Podcasts about refined

Journaling is more than a diary—it's a mental strategy for emotional clarity, inner healing, and elevated self-awareness. Discover how consistent journaling helps you identify emotional triggers, organize intrusive thoughts, and process experiences that often go unspoken. Backed by research and spiritual insight, this episode breaks down the neurological and psychological benefits of journaling, including improved mood, reduced stress, and increased cognitive control. Whether you're navigating emotional turbulence or seeking clarity in decision-making, this episode equips you with practical tools to harness the power of your pen.CONNECT WITH CT JOHNSON

Day 6 of 57 | Motives Over RecognitionQuote: “If you're serving God for Fame, you will Fail Him.”True service isn't about recognition—it's about obedience. Seeking the spotlight over purpose leads to distraction and compromise. God measures success by faithfulness, not fame.CONNECT WITH CT JOHNSON

Authors David Russell and Jon Gordon discuss the article, "The New Social Roots of School Shootings: A Refined Constellation Theory of Rampage Attacks" published in Socius: Sociological Research for a Dynamic World.

You're doing everything right. Great portfolio. Polished mockups. Refined skills. You've studied the trends, followed the advice, stayed consistent with your content. You've taken courses, built case studies, cleaned up your website, and tried to make every project look perfect. You've probably spent hours tweaking your fonts, updating mockups, rewriting your About page, hoping that this time it will finally land you clients.You've invested in yourself. You've grown. You know your work is good. So why aren't you fully booked?Why are you still stuck wondering where the next client is coming from? Why are you pouring effort into your brand with little to show for it, while designers with half your skill seem to be booked out months in advance?It's not about talent. It's not about luck. And it's definitely not about posting more carousels.In this episode, I'm sharing what actually keeps talented designers stuck and the changes I made that finally started bringing in consistent, high paying clients. We're breaking down the real reasons clients aren't reaching out and what to do instead.You will learn:Why great design isn't enough to stay bookedWhat to fix if you're showing up but not getting inquiriesThe clarity you need before focusing on visibilityHow to speak your clients' language and stand outWhat I'd do first if I had to start from scratch todayGrab a coffee and your notes. This one is a wake up call.And if you're tired of wasting time on invoices, tracking payments, or chasing overdue bills, check out ⁠⁠⁠⁠⁠⁠⁠⁠FreshBooks⁠⁠⁠⁠⁠⁠⁠⁠. It's the all-in-one invoicing and accounting software I use to stay organized and focus more on design - not admin.Aventive Academy's Resources:From Crickets to Clients: ⁠⁠⁠⁠⁠https://aventiveacademy.com/crickets-to-clients/⁠⁠⁠⁠⁠$12k Client Attraction Masterclass: ⁠⁠⁠⁠⁠⁠⁠https://aventiveacademy.com/attract-clients-workshop/⁠⁠⁠⁠⁠⁠⁠Client Portal for Designers: ⁠⁠⁠⁠⁠⁠⁠https://aventiveacademy.com/client-portal/⁠⁠⁠⁠⁠⁠⁠ The Wealthy Client Blueprint: ⁠⁠⁠⁠⁠⁠⁠⁠https://aventiveacademy.com/wealthy-client/⁠⁠⁠⁠⁠⁠⁠Mockup Magic: ⁠⁠⁠⁠⁠⁠⁠https://aventiveacademy.com/mockup-magic/⁠⁠⁠⁠⁠⁠⁠ Brand Guidelines Template: ⁠⁠⁠⁠⁠⁠⁠https://aventiveacademy.com/brand-guidelines/⁠⁠⁠⁠⁠⁠⁠ 12-Week Business Program for Designers: ⁠⁠⁠⁠⁠⁠⁠https://aventiveacademy.com/profit⁠⁠⁠⁠⁠⁠⁠ Join My Weekly Newsletter: ⁠⁠⁠⁠⁠⁠⁠https://aventive-academy.ck.page/0fc86a336f⁠⁠⁠⁠⁠⁠⁠ The Creative CEO Accelerator: ⁠⁠⁠⁠⁠⁠⁠https://aventiveacademy.com/accelerator

