Thriving Conversation

We all know that the spine is critical structure in the body. Let's talk about how we can better support our spines the naturopathic way! If you like our content, please be sure to follow us on Instagram, Facebook and Clubhouse: @ThrivingGoddesses You can also follow us individually: @Yaqqira for MindBody Monday    @Joyful_Cylinda for Toddler Tuesday    @Agerais_ for Well Woman Wednesday    @Coco_Middleton for Free Flow Friday Recorded at: Factory Of Unified Noise - IG: @FactoryofUnifiedNoise  Website: FactoryofUnifiedNoise.com Pictures by: KJPx - IG: @KJPx #spinalhealth #vertebraldisks #naturopathicmedicine

On this episode of #wellwomanwednesday we discuss the differences between a normal vs abnormal menstrual cycle. Do you know what irregularities to look out for? What symptoms are red flags to be mindful of? Or when it is a good time to consult your doc? Tune in!!! If you like our content, please be sure to follow us on Instagram, Facebook and Clubhouse: @ThrivingGoddesses You can also follow us individually: @Yaqqira for MindBody Monday @Joyful_Cylinda for Toddler Tuesday @Agerais_ for Well Woman Wednesday @Coco_Middleton for Free Flow Friday Recorded at: Factory Of Unified Noise - IG: @FactoryofUnifiedNoise Website: FactoryofUnifiedNoise.com Pictures by: KJPx - IG: @KJPx #nutrition #femalemetabolism #naturopathicmedicine #estrogen #progesterone #evidencebasedmedicine #wellwomanwednesday #metabolism #hormones #womenshealth #thrivinggoddesses #menses #womenshealth #menstrualcycle #thrivingconversation

Listen in on the last part of our discussion on breast milk! Don't miss it you definitely will get some lovely entertainment as we discuss a little more on the wonderful benefits breast milk offers babies! So if you are a Mom, or an aspiring Mom, a Dad or just love learning information about “little ones” tune in! Podcast Thriving Conversation available on Apple, Google and Spotify!!!! If you like our content, please be sure to follow us on Instagram, Facebook and on Clubhouse: @ThrivingGoddesses You can also follow us individually: @Yaqqira for MindBody Monday @Joyful_Cylinda for Toddler Tuesday @Agerais_ for Well Woman Wednesday @Coco_Middleton for Free Flow Friday Recorded at: Factory Of Unified Noise - IG: @FactoryofUnifiedNoise Website: FactoryofUnifiedNoise.com Pictures by: KJPx - IG: @KJPx #pediatrics #infants #nutrition #naturopathicmedicine #medschool #medlife #blackdoctors#infants #breastmilk #naturopathicmedicine #thriving #babies #thrivinggoddesses #naturopathicmedicine #thriving #toddlertuesday

Much of how we interact with the world is simply a mirror portraying how we feel about and love ourselves! The journey to self-love can be quite convoluted, however, in PART 2, we continue the conversation by discussing the difference between loving the ROLES you play, vs loving yourself simply for being!!! Things get deep when we begin to discuss whether we ever experienced looking in the mirror only to realize that you don't love yourself back. Tune in and hear our personal journey as we reveal intimate thoughts and expereinces!! If you like our content, please be sure to follow us on Instagram, Facebook and Clubhouse: @ThrivingGoddesses You can also follow us individually: @Yaqqira for MindBody Monday @Joyful_Cylinda for Toddler Tuesday @Agerais_ for Well Woman Wednesday @Coco_Middleton for Free Flow Friday Recorded at: Factory Of Unified Noise - IG: @FactoryofUnifiedNoise Website: FactoryofUnifiedNoise.com Pictures by: KJPx - IG: @KJPx #MindbodyMonday #success #mentalfortitude #motivation #inspiration #goals #mindset #drive #determination #ambition #hardwork #thrive #strive #thrivinggoddesses #thrivingconversation #mindbody #medicine #mindbodymedicine #monday #MondayMovitavtion #dontquit #medschool #medlife #blackdoctors #obstacles #trials #tribulations #overcome #triumph

Join us as we touch on mediation and prayer and how these practices impact our health and our lives. The approach to healing the whole person encompasses mental and spiritual health. If you like our content, please be sure to follow us on Instagram, Facebook and Clubhouse: @ThrivingGoddesses You can also follow us individually: @Yaqqira for MindBody Monday @Joyful_Cylinda for Toddler Tuesday @Agerais_ for Well Woman Wednesday @Coco_Middleton for Free Flow Friday Recorded at: Factory Of Unified Noise - IG: @FactoryofUnifiedNoise Website: FactoryofUnifiedNoise.com Pictures by: KJPx - IG: @KJPx #meditation #prayer #mentalhealth #spiritualhealth #thrivinggoddesses #medlife #medschool #selfcare

