Podcasts about refined

Spotlight is getting a serious upgrade in macOS Tahoe, surfacing your files, windows, and even cloud content with smarter, faster results. Allow Mikah to walk you through the surprising shortcuts and hidden tricks that will change how you find everything on your Mac. Quick access to Spotlight via keyboard or menu bar Recentering Spotlight Search bar with control-click shortcut Enhanced search rankings based on personal use and relevance Refined filtering by app, file type, provider, or folder Spotlight displays results from open windows and browser tabs Cloud storage integration expands search to Dropbox, Google Drive Website search shortcuts for popular sites like Amazon and YouTube Direct questions and smart queries supported with Siri and ChatGPT Spotlight suggests actions and deeper settings directly from search Performance quirks and indexing delays still present in Spotlight Host: Mikah Sargent Download or subscribe to Hands-On Apple at https://twit.tv/shows/hands-on-apple Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

Spotlight is getting a serious upgrade in macOS Tahoe, surfacing your files, windows, and even cloud content with smarter, faster results. Allow Mikah to walk you through the surprising shortcuts and hidden tricks that will change how you find everything on your Mac. Quick access to Spotlight via keyboard or menu bar Recentering Spotlight Search bar with control-click shortcut Enhanced search rankings based on personal use and relevance Refined filtering by app, file type, provider, or folder Spotlight displays results from open windows and browser tabs Cloud storage integration expands search to Dropbox, Google Drive Website search shortcuts for popular sites like Amazon and YouTube Direct questions and smart queries supported with Siri and ChatGPT Spotlight suggests actions and deeper settings directly from search Performance quirks and indexing delays still present in Spotlight Host: Mikah Sargent Download or subscribe to Hands-On Apple at https://twit.tv/shows/hands-on-apple Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

Spotlight is getting a serious upgrade in macOS Tahoe, surfacing your files, windows, and even cloud content with smarter, faster results. Allow Mikah to walk you through the surprising shortcuts and hidden tricks that will change how you find everything on your Mac. Quick access to Spotlight via keyboard or menu bar Recentering Spotlight Search bar with control-click shortcut Enhanced search rankings based on personal use and relevance Refined filtering by app, file type, provider, or folder Spotlight displays results from open windows and browser tabs Cloud storage integration expands search to Dropbox, Google Drive Website search shortcuts for popular sites like Amazon and YouTube Direct questions and smart queries supported with Siri and ChatGPT Spotlight suggests actions and deeper settings directly from search Performance quirks and indexing delays still present in Spotlight Host: Mikah Sargent Download or subscribe to Hands-On Apple at https://twit.tv/shows/hands-on-apple Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

Day 10 of 57 | Mind Empowerment: Living with Eternity in Mind

In Refined For Glory, this message unveils the vital role of the Holy Spirit in every believer's journey. You'll discover how to move from law to grace, from mere visitations to daily habitation, and from spiritual dullness to true sensitivity to His leading. With powerful insights on living on assignment, walking in fellowship, and growing through correction, this word will challenge and refine you to carry the glory of God. Learn how to step into a Spirit-led life that transforms you from glory to glory.

Explore the difference between joy and happiness and discover practical strategies to maintain lasting joy, even in the face of life's challenges. Learn how to protect your peace, cultivate gratitude, and align your actions with purpose to strengthen your inner resilience.CONNECT WITH CT JOHNSON

Send us a textIn this episode, I answer one of your questions about my experience with cutting out refined sugar—and what the science suggests about food, restriction, cutting out food groups, and the “all or nothing” mindsets.We'll explore:My personal experience with eliminating refined sugars and its psychological effects.How restrictive eating can reinforce rigid or perfectionistic thinking.The science on dietary restriction and its impact on long-term eating behaviours.Why “all or nothing” approaches  backfire.More flexible, sustainable strategies supported by research.This episode bridges personal experience with academic insight, highlighting both the challenges and the unintended consequences of overly restrictive dietary approaches!✨ If you enjoyed this episode, don't forget to subscribe, share it with a friend, or leave a review—it really helps the podcast grow!

