Podcasts about high functioning anxiety

You never “need” anything. But underneath, you're anxious, and wishing to feel more held.In this episode, we explore what happens when high-functioning anxiety plays out in relationships — from early dating to long-term partnership.And most importantly, how it impacts your ability to be met, supported, and chosen.You'll hear:Why overfunctioning can push love away — even when your intentions are pureHow emotional management erodes polarity and leads to motheringThe kinds of men we attract when we're performing vs. when we're rooted in selfAnd what to practice instead — so you stop chasing safety and start receiving loveIf you've ever said “I did everything and he still pulled away, why wasn't I enough?” this episode is for you.WORK TOGETHER

In this episode of finding grace, I'm joined by the brilliant Dr Lalitaa Suglani an award winning psychologist, leadership empowerment expert, international speaker, and author, will have her book "High Functioning Anxiety" published by Hay House. With a reach of over 3 million across platforms and podcasts, she is often featured in the New York Post, Harper's Baazar, the Daily Mail and other international publications. Lalitaa's mission is to facilitate transformation in people's lives by promoting understanding and acceptance of emotions, attachments, and relationships. Her aim is to awaken individuals to their inner strength, empowering them to thrive and prosper in life. We are connected through mutual friends, I love the work Lalitaa is doing in the world. and I can't wait to for you all to hear this episode. In this episode you'll discover: What “finding grace” means to her, and how it's become a guiding principle in her life. She shares her story of what led her here to where she is today. How a pivotal decision to change her university degree set her on the path to this work. What “good girl trauma” is, and how it shapes our identities and choices. Why guilt often arises when we begin healing through self-awareness. Insights into her book and the personal experiences that inspired it. A clear definition of high-functioning anxiety, and why it often goes unnoticed. Her powerful “swan analogy” that illustrates what's really happening beneath the surface. How masking plays a role in high-functioning anxiety and the ways we learn to hide. Why we often present ourselves in certain ways to feel safe and accepted. How our childhood experiences shape how we show up, and how awareness can help shift these patterns. Why other people's reactions are often more about them than about us, and how differing levels of awareness play into that. Common symptoms of high-functioning anxiety to watch for. An overview of her five-step approach for beginning this work and supporting yourself. Why self-worth and self-love are foundational to healing. The importance of reconnecting with your core self through this process. Why setting boundaries matters, and why it can feel so hard at first. The nuanced relationship we need with things like social media, and how to approach it mindfully. Where to begin with this inner work, and why tending to your own well-being is the best starting point. What's currently supporting her on her journey. What's bringing her joy right now. Dr Lalitaa shares all this and more in this episode. Do reach out to me to continue this conversation. If you want to work with Dr Lalitaa, buy her book and find out what's she's up to you can find her: Instagram @drlalitaa You tube @drlalitaa Website www.drlalitaa.com Buy her book here  Linkedin here  You can find me at :  Instagram @thehannahwallace Twitter @hannahwallace_ Face book @thehannahwallace  Website www.hannah-wallace.com  Sign up to my newsletter here  Thank you so much for listening please share, subscribe and review it's greatly appreciated and I hope you find grace in your week ahead.    

Most women don't look like they're falling apart—even when they're struggling to stay afloat. We keep it all going: raising kids, showing up for work, taking care of everyone else—while silently carrying stress, grief, trauma, and anxiety. And all that holding it together? It comes at a cost.In this heart-opening episode of On Health, Aviva sits down with UK-based psychotherapist and author Helen Marie to explore:

Can you truly rest and be successful? In this episode, I'm joined by holistic business mentor and licensed therapist Maegan Megginson to explore what it really means to be deeply rested and wildly successful. We unpack the pressure to overperform, how rest can look different for everyone, and how to shift from burnout into a life that feels more sustainable, joyful, and in tune with your true self. This conversation is grounding and deeply validating for any high achiever who's ready to stop running on empty.   In this episode, you will learn: What deep rest really is—and why it's crucial for high-achievers Early signs of burnout (beyond just exhaustion) How to identify what kind of rest you actually need Ways to release the guilt that often comes with slowing down How to reconnect with your intuition when anxiety takes over   Connect with Maegan: Maegan's Deeply Rested Newsletter: www.deeplyrested.com/newsletter Deeply Rested Podcast: https://maeganmegginson.com/deeply-rested-podcast/   Sandra Dalton-Smith's rest framework: https://www.drdaltonsmith.com/   Previous Calmly Coping episodes on trauma responses: Escape Survival Mode and Heal Your Nervous System: https://www.becalmwithtati.com/heal-nervous-system/ | YouTube: https://youtu.be/YDtmmN942Fg The Relationship Between Trauma and High-Functioning Anxiety: https://www.becalmwithtati.com/trauma-and-high-functioning-anxiety/ | YouTube: https://youtu.be/Gu1y08t2lTY How Trauma Affects Anxiety with The Anxious Therapist: https://www.becalmwithtati.com/how-trauma-affects-anxiety/ | YouTube: https://youtu.be/LmXL4z1dY0I   ——————— Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ———————  

You look like the woman who has it all together — grounded, reliable, composed.But underneath? You're feeling urgent, worried, and overthinking. Managing everything. And maybe quietly unraveling.This episode is for the high-achieving, high-functioning woman who knows something feels off but can't break through on it. We're talking about the kind of anxiety that hides behind performing calm.Inside, we'll explore:What high-functioning anxiety really is — and how it hides in plain sightHow emotional repression becomes self-abandonmentThe signs your body is waving the white flag (even if your mind won't admit it)What your nervous system is actually cravingWhy healing requires more than just self-awareness If you've been doing all the “right” things but still feel disconnected from yourself… this one will land.Resources Mentioned:

High-functioning anxiety looks like you're killing it.You're answering the texts, running the meetings, managing all the moving pieces, smiling and saying “I'm good”... ...all the while your nervous system is stuck in overdrive.It doesn't “look” like anxiety. But it might feel like:Overthinking every decisionTrouble sleeping, even when you're dead tiredAlways rushing, never restingTight jaw, tense shoulders, shallow breathHere's what no one tells you

In this episode, Kristen and her guest Allison Guilbault, a licensed therapist and coach, dive into the effects of high-functioning anxiety on intimacy, relationships, and overall well-being, while sharing practical strategies for managing anxiety and cultivating a more balanced, fulfilling life.   When you purchase these books through these Amazon links, you help support the podcast at no extra cost to you.   www.anotefromyourtherapist.com     Allison Recommended Reads: 1. To Kill a Mockingbird: https://amzn.to/3QFVNBu 2. Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol: https://amzn.to/4i1MqrK   Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

