Podcasts about high functioning anxiety

High-functioning anxiety isn't a personality type. It's a stress response that's gone unchecked. You look calm. You hit your deadlines. You say "I'm fine." But inside, your body is paying a tax that's quietly editing your gene expression while everyone applauds your output. In this episode of The Dr. Leaf Show, Dr. Caroline Leaf breaks down what high-functioning anxiety actually is, what your non-conscious mind has been trying to tell you, and a 4-step framework to start listening. Plus: why your dog's separation anxiety mirrors your own anticipatory anxiety, and a Pick My Brain segment where Dr. Leaf answers your hardest questions about death, grief, and death anxiety. What you'll learn: - Why high-functioning anxiety is built on the "I'm fine" response — and how 40+ years of repressive coping research shows what it does to your heart rate, gene expression, and immune system - The 4 signals your non-conscious mind is sending: emotional, behavioral, body, and perspective — and how to translate each one - The 4-step framework for listening to your non-conscious mind instead of overriding it - Why your dog's pre-departure panic, the suitcase meltdown, the excessive licking — all mirror the same FAS (Fear, Anxiety, Stress) response humans experience - Pattern disruption techniques that rewire your dog's anticipatory anxiety in 6-9 weeks - The neuroscience of grief: why feeling nothing after a death is protective, not broken - Why anticipatory grief makes you grieve twice — and what's happening in the nucleus accumbens during prolonged grief - What near-death experience research suggests about pain at the moment of death Resources: Dr. Leaf's Website: https://drleaf.com Neurocycle Certification: https://drleaf.com (training opens September) 1:1 Coaching with Dr. Leaf: https://drleaf.com/coaching-1-1 Neurocycle App: https://theswitch.app Subscribe so you don't miss the next one — new episodes every Wednesday. Sponsors helping make this show possible: • Shopify: Sign up for your one-dollar-per-month trial today at Shopify.com/leaf • OSEA: Get a spring-worthy glow with clean, clinically tested skincare from OSEA. And right now we have a special discount just for our listeners. Get 10% off your first order sitewide with code LEAF at OSEAMalibu.com • Air Doctor: Head to AirDoctorPro.com and use promo code DRLEAF to get UP TO $300 off today! • Veracity Health: So make the switch to GLP-1s the natural way. Head to VeracityHealth.co and use code DRLEAF for up to 60% off your order. • BetterHelp: Find support and feel lighter in therapy. Sign up and get 10% off at BetterHelp.com/drleaf. • HelloFresh: Go to HelloFresh.com/drleaf10fm to get 10 free meals plus a FREE Zwilling Knife — a $144.99 value — on your third box. Offer valid while supplies last. Free meals applied as discount on first box, new subscribers only, varies by plan. Which segment hit hardest for you — high-functioning anxiety, dog anxiety, or the death and grief Q&A? Tell me in the comments.

Send us Fan MailTheresa Lear Levine is an EFT Master Practitioner, Hypnotherapist, and the Founder of Becoming More Me. Her "Becoming More You" Coaching Program helps High-Achieving ADHD Entrepreneurs to Heal Past Trauma, Release Limiting Beliefs, and Align with Abundance to create Pleasure-Fueled Lives & Businesses—Free from Anxiety & Overwhelm.After years of battling Trauma, High-Functioning Anxiety & ADHD, Theresa found herself stuck in a cycle of Exhaustion, Distraction & Dissatisfaction. Despite outward success and an Abundant Life, she Struggled to be Present and Truly Fulfilled.Her Turning point came when she discovered the Profound impact of Nervous System Nourishment, Subconscious Mind Shifts, & the Law of Attraction. By integrating Emotional Freedom Techniques (EFT), Hypnotherapy & Energetic Strategies, she unlocked a new level of Calm, Clarity & Confidence—a transformation she now facilitates for her clients worldwide.Becoming More Me CommunityBecoming More Me Book@theresalearlevineTheresa Lear Levine WebsiteExplore The Being Portal AppThe Being Portal is our somatic breathwork app designed to help you regulate your nervous system, release stored tension, and reconnect with your body.Inside the app you'll find guided breathwork sessions, somatic practices, and full courses designed to support emotional healing and nervous system regulation.Start your journey here:https://www.beingmethod.ca/being-portalBecome a Certified Breathwork PractitionerIf you feel called to guide others through breathwork and somatic healing, you can apply to become certified through The Being Method.Book a discovery call to learn more about the certification program and see if it's the right fit for you.Book a call hereExplore The Being Method certification: www.beingmethod.caLet's Connect: 

Do you feel "calm" on the outside but completely wired on the inside? You aren't burnt out because you're weak; you're burnt out because you're running a high-performance brain on an overloaded nervous system. In today's session, Martin Hewlett (Clinical Hypnotherapist and former paramedic) guides you through a powerful NSDR protocol (Non-Sleep Deep Rest) designed as a manual override for chronic stress. This isn't just a meditation; it's a biological system reset to help you exit fight-or-flight and return to your window of tolerance. What You Will Experience:Somatic Breathwork: Target the vagus nerve directly with vagal nerve toning to increase your heart rate variability. Cortisol Regulation: Techniques to level out cortisol spikes and move your body into a state of subthreshold intervention.Neuroplasticity in Action: Retrain your autonomic nervous system to reclaim felt safety and emotional resilience. Performance Recovery: Use parasympathetic activation to clear digital overload and dopamine exhaustion. Affirmations for High-Functioning Anxiety:"I am worthy of rest even when I am not productive.""I am building emotional resilience with every breath.""I choose self-trust over the constant inner critic.""My nervous system regulation is my foundation for success."3 Daily Caring Tips for a Happier Life:The Peripheral Gaze: If you feel a panic spiral coming on, soften your eyes and look to the far corners of the room to exit threat mode.Intentional Friction: Create a tech-free zone for 20 minutes after this session to protect your dopamine receptors.Somatic Grounding: Place a hand on your chest and take one extended exhale to signal to your body that it is safe.Take the next step in your journey: If you need more focused help overcoming anxiety, join my Anxiety Breaker Course—five targeted hypnotherapy sessions for a life of calm. Available now at calminganxiety.fm. Be kind to yourself.

Scouting for Girls frontman Roy Stride achieved global fame and number-one albums, but behind the scenes, he was wearing a mask. For 25 years, he used alcohol to bridge the gap between his public persona and a deep-seated feeling of never being "enough," eventually spiraling into a high-functioning nightmare of secret drinking and pre-show panic attacks.In this episode, Roy pulls back the curtain on the exhaustion of the "secret life." He reveals the extreme lengths he went to hide his addiction, from filling non-alcoholic cans with real beer to drinking 30 units a day while on tour. Roy also discusses the moment his dream became a prison, his initial skepticism of recovery, and how leaning into the "weirdness" of AA saved his marriage, his career, and his life. This is a powerful exploration of why life in recovery is infinitely better than the "belonging" found in a bottle.This episode covers the following themes: Addiction, High-Functioning Anxiety, Recovery, and Finding Belonging.'Scouting for Girls' new album These Are The Good Days' is out nowNeed Support?Samaritans: Call 116 123 or visit samaritans.orgNarcotics Anonymous: na.orgAlcoholics Anonymous: alcoholics-anonymous.org.ukMental Health Mates: mentalhealthmates.co.ukShout: https: giveusashout.orgIAPT: https://www.england.nhs.uk/mental-health/adults/nhs-talking-therapies/Heights

I spent years looking completely fine on the outside while my nervous system was quietly running on overdrive. No panic attacks, no avoidance — just an endless to-do list, guilt every time I tried to rest, and a body that had been screaming at me for years. In this episode, I walk you through six specific signs of high-functioning anxiety — including the quiet, invisible ones that are so easy to mistake for ambition, responsibility, or just being a hard worker. If you've ever felt exhausted behind a perfectly composed exterior, this one is for you. Ready to break the cycle for good? If this episode resonated with you, there's something you need to try next… Take the Happiness Quiz at https://iintendtobehappy.com/ — it's a quick (and eye-opening) way to discover what's actually impacting your consistency, focus, and overall wellbeing. Most people are shocked by their results — and even more surprised by what it reveals about the patterns holding them back. Take the quiz here → https://iintendtobehappy.com/ Let's take this work deeper, together.

