Podcasts about Composition

How do we help our children learn to write down their thoughts? What should we expect as our students transition from oral to written narration? Join us today on the podcast as we look at composition in Form 2, grades 4 through 6. Charlotte Mason, Volume 6 (Amazon) (Living Book Press - use code DELECTABLE for 10% off!) ADE Vol 6, Chapt 10 Reading List Composition Planner ADE on YouTube

Are environmental toxins quietly slowing your body recomp? Or is the wellness industry selling you fear about things that barely matter?Functional diagnostic nutrition practitioner Michele Scarlet joins me to separate science from hype around metabolism, hormone health, and detox culture. We unpack what the research actually says about pesticides, plastics, cosmetics, and endocrine disruptors, and whether they truly impact weight loss, muscle building, and strength training results.We challenge extreme clean-eating rules, the fear around fruit and sugar, and the obsession with trendy detox protocols. Instead, we focus on practical, evidence-based nutrition and fitness strategies that support metabolism, liver function, and long-term body recomp.If you're lifting weights, dialing in your macros, and still struggling to lose fat or build muscle, this adds the missing layer.Get Fitness Lab (20% off for listeners), the #1 coaching app that adapts to YOUR recovery, YOUR schedule, and YOUR body. Build muscle, lose fat, and get stronger with daily personalized guidance. Timestamps:0:01 – Fear-based marketing in wellness5:43 – Accumulation versus dosage8:48– Ingestion versus exposure11:15 – Cosmetics and chronic absorption13:48 – Endocrine disruption and fat storage21:35 – Breast implants and immune activation28:58 – Why fruit is not the enemy32:39 – When functional lab testing makes sense35:15 – Detox support through nutrition40:02 – How liver detox and bile really work47:48 – When functional lab testing makes senseEpisode resources:The 3 Lab Tests That Changed My Life on True Health PodcastInstagram: @michelescarlet_ Facebook Group: facebook.com/groups/213894783148245 YouTube: @michelescarlet_ 

Today our hosts welcome back Jeremy SH Griffith. He's guested, he's guest-hosted, and now he... well we don't know, he's just a friend making great conversation. He has a few objects to talk about, chief among them the Vhikk X Forge-TME, and opens the conversation with a question about objects more broadly: what is the value of a complex hardware setup to a young producer in an in-the-box world? Listen to Jeremy's album Kimbo: https://jeremyshgriffith.bandcamp.com/album/kimbo Buy some Old Blood: https://oldbloodnoise.com/ Join the conversation in Discord: https://discord.com/invite/PhpA5MbN5u Follow us all on the socials: @_j_s_h_g_, @danfromdsf, @andyothling, @oldbloodnoise Subscribe to OBNE on Twitch: https://www.twitch.tv/oldbloodnoise Subscribe to Andy's Twitch channel: https://www.twitch.tv/powereconomy Leave us a voicemail at 505-633-4647!

La mort du militant néofasciste Quentin Deranque le 14 février 2026 a brutalement remis en lumière une galaxie souvent méconnue : celle de l'extrême droite radicale.Identitaires, nationalistes-révolutionnaires, royalistes : ces mouvances, composées quasi exclusivement d'hommes, ne se définissent pas seulement par leurs idées, mais par une certaine culture de la virilité et du corps, par un certain rapport au territoire, à la hiérarchie et à la confrontation.Qui sont ces jeunes hommes qui s'engagent dans l'extrême droite radicale ? Pourquoi la violence y tient lieu de langage politique ? Et comment ces réseaux minoritaires parviennent-ils à irriguer des espaces bien plus larges ?Tal Madesta reçoit Sébastien Bourdon, journaliste indépendant et auteur de Drapeau noir, jeunesses blanches. Enquête sur le renouveau de l'extrême droite radicale (éd. du Seuil, 2025).Retrouvez toutes les références citées dans l'épisode à la page : https://www.binge.audio/podcast/les-couilles-sur-la-table/virilites-radicalesCRÉDITS : Les Couilles sur la table est un podcast créé par Victoire Tuaillon produit par Binge Audio. Cet entretien a été préparé, mené et monté par Tal Madesta et enregistré le mardi 17 février au studio Virginie Despentes de Binge Audio (Paris, 19e). Prise de son, réalisation et mixage : Jude Rigaud. Supervision éditoriale et de production : Naomi Titti. Direction de production : Albane Fily. Communication : Lise Niederkorn. Rédacteur en chef : Thomas Rozec. Responsable des productions éditoriales : Charlotte Baix. Responsable administrative et financière : Adrienne Marino. Musique originale : Théo Boulenger. Composition identité sonore : Jean-Benoît Dunckel. Voix identité sonore : Bonnie El Bokeili. Direction des programmes : Joël Ronez.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

durée : 00:05:14 - Avec sciences - par : Alexandra Delbot - Plus de CO₂, d'ammoniac, de grosses particules en suspension et de microbes : les chiens changent la qualité de l'air intérieur. Cette nouvelle étude ne dit pas que nos compagnons polluent dangereusement nos foyers, mais que ces émissions, loin d'être négligeables, doivent être prises en compte. - invités : Dusan Licina Professeur associé à l'École polytechnique fédérale de Lausanne (EPFL) et directeur du laboratoire HOBEL à Fribourg

With Professor Frazier!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Overnight snow storm composite — my a.m. recording of the massive ⁠January 23–27 storm⁠ with some notes and late 70s radio blizzard coverage. Speaking of storms of yore, do y'all remember the email storm? They're the Mona Lisa of human/ tech pratfalls. An email storm, or replyallcalypse, is when a surge of emails is exchanged as users continually “reply all” to the original message. Modern inboxes have safeguards to prevent email storms — which is a shame, as I'm positive humans are still willing to ensnare themselves. I witnessed an impressive email storm in the mid-aughts while working for Newscorp. So, twenty years ago — second Bush administration — think Wii Bowling and High School Musical. I was at a Fox owned-and-operated station in Philadelphia… it was Newscorp (boo, amirite), but also one of the favorite places I've worked (colleagues were cool, and it was a paid TV gig in an actually awesome city, Jim's was within lunchtime walking distance). But seriously — commercial television news: don't watch it. You don't need it.Look — picture the aughts, the golden age of the mobile phone. A cellphone store felt like sticking your face into the 2005 movie Robots. Different sizes, colors, shapes, personalities. They flipped, had tactile keyboards, and looked fab in a holster. My cellphone was a Nokia N-Gage QD (so sick).I worked the morning show (4 a.m. start), graphics. So, on the Fox Email Storm morning, I wandered by Independence Hall and fragments of Benjamin Franklin's former home. I buzzed into the lobby and was immediately intercepted by a PA.“Do not respond to the email.”And I was like, “What?”“There are emails. Delete them and don't respond.”“Which email? What?”“You'll know,” she said, already rushing to the next person. “Do not respond to the email.”The IT guy caught me getting off the elevator on the second floor. “Do not reply to the email or you will be ******* fired.” And he smiled to soften the threat, but I was sure he wasn't kidding.Ooph — intrusive memory. That was the same elevator where I once felt alone enough to stop fighting a fart… and then a ringed hand reached in to stop the door from shutting. In walked the traffic reporter, dressed like an adult. And I was wearing a comic book t-shirt in a cloud of my own gas. Bluh. Never assume your elevator journey will be solitary just because you got on alone.Where was I — email storm, Fox News. So some Detroit station intern sent a very late-night email to all. Everybody got it. Brit Hume, Sheppard Smith, Hannity, Colmes, the pride of Bethlehem High School, Megyn Kelly, corporate leadership, Geraldo, me and everybody else. Not only did some intern obtain an email address that pinged company-wide, the dude emailed that address. Praising the president and scooping on some vanilla jingoism. I was like, this is the dangerous email? You're from Detroit, man — at least invoke Oliver Hazard Perry.Whatever — my inbox was flooded with assenting voices — cheering it on, remixing the messaging from Detroit. I searched through the wreckage for any specialty graphic orders and then dumped the day's emails. Went to grab some coffee.I returned to another pile with more popping in. Notification chimes, “12 new emails,” it was astounding.The messages were transitioning now to “Unsubscribe.” I heard running in the hallways. A new larger wave of emails asked to be removed from the list. People were shouting in all caps. I started to imagine these voices were yelling at me — “TAKE ME THE **** OFF THIS LIST!” Senders that brandished titles like “Head of This” and “Department Lead” in their email signatures. A new wave of earlier assenters began desperately rescinding their messages by sending even more messages. One user feebly wrote [[UNSEND]].It went on a bit longer before finally petering out — great day at work. I think I even splurged on an extra slice at Gianfranco.

