Podcasts about bodybuilders

Every version of you is part of your truth. In this powerful episode, Kevin and Alan break down how to own every version of yourself without feeling fake or fragmented. They get real about the parts of you that lead, love, fight, and play, and how knowing when to switch gears separates amateurs from achievers. If you've ever felt torn between being “professional” and being real, this one's your reminder that both can win. Step into your power, own your parts, and rise to your next level today.Learn more about:

What happens when a top-level bodybuilder, war veteran, and peak performer has a full spiritual awakening? Nahum Vizakis has lived both extremes — the hyper-masculine world of bodybuilding and the deep surrender of plant medicine, astrology, and emotional healing.In this episode, Nahum shares his raw journey from winning shows in Iraq and Arizona to losing his identity, facing PTSD, and finding love through awakening experiences with ayahuasca, combo, and iboga. He opens up about how trauma, ego, and performance-enhancing drugs disconnected him from his body — and how practices like massage therapy, nervous system regulation, and ancient plant medicines brought him back into alignment.We talk about:• The collapse of hustle culture and the rise of emotional awareness in men• How plant medicine accelerates karma and reveals our mother/father wounds• The hidden connection between the sympathetic nervous system and illusion• What it really means to “do the inner work” and balance masculine and feminine energy• The coming shift toward healing through frequency, vibration, and consciousnessNahum also shares powerful tools for nervous system regulation, including breathwork, grounding, Hoppe, and high-dose melatonin therapy — plus insights on how modern biohacking and ancient wisdom meet. His story is a reminder that the path to power begins with surrender, honesty, and feeling safe enough to be vulnerable.If you've ever felt trapped in the “go, go, go” mode or struggled to turn off the noise of the world, this conversation will help you reconnect to your natural rhythm and your true self.Find Nahum at spiritualbodybuilder.comFree workshop: Relationship Astrology at https://www.quietmindastrology.com/relationshipsFree Vedic Birth Chart & Training: http://www.quietmindastrology.com/freebirthchartInstagram: http://www.instagram.com/quietmindastrologyYouTube: http://www.quietmindastrology.com/youtubeMentorship Waitlist: http://www.quietmindastrology.com/mentorshipYoga Teacher Training Podcast: https://www.anchor.fm/yogateachertrainingQuietmind Yoga: https://www.quietmind.yogaKeywords: Nahum Vizakis, spiritual bodybuilding, plant medicine, ayahuasca, kambo, iboga, PTSD, nervous system, masculinity, Vedic astrology, trauma healing, biohacking, breathwork, grounding

This week on the Good Humans Podcast, I sit down with Rick Brennan — a world champion bodybuilder, fitness coach, and mental resilience powerhouse whose story goes far beyond the gym.Rick opens up about his incredible journey from achieving global success in bodybuilding to facing one of the darkest moments of his life — being wrongfully accused of international drug smuggling. What followed was a test of character, mindset, and courage that few could imagine.In this raw and inspiring chat, Rick shares:✅ The mindset and discipline behind becoming a world champion bodybuilder✅ How he navigated being falsely accused and the emotional toll it took✅ The lessons he learned about resilience, forgiveness, and identity✅ His advice for rebuilding your life when everything falls apart✅ Why health, purpose, and perspective matter more than trophiesRick's story is a powerful reminder that our toughest moments can become the foundations of our greatest strength.Follow Rick InstagramWebsite—Send me a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)1% Good Club Book!!The Good Human FactoryAmazonBooktopiaCooper's SocialsInstagramTikTokThe Good Human Factory LinksInstagramWebsiteMerch – Use code PODCAST for 25% OFFWorkshop EnquiryTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

In this episode, I discuss the answers to ten bulking FAQs I've collected in over six years of coaching 100+ clients and talking to many more people about their physique development process.Links and resources:“Effect of Small and Large Energy Surpluses on Strength, Muscle, and Skinfold Thickness in Resistance-Trained Individuals: A Parallel Groups Design” by Helms and colleagues – https://pubmed.ncbi.nlm.nih.gov/37914977/ “Effect of nutritional intervention on body composition and performance in elite athletes” by Garthe and colleagues – https://pubmed.ncbi.nlm.nih.gov/23679146/ “Nutrition Recommendations for Bodybuilders in the Off-Season: A Narrative Review” by Iraki and colleagues – https://www.mdpi.com/2075-4663/7/7/154 Sign up for one on one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠Visit my website: ⁠https://www.fittotransformtraining.com⁠Sign up for my free newsletter: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠Take my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/ 

The Daily Shower Thoughts podcast is produced by Klassic Studios. [Promo] Check out the Daily Dad Jokes podcast here: https://dailydadjokespodcast.com/ [Promo] Like the soothing background music and Amalia's smooth calming voice? Then check out "Terra Vitae: A Daily Guided Meditation Podcast" here at our show page [Promo] The Daily Facts Podcast. Get smarter in less than 10 minutes a day. Pod links here Daily Facts website. [Promo] The Daily Life Pro Tips Podcast. Improve your life in less than 10 minutes a day. Pod links here Daily Life Pro Tips website. [Promo] Check out the Get Happy Headlines podcast by my friends, Stella and Mickey. It's a podcast dedicated to bringing you family friendly uplifting stories from around the world. Give it a listen, I know you will like it. Pod links here Get Happy Headlines website. Shower thoughts are sourced from reddit.com/r/showerthoughts Shower Thought credits: sparquis, Fast_Garlic_5639, charredsound, pufballcat, AaronF2005, L_knight316, HumanGnomeProject, jbeeziemeezi, krisworld1806, vanderpyyy, rouskie15, aether_drift, zacsxe, MoonCato, mccarthybergeron, ReviraeVolta1111, kathviii, vince2td, civgarth, , krapmon, carefulamdelicate, hearsdemons, THIRSTYGNOMES, ATXBookLover, wafflesareforever, Maconshot, spaceman-spiffy, Superman_1776, AceofSpadesYT Podcast links: Spotify: https://open.spotify.com/show/3ZNciemLzVXc60uwnTRx2e Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-shower-thoughts/id1634359309 Stitcher: https://www.stitcher.com/podcast/daily-dad-jokes/daily-shower-thoughts iHeart: https://iheart.com/podcast/99340139/ Amazon Music: https://music.amazon.com/podcasts/a5a434e9-da18-46a7-a434-0437ec49e1d2/daily-shower-thoughts Website: https://cms.megaphone.fm/channel/dailyshowerthoughts Social media links Facebook: https://www.facebook.com/DailyShowerThoughtsPodcast/ Twitter: https://twitter.com/DailyShowerPod Instagram: https://www.instagram.com/DailyShowerThoughtsPodcast/ TikTok: https://www.tiktok.com/@dailyshowerthoughtspod Learn more about your ad choices. Visit megaphone.fm/adchoices

Dave Palumbo and the Whack Pack are back for an all-new episode of the After Hours Podcast!

