What You Need To Hear

There have been some times in life when I've really struggled to see my way through some of the more challenging times that I've faced. Asking myself questions, like what's the point? Am I able to do this? Is it worth it? The answer, of course it is. We grow from our toughest days. We learn lessons from our mistakes but sometimes the biggest mistake we make is not listening to ourselves, not be mindful of how we are speaking to ourselves or others. Most importantly, we can be overlooking the simple little things that we can include in our day which will help us spiral up out of the place that we are struggling. Come join me while I share a pretty direct dose of home truths that I wish had been shared with me on the days where I felt stuck. Enjoy! Nutrition & Lifestyle Coaching Program Info: CLICK HERE Free 30 minute Courtesy Coaching Call: BOOK HERE Instagram: @nickcoylecoaching Email: enquiries@nickcoylecoaching.com

This week, I'm sharing an interview I did last week with my dear friend Anna Jarvis for her personal training and wellness business. It was International Women's Day last Tuesday so we were discussing a wide range of topic from frequency of training to dealing with unwanted attention in the gym, dealing with cravings and training around your period, to shifting stubborn belly fat or fitting in workouts when life feels too busy. Nutrition & Lifestyle Coaching Program Info: CLICK HERE Free 30 minute Courtesy Coaching Call: BOOK HERE Instagram: @nickcoylecoaching Connect with Anna on Instagram: @missjarv

This week, I learned something about the positive changes I've made in my life over the past few years. Join me while I share how dropping my guard with my intentions and boundaries left me in a sorry state but more importantly how I used this to identify an opportunity to grow both in my mindset and behaviours. Nutrition & Lifestyle Coaching Program Info: CLICK HERE Free 30 minute Courtesy Coaching Call: BOOK HERE Instagram: @nickcoylecoaching Email: enquiries@nickcoylecoaching.com

It's time we started to focus on the small things that will make a big difference to your lifestyle. Now, I know some of us hate the thought of the gym or fitness classes and..... that's okay. The truth is that you can create a healthier lifestyle without any of those things. Today we're talking about starting to introduce purposeful movement into your daily routine in order to get you on the way to looking and feeling like the you you know you can be. Interested in affordable Nutrition & Lifestyle Coaching: MORE DETAILS Instagram: @nickcoylecoaching Schedule a free 30 minute coaching call: BOOK HERE Email: enquiries@nickcoylecoaching.com

One thing which none of can escape is the fact that we have copious amounts of relationships in our lives, friends, family, partners, work relationships. Each and every one of these need our attention and they need effort to maintain healthy boundaries and balance. Join me today while we dive a little deeper into why managing relationships correctly can help you from a Whole Person Health point of view. Free Courtesy Coaching Call: BOOK HERE Instagram: @nickcoylecoaching Email: enquiries@nickcoylecoaching.com

The last couple of years has seen us make some pretty big changes in our lives. You might of realised how much of what you were doing pre-pandemic wasn't serving you or wasn't necessary. What about your health? How has the last couple of years effected your view of our modern day lifestyle and the impact it has on our overall health. In today's episode, I share with you my core framework for supporting you in developing a more complete picture of your health. Come join me and see what resonates with you. Feel free to connect with me and share your thoughts or book a free Courtesy Call. Free Courtesy Call: BOOK HERE Instagram: @nickcoylecoaching Email: enquiries@nickcoylecoaching.com

Do you every find that your mind races off in a millions different directions? That you talk yourself out of great ideas or you can feel overwhelmed by thoughts and feelings which arise around possible futures events. Well, this week's episode is about a simple but effective way to manage this. Book a free 30 minute Courtesy Coaching Call: BOOK HERE Instagram: @nickcoylecoaching Email: enquiries@nickcoylecoaching.com

Do you ever feel like you've just fallen into the life that you're living? Your job isn't a bad one but it doesn't quite sit in lines with your passion? Maybe you You've just realised from the events the past couple of years that maybe there is more to life. Join me as I share with you about a question I was asked about my purpose back when I was 18 years old. If you haven't already heard the last episode, make sure to check it out too as it will help add some context to some of the story I share in todays episode. If you want to connect, chat get some advise or discuss anything which came in todays podcast, book a free courtesy call below: Book Here Available Mon - Fri (9am - 6pm GMT)

How much of your childhood do you remember? How much of it shaped who you are today? While I didn't have a bad childhood, I did learn some really tough lessons quite early on. I've learned to turn these around and use them to create a stronger, more confident sense of self. Join me for a life lesson that led to me realising my worth and to me helping others do the same for themselves. If any of the points from todays session resonated with you and you'd like to talk about them or you'd like a free courtesy coaching call with myself to explore them more, click the link be low and I've love to chat more: https://calendly.com/nickcoylecoaching/30min-courtesy-coaching-call 30 minute calls available Mon - Fri 9am-6pmGMT

Do you ever suffer from overwhelm, procrastination, or simple giving up on an idea that you were really excited about? In this episode, I am all about helping you understand how to move past this in the simplest way possible. Enjoy. JOIN THE BRAND NEW PRIVATE MEMBERS COMMUNITY: INSTAGRAM: @actionandaccountability Set up to support anyone who wants support, accountability and guidance in achieving your goals, intentions and dreams. Come and join us as we motivate, inspire and support each other.

Have you ever felt like you wanted more? Like you can do more? Or that you simply aren't making the most of your life in terms of your long term happiness. Well, believe me when I say I've been there and this week I wanted to share a bit about that and the decision that changed my life exponentially. (New free private members community coming soon.) Details at the of episode ............................................. 5 Simple Steps To Successfully Achieve Your Dream Download Here ............................................. Instagram: @nickcoylecoaching

Are you someone who commits a lot of your time to looking after others? Are you currently in a place where you're realising that you need to dedicate more time to your own wellbeing? This is the episode for you. 5 Simple Steps To Successfully Achieve Your Dreams Workbook: Download here Instagram: @nickcoylecoaching

Whether it's new year resolutions or any time in your life when you feel you need to make a change for a healthier, happier or better lifestyle, we can have a tendency to dive right in and try to change it all in one go. The all or nothing mindset takes over and the results usually won't be sustained long term but today we talk about how to switch this up for a simpler and more effective approach. Consistency is the key to long term change.

Whether it's friends, family or any other relationship in our lives, it's important that we reflect on those relationships. Being about to answer the question of whether a relationship is good for you or not is essential but so is being able to ask yourself if you're showing up in the right way in these relationships. That's what this week's episode is all about! Instagram: @nickcoylecoaching Website: www.nickcoylecoaching.com

Do you take good enough care of yourself from the perspective of rest, recovery, downtime and self care? Do you plan in rest for yourself in the same way that you charge your phone everyday? Join me this week as I discuss how forgetting to schedule in rest and downtime can negatively impact our success and self belief. ------------------------------------------------------------- Instagram: @nickcoylecoaching Twitter: @CoachedByNick Website: www.nickcoylecoaching.com Email: enquiries@nickcoylecoaching.com

How often do you take stock of your decisions and behaviour when assessing your efforts or success? We tend to judge ourselves on outcome based indicators which can leave us feeling demotivated or frustrated. Today, I'm tying this concept into our weight loss efforts and talking about a simple shift you make to help you be more consistent in the future.

In this first episode, it's all about the way we approach change. It can be something which we avoid or feel overwhelmed by but hopefully this episode will give you a new way of looking at it and help you expand the boundaries of your comfort zone.

An introduction to my new What You Need To Hear podcast beginning December 1st 2021.