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What if the moment you're desperate to get through today becomes the one you'd give anything to have back? Brushing tangled hair. Carrying a sleeping child inside. Sitting through one more song. These moments can feel frustrating when you're tired and running late. Then one day they stop happening, and you never realise the last time has already passed. In this episode, Dr Justin Coulson shares a simple idea from philosophy called the "Last Time Meditation." It will change the way you see everyday parenting and help you notice the moments that matter before they're gone. KEY POINTS Why the everyday parenting jobs you dread can become your most treasured memories. How the "Last Time Meditation" helps you stay present. The psychology behind appreciating ordinary moments before they disappear. The personal experience that changed how Justin responds to his children. One simple habit that makes family life feel richer without changing your routine. QUOTE OF THE EPISODE "There's something you did with your child today that ten years from now you'd trade almost anything to do again. You just don't know what that thing is." RESOURCES MENTIONED A Guide to the Good Life by William B. Irvine William B. Irvine's "Last Time Meditation" Stoic philosophy Seneca Epictetus The Japanese concept Ichi-go Ichi-e Fred Bryant's research on savouring Tim Urban's "Tail End" concept Kurtz (2008), Psychological Science ACTION STEPS FOR PARENTS Pick one ordinary family moment this week and treat it like it won't happen again. The next time your child asks you to watch, listen or help, stop and give them your full attention. Put your phone away during one family ritual each day. Slow down long enough to notice the moments you'll miss one day. See omnystudio.com/listener for privacy information.
There's one exercise that can have a tremendous impact on your health, and that's rebounding. Fayth Caruso is a movement educator with Bellicon, and she's spent years studying why this one piece of equipment keeps people moving from childhood into their 90s.Rebounding sounds like a niche thing until you understand what it's actually doing under the surface. From lymphatic flow and pelvic floor strength to proprioception, cross-hemisphere brain work, cellulite, lipedema, and cognition, Fayth ties it all back to something the modern world has stripped out of daily life: vertical, joyful, low-impact movement.Fayth explains why two minutes on a rebounder can do more for your nervous system than many of us realize.Visit lukestorey.com/bellicon and use code LUKE for 10% off now through October 31st.You'll learn:[0:00] Introduction[4:52] Why our completely flat, sedentary world is making us fall[8:25] The proprioception crisis and the 87-year-old who rebounded to save her freedom[11:59] Movement as the fastest reset for a stressed-out mind[16:10] The flat world problem, and why homes need uneven surfaces[22:20] Children move like little monkeys, and what adults forget[25:50] Low-impact movement, aging joints, and wringing out fascia through spinal rotation[32:38] The lymphatic system needs a vertical pump, not an inversion shortcut[39:50] Cross-hemisphere jumping jacks rewire your cognition[43:50] Closed-chain bouncing reawakens the pelvic floor over Kegels[54:41] Bellicon's bungee strength sets it apart from spring rebounders[1:00:55] Carrying your kid beats weighted vests and gym gimmicks[1:08:13] Lipedema and lymphedema communities finding relief through reboundingResources Mentioned:Studies on the Benefits of Rebounding | DocumentCAROL Bike | WebsiteRead: Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen by Christopher McDougall | BookEarth Runners | WebsiteIllusion | WebsiteKaty Bowman | WebsiteVibePlate | WebsiteBellicon Rebounder | WebsiteGlymphatic System | WikipediaRead: A Horse Named Lonesome: Tales and Teachings to Reclaim Connection, Transcend Separation, and Discover the Divine Within by Luke Storey | BookFull show notes at lukestorey.com/reboundingRelated The Life Stylist Episodes:Nutritious Movement: The Anti-Workout with Katy Bowman | PodcastFind more from Fayth:Fayth Caruso | InstagramBellicon | Website | Instagram | Facebook | X | TikTok | YouTubeFind more from Luke:Luke Storey | Instagram | Facebook | X | YouTube | LinkedInThe Life Stylist is Brought To You By:BIOPTIMIZERS | Visit bioptimizers.com/luke and use code LUKE15 to save 15% off sitewide. Plus, get a free bottle of MassZymes while supplies last.ACTIVATION PRODUCTS | Visit activationproducts.com/luke and use code LUKE for 15% off your order.QUANTUM UPGRADE | Visit lukestorey.com/quantumupgrade and use code LUKE15 to start your 15-day free trial.REAL PROVISIONS | Visit realprovisions.com/luke and use code LUKE to get a free bag of Venison Chips with your order.
The alleged suspect of an explosion outside of a federal building in New York City was carrying "anti-ICE" material. Plus, is Iran turning into Trump's forever war? Also, Trump announces new tariffs against Canada. What it could mean for the affordability crisis. Learn more about your ad choices. Visit podcastchoices.com/adchoices
How are you a total 'hot mess' these days? See omnystudio.com/listener for privacy information.
There is a weight that comes with having a vision that nobody around you fully understands yet.Not the weight of the work. Not the pressure of the deadlines or the financial uncertainty. Something quieter and heavier than all of those things combined.It is the weight of seeing something clearly — something real, something worth building — and standing in a room full of people who cannot see it yet.In today's episode we go into what carrying a vision alone actually costs — not just emotionally but structurally — through three FULFILL pillars:* Focus — how carrying a vision alone turns clarity into isolation without you noticing* Unity — why the gap between your vision and everyone else's understanding is a loneliness problem before it is a communication problem* Leverage — why you cannot scale something that only lives in your headIf you are building something that feels too heavy for one person right now — this episode is for you.Get every episode free, daily — subscribe on Substack:
Have you ever struggled to open your Bible or felt disconnected from God? In today's Crosswalk Devotional, we reflect on Galatians 6:9 and discover that spiritual weariness doesn't mean your faith has failed. Even the most faithful believers experience seasons of exhaustion, discouragement, and spiritual dryness—but God invites us to keep taking small, faithful steps instead of giving up. Rather than striving for the perfect quiet time, God calls us to remain faithful in the little things. One verse, one prayer, or one quiet moment in His presence can become the beginning of renewed strength. Even when you can't see it, God is working beneath the surface, producing spiritual growth that will bear fruit in His perfect timing. Highlights: Discover why spiritual weariness is a normal part of the Christian journey—not a sign of failed faith. Learn what Galatians 6:9 teaches about perseverance when you feel spiritually exhausted. Be encouraged that faithfulness matters more than feelings or motivation. Find practical ways to reconnect with God through small, consistent daily habits. Understand how seasons of dryness often become places where God develops deeper spiritual maturity. Rest in the promise that God is producing a harvest, even when you can't yet see the fruit. Join the Conversation Have you ever gone through a spiritually dry season? What simple habit or Scripture has helped you reconnect with God when your motivation was low? We'd love to hear your story in the comments. Continue the conversation with the Crosswalk community here: https://forums.crosswalk.com/ Do you want to listen ad-free? When you join Crosswalk Plus, you gain access to exclusive, in-depth Bible study guides, devotionals, sound biblical advice, and daily encouragement from trusted pastors and authors—resources designed to strengthen your faith and equip you to live it out boldly. PLUS ad free podcasts! Sign Up Today! Full Transcript Below: What to Do When You Feel Spiritually Unmotivated By Sarah Frazer Bible Reading:“And let us not grow weary of doing good, for in due season we will reap, if we do not give up.” - Galatians 6:9 (ESV) I didn’t want to read my Bible. That is something that is hard to admit, especially since I’ve been a Christian for over twenty-five years. Of course, it hasn’t always been this way. Many mornings, I wake up ready to open up God’s Word and dive in. On other days, I’ve woken up late, or weary, or both. The Bible sits on the table next to my favorite chair unopened for the day. The guilt washes over me, and I wonder if tomorrow will be better. Only tomorrow isn’t better, and my life spirals into a pattern of being spiritually unmotivated. How do we keep going, keep having faith, and keep trusting God when our spiritual life feels empty? After a while, I’ve missed more than just a day, but a routine. After neglecting my time with God, I’ve seen a shift in my heart. Something is just… off. Many spiritual leaders, teachers, and authors talk about these seasons. They often call this time in our lives the “wilderness” season. This metaphor comes from the stories in the Bible when God would lead people into a physical wilderness, with