Podcasts about carrying

On episode 728 of the 40+ Fitness podcast, Coach Allan is joined by special guest Kayla Gergen, a certified personal trainer and licensed dietitian. Together, they dive into the world of rucking—a powerful way to boost strength and endurance simply by walking with weight. Drawing from her book RuckFit, Kayla Gergen shares actionable tips for safely getting started, explains the unique benefits rucking offers for joint health, muscle building, posture, and bone density, especially for those over 40. Whether you're looking for a low-impact but effective fitness routine, or just eager to shake up your regular walk, this episode has practical advice, inspiration, and a few entertaining stories from Allan's own rucking experiences. Learn how rucking can fit into your life—no matter your age or fitness level—and how you can adapt, improve, and stay consistent on your journey to better health. Time Stamps: 05:22 Don't Carry Excess Weight 06:22 Carrying the Radio for Others 11:24 Rucking Benefits for Over-40s 15:35 Beginner Rucking Tips 16:29 Rucking: From Backpack to Weight Plates 20:40 Rucking Tips and Recovery Basics 24:51 Grace and Flexibility in Setbacks 28:06 Benefits of Joining a Ruck Club 31:13 Holistic Health and Lifestyle Balance Get the book on Amazon: Ruck Fit - https://amzn.to/3N84BRW  https://www.instagram.com/kaylagirgenrd/  

OVERVIEW: As we step into a brand-new year, I wanted to pause and do something a little different. In this solo episode, I'm reflecting on 2025 — the highs, the lows, the lessons, and the moments that stretched me both personally and professionally. I'm sharing what worked, what challenged me, and how those experiences shaped the clarity I'm stepping into for 2026. I also take time to revisit the mission behind Metabolic Fix, why this work matters, who I'm here to serve, and what I believe sustainable health, fat loss, and longevity truly require (especially for women 35+ who are done with extremes). This episode is equal parts reflection and intention-setting. I walk you through a simple but powerful goal-setting exercise you can do alongside me, not rooted in pressure or perfection, but in alignment, strategy, and self-respect. If you've ever felt: Proud of how far you've come, but unsure about what's next Burned out by doing “all the right things” with little return Ready for a more intentional, sustainable approach to your health and life …this episode is for you. In this episode, we cover: A real reflection on my highs and lows from 2025 The evolution of Metabolic Fix and why the mission matters more than ever What I've learned after nearly two decades in this industry How to think differently about goals (especially in midlife) A guided goal-setting exercise you can use for 2026 Ways you can work with me if you're ready for personalized support My hope is that this episode leaves you feeling grounded, motivated, and clear — not rushed into change, but confident in your next steps. If this episode resonates, please share it with a friend, leave a review, or message me on Instagram to let me know what your biggest takeaway was. Here's to growth, alignment, and doing things differently. Cheers to your success in 2026. RESOURCES: Click here to schedule your FREE alignment call to see if my 90 Experience coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Signup for RISE here: https://www.metabolicfix.com/rise Signup for my 7-Day Reset here: https://www.metabolicfix.com/reset Email us at: Support@metabolicfix.com Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

Solo Podsnack: Host, Shanta Generally;The New Year is often treated like a reset button—but what if it's actually a threshold? In this episode, Crossing the Threshold: What You're Carrying Into 2026 (and What You're Meant to Set Down), we explore a gentler, more conscious way of entering the New Year—one rooted in discernment, awareness, and energetic maturity rather than pressure or resolutions. I share a personal reflection on how decluttering, cleaning with intention, and releasing what no longer served me became a powerful practice of preparation—one that couldn't be rushed and didn't need perfection. We also talk about:Why the New Year doesn't require a complete reinventionThe spiritual significance of thresholds and conscious crossingsSetting intentions instead of resolutionsCord cutting as a mindful practice of completion and releaseHow mindfulness supports real, everyday life—not just quiet momentsIf you're standing at the doorway of a new season, this episode invites you to pause, reflect, and cross with intention.  Featured Resource:Mindfulness: They Didn't Explain It Like This When We Were KidsBook 4 in the J.A.M.M. With Me: A Journey to Your Higher Self seriesNow available on AmazonStay authentic. Stay mindful. And keep taking care of you.Host:Instagram: @AuthenticTalks2.0 Email: AuthenticShanta@gmail.com Website: www.AuthenticTalks2.com Facebook: AuthenticTalks2Youtube: @authentictalkswithshanta7489 www.authenticyoumindset.com @Authenticyoumindset on IG Become a supporter of this podcast: https://www.spreaker.com/podcast/authentic-talks-2-0-with-shanta--4116672/support.

In this episode, I'm joined by my dear friend Andrea Arledge for a rich, expansive conversation on the energetic bridge we're crossing as we move from 2025 into 2026.Andrea is a numerology expert, host of the Soulful Success Podcast, creator of the Business Alchemy Lab, and a Master-trained Shadow Guide—and together we explore what it means to live inside a powerful collective transition.We unpack the deep, continual shedding of the Year of the Snake—a Numerology 9 year—and how this energy has been asking us to release, complete, and let go at levels that may have felt relentless but necessary. This is a time of clearing karma, identities, timelines, and versions of ourselves that can no longer come forward with us.From there, we look ahead to what's emerging with the Year of the Fire Horse—a 1 (or 10) year in numerology—an initiation into bold beginnings, momentum, courage, and creation. This next chapter isn't about forcing or hustling forward, but about rising from truth, aligned power, and embodied clarity.This episode is both grounding and activating, offering practical ways to support yourself as you stand in the in-between—no longer who you were, not yet fully who you're becoming.Connect with Andrea at www.andreaarledge.com and follow her on IG @andrea.inneralchemy.CONNECT with Lisa & get IVF COACHING SUPPORT Download IVF Mindset Shift Guide https://ivfmanifestingamiracle.myflodesk.com BOOK a complimentary DISCOVERY CALL BOOK: ‘HOLD ON, BABY! A Soulful Guide to Navigating the Ups & Downs of Infertility & IVF.'INSTAGRAMWATCH on YOUTUBELISTEN to the PODCAST on Apple and Spotify:**Please Rate the show & Subscribe! THANK YOU so much for your Reviews of the podcast!Music Credit (Closing Song) by Sam Costigan. Follow her on Spotify and IG

After losing her speech and mobility, Charlotte refused to let her circumstances silence the Gospel—using one arm and her mouth, she has shared the good news with the world over 45,000 times.

