Podcasts about Progesterone

Are progesterone shots really necessary for a frozen embryo transfer? Why would your doctor recommend intramuscular injections over suppositories or other less painful options? And could the type of progesterone you use actually affect implantation, miscarriage risk, or live birth rates? In this episode of Brave & Curious, Dr. Lora Shahine explains the science behind progesterone support in frozen embryo transfer (FET) cycles, especially why intramuscular (IM) progesterone is often recommended in certain programmed cycle protocols.  Dr. Shahine explains how progesterone supports implantation and early pregnancy, the key differences between programmed or medicated and natural or ovulatory FET protocols, and why not all progesterone options perform the same way.  Listeners will learn how IM progesterone compares to other forms and when IM progesterone may meaningfully improve FET success. You'll get some practical guidance on how to talk with your doctor about choosing the right progesterone protocol for your body and your treatment plan.  In this episode you'll hear: [1:11] Progesterone shot fears [2:30] Why progesterone matters [4:22] Why supplement in treatment [5:22] Programmed vs. ovulatory FET [7:31] Progesterone options explained [11:07] Landmark 2021 trial set up [13:08] Results: live birth miscarriage [15:14] Next steps   Dr. Shahine's Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books Join the Learn at Pinnacle app to earn FREE CE Credit for listening to this episode! This episode was produced by Audiotocracy Podcast Production.  

Today's podcast guest, Dr. Sonya Jensen, is a first-generation immigrant who grew up navigating two very different cultures and the rules imposed on her about how she should look, who she should be friends with, and how she should perform in school. Around age 13, she developed anorexia as a way of gaining control of her own life.    Ultimately, her experiences with anorexia, processing childhood trauma, and working with patients led her to put the pieces together between emotions, trauma, and physical health. In this episode, we discuss the deep work she does with women, where she focuses on the well-researched links between emotions and physical health. In this podcast, Dr. Jensen and I discuss: A 66,000-woman study over 16 years found every single woman with a fibroid had childhood abuse, whether physical, sexual, or emotional (this is when Dr. Jensen started piecing together trauma and physical health) When progesterone is low, GABA is low - so you may feel anxious - when estrogen is low, dopamine and serotonin are low, so you're not accessing joy as quickly Constant production of the stress hormone cortisol creates more pronounced estrogen dominance; one woman manifests tender breasts or cysts, another manifests fibroids, but all have low progesterone Fibroids can become worse by pseudo-estrogen from environmental toxins (pesticides, phthalates, plastics)...if your body can't detoxify them, they recirculate and create estrogen dominance Dr. Jensen was previously against bioidentical hormones, but she then realized women go into midlife very depleted, and physiological dosing helps them feel like themselves again Progesterone dosing is nuanced: One of Dr. Jensen's patients went into psychosis on progesterone because her OB-GYN doubled the dose - not everyone can be on the same dose or same kind of hormone Holocaust studies show infants born to survivors have adrenal insufficiency; their ability to adapt to stress isn't as optimal due to generational trauma If mom was stressed during pregnancy, her preteen will have more anxiety, if mom had really low cortisol, the child's nervous system regulation isn't as efficient Women who use hormones along with lifestyle changes and emotional work thrive on minimal doses, and some can even take breaks; women who only do hormones hit plateaus and cycle back  

In this Q+A episode of The Fitness League Podcast, Josh and Alessandra tackle a wide range of listener questions covering electrolytes, peptides, running strategy, hormone health, and how to make your workouts more efficient. We break down when electrolytes are actually helpful (and when they're not), what the current research says about peptides and safety, and how hormones influence muscle growth, recovery, and overall performance. We also discuss running pace goals, injury prevention strategies, and how to structure condensed workouts using supersets without sacrificing results. Along the way, we share updates on app feature development, user feedback, and how community engagement is shaping the future of The Fitness League. If you're looking for practical, evidence-informed guidance to train smarter, recover better, and avoid common pitfalls in today's fitness landscape, this episode delivers clear, actionable insights. As always, the goal isn't perfection — it's progress built through consistency and informed decisions. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching The Fitness League app https://www.fitnessleagueapp.com/ Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Introduction and Host Background 01:12 Weather and Personal Updates 02:03 Electrolytes: When Are They Necessary? 04:16 App Development: Home Screen Widget Ideas 05:53 App Notifications and User Engagement 08:54 Peptides: Research, Safety, and Personal Use 14:17 Sore Lower Back from Sumo Deadlifts: Form and Adaptation 16:06 Choosing the Right Weighted Vest for Training 17:07 Book Recommendations and Current Reads 19:50 Running Program: Pace Goals and Injury Prevention 22:51 Hormones and Muscle Building: Estrogen and Progesterone 24:56 Condensing Workouts with Supersets 27:43 Overcoming Workout Challenges and Consistency

Have you been told you have low progesterone — and the solution was birth control, hormone therapy, or progesterone supplements — but no one could explain why your progesterone is low in the first place? Or maybe you've never had testing confirm it, but you're wondering if you may have low progesterone based on your symptoms — insomnia, anxiety, cycle issues, fertility struggles. Or maybe you've tried all. the. things. for low progesterone in women — supplements, birth control, natural treatments, cycle syncing — but nothing has actually changed… and you're left wondering what else there is to do? If you said "yes" to any of these, this episode is for you. Today we're continuing the Real Root Cause Series, where I'm taking conditions that are commonly labeled as root causes — and breaking down to you what their REAL root causes are. This is super powerful because understanding a fake vs. real root cause is the difference between healing from your symptoms permanently... or not. Today's topic: low progesterone. In this episode, I'm breaking down:The most common low progesterone signs and symptoms in womenWhy low progesterone isn't a root causeWhy birth control, IUDs, and even “natural” progesterone support miss the mark to healing your WHOLE bodyThe 6 real root causes quietly driving low progesteroneAnd the 5 tests you need to do find your specific root causes - and naturally bring progesterone back up And one more thing — for this entire Real Root Cause Series, I've created visual guides to help you see the big picture clearly. If you're a visual learner or want this laid out simply, head to betterbellytherapies.com/root to download the graphic that goes with this episode. Because when you stop trying to force progesterone up… and start removing what's suppressing it — that's when you start to see real, true, whole body transformation. TIMESTAMPS:00:00 - Low Progesterone Frustration 00:38 - Series Roadmap and Visual Guide 01:57 - Podcast Welcome and Disclaimer 03:06 - Why This Series Exists 04:31 - Low Progesterone Symptoms 07:13 - Not a Root Cause 08:56 - Stress Triangle Explained 12:06 - Biochemical Stress and Inflammation 15:52 - Tests to Find Your Causes 17:46 - My Healing Story and Lessons 20:30 - Blueprint Program Invitation 22:30 - Wrap Up and Next Steps EPISODES MENTIONED:267// The Best Food Sensitivity Test for You, with Vibrant Wellness298// Low Stomach Acid Explained: A Real Root Cause of Acid Reflux, Candida, Constipation, and SIBO

Have you been told you have low progesterone — and the solution was birth control, hormone therapy, or progesterone supplements — but no one could explain why your progesterone is low in the first place? Or maybe you've never had testing confirm it, but you're wondering if you may have low progesterone based on your symptoms — insomnia, anxiety, cycle issues, fertility struggles. Or maybe you've tried all. the. things. for low progesterone in women — supplements, birth control, natural treatments, cycle syncing — but nothing has actually changed… and you're left wondering what else there is to do? If you said "yes" to any of these, this episode is for you. Today we're continuing the Real Root Cause Series, where I'm taking conditions that are commonly labeled as root causes — and breaking down to you what their REAL root causes are. This is super powerful because understanding a fake vs. real root cause is the difference between healing from your symptoms permanently... or not. Today's topic: low progesterone. In this episode, I'm breaking down:The most common low progesterone signs and symptoms in womenWhy low progesterone isn't a root causeWhy birth control, IUDs, and even “natural” progesterone support miss the mark to healing your WHOLE bodyThe 6 real root causes quietly driving low progesteroneAnd the 5 tests you need to do find your specific root causes - and naturally bring progesterone back up And one more thing — for this entire Real Root Cause Series, I've created visual guides to help you see the big picture clearly. If you're a visual learner or want this laid out simply, head to betterbellytherapies.com/root to download the graphic that goes with this episode. Because when you stop trying to force progesterone up… and start removing what's suppressing it — that's when you start to see real, true, whole body transformation. TIMESTAMPS:00:00 - Low Progesterone Frustration 00:38 - Series Roadmap and Visual Guide 01:57 - Podcast Welcome and Disclaimer 03:06 - Why This Series Exists 04:31 - Low Progesterone Symptoms 07:13 - Not a Root Cause 08:56 - Stress Triangle Explained 12:06 - Biochemical Stress and Inflammation 15:52 - Tests to Find Your Causes 17:46 - My Healing Story and Lessons 20:30 - Blueprint Program Invitation 22:30 - Wrap Up and Next Steps EPISODES MENTIONED:267// The Best Food Sensitivity Test for You, with Vibrant Wellness298// Low Stomach Acid Explained: A Real Root Cause of Acid Reflux, Candida, Constipation, and SIBO

Today's episode was inspired by a conversation with a woman in the Mind Your Hormones Method. Progesterone absolutely matters and the fact that some doctors say it doesn't is alarming. Low progesterone isn't the real issue, it's a symptom of deeper hormone and ovulation imbalances. In this episode, I explain why progesterone is essential for pregnancy, when supplementation makes sense, and why addressing the root cause is the only way to truly heal your hormones and protect your long-term health.Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode:Shop our sponsor of today's episode TempDrop here! (Use code AFCORINNE to save 10%!) Mentioned Episodes:Signs of low progesteroneHow to support progesterone naturallyFREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

