Podcasts about carrying

[Audio only] Ria Lina, Alasdair Beckett-King and Iszi Lawrence face questions about selfless speeding, donated dots and Clapham curries. Recorded at the Clapham Grand, London, as part of the Cheerful Earful festival. LATERAL is a comedy panel game podcast about weird questions with wonderful answers, hosted by Tom Scott. For business enquiries, contestant appearances or question submissions, visit https://lateralcast.com. HOST: Tom Scott. QUESTION PRODUCER: David Bodycombe. EDITED BY: Julie Hassett at The Podcast Studios, Dublin. MUSIC: Karl-Ola Kjellholm ('Private Detective'/'Agrumes', courtesy of epidemicsound.com). ADDITIONAL QUESTIONS: Will, Nate, Maarten de Vries, David Turner, Daniel Peake. FORMAT: Pad 26 Limited/Labyrinth Games Ltd. EXECUTIVE PRODUCERS: David Bodycombe and Tom Scott. © Pad 26 Limited (https://www.pad26.com) / Labyrinth Games Ltd. 2025. Learn more about your ad choices. Visit megaphone.fm/adchoices

In the final episode of the RELEVANT Podcast Impact Conversations series, we sit down with two influential voices using their platforms to point toward something deeper.First, New England Patriots rookie running back TreVeyon Henderson shares how his faith was shaped long before the NFL spotlight. From a season-ending injury at Ohio State that led him to Jesus to helping spark faith gatherings across campus, Henderson talks about spiritual leadership, obedience over outcomes, and what it looks like to follow Christ inside high-pressure locker rooms. His story is also featured in the new docuseries Redemption, now streaming on Prime Video via The Wonder Project.Then, Lecrae, one of the most influential figures in Christian hip-hop, joins the conversation following the release of his 10th album, Reconstruction. He reflects on misunderstanding, therapy, deconstruction and why he believes Christian hip-hop is entering a new era without categories. Lecrae also opens up about legacy, leadership, and his role as a bridge between faith and culture.This episode is presented by World Vision, a global Christian humanitarian organization working to tackle the root causes of poverty and injustice worldwide.Chapters:01:15 – Why TreVeyon Henderson uses his NFL platform for faith02:01 – Growing up with football as a lifeline04:24 – When faith became real during a season-ending injury06:40 – Sleep paralysis, spiritual warfare and healing through prayer08:28 – Faith leadership inside Ohio State football11:33 – Carrying faith into the NFL locker room12:58 – Spiritual disciplines and the “secret place”16:21 – Why faith is rising among professional athletes18:56 – Why Henderson highlighted persecuted Christians in Nigeria22:45 – Lecrae on why Reconstruction is different24:53 – Transparency vs vulnerability in creative work26:08 – Therapy, confidence and owning your voice29:25 – Why Lecrae chose the word “Reconstruction”30:46 – Leadership, loneliness and stewardship33:01 – The future of Christian hip-hop34:41 – Lecrae on legacy and being a bridge between faith and culture44:17 – How Reconstruction invites people back to faithAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

I speak to you with a heavy heart in the aftermath of the cold-blooded and brutal murders of our brothers and sisters—colleagues, friends, families—on the first night of Chanukah at Bondi Beach in Sydney, Australia. We are all shaken, shocked, and devastated by the sheer evil inflicted upon innocent men, women, and children.

Mark 15:16-32 (ESV)Andrew, Isack, and Edwin discuss the crucifixion from the perspective of Simon of Cyrene.Read the written devo that goes along with this episode by clicking here.    Let us know what you are learning or any questions you have. Email us at TextTalk@ChristiansMeetHere.org.    Join the Facebook community and join the conversation by clicking here. We'd love to meet you. Be a guest among the Christians who meet on Livingston Avenue. Click here to find out more. Michael Eldridge sang all four parts of our theme song. Find more from him by clicking here.   Thanks for talking about the text with us today.________________________________________________If the hyperlinks do not work, copy the following addresses and paste them into the URL bar of your web browser: Daily Written Devo: https://readthebiblemakedisciples.wordpress.com/?p=23790The Christians Who Meet on Livingston Avenue: http://www.christiansmeethere.org/Facebook Page: https://www.facebook.com/TalkAboutTheTextFacebook Group: https://www.facebook.com/groups/texttalkMichael Eldridge: https://acapeldridge.com/ 

“I'm not enough,” I think to myself, as I pass a couple in love on the street. “I could never have a relationship like that. I'm not worthy. Even if someone liked me, they'd just get bored eventually and move on.”“I'm not enough,” I think to myself as I hit publish after writing an article all day. “I should have 5,000 subscribers by now. Then maybe my voice would matter.”Discover a more shamelessly sexy world

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In this episode of The PDB Afternoon Bulletin: U.S. commandos carry out a rare and highly sensitive operation at sea, quietly boarding a cargo ship in the Indian Ocean and seizing a shipment bound for Iran from China. We explain what was taken, why the mission stayed out of the spotlight, and how it fits into efforts to disrupt Iran's missile rebuilding efforts. Plus—Washington escalates its campaign against narco-terror organizations in the eastern Pacific. The U.S. military says new strikes on suspected drug boats killed eight, as pressure mounts on cartel smuggling routes at sea. To listen to the show ad-free, become a premium member of The President's Daily Brief by visiting https://PDBPremium.com. Please remember to subscribe if you enjoyed this episode of The President's Daily Brief.  YouTube: youtube.com/@presidentsdailybrief Birch Gold: Text PDB to 989898 and get your free info kit on gold True Classic: Upgrade your wardrobe and save on @trueclassic at https://trueclassic.com/PDB#trueclassicpod Learn more about your ad choices. Visit megaphone.fm/adchoices

In this moving episode of SolFul Connections, Amanda connects with Manizha Wafeq, the founder of the first Women's Chamber of Commerce in Afghanistan.Manizha shares what it took to build opportunities for women in a country where leadership came with real risk, and how her childhood, culture, and inner world shaped her vision long before she had language for it.Manizha discusses what it felt like to grow up as a girl in Afghanistan, the role of women and family in her early life, and the quiet strength she carried inside, even in moments of uncertainty.The discussion extends to what courage looks like and how it has evolved as Manizha's life has changed across borders. The conversation also explores loss, identity, and what it means to carry home in your heart while building a life elsewhere.Along the way, Manizha reflects on what lights her up today, the rituals and wisdom that ground her, and the life lessons she's learned through both hardship and hope.The "SolFul" conversation delves into empowerment, impact, and Manizha's hopes for young girls in Afghanistan and beyond. This episode is a reminder that even in the face of immense challenge, one person's story can become a doorway for others.

Send us a textSeason 4, Episode 24-  A Year Well Lived: Reflect, Renew, and Lead into 2026 with Purpose. Part 2 - Lessons, Letting Go & What You're Carrying Into 2026Today, we continue our series for December - A Year Well Lived: Reflect, Renew, and Lead into 2026 with Purpose.

As we head into the new year, we're not focused on doing more just to feel productive.We're focused on letting go.Real growth requires subtraction. You can't build what's next while holding onto outdated strategies, overcomplication, inconsistent visibility, or reactive habits that no longer serve your business.This episode is about slowing down long enough to get clear. It's about releasing what kept you stuck in 2025 and making space for stronger authority, clearer messaging, better systems, higher standards, and more aligned growth.After you listen, take a few minutes to reflect:- What am I no longer available for?- What actually matters most next year?- What support do I need to grow intentionally?Clarity creates momentum.Ready to take your business to the next level in 2026? Then grab a time on our calendar so we can talk about joining our exclusive Expert Authority Mastermind, where we help you to grow, scale, and optimize every aspect of your business in the year that we work together. We have set aside 5 VIP pre-sale spots, and only 3 remain, so grab a time on our calendar below to talk: https://scottaaron.as.me/expertauthorityconsult 

Alan interviews Jenny De Leon. Growing up, Jenny De Leon worked at her parents' hardware store. After graduating college, she became an IT consultant who traveled a lot for business. Packing her skincare products was challenging, so she invented a compact system to make it easy to carry everything in the TSA quart bag. Make sure to subscribe to the podcast at Apple Podcasts, or wherever you get your podcasts, so you won't miss a single episode. Website: www.RepeatablTravel.com

A daily December series offering tender, truthful support for surviving the holidays after suicide loss — with grief, grace, and gentle company.Week 3 Begins: “This past week, we've explored boundaries as acts of care — the small ways we protect our energy, honor our capacity, and stay close to what feels true. This week, we're exploring connection — the kind that comes from truth, tenderness, and compassion. Not forced connection. Not holiday performance. But the real, humankind that meets you exactly where you are.”Get THE Leftover Pieces APP & don't miss anything!

You follow Demetri Papanicolau's winding path from Fidelity financial consultant to full-time booking agent and working musician, discovering how taking risks, saying yes to scary gigs, and learning from every stage moment shaped his career. You hear how singing AC/DC and Zeppelin in high school, drilling Beatles harmonies, and navigating the evolution from originals to covers built the chops he still relies on today. As you ride through stories of surprise band formations, COVID-era pivots, and the birth of Rotten Apple, you're reminded that you must Always Be Performing, even when the gig you expected turns into something entirely different. You also step inside Demetri's world at Notso Costley Productions, where booking is equal parts diplomacy, coaching, and reading the room. He breaks down what venues actually want, what musicians consistently get wrong, and how reliability wins more than draw. You learn how he balances the needs of solos, duos, trios, and full bands; why non-verbal communication and a good hang matter; how to build an EPK that gets you on a roster; and what happens when rates rise across the scene. Through it all, Demetri shows how being both booker and performer lets him guide bands and venues toward smoother nights, stronger partnerships, and gigs that keep everyone coming back. 00:00:00 Gig Gab 512 – Monday, December 15th, 2025 December 15th: National Cupcake Day Guest co-host: Demetri Papanicolau from Notso Costley Productions NAMM coming up! GG Coverage Sponsor: Ultimate Ears Pro! 00:02:19 From Fidelity Financial Consultant to Acquiring and running a Booking Agency Josh Logan, local to New Hampshire, did Rock Star Supernova and then The Voice And then…Demetri wins the Black Brimmer's Rock Star ManchVegas Doors opened! 00:05:33 Singing AC/DC and Zeppelin in high school to vocal lessons 00:06:06 Learning harmonies by singing The Beatles 00:07:32 Playing in an original band that became a cover band 00:10:05 Learning while not playing…big ears! Submitted to America's Got Talent 00:13:39 Taking new gigs even when they scare the heck out of you A Josh Logan cancelation leads to a band formation to sub! 00:16:02 It's not about the gigs you take, it's also about the gigs you don't take Be selective! 00:17:17 Alice and Chains becomes the thread to the story 00:18:51 COVID derails (and delays) some gigs…oh how we remember! October and November, 2020 When an acoustic duo gig turns into a full band on stage Rotten Apple forms! A tribute to Alice and Chains 00:22:28 Always performing with passion …and perfection! Developing that non-verbal communication 00:28:22 Bonding as harmony singers When you find that magic formula with someone, stick with it! 00:33:41 Putting the time in for continuous growth Maintaining beginner's mind 00:34:07 Finding those right partners where it's a good hang When your FOH Jim Roese, FOH with Fuel, Melissa Etheridge, and also Rotten Apple 00:37:44 Running a booking agency Working for both the venue and the performer Having a roster of musicians: solos, duos, trios, full bands Being in the performer's shoes helps Demetri be a coach to bands AND venues to ensure smooth sailing 00:42:48 Reading the room goes a long 00:44:15 Demetri's advice for making it work (or not work) To get on the roster: Have a good EPK and promo kit Once you're on: responsiveness, being available, managing your schedule 00:46:24 Demetri's biggest juggling act: adapting to last-minute changes The time Casual Gravity cancelled last minute! Reliability is huge 00:54:17 Venue feedback Draw isn't always the most important thing Be a pro on the mic. Represent the venue. Play the right songs. Keeping the venues happy allows Demetri to book his roster of performers 00:57:43 Raising rates for the performer New rates for 2025 $230-$250 for solo (from $170-$200 three years ago) $450-$500 for duo $660-$700 for trio $700-$1,000 for bands (or more for A-List prices) Balancing rates between performers and venues, ensuring everyone is profitable 01:05:03 Carrying on Paul Costley's legacy and tradition with Nosto Costley Productions Took a voluntary buyout package from Fidelity to make the time to acquire the agency 12/31/2021 was the day Demetri took over…and stopped cutting his hair 01:09:20 Gig Gab 512 Outtro Follow Demetri Papanicolau Notso Costley Productions On IG @DemetriPapanicolau Contact Gig Gab! @GigGabPodcast on Instagram feedback@giggabpodcast.com Sign Up for the Gig Gab Mailing List The post Booking Smarter, Singing Harder: Demetri Papanicolau on Gig Life — Gig Gab 512 appeared first on Gig Gab.

As the year comes to a close, many of us are carrying things we were never meant to take into the next season. Expectations. Guilt. Responsibilities that drain us. Relationships that no longer align. In this episode, we talk about what it really means to release without guilt and trust God with what we're letting go of. We explore how letting go is not failure or weakness, but an act of faith and obedience, and how making space is often the first step toward peace, rest, and what God wants to do next. If you're feeling tired, overwhelmed, or stretched thin heading into the new year, this episode is an invitation to loosen your grip and trust that everything will still be okay.FOLLOW US: @girlsirlpod@mariahclayton_Don't forget to leave a 5 star review! 

http://copperplatemailorder.com                                     Copperplate Time 522                                presented by Alan O'Leary                             www.copperplatemailorder.com                              1. Bothy Band:  Green Groves.   After Hours 2. Garadice: Gan Ainm/The Sunny Hills/Castleblaney Piper.  Garadice 3. John & Jacinta McEvoy:  The Secret Well/Whispering Water.  The Boyne Mist 4. Eleonor Shanley:  Motherland.  Garadice 5. Danny Meehan/Le Cheile:  Paddy the Cooper/Dublin Porter.  Out of the West6. Cillian Vallely & David Doocey:  Heights of Darga/Paddy Joe's.                The Yew & The Orchard 7. Kevin Crawford: Repeal of the Union/The Ivy Leaf/The Hut in the Bog.                Carrying the Tune8. Lar Gavin:  The Wicked Gander.  2 Miles from Tulla 9. Mick Sands & Clive Carroll:                  Lough Erne's Shore. The Ominous & Luminous 10. Bobby & Sean Casey:                Farewell to Miltown/The Star of Munster.  The Spirit of West Clare 11. PJ & Marcus Hernon:Redigan's Mother/Táim in Arrears/Hardiman.                Celebrating 50 Years 12. Mary McPartlan:  Wild Mountain Side.  Petticoat Loose13. Sorcha Costello: John Naughton's/Ryan's Rant. The Primrose Lass 14. Gerry Hanley:  The Old Road to Garry/Carmel'Mahoney Mulhaire.                   In The Middle of It 15. Roger Sherlock & Mary Conroy:                Queen of May/Anderson's Reel. Memories of Sligo 16. David Sheridan:  I Buried My Wife/O'Dea's/Ryan's.  Drivin' Leitrim Timber. 17. Ralph McTell: The Ferryman. Live in London 18. Terry Clarke:  The Coffin Road.  West Highland Blues 19. Johnny Cash:   Big River.   Compilation 20. Bothy Band:  Green Groves.   After Hours

Family tension, financial pressure, emotional exhaustion, broken relationships — the weight can feel overwhelming. In this message, Pastor Fredo Ramos explores why powerlessness shows up so strongly this time of year and what to do when our usual fixes stop working.This talk invites us to rethink strength, faith, and control. It's not about trying harder or pretending everything is fine. It's about discovering a deeper kind of trust — one that meets us right in the middle of our real lives, not just our mountaintop moments.If you've ever felt stuck, exhausted, or unsure how to move forward when things feel impossible, this message is for you.--Support content like this and the vision of Sandals Church at http://sandalschurch.com/support/Join our email list for content updates: http://sandalschurch.com/subscribeDownload the Sandals Church App: http://sandalschurch.com/app/If you have questions, need prayer or want to get connected, please email us anytime at online@sandalschurch.com!

God Dwells With Us | Cody McQueen--The focus of the Tabernacle was the Ark of the Covenant, which bore the heart of God and his desire to dwell near his people.--Notes

Have you ever had a reality check? A time that rocks you? Today this message is for the person who is carrying regret. For the person who is weighed down by burdens. The person who is far from God. Pastor Jeremy preaches about the God who loves you, sees you, and will carry your burdens.

I Married A Woman Carrying Another Man's Baby—Then She Left Me For My Worst Enemy!Become a supporter of this podcast: https://www.spreaker.com/podcast/true-cheating-wives-and-girlfriends-stories-2025-true-cheating-stories-podcast--5689182/support.

How do writers develop their voice, showing us what is important in life?ADA LIMÓN (24th U.S. Poet Laureate, Startlement, The Carrying) explains that her poetry begins with a bodily sensation or curiosity, not an idea. She values the space and breath poetry offers for unknowing and mystery, finding solace in the making and the mess, not in answers. She discusses being free on the page to be her whole, authentic, complicated self.JAY PARINI (Author, Filmmaker, Borges and Me) calls poetry the prince of literary arts—language refined to its apex of memorability. He recounts how his road trip with Borges around Scotland restored him from depression and anxiety following the Vietnam War death of his friend.JERICHO BROWN (Pulitzer Prize-winning Poet, The Tradition, How We Do It: Black Writers on Craft, Practice, and Skill) discusses the rhythm of black vernacular and capturing "symphonic complexity of black life". He shares how he's found a way not to think about personal risk as he's writing.ADAM MOSS (Fmr. Editor, New York Magazine; Author, The Work of Art) relates David Simon's concept of the bounce, in which creativity gains momentum as it is passed between people.VIET THANH NGUYEN (Pulitzer Prize-winning Author, The Sympathizer; To Save and to Destroy) discusses his path to expansive solidarity and capacious grief and how it works against the state's power to divide and conquer. He emphasizes that literature is crucial because authoritarian regimes abuse language; a commitment to the beauty of language is a commitment to truth, and fear is often an indicator of a truth that needs to be spoken.To hear more from each guest, listen to their full interviews.Episode Websitewww.creativeprocess.info/podInstagram:@creativeprocesspodcast

How do writers develop their voice, showing us what is important in life?ADA LIMÓN (24th U.S. Poet Laureate, Startlement, The Carrying) explains that her poetry begins with a bodily sensation or curiosity, not an idea. She values the space and breath poetry offers for unknowing and mystery, finding solace in the making and the mess, not in answers. She discusses being free on the page to be her whole, authentic, complicated self.JAY PARINI (Author, Filmmaker, Borges and Me) calls poetry the prince of literary arts—language refined to its apex of memorability. He recounts how his road trip with Borges around Scotland restored him from depression and anxiety following the Vietnam War death of his friend.JERICHO BROWN (Pulitzer Prize-winning Poet, The Tradition, How We Do It: Black Writers on Craft, Practice, and Skill) discusses the rhythm of black vernacular and capturing "symphonic complexity of black life". He shares how he's found a way not to think about personal risk as he's writing.ADAM MOSS (Fmr. Editor, New York Magazine; Author, The Work of Art) relates David Simon's concept of the bounce, in which creativity gains momentum as it is passed between people.VIET THANH NGUYEN (Pulitzer Prize-winning Author, The Sympathizer; To Save and to Destroy) discusses his path to expansive solidarity and capacious grief and how it works against the state's power to divide and conquer. He emphasizes that literature is crucial because authoritarian regimes abuse language; a commitment to the beauty of language is a commitment to truth, and fear is often an indicator of a truth that needs to be spoken.To hear more from each guest, listen to their full interviews.Episode Websitewww.creativeprocess.info/podInstagram:@creativeprocesspodcast

How do writers develop their voice, showing us what is important in life?ADA LIMÓN (24th U.S. Poet Laureate, Startlement, The Carrying) explains that her poetry begins with a bodily sensation or curiosity, not an idea. She values the space and breath poetry offers for unknowing and mystery, finding solace in the making and the mess, not in answers. She discusses being free on the page to be her whole, authentic, complicated self.JAY PARINI (Author, Filmmaker, Borges and Me) calls poetry the prince of literary arts—language refined to its apex of memorability. He recounts how his road trip with Borges around Scotland restored him from depression and anxiety following the Vietnam War death of his friend.JERICHO BROWN (Pulitzer Prize-winning Poet, The Tradition, How We Do It: Black Writers on Craft, Practice, and Skill) discusses the rhythm of black vernacular and capturing "symphonic complexity of black life". He shares how he's found a way not to think about personal risk as he's writing.ADAM MOSS (Fmr. Editor, New York Magazine; Author, The Work of Art) relates David Simon's concept of the bounce, in which creativity gains momentum as it is passed between people.VIET THANH NGUYEN (Pulitzer Prize-winning Author, The Sympathizer; To Save and to Destroy) discusses his path to expansive solidarity and capacious grief and how it works against the state's power to divide and conquer. He emphasizes that literature is crucial because authoritarian regimes abuse language; a commitment to the beauty of language is a commitment to truth, and fear is often an indicator of a truth that needs to be spoken.To hear more from each guest, listen to their full interviews.Episode Websitewww.creativeprocess.info/podInstagram:@creativeprocesspodcast

How do writers develop their voice, showing us what is important in life?ADA LIMÓN (24th U.S. Poet Laureate, Startlement, The Carrying) explains that her poetry begins with a bodily sensation or curiosity, not an idea. She values the space and breath poetry offers for unknowing and mystery, finding solace in the making and the mess, not in answers. She discusses being free on the page to be her whole, authentic, complicated self.JAY PARINI (Author, Filmmaker, Borges and Me) calls poetry the prince of literary arts—language refined to its apex of memorability. He recounts how his road trip with Borges around Scotland restored him from depression and anxiety following the Vietnam War death of his friend.JERICHO BROWN (Pulitzer Prize-winning Poet, The Tradition, How We Do It: Black Writers on Craft, Practice, and Skill) discusses the rhythm of black vernacular and capturing "symphonic complexity of black life". He shares how he's found a way not to think about personal risk as he's writing.ADAM MOSS (Fmr. Editor, New York Magazine; Author, The Work of Art) relates David Simon's concept of the bounce, in which creativity gains momentum as it is passed between people.VIET THANH NGUYEN (Pulitzer Prize-winning Author, The Sympathizer; To Save and to Destroy) discusses his path to expansive solidarity and capacious grief and how it works against the state's power to divide and conquer. He emphasizes that literature is crucial because authoritarian regimes abuse language; a commitment to the beauty of language is a commitment to truth, and fear is often an indicator of a truth that needs to be spoken.To hear more from each guest, listen to their full interviews.Episode Websitewww.creativeprocess.info/podInstagram:@creativeprocesspodcast

How do writers develop their voice, showing us what is important in life?ADA LIMÓN (24th U.S. Poet Laureate, Startlement, The Carrying) explains that her poetry begins with a bodily sensation or curiosity, not an idea. She values the space and breath poetry offers for unknowing and mystery, finding solace in the making and the mess, not in answers. She discusses being free on the page to be her whole, authentic, complicated self.JAY PARINI (Author, Filmmaker, Borges and Me) calls poetry the prince of literary arts—language refined to its apex of memorability. He recounts how his road trip with Borges around Scotland restored him from depression and anxiety following the Vietnam War death of his friend.JERICHO BROWN (Pulitzer Prize-winning Poet, The Tradition, How We Do It: Black Writers on Craft, Practice, and Skill) discusses the rhythm of black vernacular and capturing "symphonic complexity of black life". He shares how he's found a way not to think about personal risk as he's writing.ADAM MOSS (Fmr. Editor, New York Magazine; Author, The Work of Art) relates David Simon's concept of the bounce, in which creativity gains momentum as it is passed between people.VIET THANH NGUYEN (Pulitzer Prize-winning Author, The Sympathizer; To Save and to Destroy) discusses his path to expansive solidarity and capacious grief and how it works against the state's power to divide and conquer. He emphasizes that literature is crucial because authoritarian regimes abuse language; a commitment to the beauty of language is a commitment to truth, and fear is often an indicator of a truth that needs to be spoken.To hear more from each guest, listen to their full interviews.Episode Websitewww.creativeprocess.info/podInstagram:@creativeprocesspodcast

I Married A Woman Carrying Another Man's Baby—Then She Left Me For My Worst Enemy!Become a supporter of this podcast: https://www.spreaker.com/podcast/true-cheating-wives-and-girlfriends-stories-2025-true-cheating-stories-podcast--5689182/support.

Hans and Brian challenge the conventional wisdom around qualified retirement plans and expose the misaligned incentives baked into the 401(k) system.Most people defend their 401(k)s and IRAs with passion—but they're carrying water for institutions whose goals directly conflict with their own. This episode breaks down the four things financial institutions want from your money, reveals the history of how employers shifted pension risk onto employees, and asks the critical question: whose incentives are you serving?The conventional model says lock your money away for 40 years, fund your own retirement, bear all the market risk, and hope you have enough at 65. The qualified plan gives you a 13-year window of control—you can't touch it penalty-free until 59.5, and RMDs force withdrawals starting at 73. That means if you live to 76, you only controlled your money 25% of your life. Meanwhile, the average person retiring today has $537,000 saved but needs $1.5 million. The system is failing, yet people aggressively defend it.Chapters:00:00 - Opening segment 03:40 - Revisiting fundamentals 04:25 - What do financial institutions want from you? 05:25 - The four goals: get your money, hold it systematically, keep it long, give back little 06:40 - We just described a qualified plan 07:50 - The 13-year window: locked until 59.5, forced RMDs at 73 08:45 - Tax benefits: the one real advantage of a Roth 10:00 - Why we're assuming Roth for this discussion 11:30 - The gray area in Roth tax code and the $42 trillion sitting in qualified plans 12:35 - Only controlling your money 25% of your life 13:20 - Teaching kids to be good stewards vs. locking their money away 14:30 - RMD penalties: 25% minimum, up to 50% in some scenarios 16:00 - TSP RMD mechanics: you can't choose which funds to liquidate 17:00 - Taking the employer match and using whole life as a volatility buffer 18:20 - Spending down qualified plans first, not leaving them to heirs 18:50 - The pension system: employers provided capital and bore market risk 21:20 - The shift: now employees fund their own retirement and bear all risk 23:10 - Stockholm Syndrome: aggressively defending the institutions that benefit 24:00 - Median household income $84K, needs $1.5M, average savings $537K 27:40 - Why the average is skewed by millionaires (statistical reality check) 29:25 - Comparing contractual guarantees to projections and prospectuses 31:00 - Strip away the labels: whole life is just an asset, just like mutual funds 32:20 - We want you to understand WHY you believe what you believe 33:35 - The rate of return objection and Nelson's tailwind example 36:15 - Whose incentives align with yours? Insurance companies vs. 401(k) managers 38:05 - Underwriting proves alignment: they want you healthy and financially stable 39:30 - Our mission: cut banks out, create tax-free estates, control your capital 41:15 - Closing thoughtsVisit https://remnantfinance.com for more informationFOLLOW REMNANT FINANCEYoutube: @RemnantFinance (https://www.youtube.com/@RemnantFinance )Facebook: @remnantfinance (https://www.facebook.com/profile.php?id=61560694316588 )Twitter: @remnantfinance (https://x.com/remnantfinance )TikTok: @RemnantFinanceDon't forget to hit LIKE and SUBSCRIBEGot Questions? Reach out to us at info@remnantfinance.com or book a call at https://remnantfinance.com/calendar !

How can we use negative spaces in fiction to engage with readers' imaginations? How are memory and trauma passed onto us through language? How do we become more than the stories we tell ourselves?KATIE KITAMURA (Author, Audition, Intimacies) emphasizes that a book is created in collaboration with the reader, using negative spaces in the narrative structure to allow for reader interpretation, paralleling the space between audience and actor in performance.PAUL LYNCH (Booker Prize-winning Novelist, Prophet Song) discusses the richness and slipperiness of the English language in Ireland, shaped by the overlay of English onto Irish grammatical constructions, resulting in unique phrasing and a capacity to create new constructions.DANIEL PEARLE (Screenwriter, Playwright, The Beast in Me) shares that audiences are fascinated by the unfettered, uncensored ID in characters, reflecting the universal fantasy of acting without consequences. He advises writers to put people who deeply irritate them into a play, as those characters often become the audience's favorites.HALA ALYAN (Novelist, Poet, I'll Tell You When I'm Home: A Memoir) describes her work as an excavation of the darkest hours and intergenerational trauma carried by her lineage, which has endured repeated exile. She links exile from the body to the larger patterns of not having a place in the world.T.C. BOYLE(Novelist, Short Story Writer, Environmentalist) shares that the creative process involves a magic in reaching for the unconscious and the surprise of the creative process. He emphasizes that art and nature are our salvations, over money. He advocates for solitude in nature—alone on a beach or in the woods—to connect with the natural world.ADAM ALTER (Author of Anatomy of a Breakthrough) discusses the axioms of creativity, noting that being around more people, even those who are "deeply incompetent," is generally beneficial for creativity by providing diversity of opinion and information, preceding the necessary time for solitary focus.SHEHAN KARUNATILAKA (Booker Prize-winning Author of The Seven Moons of Maali Almeida) explains his decision to write in the second person as a way of exploring the spiritual dimension of the internal voice. He posits that the "you" could be a spirit whispering thoughts, leading people (and nations) astray.DANIEL HANDLER A.K.A LEMONY SNICKET (Author, A Series of Unfortunate Events) argues that his books for children and adults are not fundamentally different and says everyone's childhood is full of powerful emotions derived from ordinary injustices, noting that we cry hardest over hurt feelings, not global catastrophes.ADA LIMÓN (24th U.S. Poet Laureate, Startlement, The Carrying) talks about her responsibility as a writer to honor her ancestors, specifically her grandfather, who had to sublimate his creative spirit for safety and belonging, leading her to prioritize grace and freedom in her own writing.To hear more from each guest, listen to their full interviews.Episode Websitewww.creativeprocess.info/podInstagram:@creativeprocesspodcast

In hour 2, the WIP Afternoon Show are joined by Sheil Kapadia and Brodes. Brodes discusses the Flyers while Sheil breaks down the Eagles and how this defense can carry this team?

This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily content includes different recovery quotes from various sources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, and more! Transitions Daily also delivers the same content in a daily email with a secret Facebook group for discussion. Visit www.DailyAAEmails.com for more information. Do you want to stop drinking? Have you ever listened to sobriety podcasts? Does alcoholism or addiction run in your family? Have you tried Alcoholics Anonymous or the 12 Steps of A.A.? Are you considering how to get sober? Are you seriously thinking about sobriety for the first time? Is alcohol controlling your life as never before? If so, you will definitely want to check out this recovery podcast.

How can we use negative spaces in fiction to engage with readers' imaginations? How are memory and trauma passed onto us through language? How do we become more than the stories we tell ourselves?KATIE KITAMURA (Author, Audition, Intimacies) emphasizes that a book is created in collaboration with the reader, using negative spaces in the narrative structure to allow for reader interpretation, paralleling the space between audience and actor in performance.PAUL LYNCH (Booker Prize-winning Novelist, Prophet Song) discusses the richness and slipperiness of the English language in Ireland, shaped by the overlay of English onto Irish grammatical constructions, resulting in unique phrasing and a capacity to create new constructions.DANIEL PEARLE (Screenwriter, Playwright, The Beast in Me) shares that audiences are fascinated by the unfettered, uncensored ID in characters, reflecting the universal fantasy of acting without consequences. He advises writers to put people who deeply irritate them into a play, as those characters often become the audience's favorites.HALA ALYAN (Novelist, Poet, I'll Tell You When I'm Home: A Memoir) describes her work as an excavation of the darkest hours and intergenerational trauma carried by her lineage, which has endured repeated exile. She links exile from the body to the larger patterns of not having a place in the world.T.C. BOYLE(Novelist, Short Story Writer, Environmentalist) shares that the creative process involves a magic in reaching for the unconscious and the surprise of the creative process. He emphasizes that art and nature are our salvations, over money. He advocates for solitude in nature—alone on a beach or in the woods—to connect with the natural world.ADAM ALTER (Author of Anatomy of a Breakthrough) discusses the axioms of creativity, noting that being around more people, even those who are "deeply incompetent," is generally beneficial for creativity by providing diversity of opinion and information, preceding the necessary time for solitary focus.SHEHAN KARUNATILAKA (Booker Prize-winning Author of The Seven Moons of Maali Almeida) explains his decision to write in the second person as a way of exploring the spiritual dimension of the internal voice. He posits that the "you" could be a spirit whispering thoughts, leading people (and nations) astray.DANIEL HANDLER A.K.A LEMONY SNICKET (Author, A Series of Unfortunate Events) argues that his books for children and adults are not fundamentally different and says everyone's childhood is full of powerful emotions derived from ordinary injustices, noting that we cry hardest over hurt feelings, not global catastrophes.ADA LIMÓN (24th U.S. Poet Laureate, Startlement, The Carrying) talks about her responsibility as a writer to honor her ancestors, specifically her grandfather, who had to sublimate his creative spirit for safety and belonging, leading her to prioritize grace and freedom in her own writing.To hear more from each guest, listen to their full interviews.Episode Websitewww.creativeprocess.info/podInstagram:@creativeprocesspodcast

How can we use negative spaces in fiction to engage with readers' imaginations? How are memory and trauma passed onto us through language? How do we become more than the stories we tell ourselves?KATIE KITAMURA (Author, Audition, Intimacies) emphasizes that a book is created in collaboration with the reader, using negative spaces in the narrative structure to allow for reader interpretation, paralleling the space between audience and actor in performance.PAUL LYNCH (Booker Prize-winning Novelist, Prophet Song) discusses the richness and slipperiness of the English language in Ireland, shaped by the overlay of English onto Irish grammatical constructions, resulting in unique phrasing and a capacity to create new constructions.DANIEL PEARLE (Screenwriter, Playwright, The Beast in Me) shares that audiences are fascinated by the unfettered, uncensored ID in characters, reflecting the universal fantasy of acting without consequences. He advises writers to put people who deeply irritate them into a play, as those characters often become the audience's favorites.HALA ALYAN (Novelist, Poet, I'll Tell You When I'm Home: A Memoir) describes her work as an excavation of the darkest hours and intergenerational trauma carried by her lineage, which has endured repeated exile. She links exile from the body to the larger patterns of not having a place in the world.T.C. BOYLE(Novelist, Short Story Writer, Environmentalist) shares that the creative process involves a magic in reaching for the unconscious and the surprise of the creative process. He emphasizes that art and nature are our salvations, over money. He advocates for solitude in nature—alone on a beach or in the woods—to connect with the natural world.ADAM ALTER (Author of Anatomy of a Breakthrough) discusses the axioms of creativity, noting that being around more people, even those who are "deeply incompetent," is generally beneficial for creativity by providing diversity of opinion and information, preceding the necessary time for solitary focus.SHEHAN KARUNATILAKA (Booker Prize-winning Author of The Seven Moons of Maali Almeida) explains his decision to write in the second person as a way of exploring the spiritual dimension of the internal voice. He posits that the "you" could be a spirit whispering thoughts, leading people (and nations) astray.DANIEL HANDLER A.K.A LEMONY SNICKET (Author, A Series of Unfortunate Events) argues that his books for children and adults are not fundamentally different and says everyone's childhood is full of powerful emotions derived from ordinary injustices, noting that we cry hardest over hurt feelings, not global catastrophes.ADA LIMÓN (24th U.S. Poet Laureate, Startlement, The Carrying) talks about her responsibility as a writer to honor her ancestors, specifically her grandfather, who had to sublimate his creative spirit for safety and belonging, leading her to prioritize grace and freedom in her own writing.To hear more from each guest, listen to their full interviews.Episode Websitewww.creativeprocess.info/podInstagram:@creativeprocesspodcast

How can we use negative spaces in fiction to engage with readers' imaginations? How are memory and trauma passed onto us through language? How do we become more than the stories we tell ourselves?KATIE KITAMURA (Author, Audition, Intimacies) emphasizes that a book is created in collaboration with the reader, using negative spaces in the narrative structure to allow for reader interpretation, paralleling the space between audience and actor in performance.PAUL LYNCH (Booker Prize-winning Novelist, Prophet Song) discusses the richness and slipperiness of the English language in Ireland, shaped by the overlay of English onto Irish grammatical constructions, resulting in unique phrasing and a capacity to create new constructions.DANIEL PEARLE (Screenwriter, Playwright, The Beast in Me) shares that audiences are fascinated by the unfettered, uncensored ID in characters, reflecting the universal fantasy of acting without consequences. He advises writers to put people who deeply irritate them into a play, as those characters often become the audience's favorites.HALA ALYAN (Novelist, Poet, I'll Tell You When I'm Home: A Memoir) describes her work as an excavation of the darkest hours and intergenerational trauma carried by her lineage, which has endured repeated exile. She links exile from the body to the larger patterns of not having a place in the world.T.C. BOYLE(Novelist, Short Story Writer, Environmentalist) shares that the creative process involves a magic in reaching for the unconscious and the surprise of the creative process. He emphasizes that art and nature are our salvations, over money. He advocates for solitude in nature—alone on a beach or in the woods—to connect with the natural world.ADAM ALTER (Author of Anatomy of a Breakthrough) discusses the axioms of creativity, noting that being around more people, even those who are "deeply incompetent," is generally beneficial for creativity by providing diversity of opinion and information, preceding the necessary time for solitary focus.SHEHAN KARUNATILAKA (Booker Prize-winning Author of The Seven Moons of Maali Almeida) explains his decision to write in the second person as a way of exploring the spiritual dimension of the internal voice. He posits that the "you" could be a spirit whispering thoughts, leading people (and nations) astray.DANIEL HANDLER A.K.A LEMONY SNICKET (Author, A Series of Unfortunate Events) argues that his books for children and adults are not fundamentally different and says everyone's childhood is full of powerful emotions derived from ordinary injustices, noting that we cry hardest over hurt feelings, not global catastrophes.ADA LIMÓN (24th U.S. Poet Laureate, Startlement, The Carrying) talks about her responsibility as a writer to honor her ancestors, specifically her grandfather, who had to sublimate his creative spirit for safety and belonging, leading her to prioritize grace and freedom in her own writing.To hear more from each guest, listen to their full interviews.Episode Websitewww.creativeprocess.info/podInstagram:@creativeprocesspodcast

How can we use negative spaces in fiction to engage with readers' imaginations? How are memory and trauma passed onto us through language? How do we become more than the stories we tell ourselves?KATIE KITAMURA (Author, Audition, Intimacies) emphasizes that a book is created in collaboration with the reader, using negative spaces in the narrative structure to allow for reader interpretation, paralleling the space between audience and actor in performance.PAUL LYNCH (Booker Prize-winning Novelist, Prophet Song) discusses the richness and slipperiness of the English language in Ireland, shaped by the overlay of English onto Irish grammatical constructions, resulting in unique phrasing and a capacity to create new constructions.DANIEL PEARLE (Screenwriter, Playwright, The Beast in Me) shares that audiences are fascinated by the unfettered, uncensored ID in characters, reflecting the universal fantasy of acting without consequences. He advises writers to put people who deeply irritate them into a play, as those characters often become the audience's favorites.HALA ALYAN (Novelist, Poet, I'll Tell You When I'm Home: A Memoir) describes her work as an excavation of the darkest hours and intergenerational trauma carried by her lineage, which has endured repeated exile. She links exile from the body to the larger patterns of not having a place in the world.T.C. BOYLE(Novelist, Short Story Writer, Environmentalist) shares that the creative process involves a magic in reaching for the unconscious and the surprise of the creative process. He emphasizes that art and nature are our salvations, over money. He advocates for solitude in nature—alone on a beach or in the woods—to connect with the natural world.ADAM ALTER (Author of Anatomy of a Breakthrough) discusses the axioms of creativity, noting that being around more people, even those who are "deeply incompetent," is generally beneficial for creativity by providing diversity of opinion and information, preceding the necessary time for solitary focus.SHEHAN KARUNATILAKA (Booker Prize-winning Author of The Seven Moons of Maali Almeida) explains his decision to write in the second person as a way of exploring the spiritual dimension of the internal voice. He posits that the "you" could be a spirit whispering thoughts, leading people (and nations) astray.DANIEL HANDLER A.K.A LEMONY SNICKET (Author, A Series of Unfortunate Events) argues that his books for children and adults are not fundamentally different and says everyone's childhood is full of powerful emotions derived from ordinary injustices, noting that we cry hardest over hurt feelings, not global catastrophes.ADA LIMÓN (24th U.S. Poet Laureate, Startlement, The Carrying) talks about her responsibility as a writer to honor her ancestors, specifically her grandfather, who had to sublimate his creative spirit for safety and belonging, leading her to prioritize grace and freedom in her own writing.To hear more from each guest, listen to their full interviews.Episode Websitewww.creativeprocess.info/podInstagram:@creativeprocesspodcast

How can we use negative spaces in fiction to engage with readers' imaginations? How are memory and trauma passed onto us through language? How do we become more than the stories we tell ourselves?KATIE KITAMURA (Author, Audition, Intimacies) emphasizes that a book is created in collaboration with the reader, using negative spaces in the narrative structure to allow for reader interpretation, paralleling the space between audience and actor in performance.PAUL LYNCH (Booker Prize-winning Novelist, Prophet Song) discusses the richness and slipperiness of the English language in Ireland, shaped by the overlay of English onto Irish grammatical constructions, resulting in unique phrasing and a capacity to create new constructions.DANIEL PEARLE (Screenwriter, Playwright, The Beast in Me) shares that audiences are fascinated by the unfettered, uncensored ID in characters, reflecting the universal fantasy of acting without consequences. He advises writers to put people who deeply irritate them into a play, as those characters often become the audience's favorites.HALA ALYAN (Novelist, Poet, I'll Tell You When I'm Home: A Memoir) describes her work as an excavation of the darkest hours and intergenerational trauma carried by her lineage, which has endured repeated exile. She links exile from the body to the larger patterns of not having a place in the world.T.C. BOYLE(Novelist, Short Story Writer, Environmentalist) shares that the creative process involves a magic in reaching for the unconscious and the surprise of the creative process. He emphasizes that art and nature are our salvations, over money. He advocates for solitude in nature—alone on a beach or in the woods—to connect with the natural world.ADAM ALTER (Author of Anatomy of a Breakthrough) discusses the axioms of creativity, noting that being around more people, even those who are "deeply incompetent," is generally beneficial for creativity by providing diversity of opinion and information, preceding the necessary time for solitary focus.SHEHAN KARUNATILAKA (Booker Prize-winning Author of The Seven Moons of Maali Almeida) explains his decision to write in the second person as a way of exploring the spiritual dimension of the internal voice. He posits that the "you" could be a spirit whispering thoughts, leading people (and nations) astray.DANIEL HANDLER A.K.A LEMONY SNICKET (Author, A Series of Unfortunate Events) argues that his books for children and adults are not fundamentally different and says everyone's childhood is full of powerful emotions derived from ordinary injustices, noting that we cry hardest over hurt feelings, not global catastrophes.ADA LIMÓN (24th U.S. Poet Laureate, Startlement, The Carrying) talks about her responsibility as a writer to honor her ancestors, specifically her grandfather, who had to sublimate his creative spirit for safety and belonging, leading her to prioritize grace and freedom in her own writing.To hear more from each guest, listen to their full interviews.Episode Websitewww.creativeprocess.info/podInstagram:@creativeprocesspodcast

On this episode, we break down the survival mindset and practical skills needed to stay ready — mentally and physically — in a dangerous world. You'll get real talk, actionable strategies, and no-nonsense truth about what it takes to be “hard to kill.”

On this episode of #TheShot of #DigitalHealth therapy, Jim Joyce and I finally sat down with Amy Cosler, a dynamic healthcare leader who rose from old-school hospital sales to driving transformation across Livongo -> Teladoc Health, Lyra Health, and now Carrum Health. Amy shares stories from her early days "carrying a bag" (if you know, you know), navigating to hospital basements with paper maps, transforming a 65-year-old public company, being part of Livongo's IPO, and leading sales in the exploding employer benefits space. She opens up about resilience, family, leadership, and why kindness and grit are not mutually exclusive. This conversation delivers deep insights for founders, sales leaders, employer-benefit innovators, and anyone navigating the rapidly evolving healthcare economy.

We are fatigued and fed up this week! Benny and Mary Beth die for carrying things and lines outside stores.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:To learn more about therapy with NOCD, go to nocd.com and schedule a free 15-minute call with their team. Earn points on rent and around your neighborhood, wherever you call home, by going to joinbilt.com/rideSecure your online data TODAY by visiting ExpressVPN.com/ridepod.Ritual.com/RIDE for 25% off your first month.Go to GOLDBELLY.com and get 20% off your first order with promo code RIDE.Get $15 off your purchase at thirdlove.com with code PODCAST15.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A sperm donor whose genetic material was used to conceive nearly 200 children in at least 14 European countries has discovered he carries a mutation that increases the risk of cancer. Also, India's mango farmers are racing to adapt to changing markets and a changing climate. And, around 100 kidnapped Nigerian children have been returned to their families. Plus, a look at the politics behind written font types. Learn about your ad choices: dovetail.prx.org/ad-choices

Why do Catholics and Protestants have different versions of the 10 Commandments? What does it mean to not take the Lord’s name in vain? Should it instead be translated, you shall not 'carry' the Lord’s name in vain?

Dr. Brennan Spiegel, Director of Health Services Research at Cedars-Sinai and Professor of Medicine and Public Health at UCLA, author of the book Pull, explains why illness is often a failure to manage gravity. He describes how our relationship with gravity defines strength, balance, digestion, mental stability, and emotional health.  Take the Gravotype Quiz at BrennanSpiegelMD.com to identify how your body manages gravity. Key Insights and Action Steps — Dr. Brennan Spiegel "Every single cell of your body evolved from this force of gravity. Physics came first, and biology came second." Illness arises when we fail to manage gravity. Every organ, tendon, and cell depends on that relationship. "When you stand up straight and lift your diaphragm, it pulls up this sack of potatoes that we all have in our belly. When you open up the gut, it opens up digestion." Posture determines how well the gut, diaphragm, and circulation function. Sitting compresses digestion and lowers energy. "Your balance and relationship to gravity is a predictor of how long you're going to live." Balance, grip strength, and posture are measurable indicators of longevity. "The inner ear is like a gyroscope constantly keeping track of your position in relation to gravity." The nervous system continuously measures gravity. Inner-ear disturbances can create dizziness, anxiety, and panic. "When you're depressed, you can't get up out of bed. Your body is slumped over. It's almost like there's so much gravity pulling on your body, it's like you're in a black hole." Depression mirrors an excessive gravitational load. Emotional heaviness is a physical experience of being pulled down. "Strong negative emotional experiences can permanently change the way the brain forms… the mind has learned to be pulled down emotionally, physically, socially." Childhood trauma reshapes how the brain perceives gravity, making the body feel heavier and slower to rise. "The feet are a gravity management surface… only five percent of the body's surface area but holding one hundred percent of the weight." Feet are the interface between body and planet. Strengthening them restores alignment and balance. "Your relationship to the planet, both latitudinally and altitudinally, will determine your health." Altitude, light, and environment influence serotonin, immunity, and microbiome function. "Serotonin itself is a gravity management substance." Serotonin regulates mood and physical stability, linking emotional and gravitational balance. "When it's stimulated, it activates the rest and digest phase and helps release serotonin." The vagus nerve is the primary connection between body and mind, calming the system and improving serotonin flow. "I pretended I was on a bigger planet… I became stronger and stood up straighter." Carrying additional resistance through weighted movement improves posture, strength, and metabolism. "When we lay down to sleep, we give our body a break… the blood easily flows into our brain and flushes out amyloid." Sleep restores gravitational equilibrium and supports brain recovery. "Gravity doesn't change, but your relationship to gravity does." Long-term health depends on strengthening that relationship physically, mentally, and emotionally. Action Items from Dr. Brennan Spiegel  1. Identify your gravotype. Take the 16-question quiz at BrennanSpiegelMD.com to learn which of the eight gravotypes you belong to and how your body manages gravity. 2. Build gravity fortitude. Strengthen the muscles and bones that keep you upright — especially your back, core, and legs. "When you stand up straight and lift your diaphragm, it pulls up the gut and opens digestion." 3. Stand tall and move often. Avoid long hours of sitting. Use a standing desk or take frequent standing breaks. Sitting compresses the abdomen, slows digestion, and reduces serotonin. 4. Strengthen the diaphragm and posture daily. Practice standing with shoulders back and chin level to engage the diaphragm and improve breathing and gut function. 5. Train your balance. Test and improve balance by standing on one leg, walking heel-to-toe, or using a balance board. "Your balance and relationship to gravity is a predictor of how long you're going to live." 6. Practice grip and hanging strength. Hang from a bar daily. Aim for 30 seconds, then increase gradually toward 2 minutes. Even short "dead hangs" improve shoulder, spine, and nervous-system alignment. 7. Use light weighted resistance. Try a weighted vest or light ankle weights while walking or doing chores. "I pretended I was on a bigger planet… I became stronger and stood up straighter." 8. Walk, run, or train barefoot or in minimalist shoes (safely). Let the feet feel the ground to activate stabilizing muscles. "When you ground your foot, everything else pulls up straight from there." 9. Reconnect with the ground. Spend time standing or walking on natural surfaces (grass, sand, earth) when possible. 10. Stay hydrated. Keep enough fluid in your body to "pump blood and oxygen up into the brain." Dehydration weakens gravity tolerance and causes dizziness or fatigue. 11. Regulate the nervous system. Do slow, controlled breathing through pursed lips to stimulate the vagus nerve and calm the body. "Slow meditative breathing activates the rest-and-digest phase." 12. Consider gentle vagus-nerve stimulation. Use only safe methods such as breathing, humming, or medical devices under supervision. Avoid carotid massage unless advised by a doctor. 13. Strengthen vestibular and proprioceptive awareness. Engage activities that challenge coordination: yoga, dance, gymnastics, tai chi, or balance training. 14. Manage mental gravity. Notice emotional heaviness as a physical sensation; practice posture, breathing, and grounding to counteract "mental black holes." 15. Use awe and nature to elevate mood. Spend time in nature, watch sunsets, or listen to music that evokes awe. "Feeling part of something greater than yourself elevates mood and serotonin." 16. Increase natural serotonin. Seek sunlight, exercise outdoors, connect socially, and reduce processed foods. Serotonin helps both mood and muscle tone to "fight gravity physically and mentally." 17. Optimize sleep for gravitational recovery. Sleep 7–8 hours flat or slightly inclined if you have reflux. Avoid heavy meals within 2 hours of sleep. Limit screens before bed. "When we lay down to sleep, we give our body a break… the blood easily flows into our brain." 18. Manage reflux and digestion. If prone to reflux, raise the head of the bed about 10 degrees or use a wedge pillow. Sleep on your left side to reduce acid reaching the esophagus. 19. Support circulation through movement. Use your muscles as pumps, walk regularly, stretch calves, and move legs during travel or desk work to prevent stagnation. 20. Avoid chronic compression. Reduce time bent over laptops or phones; keep screens at eye level to protect diaphragm and digestion. 21. Engage with natural environments. Nature exposure increases serotonin and improves gravity resilience. "Being in green spaces is mood-elevating because that's what we evolved with." 22. Monitor environment and altitude. If you live or work at high altitude, be mindful of mood or sleep changes and adjust oxygen exposure and sunlight time. 23. Balance convenience with movement. Spiegel warns that modern comfort, constant sitting, processed food, artificial environments, represents "our species losing the battle against gravity." 24. Reframe health. Adopt the mindset that "gravity doesn't change, but your relationship to gravity does." Everything, from mood to digestion, is part of managing that relationship.   Get Brennan's book, Pull, here: https://shorturl.at/XjNt3   Claim your free gift: Free gift #1 McKinsey & BCG winning resume www.FIRMSconsulting.com/resumePDF Free gift #2 Breakthrough Decisions Guide with 25 AI Prompts www.FIRMSconsulting.com/decisions Free gift #3 Five Reasons Why People Ignore Somebody www.FIRMSconsulting.com/owntheroom Free gift #4 Access episode 1 from Build a Consulting Firm, Level 1 www.FIRMSconsulting.com/build Free gift #5 The Overall Approach used in well-managed strategy studies www.FIRMSconsulting.com/OverallApproach Free gift #6 Get a copy of Nine Leaders in Action, a book we co-authored with some of our clients: www.FIRMSconsulting.com/gift

If you've ever felt like you're the one holding everything together at work — following up, reminding, double-checking, fixing last-minute mistakes, and caring more about the outcome than everyone else — this episode is for you. Because you shouldn't have to sacrifice your time, your sanity, or your career reputation just to compensate for other people's lack of follow-through. And you also shouldn't have to choose between: staying silent and doing it all yourself or speaking up and being labeled "difficult," "demanding," or "not a team player." There's a better way, and it starts with assertive accountability. You'll learn: why holding others accountable feels so uncomfortable how to stop chasing and reminding without sounding controlling how to protect your boundaries without damaging relationships how to speak up early (before resentment builds) how to get colleagues and partners to follow through, without nagging or apologizing We'll walk through 10 accountability conversations you can use with anyone you work with  peers, project partners, cross-functional teams, even leaders  to get results while maintaining respect and likability. If you want to be known as someone who is reliable, respected, and not walked over, this episode will give you the exact language and confidence to make it happen.  

This short episode shares a fresh perspective on honoring someone you love by carrying their influence into the world in a real and simple way. It explores how meaning can grow after loss and how creating something purposeful can help you move forward without losing the connection you cherish. If you have ever wondered how to keep someone's spirit alive in a grounded and honest way, this message will speak to you. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

We all carry wounds with us some we know about, some we've buried. And when we don't heal them, they show up in our lives in ways we don't expect. They pull in the wrong people, lower our self-worth, and make us settle because we assume we can't have what we really want. These wounds often start in childhood, but they can also form later through heartbreak, hard seasons, or major life changes. In this episode, we talk about how these wounds shape you, how they keep you stuck, and what it really takes to heal so they stop running your life.  

Note: As a reminder, Rumcast Reserve bottles are officially available in stores and shipping from our online retailer! You can grab your bottles here.You can watch the video version of this episode on YouTube.In this episode we sat down with Trudiann Branker to go inside her role as master blender at one of the rum world's iconic distilleries, Mount Gay. After taking over for former master blender Allen Smith, Trudiann has played a huge role in shaping the current era of Mount Gay and Barbados rum, from reformulating traditional blends to charting a new course with the estate rum program.We discussed:The surprise conversation that led to her becoming master blenderWhat it was like to create new blends for XO, Black Barrel, and moreThe making of a Master Blender Collection rumThe balance between tradition and trying new thingsHer philosophy as a blenderMount Gay's production processThe future of the estate rum programHer table tennis skillsAnd much more!This was one of our favorite conversations of the year, so we're excited for you to hear it!You can get more details on the rums discussed in this episode on Mount Gay's website.Catch up on our past episodes with others from the Mount Gay universe:Dr. Frank Ward Talks Barbados Rum, Mount Gay, and MoreInside Mount Gay's Estate Rum & Agricultural Program with Jacklyn Broomes and Maggie Campbell

Bobby is joined by TV legend Maury Povich, who looks back on the moments that turned “You are NOT the father!” into one of the most quoted lines in TV history and how that era compares to his early days as a serious journalist. He shares stories from covering Watergate and the Martin Luther King Jr. riots, what it was like being on the front lines of huge historic moments, and how those experiences shaped the way he sees people. Maury also talks about why, after all these years, he still genuinely loves interviewing and what keeps him curious about human behavior. Then WWE Superstar Chelsea Green hops in to pull back the curtain on life in the ring and on the road. She explains what it’s actually like to travel with championship belts through airports, why she refuses to check them, and the physical and mental grind that comes with a job that has no real off-season. Chelsea and Bobby get into the biggest misconceptions about wrestling being “fake,” the skill and risk that go into every match, and why the stories behind the characters are just as real as anything you’ll see on TV.Check out On Par With Maury Povich Podcast Season 2 which premieres on Dec 8th on YouTube!Tickets for WrestleMania 42 at Allegiant Stadium in Las Vegas, are on sale now at Ticketmaster HERE Follow on Instagram: @TheBobbyCast Follow on TikTok: @TheBobbyCast Watch this Episode on Youtube See omnystudio.com/listener for privacy information.

PREVIEW: Assessing Military Conduct in the September 2025 Incident: Colleague Richard Epstein discusses the US military's destruction of a boat carrying 11 people in September 2025, arguing that regardless of unknown details—such as the presence of drugs or children—firing on defenseless individuals violates military codes of conduct and constitutes a "desperate form of illegality" requiring accountability.

In this moving episode, Abby sits down with Nicole LeBlanc, a young wife and mother whose first pregnancy brought a rare diagnosis: conjoined twins. Nicole shares how she navigated overwhelming medical pressure, unexpected peace, and a faith that carried her through every moment.Her story is tender, courageous, and unlike anything we've featured before — a testimony that reminds us of the dignity and worth of every life, no matter the circumstance.FOLLOW ABBY ON SOCIAL MEDIA- Instagram- Facebook- Twitter