little water, food, or shelter. It is a spot where maybe God’s blessings seem nonexistent. Our wilderness season isn’t something we rush through, muster through, or a time to abandon our faith. The hardest thing for me in a season of deep hardship, whether that is physically, spiritually, or emotionally, is that my motivation for the spiritual disciplines comes and goes. Our faith doesn’t feel vibrant, but dry. Let me offer some encouragement right here: a lack of enthusiasm doesn’t mean a lack of faith; it just means you are human. Paul writes in Galatians 6:9 to the believers: “Let us not grow weary in doing good…” Paul acknowledged the possibility and likelihood of being weary. In fact, Paul also included himself in that category. He said, “Let us…” It was even possible and probably that Paul would grow tired. Even faithful believers get exhausted! The answer Paul offers is not, “try harder…” but “don’t give up.” I’ll admit that in the middle of feeling fatigued, I always imagined God telling me to try harder, do better, and just move forward. In the middle of my messes and mistakes, God instead invites me to explore maybe why I’m so tired. Some simple self-reflection with the help of God's Spirit can help us pinpoint a reason for our wilderness season. Maybe it is because of physical exhaustion. Life is full, and many times we enter a period of time where we can get very little sleep, and our bodies are just tired. Emotional heaviness can also cause stress and discouragement. Carrying the weight of emotional hurt and heartache, whether that is our own or others’, leaves us fatigued. The dry seasons of life, especially our spiritual life, can sometimes be because of the repetitive nature of our lives. Getting up, doing the same thing, and repeating our days week after week, month after month, can wear us out. When we find ourselves in this type of routine, we might also place unrealistic expectations on what a quiet time with God “should” look like. What do we do when we wake up each morning unable to motivate ourselves spiritually? First, we keep it simple and small. Read one verse. Write a verse on a card and keep it by your bed or in your bathroom. Take one moment of your morning and turn towards God. As you do this, remove the pressure to have the “perfect” quiet time. Or, better yet, don’t try to copy or emulate what your time with God used to be like. Our faith is a growing faith, which means it changes. Paul’s answer to weariness was not to work harder, but not to give up. Showing up imperfectly is better than not showing up at all. Faithfulness goes much deeper than simple motivation. Paul says we will feel weary, but the harvest is coming. He says we will “reap,” which means there will be growth and fruit! If you feel unmotivated today, you’re not alone. And you don’t have to have it all together to keep going. God simply invites you not to give up. To take one small step. To trust that even in this season, He is growing something you cannot yet see. Intersecting Faith & Life: When you feel spiritually unmotivated, what is one small, simple way you can turn your attention back to God today? Try simply to read a verse, or say one prayer on your way to work this morning. Put your Bible in a place where you drink your coffee or get ready. The audio version of the Bible is also a great way to connect with God on the go. Further Reading:2 Thessalonians 3:13Psalm 73:26Philippians 1:6Psalm 126:5 Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
In this message, we explore the truth that God's Kingdom is not just something we are waiting for — it is here and now. As citizens of His Kingdom, we are called to live under His rule and reflect the actions, principles, and character of Jesus in every area of our lives. Discover how the Kingdom builds character, transforms the way we live, and reminds us that God's Kingdom is bigger than ourselves.This is the official Facebook and YouTube channel of Champion Christian Center. Our mission is to love God, reach the one, and change the world. Through Bible-based sermons and devotionals, you'll learn how to understand the Word of God, fulfill God's plan for your life, and make a positive impact on the world around you. If you are local, we would love to meet you in person! We are located in Washington, PA and led by Pastors Nathan and Joie Miller.For more life-changing resources, visit us at www.championcenter.com.Subscribe to our YouTube channel:/ @championcenter1To give online:https://pushpay.com/g/championchristiancenter——Champion Christian Center Facebook:/ championccenterChampion Christian Center Instagram:@championccenter
Carrying old wounds? Today, Joyce, Ginger and Christine Caine discuss Joyce's new memoir, My Battlefield, and how God can turn your pain into a powerful testimony of healing.
Have you ever stopped to ask yourself what you're actually carrying around every single day? Not your to do list. Not your inbox. The real weight. The stuff you don't talk about because you're too busy being the one everyone else leans on. In this solo episode of The Happy Hustle Podcast, I'm getting real about something I don't think we talk about enough as entrepreneurs. We are some of the loneliest people on the planet. Everyone comes to us for answers. Everyone sees the wins. Nobody sees the pressure. I just got back from five and a half days deep in the Montana wilderness with a group of high performing entrepreneurs through my Montana Mastermind Epic Camping Adventure, and what I witnessed out there changed how I think about success, connection, and what it actually takes to feel free. Here's the big shift I want you to sit with. We spend so much energy packing the right gear for a trip into nature, the boots, the tent, the fishing rod. But the heaviest thing anyone brings into the woods isn't in their pack. It's the stress. It's the overwhelm. It's years of expectations nobody ever gave us permission to put down. I watched grown men, successful, financially free, alpha entrepreneurs, break down in tears around the campfire because for the first time in years they had silence, no phones, no notifications, and people who actually understood the weight they carry. That's the real transformation. Not the survival skills. Not the fly fishing. The soul work. A few things I want you to walk away with. One, you need tribe, not followers. Likes and comments don't fix loneliness. Being surrounded by people who genuinely get your journey does. Two, nature is measurably good for your brain. Time outdoors lowers stress, boosts creativity, improves mood, and restores mental energy. This isn't just a vibe, the science backs it up. Three, silence creates clarity you can't get anywhere else. When you strip away phones and distractions, you're left with just you, and that's usually where the real answers show up. Four, masks come off around real people. The version of you on social media or in the office isn't the whole you. Some of the biggest breakthroughs I've ever witnessed happened around a campfire, not in a boardroom. Five, you need scheduled resets, not just vacations. My challenge to you is simple. One day this month, in nature, no phone, ideally with two or three people who can challenge and support you. If you're the one everyone leans on, if you've been grinding for years without ever really stopping to unpack what's underneath it all, this episode is your permission slip. You don't need another productivity hack. You need a reset. Go listen to the full episode at https://caryjack.com/podcastin/. It just might be the reset you didn't know you needed. Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a copy of his new book, https://www.thehappyhustle.com/book Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course @ https://thehappyhustle.com/thejourney/ Apply to the Montana Mastermind Epic Camping Adventure @ https://thehappyhustle.com/mastermind/ “It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!” Episode Sponsors: If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all night If you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at https://www.bioptimizers.com/happy and use code HAPPY10 for 10% OFF. =================================================================== My Green Mattress If you've been waking up with back pain, feeling stiff, or just not getting that deep, quality sleep. This might be what you're missing: My Green Mattress. It's made with clean, non-toxic, and eco-friendly materials, so you're not just sleeping better, you're sleeping healthier too. The comfort and support are on another level, and you can really feel the difference night after night. If you're ready to invest in better sleep and better recovery, check it out at https://thehappyhustle.com/mygreenmattress =================================================================== Ozlo Sleep If you've been struggling to fall asleep, stay asleep, or just wake up feeling actually rested, let me put you on to something that's been a total game-changer: Ozlo Sleep. These aren't your typical sleep buds. They're designed to block out noise and help your brain fully relax, so you can drift off faster and stay in deep, uninterrupted sleep. Perfect if you're a light sleeper or just want that next-level rest. If you're ready to upgrade your sleep and wake up feeling recharged, check out https://ozlosleep.com and save $80 OFF using code HAPPY.
