Podcasts about carrying

In this episode, we explore how releasing what you were never meant to carry can create an instant shift in your energy and your timeline. When you stop holding responsibility for others' emotions, outcomes, or old identities, space opens for a more aligned future to meet you. This is a conversation about lightness, self-leadership, and choosing the timeline that actually matches who you are becoming.Things Mentioned:⁠⁠⁠⁠1:1 Life Coaching with Zoey⁠⁠⁠⁠⁠⁠⁠⁠Kambo Ceremonies in Toronto⁠⁠⁠⁠If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts. More from Zoey: ⁠⁠⁠⁠Website⁠⁠⁠⁠ | ⁠⁠⁠⁠Instagram⁠⁠⁠⁠YouTube - ⁠⁠⁠⁠Main Channel⁠⁠⁠⁠ | ⁠⁠⁠⁠Vlog Channel

Philippians 2:5 In your relationships with one another, have the same mindset as Christ Jesus:Commitment: DEDICATED to a cause, activity, or PERSON — a pledge, an undertaking.Commitment is not a FEELING you fall into — it's a decision you FOLLOW through on.5 OBSERVATIONS ABOUT COMMITMENT1. Commitment is a PERSONAL decision you back up with FOLLOW- THROUGH.Commitment is not proven by what you PROMISE, it's proven by what you PRACTICE.Ecclesiastes 5:2 Do not be quick with your mouth, do not be hasty in your heart to utter anything before God. God is in heaven and you are on earth, so let your words be few.Ecclesiastes 5:5 It is better not to make a vow than to make one and not fulfill it.Proverbs 16:3 Commit to the LORD whatever you do, and he will establish your plans.Matthew 5:37 All you need to say is simply ‘Yes' or ‘No'…2. Over time, your commitments REVEAL what you VALUE — and who YOU ARE.Proverbs 11:3 The integrity of the upright guides them, but the unfaithful are destroyed by their duplicity.Character is who you are when it COSTS you something.2 Timothy 1:12 I know whom I have believed, and am convinced that he is able to guard what I have entrusted to him…If your relationship is built on CONVENIENCE, it will collapse under PRESSURE.3. Character is CARRYING out a decision long after the MOOD is gone.Discipline is choosing between what you want NOW and what you want MOST.Proverbs 20:7 The righteous lead blameless lives; blessed are their children after them.4. Commitment is an ongoing JOURNEY, not a one-time MOMENT.Philippians 3:10-11 I want to know Christ and experience the mighty power that raised him from the dead. I want to suffer with him, sharing in his death, so that one way or another I will experience the resurrection from the dead!5. Commitment is making a CHOICE to give up other CHOICES.Romans 12:9-10 Love must be sincere. Hate what is evil; cling to what is good. Be devoted to one another in love. Honor one another above yourselves.Ephesians 5:21 Submit to one another out of reverence for Christ.Mark 10:45 For even the Son of Man did not come to be served, but to serve…Ecclesiastes 4:12 A cord of three strands is not quickly broken.

What does it look like to offload some of our energetic weight?

Pr. John Zimmerman of Immanuel Lutheran-Scranton, PA and St. John’s Lutheran-Pittston, PA The post Carrying On as the Church During a Pastoral Vacancy – Pr. John Zimmerman, 2/20/26 (0511) first appeared on Issues, Etc..

There's a term floating around the internet called “man keeping.” The idea? That women often carry the mental and emotional load of maintaining friendships, family connections, holiday plans, thank-you notes, birthday texts, and basically the entire social ecosystem of a household. Meanwhile, many men… just don't think about it. Or don't care in the same way. In this episode, Emily and Jason talk about why that dynamic exists. Is it laziness? Wiring? Cultural expectation? Or are men and women simply valuing different things? Musicbed License  MB01OKDEEVEDRAK Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Josh Baldwin and Colton Jones challenge leaders to stop carrying their small group and start developing leaders within it. They unpack the difference between being a “doer” and becoming a “developer,” offering practical ways to share ownership, empower students, and embrace the messiness of growth. If you want to multiply leadership and disciple students beyond yourself, this conversation will help you take the next step.

OP and girlfriend has always been in agreement they were childfree until she questioned OP about kids just as they were moving in together.00:00 Intro00:20 Story 1 u/Naive-Trash483304:32 Comments07:53 Update15:03 More Comments16:26 Story 219:15 Comments22:56 Outro#redditupdate #redditrelationship #redditpodcast Hosted on Acast. See acast.com/privacy for more information.

Carrying lupus is heavy. Carrying lupus while navigating anxiety, stress, and everything happening in the world can feel overwhelming. In this episode of Lupus Out Loud, Racquel speaks honestly about the emotional weight lupus warriors hold — and offers grounding, empowering tools to help you cope, protect your peace, and keep going.

From Carrying to Equipping ~ A Prophetic Dream for the Over~Givers

In this episode of Understanding 2 Corinthians, Paul unfolds a vision of ministry shaped by perseverance, weakness, and eternal hope. Carrying the treasure of the gospel in fragile jars, believers learn that suffering does not signal defeat but becomes the stage for God's sustaining power. Paul calls the church to fix its gaze beyond present affliction to the unseen realities secured by Christ's resurrection. With the certainty of future glory and the coming judgment seat of Christ in view, Christian life and ministry take on renewed seriousness and courage. What emerges is a portrait of endurance rooted not in human strength, but in resurrection confidence.