In today's episode the tables are turning and I am actually being interviewed by Bindi Stables of the Vibrant You podcast. In this episode, I'll define what high functioning anxiety is and what some of the key signs are that you may be experiencing it, the psychology and evolutionary biology behind perfectionism, imposter syndrome, and codependency, and how to biohack your brain for greater safety, security, and peace in your relationships. This episode was recorded for Vibrant You last year and received so much amazing feedback that Bindi gave me permission to bootleg it to share with all of you.Before we dive in, I would love it if you could hit pause and leave this podcast a 5 star review and a written review on whatever platform you're listening on. In doing so, you help get this podcast into the ears and brains of more listeners like you. Episode Resources:Apply for a 1:1 Coaching Conversation with Alex hereTALK NERDY ON INSTAGRAMLEARN MORE: www.alexnashton.comJoin Alex's free challenge: 5 Days to Overcome Anxiety

Book your "Step into Resilience Call" today!Are you stuck in a cycle of overthinking, burnout, and anxiety? Do you feel like perfectionism and people-pleasing are running your life? In this episode, I sit down with Heather Lillico, a nutritionist, yoga and meditation teacher, and founder of the Cultivating Calm app, to discuss how to overcome anxiety naturally and reclaim your peace of mind. Heather shares her personal journey from high-functioning anxiety to a balanced, fulfilling life—and how you can do the same.We cover:✅ The hidden ways perfectionism fuels anxiety✅ How to recognize self-sabotaging patterns and break free✅ 3 major misconceptions about anxiety that hold you back✅ The Cultivating Calm Method: A simple, evidence-based approach to reducing anxiety✅ Why conventional approaches like therapy and medication may not be enough—and what to do instead✅ How to build resilience and emotional capacity to stop fear from controlling your lifeIf you're tired of anxiety dictating your choices and keeping you stuck, this episode is for you![00:22] Heather's personal journey: How her first panic attack changed everything[01:07] The truth behind high-functioning anxiety and perfectionism[02:58] Small, simple habits that create massive shifts in anxiety relief[09:51] The 3 biggest myths about anxiety (and what to believe instead)[16:11] How to rewire your nervous system to feel safe with discomfort[20:47] Why food, movement, and mindfulness are essential for mental health[28:57] How to create an anxiety-free morning routine (without overcomplicating it)[39:09] Heather's game-changing journaling practice to transform your mindset

Dr Lalitaa Suglani is an author and award-winning psychologist with over 17 years experience who has helped over 10,000 clients combat anxiety, perfectionism and burnout.In part 1, Lalitaa joins Dr Alex George to discuss the two sides of high-functioning anxiety, the importance of listening to your body and why so many people with high-functioning anxiety don't even realise they have it…Follow @dr.lalitaa and get her book ‘High-Functioning Anxiety: A 5-Step Guide to Calming the Inner Panic and Thriving'.Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Gina discusses the topic of high functioning anxiety and how many people living with anxiety also live busy, impactful lives. There are both positive and negative features to this form of anxiety. Find out what the characteristics of this category of anxiety are and whether or not it applies to you. Listen in today! References: The Characteristics of High Functioning Anxiety (verywellmind.com) Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: And now that you don't have to be perfect, you can be good. - John Steinbeck Chapters 0:04 Introduction to High-Functioning Anxiety 1:39 Understanding High-Functioning Anxiety 7:01 Positive Traits of High-Functioning Anxiety 8:12 Negative Traits of High-Functioning Anxiety 13:36 Living with High-Functioning Anxiety 16:19 Conclusion and Reflection Summary In this episode, I delve into the intricacies of high-functioning anxiety, a term that resonates with many yet remains under-acknowledged in mental health conversations. It's not classified as a formal diagnosis in the DSM-5, but it encapsulates the experience of individuals who appear to lead fulfilling lives while grappling with persistent anxiety beneath the surface. Drawing inspiration from a recent article that struck a chord with me, I explore the characteristics and behaviors associated with high-functioning anxiety. As I unpack this topic, I encourage listeners to reflect on their own experiences and recognize that high-functioning anxiety can manifest in a multitude of ways. It's common for individuals in this position to feel an internal struggle that contrasts sharply with their outward success. While you may be praised for being organized, punctual, and dependable—traits often associated with a type A personality—there may be a constant undercurrent of anxiety that propels you rather than immobilizes you. I urge you to assess how you truly feel inside, separate from the perceptions others may have of you. Throughout our discussion, I highlight both the positive and negative characteristics associated with high-functioning anxiety. On one hand, the traits can foster a reputation of success and reliability, where outwardly you appear to have it all together. Yet, on the other hand, these very traits may be symptoms of anxiety, driven by fears of inadequacy or the desire to please others. I outline how these conflicting realities can lead to perfectionist tendencies, where success becomes a double-edged sword, offering validation on one hand while masking a deeper sense of unease on the other. #HighFunctioningAnxiety #AnxietyDisorders #MentalHealthAwareness #EmotionalRegulation #StressManagement #Perfectionism #PeoplePleasing #AvoidanceBehaviors #InnerCritic #SelfDoubt #Masking #EmotionalSuppression #Burnout #ImposterSyndrome #SelfCare #Therapy #Mindfulness #GinaRyan #ACP #AnxietyCoachesPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi Parents! This week I'm joined by Nancy Smith, an expert in high-functioning anxiety, to continue the conversation I recently started in a solo episode about how high-functioning anxiety differs from a Type A personality. While I introduced the topic in my solo episode, Nancy brings her deep expertise to provide an even clearer understanding of how parents can better support their teens who may appear to be thriving on the outside while struggling internally. Nancy shares her story; sheds light on the subtle signs of high-functioning anxiety and offers practical approaches for distinguishing it from general anxiety or Type A behaviours. We dive into strategies for building trust, fostering open conversations, and helping teens find balance and resilience. More about Nancy: Nancy Jane Smith is a Licensed Professional Counselor, trainer, and author. She trained in Gestalt Therapy at the Gestalt Institute of Central Ohio and is a Certified Daring Way™ Facilitator, inspired by Dr. Brené Brown's work on vulnerability and resilience. Nancy has authored three books, including The Happier Approach: Be Kind to Yourself, Feel Happier, and Still Accomplish Your Goals, which offers tools for reducing anxiety. She is currently working on a fiction book about the inner critic voices in our heads. Tune in to discover tools that will help your teen manage their anxiety while embracing their unique strengths! Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