Tonight on GhostBox Radio with Greg Bakun, it's One Question Reading Night as Refined Divine joins us to help people get clarity on questions they have on life, love life, money, etc. E-mail: comment@ghostboxradio.com Join our mailing list: http://eepurl.com/iEhEl2 Please consider subscribing to me on Patreon for as low as $3/month and see what perks you get: www.patreon.com/ghostboxradio…

JOIN US TONIGHT AT 10:05PM CST!! PLEASE SHARE!!! Tonight on GhostBox Radio with Greg Bakun, Greg talks with guest Dave Woodruff about what he has learned and how his life has changed and gifts have opened up his third eye. E-mail: comment@ghostboxradio.com Listen Live Streaming: www.am950radio.com Watch Live: www.facebook.com/MNGhostBox www.facebook.com/AM950Radio www.facebook.com/ParaFriendsEvents/ www.facebook.com/gethauntedusa www.facebook.com/PUNMedia1 Website: www.ghostboxradio.com…

Today, we attack a word this world hates: waiting. That's right. The world scoffs at patience. It rolls its eyes at delayed answers. But every spiritual giant—Abraham, Joseph, Moses, David, even Jesus—had to wait. Seasons. Years. Decades. Refined, not wasted.Here at C-Suite for Christ, we say it bold: Waiting is not weakness—it's worship. Waiting is not lost time—it's God's sanctifying grind. In a culture screaming “Now!” we plant our feet and declare, “Not my will, but Yours, Lord.”The world may mock, ridicule, and tempt you to take shortcuts. But in the furnace of waiting, God forges warriors—not spiritual tourists.Your moment will come. Will you worship while you wait? Will you trust God's process?"But those who wait for the LORD shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint" – Isaiah 40:31Episode Highlights:04:16 - But here's the controversial truth the church doesn't want to preach. An impatient Christian is a powerless Christian. If you can't wait on God, you can't trust God. And if you can't trust God, you are worshiping yourself, not Him. Let's take this a step further, shall we? This cultural obsession with now has given rise to shallow faith. Christians hop from church to church because they didn't get the spiritual high they wanted immediately. Marriages collapse because spouses won't wait for growth, healing or maturity. People walk away from God because He didn't answer their prayer on their timeline. But here's the huge, massive problem with that mindset. God doesn't run on your clock. You run on his.13:57 - Notice what it does not say. It doesn't say those who hustle harder or those who demand instant answers will renew their strength. It says those who wait. That is worship. Because waiting requires faith. And Hebrews 11:6 tells us without faith it is impossible to please God. So if waiting requires faith and faith pleases God, then waiting pleases God. You follow that? In other words, waiting is worship.27:14 - A blessing received too soon becomes a curse. Money before maturity leads to greed and destruction. Power before humility leads to pride and downfall. Marriage before readiness leads to broken homes. Influence before character leads to scandal. God knows this. That's why he makes us wait. But when we skip the wait, we're just asking for disaster.Connect with Paul M. NeubergerWebsite

Day 9 of 57 | Mind Empowerment: Redefining Success

Mitch Rubie and his father run the 1,400 mixed farming operation that forms the basis of Lachlan Merinos. Mitch describes it as a grass-growing business, with the Rubies growing irrigated fodder crops, grazing canola, cereals, and lucerne-based pastures alongside their Merino seed stock. In this episode, Mitch explains how they select the best Merinos for breeding, the importance of good breeding values and genetics, and how better benchmarking has led to better genetic decisions in their seed stock. Local Land Services Mixed Farming Advisor, Rohan Leach, sat down for this chat with Mitch at his kitchen table overlooking the Lachlan River. This episode of the Seeds for Success podcast is supported by the Australian Government through funding from the Natural Heritage Trust under the Climate-Smart Agriculture Program. Resources and links: Lachlan Merinos website Nominate a Mate: If you'd like to nominate a mate (or yourself) as a potential future guest on the podcast, you can do so here: Nominate a Mate for 'Seeds for Success'. Connect: Central West LLS website Central West LLS on Facebook Central West LLS on X Central West LLS on YouTube The views contained in this podcast series are not necessarily endorsed by Central West Local Land Services. Listeners are advised to contact their local office to discuss their individual situation. This show is produced in collaboration with Wavelength Creative. Visit wavelengthcreative.com for more information.

Refined for Glory is a powerful reminder that every believer walks through a refining process, moving from glory to glory by the Spirit of the Lord. In this message, you'll discover how the Holy Spirit transforms coal into diamonds, why true submission unlocks destiny, and how love - not fear. - marks the life of a believer. With revelation on habitation versus visitation, overcoming through testimony, and the promise of the Spirit, this word will stir a fresh hunger in you to live fully refined for His glory.

