Podcasts about refined

Day 1 of 57 | Mind Empowerment: The Power of Silence

In Day 3 of the Shift with CJ podcast, this episode helps you understand what inflammation really is, the difference between acute and chronic inflammation, how it impacts fat loss and hormones, and what you can start doing today to heal from the inside out.What You'll Learn:What Inflammation Actually Is CJ uses simple metaphors to explain how acute inflammation is a healing signal from the body (like when you stub your toe), while chronic inflammation is like an unwanted houseguest who refuses to leave—and slowly wrecks the place. Chronic inflammation messes with hunger hormones like insulin and leptin, making fat loss harder and hunger constant.Top Causes of InflammationProcessed seed oils (canola, sunflower, peanut)Sugar and its hidden forms (e.g., high fructose corn syrup)Refined carbs (pastries, bread, sugary snacks)AlcoholProcessed meats (bacon, sausages)CJ's Approved Cooking Fats For cooking, switch to stable fats like coconut oil, ghee, or butter. When eating out, ask for food cooked in olive oil or ghee instead of vegetable oils.Foods That Heal Inflammation and Burn Fat Nature has given us plenty of inflammation-fighting, fat-burning foods:Avocados: rich in healthy fats that support metabolismBerries: full of antioxidants that stabilize blood sugarApples & pears: fiber-rich for satietyGrapefruit: helps reduce appetite via GLP-1Sweet potatoes: steady your blood sugarCruciferous veggies (broccoli, cauliflower): loaded with nutrientsChili peppers: boost metabolismWild-caught salmon & fatty fish: loaded with omega-3sApple cider vinegar: improves insulin sensitivityMatcha and green tea: rich in antioxidantsGreek yogurt (if tolerated): supports gut healthNuts like pistachios and macadamias: nutrient-dense, but best kept to 10 per servingKey Takeaways:Inflammation is a signal, not the enemy. Acute inflammation heals. Chronic inflammation harms.What you eat matters. Cooking oils, added sugars, and processed foods are major inflammation triggers.Hormones are involved. Chronic inflammation distorts hunger and fullness signals, making it harder to lose weight.Nature has answers. Whole foods with fiber, antioxidants, and healthy fats can dramatically reduce inflammation.Bloating is a symptom. If you feel gassy, heavy, or inflamed, your gut and metabolism are asking for a reset.5 Things to Start Doing Today:Audit your pantry. Remove seed oils, processed meats, and sugary snacks. Replace them with clean alternatives.Switch your cooking oils. Use ghee, butter, or coconut oil at home and ask restaurants to avoid vegetable oils.Add inflammation-fighting foods to your meals. Aim for at least 3 from CJ's list each day (e.g., berries, salmon, cruciferous veggies).Start your meals with a shot of apple cider vinegar and lemon. Do it 20–30 minutes before eating to stabilize blood sugar.Track what you eat for a few days. Reflect on how foods make you feel—bloating, mood, energy—and start connecting the dots.Final Thought: Inflammation isn't the enemy—it's a signal that your body needs support. Start listening to it, nourishing it, and healing it one choice at a time

Join me on a 57-day journey of Mind Empowerment!For the next 57 days, I'll challenge your thinking, expand your consciousness, and push you beyond limitations using quotes from my book Empower Your Thinking, Volume One. This isn't just inspiration—it's transformation.Your next level begins in your mind. Let's grow together!CONNECT WITH CT JOHNSON

On today's episode, Luis discusses the connection between movement and glucose.Movement and modern, industrialized food now lack a reciprocity. Movement is required for gathering and processing food; movement that many of us no longer need to perform in order to access calorically dense food.Refined foods can often cause a glucose spike, which is followed by an insulin response, and then an adrenal response. When muscles are engaged after eating, it helps with your glucose storage, and can minimize your insulin response.Luis suggests some tips on how to integrate exercise sustainably into your life.Youn can find the article Luis references here: https://pubmed.ncbi.nlm.nih.gov/38629807/You can read more about, and register for, the 6-month Embodied Nutrition group here: https://www.holisticlifenavigation.com/slow-practice-nutrition-group----You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

A Q3 Reset for Founders, Leaders, and High-Capacity Professionals There are moments when your rhythm gets interrupted—not by burnout, not by chaos, but by something deeper. A dissonance. A disruption. And no one teaches you what to do when the pace you've mastered suddenly doesn't fit the version of you that's emerging. You've always known how to lead through change. But this moment is about more than change. It's about choosing a new identity. In this episode, you'll get access to a layered reflection on what it means to pull back, disrupt your own loop, and lead from a deeper center. If you've been anchoring others while quietly unanchored yourself, this is for you. You'll walk away with: A grounded lens on how to respond when your nervous system signals that your pace is no longer sustainable Why evolving requires identity reconstruction—not just rest or delegation A new framework to name and move through the phases of realignment Q3 is here but it's requiring more than a pep talk. It's a shift. And if you're feeling it, there's a private Power Page™ waiting to take you deeper. Power Pages™ are strategic briefings for high-capacity leaders; written frameworks with audio extensions (as a private podcast) you can return to when you're ready to move differently. Ready to move differently? Get the system. Hear the signal. Power Page™ Issue 1: Disrupt the Loop is waiting. Get Power Page™: Disrupt the Loop: https://media.feliciafordandco.com/move  Related Episodes:  Tune in to Episodes 66 -68 for Built to Move: Start Here  Tune in to Episodes 69-72 for Power Moves: Start Here Tune in to Refined by Fire: Turning Burnout into a Blueprint for Success - Empowered Heart to Heart with Dr. Rhonda Simmons w/ guest Felicia Ford: https://bit.ly/fefinedbyfirewithfelicia  

Chlorohydrin contaminates hydrolyzed vegetable protein products and refined oils.