A champion bodybuilder is found brutally murdered, and his wife is the prime suspect. As new details emerge about the tumultuous relationship between Valter de Vargas Aita and his wife, Andrea Carvalho Aita, forensic psychiatrist Dr. Daniel Bober joins Law&Crime's Jesse Weber to help make sense of how love could devolve into such hate.PLEASE SUPPORT THE SHOW:If you're ever injured in an accident, you can check out Morgan & Morgan. You can submit a claim in 8 clicks or less without having to leave your couch. To start your claim, visit: https://forthepeople.com/LCSidebarHOST:Jesse Weber: https://twitter.com/jessecordweberLAW&CRIME SIDEBAR PRODUCTION:YouTube Management - Bobby SzokeVideo Editing - Michael Deininger, Christina O'Shea, Alex Ciccarone, & Jay CruzScript Writing & Producing - Savannah Williamson & Juliana BattagliaGuest Booking - Alyssa Fisher & Diane KayeSocial Media Management - Vanessa BeinSTAY UP-TO-DATE WITH THE LAW&CRIME NETWORK:Watch Law&Crime Network on YouTubeTV: https://bit.ly/3td2e3yWhere To Watch Law&Crime Network: https://bit.ly/3akxLK5Sign Up For Law&Crime's Daily Newsletter: https://bit.ly/LawandCrimeNewsletterRead Fascinating Articles From Law&Crime Network: https://bit.ly/3td2IqoLAW&CRIME NETWORK SOCIAL MEDIA:Instagram: https://www.instagram.com/lawandcrime/Twitter: https://twitter.com/LawCrimeNetworkFacebook: https://www.facebook.com/lawandcrimeTwitch: https://www.twitch.tv/lawandcrimenetworkTikTok: https://www.tiktok.com/@lawandcrimeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this impromptu live Q&A, Matt Schifferle breaks down why “training like a bodybuilder” is the most direct, low-maintenance way to improve your physique—even if you never plan to step on stage. Learn how to use calisthenics for aesthetics with chain training (push, pull, squat), Double-Tap sets, low-skill/high-stimulus exercises, and smart recovery and nutrition. Matt also answers listener questions on rows vs. pull-ups, mixing isometrics with dynamic work, and ideal training frequency for weighted calisthenics. If your goal is to look great and feel strong without living in the gym, this episode gives you the simple blueprint.What you'll learn • Why aesthetics-focused programming beats “train like an athlete” for faster visual results • Rows vs. pull-ups for back development (and fixing why you “hate” pull-ups) • How to blend isometrics with dynamic calisthenics for balanced progress • The 2–3 rule: sessions, exercises, and hard sets for sustainable gains • Nutrition without extreme bulks or chronic dietingChapters00:00 Intro & context02:10 Why bodyweight bodybuilding08:25 Rows vs. pull-ups (pull chain)14:40 Low-skill setups = high muscle stimulus20:55 Isometrics + dynamics26:30 Frequency & Double-Tap sets30:45 Nutrition & recovery made simpleLinks & resources• Beautiful Strength program (calisthenics for aesthetics) https://is.gd/0cqffB• YouTube: YouTube.com/Red Delta Project• Contact: RedDeltaProject@gmail.com

 In this eye-opening episode of the “Peak Physique Podcast,” NASM Master Trainer and IFBB Physique Olympian Andre Adams dives deep into the world of metabolism, calorie calculation, and the true science of nutrition planning for dedicated athletes. Curious why your fitness tracker or age-based formulas never seem to get your macro needs right? Andre reveals why the Cunningham Equation—NOT the usual age or weight-based calculators—is the gold standard for any serious physique athlete or prep coach. Discover:·       The critical differences between the Cunningham Equation, Mifflin St. Jeor, and Harris-Benedict formulas·       How lean body mass, not age or total weight, is the key to unlocking your real Resting Metabolic Rate (RMR) and Total Daily Energy Expenditure (TDEE)·       Real-world examples showing how miscalculations of just 300 calories a day can make or break performance, muscle retention, and fat loss·       Step-by-step advice for coaches and athletes—even if you don't have access to DEXA or InBody scans·       Pro tips for continuous measurement, personalized macro planning, and problem-solving when metabolism stallsWhether you're a physique athlete, prep coach, or passionate fitness enthusiast, this episode gives you the practical tools and science-backed insights you need to level up your nutrition, recovery, and contest prep. Ready to make the leap from guessing to precision? Tune in, share with your coach or training partner, and start building the body—and results—you deserve! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/3zoMWyV

In this episode, I'm opening up about why I've stepped away from bodybuilding-style training and what my new approach looks like as I rebuild strength, mobility, and cardio capacity. You'll hear the behind-the-scenes of setting up my current plan with my coach, and why balance, not burnout, is now the goal.We chat:Why pushing hard in both business and training left me injured and depletedThe role of mobility and cardio (and why I can't afford to keep skipping them)How to create outcome + process goals that actually keep you motivatedWhat my new weekly training structure looks like (strength, cardio, and mobility combined)Why I'm choosing to be a well-rounded athlete instead of chasing one disciplineHow testing VO₂ max and aerobic capacity gives us a real baseline for progressCONNECT WITH US⁠⁠⁠⁠⁠⁠⁠⁠Follow Dragana on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Yannick on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out our website⁠⁠⁠⁠⁠⁠⁠⁠READY TO GO ALL IN ON YOUR BODY TRANSFORMATION?

Bodybuilder Brad Sedillo shares what it is like to compete. He placed third at the Natural Atlas competition in his category. Reminiscing with his favorite elementary school educator, he once was interested in politics but now embraces bodybuilding & transforming his physique with ways for you to transform yours.