In this episode of The Happier Life Project, host Gabby Sanderson is joined by Dr. Kelly Vincent, a licensed clinical psychologist specializing in supporting women through trauma, anxiety, depression, self-esteem challenges, and imposter syndrome. Together, they explore high-functioning anxiety and how to shake off the relentless pressures of hustle culture. As 2025 begins and many reflect on the changes they want to make and how they envision the year ahead, Dr. Kelly shares actionable strategies for setting small, meaningful, and achievable goals that pave the way to genuine, sustainable success. Listeners will learn how to reclaim their time, energy, and peace of mind with practical tools designed to promote clarity and calm. Dr. Kelly Vincent is the founder of Nourished Wellness Group, a holistic mental health practice in California, and Movement Therapy Spaces, a co-working hub for wellness professionals. She is committed to integrating mind and body in therapeutic care, using approaches such as EMDR, yoga therapy, walk-and-talk therapy, somatic experiencing, and nervous system education. Dr. Vincent is also the author of 'True You: A Self-Discovery Journal' and the creator of Studio Nourished, a digital platform dedicated to relearning, restoring, releasing, and regulating. This episode offers a compassionate guide for anyone looking to escape the cycle of overachievement and hustle culture to find more joy and balance in daily life. Dr. Kelly discusses with Gabby the power of self-awareness in managing anxiety and the importance of setting boundaries, prioritizing self-care, and redefining what success looks like. For anyone who's ever felt like they're doing everything and still not doing enough, this episode offers valuable insights and support. Dr. Kelly highlights the importance of noticing the stream of messages and content we consume online and reflecting on how they shape our belief systems. She encourages listeners to pause and ask, "Is this content serving me?" Tune in to this empowering conversation and discover how to start the new year with purpose, grace, and a renewed sense of balance. To download the free My Possible Self app: https://mypossibleself.app.link/podcast  To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself  To follow Dr. Kelly Vincent on Instagram: https://www.instagram.com/dr.kellyvincent/ Dr. Kelly's Website: https://www.drkellyvincent.com/ Nourished Wellness Group: https://www.nourishedwellnessgroup.com/ To follow Nourished Wellness Group on Instagram: https://www.instagram.com/nourishedwellnessgroup/

In this episode, Georgie shares gentle and grounding reminders for women navigating anxiety on or around Christmas Day. From embracing your emotions and letting go of perfection to setting boundaries and prioritising self-care, this episode is a compassionate guide to finding calm and presence during the holiday season. Whether you're spending the day with family, friends, or on your own, these reflections will help you feel supported and understood.   Pre-Order a copy of Master Your Relationship Anxiety & claim your free gifts here: https://anxiety-reset.mykajabi.com/preorder-new-book   Need more anxiety support? Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset Browse my Hypnotherapy Library and take a 21-day challenge to reprogram anxious thoughts here: https://georgiecollinson.com/hypnosislibrary Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass    

Through a candid and revealing conversation, Michelle Grosser shares her deeply personal journey of navigating anxiety, touching on her experiences as a high achiever and the eldest of five children. She delves into the dissonance between outward success and inner turmoil, illustrating how high-functioning anxiety can often go unnoticed. Michelle provides practical, somatic techniques for calming the mind and body, emphasizing the importance of nervous system regulation. She explains how discharging energy through movement and addressing physiological signs can create a profound impact on mental well-being. This episode is a treasure trove of wisdom for anyone looking to understand and manage high-functioning anxiety, offering hope and guidance toward a balanced and fulfilling life. Gift Guides, Do Something Workshop, Last week's episode on rest, Monica on the Calm Mom Podcast Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! Gift Guides Access exclusive supporter benefits Free DSL Training Sticky Habit Intensive Waitlist Full Show Notes This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/PROGRESS and get on your way to being your best self; and by LMNT, get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/Progress; and by AirDoctor, use code MONICA for up to $300 off air purifiers; and by Lolavie, Get 15% off LolaVie with the code PROGRESS at https://www.lolavie.com/PROGRESS #lolaviepod Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, we dive into the phenomenon of high-functioning anxiety, exploring its social media rise, its divergence from clinical diagnoses, and its impact on generational mental health conversations. Join us as we unpack the data, debunk misconceptions, and share practical steps for navigating anxiety with faith and awareness.DISCLAIMER: The views and opinions expressed in this podcast are those of the cast members and do not necessarily reflect the official position of Christ Community Church.

Hi Parents! In this episode, we're diving into the differences between high-functioning anxiety and a Type A personality in teens. It's easy to confuse the two since both can show up as high-achieving and driven, but high-functioning anxiety hides an inner struggle with constant fear and self-doubt. I'll be breaking down how you can spot the signs of high-functioning anxiety and what makes it unique from a naturally Type A mindset. Tune in to learn practical ways to help your teen navigate their anxiety and encourage self-compassion. We'll also explore how addressing high-functioning anxiety early on can prevent deeper emotional challenges, like burnout or depression. By understanding this distinction, you can better support your teen in achieving success without anxiety as the driving force behind their accomplishments. Whether you're unsure if your teen's drive is healthy or masking anxiety, this episode will help you recognize the signs and provide support where it's needed. Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

Ever feel like you're endlessly “fixing” yourself, aiming for perfection as the path to healing? Today's episode takes you into a powerful conversation with Lauren Polly, who shares her journey from high-functioning anxiety to true fulfillment. Together, we explore why traditional “fix it” mentalities often fall short, the importance of listening to your body's wisdom, and practical ways to create calm from the inside out.

In this episode, I chat with the wonderful Lucy Spicer who is a Psychological Coach with over 10 years of experience in both the NHS and private sector.  We delve into:  Experiences that got Lucy to where she is today What is high functioning anxiety and what are the signs? Overcoming high functioning anxiety and burnout Using journalling for self-discovery and growth Lucy's own personal habits  And so much more!  As always, please do screenshot and share this on Instagram and Linkedin send us your feedback. CONNECT WITH LUCY: Instagram: https://www.instagram.com/lucyspicer_/ Website: https://www.lucyspicer.com/ Podcast: https://the-journal-with-lucy-spicer.captivate.fm/listen CONNECT WITH ME: Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/ Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching Linkedin: https://www.linkedin.com/in/sarahelisabethhealth/

In today's episode I'm joined by renowned psychologist & author of ‘High-Functioning Anxiety' Dr Lalitaa Suglani in a potent episode for anyone  who identifies as a high-achiever.  We delve into:

High-functioning anxiety can show up a lot at work, and it's important to recognize how to cope with it so you can prevent sliding into burnout, more stress, and frustration. Some of the ways high-functioning anxiety shows up at work that I'll be talking about include: people-pleasing, overworking, putting too much pressure on yourself, poor boundaries, overthinking, anxiety, burnout, self-doubt, and fear of failure. So get your notebook out and get ready to learn 7 tips to cope with high-functioning anxiety at work.   In this episode, you will learn: The different ways high-functioning anxiety shows up at work How to set boundaries and plan ahead to minimize anxiety and stress triggers Simple and actionable tips you can start implementing today to cope with high-functioning anxiety at work   (This is a replay of a popular episode originally aired in January 2022.)   Related episodes: Morning Routine to Reduce Anxiety & Overwhelm: https://www.becalmwithtati.com/morning-routine-for-anxiety/ Why Having High-Functioning Anxiety Leads to Burnout: https://www.becalmwithtati.com/high-functioning-anxiety-and-burnout/   ——————— Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ———————  

