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Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: www.holmbergpodcast.com, www.98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Mike, Ali, and Beau explain why they think Atlanta Falcons Owner Arthur Blank and the Falcons new regime should all be involved in deciding who the Falcons week one starter at quarterback should be.
AT Parenting Survival Podcast: Parenting | Child Anxiety | Child OCD | Kids & Family
When your child has OCD, treatment doesn't happen in a vacuum. OCD comes home with them. It impacts routines, relationships, school, behavior, and often the way the entire family functions.So why are parents sometimes left on the sidelines of OCD treatment?Parents can be one of the most powerful resources in a child's OCD recovery. You see what happens between therapy sessions, you're often the one navigating accommodations and difficult behaviors, and you're in a unique position to help your child practice the skills they're learning.In this week's episode of the AT Parenting Survival Podcast, I talk about what healthy parent involvement in OCD treatment can look like, what information you should have, when it makes sense for a therapist to protect your child's privacy, and some red flags that may indicate you're being left out more than you should be.I also talk about how this changes once your child turns 18 and how parents can continue to be a valuable source of support while respecting their adult child's privacy and autonomy.If you've ever wondered whether you're too involved, not involved enough, or whether you should be advocating for a bigger role in your child's treatment, this episode is for you.
Today Pastor Stan shares 2 brand new dreams he got last week. Got has really spoken to his heart about Prophecy club and the ministry as a whole. Exciting times are just around the corner, and we would love for you to join our ministry so that we can reach thousands upon thousands of souls for the Kingdom of God. 00:00 Intro 03:47 KOMA Oklahoma City 06:39 Introductory Platform 10:11 Sport Stadiums 13:17 I am Dumitru Duduman 18:28 Interpretation
Today Pastor Stan shares 2 brand new dreams he got last week. Got has really spoken to his heart about Prophecy club and the ministry as a whole. Exciting times are just around the corner, and we would love for you to join our ministry so that we can reach thousands upon thousands of souls for the Kingdom of God. 00:00 Intro 03:47 KOMA Oklahoma City 06:39 Introductory Platform 10:11 Sport Stadiums 13:17 I am Dumitru Duduman 18:28 Interpretation
Episode #338 of 15 Minutes and a Big Idea. A Podcast by The Mended Collective. In this episode, we examine 1 Corinthians 16:15-18. Big Idea: Recognize Spiritual Investment 1) Devote Yourself to Ministry 2) Submit to the Involved 3) Refreshment is Gospel Work Facebook Page: https://www.facebook.com/15bigidea/?view_public_for=110691360592088 The Mended Collective: https://www.youtube.com/channel/UCSlUSkU2N0UEy4Bq1HgpFEQ Email: 15bigideapodcast@gmail.com Theme Music: "Advertime" by Rafael Krux
Luke Mauro wonders whether the fallout from the Jeff Luhnow era changed Jim Crane's approach to running the Astros and ultimately led to the owner becoming increasingly involved in baseball decisions.
Mayor Karen Bass said she'll issue a new executive order yesterday after the LAPD released two videos of officer-involved deaths from last month. California Attorney General Rob Bonta seeks more social media protections for teens following a settlement with Meta. New photo exhibit on seminal L.A. punk band X. The Linda Lindas on expanding their sound in new major label album. Plus, more. Support The L.A. Report by donating at LAist.com/join and by visiting https://laist.comSupport the show: https://laist.com
The founder doing everything is why a business gets off the ground. It's also why it stops growing. Gwen Taniguchi, partner at Peek Advisory Group and a CEPA, has seen what happens when a founder mistakes being needed for being valuable. In this episode, she shares one dependency every business should eliminate first, the subtle signs that you're still more involved than you think, and what to fix before it costs you at exit. Topics discussed: (00:00) Introduction (01:19) Her path into operations and exit planning (07:01) The one dependency to eliminate first (09:58) Why founder dependency puts your team at risk (11:34) The link between owner involvement and valuation (15:26) Signals of founder dependency (18:16) Confusing activity with progress (21:04) The red flag she spots in the first hour (24:01) What good leaders do differently (25:57) What brought you JOY today? If you're a writer who wants to take control of your finances, read Mitlin Financial's Write