Podcasts about Rheumatoid arthritis

After 50 years of unhealthy patterns, can someone truly begin again—and heal?In this inspiring episode of Metabolic Matters, host Christina Mason sits down with Linda Riccio, OT/L, FAOTA, and Dr. Yvonne Teverbaugh, DSc., ND, PhD, MSHN, for a powerful, hope-filled conversation about resilience, intuition, and whole-person healing that goes beyond symptoms and diagnoses.Linda shares her extraordinary journey—from weighing over 350 pounds and becoming bedridden at age 50 due to an undiagnosed chronic illness to emerging as a healthcare innovator, certified grief counselor, and advocate for lifestyle-based healing. After years of unexplained symptoms, she was diagnosed with chronic Lyme disease, lupus, rheumatoid arthritis, severe hormonal dysfunction, a brain meningioma and genetic coagulation problems. Determined to understand her body, Linda began working with Dr. Yvonne, opening the door to profound healing and self-discovery.Together, they explore the complexities of chronic illness, the necessity of individualized care, and the patience and self-compassion required for true transformation and lasting healing. Linda reflects on her evolution from being disconnected from her body to hearing its wisdom loud and clear—and now helping others build that same awareness, resilience, and self-trust.At the heart of this episode is the enduring partnership and friendship between Linda and Dr. Yvonne. Over more than a decade, they have navigated physical illness, emotional healing, grief, nutrition, and the deep connection between mind, body, and spirit. This conversation is a powerful reminder that healing is not instant—it unfolds over time through small, intentional steps. As Linda puts it, “When progress is personal, it is unstoppable.”Connect with our Guests:Linda Riccio, OT/L, FAOTA thenaturalpathtowellness.net Yvonne Teverbaugh, DSc., ND, PhD, MSHN thenaturalpathtowellness.net About Your Host: Christina Mason is a lifelong storyteller, educator, and truth-seeker whose journey—from music and teaching to entrepreneurship—has always been guided by curiosity. Following her own breast cancer diagnosis, she turned her focus toward metabolic health and healing. As host of Metabolic Matters, she creates space for real people to share real stories and the many paths that shape how we understand health.Follow the Show: Website: www.metabolicmatters.comInstagram: https://www.instagram.com/metabolicmatters_/ Facebook: https://www.facebook.com/profile.php?id=61577488944537 Tiktok: https://www.tiktok.com/@metabolicmatters LinkedIn: https://www.linkedin.com/company/metabolic-matters Youtube: https://www.youtube.com/@MetabolicRegen © 2026 Metabolic Regen. All rights reserved. Produced by Metabolic Regen. Hosted on Acast. See acast.com/privacy for more information.

Jenn has lived with Rheumatoid Arthritis since she was six years old. While she was an active and athletic child, as an adult, her arthritis has become more limiting. It's been a challenging process for her to redefine her sense of self and to accept these limitations, while still trying to move forward and to work around them. Despite her disability, she has been able to remain active. For most of her professional life, Jenn has been an English teacher and school leader, and has loved the time that she spent with the teenagers that she taught, many of whom she still has in her life. For the past seven years, she has worked as a DEI and disability advocate. In her work as a disability advocate and educator, she brings disability awareness into all of the work that she does. Too often, serving people with disabilities is not part of the national conversation. She helps the people with whom she works to consider how we can create a world that is more inclusive of all people, including people with disabilities. Jenn works to educate people about the strengths and gifts that people with disabilities have. Everyone has something that limits them, and success asks that we simply move forward even with the limitations that we have. That said, we need allies, systems, and structures that ensure our inclusion and success. Jenn has also earned certification as a listener poet and is invested in working with organizations to use the listener poet process as part of a support system for those in careers with a high emotional demand. Jenn loves writing, and collaborated with her husband, Kevin, on a poetry collection last year. She has also completed a book that profiles people with disabilities. See Us, Know Us; Profiles of Disability tells the stories of 30 diverse individuals with disabilities. Each profile consists of a portrait, a narrative biography, an original poem and a poem origin story that gives context to the poem. The book will be available in October   https://jenniferchassmanbrowne.com/  

If you've heard of the Autoimmune Protocol but felt like it was too restrictive to even try — or you've done it and wondered if you were doing it right — this episode is worth your time. I sat down with Mickey Trescott, one of the key people behind AIP, to talk about her new book The New AIP. We get into the actual clinical research (IBD, Hashimoto's, and RA studies), what the results really showed, and the newly formalized Modified AIP pathway that makes the protocol far more accessible than most people realize. We also bust the biggest myth about AIP — that it's just a restrictive diet — and talk about what the protocol actually involves beyond food, how long you should stay in elimination, when to troubleshoot if it's not working, and what the long game looks like when you're living with a chronic condition. Mickey also shares her own recent health setback — a new psoriatic arthritis diagnosis 15 years into her journey — and what she actually did about it. Practical, research-backed, and refreshingly honest. For the complete show notes, links and transcripts, visit inspiredliving.show/248

Joint pain shows up for at least three completely different reasons, and the right response in each case looks completely different. Inside today's episode, I break down the three drivers of joint pain that show up the most in coaching practice and primary care offices, why treating all three the same way gets you right about a third of the time, and how to actually sort out which one you or your client is dealing with. For coaches and active individuals alike, this is the framework to run before reaching for an intervention. Topics Discussed - Three Drivers of Joint Pain- Overuse and Programming Variables- Volume, Failure Work, and Recovery- Hydrolyzed Collagen and Vitamin C- Osteoarthritis and the Imaging Picture- Two Profiles Most People Miss- Resistance Training and Joint Health- Rheumatoid Arthritis and Gut Origins - The Fasting Trial Data- Individual Triggers vs Generic Protocols---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

If you've been doing everything right and still feel exhausted, anxious, and like your body just won't cooperate — this episode is for you. I sat down with Dr. Scott Sherr, a board-certified internal medicine physician and COO of Troscriptions, to talk about the sympathetic spiral: a chronic fight-or-flight loop most people don't even know they're in. And here's what surprised me most — you don't have to feel stressed to be stuck in it. We get into why your cellular energy and your anxiety are locked in a loop, what mitochondrial dysfunction actually means for your daily life, and how a specific sequence of support can help you finally start feeling better. We also go deep on methylene blue — the history, how it works, the right dosing range, and the sourcing and safety details that most people skip (including who should absolutely not use it). Plus: why GABA deficiency is so common, how to calm your nervous system without sedating yourself, and why sleep is a full-day practice — not just a bedtime routine. For the complete show notes, links and transcripts, visit inspiredliving.show/247

They also explore exciting new therapies like CAR T-cell treatment, along with practical advice on self-advocacy, building the right healthcare team, and what it truly means to thrive while living with a rheumatic disease. Episode at a glance: Why Dr. Singh became a rheumatologist after watching her grandmother struggle with osteoarthritis What current research shows about biologics and cancer risk Why most cancer fears surrounding arthritis medications are often more complicated than they seem How cancer immunotherapy can sometimes trigger inflammatory arthritis The importance of communication between rheumatologists, oncologists, and other specialists What patients should know about skin cancer, lymphoma, and other cancer risks The emerging role of CAR-T cell therapy in autoimmune diseases Why researchers are increasingly optimistic about long-term remission and potential cures Advice for newly diagnosed patients navigating inflammatory arthritis What it means to truly "thrive" while living with rheumatic disease Medical disclaimer:  All content found on Arthritis Life public channels was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Episode Sponsors Rheum to THRIVE, an online course and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. See all the details and join the program or waitlist now!  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Could your home be the reason you're not getting better?I sat down with Paul Kealey, founder of EcoBuilt, to talk about something most of us never think to question — the air inside our homes. Paul has spent nearly 25 years in construction, and what he shares might change how you see your living space entirely. We get into why new homes aren't automatically healthier (studies suggest over 25% have hidden mold inside the walls), how bedroom CO2 levels can hit 5x what's outside — quietly wrecking your sleep and your body's ability to detox overnight — and why "energy efficient" and "healthy" are not the same thing. Paul also walks through three tests any homeowner can run right now to find out if their home is working against them: a mold dust swab test, a CO2 and humidity monitor, and an energy audit. If you're dealing with an autoimmune condition, chronic fatigue, or symptoms that never quite have an explanation, this one is for you. For the complete show notes, links and transcripts, visit inspiredliving.show/246