In this episode of SHE MD, Mary Alice Haney and Dr. Thaïs Aliabadi welcome back Dr. Kelly Casperson to discuss perimenopause, menopause, and hormone therapy with clarity and science instead of fear.Dr. Casperson explains why perimenopause is a clinical diagnosis, not simply a lab result, and why so many women are dismissed as “too young” or “too old” when their symptoms are real. She addresses the biggest myth about hormone replacement therapy and reframes the conversation around individualized, science-backed risk-benefit decisions.The discussion dives into testosterone for women, including its impact on libido, motivation, muscle mass, and mood, along with the risks of high-dose hormone pellets. They explore progesterone for sleep, the hysterectomy myth, and why vaginal estrogen is one of the safest and most effective treatments for dryness, painful sex, bladder urgency, and recurrent UTIs.The episode also tackles the midlife brain, brain fog, and how estrogen influences glucose metabolism. From restoring desire in long-term relationships to navigating alcohol, supplements, and exercise, this conversation reinforces one powerful truth: women are not broken. With the right knowledge and support, midlife can be a season of clarity, strength, and transformation.Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.Sponsors: Premier Protein: Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers.Prolon: Ready for your own reset? For a limited time, Prolon is offering SHE MD listeners15% off site wide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit ProlonLife.com/SHEMD to claim your 15% discount and your bonus gift.Mill: Try Mill risk-free for 90 days and get $75 off at mill.com/SHEMD and use code SHEMD at checkout.Peloton - Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.com Talkiatry: Head to Talkiatry.com/shemd and complete the short assessment to get matched with an in‑network psychiatrist in just a few minutes.Warby Parker: Warby Parker gives you quality & better-looking prescription eyewear at a fraction of the going price. Our listeners get 15% + Free Shipping when they buy 2 or more pairs of prescription glasses at WarbyParker.com/SHEMD. What You'll Learn:What perimenopause actually is and why labs are not required for diagnosisThe biggest myth about hormone therapy and how fear shaped menopause careHow testosterone supports libido, motivation, and muscle strength in womenWhy vaginal estrogen is safe and essential for preventing dryness and UTIsWhat happens to the brain in midlife and why brain fog occursKey Timestamps:(01:30) Introduction and why Dr. Casperson wrote The Menopause Moment(04:10) The biggest myth about hormone therapy and why fear still shapes menopause care(09:25) Meet the hormones: testosterone, estrogen, and progesterone in midlife(11:50) Testosterone for women: libido, motivation, muscle, and dosing concerns(14:45) Hormone pellets explained: side effects, hair loss, and why removal is difficult(17:15) Progesterone for sleep and the hysterectomy myth clarified(24:25) Symptoms of too much estrogen(26:00) “Senile Vagina” - the “use it or lose it” myth(33:05) Vaginal atrophy, bladder symptoms, UTIs, and why vaginal estrogen matters(34:00) How to properly apply vaginal estrogen and why cream can be more effective(41:20) Great sex in midlife: lube and honest communication(50:30) Responsive vs spontaneous desire and bringing novelty back to long-term relationships(56:15) The midlife brain: estrogen, glucose metabolism, and brain fog(01:02:50) Alcohol, supplements, exercise, and non-hormonal tools for cognitive health(01:05:00) Final advice for women entering midlife and why you are not brokenKey Takeaways:Hormone therapy decisions should be individualized and based on science, not fearPerimenopause is common, real, and often underdiagnosedTestosterone plays a significant role in women's well-being beyond libidoVaginal estrogen is one of the safest and most effective preventive treatments in menopauseMidlife can be a powerful reset when women prioritize their health and mindsetGuest Bio:Dr. Kelly Casperson is a urologist, educator, and top international podcaster whose mission is empowering women to live their best love lives. In her podcast, You Are Not Broken, she combines science, humor, and candor to dismantle the myths women have learned about sex, intimacy, midlife, and hormones.Dr. Casperson earned her medical degree from the University of Minnesota and completed her surgical training and residency at the University of Colorado. She is a proud member of the American Urological Association, International Society for the Study of Women's Sexual Health, and the Society of Women in Urology.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I've noticed lately that anytime I post about low progesterone, you guys eat it up, which lets me know- hey Tori, you need to talk about this more! In this episode, I'm introducing my new Low Progesterone Playbook and walking through why low progesterone is the symptom and not the root problem, symptoms you might see, and what next steps to take!   Watch the FREE Masterclass Unexplained Infertility Breakthrough   Grab the Low Progesterone Playbook Get it here   Apply for a free 20-minute clarity call: Application    Let's work together: Work with me    DM me on Instagram: @fruitfulfertilityco

Part 1 of a 2-Part Series: Fertility Over 40Fertility over 40 is becoming more common than ever, but with it comes confusion, fear, and a lot of outdated information.In this episode of Healthy As A Mother, we begin a two-part fertility series focused on conception after age 40. We break down what actually changes with age, what matters most for fertility, and — most importantly — what you can influence.Because chronological age is only one piece of the picture.You'll learn why egg quality matters more than egg count, how lifestyle and metabolic health impact fertility outcomes, and how women can support ovulation, hormone balance, and mitochondrial health as they age. If you've been told your age alone determines your fertility, this episode offers a more nuanced and hopeful perspective.In this episode, we cover:• Why chronological age doesn't equal ovarian health• The real role of egg quality vs. egg count (AMH explained)• How mitochondrial health impacts fertility• Environmental toxins and hidden fertility stressors• Blood sugar balance and metabolic health after 40• Inflammation, oxidative stress, and hormone disruption• Ovulation strength and progesterone production• Short luteal phases and why they matter for implantation• Signs of low progesterone you shouldn't ignore• How lifestyle changes can meaningfully improve fertility outcomes00:00 — Trailer & Podcast Intro03:25 — Episode begins: Fertility over 40 overview05:10 — Chronological age vs ovarian environment21:30 — Egg quality, lifestyle, and metabolic health23:58 — Inflammation, stress & nutrient deficiencies explained24:25 — Progesterone, luteal phase & cycle changes after 4025:10 — Signs of low progesterone to watch for48:43 — IVF myths: why optimization matters first49:12 — Why IVF doesn't bypass egg or sperm quality49:42 — Rethinking fertility decisions after 4050:51 — Fertility as a marker of overall healthFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HEALTHYMOTHER and save 10% at FondUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHER

Send Vanessa a Text MessageSpecial Offer for Listeners: Use code PODCASTDRSARAH for $50 off at Inner BalanceSupport the Intentionally Well PodcastAre hormones really the root driver of so many of the challenges women face, from brain fog and fatigue to anxiety, sleep issues, libido changes, and gut struggles? And is hormone replacement therapy, or HRT, something every woman should consider, or something to fear? In this episode, I sit down with Dr. Sarah Daccarett, MD, founder of Inner Balance and a nationally recognized expert in women's hormone health, longevity, and bioidentical hormone optimization. We dive into why she has seen so many women are chase all the wrong solutions for their health, like gut protocols, weight loss, supplements, etc., when hormones may actually be the main driver. We dive into why many women start HRT later than they might need to, and what earlier support could look like. Along the way, we unpack common misconceptions about HRT and natural aging, and explore how timing, dosage, and delivery systems can make all the difference. We also look at the broader picture of how hormones influence immunity, metabolism, sexual health, and brain function, and why fear and misinformation around HRT continue to persist.I share my own questions, hesitations, and devil's advocate thoughts throughout the conversation, and reflect on how this discussion has somewhat shifted my perspective. This is a nuanced and practical conversation for women of all ages who want to understand their bodies more deeply, make informed choices, and reclaim clarity and agency in their health.Whether you are curious, cautious, or already on your HRT journey, this episode will give you perspective, tools, and insight, with no hype, no fear, and just real information. Connect with Dr. Sarah and Inner Balance:$50 off for listeners:  Inner BalanceInner Balance on Instagram: @innerbalancemdDr. Sarah Daccarett on Instagram: @sarahdaccarettmdConnect with the Podcast:Website: Intentionally Well PodcastPodcast on InstagramVanessa on InstagramPodcast on YouTubePodcast on TikTokPodcast on XEmail: intentionallywellpodcast@gmail.com Support the showThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