Your Financial Future: A Financial Guide for Authors: https://www.mitlinfinancial.com/insights/blog/write-your-financial-future-a-financial-guide-for-authors/ Resources: Sending your child to college will always be emotional but are you financially ready? Take the College Readiness Quiz for Parents: https://www.mitlinfinancial.com/college-readiness-quiz/ Doing your taxes might not be enJOYable but being more organized can make the process less painful. Get Your Gathering Your Tax Documents Checklist: https://www.mitlinfinancial.com/wp-content/uploads/2024/06/Mitlin_ChecklistForGatheringYourTaxDocuments_Form_062424_v2.pdf Will you be able to enJOY the Retirement you envision? Take the Retirement Ready Quiz: https://www.mitlinfinancial.com/retirement-planning-quiz/ Connect with Larry Sprung: LinkedIn: https://www.linkedin.com/in/lawrencesprung/ Instagram: https://www.instagram.com/larry_sprung/ Facebook: https://www.facebook.com/LawrenceDSprung/ X (Twitter): https://x.com/Lawrence_Sprung About Our Guest: Gwen Taniguchi is Partner & Operations Advisor at Peek Advisory Group, a Certified Exit Planning Advisor, and a former fractional COO. Gwen helps owners strengthen the financial and operational structure behind their business so they can make better decisions, reduce chaos, and build something that is more scalable, valuable, and less dependent on them. Connect with Gwen Taniguchi: Website: https://peekadvisory.com/ Instagram: https://www.instagram.com/gwentaniguchi/ Facebook: https://www.facebook.com/gwentaniguchi LinkedIn: https://www.linkedin.com/in/gwentaniguchi/ Disclosure: Guests on the Mitlin Money Mindset are not affiliated with CWM, LLC, and opinions expressed herein may not be representative of CWM, LLC. CWM, LLC is not responsible for the guest's content linked on this site. This episode was produced by Podcast Boutique https://www.podcastboutique.com
The team have been moved by the passing of Dolly Parton, they were also moved in a different sort of way upon hearing of the commotion at a South Ripley Maccas. ON TODAY'S SHOW!1. Introduction2. An Uber Driver was Involved in a Police Chase3. Dolly Parton Tribute4. What Happened a South Ripley Maccas5. What Can't You Do When Someone's Watching?6. Smarter Than Suse7. Our Dolly Parton Tribute Continues8. Mel Tracina: Big Brother is Coming to Brissy9. Producer's Press Conference "I don't have one [a mother-in-law]" - Luttsy Love what you hear? Listen live on the Nova Player, message us anytime via our text line on +61 457 61 1069 and follow us on Facebook, Instagram & TikTok.See omnystudio.com/listener for privacy information.
“Kids Who Are the Product of a Dismissive Not Very Involved Mother”- Listen to my Morning Monologue: I'm sharing my take on pressing issues, enlightening research on human behavior, answering questions I get by email, and my favorite, most instructive interactions with callers. Everything you'll hear is designed to help you become a better spouse, parent, family member, co-worker, friend, and human being. It's the free therapy you need! Got a dilemma? Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.com Follow on social media: Facebook.com/DrLaura Instagram.com/DrLauraProgram YouTube.com/DrLaura Join the Dr. Laura Family!! >> Receive my weekly newsletter, perks, and more! Sign up now, it's FREE > DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Mike, Ali, and Beau talking about the biggest news, rumors, and reports in college football, and go over the biggest college football headlines.
Leading Improvements in Higher Education with Stephen Hundley
This episode features three colleagues discussing results of the GenAI Survey for Higher Education Assessment Professionals, a multi-year effort to chronicle how Generative Artificial Intelligence (GenAI) is influencing our work. Our guests are Joanna Boeing, Bobbijo Grillo Pinnelli, and Ruth Slotnick. In addition to being assessment professionals in their own respective contexts, Joanna, Bobbijo, and Ruth are truly national thought leaders when it comes to championing GenAI and documenting its implications for higher education assessment and improvement.Links to information about the GenAI Survey for Higher Education Assessment Professionals:https://genaiassessment.com/ https://assessmentinstitute.indianapolis.iu.edu/program/genai-survey.html This season of Leading Improvements in Higher Education is sponsored by the Center for Assessment and Research Studies at James Madison University; learn more at jmu.edu/assessment. Episode recorded: June 2026. Host: Stephen Hundley. Producers: Chad Beckner and Angela Bergman. Original music: Caleb Keith. This award-winning podcast is a service of the Assessment Institute in Indianapolis; learn more go.iu.edu/assessmentinstitute.