On today's episode, Luis discusses protein: how it affects mood, the nervous system, and the brain, and why it's so important to understand.Proteins are a combination of amino acids, and dopamine and serotonin rely on them. Refined foods can temporarily fill the dopamine need caused by low amino acid intake, but ensuring you have enough protein is necessary for sustained balance. And sometimes the body's need for protein can change, depending on life circumstances.Luis talks about both plant and animal protein, and some ideas to ensure you're receiving enough amino acids regardless of your dietary choices.You can read more about, and register for, the 6-month Embodied Nutrition group here: https://www.holisticlifenavigation.com/slow-practice-nutrition-group----You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

Sleep detoxifies our brains! Refined sugars, junk food, and late-night snacking can interfere with sleep. If you want better sleep, eat earlier in the day. For the best sleep, have your last meal around 5:00 p.m. If you're waking at night to urinate, intermittent fasting and a low-carb diet can help. Inflammatory foods, such as grains, can also interfere with your sleep. High carbohydrate diets increase your need for vitamin B1, which reduces anxiety and tension.Kefir contains probiotics that can build up serotonin, which turns into melatonin, the sleep hormone. L. reuteri yogurt also contains helpful probiotics to improve sleep. Consume ½ cup daily; it doesn't have to be before bed.Try the following tips for better sleep to help you wake up early feeling refreshed and energized!

Sleep detoxifies our brains! Refined sugars, junk food, and late-night snacking can interfere with sleep. If you want better sleep, eat earlier in the day. For the best sleep, have your last meal around 5:00 p.m. If you're waking at night to urinate, intermittent fasting and a low-carb diet can help. Inflammatory foods, such as grains, can also interfere with your sleep. High carbohydrate diets increase your need for vitamin B1, which reduces anxiety and tension.Kefir contains probiotics that can build up serotonin, which turns into melatonin, the sleep hormone. L. reuteri yogurt also contains helpful probiotics to improve sleep. Consume ½ cup daily; it doesn't have to be before bed.Try the following tips for better sleep to help you wake up early feeling refreshed and energized:•Sleep in a 65 to 68 degree room•If you have cold feet at night, try sleeping with warm socks•Plants in the room can help oxygenate the space and improve sleep•The darker the environment, the better Light inhibits melatonin. Blue light from your computer or phone stimulates energy, while infrared lighting helps you wind down. Around 50% of the sun's rays are infrared and can penetrate several inches into the body. Infrared light helps you make vitamin D, which is vital for sleep and increasing melatonin. Since culture has pushed us away from sun exposure, sleep quality has declined. Alcohol will make you feel tired, but it interferes with deep sleep. Caffeine, tea, coffee, and chocolate act as stimulants and prevent sleep. Increase exercise to improve sleep. Stretching and massage can also help you relax. Here are a few more deep sleep tips that can significantly improve sleep quality:•Sleep on your right side•Focus on nose breathing •Reduce stress for better sleep•Ensure adequate sodium intake to maintain healthy cortisol levels •Increase potassium intake •Consume magnesium glycinate powder 1 hour before bed •Sound machine •Binaural beats •Use essential oils (Spikenard, vetiver)Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Meditation is not the absence of thought, but the ability to consider a thought long enough for it to become reality. For this week's 1 - Minute Meditation, we are focusing on Refined About Tashima Jones Tashima Jones is a life coach, author, and brand consultant helping people and brands gain more clarity, sustainability, and fulfillment. Visit TashimaJones.Com for more. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Voice/Words © Tashima Jones / Tashima Jones Media, LLC || Music: Present/Ikson Or Spring.

Management of Tema Oil Refinery (TOR) has announced plans to resume full operations by October this year. According to the Acting Managing Director, the refinery's return to full capacity is expected to significantly reduce Ghana's dependence on imported refined petroleum products, strengthening the local energy sector and boosting economic resilience

Ever asked, "Where is the God of justice?" when it seems like those doing wrong are flourishing? This powerful sermon from Malachi 3 dives into these tough questions about faith and God's presence, even when we can't see His work. You'll discover how God's coming is like a refiner's fire, designed not to destroy, but to purify you from blemishes and help you become your best self. Learn how Malachi challenges us to stop "robbing God" by holding back our time, talent, and finances, and instead embrace generous living as an act of trust and genuine faithfulness today.

