Podcasts about Composition

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Best podcasts about Composition

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Latest podcast episodes about Composition

Wits & Weights: Strength and Nutrition for Skeptics
Training Through Injury and Adversity Without Losing Progress (Anthony Bryan) | Ep 415

Wits & Weights: Strength and Nutrition for Skeptics

Play Episode Listen Later Dec 19, 2025 54:30 Transcription Available


Get Fitness Lab (20% off through January 2), the #1 fitness app that adapts to YOUR recovery, YOUR schedule, and YOUR body. Now available for iPhone (with Apple Health integration!) and Android. Build muscle, lose fat, and get stronger with daily personalized guidance.—Are injuries holding back your body recomp goals? How do you keep lifting weights when strength training never feels perfect?I sat down with Anthony Bryan, a Guinness World Record holder and double world champion in para athletics, to unpack what nutrition and fitness look like when you are never at 100%. Anthony trained his entire life with left-side paralysis after a childhood stroke, and his approach to strength training, recovery, and mindset applies to anyone dealing with injury, aging, fatigue, or stalled weight loss. We discussed auto-regulation, unilateral training, and why evidence-based fitness matters more than chasing perfect workouts. Anthony shares how to adapt lifting weights, manage recovery, and stay consistent when motivation dips. This conversation connects strength training, metabolism, and long-term muscle building in a way that supports longevity and sustainable progress.This is Wits and Weights at its core. Evidence-based training that works in the real world. Tune in to learn more.Today, you'll learn all about:0:00 – Training when not at 100%2:46 – Do limitations build resilience?3:51 – Proving doctors wrong10:46 – Support systems and belief12:39 – Reframing no pain, no gain20:22 – Adapting lifts with injuries27:36 – Unilateral training benefits33:37 – Auto-regulation and recovery39:31 – Sleep, hydration, performanceEpisode resources:Anthony Bryan on Instagram: @thenolimitsathlete YouTube: @antbryanfitness Support the show

Les couilles sur la table
Guide pour répondre au #NotAllMen

Les couilles sur la table

Play Episode Listen Later Dec 18, 2025 58:36


Pas touche au masculin en terre patriarcale. C'est ce que nous raconte la réaction de certains internautes en 2014 qui, suite à une tuerie de masse orchestrée par un homme ayant relayé de nombreux propos misogynes, refusent de faire le liens entre la masculinité et ces violents féminicides. Sur les réseaux sociaux, Cette résistance prend la forme d'un hashtag : #NotAllMen. La formule laisse entendre que, non, les violences sexistes et sexuelles ne seraient que le fait d'individus isolés. Mais derrière ce concentré de rhétorique patriarcale se cache un déni qui frôle parfois l'irrationnel. Comment (et faut-il) se lancer dans une joute verbale avec celles et ceux qui nous assènent que “pas tous les hommes quand même” ? Pourquoi préfère-t-on encore se raconter que les femmes mentent plutôt que le viol est partout ? Comment faire pour, collectivement, regarder en face les réalités des violences sexistes et sexuelles ? Faut-il attendre des hommes qu'ils rejoignent les rangs des féministes ? Dans cet épisode, Naomi Titti reçoit Giulia Foïs, journaliste et autrice de Pas tous les hommes quand même (Éditions la Meute, 2025) qui partage avec humour et précision ses arguments et les clés pour mener le dialogue le plus constructif possible autour de ce sujet brûlant.RECOMMANDATIONS DE L'INVITÉE– Écouter la chanson les filles, les meufs de Marguerite, issue de l'EP Grandir (2025)– Prendre connaissance de l'association Les papillons qui oeuvre pour la libération de la parole des enfants victimes de violences– Offrir Pas tous les hommes quand même et tous les essais de la collection Permis de déconstruire des éditions la Meute (par Lorraine Selle-Delavaud) : Il faut faire confiance à la justice de Élodie Tuaillon (éd. La Meute, 2025)Tu vas pas chialer comme une gonzesse de Lucie Peytavin (éd. La Meute, 2025)Elles vont finir seules avec leurs chats de Charlotte Debest (éd. La Meute, 2025)Et ceux à venir de Violaine de Filippis, Sandrine Rousseau, Marie Kirschen et Rokhaya DialloRÉFÉRENCES CITÉES DANS L'ÉMISSIONRetrouver les références citées dans l'épisode à la page : https://www.binge.audio/podcast/les-couilles-sur-la-table/guide-pour-repondre-au-notallmenCRÉDITS Les Couilles sur la table est un podcast créé par Victoire Tuaillon produit par Binge Audio. Cet entretien a été préparé, mené et monté par Naomi Titti et enregistré le 8 décembre 2025 au studio Virginie Despentes de Binge Audio (Paris, 19e). Prise de son, réalisation et mixage : Paul Bertiaux et Jude Rigaud. Supervision éditoriale et de production : Naomi Titti. Production et édition : Marie Foulon. Crédits photo : Chloé Vollmer-Lo. Communication : Lise Niederkorn. Rédacteur en chef : Thomas Rozec. Direction de production : Albane Fily. Responsable administrative et financière : Adrienne Marino. Musique originale : Théo Boulenger. Composition identité sonore : Jean-Benoît Dunckel. Voix identité sonore : Bonnie El Bokeili. Direction des programmes : Joël Ronez.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Au cœur de l'histoire
Comment préserver les monuments en France ?

Au cœur de l'histoire

Play Episode Listen Later Dec 17, 2025 16:38


Au Cœur de l'Histoire est un podcast Europe 1.- Présentation : Virginie Girod- Production : Armelle Thiberge- Réalisation : Clément Ibrahim- Diffusion : Estelle Lafont et Clara Ménard- Composition du générique : Julien Tharaud- Visuel : Sidonie Mangin Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Microbiome Medics
The Fart That Changed the World: From TV to Science with Julie Thompson

Microbiome Medics

Play Episode Listen Later Dec 17, 2025 47:22 Transcription Available


From the viral moment on The Traitors to the biology of the "silent but deadly," this episode is an unashamed deep dive into flatulence. Drs Siobhan and Sheena are joined by Julie Thompson, Lead Dietitian at Guts UK Charity, to break the stigma around passing wind. We discuss what normal gas looks like, why fiber makes us farty (and why that's a good thing!), and the truth about the Low FODMAP diet for IBS sufferers. Plus, we answer the important questions: Do spiders fart? And do charcoal underpants actually work?Featured Guest:Julie Thompson is a Gastroenterology Specialist Dietitian with over 16 years of experience supporting people with digestive diseases. She has a particular interest in disorders of gut-brain interaction, such as Irritable Bowel Syndrome (IBS).A leading voice in her field, Julie contributed to the British Dietetic Association's (BDA) dietary guidelines for IBS and has delivered the BDA's Low FODMAP diet training to dietitians across the UK. She currently serves as the Information Manager at the charity Guts UK and sits on the BSG Gut Microbiota for Health Expert Panel.References and resources:Guts UK Charity: https://gutscharity.org.uk/Book: Fartology by Stefan GatesBook: Does It Fart? by Nick Caruso & Dani RabaiottiThe Physics of Farts: Ancalle, D., et al. (2021). "Physics of flatulence." The Journal of the Acoustical Society of America.What is a "Normal" Amount of Gas? Modesto, A., et al. (2021). "Meta-Analysis of the Composition of Human Intestinal Gases." Digestive Diseases and Sciences.Microbes & Metabolism: Rowland, I., et al. (2018). "Gut microbiota functions: metabolism of nutrients and other food components." European Journal of Nutrition. (See the excellent section on intestinal gas & microbes!)Carb Intolerance: Fernández-Bañares, F. (2022). "Carbohydrate Maldigestion and Intolerance." Nutrients.The "Bean Study": Winham, D., & Hutchins, A. (2011). "Perceptions of flatulence from bean consumption among adults in 3 feeding studies." Nutrition Journal. (Evidence that the gas often goes away after a few weeks!)Symptoms in the UK: Thomson, C., Garcia, A., & Edwards, C. (2021). "Digestive symptoms, diet and demographics in UK adults." Proceedings of the Nutrition Society.Global Gas Survey: Palsson, O.S., et al. (2025). "Gas-Related Symptoms in the General Population: Prevalence, Impact and Associated Factors." Neurogastroenterology & Motility.This podcast is brought to you in collaboration with the British Society of Lifestyle Medicine.Disclaimer:The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

Open-Door Playhouse
THEATER 187: Latin Composition

Open-Door Playhouse

Play Episode Listen Later Dec 17, 2025 19:44


Send us a textIn this moving Christmas drama, a man endeavoring to visit his aunt in a retirement home is mistaken for a priest. He finds himself providing soothing, spiritual comfort to a woman in hospice care.Bernadette Armstrong directs a cast that includes Goreti da Silva as Mary, Gary B. Lamb as Evan, Gloria Tsai as Millie, and Noelle Evangelisti as Nurse June Allen.Glen Sharpe is the playwright. Glen was born in Toronto, and he has been an educator since 1989. For the past twenty years, Glen has been an Education Professor with Nipissing University in North Bay, Ontario. Glen's many interests include volunteerism, promoting Indigenous initiatives, and athletics. Support the showFounded by playwright and filmmaker Bernadette Armstrong, Open-Door Playhouse is a Theater Podcast- like the radio dramas of the 1940s and 1950s. The Playhouse launched on September 15, 2020. At the time, Open-Door Playhouse provided Playwrights, Actors and Directors a creative outlet during the shutdown. Since its inception. Open-Door Playhouse has presented Short and One-Act plays from Playwrights across the country and internationally. In 2021 Open-Door Playhouse received a Communicator Award for Content for the Play Custody and in 2023 the play What's Prison Like was nominated for a Webby Award in the Crime & Justice Category.Plays are produced by Bernadette Armstrong, Sound Engineer is David Peters, sound effects are provided by Audio Jungle, and music from Karaoke Version. All plays are recorded at The Oak House Studio in Altadena, CA. There's no paywall at the Open-Door Playhouse site, so you could listen to everything for free. Open-Door Playhouse is a 501c3 non-profit organization, and if you would like to support performances of works by new and emerging playwrights, your donation will be gratefully accepted. Your tax-deductible donations help keep our plays on the Podcast Stage. We strive to bring our listeners thoughtful and surprising one-act plays and ten-minute shorts that showcase insightful and new perspectives of the world we share with others. To listen or to donate (or both), go to https://opend...