Charlotte Mason called narration an art, something that is inherent in every person that needs not to be taught. But how can we help our child develop and hone their abilities to tell? We'll be discussing this in today's podcast as we look at composition in Form 1, grades 1 through 3. Charlotte Mason, Volume 6 (Amazon) (Living Book Press - use code DELECTABLE for 10% off!) ADE Vol 6, Chapt 10 Reading List ADE on YouTube  

Get Fitness Lab (20% off for listeners), the #1 coaching app that adapts to YOUR recovery, YOUR schedule, and YOUR body. Build muscle, lose fat, and get stronger with daily personalized guidance. —Why does “just eat in moderation” fail so often? Why do binge eating and emotional eating feel stronger than your willpower? I'm joined by psychologist and former food industry insider Dr. Glenn Livingston to break down what's actually happening in your brain. We unpack the neuroscience of cravings and why a healthy brain can struggle in a hyperpalatable food environment. You'll learn how food cues override hunger signals and quietly sabotage your nutrition and fitness goals. If you want to build muscle, lose fat, or improve body recomp, you need to understand why rigid calorie cutting and relying on willpower almost always backfire. That's why we talk about engineering your environment instead of fighting yourself. We focus on structure, clear food rules, and reducing decision fatigue so you're not negotiating with cravings all day. You'll walk away with evidence-based strategies that make sustainable weight loss possible without constant mental friction.Today, you'll learn all about:0:00 – What cravings really are6:25 – What causes cravings13:25 – Managing triggers and food cues21:29 – Extinction bursts explained30:45 – Rules vs willpower39:48 – Identity and habit engineering51:50 – Free resources to defeat cravingsEpisode resources:Free Book (and bonuses): Defeat Your Cravings - The Back Door to Weight LossFacebook: facebook.com/profile.php?id=61550719047966LinkedIn: linkedin.com/in/drglennlivingston YouTube: @DefeatYourCravings 

Send a textIn Part 2 of this powerful conversation, Teryn Darling is joined again by Alex Mechenici of Alex PMU Academy to unpack the truths the permanent makeup industry doesn't always want to hear.From trend-driven techniques and social media misinformation to pigment science, photo editing ethics, and long-term healed results, this episode challenges PMU artists to think critically, work responsibly, and return to strong fundamentals.In this episode, we cover:The dangers of trend-based PMU techniquesWhy Instagram results don't always reflect healed workHair strokes, hyper-realism & techniques that don't age wellPigment ingredients, color shifts & long-term outcomesPhoto editing, filters & unrealistic client expectationsAccountability, ethics & responsibility in PMU educationWhy fundamentals matter more than viral techniquesIf you're a permanent makeup artist navigating education overload, unrealistic expectations, and fast-changing trends, this episode will help you refocus on ethics, longevity, and excellence in PMU.

Today our hosts discuss experiments in gear: those times where you buy something, experience or learn something new with it, then realize it is no longer for you. They revisit one of Dan's objects of the past, take a lot of calls, and analyze a lot of common thoughts around what drives a gear purchase and, eventually, a gear sale. Buy some Old Blood: https://oldbloodnoise.com/ Join the conversation in Discord: https://discord.com/invite/PhpA5MbN5u Follow us all on the socials: @danfromdsf, @andyothling, @oldbloodnoise Subscribe to OBNE on Twitch: https://www.twitch.tv/oldbloodnoise Subscribe to Andy's Twitch channel: https://www.twitch.tv/powereconomy Leave us a voicemail at 505-633-4647!

Last fall we introduced listeners to a major change, in our middle and high schools, known as Standards-Based Instruction and Grading. All secondary schools will have this fully in place next school year. We're sharing information throughout this year to explain what the standards-based approach is all about and why it's an improvement over the traditional model. In this episode, Superintendent Cook is at Caldera High School to learn how the rollout of Standards-Based Instruction and Grading is going there so far. His guests are Caldera Principal Chris Boyd and teacher Emilie O'Neill. Emilie teaches Literature and Composition 3 and College Writing. If you've heard a little about this change and want to know more, dive in to hear the perspectives of a classroom teacher and school administrator. Learn more by visiting our grading web page. (Theme music by Zakhar Valaha)

