Podcasts about carrying

Carrying on one of the most venerable traditions in local broadcasting history, Kai Swanson carries on the carrying on Don Wooten carried on with a cavalcade of carriers on. Carry on.

Today our guest is Author and Keynote Speaker Sam Demma. We talk to Sam about the powerful concept of “Emptying Your Backpack,” which began during a series of live Instagram chats with students. Sam shares why it's essential to help young people release the negative thoughts, emotions, and labels they carry, and how doing so can create space for growth and connection. He also emphasizes the importance of empathy, reminding us that “students aren't giving you a tough time, they're having a tough time.” Sam also shares what he is learning directly from students and how we can better support each other, one conversation at a time. Learn More About CharacterStrong:  Access FREE MTSS Curriculum Samples Request a Quote Today! Learn more about CharacterStrong Implementation Support Visit the CharacterStrong Website Sam Demma is a best-selling author and one of the most in-demand keynote speakers today. He has shared the stage with icons like Kardinal Official and Sarah Blackwood, collaborated with brands like Taco Bell, delivered two TEDx talks, and has toured his messages across Canada, the United States, and Kenya. His work is often featured on national news shows like Marilyn Dennis, Breakfast Television, and, most notably, his mom's Facebook. Sam delivers hundreds of performances annually, and his comical and entertaining performances address the topics of Empathy, Mental Health and Leadership. For more information, please visit: www.samdemma.com

In this conversation, Ms. G discusses the concept of emotional baggage, emphasizing the importance of recognizing and addressing past traumas that hinder personal growth. She encourages listeners to seek healing through faith, self-forgiveness, and surrounding themselves with supportive, positive influences. The conversation highlights the necessity of letting go of emotional burdens to live a fulfilling life and the transformative power of faith in overcoming emotional struggles.TakeawaysEmotional baggage consists of old feelings and thought patterns.Many people are unaware they carry emotional baggage.Healing is essential for living a prosperous life.Carrying emotional burdens slows down personal growth.Setting down emotional baggage can lead to freedom.Asking God for help is crucial in healing.Surrounding oneself with positive influences is important.Forgiveness, especially self-forgiveness, is key to healing.Change is necessary for overcoming emotional struggles.Inviting God into all aspects of life fosters healing.Letting Go of Emotional BaggageHealing Through Faith and Forgiveness"Do the work so you can heal.""Focus on changing your thoughts.""Invite God into your life 100%."

In honour of NAIDOC Week's theme The Next Generation, Jenaya Gibbs-Muir introduces four young First Nations leaders: Professor Braden Hill, fashion designer Juanita Page, entrepreneur Kaylene Langford, and filmmaker Keiran Satour.

https://TakingTheLandPodcast.comSUBSCRIBE TO PREMIUM FOR MORE:• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe for only $3/month on Supercast⁠: https://taking-the-land.supercast.com/⁠• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe for only $3.99/month on Spotify⁠: https://podcasters.spotify.com/pod/show/taking-the-land/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• ⁠Subscribe for only $4.99/month on Apple Podcasts⁠: https://apple.co/3vy1s5b⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SummaryThis International Thursday, Pastor Martinez challenges us to go beyond comfort and convenience to beg for the body of Christ—just like Joseph of Arimathea did. From a place of death and crucifixion to a tomb of resurrection, this rich disciple moved with courage and conviction to care for Jesus' body.In this fiery sermon, you'll be stirred to:Rekindle your zealCleanse your life with holinessEmbrace the work of church planting and discipleshipWelcome all people into God's houseLive for Jesus with resurrection powerWhether you're a seasoned believer or a new convert, this message will push you to stay on fire, build God's house, and labor until the dead rise again.Chapters0:00 - Taking the Land Podcast Intro0:40 - Opening Prayer & Gratitude1:30 - Staying On Fire After 28 Years2:45 - Joseph of Arimathea: A Forgotten Hero4:30 - A Rich Man Who Followed Jesus6:00 - He Begged for the Body of Christ8:00 - From Death to Resurrection: A Spiritual Transfer9:15 - A Picture of the Church's Destiny10:30 - Are You Still Begging to Be Involved?12:00 - Living Clean if You're Carrying the Body14:00 - Guarding Your Eyes, Ears, and Feet16:00 - From Addiction to Freedom17:00 - The Power of Church Work & Labor19:00 - Resurrection Power Built on a Hot Dog Stand20:00 - The Church Welcomes All: Magdalene and Mary21:30 - No Resume Required – Just Be Available22:30 - A Call to the Men: Tear It Up for Jesus24:00 - Dreaming Big: 30,000 Square Feet & Faith25:30 - A Vision for the Valley – Still Believing26:15 - Closing Prayer & Altar CallShow NotesALL PROCEEDS GO TO WORLD EVANGELISMLocate a CFM Church near you: https://cfmmap.orgWe need five-star reviews! Tell the world what you think about this podcast at: • Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3vy1s5b • Podchaser: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.podchaser.com/podcasts/taking-the-land-cfm-sermon-pod-43369

Connect with Leanne on Social Media:    Instagram: www.instagram.com/awakeningwomenofficial/  Facebook: www.facebook.com/awakeningwomenofficial/ Youtube: https://www.youtube.com/theevolvedfeminine Website: leanneoaten.com  Leanne Oaten is a former Registered Professional Counsellor with a background in Counselling Psychology and has over 13 years of experience counselling and coaching women. Over the past 6+ years, she has focused her expertise on educating and helping women identify narcissistic abuse break free from destructive relationships, and transform their lives on the other side of divorce. Her mission is helping successful career-driven, entrepreneurial women and moms who want to reach new levels in their income, success, and health but their destructive, high-conflict relationship is holding them back. She works with powerhouse women who are ready to transform their lives on the other side of narcissistic abuse and turn their pain into power to create a new sense of purpose and fulfillment in their new chapter.  You can find out more about her and her offerings at leanneoaten.com  

