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Resources:The CARRY Method by Sarah Urbanhttps://shecarriesit.com/We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
In this episode of The 10 Ninety Podcast, Mason sits back down with Catie Hockenbury for part two of their conversation about unimaginable loss—and the resilience it took to keep going. Picking up where they left off, Catie goes deeper into the losses that have defined her life. Her daughter Maya was stillborn in 2016 after a traumatic delivery in which Catie's own life hung in the balance. Her son Oliver passed away from SUID at just 9 months old in 2023. And years earlier, the father of her oldest child, Connor, died by suicide at 19. In this continuation, Catie walks through the full story of Oliver's birth—an emergency C-section that left her numb from the neck down and terrified—and the nine months she had with him before losing him suddenly. She shares the details of that night: finding him, the first responders, saying goodbye, and the guilt and judgment that followed. She and Mason also go deeper on grief itself—the intrusive images that never fully leave, the question of whether to see your child's body, and how catastrophic loss reshapes faith and identity. Catie opens up about ketamine therapy, the shift from chasing happiness to just seeking peace, and why she wouldn't trade a single one of her nine months with Oliver. Together, Mason and Catie talk about: • What the night of Oliver's death actually looked like • The complicated grief of stillbirth vs. infant loss • When faith no longer holds after tragedy • Ketamine therapy as a path through grief • Carrying your children with you every day • Why vulnerability helps others feel less alone • Finding purpose on the other side of the unthinkable Today, Catie uses her story to support other bereaved parents and remind people that even in the darkest moments, they are not alone. ⚠️ Content Warning: This episode contains discussions of suicide, stillbirth, infant death, domestic violence, medical trauma, and near-death experiences.
Terry Roberts discusses his novel, The Sky Club. Each month, New York Times best-selling author Wiley Cash handpicks contemporary books by fellow North Carolinian authors (and those writing books set in the state), encouraging listeners to read along and get to know the writers behind the stories. Wiley reviews each book in both the print and digital versions of Our State Magazine - producing one episode per month! Contact Our State Book Club: podcast@ourstate.com https://www.ourstate.com/topics/arts-culture/book-review/book-club/
In episode 179 of Cybersecurity Where You Are, Sean Atkinson and Tony Sager conclude their discussion of 2026 cybersecurity predictions from seven CIS experts, as shared on the CIS website.Here are some highlights from our episode:01:09. How threat actors' adoption of Agentic AI is reshaping the defender's dilemma06:28. Public confidence: The primary focus for attackers seeking to undermine U.S. elections10:43. The surge in threat actors targeting operational technology and critical infrastructure12:29. Responsibility and the cost of fixing flawed things instead of secure by design16:29. Secure by design: An invitation to rethink architecture and plan for future adaptability17:24. Meeting cloud service prioritization with a foundation of defense for all things25:44. Supporting state and local cybersecurity maturity with both competence and character41:00. Feedback: The key to adapting security controls to evolving threats and technology use50:23. Embedding security into the heart of a businessResourcesEpisode 169: 2026 Cybersecurity Predictions from CIS — Pt 1Episode 174: 2026 Cybersecurity Predictions from CIS — Pt 2Multi-State Information Sharing and Analysis Center®CIS Critical Security Controls®How to Defend Against Iran's Cyber Retaliation PlaybookEpisode 178: Appropriate Defense to Iranian Threat ActivitySecure by DesignCollective SLTT Cyber DefenseEpisode 144: Carrying on the MS-ISAC's Character and CultureMonitoring and Support During the CrowdStrike Falcon OutageEpisode 110: How Security Culture and Corporate Culture MeshIf you have some feedback or an idea for an upcoming episode of Cybersecurity Where You Are, let us know by emailing podcast@cisecurity.org.
March 17, 2026; As President Donald Trump's joint-Israeli war in Iran approaches a third week, the rift it exposed in his coalition is deepening. Megyn Kelly, for one, pointed a finger at“Israel firsters like Mark Levin,” a criticism echoed earlier today in a Trump official's public resignation in protest of the war in Iran. Nicolle Wallace unpacks the latest with Tim Miller, Angelo Carusone and John Heilemann. For more, follow us on Instagram @deadlinewh For more from Nicolle, follow and download her podcast, “The Best People with Nicolle Wallace,” wherever you get your podcasts.To listen to this show and other MS podcasts without ads, sign up for MS NOW Premium on Apple Podcasts. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Today, I'm joined by communication scholar and Baylor professor Dr. Allison Alford to shine a light on a topic that speaks directly to the heart of so many women—the often unseen work of "daughtering." If you're the steady anchor of your family, the go-to for remembering birthdays, managing sibling dynamics, and smoothing over tensions before anyone else even notices, this conversation is for you! Dr. Alford is the author of Good Daughtering and brings wisdom, empathy, and refreshing clarity to the subtle yet significant roles that many professional women carry as adult daughters, and the interplay of obligation and autonomy, devotion and depletion. She offers practical strategies to lighten your load, reclaim your agency, and reshape your definition of what it means to be "enough." You'll discover why recognizing your "daughtering" labor is both liberating and essential. This conversation offers a fresh perspective on modeling daughtering, so tune in for inspiration to purposely create a life with a more sustainable, joyful balance! Show Highlights: What does "daughtering" mean? [05:06] The doing, thinking, feeling, and being work of daughters. [06:34] Acknowledging the blessing/burden duality of daughtering. [11:45] Is it love or duty that motivates daughtering work? [13:04] Identifying hedonic vs. eudaimonic happiness. [13:39] How daughtering can shift to overfunctioning and resentment. [16:21] Research findings on daughter and son roles in family care. [19:36] Redefining "enough" and embracing being a B+ daughter. [23:18] How to practice microdosing daughtering and agency. [26:01] Self-care as daughters and modeling it for the next generation. [28:44] Dr. Alford's book and where to find her work or contact her. [31:46] Connect with Allison Alford here: https://www.instagram.com/daughtering101/?hl=en Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly Follow Cherylanne on Instagram: www.instagram.com/cskolnicki
Hear the message from Ps Ashley Evans from our 10:30am service on Sunday, March 15! We stream our services live every Sunday at 10:30am ET on our YouTube channel so make sure you subscribe and get notifications to join us live.
Watch Now: https://youtu.be/u0PgG1FHoygIn this episode, I sat down with Dr. Irishea Hilliard, and what she shared was honest, healing, wise, and needed.We talked about growing up as a PK. Getting pregnant at 19. The pressure that comes with church expectations. Walking through divorce in the public eye. Learning yourself after heartbreak. Why therapy matters. Why rest matters. And what it looks like to build a life that is true to who God is calling you to become.This conversation is for the person who has been trying to hold it all together.For the woman who has had to keep showing up while healing in private.For the person who has outgrown an old version of themselves.For those trying to figure out how to move forward without losing who they are.Dr. Irishea was real about the pressure. Real about the pain. Real about purpose. And be real about the work it takes to become whole again. There's healing in this one. There's truth in this one, and I really believe there's freedom in this one, too.Make sure you subscribe, like, and share this with somebody who needs it.And don't forget to Love Yourself Moore.Visit our Partner RX Outreach | Rx Outreach is a nonprofit, mail-order pharmacy that supports people in getting access to the medications they need at prices they can afford - with or without insurance.: https://rxoutreach.org/willie/Join The FLATOUT FAMILY: FLATOUTFAMILY.COM00:00 Growing up a PK and getting pregnant at 1900:24 Divorce, church scrutiny, and public judgment00:45 “We were young. I didn't know me.”01:58 Willie's welcome and why this conversation matters03:11 Meeting Dr. Irishea Hilliard04:33 The “Clock Work” icebreaker07:25 Counseling before the official uncoupling08:30 The backlash of being a bishop's daughter going through divorce10:30 Waiting 90 days before making a final decision10:39 Pregnancy at 19 and the pressure to “fix it”11:19 Choosing motherhood over adoption12:45 Dating young with a child13:35 Trying to fix a wrong with marriage13:49 When she realized it may have been the wrong decision14:05 Realizing it on the honeymoon17:17 “Who is this dude?”17:50 Why they stayed for 12 years18:48 “I used my faith… and I still didn't like him”19:17 The day he left and never came back19:31 What divorce did to her as a woman20:13 Crying in the background and still showing up20:56 Who taught her how to carry pressure22:14 Safe places, silence, and not bleeding everywhere24:54 Why her Mondays are non-negotiable26:11 Writing, entertainment, and the dreams still in her27:39 Carrying family through hard public seasons29:52 Who is Dr. Irishea when nobody's watching?31:34 Learning to prioritize herself33:19 Willie shares his own journey of rediscovering himself37:57 Food, fashion, and joy outside of ministry39:26 Why adversity reveals the real you39:47 Therapy as one of the best decisions she made41:31 The lie that hurt the most42:02 Refusing the label of failure43:22 Who speaks into her life45:03 What's next and making room for more48:35 What submission looks like for her now50:09 Why she can submit with ease to substance51:51 The heartbreak that taught her the hardest lesson52:45 “Your return on investment doesn't come from that place”53:29 What a healthy relationship looks like now54:16 Why marriage may not look traditional for her55:20 Letting both people stay called and connected57:42 Willie's closing word on discovering your next trunk and branches01:02:26 Dr. Irishea's final encouragement✨ Connect with us:Join Our Patreon: https://www.patreon.com/user?u=32743148
Send a textThis episode is for the men who are tired… but still standing.The men carrying full loads.The men solving problems no one else even sees.The men who feel like everyone depends on them — but no one asks how they're doing.Some of you are crying in your cars before you walk into the house.Some of you are laying awake at night trying to figure out how to hold everything together.And the world rarely stops long enough to say this:We see you.Your effort matters.Your sacrifice matters.Your presence in this world matters more than you realize.Men are often expected to carry the weight quietly.But today's episode is a reminder that you are not invisible — and you are not alone.If you're a man who's been pushing forward even when you're exhausted…This one is for you.Support the show
Mustafa Bseikri shares about his experiences caring for children in Gaza.
