Podcasts about spinal health

Back and neck pain have become increasingly common in the digital age. Many of us spend hours each day sitting at desks, working on computers, or looking down at our phones, often without realizing the impact these habits can have on our spine. In this episode of Health Matters, host Courtney Allison speaks with Dr. Joseph Lombardi, an orthopedic spine surgeon at Och Spine at NewYork-Presbyterian, about why posture matters and what happens when poor positioning places excess strain on the neck and back. Dr. Lombardi explains the mechanics of the spine and how spinal discs function as shock absorbers between the vertebrae. He discusses the phenomenon known as "tech neck" or "text neck," describing how tilting the head forward dramatically increases stress on the cervical spine and may contribute to disc degeneration over time. The conversation also covers practical ways to support spinal health. Dr. Lombardi shares tips for setting up an ergonomic workstation, explains why sitting and slouching increase pressure on the lower back, and discusses the importance of taking movement breaks throughout the day. Finally, he highlights exercises that can strengthen the core and support better posture and outlines warning signs that may indicate a more serious spinal condition requiring medical attention. Chapters 00:00 – Tech Neck and the Hidden Stress on Your Spine How looking down at phones and computers increases strain on the neck and what happens to spinal discs over time 03:58 – Why Posture Matters for Long-Term Spine Health The connection between poor posture, disc degeneration, sciatica, and age-related changes in the spine 06:30 – Ergonomics, Sitting, and Building Better Habits Simple workstation adjustments, standing desks, movement breaks, and ways to reduce pressure on the spine 09:00 – Exercises, Prevention, and When to See a Doctor Core-strengthening exercises, healthy movement habits, warning signs of serious spinal issues, and practical tips for lifelong spine health Key Topics Covered Posture and spine health Tech neck and text neck Neck pain Back pain Disc degeneration Spinal discs and biomechanics Ergonomic workstations Standing desks Sitting posture Slouching and spinal stress Core strength Lumbar support Bird dog exercise Planks and core stability Sciatica Cervical spine health Lower back pain Sedentary lifestyles Healthy aging and the spine Physical therapy Spine injury prevention Orthopedic spine surgery Workplace ergonomics Musculoskeletal health Key Takeaway Good posture is about more than standing up straight. Everyday habits like looking down at a phone, slouching at a desk, and sitting for long periods can place significant stress on the spine and contribute to pain and disc degeneration over time. By improving workstation ergonomics, staying active, strengthening the core, and addressing symptoms early, people can take meaningful steps to protect their spine and support long-term musculoskeletal health. Doctor Bio Dr. Joseph Lombardi is an orthopedic spine surgeon specializing in the operative management of spinal disorders in adult and adolescent patients. His practice is focused on minimally invasive surgical treatments for both common and complex spinal conditions, including disc herniation, spinal stenosis, spondylolisthesis, and spinal deformity. Dr. Lombardi leverages the latest surgical technology – robotics, guided navigation, and advanced instrumentation – to provide patients with tailored surgical procedures, accelerated recovery times, and superior outcomes. After receiving his undergraduate and medical degrees from The George Washington University in Washington, DC, Dr. Lombardi went on to complete his post-doctoral residency training in orthopedic surgery at NewYork-Presbyterian/Columbia University Irving Medical Center where he served as chief resident. Dr. Lombardi remained at Columbia and Och Spine at NewYork-Presbyterian for fellowship training in advanced adult and pediatric spine surgery. In addition to his clinical practice, Dr. Lombardi is involved in training future surgeons as an assistant professor and vice chair of clinical research for Columbia University's Department of Orthopedic Surgery. As vice chair, Dr. Lombardi works closely with the orthopedic surgery research leadership team, as well as all faculty, residents and administration to further clinical research. His research interests focus on the application of new technologies to complex spinal conditions with the goal of improving patient outcomes. To date, Dr. Lombardi has published over 20 book chapters, authored over 100 peer-reviewed journal articles, and has received numerous academic awards, including: the Alpha Omega Alpha honors society, Julius S. Neviaser Award in Orthopedic Surgery, Harold M. Dick Award for Excellence in Orthopedic Surgery, and the Alexander Garcia Award for Excellence in Clinical Orthopedic Surgery. In his free time, Dr. Lombardi enjoys hiking, jogging, fishing and traveling.

When the Chiropractor Became the Patient: Dr. Jason Gilbert on Mercury Toxicity and Healing Episode Description What happens when a chiropractor who has spent decades helping other people heal suddenly becomes the patient himself? In this episode of Conversations with a Chiropractor, Dr. Stephanie Wautier talks with Australian chiropractor, author, educator, and World Surf League sports practitioner Dr. Jason Gilbert. Jason's career began with an unexpected move to South America, where he discovered that chiropractic care was largely unavailable. Armed with a portable table, a plastic spine, limited Spanish, and a deep belief in the body's ability to heal, he began treating patients in Peru and traveling through the Andes and Amazon. What started as a personal adventure grew into two decades of clinical work, television appearances, public education, and involvement in one of Latin America's earliest university chiropractic programs. Jason shares how a single television invitation brought dozens of families into his clinic, how his work eventually led him to host health programming, and what he learned while introducing chiropractic to communities that had never experienced it. But Jason's greatest lessons came when his own health began to fail. He describes developing severe symptoms after having dental amalgam fillings removed, eventually being told that his mercury level was dramatically elevated. That experience led him into functional medicine and changed the way he understood toxicity, nutrition, recovery, and the causes behind chronic symptoms. Jason also shares the spinal injury that ultimately required surgery, despite years of helping other patients avoid operations. His recovery introduced him to hyperbaric oxygen therapy, which later became an important part of his professional work. Stephanie and Jason explore chiropractic philosophy, spinal health, nervous system function, mercury toxicity, functional medicine, hyperbaric oxygen, surfing injuries, stress, sleep, hydration, nutrition, live-blood microscopy, ionized water, and the foundational habits that support health. This is a conversation about becoming a pioneer, learning through adversity, and discovering that even the practitioner sometimes has to become the patient. This episode includes personal experiences and discussion of chiropractic care, dental amalgam removal, mercury testing, spinal surgery, hyperbaric oxygen therapy, live-blood microscopy, alkaline or ionized water, supplements, and other wellness practices. The views and experiences shared belong to the guest and may include uses or claims that are not established for every condition. This episode is educational and is not a substitute for individualized medical or dental care. Consult qualified professionals before changing treatment, removing dental fillings, or beginning hyperbaric oxygen therapy. Listener Offer This episode of Conversations with a Chiropractor is supported by Lemongrove Oil. Use code DRSTEPHANIE at checkout for 10% off your order. https://www.lemongroveoil.com/ In This Episode, Discover Why Jason Gilbert moved from Australia to South America Bringing chiropractic care to communities in Peru Traveling through the Andes and Amazon with a portable table Treating patients without sharing a common language What Jason learned about communication, trust, and human connection How a television appearance transformed his chiropractic practice Educating the public through television and radio Jason's involvement in an early Brazilian chiropractic degree program How chiropractic grew from a handful of practitioners to thousands in Brazil Why public education remains important for the chiropractic profession Jason's explanation of chiropractic and the nervous system His experience following dental amalgam removal The symptoms he connected to severe mercury toxicity How a health crisis led him to study functional medicine Why his own spinal condition eventually required surgery The habits and repetitive movements that contributed to his injury How hyperbaric oxygen therapy became part of his recovery What happens inside a hyperbaric oxygen chamber Jason's work with professional surfers and the World Surf League The physical demands and injuries connected to surfing What he says he observes through live-blood microscopy His experience with alkaline and ionized water Why sleep, nutrition, movement, hydration, stress, and relationships matter Turning personal health crises into opportunities to help others Learn More About Dr. Jason Gilbert Official Website: https://jasongilbert.com.au/ Facebook: https://www.facebook.com/jasongilbertofficial Instagram: https://www.instagram.com/jasongilbertofficial/ LinkedIn: https://www.linkedin.com/in/jason-gilbert-56b12351 YouTube: https://www.youtube.com/channel/UCw_tok-l8d7XvfpuDoNTMhg Podcasts Featuring Jason Gilbert: https://open.spotify.com/playlist/4BxZymysjdsQ4oJGMzJBrb?si=FhEv_aOcSUSPGcYubxdyZw&pi=a-89GC9sZ7Q9Wr&nd=1&dlsi=b5b7314cb00e47cc Courses and Educational Resources: https://www.jasongilbertcourses.com.au/ Learn More About Jason's Book, The Secret to a Healthy Spine: https://jasongilbert.com.au/book Episode Sponsor Lemongrove Oil: https://www.lemongroveoil.com/ Use code DRSTEPHANIE at checkout for 10% off your order. Conversations with a Chiropractor YouTube: http://www.youtube.com/@ConversationswithaChiro Facebook: https://www.facebook.com/wautierwellness Email: drstephaniewautier@yahoo.com Want to be a guest? Send Stephanie Wautier a message on PodMatch: https://www.podmatch.com/hostdetailpreview/drstephanie Credits Podcast production by Brand|Sound. Start your podcast journey by emailing brandsoundpodcasts@gmail.com. Chapters 00:00 Introduction to Conversations with a Chiropractor 00:54 Meet Dr. Jason Gilbert 01:25 Moving to Peru and Introducing Chiropractic 03:07 Discovering the Power of the Chiropractic Adjustment 04:03 Treating Patients Without a Common Language 05:11 Communication, Personality, and Patient Trust 06:36 How Television Transformed Jason's Practice 08:16 Writing The Secret to a Healthy Spine 08:49 Becoming a Television Health Presenter 11:29 Jason's Impact Across South America 12:43 Helping Build a Chiropractic Program in Brazil 13:36 The Growth and Recognition of Chiropractic 14:51 Chiropractic Around the World 16:01 How Australians Understand Chiropractic Care 19:54 Jason's Explanation of Chiropractic 22:08 Dental Amalgam Removal and Mercury Toxicity 23:41 Discovering Functional Medicine 24:53 The Spinal Injury That Required Surgery 27:20 Recovery and Hyperbaric Oxygen Therapy 28:42 How Hyperbaric Oxygen Therapy Works 32:34 The Foundational Pillars of Health 34:29 Working With the World Surf League 35:04 Surfing Injuries and Spinal Health 36:12 Live-Blood Microscopy and Jason's Health Journey 37:32 Alkaline Water and Blood Microscopy 40:28 Simple Habits for Supporting Health 40:34 How to Find Dr. Jason Gilbert 41:13 Final Thoughts and Closing

