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Most athletes focus on muscles.But what about the framework that supports them?In this episode of Find Your Edge, Coach Chris Newport and dietetic intern Emily Qiu discuss why bone health matters for athletes of all ages.We cover:bone mineral density and agingwhy bone density peaks around age 30DEXA scans and why they matterstress fractures and injury preventioncalcium, vitamin D, protein, and magnesiumRED-S and low energy availabilitystrength training for stronger boneswhy cyclists and swimmers should pay attentionIf you want to stay active, strong, and independent for decades to come, this episode is for you.Learn more about the Endurance Edge Longevity Lab (with ongoing metrics, nutrition and genetics for clarity in your performance and health pathway): https://www.theenduranceedge.com/longevityOr book a 30 minute quick start nutrition consult to dial in your bone health with sports nutrition, metrics and more: https://www.theenduranceedge.com/sports-nutrition-for-performance-longevity/ Support the show
Happy EBB 400! In honor of this milestone, Team EBB is looking back on some of our and your favorite episodes of the EBB Podcast from the past nine years. From advocacy in birth and improving maternity care to exercise in pregnancy, postpartum support, Vitamin K, and upright birthing positions, this anniversary episode highlights the stories and evidence that have shaped the EBB community since 2017. Whether you've been here since episode one or just recently found the podcast, this episode is a celebration of evidence-based information and the families and professionals who make this work meaningful. (07:04) Jennie Joseph on The JJ Way® and Improving Maternity Care (12:56) JaMichael Perryman on Birth Advocacy and Supporting Your Partner (18:26) Evidence on Birthing Positions and Protecting the Perineum (23:51) Exercise in Pregnancy with MamasteFit's Gina Conley (29:14) Cheyanne Saenz on Self-Advocacy and Knowing Your Rights in Birth (33:15) Q&A: Pitocin and Postpartum Depression (39:24) Updated Evidence on Vitamin K for Newborns (44:56) Rebecca's Mom Shares Her Experiences with Twilight Sleep and Changing Birth Practices (47:46) Looking Back on 400 Episodes and Looking Ahead to the Future of EBB Resources EBB 136 – Solutions for the Crisis in American Maternity Care EBB 145 – Fatherhood and Advocacy in Birth with JaMichael Perryman EBB 221 – Evidence on Birthing Positions and Tried-and-True Midwifery Practices for Protecting the Perineum EBB 264 – Top 3 Tips for Exercise in Pregnancy with Gina and Roxanne of Mamaste Fit EBB 208 – Advocating for Your Rights in Birth with EBB Childbirth Class Graduate, Cheyanne Saenz EBB 304 - Q & A on PPD/Pitocin, Delayed Cord Clamping, Nubain, and Placental Encapsulation EBB 347 - Updated Evidence on Vitamin K EBB 75 - Birth in Twilight Sleep – the Experiences of Rebecca's Mom For more information about Evidence Based Birth and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.
Join us as we weigh the month's biggest bioethics and culture headlines, from AI hype to IVF lab practices, and ask what responsible limits look like when money and power are involved. We connect technology, medicine, and education to a grounded moral framework that values human life and refuses to outsource wisdom.SHOW NOTES:Bioengineering Life for Protection from AI: https://tinyurl.com/48rckx2h Challenging Mortality with Immortality: https://tinyurl.com/25qwfzmt Newborn Vitamin K Shots Caught in Vaccine Doubts with Fatal Consequences: https://tinyurl.com/26sehv3g AI Brain Implants Past Trial Stage: https://tinyurl.com/yrf4wbed Nonviable: How One Word Deceives Parents and Kills Thousands of Children: https://thembeforeus.substack.com/p/nonviable-how-one-word-deceives-parentsIvy League students are suffering from religious illiteracy: https://wapo.st/3PXrqJWSupport the showThe ministry of Christian Life Resources promotes the sanctity of life and reaches hearts with the Gospel. We invite you to learn more about the work we're doing: https://christianliferesources.com/
In this episode, we review the high-yield topic of Vitamin K Deficiency from the Hematology section.Follow Medbullets on social media:Facebook: www.facebook.com/medbulletsInstagram: www.instagram.com/medbulletsofficialTwitter: www.twitter.com/medbullets
Vitamin K shots for newborns have become a hot topic online — but what does the science actually say? In this episode of MamaDoc BabyDoc, we break down Vitamin K Deficiency Bleeding (VKDB), a rare but potentially devastating condition that can cause dangerous internal bleeding in newborns, including bleeding in the brain. We explain why babies are born with low vitamin K levels, why the injection is recommended shortly after birth, and what parents should know about the myths and misinformation circulating on social media. We'll discuss: • What vitamin K does in the body • Why newborns are uniquely vulnerable to VKDB • The difference between the vitamin K shot and vaccines • Risks of declining the injection • What the medical evidence and decades of research show about safety • Common questions parents ask before delivery Our goal is not fear — it's facts. Whether you're expecting a baby, caring for a newborn, or simply trying to sort through conflicting information online, this episode gives you the evidence-based information you need to make informed decisions for your family.
Dr. Mitch Shulman can be heard every weekday morning at 7:50 on The Andrew Carter Morning Show.
In this episode, Afif and Anne take a deep dive into vitamin K at birth and the growing wave of misinformation surrounding it online. They explore why newborn babies are naturally low in vitamin K, how clotting works, and what vitamin K deficiency bleeding (VKDB) actually is. The discussion covers the differences between intramuscular and oral vitamin K, why the injection remains the most reliable protection, and the devastating consequences VKDB can have, including brain bleeding and death. Along the way, they unpack some of the most common myths circulating on social media, from claims about “toxins” and cancer to misconceptions around breastfeeding and “natural” birth. As always, the episode combines evidence-based medicine with honesty, humour, and practical conversations about how healthcare professionals and parents can navigate fear, risk, and misinformation together. Learn more about your ad choices. Visit megaphone.fm/adchoices
Chapter 2 — The Color Game — Eating the RainbowThe Most Important Lesson I Ever Learned Came From a Market in Florence, Not a ClassroomIn the autumn of 1987, I took a sabbatical from my restaurant and traveled to Tuscany. I had been cooking professionally for nearly two decades by then, and I thought I knew quite a lot about food. Florence humbled me within forty-eight hours. Not the restaurants — the market. The Mercato Centrale, a vast iron and glass cathedral of food in the heart of the city, where vendors had been selling produce since 1874. I walked through it on a Tuesday morning and felt, for the first time in years, like an absolute beginner.What stopped me was color. The market was an explosion of it — deep purple eggplants stacked in pyramids, brilliant orange persimmons catching the light, bundles of dark cavolo nero tied with string, tomatoes in seven shades of red, yellow, and almost brown, pale fennel bulbs with their feathery green tops still attached, fat red radicchio heads glowing like lanterns. An old vendor, noticing my stunned expression, pointed at his display and said simply: 'Tutto il arcobaleno.' All the rainbow. I nodded. I understood, in that moment, more about nutrition than any textbook had ever taught me.The science behind what I felt instinctively that morning in Florence is now well established. The colors of fruits and vegetables are produced by phytonutrients — naturally occurring chemical compounds that plants develop as part of their own biological defense systems. When we eat those plants, we absorb those compounds, and they go to work inside our bodies in remarkably specific ways. Red foods — tomatoes, strawberries, red peppers, watermelon — owe their color largely to lycopene and anthocyanins, compounds associated with heart health and cellular protection. Orange and yellow foods — carrots, sweet potatoes, mangoes, squash — are rich in beta-carotene, which the body converts to Vitamin A, essential for vision, immune function, and skin health. Green foods — spinach, broccoli, kale, peas, Brussels sprouts — contain chlorophyll along with folate, Vitamin K, and powerful antioxidants that support everything from bone strength to detoxification. Blue and purple foods — blueberries, purple cabbage, beets, eggplant — are among the richest sources of anthocyanins, which researchers have linked to improved brain function and memory.I spent the better part of thirty years after that Florentine morning redesigning the way I cooked — not just in my restaurant, but in my cooking school and in the books I began writing. Color became my first organizing principle. Before I thought about protein, before I thought about carbohydrates or fats, I looked at the plate. Was it colorful? A plate that looks like a painting — vivid, varied, generous — is almost always a nutritionally sound plate. A plate that is beige and monochrome — pasta with white sauce, bread with butter, pale chicken with no vegetables — is almost always nutritionally thin, no matter how good it tastes.The children I have taught in my cooking classes are, without exception, more receptive to this idea than adults. Adults bring their habits, their defenses, their childhood aversions. Children bring curiosity. When I frame vegetables as a color challenge — 'Can you get five different colors on your plate tonight?' — the response is immediate and enthusiastic. It becomes a game. And games, as any good teacher knows, are among the most powerful vehicles for learning.One of the things I love most about eating by color is that it naturally orients you toward seasons. Colors follow the calendar. Spring is green — peas, asparagus, spinach, artichokes. Summer explodes in red and orange — tomatoes at their peak, stone fruits, peppers, corn. Autumn brings deep purples and rich oranges — squash, pumpkins, grapes, figs.
