Podcasts about carrying

Christi Dee is an author and endurance athlete behind This Blonde Runs. She has completed over 42 marathons and 17 ultramarathons.  She shares powerful insights on resilience and mental toughness drawn from years of pushing physical and mental limits.  Christi explores how discipline, perseverance, and mindset fuel growth in sport and in life. 1:12 Christi's background: 42+ marathons, 17 ultras, and children's books 3:58 Early running lessons: patience, consistency, and identity 6:44 Coaching philosophy: sustainability over shortcuts 10:22 Mental toughness when training gets monotonous 15:08 Prairie on Fire expectations vs reality 21:18 Early physical breakdown and real-time problem solving 27:32 Making the call to stop: strength, not weakness 33:48 Separating self-worth from race outcomes 38:56 Redefining success after disappointment 44:02 Carrying lessons forward: resilience, perspective, and return mindset Don't forget you can also follow Dr. Rob Bell on Twitter or Instagram! Follow At: X @drrobbell Instagram @drrobbell Download Your Daily Focus Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

Have you ever felt exhausted — not because you don't care, but because you're carrying more than you can name? Dr. Alison is joined by therapist and New York Times bestselling author Nedra Glover Tawwab to reflect on why caring deeply can sometimes leave us depleted — and why the answer isn't trying harder or pulling away. This conversation doesn't offer quick fixes. Instead, it invites you to pause and consider a different question—one that has less to do with effort and more to do with mutuality. If you've been feeling tired, responsible, or overwhelmed while trying to do the right thing, this episode offers perspective and hope—without pressure or oversimplification.

Marriage doesn't erase your past—it reveals it. In this episode, we explore how emotional baggage, family patterns, and unresolved wounds shape conflict. Learn how emotional and spiritual maturity, curiosity, and understanding your spouse's story can turn criticism into compassion and build deeper connection.

Number 4 in this Volume series. James Lott Jr CTACC CDC CHOC DDalottofhelp.com

Standing up for the sanctity of human life often starts by just showing up. On today's edition of Family Talk, Gary Bauer welcomes pro-life advocate Vicki Dunn to share her journey from community Bible study to frontline activism in Missouri. She discusses the power of prayer, the importance of churches taking a stand, and how ordinary believers can make an extraordinary difference for preborn babies. To support this ministry financially, visit: https://www.oneplace.com/donate/707/29?v=20251111

"But let them not go in to look on the holy things even for a moment, lest they die." The three Levitical clans receive their assignments for transporting the tabernacle. The Kohathites carry the most sacred objects but may not touch or even look upon them uncovered. The Gershonites handle the curtains and coverings, while the Merarites transport the frames and bases. In this chapter, we see that drawing near to holy things requires holy procedures. The God who invites us into His presence is still the consuming fire.  The Rev. Levi Willms, pastor of Trinity Lutheran Church in Sauk Rapids, MN, joins the Rev. Dr. Phil Booe to study Numbers 4.  To learn more about Trinity in Sauk Rapids, visit trinitysr.org. The Book of Numbers is far more than an ancient census report. It is the story of a people learning to trust God in the wilderness, and failing, and finding grace anyway.  In this series, host Pastor Phil Booe and guest pastors walk through the Old Testament book of Numbers chapter by chapter. We follow Israel from Sinai toward the Promised Land, through grumbling and rebellion, fiery serpents and a talking donkey, faithless spies and faithful priests. The journey is hard, the failures are many, and God remains faithful to a faithless people.  These ancient accounts point us to Christ. The bronze serpent lifted on a pole points to the cross. The rock struck for water points to the one struck for us. The high priest whose death frees the manslayer points to the Great High Priest whose death sets us free forever. Join us as we discover that the wilderness has more to teach us than we ever expected.  Thy Strong Word, hosted by Rev. Dr. Phil Booe, pastor of St. John Lutheran Church of Luverne, MN, reveals the light of our salvation in Christ through study of God's Word, breaking our darkness with His redeeming light. Each weekday, two pastors fix our eyes on Jesus by considering Holy Scripture, verse by verse, in order to be strengthened in the Word and be equipped to faithfully serve in our daily vocations. Submit comments or questions to: thystrongword@kfuo.org.

Taking over a family machine shop is never just a business decision. It's personal. In this episode of Machine Shop Mastery, I sit down with Nubia Perez of Gretna Machine Shop to talk about what it really means to carry a founder's legacy forward while finding the courage to lead in your own way. Nubia shares the origin story of Gretna Machine Shop, founded by her father after immigrating to the U.S. with little more than a suitcase and a trade. What began in a small garage evolved into a respected Houston-based precision machining company serving oil and gas, aerospace, and defense. But the journey wasn't linear, and it wasn't easy. After her father's health declined and he passed away shortly after Nubia joined the business, she was left to navigate leadership without the long runway many second-generation owners get. For nearly a decade, she focused on administration, growth initiatives, and diversification, without fully stepping into the role of CEO. Those years, which she candidly refers to as "the dark years," revealed a hard truth: the business didn't just need management, it needed vision. This conversation explores Nubia's transformation from reluctant successor to confident leader. We talk about imposter syndrome, EOS, values-based leadership, mindful manufacturing, and how culture changes when the stress comes from the work instead of the people. It's an honest, human story about growth, grief, responsibility, and learning to lead as yourself — not as a replica of the generation before you. You will want to hear this episode if you are interested in... (0:00) Why separating people from problems changes how teams handle stress (0:55) Introducing Nubia Perez and Gretna Machine Shop (3:01) A snapshot of Gretna today, including industries served and ownership structure (3:53) Gretna's founding and the early days in Houston (6:43) Nubia's career outside manufacturing and resisting the family business (7:51) Joining the shop, starting an MBA, and losing her father months later (10:43) Why you should check out the SMW Autoblok catalog (11:58) Growing up around the shop and parental expectations (13:36) Learning to love manufacturing and seeing the shop as a place of opportunity (17:27) The "dark years" after taking over without clear leadership or vision (18:26) Moving facilities and early efforts to professionalize the business (21:01) Realizing the business needed a true CEO, not just administrators (24:01) Stepping into leadership through observation, listening, and learning (25:47) How her father's health shaped Gretna's culture and focus on wellness (28:49) Mark your calendars and come see us at IMTS 2026! (29:45) Hiring, firing, and promoting based on values, not just performance (32:47) Diversifying beyond oil and gas into aerospace and defense (37:00) Using feedback loops to learn from both failures and wins (41:16) Lean thinking, operational waste, and continuous improvement in practice (44:07) Using EOS scorecards and Level 10 meetings to drive accountability (46:27) Turning metrics and root cause analysis into real action (48:42) How to get ProShop's guide to help you achieve on-time delivery  (50:11) Workforce development challenges and investing in apprenticeships (54:03) Building culture through shared routines and leadership team trust (57:28) Embracing authentic leadership and letting go of imposter syndrome (1:03:46) How to connect with Gretna Machine Shop and Nubia Perez Resources & People Mentioned Capital IDEA Houston NTMA  SMW Autoblok catalog IMTS 2026 ProShop's on-time delivery guide  Connect with Nubia Perez Connect on LinkedIn Gretna Machine Shop Connect With Machine Shop Mastery The website LinkedIn YouTube Instagram Subscribe to Machine Shop Mastery on Apple, Spotify Audio Production and Show Notes by - PODCAST FAST TRACK