If you have autoimmune disease, you've probably been told to keep an eye on your bone density number. But here's the thing — that number only predicts fractures in about 44% of women with osteoporosis. Most of what's actually driving your fracture risk isn't showing up on that scan. I brought Dr. John Neustadt back to talk about his newly expanded book, Fracture-Proof Your Bones, and this conversation goes well beyond what we covered last time. We get into how gut inflammation — the kind that comes with autoimmunity, leaky gut, Crohn's, or celiac — directly triggers bone loss through inflammatory cytokines that activate the cells that break down bone. We also talk about the medications most doctors aren't warning you about (SSRIs, prednisone, PPIs) and how they're silently destroying bone tissue. Plus: what your diet is actually doing to your skeleton, a simple 10-second balance test that predicts fracture risk better than a bone scan, the surprising link between oxytocin and your osteoblasts, and which routine labs to ask for that most people never get. People with autoimmune disease face a 200–400% increased fracture risk. That's the reality — but there's a lot you can do about it. Find Dr. John Neustadt at nbihealth.com For the complete show notes, links and transcripts, visit inspiredliving.show/245

Broadcast from KSQD, Santa Cruz on 5-21-2026: This is the second show featuring Mira Achilles, a UCSC graduate working on her masters in epidemiology. Dr. Dawn and Mira open with a Harvard study showing OpenAI's o1 reasoning model reached correct diagnoses 67% of the time versus 50-55% for physicians, and scored 89% versus 34% on treatment plans. The AI advantage shrinks when doctors get more data and time, suggesting its greatest value is in fast-moving triage. Dr. Dawn cautions that over-reliance on AI during residency could undermine the clinical reasoning neurologic pathways doctors must develop, and emphasizes the "zebra paradox"— rare diseases remain rare even when symptoms match the textbook. Dr. Dawn shares a personal case of a patient with throat shingles, leading her to use a medical AI (OpenEvidence) to investigate Shingrix risks. An Australian study found an elevenfold increase in shingles within 21 days of the first Shingrix dose in adults over 65, though dose two reduced overall risk by 73%. She explains this could be one of several things such as immune reconstitution inflammatory syndrome (IRIS), or that the AS01B vaccine adjuvant's strong activation may transiently reactivate latent virus, and recommends valacyclovir prophylaxis for high-risk patients for their first Shringrex shot.. Mira discusses AI in education, noting the shift from professors threatening plagiarism charges to teaching students how to critique AI output, emphasizing taking summaries "with a grain of salt." Dr. Dawn describes Chinese research scanning 1,154 children that identified a third ADHD subtype—severe emotional dysregulation—showing 45 abnormal brain regions versus 26 in the inattentive and hyperactive-impulsive types, with standard stimulants working poorly for this group. She connects this to traditional psychiatric personality disorder classifications and A discussion of vagus nerve stimulation's emerging applications for autoimmune conditions. Dr. Dawn and Mira discuss menstruation and bodily autonomy, then describe the Somedays period pain simulator that uses electrical impulses to let men experience menstrual cramps, highlighting differing pain thresholds. An emailer references a Radiolab episode about deliberate hookworm infection to treat asthma and allergies. Dr. Dawn explains parasites release immunosuppressants to survive, including anti-inflammatory protein-2 (AIP) now in drug development, which stimulates T-regulatory cells and IL-10 while "alarmins" inhibit lung inflammation—though this increases vulnerability to new infections. A caller with H. pylori and frequent viral infections asks whether S. boulardii and reuteri probiotics are safe given her low immunity. Dr. Dawn explains immunosuppression warnings target transplant-level drug suppression, not a tendency toward viruses like hers. Dr. Dawn thinks that her near-zero natural killer cells explain frequent infections, and suggests that the H. pylori test given her absence of symptoms, may be an incidental bystander rather than the cause of her low ferritin, which suggests bleeding. In medical news of the weird, Dr. Dawn describes Baby Cassian, diagnosed in utero with congenital high airway obstruction syndrome (CHAOS), who was partially removed from the womb at 25 weeks for airway surgery, returned, and born again at 31 weeks—leading to a discussion of microsurgery and how specialties partition by the physical scale of the surgery rather the location or type of structure.

What's changing in rheumatoid arthritis treatment in 2026? In this powerful conversation, Dr. Isabelle Amigues and Dr. Diana Girnita discuss the latest breakthroughs in rheumatoid arthritis care, including precision medicine, biologics, remission strategies, tapering medications, vagus nerve stimulation, stress reduction, and the future of autoimmune healing. They explore how rheumatology is evolving from simply managing symptoms to helping patients achieve full remission and improve overall quality of life. From methotrexate and biologics to meditation, breathwork, and nervous system regulation, this discussion highlights a more personalized approach to autoimmune disease treatment.If you're living with rheumatoid arthritis, autoimmune disease, chronic inflammation, or searching for new hope beyond traditional treatment models, this episode is for you.Topics discussed:• Rheumatoid arthritis treatment updates• Biologics vs JAK inhibitors• Precision medicine in rheumatology• Can patients taper off medication?• Vagus nerve stimulation for inflammation• Stress, nervous system & autoimmune disease• Direct care rheumatology• Full remission in RA• Lifestyle medicine & autoimmune healing• Future of rheumatology care

I sat down with Karen "ZuZu" Ziemer Armes — holistic health educator, author, and founder of Lilly Fields Retreat Center — who reversed her own epilepsy in her early 20s using food alone. In this conversation, we get into the four electrical systems your body runs on (and why most people have never heard of them), how mineral deficiencies silently drive chronic illness, why EMF exposure is one of the most overlooked culprits behind chronic symptoms, and what you can actually do about all of it — starting today. ZuZu has been teaching this stuff for over 30 years. She's practical, direct, and brings receipts — including live blood cell analysis that shows mold, parasites, and gut toxins circulating in real patients' blood. If you've been to doctor after doctor and still don't have answers, this one's for you. For the complete show notes, links and transcripts, visit inspiredliving.show/244

Can someone with seropositive rheumatoid arthritis (high CCP, inflammatory synovitis, severe flare) go into full remission without long-term medication?In this powerful interview, Dr. Isabelle Amigues speaks with Brandon, a patient diagnosed with textbook rheumatoid arthritis who experienced:• Severe joint inflammation• High anti-CCP antibodies• Debilitating flares• Prednisone and methotrexate treatment• Biologic therapy (Kevzara)After a profound turning point, Brandon explored:• Vagus nerve stimulation• Stress reduction & nervous system regulation• Meditation & humming techniques• Anti-inflammatory nutrition• Exercise & muscle rebuilding• Body awareness & alignmentToday, he has been in full remission for over 6 months without medication.This episode explores:• The role of stress in autoimmune disease• Vagus nerve stimulation and inflammation• Can RA remission happen naturally?• The bridge between Western medicine and nervous system healing• Why remission is the goal — no matter the pathThis is not medical advice. This is a story of possibility, partnership, and personalized care.If you'd like access to our vagus nerve stimulation webinar, comment below.