Former firefighter Chris Fields became the face of the 1995 Oklahoma City bombing when a photo of him carrying a dying infant from the rubble was seen around the world. But behind that iconic image was a man carrying the weight of years of unprocessed trauma. In this powerful episode of Uncomfy, Chris opens up about what it was really like to serve as a first responder for over 30 years—from his first harrowing call to the mass casualty event that nearly broke him. He shares the long, painful journey through PTSD, addiction, and ultimately, healing, with Chris now working to help other first responders navigate their own trauma before it's too late. Resources mentioned: Trauma Behind the Badge - https://www.traumabehindthebadge.us/ Survive First - https://www.survivefirst.us/ Suicide & Crisis Lifeline (US) - Call or text 988 Share your thoughts - uncomfy@byu.edu Subscribe to Uncomfy for more conversations that challenge us to grow. CHAPTERS 00:00 Introduction 00:47 Meet Chris Fields: A Firefighter's Journey 04:59 The 1995 Oklahoma City Bombing 06:34 The Iconic Photo 08:52 The Long Road to Healing: PTSD and Seeking Help 12:19 Finding Purpose: Helping Others Through Trauma 17:16 Oklahoma First Responders Wellness Division 19:06 Resources and Final Thoughts

Join us as we continue in our summer series, Letters to the church, journeying through the Lectionary Epistle readings, along the way we will journey through Galatians, Colossians, Hebrews and a brief stop in Philemon.

What does it really cost your body to carry a backpack in the backcountry? In this episode, we explore the science behind the metabolic demands of load carriage - how pack weight, load distribution, terrain, and walking speed impact energy expenditure. (included: interview with pack designer Dan Durston.) To view the show notes for this episode of the podcast, click here.

Welcome to another great Mailbag Monday with Joe & Angel McGee as they answer your questions! Want your question answered? Email mail@joemcgeeministries to submit your question today!

On the latest episode of Checkpoint Chat, we've had out Nintendo Switch 2 consoles for over a month now and have a lot to say about its design, some pitfalls, and the value of Mario Kart World. Then it's off to Australia and its tar spider-infested forests in Death Stranding 2, all the feels we felt at the end of Clair Obscur: Expedition 33, and the enduring pull of Elden Ring Nightreign.Follow Checkpoint Chat on...Twitter: https://twitter.com/CheckpointChat​​Facebook: https://www.facebook.com/CheckpointChatInstagram: https://www.instagram.com/checkpointchatBluesky: https://bsky.app/profile/checkpointchat.bsky.socialWant to listen to more gaming goodness, on other platforms? Subscribe to the podcast on Apple, Google, Spotify, and more right here: https://podcasters.spotify.com/pod/show/checkpointchat-- SHOW NOTES --00:00:00​ - Why is networking so complicated???00:11:45​ - So, is the Nintendo Switch 2 worth getting right now?00:45:03 - Death Stranding 2 is all about the vibes01:11:36 - Clair Obscur: Expedition 33 remains a GOTY frontrunner01:20:43 - Elden Ring Nightreign is real good#gamingpodcast #gamingchannels #gamingreview

In this episode of Viral Mindfulness, Alexander Blue Feather invites you along on an intimate pilgrimage through Idaho's Redfish Lake, a landscape of dark skies, towering saw-toothed mountains, and quiet revelation. Carrying his father's ashes, Alexander reflects on grief as a deep form of praise—an apprenticeship with sorrow—and shares how letting go of the search for extraordinary signs revealed the power of simply being present. You'll hear the poem The Longboat by Stanley Kunitz (read by Jude Theriot) which became a guiding touchstone in the first hours after his father's passing. This episode includes the original live recording of Alexander's words spoken at his father's celebration of life—a tribute to their healing, their chosen relationship as father and gay son, and the courage to love beyond inherited frameworks. Along the way, Alexander brings you into the raw moments of scattering ashes in Redfish Lake and Redfish Creek, offering simple rituals of farewell stitched with humor, gratitude, and tenderness. Part travelogue, part elegy, and part love letter, this is an exploration of how grief, memory, and devotion can transform loss into something luminous. This is a story of lineage, healing, and the way love continues; long after a life has ended. 'The Wild Braid: A Poet Reflects on a Century in the Garden,' by Stanley Kunitz (Author), Genine Lentine Marnie Crawford Samuelson (Photographer)