The threshold is right there. March 20th - Sun into Aries, Mercury stations direct, Spring Equinox. The cosmic new year opens on Friday. And before it does, on Thursday, there's a New Moon in Pisces at 28 degrees, the very last degree of the very last sign. The final seed before the reset. What you plant on Thursday crosses the threshold with you. By the time it breaks the surface, you're already in Aries season. So the question this week isn't what do I want to achieve - it's what do I want to become. What am I carrying across deliberately. This week's CEO Operating Brief walks you through it day by day. Monday: listen. What has the retrograde been showing you? Tuesday: capture everything, move on nothing yet. Wednesday: Sun sextile Uranus brings the sideways breakthrough. Follow the unexpected thread. Thursday: New Moon in Pisces. Plant the real seed. The one underneath the plan. Friday: Sun into Aries, Mercury direct. The door opens. Cross it consciously. Saturday: feel the new ground. Sunday: Sun conjunct Neptune, Mars trine Jupiter. Let the vision be big. Plus element check-ins and this week's card pull: Queen of Swords with the Sun at the bottom. She already knows what you're carrying. So do you. The Constellation Studio is coming. Your business is a constellation. Plant the right seed this week.
Hello Beautiful, I'm so grateful you're here with me. Carrying emotional wounds from the past that still affect your present? Inner Child Healing on the Morning Meditation Podcast is a compassionate guided meditation designed to nurture your inner child, support emotional healing, and cultivate self-love.
Carrying the cross is not a burden; it's our way of life. Pastor Graham shares another snapshot from Jesus' journey to the cross, and we are challenged to pick up our own cross and follow Jesus.
Take a deep breath and pause. You've made it to the weekend, and you deserve a few minutes to simply be.Welcome to your Coffee Break for the Soul, a special weekend pocket session designed to give you instant relief from the noise of the week. In this short episode, we shift our focus away from the "doing" and move into "being." Together, we will use the power of the extended out-breath to signal to your nervous system that it is safe to let go, relax your shoulders, and sink into the present moment.Whether you are enjoying a quiet coffee or just need three minutes of grounding, let this session be your anchor. You don't need to rush; the world can wait while you reclaim your peace.The AffirmationsAs we find our stillness, we carry these three life-loving affirmations into the weekend:“I allow myself to move through this day at a pace that honors my peace.” “I am worthy of this stillness and I welcome the joy found in small moments.” “My breath is my anchor and today I choose to navigate my world with a calm heart.” Time Chapters0:00 – A warm welcome to your weekend pocket session.0:34 – The Power of the Out-breath: Shifting from alert to safe.1:32 – Mindful release: Letting the tension of the week melt away.2:14 – Affirmations for a life-loving heart.3:22 – Carrying this grounded sensation into your weekend.3:43 – A final reminder: Be kind.Find more resources and my Anxiety Breaker Course at calminganxiety.fm.Take care of yourself, enjoy your weekend, and above all... be kind.
Have you been through some sh*t? Or maybe you're in it now.If you feel stuck, or that there's stagnant energy in your system that needs some unblocking, Breathwork can be a way of getting MOVING.It can help you to finally let go.Perhaps you're not getting what you want in sex and intimacy, or maybe you just feel empty a lot of the time and don't know what to do about it.Or maybe you could write a PhD on your “issues” but you know you need to go beyond talking about it.Whether you're still knotted up with sexual shame, or you're married and trying to figure out why it's so hard for you to lead his wife, or you're dating going into freeze — or you've got patterns around money and finance, the root cause is often the same:Unprocessed "stuff."Carrying around tension is like walking through life weighed down by a backpack full of rocks. You don't always realize it's there until you're freed from it.Plus, women are magnetically drawn to men who are relaxed and grounded in their bodies. That relaxed, open state doesn't just happen, and it's not something you're born with. There are things you can do to get there.When it comes to processing trauma, shame, or just general stuckness, talking has limited efficacy. That's part of why you may not have gotten the results you were looking for through talk therapy or couples counseling. It's usually when we work the body (hi, somatic therapy) that we truly experience breakthroughs. Or as my guest, Luke Adler, puts it:"The beauty of breathwork is that you add tremendous fuel and bypass the mind."Memorable quotes from this episode:"We men have been acculturated to be thickened up.""It made clear where things were really working in my life and where they weren't.""Whatever system is stagnant — it's going to move.""People's pace needs to be honored."---Work with usReady to go deeper than the podcast and take action? Jason and I will help you break old patterns and transform your sex & love life for good. To see if you're a fit for our flagship program, Pillars of Presence, book a call here. Start anytime. (https://evolutionary.men/apply/)
What's up everyone! This week I'm sitting down with Jerrod Lile, CEO of Hunting Fool and one of the most underrated elk hunters you've never heard enough from. Jerrod spent 14 years working alongside Dan Evans at Trophy Taker—yeah, THE Dan Evans—and the stories and lessons he picked up during that time are absolute gold. This conversation goes deep. We talk about how Jerrod went from being a good shooter to a great archer after Dan called him out on his bad habits, the mental game required to perform under pressure (spoiler: it's just like you to make a good shot), and why he's helped 15 first-time bowhunters kill their first elk. Jerrod breaks down his hunting philosophy into one simple mantra: get as close as you can for as long as you can, and good stuff will happen. But this episode isn't all tactics and tips. Jerrod gets brutally honest about the emotional rollercoaster of elk hunting—from getting too cocky after a string of successes and missing a giant bull at 35 yards, to the heartbreak of his father passing away in the middle of a 23-point Arizona hunt. That story alone is worth the listen. It's raw, it's real, and it's a reminder that elk hunting is about so much more than antlers. We also dive into the psychology of hunting with other people (spoiler: it usually makes you worse), why repeating the same game plan year after year is a trap, and how to pivot when things aren't working. Jerrod doesn't hold back on his mistakes—like setting up a comfy wall tent camp in Arizona and being too stubborn to relocate when the pressure got heavy—and the lessons he's learned from them. If you want to hear from someone who's been in the trenches for decades, worked with legends, and still gets humbled by elk every single season, this is the episode for you. Jerrod is humble, authentic, and full of hard-earned wisdom that only comes from putting in the work year after year. Sponsors Stone Glacier - If you're in the market for a new pack, Jerrod and I both run Stone Glacier gear. I packed out a lot of animals this year with the Sky Archer 6400, including a couple elk. The thing I love about Stone Glacier packs is they work whether you're on a 10-day backpack trip or day hunting from the truck. Minimalist design, tough as nails, and they collapse down so you don't need multiple packs. Built by mountain hunters for mountain hunters. Check out the Sky Archer 6400 at stoneglacier.com and use code TRO. Tricer - Tricer makes way more than just tripods. One of my favorite products is the RP Bipod—a legit hunting bipod with all the features you'd expect from a high-dollar setup. At 10.5 ounces, it's lightweight enough to take on any hunt. Comes with everything: long legs, short legs, works on Picatinny or Arca. For $350, it's a no-brainer. I've shot a lot of critters off mine. Head to tricer.com and use code TRO to save 10%. OnX Hunt - We didn't have an OnX ad in this episode, but if you're a Hunting Fool member or thinking about becoming one, OnX Elite members get Hunting Fool for free. Plus, OnX is running a giveaway right now through April 15th—a hunt for two, no charge to enter. Just visit the OnX website, click the single sign-on button, and you're automatically entered. Check it out at onxmaps.com. Timestamps 00:00 - Intro: The underrated elk hunter you need to hear from 04:30 - Working alongside Dan Evans at Trophy Taker 09:15 - Going to first and second grade together 14:20 - The story that changed everything: Dan circles a bull in New Mexico 19:45 - "Iron Elk Syndrome" and why calling is the default trap 24:30 - Helping 15 first-time bowhunters kill their first elk 28:50 - The mantra: Get as close as you can for as long as you can 32:40 - Managing the emotional rollercoaster of new hunters 37:10 - Dan breaking down Jerrod's shooting and rebuilding it 42:20 - "It's like me to make a good shot" - the mental game 46:15 - Getting cocky and missing a giant bull at 35 yards 50:30 - Arizona 2023: Hunting with his son and running into people 55:40 - The lesson: Don't repeat the same game plan year after year 58:20 - Hunting with multiple people makes you worse 1:02:15 - The 23-point Arizona hunt and losing his father mid-hunt 1:08:45 - Shooting the bull on the last night with 15 minutes of light 1:12:30 - Carrying his dad's ashes on every hunt 1:15:00 - Hunting Fool giveaway and closing thoughts Three Key Takeaways Master the Mental Game of Archery - Jerrod learned from Dan Evans that you can control every variable in elk hunting except whether you'll panic when the moment comes. He spent months blind bailing, shooting 5-spots, and reading books like With Winning in Mind to build his mental game. His mantra under pressure: "It's like me to make a good shot." Repeating that phrase in third person creates psychological distance from the pressure and keeps you focused on execution. Great elk hunters aren't just good woodsmen—they're elite archers who can perform when it counts. Hunting with Others Usually Makes You Worse - Jerrod's favorite way to hunt with buddies? Share camp, high-five in the morning, split up, and reconvene at night. When you're constantly consulting with a partner—should we go this way? Should we move?—you have 15 mini-meetings a day and 0.5x the decision-making power. Even worse, if your gut disagrees with your partner's call, you'll be less committed, step on a stick, or miss the subtle cues that lead to success. Pick a point person, trust them completely, or hunt solo. Don't Fall in Love with Last Year's Game Plan - Jerrod burned his Arizona hunt by repeating the same meal plan that worked the year before. Just because elk were in a certain spot last year (or the last three years) doesn't mean they'll be there this year. People change, pressure changes, and elk are nomadic. If you're consistently running into hunters or the elk aren't doing what they did before, pivot early. Don't lose four days being stubborn. The devil you don't know might be better than the devil you do.
In our exploration of the Stations of the Cross during this Lenten season, we've reached stations seven and eight. Here, we reflect on Jesus' movement toward Golgotha as he takes up the cross and steps onto the road where the soldiers draw a stranger from the crowd to help Jesus carry the weight of the cross. Together, let's consider the symbolism of the wooden cross placed on Jesus' shoulders and the significance of Simon of Cyrene taking up some of the burden of carrying it. We'll discuss what it means for us to bear the cross with Jesus in our lives, and how it helps us understand what to expect in a life of discipleship.