Are Parasites Draining Your Health? Dr. Josh Axe and Kim Rogers reveal how common (and overlooked) parasite infections are, how to spot the signs, and the safest ways to cleanse your body using natural herbs and remedies. Hidden sources of parasite exposure Surprising symptoms most people ignore Natural foods & herbs to support a safe cleanse Listen in to learn how to take your energy, digestion, and health to the next level. #parasites #detox #draxe ------  Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website Follow Kim Rogers & Rogershood Apothecary Kim Rogers Instagram Rogershood Apothecary Instagram Kim Rogers TikTok Rogershood Apothecary TikTok ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  https://www.cdc.gov/parasites/about/index.html https://www.cdc.gov/parasites/causes/index.html https://pmc.ncbi.nlm.nih.gov/articles/PMC10392325/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9652050/ https://onlinelibrary.wiley.com/doi/10.1002/ptr.7895 https://www.mdpi.com/1420-3049/17/11/12771 https://pmc.ncbi.nlm.nih.gov/articles/PMC8304419/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6761373/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10229078/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6023319/ https://link.springer.com/article/10.1007/s00436-010-1787-0 https://pmc.ncbi.nlm.nih.gov/articles/PMC2758403/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3182331/ https://www.webmd.com/a-to-z-guides/bentonite-clay-benefits https://pmc.ncbi.nlm.nih.gov/articles/PMC5296205/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8221300/ https://my.clevelandclinic.org/health/diseases/24911-parasites https://www.mountsinai.org/health-library/condition/intestinal-parasites https://pubmed.ncbi.nlm.nih.gov/17472487/ https://sites.udel.edu/canr-animalscience/2014/06/20/papaya-for-parasites/ ​​https://gsconlinepress.com/journals/gscbps/sites/default/files/GSCBPS-2021-0123.pdf https://ojs.udb.ac.id/index.php/DJP/article/view/1283 https://pmc.ncbi.nlm.nih.gov/articles/PMC4800893 https://pmc.ncbi.nlm.nih.gov/articles/PMC578893 https://www.turkiyeparazitolderg.org/articles/study-on-the-therapeutic-effect-of-coconut-oil-extracts-as-an-alternative-medicinal-plant-in-icryptosporidiumi-infected-mice/doi/tpd.galenos.2023.22932 https://www.cambridge.org/core/journals/journal-of-helminthology/article/abs/comparative-in-vitro-efficacy-of-kefir-produced-from-camel-goat-ewe-and-cow-milk-on-haemonchus-contortus/46FB0894417F31FA8A64E6C0EFD2E8D6 https://www.frontiersin.org/journals/pharmacology/articles/10.3389/fphar.2021.714198/ ​​https://pmc.ncbi.nlm.nih.gov/articles/PMC4135241/ ------  Ads:  Ready to detox deeply and feel alive again? RogersHood's ParaFy Cleanse is a comprehensive, full-spectrum protocol designed to help eliminate parasites, bind heavy metals, clear candida, and support real gut healing. Built by functional insights. Refined by community wisdom. Includes drainage, antifungals, and binders for complete support. Use code AXE for 10% off → https://rogershood.com/ref/1706/  Learn more about your ad choices. Visit megaphone.fm/adchoices

Tonight on GhostBox Radio with Greg Bakun, Greg talks with Psychic Medium Refined Divine talks about her experiences with ghosts in her childhood. This will be a very interesting conversation. Listen Live Streaming: www.am950radio.com Join our mailing list: eepurl.com/iEhEl2 Please consider subscribing to me on Patreon for as low as $3/month and see what perks you get: www.patreon.com/ghostboxradio…

 (A Charge to the Faithful in Their Wisdom Years)You Are Here By Divine AppointmentEvery ache in your bones, every scar on your heart, every tear you've swallowed—they were never wasted.God preserved you past 60 because:Your pain has purposeYour presence carries powerYour days hold destiny"Even to your old age I am He, and to gray hairs I will carry you." (Isaiah 46:4)What Surviving ProvesYou've endured what would break others:Financial ruinShattered dreamsHospital nightsBetrayals that cut deepThe silence of being "forgotten" by a youth-obsessed worldYet here you stand—A living testament that God's grace outlasts grief.Your Unfinished Mission1. You Are a Weapon of WisdomRefined by fire.Tested in wilderness seasons.Your prayers move mountains because you learned to pray when no one watched.2. You Are a Beacon of HopeSomeone needs to see:How you kept trusting when the world crumbled.How you walk by faith, not sight (2 Corinthians 5:7).That survival is possible—because you're living proof.3. You Are a Mentor in DisguiseThe young don't need your lectures—they need your life.Your scars are their roadmap.That "light in your eyes"? It's the Holy Spirit's fire—pass it on.Your Battle Plana) Stand TallYour posture preaches. Shoulders back—you're not a leftover, you're frontline.b) Speak OutYour story is someone else's survival guide.c) Shepherd the Next GenerationShow them how to:Pray until breakthroughs come.Worship while waiting.Forgive what still hurts.d) Write the VisionJournal prayers. Pen letters to grandchildren. Your words will outlive you.e) Preach Without PulpitsLet your grocery-store kindness, your hospital-room peace, your stubborn joy be your gospel.This Is Why You're Still HereGod doesn't invest in temporal things—He builds on faithfulness.You stayed when others walked away.You worshipped when the lights went out.Now:Your survival is someone's breakthrough.Your perseverance is a weapon against despair.Your very breath declares: "God isn't done with me—and He's not done with you."Final Charge"Do not cast me off in the time of old age; forsake me not when my strength is spent." (Psalm 71:9)Answer: He hasn't. He won't.Now—go shine where you're planted.My Video: Why God Keeps You Alive After 60 https://youtu.be/cuP0Kr4U1ssMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast4/Why-God-Keeps-You-Alive-After-60.mp3

In this first episode of Recalibrate Me's new era, we share why we decided to change the direction and branding of the podcast. Taurin and Rachel — partners in both business and life — open up about teaming up on this journey, building Recalibrate Media, and what inspired this fresh start.We talk about our hopes for Recalibrate Me, how it connects to our mission, and why authentic storytelling matters now more than ever.Plus, we dive into social media, branding, and what it really means to go beyond marketing to build something real and lasting.