Unplugged recently announced a major update to its UP Phone including an all-new software experience. Joe Weil led special projects for Apple Services. He was brought on earlier this year to lead the relaunch, restructure operations, and drive long-term growth.Joe joins me to talk about the refocused strategy, the latest changes, and what customers can expect going forward.Learn more at https://unplugged.com/Press Release: Unplugged Relaunches UP Phone under New CEO with a Powerful Privacy System and All-New ExperienceAll Affiliate Links: https://theandressegovia.start.page To hear more, visit theandressegovia.substack.com

Thinking about adding an Audemars Piguet Royal Oak 15510ST to your collection? In this video, Chris Warnes from Warrior Time breaks down the 5 key things you need to know about this iconic stainless steel Royal Oak. From ergonomic refinements and movement updates to the bracelet improvements and dial design, here's everything that makes the 15510ST stand out.Want to learn more about watches?email us at support@chriswarnes.comWe buy, sell, trade, consign, service, source and repair. Do you want to work with us on a timepiece? email us support@chriswarnes.comDominate Your Day: A high performer's guide to winning at life

Reading is more than a habit—it's a mental advantage. Discover how engaging with the written word strengthens cognitive function, sharpens discernment, and expands your capacity to lead, decide, and dominate your environment. This episode challenges you to reclaim the discipline of reading as a tool for mental empowerment and strategic growth.CONNECT WITH CT JOHNSON

Throughout September we are looking at tabletop RPGs for a sci-fi setting on Not DnD. This week Bryan Donihue will join us on Not DnD to talk about Fizanthra's Guide to the Fringe which provides a sci-fi setting for The Hidden Worlds Refined Core setting. Hidden Worlds is a single d20-based game with skill-based mechanics and story-based advancement for characters. An open magic system and quick deadly combat allows for a huge amount of flexibility and creativity for both the GM and players. I'd not come across the The Hidden Worlds Refined Core and the initiative system looked intriguing to me, and something I'd like to try running. I found the recently funded Kickstarter for Fizanthra's Guide to the Fringe, and was sad to have just missed out. Luckily they will have a late pledge options on backerkit!   https://www.kickstarter.com/projects/bryandonihue/fizanthras-guide-to-the-fringe https://www.oneleggedgm.com https://www.twitch.tv/oneleggedgm https://www.youtube.com/oneleggedgm

The Word didn't just come as an idea—it became flesh and made His home among us. And now, through His Spirit, He dwells within us. This means our words carry divine authority, because we are made in His image. Every word we speak creates something that lives with us—whether life or death, peace or chaos. In this episode, we dive into what it truly means for the Word to dwell in us, and how we can guard the temple of our lives with the words we release.

From toxic relationships and mental strongholds to disordered environments and emotional noise, this teaching will challenge you to evaluate what's occupying your space and sabotaging your focus.This brand-new episode explores why decluttering your life is essential, how to do it strategically, and the undeniable benefits of spiritual, mental, and environmental alignment. If you're ready to create room for what matters most, this episode is your blueprint.CONNECT WITH CT JOHNSON

Rabbeinu Yonah continues to discuss the severity of Nivul Peh.

Day 5 of 57 | Mind Empowerment: The Power of Belief

Join us for the seventh week of our summer series, REFined, with Bishop Jamie Englehart

In Episode 152 of the Diary of a UK Stock Investor Podcast this week:- Summer Break Special Episode : A Refined Approach Begins Now Want to join our post show Discord? Email Chris at the show on chris@chrischillingworth.com Diary of a UK Stock Investor Podcast is a show for everyday long-term retail investors, hosted by Chris Chillingworth. The podcast is unique in that it serves as a place for Chris to reflect on the highs and lows of long-term UK stock investing, as well as sharing detailed updates on how his own portfolio is growing. With new episodes every Thursday, and a detailed update on his quest to reach £1,024,867 in portfolio value by 2043, episodes often discuss investing education, strategy, mindset, ideas and even stock picks and analysis. The show, which now has an active following of over 6500 downloads a month, is curated by Chris Chillingworth, a UK investor for over a decade whose stockpicks have achieved a 18% annual average return between Jan 2014 - Nov 2024. Email Chris at the show on chris@chrischillingworth.com Checkout the website https://chrischillingworth.com 

Preached at Gospel Lighthouse in Bossier City, La.www.Churchlighthouse.com

Bad foods, social media bans, NBA EuroLeagueSongs of the Week:ADS: Chance the Rapper - The Highs & The LowsWAX: Wu-Tang Clan - Gravel PitPROD. KEITH: The Weeknd + Madonna/Playboi Carti - Popular⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support Us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ko-fi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Join us for the seventh week of our summer series, REFined, with Mik'hael Williams!

You're not broken—and your strategy isn't either. In this episode, Julie Holly reveals why identity is the real driver beneath your patterns, habits, and exhaustion. If your productivity feels hollow or your mindset tricks stopped working, this is your recalibration. Because behavior doesn't lead identity—identity leads behavior. And when you realign that? Everything changes.You've optimized your workflow.Refined your routines.Tried every tool.And yet — you're still stuck.In this episode, we explore the deeper truth:Identity is the real driver.Not your planner.Not your morning routine.Not your willpower.If you're a high-capacity human who feels like what used to work… no longer does — this conversation is your recalibration.Inside this episode:✔️ Why identity—not strategy—is what truly sustains change✔️ How inherited identities shape habits, rest, and performance✔️ Why nervous system safety matters more than affirmations✔️ The subtle shift from self-protection to freedom✔️ 3 steps to begin identity-level recalibration today✔️ A personal story of redefining rest, ritual, and what's “earned”Whether you're tired of white-knuckling your growth or wondering why your strategy keeps falling flat — this episode invites you to begin again, from the inside out.Today's Micro-Recalibration Prompt:Look at one behavior you keep repeating — even when it doesn't serve you.Ask yourself:“What identity is this behavior protecting?”“Who did I believe I had to be in order to stay safe, accepted, or successful?”Pull the thread — with compassion and let your next step be rooted in truth, not performance.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

Join us for the sixth week of our summer series REFined with Pastor Cory Rice!

Tonight on GhostBox Radio with Greg Bakun, Greg talks with Psychic Medium Refined Divine Deb as we talk about her experiences with emotions and illnesses that can come with awakenings and other spiritual changes. Schedule readings, check out her classes and see upcoming events at: www.refineddivinepsychic.com E-mail: comment@ghostboxradio.com Join our mailing list: http://eepurl.com/iEhEl2 Please consider…

Hear Larry Walker preach from Genesis 42:1-9 and 45:1-9. Larry gave this sermon at Liberti River Wards church on August 3, 2025.

Join us for the fifth week of our summer series REFined with Pastor De'Eric Williams!

Tonight on GhostBox Radio with Greg Bakun, it's One Question Reading Night as Refined Divine joins us to help people get clarity on questions they have on life, love life, money, etc. Schedule readings, check out her classes and see upcoming events at: www.refineddivinepsychic.com E-mail: comment@ghostboxradio.com Listen Live Streaming: www.am950radio.com Watch Live: www.facebook.com/MNGhostBox www.facebook.com/AM950Radio www.facebook.com/ParaFriendsEvents/…

Join us for the fourth week of our summer series REFined with Pastor Cory Rice!

Join us for the third week of our summer series REFined with Pastor Channock Banet!

Fred Earnest of Vista Gold joins the podcast to walk through the newly refined feasibility study for the Mt Todd Gold Project in Australia. The report shows a smaller scale operation as previously reported, operating at a 15,000 tonnes per day operation. Using $2,500 per ounce gold price, project economics with the report show an After-Tax NPV (5%) of US$1.1 Billion with an After-Tax IRR of 27.8%

‘More Sufficiency Now!' tees - for a sufficiently limited time onlyThere may no longer be an insufficiency of sufficiency themed t-shirts walking the streets but YOUR opportunity to join the burgeoning sufficiency movement is rapidly closing like the Overton window on climate ambition! YOU can make sufficiency a thing by heading to our merch page and grabbing one of these tees, which will only be available for the next week before they disappear like the t-shirt you didn't need in the first place. Run, don't walk over to: www.letmesumup.net/p/merch/.—From the Torres Strait to the Hague, this week climate was in the courts and your intrepid hosts cross examined not one but two landmark climate court cases: one dismissed in Australia, one seismic win in the International Court of Justice. While the case Uncle Pabai Pabai and Uncle Paul Kabai brought against the Commonwealth to Australia's Federal Court found the Federal Government does not owe a duty of care to prevent climate change impacts on Torres Strait Islanders, the judgement was not without a judicial side-eye at past governments' climate targets—“window dressing” and “no regard for science” were phrases that made it into the ruling. This excellent summary from Adam Morton at the Guardian is worth a read.Further afield, what started as a grassroots campaign from Pacific Island students led to a unanimous advisory opinion from the UN's highest court. Their view? States have binding obligations to protect the climate—and yes, they could be held liable for climate damages. The implications? This legal mic drop will have global ripple effects for some time. Watch this space!Our main courseRefined Ambitions or Rube Goldberg machines powered by beef fat and hope? Deloitte's recent report for the Clean Energy Finance Corporation, “Refined Ambitions: Exploring Australia's Low Carbon Liquid Fuel Potential' made it clear that clean-ish fuels can be yours, for a HEFA-ty price! Your intrepid hosts levelled-up on acronyms (HEFA, ATJ, FT, and PTL, anyone?) and zeroed in on aviation, freight, and mining as the big targets for low carbon, liquid fuels. And speaking of zeroes. These fuels are so expensive - like $1,000 to $5,000 per tonne of CO₂ abated expensive - this report had Luke feeling bullish on green hydrogen! If we're fuelling our planes with $10/litre synthetic champagne, maybe it's time to rethink the flight plan. No easy wins here. One more thingsTennant's One More Thing is: the Shift Key podcast Summer School miniseries, with Robinson Meyer and Jesse Jenkins! Basics; thermal techs; renewable techs. More to come!Frankie's One More Thing is: The UN report Seizing the moment of opportunity - ahead of COP30 and the next round of NDCs it's efficiency, renewables, electrification for the win!Luke's One More Thing is: An on-the-ground report from Allegra Spender's tax roundtable.And that's it for now, Summerupperers. There is now a one-stop-shop for all your LMSU needs: head toletmesumup.netto support us on Patreon, procure merch, find back episodes, and leave us a voicemail!

Day 4 of 57 | Mind Empowerment: The War Has Escalated

In Part Two of this transformative teaching from my Empowerment Monday livestream simulcast, we continue our deep dive into the eternal design and divine framework of self-esteem. Picking up where Part One left off, this session shifts from understanding the roots of self-esteem to identifying the daily thoughts, behaviors, and belief systems that either support or sabotage your true identity.You'll gain deeper insight into how internal narratives are shaped, how culture and upbringing distort divine image, and how to confront false agreements you've unknowingly embraced. This episode is both revelation and reformation—equipping you with the language and tools to rewrite your self-concept and recover the confidence, clarity, and courage you were always meant to walk in.If Part One awakened something in you, Part Two will anchor it with strategy. Get ready to think differently, speak differently, and live with the authority of someone who knows exactly who they are.CONNECT WITH CT JOHNSON

Tonight on GhostBox Radio with Greg Bakun, it's One Question Reading Night as Refined Divine joins us to help people get clarity on questions they have on life, love life, money, etc. E-mail: comment@ghostboxradio.com Listen Live Streaming: www.am950radio.com Watch Live: www.facebook.com/MNGhostBox www.facebook.com/AM950Radio www.facebook.com/ParaFriendsEvents/ www.facebook.com/gethauntedusa www.facebook.com/PUNMedia1 Website: www.ghostboxradio.com Twitter: @mnghostbox #GhostBoxRadio #AM950 #GregBakun #ParanormalRadio #ParanormalPodcast #TalkRadio…

In this episode, I'm speaking directly to the Kingdom Creatives; you know who you are. If you feel that fire in your bones to speak, build, write, or launch something for the Kingdom, this one's for you. We're diving deep into the journey of what I call the Roaring Bride, those of us being refined in hiddenness, shaped in the wilderness, and prepared for something greater than comfort or applause. If you've been asking, “Why am I still in this hard season?” let me remind you: the wilderness isn't punishment. It's preparation. I'll walk you through what it really looks like to submit to the process, lean into intimacy with the Lord, and discover your true roar, the one that doesn't come from striving, but from abiding.  If you're ready to launch your podcast, monetize your message, and fund the ministry God has called you to roar—join us at resistandroar.com. Raise your roar, let's create and build together!   Chapters 00:00 Introduction to Kingdom Creatives 00:53 The Roaring Bride: Hidden and Refined 03:20 The Call of the Wilderness 07:08 The Importance of Community and Fellowship 08:18 The True Roar vs. False Confidence 16:30 The Woman in Revelation 12 24:30 The Process of Hiddenness and Forging 27:11 The Fire Within: Embracing the Wilderness 30:01 The Wilderness Season: A Time of Preparation 31:36 The Roar of the Bride: Emerging from Hiddenness 33:33 The Process of Dying to Self 34:47 Remaining in the Fire: Lessons from Shadrach, Meshach, and Abednego 37:34 God's Protection in Our Waiting 39:38 The Anointing Oil of the Holy Spirit 41:12 Emerging from the Wilderness: The Roaring Bride 41:41 Intimacy with a Powerful God 47:06 The Transformation of Desires in the Wilderness 49:49 The Roaring Bride: Carrying His Glory 54:38 Encouragement for the Waiting Season 55:56 Outro VIDEO podcast (1).mp4  