Au cœur de l'histoire
Comment l'Inquisition médiévale traitait-elle les hérétiques ?

Au cœur de l'histoire

Play Episode Listen Later Dec 15, 2025 17:54


Durant l'Inquisition médiévale, les juridictions ecclésiastiques prononcent des milliers de condamnations à mort pour crime d'hérésie. Mais qui sont les moines, dissidents religieux et autres sorcières qualifiés d'hérétiques ? Ces hommes et femmes reconnus coupable peuvent-ils échapper à la peine capitale et au bûcher ? Comment l'Église, ne pouvant faire couler le sang, a-t-elle justifié ces mises à mort ?Pour répondre à ces questions, Virginie Girod reçoit l'historien Jean-Yves Boriaud. Professeur émérite à l'université de Nantes, il publie l'ouvrage "Hérétiques, les grands bûchers de l'Histoire" aux éditions Perrin. (rediffusion)Au Cœur de l'Histoire est un podcast Europe 1.- Présentation : Virginie Girod- Production : Armelle Thiberge- Réalisation : Clément Ibrahim- Diffusion : Estelle Lafont et Clara Ménard- Composition du générique : Julien Tharaud- Visuel : Sidonie ManginHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

The John Batchelor Show
S8 Ep190: A "Moneyball" Approach to Fleet Composition: Colleague Jerry Hendrix argues for a balanced fleet mix, using a "Moneyball" analogy to distinguish between high-end warfighting assets and smaller ships for persistent presence, a

The John Batchelor Show

Play Episode Listen Later Dec 14, 2025 13:17


A "Moneyball" Approach to Fleet Composition: Colleague Jerry Hendrix argues for a balanced fleet mix, using a "Moneyball" analogy to distinguish between high-end warfighting assets and smaller ships for persistent presence, advocating for new Constellation-class frigates as utility vessels and upgrading existing Arleigh Burke destroyers to rapidly address near-term threats. 1936

Going North Podcast
Ep. 1035 – From Composition Notebooks to Bestselling Books with Kelli Kassoff (@kellikassoff)

Going North Podcast

Play Episode Listen Later Dec 14, 2025 21:31


“There's something really beautiful about sharing your stories with people, because universally we're all connected through love and pain.” – Kelli Kassoff Today's featured bestselling, award-winning author is a mom, wife, poet, short-story writer, and curious reader of oddities, Kelli Kassoff. Kelli and I had a fun on a bun chat about her book “Unraveled”, the inspiration behind her stories, balancing motherhood with writing, and more!Key Things You'll Learn:What Kelli learned from writing her first bookHer advice for aspiring writersThe power of sharing difficult personal stories and connecting through vulnerabilityHer creative process and what to expect from her upcoming book, “I Spy a Water Tower”Kelli's Site: https://kellikassoff.com/Kelli's Book: https://a.co/d/bAxm30cThe opening track is titled, “Unknown From M.E. | Sonic Adventure 2 ~ City Pop Remix” by Iridium Beats. To listen to and download the full track, click the following link. https://www.patreon.com/posts/sonic-adventure-136084016 Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 365 – “My Poetry Is the Beauty You Overlook” with Kim B. Miller (@pwcpoetlaur2020): https://www.goingnorthpodcast.com/ep-365-my-poetry-is-the-beauty-you-overlook-with-kim-b-miller-pwcpoetlaur2020/Ep. 528 – “From the Water's Edge” with Shundrey Patterson (@ShunPwrites): https://www.goingnorthpodcast.com/ep-528-from-the-waters-edge-with-shundrey-patterson-shunpwrites/#Holiday Bonus Ep. – “Encapsulated Emotions” with Rha Arayal: https://www.goingnorthpodcast.com/holiday-bonus-ep-encapsulated-emotions-with-rha-arayal/Ep. 1029 – Unlock Your Creativity & Make Life Your Biggest Art Project with Pia Mailhot-Leichter (@pialeichter): https://www.goingnorthpodcast.com/ep-1029-unlock-your-creativity-make-life-your-biggest-art-project-with-pia-mailhot-leichter-p/Ep. 714 – “Drink Wine and Be Beautiful” with Kimberly Noel Sullivan (@KimberlyinRome): https://www.goingnorthpodcast.com/ep-714-drink-wine-and-be-beautiful-with-kimberly-noel-sullivan-kimberlyinrome/Ep. 766 – Pawsitively Organic Creativity with Liz Mugavero (@Lizmugavero): https://www.goingnorthpodcast.com/ep-766-pawsitively-organic-creativity-with-liz-mugavero-lizmugavero/Ep. 928 – The Little Book of Big Dreams with Isa Adney (@IsaAdney): https://www.goingnorthpodcast.com/ep-928-the-little-book-of-big-dreams-with-isa-adney-isaadney/

Anthony Plog on Music
Frederica von Stade and Jake Heggie: Two humble titans of opera and music on their musical friendship - Powerful nuggets of wisdom and heartwarming stories!

Anthony Plog on Music

Play Episode Listen Later Dec 14, 2025 66:47


In this special episode, we're joined once again by two extraordinary figures in the world of opera, mezzo-soprano Frederica von Stade, affectionately known as Flicka, and composer Jake Heggie. Flicka has graced the great opera houses and concert halls for over four decades, known for her captivating performances in roles by Rossini and Bellini, as well as her powerful interpretations of modern works like Heggie's own operas, including Dead Man Walking. Jake is renowned for his operas, having created over ten full-length works, including the widely acclaimed Moby-Dick and, of course, Dead Man Walking.In Part 1, we delve into their creative partnership, particularly focusing on their song cycle Paper Wings, inspired by Flicka's children. They share personal stories about the songs that resonate universally, illustrating how specific experiences can lead to broader emotional connections in art. The discussion also touches on the joy of collaborating and the importance of maintaining humor in their performances.[Subscriber Content] In Part 2, Jake and Flicka reveal more about their personal journeys with music and performance, including the importance of pushing through those dreaded "bad days" where things just don't seem to work right. Flicka discusses the emotional depth in her interpretations, while Jake reflects on the significance of trust in music. Their insights provide a deeper understanding of the art of singing, composing, and music in general enriching the listener's appreciation for the nuances of opera and lyrical storytelling. Listen in for a heartwarming conversation filled with memories, laughter, and profound insights into the world of music and creativity.Would you like more inspirational stories, suggestions, insights, and a place to continue the conversations with other listeners? Visit anthonyplog-on-music.supercast.com to learn more! As a Contributing Listener of "Anthony Plog on Music," you'll have access to extra premium content and benefits including: Extra Audio Content: Only available to Contributing Listeners. Podcast Reflections: Tony's written recaps and thoughts on past interviews, including valuable tips and suggestions for students. Ask Me Anything: Both as written messages and occasional member-only Zoom sessions. The Show's Discord Server: Where conversations about interviews, show suggestions, and questions happen. It's a great place to meet other listeners and chat about all things music! Can I just donate instead of subscribing? Absolutely! Cancel at anytime and easily resubscribe when you want all that extra content again. Learn more about becoming a Contributing Listener @ anthonyplog-on-music.supercast.com!

Toute l'info du week-end - Bernard Poirette
«Last Christmas» de Wham !

Toute l'info du week-end - Bernard Poirette

Play Episode Listen Later Dec 14, 2025 7:22


Dans cet épisode de "La Note Secrète", Fabrice Lafitte nous dévoile les coulisses de la célèbre chanson de Noël "Last Christmas" du groupe britannique Wham!. Découvrez comment George Michael a composé ce titre devenu un incontournable des fêtes, les controverses juridiques qui ont entouré sa sortie, ainsi que les chiffres impressionnants de ses ventes annuelles. Un épisode passionnant qui lève le voile sur les secrets d'un classique de la musique de Noël.Notre équipe a utilisé un outil d'Intelligence artificielle via les technologies d'Audiomeans© pour accompagner la création de ce contenu écrit.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Au cœur de l'histoire
Robert Surcouf, le dernier des corsaires

Au cœur de l'histoire

Play Episode Listen Later Dec 12, 2025 16:29


Virginie Girod raconte Robert Surcouf, marin breton devenu le roi des corsaires, dans un récit inédit d'Au cœur de l'Histoire. Originaire de Saint-Malo, Robert Surcouf (1773-1827) vibre pour la mer et sillonne les circuits commerciaux de l'océan Indien, avant de se muer en corsaire redoutable. Alors que la France et l'Angleterre entrent en guerre, il s'illustre par la prise de navires ennemis, dont le Kent, en 1800. Après avoir amassé une fortune considérable, Surcouf regagne la terre ferme où il meurt en 1827. (rediffusion)Au Cœur de l'Histoire est un podcast Europe 1.- Présentation : Virginie Girod- Auteur du récit : Frédéric Pennel- Production : Armelle Thiberge- Réalisation : Nicolas Gaspard- Diffusion : Estelle Lafont et Clara Ménard- Composition du générique : Julien Tharaud- Visuel : Sidonie ManginBibliographie :- Dominique le Brun, Surcouf, le Tigre des mers, Tallandier- Michel Vergé-Franceschi, Surcouf, la fin du monde corsaire, Passés ComposésHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Wits & Weights: Strength and Nutrition for Skeptics
THYROID Markers Your Doctor Ignores That Stall Metabolism and Fat Loss (Eric Osansky) | Ep 412

