Podcasts about Anu

ancient Mesopotamian god of the sky

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Mamamia Out Loud
People Are Being Weird About The Serena Williams Weight Loss Ad

Mamamia Out Loud

Play Episode Listen Later Aug 25, 2025 44:32 Transcription Available


Breaking: Your next newsreader could be… a TikToker? One expert swears it’s the future. Jessie and Holly are here to find out if we should be terrified — or just scrolling. Also today: Serena Williams has picked up a new gig as the global face of weight-loss drugs. But there’s one big detail everyone’s missing. Plus, Amelia has a theory about 'friends-in-law' — the people you only know because they're a friend of a friend. Why do we sometimes love them… and sometimes want to fake a scheduling conflict? Support independent women's media What To Listen To Next: Listen to our latest episode: A Tiny Violin For A Well-Endowed Man Listen: The Third Wheel That's Ruining My Relationship Listen: How Was This Ever Broadcast On TV? Listen: And Just Like That... It's Over Listen: The Romance Effect: Why We're All Obsessed With Love Stories Listen: The Dating Experience Women Keep Having Connect your subscription to Apple Podcasts Watch Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: Is ANZAC Day 2026 a public holiday? Yes, but there’s a catch. 'There is nothing more perilous than trying to be friends with your friend's friend.' A colleague once told Julie Bishop how to dress. She didn't listen for long. How to hack your annual leave to get the most days off in 2026. 'I loved Serena Williams' weight loss injection transparency. Then I read three little words.' THE END BITS: Check out our merch at MamamiaOutLoud.com Mamamia studios are styled with furniture from Fenton and Fenton GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

The Positive Perimenopause Podcast
#137: From Victim to Victor: Healing Childhood Trauma with Anu Verma

The Positive Perimenopause Podcast

Play Episode Listen Later Aug 19, 2025 47:42


In this episode, I'm joined by Anu Verma—certified trauma recovery coach, holistic therapist, and author of Victim to Victor. Anu's story is one of courage and resilience. She opens up about her own experience of childhood trauma, the years she spent in survival mode, and how she eventually found the tools to begin her journey of healing and empowerment.Through her work today as a trauma recovery coach, Anu helps others process unresolved trauma, rebuild self-worth, and move from victimhood into strength and possibility. In our conversation, she shares not only her personal story but also the practical approaches and mindset shifts that can support anyone on the path of trauma healing and recovery.Here's what you'll discover in this conversation:How Anu's early experiences of childhood trauma shaped her life—and the turning points that helped her begin the journey of healing.Why telling your story can be a powerful step in trauma recovery and reclaiming your voice.The practical tools and holistic practices Anu used to move from surviving to thriving.How rebuilding self-worth and resilience creates the foundation for lasting transformation.Inspiring insights on moving from victimhood to empowerment, and finding hope even after the hardest experiences.For more on Ana:Website:  https://victim2victor.net/Instagram: https://www.instagram.com/victim2victor_anuverma/Anu's Podcast:  https://victim2victor.buzzsprout.com/1619626/episodes Join The SEPTEMBER Nervous System REWIRE Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now. Download my energising 5 Minute Morning Practice to get your day started in the best way possible. To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

The Signal
Is Trump backing Putin's plan for 'peace'?

The Signal

Play Episode Listen Later Aug 18, 2025 15:16


If the Putin-Trump meeting on the weekend brought about anything, it was a closer relationship between the two leaders. One an accused war criminal, the other a convicted felon. So, with the US president rolling out the red carpet for his Russian counterpart, what will Vladimir Putin do next? Today, Russia expert Matthew Sussex from the Centre for European Studies at the ANU on Putin's ultimate aim and how Trump's helping him achieve it.   Featured: Dr Matthew Sussex, Visiting Fellow, Centre for European Studies at the Australian National University

PPCChat Twitter Roundup
EP330 - How a £2K mistake made me a better PPC Manager ft. Matt Shenton

PPCChat Twitter Roundup

Play Episode Listen Later Aug 13, 2025 33:39


In this episode of PPC Live, Anu welcomes Matt Shenton from Croud, one of the biggest global agencies. Matt shares a candid story from his early career about overspending a client's budget and the valuable lessons he learned from that experience. They discuss the importance of accountability, client communication, and continuously monitoring campaign performance. Matt, who is also well-versed in AI and machine learning, offers insights into the current and future landscape of paid search, emphasizing that while AI tools are powerful, human expertise remains indispensable. The episode concludes with actionable advice for both seasoned and junior PPC professionals on navigating mistakes and leveraging AI effectively.00:00 Introduction to PPC Live Podcast00:46 Guest Introduction: Matt Shenton from Croud01:46 Matt's Career Journey and Early Challenges05:19 The Big Mistake: Overspending Incident10:00 Lessons Learned and Advice for Juniors13:39 Managing Teams and Delegating Responsibilities16:13 Tailoring Responses to Mistakes18:06 Ownership and Accountability in Mistakes19:58 Common Industry Mistakes21:54 AI Mistakes and Misconceptions24:48 The Future of AI and Digital Marketing29:12 Fun and Final ThoughtsFind Matt on⁠ LinkedIn⁠Book a coaching call with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Anu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PPC Live The Podcast (formerly PPCChat Roundup) features weekly conversations with paid search experts sharing their experiences, challenges, and triumphs in the ever-changing digital marketing landscape.The next ⁠⁠⁠⁠⁠⁠⁠⁠PPC Live London⁠⁠⁠⁠⁠⁠⁠⁠ event is on August 14th or October 22ndFollow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WhatsApp Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠

The Green Heart Living Podcast
Flourish from Within with Anu Simh

The Green Heart Living Podcast

Play Episode Listen Later Aug 7, 2025 16:15 Transcription Available


In this episode of the Green Heart Living Podcast, host Elizabeth Hill chats with author Anu Sim about her new book, Flourish from Within: Feed Your Gut for Lifelong Health. Anu shares valuable insights on the importance of maintaining a healthy gut microbiome and how it plays a crucial role in sustainable weight loss and overall health. The conversation dives into the science behind gut health, emphasizing the significance of fiber in our diets and the impact of a diverse microbiome. Anu offers practical advice for those looking to improve their gut health, providing tips on gradually incorporating more whole foods and fiber into their daily meals. Anu also highlights the delicious and diverse recipes included in her book, designed to cater to various cultural tastes while promoting better gut health. Tune in to discover how caring for your gut can lead to a healthier, more vibrant life. To learn more about Anu Simh: https://anusimh.com 

PPCChat Twitter Roundup
EP329 - The £30K Mistake: When Too Many Leads Became a Problem ft Gareth Westhead

PPCChat Twitter Roundup

Play Episode Listen Later Aug 6, 2025 35:16


In this episode of PPC Live The Podcast, formerly known as PPC Chat Roundup, host Anu introduces the podcast's new format where she brings PPC experts to share their insights. This week's guest is Gareth Westhead, a digital director with 18 years of industry experience. Gareth shares his first-hand experience of a major mistake he made early in his career. He discusses the importance of not working in silos and ensuring that marketing efforts align with sales capabilities to avoid wasteful spending. Gareth emphasizes the need for thorough communication between marketing and sales teams and the value of testing and optimizing campaigns thoughtfully. The episode also explores broader industry insights and the evolving role of AI in PPC. Tune in to learn valuable lessons from Gareth's transparent and honest recounting of his journey.00:00 Introduction to PPC Live The Podcast00:37 Meet Gareth Westhead: Industry Veteran04:34 Gareth's Biggest Mistake and Lessons Learned07:23 The Importance of Communication Between Marketing and Sales10:50 Reflecting on Mistakes and Moving Forward15:01 Key Takeaways and Advice for Marketers18:19 Celebrate Your Successes18:54 Interrogating the Brief20:10 Testing and Experimentation22:54 Common Mistakes in Paid Media25:28 The Role of AI in Marketing29:12 The Future of Keywords30:42 Fun and Final ThoughtsFind Gareth on ⁠⁠LinkedIn⁠⁠ ⁠Book a coaching call with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Anu⁠⁠⁠⁠⁠⁠⁠⁠⁠PPC Live The Podcast (formerly PPCChat Roundup) features weekly conversations with paid search experts sharing their experiences, challenges, and triumphs in the ever-changing digital marketing landscape.The next ⁠⁠⁠⁠⁠⁠⁠PPC Live London⁠⁠⁠⁠⁠⁠⁠ event is on August 14th or October 22ndFollow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WhatsApp Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠

SwitchedOn Australia
Why charging your electric vehicle at lunchtime will save on costly grid upgrades

SwitchedOn Australia

Play Episode Listen Later Aug 5, 2025 38:01


As Australia moves toward an all-electric future, a key question looms: how can we meet the surge in electricity demand that will be needed when we all drive electric vehicles, heat our hot water with electricity, cook with induction stoves and heat and cool our homes with reverse cycle air-conditioners? New modelling from the Australian National University, using the ACT as a case study, suggests the answer lies not in building more infrastructure but shifting when we use power. By charging electric vehicles and heating water during the day, when solar energy is plentiful and network demand is low, we could electrify our homes and transport without overloading the system. Dr Bjorn Sturmberg is a senior energy researcher and lead researcher on the ANU study.