Should there be consequences for the TV news outlets that ignored last night Presidential address?See omnystudio.com/listener for privacy information.
Dr. Derek Stitt and Dr. Jennifer Morganroth discuss why identifying carrier status is so important. Show citation: Morganroth J, Yasek J, Harms M. Preparing Amyotrophic Lateral Sclerosis Clinics to Provide Longitudinal Care for Individuals Carrying ALS Risk Variants. Neurol Genet. 2026;12(4):e200406. Published 2026 Jun 24. doi:10.1212/NXG.0000000000200406
Should there be consequences for the TV news outlets that ignored last night Presidential address?See omnystudio.com/listener for privacy information.
Thanks to our awesome Patrons, we're proud to present another Booksplode! This month, Conor Kilpatrick, Ryan Haupt, Mike Romo, and Gordon the Intern take a look at… The Comic Book History of the Cocktail: Five Centuries Mixing Drinks and Carrying On from 2025 by David Wondrich & Dean Kotz! If you're in Pennsylvania or Washington D.C., check out Dr. Ryan Haupt's distillery Ripple Creek Craft Distilling. Running Time: 01:02:55 What's a Booksplode? It's a monthly special edition show in which we take a look at a single graphic novel or collected edition (or an old single issue), something we really just don't have time to do on the regular show. Music:“Left to Right (iFanboy Theme)”Josh Flanagan Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Derek Stitt talks with Dr. Jennifer Morganroth about the evolving landscape of genetic testing in ALS, the importance of longitudinal care for at-risk individuals, and the capacity challenges faced by clinics. Read the related article in Neurology® Genetics. Disclosures can be found at Neurology.org.
Jerry Murphy has a felony on his record. He was a raging alcoholic — his words, not mine. Working part-time to drink full-time. He had his own motorcycle shop once and drank it into the ground, and he'll tell you straight up whose fault that was. Then he got sober. Six years now. He built a trucking company out of Circleville, Ohio from two trucks scraping by on the load board into an operation his drivers call home. And this past June, he closed on something most small carriers only talk about — he bought a trucking company that's been running for 40 years, from an owner who chose Jerry over every bigger check he could've taken, because he trusted Jerry to take care of his people. But here's what nobody watching from the outside knew. While that deal was sitting in limbo, Jerry lost his brother. And the man who had rebuilt his whole life found himself in the darkest place he'd been since he put the bottle down. Sleeping past his alarm for the first time in years. Walking away from the jiu-jitsu classes he loved to teach. Carrying something he couldn't name. He didn't drink. Not once. He didn't even think about it. Months later, he signed the papers on the biggest move of his life.This is a conversation about what rock bottom actually looks like, what it takes to climb out more than once, and why the hardest fight isn't building the business — it's believing you deserve what you built. If you're carrying something right now and telling everybody you're fine, this episode is for you. Follow The Long Haul Podcast Other FreightWaves Shows Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, we're joined by Dr. Joy Berkheimer, Phd, LMFT, a licensed Marriage and Family Therapist, Dating Coach, author, speaker, and Chief Sexologist at The Sexual Wellness Awards. We get into the nitty gritty of relationships, intimacy, sensuality, sex, and the mental load and emotional labour so many women carry in their relationships. I truly loved this juicy conversation, enjoy queens! What we cover: What sensual yoga entails and looks like in practiceWhy women specifically are so often disconnected from their sensualityHow a woman eases into connectionWhat "goddess status" isThe impacts of the mental load and emotional labour women carry in relationshipsAdvice for people who stay too long or who have the same relationship patternWhat intimacy is and what healthy intimacy really looks and feels likeWhy women struggle to enjoy sex even with someone they loveHot, practical tips around sex and intimacyThe exploration of tantric and chakra workConnect with Dr Joy:Instagram: @glowyourgoddessYouTube: Dear Dr JoyWebsite: www.joyberkheimer.comConnect with me:Instagram: @beccnichollsTiktok: @beccanichollsWebsite: www.beccanicholls.comSubscribe to my email listYouTube: BECCAIt would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️
Three sons of sales and personal development legends sit down to unpack what it really means to grow up in the shadow of a famous name—and how to turn that legacy into a 100‑year brand of your own. This conversation dives into legacy, leadership, and the mindset shifts required to stop imitating and start leading with your own voice.Connect with Michael Tracy:Website: https://www.briantracy.com/ Connect with Tom Ziglar:Website: https://www.ziglar.com/ TurnKey Podcast Productions Important Links:Guest to Gold Video Series: www.TurnkeyPodcast.com/gold The Ultimate Podcast Launch Formula- www.TurnkeyPodcast.com/UPLFplusFREE workshop on how to "Be A Great Guest."Free E-Book 5 Ways to Make Money Podcasting at www.Turnkeypodcast.com/gift Ready to earn 6-figures with your podcast? See if you've got what it takes at TurnkeyPodcast.com/quizSales Training for Podcasters: https://podcasts.apple.com/us/podcast/sales-training-for-podcasters/id1540644376Nice Guys on Business: http://www.niceguysonbusiness.com/subscribe/The Turnkey Podcast: https://podcasts.apple.com/us/podcast/turnkey-podcast/id1485077152
One person is dead and three people are missing after a pontoon boat sank Tuesday afternoon in the waters off San Francisco.
Housekeeping Links • Crew's Belt, Montana NRL Rifle Match https://www.youtube.com/watch?v=C81fcst0T_k • Randy's New Rifle Setup https://www.youtube.com/watch?v=wCYyvcHa-yA&feature=youtu.be • Hal Herring's Carrying the Fire Podcast https://open.spotify.com/show/7lWLbTPrE5hDybQgZZwIPv?si=06968b4bed1945c7 For this week's deeper dive, Randy and Marcus leave the studio and take us into the field. Building on their recent conversations about roadless areas, and travel management, the pair hike into a section of national forest just outside of Bozeman. This specific area underwent a thinning treatment in 2022 to protect the city's water supply from catastrophic wildfire.This place offers a firsthand look at how logging and thinning can reduce wildfire risk while simultaneously creating better forage for elk and other wildlife in areas without roads. Ultimately, Randy wants to drive home the point that we can have public lands that can benefit both wildlife and people. This week's news • On July 13th, President Trump signed an executive order that removes protections for just over 3 million acres of public land in the Beehive State. • Links • https://www.outdoorlife.com/conservation/trump-cuts-2-popular-utah-national-monuments-by-90-percent/ • https://fieldandstream.com/stories/white-house-shrinks-national-monuments-in-utah • https://wessiler.substack.com/p/heres-a-map-of-the-new-boundaries • In Minnesota, the US Forest Service has temporarily closed the Boundary Waters due to increasingly dangerous wildfires. • Links • https://www.outdoorlife.com/conservation/forest-service-closes-boundary-waters/ • Researchers at Montana State University have discovered a TRex tooth embedded in an Edmontosaurus' skull, providing some additional context to how these creatures might have lived. • Links • https://peerj.com/articles/20796/ Learn more about your ad choices. Visit megaphone.fm/adchoices
HOUR 3: Are there more ticks than there used to be? More carrying disease? Make sure to check yourself. full 2258 Tue, 14 Jul 2026 21:00:00 +0000 gDzZjymyXujB0QQEjcarzxp88S8XCMM4 news The Dana & Parks Podcast news HOUR 3: Are there more ticks than there used to be? More carrying disease? Make sure to check yourself. You wanted it... Now here it is! Listen to each hour of the Dana & Parks Show whenever and wherever you want! © 2025 Audacy, Inc. News
Spontaneous short episodes recorded Off The Cuff from the heart and life of Matt Knoll
On this episode of Ask Roz & Mocha, the gang tackles everything from the plastic surgery procedure they'd consider getting to whether they still make time for kid-free date nights. They also debate who would be responsible for carrying Maurie down the stairs during an emergency evacuation, rank who's the most full of themselves, and reveal how often Roz checks in with ChatGPT about his pals Frank and Carl. Plus, childhood warnings that meant serious trouble, foods and drinks that only work in certain forms, and what it feels like to be part of Nirvana the Band the Show the Movie—a project destined for cult-classic status.
What happens after a woman has already achieved success? She is leading. Carrying responsibility. Making decisions. Holding teams, families, businesses, and futures together. From the outside, it may look like she has arrived. But internally, she may be standing at a different kind of threshold. It's one where success still works, but no longer feels like the whole truth. In this episode of Your Passion, Purpose, and Personal Brand, Lisa McGuire continues her conversation with Dr. Don Barden, author of Here Come the Girls and founder of Architect Her. Together, they explore why the next era of leadership will require more than information, inspiration, or another conference room full of content. Architect Her is a private, curated, year-long leadership architecture experience created for high-capacity women who are ready to build what comes next. It is not a retreat. It is not a mastermind. It is not another place to consume ideas without integration. It is a room designed for understanding. Lisa and Don talk about the loneliness of leadership, the burden women often carry that others do not see, and why relevance may be the defining question for leaders in the new human economy. They also explore the power of being in proximity with other women who are not competing, posturing, or performing, but collaborating from lived experience. If you are a woman in leadership who has built something meaningful and still senses there is more to architect, this conversation will name something you may already know but have not said out loud. Key Takeaways Architect Her is a year-long leadership experience designed for women in meaningful positions of influence, responsibility, or readiness. The real value is not just the curriculum. It is the room, the cohort, the conversations, and the understanding that happens between women. Relevance is becoming one of the most important questions for leaders and organizations preparing for the future. Women often carry a greater volume of responsibility across work, family, leadership, and personal life. Success can be lonely when others assume you already have everything figured out. The right room creates safety without softness, collaboration without competition, and transformation without performance. Architect Her is built around understanding, not simply knowledge. Work-life balance may not be the real goal. Work-life harmony is the deeper invitation. Companies benefit when they invest in the women who are shaping culture, teams, and the future of business. The next era belongs to women who are ready to lead with clarity, capacity, and authority. Bonus: Mention that you heard about ArchitectHer on this podcast and receive a complimentary one-hour Identity Integration Session with Lisa upon enrollment in the ArchitectHer experience.
Spontaneous short episodes recorded Off The Cuff from the heart and life of Matt Knoll
“Guadalcanal is not the name of an island. It is the name of the graveyard of the Japanese army.”This is the story of America's first major offensive in the Pacific since Midway.Amid hard fighting among the frozen peaks of Attu at the tail end of Alaska's Aleutian Islands, the Americans are gaining ground. But the cost is steep. Carrying out banzai charges, Japanese soldiers are prepared to fight to the last man. This is the case in the Solomon Islands as well, where US Marines—or "Uncle Sam's Miserable Children," as they call themselves—are storming the beaches of Guadalcanal. The island is only barely held, largely thanks to the almost unbelievable bravery of Medal of Honor recipient Sergeant John Basilone.Meanwhile, American codebreakers have obtained Admiral Yamamoto Isoroku's flight plans. The man who surprised America at Pearl Harbor is about to get a surprise of his own.____Connect with us on HTDSpodcast.com andorder Prof. Jackson's bookgo deep into episode bibliographies and book recommendationsjoin discussions in our Facebook communityget news and discounts from The HTDS Gazette come see a live showget HTDS merchor become an HTDS premium member for bonus episodes and other perks.HTDS is part of Audacy media network. Interested in advertising on the History That Doesn't Suck? Contact Audacyinc.com.
On a moonlit dirt road in rural Florida, the summer air is hot and humid. Suddenly, you hear mumbling from the black water of a cypress pond. Something huge moves through the gator-infested waters without a splash... no legs visible. Then it stands. Tall. Hairy. Carrying a flickering lantern through the trees. Is it a man? A monster? Or Florida's own nightmare from the swamps? Today, Gary & GoldieAnn dive Within the Mists of Florida and the true tale of the Bardin Booger – the shaggy terror of Putnam County that's been spooking locals since the 1940s. Stick around... if you dare.Facebook Fan Group: https://www.facebook.com/groups/544933724571696Instagram: https://www.instagram.com/withinthemistpodcast/Youtube: https://www.youtube.com/@withinthemistpodcast1977 Hosted on Acast. See acast.com/privacy for more information.
On a moonlit dirt road in rural Florida, the summer air is hot and humid. Suddenly, you hear mumbling from the black water of a cypress pond. Something huge moves through the gator-infested waters without a splash... no legs visible. Then it stands. Tall. Hairy. Carrying a flickering lantern through the trees. Is it a man? A monster? Or Florida's own nightmare from the swamps? Today, Gary & GoldieAnn dive Within the Mists of Florida and the true tale of the Bardin Booger – the shaggy terror of Putnam County that's been spooking locals since the 1940s. Stick around... if you dare.Facebook Fan Group: https://www.facebook.com/groups/544933724571696Instagram: https://www.instagram.com/withinthemistpodcast/Youtube: https://www.youtube.com/@withinthemistpodcast1977 Hosted on Acast. See acast.com/privacy for more information.
In This Hour:-- How much is too much to pay for a gun?-- Carrying a heavy pistol can be hard on the back. Many carry guns today are lightweight and much more comfortable.-- Gunsmiths have stories about a bag of parts being brought in.Gun Talk 07.12.26 After ShowBecome a supporter of this podcast: https://www.spreaker.com/podcast/gun-talk--6185159/support.
Water has long been at the center of debates about homeopathy, and Marcus sits down with homeopath and hydration educator Yasmine Miles to explore why. Yasmine shares how growing up with homeopathy, followed by her own struggles with PTSD, panic attacks, and digestive issues while studying biomedical science, ultimately led her to pursue homeopathy after experiencing meaningful improvements in her health. Their conversation traces her journey through skepticism, criticism from the biomedical community, and a growing interest in the science of water. Together, they discuss topics including water memory, coherent water domains, and research exploring how water may interact with biological systems and homeopathic remedies. Episode Highlights: 03:39 - Why So Many Find Homeopathy Last 07:00 - When Everything Suddenly Made Sense 08:23 - Trapped in the System 09:19 - The Healing Hidden in Plain Sight 12:32 - Homeopathy Finds You 16:17 - Facing Skeptics Head On 19:25 - Flexner Report Backstory 22:24 - Dr. Pollack's work on the fourth phase of water 24:08 - Infrared Boosts EZ Water 27:09 - Water Memory Proof 29:39 - Succussion Mechanism 32:20 - Understanding Coherent Water Domains 37:01 - The Overlooked Role of Water 39:11 - Key Not Cure About my Guests: Yasmine Miles LCHE, BSc (Hons) is a Homeopath, Flower Essence Practitioner, and Hydration Educator. After healing from PTSD with homeopathy during her Biosciences degree, she pivoted into homeopathic training with CHE in 2018, where her fascination with the nature of water and its relation to homeopathy was sparked. Her work now bridges homeopathy, flower essences, and quantum biology, exploring living water as a coherent, intelligent medium for vibrational healing. Yasmine practises internationally online and leads in-person workshops on homeopathy & hydration. She is currently training with Dr Catherine Clinton in Quantum Biological Health and collaborates extensively with CHE to elevate the profession. Find out more about Yasmine Instagram: https://www.instagram.com/hydratedhomeopath/ https://wakewaterco.com/ If you would like to support the Homeopathy Hangout Podcast, please consider making a donation by visiting www.EugenieKruger.com and click the DONATE button at the top of the site. Every donation about $10 will receive a shout-out on a future episode. Learn more about CHE Australia and its homeopathy training programs: https://chehomeopathy.com.au/ Join my Homeopathy Hangout Podcast Facebook community here: https://www.facebook.com/groups/HelloHomies Follow me on Instagram https://www.instagram.com/eugeniekrugerhomeopathy/ Here is the link to my free 30-minute Homeopathy@Home online course: https://www.youtube.com/watch?v=vqBUpxO4pZQ&t=438s Upon completion of the course - and if you live in Australia - you can join my Facebook group for free acute advice (you'll need to answer a couple of questions about the course upon request to join): www.facebook.com/groups/eughom
In this episode, Warren Ingram and Pieter de Villiers discuss managing financial relationships, debt, and planning for education savings, emphasizing open communication and strategic planning.Chapters00:00 Introduction to the episode and guest00:26 Question from listener about partner debt and savings02:10 The importance of self-care and financial boundaries03:59 Managing relationship dynamics and money personalities07:36 The role of open communication and professional help08:45 Building shared financial goals and avoiding resentment11:34 Strategies for saving for children's education13:29 Paying off mortgage as a financial anchor15:41 Investment vehicles for education savings18:21 The importance of discipline and avoiding costly policies20:07 Conclusion and encouragement for ongoing dialogueLearn more about Prescient Investment Management here.Send us Fan MailHave a question for Warren? Don't forget to voice note your questions through our WhatsApp chat on (+27)79 807 8162 and you could be featured in one of our episodes. Follow us on Twitter, LinkedIn and subscribe to our YouTube channel for more Financial Freedom content: @HonestMoneyPod
https://wels2.blob.core.windows.net/daily-devotions/20260710dev.mp3 Listen to Devotion [Jesus said] “Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” Matthew 11:29 Carrying the Cross The Bible teaches that the burden of sin and selfishness is great because God’s judgment always follows. Simply put, “the wages of sin is death” (Romans 6:23). Adam’s first sin is a perfect illustration. He followed the path of self-indulgence. “When you eat of [the tree],” Satan promised, “your eyes will be opened, and you will be like God” (Genesis 3:5). But when Adam pursued that path, he discovered that God's promises always stand. God had promised, “When you eat from it, you will certainly die” (Genesis 2:17). In our arrogance, we think we can get away with our self-centered sinfulness. But God’s all-seeing holiness hones in on us, noting every godless thought, word, and deed. His perfect law closes every loophole, rejects every excuse, and refuses every rationale. Which makes the saving work of Jesus and his glorious cross all the more stunning! Jesus took the shackles of God’s law on himself and carried the burden for us without stumbling. Then he picked up the heavy cross of God's judgment and laid aside his Father’s righteous verdict against us by taking up our sin and penalty. He truly became “sin for us, so that in him we might become the righteousness [perfection] of God” (2 Corinthians 5:21). Jesus took our great burden from us, and now he invites us to take up an entirely different cross, the cross of discipleship. “Take my yoke upon you,” Jesus says, “and learn from me, for I am gentle and humble in heart.” Our Savior God offers free lessons in carrying crosses. He models for us the self-sacrificing love we are created to have for others. And this new glorious cross doesn’t end in judgment. It ends with his promise: “You will find rest for your souls.” Prayer: Dear Jesus, give me the strength to carry every cross that comes my way as a result of following you. Amen. Daily Devotions is brought to you by WELS. This work is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License. All Scripture quotations, unless otherwise indicated, are taken from the Holy Bible, New International Version®, NIV®. Copyright ©1973, 1978, 1984, 2011 by Biblica, Inc. ™ Used by permission of Zondervan. All rights reserved worldwide.
https://wels2.blob.core.windows.net/daily-devotions/20260710dev.mp3 Listen to Devotion [Jesus said] “Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” Matthew 11:29 Carrying the Cross The Bible teaches that the burden of sin and selfishness is great because God’s judgment always follows. Simply put, “the wages of sin is death” (Romans 6:23). Adam’s first sin is a perfect illustration. He followed the path of self-indulgence. “When you eat of [the tree],” Satan promised, “your eyes will be opened, and you will be like God” (Genesis 3:5). But when Adam pursued that path, he discovered that God's promises always stand. God had promised, “When you eat from it, you will certainly die” (Genesis 2:17). In our arrogance, we think we can get away with our self-centered sinfulness. But God’s all-seeing holiness hones in on us, noting every godless thought, word, and deed. His perfect law closes every loophole, rejects every excuse, and refuses every rationale. Which makes the saving work of Jesus and his glorious cross all the more stunning! Jesus took the shackles of God’s law on himself and carried the burden for us without stumbling. Then he picked up the heavy cross of God's judgment and laid aside his Father’s righteous verdict against us by taking up our sin and penalty. He truly became “sin for us, so that in him we might become the righteousness [perfection] of God” (2 Corinthians 5:21). Jesus took our great burden from us, and now he invites us to take up an entirely different cross, the cross of discipleship. “Take my yoke upon you,” Jesus says, “and learn from me, for I am gentle and humble in heart.” Our Savior God offers free lessons in carrying crosses. He models for us the self-sacrificing love we are created to have for others. And this new glorious cross doesn’t end in judgment. It ends with his promise: “You will find rest for your souls.” Prayer: Dear Jesus, give me the strength to carry every cross that comes my way as a result of following you. Amen. Daily Devotions is brought to you by WELS. This work is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License. All Scripture quotations, unless otherwise indicated, are taken from the Holy Bible, New International Version®, NIV®. Copyright ©1973, 1978, 1984, 2011 by Biblica, Inc. ™ Used by permission of Zondervan. All rights reserved worldwide.
Have you ever felt like you're carrying emotional burdens that don't seem to belong to you? In this episode, I explore the often-overlooked signs of generational trauma and how the experiences of previous generations can continue to influence our nervous system, relationships, health, self-worth, money patterns, and emotional well-being. You'll learn: • What generational trauma really is • Common signs you may be carrying inherited emotional patterns • How trauma can be passed through families • Why traditional healing doesn't always address the root cause • The first steps you can take to begin breaking the cycle and creating a new legacy Healing isn't just about changing your own life, it can transform the generations that come after you. If this episode resonates with you, subscribe for more conversations on nervous system healing, emotional wellness, ancestral healing, and living a more regulated, aligned life. ✨Get my new program Healing with Your Ancestors https://purelightwellness.thrivecart.com/healing-with-your-ancestors/ ................................................... ✨ Download my FREE Somatic Healing Masterclass and learn how to heal any trigger! https://purelighthealing.myflodesk.com/nervoussytemhealing ................................................... ✨Get my book The Art of Unraveling-healing, transformation and tools for inner peace. https://purelightwellness.com/the-art-of-unraveling/ ...................................................
What does it look like to discover who God is when you experience profound loss at a young age? How can a teenager find their identity in Christ while navigating grief and pain?For actress and author Alena Franklin, the sudden and tragic loss of her mother, Wynter, at just 14 years old left her reeling through some of the most formative years of her life. Carrying the weight of grief while also trying to grow up was an overwhelming challenge. Though it didn't always feel that way in the moment, Alena can now look back and see the many ways God met her in the midst of her sorrow and faithfully walked with her through the healing process.Today, Alena continues her mother's legacy of investing in teenage girls and young women. Through her book, God Is — A Devotional for Teen Girls & Young Women: 60 Days of Learning Who God Is to Understand Who We Are, she helps young women deepen their understanding of God's character and discover their identity in Christ.In this conversation, Davey and Alena discuss how loss can leave us feeling disoriented at any age, what grieving teens need most from the adults who care for them, and why helping the next generation root their identity in Christ is more important than ever.If you're walking alongside a teenager who is struggling to make sense of life after loss, this episode offers a powerful reminder: they don't need you to fix their pain or have all the answers—they simply need your presence as they move through it. Website: https://www.alenapitts.com Instagram: https://www.instagram.com/thealenafranklin Book: God Is ― A Devotional for Teen Girls & Young Women: 60 Days of Learning Who God Is to Understand Who We Are https://amzn.to/4wgxe1E Not living the story you expected? Pain changes us but doesn't have to define us. Discover where you are on your healing journey and get a personalized pathway for your next steps: nothingiswasted.com/starthere Looking for help in navigating the valley of pain and trauma? Our Nothing is Wasted coaches can help: nothingiswasted.com/coaching Learn more about your ad choices. Visit megaphone.fm/adchoices
Pete Crow-Armstrong's hot streak is carrying the Cubs, seller beware at the MLB trade deadline and White Sox pitcher Davis Martin loses first home game of season (HOUR 1) full 2554 Thu, 09 Jul 2026 19:10:00 +0000 IMJYxnhoHuUat7LfKbb7Z2bfnxiAcbng sports Rahimi, Harris & Grote Show sports Pete Crow-Armstrong's hot streak is carrying the Cubs, seller beware at the MLB trade deadline and White Sox pitcher Davis Martin loses first home game of season (HOUR 1) Leila Rahimi, Marshall Harris and Mark Grote bring a thoughtful, fast-moving approach to Chicago sports, pairing sharp insight with real personality. They break down the day's biggest stories across the NFL, MLB, NBA and college sports, with Chicago always leading the conversation — from the Bears and Cubs to the Bulls, White Sox and more. Known for smart analysis, honest takes and lively discussion, the show offers Chicago fans a well-rounded, informed perspective on everything happening in the city's sports landscape. Catch the Rahimi, Harris & Grote Show live Monday through Friday from 10 a.m. to 2 p.m. on 104.3 The Score or on the Audacy app. © 2026 Audacy, Inc.
Pete Crow-Armstrong's hot streak is carrying the Cubs through pitching problems full 1078 Thu, 09 Jul 2026 15:33:20 +0000 UTywN26S9iutjMlWhCvPO8Z8SsTctSY0 #chicagocubs,sports Rahimi, Harris & Grote Show #chicagocubs,sports Pete Crow-Armstrong's hot streak is carrying the Cubs through pitching problems Leila Rahimi, Marshall Harris and Mark Grote bring a thoughtful, fast-moving approach to Chicago sports, pairing sharp insight with real personality. They break down the day's biggest stories across the NFL, MLB, NBA and college sports, with Chicago always leading the conversation — from the Bears and Cubs to the Bulls, White Sox and more. Known for smart analysis, honest takes and lively discussion, the show offers Chicago fans a well-rounded, informed perspective on everything happening in the city's sports landscape. Catch the Rahimi, Harris & Grote Show live Monday through Friday from 10 a.m. to 2 p.m. on 104.3 The Score or on the Audacy app. © 2026 Audacy, Inc. Sports https://player.
Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus
You Can Set Down What You're Carrying — Episode 072 You've been carrying so much — other people's expectations, old hurts, constant worry, the pressure to hold everything together. This episode is your permission to set some of it down. You don't have to carry everything. You can choose what's truly yours and release the rest. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ AFFIRMATIONS FROM THIS EPISODE • I am allowed to set down what is not mine to carry • I am not responsible for everyone and everything • My worth is not measured by how much I can handle • I can rest without earning it • I can release without guilt • I am more than my burdens • I trust that the world will keep turning even when I pause • I choose to hold only what is truly mine • I am allowed to take up space without being useful • I am allowed to exist without producing • My needs matter as much as anyone else's • I can be strong and still need help • I can love people and still have limits • I am learning to honor my own capacity • I am worthy of the same compassion I give to others • I give myself permission to be gentle with myself today • I am not behind. I am not failing. I am exactly where I need to be • I am enough, even when I am doing nothing at all ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ TIMESTAMPS [00:00] Opening — noticing what you're carrying [01:05] Settling In — breathing and arriving [02:30] The Theme Part One — learning to carry everything [05:15] The Theme Part Two — how to set it down [08:15] Breathwork — practicing release [09:15] Affirmations ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ Your Quiet Moment is a podcast about giving yourself the grace to pause, breathe, and remember that you are enough. New episodes daily. #YourQuietMoment #SelfCompassion #Mindfulness #Encouragement #DailyAffirmations #YouAreEnough #Rest #LetGo #EmotionalWellness #MentalHealth #SelfCare #GentleReminders #Podcast #DailyPodcast #PeaceDISCLAIMER
In this solo episode of Referrals Done Right, Scott continues his personal journey through a season of transition by asking one simple but powerful question. How much of what you are carrying actually belongs to you? As he works through one of the biggest decisions of his career, Scott reflects on the expectations, definitions of success, and pressures that quietly shape our lives. He challenges listeners to consider whether they are pursuing a path they intentionally chose or one they inherited from other people.Throughout the episode, Scott shares a practical exercise designed to help listeners identify the weight they may have been carrying for years without realizing it. He explores how comparison, culture, ambition, and ego can slowly influence our priorities until they no longer reflect our true values. This episode is a thoughtful reminder that freedom does not always come from adding more to your life. Sometimes it begins by letting go of what was never yours to carry.You Will Learn:• Why many definitions of success are inherited instead of intentionally chosen• How comparison and outside expectations can quietly shape your identity• A simple exercise to identify the burdens that no longer belong to you• Why redefining success starts with asking better questions• How letting go of unnecessary weight creates more freedom, clarity, and purpose---Scott Grates' Links:The Magnetic Niche - https://mailchi.mp/wonderlabstrategy/findyournicheReferrals Done Right - https://www.referralsdoneright.orgReferrals Done Right FB Group - https://www.facebook.com/groups/296359076662332Scott Grates Website - https://www.scottgrates.comLove Living Local - https://www.instagram.com/lovelivinglocal315Scott's FB - https://www.facebook.com/scott.grates.1Scott's - https://www.instagram.com/scottgratesTikTok - https://www.tiktok.com/@scott.grates
Hour 2 features plenty of discussion across the sports world, starting with Lionel Messi continuing to carry Argentina at age 39 and strengthening his case as the greatest soccer player of all time. Joe Rose and the guys debate Messi's legacy, his separation from Cristiano Ronaldo, and how incredible it is that he continues to deliver on the biggest stage. The conversation shifts to the ongoing LeBron James free agency watch, with reports that LeBron isn't prioritizing money, though Joe questions whether he would really accept a significant pay cut. The guys also discuss Chris Carter's airline dispute, World Cup officiating controversy after Egypt's loss to Argentina, and defend Marlins manager Clayton McCullough amid criticism, explaining why he deserves credit for the team's success. The hour wraps up with Hollywood's Headlines, including the massive bidding war for future World Cup broadcasting rights, a company searching through the trash after Travis Kelce and Taylor Swift's wedding, and Michael Jordan extending his partnership with Upper Deck.
Babywearing can be a powerful tool for connection, confidence, and supporting both parent and baby through the early years. Today, Amy is joined by Jordan, a perinatal health occupational therapist and certified babywearing consultant who has helped thousands of families around the world feel confident carrying their babies. Drawing from both her professional expertise and personal experiences, Jordan shares practical guidance to help parents navigate the world of baby carriers, babywearing, and early motherhood with confidence.Amy and Jordan discuss some of the many benefits of babywearing and why there is no one-size-fits-all answer when it comes to choosing a carrier. Jordan walks listeners through the key factors to consider when selecting a carrier and explains the “A, B, C's” of babywearing to help parents prioritize comfort and safety. She also shares troubleshooting tips and carrier adjustments that can help protect proper body mechanics for both baby and caregiver. For newly postpartum moms concerned about pelvic floor recovery or physical discomfort, Jordan encourages a gradual approach that honors the healing process while building confidence over time.The conversation also highlights Jordan's work with the Adaptive Parent Project, where she helps connect parents with disabilities, and parents of children with disabilities, to accessible babywearing resources and support. Beyond babywearing, Jordan vulnerably shares her own experience with birth trauma and offers thoughtful insight into how loved ones can support someone navigating a difficult birth experience. She also discusses ways the prenatal world could better prepare families for birth and postpartum, and reflects on how sharing her story has already helped other parents feel less alone.If you enjoyed listening to this episode, we would love it if you could share it to your Instagram stories and tag us, @thebabywearing.ot and @expectingandempowered. As we like to say, knowledge is power, and we just really want to give more people the information that they may need on their childbirth journey!Follow Jordan on InstagramJordan's WebsiteLinks & ResourcesExpecting and Empowered App - Enter code 'PODCAST25' at checkoutExpecting and Empowered WebsiteExpecting and Empowered InstagramThis episode was brought to you by the Pivot Ball Change Network.
A towering creature carrying a deer across a logging road. Violent howls echoing through a North Carolina swamp. A silent figure watching campers from the tree line in Michigan. Trail camera photos capturing a massive Bigfoot deep in the forests of northern Vermont.Episode 1149 brings together three firsthand witnesses whose experiences span decades and hundreds of miles. Logging crews, hunters, campers, and longtime investigators describe encounters involving visual sightings, powerful vocalizations, tree knocks, tracks, mysterious behavior, and moments that changed the way they see the wilderness.Locations featured include southeastern North Carolina, Port Huron State Game Area, Tomahawk Creek, Luzerne, Roscommon County, Manistee National Forest, and northern Vermont.