Today's Headlines: Trump's personal aide Natalie Harp — dubbed the "Human Printer" by the Wall Street Journal — follows the president around with a printer for his Truth Social posts and is responsible for his midnight rage posting, including the Obama monkeys video, because no one else on his comms team has any visibility into what goes out at 2am. Trump returned from China having spent most of his time complimenting Xi Jinping's height, claiming Xi promised to stop arming Iran while continuing to buy their oil, getting nowhere on tariffs, and receiving a firm warning to back off Taiwan — which makes 70% of the world's semiconductors — with the one concrete outcome being China agreeing to buy 200 Boeing jets, which sent Boeing's stock down 4% because the market wanted 500. Kash Patel, meanwhile, used an FBI work trip to Hawaii to do a "VIP snorkel" around the USS Arizona at Pearl Harbor where snorkeling is explicitly prohibited, and is separately being reported to have padded the FBI's arrest statistics by adding people to the Most Wanted List right before they're captured. The FDA commissioner resigned after the administration approved blueberry, mango, and menthol flavored vaping pods over his objections, and RFK Jr.'s chief spokesperson quit the next day for the same reason — flavored vapes being, apparently, everyone's line in the sand. On a darker public health note, ProPublica found that the growing MAHA-driven trend of parents rejecting Vitamin K shots for newborns — not a vaccine, just a blood-clotting intervention — has led to a measurable increase in infant deaths from preventable brain bleeds. Two House members have been missing for weeks and are both running for reelection, PCOS has been renamed PMOS because the old name caused decades of misdiagnosis, Stephen Miller's wife is in talks with Paramount for a podcast deal, and King Charles announced the UK will finally prioritize banning conversion therapy, which several prime ministers have promised and never delivered. Resources/Articles mentioned: NYT: After Xi's Warning on Taiwan, He and Trump Strike Positive Tone: Live Updates on Trump's China Visit WSJ: The Late-Night Truth Social Storms That Offer a Window Into the President's Mind PBS: FBI Director Kash Patel took 'VIP snorkel' at a Pearl Harbor memorial, emails show MS Now: FBI insiders: Kash Patel is ‘padding the stats' to boost his record of arrests Forbes: 2 House Members Have Been Absent For Weeks, Missing Dozens Of Votes NYT: Marty Makary, Trump's F.D.A. Commissioner, Resigns After Weeks of Pressure The Hill: RFK Jr.'s chief HHS spokesperson resigns over flavored vapes ProPublica: Babies Are Bleeding to Death as Parents Reject a Vitamin Shot Given at Birth AP News: The condition PCOS is now called PMOS. What to know about the name change and what it means for care Axios: Scoop: Paramount in talks with Katie Miller for podcast deal as it eyes expansion Them: U.K. Government Pledges for Fifth Time in Eight Years to Ban Conversion Therapy Subscribe to the Betches News Room and join the Morning Announcements group chat. Go to: betchesnews.substack.com Morning Announcements is produced by Sami Sage and edited by Grace Hernandez-Johnson Learn more about your ad choices. Visit megaphone.fm/adchoices
Is Verizon censoring our award-winning film, "An Inconvenient Study"? ICAN investigates mounting reports that Verizon customers are unable to access the film's website as the release continues to spark worldwide debate over vaccine safety research and scientific transparency.Then, an explosive Senate hearing livestreamed on The HighWire this week featuring a CIA whistleblower, Jefferey Jaxen examines claims surrounding vitamin K injections and infant deaths, and we investigate the extradition of vaccine researcher Poul Thorsen, now facing U.S. fraud charges.And lastly, Danielle Gansky joins the show to discuss being prescribed SSRIs at just seven years old and the devastating long-term withdrawal effects she says have impacted her life for years.Guests: Danielle GanskyAirdate: May 14, 2026Become a supporter of this podcast: https://www.spreaker.com/podcast/the-highwire-with-del-bigtree--3620606/support.
The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous
In this episode, Monica breaks down the latest research on resveratrol and bone loss prevention. While the 2020 RESHAW study in Australia showed promising results for postmenopausal women, a more recent meta-analysis tells a different story. We separate the supplement hype from the evidence-based nutrition strategies that actually protect your skeleton as you age.Key Takeaways:The RESHAW Breakdown: Why 150 mg of resveratrol led to modest gains in hip and spine density—and why you'd need a lot of wine to replicate it.10-Year Fracture Risk: How to use the FRAX calculator to estimate your likelihood of a major fracture as part of your longevity strategy.The Meta-Analysis Reality Check: Why mashing up 10 human trials suggests resveratrol might not be the "magic pill" for bone density.The "Healthspan" Levers: Why protein timing, Fibermaxxing, and Vitamin K remain the gold standards for sarcopenia prevention and bone strength.Resources:FRAX Calculator: 10-year fracture risk toolEpisode 734: Closing the calcium gap safely.Nutrition Diva is a Quick and Dirty Tips podcast, hosted by Monica Reinegal.New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a question for Nutrition Diva? Email: nutrition@quickanddirtytips.comFind Monica at wellnessworkshere.comDiscover more from Nutrition Diva:Facebook LinkedInNewsletterTranscripts available at QuickandDirtyTips.com. Hosted on Acast. See acast.com/privacy for more information.
Don't skip homocysteine when testing for dementia risk factors; Treating osteoporosis; New hope against pancreatic cancer; Eating right for Parkinson's Disease; Olive oil helps stave off dementia—but only the right kind; A lifestyle hack that can cut Alzheimer's risk by 38%; How to reduce high calprotectin on a stool test.