My Story   Talk 27  More Activities in Europe Welcome to Talk 27 in our series where I'm reflecting on God's goodness to me throughout my life. Last time I was talking about our off-campus activities while we were at Mattersey. I began by talking about activities in Britain and concluded with our activities in Europe, particularly in connection with EPTA, the European Pentecostal Theological Association. Today we'll be saying more about Europe, first with regard to our activities in the Pentecostal European Fellowship, and then about my preaching in national leaders' conferences as well as in local churches. The Pentecostal European Fellowship As I have already explained, PEF was formed as a result of a merger between PEC and EPF. Little did I know when I accepted the invitation to preach at the PEC conference in 1978 that it would eventually lead not only to the founding of EPTA but also to a ministry within PEF itself, and ultimately to representing Europe on the Presidium of the Pentecostal World Conference. Because of my experience in Europe, I was first asked by the AoG Executive Council, as its chairman, to represent AoG on the PEF committee. Jakob Zopfi from Swtizerland had been its chairman for many years and, after Reinhold Ulonska retired as vice-chairman, the PEF Committee elected me to take his place. Major features of the work of PEF were the conferences it usually held once every three years. Thousands of people from all over Europe came to these conferences, though the majority on each occasion came from the country that was hosting it. Relatively few, however, came from the UK. This may have been because of the cost of crossing the channel, or even because the preaching was always done through an interpreter which English speaking people often find it hard to get used to. After preaching at the conference in The Hague in 1978, the next PEF conference we attended was in Böblingen near Stuttgart in 1984, but not in any official capacity. Eileen and I went on to attend conferences in Jönköping, (Sweden, 1991), Bordeaux (France, 1994), Fridek-Mistek (Czech Republic, 1997), Helsinki (Finland, 2000), and Berlin (Germany, 2003). There are many towns in Sweden with a name ending in -koping. It's connected with our English word shopping and is roughly equivalent to market. It was at Jönköping (pronounced yernsherping) that I was appointed to serve as Vice Chairman of PEF. We travelled there by car, which may seem surprising bearing in mind the distance, but it meant that Eileen could come with me, and the trip would cost no more than the price of one air ticket for me. And it turned out that, as most of the delegates had arrived by plane, there was little transport available between the hotel and the conference centre. This meant that we were able to transport Dr Ray Hughes, who was the chairman of the Pentecostal World Conference and the guest speaker from America, to and from the meetings. It gave him the opportunity to get to know us and may have been partly the reason why the following year I was appointed to serve on the PWC advisory committee, and eventually as a member of its presidium. We also travelled by car to the Bordeaux conference in 1994, combining it with a holiday exploring south-western France and visiting Castera Verduzan in Gascony, and Mauléon-Licharre and Eaux Bonnes in the Pyrenees. The conference was particularly significant for Eileen because she was the wife of the Vice-Chairman. This normally carried no specific responsibility, but Sylvia Zopfi, the wife of the Chairman, had broken her leg and was unable to attend. Consequently, it fell to Eileen to preside at a meal for ladies, most of whom were French speaking. Of course there was an interpreter, but Eileen never saw herself as an ‘up front' person and was understandably nervous. Because it was a meal for ladies, I was unable to attend, but I found out later that Herman von Ameron, the husband of the guest speaker, had crept in at the back. So I asked him privately how Eileen had got on, and he replied, She was magnificent. She was like the Queen! Following the political reforms known as perestroika introduced by Russian President Mikhail Gorbachov in the late 1980s, Czechoslovakia was divided into two separated nations, the Czech Republic (or Czechia) and Slovakia. Fridek-Mistek was the venue chosen for the 1997 PEF conference, because it lies on the border of these two countries and so provided delegates from both equal opportunities to attend. Once again, Eileen and I travelled by car, taking extra care in Czechia not to exceed the speed limit, as we'd heard that the Czech police were likely to impose heavy fines on foreigners for any minor infringement. We took the opportunity to visit Prague, a beautiful city, for a weekend before travelling on to the conference. It was now almost 20 years since I had first preached at the conference in The Hague, but for the next decade I was to become a regular speaker with the special responsibility of preaching on the Baptism in the Holy Spirit and praying for people to receive. Sadly there are still many people who attend Pentecostal churches who have not yet come into the experience and in a conference where thousands are in attendance the numbers coming forward for prayer were likely to be enormous. Pentecostal pastors often seem reluctant to teach on the subject, possibly because they are frightened that, when they lay hands on those they pray for, they will not begin to speak in tongues. So I felt the need to preach not only to the people, but also to the pastors. And at Fridek-Mistek I decided to pray for the pastors before I prayed for the people. I asked all the pastors who wanted the Lord to use them in laying hands on people to receive the baptism, to come forward first. I explained that I would pray for them first so that they could then join with me in praying for the people. Dozens of pastors came forward and after I had prayed for them I asked them to turn round and face the congregation. I then called the people to come forward. Hundreds came and each pastor had a queue of people to pray for. Of course, it's impossible to know how many spoke in tongues for the first time, especially in a meeting where so many different languages are spoken! And, even with the people I personally prayed for, there was no way of knowing if they were speaking in tongues or if they were just praying in their own native language. But one thing was particularly noteworthy. When teaching on the baptism I have always been careful to stress that the evidence we are expecting is tongues, not tingles – or shaking, or falling over, or anything else that has no clear biblical basis! However, when one of the people I prayed for did fall over, there was an immediate reaction in the queue next to mine. People started to move into my queue. Perhaps they felt that, despite all I had said, they would somehow get something extra if they fell over! There is still a desperate need for teaching on this throughout the Pentecostal movement and the charismatic renewal worldwide. After the conference we drove into Austria and stayed in an apartment in the church in Bad Ischl where Klaus Winter, the PEF treasurer, was the pastor. I preached in his church and we had a wonderful ten days there exploring Salzburg and the Salzkammergut, the wonderful area where The Sound of Music was filmed. The Helsinki conference was held in the summer of the year 2000 but was preceded by an EPTA conference held in Kaggeholme near Stockholm. We travelled by car as far as Kaggeholme but after EPTA we parked it at Arlanda airport and flew to Helsinki. As Jakob Zopfi was unable to attend because of an illness, it was my responsibility to chair the conference. I also preached on the baptism in the Holy Spirit and, as at Fridek-Mistek, had the privilege of praying for many who were seeking. Shortly after that Jakob Zopfi retired as the PEF chairman and I confess that I was rather relieved not to be appointed as his successor. I too was soon to retire from Mattersey and frankly I didn't want the responsibility. Ingolf Ellsel, a younger man who was the leader of the BFP in Germany, was appointed as chairman, and I was happy to continue to serve as vice chairman. In 2003 the conference was held in Berlin in June. En route we stopped at Liège preaching there over the weekend. We reached Berlin in good time for the conference travelling at times at almost 150 m.p.h. on the autobahns where there was no speed limit. We stayed in a hotel on the outskirts of Berlin in Spandau, famous for its ballet company, and travelled in by underground train to the conference meetings. As in previous years I preached and prayed for people to receive the baptism and hundreds came forward. When Ingolf Ellsel asked who had spoken in tongues for the first time it seemed like just about everybody who had been prayed for raised their hand. It was experiences like this that were undoubtedly the reason why I was asked to speak at so many churches and conferences for national leaders. Churches and National Leaders' Conferences During the years I was at Mattersey I spoke at several national leaders' conferences as well as ministering in local churches. Most of the teaching I did at national conferences centred on the baptism and gifts of the Holy Spirit and how to encourage them at local church level.  