Podcasts about well woman

In this episode of the Illuminated Path Podcast, Livia interviews Kat Cynewski, exploring her journey from discovering yoga to creating a thriving coaching business. Kat shares her experiences in building community through events, transitioning into coaching, and the importance of nervous system regulation in entrepreneurship. The conversation also touches on motherhood's impact on business, the dynamics of long-term coaching, and the significance of investing in personal growth.EPISODE TAKEAWAYSKat found yoga after a personal loss, which became a catalyst for her healing journeyCreating community through wellness events was driven by a desire for authentic socializationThe transition from hosting events to coaching was fueled by a natural demand for her expertiseThe Wealthy and Well Woman movement emphasizes the balance of wellness and financial successMotherhood has shifted Kat's perspective on time management and business prioritiesLong-term coaching allows for deeper client transformations and accountabilityInvesting in personal growth is crucial for entrepreneurs to evolve and succeedNervous system regulation is essential for sustainable business practices and personal well-beingKat's upcoming live event aims to foster community and connection among womenThe importance of aligning business strategies with personal values and long-term goalsCONNECT WITH KATKat Cynewski is the founder of Wealthy & Well™ and a mentor to hot, healthy, and wealthy icons. Through her signature F.L.O.W. Method™, she helps soul-led entrepreneurs scale with somatic strategy, premium offers, and nervous system attunement. Her work guides high-capacity women out of chronic hustle and into cellular safety, radiant wealth, and sacred success. Known for blending business brilliance with body-based wisdom, Kat is redefining what it means to lead with softness, soul, and sustainable power.Links:Website:  www.Katcynewski.comInstagram: https://www.instagram.com/katcynewski/CONNECT WITH INA WELLNESS COLLECTIVEWebsite: https://www.inawellnesscollective.com/Instagram: https://www.instagram.com/inawellnesscollective

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Angela Harden-Mack. A physician and wellness coach, discusses her journey in medicine, her holistic wellness approach, and her mission to empower women to prioritize their health.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Angela Harden-Mack. A physician and wellness coach, discusses her journey in medicine, her holistic wellness approach, and her mission to empower women to prioritize their health.

Dr Anna Young-Ferris is back! Over a warm cup of Tulsi Rose tea we plotted to get Well Woman kick started for the year with an episode all about the Art of Letting Go. Anna is always fascinating to  talk with and she's given us all lots of pearls of wisdom in this one! PLUS….it's a videocast, hope you enjoy the extra cues and insights with your beautiful eyes

Laura Abrignani, a nurse practitioner, has devoted over 25 years to women's healthcare. With extensive experience working in practices across Los Angeles and Santa Barbara County, Laura has vast expertise in women's health. Additionally, she is one of only 2,200 Menopause Society Certified Practitioners. She talked to KCSB's Mavis Holley about the recent opening of Coastal Well Woman, a women's health clinic in Santa Barbara specializing in menopausal and midlife health. Photo credit: Courtesy of Laura Abrignan

Women's health issues are very different to those of men. Hormones have a big influence on women's health and the likelihood of developing certain chronic health conditions. Auckland-based doctor, Frances Pitsilis takes an holistic approach to health care and in her new book, Well Woman: A Prescription for Lifelong Health, full of short and long-term changes women can make for their well-being. She joins Mihi and Susie to discuss diet, stress management, hormones, and ageing well.

In this episode, our host Gaby Azorsky speaks with Tonya Papanikolov. Tonya is the Founder of Rainbo — Rainbo is a space for optimizing your mind, body and spirit with fungi. Offering potent and high quality adaptogenic mushrooms to bring radical health and harmony to people and the planet — a Holistic Nutritionist and Educator, Kundalini Yoga Teacher, and is currently a MS Mind-Body Medicine student. As I mention in our episode, I first found her years ago through her blog and holistic nutrition sharing, The Well Woman. I remember loving her recipes and seeing how she looked at the world, and how soft and foresty her imagery was.  Over the years through the inter-webs we have connected, and now we are both in the Los Angeles area. Which is so lovely!  In our conversation today, we talk about water, the pineal gland, kundalini yoga, science and spirituality, her path and her origins, curiosity, starting her company Rainbo, creativity, collaboration, human design, mushrooms, and sensitivity.  Reishi Babies Video  Connect ~ With our guest Tonya | IG @tonyapapanikolov With Rainbo | Website and IG @rainbomushrooms  With our host Gaby Azorsky | Website and IG @gaby.azorsky With Spiral Deeper | Website and IG @spiral.deeper Sign up for Gaby's newsletter Partners ~ Thank you to our partners!  Moon Juice - Code ‘GABY.AZORSKY' Activist Manuka Honey - Code ‘GABY15' The Retreat Newspaper - Code ‘GABY100' for your first issue free Music by Gaby's incredible partner, Connor Hayes. Spiral Deeper Icon by Kami Marchand. If you would like to advertise on Spiral Deeper, please email gabyazorsky@gmail.com for packages and information.  Please rate, review, and subscribe wherever you listen ~ it means so much. Thank you for your support!

In today's episode, you will hear from 4 incredible & inspiring women who are also mothers and well woman alumni. Each of them did the well woman collective with little kids and I asked them to come on the podcast and speak to their experiences. You'll hear each of their reasons for joining the collective, each of their own challenges, wins, and transformations and hear their words of wisdom. And so much more! ---- Well Woman Collective HERE Biological Baby Raising Waitlist HERE Instagram HERE

In this episode we're a couple of gals chatting about how to bathe our nervous systems in bliss chemistry to offset stress and come back to just 'being' via Vedic Meditation, a technique that Dr Anna Young Ferris teaches. We focus so much on feeding our stomachs, how about.... ➳ Meditation as a daily ritual that feeds the soul ➳ Anna's top tips for living an integrated life ➳ What it's like to attend a 4 day vedic meditation course To join Anna's courses and meditation groups head to: www.annayoungferris.com and follow her on instagram @annayoungferris. *Special offer for Well Woman listeners*: To get $100 off your 4 day Vedic Meditation course mention Well Woman when you book! Next course: 22nd March 2024 - 25 March 2024 Next FREE intro to Vedic Meditation talk: Thursday 14th March at 7-7:45pm. Contact Anna to join on: ⁠hello@annayoungferris.com Group Meetings: (all welcome): - 4th Sunday of each month 9-10:15am in Newport, Sydney or ONLINE - 1st Tuesday of each month 7 - 8pm ONLINE Anna's contact deets: Vedic Meditation ⁠www.annayoungferris.com⁠ Conscious Business:  ⁠www.sydney.edu.au/business/staff/anna.young-ferris⁠ instagram: @annayoungferris facebook: @annayoungferris linked in: Anna Young-Ferris Remember to subscribe/follow. Thankyou you :) To book a consultation with Sulin head to: www.herbalwell.com.au Instagram: @gaia_herbalist Facebook: @SulinNaturopath Youtube: @sulinsze The information, opinions and advice provided in this podcast is not intended to replace professional medical advice and is for general information and educational purposes only. The views and opinions expressed in this podcast may not always be those of the host. Thanks for listening.  Gratitude to the creator of the music in this episode Den of Angel Sphere.