The pro-life movement is built on everyday heroes who simply show up and stand for godly principles. On today's edition of Family Talk, Gary Bauer welcomes Vicki Dunn, a lifelong advocate for the preborn and leader with Missouri Right to Life. She shares how Dr. Dobson's radio ministry shaped her faith journey and fueled her passion for protecting innocent life. To support this ministry financially, visit: https://www.oneplace.com/donate/707/29?v=20251111

Technology decisions can shift dramatically when HR steps in with a human-centered perspective. In this episode, Kate O'Neill, CEO of KO Insights and author of What Matters Next, explains how HR can influence innovation before decisions are locked in. She shares why employee experience, ethics, and organizational performance belong at the center of technology conversations, not after rollout plans are set. You'll hear practical ways HR can gather partial answers, synthesize insight, and guide leaders through uncertainty while staying grounded in values, privacy, and workplace communication. If you want HR leadership that builds credibility and influence, this conversation offers clear frameworks you can apply today. Join us as we discuss: (00:00) Meet HR Superstar: Kate O'Neill (04:22) Digital transformation vs. innovation (09:54) How HR can influence without being the decision maker (14:15) Common mistakes when rolling out change and new tools (22:38) Finding the right pace in technology decisions (28:54) Carrying culture forward into the AI age   Resources: For the entire interview, subscribe to HR Superstars on Spotify, Apple Podcasts, or YouTube, or tune in on our website. Original podcast track produced by Entheo. Listening on a desktop & can't see the links? Just search for HR Superstars in your favorite podcast player. Hear Karina's thoughts on elevating your HR career by following her on LinkedIn: https://www.linkedin.com/in/karinayoung11/ Download 15Five's Performance Review Playbook: https://www.15five.com/ebook/review-process-playbook?utm_source=podcast&utm_medium=podcast&utm_campaign=Q2_2023_Podcast_CTAs&utm_content=Performance  For more on maximizing employee performance, engagement, and retention, click here: https://www.15five.com/demo?utm_source=podcast&utm_medium=podcast&utm_campaign=Q2-Podcast-Ads&utm_content=Schedule-a-demo Kate O'Neill's LinkedIn - https://www.linkedin.com/in/kateoneill/

What does migration do to the heart, not just the body? In this deeply intimate conversation, award-winning writer Reyna Grande joins host Saadia Khan to discuss her latest book, Migrant Heart, her undocumented childhood, language loss, family trauma, and the emotional inheritance of migration. Reyna reflects on shame, resilience, motherhood, and how writing became a way to release what she once carried silently. The episode explores the hidden emotional costs of immigration, love, identity, belonging, and healing beyond borders, paperwork, and politics. Join us in creating new intellectual engagement for our audience. You can find more information at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://immigrantlypod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Please share the love and leave us a review on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to help more people find us!  You can connect with Saadia on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@itssaadiak⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email:saadia@immigrantlypod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ Host & Producer: Saadia Khan I Content Writer: Saadia Khan I Editorial review: Shei Yu I Sound Designer & Editor: Lou Raskin I Immigrantly Theme Music: Simon Hutchinson | Other Music: Epidemic Sound Immigrantly Podcast is an Immigrantly Media Production. For advertising inquiries, contact us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@immigrantlypod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to go deeper into your own identity? Download Belong on Your Own Terms, the app helping first-gen, second-gen, and third-culture kids reclaim belonging on their own terms. link below http://studio.com/saadia Don't forget to subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Immigrantly Uninterrupted⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for insightful podcasts. Follow us on social media for updates and behind-the-scenes content. Learn more about your ad choices. Visit megaphone.fm/adchoices

In the second episode of the series The Stuff We Keep Inside, Julie records this episode live and encourages women who are silently carrying heavy burdens—grief, anxiety, pressure, disappointment, and the weight of holding it all together. Through Scripture and practical faith steps, she reminds listeners that Jesus does not shame the weary—He invites them to come to Him for rest. This episode offers hope for the woman who feels heavy on the inside but looks fine on the outside, pointing her to God's truth and the abundant life Jesus came to give.Join Abundant Life Mentor, Julie Lefebure, each Tuesday as she offers real encouragement for your real life right now through a fresh, hope-filled perspective, a lighthearted inspiration, and Biblical insights. Each episode will lift your spirits and equip you to be a light in this world. Find extra encouragement at julielefebure.com/resources/.Support us on PayPal!

A well-built service business creates momentum instead of pressure. With the right systems in place, you allow growth to happen without burning out.In this episode, Steven Ness, founder of Lighting the Way Leadership, explains how business owners can stop carrying the weight alone by building leadership systems, operational structure, and clear processes. The focus stays on delegation, accountability, financial clarity, team alignment, and systems that save time, energy, and money while supporting sustainable growth.Key takeaways:Systems create freedom. Documented processes and repeatable systems give you back control of your time.Leadership starts with you. You learn why personal accountability at the top sets the tone for results across the entire business.Right people in the right seats. Seat ownership helps teams perform better without constant oversight.Delegation without abdication. Clear expectations allow you to step back without losing quality or momentum.Build a business that works without you. Systems reduce owner dependency so the company can grow.Find more podcast episodes on our website: anderscpa.com/learn/podcasts/  Episode resources:●       Anders Virtual CFO by Anders website: anderscpa.com  ●       Love our content? Sign up for our newsletter:  https://anderscpa.com/learn/    ●       Check out the Virtual CFO Playbook Course:  https://anderscpa.com/virtual-cfo-services/vcfo-playbook/     Quotes-Steven Ness: "Systems save sanity, time, energy, and money. When you use them well, you stop making desperate decisions."-Jody Grunden: "Most leaders brush it off until they're asked to look at the impact they're carrying home."Steven Ness is the founder of Lighting the Way Leadership, where he helps leaders cut through business chaos with faith, structure, and a dose of tough love. With deep expertise in operations, training, B2B, retail, and sales, Steven equips teams to lead with clarity and purpose. His approach blends practical systems with people-first values reimagining business as People to People, not Business to Business. As a seasoned consultant, Steven is known for empowering leaders to grow personally and professionally. He's on a mission to help organizations thrive through authentic leadership and strategic alignment.Website: https://lightingthewayleadership.com/Email: Steven@lightingthewayleadership.com LI: https://www.linkedin.com/in/stevenness/IG: https://www.instagram.com/steven_ness_leadership/X: https://x.com/StevenNessCoach  FB: https://www.facebook.com/people/Lighting-the-Way-Leadership/61568990434856/The Creative Agency Success Show helps service-based business owners master the financial side of growth. Hosted by Jamie Nau, Director of Virtual CFO Services/ Virtual CFO, and Jody Grunden, Partner and Virtual CFO Practice Leader at Anders CPAs + Advisors, the podcast div

Send us a textToday's topic is Carrying the Message: From Recovery to Service

AP Washington correspondent Sagar Meghani reports on U.S. forces boarding another tanker carrying sanctioned oil.

Founders Under Pressure is for the ones carrying real weight. If you're making high-stakes decisions while holding payroll, reputation, family, investors—and no one is holding you—this episode is for you. This conversation is about what actually happens when pressure goes unspoken: Decision fatigue masquerading as “lack of clarity” Authority leaking because everything feels urgent Leaders staying functional while slowly breaking Pressure isn't the issue. Mismanaged authority is. This episode breaks down how founders recalibrate judgment under sustained load—without quitting, numbing out, or blowing up the business they built. Call to Action: If something you heard landed uncomfortably, don't scroll past it. DM me the word PRESSURE and tell me the decision sitting heavy on your desk right now. No intake forms. No pitch deck. No therapy. Just clean judgment when it matters most. If you're the one everyone depends on, this is where you stop carrying it alone.

Arnaud's Restaurant has stood in the French Quarter for more than a century, not by chasing trends, but by carrying tradition forward with care. In this episode of the Retire Southern Podcast, James Lewis sits down with owner Archie Casbarian, bartender Christoph Dornemann, Chef de Cuisine Tommy DiGiovanni, and Director of Sales Kaitlin Rodgers to explore what it takes to steward a historic New Orleans institution. The conversation moves through the history of Arnaud's, the French 75 Bar and its hidden tiki influence, classic Creole dishes like soufflé potatoes, Filet Mignon au Poivre, Duck Ellington, and Trout Meuniere, the role of private dining and gathering, and the preservation of Mardi Gras culture through the restaurant's museum. This is a story about consistency, care, and why some places endure for generations. Listen to the full episode and explore the complete written feature at retiresouthern.com.  

The Brazilian party starter unveils 60 minutes of sun-drenched house. Minas Gerais isn't the typical Brazil of postcards. Yet from this landlocked terrain emerged one of its most accomplished sons. As OMOLOKO, João Vitor has mastered the art of summoning summer on the dance floor. Armed with a pair of CDJs and a USB, he carries sun-kissed house dreams shaped by countless hours lost in Discogs rabbit holes, forgotten corners of YouTube and the dust of hidden record shops. Vitor was born in Rio Grande do Norte, in Brazil's northeast, before moving south as a child when his family set out in search of new opportunities—a well-worn path in the world's fifth-largest country. Adopting the alias OMOLOKO in the late 2010s, he quickly became a beacon in Belo Horizonte's bubbling electronic scene. Carrying sounds from home deep in his memory alongside a restless desire to make the world dance to his own findings, he carved out a singular voice with genre-hopping sets, grounded in an affection for infectious grooves and warm, rolling kicks. In recent years, Vitor's fine-tuning of his craft behind the decks have made him more than a familiar face at countless essential nightlife hubs around the world, from Panorama Bar to Dekmantel, São Paulo's Gop Tun to Ibiza's DC-10. His résumé, already impressive, is expanding nicely. So to mark the beginning of carnaval in Brazil, who better for RA.1025. Vitor's RA Mix draws deeply from the lineage of house's most celebrated names, alongside obscure gems your Shazam wouldn't dare recognise. With slow-cooking patience, the session follows wherever the language of dance leads: South African kwaito, diva vocal flashes, funk-laced deep house, vibraphone-led strides and salsa-laced drumwork. It's like a dream team of house offshoots, all meeting for the very first time at the beach. Read more at https://ra.co/podcast/1044 @OMOLOKOO

I have a bit of housekeeping before we get to our two great guests today. First – it's WJCU's annual fundraiser – RADIOTHON! This year's theme “Carrying the Torch for ... Read moreOutspoken Cyclist Podcast – 2/8/2026

Righto, Tony Pearce is back. And yep, he’s still head down, tail up, doing wildly wholesome and mildly unhinged things in the name of mental health. We rewound to Tony’s Trek in 2023, when he looked at the brutal reality of mental injury and suicide risk in emergency services and basically went, nah, we can’t just keep talking about this and doing nothing. So he walked 1500km through fire-affected parts of northeast and east Victoria and raised serious money for early intervention wellbeing programs. The kind that step in early, before someone’s “clinically diagnosed” and completely cooked. Then came Everest Base Camp in 2024. Casual. And now in 2026 he’s cranking the dial again, paddling 2400km down the Murray over 50 days. That’s 45 to 50km a day, about seven hours on the water, every day, to raise awareness and another 50k for more residential wellbeing programs. What I loved most was the honesty. No platitudes, no tidy endings. Just real talk about emergency service workers, mental health, and how much still slips through the cracks. Tony doesn’t sugarcoat it. Sometimes people don’t make it, even with love, purpose, and community around them. And that’s hard to sit with. But it’s exactly why early intervention matters, and why these conversations matter. SPONSORED BY TESTART FAMILY LAWYERS Website: www.testartfamilylawyers.com.au TONY PEARCE Website: facebook.com TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches Website: tiffcook.comSee omnystudio.com/listener for privacy information.

We're blessed to hear from our Lead Pastor, Jeff Ellis, this morning as he brings us a new message in our series of messages about Jesus's words to the 7 churches in Revelation, called "Seven". This message explores Jesus' words to the church in Smyrna in Revelation 2:8–11, a community that remained faithful while facing intense pressure, fear, and suffering. With compassion and clarity, the sermon reminds us that Jesus sees what His people are carrying, understands their pain, and calls them spiritually rich even when life feels overwhelming. You'll be encouraged to face hardship without fear, remain faithful in difficult seasons, and hold on to the hope of eternal life promised by Christ, discovering strength and purpose right where life feels most pressing. #WalloonChurch #Bible #Revelation #SevenChurches #Scripture #LoveLikeJesus

When life gets loud, unclear, or unfamiliar, the most faithful move isn't figuring out what's next—it's returning to Jesus right where you are. This short Saturday devotional is a pause. A reminder that rest doesn't come from clarity, productivity, or answers—it comes from abiding. In today's episode, we reflect on: Why coming back to Jesus matters more than figuring everything out How quiet moments with God can strengthen us more than we expect What it looks like to abide when life feels heavy or hard How Jesus invites us to come as we are—not perform or prove anything Scripture reminds us: "In returning and rest you shall be saved; in quietness and trust shall be your strength." — Isaiah 30:15 If you're in a season of change, waiting, or uncertainty, this devotional is an invitation to stop, return, and remain with Jesus—right where you are. If this episode spoke to your heart today, please share it with a friend who needs that same encouragement. You can also help me reach more women by leaving a five-star review on Apple or Spotify. Every review helps someone else find hope, healing, and strength in Jesus. Remember, You are Strong. Confident. His. With so much love, Kim Dolan Leto Listen to Strong. Confident. His.: Apple ➞ https://podcasts.apple.com/us/podcast/strong-confident-his-christian-fitness-health-and/id1504962677 Spotify ➞ https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC YouTube ➞ https://www.youtube.com/kimdolanletofit All Episodes ➞ https://kimdolanleto.com/podcast   Connect with Me Newsletter ➞ https://kimdolanleto.com/get-on-the-list Website ➞ https://kimdolanleto.comInstagram ➞ https://instagram.com/kimdolanleto Facebook ➞ https://facebook.com/kimdolanleto YouTube ➞ https://youtube.com/kimdolanletofit Podcast ➞ https://kimdolanleto.com/strong-confident-his-podcast Shop ➞ https://kimdolanleto.com/shop

A freight train carrying hazardous materials has derailed in the town of Mansfield, the U.S. state of Connecticut. The local fire chief said four of the train's cars carrying liquid propane ended up in the water.

Homily for February 2nd, 2025The Fourth Sunday of Epiphany - CandlemasHomilist: Fr. Lee McLeod, CJSt. Aidan's Anglican Church, Nicholasville, KY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.staidansanglicanchurch.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lectionary Readings⁠⁠⁠⁠⁠⁠Malachi 3:1-4Hebrews 2:14-18Luke 2:22-40Psalm 84

Episode 161: The Legacy of the Trowel  In the summer of '23, a training session in Surrey, BC, brought together some of the best minds in the industry. It was a collaboration with Columbia Tools, but the real magic happened in the quiet moments between the mudding. This episode introduces you to Wes—a man of few words but incredible depth—and honors the memory of his best friend, Kam. What You'll Learn in This Episode: The Journey of a Finisher: We trace Wes's path through the various jobs and specialized skills that led him to his current mastery of the wall. The Impact of Mentorship: How Kam's friendship didn't just shape Wes's technique, but his entire outlook on the drywall community. Carrying the Torch: A deep dive into how Wes is preserving a legacy through his work, ensuring that the standards set by those who came before us are never lowered. A Personal Look: Beyond the technical, you'll get a glimpse into the host's perspective, making this one of the most intimate episodes of The Drywall Podcast to date. Sponsor Shoutout: This episode is proudly brought to you by CanAm Tool. For tools that work as hard as you do, visit www.canamtool.com.

Episode 161: The Legacy of the Trowel  In the summer of '23, a training session in Surrey, BC, brought together some of the best minds in the industry. It was a collaboration with Columbia Tools, but the real magic happened in the quiet moments between the mudding. This episode introduces you to Wes—a man of few words but incredible depth—and honors the memory of his best friend, Kam. What You'll Learn in This Episode: The Journey of a Finisher: We trace Wes's path through the various jobs and specialized skills that led him to his current mastery of the wall. The Impact of Mentorship: How Kam's friendship didn't just shape Wes's technique, but his entire outlook on the drywall community. Carrying the Torch: A deep dive into how Wes is preserving a legacy through his work, ensuring that the standards set by those who came before us are never lowered. A Personal Look: Beyond the technical, you'll get a glimpse into the host's perspective, making this one of the most intimate episodes of The Drywall Podcast to date. Sponsor Shoutout: This episode is proudly brought to you by CanAm Tool. For tools that work as hard as you do, visit www.canamtool.com.

EP 676 Heart Rate, VO2 Max, and Hunt Readiness with MTNtough What’s up! This week on the Rich Outdoors Podcast, I’m sitting down with Jason and Nick from MTN Tough Fitness to talk about something we’ve been geeking out on for a while—health metrics, performance tracking, and what “hunt readiness” actually means for backcountry hunters. As we’re building the Bridger Watch (yeah, the smartwatch for hunters), we’ve been having deep conversations with the MTN Tough crew about what metrics actually matter when you’re training for elk season. Because here’s the thing: most fitness wearables are built for runners, cyclists, and gym rats—not for hunters humping 60 pounds on their back through deadfall at 9,000 feet. Nick is a MTN Tough coach and physical therapist who programs their daily workouts, and Jason is one of their athletes who’s joining the Bridger team. These guys know what it takes to train for the mountains, and more importantly, they understand the difference between sustained Zone 2 cardio and getting absolutely crushed by a 42-minute Mountain Tough workout that leaves you laying on the floor. We dive into what a “hunt readiness score” could look like, how to measure work capacity beyond just heart rate, why rucking strain is completely different than cardiovascular strain, and how we can use wearables to help hunters stay in that 80-90% efficiency zone all day long. We also talk about the mental side of fitness—how to make better decisions under fatigue, why discipline in the gym translates to discipline in the mountains, and what happens when you’re on day two of a hunt with frozen boots and a broken water filter. This episode is part fitness science, part backcountry hunting strategy, and part startup talk about building products that actually solve problems hunters face. Whether you’re training for September or just trying to figure out how to not get your butt kicked on your next western hunt, there’s a lot of good stuff in here. Let’s get into it. Tricer Tripods – They make gear that’s fast, light, and simple, from amazing tripods to bino mounts, panhead truck mounts, and now even bipods. Tricer makes gear that’s fast, light, and simple. I love their gear, and if you’re looking for a new system for better glassing, check out Tricer. Head over to the website tricer.com. They make great products and it’s just a great company. Awesome dudes. Been using the heck out of the bipod—killed a lot of critters with it. Use the code TRO and you’ll save yourself 10% at checkout. Stone Glacier – I’ve packed out a lot of animals with my Stone Glacier pack this year. The Sky Archer 6400 has been with me to Alaska, British Columbia, Wyoming, Montana, and I love the thing. Whether it’s a 10-day backpack hunt or you’re day hunting from the side-by-side, that’s what I love about Stone Glacier—it’s minimalist, it’s lightweight. You can use it day hunting or for an alpine backpack hunt. Stone Glacier makes an entire suite of hardcore mountain hunting gear. If you’re in the market, head over to stoneglacier.com. Use the code TRO and you’ll save yourself a discount and get some great gear. Chapter Timestamps 0:00 – Intro: Fresh Off a MTN Tough Workout 3:15 – Meet Nick: MTN Tough Coach & Physical Therapist 6:30 – Jason Joins Bridger: Startup Life with a Kid on the Way 9:00 – Why We’re Talking About Health Metrics for Hunters 12:45 – The Backcountry Boondoggle: Testing Fitness in the Field 16:30 – How Many Miles? Average Archery Season Days 19:45 – Have You Ever Bonked on a Hunt? 23:15 – The Hunt Readiness Score: What Would It Look Like? 27:30 – Heart Rate Efficiency & Staying in the 80-90% Zone 31:00 – VO2 Max vs. Work Capacity: What Really Matters? 35:15 – The Rucking Problem: Muscular + Neurological Strain 38:45 – Measuring Strength Load vs. Cardio Load 41:30 – Subjective Scores & Mental Toughness Training 44:15 – Decision Making Under Fatigue 47:00 – Discipline in the Gym = Discipline in the Mountains 50:30 – Baby #2, Hunt Plans & Balancing Family Life Three Key Takeaways Heart Rate Monitoring Can Keep You in Your Efficiency Zone All Day – Most hunters blow themselves out on day one by pushing too hard when camp isn’t where they thought, or the trail is longer than expected. A wearable that monitors your heart rate and keeps you in an 80-90% efficiency zone (based on your current fitness level) could be the difference between being smoked for three days versus being able to hunt hard every single day. It’s not about going slow—it’s about understanding what pace your body can sustain without bonking. Rucking Strain is Completely Different Than Cardiovascular Strain – Carrying 60-70 pounds on your back for 8 hours isn’t primarily a cardio challenge—it’s muscular, skeletal, and neurological strain. Most fitness wearables only measure cardiovascular load based on sustained heart rate, but they can’t quantify what it feels like to have weight on your frame all day. Building a “hunt readiness score” means figuring out how to measure both the cardio AND the strength components of backcountry hunting, which is why Mountain Tough’s blend of strength and conditioning is so effective. Mental Toughness is Trainable Through Exposure to Hard Situations – The more you put yourself in challenging situations—whether that’s finishing brutal workouts when you want to quit, or waking up to frozen boots and pushing through anyway—the more you build the self-awareness and discipline to make good decisions under fatigue. It’s not about never wanting to quit; it’s about recognizing that thought, acknowledging it’s normal, and then choosing to push through. The fitness side removes one major stressor, so when other factors pop up (weather, wind, gear failure), you’re not also dealing with being physically smoked.

(00:00-25:08) Bobby Brown and Whitney Houston's marriage was kind of a struggle. Jackson's themes have become a little wobbly. Dan Orlovsky on Greg Olsen's podcast talking kids' sports. Sometimes you just gotta question kids' efforts. Radio Row: Where takesmiths go to roam. A stable of bulls? Which youth sports parents are the worst?(25:16-33:06) Carrying over the youth sports discussion. Apparently wrestling parents are a feisty bunch. Pat Spencer. This is the most this program has ever talked lacrosse. Who's the lacrosse GOAT?(33:16-59:58) Billiken Athletic Director Chris May has joined us in studio and he's brought gifts. Paying us in headgear. Rebounding from TMA Night at Chaifetz. Why has this year's team captured the St. Louis market so much more than teams of the past? Robbie Avila's leadership. Keeping Coach Schertz at SLU. Feeling good about where they are in the A10 but being open to changes in the future. What is the process for a university changing conferences? The student excitement for this team. Roll Bills.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gary Parrish and Matt Norlander open with wins for St. John's and UConn on Tuesday. The stage is set for the Big East's best teams to go head-to-head for the first time on Friday. Then, the Wednesday Whiparound catches you up on notable Tuesday results before looking ahead to the next few days. (0:00) Intro (1:00) UConn and St. John's will carry wins streaks into Friday's game (16:15) Wednesday Whiparound: starting with the 23-0 Redhawks (22:35) Saint Louis has won 15 straight games! And are a buzzer beater away from perfection (27:30) Duke cruising through the ACC, this time over Boston College (29:20) Tennessee beats Ole Miss, Chris Beard gets ejected and Nate Ament was awesome (32:45) Alijah Arenas has a noteworthy performance in game No. 5…but another injury for USC (37:05) Naismith Watch List presented by Jersey Mikes (42:45) Looking ahead to the next two days Theme song: “Timothy Leary,” written, performed and courtesy of Guster Eye on College Basketball is available for free on the Audacy app as well as Apple Podcasts, Spotify and wherever else you listen to podcasts. Follow our team: @EyeonCBBPodcast @GaryParrishCBS @MattNorlander @Boone @DavidWCobb @TheJMULL_ Visit the ⁠betting arena on CBSSports.com⁠ for all the latest in ⁠sportsbook reviews⁠ and ⁠sportsbook promos⁠ for ⁠betting on college basketball⁠. You can listen to us on your smart speakers! Simply say, “Alexa, play the latest episode of the Eye on College Basketball podcast,” or “Hey, Google, play the latest episode of the Eye on College Basketball podcast.” Email the show for any reason whatsoever: ShoutstoCBS@gmail.com Visit Eye on College Basketball's YouTube channel: ⁠https://www.youtube.com/channel/UCeFb_xyBgOekQPZYC7Ijilw⁠ For more college hoops coverage, visit ⁠https://www.cbssports.com/college-basketball/⁠ To hear more from the CBS Sports Podcast Network, visit ⁠https://www.cbssports.com/podcasts/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode of The Business of Happiness, Dr. Tarryn MacCarthy speaks directly to high-achieving women in dentistry and healthcare who feel overwhelmed, exhausted, and stretched too thin. She challenges the belief that nonstop sacrifice equals success and reveals how chronic stress quietly drains your focus, health, and leadership strength.With clarity and compassion, Dr. Tarryn reframes self-care as a professional responsibility, not a personal luxury. This episode is for driven clinicians who want to stay sharp, present, and confident without burning themselves out along the way. If you are ready to stop surviving on empty and start leading from strength, this episode will shift how you protect your energy and your future.Show notes:(1:36) Carrying stress from others(3:54) Why self-care matters most(5:48) Depletion reduces leadership quality(7:37) Burnout and boundary failures(10:47) How stress shuts down healing(13:44) Do no harm includes you(15:49) Choosing yourself without guilt(18:43) Rest restores clarity and power(20:57) Outro________________IMPORTANT LINKS:Connect with Dr. MacCarthy:Email: tarryn@drtarrynmaccarthy.comBook a call with Tarryn:https://api.leadconnectorhq.com/widget/bookings/happiness-and-prosperity-strategy-callUnlock your inner peace and reclaim joy in your profession with the Nervous System Regulation For Dentists Course: https://www.thebizofhappiness.com/calmPlease join my Facebook group, Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here: https://www.facebook.com/groups/2047152905700283Where to find me:Website: www.thebizofhappiness.comFacebook: facebook.com/thebusinessofhappinessIG: @thebizofhappinessIt would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

Listen To Full Sermon: "Being A Faithful Disciple" @ St. Paul Coptic Orthodox Church - Suwannee, GA ~ November 30, 2025 https://on.soundcloud.com/eTyTBS2R6kv6k02zUa

In this episode, Ashanti Branch shares what he's been witnessing in schools and in the broader social climate surrounding ICE, Alex Pretti, and how it shows up in students' bodies, behavior, and sense of safety. He opens with a lunch conversation with a group of young men who name the pressures they feel: expectations, relationships, emotions, and not always having someone they trust when they're struggling.From there, Ashanti expands into a bigger message for educators and communities: when young people (and adults) don't have a safe way to release what they're carrying, they can end up walking around like “emotional landmines”, until one moment sets everything off.Don't wait for a crisis to make emotional well-being a priority. Ask students how they're doing, build spaces for honest conversation, and use mask-making as a practical tool for connection and healing.A lunch conversation with young men: pressure, relationships, emotions, and trust“Emotional landmines” and what happens when people store it all upMasculinity, power, and what violence can look like when manhood feels threatenedStories that show the impact of fear and rhetoric on young peopleWhy silence (and “staying in our lane”) isn't a protection planA direct invitation to educators: be proactive, not reactiveHow mask-making can open honest conversations in your school/community(0:00) Welcome + why Ashanti is speaking directly in this solo reflection(2:18) Lunch with young men: emotions, expectations, trust, and vulnerability(4:10) Naming “emotional landmines” and feeling the pressure personally(5:51) Early life reflections + how we learn to see the world clearly(7:54) A quote that frames masculinity, power, and the threat of equality(12:08) A young person's testimony: “How can I focus on school when I'm worried about my family?”(16:06) “What are we willing to do to protect what we say we believe?”(18:57) A story about a 10-year-old boy and the ripple effects of fear and threats(21:41) Why people “store it up” until one moment becomes an explosion(22:02) Protests, speaking out, and finding your lane for action(26:59) A direct ask for educators: don't wait for crisis—create emotional support now(29:21) Invitation: make a mask, invite others, and build connection before the “boom”Join/Contribute to our Young Men's Conference: https://everforwardclub.orgJoin our Skool Community: https://www.skool.com/efc-young-mens-advocates-2345Submit Questions, Reflections, or Episode IdeasEmail us: totmpod100@gmail.comCreate your mask anonymously: https://millionmask.org/Connect with Ashanti BranchInstagram: https://www.instagram.com/branchspeaks/Facebook: https://www.facebook.com/BranchSpeaksX: https://x.com/BranchSpeaksLinkedIn: https://www.linkedin.com/in/ashantibranch/Website: https://www.branchspeaks.com/Support the Podcast & Ever Forward ClubHelp us continue creating spaces for young men to be seen, heard, and supported:https://podcasters.spotify.com/pod/show/branch-speaks/supportConnect with Ever Forward ClubInstagram: https://www.instagram.com/everforwardclubFacebook: https://www.facebook.com/everforwardclubX: https://x.com/everforwardclubLinkedIn: https://www.linkedin.com/company/the-ever-forward-club/#unmaskingwithmaleeducators #millionmaskmovement #takingoffthemask #totm #doace #diaryofaconfusededucator #emotionalsafety #emotionallandmines #maskmaking #everforwardclub

In this episode we'll talk about these energies:Why caring deeply can quietly turn into over-carryingThe difference between support and self-sacrificeHow unboundaried empathy leads to burnoutWhat grounded leadership actually looks likeStaying steady for others without doing the work for themLeading from wholeness instead of obligationAnd more… CONNECT WITH ME…→ Instagram — @mattgottesman→ My Substack — mattgottesman.substack.com → Apparel — thenicheisyou.comRESOURCES…→ Recommended Book List — CLICK HERE→ Masterclass — CLICK HEREWORKSHOPS + MASTERCLASS:→ Need MORE clarity? - Here's the FREE… 6 Days to Clarity Workshop - clarity for your time, energy, money, creativity, work & play→ Write, Design, Build: Content Creator Studio & OS - Growing the niche of you, your audience, reach, voice, passion & incomeOTHER RELATED EPISODES:Faith Isn't Knowing the Whole Path… It's Taking the Next Honest StepApple: https://apple.co/3MB62IuSpotify: https://bit.ly/4rZw3RN

In this episode, I'm sharing a real look at what life feels like right now—entering the third trimester, navigating a fuller calendar, and holding both excitement and quiet stress at the same time. From increased appointments and planning ahead for maternity leave, to noticing how easily emotional weight can build when life speeds up, this episode is about staying present without oversharing or spiraling.I also reflect on recent conversations with Douglas about anxiety, partnership, and what support actually looks like in this season. By learning to name moments of appreciation out loud, we've started shifting from assumptions to clarity—creating more space to feel seen, supported, and on the same team. A gentle reminder that we don't have to carry everything perfectly—we don't have to carry it alone.Follow Your Host:Insta:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rumor_in_stpetersburg ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@rumor_in_stpetersburg ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FB Page: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/theluxuryofselfcare⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/user/ahnastasia88?si=ab36621742b4474c⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Photo and Music Credit: Cover Art Photography by Tori Radick:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/toricophotography/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Intro/Outro Music Produced by Ryan Blivhovde: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/ryanblihovde/⁠⁠⁠⁠

Neshia, short for Teneshia, is from Toronto, Ontario, Canada. She was apprehended from her biological mother due to neglect and entered the child welfare system as a Crown ward in the late 1980s. After being adopted in the early 1990s, she was later remade a Crown ward again in the mid to late 1990s. The systems meant to protect her did not simply fail—they turned away. Neshia is of mixed race and identifies as Black. Her story lives at the intersection of race, silence, and survival. Within child welfare systems that lacked cultural safety, accountability, and care, she learned early what it meant to endure rather than be protected. What happened to her was not a series of unfortunate moments—it was systemic abandonment. For years, Neshia carried her truth quietly, holding pain that was never hers to hold. Listening to others speak their stories helped her understand that her own voice mattered and that healing could begin with being heard. Now almost 40, Neshia is a mother of four and a foster mother by choice. She is raising children while healing herself, rooted in trauma-informed therapy and intentional care. Her life's work is breaking cycles, reclaiming her voice, and becoming the safety she once searched for. Season 11: Adoptee Memoirs - books in order: Practically Still a Virgin by Monica Hall You Can't Get Rid of Me by Jesse Scott and Keri Ault Unspoken by Liz Harvie EVENTBRITE LINK - AUSTIN, TEXAS - LIVE PODCAST EVENT: 4/17 & 4/18 2206! Sign up to be part of our mailing list and receive upcoming details about our April 17th & 18th Live Podcast Event in Austin, Texas! Thank you to our Patreons! Join at the $10 level and be part of our monthly ADOPTEE CAFE community. The next meeting will be Saturday, February 7th, at 1 pm ET. RESOURCES for Adoptees: Adoptees Connect Adoptee Mentoring Society Gregory Luce and Adoptee Rights Law Fireside Adoptees Facebook Group Dr. Liz Debetta: Migrating Toward Wholeness Movement Moses Farrow - Trauma therapist and advocate National Suicide Prevention Lifeline – 1-800-273-8255 OR Dial or Text 988. Kristal Parke Because She Is Adopted Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You've balanced your blood sugar. You've worked on your gut. You've supported your hormones. So why do you still feel exhausted, inflamed, and stuck? In this episode, we're talking about a massive missing piece in both conventional and holistic care: the load your body is carrying. Foundations don't collapse randomly—they collapse because they're under pressure. We unpack how toxic burden and immune burden quietly drain your energy, disrupt hormones, and keep your nervous system stuck in high alert—even when your labs look "normal." This conversation will help you understand: Why doing more isn't always the answer How chronic immune activation keeps healing from sticking Why detox, hormones, immunity, and the nervous system must be addressed together And how to move forward with clarity instead of fear If you're tired of chasing symptoms and ready to understand why your body feels like it can't catch up—this episode is for you.   Book a Free Clarity Call . We'd love to talk to you!   Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing.   Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing  Check out our site: www.cornerstoneintegrativehealing.com  Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth  Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com  Send us an Email: hello@cornerstoneintegrativehealing.com      The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.

Your body is exhausted, but your brain won't stop. You lie down at night and suddenly you're replaying everything you did today, everything you didn't do, who you forgot to respond to, what your kids need, and what might fall apart if you stop thinking about it for even a second.This episode is Part 1 of the Beyond Awareness series, where we look at why knowing what to do isn't the problem. And why awareness alone hasn't been enough to create real change.This isn't a time-management issue. It's not a discipline issue. And it's not something another planner or system will fix.In this episode, I walk you through:Why holding everything in your head feels like responsibility, even when it's costing you peaceThe hidden beliefs that keep your brain “on” all the timeWhy solutions like time-blocking, hiring help, or organization systems don't stickWhat actually has to shift for the mental load to get lighterOn Thursday, we'll continue this work with a strategic journaling episode to help you uncover the specific belief that's running your mental load, so you're not just aware of it, but able to release it.Work with me:Breakthrough Intensive - You already know you should slow down, delegate more, stop overcommitting & be emotionally present. So why can't you? That's what we figure out in 90 minutes + integration call 2 weeks later. Book your BreakthroughExhale: Private Coaching - For women ready to do this work until it sticks and you can't revert back. 4 open spots: Work with meConnect with Sam: Instagram | Facebook

Healing after betrayal is hard enough—but what happens when you're doing the work alone? In this honest and hope-filled conversation, we sit down with Lyschel Burket, founder of Hope Redefined Ministries, to explore the realities of one-sided healing.Lyschel brings deep compassion, biblical truth, and hard-earned wisdom to a topic many women quietly carry. Together, we unpack why one-sided healing is so common in betrayal recovery, how to stay grounded when your partner isn't doing their work, and how women can release responsibility that was never theirs to carry—without losing hope, faith, or themselves. Key Takeaways from the Episode:• One-sided healing occurs when a betrayed partner is pursuing growth, boundaries, and restoration while the other person remains disengaged, resistant, or unsafe.• Many women find themselves healing alone because they cannot control another person's willingness to change—only their own responses and choices.• Carrying someone else's responsibility creates exhaustion, resentment, and confusion; healthy healing requires clear emotional and spiritual boundaries.• Staying anchored in one-sided healing often involves grounding practices such as prayer, Scripture, community support, and trauma-informed tools.• Women frequently battle lies about their worth, responsibility, or “failure” when healing alone—truth replaces those lies with clarity, dignity, and freedom.• Unexpected growth can emerge through one-sided healing, including deeper identity, resilience, discernment, and spiritual maturity.• Even in the middle of unresolved circumstances, hope is not lost—God's work in you is never wasted.Connect with Lyschel Burket:Website: https://hoperedefined.org Podcast: Hope for WivesConnect with Us:Watermark Coaching: https://www.watermarkcoach.comInstagram: @watermarkcoaching

In this conversation with Daniel Quintanilla of Siesta Q Ranch, we trace a ranch built on legacy and old-fashioned work. Daniel shares how his late father, Epifanio “Cowboy” Quintanilla, sparked a dream that became a family tradition—one fence post, one long day at a time. As new Texas Longhorn breeders, the family is raising cattle with care and gratitude, keeping the land healthy, and leaning into early mornings and late nights to do the job right. It's a story about promises kept: honoring a father's vision, stewarding good ground, and building something better for the next generation.Siesta Q Ranch: https://www.siestaqranch.com/Send us a text From the Pasture with Hired Hand:Hired Hand Websites (@hiredhandwebsites): https://hiredhandsoftware.comHired Hand Live (@hiredhandlive): https://hiredhandlive.comInstagram: https://www.instagram.com/hiredhandwebsites/Facebook: https://www.facebook.com/HiredHandSoftwareTikTok: https://www.tiktok.com/@hiredhandwebsitesNewsletter: https://www.hiredhandsoftware.com/resources/stay-informed

Send us a textWelcome to Country Proud Living with your host LoriLynn.  "Where nurturing spaces empower your life and every day feels a little more like home."   When the world feels heavy, uncertain, and overwhelming, this gentle episode of Country Proud Living offers a pause—a moment to breathe, soften, and tend to yourself without guilt. LoriLynn speaks honestly about emotional overload, empathy fatigue, and the weight many are carrying right now, while offering compassionate reminders and practical tools for caring deeply without carrying it all. If you've been feeling tired, tender, distracted, or emotionally full, this episode is a soft place to land.

02-02-26 - Artist's ICE Protests May Have Turned Us Off On Grammys - Woman Gives Birth And Then Grows Third Boob And Begins Producing Milk And It's Not That Rare - John Saw A Protester Carrying His Sign Walking To A Protest PointSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the SolFul Connections podcast, Amanda sits down with Steven Wright, author of The Weight I Carried: Hiking Through Grief and Healing on the Appalachian Trail. Steven's story is one of humility, profound grief, faith, and quiet resilience.Steven shares the deeply painful story of losing his wife, the love of his life, and the immense suffering that followed her passing. He also reflects on childhood trauma and other formative experiences that shaped how he carried grief throughout his life.Through hiking the Appalachian Trail and writing The Weight I Carried, Steven reflects on what it truly means to survive, wrestle with faith, and ultimately return to life after unimaginable loss.This episode is a testament to the power of truth-telling, presence, and taking one step forward even when the weight feels unbearable.Resources & Support:If you or someone you know is struggling with thoughts of self-harm or suicide, you are not alone. Help is available:Call or text 988 – Suicide & Crisis Lifeline (U.S.), 24/7, free, confidentialFor additional support and resources, visit The Liv ProjectFor a copy of the book: https://a.co/d/gQIA48l

02-02-26 - Artist's ICE Protests May Have Turned Us Off On Grammys - Woman Gives Birth And Then Grows Third Boob And Begins Producing Milk And It's Not That Rare - John Saw A Protester Carrying His Sign Walking To A Protest PointSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textMany wives believe surrender feels hard because they're resisting it.But what if surrender feels hard because you've been carrying responsibility that was never yours to hold?In this episode, Chelsey gently exposes how striving often disguises itself as faithfulness—and why so many women feel exhausted, tense, or restless even while “doing all the right things.”This conversation isn't about letting go of responsibility or becoming passive. It's about recognizing where trust quietly shifted into self-reliance, and why peace can't coexist with control.If you've been trying harder, explaining more, or holding everything together in the name of obedience, this episode will help you release what was never meant to be carried.Surrender doesn't begin with effort. It begins with rest. Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."Ready for a next step? If this episode stirred something deeper and you're ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender. This mini course includes three short teachings, a guided exercise, and a prayer recorded over you to help you stop cycling and start responding differently—rooted in surrender, not striving.

Send us a textIn this episode, host Sr. Helen Kasaka,  sits down for a historic conversation with Fr. Isaac Zachariah Mutelo, O.P., following his landmark appointment by Pope Leo XIV as a Consultor to the Vatican's Dicastery for Interreligious Dialogue.  ​Representing the Pan African Catholic Theology and Pastoral Network (PACTPAN), Fr. Isaac shares his "son of the soil" perspective on bringing African academic excellence and lived wisdom to the heart of the universal Church. The discussion traverses his diverse background, from the ethics of Artificial Intelligence to the practical realities of Muslim-Christian relations in Zambia and Southern Africa.  ​Key highlights of the conversation include:​A "Dialogue of Life": Why interreligious engagement in Africa is a daily condition for peace rather than an abstract concept.  ​The Dominican Charism: How the pursuit of Veritas (Truth) serves as a tool for bridge-building and humility rather than a weapon of argument. ​Pastoral Impact: Moving dialogue beyond "big words" in Rome to concrete actions in local villages and cities.  ​Global Citizenship: How being shaped by Zambian, South African, and Zimbabwean identities prepares a leader for the global stage.  ​Join us for an inspiring look at how the "soul of a continent" is shaping the future of global faith and diplomacy.

The David Alliance TDAgiantSlayer@Gmail.com  Garth Heckman     Matthew 25 14 “For it is just like a man who was about to take a journey, and he called his servants together and entrusted them with his possessions. 15 To one he gave five talents, to another, two, and to another, one, each according to his own ability; and then he went on his journey. 16 The one who had received the five talents went at once and traded with them, and he [made a profit and] gained five more. 17 Likewise the one who had two [made a profit and] gained two more. 18 But the one who had received the one went and dug a hole in the ground and hid his master's money. 19 “Now after a long time the master of those servants returned and settled accounts with them. 20 And the one who had received the five talents came and brought him five more, saying, ‘Master, you entrusted to me five talents. See, I have [made a profit and] gained five more talents.' 21 His master said to him, ‘Well done, good and faithful servant. You have been faithful and trustworthy over a little, I will put you in charge of many things; share in the joy of your master.' 22 “Also the one who had the two talents came forward, saying, ‘Master, you entrusted two talents to me. See, I have [made a profit and] gained two more talents.' 23 His master said to him, ‘Well done, good and faithful servant. You have been faithful and trustworthy over a little, I will put you in charge of many things; share in the joy of your master.' 24 “The one who had received one talent also came forward, saying, ‘Master, I knew you to be a harsh and demanding man, reaping [the harvest] where you did not sow and gathering where you did not scatter seed. 25 So I was afraid [to lose the talent], and I went and hid your talent in the ground. See, you have what is your own.' 26 “But his master answered him, ‘You wicked, lazy servant, you knew that I reap [the harvest] where I did not sow and gather where I did not scatter seed. 27 Then you ought to have put my money with the bankers, and at my return I would have received my money back with interest. 28 So take the talent away from him, and give it to the one who has the ten talents.' 29 “For to everyone who has [and values his blessings and gifts from God, and has used them wisely], more will be given, and [he will be richly supplied so that] he will have an abundance; but from the one who does not have [because he has ignored or disregarded his blessings and gifts from God], even what he does have will be taken away. 30 And throw out the worthless servant into the outer darkness; in that place [of grief and torment] there will be weeping [over sorrow and pain] and grinding of teeth [over distress and anger].     INTRO:  Matthew 24 the Olivet discourse it deals with the signs of the end times.    Matthew 25 is the waiting “how to” while the end times ares growing closer and closer. This sermon is during Holy Week Jesus is about to be arrested His time is extremely short In Chapter 24 the disciples when will this happen Chapter 25 Jesus is just talking to the Disciples and says - “Don't worry about when, but worry about how you live”.    Matt. 25 The virgins Be alert and on guard The talents - work while you wait, time is short The sheep and the goats - serving the least of these       Lets focus on v. 23 V.23 ‘Well done, good and faithful servant. You have been faithful and trustworthy over a little, I will put you in charge of many things; share in the joy of your master.'     What does the world value today?  Big, Better, Best… Hate to be an NFL coach - you are judged by wether or not you win the Super Bowl.    What are you called to carry?  The young man who gave up his 6 figure income and corner office in the NY high-rise to become a monk. **He calls his father after a year of silence to tell him that he thinks given enough time he can become the number one monk in the monastery.    **—**Well done thy good and faithful servant.    What does God judge us on?  Well done thy successful and rich servant Well done thy thin and beautiful Well done thy self made millionaire  Well done thy cure'er of cancer Well done thy strong and influential Well done thy business mogul who has created 1000's of jobs Well done thy parents who raised perfect kids Well done thy pastor who has a church of 5000 Well done thy healer, miracle worker, word of knowledge speaker Well done thy wise and intelligent     Compared to faithfulness and doing what is right.   Well Done. GK  YOO You acted right within your calling and responsibility  an approving verdict, an ethical summons, and a covenant promise of welfare. Each occurrence reinforces the biblical conviction that true “well-being” is inseparable from faithfulness to the will of God.

Pastor Dan Bursch speaks at Lifespring.

Relationships can feel heavy when responsibility, pressure, and emotional labor fall on one person. This episode explores why lightness often returns not through effort, but when identity and relationship finally come back into alignment.There's a moment many people notice quietly, almost cautiously:their relationship feels lighter.Not because they tried harder.Not because something dramatic changed.But because they stopped carrying what was never meant to be held alone.In this episode, we explore what happens in relationships when over-functioning loosens and identity begins to match how you relate. Many high-capacity, deeply responsible people learned early on that effort equals love—and that staying ahead of problems is how connection stays intact. Over time, that pattern can create pressure, emotional fatigue, and a subtle sense of misalignment, even in relationships that “work.”This conversation names a different experience: when tension clears faster, conversations don't linger in your body, and you recover more quickly after hard moments—not because conflict disappeared, but because your nervous system no longer has to compensate for the relationship.This is what Renewed Momentum feels like in Identity-Level Recalibration.Not urgency. Not intensity.Believability.Rather than another mindset shift or communication strategy, ILR addresses the root level—where identity precedes behavior. When who you are and how you relate finally align, ease becomes information. Lightness becomes evidence. And commitment no longer requires collapse.This episode is an orientation, not a prescription. It offers language for recognizing when alignment is already working—so you don't rush past it, explain it away, or brace for it to disappear.Today's Micro Recalibration:Notice where your relationship feels lighter simply because you stopped over-carrying. Not because you disengaged or cared less, but because responsibility is finally being shared. Let that ease be information worth trusting.Explore Identity-Level Recalibration→ Join the next Friday Recalibration Live experience → Take your listening deeper! Subscribe to The Weekly Recalibration Companion to receive reflections and extensions to each week's podcast episodes. → Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Books to read (Tidy categories on Amazon- I've read/listened to each recommended title.) → One link to all things

FBI Search of Fulton County, Georgia Election Office The FBI executed a court-authorized search warrant at the Fulton County Election Hub related to the 2020 presidential election. The action is evidence that past claims of election fraud—particularly those advanced by Donald Trump—are finally being taken seriously. Judicial approval of the warrant is proof of legitimacy. Seizure of ballots, computers, phones, and election records. Allegations that early votes were improperly certified without required signatures. The dismissal of the prior state-level prosecution against Trump in Georgia as vindication. Assertion of Broader Election Manipulation Concerns Foreign interference, specifically claiming that Mexican consulates worked to influence U.S. elections via immigration and cultural influence. These claims are tied to a book (The Invisible Coup) and used to argue that U.S. elections are structurally compromised. Trump’s Georgia Election Claims Trump’s assertion that he “won Georgia” is reinforced. The FBI investigation is a potential confirmation that the 2020 Georgia results were altered or fraudulent. Media skepticism of these claims is dishonest or politically motivated. Second Story: Death of Alex Pretty in Minnesota The media portrays Alex Pretti as an innocent victim of ICE violence. Newly surfaced video shows Pretti: Assaulting federal agents, Damaging government vehicles, Carrying a firearm during protests. Law Enforcement Justification Narrative Federal agents involved in the shooting were placed on administrative leave (presented as standard procedure). Pretti posed an ongoing threat and that agents acted in self-defense. Family and attorney statements with video evidence to accuse the media of intentional misinformation. Broader Media Critique Mainstream media is misleading the public, The political left is covering up violent behavior, Institutions are suppressing truth about election integrity and immigration enforcement. Please Hit Subscribe to this podcast Right Now. Also Please Subscribe to the The Ben Ferguson Show Podcast and Verdict with Ted Cruz Wherever You get You're Podcasts. And don't forget to follow the show on Social Media so you never miss a moment! Thanks for Listening X: https://x.com/benfergusonshowYouTube: https://www.youtube.com/@VerdictwithTedCruzSee omnystudio.com/listener for privacy information.

Dr. Juli Fraga invites parents into the often-overlooked work of tending to their own emotions as a foundation for raising emotionally healthy kids. Drawing from her book Parents Have Feelings Too, she explains how parenting can activate old wounds, how to tell when a big reaction belongs to us rather than our child, and why calm, repair, and self-compassion matter more than getting it “right.” Julie offers practical tools—like the Change Triangle—to help parents name emotions, avoid shame spirals, and model healthy emotional expression, all while reminding listeners that asking for support and doing inner work is not weakness, but a gift to the whole family. Resources mentioned: Parents Have Feelings Too by Dr. Juli Fraga Mothering Without a Map by Kathryn Black . . . . . .  Sign up to receive the⁠ bi-⁠⁠⁠⁠⁠monthly newsletter⁠⁠⁠⁠⁠⁠ to keep up to date with where David and Sissy are speaking, where they are taco'ing, PLUS conversation starters for you and your family to share! Access Raising Boys and Girls courses here! Connect with David, Sissy, and Melissa at ⁠⁠⁠⁠⁠⁠⁠⁠raisingboysandgirls.com⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Owen Learns He Has What it Takes: A Lesson in Resilience⁠ ⁠Lucy Learns to Be Brave: A Lesson in Courage⁠⁠ . . . . . .  If you would like to partner with Raising Boys and Girls as a podcast sponsor, fill out our⁠ ⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠ form. QUINCE: Go to ⁠Quince.com/rbg⁠ for free shipping on your order and three hundred and sixty-five -day returns. BOLL & BRANCH: Get 15% off plus free shipping on your first set of sheets at Bollandbranch.com/rbg⁠. Exclusions apply. ATHLETIC GREENS: Go to DRINKAG1.com/RBG to get their best offer… For a limited time only, get a FREE AG1 duffel bag and FREE AG1 Welcome Kit with your first subscription order! Only while supplies last. COOK UNITY: Go to cookunity.com/RBG or enter code RBG before checkout to get 50% off your first order. Learn more about your ad choices. Visit megaphone.fm/adchoices