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It's New Year's Eve! We hope that you have had a wonderful 2025. As we look ahead to 2026, you may be making resolutions or setting goals for yourself. This is a time we all reflect on what changes we'd like to make. As we ponder these changes, it is important to note that things are changing in the finance world, too, and that there are some changes regarding 401K catch-up contributions. Nate Reineke and Kyle Hoelzle break down what these changes are and how they may impact physicians like you. We also answer your colleagues' questions. It's New Year's Eve. What contributions do people still have time for? An Infectious Disease Doctor in NY asks, “Does it make more sense for us to have separate HSA-eligible plans or one family plan?” A Surgeon in Illinois says “I have a new HSA, can I just leave the old where it's currently at?” A Psychiatrist in New York wonders, “My new employer is letting me choose between being a W-2 employee or a 1099 contractor. Which should I choose?” A Family Medicine Doc in Minnesota asks “When opening a solo 401(k) as a sole proprietor, should we use our SSN or get an EIN?” Are you ready to turn worries about taxes and investing into all the money you need for college and retirement? It's time to make a plan and get on track. To find out if we're a match visit physicianfamily.com and click get started or, you can ask a question of your own by emailing podcast@physicianfamily.com. See marketing disclosures at physicianfamily.com/disclosures
S7 E6: Disabilities & Accessibility w/Dr. Luis Pérez and Mia LaudatoIn this episode, Alexis and Gerald have an in depth discussion about the topic of disabilities and accessibility with two experts in the field of education and Universal Design for Learning (UDL) - Dr. Luis Perez and Mia Laudato. We get into many topics. We start by discussing the way in which accessibility is such a prominent aspect of society already and is beneficial to those with and without disabilities. The conversation attempts to pull in listeners who may not realize that most of us in our elderly years are likely to have some kind of disability and in need of support to access aspects of society and daily living. Then, we discuss the way in which systems can be viewed as aiming to support individuals with disabilities as a way to help everyone to both contribute and also to feel a sense of belonging. Further, the difference between ‘helping' versus ‘supporting' by reducing barriers is discussed as a way to shift the frame around what it means to address the needs of those with disabilities. Lastly, we discuss the way in which language is used regarding disabilities, including how language is perceived, how it evolves, and how we can think more openly and reflectively about the language we use and also on the effectiveness of how we embrace inclusion.Meet Mia Laudato, MSEd, a passionate leader in inclusive education and co-director of CITES—the Center on Inclusive Technology and Education Systems at CAST. With over 25 years of experience, she's dedicated to making sure every learner—especially those with complex needs—has access to equitable, high-quality education. Mia's expertise in assistive technology, Universal Design for Learning, and inclusive design has taken her around the world as a speaker and change-maker. As a teacher from Pre-K to college, she brings humor, heart, and a few “punny” jokes to everything she does. When she's not transforming systems, you'll find her kayaking, doing yoga, or laughing and sharing stories over good food with family and friends.Dr. Luis Pérez is Senior Director of Disability and Accessibility CAST and the Principal Investigator for CITES, but the views shared on this podcast episode are all his own. He holds a doctorate in special education and a master's degree in instructional technology from the University of South Florida. Luis was recognized with an International Society for Technology in Education (ISTE) Making It Happen! Award in 2020. Dr. Pérez has published three books on accessibility, mobile learning and UDL: Mobile Learning for All (Corwin Press), Dive into UDL (ISTE) and Learning on the Go (CAST Publishing). He currently serves as an AT and Workplace strand advisor for the Assistive Technology Industry Association (ATIA).https://luisperezonline.comSummaryHow Accessibility affects SocietyBelonging and Contribution for AllThe Difference between Help and SupportsPerception and Use of LanguageThe Process of Integrating UDLThe ReidConnect-Ed Podcast is hosted by @AlexisAnnReid and Dr. Gerald Reid, produced by @CyberSoundRecordingStudios, and original music is written and recorded by Gerald Reid (www.Jerapy.com) @MusicJerapy.*Please note that different practitioners may have different opinions- this is our perspective and is intended to educate you on what may be possible.Show notes & Transcripts: https://reidconnect.com/reid-connect-ed-podcastBe Curious. Be Open. Be Well.
Host Mikalyn DeFoor, MD Guest interviewee Matthew T. Provencher, MD, MBA, FAAOS, CAPT, MC, USNR (Ret),discussing his review article, "Advancement in Care Through Applied Translational and Clinical Research in Anterior Shoulder Instability: Military Contribution Over 25 Years: Kappa Delta Award" from the December 1, 2025 issue (https://journals.lww.com/Jaaos/toc/2025/12010) Article summarized from the December 1, 2025 issue (https://journals.lww.com/Jaaos/toc/2025/12010) Review article "2025 Arnold Caplan Award RECLAIM: A Translational Platform for Cartilage Repair and Musculoskeletal Tissue Regeneration Using Allogeneic MSCs" Articles summarized from the December 15, 2025 issue (https://journals.lww.com/Jaaos/toc/2025/12150) Research article "Comparing Fixation Techniques in Metacarpal Fractures: Intramedullary Screw Versus Open Reduction Internal Fixation With Plate and Screw Construct" Follow this link to download these and other articles from the December 1, 2025 issue of JAAOS (https://journals.lww.com/Jaaos/toc/2025/12010) and the December 15, 2025 issue of JAAOS (https://journals.lww.com/Jaaos/toc/2025/12150). The JAAOS Unplugged podcast series is brought to you by the Journal of the American Academy of Orthopaedic Surgeons and the AAOS Resident Assembly.
Send us a message!In this episode we will be covering Facebook Live Questions 12/22-12/28/25 from Dana's free Facebook Group Registered Dietitian Exam Study Group with Dana RD!Check out the Practice Questions Program here. Get the free RD Exam Prep Masterclass here. test out the recorded classes with the Free Trial. Looking for additional tutoring service? Visit my website! Shop all recorded courses at https://danajfryernutritiontutoring.teachable.comJoin the RD Exam Prep Mastery Program for access to the Situational Practice Questions, Key Topics Review, Vocab Classes, Wed 8pest Group tutoring , study guides and a new trouble area video each week!Need a Crash Course before your exam? Check out the 4 part Pre-Exam Crash Course: Key Topics Review.