I just have something I want to update you on and announce what is happening in March that I don't want you to miss out on. If you've been listening to the podcast for a long time, you need to get one of these booked in. I have created something called The Well Woman Audit, which is a free holistic health assessment, where we sit for half an hour on Zoom and we go through the holistic process and method that I have to assess what is going on with your health. Why do you feel so awful, tired, bloated and comfortable, fed up? What do your symptoms mean? And what's going to help them to go away? So, if you know, you need some support, but everything just feels really overwhelming and you're really struggling, book in for your Well Woman Audit. I talk all the time on this podcast about getting some personalised support and this is a really great way of getting started, where you can just understand more of what's going on in your body and what you might need, what lab tests you might need, what you need to focus on and we're really going on. When you understand what is going on then you can actually do something about it. These are completely free and I've got eight spaces available in March. If you have been wondering why you feel so rubbish, this is for you. I would love to chat to you, space is limited. Go to keziahall.com/audit to book your free welcome and audit in.

In this episode we're a couple of gals chatting about how to bathe our nervous systems in bliss chemistry via Vedic Meditation, a technique that Dr Anna Young Ferris teaches so she's well placed to tell us all about: ➳ What Vedic Meditation is and how it helps women handle stress and busyness ➳ How a regular meditation practice is your answer to moving from 'doing' to 'being' ➳ Why we need more BLISS chemistry like serotonin, oxytocin .......and a musical treat awaits you at the end of this episode. Don't forget to come back next week for Part 2. To join Anna's courses and meditation groups head to: www.annayoungferris.com and follow her on instagram @annayoungferris. *Special offer for Well Woman listeners*: To get $100 off your 4 day Vedic Meditation course mention Well Woman when you book! Next course: 22nd March 2024 - 25 March 2024 Next FREE intro to Vedic Meditation talk: Thursday 14th March at 7-7:45pm. Contact Anna to join on: hello@annayoungferris.com Group Meetings: (all welcome): - 4th Sunday of each month 9-10:15am in Newport, Sydney or ONLINE - 1st Tuesday of each month 7 - 8pm ONLINE Anna's contact deets: Vedic Meditation www.annayoungferris.com Conscious Business:  www.sydney.edu.au/business/staff/anna.young-ferris instagram: @annayoungferris facebook: @annayoungferris linked in: Anna Young-Ferris Remember to subscribe/follow. Thankyou you :) To book a consultation with Sulin head to: www.herbalwell.com.au Instagram: @gaia_herbalist Facebook: @SulinNaturopath Youtube: @sulinsze The information, opinions and advice provided in this podcast is not intended to replace professional medical advice and is for general information and educational purposes only. The views and opinions expressed in this podcast may not always be those of the host. Thanks for listening.  Gratitude to the creator of the music in this episode Den of Angel Sphere.

In today's episode, we discussed: Ways to harness caffeine's benefits while minimizing drawbacks The importance of quality ingredients and timing in caffeine consumption Innovative coffee recipes like 'Yoki Coffee' designed to support well-being. Whether a caffeine enthusiast or curious about its effects, this episode offers practical tips and food for thought! ---- Biological Baby Raising Waitlist HERE The WWC Waitlist HERE

In Matthew chapters 5-7, we read the good words of Jesus that not only shocked his audience then but have continued to shock, inspire, and even trouble followers of Jesus for two thousand years. In this episode, we talk with author Gena Anderson about her new study on the Sermon on the Mount and how the words of Jesus continue to be shockingly relevant to our lives and the world today. Use this link to grab a copy of Gena's latest Bible Study, Dear Disciple: A Bible Study on the Sermon on the Mount. Gena Anderson is a Bible teacher, author, nurse practitioner, and wellness coach. She is the author of Dear Disciple: A  Bible Study on the Sermon on the Mount, The Well Woman and No Excuses: A Bible Study on the Book of James. She loves writing, reading, traveling, and brownies. Gena lives in Hutto, TX with her husband, children, and faithful dogs. You can find her books and other free content on her website GenaWrites.com. Follow Gena on Instagram @genaandersonwrites. Thanks for listening to the Embodied Holiness Podcast. We invite you to join the community on Facebook and Instagram @embodiedholiness. You can find all our episodes and more at www.embodiedholiness.com. Embodied Holiness is a ministry of Parkway Heights United Methodist Church in Hattiesburg, MS. If you're in the Hattiesburg area and are looking for a church home, we'd love to meet you and welcome you to the family. You can find out more about Parkway Heights at our website.

In this episode, I'm tackling a common challenge that many entrepreneurs and business owners face - client ghosting. I delve into the reasons behind client ghosting, its impact on your business, and most importantly, practical strategies to overcome it. Here's a sneak peek of what you can expect from this episode: - Understanding the reasons why clients ghost- What to do when you get ghosted I know how frustrating it can be when potential clients are in your inbox asking to work with you and then suddenly disappear, leaving you wondering what went wrong. That's why I'm diving in with this episode to provide you with actionable strategies and insights to unghost your business. I would love to hear your thoughts and experiences with ghosting. Feel free to share your stories or ask any questions you may have. And if you find the episode helpful, I would greatly appreciate it if you could share it with your fellow business owners, colleagues, or anyone else who might benefit from it. Thank you for being part of the Wealthy & Well Woman movement! I truly appreciate your support, and am so excited to continue bringing you valuable content that helps you thrive in your business. EUDAIMONIA INSTAGRAM WEBSITE

In this episode learn about the stress hormone cortisol and how to identify elevated cortisol via signs and symptoms. It's a common experience for women in the midlife and Sulin shares her top tips for calming down excess cortisol. Experiencing anxiety, early waking, abdominal fat gain or a stiff neck? These are just some of the common symptoms of elevated cortisol. Highlights of this episode of Well Woman: ➳ What cortisol is and what it's really designed to do for you ➳ Signs of elevated cortisol and depleted cortisol ➳ Top tips for managing excess cortisol and the best test to assess your cortisol levels   Gratitude to the beautiful music by DayNightMorning and Alexey Ivanov Remember to subscribe/follow. To book a consultation with Sulin head to: ⁠www.herbalwell.com.au⁠ To learn herbalism with Sulin: ⁠www.wildmedicineacademy.com⁠ Follow Sulin on instagram @gaia_herbalist Follow Sulin on facebook @SulinNaturopath Watch Sulin on Youtube @sulinsze The information, opinions and advice provided in this podcast is not intended to replace professional medical advice and is for general information and educational purposes only. The views and opinions expressed in this podcast may not always be those of the host. Thanks for listening.  