SummaryIn this episode of the Imperfect Cheerleader podcast, host Jasmine Neely engages in a deep conversation with mentor Kevin Hyrams about the multifaceted nature of failure, the importance of resetting and persistence, and the transition from corporate life to entrepreneurship. Hyrams shares his journey of founding SideReal Global, emphasizing the role of innovation in dance and the necessity for dancers to embrace their identity as brand ambassadors. The discussion also touches on the evolving landscape of pro cheerleading, the need for better pay, and the potential for future trends in the dance industry. In this engaging conversation, Kevin R. Hyrams and Jasmine Neely explore the intersection of dance, branding, and personal success. They discuss the importance of shaping one's image in the dance industry, the value of dance in professional sports, and how success evolves over time. Kevin shares valuable lessons learned from the women in his life and emphasizes the need for authentic support systems to overcome fear and achieve goals. The discussion wraps up with rapid-fire insights, highlighting the significance of authenticity and the power of community in personal and professional growth.Chapters00:00 The Importance of Resetting and Persistence03:56 Navigating Personal Loss and Regret05:22 Transitioning from Corporate to Entrepreneurship08:28 The Birth of SideReel Global11:19 Innovating in Business: Meeting Client Needs14:08 The Role of Dancers as Brand Ambassadors17:10 Leveraging Innovation in Performance19:59 Building Relationships and Networking23:03 The Future of Dance and Business Integration40:20 NIL Opportunities for Dancers42:11 The Value of Dance Teams in Sports44:59 Maximizing Brand Ambassadors47:44 Innovative Ideas for Dance Teams50:47 The Importance of Understanding Dance52:48 Redefining Success in Dance56:14 Future Trends in Dance and Technology01:04:34 The Role of Arts in Society01:14:25 Defining Personal Success01:22:05 Carrying a Legacy01:23:26 Influence of Women in Life01:26:32 Lessons from Family01:28:21 Support from a Partner01:30:45 Empowering Women in Medicine01:32:13 Respecting Women and Traditions01:34:15 Overcoming Fear of Failure01:38:24 Building Authentic Support Networks01:40:06 Rapid Fire Insights01:51:03 Looking AheadKevin Hyrams biography Kevin R. Hyrams is an innovative business leader and entrepreneur, serving as the ManagingDirector and Founder of Sidereal Global, LLC. Under his visionary leadership, this diversified holding company excels in business development, branding, digital media, and private equity engagement. Kevin is renowned for integrating advanced technologies with strategic foresight, driving sustainable growth and delivering measurable client success. Sidereal Global reflects Kevin's dedication not only to entrepreneurial excellence but also to creating solutions that connect business innovation with community betterment.Kevin's career is defined by a global perspective and large-scale operational expertise. At Eastman Kodak Company, he managed operations spanning 35 countries across North and South America, crafting market-specific strategies that led to double-digit profit growth. At Bank of America, Kevin brought his expertise to the digital landscape as Senior Vice President of Consumer E-Commerce Services. Overseeing platforms serving more than 25 million users, he drove a 17% increase in digital engagement and expanded mobile banking adoption to 2 million users within a year. Kevin's contributions extend to board service for several organizations, including the Second Harvest Food Bank of Metrolina, TEGNA/WCNC-TV, and the Urban League of Central Carolinas, where his strategic guidance continues to make a meaningful impact.Social media and where to find Kevin:@krhyrams Sidereal Global everywhere

When faced with the devastating news of his wife's cancer diagnosis, Tony Stewart's world imploded. "It was just sort of mind-blowing, earth-shaking, the end of life as we had known it together," he shares with raw honesty. That fateful phone call launched Tony and his wife Lynn into a five-year journey that would transform their understanding of love, fear, and what it means to truly live.The memoir's beautiful title "Carrying the Tiger" emerged from a friend's Tai Chi practice—the ritual of symbolically lifting your fear (the tiger) and placing it on a distant hilltop where it seems less threatening. This powerful metaphor became their touchstone as they navigated the complex medical landscape while simultaneously trying to appreciate each precious moment they still had together.What makes Tony's story exceptional isn't just his vulnerability in sharing the medical odyssey, but his willingness to discuss the uncomfortable truths of caregiving. He candidly reveals moments of breakdown when exhaustion overwhelmed him, the complicated feelings that arose during Lynn's decline, and the guilt he experienced when finding new love shortly after her death. "I had thoughts that made me ashamed," he admits, normalizing the complex emotional landscape that caregivers often navigate silently.Perhaps most remarkable is Tony's discovery that even in profound grief, joy remains possible. The hospice period, which lasted just two weeks, became paradoxically "the two most beautiful weeks" of his life—filled with deep connection, meaningful conversations about mortality, and the privilege of caring for someone he deeply loved. This counterintuitive finding—that beauty can coexist with heartbreak—offers hope to anyone facing loss.Now studying to become a certified grief educator, Tony emphasizes the deeply personal nature of grieving: "Everyone grieves in their own way, at their own time and speed." His journey from devastated spouse to someone who can embrace new love while still honoring Lynn's memory demonstrates that moving forward isn't abandoning the past but carrying it with you as you create a new future.Listen now to be inspired by this transformative story of resilience, love that transcends death, and the possibility of finding joy even in life's darkest moments. Then explore Tony's book "Carrying the Tiger: Living with Cancer, Dying with Grace, Finding Joy While Grieving," available wherever books are sold.Become a supporter of this podcast: https://www.spreaker.com/podcast/bereaved-but-still-me--2108929/support.

Have you ever found yourself in a situation you never expected? Carrying a weight you didn't choose?In this honest and faith-filled message, we dive into Luke 23:26, where Simon of Cyrene was forced to carry the cross of Jesus. He didn't volunteer. He didn't plan it. But God used that unexpected moment for eternal purpose.Just like Simon, many of us are walking through seasons we didn't ask for. But what if the very burden you're carrying is the doorway to destiny?Get ready to be encouraged, challenged, and reminded that even when life feels unfair, God is still in control—and He's working through the parts of our story we never saw coming.

Sasfin's David Shapiro takes us through the day's market moves, why geopolitical news is having less influence on investors as markets remain strong, the price of bitcoin, and what's driving the positive market sentiment. SAfm Market Update - Podcasts and live stream

In today's episode I'm doing something I've never done before, and giving you access to an episode from my secret podcast.ACCESS THE ENTIRE SECRET PODCAST HERE: https://thehumandesignpodcast.supercast.comIf you didn't know, a while ago I started a secret podcast that's only available to paid subscribers. It's a voice-note-style, behind the scenes transmission of messages I'd normally send to my best friend.It's a voice note from my pocket, from real-time moments and breakthroughs in the supermarket, the car, walking the lighthouse and most commonly just after my tea ceremonies.It's reflections on manifestation, business, human design, identity shifts, and even the moments that make me laugh out loud or question everything.It's become my journal in motion. And it's now 40+ episodes deep.I hope you enjoy this. You can join the full version for just $7/month here.No filters. No polished production.Just real-time insight, breakthroughs, and a look behind the curtain of living a soul-led life.This is your invitation.Big love,MxxSupport the show