Mike and Doug are joined by Adam as they wrap up the year with a loose, live Best of 2025 episode. They trade Top 10 lists covering standout movies and TV (Knives Out, Severance, Sinners), music and concerts, sports highs, travel moments, and the creative thrill of recording original songs together.The conversation drifts into art vs. commerce, why TV feels dumber, travel in Europe, pride in Amsterdam, the awe of the Sistine Chapel, grief, friendship, dogs, beards, and accidental celebrity run-ins.A relaxed, end-of-year reflection on what stood out, what mattered, and what they're carrying into the next year.Want more? Our full archive of 200+ Mormons on Mushrooms episodes — past conversations, stories, and musical adventures — now lives in on Supercast.
After nearly 200,000 cold calls and a million auto-dialer calls, Stephen Oommen discovered something shocking: 98% of his revenue came from warm referrals. Today, he breaks down how sellers can turn relationships into predictable growth. In this episode, host Lyndsay Dowd sits down with Stephen Oommen, a 25-year go-to-market veteran, speaker, and author of the upcoming book The Referral Effect. Stephen shares why nearly 98% of his business revenue came from warm referrals, despite making hundreds of thousands of cold calls throughout his career. Stephen opens up about growing up as the child of immigrants in Oklahoma, navigating an identity crisis that ultimately became his superpower—the Chameleon Effect—his ability to adapt, connect, and create trust across any environment. That skill later became the foundation for his referral-based sales methodology. You'll learn: - Why executives don't respond to cold outreach—and what they do respond to - How to close the trust gap by scaling warm referrals - The "Magic Networking Question" that instantly upgrades your network - The 99 and 1 Principle for managing energy in sales and relationships - How leaders can balance intensity, kindness, and long-term legacy If you're a B2B seller, founder, GTM leader, or executive tired of low-yield outreach, this conversation will challenge how you think about networking, sales culture, and growth. Timestamps 00:00 – Introduction: Stephen Oommen, the Truth Teller. 02:22 – Stephen's Origin Story: From Bankruptcy to Corporate Success. 04:48 – The Chameleon Effect: Turning Identity Crisis into a Superpower. 10:39 – Cold Calls vs. Warm Referrals: The Efficiency vs. Effectiveness Debate. 16:54 – How to Start Networking: Nurturing and Activating Relationships. 19:16 – The Live Exercise: Asking the Right Questions to Build a Network. 22:50 – Using Qualifiers: Geography, Industry, and Title. 26:08 – The 99 and 1 Principle: Managing Energy in Sales. 30:04 – What Inspires Stephen: Growth, Contribution, and Laughter. 32:38 – Legacy: Kindness Character vs. Intense Personality. 35:00 – What's Next: Speaking Tours and The Referral Effect. About the Guest Stephen Oommen is a 25-year go-to-market veteran with experience spanning frontline sales to executive leadership. He has worked with startups and global enterprises including Microsoft, ADP, and Citibank. Stephen is the only speaker and trainer dedicated to helping B2B sellers solve the biggest challenge in modern sales: lack of access to decision makers. His work focuses on closing the trust gap by scaling the most successful method known—warm referrals. A successful entrepreneur and W2 employee ("entreployee"), Stephen has retired from corporate twice, paid off hundreds of thousands in non-mortgage debt, and is currently writing his book The Referral Effect. He believes legacy is built at the intersection of kindness, generosity, and laughter. Connect with Stephen LinkedIn: https://www.linkedin.com/in/stephenoommen/ About the Host – Lyndsay Dowd is a Speaker, Founder, Author, Coach, Podcast Host—and unapologetic Disruptor. With 30 years of leadership experience, including 23 at IBM, she's built and led high-performing teams that consistently delivered results. She also served as a Guest Lecturer at Harvard University, sharing her insights on modern leadership and culture transformation. As the founder of Heartbeat for Hire, Lyndsay helps companies ditch toxic leadership and build irresistible cultures that drive performance, retention, and impact. She's been featured in Fortune Magazine, HR.com, ABC, NBC, FOX, CBS, and over 100 podcasts. Lyndsay is a two-time best selling author of Top Down Culture and Voices of Women, and the host of the globally ranked and 2X awarded Heartbeat for Hire podcast—sitting in the top 2.5% worldwide. She is also the host of a weekly live show called THE LEADERSHIP LOUNGE. Lyndsay is a frequent speaker, moderator, and guest, known for her candor, humor, and ability to spark action. Official Brand Partner: https://MyDeals.Page/19c3 To my loyal listeners - I love luxury and I love a great deal. If you are looking for an amazing gift or a way to treat yourself, Go to https://cozyearth.com/ and use the code LEADWITHHEART and get 41% off. It's the deepest discount you will find anywhere and I get commission too! This brand has been on Oprah's Favorite Things 9 times!! Happy Shopping! Connect with Lyndsay Dowd: Website: https://heartbeatforhire.com LinkedIn: https://www.linkedin.com/in/lyndsaydowdh4h/ Instagram: https://www.instagram.com/lyndsaydowdh4h/ Facebook: https://www.facebook.com/LyndsayDowdH4H Tiktok: https://www.tiktok.com/@lyndsaydowdh4h #B2BSales #SalesStrategy #WarmReferrals #ColdCalling #SalesLeadership #GTM #Networking #RelationshipSelling #SalesPodcast #TheReferralEffect
The 1970s was the decade that changed the television landscape forever dealing with issues of race, gender, sexuality to the war in Vietnam. No show broke the barriers of turning entertainment into social commentary more than "All in the Family." The late actor-director Rob Reiner played a critical role in the series as Mike "Meathead" Stivic, the liberal foil to main character working class conservative Archie Bunker. In our latest, we discuss Reiner and 70s television contributionto the era's political culture. We also look at television through the decades and its ongoing contribution to politics. ------------------------------