Day 8 of 57 | Mind Empowerment: Mastering Your Words

Day 7 of 57 | Mind Empowerment: Strategic Decision-Making

Journaling is more than a diary—it's a mental strategy for emotional clarity, inner healing, and elevated self-awareness. Discover how consistent journaling helps you identify emotional triggers, organize intrusive thoughts, and process experiences that often go unspoken. Backed by research and spiritual insight, this episode breaks down the neurological and psychological benefits of journaling, including improved mood, reduced stress, and increased cognitive control. Whether you're navigating emotional turbulence or seeking clarity in decision-making, this episode equips you with practical tools to harness the power of your pen.CONNECT WITH CT JOHNSON

Refined by Fire The Good News of a Murdered Man The news of a murder is almost always bad news, but: Big Idea: We have salvation because an innocent man died. The Good Shepherd takes the punishment for the bad The ones God loves He refines by fire The ones refined call His name Charlie Kirk: A faithful…

Day 6 of 57 | Motives Over RecognitionQuote: “If you're serving God for Fame, you will Fail Him.”True service isn't about recognition—it's about obedience. Seeking the spotlight over purpose leads to distraction and compromise. God measures success by faithfulness, not fame.CONNECT WITH CT JOHNSON

Authors David Russell and Jon Gordon discuss the article, "The New Social Roots of School Shootings: A Refined Constellation Theory of Rampage Attacks" published in Socius: Sociological Research for a Dynamic World.

You're doing everything right. Great portfolio. Polished mockups. Refined skills. You've studied the trends, followed the advice, stayed consistent with your content. You've taken courses, built case studies, cleaned up your website, and tried to make every project look perfect. You've probably spent hours tweaking your fonts, updating mockups, rewriting your About page, hoping that this time it will finally land you clients.You've invested in yourself. You've grown. You know your work is good. So why aren't you fully booked?Why are you still stuck wondering where the next client is coming from? Why are you pouring effort into your brand with little to show for it, while designers with half your skill seem to be booked out months in advance?It's not about talent. It's not about luck. And it's definitely not about posting more carousels.In this episode, I'm sharing what actually keeps talented designers stuck and the changes I made that finally started bringing in consistent, high paying clients. We're breaking down the real reasons clients aren't reaching out and what to do instead.You will learn:Why great design isn't enough to stay bookedWhat to fix if you're showing up but not getting inquiriesThe clarity you need before focusing on visibilityHow to speak your clients' language and stand outWhat I'd do first if I had to start from scratch todayGrab a coffee and your notes. This one is a wake up call.And if you're tired of wasting time on invoices, tracking payments, or chasing overdue bills, check out ⁠⁠⁠⁠⁠⁠⁠⁠FreshBooks⁠⁠⁠⁠⁠⁠⁠⁠. It's the all-in-one invoicing and accounting software I use to stay organized and focus more on design - not admin.Aventive Academy's Resources:From Crickets to Clients: ⁠⁠⁠⁠⁠https://aventiveacademy.com/crickets-to-clients/⁠⁠⁠⁠⁠$12k Client Attraction Masterclass: ⁠⁠⁠⁠⁠⁠⁠https://aventiveacademy.com/attract-clients-workshop/⁠⁠⁠⁠⁠⁠⁠Client Portal for Designers: ⁠⁠⁠⁠⁠⁠⁠https://aventiveacademy.com/client-portal/⁠⁠⁠⁠⁠⁠⁠ The Wealthy Client Blueprint: ⁠⁠⁠⁠⁠⁠⁠⁠https://aventiveacademy.com/wealthy-client/⁠⁠⁠⁠⁠⁠⁠Mockup Magic: ⁠⁠⁠⁠⁠⁠⁠https://aventiveacademy.com/mockup-magic/⁠⁠⁠⁠⁠⁠⁠ Brand Guidelines Template: ⁠⁠⁠⁠⁠⁠⁠https://aventiveacademy.com/brand-guidelines/⁠⁠⁠⁠⁠⁠⁠ 12-Week Business Program for Designers: ⁠⁠⁠⁠⁠⁠⁠https://aventiveacademy.com/profit⁠⁠⁠⁠⁠⁠⁠ Join My Weekly Newsletter: ⁠⁠⁠⁠⁠⁠⁠https://aventive-academy.ck.page/0fc86a336f⁠⁠⁠⁠⁠⁠⁠ The Creative CEO Accelerator: ⁠⁠⁠⁠⁠⁠⁠https://aventiveacademy.com/accelerator