It's another week of answering listener questions, and this week we cover all sorts of topics, including: Fueling hard workouts Carrying and refilling handhelds during races The differences between liquid carbs and gels How to avoid mid-race pee breaks A whole lot more! Want to be featured on the show? Email us (written or an audio file!) at⁠ fuelforthesolepodcast@gmail.com⁠. This episode is fueled by ASICS and RNWY!Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.We've been using RNWY collagen, protein and pre workout and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase. Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

There were so many days I felt completely alone. I didn't even know how to ask for help—because I didn't know what kind of help I needed. I just knew I couldn't keep doing everything by myself. Maybe you're in that place too. You're carrying the vision. You're showing up for everyone else. But deep down, you're tired… and wondering who's showing up for you. In this episode, I'm pulling back the curtain on the loneliest parts of leading a microschool—and how I found my way out. Not with a perfect plan. Not with a huge team. But with one honest question: “Can you help me?” I'll share what happened when I lost our building, scrambled through commercial properties, and had to lean harder than ever on the community I didn't even realize I'd already built. If you've ever felt overwhelmed, isolated, or unsure how to let others in—this is the episode you've been needing. Because you don't have to pretend to have it all together. You just need the courage to invite someone in. And when you do? Everything begins to shift. Need support mapping it all out? Grab the Microschool Marketing Blueprint: bit.ly/tlyls-blueprint Join our community inside Microschool Masterminds: bit.ly/mmasterminds Or work with me 1-on-1 through Clarity Coaching: bit.ly/tlyls-clarity You don't have to shout to be seen. You just have to shine—in your way. Teacher Let Your Light Shine Microschool, Learning Pod, Tutoring and Homeschool Business Coaching We also invite you to join your new FAVORITE online community full of resources, templates, videos, LIVE Q and A, Group Coaching and New Monthy Content Centered around your Educational Entrepreneurship Needs! Microschool Masterminds, designed to help you start or grow your micro school by maximizing your time, optimizing your finances, and mastering your marketing. Whether you are a seasoned microschool owner or a teacher with a dream, Microschool Masterminds provides a dedicated space to share resources, collaborate with fellow educators, and access expert guidance. Join us as we embark on this journey together. Your dreams are about to take flight. No more fears, no more hesitations. Microschool Masterminds is here to fuel your journey. It's your time. Your destiny awaits. Let's soar together into a future of limitless possibilities. VELA Organization: VELA Education Fund Join our Mastermind Program! Teacher Let Your Light Shine Microschool, Learning Pod, Tutoring and Homeschool Business Coaching Launch and Scale Your Microschool or Homeschool Hybrid by Maximizing Your Time, Optimizing Your Finances and Mastering Your Marketing! With our program, you'll confidently navigate the journey of starting or growing your educational venture, equipped with the tools and support needed to achieve lasting success! Teacher Let Your Light Shine Microschool, Learning Pod, Tutoring and Homeschool Business Coaching Join Our Facebook Group for a supportive community and the “best place on the corner of the internet” Teacher, Let Your Light Shine's Microschool Community | Facebook Book a Clarity Coaching Session: Teacher Let Your Light Shine Microschool, Learning Pod, Tutoring and Homeschool Business Coaching Get started on your dream school right now! Get all the documents you need to jumpstart, market and enroll students! Teacher Let Your Light Shine Microschool, Learning Pod, Tutoring and Homeschool Business Coaching We have step-by-step instructions to help you write powerful marketing brochures, enrollment forms, introductory packets, and so much more! You'll also find easy-to-use templates made to simplify your creation process, as well as beautiful real-life examples used by my micro-school, Lighthouse Learning, to give you creative inspiration when designing your very own forms. You will be able to seal the deal with peace and clarity when you hand deliver your new handbook and contract. Tune in to today's episode to find out more and head over to our shop to purchase your documents at teachersletyourlightshine.com!

#364 In this episode, Guy spoke to hypnotherapist Mark Beale who specializes in past life regression and life between lives therapy. Mark shared his journey into hypnotherapy, beginning with spontaneous hypnotic experiences during meditation retreats in India. He recounted a profound session where he experienced multiple past lives, karma, and a state of transcendence that solidified his path as a healer. Mark discussed the importance of confronting darkness to heal and transcend limiting beliefs. They also delved into his book 'Past Life Awakening,' which details case studies and therapeutic modalities. This conversation provides deep insights into the spiritual path and the transformative power of facing one's past. About Mark: Mark Beale has been a full time professional Hypnotherapist since 2006, by graduating from the California Hypnosis Institute of India (CHII), with Dr Sunny Satin in New Delhi. He's been an Instructor of hypnotherapy since graduating from the NGH (National Guild of Hypnotherapy) Instructor course in 2012 with Dr Will Horton in Florida.  He has conducted over 5,000 sessions with clients, and has tens of thousands of students via his own courses, offered via his Hypnotherapy Specialist Institute and his Past Life Awakening Institute, accredited by the IPHM (International Practitioners of Holistic Medicine).  He has worked with clients from over 60 countries, and India and Thailand, including at the wellness resorts of Kamalaya and Chiva Som, working with royalty, billionaires, rock stars and Nobel prize winners. He now works exclusively online, giving sessions and training with one to one  mentoring. He's lived for extended periods in Thailand, Bali, Malaysia, Vietnam, Peru, Brazil, Nepal, and India. Key Points Discussed:  (00:00) - The FORGOTTEN Lives You're Still Carrying — & Why Your Soul Chose This Path (00:51) - Introduction to the Podcast and Guest (01:23) - Exploring the Concept of Past Lives (03:15) - Diving into Hypnotherapy and Spirituality (06:43) - The Power of Hypnosis and Meditation (17:29) - Personal Spiritual Awakening (26:48) - A Profound Meditation Experience (30:02) - Transcendent Experience and Awakening (32:59) - Visceral Realities and Skepticism (34:53) - Past Life Regression and Healing (38:34) - Spiritual Path and Life Choices (43:15) - Integration and Further Awakening (53:32) - Final Thoughts and Reflections How to Contact Mark Beale:hypnotherapyspecialistinstitute.com www.youtube.com/c/PastLifeAwakeningInstitute   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co

There's a dangerous misconception creeping into the mindset of too many aspiring ministers today—a subtle but powerful lie that says the pulpit is the prize. That somehow, the goal of ministry is the microphone. Your pastor doesn't need another sermon—he needs a servant. The spotlight doesn't sanctify you—service does. Today, we're going to talk about what it really means to be used by God, and why chasing the pulpit will never compare to carrying the load.