In this final episode of the Progesterone Promise series, Dr. Brendan McCarthy, Chief Medical Officer of Protea Medical Center, breaks down one of the most misunderstood hormones in women's health: progesterone. Progesterone is not “good” or “bad.” It's contextual. In today's world of quick sound bites and social media medicine, hormones are often reduced to oversimplified claims like “progesterone fixes anxiety” or “progesterone causes breast cancer.” The truth? It depends on your body, your stress levels, your liver health, your inflammation, your delivery method, and whether you're using bioidentical progesterone or synthetic progestins.   Citations: 1. Oral Progesterone → First-Pass Metabolism & Allopregnanolone Claim: Oral micronized progesterone undergoes significant hepatic first-pass metabolism, increasing neuroactive metabolites (especially allopregnanolone), which positively modulate GABA-A receptors and produce sedative/anxiolytic effects. Core Evidence: Simon et al., 1993; de Lignières et al., 1995; Freeman et al., 1990 — Oral progesterone produces measurable neuroactive metabolites. Paul & Purdy, 1992; Rupprecht et al., 2001 — Allopregnanolone enhances GABA-A receptor activity. Supports: Sedation variability by route • Neurosteroid generation • GABA-A modulation 2. Sulfation vs 5α-Reduction → Opposing Neurologic Effects Claim: Progesterone metabolites can produce calming (5α-reduced) or excitatory (sulfated) neurologic effects depending on enzyme routing. Core Evidence: Majewska et al., 1990 — Pregnenolone sulfate negatively modulates GABA-A. Wu et al., 1991 — Sulfated neurosteroids enhance NMDA signaling. Schumacher et al., 2007; Reddy, 2010 — Pathway reviews of sulfation vs 5α-reduction. Supports: Reverse responding hypothesis • Divergent neurologic experiences • Enzyme-dependent effects 3. Stress & Enzyme Modulation Claim: Chronic stress alters HPA axis tone and hepatic enzyme expression, influencing steroid metabolism balance. Core Evidence: McEwen, 1998 — Allostatic load model. Charmandari et al., 2005 — Cortisol's systemic regulatory effects. Zanger & Schwab, 2013; Gibson & Skett, 2001 — Stress alters cytochrome P450 expression. Supports: Stress-biased metabolism • Context-dependent hormone response 4. Breast Tissue Signaling & Context Claim: Progesterone influences mammary differentiation and interacts with estrogen signaling in context-dependent ways. Core Evidence: Brisken & O'Malley, 2010 — Progesterone receptor biology in breast tissue. Beleut et al., 2010 — RANKL mediates progesterone-driven proliferation. Hofseth et al., 1999 — PR-ER signaling interaction. Stanczyk & Bhavnani, 2014 — Natural vs synthetic differences in breast effects. Supports: Lobuloalveolar differentiation • RANKL pathway • Context-dependent proliferation 5. Synthetic Progestins vs Bioidentical Progesterone Claim: Synthetic progestins differ structurally and bind off-target receptors, producing distinct tissue effects. Core Evidence: Stanczyk et al., 2013 — Receptor binding differences. Sitruk-Ware, 2004 — Biologic comparisons. Chlebowski et al., 2003 (WHI) — Breast cancer signal with CEE + MPA. Supports: Structural divergence • Receptor-level differences • WHI clarification 6. Route of Delivery Differences Claim: Oral, vaginal, transdermal, and sublingual progesterone produce distinct pharmacokinetic profiles and tissue targeting. Core Evidence: Simon, 1995 — Oral vs vaginal PK comparison. Cicinelli et al., 2000 — “First uterine pass effect.” Wren et al., 2003 — Route-dependent systemic levels. Supports: Uterine targeting • Neurosteroid variability • Sedation differences 7. Progesterone, PMS & Migraine Claim: Neurosteroid fluctuations influence GABAergic tone and may contribute to PMS and migraine susceptibility. Core Evidence: Backstrom et al., 2011 — Allopregnanolone fluctuations in PMS. Reddy & Rogawski, 2002 — Neurosteroids and seizure threshold. Martin & Behbehani, 2001 — Hormonal fluctuations and migraine. Supports: Luteal neurosteroid shifts • GABA instability • Migraine association   Dr. Brendan McCarthy is the founder and Chief Medical Officer of Protea Medical Center in Arizona. With over two decades of experience, he's helped thousands of patients navigate hormonal imbalances using bioidentical HRT, nutrition, and root-cause medicine. He's also taught and mentored other physicians on integrative approaches to hormone therapy, weight loss, fertility, and more. If you're ready to take your health seriously, this podcast is a great place to start.  

Being told your labs are “normal” and your cycle is still regular does not mean your metabolism and hormones are stable. Early insulin resistance can quietly increase inflammation, drive midsection fat gain, and accelerate skin aging years before menopause is officially diagnosed.In this Biohacking Beauty episode with Dr. Jila Senemar, we break down why regular periods do not rule out perimenopause, why building muscle is one of the most powerful metabolic tools in midlife, and how early testing like DEXA scans can reveal hidden bone loss long before standard guidelines would ever check.Dr. Jila Senemar is a board-certified OB/GYN with more than 20 years of clinical experience. She is a menopause specialist certified by The Menopause Society and a longevity physician. Her clinical work focuses on perimenopause, menopause, hormone therapy, and midlife women's health.What's Discussed:(02:57) Insulin resistance as an early midlife driver of inflammation and weight gain(03:35) Why more cardio and restriction can worsen midlife metabolic dysfunction(07:27) Regular periods and no hot flashes still align with early perimenopause(09:44) Night waking and unrefreshing sleep as overlooked perimenopause symptoms(15:01) Strength training as a metabolic and hormonal support tool in midlife(24:40) Using DEXA scans at 40 to detect early bone density loss(26:15) Hormone therapy framed around longevity, not just symptom relief(41:14) Progesterone's role in sleep, mood stability, and early perimenopause supportFind more from Young Goose:The Elastin Action Protocol → Engineered for Skin Navigating Elasticity Change The Winter Skin Protocol → Build for How Skin Actually Behaves in Winter VAMPIRE EXOSOMES → Professional Exosome Serum for Regeneration and Post-Treatment RecoveryUse code PODCAST10 to get 10% off your first purchase, and if you're a returning customer use the code PODCAST5 to get 5% off at https://younggoose.comInstagram: @young_goose_skincareFind more from Dr. Jila Senemar MD, FACOG, MSCP:Website: https://www.jilamd.comInstagram: @drjilasenemar

In today's episode, I feature a private coaching client Jenn, who shares her three-year journey to pregnancy while navigating a PCOS diagnosis. She recounts her frustrating experiences with conventional medicine, which often left her feeling dismissed and hopeless. After taking her health into her own hands and working with Nora, Jenn learned to understand her body, stopped treatments that were masking the root issues, and successfully conceived naturally. Her story is a powerful testament to self-advocacy. Episode Highlights: Meet Jenn, a dedicated teacher whose fertility journey took unexpected turns after coming off birth control. What started as a quest to start a family became a battle for answers after a rushed PCOS diagnosis and a series of medical frustrations. Determined to take charge of her health, Jenn dives into research, challenges her diagnosis, and begins exploring holistic and alternative care. Her search leads her to Nora, whose guidance helps uncover the truth about Jenn's body and a powerful shift in her fertility story. From heartbreak to healing, Jenn opens up about loss, resilience, and the life-changing moment she realized her body could do what she once thought it couldn't. Now in her third trimester, Jenn shares what pregnancy with PCOS really looks like, and the empowering mindset that's carried her through. Her journey is a reminder that reclaiming your health starts with self-advocacy, patience, and trust in your body's wisdom. If you're LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Related Episode Links: CLICK HERE FOR MARCH BRONZE PACKAGE WAITLIST (limited spots available) For full show notes and related links: https://www.naturallynora.ca/blog/177 Need Nora's Support To Get Pregnant? Click here for a collection of Nora's best self paced programs to get & stay pregnant Apply for Private Fertility Coaching with Nora here Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide  Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.  

Today, I'm excited to introduce you to Zora Benhamou, a gerontologist who studies aging and has some unique ideas about menopause, based on research and her gerontology background. In this episode, we discuss her take on menopause, including the fact that it's technically a one-day event! 12 consecutive months without a period lead to your "meno birth date." But perimenopause - the stage just before menopause - lasts 5 to 7 years on average (10-15 years for some women!), and that's where the most difficult symptoms can happen. The biggest menopause myth is that it's a concern for older women, that it's something you don't need to worry about until you're 50.  But research shows women start losing progesterone around age 35, the calming, relaxing hormone that makes you feel good. The reality is that women should ideally begin thinking about menopause decades earlier, in their 40s and 50s.  

Are hormones making you gain belly fat? Is menopause really breaking your metabolism, or is something else going on? And does hormone replacement therapy help or hurt body recomp after 40?Body recomp, weight loss, hormone health, and women's fitness all collide in this conversation with Dr. Maria Sophocles, a board-certified OBGYN and nationally recognized menopause expert with 30 years of clinical experience. We break down why women lose muscle, gain abdominal fat, and struggle with metabolism during perimenopause and menopause even when nutrition, macros, and strength training are dialed in.We unpack what estrogen, progesterone, and testosterone actually do for fat distribution, muscle building, insulin sensitivity, and longevity. We also tackle the biggest fear head-on: does HRT cause weight gain?If you care about lifting weights, strength training over 40, and sustainable weight loss, this episode brings clarity instead of confusion.Today, you'll learn all about:0:00 – Menopause and weight fears5:33 – Why belly fat increases9:15 – Hormones vs metabolism myths13:56 – Muscle loss and calorie needs20:18 – Does HRT cause weight gain27:13 – Estrogen and fat distribution28:24 – Progesterone and sleep effects31:24 – Testosterone and muscle building34:16 – Labs and doses38:31 – Health risks and best time to start HRT45:30 – Four HRT takeawaysEpisode resources:Instagram: @mariasophoclesmd Website: mariasophoclesmd.com Book: The Bedroom Gap: Rewrite the Rules and Roles of Sex in MidlifeTED Talk: What happens to sex in midlife? A look at the "bedroom gap"YouTube: @drmariasophocles 

FULL podcast here: https://youtu.be/tNoDNnpSkdADo you feel like two different people across your cycle? Understanding the brain effects of estrogen and progesterone can help you trust both advisors within you. This clip explores the often overlooked luteal phase, why progesterone matters for mood, sleep, and decision making, and how it's used after concussion to protect the brain. We also touch on perimenopause care and why progesterone isn't just for the uterus, plus emerging questions about neuroprotection and Alzheimer's. Watch the ***This episode is sponsored by:NOWATCH: The compassionate health trackerConnecting body and mind with unique stress recovery insights so you can live fully today15% off with code LWBW15 at https://nowatch.com/Mojo: the app for expert-led courses in better sex.Learn from world-class sex therapists and relationship experts with courses tailored to your needs.15% off with code LiveWell15 at mymojo.com/livewellbewell***The Great British Veg OutHow to support your gut, energy, and hormones by eating more — not less.