Comme en témoigne l'affaire “des viols de Mazan”, 42% des agressions et viols par soumission chimique se déroulent dans un cadre privé. Depuis qu'il s'est ouvert le 2 septembre 2024, ce procès très médiatisé nous pousse à démonter les mythes sur la soumission chimique : elle n'est pas circonscrite aux contextes festifs ou perpétrée seulement par des inconnus avec du GHB - appelé la “drogue du violeur”. Qui sont ces hommes qui utilisent de la drogue pour agresser des femmes ? Quels sont leurs modes opératoires et leurs motivations ? En quoi les agresseurs par soumission chimique sont un miroir grossissant d'une culture masculine de la sexualité ? Pour répondre à ces questions, Naomi Titti reçoit Félix Lemaître, journaliste, écrivain, scénariste et auteur de l'essai « La Nuit des hommes. Une enquête sur la soumission chimique » (éd. Les nouveaux jours, JC Lattès, 2024). Alors qu'il croyait partir à la chasse aux monstres dans les bars, les clubs et les festivals, Félix Lemaître a découvert qu'enquêter sur la soumission chimique revenait plutôt à interroger l'apprentissage masculin de la séduction et la construction de leurs fantasmes.Un épisode initialement diffusé le 21/11/2024.RÉFÉRENCES CITÉES DANS L'ÉMISSION Et la joie de vivre de Gisèle Pelicot avec Judith Perrignon (Editions Flammarion, 2026)Retrouvez toutes les références citées dans l'épisode et sa transcription écrite à la page : https://www.binge.audio/podcast/les-couilles-sur-la-table/soumission-chimique-il-ny-a-pas-de-drogue-du-violeur CRÉDITSLes Couilles sur la table est un podcast de Victoire Tuaillon produit par Binge Audio. Cet entretien a été préparé, mené et monté par Naomi Titti, et enregistré le jeudi 31 octobre 2024 au studio Virginie Despentes de Binge Audio (Paris, 19e). Prise de son, réalisation et mixage : Paul Bertiaux. Supervision éditoriale et de production : Naomi Titti. Production, édition et communication : Marie Foulon avec Lise Niederkorn. Rédaction en chef : Thomas Rozec. Direction de production : Albane Fily. Générique : Théo Boulenger. Identité graphique : Pierre Hatier (Upian). Composition identité sonore : Jean-Benoît Dunckel. Voix identité sonore : Bonnie El Bokeili. Direction des programmes : Joël Ronez.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Menachot 39 : Marc Chipkin : 2026-02-19 The allowance of shatnetz in tzitzit. Composition of the tzitzit - windings and strings. Wool and linen tzitzit exempt all garments.

In this very short episode, Giovanni Battista Martini, head of the Florence Henri Archive in Genoa, and the Italian art historians Paola Rosina and Roberto Lacarbonara will describe their favourite photo by Florence Henri in more detail for you. Please look out for the images on your smartphone or tablet while listening. As always, I added the photos to the chapters.

On September 27, 2025, a large-scale musical composition unfurled over the course of a day across Albuquerque. On this episode, composer Raven Chacon relives the day and discusses the compositions that made up "Tiguex: Dawn to Dusk."

What if the real problem in your relationship is how each person thinks about growth?In this episode, Kevin asks Alan direct questions about a pattern he sees again and again while coaching couples. They talk about why partners can feel out of sync, how belief in yourself affects effort and results, and what happens when one person is moving forward faster than the other. Alan shares lessons from years of working with real couples, and Kevin challenges the ideas in real time so listeners can understand what this means for their own lives.If you want a stronger relationship and a clearer future together, this conversation will make you think. Decide whether you are building forward or standing still._______________________Learn more about:

In this episode of the Teacher Fellows Podcast, host Ryan Rarick, an Education Pathway Teacher and Instructional Coach, leads a discussion on authentic student engagement with guests CJ Hoyt, a math educator, and Carly Maloney, the 2024 Utah Teacher of the Year. Despite the absence of co-host Lauren Merkley due to illness, the episode explores personal experiences, strategies, and insights into maintaining high levels of student engagement throughout the school year. Key topics include the significance of curiosity and inquiry, the importance of student voice and choice, and effective engagement strategies like stations, stickers, and project-based assessments. The episode concludes with highlights from the fellows' Educator Day on the Hill at the Utah State Capitol, emphasizing the importance of teacher-legislator interactions.00:00 Introduction and Updates01:20 Meet the Guests: CJ Hoyt and Carly Maloney02:28 Discussing Authentic Student Engagement03:39 Defining and Observing Engagement09:08 Evolving Understanding of Engagement12:41 Strategies for Maintaining Engagement17:07 Quick Engagement Strategies19:21 Conclusion and Summary21:50 Live from the State Capitol: Educator Day on the Hill GUESTS ON EPISODE:Carly Maloney - 2024 Utah Teacher of the Year; Psych & English Language Development, Davis School DistrictCJ Hoyt - Middle School Math Teacher, Granite School DistrictGUESTS AT THE STATE CAPITOL: Anna Bessesen - High School Computer Science Teacher, National Board Certified - Granite School DistrictBreAnn Busboom - German and CTE Teacher, Davis School DistrictAudryn Damron - Special Education Teacher, Granite School DistrictLindsay Hinkins - District Digital Learning Specialist, Carbon School DistrictADDITIONAL RESOURCES:Albert Bandura - Social Learning Theory SOCIAL MEDIA CONNECTIONS: Want to be on the podcast? Fill out this form - Podcast Interview SurveyTeacher Fellows Website: teacherfellows.orgLinkedin: Utah Teacher Fellows Twitter: @TeachFellowsPod or @HSG_UTInstagram: @TeacherFellowsPodcast or @hsg_utFacebook: @utahteacherfellowsprogramEmail us: socialmedia@hopestreetgroup.org PART OF THE SHOW Hosts:Lauren Merkley (insta: @lmerkles) -- Taught AP English Language and Composition, Creative Writing in Granite School District, 2020 Utah Teacher of the YearRyan Rarick (insta: @raricks_room) -- Education Pathway Teacher for Washington Country School District, 2026 Utah ACTE Teacher of the YearExecutive Producer:Kayla Towner (insta: @itsteachertowner) -- Taught elementary education K-6th, Education Technology Specialist, Project Manager, Podcast Editor & Producer, and the 2023 Honors in Education Award in Administration and the 2020 UCET Outstanding Young Educator Award.Info Drop Spokesperson:John Arthur (insta: @9thEvermore) -- Co-Director of the Teacher Fellows, 6th Grade Teacher in Salt Lake School District, 2021 Utah Teacher of the Year, 2021 National Teacher of the Year Finalist.

In this episode, I'm joined by Jordan Voth to talk about building a destination wedding and elopement photography career. Jordan shares how being laid off from his finance job led him to pursue photography full time, how travel shaped his brand, and how he became known for shooting weddings and elopements in incredible natural landscapes.Meet Jordan:Jordan Voth is a Seattle-based photographer who has been shooting full-time since 2015, traveling worldwide to photograph weddings, portraits, and lifestyle stories. Known for a documentary approach and a love of meaningful, honest imagery, his work is shaped by years on the road and a deep focus on storytelling.Connect with Me:Join us at ⁠⁠⁠Summer Camp⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Become a Member of Summer School⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WPPI⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and get 20% off your ticket using code SUMMER26Subscribe ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to our emails for updates on all things Summer School!Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@summergrace.photo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the_summerschool⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Shop My Products:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Summer Grace x G-Presets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠discount code: SUMMERSCHOOL)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pricing Guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Summer Camp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (2026)*Summer School is powered by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Narrative⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — the AI culling and editing tool I use that supports my workflow without replacing my creativity. Try Narrative for free today using the link above!Connect with Jordan:Website: https://www.jordanvoth.com/Instagram: https://www.instagram.com/jordanvoth

