Women Unfiltered

If you aren’t doing monthly self breast exams, you need to start. 1 in 8 women will develop some form of breast cancer over her lifetime. Bri recently found a lump and knew it wasn’t to be taken lightly. Tune in to find out what her experience entailed including getting her first mammogram and ultrasound done and what the results were. Curious to hear what other women have experienced with this so be sure to shout us out on Instagram @women.unfiltered with your feedback. The more we talk about this openly, the more we can bring awareness to the topic and hopefully help save lives.

Welcome to our kick-off startup series episode! Are you here because you want to start a CPG company? This episode features our very own Women Unfiltered co-host Lynn Callaway and her journey starting a CPG personal care products startup, Ollie & Otto. Lynn dives into how her startup began, some of the challenges along the way and various tips for current and future entrepreneurs.Xo, Lynn & BriIn this episode, we dive into:2:00 - when did O&O start and the history5:27 - deodorant - what is “the burn”9:14 - where the name “Ollie & Otto” came from12:00 - did you grow up thinking you wanted to be an entrepreneur14:00 - what have been some of the biggest challenges15:30 - one major tip for entrepreneurs starting their own company17:20 - how much it can cost for a startup to develop good branding18:00 - where did the owl symbol come from?19:40 - how did you decide to register as an LLC?22:22 - filing for an EIN number through the IRS24:00 - how do you and your husband split the work?25:15 - creating a brand/product because of a trend vs living and breathing it28:40 - any tips for starting a business?Recording Date: 3/21/2021

The tea is spilled. There’s trouble in royal-ville and we’re here to dive in deep to the drama surrounding the interview Prince Harry and Meghan Markle dished with Oprah. There have been some heated conversations surrounding this interview and the aftermath of other celebrities opinions on this conversation that went down. Part of this discussion leads into our take on cancel culture and how we’re navigating these discussions at the dinner table.Xo, Lynn & BriIn this episode, we dive into:1:48 - #stopasianhate7:29 - the royals!8:40 - what was the biggest revelation for us?12:35 - Piers Morgan’s response16:45 - why Archie won’t be prince22:00 - the Queen’s statement28:12 - the monarchy of England and colonization29:00 - is the Royal Family racist?31:30 - does it matter to the Royal Family that Megan is bi-racial? She wasn’t the first.33:07 - circling back to the Piers Morgan drama33:40 - race baiting / race card34:42 - Sharon Osbourne vs Sheryl Underwood38:56 - cancel culture47:36 - media plays a big part in perpetuating stereotypes57:00 - diversity and inclusion training should be a requirement in jobs58:10 - is this something the Royal Family can come back from?Recording Date: 3/21/2021

We may have gone off script (okay, we didn’t even attempt the outline) for this episode, but it’s full of fun randomness. Truly, everything from navigating unemployment, considering tiny house living, exploring the world of alcohol-free nootropic / euphorics drinks, and discussing lake-dwelling serial killers. We hope you enjoy this quickie episode as much as we did. PS Bri clearly needs to brush up on her horror movie knowledge. Lynn is done with her.Xo,Lynn & BriIn this episode, we dive into:1:45 - planning a 3 y/o pandemic birthday party4:45 - alcohol & inflammatory conditions like endometriosis and hashimotos6:00 - nootropics / euphorics drinks6:45 - navigating unemployment8:13 - van life / tiny house life10:15 - is lake life the best life?11:00 - Does anyone else think of Jason in lakes?14:15 - Is Georgia’s Lake Lanier Haunted?19:40 - more navigating unemployment20:14 - rejection is redirection21:49 - bringing your whole self to the interview processRecording Date: 03/12/2021Resources:https://wonsulting.com/ - Career resources and coaching. “rejection is redirection”

Welcome integrative gynecologist, Dr. Juaquita Callaway, to the pod! Lynn and Bri have both experienced their own health journeys and know it’s important to be an educated consumer in this space and be your own advocate. We’re diving into important topics with a doctor who combines both traditional and holistic approaches to working with patients.In this episode, we dive into:1:00 - Quick recap on the Texas 2021 snowpocalypse5:00 - Dr. Juaquita intro6:17 - what is holistic health and how does it differ from traditional medicine7:15 - integrative medicine10:30 - how/why did you decide to focus on holistic medicine11:30 - is healthcare going backwards11:50 - the pharmaceutical and insurance industries are dictating care12:50 - educating patients13:50 - practices that charge a monthly subscription15:50 - what is your typical patient and what are some common issues16:29 - what would you say to those who feel like integrative medicine is for the affluent19:09 - primary care doctor vs OBGYN19:50 - PAP vs Pelvic exam - they are NOT the same22:20 - do you recommend a PAP every year?25:30 - HPV testing27:12 - does HPV affect women and men differently?30:25 - preventative measures33:10 - can men ask for this type of screening in their annual wellness exam?36:40 - Listeners Q’s40:30 - what are some natural ways to balance hormones44:02 - should we be getting our hormones tested on a regular basis?45:30 - Brain fog47:20 - where can folks connect with you?Where to connect with Dr. Callaway:LinkedIn: https://www.linkedin.com/in/juaquita-callaway-md-b444866/ Facebook: https://www.facebook.com/HolisticGynecology Website: https://holisticgynecology.com Recording Date: 02/21/2021

Welcome our first guest, Trina L. Hill! Trina is a FinTech executive, wife, mother, author, speaker, and career and business coach focused on helping women see themselves beyond their current circumstances. Trina believes "You are More Than The Seat You Occupy." ™In this episode, we dive into:5:30 - How to wear multiple hats and be successful with it10:18 - Define success for ourselves and what good enough looks like14:05 - Have male counterparts been supportive of you [Trina]] paving your own path in the tech industry - especially earlier in your career?16:20 - What is the key thing that has helped Trina stay and excel in the tech industry18:45 - Is an MBA necessary to grow in the tech industry? How did it help you?27:40 - What is your why/purpose/calling?33:45 - What piece of career advice would you give to women working in the tech industry (or any industry)?39:50 - Homework assignment for our audience40:18 - How do you choose to live life authentically?42:45 - Refined authenticity - what is it?47:56 - Diversity of thoughtWhere to connect with Trina:LinkedIn: www.linkedin.com/in/trinalhill/ Instagram: @onlytrinalhillWebsite: www.TrinaLHill.com Recording Date: 1/31/2021

Back at it again on the relationship train. There’s just a lot to touch on and we’ve only scratched the surface. We’re talking about friendships and partnerships...sometimes people are only in your life for a season and that’s OKAY.In this episode, we dive into:3:20, Bri dives into her toxic relationship experiences15:45, Lynn’s toxic relationships34:52, Starting new friendships - is it harder as you get older?40:26, Respectful relationships *TRIGGER WARNING* we discuss mentally and physically abusive relationships44:20, How to attract positive people45:30, You are enough

We’re here to give you real talk (per usual) about relationships…just in time for #hallmarkholiday Valentine’s Day! Ask almost anyone - no relationship is perfect, but communication is key to building a solid foundation between you and your partner(s).In this episode, we dive into:- how we met our husbands - staying true to ourselves and our individuality- learning to set boundaries- navigating the struggles that come with any relationshipRecording Date: 1/24/2021

Let’s unpack this. Racial tensions were and still are high - there's a lot of work to be done. We recorded this episode pre 2020 elections. And while elections have passed, there are many aspects of race, diversity and racial tensions that Lynn dives deep into and can hopefully help you understand from her experience what it’s like growing up as a black woman in America. Recorded on 9/26/2020.4:00 - Perspective of police from a black woman’s perspective6:45 - Mental health and police interactions (Edward Wright, age 20)12:00 - 2 party system - is it broken?16:00 - Jim Crow20:30 - Black on Black Crime28:30 - Do other countries have better healthcare?

TRIGGER WARNING: This episode discusses mental health topics (alcoholism, bipolar, etc) that may be uncomfortable and triggering for some individuals. If you need support at any time, please reach out to a qualified professional or reach out to one of the resources listed in our show notes below. You are not alone.

Welcome to the show! In this episode you’ll learn how we met, how Women Unfiltered started and what our plans are for this podcast and community of women and allies. You’ll also get to find out which one of us is a hoarder and learn about what got us to where we are today. Recorded on 9/7/2020.2:15 - how we met4:25 - how Women Unfiltered started6:15 - what this podcast is about7:35 - meaning of our logo, the lotus10:00 - what we will talk about on the podcast12:30 - Bri’s background36:00 - Lynn’s background