Will and David discuss new releases by Hotline TNT, Hiccup Heart, and FIEP, plus live reports and bonus songs.

HarperCollins Children's Books announced the publication of PAJAMMIN' by musician Ziggy Marley and acclaimed illustrator Letícia Moreno. Inspired by Bob Marley's iconic song "Jamming," this story about a family's fun-filled pajama party will inspire young readers and their caregivers to make bedtime a ritual worth celebrating.Carrying on his father's legacy of fostering joy and connection, Marley transforms iconic lines from "Jamming" into a bouncy, bedtime read-aloud. The result is a rollicking roadmap for screen-free family time, complete with Moreno's exuberant illustrations inspired by Marley's own multicultural family."This book is about togetherness and happiness," said Marley. "Children and adults will be able to tell 'cause the love that we put into it is vibrating from the pages. I am so happy to share this with everyone.""Ziggy brings the same joy and warmth to his books that he brings to his music, and working with him on this project has been a delight. Inspired by his own family's rituals and his father's iconic and beloved lyrics, he has created a celebration of creative play and family togetherness that's perfectly captured in Letícia Moreno's buoyant art," said Lynne Polvino, Senior Editor at Clarion Books.Marley is the eldest son of reggae icons Bob Marley and Rita Marley, and is a celebrated, eight-time Grammy Award-winning artist. He continues his father's mission of fighting for equality and social justice through his music; humanitarian work with his nonprofit, the U.R.G.E. Foundation; and long history of creating art for children and families. His album Family Time was #1 on the Reggae Charts, #2 on the Kids' Charts, and won a Grammy for Best Children's Album, as well as an Emmy for Outstanding Original Song for the video from "I Love You Too." Marley performed the Arthur theme song, "Believe in Yourself," which played at the top of every episode over its 25-year run, and he has appeared on children's television shows like Sesame Street, Fraggle Rock, and Chopped Junior. Furthering his dedication to children's literacy, PAJAMMIN' will join Marley's previous picture books, including Little John Crow, I Love You Too, My Dog Romeo, and Music Is in Everything, on shelves this summer.Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

After a tiring day, let the hope of Jesus' love and salvation fill you once again with joy, peace and deep satisfaction.No matter what kind of day you've had, rest in hope and peace tonight as you draw near to the heart of God. This short, uplifting meditation from His Word will create a space at the end of the day for you to refocus on the goodness and nearness of the Lord, entrust your burdens to Him and fill your mind with His promises and faithfulness towards you. Tonight's meditation is read by Lorraine. Meet the team at https://www.odbm.org/en-GB/about-us/meet-the-team Send us a text message to let us know how we can make the Evening Meditations an even better experience for you!Support the showYou can now share the Evening Meditations through the updated Our Daily Bread app! If you've not done so already, download it for free from your app store.We hope that you have enjoyed this Evening Meditation from Our Daily Bread Ministries! You can find more exciting content from Our Daily Bread Ministries by following us on Facebook, Instagram, YouTube and TikTok. You can even sign up to receive Our Daily Bread Bible reading notes sent straight to your door for free: ourdailybread.org/meditation. All our funding comes from our listeners, like you, who value what we do and want to help us reach more people. You can make a donation towards our mission at eveningmeditations.org.

In this short and powerful episode I'm talking about the emotional weight that was never yours to carry. It's time to reclaim your energy, reset your boundaries, and shift your mindset. If you've been feeling drained, this episode will help you reconnect with your own path and let go of what's not aligned. Love this episode? Let me know how it helped by leaving a review and sharing what you loved most!

This is the evening All Local for Friday, June 27th, 2025.

learn about how to talk about your hobbies

The Holy Spirit is our helper, advocate, comforter, and our power. This short and sweet podcast will explore what is like to carry His presence in our daily walk. Practical tools for everyday life.

Hamish questions what actually constitutes “a monkey on your back,” and how many monkeys the average person might be carrying. Naturally, he turns it into a case study - guessing how many monkeys they are each carrying around right now! There’s a toothpaste ad that has Andy completely baffled, and after much anticipation (so much so that we almost forgot), Hamish finally reveals the next industry that he’s about to blow wide open! Andy also takes us inside the WhatsApp chat of our Tall Hat Dream Team to deliver a very important update! 1. Monkeys on our backs 2. Colgate ad stitch up 3. Inside the tallest hat WhatsApp chat 4. Crumpets investigation

This week on SAUNAIE, we close out Men's Mental Health Month with a conversation every man needs to hear.We're unpacking the hidden weight of being “the strong one” — the brother, father, husband, son, or friend who carries it all but rarely asks for help.Did you know:72% of Black men report feeling responsible for everyone's well-being, often at the expense of their own health.Men in high-responsibility emotional roles experience 25% higher rates of depression and anxiety.Chronic stress from carrying too much increases your risk of heart disease by 33% and can shorten your lifespan by up to 5 years.It's time to let go of the guilt, set boundaries, and learn how to stop suffering in silence while showing up for yourself first.In this episode, you'll learn:How the “strong one” role is glorified but dangerousThe mental, physical, and emotional toll it takes on men4 practical ways to break free without guiltHow to build real support systems and protect your peaceAnd yo — next week's episode is gonna hit different.We're diving into financial literacy and mental health — breaking down how money stress is wrecking your mental, why we were never taught the game, and how to take control of both your finances and your peace.Lock in. Share this with a brother who needs it.#MensMentalHealth #SAUNAIEPodcast #ProtectYourPeace #StrongBlackMen

Ever catch yourself trying to protect someone from their own emotions—like disappointment, anger, or sadness? You're not alone. In this episode, we explore the sneaky ways many of us—especially those with fearful avoidant attachment—take on emotional responsibility that was never ours to begin with.We break down how childhood conditioning taught us to manage other people's feelings as a form of survival, and why that habit lingers long into adulthood. Whether you're people-pleasing, over-giving, or avoiding conflict altogether, these patterns might feel like kindness, but they come at a cost: your own emotional well-being and the other person's ability to take ownership of their experience.You'll learn why trying to “protect” others from hard emotions often leads to resentment, and how choosing short-term discomfort can actually build stronger, more honest relationships.Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043Follow Lit AF Relationships on Instagram: @itsmesarahcohan.comVisit the Lit AF Relationships Website: https://www.sarahcohan.com/If you're interested in one-on-one or couples coaching I'd love to help you heal old patterns to create healthy relationships where you feel like you're on the same team. Get started by applying for a free 60-minute healthy relationships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform

AP correspondent Ben Thomas reports a cargo ship carrying cars to Mexico has sunk in international water off Alaska's Aleutian Islands.

Weekly evotion

The government has announced it is purchasing at least 12 new F-35 stealth jets that can carry nuclear warheads. It's a move that's been described by Downing Street as the most significant strengthening of the nation's nuclear capability in a generation.   So, what are these jets? And why is the UK expanding its nuclear capability?   Sarah-Jane Mee speaks to Dr Thomas Withington, an award-winning analyst and expert in air defence, to understand just how big a change in defence spending this is, what the move means for the UK in NATO, and what it tells us about the shift to make the country war ready. Producer: Natalie KtenaEditor: Philly Beaumont

Vicky Nguyen shares budget-friendly tips for entertaining this summer. Also, Paul Newman's daughter, Clea Newman, honors her father's legacy of giving through the ‘Serious Fun Children's Network.' Plus, Grammy Award-winner Ziggy Marley drops by Studio 1A to catch up and talk father Bob Marley' music influence. And, Award-winning chef Vivan Howard dishes on the secret to perfect shrimp burgers. 

What do you do when your partner says, “I have tumors in my lungs and spine”?We don't get instructions for that kind of moment. And we definitely don't get told what it means to carry someone you love through the hardest, slowest, most beautiful goodbye. In this episode, I talk with Tony Stewart—writer, partner, caregiver—about what shifted the day his wife, Lynn, was diagnosed with terminal cancer, and what he learned as they walked through the next six years together. This conversation isn't just about loss. It's about presence. And what happens when you let yourself feel every bit of it.He learned to access and express emotions he'd long buriedHe discovered the healing power of sharing his raw, unfiltered truthHe found beauty – even joy – amid the hardest days of his life

In this powerful episode of The Built Different Podcast, host Zach Clinton welcomes Ryan Dobson — speaker, author, son of Dr. James Dobson, and co-founder of REBEL Parenting. Ryan opens up about what it was like growing up in one of America’s most well-known Christian families, the pressure and privilege of following in his father’s footsteps, and how he found his own voice through years of struggle, growth, and raw honesty. But this conversation goes deeper. Ryan shares the deeply personal journey of walking alongside his wife, Laura, as she battles cancer — and how their faith, marriage, and mission have been reshaped in the fire. As June marks Men’s Mental Health Awareness Month, this episode offers a timely and tender reminder of the strength found in vulnerability, the power of presence, and the importance of knowing where to turn when life gets heavy. Whether you’re a husband, a father, a son, or just someone looking for hope in the hard places — this episode is for you. Links & Resources: Learn more about REBEL Parenting & support their ministry & journey: https://www.rebelparenting.org Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

ABOUT PAJAMMIN'HarperCollins Children's Books announced the publication of PAJAMMIN' by musician Ziggy Marley and acclaimed illustrator Letícia Moreno. Inspired by Bob Marley's iconic song "Jamming," this story about a family's fun-filled pajama party will inspire young readers and their caregivers to make bedtime a ritual worth celebrating.Carrying on his father's legacy of fostering joy and connection, Marley transforms iconic lines from "Jamming" into a bouncy, bedtime read-aloud. The result is a rollicking roadmap for screen-free family time, complete with Moreno's exuberant illustrations inspired by Marley's own multicultural family."This book is about togetherness and happiness," said Marley. "Children and adults will be able to tell 'cause the love that we put into it is vibrating from the pages. I am so happy to share this with everyone.""Ziggy brings the same joy and warmth to his books that he brings to his music, and working with him on this project has been a delight. Inspired by his own family's rituals and his father's iconic and beloved lyrics, he has created a celebration of creative play and family togetherness that's perfectly captured in Letícia Moreno's buoyant art," said Lynne Polvino, Senior Editor at Clarion Books.Marley is the eldest son of reggae icons Bob Marley and Rita Marley, and is a celebrated, eight-time Grammy Award-winning artist. He continues his father's mission of fighting for equality and social justice through his music; humanitarian work with his nonprofit, the U.R.G.E. Foundation; and long history of creating art for children and families. His album Family Time was #1 on the Reggae Charts, #2 on the Kids' Charts, and won a Grammy for Best Children's Album, as well as an Emmy for Outstanding Original Song for the video from "I Love You Too." Marley performed the Arthur theme song, "Believe in Yourself," which played at the top of every episode over its 25-year run, and he has appeared on children's television shows like Sesame Street, Fraggle Rock, and Chopped Junior. Furthering his dedication to children's literacy, PAJAMMIN' will join Marley's previous picture books, including Little John Crow, I Love You Too, My Dog Romeo, and Music Is in Everything, on shelves this summer.ABOUT ZIGGY MARLEYZiggy Marley is an eight-time Grammy winner, Emmy winner, musician, producer, humanitarian, and author with a long history of projects for kids and families, including the picture books I Love You Too, My Dog Romeo, and Music Is in Everything. He is the eldest son of reggae icons Bob Marley and Rita Marley. When he's not making music or writing books, Ziggy likes to play chess and soccer and enjoys cooking and gardening. He lives in Los Angeles with his wife, Orly, and their children.Pajammin' available on Amazon:https://a.co/d/jhED1t4Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.