Wits & Weights: Strength and Nutrition for Skeptics

Play Episode Listen Later Dec 12, 2025 55:07 Transcription Available


Get Fitness Lab, the #1 coaching app that adapts to YOUR recovery, YOUR schedule, and YOUR body. Build muscle, lose fat, and get stronger with daily personalized guidance. Special link for podcast listeners (20% off):https://bit.ly/fitness-lab-pod20—Why does body recomp stall even when you lift weights, track macros, and eat for nutrition and fitness? What if your thyroid is slowing metabolism, limiting muscle building, and making it harder to lose fat? Dr. Eric Osansky breaks down the real markers lifters should watch, why lifters may see unique symptoms, and how autoimmune issues like Hashimoto's and Graves develop. We talk hormone health, stress, overtraining, environmental toxins, and what actually supports strength training, longevity, and nutrition and fitness goals. Eric also shares natural strategies that align with evidence-based training so you can make smarter decisions for your metabolism and body composition.If you want to optimize your thyroid and unlock better body recomp results, tune in to learn more.Today, you'll learn all about:0:00 – Hidden thyroid factors in weight loss2:43 – Why Eric pursued thyroid health3:36 – Thyroid basics for lifters8:01 – Eric's Graves diagnosis story14:02 – Lifestyle stress vs true dysfunction20:42 – What labs actually matter24:17 – Autoimmune triggers explained29:33 – Top environmental toxins to avoid39:25 – Treatment options and natural supportEpisode resources:Save My Thyroid PodcastBook: Natural Treatment Solutions for Hyperthyroidism and Graves' DiseaseHealing Graves' Naturally Community: savemythyroid.com/healgravesdisease Healthy Gut Healthy Thyroid Newsletter: savemythyroid.com/newsletter YouTube:  @NaturalThyroidDoctor Instagram: @drericosanskySupport the show

Tatter-a-fact®
PMU Unfiltered: Pigments, Needles & Dark Lip Truths with Carla Ricciardone | TAF #114

Tatter-a-fact®

Play Episode Listen Later Dec 12, 2025 129:07


Send us a textIn this episode of Tatter-a-Fact, Teryn Darling sits down with Carla Ricciardone of Sculpted Studios, global PMU educator, color-theory expert, and pioneer of dark lip neutralization for a powerful and unfiltered conversation about what truly matters in Permanent Makeup today.Together they break down the science behind pigments, color theory, needle choice, and machine movements, while opening up about artist growth, education integrity, and creating healed results that speak louder than hype.

Object Worship
The Porsche of Heavy Metal Pedals

Object Worship

Play Episode Listen Later Dec 12, 2025 90:17


For episode 50, Andy (who wants to be "the guy who doesn't know what we're talking about") presents Dan (who wants to "feel prepared") with the ultimate surprise: LIVE HOMEWORK. Deep down the rabbit hole, this week is no voicemails and all surprises. Dive in with us.Buy yourself some OBNE: http://www.oldbloodnoise.comJoin the conversation in Discord: https://discord.com/invite/PhpA5MbN5uFollow us all on the socials: @danfromdsf, @andyothling, @oldbloodnoiseSubscribe to OBNE on Twitch: https://www.twitch.tv/oldbloodnoiseSubscribe to Andy's Twitch channel: https://www.twitch.tv/powereconomyLeave us a voicemail at 505-633-4647!

Les couilles sur la table
Les escrocs de l'amour (2/2)

Les couilles sur la table

Play Episode Listen Later Dec 11, 2025 57:19


Depuis les années 2000, les brouteurs ont fleuri par milliers pour commettre des arnaques sentimentales en ligne, mêlant récits romantiques, manipulation collective et réseaux de complices. Aujourd'hui, leurs méthodes se perfectionnent, leurs scripts circulent, et certaines victimes se retrouvent entraînées dans un cycle infernal, tiraillées entre réalité et fantasme amoureux, jusqu'à devenir des mules financières. Qui sont ces hommes qui se forment à l'arnaque comme à un métier ? Quelles motivations nourrissent leurs pratiques ? Comment leurs victimes finissent-elles par s'enfermer dans le déni, et que faire pour les aider à en sortir ?Pour en parler, Tal Madesta retrouve ses invité·es : Valentina Péri, anthropologue et autrice du Brouteur galant : manuel de l'arnaqueur sentimental(Éditions UV, 2024), et Alexandre Kauffmann, journaliste et auteur de La captive (Goutte d'Or, 2025). Dans ce second volet de cet entretien, ils et elle décortiquent l'écosystème des brouteurs, ces hommes qui se vivent comme des travailleurs offrant un “service de compagnie” à des femmes et des hommes qu'ils considèrent… comme des client·es.RÉFÉRENCES CITÉES DANS L'ÉMISSION Retrouvez toutes les références citées dans l'épisode à la page : https://www.binge.audio/podcast/les-couilles-sur-la-table/les-escrocs-de-lamour-1-2CRÉDITSLes Couilles sur la table est un podcast créé par Victoire Tuaillon produit par Binge Audio. Cet entretien a été préparé, mené et monté par Tal Madesta et enregistré le 27 novembre 2025 au studio Virginie Despentes de Binge Audio (Paris, 19e). Prise de son, réalisation et mixage : Paul Bertiaux et Jude Rigaud. Supervision éditoriale et de production : Naomi Titti. Production et édition : Marie Foulon. Communication : Lise Niederkorn. Rédacteur en chef : Thomas Rozec. Direction de production : Albane Fily. Responsable administrative et financière : Adrienne Marino. Musique originale : Théo Boulenger. Identité graphique : Marion Lavedeau (Upian). Composition identité sonore : Jean-Benoît Dunckel. Voix identité sonore : Bonnie El Bokeili. Direction des programmes : Joël Ronez.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

It’s A Smallville After All
Bizarro vs. Composition 4

It’s A Smallville After All

Play Episode Listen Later Dec 11, 2025 48:17


Mikey & Jeremy watch S7E9 of Smallville, "Gemini". They discuss Lex's pathetic plan, Chloe's elevator revelation, and Lana shuttering The Isis Foundation.

Office Hours
Meet Richard Hall: Composition, Collaboration, and Creativity

Office Hours

Play Episode Listen Later Dec 11, 2025 20:50


In this episode of Office Hours, Professor Richard Hall, composer, educator, and director of the Texas State Mysterium for New Music Ensemble, shares how a winding path from West Texas to the School of Music shaped his creative voice. He reflects on early influences, the teachers who helped him discover composition, and why collaboration with dancers, filmmakers, and even his own children brings new energy to his work.Hall also dives into the joys and challenges of composing, the experimental spirit of Mysterium, and the surprising places music has taken him, from video game festivals to cricket inspired performances. His story offers a thoughtful look at artistic growth, mentorship, and embracing the unexpected.Explore more episodes from the TXST Podcast Network: https://www.txst.edu/podcast-network.html

Clark County Today News
C-TRAN takes no action on Board Composition Review Committee's directive

Clark County Today News

Play Episode Listen Later Dec 11, 2025 6:39


After a lengthy closed‑door executive session, the C‑TRAN Board of Directors emerged Tuesday with no action on a controversial board‑composition proposal — leaving months of debate between Vancouver, Clark County and the small cities unresolved. A Board Composition Review Committee had recommended a 4‑3‑2 split in seats for Vancouver, the county and the smaller cities, but only if small cities couldn't be forced to pay for light‑rail operations without local approval and county seats came from districts outside Vancouver. Vancouver's City Council, however, voted to back the 4‑3‑2 plan without those conditions, while some board members warn that discarding parts of the compromise could invite litigation and further alienate cities already questioning their place in C‑TRAN. https://www.clarkcountytoday.com/news/c-tran-takes-no-action-on-board-composition-review-committees-directive/#VancouverWA #ClarkCounty #CTRAN #TransitPolitics #InterstateBridgeReplacement

Au cœur de l'histoire
Edouard VIII : trahir l'Angleterre

Au cœur de l'histoire

Play Episode Listen Later Dec 10, 2025 17:29


Au Cœur de l'Histoire est un podcast Europe 1. - Présentation et écriture : Virginie Girod- Production : Armelle Thiberge- Réalisation : Nicolas Gaspard- Diffusion : Estelle Lafont et Clara Ménard- Composition du générique : Julien Tharaud- Visuel : Sidonie Mangin Références :- Jean des Cars, La saga des Windsor, Perrin, 2021- "Edouard VIII, le traitre", Yeti Television, 2022, Chanel 4 Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

The BoldBrush Podcast
160 Artistic Technique — Tips for Artists

The BoldBrush Podcast

Play Episode Listen Later Dec 10, 2025 42:28 Transcription Available


Join our next BoldBrush LIVE! Webinar by signing up here:register.boldbrush.com/live-guestLearn the magic of marketing  with us here at BoldBrush!boldbrushshow.comGet over 50% off your first year on your artist website with FASO:FASO.com/podcast---For this week's episode, we made a compilation of our past guests reflecting on how early influences, mentors, and disciplined study shaped their art, and how they often feel driven to keep growing rather than staying comfortable. They describe learning fastest by painting from life—especially in plein air—tackling unfamiliar subjects, simplifying values, and using subtle color temperature shifts instead of high-contrast effects. Throughout the episode, our past guests stress intentional decision-making in composition and color, the importance of not overworking a piece, and the deep community and life-changing connections formed through workshops and shared painting experiences.Episodes mentioned:158 Cynthia Rosen156 Shanna Kunz155 Scott D. Prior154 Julie Davis151 John Morra138 Michelle Dunaway137 Chris Krupinski136 Bill Davidson127 Jill Basham

Si Sexe Si
Épisode 33 (une seule version) - Ralentir

Si Sexe Si

Play Episode Listen Later Dec 10, 2025 50:54


Cet épisode 33 évoque une nostalgie d'une époque qui nous faisait apprécier les rencontres autrement.En espérant que vous apprécierez cette proposition. Si c'est le cas, likez, disséminez, cotez, partagez. Merci.Liens Internet pour cet épisode:Slow dating: les rencontres au-delà des applicationsComment rencontrer ? | La PresseTogether Club: Un club social pour humains gentilsAfterglo • La touche sensuelle à ton bien-être quotidienOnce (application) — WikipédiaFatigue Tinder : quand les applications de rencontre épuisent | Radio-Canada« Dating fatigue » : une étude Ipsos inédite révèle les raisons de ce burn out amoureux - Elle5 Rising Dating Trends to Look Out for in 2026Crédits:Composition du thème musical et de ses déclinaisons: Lex CastleSoundcloud: Stream Lex Castle music | Listen to songs, albums, playlists for free on SoundCloudProduction sonore, mixing et mastering: Laura: Personalized Music Production, Mix & Mastering Services | HomeIllustration: JeanLouis Tripp: Jean-Louis Tripp — WikipédiaUn merci tout spécial à mes deux bons samaritains d'origine, pour leur générosité, temporelle et matérielle, sans qui je n'aurais pas réussi à accoucher de ce projet. Un autre merci à un être généreux, pour la suite technologique de mon projet.  Tu sais qui tu es. Un merci ciblé et chaleureux à ma proof listener qui contribue à la qualité de mon projet créatif.J'existe ici: loise.sisexesi@gmail.com et aussi ici: Instagram/si.sexe.si.baladoHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Ça peut vous arriver
LA QUESTION CONSO - Pourquoi peut-on trouver des fibres de bambou dans la composition du "steak haché" ?

Ça peut vous arriver

Play Episode Listen Later Dec 7, 2025 1:11


Chaque semaine dans l'émission, Olivier Dauvers répond aux questions des auditeurs ! Un auditeur aimerait comprendre pourquoi il a trouvé des protéines végétales dans son "steak haché", acheté en grande surface. Oliviers Dauvers lui répond dans la question conso ! Tous les jours, retrouvez en podcast les meilleurs moments de l'émission "Ça peut vous arriver", sur RTL.fr et sur toutes vos plateformes préférées.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Toute l'info du week-end - Bernard Poirette
«Reality» de Richard Sanderson

Toute l'info du week-end - Bernard Poirette

Play Episode Listen Later Dec 7, 2025 7:14


Chaque week-end, Fabrice Lafitte vous raconte la genèse des tubes qui vous ont fait danser et leurs petites histoires. Vous ne les écouterez plus de la même manière !Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Wits & Weights: Strength and Nutrition for Skeptics
Why BONE Strength Is As Important as Muscle for Longevity (Dr. Doug Lucas) | Ep 409

Wits & Weights: Strength and Nutrition for Skeptics

Play Episode Listen Later Dec 5, 2025 55:44 Transcription Available


Get Fitness Lab (20% off for listeners), the #1 coaching app that adapts to YOUR recovery, YOUR schedule, and YOUR body. Build muscle, lose fat, and get stronger with daily personalized guidance:https://bit.ly/fitness-lab-pod20—Have you ever wondered if your skeleton can actually support the muscles you work so hard to build? Or how bone density affects the way you lift weights, lose fat, and build muscle for long-term strength?This conversation with orthopedic surgeon and bone health expert Dr. Doug Lucas completely reframed how I think about body recomp, strength training, and longevity.We break down why bone health is the real foundation of nutrition and fitness, what happens to bone metabolism as you age, and how lifting weights, optimizing macros, and supporting hormone health directly impact bone density and muscle building. Dr. Doug also shares why women's fitness, men's health, and strength training over 40 all depend on resilient bones that respond to training stress.If you want evidence-based fitness strategies that support metabolism, weight loss, and long-term performance, this one is packed with takeaways.Today, you'll learn all about:0:00 – Why bone health shapes long-term strength4:13 – How bone metabolism really works7:19 – Why Dr. Doug left surgery for prevention10:25 – At-risk groups and early bone loss14:07 – What lifting heavy means for bone strength16:33 – Bone density vs bone quality21:19 – Lifestyle factors that build stronger bones23:30 – When to use impact training29:30 – Medications, risks, and limitations32:55 – Hormone health and skeletal strength40:42 – The 4R Method for reversing bone loss46:39 – A real success story of reversing osteoporosis53:39 – Lifting safely when you have osteoporosisEpisode resources:The Dr Doug Show (YouTube): @Dr_DougLucas The OsteoCollective: osteocollective.com Instagram: @dr_douglucas Facebook: @dr_douglucas Support the show

Object Worship
Boomerang III Phrase Sampler

Object Worship

Play Episode Listen Later Dec 5, 2025 66:44


Today we're talking talking talking loopers! Andy presents the Boomerang III Phrase Sampler, his trusted loop pedal for over a decade. They talk about what features set it apart, some other favorite loopers, where a looper should go in your signal chain (spoiler alert: everywhere), the difference in attitudes between a looper and a microlooper, and of course take some calls on the hogline.Buy yourself some OBNE: http://www.oldbloodnoise.comJoin the conversation in Discord: https://discord.com/invite/PhpA5MbN5uFollow us all on the socials: @danfromdsf, @andyothling, @oldbloodnoiseSubscribe to OBNE on Twitch: https://www.twitch.tv/oldbloodnoiseSubscribe to Andy's Twitch channel: https://www.twitch.tv/powereconomyLeave us a voicemail at 505-633-4647!

The Synthesis of Wellness
202. Intestinal Hyperpermeability & the Mucosal Barrier | Highlighting the Role of Zinc in Supporting Intestinal Barrier Function

The Synthesis of Wellness

Play Episode Listen Later Dec 5, 2025 12:45


In this encore episode, we highlight key roles that zinc plays in supporting various aspects of mucosal barrier integrity, while detailing the structure of the intestinal mucosal barrier. We detail key anatomical features, including the mucus layer, epithelial cells, and tight junctions, before discussing zinc's physiological roles, its relationship with copper, and factors that can affect zinc levels. The discussion further details mechanistic features of zinc absorption as well as specialized forms such as zinc carnosine.Topics:1. Introduction - Overview of intestinal hyperpermeability and intestinal barrier function- Highlighting the role of zinc 2. Intestinal Barrier Anatomy - Four major layers: mucosa, submucosa, muscularis externa, serosa- Mucosa subdivisions; focus on epithelium  3. The Mucus Layer  - Location over the epithelial surface- Composition: mucin-rich, secreted by goblet cells- Goblet cell mucin storage and expansion upon hydration- Functions: trapping pathogens, lubricating epithelium, housing molecules including secretory IgA- Small intestine mucus - Large intestine mucus 4. The Intestinal Epithelium - Monolayer of epithelial cells: enterocytes, goblet cells, and more- Tight junctions, paracellular transport - Continuous epithelial renewal 5. Introduction to Zinc - Zinc as a trace mineral required in minute quantities for numerous physiological processes - Second most abundant trace mineral after iron; majority stored in muscle and bone- Maintaining plasma and intracellular zinc concentrations within narrow range- Both deficiency and excess can disrupt biochemical processes 6. Zinc and Copper  - Zinc and copper as closely interconnected minerals- Zinc, copper, and metallothionein binding in enterocytes- Both high and low zinc can disrupt zinc-copper balance- Metallothionein as a cysteine-rich metal-binding protein  7. Factors Affecting Zinc Levels  - Multifactorial- Possible signs of low zinc status 8. Zinc Absorption  - Dietary sources- Primary absorption in small intestine - In the stomach: HCl and pepsin denature proteins and cleave peptide bonds, releasing zinc from protein complexes- Dietary zinc often bound within tertiary protein structure- Specialized transporters  9. Zinc's Role in the Intestinal Barrier  - Zinc and tight junction proteins- Zinc and Intestinal Epithelial Cells - Zinc and the mucus layer 10. Broader Context of Zinc in Physiology   11. Zinc Carnosine  - Molecular complex of zinc and carnosine- L-carnosine composed of beta-alanine and L-histidine- Gastrointestinal context 12. Conclusion - Multifactorial and multi-system.Thank you to our episode sponsor: 1. Shop ⁠O-Liv High Phenolic Extra Virgin Olive Oil⁠ and O-Liv's ⁠Olive Oil Supplement⁠. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.Thanks for tuning in!"⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Les couilles sur la table
Les escrocs de l'amour (1/2)

Les couilles sur la table

Play Episode Listen Later Dec 4, 2025 46:31


En janvier 2025, l'histoire d'Anne Deneuchatel et du faux Brad Pitt a fait le tour du monde. Pendant des mois, cette femme d'une cinquantaine d'années a été la cible d'une arnaque sentimentale : convaincue de vivre une histoire d'amour avec Brad Pitt, elle lui a envoyé près de 830 000 euros. Derrière cette fausse romance se cachait un brouteur : un escroc qui piège ses victimes sur Internet à travers une promesse amoureuse bien huilée, calibrée sur leurs faiblesses.Quelle est la mécanique des arnaques sentimentales ? Sur quels mythes romantiques les arnaqueurs se reposent-ils pour piéger leurs victimes ? Comment peut-on tomber dans l'emprise d'une personne qu'on n'a jamais rencontrée ? Pour en parler, Tal Madesta reçoit Valentina Péri, anthropologue et autrice du livre Le Brouteur galant : manuel de l'arnaqueur sentimental (Éditions UV, 2024) ainsi qu'Alexandre Kauffmann, journaliste et auteur de La Captive (Goutte d'Or, 2025), une enquête sur l'histoire d'une victime de cyber-escroquerie amoureuse. Dans ce premier volet de leur entretien en deux parties, ils et elle décryptent les manigances et les ressorts psychologiques qui permettent aux brouteurs d'installer puis d'entretenir l'emprise sur leurs proies.RÉFÉRENCES CITÉES DANS L'ÉMISSION Retrouvez toutes les références citées dans l'épisode à la page : https://www.binge.audio/podcast/les-couilles-sur-la-table/les-escrocs-de-lamour-1-2CRÉDITSLes Couilles sur la table est un podcast créé par Victoire Tuaillon produit par Binge Audio. Cet entretien a été préparé, mené et monté par Tal Madesta et enregistré le 27 novembre 2025 au studio Virginie Despentes de Binge Audio (Paris, 19e). Prise de son, réalisation et mixage : Paul Bertiaux et Jude Rigaud. Supervision éditoriale et de production : Naomi Titti. Production et édition : Marie Foulon. Communication : Lise Niederkorn. Rédacteur en chef : Thomas Rozec. Direction de production : Albane Fily. Responsable administrative et financière : Adrienne Marino. Musique originale : Théo Boulenger. Identité graphique : Marion Lavedeau (Upian). Composition identité sonore : Jean-Benoît Dunckel. Voix identité sonore : Bonnie El Bokeili. Direction des programmes : Joël Ronez.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

