Your Truest Truth

On today's episode, I speak with Blake Auden, a poet and writer based in Brighton, UK. We talked about his newly released poetry collection and his writing process. We also delve into the topics of anxiety, mental health and being vulnerable on the internet. Blake is passionate about removing the stigma around mental health and he speaks openly about his struggles with anxiety in an effort to help others feel less alone and encourage them to seek support.You can find Blake on Instagram (and join his loyal community of 300K+ followers): @blakeaudenpoetryBlake also recently started a Youtube channel where you can find more of his work: https://www.youtube.com/c/blakeaudenpoetryHis website is: https://www.blakeauden.com/And you can find his latest book, Murmuration, on Amazon

Nina Gruenewald is a Life & Happiness Coach who specializes in helping women find more love, joy, self-compassion and freedom in their lives.You can find Nina on Instagram @ninagruenewald and at her website www.ninagruenewald.com

Today I talk with Karey Spransy, a resilience coach helping folks who have been put through the wringer achieve their big audacious goals. Karey shares stories about the challenges she has faced in her life and how she has been able to overcome them and find resilience through the hardships. Karey reflects on how she makes meaning amidst the pain and finds joy in the mess. Karey also shares how she helps her clients navigate their own struggles to access their truth and reach for their goals.You can find Karey on Instagram (@kareyspransy), Facebook (@karey_on_coaching), and at her website (www.KareyOnCoaching.com).

Lainie Liberti supports teens to use tools for greater mental health. She also supports the parents who love them. She recently wrote a book for parents called "Seen, Heard & Understood, Parenting and Partnering with Teens for Greater Mental Health". Lainie is passionate about helping teens and their parents get to know themselves better so they can cultivate a healthy and loving connection with each other.Lainie believes vulnerability is the key to connection, and in this podcast episode, Lainie shares some of her reflections on getting vulnerable, doing our inner work, and supporting teens as they step into the fullness of who they are.You can find Lainie on Instagram @ilainie, on Facebook @ilainie, and Twitter @ilainie.You can also check out her websites - https://transformativementoringforteens.com & https://projectworldschool.com - to see what she is up to.

Laura Patricia Martin is a trauma specialist and business mentor. She is the founder of Healing to Happy, through which she helps women clear trauma and step into their magnetic, bold feminine energy. In this podcast episode, Laura speaks candidly about her experience of finding her power and strength amidst challenges and stepping into the truest version of herself. Laura brings humor, compassion, and lightness to these subjects she is so passionate about and it was an honor to be in conversation with her.Check out Laura on Instagram - @healingtohappy & @itslaurapatriciamartin

Anu Gosai is a Womb Mentor specializing in supporting women ride the waves of their menstrual cycles with grace and harmony so they feel more balanced and empowered. In this episode, she shares her story about learning how to live in sync with her menstrual cycle as tool towards healing. After being diagnosed with Rheumatoid Arthritis in 2016, Anu began to explore ways in which she could feel more connected to her body and her life, and she discovered that there was so much richness and depth in being more in tune with her cyclical nature. Join us for a conversation about menstrual cycles, healing, authentic living, and letting go of perfectionism.You can connect with Anu on her Instagram page - @redbutterfly_8 / her Facebook - @redbutterfly8 / or her website - www.redbutterfly.co.za