Max Pearson presents a collection of the week's Witness History interviews from the BBC World Service. We learn about how a Norwegian businessman brought salmon sushi to Japan in the 1980s. Our guest is cookbook author Nancy Singleton Hachisu, who tells us more about the history of sushi in Japan and around the world. We hear about the first opera written for TV in 1950s America and how U.S Marshalls used fake NFL tickets to capture some of Washington DC's most wanted. Plus, how disability rights campaigners in India led to a change in the law in 1995 and when Scotland played hockey in Germany during the cold war. Finally, the story of when Laurel and Hardy spent Christmas at an English country pub. Contributors: Bjørn-Eirik – Norwegian businessman who brought salmon sushi to Japan Nancy Singleton Hachisu – cookbook authorArchive of Gian Carlo Menotti – Italian composer Stacia Hylton – former U.S Marshall Javed Abidi – Indian disability rights campaigner Archive of customers at The Bull Inn – the pub that Laurel and Hardy visited in 1953Valerie Sinclair – member of Scotland's hockey team who played West Germany in 1961 (Photo: Japanese demonstration to Norwegian royal family. Credit: Bjørn-Eirik Olson)
Sherilyn is the Founder & Global CEO of The Marketing Academy – a unique non-profit organisation dedicated to developing leadership talent in Marketing, Media&Advertising. The Marketing Academy opened in 2010, bringing together some of the world's best known & popular brands to provide world-class learning for all levels of talent from emerging leaders to CMOs. Their highly respected Scholarship and Fellowship programs are delivered in the UK, EMEA, USA, Australia & APAC. When she gets the chance, she writes about talent development and all things ‘leadership' featuring in many articles in The Sunday Times, FastCo, Telegraph, AdNews, Marketing Week, AdWeek, MarketingMagazine, Management Today and CMO.com. She has been frequently recognised for her work; receiving the CIM Women in Marketing 'Special Award for Contribution to Marketing', inducted into the Courvoisier Future 500, invited to join the Marketing Group of Great Britain, identified as one of the UK's Vision 100 by Adobe and included in AdNews Top 50 list of most powerful influencers in Australia.
Choosing Yourself Isn't Selfish — It's Necessary In this episode of The One Day at a Time Recovery Podcast, I sit down with Hakeem to talk about what happens when performance, substances, and distractions can no longer protect us from unresolved pain. Hakeem shares how the death of his younger brother, years of buried grief, elite athletics, addiction, and eventually incarceration led him to a moment of total reckoning. Sitting alone in a jail cell — without substances, screens, or distractions — he was finally forced to face himself. What stood out to me most is Hakeem's belief that recovery isn't just about abstinence. It's about returning to our natural state — mentally, emotionally, and physically. Key Takeaways From Our Conversation 1. Addiction Is About Toxic Consumption Many people quit drinking but replace it with sugar, gambling, porn, caffeine, or overworking. The substance changes, but the avoidance doesn't. 2. The Work Has to Happen Before the Trigger If the inner work isn't done first, triggers become breaking points. When the work is done, triggers become opportunities for growth. 3. The TEFIC Framework Triggers – noticing what activates you Environment – what and who surrounds you Foundation – sleep, routines, structure Invest – time, energy, and money into growth Contribution – giving from overflow, not depletion 4. Community Is Where Healing Accelerates There's something powerful about being seen and understood by people who have lived it — not just professionals talking at you, but peers walking alongside you. Action Steps I Encourage You to Try Identify one "acceptable addiction" you might be using to avoid discomfort Build a minimum daily foundation you can keep even on hard days Journal on this question: What keeps showing up as a trigger in my life — and what might it be pointing to? Seek connection, not just more information
we explore how all have sinned and fallen short of God's glory—yet through the boundless love of the Father, revealed in His only begotten Son, we are justified, made right, and restored. From the prodigal son's joyful return to the Father's embrace, to the call for every soul—Jew and Gentile, believer and seeker—to place unwavering faith in Christ alone, this message reminds us that salvation is a gift of grace, sealed by belief in the Savior who redeems and renews.Whether you're returning to the faith or sharing the Good News this Christmas season, let this episode stir your heart to trust in Jesus, partake in His holy mysteries, and live in the freedom of His righteousness.
Send us a text529 plans show up on the Series 7 more than people expect — and most students miss points because of tax timing, not definitions.In this episode, we do a deep dive on 529 College Savings Plans for the Series 7 exam, including:• How 529 plans are taxed• Contribution rules and 5-year gift tax averaging• Qualified vs nonqualified withdrawals• State vs federal tax treatment• What a registered representative must disclose when a client uses an out-of-state 529• The calendar year vs academic year trap that causes penalties on the examKey takeaway for the Series 7:529 withdrawals are matched to expenses based on the calendar year the expenses are paid — not the semester or academic year.This episode includes exam-style multiple-choice questions and explanations designed to build test-day confidence, not just memorization.If you are studying for the Series 7, SIE, or Series 66, this is a must-watch topic.Topics Covered529 plan tax benefits529 gift tax rules and 5-year averagingQualified education expensesNonqualified withdrawals and penaltiesOut-of-state 529 disclosuresCalendar year vs academic year allocationSeries 7 suitability and disclosure questionsWho This Video Is For• Series 7 exam candidates• SIE candidates• Series 66 candidates• Registered representatives in training• Anyone confused by 529 withdrawal timing
2026 TSP and 401(k) contribution limits just increased—here's how much you can put away, what catch-up really means, and how to set your payroll so you don't miss it.If you've heard the “15% max” myth or you're unsure whether you're actually doing catch-up contributions, this episode clears it up—fast.