In this episode of Marriage with the McCartys, Mo and Dan dive into a raw and honest conversation about grief, leadership, and the challenges of navigating real life while staying grounded in faith.After losing Dan's mother and experiencing a full season of life's ups and downs, they share what it looks like to seek God in the middle of it all. They explore what true leadership means in their marriage, their home, and their roles within the church—and why leadership starts with learning how to follow.From parenting and spiritual responsibility to the importance of reading the Bible for yourself, this episode covers the realities of balancing faith, family, and leadership while trusting God through every season.Support the showhttp://www.youtube.com/@MarriageWithTheMcCartys https://www.instagram.com/marriagewiththemccartys/ https://www.hardtruthholywork.com
If you've been carrying the weight of your world — and maybe everyone else's — for so long that you don't even know what you're holding anymore, this episode is for you. This isn't about weakness. If you've been holding it all together, you're strong. But strength without release turns into pressure. And pressure builds. In this solo episode, Matt shares the truth most of us were never taught about vulnerability. The issue isn't that vulnerability makes us weak — it's that we were never taught: How to be vulnerable Who to be vulnerable with When to open up Vulnerability isn't telling everything to everyone. It's telling the right thing, to the right person, at the right time. Through his own breaking point in 2020, Matt shares how years of bottled-up pressure led to a powerful release — and ultimately, renewal. Not just relief. In this episode, you'll discover: Why emotional shutdown is often inherited How to make vulnerability feel safe, not exposing The power of one honest release How opening up reconnects you to yourself You're not behind. You're not broken. You're just unopened. And you don't have to carry it alone. WATCH ON YOUTUBE FOLLOW MATT ON INSTAGRAM BOOK YOUR FREE BRAND STRATEGY CALL
Grab your ADHD Thrive Decoder Kit here: http://adhdthriveinstitute.com/123 If you're raising a child with ADHD and sleep feels like a nightly argument, nobody wins. What if bedtime isn't a parenting problem at all? What if your child isn't resisting sleep… but their body is trying to take out the trash? In this powerful solo episode, Dana Kay reveals one of the most overlooked biological stressors impacting children with ADHD: poor detoxification. Sleep is not just rest. It is the brain and body's nightly cleanup crew. When detox pathways are sluggish, overloaded, or genetically compromised, children can wake between 1–3 a.m., feel wired but exhausted, experience red cheeks, itchy skin, anxiety, sensory overload, and morning meltdowns before the day even begins. Dana walks through three major detox systems — liver, gut, and lymphatic system — and explains how genetic mutations like MTHFR, GSTT1, GSTM1, and GSTP1, combined with oxidative stress and environmental toxin exposure, can create internal pressure that looks like ADHD behavior. Through the story of Dara and her daughter Reese, she shows how supporting detox pathways changed sleep first, and regulation followed. If sleep plans work for other kids but not yours, this episode will help you understand why. Grab your ADHD Thrive Decoder Kit here: http://adhdthriveinstitute.com/123 LINKS MENTIONED IN THE SHOW ADHD Thrive Decoder Kit - https://adhdthriveinstitute.com/123 KEY TAKEAWAYS [00:00] Sleep reframed as the "nightly cleanup crew." [03:10] The three detox systems explained. [04:42] Genetics: MTHFR, GSTT1, GSTM1, GSTP1. [05:10] Heavy metals & oxidative stress research. [06:15] "Carrying yesterday's load." [07:00] Liver most active between 1–3 a.m. [08:35] Red flags: itchy skin, red cheeks, night waking. [09:50] Neuroinflammation & frontal lobe impact. [10:40] Why routines fail when detox is overloaded. [12:30] How supporting detox shifted Reese's sleep. MEMORABLE MOMENTS "If you're raising a child with ADHD and sleep feels like a nightly argument, nobody wins." "Sleep is your child's nightly cleanup crew." "Translation, their system is already carrying yesterday's load when today even starts." "It's not your child that they're resisting sleep. It's actually the body sending a red alert." "They're biological red flags." "No amount of meds or bedtime routines or behavioral therapy will fix a full bin." "We stop asking why won't they just sleep? And we start asking, what is their body trying to clear?" DANA KAY RESOURCES
Episode Summary In this reflective and candid conversation, Brian Miller sits down with Angie Ward, Director of the Doctor of Ministry Program at Denver Seminary, to explore what it means to lead from gravitas rather than persona. Angie shares why she shifted her writing voice toward deeper transparency in her Substack, The Contemplative Leader, and how embracing her full story—including mistakes, introversion, perfectionism, and even complex PTSD—has strengthened rather than weakened her leadership. This episode explores substantial leadership, contemplative presence, authenticity in a performative culture, and why becoming a better person may be the most important credential a coach can earn. Key Themes & Takeaways 1. From Content to Contemplation Angie reflects on her evolution as a writer and leader. Early on, she felt pressure to produce "content-heavy," didactic leadership writing. Over time, she realized people are far less interested in polished expertise and far more drawn to authentic reflection. Her shift: Writing pastorally instead of performatively Sharing lessons learned from real mistakes Letting her voice emerge from who she is, not just what she knows Leadership influence flows from identity, not information. 2. The "Gravitas Era" Angie describes entering what she calls her gravitas era—a season of leadership marked by weight, depth, and grounded presence. Gravitas, in her words, isn't about dominance. It's about: Emotional and spiritual substance Measured speech Deep listening Carrying responsibility without needing applause As leaders mature, their authority shifts from "listen to me" to "there's something steady here." 3. Substantial vs. Performative Leadership Brian references The Great Divorce, noting Lewis' imagery of heaven as a place of increasing substance. The connection? True leadership is about becoming substantial—grounded, present, integrated. Substance does not happen automatically with age. It comes through: Reflection Excavation Honest self-examination Courage to confront woundedness Experience ≠ maturity. Integration = maturity. 4. Redefining Perfection As a self-described recovering perfectionist, Angie reframes perfection not as flawlessness, but as being perfectly present. This includes: Showing up fully Owning mistakes (like spilling communion in front of a church) Admitting introversion and the need to recharge Naming mental health realities The paradox: The more substantial you become, the freer you are with your flaws. 5. Persona vs. Presence Angie pushes back against the "leader mystique" culture—the polished bio, the highlight reel, the curated persona. She reminds listeners: Your bio hides the rhinestone-gluing nights in Indiana. Authority grows from stewarded wounds. People are starving for leaders who feel real. Authenticity cannot be manufactured through tactics. It emerges from integration. 6. Coaching and Becoming a Better Person Brian observes something many coaches discover: To earn a credential like PCC, you don't just learn techniques—you become more aware, more grounded, more emotionally integrated. You cannot ask powerful questions from the outside. You must do the work internally. Substantial leaders ask substantial questions. Memorable Quotes "We lead out of who we are, not just what we do." "I feel like I'm entering my gravitas era." "Experience does not equal maturity." "The more substantial you are, the more free you are with your flaws." "I've had to redefine perfect as perfectly present." Resources Mentioned Angie's Substack: The Contemplative Leader Angie's website: angiewardphd.com The Great Divorce by C. S. Lewis Who This Episode Is For Coaches seeking deeper integration, not just sharper tools Leaders tired of persona-driven leadership culture Christian leaders wrestling with authenticity and authority Anyone who senses they're entering a new season of gravitas Reflection Questions Where might you be leading from persona rather than presence? What wounds or experiences have shaped your gravitas? How would your leadership change if perfection meant "fully present"? What would it look like to steward your voice instead of perform it?
Send JKO a Text MessageAn honest and compassionate conversation about inherited shame, colonized thinking, and the importance of self-reflection. JKO discusses how intergenerational shame affects who a woman becomes, what she accepts in relationships, and how she can pass it down to the ones she loves most. If you have ever wondered where your struggle originated from, this episode will help you think more deeply about identity, healing, and the freedom that comes when a woman stops rejecting herself. Nuggets of wisdom in this episode Colonization also affects identity and how people see themselves. Shame can be inherited through families, communities, institutions, and repeated messages. Shame can make a woman struggle in relationships. Women do not have to keep passing down what wounded them. Support the show If Messy Can't Stop Her blesses or inspires you, please consider supporting it at supportmessycantstopher.buzzsprout.com. Thank you for being part of this journey. If you would love to share your story on the #MessyCantStopHer podcast, click here to let me know. Thank you so much for listening. Music Credit: https://indiefy.me/wanted-carter
"There's no practice more profitable for the entire sanctification of the soul than the frequent meditation of the sufferings of Jesus Christ." -St. Bonaventure
National Worship of Tools Day; Cars into buildings update; Carrying your wife on your back; Dingo dangers and the world most dangerous animals; A Fairfax Creeper on the loose; Florida Man Fourplay; Wing with Wednesday with Courtney Compliment from Pink Ribbon Good.
(3.3.2026-3.10.2026) Carrying on the flame. Tune in.#applepodcasts #spotifypodcasts #youtube #amazon #patreonpatreon.com/isaiahnews
Opening Question: What's the best news you heard this week? Closing Question: Where do you need to see the Kingdom this week? Luke 17:20-21 New Abbey is a Jesus community telling a bigger story of God. You can learn more about us at https://www.newabbey.org
What if the future of leadership isn't louder, tougher, or more relentless - but more human? In this episode of Your Passion, Purpose and Personal Brand, Lisa McGuire sits down with leadership consultant Deb Mitchell, founder of KindShift, to explore why kindness, clarity, and courage are becoming the most powerful leadership advantages in modern organizations. After more than 20 years working inside Fortune 500 companies like Capital One, Deloitte, and Booz Allen Hamilton, Deb noticed a troubling pattern: high-performing women leaders weren't burning out because they lacked capability. They were burning out because they were carrying too much. Too much responsibility. Too much emotional labor. Too many expectations to keep performing while abandoning their own needs. In this conversation, Deb shares why kindness is not weakness, how courageous conversations build trust inside organizations, and why leadership is shifting from performance and control toward presence, empathy, and clarity. You'll also learn simple practices - like the power of the pause - that help leaders move from anxiety and over-functioning to grounded authority. If you're a high-achieving professional who feels "successfully stuck," this episode offers a powerful reframe for what leadership can look like when you stop performing and start leading from alignment. Because the leaders shaping the future won't be the ones holding onto old models of control. They'll be the ones brave enough to lead with humanity. CONNECT WITH DEB JOIN THE KINDSHIFT COHORT - MARCH 30 https://inspired-consulting-solutions.kit.com/25d8199207 LINKEDIN: https://www.linkedin.com/in/mitchelldebra/ CENTERLINE NEWSLETTER: https://inspired-consulting-solutions.kit.com/ KINDSHIFT WEBSITE: https://www.kindshift.us/ CONNECT WITH LISA "SO MUCH MORE" NEWSLETTER: https://www.thediyframework.com/so-much-more-subscribe Instagram: https://www.instagram.com/iamlisamcguire/ Facebook: https://www.facebook.com/iamlisamcguire LinkedIn: https://www.linkedin.com/in/lisa-mcguire/ YouTube: https://www.youtube.com/@iamlisamcguire/videos
AP correspondent Charles de Ledesma reports a Finnish duo has won the UK's annual Carrying race in southern England.
On this episode of The Bandwich Tapes, I sit down with singer, songwriter, and multi-instrumentalist Sarah Jarosz at a remarkable moment in her career, fresh off multiple Grammy wins, including recent recognition with I'm With Her. We talk about what it actually feels like to experience that kind of validation after years of nominations, and why the support she receives from her hometown of Wimberley, Texas, still means so much, especially with music that reflects on family, time, and staying connected to where you come from.Sarah shares how I'm With Her, her trio with Aoife O'Donovan and Sara Watkins, became a creative counterbalance to the pressures of solo work. What stands out is how naturally the collaboration works: three distinct musical voices, no ego battles, and an instinctive approach to arranging harmonies and deciding who carries each musical moment. It's a reminder of how powerful true musical trust can be.We also explore how her perspective on collaboration has evolved over the years. Early in her career, Sarah felt a strong need to protect her artistic voice. But as she gained experience, she realized that once you truly understand what you bring to the table, collaboration becomes less risky and far more rewarding.One of my favorite parts of the conversation is a deep dive into the next generation of acoustic musicians, artists with deep bluegrass roots who aren't confined by genre boundaries. Sarah traces that lineage through musicians like Chris Thile, Punch Brothers, David Grisman, Mike Marshall, Béla Fleck, and Edgar Meyer, framing today's scene not as a sudden movement but as a continuation of a long and evolving acoustic tradition.We also nerd out about her time at the New England Conservatory, why she chose it over Berklee, and how her early Kodály training gave her a powerful foundation in ear training and musical intuition. We wrap by talking about what's next: an upcoming I'm With Her live album, summer touring, and a rare pause in her solo career as she finds herself between record contracts for the first time. In a music industry constantly shifting, from streaming economics to AI, the grounded takeaway is simple: the real thing still matters, and people continue to show up for honest music played by real humans.Key TakeawaysWhat it actually feels like to win Grammys after years of nominations.Why Sarah Jarosz still feels deeply connected to her hometown of Wimberley, Texas.How I'm With Her works creatively—three voices collaborating without ego.Why collaboration becomes easier once artists understand their own musical identity.The lineage of modern acoustic music through artists like Chris Thile, David Grisman, Béla Fleck, Edgar Meyer, and Mike Marshall.How Kodály training and ear development shaped Sarah's musicianship early on.Why the “real thing”—human voices and acoustic instruments—still resonates in a rapidly changing music industry.Music from the EpisodeJealous Moon — Sarah JaroszWhen the Lights Go Out — Sarah JaroszRunaway Train — Sarah JaroszAbout the PodcastThe Bandwich Tapes is a long-form conversation podcast where host Brad Williams sits down with some of the most thoughtful musicians, composers, and artists working today. The show explores the stories behind the music—creative process, collaboration, career paths, and the human experiences that shape the sounds we love.Connect with the ShowEmail: contact@thebandwichtapes.com
In this heartfelt episode of Radio Medium, Laura Lee, psychic medium connects with caller Whitley from Martinez, California, delivering powerful messages from spirit guides and ancestors on maternal side. During the reading, Whitley's grandmother and family members in spirit step forward to express gratitude for the love and support she gave during her grandmother's final days while also acknowledging the emotional weight Whitley now carries as the primary support system for her struggling parents. As an empath navigating family challenges, including depression, addiction concerns during a difficult divorce and custody situation, Whitley receives compassionate spiritual guidance about setting energetic boundaries, releasing emotional burdens that are not hers to carry, and trusting her intuitive strength. Spirit also offers reassurance about an upcoming job opportunity and new beginnings, reminding Whitley that she is deeply loved and supported from the other side. This moving psychic reading explores themes of empath protection, ancestral guidance, spiritual healing, and life transitions, offering listeners hope, validation, and insight into how spirit communication can bring clarity during difficult times.
In this episode of What to Say and How to Say It, Shy Lewis and Nina Roesner continue their series on healing generational trauma using the Connection Steps. Many of us learned how to survive growing up—pushing down emotions, overfunctioning, or trying to fix everyone else. But God doesn't heal us by shaming our pain. He heals us by comforting it. Today we talk about how to move from survival mode to soothing, learning to become a safe place for your own heart while receiving God's comfort. In this episode, you'll learn: Why many families pass down emotional neglect How trauma disrupts our ability to self-comfort The difference between validation and comfort Simple ways to regulate your emotions and nervous system How inviting God into your pain brings real healing Why learning to self-soothe helps break generational patterns When we learn to receive God's comfort, we stop demanding others regulate us and start showing up in healthier ways for our marriages and families.
Episode 280-Top 7 NJ Carry Guns Also Available OnSearchable Podcast Transcript Gun Lawyer — Episode Transcript Page – 1 – of 11 Gun Lawyer — Episode 280 Transcript SPEAKERS Speaker 3, Teddy Nappen, Evan Nappen Evan Nappen 00:17 I’m Evan Nappen. Teddy Nappen 00:19 and I’m Teddy Nappen. Evan Nappen 00:21 And welcome to Gun Lawyer. Hey, Teddy, guess who finally quit smoking? Teddy Nappen 00:28 You quit smoking? Evan Nappen 00:30 No. The Ayatollah Khomeini. Teddy Nappen 00:32 Oh! Evan Nappen 00:35 There you go. Actually, the thing is, we’re now in a situation where you may have seen the warnings going out about an increased, seriously increased, threat of danger in the homeland. For the, who knows, how many that the Biden administration let in, actual terrorists on the terrorist watch list, and how many unknowns and got aways, and just all those folks that have infiltrated the country that they’re warning about sleeper cells and already starting to see some incidents occurring. And I think it’s fair to say that we all need to be very vigilant, and since most of us are folks that are armed, that carry, we become an important element in the defense of our country. Evan Nappen 01:39 So, I want to talk today about practical considerations regarding firearm carry guns in New Jersey. We want to talk about the guns that are appropriate and are really some of the top most popular carry guns in New Jersey. Now, none of this means these are guns we’re going to talk about that make it that. You know, if you choose to carry any gun that you like, that’s fine. None of this is critical of any firearm that you may be carrying. I just want to talk about ones. It was inspired to talk about this from an article I found in Breitbart. Now Breitbart’s article is the “Five Concealed Carry Guns First-Time Buyers Should Consider”. (https://www.breitbart.com/2nd-amendment/2026/03/03/five-concealed-carry-guns-first-time-buyers-should-consider/) Page – 2 – of 11 Evan Nappen 02:30 and I want to. Teddy Nappen 02:32 Number one, Gyrojet pistol. Evan Nappen 02:34 Right. Definitely grab that old Gyrojet. Oh, my God. In case you don’t know what a Gyrojet is, it was, literally, a rocket firing pistol. It launched cartridges or bullets or projectiles, if you will, in a similar way that you fire rockets, not a bullet. So, it’s actually, a gyro jet gun is closer to an Iranian missile launcher, frankly, than a gun. But they were not a commercial success. They’re very collectible and fascinating. You can read more about Gyrojets online. I happen to own a Gyrojet as an example of a rocket pistol. But no, that’s not a gun I would suggest carrying in New Jersey. Evan Nappen 03:27 First of all, it’s too valuable just to carry, and the ammo is like incredibly hard to find. Each cartridge is very valuable as a collectible in and of itself. But here it is from Breitbart. Now this article is by AWR Hawkins, who’s an excellent gun writer, and as he begins the article, he says, with military action in Iran raging and concerns about staying safe stateside, we thought it would be helpful to put together a list of five concealed carry guns that first time buyers should consider. So, I’m going to, and that’s a good thought right now, what we’re dealing with. I’m going to modify from what he’s talking about, is just to carry guns in New Jersey, whether you’re first time or not a first time. There are advantages and disadvantages to a number of the firearms that they’re putting out, and we have to put in the concerns that we have in New Jersey. One of the primary concerns at the moment in New Jersey is, of course, that you can’t have a magazine that holds over 10 rounds. So, the handguns that we’re going to carry in New Jersey have to have a limitation in the magazine of 10 rounds. Now, that does not include one round in the chamber. So, in theory, you can have 10 rounds in a magazine and one round in the chamber, and you are legal in New Jersey for that carry gun. Evan Nappen 04:56 So, what happens is there are a number of handguns out there that, of course, are wonderful, wonderful guns. They are larger frame and normally hold standard magazine capacity definitely over 10 rounds. And you can start, you know, with just a Glock 19 that would have the standard magazine of 15 rounds. An excellent carry gun and super popular. But in New Jersey, putting aside, let’s just say the Glock 19 happens to fit your hand really well, and I understand that. But in reality, you’re carrying a gun that is larger than you necessarily need. Again, if it works for you, that’s fine, but it’s larger than you necessarily need, which makes it arguably somewhat less concealable. And yet you’re being limited in one of the nice features about it is that you could have the increased firepower of 15 rounds, but New Jersey stops you from that. So, you have to have a 10-round mag in your Glock 19, that’s a nine millimeter. Evan Nappen 06:04 So since New Jersey is forcing us to have 10 round mags, why not conform, at least to the degree of having a much more concealable, but just as deadly, more concealable handgun that would carry up to Page – 3 – of 11 the 10 rounds. And in our modern world today, there are a lot of excellent choices of, you know, nine millimeter and other calibers. But nine is primarily one of the most popular self-defense calibers out there at the moment that hold 10 rounds, but are very compact, very concealable. And the article lists these, and let’s talk about some. Some others that I’ll add in. Evan Nappen 06:57 They put as the number one, the Sig Sauer P365. So, the P365 is an excellent carry gun for sure, and it’s very compact. And as you know, Sig re-designed or created into the design. They designed a gun around the magazine so they could have a 10-round magazine and have a gun that is extremely compact. The P365 is striker fired, and it’s about, you know, 4.3 inches tall, about 5.8 inches long. It weighs in at about 17.8 ounces, and it comes with two 10-round mags. So, it’s New Jersey legal. There’s all kinds of you can get go MOS. It’s set up for that so you can have your sites if you get an MOS model. There are many different variations on the P365 that will have features that may fit you better. It’s a proven gun. So, it’s definitely one of the most popular and definitely a good choice for New Jersey. Evan Nappen 08:10 The next gun in the article is the Glock 43X and that’s also one of the most popular pistols in America. It’s single stack. So, what that means is the magazine loads one round on top of the other, as opposed to the SIG 365 which is kind of that double stack, where the rounds are kind of side by side in the magazine, filling it up as a box. Whereas the Glock is single, straight down in the line, and they do, and it does have a 10-round mag. The Glock is somewhat slightly larger. It’s about 6.5 inches long, and it’s about 1.1 inches in width, and about 5.04 inches in its height, tall. It weighs in at about 18.7 ounces. So, it’s a slightly heavier, slightly larger than the P365. But it’s very popular, very concealable, and it has a 10-round magazine. Evan Nappen 09:29 Now keep in mind that it’s possible for any of these guns, the Sig, or any of these two, of course, to have magazines that hold more than 10 rounds. But they’re essentially made from their creation as a 10-round gun, and that’s important in New Jersey. Because, at the moment, and hopefully this will go away, but at the moment, we’re restricted to that. So, having the concealable ability of being very, very stealthy and not being made, let’s say, as being a carrier. Because you’re concealing a firearm so well, you’re less likely to have printing and other issues where it can be kind of signaled to folks that you might be carrying, which is a good way to think when dealing with New Jersey. Because even though we have a carry permit, even though we’re legal to carry, discretion is still the word of the day. So, you want to remain discrete. Evan Nappen 10:27 Your best bet is for no one to know that you’re carrying in New Jersey, and that is both the cops and the criminals. We need to be discrete because we’ve experienced many times through the office that individuals, where their gun is somehow ID on the person, and even though they’re legal, maybe their shirt showed for a brief second, which the law actually understands can happen. It’s not a crime when that happens. But the next thing you know, police are called about somebody carrying a gun, or they believe someone has a gun, and it can escalate into all kinds of problems. So, the idea in New Jersey Page – 4 – of 11 is to be able to be armed and be armed to the max that the law allows us to be. But to keep the concealability factor and the discretion and discreteness very tight. We are NOT an open carry state. We want to make it so that that firearm gives you a tactical edge in the fact that should you need it, the use of it is, to a certain degree, giving you the advantage of surprise. So, keep that in mind. And so these guns are fitting that bill very nicely. Evan Nappen 11:42 Now the article also talks about the CZ P-10 C, which is a ported pistol. This is also a compact gun and also has the 10-round magazine. The CZ is interesting because the German army actually adopted this pistol model, you know, and so it has certain definite reliability. And a lot of folks like the ergonomics, but it, too, is polymer, and in the same kind of class as the 365 and the 43X. Again, it’s a good choice for New Jersey, should you like that gun. Now, the article talks about the Palmetto Dagger. Palmetto is a decent gun for the money. And let me tell you, they’re a bargain, that’s for sure. They are budget oriented, but they are, you know, they shoot. They’re reliable, they work and such. But the Palmetto Dagger is more along the lines of a Glock 19 and there, yeah, you can get a 10 round mag for it, and maybe you want the slightly, you know, somewhat larger frame, what we might call a medium frame. But in terms of its, you know, you can get more concealable with the other guns we’ve been talking about. It’s still a good gun out there. It’s a nice package, especially for the money. Palmetto puts out a gun that really is a bit of a bargain, honestly, for what they’re offering. But you don’t have the same compactness as the other firearms offer. Evan Nappen 13:36 And the fifth gun talked about in the article is a Ruger LCR polymer revolver. So, that is a revolver similar to, it’s essentially a snub nose .38. But in Polymer, it still can handle the plus P 38. Some folks might prefer a revolver to a semi-auto pistol. Of course, the rounds get less. You’re probably talking here about a five shot and such. But it is an excellent firearm for what it is. If you’re, if you want a wheel gun for its simplicity, it doesn’t leave cartridge cases lying around, or whatever. A revolver may be your way to go. Now, in terms of that type of revolver, the Ruger is good gun. But I happen to have a personal love of the J frame Smith, of the Smith & Wesson. You know, the J frame class, which includes the model, the original, of course, is the 36 or the Chief Special, and you get into all the variations of the J frame, on that J frame. There’s a lot of other snub .38 out there that Smith makes that would also fill the bill. These revolvers are affectionately known as pocket rockets, and they’re good guns. So, if you’re a revolver person, if you’re looking for something concealable, there are plenty of great revolvers. But if we’re talking concealability, then this is a classic. The Ruger and the Smith would fit that bill in snub nose .38. It would give you features that a revolver offers. Teddy Nappen 15:29 If the whole, I would say, for the whole article is supposed to be the idea of people like this is your first gun to buy. Like that was kind of the main focus. I lean off of for Ruger, like the very first revolver I ever got, the GP 100. That was very like, yeah, learn to work with right yourself. Evan Nappen 15:47 And revolvers are good for that. But here, the article in Breitbart is about, like, your first gun. And getting into that. I get it. But what I’m looking at here is taking this article and talking about, not Page – 5 – of 11 necessarily that it’s your first gun, but looking at guns that meet the criteria under New Jersey law, that are effective for carry, that can get you the concealability. And yeah, you know, they’re bigger revolvers that can fire even more powerful, so that you can bump up easier to a .357. You get a four inch barrel or a six inch barrel revolver and have a full size frame. Really be able to put some powerful loads, get some great target shooting and great experience. There’s something to be said for that. But when it comes to carry, we’re looking for the concealability and the stopping power. We’re looking for the ability to conform to New Jersey law and remain discrete. Evan Nappen 16:44 One of the other guns that I would like to talk about that is not mentioned in the article, but one that I happen to particularly like, is the Shadow Systems CR920 Elite. (https://shadowsystemscorp.com/cr920/) So, if you haven’t seen a Shadow System CR920, that gun is pricier, for sure. But it is really a great gun, and it is nine millimeters well as a 10-round mag. So, it fits the bill for New Jersey. They have a lot of features on it that kind of make it a highly upgraded Glock 43X to be honest. It’s very similar in the size. In fact, the holsters that would take a Glock 43X will actually work perfectly with a with the Shadow System CR920. So, it’s something to consider. If you ever had a chance to shoot shadow systems, you’ll know what I’m talking about. It is definitely a bit of an upgrade and a gun that I personally like, but all these guns will be able to serve you well and be able to protect you and your loved ones. Evan Nappen 18:03 And you can know that you can carry them lawfully under New Jersey law with your permit to carry. You stay concealed and discreet in your carry and that’s the way we as New Jersey gun carriers need to be. So, this is something to consider when talking about guns that you carry. And again, there are so many other great handguns, great calibers. None of this is saying that any of these are any better than anybody else’s. You have to look at your needs and what you want, what your budget and what you can afford. But stick to the key principles. That is that you practice, that you shoot it well, that you exercise safety, that you know the laws, that you stick to being discrete, discretion is key in New Jersey. So that you don’t end up having to call me, even though you are 100% innocent, but now we have to deal with the legal situation. You’re best bet is to do what I’m saying. Be discreet and protect yourself in that manner. Hey, let me. Teddy Nappen 18:05 Or have them all put in for the CMP, and you can carry a piece of history with yourself. Evan Nappen 18:49 Yeah, right. Well, if you want to get a nice 1911. We’re definitely upping the game here. And nothing wrong with carrying the 1911, but it is definitely a much larger firearm and very powerful, very reliable. I love my 1911. Who doesn’t? But, you know, this is a different way of thinking when it’s coming to protecting yourself. And of course, you still can max out to the 10 rounds easily with this in a compact package. So, that’s what makes these nice. Page – 6 – of 11 Evan Nappen 19:13 If you want to check out any of these guns and you want to get your practice and your training and even your certifications, well, we know no place better than WeShoot. WeShoot is a gun range in Lakewood. That’s where Teddy and I shoot, and we got our certification. They have guns there that you can try. They’ll be able to set you up with your perfect concealed carry gun and get you the training. Help you get your license as well by getting the qualifications that you need. And this is also part of the package. So, when you want to become a defender and stay a defender, you need to have the training. You need to have a place to practice, a place to shoot. And WeShoot does that very thing. They’re an indoor range in Lakewood, conveniently off the Parkway. A great place right there in Central New Jersey. So you want to check out WeShoot at weshootusa.com. Go to their website. They will absolutely be able to set you up perfectly with a firearm that meets your needs, especially in this environment where we are at war with the number one sponsor of terror. Evan Nappen 20:50 And, folks, I would find it hard to believe that they have not preempted our ability to defend ourselves by having sleeper cells and other agents that are in our country that we should expect will be looking to wreak havoc and chaos. And, you know, this was done under the, with the eyes closed of the Biden administration, primarily. President Trump for trying to clean up that, that mess that allowed that to happen, and he’s currently engaged in changing the world, changing the world where we can make such a huge difference. And it’s finally President. You know, I’ve been, as many of you have lived through 47 years of Iranian Islamic fundamentalism, terror, and all the things that it brought upon us. And it may finally, finally, be coming to an end. But it isn’t over yet, and it may very well come down to your ability and my ability, our ability, to defend ourselves right here at home. And luckily, the expansion of our ability to carry because of Bruen and forcing the issuance of carry permits, gives us this opportunity to be able to do something that, you know, half a dozen years ago, we would not have even been able to do in New Jersey. And that’s carry to protect ourselves in the face of a national security threat to our homeland. So, take advantage of that and check out weshootusa.com for your firearm needs. Evan Nappen 21:12 Let me also mention our good friends at the Association of New Jersey Rifle & Pistol Clubs. They are the state affiliate of the NRA. They are the folks fighting for our rights in Trenton and in the courts. Hopefully they’ll get that magazine ban finally overturned. We’re looking cautiously optimistic at that. So we’ll be able to actually have guns to carry more than 10 rounds. When that happens, we’ll be able to buy larger capacity magazines for our highly concealable nines that we’re currently carrying, and that will give us even more ability to defend ourselves and our loved ones and our in our country, for that matter. So the Association is hard at work. Go to anjrpc.org so you can join and be part of the solution. You’ll get email alerts. You’ll be told what shenanigans are going on down in Trenton and what case law changes are taking place. So, check out anjrpc.org, the Association of New Jersey Rifle & Pistol Clubs. Evan Nappen 24:28 And while you’re at it, make sure you pick up a copy of my book, New Jersey Gun Law. It’s the bible of New Jersey gun law. It’s over 500 pages, 120 topics, all question and answer. Make sure you have a Page – 7 – of 11 copy of that book so you can keep your gun rights and not end up in jail and turned into what I call a law-abiding criminals because of New Jersey’s insanity of gun laws. I tried to create this very user-friendly manual. Go to EvanNappen.com, EvanNappen.com, and pick