I sat down with Dr. Alice Honican — naturopath, acupuncturist, and bioenergetic practitioner at Longevity Health Center in Roswell, Georgia — to talk about a diagnostic approach that's been quietly getting results for decades but most people have never come across. Dr. Honican grew up in a naturopathic household, has been working with chronic and autoimmune patients since 2003, and uses three specific tools in her clinic: bio-energetic testing (the Quest 4), computer regulation thermography, and a bioterrain urinalysis. Together, they help identify — and prioritize — what's actually driving someone's condition, whether that's Lyme, mold, Epstein-Barr, leaky gut, or something else entirely. We also get into why patients who do "everything right" with their diet can still end up reacting to healthy foods, how to use binders and herbs without overwhelming your system, and what post-COVID is actually looking like in practice right now. If you've been through rounds of testing without clear answers, this one is worth a listen. For the complete show notes, links and transcripts, visit inspiredliving.show/243

Cheryl and Mariah discuss everything from medication decisions during pregnancy to adapting family life, traveling with chronic illness, managing expectations, and finding “micro moments” of joy along the way.  If you've ever worried that chronic illness might prevent you from building the life or family you want, this episode offers compassionate, practical encouragement that you do not have to give up on your goals, even if you have to adapt the path forward.  Episode at a glance: 00:00 Welcome Mariah Leach 02:18 Mariah's Diagnosis Story Recap 04:00 Why She Started the Mamas Facing Forward Group 13:41 Hive Mind Parenting Tips 17:51 Writing The Pregnancy Book 20:46 Medication Risk Tradeoffs 24:51 Pregnancy Remission Options 27:24 Book Research and Purpose 28:17 Parenting With Arthritis 31:43 Adapting Dreams and Grief 37:17 Tools and Book Picks Medical disclaimer:  All content found on Arthritis Life public channels was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Episode Sponsors Rheum to THRIVE, an online course and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected.  See all the details and join the program or waitlist now!  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Joints play a critical role in how we move, stay active, and maintain independence—but joint pain and arthritis can make everyday activities challenging. In this episode of Health Matters, host Courtney Allison speaks with Dr. Nana Sarpong, an orthopedic surgeon at NewYork-Presbyterian and Columbia, about how joints function and what happens when cartilage wears down. Dr. Sarpong explains the difference between mechanical osteoarthritis and inflammatory forms of arthritis like rheumatoid arthritis, including how each impacts joint movement, pain, and stiffness. The conversation covers conservative treatment strategies such as anti-inflammatory medications, physical therapy, bracing, and injections—along with when surgery becomes the right option. Dr. Sarpong also explains how modern joint replacement surgery works, how long implants now last, and what recovery looks like. Dr. Sarpong debunks common myths, including whether cracking your knuckles is harmful, if weather really affects joint pain, and the idea that people with arthritis should avoid movement. His key message: motion really is lotion—and staying active is essential for protecting your joints and preserving long-term mobility.   Chapters 00:00 – What Are Joints and How Do They Work? An overview of joint anatomy, function, and why joints are essential to movement 04:30 – Arthritis and Joint Conditions The difference between osteoarthritis and inflammatory arthritis, causes of joint pain and stiffness 08:45 – Treating Joint Pain and Arthritis Conservative care, physical therapy, injections, and when surgery becomes the right option 12:00 – Protecting Your Joints and Busting Myths Exercise, weight management, common misconceptions, and the importance of staying active   Key Topics Covered How joints function in the body Osteoarthritis vs. rheumatoid and inflammatory arthritis Causes of joint pain, stiffness, and cartilage loss Physical therapy and non-surgical treatments Joint replacement surgery and recovery Exercise recommendations for joint health Weight loss and joint load reduction Myths about cracking joints and weather-related pain Takeaway Message Joint pain doesn't mean you should stop moving. Staying active, strengthening the muscles around your joints, and managing weight can help protect joint function and slow arthritis progression. When conservative treatments stop working, modern joint replacement surgery offers safe, durable solutions that can restore mobility and independence for decades.   Doctor Bio Nana Sarpong, MD, MBA, is a fellowship-trained orthopedic surgeon specializing in hip and knee reconstruction. He is skilled in minimally invasive techniques, including partial knee reconstruction, primary hip replacement (both direct anterior and mini-posterior hip approaches), knee replacement, hip resurfacing, and complex primary and revision hip and knee replacement after failed surgeries. His practice leverages advanced technologies, including computer-assisted navigation and robotics, and offers the latest evidence-based surgical and nonsurgical treatment options. Based on a rigorous process to identify healthcare providers with a high degree of peer recognition and professional achievement, Super Doctors named Dr. Sarpong one of New York's Rising Stars. Dr. Sarpong was raised in New York City and attended Brandeis University, in Massachusetts, on the Posse Foundation Leadership and Merit scholarship, graduating magna cum laude. He received his MD/MBA degree from Tufts University School of Medicine, where he was inducted into the Alpha Omega Alpha Honor Society and received the Norman S. Stearns MD/MBA Excellence in Leadership Award. Dr. Sarpong completed his orthopedic surgery residency at NewYork-Presbyterian/Columbia University Irving Medical Center, where he was elected as executive chief resident in his final year. As a chief resident, he was the recipient of the Nas Eftekhar award for excellence in adult reconstruction and the chief resident teacher of the year award. He completed the prestigious adult reconstruction and joint replacement surgery fellowship at the Hospital for Special Surgery and NewYork-Presbyterian/Weill Cornell Medical Center, where he received specialized training in navigation and computer-assisted joint replacement and complex and revision reconstruction. Dr. Sarpong is actively engaged in research, with more than 80 peer-reviewed papers, textbook chapters, editorials, and national and international scientific presentations to his credit. His ongoing research interests include the impact of enabling technologies on patient outcomes after hip and knee reconstruction. Dr. Sarpong has served as a peer reviewer for many academic journals, including Foot & Ankle Specialist, the Journal of Arthroplasty, Clinical Orthopaedics and Related Research, HSS Journal, and the Knee Journal. He is an active member of numerous professional organizations, including the American Academy of Orthopaedic Surgeons, the American Association of Hip and Knee Surgeons, the J. Robert Gladden Orthopaedic Society, the New York State Society of Orthopaedic Surgeons, and the American Orthopaedic Association, where he was elected as an emerging leader. Dr. Sarpong is committed to developing the next generation of leaders in medicine as a mentor to medical students, residents, and fellows.

What happens when a researcher studying pregnancy becomes a patient navigating her own autoimmune diagnosis? In this powerful episode of The MotherToBaby Podcast, genetic counselor Chris Stallman, CGC, sits down with Dr. Christina Longo, Assistant Professor at the University of Montreal and perinatal epidemiologist, to discuss her lived experience managing rheumatoid arthritis during pregnancy and breastfeeding. Dr. Longo shares how her first diagnosis during pregnancy reshaped her research focus—from child outcomes to the importance of maternal health, mental wellbeing, and self-advocacy. She opens up about the difficult decisions she faced around medication safety, breastfeeding, and treatment during pregnancy, and how patient-led communities and research studies helped her find strength and clarity. Listeners will learn: -How autoimmune diseases can change during pregnancy and postpartum -Why controlled treatment plans matter before conception -The emotional and physical toll of navigating chronic illness while pregnant -The importance of participating in pregnancy studies to improve care for future parents Whether you're living with a chronic condition, supporting someone who is, or counseling patients through pregnancy, this episode sheds light on the urgent need for research, empathy, and balanced care for both parent and baby.