Please support this podcast by pressing the follow button and support Chinmaya Mission Mumbai projects taken up by Swami Swatmananda, through generous donations. Contribution by Indians in INR can be made online using this link: https://bit.ly/gdswatmanDonors outside India who would like to offer any Gurudakshina/donation can send an email to enquiry@chinmayamissionmumbai.com with a cc to sswatmananda@gmail.com to get further details.These podcasts @ChinmayaShivam are also available on Spotify, Apple iTunes, Apple Podcasts, Podomatic, Amazon music and Google PodcastFB page: https://www.facebook.com/ChinmayaShivampageInsta: https://instagram.com/chinmayashivam?igshid=1twbki0v3vomtTwitter: https://twitter.com/chinmayashivamBlog: https://notesnmusings.blogspot.comLinkedIN: www.linkedin.com/in/swatmananda
Esther O'Moore-Donohoe is on hand to chat through the week's entertainment stories this week from the incredible contribution of Rob Reiner to film and culture to Kate Winslet's take on nepo babies in relation to her children's achievements in film and we add another example of Coldplay's Chris Martin being sound.To support the podcast and access bonus episodes, join the community on Patreon here. Hosted on Acast. See acast.com/privacy for more information.
I discuss the thumbnail sketches of US military failure since the end of WWI and try to elucidate some of the reasons for the failure and the existential threat this cavalcade of calamities is to 21st century America if the ship of state doesn't reverse course. This a a dangerous time for America to continue its bad habits of wars of choice and allowing its intelligence organizations and their cutout mischief-makers to poke the bear and create black swan events out of whole cloth. America boasts a magnificent 20th century war machine not fit for purpose for 21st century peer warfare. The crossroads is chock-full of landmines. References: Christian Brose The Kill Chain: Defending America in the Future of High-Tech Warfare Qiao Liang & Wang Xiangsui Unrestricted Warfare: China's Master Plan to Destroy America Martin van Creveld The Transformation of War: The Most Radical Reinterpretation of Armed Conflict Since Clausewitz Fighting Power: German and U.S. Army Performance, 1939-1945 Colin Gray Strategy and History: Essays on Theory and Practice Fighting Talk: Forty Maxims on War, Peace, and Strategy William Lind Maneuver Warfare Handbook John Boyd Patterns of Conflict Michael Weiner Legacy of Ashes: History of the CIA John Prado The Ghosts of Langley: Into the CIA's Heart of DarknessSun Tzu The Art of War Carl von Clausewitz On War Miyamoto Musashi A Book of Five Rings: The Classic Guide to Strategy H. John Poole The Last Hundred Yards: The NCO's Contribution to Warfare My Substack Email at cgpodcast@pm.me
What if you could make every job deeply meaningful — no matter the industry, title, or task?In this episode of The Flourishing Edge Podcast, host Ashish Kothari sits down with Tamara Myles, author, researcher, and founder of Keynote Speaker, to explore the science of meaningful work. Together, they reveal how leaders can turn workplaces into thriving communities where employees feel valued, challenged, and connected.From her groundbreaking research, Tamara shares the Three C's of Meaning — Community, Contribution, and Challenge — and how these elements can unlock performance, loyalty, and fulfillment across organizations.
Max retirement contributions just got bigger in 2026 — $24,500 elective limit plus expanded catch-up contributions for federal TSP and 401(k) plans.2026 contribution limits for TSP and 401(k)/403(b) increase — here's how to make the most of your elective deferrals and catch-up contributions.
Episode 4 of The State of Innovation's Voucher Series features David Griggs, Co-Founder & Chief Technology Officer, of Sandbox Carbon. David discusses how the Illinois Innovation Voucher Program funding provided his team with the resources and equipment needed to test their technology, validate its effectiveness, and transform their vision of a “pollution dumpster” into a tangible, operational solution. Learn more about the Illinois Innovation Voucher Program and other ISTC initiatives at https://ilinnovoucher.istcoalition.org/
Mike and Doug sip eggnog and red wine, trade stories, and play a handful of original Christmas songs—some joyful, some aching, all deeply felt. Along the way they talk Santa, Jesus, solstice, grief, family, belief, and what it means to reclaim Christmas after faith falls apart. Cozy, chaotic, sincere, and full of heart.Want more? Our full archive of 200+ Mormons on Mushrooms episodes — past conversations, stories, and musical adventures — now lives in on Supercast.
Be A Better You Annual Challenge Day 349: Contribution Round Up! Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #doonethingeverydaytobeabetteryou #annualchallenge #contributionroundup #contribution #lifeframeworkreview #plansfornextyear
What's SHE Up To Now Day 2877? Contribution, Roundup, Supersize, Skool, And Be A Better You Challenge! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #skoolcommunity #supersizeyou #contribution #roundup #lessonslearned #wins #nextyearplans
Do A Contribution Round Up Today.. To Supersize Your Business! Drop in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #contribution #lifeframeworkarearoundup #review #prioritiesfornextyear #lessonslearned
Do A Contribution Round Up Today.. To Supersize Your Business! Drop in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #contribution #lifeframeworkarearoundup #review #prioritiesfornextyear #lessonslearned
Americans will be allowed to contribute more of their money to 401(k) and similar retirement savings plans next year. The Internal Revenue Service (IRS) said the maximum contribution that an individual can make in 2026 to a 401(k), 403(b), and most 457 plans will be $24,500. That's up from $23,500 this year. People aged 50 and over, who have the option to make additional "catch-up" contributions to 401(k) and similar plans, will be able to contribute up to $8,000 next year, up from $7,500 this year. That means a 401(k) saver who is 50 or older will be able to contribute a maximum of $32,500 to their retirement plan annually, starting in 2026. Workers between the ages of 60 and 63 will be allowed catch-up retirement plan contributions of up to $11,250 annually, unchanged from this year. The IRS also raised the 2026 annual contribution limits on individual retirement arrangements, or IRAs, to $7,500, up from $7,000 this year. The IRA "catch-up" contribution limit will include an annual cost-of-living adjustment of $100, increasing it to $1,100 in 2026. The changes, among others, announced by the IRS, make it easier for retirement savers who use these types of tax-advantaged plans to set aside more of their income toward building their nest egg. That's especially helpful for older workers who got started saving for retirement later in life and can benefit from higher contribution limits. Boosting the contribution rate on a 401(k) or IRA plan, even by 1%, can make a big difference over 10 or 20 years, assuming the saver remains employed and makes contributions the entire time. The IRS also increased for 2026 the income ranges for determining whether someone is eligible to make deductible contributions to traditional IRAs, Roth IRAs, or to claim the "saver's credit," also known as the retirement savings contributions credit. Taxpayers can deduct contributions to a traditional IRA if they meet certain conditions. If, during the year, either the taxpayer or the taxpayer's spouse was covered by a retirement plan at work, the deduction may be reduced, or phased out, until it is eliminated, depending on filing status and income, the IRS said. This article was provided by The Associated Press.
Most men obsess over goals - the outcomes, the achievements, the shiny targets. But goals don't build men. Standards do. In today's Field Notes, Ryan breaks down why standards define your identity, how they outperform goals in every way, and why your life only changes when you elevate the rules you live by. He shares powerful examples, including recovering from a major injury, why men fail when they rely on motivation, and how to build standards that make you unshakable. Ryan also outlines a four-step framework to reset your identity, eliminate weak standards, and cement the behaviors that transform your life. If you want 2026 to be different, this episode explains exactly where to start. Key Takeaways Goals are emotionally dependent, standards are identity-based. Standards keep you anchored in the present - goals keep you trapped in the future. Goals collapse under adversity; standards strengthen you because they're non-negotiable. A man becomes powerful when he lives by a code with zero negotiation. Your life changes when your identity upgrades, not when your goals get bigger. Four-step framework to build standards that stick: -Identify the man you refuse to be. -Build non-negotiables in all four quadrants (Calibration, Connection, Condition, Contribution). -Build accountability. -Enforce consequences when you violate your own standards. 00:00 - Introduction 00:09 - Why Most Men Get Goals Backwards 01:20 - Goals Don't Build Men — Standards Do 02:33 - Examples of Weak vs. Strong Standards 04:34 - Ryan's Pec Tear: Standards in Adversity 06:24 - A Man Rises or Falls to His Standards 07:50 - Why Goals Fail Men 09:33 - How Goals Delay Action and Keep Men Stuck 11:23 - Goals Collapse Under Stress 12:57 - Standards Create Structure and Strength 14:38 - How Standards Transform a Man 16:10 - Standards Prevent Moral Drift 17:32 - Building Trust Through Consistency 18:57 - Standards Make Men Anti-Fragile 21:03 - Stop Waiting for "All Green Lights" 22:43 - Identity Before Action 23:28 - Fast Progress Comes From Identity Shifts 24:26 - The "Light Yourself on Fire" Lesson 25:14 - Reverse Engineering Goals Into Standards 25:57 - Step 1: Identify the Man You Refuse to Be 27:38 - Making Weak Behaviors Repulsive 29:31 - Step 2: Non-Negotiables in the Four Quadrants 31:32 - Step 3: Accountability 33:00 - Step 4: Enforce Consequences 33:42 - Final Challenge: Raise Your Standards 35:45 - Iron Council Promotion 36:33 - Preview Call Details Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
For Shop Talk, we dive into the reality that only 33% of Americans are contributing in their community at the level they’d like. And what we plan to do about it.Support the show: https://www.normalfolks.us/premiumSee omnystudio.com/listener for privacy information.
Johnny Ward and John Duggan are in studio for this week's Racing Pod, where they chat about Rachael Blackmore's who received the received the Contribution to the Industry Award at the annual Horse Racing Ireland Awards 2025and look ahead to the races at Fairy House, as well as the Support The Hunt Family Fund December Gold Cup Handicap Chase.Dave Kelner of William Hill joins them later to discuss the odds on favourites for the weekend's action.The Racing Pod on Off The Ball with William Hill. 18+ | Bet responsibly | http://GamblingCare.ie
Please support this podcast by pressing the follow button and support Chinmaya Mission Mumbai projects taken up by Swami Swatmananda, through generous donations. Contribution by Indians in INR can be made online using this link: https://bit.ly/gdswatmanDonors outside India who would like to offer any Gurudakshina/donation can send an email to enquiry@chinmayamissionmumbai.com with a cc to sswatmananda@gmail.com to get further details.These podcasts @ChinmayaShivam are also available on Spotify, Apple iTunes, Apple Podcasts, Podomatic, Amazon music and Google PodcastFB page: https://www.facebook.com/ChinmayaShivampageInsta: https://instagram.com/chinmayashivam?igshid=1twbki0v3vomtTwitter: https://twitter.com/chinmayashivamBlog: https://notesnmusings.blogspot.comLinkedIN: www.linkedin.com/in/swatmananda
n this episode, Jesse discusses the critical role of servant leadership in the construction industry with Wally Adamchick. They explore how a servant leadership mindset, which includes being respectful, setting expectations, and supporting employees, can lead to higher employee retention and profitability. Wally also talks about the importance of developing frontline leaders and the distinction between coaching, consulting, and training. The conversation touches on the specific challenges faced by subcontractors, the growing emphasis on mental health, and the new movement in the dirt world spearheaded by leaders like Aaron Witt. Throughout the episode, they emphasize the importance of contributing to others' growth and the personal fulfillment derived from it.00:00 Introduction and Guest Overview02:51 The Importance of Servant Leadership05:16 Challenges and Misconceptions in Leadership12:26 The Role of Coaching and Consulting18:06 Expertise and Practical Experience23:25 Focusing on Construction Leadership35:37 Impact of Training on Operating Income and Quality of Life36:14 Balancing Quality of Life and Profitability in Construction37:28 Creating a Frontline Leadership Program38:35 The Success Triangle: Technical Competence, Management, and Leadership40:15 Challenges and Rewards of Leadership Development42:55 The Importance of Contribution and Service44:53 The Role of Culture in Employee Retention and Satisfaction52:59 The Growing Movement in the Dirt World57:58 People in Construction Report: Insights and Data01:02:32 Closing Thoughts and Final MessageSet the stage for an amazing new year with the Self First Framework.https://calendly.com/jesse04/self-first-webinar Download a PDF copy of Becoming the Promise You are Intended to Behttps://www.depthbuilder.com/books
This is week 2 of our Romans 12 series entitled, "A Lifestyle of Worship" from October 2025.Sojourn is a church committed to the gospel in the context of family living on mission to the city of Portland and our world. For more info, visit our website, sojournpdx.org, or follow us on social media:@SojournPDX on Instagram | Facebook | Twitter
Event Details: The event will take place from 3 to 5 p.m. at the Erdman Center at Princeton Theological Seminary, 20 Library Place. It is free and open to the public, though seating is limited.Signed advance copies of the book will be available. Attendees are encouraged to call Roslyn Verone at 917-301-3439 or email her at Rdjmverone@yahoo.com to reserve a seat.Book Details: https://tanbooks.com/products/books/karl-marx-the-divine-tragedy/?srsltid=AfmBOopX7sm9lsS3iOB_lmjRErFrvFw_LIrglfZvwOQkhfK1VNFvuNFySupport this podcast at — https://redcircle.com/conversations-that-matter8971/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this webinar sponsored by the Institute for Theological Encounter with Science and Technology, Randal Mandock and Francis Etheredge present on Why the Unborn Matter. Our presentersRandal Mandock, PhDA Rational Case for Life Dr. Randal Mandock balanced careers in science and religious education. With a Ph.D. from Georgia Tech, he worked as a geophysicist, professor, and researcher. Simultaneously, he served over 40 years as a Catholic catechist and apologist. A U.S. Marine Corps veteran, he remains active in parish ministry and faith formation. Abstract As a free agent (i.e., not officially representing any Church, ecclesial body, or religion), I choose to propose a method of revising definitions and terminology in the area of human pregnancy. I believe the changes inspired by this method will better serve the pro-life cause than the continued adoption of and acquiescence to popular notions about certain definitions and terminology used in popular accounts. My only authority in proposing these changes rests on reason and a desire to assist medical personnel, lawyers, judges, legislators, and the devoutly religious to better position themselves to defend mothers and their unborn children. It is evident that the Magisterium of the Catholic Church has charted for two millennia a masterful path between authority and reason in pursuit of expanding the Kingdom of God on earth. This is evident very recently in its recognition, once again, of the virtue of prudence in assessment of the start of an individual person's life.Francis EtheredgeThe Catholic Faith's Contribution to Understanding the Moment of Human ConceptionFrancis Etheredge is a Catholic married layman, with eleven children, three of whom he hopes are in heaven and the rest of whom are alive and well and stepping through life's stages of school, university, and career. In the last ten years, he has returned to being a self-employed writer. Find some of his books listed in the resources section below. Abstract On the one hand it would seem that Faith has no contribution to make to an investigation of the beginning of human personhood in that it is a matter of what embryologists can discover, although embryologists do not necessarily recognize that the beginning of the human person transcends the biological action of sperm and egg-cell. On the other hand, then, while Scripture is ordered to our salvation in Christ, we cannot overlook that the question of conception is not without salvific significance. Thus the Scripture speaks of conception, while the dogma of the Immaculate Conception speaks of both the conception of Mary and implicates us. At the same time, the Second Vatican Council, in Gaudium et spes, speaks of both the unity of the human person (14) and the mystery that “For by His incarnation the Son of God has united Himself in some fashion with every man” (22). What, then, are we to make of these contributions to understanding the beginning of human life? https://faithscience.org/why-unborn-matter/
Jim and Chris discuss listener questions on Social Security family maximum and suspending benefits, a listener PSA on IRMAA premiums, a listener PSA on Medicare premiums, a listener PSA on Social Security claiming strategies, Roth contribution rules, and Roth conversion disadvantages.(4:30) George asks how the combined family maximum benefit works when two retirement records are combined to increase the family limit for auxiliary benefits paid to a spouse and two minor children.(16:00) A listener asks what additional factors should be considered when suspending a Social Security benefit at full retirement age and restarting at 70 after previously claiming early.(30:15) The guys share a PSA in which a listener states that IRMAA is a premium rather than a tax because Medicare enrollment is optional.(37:45) Georgette shares her objections to Chris describing the base Medicare premium as “free” and explains why she feels that is misleading.(44:30) A listener offers a couple of PSAs, first sharing their thoughts on Nokbox, then sharing an article on a Social Security claiming strategy they believe could help people concerned about sequence of returns.(51:00) The guys answer a question about how a 529-to-Roth IRA transfer affects the annual Roth contribution limit when part of the rollover is gains.(56:30) Jim and Chris address what disadvantages exist when choosing a Roth conversion instead of a non-RMD IRA withdrawal when both would be taxable. Show Notes: NokBox Social Security | Readjust your claiming strategy | Fidelity The post Social Security, IRMAA, Medicare, Roth Contribution Rules, Roth Conversions: Q&A #2549 appeared first on The Retirement and IRA Show.
Dec 8, 2006Hawaii-
Mike and Doug revisit the Mormon mythos and the Book of Mormon, from headless Shiz gasping for breath to Utah's mission-call pageantry and the culty performance of modern Mormonism. Doug reads from the book of Ether while Mike keeps interrupting with memories and myth, and somehow it all circles back to Jesus, ayahuasca, and The NeverEnding Story. A mix of laughter, rage, reverence, and the strange beauty of waking up.This week's intro music brought to you by The Space Druid!Want more? Our full archive of 200+ Mormons on Mushrooms episodes — past conversations, stories, and musical adventures — now lives in on Supercast.
Full Book (PDF) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit dwtruthwarrior.substack.com/subscribe
In this podcast, Dr. Watkins interviews Audrey Rindlisbache about "The Mission Driven Life: Discovering and Fulfilling Your Unique Contribution to the World." Hear them talk about helping you find your mission. They explore practical strategies for uncovering one's unique talents and passions, emphasizing the importance of aligning daily actions with a greater purpose. By sharing personal anecdotes and insights, they inspire listeners to reflect on their own lives and take steps toward a more fulfilling and impactful existence. In order to find out more about Audrey you can reach her here: https://www.themissiondrivenmom.com/
Ido Portal joins the show for the first time — delivering one of the most profound conversations we've ever had on movement, strength, injury, longevity, curiosity, self-education, and what it truly means to evolve as a human being.In this episode, Ido breaks down why “mastery” is a myth, why safe training is useless, and why real progress only happens when you're willing to explore, fail, investigate, and live inside the question.We dive deep into the squat challenge, the hanging challenge, spinal waves, tribal movement, injury as a teacher, the limits of modern fitness culture, and why most “mobility” advice is missing the big picture.This isn't a conversation about exercises.This is a conversation about changing yourself at the deepest level.CHAPTERS:00:00 - Intro00:48 - Movement Movement Origins02:55 - Mastery: A Controversial Term04:59 - The Importance of Asking Questions06:11 - Understanding Squat Technique08:12 - Pursuing More Movement11:40 - Eido's Challenges in Movement14:36 - Avoiding Injury in Movement Practices21:09 - Understanding Your Body Better23:53 - The Role of Curiosity in Movement29:40 - Reevaluating Past Teachings31:30 - Defining Strength in Movement38:50 - Movement Strategies for Athletes43:10 - Free Rope Flow Course Offer44:00 - Movement vs. Movement Quality44:55 - Underuse vs. Overuse in Movement49:27 - The Value of Seeking Novelty56:25 - Purpose of These Videos1:00:27 - The Role of Breathing1:07:45 - Exploring Strength Again1:16:37 - Flow State Through Movement Practice1:19:50 - Methylene Blue Purchase Recommendation1:24:53 - Strength is Never a Weakness1:26:25 - Visiting a Secluded Tribe1:32:20 - Movement's Contribution to Health1:39:26 - Exploring Additional Topics1:44:30 - Smooth Movement Techniques1:49:14 - Rope Flow Techniques1:53:12 - Insights from Old Soviet Training1:56:20 - Enjoying Food While Staying Lean1:58:40 - Plyometrics Explained2:04:30 - Movement Facilities Overview2:07:20 - Breathing and Movement Connection2:08:12 - Investigating Traditional Martial Arts2:17:27 - Finding Ido Online2:18:23 - Ido's Bodyworker InsightsSpecial perks for our listeners below!
Susie Jones joins Chad and Dave for two fun segments of Overrated, Underrated or Properly Rated.
Mark 12 (NKJV)Andrew and Edwin learn hope and trust from a poor widow. They also recognize this chapter has been setting the stage for all the coming discussion about judgment on Jerusalem and the temple.Read the written devo that goes along with this episode by clicking here. Let us know what you are learning or any questions you have. Email us at TextTalk@ChristiansMeetHere.org. Join the Facebook community and join the conversation by clicking here. We'd love to meet you. Be a guest among the Christians who meet on Livingston Avenue. Click here to find out more. Michael Eldridge sang all four parts of our theme song. Find more from him by clicking here. Thanks for talking about the text with us today.________________________________________________If the hyperlinks do not work, copy the following addresses and paste them into the URL bar of your web browser: Daily Written Devo: https://readthebiblemakedisciples.wordpress.com/?p=23545The Christians Who Meet on Livingston Avenue: http://www.christiansmeethere.org/Facebook Page: https://www.facebook.com/TalkAboutTheTextFacebook Group: https://www.facebook.com/groups/texttalkMichael Eldridge: https://acapeldridge.com/
Ever feel like your kids walk straight past overflowing laundry baskets, open doors, or lights blazing—and simply don’t see it? You’re not imagining things. In this episode, Justin and Kylie share the hilarious (and slightly painful!) truth about raising kids who swear they’re “contributing”… while the adults quietly carry the load. This feel-good Friday wrap-up dives into family meetings, chore systems that actually work, and the emotional load parents carry as we crawl toward the end of the year. It’s honest, relatable, and packed with practical ideas to help your kids step up—no nagging required. KEY POINTS Why teens truly believe they’re contributing (and why parents disagree). The difference between helping when asked and true initiative. How a simple four-station chore system brought calm back to the household. The real reason parents burn out at the end of the year. Why “don’t give up” might be the most important parenting rule of all. How family meetings create clarity, connection, and accountability—even with adult kids. QUOTE OF THE EPISODE “Contribution is about initiative—eyes open, notice, and act.” RESOURCES MENTIONED Family meeting questions: What’s going well? What’s not? What do we want to focus on? eSafety Commissioner updates on minimum age for social media platforms Happy Families resources at happyfamilies.com.au ACTION STEPS FOR PARENTS Hold a quick family meeting—15 minutes max—with the three guiding questions. Introduce clusters instead of chores (laundry, floors, kitchen, bathrooms). Give kids longer rotations (weekly or monthly) to build mastery and responsibility. Reframe contribution as noticing—not waiting. Stay consistent: gentle reminders aren’t failure; they’re part of the process. See omnystudio.com/listener for privacy information.
In this week's Outreach Contribution message, Eric takes us to 3 John 5–8 to remind us why supporting mission work matters—because we are partnering with the truth itself. Through a powerful look at the cultural moment we're living in, he asks, “How is the Truth doing?” and shows how God is bringing a surprising comeback as people hunger again for something real, solid, and trustworthy. Eric shares why the Spirit of Truth will never be extinguished and how our support of missionaries allows us to join in what God is already doing in the world. This sermon is a call to invest in what the Spirit is investing in—and to rediscover the kind of truth that lets our hearts finally rest.