For many, September 11th is a shared, historical tragedy. But for today's guest, it is a personal anniversary - the day his father died. David Ferrugio was twelve years old when his dad was killed in the World Trade Center. Twenty-five years later, his grief continues to unfold - from recently sitting with his father's forensic file at the 9/11 Memorial to hosting his own podcast, DEAD Talks, where he invites people into honest conversations about death, grief, and what it means to keep living. In this conversation, David reflects on carrying his private grief through such a public loss. We talk about what it was like to be so young when his dad died, the memories he's held onto, and the new stories he's discovered through other people who also knew his father. David talks about the ways grief found expression before he had words for it - from watching footage of the attacks over and over, to blasting Linkin Park while wearing himself out with a punching bag, to eventually finding his voice through podcasting and writing. We discuss: What he remembers about 9/11 and getting the news his father died Sitting with his father's forensic file twenty-five years later Carrying personal grief through a public tragedy How memory, trauma, and grief intersect Finding connection through stories about the person who died Why grief doesn't always begin with words The role of movement, music, humor, and curiosity in living with grief What talking with hundreds of people about grief has taught David about compassion, uncertainty, and hope Learn more about David, his podcast DEAD Talks, and his upcoming book, You're Not Dead Yet: How Grief and Loss Can Teach You to Live. Note: This episode contains some salty language. Listen with care.
Time for a guided visualization exercise: How to stop carrying it all. Because maybe right now, you're carrying more than people can see. The decisions. The details. The emotional labor. The deadlines. The expectations. The invisible mental list that seems to follow you from room to room. Maybe you're the one everyone comes to. The steady one. The capable one. The one who knows where everything is, what needs to happen next, who needs what, and what might fall apart if you stop paying attention. And maybe lately, it's been feeling like too much. Not because you're weak. Not because you're bad at this. Not because you should be able to handle more. But because no human being was designed to carry everything at once. So this episode is an invitation to pause. To stop gripping so tightly. To come back to yourself. To remember that responsibility does not require self-abandonment. You do not have to hold the whole world together today. You get to breathe. You get to notice what is yours. You get to release what is not. And you get to take the next right step with a little more steadiness. And so… to kick off the month, today is another guided visualization episode, which we release on the first Tuesday of every month this season. So, how does it work? Simple! Let my voice be a guide for you as you focus inward to help you tap into your inner wisdom and Intuition for answers. Listen and participate in this guided visualization exercise: How to stop carrying it all. You can do this, I believe in you. It's time to SIMPLIFY. Show notes available with all links mentioned here: https://www.thesimplifiers.com/posts/b171-how-to-stop-carrying-it-all-guided-visualization
Three very different people. A World War II prisoner of war who survived 47 days adrift in the Pacific, came home a hero, and still couldn't get free from the rage and bitterness that were destroying his life from the inside. A man who came in for counseling about his anger and discovered a subconscious pattern he hadn't even known was there — one he'd been carrying since childhood, driving behavior he couldn't explain. A woman who spent nine years in a relationship searching for something that never quite filled the emptiness, and found herself drawn — slowly, reluctantly, skeptically — toward something she didn't expect to find.Three generations. Three completely different struggles. And every one of them found freedom.The pattern is the same: something has a yoke around your neck — an addiction, an attitude, a wound, an expectation, a pattern you can't explain — and it steals the freedom that Jesus paid a very high price for you to have. Galatians 5 says it plainly: it is for freedom that Christ has set you free. That's not sentiment. It's a declaration that what he came to do is break whatever is on your neck. But that freedom is never free. Something is required.Support the mission of the Salty Pastor ministry! Visit our donations page at https://pushpay.com/g/thesaltypastor to help us continue sharing truth with a world in need. Visit thesaltypastor.com to sign up for our weekly email, designed to coach, inspire, and encourage you to a mature faith.Discussion QuestionsWhich of the three stories resonated most with you — and what does that tell you about where you are right now?What do you think is the yoke in your own life — the thing stealing your freedom, even if it's subtle or hard to name?Galatians 5 says Christ came to set you free. Do you actually believe that freedom is available to you personally — or does it feel like something that works for other people?
Send us Fan MailAs America continues to celebrate its 250th year, Dale and Brian take a closer look at the renewed sense of patriotism that's been showing up across the country. From the semiquincentennial celebration to the surprising role the World Cup has played in reviving the American spirit, they discuss what makes this moment feel different—and why people around the world are seeing America through a new lens.Along the way, they reflect on the principles that have shaped the nation for the past 250 years, the freedoms that are so often taken for granted, and the responsibility each generation has to preserve them. It's a thoughtful conversation about gratitude, liberty, and why America's story is still worth celebrating all year long.Episode Highlights: Celebrating 250 years of America.The revival of the American spirit.What the world sees in America.The freedom behind American exceptionalism.Carrying the American legacy forward.Links Mentioned in Episode/Find More on ForeverLawn:www.foreverlawn.comImpact Without Limits Instagram: @impact_withoutlimitsForeverLawn's Instagram: @foreverlawnincGet Grass Without Limits HereVisit our show notes page HERESubscribe to Our Newsletter HEREDale's Instagram: @dalekarmieBrian's Instagram: @bkarmieFind Our Shorts on the ForeverLawn YouTube ChannelWatch: United States National Anthem at Seattle StadiumWatch: Europeans can't get over how good we have it in AmericaWatch: A Day in the Life of a French transplant in AmericaGerman World Cup fan breaks down over kindness of AmericansThis show has been produced by Adkins Media Co.
Hi Mamas, What are you carrying that was never yours to carry? As working moms, we're often praised for doing it all. We remember the appointments. Manage the schedules. Keep track of the grocery list. Support our families. Show up at work. Take care of everyone else. But somewhere along the way, many of us start believing that if we don't do everything... Everything will fall apart. In this week's Working Mom Mindset, we're talking about the invisible weight so many women carry every day… and why peace often begins when we learn to put some of that weight down. In This Episode You'll Learn: ✨ Why overwhelmed working moms often carry more than they need to ✨ The difference between being responsible and believing you're responsible for everything ✨ How guilt keeps us carrying unnecessary burdens ✨ Why letting go isn't giving up ✨ A simple mindset shift to help you find more peace this week This Week's Challenge This week, I want you to pause for just a few minutes and ask yourself: What am I carrying that was never mine to carry? Is it: Someone else's expectations? Guilt? Trying to make everyone happy? Trying to control something that's outside your control? Choose just one thing. Practice putting it down this week. Because peace doesn't always come from doing more. Sometimes... It comes from carrying less.
Hello Beautiful, I'm so grateful you're here with me. Carrying the weight of uncertainty can leave you feeling exhausted and overwhelmed. This guided meditation helps you release anxiety around things beyond your control and reconnect with trust, acceptance, and emotional peace. Take a deep breath and allow yourself to let go. Love,
Life can feel harder than it should, even when everything looks right on the outside. Invisible rules and self-imposed standards often add more difficulty than actual circumstances ever could. Carrying struggles alone, in secret, or chasing perfection turns ordinary challenges into exhausting ones. Support and honesty about what is really happening can ease a load that never had to be carried alone. Setting down the unnecessary rules opens up room for progress and lasting change. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.
Vintage City Church | The Royal Priesthood: Carrying the Presence and Authority of Jesus • 1 Peter 2:4-5 • Dustin Scott. This teaching explores God's original purpose for humanity and how, through Christ, believers are restored to their identity as a royal priesthood—living with His presence, authority, and purpose.
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