For many women, it's hard to get a GYN appointment. Today we ask the question, "do you really need that annual well-woman GYN exam?" Here the recommendations regarding mammograms, pap smears and pelvic exams. This is informational only. Dr. Rahman and Black Women's Health ask that you check with your doctor before making any changes .

In this episode let's CONNECT!....with our bodies. A new year is beginning and this is the perfect time to tune in and direct a whole lotta loving gratitude within. So pop your earplugs in and sit back, this one is truly and totally JUST.FOR.YOU. Highlights of this episode of Well Woman: ➳ Total Body Scan and Gratitude Meditation  

As a business owner, are you prioritizing your employees' well-being? With the evolving needs of the workforce, it is important to consider what your employees value beyond their day-to-day tasks. Today's guest speaks on the importance of prioritizing mental health in the workplace.  Meet Autumn Collier, founder of The Well Woman, LLC, specializing in supporting women with anxiety, depression, relationship concerns, and life transitions. In this episode, Autumn emphasizes the significance of contentment rather than constantly chasing happiness. She advocates for establishing boundaries between work and personal life to foster a healthy mindset. Autumn lives by her motto, “Why not?” —encouraging individuals to pursue their dreams and goals without fear and hesitation. If you're looking for tips on how to reduce workplace stress and create a compassionate culture around mental health, this episode is a must-listen!  For more tips on mental health, tune into Autumn's podcast, Lady and the Couch. About Your Host DCA Virtual Business Support President, Denise Cagan, has been working with small businesses for over 20 years. She has served on the boards of professional organizations such as Business Leaders of Charlotte (BLOC) and the National Association of Women Business Owners Charlotte (NAWBO). Denise is also a graduate of the Goldman Sachs 10,000 Small Business Program, which is a program for small businesses that links learning to action for growth-oriented entrepreneurs. Recognized as a facilitator, problem solver, and builder, Denise enjoys speaking to business groups about social media for small businesses and motivating remote and work-from-home (WFH) teams. She holds a Bachelor of Science in Quality Systems Management from James Madison University. With extensive experience in outsourcing solutions that provide administrative, creative, marketing, and website support, she is able to help other small businesses grow and thrive. Connect with Denise DCA Virtual Business Support website. View and listen to Podcasts with Denise Cagan. LinkedIn

Welcome to the first episode of our menstruation mini series! In this series, you will hear from some past Well Woman podcast guests and some new on their real life menstruation experiences, stories, and advice. In This Episode: * When I began menstruating (2:24) * Why I went on the hormonal contraceptive pill (5:53) * What happened to my health when I went off of the pill (9:05) * Funny menstrual experiences I have had (13:19) * About rituals and honoring our bleed (25:10) FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/ LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/ INSTAGRAM: https://www.instagram.com/wellsome_jemalee/ WEBSITE: https://www.wellsome.com/ HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is: 1. Subscribe to the show by clicking “subscribe” in iTunes 2. Write us a review in iTunes 3. Share this show with a friend, right now! 4. Screenshot and share via social media - don't forget to tag me @wellsome_jemalee Simple yes, but you'd be AMAZED at how much it helps this passion project reach more people. iTunes' algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes. In love & abundance! Jema

Autumn Collier is a licensed psychotherapist and owner of The Well Woman, a group private practice. She is here sharing the meaning of ADL, unmasking and detailing issues that can be helped with counseling, and explaining just how affordable counseling can be. Autumn gives us signs that we can watch for in our own lives. Whether it be experiencing anxiety, depression, or relationship issues, there are treatments. Of course, she also talks about her self-care and what she uses to reduce her stress. And make sure you tune in to find out her meaning behind the phrase "Pit Crew”. Connect with Autumn HERE for ways to find joy in your journey!

In today's episode, we discussed: 1. The history of our relationship 2. The kind of connection practices that we do 3. How Danny being aware of my cycle and understanding it facilitates a deeper connection 4. The hardest thing we went through recently 5. How we nurture each other's goals, how we support each other, and how we cultivate respect And so much more! ---- Reach out on Instagram HERE

As an Accredited Health Practitioner, part of my continuing professional development is keeping up with the latest literature and research and last weekend I attended the Well Woman conference, hosted by one of our industry suppliers.  There were a lot of clinical gems on the latest support and treatment of: Iron deficiency Perimenopause + Menopause Adenomyosis +  endometriosis Women's mental health including PMS, PMDD, anxiety and depression The effect of the Pill on mental health ADHD in women Burnout AND MORE! I'll be sharing some of these with you over the next few weeks.  This week I'm jumping into something that plays a crucial role in various bodily functions, and its deficiency can lead to a range of symptoms and health issues. It's one of the most common nutrient deficiencies worldwide, affecting women more often due to pregnancy and menstrual blood loss and that is -  iron deficiency.  As with all things in health, there are many crossovers with various symptoms and conditions, but many hormonal symptoms we experience during peri and menopause can also be attributed to iron deficiency.  By addressing any iron deficiencies as a first port of call, it's entirely likely we will also improve our hormonal symptoms too!  Signs of an iron deficiency can include:  Fatigue and exhaustion, shortness of breath, heart palpitations + chest pain, dizziness, hair loss, brain fog, mental health issues  including anxiety and depression, head ache , muscle cramps and restless legs AND heavy periods!  Causes of low iron can be: Poor dietary intake of iron - including vegetarian and vegan diets, restricted diet due to weight loss surgery.  Poor nutrient absorption from coeliac disease, weight loss surgery, IBD and Crohn's Disease, various medications including The Pill.  Excessive sweating from exercise Pregnancy - never recovering those base levels or iron stores, even after 5, 10, 20 years!  Heavy periods every month (affects 20% of ALL women!)  The problem is…like many women's health conditions our “normal” iron stores, or Ferritin levels are far from optimal - so if you aren't feeling that great, son't take "normal" as an answer!  ** Ferritin is the best indicator of our iron status Optimal blood levels   Ferritin 50-150 Ferritin >50 maintain this with adequate iron intake through diet Ferritin 30-50 the stores are running low  - ensure adequate dietary intake and supplement with low dose iron to restore levels until over 50+ Ferritin 2 years to restore Ferritin b/w 50-150 Ferritin