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The train is already moving. You can feel its gentle sway, The soft rhythm of wheels on the track, Carrying you forward. PAUSE You're tucked into your seat, Wrapped in warmth, A blanket resting lightly over you. The glow of a small lamp beside you Bathes the cabin in golden light. Everything around you feels safe. Still. Perfect. LONG PAUSE As the train glides on, You let your body settle into its rhythm. Each subtle motion Loosens the weight in your shoulders, Relaxes your jaw, Softens your chest. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

High performance burnout often hides a deeper belief: “It's all on me.” In this faith-integrated episode, Julie explores why leadership feels heavy, how self-reliance forms, and what changes when identity rests in divine authorship instead of effort.Many high-capacity humans don't burn out because they lack boundaries, discipline, or emotional intelligence. They burn out because leadership slowly becomes self-reliance carried in the body, mind, and spirit.In this Sunday episode of The Recalibration, Julie Holly brings the week full circle through Vertical Alignment — a spacious, invitational integration of faith, psychology, and identity truth.This conversation moves beneath burnout recovery and decision fatigue to the quieter belief that often fuels them both: “If I don't carry this, it won't get carried.” Over time, responsibility shifts from stewardship into isolation. Roles fuse with identity. Strength turns into solitude.Drawing from Scripture and lived experience, Julie reframes leadership not as solitary striving, but as shared authorship with the Sovereign. Biblical figures like Moses, David, and Jesus are explored not as self-made heroes, but as leaders who returned again and again to communion, rest, and trust.Julie also reflects on how modern leadership culture often reinforces identity drift and spiritual exhaustion, and why this work is not about doing less — but about carrying differently.Identity-Level Recalibration (ILR) is positioned clearly as the differentiator here: not another mindset tactic or productivity strategy, but the root-level recalibration that makes every other tool effective. When identity is anchored vertically, leadership no longer requires sacrifice at the level of the self.This episode offers relief, permission, and re-orientation for anyone who feels successful on paper — yet quietly overburdened inside.Today's Micro RecalibrationYou don't need to write this down — it's always waiting for you in the show notes.Pause and gently ask:What am I carrying right now that was never meant to be carried alone?What would it sound like to offer this back — honestly, without spiritual performance?Team extension: Where might your team be mirroring your self-reliance — and what permission would be created if leadership modeled trust instead?Explore Identity-Level Recalibration→ Join the next Friday Recalibration Live experience → Take your listening deeper! Subscribe to The Weekly Recalibration Companion to receive reflections and extensions to each week's podcast episodes. → Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Books to read (Tidy categories on Amazon- I've read/listened to each recommended title.) → One link to all things

This episode is about beginning the new year without pressure, panic, or performance.Instead of “New Year, New Me,” I'm talking about what it looks like to enter this next chapter softly, intentionally, and regulated carrying the lessons without carrying the weight.In this episode, I share:✨ Why I'm letting go of rushed resolutions✨ What softness actually means and what it doesn't✨ How I'm setting boundaries without hardening✨ Carrying wisdom forward without dragging the past✨ Intentions my body can actually keep✨ Choosing peace without waiting for permissionIf you're feeling unsure, tired, or resistant to the pressure of starting over, this episode is an invitation to slow down and begin in a way that feels true to you.No rushing.No reinventing.Just presence.Because this… This Is Healing.

Episode Summary: In this episode of Backstage Bay Area, we sit down with two-time Grammy Award-winning pianist and composer Taylor Eigsti. A Menlo Park native who released his debut album at age 14, Eigsti has evolved from a local prodigy into one of the most versatile and celebrated voices in modern jazz. Fresh off his 2025 Grammy win for Best Contemporary Instrumental Album (Plot Armor), Eigsti joins us to discuss his deep Bay Area roots, the emotional architecture of his latest compositions, and his upcoming homecoming performance at SFJAZZ.In This Episode:·       From Prodigy to Peer: Eigsti reflects on his upbringing in a music-filled household, the profound influence of his late sister and father, and the pivotal mentorship he received from local legends like Dr. Herb Wong and Bud Spangler.·       The Animation of "Sparky": We dive into the backstory of "Sparky" from the album Tree Falls. Eigsti reveals how the 1987 animated film Sparky's Magic Piano—a childhood favorite about humility and practice—inspired the track's structure and its complex, 130-track production.·       Crowdsourcing a Symphony: Eigsti breaks down his massive 2022 commission for the Hewlett Foundation, "Imagine Our Future." He explains the Herculean task of weaving over 100 diverse submissions from Northern California youth—ranging from poetry to visual art—into a cohesive piece for a 12-person ensemble.·       Turning Grief into Art: In a deeply personal segment, Eigsti opens up about "Fire Within" from his latest album, Plot Armor. He discusses the process of adapting his late mother's writings on dementia into lyrics, brought to life through a poignant collaboration with vocalist Lisa Fischer and guitarist Julian Lage.·       SFJAZZ Preview: A look ahead to his January 17th double bill at Miner Auditorium with saxophonist Melissa Aldana. Eigsti introduces his band for the evening—Oscar Seton (drums), Charles Altera (guitar), and Jonathan Marin (bass)—and hints at the unique energy of this specific lineup.Featured Music:·       "Sparky" – from Tree Falls (2021) ·       "Fire Within" – from Plot Armor (2024) Key Links:·       Get Tickets for SFJAZZ show: Taylor Eigsti & Melissa Aldana at SFJAZZ (Jan 17)·       Stream the Album: Listen to Plot Armor on Spotify·       Watch: Sparky's Magic Piano (YouTube)·       Artist Website: Taylor Eigsti Official Site

“Okay,” I go, “today we're going to work on one or two moves from this sacred text,” and I show the players my famous Rugby Tactics Book.There are no gasps from the kids, even though there are a lot of rugby coaches out there who would kill to get their hands on it.Yeah, no, they all just roll their eyes, probably pissed off at being asked to train in Herbert Pork on New Year's Day....irishtimes.com Hosted on Acast. See acast.com/privacy for more information.