Send a text"Carrying the message" doesn't mean becoming Mr. AA or giving speeches at speaker meetings. It's not about recruiting, arguing on Facebook, or diagnosing strangers.In this episode, Matt and Steve talk honestly about what carrying the message actually looks like — and why it has nothing to do with preaching.Steve shares the story of his first AA meeting: lost, confused, and terrified. Then someone reached out with a simple handshake and said, "Hey, I'm Mike. How you doing tonight?" That moment changed everything. Not because Mike gave him a Big Book speech, but because he showed up and made him feel human.Matt breaks down his approach: "The number one thing I can do to share the message is to live a good sober life and not be a prick." He talks about being the kind of person who makes others curious about recovery — not through preaching, but through the quality of his life.We discuss:Why "attraction not promotion" actually works in practiceWhat it means to be "the only Big Book someone might read"Steve's realization: "I don't want to be the guy people think would be better off drinking"How carrying the message looks different at 3 months vs. 15 years soberThe story of the 11-month chip and the 38-year chip at the same meetingWhy newcomers carry the message too (even when they're struggling)Matt's exhaustion from travel and why taking care of yourself IS carrying the messageThe real reason Steve keeps his Monday night meeting goingThe conversation gets real about Steve's neighbor asking him to walk the dogs, his grandson's birthday party, and why being wanted at family events is the whole point of doing this work.Bottom line: You don't have to be perfect to carry the message. You just have to live well enough that when people hear you're in recovery, they're curious instead of skeptical.If you've ever felt uncomfortable about "carrying the message" or thought it wasn't your place because you're too new, too flawed, or too tired — this episode is for you.Support the show

Welcome back to the Homeward podcast. In this week's episode I'm sharing with you the strategies, tools and intentions I'm walking with as we enter the Year of the Fire Horse.  For me, it's about getting even clearer on keeping the main thing the main thing, removing anything that blocks, distracts or diverts me from that, and being incredibly intentional with my energy + attention.  I can't wait for you to listen and unearth what comes up for you in your own life and business.  Let's make this year, and every moment we can, count.    Links Mentioned:  Take The Personal Money Codes Quiz: amberlilyestrom.com/moneyquiz Subscribe over on Substack Join my signature biz building program Homeward   Tag me in your big shifts + takeaways: @amberlilyestrom Did you hear something you loved here today?! Leave a Review + Subscribe via iTunes  

Have you ever caught yourself wondering, “Why does everything fall on me?” In this episode, we're unpacking one of the biggest mindset traps principals slip into—the belief that they must carry the entire school on their shoulders. You'll learn why highly capable, high-capacity leaders often become the default problem solver, how this pattern unintentionally trains your staff to rely on you, and what it takes to shift out of that role.We'll explore the Problem-Solver Trap, the thoughts that keep you catching every task, and how delegation becomes a powerful form of capacity building rather than “giving things away.” By the end, you'll walk away with practical reflection questions, identity shifts, and delegation strategies that help you stop firefighting and start leading with clarity, calm, and confidence. If you're ready to stop carrying everything yourself—and start building a school full of empowered problem solvers—this episode is for you.Check out The 8 to 4 Principal Blueprint here.

365. Overwhelmed and Stuck in Survival Mode? Try This 1-Week Reset to Feel Like Yourself Again. | Overwhelm, Organized, Routines, Schedules, Time Management, Time Blocking, Home Systems, Self Care, Planning, Task Management, High Achieving, Moms, Habits, Goals, Successful, Homemaking365. Overwhelmed and Stuck in Survival Mode? Try This 1-Week Reset to Feel Like Yourself Again. Do you ever feel like your brain has 37 tabs open… and you can't find where the music is coming from?You're answering school emails.Coordinating rides.Making dinner decisions.Managing work.Responding to texts.Remembering appointments.Carrying the emotional temperature of the whole house.And somewhere in the middle of all of that…you quietly think:“I just want everything to stop for a minute.”If that's you — this episode is your permission slip.Not to quit.Not to disappear.Not to overhaul your entire life.But to stabilize.Because what you're feeling isn't laziness.It isn't disorganization.It isn't a lack of discipline.It's DECISION FATIGUE.And it's draining you.It's time to implement my:1-Week Stabilize the System Plan Using the Thrive MethodIn this episode, I walk you through a gentle but powerful 1-Week “Stabilize the System” Reset mapped directly from my Thrive Method — so you can move from survival mode back to maintenance (and eventually thriving) without adding more to your plate.This is not a “do more” episode.It's a:simplifystandardizedelegateprotect your brainbreathe againepisode.Especially in February — when winter feels long, energy feels low, and the mental load feels heavy — this reset will help you reduce decisions, calm your nervous system, and create steadiness again.In This Episode We Talk About:✔ Why decision fatigue is silently draining moms✔ Why you feel worse at night (and it's not your fault)✔ How to reduce daily decisions immediately✔ A 1-week stabilization plan inside each Thrive category:TH R I V E You don't need a life overhaul.You need fewer choices.And this episode shows you exactly how to create breathing room again — without dropping the ball on your family.If You've Been Feeling…• Frazzled and scattered• Snappy by evening• Avoidant of simple tasks• Mentally exhausted• Like you “should be able to handle this” but can'tPlease hear me:You are not failing.You are overloaded.And there is a difference.This Episode Will Help You:✨ Lower the mental noise✨ Create stability in one week✨ Feel steady instead of spiraling✨ Move from survival to maintenance mode✨ Protect your energy instead of burning it outYou are a high-capacity woman.But high-capacity women burn out quietly.This week, we don't push harder.We STABILIZE THE SYSTEM.Hit play, take a deep breath, and let's build steadiness again — together.

What if the biggest risk in your retirement plan isn’t the market—it’s silence from your advisor? In this episode, Damon Roberts and Matt Deaton unravel the top frustrations adults bring to their office: poor communication, unclear fees, and portfolios no one seems to be watching. They explain how transparency, proactive updates, and true fiduciary guidance can transform confusion into confidence. With real client stories and practical insights, this episode highlights what a healthy advisor relationship should look like—and how the right communication can protect your wealth and your peace of mind. For more information or to schedule a consultation, call 480-680-6868 or visit www.successinthenewretirement.com! Follow us on social media: Facebook | LinkedInSee omnystudio.com/listener for privacy information.