Former Justice Minister, Ronald Lamola during his cross examination at the Truth and Reconciliation Cases Commission he wanted the investigation and prosecution to be victim centric.
Progressive California lawmaker Aisha Wahab defeated BART Board President Melissa Hernandez in the special election to serve the remainder of former East Bay Representative Eric Swalwell's term. Wahab's victory comes despite millions spent by pro-Israeli lobbying group AIPAC to defeat her and support her more moderate Democratic opponent, Hernandez. Marisa and Guy sit down with San Francisco Chronicle senior politics writer Joe Garofoli to talk about why this race got so much attention from AIPAC and what will happen when the two candidates face off again in November. Check out Political Breakdown's weekly newsletter, delivered straight to your inbox. Learn more about your ad choices. Visit megaphone.fm/adchoices
Hour 4 of Jake & Ben on August 20, 2026 Live at 5 - Utah Suing Freddie Whittingham is a Bad Look for Everybody Involved Will the Clippers Ever Be Punished For Kawhi Leonard? Redacted
Special Interview with Michael Decon by Victor Hugo Vaca Jr.Victor Hugo Vaca Jr. welcomes returning guest Michael Decon for a wide ranging, unfiltered conversation spanning paranormal media, the legacy of Michael Aquino, the UFO community, radio industry feuds, political independence, and major global headlines.Michael reflects on interviewing retired U.S. Army Lt. Col. Michael Aquino over several years why those conversations remain controversial, how he approached allegations surrounding the Presidio Child Development Center, and why interviewing a disputed figure is not the same as endorsing them. He also discusses the personal and professional consequences of becoming associated with Aquino, the realities of the “truth teller” media space, and his frustrations with personalities, production standards, and gatekeeping in alternative radio.The conversation also examines claims surrounding newly released FBI records related to Aquino, the Temple of Set, and Aquino's objections to how law enforcement and military agencies characterized Satanism and his organization. Victor and Michael explore the Presidio allegations, the absence of criminal charges against Aquino, legal disputes surrounding the case, and why the subject remains fiercely debated decades later.The interview also touches on the political and media fallout from an infamous psychological operation, including the claim that organizations such as Turning Point USA benefited from the works of Michael Aquino.
Bobby shares the dilemma he is facing raising his daughter to not be a brat. Amy's daughter has expressed to her that she wants a gun for safety. Amy shared her rules on what she needs to do to get her a gun. Lunchbox shares how he ended up in a high speed police chase with his kids in the car. Bobby shares his Top 5 Alien movies of all-time.See omnystudio.com/listener for privacy information.
In hour 2, the 94WIP Morning Show evaluate the Eagles' lackluster preseason performance against the Ravens and the organizational decision to rest starters. They analyze a theory regarding a leaked rumor about Alex Cora potentially joining the Phillies, suggesting agent Scott Boras might be involved. The crew also highlights Alec Bohm's recent dominance at the plate following a sweep of the Twins. 02:05 - Spider-Man Movie Box Office 05:15 - Eagles Preseason Performance Review 08:38 - Safety And Receiver Battles 12:51 - Linebacker Poll And Discussion 18:39 - Ravens Dominance Over Backups 24:05 - Theory Behind Cora Leak 35:05 - Alec Bohm's Offensive Surge 44:43 - Coaching Location And Strategy 50:26 - Phillies Sweeping The Twins
A heartbreaking tragedy on the M9 sparks one of the most explosive debates we've had in a long time. Five teenagers are dead after a car was driven the wrong way up the motorway — and an innocent family on their way to Dublin Airport is still in serious condition in hospital.But the real row kicks off online: people should “have a heart” because they were still children with grieving families… or is it fair game to feel zero sympathy because of what they were doing?Callers go hard on parents, TikTok “joyriding” culture, Garda intervention, early warning signs, and the sickening comments flooding social media.
Destiny swapping is a widely debated topic. The idea that a person can somehow take your fate and swap it with theirs…is rooted in deep levels of jealousy. To the point that it can impact someone's life and take their blessings, or so it's believed. It's much more than a friend trying to dress like you or steal your partner. They are trying to latch onto who you are, your personality, your hopes and dreams. Some say that you can sense it happening. A person will insert themselves into your life, and all of a sudden you start to lose focus, you can't even seem to make your own decisions. Valeria had no idea, but someone very close to her was seemingly jealous of her. Netizens believed that this person was so envious, that she'd kill Valeria to take her fate. This is the case of 23 year old Valeria Marquez And how she was shot and killed during a TikTok livestream. Full show notes available at RottenMangoPodcast.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
On this episode Phil & the crew are joined by Kevin Smith to discuss Candace Owens & Andrew Wilson's debate on Charlie Kirk's murder Luigi Mangione pleading guilty & admitting he shot the UnitedHealthcare CEO Hosts: Phil @PhilThatRemains (X) | https://allthatremains.komi.io/ Chris @ChrisKarr17 (X) Ian @IanCrossland (everywhere) Producer: Carter @carterbanks (X) | @trashhouserecords (YT) Guest: Kevin Smith @kevin_smith45 (X) Candace Owens ADMITS No Evidence Israel Involved In Charlie Kirk Murder | Timcast IRL
Is He Involved?
08/14/26: Tyler Axness, host of Afternoons Live, is in for Joel Heitkamp and is joined by Tim Purdon. Tim Purdon is an attorney and partner at Robins Kaplan in Bismarck, and Former United States Attorney for the District of North Dakota. A North Dakota state senator plans to introduce a resolution urging President Donald Trump to grant executive clemency to two men serving life sentences for their roles in a 1983 shootout that left two U.S. marshals dead. Read more at KFGO.com. Tyler is joined by Tim to speak about the Medina shootout and what this resolution means for the case. See omnystudio.com/listener for privacy information.
Bobby shared how he was blown away by a country artist's athletic ability in high school because it’s someone you might not expect. A listener calls out Amy on her hypocrisy when it comes to parenting. Bobby talked about the fight going down between family inside of The Band Perry and how he got dragged into it. We talk about the details and what side Bobby takes. Abby shares that Lunchbox did something that was so nice and out of character that makes us worried that he might be dying. Abby reveals what show member she is considering not inviting to her wedding.See omnystudio.com/listener for privacy information.
8.13.26, Caller Mark has a crazy conspiracy about the Jayden Daniels and LSU story going public that involves the Dallas Cowboys.
The European Broadcasting Union - the organiser of the Eurovision Song Contest - has said the winning country will "automatically be ineligible to host" if their state is involved in an "armed conflict" or "sensitive geopolitical situation".
This message was given by Pastor Nathan Stiffler on Sunday, August 9, 2026 at Memorial Heights Baptist Church.
After the shocking M50 crash involving a suspected stolen car, Adrian and Jeremy tackle the question everyone's arguing about: should juvenile offenders be named and shamed? A furious listener says if you're “big and bold enough” to commit a crime, you're big and bold enough to have your name in the papers — especially in cases like the Anna Kriegel murder, where Boy A and Boy B still can't be identified. Callers clash over deterrence versus protection: do kids deserve anonymity to change their lives, or is it just another free pass? Plus, the row turns personal when a message claims to know one of the teens involved.
Suge Knight joins 'TMZ Live' as Tupac Shakur murder trial enters day 2, reporter criticizes White House for lack of transparency in Trump's Air Force One switcheroo, comedian Damon Darling joins the show after getting kicked out of Walmart after buying groceries for others, and Oprah & Stedman make rare appearance together. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Activist judge now sticking his nose into Little League Baseball, WNBA has really kind of backed itself into a corner as Carrington continues to spin her social post after hard foul on Sophie Cunningham, more in today's Sports Page with Mike Bianchi
Activist judge now sticking his nose into Little League Baseball, WNBA has really kind of backed itself into a corner as Carrington continues to spin her social post after hard foul on Sophie Cunningham, more in today's Sports Page with Mike Bianchi See omnystudio.com/listener for privacy information.
Suge Knight says Keefe D wasn't the only person involved in Tupac Shakur's murder, claiming the 1996 shooting was a larger "assassination" as Keefe D's trial gets underway. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Our Broken Arrow Associate Pastor, Ian Wilson, wraps up our teaching series, Summer in the Psalms.
Michael O'Leary regularly calls for a two-drink limit in airports to tackle the rise in drunken disorder on flights. Adrian says it's terrifying being trapped in the air with aggressive passengers… while Jeremy reckons if you “need” a few pints before boarding, you've got a problem.Then Terry rings in and detonates the whole debate: he says his holiday starts in the airport, he can put away 7 or 8 pints before take-off… and he even admits he threw punches mid-flight after a disgusting comment about his missus.Is a drink limit common sense, or punishment for normal people because of a few eejits?
Willard and Dibs turn to San Francisco 49ers training camp and head coach Kyle Shanahan's increasing involvement as the summer continues.
Bobby shares that a member of the show might soon find themselves in the midst of a lawsuit. We get their side of the story involving a developing lawsuit. Bobby and Raymundo act out scenes to famous movies. Can you name the movie? Bobby wants to know how you would handle a multi-million-dollar lottery win? A man won $28 million at the age of 21 but soon found out that leeches are everywhere.See omnystudio.com/listener for privacy information.
Farzin goes over Cyrus Allen and al the excitement he has generated over the last 72 hours. What makes Allen different from other past Chiefs training camp standouts? Farzin also discusses how Kenneth Walker's role could be much bigger than expected this season. Plus, practice got a little chippy today at one point. Use promo code FARZIN for $20 off SeatGeek for first time customers! Follow Farzin on: Facebook Instagram X/Twitter TikTok Follow The Chiefs Zone on: YouTube Facebook Instagram TikTok
7/30 Hour 1: Mike Florio (@ProFootballTalk) and Chris Simms (@CSimmsQB) discuss latest news in NFL including Bengals WR Ja’Marr Chase, CB D.J. Turner II getting involved in fight on first day of training camp.See omnystudio.com/listener for privacy information.
In this episode, Jason continues the IPCS series by explaining why the project delivery team must participate in the proposal and interview process. When the builders help develop the plan, study logistics, identify risks, and communicate directly with the client, they begin the project with greater understanding, ownership, and commitment. This conversation shows why construction companies should avoid bait-and-switch staffing and return to a seller-doer model where the people making the promises are responsible for delivering them. What you'll learn in this episode: Why builders should participate in project proposals and client interviews. How early involvement improves pre-construction planning and project execution. Why changing the proposed team creates a disconnect between builders and clients. How making promises directly increases ownership, commitment, and accountability. Why the seller-doer model creates stronger customer service and project alignment. Are the people promising the project also the people responsible for delivering it? If you like the Elevate Construction podcast, please subscribe for free and you'll never miss an episode. And if you really like the Elevate Construction podcast, I'd appreciate you telling a friend (Maybe even two
In this episode, Jason continues the IPCS series by explaining why superintendents and project managers must be actively involved during design development. Builders need time to update the production plan, logistics, zone maps, procurement log, risk register, mobilization strategy, and temporary utility plans before construction begins. Without their early involvement, the project is likely to start without a stable team, an achievable plan, or the preparation needed to execute smoothly. What you'll learn in this episode: Why builders should be engaged by the middle of design development. How early planning improves logistics, procurement, mobilization, and system selection. Why underground utilities, temporary services, permits, and site preparation must be addressed early. How builder involvement supports constructability, prefabrication, and an achievable budget and schedule. Why delaying the project team's involvement can cost weeks or months during mobilization and foundations. Are your builders shaping the project before construction begins, or inheriting an incomplete plan when it is already too late? If you like the Elevate Construction podcast, please subscribe for free and you'll never miss an episode. And if you really like the Elevate Construction podcast, I'd appreciate you telling a friend (Maybe even two
Zach Ragan and Charlie Burris of The Big Orange Podcast react to Arion Carter's suspension that was announced earlier today. The NCAA's authority has been called into question in recent years, could Tennessee have received an unfair punishment for a seemingly non-issue? How will this suspension affect the first two weeks for the Tennessee Volunteers season? Learn more about your ad choices. Visit megaphone.fm/adchoices
7/27 Hour 1: Mike Florio (@ProFootballTalk) and Chris Simms (@CSimmsQB) discuss latest news in NFL including San Francisco 49ers HC Kyle Shanahan being involved in car accident earlier this month.See omnystudio.com/listener for privacy information.
The Myth of Slow Healing Why Rapid Recovery Is Possible Featuring Dr. David Burns and Kevin Cornelius, LMFT Many people believe emotional healing takes months—or even years. Therapists are often trained to expect gradual progress, and patients may assume lasting change requires prolonged struggle. But what if that assumption is wrong? In this episode, Dr. David Burns challenges one of the most deeply entrenched beliefs in mental health: the idea that meaningful psychological recovery must happen slowly. Drawing from his recent Psychology Today article, The Myth of Slow Healing, Dr. Burns explains why rapid emotional change is not only possible—it may actually reflect how the human brain naturally works. Through powerful clinical stories, personal reflections, and decades of research, Dr. Burns describes how depression, anxiety, panic, shame, and hopelessness can sometimes disappear in a matter of minutes when people discover and challenge the distorted thoughts driving their suffering. What Inspired This Article? Dr. Burns begins by sharing a formative experience from his psychiatric residency in Philadelphia. As a young psychiatrist, he noticed something troubling: psychotherapy often seemed to continue indefinitely, yet measurable recovery was rarely discussed. Therapists relied heavily on intuition, but almost no one was systematically measuring whether patients were actually improving. A walk through Fairmount Park sparked an insight that would transform his career. Thinking about professional basketball players improving through constant feedback—seeing whether the ball goes through the hoop—he wondered: How can therapists improve if they never measure whether their sessions are helping? This question led him to become one of the earliest advocates for routine outcome measurement in psychotherapy, eventually helping shape the development of TEAM-CBT's session-by-session assessment system. The Importance of Measurement Dr. Burns discusses his early use of the Beck Depression Inventory and the surprising lessons it taught him. Again and again, he discovered that his assumptions about how patients felt were often wrong: Some patients appeared severely depressed but reported relatively mild symptoms. Others seemed cheerful and functional while scoring in the severe range. These experiences reinforced an important lesson: Therapists need data, not guesses. By measuring depression, anxiety, empathy, and therapeutic effectiveness during every session, therapists can receive the feedback necessary to improve their work and help patients more effectively. The Caveman Effect: Why the Brain Can Change Instantly One of the episode's most memorable concepts is what Dr. Burns calls the "Caveman Effect." Borrowing an illustration from neuroscientist Mark Noble, he describes a prehistoric human hearing a twig snap behind him at dusk. The caveman immediately thinks: "A tiger is behind me!" Instantly, fear surges. Then he turns around and discovers the sound came from his wife stepping on a branch. In that moment, his fear vanishes. Not gradually. Not over six months. Instantly. Dr. Burns argues that this illustrates a fundamental principle: Thoughts create emotions. When a frightening thought is believed, anxiety emerges. When that thought is no longer believed, anxiety disappears. This process can happen in seconds. Three Levels of "Shortness" Dr. Burns describes three different ways emotional healing can occur rapidly. 1. Therapy Can Be Brief Many patients experience dramatic improvements within a single two-hour session. Rather than expecting treatment to continue indefinitely, Dr. Burns often approaches therapy with the goal of achieving complete symptom remission as quickly as possible. 2. Breakthroughs Often Happen in Minutes Even within a session, the most important change frequently occurs during a short window—sometimes only a few minutes long. Once therapists identify the specific distorted thoughts maintaining the problem and apply an effective intervention, major shifts can happen quickly. 3. The Moment of Enlightenment The most dramatic change often occurs in a matter of seconds. This is the moment when someone suddenly sees: Their negative belief isn't true. They've been deceiving themselves. A different perspective is possible. When this realization occurs, emotions can shift almost instantly. Dr. Burns compares this experience to the caveman discovering there was never a tiger at all. Why People Resist the Idea of Rapid Recovery If rapid healing is possible, why do so many people reject the concept? Dr. Burns identifies several reasons: For Patients Many people have spent years struggling with depression or anxiety. The idea that change could happen quickly may sound unrealistic or even fraudulent. After repeated disappointments, hope itself can feel dangerous. For Therapists Rapid recovery also challenges many traditional assumptions about psychotherapy. It raises uncomfortable questions: Why aren't outcomes being measured? Why do some treatments continue for years without substantial change? What happens to a therapist's business model when patients recover quickly? Dr. Burns and Kevin discuss how financial incentives can sometimes unintentionally reinforce longer treatments, even when faster recovery may be possible. The Story of Terry: Ten Years of Panic Gone in One Session One of the episode's most powerful moments is Dr. Burns' retelling of Terry's story. Terry suffered from: Severe depression Crippling panic attacks Nearly ten years of unsuccessful treatment Her symptoms were extreme, with depression and anxiety scores among the highest Dr. Burns had ever seen. The key breakthrough came when he identified the specific thought driving her panic: "I'm about to have a heart attack." Using an experimental technique, Dr. Burns intentionally helped Terry induce panic symptoms in session. Then he challenged her catastrophic belief through direct experience. If she were truly having a heart attack: Could she jog in place? Could she exercise vigorously? Could she do jumping jacks? As Terry performed increasingly strenuous activity, she suddenly realized the absurdity of her belief. Then came the breakthrough moment. She laughed. The fear disappeared. And a decade of panic ended. The episode emphasizes that it was not the jumping jacks themselves that created recovery. It was the moment she stopped believing the distorted thought. Why Thoughts Matter Dr. Burns revisits three core principles of cognitive therapy: Principle 1 Your emotions result from your thoughts—not directly from events. Principle 2 The thoughts creating depression and anxiety are typically distorted. Common distortions include: All-or-nothing thinking Fortune telling Emotional reasoning Mind reading Self-blame Principle 3 The moment you stop believing a distorted thought, your emotions will change. This principle remains central to TEAM-CBT and forms the foundation for many rapid recoveries. Beyond Cognition: The Role of Motivation Later in the discussion, Dr. Burns explains that distorted thoughts are only part of the story. Another critical factor is motivation. People often have powerful reasons for holding onto painful feelings. Depression, anxiety, anger, guilt, and shame frequently reflect important personal values. For example: Perfectionism may reflect high standards. Guilt may reflect a strong conscience. Anxiety may reflect caring deeply about others. Rather than arguing patients out of their symptoms, TEAM-CBT often begins by exploring what those symptoms reveal about the person's strengths and values. Benny's Story: The Power of Acceptance To illustrate this paradoxical approach, Dr. Burns shares the story of Benny. Benny was: Suicidal Violent Deeply depressed Involved in gangs, drugs, and crime Rather than confronting Benny's hopelessness, Dr. Burns did something unexpected. He explored all the advantages of believing: "I'm a hopeless case." Together they listed the benefits: Status Power Money Protection Identity For the first time, Benny felt understood rather than judged. Then his defenses collapsed. He revealed a lifetime of hidden pain, including witnessing his grandfather's suicide and struggling with illiteracy. The story illustrates a central paradox of TEAM-CBT: People often change only after they feel completely accepted exactly as they are. What Dr. Burns Has Learned About Human Nature After decades of witnessing rapid recovery, Dr. Burns says one conclusion feels increasingly clear: Thoughts create emotions. Yet he also emphasizes a deeper question: Why do some people generate so many painful thoughts in the first place? His answer increasingly involves: Core values Motivation Human meaning Personal strengths that become exaggerated Understanding both cognition and motivation has become essential to creating lasting change. Key Takeaways Emotional healing does not require months or years. The brain is capable of extraordinarily rapid change. Thoughts—not events themselves—create emotions. Distorted thoughts fuel depression and anxiety. When distorted thoughts lose their credibility, emotions often change immediately. Measurement and feedback are critical to effective therapy. Motivation and personal values play a major role in emotional suffering. Acceptance often creates more change than persuasion. Recovery can happen much faster than most people realize. Resources Mentioned Feeling Good by David D. Burns Intensive Therapy at Feeling Good Institute The Psychology Today article: The Myth of Slow Healing The video demonstration of Terry's panic attack treatment Coming Next Episode Dr. Burns and Kevin continue the conversation with a fascinating discussion of: "Grandma's Snake Phobia: The Real Cause of Her Anxiety" You'll learn about the Hidden Emotion Model and discover why the apparent cause of anxiety is sometimes very different from the true cause. We'd Love Your Feedback Your feedback helps shape future episodes. Please take a moment to complete the brief listener survey linked here. It takes less than two minutes and provides invaluable guidance for improving the podcast and helping more people learn these powerful tools for recovery. Contact Information Kevin Cornelius, LMFT is a Level 5 Certified Master TEAM-CBT Therapist and Trainer and the Clinical Director of Feeling Good Institute--Silicon Valley. He specializes in the treatment of trauma, anxiety, depression, relationship problems and insomnia. You can reach Kevin at kevin@feelinggoodinstitute.com and visit his website at www.tools4change.me. You can reach Dr. Burns at david@feelinggood.com. Feeling down in these turbulent times? Take a ride on our Feeling Great app. Feeling Great feels wonderful! You owe it to yourself to feel GREAT! Give the Greatest Gifts of ALL--Love and Happiness!
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Ashley and Trista have the latest updates in Taylor Frankie Paul’s ongoing custody disputes, with new documents from DCFS bringing new questions to her parenting choices. We try to find the root of Taylor’s self-destructive behavior and we analyze her claim that her life coach was the “only reason she’s still alive”. Plus, Taylor gets a restraining order granted! See omnystudio.com/listener for privacy information.