From the truths about making large purchases in retirement to whether you really need to pay off your mortgage before you stop working, I'm sharing years of financial expertise to challenge a few retirement myths so you can make balanced, informed decisions. We're talking strategies for charitable giving, clearing up misconceptions about reverse mortgages, and explaining why inflation may be your biggest risk in retirement.  If you're looking for practical advice on enjoying your savings while still planning for the long run, or if you want to protect yourself from financial scams and fraud, this episode is full of actionable tips to build your financial confidence for the years ahead. You will want to hear this episode if you are interested in... [02:02] Leaving money to charity after death reduces estate value for taxes, but offers no immediate tax deduction. [04:17] Qualified charitable distributions and large donations can reduce taxable income, but are only deductible if you itemize. [08:11] Don't rush to pay low-interest mortgages; invest instead, as returns can potentially exceed mortgage interest rates. [13:03] Balance stocks with bonds and cash to manage risk and volatility. [10:10] Reverse mortgages can be a great idea in certain circumstances. Navigating the Maze of Retirement Myths Retirement often brings a sense of relief; finally, you get to enjoy the fruits of your labor! However, it's also a period rife with uncertainty, especially when so much advice and information clash or seem outdated. In this episode, I'm tackling six of the most persistent myths retirees face.  1. Myth: Leaving Money to Charity Is Best Done After Death Many retirees assume that bequeathing assets to a charity upon passing is the most virtuous and tax-efficient way to give back. While this is always an option, leaving money to charity at death doesn't net you a tax deduction; it simply reduces the size of your taxable estate. For the vast majority, it's more impactful to consider gifting while alive. There are several ways to make charitable giving work for you, including: Qualified Charitable Distributions (QCDs): Donate part or all of your required minimum distribution directly from your IRA, reducing your taxable income. Cash Donations: If you itemize deductions, you can deduct cash gifts, potentially even enough to tip you into itemizing territory if the gift is large. Gifting Appreciated Assets: Donating highly appreciated stocks or real estate can minimize capital gains and offer you an income stream. 2. Myth: Large Purchases Are Off-Limits in Retirement Worried that buying a boat or funding a dream trip will doom your financial future? It's a myth that large expenditures are always ill-advised. With a solid withdrawal strategy, say, 5% of a $2 million portfolio, making a one-time, reasonable purchase might slightly reduce your yearly income, but if balanced against market growth and overall planning, it's rarely catastrophic. Thoughtful, planned spending helps you enjoy retirement, so don't deprive yourself unnecessarily! 3. Myth: The Less You Spend, the Better Many retirees become excessively frugal, reluctant to draw down the savings they worked so hard to accumulate. But can't take your money with you. While it's wise to have a budget and withdraw at a sustainable rate, being too conservative may rob you of life's joys, like travel, hobbies, or supporting family, while you're healthy enough to enjoy them. The key is balance: know your withdrawal rate and revisit your plan regularly. 4. Myth: You Must Pay Off Your Mortgage Before Retiring It's comforting to be debt-free, but urgently paying off a low-interest mortgage could backfire. If your mortgage rate is 5% or lower and your investments are earning more, you could be better off keeping the mortgage and leaving your assets to grow. Plus, withdrawing large chunks from retirement accounts to pay down a mortgage could trigger higher taxes or Medicare premiums and leave you with less liquidity. Carrying a modest mortgage into retirement is not a financial failure; it may be a savvy move. 5. Myth: Reverse Mortgages Should Be Avoided Reverse mortgages have a bad rap, often viewed as predatory or risky. While there were issues in the past, today's products are much more regulated. If you're 62 or older, a reverse mortgage can provide tax-free cash, letting you access home equity without moving. It's especially valuable if much of your net worth is tied up in your home, or unexpected expenses crop up. Investigate carefully, but don't dismiss this option out of hand. 6. Myth: A Market Crash Is the Greatest Retirement Risk Market volatility grabs headlines, but inflation and the risk of outliving your money are bigger threats. The right asset allocation, mixing stocks for growth with bonds and cash for stability, is essential. Yet, don't forget about inflation: stocks have historically been the best hedge. Also, financial scams are a growing risk; safeguard your accounts with strong passwords and authentication. By understanding the realities behind these common misconceptions, you can build a strategy that sustains not just your finances but your lifestyle and peace of mind.  Resources Mentioned Retirement Readiness Review Subscribe to the Retire with Ryan YouTube Channel Download my entire book for FREE  Charles Schwab Understanding Reverse Mortgages: Unlocking Home Equity for Retirement Income with Mitch Cooper, #242  Connect With Morrissey Wealth Management  www.MorrisseyWealthManagement.com/contact   Subscribe to Retire With Ryan

The hardest experiences in life can become the most meaningful stories—especially when told with honesty, heart, and hope.In this deeply moving episode, Brigitte Cutshall speaks with Tony Stewart, author of "Carrying the Tiger: Living with Cancer, Dying with Grace, Finding Joy While Grieving." The conversation unfolds on the day of the book's official release—a memoir chronicling Tony's journey as a caregiver to his wife Lynn during her six-year battle with stage 4 non-smoker's lung cancer.He reflects on the highs and lows of caregiving, the toll it took on his mental and physical health, and how their love deepened through hardship. They discuss:The emotional and logistical challenges of long-term caregiving.Why he chose the metaphor of “carrying the tiger”.The importance of honesty, flexibility, and letting go of “battle” language when it comes to illness.The episode is a tribute to vulnerability, resilience, and the enduring power of love.