Unplugged recently announced a major update to its UP Phone including an all-new software experience. Joe Weil led special projects for Apple Services. He was brought on earlier this year to lead the relaunch, restructure operations, and drive long-term growth.Joe joins me to talk about the refocused strategy, the latest changes, and what customers can expect going forward.Learn more at https://unplugged.com/Press Release: Unplugged Relaunches UP Phone under New CEO with a Powerful Privacy System and All-New ExperienceAll Affiliate Links: https://theandressegovia.start.page To hear more, visit theandressegovia.substack.com

Thinking about adding an Audemars Piguet Royal Oak 15510ST to your collection? In this video, Chris Warnes from Warrior Time breaks down the 5 key things you need to know about this iconic stainless steel Royal Oak. From ergonomic refinements and movement updates to the bracelet improvements and dial design, here's everything that makes the 15510ST stand out.Want to learn more about watches?email us at support@chriswarnes.comWe buy, sell, trade, consign, service, source and repair. Do you want to work with us on a timepiece? email us support@chriswarnes.comDominate Your Day: A high performer's guide to winning at life

Reading is more than a habit—it's a mental advantage. Discover how engaging with the written word strengthens cognitive function, sharpens discernment, and expands your capacity to lead, decide, and dominate your environment. This episode challenges you to reclaim the discipline of reading as a tool for mental empowerment and strategic growth.CONNECT WITH CT JOHNSON

From toxic relationships and mental strongholds to disordered environments and emotional noise, this teaching will challenge you to evaluate what's occupying your space and sabotaging your focus.This brand-new episode explores why decluttering your life is essential, how to do it strategically, and the undeniable benefits of spiritual, mental, and environmental alignment. If you're ready to create room for what matters most, this episode is your blueprint.CONNECT WITH CT JOHNSON

Rabbeinu Yonah continues to discuss the severity of Nivul Peh.

Day 5 of 57 | Mind Empowerment: The Power of Belief

Join us for the seventh week of our summer series, REFined, with Bishop Jamie Englehart

Preached at Gospel Lighthouse in Bossier City, La.www.Churchlighthouse.com

Bad foods, social media bans, NBA EuroLeagueSongs of the Week:ADS: Chance the Rapper - The Highs & The LowsWAX: Wu-Tang Clan - Gravel PitPROD. KEITH: The Weeknd + Madonna/Playboi Carti - Popular⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support Us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ko-fi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Join us for the seventh week of our summer series, REFined, with Mik'hael Williams!

You're not broken—and your strategy isn't either. In this episode, Julie Holly reveals why identity is the real driver beneath your patterns, habits, and exhaustion. If your productivity feels hollow or your mindset tricks stopped working, this is your recalibration. Because behavior doesn't lead identity—identity leads behavior. And when you realign that? Everything changes.You've optimized your workflow.Refined your routines.Tried every tool.And yet — you're still stuck.In this episode, we explore the deeper truth:Identity is the real driver.Not your planner.Not your morning routine.Not your willpower.If you're a high-capacity human who feels like what used to work… no longer does — this conversation is your recalibration.Inside this episode:✔️ Why identity—not strategy—is what truly sustains change✔️ How inherited identities shape habits, rest, and performance✔️ Why nervous system safety matters more than affirmations✔️ The subtle shift from self-protection to freedom✔️ 3 steps to begin identity-level recalibration today✔️ A personal story of redefining rest, ritual, and what's “earned”Whether you're tired of white-knuckling your growth or wondering why your strategy keeps falling flat — this episode invites you to begin again, from the inside out.Today's Micro-Recalibration Prompt:Look at one behavior you keep repeating — even when it doesn't serve you.Ask yourself:“What identity is this behavior protecting?”“Who did I believe I had to be in order to stay safe, accepted, or successful?”Pull the thread — with compassion and let your next step be rooted in truth, not performance.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

Join us for the sixth week of our summer series REFined with Pastor Cory Rice!

Tonight on GhostBox Radio with Greg Bakun, Greg talks with Psychic Medium Refined Divine Deb as we talk about her experiences with emotions and illnesses that can come with awakenings and other spiritual changes. Schedule readings, check out her classes and see upcoming events at: www.refineddivinepsychic.com E-mail: comment@ghostboxradio.com Join our mailing list: http://eepurl.com/iEhEl2 Please consider…

Hear Larry Walker preach from Genesis 42:1-9 and 45:1-9. Larry gave this sermon at Liberti River Wards church on August 3, 2025.

Join us for the fifth week of our summer series REFined with Pastor De'Eric Williams!

Tonight on GhostBox Radio with Greg Bakun, it's One Question Reading Night as Refined Divine joins us to help people get clarity on questions they have on life, love life, money, etc. Schedule readings, check out her classes and see upcoming events at: www.refineddivinepsychic.com E-mail: comment@ghostboxradio.com Listen Live Streaming: www.am950radio.com Watch Live: www.facebook.com/MNGhostBox www.facebook.com/AM950Radio www.facebook.com/ParaFriendsEvents/…

Join us for the fourth week of our summer series REFined with Pastor Cory Rice!

Join us for the third week of our summer series REFined with Pastor Channock Banet!

Fred Earnest of Vista Gold joins the podcast to walk through the newly refined feasibility study for the Mt Todd Gold Project in Australia. The report shows a smaller scale operation as previously reported, operating at a 15,000 tonnes per day operation. Using $2,500 per ounce gold price, project economics with the report show an After-Tax NPV (5%) of US$1.1 Billion with an After-Tax IRR of 27.8%

Day 4 of 57 | Mind Empowerment: The War Has Escalated

In Part Two of this transformative teaching from my Empowerment Monday livestream simulcast, we continue our deep dive into the eternal design and divine framework of self-esteem. Picking up where Part One left off, this session shifts from understanding the roots of self-esteem to identifying the daily thoughts, behaviors, and belief systems that either support or sabotage your true identity.You'll gain deeper insight into how internal narratives are shaped, how culture and upbringing distort divine image, and how to confront false agreements you've unknowingly embraced. This episode is both revelation and reformation—equipping you with the language and tools to rewrite your self-concept and recover the confidence, clarity, and courage you were always meant to walk in.If Part One awakened something in you, Part Two will anchor it with strategy. Get ready to think differently, speak differently, and live with the authority of someone who knows exactly who they are.CONNECT WITH CT JOHNSON

“Experts” often discredit the carnivore diet by planting seeds of doubt and uncertainty. Claims that the carnivore diet could be dangerous in the long term discourage people from trying it. Amidst claims that a meat-only diet could be dangerous, our current dietary standards leave the population riddled with chronic disease.When first starting a meat-only diet, most people lose excess water weight. Your carbs are essentially dropped to zero, so you quickly get into ketosis. A 30-day carnivore diet can also improve gut health and digestion, and boost weight loss. Plants and fiber are not the best options for healing the gut. Adding fiber to an inflamed gut will only make matters worse. Plants also do not contain vital amino acids. When you go on a 30-day carnivore diet, you stop consuming grains, the source of most of our sugar consumption. Refined starch made from grains will spike your blood sugar even higher than actual sugar. Most grains are genetically modified, sprayed with chemicals, and contain traces of glyphosate, which is classified as an antibiotic. When you eliminate sugar and refined grains from the diet, you stop feeding the pathogens in your microbiome. This can starve and eliminate an overgrowth of fungus, candida, and yeast. Insulin resistance is primarily caused by the consumption of sugar and starches. You may notice that diseases or symptoms related to insulin resistance will disappear after only eating meat for 30 days. As your gut heals and inflammation decreases, you can absorb more vitamin D. Healing your gut also positively affects your brain, improving mood disorders such as anxiety and depression.For the best carnivore diet results, consume the whole animal, including bone broth, skin, and organ meats. Incorporating fish, shellfish, and eggs in a 30-day carnivore diet is also beneficial. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

There's organic media and paid media. The latter can bring about muuuuuch bigger results in your marketing efforts - if you do it right. In this Quick Hit, you'll hear the first tip on getting the most out of paid media: how to leverage influencer marketing, with Amy Scalia. She's been an on-air host for Local 12, the Managing Editor of Cincinnati Refined, and started and runs the foundation PSNEVERGIVEUP with her husband. Learn all 4 tips in the full episode here

In this powerful sermon, we explore the challenging yet transformative process of God's refinement. Drawing on scriptures such as Malachi 3:3 and Isaiah 6, the message reveals how God's refining fire is not meant to destroy, but to consecrate and prepare us for His divine purposes. The sermon emphasizes that refinement is not merely about survival but about being crafted into vessels ready to carry something greater—God's glory, purpose, and power. The speaker urges us to embrace the refining process, not resist it, and to move beyond just surviving the fire to being used for God's mission. Through personal anecdotes and biblical examples, this message inspires us to surrender to God's will, allowing Him to shape us into instruments of His divine plan.