SpaceTime with Stuart Gary | Astronomy, Space & Science News
Theia Unveiled: Tracing the Origins of Earth's Moon and Lucy's Journey to Jupiter's Trojans

SpaceTime with Stuart Gary | Astronomy, Space & Science News

Play Episode Listen Later Dec 3, 2025 30:17


(00:00:00) Theia Unveiled: Tracing the Origins of Earth's Moon and Lucy's Journey to Jupiter's Trojans (00:00:50) New study claims Theia and Earth were once neighbours (00:06:16) Lucy's mission to Jupiter's trojan asteroids (00:15:26) Starliner's next mission to be limited to cargo only (00:17:57) The Science Report (00:23:17) Alex on Tech: Dooms Day clock countdown to Digital ID In this episode of SpaceTime, we dive into the intriguing origins of our Moon and the latest developments in space exploration.Theia: The Lost Planet Behind the Moon's BirthA groundbreaking study reveals that Theia, the small planet believed to have collided with Earth to form the Moon, originated from the inner solar system. Researchers from the Max Planck Institute and the University of Chicago have analyzed isotopic compositions of Earth and Moon rocks, suggesting that Theia was likely composed of materials found closer to the Sun than Earth's orbit. This discovery sheds light on the nature of this celestial body and its dramatic impact on our planet's history.Lucy Mission Update: Journey to Jupiter's TrojansNASA's Lucy spacecraft, launched in October 2021, is on an ambitious 12-year mission to explore Jupiter's Trojan asteroids. These ancient remnants from the solar system's formation are crucial for understanding planetary development. Lucy will visit seven asteroids, including both leading and trailing Trojan swarms, providing unprecedented insights into the early solar system. Principal Investigator Hal Levison emphasizes that the mission will revolutionize our understanding of planetary formation and the origins of volatiles and organics on terrestrial planets.Starliner Mission Limited to CargoIn a significant setback, NASA has announced that Boeing's Starliner spacecraft will only carry cargo on its next mission to the International Space Station. This decision follows a series of technical issues that plagued Starliner's previous flights. With the total number of planned missions reduced from six to four, NASA aims to ensure safety and reliability before allowing crewed flights again.www.spacetimewithstuartgary.com✍️ Episode ReferencesJournal of ScienceNASA ReportsMax Planck Institute StudiesBecome a supporter of this podcast: https://www.spreaker.com/podcast/spacetime-your-guide-to-space-astronomy--2458531/support.

The BoldBrush Podcast
159 Barbara Jaenicke — Push Through the Self-Doubt

The BoldBrush Podcast

Play Episode Listen Later Dec 3, 2025 84:58


Join our next BoldBrush LIVE! Webinar by signing up here:register.boldbrush.com/live-guestOrder your exclusive da Vinci BoldBrush paintbrush set!brushoffer.com/collections/allLearn the magic of marketing  with us here at BoldBrush!boldbrushshow.comGet over 50% off your first year on your artist website with FASO:FASO.com/podcast---For today's episode we sat down with Barbara Jaenicke, an accomplished fine artist known for her impressionist landscapes created in oil and pastel. Originally from New Jersey, Barbara moved to Atlanta and later to Bend, Oregon, where the scenery continues to inspire her work. Her journey began with various art media and developed into a passion for capturing light, atmosphere, and reflective elements in nature. After careers in advertising and marketing, Barbara gradually transitioned into full-time painting, applying business and organizational skills to support her art practice. She emphasizes relentless skill development, time management, and perseverance as keys to succeeding as an artist. Barbara believes that genuine drive and a love for beauty are essential, encouraging artists to stay inspired and tackle both the creative and business sides of their careers. Finally, Barbara tells us about her upcoming  workshops as well as her solo show at Cole Gallery in Edmonds, Washington, which features coastal and mountain scenes!Barbara's FASO site:www.barbarajaenicke.com/Barbara's Social Media:instagram.com/barbaracourtneyjaenicke/Barbara's Book:Painting the Poetic Landscape

Utah Teacher Fellows Podcast
From Burnout to Balance: Tools for Teachers

Utah Teacher Fellows Podcast

Play Episode Listen Later Dec 3, 2025 21:43


In this episode of the Teacher Fellows Podcast, hosted by Ryan Rarick, the focus is on understanding and overcoming teacher burnout. Despite the absence of co-host Lauren Merkley, Ryan leads a valuable discussion with guests Lindsay Hinkins and Rachel Robins from Utah's fifth cohort of Teacher Fellows. The conversation covers the causes of burnout, such as decision fatigue and emotional exhaustion, and offers practical strategies for mitigating it. Key suggestions include setting boundaries, finding support, and practicing mindfulness. The episode concludes on a hopeful note, discussing positive shifts in the profession and the growing awareness and dialogue around teacher well-being.00:00 Introduction and Topic Overview01:12 Meet the Guests: Lindsay Hinkins and Rachel Robins03:29 Defining Teacher Burnout04:29 Causes of Burnout and Early Career Challenges07:52 Strategies to Overcome Burnout09:15 The Importance of Boundaries and Support11:53 Mindfulness and Mental Health Practices17:47 Positive Reinforcement and Admin Support19:18 Conclusion and Final ThoughtsGUESTS ON EPISODE:Lindsay Hinkins - District Digital Learning Specialist, Carbon School DistrictInstagram: @lindsayhinkins Rachel Robins - Secondary ELA, Washington County School DistrictInstagram:@therealmrsrobinsADDITIONAL RESOURCES:“The Let Them Theory” book by Mel Robbins SOCIAL MEDIA CONNECTIONS: Want to be on the podcast? Fill out this form - Podcast Interview SurveyTeacher Fellows Website: teacherfellows.orgLinkedin: Utah Teacher Fellows Twitter: @TeachFellowsPod or @HSG_UTInstagram: @TeacherFellowsPodcast or @hsg_utFacebook: @utahteacherfellowsprogramEmail us: socialmedia@hopestreetgroup.org PART OF THE SHOW Hosts:Lauren Merkley (insta: @lmerkles) -- Taught AP English Language and Composition, Creative Writing in Granite School District, 2020 Utah Teacher of the YearRyan Rarick (insta: @raricks_room) -- Education Pathway Teacher for Washington Country School District, 2025 Rising Teacher Leader of the YearExecutive Producer:Kayla Towner (insta: @itsteachertowner) -- Taught elementary education K-6th, Technology Specialist, Project Manager, Podcast Producer, Teacher Engagement Lead, and the 2020 UCET Outstanding Young Educator AwardInfo Drop Spokesperson:John Arthur (insta: @9thEvermore) -- Co-Director of the Teacher Fellows, 6th Grade Teacher in Salt Lake School District, 2021 Utah Teacher of the Year, 2021 National Teacher of the Year Finalist.

Ça peut vous arriver
PÉPITES - "Le chien, on dirait la composition d'un produit du Dr Cohen", "Mentir ? Vous savez, j'ai travaillé en banque"... Le meilleur du 2 décembre 2025

Ça peut vous arriver

Play Episode Listen Later Dec 2, 2025 3:11


C'est le cas de l'année ! Louis a caché son identité pendant 10 longues minutes, face à Pascal Normand, l'envoyé spécial de CPVA, martelant qu'il s'appelait Mathieu. L'énigmatique Fantômas ferait pâle figure à côté de lui... Tous les jours, retrouvez en podcast les meilleurs moments de l'émission "Ça peut vous arriver", sur RTL.fr et sur toutes vos plateformes préférées. Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Journey of an Artist
Creative Chemistry and Musical Improvisation with Stephane Wrembel

Journey of an Artist

Play Episode Listen Later Dec 1, 2025 63:48


Send us a text"You just have to let the magic happen." For his brand new album, Django New Orleans II - Hors Série, legendary guitarist Stephane Wrembel stretched himself as a musician, composer, and vocalist. In this episode, Emmeline sits down with Stephane to talk about the process by which his new album came together, from his time in the studio to his time meditating on different themes and sounds for the record. Stephane shares some of his best practicing tips, reflects on singing at the mic for the first time on an album, and talks about the magic that happens when you get the right musicians in the right room at the same time and allow them the space and opportunity to be themselves.Emmeline and Stephane also talk briefly about psychology and how our human desire for unity manifests in music! Plus, hear two new full tracks from Stephane's new album: his favorite, "Nature Boy," and his original composition, "Holden Caulfield."To learn more about Stephane Wrembel, or to follow his musical journey, visit his official website or follow him on Instagram.For behind-the-scenes information and more about Journey of an Artist, visit the Journey of Series official webpage, or follow Emmeline on social media at @EmmelineMusic.

Jazz88
Regional Jazz Trio Performs its Mix of Composition and Improvisation Next Wednesday at Icehouse

Jazz88

Play Episode Listen Later Nov 30, 2025 8:00


The name of the group, Regional Jazz Trio, is kind of a joke. It's because each player is well known far outside the region. The three are bassist Anthony Cox, saxophonist Mike Lewis and drummer JT Bates. When the trio plays, as at Icehouse in Minneapolis on Wednesday Dec 3 at Icehouse in Minneapolis, it's always a blend of the composition at hand, and what comes up in the moment. When Anthony Cox, talked to Phil Nusbaum, Anthony talked about the time signature change in one of his originals, Work in Progress.