In this clip from Bathroom Diaries, Dr. Sofia Din and Dr. Rob Frankel break down one of the most common mistakes people make with peptides: thinking one peptide can fix everything. Using a simple and hilarious analogy — "asking for one peptide is like going to a tire shop and buying just one tire" — they explain why peptides work best as a system, not a single quick fix. If you're curious about how peptides actually work, which combinations make sense, and why personalized protocols matter, this highlight is a must-watch.

In this episode of the progesterone series, Dr. Brendan McCarthy — Chief Medical Officer of Protea Medical Center in Tempe, Arizona — explores the often misunderstood relationship between progesterone, estrogen, and breast health. For decades, women have been taught to fear their breasts and fear hormones. While awareness matters, fear is disempowering — and it has left many women confused about what's actually happening in their bodies. In this episode, we discuss: Why breast tissue is dynamic, not static How estrogen stimulates growth and progesterone restores balance The role of progesterone in breast tissue maturation and architecture Why dense or fibrocystic breasts often reflect unopposed estrogen How restoring ovulation and progesterone can reduce breast pain and density in some women The difference between natural progesterone vs synthetic progestins Where the fear around progesterone and breast cancer really came from Progesterone is not something to fear — it is a hormone of organization, balance, and maturation. Understanding how it works allows women to approach breast health with clarity instead of anxiety.

Disclaimer:This episode is for informational and educational purposes only. Nothing discussed is medical advice. Always consult your own healthcare provider before making any decisions about hormone therapy or your health. In this episode, Cher and Carina discuss the importance of hormones in women's health, particularly focusing on testosterone and progesterone therapy. They share personal experiences and insights into how hormone replacement therapy can significantly impact running performance, recovery, and overall well-being. The conversation also addresses the barriers women face in accessing hormone therapy and the need for better education and advocacy in women's health.takeawaysSpring training is approaching, and it's time to prepare.Carina's hormone journey began after a disappointing marathon experience.Testosterone is crucial for women, especially during perimenopause.Many women experience low testosterone levels, impacting their energy and performance.Testosterone therapy can aid in muscle repair, strength, and recovery for runners.Consistency is key when starting hormone replacement therapy.Different methods of testosterone delivery have their pros and cons.Progesterone can improve sleep quality and reduce anxiety.Estrogen therapy is essential for overall health and energy levels in women.Women should advocate for their health and seek specialized care for hormone issues.

Hot flashes, hormones, mood swings… oh my.

Hacking The Healthcare System: The Rise Of Subscription-Based DoctorsShould primary care be subscription-based? As the shortage of primary care physicians continues to worsen, many patients are struggling to secure timely appointments within the traditional healthcare system. This week, our expert explores the rise of alternative models that offer quicker access and more personalized attention through membership-based feesGuest: Dr. Jane Zhu, primary care physician, associate professor of medicine, Oregon Health and Science UniversityHost: Elizabeth WestfieldProducer: Kristen Farrah.   The Life-Threatening Link Between Menopause And Heart HealthMenopause is a time of major change in every woman's life, but while many focus on common symptoms like hot flashes, there's a lesser-known threat to long-term heart health. Dr. Priya Freaney reveals the critical importance of recognizing these risks and taking action to reduce the threat of heart disease and heart failure after menopause.Guests: Dr. Priya Freaney, cardiologist, assistant professor of medicine, Northwestern UniversityHost: Greg JohnsonProducers: Kristen Farrah Medical Notes: The New Community Flu Shot, A Better Treatment For Schizophrenia, And How Vitamins Can Protect Male FertilityA breakthrough in mental health treatment is offering new hope for those living with Schizophrenia. Scientists may have found the breakthrough for a flu shot that protects the community. Are vitamins the secret to male fertility? The thrill of the game may be fueling more than just team spirit. Host: Maayan Voss de BettancourtProducer: Kristen Farrah Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this special guest episode, my past client Alicia and I talk about some common mistakes women make when trying to recover from Hypothalamic Amenorrhea and her own personal success story in how she got it back in under 3 months!If you feel like you have tried it all to get your period back and are looking for more 1:1 support to help you in your own journey, apply for Nourished to Thrive 1:1 coaching below to get started:APPLY FOR NOURISHED TO THRIVEFollow Emily on IGConnect with Alicia

The Life-Threatening Link Between Menopause And Heart HealthMenopause is a time of major change in every woman's life, but while many focus on common symptoms like hot flashes, there's a lesser-known threat to long-term heart health. Our expert reveals the critical importance of recognizing these risks and taking action to reduce the threat of heart disease and heart failure after menopause.Guests: Dr. Priya Freaney, cardiologist, assistant professor of medicine, Northwestern UniversityHost: Greg JohnsonProducers: Kristen Farrah Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Progesterone is essential for sustaining pregnancy, yet it's often overlooked or dismissed in conventional care. In this episode, I explain why many doctors don't routinely test or support progesterone, how medical training influences fertility care, and what red flags to watch for. We talk about self-advocacy, aligning with providers who share your values, and why low progesterone is usually a sign of a deeper root issue. I also share how faith, wisdom, and science work together in healing the cycle and supporting pregnancy.   Episode Highlights:  Why progesterone is rarely tested early on How doctors are trained (and what they aren't taught) When to advocate, educate, or find a new provider Why progesterone support often needs to happen before pregnancy How faith, wisdom, and science work together in fertility care   Resources & Links: ✨ Join our Facebook community where you'll meet other Christian women who are praying over and encouraging one another. Come join the family! https://www.facebook.com/groups/802419477419221  ✨Join Fertility Framework: If you're ready for deeper support, personalized cycle guidance, and faith-filled encouragement, come join me inside Fertility Framework! This is a space where you AND your husband can learn about the science of your cycle while keeping God in the centre of your fertility journey and growing towards Him together. Read the testimonies & enroll here: www.bekahyawn.com/course  ✨If you would like personal support on your journey but are not sure how to get started, book a free 10-minute consult with me here: www.bekahyawn.com/consult

Unexplained infertility, PMS, and low progesterone are often dismissed when labs fall “within range.” In this episode, Dr. Brendan McCarthy explains why prolactin may be the missing piece. Learn how mildly elevated prolactin can suppress ovulation, lower progesterone, and impact fertility—even when labs appear normal. We also discuss common causes, symptoms, the role of stress and medications, and why diet (including gluten sensitivity) may matter. This episode focuses on precision medicine, not fear—helping you understand what standard reference ranges often miss. Citations: Research — Prolactin and Breast Cancer Risk Below are key epidemiologic and review papers that inform the discussion in this episode regarding prolactin and breast biology. These studies look at associations, not simple cause-and-effect relationships, and help explain why prolactin shows up in breast health conversations. Meta-analysis: circulating prolactin and breast cancer risk Wang M, et al. (2016). Plasma prolactin and breast cancer risk: a meta-analysis. Cancer Causes & Control. This meta-analysis pooled data from multiple observational studies comparing women with higher versus lower circulating prolactin levels. Across studies, higher prolactin levels were associated with a modest but statistically significant increase in breast cancer risk. The association was most evident in postmenopausal women and in hormone-receptor–positive tumors. This helps explain why prolactin is considered a relevant growth signal in breast tissue rather than just a “lactation hormone.” Systematic review and meta-analysis: prolactin levels across breast cancer cohorts Aranha AF, et al. (2022). Impact of prolactin levels in breast cancer: a systematic review and meta-analysis. Endocrine-Related Cancer. This more recent systematic review and meta-analysis evaluated circulating prolactin levels across breast cancer populations and control groups. Elevated prolactin levels were associated with higher breast cancer occurrence, with stronger associations seen in invasive cancers and hormone-receptor–positive disease. This paper adds weight to the idea that prolactin participates in breast biology in ways that matter clinically, even outside of pregnancy and breastfeeding. Prospective cohort studies: prolactin measured before diagnosis Tworoger SS, et al. (2004; 2006). Prospective analyses from large cohorts including the Nurses' Health Study. In these studies, prolactin was measured years before any breast cancer diagnosis. Women with higher prolactin levels had a higher likelihood of developing breast cancer later, particularly estrogen-receptor–positive tumors in postmenopausal women. Because prolactin was measured before cancer developed, these studies help clarify timing and reduce the concern that elevated prolactin is simply a consequence of disease. Mechanistic context (supportive background) Experimental and translational studies show that prolactin receptor signaling influences mammary epithelial cell growth, differentiation, and interaction with estrogen signaling pathways. This provides a biologic backdrop for why epidemiologic associations between prolactin and breast cancer risk keep appearing across different study designs. How to read this as a clinician or patient These data do not mean prolactin “causes” breast cancer in a simple or deterministic way. What they do show is that prolactin is an active hormone in breast tissue, and chronically higher levels are consistently associated with changes in breast risk profiles across large populations. That's why prolactin deserves attention in conversations about fertility, breast symptoms, and long-term hormonal signaling—not fear, and not dismissal.    Dr. Brendan McCarthy is the founder and Chief Medical Officer of Protea Medical Center in Arizona. With over two decades of experience, he's helped thousands of patients navigate hormonal imbalances using bioidentical HRT, nutrition, and root-cause medicine. He's also taught and mentored other physicians on integrative approaches to hormone therapy, weight loss, fertility, and more. If you're ready to take your health seriously, this podcast is a great place to start.  