Hey ladies, let's get into the last part of the hormones and metabolism series. Here we'll cover the role of progesterone and why you really want that double chocolate covered muffin right before your period starts. If you like our content, please be sure to follow us on Instagram, Facebook and Clubhouse: @ThrivingGoddesses You can also follow us individually: @Yaqqira for MindBody Monday @Joyful_Cylinda for Toddler Tuesday @Agerais_ for Well Woman Wednesday @Coco_Middleton for Free Flow Friday Recorded at: Factory Of Unified Noise - IG: @FactoryofUnifiedNoise Website: FactoryofUnifiedNoise.com Pictures by: KJPx - IG: @KJPx #nutrition #femalemetabolism #naturopathicmedicine #estrogen #progesterone #evidencebasedmedicine #wellwomanwednesday #metabolism #hormones #womenshealth #thrivinggoddesses

Listen in on the continued conversation of breast milk! Today we will discuss the wonderful benefits breast milk offers babies! So if you're a Mom, or an aspiring Mom, even a Dad or just someone who loves learning information about “little ones”, tune in! If you like our content, please be sure to follow us on Instagram, Facebook and on Clubhouse: @ThrivingGoddesses You can also follow us individually: @Yaqqira for MindBody Monday @Joyful_Cylinda for Toddler Tuesday @Agerais_ for Well Woman Wednesday @Coco_Middleton for Free Flow Friday Recorded at: Factory Of Unified Noise - IG: @FactoryofUnifiedNoise Website: FactoryofUnifiedNoise.com Pictures by: KJPx - IG: @KJPx #pediatrics #infants #nutrition #naturopathicmedicine #medschool #medlife #blackdoctors#infants #breastmilk #pediatrics #naturopathicmedicine #thriving #babies

Much of how we interact with the world is simply a mirror portraying how we feel about and love ourselves! The journey to self-love can be quite convoluted, so today I simply wanted to talk about one aspect of self-love and that is SELF-CARE!!! However, as we begin this conversation, it quickly gets deep as we reveal parts of our own self-love journey!! Tune in and see what we view as necessary in our own self-care routine and be sure to let us know what resonates with you, what doesn't, and what you prefer to do!! If you like our content, please be sure to follow us on Instagram, Facebook and Clubhouse: @ThrivingGoddesses You can also follow us individually: @Yaqqira for MindBody Monday @Joyful_Cylinda for Toddler Tuesday @Agerais_ for Well Woman Wednesday @Coco_Middleton for Free Flow Friday Recorded at: Factory Of Unified Noise - IG: @FactoryofUnifiedNoise Website: FactoryofUnifiedNoise.com Pictures by: KJPx - IG: @KJPx #MindbodyMonday #success #mentalfortitude #motivation #inspiration #goals #mindset #drive #determination #ambition #hardwork #thrive #strive #thrivinggoddesses #thrivingconversation #mindbody #medicine #mindbodymedicine #monday #MondayMovitavtion #dontquit #medschool #medlife #blackdoctors #obstacles #trials #tribulations #overcome #triumph

Want to go into a little more detail about the elements of the acupuncture meridians? Tune in to hear some quick and interesting facts pertaining to each organ system. If you like our content, please be sure to follow us on Instagram, Facebook and Clubhouse: @ThrivingGoddesses You can also follow us individually: @Yaqqira for MindBody Monday @Joyful_Cylinda for Toddler Tuesday @Agerais_ for Well Woman Wednesday @Coco_Middleton for Free Flow Friday Recorded at: Factory Of Unified Noise - IG: @FactoryofUnifiedNoise Website: FactoryofUnifiedNoise.com Pictures by: KJPx - IG: @KJPx #acupuncture #energymedicine #chinesemedicine #thefiveelements #naturopathicmedicine #integrativemedicine #medschool #medlife #blackdoctors

Ladies, let's talk about the role our hormones play in our metabolism. Here we will take a look at how estrogen affects our metabolism. If you like our content, please be sure to follow us on Instagram, Facebook and Clubhouse: @ThrivingGoddesses You can also follow us individually: @Yaqqira for MindBody Monday @Joyful_Cylinda for Toddler Tuesday @Agerais_ for Well Woman Wednesday @Coco_Middleton for Free Flow Friday Recorded at: Factory Of Unified Noise - IG: @FactoryofUnifiedNoise Website: FactoryofUnifiedNoise.com Pictures by: KJPx - IG: @KJPx #wellwomanwednesday #nutrition #femalemetabolism #naturopathicmedicine #estrogen #progesterone #evidencebasedmedicine