Two teens, Jack Borowski and Brodie Perry, came across a young woman who simply could not make it down the mountain on her own. AND An Elementary school in New Jersey loves their deaf therapy dog so much that the whole school threw him a birthday party. To see videos and photos referenced in this episode, visit GodUpdates! https://www.godtube.com/blog/carrying-injured-hiker-to-safety.html https://www.godtube.com/blog/students-learn-sign-language-for-dog.html Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Michelle Niemeyer is a keynote speaker, workshop facilitator, wellness and productivity consultant and Creator of The Art of Bending Time.   Along the way we discuss: Job Burnout to Time Bender (1:00), Health Wake Up Call (6:00), Lawyers Strive and Be Alive (10:30), 8,760 hours (11:45), What Lights You Up? (13:00), Connecting the Dots (16:30), S.W.O.R.D. Analysis (18:30), Carrying the Wrong Goals (20:00), Bending Time (23:15), Time-Suck Ninja (26:15), Gender Bias (31:00), and Toxic Positivity (33:45).  Interested in becoming a "Time-Suck Ninja"? Reach out to Michelle @ Michelle Niemeyer Wellness, Inc. For Clarity development exercises, Text – "Clarity33777" This podcast is partnered with LukeLeaders1248, a nonprofit that provides scholarships for the children of military Veterans. Send a donation, large or small, through PayPal @LukeLeaders1248; Venmo @LukeLeaders1248; or our website @ www.lukeleaders1248.com. You can also donate your used vehicle @ this hyperlink – CARS donation to LL1248.  Music intro and outro from the creative brilliance of Kenny Kilgore. Lowriders and Beautiful Rainy Day.

Welcome to a new year and a fresh start. In this special 2025 recap episode, we celebrate the progress, healing, and brave transformations that happened this past year. Kim highlights powerful episodes from 2025, including how to stop feeding the anger fire, overcome confirmation bias, and release sneaky emotions that keep you stuck. She shares the joy of working with beautiful moms who found peace, reconnected with their grown children, and discovered their worth again. Using Philippians 3:13-14, Kim invites you to leave behind what didn't serve you in 2025 and carry forward your strength and progress. This episode is your permission slip to start fresh, choose peace, and step into 2026 with hope—no matter what happened last year.Grab Your Free Course and Motivational Book: The Parent's Repair Kit and How to Use the L.O.V.E. M.E.N.D.S. Framework https://www.midlifediscoveries.com/LOVE Visit the website at: https://www.midlifediscoveries.com/

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The train is already moving. You can feel its gentle sway, The soft rhythm of wheels on the track, Carrying you forward. PAUSE You're tucked into your seat, Wrapped in warmth, A blanket resting lightly over you. The glow of a small lamp beside you Bathes the cabin in golden light. Everything around you feels safe. Still. Perfect. LONG PAUSE As the train glides on, You let your body settle into its rhythm. Each subtle motion Loosens the weight in your shoulders, Relaxes your jaw, Softens your chest. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

This episode feels like the final page entry in my journal for the year. I'm reflecting on what God taught me in this past season, about surrender, obedience, and walking in purpose, even when it required letting go of old versions of myself.I share how the Lord has been reshaping the way I see myself, teaching me to view my identity through His eyes instead of the enemy's distortions.As the year comes to a close, I'm realizing that revival isn't loud or performative—it's quiet obedience, a yielded heart, and choosing God again and again when no one is watching. This episode is an invitation to lay down what doesn't belong in the next season and step into the new year set apart, surrendered, and aligned with purpose.If you're closing out the year in reflection, gratitude, or refinement, this one is for you.

Feeling stretched thin, over-responsible, or stuck trying to fix everyone you love? How do you stop worrying? Kevin A. Thompson, author of Stay in Your Lane: Worry Less, Love More, and Get Things Done, hands you a freeing, you-can-breathe-again framework for marriage and parenting—with clear, faith-filled boundaries that actually build influence instead of anxiety. With vivid stories and a metaphor that snaps everything into focus, anyone craving peace, connection, and a lighter emotional load will find a jolt of hope. To support this ministry financially, visit: https://www.oneplace.com/donate/84/29?v=20251111