In this episode, I'm talking all things self-care, stress, and navigating perimenopause without losing your mind. We cover mini screen breaks, getting outside, building morning and evening routines that actually stick, and how movement with friends can be a total game changer. I also chat with Dr. Mariza about sleep struggles, hormone shifts, and practical ways to feel more grounded and energized every day. Plus, I share my go-to rituals: red light masks, acupressure mats, cozy teas, and sacred “me time, ”that keep me sane while juggling work, kids, and life.→ Leave Us A Voice Message! Topics Discussed:→ What is perimenopause? → What is the best way to track your cycle? → When to get on HRT?→ Is birth control good for you? → Lifestyle changes for menopause Sponsored By: → Hiya Health | Get 50% off your first order at https://hiyahealth.com/KELLY→ Pioneer Pastures | Go to https://pioneerpastures.com/one-year for a BOGO one year anniversary sale for a limited time. Timestamps:→ 00:00:00 - Introduction→ 00:02:18 - Defining perimenopause→ 00:04:17 - Early periods, early menopause→ 00:08:02 - Progesterone supplementation→ 00:09:51 - Period tracking→ 00:14:35 - The four phases→ 00:17:19 - Tracking perimenopause→ 00:20:26 - Cycle changes→ 00:26:17 - Perimenopause & mitochondrial health→ 00:30:36 - Stabilizing hormones→ 00:32:58 - Bioidentical hormones & HRT→ 00:35:21 - Lifestyle change & HRT→ 00:42:50 - Self care time→ 00:45:43 - Health non-negotiables→ 00:48:36 - Sunlight & outdoor time→ 00:50:09 - Common misdiagnosis→ 00:53:53 - Perimenopause no-nosFurther Listening: → How to Support Brain + Bone Health During Menopause | Dr. Mindy PelzCheck Out Dr. Mariza:→ https://drmariza.com/→ Instagram→ Podcast→ The Perimenopause Revolution→ Women's Health Books by Dr. Mariza SnyderCheck Out Kelly:→ Instagram→ Youtube→ Facebook

Ever wondered why your digestion is fine one week and a total wreck the next? If your "IBS" flares around ovulation or PMS even when you’re eating the same foods, it’s not random, it’s physiological. Today, we’re unpacking the powerful connection between your hormones and your gut. In this episode, we dive into: The Estrogen Connection: How high estrogen triggers gut sensitivity, histamine reactions, and sluggish bile flow. Progesterone & Slow Motility: Why the luteal phase leads to constipation, bloating, and heaviness. The Cortisol Factor: How stress halts digestion and prevents you from absorbing key nutrients. Cycle-Aware Support: Practical shifts in eating and movement to support your gut at every phase, from ovulation to perimenopause. Stop blaming your diet and start understanding your cycle. Your gut isn't broken, it’s just responding to your hormones. P.S If you are tired of the guessing game and want solutions, lets jump on Zoom for a quick call and brainstorm how to get to the root cause of your IBS. Book here. LINKS TO SHERADYN: Assess your gut health in 3min HERE Follow me on Instagram HERE. Join my Private Facebook group HERE. Book a Free Gut Health Planning Session HERE See omnystudio.com/listener for privacy information.

Send us a textIn this conversation, Dr. Jaclyn Smeaton and Cynthia Thurlow discuss critical aspects of women's health, focusing on ovarian senescence, perimenopause, and the impact of lifestyle choices on hormonal health. This episode also covers:Understanding ovarian senescence and how it impacts women's biological clockMenstrual cycles as vital signs of health, not just inconveniencesThe necessity of addressing symptoms that women often accept as normal How strength training, intermittent fasting, and digestive rest can be beneficial in midlifeUsing personalized lab testing to guide treatment strategiesShow Notes: Learn more about Cynthia Thurlow and follow her on Instagram @cynthia_thurlow_!Become a DUTCH Provider to learn how the DUTCH Test can profoundly change the lives of your patients.

The postpartum period is one of the most dramatic hormonal transitions in a woman's life, yet it is rarely explained in a clear or compassionate way. In this episode, Teresa and Jamie walk through what is actually happening inside the body and brain after birth, why so many women say they don't “feel like themselves,” and how much of this experience is rooted in biology , not personal weakness or failure. They begin by unpacking the role of prolactin, the hormone responsible for breast milk production. While prolactin supports bonding and nurturing behaviors, it also suppresses ovulation and lowers dopamine, the brain's motivation and reward chemical. This helps explain why many postpartum women feel more emotionally flat, less driven, or disconnected from activities they once enjoyed, even while deeply loving their baby. Next, they discuss the massive drop in estrogen and progesterone that occurs within the first 24–48 hours after delivery. During pregnancy, these hormones are higher than at any other time in a woman's life. Their sudden withdrawal can contribute to mood swings, anxiety, tearfulness, sleep disruption, and the baby blues, and in some women may play a role in postpartum depression or anxiety. Progesterone's calming effect on the nervous system and estrogen's support of serotonin help explain why this shift can feel so emotionally intense. The conversation then turns to dopamine and how its suppression during breastfeeding affects motivation, pleasure, focus, and emotional resilience. Teresa and Jamie emphasize that it is possible to feel grateful, bonded, and deeply loving toward your baby while also struggling internally , and that these experiences can exist at the same time. They also explore why postpartum is uniquely demanding when you combine hormonal changes with sleep deprivation, physical healing, and identity shifts. Together, these factors create one of the most neurologically and hormonally vulnerable seasons of a woman's life. The episode then transitions into the topic of fertility after birth. Many women are told that breastfeeding prevents pregnancy, but ovulation always occurs before the first postpartum period, meaning pregnancy is possible before cycles return. Prolactin levels vary widely depending on nursing frequency, nighttime feeds, pumping, stress, and individual biology, making fertility unpredictable during this time. Finally, Teresa and Jamie discuss how natural family planning and fertility awareness methods can be used postpartum, but require special education and realistic expectations. Cervical mucus patterns can be irregular, estrogen may rise multiple times before true ovulation, and the body may have several “practice runs” before releasing an egg. With proper instruction and postpartum‑specific guidance, natural methods can be used effectively to avoid pregnancy while respecting the body's recovery process. Sponsors

In this episode of our progesterone series (Episode 5), Dr. Brendan McCarthy — Chief Medical Officer of Protea Medical Center in Tempe, Arizona — breaks down the often-misunderstood relationship between stress, ovulation, progesterone, and cortisol. We explore the concept commonly referred to as the “progesterone steal” and why this term can be misleading. Rather than hormones being “stolen,” Dr. McCarthy explains how the body intelligently reroutes hormone production under stress to prioritize survival over reproduction. This episode covers: Why the body must feel safe to ovulate and produce progesterone How chronic stress impacts PMS, fertility, and cycle regularity The truth about cortisol (and why it isn't the villain it's often made out to be) Why low progesterone is not a personal failure or flaw Why you can't medicate someone out of stress — and what good medicine actually looks like This conversation is about biology, not blame. Your body is not broken — it's responding exactly as designed. Dr. Brendan McCarthy is the founder and Chief Medical Officer of Protea Medical Center in Arizona. With over two decades of experience, he's helped thousands of patients navigate hormonal imbalances using bioidentical HRT, nutrition, and root-cause medicine. He's also taught and mentored other physicians on integrative approaches to hormone therapy, weight loss, fertility, and more. If you're ready to take your health seriously, this podcast is a great place to start.  

Women with psoriasis consistently show lower progesterone and DHEA, two hormones that normally quiet inflammation, making flare-ups stronger and more frequent Estrogen dominance — where estrogen feels too strong relative to progesterone — heightens immune reactivity and explains why symptoms worsen before your period, after childbirth and during menopause Intracellular estrogen, not blood estrogen, drives inflammation in psoriatic skin, which is why your labs can look "normal" even when your symptoms intensify Long-term hormone replacement therapy increases psoriasis risk by overstimulating inflammatory pathways, especially in post-menopausal women whose hormones are already shifting You can ease flare patterns by supporting progesterone and DHEA, eliminating estrogen-mimicking triggers, avoiding seed oils, optimizing vitamin D and reducing stress-related hormonal strain

In this episode, I'm answering the most common questions I get about fertility treatment—the ones my patients ask me 20 times a day. Whether you're trying to conceive naturally, going through IUI, or navigating IVF, I'm covering the practical guidance you need about medications, lifestyle choices, and what's safe during your fertility journey. Tune in on Dr. Aimee's Website. I explore what matters most when dealing with infertility: what's safe during treatment, what to avoid, and how to optimize your egg quality without unnecessary restrictions. From managing IVF medication side effects to understanding when you can exercise or travel, I'm giving you practical fertility doctor advice you can use during ovarian stimulation, egg retrieval, and embryo transfer. In this episode, we cover: • Progesterone administration (oral vs. vaginal) and managing side effects • Alcohol and coffee consumption during fertility treatment and pregnancy • Exercise guidelines during IVF based on your cycle stage • Safe medications for colds, constipation, nausea, and pain • What's safe for reproductive health: Botox, hair coloring, massage, saunas • Sex during fertility treatment—timing and the concept of "outercourse" • Travel, acupuncture, and lifestyle adjustments for preconception health Other ways to connect: Subscribe to my YouTube channel for more fertility tips Join Egg Whisperer School Subscribe to the newsletter to get updates   Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org. Keywords: Fertility treatment, IVF tips, trying to conceive, TTC, infertility, egg retrieval, embryo transfer, IUI, fertility journey, getting pregnant, women's health, reproductive health, fertility support, preconception health, IVF do's and don'ts, fertility medication, egg quality, ovarian stimulation, fertility lifestyle, fertility wellness, fertility diet, progesterone, fertility doctor, fertility advice, PCOS, fertility over 40