Are you ready to break the cycle of unhealthy patterns and make wellness a priority? If so, this episode is just what you need. Today, we speak with author, wellness blogger, and nurse practitioner, Gena Anderson, about how we can obtain spiritual, mental, and physical wellness.  Our conversation is based on Gena's book The Well Woman - A Journey to Wellness Through Loving Jesus. ABOUT GENA: Gena is a Jesus-lover, writer, and nurse practitioner who has a passion for helping busy women experience wellness. She is the author of The Well Woman and No Excuses: A Bible Study on the Book of James. She proudly holds the title of wife, mom, and the world's most average CrossFitter. She loves writing, reading, traveling, and brownies. She's working on that last one. Gena lives in Hutto, TX with her husband, children, and faithful dogs. You can find her books as well as other free content on her website GenaWrites.com. Follow Gena on Instagram @genaandersonwrites. Thanks for listening to the Embodied Holiness Podcast. We invite you to join the community on Facebook and Instagram @embodiedholiness. You can find all our episodes and more at www.embodiedholiness.com. Embodied Holiness is a ministry of Parkway Heights United Methodist Church in Hattiesburg, MS. If you're in the Hattiesburg area and are looking for a church home, we'd love to meet you and welcome you to the family. You can find out more about Parkway Heights at our website.

Welcome to the Simplify Birth and Motherhood Podcast, where you can get clarity to empower your pregnancy, childbirth, postpartum, and early motherhood journey! In this part two episode, I will be finishing our series on birth environments and HOMEBIRTHS! Since 2019, homebirths have been increasingly become a favorable option for families who are looking to have an all-natural childbirth and receive care that encourages them to have an active participation in their pregnancy, childbirth, and postpartum.   In Part two of this episode, I will be sharing: How the benefits of a all-natural homebirth outweigh the risks. How birth is an important psychological process for childbirth is for mothers. Why Vaginal Birth After Cesarean (VBAC), First Time Mothers (FTM) and experienced mothers choose this natural birth option. How to prepare for a natural childbirth in a homebirth setting.   Resources: - Books & Products | My Site (amandamejia1102.wixsite.com) - Apply to work 1:1 with Amanda here: Services | My Site (amandamejia1102.wixsite.com) - Having or wanting a natural birth and want to know how? Follow this link Natural Comfort Measures Class | Simplify Birth & Motherhood (teachable.com) -To join my email list please email: partnerships@simplifybirthandmotherhood.com to receive podcast episode updates, quick tips, and future promotions.  - Are you a birth worker such as a doula, midwife, or OB/GYN and are wanting to provide a well-rounded, full comprehensive, informational Childbirth Education Course to your client? Let me help you do that! For details about this partnership email: partnerships@simplifybirthandmotherhood.com    Connect with Amanda  Instagram: @simplify_birthandmotherhood Facebook: Simplify Birth & Motherhood: Get Clarity for Birth & Motherhood | Facebook Email: cbecoaching@simplifybirthandmotherhood.com  Website: https://www.amandamejia1102.wixsite.com/simplifybm   Disclaimer: *ANY INFORMATION OR REFERENCED EDUCATION SHARED ON THIS PODCAST IS NOT TO BE TAKEN AS MEDICAL ADVICE OR A PERSONAL MEDICAL DIAGNOSES. I AM NOT A MEDICAL PROFESSIONAL. THEREFORE, I DO NOT OFFER ANY MEDICAL ADVICE OR PERFORM ANY MEDICAL PROCEDURES.  ALL MATERIAL SHARED IS BASED PUBLIC EVIDENCE AND ON MY OWN PERSONAL OPINION AND RESEARCH AND IS SUBJECTED TO CHANGE TO ANY RECENT RESEARCH AND DATA. IT IS ALSO NOT A ONE SIZE FITS ALL, IF YOU HAVE ANY QUESTIONS OR CONCERNS ABOUT ANY INFORMATION THAT IS MENTIONED PLEASE SPEAK WITH YOUR HEALTH CARE PROVIDER FOR FURTHER INVESTIGATION. *      Resources: - Books & Products | My Site (amandamejia1102.wixsite.com) - Apply to work 1:1 with Amanda here: Services | My Site (amandamejia1102.wixsite.com) - Having or wanting a natural birth and want to know how? Follow this link Natural Comfort Measures Class | Simplify Birth & Motherhood (teachable.com) -To join my email list please email: partnerships@simplifybirthandmotherhood.com to receive podcast episode updates, quick tips, and future promotions.  - Are you a birth worker such as a doula, midwife, or OB/GYN and are wanting to provide a well-rounded, full comprehensive, informational Childbirth Education Course to your client? Let me help you do that! For details about this partnership email: partnerships@simplifybirthandmotherhood.com    Connect with Amanda  Instagram: @simplify_birthandmotherhood Facebook: Simplify Birth & Motherhood: Get Clarity for Birth & Motherhood | Facebook Email: cbecoaching@simplifybirthandmotherhood.com  Website: https://www.amandamejia1102.wixsite.com/simplifybm   Disclaimer: *ANY INFORMATION OR REFERENCED EDUCATION SHARED ON THIS PODCAST IS NOT TO BE TAKEN AS MEDICAL ADVICE OR A PERSONAL MEDICAL DIAGNOSES. I AM NOT A MEDICAL PROFESSIONAL. THEREFORE, I DO NOT OFFER ANY MEDICAL ADVICE OR PERFORM ANY MEDICAL PROCEDURES.  ALL MATERIAL SHARED IS BASED PUBLIC EVIDENCE AND ON MY OWN PERSONAL OPINION AND RESEARCH AND IS SUBJECTED TO CHANGE TO ANY RECENT RESEARCH AND DATA. IT IS ALSO NOT A ONE SIZE FITS ALL, IF YOU HAVE ANY QUESTIONS OR CONCERNS ABOUT ANY INFORMATION THAT IS MENTIONED PLEASE SPEAK WITH YOUR HEALTH CARE PROVIDER FOR FURTHER INVESTIGATION. * 

Preaching for the Third Sunday of Lent, Valerie D. Lewis-Mosley offers a reflection on seeing each other as Christ sees us: "Where the world makes us invisible – we are made visible again in Christ! This is the faith we are initiated into at the well of Baptism. It is this proclamation of conversion and metanoia and faith that we are called to run and tell about. We are called to lead others out of a place of invisibility and into the light." Valerie D. Lewis-Mosely, RN, OPA, is the retired Director of Religious Education at the Church of Christ the King - Jersey City, New Jersey, a historical Black Catholic Parish an Apostolate for Evangelization in the African American community. She now serves in various capacities across the nation as a mentor to youth and young adults; evangelist, retreat leader and revivalist and public speaker, life coach and Spiritual Director. Catechesis to children and youth and women's spirituality and empowerment are a major component of her ministry as a pastoral associate. She is an Adjunct Professor in the Department of Theology at Caldwell University, Caldwell, New Jersey, and Xavier University of Louisiana Institute for Black Catholic Studies. Visit www.catholicwomenpreach.org/preaching/03122023 to learn more about Valerie, to read her preaching text, and for more preaching from Catholic women.