How close will you let the heat get? In this episode of the Account for Your Life Podcast, Jay Moore—The Healthy Accountant—lights a wallet on fire to show why flames are less about destruction and more about destiny. If you're done simmering on the sidelines, this is the 20-minute firewalk you need.What you'll experience inside:The “grits explosion” story that proves tiny simmering issues can leave the deepest scars.Isaiah 43:2 & Malachi 3:2-3 unpacked—discover why God's hottest fire is actually a place of protection and purification.Two roads revealed: Burned & Devoured by fear or Burned & Refined for purpose—choose wisely.Jay's 3-Step Firewalk Framework—Name the Flame → Fuel with Vision → Step & Stay—to turn discomfort into destiny.

Join us for the second week of our series REFined with Pastor Cory!

Rev. Austin Gilliland Isaiah 6:1-8 Malachi 3:3

“Experts” often discredit the carnivore diet by planting seeds of doubt and uncertainty. Claims that the carnivore diet could be dangerous in the long term discourage people from trying it. Amidst claims that a meat-only diet could be dangerous, our current dietary standards leave the population riddled with chronic disease.When first starting a meat-only diet, most people lose excess water weight. Your carbs are essentially dropped to zero, so you quickly get into ketosis. A 30-day carnivore diet can also improve gut health and digestion, and boost weight loss. Plants and fiber are not the best options for healing the gut. Adding fiber to an inflamed gut will only make matters worse. Plants also do not contain vital amino acids. When you go on a 30-day carnivore diet, you stop consuming grains, the source of most of our sugar consumption. Refined starch made from grains will spike your blood sugar even higher than actual sugar. Most grains are genetically modified, sprayed with chemicals, and contain traces of glyphosate, which is classified as an antibiotic. When you eliminate sugar and refined grains from the diet, you stop feeding the pathogens in your microbiome. This can starve and eliminate an overgrowth of fungus, candida, and yeast. Insulin resistance is primarily caused by the consumption of sugar and starches. You may notice that diseases or symptoms related to insulin resistance will disappear after only eating meat for 30 days. As your gut heals and inflammation decreases, you can absorb more vitamin D. Healing your gut also positively affects your brain, improving mood disorders such as anxiety and depression.For the best carnivore diet results, consume the whole animal, including bone broth, skin, and organ meats. Incorporating fish, shellfish, and eggs in a 30-day carnivore diet is also beneficial. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

There's organic media and paid media. The latter can bring about muuuuuch bigger results in your marketing efforts - if you do it right. In this Quick Hit, you'll hear the first tip on getting the most out of paid media: how to leverage influencer marketing, with Amy Scalia. She's been an on-air host for Local 12, the Managing Editor of Cincinnati Refined, and started and runs the foundation PSNEVERGIVEUP with her husband. Learn all 4 tips in the full episode here

Day 3 of 57 | Mind Empowerment: The Difference Between Passivity and Humility

Join us for Week 1 of our New Series REFined as we dive into a 8 week long series about different wilderness experiences throughtout scripture!

Day 2 of 57 | Mind Empowerment: Choose Your Conversations Wisely

In this powerful sermon, we explore the challenging yet transformative process of God's refinement. Drawing on scriptures such as Malachi 3:3 and Isaiah 6, the message reveals how God's refining fire is not meant to destroy, but to consecrate and prepare us for His divine purposes. The sermon emphasizes that refinement is not merely about survival but about being crafted into vessels ready to carry something greater—God's glory, purpose, and power. The speaker urges us to embrace the refining process, not resist it, and to move beyond just surviving the fire to being used for God's mission. Through personal anecdotes and biblical examples, this message inspires us to surrender to God's will, allowing Him to shape us into instruments of His divine plan.

Day 1 of 57 | Mind Empowerment: The Power of Silence

In Day 3 of the Shift with CJ podcast, this episode helps you understand what inflammation really is, the difference between acute and chronic inflammation, how it impacts fat loss and hormones, and what you can start doing today to heal from the inside out.What You'll Learn:What Inflammation Actually Is CJ uses simple metaphors to explain how acute inflammation is a healing signal from the body (like when you stub your toe), while chronic inflammation is like an unwanted houseguest who refuses to leave—and slowly wrecks the place. Chronic inflammation messes with hunger hormones like insulin and leptin, making fat loss harder and hunger constant.Top Causes of InflammationProcessed seed oils (canola, sunflower, peanut)Sugar and its hidden forms (e.g., high fructose corn syrup)Refined carbs (pastries, bread, sugary snacks)AlcoholProcessed meats (bacon, sausages)CJ's Approved Cooking Fats For cooking, switch to stable fats like coconut oil, ghee, or butter. When eating out, ask for food cooked in olive oil or ghee instead of vegetable oils.Foods That Heal Inflammation and Burn Fat Nature has given us plenty of inflammation-fighting, fat-burning foods:Avocados: rich in healthy fats that support metabolismBerries: full of antioxidants that stabilize blood sugarApples & pears: fiber-rich for satietyGrapefruit: helps reduce appetite via GLP-1Sweet potatoes: steady your blood sugarCruciferous veggies (broccoli, cauliflower): loaded with nutrientsChili peppers: boost metabolismWild-caught salmon & fatty fish: loaded with omega-3sApple cider vinegar: improves insulin sensitivityMatcha and green tea: rich in antioxidantsGreek yogurt (if tolerated): supports gut healthNuts like pistachios and macadamias: nutrient-dense, but best kept to 10 per servingKey Takeaways:Inflammation is a signal, not the enemy. Acute inflammation heals. Chronic inflammation harms.What you eat matters. Cooking oils, added sugars, and processed foods are major inflammation triggers.Hormones are involved. Chronic inflammation distorts hunger and fullness signals, making it harder to lose weight.Nature has answers. Whole foods with fiber, antioxidants, and healthy fats can dramatically reduce inflammation.Bloating is a symptom. If you feel gassy, heavy, or inflamed, your gut and metabolism are asking for a reset.5 Things to Start Doing Today:Audit your pantry. Remove seed oils, processed meats, and sugary snacks. Replace them with clean alternatives.Switch your cooking oils. Use ghee, butter, or coconut oil at home and ask restaurants to avoid vegetable oils.Add inflammation-fighting foods to your meals. Aim for at least 3 from CJ's list each day (e.g., berries, salmon, cruciferous veggies).Start your meals with a shot of apple cider vinegar and lemon. Do it 20–30 minutes before eating to stabilize blood sugar.Track what you eat for a few days. Reflect on how foods make you feel—bloating, mood, energy—and start connecting the dots.Final Thought: Inflammation isn't the enemy—it's a signal that your body needs support. Start listening to it, nourishing it, and healing it one choice at a time

Join me on a 57-day journey of Mind Empowerment!For the next 57 days, I'll challenge your thinking, expand your consciousness, and push you beyond limitations using quotes from my book Empower Your Thinking, Volume One. This isn't just inspiration—it's transformation.Your next level begins in your mind. Let's grow together!CONNECT WITH CT JOHNSON

On today's episode, Luis discusses the connection between movement and glucose.Movement and modern, industrialized food now lack a reciprocity. Movement is required for gathering and processing food; movement that many of us no longer need to perform in order to access calorically dense food.Refined foods can often cause a glucose spike, which is followed by an insulin response, and then an adrenal response. When muscles are engaged after eating, it helps with your glucose storage, and can minimize your insulin response.Luis suggests some tips on how to integrate exercise sustainably into your life.Youn can find the article Luis references here: https://pubmed.ncbi.nlm.nih.gov/38629807/You can read more about, and register for, the 6-month Embodied Nutrition group here: https://www.holisticlifenavigation.com/slow-practice-nutrition-group----You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

Chlorohydrin contaminates hydrolyzed vegetable protein products and refined oils.

On today's episode, Luis discusses protein: how it affects mood, the nervous system, and the brain, and why it's so important to understand.Proteins are a combination of amino acids, and dopamine and serotonin rely on them. Refined foods can temporarily fill the dopamine need caused by low amino acid intake, but ensuring you have enough protein is necessary for sustained balance. And sometimes the body's need for protein can change, depending on life circumstances.Luis talks about both plant and animal protein, and some ideas to ensure you're receiving enough amino acids regardless of your dietary choices.You can read more about, and register for, the 6-month Embodied Nutrition group here: https://www.holisticlifenavigation.com/slow-practice-nutrition-group----You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

Sleep detoxifies our brains! Refined sugars, junk food, and late-night snacking can interfere with sleep. If you want better sleep, eat earlier in the day. For the best sleep, have your last meal around 5:00 p.m. If you're waking at night to urinate, intermittent fasting and a low-carb diet can help. Inflammatory foods, such as grains, can also interfere with your sleep. High carbohydrate diets increase your need for vitamin B1, which reduces anxiety and tension.Kefir contains probiotics that can build up serotonin, which turns into melatonin, the sleep hormone. L. reuteri yogurt also contains helpful probiotics to improve sleep. Consume ½ cup daily; it doesn't have to be before bed.Try the following tips for better sleep to help you wake up early feeling refreshed and energized:•Sleep in a 65 to 68 degree room•If you have cold feet at night, try sleeping with warm socks•Plants in the room can help oxygenate the space and improve sleep•The darker the environment, the better Light inhibits melatonin. Blue light from your computer or phone stimulates energy, while infrared lighting helps you wind down. Around 50% of the sun's rays are infrared and can penetrate several inches into the body. Infrared light helps you make vitamin D, which is vital for sleep and increasing melatonin. Since culture has pushed us away from sun exposure, sleep quality has declined. Alcohol will make you feel tired, but it interferes with deep sleep. Caffeine, tea, coffee, and chocolate act as stimulants and prevent sleep. Increase exercise to improve sleep. Stretching and massage can also help you relax. Here are a few more deep sleep tips that can significantly improve sleep quality:•Sleep on your right side•Focus on nose breathing •Reduce stress for better sleep•Ensure adequate sodium intake to maintain healthy cortisol levels •Increase potassium intake •Consume magnesium glycinate powder 1 hour before bed •Sound machine •Binaural beats •Use essential oils (Spikenard, vetiver)Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Sleep detoxifies our brains! Refined sugars, junk food, and late-night snacking can interfere with sleep. If you want better sleep, eat earlier in the day. For the best sleep, have your last meal around 5:00 p.m. If you're waking at night to urinate, intermittent fasting and a low-carb diet can help. Inflammatory foods, such as grains, can also interfere with your sleep. High carbohydrate diets increase your need for vitamin B1, which reduces anxiety and tension.Kefir contains probiotics that can build up serotonin, which turns into melatonin, the sleep hormone. L. reuteri yogurt also contains helpful probiotics to improve sleep. Consume ½ cup daily; it doesn't have to be before bed.Try the following tips for better sleep to help you wake up early feeling refreshed and energized!

On this episode, we dive deep into 5 of the most common yoga cues—offering clearer, more effective alternatives that enhance both understanding and practice.Whether you're a yoga teacher seeking to improve your verbal communication or a dedicated practitioner eager to refine your alignment, this episode will help you:✔️ Clarify common cues like “lift your kneecaps” and “tuck your tailbone”✔️ Understand why some cues aren't landing and how to adjust them✔️ Enhance your students' experience with precise, actionable languageJoin us as we unpack and rephrase cues that are technically correct but can be made more accessible and impactful.ABOUT OUR ONLINE YOGA TEACHER TRAININGS:✅ The Essential Guide to Yoga Anatomy Online Course: https://learn.jasonyoga.com/anatomy✅ Get your 300hr & 500hr Teacher Training Certificate with Jason: https://learn.jasonyoga.com/300✅ The Art of Teaching Beginners Online Course:https://learn.jasonyoga.com/beginners✅ The Art of Yoga Sequencing Online Course:https://learn.jasonyoga.com/sequencing✅ JOIN OUR MAILING LIST and you'll be the first to know whenever we have new content: https://www.jasonyoga.com/newsletter Hosted on Acast. See acast.com/privacy for more information.