#192 - What I'm Carrying Into the New Year — And What I'm Finally Leaving Behind New Year's Eve has a funny way of making us feel like we should reinvent ourselves by midnight. New rules. New goals. New personality. Preferably someone who loves green juice and wakes up excited at 5 a.m. This episode is… not that. Instead, this is a pause. A breath. A moment to stand in the quiet space between what's been and what's coming—and ask a better question than “Who should I be next year?” In this reflective solo episode, I share what this past year taught me the long way around: that growth isn't about striving harder, fixing more, or optimizing your way into worthiness. The most meaningful shifts often come from removing pressure, listening to your nervous system, and letting go of identities that no longer fit. We talk about discernment over urgency, why discomfort isn't a problem to solve, how progress actually works (hint: it's not linear), and what it looks like to move into a new year lighter—not because you did more, but because you carried less. No resolutions. No hustle. No performative “new you.” Just honesty, integration, and intentions that actually make room for real life. If you've felt tired of pushing, quietly proud of how much you've grown, or like you're standing on the edge of something new—but slower and steadier than before—this episode is for you. In This Episode, We Explore: Why striving, optimizing, and “doing more” often block real healing The difference between urgency and discernment—and why it matters How listening to your nervous system builds real trust with yourself What to keep, what to release, and what doesn't need to come with you Why intentions work better than resolutions (and how to choose yours) How progress actually unfolds—even when it feels messy or invisible Time Stamps 00:00 – Why this episode isn't about goals, resolutions, or reinvention 02:00 – The quiet space between years—and why it matters 04:00 – When striving stops working (and what actually does) 06:30 – Discernment vs. urgency: learning to pause instead of react 10:00 – What I'm intentionally carrying into the new year 12:00 – What I'm finally leaving behind (and why discomfort isn't failure) 15:00 – Intentions over resolutions—and how to choose yours 18:00 – Moving forward lighter, calmer, and more grounded Where to Find Me You can connect with me, explore programs, and see what I'm up to outside the podcast here: Website: https://lisasmithwellness.com/ Instagram: https://www.instagram.com/prettywell_podcast

Hilary Yang and Katie Asmuth ring in 2026 with a candid reflection on a year of big swings, scary projects, and imperfect comebacks. Hilary shares what it was really like to train for and finish Hardrock while directing the Mammoth 200 and creating her first major film, and Katie talks about racing her way back from injury, ending the year with a win at Javelina, and heading into Tarawera with a quieter but deeper confidence. Together they unpack failure, burnout, aging in sport, and why connection, collaboration, and doing the scary thing anyway will be their guiding themes for the new year.This episode is edited and produced by the Sandyboy Productions Podcast Network.A big shout out to our new sponsor ⁠⁠Precision Fuel & Hydration⁠⁠. Go to ⁠⁠pfandh.com⁠⁠ to crush your next race with a personalized fuel & hydration plan. Use code "TTNP15" at checkout.A special thank you to Osprey for supporting this episode. Visit Osprey.com to explore their incredible products!

Part of the “Embracing the Unknown” seasonNew Year's Eve reflection: closing Advent with “fear not,” hope in the waiting, and fearless faith for 2026.  Holly unpacks Luke 1:37, the centuries of anticipation before the manger, and how God meets us in the in-between — turning long waits into deeper trust in His goodness and sovereignty.Key moments:  - The “Even If / Even When” list for hard seasons  - Hopeful expectation as the bridge between promise and fulfillment  - A gentle “fear not” for every heart stepping into the unknown of a new year  Plus: the top struggles Christian women are facing in 2026 and an invitation to share what's on your heart for the year ahead.Here's your Fearless Faith Tip as we turn the page:Tonight, before the ball drops or the clock strikes midnight, write down one “fear not” promise you're carrying into 2026.Mine is Luke 1:37 — “For nothing will be impossible with God.”Put it on your phone lock screen, your mirror, your planner.Let it be the first thing you see every morning of the new year.And hey — stick around to the very end of this episode.I've got some exciting news to share about what's coming in 2026.You're going to want to hear it.

As this year comes to a close, there's pressure to reflect, resolve, and reset.  But not everything we live through gets neatly wrapped up.  In this episode, I talk about what it means to move forward without closure, why waiting for it can keep us stuck, and how grief, loss, and complicated family dynamics shape what we carry and what we lay down. This isn't an episode about resolutions. It's about honesty.  About integration.  About letting a year end without forcing meaning too soon.

In this episode of the DMV Mess Hall, Rally Captain and Tailgate Ted talk about

What if the students who say they're “good” are the ones we need to check on the most?In this episode of unMASKing with Male Educators, Ashanti Branch pulls back the curtain on what young men are actually carrying beneath the surface, using real words, real data, and real stories from the Global Young Men's Conference and the Million Mask Movement.Drawing from over two decades of work with young men, Ashanti walks listeners through powerful mask reflections created by students across the Bay Area. These masks reveal a striking disconnect between what young men show the world, happy, funny, kind, and what they hide, sadness, anger, exhaustion, loneliness, fear. Through stories, statistics, and lived experience, Ashanti challenges educators, parents, and systems to stop mistaking compliance for wellness and silence for safety.This episode is both a wake-up call and an invitation: to slow down, ask better questions, create emotionally safer spaces, and truly mean it when we ask, “How are you doing?”Why “I'm good” is often a mask, not the truthWhat young men's masks reveal about loneliness, sadness, and emotional overloadThe dangerous gap between how students appear and how they actually feelWhy emotional safety is foundational to attendance, behavior, and academic successHow fear, violence, and instability shape students' ability to show up to schoolThe hidden emotional labor young men carry to protect others from worryingWhy humor, kindness, and being “the funny one” can be survival strategiesHow social media, isolation, and consumption culture deepen disconnectionWhat educators miss when curriculum matters more than connectionHow the Million Mask Movement helps schools get to the root, not just the symptomsWhy listening—not fixing—is often the most powerful interventionA call to parents, educators, and leaders to stop staying silentIn this episode, Ashanti explores:(0:00) Welcome to unMASKing with Male Educators(0:41) Why this conversation matters as we head into 2026(2:00) Data as words: listening to what young men aren't saying(5:04) Voices from the Global Young Men's Conference(6:28) Introducing the Million Mask reflections(12:00) Why students don't show up when they don't feel safe(15:12) Survival brains, fear, and school attendance(16:30) Front-of-mask data: happy, funny, kind(17:09) Back-of-mask data: sad, angry, tired, alone(19:34) What “happy” students are hiding(22:41) The emotional cost of never being asked twice(24:55) The funny kid: humor as armor(27:18) Social media, isolation, and identity fragmentation(30:47) Why words matter more than spreadsheets(33:15) Invitation to make a mask and bring this work to schools(35:33) Speaking truth to systems and school boards(38:00) A call to parents, educators, and advocates(40:00) Closing reflections and what's coming nextResources & Ways to EngageThe Million Mask Movement – Create a mask anonymously: https://millionmask.orgEducator Portal – Bring mask-making and emotional data into your schoolGlobal Young Men's Conference – Youth voice, belonging, and healing spacesEver Forward Club – Brotherhood, connection, and mentorshipConnect with Ashanti BranchInstagram: https://www.instagram.com/branchspeaks/Facebook: https://www.facebook.com/BranchSpeaksTwitter/X: https://twitter.com/BranchSpeaksLinkedIn: https://www.linkedin.com/in/ashantibranch/Website: https://www.branchspeaks.com/Support the Podcast & Ever Forward Clubhttps://podcasters.spotify.com/pod/show/branch-speaks/support#unmaskingwithmaleeducators #millionmaskmovement #takingoffthemask #emotionalSafety #SEL #youthvoice #schoolculture #mentalhealthineducation

This episode is raw in a way I don't usually get. No expert interview. No structured lesson. Just me sharing the hardest year of my life and the moment I realized I was standing at a fork in the road. Losing myself completely or choosing to rebuild into the woman and mother I want to be. I talk honestly about postpartum hormones, losing routines, grieving parts of my old life, and the quiet identity shift that no one really prepares you for when motherhood collides with ambition, business, and real life.I take you behind the scenes of what this year actually looked like and the realizations that finally stopped the spiral. We talk about the pressure to do it all, why feeling lost doesn't mean you failed, and how I'm redefining priorities without abandoning myself in the process. I also share the non-negotiables I'm committing to as I move into this next season and why rebuilding doesn't have to be extreme to be meaningful.By the end of this episode, I hope you feel less alone in the messy middle and a little more grounded if this year shook your sense of identity. If this year left you feeling lost, stretched thin, or quietly questioning who you are now, this episode is for you.0:19 – What It Feels Like to Lose (and Rebuild) Your Identity After Baby12:09 – How Setting Non-Negotiables Helped Me Reclaim Control14:51 – Why Therapy, Routine, and Flexible Nutrition Became Essential Tools22:22 – How Rebuilding Gently, Not Perfectly, Is My Goal for the Year AheadOther Episodes You'll Love:Episode 132: The #1 Thing No Mom Warned Me About Weaning

If you missed our holiday Dear FoundHer... Forum promo, you didn't miss your chance. We're offering one final opportunity to join the Dear FoundHer… Forum at a special rate before they go up in January. Use the code LASTCHANCE for 20% off through December 31st. CLICK HERE TO JOIN US.Momentum grows faster when you're not building alone.Community is the difference.In the final episode of 2025, Host, Lindsay Pinchuk, reflects on a year defined by momentum—not hustle, but intentional business growth built through community.This solo episode looks back on the wins, challenges, and lessons that shaped the Dear FoundHer… ecosystem in 2025 and shares what it really takes to build a business that's sustainable, aligned, and built to last. Lindsay breaks down what this year reinforced about growth after 40, the power of boundaries, and why community compounds faster than content.You'll hear the lessons Lindsay is carrying into 2026—focused on sustainability, clarity, and future goals—along with a reminder that meaningful growth doesn't come from doing more, but from doing what works.If you're closing out the year reflecting on what's next and craving momentum that feels steady instead of exhausting, this episode is for you.Make sure you follow Dear FoundHer... on Instagram and subscribe to our weekly newsletter, The FoundHer Files. Hosted on Acast. See acast.com/privacy for more information.

Titans Legend Nate Washington talks Titans New HC Search and carrying momentum into 2026See omnystudio.com/listener for privacy information.

Do you take the time, even a few moments, to look back at the year that is coming to a close? We did. Good friends Amy DeFehr, Mary Ann Mariani and I took some inventory from this year - like our favorite memories (time with family, travel, a big move), biggest challenges (a child's anxiety, marital speed bumps, a desire to teach) and something we tried for the first time (going to a conference alone, giving a eulogy, going on a girls trip). Reflecting is a great way to learn and to keep growing forward. Next we thought about the upcoming year - areas that need more focus, things we want to do, and our word for the year. It was an empowering way to kick off the new year envisioning what we want, the work we want to do, and the people we want to continue to grow into being. Join our conversation for the inspiration needed to reflect, and head into the new year with encouragement and intention.Amy has been on UY in Walking Off a Cliff;IKnow Because I Know; and Reflections on 2024, Hopes for 2025.Find May Ann in A Passionate Artist of Story; I Was Mad at Myself;I Write but I don't Love to Write; and Reflections on 2024, Hopes for 2025.Thanks for being part of the UY conversation.The Unabashed You website has a page for each guest of photos, quotes and a blog with embedded audio at unabashedyou.com. You can find the show on other podcast platforms.Want to lend your support and encouragement? We invite you to follow, rate, review and share.Social media (direct links):FacebookInstagramYouTubeIf you have questions or comments email us at: unabashedyou@gmail.com.We build upon on website visits, social media and word of mouth to share these episodes. We appreciate growth knowing these conversations help you think, celebrate who you are, and move you in some way.So be encouraged and continue to listen, read and be inspired.

As 2025 comes to a close, Michele reflects on the patterns, lessons, and insights that showed up again and again this year—in her own life, on the Vedge Your Best podcast, and in her work with clients.This episode isn't about resolutions or reinvention. It's about continuation.Drawing on behavioral science, psychology, and lived experience, Michele shares seven themes that shaped 2025 and offers a grounded, compassionate framework for carrying those lessons into 2026—especially for anyone moving in a plant-based or vegan direction and wondering why change can feel so hard even when it matters deeply.If you've felt discouraged, stuck, or “behind,” this episode is a reminder that you're not starting from scratch—you're starting from experience.In This Episode, We Explore:Why deciding once is never enough—and why remembering is the real work of changeHow information is rarely the problem, and why friction points matter more than factsWhy discomfort is not failure, but often the cost of caringThe difference between performance and practice, and why practice is what sustains long-term changeHow waiting keeps us stuck, and why engagement creates clarityWhy restarting is not starting over, and how experience becomes an assetHow the deepest changes are often subtle, invisible at first, but foundationalKey Takeaways:You don't think your way into lasting change—you act your way into clearer thinkingAll-or-something beats all-or-nothing every timeIdentity shifts often happen before outcomes stabilizeNot changing is uncomfortable too—it's just quieterYou're not behind, broken, or failingYou're starting from experienceSubscribe & Review:If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us grow and share the message of plant-based living with more listeners.For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠veganatanyage.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@micheleolendercoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music, Production, and Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Charlie Weinshank⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. For inquiries email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠charliewe97@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Virtual Support Services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://proadminme.com/⁠

Show Notes:In this deeply reflective episode of The Human Experience, host Jennifer Peterkin visits lifelong New Yorker Tony Stewart, who shares an intimate story of love, creativity, and grief. Tony recounts meeting his wife, Lynn Kotula—an accomplished painter—and building a life together rooted in art, exploration, and storytelling. He opens up about Lynn’s cancer diagnosis, the emotional and practical realities of caregiving, and the profound ways illness reshapes relationships. Through honesty and vulnerability, Tony reflects on grief, resilience, and how sharing personal stories—through writing and community—can become a powerful tool for healing and connection in the aftermath of loss. ⚠️ Content Warning: This episode contains discussions of serious illness, caregiving, and grief. Listener discretion is advised.     Key Takeaways:● The podcast’s mission centers on courage, vulnerability, and the power of personal storytelling.● Tony shares his life story and relationship with his wife, Lynn, and their shared experiences in New York City.● Reflections on city life versus country life and how place shapes identity.● The story of how Tony and Lynn met, including their age difference and creative partnership.● Lynn’s career as an artist and the challenges she faced in the art world.● Tony’s background in filmmaking and software development at the intersection of creativity and technology.● The impact of Lynn’s cancer diagnosis on their marriage and daily life.● Using CaringBridge to communicate updates and maintain social connection during illness.● The emotional toll of caregiving and the importance of honest communication.● Storytelling as a means of processing grief and fostering understanding.     Interview recorded in New York City.     Tony Stewart’s Bio:Tony Stewart has led a multifaceted career spanning film, technology, and storytelling. He has made award-winning films for colleges and universities, written software praised by The New York Times and The New York Daily News, designed a grants-management system used by three of the world’s five largest charities, and led the development of an international standard for advertising transaction messaging. Tony is the author of the memoir Carrying the Tiger, which won two Gold Medals at the 2025 Global Book Awards. Inspired by the healing process of writing his memoir, Tony studied with David Kessler and is now a Certified Grief Educator. He and his late wife, painter Lynn Kotula, traveled extensively through India and Southeast Asia, embracing local cultures, food, and life off the beaten path. Today, Tony continues to share stories that explore love, loss, and resilience.     Connect with Tony Stewart:

I've done a goal-setting episode at the end of every year for the past 6 years, but I don't think I've ever done a review of the year that just ended. This episode will show you a simple, proven way to review your year (or your day or your round of golf) that you can and should use. And I of course set some golf and podcast goals for 2026, which I think can help you do the same. -----

Titans Legend Nate Washington talks Titans New HC Search and carrying momentum into 2026See omnystudio.com/listener for privacy information.

So many women are exhausted — not from their lives, but from carrying emotional weight that was never theirs to hold. This episode is a powerful wake-up call for the helpers, the anchors, the ones everyone leans on. Inside this episode, we explore: • Emotional Overload: How living inside other people's feelings drains your energy and clarity • Subconscious Survival Patterns: Why you learned to manage emotions to feel safe • Emotional Sovereignty: The shift from over-responsibility to true inner freedom • Intuition & Leadership: What returns when you stop carrying what isn't yours • Identity Expansion: Who you become when your emotional bandwidth is finally your own This is the episode for women ready to stop over-functioning, reclaim their intuition, and lead from grounded clarity instead of emotional exhaustion.  

This week on Cynthia and Josie’s Unmentionables, we get real. Cynthia shares what it’s been like carrying grief through the holidays and how loss has a way of showing up when you least expect it. We talk honestly about grief, what helps, what doesn’t, and how you keep going when things feel heavy. And because this is our show, it’s not all serious. Somehow the conversation drifts into relationships, intimacy, and yes, even lesbian sex, proving that humor and connection can exist right alongside hard moments. It’s thoughtful, heartfelt, a little unexpected, and very us. If you’ve ever needed a reminder that laughter and healing can coexist, this episode is for you.

Joe DeCamara and Jon Ritchie exchange perspectives after a Week 17 Eagles win against the Buffalo Bills. Joe DeCamara feels very positive about the win, saying it is another reminder that the team can handle worthy opponents and that the “Eagles can win the Super Bowl”. The duo agrees that “it is alarming” just how bad the Eagles offense is.

The 49ers continue to find success behind their two golden boys

For episode 75 of Staffcast, Sean and Richard are at long last joined by Jane, Lauren, and Stephen of Batting Around to talk about Sean's oppo research, the horrors of Jobs, suddenly being old, running for office, going to Adin Ross' house, drinking Wife Milk, transvestigations, keeping numbers, the 2019 Nationals, Heated Rivalry, deadly trains, Havana Syndrome, and more!Listen to Batting Around!Follow your incredibly cool hosts and guest:JaneLaurenStephen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sean Doolittle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Trevor Hildenberger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Richard Staff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tom Hackimer⁠⁠⁠⁠⁠⁠⁠⁠⁠Episode art by Abigail Noy (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sympatheticinker.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)Edited by Italian Dave (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠twitter.com/theitaliandave⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)

That Solo Life, Episode 327: That Solo Life Looks Back at 2025 Episode Summary As 2025 comes to a close, it's the perfect time to reflect on the trends, challenges, and bright spots that defined the year for communications professionals. In this special year-end episode, hosts Karen Swim and Michelle Kane look back at their favorite moments from the podcast and the industry. They discuss the rapid evolution of AI from a shiny new object to a practical tool, highlighting the returning emphasis on the human element in communications. The conversation also addresses the rise of new social platforms like Threads, the power of community in overcoming adversity, and the growing trend of PR pros sharing their knowledge and experience more openly. Join them for a thoughtful recap of the year's key lessons and a hopeful look forward to what 2026 may bring for solo practitioners. Episode Highlights [02:18] The Evolution of AI: How perceptions of AI have shifted from a job replacement threat to a valuable tool that requires human intelligence and creativity. [04:24] Favorite Guest Moments: Remembering standout conversations with guests like Melissa Vela-Williamson on branding and bravery, and Jess Sato on finding your "big idea." [06:47] The Rise of Threads: Why Threads became a refreshing and rebellious bright spot in the social media landscape for communicators this year. [09:31] The Power of Community: A discussion on how challenges in 2025 strengthened professional and personal communities, leading to more connection and mutual support. [12:10] A Shift Towards Analog?: Observing a growing desire for in-person connection and tangible experiences in a digital world. [13:17] PR Pros on LinkedIn: Celebrating the trend of practitioners opening up, sharing processes, failures, and wins to help the entire industry learn and grow. [15:20] A Look Ahead to 2026: Carrying the lessons of connection and transparency into the new year. Related Episodes & Additional Information In this episode, Karen and Michelle mention several past guests who provided valuable insights throughout the year: That Solo Life, Episode 308: Branding, Bravery and Breaking Through with Melissa Vela-Williamson  That Solo Life, Episode 296: The Big Idea with Jess Sato That Solo Life, Episode 284: How PR Pros Can Use an Audit to Unlock Social Media Success with Nicole Lauren Host & Show Info That Solo Life is a podcast created for public relations, communication, and marketing professionals who work as independent and small practitioners. Hosted by Karen Swim, APR, founder of Words For Hire and President of Solo PR, and Michelle Kane, Principal of Voice Matters, the show delivers expert insights, encouragement, and advice for solo PR pros navigating today's dynamic professional landscape. Thank you for listening to our final episode of 2025! If you found value in our conversations this year, please help us grow by sharing this episode with a colleague. Don't forget to subscribe and leave us a five-star review on your favorite podcast platform. We'll be back in 2026 with more great guests and insights to help you thrive. Happy New Year

They had an entire year to choose you.Not a moment.Not a phase.A whole year.If you're walking into 2026 still confused, still waiting, still hoping something will finally change — this episode is for you.Whether it was a new connection, a situationship, or a 10-year relationship, this conversation cuts through the biggest lie people tell themselves: that time, history, or loyalty will eventually turn into effort.In this episode, we talk about:What “not being chosen” actually looks like (and why it's usually quiet)Why time invested doesn't equal love or commitmentThe emotional traps that keep people staying too longHow New Year hope keeps people stuck in the same cycleThe hard questions that expose whether it's love… or just familiarityThis isn't about quitting when things get hard.It's about stopping the habit of abandoning yourself to keep someone else comfortable.

As Christmas fades and a new year begins, we pause to reflect on where God has met us and what we carry forward. In this epilogue to He Will Be Called, we revisit the names of Jesus—Wonderful Counselor, Mighty God, Everlasting Father, and Prince of Peace—and see how they speak into the seasons ahead. These aren't just Christmas titles; they describe the Savior who walks with us into every moment of the coming year.

Carrying over an annual tradition from our previous podcast “A Very Good Year,” New York Times film critic, author, and friend of the pod Alissa Wilkinson returns to discuss her top five movies of the year we've just completed, and to talk a bit about the trends and controversies that preoccupied us. Support this podcast at — https://redcircle.com/one-heat-minute-productions/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Rohan Ganju joins the Phacktory for a very important episode. Join the PATREON HERE - Just $7 (AUD) for bonus eps and content - get tons of behind the scenes hacks and pranks and help keep this podcast going! Go watch Capper's special Hold Me Closer Tiny Cancer HERE Follow CAPPER and MIKE and PHONE HACKS on Instagram Subscribe where you're listening and leave a review to get the word out thereSee omnystudio.com/listener for privacy information.

The prologue to John's Gospel opens our imagination to a universe filled with the light of Christ.

Debt is at record highs, yet insolvencies are flat. Why? In this episode of Debt Free in 30, Licensed Insolvency Trustees Doug Hoyes and Ted Michalos explain a financial paradox that's leaving millions of Canadians stressed, exhausted, and confused. The answer isn't that people are okay. It's that people are enduring. If you're paying your bills but still feel like you're drowning, this episode is for you. Coming Up Next Next episode: a special double episode with David Chilton (The Wealthy Barber) — a practical conversation about money, debt, and what Canadians are really facing heading into 2026.  2025 Predictions Show Office of the Superintendent of Bankruptcy, Insolvency Statistics Statistics Canada, Household debt levels (including credit cards) Statistics Canada, CPI (Inflation) Mortgage Rates, Bank of Canada Hoyes Michalos Homeowners Bankruptcy Index TransUnion, Canadian Consumer Debt Continues to Grow Despite Macroeconomic Relief Hoyes Michalos Credit Repair Strategies and Rebuilding Course Sign Up for the Monthly Debt Free Digest Hoyes Michalos YouTube Channel Learn About Debt Relief Options in Ontario In This Episode, You'll Learn: · Why people don't file when debt rises — they file when cash flow breaks · How inflation pushed credit card balances higher without immediate defaults · Why paying the minimum isn't a solution — it's a delay · How balance transfers and mortgage equity are masking financial stress · Why insolvencies tend to stay flat, then jump · What would trigger a surge in personal insolvencies · Our 2026 insolvency predictions for Ontario · Why relief isn't failure — and how getting advice early preserves options (00:00) You're Not Failing — You're Enduring (02:30) Debt Is Exploding, So Why Aren't Bankruptcies Rising? (05:20) People Don't File When Debt Rises — They File When Cash Flow Breaks (08:10) Why Credit Card Debt Is Rising Without Defaults (11:00) Paying the Minimum Is Buying Time — Not Solving the Problem (14:00) Who's Carrying the Debt Now (And Why That Matters) (17:10) Why Inflation Changed How Insolvencies Work (20:20) The Hidden Delay: Interest Rates Haven't Fully Hit Yet (23:40) Mortgage Equity Is Masking Financial Stress (27:00) Why Insolvencies Don't Rise Gradually — They Snap (30:00) Why Convexity Shows Up Later (32:40) The Paperclip Effect: Endurance vs. Breaking (34:10) What Would Trigger a Surge in Insolvencies? (35:30) Our 2026 Insolvency Predictions (38:00) Relief Isn't Failure — It's a Reset Disclaimer: The information provided in the Debt Free in 30 Podcast is for entertainment and informational purposes only and is not intended as personal financial advice. Individual financial situations vary and may require personal guidance from a financial professional. The views expressed in this episode do not necessarily reflect the opinions of Hoyes, Michalos & Associates, or any other affiliated organizations. We do not endorse or guarantee the effectiveness of any specific financial institutions, strategies, or digital tools/apps discussed.

Carrying the good news of Christmas into tomorrow, and into the new year is faith changing.Resource: JoyKeeper: 6 Truths that Change Everything You Thought You Knew About Joy by Suzanne Eller

Parshas Vayigash: Carrying Light Forward Our Parsha reaches its emotional turning point as Yehuda steps forward, offering himself in place of Binyamin, and Yosef reveals his identity to his brothers. Years of pain and separation collapse into a moment of truth, reconciliation, and Divine clarity. Yosef shows that what once felt like loss was always part of G-d's plan to preserve life. Yet just as Ya'akov prepares to reunite with the son he mourned for twenty-two years, he pauses. Before descending to Egypt, the place that will become exile, he stops in Be'er Sheva to pray. Drawing from the Radak and the Lubavitcher Rebbe, this episode explores why Ya'akov understood that entering exile requires spiritual grounding, and how light must be carried deliberately when clarity fades.

This episode is about letting go of control, releasing the need to know how, and learning to trust yourself as you move toward what you want.So often we think the answer is doing more.But the real work is asking: What do I need to believe about myself?You can't ask others to believe in you if you don't believe in yourself first. That belief takes practice—especially if you're used to being hard on yourself or pushing through with pressure.In this episode, we talk about:​Carrying doubt and uncertainty with you while still taking action​Training your brain to think differently—on purpose​Anchoring into thoughts like “I'm doing it” and “It's possible for me”​Shifting from pressure and self-criticism into trust, compassion, and belief​Leaving room for things to unfold in ways you couldn't have plannedWe also talk about honoring how far you've come, having compassion for the old version of you, and choosing a new way forward—one rooted in trust, desire, and impact.If Flight Nursing is your goal, join us inside The Flight Prep Academy.Join The Flight Prep Academy

4. Enforcing Sanctions: Interdicting the Shadow Fleet to Squeeze China. Victoria Coates details the Trump administration's enforcement of a "Monroe Doctrine" corollary, using naval power to seize tankers carrying Venezuelan oil to China. This strategy exposes China's lack of maritime projection and energy vulnerability, as Beijingcannot legally contest the seizures of illicit shadow fleet vessels. 1937 NING HEI, CHINA

In the final episode of the RELEVANT Podcast Impact Conversations series, we sit down with two influential voices using their platforms to point toward something deeper.First, New England Patriots rookie running back TreVeyon Henderson shares how his faith was shaped long before the NFL spotlight. From a season-ending injury at Ohio State that led him to Jesus to helping spark faith gatherings across campus, Henderson talks about spiritual leadership, obedience over outcomes, and what it looks like to follow Christ inside high-pressure locker rooms. His story is also featured in the new docuseries Redemption, now streaming on Prime Video via The Wonder Project.Then, Lecrae, one of the most influential figures in Christian hip-hop, joins the conversation following the release of his 10th album, Reconstruction. He reflects on misunderstanding, therapy, deconstruction and why he believes Christian hip-hop is entering a new era without categories. Lecrae also opens up about legacy, leadership, and his role as a bridge between faith and culture.This episode is presented by World Vision, a global Christian humanitarian organization working to tackle the root causes of poverty and injustice worldwide.Chapters:01:15 – Why TreVeyon Henderson uses his NFL platform for faith02:01 – Growing up with football as a lifeline04:24 – When faith became real during a season-ending injury06:40 – Sleep paralysis, spiritual warfare and healing through prayer08:28 – Faith leadership inside Ohio State football11:33 – Carrying faith into the NFL locker room12:58 – Spiritual disciplines and the “secret place”16:21 – Why faith is rising among professional athletes18:56 – Why Henderson highlighted persecuted Christians in Nigeria22:45 – Lecrae on why Reconstruction is different24:53 – Transparency vs vulnerability in creative work26:08 – Therapy, confidence and owning your voice29:25 – Why Lecrae chose the word “Reconstruction”30:46 – Leadership, loneliness and stewardship33:01 – The future of Christian hip-hop34:41 – Lecrae on legacy and being a bridge between faith and culture44:17 – How Reconstruction invites people back to faithAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy