Podcasts about carrying

Robyn Godfrey is an accomplished runner, pacer, RRCA Certified Level 1 coach, and motivational speaker who began her running journey at the age of 47.  What started as a personal quest to improve her health and overcome her relationship with alcohol soon evolved into a remarkable achievement: completing seven marathons, including the prestigious World Marathon Majors — London, Chicago, Berlin, Boston, New York, and Tokyo. A dedicated member of the Wilmington Road Runners Club since 2013, Robyn has made a significant impact by coaching and pacing runners, helping them unlock their potential and reach their goals. In addition to her coaching, she has volunteered with organisations like Girls on the Run, empowering young girls to grow both physically and personally through running.  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x Show notes Who is Robyn Making a change in her life at 47 Starting running for 30 seconds on a treadmill  Facing serious life hurdles over the years Reinventing herself Chasing after her dream Her early years and not being sporty The why before making the change Not being able to stop over indulging  Continuing the journey  Starting to run outside and why it was such a different experience  Run the 10K Cooper River Bridge Run Training for a year to run a 10K Getting hooked on running  Why motivation isn't enough  Starting to think about taking on a marathon  Running the London Marathon for her 50th Birthday  Getting a place through a lottery ticket How the structure of marathon training fitted in well with her mentality Breaking down big challenges into smaller more manageable goals  Not being a fast runner, but enjoying the process of marathon training  Fitting in training around life and work Carrying a fork  Being a party girl and drinking  Being social and not needing to drink a lot of wine to do that  The Tokyo Marathon Following strict cutoff times 27.8 miles…. Recovering after running Core work and conditioning  Strength training for women The mental side of running Being a goal orientated person Run the mile you are in  Keep going - things will turn around The lessons learned from running which can be applied to challenging situations Why running can't save you from everything Feelings of guilt Completing her goal of running all of the World Marathon Majors Training on trails and running a 50k at elevation Turning 60 next year Planning to run Sydney Marathon Writing her book How to connect with Robyn Wanting to inspire people to go after their dreams  Final words of advice - on how to take the first step Why you can't just rely on motivation  The power of community    Social Media Website - www.worldmajormarathonfinisher.com   Instagram @beachy_runner  LinkedIn - www.linkedin.com/in/robyngodfrey  Facebook www.facebook.com/robyn.godfrey.3   Book: Running the World: A Runner's Odyssey of Struggle and Triumph in the World Marathon Majors   

In this episode of the SHE MD, Dr. Thaïs Aliabadi & Mary Alice Haney sit down with Dr. Vonda Wright, an orthopedic surgeon, longevity expert, and founder of Precision Longevity, to discuss women's bone health, strength, and thriving in midlife. They explore how menopause affects muscles, bones, and overall vitality, and what women can do to stay strong, prevent fractures, and feel their best at every age. She shares practical strategies for keeping bones healthy through strength, balance, and mobility exercises, nutrition, and lifestyle habits. She also explains why osteoporosis is often overlooked, how hormones influence musculoskeletal health, and how women can proactively take charge of their wellness. This episode delivers actionable insights for women in their 20s through post-menopause, empowering listeners to stay mobile, strong, and unbreakable while embracing fit and 40 living.Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.Sponsors:Midi Health: You deserve to feel great. Book your virtual visit today at JoinMidi.comCymbiotika: Go to Cymbiotika.com/Shemd for 20% off plus free shippingPurely Elizabeth: Visit purelyelizabeth.com and use code SHEMD at checkout for 20% off. Purely Elizabeth. Taste the Obsession. Opill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.com.Arrae: Go to arrae.com and use code 'SHEMD' at checkout to receive 15% off your first purchase or autoship order,Prolon: For a limited time, you can be first in line to experience the new Next Gen at special savings. Prolon is offering SHE MD listeners 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program!What You'll Learn How to build an unbreakable body and mind through movement, strength, and lifestyle choices. The importance of flexibility, aerobic fitness, and lifting weights for women in perimenopause and beyond. How to protect your bones and prevent osteoporosis naturally with nutrition, exercise, and smart habits. The role of supplements like vitamin D, magnesium, K2, and NAD+ in supporting overall health and longevity.Key Timestamps00:00 Introduction to Ovii's new flavor of supplement for PCOS03:15 Dr. Wright's mission to challenge myths about aging and precision health & wellness06:50 Foundations for an unbreakable future: knowledge, self-awareness, and fit and 40 mindset10:30 Flexibility, walking, and mobility as primary motor skills22:00 Why it's important to think about osteoporosis and bone health in the teenager years28:45 Bone density testing, weight considerations, and importance of early baseline40:53 What supplements all women should be taking45:46 The key to bone longevityKey TakeawaysAging does not have to mean decline; women can maintain strong bones, muscles, and brain health with the right habits.The FACE method—Flexibility, Aerobic exercise, Carrying a load, Equilibrium—offers a roadmap for longevity.Lifting weights and resistance training are essential for preserving bone density and preventing frailty after menopause.Starting early matters; building muscle, strong bones, and healthy routines in your 20s and 30s sets the stage for midlife wellness.Nutrition and supplements like vitamin D, K2, magnesium, Omega-3, and creatine can support bone, muscle, and overall health, helping women thrive in perimenopause and beyond.Guest BioDr. Vonda Wright, MD, is an orthopedic surgeon, longevity expert, and founder of Precision Longevity. She helps women reclaim mobility, strength, and confidence at every stage of life with a movement-first, prevention-focused approach. Dr. Wright is the author of Unbreakable: A Woman's Guide to Aging with Power (2025) and founder of Women's Health Conversations, a platform promoting bold wellness dialogue. Links:Website: DrVondaWright.comInstagram: @Dr.VondaWrightLinkedIn: Dr. Vonda WrightPrecision Longevity: https://precisionlongevity.comBook: Unbreakable: A Woman's Guide to Aging with Power (2025)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Not all of our struggles begin with us — many are inherited from generations before. In this episode, Dora reflects on her family's ancestral stories of achievement and rest, and how they shaped her own patterns. She offers a mindful approach to noticing these inherited voices and choosing new ways to live and heal. Learn more about your ad choices. Visit podcastchoices.com/adchoices

HEA S 9 Ep 13 Youtube: www.youtube.com/c/TrashTalkPodcasts Tiktok: @trashtalkpodcasts Instagram and Twitter @90daypodcast Traceycarnazzo.com Tracey Carnazzo @trixietuzzini Noelle Winters Herzog @noeygirl_ Bonus content at Patreon.com/TrashTalkPodcast https://learn.nocd.com/TrashTalk forhers.com/fiance  

"When Jesus saw their faith, He said to the paralytic, 'Son, your sins are forgiven you.'"  Mark 2:5

Though Charlie Kirk couldn’t join us at the Cleveland Celebration Gala last month, his mission—and the passion behind it—was at the center of our conversation. Charlie’s Phoenix pastor, Luke Barnett, and Allie Beth Stuckey joined CCV President Aaron Baer to reflect on advancing truth, protecting life, and strengthening families in a culture increasingly at odds with God’s design. On this special episode of The Narrative, they discuss how politics can be a way of loving our neighbors without being the only way, the shifting role of marriage in society, and the vital need for discipleship. They also explore Charlie’s real legacy and the reality behind the effort it's taking to carry it forward. Listen in for a candid, faith-filled discussion on what it truly takes to stand for truth in a world that often seeks to silence it. MORE ABOUT ALLIE BETH STUCKEY Allie Beth Stuckey is the host of the podcast, Relatable, where she breaks down the latest in culture, news, and politics from a Christian, conservative perspective. She is a frequent guest on Fox News, a writer, and the author of two books: You're Not Enough (& That's Okay) and Toxic Empathy. In 2015, Allie began speaking to college sororities about the importance of voting. What started as a hobby soon turned into a full-time career, with her blog, The Conservative Millennial, launching her into the political media sphere. Today, in addition to podcasting, writing, and making the occasional satirical video, Allie speaks to colleges and organizations about the importance of conservative values. MORE ABOUT PASTOR LUKE BARNETT Luke Barnett serves as the senior pastor of Dream City Church, one of the largest and most influential churches in Phoenix, Arizona, and within the Assemblies of God denomination nationally. Taking over leadership from his father, Tommy Barnett, in 2011, Pastor Luke stepped into a significant role with considerable expectations. He authored The Dream Centered Life in 2015, which is based on his foundational life message and teaches the reader how to have a God-sized Dream. He is a charismatic pastor, husband, father, author, international speaker, and visionary. Luke and his wife, Angel, have been married for over 25 years and have two daughters, Aubrey and Annalee. TALK TO US We want to hear from you! As a valued listener, your feedback is critical for us to keep The Narrative insightful, relevant, and helpful. If you have a particular guest, topic, or question you'd like us to cover, let us know! We’ll answer your questions on an “Ask Us Anything” episode later, so send in your questions now.

Donna J has been sober since August 5, 2000. Her recovery began in New York City, where alcoholism led her into darkness until a Power greater than herself set her free. Guided by strong sponsorship and the teachings of the Big Book, she leads online Big Book workshops, sponsors others, and remains active in AA and now also in CA. She strives to live each day in Steps 10, 11, and 12, and is honored whenever asked to speak at meetings, conferences, or workshops across the United States and abroad—carrying the message of freedom and hope wherever God leads.Reco12 is an open-to-all addictions and afflictions organization, dedicated to exploring the common threads of the differing manifestations of alcoholism; sharing tools, and offering hope from those walking a similar path. We gather from diverse backgrounds, faiths, and locations to learn and support one another. Our speakers come from various fellowships and experiences, demonstrating the universal principles of recovery.  Reco12 is not allied or affiliated with any specific 12 Step fellowship.Donations:Support Reco12's 12th Step Mission! Help provide powerful audio resources for addicts and their loved ones. Your contributions cover Zoom, podcasts, web hosting, and admin costs.Monthly Donations: Reco12 SupportOne-Time Donations: PayPal | Venmo: @Reco-Twelve | Patreon | WISEYour support makes a difference—thank you!Resources from this meetingAACAAl-AnonBig Book of Alcoholics AnonymousInformation on Noodle It Out with Nikki M Big Book Roundtable Informational Seeking and educating on how to donate to Reco12.Support the showPrivate Facebook GroupInstagram PageBecome a Reco12 Spearhead (Monthly Supporter)PatreonPayPalVenmo: @Reco-TwelveYouTube ChannelReco12 WebsiteEmail: reco12pod@gmail.com to join WhatsApp GroupReco12 Shares PodcastReco12 Shares Record a Share LinkReco12 Noodle It Out with Nikki M PodcastReco12 Big Book Roundtable Podcast

Noah Eagle has rapidly ascended to a position as one of America's best play-by-play broadcasters. Eagle, 28, has broadcasted from the Olympics, called a Super Bowl for Nickelodeon, served as the play-by-play voice of the Los Angeles Clippers and Brooklyn Nets and calls Big Ten Football for NBC Sports.  Eagle, a 2019 graduate of Syracuse University is about to step into one of the biggest gigs of his career as a primary play-by-play voice for the NBA on NBC.  Eagle and Brent Axe discussed the task of mixing nostalgia (we all remember that NBC 'Roundball Rock' theme song!) with the current bells and whistles available in modern broadcasting.  Axe and Eagle also discuss what role Carmelo Anthony will play on NBC's NBA coverage, the lessons he took from Mike Tirico that he'll now get to employ along with Tirico on NBC, if calling Big 10 college football still feels like college sports in the NIL/transfer portal era and some 2025-26 NBA storylines. Music provided by Max Scialdone https://www.youtube.com/ ⁨@maxscialdone4572⁩    Would like your original music or know of a great band we should feature on Syracuse Sports? Drop Brent an email at baxe@syracuse.com The conversation on Syracuse Sports and the Syracuse football postgame show is always shaped by terrific insight from Syracuse Sports Insiders.  Become a Syracuse Sports Insider today! Sign up here to get your voice heard on the SU football postgame show and have direct text message access to Brent Axe anytime. https://joinsubtext.com/syracusesports Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Matthew and Anthony highlighted our recent event on campus at the University of Nebraska at Omaha, where we had a powerful debate style discussion with students. This event showed that people from all backgrounds are hungry for real conversation and genuine solutions to the challenges facing our country. The presence of God was tangible, and it was clear that He is opening doors for us to engage, not just in debate, but in meaningful encounters that can awaken hearts to His truth. Ultimately, the goal is not just to win arguments or debates, but to see people encounter Jesus, discover their true identity, and experience heaven on earth.