Dr. Mike Hart interviews Dr. Russell Kennedy about chronic anxiety as a childhood safety adaptation that never turns off, driven more by a body-based "alarm" than by thinking. Kennedy explains why understanding anxiety and talk-based cognitive approaches often have limited effect because subcortical systems communicate through feeling; alarm sensations trigger the mind to generate worries, which can become dopamine-reinforced and addictive. He discusses sensitivity (often cited as 15–20% of the population), modern stressors like smartphones and social media reducing discomfort tolerance, and high-functioning anxiety in high achievers and physicians, with sleep as a key regulation marker. Kennedy emphasizes reconnecting mind and body and adult self with younger self using somatic techniques (body scanning, hand placement, "sensation without explanation," and the SHOULD acronym), notes trauma can occur without an overtly traumatic life, links dysregulated autonomic states to varied symptoms, and shares rapid tools like the physiological sigh and alternate nostril breathing, plus his "Sanity" app and AnxietyMD resources. Dr. Russell Kennedy is a physician, author, and anxiety expert whose work explores the deeper roots of chronic anxiety, especially the role of childhood stress, nervous system dysregulation, and the body's stored alarm response. In this episode, he explains why anxiety is not just a thinking problem but a feeling problem, how worry becomes a coping pattern that keeps people stuck, why high performers often live in a state of hidden dysregulation, and how self-connection, somatic awareness, and better sleep can help break the cycle. Through a blend of clinical experience, neuroscience, and personal insight, Kennedy helps listeners better understand where anxiety comes from and what it actually takes to heal it at the root.   Official site: https://www.dr-russ.com/ Instagram: https://www.instagram.com/theanxietymd/ YouTube: https://www.youtube.com/c/DrRussellKennedyTHEANXIETYMD   Therapies Mentioned Internal Family Systems (IFS): https://ifs-institute.com/ Somatic Experiencing / somatic therapy: https://traumahealing.org/ Physiological sigh: https://www.hubermanlab.com/newsletter/breathwork-protocols-for-health-focus-stress Alternate nostril breathing: https://www.health.harvard.edu/healthy-aging-and-longevity/alternate-nostril-breath   Pain / Neuroplasticity Resources Alan Gordon / Pain Psychology Center: https://painpsychologycenter.com/our-team Pain Reprocessing Therapy: https://www.painreprocessingtherapy.com/   Experts Mentioned David Goggins: https://davidgoggins.com/ Joseph LeDoux: https://www.joseph-ledoux.com/ Dr. Ethan Russo: https://ethanrusso.org/ Clinical endocannabinoid deficiency paper (PubMed): https://pubmed.ncbi.nlm.nih.gov/15159679/   Show Notes 00:00 Welcome to the Hart2Heart Podcast 01:19 Anxiety Starts in the Body 03:17 Sensitivity and Modern Stress 05:58 The Dopamine Worry Loop 08:08 Self Connection Over Self Punishment 09:09 High Functioning Anxiety and Burnout 12:41 Redefining Success Internally 17:19 Discipline vs Dysregulation 21:46 Mind Body Child Separation 27:10 Finding the Alarm Sensation 29:16 Somatic Steps to Soothe Alarm 33:18 Why We Should Say Alarm 35:07 Medicine Limits and SSRIs 35:36 Medicine Misses Root Causes 36:57 Trauma Behind Weird Symptoms 38:58 Fibro IBS and Nervous System 42:31 Forgiveness and Doctor Burnout 50:51 Biohacking Anxiety Spiral 56:56 Somatic Healing and Spirit 01:02:50 Psychedelics Need Foundation 01:03:39 Physiological Sigh Tools 01:06:24 App Plug and Farewell   The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to cutting through the noise and uncovering the most effective strategies for optimizing health, longevity, and peak performance. This podcast dives deep into evidence-based approaches to hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise protocols, leveraging sunlight, and de-prescribing pharmaceuticals — using medications only when absolutely necessary. Beyond health science, we explore the intersection of public health and politics, exposing how policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being. Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary  (Commissioner of the Food and Drug Administration (FDA) and high-profile names such as  Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen). If you're ready to take control of your health and performance, this podcast is for you.We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being.   Connect with Dr. Mike Hart Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart

In this episode of Blended, Kate Ferdinand is joined by Nathalie and special guest co-host Dr Lalitaa Suglani, an award-winning psychologist, high-functioning anxiety coach and author.Together they unpack two dilemmas around anxiety, ADHD and the pressure to cope in blended family life. The first dilemma comes from a stepmum who lives with high functioning anxiety and depression. Every other weekend, before her stepchildren arrive, her body goes into panic mode. Racing heart, tight stomach, irritability and overwhelm. She finds herself avoiding the situation by leaving the house, but she wants to understand why this happens and how to manage it better. Nathalie challenges her perspective, while Dr Lalitaa explains what is happening and shares practical tools to regulate the nervous system, create boundaries around space, and slowly build tolerance rather than forcing herself to cope.The second dilemma is from a mum with ADHD who feels constant guilt. She loves her child deeply but struggles with burnout, overstimulation and frustration, especially when her stepchild is there too. She worries she is failing and overcompensates out of guilt. The panel open up about ADHD, shame and executive dysfunction. Nathalie shares her own experience with ADHD, Kate reflects on parental burnout, and Dr Lalitaa breaks down how overstimulation impacts regulation, attachment and self belief.The episode also includes simple breathing techniques to calm the nervous system and practical strategies for managing high functioning anxiety in real time.Check Out Dr Lalitaa Suglani's book High-Functioning Anxiety Hosted on Acast. See acast.com/privacy for more information.