For the first time ever, I'm bringing on a guest to my podcast! Introducing Ang, a powerhouse therapeutic yoga teacher, heart, womb, and connection coach, and certified Cycle Informed coach. With over ten years of experience, she helps clients enhance energy exchanges, honor hearts, and feel empowered through cycle-informed practices. Tune in today to hear Ang's inspiring story and experience with the Well Woman Collective! ---- Reach out on Instagram HERE Sign up for the Well Woman Collective HERE Code: BECOMEWELL to save $200 Sign up for the Well Woman Collective updates HERE ---- You can learn more about Ang work: Connect with Ang on Instagram HERE The Grounding website HERE Casa Colibrí website HERE Casa Colibrí Instagram HERE

Have you been curious about becoming a menstrual cycle coach? In this episode, I am sharing my journey that led me to becoming a menstrual cycle coach and how it changed my life, launching the Cyclical school, Well Woman Academy, the birth of the Well Woman podcast, and so much more. In This Episode: * What I planned to do before learning about menstrual cycle coaching (2:23) * When I learned that I hadn't been taught enough about menstrual cycle health (8:20) * How I learned the link between health imbalances and our menstrual cycle (9:24) * When I created Cyclical School (14:36) * How menstrual cycle coaching has changed my life (18:05) * My recommendation if you're interested in becoming a menstrual cycle coach (20:06) * How the Well Woman podcast was born (23:42) Get the full complete show notes, here: https://www.wellsome.com/podcast/ FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/ LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/ INSTAGRAM: https://www.instagram.com/wellsome_jemalee/ WEBSITE: https://www.wellsome.com/ HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is: 1. Subscribe to the show by clicking “subscribe” in iTunes 2. Write us a review in iTunes 3. Share this show with a friend, right now! 4. Screenshot and share via social media - don't forget to tag me @wellsome_jemalee Simple yes, but you'd be AMAZED at how much it helps this passion project reach more people. iTunes' algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes. In love & abundance! Jema

On this episode Ann talks to rock star Ted Nugent's wife Shemane Nugent. Join Ann on this rocking episode as we hear from Shemane. https://www.shemanenugent.rocks/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 66. In this episode, I discuss topics that are important for women. This includes cervical cancer prevention and screening (pap smear and HPV vaccines), breast cancer prevention and screening (mammography/mammogram), osteoporosis prevention and screening, and other cancer screenings. I finish up the episodes talking about what to expect when you go for a well woman exam, specifically the physical exam portion (breast exam and pelvic exam). Note: I use the terms female and woman in this episode; however, information on this episode applies to all individuals who have breasts, a uterus, etc. (regardless of gender identity) Visit First Line's website where you can submit questions and feedback as well as view blog posts: https://poddcaststudios.wixsite.com/firstlinepodcast This episode is sponsored by TrueLearn. For a discount off your TrueLearn subscription use link: https://truelearn.referralrock.com/l/firstline/ and code: firstline Use this link to easily find First Line on different platforms and social media platforms: linktr.ee/FirstLinePodcast First Line is now available on Spotify & Anchor, Apple Podcasts, Google Podcasts, Overcast, Stitcher, Amazon Music & Audible, iHeartRadio, Vurbl, Breaker, Castbox, PocketCasts, Castro, Player Fm, Pod Bean, Reason, Vurbl, and TuneIn. First Line is on Instagram @firstlinepodcast and on Facebook www.facebook.com/firstlinepodcast Content on First Line is for educational and informational purposes only and should not be taken as medical advice. Please see your primary care physician (DO or MD) for any medical concerns you have. All ideas expressed are individual ideas of the host and do not represent any organizations the host is linked to. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/firstline/message Support this podcast: https://anchor.fm/firstline/support

What makes a Well Woman? Pillars of Lifestyle MedicineDr. Anne Kennard is an OB/GYN and nutritionactivityavoidance of risky substancessocial connectionsleepstress management. We will talk about each of these subheadings in some detail with a few thoughts and actionable items that are globally applicable and will not be construed as medical advice

This week I am joined by the amazing holistic business coach, yoga teacher, and founder of Be Well Events, Kat Cynewski. Kat is a huge proponent of mixing yoga, mindset, wellness, and healing work with tangible business work to support you in rising to you maximum potential.   We talk about: Kat's inspirational journey to becoming a coach Why she rejects the notion that you have to sacrifice your purpose to make money How to develop a long-term sustainable income mindset Why self-care and strategy are equally as important in your business plan  Money making myths as a wellness entrepreneur  How to set your offer prices and why you can ask for more And so much more! (like so much, part 2 incoming!) Connect with Kat @katcynewski and at www.katcynewski.com Listen to my episode on Wealthy and Well Woman podcast here: The Basics for Badass Instagram  Connect with me @hannahrosecluely and stay up to date with new releases and exciting news @theempoweredentrepreneurpod If you loved this episode, please share and leave a 5* review so others can find it too! 