up your copy today. Teddy, what do you have to share with us today in Press Checks? Teddy Nappen 25:09 Well, as you know, Press Checks are always free and well, we can all see right now that Trump’s Operation Epic Fury is going well. It’s already met multiple of the objectives and frankly, the level of damage that we have just taken out the entire Iranian Navy and the multiple sites they have hit and taking out not only the Ayatollah, the Ayatollah’s successor, who was there for seven minutes. You know, just here’s your hat, and he’s gone. And then the successor’s successor. It’s just, their leadership has been toppled. And this really sets the tone and level and power that the U.S. has. And all it took was having someone actually with the will to act. So, just going off of that, I was scrolling through AmmoLand, and I saw a very interesting article that made a good point. And this is by they just said the AmmoLand Staff. “Iran’s Power Vacuum Highlights the Importance of an Armed Citizenry”. (https://www.ammoland.com/2026/03/irans-power-vacuum-highlights-the-importance-of-an-armed-citizenry/) Teddy Nappen 26:28 So, they were referencing from the Citizens Committee for Right to Keep and Bear Arms, where they put out a press release talking about how the Iranian people’s lack of the most important safeguard of liberty that the Americans possess, the right to keep and bear arms. The Chairman of the group, Alan Gottlieb, says that Iran does not have the equivalent of our sacred Second Amendment. The Iranian people need it bad. And highlighting to what the Founding Fathers believed were the Second Amendment is the safeguard to a tyrannical rule. Everyone can agree that Iran was a tyrannical rule. It was a theocracy ran by radical, crazy clerics. You know that, and I just love every time the Left. You know the hands off Iran, Free Maduro like that. It just shows you the level of disingenuousness from the part from that party. Teddy Nappen 27:30 But just to highlight the fact, for those of you who may be living under a rock, the Iran regime has ruled for more than four decades with authoritarianism. Suppressing dissidents, jailing critics, killing them also, and slaughtering protesters. They actually were importing in Iraqi militia groups to just start gunning down protesters after Trump had taken out the, and as the protests were breaking out in Iran, prior to Epic Fury. So, as was also stated, the symbol and freedom in our nation, the symbol and freedom in a nation of slaves is the gun. Because it enshrines the ability for the people to keep the Government in check. Again, I always hear the stupid Leftist argument like, oh yeah, you really think your Second Amendment is going to help you against the F15s or the United States military? Give me a break. Every single one of us who are able to carry, it would be one of the largest standing armies in our country. Teddy Nappen 28:38 And also, I love how they make that argument. And also say, you know, an unarmed group of protesters about to overthrow the Government. So, you know. But, you know, they keep referencing Page – 8 – of 11 January 6, like it’s Chris, like it’s a Christmas holiday. But the point being is that the Second Amendment keeps these things in check. Because right now, that was the whole push, was to have the people rise up against their oppressors. Imagine what would have happened if all the Iranian people actually had access to firearms? I actually pulled the laws. So, I went and see like, okay, what was it? What was it like? What were the ways of getting people to, if you wanted to buy a gun and you were an Iranian citizen in Iran, what would you do? And it seems they’ve modeled themselves off of New Jersey. You have to obtain a gun license in Iran, and it involves several steps, including a background check, psychological examination, and firearm safety course. You have to apply for your gun permit at your local police station. They have to do criminal record, military service status, complete a psychological evaluation to ensure mental stability, taking a firearm safety course and passing a written practical exam, pay your fees, of course, and wait to be approved. So, if you do everything else, you have to be approved by higher authorities, which could take several months. Evan Nappen 30:03 It isn’t that far from what New Jersey actually requires. Jersey is virtually the Iranian totalitarian state of gun laws. Teddy Nappen 30:17 Yeah, and also, it is illegal to possess a firearm without the proper licensing, which is punishable by imprisonment and fines. Carrying a firearm without a license is punishable up to three years in prison. Evan Nappen 30:31 Wait. Only three years? In New Jersey, you can go for 10 years. So, they’re actually a little more reasonable in Iran than in New Jersey. Teddy Nappen 30:42 Yeah. And also, this is something that people need to remember. We are a nation of firearms. Firearms are enshrined in our culture. They cannot take that away, as much as the Left tries to propagandize us out of it. To give you a perspective. In Iran, this is cited from gunpolicy.org. In 2017 it was about 3.5 firearms per 100 residents, as opposed to in 2017 there are 120 firearms per 100 residents in the United States. And that was in 2017. So, imagine actually having the accessibility for firearms, actually having the ability to rise up if you ever needed to. That’s why you have all the Leftists right now flocking the gun shops, trying to buy firearms. Evan Nappen 31:30 Well, the latest, the latest numbers, we have over 500 million privately owned firearms in America. Yep, over 500 million. Teddy Nappen 31:42 We have to get those numbers up. Evan Nappen 31:43 I agree. Page – 9 – of 11 Teddy Nappen 31:44 Yes. Evan Nappen 31:44 Let’s hit that 1 billion mark. Let’s work on it, folks. Teddy Nappen 31:47 This isn’t and also this isn’t a vacuum. When you look at other dictatorships, this is the first step. This is what they do. You have to disarm the populace because they do not want any rising up, any resistance groups or militias, when you’re being an authoritarian regime. And cut to another one of Trump’s highlights of Venezuela. What did you, under the Venezuelan Government, another authoritarian regime, where they also made it nearly impossible to get firearms. Where you could apply for a license to the Venezuelan armed forces. Of course, you need a background check, training requirements, inspections. But here’s the kicker. In 2012 the Venezuelan Government suspends all legal firearm sales to private citizens. Evan Nappen 32:39 Hmm. Why would they do that? Teddy Nappen 32:41 Yeah, I wonder why? Oh, in their words, combating criminal organizations and preventing weapons from falling into the wrong hands. Evan Nappen 32:53 It wouldn’t happen to do with who was in power politically at that time? Teddy Nappen 32:58 Yeah, yeah, yeah. Former leader Maduro, no, guar, no, guar. Yeah. And also, they try to make like, there’s no explicit law banning firearm ownership, just a suspension on firearms of private citizens. I know they’re so reasonable. Oh, and they are required to register all their firearms with the Government. Oh, hmmm. I wonder why? It’s the, it’s the disingenuousness on the Left for why the Second Amendment is so important. Evan Nappen 33:37 Well, let’s answer that question for folks. And that’s because the Registration leads to the Confiscation, and that’s what registration is all about. Why do we fight registration? Because it is a step toward confiscation. Then after confiscation comes the political reality of a extermination. We’ve seen every major Holocaust preceded by these very steps when it comes to private ownership of firearms. Teddy Nappen 34:09 Yeah, and cut to any of the European countries that have just disarmed themselves. Cut to the United Kingdom, with their rapes going from 12,000 a year to 70,000 a year. Page – 10 – of 11 Evan Nappen 34:20 I mean, there’s a reason we did lend lease, and reason why they put ads in the American riflemen to please send guns to England. They even disarm themselves in the face of having to face a Nazi terror. And here, they don’t learn. They don’t learn from their prior mistakes. They continuously repeat them. Evan Nappen 34:40 Well, when they were good and ready, they were done with Winston Churchill, and they said, oh, we don’t need you anymore. That’s how it always goes. And then when things come around, they’re going to need a Churchill. And maybe, just maybe, they might learn their lesson this time. But for now, the Left, gun control will forever be the losing argument on the Left. That is a fact. They will occasionally jump out whenever there’s a mass shooting, but in this point in time, that issue is effectively won on our side. We have to be vigilant, though. Because they always try to sneak things in and go off the, unfortunately, the emotional side of our country, who just do not think logically and actually apply and try to think, oh, what would happen if we take away all these firearms? Is this actually going to solve the problem? Evan Nappen 35:37 Well, in Iran, it’s a shame that people aren’t armed, because they’d be able to take action now, especially with the efforts that the U.S. has already done to their infrastructure, militarily and politically. Right? Teddy Nappen 35:58 I want the CIA to do the, you know, the black book, and just start dropping them, like the leaflets. The ways how to like, to make the gun out of the soup can. Evan Nappen 36:10 Right. Yeah. Teddy Nappen 36:12 Or the traps you could make where it was literally, like, what is it like us use like you make a bomb out of like piss and aspirin. Evan Nappen 36:23 Hmmm. True. Well, Teddy, I want to talk about our very important segment of GOFU. GOFU is the Gun Owner Fuck Up. And the reason we talk about this is it’s expensive lessons that others have endured, that you get to learn very reasonably. You get to learn it for free from Gun Lawyer radio. So, this week, I want to talk about, and these are actual cases that come through our office that we see all the time. This has to do with lost or stolen firearm in New Jersey. You need to know that New Jersey has a law that if your firearm is lost or stolen, okay? Lost or stolen. You must report it to local law enforcement within 36 hours. So, you have a 36 hour window to report a lost or stolen firearm. You must report it to the chief law enforcement officer of the municipality where the theft occurred. Or if there’s no local police, to the State Police. Page – 11 – of 11 Evan Nappen 37:40 Now, once you report a gun as stolen or lost, there can be further ramifications on you. And I want to talk about the ramifications if you fail to report it. Let’s keep this in mind. If you fail to report a stolen gun, it is a civil penalty of $500 for the first offense. So, it is technically not a crime. It’s not necessarily. It’s quasi criminal for failing to report the stolen firearm. It’s a civil penalty of $500 for the first offense and $1000 for subsequent offenses. So, your failure to report puts you in that category. It’s not as if there is a potential jail sentence if you fail to report. Now, this doesn’t mean you shouldn’t report, necessarily, but I’m telling you what the actual penalty is. So, what happens when you report? When you report, you need to provide the make and model and serial number. Evan Nappen 38:42 But then we see ramifications from the reporting where then they may try to move, they being the Government, to take your gun licenses. Revoke your carry permit, revoke your firearms ID card, because they try to then claim that you fall under the category of Public Health, Safety, and Welfare as a danger or problem under that category. And that is it because you didn’t exercise proper care and had your gun stolen, which is, of course, how can, you know, the actions of a third party, being the thief, end up taking not just your gun but your gun rights? But New Jersey never misses an opportunity to do that. So, you need to keep in mind that even though the law requires a reporting, you may end up, from the reporting, having to have a battle over keeping your firearm license. Evan Nappen 39:38 If this happens to you, where you believe a gun is lost or stolen, the best thing to do is call an attorney right away and work through the very specific issues that may be present in your case. How it got stolen, how it gets reported as stolen, if you choose to report it as stolen. These are all issues that you want to have attorney / client confidentiality and discuss, because there can be escalation, and there can be ramifications. Then if there’s a failure to report, of course, and the gun comes up used in a crime, what are the implications from that? There’s a whole array of issues that need to be considered if you are dealing with a lost or stolen firearm. Evan Nappen 40:28 This is Evan Nappen and Teddy Nappen reminding you that gun laws don’t protect honest citizens from criminals. They protect criminals from honest citizens. Speaker 3 40:38 Gun Lawyer is a CounterThink Media production. The music used in this broadcast was managed by Cosmo Music, New York, New York. Reach us by emailing Evan@gun.lawyer. The information and opinions in this broadcast do not constitute legal advice. Consult a licensed attorney in your state. Downloadable PDF TranscriptGun Lawyer S5 E280_Transcript About The HostEvan Nappen, Esq.Known as “America's Gun Lawyer,” Evan Nappen is above all a tireless defender of justice. Author of eight bestselling books and countless articles on firearms, knives, and weapons history and the law, a certified Firearms Instructor, and avid weapons collector and historian with a vast collection that spans almost five decades — it's no wonder he's become the trusted, go-to expert for local, industry and national media outlets. Regularly called on by radio, television and online news media for his commentary and expertise on breaking news Evan has appeared countless shows including Fox News – Judge Jeanine, CNN – Lou Dobbs, Court TV, Real Talk on WOR, It's Your Call with Lyn Doyle, Tom Gresham's Gun Talk, and Cam & Company/NRA News. As a creative arts consultant, he also lends his weapons law and historical expertise to an elite, discerning cadre of movie and television producers and directors, and novelists. He also provides expert testimony and consultations for defense attorneys across America. Email Evan Your Comments and Questions talkback@gun.lawyer Join Evan's InnerCircleHere's your chance to join an elite group of the Savviest gun and knife owners in America. Membership is totally FREE and Strictly CONFIDENTIAL. Just enter your email to start receiving insider news, tips, and other valuable membership benefits. Email (required) *First Name *Select list(s) to subscribe toInnerCircle Membership Yes, I would like to receive emails from Gun Lawyer Podcast. (You can unsubscribe anytime)Constant Contact Use. Please leave this field blank.var ajaxurl = "https://gun.lawyer/wp-admin/admin-ajax.php";
T20 World Cup Daily, 2026, Final – India/New Zealand: It was an all-round display of near-perfection from an Indian team who were too strong, too skilled, and too smart for their opponents on the day that counted the most. Carrying the weight of 1.5bn supporters? No problem. Bharat Sundarsen joins Daniel Norcross. Get 15% off Step One men's or women's underwear at uk.stepone.life/discount/TFW148 CBUS Super - Build your something. Visit cbussuper.com.au to sort your superannuation. Try the new Stomping Ground Final Word beer, or join Patreon to win a case: stompingground.beer Maurice Blackburn Lawyers - fighting for workers since 1919: mauriceblackburn.com.au Get your big NordVPN discount: nordvpn.com/tfw Get 10% off Glenn Maxwell's sunnies: t20vision.com/FINALWORD Find previous episodes at finalwordcricket.com Title track by Urthboy Learn more about your ad choices. Visit podcastchoices.com/adchoices
The Tsunami Violin — made almost entirely from debris left by the 2011 Great East Japan Earthquake and tsunami — came to Melbourne in 2018 for a concert marking the seventh anniversary of the disaster. Carrying the memories and emotions of the Tohoku region, it continues to share its story with audiences around the world. This story was first published in 2018. - 東日本大震災で倒壊した家の柱や、津波で流れ着いた流木。それらの木材を使って作られたのが「津波バイオリン」です。被災地の木を楽器としてよみがえらせることで、東北のふるさとに刻まれた記憶や思いを、音色とともに未来へ伝えていこう。そんな願いから、このバイオリンは生まれました。そして2018年、その「津波バイオリン」がメルボルン大学を訪れました。 2018年3月放送。
"I was triggered" vs. "I chose"—what if both are true, and neither gets to the real problem? When a listener sent Tony a viral video challenging people to replace "I was triggered" with "I chose," it sparked a deeper conversation about accountability, nervous system science, and the shame-based frameworks many of us inherited long before we ever heard the word "trigger." This episode holds two truths at once: yes, adults are responsible for their behavior—and the initial nervous system activation that precedes a choice is real, automatic, and not a moral failure. Episode highlights: Why the word "trigger" can feel like a life sentence to trauma survivors—and an identity assignment to the people who hurt them Rick Hanson's "first and second dart" framework and the four stages of change from unconscious incompetence to unconscious competence The critical distinction between activation and action—and why that space is where all growth lives How Richard Rohr's reframe of sin as brokenness needing healing (not judgment) connects directly to why shame never produces lasting change How shame gets installed in childhood before a four-year-old's brain can separate "I did something bad" from "I am bad"—and how ACT defusion offers a way out 00:00 Welcome and Course Plug 01:08 Listener Email and The Bet 03:33 Nick Pollard Trigger Reframe 04:57 Agreeing With Nuance 08:58 Trigger Word Cultural Weight 13:21 First and Second Darts 15:08 Four Stages of Change 21:21 Agency vs Nervous System 24:00 Pathologically Kind and Shame 26:46 Language Shapes Experience 27:18 Sin Versus Healing 28:36 Rohr Reframes Brokenness 31:08 Shame Keeps Us Stuck 31:57 How Shame Gets Installed 37:03 ACT And Defusion 40:13 Radical Acceptance Lens 41:52 Original Sin Culture Myth 46:43 Kingdom Of God Within 49:18 What We Learned Today 51:37 Closing Reflections Tony Overbay is a licensed marriage and family therapist, betrayal trauma certified, and host of The Virtual Couch, Waking Up to Narcissism, and Love, ADHD podcasts. If the idea of change through agency—not shame—resonates with you, explore Tony's Magnetic Marriage course at tonyoverbay.com/magnetic Please follow Tony on Instagram @virtual.couch on Tiktok @virtualcouch on Facebook https://www.facebook.com/tonyoverbaylmft and on Substack https://thevirtualcouch.substack.com/ You can reach out to Tony through his website tonyoverbay.com or by emailing contact @ tonyoverbay.com
"I was triggered" vs. "I chose"—what if both are true, and neither gets to the real problem? When a listener sent Tony a viral video challenging people to replace "I was triggered" with "I chose," it sparked a deeper conversation about accountability, nervous system science, and the shame-based frameworks many of us inherited long before we ever heard the word "trigger." This episode holds two truths at once: yes, adults are responsible for their behavior—and the initial nervous system activation that precedes a choice is real, automatic, and not a moral failure. Episode highlights: Why the word "trigger" can feel like a life sentence to trauma survivors—and an identity assignment to the people who hurt them Rick Hanson's "first and second dart" framework and the four stages of change from unconscious incompetence to unconscious competence The critical distinction between activation and action—and why that space is where all growth lives How Richard Rohr's reframe of sin as brokenness needing healing (not judgment) connects directly to why shame never produces lasting change How shame gets installed in childhood before a four-year-old's brain can separate "I did something bad" from "I am bad"—and how ACT defusion offers a way out 00:00 Welcome and Course Plug 01:08 Listener Email and The Bet 03:33 Nick Pollard Trigger Reframe 04:57 Agreeing With Nuance 08:58 Trigger Word Cultural Weight 13:21 First and Second Darts 15:08 Four Stages of Change 21:21 Agency vs Nervous System 24:00 Pathologically Kind and Shame 26:46 Language Shapes Experience 27:18 Sin Versus Healing 28:36 Rohr Reframes Brokenness 31:08 Shame Keeps Us Stuck 31:57 How Shame Gets Installed 37:03 ACT And Defusion 40:13 Radical Acceptance Lens 41:52 Original Sin Culture Myth 46:43 Kingdom Of God Within 49:18 What We Learned Today 51:37 Closing Reflections Tony Overbay is a licensed marriage and family therapist, betrayal trauma certified, and host of The Virtual Couch, Waking Up to Narcissism, and Love, ADHD podcasts. If the idea of change through agency—not shame—resonates with you, explore Tony's Magnetic Marriage course at tonyoverbay.com/magnetic Please follow Tony on Instagram @virtual.couch on Tiktok @virtualcouch on Facebook https://www.facebook.com/tonyoverbaylmft and on Substack https://thevirtualcouch.substack.com/ You can reach out to Tony through his website tonyoverbay.com or by emailing contact @ tonyoverbay.com
For years, price per square foot was the headline number. It was clean, comparable, and easy to communicate. But this market is demanding a more sophisticated lens. Carrying costs are no longer background noise; they are central to valuation, liquidity and risk. Buyers are underwriting monthly burn with the same intensity they once reserved for purchase price. Smart buyers are analyzing the total cost of ownership over time. Smart sellers understand that elevated monthlies shrink the buyer pool. And smart brokers are reframing value through the lens of long-term sustainability, not just headline pricing. Filmed as part of the Mastery of Real Estate (MORE) Network, powered by Brown Harris Stevens. Guests: Ben Willig Anna Kahn Jill Preschel Sponsor: Roadway Moving and Storage — Full-service moving and storage company | https://www.roadwaymoving.com Subscribe to Talking New York Real Estate: https://podcasts.apple.com/us/podcast/talking-new-york-real-estate-with-vince-rocco/id1645541166 Connect with Vince Rocco: https://www.bhsusa.com/real-estate-agent/vince-rocco Brown Harris Stevens is one of the largest privately owned real estate brokerages in the country, with more than 40 offices across four states: New York, New Jersey, Connecticut, and Florida. https://bhsusa.com/
Day 1,469.Today, as questions are directed at the Kremlin after Russian components were reportedly found in the wreckage of a drone that struck Dubai, we examine President Volodymyr Zelensky's proposal to swap US-made Patriot air defence missiles for Ukrainian interceptor drones to counter Iranian and Russian weapons. We report on the latest explosion involving a Russian shadow fleet tanker in the Mediterranean Sea, and bring you the view from Brussels as European Union member states appear to push back against the European Commission's fast-track proposals for Ukrainian EU membership.Contributors:Dominic Nicholls (Host on Ukraine: The Latest). @DomNicholls on X.Francis Dearnley (Host on Ukraine: The Latest). @FrancisDearnley on X.Joe Barnes (Brussels Correspondent). @Barnes_Joe on X.NOW IN FULL VIDEO WITH MAPS & BATTLEFIELD FOOTAGE:Every episode is now available on our YouTube channel shortly after the release of the audio version. You will find it here: https://www.youtube.com/channel/UCdHjleMvPSs-JEjiQ8_D2cACONTENT REFERENCED:What the Iran war means for Ukraine (The Telegraph):https://www.telegraph.co.uk/world-news/2026/03/04/iran-war-consequences-for-ukraine-russia-conflict/ Zelensky floats swapping Patriot missiles for interceptor drones amid increased Iranian Shahed threat (The Telegraph):https://kyivindependent.com/zelensky-floats-swapping-patriot-missiles-for-interceptor-drones-amid-increased-iranian-shahed-threat/ EU urges Ukraine to allow access to pipeline carrying Russian oil (Financial Times):https://www.ft.com/content/8f5f18fb-311d-4df0-805c-063b292506b3 Russian tanker ‘hit by drone' in Mediterranean (The Telegraph):https://www.telegraph.co.uk/world-news/2026/03/04/russian-tanker-hit-by-drone-in-mediterranean/ WEEKLY NEWSLETTER:Our weekly newsletter includes maps of the frontlines and diagrams of weapons, answers your questions, provides recommended reading, and gives exclusive analysis and behind-the-scenes insights.. It's free for everyone, including non-subscribers. Join here – http://telegraph.co.uk/ukrainenewsletter EMAIL US:Contact the team on ukrainepod@telegraph.co.uk . We continue to read every message, and seek to respond to as many on air and in our newsletter as possible. Hosted on Acast. See acast.com/privacy for more information.