In today's Healing 101, I'm joined by Dr Lalitaa Suglani, author of High Functioning Anxiety, to unpack a term so many of you have messaged me about. We talk about what high functioning anxiety actually is, the “swan” analogy of looking calm on the surface while paddling frantically underneath, and how it can hide behind productivity, perfectionism and people pleasing. Lalitaa explains the difference between high functioning anxiety and high functioning depression, why shame keeps these patterns alive, and how rejection sensitivity can send us spiralling over the smallest things.Find Lalitaa:Website: https://drlalitaa.com/Instagram: @dr.lalitaaOrder Her Book: https://drlalitaa.com/lalitaa/highfunctioninganxietyStay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

You look capable. You hold things together. And underneath all of it — you're exhausted in a way you can't quite explain. This episode is for the woman with high-functioning anxiety. The one who looks fine from the outside and hasn't stopped running on the inside. In this episode: What high-functioning anxiety actually looks like — on the outside and in Why it stays hidden so long, and why that's not your fault The real cost of performing calm for years What this pattern actually needs — and why more coping tools aren't the answer

Ever feel like you're doing everything right — but still feel overwhelmed inside? In this episode, Anna talks with psychotherapist and anxiety expert Tati Garcia about the hidden experience of high-functioning anxiety. While it often looks like success from the outside, many high achievers quietly struggle with pressure, overthinking, and the fear of slowing down. In this conversation, Anna and Tati unpack what high-functioning anxiety really looks like, how anxiety can show up physically even when you're not consciously worried, and the first small step to breaking the cycle. Apply for a free time management coaching session: freetimecall.com. Full shownotes: abouttimepodcast.com/316

Do you feel like your mind is on a constant loop of "what-ifs"? If you are struggling with high-functioning anxiety, intrusive thoughts, or a nervous system that feels stuck on high alert, this clinical hypnotherapy session is designed specifically for you.In today's episode, Martin Hewlett (Clinical Hypnotherapist) guides you through a powerful somatic release to physically shift your biology from survival mode into restorative safety. We move beyond just "thinking differently" to unburdening the mind through proven breathing techniques and vagus nerve stimulation.Reclaim your mental clarity, reduce cortisol levels, and learn how to navigate a noisy world with a "bubble of composure".Inside This Episode: The 10-Minute Reset[0:00] Cold Intro: Acknowledging the weight of anxiety and the promise of restorative safety.[1:00] Welcome: Introduction by Martin Hewlett, Clinical Hypnotherapist.[1:15] Breathing & Somatic Relaxation: Utilizing the "Physiological Sigh" to signal safety to the brain and scanning the body for tension.[5:00] Affirmations & Visualization: Reprogramming the subconscious with the "Vast Sky" visualization to detach from anxious thoughts.[9:00] 3 Daily Caring Tips: Practical, science-backed tools for immediate anxiety relief.[10:00] Outro & Reflections: Returning to the room with renewed peace.3 Caring Tips for a Calmer LifeTo maintain your grounded state throughout the day, try these three simple techniques:The Cold Water Reset: Trigger your mammalian dive reflex by splashing cold water on your face or holding an ice cube to instantly lower your heart rate.The "Done" List: Combat feelings of lack by writing down three things you've already achieved today, shifting your brain toward abundance.Box Breathing: Use the 4-4-4-4 rhythm (inhale, hold, exhale, hold) before stressful situations to maintain your physical grounding.Join Our Community of CalmI am so grateful you trusted me with your time today. If this session brought you a moment of much-needed peace, please consider subscribing and sharing this episode with a friend or loved one who might be struggling. Your support is what allows us to reach more people across the globe who are in need of a moment to breathe.Until next time, remember: Peace and harmony flow through your every thought. Smile often, be kind to your beautiful soul.

Today we're talking about something that so many people silently live with: high-functioning anxiety - that feeling of looking like you've got it all together on the outside, while inside you're paddling furiously just to keep afloat. I'm joined by Dr Lalitaa Suglani, psychologist and author, and we unpack why “high functioning” isn't the same as “fine” - and how perfectionism, people-pleasing and constant doing can be a way of keeping ourselves safe, even when it's slowly burning us out.In this conversation, Lalitaa shares the signs to look out for, how high-functioning anxiety differs from generalised anxiety, OCD and even overlaps with sensitivity and ADHD, and why so much of it comes back to self-worth, shame, and nervous system regulation. We also get into rejection sensitivity, attachment styles, and what healing actually looks like - not a sudden switch-off, but learning to come back to yourself with intention, boundaries, and self-trust.Find Lalitaa:Website: https://drlalitaa.com/Instagram: @dr.lalitaaOrder Her Book: https://drlalitaa.com/lalitaa/highfunctioninganxietyStay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

What if the life you're chasing can't be caught because it's already inside you?In this episode, we sit down with Sara Byers, CEO, intuitive strategist, poet, and leader of her family's business, Leonardo's Pizza, for a heartfelt conversation about success, anxiety, and coming home to yourself. Sara also chairs multiple corporate and nonprofit boards and is the recipient of an Honorary Doctorate from Champlain College.She shares how dropping out of college cracked her perfect façade, how a 70% pay cut led her to unexpected purpose, and how an unexpected song the night her stepfather passed reshaped her understanding of connection. We explore high-functioning anxiety, public achievement and private collapse, becoming Reiki certified, receiving over 3,500 poems, and bringing grounded intuition into boardrooms and governance spaces.This isn't about escaping reality; it's about leading with presence. About learning to distinguish fear from inner guidance. About redefining success by how fully you show up.If you've ever felt like an imposter or reached a milestone only to feel empty, this conversation offers practical wisdom, honest stories, and a new way forward.Listen, share with someone who needs permission to slow down, and if it resonates, leave a review to help others discover the show. https://sarasbyers.com/Send BEHAS a text.Support the showTo Share - Connect & Relate: Share Your Thoughts and Shape the Show! Tell me what you love about the podcast and what you want to hear more about. Please email me at behas.podcast@gmail.com and be part of the conversation! To be on the show Podmatch Profile Ordinary people, extraordinary experiences - Real voices, real moments - ​Human connection through stories - Live true storytelling podcast - Confessions - First person emotional narratives - Unscripted Life Stories. Thank you for listening - Hasta Pronto!

High-Functioning Anxiety: Smiling on the Outside, Spiraling on the InsideTune in every Monday as we discuss topics on mental wellness to help you reset, refocus, and feel encouraged for the week ahead.Send a textSupport the show

Kamini Wood explores the hidden cost of high-functioning anxiety, where outward success and reliability often mask an internal state of constant bracing and vigilance. Kamini reframes extreme competence not just as a personality trait or work ethic, but as a protective adaptation—a nervous system strategy learned early in life to ensure safety by being useful, low-maintenance, and perfect. She discusses why high achievers find rest uncomfortable and control necessary, emphasizing that you cannot simply "logic" your way out of patterns held somatically in the body. Listeners will learn how to shift away from using capability as armor and begin the tender work of nervous system regulation—practicing being reliable while remaining human, and learning to receive support without having to "earn" it.

Head to theanxietyguy.com for the highest rated anxiety programs online along with a membership community (under community) where we can heal health anxiety together starting today.  ✨ Today's Episode: If you're dealing with high functioning anxiety, you can get everything done and still feel behind. In this episode, I break down why the "done enough" feeling never arrives for Type A nervous systems and how that keeps anxiety, overthinking, and internal pressure alive. You'll learn the hidden pattern behind "not enough yet," how it turns productivity into a safety strategy, and a simple daily reset to help your body accept closure so you can preserve energy, build self-compassion, and heal long-term. Reflection question: Where does your mind most often say "not enough yet," work, exercise, or relationships? ▶️ Listen & Subscribe: Apple Podcasts: Subscribe Here Spotify: Subscribe Here YouTube: Subscribe Here Episode page: Catch up on previous episodes here

In this episode, we are joined by Certified Life Coach & Neurosomatic Expert Dr. Amber Curtis to explore why high-functioning women often struggle to relax and why traditional mindset hacks often fail to move the needle. She explains the science behind the constant state of alert many women live in and provides the tools to move from a state of survival to true renewal.Tune in to learn:Why you cannot simply think your way out of overwhelm and how to work with your nervous system instead of against it to end the cycle of burnout.The secrets to identifying your default protective adaptations, such as the fix-it mode, that keep you stuck in a high-functioning survival state.How to shift from fixing to feeling by practicing eyes-open awareness to create the internal safety required for a lasting identity shift.The critical connection between nervous system regulation and the presence required to lead your family and your business with calm authority.If you are tired of checking all the boxes while feeling like mom rage or exhaustion is just around the corner, this session offers the body-based approach you've been looking for. Free Gift: Why Moms' Happiness is Non-Negotiable TrainingThis 10-minute on-demand video underscores why it's imperative that moms take radical responsibility for their own happiness—not just for you, but for your kids!Amber's Giveaway Contribution: 1-on-1 Coaching Session60-minute 1:1 Coaching call (a $250 value)! During our hour together, we'll run through a general assessment of how you're doing and then break down what you're struggling with to help you: 1) Think about it differently so you can then FEEL better about it (and ultimately see more optimal results), and 2) Develop a concrete action plan to improve your situationConnect with Amber: Website | Podcast | Instagram---Enter the Book Launch Celebration Giveaway!