Dr. Angela Harden-Mack, MDWomen's Empowerment Coach Dr. Angela experienced work-life conflict at the start of her career. She felt she had to be Superwoman to get everything done. Her busy, overextended schedule led to sacrifices in time and wellness. At the recommendation of her best friend, Dr. Angela gave up The Superwoman Syndrome Lifestyle and replaced that lifestyle with The Well Woman Lifestyle. “I took the ‘S' off my chest and put on a ‘W' for Well Woman. That was one of the bestdecisions ever.” -Dr. Angela www.livegreatlives.com www.livegreatlivesgift.comSource: https://businessinnovatorsradio.com/dr-angela-harden-mack-womens-empowerment-coach-mark-stephen-pooler

Sometimes it seems as if life is breaking down-- piece by piece things aren't quite working as I hoped. It is in those moments that I am grateful for a toolbox. Tools that help with preventing as well as fixing physical, emotional, and spiritual breakdowns. Learn how this simple, powerful visual can make a positive impact on your life, too! Sponsor: BetterHelp.com/LIVEFREE for 10% off your first month of therapy Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Week Six! In this episode, we finish strong with three tips for loving the skin you're in as well as finding and trusting your inner Well Woman instead of looking externally for answers. Past episodes of the Summer Reset are listed below: http://wellwomanlife.com/287show (wellwomanlife.com/287show) http://wellwomanlife.com/288show (wellwomanlife.com/288show) http://wellwomanlife.com/289show (wellwomanlife.com/289show) http://wellwomanlife.com/290show (wellwomanlife.com/290show) http://wellwomanlife.com/291show (wellwomanlife.com/291show) This week, we finish strong with three tips for loving the skin you're in as well as finding and trusting your inner Well Woman instead of looking externally for answers. First, hydrate - we started with warm water in the morning and now we're hydrating throughout the day. Second, apply sunscreen to protect your skin from harm. Third, try a self massage after the shower - apply lotion or oils to your legs and arms and see how your body responds. Finally, go back to the last episode (291) and do the visualization again, this time asking your most powerful self, your inner Well Woman, what she wants to say to you and what she needs. Have a journal handy to capture any insights, words or images as they come up. Every week on the podcast during this six-week reset, I've shared a tool, routine, or practice that supports you to create the results you want for your body, mind, and spirit. All notes from today's show can be found at http://wellwomenlife.com/292show (wellwomenlife.com/292show) Resources for Women: https://www.aclu.org/news/reproductive-freedom/six-ways-join-fight-for-abortion-rights-roe-v-wade (Six Ways You Can Join the Fight for Abortion Rights | News & Commentary | American Civil Liberties Union) https://www.nytimes.com/2022/06/28/opinion/citizens-no-more.html?referringSource=articleShare (Opinion | Citizens No More) You can always get more support in our Academy - visit http://wellwomanlife.com/academy (wellwomanlife.com/academy).

In this episode, I share Week Five of the Summer Reset, how to Power Up your body and mind for the most energy, focus, and fulfillment. The notes for today's show can be found at wellwomenlife.com/291show Past episodes of the Summer Reset are listed below: http://wellwomanlife.com/287show (wellwomanlife.com/287show) http://wellwomanlife.com/288show (wellwomanlife.com/288show) http://wellwomanlife.com/289show (wellwomanlife.com/289show) http://wellwomanlife.com/290show (wellwomanlife.com/290show) This week, we dive into how to power up your body and mind for the most energetic and fulfilling summer day! As you know, we start with warm water. If this is getting boring, you can do one of my favorites and add turmeric, cinnamon and lemon. Yum. Next, tune in to your most powerful self with a short visualization, mediation or journaling. Bring to mind a time when you felt most in your power, when you were confident about your moves. A time when what you said and did was in alignment with who you know you are. There was no struggle, just a deep knowing that you have what it takes. You have the answers and you feel at ease. Where are you? What do you see? What colors and textures are around you? Breathe into this image of you in your power. And breathe it out through your whole body. How can you apply this powerful version of you to your day today? What would your most powerful self spend her time doing today? Accomplish today? Celebrate today? Take some notes. This is gold. If you had a hard time visualizing anything, don't worry. Take a drink of water, move around and try it again. We finish our power up routine with a few jumping jacks, a brisk walk or other movement to really get your blood circulating. Remember, every week on the podcast during this six-week reset, I'll be sharing a tool, routine, or practice that will support you to create the results you want for your body, mind, and spirit. You can sign up for the emails at wellwomanlife.com/summer You can always get more support in our Academy - visit http://wellwomanlife.com/academy (wellwomanlife.com/academy).

Donna Rhodes: How the Woman at the Well Became the Well Woman. This is episode 486 of Teaching Learning Leading K12, an audio podcast. By the age of 28, Donna Rhodes was divorced three times and raising four kids in poverty. A high school dropout with a dark past and a cloudy future, she found her way through a life of suffering and challenges. This memoir is the story of an extraordinary woman, one who battled so many setbacks, from growing up in an abusive foster care household to surviving cancer, and from suffering a series of abusive relationships to being under the control of a cult. It is the poignant life story of a woman's desperate journey to find love. Inspired by the biblical account of the woman at the well, this book is a remarkable testament to God's faithfulness and the power of His redemption. For those who think their lives will never change and those who are afraid to hope again, this moving testimony is transformative. It's a story of hope and perseverance.  Donna Rhodes is a trained speaker, published author, and a certified Life Coach and Personality Trainer.  She has also written for newspapers, magazines, websites, and for story compilation books.  Today we are focused on her memoir How The Woman At The Well Became The Well Woman. Donna has been happily married for the past 36 years to Denver. Together they have eight children, 14 grandchildren, and six great-grandchildren.  Her passion is sharing hope for the hopeless; even if they have to borrow hope from her story, until they find their own.  Her happy places are her family, traveling, gourmet cooking, and playing with her dog, Penny.  She resides in Easley, South Carolina. For more information, kindly consult: www.onewellwoman.com  Thanks for listening! But wait... Could you do me a favor? Please go to my website at https://www.stevenmiletto.com/reviews/ or open the podcast app that you are listening to me on and would you rate and review the podcast? That would be Awesome. Thanks! Ready to start your own podcast? Podbean is an awesome host. I have been with them since 2013. Go to https://www.podbean.com/TLLK12 to get 1 month free of unlimited hosting for your new podcast.  Don't forget to go to my other affiliate sponsor Boone's Titanium Rings at www.boonerings.com. When you order a ring use my code - TLLK12 - at checkout to get 10% off and help the podcast get a commission. Oh by the way, you can help support Teaching Learning Leading K12 by buying me a soft drink (actually making a donation to Teaching Learning Leading K12.) That would be awesome! You would be helping expand the show with equipment and other resources to keep the show moving upward. Just go to https://www.buymeacoffee.com/stevenmiletto Thanks! Connect & Learn More: https://onewellwoman.com/ Length - 28:52