296: I'm joined by Emily Stanwyck to dive into the conversations around pregnancy, birth, and the medical system that many women aren't fully informed about. We talk through topics like Rh factor and RhoGAM, common interventions and testing, and how to approach pregnancy decisions with more clarity and confidence. This episode is all about understanding your options, asking better questions, and feeling more empowered in your care, whether you're currently pregnant or planning for the future. Topics Discussed: → Rh Negative Pregnancy & RhoGAM → Informed Consent in Pregnancy Care → Hospital Birth vs Home Birth → Pregnancy After 35 → Routine Testing & Interventions → Vitamin K & Newborn Care → Fear-Based vs Individualized Care Sponsored By: → Cowboy Colostrum | Get 25% Off Cowboy Colostrum with code REALFOODOLOGY at https://cowboycolostrum.com/realfoodology → Our Place | Our Place is having their biggest sale of the season right now! Save up to 40% on your sitewide now through April 12th. Head to https://fromourplace.com/REALFOODOLOGY to see why more than a million people have made the switch to Our Place kitchenware. And with their 100-day risk-free trial and free returns, you can shop with total confidence. Shop Our Place's best sale of the season right now → Manukora | Head to https://manukora.com/REALFOODOLOGY to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! → Timeline | Timeline's clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you go to https://timeline.com/REALFOODOLOGY → Shopify | It's time to turn those “What Ifs” into “cha ching” with Shopify today. Sign up for your one-dollar-per-month trial today at https://shopify.com/realfoodology Timestamps: → 00:00 - Introduction → 01:15 - RhoGAM + Rh Negative Blood Types → 06:00 - Testing, Pregnancy Decisions + Options → 09:30 - When You Do / Don't Need the Shot → 16:30 - Birth Philosophy + Medical System → 25:30 - Hospital vs Home Birth → 33:00 - Fear in Pregnancy + Care Approaches → 41:30 - Preeclampsia, Nutrition + Baby Aspirin → 48:30 - Genetic Testing + Amniocentesis → 53:24 - Vitamin K, Circumcision, GBS + Epidurals Show Links: → realfoodology.com Check Out Emily: → Instagram - emilystanwyck Check Out Courtney: → LEAVE US A VOICE MESSAGE → Check Out My new FREE Grocery Guide! → @realfoodology → PEOPLE VS THE POISON - Sign up now! → www.realfoodology.com → My Immune Supplement by 2x4 → Air Dr Air Purifier → AquaTru Water Filter → EWG Tap Water Database Produced By: Drake Peterson
*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]*Join the Physionic Insiders: https://bit.ly/PhysionicInsiders2 *HEALTH AUTONOMY [COURSE]*Learn to Analyze & Apply Studies for Yourself: https://bit.ly/healthautonomy*JOIN THE COMMUNITY*Join my Community [It's Free!]: https://bit.ly/PhysionicCommunity2*EMAIL LIST*1-2 Weekly Email of Value [It's Free!]: http://bit.ly/2AXIzK6*HIRE ME FOR CONSULTING:*Consulting: https://bit.ly/3dmUl2H 0:00 - Introduction4:43 - Berberine on Colorectal Cancer21:36 - 5 Free Health Tests1:03:15 - Glycine Restriction and Cancer1:39:12 - Favorite Anti-Aging Hack2:06:00 - Lithium on Alzheimer's Disease2:29:20 - Vitamin K on Cardiovascular Disease3:14:00 - Housekeeping/Hanging Out
Beating Cancer Daily with Saranne Rothberg ~ Stage IV Cancer Survivor
Today on Beating Cancer Daily, Saranne welcomes certified nutrition specialist Jacqui Bryan for a focused exploration on the overlooked vitamin K. Together, they unpack the distinct roles and sources of vitamin K1 and K2, share practical approaches for getting these nutrients through a variety of foods, and discuss vitamin K's importance in bone health, blood clotting, and even cancer prevention. The episode clears up supplement myths, highlights potential medication interactions, and arms listeners, especially those facing cancer or osteoporosis, with empowering, food-first strategies.Jacqui Bryan is a certified nutrition specialist, whole health educator, certified health coach, registered nurse, and functional medicine expert. With expertise in nutrition and integrative health, she offers clarity and actionable advice to those navigating complex health journeys. "You can sneak it into your diet in different ways...have diversity, have a wide variety of foods so that we're assured to get many of those nutrients that are so important for good health." ~Jacqui BryanToday on Beating Cancer Daily:· Vitamin K comes in two main forms: K1, found in leafy greens and cruciferous vegetables, and K2, present in some animal and fermented foods· It is a fat-soluble vitamin, meaning it needs dietary fat for proper absorption and can accumulate in the body· Vitamin K is crucial for healthy blood clotting and bone strength, which is especially important for those with osteoporosis or recovering from cancer treatments· Consuming vitamin K-rich foods can reduce the risk of bone fractures, particularly in older adults and those weakened by therapies· There are significant interactions between vitamin K intake and blood-thinning medications, such as warfarin and Coumadin, requiring careful management· Fermented foods like natto and select cheeses are highlighted as potent K2 sources for those who consume animal-derived foods· A diverse diet including vegetables, dairy, and poultry can provide the recommended daily allowances of vitamin K for both men and women· Supplements are often unnecessary for those who meet their needs with whole foods: spinach, broccoli, and Brussels sprouts can easily exceed daily requirementsGuest Contact Information:Jacqui Bryan:Website: jacquibryan.com2025 People's Choice Podcast Awards Best Health Series FinalistRanked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025. Beating Cancer Daily is listened to in 140 countries across 7 continents and features over 400 original daily episodes hosted by Stage IV survivor Saranne Rothberg. To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_SuggestionsTo sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne
Would strontium help in the healing of lumbar fractures? How about as a preventive?How valuable is the hs-CRP test? Are there any drawbacks to eating canned fish?What are your thoughts on Arterosil for cardiovascular health?
The benefits of saunaThe Take Back Your Health TourA follow-up on milk thistle interactions with drugsWhat are your thoughts on low-dose saw palmetto for hair growth?Is monk fruit a safe sweetener to use?