Tonight on GhostBox Radio with Greg Bakun, it's One Question Reading Night as Refined Divine joins us to help people get clarity on questions they have on life, love life, money, etc. E-mail: comment@ghostboxradio.com Listen Live Streaming: www.am950radio.com Watch Live: www.facebook.com/MNGhostBox www.facebook.com/AM950Radio www.facebook.com/ParaFriendsEvents/ www.facebook.com/gethauntedusa www.facebook.com/PUNMedia1 Website: www.ghostboxradio.com Twitter: @mnghostbox #GhostBoxRadio #AM950 #GregBakun #ParanormalRadio #ParanormalPodcast #TalkRadio…

On this episode, we dive deep into 5 of the most common yoga cues—offering clearer, more effective alternatives that enhance both understanding and practice.Whether you're a yoga teacher seeking to improve your verbal communication or a dedicated practitioner eager to refine your alignment, this episode will help you:✔️ Clarify common cues like “lift your kneecaps” and “tuck your tailbone”✔️ Understand why some cues aren't landing and how to adjust them✔️ Enhance your students' experience with precise, actionable languageJoin us as we unpack and rephrase cues that are technically correct but can be made more accessible and impactful.ABOUT OUR ONLINE YOGA TEACHER TRAININGS:✅ The Essential Guide to Yoga Anatomy Online Course: https://learn.jasonyoga.com/anatomy✅ Get your 300hr & 500hr Teacher Training Certificate with Jason: https://learn.jasonyoga.com/300✅ The Art of Teaching Beginners Online Course:https://learn.jasonyoga.com/beginners✅ The Art of Yoga Sequencing Online Course:https://learn.jasonyoga.com/sequencing✅ JOIN OUR MAILING LIST and you'll be the first to know whenever we have new content: https://www.jasonyoga.com/newsletter Hosted on Acast. See acast.com/privacy for more information.

In this inspiring episode of Got Clutter? Get Organized!, we welcome Sylvia, the visionary artist behind Recycling Refined. After decades of developing leadership programs in corporate America, Sylvia tapped back into her creative roots—and the result is nothing short of extraordinary. Using everyday materials like cardboard, paper bags, corks, and denim jackets, Sylvia creates vibrant portraits and sustainable fashion that are both meaningful and eco-conscious. Her work challenges the way we see waste, art, and expression—showing that beauty can be born from what we toss aside.

How Refined are You?

In this episode Cat, David, Mike, and Jeff talk about Faith. The conversation discusses what faith tested looks like...

Not all fire is meant to destroy — some fire is meant to refine.

Tonight on GhostBox Radio with Greg Bakun, it's One Question Reading Night as Refined Divine joins us to help people get clarity on questions they have on life, love life, money, etc. E-mail: comment@ghostboxradio.com Listen Live Streaming: www.am950radio.com Watch Live: www.facebook.com/MNGhostBox www.facebook.com/AM950Radio www.facebook.com/ParaFriendsEvents/ www.facebook.com/gethauntedusa www.facebook.com/PUNMedia1 Website: www.ghostboxradio.com Twitter: @mnghostbox #GhostBoxRadio #AM950 #GregBakun #ParanormalRadio #ParanormalPodcast #TalkRadio…

In this episode, we take you on an inspiring journey to the outskirts of Prague, where a historic industrial site along the banks of the Vltava River has undergone a remarkable transformation. Join us as we explore Modřanský Cukrovar, formerly a sugar refinery dating back to the 1800s, which has blossomed into an attractive residential neighborhood rich in public spaces, modern amenities, and homes that integrate the latest in sustainable solutions.Guests in this episode:Ondřej Mundl: Architect, Design Director at Chybik + Kristof Architects https://www.chybik-kristof.com/ Ondřej Flanderka: Sustainability Manager at Skanska Residential Czech Republic.Petr Dušta: Senior Project Manager at Skanska Residential Europe.Host: John Ambrose

