Podcasts about get active

No time for exercise during the day? Working all day in an office and exhausted by the end of the work day and just can't muster up the strength to go to the gym? Use your office as a gym and take mini workout breaks with some simple movements in your workspace. Listen in for some creative movements that you can do, while in your office to break out of the sedentary routine.Check out these other exercise related episodes:Increase Longevity with Daily Exercise Ep 166 https://youtu.be/1ZypOgpSMQw?si=9vxfNYNpp9D0KCmjLower Blood Pressure with 5 minute Exercise - Nutrition Nuggets 97 https://youtu.be/cyrrYjw6WyY?si=UrtA6wOMeJIDzE2DWhat Kind of Exercise Should I do - Nutrition Nuggets 61 https://youtu.be/kTQZyYJXBW4?si=7hBPavJj_5JrDbJd5 Ways to Get Active on A Budget - Nutrition Nuggets 16 https://youtu.be/19RF_NSAFT0?si=p0LUBbLXb3vmbazJImportance of Fitness for Seniors - Ep 136  https://youtu.be/VUClaBBJwKM?si=jxaHd7mBQ7BX2E0EPost Workout Recovery Foods with Angie Dye - Ep 142  https://youtu.be/FiFccF0Ka34?si=YjeNQfd88CGJWzTzImportance of Active Hobbies for Women - with Dr. Rozalyn Moore Ep 150 https://youtu.be/HfGcXUyNHfU?si=9s0hvUijyT7fS6K2Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com

Broadcast for March 28, 2025 on Get A Burden, Pray & Get Active

Brenden and Producer Nick talk SEC Tournament so far after Ole Miss hits a game winner on Arkansas. Where does Mizzou go in their search for a women's basketball coach? Softball getting a rock M is The Sweetest Thing in Sports, and commentary on Cooper Flagg's injury has someone Under The Bus.

Saints SIGNED JUSTIN REID!!!Are the Saints are sending out mixed signals.The Saints are suddenly very active in free agency. They resigned Chase Young and Juwan Johnson. But they are making vets like Mathieu take big pay cuts? What's the long and short term plan by Mickey Loomis and Kellen Moore.And Kevin may have murdered a smurf.We are presented by Hardhide Ponchatoula Strawberry Whiskey.Get commercial free versions of all episodes AND access to our private Discord by becoming a Patron AT ANY LEVEL!! Amazon Prime users can support Saints Happy Hour FOR FREE! Instructions on how are here and link to help us is here. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

11am Hour 2 - Paul joins Sal to talk about the news of the Jason Zucker signing, the rumors surrounding Dylan Cozens, and more!

Listen to today's podcast... I am really glad that February is the shortest month of the year, as it always seems tough to get through. I often get hit with the blahs during this time. Sometimes it is because of the busyness around me and sometimes it is weather related. Sometimes it is both. Have you ever been caught up in the blahs and you aren't sure that things are going to ever pick back up? Do you worry that you may feel this way forever? Take One Action Today To Build Your #Resiliency!      Tips For Building Resiliency and Celebrating National Blah Buster Month: Getting together with a friend is a sure way to put the blahs at bay. Social connections ground us. Declutter Your Closet. Go through your clothes and pull out the things you no longer wear. Donate those items. Organizing and Decluttering open up space in our environment and our minds. Get Active. Exercise is a mood enhancer and will naturally lift your spirits. Go to the light. I often get caught staying indoors during this month, but the more I get outside the better I feel. Finally, try something new. A new activity. A new recipe. A new technology. All of these can increase your brain's plasticity and add a bit of a spark to a tough month. For more information on coping with mental health issues, sign up for one of my on-line courses at worksmartlivesmart.com under the resources and courses tab. #mentalhealth #hr

If you were looking for a reason to get active for 30 days, how does a trip to Amsterdam sound? KLM Royal Dutch Airlines and Cape Town Magazine have teamed up to bring you the exciting Active Gets You to Amsterdam campaign. Participants stand a chance to win a trip to Amsterdam or the staycation of their dreams... All you need to do is commit to your fitness from the 30th of January to the 28th of February 2025. The challenge celebrates health, activity, and community. Joonji Mdyologo from the Cape Town Magazine team joins us on the line now. See omnystudio.com/listener for privacy information.

https://www.kathydegrawministries.org/product/mind-battles-pre-order-available-january-2023/   Purchase Mind Battles book at Amazon or https://www.kathydegrawministries.org    Purchase anointing oil and books at    https://kathydegrawministries.org/shop-all/   Receive a free pdf on Warfare Declarations   https://kathydegrawministries.org/declarations-download   Kathy's Deliverance and Kingdom Development intense mentoring and ecourses on Spiritual Warfare, Deliverance and the Prophetic:   https://training.kathydegrawministries.org/   Subscribe to Kathy's spiritual warfare podcast on Apple or Spotify    Podcast title – Prophetic Spiritual Warfare | Kathy DeGraw   Instagram kathydegraw   Facebook:  https://www.facebook.com/kathydegraw/

Candida Louis, a 28-year-old adventurer from Hubli, South India, embodies the spirit of wanderlust and the pursuit of freedom through motorcycle riding. From a young age, she shared unforgettable rides with her father, sparking a passion that led her to become a motorcyclist herself. Over the past 12 years, she has transitioned from a pillion rider to the one in the front seat, fully embracing the thrill of the open road. A birthday gift of her first motorcycle marked the beginning of an incredible journey that fuelled her dreams of riding around the world. After spending five years working at Oracle and Infosys, she found herself disillusioned with the daily commute and long hours. Looking out of her office window, she envisioned a life on the open road, fuelling her determination to break free. In 2015, she took a three-month sabbatical to ride through North and South India, and the experience solidified her desire to pursue a life of adventure. Following her journey, she resigned from her desk job and spent four months travelling, embracing the confidence and freedom that riding provided. In this conversation, Candida emphasised the importance of following one's passions, stating, “If you love something, if you're very passionate about it, at least try to take that first step... Just take that risk, and it will prove to be the right thing.” This philosophy drives her as she continues to chase her dreams, having recently crossed multiple countries on her motorcycle in a remarkable eight-month journey from India to Australia. With each adventure, she inspires others to embrace their dreams, take risks, and discover the incredible experiences that life has to offer. Candida's journey is not just about riding motorcycles; it's about finding one's true self and the freedom that comes with stepping outside one's comfort zone. As she explores the world on her bike, she encourages others to do the same, reminding them that the journey begins with that first courageous step. *** This episode was recorded live at the Armchair Adventure Festival 25th - 28th July 2024. Buy tickets now for #AAF25 - THE UK'S MOST ADVENTUROUS FESTIVAL. Mt Edgcumbe, Cornwall, 24-27th July 2025, Use TG10 to get a 10% discount on tickets. www.armchairadventurefestival.com. *** Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.  By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement.  Thank you for your invaluable support! Shownotes:  Who is Candida Started riding motorcycles 16 years ago Initial career in finance before transitioning to travel and motorcycle riding First motorcycle ride with her dad Family support in pursuing her passion Societal judgments and lack of support from some community members Initial desire to travel but disbelief in achieving financial stability through it Shift in perspective from chasing money to following passion Experience working at a strict IT company and the impact on her mental health Receiving a call from a TV show inviting her to ride around India Overcoming obstacles with her manager to pursue the opportunity Unexpected cancellation of the show and decision to continue the journey solo Reflection on the adventure and challenges faced during the trip Creation of a Facebook page to update family and friends during travels Growth of the page to 10,000 followers during the seven-month trip Transition to Instagram and the rise to 246,000 followers over ten years Opportunities from brand collaborations that provide financial support Investment in real estate (building an Airbnb) to generate consistent income Leading motorcycle tours and the establishment of a tour business The emotional struggle of leaving a stable job for an uncertain path Experience of living with very little money initially Importance of perseverance and believing in oneself despite challenges Societal perceptions of women travelling alone in India Media interviews focused on negative aspects rather than positive experiences Gaining confidence through positive encounters and supportive individuals Delivering laptops and teaching children in Cambodia Desire to combine travel with making a positive impact on communities Upcoming plans for the next six months Increase in female motorcycle riders over the past decade Candida's initiative to train 100 women monthly to ride motorcycles Riding through 42 countries on a motorcycle Personal challenges and medical issues (e.g., dislocated knee) Information on Candida's motorcycles Naming her motorcycles: "Sky" (Bajaj) and "Scarlet" (Triumph) Spending eight months on an incredible journey, crossing multiple countries from India to Australia Candida's desired future destinations Camping vs. hotels Safety considerations for camping in India Preference for hostels and Airbnbs in rainy conditions Experience with motorcycle breakdowns and learning repairs through necessity Cleaning motorcycle for Australian quarantine regulations Carrying essential tools and supplies Experiences that challenged her confidence Safety measures with modern motorcycle gear Overcoming fear and getting back on the bike Social Media Presence Final words of wisdom Encouragement to pursue passions despite challenges Importance of taking the first step   Social Media Website: candidalouis.com Instagram: @candidalouis Facebook: www.facebook.com/candida.louis1  

Truth Nation we know everyone is distracted by the elections, but you know what isn't? Crime. Crime happens every day no matter who you are voting for and it's time to once again band together, and get active to help the Hall family...Tap in to hear their story...

BYU-Idaho student Hannah Dodds created the “A Sport a Day” initiative to get kids more physical activity.

Struggling to find time for fitness in your busy schedule? In this episode, learn seven effective strategies to stay fit without spending hours in the gym. From simple changes like taking the stairs to 15-minute full-body workouts, these tips will help you implement exercise into your daily routine effortlessly. Discover what "exercise snacks" are, the importance of accountability, and why overthinking your fitness journey can hold you back. 1-2-1 Online Fitness Member Inquiry FormInstagramXThreadsYouTube ChannelArticlesFree Workout PlanFree Fat Loss GuideFree Effortless Eating GuideFree Protein Cheat SheetSubscribe to my Email ListCalorie Calculator Timestamps:(00:12) Intro: Fitness for Busy Lifestyles(02:23) Take the Stairs for Daily Activity(04:36) Walk More for Better Health(05:28) 15-Minute Full-Body Workouts(07:51) Accountability for Consistency(11:12) "Exercise Snacks" to Stay Active(14:33) Simple Steps to Get Active(15:31) Prioritise Fitness in Your Schedule(16:42) Integrate Fitness into Daily Life

The Cowboys are bolstering depth signing guys to the roster this week (just not Dak, Micah, or CeeDee). Will that continue by bolstering the running back room? And congratulations on reaching $10B in worth! (And why that's a cop out). The Eagles are dominating joint practices up in New England. They're dominating so much there's a storyline that Jalen Hurts isn't throwing enough interceptions (seriously). What we are seeing from the offense Kellen Moore has installed. And, why this impressive stat from the Eagles defensive line is stands out the most so far this preseason?

Crystal speaks to Adele Bruggeman, the founder of NPO, ActivateHer, about her programme offering girls from vulnerable socio-economic backgrounds the chance to participate in sports and physical activity. She has a new partnership with major clothing retailer, H&M, to further benefit the girls she's hoping to empower. See omnystudio.com/listener for privacy information.

Listen to today's podcast... Maintaining a healthy lifestyle and being productive at work depends on us staying active.  Running is a great way to become active and fit. Some people use running as a form of meditation, a way to block out the work to-dos and the conflict and to focus solely on their breathing and the sound of their steps. They finish their run feeling mentally refreshed. As meditative as running can be, it can also be tedious. There are always going to be those mornings when you lace up your sneakers and find that your heart's just not in it. Take One Action Today To Build Your #Resiliency!      So Here are today's Tips For Building Resiliency and Celebrating National Running Fitness Week: Pick A Pack. See if you can create a running team. It is still possible to run and maintain social distancing. Make it a safe, social gathering as well as a fitness goal. Start off slow and gradually increase your tolerance and distance. Add variety to your running by sprinting stairs, or go off roading. And finally, if running is just not your thing, that's okay. Find another fitness activity that gets your heart rate up and promotes strength and flexibility. The idea is just to stay active. Remember, If you like the tips in this briefing, please leave me a review on amazon or in your #alexa app. Looking for more ways to build your resiliency? Take my free on-line vulnerability test at worksmartlivesmart.com under the resources and courses tab. #mentalhealth #hr

On this episode Riah sits down with Erykah owner of Urafit. We discuss her tall girl active wear brand, gym techniques video of Diddy assaulting Cassie and so much more! Tune in to catch the full episode and leave us your feedback!

"How do you express what you want in a way that activates you, is unignorable, and automatically aligns your beliefs, your values, and how you show up in the world?” Bonnie Wan knows what it feels like to struggle with burnout and uncertainty about where to go next. As a celebrated advertising strategist she spent years helping brands like Pepsi and BMW get clarity on their values and purpose, but she one day found herself mired and directionless in her own life–a “recovering perfectionist” with a crumbling marriage, a big job, and three young children. So she put her “work brain” to work - and sketched out a creative brief (one of the key tools of the ad trade) for herself, granting clarity on what was missing and what she really wanted in her life. Not only did “the Life Brief” save Bonnie's marriage, recenter her parenting, and catapult her career (she was named Ad Age's Chief Strategy Officer last year)—it has since gone on to help thousands of others through her speaking at Apple, Bain & Co, Change.org, Google, Goop, Jane Goodall's “Activating Hope” Summit, SXSW and more. Her new book — “THE LIFE BRIEF: A Playbook for No-Regrets Living “ — creates a clear guide for anyone to break through life's clutter and create deeper meaning through three simple stages: Get Messy. Get Clear. Get Active. This is a perfect conversation to help so many of us who seem to “have it all” yet feel restless or rudderless. This is a past conversation from Raman's other podcast, Modern Minorities, where each week we share minority conversations for all of our majority years. You'll enjoy this candid conversation that we hope will provide new perspectives and learnings.

Today with us on the Incite Change Podcast, Coach Mauro sits down with Christian Strong. Christian is a former athlete and is currently a personal trainer at Lifetime. Having travelled the long road of playing professional football, he has turned the page and entered the world of personal training. It is no surprise that his niche is sports-related training. Although he only currently does that type of training on the weekends, he hopes to get into it further this year. Having gone through extensive training throughout his career, he uses his knowledge and experience to help others reach their goals whether personally or professionally. Like many of us, Christian has gone through his trials and tribulations in life but has always leaned on his faith. He speaks to us about his fitness journey, career, faith and guiding his clients along their fitness journey. Come along on this inspirational journey as we listen to Christain share his knowledge and experience with us.   Episode Timestamps ●        [01:07] Christian's Current role ●        [02:29] Becoming a Professional Athlete ●        [08:27] Mental Strength ●        [12:16] Start in the Offseason ●        [17:35] From the Athlete to the Trainer ●        [22:56] The Transition ●        [28:21] Incorporating the “Athlete” aspect ●        [32:33] Exercise Homework ●        [37:34] Get Active ●        [43:32] You Can DoIt   Resources Mentioned ●        Instagram: @strong.christian_   Quotes [Christian] “Anything you are going through you can achieve” [Christian] “You got this”   Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Like us on Facebook - https://www.facebook.com/incitecoaching/   

In this edition of the podcast, Josh & Anthony go over the all transfer portal news that broke today, as Carolina is interested in multiple high-profile big men, they  talk about what that means for Jalen Washington, discuss the chances Cade Tyson commits during his visit & more  AUTOGRAPH REFERRAL CODE: https://link.ag.fan/heeltoughSee omnystudio.com/listener for privacy information.

Fancy getting active and meeting new people? Well a Parkrun jog or walk might be the thing for you. Amelia learned more from Simon Tobin - an NHS GP, guide runner and Parkrun Voluntary Ambassador for Health and Wellbeing. Image shows RNIB Connect Radio logo. 'RNIB' written in black capital letters over a white background and underlined with a bold pink line, with the words 'Connect Radio' underneath.

"How do you express what you want in a way that activates you, is unignorable, and automatically aligns your beliefs, your values, and how you show up in the world?” Bonnie Wan knows what it feels like to struggle with burnout and uncertainty about where to go next. As a celebrated advertising strategist she spent years helping brands like Pepsi and BMW get clarity on their values and purpose, but she one day found herself mired and directionless in her own life–a “recovering perfectionist” with a crumbling marriage, a big job, and three young children. So she put her “work brain” to work - and sketched out a creative brief (one of the key tools of the ad trade) for herself, granting clarity on what was missing and what she really wanted in her life. Not only did “the Life Brief” save Bonnie's marriage, recenter her parenting, and catapult her career (she was named Ad Age's Chief Strategy Officer last year)—it has since gone on to help thousands of others through her speaking at Apple, Bain & Co, Change.org, Google, Goop, Jane Goodall's “Activating Hope” Summit, SXSW and more. Her new book — “THE LIFE BRIEF: A Playbook for No-Regrets Living “ — creates a clear guide for anyone to break through life's clutter and create deeper meaning through three simple stages: Get Messy. Get Clear. Get Active. This is a perfect conversation to help so many of us who seem to “have it all” yet feel restless or rudderless.  LEARN ABOUT BONNIE Thelifebrief.com BOOK: goodreads.com/en/book/show/176443602   Learn more about your ad choices. Visit megaphone.fm/adchoices

John breaks down the four known signings during the first day of the legal tampering period of NFL free agency. The team reportedly has agreements with two former Cowboys, a former Panther and RB Austin Ekeler formerly of the Chargers.The country's largest ropes course & zipline park, located in Montgomery County, Maryland, is now open! Named Best Amusement Park and Climbing destination in the DMV 2 years in a row, the Adventure Park at Sandy Spring is perfect for Birthdays, Corporate outings, groups, and families!Reserve your adventure today at www.TheAdventurePark.com/keim

John breaks down the four known signings during the first day of the legal tampering period of NFL free agency. The team reportedly has agreements with two former Cowboys, a former Panther and RB Austin Ekeler formerly of the Chargers. The country's largest ropes course & zipline park, located in Montgomery County, Maryland, is now open!  Named Best Amusement Park and Climbing destination in the DMV 2 years in a row, the Adventure Park at Sandy Spring is perfect for Birthdays, Corporate outings, groups, and families! Reserve your adventure today at www.TheAdventurePark.com/keim Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Okey Ndibe and Emeka Onyeagwa interview Weyimi Lube, a social commentator and advocate for good governance in Nigeria. They discuss Weyimi's love for reading, especially books by Nigerian authors, and how it has shaped her political consciousness. Weyimi shares her experiences using her voice to advocate for change during political campaigns and the influence of her parents on her values and leadership style. She also discusses the importance of having a support system to navigate challenges. The conversation explores the experience of bigotry and division leading up to the election, the day of the election, the violence and intimidation faced, and the aftermath and reflection on the events. The conversation covers topics such as support from the diaspora, the impact of a CNN appearance, transitioning to a new name, and the speaker's education and experience at university. Weyimi B. Lube discusses her experiences with different Heads of Department (HODs) during her studies and the impact they had on her perspective. She shares her thoughts on Obi's presidency and how she believes he would have been accountable to the youth if he had won. Weyimi emphasizes the importance of problem-solving and the need for balance in leadership and followership. She also discusses the tendency to normalize abnormalities in Nigeria and the need for effective communication. Weyimi expresses her concerns about the economic crisis in Nigeria and the dire situation faced by the people. She highlights the passion and apathy of Nigerian youth and the lack of reasoning in Nigerian politics. Weyimi calls for young people's involvement in politics and discusses the potential future of Nigeria. The conversation covers various topics related to politics and society in Nigeria. It emphasizes the need for the Labor Party to be actively involved in society and address the concerns of the people. Peter Obi's intentionality and his engagement with youth and women are highlighted as positive aspects. The role of social media in spreading messages and the importance of education and sensitization are discussed. The conversation also emphasizes the need for unity and addressing personal issues. The interview concludes with a discussion on relaxation and hobbies, as well as reflections on the interview itself. ------------------- Chapters: 00:00 - Introduction and Background 02:27 - Love for Books and Reading 07:07 - Influence of Reading on Political Consciousness 13:27 - Basic Understanding of Politics 16:22 - Using Voice to Educate and Mobilize 32:34 - Navigating Relationships and Repercussions 38:42 - Unity and Love in Nigeria 43:36 - The 2023 Presidential and National Assembly Elections 44:25 - The Day of the Election 46:03 - Emotional Impact of the Election 50:26 - Violence and Intolerance 56:13 - The Importance of Love and Unity 59:58 - Support from the Diaspora 01:04:16 - Reflections on the Election 01:14:23 - Choosing to Get Active 01:17:16 - Bullying and Support from the Diaspora 01:18:16 - The Power of Social Media and Diaspora Support 01:19:13 - The Emotional Connection and Support from the Diaspora 01:20:12 - People Flying Back to Nigeria to Vote 01:21:10 - The Impact of the CNN Interview 01:23:30 - The Personal Experience of the CNN Interview 01:24:59 - The Effect of the CNN Interview on Social Media 01:25:58 - Choosing a Name and Maintaining Authenticity 01:27:26 - The Significance of the Name 'Orishawemi' 01:28:52 - The Decision to Start a Podcast and Making an Impact 01:30:49 - The Impact of CNN and Managing Expectations 01:33:17 - The Isolation and Challenges of University Life 01:35:10 - Education and Experience at Ogun State University 01:37:31 - The Importance of Speaking Yoruba in University 01:38:00 - The Unique Experience of Ibogun Campus 01:40:20 - Living in Close Proximity with Family 01:41:43 - The Challenges of Socializing in University 01:44:08 - The Importance of Critical Thinking in Engineering 01:48:02 - Accountability and Vision for a President 01:49:27 - The Accessibility and Relatability of Peter Obi 01:51:06 - The Ability to Provide Feedback to Peter Obi 01:54:06 - The Impact and Accessibility of Peter Obi 01:55:01 - The Experience of Gaslighting and Complaints 01:55:56 - Tolerance and Normalizing Abnormalities 01:56:54 - Lack of Balance in Leadership and Followership 01:57:24 - The Impact of Economic Crisis on Daily Life 01:58:21 - Calling Out Flaws and Propaganda 01:59:50 - The Importance of Constructive Criticism 02:00:49 - The Need for Progress and Change 02:01:19 - Economic Crisis as an Excuse 02:02:14 - The Struggle of Daily Life and Financial Burdens 02:03:13 - The Impact of Economic Crisis on Burials 02:04:05 - Rising Cost of Rice and Minimum Wage Disparity 02:05:02 - The Passion and Passionate-ness of Nigerians 02:05:30 - The Lack of Reason and Absence of Judgment 02:06:57 - The Importance of Education and Formation 02:07:26 - The Irrationality and Animalistic Drive in Nigeria 02:08:52 - The Decline in Living Standards 02:09:18 - The Need for Overhaul and Change 02:10:06 - Existential Crisis and the Concept of Change 02:11:01 - The Importance of Being Proactive for the Next Election Cycle 02:13:04 - The Cycle of Apathy and Entrenched Parties 02:14:29 - Addressing Ethnic Cleansing and Speaking Out 02:15:30 - The Love for Tolerating Abuse and the Need for Change 02:16:28 - The Importance of Education and Sensitization 02:20:44 - The Flaws of the Labour Party and the Need for Intentionality 02:22:41 - The Importance of Youth Dialogues and Engaging with the People 02:24:07 - The Role of Peter Obi and the Need for Continuous Engagement 02:25:36 - The Responsibility of the People to Educate and Unlearn 02:27:02 - The Need for Unity and Addressing Personal Issues 02:28:31 - Relaxation and Enjoyment of Cartoons and Music ----------------------------- Stay Connected: Follow "The Offside Musings Podcast" on Substack for insightful articles accompanying our episodes: offsidemusings.substack.com Listen to all episodes of "The Offside Musings Podcast" on your favorite podcast platforms. Social Media: YouTube: The Offside Musings Podcast Facebook: TheoffsideMusingsPodcast Instagram: @the_offside_musings Twitter: @MusingsOffside TikTok: @Theoffsidemusingspodcast --- Support this podcast: https://podcasters.spotify.com/pod/show/the-offside-musings/support

We think market optimism can persist for now but stay nimble. Devan Nathwani, Portfolio Strategist of the BlackRock Investment Institute, explains why we get more active in our long-term portfolios given a greater dispersion of returns. General disclosure: This material is intended for information purposes only, and does not constitute investment advice, a recommendation or an offer or solicitation to purchase or sell any securities, funds or strategies to any person in any jurisdiction in which an offer, solicitation, purchase or sale would be unlawful under the securities laws of such jurisdiction. The opinions expressed are as of the date of publication and are subject to change without notice. Reliance upon information in this material is at the sole discretion of the reader. Investing involves risks. BlackRock does and may seek to do business with companies covered in this podcast. As a result, readers should be aware that the firm may have a conflict of interest that could affect the objectivity of this podcast.In the U.S. and Canada, this material is intended for public distribution.In the UK and Non-European Economic Area (EEA) countries: this is Issued by BlackRock Investment Management (UK) Limited, authorised and regulated by the Financial Conduct Authority. Registered office: 12 Throgmorton Avenue, London, EC2N 2DL. Tel:+ 44 (0)20 7743 3000. Registered in England and Wales No. 02020394. For your protection telephone calls are usually recorded. Please refer to the Financial Conduct Authority website for a list of authorised activities conducted by BlackRock.In the European Economic Area (EEA): this is Issued by BlackRock (Netherlands) B.V. is authorised and regulated by the Netherlands Authority for the Financial Markets. Registered office Amstelplein 1, 1096 HA, Amsterdam, Tel: 020 – 549 5200, Tel: 31-20- 549-5200. Trade Register No. 17068311 For your protection telephone calls are usually recorded.For Investors in Switzerland: This document is marketing material.In South Africa: Please be advised that BlackRock Investment Management (UK) Limited is an authorised Financial Services provider with the South African Financial Services Board, FSP No. 43288.In Singapore, this is issued by BlackRock (Singapore) Limited (Co. registration no. 200010143N). This advertisement or publication has not been reviewed by the Monetary Authority of Singapore. In Hong Kong, this material is issued by BlackRock Asset Management North Asia Limited and has not been reviewed by the Securities and Futures Commission of Hong Kong. In Australia, issued by BlackRock Investment Management (Australia) Limited ABN 13 006 165 975, AFSL 230 523 (BIMAL). This material provides general information only and does not take into account your individual objectives, financial situation, needs or circumstances. Before making any investment decision, you should assess whether the material is appropriate for you and obtain financial advice tailored to you having regard to your individual objectives, financial situation, needs and circumstances. Refer to BIMAL's Financial Services Guide on its website for more information. This material is not a financial product recommendation or an offer or solicitation with respect to the purchase or sale of any financial product in any jurisdictionIn Latin America: this material is for educational purposes only and does not constitute investment advice nor an offer or solicitation to sell or a solicitation of an offer to buy any shares of any Fund (nor shall any such shares be offered or sold to any person) in any jurisdiction in which an offer, solicitation, purchase or sale would be unlawful under the securities law of that jurisdiction. If any funds are mentioned or inferred to in this material, it is possible that some or all of the funds may not have been registered with the securities regulator of Argentina, Brazil, Chile, Colombia, Mexico, Panama, Peru, Uruguay or any other securities regulator in any Latin American country and thus might not be publicly offered within any such country. The securities regulators of such countries have not confirmed the accuracy of any information contained herein. The provision of investment management and investment advisory services is a regulated activity in Mexico thus is subject to strict rules. For more information on the Investment Advisory Services offered by BlackRock Mexico please refer to the Investment Services Guide available at www.blackrock.com/mx©2024 BlackRock, Inc. All Rights Reserved. BLACKROCK is a registered trademark of BlackRock, Inc. All other trademarks are those of their respective owners. BIIM0224U/M-3397494

Move from passive recipient to active participant.

Move from passive recipient to active participant.

Bonnie Wan, is the author and creator of "The Life Brief: A Playbook for No- Regrets Living" which seeks to navigate life's decisions, crossroads, and curveballs. Bonnie, a seasoned brand strategist, brings her expertise in utilizing the creative brief, a tool typically employed in brand development, to unlock personal clarity and tap into one's potential. With a focus on living with intention and imagination, she breaks it down to three tools: tools to Get Messy, Get Clear and Get Active- each of which helps people to dive deep and create strategies for navigating life's challenges and embrace personal growth. Join Jenny and Bonnie as they empower listeners to approach life with purpose and authenticity.For more, you can follow the show on:Instagram TikTok & Youtube!Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

Bonnie Wan is a Partner and Head of Brand Strategy at Goodby, Silverstein & Partners, one of Fast Company's 2021 Most Innovative Companies In The World. As a career brand strategist she has been celebrated as an Ad Age Leading Woman for 2023 and 2022's Chief Strategy Officer of the Year. We all have moments when we doubt the path we're on. Is this the career for me? Am I in the right relationship? Is this as good as it gets? These questions can feel uncomfortable without a method for uncovering the answers. Enter The Life Brief, a simple yet effective playbook for navigating life's decisions, crossroads, and curve-balls. Modeled after the creative brief, a tool used by the most innovative companies in the world to unlock clarity and unleash action, The Life Brief carves a path for living with intention and imagination. Designed by leading brand strategist Bonnie Wan, The Life Brief is a practice in three parts: The first phase, Get Messy, is a set of open-ended writing prompts that cut through limiting beliefs and false assumptions about what's possible. The second phase, Get Clear, offers prompts for finding clarity around what you truly, deeply want. The third phase, Get Active, catapults you into the steps to making those desires a reality. Bonnie's book, The Life Brief: A Playbook for No-Regrets Living, is available now. To learn more about Bonnie, go to thelifebrief.com/bonnie. Support the Show - Become a Patron! Help us grow and become a Patron today: https://www.patreon.com/smartpeoplepodcast Sponsors: Hims - Start your free online visit today at Hims.com/SMART. The Optimistic Outlook - Dive into The Optimistic Outlook and join a community of listeners who are enthusiastic about big, transformative ideas. Learn more about your ad choices. Visit megaphone.fm/adchoices

Live and Learn with Katie, Learn Something New! In this video, we're diving into one of the most important topics concerning our health: cancer prevention. Did you know that early detection through screenings and adopting certain lifestyle habits can significantly reduce your risk of developing cancer? First, we'll discuss the importance of regular cancer screenings. Early detection is key to successful treatment, and many cancers are treatable if caught in their early stages. But screenings are only part of the equation. Lifestyle choices play a crucial role in cancer prevention too. We'll share practical tips and habits that can help lower your risk of developing cancer. From maintaining a healthy diet rich in fruits, vegetables, and whole grains, to staying physically active and avoiding tobacco and excessive alcohol consumption, small changes can make a big difference in your overall health. - Eat Healthy and Get Active - https://www.cancer.org/cancer/risk-prevention/diet-physical-activity.html?utm_source=podcast&utm_medium=influencer&utm_campaign=SORdiet&utm_content=link - Stay Away from Tobacco - https://www.cancer.org/cancer/risk-prevention/tobacco.html?utm_source=podcast&utm_medium=influencer&utm_campaign=SORtobacco&utm_content=link Join us as we empower you with knowledge and actionable steps to take control of your health and reduce your risk of cancer. Together, let's prioritize prevention and live our healthiest lives possible. Cancer Screening Recommendations - www.cancer.org/getscreened?utm_source=podcast&utm_medium=influencer&utm_campaign=SORGetScreened&utm_content=link Climb to Conquer Cancer of Phoenix - https://secure.acsevents.org/site/TR/ACTIVEFundraising/CFPCY24SOR?pg=entry&fr_id=106567&utm_source=podcast&utm_medium=influencer&utm_campaign=SORClimb&utm_content=link Join the MOMnation team for the Climb! - https://fb.me/e/5jfsbzB2y Don't forget to like, share, and subscribe for more informative content on health and wellness. Let's spread awareness and make a positive impact on our health and the health of those around us. Follow and connect with the American Cancer Society: Facebook - https://www.facebook.com/americancancersocietyarizona/ Instagram - https://www.instagram.com/acsarizona/ LinkedIn - https://www.linkedin.com/company/acsarizona YouTube - https://www.youtube.com/amercancersociety X - http://www.twitter.com/americancancer Brought to you by Team EvoAZ at eXp Realty and MOMnation Connect and Follow us at https://direct.me/momnationaz or http://MOMnationUSA.com

On this episode, im joined by Army Veteran @latara_de ✨. We talk about army life, Valentine's Day, vacation trips, and so much more! Tune in!! Let's chat!

Bunker regular Haneef joins Rob in the bunker to talk about a variety of topics from Palestine to bus stories to the police oversight board to the city buying the new Gibraltar mansion. Apologies for the delayed episode.Show Notes:WHYY story on Gibraltar

Listen to today's podcast... I am really glad that February is the shortest month of the year, as it always seems tough to get through. I often get hit with the blahs during this time. Sometimes it is because of the busyness around me and sometimes it is weather-related. Sometimes it is both. Have you ever been caught up in the blahs and you aren't sure that things are going to ever pick back up? Do you worry that you may feel this way forever? Take One Action Today To Build Your #Resiliency!      Tips For Building Resiliency and Celebrating National Blah Buster Month: Getting together with a friend is a sure way to put the blahs at bay. Social connections ground us. Declutter Your Closet. Go through your clothes and pull out the things you no longer wear. Donate those items. Organizing and Decluttering open up space in our environment and our minds. Get Active. Exercise is a mood enhancer and will naturally lift your spirits. Go to the light. I often get caught staying indoors during this month, but the more I get outside the better I feel. Finally, try something new. A new activity. A new recipe. A new technology. All of these can increase your brain's plasticity and add a bit of a spark to a tough month. For more information on coping with mental health issues, sign up for one of my online courses at worksmartlivesmart.com under the resources and courses tab. #mentalhealth #hr

In this episode, Heather has an insightful conversation with two of the six founding facilitators of the Certified Active Listening Program: Jen Fox and Chris McAuley. Chris McAuley has over 35 years of business experience as a successful manager, leader, and business owner, Chris experienced firsthand the value of creating conscious connections with employees, colleagues, and customers. Chris is a speaking coach, trainer, professional speaker, actor, and the owner of MCAVOY Inc.  Jen is a seasoned HR professional with over 25 years of leadership experience and seamlessly integrates an entrepreneurial spirit with real-time learning expertise. Recognized for her pragmatic solutions and her ability to foster inclusive, high-performing teams, she holds the endorsement as "One of the most no-nonsense L&D professionals on the planet." Take a listen. 

In this episode, Heather has an insightful conversation with four of the six founding facilitators of the Certified Active Listening Program: Sherry Martin, Mike Chanat, Laurent Pierre JR, and Kaydie Paschall. Each of these accomplished individuals offers a distinctive perspective on their motivations for obtaining the certification and how they integrate active listening into their professional roles (and home life too).   They are all from various sectors, including global corporate leadership and human resources; this diverse group of facilitators provides insight into how the certification has transformed their thinking and communication styles in all aspects of their lives.

As parks and gyms fill with people hoping to make 2024 their year of fitness, Science Weekly host Ian Sample speaks to Martin Gibala, professor of kinesiology at McMaster University in Canada, about how much exercise we should be doing, the benefits of interval training and how to make a new regime stick.

MLBTR founder Tim Dierkes joins Darragh McDonald to discuss the Cubs landing free agent Shota Imanaga as well as trading for Michael Busch from the Dodgers, the Yankees bolstering their rotation by signing Marcus Stroman and whether that will stop them from pursuing other pitching upgrades, and the Giants signing Jordan Hicks and their plan to transition him into a starter.Listener question topics include whether the Pirates have given up on their stated plans to add a starting pitcher, why teams allow agents to create false reports to use as leverage, and why MLB has such a strong resistance to a salary cap. 

In episode 313, you'll hear from co-hosts (yes, co-hosts!) Kestrel Jenkins and Natalie Shehata in the launch of Season 7. This is also the first episode in which Kestrel and Nat showcase their new co-host dynamic. With this powerful community-driven change, they've teamed up to reimagine some aspects of the show. Here's what you can expect this season: Roundtable Discussions — featuring at least 2 guests per episode Focus On Making The Conversation More Circular — bringing more folks to the table to learn from various voices at the same time Monthly Themes — we'll hone in on a specific topic each month Bi-Weekly Episodes — expect to hear 2 episodes per month, instead of the previous 4 because, slow media :) JANUARY THEME — FAST FASHION, CONSUMPTION & WHY SELF WORK IS INTEGRAL TO CHANGEMAKING Do you remember episode 303 when we talked about slow media and telling stories through love, not labor? In our kickoff to the new season, we decided to go deeper into this love-not-labor concept – to explore what it really means and how this approach directly relates to sustainable fashion.  Pulling back a little further – our focus of this show is Self Work. But what does this really mean? In general, it gets aligned with the idea of self improvement. Across the fashion media landscape and socials lately, we've seen a heightened interest in looking inward to question what you really want out of your life. Why? Well, it's the time for annual resolutions, as we just celebrated the launch of a new year. And with that – in sustainable fashion lately, there's been a lot of commentary about how things need to be reimagined across the industry, with folks voicing different approaches to achieve larger scalable transformation. At the same time, it feels like the movement needs to have a more organic approach and not be so defined or limited – because as it stands, sustainability is so different to each of us, and in order to cultivate a space that is truly diverse, we all need to be at the table to provide our unique approaches.  But whether or not we're at the table, in order to take any sort of action, we need to go back to the beginning and tune into ourselves. When was the last time you questioned your values? What do you truly care about? Until we are clear on these aspects within ourselves, how can we live out these values and put them into practice?  Therein lies the crux of what we break down in this week's show.  Find more notes at www.ConsciousChatter.com.

As parks and gyms fill with people hoping to make 2024 their year of fitness, Ian Sample speaks to Martin Gibala, professor of kinesiology at McMaster University in Canada, about how much exercise we should be doing, the benefits of interval training, and how to make a new regime stick. Help support our independent journalism at theguardian.com/sciencepod

In this episode, I talk about the journey through the chaos of change. Life is a series of transitions, a constant ebb, and flow that can sometimes feel overwhelming. But fear not, for within this chaos lies an opportunity for growth, resilience, and self-discovery.Navigating the Chaos: Coping with ChangeChange, whether expected or thrust upon us, has a way of shaking the very foundation of our existence. How do we find steadiness when the world around us is in constant motion? How can we turn upheaval into a catalyst for positive transformation?Being Present in the FluxOne key to navigating change lies in the art of being present. Let's explore the beauty of mindfulness and how it can anchor us amidst the storm of change.Allowing Yourself to FeelChange often brings a myriad of emotions — confusion, fear, excitement, and everything in between. It's okay to feel it all. Get Active in the CommentsShare your stories of change, your struggles, and your triumphs. Connect with us on [social media links] and be part of a community embracing change with open hearts and resilient spirits.Subscribe & Stay Empowered:Hit subscribe to ensure you never miss an episode 

Good morning!It's Motivational Monday!  Happy Monday People!Join the journey of becoming a healthier version of yourself.  You'll be committing to a lifestyle change.  In the long run, you'll be happy that you did.Email me:  JeniceLSbrave@gmail.comThat number again to the National Domestic Violence Hotline is:  1-800-799-SAFE (7233).I love you, I miss you and I care and I just love Monday's with you guys!Later~Gators!

Welcome back, beautiful Femmes, to another empowering episode of Femininity by Rachel V. I'm Rachel V, your host, and today we're diving deep into the topic of reinventing your life as we approach 2024. Whether you embrace change or prefer stability, this episode will guide you through a transformation that's sure to leave you feeling radiant and renewed.What We Discuss In This Episode:1. Embrace Change and Rebrand for SuccessAre you ready to usher in 2024 with a new you? In this episode, we explore the importance of change and how to rebrand yourself to achieve different results.2. Cleaning Out Your Closet and Your LifeDiscover how decluttering your physical space can lead to a more peaceful and focused mind. Rachel shares her tips on purging old wardrobe items, makeup, and other things that no longer serve you.3. Fashionable Reinvention: Elevate Your WardrobeRachel discusses how updating your wardrobe can be a powerful way to reinvent yourself. Find out how to choose trendy pieces and create a timeless, feminine look.4. Makeup and Skincare: Embrace SimplicityLearn about Rachel's simplified makeup and skincare routine. Discover how less can truly be more, leaving you feeling naturally beautiful.5. Nurturing Healthy HairFind out why healthy hair is essential and get insights from Rachel, a hairstylist with over 20 years of experience, on maintaining your locks.6. Prioritizing Mental HealthIn this segment, Rachel shares invaluable tips on enhancing your mental health, including therapy, meditation, and breath work. Discover how these practices can help you become the best version of yourself.7. Reconnect with Your Inner SelfExplore the importance of quieting your mind, reading, and spending time in nature to boost mental well-being and align with your goals.8. The Power of a Positive EnvironmentRachel discusses the significance of your surroundings and explains how to let go of people, places, and things that no longer serve your growth.9. Get Active and Stay VibrantLearn how staying active and prioritizing physical health can make a world of difference, especially as you age.Why Should You Listen to This Episode?Are you ready to embrace a radiant 2024? This episode is a thought-provoking journey that will help you answer critical questions:How can reinventing your life lead to a happier, more fulfilled you?Why is it essential to declutter your space and mind for a fresh start?What does Rachel V recommend for updating your wardrobe to radiate confidence?How can a simplified makeup and skincare routine make you feel naturally beautiful?What steps can you take to improve your mental health and personal well-being?Why is it crucial to reevaluate your environment and let go of negativity?How does staying active contribute to your overall vibrancy?By tuning in, you'll embark on a transformative experience that will inspire you to create a radiant 2024 and beyond. Get ready to reinvent your life, embrace positive change, and shine brighter than ever before. Join us for this transformative journey and unlock your inner radiance.

Today, Rob and Sandra come in from their summer activities to discuss the changing season of the approaching autumn. We talk all things fall and nutrition. Ways to keep our immune system strong going into the 'back to school' phase, plus simple ways to have an active, healthy lifestyle for autumn. Episodes mentioned today, include: Immunity Episode Ep 3 & 4 Nutrition Nuggets 10 - Garlic Ep 66. Portion Size Ep 47. Protein pop quiz Ep 42. Beans Ep 49. Vegan for Runners Ep 85. Plant Powered Protein Ep 23. Fats, Grease and Oil Ep 55. Awesome Avocado Nutrition Nuggets 15 - Mindful Eating Nutrition Nuggets 16 - Get Active on a Budget Enjoying the show? Consider leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :) Don't forget to visit our social media pages as well. You can find us on Facebook, Instagram, and YouTube. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com

Welcome to the show, its your host Matt aka Matt St. Jack and, today I'm joined by Jordan and Paul from the Cinematic Underdogs Podcast. Today we're talking some Sk8: The Infinity. Come, hang out with us and you just might learn something! 

This week we're heading back to early spring in the Welsh hills. But for the second Plodcast in a row, we're not on foot. Following last week's paddleboarding on the river Wye, plodcast host Fergus takes to two wheels to explore the hills of his beloved Bannau Brecheiniog. Borrowing an electric bike, he follows an old railway line into the wild to see how far he can get on a single battery charge – and get home again. This is episode 13 of season 16: Get Active in Nature Thank you to Merida for supplying the Merida eBigNine model for this podcast. Contact the Plodcast team and send your sound recordings of the countryside to: editor@countryfile.com. If your letter, email or message is read out on the show, you could WIN a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team. Visit the Countryfile Magazine website: countryfile.com Write to us: Plodcast, Countryfile Magazine Eagle House Bristol BS1 4ST Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week we're out on the water – a two-day paddleboarding adventure on the Wye the great river that flows through the borders of England and Wales. Maria Hodson is our host, and with an enthusiastic raft of fellow paddlers she meets the river's wildlife and explores some of the darker issues facing this troubled waterway. This is episode 12 of season 16: Get Active in Nature Contact the Plodcast team and send your sound recordings of the countryside to: editor@countryfile.com. If your letter, email or message is read out on the show, you could WIN a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team. Visit the Countryfile Magazine website: countryfile.com Write to us: Plodcast, Countryfile Eagle House Bristol BS1 4ST Learn more about your ad choices. Visit podcastchoices.com/adchoices

Haize & Pat The Designer react to the moves the Bulls front office made on draft night. The guys also talk about AKME's presser after the draft in which the duo set the expectation for Lonzo Ball's return & what may be coming in free agency.Call or text the show: (331) 979-1369Follow & Subscribe on all Podcast platforms…

Haize & Pat The Designer react to the moves the Bulls front office made on draft night. The guys also talk about AKME's presser after the draft in which the duo set the expectation for Lonzo Ball's return & what may be coming in free agency. Call or text the show: (331) 979-1369 Follow & Subscribe on all Podcast platforms…