These included Germany and Hungary (1989), Iceland (1990), Austria (1999), Belgium (2003) and France (2004) where I was required to preach six times in French on a variety of topics.   The conference was held in Léognan, near Bordeaux, and close to the site of the ADD Bible College. (ADD Assemblées de Dieu i.e. AoG). I taught several sessions in the college in the week preceding the conference and then preached at a youth event held in a marquee in the college grounds. This was an occasion where I really needed the Lord to help me. Of course we always need his help, but this time even more so. I had completely forgotten that I was scheduled to be the speaker at this event, so I said to the principal of the college,             I don't really need to be at the youth meeting this afternoon, do I? To which he replied,             Mais si, vous êtes le prédicteur! (But yes, you are the preacher!) But I had nothing prepared, and I had never preached to young people in French before. Fortunately, several of my books have been translated into French including The Holy Spirit – an Introduction. I had little more than an hour before the meeting began and so, helped the French text of the section on the fruit of the Spirit, I hurriedly prepared a message on this, using examples from the life of Jesus. And the Lord really blessed it. Dozens of young people came forward responding to the appeal to seek to rededicate their lives to Christ. That really encouraged me as the I was preaching in the thousand strong assembly in Bordeaux where Daniel Hébert, whom I had met through PEF, was the pastor. But before leaving the subject of national conferences I need to mention that it was at that conference that David Cizéron gave me a book about his father's work in a part of France I had never heard of, something which will become relevant in a later talk. As far as preaching in local churches is concerned, there are of course far too many to mention them all. I have already talked about my trips to Sweden when I preached in local churches as well as teaching in Bible Colleges. One highlight of these trips was preaching in the Filadelfia church in Stockholm founded by the renowned Pentecostal pioneer, Lewi Pethrus (whose name, incidentally, features immediately before mine in the International Dictionary of Pentecostal and Charismatic Movements). Another highlight was travelling with Eileen to Kristinehamn at the northern end of Lake Vänern, the largest lake in Sweden, and preaching for a week for Paul Gren, one of our former Mattersey students. Germany was another country I also visited frequently. My contact with Germany came from three different though interrelated sources – EPTA which I have already mentioned, the national leaders of the Volksmission group of churches, and the local church in Heidenheim. Herbert Ros and Günter Kaupp were president and vice-president of Volksmission and had both been students at Kenley under the principalships of Donald Gee and John Carter respectively. They both had a great respect for what we were doing at Mattersey and over the years sent us a good number of excellent students who, after they had returned to Germany to take up pastorates there, invited us to minister for them whenever we were in Germany. It was also through my contacts with the leadership of Volksmission that I was invited on several occasions to travel round the churches for a couple of weeks often preaching for just one evening in each church. I was usually accompanied by Eileen, who loved travelling with me and enjoying the beautiful scenery of southern Germany and the warm hospitality we received in homes wherever we went. We undertook such trips in 1998, and 1999, when I was also the guest speaker at the BFP national leaders' conference. (BFP was the wider Pentecostal movement in Germany of which Volksmission had become a part). We made similar trips in 1994, '95, and '96. But it was the church at Heidenheim that we visited most frequently. The pastor there was Albert Bühler. In the early eighties his son-in-law Jürgen Single had heard about a youth camp we were holding at Mattersey during the summer vacation and asked if he could visit it with a coachload of young people from their church as they were arranging a tour of England. We were delighted to receive them and that was the beginning of a lovely relationship we enjoyed with the Bühler-Single family and the church in Heidenheim. We also visited Luxembourg on several occasions due to our relationship with John and Ann Leese who, as AoG missionaries, did an amazing job over many years planting a church there. John had been a student at Kenley when I first started teaching there. We first visited them for a weekend with William and Anthea Kay in 1990 and then again for a holiday in '92 with our daughter Debbie, her husband David, and their one-year-old daughter, Emily, who was our first grandchild. We have visited them many times since including 2001 when John asked me to take care of the preaching (in French, not Luxembourgish) while he and Ann were on holiday. It's also through our contact with Luxembourg that some of my books were translated into French. I will always be grateful to Caroline Hutin, a French schoolteacher who specialised in English, who spent many hours translating You'd Better Believe It, Body Builders, and Just a Taste of Heaven. Having these available was very helpful when I was preaching or teaching in French-speaking countries like France and Belgium. I am so grateful to the Lord that people have enjoyed my teaching and have usually wanted to know more. And my books, in whatever language, have made that possible. My ministry in Belgium was concentrated largely in and around Brussels, at the Continental Theological Seminary where I taught regularly for several years, and at the Christian Centre which held services in both English and French. Daniel Costanza, the pastor of the French speaking church, has used my books as a basis for teaching various courses of Bible study. Jacques Dernelle, who teaches regular courses at CTS, also pastors a great church in Tubize where I have also had the privilege of teaching and preaching. And on at least two occasions I visited Liège and gave a series of teaching which seemed to be well appreciated by the people there. In France where we frequently went on holiday we always sought to attend the nearest ADD church on Sunday mornings and I was often asked to preach. I remember preaching in Versailles, Pau, Mourrenx, Clermont-Ferrand, and Toulouse. However, in Embrun they didn't know who I was and anyway there was already a guest preacher, a French pastor, Samuel Foucart, from Pavilly near Rouen. I enjoyed his preaching and spoke with him afterwards. We exchanged contact details and as a result I was invited in the year 2000 to do a week's teaching on the Holy Spirit. Countries I visited only once or twice during this period were Austria, Denmark, Finland, Iceland, Ireland, and Italy. In 1982 at the invitation of Carl Pocklington we went to Austria for a week and I preached in Villach and Klagenfürt. And in 2000 I taught for a few days in the church in Linz where Eddie Griesfelder was the pastor. On two occasions I preached for a week in Messina in Sicily where Giuseppe Melusso was the pastor of large AoG church. In 1991 I preached in Reykjavik (Iceland), and in Nokia (Finland) where Teuvo Valkama, one of our former students was the pastor. And in 2002 I preached in Copenhagen (Denmark) and Limerick in Ireland. I look back on all these experiences with great joy and a profound sense of gratitude to the Lord for the privilege of declaring his word in so many places and to so many people. Next time we'll be talking about our service for the Lord beyond Europe.

Join Luke and Marcus as they venture into the chaotic world of Japanese cult cinema with the 1995 gem, Bloody Muscle Bodybuilder in Hell. In this episode, the dive headfirst into what is widely known as "The Japanese Evil Dead," a gloriously gory and laugh-out-loud horror-comedy.Discover how one man, Shinichi Fukazawa, took on multiple roles—director, writer, editor, and star—to create this low-budget, high-octane masterpiece. Despite its humble origins and limited resources, the film's frenetic energy, slapstick humor, and creative practical effects have earned it a devoted cult following.From the ridiculousness of a possessed bodybuilder's workout routine to the absurd and bloody shenanigans that unfold, Marcus and Luke break down all the comedic elements that make this film a must-watch for any horror fan with a taste for the bizarre. So grab your protein shake and get ready for a trip to hell—the fun kind!Music:Alone together by Creatormix.comSpooky Movies by Gary PaxtonAll additional  music provided by Groove Witness - ⁠www.groovewitness.us“Black Dynamite” sound clip property of ARS Nova, written by Michael Jai White, Scott Sanders and Byron MinnsCreate your ⁠podcast⁠ today! #madeonzencasterRead our companion written reviews - imgur.com/user/trojaSpaceBandit

Today Lawrence jumps on a solo Q&A episode to cover questions about managing placement as a physiotherapy student, ankle mobility during posing in heels and whether or not he would compete in the IFBB/NPC natural shows! Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au

Ready to revolutionize your cardio routine? In this game-changing episode of the NASM “Peak Physique Podcast,” host Andre Adams—IFBB Physique Olympian and NASM Master Trainer—unlocks the most closely guarded cardio hacks for bodybuilders. Whether you're striving for maximum fat loss, muscle preservation, or seeking smarter ways to boost recovery, this episode delivers the strategies you wish you knew sooner! Andre cuts through the noise with science-backed tips: Discover why cardio isn't just for fat burning and how it can become a true ally for physique transformation. Hear which pre-cardio supplements can turbocharge fat oxidation (think caffeine, yohimbine, L-carnitine, and more) and learn why hydration and electrolytes matter more than you think. Not sure when to hit HIIT vs. LISSS? Andre breaks down the best intensity, duration, and timing hacks—plus the pitfalls that could be sabotaging your gains. Worried about fat-burning plateaus, muscle loss, or stubborn joint pain? Explore expert-approved gear, recovery tactics, and modalities that will keep your results—and motivation—on track. Ever wondered how posing practice can double as cardio? You're about to find out. Tap in now for actionable advice, periodization insights, and recovery-saving recommendations to master your prep or off-season. This monologue presentation is overflowing with insider tips that'll have you rethinking everything you know about cardio. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/3zoMWyV

Open Bodybuilding Olympian, 3x IFBB Pro Champion, pro podcaster in the IFBBAMA and can be often seen on Bodybuilding & Bollocks on the Real Bodybuilding Podcast.Watch it: https://youtu.be/gPfRK3HoAAYThe Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder: [ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]http://www.transcendcompany.com/nylenaygaRP Hypertrophy Training App: rpstrength.com/nylePlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.comTimestamps:00:00 Intro to James Hollingshead04:40 Early Bodybuilding Journey and Influences09:18 Deep Dive into Nutrition and Longevity19:16 Steroid Use and Its Impact on Career26:14 Mindset and Overcoming Hardships38:00 Health Monitoring and Genetics46:20 Optimizing Training Splits57:46 Balancing Bodybuilding and Mental Health01:07:25 Dealing with Loss and Finding Purpose01:18:56 Favorite Prep Memories01:26:04 Best Peaking Show Memories01:33:27 Truth About Dosages01:45:36 Rep Ranges for Hypertrophy01:51:35 Offseason Strategy: Mass vs Conditioning01:55:24 Fertility While on Cycle01:57:14 Favorite Compounds02:00:02 Appreciating the Whole Physique02:04:23 Views on Lifting Styles02:07:51 Balancing Fatherhood and Bodybuilding02:14:45 Therapy and Travel Insights02:17:56 Final Message to the World

The post Body Builders – Apologetics – 9/14/25 appeared first on Calvary Bible Church - Wrightsville, PA.

Discover the truth about your body fat percentage and why your bathroom scale is lying to you. In episode 813 of the Savage Perspective Podcast, host Robert Sikes sits down with Dexafit's Jerry Bylers to reveal what a DEXA scan truly says about your body composition, visceral fat, and bone density. They analyze Robert's personal results from years of a ketogenic diet, exploring his resting metabolic rate, VO2 max, and how his body has become incredibly efficient at burning fat for fuel, offering a deep dive into understanding the data that drives real progress.Ready to transform your own body composition? Join Robert's FREE Bodybuilding Masterclass to learn the proven strategies to build muscle and burn fat effectively. Sign up here: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - What is a DEXA Scan? 0:35 - Navy Vet's New Mission in Arkansas 1:48 - From Navy Retirement to Fitness Expert 2:54 - How a Simple Chat Started a Business 4:15 - No More 3-Hour Drives For This Test 5:24 - Hospital-Grade Tech For Everyday People 8:28 - See Your Body Data on a Big Screen TV 10:53 - Stop Guessing, Start Knowing Your Body 12:15 - My Exact Body Fat Percentage Revealed 14:20 - How Much "Bad" Fat Am I Storing? 15:59 - The Muscle Index That Predicts Longevity 19:45 - Are You "Big Boned?" The Truth 22:47 - Your Skeleton Weighs HOW MUCH?! 24:51 - How Often Should You Get a DEXA Scan? 27:32 - Find Out Your TRUE Calorie Burn (RMR) 31:43 - My Shocking Cardio Fitness Score 34:12 - The Ultimate Fitness Marker Explained (VO2 Max) 39:17 - Sugar-Burner vs. Fat-Burner: What Fuel Do You Use? 43:30 - 10+ Years on a Ketogenic Diet Did THIS to My Metabolism 46:32 - The Keto Advantage: A "Nearly Unlimited" Fuel Source 50:12 - Why All Lifters Need Good Cardio 52:25 - Finding Out My "Biological Age" 55:32 - Special Offer: FREE 3D Body Scan 58:39 - The Winning Combo for Bodybuilders 1:01:40 - Why Every Athlete Needs This Data 1:02:45 - How To Book Your Own DEXA Scan

Discover the surprising truth that extreme physical discipline and self-imposed hardship are the keys to building unbreakable mental resilience. In episode 811 of the Savage Perspective Podcast, host Robert Sikes sits down with natural pro bodybuilder Josh Lay to reveal how the intense sacrifices of competitive bodybuilding teach invaluable life lessons. They explore how dieting to extreme levels of leanness, managing a demanding career, and navigating the psychological challenges of prep can forge a powerful mindset that translates directly to success in business and life. This conversation reveals the raw, unfiltered truth about what it truly takes to succeed.Ready to build your own foundation of discipline and transform your physique? Join Robert's FREE Bodybuilding Masterclass to learn the exact strategies used by top natural athletes to build muscle and get lean. Sign up here: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 Why Bodybuilding is The Ultimate Life Hack 1:41 Inside a First-Time Competitor's Season 3:50 The Dangers of Extreme Dieting 5:28 What Pushes a Lifter to Finally Compete? 6:55 The Hidden Sacrifices of a Bodybuilder 8:58 Balancing a Demanding Career & Bodybuilding 11:10 My Plan To Earn a Pro Card 13:25 Off-Season Bulk vs. Shredded Stage Weight 15:30 My Exact Training & Nutrition Philosophy 18:40 The Brutal Reality of a No-Carb Diet 21:25 How Extreme Prep Affects Your Mood 25:05 How Dieting Craters Your Testosterone 27:26 The #1 Mistake Natural Bodybuilders Make 30:53 The Most Overlooked Aspect of Competing 35:16 Why I Refuse to Take Steroids 39:30 What Your Body Can Do Without Excuses 42:27 How Bodybuilding Impacts Your Relationships 49:52 The Hardest Part of Bodybuilding (It's Not The Prep) 52:45 Your Prep is a Reflection of Your Off-Season 58:20 My Old-School Training for Maximum Muscle

Old School vs Modern Methods in Bodybuilding and PowerliftingIn this episode of Iron Radio, hosts Coach Phil Stevens and Dr. Lonnie Lowery discuss the differences between old school and modern methods for bodybuilders and powerlifters. They dive into recent trends in the fitness industry, including bizarre practices like using pendulum crystals for supplement recommendations. Phil shares his take on the efficacy of traditional training methods versus new gimmicks and stresses the importance of foundational barbell exercises and progressive resistance. The conversation also touches on the pitfalls of modern tracking tools and apps, and how overcomplicating workouts can hinder progress. Tune in for insightful opinions on navigating the fitness world, whether you're a beginner or a seasoned athlete.00:00 Introduction and Hosts' Backgrounds00:58 Old School vs. Modern Methods for Bodybuilders and Powerlifters01:12 The Pendulum Crystal Trend in Fitness03:46 Rational Old School Training Techniques07:17 Modern Methods and Their Efficacy18:41 Tracking and Its Pitfalls Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Welcome to episode 172 of the Bodybuilding Down Under podcast! In this episode, we take a step back and reflect on our personal evolution within the sport, how we've levelled up across training, nutrition, and the way we live our lives around bodybuilding. We explore how our perspectives, habits, and systems have changed over time, and what's allowed us to continue progressing, physically, mentally, and professionally. From how we approach off-seasons and preps, to how we manage life outside the gym, this episode offers real insights into what sustainable, long-term development looks like in the sport. Whether you're early in your journey or years into it, you'll find value in the mindset shifts and systems that have helped us evolve as bodybuilders and coaches. If you enjoy the episode, don't forget to subscribe, leave a five-star review, and share it to your IG story so we can repost it. Stay serious about it, and we'll catch you in the next one! Instagram Handles: Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/ Jack: https://www.instagram.com/jack.radfordsmith/ Daniel C: https://www.instagram.com/daniel.chapelle/ Lawrence: https://www.instagram.com/general.muscle/ Daniel Y: https://www.instagram.com/dy.fit/

What if everything you were told about building muscle was wrong? Robert Cheeke grew up a skinny teen on a farm, doubted by his coaches and teammates, yet he went on to become a champion vegan bodybuilder—all fueled by a whole food, plant-based lifestyle.In this episode of the Visibly Fit Podcast, Robert shares his inspiring journey from 120 pounds to a 220-pound bodybuilding champion, the lessons behind his book The Impactful Vegan, and how leading with compassion can transform both your health and the world around you.You'll discover:How Robert built 100 pounds of muscle without animal protein or drugsWhy plant-based nutrition is powerful for strength, recovery, and longevityThe difference between junk food veganism and whole food plant-based eatingHow your “why” fuels lasting lifestyle changeThe ripple effect of living with generosity and purposeWhether you're curious about vegan bodybuilding, searching for a healthier way of living, or simply looking for encouragement to take the next step in your own wellness journey, this conversation will challenge and inspire you.Chapters:[00:00] Podcast Preview[01:22] Topic and Guest Introduction[03:22] Why Robert Almost Said No to the Interview[4:59] The Journey to Veganism and Athleticism[08:23] Becoming a Champion Vegan Bodybuilder[13:14] Effective Vegan Altruism and the Strong V Framework[18:59] Leveraging Skills for Impact[23:25] The Power of Giving and Community Support[30:00] The Impactful Vegan: A Call to Action[36:52] Health Implications of Diet Choices[43:57] Leading by Positive Example[46:26] Finding Your Deeper Purpose[55:28] Extending Compassion to All[01:00:20] Conclusion and ResourcesResources mentioned:

In this episode, I break down why rugby players shouldn't train like bodybuilders if they want to perform at their best on the pitch. I share the key differences between bodybuilding and rugby training, why strength and conditioning matter more than just looking big, and how to actually train like an athlete.00:00 Intro01:27 More Than Just Muscle Growth02:40 Conditioning is Key03:53 Functional Muscle Performance06:25 Managing Fatigue and Training Load08:13 The Fun and Reward of Training Like an Athlete10:03 Embrace the Rugby Athlete MindsetJoin Team Rugby MuscleGet personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete BlueprintSupport the show

From military missions to muscle gains, Fitz's guest Vincent Buggs knows how to push limits and keep moving forward. The retired Army Brigadier General shares ten powerful life lessons on learning, responsibility, adaptability, reflection, and giving back—delivered with the same drive that carried him through service and into competitive bodybuilding. This episode blends practical fitness, smart communication strategies, and his “mission–strategy—destination” roadmap for building a life and legacy that matters. It's sharp, motivating, and guaranteed to light a fire under you. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of the Healthy Cancer Comeback Series books at Fitzness.com - on sale now! Join the Hottie Body Fitzness Challenge group on Facebook! Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.

At 73 years old, Renee Landers is rewriting the playbook on aging, and she's doing it with strength, style, and zero apologies. After overcoming back surgery and years of chronic pain, Renee found a new lease on life at 60 with hormone replacement therapy, weight training, and a no-nonsense mindset she calls “No Old Speak.”Today, she's a competitive bodybuilder, vibrant grandmother, and social media inspiration known as Renee Fit at 70. Her journey proves it's never too late to reinvent yourself, find your people, and start living the life you deserve.In this episode, Renee and Dominique talk about:Why menopause brain fog isn't the end of the story (and what women can do about it)How hormone replacement therapy gave Renee her vitality backThe role of discipline vs. motivation in staying fit after 60Why lifting heavy weights is essential for women at every ageHow competing in her first bikini show at 69 changed her lifeRenee's mottos: “Do it scared” and “No old speak”, and how they can change yours tooFor more on Renee, follow her on:Instagram: https://www.instagram.com/reneefitat70/YouTube: https://www.youtube.com/channel/UC7W-KlgjN6ynoiDuxC5MOAQ Facebook: https://www.facebook.com/renee.landers/ Thanks to my Sponsors:Leesa: Go to www.Leesa.com for 30% off PLUS get an extra $50 off with promo code OVER50Honeylove: Save 20% off Honeylove by going to www.honeylove.com/OVER50 #honeylovepodKeep in Touch:Website: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/⁠⁠⁠⁠⁠⁠⁠Book: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/book/Insta: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dominiquesachse/Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DominiqueSachse/TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dominiquesachse?lang=enYouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dominiquesachsetvHave a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6 Interested in being featured as a guest? Please email ⁠⁠⁠⁠⁠⁠⁠courtney@dominiquesachse.tv⁠⁠⁠⁠⁠⁠⁠ We want to make the podcast even better. Help us learn how we can: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2EcYbu4⁠⁠⁠⁠⁠⁠⁠Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric bodybuilder, Ana Claro, also known as @bananasplit_gettinfit on IG. We discussed:How Ana used her Crossfit workouts to gain strength and muscle massWhy Ana decided to compete in a transformation show this summerHow Ana fueled for gaining muscle and to prepare for a showHow Ana transitioned back into a regular eating pattern and adapted her mindset after her showsAna's advice for how to get started with gaining muscleWhere to follow Ana:Instagram: @bananasplit_gettinfitLet me know what you thought of the episode!If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout! To learn more about my new 6-week program, Bariatric STRONG which will open again in Fall, 2025, click HERE to join the waitlist as space is limited and will fill up fast! To learn more about my Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.comFollow Active Bariatric Nutrition at:Instagram - @activebariatricFacebook - Active Bariatric NutritionYouTube - Active Bariatric NutritionTikTok - ActiveBariatricNutrition

Join this channel to get access to perks:https://www.youtube.com/channel/UCpScWes_g_Z95ViTF5vdkiA/joinORIGINAL VIDEO: https://youtu.be/9Tz4LXEjvMQ?si=NNOYoqqW2hfSKz5QLink to the song at the end of the video - https://distrokid.com/hyperfollow/neenab/diagnosisLet us know if you agree in the comments below! Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. ----email us at----thepanicbuttonpodcast@gmail.comNew REACTIONS Every Week!SUPPORT THE CHANNEL

#coltondowling and #DylanCarlino w/ #NickSimmons Go watch Waitresses: Episode 1 - https://www.youtube.com/watch?v=i8ZE7IwHpeU&t=124s Episode 2 - https://www.youtube.com/watch?v=7XlmD8WFQhY&t=11s Chapters: 0:05 – Plug for Waitresses & Patreon 1:05 – Tour Dates 1:27 – Addiction Talk 3:01 – Quitting Vapes, Withdrawals & Zen Pouches 4:05 – TRT Side Effects 5:04 – Bodybuilders, Trans Men & Testosterone 6:01 – Comedy, Muscles & Body Dysmorphia 8:00 – Aging, Steroids & Skincare Routines 9:01 – Soap ≠ Moisturizer 11:03 – Growing Up in the Bronx & Italian Family Homes 12:48 – Living Alone vs. With Roommates 15:11 – Grindr in Small Towns 19:05 – Hooking Up With Fans 21:25 – Bad Hookups, Hairy Buttholes & Dealbreakers 22:41 – Kink Stories (Leashes & Roleplay) 23:56 – Daddy vs. Sir Debate 24:08 – More Plugs 27:10 – Natty or Not 29:02 – Wrestling Story: Nose Tampon & Singlet Embarrassment 30:27 – Football Announcer Trolling in High School 31:44 – Body Dysmorphia & Cutting Weight for Wrestling 32:18 – TRT for Dad & Old Man Erections 33:23 – Loads, Shrinking Balls & HCG 35:52 – Comedy Grind vs. Wanting Kids Someday 36:52 – OnlyFans Backup Career Plan 37:46 – Gay Fans, Paid Meet & Greets & Grabby Moments 39:43 – Gay Labels: Bears, Cubs, Otters & More 40:59 – Big D!cks vs. Small D!cks 42:00 – Do You Have Any Questions for Us? 48:00 – The Big Question 51:30 – Plugs Follow Nick Simmons: Instagram- https://www.instagram.com/notnicksimmons/ YouTube - https://www.youtube.com/@NotNickSimmons Follow the Show: Spotify- https://open.spotify.com/show/0rIdFG1tD5NPDm9bwgd0B5 Instagram- https://www.instagram.com/someofthisisbad/ TikTok- https://www.tiktok.com/@someofthisisbad Patreon- https://patreon.com/SomeofThisisBad?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_fan&utm_content=join_link Follow Colton Dowling: Instagram- https://www.instagram.com/coltondowling/ Twitter- https://twitter.com/colton_dowling TikTok- https://www.tiktok.com/@coltondowling Follow Dylan Carlino: Instagram - https://www.instagram.com/dylanpcarlino/ TikTok - https://www.tiktok.com/@dylanpcarlino TOUR - https://punchup.live/dylancarlino Follow Jimmy Clifford: Instagram- https://www.instagram.com/thejimmyclifford/ Production Company- https://www.instagram.com/arrogantmenacecomedy/

A Perimenopause bodybuilder shares her story on how to take up space and the history of women being strong before skinny.  Book author, Anne Marie Chaker, will surprise you about women's empowerment and when skinny reared its ugly head. Stay ‘til the end and listen to a very subtle challenge we'll give you about messages to women.    Strong does things Skinny Never Even Dreams About. - Debra Atkinson   My Guest: Anne Marie Chaker is a veteran journalist and professional bodybuilder. During her career at The Wall Street Journal, from the Journal's regional editions to the Spot News Desk during the September 11 attack. She covered everything from politics, news events, consumer trends, education, workplace, and the major sociological shifts of our time. Her article “I Never Thought I'd Write This: I Am a Female Bodybuilder” generated more than 500k views since it was published in 2020.   Questions We Answer in This Episode: [00:03:49] How did you start bodybuilding when you were recovering from postpartum depression and other life events? [00:08:30] How has training changed now that you're in perimenopause?  [00:13:47] What is it like being a perimenopause bodybuilder?  [00:16:24] What are the roots of the obsession with “skinny”? [00:18:32] Is it true that the early woman was strong – women were hunters and not gatherers? [00:22:36] What is the difference between bodybuilding and figure competition? [00:25:24] How do you keep yourself from slipping down the body dysmorphia trail?  [00:33:03] What is the future of body building for women? [00:37:05] In your book, ‘Lift', how do you propose women make the necessary mindset shift to own this and reclaim their physical power? Advice From A Perimenopause Body Builder Connect with a bodybuilder coach. Proper Nutrition: Eat more, track macros, and focus on protein. Shifted from cardio to heavy lifting. Be prepared for the commitment — training, nutrition tracking, and competition prep are demanding but rewarding.   Life Transformation Better nutrition and training improved work performance and confidence. Feels like an athlete again after years away from sports.   Difference Between Bodybuilding And Figure Competition Bikini Division: Athletic, lean, and muscular but not extreme. Figure Division: More muscle than bikini; slightly different posing style. Women's Bodybuilding: Most muscular category with distinct posing; fewer women compete in this today.   Key Takeaways Strength over skinny – Building muscle and eating enough transforms health, confidence, and outlook. Nutrition is foundational – Tracking macros, especially protein, is key to physical and mental turnaround. Cultural pressures run deep – The obsession with thinness is relatively modern and a backlash to women's empowerment. Perimenopause isn't a limitation – With training and hormone therapy, women can thrive and compete at elite levels. Role modeling matters – Showing strength training and positive food talk can influence the next generation's mindset. Connect with Anne Marie: Website - Get Anne Marie's book LIFT here Instagram - @annemariechaker  LinkedIn - Anne Marie Chaker Substack - Anne Marie Chaker    Other Episodes You Might Like: Previous Episode - Retired Lawyer Shares How to Advocate for Yourself & Loved Ones Next Episode - Running vs Walking for Fast Fat Loss in Menopause More Like This - 5 Reasons You're Not Losing Weight or Gaining Muscle After 50   Resources: Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for others is not working for you. Don't know where to start? Book your Discovery Call with Debra. Get your lean, clean Flipping 50 Protein Powders to maintain muscle and support metabolism.  