If you feel like your doctor doesn't know how to help you, it's because women's health guidelines are largely based on research done in men. The vast majority of research and clinical trials excluded women because of factors that could screw up their studies: pregnancy, hormone changes, etc. and this has resulted in women's health being neglected. This is why I brought Kaely McDevitt on the show. She's a registered dietician, specializing in hormones, menstrual cycle health, mineral repletion, metabolism and root cause nutrition.    TOPICS DISCUSSED: Why emale physiology is rooted in things your doctor never talks about (safety, energy, nourishment and nervous system regulation) Why cholesterol and fats aren't the enemy and how they're vital for your health and hormones  Progesterone deficiencies and the symptoms they bring Minerals you can't live without Gut health and estrogen balance Modern food, nutrient depletion Very simple, tangible action steps you can take right now to heal your hormones and health   More from Kaely McDevitt: Instagram: @kayleyrd Website: kayleyrd.com   Leave us a Review: https://www.reversablepod.com/review   Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now   Contact us: reversablepod.com/tips    FIND ME ON SOCIAL MEDIA: Instagram  Facebook  YouTube         

Emily Sadri is a double board-certified Women's Health Nurse Practitioner and Certified Nurse Midwife. She studied at the University of Pennsylvania and began her career in New York City, drawn to midwifery for its deep focus on relationships and walking with women—not in front of them.After a decade in conventional medicine, frustrated by the limits of insurance-based care, Emily founded Aurelia—a telehealth practice for women in midlife—on the belief that real care starts with time, trust, and connection.A mother of four, Emily lives what she teaches: that women deserve healthcare that sees them, hears them, and stands beside them through every stage of life. At Aurelia, she's rewriting the rules—and helping women do midlife better™.SHOWNOTES:

In this episode, Dr. Brendan McCarthy, Chief Medical Officer of Protea Medical Center, explains why progesterone delivery systems matter—and how different routes change what progesterone actually does in the body. Part 4 of the progesterone series covers oral, topical, vaginal, rectal, injectable, and sublingual progesterone, breaking down which methods affect the brain, uterus, and breast tissue—and why choosing the right route is critical. If progesterone hasn't worked for you in the past, the issue may not be the dose, but how it was delivered. This episode focuses on education, patient agency, and thoughtful hormone care—no shortcuts, no selling. Subscribe for more in-depth conversations on hormones and women's health, and share with someone who may benefit.   Dr. Brendan McCarthy is the founder and Chief Medical Officer of Protea Medical Center in Arizona. With over two decades of experience, he's helped thousands of patients navigate hormonal imbalances using bioidentical HRT, nutrition, and root-cause medicine. He's also taught and mentored other physicians on integrative approaches to hormone therapy, weight loss, fertility, and more. If you're ready to take your health seriously, this podcast is a great place to start.  

If you've ever been dismissed, talked over, or told your hormone symptoms are “just part of aging,” this conversation will change how you think about HRT and hormones.Hormone Replacement Therapy (HRT) is often presented as a simple solution. But for many women, it can become confusing, frustrating, or even makes them feel worse. This episode breaks down why that happens, what most women are never told about hormones, and why HRT is never just about adding more estrogen or progesterone. We explore how hormone metabolism, gut health, liver detox, thyroid function, genetics, and proper testing all play a critical role in whether HRT actually helps or backfires. I'm joined by my dear friend and mentor, Shauna Gourley, a functional health and human potential coach who guides women through perimenopause and menopause after her own hormone crash and medical gaslighting.Tune in for a clear, honest conversation about HRT and hormones that will help you understand what your body is actually asking for, before you make another health decision.Episode Timeline: 00:00 – Welcome + Hormone Focus01:20 – Why Progesterone Matters03:10 – Progesterone vs Estrogen04:40 – Perimenopause Progesterone Drop06:10 – Menopause Hormone Changes07:50 – Low Progesterone Symptoms10:10 – High Progesterone Symptoms12:00 – Stress Drains Progesterone14:30 – Blood Sugar + Hormones16:20 – Thyroid and Progesterone18:00 – Gut Health and Hormones20:00 – Why Testing Matters22:40 – Progesterone Types Explained25:10 – Bioidentical vs Synthetic28:30 – Is Progesterone Safe?31:00 – Talking to Your Doctor33:40 – Detox Before HRT36:00 – Support Progesterone Naturally39:30 – Final Hormone TakeawaysLinks:Book a Hormone Breakthrough Call - https://calendly.com/briatheperiodwhisperer/private-coaching?month=2025-12 Connect with Bria on Instagram: https://www.instagram.com/bria_period_whisperer/ Learn more about Bria's coaching program: https://www.briatheperiodwhisperer.com/Coaching Subscribe to The Period Whisperer Podcast - https://podcasts.apple.com/us/podcast/the-period-whisperer-podcast-perimenopause-menopause/id1617315546 Spotify - https://open.spotify.com/show/5w8w0KbRuDwOUoBMzeFOOO YouTube - https://www.youtube.com/@bria_period_whisperer

Sisters, if your sleep, mood, and patience vanished, this episode will explain why.Progesterone is so much more than a “pregnancy hormone,” and it quietly influences your mood, sleep, nervous system, and emotional stability in midlife. In this conversation, I break down what actually happens to progesterone in perimenopause and menopause, why symptoms like anxiety, night waking, irritability, and feeling wired-but-tired show up, and how low versus high progesterone can feel very different in your body. We also look at the root causes that drain progesterone long before menopause and why hormone therapy without proper testing can backfire. If you want to understand what your body is asking for and stop guessing, tune in now.Episode Timeline: 0:00 – Podcast Intro1:40 – What Progesterone Really Does3:50 – Progesterone in Perimenopause5:10 – Progesterone in Menopause6:40 – Signs of Low Progesterone8:10 – Signs of High Progesterone9:40 – Why Progesterone Drops Early12:30 – Stress, Food, and Hormones14:40 – Gut and Thyroid Connection16:20 – Why Hormone Testing Matters18:10 – Progesterone vs Progestins20:00 – Is Progesterone Safe21:40 – Talking to Your Doctor23:40 – Supporting Progesterone Naturally26:00 – Final Takeaway and Next StepsLinks:Book a Hormone Breakthrough Call - https://calendly.com/briatheperiodwhisperer/private-coaching?month=2025-12 Connect with Bria on Instagram: https://www.instagram.com/bria_period_whisperer/ Learn more about Bria's coaching program: https://www.briatheperiodwhisperer.com/Coaching Subscribe to The Period Whisperer Podcast - https://podcasts.apple.com/us/podcast/the-period-whisperer-podcast-perimenopause-menopause/id1617315546 Spotify - https://open.spotify.com/show/5w8w0KbRuDwOUoBMzeFOOO YouTube - https://www.youtube.com/@bria_period_whisperer

If progesterone makes you feel wired, anxious, angry, emotional, or unable to sleep, this episode is for you. In this deeply important continuation of our reverse responding series, Dr. Brendan McCarthy—Chief Medical Officer of Protea Medical Center—returns to clarify what was missing in Episode 3C and to walk you through the real physiology, compassion, and treatment strategy behind reverse responding. Reverse responding is not intolerance, weakness, anxiety, noncompliance, or failure. It is an adaptive response rooted in threat-state physiology, chronic stress, and lived experience. Your body is not broken—it is protecting you. In this episode, Dr. McCarthy covers: What reverse responding actually is (and what it is not) The difference between sulfation and 5-alpha pathways Why labs often miss this entirely Why “just more progesterone” makes things worse How trauma, chronic stress, and safety shape hormone response The importance of earning permission from the nervous system Practical treatment pillars: Glycemic stability Circadian safety and sleep rhythm Reducing inflammatory load Gentle nervous system regulation Slow, low, respectful progesterone onboarding Supplement strategies used clinically (and what to avoid) Most importantly, this episode is a reminder: You are not the problem. Your body is doing something intelligent.   Dr. Brendan McCarthy is the founder and Chief Medical Officer of Protea Medical Center in Arizona. With over two decades of experience, he's helped thousands of patients navigate hormonal imbalances using bioidentical HRT, nutrition, and root-cause medicine. He's also taught and mentored other physicians on integrative approaches to hormone therapy, weight loss, fertility, and more. If you're ready to take your health seriously, this podcast is a great place to start.  

Are PMS, short cycles, or low progesterone signs that your luteal phase is missing a critical mineral?If you're trying to conceive and struggling with implantation, anxiety after ovulation, cramping, spotting, or a short luteal phase, this episode breaks down why magnesium is essential for progesterone signaling, stress regulation, and cycle stability — and why so many women are unknowingly deficient.In this episode, you'll learn..-How magnesium directly supports progesterone receptors, implantation, and uterine blood flow-Why low magnesium increases stress hormones that suppress fertility-Simple food and supplement strategies to restore magnesium for luteal phase healthHit play to discover how restoring magnesium can stabilize your luteal phase, calm PMS, and support healthy implantation naturally.