A commentary and discussion on the Just for Today: Daily Meditations for Recovering Addicts. Contact Information: 919-675-1058 or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/theanonpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Participation Form: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/QhcK3JRrmzQzr8ZFA

https://theslyshow.com/2026/02/17/chappelle-still-carrying-water-for-democrats/

Guest: Patrick K. O'Donnell. A failed Union raid on Richmond carrying orders to kill Jefferson Davis prompts the Confederacy to escalate irregular warfare and political influence operations. As the Confederate Secret Service aids the Copperhead movement, author Herman Melville embeds with Union cavalry to witness the hunt for the elusive John Mosby1880 GAR PICNIC MN

William speaks to the historian Dr Robyn Atcheson

Learn all aspects of Halacha through our 10 minutes a day Kitzur Shulchan Aruch Yomi with Rabbi Ya'akov Trump. This series is kindly sponsored by the Moshe Group & CA In the zechus of רבקה בילה בת נחמה שיפרה And in honor of Rabbi Trump Photo Credit BigNazik Adobe Stock

Ottawa is set to unveil its new defence industry strategy that bets big on building at home, while promising to boost military exports by 50 per cent, and create more than 125,000 jobs within the next decade. Carrying a price tag of more than $6 billion dollars, the plan was developed to improve Canada's readiness, and decrease reliance on foreign suppliers, like the U.S..Also: The state of support in Tumbler Ridge, British Columbia, and how last week's mass shooting exposed gaps in the community's mental and physical healthcare system.And: Digital detox. The Canadian social media start up that promises a safer space for kids.Plus: Chinese EV cybersecurity concerns, land fight in Occupied West Bank, the Canadian permit program affecting U.S. citizens, and more.

In this episode Skip speaks at length with Attorney Jim Makowski all about the laws and practice surrounding drinking while carrying a gun for personal protection. They also talk about prescription drugs,  and even some over the counter medicine that might cause you problems while carrying and driving. If you're a. social drinker then it behooves you to listen to this one.

In this special Valentine's Day episode of Hope for the Caregiver, I share what it means to carry love when the person you cherish can no longer carry it back in the same way. I talk about relaunching our local caregiver support group after a long pause, about sitting alone in an empty room before anyone showed up, and why caregivers need a place where they are understood. I reflect on decorating Gracie's hospital bed through one holiday after another, and why sometimes it's okay to buy your own Valentine's card as a tribute to a love that is still very real. I also address the shallow theology that collapses under the weight of suffering and remind fellow caregivers that our hope must be anchored in Scripture, not sentiment. I close by singing "I Will Sing of My Redeemer," because even when our hearts are breaking, we can still sing — and that song carries us.

The Happier Life Project's Self-Love Sessions Valentine's Day often tells us love comes from someone else. But over these 14 days, you've been practising a love that starts with you. In the final day of 14 Days of Self-Love, we celebrate becoming a safe place for yourself, not perfect, but present. You'll explore: • What it means to choose yourself • Turning care into love • Becoming your own home • Carrying this practice forward You don't have to wait for love. You are already here. To download the free My Possible Self App: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/  

Tune in Friday, February 13, 2026 @ 7pm EST/4pm PST/6pm CST for the next “He Said, He Said, He Said Live!” A Look at the World from A Seasoned Black Man's Perspective…because one perspective isn't enough!” for “Beyond the Valentine: Black Gay Fatherhood, Love, and Aging While Black”He Said, He Said, He Said Live - Valentine's Day Special: Black Gay Fatherhood, Love, and Aging While BlackValentine's Day is usually about flowers, chocolates, and romance. But tonight, we're talking about a love that doesn't always get the spotlight.Black gay men raising children. Fathers showing up. Carrying legacy, tenderness, and responsibility in a world that rarely centers them.As part of our Aging While Black series, we're expanding the definition of family, fatherhood, and love—because love isn't just who you come home to. Love is who you show up for.Special Guests:✨ Bryan Epps – Chief Program & Impact Officer at Sojourners, Black queer father and national justice advocate.✨ Nathan Yungerberg – Award-winning storyteller (Sesame Street, Live from Mount Olympus) and father of two.This is He Said, He Said, He Said Live — and this is love, in its truest form.New Episodes of “He Said, He Said, He Said” - Live stream Fridays, 7 p.m. EST on all these links: https://linktr.ee/hesaidhesaidhesaid  FACEBOOK: facebook.com/hesaidhesaidhesaidlive  RELIVE and SHARE special moments from "He Said, He Said, He Said" here: SHOW CLIPS (22) He Said, He Said, He Said - Live - YouTube FOLLOWUS —- CLICK LIKE and SUBSCRIBE to us @hesaidhesaidhesaidlive on YouTube andInstagram!#InTheNameOfLove #BlackGayFathers #AgingWhileBlack #BlackLove #ChosenFamily #HeSaidLive #HeSaidHeSaidHeSaidLive #BlackGayFatherhood #AgingWhileBlack #BlackLGBTQ #BlackQueerVoices #BlackFathers #BlackLove #ChosenFamily #QueerParents

Christi Dee is an author and endurance athlete behind This Blonde Runs. She has completed over 42 marathons and 17 ultramarathons.  She shares powerful insights on resilience and mental toughness drawn from years of pushing physical and mental limits.  Christi explores how discipline, perseverance, and mindset fuel growth in sport and in life. 1:12 Christi's background: 42+ marathons, 17 ultras, and children's books 3:58 Early running lessons: patience, consistency, and identity 6:44 Coaching philosophy: sustainability over shortcuts 10:22 Mental toughness when training gets monotonous 15:08 Prairie on Fire expectations vs reality 21:18 Early physical breakdown and real-time problem solving 27:32 Making the call to stop: strength, not weakness 33:48 Separating self-worth from race outcomes 38:56 Redefining success after disappointment 44:02 Carrying lessons forward: resilience, perspective, and return mindset Don't forget you can also follow Dr. Rob Bell on Twitter or Instagram! Follow At: X @drrobbell Instagram @drrobbell Download Your Daily Focus Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

Podcast Description: In Part 2 of this two-part episode of Whiskey, Jazz & Leadership, host Galen Bingham continues his inspiring conversation with DeVone  Holt, President and CEO of the Muhammad Ali Center. DeVone  shares the immense responsibility of preserving and amplifying the legacy of Muhammad Ali, a global icon who continues to inspire generations nearly a decade after his passing.   This episode dives into the leadership principles that defined Ali's life, including emotional intelligence, respect, and the ability to connect with people from all walks of life. DeVone  also discusses the challenges of leading an organization that represents such a monumental figure and how the Muhammad Ali Center is fostering compassion and unity in a polarized world.   Listen in as DeVone  Reflects on: The Weight of Leadership: What it means to lead an organization dedicated to Muhammad Ali's legacy. Global Impact: How Ali became one of the most beloved and recognizable figures in history. Emotional Intelligence: How Ali's ability to connect with people made him a leader both in and out of the ring. Compassion and Unity: The Muhammad Ali Center's work to combat polarization through the Ali Index. Leadership Lessons: Why trusting your instincts and learning from failure are essential for growth.   What you drinking? Galen pours a glass of Luxe Row Copper Top, a bold 118.4-proof bourbon exclusive to the Luxe Row Distillery in Kentucky. Meanwhile, DeVone  keeps it clean with water, staying sharp and focused as he shares his insights on leadership and legacy.   Want more? For four dollars a month, you can become a Patreon VIP. You'll get early access to every Part Two episode. A deep archive of exclusive conversations. Insight into who's coming next. And direct access to Galen himself. Join the VIP circle today Click Here. Cheers to leadership that matters!

What does it take to become an Icon in finance? In this compelling episode, Heather Cole, Executive Coach and Business Analytics Advisor at Lodestar Solutions, interviews Judy Wright, CFO of BTM Global Consulting, LLC, FEI Board Member, and incoming 2026 President of FEI Twin Cities. Judy's journey is anything but conventional. Early in her career, she quit her job to test her resilience—borrowing inventory from her father and becoming a street vendor in China. Carrying merchandise by bus, negotiating for market space, and building a wholesale network from scratch, she proved to herself that she could survive—and thrive—under pressure. Today, she brings that same entrepreneurial instinct and composure to the CFO role at a global IT consulting firm. In this episode, Judy shares: Why being an “Icon” means paying it forward and mentoring the next generation of financial leaders The real ROI of networking—and why waiting until you need a job is too late Why finance professionals must develop emotional intelligence to lead effectively How to stay calm when everyone else is panicking (“If finance loses its cool, everyone does.”) The foundational skills future finance professionals must build in an AI-driven world The power of slowing down, finding purpose, and leading with intention Judy speaks openly about mentorship, faith, service, and the importance of personal development beyond the day job. Her message is clear: careers are built not just on technical skill, but on resilience, relationships, and the courage to lead with heart. This conversation is a must-listen for financial leaders who want to elevate their impact—professionally and personally.Special Guest: Judy Wright.

Have you ever felt exhausted — not because you don't care, but because you're carrying more than you can name? Dr. Alison is joined by therapist and New York Times bestselling author Nedra Glover Tawwab to reflect on why caring deeply can sometimes leave us depleted — and why the answer isn't trying harder or pulling away. This conversation doesn't offer quick fixes. Instead, it invites you to pause and consider a different question—one that has less to do with effort and more to do with mutuality. If you've been feeling tired, responsible, or overwhelmed while trying to do the right thing, this episode offers perspective and hope—without pressure or oversimplification.

What does it mean to truly belong — to a place, to a community, or even to yourself? On this episode of Back to Life, Danny sits down with Marina Baronas, a storyteller of belonging whose life has crossed borders of culture, language, and identity. Raised in Lithuania, Russia, and Azerbaijan, Marina inherited a deep understanding of hospitality — not as a job, but as a way of being. After immigrating to the United States at nineteen, she built a career in restaurants, hotels, and leadership, discovering that true service is less about transactions and more about presence. Through motherhood, migration, reinvention, and resilience, Marina learned that "home" is not a destination — it's a daily practice of returning to yourself. Together, Danny and Marina explore: What it means to belong in seasons of transition How hospitality becomes a leadership philosophy The power of presence in a distracted world Carrying hope and identity through change This conversation is a reminder that resilience isn't always loud. Sometimes it's the quiet decision to keep showing up — to yourself and to others — with tenderness, courage, and an open heart. If you've ever felt in-between places, roles, or identities, this episode is for you. Check out her book, here.  Marina's website: https://www.marinabaronas.com/

Marriage doesn't erase your past—it reveals it. In this episode, we explore how emotional baggage, family patterns, and unresolved wounds shape conflict. Learn how emotional and spiritual maturity, curiosity, and understanding your spouse's story can turn criticism into compassion and build deeper connection.

Number 4 in this Volume series. James Lott Jr CTACC CDC CHOC DDalottofhelp.com

Standing up for the sanctity of human life often starts by just showing up. On today's edition of Family Talk, Gary Bauer welcomes pro-life advocate Vicki Dunn to share her journey from community Bible study to frontline activism in Missouri. She discusses the power of prayer, the importance of churches taking a stand, and how ordinary believers can make an extraordinary difference for preborn babies. To support this ministry financially, visit: https://www.oneplace.com/donate/707/29?v=20251111

"But let them not go in to look on the holy things even for a moment, lest they die." The three Levitical clans receive their assignments for transporting the tabernacle. The Kohathites carry the most sacred objects but may not touch or even look upon them uncovered. The Gershonites handle the curtains and coverings, while the Merarites transport the frames and bases. In this chapter, we see that drawing near to holy things requires holy procedures. The God who invites us into His presence is still the consuming fire.  The Rev. Levi Willms, pastor of Trinity Lutheran Church in Sauk Rapids, MN, joins the Rev. Dr. Phil Booe to study Numbers 4.  To learn more about Trinity in Sauk Rapids, visit trinitysr.org. The Book of Numbers is far more than an ancient census report. It is the story of a people learning to trust God in the wilderness, and failing, and finding grace anyway.  In this series, host Pastor Phil Booe and guest pastors walk through the Old Testament book of Numbers chapter by chapter. We follow Israel from Sinai toward the Promised Land, through grumbling and rebellion, fiery serpents and a talking donkey, faithless spies and faithful priests. The journey is hard, the failures are many, and God remains faithful to a faithless people.  These ancient accounts point us to Christ. The bronze serpent lifted on a pole points to the cross. The rock struck for water points to the one struck for us. The high priest whose death frees the manslayer points to the Great High Priest whose death sets us free forever. Join us as we discover that the wilderness has more to teach us than we ever expected.  Thy Strong Word, hosted by Rev. Dr. Phil Booe, pastor of St. John Lutheran Church of Luverne, MN, reveals the light of our salvation in Christ through study of God's Word, breaking our darkness with His redeeming light. Each weekday, two pastors fix our eyes on Jesus by considering Holy Scripture, verse by verse, in order to be strengthened in the Word and be equipped to faithfully serve in our daily vocations. Submit comments or questions to: thystrongword@kfuo.org.

Taking over a family machine shop is never just a business decision. It's personal. In this episode of Machine Shop Mastery, I sit down with Nubia Perez of Gretna Machine Shop to talk about what it really means to carry a founder's legacy forward while finding the courage to lead in your own way. Nubia shares the origin story of Gretna Machine Shop, founded by her father after immigrating to the U.S. with little more than a suitcase and a trade. What began in a small garage evolved into a respected Houston-based precision machining company serving oil and gas, aerospace, and defense. But the journey wasn't linear, and it wasn't easy. After her father's health declined and he passed away shortly after Nubia joined the business, she was left to navigate leadership without the long runway many second-generation owners get. For nearly a decade, she focused on administration, growth initiatives, and diversification, without fully stepping into the role of CEO. Those years, which she candidly refers to as "the dark years," revealed a hard truth: the business didn't just need management, it needed vision. This conversation explores Nubia's transformation from reluctant successor to confident leader. We talk about imposter syndrome, EOS, values-based leadership, mindful manufacturing, and how culture changes when the stress comes from the work instead of the people. It's an honest, human story about growth, grief, responsibility, and learning to lead as yourself — not as a replica of the generation before you. You will want to hear this episode if you are interested in... (0:00) Why separating people from problems changes how teams handle stress (0:55) Introducing Nubia Perez and Gretna Machine Shop (3:01) A snapshot of Gretna today, including industries served and ownership structure (3:53) Gretna's founding and the early days in Houston (6:43) Nubia's career outside manufacturing and resisting the family business (7:51) Joining the shop, starting an MBA, and losing her father months later (10:43) Why you should check out the SMW Autoblok catalog (11:58) Growing up around the shop and parental expectations (13:36) Learning to love manufacturing and seeing the shop as a place of opportunity (17:27) The "dark years" after taking over without clear leadership or vision (18:26) Moving facilities and early efforts to professionalize the business (21:01) Realizing the business needed a true CEO, not just administrators (24:01) Stepping into leadership through observation, listening, and learning (25:47) How her father's health shaped Gretna's culture and focus on wellness (28:49) Mark your calendars and come see us at IMTS 2026! (29:45) Hiring, firing, and promoting based on values, not just performance (32:47) Diversifying beyond oil and gas into aerospace and defense (37:00) Using feedback loops to learn from both failures and wins (41:16) Lean thinking, operational waste, and continuous improvement in practice (44:07) Using EOS scorecards and Level 10 meetings to drive accountability (46:27) Turning metrics and root cause analysis into real action (48:42) How to get ProShop's guide to help you achieve on-time delivery  (50:11) Workforce development challenges and investing in apprenticeships (54:03) Building culture through shared routines and leadership team trust (57:28) Embracing authentic leadership and letting go of imposter syndrome (1:03:46) How to connect with Gretna Machine Shop and Nubia Perez Resources & People Mentioned Capital IDEA Houston NTMA  SMW Autoblok catalog IMTS 2026 ProShop's on-time delivery guide  Connect with Nubia Perez Connect on LinkedIn Gretna Machine Shop Connect With Machine Shop Mastery The website LinkedIn YouTube Instagram Subscribe to Machine Shop Mastery on Apple, Spotify Audio Production and Show Notes by - PODCAST FAST TRACK

The pro-life movement is built on everyday heroes who simply show up and stand for godly principles. On today's edition of Family Talk, Gary Bauer welcomes Vicki Dunn, a lifelong advocate for the preborn and leader with Missouri Right to Life. She shares how Dr. Dobson's radio ministry shaped her faith journey and fueled her passion for protecting innocent life. To support this ministry financially, visit: https://www.oneplace.com/donate/707/29?v=20251111

Technology decisions can shift dramatically when HR steps in with a human-centered perspective. In this episode, Kate O'Neill, CEO of KO Insights and author of What Matters Next, explains how HR can influence innovation before decisions are locked in. She shares why employee experience, ethics, and organizational performance belong at the center of technology conversations, not after rollout plans are set. You'll hear practical ways HR can gather partial answers, synthesize insight, and guide leaders through uncertainty while staying grounded in values, privacy, and workplace communication. If you want HR leadership that builds credibility and influence, this conversation offers clear frameworks you can apply today. Join us as we discuss: (00:00) Meet HR Superstar: Kate O'Neill (04:22) Digital transformation vs. innovation (09:54) How HR can influence without being the decision maker (14:15) Common mistakes when rolling out change and new tools (22:38) Finding the right pace in technology decisions (28:54) Carrying culture forward into the AI age   Resources: For the entire interview, subscribe to HR Superstars on Spotify, Apple Podcasts, or YouTube, or tune in on our website. Original podcast track produced by Entheo. Listening on a desktop & can't see the links? Just search for HR Superstars in your favorite podcast player. Hear Karina's thoughts on elevating your HR career by following her on LinkedIn: https://www.linkedin.com/in/karinayoung11/ Download 15Five's Performance Review Playbook: https://www.15five.com/ebook/review-process-playbook?utm_source=podcast&utm_medium=podcast&utm_campaign=Q2_2023_Podcast_CTAs&utm_content=Performance  For more on maximizing employee performance, engagement, and retention, click here: https://www.15five.com/demo?utm_source=podcast&utm_medium=podcast&utm_campaign=Q2-Podcast-Ads&utm_content=Schedule-a-demo Kate O'Neill's LinkedIn - https://www.linkedin.com/in/kateoneill/

What does migration do to the heart, not just the body? In this deeply intimate conversation, award-winning writer Reyna Grande joins host Saadia Khan to discuss her latest book, Migrant Heart, her undocumented childhood, language loss, family trauma, and the emotional inheritance of migration. Reyna reflects on shame, resilience, motherhood, and how writing became a way to release what she once carried silently. The episode explores the hidden emotional costs of immigration, love, identity, belonging, and healing beyond borders, paperwork, and politics. Join us in creating new intellectual engagement for our audience. You can find more information at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://immigrantlypod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Please share the love and leave us a review on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to help more people find us!  You can connect with Saadia on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@itssaadiak⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email:saadia@immigrantlypod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ Host & Producer: Saadia Khan I Content Writer: Saadia Khan I Editorial review: Shei Yu I Sound Designer & Editor: Lou Raskin I Immigrantly Theme Music: Simon Hutchinson | Other Music: Epidemic Sound Immigrantly Podcast is an Immigrantly Media Production. For advertising inquiries, contact us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@immigrantlypod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to go deeper into your own identity? Download Belong on Your Own Terms, the app helping first-gen, second-gen, and third-culture kids reclaim belonging on their own terms. link below http://studio.com/saadia Don't forget to subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Immigrantly Uninterrupted⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for insightful podcasts. Follow us on social media for updates and behind-the-scenes content. Learn more about your ad choices. Visit megaphone.fm/adchoices

In the second episode of the series The Stuff We Keep Inside, Julie records this episode live and encourages women who are silently carrying heavy burdens—grief, anxiety, pressure, disappointment, and the weight of holding it all together. Through Scripture and practical faith steps, she reminds listeners that Jesus does not shame the weary—He invites them to come to Him for rest. This episode offers hope for the woman who feels heavy on the inside but looks fine on the outside, pointing her to God's truth and the abundant life Jesus came to give.Join Abundant Life Mentor, Julie Lefebure, each Tuesday as she offers real encouragement for your real life right now through a fresh, hope-filled perspective, a lighthearted inspiration, and Biblical insights. Each episode will lift your spirits and equip you to be a light in this world. Find extra encouragement at julielefebure.com/resources/.Support us on PayPal!

Send us a textToday's topic is Carrying the Message: From Recovery to Service

The Brazilian party starter unveils 60 minutes of sun-drenched house. Minas Gerais isn't the typical Brazil of postcards. Yet from this landlocked terrain emerged one of its most accomplished sons. As OMOLOKO, João Vitor has mastered the art of summoning summer on the dance floor. Armed with a pair of CDJs and a USB, he carries sun-kissed house dreams shaped by countless hours lost in Discogs rabbit holes, forgotten corners of YouTube and the dust of hidden record shops. Vitor was born in Rio Grande do Norte, in Brazil's northeast, before moving south as a child when his family set out in search of new opportunities—a well-worn path in the world's fifth-largest country. Adopting the alias OMOLOKO in the late 2010s, he quickly became a beacon in Belo Horizonte's bubbling electronic scene. Carrying sounds from home deep in his memory alongside a restless desire to make the world dance to his own findings, he carved out a singular voice with genre-hopping sets, grounded in an affection for infectious grooves and warm, rolling kicks. In recent years, Vitor's fine-tuning of his craft behind the decks have made him more than a familiar face at countless essential nightlife hubs around the world, from Panorama Bar to Dekmantel, São Paulo's Gop Tun to Ibiza's DC-10. His résumé, already impressive, is expanding nicely. So to mark the beginning of carnaval in Brazil, who better for RA.1025. Vitor's RA Mix draws deeply from the lineage of house's most celebrated names, alongside obscure gems your Shazam wouldn't dare recognise. With slow-cooking patience, the session follows wherever the language of dance leads: South African kwaito, diva vocal flashes, funk-laced deep house, vibraphone-led strides and salsa-laced drumwork. It's like a dream team of house offshoots, all meeting for the very first time at the beach. Read more at https://ra.co/podcast/1044 @OMOLOKOO

I have a bit of housekeeping before we get to our two great guests today. First – it's WJCU's annual fundraiser – RADIOTHON! This year's theme “Carrying the Torch for ... Read moreOutspoken Cyclist Podcast – 2/8/2026

When life gets loud, unclear, or unfamiliar, the most faithful move isn't figuring out what's next—it's returning to Jesus right where you are. This short Saturday devotional is a pause. A reminder that rest doesn't come from clarity, productivity, or answers—it comes from abiding. In today's episode, we reflect on: Why coming back to Jesus matters more than figuring everything out How quiet moments with God can strengthen us more than we expect What it looks like to abide when life feels heavy or hard How Jesus invites us to come as we are—not perform or prove anything Scripture reminds us: "In returning and rest you shall be saved; in quietness and trust shall be your strength." — Isaiah 30:15 If you're in a season of change, waiting, or uncertainty, this devotional is an invitation to stop, return, and remain with Jesus—right where you are. If this episode spoke to your heart today, please share it with a friend who needs that same encouragement. You can also help me reach more women by leaving a five-star review on Apple or Spotify. Every review helps someone else find hope, healing, and strength in Jesus. Remember, You are Strong. Confident. His. With so much love, Kim Dolan Leto Listen to Strong. Confident. His.: Apple ➞ https://podcasts.apple.com/us/podcast/strong-confident-his-christian-fitness-health-and/id1504962677 Spotify ➞ https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC YouTube ➞ https://www.youtube.com/kimdolanletofit All Episodes ➞ https://kimdolanleto.com/podcast   Connect with Me Newsletter ➞ https://kimdolanleto.com/get-on-the-list Website ➞ https://kimdolanleto.comInstagram ➞ https://instagram.com/kimdolanleto Facebook ➞ https://facebook.com/kimdolanleto YouTube ➞ https://youtube.com/kimdolanletofit Podcast ➞ https://kimdolanleto.com/strong-confident-his-podcast Shop ➞ https://kimdolanleto.com/shop

EP 676 Heart Rate, VO2 Max, and Hunt Readiness with MTNtough What’s up! This week on the Rich Outdoors Podcast, I’m sitting down with Jason and Nick from MTN Tough Fitness to talk about something we’ve been geeking out on for a while—health metrics, performance tracking, and what “hunt readiness” actually means for backcountry hunters. As we’re building the Bridger Watch (yeah, the smartwatch for hunters), we’ve been having deep conversations with the MTN Tough crew about what metrics actually matter when you’re training for elk season. Because here’s the thing: most fitness wearables are built for runners, cyclists, and gym rats—not for hunters humping 60 pounds on their back through deadfall at 9,000 feet. Nick is a MTN Tough coach and physical therapist who programs their daily workouts, and Jason is one of their athletes who’s joining the Bridger team. These guys know what it takes to train for the mountains, and more importantly, they understand the difference between sustained Zone 2 cardio and getting absolutely crushed by a 42-minute Mountain Tough workout that leaves you laying on the floor. We dive into what a “hunt readiness score” could look like, how to measure work capacity beyond just heart rate, why rucking strain is completely different than cardiovascular strain, and how we can use wearables to help hunters stay in that 80-90% efficiency zone all day long. We also talk about the mental side of fitness—how to make better decisions under fatigue, why discipline in the gym translates to discipline in the mountains, and what happens when you’re on day two of a hunt with frozen boots and a broken water filter. This episode is part fitness science, part backcountry hunting strategy, and part startup talk about building products that actually solve problems hunters face. Whether you’re training for September or just trying to figure out how to not get your butt kicked on your next western hunt, there’s a lot of good stuff in here. Let’s get into it. Tricer Tripods – They make gear that’s fast, light, and simple, from amazing tripods to bino mounts, panhead truck mounts, and now even bipods. Tricer makes gear that’s fast, light, and simple. I love their gear, and if you’re looking for a new system for better glassing, check out Tricer. Head over to the website tricer.com. They make great products and it’s just a great company. Awesome dudes. Been using the heck out of the bipod—killed a lot of critters with it. Use the code TRO and you’ll save yourself 10% at checkout. Stone Glacier – I’ve packed out a lot of animals with my Stone Glacier pack this year. The Sky Archer 6400 has been with me to Alaska, British Columbia, Wyoming, Montana, and I love the thing. Whether it’s a 10-day backpack hunt or you’re day hunting from the side-by-side, that’s what I love about Stone Glacier—it’s minimalist, it’s lightweight. You can use it day hunting or for an alpine backpack hunt. Stone Glacier makes an entire suite of hardcore mountain hunting gear. If you’re in the market, head over to stoneglacier.com. Use the code TRO and you’ll save yourself a discount and get some great gear. Chapter Timestamps 0:00 – Intro: Fresh Off a MTN Tough Workout 3:15 – Meet Nick: MTN Tough Coach & Physical Therapist 6:30 – Jason Joins Bridger: Startup Life with a Kid on the Way 9:00 – Why We’re Talking About Health Metrics for Hunters 12:45 – The Backcountry Boondoggle: Testing Fitness in the Field 16:30 – How Many Miles? Average Archery Season Days 19:45 – Have You Ever Bonked on a Hunt? 23:15 – The Hunt Readiness Score: What Would It Look Like? 27:30 – Heart Rate Efficiency & Staying in the 80-90% Zone 31:00 – VO2 Max vs. Work Capacity: What Really Matters? 35:15 – The Rucking Problem: Muscular + Neurological Strain 38:45 – Measuring Strength Load vs. Cardio Load 41:30 – Subjective Scores & Mental Toughness Training 44:15 – Decision Making Under Fatigue 47:00 – Discipline in the Gym = Discipline in the Mountains 50:30 – Baby #2, Hunt Plans & Balancing Family Life Three Key Takeaways Heart Rate Monitoring Can Keep You in Your Efficiency Zone All Day – Most hunters blow themselves out on day one by pushing too hard when camp isn’t where they thought, or the trail is longer than expected. A wearable that monitors your heart rate and keeps you in an 80-90% efficiency zone (based on your current fitness level) could be the difference between being smoked for three days versus being able to hunt hard every single day. It’s not about going slow—it’s about understanding what pace your body can sustain without bonking. Rucking Strain is Completely Different Than Cardiovascular Strain – Carrying 60-70 pounds on your back for 8 hours isn’t primarily a cardio challenge—it’s muscular, skeletal, and neurological strain. Most fitness wearables only measure cardiovascular load based on sustained heart rate, but they can’t quantify what it feels like to have weight on your frame all day. Building a “hunt readiness score” means figuring out how to measure both the cardio AND the strength components of backcountry hunting, which is why Mountain Tough’s blend of strength and conditioning is so effective. Mental Toughness is Trainable Through Exposure to Hard Situations – The more you put yourself in challenging situations—whether that’s finishing brutal workouts when you want to quit, or waking up to frozen boots and pushing through anyway—the more you build the self-awareness and discipline to make good decisions under fatigue. It’s not about never wanting to quit; it’s about recognizing that thought, acknowledging it’s normal, and then choosing to push through. The fitness side removes one major stressor, so when other factors pop up (weather, wind, gear failure), you’re not also dealing with being physically smoked.

(00:00-25:08) Bobby Brown and Whitney Houston's marriage was kind of a struggle. Jackson's themes have become a little wobbly. Dan Orlovsky on Greg Olsen's podcast talking kids' sports. Sometimes you just gotta question kids' efforts. Radio Row: Where takesmiths go to roam. A stable of bulls? Which youth sports parents are the worst?(25:16-33:06) Carrying over the youth sports discussion. Apparently wrestling parents are a feisty bunch. Pat Spencer. This is the most this program has ever talked lacrosse. Who's the lacrosse GOAT?(33:16-59:58) Billiken Athletic Director Chris May has joined us in studio and he's brought gifts. Paying us in headgear. Rebounding from TMA Night at Chaifetz. Why has this year's team captured the St. Louis market so much more than teams of the past? Robbie Avila's leadership. Keeping Coach Schertz at SLU. Feeling good about where they are in the A10 but being open to changes in the future. What is the process for a university changing conferences? The student excitement for this team. Roll Bills.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gary Parrish and Matt Norlander open with wins for St. John's and UConn on Tuesday. The stage is set for the Big East's best teams to go head-to-head for the first time on Friday. Then, the Wednesday Whiparound catches you up on notable Tuesday results before looking ahead to the next few days. (0:00) Intro (1:00) UConn and St. John's will carry wins streaks into Friday's game (16:15) Wednesday Whiparound: starting with the 23-0 Redhawks (22:35) Saint Louis has won 15 straight games! And are a buzzer beater away from perfection (27:30) Duke cruising through the ACC, this time over Boston College (29:20) Tennessee beats Ole Miss, Chris Beard gets ejected and Nate Ament was awesome (32:45) Alijah Arenas has a noteworthy performance in game No. 5…but another injury for USC (37:05) Naismith Watch List presented by Jersey Mikes (42:45) Looking ahead to the next two days Theme song: “Timothy Leary,” written, performed and courtesy of Guster Eye on College Basketball is available for free on the Audacy app as well as Apple Podcasts, Spotify and wherever else you listen to podcasts. Follow our team: @EyeonCBBPodcast @GaryParrishCBS @MattNorlander @Boone @DavidWCobb @TheJMULL_ Visit the ⁠betting arena on CBSSports.com⁠ for all the latest in ⁠sportsbook reviews⁠ and ⁠sportsbook promos⁠ for ⁠betting on college basketball⁠. You can listen to us on your smart speakers! Simply say, “Alexa, play the latest episode of the Eye on College Basketball podcast,” or “Hey, Google, play the latest episode of the Eye on College Basketball podcast.” Email the show for any reason whatsoever: ShoutstoCBS@gmail.com Visit Eye on College Basketball's YouTube channel: ⁠https://www.youtube.com/channel/UCeFb_xyBgOekQPZYC7Ijilw⁠ For more college hoops coverage, visit ⁠https://www.cbssports.com/college-basketball/⁠ To hear more from the CBS Sports Podcast Network, visit ⁠https://www.cbssports.com/podcasts/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

02-02-26 - Artist's ICE Protests May Have Turned Us Off On Grammys - Woman Gives Birth And Then Grows Third Boob And Begins Producing Milk And It's Not That Rare - John Saw A Protester Carrying His Sign Walking To A Protest PointSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

FBI Search of Fulton County, Georgia Election Office The FBI executed a court-authorized search warrant at the Fulton County Election Hub related to the 2020 presidential election. The action is evidence that past claims of election fraud—particularly those advanced by Donald Trump—are finally being taken seriously. Judicial approval of the warrant is proof of legitimacy. Seizure of ballots, computers, phones, and election records. Allegations that early votes were improperly certified without required signatures. The dismissal of the prior state-level prosecution against Trump in Georgia as vindication. Assertion of Broader Election Manipulation Concerns Foreign interference, specifically claiming that Mexican consulates worked to influence U.S. elections via immigration and cultural influence. These claims are tied to a book (The Invisible Coup) and used to argue that U.S. elections are structurally compromised. Trump’s Georgia Election Claims Trump’s assertion that he “won Georgia” is reinforced. The FBI investigation is a potential confirmation that the 2020 Georgia results were altered or fraudulent. Media skepticism of these claims is dishonest or politically motivated. Second Story: Death of Alex Pretty in Minnesota The media portrays Alex Pretti as an innocent victim of ICE violence. Newly surfaced video shows Pretti: Assaulting federal agents, Damaging government vehicles, Carrying a firearm during protests. Law Enforcement Justification Narrative Federal agents involved in the shooting were placed on administrative leave (presented as standard procedure). Pretti posed an ongoing threat and that agents acted in self-defense. Family and attorney statements with video evidence to accuse the media of intentional misinformation. Broader Media Critique Mainstream media is misleading the public, The political left is covering up violent behavior, Institutions are suppressing truth about election integrity and immigration enforcement. Please Hit Subscribe to this podcast Right Now. Also Please Subscribe to the The Ben Ferguson Show Podcast and Verdict with Ted Cruz Wherever You get You're Podcasts. And don't forget to follow the show on Social Media so you never miss a moment! Thanks for Listening X: https://x.com/benfergusonshowYouTube: https://www.youtube.com/@VerdictwithTedCruzSee omnystudio.com/listener for privacy information.