On Week 3 of The Well Woman Summer Reset, we explore deep rest for your brain with an exploration of the nervous system and the breath. The past two years have been a challenge for all humans, and you've likely been carrying around a constant sense of anxiety that may be very noticeable or very sneaky. The sneaky type of anxiety can be the hardest to address and it takes tuning in to your body to begin to rest your nervous system. This reset will help. If the body is in fight or flight, then chances are that you may need a system reset. Here are some simple breathing techniques to help you relax, maintain optimal health, and sustain longevity. Meditation #1 Sitting - eyes open: Visual, Touch, Breath Shift attention to looking at one thing in front of you, exquisitely aware of colors and shades with great clarity, see textures and shapes in great detail. Now shift to a soft, diffused visual focus on whatever you're looking at to tune it out. Focus your sharp primary attention on sense of touch. Touch something with your fingertips. Move your fingertips so you can really feel all the nuanced sensations on your fingertips. With your visual focus remaining soft and diffuse, notice your breath now. Notice the rising and falling of your stomach with each breath. Meditation #2 Sitting - eyes closed: Three Breaths Notice your breath. What is the temperature going in, and exiting your nostrils? Focus your attention on gratitude for your breath. Feel how grateful you are for the breath that has been with you all your life. Take a deeper breath, from the belly, let the air fill your body. Hold for two counts and exhale with mouth open Sign up now: http://wellwomanlife.com/summer (wellwomanlife.com/summer) You can find notes from today's show at https://wellwomanlife.com/captivate-podcast/287show/wellwomanlife.com/287show. (wellwomanlife.com/287show.) The Well Woman Show is thankful for the support from The Well Woman Academy™ at http://wellwomanlife.com/academy (wellwomanlife.com/academy). Join us in the Academy for community, mindfulness practices and practical support to live your Well Woman Life.

“We want to cultivate a community. We want to bring community back…[God] didn't create us to be alone.” It's a celebration of women's health and wellness as Tracy and Rachel welcome midwives and real-life sisters Sarah Roe and Erin Vande Lune to the podcast to share the story of how the (literal!) dream of launching Flourish Wellness and Birth Co. became a reality. Passion and empathy for their patients is evident as Sarah and Erin describe their shared vision of creating a safe space and community where women can feel empowered, seen, and known as they seek comprehensive, proactive healthcare and education for life stages from adolescence to post-menopause, including pregnancy care and the option for a birth center outside of a hospital setting. They discuss achieving balance in both their personal and professional relationships, as well as their journey of arriving on the same page through prayer, counsel…and falling down a flight of stairs. Sarah and Tracy bond over being Enneagram 9s with 8 wings and how these gentle peacemakers can also be powerful dreamers and doers, while Rachel responds to the nurturing atmosphere in the room by feeling compelled to spill emotionally intimate life details and is relieved to finally get to make a Call the Midwife reference. Tracy and Rachel are also delighted to acknowledge and celebrate season-long Isn't it Lovely? themes of community and the importance of working toward an emotionally healthy identity. Episode Mentions: Flourish Wellness and Birth Co. Website: https://flourishbirthco.com Flourish Wellness and Birth Co. Instagram: @flourish_wellness_birthco Call the Midwife by Jennifer Worth Call the Midwife BBC Period Drama Series What Are You Loving: Track Season Howard Wood Dakota Relays Hormone Intelligence by Aviva Romm Radiance Day Spa - Lydia https://www.radiance-dayspa.com/ Crumbl Cookies https://crumblcookies.com/41ststreet Volunteers of America https://www.voa.org/ Papa Murphy's Pizza - Manager Brian https://order.papamurphys.com/menu/papa-murphys-2101-41st-st Fortune's Children: The Fall of the House of Vanderbilt by Arthur T. Vanderbilt II

Welcome to Week Two! I'm so glad you decided to join us for the FREE six-week reset where we support you to reach your potential by using the Well Woman Life® research-backed tools, routines, and practices in the community with other women. If you haven't already, please head over and listen to the first episode in this series: http://wellwomanlife.com/287show (wellwomanlife.com/287show) This week, you'll learn about deep rest ("deep rest" in italics) - resting your nervous system and your digestive system as the foundation for our reset. There are two things you can start doing right away that will help you access this deep rest. First, finish dinner and snacking by sunset. What?? you say? I invite you to approach this with curiosity and trust that your body knows what to do. Second, drink warm water first thing in the morning before your morning coffee or breakfast. Remember, every week on the podcast during this six-week reset, I'll be sharing a tool, routine, or practice that will support you to create the results you want for your body, mind, and spirit. Sign up now: http://wellwomanlife.com/summer (wellwomanlife.com/summer) You can find notes from today's show at https://wellwomanlife.com/captivate-podcast/287show/wellwomanlife.com/288show. (wellwomanlife.com/288show.) The Well Woman Show is thankful for the support from The Well Woman Academy™ at http://wellwomanlife.com/academy (wellwomanlife.com/academy). Join us in the Academy for community, mindfulness practices and practical support to live your Well Woman Life.

This week on The Well Woman Show, we start the summer reset for your body, mind, and spirit. I walk you through a process to connect to the result you want to create and why. Let's face it, it's been a rough couple of years, and this summer we're going to press the reset button by engaging with research-backed tools, routines, and practices. Sign up now: http://wellwomanlife.com/summer (wellwomanlife.com/summer) You can find notes from today's show at wellwomanlife.com/287show. The Well Woman Show is thankful for the support from The Well Woman Academy™ at http://wellwomanlife.com/academy (wellwomanlife.com/academy). Join us in the Academy for community, mindfulness practices and practical support to live your Well Woman Life.

It's National Women's Health Week, so what better topic to discuss than what to expect at your well woman annual exam?  If you haven't scheduled your yearly exam yet, make an effort to do so.  Check out this episode prior to your visit as a reminder of what to expect.  During the episode, Dr. Plenty walks you through what will be done at your annual well woman exam. She also reviews different screening and diagnostic tests you should have done based on your age.  In addition to age-appropriate screening reminders, she also lets you know when you should seek screening earlier based on your family history of certain medical conditions.  If you're a planner, then this is definitely the episode for you.  If you're not a planner, then this episode will keep you on your toes and remind you to prioritize yourself and your health.  Download, and listen to the episode now!  And don't forget to share it with your friends.  See omnystudio.com/listener for privacy information.

It's National Women's Health Week, so what better topic to discuss than what to expect at your well woman annual exam?  If you haven't scheduled your yearly exam yet, make an effort to do so.  Check out this episode prior to your visit as a reminder of what to expect.  During the episode, Dr. Plenty walks you through what will be done at your annual well woman exam. She also reviews different screening and diagnostic tests you should have done based on your age.  In addition to age-appropriate screening reminders, she also lets you know when you should seek screening earlier based on your family history of certain medical conditions.  If you're a planner, then this is definitely the episode for you.  If you're not a planner, then this episode will keep you on your toes and remind you to prioritize yourself and your health.  Download, and listen to the episode now!  And don't forget to share it with your friends. See omnystudio.com/listener for privacy information.

Doctor Gribble is a medical professional focusing on women and infants. She has recently with some colleagues written a paper on the need to preserve sex-based language in the medical context. We speak about that, breast feeding (kinda learned some things there!), and how the COVID response lacked understanding of the infant-mother relationship. Find her on twitter @DRKarleenG and her work at https://www.frontiersin.org/articles/10.3389/fgwh.2022.818856/full Support this channel: https://www.paypal.me/benjaminboyce --- Send in a voice message: https://anchor.fm/calmversations/message Support this podcast: https://anchor.fm/calmversations/support

— I woke up hot and sweaty in the middle of a sweltering August night. I could not get back to sleep, so I decided to go downstairs to get a drink of water. Halfway down, I heard voices and whispers: first, my mother's; then, a strange man's. Startled, I stopped, sat down in the dark on the worn attic steps, and listened. I couldn't make out everything they said because my mother was crying. I had never heard her cry. I leaned forward, hoping to hear more. “They're coming to take the kids away tomorrow,” she said. I shivered in spite of the heat. Questions tumbled through my seven-year-old mind. Who was coming? Was I one of the kids? Why were they taking us? Where were they taking us?  The hushed voices continued, but fear forced me back to bed. All thoughts of my original purpose for getting out of bed had vanished and been replaced with terror. I tossed and turned for hours before I fell asleep again. I woke up early, my room still dark. I wanted to tell my four sisters and five brothers, who shared the attic with me, what I had heard the previous night. But if I repeated it, it would be true, not some awful nightmare. So, I kept silent. On that fateful day in 1955, my world changed forever…. Writes Donna Valeria Teles interviews Donna Rhodes — the author of “How the Woman at the Well Became the Well Woman: A Memoir of an Extraordinary Ordinary Life.”  Donna Rhodes is a trained speaker, published author, and a certified Life Coach and Personality Trainer.  She has also written for newspapers, magazines, websites, and for story compilation books.  She is the author of How The Woman At The Well Became The Well Woman. Donna teaches Bible Studies and is on the Women's Leadership team at her church. Donna received her certification in Biblical Counseling from The American Association of Christian Counselors.Donna received her Life Coach Training from the Professional Christian Counseling & Coaching Academy in 2007. As a Bible Study teacher, she has taught at West Hills Community Church in West Hills California (4 years) and Community Bible Church in Easley SC (4 years). She was also a Retreat Leader at the Billy Graham Training Center. She has spoken at the Christian Communicators Conference Training, the Hope Floats Women's Conference, MOPS Mom's meetings, The Colors of His Love Conference, and local churches. Donna has been happily married for the past 36 years to Denver. Together they have eight children, 14 grandchildren, and six great-grandchildren.  Her passion is sharing hope for the hopeless; even if they have to borrow hope from her story, until they find their own.  Her happy places are her family, traveling, gourmet cooking, and playing with her dog, Penny.  To learn more about Donna Rhodes and her work, please visit: onewellwoman.com     — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.  

Have you ever wondered if you have an overachiever personality? Do you always focus on what's next? Do you judge your worthiness on how well you perform a task or complete a goal? There is nothing wrong with being ambitious and wanting to be successful in your profession. However, having success doesn't mean that you should have to sacrifice family, friends, and relationships for a career.  In this episode, Sandy shares why career-driven women can achieve harmony and healing in their homes, workplaces, and faith when they achieve a steady pace along their abundant wellness journey.Sandy Pharaon, is a Speaker & Certified Health Coach with over 15 years of leadership experience in the workplace. She founded Abundant Wellness LLC, to create a community for career-driven women to achieve harmony and healing in their homes, workplaces, and faith through a proven four-step method called P.A.C.E. With her experience working in management consulting, IT audit, and as an IT Financial Systems manager for a Fortune 500 company, Sandy's passion lies in being a wellness advocate who encourages women to prevent burnout and feeling overworked to prioritize their health and well-being in a world where 24 hours never seems to be enough.Connect with TamikaShop Ageless Apparel: https://www.tamikamctier.com/apparelPurchase Tamika's book: https://www.tamikamctier.com/authorJOIN THE AGELESS CONVERSATIONS PRIVATE FACEBOOK COMMUNITYhttps://www.facebook.com/groups/550719606378413Connect with Sandywebsite: sandypharaon.comIG:https://www.instagram.com/sandypharaon/

Welcome to the very first episode of the Wealthy & Well Woman Podcast. Holy Moly, this is something that has been a long time coming! In this introduction episode, I share why I wanted to open up this space and my intentions for this podcast. I break down the stigma around the term 'wealthy' and share my opinion on what this term means to me. I also dive into a real and raw story about my journey and explain the effects it has had on how I live my life, with purpose, flow, and alignment. In this episode, you'll discover... Intentions for the wealthy and well podcast How I see the term 'wealthy' and what it means to me A personal story about what triggered me into living the life I do Living in alignment & living on purpose I am so grateful that you listened in. If you loved what you've heard and you feel called to share, please leave me a review on iTunes, so I can make sure to keep all this good stuff coming your way. Also, share this episode with someone you think would love it, and I will be so grateful. That's how we spread the wealthy and well woman mission together. Links & Resources: Connect with Kat on Instagram The Be Well Method Instagram The Be Well Events Website Monetize Your Magic Group Program

Holmberg's Morning Sickness - Wednesday August 18, 2021 Learn more about your ad choices. Visit megaphone.fm/adchoices

Ladies, let's talk about the role our hormones play in our metabolism. Here we will begin to talk about the main female sex hormones estrogen and progesterone and how they affect the way our bodies handle carbohydrates, fats and proteins. If you like our content, please be sure to follow us on Instagram, Facebook and Clubhouse: @ThrivingGoddesses You can also follow us individually: @Yaqqira for MindBody Monday @Joyful_Cylinda for Toddler Tuesday @Agerais_ for Well Woman Wednesday @Coco_Middleton for Free Flow Friday Recorded at: Factory Of Unified Noise - IG: @FactoryofUnifiedNoise Website: FactoryofUnifiedNoise.com Pictures by: KJPx - IG: @KJPx #wellwomanwednesday #nutrition #femalemetabolism #naturopathicmedicine #estrogen #progesterone #evidencebasedmedicine