In this life update episode, we're sitting down for an honest, unfiltered conversation about what's really been going on behind the scenes: from pregnancy and health updates to sleep deprivation, motherhood challenges, and big life decisions.Dr. Morgan shares a deeply personal pregnancy update, including navigating pregnancy while being sick, fertility considerations, and what it feels like to prepare for another baby while holding space for uncertainty. Dr. Leah talks candidly about postpartum sleep struggles, co-sleeping, teething, and the emotional toll of chronic sleep deprivation, alongside the sweetness and perspective that comes with motherhood.We also dive into the realities of running a business while parenting, navigating children's health concerns, making hard decisions around fertility and family planning, and learning how to hold both gratitude and exhaustion at the same time.This episode is a real, grounded conversation for anyone who wants honest motherhood talk — no filters, no pretending, just real life. What We DiscussPregnancy life updates and preparing for a new babyPregnancy after health issues and navigating early pregnancy anxietyFertility differences and conversations around IVF and family planningPostpartum sleep struggles, co-sleeping, and chronic sleep deprivationTeething, illness, and children's health worriesMotherhood emotions: gratitude, overwhelm, fear, and joyRunning a business while parenting young childrenMaking peace with uncertainty and big life decisionsHolding opposites in motherhood — exhaustion and sweetness at once00:00 – Welcome & why we love life update episodes02:15 – Social media, sharing updates, and being more offline06:30 – Deciding whether to have another baby12:45 – Pregnancy after health issues & fertility considerations20:30 – Getting sick in early pregnancy & managing anxiety27:40 – Progesterone, fertility differences, and early symptoms33:50 – Finding out the baby's gender & family reactions39:45 – Emotional shifts, energy changes, and pregnancy differences45:30 – Sleep deprivation, teething, and postpartum struggles52:10 – Children's health worries, co-sleeping, and mental load57:00 – Gratitude, perspective, and closing thoughts

This episode continues a conversation we've been building about stress, safety, and why so many women feel like their hormones never quite settle. Today, I'll walk you through three specific signals your body needs to restore progesterone, stabilize your energy, and ease PMS symptoms. They aren't trendy or complicated but simple and foundational, and often missing for women who've been pushing through for a long time.A few key points I'll cover include:How not eating enough and lacking nutrients can stress your bodyWhy blood sugar swings quietly drive cortisol and drain progesteroneWhat mineral deficiencies really look like in daily lifeThe goal of this episode is to help you understand what your body is trying to tell you and learn simple ways to address those signals. Some suggestions are as easy as eating regularly, while others involve recognizing unhealthy patterns you've accepted for years.As you listen, take note of what resonates with you or feels familiar. Write it down and use this opportunity to shift your focus from blaming your hormones to listening and responding to what your body has been asking for all along.NEW Private Podcast - 3 Steps to Making Hormones WellBook a FREE Hormone Strategy Call with meNourish TrackerHormone AuditNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Dr. Brendan McCarthy, Chief Medical Officer of Protea Medical Center in Tempe, Arizona, brings closure to an important and often misunderstood topic: progesterone reverse responders. Some women take progesterone expecting calm, better sleep, and emotional balance — but instead experience anxiety, irritability, agitation, or feeling “wired but tired.” These responses are real, not imagined, and not a personal failure. In this episode, Dr. McCarthy explains: What progesterone reverse responding actually is (and what it is not) Why this reaction is not an intolerance or allergy How progesterone's downstream metabolites affect the brain The difference between the 5-alpha reductase pathway and sulfation pathways Why labs can look “normal” while symptoms feel anything but Common mistakes providers make (pushing the dose, “waiting it out,” or masking symptoms) Why stress physiology plays a major role How thoughtful, patient-centered medicine can help women heal Most importantly, this episode emphasizes listening to women, validating lived experiences, and practicing medicine with curiosity, humility, and care. Dr. Brendan McCarthy is the founder and Chief Medical Officer of Protea Medical Center in Arizona. With over two decades of experience, he's helped thousands of patients navigate hormonal imbalances using bioidentical HRT, nutrition, and root-cause medicine. He's also taught and mentored other physicians on integrative approaches to hormone therapy, weight loss, fertility, and more. If you're ready to take your health seriously, this podcast is a great place to start.  

Today I'm starting a conversation I've been feeling pulled toward for a while now - stress, safety, and why so many of us feel stuck in hormone patterns even when we're doing the right things.This is the first episode in what I'm calling the Safety vs. Stress Series, where we're going to slow down and look at how our body responds to different types of stress, why it prioritizes survival over hormone balance, and how we can start creating more safety instead of just trying to fix symptoms.If you've been stressed for so long that you think it's normal now, this episode will gently challenge that idea. Here's what you'll learn:The point where stress stops being temporary and starts shaping your cycleHow your body has been compensating long before you realized something was offWhy your hormones aren't failing you; they're simply reacting to everything going onThis episode lays the foundation for the weeks, if not the whole year, ahead. So, invite a friend or two to listen together. I promise this is a conversation we all need. As you listen, jot down what stands out and feels true for you. And if you'd like someone to talk it through with, email me; I'd love to be that support for you.NEW Private Podcast - 3 Steps to Making Hormones WellBook a FREE Hormone Strategy Call with meFree trainingNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

FREE SUPPORT & RESOURCES:‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat

Have you ever noticed that your energy is not consistent throughout the month? Some weeks you feel sharp, motivated, and on top of everything, and other weeks you feel exhausted, anxious, foggy, or completely wiped out. That is not random. That is hormones. In this episode, I walk you through how estrogen and progesterone impact your energy across your entire cycle and why understanding this changes everything. Once you see it, you cannot unsee it. I break down what a typical 28 day cycle looks like and what your hormones are supposed to be doing at each phase. What we cover in this episode: • Why estrogen and progesterone are at their lowest during your period and why testosterone is actually the dominant hormone at that time • How rising estrogen after your period fuels motivation, focus, productivity, and natural energy • Why ovulation is often your peak energy, creativity, and confidence window when hormones are balanced • What progesterone is supposed to do after ovulation and why it should feel calming, grounding, and supportive • Why needing more rest, calories, and recovery in the second half of your cycle is normal • How basal body temperature changes after ovulation and what that tells us about progesterone • The difference between your ovulation window and your fertile window • Why energy crashes, anxiety, irritability, or feeling wired but exhausted are signs something is off • What estrogen dominance and progesterone deficiency actually look like in real life • Why irregular cycles and unpredictable energy are not something you just have to live with I also explain the high hormone phase after ovulation and why this is the most important time to test hormones. This is when both estrogen and progesterone are present and your body has to process them properly. If you feel great one week and terrible the rest of the month, if PMS is intense, if ovulation feels painful or exhausting, or if your energy never feels predictable, those are all signs your hormones are not being produced or processed the way they should be. This is where hormone testing matters. Why I use DUTCH hormone testing: A DUTCH test allows us to see: • How much estrogen and progesterone you are actually producing • Whether you are ovulating and producing progesterone consistently • How your body is metabolizing and clearing hormones • Cortisol patterns that affect energy and burnout • Androgen levels, nutrient markers, and methylation Blood work can show hormone levels at a single moment, but it does not show functional patterns or how hormones are being used and cleared. DUTCH testing gives us the full picture. I share a real example of a woman who had done everything right. Clean eating, less caffeine, better sleep, no sugar, no alcohol, and still had terrible energy. Her DUTCH test showed exactly why her body could not make energy effectively. Once we saw the data, everything made sense. Numbers do not lie. Testing removes the guessing. Your energy should ebb and flow with your cycle, but it should still be manageable. Your hormones should not hold you back from living your life, working toward your goals, or feeling like yourself. If your hormones are interfering with your quality of life, it's time to test.  Get your hormone test: https://drbethwestie.com/dutch-hormone-testing/

This is the audio from an amazing webinar I did with Alloy Health. I was so fortunate to be interviewed by their community leader, Rachel Hughes. What I'm seeing clearly is that Gen X is leading the menopause conversation — we're asking better questions, demanding better answers, and refusing to be dismissed. At the same time, Millennials are shifting the focus toward prevention, not just treating disease after it shows up. That mindset matters, and it's changing healthcare. I talk a lot about why self-care isn't indulgent — it's essential if you want to thrive in midlife and beyond. That starts with education. You cannot make informed decisions about your body if no one ever taught you how hormones actually work. Hormones are not just reactive tools — they can be preventative, supporting long-term health when used thoughtfully and appropriately. Progesterone and testosterone play real, meaningful roles in women's health, and vaginal estrogen is both safe and incredibly effective for many women — despite how rarely it's discussed. We also have to talk about sex. Communication is foundational to a fulfilling sex life in midlife, and silence only benefits outdated narratives, not women. The bottom line? You have more control over your health than you've been led to believe. Empowerment doesn't come from perfection — it comes from understanding your body and advocating for yourself in a system that often won't do it for you. To my fellow clinicians: listen to the You Are Not Broken podcast on ⁠⁠Pinnacle's network to earn FREE CME credit⁠⁠ Listen to my Tedx Talk: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Why we need adult sex ed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Take my Adult Sex Ed Master Class:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Interested in my sexual health and hormone clinic? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Waitlist is open⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thanks to our sponsor ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Midi Women's Health⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Designed by midlife experts, delivered by experienced clinicians, covered by insurance.Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.joinmidi.com⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of the podcast, Dr. Brendan McCarthy—Chief Medical Officer of Protea Medical Center in Tempe, Arizona—continues his in-depth progesterone series with a deep dive into reverse responders and an often-overlooked mechanism: hormone sulfation. Many women take progesterone expecting better sleep, calmer moods, and reduced anxiety—yet feel more alert, only mildly calmer, or see no benefit at all. This episode explains why that doesn't mean progesterone is wrong for you. Dr. McCarthy breaks down: What progesterone reverse responding really is The difference between 5-alpha reductase pathways and sulfation How the brain uses sulfation to buffer stress and trauma Why progesterone may be stored instead of calming the nervous system The role of chronic stress, PTSD, perimenopause, and hormone volatility Why higher doses can make things worse How thoughtful, low-dose, individualized hormone therapy actually works Dr. Brendan McCarthy is the founder and Chief Medical Officer of Protea Medical Center in Arizona. With over two decades of experience, he's helped thousands of patients navigate hormonal imbalances using bioidentical HRT, nutrition, and root-cause medicine. He's also taught and mentored other physicians on integrative approaches to hormone therapy, weight loss, fertility, and more. If you're ready to take your health seriously, this podcast is a great place to start.  