If you want to listen to the full episode (XYBM 151) from this clip, search for the title: "Ep. 151: God has NOT ABANDONED you" — it was released on February 23, 2026.In XYBM 151, I open up about a season I recently went through where I genuinely felt abandoned by God — and the uncomfortable truth I had to face about what was actually happening beneath that feeling. I talk about what it looks like to shift disagreements before they turn into destructive arguments, how betrayal trauma hits men differently when you've been cheated on or crossed by someone you trusted, and how to heal without becoming hardened or passing that pain onto the people you love. If you're in a season of spiritual and mental growth that feels heavy or confusing, this episode will meet you there. Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode! BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsHOW TO FIND A DOPE, BLACK THERAPIST: ————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapistAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited. SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman(https://www.instagram.com/expressyourselfblackman)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman
If self worth wasn't tied to how much you accomplish each day, who would you be beneath the endless to-do list? Under the invisible load of modern life, many of us keep dozens of mental tabs open. By midlife, you may be the primary emotional caretaker, always showing up for everyone else while your wellness journey quietly falls aside. In this episode, we share breakthroughs from our recent wellness retreat centered on the art of rest and reset. We explore how your human value exists beyond being "useful" to society and how witnessing others embrace this truth refines your perspective on intuitive living. Here's what we unpack in this episode: How to set healthy boundaries without guilt and release the pressure to be everything for everyone The powerful role of community support in female empowerment and rediscovering your voice Why a wellness retreat can become a transformative catalyst for deep rest, clarity, and personal growth Stay until the end as we share the powerful question from our recent women's community retreat that helped shift everything, moving from anticipating everyone else's needs to finally honoring your own. Let's rebrand wellness together! Elizabeth, Tara & Maria Connect with us! The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Join the retreat! Save your seat and give yourself the space to pause, breathe, and welcome the new season with intention: https://www.eventbrite.com/e/inhale-a-spring-retreat-for-women-craving-space-and-connection-tickets-1984557628289?aff=oddtdtcreator Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Take the free quiz, What Type of Eater Are You?: https://elizabethharrisnutrition.com/quiz Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: www.taradeleonfitness.com/connect Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you! Ditch the stress, keep the sparkle! Let Klean's expert team handle the mess! Book your cleaning now and feel the difference! ✨ Instagram: https://www.instagram.com/klean_cleaningservices/ Website: https://krissklean.com/
Brian is joined by Engedi Church Executive Pastor Josh Blom to talk about discernment when it comes to shouldering others' burdens and lightening their loads, as well as knowing the difference between the two.Links & Episode Notes Josh Blom Spartan Races Hyrox MTA 47: Even Navy SEALs need community with Kevin Rodrigo Extreme Ownership: How U.S. Navy SEALs Lead and Win by Jocko Willink and Leif Babin Scripture References Galatians 6:2–5 Exodus 18:13–27 Genesis 3
Montgomery's Status and the Salary Math Episode 604 of the Detroit Lions Podcast opened with the biggest topic from Indianapolis. David Montgomery's future. A report from the combine week suggested he wants out. Montgomery pushed back publicly. The timing still raised eyebrows. Context matters. Brad and Dan went to the podium in Indy and talked about smoothing things over with Montgomery. That is not casual podium talk. His role dipped last fall. He lost about six touches per game between rushes and receptions. He is 28. He is currently the 12th highest paid running back in the NFL. Here is the crunch. Jameer Gibbs is headed for a massive payday. Carrying a top-tier contract for Gibbs while keeping Montgomery at his current number is tough. Especially when the Detroit Lions have one defensive end on the roster, two healthy safeties, and are out a starting linebacker. Roster needs meet running back economics. That is the conflict. Gibbs' Deal and the Roster Squeeze If Gibbs signs soon, Montgomery becomes a high-priced No. 2. Teams can often find backs who replicate most of that production for far less. That pressure is real. It also tests locker room chemistry. Being a good teammate gets harder when touches shrink and the market says your role is replaceable. Montgomery spoke the right words during the season. He has said he likes Detroit. He also returned to Twitter after nearly two years to address the rumor. That is not nothing. It signals a player guarding his salary and his standing while the Detroit Lions weigh cap priorities. No one here is questioning his effort. The question is fit and cost after Gibbs gets paid. Combine Reactions and Draft Board Ripples The show framed the NFL Scouting Combine as more than testing numbers. It clarified needs. Edge, safety, and linebacker sit on top. That aligns with the depth concerns mentioned on air. The big draft board will reflect that urgency. Indianapolis also delivered insider buzz. The Montgomery item surfaced there and intersected with podium hints from leadership. Public negotiation talk does not sit well. The Detroit Lions typically keep business quiet. That is why this flare-up hit so hard during combine week. The takeaway is simple. The Detroit Lions must balance a potential Gibbs deal with immediate defensive needs. They also need to keep Montgomery aligned with his role. The calendar will force decisions soon. The cap, the board, and the backfield are colliding. #detroitlions #lions #detroitlionspodcast #davidmontgomery #jameergibbs #nflscoutingcombine #bigdraftboard #contractextensionconversation #onedefensiveend #twohealthysafeties #startinglinebacker #touchespergame #rolediminished #jeremyfowler #bradanddanatthepodium #indianapolis #runningbacksalary Learn more about your ad choices. Visit megaphone.fm/adchoices
Today, we're chatting with Margy McCarthy, a 29-year-old who did something most of us only dream about — she walked away from a corporate career to take over her grandmother's 57-year-old resale business, Elite Repeat. Grandma, Betty started Elite Repeat in 1969 in the Chicago suburbs as a consignment business. For over 50 years, she ran her shop with no website, no social media – just word of mouth, a gift for connection, and an eye for craftsmanship and quality in vintage pieces. All these years later, the regulars who came in with their moms are now coming in with their daughters. Our guest today, Margy, grew up with a front row seat to all of it — doing her homework on a vintage sofa in the consignment room, watching her grandmother and learning early that the real business wasn't the clothes. It was the relationships. On today's show, she'll share how she found her way back to Elite Repeat, as the pull of the business became impossible to ignore. In 2024, she sat down with her grandmother, who is now 92, and made it official. Since then, she's built Elite Repeat's first ever website, grown their audience on TikTok and Instagram, and attracted consignors flying in from the East Coast after finding Elite Repeat through her videos. Margy shares the story of how Betty built Elite Repeat from a single gown to a destination for St. John knits and vintage furs, and – speaking of – we'll get into the craft of vintage fur: how to choose it, how to care for it, and why Margy thinks the renewed interest comes with a real responsibility. And we talk about what it means to carry forward something your grandmother built, brick by brick, for nearly six decades. DISCUSSED IN THE EPISODE: [4:41] After leaving competitive diving, Margy found her interest in fashion rising. [5:06] Margy's early memories of being at Elite Repeat with her grandma. [6:47] How Betty started Elite Repeat in 1969, and grew the business entirely through word of mouth [10:48] How secondhand shopping has shifted over the decades [16:02] Taking the leap to leave her corporate job and take over Elite Repeat [17:24] What Betty taught Margy about running the business [19:22] The relationships at the heart of Elite Repeat [23:24] Expanding Elite Repeat's reach beyond the local community. [26:31] Facing the challenges of taking over — like building the website, learning photography, and navigating people and emotions. [29:10] St. John knits are one of the shop's specialties. [31:16] Elite Repeat has always specialized in vintage furs, and the responsibility behind recirculating vintage furs [34:46] How to pick out an investment vintage fur coat — what to look for [36:04] How to take care of a vintage fur coat. [41:43] Margy's personal style philosophy includes tailoring, and dressing with intention [44:37] Special pieces and memorable finds. EPISODE MENTIONS: Elite Repeat @eliterepeatresale on Instagram @shopeliterepeat on TikTok The Merchandise Mart York Furrier Rae Harrison LET'S CONNECT:
Pastor Taylor concludes our series "HARD TO KILL" with a message on how carrying Jesus' death with us will inspire and bring life to somebody else.follow us on instagram @reallifechurchwa 26201 180th Ave. SE Covington, WA 98042 Sundays @ 8:30 | 10 | 11:30
This week Kevin & Patrick welcome, Trader Ferg. They discuss, a contrarian investing mindset, commodity and energy opportunities, China/emerging-market tailwinds, and key macro risks. Sign up for a FREE 14-day trial at Big Picture Trading: https://secure.bigpicturetrading.com/membership/signup/jpX05srf Subscribe To Patrick's YouTube Chanell: https://www.youtube.com/@Patrick_Ceresna Visit our merch store!!! https://www.themarkethuddlemerch.com/ To receive our emails with the charts and links each week, please register at: https://markethuddle.com/
Eve Howard is an SSP / black-ops survivor, multidimensional energy healer, and the founder of Rising Spirit Reiki. Carrying her proud Ojibwe ancestry, Eve bridges Earth wisdom with cosmic memory, helping people reclaim soul fragments, clear trauma, and reconnect to their lineage.Tonight — on her birthday — Eve dives into Birthday Ritual Magick, ancestral healing, and performs a live reading for Rob along with a healing activation gift for the audience.
In this episode of the Modern Day Sniper Podcast, Caylen Wojcik sits down with Romeo Santiago for a grounded and meaningful conversation centered on service, sacrifice, and taking responsibility for those we served alongside. The discussion covers Romeo's military background, lessons learned during deployment in Ramadi, and the long-term challenges veterans face after combat. A major focus of the episode is the Keep the Promise Challenge, an upcoming endurance effort where Romeo will run 34 miles a day for five consecutive days to honor fallen comrades and raise awareness and support for veterans through organizations like Semper Fi. The conversation highlights the importance of remembrance, accountability, and building better support systems for veterans long after the mission ends.