I hope you are having a great week and thanks for tuning into this week’s episode of the Perceptive Photographer. The just happens to be episode 571 and we still have one week of the Winter Olympics left. Woo H00!. This week, we're diving deep into the art of photographic composition and what truly makes a photograph great based on the inspiration of two quotes. One by Ansel Adams and the other by Edward Weston. Ansel Adams once said, “A great photograph is a full expression of what one feels about what is being photographed in the deepest sense.” This means that a photograph isn't just a picture; it's a reflection of your emotions and worldview. Edward Weston's perspective that “Good composition is only the strongest way of seeing the subject. It cannot be taught because, like all creative efforts, it is a matter of personal growth” It's about developing your unique vision and expressing it through your photography. The got me thinking that, while learning compositional rules is helpful, the essence of great photography really doe lie in personal connection and authentic expression. Your best work will come from a place of self-awareness and growth. Our great photographs are more than visual records; they are stories of our life told through our unique perspective. They reflect our values, emotions, and experiences. Couple of reminder about some upcoming fun things to do: Foundations of Photoshop Virtual Summit: Starting next Monday, February 23rd, through the 27th. It's a fantastic opportunity to get a free week of training on Photoshop fundamentals. Don't miss my classes on printing, troubleshooting, canvas, and image size. Sign up for a free pass from the homepage. . Adventures in the Palouse Workshop: Join me for a five-day immersive experience in a beautiful location. It's perfect for photographers looking to deepen their craft and connect with others. Check out the details under the workshop tab above. I hope these insights inspire you to approach your photography with renewed passion and authenticity. Remember, your growth as a person and an artist is inseparable from your growth as a photographer. Thank you for being a part of this journey with me. Have a wonderfully creative week, and I look forward to our next episode together.

Intentionality is one of the most crucial aspects of capturing perfect compositions in the field. In this episode, photographer Toby Gelston walks us through how he creates with intention and uses clarity over complexity to capture perfect compositions in the field.Links from this episode:Toby's WebsiteToby's InstagramPhoto Tours with TobyToday's podcast is sponsored by my friends over at ⁠MPB⁠, the place to buy and sell used photography gear. Go online to get a quote for your gear today: https://tinyurl.com/mse6bzk2

For access to the article discussed in this podcast episode, please see below:https://warontherocks.com/2025/12/decades-of-lost-potential-in-defense-research-and-development/For additional information involving the SBIR program, please see below:2018 Naval Postgraduate Paper- Bridging the Gap: Improving DoD-Backed Innovation Programs to Enhance the Adoption of Innovative Technology Throughout the Armed Services 2020 Naval Postgraduate Paper- The Effect of Defense-Sponsored Innovation Programs on the Military's Industrial Base 2021 Naval Postgraduate Paper- Why Marketing Matters: Strengthening the Defense Supplier Base Through Better Communication with Industry 2022 Naval Postgraduate Paper- Analyzing the Composition of the Department of Defense Small Business Industrial Base 2023 Paper: Assessing the Effectiveness of Defense-Sponsored Innovation Programs as a Means of Accelerating the Adoption of Innovation Force Wide 2024 Paper: Assessing the Impact of DoD-Funded Assistance Projects on the Availability of New Warfighting Capabilities 2025 Naval Postgraduate Paper- Assessing the Impact of Department of Defense Weapons Systems on the Defense Industrial Base Hosted on Acast. See acast.com/privacy for more information.

Did you know Charlotte Mason believed that composition didn't need to be taught? In fact, she thought we would diminish children's natural gifts by too much instruction in this subject. Join us on today's podcast to learn more. Charlotte Mason, Volume 6 (Amazon) (Living Book Press - use code DELECTABLE for 10% off!) ADE Vol 6, Chapt 10 Reading List Episode 8: Narration 2.0, the Act of Knowing Episode 9: Narration Q&A 2.0 Episode 159: Composition Instruction Episode 237: Writing Grammar and Composition ADE on YouTube

Today our hosts are joined by Scott Harper, aka Knobs. Scott is a quiet figure who's had great influence in the world of effects pedal demos, bringing depth, fun, and true knowledge of the product to his presentations. He's also been creatively involved in bringing to light some modern classics from Chase Bliss, like MOOD and Blooper. Today we talk about the weirdo delay microlooper that marks a turning point in his journey, as well as many of ours: the Montreal Assembly Count to 5. There's also one and a half minutes of fountain pen conversation, and etc.Buy some Chase Bliss: https://www.chasebliss.com/Buy some Old Blood: https://oldbloodnoise.com/Join the conversation in Discord: https://discord.com/invite/PhpA5MbN5uFollow us all on the socials: @knobs.creative, @danfromdsf, @andyothling, @oldbloodnoiseSubscribe to OBNE on Twitch: https://www.twitch.tv/oldbloodnoiseSubscribe to Andy's Twitch channel: https://www.twitch.tv/powereconomyLeave us a voicemail at 505-633-4647!

Hosts Kevin Palmieri and Alan Lazaros unpack why so many people lose momentum after reaching a goal and how that quiet pattern limits long-term success. After years of building businesses, coaching clients, and studying high-performance behavior, they have seen the same cycle repeat as people push hard to win, comfort sets in, discipline fades, and standards slip.They explain why lasting growth comes from identity, not outcomes. You'll learn how motivation really works, why external rewards rarely sustain progress, and how aligned habits create stability in business, health, and relationships. This is a practical conversation about building self-driven discipline and durable systems that hold up even when motivation runs low._______________________Digital Asset:The 5 M's of Next Level Motivation - https://drive.google.com/file/d/1SNYQ2RuPg6fgqGA5Og9a7xFmX2lR3y7x/view_______________________Learn more about:Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionTrack the Work. Earn the Results. To know more about the "Next Level Fitness Accountability Group," reach out.Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

Deux joueurs de hockey, rivaux sur la glace, amants dans l'ombre. Série canadienne devenue phénomène mondial, Heated Rivalry fait de la romance gay un terrain d'observation des masculinités contemporaines : virilité comme performance, domination comme langage et intimité sous contrainte dans un univers où l'hétérosexualité reste la norme implicite.Naomi Titti et Tal Madesta dissèquent les raisons de ce succès et ce qu'il dit de l'époque. L'historienne Fleur Hopkins-Loféron prolonge l'analyse en replaçant la série dans la longue histoire des romances gays, entre fantasmes codifiés, censures sociales et réinventions politiques du désir.RECOMMANDATIONS :Le film Challengers, de Luca Guadagnino (2024, 2h11min) Dark romance, guide amoureux, de Fleur Hopkins-Loféron, à paraître aux éditions Goater.RÉFÉRENCES CITÉES DANS L'ÉMISSIONRetrouvez toutes les références citées dans l'épisode à la page : https://www.binge.audio/podcast/les-couilles-sur-la-table/heated-rivalry-sortir-du-vestiaireCRÉDITS Les Couilles sur la table est un podcast créé par Victoire Tuaillon produit par Binge Audio. Cet entretien a été préparé, mené et monté par Naomi Titti et Tal Madesta. Prise de son, réalisation et mixage : Paul Bertiaux. Supervision éditoriale et de production : Naomi Titti. Direction de production : Albane Fily. Communication : Lise Niederkorn. Rédacteur en chef : Thomas Rozec. Responsable des productions éditoriales : Charlotte Baix. Responsable administrative et financière : Adrienne Marino. Musique originale : Théo Boulenger. Composition identité sonore : Jean-Benoît Dunckel. Voix identité sonore : Bonnie El Bokeili. Direction des programmes : Joël Ronez.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Andrew Pudewa and Julie Walker discuss the history of the IEW’s methodology and how the checklist makes it possible for students to enjoy writing. Julie also shares about the IEW Checklist Generator™, IEW® Gradebook, and instructor accreditation. Referenced Materials Blended Structure and Style in Composition by Dr. James B. Webster Episode 416: A Tribute to Dr. James B. Webster “The Online IEW Checklist Generator™” IEW® Gradebook Episode 512: IEW Gradebook – Why Teachers Love It Teaching Writing: Structure and Style® IEW Accreditation Dr. Webster’s University Essay Checklists “The Power of the Checklist” Transcript of Podcast Episode 516 If you have questions for Andrew, send them to podcast@IEW.comPerhaps your question will be answered at the next Ask Andrew Anything (AAA). If you have questions about IEW products or classes, contact customer service at 800.856.5815 or info@IEW.com

Why This Episode Matters:Modern music makes it easy to confuse polish with substance. In this episode, Moo Latte breaks down why musical ideas, not production techniques, are still the core of work that lasts.From deep listening and sketch-based workflows to creative restraint and long-term sustainability, this conversation reframes productivity, taste, and originality for producers navigating an increasingly automated landscape.Who is Moo Latte:Moo Latte is a producer, guitarist, and composer known for emotionally rich compositions that sit somewhere between jazz, soul, hip-hop, and cinematic music. With a background in formal music study and years of production experience, his work emphasizes harmony, movement, and intention over trends.What We Dive Into:* Why modern music often relies more on production than composition* Deep listening as a skill and how it shapes taste over time* Starting ideas away from the computer* Singing melodies before choosing instruments* Call and response as an underused compositional tool* Why constraints unlock creativity* Short, timed sketch sessions as an idea engine* Objectivity through distance and bouncing early* Content creation burnout and sustainable output* Why relying too heavily on AI weakens creative problem-solvingThree Key Takeaways:* Strong ideas survive without sound design: If a song doesn't work when stripped down to melody and harmony, production won't save it.* Constraints create clarity: Limiting instruments, time, and options reduces decision fatigue and sharpens creative intent.* Creativity is a muscle, not a shortcut: Outsourcing thinking weakens long-term growth. The work is the point.Before You Go:Try this for your next session: set a 20-minute timer. Choose a fixed set of instruments. Finish when the timer ends. Bounce it. Don't judge it. Repeat.Over time, quantity becomes quality.Chapters:0:00 – Intro1:42 – Moo Latte's background and musical roots6:18 – Composition vs production11:04 – Deep listening and developing taste16:27 – Singing ideas before producing22:10 – Harmony, movement, and emotional intent28:55 – Call and response in composition34:41 – Sketching ideas quickly40:12 – Objectivity through distance and bouncing early45:58 – Finishing vs overworking51:36 – Content creation and creative burnout57:44 – Sustainable routines and creative longevity1:03:22 – Constraints as a creative tool1:09:48 – Training the creative muscle1:16:30 – AI, tools, and creative responsibility1:23:55 – Quick hits1:31:40 – Final reflections1:34:50 – OutroList of References from the Interview:Artists* J Dilla* The Beatles* BadBadNotGood* Robert GlasperTools / Concepts* Timed sketch sessions* Call and response* Deep listening* Constraint-based creativityConnect with Moo Latte:* YouTube: @moolattemusic* Instagram: @moolattemusic* Spotify: Moo Latte* Apple Music: Moo LatteConnect with Toru:* Website: torubeat.com* Instagram: @torubeat* YouTube: @torubeat* Spotify: Toru* Apple Music: ToruCredits:This episode was co-produced, engineered and edited by Matthew Diaz. From ProducerHead, this is Toru, and in a way, so are you. Peace. Get full access to ProducerHead at producerhead.substack.com/subscribe

The Body of Christ is more than a concept; it's how God has chosen to be present in the world through His people. Every believer belongs, every role matters, and each life has been intentionally placed by God for His purpose and glory. Join Pastor Robert and his wife Carolyn as they challenge us to live in unity, honor one another, and faithfully build on the foundation of Christ for lasting spiritual fruit.   One by One is the broadcast ministry of Pastor Robert L. Scott Jr. of Quench Life Christian Fellowship. To learn more about QLCF, visit quenchlife.org. To support our ministry as we spread the Gospel, visit quenchlife.org/giving.

Have you ever been standing in front of a client, mid-conversation, and suddenly realized you should know the answer—but you don't feel confident saying it out loud yet? Maybe it's a color choice, a furniture size, or how to fix an awkward layout. These moments can shake your confidence as an interior designer, especially when you know you have the creative instinct but haven't fully honed the practical skills yet.In this episode, I'm continuing our design skills series by focusing on the practical skills that actually make your work smoother, your designs stronger, and your client relationships more trusting. These are the skills that allow you to think on your feet, explain your decisions clearly, and create designs that not only look beautiful, but function beautifully too.I'm walking you through the core skills every residential interior designer needs to master, including color theory, space planning, furniture selection, traffic flow, composition, proportion and balance, and lighting plans. More importantly, I'm sharing how to practice these skills intentionally, so they become second nature. When these foundations are solid, you stop second-guessing yourself—and your clients start trusting you more deeply.What You'll Learn in This Episode✔️ How to practice practical design skills daily✔️ Why color undertones affect client satisfaction✔️ How space planning improves traffic flow✔️ Furniture selection using proportion and balance✔️ Building client trust through confident design decisionsRead the Blog >>> 5 Practical Interior Design Skills for Every Client ProjectNEXT STEPS:

Aujourd'hui, Joëlle Dago-Serry, coach de vie, Bruno Poncet, cheminot, et Jean-Loup Bonnamy, professeur de philosophie, débattent de l'actualité autour d'Alain Marschall et Olivier Truchot.

592,356 views Streamed live on Feb 2, 2026 #Arestovich #Shelest #war

In this episode, I share a short segment from my Nature's Abstraction (Yellow Rose & Calla Lily six-week course), exploring how intuition can guide composition in floral abstraction. Rather than planning or arranging elements in advance, we look at how to listen for what the painting needs — noticing movement, balance, and where the energy wants to settle. This approach allows composition to emerge naturally, through awareness and response rather than rules. If you've ever felt unsure about where to place forms, when to stop adjusting, or how to trust your instincts, this episode offers a gentler way forward — one that values curiosity, observation, and letting go of control. A link to learn more about the full Nature's Abstraction course is included for those who'd like to continue exploring this way of painting.

