Podcasts about refined

See omnystudio.com/listener for privacy information.

Trails are inevitable in the Christian life. If you are maturing in your faith you are going through some type of trial. Stay in the saddle. Ride this till the end. See what God accomplishes.

Refined through fire and waiting, Pastor Matt Cruz shows how God uses pressure to shape faith, build endurance, and anchor life in Christ.

I review the various types of salt, and the story out there that other countries are selling us their road salt as a health food. Do we need a lot of it? If not, why are we told sodium is so important? Connect With Me: Blog Website LINKS AND RESOURCES: Watch Video Version Here: Youtube Video- Subscribe now! Robyn's Substack– Subscribe HERE! Get your Take Daily Come DETOX with Robyn! Join Robyn’s personal-interaction Health Coaching Group Join Robyn for a free class for Bitcoin Insiders **Get this episode's resources: https://greensmoothiegirl.com/your-high-vibration-life/episodes/pink-salts/ The post Ep. 359: Refined Salt Versus the Pink Salts: Worth the Extra Money? appeared first on GreenSmoothieGirl.

Interview by Angela CroudaceElectric Six are heading back to Australia, and according to frontman Dick Valentine, there's “no reason not to do it.” Big, profitable shows, short flights between cities and a guaranteed good time keep the band returning Down Under.This run promises refinement over chaos. “We're respectful, polite… and we have a good time,” Valentine laughs, describing the live show as “drunk karaoke” backed by seriously tight musicianship. Expect the hits, including the ever-electric Gay Bar, plus deep cuts for diehards yelling requests.Beyond the stage, it's the simple pleasures that win them over: hotel television, great food, and elite pre-flight rituals at the Virgin Australia Lounge.After 25 years, Electric Six remain shocked they're still doing this, but Australia keeps proving why they should.And if Valentine gets his way, fans will walk out of the final Melbourne show already demanding their return. In a world that feels increasingly chaotic, he half-jokes that Australia might be “our only hope.” Refined or ridiculous, Electric Six are ready to plug back in and let the absurdity roar.Tix from: https://metropolistouring.com/electric-six-2026/Become a supporter of this podcast: https://www.spreaker.com/podcast/heavy-music-interviews--2687660/support.

Jordan looks at 2 Timothy 2, reminding us that God refines us through obedience, discipline, and patience. Using the images of a soldier, an athlete, and a farmer, he encourages us to stay faithful in seasons of difficulty, trusting that God is shaping us for lasting fruit.

Welcome to the Sunday Morning Worship Service of New Covenant Christian Ministries with Pastor Bill and Dr. D'Ann Johnson. Our mission is “Transforming all people into fully devoted followers of Jesus Christ.”  In today's sermon, Minister Tiffany Richardson shares an encouraging word about the refiner's fire.

Dante Lauretta explains how after a 2007 rejection he refined the science objectives, coining the name OSIRIS-REx, then assumed leadership after Mike Drake's passing and guided the team through a critical 2014 confirmation review to secure NASA approval.

The power of movement & defining the love you want: movement choirs; nervous system regulation & a ten-step path to figure out the type of love you deserve On this episode of The Lisa Burke Show, dancers Veronique Scheer and Gabrielle Staiger talk about how the body stores emotions. Mentor Rick Serrano walks through a simple checklist to define a partner that matches your life goals and one deserving of you. Traumatic Injury to Identity Shift, Education and Trauma-Healing workshops Veronique Scheer, founder of Very Unique Yoga, was a professional musical theatre performer living her dream life in Barcelona as a young adult. This dream was abruptly halted by a devastating motorbike accident at 21. Through years of rehabilitation, a law degree (plan B) and reinvention, Veronique turned to yoga, pilates and trauma-healing practice. She realised that movement could me more than performance or aesthetics; it could be a tool for nervous system regulation, trauma healing and identity reconstruction. “The nervous system governs how we experience life.” Today, Veronique's work blends movement science, hormonal literacy and nervous system education into a holistic approach, particularly supporting women navigating stress, burnout, postnatal recovery and life transitions. She distinguishes between nervous system regulation and long‑term training, emphasising that our reactions often arise from stored patterns in the nervous system long before cognition catches up. Co-regulation in couples Veronique also conducts couples yoga classes, and can see how their nervous systems sync in a calming or dysregulated way. Through workshops and couple classes, she sees first‑hand how movement can reveal communication patterns, power struggles, people‑pleasing and sexual disconnect. These workshops also show how playful, shared movement can help partners remember why they fell in love. Using practices such as AcroYoga, she watches trust, control and surrender play out physically: some couples re‑discover laughter and tenderness; others confront that their relationship may actually be over. Veronique's upcoming digital academy and app (launching 2026) brings together: - Nervous system regulation - Hormonal health education - Trauma-aware movement - Conscious relationship development

Joining Carys this week is writer, media executive and satirist Nels Abbey. Nels wrote the brilliant Think Like A White Man and The Hip-Hop MBA: Lessons in Cut-Throat Capitalism From The Moguls of Rap. He is co-founder of the Black Writers Guild and founder of Uppity: An Intellectual Playground for the Refined and the Boujee.Together, Carys and Nels discuss: Trump's racist monkey post, the latest Labour psychodrama, the Nigerian petroleum minister facing trial, and the racism revealed in the Epstein files.Support us on ⁠⁠⁠⁠⁠⁠⁠PATREON⁠⁠⁠⁠⁠⁠⁠ - get bonus episodes, a weekly newsletter and become a part of our members-only WhatsApp community.Email us at ⁠⁠⁠⁠⁠⁠⁠info@overunderpod.com⁠⁠⁠⁠⁠⁠⁠Sign up to the newsletter at ⁠⁠⁠⁠⁠⁠⁠www.overunderpod.com⁠⁠⁠⁠⁠⁠⁠Follow us on all socials @over_under_pod_

Philip Sessions shares how a simple need for marketing help led him to build a business focused on virtual assistants for contractors. He explains why many contractors struggle with VAs and what must change for the relationship to work. Philip also shares best practices for managing virtual assistants and how contractors can grow without adding full time staff. In this episode you will learn: Why most contractors hire virtual assistants the wrong way What tasks VAs handle best inside a construction business How to manage VAs for success Red flags to watch out for when working with VAs How support systems affect long term growth Listen to the episode to learn more. Resources: Learn more about Refined VA here.

Hello, hello — and welcome back to Greedy Bitch, the podcast for groomers who are done apologizing for wanting more. I'm your host, River Lee — founder of The Savvy Groomer — and today's episode is perfectly timed for February. Because it's the month of love… and I want to talk about who you're actually in a relationship with in your business. Not your partner. Not your dog. Your clients. Because here's the thing no one tells groomers early enough: You can be booked solid. You can be making money. You can look “successful” from the outside. …and still quietly dread your day-to-day life. And most of the time, that doesn't come from grooming itself. It comes from the relationships you've built your business on. So today, we're talking about: Fling clients Ideal clients And soulmate clients And how falling in love with your clients doesn't mean being softer, nicer, or more accommodating. It means building a business that actually loves you back. Let's talk about fling clients. And before anyone feels called out, I want to be very clear: Most groomers did not choose fling clients on purpose. We were taught to accept them. Early in our careers, the message was: Say yes. Take what you can get. Be grateful for every client. And in the beginning, that makes sense. You're building. You're learning. You're trying to survive. But somewhere along the way, temporary clients became the foundation of permanent businesses. And that's where things start to hurt. Fling clients are the clients who: Book once and disappear Only show up when they're desperate Don't read your policies Don't remember your boundaries And don't feel invested in you They're not bad people. They're just not committed. Here are a few grooming-specific examples — and I want you to notice how your body reacts as I say them. The once-a-year doodle. They promise they'll be on a schedule… but you don't hear from them again until the dog is matted and they're panicking. The “can you squeeze me in?” client. Not because of an emergency — but because they waited too long and now it's suddenly your problem. The client who disappears the moment you enforce a boundary. You correct pickup time. You enforce a matting policy. You raise prices. And suddenly? Gone. These are fling clients. And here's the part most groomers don't realize until they're exhausted: Fling clients are expensive. Financially, they: Create gaps in your schedule Require re-education every visit Take more time than they're priced for Emotionally, they: Keep you on edge Create resentment Require constant mental energy Operationally, they: Create chaos Make staffing harder Make income unpredictable And the sneakiest part? You start reshaping your business around them. You loosen policies. You over-explain. You hesitate to raise prices. You make exceptions “just this once.” That's not love. That's survival mode. Fling clients are not the problem — expecting commitment from them is. Now let's talk about ideal clients. These are the clients most groomers think they want. They show up. They pay. They're polite. They mostly follow the rules. They're… fine. Ideal clients feel safe. They don't cause drama. They don't stress you out the way fling clients do. But here's the truth that doesn't get said enough: Ideal clients often represent a comfort ceiling. They keep your business running — but not necessarily growing. You still remind them. You still explain policies. You still manage expectations. Let's compare this for a moment. An ideal client: Asks questions about price Occasionally forgets policies Needs reminders Refers people similar to them A soulmate client: Accepts pricing without debate Respects systems Follows policies automatically Refers people who already trust you Ideal clients keep you busy. Soulmate clients make things easier. This is why so many grooming businesses plateau. They're not failing. They're not doing anything wrong. They've just built a business around “good enough.” And if you've ever thought: “I should be happier than I am with this…” That's usually why. Let's clear something up right now. Soulmate clients do not magically find you because you're nice, talented, or have good vibes. That idea keeps groomers waiting instead of building. Soulmate clients are created through systems. Clear messaging. Strong onboarding. Consistent policies. And follow-through. Soulmate clients don't require convincing. They trust your expertise. They understand how your business works. Every boundary you hold does two things: It repels a fling client… and signals safety to a soulmate client. People who value professionalism are attracted to structure. People who want exceptions are repelled by it. That's not a flaw. That's a filter. Soulmate clients: Respect your time Trust your recommendations Follow your systems Refer people just like them And here's the part I really want you to hear: You don't need more clients. You need better-aligned ones. When groomers shift toward soulmate clients, we see: Smaller schedules Higher income Better retention Less burnout More predictability Business stops feeling chaotic and starts feeling calm. And that's not luck. That's alignment. If you're listening and thinking, “Why does this feel so hard for me?” Here's the truth: No one taught us this. Most groomers were trained in: Safety. Technique. Breed patterns. Not client alignment. Not onboarding. Not de-alignment. So when things feel messy, we internalize it. We think: “I'm bad with people.” “I hate clients.” “This is just how grooming is.” No. You're not bad at clients. You're under-supported. Client alignment is a business skill, not a personality trait. And skills can be learned. Practiced. Refined. When you stop blaming yourself and start building systems, everything changes. If this episode hit close to home, that discomfort isn't failure. It's awareness. Most groomers didn't intentionally build businesses that drain them. It happened slowly. Quietly. One “yes” at a time. And once you see the difference between fling clients, ideal clients, and soulmate clients — you can't unsee it. Falling in love with your clients doesn't mean overgiving. It means alignment. Clarity. Respect. And that doesn't happen by accident. That's why I created the Business Workshop Library. Inside, you'll find on-demand workshops like: Identifying & Attracting Your Soulmate Clients Onboarding Clients & Dealing With Difficult Clients Once-A-Year Clients and whether they belong in your business at all ✨ It's $200 for the year ✨ Or $50 a month You can watch at your own pace, revisit when needed, and apply what you learn to your real business. And if you're looking for ongoing support instead of one-off fixes, that's exactly what the Savvy Groomer Circle is for. Inside the Circle, you get continued education, monthly Q&As, real-time conversations, and support as you actively implement boundaries, policies, and systems in your business — not just think about them. And for those of you who want deeper access and closer support, the Inner Circle gives you just that — including direct access to me so you're never figuring this out alone. You can learn more and join at savvygroomer.com/membership If you're ready to stop building your business around flings and start intentionally creating alignment, you'll find the Business Workshop Library at savvygroomer.com/gwg As always — stay savvy, stay greedy, and never apologize for wanting more.

Hot To The Touch Episode 295 w/Discoholic Ken - DIVINE HOUSE GROOVES & REFINED FUNK! by Discoholics Anonymous

Europe's dependence on imported middle distillates is in sharper focus after the EU's 18th sanctions package halted imports of refined products processed from Russian crude from Jan. 21. Europe is leaning more heavily on replacement supply from the Middle East and the US—driving fresh volatility in diesel and jet fuel differentials even as underlying fundamentals remain mixed. Join Gary Clark, Aruni Sunil, Jan Kedzior, and Rebeka Foley as they unpack how trade flows are being reshuffled, why jet cracks have outperformed diesel, and how geopolitical risk and low buffer stocks are amplifying price swings across Europe's refined product markets.

I survived the world's unhealthiest diet! Find out how I went from eating the unhealthiest foods in the world to finally getting my health on track. In this video, I'll show you which foods contribute to insulin resistance and how you can shift from an ultra-processed diet to a healthy one. Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07 0:00 Introduction: The unhealthiest diet in the world 1:30 Side effects of an unhealthy diet 2:41 Dopamine and sugar overload4:32 Environment and the processed food diet 6:28 How to quit sugar and junk food My entire childhood was filled with sugar, starch, seed oils, sweetened cereals, candy, soda, TV dinners, and more. As I got older, I'd graze after dinner until bedtime every single night. I consumed junk food and refined foods in the military while my life was high in stress and low in sleep. In college, I dealt with more stress, drank lots of coffee, and ate more junk food. Side effects of my unhealthy diet included:• Ulcers • Liver and gallbladder problems • Referred pain in the right shoulder • Restless legs syndrome• Nervousness • Insomnia • Dry eyes • Severe arthritis • Kidney stones I weighed 211 pounds, but the food I was eating was not satisfying! Refined carbs and sugar stimulate dopamine, which is not a pleasure neurotransmitter. Dopamine is an anticipatory neurotransmitter. The more you have, the more your body wants. If you eat too much junk food, you can develop dopamine resistance. This is what drives addiction, and why ultra-processed foods may satisfy you initially, but leave you feeling hungry an hour later. This is called dopamine hunger!You're not struggling with your diet because of a lack of willpower; it's your environment. The modern world is engineered with so many things to keep us hooked and addicted. Removing the triggers is the only solution!Ditch your unhealthy diet by focusing on your environment first. Try these steps:1. Get rid of ultra-processed foods: seed oils, starches, and sugar.2. No snacking, especially at night.3. No visible food.4. Find healthy substitutes for junk food.5. No blue light at night.6. Never go to the grocery store hungry or without a list. 7. Preserve your sleep.8. Be careful with social events. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Ever felt like you're the bottleneck in your busy dental practice? Listen to how Dr. Meghna Dassani, from Dassani Dentistry, transformed her role from being the go-to problem solver to the architect of her practice. Hear about her realization that she was actually hindering her team's autonomy and shrinking her own life in the process. This episode uncovers the profound nuggets of wisdom found in Dr. Dassani's journey from overwhelmed micromanager to truly invaluable leader. Discover how restructuring your approach can result in heavyweight growth without the stress!‍‍Listen to Meghna's Other Episodes Here:111: DR. MEGHNA DASSANI | SLEEP APNEA & DASSANI DENTISTRY – THE DENTAL MARKETER PODCAST347: DR. MEGHNA DASSANI | HOW TO IMPLEMENT SLEEP INTO YOUR PRACTICE – THE DENTAL MARKETER PODCAST"WHAT IS 1 THING YOU WISH YOU KNEW BEFORE YOU OPENED YOUR START-UP/ ACQUISITION?" – THE DENTAL MARKETER PODCAST‍Host: Michael AriasJoin my newsletter: https://thedentalmarketer.lpages.co/newsletter/‍Join this podcast's Facebook Group: The Dental Marketer Society‍Love the Podcast? Let Us Know How We're Doing on Apple Podcasts!‍

Tonight, we're stepping off the outrage treadmill and into clarity. I break down why staying angry isn't effective, what real resistance looks like, and why the systems we talk about so much are terrified of people who see clearly. From the dog at the fence to the newsstand of distractions, this live explores anger turned into resolve, self-preservation as resistance, and how to act deliberately in a world that profits from chaos. If you've ever felt worn out by outrage cycles, or wondered how to focus your energy where it matters most, this episode is for you.

In this episode of the BiohackingVille Podcast, Rob Rene interviews Julie Alsaker, a holistic genetic specialist. They discuss the importance of understanding genetics in health, the role of methylation, and how genetic testing can provide insights into individual health needs. Julie explains her unique approach to holistic health, emphasizing the interconnectedness of genetics, emotional well-being, and environmental factors. The conversation also covers the Genius Method, a framework for personal transformation, and the significance of community in the healing process. Takeaways 1. Genetics can provide insights into individual health needs. 2. Methylation is crucial for turning genes on and off. 3. Genetic testing can clarify health issues and solutions. 4. SNPs are specific genetic variations that impact health. 5. The Genius Method focuses on identity reclamation and holistic healing. 6. Emotional healing is as important as physical health. 7. Community support enhances the healing journey. 8. Environmental factors significantly affect health outcomes. 9. Refined sugar is detrimental to health and should be avoided. 10. Holistic health integrates genetics, nutrition, and emotional well-being.

In this episode of "Beyond the Design," host Matt Donahoe, founder of Bureau Interiors, shares insights into his unique design philosophy that blends comfort with sophistication. Influenced by his European upbringing and a love for literature, Matt emphasizes the importance of storytelling in design, where each client's narrative is woven into their home. He explains the significance of using both primitive and refined elements to create a balanced and inviting environment, ensuring that spaces feel personal and lived-in rather than sterile.Matt discusses the evolution of his career, highlighting his experiences in retail and hospitality design, which taught him the value of creating environments that provide comfort and a sense of place. He elaborates on the importance of client relationships, likening the design process to dating, where trust and understanding are built over time. By maintaining accessibility and open communication, Matt fosters long-lasting connections with clients, often guiding them through significant life changes and creating spaces that reflect their journeys.As Bureau Interiors expands its reach beyond Nashville, Matt emphasizes the role of materiality and regional influences in his designs. He is committed to sourcing unique finds and collaborating with new makers to ensure each project is distinct and meaningful. Looking ahead, Matt expresses excitement about upcoming projects, including participation in a show house and potential ventures into fabric design. Ultimately, he believes that great design is rooted in listening to clients and creating spaces that resonate with their emotions and experiences.

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Today's meditation explores the most significant thought, our most meaningful and heartfelt goal, our Sankalpa. Your morning mantra: I know refined thought and guidanceSee omnystudio.com/listener for privacy information.

In this powerful return-to-the-podcast episode, Nicole shares her birth story and the unexpected clarity that came with stepping into this new season of life. Recording with her newborn by her side, she reflects on manifestation, divine timing, and what it really means to design a business that supports your life, not competes with it.Nicole opens up about giving birth earlier than planned, the peace she intentionally manifested, and how becoming a mom has sharpened her boundaries and reignited her creativity. She draws meaningful parallels between motherhood and entrepreneurship, revealing how both require trust and a willingness to release control.The episode also dives into accountability and business design, introducing three key layers every entrepreneur needs in order to grow sustainably: environment, relationships, and structure. Nicole shares how she's refining her business in 2026 to protect her time and model what aligned success truly looks like.What you'll walk away knowing:Why focusing on how you want to feel is the most powerful way to manifest results.How motherhood can expand your leadership and clarity.The three layers of accountability that support long-term business success.Why boundaries create freedom, in both life and in business.How to build a profitable, sustainable business that honours your season.This episode is your reminder that you don't have to choose between ambition and presence. You get to build a business that supports your life, your values, and your time, and you get to do it your way.Here's to a year that feels boundaried, playful, well-paid, and deeply aligned!My Aligned Purpose Podcast is your go-to space for women entrepreneurs ready to dream bigger, build million-dollar brands, and grow thriving businesses. For over 5.5 years, we've been guiding women around the world in combining strategy with soul—blending sales, marketing, manifestation, mindset, and community to create unstoppable growth.Each week, you'll leave feeling inspired, supported, and motivated to step into the next level of your vision. Whether you're just starting out or scaling into seven figures, this podcast is here to remind you that you're not alone—and that with the right mix of strategy and alignment, anything is possible.It's time to tap into community, embrace abundance, and grow your business on purpose.Follow along at:https://www.instagram.com/myalignedpurpose/https://www.myalignedpurpose.com/https://www.youtube.com/@MyAlignedPurposehttps://www.facebook.com/myalignedpurpose

Consistency is so important for growth, direction and success, this principle applies even to The Kingdom. One way God builds you is by consistently refining you. He loves you too much to leave you the way you are and you are too precious to not have purpose. If you have felt like the spirit is willing by your emotions get in the way and you lack the willpower to grow, what you need is Wisdom's Refining. That is exactly what we have before us in Proverbs 25:1-14. Stay right here, the refiners fire is going to burn away all the dross and get you ready to do His will.

Most of us assume that when life gets uncomfortable, something has gone wrong. We interpret pressure and pain as signs of failure—or even God's absence. But Scripture tells a different story. What if the heat you're experiencing isn't punishment or neglect, but intentional refinement? Let's reconsider our suffering—not as something to escape, but as something God may be using to shape us. If you've ever asked, “Why is this happening to me?”, then this message is for you.THE BIG IDEA: God refines what He intends to reflect.

Episode 2747 - BEST OF: Vinnie Tortorich welcomes psychiatrist Dr. Georgia Ede to discuss how nutrition can create better mental health, and more. https://vinnietortorich.com/2026/01/better-mental-health-dr-georgia-ede-episode-2747 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's NSNG® VIP Group was opened on January 2, 2026! Vinnie's workout videos, group calls, and supportive community are waiting for you, FREE to all members who join! Go to https://vinnietortorich.com/vip to sign up! Sugars and Oxidative Stress More kids than ever are presenting with psychological problems. (2:00) Vinnie mentions Robyn Dobbins, who openly shares how diet has improved her mental health symptoms. People are feeding their brains improperly. (4:30) There have been decades of misinformation, so treatment has been off. Everyone deserves the correct information upfront rather than having to go through multiple medications. (7:00) Georgia goes through her personal history and how she stumbled onto dietary health changes. Sweeteners have many side effects. (16:00) Sugar is the only addictive substance that society sanctions for children. (20:00) It is not only addictive, but it is also physically damaging to the brain because it creates oxidative stress in the brain. (24:00) Refined flours do the same by causing a glycogen load; as a result, your insulin is raised longer. (25:00) Most people are metabolically broken, so sugars and carbs are even more harmful. If your body "needs" sugar, your body will make it. Fats and proteins are essential, but carbs are not. (31:00) The FDA recommends a bunch of nonsense. And now our gut health is a topic that needs to be paid attention to. Better Mental Health Vinnie knows people whose adult kids are still having issues, but refuse to believe that diet can help. (38:00) Georgia always uses dietary interventions first, and she has found them to be the most effective for her clients (41:00) There are certain foods the brain needs. It's not just junk food that hurts, but also foods we've been told are healthy that aren't (like whole grains). Dr. Ede's book Change Your Diet, Change Your Mind addresses dietary therapy as a first step. (45:00) They discuss many different things that have been happening in the news, which are examples of declining mental health. (48:00) Vinnie asks how you get more N=1 cases on the books to demonstrate the advantages of diet and mental health. Changing your diet is a change for the better. You can find Dr. Ede at https://diagnosisdiet.com. You can also find a clinician's directory on her website. Another resource is the Charlie Foundation: https://charliefoundation.org The keto diet is safe, but there is still a transition, especially if you are on medication. A New Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $400 off for a limited time. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. Don't forget to sign up for the NSNG VIP group. Vinnie's video workouts will be free to all members! You can join here -https://vinnietortorich.com/vip/ You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, website, and Substack — they will spice up your day! https://annavocino.substack.com/ Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. https://eathappykitchen.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Refined by Fire: Faithfulness in the Midst of Suffering is a powerful biblical message for those facing deep pain and trials. When YHWH seems silent, when comfort is gone, when suffering is real—this teaching reminds us He is near. Show Notes: From Job to Yeshua, Scripture shows us that affliction is not abandonment but refinement. In this message, you'll find clarity, comfort, and courage to endure. Learn how suffering purifies faith, strengthens character, and prepares us for eternal reward.

Tonight on GhostBox Radio with Greg Bakun, it's One Question Reading Night as Refined Divine Psychic Medium joins us to help people get clarity on questions they have on life, love life, money, etc. Schedule readings, check out her classes and see upcoming events at: www.refineddivinepsychic.com E-mail: comment@ghostboxradio.com Listen Live Streaming: www.am950radio.com Watch Live: www.facebook.com/MNGhostBox…

In this episode of The New Money Habits Podcast, Coach Nino Villa and Maria Casillas discuss how to approach the new year with healthier financial routines and more intentional goal setting. They dive into the rise of no spend challenges, why they've become so popular, and the potential downsides of using restriction-based approaches to manage money. Nino and Maria explain the importance of understanding personal spending habits, redefining spending categories, and identifying emotional or behavioral discomfort tied to money decisions. Rather than focusing on rigid rules, they encourage listeners to practice mindful spending by examining beliefs, motivations, and personal values behind their financial choices. The conversation emphasizes creating a purposeful spending plan that aligns with individual goals and circumstances. This episode is ideal for anyone looking to move beyond trends like no spend challenges and build sustainable, intentional money habits for the new year and beyond. Tools, Resources & Ways to Connect Looking for tools and resources to help you reach your money goals? We've got you covered. Join the New Money Habits Community Join our free community and connect with others building healthier money habits Become a member starting at $5/month Start your 7-day free trial today Helpful Resources Mentioned in This Episode Watch on YouTube: Full video version of this episode Payday Power Planner (FREE): Streamline your budgeting processhttps://www.newmoneyhabits.com/budgeteers/helpful-tools Holiday Spending & Gift Giving Planner (FREE): Plan ahead and spend with intention: https://www.newmoneyhabits.com/budgeteers/helpful-tools Food Number Calculator (FREE): Simplify food budgeting and planninghttps://www.newmoneyhabits.com/budgeteers/helpful-tools Submit Your Questions: Email us at podcast@newmoneyhabits.com Join Our Free Facebook Group:https://www.facebook.com/groups/newmoneyhabits Schedule a Free Call with Coach Nino:https://www.newmoneyhabits.com/budgeteers/contact Online Course: How to Create a Better Budget: Your Foundation to Financial Freedomhttps://www.newmoneyhabits.com/bootcamp Music CreditsThis episode features music by Summer School. Connect With UsFollow @newmoneyhabits on social media for more insights, tools, and updates. no spend challenge, mindful spending, personal finance habits, money routines, financial goal setting, spending habits, intentional spending, budgeting mindset, financial planning, New Money Habits Podcast New Money Habits Podcast, no spend challenge, mindful spending, spending habits, money routines, financial goals, budgeting mindset, intentional living, personal finance, financial wellness

Join a powerful brotherhood of men committed to transforming their lives by building strength, sharpening their mindset, and becoming disciplined leaders for their families, communities, and the world. Link to join => ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.skool.com/refinedintegrity/about⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ In Today's Episode Today I want to talk about cause versus consequences. The world promotes blaming circumstances, blaming other people, blaming bad luck. Listen Now! Other Resources! > Set Up Your Consultation with our Indexed Universal Life Insurance Team = > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://freedominsurancellc.com/consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ > Track your entire crypto portfolio, build exit strategies and receive real-time sell alerts, all in one simple dashboard. Do all of this with our Crypto Tracking App Merlin! Get 30 Days of Merlin Free => ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.merlincrypto.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ > Learn about how to join our 3T Warrior Academy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sale.3twarrioracademy.com/home?utm_source=linktree&utm_medium=social&utm_campaign=CJV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Warriors Rise! Learn more about your ad choices. Visit megaphone.fm/adchoices

If the old tactics aren't working anymore, it doesn't mean you're broken, it means you're aware, and awareness is power. In this episode, I break down why this season isn't asking you to quit, it's asking you to get more intentional. Success is seasonal, effort isn't always the answer, and when things feel harder than they used to, it may be feedback, not failure. I also share an exercise to turn how you want to feel in 2026 into an actual strategy so your calendar, energy, and actions support the life you're building next. Check out our Sponsors: Shopify - Start your $1/month trial at Shopify.com/happy SKIMS - The SKIMS Holiday Shop is now open at SKIMS.com. Let them know we sent you by choosing Earn Your Happy podcast in the dropdown after you purchase. Brevo - Head to brevo.com/happy and use the code HAPPY to get 50% off Starter and Business Plans for the first 3 months of an annual subscription. Aura Frames - save on the perfect gift at AuraFrames.com - get $35 off Aura's best-selling Carver Mat frames with promo code EARN at checkout. Northwest Registered Agent - Build your complete business identity in just 10 clicks and 10 minutes. Visit www.northwestregisteredagent.com/paidearn Blinds.com - The Black Friday deals at Blinds.com are going strong all month long! Save $50 off when you spend $500 or more - use code EARN at checkout.  HIGHLIGHTS Why feeling tired doesn't mean you're weak or burned out. How refinement seasons sharpen faith, skills, and clarity. The difference between your zone of genius and your zone of competency. Why effort stops working when alignment is missing. An exercise to turn emotions into a strategy for 2026. RESOURCES Join the Mentor Collective Waitlist HERE! Apply for the VIP Weekend Mastermind HERE! Join the Audacity Challenge HERE! Join the most supportive mastermind on the internet HERE! Check out our FREE 90-Day Business Blueprint HERE! Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! FOLLOW Follow me: @loriharder Follow glōci: @getgloci

Join a powerful brotherhood of men committed to transforming their lives by building strength, sharpening their mindset, and becoming disciplined leaders for their families, communities, and the world. Link to join => ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.skool.com/refinedintegrity/about⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ In Today's Episode Men your Sons are always watching. They are learning from your Discipline. Today we are going to talk about Words versus Embodiment! Listen Now! Other Resources! > Set Up Your Consultation with our Indexed Universal Life Insurance Team = > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://freedominsurancellc.com/consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ > Track your entire crypto portfolio, build exit strategies and receive real-time sell alerts, all in one simple dashboard. Do all of this with our Crypto Tracking App Merlin! Get 30 Days of Merlin Free => ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.merlincrypto.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ > Learn about how to join our 3T Warrior Academy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sale.3twarrioracademy.com/home?utm_source=linktree&utm_medium=social&utm_campaign=CJV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Warriors Rise! Learn more about your ad choices. Visit megaphone.fm/adchoices

3 Oreos and 1/2 an Avocado join Luis on the podcast today. Their calories are the same, but how each affects our glucose levels is very different. Refined carbs spike glucose, which increases insulin, and puts us into fat storage mode.Another factor to weight is stress and trauma, especially when in functional freeze, where we produce adrenaline, but do not burn it off with movement. Join us live on January 13th 2026 at 10am EST as we take a deeper dive into this topic together.You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/weight-and-trauma You can read more about, and register for, the retreat at Blue Spirit Costa Rica here: https://www.holisticlifenavigation.com/blue-spirit----You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

Preparation isn't just about knowing what's coming—it's about positioning yourself ahead of time and cutting away what's unnecessary. In this prophetic and practical episode, C.T. Johnson breaks down the true meaning of being pre-pared: combining foresight with refinement. Learn what it means to anticipate, pare down distractions, and align with your God-ordained assignment before the demands of 2026 arrive.This episode is your wake-up call to stop reacting and start preparing—strategically, spiritually, and intentionally.CONNECT WITH CT JOHNSON

Welcome to SLO City Church Online! Wherever you are, we're excited to gather for worship together. Please note: to view/listen to the song mentioned at the end of the sermon, please go to https://youtu.be/Xvp6p_hPCbo?si=6szFbevPuAm-2UILAs we close out the year, we often find ourselves reviewing the “receipts” of our lives—what we spent time on, what shaped us, and what truly mattered. In this message, we look to the beginning of Jesus' ministry in Matthew 3 and discover how obedience, identity, and the empowering presence of the Holy Spirit shaped His path forward. As Jesus is baptized, He begins not with platform or power, but with surrender—grounded in obedience, affirmed in His identity as God's beloved Son, and sent with strength by the Spirit. As we step toward a new year, this sermon invites us to ask honest questions about who we are, where we're headed, and what we want our future receipts to say.(https://slocity.church/im-new) - Click here to fill out a connect card if you're new(https://slocity.church/this-week) - Click here to jump into community(https://subsplash.com/slocitychurch/app) - Click here to download the app and stay connected(https://slocity.church/give) - We dream of being a generous church that trusts God fully and makes a difference. If God has put it on your heart to give, click the link above.

Not all “civil” behavior is harmless. Some actions, cloaked in sophistication or authority, can be far more destructive than overtly crude ones. From Donald Trump's press interactions to the actions of journalists, university leaders, and political officials, Victor Davis Hanson distinguishes between crass and refined crudity—showing how the latter misleads the public under the guise of authority or expertise—on today's episode of “Victor Davis Hanson: In a Few Words.” “No need to call Jasmine Crockett a low-IQ person or a reporter dumb or stupid or fatty. And I would call that crass crudity. And it's something that Trump does and probably should not do, and people have probably reminded him of that. But there's another type of crudity, I would call that crudity refined crudity. Crass crudity is openly overt, transparent, and condemned. But it's also rhetorical. It doesn't affect policies. It's the ways one reacts to criticism in Trump's case. But what is refined crudity? I wanna tell you, give you some examples, very different examples of what I would call refined crudity.” (0:00) Introduction (0:20) Trump's Crass Crudity (1:13) Refined Crudity in Media (2:16) Refined Crudity in Academia (3:59) Refined Crudity in Law and Politics (5:12) Refined Crudity in Military Leadership (8:04) Conclusion We need your help to ensure The Daily Signal can continue to counter the liberal media's lies with the truth. Support The Daily Signal's work today by becoming a Signal Elite Supporter.    Your tax-deductible monthly gift will help: 

Not all “civil” behavior is harmless. Some actions, cloaked in sophistication or authority, can be far more destructive than overtly crude ones. From Donald Trump's press interactions to the actions of journalists, university leaders, and political officials, Victor Davis Hanson distinguishes between crass and refined crudity—showing how the latter misleads the public under the guise […]

Send us a textOn today's Christmas Episode I want to share with you all where we are going when it comes to The Pursuit of Manliness Podcast. The Lord has been a strong, global community of men and I beleive with His direction our best days are still ahead of us. Join The Herd:  https://www.thepursuitofmanliness.com/join-the-herdTo register for 90 Days of Discipline: https://www.thepursuitofmanliness.com/gear/p/90-days-2026 Build your own local Tribe with Tribe Builder: https://www.thepursuitofmanliness.com/gear/p/tribe-builderRegister for our 2026 Fall Men's Retreat: https://www.thepursuitofmanliness.com/gear/p/2026-mens-retreatSupport the show

Can a Christian truly rejoice while grieving?In this exegetical sermon from 1 Peter 1:6–9, we explore the tension every believer feels but rarely knows how to explain—joy and sorrow existing at the same time. Peter writes to suffering saints and reminds them that present trials do not cancel salvation; they confirm it.Building on the future hope of 1 Peter 1:3–5, this passage turns our attention to present-day adversity: grief that is real, trials that are necessary, and a faith that is being tested like gold in a refining fire. These trials are not random, nor cruel—they are purposeful, measured, and governed by a Refiner who knows exactly when to pull the silver from the flame.This message walks verse by verse through how:Christians can rejoice and grieve without contradictionTrials test faith, not to destroy it, but to prove it genuineFaith is more precious than gold, because everything else perishesTrusting God in suffering brings Him pleasure and leads to future gloryBelieving without seeing produces an abiding, inexpressible joySalvation is not only future—it is being received even nowFrom the forge of suffering to the revelation of Jesus Christ, this sermon reminds weary believers that their trials are temporary, their salvation is secure, and their joy—though sometimes tear-stained—is filled with glory.If you are walking through hardship and wondering what God is doing, this message invites you to see your suffering through the lens of a living hope, a refining faith, and a salvation already at work.

Tonight, we talk about grounding and understand the energy when connecting to spirit especially at a paranormal investigation.

Explore the pathway to true victory by learning the power of identification and confrontation. This empowering moment challenges you to recognize what stands in your way, face it with intention, and position obstacles for defeat. Victory doesn't happen by chance—it begins with clarity, courage, and deliberate action.CONNECT WITH CT JOHNSON

Harmful fats can be incredibly damaging to your health! Find out about the most dangerous fat to remove from your diet immediately and which healthy fats to replace it with. Ditch the unhealthy fats today! 0:00 Introduction: The worst fats for health0:19 Unhealthy fats explained0:53 Monounsaturated and polyunsaturated fats2:02 What are hydrogenated fats?3:11 Saturated fat3:50 Side effects of unhealthy fats 8:57 The most dangerous fat11:48 The benefits of healthy fatWhat are the unhealthiest types of fats? Let's take a look. Saturated fats are very stable and don't react much to oxygen because they don't have double bonds.Fats with double bonds are more unstable and react more readily with oxygen, resulting in increased oxidation. Monounsaturated fats have one double bond, while polyunsaturated fats have many double bonds. More double bonds mean more oxidation. Avocado and olive oil are monounsaturated fats, so they're moderately stable. Polyunsaturated fats, such as corn oil, sunflower oil, safflower oil, soy oil, canola oil, and cottonseed oil, contain many double bonds, so they're unstable and prone to significant oxidation. Hydrogenated oils are unsaturated fats that have been chemically turned into saturated fats. Saturated fats such as lard, tallow, and butter are solid at room temperature and are very stable. Although they are unsaturated fats, fish oil and cod liver oil have potent anti-inflammatory benefits and omega-3s, but can sometimes be rancid due to their instability. Be careful where you source them!Heat and light create toxic byproducts in unsaturated fats called aldehydes. These toxic compounds destroy your DNA, lodge in your cell membranes, and damage the insulin receptors on the surface of your cells. They can also make your cells stiff and fragile. For years, saturated fats have been demonized, and unsaturated fats have been recommended! This has also occurred with other foods, such as red meat and grains. Check out this comprehensive list, which ranges from the most harmful fats to the healthiest. Number 1 is the most dangerous! 1. Partially hydrogenated fat2. Hydrogenated fat3. Reused PUFA frying oil4. Soy oil5. Corn oil6. Sunflower oil or safflower oil7. Cottonseed oil8. Canola oil9. Grapeseed oil10. Rice bran oil11. Peanut oil12. Refined avocado oil13. Refined olive oil14. Conventional lard15. Conventional tallow 16. Coconut oil17. Grass-fed butter 18. Cold-pressed avocado oil19. Cold-pressed, extra-virgin olive oil Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

My new book Running Breakthroughs is available now as audiobook, authographed book and eBook at https://florisgierman.com. It's a summary of 10 years podcasting lessons, takeaways from coaching thousands of athletes and my own breakthroughs in running and life.     Today Round 5 with Dr. Maffetone on The Extramilest Show. Overtraining is one of the most common reasons runners plateau, burn out, or get slower despite training harder. Dr. Maffetone breaks down how hidden stress, poor recovery, and misunderstood nutrition can quietly sabotage performance + tools to build health first so speed and consistency can follow.   Watch this full video on YouTube: https://youtu.be/NO6GBkODkR4      CHAPTERS: 0:00 - Low Heart Rate Training + Overtraining + Recovery 1:43 - Running Breakthroughs signed copies 2:42 - My favorite running apparel Path Projects 3:22 - Round 5 with Dr. Phil 4:41 - What creates athlete breakthroughs 10:16 - How stress slows you down 14:28 - The "gray zone" & low heart rate training 20:29 - Lactate shuttles & aerobic speed 27:44 - Why low HR training doesn't work for some 32:47 - Refined carbs & brain health 36:07 - Common carbs & better alternatives 39:16 - Are there better bread options? 42:45 - What athletes should eat 44:45 - Potatoes, rice, and carbs explained 47:22 - Cholesterol & fat myths 52:47 - Testing nutrition instead of guessing 54:37 - Why enjoyment matters 56:40 - Common training misconceptions 58:17 - Overtraining warning signs 1:02:15 - Resting heart rate & hidden stress 1:09:48 - Strength training and why it matters 1:14:05 - Recovering from burnout 1:18:55 - Where to find Dr. Phil's study 1:19:38 - How to be a healthier, stronger, happier athlete   FIND DR. MAFFETONE: ► Website: https://maffetonemusic.com/  ► Frontiers Full Paper by Dr Maffetone: https://tinyurl.com/frontiers-maffetone  ► Press Release Brain Research: https://maffetonemusic.com/press-release-brain-research    LINKS & TOOLS MENTIONED ► My new book Running Breakthroughs: https://florisgierman.com/ ► More options to buy the book worldwide on Amazon: https://geni.us/running-breakthroughs  ► Path Projects: https://pathprojects.com/flo    ► Dr. Phil's Study: https://maffetonemusic.com/  ► Episode with Brent Cunningham: https://youtu.be/L3vsBmqelq4  ► Episode with Dr. Marco Guazzelli: https://youtu.be/C8rxNRDPMCI  ► Episode with Dr. Rangan Chatterjee: https://youtu.be/mF0CCpy3Dzo  ► Episode with Kilian Jornet: https://youtu.be/cU7cNo7ZwUk  ► Episode with Mark Allen: https://youtu.be/YlBUJTIggyA      YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:  ► My book Running Breakthroughs as Audio book, Printed Book & eBook: https://geni.us/runningbreakthroughs  ► Our Personal Best Coaching Program: https://www.pbprogram.com/  ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785  ► Instagram: https://www.instagram.com/florisgierman  ► Extramilest: https://extramilest.com/  ► Path Projects: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/    Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases." Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.     ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.     More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.      SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT

Ukraine's president, Volodymyr Zelensky, said he would present a “refined” peace plan to America “in the near future” following a summit with European leaders in London and a visit to Italy. Hosted on Acast. See acast.com/privacy for more information.

Join a powerful brotherhood of men committed to transforming their lives by building strength, sharpening their mindset, and becoming disciplined leaders for their families, communities, and the world. Link to join => ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.skool.com/refinedintegrity/about⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ In Today's Episode The world promotes comfort over responsibility, pleasure over protection, and dependence over discipline. Refined men lead different! Listen Now! Other Resources! > Set Up Your Consultation with our Indexed Universal Life Insurance Team = > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://freedominsurancellc.com/consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ > Track your entire crypto portfolio, build exit strategies and receive real-time sell alerts, all in one simple dashboard. Do all of this with our Crypto Tracking App Merlin! Get 30 Days of Merlin Free => ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.merlincrypto.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ > Learn about how to join our 3T Warrior Academy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sale.3twarrioracademy.com/home?utm_source=linktree&utm_medium=social&utm_campaign=CJV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Warriors Rise! Learn more about your ad choices. Visit megaphone.fm/adchoices

In our third installment of our on-going series on historic etiquette practices, we acerbically attempt to solve the 'male loneliness epidemic' with tips for 'gentlemen' on how to interact with ladies on the street, in conversation and when dining. Want more Dressed: The History of Fashion?  Our ⁠⁠⁠⁠website⁠⁠⁠⁠ and ⁠⁠⁠⁠classes⁠⁠⁠⁠ Our ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Our ⁠⁠⁠⁠bookshelf⁠⁠⁠⁠ with over 150 of our favorite fashion history titles Dressed is a part of the ⁠⁠⁠⁠AirWave Media⁠⁠⁠⁠ network Learn more about your ad choices. Visit megaphone.fm/adchoices

The trials we face are not rejection from God but His refining work, marking us as His beloved people who honor the name of Christ. With Pastor Kaleb Allen.

You could be consuming the world's most dangerous carbohydrate without even realizing it. This hidden carb spikes your blood sugar, even more than actual sugar. Find out about the #1 most dangerous carb in this video. 0:00 Introduction: The #1 most dangerous carb in the world1:58 What is the worst carbohydrate? 2:20 What is starch? 5:20 Refined carbohydrates and chronic disease 6:08 Hidden sugar foods8:31 Food vs. ultra-processed foods It's no secret that ultra-processed carbs can take a serious toll on your health. Consuming this dangerous carbohydrate can have the following side effects:•Development of type 2 diabetes and a fatty liver•Insulin resistance•Visceral fat•Feeds pathogens in the gut •Inflammation•Increased LDL cholesterolProducts containing this ingredient can be marketed as zero sugar, even though it quickly turns to sugar in the blood. It's incredibly cheap, at about 20 cents per pound, and has no health benefits. It's used as a filler, and the average person consumes between 60 and 250 pounds per year.You can find this ingredient in gluten-free foods, baby formulas, baked goods, and other refined foods. Surprisingly, many athletes also consume this product. The carb we're talking about is industrial starch, such as modified food starch, corn starch, and maltodextrin. Starch is a string of glucose molecules. When a starch is modified in a lab, its bonds become very weak and fragile, causing it to turn into sugar very quickly in the body. Industrial starches are processed with chemicals such as sodium trimetaphosphate, vinyl acetate, bleach, and octenyl succinic anhydride. These chemicals are considered GRAS (generally recognized as safe), but they are self-regulated. Industrial starches are directly responsible for the complications associated with type 2 diabetes, Alzheimer's, brain plaquing, and fibrosis of the liver. People rarely consume starch alone. Most junk foods are composed of starches, seed oils, and sugar. Consuming starch with seed oils is a deadly combination! Hidden sugars are also consumed in much higher quantities than actual sugar. Food is defined as “that which is eaten to sustain life, to promote the growth and repair of tissues.” By this definition, starch is not food!Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.