In the 341st episode of 40 and 20, The Watch Clicker Podcast, we discuss some of the things that have caught our attention in the past few weeks. Brew Watch Co. 10th Anniversary Daniel Roth Extra Plat Rose Gold Squale Corallo NOS Seiko SKX Revival(ish) Swatch SCUBAQUA Hamilton  Khaki Navy Scuba GMT Doxa Sub 200 Steel Bezel Briston Streamliner Kennedy Auto HTD Hesagraph Cannoli and Variate B Farer Lissom Andrew: Jealous Devil Chunx XL Lump Charcoal Everett: Ueriajil Musubi Maker Kit ***********************************  This Episode's Sponsors:  Escapement Media: https://escapementmedia.com Foster Watch Co: https://fosterwatches.com Frank Affronti Photography: https://www.affrontography.com ***********************************  Check out all of Watch Clicker's content, including columns, reviews, and fantastic photography at: watchclicker.com Check out the Watch Clicker Shop with all your favorite gear, fully branded, here.  Our full catalog of podcasts is at watchclicker.com/4020-the-watch-clicker-podcast/ On instagram: 40and20 (@40and20_watchclicker): https://www.instagram.com/40and20_watchclicker/ WatchClicker (@watchclicker): www.instagram.com/watchclicker/?hl=en You can support Watch Clicker and 40 and 20 here: Patreon Intro/Outro Music: Bummin on Tremelo, by Kevin MacLeod (incompetch.com) Licensed under Creative Commons: By Attribution 3.0 License Creativecommons.org/licenses/by.3.0/  

John 20:1-18 Early on the first day of the week, while it was still dark, Mary Magdalene went to the tomb and saw that the stone had been removed from the entrance.    Still Here.  Still His. You're not DEFINED by what was — you're being REFINED by the I Am. STAY while it's DARK.     2 So she came running to Simon Peter and the other disciple, the one Jesus loved, and said, “They have taken the Lord out of the tomb, and we don't know where they have put him!” 3 So Peter and the other disciple started for the tomb. 4 Both were running, but the other disciple outran Peter and reached the tomb first.  5 He bent over and looked in at the strips of linen lying there but did not go in. 6 Then Simon Peter came along behind him and went straight into the tomb.  He saw the strips of linen lying there, 7 as well as the cloth that had been wrapped around Jesus' head. The cloth was still lying in its place, separate from the linen.  8 Finally the other disciple, who had reached the tomb first, also went inside. He saw and believed. 9 (They still did not understand from Scripture that Jesus had to rise from the dead.) 10 Then the disciples went back to where they were staying. 11 Now Mary stood outside the tomb crying.    STAY through the SILENCE STAY when others walk AWAY   As she wept, she bent over to look into the tomb 12 and saw two angels in white, seated where Jesus' body had been, one at the head and the other at the foot. 13 They asked her, “Woman, why are you crying?” “They have taken my Lord away,” she said, “and I don't know where they have put him.” 14 At this, she turned around and saw Jesus standing there, but she did not realize that it was Jesus. 15 He asked her, “Woman, why are you crying? Who is it you are looking for?” Thinking he was the gardener, she said, “Sir, if you have carried him away, tell me where you have put him, and I will get him.” 16 Jesus said to her, “Mary.” She turned toward him and cried out in Aramaic, “Rabboni!” (which means “Teacher”).   Don't just LOOK for Jesus.  LISTEN for Jesus.   17 Jesus said, “Do not hold on to me, for I have not yet ascended to the Father. Go instead to my brothers and tell them, ‘I am ascending to my Father and your Father, to my God and your God.'” 18 Mary Magdalene went to the disciples with the news: “I have seen the Lord!” And she told them that he had said these things to her.   Be a FOLLOWER and a FORERUNNER   Jesus COMFORTS and COMMISSIONS.    Still here because He is! Still His because He said!

We must build a church body that can meet the needs of continued discipleship at EVERY level of a persons walk with Christ. We are about two things specifically – evangelism and discipleship! Everything that we do in ministry MUST have both of those funct

Farro....what is it?" The traditional grain of the Mediterranean," as the package exclaims. This whole grain can replace rice in many dishes, including salads, side dishes, soups, or even warm cereal. It is a hearty grain with a chewy texture and rich, nutty flavour, similar to barley or orzo. Tune in to hear Rob and Sandra's take on this unique and versatile grain. Episodes mentioned in this one:Ep 170  Grains and Inflammation - Friend or Foe?  https://youtu.be/OYPL4mKVkTk?si=Dggn9SeA4WJAtqh_Whole Grains vs Refined. https://youtu.be/wQKMK149wns?si=lDkhg-tj8yEiQFV9 Ep 84 Carbs - Why Are Whole Grains Better for Blood Sugar Control with Kelly Springer, RD. https://youtu.be/zJ2iHJHofEs?si=L7anETavswFIfBUtNutrition Nuggets 19 Brown Rice vs White Rice.  https://youtu.be/eh4DYPqqzn8?si=rILiE8jqasI1DLICNutrition Nuggets 37  - Are you a Buddha or a Poke....Grain Bowl That Is! https://youtu.be/im8QVUSp6KU?si=QFGfyz1n6AVSE5w7Ep 17 Fibre - What's the Scoop Poop?  https://youtu.be/im8QVUSp6KU?si=QFGfyz1n6AVSE5w7Ep 140 Easy Ways to Add More Fibre in Your Diet. https://youtu.be/3ywLwGcrMU8?si=FJe8fthL9rMXVqeGEnjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com

This podcast episode is special! Listen to my brother, Goodnews Obasi-ike break down the concept and vision of his first book (now available on Amazon) Buy Now on Amazon: Overcoming Identity Crisis: Through the Lens of a 21st Century Pastor's Kid This is a conversation between brothers (us) where Goodnews Obasi-ike discusses his book, "Overcoming Identity Crisis through the Lens of a 21st Century Pastor's Kid." Goodnews explains the divine inspiration behind writing the book, his research process, and his intentional four-pillar approach combining psychological, emotional, religious, and materialistic perspectives on identity. The discussion highlights the intentional structure of the book designed to build understanding chapter by chapter and its aim to help readers, not just pastor's kids, explore questions of self-discovery and purpose to better serve others. Goodnews Obasi-ike also touches on the evolution of the book cover and the future possibility of an audiobook, emphasizing the book as a tool for ongoing self-reflection and growth.Frequently Asked Questions about "Overcoming Identity Crisis"What inspired Goodnews Obasi-ike to write "Overcoming Identity Crisis"?The inspiration for the book came unexpectedly as a prompting from God, which felt like an order to create something beneficial for others, even though writing a book wasn't a personal goal initially. This divine nudge, coupled with a desire to help youth, fellow pastor's kids, and individuals feeling lost or that it's too late for them, fueled the journey. The author then diligently researched the process of writing a good book and allowed God to reveal insights and themes along the way.What are the key pillars or perspectives explored in "Overcoming Identity Crisis"? The book tackles the concept of identity from four main pillars: psychological research, emotional experiences (shared through personal stories to build connection), religious and spiritual perspectives (tying faith into the discussion), and a broader materialistic standpoint (integrating various life aspects into the understanding of identity).The book is subtitled "Through the Lens of a 21st Century Pastor's Kid." Is this book only for pastor's kids? No, while pastor's kids are a primary target audience, the book's themes and principles are designed to resonate with a wider audience. It explores universal questions about purpose, success, and navigating life's pressures. While the author shares personal experiences as a pastor's kid, the emotional and practical insights are relatable to anyone grappling with their identity, regardless of their background.The author mentioned the intentional structure of the book. How is it organized to guide the reader? The chapters are structured intentionally, building upon each other. The initial chapters lay foundational principles, while subsequent chapters delve into deeper concepts. Chapter 3, "Refined and Redefined," is particularly significant. The sequential nature aims to allow readers to gradually open their minds to new possibilities and ask themselves important questions, leading to a deeper understanding as they progress through the book.Thank you for listening and I pray you are blessed as you listen and read the book!More Resources ⬇️>> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our club community for exclusive information

Tonight on GhostBox Radio with Greg Bakun, it's One Question Reading Night as Refined Divine joins us to help people get clarity on questions they have on life, love life, money, etc. E-mail: comment@ghostboxradio.com Listen Live Streaming: www.am950radio.com Watch Live: www.facebook.com/MNGhostBox www.facebook.com/AM950Radio www.facebook.com/ParaFriendsEvents/ www.facebook.com/gethauntedusa www.facebook.com/PUNMedia1 Website: www.ghostboxradio.com Twitter: @mnghostbox #GhostBoxRadio #AM950 #GregBakun #ParanormalRadio #ParanormalPodcast #TalkRadio…

Ever wondered why you can eat bread in Europe without the bloating, breakouts, or fatigue—but suffer in the U.S.? In this solo episode, Jen Smiley breaks down the real differences between American and European bread, from gluten content to glyphosate exposure. She explains why traditional fermentation, fewer additives, and better ingredients make all the difference—and shares her favorite clean bread brands and grain-free swaps you can find in the freezer aisle or order online.If you've been told to ditch bread altogether, don't worry—Jen has your back with clean swaps that support your digestion and energy, not work against them.Key Takeaways:American bread is highly processed and often contains additives, enzymes, and glyphosate.European breads use traditional fermentation and heirloom grains, making them easier to digest.Additives like dough conditioners and high-fructose corn syrup disrupt digestion.Refined flours = blood sugar spikes, cravings, and inflammation.Real bread goes in the freezer, not the shelf—watch out for shelf-stable traps.Look for clean ingredients like sprouted buckwheat, almond flour, flaxseed, and coconut flour.Disclaimer:The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content.Jen's Links:Instagram: https://www.instagram.com/wakeupandreadthelabels Facebook: https://www.facebook.com/WakeUpAndReadTheLabels The Wake Up Label Letter: https://jensmiley.substack.com/subscribeApple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569 Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Compelling songwriting, vocals with the the right amount of grit, and a terrific backing band all culminate to make an outstanding release.

#296. Taking a bite out of crime just to become pirates as we fight off the albino ghosts of extinct wolves. That was too long for the title, so it's the first sentence of this thing. Kendall is back from vacation and shares some stories, including someone hitting on his wife. Kory shares some of his travel experience in Seattle which leads us to discuss some regional food and the competition between cities. After the break, we briefly discuss how we let our hair loose for vacation before we dive into not just streaming, but also reading and listening. This week it's Love on the Spectrum, Arcane, Formula 1, Drive to Survive, Soul Boom, Forever Odd, March Madness, and Tiny Desk Concerts (Billie Eilish). Tell a friend and tell US your thoughts via the LinkTree below! Until next time, be kind to each other.FTM Merch! - https://www.teepublic.com/user/fromthemiddleLinkTree - https://linktr.ee/fromthemidpodVOICE MAIL! Comment, ask a question, suggest topics - (614) 383-8412Artius Man - https://artiusman.com use discount code "themiddle"

Listen to Dr. G. W. Arthur as he teaches on The Trilogy Of Prosperity: A Refined Study at Love Economy Church, UK.Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth. [3 John 1:2 KJV]. Be Blessed. Links:https://pastoroti.org/audiopodcast/https://pastoroti.org/audiodevotional/YouTube: https://www.youtube.com/PastorOtiFacebook: https://www.facebook.com/bishopisaacotiboatengInstagram: https://instagram.com/bishopisaacotiboatengTwitter: https://twitter.com/BishopIsaacOti

This morning we will continue to root out the old “Carnal Man” way of thinking and responding to suffering and affliction with the “New Man mindset” that recognizes the LORD's work and will is being accomplished in our lives through the testing and refining of our faith and character in what He calls “the furnace of afflictions.” What painful… Read more The post Refined and Tested in the Furnace of Affliction Part 2 & 3 appeared first on Pleasant Hill Church of Christ.

Find out about the worst foods for aging adults that can put your health at risk. Avoid these diet mistakes after 50 for health and longevity!Our bodies become more vulnerable as we age, so what we eat and drink is vital to our health. Here are the foods to avoid after 50!1. Unfiltered waterI noticed that my tap water is high in a chemical called perfluorooctanoic acid. The amount of this chemical in my water supply exceeds the acceptable level by 98,650%! This increases my risk for cancer, liver problems, and kidney problems. Most of the water supply contains forever chemicals that don't break down and accumulate in the brain. Find a good water filter that filters out forever chemicals!2. Foods that deplete zincZinc supports testosterone, which significantly decreases in both men and women with aging. Testosterone is essential for muscle mass and supports thymus function. Zinc is also involved in making hydrochloric acid. Refined carbohydrates and starches deplete zinc.3. Seed oilsSeed oils can become stored in the membranes of cells, including the cells in your brain. Instead, use butter, tallow, lard, or olive oil for cooking. 4. Refined soy products Soy protein isolates are used in many products, such as protein bars that are marketed as healthy. You do not want to consume refined, unnatural protein like soy protein isolate. 5. Low-fat foods Vitamin K2 is vital as you age, and it's only found in fatty foods. If you follow a low-fat diet, you're depriving yourself of an essential nutrient that can keep your bones and joints healthy.Magnesium supports good quality deep sleep, which is crucial as we age. Taking a magnesium glycinate supplement before bed is one of the best ways to increase your magnesium intake and improve sleep.Instead of focusing on salt restriction, focus on increasing potassium and incorporating high-quality sea salt into your diet.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2921: Maximizing nutrition doesn't require drastic changes, small, intentional steps can have a big impact. Summer Banks outlines simple yet powerful ways to improve your diet, from prioritizing protein and whole grains to eliminating unhealthy fats and sugar. With practical tips backed by science, these strategies help boost metabolism, sustain energy levels, and support overall well-being. Read along with the original article(s) here: https://www.dietspotlight.com/easy-steps-max-nutrition/ Quotes to ponder: "Remove sugary drinks for max nutrition, your brain doesn't recognize liquid sugar calories, leading to overconsumption." "Choose healthier carbohydrates, like whole-grain foods. Refined sugars are incredibly damaging to your diet." "Fill your plate with greens and meats at dinner time, including fish twice a week at minimum." Episode references: The Journal of the American Medical Association: https://jamanetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2921: Maximizing nutrition doesn't require drastic changes, small, intentional steps can have a big impact. Summer Banks outlines simple yet powerful ways to improve your diet, from prioritizing protein and whole grains to eliminating unhealthy fats and sugar. With practical tips backed by science, these strategies help boost metabolism, sustain energy levels, and support overall well-being. Read along with the original article(s) here: https://www.dietspotlight.com/easy-steps-max-nutrition/ Quotes to ponder: "Remove sugary drinks for max nutrition, your brain doesn't recognize liquid sugar calories, leading to overconsumption." "Choose healthier carbohydrates, like whole-grain foods. Refined sugars are incredibly damaging to your diet." "Fill your plate with greens and meats at dinner time, including fish twice a week at minimum." Episode references: The Journal of the American Medical Association: https://jamanetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In our walk with Christ, there are seasons where God is silent, but we feel His presence and we continually see Him on what He has for us. In those times of not hearing anything from the Lord, it can be hard. Sometimes God puts our faith in a position where we can take a step of faith. How do we navigate through that? Is me even waiting on God for an answer a step of faith? In today's episode, we will be breaking all of this down!Josiahmovius12@yahoo.com

Send us a textBAM!Super Familiar with The Wilsons  Find us on instagram at instagram.com/superfamiliarwitthewilsonsand on YoutubeContact us! familiarwilsons@gmail.com

In this episode, uncover the hidden dangers of common food additives and their impact on your health. Learn how manufacturers enhance the flavor and longevity of processed foods, and why it's crucial to recognize these for wellness.   Explore the deceptive labels of MSG, like autolyzed yeast and soy protein. Dive into the reasons these additives are used, their effects on food, and potential health risks, helping you make informed choices.   Uncover the truth about artificial sweeteners and preservatives, such as benzoates and nitrates. Understand how these ingredients alter food and impact your health, emphasizing the importance of careful label reading.     In This Episode: 00:00 Introduction to MSG and Additives 02:52 Introduction to Inflammatory Food Ingredients 04:43 Inflammatory Food #1: Processed Sugar and High Fructose Corn Syrup 05:27 Inflammatory Food #2: Processed Seed Oils and Trans Fats 07:18 Inflammatory Food #3: Gluten 11:39 Inflammatory Food #4: Cornstarch 12:25 Inflammatory Food #5: Additives and Preservatives 17:01 Conclusion and Final Thoughts     Explore the health benefits of C60, a Nobel Prize-winning antioxidant that optimizes mitochondrial function and fights inflammation. Visit shopc60.com and discover how to boost your immune system, detox your body, and increase energy. Use promo code 'Jockers' for 15% off your first order. Start your journey to better health with C60 today!   Ensure you're getting the vital magnesium your body needs with BiOptimizers Magnesium Breakthrough. This supplement includes all seven forms of magnesium to calm your mind, improve your sleep, and enhance focus. Visit biOptimizers.com/Jockers and use code 'Jockers' to save 10% on your purchase, with a 365-day money-back guarantee if you're not fully satisfied.       “Refined sugar doesn't just sweeten your treats; it fans the flames of inflammation.”    - Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Visit biOptimizers.com/Jockers       Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

Today the saga of tariffs continues – are they doing anything? The world stands shocked that the government deport green cards, and a Catholic woman destroys the libs. We add a touch of Refinement to the podcast in the form of… tattoos? And DC is purging the BLM from its streets – literally. All this and more on the LOOPcast!Did you know… LOOPcast is on your favorite podcast platform. Subscribe on Apple, Google Podcasts, or wherever you listen!LINKS YOU'LL LOVEGirl vs Liberal Book on Teddy RooseveltAre Tattoos moral?All opinions expressed on LOOPcast by the participants are their own and do not necessarily reflect the opinions of CatholicVote.TIMESTAMPS00:00 – Welcome back to the LOOPcast!04:31 – Charity Mobile06:22 – Stock Market and Tariffs25:57 – Colombia student deported35:09 – Viral clip of the day!49:40 – Enter the Refinery58:05 – The Twilight Zone

Insomnia is torture! In this podcast, I'll share several sleep tips to address the real reason why you're waking up at night. Find out how to sleep better at night and eliminate sleep problems for good. Cortisol should be at its lowest point at 2 a.m., but for some, it's at its highest! This can cause night-waking and other sleep problems that can interfere with your day. Sleep medication can worsen this problem by causing your cortisol to rise even more.Magnesium glycinate before bed can help lower cortisol, which can help you sleep better at night. Twitching and cramping can signify a magnesium deficiency.Low blood sugar can increase cortisol and cause you to wake up at night. If your diet is high in carbs, your blood sugar may decrease while sleeping, and your body will increase cortisol levels to normalize your blood sugar. If you wake up at 2 a.m., evaluate what you ate the day before. Refined starches, MSG, alcohol, snacking, and eating late can disturb sleep. Salt cravings can signify a sodium deficiency. Sodium helps lower cortisol, so add more sea salt to your meals throughout the day if you're having salt cravings.Here are a few other sleep tips that can help you sleep better at night:•Avoid suspense and action movies before bed •Avoid blue light before bed •Get plenty of sunlight during the day •Go for long walks •Exercise to release excess energy The liver detoxifies the body between 1 a.m. and 3 a.m. Night waking during this time frame could signify a problem with the liver. Milk thistle before bed can help. Restless legs syndrome can be related to a B1 or magnesium deficiency. Lower your carb intake and increase your consumption of these nutrients. A high pulse rate could signify a potassium deficiency, which can also interfere with sleep. Apple cider vinegar before bed can help stabilize blood sugar for better sleep, but make sure it's diluted.

If someone dies from a heart attack or stroke, their death is typically the result of a clot. A clot can form in less than 5 seconds! Usually, your body should form a clot, fix the hole in the artery, then dissolve the clot, but this doesn't always happen.Clots can be caused by the following:•Smoking•Pollution/chemicals•Alcohol•Birth control pills •Stress•Surgery•Endurance sports•Refined starches•Infection•High blood sugar•InflammationExcess calcium in the arteries can also trigger clotting, which can lead to a heart attack or stroke. Postmenopausal women who take large amounts of calcium are at a much greater risk for blood clots. Calcium is involved in over 15 different clotting factors. Vitamin K2 prevents calcium from building up in the soft tissues and arteries. It is found in dairy, butter, and other fatty foods. Always take vitamin D with vitamin K2. Magnesium is another important calcium regulator. It helps prevent calcium from entering the soft tissues, as well as arrhythmias and atrial fibrillation. Nitric oxide can reduce clotting. Vitamin D, L-arginine, and sunlight can increase nitric oxide to help prevent heart attack. Polyphenols, vitamin C, and omega-3 fatty acids all support heart health and may help reduce your risk of clotting.Keto and intermittent fasting can help reduce clotting by reducing inflammation in your arteries. Regular moderate exercise is vital in preventing clotting. Garlic and onion are also essential. Nattokinase, serrapeptase, and bromelain can be taken as supplements to prevent clotting.