Listening To Your Gut
Utilizing the 9 Arms of Wellness to Reach Your Health Goals with Anu Simh

Listening To Your Gut

Play Episode Listen Later Aug 4, 2025 49:02


Send us a textThis week's episode is a chat with Anu Simh. She is a board-certified functional health coach and founder of 9 Arms of Wellness. Anu helps busy women achieve lasting weight loss by focusing on gut health, and her new book Flourish From Within dives into the power of the microbiome—with over 50 plant-based recipes to support it. Based in La Jolla, Anu works with clients nationwide and is now training other coaches in her proven approach to wellness.During our chat, we discussed the importance of approaching your health with the 9 Arms of Wellness, simple ways to start making better choices for your health, exciting details about her new book, and more!Make sure to connect with Anu via her website HERE and grab a copy of her new book HERE!Want to WATCH the podcast on YouTube?  Now you can! Watch & listen with this link: https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKwProducts I am OBSESSED with:Therasage:Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level!  Click HERE to shop.Skin Essence Organics:Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that smell and feel good, too!  Their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO.  To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.Funk It Wellness:Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/Use the code: KELLY20 to save 20% on your order!!Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify.  Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at  kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together!

PPCChat Twitter Roundup
EP328 - The Location Targeting Error That Strengthened Client Relations ft Elisabetta Nicoli

PPCChat Twitter Roundup

Play Episode Listen Later Jul 30, 2025 34:56


In this episode of PPC Live, formerly known as PPC Chat Roundup, host Anu introduces the show's new format where she will bring PPC experts to discuss their biggest professional setbacks and how they turned them around. Anu interviews Elisabetta Nicoli, also known as Betty, a seasoned paid media specialist. Betty shares a major mistake involving a targeting error in a PPC campaign and the surprising reactions from her team and clients. The discussion covers how to manage and communicate errors, the importance of honesty in client relationships, and the value of creating an environment where team members feel comfortable admitting their mistakes. Betty also emphasizes the prudent use of AI in PPC and the need for industry professionals to share their mistakes to foster learning and authenticity. The episode closes with a reminder to always double-check PPC settings and offers a sneak peek into upcoming PPC Live events.00:00 Introduction to PPC Live Podcast00:47 Meet Elisabetta Nicoli: PPC Expert06:13 Diving into the Mistake11:01 Handling the Aftermath16:30 Lessons Learned and Moving Forward17:26 The Importance of a Checklist18:27 Questioning Good Results20:06 Owning Your Mistakes21:23 Creating a Culture of Transparency24:26 Learning from Industry Mistakes27:12 The Role of AI in Digital Marketing30:00 Final Thoughts and Career Reflections33:04 Upcoming Events and OpportunitiesFind Betty on ⁠LinkedIn⁠ ⁠Book a coaching call with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Anu⁠⁠⁠⁠⁠⁠⁠⁠PPC Live The Podcast (formerly PPCChat Roundup) features weekly conversations with paid search experts sharing their experiences, challenges, and triumphs in the ever-changing digital marketing landscape.The next ⁠⁠⁠⁠⁠⁠PPC Live London⁠⁠⁠⁠⁠⁠ event is on July 31st or October 22ndFollow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WhatsApp Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠

The Resilient Mind
How Anu OVERCAME Trauma and Found Joy and Purpose - Anu Verma

The Resilient Mind

Play Episode Listen Later Jul 30, 2025 41:24


Watch the full video interview on YouTube: https://youtu.be/cxwjE2xm7soIn this powerful and eye-opening interview, Anu Verma — founder of Victim 2 Victor — shares her extraordinary journey of healing and transformation. Despite facing unimaginable pain in her early life and the weight of cultural silence, Anu found the strength to reclaim her voice and purpose.Through courage and resilience, she turned her personal battles into a global message of hope. Her book, Victim 2 Victor, has touched hearts worldwide, and she's now bringing her story to the screen with two upcoming films, including Silent Screams, based on her lived experiences.This conversation is a testament to the human spirit's ability to rise, inspire, and create meaningful change.Connect with Anu:Website: https://victim2victor.netInstagram: https://www.instagram.com/victim2victor_anuverma/Facbook: https://www.facebook.com/anuvermaV2VLinkedIn: https://www.linkedin.com/in/anuvermav2vTake action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠https://bit.ly/Download_Journal Hosted on Acast. See acast.com/privacy for more information.

#BiroscaNews
#BiroscaNews 347: Homem dá 60 Socos em Namorada

#BiroscaNews

Play Episode Listen Later Jul 30, 2025 8:46


Falo sobre a denúncia  de  tentativa de feminicídio  que Igor Cabral está respondendo a partir de vídeo em que aparece dando 60 socos na  namorada.Trago dados do Anuário Brasileiro de Segurança Pública que mostra que, apesar das mortes violentas em geral terem caído 5,4% em  2024, houve um aumento dos feminicídios (0,7%). E mais, os dados sobre o local da agressão e da autoria mostram que algo muito sério precisaria ser feito.

Thyroid Answers Podcast
Episode 203: The Gut-Thyroid Connection: How Your Microbiome Impacts Your Metabolism

Thyroid Answers Podcast

Play Episode Listen Later Jul 29, 2025 81:34 Transcription Available


In this episode of Thyroid Answers, Dr. Eric Balcavage sits down with functional health coach Anu Simh to explore the critical connection between gut health, thyroid function, and overall metabolism.   What You'll Learn: Why normal TSH doesn't mean optimal thyroid function - and what's really happening at the cellular level  How chronic stress disrupts your gut microbiome and creates a cascade of health issues  The difference between homeostasis and allostatic regulation - and why understanding this changes everything  Why gut protocols often fail long-term (and what's missing from most approaches)  The truth about probiotics, fermented foods, and prebiotic fibers  How ultra-processed foods damage your microbiome - and how quickly you can reverse it  Why GLP-1 medications work but don't address root causes  The behavioral and mindset shifts that make healing sustainable   Key Topics Covered: The mitochondria-microbiome-thyroid connection Why restrictive diets often backfire How to eat for your individual body and microbiome The role of nervous system regulation in gut healing Practical strategies for sustainable behavior change ANU SIMH is a board-certified functional health coach and the founder of 9 Arms of Wellness. She specializes in helping busy women lose weight and maintain their goal weight by focusing on gut health. Her personalized and unique philosophy has successfully guided hundreds of women in achieving and maintaining their goals. Anu is now training other coaches in her methodology. Based in La Jolla, California, Anu sees clients nationwide virtually. Her passion lies in the microbiome; she is also a skilled plant-based chef. Her new book, Flourish From Within, reveals the importance of gut health for overall well-being and includes over 50 plant-based recipes. Anu's guiding principle is to help people get off medications for lifestyle diseases through diet and lifestyle changes. Find her at: ninearmsofwellness.com and @ninearmsofwellness on Instagram.

Fim do Dia
Carla Zambelli é presa na Itália e prefeito de Jequié rebate ranking de violência #1061

Fim do Dia

Play Episode Listen Later Jul 29, 2025 4:01


O Aos Fatos desta terça-feira (29) destaca a prisão da deputada Carla Zambelli (PL-SP), na Itália, segundo confirmou o Ministério da Justiça. Ela havia fugido para a Itália após ser condenada pelo Supremo Tribunal Federal a 10 anos de prisão no caso da invasão hacker ao sistema do Conselho Nacional de Justiça (CNJ). Esta edição ainda repercute a entrevista com o prefeito de Jequié, Zé Cocá, que contestou os dados divulgados no último Anuário de Segurança Pública.

revista piauí
A tornozeleira de Jair, as rachaduras do bolsonarismo e a barbárie das ruas

revista piauí

Play Episode Listen Later Jul 25, 2025 64:27


Episódio postado em 25 de julho de 2025. O Foro de Teresina desta semana começa com a análise jurídica das medidas cautelares impostas a Jair Bolsonaro, que agora circula com tornozeleira eletrônica por ordem de Alexandre de Moraes. Fernando de Barros e Silva, Ana Clara Costa e Celso Rocha de Barros também discutem a reorganização da direita diante do cerco judicial, com aliados investigados, bens bloqueados e rachas internos. E, no terceiro bloco, comentam os dados do Anuário do Fórum Brasileiro de Segurança Pública, que mostram a persistência da violência no país. Escalada: 00:00 1º bloco: 05:16 2º bloco: 21:31 3º bloco: 42:15 Kinder Ovo: 58:27 Correio Elegante: 1:00:21 Créditos: 01:03:15 Aprenda a construir narrativas envolventes com a jornalista Carol Pires no curso “Contar Histórias”, da Seiva — com 10% de desconto para ouvintes do Foro usando o cupom FORO10: seiva.com.br/course/contar-historias Envie uma mensagem – ou um áudio de até 1 minuto – para o Correio Elegante pelo e-mail (forodeteresina@revistapiaui.com.br) ou por nossas redes sociais. Acesse a transcrição e os links citados nesse episódio: https://piaui.co/ft71 Quer anunciar no Foro de Teresina? Entre em contato com nossa área comercial: comercial@revistapiaui.com.br. Ficha técnica: Apresentação: Fernando de Barros e Silva, Ana Clara Costa, Celso Rocha de Barros Coordenação geral: Paula Scarpin Direção: Mari Faria Edição: Carolina Moraes, Paula Scarpin e Mariana Leão. Produção e distribuição: Maria Júlia Vieira Finalização e mixagem: Pipoca Sound Intérpretes da nossa música tema: João Jabace e Luis Rodrigues Identidade visual: Maria Cecília Marra com arte de Amandadrafts Coordenação digital: Bia Ribeiro e Juliana Jaeger Checagem: Gilberto Porcidônio Gravado no Estúdio Rastro Redes Sociais: Fábio Brisolla, Emily Almeida e Isa Barros. Vídeos: Isa Barros e Fernanda Catunda

Resumão Diário
Violência no Brasil; Terra entra em déficit ecológico; GTS deve distribuir cerca de R$ 13 bilhões e mais

Resumão Diário

Play Episode Listen Later Jul 24, 2025 6:46


Feminicídios e mortes de crianças e adolescentes crescem em meio a queda da violência no Brasil, mostra Anuário da Segurança. Veja ranking das 20 cidades e dos estados mais violentos, segundo dados do Anuário de Segurança Pública. Roubos caem e golpes crescem em 2024, aponta Anuário de Segurança. Sábado é o dia com mais furtos de celulares no Brasil; veja horários de pico. Terra entra em déficit ecológico nesta quinta; entenda. FGTS deve distribuir cerca de R$ 13 bilhões do lucro de 2024 a trabalhadores.

PPCChat Twitter Roundup
EP327 - How a Blog Post Got Me Banned by Facebook — and Why I Don't Regret It ft Sarah Sal

PPCChat Twitter Roundup

Play Episode Listen Later Jul 23, 2025 36:41


Navigating PPC Pitfalls: Lessons from Facebook Ad Expert Sarah SalIn this episode of PPC Live, host Anu introduces the podcast's new format, bringing experts directly to the listeners. Anu speaks with Sarah Sal, a renowned Facebook ad specialist, known for her engaging and often sarcastic takes on digital marketing. Sarah shares a story about how a sarcastic blog post nearly destroyed her lead generation on Facebook, emphasizing the importance of diversifying marketing channels. The conversation covers various topics, including AI's role in ad copy, common mistakes in Facebook ad management, and the significance of sharing failures as part of professional growth. The episode also touches upon Sarah's career journey, and Anu concludes with details about upcoming PPC Live events and her new PPC mindset coaching program.00:00 Introduction to PPC Live The Podcast01:06 Meet Sarah Sal: Facebook Ad Specialist02:36 The Matcha vs Coffee Debate04:41 Discussing Major F-Ups in PPC05:29 The Sarcasm Incident: A Costly Joke12:40 Navigating Client Expectations and Budgeting18:03 Email Issues and Targeting Problems18:20 The Importance of Educational Content18:47 The Coffee Shop Analogy19:21 Common AI and Facebook Ad Mistakes21:56 The Persuasive Power of Personal Stories24:16 The Pitfalls of AI in Advertising26:15 The Value of Learning from Mistakes30:10 The King and the Clown: A Marketing Lesson32:22 Final Thoughts and Upcoming EventsFind Sarah on ⁠LinkedIn⁠ and her site⁠Book a coaching call with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Anu⁠⁠⁠⁠⁠⁠⁠⁠PPC Live The Podcast (formerly PPCChat Roundup) features weekly conversations with paid search experts sharing their experiences, challenges, and triumphs in the ever-changing digital marketing landscape.The next ⁠⁠⁠⁠⁠⁠PPC Live London⁠⁠⁠⁠⁠⁠ event is on July 31stFollow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WhatsApp Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠

Let’s Toast To Knowledge (LTTK)
Women Need Love, Men Need Respect. Let's Talk About It

Let’s Toast To Knowledge (LTTK)

Play Episode Listen Later Jul 22, 2025 19:30


In this episode, we unpack the timeless idea that women need love and men need respect. What does this mean? Ololade represented the women and shared from her perspective, what love looks like for them, and Anu spoke on behalf of the men. Did we each represent our genders? You let us know! Enjoyed the episode? Subscribe, and share with someone else ;)

EXOPOLITICS TODAY with Dr. Michael Salla
Awakening of the Guardians and the Role of the Returned of the Anunnaki

EXOPOLITICS TODAY with Dr. Michael Salla

Play Episode Listen Later Jul 21, 2025 86:02


In 2006, Laura Eisenhower, the great granddaughter of President Dwight D. Eisenhower, was approached by a secretive group wanting to recruit her to go to Mars. Eisenhower learned that the Mars project was headed by Dr. Hal Puthoff, who was very familiar with exotic technologies used to ferry personnel and supplies to bases on Mars and other planet and moons in our solar system. This familiarity helps explain Puthoff's knowledge of more than 10 UFO crash retrieval operations in the USA, and a similar number worldwide that he confirmed in an interview with Joe Rogan.Eisenhower discussed the role of the Anunnaki in genetically altering humanity, effectively dumbing down our ancient ancestors who possessed 12-strand DNA, after the Anunnaki arrived approximately 300,000 years ago. She describes how ancient practitioners of the mother goddess religions, were defeated by Anunnaki forces led by Enki/Ea and Marduk, and assimilated into the patriarchal belief system dominated by the male sky gods, Anu, Enki, Marduk and Enlil.Eisenhower asserts that the return of Enki/Ea opens up yet another chapter in the good cop bad cop dynamic played by the Anunnaki in deceiving and manipulating humanity through the ages using genetic engineering and other advanced technologies. She believes that rather than relying on extraterrestrial saviors, or their representatives, awakened humans need to re-connect with their own internal divine source thereby becoming ‘guardians'—human angels that can help the rest of humanity steer the right pathway between the Scylla and Charybdis of extraterrestrial contact.Laura Eisenhower's website is: https://cosmicgaia.org/Her book is Awakening the Truth Frequency: Into the Unified Field (2024).Join Dr. Salla on Patreon for Early Releases, Webinar Perks and More.Visit https://Patreon.com/MichaelSalla/

PPCChat Twitter Roundup
EP326 - Clients We Should've Fired Sooner ft Sarah Stemen

PPCChat Twitter Roundup

Play Episode Listen Later Jul 17, 2025 38:23


In this episode of 'PPC Live The Podcast,' host Anu welcomes Sarah Stemen to discuss the intricacies of paid search marketing. They delve into the challenges of working with various clients, the importance of recognizing and addressing mistakes, and the pitfalls of focusing solely on ROAS. Sarah shares her experiences, including a significant mistake involving store visits tracking, and offers advice on creating a safe space for junior marketers to experiment and grow. The episode also touches on the role of AI in PPC, the need for a well-rounded marketing approach, and the significance of discussing failures for personal and professional development.00:00 Welcome to PPC Live The Podcast00:39 Introducing Sarah Stemen02:26 Sarah's Fashion Consultant Journey05:28 The PPC Gals YouTube Channel06:20 Discussing PPC F-Ups07:00 Client Challenges and Lessons Learned18:50 The Importance of Confidence in Your Career19:14 Age and Authority in the Workplace20:03 Documenting and Owning Mistakes21:11 Real-Life Example of a Major Mistake23:46 The Pitfalls of Focusing Solely on ROAS26:11 Alternative Metrics to ROAS28:45 The Role of AI in PPC30:59 The Value of Discussing Mistakes34:28 Fun and Final ThoughtsFind Sarah on LinkedIn and YouTube⁠Book a coaching call with ⁠⁠⁠⁠⁠⁠⁠⁠⁠Anu⁠⁠⁠⁠⁠⁠⁠PPC Live The Podcast (formerly PPCChat Roundup) features weekly conversations with paid search experts sharing their experiences, challenges, and triumphs in the ever-changing digital marketing landscape.The next ⁠⁠⁠⁠⁠PPC Live London⁠⁠⁠⁠⁠ event is on July 31stFollow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our ⁠⁠⁠⁠⁠⁠⁠⁠⁠WhatsApp Group⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to our ⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠

Fresh from FMCA
Healing the Gut with Client-Led Coaching, With Anu Simh

Fresh from FMCA

Play Episode Listen Later Jul 17, 2025 25:57


What makes a health coaching relationship truly transformative? This week on Health Coach Talk, Dr. Sandi welcomes board-certified functional health coach and author Anu Simh to explore how coaching that centers the client's voice and lived experience can lead to powerful, lasting change. Anu is the founder of 9 Arms of Wellness, where she helps busy women heal their gut, reclaim their health, and stay off the diet roller coaster for good.Show notes: https://functionalmedicinecoaching.org/podcast/anu-simh-139/

The Signal
Has Trump finally turned against Putin?

