Podcast appearances and mentions of ben boudro

In today’s Friday Discussion, we will be hearing from Ben Boudro. Ben is the owner of Xceleration Fitness located in Auburn Hills, MI, which was just named, for the second year in a row, Metro-Detroit’s Top Fitness Facility. Xceleration offers runs world class adult fitness program where they help clients with fat loss,muscle building, and confidence building! In addition to the these program, Ben and his team also offer specific training for youth, high school, collegiate and professional athletes. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Ben Boudro- owner of Xceleration Fitness and TWO-TIME METRO-DETROIT TOP FITNESS FACILITY - joins us today for our third edition of Friday Discussions. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A casual look at the life of Ben Boudro, owner of Xceleration Fitness in Auburn Hills, Michigan, might lead you to believe he's like a lot of other fitness professionals. Fit, successful, family man, living the dream. And all of those things are true. But there's more to Ben's story. A deeper pool of humility, integrity and real, raw emotion. Join me and find out: > How a career-ending wrestling injury launched a deep love of fitness, training and athleticism! > Why running a fitness business in a facility without heat or air conditioning can lead to the building of a strong fitness community! > How Ben went from wanting to be a fitness social media celebrity to only sharing the real, raw truth! > How a traumatic family event spurred Ben to emotional and spiritual victory! > The habits you REALLY need to develop to enjoy long-term fitness and weight loss success! (Hint: it ain't what you think!) As always, your thoughts are welcome! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/four-pillar-fitness/message Support this podcast: https://anchor.fm/four-pillar-fitness/support

In this episode I interview one of Michigan's top fitness professionals Ben Boudro, Owner of Xceleration Fitness, Lululemon Ambassador, and . Ex Michigan State Wrestling captain, talking all things nutrition, life, fatherhood, and Magnifying the good in Fitness

Today’s episode Ben Boudro is on the show to talk about his experience of a common mistake new fit pros make that being fit, does NOT make you a good trainer. Be sure to follow him @benboudro

Welcome to the Yogi Misfit Sessions. Meet Ben, a fitness guru and all around great human. I met him at the Lululemon Ambassador Summit earlier this year, and he talks about loving life and daily gratitude. Enjoy and listen. Special thanks to our friends over at SF Yoga Magazine.Learn more about Ben:benboudro.comFacebookInstagramTwitterYouTubeDon’t forget to subscribe via: iTunes | Google Play | RSS.MUSICGood Grief by Ryan LittleWRITE A REVIEWIf you like the podcast, please leave a review or rating on iTunes! Want to listen to a specific topic? Let me know by sending ideas on social media!See you on the mat. Much love and good vibes. See acast.com/privacy for privacy and opt-out information.

Propane Picks Week ending Sunday 18/12/16   It’s that time of the week again where we sift through the fitness world and pick out top 10 favourite pieces for your reading pleasure. If you’d like to be considered for us to include you on this list OR if you’d like to write for us, please send an email to admin@propanefitness.com. Anyway, on with the list! Our number 1 pick this week is 8 Health Benefits of Strength Training for the Average Joe by Ben Boudro for Stack Fitness In this article Ben discusses the many benefits of strength training for Mr or Miss average. It's short but it's sweet and it's one you can definitely show your mum to lure her away from the elliptical trainer. The rest of the list is awesome too. Here it is: 2   Do You Have the Guts to be a Successful Powerlifter? - Eric Maroscher 3   What the top fitness and rehab experts are doing differently this year - Mike Reinold 4   Back Squat Vs. Front Squat: Which Is Better? How Do You Choose? - Jake Boly 5   Understanding Gut Microbiomes - Andy Peloquin 6   The Quick Start Guide for Beginning Weightlifting - James Lee 7   Reinventing Yourself: Why it’s Essential for Success - Jason Ferruggia 8   20 Strength Coaches You Need to Follow on Instagram - Andy Haley 9   3 key strategies for having healthy food available when you need it - John Beradi 10 Measurements of Self Improvement - Alexander Cortes Podcast Episode 61 Part 2 of Jonny and Yusef's discussion of RPE with Eric Helms, Powerlifter, Bodybuilder, PhD student and author of Muscle and Strength Pyramids. If you like the Propane Fitness Podcast, please subscribe and give us a review on iTunes.   https://www.youtube.com/watch?v=0F6kl-qcsGQ Time Stamps and Show Notes 00:15      Preamble - Derren Brown and an epic chess tournament. 02:56 The world doesn't end when you stop tracking & the neuroses of a long-term deficit. 04:56 The discipline of bodybuilding and the double edged sword. 12:35 No magic Macros and no magic training volume. 13:12 Eric's PhD - Validation of the RPE Scale. 19:30 Jonny & Yusef's experience of RPE & how Eric implements RPE with his clients. 25:18 Individual Variance - How RPE can be implemented according to the ability of the lifter. 28:53 Does RPE work for everyone? 36:55 The irrationality of load attachment and lbs versus kgs. 42:23 Eric on his books, Muscle and Strength Pyramids