Send us a textNeurobiology of maternal care in mammals: hormonal influences, stress effects & a study on psilocybin's unexpected effects during the postpartum period.Topics Discussed:Maternal care behavior in rodents: Nursing, pup retrieval, grooming, and nest-building, essential for altricial pups' survival; conserved across mammals but varies by species.Hormonal changes in pregnancy: Estradiol and progesterone surge then drop at birth, crossing the blood-brain barrier to enable infant attraction and care via gene expression and neuroplasticity.Brain circuitry for parenting: Medial preoptic area acts as a central hub, coordinating motivation and sensory inputs; present in both sexes but activated differently by hormones and experience.Stress impacts on mothers: Social stressors like male intruders dysregulate care, leading to frantic behaviors and avoidance; models human psychosocial stress linked to postpartum mood disorders.Sex differences in pup care: Mothers groom male pups more, influencing sexual behaviors, which effects future behavior.Psilocybin in postpartum mice: Single dose increased anxiety in mothers, showed no antidepressant effects, and transferred via milk, causing long-term anhedonia and impairments in offspring as adults.Serotonin system development: Early exposure to serotonergic drugs like psilocybin or SSRIs alters lifelong behavior, highlighting sensitive periods in brain reorganization.Practical Takeaways:Reduce postpartum stress through social support to enhance maternal bonding and minimize mood disorder risks.Approach psychedelics cautiously during postpartum due to potential anxiety increases and offspring effects via milk.Recognize hormonal shifts heighten sensitivity to infant cues, aiding natural caregiving instincts.Monitor environmental factors like food availability or threats that could disrupt parental behaviors in high-stress scenarios.About the guest: Danielle Stolzenberg, PhD is an associate professor of psychology at the University of California, Davis, where her lab studies the neurobiology of maternal care.Reference Paper:Study: Psilocybin during the postpartum period induces long-lasting adverse effects in both mothers and offspringRelated Episode:Support the showAffiliates: Lumen device to optimize your metabolism for weight loss or athletic performance. MINDMATTER gets you 15% off. AquaTru: Water filtration devices that remove microplastics, metals, bacteria, and more from your drinking water. Through link, $100 off AquaTru Carafe, Classic & Under Sink Units; $300 off Freestanding models. Seed Oil Scout: Find restaurants with seed oil-free options, scan food products to see what they're hiding, with this easy-to-use mobile app. KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime) For all the ways you can support my efforts

The Menopause Solution with Dr. Lauren Fitzgerald What was the black box warning? Why was it there? Why is it now gone? (2:09) An interesting symptom of perimenopause. (8:12) Progesterone will change your life! (9:52) The importance of monitoring your thyroid levels and the 10 most common low-thyroid symptoms. (14:20) Testosterone for women. (22:57) Her main issue with primary care doctors. (27:14) The role of peptides in her practice. (30:01) The buy-in. (30:47) Ranking the various applications of testosterone. (33:39) The BIG myths surrounding HRT. (36:03) It's not a business, it's a mission. (40:26) GLP-1s: Incredible tools when used appropriately. (41:40) Normal isn't OPTIMAL. (45:27) The missing element for MOST people. (55:51) Related Links/Products Mentioned Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases (3, 6, 12-packs) or subscriptions (6, 12-pack) ** MAPS 15 FORTY PLUS 50% half from Dec. 14-20th. Code DECEMBER50 at checkout. Mind Pump Store FDA to Remove 'Black Box' Warnings From Menopause Hormone Therapy. Here's Why. The WHI Study: How Misinterpretation of Hormone Therapy Data Hurt Women's Health Welcome to the 'menodivorce'. Why women aren't sweating marriage in a sea of hot flashes Estrogen Matters: Why Taking Hormones in Menopause Can Improve and Lengthen Women's Lives -- Without Raising the Risk of Breast Cancer Mind Pump #2502: Hormone Therapy for Aesthetics With Dr. Lauren Fitzgerald Mind Pump #2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This! Muscle Mommy Movement Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned LAUREN FITZ, M.D. (@drlaurenfitz) Instagram Website Dr. William Seeds (@williamseedsmd) Instagram Peter Attia, M.D. (@peterattiamd) Instagram

My guest is Dr. Thaïs Aliabadi, MD, board-certified OB/GYN, surgeon and leading expert in women's health. We discuss polycystic ovary syndrome (PCOS) and endometriosis, two very common yet frequently undiagnosed causes of female infertility. Dr. Aliabadi explains the symptoms, underlying causes and evidence-based treatments for both conditions, including supplement and lifestyle interventions. We also discuss breast cancer risk and screening, pregnancy, perimenopause and menopause, and the hormone tests that women should request. This conversation offers empowering, potentially life-changing information for women of all ages to take control of their hormone, reproductive and overall health. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman Lingo: https://hellolingo.com/huberman Our Place: https://fromourplace.com/huberman Joovv: https://joovv.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Timestamps 00:00 Thaïs Aliabadi 02:56 Why Endometriosis & Polycystic Ovary Syndrome (PCOS) Go Undiagnosed 08:16 Infertility, Tool: Early Screening 10:54 Sponsors: Lingo & Our Place 14:07 Women's Health Education Gap 15:24 PCOS Overview: Symptoms, Diagnosis, AMH, Disordered Eating 21:28 Irregular Periods, Teenage PCOS Diagnosis 24:36 Diagnosis, Pelvic Ultrasound; PCOS Naming 27:49 Thinning Hair & Acne; 4 PCOS Phenotypes; Mood & Treatment 35:54 Underlying Pillars of PCOS; HPA Axis, Androgens, Menstruation & Ovulation 40:30 Insulin Resistance & PCOS, Visceral Fat & Inflammation 46:30 Sponsors: AGZ by AG1 & Joovv 49:10 PCOS, Chronic Inflammation, Genetics & Lifestyle; Mood 52:31 PCOS, Fertility, Freezing Eggs, Tool: Egg Count & AMH Range By Age 58:34 Women's Health Education, AI, Clinicians; Cataracts Analogy 1:01:20 Stress; PCOS Treatment, Birth Control, Insulin Resistance & Metformin 1:06:44 PCOS Risk Calculator, Supplements, Lifestyle Factors; GLP-1s 1:12:32 Berberine, Metformin; GLP-1s, Food Anxiety & Alcohol 1:19:13 PCOS Prescriptions & Fertility; PCOS Co-Occurrence with Endometriosis 1:21:56 Sponsor: LMNT 1:23:16 PCOS Treatment, Freezing Eggs, Egg Quality; Advocate For Your Health 1:32:02 PCOS Key Takeaways: Symptoms, Tests, Supplements & Lifestyle 1:36:03 Undiagnosed Endometriosis, Fertility 1:39:26 Endometriosis: Symptoms, Diagnosis, Painful Periods, Infertility 1:42:30 Male vs Female Health Issues, Undiagnosed Endometriosis 1:47:01 Inflammation, Ectopic Implants, Chronic Pelvic Pain; Adenomyosis 1:50:36 Egg Quality, Endometriosis, Tools: Egg Counts; Pelvic Ultrasound 1:54:29 Sponsor: Function 1:56:13 Pain & Health Testing, Tool: Endometriosis Symptoms, Screening & Tests 2:01:32 Treatment, Surgery, Different Types of Endometriosis 2:05:22 Endometriosis Causes, Inflammation; Incidence, PCOS 2:11:58 Obstetrics & Gynecology Separation, Surgery 2:16:00 Endometriosis Key Takeaways: Symptoms, Treatment & Diagnosis 2:17:04 Treatment, Estrogen & Progesterone, Birth Control, GnRH Antagonists 2:22:39 Endometriosis Stage & Pain, Endometriosis Types 2:23:49 Pregnancy; Postpartum Depression, Menopause; Frustration for Patients 2:29:55 Fibroids, Surgery, Uterine Septum, Tool: Pelvic Ultrasound 2:34:05 Tool: Assessing Your & Partner's Fertility; Autoimmune Conditions 2:37:51 Breast Cancer, Tool: Lifetime Risk Calculator & Breast Imaging; Mastectomy 2:49:47 Endometriosis Tests, Autoimmune Disease; Brain Fog & Menopause; Inositol 2:53:06 Undiagnosed Infertility; PMDD Treatment; Fasting & Low-Carbohydrate Diets 2:57:21 Hair Loss & Perimenopause; Egg Quality; Endometriosis & Menopause 3:00:40 Increase Progesterone; Diet, Hormone & Menopause; Prolong Fertility 3:04:54 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices