Podcasts about Composition

Russell Taylor of Live Earth Products, Inc. dives into the difference between humic acid and fulvic acid: what they're made of and the different applications they're used for across many different industries. Learn more about Live Earth Products, Inc. here.   Subscribe for more content on sustainable farming, market farming tips, and business insights!   Get market farming tools, seeds, and supplies at Modern Grower. Follow Modern Grower:  Instagram  Instagram Listen to other podcasts on the Modern Grower Podcast Network:  Carrot Cashflow  Farm Small Farm Smart  Farm Small Farm Smart Daily  The Growing Microgreens Podcast  The Urban Farmer Podcast  The Rookie Farmer Podcast  In Search of Soil Podcast Check out Diego's books:  Sell Everything You Grow on Amazon   Ready Farmer One on Amazon **** Modern Grower and Diego Footer participate in the Amazon Services LLC. Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Book a FREE 15-minute Rapid Nutrition Assessment, designed to fine-tune your strategy, identify your #1 roadblock, and give you a personalized 3-step action plan in a fast-paced 15 minutes.–Is macro tracking hiding the real reason you're stuck? What if ditching calorie counting helped you lose more fat, without the burnout?I'm joined by Christina McClurken (aka Your Healthy Bestie), a former physical therapist turned functional nutritionist. She shares her system that helps burned-out dieters lose fat without logging every gram. You'll learn why traditional tracking might be the wrong solution, how to reconnect with your body's hunger signals, and what six metabolic pillars can completely change your approach to fat loss.Christina McClurken is a functional nutritionist specializing in women's metabolic health. Creator of the Metabolic Revival Method, she focuses on helping women break free from diet culture using six foundational pillars. Her no-number tracking system helps clients reduce stress while still making sustainable progress toward fat loss.Today, you'll learn all about:05:21 - Christina's six pillars of metabolism06:46 - How to track food without numbers09:42 - Daily weighing as a learning tool12:38 - Using plate structure for portion control17:29 - When is someone ready for fat loss?20:59 - How blood sugar affects hunger and cravings24:37 - Movement, muscle, and blood sugar balance27:58 - The role of indulgent foods in weight loss29:03 - Dealing with metabolic adaptation 37:46 - The truth about stress and nervous system regulation44:48 - Gut health as a vital part of fat loss54:36 - The #1 habit for fat loss success58:55 - OutroEpisode resources:Website: yourhealthybestie.comInstagram: @its_christina_mcclurken Support the show

Drew and Rory are back for their full Midjourney V7 breakdown. What starts as a casual catch-up spirals into 60 minutes of real strategy, subtle discoveries, prompt experimentation, and a surprisingly profound rant on image brightness. Also, yes, there's an alien smoking a joint.From remix tricks to personalization secrets, from prompt inversion to tonal contrast, this one's got gold buried in the chaos.Coverage:Midjourney V7 personalization techniquesCharacter consistency updatesRemix & tile shippedDraft mode impressionsHow to use “no” prompts like a wizardUsing the Explore page like a Pinterest board for freaksPs—If you're still rating strawberries on V6, we're not judging… but we are worried about you.⏱️

In this conversation, we dive into the extraordinary creative partnership between two of the most celebrated figures in contemporary opera—librettist Gene Scheer and composer Jake Heggie. Together, Gene and Jake have brought to life some of the most powerful operatic works of our time, including Moby-Dick, Three Decembers, and It's a Wonderful Life. Their collaboration is not only rooted in artistic brilliance but also in a deep, long-standing friendship.Individually, their accomplishments are equally impressive. Gene Scheer has worked with a range of renowned composers, including Jennifer Higdon on Cold Mountain and Tobias Picker on An American Tragedy. He's also an accomplished composer in his own right—his song American Anthem was featured in Ken Burns' Emmy Award-winning documentary on World War II.Jake Heggie's groundbreaking first opera, Dead Man Walking, with a libretto by Terrence McNally, launched him into the spotlight. Since then, his work in art song and opera has made a lasting impact, earning him the title of Musical America's 2025 Composer of the Year. So who better to explore the dynamic between a librettist and a composer? In this two-part conversation, we unpack what makes a successful collaboration and how words and music come together to create something truly unforgettable.Part One's conversation took place during a particularly exciting time—Moby-Dick was being performed at the Metropolitan Opera. Throughout our discussion, the opera serves as a touchstone for understanding the creative process. We begin with a fundamental question: how do they do it? Specifically, how do hard work and patience shape their creative journey?We get into the nuts and bolts of collaboration—how they challenge and inspire each other to reach new heights. Gene shares insights into the stages of researching and writing a libretto, including the story of how saving $100 unexpectedly launched his career. And in his own words, Gene describes his role simply and powerfully: “My job is to write a libretto that inspires music.”[Subscriber Content]: In Part Two, we step back and learn more about Gene's early experiences—his time studying and singing in Vienna (including the month he saw 27 operas!). Jake opens up about the legendary Stephen Sondheim, a mentor and inspiration, and how Sweeney Todd changed his life. In fact, Jake dedicated Moby-Dick to Sondheim.Would you like more inspirational stories, suggestions, insights, and a place to continue the conversations with other listeners? Visit anthonyplog-on-music.supercast.com to learn more! As a Contributing Listener of "Anthony Plog on Music," you'll have access to extra premium content and benefits including: Extra Audio Content: Only available to Contributing Listeners. Podcast Reflections: Tony's written recaps and thoughts on past interviews, including valuable tips and suggestions for students. Ask Me Anything: Both as written messages and occasional member-only Zoom sessions. The Show's Discord Server: Where conversations about interviews, show suggestions, and questions happen. It's a great place to meet other listeners and chat about all things music! Can I just donate instead of subscribing? Absolutely! Cancel at anytime and easily resubscribe when you want all that extra content again. Learn more about becoming a Contributing Listener @ anthonyplog-on-music.supercast.com!

Book a FREE 15-minute Rapid Nutrition Assessment, designed to fine-tune your strategy, identify your #1 roadblock, and give you a personalized 3-step action plan in a fast-paced 15 minutes.–Are you putting in the work, but muscle growth feels impossible?  Are you secretly blaming hormones, age, or your DNA? What if your struggle isn't about effort but about your approach?I interview Holly Baxter, world champion bodybuilder and registered dietitian to cut through the misinformation and reveal the real strategies you need. Forget the hours in the gym and obsessive calorie counting. We'll uncover why women often plateau, the truth about hormonal changes, and how to optimize your training for maximum impact with limited time. Holly Baxter is a two-time world champion natural bodybuilder, IFBB Bikini Pro, and accredited practicing dietitian with over 13 years of experience. She's the founder of Be A Fit, a training and nutrition app designed to support women with evidence-based programs and macro-friendly recipes. Holly is known for her honest, science-first approach to helping women transform their physiques and relationship with food.Today, you'll learn all about:03:18 - Fear of bulking, disordered eating, and the identity trap07:24 - The differences in how women build muscle11:47 - Menopause and muscle-building21:33 - Smart training approaches for older or less confident lifters26:25 - Is periodization necessary for hypertrophy?33:39 - How your training phase affects your results41:14 - Top 3 principles for your first serious build47:09 - What to track during a long-term building phase53:57 - Minimum effective dose training for hypertrophy57:40 - Inside Holly's new fitness app, Be A Fit59:05 - OutroEpisode resources:Holly's App: BiaFitYouTube: @HollyTBaxterInstagram: @hollytbaxter Related Episode: 10 Reasons Muscle Burns Even More Calories Than You Think (Thermal Mass) | Ep 291Support the show

This episode features an interview with Dr. Ashley Joyce Holmes. Dr. Holmes is Associate Vice Provost for Teaching and Learning at Oregon State University, where she leads the Center for Teaching and Learning in supporting effective, innovative, and scholarly teaching that engages students in meaningful learning experiences. She has published books, articles, and chapters in writing studies. One of those books is 2023's Learning on Location, which was also the focus of Dr. Holmes' keynote at the 2024 Peck Research on Writing Symposium, an annual event hosted at Middle Tennessee State University. This interview was recorded during her visit for that symposium. In adding to Learning on Location, Dr. Holmes discusses her coedited collection Learning from the Mess and a 2022 Composition Forum article "Multiple Forms of Representation: Using Maps to Triangulate Students' Tacit Writing Knowledge." This episode includes a clip from Chad Crouch's "Space." Episode Transcript

Plus de dix ans avant l'affaire Mazan, Dominique Pelicot aurait déjà pu être arrêté. Actuellement mis en examen pour deux autres affaires de viols et de meurtre non élucidés, son arrestation a été empêchée par une série de défaillances : preuves scientifiques mal exploitées, ADN perdu, documents cruciaux égarés. Autant de ratés qui lui ont permis de continuer à sévir en toute impunité. Au-delà du stade de l'enquête, dans les affaires de violences sexuelles c'est toute la chaîne judiciaire qui pèche : les plaignant·es font face à un système en déroute et gangrené par le sexisme, entre des interrogatoires mal menés, des défenses machistes ou encore des jugements biaisés.Pourquoi la justice peine autant à prendre correctement en charge les violences sexuelles ? Qu'est-ce qui ne fonctionne pas, du dépôt de plainte jusqu'au procès ? Quelles sont les conséquences de ces failles, à la fois pour les plaignant•es et pour les accusés ?Pour en parler, Naomi Titti a tendu son micro à l'avocate au barreau de Paris Marjolaine Vignola, la professeure de lettres et autrice Mathilde Levesque, la médecin et présidente du Collectif Féministe Contre le Viol Emmanuelle Piet, la major de police et formatrice en charge de l'aide aux victimes Fabienne Boulard, l'écrivaine Valérie Manteau, et la journaliste Juliette Campion. Elles montrent que contrairement aux apparences, le procès des viols de Mazan était loin d'être exemplaire.RÉFÉRENCES CITÉES DANS L'ÉPISODE ET RESSOURCES POUR ALLER PLUS LOINRetrouvez toutes les références et ressources de l'épisode à l'adresse : https://www.binge.audio/podcast/les-couilles-sur-la-table/apres-mazan CRÉDITS« Après Mazan » est une série documentaire de Naomi Titti, produite par Binge Audio en 2025 et diffusée dans Les Couilles sur la table, un podcast créé par Victoire Tuaillon. Entretiens, écriture, récit et supervision éditoriale : Naomi Titti. Prise de son, réalisation et mixage : Paul Bertiaux. Production et édition : Marie Foulon. Communication : Lise Niederkorn et Léna Fourgeau. Générique : Théo Boulenger. Identité graphique : Marion Lavedeau (Upian). Rédacteur en chef : Thomas Rozec. Responsable de production éditoriale : Charlotte Baix. Direction de production : Albane Fily. Responsable administrative et financière : Adrienne Marino. Composition identité sonore : Jean-Benoît Dunckel. Guitare : Thomas Gomez. Piano : Djuna Patin. Voix identité sonore : Bonnie El Bokeili. Direction des programmes : Joël Ronez.Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

You're tracking your macros, crushing your lifts, and doing everything right. So why aren't you seeing results? What's holding you back?I bring on Adam Badger to dig deep into how stress can completely override even the best fitness strategies. We talk about strategies on how to break plateaus, uncover emotional patterns that sabotage progress, and build habits to manage stress.Adam Badger is a fitness coach and founder of Badger Strength. With over a decade of experience and hundreds of transformations under his belt, Adam focuses on helping everyday people improve physically and mentally by addressing the emotional side of fitness. His no-BS approach makes him a master at uncovering the hidden reasons clients struggle, even when they're doing “everything right.”Today, you'll learn all about:02:34 - The three “I”s: Impatience, Improvement, and Intervention05:57 - Why even the best programs fail when stress goes unaddressed09:36 - Use task tracking instead of weight tracking to build momentum13:49 - Are hormones the issue—or is it something deeper?17:22 - How small tracking mistakes (like apple juice!) block fat loss20:20 - Why your perception of stress matters more than the stress itself25:48 - The 4-step framework to manage chronic stress29:20 - Step 2: Identifying your emotional root causes33:29 - Why you may have a hidden victim mindset (and what to do)43:06 - Proactive vs. reactive tools to regulate stress48:45 - OutroEpisode resources:Overcoming Stress Workshop RecordingEp 183 (“Life Update After My Near-Death Experience”)Instagram: @coachadam_b Email: abadger@badgerstrength.comSupport the show

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Nadia Boulanger est pianiste, organiste, compositrice, cheffe d'orchestre, directrice de l'école américaine de Fontainebleau, maître de musique... Cette grande pédagogue de la musique a l'art de révéler ses élèves à eux-mêmes. Beaucoup d'éminents compositeurs du 20e siècle sont passés par «la boulangerie». Parmi eux figurent notamment Aaron Copland, Astor Piazzolla, Michel Legrand, Philipp Glass… On vient du monde entier pour se former auprès de Mademoiselle, la grande prêtresse de la musique, confie notre invitée Marina Chiche. Célèbre depuis sa nomination remarquée aux Victoires de la musique classique, Marina Chiche est aussi musicologue et productrice d'émissions sur France Musique, notamment des séries Mon cœur est un violon et Musiciennes de légende. Elle signe le livre Musiciennes de légende, de l'ombre à la lumière, paru aux Editions First avec la collaboration de France Musique. Une séquence signée Axelle Thiry Merci pour votre écoute Un Jour dans l'Histoire, c'est également en direct tous les jours de la semaine de 13h15 à 14h30 sur www.rtbf.be/lapremiere Retrouvez tous les épisodes d'Un Jour dans l'Histoire sur notre plateforme Auvio.be :https://auvio.rtbf.be/emission/5936 Intéressés par l'histoire ? Vous pourriez également aimer nos autres podcasts : L'Histoire Continue: https://audmns.com/kSbpELwL'heure H : https://audmns.com/YagLLiKEt sa version à écouter en famille : La Mini Heure H https://audmns.com/YagLLiKAinsi que nos séries historiques :Chili, le Pays de mes Histoires : https://audmns.com/XHbnevhD-Day : https://audmns.com/JWRdPYIJoséphine Baker : https://audmns.com/wCfhoEwLa folle histoire de l'aviation : https://audmns.com/xAWjyWCLes Jeux Olympiques, l'étonnant miroir de notre Histoire : https://audmns.com/ZEIihzZMarguerite, la Voix d'une Résistante : https://audmns.com/zFDehnENapoléon, le crépuscule de l'Aigle : https://audmns.com/DcdnIUnUn Jour dans le Sport : https://audmns.com/xXlkHMHSous le sable des Pyramides : https://audmns.com/rXfVppvN'oubliez pas de vous y abonner pour ne rien manquer.Et si vous avez apprécié ce podcast, n'hésitez pas à nous donner des étoiles ou des commentaires, cela nous aide à le faire connaître plus largement. Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

What if building software felt more like composing than coding? In this episode, Hugo and Greg explore how LLMs are reshaping the way we think about software development—from deterministic programming to a more flexible, prompt-driven, and collaborative style of building. It's not just hype or grift—it's a real shift in how we express intent, reason about systems, and collaborate across roles. Hugo speaks with Greg Ceccarelli—co-founder of SpecStory, former CPO at Pluralsight, and Director of Data Science at GitHub—about the rise of software composition and how it changes the way individuals and teams create with LLMs. We dive into: - Why software composition is emerging as a serious alternative to traditional coding - The real difference between vibe coding and production-minded prototyping - How LLMs are expanding who gets to build software—and how - What changes when you focus on intent, not just code - What Greg is building with SpecStory to support collaborative, traceable AI-native workflows - The challenges (and joys) of debugging and exploring with agentic tools like Cursor and Claude We've removed the visual demos from the audio—but you can catch our live-coded Chrome extension and JFK document explorer on YouTube. Links below. JFK Docs Vibe Coding Demo (YouTube) (https://youtu.be/JpXCkuV58QE) Chrome Extension Vibe Coding Demo (YouTube) (https://youtu.be/ESVKp37jDwc) Meditations on Tech (Greg's Substack) (https://www.meditationsontech.com/) Simon Willison on Vibe Coding (https://simonwillison.net/2025/Mar/19/vibe-coding/) Johnno Whitaker: On Vibe Coding (https://johnowhitaker.dev/essays/vibe_coding.html) Tim O'Reilly – The End of Programming (https://www.oreilly.com/radar/the-end-of-programming-as-we-know-it/) Vanishing Gradients YouTube Channel (https://www.youtube.com/channel/UC_NafIo-Ku2loOLrzm45ABA) Upcoming Events on Luma (https://lu.ma/calendar/cal-8ImWFDQ3IEIxNWk) Greg Ceccarelli on LinkedIn (https://www.linkedin.com/in/gregceccarelli/) Greg's Hacker News Post on GOOD (https://news.ycombinator.com/item?id=43557698) SpecStory: GOOD – Git Companion for AI Workflows (https://github.com/specstoryai/getspecstory/blob/main/GOOD.md)

Our guest for episode 131 is composer, arranger and musical director Jordan Li-Smith. On a music theatre bingo card we are looking at an impressive full house for Jordan - as a child he performed in West End productions of Oliver and Les Miserables, He's MD'd a huge number of shows including an international tour of Titanic and he's written a couple of shows to boot! Oh, and the crowning glory...Jordan was a finalist on the Andrew Lloyd-Webber/BBC talent show, I'd Do Anything. What a blinkin' legend.We chatted to Jordan back in 2024 as he was about to embark on a national tour of Here We Come Again, a show crammed with Dolly Parton hits. We talk about the wonders of Dolly and the resurgence in popularity of Country music. We also cover touring in China, click issues, meeting Angela Lansbury and the mammoth role of an MD.Jordan talks about his (brilliant) first full length musical The Boy Who Sailed an Ocean in an Armchair and the many stages he's been through to get to a fully staged production. He has some excellent advice for budding young musical composers and very kindly recorded a little catch up segment to make up for our tardiness in releasing this wonderful episode! You can find us on the socials here;Instagram @threeinabarpodTiktok @threeinabarpodThree In A Bar on YoutubeAnything you'd like to share with us? Any guests you'd love to hear or anything you'd like us to do better? Drop us a line at hello@threeinabar.com Click here to join the Members' Club on Patreon! Hosted on Acast. See acast.com/privacy for more information.

Matt, Sarah, and Doug talk to UK Art Museum Curator, Rachel Hooper. In this special episode, they go on-site to the museum and discuss with Rachel the materials and subjects that connect art and geology: landscapes, photography, painting (with volcanic materials!) a Mt. Vesuvius eruption, ceramics, clay mineralogy, marble, lithography, and much more. View referenced art pieces below: Thomas Melville Chapin, Will in Growth, 1993, Colorado yule marble. Collection of the UK Art Museum, gift of Dr. John W. Hankla. Follower of Pierre Jacques Volaire, Eruption of Mount Vesuvius, late 18th – early 19th century, oil on canvas. Collection of the UK Art Museum, gift of Drs. Jim and Bonnie Tanner.   Iranian, Storage Jar, late 14th-15th century, ceramic with thin quartz-frit layer, decorated in cobalt blue and alkaline glaze. Collection of the UK Art Museum, gift of Mrs. Alice Heeramaneck.   Sonia Delaunay-Terk, Composition, circa 1972, color lithograph on paper. Collection of the UK Art Museum, gift of Carol Williams in honor of Thomas M. Williams, Jr. (B.A., 1955; M.A., 1963).  

Guardian Goddess in Manhattan.Book 3 in 18 parts, By FinalStand. Listen to the ► Podcast at Explicit Novels."Our Princess grew up around a woman whose keen intellect we rely on to protect us from unseen enemies," Saint Marie's voice became deeper and more threatening. "At the age of ten, she," Saint Marie looked my way as my hand shot up mimicking Aya's identical plea for attention."Yes Ishara?" Saint Marie chose to acknowledge me."She's nine.""Fine. At the age of nine, she earned an honorific, Mamētu me eda, which I didn't accomplish until my 19th year." 'Yes Ladies, I'm an epic bad-ass and I've been out-performed by a child'."She was kidnapped along with the Head of House Ishara. They tortured her by clipping off two of her digits, one at a time, then seared the damage with a blowtorch. She gave them nothing. At the end of the encounter, the two of them managed to defeat thirty Seven Pillar's commandos, over fifteen she disabled personally.""After killing nearly half as many enemies as the 35 I have personally dispatched in my entire career, she crossed a mile and a half of barren rock in the midst of a Category 4 Typhoon. Cáel Ishara only helped her half of the way because he was engaged with the last two members of the Seven Pillar's team.""I have utter confidence the madness here today, while assisted by House Epona and Ishara, was the brainchild of Krasimira. I say 'assisted' because Cáel Ishara spared Kwenhamai's life on the battlefield. Katrina Epona removed Kwenhamai from Romanian custody to keep her out of the hands of those who wished us harm. I was aware Kwenhamai was in New York, but not her precise location.""My read on the situation is this:"Aya of Kururiyahhssi was aware of Kwenhamai and Krasimira's plot to adopt her into the bloodline of the first Amazon.""She was not aware of Kwenhamai's plan to exit the Host in the manner she chose. I read the shock and pain in, Aya's face.""Our Princess has not given me a single order and I am the only voice here today that matters, I am the Golden Mare and the Council has consistently failed to agree on a Regency.""Krasimira, why have you done this?" Saint Marie abruptly asked for either a denial, or acquiescence of her perception of events."As directed by the Ancestors, the statute of a goddess of a First House was recast then returned to her perpetual spot. It brought new light to a dark, sacred and painful place. In that moment I realized that for the first time in nearly 3,200 years, the descendants of every Amazon gathered before the walls of Wilusa (Troy) had been reunited.""I was troubled. Was this a portent the augurs couldn't divine? In their council (the augurs) then came up with the words 'speak to our eldest'."Oh shit, the rest of the Council was racking their minds trying to figure who was the oldest surviving Amazon. I knew for a fact they were overlooking the two top candidates."I sought out the eldest Amazon alive. They claimed to not have the answer for my worries. She had far more numerous things weighing on her mind such as her intimate demise. Though I hated sharing the same air with her, I asked her to tell me her greatest regret.""I had given up on the Amazon Race until an Amazon reminded me, through martial effort, valiant spirit and a kind heart, I was wrong to abandon my faith with my people. Now I will die, unable to pass on my renewed hope because the one Amazon I would trust with my legacy is equally childless.""I asked her the name of this Amazon she felt was worthy of her legacy. Then I informed her she was wrong and the Amazon in question did indeed have a daughter. She asked to meet the daughter,""Last night I requested the presence of a female child residing with members of House Epona," the Keeper of Records looked up at the Golden Mare. "I provided neither the resident female (Caitlyn, Aya's Mother), or the House Head with an explanation."Female childSince my revival, Amazons were using 'female' child a lot more often. This meant, the motheer had never told her daughter farewell. The true fate of Aya of Epona would never officially be recorded. She has been born, but never recorded as an Amazon of her true House."The three of us met alone. The two embraced; birth mother and daughter. The eldest of us proclaimed she saw the light of Kururiyahhssi in her daughter's eyes. Words were exchanged. The child agreed to be adopted then departed. Further arrangements were made without the child's knowledge as we have recently observed.""I testify that there is only one Amazon alive today who knows what transpired and I will take those conversations to my grave. Does that suffice?" Krasimira finished. I was already regurgitating my mental quandary with my Isharans. Was Aya really a daughter of Kururiyahhssi?"I will leave it to the others to contemplate your, bizarre actions, Krasimira," Saint Marie frowned. "As for the rest of you, Aya has impressed me. If she has not impressed you, I do not care. I think she is definitely influenced by those two," Saint Marie motioned to Katrina and me. "It is a given since Katrina was of her blood and she has risked much in the presence of a man she calls 'Atta' and he calls 'Duma'.""Katrina is a cold, heartless snake and I am convinced she is one of the best 'First Bearer of the Sun Spear through the Halls of Night and Death' the Host been served by in a long, long time.” Saint Marie paused then looked at me while she said; “ Cáel is a fool who leads with his heart when he should let better women take charge. Fortunately for the rest of us, he is reliably successful despite his multitude of handicaps."Was I upset about being insulted? No. The truth hurts and a Man needs to learn to roll with the punches. Buffy I could deal with. Katrina most likely appreciated being associated with a dangerous reptile. Saint Marie hadn't forgotten Katrina threating Saint Marie's daughter that was for sure."I am considering much of what our Princess would like me/us to do, because it is based in keen insight and well-reasoned thought. She wishes to spare our sons so we will have more warriors in the fight. We have already added men to Havenstone and one to the Council, as was the Will of the Ancestors.""Let me see, she wishes a bodyguard of fourteen (2 First House and 1 from Africa, Asia, Europe and North & South America, the Amazon presence in Australia was minimal and I doubted they would bring someone up from Antarctica, plus the seven matching Runners) without removing permanent members of any House and allowing all Houses to have access to our future Queen. I approve. It is a fine idea and I wish I had thought of it.""Should we add Runners directly into the Royal House? She doesn't think so and I feel this decision shows a remarkably insightful into the long history of our People and protects the Council's sensitivity on such matters. I approve.""Placing our sons into the care of the Royal House? We need to free up as many sisters as possible. Men under the care of the Royal House will be tradesmen and help-mates. Not a single weapon will be in their hands. If none of you have realized herlike will take two decades to implement, it only increases my eagerness to see her become 'casted'."Aya's hand shot up again.Yes?""I would hope the Council, or the Regents, will consider a 'like' which is not mine. It is a man's and it should be of no surprise the idea is Cáel's.""If you feel it holds merit, Aya, tell us," Saint Marie deferred."The 9 Clans have shown some interest in a children exchange programs among our youth as it would provide new techniques we can add to our arsenal an a new avenue to experiment with new ideas. I find the idea to be promising as the Host takes part in affairs beyond our own immediate needs. It would also supply partners between families to be shared for a season or two."Translation: Amazon women could breed with men of allied Secret Societies to reduce our dependence on our own, much smaller, male population. In the short term, it would go a long way to rectifying the Host's child-bearing problems.The Council's quarrelsome behavior was biting them in the ass big time. Saint Marie was right, the only opinion that mattered was hers until the Council elected a Regency. Had we not been at war, the Council would have ruled, but we were, so we took orders from the Golden Mare. Even if the High Priestess had been alive, she would have deferred to our designated War Leader on most things."Cáel Ish, Cáel Wakko Ishara is a very dangerous and devious male, Aya. Be careful of any council he gives," Saint Marie's caution was more playful than menacing."I'll be okay," Aya peeped. "He doesn't have sex with any woman until she is eighteen." That wasn't what the Golden Mare was cautioning her about. We all knew it. Aya was working to defuse a sticky bit of mental juggling, listening to a man's advice."On that we can agree," Saint Marie conceded. "Back to what I would 'like' to say. The New Directive is being implemented. I feel it goes beyond the purview of my mandate. I will leave it for the Regency to deal with. Katrina and Tessa have already invested in the groundwork in this endeavor, so I will endorse it if that is the decision of the Regency.""I have zero desire to add a single Runner to the Security Detail. I will open up slots in the training program if that is what the Regency demands. Each House's policy for dealing with the First Directive is their business, not mine. If any of you wish to consider something the Princess considers to be important, so be it. The idea of 1,000 Isharans does not appeal to me. Look how much trouble their tiny numbers have already caused us and take heed."Buffy began growling, which amused/worried the Houses on either side of us. Unlike me, Buffy didn't 'roll with the blows' and considered all manner of insults to me, House Ishara and her Isharan sisters to be answerable with violence. I loved her so. There was also no way I'd let her go after Saint Marie. The Golden Mare would crush her; I had no doubt."The unwelcome blood feud: are both House Heads ignorant of my forbiddance of such things? Apparently so. Both defied me by tossing insults back and forth. Considering we are at war with two of the most powerful Secret factions, I am angered by both for their idiocy.""The solution the Princess likes is rather novel," Saint Marie was punishing both Messina and me with her low voice and fiery gaze. Krasimira coughed."Yes?" Saint Marie suspended her anger."The suggested resolution is not without precedence," Krasimira spoke with a scholarly detachment. "In our early days, the Host settled such disputes in Spring and Fall gatherings by contests of foot speed, hunting, horsewomanship, archery and wrestling. If we revive the tradition, the competing Houses could nominate one woman for each contest to settle the matter. Only the hand-to-hand match would risk either contestant's health.""I will consider it and render judgement before the Sun sets today," Saint Marie nodded. "The final like pleases me greatly. Dealing with the 52 of you is, Cáel?"I was on the spot. I couldn't let down my fan base of one, Aya. Perhaps it was five, Buffy (who would never admit it), Daphne (who liked me), Katrina (because she liked fucking with my head) and Desiree (who was less likely to admit she found me funny than Buffy).I felt I gave a decent effort."'A ginormous pain in my hemorrhoids?' the basic one.""'More painful than having my cornea scrapped with a spoon?' more gruesome.""'Enough to make me want to give Sakuniyas a surprise French kiss?' most likely to be fatal.""'Worse than waking up to discover I'm related to Cáel Wakko Ishara?' most horrifying, for both of us.""'Inspiring me to toss it all away and take up Professional Bikini Mud Wrestling?' a personal fantasy of mine.""Why do we put up with him again?" one House Head remarked."Because I am worried that one," motioning to Buffy, "will stab me in the elevator after a meeting.""My First, are you acting psychotic around the Council members?" I looked over my shoulder at Buffy."Wakko Ishara, it is not an act. I am psychotic," she responded deadpan."Are you still packing that thermite grenade?""No Wakko Ishara. Daphne stole it from me and hid it," was her quick delivery."I love working with you two," Daphne whispered."What is it with you, your unsubtle sexual innuendo and me in a bikini?" Saint Marie stared at me."I find the combination of brilliance and lethality sexy. Just ask Elsa," I grinned. Then I grimaced as Buffy stomped on my toes. The House Heads and Apprentices on either side of me noticed and clearly expected me to do something, like to show outrage (because she was my underling), or start crying (because I was a guy)."Prestige," Daphne hissed quietly. "Prestige." She was reminding Buffy that beating me up in public made the other Amazons think even less of me than they already did."I will go with (B), the cornea scrapping," Saint Marie gave me a nod."Damn it," I muttered. I also got my foot out of the way before someone did any more damage to my phalanges.'Best Daddy Ever,' Aya mouthed to me. Back to the main action."It is not my place to order the rest of you to elect Shawnee, Rhada and Buffy to be the Regency. I do admit I admire the mixture of candidates," Saint Marie declared. I shot Rhada a quick look. She seemed really, really enamored of the idea of being part of the Regency, thus staying in New York for the next decade, or so."Before the idea is rejected out of hand, I suggest we ask the three people our Princess would like to be part of the Regency if they would accept the nomination," the Golden Mare continued. "Shawnee Arinniti?""I bow to the logic and reason of the proposal," Shawnee replied."Rhada Meenakshi?""I wish to join my sisters in battle, yet I accept the reasoning behind the proposal," Rhada nodded. "If my Head of House agrees, I will stay and do my part for our People." What was she saying to me? 'You are going to whip me, beat me, torture me, humiliate me and push me to beyond the limits of any pain I have experienced until I pass out ~ repeatedly'."I despair of finding any other compromise," Mahdi frowned. "If my Apprentice understands the greater difficulty she will face gaining prestige among her House-mates, I will consent to this proposal." Essentially a 'yes'."Buffy Ishara?""I was really looking forward to ripping the spines out of still living foes, but I would be a fool to go against Aya of Kururiyahhssi's smarts. If Wakko Ishara wants to walk out of this room unassisted, he will see the wisdom of this decision as well," she gave me a shark's smile. Daphne had surpassed her limit and punched Buffy."Hell ya, I agree," I exclaimed. "Now I know there will be certain times of the day when she isn't stalking me.""I'll work more pain into our limited schedule," Buffy grumbled."Are we sure he is the House Head and she is the Apprentice?" Yet another House Head joined the 'shit on me' train.It was telling of our group dynamic how we accepted the Pyramid of Pain. The underlings dispensed advice and violence as they felt necessary without their 'superior' getting pissy about it. Buffy felt totally justified hitting me and accepted being hit by Daphne, who continued to act unimpeded as Buffy's rapid-fire translator."If I was House Head, I'd handcuff him to me," Buffy clarified for her."What she said," I pointed a thumb Buffy's way. I'd have used a finger, but she might have grabbed, twisted and made me scream in pain."Perhaps the Council can vote on this as their second order of business," Saint Marie cloaked her command as a suggestion."Cáel Wakko Ishara, can I ask you a personal question?" Kohar of Marda caught my attention."Shoot, wait, probably not the best terminology in this crowd. Ask away," I replied."Have you faced a House challenge yet?""Yes. Just last night in fact. We free-climbed the north-face of Havenstone. I beat the next closest contender by three floors. I also had Princess Aya on the roof dropping bricks on anyone who attempted to get past me.""That means he isn't going to answer you," Beyoncé  interpreted for my audience."Can't you ever take these meetings seriously?" Febe Mielikki glowered."La, Febe, in the past few minutes I have watched the person I love most in the world get her life shat on," I shook my head."The only thing worse than seeing this happen to Aya is knowing this is her sole opportunity to not lose her soul, so I'm sucking up my heart's pain and putting forward a jester's persona so I don't put any more pressure on her than she's already been subjected to. Like me, she doesn't want the distinction of being a Person of Note.""Like me, she knows she must sacrifice her dreams for the sake of our People, the Amazon Host. Trust me, you would rather have 'me, the jester' than 'me, the Amazon' furious with the destiny that has foisted this pain on her'. Do any of you take responsibility for forcing the events of this morning?" I growled. If they wanted to see the other side of the Janus, so be it."Had you chosen a Regency in the fucking weeks you've been bickering, Kwenhamai could have been dealt with privately. The fate of the Royal House could have been put off a few years. Had you not all been so dead-set on being heroines of the Host, three of you would have sacrificed your bloodlust, your birthright and the future accolades you could recite on your final night (before taking themselves to the cliff), but none of you did.""Instead, you set the stage for dumping all of your indecisiveness on the slender shoulders of a nine year old girl most of you had written off as too fractured and frail to survive her 12th year only three months ago. So Febe how do you like the honest 'me'?" I finished off furiously.It was not lost on anyone in the chamber I was an Amazon raging against the cruelty of fate. Every other bitch in the room knew they had discarded my daughter's life as trivial and I was prepared to unleash violence on the next one to show an ounce of disrespect over Aya's surrendering of her destiny and my grief at failing to find a way to stop this from coming to pass. St Marie had just reminded them that I was 'reliably" successful despite my handicaps. Not an enemy anyone in the room wanted any part of. Saku would have been proud.A Note:I have been remiss in informing my readers of the names of the 53 Houses, even though I created it some time ago. I have made a few alterations to the original version as I've had to rethink certain parts of this tale, but here is the list I now use.List of Goddesses:The First Twenty Houses in no particular order :1) Ishara, Oaths, Medicine and War (to North America) (died out 450 CE; Reborn in 2014)2)   (Deceased) Anat, Goddess of War, Fury and Blood Sacrifice (died out 6th cent. BCE) ~ possibly resurrected by Sakunyias3) Anahit, water, wisdom and war (to North America)4) Arinniti, Sun Goddess (to North America)5) Hanwasuit, Sovereign Goddess6) Illuyankamunus, Dragon God (to North America) (Special Case)7) Inara, the Hunter Goddess8)  au ka, fertility, War, healing9) Kamrusepa, Healing medicine magic (to Africa)10) Lelwani, Goddess of the Underworld (to Africa)11) Hapantali, Pastoral Goddess.12) Hatepuna, Sea Goddess (to India)13) Hannahannah, Mother Goddess14) Moirai, Fate15) Selardi, Lunar Goddess (to Africa)16) Nammu, Primordial Sea, sailing, sailors (to India) (to Indonesia)17) Uttu, Goddess of plants (to Africa)18) Lahar, Cattle Goddess (to Africa)19) Ereshkigal, Queen of the underworld (to India)20) Istustaya and Papaya, Twin Goddesses of Destiny (to North America)Additional Houses, founded in Europe:(Code: Sc = Scythian; T = Thracian, P, Phrygian, C = Celtic, R = Roman, Sl = Slavic)21) (Sc) Marda, the One-Eyed Goddess/Vengeance {fantasy creation}22) (Sc) Farānak, A Scythian Goddess also known as the Lynx Goddess and the Silent Huntress (Dora)23) (Sc) Stolgos, Monstrous Slayer of Greeks (known to the Greeks as the Gorgon Stheno) {semi-historical}24) (T) Cotyttia, Thracian Goddess of Sex, War and Slaughter (to North America)25) (T) Bendis, Thracian Goddess of the Moon and Hunting.26) (T) Semele/Rajah, Thracian Goddess of the Earth and Birth (to India)27) (T) Hylonome, Centaur Goddess28) (P) Cybele, Phrygians Earth Goddess on Lion's throne (to the Amazon)29) (C) Andraste, War Goddess; also Goddess of the Moon and Divination; 'the Rabbit Goddess'30) (C) Epona, Horses (to North America)31) (C) Cyhiraeth, Goddess of springs whose war cry precedes death (to Africa)32) (C) Maeve, War Goddess, the Enslaver of Men33)   (Deceased) (C) Nantosuelta, Earth, Fire and Fertility (died out 1st cent. BCE)34) (C) Artio, the Bear Goddess (to North America)35) (C) Nemain, Goddess of War and Panic36) (R) Minerva, Roman Goddess of War & Strategy37)   (Deceased) (R) Diana, Hunting and Archery (died out in India 16th cent. CE)38) (Sl)  iva, Love and Fertility49) (Sl) Morė, Goddess of harvest, witchcraft, winter and death (to North America)40) (Sl) Zorja, The twin Guardians (Evening/Morning Stars)41)   (Sl) Oźwiena, fame and glory (died out in 1944)42)   (Sl) Koliada, Sky Goddess and deity of sunrises/dawn (died out 17th cent CE)43) (F) Mielikki, Goddess of the Hunt44) (N) Ska i, giantess, Goddess of bow-hunting, skiing, winter, and mountainsAdditional Houses, founded in In dia:45) (I) Mookambika, Demon Slayers46) (I) Bhadra, Goddess of the Hunt (to Indonesia)47) (I) Meenakshi, The Liberator (Rhada and Madi's House)48) (I) Durga (Dark Mother) (to Indonesia)49) (I) Chandala Bhikshuki, Queen of Night, Death, Destruction and Rebirth50) (I) Jaya (Goddess of Victory)51)   (I) Chelamma, the Scorpion Queen (died out 16th cent.)Additional Houses, founded in Africa:52) (A) Oshun, (Yoruba Goddess of Love, Sexuality, Beauty and Diplomacy; Lady of the Orisha ~ life spirits)53) (A) Yemonja, Mother of Rivers (to the Amazon)54) (A) Oba, Goddess of Betrayal and Exile55) (A) Ox ssi, Goddess of Hunting, Forests, Animals and Wealth56) (A) Jengu, Goddess of Jungles and Water SpiritsAdditional Houses: founded in North America(NT = Native Tribal)57) (NT) Uusheenhiton (noo'uusooo' heeninouhuusei hitoniho') (Arapaho), Storm Horse Sister {fantasy creation}58) (NT) Gahe, Apache (supernatural spirits who live in the mountains)Prospective House:59) New, (Hittite) SzelAnya, the Dragon's DaughterCurrent Number of Central Houses:12 in North America (9+Ishara from Europe and 2 native)10 in Africa (6 from Europe and 5 native)3 in Amazonia (1 from Africa and 2 from Europe)8 in India (3 from Europe and 7 native)3 in Indonesia (2 from India and 1 from Europe)17 in Europe6 Deceased{7:35 am Sunday, September 7th ~ Last day}Right where we left offMy rage over Aya wasn't called into question or challenged. Practicality had trumped tradition in the inevitable Amazon fashion. The only one elevated in anyone's eyes was Aya. Krasimira's apparent political adventurism was probably hard for the others to deal with. But in context, only Mahdi, Katrina and Saint Marie had seen her denounce Hayden, so this seemed a new side of Krasimira to most people in the room.Krasimira wasn't the spiritual authority, that was Hayden. She wasn't the Generalissimo, that was Saint Marie. Katrina and I were both appointed officials, we retained our House status. Saint Marie would die a member of House Inara and join her ancestors with pride. Her litany of accomplishments were well known to the Host.But Krasimira? She would die a member of House Cybele unheralded. The Keeper of Records recorded the feats of others, not their own. Nearly two generations ago, a young Krasimira had joined the Keeper's House as a guardian to an un-remembered (save by her) augur. The augur passed and she took up other duties within the house.When the old Keeper faced her final months, she elevated Krasimira to her spot. High Priestess Hayden had approved the choice without really knowing who Krasimira was. (No one outside the House of the Keeper had personal bonds with her anymore.) Seamlessly, she had sat in the old Keeper's seat and the Council kept chugging along.For the past eight years, she had sat quietly at Hayden's side and only speaking when addressed. Mostly, she did nothing overt. The actual note-taking was done by an underling. The Keeper took her own private notes squirreled away in her mind, to be written when she was by herself. Those notes would be handed over to her successor, for the Keepers' eyes and theirs alone.I don't think Krasimira knew me in particular when she dutifully followed Hayden into these chambers the day my death, or life in a cage, was bantered about. It was the day we first crossed paths. She would have known of Shawnee's request for the tooth of an Isharan, though she lacked the authority to ask why. (She wasn't a voting member of the Council.)But when Shawnee made her claim, Krasimira hadn't balked in her support, despite the oddity of Shawnee's declarations, I was indeed Ishara and my sisters could not dispose of me. The outrage of the others meant nothing to her. She pursued her obligations with true Amazon fearlessness both inside and outside of the Council.On the night of the 2nd Betrayal, a Keeper had sat there in silence as her fellow Amazons, the Ash Men, were sentenced to an unjust death. She'd had neither the numbers nor the authority to alter events, what else could she have done?So the Keepers kept track of the names of nineteen 'unaccounted for' Ash Men. For what purpose? An episode of Amazon history no one would ever want to revisit? Yet in my hour of need, coming back 2,600 years was the name 'Vranus of Ishara', sitting only a few keystrokes away. No one, save a few Arinniti diehards, wanted to know the truth of the Amazon Ash Men; and even they didn't want to remember us as individuals. To them, Vranus existed as a notation on the secret Charter of the Arinniti Sons.To Krasimira, Vranus had been a living, breathing warrior of the Host, not even dead, still mythically fighting the enemies of our race because his death had never been officially recorded. With my appearance, I stood in mute testimony to his death, and that of his sons and their sons for a damn long time.Still, I hated playing catch-up.With the Amazon custom of adoption, had no one asked if another possible Isharan heritage still persisted?I would bet they had. And I'd bet they had sought for that knowledge in the Rolls of the Host, always finding that pathway devoid of hope. But if the Keeper had known, why had she kept quiet?Pride, shame, Krasimira's words: we show anger when we should show humility. We are proud of our shame. We are arrogant of our weaknesses. We have heaped insult upon insult on our ancestors, yet are now aghast that they turn away from us, I had confused her soliloquy with that of an accusation, not the long held understanding of her office.Even staring extinction in face, the modern Host hadn't truly accepted the answer, the line of Vranus. Faced with the truth, the Amazons would have 'forgotten' the descendants of Vranus all those centuries ago in the same way they 'forgot' all the other Ash Men on the day I was brought into the Host.But the Keepers did something more than maintain the rolls and records of the Amazons, more than watch over the augurs and make sure their messages made it to the proper ears. They safeguarded the truth. No matter what the Council decided and the High Priestess commanded, the Keepers remained honest stewards of the real history of the Amazons.Why?The Amazons were terribly practical and the truth could run contrary to the needs of political reality. Honesty wasn't a highly stressed Amazon virtue, loyalty was. So was bravery. And thus generation after generation of Keepers had lied to the Council and the High Priestesses. Every time those august personages had committed something to 'the nothingness', the Keepers had defied them and not forgotten.The first heads of the first twenty houses had surrendered their names for the unity of their people, but the Keepers remembered. All twenty of those women had been of the Amazon tribe of the Pala people living on the southern coast of the Black Sea when the Trojan Wars began. Over time, their true blood descendants had founded new houses and been adopted into others.Aya was truly a daughter of Kururiyahhssi; I had no doubt of that anymore. Had she not shared the same blood as the first Amazon, Krasimira wouldn't have brought Aya and Kwen together. Resurrecting an ancient tradition in a complicated fallacious coup attempt wasn't in her; nor was such a maneuver even a necessity. The Host would elect a Regency eventually and Saint Marie was handling the war in a highly competent fashion.So Krasimira hadn't sought out the heirs of Vranus, yet when one appeared, she welcomed 'him'. And when she stepped into the President's office with Hayden while waiting for me to be brought upstairs to face judgement that night, I imagined sending Hayden to the cliffs was the farthest thing from her mind.The rest were playing politics, gender politics, and couldn't see the truth staring Krasimira in the face. The truth was a bitch and didn't play favorites, or worry about the sensibilities of others. Krasimira had seen her sisters refusing to acknowledge the ugly reality they had created for themselves.Krasimira wasn't an advocate for Ishara, that was my job, and my crappy performance was something between Dot and me. She wasn't an advocate for the males and the New Directive. That was what Katrina was for. No, like a hundred Keepers before her, Krasimira was the silent sentinel for the Truth and, the Truth didn't care about anything but the Truth."The assassin is indeed in this room. Its name is Amazon was a rather grand pronouncement from the Chief Librarian, wasn't it? Krasimira didn't chastise Hayden. That wasn't her place. Technically, neither was she disputing Hayden's ability to rule.This wasn't the climax of a dinner-theater 'Who Done It'. The crime before the High Priestess was High Treason and I was the pre-ordained guilty party. My 'ally', Katrina Epona, had not been an advocate for my defense. No. Again in my Hour of Need it was Krasimira.Lacking any true authority, she had defied her sisters and made her definitive statement. What truly transpired was Krasimira staring Hayden straight in the eyes and saying 'you cannot lie your way out of this one, High Priestess. We (as in all the Keepers past and present) will not let you'.Had she used those words, Saint Marie would have gotten around to asking what Krasimira meant. Krasimira would have rather died, because once those bitches discovered their nerdy sisters hadn't erased a damn thing in 3,000 years, they would insist they do so immediately. Krasimira wasn't about to do that. Thanks to the chaos surrounding Hayden's departure, no one had confronted her over her crucial action.To put it more precisely, the Golden Mare had been too busy and Mahdi had been wrapped up in Hayden's Decree and the resulting pressure on the Heads of House to pick the Regency. Katrina was probably a case of I'm not going to ask you so you don't have to lie to me. The only other living person in the room when Hayden's fate was sealed was me, and I'd had my hands full as well.I had to think about what I should and could do. I couldn't beat her up over Aya anymore than I could punish my Isharans for their misplaced arrogance. I decided to extend a 'thank you'; and not only for myself, but for every conceited bitch who had ever sat at this table, or all the other physical mediums the Council had used before this one.We held three votes: The Council couldn't collectively decide on how to implement Aya's other likes (1), so they agreed on her suggestion for a Regency instead (2). The final vote was to set a date for the next Council meeting (3). A date within 9 days of the Winter Solstice with the Regency to decide the precise date and give the House Heads two weeks warning.The last calamity at the meeting was initiated by a question of etiquette."How do we address the Princess at Council meetings?" the Head of House Hanwasuit inquired of Krasimira."There is no precedent for addressing the Iwaruwa alone. By our laws, she is not truly Dumalugal Aya either. She is Nasusara," Krasimira responded. Queen."She is a child," a third House Head declared, "not an Amazon.""No," Mahdi shook her head. "A, Aya is 'un-casted'. She bears an honorific presented to her by the leader of an established stronghold (Summer Camp) and confirmed by the Golden Mare minutes ago.""Congratulations my mamētu me eda," I winked to my past and present Princess, "you've just become a single-digit aged teenager.""Go Aya," Daphne and Buffy whispered behind me. Aya raised her hand, waiting for Saint Marie's recognition.However, Saint Marie moved steadily forward, declaring: "Until the Regency alters my decision, I decline assigning anyone to the Iwaruwa (heiress) whose sole purpose would be to stop her from sneaking off to endure her 12th Year Test. I judge it to be better we know where we placed her as opposed to failing to outsmart her as she needlessly proves to the Host she is, in fact, already an Amazon of the Host." Aya lowered her hand.Thus,'Yes, Aya is an Amazon of the Host' and 'Aya will take her 12th Year Test because she wants to take it, won't let us talk her out of taking it and the rest of us had better accept it'."So, she is our Queen then?"No one appeared to have an answer. Aya raised her hand once more."Yes?" the Golden Mare smiled down at her."Am I in charge?" Aya's other hand squeezed Saint Marie's as she spoke in a barely audible voice."Perhaps.""If I was in charge, I would like it if there was a law that declared the Queen of the Amazons would be officially represented by a Regency until she becomes casted, and antedate the law by one hour so this never, ever comes up again," Aya kept looking up at Saint Marie."Aya," Katrina exhaled.The council chamber was a mixture of awe, resentment and amusement. If Aya was Queen, she could make such a law. The Queen-ship was a Bronze Age autocratic institution designed to provide leadership to a 'state' in near-constant warfare with is neighbors.It was guided by oral traditions and military necessity, not written laws. As long as the queens provided successes on the battlefield and through diplomacy, she was deemed fit to rule. The traditional way of choosing a House Head was the same for the Royal House, the ruling Queen chose an heir.In the long list of Queens, less than half had been the 'eldest' child. No, those ancient War Leaders picked the bravest, smartest and most successful daughters to succeed them. Their wisdom in those selections showed in the fact the Amazons had held off a male-dominated world for over 600 years before fatally marching off to answer an ally's call to fight in the Trojan War."I advise against it," Saint Marie shook her head. "You are young. You are also the only Royal we have. Duty demands and sisters must always answer their sister's call."Translation: Aya was an adult now. It was similar to the first lesson Pamela gave me upon learning I was Ishara. We lived with bitches, it doesn't pay to play nice with bitches."Thank you," Aya nodded. She was 'thanking' Saint Marie for the lesson, no matter how hard it was to accept. Krasimira coughed."Now that the matter is settled," she spoke. The matter wasn't settled. Krasimira was steamrollering the discussion. "What do we call you?", to Aya."I, oh," in a very small voice. Aya's brow furrowed and her tiny nose wiggled. "I wish to be known by the legacy of my Anna (mother) and Atta (me, Cáel). I will be Assiyai hamai.""Love song?" Daphne murmured to Buffy."Assiyai hamai?" Krasimira asked for clarification. 'Love-song' was hardly the name of a 'fierce' Amazon Queen."The only other name I could come up with was Markappidusmene, which seemed less auspicious," she meeped. Markappidusmene meant 'Tiny Smile'."Perhaps Talliyahulla would be more auspicious?" Saint Marie nudged Aya. 'War Cry'."Oh no!" Aya balked. "That's your job.""What do you think your job is?" the Golden Mare questioned, suddenly realizing she'd made the mistake of making assumptions where Aya was concerned."To go to the cliffs with twice as many Amazon daughters, each equal to the likes of Saint Marie, Katrina, Oneida, Buffy, Elsa, Kohar and Tad fi as exist today. We must not 'survive', or simply replenish our numbers."We must become stronger because the World is a terribly messed up place," she raised her wounded hand and splayed her digits for the others to see the two she was missing, "and has become too small for us to seek safety in hidden freeholds any longer. If we cannot hide, we must rule openly. We are Amazons. Having no equals, we must rule alone. The only people we can trust, really trust, are the sisters at our sides."My job is to advance my People's cause with both compassion and cruelty and I will do so alone, because the Amazon Queen has no equals, only daughters."Not a sound. I could count out the individual fan blades recycling the air."Let our enemies tremble," Saint Marie nodded, repeating an earlier declaration."Assiyai hamai," Krasimira intoned, making Aya's royal name official before adding, "Assiyai hamai, you are mistaken about one thing. You are not alone. You have a mamētu me eda.""Oh," she perked up, shedding the gloom which surrounded her. She looked at me, our eyes met and we both grinned, then she giggled...and yet again, up her hand went."Yes?" Saint Marie looked upon Aya respectfully and then at me with much suspicion."Is the mamētu me eda of my mamētu me eda also my mamētu me eda?" Aya asked.Just like old times, only Katrina was ahead of the game. "Oh, by Epona," the Spy-mistress snorted."Cáel Wakko Ishara, who is your mamētu me eda, oh no," Saint Marie bristled."Ah, indeed," Krasimira nodded. "An unlooked for bonus.""Does someone care to enlighten the rest of us?" the head of House Nemain prodded."Oh!" That was Elsa."That's right!" Oneida, she was definitely a fan of me and my spasmodic lifestyle."Wakko Ishara's mamētu me eda, other mamētu me eda, is Temujin, Great Khan of the Reborn Mongol-Turkish Khanate and ally of the Host," Saint Marie let them know. "They are bonded by Cáel risking his own life to save Temujin's. It is actually a privately understood and publically declared fact.""In Temujin's words to the international press when our Cáel and our new Queen were kidnapped : I believe Cáel is still alive. If he wasn't, we would be seeing piles upon piles of dead enemy around him and his 'boon companion', clearly visible from orbit. Until they discover this carnal pit from Hell, I am sure they are both still alive," Oneida added. Rhada flashed ill-distilled hate her way."Shawnee, is your Apprentice's mind addled with the birthing hormones of their child?" Mahdi snipped. That was merely a cultural zing, not an attempt to expose my sinister erotic misdoings. Unfortunately, she was somewhat correct. Okay, she was totally correct."That was uncalled for," Shawnee graciously chided Mahdi, thus demonstrating her ignorance of the facts soon to be in evidence."Yes, I am carrying a child of Arinniti and Ishara," Oneida proclaimed loud and proud. "We share a Warrior's Love."I wasn't really sure how anyone else reacted to the news because House Ishara exploded into violence. That is the politic way of saying Daphne and Juanita were trying to stop Buffy from beating me to death. Here was yet another Ishara-baby and it wasn't gestating inside her. I was too stunned to defend myself.And the old refrain: 'and then it got worse'."Ta  ah kattanda!" (IN HITTITE for 'you pig's ass'), Rhada howled. I missed her drawing her blade, vaulting to the top of the table and lunging at Oneida. Most of the Amazons in the room stood, yet held their ground.They weren't shocked into indecisiveness, only trying to understand the nature of the conflict before intervening. This was not the first 'your Amazon did something my Amazon found infuriating' public threat they had to have dealt with. Rhada was more volatile than the average woman of her breed and station, true, but a violent in-chamber assault?That wasn't the 'worse' though. Oneida drawing her blade in an open challenge to Rhada wasn't the worse either, nor was her shouting."He loves me! He merely saved you!"Saint Marie yelling 'Ishara! Ishara!' over and over again, demanding I put my house back in order wasn't the end of my woes, nope.Me being yanked free of my House fur-ball into the volcanic gaze of Elsa as she seethed, "Rhada?" Oh yeah, Elsa's people and Rhada's people had a bit of a blood feud going on, how could I have forgotten that?But wait!"Not Fabiola!" gasped Messina, bizarrely assuming I slept with, okay, not such a huge assumption."Gael?" voiced by the Head of House Bendis, followed by Gael's "I'm late.""Damn it!" I pulled away from Elsa (slightly)."No. She only lets me ejaculate on 'safe days'," to Messina, Fabiola's Mom."Oh, come on! We had sex one time!" to Gael of Bendis, and finally,"Stop it!" to Rhada and Oneida, (deep breathe). "Really?" with my most believable happy face plastered on. "This is great news!"No. No it wasn't, and I could read the ugly emotional undercurrents on the faces of everyone present, except Aya, who kept the faith."Ishara," Saint Marie rumbled. I held up one finger to forestall her wrath."Oneida, Rhada and I have already decided to name our daughter Parvati. My daughter by Tad fi, ordained by the Goddess to be the first born, will be named Shala while my first son will be called Harki heni (White Hair, I'd call him Raider when we were in the 'outside' world).""My daughter by Miyako Yuri will be named Suwais-urāni, Fushichou in her Mother's tongue, in honor of Sakuniyas. My, other relationships," I would have liked to say 'none of your business', except Amazon mothers, or not, those children would be of Ishara's blood and potentially their kin.