When your guest shows up in a white top hat and jokingly calls himself “the fun appellate lawyer,” you know you're in for a great conversation.For our 40th episode, we're raising a mug to Chad Ruback — appellate attorney, on-air legal commentator, and all-around class act who somehow balances professionalism with a sharp sense of humor.Chad shares his path from his family's jewelry business in Kansas City to building a respected solo appellate practice in Texas. Along the way, he's learned that showing up — with curiosity, consistency, and the occasional top hat — can take you a long way in both law and life.He's thoughtful, funny, and the kind of person who remembers everyone's name and story — a rare gift in any profession.And we couldn't share this episode without a nod to Daisy Louise, Chad's beloved dog who made frequent cameos and left an even bigger mark. She's gone now, but her presence (and her timing) live on in our hearts — and this episode.

Carrying around endless “shoulds” can feel like a crushing backpack of pebbles. This episode helps you set them down and trade them for truth and freedom. For years I lived under the weight of “shoulds”. I should stay in this job, I should be more grateful, I should run my business like they do. It left me exhausted, resentful, and depleted. When I started questioning those shoulds, everything changed. In this conversation, I'll walk you through how to swap shoulds for wants and lighten your load. Action Steps: -Notice your shoulds: Pay attention to how often they creep into your thoughts. -Question the rules: Ask whether a should truly belongs to you or if it's borrowed. -Swap language: Replace “I should” with “I want” or “I choose” and feel the difference. -Write them down: Identify three shoulds and rewrite them into aligned wants or no's. -Seek truth, not perfection: Remember that freedom comes from living your own definition of success. Join the email list for Take The Exit - Be the first to step inside the story! More from Megan YouTube | Website |  Instagram

Tony Stewart has made award-winning films for college and universities, written acclaimed software, and now has written his first book. That book, Carrying the Tiger: Living with Cancer, Dying with Grace, Finding Joy while Grieving, tells the story of Tony and his late wife, painter Lynn Kotula, as they navigate her Stage IV cancer diagnosis, treatment, and hospice, and Tony's journey out of grief. Tony joins me to talk about his original journey from writing to software development, how it felt to return to writing via CaringBridge after Lynn's diagnosis, the process of writing Carrying the Tiger, the nature of grief, and more.  Episode breakdown: 00:00 Intro 02:12 Introducing Tony Stewart 03:02 Creative Childhood Experiences 08:02 Shakespeare in the Park 11:34 Understanding Filmmaking Client Needs 17:48 Complex Problems Beyond Machine Solutions 19:15 Joy of Reading Book Reviews 24:58 Returning to Writing 26:39 The Beginning of the Book 29:29 Writing Addiction and Motivation 32:40 Overview of the Book 34:00 Writing in Present Tense 38:38 Memoir as Thriller 41:31 Structuring the Book 42:24 Tony's Memories and Reflections 45:51 Creating Realistic Characters 48:27 Exploring Grief 52:04 Anticipatory Grief 56:58 Individuality of Grief Experiences Want more? Here's a handy playlist with all my previous interviews with guests in writing.   Check out the full show notes (now including transcripts!) at fycuriosity.com, and connect with me and fellow creatives on Substack. Please leave a review for this episode—it's really easy and will only take a minute, and it really helps me reach new listeners. Thanks! If you enjoyed our conversation, I hope you'll share it with a friend.

Packers Total Access : Christian Watson Returns! + These Packers Are Carrying The Defense!

What happens when your world is shattered in an instant? When Sally McQuillen lost her 21-year-old son Christopher in a tragic accident, her life split in two. In this conversation, she shares what it means to keep living with love and purpose while carrying unimaginable loss. Her story reminds us that grief and gratitude can sit side by side, and that choosing to keep your heart open is an act of profound courage. Three things you’ll hear in this episode: Why sobriety at 25 gave Sally the tools to face later grief with intention How she has carried Christopher’s light forward while honoring her own healing The ways grief reshaped her understanding of strength, vulnerability, and connection Listen to this episode to hear Sally’s raw and beautiful reflections on love, loss, and the choice to keep going. Guest Bio: Sally McQuillen, LCSW, CADC, is a psychotherapist in private practice specializing in addiction recovery, grief, and trauma healing. An avid reader with a background in writing and dance criticism, she began her career in public relations and marketing before pursuing her master’s degree in social work. Sally is the author of Reaching for Beautiful, a memoir about love, loss, and carrying her son Christopher’s spirit forward. She and her husband live on the north shore of Chicago, where they raised their three children. https://www.sallymcquillen.com/ For ad-free early access to episodes, bonus content, and ways to support the show, join the community at www.patreon.com/thelifeshiftpodcast. Subscribe, rate, and share The Life Shift Podcast wherever you listen. Stay connected at www.thelifeshiftpodcast.com.

Packers Total Access : Christian Watson Returns! + These Packers Are Carrying The Defense!

Ada Limón is the author of seven books of poetry, including Startlement: New & Selected Poems; The Hurting Kind, which was a finalist for the Griffin Prize; The Carrying, which won the National Books Critics Circle Award and was a finalist for the PEN/Jean Stein Book Award; and Bright Dead Things, which was named a finalist for the National Book Award, the National Book Critics Circle Award, and the Kingsley Tufts Award. She is the author of two picture books and was the editor of the anthology You Are Here: Poetry in the Natural World. She served as the 24th Poet Laureate of the United States. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tall Bird Tales

Tall Bird Tales

What Are You Carrying? Sunday Morning | October 5, 2025 | Speaker: Pastor Tim Cruse 

Carrying Them Forward (Without Disappearing You)Journal prompt: “A way to honor them by honoring me is…”“Carrying forward” includes you. Today we make room for their memory and your life—together.A Flicker (Hope) — Connection counts Their song in a store aisle. A phrase they loved. A photo you pass without bracing. These are ties, not traps. Let one connection feel like company.To Rebuild (Healing) — A 3-step carry-forward ritualName: Say their name out loud.Touchstone: Light a candle, play 30 seconds of “their” song, or hold an item.Include: Name one thing you need today (water, rest, fresh air). Do it next.Take a Step (Becoming) — The “and” sentence Write one sentence that holds both: “I miss you and I'm making soup,” “I'm aching and I'm paying this bill,” “I'm tearful and I'm taking a walk.” Put it somewhere visible.Choose-your-energy menu: Hollow (low): Whisper their name and yours. Place a hand on your chest. Healing (medium): Do the 3-step ritual once today. Becoming (higher): Share your “and” sentence with a safe person or in a notes app check-in.Food for Thought Today: Love doesn't demand your disappearance to prove itself. Carrying them forward means building a life sturdy enough to hold their memory without collapsing—and that requires including your needs. Each small “and” you live is a quiet refusal to choose between love and survival. Both belong.Exhale. Keep what serves you; leave the rest. I'll be here again tomorrow.

Welcome to Season 16 of the Troubleshooting Innovation podcast. We're spending this season with Dale Easdon, CEO of Klosterman Baking Co., to discover how this leader is carrying a legacy name into the industry's future. Sponsored by Bundy Baking Solutions. In our fifth and final episode, we dive into Dale's vision for carrying on the Klosterman name.

Will it be a 'Heavy Dose' of Ravens RB Derrick Henry Carrying the Rock vs the Texans on Sunday? full 671 Fri, 03 Oct 2025 23:36:29 +0000 MWi7oNakNUMbSzhklbmkLOkXEtQMJdTs nfl,baltimore ravens,afc,lamar jackson,derrick henry,cj stroud,john harbaugh,houston texans,ravens,demeco ryans,afc south,nfl news,texans,nfl week 5,texans news,stroud,texans news notes,ravens news,king henry,sports The Drive with Stoerner and Hughley nfl,baltimore ravens,afc,lamar jackson,derrick henry,cj stroud,john harbaugh,houston texans,ravens,demeco ryans,afc south,nfl news,texans,nfl week 5,texans news,stroud,texans news notes,ravens news,king henry,sports Will it be a 'Heavy Dose' of Ravens RB Derrick Henry Carrying the Rock vs the Texans on Sunday? 2-6PM M-F © 2025 Audacy, Inc. Sports False

Aisling Kenny reports on pioneering heart surgery being carried out on children with heart defects at CHI Crumlin.

In this episode of Front Cover: A Rough Notes Podcast on the Agency Intelligence Podcast Network, Jason Cass sits down with Jackson Rollo, President at Rollo Insurance, the agency featured on the October 2025 front cover of Rough Notes Magazine.  Key Topics: The honor of being featured on the Rough Notes Magazine front cover Carrying forward a family agency legacy while creating new impact Jackson's journey from aspiring attorney to agency president The “God, Family, Country” framework shaping their culture Why investing in a Director of Culture transformed their agency Building unity through quarterly leadership book studies Lessons from Good to Great and embracing healthy debate Scaling from 60 to 275 employees while preserving culture AI as a tool for growth, not replacement, in the insurance industry Balancing rapid expansion with staying true to core values Reach out to: Jackson Rollo Jason Cass Visit Website: Rollo Insurance Rough Notes Magazine Produced by PodSquad.fm

When Nikki Boyer's best friend Molly was diagnosed with stage IV breast cancer, their friendship became the story the world would come to know as Dying for Sex. In this Breast Cancer Awareness Month special, Nikki opens up about soulmates, grief, and the lessons Molly left behind.In this episode of the SEAM Podcast, Nikki reflects on caregiving, legacy, and how honest conversations about women's health can change the way we care for ourselves and each other. She sits down with our host Amy Cohen Epstein, founder of The SEAM Podcast and the Lynne Cohen Foundation, which provides free screenings, genetic counseling, and preventive care for women at risk of breast and ovarian cancer.Learn more: https://lynnecohenfoundation.org Join us for Kickin' Cancer 2025 in Los Angeles: https://impact.lynnecohenfoundation.org/event/kickin-cancer-r-run-walk-stroll-2025/e686566#NikkiBoyer #DyingForSex #BreastCancerAwareness #OvarianCancerAwareness #SEAMPodcast #WomensHealthFor more, follow The Seam on Instagram, watch full episodes on Youtube, or visit the Lynne Cohen Foundation website.Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

What happens when you take quitting completely off the table? In this episode of Habits and Hustle, I'm joined by Alvaro Nunez as he shares how his father's cancer diagnosis turned a seemingly impossible cycling race into an unbreakable commitment. We dive into his journey from tennis courts to Miami real estate deals, and why he voluntarily puts himself through extreme physical and mental challenges. We also discuss his unconventional networking strategies, why he runs a marathon every Monday, and how he combines helicopter flying, skydiving, and real estate into one cohesive business model.  Alvaro Nuñez is a 31-year-old entrepreneur, ultra-endurance athlete, helicopter pilot, and author of "Level Up." He owns a real estate brokerage and marketing agency in Miami, has completed extreme races like Race Across America and Marathon des Sables, and uses physical challenges as platforms for mental health awareness and personal development. What We Discuss:  (07:50) Race Across America: 3,000 miles in 12 days on 1 hour of sleep per night  (15:12) The phone call that changed everything: his father's cancer diagnosis (22:27) Why eliminating the option to quit creates only one possible outcome  (34:22) Sneaking into Miami buildings to teach tennis and build a client base  (45:01) Marathon Monday: why he runs 26.2 miles every single Monday  (50:30) Seven days in complete darkness and what he discovered about himself  (57:56) Carrying "the weight of depression" across the Sahara Desert  (01:04:15) His non-negotiable daily habits and why he quit alcohol completely  (01:18:05) Flying helicopters into real estate events and skydiving out of them  …and more! Thank you to our sponsors: Therasage: Head over to therasage.com and use code Be Bold for 15% off  Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. 99designs by Vista: 99designs.com/jen20  – click "Claim my discount" to get $20 off your first design contest.  Momentous: Shop this link and use code Jen for 20% off  Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order  Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift.   Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Alvaro Nuñez: Instagram: https://www.instagram.com/alvaronunez/    Website: https://alvaronunez.com/ 

As of today, there hasn't been an arrest/citation for an open carry violation. What is important to note are the 15 places where it is still prohibited to open carry.

In today's episode, I'm talking about why you need to stop carrying everyone else's healing and do the work for you first. I personally had to learn the hard way that you can't step into doing the inner work and healing for other people. If you try, it's not going to unfold the way you hoped!You're not meant to carry everyone else's healing on your back. As you're working through your own “stuff”, you become a steady presence for those around you. It shows others what's possible, and gives them permission to explore their own healing!When you choose to do the work for you first, you'll find that good movement always draws more good movement. If you're ready to dip your toe into this work, the doors to the Good Movement Collective are open TODAY. I'd love to welcome you in and walk with you on this journey, friend!In this episode, I cover:Why it's vital that your own healing comes firstWhy you're NOT responsible for carrying everyone else's inner workWhat it really looks like to begin healing yourself firstHow the Good Movement Collective can support you on this journey Make sure to hit subscribe/follow so you never miss an episode! Find the complete show notes here: https://terryndrieling.com/do-the-work-for-you-first Connect with Terryn:Follow on Instagram @terryn.drielingCheck out my websiteSend me an email at terryn@terryndrieling.comResources & Links:How We Heal - IG ReelJoin the Good Movement CollectiveGood Movement music by: Aaron EspePodcast produced by: Jill Carr PodcastingMentioned in this episode:Download your free guide to Handling Hard Conversations!Handling Hard Conversations Freebie

I am so excited to introduce you to Frank Velásquez Jr., a storyteller, social justice leader, and founder of 4 Da Hood. Frank is passionate about equity, authenticity, and helping leaders of color rise into their power with unapologetic joy.In this conversation, we explore how storytelling can double nonprofit funding, why creating restorative circles fosters trust and authentic connection, and how leaders can bridge divides in today's divisive climate. Frank also shares the inspiration behind his Ascending Leaders in Color program, his vision for equity-driven leadership, and his belief in healing separately to lead collectively.In this episode:[03:24] The birth of 4 Da Hood[05:36] The power of storytelling to increase nonprofit funding[07:20] Why the Ascending Leaders in Color program was created[11:17] Circle agreements and creating brave spaces[16:17] The restorative circle model and its role in leadership[20:18] Navigating tough conversations around race, gender, and opportunity[26:44] Carrying authenticity into the real world[30:30] Advocating for pay equity as nonprofit leaders of color[35:47] Regaining joy in your life as a leader[38:21] Frank's vision for 4 Da HoodCONNECT WITH FRANKLinkedIn: Frank Velásquez Jr.Instagram: @4dahoodllcWebsite: https://4dahood.com/ Send Haley a suggestion or request via text HERE!My book, Sow, Grow, Lead is live on Amazon! It shares my journey of starting a nonprofit in Malawi and offers practical strategies for nonprofit leaders to create real impact. Trusted by 80,000+ organizations in 90+ countries, Donorbox offers easy fundraising tools to help you raise more. From fast donation forms to crowdfunding, events, and Donorbox Live™ Kiosk, grow your impact with donorbox.org Dr. Lola Gershfeld's EmC Masterclass helps you boost communication skills to raise more revenue. Trusted by top universities and global organizations. Use code LEADWITHHEART for 10% off.CONNECT WITH HALEYHaley is a CFRE, Stress Management Coach, and EmC trainer. Founder of The Savvy Fundraiser, she brings experience in human services, homelessness, and youth nonprofits. She specializes in EmC, leadership, board development, and fundraising, empowering nonprofit leaders to build thriving organizations.Instagram: @thesavvyfundraiser LinkedIn: Haley Cooper, CFREWebsite: thesavvyfundraiser.comProduced by Ideablossoms

Renowned Mexico-based metal artist David Madero joins The Fabricator Podcast to talk about honoring the legacy of his father and artist, (Rogelio Madero), his love of working with oxyacetylene to create his distinctive welded sculptures, paying it forward by teaching his techniques, advice for other artists for working with welding companies to become brand ambassadors, and more. This episode was recorded at FABTECH 2025 in Chicago. Email us at podcast@fmamfg.org with any comments, questions, or suggestions.

Legendary Drummer Jason Bonham

What happens when you see behind the curtain of labor and delivery?In this episode, I speak with Rylee, a young mother who chose to freebirth her first child after working inside the hospital system. From the vantage point of the “business of birth,” Rylee began to question everything she thought she knew about pregnancy. That unraveling brought her face-to-face with the deep dissonance between what she was told was “right” and what her body knew was true.Carrying that knowing into her own pregnancy, she made the radical choice to step away from the system entirely. Rylee shares what it was like to work as a self-described “fearmongering phlebotomist,” to quit, and then to bring her baby earthside in her own power.Her story is one of unlearning, reclaiming, and discovering the strength that emerges when a woman finally trusts herself.What You'll Hear:Why Rylee walked away from working in a hospitalWhat it feels like to stand up to doctors and refuse routine proceduresThe hidden link between hospital “convenience” and high C-section ratesWhy even trusted OBs and familiar clinics can still feel wrongHow she found her rhythm and delivered her baby in a birth pool at homeThe joy of her birth: laughing while pushing, with her mother and husband as witnessesTimestamps:[00:00] Introduction[09:03] Starting to question the hospital method and learning about freebirth[15:45] Climbing out of the system and trusting her instincts[19:57] Defying the doctors and reclaiming her sovereignty[28:15] Realizing that the hospital is a business[36:37] Choosing who she wanted at her freebirth[38:14] The psychedelic moment before labor began[45:40] Moving into the second day of labour, feeling tired, and calling her Mom[48:47] Exhausted, in a trance, and roaring through the portal of labor[51:32] Finding her rhythm and bringing her baby earth side in the pool[58:19] Getting out of the pool, the first cuddles, and delivering the placentaIf you want to connect more with Rylee, follow her on Instagram.Watch Rylee's birth video here.Find more from Emilee on Instagram, YouTube and the Free Birth Society website.Disclaimer: Free Birth Society, LLC of North Carolina shares personal and educational stories and experiences related to freebirth and holistic care. This content is not medical advice, and we are not a licensed midwifery practice. Testimonials reflect individual experiences; results may vary. For services or scheduling, contact info@freebirthsociety.com. See full disclaimer at freebirthsociety.com/youtubeterms.

ShownotesThis week's episode meditates on the Sorrows of Mary.  Follow Andrea as she walks you along a meditation prayer while reflecting on Mary's Seven Sorrows.The Seven SorrowsThe Prophecy of Simeon (⁠Luke 2:34-35⁠)The Flight into Egypt (⁠Matthew 2:13-21⁠)The Loss of Jesus for Three Days (⁠Luke 2:41-50⁠)The Carrying of the Cross (⁠John 19:17⁠)The Crucifixion of Jesus (⁠John 19:18-30⁠)Jesus Taken Down from the Cross (⁠John 19:39-40⁠)Jesus Laid in the Tomb (⁠John 19:39-42⁠)Prayer featured in the meditation“Most merciful Mother, remind us always about the sorrows of your son, Jesus.”LinksThe Seven Sorrows of Mary RosaryS5 E2 Our Lady of Sorrows with Michelle HamelJournaling Questions Which Sorrow of Mary speaks to you the most?  How can you see your own grief displayed through Mary's grief?  Reflect on how God shows Mary and Jesus were not reserved from feeling sorrow.  Some of Mary's sorrows also reflect joy. Why do you think God chooses to work joy in the midst of our sorrow? How can this give us hope?  Are there parts of your grief journey that don't make sense? How can you ask our Lady to help you navigate your grief just as she did ?  What is your mourning glory?We hope you enjoy the podcast. Please share it with others to help them know that they are not alone in their grief. You can also find all of our episodes as well as links to resources and join our brand new private online community at www.mourningglorypodcast.com. God Bless!

In this episode, host James Cox— himself a resilient, hands‑on survivor of depression—welcomes a multifaceted friend, Tommy Giorlando. Tommy's journey threads together three passions that seem worlds apart yet perfectly in sync:A lifelong love of music – From teen garage‑band mischief with Opus Podunk, through the folk‑pirate vibes of Boca Musica, to newly‑released pop‑punk tracks like “Bad Intentions.” He'll share the wildest tour memories—like a dreamy canal cruise in Giethoorn, the spontaneous shanty sing‑alongs with international musicians, and the hypnotic crowd‑choreography of his old Opus Podunk finale.The science of sound – Tommy explains how certain frequencies can coax the brain into alpha‑ and theta‑states, making the stage feel like a trance. He'll reveal how he weaves droning ambience, chimes, and even the Benny Hill theme into his comedy‑hypnosis shows, turning ordinary listeners into foot‑tappers, face‑dancers, and even accidental Irish river‑dancers.A faith‑based take on hypnosis – As a committed Christian, Tommy has wrestled with the theological controversy surrounding mind‑work. He'll discuss his newly published book Transformed: Hypnosis Through the Lens of Scripture, the ethical line suggestion and control, and how modern research (even a Harvard study on bone‑healing) proves hypnosis is a neutral tool—like a hammer—shaped by the hands that wield it.Carrying the torch of the Tom Silver Foundation – After a poignant mentorship with the late hypnosis pioneer Tom Silver, Tommy now serves on the board of the nonprofit dedicated to spreading scientifically‑backed hypnotherapy to underserved communities, funding free pain‑relief sessions, and training medical professionals worldwide.Go to the Tom Silver Foundation website here:https://www.tomsilverfoundation.orgVisit Tommy's website here:https://www.likeahypnotist.comAll of this is wrapped in genuine friendship, a few off‑the‑cuff jokes about favorite bands (Beatles, Nirvana, Korn, Linkin Park), and a heartfelt moment when Tommy reveals the one song that still brings him to tears—Chris Tomlin's “Holy Forever.”Tune in to discover how music can crack open the doors of the subconscious, lift the weight of depression, and turn a simple beat into a bridge between science, spirituality, and pure human connection. When words fail, music—and a good dose of hypnotic rhythm—speaks.

What if your exhaustion isn't a failure… but a signal?What if the weight you're carrying was never yours to hold in the first place?In this empowering Mothers Who Know episode, Karen Broadhead invites you into the Week 1 session of Mom Power Training, where you'll discover the liberating truth that changed her life:There is only one Savior—and it's not you.With raw vulnerability and deep wisdom, Karen shares how learning this truth helped her step out of shame, trauma, and burnout… and into a new rhythm of strength and support. You'll also be introduced to the life-changing framework of:There's only one SaviorThere's only one EnemyAnd there's only one You

When it comes to emotional eating, we often focus on our own feelings—identifying them, allowing them, and finding healthier ways to respond. But what about the emotions we pick up from others?In this episode of Lose Your Cravings, Keysa dives into the overlooked role of carrying other people's stress, anger, guilt, and disappointment—and how taking on emotions that aren't yours can quietly fuel cravings, overeating, and the cycle of emotional eating.Through compassionate insight, real-life examples, and a calming guided practice, you'll learn how to:Recognize when you're absorbing emotions that don't belong to youUnderstand why this often leads to anxiety, guilt, and food cravingsUse powerful phrases like “This is not mine to carry” and “Two things can be true” to set boundaries with compassionExplore reflective questions and journaling prompts that support food freedom and self-awarenessPractice a short grounding exercise to release emotional weight in the momentIf you've ever felt like you're eating to soothe feelings that aren't even yours, this episode will help you build emotional resilience, create healthy boundaries, and find a calmer, non-diet path toward your relationship with food.Become a sponsor of the Lose Your Cravings Podcast here!patreon.com/loseyourcravingsGet my FREE Guide: Break Free From Nighttime EatingWant to dive deeper into ending your cravings and overeating once and for all? → Book a call with me!