Join Moe and Javaid as they analyze the market impact of the war in the Middle East. How will markets react to the US intervention in Iran over the weekend? What is the status of the Big Beautiful Bill? Listen now to find out!  

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath in,And let your body relax,Feel yourself sinking into this moment.As you breathe, allow any tension to gently melt away. PAUSE Now, imagine a smooth pebble resting at the bed of a clear stream,The water flowing gently around it,Carrying with it a sense of calm.With every breath you take,Feel the water moving softly around this pebble. PAUSE As the water rushes over the pebble,It begins to shimmer,A hidden light starts to glow,Your spark, your inner light,Radiating from deep within. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Today we take a look at the inaugural Rockford 70.3. We get into the course, race strategies, and how to handle what looks to be a hot day. We talk about the city, wetsuit or not, river flow and a pre-race HR test. We also get into how to stay as cool as possible all day with tips for pre-race, T1, the bike, T2 and the run. This will be a game of being smart and patient and we'll give you thoughts on how to do just that. Topics: Rockford Downtown - Mike's old stomping grounds Will this race jumpstart the city? Dealing with the heat Wetsuit or not? Why it's too late for heat prep Don't drain your body this week Stay out of the heat River flow Pre-race HR test A lot of first timers Pop a gel at the end of the swim Cold water after the swim Too eager to push a higher zone Once you overheat, there's no turning back Wind mind games It's all about being smart and patient Carrying nutrition on the run? Carrying ice Zip lock tricks When you're dehydrated and full Plain water on board? Body glide Wearing hats Your swim route (based on the map) The finish line vibe     mike@c26triathlon.com robbie@c26triathlon.com

Ultrarunning, sleep deprivation, spiritual breakthroughs & iced lattes mid-race—this one has it all.Todd Pollock of Greater Than Endurance returns to Airey Bros Radio to recap his first-ever multi-day ultra at the Sedona Canyons 125, part of the Cocodona race series. After 57 hours, 2 hours of sleep, four blisters, and a full-on battery-failure saga at an aid station, Todd crossed the finish line in Flagstaff changed forever.This episode dives deep into:Training for multi-day ultrasFueling and hydration strategiesEmotional and spiritual awakenings during extreme enduranceCrew chaos, Sedona vortex energy, and the real MVPs: aid station volunteersThe mantra that carried Todd through the final miles: “One foot in front of the other”If you're training for your first 100+ miler, dreaming of Cocodona 250, or just want a firsthand look at what it takes to push your physical and mental limits—this episode is for you.

This week on At Betches, Jordana and Aileen review this year's Tony Awards (Sarah Snook pleaseee follow Aleen back). Then, they reveal their watches of the week, including their hot takes on And Just Like That season three. Then, they unpack the Taylor Swift and Travis Kelce secret wedding conspiracy that took over the internet. Oh, and we learned a lot about birds today. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever asked yourself: "I bring home the check, I do chores... why is my wife still overwhelmed and distant?" "What is this 'mental load' she talks about, and why don't I see it?" "How can I truly partner with her, instead of just 'helping'?" If you've ever caught yourself thinking, "But I am helping!" or "She's upset but I have no idea why," this episode will give you the X-ray vision you've been missing. Because what's wearing her out isn't always what's on your radar—it's the things you never even thought about. Here's the truth most men miss: providing financially is one form of leadership—but emotional labor is the currency she's drowning in. And if you don't see it, you're likely part of the reason she feels alone in the mission. This episode is your wake-up call. Become the best husband you can: https://bit.ly/deamarriageyoutube In this vital conversation, we dig into: Invisible Labor vs. Physical Effort: Understand the critical difference. Physical labor is what you see (dishes, yardwork, laundry). Invisible labor is the mental burden she carries: managing the family calendar, remembering RSVPs, planning meals, tracking groceries, anticipating everyone's emotional needs. She's exhausted that she had to remember it in the first place, not just that you didn't do the thing. Why Your Wife Feels Like She's Doing It All (Even When You're Helping): Most men step in reactively, not proactively. When you wait to be told what to do, you're reinforcing her role as the default parent, default planner, default everything. If you've heard or sensed, "I feel like the only adult in this house," this is the root cause. How to Show Leadership at Home (Without Being Controlling): You're not a passive assistant; you're a co-leader. Leadership means taking initiative with empathy. Learn proactive phrases like, "What's something I can fully own without being asked?" or "I'll handle the kids' end-of-year school stuff." The 2-Minute Audit: How to Find What She Resents Without Asking Her Directly: Every week, take two minutes to ask yourself five key questions: What has she had to ask me more than once? What mental task have I seen her doing that I've never offered to take on? If I got sick for a week, what would stop? If she got sick for a week, what would collapse? What do I expect her to “just handle” because I'm used to it? Your attention to what she's carrying is the answer—and the invitation to step up. This episode will challenge you to redefine "helping" and step into true co-leadership at home. Here's what research and observation highlight about emotional labor in relationships: Studies show that women typically take on 60-80% of the invisible labor in households, leading to higher rates of burnout. Marriages where the emotional load is perceived as unequally distributed have a 45% higher risk of marital dissatisfaction. Couples who actively practice shared responsibility for planning and mental tasks report a 30% increase in relationship satisfaction and feelings of partnership.   www.thedadedge.com/friday212 www.thedadedge.com/mastermind