Guest and HostGuest: Aaron Friedman, Executive Director, Make Music Alliance | On LinkedIn: https://www.linkedin.com/in/aaron-friedman-7068014/Host: Sean Martin, Co-Founder at ITSPmagazine and Host of Redefining CyberSecurity Podcast & Music Evolves Podcast | Website: https://www.seanmartin.com/Show NotesWhat if June 21st wasn't just another day on the calendar—but the one day a year where the world collectively said: go ahead, make noise?In this episode of Music Evolves, host Sean Martin talks with Aaron Friedman, composer and founder of the Make Music Alliance, about the day that flips the script on who gets to perform. Make Music Day isn't about headliners, stages, or ticket sales. It's about showing up with your sound—whatever that is—and putting it out into the world.What started in 1982 as a spontaneous moment in the streets of France has become a global celebration of music made by everyone. And Aaron's been part of growing that idea across more than 150 U.S. cities—and beyond. There's no audition. No gatekeeping. Whether it's a punk band on a rooftop, a saxophonist on a stoop, or 200 people sight-reading Sousa marches in a park, it's all fair game.What makes this work? A custom-built matchmaking platform connects performers with unexpected venues—think record shops, laundromats, patios, public steps. There's even room for big group experiences like Mass Appeal, where companies donate instruments and anyone can join in. No gear? No problem.Aaron shares why this kind of open access matters, especially now. In a world of algorithm-driven listening and self-curated playlists, real connection—hearing music you didn't expect, played by someone you don't know—hits different. It's discovery in its purest form.Make Music Day isn't just about performance. It's about participation. It's about remembering that music doesn't need permission—it just needs a spark.So mark the date: June 21. Wherever you are, find a way to join in. Visit makemusicday.org to find your city or start your own.Because the world doesn't need more noise.It needs more music. Your music.SponsorsAre you interested in sponsoring this show or placing an ad in the podcast?Sponsorship