Send us a textIn today's episode, we explore how hypnotherapy helps calm high-functioning anxiety by working with the subconscious, pairing safety, visualization, and affirmations with simple daily practices. Patty shares her journey, clears common myths, and offers tools to anchor calm, set boundaries, and rebuild confidence.• defining high-functioning anxiety and perfectionism patterns• how hypnosis quiets the conscious mind and rewires beliefs• creating safety without reliving traumatic memories• practical self-hypnosis in 10 minutes with anchors and affirmations• journaling, breath work, and somatic resets for spike moments• mapping triggers versus thought-driven spirals• choosing modalities: hypnosis, EMDR, talk therapy• building boundaries and choosing self without guilt• resources to work with Patty and use at homeAstro Design Collective Astrodesign School WaitlistWhere you can find Patty:Book sessions and get audio tracks hereInstagramWhere you can find Rochelle:Mastery Monday NewsletterSubstackYouTube InstagramWebsiteYouTubeEmail: info@rochellechristiane.comSupport the showWhere you can find Rochelle:Instagram, TikTok, Website, YouTube Email: info@rochellechristiane.com

Are you secretly running on anxiety, even as everyone praises your productivity, drive, and ability to “do it all”? I'm joined by an award-winning psychologist, Dr. Lalitaa Suglani, who breaks down the difference between being simply driven and silently battling high-functioning anxiety—a line so thin, most of us don't even realize we've crossed it.We'll dive deep into what high-functioning anxiety really is, how it hides behind ambition, and why so many busy, successful women are silently caught in its grip. Dr. Lalitaa reveals how childhood patterns might still be running the show, why saying “yes” is sometimes a sign you're feeling “not enough,” and how external success can actually keep you stuck in survival mode. You'll find out what high-functioning anxiety really looks like from the inside out, how it might be showing up in your body, and the practical next steps to help you break free from the overwhelming cycle without sacrificing your ambition or success. By the end of the episode, you'll have the tools to start drawing boundaries and understanding your triggers so you can stay ambitious without the constant wave of stress, guilt, or shame. Hit play and let's dive in.4:53 – What High Functioning Anxiety Really Looks Like for High Achievers11:02 – How Childhood Experiences Shape Adult Anxiety 18:58 – How to Spot the Difference Between Being Driven or Overwhelmed and the External Red Flags of High-Functioning Anxiety 24:11 – The First Real Step to Feeling Better (It's NOT Just Slowing Down)28:57 – The Tools and Therapies that Actually Help and How to Find Support32:36 – What Life After Healing From High-Functioning Anxiety Can Look Like Episode Links:Connect with Dr. Lalitaa: Website | InstagramGrab Dr. Lalitaa's book on High-Functioning Anxiety

What does anxiety look like when no one else can see it? For many, it hides beneath polished success, constant productivity, and an image of "having it all together." In this episode of The Healing You Method Podcast, host Gloria Lybecker and co-host Gail Donahue dive deep into the reality of high functioning anxiety disorder—what it is, how it shows up, and why it's often overlooked.  Through powerful insights, they explore practical pathways to unhooking from high functioning anxiety, from understanding triggers to setting healthy boundaries that support genuine well-being. The conversation touches on the connection between success and tech, the pressure to stay constantly available, and how creating space for rest and presence can transform your relationship with yourself and others. Listeners will gain tools and perspectives on: What high functioning anxiety really means behind the mask of success. Why boundaries are essential for emotional balance and mental clarity. Gentle approaches to high functioning anxiety treatment rooted in compassion and awareness. How healing and mental wellness practices can bring freedom, resilience, and self-acceptance. This episode is more than just a conversation—it's a compassionate guide for anyone navigating the challenges of anxiety while striving for success. With honesty and empathy, Gloria and Gail bring mental health and mental health awareness into the spotlight, reminding us that healing is possible, and that true success includes peace of mind. Tune in to Unhooking from High Functioning Anxiety and begin your journey toward greater wholeness, balance, and inner calm. For more conversations on resilience, compassion, and the path to wholeness, follow me on: Instagram - https://www.instagram.com/healing_you_with_gloria?igsh=bzQ1cTloemtsajBp LinkedIn- https://www.linkedin.com/in/glorialybecker Website- https://glorialybeckercoaching.com Gail Donohue - https://www.gaildonohuecoaching.com Keep shining and living from your heart. #MentalHealth #TheHealingYouMethod #Mindfulness #TraumaHealing #SelfAwareness #Anxiety #HighFunctioningAnxiety #CompassionGuide

Welcome to my podcast, The Wellness Project with Des, where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.On today's episode, I speak with therapist, Brittany Webb about High Functioning Anxiety and Obsessive Compulsive Disorder. For detailed show notes and where to find Brittany: accordingtodes.com/207Want to work together? Schedule your free 30-minute consultation call:https://calendly.com/thewellnessprojectwithdes/coaching-consultationShow your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdesShop wellness and positivity products from my Redbubble store:https://www.redbubble.com/people/AccordingtoDes/shop?asc=uCheck out books and products written or recommended by my amazing podcast guests:https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQBecome a part of my Facebook community: facebook.com/groups/accordingtodesFollow me on Instagram: instagram.com/thewellnessprojectwithdesFollow me on TikTok: tiktok.com/@therapywithdes.lcswI would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126

Most people think anxiety keeps you stuck in inaction — hiding, avoiding, or freezing. But with high-functioning anxiety, it often looks completely different. In this episode, I'm sharing three powerful lessons I've learned from helping hundreds of high-achieving professionals manage their anxiety — lessons that may just change the way you see yourself.   In this episode, you will learn: The unexpected way anxiety drives high achievers to cope A common pattern that leaves you drained without realizing it A powerful shift that can help you finally feel calmer   3-Part High-Functioning Anxiety Series: Part 1: The Hidden Costs of High-Functioning Anxiety: https://youtu.be/X1rd5sb7hRo Part 2: The Cycle of High-Functioning Anxiety (and How to Finally Break It): https://youtu.be/PVZhxcSx5hs Do you have unrealistic expectations?: https://youtu.be/xEkbSU53zJo   ——————— Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ———————   ✨ Learn more about the brand new Calm & Ambitious Resource Vault: https://www.calmlycoping.com/vault  

In this episode, Georgie shares the three pieces of advice she wishes she could give her past self - the one running on perfectionism, pressure, and the constant need to achieve. If you've ever found it hard to slow down, felt guilty for resting, or tied your worth to how much you get done, this conversation will help you reconnect with what truly matters. Georgie unpacks what high-functioning anxiety really feels like beneath the surface, the surprising truth about why “working harder” doesn't fix it, and how to begin finding peace in simply being—without losing your edge.   Join the FREE Calm in 5 Days Challenge Doors are now open for Georgie's Calm in 5 Days Challenge — a free online experience starting October 27th. You'll learn five simple, powerful steps to calm your anxiety and feel more in control of your mind and body. ✨ Daily guided videos ✨ Community support ✨ Personal Q&A with Georgie each day It's completely free — click here to join and start your journey to more calm.