In this archive episode, we dive into the concept of “Profit First” E-commerce and why focusing solely on revenue can lead to big surprises. Karl O'Brien, Co-Founder of Store Hero, an e-commerce analytics tool, shares how their system helps store owners avoid common financial pitfalls by shifting their focus from top-line sales to bottom-line profitability. He explains how to gain a clear view of true profit and what to do with that information to drive business forward.Topics discussed in this episode: Why many merchants get a profit shock at month's end. Why revenue-based decisions can hurt profits in e-commerce. How contribution margin bridges the gap between marketing and finance. What products are hidden cash cows or are actually unprofitable. How to calculate break-even point ROAS for individual products. Why Q4 strategy should be based on profit, not just sales.What Store Hero is: a profit-first e-commerce analytics tool. Links & Resources Website: https://storehero.ai/LinkedIn: https://www.linkedin.com/company/storehero/Twitter: https://twitter.com/StoreHeroApp Get access to more free resources by visiting the show notes at https://tinyurl.com/dsay245p______________________________________________________ LOVE THE SHOW? HERE ARE THE NEXT STEPS! Follow the podcast to get every bonus episode. Tap follow now and don't miss out! Rate & Review: Help others discover the show by rating the show on Apple Podcasts at https://tinyurl.com/ecb-apple-podcasts Join our Free Newsletter: https://newsletter.ecommercecoffeebreak.com/ Support The Show On Patreon: https://www.patreon.com/EcommerceCoffeeBreak Partner with us: https://ecommercecoffeebreak.com/partner-with-us/
Please enjoy this encore of Career Notes. Co-founder and CTO of Virsec, Satya Gupta shares his story of how he has over 25 years of expertise in embedded systems, network security and systems architecture. He also talks about how a colleague of his told him something that resinated with him, he said " that was really a remarkable statement that I heard from that person. You rise to the point where you can actually contribute." He also discusses how he got into the startup atmosphere and how different scenarios in his life helped to lead him to the successful man he has become in the cyber community. We thank Satya for sharing his story. Learn more about your ad choices. Visit megaphone.fm/adchoices
Please enjoy this encore of Career Notes. Co-founder and CTO of Virsec, Satya Gupta shares his story of how he has over 25 years of expertise in embedded systems, network security and systems architecture. He also talks about how a colleague of his told him something that resinated with him, he said " that was really a remarkable statement that I heard from that person. You rise to the point where you can actually contribute." He also discusses how he got into the startup atmosphere and how different scenarios in his life helped to lead him to the successful man he has become in the cyber community. We thank Satya for sharing his story. Learn more about your ad choices. Visit megaphone.fm/adchoices
The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: MidPack Musings SubStackSupport the MidPacker Pod on Patreon.Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH JANJI HYPERLYTE LIQUID PERFORMANCEBEAR BUTT WIPES USE PROMO CODE MIDPACER FOR A SWEET DISCOUNTTRAINING PEAKSBLACK FRIDAY SALE 25% off Premium!!!! Use CYBER25 at checkout using the link below https://www.trainingpeaks.com/midpacker/“I am currently not a trail runner, but have found deep belonging within the community.”In this episode, we bring on Erica Rupp—a woman who didn't pick up trail shoes, but found her place in the ultra community anyway. Her story flips the usual “runner interview” on its head, and it's rich in meaning.Guest journey & highlightsErica is married to a race‑director, which opened her door into the world of trail and ultra running from a different vantage point—supporting, creating, building instead of racing.On her 42‑acre farm in North Carolina (nestled between Asheville and Charlotte), she homesteads, grows endangered medicinal plants, sews sustainable slow‑fashion pieces, and dives deep into frameworks of wilderness, microbiome, community and true belonging.Her family's race event, the Hollis Hills Farm Revival (50 km, 25 k, 5 mile) is part trail run, part community fest, part land‑revival project.She speaks to how the ultra world (sometimes stereotyped as hyper‑competitive) can actually be profoundly welcoming to non‑runners, volunteers, supporters—the “behind the scenes” humans.Motivational takeaways: You don't need to be the person crossing the finish line to belong here. Contribution isn't always measured in miles. Sustainability, craft, community resilience—these are trail values too. LinksIG: @hallowedspringarts FB: hallowedspringartsErica's website: https://www.hallowedspringarts.com/Key products from the showLion Heart Adaptive EnergyXtra Strong Muscle SalveHollis Hills Farm Revival registration/infoLinkedIn profile for Erica Partner Links: Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com.Use the code MIDPACKER for 10% off your order.Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.More Carbs, More Dirt, More Miles.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.“The Kid” Hans Troyer DocumentaryTraining Peaks - https://www.trainingpeaks.com/midpacker/A training app as versatile as you. Start your free trial at https://www.trainingpeaks.com/midpacker/Bear Butt Wipes - Bearbuttwipes.comPortable individually wrapped wipes for when nature calls and a DNF is not an option. Bear Butt Wipes: Stay wild. Stay clean.Check them out at Bearbuttwipes.comUse the code MIDPACKER for 10% off your order.Run Trail Life - https://runtraillife.com/Find Official MPP Merch on RTL!!Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.Freetrail - https://freetrail.com/Visit Freetrail.com to sign up today.trail running, ultra community, race director spouse, non‑runner involvement, sustainability, wilderness, community, slow fashion, natural fibers, homesteading, Hollis Hills Farm Revival, inclusion in running
*Fixed an audio issue in the previous version where the guitar playing was silenced / trimmedA hilarious, stoned wander through smoke alarms, old drafts, and Mormon boyhood that somehow morphs into Mike and Doug opening up about how music saved their asses. From first songs to personal meltdowns to the magic moments when melodies just “arrive,” this one's a messy, heartfelt love note to friendship and making art together.Want more? Our full archive of 200+ Mormons on Mushrooms episodes — past conversations, stories, and musical adventures — now lives in on Supercast.
A hilarious, stoned wander through smoke alarms, old drafts, and Mormon boyhood that somehow morphs into Mike and Doug opening up about how music saved their asses. From first songs to personal meltdowns to the magic moments when melodies just “arrive,” this one's a messy, heartfelt love note to friendship and making art together.Want more? Our full archive of 200+ Mormons on Mushrooms episodes — past conversations, stories, and musical adventures — now lives in on Supercast.