Download my free Fat Loss & Muscle Gain Nutrition guide to setup your calories, macros, meal timing, and more to eliminate the guesswork and improve your physique and body composition.—Feeling overwhelmed, burnt out, or stuck in your head? What if the key to unlocking your mental resilience isn't talk therapy but lifting weights?I talk to Amanda Nigg, aka the FarmFit Momma, about how strength training helped her recover after losing everything in a devastating fire. We discuss how doing hard physical things builds real psychological resilience, how strength training transforms your mindset, and why busy people need this more than anyone.We dig into the connection between mental health and physical strength, the science behind why it works, and the practical ways to build your own strong body and mind even with a packed schedule.Today, you'll learn all about:07:20 - Amanda's story of how lifting saved her13:07 - Which came first: lifting or resilience?17:09 - The case for short, effective workouts22:13 - Why lifting heavy won't make you bulky30:38 - The hormonal and mental benefits of lifting34:12 - Physical progress vs. mental progress35:48 - How busy moms find time to train42:58 - The impact of discomfort in training51:41 - Can lifting and nutrition reduce anxiety and depression?56:42 - Reframing your internal dialogue to transform your life59:01 - Rapid-fire questions1:04:00 - OutroEpisode resources:Website: farmfitmomma.comInstagram: @farmfitmommaFacebook: @FarmfitmommaX: @farmfitmomma Youtube: @farmfitmommaFarmFit Method Training: farmfitmomma.com/farmfit-method-fitness Support the show

I had the pleasure of speaking with John Gibson, a distinguished expert in electronic music who has had a fascinating journey through many aspects of the musical world. As someone who didn't know much about electronic music going into this, I was pleasantly surprised by how accessible and engaging the discussion turned out to be. That's thanks to John's depth of knowledge and, just as importantly, his approachable nature and great sense of humor.With the help of our intrepid producer and tech guru, Eddie Ludema, we navigated some foundational concepts in electronic music, and Eddie took us deeper into the subject in the second part of the conversation. Whether you're a dedicated electronic music fan or someone who's still wrapping their head around it, I think you'll find this discussion both fascinating and enlightening.John's professional background is impressive—he's an Associate Professor of Music and the Director of the Center for Electronic and Computer Music at the Indiana University Jacobs School of Music. But beyond his credentials, what truly stands out is his passion for the intersection of music, technology, and creative expression.In Part 1 of our conversation, we explore John's musical background, starting with his early work as a guitarist and acoustic composer before transitioning into electronic music. We dive into his approach to teaching, get into a deep discussion on one of his recent pieces, Air Traffic (written for our very own Eddie Ludema), and insights into his unique writing process. We also discuss the different ways we listen to music—narrative versus meditative—and how these approaches can evoke emotions or engage intellect.[Subscriber Content] In Part 2, we get even deeper into the world of electronic music where we talk more about the emotional potential of electronic compositions and the relation of artificial intelligence with music in general, and how that relation might differ with experimental music. We also briefly discuss how programming languages can be used to create sounds and music, share tips on introducing kids to the electronic music world, and explore how acoustic musicians can begin experimenting with electronics. We wrap up with a few real-world stories about the unpredictable nature of technology—especially in live performances—where things don't always go according to plan!Would you like more inspirational stories, suggestions, insights, and a place to continue the conversations with other listeners? Visit anthonyplog-on-music.supercast.com to learn more! As a Contributing Listener of "Anthony Plog on Music," you'll have access to extra premium content and benefits including: Extra Audio Content: Only available to Contributing Listeners. Podcast Reflections: Tony's written recaps and thoughts on past interviews, including valuable tips and suggestions for students. Ask Me Anything: Both as written messages and occasional member-only Zoom sessions. The Show's Discord Server: Where conversations about interviews, show suggestions, and questions happen. It's a great place to meet other listeners and chat about all things music! Can I just donate instead of subscribing? Absolutely! Cancel at anytime and easily resubscribe when you want all that extra content again. Learn more about becoming a Contributing Listener @ anthonyplog-on-music.supercast.com!

Send us a textThe focal length you use to take a photo will significantly affect the photo you create. It will determine what is in a photo, what is not in a photo, how small or large the elements of the photo are, and how the elements in your photo relate to each other. The focal length you use will also determine the depth of field, or as I like to call it, depth of sharpness, that there is in a photo. So, if you want to learn how to use focal length to create better compositions, listen on. In this episode, I tell you this little lot. What is the focal length in photography? Focal lengths explained quickly.Crop factors explained quickly.What does this all mean?Composition and focal length.Depth of field, perspective, and focal length.Some things that you can do – yes, you, dear listenerI also tell youWhat if you use a phone to take photos What I doHow you can ask me a questionAnd a little bit about me.All explained in plain English, without the irrelevant detail, in (much) less than 27 (ish) minutes! What is not to love? How utterly splendid!Support the showGet your question answeredThis is what my podcast is all about, answering your photography questions - just click here. Not only will I answer your question, but I will also give you a lovely, big shout out, which is nice.Find out more about the podcast on the Photography Explained Podcast websiteAnd find out all about me on my photography websiteThanks very much for listeningCheers from me Rick

Comment expliquer que tant d'hommes perçus comme de “bons pères de famille” aient pu violer une femme shootée à son insu aux anxiolytiques ? Si Gisèle Pelicot est tombée d'aussi haut en découvrant les viols infligés par son ex-mari et ses 50 co-accusés, c'est parce qu'elle a grandi, comme nous toutes, dans une culture du viol qui nous empêche de voir la réalité des violences sexuelles en face. Les 51 accusés du procès Mazan avaient-ils des dispositions psychiques qui les ont poussés à la violence ? Qu'est-ce que leur entourage raconte de leurs relations avant la découverte des faits ? Y avait-il des signaux avant-coureurs qu'on n'a pas su repérer ?Dans ce deuxième épisode d'Après Mazan, on revient sur la quête de vérité de la cour, qui a tenté de répondre à ces questions en s'appuyant sur les expertises psychiatriques et psychologiques, les témoignages des proches et les interrogatoires de personnalité des accusés. Avec cette étape cruciale du procès, Naomi Titti et la journaliste Juliette Campion, l'écrivaine Valérie Manteau, la philosophe Manon Garcia, la professeure Mathilde Levesque et le psychiatre Walter Albardier saisissent par quels moyens on tente de faire sens de ces violences collectivement… et ce qu'on manque de voir.RÉFÉRENCES CITÉES DANS L'ÉPISODE ET RESSOURCES POUR ALLER PLUS LOINRetrouvez toutes les références et ressources de l'épisode à l'adresse : https://www.binge.audio/podcast/les-couilles-sur-la-table/apres-mazan CRÉDITS« Après Mazan » est une série documentaire de Naomi Titti, produite par Binge Audio en 2025 et diffusée dans Les Couilles sur la table, un podcast créé par Victoire Tuaillon. Entretiens, écriture, récit et supervision éditoriale : Naomi Titti. Prise de son, réalisation et mixage : Paul Bertiaux. Production et édition : Marie Foulon. Communication : Lise Niederkorn et Léna Fourgeau. Générique : Théo Boulenger. Identité graphique : Marion Lavedeau (Upian). Rédacteur en chef : Thomas Rozec. Responsable de production éditoriale : Charlotte Baix. Direction de production : Albane Fily. Responsable administrative et financière : Adrienne Marino. Composition identité sonore : Jean-Benoît Dunckel. Guitare : Thomas Gomez. Piano : Djuna Patin. Voix identité sonore : Bonnie El Bokeili. Direction des programmes : Joël Ronez.Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Washburn University (KS) Percussion Professor, Composer, and Performer Von Hansen stops by to talk about his recent album Mortal Coil (03:15), his Percussion and Composition job at Washburn (16:05), growing up in Topeka and the wide array of musical experiences of his early life (25:30), going to Washburn for undergrad and studying with Tom Morgan (36:20), his masters years at the University of Central Michigan and his doctorate from the University of Kansas (52:20), the challenges of his career during his first job at Friends University (KS) (01:05:40), and finishes with the Random Ass Questions, including discussions of percussion repertoire choices, classic horror films, Kurt Vonnegut books, Caroline Shaw, and local artists (01:15:50).Finishing with a Rave on the 2023 film Robot Dreams (01:40:00).Von Hansen links:Von Hansen's websiteVon Hansen's Washburn University page“Mortal Coil” - Von Hansen“Ad Astra” - Von Hansen“Lenses” - Von Hansen“Anything Worthwhile is Perishable” - Von Hansen“Gr@wLix” - Von HansenPrevious Podcast Guests mentionedMatthew Lau in 2021Marco Schirripa in 2022Hannah Weaver in 2021Jamie Whitmarsh in 2021Andrew Richardson in 2023Alexis C. Lamb in 2021Rebecca Kite in 2018Other Links:Ji Hye JungAndrew SpencerTommy DobbsJosh TurnerRyan PearsonCaroline RobinsonNathan BusheyJason DegenhardtDaniel AlbertsonTheo MusickRay Dillard“Nagoya Marimbas” - Steve ReichTom MorganThe Jazz Drummer's Reading Workbook - Tom MorganCoe PercussionQuey Percussion DuoAnya PogorelovaReading Mallet Percussion Music - Rebecca KitePhantom RegimentDavid GillinghamSusan Powell“Third Construction” - John CageChopped“Velocities” - Joseph SchwantnerPulp Fiction trailerDashing Through the Snow trailerSheik Yerbouti - Frank ZappaThe Gate trailerHellraiser trailerThe Silence of the Lambs trailerSlaughterhouse-Five - Kurt VonnegutSlapstick - Kurt VonnegutChoke - Chuck PalahniukWhat We Do in the Shadows TV ShowDavid LynchPartita for Eight Voices - Caroline ShawGordon ShermanRaves:Robot Dreams trailer

#548 Dave Mihaly is a passionate advocate of film photography who shares his journey of transforming personal loss into a therapeutic creative outlet. He recounts experiencing a turning point in 2000 following his mother's death, which highlighted for him the importance of photographing loved ones and turned photography into a personal therapy. Despite starting with analog film photography during an era when digital was emerging, Dave explains how the tactile nature and the anticipation of film photography continue to captivate him. KEY TOPICS COVEREDTherapeutic Role of Photography - Dave shares how photography became a means to cope with grief, helping him process emotions and find a creative outlet during difficult times.From Grief to Passion - Dave's initial drive to capture family memories evolves into an artistic passion fueled by the characteristics and challenges of film photography.Embracing Accessibility in Photography - Dave advocates for an enjoyable and accessible approach to photography, favoring spontaneity and creativity over technical perfection.IMPORTANT DEFINITIONS & CONCEPTSFilm Photography: A process that involves capturing images using a camera with film rather than a digital sensor; Dave appreciates it for its tactile nature and unique aesthetic. Zone Focus: A technique used with cameras that have no autofocus capability, requiring the photographer to manually estimate the focus distance.DISCUSSION & REFLECTION QUESTIONSHow can photography serve as a therapeutic tool in dealing with personal loss or trauma?What are the pros and cons of film versus digital photography in your personal experience or observation?RESOURCES:Follow Dave Mihaly on Instagram - https://www.instagram.com/theoldcameraguy/Check out The Old Camera Guy on Youtube - https://www.youtube.com/@theoldcameraguyDownload your free copy of 46 Creative Photo Ideas to Get You Out of a Rutat https://creativeimageideas.com/ Sign up for your free CloudSpot Account today at www.DeliverPhotos.comConnect with Raymond! Join the free Beginner Photography Podcast Community at https://beginnerphotopod.com/group Get your Photo Questions Answered on the show - https://beginnerphotopod.com/qa Grab your free camera setting cheatsheet - https://perfectcamerasettings.com/ Thanks for listening & keep shooting!

Muthu Muthiah is the CIO at Children's Healthcare of Atlanta (CHOA), one of the largest pediatric care providers in the United States. At CHOA, Muthiah leads the investment office, which manages the system's long-term $6.4 billion investment portfolio. Previously Muthu has been in several allocator roles at different types of institutional pools of capital.Links: ⭐ Sponsored by Podcast10x - Podcasting agency for VCs - https://podcast10x.comCHOA's website - https://choa.org/Muthu Muthiah on LinkedIn - https://www.linkedin.com/in/muthumuthiah/

In this episode of On Boards, hosts Joe Ayoub and Raza Shaikh welcome Tom Rosedale, a partner at the law firm of Nutter McClennen & Fish.  Tom serves as chair of the firm's Corporate and Transactions Department and is a member its Executive Committee.  Tom has 27+ years of experience as a corporate attorney and regularly advises public and private company boards of directors in tech, life sciences and more. He has also served on the board of directors of multiple companies including Caring Cross,  Vector BioMed, and AMD Global Telemedicine.  The discussion with Tom underscores how evaluation processes can enhance accountability and productivity and address underperforming board members in a constructive manner. Key Takeaways Introduction of a board evaluation process Tom discusses a company with a board of directors with strong members but with members who were distracted, unengaged and unprepared in meetings. A new lead director pushed for change and asked Tom to work with him to develop and implement a peer evaluation process. The evaluation process was very well received, it included rankings of each board member, written feedback and questions on the functionality of committees. It had major impact on the function of the board and, ultimately, board composition.  2. Addressing board member underperformance Boards should apply some form of structured evaluation to regularly address performance issues and avoid abrupt dismissals.  3. Encouraging board diversity to improve strategic oversight A board composition that includes a diversity of perspectives whether by age, background, expertise or otherwise improves strategic oversight and innovation. Adding new members to the board as the company grows, changes, faces new challenges brings in different perspectives and approaches that will allow the board to perform at a high level.  4. Board and shareholders impact on executive compensation  Company executives used to receive compensation in the form of stock options but now many corporations are issuing stock, RSUs and guaranteed bonuses. Compensation amounts have increased exponentially over the last few decades, even though there is an increased focus on it.  When it comes to executive compensation, board members need to remember that their role is to represent shareholders and to make the right decisions on behalf of the company.    Quotes "The evaluation process works well when there's a culture of accountability and no surprises." "Ultimately, board members must prioritize representing shareholders and making decisions in their best interests." “ If shareholders feel that a board is approving compensation or not holding people accountable for poor performance, then shareholders should vote for other board candidates.” “The best functioning boards are the boards that don't stagnate. It's boards that don't have all 65-year-old guys who come from the same industry.” Guest Bio Tom Rosedale chairs Nutter McClennen & Fish's Corporate and Transactions Department and is a member of the firm's Executive Committee. He primarily advises clients on public and private company securities law matters including public offerings, ATM transactions, registered direct offerings and equity lines of credit (ELOCs)), mergers and acquisitions (public and private), venture capital transactions, and general corporate matters. Tom also represents family offices with their many diverse legal needs. He regularly advises public and private company boards of directors and clients on executive employment matters and incentive compensation arrangements. Tom also serves as outside general counsel to clients in various industries. Prior to joining Nutter, Tom founded and served as the managing member of a boutique corporate law firm for 19 years. Before that, he served as Associate General Counsel of CMGI, Inc. and Vice President and General Counsel of AltaVista Company.  Tom founded and co-founded several companies, including Corporate Filing Solutions (sold to Northwest Registered Agents), PackageFox (sold to Lojistic), Newfound Research, and Top Shelf Dog. He has served on the board of directors of multiple companies, including Caring Cross Inc., Vector BioMed, AMD Global Telemedicine (sold to Unidoc), Top Shelf Dog, Red Systems (dba Delegated.com and sold to Zirtual), and Newfound Research.  

Have beings from outer space landed in Heck's Pantry? Will Falk stop the inhuman aural assault on Parabellum City? How come I don't get no bassoon solo in the commercial? Listen to find out!A Song of Brass and Ash, episode 126 of This Gun in My Hand, was blown until it was windy by Rob Northrup. This episode and all others are available on Youtube with automatically-generated closed captions of dialog. Visit http://ThisGuninMyHand.blogspot.com for credits, show notes, archives, and to buy my books, such as Sisyphus, Eat Your Heart Out, available in paperback and ebook from Amazon. How do I get to Carnegie Hall? This Gun in My Hand!Show Notes:1. When searching for a sad trombone sound on freesound dot org, I found this cache of 91 twisted and screwed public domain trombone sounds by user PhonosUPF, most of them sounding nothing like a trombone. I'm not using all of them here, but they inspired this episode.https://freesound.org/search/?q=phonosupf+trombone2. The Hall of Justice shown in the 1970s Super Friends cartoon was based on the design of Cincinnati Union Terminal.3. I can't tell if the Zurich Baroque Ensemble's recording of Marcello's Oboe Concerto in F Minor includes bassoon as Jojo claims.4. Young James Marshall Hendrix carried his guitar with him everywhere he could, to school and to friends' houses, practicing all day. 5. This Gun in My Hand podcast has existed longer than the Confederate States of America.Credits:The opening music clip was from The Sun Sets at Dawn (1950), and the closing music was from Killer Bait (1949), both films in the public domain. Most of the music and sound effects used in the episode are modified or incomplete versions of the originals.The nineteen sound effects named below were created by PhonosUPF.https://freesound.org/search/?q=phonosupf+tromboneIn order of appearance in this episode, they were:1. Trombone grave (501269)2. Trombone grave 33. Trombone grave 24. Trombone metal 25. Trombone grave (490995)6. Trombone stretching 137. Trombone signal 138. Trombone sequence9. Trombone stretching 610. Trombone percussion11. Trombone blow 212. Trombone set13. Trombone blow14. Trombone signal 1415. Trombone grave 516. Wagnerian trombones17? Trombone melody 18. Trombone glissandi19. Trombone metal 5Sound Effect Title: footsteps cellar.wavLicense: Public Domainhttps://freesound.org/people/gecop/sounds/545030/Sound Effect Title: R10-56-Footsteps on Metal Staircase.wavLicense: Public Domainhttps://freesound.org/people/craigsmith/sounds/480641/Sound Effect Title: muted cornet 2.wav by thatjeffcarterLicense: Creative Commons Attribution 4.0https://freesound.org/s/185435/ Sound Effect Title: tuba frullato by PhonosUPF License: Public Domainhttps://freesound.org/s/501504/ Music Title: Oboe Concerto in F MinorComposed by Alessandro MarcelloPerformed by The Zurich Baroque EnsembleComposition and recording are in public domain.https://musopen.org/music/45546-concerto-for-oboe-orchestra/Sound Effect Title: Clarinet- ORTF Stereo Pair (NT-5's)-01.wav by debuddingLicense: Public Domainhttps://freesound.org/s/44361/ Sound Effect Title: Banging Metal Lid by wolfdoctor License: Public Domainhttps://freesound.org/s/520074/ The image accompanying this episode is a modified detail of the public domain cover of the 1951 novel Blues for the Prince written by Bart Spicer, artist unknown.

Download my new Strength Training for Hormone Health guide to optimize hormones, boost your metabolism, and maintain muscle mass for life.—Does your menstrual cycle impact how you should train and eat? Or is "cycle syncing" another wellness trend designed to sell programs?Dietitian Jillian Greaves and I cut through the cycle syncing hype - what works, what's just marketing hype, and how to support your body throughout your cycle. We break down the science behind hormonal fluctuations and discuss carbs, fasting, birth control, practical training adjustments, and one-size-fits-all protocols. No fluff, just facts.Jillian is a functional medicine dietitian and women's health expert specializing in hormonal health, PCOS, and cycle-based nutrition. With a Master's in Public Health from Tufts University, she has helped thousands of women optimize their health through personalized nutrition and lifestyle changes.Today, you'll learn all about:02:28 - Why cycle syncing can backfire when taken too far04:15 - The 4 phases of the menstrual cycle and how hormones fluctuate07:04 - Why some women feel stronger during their period13:21 - The impact of carbs on female metabolism and stress resilience19:13 - The problem with chronic low-carb diets for women24:20 - Why the luteal phase may require more recovery30:32 - How to adjust your training and nutrition based on real biofeedback41:25 - The truth about birth control and why it's overprescribed47:02 - Rapid-fire Q & A52:01 - OutroEpisode resources:Website: jilliangreaves.com Instagram: @jilliangreavesrd Support the show

Welcome to BCI Cattle Chat! Dr. Brian Lubbers begins the episode by discussing Hairy Heel Warts in feedlots. He explains what could cause them and how it can be treated. Next, the experts discuss bulls composition and BCS for cows versus bulls. Finally, Merri Beth Day is back to discuss her research on sustainability in… Continue reading Hairy Heel Warts, Bull Composition, Sustainability

Guest and HostGuest: Seth Cluett, Director of Columbia University's Computer Music Center | On LinkedIn: https://www.linkedin.com/in/seth-cluett-7631065/ | Columbia University Computer Music Center Bio: https://cmc.music.columbia.edu/bios/seth-cluettHost: Sean Martin, Co-Founder at ITSPmagazine and Host of Redefining CyberSecurity Podcast & Music Evolves Podcast | Website: https://www.seanmartin.com/Show NotesMusic and technology have always shaped each other, and few places embody that relationship as deeply as the Computer Music Center (CMC) at Columbia University. In this episode of Music Evolves, Sean Martin sits down with Seth Cluett, Director of the Computer Music Center and Assistant Director of the Sound Art MFA program at Columbia, to explore the center's rich history, its role in advancing music technology, and how it continues to shape the future of sound.The Legacy and Mission of the Computer Music CenterThe CMC is housed in the same 6,000-square-foot space as the original Columbia-Princeton Electronic Music Center, which dates back to 1951 and is one of the world's oldest university-based electronic music research facilities. This was the birthplace of early electronic music, where pioneers learned to use cutting-edge technology to create new sounds. Many of those musicians went on to establish their own studios around the world, from Egypt to Japan.The center has played a role in major milestones in music history, including the work of Wendy Carlos, a former student known for Switched-On Bach, the score for Tron, and The Shining. The first piece of electronic music to win a Pulitzer Prize was also composed here. Today, under Cluett's leadership, the focus remains on creativity-driven technological innovation—allowing composers and artists to explore technology freely and push the boundaries of what's possible in sound and music.One of the center's guiding principles is accessibility. Cluett emphasizes the importance of lowering barriers to entry for students who may not have had prior access to music technology. The goal is to make sure that anyone, regardless of background, can walk into the studio and begin working with 80% of its capabilities within the first 20 minutes.Exploring the Labs and StudiosThe episode also includes a tour of the labs and studios, showcasing some of the center's groundbreaking equipment. One highlight is the RCA Mark II Synthesizer, the world's first programmable music synthesizer. Built in the late 1950s, this massive machine—seven feet tall and weighing over a ton—was instrumental in shaping the sound of early electronic music. The system worked by punching holes into paper to control sound generation, similar to a player piano. While no longer in use, the CMC has collaborated with iZotope to model some of its effects digitally.The tour also features Columbia's electronic music studio, which houses synthesizers from Buchla, Serge, and Moog—the latter being developed by Bob Moog, who was once an undergraduate at Columbia. The center's modern design emphasizes a seamless workflow between analog and digital technologies, allowing students to quickly create, process, and experiment with sound.Another key space is the immersive media and spatial audio research facility, which features a 12.1-channel loudspeaker sphere for ambisonic sound, along with a 32-capsule microphone that captures highly detailed audio environments. This technology is not only shaping music but also fields like virtual reality, data sonification, and interactive media.The Future of Music TechnologyLooking ahead, Cluett highlights the increasing interplay between AI, machine learning, and music composition. While some companies promote AI-generated melodies, he believes that truly expressive, human-driven composition remains essential. The role of technology, he argues, is not to replace human creativity but to enable new forms of expression. The CMC is at the forefront of this shift, experimenting with real-time audio processing, interactive performance systems, and embedded sensors that enhance live music experiences.As music and technology continue to merge, Columbia's Computer Music Center remains a key player in shaping the future of sound. Whether through pioneering hardware, software innovation, or fostering the next generation of creative minds, the center proves that music technology is not just about engineering—it's about expression, accessibility, and the pursuit of artistic joy.

Send us a textAre you diluting your PMU pigments? If not, you might be missing out on one of the most powerful techniques for achieving soft, powdery, and customized healed results in permanent makeup!In this episode of the Tatter-a-Fact PMU Podcast, Teryn Darling dives deep into the science of pigment dilution—how it works, why it works, and when to use it for brows, eyeliner, lips, and more.What You'll Learn in This Episode:✅ How pigment dilution can improve healed results in PMU✅ The history of dilution in tattooing & how Teryn introduced it to PMU✅ The science behind pigment opacity, light dispersion, and healed color results✅ When you should (and shouldn't) dilute your pigments✅ How dilution impacts pigment longevity in the skin

In this engaging episode of the Teacher Fellows Podcast, hosts Ryan Rarick and Lauren Merkley broadcast live from the UEN booth at the UCET conference. They interview several students from the CareerTech High School Education Pathway program and Robert Proffitt, the Professional Learning Coordinator from Washington County School District. The episode delves into the students' experiences working in preschools and as paraprofessionals in elementary schools, highlighting their aspirations, challenges, and growth. The discussion shifts to Robert Proffitt's keynote and his transformative concept of 'pennies,' which symbolizes the impactful experiences that shape educators. The episode concludes with reflections on the importance of empathy, effective teaching practices, and continuous learning for both students and teachers.00:00 Introduction and Podcast Overview01:32 Meet the Juniors: Joseph, Brooklyn, and Emily04:30 Student Reflections on Teaching Experiences07:08 The Color Song and Final Thoughts from Juniors08:12 Meet the Seniors: Abby and Alejandra09:02 Educators Rising and Paraprofessional Experiences11:01 Challenges and Rewards of Being a Paraprofessional17:45 Meet the Seniors: Kyah and Kylee21:20 Impactful Teachers and Future Aspirations25:07 Final Senior Interviews: London and Lyla25:38 The Importance of Educators Rising27:07 Experiences as Paraprofessionals29:00 Key Takeaways from UCET30:20 Lessons Learned in the Classroom32:10 Introducing Robert Proffit: The Coach of Coaches33:20 The Pennies Activity: Honoring Life Experiences35:59 Robert's Journey: From Teacher to Coach44:51 Key Takeaways from Robert's Keynote47:24 Final Thoughts and Podcast Wrap-Up GUESTS ON EPISODE:Keynote Presenter at UCETRobert Proffitt, the Professional Learning Coordinator from Washington County School District.Students from CareerTech High School Education PathwayJoseph Butterfield — JuniorEmily Birck — JuniorBrooklyn Austin — JuniorAbby Cox — SeniorKylee Goldsberry — SeniorAlejandra Alcala — SeniorLyla Mecham — SeniorKyah Brown — SeniorLondon Brown — Senior SOCIAL MEDIA CONNECTIONS: Want to be on the podcast? Fill out this form - Podcast Interview Survey Teacher Fellows Website: teacherfellows.orgLinkedin: Utah Teacher Fellows Twitter: @TeachFellowsPod or @HSG_UTInstagram: @TeacherFellowsPodcast or @hsg_utFacebook: @utahteacherfellowsprogramEmail us: socialmedia@hopestreetgroup.org PART OF THE SHOW Hosts:Lauren Merkley (@lmerkles) -- Taught AP English Language and Composition, Creative Writing in Granite School District, 2020 Utah Teacher of the YearRyan Rarick (@Coach_Rarick) -- Education Pathway Teacher for Washington Country School DistrictProduction Team:Kayla Towner (@mrstowner9) -- Technology Specialist and Product Manager for Utah Education Network (UEN)Info Drop Spokesperson:John Arthur (@9thEvermore) -- Co-Director of the Teacher Fellows, 6th Grade Teacher in Salt Lake School District, 2021 Utah Teacher of the Year, 2021 National Teacher of the Year Finalist.