In this episode, Georgie shares with you all you need to know about overcoming the struggle with high cortisol levels, aka our body's stress hormone. She shares ways you can lower it to support your immune system, energy levels, weight, skin, gut health and hormones for better overall wellbeing and less anxiety.   Join the FREE Calm In 5 Days Challenge: https://anxiety-reset.mykajabi.com/calmin5days   Need anxiety support sooner? Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset Check out my Hypnotherapy Audio Library and challenge yourself to listen for 21 days: https://georgiecollinson.com/hypnosislibrary Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass

Suzanne and guest Tatiana Garcia delve into the concept of high functioning anxiety and high achievers. They discuss the definitions, distinguish between high functioning anxiety and traditional anxiety, and explore the personal experiences and professional insights of Tatiana, who has worked both as a licensed therapist and a high functioning anxiety coach. Tatiana shares her journey and valuable advice on recognising signs of high functioning anxiety, the importance of self-care, and the nuances of seeking help. Whether you identify as a high achiever or simply want to understand the pressures that come with it, this conversation provides profound insights and practical steps. In this episode Suzanne and Tatiana discuss: The definition of High Achievers Understanding High Functioning Anxiety Personal Journey with High Functioning Anxiety Recognising the Need for Support The Importance of Asking for Help Find out more about Tatiana and take the quiz here: https://www.becalmwithtati.com/high-functioning-anxiety-quiz/ Check out Suzanne's interview on Tatiana's podcast, How to Break the Cycle of People-Pleasing here: https://youtu.be/MqbtQ9ovvNE?si=ytBsPE8ASBRKVYUK Find out more about Suzanne here: https://www.suzanneculberg.com Enjoy my podcast? You'll love my emails, sign up here: https://www.suzanneculberg.com/newsletter A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Get in touch with Suzanne here: https://www.suzanneculberg.com/contact (in typical Suze style this is NOT your usual contact page!) Want to be a guest on The Nope Coach? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach

Have you ever wondered how individuals who excel in their careers or personal lives can still struggle with intense anxiety, manifesting as perfectionism, overthinking, people-pleasing, and an inability to relax? In this episode of RiseUp - Live Joy Your Way, Kamini sheds light on this common phenomenon. Listen to learn helpful methods of practicing self-compassion, setting boundaries, practicing mindfulness, challenging perfectionism, and other important insights on how to manage high-functioning anxiety. By recognizing the signs of this condition and shifting from self-judgment to kindness, you'll learn how to focus on progress rather than perfection on the journey toward overcoming anxiety.For more information and resources to continue your growth journey, visit Kaminiwood.com.RiseUp - Live Joy Your Way is edited and produced by Earfluence.

In this episode of Moms Without Capes, we explore the hidden struggles of high-functioning anxiety in motherhood. If you're feeling overwhelmed, constantly overthinking, and driven by perfectionism, this episode is for you. We discuss how high-functioning anxiety can appear successful on the surface, but inside, it fuels worry and emotional exhaustion. You'll learn practical strategies to manage anxiety, including setting realistic expectations, prioritizing self-care, and seeking community support. Don't miss out—take the first step towards reclaiming your sense of self today! Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes Grab the free resource mentioned in this episode, Share the Load by going to www.momswithoutcapes.com/sharetheload TIME LIMITED The Moms Without Capes Self-Care Challenge is running September 30th - October 3rd. Five days of intentional self-care. Come join us by visiting www.momswithoutcapes.com/fallchallenge Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

In this episode, Andrea Anderson shares some amazing insights into the thing we don't talk about much in Christian business, anxiety. But I am not talking about a nervousness, I am talking about a high functioning anxiety.  Are you often busy, moving, doing, planning and strategizing? Do you struggle to rest, make time, or even feel peace at being at rest? We often chalk this up to being creatives, energetic people, we have minds that never stop, sometimes not even long enough to let us sleep much. Well, that is what high functioning anxiety is.  This episode is eye opening and you might be suprised to find that what you consider creativity, is actually not. It's not to say you aren't creative, but that something other than creativity is driving you. Learn how high functioning anxiety might be showing up in your life and you didn't even know what it was or how to deal with it. You can reach Andrea Anderson for her Business Detox Program, and to get a sample of her Rock Solid Business Lessons: 33 Lessons from Jesus for Entrepreneurs: andrealeighco.com @andrealeighco (IG) @thebusinessdetox FB/YT You can find and listen to The Business Detox Podcast, here

Join Sam to explore the powerful intersection between the nervous system, Ayurveda, and high-functioning anxiety. While high-functioning anxiety may not be an official medical diagnosis, it describes those who seem calm and successful on the outside but struggle internally with constant worry, restlessness and racing thoughts. An overactive nervous system plays a central role in this form of anxiety - and Ayurveda, an ancient holistic healing system, offers practical solutions to restore balance.Listen and discover: ~ The Role of the Nervous System~ The Ayurvedic Perspective on Anxiety and the Nervous System~ Ayurvedic Solutions for High-Functioning Anxiety~ How Modern Science Meets Ancient WisdomGet instant access to my FREE 15 minute training Beat High Functioning Anxiety:3 Steps to Reclaim Your Life From Worry, Overwork & Self-Doubt(And Finally Feel Limitless) here.Follow Sam on Instagramwww.anxietyreliefwithsam.com

You may have noticed that there's an upswing in people identifying with mental health diagnoses lately. Here's my take on this, I think there are 4 reasons. The first is what I'm going to call Diagnosis Creep. People are using clinical terms much more broadly than was intended in the past. You'll see this when people say “I'm so OCD” or “I'm so ADD”. Or when you watch a video that talks about “High Functioning Depression” or “High Functioning Anxiety”. But, for a clinical diagnosis, with PTSD, Depression or Anxiety, the diagnostic requirements say “The symptoms cause clinically significant distress or impairment in… functioning.” Many people can experience traits of these diagnostic labels, but often not meet formal criteria for them when professionally evaluated. In the past terms like Depression, Anxiety, ADHD, and Trauma were used to describe a small percent of the population- maybe less than 5%, and it included the most severe forms that impaired functioning. But now people are casually using them to describe a much broader segment, maybe 30+% of people. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

In this week's episode Manpreet talks about how high functioning anxiety impacts our manifestations and what we can do to heal this so we attract our desires with ease!  Sign up to FREE EXPANSION podcast seriesAccess to Trauma Informed Manifestation Framework class for £33 Magnetic Money £99 manifestation courseNew Programme Overflow launching in November 2024 with £1111 offf  you get this for £2222 in September 2024!  More discounts available in September if you are on the mailing list❤️‍

Anxiety—it's a word many of us are familiar with, but not all anxiety looks the same. Some people struggle with what's known as high-functioning anxiety. On the surface, everything seems fine—successful ambitious careers, active social lives, and seemingly well-organised daily routines. But underneath this mask lies a constant, often overwhelming, sense of unease.Sam dives into 6 often overlooked symptoms of high functioning anxiety - take a listen now.Join Sam in this FREE 15 minute training - Beat High Functioning Anxiety:3 Steps to Reclaim Your Life From Worry, Overwork & Self-Doubt (And Finally Feeling Limitless). Get the training here.Follow Sam on Instagramwww.anxietyreliefwithsam.com

Over the summer, we're bringing back some of your favorite episodes!  These are the top downloaded episodes you couldn't get enough of.Today's [rewind] is a throwback to episode 185 helping you identify 3 reasons why you might have high-functioning anxiety.The thing with high-functioning anxiety is that it's not always easy to detect.  We seem to be functioning well in our day-to-day lives, but under the surface we feel edgy, stressed, and overwhelmed.  It's that sense that there's not enough time and we're running behind. We feel tired, but wired.  Our body is telling us to slow down, but our brain is convincing us we can push harder.  I've been there, and I know how exhausting it is to live with anxiety.In today's episode, we explore 3 of the most common roots of high-functioning anxiety, and I coach you through ways you can start the healing process and help your body move out of an anxious state and return to regulation.JOIN THE WAITLIST FOR THE FALL COHORT OF RESTOREMy Burnout Recovery Story + Save $10 on Happy JuiceTAKE THE PERSONALITY PATTERN QUIZ!APPLY FOR 1:1 COACHING WITH MICHELLEFB COMMUNITY: The Calm Mom CollectiveJOIN ME ON INSTAGRAM: @michellegrosser.coach“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode.

Paul candidly shares a personal experience with his addictive condition, delving into the deceptive nature of high functioning anxiety, and highlighting how individuals may appear successful and thriving on the surface while battling internal struggles. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below  Contact and social links below:https://mindsetchangeuk.com/useful-links  KEY TAKEAWAYS High functioning anxiety can feel like success and busyness, but it is unsustainable and driven by underlying pain and insecurities. Overthinking, busyness, and the inability to be present with loved ones are common struggles for individuals with high functioning anxiety. Working with the subconscious and super conscious mind is essential for true change and liberation from the ego-driven patterns of high functioning anxiety. Recognising one's perfection in the present moment and letting go of the belief of being broken is crucial for breaking free from the cycle of self-improvement. Creating a life from a place of joy, inspiration, and pure fun, rather than seeking external validation or moving away from pain, leads to true wealth and fulfilment in all areas of life. BEST MOMENTS "I was being driven by pain. Not feeling good enough, not feeling worthy, not feeling significant. I wanted to be liked, I wanted to be loved." "But often we're constantly trying to change it from the ego, funnily enough, constantly trying to change it, constantly trying to modify it, constantly trying to be better and then feeling guilty and ashamed because we failed yet again." "And I can promise you that there is nothing wrong with you. In fact, I had a conversation with someone in my community today telling me that they have a problem with recognising that they're perfect right now." "It's fake and it's damaging and it's damaging to your mind, it's damaging to your body and it's damaging to your wealth of all areas because you can lose it all if you're struggling to think clearly or if you're struggling with your health." VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

What is high-functioning anxiety? And how do you know if you have it? That's the topic of today's episode. And spoiler alert: turns out you'll be hearing it from two women who seem to have high-functioning anxiety.    Looking for high-quality dietary supplements?  Need recommendations for what to take? Check out the Happy Eating dispensary at Fullscript to see our dietary supplement recommendations and get 20% off every order.  https://us.fullscript.com/welcome/happyeating  Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!  https://www.happyeatingpodcast.com Learn More About Our Hosts:  Carolyn Williams PhD, RD: Instagram: https://www.instagram.com/realfoodreallife_rd/ Website: https://www.carolynwilliamsrd.com Facebook: https://www.facebook.com/RealFoodRealLifeRD/ Brierley Horton, MS, RD Instagram: https://www.instagram.com/brierleyhorton/ Got a question or comment for the pod? Please shoot us a message!  happyeatingpodcast@gmail.com Produced by Lester Nuby OE Productions  

Have you ever found yourself questioning your achievements, feeling like a fraud despite all evidence to the contrary?In this episode, I am joined by Clinical Psychologist, Dr Gurpreet Kaur, and we address how imposter syndrome manifests as feelings of fraudulence and inadequacy despite evident success and achievements. Learn about the cultural and intergenerational roots of these feelings and how high functioning anxiety and perfectionism often intertwine with imposter syndrome. Our discussion emphasizes the heavier burden faced by women and minorities due to systemic barriers and competitive environments, shedding light on how organizational structures can perpetuate feelings of inadequacy. We'll also discuss practical strategies and therapeutic techniques, including EMDR, to help manage and challenge these feelings. Dr Kaur and I also reflect on our own imposter syndrome journeys.Whether you occasionally experience self-doubt or it significantly impacts your mental health, our discussion aims to offer understanding, validation, and actionable steps toward reclaiming your confidence and self-worth. Stay tuned as we dissect the layers of imposter syndrome and provide you with tools to navigate and counter this pervasive issue.Highlights:(25:44) Intergenerational Patterns in Imposter Syndrome(31:06) High Functioning Anxiety and Imposter Syndrome(35:52) Exploring Inner Critics and Compassion(43:22) Key Takeaways - How To Cope With Imposter SyndromeAbout this week's guestDr Gurpreet Kaur is a Clinical Psychologist and EMDR practitioner who specialises in treating trauma and helping people overcome their imposter syndrome to live life fully without being held back by anxiety or self doubt.  She shares mental health and therapy information on several social media platforms including TikTok, Instagram and LinkedIn and has contributed to several media articles. As well as 1:1 therapy Dr Kaur also runs a group for women who want to overcome their imposter syndrome and has a free resource on her website for anyone who wants to take the first step to resetting their imposter cycle. WebsiteInstagramWhat did you think of this episode?More free downloads and resources to support your mental health and wellbeing: https://www.harleyclinical.co.uk/free-mental-health-downloadable-guidesJoin our email list for more mental health tips: https://mailchi.mp/harleyclinical/newsletter-sign-upFor private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology.*****************Subscribe to our YouTube channelFollow Harley Clinical on InstagramFollow Dr Liz White on InstagramFollow Dr Liz White on TikTok*****************DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.

Welcome back to The Brave Table, my loves! Pull up a seat and get cozy, because today we're diving into the art of navigating conflict and coming out even stronger on the other side. Whether you've found yourself in a heated argument with someone you love or you're trying to figure out how to handle those tricky situations with grace, this episode is for you. I'll be sharing juicy insights from a transformative couples retreat, personal stories, and practical tips to help you turn conflict into collaboration. So, grab your favorite drink, get comfortable, and let's get a little braver together. What you'll get out of this episode…  Embracing conflict as a natural, healthy opportunity for growth and deeper connection Understand your style - In conflicts are you a bulldozer or a collapser?  How can emotional regulation dis-charge you before addressing conflicts Why we should seek to understand before needing to be being understood Recognize if you have anxious or avoidant attachment styles and the role they play Creating solutions that value collaboration over coercion To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co

Send us a Text Message.In today's episode of the "Supercharge Your Soul's Transformation" podcast, Dimple Bindra explores the often-hidden world of high-functioning anxiety in successful women. Joined by expert Colette Jones, a licensed therapist from New York specializing in cognitive behavioral therapy, the discussion delves deep into the roots and manifestations of anxiety among high-achieving women.Key Insights:High-Functioning Anxiety Defined: Colette Jones outlines high-functioning anxiety as a condition where individuals may appear successful on the outside but are often struggling with intense anxiety that affects their everyday functioning. This condition often manifests through overthinking, insomnia, and an inability to relax or delegate tasks.Personal Stories and Solutions: The podcast features stories from women who have faced and are managing their high-functioning anxiety. These narratives provide insight into how women can prioritize their mental health without compromising their professional responsibilities.Discussion Highlights:Root Causes of Anxiety: Jones discusses how high-functioning anxiety can stem from both environmental factors and deep-seated personal expectations. The societal pressure to "do it all" is a significant trigger for many women.Strategies for Managing Anxiety: Practical advice is offered for managing anxiety, such as mindfulness techniques, cognitive behavioral strategies, and setting realistic personal expectations. Jones emphasizes the importance of self-care and setting boundaries.Encouraging Open Discussions: The conversation highlights the importance of discussing mental health issues openly, reducing stigma, and encouraging women to seek help without fear of judgment.This episode is essential for anyone interested in understanding the complex nature of high-functioning anxiety in women and provides valuable strategies for managing stress and expectations in a high-pressure world.If you are interested in diving deeper into how you can heal - Let's work together: https://dimplebindra.com/Don't forget to leave a review for the podcast on iTunes! https://podcasts.apple.com/us/podcast/supercharge-your-souls-transformation/id1707420787To receive a free gift, email a screenshot of your review of the Supercharge Your Soul's Podcast to wecare@dimplebindra.comFollow me your spiritual bestie to active your fullest expression + laugh along the way:https://www.instagram.com/dimplesbindra/https://www.tiktok.com/@dimplesbindrahttps://www.facebook.com/dimple.bindraSubscribe to my YouTube channels and watch more videoshttps://www.youtube.com/@DimplesbindraWanna do a business collaboration with me? Connect on LinkedInhttps://www.linkedin.com/in/dimplebindraGet my FREE Masterclass at https://dimplebindra.com/godimplebindramasterclassSupport the Show.

What is high-functioning anxiety? Dr Lalitaa Suglani takes us through everything you need to know – how HFA shows up day to day; where it comes from; and what you can do if you think you might have HFA. Dr Suglani is an award-winning psychologist and author of High-Functioning Anxiety: A 5-step guide to calming the inner panic and thriving (Hay House). We get into Dr Lalitaa's own story of how HFA masked her dyslexia, ADHD, and how perfectionism and people-pleasing were running her life. She shares key actions you can start implementing right away if you recognize HFA in your own life. Poignant and practical. Join us! 1:43 What is HFA? 3:14 What would you be seeing day to day at work with something who has HFA?  4:28 Does HFA show up the same way for men and women? 6:38 Where HFA might come from. 8:06 Lalitaa's own story. 15:48 Steps to kick off the “unlearning” part of the process. 19:51 Noticing when you're catastrophising, and when dysregulation. Shadow work. 22:35 Conscious change. Learning to connect with the body. 26:13 How to sit in difficult emotions. 29:45 Coaching question 1 about people pleasing, being taken advantage of, and resentment. How to shift this. 32:22 Coaching question 2 about fear of confrontation and never learning to use one's voice. 38:18 Coaching question 3 about having ridiculously high standards. Lowering those standards feels like “I can't hack it.” Intention instead of anxiety. 39:46 Lalitaa's brick of wisdom. Links: Dr Lalitaa Suglani's website and book Dr Lalitaa on Instagram Dr Mandy Lehto on Instagram Dr Lalitaa on LinkedIn  Dr Mandy Lehto on LinkedIn  

Are you smiling walking into your corporate job every day, even though deep down you could break down at any moment? It's not healthy, but it feels necessary. In this episode, Adele and Nicole McKee walk you through the idea of high functioning anxiety and how it affects you on a day to day basis, especially when you're just "faking it til you make it"! Nicole's Instagram: https://www.instagram.com/the.mentalhealth.mentor/ Nicole's Website: www.thementalhealthmentor.com Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform   For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I'm Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I'm proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

Hey Brave Table Fam! It's Dr. Neeta Bhushan here, and in this episode, we're going deep with the fabulous Lalitaa Suglani, award-winning psychologist, renowned leadership empowerment expert, international speaker and author. Today she's sharing her latest book “High Functioning Anxiety.”  Lalitaa, with her therapist hat on, reminds us that embracing our full selves, even the shadowy bits, is key. We're chatting about the power of authenticity and emotional regulation (no more running from those feelings, folks!) and shedding light on attachment styles and the transformative magic of healing those early wounds. It's all about trusting in our own enough-ness, tuning into our sensitivity, and not chasing that elusive external 'atta girl'. So pull up a chair for a heart-to-heart and discover how you can lean into those uncomfortable moments, and keep that inner spark shining bright! What you'll get out of this episode…  What is high functioning anxiety  The most untalked about signs that people may not realize they have The 4 trauma responses The different nuances with immigrant kids and preserving culture  How to begin repairing, and healing your inner child and reparenting yourself To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co

Today on the You Can Heal Your Life Podcast, you'll hear a chapter from High-Functioning Anxiety, the brand-new audiobook by psychologist and holistic healer Dr. Lalitaa Suglani. In this excerpt, Dr. Lalitaa shares her experience growing up as a second-generation British immigrant who struggled with high-functioning anxiety, constantly trying to balance two cultures and cope with feelings of inadequacy and shame. Despite external success, she faced intense internal anxiety and fear, eventually realizing the need to confront these shadows and embrace her authentic self. Don't miss your chance to listen to the full audiobook with a free trial and learn all about Dr. Lalitaa's five-step guide to calming your inner panic and thriving.  Visit hayhouse.com/empoweryou to start listening today!

Today on the You Can Heal Your Life podcast, join us for an enlightening conversation between psychologist and holistic healer Dr. Lalitaa Suglani and health advocate Dr. Neeta Bhushan. They discuss key takeaways from Dr. Lalitaa's brand-new audiobook, High-Functioning Anxiety, including how to recognize and manage high-functioning anxiety. You will also learn about the crucial role of self-awareness and how to take proactive measures to prevent burnout. Explore transformative healing strategies, fostering self-trust, while illuminating the path toward mental well-being and authenticity. Don't miss your chance to listen to the full audiobook FREE with a trial of the Empower You Unlimited Audio subscription. Start listening today at hayhouse.com/empoweryou.

Do you ever feel like you're holding everything together on the outside, but on the inside it feels like a daily battle with self-doubt, overthinking, and exhaustion?In today's episode, we dive into the often-overlooked concept of high-functioning anxiety. While society might praise your high achievements, organization, and dependability, these traits can sometimes mask a nervous system stuck in fight or flight. If you find yourself constantly overthinking, unable to relax, or saying yes to everyone at the expense of your own well-being, this episode is for you. By recognizing the signs of high-functioning anxiety, you can begin to close the stress cycle and shift towards a state of calm and ease.Listen in to learn:How to identify 5 hidden signs of high-functioning anxiety.The impact of overthinking, people-pleasing, low self-worth, perfectionism, and procrastination on your nervous system.Practical steps to help your nervous system move out of fight or flight and into a more regulated state.>TAKE THE PERSONALITY PATTERN QUIZ!FB COMMUNITY: The Calm Mom CollectiveJOIN ME ON INSTAGRAM: @michellegrosser.coach“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!

No matter where we look in life, there are expectations. It's when the expectations become a problem that we begin to build anxiety. How we deal with it can lead to our overall mindset and life satisfaction. That's why today, you and I are taking a one-on-one deep dive into expectations and high-functioning anxiety. That space where we look like we have it all together, yet inside, we can be frozen with fear and self-doubt. We're breaking it. All down and I'm giving you some tools. And tips to help. You win at your mindset and learn to set your expectations. While dealing with some form of anxiety. So, let's not waste another second. KEY TAKEAWAYS: 00:00 Introduction – Expectations and high-functioning anxiety 01:40 The 3 things that most people come into therapy for     03:05 Definition of expectation 05:30 How expectation and anxiety go hand-in-hand and high functioning anxiety 08:43 The wins and loses of high-functioning anxiety 11:54   Safety mechanism vs Coping mechanism 14:16 When anxiety creates issues 16:00 How to cope with expectations 19:20 Dealing with anxiety in a healthy way – tools 22:03 Looking at your thought patterns 24:18 Grounding exercise – 5-4-3-2-1 29:25 Connecting to your body – breath, mantras, affirmations, talk to your fear Join the 25 K members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily! Love this show? Please leave us a review here – even one sentence helps! Become a Get Your Life Together, Girl Insider! Sign up here! Free downloads are available right now! I also invite you to check out the new 15-day Affirmation Course, where I take you on a journey through how to your brain chemistry and your greatest desires to your benefits. It's available to start right now! Looking for more? Visit: www.getyourlifetogethergirl.com.  

Here are some signs and symptoms to watch out for in yourself and others: High-Functioning Anxiety and Depression Individuals with high-functioning anxiety or depression often appear successful, productive, and composed. Perfectionism Striving for perfection often stems from deep-seated fears of inadequacy or failure. It can lead to immense stress and mental health challenges. Overcompensation Overly optimistic or excessively cheerful behavior can be a sign of overcompensation. People-Pleasing People-pleasers go to great lengths to be agreeable and friendly, often at the expense of their own well-being. Substance Abuse Substance abuse, whether through social drinking or recreational drugs, can be a way to dull pain and avoid dealing with issues. Workaholism In our society, workaholism is often seen as a badge of honor. However, excessive work can harm our mental health. ------------------------------------------- MannaMental Addiction and Recovery Clinic..  201 Elm st Lima Ohio, 45805419-673-7754 We treat Mental Health Addiction and Recovery  We are family oriented. Judgement free Clinic We have qualified staff that understands Mental Health ------------ if you are interested in being a sponsor please contact ⁠⁠⁠bluntreflection.com ⁠⁠⁠ views expressed are solely of the host Queenb.Divine --- Send in a voice message: https://podcasters.spotify.com/pod/show/queen91/message

Hello hello you gorgeous human!  I am really looking forward to introducing you to my new friend and fellow Hay house author. Dr Lalitaa Suglani is in the house with me today and we have A LOT to cover!Her book, High Functioning Anxiety explains so many behaviours that will be familiar to you - even if you don't identify as someone who has any form of anxiety. We chat on expectations, self trust, loneliness and more. Get comfy and enjoy.Quotes"The root of of high functioning anxiety, is you not feeling enough.""You have to turn away from doing what everybody else wants you to do in order to stand out.""We can't move forwards until we understand the past and start connecting all the dots to understand why is it that I present in the way that I do now.""We trust ourselves to get it done."Highlights 14.04 And that's what my book's all about, is, like, the root of it, of high functioning anxiety, is you not feeling enough. And when you're not feeling enough, it's because we're disconnected from our intuition, we're disconnected from self trust. And that's what we want to go back into, is come back to trusting yourself.20.47 We feel dysregulated, and we want to do something because we're in that state, fight or flight, and it's like, I need to just get rid of this. But we also need to understand and tune into the body and make sense of what is actually going on, to then find a way to respond rather than be reactive in that space.28.13 Sensitivity is seen as a weakness. If someone is saying, oh, that's really upset me, or that's really hurt my. It's like, oh, you're taking up space. You're creating a scene, you're making a bigger deal than it needs to be, and then you're perceived as being, like, the one who's, like, the interrupter or the one who isn't good enough or the one that's a troublemaker. So you don't want that negative association. So you just keep showing up as got it together. I'm okay. I'm hardworking. I'm all of these things because that's what we know how to, and it keeps us safe.Connect with Dr Lalitaa Suglani on Instagram.Visit Dr Lalitaa Suglani's website.Want to get my Sunday Times Bestselling book for free? Click here.Ways to work with me: Get my book for free and get 21 days in my Membership and exclusive programme access (just pay postage). Click here. Join The Momentum Portal here. Apply for Ascend here. Find Suzy on Instagram. Join The Quantum Success Hub on Telegram. Faith + Action = Miracles

Mental health stereotypes can often show the experience in just one way, debilitating, unable to get out of bed or function. Although this can be the case for some, there are many of us battling our minds while living a fully-functioning life.  In this episode, Niall is joined by Dr. Lalitaa Suglani, a psychologist and author of ‘High-Functioning Anxiety'. Lalitaa coined the term after experiencing this herself, along with seeing her patients appear accomplished and successful on the outside, while dealing with something entirely different on the inside. Niall and Lalitaa discuss how anxiety can sometimes be confused with high-achieving, and how it can lead to a life caught on the hamster wheel of success. Lalitaa shares the two sides to high-functioning anxiety and the damage that ‘masking' can have on our wellbeing, as well as some practices to help you navigate your way around anxious thoughts.  Check out Niall's Sleep course over on Patreon. https://www.patreon.com/niallbreslin Follow Niall on IG @bressie, TikTok @niallbreslin, FB @whereismymindpodcast and Twitter @nbrez and visit his website: www.niallbreslin.com. Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows lemonadamedia.com/sponsors. Stay up to date with Lemonada Media on Twitter, Facebook, and Instagram at @LemonadaMedia. If you or someone you know is struggling emotionally or feeling hopeless, it's important to talk to someone about it now. You can contact one of the resources below for free.  In Ireland/U.K.: https://www.samaritans.org/ In the U.S.: https://988lifeline.org/ See omnystudio.com/listener for privacy information.

Dr. Lalitaa Suglani is an award-winning psychologist, renowned leadership empowerment expert, international speaker and author. Her book, High Functioning Anxiety, will be published by Hay House in May 2024. Lalitaa believes that the key to achieving real lasting success and happiness in all areas of life lies within our own mind. She has seen how, through personal growth and self-awareness, we can learn to harness our thought patterns, gain control of our internal voice, cultivate a positive mindset and create the life and career of our dreams. Over the years Lalitaa has worked with adults, children and families, and within organisations such as the NHS, schools, charities and private organisations. She is committed to helping individuals on their journey to achieve emotional and psychological wellbeing. Lalitaa's mission is to help transform lives through fostering understanding and acceptance of the emotions, attachments and relationships we hold. Her goal is to awaken people to their inner power, allowing them to thrive and flourish in life! In a world where appearances often overshadow internal struggles, award-winning Psychologist Dr. Lalitaa Suglani takes a brave step to confront the hidden fears and anxieties that many of us grapple with silently. In her new book High-Functioning Anxiety: Five Steps to Learning You Are Good Enough Dr Lalitaa shares her personal journey of self-discovery and growth, shedding light on High Functioning Anxiety (HFA) and offering readers a path to understanding and embracing their authentic selves. In this episode we cover the following topics: What high-functioning anxiety is  The top 5 symptoms of high functioning anxiety Rejection Sensitivity Dysphoria and colouring our world in a different way The two sides of high-functioning anxiety: how you see yourself vs. how you present yourself to the world How childhood trauma impacts the above Visit Dr. Lalitaa: Pre-order her book: https://hayhs.com/hfa_pp_pb_az   Take Dr. Lalitaa's quick to understand your archetype: https://www.highfunctioninganxietyquiz.com   Website: www.DrLalitaa.com Youtube: https://www.youtube.com/channel/UCuWuiIsl_Sz4vJZXTGW7fZg TikTok: https://www.tiktok.com/@dr.lalitaa.psychologist?_t=8hz5Kz9qspV&_r=1 Instagram: https://instagram.com/dr.lalitaa?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr My Law of Positivism Healing Oracle card deck: https://www.lawofpositivism.com/healingoracle.html Visit Law of Positivism: https://www.instagram.com/lawofpositivism/ Website: https://www.lawofpositivism.com/ Facebook: https://www.facebook.com/lawofpositivism/  YouTube: https://www.youtube.com/lawofpositivism

This week we're joined again by Kristina Barlaan!  Kristina is a black belt under Caio Terra, and is a passionate advocate for mental health in the Jiu-Jitsu community.  In this episode, Kristina joins us to speak candidly about her personal experiences with high-functioning anxiety as a Jiu-Jitsu coach and athlete.Follow Kristina on Instagram:https://www.instagram.com/kbjiujitsuEmail Kristina:kristina@kbjiujitsu.com Connect with Erin Herle for mental performance coaching:https://erinherle.com/Feb 25 2024: Train with Kristina & Erin in Queens NY!https://www.girls-in-gis.com/events/ (Event is a fundraiser in support of Shama Ko, Program Director at Girls in Gis, during her battle with cancer)Mental models discussed in this episode:Resulting Fallacyhttps://bjjmentalmodels.com/resulting/ Psychological Safetyhttps://bjjmentalmodels.com/psychological-safety/Stress and Recoveryhttps://bjjmentalmodels.com/stress-and-recovery/Don't forget to check out BJJ Mental Models Premium!If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game.  We do all this through memberships that come in at a fraction of the cost of a single private.Sign up here for a free trial:https://bjjmentalmodels.com/Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from our newsletter:https://bjjmentalmodels.com/newsletter/Get nitty-gritty details on our mental models from the full database:https://bjjmentalmodels.com/database/Follow us on social:https://facebook.com/bjjmentalmodels/https://instagram.com/bjjmentalmodels/Music by Enterprize:https://enterprize.bandcamp.com/

In today's episode we're diving into the world of High Functioning Anxiety.We'll explore what high functioning anxiety is and how you can harness its power for good. I want you to know that anxiety isn't inherently "bad"; it's a part of us, a tool that can be incredibly useful when we need it. But the catch is that if we don't know how to switch it off when it's not serving us, it can become a bit of a bother.High functioning anxiety often comes with an insatiable drive to succeed and an intense desire to avoid making mistakes. And lurking beneath it, there's usually that pesky fear of judgment or a sneaky belief that we're somehow not good enough.We'll also chat about common traits in folks with high functioning anxiety, like overthinking, perfectionism, and overloading themselves with responsibilities.But here's the thing, my friends: this type of anxiety is a double-edged sword. It's excellent for motivation and productivity, but it can be a real buzzkill when you're trying to unwind and be present in the moment. That's where I come in to share some strategies for both embracing and taming this powerful force. If you like this episode… Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people's lives better and make the world a better place. And BY THE WAY:My first book that I've ever written is now available for pre-order. It's called LEVEL UP and It's a step-by-step guide to go from where you are now, to where you want to be as fast as possible.Within its pages, you'll discover powerful insights and practical steps that will revolutionize the way you approach your goals, personal motivation, and mental focus.