For this week's short, we focus on Stranahan's recent "Founder's Release" which is a blend of 8-11 year American Single Malt Whiskey finished for 1-4 years in ex-Bourbon and ex-Blonde ale casks. Carrying a 12 year age statement and coming in at 120 proof, this whiskey is like nothing we've ever tasted before. Is that a good or bad thing? You'll have to listen to find out. Special thanks to our listener Ryan for providing us with this sample of this pour for the episode. --------------------------SocialsIG: https://www.instagram.com/themashupkyFB: https://www.facebook.com/themashupkyYouTube: https://www.youtube.com/@themashupkyJoin our community on Patreon: https://www.patreon.com/TheMashUpBourbonPodcastPartnership(s)Visit Bourbonoutfitter.com and enter code THEMASHUP for a special discount or visit bourbonoutfitter.com/THEMASHUPVisit https://woodworkcollective.shop and enter code MASHUP for a 15% discount on your orderMusic: All the Fixings by Zachariah HickmanThank you so much for listening!

What happens when a fearless voice for truth is silenced? This week, we honor Charlie Kirk—a disciple, a friend, and a leader whose legacy is louder than the grave. From pastors to patriots, we talk about carrying the torch he left behind. [00:44] Carrying the Torch Pastor, author, and Turning Point Faith advisor Lucas Miles recalls his last conversation with Charlie, why the gospel was always Charlie's first mission, and how TPUSA Faith plans to move forward. He challenges pastors to confront martyrdom with courage, not silence. [12:58]Gates, Mosquitoes & Medical Freedom Dr. Bartlett warns about dangerous global experiments—from genetically engineered mosquitoes to unchecked vaccine agendas—and calls on believers to stand for healthcare freedom and truth in science. [24:25] Revival After Loss Pastor Lahmeyer calls Charlie “the youth pastor of America” and explains why his legacy must be carried with forgiveness, faith, and bold leadership. He shares how churches are overflowing, people are hungry for truth, and why now is the time to awaken a generation. [36:00] Critical Thinking, Faith & Action Switch to America's Tresha Rodriguez shares how Charlie's memorial inspired her to launch a TPUSA chapter in her daughter's school. She and Shemane talk about critical thinking for the next generation, healthy choices for families, and keeping Charlie's mission alive in everyday life. Resources:    Lucas Miles — Website: TPUSAFaith.com Official Website: LucasMiles.org Instagram: @mrlucasmiles   Dr. Richard Bartlett —  Website: BudesonideWorks.com    Jackson Lahmeyer —  Website: jacksonlahmeyer.com   Tresha Rodriguez — Get true American made products at  switchtoamericawithshemane.com Sponsors   Get true American made products at https://www.switchtoamericawithshemane.com/   Watch Faith & Freedom every Sunday,  10am est on Real America's Voice https://americasvoice.news/playlists/faith-and-freedom-with-shemane/   Protect yourself with EMP Shield  Use the promo code “SHEMANE”    Activate stem cells & reset your body's clock  at https://lifewave.com/shemane  Please send product inquiries to: shemane.lifewave@gmail.com    Organic natural products to help your family thrive with  https://www.rowecasaorganics.com/Shemane and use the promo code FAITH   Use promo code “FAITH”Purchase “My Pillow” at  https://www.mypillow.com/  or call 800-933-6972 Use promo code “FAITH”    Use promo code “FREEDOM” to receive 20% off your first order at https://brickhousenutrition.com/collections/field-of-greens    Check out Shemane's new programs https://shemanenugent.rocks/fit-n-fabulous-starter-pack https://shemanenugent.rocks/faith-fuel-21day-daily-devo  Check out Shemane's books: Purchase Shemane's New Book ‘Abundantly Well' on Amazon Purchase Shemane's new #1 Bestseller ‘Killer House': https://www.amazon.com/Killer-House-Air-Your-Killing/dp/B0C5GK5RB7 4 Minutes to Happy: https://www.amazon.com/Minutes-Happy-Happier-Healthier-Dreams/dp/1642795895 Kill It and Grill It Cookbook: https://www.amazon.com/Kill-Grill-Guide-Preparing-Cooking/dp/1621575829 Connect with Shemane: Send your questions, suggestions, hunting photos & funny pet videos to shemane.chat@gmail.com  Watch Killer House Documentary: https://www.killerhouse.orgGet Wildly Well at https://www.shemanenugent.rocks Shemane's Social Media: Instagram: @shemanenugent Youtube: /shemane Truth Social @Shemane Facebook: @shemane.nugent Sponsors Protect yourself with EMP Shield  Use the promo code “SHEMANE”    Activate stem cells & reset your body's clock  at lifewave.com/shemane Please send product inquiries to: shemane.lifewave@gmail.com   Watch Faith & Freedom every Sunday,  10am est on America'sVoice.News   Organic natural products to help your family thrive with  Rowe Casa Organics & use promo code “FAITH”   Purchase “My Pillow” at  mypillow.com or call 800-933-6972 Use promo code “FAITH”   Use promo code “FREEDOM” to receive  20% off your first order at Field of Greens   Join Shemane's new programs Fit & Fabulous Start Pack Faith Fuel: 21 Day Devotion    Check out Shemane's books:  Purchase Shemane's New Book: ‘Abundantly Well' Shemane's new #1 Bestseller ‘Killer House' "4 Minutes to Happy" Kill It and Grill It Cookbook   Connect with Shemane: Send your questions, suggestions, hunting photos & funny pet videos to shemane.chat@gmail.com    Watch Killer House Documentary: KillerHouse.org Get Wildly Well at shemanenugent.rocks Shemane's Social Media: Instagram: @shemanenugent Youtube: /shemane Truth Social @Shemane Facebook: @shemane.nugent  

In this episode, we conclude our series by reflecting on the sorrowful and glorious mysteries of our lives. In the midst of our own sorrows, we talk about the mortification of authentic love, what it means to carry our cross, and how to be patient when a particular suffering seems endless. We also share the glorious ways God is working in our lives. From the beauty of color to raising our expectations in faith, we ponder how Jesus' presence in the sufferings of our lives often restores us more deeply than if He simply just healed our pain.    Heather's One Thing - First Reconciliation and Beyond by Katie Prejean McGrady Heather's Other One Thing - Show Me Your Glory by Brandon Lake Sister Miriam's One Thing - Discerning Hearts Podcast with Fr. Timothy Gallagher, Discernment of Spirits Series Michelle's One Thing - Soulcore   Sorrowful Mysteries (Tuesdays & Fridays): The Agony in the Garden – Contrition / Sorrow for Sin The Scourging at the Pillar – Purity / Mortification The Crowning with Thorns – Moral Courage / Humility The Carrying of the Cross – Patience in Suffering The Crucifixion – Perseverance / Salvation / Forgiveness   Glorious Mysteries (Wednesdays & Sundays): The Resurrection – Faith The Ascension – Hope / Desire for Heaven The Descent of the Holy Spirit – Wisdom / Love of God / Zeal The Assumption – Grace of a Happy Death / Devotion to Mary The Coronation of Mary – Eternal Happiness / Trust in Mary's Intercession    Journal Questions: How did you experience delight this summer? When have I felt hypervigilant in this season? Who in my life am I called to entrust to the Divine Caretaker? How has my faith been expanded this summer?   Discussion Questions: Where in your life do you sense Christ walking closely with you? How have you experienced the mortification of authentic love? What breakthroughs have you experienced in this season? How have you experienced the Sorrowful Mysteries in this season? How have you experienced the Glorious Mysteries in this season?   Quote to Ponder: “To contemplate the face of Christ, and to contemplate it with Mary, is the ‘program' which I have set before the Church at the dawn of the third millennium… To recite the Rosary is nothing other than to contemplate with Mary the face of Christ. In this school of Mary, we learn to ‘read' Christ, to discover his secrets, to understand his message.” (Rosarium Virginis Mariae, St. Pope John Paul II)   Scripture for Lectio: “For my thoughts are not your thoughts, neither are your ways my ways,” declares the Lord. “As the heavens are higher than the earth, so are my ways higher than your ways and my thoughts than your thoughts.” (Isaiah 55:8-9)   Sponsor - Triumph of the Heart: Triumph of the Heart is an award-winning film that tells one of the most astounding stories of world war II - when a Polish priest, imprisoned in Auschwitz, volunteered to take the place of a condemned man.  When faced with a truly apocalyptic war, St. Maximilian Kolbe showed us that Christian love can conquer the deepest horrors of the human condition. In the face of unimaginable suffering, Kolbe didn't retreat—he stepped forward, offering his life to save another. This film, about the passion of St. Maximilian Kolbe, is the most compelling look ever into both the horror and heroism that was to be found in a Nazi death camp. Audiences have already been deeply moved by the light of hope shining forth from the darkest place on earth. Triumph of the Heart is now showing in select theaters throughout the United States. Go to KolbeMovie.com to find out how you can get tickets to a masterpiece destined to become an enduring film classic. Made with a shoe string budget, many miracles from the Lord, and film quality that rivals any studio backed project, Triumph of the Heart will not disappoint. Distributed in partnership with the Augustine Institute, EWTN Studios, Relevant Radio, and more, you too can join the New Renaissance of Catholic Art at KolbeMovie.com.   Timestamps: 00:00 Triumph of the Heart 01:26 Intro 02:15 Contemplating the Face of Christ 05:24 The Carrying of the Cross - Patience in Suffering 09:22 The Scourging at the Pillar - Purity/ Mortification 13:44 The Suffering We Experience as Parents Age 19:32 The Descent of the Holy Spirit - Wisdom/ Love of God/ Zeal 26:36 The Resurrection - Faith 31:33 One Things

What are you carrying? For real… are you carrying the presence of God, or just going through the motions? In 2 Samuel 6, David realized the Ark couldn't be handled any kind of way. Uzzah touched what wasn't his to carry and lost his life. But when the Ark rested at Obed-Edom's house, everything in his life started getting blessed.You can't give what you don't have. That's why Peter said, “I don't have silver or gold… but what I do have, I give.” The question is—what do you have to give? When you carry His presence the right way, you don't just change your life, you shift the whole atmosphere around you.This word is gonna push you, but it's also gonna remind you: you were made to carry a move of God.

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We often carry stress long after a moment has passed. In this episode, Rosie reflects on a Zen parable and her own experience of holding on to tension, reminding us that we can choose to put down what no longer serves us, protect our energy, and create space for what truly matters. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We break down the Seattle Seahawks upcoming home matchup against the New Orleans Saints, exploring why the Saints have been a persistent challenge for Seattle in recent years. We look at the key players to watch, including Alvin Kamara and Spencer Rattler, and discuss how the Seahawks defense can keep the momentum going. Is the Saints' new coaching staff legit? Lastly, we look at the strengths and weaknesses of both teams, and what Seattle needs to do to secure a win. After Thursday's practices, we take a look at the latest injury updates before getting into Week 3 picks. The show closes with a story about the yoga pants bandit who recently made an appearance in Adam's hometown. Join our Sea Hawkers Podcast Pickem League - free prizes for weekly winners. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation  

The destabilizing tactics we see here are not exclusive to America. Carrying their warlike mentality everywhere they go. Salena Zito on the spiritual reawakening on America in the wake of the Kirk assassination. The counterrevolution is here and it’s huge in the younger generation. Follow The Jesse Kelly Show on YouTube: https://www.youtube.com/@TheJesseKellyShowSee omnystudio.com/listener for privacy information.

Fr. Mike reinforces Jesus' divinity as we read about how Jesus heals people physically, mentally, and spiritually and frees them from the enemy's kingdom of darkness. Fr. Mike also encourages us to not be afraid when we experience persecution and division for the sake of Christ, but to rather courageously carry the Cross. For the complete reading plan, visit ascensionpress.com/bibleinayear. Please note: The Bible contains adult themes that may not be suitable for children - parental discretion is advised.