Do you ever feel like no matter how much you do, it never feels like enough? That constant cycle of overthinking and overdoing has a name — and today, I'm going to break down the cycle of high-functioning anxiety, why it keeps you stuck, and most importantly, how you can start breaking free from it.   In this episode, you will learn: The 4-stage cycle that keeps high-functioning anxiety going Why it feels like you're stuck on a hamster wheel of overthinking and overdoing A simple way to start interrupting the cycle in real time   3-Part High-Functioning Anxiety Series: Part 1: The Hidden Costs of High-Functioning Anxiety: https://www.becalmwithtati.com/costs-of-hfa/ YouTube: https://youtu.be/X1rd5sb7hRo Part 3 coming next week!   ——————— Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ———————   ✨ Learn more about the brand new Calm & Ambitious Resource Vault: https://www.calmlycoping.com/vault  

High functioning anxiety often hides behind success, perfectionism, and productivity—making it hard to spot and even harder to ask for help. In this episode, Dr. Lalitaa Suglani joins Rosie to unpack the hidden costs of HFA, how it differs from burnout, and what recovery and support can really look like. You can learn about Dr. Lalitaa by reading her amazing book, here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

On the outside, you look like you've got it all together — successful, dependable, hardworking. But on the inside? You're stuck in the cycle of overthinking, overplanning, and overdoing. In this episode, I'm breaking down the hidden costs of high-functioning anxiety, and how to recognize the toll it may be taking on your life, along with what to do about it..   In this episode, you will learn: The surprising ways high-functioning anxiety shows up in daily life What it's really costing you beneath the surface A simple practice to start shifting the pattern   ——————— Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ———————   ✨ Learn more about the brand new Calm & Ambitious Resource Vault: https://www.calmlycoping.com/vault  

In this episode, Kamini Wood explores the concept of high-functioning anxiety, which she describes as an internal struggle often hidden behind a facade of success and productivity. While not a formal DSM-5 diagnosis, it's a recognized experience among high achievers characterized by persistent worry and a fear of failure, despite outward appearances of being composed and successful. Kamini explains that this anxiety is often rooted in societal pressures that tie self-worth to accomplishments, leading individuals to mask their struggles for fear of appearing weak. She introduces Acceptance and Commitment Therapy (ACT) as a powerful framework to help anxious achievers by focusing on accepting anxiety, clarifying core values, and taking purposeful action.Discover more powerful tips and guidance here: https://www.kaminiwood.com/blog/Learn more about my coaching services: https://www.kaminiwood.com/services/Follow me for more empowering inspiration and guidance:https://www.instagram.com/itsauthenticme/https://www.facebook.com/itsauthenticme/https://www.pinterest.com/itsauthenticme/

Dr. Lalitaa Suglani is an award-winning psychologist, renowned leadership empowerment expert, international speaker and author. Her book, High Functioning Anxiety, will be published by Hay House in May 2024. Lalitaa believes that the key to achieving real lasting success and happiness in all areas of life lies within our own mind. She has seen how, through personal growth and self-awareness, we can learn to harness our thought patterns, gain control of our internal voice, cultivate a positive mindset and create the life and career of our dreams. Over the years Lalitaa has worked with adults, children and families, and within organisations such as the NHS, schools, charities and private organisations. She is committed to helping individuals on their journey to achieve emotional and psychological wellbeing. Lalitaa's mission is to help transform lives through fostering understanding and acceptance of the emotions, attachments and relationships we hold. Her goal is to awaken people to their inner power, allowing them to thrive and flourish in life!In a world where appearances often overshadow internal struggles, award-winning Psychologist Dr. Lalitaa Suglani takes a brave step to confront the hidden fears and anxieties that many of us grapple with silently. In her new book High-Functioning Anxiety: Five Steps to Learning You Are Good Enough Dr Lalitaa shares her personal journey of self-discovery and growth, shedding light on High Functioning Anxiety (HFA) and offering readers a path to understanding and embracing their authentic selves.In this episode we cover the following topics:What high-functioning anxiety is and how it is a coping strategyHow it can lead to burnoutIsolation due to to HFAMothers experiencing HFAIntroverted and extroverted personalitiesEmpathsShame and guiltTraumaHigh functioning depressionHighly sensitive peopleMy Law of Positivism Healing Oracle Card Deck:https://www.lawofpositivism.com/healingoracle.htmlMy book The Law of Positivism – Live a life of higher vibrations, love and gratitude:https://www.lawofpositivism.com/book.html My readings and healing sessions:https://www.lawofpositivism.com/offerings.htmlVisit Law of Positivism: https://www.instagram.com/lawofpositivism/Website: https://www.lawofpositivism.com/Facebook: https://www.facebook.com/lawofpositivism/ YouTube: https://www.youtube.com/lawofpositivismVisit Dr. Lalitaa:Order her book: https://hayhs.com/hfa_pp_pb_az  Take Dr. Lalitaa's quick quiz to understand your archetype: https://www.highfunctioninganxietyquiz.com  Website: https://drlalitaa.com/lalitaa/highfunctioninganxietyYoutube: https://www.youtube.com/channel/UCuWuiIsl_Sz4vJZXTGW7fZgTikTok: https://www.tiktok.com/@dr.lalitaa.psychologist?_t=8hz5Kz9qspV&_r=1Instagram: https://www.instagram.com/dr.lalitaa/

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, takes a candid look at the hidden mental health battles many first responders fight (Amazon Affiliate) while appearing perfectly fine on the outside. The discipline, structure, and professionalism that make them effective in the field often double as masks—concealing anxiety, depression, trauma, or burnout from colleagues, family, and even themselves. Defining “High-Functioning” Struggles: How success and competence can hide serious internal distress. The difference between coping and truly healing. Why First Responders Mask Symptoms: Cultural pressure to appear unshakable. Fear of stigma, career repercussions, or losing trust. The Role of Routine in Concealment: How structure and discipline can maintain outward stability. Why routines can become a crutch instead of a lifeline. The Cumulative Toll of Silent Struggles: The long-term health risks of untreated anxiety, depression, or trauma. The emotional cost on family relationships and personal well-being. The Danger of Self-Deception: How “I'm fine” becomes a habit, even to oneself. Why high-functioning doesn't mean healthy functioning. Strategies to Recognize and Address the Issue: Normalize Conversations Around Mental Health: Peer leaders and supervisors openly sharing their own experiences. Look for Micro-Signs in Yourself and Others: Changes in sleep, irritability, withdrawal, or overworking. Encourage Early Check-Ins, Not Crisis Interventions: Making mental health maintenance as routine as physical training. Use Trusted, Confidential Resources: Peer support, vetted therapists, or off-the-record consultations. Reframe Help-Seeking as Tactical Strength: Position mental wellness as part of operational readiness. This episode is a reminder that a polished uniform and a strong performance in the field don't always mean someone is okay—and that the bravest thing a responder can do might be to take off the mask.  

If you're feeling unmotivated, then this is for you, especially if you're feeling unmotivated because of overwhelm. Many times we can reach a point of lacking motivation or desire to do anything because there is so much on our plate, so much on our minds, and so much going on all around us. So in this episode, I'm going to share why that happens and practical steps for what you can do about it.   In this episode, you will learn: Why overwhelm, not laziness, is often the real cause of lost motivation My 5-step reset to help you move from mental fog to clear, focused action How to meet yourself with compassion instead of pressure when your energy is low   Mentioned in episode: How to Get Organized with High-Functioning Anxiety: https://www.becalmwithtati.com/organizing-with-high-functioning-anxiety/ YouTube: https://youtu.be/DlEYrWdOVmo Do You Have Unrealistic Expectations? Here's What To Do: https://www.becalmwithtati.com/unrealistic-expectations/ YouTube: https://youtu.be/xEkbSU53zJo Feeling Unmotivated? This is for you: https://www.becalmwithtati.com/feeling-unmotivated/ YouTube: https://youtu.be/WwDydU0DnVg   ——————— Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ———————  

In this powerful episode of The Anxiety Chicks Podcast, Alison and Taylor tackle the truth about laziness, mental health, and high-functioning anxiety. We break down the harmful stereotypes that label burnout, depression, and rest days as being “lazy” — and share personal stories about what's really going on beneath the surface. You'll learn: The difference between true laziness and mental health fatigue How high-functioning anxiety and depression can hide behind a “put together” appearance Why your brain and body need rest — and how to give it without guilt Simple ways to redefine productivity and embrace self-care If you've ever judged yourself for not “doing enough,” this episode will help you release the shame and find balance in your mental health journey.

In this episode, Kimberley Quinlan explores the hidden emotional, physical, and psychological costs of high functioning anxiety—and offers powerful, practical tools to help you break free from the pressure to constantly perform.

In this empowering episode, Georgie sits down with her dear friend and naturopath Sasha Lilford to uncover the often-overlooked connection between anxiety, stress, and women's hair loss. If you've ever noticed more hair shedding during high-stress seasons, you're not imagining it - and you're not alone. Sasha shares her own personal journey with hair loss and how it led her to support other women in restoring healthy, vibrant hair naturally. Together, they explore the surprising links between emotional wellbeing and hair health, break down the most common (but often misunderstood) causes of hair loss in women, and bust major myths - including why expensive shampoos are rarely the answer. This episode is a must-listen for any woman who's felt the distress and confusion that hair loss can bring. You'll learn: The surprising connection between stress, anxiety, and hair shedding Common causes of hair loss in women — and why it's rarely just “one thing” Big myths about hair loss (and why expensive shampoos won't fix it) How to support hair growth naturally without falling for wellness gimmicks Connect with Sasha on Instagram: @sashalilford ----- Try Anxiety Masters today FREE for 7 days https://anxiety-reset.mykajabi.com/offers/hLCNeydj Ready for a deeper transformation? Sign up for The Anxiety Masters Membership in FULL here https://georgiecollinson.com/membership Watch my FREE Anxiety Reset Masterclass for women with high-functioning anxiety https://anxiety-reset.mykajabi.com/free-masterclass Get my books The Anxiety Reset Method and Master Your Relationship Anxiety here https://georgiecollinson.com/books

You're functioning. Performing. Keeping it together.But deep down, your mind is racing. Your shoulders are tense. And you're one more Slack notification away from snapping.If you're looking calm on the outside—but buzzing underneath, it might be high-functioning anxiety—and most women don't even realize they're living in it.Today, we're pulling back the curtain on high-functioning anxiety from a nervous system perspective. I'll walk you through what it really is, how it forms, and the hidden habits that keep you stuck in the loop—plus simple body-based ways to start shifting out.You'll learn: 

In this episode of Ambitious, I am joined by the incredible Stephanie, a speaker and coach who specializes in helping people navigate trauma, addiction, and mental health. We discuss how unresolved trauma from the past can manifest as anxiety and depression, and the role of social media in perpetuating these mental health challenges. Stephanie shares her personal journey with trauma and addiction, explaining why traditional therapy might not be enough and how movement and embodiment play a vital role in healing. We also explore the concept of reparenting oneself, the impact of hustle culture, and practical steps to create a safe and supportive mental health journey. If you're looking to better understand mental health, trauma, and everyday addiction, this episode is filled with invaluable nuggets and actionable insights. Tune in for a masterclass in mental health and discover how to take control of your well-being.00:35 Introduction02:55 The Role of Lifestyle in Mental Health05:27 The Impact of Social Media on Mental Health15:06 Understanding Trauma Responses: Freeze and Flight22:34 The Trauma Network and Its Effects27:06 Connecting Current Behaviors to Past Trauma35:20 Understanding the 'Why' Behind Actions35:43 Family Money Stories and Self-Worth39:46 Natural Emotional Responses40:08 Reframing Mental Health Disorders as Responses43:47 The Journey of Healing and Transformation52:38 The Importance of Small Steps in HealingResources Mentioned:  Untethered Soul by Michael Singer Unpack Your Bags by Stephanie RobilioConnect with Stephanie: InstagramWebsiteCheck out Stephanie's books here To join the Ambitious Network for free, click HERE. To connect with Kate on Instagram, click ⁠HERE⁠. To apply for ITI, click ⁠HERE⁠.To submit a question to be answered on the podcast, click HERE.

You never “need” anything. But underneath, you're anxious, and wishing to feel more held.In this episode, we explore what happens when high-functioning anxiety plays out in relationships — from early dating to long-term partnership.And most importantly, how it impacts your ability to be met, supported, and chosen.You'll hear:Why overfunctioning can push love away — even when your intentions are pureHow emotional management erodes polarity and leads to motheringThe kinds of men we attract when we're performing vs. when we're rooted in selfAnd what to practice instead — so you stop chasing safety and start receiving loveIf you've ever said “I did everything and he still pulled away, why wasn't I enough?” this episode is for you.WORK TOGETHER

In this episode of finding grace, I'm joined by the brilliant Dr Lalitaa Suglani an award winning psychologist, leadership empowerment expert, international speaker, and author, will have her book "High Functioning Anxiety" published by Hay House. With a reach of over 3 million across platforms and podcasts, she is often featured in the New York Post, Harper's Baazar, the Daily Mail and other international publications. Lalitaa's mission is to facilitate transformation in people's lives by promoting understanding and acceptance of emotions, attachments, and relationships. Her aim is to awaken individuals to their inner strength, empowering them to thrive and prosper in life. We are connected through mutual friends, I love the work Lalitaa is doing in the world. and I can't wait to for you all to hear this episode. In this episode you'll discover: What “finding grace” means to her, and how it's become a guiding principle in her life. She shares her story of what led her here to where she is today. How a pivotal decision to change her university degree set her on the path to this work. What “good girl trauma” is, and how it shapes our identities and choices. Why guilt often arises when we begin healing through self-awareness. Insights into her book and the personal experiences that inspired it. A clear definition of high-functioning anxiety, and why it often goes unnoticed. Her powerful “swan analogy” that illustrates what's really happening beneath the surface. How masking plays a role in high-functioning anxiety and the ways we learn to hide. Why we often present ourselves in certain ways to feel safe and accepted. How our childhood experiences shape how we show up, and how awareness can help shift these patterns. Why other people's reactions are often more about them than about us, and how differing levels of awareness play into that. Common symptoms of high-functioning anxiety to watch for. An overview of her five-step approach for beginning this work and supporting yourself. Why self-worth and self-love are foundational to healing. The importance of reconnecting with your core self through this process. Why setting boundaries matters, and why it can feel so hard at first. The nuanced relationship we need with things like social media, and how to approach it mindfully. Where to begin with this inner work, and why tending to your own well-being is the best starting point. What's currently supporting her on her journey. What's bringing her joy right now. Dr Lalitaa shares all this and more in this episode. Do reach out to me to continue this conversation. If you want to work with Dr Lalitaa, buy her book and find out what's she's up to you can find her: Instagram @drlalitaa You tube @drlalitaa Website www.drlalitaa.com Buy her book here  Linkedin here  You can find me at :  Instagram @thehannahwallace Twitter @hannahwallace_ Face book @thehannahwallace  Website www.hannah-wallace.com  Sign up to my newsletter here  Thank you so much for listening please share, subscribe and review it's greatly appreciated and I hope you find grace in your week ahead.    

Most women don't look like they're falling apart—even when they're struggling to stay afloat. We keep it all going: raising kids, showing up for work, taking care of everyone else—while silently carrying stress, grief, trauma, and anxiety. And all that holding it together? It comes at a cost.In this heart-opening episode of On Health, Aviva sits down with UK-based psychotherapist and author Helen Marie to explore:

Can you truly rest and be successful? In this episode, I'm joined by holistic business mentor and licensed therapist Maegan Megginson to explore what it really means to be deeply rested and wildly successful. We unpack the pressure to overperform, how rest can look different for everyone, and how to shift from burnout into a life that feels more sustainable, joyful, and in tune with your true self. This conversation is grounding and deeply validating for any high achiever who's ready to stop running on empty.   In this episode, you will learn: What deep rest really is—and why it's crucial for high-achievers Early signs of burnout (beyond just exhaustion) How to identify what kind of rest you actually need Ways to release the guilt that often comes with slowing down How to reconnect with your intuition when anxiety takes over   Connect with Maegan: Maegan's Deeply Rested Newsletter: www.deeplyrested.com/newsletter Deeply Rested Podcast: https://maeganmegginson.com/deeply-rested-podcast/   Sandra Dalton-Smith's rest framework: https://www.drdaltonsmith.com/   Previous Calmly Coping episodes on trauma responses: Escape Survival Mode and Heal Your Nervous System: https://www.becalmwithtati.com/heal-nervous-system/ | YouTube: https://youtu.be/YDtmmN942Fg The Relationship Between Trauma and High-Functioning Anxiety: https://www.becalmwithtati.com/trauma-and-high-functioning-anxiety/ | YouTube: https://youtu.be/Gu1y08t2lTY How Trauma Affects Anxiety with The Anxious Therapist: https://www.becalmwithtati.com/how-trauma-affects-anxiety/ | YouTube: https://youtu.be/LmXL4z1dY0I   ——————— Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ———————  

You look like the woman who has it all together — grounded, reliable, composed.But underneath? You're feeling urgent, worried, and overthinking. Managing everything. And maybe quietly unraveling.This episode is for the high-achieving, high-functioning woman who knows something feels off but can't break through on it. We're talking about the kind of anxiety that hides behind performing calm.Inside, we'll explore:What high-functioning anxiety really is — and how it hides in plain sightHow emotional repression becomes self-abandonmentThe signs your body is waving the white flag (even if your mind won't admit it)What your nervous system is actually cravingWhy healing requires more than just self-awareness If you've been doing all the “right” things but still feel disconnected from yourself… this one will land.Resources Mentioned:

High-functioning anxiety looks like you're killing it.You're answering the texts, running the meetings, managing all the moving pieces, smiling and saying “I'm good”... ...all the while your nervous system is stuck in overdrive.It doesn't “look” like anxiety. But it might feel like:Overthinking every decisionTrouble sleeping, even when you're dead tiredAlways rushing, never restingTight jaw, tense shoulders, shallow breathHere's what no one tells you

In this episode, Kristen and her guest Allison Guilbault, a licensed therapist and coach, dive into the effects of high-functioning anxiety on intimacy, relationships, and overall well-being, while sharing practical strategies for managing anxiety and cultivating a more balanced, fulfilling life.   When you purchase these books through these Amazon links, you help support the podcast at no extra cost to you.   www.anotefromyourtherapist.com     Allison Recommended Reads: 1. To Kill a Mockingbird: https://amzn.to/3QFVNBu 2. Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol: https://amzn.to/4i1MqrK   Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

In today's episode the tables are turning and I am actually being interviewed by Bindi Stables of the Vibrant You podcast. In this episode, I'll define what high functioning anxiety is and what some of the key signs are that you may be experiencing it, the psychology and evolutionary biology behind perfectionism, imposter syndrome, and codependency, and how to biohack your brain for greater safety, security, and peace in your relationships. This episode was recorded for Vibrant You last year and received so much amazing feedback that Bindi gave me permission to bootleg it to share with all of you.Before we dive in, I would love it if you could hit pause and leave this podcast a 5 star review and a written review on whatever platform you're listening on. In doing so, you help get this podcast into the ears and brains of more listeners like you. Episode Resources:Apply for a 1:1 Coaching Conversation with Alex hereTALK NERDY ON INSTAGRAMLEARN MORE: www.alexnashton.comJoin Alex's free challenge: 5 Days to Overcome Anxiety

Book your "Step into Resilience Call" today!Are you stuck in a cycle of overthinking, burnout, and anxiety? Do you feel like perfectionism and people-pleasing are running your life? In this episode, I sit down with Heather Lillico, a nutritionist, yoga and meditation teacher, and founder of the Cultivating Calm app, to discuss how to overcome anxiety naturally and reclaim your peace of mind. Heather shares her personal journey from high-functioning anxiety to a balanced, fulfilling life—and how you can do the same.We cover:✅ The hidden ways perfectionism fuels anxiety✅ How to recognize self-sabotaging patterns and break free✅ 3 major misconceptions about anxiety that hold you back✅ The Cultivating Calm Method: A simple, evidence-based approach to reducing anxiety✅ Why conventional approaches like therapy and medication may not be enough—and what to do instead✅ How to build resilience and emotional capacity to stop fear from controlling your lifeIf you're tired of anxiety dictating your choices and keeping you stuck, this episode is for you![00:22] Heather's personal journey: How her first panic attack changed everything[01:07] The truth behind high-functioning anxiety and perfectionism[02:58] Small, simple habits that create massive shifts in anxiety relief[09:51] The 3 biggest myths about anxiety (and what to believe instead)[16:11] How to rewire your nervous system to feel safe with discomfort[20:47] Why food, movement, and mindfulness are essential for mental health[28:57] How to create an anxiety-free morning routine (without overcomplicating it)[39:09] Heather's game-changing journaling practice to transform your mindset

Dr Lalitaa Suglani is an author and award-winning psychologist with over 17 years experience who has helped over 10,000 clients combat anxiety, perfectionism and burnout.In part 1, Lalitaa joins Dr Alex George to discuss the two sides of high-functioning anxiety, the importance of listening to your body and why so many people with high-functioning anxiety don't even realise they have it…Follow @dr.lalitaa and get her book ‘High-Functioning Anxiety: A 5-Step Guide to Calming the Inner Panic and Thriving'.Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Gina discusses the topic of high functioning anxiety and how many people living with anxiety also live busy, impactful lives. There are both positive and negative features to this form of anxiety. Find out what the characteristics of this category of anxiety are and whether or not it applies to you. Listen in today! References: The Characteristics of High Functioning Anxiety (verywellmind.com) Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: And now that you don't have to be perfect, you can be good. - John Steinbeck Chapters 0:04 Introduction to High-Functioning Anxiety 1:39 Understanding High-Functioning Anxiety 7:01 Positive Traits of High-Functioning Anxiety 8:12 Negative Traits of High-Functioning Anxiety 13:36 Living with High-Functioning Anxiety 16:19 Conclusion and Reflection Summary In this episode, I delve into the intricacies of high-functioning anxiety, a term that resonates with many yet remains under-acknowledged in mental health conversations. It's not classified as a formal diagnosis in the DSM-5, but it encapsulates the experience of individuals who appear to lead fulfilling lives while grappling with persistent anxiety beneath the surface. Drawing inspiration from a recent article that struck a chord with me, I explore the characteristics and behaviors associated with high-functioning anxiety. As I unpack this topic, I encourage listeners to reflect on their own experiences and recognize that high-functioning anxiety can manifest in a multitude of ways. It's common for individuals in this position to feel an internal struggle that contrasts sharply with their outward success. While you may be praised for being organized, punctual, and dependable—traits often associated with a type A personality—there may be a constant undercurrent of anxiety that propels you rather than immobilizes you. I urge you to assess how you truly feel inside, separate from the perceptions others may have of you. Throughout our discussion, I highlight both the positive and negative characteristics associated with high-functioning anxiety. On one hand, the traits can foster a reputation of success and reliability, where outwardly you appear to have it all together. Yet, on the other hand, these very traits may be symptoms of anxiety, driven by fears of inadequacy or the desire to please others. I outline how these conflicting realities can lead to perfectionist tendencies, where success becomes a double-edged sword, offering validation on one hand while masking a deeper sense of unease on the other. #HighFunctioningAnxiety #AnxietyDisorders #MentalHealthAwareness #EmotionalRegulation #StressManagement #Perfectionism #PeoplePleasing #AvoidanceBehaviors #InnerCritic #SelfDoubt #Masking #EmotionalSuppression #Burnout #ImposterSyndrome #SelfCare #Therapy #Mindfulness #GinaRyan #ACP #AnxietyCoachesPodcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses the topic of high functioning anxiety and how many people living with anxiety also live busy, impactful lives. There are both positive and negative features to this form of anxiety. Find out what the characteristics of this category of anxiety are and whether or not it applies to you. Listen in today! References: The Characteristics of High Functioning Anxiety (verywellmind.com) Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: And now that you don't have to be perfect, you can be good. - John Steinbeck Chapters 0:04 Introduction to High-Functioning Anxiety 1:39 Understanding High-Functioning Anxiety 7:01 Positive Traits of High-Functioning Anxiety 8:12 Negative Traits of High-Functioning Anxiety 13:36 Living with High-Functioning Anxiety 16:19 Conclusion and Reflection Summary In this episode, I delve into the intricacies of high-functioning anxiety, a term that resonates with many yet remains under-acknowledged in mental health conversations. It's not classified as a formal diagnosis in the DSM-5, but it encapsulates the experience of individuals who appear to lead fulfilling lives while grappling with persistent anxiety beneath the surface. Drawing inspiration from a recent article that struck a chord with me, I explore the characteristics and behaviors associated with high-functioning anxiety. As I unpack this topic, I encourage listeners to reflect on their own experiences and recognize that high-functioning anxiety can manifest in a multitude of ways. It's common for individuals in this position to feel an internal struggle that contrasts sharply with their outward success. While you may be praised for being organized, punctual, and dependable—traits often associated with a type A personality—there may be a constant undercurrent of anxiety that propels you rather than immobilizes you. I urge you to assess how you truly feel inside, separate from the perceptions others may have of you. Throughout our discussion, I highlight both the positive and negative characteristics associated with high-functioning anxiety. On one hand, the traits can foster a reputation of success and reliability, where outwardly you appear to have it all together. Yet, on the other hand, these very traits may be symptoms of anxiety, driven by fears of inadequacy or the desire to please others. I outline how these conflicting realities can lead to perfectionist tendencies, where success becomes a double-edged sword, offering validation on one hand while masking a deeper sense of unease on the other. #HighFunctioningAnxiety #AnxietyDisorders #MentalHealthAwareness #EmotionalRegulation #StressManagement #Perfectionism #PeoplePleasing #AvoidanceBehaviors #InnerCritic #SelfDoubt #Masking #EmotionalSuppression #Burnout #ImposterSyndrome #SelfCare #Therapy #Mindfulness #GinaRyan #ACP #AnxietyCoachesPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Through a candid and revealing conversation, Michelle Grosser shares her deeply personal journey of navigating anxiety, touching on her experiences as a high achiever and the eldest of five children. She delves into the dissonance between outward success and inner turmoil, illustrating how high-functioning anxiety can often go unnoticed. Michelle provides practical, somatic techniques for calming the mind and body, emphasizing the importance of nervous system regulation. She explains how discharging energy through movement and addressing physiological signs can create a profound impact on mental well-being. This episode is a treasure trove of wisdom for anyone looking to understand and manage high-functioning anxiety, offering hope and guidance toward a balanced and fulfilling life. Gift Guides, Do Something Workshop, Last week's episode on rest, Monica on the Calm Mom Podcast Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! Gift Guides Access exclusive supporter benefits Free DSL Training Sticky Habit Intensive Waitlist Full Show Notes This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/PROGRESS and get on your way to being your best self; and by LMNT, get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/Progress; and by AirDoctor, use code MONICA for up to $300 off air purifiers; and by Lolavie, Get 15% off LolaVie with the code PROGRESS at https://www.lolavie.com/PROGRESS #lolaviepod Learn more about your ad choices. Visit megaphone.fm/adchoices

You may have noticed that there's an upswing in people identifying with mental health diagnoses lately. Here's my take on this, I think there are 4 reasons. The first is what I'm going to call Diagnosis Creep. People are using clinical terms much more broadly than was intended in the past. You'll see this when people say “I'm so OCD” or “I'm so ADD”. Or when you watch a video that talks about “High Functioning Depression” or “High Functioning Anxiety”. But, for a clinical diagnosis, with PTSD, Depression or Anxiety, the diagnostic requirements say “The symptoms cause clinically significant distress or impairment in… functioning.” Many people can experience traits of these diagnostic labels, but often not meet formal criteria for them when professionally evaluated. In the past terms like Depression, Anxiety, ADHD, and Trauma were used to describe a small percent of the population- maybe less than 5%, and it included the most severe forms that impaired functioning. But now people are casually using them to describe a much broader segment, maybe 30+% of people. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Over the summer, we're bringing back some of your favorite episodes!  These are the top downloaded episodes you couldn't get enough of.Today's [rewind] is a throwback to episode 185 helping you identify 3 reasons why you might have high-functioning anxiety.The thing with high-functioning anxiety is that it's not always easy to detect.  We seem to be functioning well in our day-to-day lives, but under the surface we feel edgy, stressed, and overwhelmed.  It's that sense that there's not enough time and we're running behind. We feel tired, but wired.  Our body is telling us to slow down, but our brain is convincing us we can push harder.  I've been there, and I know how exhausting it is to live with anxiety.In today's episode, we explore 3 of the most common roots of high-functioning anxiety, and I coach you through ways you can start the healing process and help your body move out of an anxious state and return to regulation.JOIN THE WAITLIST FOR THE FALL COHORT OF RESTOREMy Burnout Recovery Story + Save $10 on Happy JuiceTAKE THE PERSONALITY PATTERN QUIZ!APPLY FOR 1:1 COACHING WITH MICHELLEFB COMMUNITY: The Calm Mom CollectiveJOIN ME ON INSTAGRAM: @michellegrosser.coach“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode.