Podcasts about spinal health

Every Saturday morning, Weekend Breakfast focuses on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better physical and mental health outcomes. This week, Amy MacIver, in for CapeTalk’s Sara-Jayne Makwala King, is joined by Dr Darren Subrayan to talk about spinal health and how to relieve back pain. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview. Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Thursday, May 8 -  Dr. Jack Stockwell (www.forbiddendoctor.com & www.jackstockwell.com | Phone: 866-867-5070), a GAPS Practitioner and NUCCA Chiropractor, shares the link between proper health and a successful life, recommendations for children regarding the COVID-19 vaccine and the importance of asking questions to your health care provider, the increase of myocarditis post pandemic correlating to those who received the COVID-19 vaccine, and what Robert F. Kennedy Jr. wants to do about the childhood vaccination schedule, and the difference of being anti-vaccinations vs being for safe-vaccinations. Then, Jack discusses why nutritious food isn't always enough and why not all supplements are really beneficial, and the level of malnutrition your body can really put up with, until it can't. Lastly, Dr. Jack joins Doug for a discussion on experiencing hiccups more frequently as we age and how to deal with it from a homeopathic way. Website: GoodDayHealthrShow.com Social Media: @GoodDayNetworks

The Posture Plank: How Dr. Brian Kulbieda Turned One Brilliant Idea into a Movement | Conversations with a Chiropractor Description In this inspiring and wildly entertaining episode of Conversations with a Chiropractor, Dr. Stephanie Wautier welcomes fellow Marquette chiropractor and inventor Dr. Brian Kulbieda, creator of the Posture Plank. What started as a daily observation in his practice became a national-scope product now helping people reclaim their spinal health—right from home. Brian opens up about his lifelong passion for invention, the early days of chiropractic school, and how a broomstick, an elderly patient's advice, and a late-night lightbulb moment sparked the design for a posture-correcting tool now being used across age groups and activity levels. Along the way, you'll hear stories of hockey hits, soldering smoke, business lessons, and the power of community in bringing a dream to life. Whether you're an entrepreneur, clinician, or posture nerd, this is a story of grit, creativity, and genuine small-town brilliance.

Send us a textIn this episode of 'Ask The Chiropractor,' Dr. Brant Hulsebus discusses why children might need chiropractic care, emphasizing the impact of sedentary lifestyles on spinal health. He covers the prevalence of spinal pain in children under 19, the role of chiropractic care in maintaining spinal health, and provides insights from a systematic review of 20 studies involving 90,000 kids. Dr. Hulsebus also shares personal anecdotes and professional observations about the importance of early and preventive chiropractic treatment for kids, and offers practical advice for parents.https://bjsm.bmj.com/content/59/6/409www.rockforddc.com

Send us a textIn this episode of 'Ask The Chiropractor,' Dr. Brant Hulsebus discusses why children might need chiropractic care, emphasizing the impact of sedentary lifestyles on spinal health. He covers the prevalence of spinal pain in children under 19, the role of chiropractic care in maintaining spinal health, and provides insights from a systematic review of 20 studies involving 90,000 kids. Dr. Hulsebus also shares personal anecdotes and professional observations about the importance of early and preventive chiropractic treatment for kids, and offers practical advice for parents.https://bjsm.bmj.com/content/59/6/409www.rockforddc.com

Guest: Dr. Dan Sullivan Host: Dr. Josh Handt Length: ~50 mins Episode Type: Expert Interview | Wellness | Chiropractic | Holistic Health

Angela welcomes Dr. Peter Martone, an expert in sleep biomechanics, to discuss the critical impact of sleep positioning on overall health and well-being. Dr. Martone shares insights on how proper spinal alignment during sleep can enhance restorative sleep, improve heart rate variability (HRV), and regulate the parasympathetic nervous system, which is essential for reducing stress and promoting recovery. The conversation delves into the concept of the "triune of sleep," emphasising the importance of alignment, subconscious safety, and conscious relaxation techniques   MAIN TAKEAWAYS The Sleep Triune: Alignment, Safety, and Subconscious Control: Dr Martone presents the Sleep Triune, explaining that true sleep quality starts with proper alignment. If the body is misaligned during sleep, it leads to subconscious pain, causing tossing and turning throughout the night. Corrective Sleep Positioning for Spinal Health:  The ideal sleep position is lying on the back with arms at the side, legs straight, and a pillow under the neck (not the head). This position supports the natural cervical curve and prevents long-term structural problems. Sleep Avatars: Personalising Sleep Based on Subconscious Patterns:  Dr Martone categorises sleepers into three avatars—Armadillo, Gorilla, and Ostrich—based on their subconscious sleep habits. Understanding your sleep type can help tailor strategies to improve both sleep quality and overall health. Optimising the Vagus Nerve for Better Health: Misalignment in the cervical spine can compress the vagus nerve, leading to a range of issues, from poor digestion and immune system dysfunction to anxiety and depression. Aligning the neck properly during sleep can enhance vagus nerve function and improve parasympathetic tone. Breathing Techniques to Calm the Mind: Focusing on long exhalations rather than inhalations helps calm the mind and body. Dr Martone recommends a simple technique: breathe in slowly, let the breath out even more slowly, and pause before inhaling again.   TIMESTAMPS & KEY TOPICS 00:01 – Introduction to Dr Peter Martone and the role of sleep positioning in health. 01:41 – The Sleep Triune: Why proper alignment is crucial for sleep and health. 06:51 – Corrective sleeping position: Back sleep with pillow under the neck, not the head. 13:15 – Understanding the three sleep avatars: Armadillo, Gorilla, and Ostrich. 21:07 – Impact of vagus nerve compression on parasympathetic function. 33:49 – Strategies to calm the subconscious: Pressure points and breathing techniques. 37:42 – Importance of exhaling for falling asleep: A simple breathing exercise. 41:28 – Customising sleep strategies based on sleep avatars. 42:42 – How sleep posture impacts your ability to create the reality you want. 45:15 – Call to Action: Take the Animal Sleep Avatar Quiz at DoctorSleepRight.com. For more information and to connect with Dr Peter Martone, visit DoctorSleepRight.com or follow him on Instagram @DoctorSleepRight.   VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health CommunityFree Fasting Guide - www.angelafosterperformance.com/fasting Get 10% off Magnesium Breakthrough with code ANGELA10 at www.bioptimizers.com/angela Use ANGELA15 to save 15% on Primeadine Spermidine at angelafoster.me/primeadine   ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela's BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. ABOUT THE GUEST Dr. Peter Martone is an educator, injury prevention specialist and patient care health practitioner who has been focused on improving patients biomechanics for over 23 years. During his private practice as a chiropractor, Dr Martone always believed that the structure of your spine effects the function of the central nervous system and this interference is at the root cause of most of the chronic problems people face. Dr. Martone now uses this principle as the cornerstone to help people Get W.A.Y. Better Sleep.His techniques have been featured on CBS, NBC, Fox News, and over 50 international podcasts. He currently travels the country teaching people how to regain their health in the bed by getting WAY Better Sleep.   CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Send us a textLet's face it, though gravity keeps us grounded it also pulls us down, from boobs to butts to bellies… If gravity were a person, you wouldn't bring it home for Christmas. On the contrary, the Pilates Method is not only invited for a visit, it usually is asked to stay forever. As we age, this Method can be with us, cheering us on and helping to keep our fire lit. Susan Temkin, a Pilates student with fire to spare, is here to talk about her experience as a spirited senior living and thriving with Contrology. About Darien Gold ~ https://www.dariengold.comInstagram: https://www.instagram.com/darien_gold_pilates_expertFacebook: https://www.facebook.com/dariengoldMusic credits ~ Instagram: @theotherjohnmayer Support the show