Could scoliosis be about more than a curve in the spine? Many parents are told to simply monitor scoliosis and wait for changes over time. In this episode of Wild and Well, I am talking to chiropractic neurologist Dr. Mark Morningstar about why he believes scoliosis should be viewed as a whole-body condition rather than solely a structural issue. Dr. Mark shares his perspective on the connections between spinal health, the nervous system, emotional regulation, posture, growth, bone density, hormones, and overall health. We also discuss early signs parents can watch for, the importance of movement during childhood, and why early intervention may create more opportunities for support. Dr. Mark and I talk about: Why scoliosis may be more than a structural issue of the spine How spinal movement supports brain function and nervous system health What a chiropractic neurologist does and how functional medicine can be applied to scoliosis care The role genetics may play in scoliosis development and progression Potential links between scoliosis, hormones, bone density, neurotransmitters and digestive health Why early intervention may offer more opportunities than a watch and wait approach Signs that may appear before visible spinal changes develop How mood, focus, emotional regulation and posture may be connected The impact of screen time, sedentary lifestyles and postural habits on children's development Why regular movement and physical activity remain important for children with scoliosis Considerations around bone density for adults living with scoliosis What parents can do to support their child's spinal health at home Dr. Mark Morningstar is a chiropractic neurologist with postgraduate board certifications in functional neurology, clinical nutrition and spine medicine. He focuses exclusively on scoliosis care and combines functional medicine, neurological assessment and spinal rehabilitation in his practice. He also educates healthcare practitioners on scoliosis assessment and management through his consulting and training programs. Episode Links Visit Scoliosis Practice Learn more at Back Genius Subscribe to Scoliosis World on YouTube Come say hi to me on Instagram Free Motherhood Manifestation: Your Vibrant Life Manifestation Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom. Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods. Resources I Am Loving Squat Seat – Comfortable seat to increase mobility and deep squat. Use code WILD5 for a discount. Kultured Wellness – Yogurt and kefir cultures and everything you need for optimal gut health. Use code WILDANDWELL The Brain Health Movement – Whole Child Healing Roadmap is a science-backed courses that decode the root causes of your child's struggles. Get £200 off with code WILDANDWELL BON CHARGE – Red light devices. Get 15% off with the code: WILDANDWELL Fertility & Beyond – Natural solutions for your fertility struggles Wild and Well with Dr Hilary Claire is a podcast dedicated to holistic health for moms, optimal health for women, postpartum recovery, perimenopause, and children's wellness. It is for holistic-minded mothers who want healthier, calmer, more resilient kids. We explore everything from gut health to pregnancy, functional health for women and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for moms, guidance on picky eating and parenting, and strategies to support your family's natural kids' health, so you can feel healthy, strong, and vital in motherhood while creating a foundation for lifelong wellness. I would never recommend anything I don't regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend.

Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I'm a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. Father-Son Chiropractors on Spinal Health, Mobility, and Whole-Body Wellness Dr. Warrick Bishop, cardiologist and host of the Healthy Heart Network podcast, welcomes Stephen and Sam Crean — a father-and-son chiropractic duo from Hobart and Kingston Chiropractic in Tasmania — in what he describes as his first-ever father-son podcast. The conversation explores the broader scope of chiropractic care beyond back pain, its role in healthy aging, and how it complements other health disciplines. Key Takeaways: Chiropractic care extends well beyond treating back pain — it addresses any issue involving muscles, ligaments, tendons, joints, bones, and nerves throughout the entire body Approximately 60% of the Creans' practice consists of patients over 50, reflecting chiropractic's significant role in supporting healthy aging Improving spinal mobility and neurological function helps older patients maintain independence, manage muscle mass, support cardiovascular health, and reduce fall risk The spine's ability to move and function as designed is central to overall health, as spinal nerves connect to muscles, proprioceptors, and organs throughout the body Chiropractic care works best as part of a complementary healthcare approach, integrating with services like strength training and bone density programs Patient empowerment is a core goal — practitioners send patients home with exercises and ergonomic guidance so they can actively participate in their own recovery Some therapeutic discomfort is a normal and necessary part of chiropractic treatment, distinguishing productive adaptation from harmful pain Preventive and performance-focused chiropractic care — starting early in life — can be more impactful than waiting until pain or dysfunction develops The Creans have worked collaboratively with local football clubs for over a decade, training multidisciplinary sports teams in chiropractic principles within their respective scopes

In this Curve Convo episode of Ahead of the Curve, I'm joined again by Kerry Green where we explore the relationship between scoliosis, chronic tension, emotional patterns, and the stories we tell ourselves about our bodies.We discuss why so many people with scoliosis become trapped in cycles of hypervigilance, how subconscious beliefs can shape physical experiences, and why creating a sense of safety may be one of the most important steps in feeling better.In This Episode You'll Learn:• How emotional stress can influence tension patterns throughout the body• Why constantly monitoring pain or posture can keep you stuck• The connection between nervous system safety and lasting change• Why shifting your identity can be a powerful part of creating changeIf you've been doing all the "right" things for your scoliosis but still feel stuck, this episode will help you explore a different piece of the puzzle and remind you that feeling better in your body involves more than just addressing your curve.Links & Resources For This Episode:Listen to Kerry's new podcast, Anxiety Party HEREConnect with Kerry on InstagramCheck out Kerry's WebsiteSchedule a Discovery Call w/ MeghanMy Virtual Scoliosis Coaching ServicesMy WebsiteFREE At-Home Exercises For Scoliosis

Send us Fan MailEpisode 2: The "Tech Neck" Epidemic and Modern PostureThe human head weighs about the same as a bowling ball. When you have a proper cervical curve, that weight is distributed evenly. But what happens when you spend hours hunched over a screen? You ruin that natural curve, and that 10-pound weight starts wreaking havoc on your spine.In Part 2 of our 12-week "Wellness Lifecycle" series, Dr. Brant Hulsebus tackles the "Tech Neck" epidemic. We explore how modern conveniences—like ultra-comfortable car seats and desk chairs—have actually traded our lower back problems for severe neck issues. Most importantly, we discuss exactly what you can do to fight back against the muscle memory that is locking your spine into a vulnerable position.In this episode, you'll learn:The Posture Shift: Why the lower back pain common in the 1950s has been replaced by the modern "Tech Neck".The "Frankenstein Turn": How to spot someone with severe cervical degeneration just by watching how they look left and right.The Danger of Lumbar Support: Why that comfortable lumbar support in your car might actually be ruining your neck.The 20-Minute Rule: A simple, specific stretch you can do every 20 minutes to retract your chin, squeeze your shoulder blades, and take the stress off your nerves.About the HostDr. Brant Hulsebus is a proud graduate of Palmer College of Chiropractic and serves as the team chiropractor for the Rockford IceHogs. He operates Hulsebus Rockford Chiropractic, focusing on identifying subluxations and unlocking the spine so patients can maintain true health rather than just masking symptoms.Join the JourneyThis is Part 2 of our 12-week series. Subscribe to follow along as we bridge the gap between acute pain and peak performance!Have a question? Ask the Chiropractor! If you are wondering if your posture is causing your headaches or hand numbness, leave a comment or stop by our clinic.Connect with us:Website: hulsebuschiropractic.comLocation: 1877 Daimler Road, Rockford, IL 61112Next Week: If your neck loses its curve, the pressure has to go somewhere—and it usually results in a headache. We decode chronic headaches in Episode 3!www.rockforddc.com