Ben Frost talks about the nature of composition, some anonymized tales of difficulty on the bandstand, and being a side musician versus a leader. This is Ben's second appearance on the show, the previous one having been hosted back in December 2022 by Will Chernoff.Ben and I will play together as a duo at Is That French? next Thursday, March 27; at the UNIT/PITT Society with Miles Wong on drums on March 28; and in Karl Silveira's band at Tyrant Studios on April 18.Become a member for free today at rhythmchanges.ca. You'll get the free weekly email with upcoming events from the gig list, plus artists, events, or recordings for you to enjoy and share. Sent every Tuesday morning at 6:00 AM Pacific Time.Hosted by Chris Fraser. Edited and mixed by Will Chernoff. A Chernoff Music podcast. Theme music: "Lutin" by William Chernoff.

“Zero Day” - the intriguing six-episode political thriller currently streaming on Netflix - is an intentional commentary about today's politics. Score Composer Jeff Russo joins the podcast to discuss his work on the series, and co-host Louis Weeks provides expert context for a conversation that explores both Jeff's specific intentions with “Zero Day” and his philosophical approach to score composing as an art. “Zero Day” - the intriguing six-episode political thriller currently streaming on Netflix - is an intentional commentary about today's politics. Score Composer Jeff Russo joins the podcast to discuss his work on the series, and co-host Louis Weeks provides expert context for a conversation that explores both Jeff's specific intentions with “Zero Day” and his philosophical approach to score composing as an art. Bonus announcement: I'm instituting a new listener appreciation program! If you send me a picture of yourself in a Below the Line t-shirt, I'll mention you by name on a future episode of the podcast. 

Book a FREE 15-minute Rapid Nutrition Assessment to audit your training and nutrition strategy, identify your #1 roadblock, and give you a personalized 3-step action plan in a fast-paced 15 minutes.—Can you build muscle while losing fat, or is it just a myth? What if shifting your focus from aesthetics to performance is the missing piece?I sit down with my client Melanie, who transformed her body by aligning her training, nutrition, and mindset. She dropped from over 24% to 16% body fat while gaining over three pounds of muscle, without giving up her daily treat!Today, you'll learn all about:03:20 - The power of accountability in staying consistent05:05 - Why she prefers working with a coach07:38 - The mindset shift from aesthetics to performance09:17 - How minor nutritional tweaks accelerated fat loss11:06 - The impact of sprinting on her physique16:29 - Strength gains while losing fat24:53 - Why trusting the process is key31:51 - How a single daily treat helped her stay on track42:50 - The power of meal prepping and planning for success47:44 - OutroReach Melanie by email: meldsa777 [at] hotmail [dot] comSupport the show

Entre septembre et décembre 2024, 51 hommes ont été jugés au tribunal d'Avignon pour avoir drogué et violé Gisèle Pelicot, sur l'invitation de son ex-mari. Par son verdict, le procès dit “des viols de Mazan” a rejoint en première instance le cercle très fermé des 1% des viols condamnés par la justice. Il est encore trop tôt pour savoir s'il aura été historique, mais il peut nous permettre de mieux comprendre les mécaniques des violences sexistes et sexuelles.Les accusés du procès Mazan sont-ils des hommes ordinaires ? En quoi leurs discours et leur comportement permettent d'éclairer notre histoire patriarcale ? Pourquoi cette affaire nous concerne toutes et tous ?Au micro de Naomi Titti, la journaliste Juliette Campion, l'écrivaine Valérie Manteau et la philosophe Manon Garcia tentent de comprendre ce que ce procès raconte de la construction sociale de la masculinité.RÉFÉRENCES CITÉES DANS L'ÉPISODE ET RESSOURCES POUR ALLER PLUS LOINRetrouvez toutes les références et ressources de l'épisode à l'adresse : https://www.binge.audio/podcast/les-couilles-sur-la-table/apres-mazan CRÉDITS « Après Mazan » est une série documentaire de Naomi Titti, produite par Binge Audio en 2025 et diffusée dans Les Couilles sur la table, un podcast créé par Victoire Tuaillon. Entretiens, écriture, récit et supervision éditoriale : Naomi Titti. Prise de son, réalisation et mixage : Paul Bertiaux. Production et édition : Marie Foulon. Communication : Lise Niederkorn et Léna Fourgeau. Générique : Théo Boulenger. Identité graphique : Marion Lavedeau (Upian). Rédacteur en chef : Thomas Rozec. Responsable de production éditoriale : Charlotte Baix. Direction de production : Albane Fily. Responsable administrative et financière : Adrienne Marino. Composition identité sonore : Jean-Benoît Dunckel. Voix identité sonore : Bonnie El Bokeili. Direction des programmes : Joël Ronez.

In this episode of Science of Reading: The Podcast, Susan Lambert is joined by Adrea Truckenmiller, Ph.D., associate professor of special education and school psychology at Michigan State University. Their conversation starts with defining academic language and breaking it down on the level of the word, the sentence, and full text. Adrea then touches on topics such as informational vs. narrative text structure, morphological complexity, and effective writing assessment. She also gives advice on how to implement explicit instruction on informational text and academic language, and details a few examples of what it can look like in the classroom. Adrea ends by discussing her passion for special education and encouraging educators to get involved.Show notes:ResourcesRead: “Academic language use in middle school informational writing”Read: “Academic language and the challenge of reading for learning about science”Read: “Writing to read: Parallel and independent contributions of writing research to the Science of Reading”Read: “What is important to measure in sentence-level language comprehension?Read: Making the Writing Process Work: Strategies for Composition and Self-RegulationJoin our Facebook community group: www.facebook.com/groups/scienceofreading.Connect with Susan Lambert: www.linkedin.com/in/susan-lambert-b1512761/.Quotes:“ Academic language is really a new language for everyone to learn.” —Adrea Truckenmiller, Ph.D."When we're thinking about teaching academic vocabulary, it's not just one time around. Sometimes we have to layer that instruction for deeper and deeper and deeper meaning.” —Susan LambertEpisode timestamps*02:00 Introduction: Who is Adrea Truckenmiller?07:00 Defining academic language11:00 Differences in academic language at different levels: word, sentence, text.12:00 Word level: morphological complexity17:00 Sentence level18:00 Connectives21:00 Text level: Informational text structure vs narrative text structure24:00 Reading research for middle schoolers26:00 Writing assessment structure for middle school32:00 What does this type of instruction look like in the classroom?34:00 Importance of grades 4 & 5 to the development of informational reading and writing skills35:00 Advice for teachers on teaching information reading and writing39:00 Get involved in special education*Timestamps are approximate

Want to share your feedback? Send us a message!Researchers from the Delaware Stuttering Project at the University of Delaware—Dr. Ho Ming Chow, Associate Professor and principal investigator, Sayan Nanda, Ph.D. student, and Dr. Nicole Guarino, research scientist—join host Sara MacIntyre, M.A., CCC-SLP, to discuss their recent article, "Atypical gut microbiota composition in a mouse model of developmental stuttering," published in Scientific Reports (Nature Portfolio). Building upon previous genetic and mouse model research by Dr. Dennis Drayna and colleagues at the NIH [previous podcast episode with Dr. Drayna linked below for background], their study explores the potential link between developmental stuttering and the gut-brain connection by examining gut microbiota differences in GNPTAB mouse models.In this episode, Dr. Chow, Sayan Nanda, and Dr. Guarino provide essential background context before walking through the study's development, methodology, and key findings. They discuss the potential role of the microbiome in other neurodevelopmental conditions, the challenges of translating mouse model research to human studies, and the exciting directions for future research this study has prompted.Article discussed:Nanda, S., Lamot, B., Guarino, N. et al. Atypical gut microbiota composition in a mouse model of developmental stuttering. Sci Rep 14, 23457 (2024). https://doi.org/10.1038/s41598-024-74766-xPrevious Stuttering Foundation Podcast episode referenced, 'Genetics and Stuttering with Dr. Dennis Drayna.'Delaware Stuttering Project WebpageDr. Ho Ming Chow, Associate Professor at the University of Delaware and a principal investigator for the Delaware Stuttering Project, received his Bachelor's and Master's Degrees in Engineering at the University of Hong Kong. After working as an engineer for a few years, he became interested in studying human cognition and went to Germany for his doctoral study. He obtained his Ph.D. in Cognitive Sciences with an emphasis on Cognitive Psychology at the University of Osnabrück. He completed his postdoctoral training at the National Institutes of Health. Before joining the University of Delaware in 2019, he was a research faculty at the University of Michigan and Nemours Children's Hospital, Delaware.Sayan Nanda received his Master of Science in Data Informatics from the University of Southern California and his Bachelor of Technology in Computer Science and Engineering from the Manipal Institute of Technology. Sayan is currently a Ph.D. student in the Communication Sciences and Disorders department at the University of Delaware. Sayan is primarily interested in stuttering research and the application of statistics and machine learning techniques in the same. His focus is on neuroimaging.Dr. Nicole Guarino is an adjunct faculty at the Department of Communication Sciences and Disorders, the University of Delaware. She received her PhD in Neuroscience from Thomas Jefferson University and her B.A. in Neuroscience from Franklin and Marshall College. She has been working in Dr. Chow's lab since 2022 and is interested in the neurobiological bases of stuttering.

Joe is joined by colleague Lee Sondeno to geek out about F. Scott Fitzgerald, the jazz age, The Great Gatsby, Chesterton and more! Join this fun conversation, and join the reprise in New Orleans this summer! Register for the conference today at https://www.chesterton.org/44th-annual-chesterton-conference/ Music credit: Composition: traditional; Performance: United States Air Force Band of the West, Gateway Brass; Recording: United States Air Force, Public domain, via Wikimedia Commons FOLLOW US Instagram: https://www.instagram.com/chestertonsociety Facebook: https://www.facebook.com/AmericanChestertonSociety X: https://twitter.com/chestertonsoc SUPPORT Consider making a donation: https://www.chesterton.org/give/ Visit our Shop at https://www.chesterton.org/shop/

Que faire face à l'ampleur des violences sexistes et sexuelles ? En 2024, le procès des viols de Mazan a remis cette question au cœur du débat public. 51 hommes de tous horizons y ont été jugés pour avoir violé Gisèle Pelicot sur l'invitation de son mari. Pendant près de 10 ans, il l'a droguée pour la livrer à des inconnus rencontrés sur internet. Si elle peut paraître hors-normes, cette affaire n'est que la face visible d'un scandale massif qui implique tous les rouages de notre société : en France, un viol ou une tentative de viol se produit toutes les 2 minutes 30. Qu'est-ce que l'affaire Mazan révèle sur la masculinité, sur les rapports entre hommes et femmes, et sur la façon dont les institutions traitent les victimes et les auteurs de violences sexuelles aujourd'hui en France ? Dans « Après Mazan », Naomi Titti donne la parole à des femmes spécialistes du sujet qui ont assisté à ce procès, ainsi qu'à des professionnel·les de la santé, de la police et de la justice. Comment transformer l'ampleur du procès Mazan en action politique pour éradiquer les violences sexuelles ?« Après Mazan » est une série documentaire en 4 épisodes écrite par Naomi Titti et réalisée par Paul Bertiaux. À écouter à partir du jeudi 13 mars 2025 dans Les Couilles sur la table.CRÉDITS « Après Mazan » est une série documentaire de Naomi Titti, produite par Binge Audio en 2025 et diffusée dans Les Couilles sur la table, un podcast créé par Victoire Tuaillon. Entretiens, écriture, récit et supervision éditoriale : Naomi Titti. Prise de son, réalisation et mixage : Paul Bertiaux. Production et édition : Marie Foulon. Communication : Lise Niederkorn et Léna Fourgeau. Générique : Théo Boulenger. Identité graphique : Marion Lavedeau (Upian). Rédacteur en chef : Thomas Rozec. Responsable de production éditoriale : Charlotte Baix. Direction de production : Albane Fily. Responsable administrative et financière : Adrienne Marino. Composition identité sonore : Jean-Benoît Dunckel. Voix identité sonore : Bonnie El Bokeili. Direction des programmes : Joël Ronez.

“You never know someone else's story. You never know what the experience of a concert or hearing a piece is to somebody. You don't know how that affects them. So much of my music and why I do what I do is to facilitate these moments of connection between choristers, to give autonomy to choristers to feel like co-composers of my music themselves each time they're performing the work. I always tend to seek out music, texts, stories, ideas that facilitate that.”Composer, improviser, and vocalist Katerina Gimon's uniquely dynamic, poignant, and eclectic compositional style has earned her a reputation as a distinct voice in contemporary Canadian composition and beyond. Her music has earned her several honours including multiple SOCAN Awards, nominations for Western Canadian Composer of the Year, and a Barbara Pentland Award for Outstanding Composition.In her music, Katerina draws influence from a myriad of places — from the Ukrainian folk music of her heritage to indie rock, as well as from her roots as a songwriter. Her compositions are performed widely across Canada, the United States, and internationally, with notable performances at Carnegie Hall, Berliner Philharmonie, and the Hong Kong Cultural Centre. Recent commissions include new music for the Toronto Symphony Orchestra, Vancouver Youth Choir, National Youth Orchestra of Canada, and re:Naissance Opera. Katerina is the composer-in-residence for Myriad Ensemble and is based in Metro Vancouver, British Columbia.In addition to her composing work, Katerina is also a founding member (vocalist, electronics, co-composer) of dynamic new music and AR/VR collective Chroma Mixed Media alongside multi-media artists David Storen and Brian Topp. Excited by the ever-evolving landscape of technology in today's society, Chroma endeavours to explore new avenues and intersections for artistic expression by combining various art forms and new technologies to explore new possibilities and challenge audience expectations.Katerina holds a Master of Music in Composition from the University of British Columbia ('17) and an Honours Bachelor of Music degree in Composition and Improvisation from Wilfrid Laurier University ('15). When she isn't making music, Katerina enjoys playing board games, puzzling, adventuring outdoors, and relaxing with her husband and their two cats.To get in touch with Katerina, you can find visit her website, katerinagimon.com, or find her on Instagram (@katgimon) or Facebook (@kgimon).Email choirfampodcast@gmail.com to contact our hosts.Podcast music from Podcast.coPhoto in episode artwork by Trace HudsonPodMatchPodMatch Automatically Matches Ideal Podcast Guests and Hosts For Interviews

Download my free Strength Training for Hormone Health guide to optimize your hormones, boost your metabolism, and maintain muscle mass for life.—Are you worried that lifting heavy will make you "too bulky"? What's holding you back from building muscle as a woman?I'm joined by Nikki Sims, strength coach, and Chief Experience Officer at Barbell Logic, to break down why most women are leaving huge muscle and strength gains on the table and how understanding the science of muscle growth can change your fitness journey.Nikki also shares her journey from skinny to strong, her experience with bulking and cutting phases, and the biggest lessons she's learned from coaching women for over a decade.Today, you'll learn all about:02:09 - Why do many women fear their physical potential?03:58 - The influence of media and beauty standards07:12 - From aesthetics to strength and performance10:49 - Strength training as a gateway to confidence19:11 - Can you be "too strong" or "too muscular"?27:17 - Nikki's personal bulking and cutting experiences32:39 - Gaining weight vs "getting fat"39:31 - How long should you bulk?50:33 - Building muscle even when you can't squat or deadlift56:20 - The surprising mental health benefits of lifting heavy1:06:19 - Why every woman should get a strength coach1:10:00 - OutroEpisode resources:Beast over Burden PodcastInstagram: @barbell_logic Youtube: @BeastOverBurden Get a free coaching consultation with Barbell Logic: barbell-logic.com/experienceSupport the show

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Researchers Assess If Increased Protein Intake Affects Oral Health and Microbiota CompositionBy Today's RDH ResearchOriginal article published on Today's RDH: https://www.todaysrdh.com/researchers-assess-if-increased-protein-intake-affects-oral-health-and-microbiota-composition/Need CE? Start earning CE credits today at ⁠https://rdh.tv/ce⁠Get daily dental hygiene articles at ⁠https://www.todaysrdh.com⁠ Follow Today's RDH on Facebook: ⁠https://www.facebook.com/TodaysRDH/⁠Follow Kara RDH on Facebook: ⁠https://www.facebook.com/DentalHygieneKaraRDH/⁠Follow Kara RDH on Instagram: ⁠https://www.instagram.com/kara_rdh/

Dale joins the show to talk about this summer's Chesterton conference, July 24-26 in New Orleans! It's a veritable Mardi Gras party for the podcast. Be sure to stick around until the end of the episode for a fun game, and test your knowledge of cajun cuisine! Register for the conference today at https://www.chesterton.org/44th-annual-chesterton-conference/  Music credit: Composition: traditional; Performance: United States Air Force Band of the West, Gateway Brass; Recording: United States Air Force, Public domain, via Wikimedia Commons FOLLOW US Instagram: https://www.instagram.com/chestertonsociety Facebook: https://www.facebook.com/AmericanChestertonSociety X: https://twitter.com/chestertonsoc SUPPORT Consider making a donation: https://www.chesterton.org/give/ Visit our Shop at https://www.chesterton.org/shop/

Mark Ibanez joins Extra Innings with Bill Laskey to discuss the Giants roster composition ahead of Opening Day and the keys for success this season.See omnystudio.com/listener for privacy information.

Book a FREE 15-minute Rapid Nutrition Assessment, designed to fine-tune your strategy, identify your #1 roadblock, and give you a personalized 3-step action plan in a fast-paced 15 minutes.—Are you training hard and tracking macros but still not seeing the results you want? Do you wonder if your body is just “different” or if you're missing a key piece of the puzzle?I talk with my client Cassandra, who successfully lost fat and built muscle at the same time after years of slow weight gain—all while eating plenty of carbs. You'll discover the exact system we used to help her break through plateaus, achieve sustainable fat loss, and develop a balanced approach to nutrition without extreme restrictions.Today, you'll learn all about:02:52 - Why "doing everything right" wasn't working04:44 - Small but critical nutrition mistakes07:05 - Starting with a maintenance phase11:11 - Simple lifestyle tweaks that helped11:59 - Meal timing strategies13:41 - The impact of walking and daily movement14:55 - Coaching and accountability17:29 - Cassandra's results22:51 - Overcoming food fears28:55 - Mindset shift about weight trends31:42 - From fat loss to muscle building38:01 - OutroEpisode resources:Join our free Facebook group and say hello to Cassandra, plus get support, live Q&As, and accountability from others on their journey to strength, health, and fat lossSupport the show

From homeschool education to classical classrooms, teaching writing skills has always been essential for shaping great thinkers. But what is the best writing course for students? In this week's Classical Et Cetera, we explore the classical composition techniques that have been used for centuries, tracing them back to the ancient writing systems that first laid the foundation for rhetorical excellence.   Through the lens in classical education, we examine the structure, style, and techniques that make classical composition such a powerful tool for teaching writing. Whether you're a homeschool parent, teacher, or student looking to strengthen your writing skills, this episode uncovers a timeless lesson that continues to produce great writers.   Learn more about _Classical Composition_ from Memoria Press right here! https://www.memoriapress.com/writing-english-grammar/?utm_source=PodBean&utm_medium=CETC&utm_campaign=156

The team takes you inside the DC. Who we are, what to expect, and how you can grow your business with the support of other founders on the same journey. Connect with 1000+ global founders running profitable online businesses without sacrificing their unique lifestyles. Join Dynamite Circle. (https://dynamitecircle.com/) CHAPTERS (00:03:36) Introduction to DC (00:05:11) Genesis of DC (00:06:55) Culture & Composition (00:09:59) Application Process and Vetting (00:19:06) Events and Networking Opportunities (00:25:20) Support for High-Level Founders (00:29:14) Joining the Dynamite Circle CONNECT Email Dan “at” tropicalmba dot com Follow on X (https://x.com/TropicalMBA) Follow on Instagram (https://www.instagram.com/tropicalmba/) LINKS Join Dynamite Circle (https://dynamitecircle.com/) Subscribe to the newsletter (tropicalmba.com/subscribe) Get our book: Before the Exit (https://www.amazon.com/Before-Exit-Thought-Experiments-Entrepreneurs-ebook/dp/B07BN2KD1J) PLAYLIST Niche B2B Content = Big Revenue on YouTube (https://tropicalmba.com/episodes/b2b-content-youtube) The Unexpected Downsides of Selling Your Business (https://tropicalmba.com/episodes/exit-founders-disappointed) Is Your Biggest Expense Helping or Hurting? (https://tropicalmba.com/episodes/your-biggest-expense) Past guests on TMBA include Cal Newport, David Heinemeier Hannson, Seth Godin, Ricardo Semler, Noah Kagan, Rob Walling, Jay Clouse, Einar Vollset, Sam Dogan, Gino Wickam, James Clear, Jodie Cook, Mark Webster, Steph Smith, Taylor Pearson, Justin Tan, Matt Gartland, Ayman Al-Abdullah, Lucy Bella Simkins, Brian Balfour, Nick Huber, Mike Michalowicz, Greg Crabtree, Jordan Gal

It may be combine week, but we're still opening up the TAFS mailbag. Robert Mays and Derrik Klassen dig into questions about successful GM/head coach dynamics, how urgent teams should be in the draft when they need a quarterback, the Jets, Saints, and Vikings, offensive line composition, and more. Host: Robert Mays Co-Host: Derrik Klassen Executive Producer: Michael Beller Producer: Michael Beller Subscribe to The Athletic Football Show... Apple Spotify YouTube Follow Robert on Bluesky: @robertmays.bsky.social Follow Derrik on Bluesky: @qbklass.bsky.social Follow Robert on X: @robertmays Follow Derrik on X: @QBKlass Theme song: Haunted Written by Dylan Slocum, Trevor Dietrich, Ruben Duarte, Kyle McAulay, and Meredith VanWoert / Performed by Spanish Love Songs Courtesy of Pure Noise / By arrangement with Bank Robber Music, LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do our creative journeys twist and turn in unexpected ways?This episode opens with a nostalgic throwback to one of the first times Aaron and Seth met during an Instagram Live exchange five years ago. Taking inspiration from a listener's suggestion, we reflect on how we met, got started, earned our first dollar behind the camera, and how our motivations as creators have evolved over time.We unpack early successes, setbacks, and key lessons that continue to shape our creative journeys. Along the way, we explore staying motivated, maintaining balance, and pivoting when necessary—all while staying true to passion and purpose.Expect to learn:Why early creative "success" can sometimes feel deceivingHow to identify when your motivations are shifting and why that's okayThe value of creating for yourself versus external validationHow to gamify tasks and stay motivated long-termWhy letting go of certain identities can spark self-growthSponsor:Thanks to WhiteWall for being our lead sponsor this episode! They're the top choice for photographers who want high-quality prints, with a variety of material options, and who want their work delivered fast in 9 days or less!You can use the code TPM2025 at checkout for 15% off!https://www.whitewall.com/Our Links:Book a one time virtual 30 minute 1-on-1 session with Aaron or Seth entirely for FREE by using the code "FREETRIAL" at checkout: https://thephotographermindset.com/products/60-minute-virtual-1-on-1-sessionSubscribe to TPM's Youtube page and watch full length episodes: https://www.youtube.com/thephotographermindset/Make a donation via PayPal for any amount you feel is equal to the value you receive from our podcast episodes! Donations help with the fees related to hosting the show:https://paypal.me/podcasttpm?country.x=CA&locale.x=en_USThanks for listening!Go get shooting, go get editing, and stay focused.@sethmacey@mantis_photography@thephotographermindsetSupport the show

Book a FREE 15-minute Rapid Nutrition Assessment, designed to fine-tune your strategy, identify your #1 roadblock, and give you a personalized 3-step action plan in a fast-paced 15 minutes.—Are your long runs and cardio sessions actually making fat loss harder? Could walking be more effective for your physique and longevity?I bring on former pro triathlete and Olympic coach Brad Kearns to challenge the conventional wisdom around running and fat loss. Brad explains why chronic cardio may sabotage your metabolism, increase your appetite, and even make you lazier.Brad Kearns is a two-time US national champion and a former #3 world-ranked professional triathlete. He is the co-author of Born to Walk with Mark Sisson. Brad is a coach, researcher, and speaker focused on longevity, fat loss, and performance.Today, you'll learn all about:02:12 – Why running is the second most dangerous sport after football06:19 – The genetic flaw in the argument that humans are "Born to Run"09:34 – How chronic cardio affects metabolism and fat loss14:27 – Why most calorie burn calculations are totally inaccurate20:56 – Walking is anabolic, running is catabolic—here's why30:02 – The best way to sprint for fat loss (without burnout)39:09 – Why endurance runners tend to be lazier throughout the day45:46 – The fat max heart rate and why most people run too fast55:36 – How to run without destroying your metabolism or joints1:04:13 – OutroEpisode resources:Free bonuses when you buy the book: borntowalkbook.comThe B.rad PodcastWebsite: bradkearns.com Support the show

In episode 654, Megan chats with Ashley Freeman about professional food styling, including how to embrace ‘mess' and other key elements that make food images visually appealing and unique. Ashley Strickland Freeman is the creator of the blog Little Black Skillet. Just like a "Little Black Dress," she strives to create approachable, everyday recipes her audience can trust and turn to again and again. With over 19 years of experience as a food stylist, cookbook author, recipe developer and tester, and culinary producer (culinary content creator for short), Ashley offers a unique perspective having worked on all sides of culinary publishing. In addition to developing recipes and food styling for some of her favorite brands, she's currently working on her fourth cookbook. In this episode, you'll discover the essential equipment for capturing mouthwatering food photos, how props can make or break your shots, and the role of color theory in food photography. Key points discussed include: - Invest in a quality camera and lens: Having the right equipment, such as a DSLR camera and a versatile zoom lens, can make a significant difference in your food photography. - Use a sturdy tripod: A geared tripod, like the Manfrotto, allows you to achieve precise angles and compositions for your shots. - Experiment with budget-friendly props: Look for unique items at thrift stores, fabric shops, and even your own home to create visually appealing scenes. - Embrace color theory: Understand how complementary colors can enhance the visual appeal of your food photos. - Prioritize composition: Use odd numbers, multiples, and strategic placement to guide the viewer's eye through your images. - Enhance food appearance: Techniques like brushing cheese with oil or using thickened syrups can help make your food look fresh and irresistible. - Embrace the "mess": Don't be afraid to capture the natural imperfections and realistic details that make your food photos more approachable. - Practice and trust your intuition: Continuous practice, studying other photographers' work, and having confidence in your own style are key to improving your food photography. If You Loved This Episode… You'll also love Episode 492: Exquisite Food Photography – How to Tell a Story with Lighting, Props, Food and Textures with Murielle Banackissa. Connect with Ashley Freeman Website | Instagram