On today's episode, Luis discusses the connection between movement and glucose.Movement and modern, industrialized food now lack a reciprocity. Movement is required for gathering and processing food; movement that many of us no longer need to perform in order to access calorically dense food.Refined foods can often cause a glucose spike, which is followed by an insulin response, and then an adrenal response. When muscles are engaged after eating, it helps with your glucose storage, and can minimize your insulin response.Luis suggests some tips on how to integrate exercise sustainably into your life.Youn can find the article Luis references here: https://pubmed.ncbi.nlm.nih.gov/38629807/You can read more about, and register for, the 6-month Embodied Nutrition group here: https://www.holisticlifenavigation.com/slow-practice-nutrition-group----You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

Chlorohydrin contaminates hydrolyzed vegetable protein products and refined oils.

On today's episode, Luis discusses protein: how it affects mood, the nervous system, and the brain, and why it's so important to understand.Proteins are a combination of amino acids, and dopamine and serotonin rely on them. Refined foods can temporarily fill the dopamine need caused by low amino acid intake, but ensuring you have enough protein is necessary for sustained balance. And sometimes the body's need for protein can change, depending on life circumstances.Luis talks about both plant and animal protein, and some ideas to ensure you're receiving enough amino acids regardless of your dietary choices.You can read more about, and register for, the 6-month Embodied Nutrition group here: https://www.holisticlifenavigation.com/slow-practice-nutrition-group----You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

Sleep detoxifies our brains! Refined sugars, junk food, and late-night snacking can interfere with sleep. If you want better sleep, eat earlier in the day. For the best sleep, have your last meal around 5:00 p.m. If you're waking at night to urinate, intermittent fasting and a low-carb diet can help. Inflammatory foods, such as grains, can also interfere with your sleep. High carbohydrate diets increase your need for vitamin B1, which reduces anxiety and tension.Kefir contains probiotics that can build up serotonin, which turns into melatonin, the sleep hormone. L. reuteri yogurt also contains helpful probiotics to improve sleep. Consume ½ cup daily; it doesn't have to be before bed.Try the following tips for better sleep to help you wake up early feeling refreshed and energized!

Sleep detoxifies our brains! Refined sugars, junk food, and late-night snacking can interfere with sleep. If you want better sleep, eat earlier in the day. For the best sleep, have your last meal around 5:00 p.m. If you're waking at night to urinate, intermittent fasting and a low-carb diet can help. Inflammatory foods, such as grains, can also interfere with your sleep. High carbohydrate diets increase your need for vitamin B1, which reduces anxiety and tension.Kefir contains probiotics that can build up serotonin, which turns into melatonin, the sleep hormone. L. reuteri yogurt also contains helpful probiotics to improve sleep. Consume ½ cup daily; it doesn't have to be before bed.Try the following tips for better sleep to help you wake up early feeling refreshed and energized:•Sleep in a 65 to 68 degree room•If you have cold feet at night, try sleeping with warm socks•Plants in the room can help oxygenate the space and improve sleep•The darker the environment, the better Light inhibits melatonin. Blue light from your computer or phone stimulates energy, while infrared lighting helps you wind down. Around 50% of the sun's rays are infrared and can penetrate several inches into the body. Infrared light helps you make vitamin D, which is vital for sleep and increasing melatonin. Since culture has pushed us away from sun exposure, sleep quality has declined. Alcohol will make you feel tired, but it interferes with deep sleep. Caffeine, tea, coffee, and chocolate act as stimulants and prevent sleep. Increase exercise to improve sleep. Stretching and massage can also help you relax. Here are a few more deep sleep tips that can significantly improve sleep quality:•Sleep on your right side•Focus on nose breathing •Reduce stress for better sleep•Ensure adequate sodium intake to maintain healthy cortisol levels •Increase potassium intake •Consume magnesium glycinate powder 1 hour before bed •Sound machine •Binaural beats •Use essential oils (Spikenard, vetiver)Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.