Dr. Ryan Wohlfert is a Certified Mindset Specialist, Certified Chiropractic Sports Physician and Certified Chiropractic BioPhysics® physician, using a specific spinal correction protocol to help patients resolve chronic pain, and avoid dysfunction & disease. With 24+ years of education and clinical experience, Dr. Ryan has helped thousands correct their spine, improve energy & longevity, eliminate dependence on medication, and make simple healthy, pain-free living possible. To learn more about Dr Ryan, see drwohlfert.com or you can get his free posture minicourse at https://www.drwohlfert.com/posture-minicourse  Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

For students going back to school, backpack and work study ergonomics are critically important to their spinal health.

Send us a Text Message.Unlock the secrets to achieving restful sleep and improving your overall health with insights from Dr. Pete, a renowned exercise physiologist turned chiropractor and structural sleep specialist. Learn how he overcame chronic back pain and a severe herniated disc injury by mastering sleep posture, and how his journey led to the creation of specialized pillows that have revolutionized spinal health for countless patients. In this episode of Health & Fitness Redefined, Dr. Pete shares his expertise on the significance of body alignment and its profound impact on sleep quality.Discover practical tips for transitioning from side sleeping to back sleeping and maintaining proper body alignment to foster a sense of safety for the subconscious brain. Dr. Pete offers actionable advice on using chest pressure, sleep masks, and other techniques to enhance your sleep environment. The episode also delves into the crucial role of good sleep habits for muscle recovery, weight management, mood stabilization, and cognitive health, emphasizing the importance of viewing sleep as the foundation of your day.Explore the interconnectedness of various health issues through the lens of nervous system imbalances and structural alignment. Dr. Pete highlights the benefits of positioning the neck into extension, improving sleep quality, and maintaining a consistent sleep schedule. Learn how lifestyle factors like sunlight exposure and exercise influence sleep, and gain insights into practical sleep tips, such as using memory recall techniques and maintaining an open airway. Join us for a transformative discussion with Dr. Pete and take the first steps toward better sleep and improved health.Support the Show.

In this episode of "Everyday Health Stories," we explore the surprising differences in spinal health between laborers and office workers. Despite their physically demanding jobs, laborers often maintain healthier spines compared to sedentary office workers. Through a compelling TV segment, we uncover why laborers, who carry heavy loads on their heads, show no signs of spinal damage, while office workers exhibit severe degenerative changes due to poor posture. Join us as we delve into the science behind posture and spinal health, and share practical tips to improve your posture and reduce the harmful effects of prolonged screen time. This episode provides valuable insights and actionable advice to help you protect your spine and enhance your overall well-being.

In today's episode of the Tranquil Awakenings Podcast, Debbie will be in conversation with Lewis who is an Osteomyologist and Spinologist who assists individuals with their health and wellbeing. After putting his back out whilst mopping the floor, Lewis sought help through chiropractic treatments. Lewis, an engineer by trade, became fascinated by this process, re-training first as a personal trainer and then as an Osteomyologist (bone and muscle specialist). During this conversation, Lewis highlights how important it is to take care of your physical body, demonstrating that when this is out of alignment it can have a detrimental impact on all areas of your life. KEY TAKEAWAYSWhen the spine is out of alignment it puts stress on the nervous system which can create imbalance throughout the entire body.It is important to be proactive with taking care of yourself and your body.We need to drink enough water each day for our body's needs.Your body needs the right type of nutrition to help it remain healthy. Exercise is required to keep the body working effectively.Posture plays a massive role upon our body and our health. BEST MOMENTS“It's very rare that you'll find people that are proactive in the beginning until they've gone through certain misfortunes and then they go, I don't want to be like this no more.”“If you have all the good stuff, plenty of fruits and veg, no processed stuff, your body is then better able to deal with the processed stuff that you'll put in.”“From our perspective, we're not here to tell you how to live your life. We want to take the stress out of your nervous system.”“When you're sat constantly, muscles aren't firing, you're not moving properly, your heart's slowing down, so things aren't being pushed around the system, but it is so important to move.”“We're always here to help our guests know, regardless of what's going on in their life, we want to try and help them the best. Whether it's just, we're there for an ear for them to listen, to listen to them about their woes of that day or that week.”“Everything in this world is made up of energy. Whether people want to believe it or not, and that's the beautiful thing. If you don't believe it, well it's still going to happen.” HOST BIODebbie is a seasoned therapist whose journey from being a primary school teacher to an adept therapist has been fuelled by her fascination with the intricacies of human nature. Equipped with advanced certifications in diverse modalities like hypnotherapy, neuro-linguistic programming, mindfulness, meditation, past life regression and many more she has honed her expertise to bring about transformative change.As a full-time therapist and trainer, Debbie's driving passion is guiding others, as well as herself, towards their best selves. Embracing the concept of holistic beings, she firmly believes in addressing the mental, emotional, physical, social, energetic, and spiritual facets of well-being and healing. Hosted on Acast. See acast.com/privacy for more information.