Get Fitness Lab, the #1 adaptive coaching app that adjusts to YOUR recovery, YOUR schedule, and YOUR body. Build muscle, lose fat, and get stronger with daily personalized guidance.Now 20% through February 17. Take the free 2-minute quiz to see your custom plan before you buy.—How does someone smash a 515-pound raw squat at 181 pounds bodyweight? What separates elite strength training from the way most people lift weights? And are deloads quietly sabotaging your body recomp progress?Body recomp, strength training, and lifting weights look very different when world-record powerlifter Steph Mager joins me on this episode. Steph holds the all-time raw squat world record at 181 pounds bodyweight, and she breaks down how a personalized conjugate system helped her build muscle, protect her metabolism, and avoid burnout. We unpack why most lifters misunderstand deloads, how evidence-based training balances max effort with volume, and how nutrition and macros shift between off-season and meet prep.We also dig into women's fitness, hypertrophy, recovery, and mindset, including how elite lifters manage stress, fuel muscle building, and approach weight loss without sacrificing performance. Tune in to learn more.Today, you'll learn all about:0:00 – World record squat context2:35 – Athlete mindset and ego9:02– Conjugate training explained11:58 – Max effort vs dynamic work26:01 – Deloads most lifters misuse38:53 – Nutrition and protein targets50:39 – Learning from failed meets54:06 – Developing an athlete mindsetEpisode resources:Instagram: @stephm.fit

Send us a textIn this episode of the Tatter-a-fact PMU Podcast, Teryn Darling sits down with internationally respected PMU educator Alex Mechenici for a powerful, science-driven conversation every permanent makeup artist needs to hear.This episode goes beyond trends and social media brows and dives into pigment science, saline vs. laser removal, aged results, and critical thinking in PMU education. Together, Teryn and Alex unpack why certain pigments age beautifully, why others create removal nightmares, and why understanding the why behind your work matters more than ever.What You'll Learn:• Saline removal vs. laser removal in PMU• Iron oxides vs. organic pigments (and common misconceptions)• Carbon black, titanium dioxide & yellow pigments explained• Healed results vs. aged results—the true measure of skill• Why PMU education must evolve with responsibilityGuest Spotlight:Alex Mechenici is a globally recognized PMU educator, speaker, and researcher known for her uncompromising, science-first approach to permanent makeup and removal education. She teaches internationally, runs her PMU academy in the UK, and is widely respected for raising industry standards through critical thinking and ethical education.

Today, our hosts welcome Emily Hopkins and Russ back to the show to discuss the newest Old Blood Noise Endeavors pedal, Parting! They were the creative force behind it, and have a lot of tales to tell about working with Dan to create, hone, and fully realize the vision of this glitchy and wondrous object. There's a lot of behind the scenes product development talk, and then some voicemails for good measure.Buy yourself a Parting: http://www.oldbloodnoise.com/partingJoin the conversation in Discord: https://discord.com/invite/PhpA5MbN5uFollow us all on the socials: @emilyharpist, @danfromdsf, @andyothling, @oldbloodnoise,See the video at Dan's studio: https://youtu.be/WRcm2b877ekSubscribe to OBNE on Twitch: https://www.twitch.tv/oldbloodnoiseSubscribe to Andy's Twitch channel: https://www.twitch.tv/powereconomyLeave us a voicemail at 505-633-4647!

Comment élever des garçons bien dans leurs bottes dans le monde d'aujourd'hui ? Que ce soit pour leur apprendre à participer aux tâches du quotidien, à accéder à leurs émotions, créer un dialogue autour de la sexualité, ou encore leur permettre d'être vigilant face aux contenus sexistes sur Internet… Le rôle des parents et de toutes celles et ceux qui éduquent les enfants et notamment les petits garçons est déterminant et exigeant.À quoi pourrait ressembler une éducation égalitaire ? Quels sont les grands défis que rencontrent les parents d'aujourd'hui pour élever des garçons hors des injonctions virilistes qui pèsent sur eux ? Comment contrer l'influence des masculinistes, qui prennent les jeunes hommes comme cible privilégiée sur les réseaux sociaux ? Dans cet épisode enregistré en public au festival Longueur d'ondes, Naomi Titti reçoit deux invitées : Camille Froidevaux-Metterie, philosophe féministe, professeure en sciences politiques, autrice et conseillère scientifique du film documentaire Les petits mâles (Laurent Metterie, 2023), et Julie Gavras réalisatrice de films et autrice de podcasts documentaires, notamment de la série Pas mes fils (du podcast Injustices, produit par Louie Media).RECOMMANDATIONS DES INVITÉES :La recommandation de Camille Froidevaux-Metterie : lire le livre Photosynthèses de Camille Cornu (Éd. Cambourakis, 2024), pour réfléchir à comment s'extirper de la binarité de genre.La recommandation de Julie Gavras : regarder Sex Education (Laurie Nunn, sur Netflix, 2019-2023) et suivre le compte TikTok de prévention @amadou.782 ou @ml_782 sur Instagram.RÉFÉRENCES CITÉES DANS L'ÉMISSIONRetrouvez toutes les références citées dans l'épisode à la page : https://www.binge.audio/podcast/les-couilles-sur-la-table/comment-eduquer-nos-filsCRÉDITS Les Couilles sur la table est un podcast créé par Victoire Tuaillon produit par Binge Audio. Cet entretien a été préparé, mené et monté par Naomi Titti et enregistré le 31 janvier 2026 au festival Longueur d'Ondes à Brest. Prise de son, réalisation et mixage : Jude Rigaud. Supervision éditoriale et de production : Naomi Titti. Direction de production : Albane Fily. Communication : Lise Niederkorn. Rédacteur en chef : Thomas Rozec. Responsable administrative et financière : Adrienne Marino. Musique originale : Théo Boulenger. Composition identité sonore : Jean-Benoît Dunckel. Voix identité sonore : Bonnie El Bokeili. Direction des programmes : Joël Ronez.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

"From the rhythmic beats of indigenous drums to the delicate tones of singing bowls, sound therapy has evolved and transcended cultural boundaries to become a widely recognized modality for healing and personal growth."   The Science of Sound Bath Healing 'ask dorothy' The WISDOM podcast  Season 5  Episode 120 ~ A central allure of sound baths is the array of instruments that come together to craft a symphony of healing vibrations. Each instrument plays a pivotal role in the sound bath experience, producing a mesmerizing soundscape that guides participants on a profound inner journey. ~ Feel: * calmer/less stressed * a greater sense of relaxation * pain relief * the ability to sleep better * improved mood * better body awareness/being more in tune with your body   timestamps: What is a Sound Bath? ~ 3:55  |  How Does Sound Healing work? ~ 6:30  |  Brainwave Entrainment ~ 6:42  |  Ressonance and Frquency Aalignment ~ 7:56  |  Rewiring your Nervous System and Hormones ~ 12:43  |  Beyond Physical Health ~ 14:16  |  Setting up the Experience of this Sound Bath: 'The Heart of Self-Love' ~ 17:08     Episode Resources and Helpful Links: What is a Sound Bath? The Neuroscience of Sound Bath Therapy Exploring the History of Sound Therapy Attributed Sounds: AnoukJade + Sounds, Composition & Other Magic ✨ ~ Pavel Kirpikau ~   The Wisdom of Healing the Self ~ Online Retreat Get the full details here   ~   Download The Juno app here     ~ Namaste and love to you

The Body of Christ is more than a metaphor—it's God's design for how believers are connected, grow together, and reflect Christ to the world. Join Pastor Robert and his wife Carolyn as they guide us through Scripture to better understand our identity in Christ, our responsibility to one another, and how unity, honor, and love strengthen the Church.   One by One is the broadcast ministry of Pastor Robert L. Scott Jr. of Quench Life Christian Fellowship. To learn more about QLCF, visit quenchlife.org. To support our ministry as we spread the Gospel, visit quenchlife.org/giving.

Send Us Your Prayer Requests --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Œuvre emblématique de Maurice Ravel, idéale pour se familiariser avec les différents instruments de l'orchestre symphonique, le Boléro s'est révélé également, en termes de droits d'auteur, un casse-tête juridique digne d'une saga.

Get Fitness Lab (20% off for listeners), the #1 coaching app that adapts to YOUR recovery, YOUR schedule, and YOUR body. Build muscle, lose fat, and get stronger with daily personalized guidance.—If you train hard, want to build muscle, and still lose fat, how do you actually recover faster without breaking yourself down? Can electrical stimulation really support body recomp and strength training, or is it just another shiny gadget?Garrett Salpeter joined me to connect the dots between neuroscience, rehab, and performance. We break down how early strength gains are driven by neural adaptation, why pain and restricted movement are often software problems not hardware ones, and where most recovery tools fall short.You'll learn why traditional TENS units underdeliver, how direct current stimulation works differently, and what the research shows for muscle building and rehab without excessive joint stress.If you care about evidence-based fitness, smarter recovery, and training hard without burning out as you get older, this conversation will challenge how you think about recovery. Tune in to learn more.Today, you'll learn all about:0:00 – Electrical stimulation myths3:49 – Nervous system and strength7:10 – Pain, protection, adaptation15:08 – Fatigue and central governor20:19 – Direct vs alternating current31:40 – Muscle growth without load35:45 – Real-world bodybuilding results40:12 – Clinically designed recovery tools50:40 – Regulation and real-world useEpisode resources:Website: neu.fit Instagram: @neufitrfp / @garrett.salpeter YouTube: @NeuFit Support the show

Observée chez plus de 1500 espèces, l'homosexualité est partout dans la nature. Pourtant, elle continue de faire l'objet de débats et de controverses scientifiques, comme si son origine devait encore être expliquée.L'orientation sexuelle est-elle inscrite dans nos gènes, façonnée par nos hormones, ou est-elle le fruit de notre histoire sociale et culturelle ? Et surtout : pourquoi la recherche s'obstine-t-elle à disséquer l'homosexualité alors que l'hétérosexualité n'est jamais interrogée ? Entre quête de légitimité et besoin de définir la norme, que nous raconte cette obsession scientifique ?Dans cet épisode, Tal Madesta reçoit Mathias Chaillot, journaliste, photographe et auteur de 4% en théorie (éd. Goutte d'Or, 2023). Retrouvez toutes les références citées dans l'épisode à la page : https://www.binge.audio/podcast/les-couilles-sur-la-table/dou-vient-lhomosexualiteCRÉDITS Les Couilles sur la table est un podcast créé par Victoire Tuaillon produit par Binge Audio. Cet entretien a été préparé, mené et monté par Tal Madesta et enregistré le 6 janvier 2026 au studio Virginie Despentes de Binge Audio (Paris, 19e). Prise de son, réalisation et mixage : Paul Bertiaux et Jude Rigaud. Supervision éditoriale et de production : Naomi Titti. Direction de production : Albane Fily. Édition : Charlotte Baix & Camille Khodor. Communication : Lise Niederkorn. Rédacteur en chef : Thomas Rozec. Responsable administrative et financière : Adrienne Marino. Musique originale : Théo Boulenger. Composition identité sonore : Jean-Benoît Dunckel. Voix identité sonore : Bonnie El Bokeili. Direction des programmes : Joël Ronez.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

In this episode, we break down the composition of the Neo-Assyrian Army under the Sargonid dynasty (Tiglath-Pileser III, Sargon II, and their successors) and explain why Assyria's battlefield dominance in the 8th–7th centuries BCE was not just “more men” or “more brutality,” but a specific military system built around logistics, organization, and a flexible combined-arms force.You'll learn what the core Assyrian infantryman looked like in practice: a general-purpose soldier equipped for multiple battlefield roles (spear, sword, bow, and shield), and why that versatility mattered for campaigns, garrisons, policing, construction, and sieges. We also examine how Assyrian military service worked, including seasonal call-ups, corvée-style obligations, land-grant service (ilkum), and the expectation of plunder—structures that helped sustain long campaigns without a fully modern “paid army” model.From there, we move to the elite infantry (often associated with the royal guard) and the implications of lamellar armor in the Near Eastern heat. Armor, discipline, conditioning, and unit performance are treated as connected variables, not isolated trivia. We then reconstruct the iconic Assyrian shield-wall-and-archer system: tower shields, spear line behavior, the archer line directly behind the shields, and how this formation changes the psychology of spear-range fighting by making “safe distance” impossible.The episode also covers the auxiliary/light infantry contingents organized along ethnic lines across the Assyrian Empire—why they were valued, how unit cohesion and veterancy can create tactical flexibility, and how these forces complemented the main line. Finally, we examine mounted forces during the Sargonid period: the maturation of true cavalry, the decline of chariotry into more limited roles, early spear cavalry, horse archery, equipment constraints before saddles and widespread horse armor, and how Assyria used mobility to exploit gaps, pursue breaks, and keep operational tempo high.If you are interested in ancient warfare, the Bronze Age collapse aftermath, Neo-Assyrian history, Near Eastern military organization, imperial logistics, siege warfare, and the military reforms that shaped the ancient world, this episode is a deep, practical reconstruction grounded in how armies actually functioned on campaign and in battle.Key topics and terms for search: Neo-Assyrian Empire, Sargon II, Sargonids, Tiglath-Pileser III, Sennacherib, Assyrian army, Assyrian infantry, Assyrian royal guard, lamellar armor, scale armor, tower shields, shield wall, Assyrian archers, composite recurve bow, ancient logistics, corvée labor, ilkum land grants, plunder economy, auxiliary troops, Itu'eans, Arameans, Hittites, Elamites, Urartu, cavalry origins, chariots to cavalry transition, combined arms in antiquity, ancient battle tactics, Near East military history, 8th century BCE, 7th century BCE.Next episode preview: the campaign of 714 BCE against Urartu—one of the best documented operations of the ancient world, including intelligence, logistics, and royal correspondence.I am also doing daily history facts again, at least until I run out of time again. You can find Oldest Stories daily on Tiktok and Youtube Shorts.If you like the show, consider sharing with your friends, leaving a like, subscribing, or even supporting financially:Buy the Oldest Stories books: https://a.co/d/7Wn4jhSDonate here: https://oldeststories.net/or on patreon: https://patreon.com/JamesBleckleyor on youtube: https://www.youtube.com/channel/UCCG2tPxnHNNvMd0VrInekaA/joinYoutube and Patreon members get access to bonus content produced when and as I have time.

BONUS CONTENT! It's Grammy Week once again and we're gearing up for our special episode by predicting the winners of ALL 95 categories! After Connor's big win last year, who will walk away the winner? James & Connor will talk about the new categories for 2026 and discover some oddities-- a father & son competition, 8-bit jazz, stacked categories for Best Rap Album and Best Pop Vocal Album, and some humous hopefuls. There are artists we've covered (like Doechii, Cody Fry, Lady Gaga, and Kendrick Lamar, to name a few) and even more new names to consider. See how many picks we make in sync again, and then find out who we predict will be our next Album Of The Year! Every nominee from Bad Bunny to Leon Thomas would be a first-time AOTY champion, so this year's ceremony will certainly be one for the record books!Find all our Grammy picks on our Official Ranking Spreadsheet: https://docs.google.com/spreadsheets/d/1NV92dyhk2KfdSpSzx9avIAHrWzrFo5wMsg7Lf_-TxvY/edit?gid=409464286#gid=409464286And tune in on the Friday after the Grammys for our annual Grammy Special to learn how we did with these picks and see who reigns supreme with the Album Of The Year!Keep Spinning at www.SpinItPod.com!Thanks for listening!0:00 Intro3:17 Changes To The Categories4:59 Field 11: Classical8:11 Field 10: Production, Engineering, Composition, & Arrangement9:56 Field 9: Package, Notes, & Historical12:45 Field 8: Children's, Comedy, Audiobooks, Visual Media, & Music Video/Film20:40 Field 7: Latin, Global, Reggae & New Age, Ambient, or Chant22:38 Field 6: Gospel & Contemporary Christian Music23:39 Field 5: Country & American Roots Music29:28 Field 4: Jazz, Traditional Pop, Contemporary Instrumental & Musical Theater32:32 Field 3: R&B, Rap, & Spoken Word Poetry35:35 Field 2: Rock, Metal & Alternative Music37:12 Field 1: Pop& Dance/Electronic Music40:24 General Field45:51 Predicting Album Of The Year48:10 Wrap-Up Hosted on Acast. See acast.com/privacy for more information.

Get Fitness Lab (20% off for listeners), the #1 coaching app that adapts to YOUR recovery, YOUR schedule, and YOUR body. Build muscle, lose fat, and get stronger with daily personalized guidance. Now with Apple Health integration.--Are biohacks keeping you stuck instead of helping you lose fat and build muscle? Why does body recomp feel so hard even when you are doing all the “right” things?Body recomp, build muscle, and lose fat come up constantly on fitness podcasts, but I keep seeing the same mistake. People chase cold plunges, red light therapy, peptides, and supplements while ignoring the basics of nutrition and fitness. I sat down with Jenn Trepeck, author of Uncomplicating Wellness and host of Salad with a Side of Fries, to flip that script.We break down her concept of biostacking and why most people are operating at 50 to 60 percent capacity. We talk protein, fiber, hydration, sleep, stress, connection, and why metabolism only improves when the basics are in place. This conversation ties directly into Wits and Weights, evidence-based fitness, and evidence-based nutrition for sustainable weight loss, strength training, and long-term health.Today, you'll learn all about:0:00 – Why biohacks fail most people3:00 – Biohacking vs biostacking explained6:00 – Metabolic health reality check9:30 – Building a real foundation13:30 – Nutrition basics that matter18:00 – Movement and muscle building24:00 – Stress, sleep, and recovery31:00 – Connection and longevity38:00 – Where to start practicallyEpisode resources:Jenn's Book: Uncomplicating Wellness: Ditch the Rules. Quiet the Noise. Reclaim Your Life.Website: asaladwithasideoffries.comPodcast: Salad With a Side of FriesFacebook: @Saladwithasideoffriespodcast Instagram: @saladwithasideoffriespodYouTube: @jenntrepeck Support the show

Send us a textIn Episode #120 of Tatter-a-Fact, Girlz Ink founder Teryn Darling returns with Part 2 of a powerful, honest conversation on mindset, money, and navigating economic slowdowns in the permanent makeup industry.If you're a PMU artist feeling slower bookings, financial pressure, or self-doubt, this episode delivers real-world guidance—not toxic positivity, fear-based narratives, or Instagram fluff.This is a deep dive into how experienced artists think, adapt, and build stability when the economy shifts.In This Episode, We Cover:• Why mindset directly affects your business decisions• The difference between awareness and operating from fear• How negativity spreads in PMU communities—and how to protect your headspace• Why not every PMU artist is slow (and what that means for you)• Manifestation explained realistically—vision + action• What artists should focus on while business is slower• Strengthening systems, policies, communication, and client experience• Why mastering theory, skin, and craft outlasts trendsReal Talk on Money & Financial StabilityThis episode also tackles money conversations most PMU artists avoid, including:• Why money equals freedom, safety, and better decision-making• The importance of separate personal and business emergency funds• How to start building a financial cushion—even from zero• Cutting expenses strategically without deprivation• Why financial literacy is a career-long skill in PMU• How financial stability allows you to say no to red-flag clientsThis Episode Is For You If:• You're a PMU artist navigating a slow season• You want long-term sustainability, not quick fixes• You're building confidence in business and finances• You believe PMU is your calling and you're committed to growthCore MessageSlow seasons are temporary.Mindset, preparation, and financial clarity determine who survives—and who thrives.This episode is about using slower times as leverage, not letting fear define your future.

La boxe, sport de “bonhomme” par excellence, est aussi le reflet d'une violence sociale qu'on ne veut pas voir. Sport d'abord bourgeois, rapidement devenu prolétaire, dont les femmes ont été exclues des compétitions jusqu'en 1999, la boxe est à la fois un outil d'émancipation sociale par le corps pour les hommes des milieux populaires mais aussi une forme de confrontation aux codes des élites. Qui sont les hommes qui boxent ? Pourquoi est-ce qu'on associe tellement ce sport à la virilité et à la violence ? Quel rôle joue la boxe dans la fabrique des masculinités racisées, et dans les luttes sociales d'hier et d'aujourd'hui ?Dans cet épisode, Naomi Titti reçoit Selim Derkaoui, journaliste et auteur de Rendre les coups (éd. Le passager clandestin) pour nous parler de ce sport lourd d'une symbolique masculine très forte, à l'histoire trop peu connue.Retrouvez toutes les références citées dans l'épisode à la page : https://www.binge.audio/podcast/les-couilles-sur-la-table/la-boxe-ceux-qui-rendent-les-coups CRÉDITS Les Couilles sur la table est un podcast créé par Victoire Tuaillon produit par Binge Audio. Cet entretien a été préparé, mené et monté par Naomi Titti et enregistré le 9 janvier 2026 au studio Virginie Despentes de Binge Audio (Paris, 19e). Prise de son, réalisation et mixage : Paul Bertiaux et Jude Rigaud. Supervision éditoriale et de production : Naomi Titti. Direction de production : Albane Fily. Communication : Lise Niederkorn. Rédacteur en chef : Thomas Rozec. Responsable administrative et financière : Adrienne Marino. Musique originale : Théo Boulenger. Composition identité sonore : Jean-Benoît Dunckel. Voix identité sonore : Bonnie El Bokeili. Direction des programmes : Joël Ronez.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.