Wits & Weights: Strength and Nutrition for Skeptics
A Cardiologist's Guide to Hormones, Peptides, and Labs for Lifters Over 40 (Dr. Abid Husain) | Ep 406

Wits & Weights: Strength and Nutrition for Skeptics

Play Episode Listen Later Nov 28, 2025 64:27 Transcription Available


Ready to go beyond standard cholesterol panels and track what actually matters? Get your comprehensive performance bloodwork analysis at  witsandweights.com/bloodwork (code VITALITY20 for 20% off)—What if your blood work is missing the markers that truly predict long-term cardiovascular health? Can you build muscle, lose fat, and stay strong after 40 without risking your heart? And which biomarkers, hormones, and peptides actually move the needle for longevity and performance?I bring on Integrative Medicine & Cardiology Physician Dr. Abid Husain into the conversation, and we get into the evidence behind cardiovascular health for lifters, especially if you're focused on body recomp, strength training, weight loss, nutrition, and fitness. We cover the labs most people never get, how inflammation and metabolism shape heart health, and why tracking APOB, CRP, and oxidized LDL matters far more than total cholesterol. We also break down hormone health, HRT safety, muscle building over 40, and the peptides that actually support recovery and longevity.If you care about lifting weights, performance, and living longer with evidence-based fitness, this one gives you a clear roadmap. Tune in to learn more.Today, you'll learn all about:0:00 – Defining cardiovascular health3:40 – Mechanical vs biochemical heart health7:42 – Obesity, genetics, and heart disease12:10 – Key biomarkers to track18:55 – Inflammation patterns and risk23:20 – Cholesterol, genetics, and LDL nuance28:40 – Hormone health and HRT safety35:20 – Peptides for recovery and performance49:55 – Calcium scoring vs CCTA imaging*Episode resources:*Website: boulderlongevity.com Dr. Abid Husain's Instagram: @dr_abidhusain Boulder Longevity Institute's Instagram: @boulderlongevityinstitute LinkedIn: linkedin.com/in/abid-husain-md-facc-abaarm-00874419 YouTube: @boulderlongevityinstitute Facebook: @BoulderLongevityInstitute Support the show

Tatter-a-fact®
The Truth About Oily Skin + Introducing D'Oil™ | TAF #116

Tatter-a-fact®

Play Episode Listen Later Nov 28, 2025 76:58


Send us a textIn TAF #116, Teryn breaks down one of the BIGGEST struggles in Permanent Makeup: oily skin — and why it affects stretch, grip, pigment implantation, numbing absorption, and ultimately… your healed results.For 25 years, artists have been told to “just blot more,” “stretch harder,” or “work faster.” But none of that fixes the REAL issue: surface oil AND subsurface oil working against you during every procedure.In this episode, Teryn reveals the science behind oily skin and explains how it sabotages brows and eyeliner results — even for highly skilled artists. She also shares the 2.5-year journey behind creating D'Oil™, the industry's first solution formulated specifically for PMU artists to control oily skin safely, effectively, and professionally.What You'll Learn in This Episode:• Why oily skin causes patchy healed brows & uneven saturation• The difference between surface oil vs. subsurface oil• How oil dilutes pigment the second it enters the skin• Why numbing doesn't absorb well on oily clients• How slippage affects stretch, depth, and needle control• Why this issue does NOT mean you're inexperienced• The formulation & testing behind D'Oil™• How D'Oil™ improves mapping, pigment implantation, numbing, and healed resultsAbout D'Oil™ — OMG's New PMU Innovation:The first-ever PMU solution designed to:✔ Remove surface + subsurface oil✔ Improve pigment implantation✔ Improve numbing absorption✔ Reduce glove slippage✔ Maintain hydrated, pliable skin✔ Support better healed results✔ Work in under 2 minutes✔ Safe for brows + eyeliner (pH 6)No oil. No slip. No problem.Black Friday Sale• D'Oil™ Intro Price: $16.50Shop: GirlzInk.comStay ConnectedInstagram: @girlzinkstudio | @teryndarlingNewsletter: Free PMU education & updates at GirlzInk.com

Object Worship
Ibanez SF10 Swell Flanger

Object Worship

Play Episode Listen Later Nov 28, 2025 71:06


In today's episode, Dan wants to talk about flangers, and the turning point in his own journey that was the Ibanez SF10 Swell Flanger. He also asks Andy all about the OBNE Custom Shop, currently live for the 2025 Black Friday shopping event.Buy yourself some OBNE: http://www.oldbloodnoise.comJoin the conversation in Discord: https://discord.com/invite/PhpA5MbN5uFollow us all on the socials: @danfromdsf, @andyothling, @oldbloodnoiseSubscribe to OBNE on Twitch: https://www.twitch.tv/oldbloodnoiseSubscribe to Andy's Twitch channel: https://www.twitch.tv/powereconomyLeave us a voicemail at 505-633-4647!

Les couilles sur la table
Police : la fabrique des cow-boys (2/2)

Les couilles sur la table

Play Episode Listen Later Nov 27, 2025 46:10


Ces dernières années, de nombreux témoignages et enquêtes journalistiques ont mis en lumière la façon dont les forces de l'ordre ciblent et maltraitent les personnes les plus minorisées - comme les hommes noirs et arabes ou les travailleuses du sexe. Des contrôles routiniers aux interpellations, certaines opérations se transforment en violences sommaires, encouragées par la stigmatisation de ces populations.Comment se construit aujourd'hui la figure du « suspect » dans le discours policier ? Quel rôle jouent la virilité et la blanchité dans la culture professionnelle des forces de l'ordre ? Comment la violence, y compris sexuelle, devient-elle un outil de maintien de l'ordre pour intimider et dissuader ?Dans cette deuxième partie, Tal Madesta poursuit son entretien avec la journaliste Leïla Minano et la sociologue Mathilde Darley. Ensemble, il et elles décryptent les dimensions systémiques de cette brutalité pour tendre vers une vraie justice et esquisser des réparations pour les victimes.RÉFÉRENCES CITÉES DANS L'ÉMISSION Retrouvez toutes les références citées dans l'épisode à la page : https://www.binge.audio/podcast/les-couilles-sur-la-table/police-la-fabrique-des-cow-boysCRÉDITSLes Couilles sur la table est un podcast créé par Victoire Tuaillon produit par Binge Audio. Cet entretien a été préparé, mené et monté par Tal Madesta et enregistré le jeudi 13 novembre 2025 au studio Virginie Despentes de Binge Audio (Paris, 19e). Prise de son, réalisation et mixage : Paul Bertiaux et Jude Rigaud. Supervision éditoriale et de production : Naomi Titti. Production et édition : Marie Foulon. Communication : Lise Niederkorn. Rédacteur en chef : Thomas Rozec. Direction de production : Albane Fily. Responsable administrative et financière : Adrienne Marino. Musique originale : Théo Boulenger. Identité graphique : Marion Lavedeau (Upian). Composition identité sonore : Jean-Benoît Dunckel. Voix identité sonore : Bonnie El Bokeili. Direction des programmes : Joël Ronez.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Charlotte Mason Poetry
The New Facility in Composition

Charlotte Mason Poetry

Play Episode Listen Later Nov 25, 2025 15:34


Editor's Note, by Art Middlekauff In last week's episode we shared a second paper from the June 1920 teacher's conference in Gloucester. This week we share a third paper by a professional teacher who embraced Charlotte Mason's method, along with some brief discussion that followed. By Mr. C. Jones The Parents' Review, 1920, pp. 570-575 … The post The New Facility in Composition first appeared on Charlotte Mason Poetry.

The Photographer Mindset
Why Success Doesn't Feel Like Success

The Photographer Mindset

Play Episode Listen Later Nov 24, 2025 73:26


Why does success often feel like a moving target? In this episode, we explore the highs and lows of the creative journey, from embarrassing shoot stories and drone disasters to the mindset shifts that keep us as photographers inspired. Expect honest reflections on the pressures of social media, the pursuit of passion over perfection, and why the creative process never truly gets easier.Expect to Learn:Why reaching milestones doesn't always bring the satisfaction you expectHow to stay true to your creative valuesWhy reaching a new level in your craft often feels normal or underwhelmingHow to protect your love for photography by setting boundariesSponsors:Thanks to Tamron for sponsoring this episode! Their Holiday Instant Savings are here! Save up to $300 on select lenses for Sony, Nikon, and FUJIFILM mirrorless cameras now through January 11th, 2026. Explore here at www.tamron-americas.com Thanks also to the National Park Foundation for sponsoring today's episode. Enter the Share the Experience photo contest for a chance to win $10,000 and prizes from Celestron, Historic Hotels of America, and YETI. The grand prize winner's photo could be featured on the America the Beautiful—the National Parks and Federal Recreational Lands Annual Pass. The deadline to submit is December 31st 2025!Submit your best shots now at sharetheexperience.org/tpmOur Links:Join our subreddit where you can share stories and ask questions:https://www.reddit.com/r/photographermindset/Subscribe to TPM's Youtube page and watch full length episodes: https://www.youtube.com/thephotographermindset/Make a donation via PayPal for any amount you feel is equal to the value you receive from our podcast episodes! Donations help with the fees related to hosting the show:https://paypal.me/podcasttpm?country.x=CA&locale.x=en_USThanks for listening!Go get shooting, go get editing, and stay focused.@sethmacey@mantis_photography@thephotographermindsetSupport the show

Joni and Friends Radio
Masterpiece of His Mercy

Joni and Friends Radio

Play Episode Listen Later Nov 21, 2025 4:00


We would love to pray for you! Please send us your requests here. --------This Christmas, you can shine the light of Christ into places of darkness and pain with a purchase from the Joni and Friends Christmas catalog. You are sending hope and practical care to people with disabilities, all in the name of Jesus! Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Wits & Weights: Strength and Nutrition for Skeptics
Prostate PSA Results and Unnecessary Biopsies (Dr. Stephen Petteruti) | Ep 403

Wits & Weights: Strength and Nutrition for Skeptics

Play Episode Listen Later Nov 21, 2025 51:41 Transcription Available


 Get Fitness Lab, the #1 coaching app for people over 40 that adapts to YOUR recovery, YOUR schedule, and YOUR body. Build muscle, lose fat, and get stronger with daily personalized guidance. https://witsandweights.com/app--Are you over 40 and trying to stay muscular, lean, and strong, but PSA tests and prostate fears leave you confused? Worried that one elevated PSA could derail your strength training with an unnecessary biopsy?In this conversation with men's health expert Dr. Stephen Petteruti, we break down the truth about PSA testing, hormone health, and what most fitness podcasts get wrong about men's health and longevity. We talk about why body recomp and lifting weights matter even more as you age, how certain treatments impact testosterone and weight loss, and what proactive steps keep you training hard for decades.I share how evidence-based fitness shapes my own approach, and Steve gives a grounded perspective on protecting your hormones without sacrificing your physique.Today, you'll learn all about:0:00 – PSA tests and misunderstood prostate risks4:15 – Why biopsy thresholds are flawed9:42 – How lifestyle shapes cancer and longevity14:55 – Understanding atypical dormant cells18:40 – Repurposed drugs and monitoring protocol24:10 – Testosterone, muscle, and men's health31:42 – High-to-low dosing theory explained41:20 – Philosophy of vitality over fear48:05 – Strength training and premeditated nutrition50:37 – Where to find Dr. Petteruti's workEpisode resources:Intellectual Medicine Podcast. Start with this episode – Think Twice Before Getting a BiopsyWebsite: drstephenpetteruti.com Waitlist for his book “Fighting Cancer Like a Man”Instagram: @dr.stephenpetterutiYouTube: @intellectualmedicine Support the show

Object Worship
Pittsburgh Modular Taiga Keyboard

Object Worship

Play Episode Listen Later Nov 21, 2025 70:27


In today's episode, two people who barely understand modular synth discuss modular synth! Dan recently got himself a Pittsburgh Modular Taiga Keyboard, and is in the discovery stage of a potential journey with analog synthesis. Our hosts talk happy accidents, ephemera-inspiring workflows, and when and why you should read the manual!Buy yourself some OBNE: http://www.oldbloodnoise.comJoin the conversation in Discord: https://discord.com/invite/PhpA5MbN5uFollow us all on the socials: @danfromdsf, @andyothling, @oldbloodnoiseSubscribe to OBNE on Twitch: https://www.twitch.tv/oldbloodnoiseSubscribe to Andy's Twitch channel: https://www.twitch.tv/powereconomyLeave us a voicemail at 505-633-4647!

Les couilles sur la table
Police : la fabrique des cow-boys (1/2)

Les couilles sur la table

Play Episode Listen Later Nov 20, 2025 57:29


Depuis plusieurs années, les violences policières, y compris sexuelles, se multiplient en Une des journaux et sur les réseaux sociaux. À l'origine de ces violences, une institution encore largement masculine qui attire de nombreux hommes pour "faire la chasse au bandit" dans une culture viriliste et brutale. Qui sont les policiers violents ? Comment se forge cette culture masculine de camaraderie dans les commissariats, et quels sont ses effets ? Et est-ce que la présence de femmes policières change ces dynamiques dans les commissariats ou sur le terrain ? Pour en parler, Tal Madesta reçoit la journaliste Leïla Minano, co-fondatrice du collectif Youpress et co-autrice de l'enquête « #MeTooPolice : Enquête sur les violences sexuelles commises par les forces de l'ordre » (Disclose, 2025) avec la sociologue Mathilde Darley, chercheuse à l'IRIS et contributrice du livre Police et société en France (Presses de Sciences Po, 2023) dans un entretien en deux parties. Dans ce premier volet, il et elles analysent ensemble le terreau des violences sexuelles des policiers, et tout le système qui les rend possibles.RÉFÉRENCES CITÉES DANS L'ÉMISSION Retrouvez toutes les références citées dans l'épisode à la page : https://www.binge.audio/podcast/les-couilles-sur-la-table/police-la-fabrique-des-cow-boysCRÉDITSLes Couilles sur la table est un podcast créé par Victoire Tuaillon produit par Binge Audio. Cet entretien a été préparé, mené et monté par Tal Madesta et enregistré le lundi 22 septembre au studio Virginie Despentes de Binge Audio (Paris, 19e). Prise de son, réalisation et mixage : Paul Bertiaux et Jude Rigaud. Supervision éditoriale et de production : Naomi Titti. Production et édition : Marie Foulon. Communication : Lise Niederkorn. Rédacteur en chef : Thomas Rozec. Direction de production : Albane Fily. Responsable administrative et financière : Adrienne Marino. Musique originale : Théo Boulenger. Identité graphique : Marion Lavedeau (Upian). Composition identité sonore : Jean-Benoît Dunckel. Voix identité sonore : Bonnie El Bokeili. Direction des programmes : Joël Ronez.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

#plugintodevin - Your Mark on the World with Devin Thorpe
Gluten-Free Beer Revolution: Otherwise Brewing's Mission to Bring Great Taste to Everyone

#plugintodevin - Your Mark on the World with Devin Thorpe

Play Episode Listen Later Nov 20, 2025 26:01


Superpowers for Good should not be considered investment advice. Seek counsel before making investment decisions. When you purchase an item, launch a campaign or create an investment account after clicking a link here, we may earn a fee. Engage to support our work.Watch the show on television by downloading the e360tv channel app to your Roku, LG or AmazonFireTV. You can also see it on YouTube.Devin: What is your superpower?Aaron: Curiosity.Stellar: Community building.Creating a delicious beer that is 100% gluten-free and celiac-safe is no small feat. Yet, Aaron Gervais and Stellar Cassidy, the co-founders of Otherwise Brewing, have achieved just that. Their mission is clear: to create craft beer that tastes as good as traditional beer while being accessible to a growing community of people who avoid gluten for health reasons.Stellar explained, “Otherwise Brewing is a passion project that Aaron and I launched in 2021 after years of R&D. The beer is 100% gluten-free and celiac safe. We brew with grains alternative to barley, like rice and millet, which also have a smaller carbon footprint.” This dual focus on inclusivity and sustainability has been central to their journey.The need for gluten-free beer is significant. Aaron, who has family members with gluten sensitivities, highlighted the growing demand, saying, “We've gotten a lot of inbound requests from people across the country to ship gluten-free beer to them because there just aren't that many options out there.” With nearly a third of people reporting they try to avoid gluten, Otherwise Brewing is filling a critical gap in the market.What makes their beer stand out isn't just the absence of gluten—it's the taste. “We wanted to make sure that we were doing something unique,” Aaron said. “We developed a way to make gluten-free beer that tastes just like regular beer. Beer is not health food—we drink it for the enjoyment.”This innovative approach, combined with their dedication to building a loyal community in the Bay Area, has positioned Otherwise Brewing for expansion. The company is currently raising capital on SMBX, a regulated crowdfunding platform, to support statewide distribution and marketing efforts. “We want to make a big splash,” Stellar shared.As they prepare to scale, Aaron and Stellar are inviting supporters to invest in their vision of making craft beer more inclusive. Through passion, innovation, and a commitment to sustainability, they are leading the gluten-free beer revolution.If you're interested in supporting their mission, you can learn more about their campaign at SMBX.tl;dr:Today's episode highlights Otherwise Brewing's mission to create delicious, 100% gluten-free craft beer.Co-founders Aaron and Stellar share their journey to develop a sustainable, celiac-safe brewing process.The company is raising capital on SMBX to expand distribution across California and grow its community.Aaron's superpower, curiosity, drives innovation, including the creation of gluten-free beer recipes.Stellar's superpower, community building, fosters inclusivity at the taproom for gluten-free beer lovers.How to Develop Curiosity and Community Building As a SuperpowerAaron's superpower is his relentless curiosity, which drives him to explore new ideas and solve challenging problems. “I've always been a naturally curious person,” Aaron said. “When something piques that curiosity, I want to learn more and figure it out.” This mindset led him to develop Otherwise Brewing's gluten-free beer. He explained, “I wondered if I could make gluten-free beer that tastes good… it was a difficult technical challenge, but we figured it out.”Stellar's superpower is her ability to build inclusive, vibrant communities. “If I had to pick my superpower, I think it's honestly building community,” Stellar shared. She explained how creating a welcoming taproom for people with celiac disease and gluten sensitivities has been a core part of the brewery's success. “So many people with gluten issues can't hang out at breweries. We're proud to provide a space where they can enjoy a beer with their friends.”Aaron taught himself web programming to address a business challenge. He wanted better insight into Otherwise Brewing's sales data, but existing systems fell short. Driven by curiosity, he learned to write web hooks to connect inventory systems and create real-time dashboards. This innovation streamlined operations and demonstrated his ability to turn curiosity into actionable solutions.Stellar's community-building skills are best illustrated by the Otherwise Brewing taproom. She takes time to connect personally with customers, remembering names and stories while introducing people to one another. This thoughtful, inclusive approach has fostered a grassroots community of gluten-free beer lovers. “At any given time, you'll see people from all walks of life bonding over our beers,” Stellar said.Tips for Developing Aaron's Superpower:Ask “Why not?” when faced with conventional ideas or approaches.Pursue curiosity with action—learn new skills or experiment to find solutions.Embrace challenges as opportunities to innovate.Tips for Developing Stellar's Superpower:Take time to truly listen to people and remember their stories.Create inclusive spaces where everyone feels welcome.Focus on building relationships by introducing people with shared interests.By following Aaron's and Stellar's example and advice, you can make curiosity and community building a skill. With practice and effort, you could make these superpowers that enable you to do more good in the world.Remember, however, that research into success suggests that building on your own superpowers is more important than creating new ones or overcoming weaknesses. You do you!Guest ProfileAaron Gervais (he/him):CEO, Otherwise BrewingAbout Otherwise Brewing: Otherwise Brewing makes gluten-free beer using a proprietary process that allows us to match the flavors beer-lovers expect—with no limitations on style. We're making the world's most popular alcoholic beverage accessible to all, regardless of dietary restrictions.Website: otherwisebrewing.comLinkedIn Profile: linkedin.com/company/otherwise-brewingCompany Facebook Page: facebook.com/otherwisebrewingInstagram Handle: @otherwisebrewing Other URL: smbx.in/wowBiographical Information: Aaron Gervais co-founded Otherwise Brewing in 2019 with Stellar Cassidy, following several years of experimentation as a homebrewer. He oversees the company's operations, R&D efforts, and recipe design. In this role, he is responsible for developing Otherwise Brewing's production protocols, and his research into gluten-free brewing processes has led to a number of technical improvements that are unique to the company.Outside of beer, Aaron has led a diverse career, with 10 years of tech industry marketing, 5 years of arts nonprofit administration, and over 15 years as a freelance classical composer. As a composer, he has won many prestigious awards, and his music has been played around the world. He holds a Master of Arts in Composition from UC San Diego and a B.Mus from the University of Toronto.LinkedIn Profile: linkedin.com/in/aaron-gervaisStellar Cassidy (she/her):COO, Otherwise BrewingBiographical Information: Responsible for managing Otherwise's sales and customer relations, Stellar Cassidy is a veteran of the San Francisco craft beer scene. She has held positions as diverse as front-of-house manager, purchasing agent, sales representative, and event planner. Prior to founding Otherwise, Stellar led front-of-house operations at a number of well-known craft beer bars in San Francisco, including the Church Key and City Beer Store, and she has built a reputation in the local industry for attention to detail and customer satisfaction.Stellar holds a BA in Creative Writing and Performance Poetry in addition to a Cicerone® beer certification, the beer equivalent of sommelier credentialing.LinkedIn Profile: linkedin.com/in/stellar-cassidy-1a879830aSupport Our SponsorsOur generous sponsors make our work possible, serving impact investors, social entrepreneurs, community builders and diverse founders. Today's advertisers include FundingHope, and Envirosult. Learn more about advertising with us here.Max-Impact Members(We're grateful for every one of these community champions who make this work possible.)Brian Christie, Brainsy | Cameron Neil, Lend For Good | Carol Fineagan, Independent Consultant | Hiten Sonpal, RISE Robotics | John Berlet, CORE Tax Deeds, LLC. | Justin Starbird, The Aebli Group | Lory Moore, Lory Moore Law | Mark Grimes, Networked Enterprise Development | Matthew Mead, Hempitecture | Michael Pratt, Qnetic | Mike Green, Envirosult | Dr. Nicole Paulk, Siren Biotechnology | Paul Lovejoy, Stakeholder Enterprise | Pearl Wright, Global Changemaker | Scott Thorpe, Philanthropist | Sharon Samjitsingh, Health Care Originals | Add Your Name HereUpcoming SuperCrowd Event CalendarIf a location is not noted, the events below are virtual.SuperGreen Live, January 22–24, 2026, livestreaming globally. Organized by Green2Gold and The Super Crowd, Inc., this three-day event will spotlight the intersection of impact crowdfunding, sustainable innovation, and climate solutions. Featuring expert-led panels, interactive workshops, and live pitch sessions, SuperGreen Live brings together entrepreneurs, investors, policymakers, and activists to explore how capital and climate action can work hand in hand. With global livestreaming, VIP networking opportunities, and exclusive content, this event will empower participants to turn bold ideas into real impact. Don't miss your chance to join tens of thousands of changemakers at the largest virtual sustainability event of the year.Community Event CalendarSuccessful Funding with Karl Dakin, Tuesdays at 10:00 AM ET - Click on Events.If you would like to submit an event for us to share with the 10,000+ changemakers, investors and entrepreneurs who are members of the SuperCrowd, click here.We use AI to help us write compelling recaps of each episode. Get full access to Superpowers for Good at www.superpowers4good.com/subscribe