The Signal

Play Episode Listen Later Jul 16, 2025 14:26


After heaping so much praise on his Russian counterpart, Donald Trump's view of Vladimir Putin has finally soured. But is the US president's demand for a ceasefire in the Ukraine war within 50 days and a promise of US weapons for NATO really a sign that the bromance is over?Today, Russia expert Matthew Sussex from the Centre for European studies at the ANU on how Putin's still playing Trump. Featured: Dr Matthew Sussex, Visiting Fellow, Centre for European Studies at the Australian National University

Leading for Business Excellence
Culture by Design: How Tesco Made CI Everyone's Business – with Anu Kalia, Tesco

Leading for Business Excellence

Play Episode Listen Later Jul 15, 2025 31:27


What does it take to embed improvement into the fabric of a global organisation?Anu Kalia, Global Process Excellence Lead at Tesco, shares how a long-term commitment to Continuous Improvement is delivering impact at scale, earning them the 2025 BQF Award for Excellence in CI Culture (Service).From onboarding and talent attraction to leadership behaviours and daily huddles, Anu explains how Tesco's CI culture has evolved over seven years, and why it's far more than a series of projects.You'll hear how the team has generated over 15,000 ideas, the strategic shifts that kept momentum high, and how performance boards, process mining, and AI are shaping the next chapter. Anu also shares his ambition to build Tesco's best-in-class in-house consultancy, and the role of senior leaders in making improvement a non-negotiable.Whether you're starting your CI leadership journey or scaling across a complex organisation, this episode offers real-world insights on sustaining improvement culture in every corner of the business.Listen now to hear how everyday excellence is being brought to life at Tesco.PERFORMANCE IMPROVEMENT IN AN AI-DRIVEN WORLD.Save the Date. 17th March 2026.The Goals to Results Conference is back, and it's grounded in the challenges you're experiencing and the opportunities you're facing as you lead change, transformation, and continuous improvement.>>> Join Priority Booking List

The Hacked Life
Fix Your Gut in 14 Days? Science Says Yes - Anu Simh

The Hacked Life

Play Episode Listen Later Jul 10, 2025 39:37


In this conversation, Anu Simh, a board-certified functional health coach, discusses the importance of gut health and its impact on overall well-being. She shares her personal journey into health coaching, emphasizing the role of the microbiome in weight management, mental health, and longevity. Anu provides insights into practical dietary changes, the significance of probiotics and prebiotics, and the importance of individualized approaches to nutrition and lifestyle. The discussion also covers the gut-brain connection, the effects of sleep and stress on gut health, and actionable steps listeners can take to improve their gut health and overall quality of life.Chapters00:00 Introduction to Gut Health and Anu Simh's Journey03:10 The Microbiome's Role in Health and Weight Management06:01 Resetting the Gut: Quick Changes and Long-Term Solutions08:52 Gut-Brain Connection: Mental Health and Nutrition11:53 Probiotics and Prebiotics: Understanding Their Impact15:02 Weight Loss Without Restriction: A New Approach17:47 Intermittent Fasting: Individualized Approaches20:56 The Impact of Sleep and Stress on Gut Health23:53 Longevity and the Microbiome: A Holistic Perspective27:03 Practical Steps for Gut Health Improvement29:47 Anu Simh's Projects and Future Endeavors

Nightlife
Nightlife News Breakdown - Mark Kenny - The Canberra Times

Nightlife

Play Episode Listen Later Jul 10, 2025 17:24


Nightlife News Breakdown with Chris Taylor, joined by Mark Kenny, professor at the ANU's Australian Studies Institute, Canberra Times political analyst and host of the Democracy Sausage podcast. 

PPCChat Twitter Roundup
EP325 - Turning a 40% ROAS Mistake into Opportunity ft Kate Luke

PPCChat Twitter Roundup

Play Episode Listen Later Jul 9, 2025 28:49


In this episode of PPC Live,The Podcast, host Anu interviews Kate Luke, a seasoned head of digital with a passion for e-commerce. The episode focuses on how mistakes, specifically in PPC settings, can lead to unexpected successes and valuable lessons. Kate shares an early career mistake involving setting the wrong target ROAS and how it surprisingly generated positive results. The conversation highlights the importance of trust, both within teams and with clients, as well as the necessity of allowing AI and automation algorithms time to learn and optimize. Practical advice includes avoiding major changes on Fridays, taking a moment to breathe before reacting to mistakes, and fostering an open environment where learning from errors is normalized. The episode also touches on broader industry practices and the benefits of honest discussion about common mistakes.Key Takeaways:Mistake: Kate accidentally set a target ROAS to 40% instead of 400%, leading to unexpected high spend.Surprising Outcome: The campaign actually performed well, uncovering new sales opportunities.Lesson 1: Never make big changes on a Friday—you risk weekend issues without oversight.Lesson 2: Always double-check even simple inputs to avoid costly errors.Lesson 3: Build trust with clients—owning up to mistakes and handling them well builds credibility.Lesson 4: Don't over-constrain campaigns—loosening ROAS targets can sometimes yield better performance.Lesson 5: In the AI/PMax era, avoid constant changes—let algorithms learn and optimize.Lesson 6: Give changes time to stabilize before evaluating results (at least 1–2 weeks).Final Advice: Mistakes are inevitable—how you respond and resolve them matters most.00:00 Introduction to PPC Live The Podcast01:14 Meet Kate Luke: Digital Transformation Expert04:01 Kate's Early Career Mistake06:57 Lessons Learned and Client Trust13:06 Advice for Handling Mistakes13:29 Handling Client Mistakes with Confidence13:44 Lessons Learned from Simple Mistakes14:25 The Importance of Double-Checking14:49 Saying No to Friday Changes16:38 Encouraging Open Conversations About Mistakes17:55 Creating a Safe Space for Juniors19:27 Navigating AI and Automation in PPC20:54 The Learning Period in AI Systems23:02 Final Thoughts and FarewellFind Kate on ⁠⁠LinkedIn⁠ ⁠Book a coaching call with ⁠⁠⁠⁠⁠⁠⁠⁠Anu⁠⁠⁠⁠⁠⁠PPC Live The Podcast (formerly PPCChat Roundup) features weekly conversations with paid search experts sharing their experiences, challenges, and triumphs in the ever-changing digital marketing landscape.The next ⁠⁠⁠⁠PPC Live London⁠⁠⁠⁠ event is on July 31stFollow us on ⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠Join our ⁠⁠⁠⁠⁠⁠⁠⁠WhatsApp Group⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to our ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠

Software Lifecycle Stories
Rewiring Careers, Redefining Impact with Anu Dwaraknath

Software Lifecycle Stories

Play Episode Listen Later Jul 5, 2025 38:51


In this episode of Software People Stories, Gayatri Kalyanaraman speaks with Anu Dwaraknath, Staff Technical Program Manager at Lam Research, about her dynamic journey across geographies, domains, and roles. From her early days in telecom to becoming a driving force in the semiconductor space, Anu shares stories of adaptability, continuous learning, and purpose-driven leadership. Episode Summary In this inspiring episode of Software People Stories, Gayatri Kalyanaraman is in conversation with Anu Dwaraknath, Staff Technical Program Manager at Lam Research — a global leader in semiconductor capital equipment.Anu walks us through her transformative journey from a telecom software engineer to a program leader in the high-stakes world of semiconductors. With warmth and clarity, she shares how each stage of her career was shaped by curiosity, grit, and a willingness to embrace new challenges.Having started in C/C++ development at Alcatel-Lucent, Anu transitioned into technical program management after earning a general management MBA in the U.S. — a shift she undertook during the 2008 recession. With no prior semiconductor experience, she joined Lam Research as an intern and steadily built her domain knowledge, moving from internal IT to core product engineering over the next decade.Now based in India, Anu leads software initiatives on tools that power the chips behind every smart device — and actively advocates for greater awareness and participation in the semiconductor industry, especially for women in tech. Key Themes & Highlights Breaking Into Semiconductors with Persistence and CuriosityJoined Lam Research during her MBA through an internship focused on business analysis.Despite being new to the domain, she took on enterprise software migrations, bridging the business and engineering teams.Faced challenges around visa sponsorship and recession-era job market, but leveraged every opportunity to gain cross-functional exposure. Learning the Domain, One Layer at a TimeStarted in IT and internal systems, then gradually moved into product-facing roles within Lam.Through subconscious learning from team meetings, leadership messages, and everyday exposure, she began to understand the complex world of semiconductor fabrication and capital equipment.Upon relocating to India, she took on a more core product role — bringing her closer to engineers and customers, leading to rapid upskilling in domain knowledge.“I knew I was coming in from a non-product background, and I said yes — I'm ready for the steep learning curve.”️ Building the Beginner's MindsetEmphasizes the importance of staying mentally agile and open to new domains.Used every role — from unpaid internships to technical program ownership — as a learning opportunity.Believes you don't need to know everything on Day 1, but must carry the intent to learn continuously. Growing Semiconductor Awareness in IndiaEngages actively with communities like Grace Hopper (GHCI), Lean In, and PMI, often being the only semiconductor representative in the room.Speaks at schools and conferences to demystify what semiconductors are, how fabs work, and why this field matters — especially post-COVID and in India's Make in India drive.Helps others through referrals, career guidance, and mentorship — especially women interested in STEM and product roles Quote-worthy Moments“Your domain doesn't have to define you — if you carry the mindset to learn, the journey takes care of itself.”“I wanted to break out of my comfort zone — not just from engineering to management, but from one industry to another.”“Being in semiconductors now feels like representing a movement — and I take that responsibility seriously.”Anu can be reached at https://www.linkedin.com/in/anu-dwarakanath-89728a15/Anu is Process innovator, critical thinker, and a corporate entrepreneur in the making! Solid program manager who adds strategic value and brings out competitive differentiation by focusing on business transformations.● 15 years of experience working in IT program management, specializing in waterfall (SDLC), agile and hybrid project management methodologies● A highly collaborative leader with a track record of building effective cross-functional teams and relationships, while delivering high scale solutions● Core competencies: structured problem solving & qualitative decision analysis, negotiation & consensus building Links & ResourcesLam ResearchGrace Hopper Conference IndiaLeanin.orgPMI.org

PPCChat Twitter Roundup
EP324 - The £20K Overspend: How Integrity Saved My Career ft Serge Nguele

PPCChat Twitter Roundup

Play Episode Listen Later Jul 2, 2025 28:50


In this episode of PPC Live, The Podcast, host Anu sits down with seasoned PPC professional Serge Nguele to discuss one of his biggest professional mistakes and how integrity helped him turn it around. Serge shares the story of a £20K overspend at his former agency and the valuable lessons learned from the experience.Key TakeawaysFor PPC Professionals Facing Mistakes:- Stay Calm: Remember that no lives are at stake in PPC- Own It Completely: Take full responsibility without making excuses- Be Proactive: Report issues yourself rather than having them discovered- Learn and Improve: Use mistakes as opportunities for systemic improvementsFor Managers:- Respond with support and problem-solving rather than blame- Recognize that integrity in crisis reveals character- Use individual mistakes to improve team processesOn AI in PPC:- Common Mistake: Over-complicating AI implementation because it's trendy- Better Approach: Start with actual problems you need to solve- Reality Check: Ensure you have the basics covered before adding sophisticated AI solutions00:00 Introduction to PPC Live Podcast01:18 Meet Serge Nguele: PPC Expert and Marathon Runner05:29 Serge's Biggest PPC Mistake08:17 The Aftermath and Lessons Learned14:42 Agency Mistake and Resolution15:44 Learning from Mistakes17:21 Building Trust and Integrity20:45 Advice for Handling Overspending22:58 AI in Paid Search24:42 Fun and FarewellFind Serge on ⁠LinkedIn⁠ Book a coaching call with ⁠⁠⁠⁠⁠⁠⁠Anu⁠⁠⁠⁠⁠PPC Live The Podcast (formerly PPCChat Roundup) features weekly conversations with paid search experts sharing their experiences, challenges, and triumphs in the ever-changing digital marketing landscape.The next ⁠⁠⁠PPC Live London⁠⁠⁠ event is on July 31stFollow us on ⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠Follow us on ⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠Join our ⁠⁠⁠⁠⁠⁠⁠WhatsApp Group⁠⁠⁠⁠⁠⁠⁠Subscribe to our ⁠⁠⁠⁠⁠⁠⁠Newsletter⁠

Worse Than You with Mo Fry Pasic
Object Permanence with Anu Valia

Worse Than You with Mo Fry Pasic

Play Episode Listen Later Jul 2, 2025 71:17


Director Anu Valia has a knack for staying present, whether she's on set for a hit comedy series or in post-production on one of her films. This week, she joins Mo to discuss finding the feeling in every scene, trusting outside voices, and looking to other art forms for inspiration. Anu's on Instagram @anuvalia. Her feature film We Strangers is in theaters this August, and you can see her recent work on shows like Adults, And Just Like That..., and Shrinking! Worse Than You with Mo Fry Pasic is hosted and produced by Mo Fry Pasic. Our executive producers are Erica Getto, Myrriah Gossett, and Lauren Mandel. We're on Instagram and TikTok @worsethanyoushow, and you can follow Good Get on YouTube for exclusive video content. Worse Than You with Mo Fry Pasic is a Good Get and Disco Nap Co-Production. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Renegade Nutrition
The Microbiome Makeover: Fiber, Food & Gut Resilience - with Anu Simh

Renegade Nutrition

Play Episode Listen Later Jun 30, 2025 69:16


What if the key to long-lasting energy, resilience, and even mental clarity starts in your gut? In this episode, board-certified health coach Anu Simh dives into the world of the gut microbiome—what it is, why it matters, and how you can optimize it for vibrant health. We discuss what defines a healthy and resilient microbiome, signs your gut may be in trouble, and exactly what to eat (and what to avoid) to help your body flourish from the inside out.Anu explains the critical role of dietary fiber, how to build microbial diversity, and the foods that truly feed your gut. Whether you're struggling with digestion, chronic illness, or just want to feel your best, this episode is packed with practical, empowering guidance.Learn more from Anu Simh at 9armsofwellness.com, follow her on social @9armsofwellness, and check out her podcast Bad Medicine. Her upcoming book Flourish from Within: Feed Your Gut for Lifelong Health is coming soon!Special Deals for Listeners:Get $600 off a Sunlighten Sauna here: get.sunlighten.com/renegadenutritionFor a discount on Bulletproof supplements, use code: RENEGADE15 at checkout for 15% off your entire order!Try Goode Health polyphenol blend at a massive discount! Use code: the_renegade_nutritionist at checkout for 30% off your entire order!Try Daily Brain Care - arguably the best brain health supplement on the market: drlewisnutrition.com/renegadenutritionFor 10% off all Hamilton's Mushrooms orders: Use this link: hamiltonsmushrooms.com and code renegadenutrition at checkout.For 10% off products from Wildmamas.com and naturalhearthealth.com, use code Renegade10.

Nightlife
Nightlife Science with Charley Lineweaver

Nightlife

Play Episode Listen Later Jun 30, 2025 17:06


Associate Professor Charley Lineweaver, Astrophysicist at the ANU's Research School of Astronomy and Astrophysics, joined Dom Knight on Nightlife to discuss the latest in science and space. 

The Leighton Smith Podcast
Leighton Smith Podcast #290 - June 25th 2025 - Ramesh Thakur

The Leighton Smith Podcast

Play Episode Listen Later Jun 25, 2025 92:21 Transcription Available


Ramesh Thakur has a world of history, literally, in international affairs. He has taught at a number of Universities including Otago and the ANU, Canberra. But his time spent at the United Nations, culminating as an Assistant Secretary General, provides a wealth of knowledge. That makes his comments on Iran, Israel, and Donald Trump a must listen in Podcast 290. And after The Mailroom we offer some thoughts on multiculturalism. File your comments and complaints at Leighton@newstalkzb.co.nz Haven't listened to a podcast before? Check out our simple how-to guide. Listen here on iHeartRadio Leighton Smith's podcast also available on iTunes:To subscribe via iTunes click here See omnystudio.com/listener for privacy information.

Let’s Toast To Knowledge (LTTK)
Who Should Love More In A Relationship? The Man Or The Woman?

Let’s Toast To Knowledge (LTTK)

Play Episode Listen Later Jun 24, 2025 34:35


Should a man love his woman more? What does loving more even mean? In this episode, Anu and Ololade sat and discussed whether there's such a thing as loving more in a relationship. Best believe, it was lots of fun to record and you won't waste your time listening because you'll probably learn a thing or two. Loved this episode? Don't forget to give our Podcast a rating and share!

Green Living with Tee
Anu Simh: Why Your Gut Could Be Sabotaging Your Metabolism and How to Fix It

Green Living with Tee

Play Episode Listen Later Jun 23, 2025 38:35


This week, Tee is excited to welcome Anu Simh for a deep dive into the importance of gut health and its profound impact on overall wellness. Anu, a board-certified functional health coach and founder of 9 Arms of Wellness, shares her personal journey from struggling with gut issues to becoming a trusted coach who helps busy women reach their weight and wellness goals through gut-focused strategies. The conversation explores how common challenges—such as stress eating, weight gain, yo-yo dieting, mental fog, and chronic fatigue—are often rooted in gut health. Tee and Anu also examine the role of toxins, diet, water quality, and lifestyle shifts in supporting a healthy microbiome. Anu also introduces her soon-to-be-published book, “Flourish From Within,” which highlights the critical connection between gut health and well-being and features over 50 plant-based recipes. Listeners will come away with actionable tips for improving gut health, gaining awareness of harmful chemicals like glyphosate and BPA, and making small, sustainable changes that lead to lasting results. Anu shares details about her coaching programs, group cohorts, and the many resources available on her website. Whether you're a young mother, a busy professional, or someone simply seeking better health, this episode offers practical guidance to help you flourish from within.   Connect with Anu:  Website Book LinkedIn  Instagram  Facebook Podcast Free Microbiome Quiz   Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Austin Air Purifiers: For podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here: Austin Air The Green Living Gurus' Website  Instagram YouTube Facebook Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info, contact Tee: Email: Tee@thegreenlivinggurus.com Cell: 716-868-8868 DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: Social Chameleon

Nightlife
Nightlife News Breakdown with Mark Kenny, Canberra Times' political analyst

Nightlife

Play Episode Listen Later Jun 23, 2025 28:38


Mark Kenny, Canberra Times' political analyst and a professor at the ANU's Australian Studies Institute, and host of  the Democracy Sausage podcast, joined Tim Webster for Nightlife News Breakdown

Let’s Toast To Knowledge (LTTK)
Community, The Life Hack for Adulting

Let’s Toast To Knowledge (LTTK)

Play Episode Listen Later Jun 17, 2025 19:51


Can you imagine what life would be like without people to share it with? We were made for relationships, and in this episode, Anu and I spoke about how having a community has made life easier for us. May you have the right people by your side when life gets tough. May you also be the right person for someone too. Enjoy the episode and share ;)

SBS Persian - اس بی اس فارسی
آخرین وضعیت حملات به تهران؛ صداهای پراکنده، «گاهی دود» و شلوغی در «خروجی‌های تهران»

SBS Persian - اس بی اس فارسی

Play Episode Listen Later Jun 16, 2025 15:11


علم صالح، دانشیار مطالعات خاورمیانه‌شناسی در دانشگاه ملی استرالیا (ANU) این روزها در تهران است، او در گفت‌وگویی با اس‌بی‌اس فارسی از آخرین وضعیت پایتخت می‌گوید.

RNZ: Nights
Is this the end of the Iranian regime?

RNZ: Nights

Play Episode Listen Later Jun 16, 2025 18:50


Former Australian ambassador to Lebanon and research scholar at ANU's Centre for Arab and Islamic Studies Ian Parmeter joins Emile Donovan.

PPCChat Twitter Roundup
EP321 - How Holiday Traffic Destroyed My Client's Lead Generation ft Peter Guba

PPCChat Twitter Roundup

Play Episode Listen Later Jun 11, 2025 38:15


In this candid episode of PPC Live The Podcast, host Anu sits down with Peter Guba, a Google Ads expert and founder of Profit Mill, to explore the raw reality of PPC failures and how they can become powerful learning experiences. Peter shares two memorable mistakes from his career - one hilarious, one costly - that shaped him into the marketer he is today.The main story centres on a perfect storm of PPC disasters: while managing a multi-million dollar enterprise event management client, Peter's Dynamic Search Ads began targeting Christmas trivia content from the client's blog during the holiday season. This led to massive irrelevant traffic, zero qualified leads for over a month, and ultimately the loss of the client - despite Peter successfully fixing the issue using Google's data exclusion functionality.Key takeaways:1. Own Your Mistakes ImmediatelyTransparency and accountability are crucial when things go wrongClients respect honesty more than excuses or blame-shiftingThe person who made the mistake is often best positioned to prevent it from happening again2. Smart Bidding Requires Smart MonitoringAutomation isn't "set it and forget it" - it needs consistent oversightGoogle's algorithm needs substantial data to learn, which can be expensive with broad, irrelevant keywordsThird-party monitoring tools can help catch issues before clients do3. The Perfect Storm Elements to Watch ForDynamic Search Ads + Smart Bidding + Broad SEO content = potential disasterSeasonality can amplify existing targeting issuesEnterprise clients with razor-thin margins have zero tolerance for extended poor performance4. Industry Reality ChecksPPC isn't a magic bullet for fundamental business problemsUnderstand your client's organic conversion rates before diving into paid searchSome industries are simply too competitive for paid search to be profitable5. Authenticity in Professional CommunicationReal failure stories are more valuable than polished success narrativesIn an AI-driven world, genuine vulnerability becomes increasingly rare and valuable"Showing up" consistently matters more than being perfectBonus Lesson: Always double-check your presentation slides for competitor logos before sending - it might accidentally help your pitch!0:00 Introduction to PPC Live The Podcast00:53 Meet Peter Guba: Google Ads Expert05:09 Funny F-Up Story: The Logo Mix-Up08:48 Serious F-Up Story: The Christmas Trivia Disaster18:39 The Importance of Smart Bidding19:18 Learning from Mistakes20:21 Client Communication and Accountability22:02 Challenges with PPC and Demand Generation26:50 The Role of Automation in PPC28:59 The Value of Discussing Failures32:59 Final Thoughts and ResourcesFind Peter on LinkedIn and Profit MillBook a coaching call with ⁠⁠⁠⁠⁠Anu⁠⁠⁠PPC Live The Podcast (formerly PPCChat Roundup) features weekly conversations with paid search experts sharing their experiences, challenges, and triumphs in the ever-changing digital marketing landscape.The next ⁠⁠⁠⁠⁠PPC Live event⁠⁠⁠⁠⁠ is on June 26th in Leeds, UKThe next ⁠PPC Live London⁠ event is on July 31stFollow us on ⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠Follow us on ⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠Join our ⁠⁠⁠⁠⁠WhatsApp Group⁠⁠⁠⁠⁠Subscribe to our ⁠⁠⁠⁠⁠Newsletter⁠

PPCChat Twitter Roundup
EP320 - From $300K Mistakes to Management Gold ft Greg Finn

PPCChat Twitter Roundup

Play Episode Listen Later Jun 4, 2025 41:05


In this episode of PPC Live: The Podcast, host Anu chats with Greg Finn, co-founder of Cypress North, about the biggest mistakes he's witnessed in PPC and how they became learning opportunities. Greg shares two major f-ups: a Halloween costume company that accidentally set their monthly budget as a daily budget (spending $300K instead of $30K), and his own team's Microsoft Ads import error that sent one client's ads to a completely different advertiser's account.More importantly, Greg reveals how these disasters shaped his management philosophy and company culture, emphasizing transparency, open communication, and treating mistakes as growth opportunities rather than failures.On Mistake Management:Intent matters more than outcome - if someone is trying to do the right thing, the mistake is secondaryTransparency builds trust - own mistakes immediately, provide full documentation, and offer immediate refundsCreate processes after mistakes to prevent repetition, not punishmentOn Company Culture:Foster an environment where employees feel safe reporting mistakes immediatelyFocus on education and growth rather than perfectionTreat team members as teammates, not competitorsOn AI Usage:AI works best as an assistant, not a replacement for human creativityAvoid AI-generated content that looks obviously artificialMaintain authentic brand voice rather than relying on AI for everythingOn Conversions:"All conversions are not created equal" - optimize for sales-qualified leads, not just any conversionSync CRM systems with ad platforms to focus on actual business outcomesQuality over quantity when it comes to lead generationThe episode emphasizes that mistakes are inevitable in PPC, but how you handle them defines your success as both a marketer and a leader00:00 Introduction to PPC Live The Podcast00:50 Guest Introduction: Greg Finn of Cypress North03:01 Greg's Background and Expertise05:33 Discussing $300,000 worth and uploading to the wront account PPC Mistakes19:53 Owning Your Mistakes20:14 The Illusion of Perfection on Social Media21:42 Encouraging Open Communication in the Workplace25:44 The Importance of Team Mentality27:29 Mismanagement of Talent30:32 The Role of AI in Marketing35:03 Conclusion and Final Thoughts and LinkedInBook a coaching call with ⁠⁠⁠⁠Anu⁠⁠PPC Live The Podcast (formerly PPCChat Roundup) features weekly conversations with paid search experts sharing their experiences, challenges, and triumphs in the ever-changing digital marketing landscape.The next ⁠⁠⁠⁠PPC Live event⁠⁠⁠⁠ is on June 26th in Leeds, UKThe next PPC Live London event is July 31stFollow us on ⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠Follow us on ⁠⁠⁠⁠Twitter⁠⁠⁠⁠Join our ⁠⁠⁠⁠WhatsApp Group⁠⁠⁠⁠Subscribe to our ⁠⁠⁠⁠Newsletter

Proceedings of the Aristotelian Society
30/09/2024: Fabienne Peters on Inaugural Address: Relational Moral Demands

Proceedings of the Aristotelian Society

Play Episode Listen Later May 30, 2025 64:31


ABSTRACT To act rightly is to act in accordance with moral demands. But what grounds moral demands? Much contemporary moral philosophy tends to take a non-relational approach to answering this question. According to non-relational moral theories, to act rightly is to act in a way that honours or promotes the (non-relational) moral properties of individuals, for example their well-being or their rights. According to relational moral theories, by contrast, at least some moral demands are grounded in a relation between individuals. To act rightly, is to act in accordance with what our moral relations to other individuals demand from us. Within relational theories, there is a further distinction to be drawn. Most contemporary relational theories presuppose that moral relations are determined by relational moral properties of the individuals involved. Call this account of relational moral demands individuals-first relationalism. Radical relationalism, by contrast, rejects the normative priority of moral properties of individuals – whether they are relational or non-relational properties. Instead, it has a relations-first structure. My aim in this paper is to argue that some moral demands are radically relational. ABOUT Fabienne Peter is Professor of Philosophy at the University of Warwick, specialising in moral and political philosophy and in social epistemology, including political epistemology. She has published extensively on political legitimacy and democratic theory. Her current research is in meta-ethics. She served as Head of Department at Warwick from 2017 to 2020. Before joining Warwick, she was a postdoc at Harvard University and then an assistant professor at the University of Basel. She has also held visiting positions at the Research School of Social Sciences at ANU and the Murphy Institute at Tulane University. She has previously been an editor of Economics and Philosophy and is currently an Associate Editor of the Journal of Moral Philosophy.

PPCChat Twitter Roundup
EP319 - Why Red Flags Matter in Client Selection ft Kat Sale

PPCChat Twitter Roundup

Play Episode Listen Later May 28, 2025 30:08


In this episode of PPC Live The Podcast, host Anu interviews Kat Sale, co-founder of House of Performance, about a catastrophic client experience that serves as a cautionary tale for agency professionals. Kat shares how a gifting company client spent £40,000 in just three days with zero sales, despite her team's explicit warnings against their aggressive launch strategy. The situation escalated when the client refused to pay £12,500 in consultancy fees, forcing Kat to write off the loss and end the relationship.Key takeaway discussed: Key Takeaways"Eat the dog food" - Always test and understand your client's products before marketing themRed flags to avoid: Clients who speak poorly about their own team, have churned through multiple agencies quickly, or consistently ignore expert adviceDon't launch on Fridays unless you'll monitor campaigns over the weekendStart conservative: Begin with exact match keywords and modest budgets, then scale based on performanceCut losses quickly - Don't waste time chasing bad debts or difficult clients; focus energy on good relationshipsDocument everything - Keep clear records of advice given when clients ignore recommendationsDon't take failures personally - Sometimes clients aren't ready to listen, and that's not your faultBe transparent with mistakes - Clients appreciate honesty; cover-ups destroy trustUse AI as a tool, not a crutch - Maintain strategic thinking and creativity rather than relying completely on AICreate psychological safety - Leaders should share their own failures to normalise learning from mistakesKnow when to walk away - Some clients aren't worth the stress and damage to your businessMaintain perspective - "We're not heart surgeons, it's just advertising" - don't let work stress destroy your mental health00:00 Introduction01:31 Kat Sale's Background02:48 The Concept of 'Eating the Dog Food'04:43 Major Business Failure and Learnings22:43 Discussion on AI in Digital Marketing28:03 Conclusion and Where to Find Kat SaleFollow Kat on ⁠⁠⁠LinkedIn⁠⁠⁠Book a coaching call with ⁠⁠⁠Anu⁠PPC Live The Podcast (formerly PPCChat Roundup) features weekly conversations with paid search experts sharing their experiences, challenges, and triumphs in the ever-changing digital marketing landscape.The next ⁠⁠⁠PPC Live event⁠⁠⁠ is on June 26th in Leeds, UKFollow us on ⁠⁠⁠LinkedIn⁠⁠⁠Follow us on ⁠⁠⁠Twitter⁠⁠⁠Join our ⁠⁠⁠WhatsApp Group⁠⁠⁠Subscribe to our ⁠⁠⁠Newsletter

Nightlife
Nightlife News Breakdown - Mark Kenny - The Canberra Times

Nightlife

Play Episode Listen Later May 27, 2025 23:26


Nightlife News Breakdown with Tim Webster, joined by Mark Kenny, professor at the ANU's Australian Studies Institute, Canberra Times political analyst and host of the Democracy Sausage podcast.

Low Carb MD Podcast
Should We Be Eating Fiber? | Anu Simh - E397

Low Carb MD Podcast

Play Episode Listen Later May 26, 2025 70:52


Anu Simh is a Board Certified Functional Health Coach and the founder of 9 Arms of Wellness. She is also the author of Feed Your Microbiome to Flourish, and a graduate of the Institute for Integrative Nutrition.  Through the Nine Arms of Wellness program, she teaches the value of using food as medicine, practical lifestyle management techniques, and an interactive, integrative approach drawn from over 100 dietary theories, including Ayurveda, Chinese Medicine, gluten-free, Paleo, raw, vegan, and macrobiotics. In this episode, Dr. Tro, Dr. Brian, and Anu talk about… (00:00) Intro (04:37) What low carb is and how it effects the microbiome (05:47) Whether fiber, honey, and fruit are important for a healthy diet (39:00) Whether microbial diversity in the gut is necessarily beneficial (42:06) People who say, “you should not eat plants ever,” and whether they exist (53:58) What Anu and Brian's ideal patient looks like and how they would treat them (01:00:25) The many factors that impact gut health (01:03:20) Outro For more information, please see the links below. Thank you for listening! Links: Please consider supporting us on Patreon: https://www.lowcarbmd.com/ Resources Mentioned in this Episode: Anu Simh on the Life's Best Medicine Podcast: https://lifesbestmedicine.com/podcast/episode-249-anu-simh/ Super Gut (book): https://drdavisinfinitehealth.com/product/super-gut Anu Simh: Instagram: https://www.instagram.com/9armsofwellness FB: https://www.facebook.com/9armsofwellness Links: https://linktr.ee/anusimh 9 Arms of Wellness: https://www.9armsofwellness.com/about Dr. Brian Lenzkes:  Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author Dr. Tro Kalayjian:  Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/ Toward Health App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.  Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888  Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://doctortro.com/community/ 

PPCChat Twitter Roundup
EP318 - The £50 Bid Disaster ft Chris Nightingale

PPCChat Twitter Roundup

Play Episode Listen Later May 21, 2025 26:38


In this episode of PPC Live, host Anu interviews Chris Nightingale, founder of Can-Do Digital Marketing, about a significant mistake early in his PPC career and how he turned it around. Chris shares the story of accidentally increasing bids by £50 instead of 50p, causing massive overspending for a client. He discusses his immediate panic response, how he addressed the situation professionally, and the surprising support he received from his manager.Key takeaways discussed: Good management matters - Supportive leadership during crises can turn failures into learning experiencesAsk for forgiveness, not permission - Testing and trying new approaches drives innovation, even with occasional failuresCreate safeguards - Use tools and automation to prevent common mistakes and implement double-checks for high-risk actionsStart testing with smaller budgets - When possible, experiment with lower-budget accounts to minimize financial impactUse AI strategically - AI works best for backend tasks rather than customer-facing content like ad copyFailures aren't discussed enough - The industry focuses on successes while hiding the numerous failures behind themTurn mistakes into long-term wins - Chris built a stronger client relationship by demonstrating accountability and delivering exceptional results in subsequent months00:00 Introduction to PPC Live The Podcast01:39 Guest Introduction: Chris Nightingale03:09 Rock Climbing and PPC: Drawing Parallels04:24 The Big Mistake: A PPC Blunder08:11 Turning It Around: Lessons Learned13:58 Advice for PPC Professionals18:02 Final Thoughts and Industry Insights20:56 The Role of AI in PPC24:47 Conclusion and Upcoming EventsFollow Chris on ⁠⁠LinkedIn⁠⁠Book a coaching call with ⁠⁠Anu⁠PPC Live The Podcast (formerly PPCChat Roundup) features weekly conversations with paid search experts sharing their experiences, challenges, and triumphs in the ever-changing digital marketing landscape.The next ⁠⁠PPC Live event⁠⁠ is on June 26th in Leeds, UKFollow us on ⁠⁠LinkedIn⁠⁠Follow us on ⁠⁠Twitter⁠⁠Join our ⁠⁠WhatsApp Group⁠⁠Subscribe to our ⁠⁠Newsletter

Australia in the World
Ep. 159: A PM's Chief of Staff on the world facing Australia

Australia in the World

Play Episode Listen Later May 20, 2025 53:41


Darren welcomes Dr John Kunkel for the first time to the podcast. John is Senior Economics Adviser at the United States Studies Centre. He has worked as an economist, speech writer, policy analyst, adviser to government and industry executive. John is most well-known for being Chief of Staff to Prime Minister Scott Morrison from August 2018 to May 2022. From 2004 to 2007, he was also speech writer to Prime Minister John Howard.  John has the ideal background to discuss the current geopolitical and geoeconomic moment Australia faces. He holds a PhD in economics from ANU and understands why markets and openness have been essential to Australia's success. But as a PM's Chief of Staff, including during the COVID outbreak, John is well aware of the complexity of Australia's national interests, the difficult of making policy, and the challenges posed by China and, lately, Donald Trump's America. The conversation starts with President Trump and the United States, moves to China, and finishes at home on how Australia needs new thinking, and new policy processes, to navigate this moment in history. Australia in the World is written, hosted, and produced by Darren Lim, with research and editing this episode Corbin Duncan and theme music composed by Rory Stenning. Relevant links John Kunkel (bio): https://www.ussc.edu.au/john-kunkel Adam Posen, “Trade wars are easy to lose”, Foreign Affairs, 9 April 2025: https://www.foreignaffairs.com/united-states/tariffs-trade-wars-are-easy-lose Yuval Levin Wikipedia page (author of “The Great Debate”, “The Fractured Republic” and “A Time to Build”): https://en.wikipedia.org/wiki/Yuval_Levin Thomas Sowell, A Conflict of Visions (1987): https://en.wikipedia.org/wiki/A_Conflict_of_Visions James Q Wilson, The Moral Sense (1993): https://www.simonandschuster.com.au/books/The-Moral-Sense/James-Q-Wilson/9780684833323 China Talk (podcast), “Ezra, Derek and Dan Wang”, 9 May 2025: https://www.chinatalk.media/p/abundance-and-antagonism

SBS Japanese - SBSの日本語放送
Roger Pulvers on Hisashi Inoue's time in Canberra in 1970s - 井上ひさしのキャンベラ時代を語る、ロジャー・パルバース

SBS Japanese - SBSの日本語放送

Play Episode Listen Later May 19, 2025 15:35


Did you know that Hisashi Inoue, one of the leading Japanese playwrights of the Showa era, taught at the Australian National University (ANU) in Canberra in 1970s? This year marks 15 years after his death. We spole to an Australian author and translator Roger Pulvers, who was a close friend of Hisashi Inoue and translates his works into English, about his fond memories. - 昭和を代表する日本の劇作家・井上ひさし。キャンベラのオーストラリア国立大学(ANU)で教鞭をとっていたことを知っていますか?没後15年の今年、井上ひさしさんと深い親交があり、作品の英語翻訳も行うオーストラリアの作家ロジャー・パルバースさんに思い出を聞きました。

This Functional Life
Unlocking Weight Secrets

This Functional Life

Play Episode Listen Later May 12, 2025 6:50


Are you struggling with weight gain and body composition changes during menopause? You're not alone. In this episode of Menopause Mastery, Dr. Betty Murray sits down with Anu Simh, a board-certified functional health coach and founder of Nine Arms of Wellness, to explore the crucial role of the microbiome in women's health. Discover how feeding your microbiome can not only help reduce belly fat but also lower your risk of cancer. Anu shares insights from her new book on how dietary changes can support your gut health, especially during perimenopause and menopause. Learn about the hormonal shifts that affect fat storage and how your microbial balance plays a key role in this process. Plus, get practical tips on increasing fiber intake and incorporating spices and herbs to enhance your microbiome diversity.  If you're a woman navigating the challenges of menopause or simply interested in optimizing your health through gut health, this episode is a must-listen. Gain the knowledge and tools you need to thrive during this transition.

Life's Best Medicine Podcast
Episode 249: Anu Simh

Life's Best Medicine Podcast

Play Episode Listen Later May 7, 2025 63:17


Thank you for tuning in for another episode of Life's Best Medicine. Anu Simh is a Board Certified Functional Health Coach and the founder of 9 Arms of Wellness. She is also the author of Feed Your Microbiome to Flourish, and a graduate of the Institute for Integrative Nutrition. Through the Nine Arms of Wellness program, she teach the value of using food as medicine, practical lifestyle management techniques, and an interactive, integrative approach drawn from over 100 dietary theories, including Ayurveda, Chinese Medicine, gluten-free, Paleo, raw, vegan, and macrobiotics. In this episode, Dr. Brian and Anu talk about… (00:00) Intro (04:27) What the Nine Arms of Wellness are (06:35) The impacts of stress, sleep, and other factors on the microbiome (11:42) Whether fiber is important for a healthy human diet (15:36) Menopause and the microbiome (20:08) Adding fermented vegetables and dairy into a carnivore diet (22:42) Why stress and bad sleep impact food cravings (27:26) Why WHEN you eat is important and the value of ancient wisdom (30:28) What almost EVERYONE should add to their diet (35:14) Fasting and microbial diversity (40:28) Treating leaky gut and healing the microbiome (44:24) Apple cider vinegar, kimchi, and other fermented foods (48:56) Anu's book, Feed Your Microbiome to Flourish (51:06) How to stay consistent with adding fiber to your diet (54:40) Top things that are HORRIBLE for the microbiome (57:58) Outro and plugs For more information, please see the links below. Thank you for listening!   Links:   Anu Simh: Instagram: https://www.instagram.com/9armsofwellness FB: https://www.facebook.com/9armsofwellness Links: https://linktr.ee/anusimh 9 Arms of Wellness: https://www.9armsofwellness.com/about   Dr. Brian Lenzkes:  Arizona Metabolic Health: https://arizonametabolichealth.com/ Low Carb MD Podcast: https://www.lowcarbmd.com/   HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website: https://gethlth.com

This Functional Life
Gut Health Expert Reveals: The REAL Reason Women Gain Weight After 40

This Functional Life

Play Episode Listen Later May 7, 2025 43:00


Are you struggling with weight gain and body composition changes during menopause? You're not alone.   In this episode of Menopause Mastery, Dr. Betty Murray sits down with Anu Simh, a board-certified functional health coach and founder of Nine Arms of Wellness, to explore the crucial role of the microbiome in women's health.   Discover how feeding your microbiome can not only help reduce belly fat but also lower your risk of cancer.   Anu shares insights from her new book on how dietary changes can support your gut health, especially during perimenopause and menopause. Learn about the hormonal shifts that affect fat storage and how your microbial balance plays a key role in this process. Plus, get practical tips on increasing fiber intake and incorporating spices and herbs to enhance your microbiome diversity.   If you're a woman navigating the challenges of menopause or simply interested in optimizing your health through gut health, this episode is a must-listen. Gain the knowledge and tools you need to thrive during this transition.   Links: Menrva Telemedicine: https://gethormonesnow.com/ FREE Hormone Quiz: https://bit.ly/3wNJOec Living Well Dallas: https://www.livingwelldallas.com/ Hormone Reset: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Produced by Evolved Podcasting: www.evolvedpodcasting.com     Connect with Dr. Betty Murray: Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/   Connect with Anu Simh Instagram: https://www.instagram.com/9armsofwellness/ Website: https://www.anusimh.com/     Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.