No, not the musical artist who sang the graduation song (that's Vitamin C). Vitamin K has been in the news a little bit lately because it's often given as a shot to newborns. Dr. Sydnee talks about the history of its discovery, what it is for, why it's important, and why in the world it's called Vitamin K. Music: "Medicines" by The Taxpayers https://taxpayers.bandcamp.com/ Marsha P. Johnson Institute: https://marshap.org/
In this episode of The Birth Lounge Podcast, HeHe sits down with family physician and circumcision safety innovator Dr. David Tomlinson for a detailed, no-fluff conversation about newborn circumcision in the U.S. They unpack why this topic can feel so taboo, what most parents aren't told about risks and complications, and how technique and device choice can significantly impact safety. Dr. Tomlinson also walks through the proposed health benefits often associated with circumcision, including infection and disease risk, and how those claims are supported in research. The conversation also explores timing, including why circumcision is often done within the first 24 to 48 hours in the U.S., why that differs from other countries, and what considerations come with waiting. HeHe and Dr. Tomlinson discuss pain management options, vitamin K and bleeding risks, aftercare, and what parents should know before making this decision. This episode isn't about telling you what to choose. It's about giving you a fuller picture so you can make a decision that feels informed, intentional, and aligned for your family. 00:00 Circumcision Injury Reality 01:13 Birth Lounge App Overview 04:43 Episode Setup Circumcision Questions 05:55 Meet Dr Tomlinson 09:48 Why Circumcision Feels Taboo 12:16 Safety Risks And Common Devices 14:21 AccuCirc Origin Story 18:26 How Often Injuries Happen 21:11 Long Term Injury Impacts 22:36 Foreskin Function And HIV 24:30 Benefits Evidence And Sexual Function 26:10 Devils Advocate Hygiene Question 27:46 Paraphimosis And Origins 30:50 Guidelines Without Shame 38:07 Why Delay Circumcision 38:47 War History And Early Timing 42:54 Ideal Timing 7 To 14 Days 44:05 Waiting Until Adolescence Tradeoffs 47:08 Beyond 28 Days And Anesthesia 49:04 Anesthesia Timing Risks 49:46 Topical vs Injectable Lidocaine 50:59 Hospital Cost Tradeoffs 52:53 Sponsor Cozy Earth 56:28 Vitamin K and Bleeding Rules 59:27 Oral vs Intramuscular Vitamin K / IM Vitamin K Options 01:04:33 Bleeding Prevention Techniques 01:06:11 Safer Clamp Design Explained 01:13:22 Healing Timeline and Dressing 01:14:20 Aftercare Vaseline and Trapped Penis 01:19:15 Transparency and Follow Up Care 01:22:49 Foreskin Disposal and Donation 01:26:20 How to Connect with SafeCirc 01:29:15 Final Encouragement and Wrap Up Guest Bio: Dr. David Tomlinson is a family physician, medical innovator, and international leader in newborn male circumcision care. An Academic All-American from MIT with a degree in Mechanical Engineering, he went on to earn his MD at the University of Colorado and complete his Family Medicine training in the U.S. Navy. For over 20 years, he has worked to make newborn circumcision safer worldwide, leading the development of the minimally invasive AccuCirc® device. As a Clinical Assistant Professor at Brown University, Dr. Tomlinson has advised the World Health Organization, NIH, and Gates Foundation, and created training programs across Africa. He has served as an expert witness in malpractice cases involving circumcision injuries and has dedicated his career to preventing these devastating complications. A longtime staff physician at South County Hospital, where he was named Physician of the Year, Dr. Tomlinson has also lectured at leading institutions including Mass General, Brigham and Women's, and Dartmouth. He authored the surgical chapters of the WHO's global manual on infant circumcision and continues to shape programs for HIV prevention and safer newborn care worldwide. Connect with Dr. Tomlinson here: www.SafeCirc.com And Get a 10% discount anytime in 2026, just by mentioning The Birth Lounge Podcast You can find links to all the research Dr. Tomlinson shared in this document. You can learn more about the SafeCirc here. SOCIAL MEDIA: Connect with HeHe on Instagram: https://www.instagram.com/tranquilitybyhehe/ BIRTH EDUCATION: Learn how to stay in control of your birth and reduce the risk of unnecessary interventions in our Avoid a C-Section Webinar. HeHe breaks down the cascade of interventions, explains what's really happening in the hospital, and shares practical strategies to protect your birth plan, advocate for yourself, and navigate labor with confidence. Perfect for anyone who wants a positive, informed hospital birth experience: https://www.thebirthlounge.com/csection Feeling nervous about speaking up in labor? Our Scripts for Advocacy give you the exact words to handle the most common conversations that can make or break your birth experience. From declining unnecessary interventions to asking the right questions about procedures, these scripts empower you to stay in control, speak confidently, and protect your birth plan — even when the pressure is on. Think of it as your personal toolkit for advocating like a pro, so you can focus on your baby, not the stress: https://www.thebirthlounge.com/Scripts-for-Advocacy And if you haven't grabbed it yet… Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor: https://www.thebirthlounge.com/pitocin Join The Birth Lounge for judgment-free, evidence-based childbirth education from HeHe that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way: https://www.thebirthlounge.com/ Want prep delivered straight to your phone? Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere: https://www.thebirthlounge.com/app-download-page
Medical misinformation is causing more and more parents to not only refuse vaccines, but also routine preventative care. A new study published by the American Medical Association shows the number of parents refusing routine Vitamin K shots for their newborns doubled between 2017 and 2024. 5.2% now decline the shots due to possible risks. Maria Shilaos turned to a board-certified pediatrician for some answers, Dr. Jonathan Williams with Ogden Clinic. Read more at KSL.com.
What actually happens to your baby in the first 24–48 hours after birth, and which newborn interventions should you say yes or no to?In this episode, we break down 14 common newborn interventions and procedures parents may be offered right after delivery. From delayed cord clamping and suctioning to vitamin K, hepatitis B, erythromycin eye ointment, newborn metabolic screening, hearing and heart tests, circumcision, jaundice, early bathing, and pediatric follow-up, we explain what these interventions are, why they're offered, and what parents should understand before birth.Whether you're planning a hospital birth, home birth, or birth center delivery, this conversation will help you make informed decisions about newborn care and know what questions to ask when creating your birth plan.00:00 Trailer + intro01:13 Why newborn interventions matter03:44 Delayed cord clamping09:23 Rubbing and suctioning after birth14:26 Swaddling, hats, and skin-to-skin18:37 The golden hour and delaying newborn exams21:10 Vitamin K shot vs oral vitamin K29:44 Hepatitis B vaccine at birth34:07 Erythromycin eye ointment36:57 Newborn metabolic screening / heel prick / PKU test39:19 Newborn blood sugar testing41:42 Hearing test and congenital heart disease screening46:36 Circumcision considerations47:32 Early bath and newborn microbiome52:31 Newborn jaundice explained56:39 Breastfeeding jaundice vs breast milk jaundice59:04 Pediatrician visits and delayed vaccine schedules01:05:39 Closing thoughtsResources From This Episode:Vax Dilemmas: Hesitancy, Studies, and Alternate Schedules with Dr. Joel Gator Warsh | Ep. 109 - https://youtu.be/d72t0Dv18Ok?si=OawY6xJOcWhy0w44Vaccines From A Neurodevelopmental Perspective with Dr. Ari Calhoun | Ep. 52 - https://podcasts.apple.com/us/podcast/healthy-as-a-mother/id1663942916?i=10006483825895 Things That Ruin Breastfeeding | Ep 146 - https://youtu.be/BQgB9rQ_Msk?si=fwrB0QJ1DvfzrrUmBreastfeeding and Trying To Conceive | Ep 113 - https://youtu.be/vRXXioExVh8?si=epAYIrJeqe197ftJBreastfeeding: What to KNOW before your baby is born | Ep 10 - https://podcasts.apple.com/us/podcast/healthy-as-a-mother/id1663942916?i=1000601146225Find more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HAAM and save 10% at FondUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHER
Leyla Muedin, a registered dietician nutritionist, shifts the discussion beyond cholesterol and statins to “hidden” cardiovascular risks from insufficient vitamin K and folate intake. Citing Cleveland Clinic and other research, she notes a high prevalence of vitamin K deficiency in the U.S. and widespread inadequate folate intake globally, including low folate levels among women of reproductive age. She explains that vitamin K2 may help inhibit arterial and soft-tissue calcification via activation of matrix GLA protein, with studies linking higher K2 (MK-7) intake to lower coronary heart disease risk and slowed coronary artery calcification. Folate supports vascular function through homocysteine metabolism, with evidence associating higher folate intake with lower cardiovascular mortality, emphasizing active 5-MTHF over folic acid due to conversion limitations in many people. She also notes statins can downregulate vitamin K metabolism and encourages discussing risks, benefits, and supplements with a doctor.
In this re-released episode of the Awake & Winning Podcast, Kaylor Betts revisits one of the most powerful and controversial conversations the show has ever aired. This episode was too important to leave buried in the archives. Kaylor sits down with traditional birth companion Billie Harrigan to unpack how modern birth became medicalized and what that can mean for mothers, babies, and families. Billie shares her own traumatic first birth story and explains why many women describe hospital birth as a violation of consent, agency, and dignity. Together, they explore when Western medicine is genuinely lifesaving, why the "clock" drives so many interventions, and how calm, family-centered birth environments may support bonding and nervous system regulation. They also discuss common fears around home birth, the role of fathers, and the deeper question: is birth a medical emergency or a physiological process? If you're planning a family, questioning the system, or care about informed consent and sovereignty, this is an episode worth hearing twice. Episode Highlights: birth trauma, home birth, informed consent, medicalization of childbirth, PTSD postpartum, nervous system regulation, oxytocin and bonding, c-sections and "failure to progress", induction timelines, father's role in birth, neonatal breathing support basics, Western medicine in true emergencies Takeaways: Birth is usually a physiological process, not automatically a medical event Interventions can create cascades that lead to more intervention and more trauma Trauma is often linked to violation, loss of agency, fear, and helplessness A calm environment may support bonding and nervous system regulation after birth Fathers can be a stabilizing anchor by staying connected, calm, and present Having a transfer plan can reduce fear without defaulting to hospital-first thinking Parents feel stronger when they understand options, risks, and consent boundaries If this episode lit a fire under you, don't keep it to yourself. Screenshot it, throw it up on Instagram, and tag @thekaylorbetts or @bettsnation so we can share the love. And hey, if you're vibing with the show, take 30 seconds to drop us a 5-star review, it helps us reach more freedom-loving legends like you. _____________________________ RESOURCES & LINKS MENTIONED IN THIS EPISODE: Instagram | https://www.instagram.com/billieharrigan/ | https://www.instagram.com/birthtraumaontario/ Facebook | https://www.facebook.com/billieharriganconsulting | https://www.facebook.com/birthtraumaontario/ Websites | https://billieharrigan.com/ | https://birthtraumaontario.ca/ | https://thehivecollective.life/ _____________________________ SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code "SUNNYBALLS10" at checkout for 10% off your order _____________________________ IMPORTANT UPDATES: Join the Betts Nation | https://bettsnation.ca/biz-kb/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ Follow Betts Nation on Instagram | https://www.instagram.com/bettsnation/ Join Kaylor's Newsletter | https://awakeandwinning.lpages.co/optin/ _____________________________ CHAPTERS: 00:03 – Meet Billie Harrigan & the "awakening" story 01:03 – First birth: coercion, fear, and medical pressure 03:28 – The moment the system shows its true face 05:53 – NICU separation + the aftermath 08:26 – When Western medicine is actually needed 10:16 – Birth as normal physiology (not a procedure) 13:03 – Why many women describe birth as violation 16:57 – Nervous system, oxytocin, bonding, and baby temperament 21:02 – "Birth is the last to go" (indoctrination + history) 35:43 – Birth pools, privacy, and comfort tools 39:16 – Father's role: presence, safety, intimacy 43:19 – Vitamin K + newborn injection questions 54:43 – Why the system defends itself + closing links
In this episode, we take a sharp, sarcastic deep dive into the latest "sundowner" antics coming out of the White House and the blatant economic backfire hitting the administration's own base. From 4:00 AM cowardice to the massive contrast in how America celebrates Black History Month, we're breaking down why "truly great men" don't have to tear others down to stand tall. The 4 AM "Red Flag": Why midnight tantrums aren't "strength"—they're a sign of failing health and an old man sundowning on a global stage. We discuss why his kids need to snatch the phone before the battery (and the legacy) hits zero. The Economic "Self-Own": A look at the reality behind the rhetoric. With groceries at 4x the price, record-high foreclosures, and health insurance premiums skyrocketing due to expired subsidies, we ask: who is this "greatness" actually for? The "Michelle" Metric: Poetic justice at the box office. Why is an immigrant documentary playing to empty seats and tumbleweeds, while Michelle Obama's Becoming is back at #1 six years later?
Vitamin D ist einer der am meisten unterschätzten Nährstoffe – obwohl es eine zentrale Rolle für unseren Knochenstoffwechsel, das Immunsystem und den Hormonhaushalt spielt. Besonders in der Schwangerschaft, Stillzeit oder bei Kinderwunsch kann ein Vitamin-D-Mangel weitreichende Folgen haben. In dieser Folge sprechen Rieke und Katharina darüber, warum der Bedarf kaum über Sonnenlicht oder Ernährung gedeckt werden kann, wie Du Deinen Status sinnvoll bestimmst und welche Dosierung individuell passt – auch für Babys und Kleinkinder. Das erfährst Du in dieser Folge: [07:05] Wusstest Du…? Vitamin D ist eigentlich ein Hormon! [08:39] Symptome bei Mangel erkennen [10:06] Wie hoch sollte Dein Spiegel wirklich sein? [11:07] Ernährung & Vitamin D – geht das überhaupt? [13:54] Formen der Einnahme & Kombis mit Vitamin K [16:07] Vitamin D für Kinder – wie lange und wie viel? [21:02] Bonus: Kinderwunsch & Zyklusregulation Mehr zu unseren Kursen, Ausbildungen, unserem Buch, Webinaren & Social Media, sowie unseren Werbepartnern findest Du hier: Shownotes
In this episode of The Mindful Womb Podcast, Clara is joined by pediatrician and integrative medicine practitioner Dr. Joel Gator Warsh for a calm, evidence-based conversation about routine newborn interventions and how families can navigate them with clarity rather than fear.Together, they explore the why behind common recommendations — without oversimplification or pressure — so parents can feel informed, grounded, and confident in their choices.What You'll LearnWhy newborn medical decisions often feel overwhelmingWhat vitamin K does and how it reduces the risk of rare but serious bleedingWhat erythromycin eye ointment actually preventsWhy hepatitis B vaccination is offered at birth — and how guidance is evolvingHow to think about individual risk vs. population-level recommendationsThe nuance around Group B strep and antibiotics in laborWhat the evidence actually shows about Tylenol, vaccines, and autismHow to evaluate health information without falling into extremesLearn More from Dr. GatorDr. Gator shares more in his book “Between a Shot and a Hard Place” and on his Substack, Instagram, and X accounts—platforms dedicated to bridging the space between polarized medical narratives. Check out this episode's blog post for more!***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you're listening.After you review the show - snap a pic and upload it here - and I'll send you 70 printable affirmation cards as a thank you.Your feedback helps this podcast grow, and I am so grateful for your support! Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.
Articles:https://publications.aap.org/pediatrics/article/149/3/e2021056036/184866/Vitamin-K-and-the-Newborn-Infanthttps://www.healthychildren.org/English/ages-stages/prenatal/delivery-beyond/Pages/Where-We-Stand-Administration-of-Vitamin-K.aspxKey TakeawaysVitamin K deficiency bleeding (VKDB) can occur in three time periods: early (1-2 days), classic (2-7 days), and late (2-12 weeks), with late VKDB being particularly dangerous and often presenting as catastrophic bleedingInjectable vitamin K is superior to oral formulations because babies' immature guts don't absorb it well, there's no FDA-approved oral formulation in the US, and injectable vitamin K provides both immediate protection and stores vitamin K in the liver for monthsCommon myths about vitamin K include confusion with vaccines, concerns about the boxed warning (which applies only to IV formulations, not the newborn IM injection), leukemia risk (thoroughly debunked), and assumptions that it causes jaundice (not with current formulations)Breastfed babies are at highest risk for VKDB because breast milk contains minimal vitamin K regardless of maternal diet or supplementation, while formula-fed babies receive vitamin K supplementation in their formulaHealthcare providers should approach each conversation about vitamin K with openness and adequate time, identifying the family's specific concern and providing evidence-based responses while offering strategies to minimize infant discomfort during administrationThe rate of vitamin K refusal has increased significantly from 2.9% in 2017 to 5.18% recently, mirroring broader trends in medical distrust and requiring healthcare providers to be prepared for these conversationsWhile vitamin K quickly corrects laboratory abnormalities in babies with VKDB, the damage from intracranial hemorrhage or other serious bleeding often results in long-term complications or death, making prevention criticalQuotable Moments"Vitamin K is one of your coagulation factors. It was actually discovered by two scientists back in the early 20th century who received the Nobel Prize for medicine for their discovery. And the K is because the word coagulation in German has a K in it.""Babies are born with very low levels of it. Vitamin K doesn't cross the placenta well from mom into babies.""Babies can have early vitamin K deficient bleeding, which is really within the first day or two of life, which is more related to mom being on certain medications""These babies can have kind of long-term impacts related to their bleeding complications.""I've never seen early, that's the one I've never seen, but I've seen classic and I've...
What are your thoughts on Alpha-ketoglutarate for healthy aging?A treatment for warts?Am I destined to develop diabetes given my strong family history of diabetes and high blood pressure?
Consequences of weight loss with weight loss drugs...Enter myostatin inhibitor drugsMy latest HgbA1c is 5.9, and I'm doing everything right. What gives?I'm approaching 80. Could you discuss aging?
What do you think of serrapeptase for reducing coronary plaque?We were told to get a TDAP vaccine or we wouldn't be able to see our new grandchild for 8 weeks!Do I have lupus?Which supplements tend to reduce negative effects of X-rays?
The Holiday Season in NYCPeanut allergies cause and effectWhich calcium supplements can I take if I'm allergic to cow protein?Can my husband take saw palmetto in lieu of his prostate medications?What do you think of traction to help bulging discs?What is your take on green powder supplements?
Consensus Unreality: Occult, UFO, Phenomena and Conspiracy strangeness
ECCO is calling. Will you answer? SSE is at your door. Do you let it in? Hear our advice in this breezy discussion of our beloved mad scientist mystic John C. Lilly. The spiritual insights of a Vitamin K. psychonaut; eerie AI prophecies; coincidence and synchronicity; and more! Here this full episode and over 150 hours of exclusive episodes on Patreon, plus join our Print Club to receive our printed Journal of Shells publication and more.. https://www.patreon.com/c/consensusunreality
TODAY ON THE ROBERT SCOTT BELL SHOW: Vaccine Schedule Evaluation, Parents Reject Vitamin K, Florida mRNA Ban, Santoninum, Cassette Tape Revival, Religious Exemption Victory, GLP-1 Cancer Study, MAHA Targets EPA, Ozempic Muscle Loss, Collagen Questions, and MORE! https://robertscottbell.com/acip-to-remove-hep-b-parents-rejecting-vitamin-k-florida-mrna-ban-santoninum-cassette-tape-revival-supreme-court-religious-exemption-victory-glp-1-cancer-study-maha-wants-epa-administrator-fire/ https://boxcast.tv/view/vaccine-schedule-evaluation-parents-reject-vitamin-k-florida-mrna-ban-religious-exemption-victory-maha-vs-epa---the-rsb-show-12-9-25-x6wsypchvtcfaqkttbdy Purpose and Character The use of copyrighted material on the website is for non-commercial, educational purposes, and is intended to provide benefit to the public through information, critique, teaching, scholarship, or research. Nature of Copyrighted Material Weensure that the copyrighted material used is for supplementary and illustrative purposes and that it contributes significantly to the user's understanding of the content in a non-detrimental way to the commercial value of the original content. Amount and Substantiality Our website uses only the necessary amount of copyrighted material to achieve the intended purpose and does not substitute for the original market of the copyrighted works. Effect on Market Value The use of copyrighted material on our website does not in any way diminish or affect the market value of the original work. We believe that our use constitutes a 'fair use' of any such copyrighted material as provided for in section 107 of the U.S. Copyright Law. If you believe that any content on the website violates your copyright, please contact us providing the necessary information, and we will take appropriate action to address your concern.
This week on Two Parents & A Podcast, we're joined by Emily Oster — bestselling author, economist, and the data-driven voice behind ParentData.org— to separate pregnancy facts from fear-based fiction. From sushi and soft cheese to caffeine, deli meat, and yes — even a little wine — Emily breaks down what's actually backed by research vs. what's just outdated “pregnancy police” rules we've all heard. We also get into nausea myths, Ozempic, Botox, NIPT false positives, elective inductions, epidurals, and the real risks people should pay attention to. If you've ever felt overwhelmed by conflicting pregnancy advice, Googled something you immediately regretted, or wondered what really matters for a healthy pregnancy — this one's going to bring so much relief (and maybe give you permission to enjoy that Diet Coke again!!!). Timestamps: 00:00:00 Welcome back to Two Parents & A Podcast! 00:00:44 Introduction to Emily Oster 00:03:25 How did an economist become one of the most trusted voices in pregnancy? 00:07:07 What's the #1 pregnancy rule that doesn't make sense once you look at the research? 00:10:16 How much of the advice we hear is truly backed by research vs. just old-school caution? 00:11:02 Is there any truth to “more nausea = healthier pregnancy”? 00:15:50 What's the real risk with deli meat and listeria today? 00:19:02 Can pregnant women safely eat sushi? 00:24:40 Soft cheeses & runny eggs 00:25:12 How much caffeine is safe during pregnancy? 00:26:54 Can you drink alcohol during pregnancy? 00:28:30 Can you smoke, vape, or eat gummies during pregnancy? 00:30:18 Can you take Ozempic, get Botox, or use retinol during pregnancy? 00:33:48 What is the #1 thing to avoid during pregnancy? 00:35:07 How accurate is NIPT really? (False positives explained) 00:38:45 Elective inductions at 39 weeks — what does data say? 00:45:09 Do epidurals affect labor progression? 00:45:40 Vitamin K shot & newborn eye ointment — what parents need to know 00:46:30 Should women eat their placenta? 00:49:16 Rapid-fire: Diet Coke, spicy food, stress, flying & prenatals 00:51:45 What pregnancy myth do you wish would disappear forever? 00:52:34 Thank you for listening! #twoparentsandapod --------------------------------------------------------------- Thank you to our sponsors this week: *Manukora: Get up to 31% off plus $25 in free gifts with the Starter Kit at https://www.manukora.com/TWOPARENTS. *Magnetic Me: New customers get 15% off at https://www.magneticme.com with code TWOPARENTS. *SKIMS: Shop Alex's favorite pajamas at https://www.skims.com/TWOPARENTS. #skimspartner *Aura Frames: $35 off with code TWOPARENTS — shop perfect holiday gifts at https://on.auraframes.com/TWOPARENTS. *Kachava: Get 15% off your next order at https://www.kachava.com with code TWOPARENTS. --------------------------------------------------------------- Listen to the pod on YouTube/Spotify/Apple: https://www.youtube.com/@twoparentsandapod https://open.spotify.com/show/7BxuZnHmNzOX9MdnzyU4bD?si=5e715ebaf9014fac https://podcasts.apple.com/us/podcast/two-parents-a-podcast/id1737442386 --------------------------------------------------------------- Follow Two Parents & A Podcast: Instagram | https://www.instagram.com/twoparentsandapod TikTok | https://www.tiktok.com/@twoparentsandapod Follow Alex Bennett: Instagram | https://www.instagram.com/justalexbennett TikTok | https://www.tiktok.com/@justalexbennett Follow Harrison Fugman: Instagram | https://www.instagram.com/harrisonfugman TikTok | https://www.tiktok.com/@harrisonfugman Find our guest: Website | https://parentdata.org/ Instagram | https://www.instagram.com/profemilyoster TikTok | https://www.tiktok.com/@profemilyoster --------------------------------------------------------------- Powered by: Just Media House – https://www.justmediahouse.com/ --------------------------------------------------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices
I recently had an ApoB test and am surprised that it isn't lower than it is. Can you explain?I have an ascending thoracic aortic aneurysm. How can I keep it from enlarging?Why are you against whole-body scans? Aren't they helpful?Can I take magnesium L-threonate while also taking magnesium glycinate?
Will Truheight vitamins really make your kids grow?Where can I learn more about complementary medicine and nutrition?The balls of my feet are sore along with my toes. Is this a vitamin deficiency?
New study suggests taking thyroid medication WITH food may be just as good as taking it on an empty stomach; Natural support for Parkinson's Disease; Reviving the lost art of handwriting may be key to kid's learning; Dr. Jeffrey Bland does a deep dive on why not all fish oils are alike.
Vitamin K shots for infants, psoriasis, Alzheimer's, plantar fasciitis and more on this week's "Ask Anything" show. Send your medical questions to ask@prairiedoc.org.
In this episode of The Birth Lounge Podcast, we're diving into one of the most important (and often misunderstood!) newborn topics: Vitamin K. HeHe is joined by Katie Collins, a board-certified physician assistant, to unpack everything you need to know about Vitamin K supplementation: what it is, why it matters, and how to make an informed choice that feels right for your family. Together, they break down the different options for Vitamin K (injection vs. oral dosing), the real risks of vitamin K deficiency bleeding (VKDB), and how birth interventions like antibiotics or Pitocin can play a role. You'll also hear about common misconceptions around the Vitamin K shot, what that black box warning actually means, and the truth about side effects like jaundice and ingredients such as aluminum. If you want evidence-based clarity so you can feel confident about protecting your baby's health from day one, this episode is a must-listen. 00:00 Introduction and Parental Freedom 01:31 Welcome to The Birth Lounge Podcast 02:31 The Big Baby Myth 06:37 Vitamin K Injection: Common Questions and Concerns 07:32 Meet Katie Collins: A Holistic Approach to Medical Topics 11:47 Understanding Vitamin K in Newborns 19:38 The Role of Breast Milk and Feeding in Vitamin K Levels 23:48 Impact of Birth Interventions on Vitamin K 31:06 Delayed Cord Clamping and Its Benefits 39:51 Options for Vitamin K Supplementation 41:11 Oral Dosing Regimens for Vitamin K 44:34 Risks of Declining Vitamin K Supplementation 52:43 Vitamin K and Circumcision 54:22 Vitamin K Injection and Bilirubin Concerns 57:57 Black Box Warning on Vitamin K Injection 01:02:43 Aluminum in Injectables: Safety Concerns 01:19:39 Detoxing After Vaccination 01:22:12 Final Thoughts and Resources Guest Bio: Katie Collins, known as Katie the PA on social media, is a board certified Physician Assistant who merges conventional medical training with a holistic mindset, challenging the mainstream narrative surrounding controversial topics like childhood vaccines, pregnancy and birth, and other top chronic health illnesses. With a robust background in family medicine, urgent care, and weight loss medicine, her main focus is to support the body's innate healing process with diet and lifestyle changes, or typical medical interventions. Today, her primary occupation and top priority is being a wife and mother to her two children. She has transitioned from working full time in the clinic to taking telehealth consults, and creates educational content on her social media platforms. INSTAGRAM: Connect with HeHe on IG Connect with Katie on IG BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience! Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone! Preorder available now for Birthing Your Big A** Baby
In this episode of The Birth Lounge Podcast, HeHe sits down with Dr. Brian Thornburg, a board-certified pediatrician, to tackle one of the most overwhelming parts of early parenthood: newborn procedures and vaccine decisions. From the very first hours after birth, parents are presented with a whirlwind of choices—Vitamin K, Hep B, eye ointment, vaccine schedules—and it can feel impossible to sort fact from fear. Dr. Thornburg breaks down what's truly evidence-based, what questions to ask your care team, and how to advocate for your baby with confidence. Together, they explore: How your newborn's immune system really works (and mom's role in it!) The ins and outs of Vitamin K, Hep B, and erythromycin at birth How antibiotics during labor may impact your baby's gut health Alternative vaccine schedules and what research actually says Hot-button topics like vaccine shedding, autoimmunity, and long-term impacts This conversation is about informed consent—not scare tactics. You'll walk away empowered to make decisions that feel right for your family while knowing exactly how to navigate conversations with your providers. 05:09 – Meet Dr. Thornburg: advocacy in pediatrics 08:50 – Newborn immune system + maternal impact 18:49 – Vaccinations in pregnancy: risks + research gaps 34:41 – Newborn procedures explained (Vitamin K, Hep B, erythromycin) 53:11 – Antibiotics, Group B Strep, and gut health 01:00:43 – Gut microbiome, leaky gut, and autoimmunity 01:04:28 – Navigating vaccine schedules + global perspectives 01:19:15 – Making vaccine choices: categories, delays, and risks 01:28:29 – Adverse reactions, VAERS, and herd immunity 01:39:08 – Vaccine shedding + payment myths 01:44:57 – Finding a vaccine-friendly pediatrician Guest Bio: Dr. Thornburg Wellness focuses on educating families on health and wellness through the generations by the birth of their babies and raising of their children. INSTAGRAM: Connect with HeHe on IG Connect with HeHe on YouTube BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience! Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone! LINKS MENTIONED: www.drthornburg.com
More proof the Biden years were filled with fraud!! PLUS, Katy Talento, Executive Director of the Alliance of Health Care Sharing Ministries, discusses RFK Jr. taking on the Democrats' cash cow - Big Pharma. And Maureen Steele, co-founder of American Made Foundation, tells Shaun a disturbing story of parents who were jailed and a family that was destroyed for refusing the Vitamin K shot for their infant and her fight to abolish the Child Protective Services agencies across the board!See omnystudio.com/listener for privacy information.
Maureen Steele, co-founder of American Made Foundation, tells Shaun a disturbing story of parents who were jailed and a family that was destroyed for refusing the Vitamin K shot for their infant and her fight to abolish the Child Protective Services agencies across the board!See omnystudio.com/listener for privacy information.
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Raina: Hi Dr. Cabral! Hope you're feeling groovy and vibrant on this fine day! :) I recently had a baby.. I was planning for a home birth but things didn't go as planned. After 100+ hours of labor I went to the hospital and ended up with an emergency c section. My baby was taken to the NICU because of struggling to breathe - she had swallowed meconium which quickly came out and she was then breathing fine. While I was in recovery from surgery and she was in the NICU the med team gave her a vit K shot, despite the fact that i previously told them no injections. Now I'm trying to right their wrongs. Is there anything I can do to help her body after receiving the vit K shot? Also, how could I best support her body after a c section and not getting the benefits of a natural vaginal birth? Thanks!!!!! Jennifer: Hi Dr. Cabral! I would like to get your thoughts on mesenteric panniculitis. I am a healthy 50 year-old female, currently IHP level 1 student. I had a CT abd/pelvis a few months back for a pretty bad GI virus. Scan showed enterocolitis however incidentally noted “mesenteric panniculitis, likely chronic”. I have read this (mesenteric panniculitis) can be autoimmune related and wanted to get your thoughts and any recommendations. By the way, I will be completing my first Dr. Cabral 21 day detox in 2 weeks and already feel great! Thank you so much for all you do! Jill: Dr. Cabral, I enjoy and learn so much from your podcast and appreciated learning about mammogram alternatives in episode 3049. Similarly, I'd love to find DEXA alternatives with no radiation and wanted to get your feedback on REMS (Radiofrequency Echographic Multi Spectrometry). This technology has no radiation and is made by the Echolight company in Italy. It is currently available through Precision bone imaging in CA and AZ and because the technology is portable was also available to book at my local OsteoStrong location in Las Vegas, NV. Additionally, can you give your feedback on the FDA cleared device called OsteoBoost? John: He doc. Just wondering if you read the book the one minute cure and if you did what did you think about it . Thanks keep up the amazing work John: Hey doc . In one of your previous podcast you mention how good the sauna is to do post workout, I'd like to know iif that's only after an anaerobic workout or if it's good after an aerobic workout to . Thanks Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3502 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
I have high LDL cholesterol and a '0' calcium score. Why does my doctor insist I take a statin?How much vitamin D should I take? Which product do you recommend?Some doctors assert omega-3s are proinflammatory. What say you?Study: Magnesium intake may be beneficial in preventing pancreatic cancerDo you have any products to regrow hair?I have a calcium score, but prefer to avoid Lipitor.
Potato intake and diabetes risk.How much daily leucine is required to regain muscle?
In first-ever study, keto diet scores vs. Parkinson's; Walk away from dementia; Loneliness can kill, but negative social ties can hasten biological aging; Researchers isolate potent memory compound from sage, rosemary; Sketchy knockoff weight loss drugs are flooding the marketplace; The popular vitamin you shouldn't take for sarcoidosis; When osteoporosis is so severe that even minor trauma causes rib fractures.
Credits: 0.25 AMA PRA Category 1 Credit™ CME/CE Information and Claim Credit: https://www.pri-med.com/online-education/podcast/frankly-speaking-cme-439 Overview: Nocturnal leg cramps (NLCs) are common in older adults, but current treatments often fall short or carry risks. Listen in as we explore new evidence on the safety and efficacy of vitamin K2 as a potential treatment for NLCs. Come away with practical insights to help you improve the sleep and quality of life of your patients. Episode resource links: JAMA Intern Med. 2024;184(12):1443-1447. doi:10.1001/jamainternmed.2024.5726 Guest: Robert A. Baldor MD, FAAFP Music Credit: Matthew Bugos Thoughts? Suggestions? Email us at FranklySpeaking@pri-med.com
SAT's getting shorter to match diminished attention spans of college applicants; Comprehensive review finds most of the studies on which we base our most accepted drugs and medical therapies are flawed; A heart drug approved in 2011 and used by millions comes under renewed scrutiny due to research irregularities; Best supplements for preventing osteoporosis; Tremors after Covid shot; Researchers discover how exercise lowers Alzheimer's risk; Two new studies show exercise curbs cancer recurrence.
Why do newborns get a vitamin K shot—and why has it become the center of so much misinformation online? If you've ever hesitated about this newborn standard, this is the episode that brings clarity and calm. In this episode, I welcome Dr. Jessica Knurick who has a PhD in Nutrition Science to break down the real reason this shot is recommended at birth, the science behind preventing Vitamin K Deficiency Bleeding (VKDB), and where social media gets it wrong. From safety concerns to conspiracy theories, we're cutting through the noise with evidence, history, and a healthy dose of common sense. We discuss: Why the vitamin K shot is critical for preventing dangerous bleeding in newborns. The science behind VKDB and how misinformation spreads online. Evidence-based answers to common myths about vitamin K shot ingredients and safety. To connect with Dr. Jessica Knurick follow her on Instagram @drjessicaknurick, check out all her resources at https://www.jessicaknurick.com/ We'd like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you! 00:00 – Intro and Welcome 01:45 – How Dr. Knurick Got Involved in Vitamin K Education 03:00 – “Eyes and Thighs” and What's Actually in That Bundle 04:10 – What Does the Vitamin K Shot Actually Do? 09:35 – Is VKDB Really That Rare? Let's Do the Math 12:00 – Real Clinical Cases of VKDB 14:55 – A Pediatrician's Perspective on Preventable Harm 17:05 – Why Babies Bleed Without Trauma 20:20 – Shot vs. Oral Vitamin K: What the Data Says 23:00 – Compliance, Safety, and Why Simplicity Matters 25:10 – Advice for Parents Feeling Overwhelmed by Conflicting Info 28:00 – Final Thoughts and Where to Find Dr. Knurick Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Episode 2632: Vinnie Tortorich and Chris Shaffer discuss training goals and give a rundown of some vitamin basics you should know, and more. https://vinnietortorich.com/2025/04/some-vitamin-basics-episode-2632 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Some Vitamin Basics Vinnie recaps his cardio goals. (1:00) However, this year he decided to focus more on strength training. It doesn't mean he's slacking on cardio. He's prepping for another climb up Mt. Whitney in the upcoming months. They discuss “periodization" training. Vinnie switches to a recent consultation he had with a couple. (16:00) He realizes he needs to discuss the subject of vitamins more frequently. Full disclosure: Vinnie owns Pure Vitamin Club. (20:00) Today's lifestyles and stressors deplete the body of vitamins, so it's good to supplement where possible. (20:20) Vitamin B-12 is essential and involved in developing red blood cells, brain health, and DNA. There are different forms of B-12 vitamins: methylcobalamin and cyanocobalamin. Stay away from cyanocobalamin. It is a synthetic form and contains a cyanide molecule. Vitamin C is absorbed better when hooked to a fat molecule (meaning liposomal). (28:00) The reason Vinnie created a vitamin company is to help people be better. (28:30) When he was cured of cancer in 2007, he analyzed everything in his lifestyle, including the vitamins he was taking. He realized that even the high-end vitamins he had been using had crap ingredients. (31:00) Vitamin E is great to take, but take one made with tocotrienol, a better form of vitamin E. (40:15) Vitamins often work better when they are blended with the proper molecules. For example, Vitamin D3 is absorbed better when attached to Vitamin K. Two recent studies show that vitamin D can be an effective way to slow multiple sclerosis. (44:45) A specific strain of spirulina is apparently a usable form of B-12 for vegans. (47:45) Pure Vitamin Club's B-12 is sublingual, so you let it dissolve under your tongue. Follow Vinnie on X @vinnietortorich. He has been increasing content, including videos. More News If you are interested in the NSNG® VIP group, closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available! You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:
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