Professor Christine Lin, Institute for Musculoskeletal Health, Sydney School of Public Health at University of Sydney, joins Michael to discuss all things spinal health.See omnystudio.com/listener for privacy information.

If you're in the first trimester of your pregnancy and are experiencing spinal pain or alignment problems, check out this new guide from Align Wellness Center, a chiropractic practice in Northbrook, Illinois. Check out https://alignwc.com/effective-ways-to-restore-spine-alignment-during-the-first-trimester-of-pregnancy to learn more. Align Wellness Center City: Northbrook Address: 900 Skokie Blvd #113 Website: https://www.alignwc.com Phone: +1 847 564 9500

Chiropractic care helps women through all stages of pregnancy to be more comfortable and prepared for childbirth. During the postpartum months chiropractors can help babies with breastfeeding, reflux and constipation.

Uncover the shocking truth about the spine's impact on your overall well-being. Doctor Ryan Wohlfert's revolutionary approach to spinal health, the EATN method, is a game-changer that marries exercise, lifestyle adjustments, traction, and nutrition. But here's the kicker - did you know that your spine's condition can predict your longevity? Doctor Wohlfert's personal journey from chronic health battles to optimal wellness is awe-inspiring and a testament to the power of holistic health practices. Imagine the impact on your life when you realize that your spine holds the key to not just daily comfort, but potentially adding years to your life. Dive into this eye-opening episode and discover how simple adjustments to your daily routine can lead to improved spinal health and sustainable pain relief. But that's not all - Doctor Wohlfert's insights and practical tips are just the beginning. Get ready to be amazed by the unexpected impact of spinal health on your overall well-being. ItMy special guest is Dr. Ryan Wohlfert, DCDr. Ryan Wohlfert, DC is a leading expert in chiropractic care, with a passion for holistic health practices, corrective spine exercises, and the impact of nutrition on spinal health. His revolutionary approach, the EATN method, integrates exercise, lifestyle adjustments, traction, and nutrition to optimize spinal health and provide sustainable pain relief. With a deep understanding of chiropractic biophysics, Dr. Wohlfert's journey from battling chronic health issues to helping others achieve optimal wellness showcases his dedication to improving spinal health and overall well-being. His insights and practical tips are invaluable for individuals seeking natural pain relief solutions.The spine is the central piece of our body. It's the foundation of our strength and our neurological function because of, you know, one. It gives us our posture, keeps us upright and erect. It's not. And I'm pRobably going against a lot of people, like, muscles don't create your posture. - Dr. Ryan WohlfertIn this episode, you will be able to:Discover how chiropractic care can transform your spinal health and relieve pain naturally.Uncover the surprising benefits of holistic health practices for sustainable pain relief and overall well-being.Learn corrective spine exercises that can improve your posture and alleviate discomfort.Explore the vital role of nutrition in maintaining a healthy spine and managing pain effectively.Dive into the effective techniques of chiropractic biophysics for long-term spinal wellness.Master corrective spine exercisesThe episode delves into the significance of mastering corrective spine exercises for optimal posture and pain relief. Dr. Wohlfert's expertise in chiropractic biophysics highlights the effectiveness of specific spinal adjustments and traction in reshaping the spine. By learning and implementing these exercises, individuals can take proactive steps towards enhancing their spinal health and overall well-being.The resources mentioned in this episode are:To access the exclusive three-episode private podcast series Beyond Pain: The Triple B Blueprint for Pain-Free Existence, simply open your text messaging app and send the word pain free to 417-246-3733. Alternatively, visit iampainfree.com to access this valuable resource for free.If you're interested in learning more about the QE Strong method and how to implement it into your life, visit drwohlfert.com and sign up for the spinal hygiene mini-class. This class will provide detailed explanations and demonstrations of the exercises and techniques involved in the EATN method.For personalized guidance on spinal health and corrective care, reach out to Dr. Wohlfert through his website, drwohlfert.com. Whether you're seeking virtual assistance or

In this enlightening podcast episode, certified yoga and physical therapist, Rachel Krentzman takes center stage to guide listeners on a transformative journey toward achieving a healthy back through the profound practice of yoga therapy. With her extensive expertise, Rachel unveils the interconnectedness between the mind, body, and breath, emphasizing the power of yoga in fostering spinal wellness.Rachel Krentzman PT, E-RYT, C-IAYT is a physical therapist and certified yoga therapist.  She is the author of two books, Yoga for a Happy Back: A Teacher's Guide to Spinal Health through Yoga Therapy and Scoliosis, Yoga Therapy and The Art of Letting. Rachel has been integrating yoga into her physical therapy practice for over 20 years and  is the co-founder of Wisdom-Body Yoga Therapy – the first 800 hour Yoga Therapy training program in the Middle East.   Rachel offers online trainings for yoga professionals and the general public on Yoga for Spinal Health and Scoliosis.  For more information visit: happybackyoga.com. In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. Follow Adjusted Reality on Instagram. Find A Doctor of Chiropractic Near You.Donate to Support the Chiropractic Profession Through Education.

Unlock the secrets of chiropractic medicine with Dr. David Saint, Chief Chiropractor and Clinical Director at the Montvale and Stony Point locations of Kayal Orthopaedic Center. Dr. Saint brings a legacy of healing to our latest episode. His narrative begins with a New York Giants player's astonishing recovery, setting the stage for a deep dive into the transformative power of chiropractic care. We expose the myths and highlight the critical importance of spinal health, much like we prioritize dental hygiene, to our overall well-being. Dr. Saint takes us through a fascinating look at how chiropractic principles prioritize the central nervous system and the wide range of conditions they can address, from persistent back pain to the radiating discomfort of sciatica.This episode isn't just about the individual; it's about the power of team. We explore the immense benefits of multidisciplinary collaboration in patient care, illustrating how chiropractors serve as primary contact providers, pivotal in detecting serious health concerns. Hear how Dr. Saint shares his experiences at Kayal Orthopaedic Center, where the confluence of expertise from orthopaedic surgeons, podiatrists, and other healthcare specialists enriches patient outcomes and elevates practice dynamics. We shed light on the multimodal treatment strategies that are reshaping the future of chiropractic interventions, such as spinal decompression therapy, and discuss how these non-invasive options work synergistically with other treatments to enhance recovery.Our final thoughts in this episode center around the personalized approach chiropractic care brings to the table. Dr. Saint voices his appreciation for the bespoke assessments that form the cornerstone of effective treatment. As your host, I reflect on the dual commitment to conservative management and the seamless integration of more invasive procedures when necessary. We've woven a tapestry of insights that not only showcase the broad capabilities of chiropractic practitioners but also affirm their vital role in musculoskeletal health and patient recovery experiences. Join us for a session that promises to deepen your understanding and confidence in this field of medicine. Support the show

When Crystal's severe lower back pain led to an unexpected emergency situation after a yoga class, it marked the beginning of a new chapter in her life.Her personal story illuminates the profound effects spinal health can have on sensory and sexual functions, offering a raw look into the fears and challenges that come with losing sensation in the most intimate parts of oneself. This conversation is a testament to the intricate dance between our physical bodies and our personal identities, and the transformative power of resilience and medical expertise.Together, we walk you through the nuances of her condition, clitorodynia, and the intricate ways in which the central nervous system orchestrates the symphony of sensation and intimacy.Crystal's narrative is a sobering reminder that our bodies hold the keys to mysteries we're still unraveling. But there's hope in the horizon, woven through the fabric of our conversation.Our discussion is not just clinical; it's a journey into the biopsychosocial and multidisciplinary approaches necessary for managing such intimate and complex health issues.Highlights:Crystal explains her entire journey from what she thought was something simple to waking up not being able to feel if she needed to use the bathroom. To eventually seeking out treatment from Dr. Rahman. Dr. Rahman gives deep anatomical explanation of Crystals condition but in a way that non medical professionals can understand. Dr. Rahman and and Crystal discuss the fact that both the patient and doctor need to be open in trying different modalities to healing. Mentioned:ISSWSHGet in Touch with Dr. Rahman:PracticeGynoGirl WebsiteInstagramYoutube

Dr. Martone is changing the conversation on SLEEP.  It's obvious that sleep is vital to health, but HOW YOU SLEEP is just as critical. This is where Dr. Martone delivers. His personal story combined with his 23 years of expertise has taken sleep and health optimization to a whole new level.  His uniquely different structural approach is catching fire in the health space and his product, “The Neck Nest” is bringing life changing results that sell itself.   We discuss the problems with our neck posture and how that relates to anxiety, digestive health, immune issues and even problems with weight loss. Listen to the full episode to see how to sleep and correct your forward head posture.  Learn WHY you want to address your sleep posture and HOW to do it and more on this weeks episode! To learn more about how join the movement to sleeping better visit www.drsleepright.com Find about more about Dr. Martone and the Neck Nest HERE   For free support on your fitness journey visit our Facebook Training Community Need 1-on-1 Fitness Support? Get Personalized Workouts & Coaching right on your phone

What's the best way to manage those days when your scoliosis symptoms flare up?These high-symptom cycles can be painful and exhausting, and they take a toll on your physical and mental health. However, a few simple coping techniques can make these challenging situations a little easier.This episode covers some techniques to manage your physical pain and support your emotional well-being: Internal narrative moderationGentle movementBreathing exercises with propsSelf-massageCatch the full episode for all the details.Resources mentioned:Ahead of the Curve, Episode 23: The Connection Between Breath and Spinal Health 

In this episode of The Spine & Nerve Podcast, Dr. Dr. Jason Kung and Dr. Brian Joves have a reflective and forward-looking discussion as we transition from 2023 into 2024, sharing our podcast's journey, personal insights, biggest happenings in pain medicine, and anticipations for the new year. 1. Podcast Journey and Global Reach: Transitioning through 2023: The evolution of our podcast through the year. Spotify Wrapped Insights: A deep dive into our audience demographics, celebrating a significant international listenership with a special shoutout to our friends in New Zealand, India, Spain, Brazil, and Hungary. 2. Engaging Medical Discussions: Spotlight Episode - Spinal Stenosis: Discussion on why our spinal stenosis episode resonated with so many listeners and the importance of addressing prevalent health issues. Medical Innovations and Literature: A look back at the year's significant advancements in radiofrequency ablation and the evolving landscape of pain management. 3. Personal Reflections and Resolutions: Embracing Challenges: The team's participation in a Spartan Race, symbolizing our dedication to personal growth and community engagement. 4. Community Impact and Listener Engagement: Top 10 Recognition: Celebrating being in the top 10 of listeners' favorite podcasts and what it means to us. Listener Interaction: Encouraging feedback, stories, and engagement from our global audience. 5. Looking Forward to 2024: Medical Community and Conferences: Anticipation for upcoming medical conferences, new technologies, and the continuing battle against the opioid crisis. Optimism for the Future: Our commitment to staying informed, optimistic, and ready to tackle the challenges and opportunities the new year brings. Closing Thoughts: A heartfelt thank you to all our listeners for their continued support and engagement. We look forward to another year of learning, growth, and community. Contact Information: We Encourage listeners to stay connected through our social media channels (LinkedIn, YouTube, Twitter (X), and Facebook are the easiest), website, and Spotify Podcast page for feedback, questions, and community stories. Disclaimer: Reminder that the information provided is for educational purposes and is not intended as medical advice. Always consult with a healthcare professional.

Have you heard of a Method called ELDOA? This modality was created by world-renowned osteopath, Guy Voyer who designed it to help bring the body into balance and to heal the spine. Our guest today, Sarah King is a Pilates teacher who teaches Guy Voyer's work  to classical Pilates teachers in Berlin, Germany. Sarah has a manual therapy background so it's no wonder she was drawn to another type of modality that has hints of yoga but also offers it within an osteopathic framework. About Darien Gold ~  https://www.dariengold.comMusic credits ~ Instagram: @theotherjohnmayer Email: mayerranchrecordings@gmail.comAbout Sarah King ~ https://www.authenticbodycontrol.comSupport the show

When you think about managing your scoliosis symptoms, do you consider your diet?Many people underestimate the effect that food has on overall health and specific issues, such as inflammation and bone health. But it's crucial to factor in your diet when you're looking for ways to reduce pain and manage your scoliosis symptoms.In this episode, I'm talking with health and nutrition expert Anna Peluso Simonson about food and spinal health:The vitamins and nutrients that support your bonesWhy hydration mattersFoods that support spinal healthMeal planning tipsThings that compromise bone healthCatch the full episode for all the details.Resources mentioned:Anna's favorite resources:SkinnytasteAtomic HabitsEmail Anna at: thewellnessdoctorllc@gmail.com

Anyone who has ever suffered from back pain will know debilitating it is and the reasons for it can be wide and varied. Mumi Hossain, a physiotherapist based at the Mater Private spoke to Fran on Tipp Today

Sis, this week, we're exploring the amazing benefits of chiropractic care and how this fascinating natural healing intervention can promote your longevity, restore your balance, alleviate pains and discomfort, and can even support your body's ability to heal and adapt to stress. Even if you don't have the aches and pains, chiropractic care can help you maintain proper alignment and optimize your nervous system's functions.With the help of our expert guest, Dr. Marquetta Giles, we'll get to see how chiropractic care is beneficial for pregnant women - before, during and after pregnancy. And ever wondered about pediatric chiropractic care and how it helps babies as their bodies grow and develop? Then Chile, grab your herbal iced tea and listen to this episode.We discuss:Why you should care for your spine for healthy agingHow chiropractic care supports hormonal balanceHow diet plays a role in improving spinal degenerationHow chiropractic care can improve your pregnancy journey right up to postpartumHow chiropractic care helps baby's bodies to adapt after birthHow physical and emotional stress affects your nervous system functionDr. Marquetta Giles, owner of Spinal Perceptions Chiropractic & Wellness Center since 2017, has been breaking healthcare barriers as 1 of 3 black, female family chiropractors certified in prenatal chiropractic care in the Huston area. If you're in and around Houston, find out more about her spinal correction plans and how she can help keep your spine healthy and happy on her instagram, @spinalperceptionschiro and website, Spinal Perceptions Chiropractic & Wellness CenterLearn how this amazing wellness and preventative care can help you stay ageless!

Chiropractic biophysics can correct the shape and structure of your spine to allow for proper movement and function which leads to overall wellness.

Having a healthy spine will make your body function better and improve your overall health and wellness. It is important to practice good posture and see a chiropractor to get your spinal alignment checked and adjusted.

Hi everyone! This week I have for you Episode 23 of Ahead of the Curve, The Scoliosis Experience. The topic this week is all about the connection between breath and spinal health.In this episode, I am going to help you understand how to get a handle on the way you are breathing and why it is essential to having a healthy spine, especially with scoliosis.Let's discuss:· Introduction to the topic· The question I ask my clients when we begin working together: Do you notice that you tend to yawn and sigh a lot throughout the day?· The relation of scoliosis and breathing with yawning and sighing· The question to ask yourself: Are you taking full, expansive breaths or shallow breaths?· Assessments and exercises you can do regarding breathing· What makes up the core canister and why are they important· Things you can visualize when beginning with proper breathwork· The Schroth breathing methodI hope that you learned something today. If you aren't a Scoli yourself, share this with someone who has scoliosis or has a spinal condition. Learning how to breathe properly helps with calming down the nervous system, with pain, with strength, and gives you a lot of support and stability.If you are interested in learning more about what it looks like to work together on your scoliosis, schedule a FREE discovery call with me so we can talk about your goals and your situation with scoliosis. Let's see if we're a good fit, and if we aren't, my goal is to point you to the right direction!Interested in working together on your scoliosis with Scolio-specific Pilates? Schedule a FREE discovery call here: https://schedulethescoliotherapist.as.me/Learn more about scoliosis therapy here: https://mindfulmovementptpilates.com/scoliosis-therapyGet my BEST Sleep Positions for Scoliosis FREEBIE here: https://mindfulmovementptpilates.com/newsletter

Platelet-rich plasma (PRP) injections are gaining popularity for a variety of conditions, from sports injuries to hair loss. The motto "Live your best life " has been the mantra that Dr. Adeel Khan has followed. Dr. Khan is an expert in musculoskeletal medicine, pain medicine and regenerative medicine. He specializes in Interventional Orthopedics, using orthobiologics with x-ray and/or ultrasound guidance to treat patients. He was the first Canadian doctor to perform and publish intraosseous infiltration of PRP. He is internationally-renowned treating patients around the world. He is currently doing a Health Canada approved clinical trial using stem cells for treating osteoarthritis. He is the CEO of REGENERATUS, a company dedicated to accelerating HealthCare's transition to regenerative medicine. Dr. Khan also teaches medical students and residents, and is an Assistant (Adjunct) Clinical Professor at McMaster University and University of Toronto Follow Dr. Adeel Khan social media channel: Instagram.com/dr.akhan Theregendoc on Tiktok The next event where you can meet Dr Khan is in Dubai during a seminar with Ben Greenfield and other health/business influencers Mid feb. For any inquiry joa@joafitness.com To join the 30 day hip healing or the Posture School program , visit my website: joafitness.com Feel free to comment what is your biggest takeway from this talk Namaste #backpain #posturecorrection #sportmedicine #joarivas #backintoalignment #stemcelltherapy #dradeelkhan #prpexpert

#7 If you've been looking for knowledge in preventing or healing physical body pain, this is the episode for you. We focus a lot on back pain - common causes, traditional remedies, and Justin's approach to healing that you can start implementing at home today. The methodology we discuss in this episode has become an absolute staple for me in my recovery, performance, and healing.Justin and I discuss:Diving into ELDOA and being proactive with pain managementBreaking free of traditional healing modalities The importance of proper hydration in the body The top 3 things to prioritize for back pain and longevity ELDOA for increased performanceFollow JustinEmail: naturalmovementsolutions@gmail.comWebsiteInstagram: @justinbrienConnect with MikeInstagram: @mike.salemiWebsiteYouTube: Mike SalemiThe Kettlebell LifestyleFREE Gift: L5/S1 Back Pain SolutionELDOA Trainer Program - Get 50% off Your First Month!Sign up for the Kettlebell Lifestyle program and use code “path20” for $100 offThis show is produced by Soulfire Productions

Keeping your spine healthy is important for your overall health and wellness. Maintaining proper posture and exercising will help keep your spine healthy but chiropractors are able to evaluate your spine and correct any misalignments.

There is no machine that man has invented that can compete with the complexity of our own human spine. The Spine is a masterpiece of science and art. A pillared tapestry of bones, muscles, joints, nerves and connective tissue. But sometimes our spines fail us, they either can no longer keep us upright or disease has decreased normal range of motion or there is simply the pain of wear and tear. However, there might be help for these types of issues, and with us to discuss them is Gwen Miller, an integrated therapist who specializes in spinal pathology.Gwen has developed, written and taught an array of continuing education workshops and courses on various spinal pathologies such as scoliosis and osteoporosis. Gwen is also a published author. North Atlantic Books, a subsidiary of Penguin Publishing will release Gwen's book, Safe Movement for All Spines, A guide to spinal anatomy and how to work with 21 spine and hip conditions in the spring of 2023. For more information about Gwen Miller: https://gwenmillerstudio.com/Theme music: Soul Blues Piano Shuffle by Boom ZoomFor more information about Darien Gold: https://www.dariengold.com/

I've been slack on writing, which is generally a reliable indicator of an overly stressed life. That busyness came to a screeching halt early last week. Five minutes before my partner—let's call him Bob—arrived to pick me up for the new-school classic Spirit of Squamish (5.8, 8 pitches), everything changed. At the strike of 6am, just as the sun began to crest over the lush coastal mountains, I bent over to pick up a 1-pound water bottle and felt a lightning bolt of pain in my lower spine. I knew in that moment that I was hosed, but it felt too late to bail. Plus, I often find relief from (mild) back pain when climbing......Or so I thought. Support this project: Buy Me a CoffeeSubscribe to the website: SUBSCRIBE ME!Show Notes and Links at Clippingchains.com

The pain of back pain is a nightmare and it can be difficult to deal with. Why do you get back pain? Is it due to some physical problem or the situation in which you are in, like sitting all day? This week's ikala Podcast episode, Joewel Pascual goes solo to talk about How sitting for longer hours can lead to back problems, and what are the ways to get rid from the back pain while working on your desk all day, minus the pain. He will touch on such topics as: How to manage back pain from sitting all day Your posture plays a big role in knowing how to sit-still for long periods of time. Take breaks and move your body Treat your back pain And improve your spinal health Reach out to me: Website: www.ikalastrong.com JOIN THE OHANA ON OUR INSTAGRAM HERE!

*Eileen's experiences growing up that created serious, chronic back pain*Dr. Scherger's principles and his therapeutic exercises for the spine*What you can do to pump nutrition into your spinal discs, and encourage better posture*Different exercises you can do to create proper curvature in your back and neck*Eileen's patented spinal health rolls, and how to size them for your own back and neck*How the spinal cushions helped a young boy eliminate his seizures*A man was able to cancel his neck surgery after using the neck shaperYou can find Eileen Durfee at:Website - Creatrixsolutions.comNote: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Marla Miller, Open-Minded Healing Podcast, any guests or contributors to the podcast, be responsible for damages arising from use of the podcast. 

In this episode of the BEYOND YOGA TEACHER TRAINING Podcast, Host Sandy Raper has a conversation with special guest, Lisa Ash Drackert about the important relationship between a yoga teacher and studio owner. Lisa Ash Drackert is a Yoga Medicine® Therapeutic Specialist and a yoga studio owner based in Kansas City Missouri. She specializes in tailoring yoga and meditation protocols to help personal clients meet their exact health and wellness goals. Her specialties are Yoga for Mental Health, Yoga for Spinal Health, Prenatal Yoga, Yoga for Women's Health, and Myofascial Release. Lisa's education includes university degrees in Education, Psychology, and Religious Studies. As well as a Master's Degree in Education and Curriculum Development. When she's not in the studio, Lisa is with her toddler Eden, her furbaby RussellClive and her husband. She's a hiker, a dreamer, and an adventure lover who believes the world would be a better place if everyone meditated and kissed doggies daily. Website: LisaAshYoga.com Host Sandy Raper is an E-RYT 500-hour yoga teacher based in North Carolina with two decades of teaching experience. Sandy has received extensive hours of training with Rolf Gates, completing 200- and 300-hour certifications under his guidance. Sandy has also completed another 300-hour certification through Yoga Medicine® and is recognized as a Yoga Medicine® Therapeutic Specialist. Sandy offers a Yoga Alliance approved 200-hour Yoga Teacher Training, as well as, provides continuing education workshops and training as a YACEP. Sandy has accumulated thousands of hours of teaching and 1000+ hours of training. It is truly her passion to connect and share the amazing life benefits of the yoga practice with as many individuals as possible. With a strong passion to inspire and support new and seasoned yoga teachers, Sandy is excited to offer her Beyond Yoga Teacher Training (B.Y.T.T.) Mentorship Program to support yoga teachers with the confidence, clarity, and connection that goes beyond the foundation of YTT. Schedule your FREE 45-minute Introductory Mentorship Call with Sandy today and get started on becoming the yoga teacher that you desire to be. IG: @sandyraperyoga @byttpodcast LIVE EVENT "Free Up Your Neck Yoga Therapeutics Online Class" with Sandy Thursday, June 16th 1:00 EST/12:00 CST Click this link to register Whether it's emotional tension, physical strain, or time spent at the computer, your neck muscles are an opportune storehouse for discomfort and stress. Learn targeted stretches, helpful breathing patterns, and Myofascial Release techniques to relieve strain and free up your neck muscles during this 30-minute LIVE Online Class with Yoga Medicine® Therapeutic Specialist, Sandy Raper. Enroll to attend LIVE or have a recording sent to your inbox. --- Support this podcast: https://anchor.fm/sandy-raper/support

I enjoy chatting with James. He is always genuine and just looking to help as many people as possible. Movement is becoming more and more recognized as a fundamental part of our health journeys. I love that we are hearing more that movement is nutrition. I remember saying that so long ago and to hear it more and more today is a good sign we are moving in the right direction. We end up going deep in this conversation on how to take our spinal health to the next level. The spinal cord has been such an important part of my life for the last 13 years, this is an important message. Our spine protects what allows us to live. Our spinal cord is the information highway for all movement, all organ function and pretty much anything we do on a daily basis. Our spinal health is incredibly important. As always James comes on and goes into detail about some movements that we can all do to improve our spinal flexibility and strength. These movements involve all ranges of motion, which requires practice. Your spinal health If not the most important, is definitely up high on the list. Take this episode and start treating your spine better. Here are some videos of the exercises that James talks about to help you build strength and flexibility in your spine The bent press 1 The bent press 2 Neck bridge 1 Neck bridge 2 ZercherPullovers Find so much more on James instagram @strongman_archeology   This a grassroots movement. This grows because we get the word out one person at a time. Rate and review the podcast. Join my email list to never miss an episode and by doing that you also get a my book Earth and Us heal naturally absolutely free.  If you are in the States get 30% off  with the coupon code "gift" when buying my books Playing in the Dirt, The 4 pillars of health and a short ebook Mental wellbeing made simple at https://pastosverdesfarm.com/shop/.  Join my membership where we go so much more deeper into how we bring the garden and our connection to nature and earth into the forefront of our journey for greater health and well-being.  The sale ended. but that doesn't mean you can't join Go to https://pastosverdesfarm.com/subscription and let's start this journey together. If you are getting value out of this podcast, hopefully you are, you can now help me! help me by: Supporting me on Patreon. Buy my book Playing in the Dirt. Joining my email list so you don't miss anything and get my book "The Earth and Us, heal naturally" and other great stuff absolutely free. buy my book "The 4 pillars of Health" Be part of a likeminded community of wellness farmers, join my membership

Have you ever wondered or considered buying a fancy Ergonomic chair in the hope that it will resolve your Back/Neck issues? Well, if you have (like most people) then this Episode is a must listen for you.   In this Episode, Licensed Physical Therapist & Mckenzie Method Specialist answers these burning Q's for you:  Role of Ergonomic Chairs in Spinal Health?  Is a Stand Desk better than a Sitting Desk?  Ideal Situation & Some Other Tips   Would Like to stay connected?   Follow Us on Instagram: @health_watchers   Request an Appointment With Us: Link Here   Sign Up for Weekly Newsletters: Link Here

For spinal care that's just fantastic, try a little chiropractic - courtesy of Advanced Spine Joint and Wellness. More details at https://www.adv-health-medina.com (https://www.adv-health-medina.com)

Are you someone with long standing Back Problems confused with overwhelming information on the Internet? Unsure about how your health would like 5, heck 10 years from now given your long standing Back problems? And you never get REAL answers from your providers in your very short doctor appointments?   Well, I got you. In this Episode, Licensed Physical Therapist & Mckenzie Method Specialist Taruna Rijhwani discusses many things about Spinal Health with Dr. Akhil Chhatre, M.D. from John Hopkins Hospital. Dr. Hopkins is a Physiatrist (aka Doctor of Function) and specializes in helping people with spine & joint related problems through non-surgical procedures.   In this Episode, we discuss:   Role of MRI's in Back Problems    Mckenzie Trained Therapists have higher value in treating spine issues than general Physical therapists    Say NO to One Size Fits All treatment    Prevention Tips for Good Spinal Hygiene from Dr. Chhatre   Want to know more about our practice? Follow on Instagram: @health__watchers   Get on the Waitlist (Healthy Back 2022 taught by Taruna Rijhwani): Link Here   Request an Appointment for your Back Problems: Link Here

