The Turtle Lotus Podcast

Nora Coers is an expert at Ayurveda. She is also a dear friend and shares great tips to improve your health and immune system using some really simple techniques.

In this quick episode Brigitte shares how she has just lost 10 kilos in 2 months. Get in touch with Brigitte at: https://brigittedjie.com/

In this episode we do a live coaching session. Exploring relationship issues and how these can affect the performance of your business . Do you want a free coaching session? Send me the reason why and what you want to work on during the 30 min. session. I will choose from applications to appear on the next Podcast: https://brigittedjie.com/contact-me/

Inspired by finding a spitting cobra in her bedroom Brigitte dives into how everything in life happens for a reason and if we can determine that reason we can lead happier, less stressed and ultimately more successful lives. Check out Brigitte's website for more info: https://brigittedjie.com/

We've talked previously about Letting Go and how it can make your life much less stressful whilst also improving the results you are getting across all areas of life. The idea of doing less to achieve more is not a new one but it is one which is often forgotten in our modern age. However it is important once you start letting go, to consciously fill the space created in a mindful way to prevent the universe from choosing for you! In this episode we explore exactly how to do this in the most effective way. To find out more visit: https://brigittedjie.com/

So many people are so tightly wound whether it be due to pressures form work, relationships or just life in general that they can’t seem to get any distance between themselves and the challenges they face and so simply dive back into them each day with the mentality that working harder will somehow get them off the hamster wheel. The solution is often much simpler and absolutely not common sense. In this episode we talk about the power of Letting go. Including some really simple, everyday ways to do it in your life. Check out Brigitte's Website: https://brigittedjie.com/

Do you find yourself running around all day like a headless chicken and not seeming to get anywhere? Are you working 18 hour days? Do you just want to get off the treadmill? Then this podcast is for you. Why going slow is the new fast and how you can make the most profound change in your life that means you can get a lot more done in a lot less time. For more info and to get details on coaching with Brigitte click here >> https://brigittedjie.com/

We explore the parallels between running a business and raising teenagers and how the lessons from one can be applied to the other for even better results.

Carrying on our exploration of Parenting and Business Brigitte talks about the 2nd stage of business (or the ages of 2 - 10 in child terms). Some great wisdom in here and a lot of great tips for entrepreneurs (and parents) going through or looking forward to come to this stage.

Drawing some surprising and very insightful parallels between the early stages of having a child and the early sages of having a business and what 1 can teach us about the other. There are some awesome insights in this one that could just make all the difference for the way you view your business (and your baby!).   For more like this from Brigitte visit her website: https://brigittedjie.com/

This week Brigitte takes you through the Rituals she does to set her up for success. We look at morning, daytime and evening rituals with ideas for how you might like to implement them in your life and the benefits of doing so.

For many entrepreneurs contribution is an afterthought, something to be addressed once the business is making money. In this podcast Brigitte explains why starting with contribution can be a hugely powerful force multiplier for your business and ultimately your life.

Most of us these days know that there are things we should be doing but we just aren’t, whether that be exercise, yoga, meditation or just taking time out to relax, with our 24/7 connected lifestyles we simply don’t find the time to do them, despite all the guru’s out there telling us we just need to carve out 15 mins of time every morning…”How the hell am I supposed to do?” that is the common reaction to such a request. In this episode Brigitte shares with you exactly how you can implement high impact rituals without taking time out of your life or having to carve out an extra 15 mins  from your day. We also delve into the huge power behind rituals and why they are the secret to a high impact life and how to learn to love them effortlessly even if you’ve struggled to implement them for your entire life.

Today we talk about work life balance and what it actually means in this day and age. Is it a myth and if not how do we go about achieving it? Great for anyone who feels like they’re getting over whelmed and struggling to keep up with the pace of life or is thinking about hitting the reset button.

When I was 40 I was stopped in a shop where a, what I at the time thought, rather large lady saw me struggling with a pram and said in sympathy, "It's not easy for us larger ladies." This stopped me dead, I'd never thought of myself as a "larger lady" but looking in the mirror when I got home I could only agree with her. As a result of this conversation I decided to get fit, a decision that would lead to much more than I ever thought possible at the time and taught me more about business than possibly any other period of my life...this is the story of that story! To get more great content like this click here >>

I am half Chinese half Dutch, from a very early age this had a profound impact on how I viewed the world, as I was exposed to Eastern philosophies yet lived in the West which was at the time very resistant to these ancient ideas. Through this fusion of cultures and seeing myself as a bridge between them I have learned a number of important lessons that I never would have been exposed to had I just seen from the world from the viewpoint of one of these culture. It is through mixing these approaches that I have seen real success and I want to share with you how, when you open your mind up to the science based approach of the West and mix it with the ancient wisdom of the East, you can transform your business into something truly extraordinary.

For many entrepreneurs their voice is something they take for granted until the day they lose it. In this in depth episode Brigitte talks about how the voice works, how you lose your voice , how to ensure you never lose you voice and how to turn your voice into your greatest asset. The link mentioned in the show is: httphttps://brigittedjie.com/keep-the-voice/