Join Elevated GP: www.theelevatedgp.com Register for the live meeting: https://www.theelevatedgp.com/ElevationSummit Download the Injection Molding Guide: https://www.theelevatedgp.com/IMpdf    What happens when a patient's oral symptoms are actually the first warning signs of a much larger systemic health issue? In this episode of Digital Dentist Digest, Dr. Melissa Seibert welcomes Dr. Natalia Trahan, Assistant Professor at the Medical University of South Carolina, for a deep and clinically relevant conversation on the relationship between systemic disease and oral health.   Dr. Trahan specializes in oral medicine, pathology, and radiology, with a strong focus on the intersection of oral and systemic disease. Together, they discuss how conditions like Sjögren's Disease, Rheumatoid Arthritis, Fibromyalgia, Ehlers-Danlos Syndrome, Juvenile Idiopathic Arthritis, and Postural Orthostatic Tachycardia Syndrome can present first in the dental office—often before a formal medical diagnosis is made.   This episode explores practical diagnostic strategies for identifying oral manifestations of autoimmune disease, including xerostomia, hyposalivation, chronic parotitis, recurrent candidiasis, increased caries risk, TMJ degeneration, trismus, hypermobility disorders, and inflammatory arthritis involving the temporomandibular joint. Dr. Trahan explains how she evaluates these patients clinically, what radiographic findings matter most, and when advanced imaging like MRI becomes essential for proper diagnosis and treatment planning.   The conversation also addresses the emotional and clinical complexity of treating patients with chronic pain conditions such as fibromyalgia and connective tissue disorders like Ehlers-Danlos Syndrome. Dr. Trahan shares how empathy, patient advocacy, and a deeper understanding of autoimmune and rheumatic disease can transform the way dentists approach patient care and prevent provider burnout.   For general dentists, restorative dentists, and clinicians interested in oral medicine, this episode offers actionable insight into how better understanding systemic disease leads to better dentistry. If you want to improve diagnosis, strengthen interdisciplinary care, and become a more comprehensive provider, this is an episode you won't want to miss.  

Kyle Hulbert was a college athlete who slept nine hours a night, ate clean, and still watched his health collapse — anxiety, depression, joint pain, gut issues, unexplained weight gain. Six doctors either told him he was making it up or couldn't find anything wrong. What finally changed things? A mercury diagnosis, chelation therapy, and getting his testosterone (which was at 159 — yes, really) properly addressed. Not another supplement. Not a cleanse. In this episode, Kyle and I talk about why untargeted detox protocols can make autoimmune symptoms significantly worse, why cilantro smoothies and juice cleanses can actually backfire if you have a real toxic burden, and what a smart, tested approach actually looks like. We also get into why roughly 1 in 3 people are dealing with a toxic load that clean eating and movement alone won't fix — and the order of operations that matters when you're trying to heal. For the complete show notes, links and transcripts, visit inspiredliving.show/242

Nearly 26% of U.S. adults—more than 61 million people—live with a disability, according to the Centers for Disease Control and Prevention, yet persistent disparities in employment, education, and health outcomes continue to shape their daily experiences. At the same time, research from the National Institutes of Health shows that nearly half (44%) of respondents believe organizations perform at their best when they actively welcome, respect, and include people of all backgrounds, with a specific emphasis on disability inclusion. In this episode, we sit down with Jennifer Chassman Browne—educator, school leader, and passionate DEI and disability advocate—who has been living with Rheumatoid Arthritis since the age of six. Drawing from a lifetime of lived experience and a career dedicated to working with young people, Jenn shares powerful insights into the strengths, resilience, and unique perspectives that individuals with disabilities bring to our communities. Jenn also explores the critical role of allies, inclusive systems, and intentional structures in creating environments where everyone can thrive. As a certified listener poet, she brings a creative and deeply human approach to her work, using storytelling and poetry to foster empathy, connection, and a true sense of belonging. This conversation challenges assumptions, highlights systemic gaps, and ultimately reframes disability not as a limitation—but as a vital part of human diversity that enriches us all. For more information: https://newground.us/index.html Email: jachassman@gmail.com  Follow:  @JenniferChassmanBrowne   Learn more about your ad choices. Visit megaphone.fm/adchoices

Though burnout is often described as being beyond tired, and in a clinical definition, is a state of emotional, mental, and often physical exhaustion brought on by prolonged or repeated stress. Janet Diaz shares a perspective and practical insights for chronic illness management while building your dream business that completely reframes how we understand burnout, especially when you're managing autoimmune conditions while building a business. Janet is the co-founder of Soulcraft Journeys, creating transformational retreat experiences. She has also navigated decades in corporate roles while managing rheumatoid arthritis, ultimately discovering that her biggest challenges led her to exactly where she was meant to be.What you will learn:Why burnout is really about disconnection, not exhaustionHow to recognize when you're wearing a mask to hide your health strugglesWhy your original plan falling apart might be redirecting you to your purposeHow chronic illness progression can actually clarify your prioritiesThe power of slowing down to reconnect with your inner wisdomHow to transition from survival mode to building something meaningfulWhy adaptation and resilience are entrepreneurial superpowersThis episode is for you if:You feel disconnected from your business purposeYou're pushing through chronic illness while maintaining a professional facadeYour original life plan got completely derailed by health challengesYou're in survival mode as the primary breadwinner with chronic illnessYou're ready to build something that aligns with your authentic self

To have Dr. Morse answer a question, visit: https://drmorses.tv/ask/ All of Dr. Morse's and his son's websites under one roof: https://handcrafted.health/ Facebook Page: https://www.facebook.com/handcrafted.health 00:00:00 - Intro - Health Information 00:08:00 - Sports - Fitness 00:09:47 - Swallowing - Throat Issues 00:32:35 - Rheumatoid Arthritis (RA) 00:50:24 - ADHD - Bipolar 01:03:30 - Acne - Eczema - Inflammation 01:22:35 - Hirsutism 01:30:25 - Poor Digestion - Eczema - Erythema Nodosum (EN) - Hypothyroidism - Suspicious Mole 00:08:00 - Sports - Fitness Can a man my age compete in sports at a high level? 00:09:47 - Swallowing - Throat Issues Does just eating fruit mainly, cause swallowing/throat issues?  00:32:35 - Rheumatoid Arthritis (RA) Dr. Morse discussing Rheumatoid Arthritis. 00:50:24 - ADHD - Bipolar I feel my kidneys and adrenals are suffering since I go to toilet four times a night. 01:03:30 - Acne - Eczema - Inflammation What other problems do you see in my eyes? 01:22:35 - Hirsutism I'm feeling incredibly tired and worn out with the amount of hair I have on my body as a young woman. 01:30:25 - Poor Digestion - Eczema - Erythema Nodosum (EN) - Hypothyroidism - Suspicious Mole My naturopath advised against juicing and raw foods.

Join Elevated GP: www.theelevatedgp.com Register for the live meeting: https://www.theelevatedgp.com/ElevationSummit Download the Injection Molding Guide: https://www.theelevatedgp.com/IMpdf    How often do systemic diseases first reveal themselves in the dental chair? In this episode of Digital Dentist Digest, Dr. Melissa Seibert sits down with Dr. Natalia Trahan, Assistant Professor at the Medical University of South Carolina, to explore the critical connection between systemic health and oral health.   Dr. Trahan shares her expertise in oral medicine, pathology, and radiology, with a special focus on how conditions like Sjögren's Disease, Rheumatoid Arthritis, Fibromyalgia, Ehlers-Danlos Syndrome, Postural Orthostatic Tachycardia Syndrome, and autoimmune disorders present with oral symptoms that dentists often encounter first.   The conversation dives into xerostomia, hyposalivation, parotitis, TMJ involvement, chronic pain conditions, inflammatory arthritis, and the importance of recognizing when oral symptoms are actually signs of larger systemic health concerns. Dr. Trahan also explains how dentists can improve diagnosis and treatment planning by looking beyond the oral cavity and considering the full patient picture.   This episode is especially valuable for dentists who want to strengthen their diagnostic skills, improve patient communication, and deliver more compassionate, comprehensive care for medically complex patients. From interpreting panoramic radiographs and MRI findings to understanding autoimmune disease progression and the role of empathy in patient care, this episode offers practical clinical insight every GP can apply immediately.   If you're looking to stay on the cutting edge of evidence-based dentistry, oral-systemic health, and comprehensive patient care, this episode is a must-listen.

If you've ever been told your labs look fine while feeling terrible, this one's for you. I sat down with Dr. Anju Mathur, a board-certified anti-aging and regenerative medicine physician who's spent nearly two decades figuring out what conventional medicine misses. She walks us through her 3-pillar framework for finding the real root causes of chronic illness—the things in your body that shouldn't be there, the things that should be there but aren't, and the things that are just out of balance. We also dig into what bioidentical hormones actually are (spoiler: they're not the same as "natural" hormones or Premarin), the very real risks of psychiatric drugs being handed out for everything from migraines to anxiety, and how she helps patients safely get off medications they don't need. Dr. Mathur also shares her own story of being a practicing MD with "normal" labs while barely able to function—and what finally turned it around. For the complete show notes, links and transcripts, visit inspiredliving.show/241

The comedy queen of our generation Nikki Glaser is on the pod today!! Not only is she hilarious and gorgeous, but extremely smart and compassionate and a phenomenal talker. We talk all things back pain, depression, sex, and our time together at the Vanity Fair Party. It's a good one enjoy!! Watch her new Hulu comedy special “Good Girl” on Hulu 4/24!! Fibromyalgia quote mentioned source: Wolfe, Walitt, Katz, and Häuser. “Symptoms, the Nature of Fibromyalgia, and Diagnostic and Statistical Manual 5 (DSM-5). Defined Mental Illness in Patients with Rheumatoid Arthritis and Fibromyalgia Website: https://pmc.ncbi.nlm.nih.gov/articles/PMC3925165/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Show Notes Inflammation is one of the body's most important defense mechanisms—but when it doesn't shut off, it can quietly contribute to serious health problems. In this episode of Health Matters, host Courtney Allison speaks with Dr. Charis Meng, a rheumatologist at NewYork‑Presbyterian and Weill Cornell Medicine, about how inflammation works and why chronic inflammation can put the body at risk. Dr. Meng explains the difference between short‑term, helpful inflammation and long‑term inflammation that lingers for months or years, affecting everything from joints to the heart, brain, and immune system. The conversation explores autoimmune conditions like rheumatoid arthritis, what causes inflammation, and how lifestyle factors such as diet, sleep, stress, and physical activity can impact inflammation. Dr. Meng also discusses treatment options ranging from targeted immune therapies to lifestyle changes, acupuncture, and emerging research on GLP‑1 medications. This episode offers clear, science‑based guidance to help listeners understand inflammation—and what they can do to help keep it in check. Chapters 00:00 – What Is Inflammation, and When Is It Helpful? How inflammation works as the body's natural defense system 03:45 – Acute vs. Chronic Inflammation Why inflammation sometimes doesn't shut off—and how it can cause harm 07:30 – Inflammation and Disease Risk Autoimmune conditions, heart disease, diabetes, and cancer 09:45 – How to Reduce Chronic Inflammation Medical treatments, diet, exercise, sleep, and emerging research   Key Topics Covered Inflammation and the immune system Acute vs. chronic inflammation Autoimmune diseases and rheumatoid arthritis Heart disease, diabetes, and cancer risk Anti‑inflammatory lifestyle habits Mediterranean diet and inflammation Exercise, sleep, and immune balance Acupuncture and integrative care GLP‑1 medications and inflammation research   Takeaway Message Inflammation is the body's natural healing response, but when it becomes chronic and doesn't turn off, it can contribute to serious conditions like heart disease, diabetes, and cancer. While some chronic inflammation is driven by autoimmune disease or factors beyond our control, healthy habits like diet, exercise, and sleep can still help support the body and reduce long-term health risks.   Doctor Bio Dr. Charis Meng is an assistant attending rheumatologist at NewYork-Presbyterian/Weill Cornell Medical Center and an assistant professor of clinical medicine at Weill Cornell Medicine, who is also certified in acupuncture. Her practice is in general rheumatology, and her special interests are in treating older patients with chronic pain, low back pain and inflammatory arthritis.

What if your body's repair system isn't broken, it's just been put to sleep? In this episode, I sit down with Dr. Dan Pardi, Chief Health Officer at Qualia Life Sciences and a PhD in Cognitive Neuroscience from Leiden University and Stanford. We get into what stem cells actually are, why they decline with age, and — most importantly — what you can do about it starting today. Dan explains why stem cell exhaustion is one of the 15 hallmarks of aging, and why the real problem isn't that you're running out of stem cells, it's that the environment they live in becomes too inflamed and damaged for them to activate. We talk about the everyday habits that support your stem cell niche (sleep, sunlight, walking, circadian rhythms), the science behind Qualia's new Stem Cell product and its four-day monthly protocol, and how to stack it with their senolytic and NAD products for a more complete healthspan strategy. I also share my own experience with autologous stem cell therapy — and why I believe what you do daily matters more than any single treatment. For the complete show notes, links and transcripts, visit inspiredliving.show/240

Nutritionist Leyla Muedin discusses joint inflammation—its symptoms (swelling, pain, redness, warmth, morning stiffness, reduced range of motion) and why it is usually a sign of an underlying condition rather than a disease itself. She reviews common causes including osteoarthritis (cartilage wear and tear), rheumatoid arthritis (autoimmune synovium attack with prolonged morning stiffness and fatigue), gout (uric acid crystals, often in the big toe), psoriatic arthritis, injuries, autoimmune diseases (e.g., lupus, ankylosing spondylitis, Sjogren's), infections such as septic arthritis requiring urgent care, and surrounding-tissue problems like tendonitis and bursitis. Lifestyle factors that worsen inflammation include excess weight, poor diet (including unaddressed food allergies; avoiding nightshades is suggested), insulin resistance contributing to gout, lack of exercise, smoking, and stress. Management strategies include rest, bracing, ice vs. heat, OTC anti-inflammatories, gentle low-impact exercise, anti-inflammatory foods, weight loss, treating root causes, and supplements such as glucosamine, chondroitin, MSM, bromelain, turmeric, Boswellia, and quercetin.

Integrative rheumatologist Dr. Aly Cohen combines conventional rheumatology medications with lifestyle and environmental health approaches to manage autoimmune disease, emphasizing nutrition, sleep, exercise, the gut microbiome, and reducing exposure to synthetic chemicals, pesticides, and contaminated water. They discuss how immunosuppressive drugs can be lifesaving but carry infection risks, and how “risk mitigation” and anti-inflammatory dietary patterns can support resilience. Cohen highlights vitamin D's importance in autoimmunity and COVID outcomes and lists four foundational supplements: a clean multivitamin (including iodine), vitamin D3 guided by blood levels, a quality probiotic, and omega-3 fish oil with adequate EPA+DHA; they also cover cautious use of curcumin, limited enthusiasm for glucosamine/chondroitin, and a measured view of collagen. Cohen promotes her hybrid Smart Human Health Summit on women's health (Saturday, April 25), featuring clinicians speaking on menopause/HRT, dementia, cardiology, endocrinology, GLP-1s, and toxins, with in-person, virtual, and recorded access.

Eileen and Gittel talk about why they're passionate about leading support spaces, what those groups are really like (spoiler: welcoming, not intimidating), and how connection can make a huge difference. You'll also hear gentle, practical advice for those early days like pacing yourself, adapting as you go, and redefining what it means to thrive. It's a comforting reminder that even with chronic illness, you can still build a full, meaningful life and you don't have to figure it out alone. And if you'd like to join one of the latest Rheum to THRIVE groups, you can do so here.  Episode at a glance: 00:00 Meet the New Facilitators 01:13 Diagnoses and Comorbidities 04:35 Why Eileen Facilitates 08:06 Why Gittel (GT) Facilitates 12:09 Why Support Groups Matter 15:27 Program Structure Highlights 22:43 GT's Teaching Style 23:32 Creating Safe Space 24:28 Alumni Group Exploration 25:46 Eileen's Facilitation Style 33:42 Common Support Group Worries Addressed 37:48 Importance of Diversity In Groups 41:41 Reflections on Thriving With Arthritis Medical disclaimer:  All content found on Arthritis Life public channels was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Episode Sponsors Rheum to THRIVE, an online course and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. See all the details and join the program or waitlist now!  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Dr. Katie McMenamin and Dr. Josh Baker discuss their research on the genetic drivers of pain in rheumatoid arthritis, drawing on data from the FORWARD and VARA cohorts. They explore how genetic risk scores relate to pain and disease activity, and what these findings mean for patient care, remission, and future clinical trials. The conversation also highlights key study limitations, along with reflections on the research process and advice for trainees pursuing careers in rheumatology.   Development and External Validation of a Genetic Risk Score for Pain in Rheumatoid Arthritis 

I was blown away by what nutrition and wellness coach Einat Shinar shared about sleep and weight management. As someone who works with women over 40, I thought I knew how important sleep was - but this conversation completely changed my perspective.Einat explains why people sleeping less than 6 hours have 28% more hunger hormones and crave carbs instead of healthy foods. We dive deep into how perimenopause and menopause disrupt sleep through hormonal changes, and she shares practical tools you can use tonight to improve your sleep quality. What really fascinated me was learning that your sleep routine should start when you wake up, not at bedtime, and how something as simple as morning sunlight exposure can reset your entire sleep-wake cycle. If you're struggling with weight gain, middle-of-the-night wake-ups, or just want to understand the science behind why sleep is so crucial for health, this episode is packed with actionable strategies. Einat even shares the "cognitive shuffling" technique that helped her mom sleep for the first time in 30 years! For the complete show notes, links and transcripts, visit inspiredliving.show/239

Dr. Hoffman continues his conversation with Dr. Jeffrey Bland, Founder and President of the Personalized Lifestyle Medicine Institute and President of Big Bold Health.

Dr. Jeffrey Bland, Founder and President of the Personalized Lifestyle Medicine Institute and President of Big Bold Health, is described as the “godfather of functional medicine.” He details the origins of functional medicine as a systems-biology, root-cause approach emphasizing diet, lifestyle, and supplements alongside conventional allopathic care, especially for chronic disease. Bland contrasts medication “number needed to treat” examples (statins and TNF-alpha blockers) with personalized lifestyle interventions, noting adherence challenges. He discusses GLP-1 weight-loss drugs as a major pharmacologic advance but raises concerns about long-term effects, discontinuation rates, side effects, and inadequate nutrition if food intake drops. Bland describes research on bitter compounds and gut “taste” receptors influencing GLP-1 and related hormones, links to Blue Zone diets, and introduces Big Bold Health's Himalayan Tartary Buckwheat and minimally processed, sustainably sourced fish oil products, the Omega-3 index, and targeted formulations with lutein/astaxanthin, plus ongoing clinical trials on immune aging and gene expression.

If you have rheumatoid arthritis, you should NOT be stuck suffering for months without a plan.In this live, Dr. Amigues explains:• Why early treatment in rheumatoid arthritis matters• Why you don't have to “just tolerate” methotrexate side effects• What true remission actually means• Why steroids are NOT remission• When to switch medications• How biologics and DMARDs should be adjusted• The real problem with insurance-based time limitsToo many patients:– Stay on medications they can't tolerate– Stay on prednisone long-term– Never get a clear remission strategy– Don't understand how to taper safelyThe goal in rheumatoid arthritis is FULL remission or minimal disease activity, without steroids.You deserve:✔ A clear treatment roadmap✔ A plan to reduce medications safely✔ Time with your rheumatologist✔ Real conversations about optionsEarly, aggressive, and strategic care prevents joint damage, cardiovascular risk, and long-term complications.Remission is possible but you need the right plan.

Have a comment or question? Click this sentence to send us a message, and we might answer it in a future episode.Welcome to Season 6, Episode 12 of Winning Isn't Easy. In this episode, we'll dive into How Disability Carriers Manufacture Reasons to Deny Claims.Imagine qualifying for Long-Term Disability benefits, only to have your insurer cite a vacation, a college class, or a game of pickleball as proof you can still work. Surveillance footage, social media posts, and selective medical reviews can quickly become the basis for a denial you never saw coming. ERISA disability claims often turn less on diagnoses or surgeries and more on how insurers interpret daily activities, medical records, and how “stable” a condition appears on paper. Routine moments of normal life can be reframed as evidence of employability, while peer reviews, surveillance, and insurer-friendly standards of review are used to justify terminating benefits. In this episode, we explore how everyday activities are weaponized against claimants, how medical stability is reinterpreted to argue work capacity, and why courts sometimes uphold these denials despite serious medical conditions. If you're navigating - or trying to protect - an ERISA disability claim, this episode explains why careful documentation, precision, and strategy can make all the difference.In this episode, we'll cover the following topics:One - Can Taking an African Safari, Attending College Classes, and Playing Pickleball Destroy Your ERISA Long-Term Disability Claim?Two - How a Hartford ERISA Disability Claim for Rheumatoid Arthritis and Spine Surgery Played Out at the Any Occupation Stage of the ClaimThree - Is Discovery Allowed in an ERISA Disability Claim When the Carrier or Plan Has Created Reasons to Deny Your Claim?Whether you're a claimant, or simply seeking valuable insights into the disability claims landscape, this episode provides essential guidance to help you succeed in your journey. Don't miss it.Listen to Our Sister Podcast:We have a sister podcast - Winning Isn't Easy: Navigating Your Social Security Disability Claim. Give it a listen: https://wiessdpodcast.buzzsprout.com/Resources Mentioned in This Episode:LINK TO ROBBED OF YOUR PEACE OF MIND: https://mailchi.mp/caveylaw/ltd-robbed-of-your-piece-of-mindLINK TO THE DISABILITY INSURANCE CLAIM SURVIVAL GUIDE FOR PROFESSIONALS: https://mailchi.mp/caveylaw/professionals-guide-to-ltd-benefitsFREE CONSULT LINK: https://caveylaw.com/contact-us/Need Help Today?:Need help with your Long-Term Disability or ERISA claim? Have questions? Please feel welcome to reach out to use for a FREE consultation. Just mention you listened to our podcast.Review, like, and give us a thumbs up wherever you are listening to Winning Isn't Easy. We love to see your feedback about our podcast, and it helps us grow and improve.Please remember that the content shared is for informational purposes only, and should not replace personalized legal advice or guidance from qualified professionals.

In this episode I'm talking with Elaine Hicks, a licensed clinical social worker and freediving instructor who's developed something incredible - practical nervous system regulation techniques you can use right in your living room. If you're dealing with chronic illness, autoimmune conditions, or chronic pain, this episode is packed with tools you can start using today. Elaine breaks down why our bodies disconnect during illness and shares her 5-2-10 breathing technique that can drop your heart rate from 120 to the 60s in just two minutes. She also reveals how ice packs activate your mammalian dive reflex, why finding your body's 'safety zones' prevents re-traumatization, and how something as simple as blowing bubbles can shift your nervous system. These aren't just theories - they're techniques Elaine uses with real clients who see results in their first session. For the complete show notes, links and transcripts, visit inspiredliving.show/238

The conversation also dives into the emotional side of chronic illness, including fear of movement, the importance of interoception (body awareness), and how to avoid the boom–bust cycle of overdoing it. Cheryl and Jamie reflect on the shift from a “warrior” mindset to one rooted in acceptance, adaptability, and long-term self-care. Ultimately, this episode offers a hopeful, realistic perspective: that thriving with arthritis isn't about pushing harder, it's about finding what works for your body and building a life alongside it, not in spite of it.  Episode at a glance: 01:27 Jamie's Diagnosis Journey 05:41 Processing The Reality Online 07:05 Gender And Community Support 11:50 From Isolation To Teaching 19:12 Why Accessibility Matters 22:59 Adaptations And Safer Strength 31:58 Interoception Explained 33:23 Proprioception and Arthritis 36:02 When Awareness Becomes Sensitivity 36:57 Progression Beyond Rehab Sheets 39:55 Progressive Overload in Flares 42:45 Just Right Challenge 43:09 Accessible Training Tools 45:47 Acceptance and Thriving 48:58 Community and Uncertainty Medical disclaimer:  All content found on Arthritis Life public channels was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Episode Sponsors Rheum to THRIVE, an online course and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. See all the details and join the program or waitlist now!  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of The Healers Cafe Manon speaks with Dr. Marianne Pinkston, an MD and integrative medicine practitioner in San Antonio, Texas, shared her journey from traditional medicine to integrative practices. She discussed her personal battle with rheumatoid arthritis, obesity, and related health issues, emphasizing the importance of root cause medicine. Dr. Pinkston highlighted the metabolic health crisis, noting 93% of Americans are metabolically unhealthy. She stressed the need for personalized nutrition, exercise, and stress management. She also addressed the challenges of environmental toxins, hormonal imbalances, and the role of peptides in weight loss.  For the transcript and full story go to: https://www.drmanonbolliger.com/dr-marianne-pinkston      Highlights from today's episode include:  Dr P says when women hit menopause and lose estrogen, their heart disease risk jumps to that of an 80‑year‑old man overnight, so smart, natural hormone support is crucial. Dr P explains everyday toxins (microplastics, fabric softeners, candles, plastics) drive estrogen dominance, disrupting hormones and promoting insulin resistance and weight gain. Manon explains correcting a hidden vitamin D deficiency (despite "normal" assumptions) dramatically improves your muscle function and ability to move/exercise, showing how one missed nutrient can block progress. ABOUT DR MARIANNE PINKSTON- MUELLER: Dr Marianne Pinkston- Mueller is an integrative medicine and family practice physician in San Antonio, TX over 25 years. Dr Pinkston  is aligned with Salem Media for a national and internationally appearing podcast "The Better Life with Dr Pinkston" with over 20k subscribers. Dr Pinkston graduated from Texas Tech University, UT Health Science Center San Antonio and CHRISTUS Santa Rosa Family Practice Residency Program. Currently, Dr Pinkston is Co-Founder and CMO of NuBloom Weight Loss Centers myNuBloom.com, solo practice 25years, 40,000 patients seen in San Antonio, 11,000 teaching hours, adjunct professor of 11 schools, was president or Vice President of several local school  PTA or extracurricular programs, medical director of several clinics including PDLabs and Jim LaValle's clinic, The LaValle Performance Health Center  in Cedar Park, Texas, Serenity Med Spa in San Antonio, TX, and Alliance Wound Care Services. Dr Pinkston at one point had 3 locations of practice and owned a premier med- spa in San Antonio, Tx for 2 decades and was accepted to a research position at NASA  and the Astronaut Program until NASA was disbanded in the 1990's. Dr Pinkston is a proud mom of 3 children, all in college, personally lost 180 lbs from 300lbs  having suffered Diabetes, Rheumatoid Arthritis, cancer, autoimmune hepatitis. She has been voted "Most Compassionate Doctor and Best Doctor" by patients and peers many times by multiple organizations. Recent positions: Vice Chair of Arthritis Foundation of Central and South Texas, Board Member of the Texas Kidney Foundation and San Antonio Women's Chamber of Commerce, Global Pain Association, editor of SAMonthly Magazine, 2ten Sports Magazine, LatinaX and  member of more than 11 professional organizations, and adjunct professor of more than 15 schools. Dr Pinkston is completing a fellowship in Integrative Medicine through A4M/ Morsani School of Medicine in association with George Washington University, and is certified in Hormone Replacement, Weight Management, and Stem Cell and Peptides as well as writing several books. Dr Pinkston, a previous radio talk show host for 6 years in the San Antonio Tx area, now appears exclusively on her podcast/YouTube nationally and internationally on every podcast media and at Sirius XM - on the Healthy Choices Network. Dr Pinkston- Mueller, recently married, has established a YouTube Network, "Better Life TV" highlighting other like minded podcasts and network channels. Core purpose/passion: I am passionate about people learning. I do not charge for my podcast and I do no funnels etc. I do have a business but that is where I make my living. My education for patients, podcast, speaking to the public etc is free. I manage a solo practice making. Website | Facebook | Instagram | YouTube |    ABOUT MANON BOLLIGER, RBHT, FCAH: As a retired Naturopath 1992-2021, I saw an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver. My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'. and What if Your Body is Smarter than You Think?  I am the Founder & CEO of The Bowen College Inc. which teaches BowenFirst™ Therapy and holds transformational workshops to achieve these goals. So, when I share with you that LISTENing to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Mission: A Healer in Every Household! For more great information to go to her weekly blog:  http://bowencollege.com/blog.  For tips on health & healing go to: https://www.drmanonbolliger.com/tips Follow: Manon Bolliger website  | Linktr.ee | Rumble | Gettr  | Facebook | Instagram | YouTube | Twitter | LinkedIn | Follow: Bowen College Inc. | Facebook | Instagram  | LinkedIn | YouTube | Twitter | Rumble | Locals ABOUT THE HEALERS CAFE: Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives. Subscribe and review on your favourite platform: iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq | Audacy | Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe   Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release. * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!  

I'm thrilled to have Dr. Vincent Pedre back to talk about his newest project that every coffee lover needs to hear about. We dive into why 50% of coffee drinkers are slow caffeine metabolizers without realizing it, and how this impacts their sleep and anxiety levels. Vincent shares the hidden dangers lurking in our daily coffee - from pesticides that destroy gut bacteria to microplastics from K-cups and plastic-lined to-go cups that are literally like eating a credit card weekly. But here's the good news: you don't have to give up coffee to be healthy. We discuss his Happy Gut Coffee, a low-acid dark roast specifically formulated to support gut health, plus practical tips to optimize your coffee routine right now. From choosing organic beans to switching your brewing method, these simple changes can transform your morning ritual from gut-harming to gut-healing while keeping the joy and benefits of coffee in your life. For the complete show notes, links and transcripts, visit inspiredliving.show/237

Together, we walk through how to find reputable research, what “peer-reviewed” really means, and why one exciting study doesn't equal a proven treatment. Dr. Li also explains key concepts like plain language summaries, the hierarchy of evidence, and how to spot common traps like cherry-picking data or misleading headlines. Our goal on this episode is to give you some practical tools so you can feel more confident, informed, and supported in your health decisions. Because learning how to interpret research helps you build realistic, evidence-based hope that actually serves you long-term.  Episode at a glance: Why “doing your own research” can feel empowering, but also confusing without the right tools Trusted places to start when looking for arthritis information (so you're not relying on random posts or headlines) What “peer-reviewed research” means in plain language How plain language summaries make research more accessible (and why to look for them) Why not everything published in a journal is high-quality (and what “predatory journals” are) The truth about “one study says…” and why science is built over time What cherry-picking data looks like—and how it can lead to misleading conclusions The difference between correlation and causation (and why it matters for treatment decisions) Red flags to watch for when you see bold claims online Simple ways to feel more confident evaluating research, without necessarily needing a science degree Medical disclaimer:  All content found on Arthritis Life public channels (including Rheumer Has It) was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Episode Sponsors Rheum to THRIVE, an online course and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. See all the details and join the program or waitlist now!  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Looking younger and feeling fantastic at any age doesn't require surgery or injections - it requires the right approach. I'm excited to share this conversation with registered nurse Mary-Beth Newell, who has 45 years of healthcare experience and gets asked constantly what she's doing to look so young.In this episode, Mary-Beth reveals five simple daily changes that can stop the clock naturally. We dive deep into practical strategies that fit into your busy life, from facial exercises that actually work to makeup tips specifically for women over 50. She shares the science behind why your face gets flabby just like your arms, her 16-minute daily routine that transformed her performance, and why most women are using the wrong foundation after 50.This conversation is packed with actionable advice you can start implementing today - perfect for anyone dealing with autoimmunity who wants to avoid invasive procedures, or anyone seeking natural anti-aging solutions that actually work. For the complete show notes, links and transcripts, visit inspiredliving.show/236

Mortality in Rheumatoid Arthritis: A Story of Decline, Delay, or Plateau?  Dr. Elena Myasoedova

The Mucosal Hypothesis of Rheumatoid Arthritis.  Dr. Kristin Demoruelle

Rheumatoid Arthritis Faculty Panel Q&A

They also  reflect on how they've navigated the ups and downs of chronic illness life and share how grief and joy can co-exist. They also highlight the importance of  finding a supportive community with shared experiences. They also discuss their choices around how much to share on social media about their experiences. Paulina, Jenny, Ali, and Ananthi each share wisdom that has guided them along this nonlinear journey; encouraging self-care, advocating, celebrating small victories, and approaching life one day at a time. They conclude with a discussion about how to balance acceptance and adapting with a “fixing” mindset. Episode at a glance: Methotrexate and treatment plans: what's changed and what's stayed the same? Pregnancy and medication decisions: Jenny and Cheryl discuss how their pregnancies affected their treatments, as methotrexate is unsafe during pregnancy The impact of a supportive community: the panel reflects on how important it's been to find others who “get it” The coexistence of joy and grief: the panel reflects on how important it is to make space for both joy and grief Coping toolbox: each panelists shares what's in her coping toolbox, including reflections on how living “one day at a time” helps cope with unpredictability Balancing Chronic Illness and Identity: Some participants share the challenge of balancing their identity with chronic illness. They expressed the importance of finding a balance between addressing health needs and living a full life. Social Media and Mental Health: The discussion touched on the impact of social media on mental health. Participants shared their experiences of navigating online spaces, stressing the need to set boundaries and avoid being consumed by the negativity that can sometimes arise. Acceptance and Adaptation: The conversation delved into the journey of acceptance and adaptation to life with chronic illness. Participants shared personal strategies for navigating challenges, such as making choices that enable a better quality of life and adjusting plans based on energy levels Medical disclaimer:  All content found on Arthritis Life public channels was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Episode Sponsors Rheum to THRIVE, an online course and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. See all the details and join the program or waitlist now!  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, I explore why healthcare treats you like your diagnosis instead of a human being with Andrea Nakayama, founder of Functional Nutrition Alliance. After her husband's brain cancer diagnosis while pregnant, Andrea discovered major gaps in medicine that led her to train over 8,500 practitioners differently. We discuss her Functional Nutrition Matrix approach, narrative medicine practices for "radical listening," and practical tools like the yes/no/maybe list to identify your personal mediators. If you're tired of protocol-driven care and want to become an active partner in your healing journey, this conversation offers real solutions to reclaim your power and expand your pocket of healing tools. For the complete show notes, links and transcripts, visit inspiredliving.show/235

Cristina and Cheryl also discuss Cristina's new GLOW framework: Grow gut diversity, Lower inflammation, Optimize energy, and Work with your body compassionately. The conversation also covers gut health, the risks of overly restrictive diets, mindful eating, and how to aim for progress over perfection, even on flare days. Episode at a glance: 02:02 Diagnosis and Acceptance 05:25 Medications Plus Lifestyle 06:48 Why Cristina Became a Dietitian 13:59 GLOW Framework Explained 29:16 Defining Gut Health 36:10 Healing Your Food Relationship 38:20 Why Restriction Backfires 40:05 Mindful Treats and Less Stress 41:37 Sustainable Habits Over Time 43:01 Progress Over Perfection 43:49 Shifting Priorities with Illness 49:12 Living a Good Life with RA 51:43 Where to Find Cristina's Spanish Podcast Medical disclaimer:  All content found on Arthritis Life public channels was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Episode Sponsors Rheum to THRIVE, an online course and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. See all the details and join the program or waitlist now!  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

After years of depression and suicidal thoughts, Beth McIntyre discovered something that changed everything: trapped emotions. In this eye-opening conversation, she explains how hundreds of stuck emotions from everyday trauma accumulate in our bodies and block natural healing. We explore the fascinating connection between emotional suppression and autoimmune disease, why thyroid issues correlate with suppressed voice, and how Beth helps clients clear decades of trapped emotions in just 20 minutes using muscle testing. She shares her dramatic transformation story and practical steps you can take today, starting with The Emotion Code book and simple techniques like the sway test. Whether you're dealing with chronic symptoms or feeling stuck in life patterns, this conversation offers hope and actionable tools for healing. For the complete show notes, links and transcripts, visit inspiredliving.show/234

Yasmin also shares what it was like to navigate multiple major health crises at once, including serious GI symptoms and an unexpected breast cancer diagnosis, and how it all impacted her mental health and anxiety. Together, Cheryl and Yasmin explore the tools that helped her cope and rebuild: therapy (CBT/talking therapy), journaling, poetry, mindfulness, support groups, pacing, and learning to advocate for herself. Yasmin's message is clear and hopeful: life may change after diagnosis, but it doesn't end. You can still pursue dreams, create meaning, and build a full, beautiful life. Episode at a glance: 01:43 Misdiagnosis Then RA 03:32 Lockdown Flare And Meds 04:34 Why Early Treatment Matters 09:55 Breast Cancer Diagnosis 15:46 Therapy Journaling And Art 21:02 Support Groups And Pacing 24:52 Self Compassion And Boundaries 26:56 Learning Self Advocacy 30:24 Pushing for Imaging 33:48 Handling Dismissal Medical disclaimer:  All content found on Arthritis Life public channels was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Episode Sponsors Rheum to THRIVE,  an online course and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected.  See all the details and join the program or waitlist now! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us a textA birthday toast turns into a blueprint for a braver year. We celebrate 67 with honesty about grief, chronic illness, and a new diagnosis, and we choose a simple operating system for 2026: stack gold bricks. A brick can be a workout, a hard phone call, a quiet hour with family, or a closed real estate deal. Coins count, too. When days hit hard, we use a code phrase—“movie day”—to protect morale and communicate needs without giving pain more power than it deserves.Faith frames the plan. Ecclesiastes 3 reminds us there's a season for everything: building and letting go, speaking and staying quiet, weeping and laughing. That lens steadies the heart through a year of loss, a daughter starting chemo right after giving birth, and the strange rhythm of pain that can greet you first thing in the morning. From that place, we choose action that fits the day. We eat for strength, titrate meds wisely, and set energy boundaries that honor the body while keeping momentum.On the money front, we cut through hype and keep to what works in real estate: respectful outreach, consistent follow-up, steady skills, and a bias toward small daily wins. We talk about purging closets and habits, consigning the excess, and making room for the life that fits now. Then we round it out with the five slices that keep us balanced—financial, spiritual, physical, emotional, family—and a third-quarter mindset that plays to win with high-percentage moves. If you've been waiting for perfect conditions, this is your invitation to move anyway, one coin, one brick at a time.If this message hits home, subscribe, share it with someone who needs hope, and leave a review to help more people find the show. Then tell me: what gold brick will you stack today? Support the showThanks again for listening. Don't forget to subscribe, share, and leave a FIVE-STAR review.Head to Dwanderful right now to claim your free real estate investing kit. And follow:http://www.Dwanderful.comhttp://www.facebook.com/Dwanderfulhttp://www.Instagram.com/Dwanderful http://www.youtube.com/DwanderfulRealEstateInvestingChannelMake it a Dwanderful Day!