The Sean Widmer Podcast
Purpose and Composition. November 19 2025

The Sean Widmer Podcast

Play Episode Listen Later Nov 19, 2025 28:09


Today's talk: The rain. Finding purpose. KWAYI: The composition book. Patreon My Website.

Creative Elements
#282: David Altizer — How to Make Great Thumbnails (For Non-Designers)

Creative Elements

Play Episode Listen Later Nov 18, 2025 51:18


David Altizer is the co-creator of Thumbnail Academy and has quickly become one of the most sought-after thumbnail designers around. David's clients include Kurtis Connor, Jolly, Max Fosh, Hayden Hillier Smith, and now me. David's thumbnails have earned nearly 350 million views—and in this video, he'll show you why creating thumbnails is actually easier than you think. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Full transcript and show notes⁠⁠⁠⁠⁠⁠⁠⁠⁠ Hire David Join Thumbnail Academy David's ⁠Website⁠ / ⁠Instagram⁠ / Twitter / YouTube *** TIMESTAMPS (00:00) Intro to David Altizer (05:20) Rule of Thirds Explained (06:26) The Key to Composition (11:07) Special Offer on 1of10 (15:02) Different Styles of Thumbnails (19:39) Clickbait is Good, Actually (22:05) The Key to More Clicks (24:27) Thumbnail Text Strategy (29:44) Learning from Far Side Comics (32:57) Mastering Thumbnails and Outliers (35:41) Working With Thumbnail Designers (45:46) AI's Role in Thumbnail *** RECOMMENDED NEXT EPISODE → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#280: How to LEGALLY Protect Your Channel (YouTube Lawyer Tyler Chou Explains) *** ASK CREATOR SCIENCE → ⁠⁠⁠⁠⁠⁠⁠⁠⁠Submit your question here⁠⁠⁠⁠⁠⁠⁠⁠⁠ *** WHEN YOU'RE READY

NoseyAF Podcast
Queer History Is Everywhere: Dr. Kate Henry on Archives, Rhetoric & Lisa Ben

NoseyAF Podcast

Play Episode Listen Later Nov 18, 2025 56:55 Transcription Available


Ep # 95: Queer History Is Everywhere: Dr. Kate Henry on Archives, Rhetoric & Lisa BenSummary of the episodeHey its Stephanie here! In this episode of noseyAF, we get into queer history, archives, and public scholarship with Dr. Kate Henry — writer, scholar, poet, and creator of Lisa Benography, a public scholarship project documenting Lisa Ben, the woman behind the first known lesbian magazine in the U.S. Kate and I talk about the magic and messiness of archives, what feminist historiography actually is, and how queer stories survive even when institutions try to erase them.We also get into creative writing, rhetoric, butch/femme histories, and what it means to consider your own life an archive. It's tender, nerdy, funny, and honestly one of my favorite conversations.What we talk aboutHow Dr. Kate first stumbled into queer history and feminist historiographyThe wild, brilliant, and deeply influential life of Lisa BenWhy archives matter — and how everyday people create themThe difference between academic scholarship and public scholarship (and how to make knowledge accessible)Creative writing, rhetoric, and the “moves” queer creators make under censorshipA juicy tangent on personal archives, family keepsakes, and documenting our own livesHow queer histories survive through scraps, letters, love, and community careThings We MentionedLisa Benography website (Kate's public scholarship project)ONE Archives at the USC Libraries (where Lisa Ben's papers live)“Vice Versa” — the first known lesbian magazine in the U.S.The book Overlooked by The New York Times (Kate is cited in the Lisa Ben entry)Patrick Kelly biography project by Dr. Eric Darnell PritchardMagazine of Horror / sci-fi fanzines (Lisa Ben's “Tigrina” work)Chapters:00:09 - Exploring Queer History: The Legacy of Lisa Ben09:06 - Public Scholarship and Queer Histories24:11 - The Impact of Lisa Ben and Queer Archives34:53 - The Legacy of Lisa Ben: Documenting Queer Histories47:01 - The Evolution of Personal and Public ScholarshipAll about Dr. Kate HenryDr. Kate Henry is a Productivity Coach who specializes in sustainable and well-being-oriented productivity for folks working on academic writing projects. Kate holds an MFA in Creative Writing and a PhD in Rhetoric and Composition, and she researches and publishes as a public scholar. She's the author of the newsletter "Tending," the host of the podcast "Honing In," and she lives in Boston, MA, with her spouse, two cats, and a 7-pound chihuahua.Connect with Dr. Kate HenryInstagram: @thetendingyearWebsite: https://katehenry.com/Newsletter: Tending with Dr. Kate HenryPodcast:

Les couilles sur la table
L'humour : une affaire d'hommes ?

Les couilles sur la table

Play Episode Listen Later Nov 14, 2025 53:37


Des cafés-théâtres au stand-up, en passant par les films de comédie, l'humour français a longtemps été une affaire d'hommes — écrit, produit et raconté pour eux. Pendant des décennies, les blagues tournaient autour des mêmes clichés : des femmes réduites à leur apparence, des hommes définis par leurs conquêtes. Puis le stand-up est arrivé, bousculant les codes et redessinant les récits de masculinité… Mais est-ce que tout a vraiment changé ?Quel humour incarnait les hommes sur la fin du XXe siècle ? Pourquoi l'humour sexiste ou oppressif prospère encore, et qu'est-ce que ça produit sur le public ? Que retenir du #MeTooStandUp ? Dans cet épisode spécial, enregistré en public pour les 10 ans de Binge Audio, Naomi Titti explore les évolutions du monde de l'humour avec Nelly Quemener, professeure au CELSA-Sorbonne Université et autrice du livre Le pouvoir de l'humour (Éd. Armand Colin,2014), ainsi que Sophie-Marie Larrouy, humoriste, autrice et créatrice du podcast À bientôt de te revoir. Ensemble, elles décortiquent les dessous de l'industrie du rire pour imaginer l'humour de demain.RÉFÉRENCES CITÉES DANS L'ÉMISSION Retrouvez toutes les références citées dans l'épisode à la page : https://www.binge.audio/podcast/les-couilles-sur-la-table/lhumour-une-affaire-dhommesCRÉDITSLes Couilles sur la table est un podcast créé par Victoire Tuaillon produit par Binge Audio. Cet entretien a été préparé, mené et monté par Naomi Titti et enregistré le samedi 11 octobre 2025 au Mazette (Paris, 12e). Prise de son, réalisation et mixage : Paul Bertiaux et Jude Rigaud. Supervision éditoriale et de production : Naomi Titti. Production et édition : Marie Foulon. Communication : Lise Niederkorn. Rédacteur en chef : Thomas Rozec. Direction de production : Albane Fily. Responsable administrative et financière : Adrienne Marino. Musique originale : Théo Boulenger. Identité graphique : Marion Lavedeau (Upian). Composition identité sonore : Jean-Benoît Dunckel. Voix identité sonore : Bonnie El Bokeili. Direction des programmes : Joël Ronez.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.