Send us Fan MailEpisode 2: The "Tech Neck" Epidemic and Modern PostureThe human head weighs about the same as a bowling ball. When you have a proper cervical curve, that weight is distributed evenly. But what happens when you spend hours hunched over a screen? You ruin that natural curve, and that 10-pound weight starts wreaking havoc on your spine.In Part 2 of our 12-week "Wellness Lifecycle" series, Dr. Brant Hulsebus tackles the "Tech Neck" epidemic. We explore how modern conveniences—like ultra-comfortable car seats and desk chairs—have actually traded our lower back problems for severe neck issues. Most importantly, we discuss exactly what you can do to fight back against the muscle memory that is locking your spine into a vulnerable position.In this episode, you'll learn:The Posture Shift: Why the lower back pain common in the 1950s has been replaced by the modern "Tech Neck".The "Frankenstein Turn": How to spot someone with severe cervical degeneration just by watching how they look left and right.The Danger of Lumbar Support: Why that comfortable lumbar support in your car might actually be ruining your neck.The 20-Minute Rule: A simple, specific stretch you can do every 20 minutes to retract your chin, squeeze your shoulder blades, and take the stress off your nerves.About the HostDr. Brant Hulsebus is a proud graduate of Palmer College of Chiropractic and serves as the team chiropractor for the Rockford IceHogs. He operates Hulsebus Rockford Chiropractic, focusing on identifying subluxations and unlocking the spine so patients can maintain true health rather than just masking symptoms.Join the JourneyThis is Part 2 of our 12-week series. Subscribe to follow along as we bridge the gap between acute pain and peak performance!Have a question? Ask the Chiropractor! If you are wondering if your posture is causing your headaches or hand numbness, leave a comment or stop by our clinic.Connect with us:Website: hulsebuschiropractic.comLocation: 1877 Daimler Road, Rockford, IL 61112Next Week: If your neck loses its curve, the pressure has to go somewhere—and it usually results in a headache. We decode chronic headaches in Episode 3!www.rockforddc.com

Send us Fan MailEpisode 1: The Master Controller – Understanding the Brain-Body ConnectionMost people walk into a chiropractic clinic looking for relief from back pain, neck pain, or headaches. While we excel at helping those cases, the true power of chiropractic lies in something much deeper: your Master Controller.In the kickoff to our new 12-week "Wellness Lifecycle" series, Dr. Brant Hulsebus explores why your nervous system is the key to moving from "sickness care" to true health. We dive into the science of how your brain communicates with your body and what happens when that loop is broken.In this episode, you'll learn:The Safety Pin Cycle: A simple analogy to understand how your brain and body stay in constant communication.Defining Subluxation: How misalignments in the spine create stress on your nerves and interfere with your health.The Autonomic Nervous System: Why your "fight or flight" response might be stuck in the "on" position and how that impacts your liver, stomach, and heart.Health vs. Sickness Care: Why maintaining a clear nervous system is about more than just waiting for pain to strike.About the HostDr. Brant Hulsebus is a proud graduate of Palmer College of Chiropractic and serves as the team chiropractor for the Rockford IceHogs. He operates Hulsebus Rockford Chiropractic in Rockford, Illinois, continuing a multi-generational family legacy of chiropractic excellence.Join the JourneyThis is Part 1 of our 12-week series designed to maximize your health through chiropractic philosophy and science. Subscribe to follow along as we bridge the gap between acute pain and peak performance.Have a question? Ask the Chiropractor! Leave a comment or message us at our clinic to have your question featured in a future episode.Connect with us:Website: hulsebuschiropractic.comLocation: 1877 Daimler Road, Rockford, IL 61112Next Week: We tackle the "Tech Neck" epidemic and how modern posture is reshaping our spines. See you then!www.rockforddc.com

Send us Fan MailEpisode 1: The Master Controller – Understanding the Brain-Body ConnectionMost people walk into a chiropractic clinic looking for relief from back pain, neck pain, or headaches. While we excel at helping those cases, the true power of chiropractic lies in something much deeper: your Master Controller.In the kickoff to our new 12-week "Wellness Lifecycle" series, Dr. Brant Hulsebus explores why your nervous system is the key to moving from "sickness care" to true health. We dive into the science of how your brain communicates with your body and what happens when that loop is broken.In this episode, you'll learn:The Safety Pin Cycle: A simple analogy to understand how your brain and body stay in constant communication.Defining Subluxation: How misalignments in the spine create stress on your nerves and interfere with your health.The Autonomic Nervous System: Why your "fight or flight" response might be stuck in the "on" position and how that impacts your liver, stomach, and heart.Health vs. Sickness Care: Why maintaining a clear nervous system is about more than just waiting for pain to strike.About the HostDr. Brant Hulsebus is a proud graduate of Palmer College of Chiropractic and serves as the team chiropractor for the Rockford IceHogs. He operates Hulsebus Rockford Chiropractic in Rockford, Illinois, continuing a multi-generational family legacy of chiropractic excellence.Join the JourneyThis is Part 1 of our 12-week series designed to maximize your health through chiropractic philosophy and science. Subscribe to follow along as we bridge the gap between acute pain and peak performance.Have a question? Ask the Chiropractor! Leave a comment or message us at our clinic to have your question featured in a future episode.Connect with us:Website: hulsebuschiropractic.comLocation: 1877 Daimler Road, Rockford, IL 61112Next Week: We tackle the "Tech Neck" epidemic and how modern posture is reshaping our spines. See you then!www.rockforddc.com

Africa Melane speaks to chiropractor Dr Candice Martin about whiplash and other neck injuries that can occur suddenly in situations like car accidents and contact sports, why symptoms are often delayed, and what the body goes through during recovery. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from Early Breakfast with Africa Melane For more about the show click https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBU Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3N Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Have scoliosis or know someone who does? In this episode, Dr. Mark Morningstar discusses scoliosis as a complex whole-body condition influenced by genetics, neurobiology, bone health, and lifestyle. He explains why active stability, movement, nutrition, and nervous system regulation are crucial, shares practical prevention tips, and highlights modern, multimodal approaches to help children and adults manage and reduce progression.   Timestamps: (0:04) Welcome to Mind Movement Health Podcast (2:16) Scoliosis Insights with Dr. Mark Morningstar (2:42) Daily Health Changes (2:52) Understanding Scoliosis and Chiropractic Care (8:01) The Role of Nutrition in Scoliosis (13:50) Managing Scoliosis in Different Life Stages (20:45) The Genetic Factors of Scoliosis (27:26) Promoting Movement for Spinal Health (33:10) Misconceptions About Back Pain (36:55) The Brain's Role in Spinal Curvature (47:29) Future Directions in Scoliosis Treatment (49:53) Taking Action for Scoliosis Care (52:21) Connecting with Dr. Morningstar   More about Dr. Mark Morningstar: Dr. Mark Morningstar is a world-renowned chiropractic physician, clinical researcher, and the founder of Back Genius. With over 20 years of experience and more than 60 peer-reviewed publications, Dr. Morningstar has dedicated his career to proving that scoliosis is far more than just a "curve in the spine"—it is a complex, whole-body condition rooted in genetics, neurobiology, and metabolic health. His groundbreaking research was the first to link scoliosis progression to neurotransmitter imbalances, leading to innovative nutritional protocols that help "re-train" the brain to hold the spine in a straighter position. Dr. Morningstar holds diplomate status in Spine Medicine, Integrative Medicine, and Clinical Nutrition. He is the developer of the Scoliosis Activity Suit, a core training suit specifically engineered to create dynamic corrective forces during daily movement to improve scoliosis curvatures. Finally, he is the host of the Scoliosis World podcast, where he breaks down the latest research on spinal flexibility, patient management, predictive scoliosis modeling, and functional medicine strategies specific to scoliosis patients.    Connect with Dr. Mark Morningstar: Website: https://www.backgenius.com/, https://scoliosispractice.com/ YouTube: https://www.youtube.com/@ScoliosisWorld Podcast: https://www.podbean.com/podcast-detail/hx3dd-1bb9e8/Scoliosis-World-w-Dr-Morningstar-Podcast   Want to try Breathwork? My Regulate and Restore Breathwork classes are a 4-week guided breathwork series designed to calm your nervous system and help you feel grounded, balanced and safe in your body. If you're feeling anxious, overwhelmed, low on energy or constantly on edge, this series uses gentle, intentional breathing to shift you out of stress and into true rest and regulation. You'll learn practical tools to calm your mind, restore your energy and build lasting nervous system resilience. Join us for one class or all 4 classes.  Can't make it live? That's ok, a replay will be emailed to you. Use the code 'PODCAST' at checkout to get 50% off your first class! Check it out and join here.     Sign up to our weekly newsletter and become an M&M Insider! You'll receive special discounts, bundles, behind the scenes podcast insights and simple tips to help you improve your health. Don't miss out!  Join here: https://www.mindmovementhealth.com.au/subscribe/   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

Send a textWhy are so many people dealing with chronic pain earlier than ever?In this episode, Dr. Kevin White sits down with Dr. Ashu Goyle, a double board-certified anesthesiology and pain medicine physician trained at the Cleveland Clinic and founder of Integrated Spine, Pain, and Wellness in Scottsdale, Arizona.Dr. Goyle shares how his philosophy shifted from simply interrupting pain signals to helping the body repair itself. They unpack why back pain, knee pain, and joint degeneration are rarely isolated problems, and why treating one body part without addressing sleep, nutrition, inflammation, stress, and biomechanics often leads to temporary relief instead of lasting change.They discuss regenerative approaches like PRP and other orthobiologic therapies, metabolic optimization before procedures, laser therapy, nervous system balance, and what it really takes to create an environment where healing can occur.“If you're going to put something powerful back into your body, make sure the environment you're putting it into is ready.”This conversation challenges the quick-fix mindset and reframes pain as part of a bigger story. If you want to stay strong, active, and capable as you age, this episode will change how you think about healing.Learn more about Dr. Ashu Goyle:Or find him on Instagram @DrAshuGoyleFollow The Daily Apple and leave a review to help more people find the show.www.primehealthassociates.com Instagram: @KevinWhiteMD YouTube: @KevinWhiteMD Prime Health Associates

Dr. Lee sits down with third-generation chiropractor Erica Sussex-Grant of Allgood Health Chiropractic to talk spinal health, movement, and whole-body wellness. Erica shares her journey to Algood after COVID, breaks down the science behind chiropractic care, and explains why spinal health matters from “the womb to the tomb.” The conversation tackles common pain issues, posture problems, myths about chiropractic treatment, and why more families are turning to early chiropractic care. Plus, Erica offers practical tips for staying healthy, explains cold laser therapy, and walks listeners through what to expect at their first appointment. Listen To The Local Matters Podcast Today! News Talk 94.1

Send us a textSimon Borg-Olivier is a renowned yoga practitioner, physiotherapist, and movement expert with over four decades of experience. He is known for his innovative integration of traditional yoga practices with modern physiotherapy principles. Having studied under legendary yoga masters such as B.K.S. Iyengar and other prominent instructors, he has developed a unique teaching philosophy that emphasizes breathwork, movement, and the inner workings of the body. Simon is a passionate educator, sharing his expertise through various courses, workshops, and online platforms.Visit Simon here: https://simonborgolivier.com/Key Takeaways:Simon Borg-Olivier stresses the importance of moving from your core and breathing less to achieve a meditative state and optimal body function.The Five Dimensional Synergy Flow integrates principles from yoga, martial arts, and indigenous practices, emphasizing natural movement and breath.Emphasizing health, happiness, and longevity over physical aesthetics is crucial in yoga practice according to Simon.Misconceptions about breathwork and stretching can lead to ineffective and sometimes harmful practices.Thanks for listening to this episode. Check out:

Tired of carrying “heavy” patients who only show up because you said so? Our conversation today with Dr. Eric DiMartino breaks down how to move people from polite compliance to true ownership of their health. You'll hear a simple model for the patient journey, why education creates staying power, and the one question every person is silently asking by month four. We dig into the Better Results Faster workshop, how to reinforce big ideas with everyday table talk, and why your certainty as a clinician sets the ceiling for results. You'll also learn how to bring your team into the story so wins get shared, reviews fuel morale, and progress checks become easy coaching moments that keep care on track.Key Highlights01:39 – What it takes to move people from seekers to believers to true understanders who own their health journey.03:37 – Why some patients lift your energy while others drain it—and the mindset shift that changes everything.06:50 – The turning point at month four that reveals whether someone's ready for lasting results or still chasing relief.08:15 – Workshops and table talk that turn polite agreement into genuine conviction about ongoing care.11:34 – Simple ways to use visuals, stories, and repetition so key ideas stick long after the visit.13:13 – Why teaching the hidden effects of daily stress creates clarity and long-term buy-in.15:37 – The power of your own certainty to anchor confidence and inspire commitment in every patient.17:52 – What to say when someone “feels fine” but doesn't yet understand what progress really means.20:13 – Stories and analogies that transform complex science into lessons anyone can connect with.23:18 – The team rhythm that keeps wins visible, language aligned, and retention consistently strong. Resources MentionedTo schedule a Strategy Session with Dr Lona: https://go.oncehub.com/DrLonaBuildPodcastTo schedule a Strategy Session with Dr Bobby: https://go.oncehub.com/DrBobbyBuildPodcastLearn more about the Remarkable CEO Podcast: https://theremarkablepractice.com/podcast

Ever wondered if X-rays are really necessary before a chiropractic adjustment? Or have you been told they're an optional, skippable step? In this vital episode of The Prime Podcast, Dr. Skip and Dr. Julie Wies tackle the growing misconception around spinal imaging and explain why skipping this step could put your health at risk. Many people seek chiropractic care for back pain, neck pain, or general wellness, but not all understand the importance of a proper diagnosis. An adjustment without a clear picture of your spinal health is just guesswork. Drs. Skip and Julie reveal what a trained chiropractor can see on an X-ray—from hidden fractures and dangerous pathologies to congenital abnormalities that could make a standard adjustment harmful. Discover why the X-ray and the chiropractic profession were born in the very same year and how this foundational tool is a non-negotiable "standard of care" for ensuring patient safety, achieving better results, and truly understanding the root cause of your health concerns. Don't let a practitioner gamble with your spine. Learn how to advocate for the highest standard of care. In this episode, you will learn: Why spinal X-rays are a foundational standard of care in chiropractic, not an upsell. The difference between "guessing" and "knowing" when it comes to your chiropractic adjustment. Real-life examples of serious conditions (cancer, aneurysms, hidden fractures) that were discovered through routine spinal imaging. A compelling case study of how an X-ray solved the mystery of a teenager's chronic migraines. The truth about radiation exposure from X-rays versus everyday activities like flying. What to do if your chiropractor has never taken an X-ray and how to find a practitioner who prioritizes your safety. Disclaimer: The content in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Voula is the general manager of Amoena Canada, a German company that was the first ever to create a breast form. The mission at this company is to help you regain confidence post surgery, help with proper healing, comfort, lymph drainage, and improve spinal health and balance. Listen to Voula teach us about what proper balance in your breast tissue means and how it will affect other areas of your life. You can learn more at https://www.amoena.com/ca-en2rmtsandamic.com

Adventure Within is a YouTube Channel and Online School of Intuitive Arts. We offer psychic readings, energy healing, workshops, meditation classes and a variety of psychic trainings.Website: https://www.adventurewithin.coSupport the Channel: https://www.patreon.com/c/AdventureWithinTikTok: https://www.tiktok.com/@adventurewithinInstagram: https://www.instagram.com/adventure_within_/Rachel Krentzman is a licensed physical therapist and certified yoga therapist. After healing herself from a serious back injury with Yoga, she studied with master teachers Aadil Palkhivala (Purna Yoga), Judith Lasater and Aman Keays (Iyengar Yoga) and created Happy Back Yoga Academy. She is the author of two books, Yoga for a Happy Back: A Teacher's Guide to Spinal Health through Yoga Therapy and Scoliosis, Yoga Therapy & the Art of Letting Go. In addition, she has authored chapters in Yoga Therapy Foundations, Tools and Practice and the soon-to-be released Yoga Therapy for Children with Complex Needs. Rachel is the Co-Director of Wisdom-Body Yoga Therapy, an 850 hour professional yoga therapist training program in Israel. She has led workshops and retreats worldwide and has been an advocate for integrating yoga into healthcare for over 20 years.https://happy-back-yoga.teachable.com

Send us a textIn this episode of Ask the Chiropractor, Dr. Brant Hulsebus discusses the growing trend of patients seeking second opinions from chiropractors after receiving a medical diagnosis. He explains the differences between the medical and chiropractic approaches to treating pain and restoring function. He shares insights into how chiropractors analyze posture, movement, and spinal function to address underlying issues, rather than merely treating symptoms. Dr. Hulsebus urges listeners to consider chiropractic care as a first-option or second opinion and emphasizes the importance of consulting a chiropractor for chiropractic-related questions. He also encourages viewers to leave their questions for future episodes.www.rockforddc.com

Send us a textIn this episode of Ask the Chiropractor, Dr. Brant Hulsebus discusses the growing trend of patients seeking second opinions from chiropractors after receiving a medical diagnosis. He explains the differences between the medical and chiropractic approaches to treating pain and restoring function. He shares insights into how chiropractors analyze posture, movement, and spinal function to address underlying issues, rather than merely treating symptoms. Dr. Hulsebus urges listeners to consider chiropractic care as a first-option or second opinion and emphasizes the importance of consulting a chiropractor for chiropractic-related questions. He also encourages viewers to leave their questions for future episodes.www.rockforddc.com

In this episode of Ask Dr. Tony, Dr. Tony Ebel breaks down the modern understanding of subluxation and how it affects children's neurological development. Moving beyond the outdated "pinched nerve" theory, Dr. Tony explains how subluxation is actually a sensory input problem that creates "noisy brain syndrome" in children with autism, ADHD, and anxiety. He reveals why the brain itself is typically fine in these children - it's getting bad information due to fixation and reduced proprioception from spinal misalignment. Dr. Tony emphasizes that the neuromotor system's input is more crucial to brain function than gut health, challenging common assumptions about childhood developmental challenges. This episode provides hope for parents by explaining that their children's brains have all the necessary components to heal and function properly once the interference is addressed.-----Links & Resources:For a deeper understanding of subluxation and its effect on children's health: Read this article-----Key Topics & Timestamps([00:01:00]) - The Sequence of Subluxation: From Physical Trauma to Misalignment([00:02:00]) - Old vs. New Theory: Moving Beyond the "Pinched Nerve" Model([00:04:00]) - The Real Issue: Subluxation as a Sensory Input Problem([00:05:00]) - Hope for Parents: The Brain is Fine, It's Just Getting Bad Information([00:06:00]) - Noisy Brain Syndrome: Why Kids Can't Hear Instructions-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click HereSubscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Feeling fine doesn't always mean you're actually fine. When it comes to spinal health, most people don't realize how much silent wear and tear is happening until it's too late, and sometimes irreversible.In this episode, I sit down with Jason Gilbert, a spinal health expert who's helped tens of thousands of clients, including elite athletes and everyday people, avoid surgery, reclaim movement, and reduce pain by focusing on early spinal diagnostics and functional rehab. Jason shares what most doctors overlook about chronic pain and disc injuries, why spinal degeneration starts way earlier than we think, and how walking might be the simplest game-changer for pain prevention and recovery.He breaks down what regular X-rays can reveal before symptoms strike, the danger of ignoring early signs, and how to build a sustainable movement plan that prevents long-term damage."Any investment in health gives a 2000% return on their money." ~ Jason GilbertAbout Jason Gilbert:Jason Gilbert is a leading authority on spinal health, movement, and post-surgical rehab. With over three decades of experience, he's worked with elite athletes from the World Surf League, top chiropractors, and thousands of everyday clients looking to prevent surgery and extend their quality of life. Jason is the author of Stronger Every Day, and shares functional, movement-based health strategies through his online courses and speaking appearances.Connect with Jason Gilbert:- Website: https://jasongilbert.com.au - Instagram: https://www.instagram.com/jasongilbertofficial - Post-Spinal Surgery Care Book: https://www.jasongilbertcourses.com.au/products/digital_downloads/spinal-surgery-recovery-guide Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/

Every Saturday morning, Weekend Breakfast focuses on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better physical and mental health outcomes. This week, Amy MacIver, in for CapeTalk’s Sara-Jayne Makwala King, is joined by Dr Darren Subrayan to talk about spinal health and how to relieve back pain. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview. Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Thursday, May 8 -  Dr. Jack Stockwell (www.forbiddendoctor.com & www.jackstockwell.com | Phone: 866-867-5070), a GAPS Practitioner and NUCCA Chiropractor, shares the link between proper health and a successful life, recommendations for children regarding the COVID-19 vaccine and the importance of asking questions to your health care provider, the increase of myocarditis post pandemic correlating to those who received the COVID-19 vaccine, and what Robert F. Kennedy Jr. wants to do about the childhood vaccination schedule, and the difference of being anti-vaccinations vs being for safe-vaccinations. Then, Jack discusses why nutritious food isn't always enough and why not all supplements are really beneficial, and the level of malnutrition your body can really put up with, until it can't. Lastly, Dr. Jack joins Doug for a discussion on experiencing hiccups more frequently as we age and how to deal with it from a homeopathic way. Website: GoodDayHealthrShow.com Social Media: @GoodDayNetworks

The Posture Plank: How Dr. Brian Kulbieda Turned One Brilliant Idea into a Movement | Conversations with a Chiropractor Description In this inspiring and wildly entertaining episode of Conversations with a Chiropractor, Dr. Stephanie Wautier welcomes fellow Marquette chiropractor and inventor Dr. Brian Kulbieda, creator of the Posture Plank. What started as a daily observation in his practice became a national-scope product now helping people reclaim their spinal health—right from home. Brian opens up about his lifelong passion for invention, the early days of chiropractic school, and how a broomstick, an elderly patient's advice, and a late-night lightbulb moment sparked the design for a posture-correcting tool now being used across age groups and activity levels. Along the way, you'll hear stories of hockey hits, soldering smoke, business lessons, and the power of community in bringing a dream to life. Whether you're an entrepreneur, clinician, or posture nerd, this is a story of grit, creativity, and genuine small-town brilliance.

Send us a textIn this episode of 'Ask The Chiropractor,' Dr. Brant Hulsebus discusses why children might need chiropractic care, emphasizing the impact of sedentary lifestyles on spinal health. He covers the prevalence of spinal pain in children under 19, the role of chiropractic care in maintaining spinal health, and provides insights from a systematic review of 20 studies involving 90,000 kids. Dr. Hulsebus also shares personal anecdotes and professional observations about the importance of early and preventive chiropractic treatment for kids, and offers practical advice for parents.https://bjsm.bmj.com/content/59/6/409www.rockforddc.com

Send us a textIn this episode of 'Ask The Chiropractor,' Dr. Brant Hulsebus discusses why children might need chiropractic care, emphasizing the impact of sedentary lifestyles on spinal health. He covers the prevalence of spinal pain in children under 19, the role of chiropractic care in maintaining spinal health, and provides insights from a systematic review of 20 studies involving 90,000 kids. Dr. Hulsebus also shares personal anecdotes and professional observations about the importance of early and preventive chiropractic treatment for kids, and offers practical advice for parents.https://bjsm.bmj.com/content/59/6/409www.rockforddc.com

Guest: Dr. Dan Sullivan Host: Dr. Josh Handt Length: ~50 mins Episode Type: Expert Interview | Wellness | Chiropractic | Holistic Health

Angela welcomes Dr. Peter Martone, an expert in sleep biomechanics, to discuss the critical impact of sleep positioning on overall health and well-being. Dr. Martone shares insights on how proper spinal alignment during sleep can enhance restorative sleep, improve heart rate variability (HRV), and regulate the parasympathetic nervous system, which is essential for reducing stress and promoting recovery. The conversation delves into the concept of the "triune of sleep," emphasising the importance of alignment, subconscious safety, and conscious relaxation techniques   MAIN TAKEAWAYS The Sleep Triune: Alignment, Safety, and Subconscious Control: Dr Martone presents the Sleep Triune, explaining that true sleep quality starts with proper alignment. If the body is misaligned during sleep, it leads to subconscious pain, causing tossing and turning throughout the night. Corrective Sleep Positioning for Spinal Health:  The ideal sleep position is lying on the back with arms at the side, legs straight, and a pillow under the neck (not the head). This position supports the natural cervical curve and prevents long-term structural problems. Sleep Avatars: Personalising Sleep Based on Subconscious Patterns:  Dr Martone categorises sleepers into three avatars—Armadillo, Gorilla, and Ostrich—based on their subconscious sleep habits. Understanding your sleep type can help tailor strategies to improve both sleep quality and overall health. Optimising the Vagus Nerve for Better Health: Misalignment in the cervical spine can compress the vagus nerve, leading to a range of issues, from poor digestion and immune system dysfunction to anxiety and depression. Aligning the neck properly during sleep can enhance vagus nerve function and improve parasympathetic tone. Breathing Techniques to Calm the Mind: Focusing on long exhalations rather than inhalations helps calm the mind and body. Dr Martone recommends a simple technique: breathe in slowly, let the breath out even more slowly, and pause before inhaling again.   TIMESTAMPS & KEY TOPICS 00:01 – Introduction to Dr Peter Martone and the role of sleep positioning in health. 01:41 – The Sleep Triune: Why proper alignment is crucial for sleep and health. 06:51 – Corrective sleeping position: Back sleep with pillow under the neck, not the head. 13:15 – Understanding the three sleep avatars: Armadillo, Gorilla, and Ostrich. 21:07 – Impact of vagus nerve compression on parasympathetic function. 33:49 – Strategies to calm the subconscious: Pressure points and breathing techniques. 37:42 – Importance of exhaling for falling asleep: A simple breathing exercise. 41:28 – Customising sleep strategies based on sleep avatars. 42:42 – How sleep posture impacts your ability to create the reality you want. 45:15 – Call to Action: Take the Animal Sleep Avatar Quiz at DoctorSleepRight.com. For more information and to connect with Dr Peter Martone, visit DoctorSleepRight.com or follow him on Instagram @DoctorSleepRight.   VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health CommunityFree Fasting Guide - www.angelafosterperformance.com/fasting Get 10% off Magnesium Breakthrough with code ANGELA10 at www.bioptimizers.com/angela Use ANGELA15 to save 15% on Primeadine Spermidine at angelafoster.me/primeadine   ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela's BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. ABOUT THE GUEST Dr. Peter Martone is an educator, injury prevention specialist and patient care health practitioner who has been focused on improving patients biomechanics for over 23 years. During his private practice as a chiropractor, Dr Martone always believed that the structure of your spine effects the function of the central nervous system and this interference is at the root cause of most of the chronic problems people face. Dr. Martone now uses this principle as the cornerstone to help people Get W.A.Y. Better Sleep.His techniques have been featured on CBS, NBC, Fox News, and over 50 international podcasts. He currently travels the country teaching people how to regain their health in the bed by getting WAY Better Sleep.   CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Send us a textLet's face it, though gravity keeps us grounded it also pulls us down, from boobs to butts to bellies… If gravity were a person, you wouldn't bring it home for Christmas. On the contrary, the Pilates Method is not only invited for a visit, it usually is asked to stay forever. As we age, this Method can be with us, cheering us on and helping to keep our fire lit. Susan Temkin, a Pilates student with fire to spare, is here to talk about her experience as a spirited senior living and thriving with Contrology. About Darien Gold ~ https://www.dariengold.comInstagram: https://www.instagram.com/darien_gold_pilates_expertFacebook: https://www.facebook.com/dariengoldMusic credits ~ Instagram: @theotherjohnmayer Support the show

Dr. Ryan Wohlfert is a Certified Mindset Specialist, Certified Chiropractic Sports Physician and Certified Chiropractic BioPhysics® physician, using a specific spinal correction protocol to help patients resolve chronic pain, and avoid dysfunction & disease. With 24+ years of education and clinical experience, Dr. Ryan has helped thousands correct their spine, improve energy & longevity, eliminate dependence on medication, and make simple healthy, pain-free living possible. To learn more about Dr Ryan, see drwohlfert.com or you can get his free posture minicourse at https://www.drwohlfert.com/posture-minicourse  Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Send us a Text Message.Unlock the secrets to achieving restful sleep and improving your overall health with insights from Dr. Pete, a renowned exercise physiologist turned chiropractor and structural sleep specialist. Learn how he overcame chronic back pain and a severe herniated disc injury by mastering sleep posture, and how his journey led to the creation of specialized pillows that have revolutionized spinal health for countless patients. In this episode of Health & Fitness Redefined, Dr. Pete shares his expertise on the significance of body alignment and its profound impact on sleep quality.Discover practical tips for transitioning from side sleeping to back sleeping and maintaining proper body alignment to foster a sense of safety for the subconscious brain. Dr. Pete offers actionable advice on using chest pressure, sleep masks, and other techniques to enhance your sleep environment. The episode also delves into the crucial role of good sleep habits for muscle recovery, weight management, mood stabilization, and cognitive health, emphasizing the importance of viewing sleep as the foundation of your day.Explore the interconnectedness of various health issues through the lens of nervous system imbalances and structural alignment. Dr. Pete highlights the benefits of positioning the neck into extension, improving sleep quality, and maintaining a consistent sleep schedule. Learn how lifestyle factors like sunlight exposure and exercise influence sleep, and gain insights into practical sleep tips, such as using memory recall techniques and maintaining an open airway. Join us for a transformative discussion with Dr. Pete and take the first steps toward better sleep and improved health.Support the Show.

In this episode of "Everyday Health Stories," we explore the surprising differences in spinal health between laborers and office workers. Despite their physically demanding jobs, laborers often maintain healthier spines compared to sedentary office workers. Through a compelling TV segment, we uncover why laborers, who carry heavy loads on their heads, show no signs of spinal damage, while office workers exhibit severe degenerative changes due to poor posture. Join us as we delve into the science behind posture and spinal health, and share practical tips to improve your posture and reduce the harmful effects of prolonged screen time. This episode provides valuable insights and actionable advice to help you protect your spine and enhance your overall well-being.

If you're in the first trimester of your pregnancy and are experiencing spinal pain or alignment problems, check out this new guide from Align Wellness Center, a chiropractic practice in Northbrook, Illinois. Check out https://alignwc.com/effective-ways-to-restore-spine-alignment-during-the-first-trimester-of-pregnancy to learn more. Align Wellness Center City: Northbrook Address: 900 Skokie Blvd #113 Website: https://www.alignwc.com Phone: +1 847 564 9500

Uncover the shocking truth about the spine's impact on your overall well-being. Doctor Ryan Wohlfert's revolutionary approach to spinal health, the EATN method, is a game-changer that marries exercise, lifestyle adjustments, traction, and nutrition. But here's the kicker - did you know that your spine's condition can predict your longevity? Doctor Wohlfert's personal journey from chronic health battles to optimal wellness is awe-inspiring and a testament to the power of holistic health practices. Imagine the impact on your life when you realize that your spine holds the key to not just daily comfort, but potentially adding years to your life. Dive into this eye-opening episode and discover how simple adjustments to your daily routine can lead to improved spinal health and sustainable pain relief. But that's not all - Doctor Wohlfert's insights and practical tips are just the beginning. Get ready to be amazed by the unexpected impact of spinal health on your overall well-being. ItMy special guest is Dr. Ryan Wohlfert, DCDr. Ryan Wohlfert, DC is a leading expert in chiropractic care, with a passion for holistic health practices, corrective spine exercises, and the impact of nutrition on spinal health. His revolutionary approach, the EATN method, integrates exercise, lifestyle adjustments, traction, and nutrition to optimize spinal health and provide sustainable pain relief. With a deep understanding of chiropractic biophysics, Dr. Wohlfert's journey from battling chronic health issues to helping others achieve optimal wellness showcases his dedication to improving spinal health and overall well-being. His insights and practical tips are invaluable for individuals seeking natural pain relief solutions.The spine is the central piece of our body. It's the foundation of our strength and our neurological function because of, you know, one. It gives us our posture, keeps us upright and erect. It's not. And I'm pRobably going against a lot of people, like, muscles don't create your posture. - Dr. Ryan WohlfertIn this episode, you will be able to:Discover how chiropractic care can transform your spinal health and relieve pain naturally.Uncover the surprising benefits of holistic health practices for sustainable pain relief and overall well-being.Learn corrective spine exercises that can improve your posture and alleviate discomfort.Explore the vital role of nutrition in maintaining a healthy spine and managing pain effectively.Dive into the effective techniques of chiropractic biophysics for long-term spinal wellness.Master corrective spine exercisesThe episode delves into the significance of mastering corrective spine exercises for optimal posture and pain relief. Dr. Wohlfert's expertise in chiropractic biophysics highlights the effectiveness of specific spinal adjustments and traction in reshaping the spine. By learning and implementing these exercises, individuals can take proactive steps towards enhancing their spinal health and overall well-being.The resources mentioned in this episode are:To access the exclusive three-episode private podcast series Beyond Pain: The Triple B Blueprint for Pain-Free Existence, simply open your text messaging app and send the word pain free to 417-246-3733. Alternatively, visit iampainfree.com to access this valuable resource for free.If you're interested in learning more about the QE Strong method and how to implement it into your life, visit drwohlfert.com and sign up for the spinal hygiene mini-class. This class will provide detailed explanations and demonstrations of the exercises and techniques involved in the EATN method.For personalized guidance on spinal health and corrective care, reach out to Dr. Wohlfert through his website, drwohlfert.com. Whether you're seeking virtual assistance or

In this enlightening podcast episode, certified yoga and physical therapist, Rachel Krentzman takes center stage to guide listeners on a transformative journey toward achieving a healthy back through the profound practice of yoga therapy. With her extensive expertise, Rachel unveils the interconnectedness between the mind, body, and breath, emphasizing the power of yoga in fostering spinal wellness.Rachel Krentzman PT, E-RYT, C-IAYT is a physical therapist and certified yoga therapist.  She is the author of two books, Yoga for a Happy Back: A Teacher's Guide to Spinal Health through Yoga Therapy and Scoliosis, Yoga Therapy and The Art of Letting. Rachel has been integrating yoga into her physical therapy practice for over 20 years and  is the co-founder of Wisdom-Body Yoga Therapy – the first 800 hour Yoga Therapy training program in the Middle East.   Rachel offers online trainings for yoga professionals and the general public on Yoga for Spinal Health and Scoliosis.  For more information visit: happybackyoga.com. In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. Follow Adjusted Reality on Instagram. Find A Doctor of Chiropractic Near You.Donate to Support the Chiropractic Profession Through Education.

Unlock the secrets of chiropractic medicine with Dr. David Saint, Chief Chiropractor and Clinical Director at the Montvale and Stony Point locations of Kayal Orthopaedic Center. Dr. Saint brings a legacy of healing to our latest episode. His narrative begins with a New York Giants player's astonishing recovery, setting the stage for a deep dive into the transformative power of chiropractic care. We expose the myths and highlight the critical importance of spinal health, much like we prioritize dental hygiene, to our overall well-being. Dr. Saint takes us through a fascinating look at how chiropractic principles prioritize the central nervous system and the wide range of conditions they can address, from persistent back pain to the radiating discomfort of sciatica.This episode isn't just about the individual; it's about the power of team. We explore the immense benefits of multidisciplinary collaboration in patient care, illustrating how chiropractors serve as primary contact providers, pivotal in detecting serious health concerns. Hear how Dr. Saint shares his experiences at Kayal Orthopaedic Center, where the confluence of expertise from orthopaedic surgeons, podiatrists, and other healthcare specialists enriches patient outcomes and elevates practice dynamics. We shed light on the multimodal treatment strategies that are reshaping the future of chiropractic interventions, such as spinal decompression therapy, and discuss how these non-invasive options work synergistically with other treatments to enhance recovery.Our final thoughts in this episode center around the personalized approach chiropractic care brings to the table. Dr. Saint voices his appreciation for the bespoke assessments that form the cornerstone of effective treatment. As your host, I reflect on the dual commitment to conservative management and the seamless integration of more invasive procedures when necessary. We've woven a tapestry of insights that not only showcase the broad capabilities of chiropractic practitioners but also affirm their vital role in musculoskeletal health and patient recovery experiences. Join us for a session that promises to deepen your understanding and confidence in this field of medicine. Support the show

When Crystal's severe lower back pain led to an unexpected emergency situation after a yoga class, it marked the beginning of a new chapter in her life.Her personal story illuminates the profound effects spinal health can have on sensory and sexual functions, offering a raw look into the fears and challenges that come with losing sensation in the most intimate parts of oneself. This conversation is a testament to the intricate dance between our physical bodies and our personal identities, and the transformative power of resilience and medical expertise.Together, we walk you through the nuances of her condition, clitorodynia, and the intricate ways in which the central nervous system orchestrates the symphony of sensation and intimacy.Crystal's narrative is a sobering reminder that our bodies hold the keys to mysteries we're still unraveling. But there's hope in the horizon, woven through the fabric of our conversation.Our discussion is not just clinical; it's a journey into the biopsychosocial and multidisciplinary approaches necessary for managing such intimate and complex health issues.Highlights:Crystal explains her entire journey from what she thought was something simple to waking up not being able to feel if she needed to use the bathroom. To eventually seeking out treatment from Dr. Rahman. Dr. Rahman gives deep anatomical explanation of Crystals condition but in a way that non medical professionals can understand. Dr. Rahman and and Crystal discuss the fact that both the patient and doctor need to be open in trying different modalities to healing. Mentioned:ISSWSHGet in Touch with Dr. Rahman:PracticeGynoGirl WebsiteInstagramYoutube

Dr. Martone is changing the conversation on SLEEP.  It's obvious that sleep is vital to health, but HOW YOU SLEEP is just as critical. This is where Dr. Martone delivers. His personal story combined with his 23 years of expertise has taken sleep and health optimization to a whole new level.  His uniquely different structural approach is catching fire in the health space and his product, “The Neck Nest” is bringing life changing results that sell itself.   We discuss the problems with our neck posture and how that relates to anxiety, digestive health, immune issues and even problems with weight loss. Listen to the full episode to see how to sleep and correct your forward head posture.  Learn WHY you want to address your sleep posture and HOW to do it and more on this weeks episode! To learn more about how join the movement to sleeping better visit www.drsleepright.com Find about more about Dr. Martone and the Neck Nest HERE   For free support on your fitness journey visit our Facebook Training Community Need 1-on-1 Fitness Support? Get Personalized Workouts & Coaching right on your phone

What's the best way to manage those days when your scoliosis symptoms flare up?These high-symptom cycles can be painful and exhausting, and they take a toll on your physical and mental health. However, a few simple coping techniques can make these challenging situations a little easier.This episode covers some techniques to manage your physical pain and support your emotional well-being: Internal narrative moderationGentle movementBreathing exercises with propsSelf-massageCatch the full episode for all the details.Resources mentioned:Ahead of the Curve, Episode 23: The Connection Between Breath and Spinal Health 

In this episode of The Spine & Nerve Podcast, Dr. Dr. Jason Kung and Dr. Brian Joves have a reflective and forward-looking discussion as we transition from 2023 into 2024, sharing our podcast's journey, personal insights, biggest happenings in pain medicine, and anticipations for the new year. 1. Podcast Journey and Global Reach: Transitioning through 2023: The evolution of our podcast through the year. Spotify Wrapped Insights: A deep dive into our audience demographics, celebrating a significant international listenership with a special shoutout to our friends in New Zealand, India, Spain, Brazil, and Hungary. 2. Engaging Medical Discussions: Spotlight Episode - Spinal Stenosis: Discussion on why our spinal stenosis episode resonated with so many listeners and the importance of addressing prevalent health issues. Medical Innovations and Literature: A look back at the year's significant advancements in radiofrequency ablation and the evolving landscape of pain management. 3. Personal Reflections and Resolutions: Embracing Challenges: The team's participation in a Spartan Race, symbolizing our dedication to personal growth and community engagement. 4. Community Impact and Listener Engagement: Top 10 Recognition: Celebrating being in the top 10 of listeners' favorite podcasts and what it means to us. Listener Interaction: Encouraging feedback, stories, and engagement from our global audience. 5. Looking Forward to 2024: Medical Community and Conferences: Anticipation for upcoming medical conferences, new technologies, and the continuing battle against the opioid crisis. Optimism for the Future: Our commitment to staying informed, optimistic, and ready to tackle the challenges and opportunities the new year brings. Closing Thoughts: A heartfelt thank you to all our listeners for their continued support and engagement. We look forward to another year of learning, growth, and community. Contact Information: We Encourage listeners to stay connected through our social media channels (LinkedIn, YouTube, Twitter (X), and Facebook are the easiest), website, and Spotify Podcast page for feedback, questions, and community stories. Disclaimer: Reminder that the information provided is for educational purposes and is not intended as medical advice. Always consult with a healthcare professional.

Have you heard of a Method called ELDOA? This modality was created by world-renowned osteopath, Guy Voyer who designed it to help bring the body into balance and to heal the spine. Our guest today, Sarah King is a Pilates teacher who teaches Guy Voyer's work  to classical Pilates teachers in Berlin, Germany. Sarah has a manual therapy background so it's no wonder she was drawn to another type of modality that has hints of yoga but also offers it within an osteopathic framework. About Darien Gold ~  https://www.dariengold.comMusic credits ~ Instagram: @theotherjohnmayer Email: mayerranchrecordings@gmail.comAbout Sarah King ~ https://www.authenticbodycontrol.comSupport the show

Sis, this week, we're exploring the amazing benefits of chiropractic care and how this fascinating natural healing intervention can promote your longevity, restore your balance, alleviate pains and discomfort, and can even support your body's ability to heal and adapt to stress. Even if you don't have the aches and pains, chiropractic care can help you maintain proper alignment and optimize your nervous system's functions.With the help of our expert guest, Dr. Marquetta Giles, we'll get to see how chiropractic care is beneficial for pregnant women - before, during and after pregnancy. And ever wondered about pediatric chiropractic care and how it helps babies as their bodies grow and develop? Then Chile, grab your herbal iced tea and listen to this episode.We discuss:Why you should care for your spine for healthy agingHow chiropractic care supports hormonal balanceHow diet plays a role in improving spinal degenerationHow chiropractic care can improve your pregnancy journey right up to postpartumHow chiropractic care helps baby's bodies to adapt after birthHow physical and emotional stress affects your nervous system functionDr. Marquetta Giles, owner of Spinal Perceptions Chiropractic & Wellness Center since 2017, has been breaking healthcare barriers as 1 of 3 black, female family chiropractors certified in prenatal chiropractic care in the Huston area. If you're in and around Houston, find out more about her spinal correction plans and how she can help keep your spine healthy and happy on her instagram, @spinalperceptionschiro and website, Spinal Perceptions Chiropractic & Wellness CenterLearn how this amazing wellness and preventative care can help you stay ageless!

#7 If you've been looking for knowledge in preventing or healing physical body pain, this is the episode for you. We focus a lot on back pain - common causes, traditional remedies, and Justin's approach to healing that you can start implementing at home today. The methodology we discuss in this episode has become an absolute staple for me in my recovery, performance, and healing.Justin and I discuss:Diving into ELDOA and being proactive with pain managementBreaking free of traditional healing modalities The importance of proper hydration in the body The top 3 things to prioritize for back pain and longevity ELDOA for increased performanceFollow JustinEmail: naturalmovementsolutions@gmail.comWebsiteInstagram: @justinbrienConnect with MikeInstagram: @mike.salemiWebsiteYouTube: Mike SalemiThe Kettlebell LifestyleFREE Gift: L5/S1 Back Pain SolutionELDOA Trainer Program - Get 50% off Your First Month!Sign up for the Kettlebell Lifestyle program and use code “path20” for $100 offThis show is produced by Soulfire Productions

There is no machine that man has invented that can compete with the complexity of our own human spine. The Spine is a masterpiece of science and art. A pillared tapestry of bones, muscles, joints, nerves and connective tissue. But sometimes our spines fail us, they either can no longer keep us upright or disease has decreased normal range of motion or there is simply the pain of wear and tear. However, there might be help for these types of issues, and with us to discuss them is Gwen Miller, an integrated therapist who specializes in spinal pathology.Gwen has developed, written and taught an array of continuing education workshops and courses on various spinal pathologies such as scoliosis and osteoporosis. Gwen is also a published author. North Atlantic Books, a subsidiary of Penguin Publishing will release Gwen's book, Safe Movement for All Spines, A guide to spinal anatomy and how to work with 21 spine and hip conditions in the spring of 2023. For more information about Gwen Miller: https://gwenmillerstudio.com/Theme music: Soul Blues Piano Shuffle by Boom ZoomFor more information about Darien Gold: https://www.dariengold.com/

I've been slack on writing, which is generally a reliable indicator of an overly stressed life. That busyness came to a screeching halt early last week. Five minutes before my partner—let's call him Bob—arrived to pick me up for the new-school classic Spirit of Squamish (5.8, 8 pitches), everything changed. At the strike of 6am, just as the sun began to crest over the lush coastal mountains, I bent over to pick up a 1-pound water bottle and felt a lightning bolt of pain in my lower spine. I knew in that moment that I was hosed, but it felt too late to bail. Plus, I often find relief from (mild) back pain when climbing......Or so I thought. Support this project: Buy Me a CoffeeSubscribe to the website: SUBSCRIBE ME!Show Notes and Links at Clippingchains.com

*Eileen's experiences growing up that created serious, chronic back pain*Dr. Scherger's principles and his therapeutic exercises for the spine*What you can do to pump nutrition into your spinal discs, and encourage better posture*Different exercises you can do to create proper curvature in your back and neck*Eileen's patented spinal health rolls, and how to size them for your own back and neck*How the spinal cushions helped a young boy eliminate his seizures*A man was able to cancel his neck surgery after using the neck shaperYou can find Eileen Durfee at:Website - Creatrixsolutions.comNote: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Marla Miller, Open-Minded Healing Podcast, any guests or contributors to the podcast, be responsible for damages arising from use of the podcast. 

In this episode of the BEYOND YOGA TEACHER TRAINING Podcast, Host Sandy Raper has a conversation with special guest, Lisa Ash Drackert about the important relationship between a yoga teacher and studio owner. Lisa Ash Drackert is a Yoga Medicine® Therapeutic Specialist and a yoga studio owner based in Kansas City Missouri. She specializes in tailoring yoga and meditation protocols to help personal clients meet their exact health and wellness goals. Her specialties are Yoga for Mental Health, Yoga for Spinal Health, Prenatal Yoga, Yoga for Women's Health, and Myofascial Release. Lisa's education includes university degrees in Education, Psychology, and Religious Studies. As well as a Master's Degree in Education and Curriculum Development. When she's not in the studio, Lisa is with her toddler Eden, her furbaby RussellClive and her husband. She's a hiker, a dreamer, and an adventure lover who believes the world would be a better place if everyone meditated and kissed doggies daily. Website: LisaAshYoga.com Host Sandy Raper is an E-RYT 500-hour yoga teacher based in North Carolina with two decades of teaching experience. Sandy has received extensive hours of training with Rolf Gates, completing 200- and 300-hour certifications under his guidance. Sandy has also completed another 300-hour certification through Yoga Medicine® and is recognized as a Yoga Medicine® Therapeutic Specialist. Sandy offers a Yoga Alliance approved 200-hour Yoga Teacher Training, as well as, provides continuing education workshops and training as a YACEP. Sandy has accumulated thousands of hours of teaching and 1000+ hours of training. It is truly her passion to connect and share the amazing life benefits of the yoga practice with as many individuals as possible. With a strong passion to inspire and support new and seasoned yoga teachers, Sandy is excited to offer her Beyond Yoga Teacher Training (B.Y.T.T.) Mentorship Program to support yoga teachers with the confidence, clarity, and connection that goes beyond the foundation of YTT. Schedule your FREE 45-minute Introductory Mentorship Call with Sandy today and get started on becoming the yoga teacher that you desire to be. IG: @sandyraperyoga @byttpodcast LIVE EVENT "Free Up Your Neck Yoga Therapeutics Online Class" with Sandy Thursday, June 16th 1:00 EST/12:00 CST Click this link to register Whether it's emotional tension, physical strain, or time spent at the computer, your neck muscles are an opportune storehouse for discomfort and stress. Learn targeted stretches, helpful breathing patterns, and Myofascial Release techniques to relieve strain and free up your neck muscles during this 30-minute LIVE Online Class with Yoga Medicine® Therapeutic Specialist, Sandy Raper. Enroll to attend LIVE or have a recording sent to your inbox. --- Support this podcast: https://anchor.fm/sandy-raper/support

Have you ever wondered or considered buying a fancy Ergonomic chair in the hope that it will resolve your Back/Neck issues? Well, if you have (like most people) then this Episode is a must listen for you.   In this Episode, Licensed Physical Therapist & Mckenzie Method Specialist answers these burning Q's for you:  Role of Ergonomic Chairs in Spinal Health?  Is a Stand Desk better than a Sitting Desk?  Ideal Situation & Some Other Tips   Would Like to stay connected?   Follow Us on Instagram: @health_watchers   Request an Appointment With Us: Link Here   Sign Up for Weekly Newsletters: Link Here

Dr. Troy Spurrill of the Synapse Center for Health and Healing shares recommendations to address common spinal problems, and sheds light on the impact of stress on your healing journey. He also addresses listener questions about autoimmune issues like Hashimoto's and Fibromyalsia, Post-COVID Syndrome, and more.