Are you curious why breast milk is so essential?! Join us as we discuss a 3 part series on teh importance of breat milk for babies!!! This week we will discuss the 3 different breat milk compositions!! If you like our content, please be sure to follow us on Instagram, Facebook and on Clubhouse: @ThrivingGoddesses You can also follow us individually: @Yaqqira for MindBody Monday @Joyful_Cylinda for Toddler Tuesday @Agerais_ for Well Woman Wednesday @Coco_Middleton for Free Flow Friday Recorded at: Factory Of Unified Noise - IG: @FactoryofUnifiedNoise Website: FactoryofUnifiedNoise.com Pictures by: KJPx - IG: @KJPx #pediatrics #infants #babies #nutrition #naturopathicmedicine #medschool #medlife #blackdoctors #breastmilk #breastfeed #mommypower

Obstacles are unavoidable if you are on the road to success, however, our mindset, in the face of how we deal with them! As future naturopathic doctors and 4 women who have experienced not only the trials of life but also the tribulations of medical school. Join us as we discuss facing our biggest obstacles and how we learned to overcome them! If you like our content, please be sure to follow us on Instagram, Facebook and Clubhouse: @ThrivingGoddesses You can also follow us individually: @Yaqqira for MindBody Monday @Joyful_Cylinda for Toddler Tuesday @Agerais_ for Well Woman Wednesday @Coco_Middleton for Free Flow Friday Recorded at: Factory Of Unified Noise - IG: @FactoryofUnifiedNoise Website: FactoryofUnifiedNoise.com Pictures by: KJPx - IG: @KJPx #MindbodyMonday #success #mentalfortitude #motivation #inspiration #goals #mindset #drive #determination #ambition #hardwork #thrive #strive #thrivinggoddesses #thrivingconversation #mindbody #medicine #mindbodymedicine #monday #MondayMovitavtion #dontquit #medschool #medlife #blackdoctors #obstacles #trials #tribulations #overcome #triumph

Tap in to learn the basics of acupuncture, it's origin, therapeutic benefits and more! If you like our content, please be sure to follow us on Instagram, Facebook and Clubhouse: @ThrivingGoddesses You can also follow us individually: @Yaqqira for MindBody Monday @Joyful_Cylinda for Toddler Tuesday @Agerais_ for Well Woman Wednesday @Coco_Middleton for Free Flow Friday Recorded at: Factory Of Unified Noise - IG: @FactoryofUnifiedNoise Website: FactoryofUnifiedNoise.com Pictures by: KJPx - IG: @KJPx #acupuncture #energymedicine #chinesemedicine #naturopathicmedicine #integrativemedicine #medschool #medlife #blackdoctors

Ladies, let's talk about the role our hormones play in our metabolism. Here we will begin to talk about the main female sex hormones estrogen and progesterone and how they affect the way our bodies handle carbohydrates, fats and proteins. If you like our content, please be sure to follow us on Instagram, Facebook and Clubhouse: @ThrivingGoddesses You can also follow us individually: @Yaqqira for MindBody Monday @Joyful_Cylinda for Toddler Tuesday @Agerais_ for Well Woman Wednesday @Coco_Middleton for Free Flow Friday Recorded at: Factory Of Unified Noise - IG: @FactoryofUnifiedNoise Website: FactoryofUnifiedNoise.com Pictures by: KJPx - IG: @KJPx #wellwomanwednesday #nutrition #femalemetabolism #naturopathicmedicine #estrogen #progesterone #evidencebasedmedicine

Find out why Vitamin D and Vitamin K is important for your infant! If you like our content, please be sure to follow us on Instagram, Facebook and on Clubhouse: @ThrivingGoddesses You can also follow us individually: @Yaqqira for MindBody Monday @Joyful_Cylinda for Toddler Tuesday @Agerais_ for Well Woman Wednesday @Coco_Middleton for Free Flow Friday Recorded at: Factory Of Unified Noise - IG: @FactoryofUnifiedNoise Website: FactoryofUnifiedNoise.com Pictures by: KJPx - IG: @KJPx #pediatrics #infants #nutrition #naturopathicmedicine #medschool #medlife #blackdoctors

As four women in medicine, we understand what it takes to be successful. In today's episode, we talk about the mental fortitude required to be successful both in medicine and in life! Join us if you need a little extra motivation and want to hear the mindset and attitude that we have as we strive to achieve our goals and aspiration. If you like our content, please be sure to follow us on Instagram, Facebook and Clubhouse: @ThrivingGoddesses You can also follow us individually: @Yaqqira for MindBody Monday @Joyful_Cylinda for Toddler Tuesday @Agerais_ for Well Woman Wednesday @Coco_Middleton for Free Flow Friday Recorded at: Factory Of Unified Noise - IG: @FactoryofUnifiedNoise Website: FactoryofUnifiedNoise.com Pictures by: KJPx - IG: @KJPx #MindbodyMonday #success #mentalfortitude #motivation #inspiration #goals #mindset #drive #determination #ambition #hardwork #thrive #strive #thrivinggoddesses #thrivingconversation #mindbody #medicine #mindbodymedicine #monday #MondayMovitavtion #dontquit #medschool #medlife #blackdoctors