We all know that the spine is critical structure in the body. Let's talk about how we can better support our spines the naturopathic way! If you like our content, please be sure to follow us on Instagram, Facebook and Clubhouse: @ThrivingGoddesses You can also follow us individually: @Yaqqira for MindBody Monday    @Joyful_Cylinda for Toddler Tuesday    @Agerais_ for Well Woman Wednesday    @Coco_Middleton for Free Flow Friday Recorded at: Factory Of Unified Noise - IG: @FactoryofUnifiedNoise  Website: FactoryofUnifiedNoise.com Pictures by: KJPx - IG: @KJPx #spinalhealth #vertebraldisks #naturopathicmedicine

I have been asking you what you would like me to talk about and I got asked how do I keep my spinal movement. What an awesome question! The spine is so important, it is what is protecting our spinal cord, in other words our lives. Organ function and movement are just 2 of the things that is controlled through the nerve impulses that pass through the spinal cord. With out a healthy spine and most importantly healthy joints of the spine those nerve impulses coming and going aren't as effective. We are mechanical, of course we are biomechanical, we are alive but we are no different from all mechanical devices. The origin of wear and tear is at the origin of movement. Our joints are what start to wear out because they are the origin of where movement is. Yes we have muscles that cause the movement in the joints but the joint is where movement is. movement is incredibly important to our spinal health and our overall health. Spinal health all comes down to movement, natural movements at end ranges. Natural meaning movements that are used to do normal activities of daily living. Our bodies adapt to the movements and positions we place them in. We have to move a lot more. We can't expect to be healthy by working out an hour a day but live behind a desk for 8 to 10 hours. We have to move more often and at end ranges. Those end ranges will slowly come back, don't rush them, most of us have lost our end ranges not only in our spines but in most of our joints. Start by just trying to get into the natural resting position completely squatting with both feet planted on the ground. On today's episode I talk about how I maintain the health of my spinal joints, I talk about. The stretches I do and when I do them and how to make them habit The movements I include in my routine and how often we should be moving The types of movements I include against weight to strengthen The importance of movements at end range of motion.   If you haven't gotten a copy of my new book Playing in the Dirt it is now available get it using this link.  If you are getting value out of this podcast, hopefully you are, you can now give some back! Give back by: Supporting me on Patreon. Joining my email list so you don't miss anything and by the way you get the first chapter of my book "The four Pillars of Health" and other great stuff absolutely free. buying my book "The 4 pillars of Health"

Talking Back with a Plainfield Chiropractor with Dr. P. McCarthy Podcast // Episode 13: Consistency of Care, Spinal Health The post Consistency of Care, Spinal Health appeared first on Talking Back with a Plainfield Chiropractor with Dr. P. McCarthy Podcast.

Dr. Troy Spurrill of the Synapse Center for Health and Healing shares recommendations to address common spinal problems, and sheds light on the impact of stress on your healing journey. He also addresses listener questions about autoimmune issues like Hashimoto's and Fibromyalsia, Post-COVID Syndrome, and more.

Corey Mordowski, “The KetoRucker”, joins The Fatty Joe Show today to share his unique brand of fitness.   Corey ventures away from the hallowed halls of the gym and instead partakes in an activity called “rucking”, which is basically walking with a weighted pack on for time and distance.  Corey is a physical therapy assistant by trade and is currently working on a doctorate in holistic health.  He is an expert in functional movement as well as healing the body.Corey got into rucking for his own fitness and now works to share his passion for this fitness lifestyle to others.  He even got your ever-loving host Yogi into it.  Corey's day job is Physical Therapist Assistant, but his passion is health optimization, personal development, nutrition, and physical activity.When he first began his ketogenic journey Corey weighed over 300 pounds. At five foot nine inches tall Corey was what the Body Mass Index called Morbidly Obese. This label haunted Corey every time he would go to his physician's office for his annual physical, or when he would get the occasional sinus infection or random other ailment that he could not soldier through without the aid of a prescription.Over the years Corey tried many diets. Some would work for a time, but then the weight would come screaming back plus some extra. He tried Paleo, counted calories, juiced, and even went full vegan for a stretch of two to three years. Corey discovered keto, and thought “what do I have to lose?” So he began eating a ketogenic diet. At first it was nothing fancy, just lots of meat, eggs, heavy cream, butter, and cream cheese. Then something extraordinary happened; he lost weight. Not only did Corey lose weight, but he also did not feel like he was starving. Soon after Corey noticed skin conditions disappearing, aches and pains just evaporating, and his energy returning.⭐️To follow Corey Modrowski, check out the links below:

Animal Chiropractor Amanda Kremer teaches us the importance of spine health and upkeep on a part of your body that you don't often think about, yet it protects the spinal cord that connects your brain with the rest of the body. Also, llamas!

Ben takes a creative approach to life with a lens of developing health through experience. Serving others through the last 14 years to become more active participants in their healing and wellbeing.⁠Dr. Ben has a Doctorate in Chiropractic, a BS in Kinesiology from Temple University, a certificate in Massage Therapy and Foundation Training, and a Post-Graduate Certification in Chiropractic Wellness Care (CCWP). He uses his background in myofascial release, advanced extremity adjusting and rehabilitative exercise to support people going through challenging times. He has prepared himself to provide unique strategies and clinical competence and meet the diverse needs of patients so that they can experience top quality health care at The Shift.⁠Ben is passionate about combining social justice, chiropractic, and creative thinking to solve many of the challenges we face today in our communities.⁠Follow him on Instagram: @theshiftchiropractic⁠Visit his website: becomeachiro.comThank you for listening to the show! Please rate or subscribe so you don't miss an episode! 

In this Episode Owner and founder of Life Is Beautiful Chiropractic Care Located in Babylon Village , John Balsamo shares his knowledge of Spinal health and vaccinations. As parents it is our responsibility to get educated so we may make the optimal decisions for the health of our children. Enjoy   www.elevationfitnessli.com