In this episode, I sit down with Mike Schmutz, better known as The Silver Bodybuilder, to discuss what it truly takes to stay strong, healthy, and motivated well into your 40s and beyond. Mike shares how he got into bodybuilding later in life, the training principles that keep him progressing without breaking down, and how he balances discipline with enjoying the process. We cover everything from smart recovery to mindset, and why it's never too late to start chasing your best self. If you've ever thought age was a reason to slow down, this conversation will change your mind.Tune in and follow Mike on his socials:Instagram: https://www.instagram.com/silver_bodybuilder/Facebook: https://www.facebook.com/silverbodybuilderAnd if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Trainer Mouland, or book a Free Strategy Call

Send us a textIn this powerful episode of the Keto Made Simple podcast, Dr. Eric Westman sits down with Richard Smith, who shares how he overcame obesity, type 2 diabetes, chronic fatigue, and depression through the ketogenic lifestyle. Once barely able to climb stairs, Richard went on to become a British and European bodybuilding champion. They discuss insulin resistance, nutrition myths, keto adaptation, red meat vs. plant-based nutrition, and the real science behind reversing chronic disease.

It's Just Bodybuilding Podcast 350 Big Ron Partlow, Dusty Hanshaw, Scott McNally 0:55 Tampa Pro Was A Crazy Show 1:30 Jordan Hutchinson vs Quinton Beastwood 4:45 John Jewitt does not mess up 6:30 Quinton Beastwood vs Samson Dauda ? 8:40 Beastwood Posing vs Tony Freeman vs Cedric vs Rhoden 11:00 Jo Palacios 14:30 Bruno Santos 15:30 John Delarosa - Going Out Looking Great! 18:45 The New York Era of Bodybuilders 24:15 Dusty's Threat 28:30 Ron & Dusty's Last Cycle? 33:00 DHB Dihydroboldenone - How toxic is it? 35:50 Ron's worst bloodwork EVER! 39:00 Protein Bars vs Vegetarian 44:50 Keeping Perspective On Your Prep 1:01:30 what would you change about the bodybuilding industry? 1:10:20 Bringing in the glutes 1:16:20 Eat 2 burgers or 1 burger and 1 fries? 1:21:00 a time you knew you lost backstage 1:33:45 TV Shows

Can sugar actually help you burn fat? In episode 802 of the Savage Perspective Podcast, host Robert Sikes is joined by Mark Bell to explore the surprising science behind sugar diets, fat loss, and metabolism. Mark goes against what's normally talked about on the podcast, sharing insights on how carbohydrates, when approached strategically, can influence hormones, energy, and overall fat burning. This episode dives deep into the idea that being open-minded and experimenting with your diet, whether it's high sugar, low protein, or high fat, high protein, can lead to better, more sustainable results. Robert and Mark also discuss why one-size-fits-all diets don't work and how understanding your individual needs is key to making real progress. Take charge of your fitness and nutrition journey today. Join Robert Sikes' FREE Bodybuilding Masterclass here: https://www.ketobodybuilding.com/registration-2 and discover how to align your diet with your personal goals for the best results!Follow Mark on IG: https://www.instagram.com/marksmellybell/Subscribe to Mark's YouTube: https://www.youtube.com/channel/UCT4h7JebxFzSplk6zn0tAdAGet Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 How Sugar Can Boost Your Fat-Burning by 20%2:00 Insulin Resistance Explained: Is It Helping or Hurting You?5:32 Experiment Your Way to the Perfect Fat Loss Diet7:18 Why Strict Diets Don't Work for Long-Term Health11:06 Customize Your Diet for Metabolic Success12:49 One Diet Doesn't Fit All: Find What Works for You16:30 The Power of Tracking: Small Dietary Changes, Big Results18:13 High Sugar, Low Protein: Surprising Diet Experiment21:55 How Morning Body Temperature Reveals Your Metabolism23:43 Can Low Protein Diets Boost Testosterone and Energy?27:13 Why Your Body Is More Complex Than Diet Trends29:01 The Secret to Sticking to a Diet (It's Not Willpower)32:22 Tools and Tech to Make Weight Loss Easier34:03 Easy, Healthy Eating Hacks for Busy Professionals37:39 How Food Quality Impacts Metabolism and Fat Loss39:18 Overcoming Adversity: Unlock Your Greatest Strengths42:45 Exercise for Fat Loss: Does It Really Work?44:33 How Society Shapes Your Fitness Standards48:02 The Impact of Parental Habits on Children's Health49:48 Create Lifelong Healthy Eating Habits for Your Kids53:11 Cooking Together: Strengthen Family Bonds While Eating Healthy54:49 Get Energy from Real Food, Not Empty Sugary Snacks58:11 Why Carbs Are Your Best Friend for Muscle Growth1:00:02 Fat Adaptation: The Key to Long-Term Muscle Recovery1:03:43 Bodybuilders' Secret to Building Muscle and Losing Fat1:05:35 How Cycling Your Calories Can Supercharge Your Metabolism1:08:52 Why High-Fat Diets Can Hurt Your Fat Loss Results1:10:43 What Really Works for Fat Burning and Energy Boosting1:13:54 Balancing Fitness Goals with Family Adventures1:15:34 Why Open Discussions About Diets Lead to Better Results

IFBB Pro Open Bodybuilder, 2023 Chicago Pro Champ, & Olympian, known for his wild proportions & training style.The Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder: [ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaRP Hypertrophy Training App: rpstrength.com/nylePlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.comTimestamps:00:00 - Intro02:05 - Pod Setup03:41 - Relationships & Personal Stories05:04 - Dealing with Loss13:20 - Grief and Maintaining Routine16:27 - Navigating Life Transitions21:40 - Contest Prep Updates27:08 - Gut Health Protocol Impact30:59 - Lifelong Gut Issues42:36 - Justin being comparatively small44:35 - Cycles, Training Styles & Genetics50:16 - You are not gonna feel great all the time!54:44 - Eric Janicki & Training to Failure01:03:44 - Journey to Bodybuilding01:08:52 - Longevity in Bodybuilding01:14:25 - Growth Hormone Experiences01:18:34 - Training Style Evolution01:20:09 - Coach Behind Justine & Motivation01:27:03 - Balancing Bodybuilding, Business and Relationships01:32:02 - Being Raised Perfectly01:40:33 - Moderate Dosage Benefits & Being Health Conscious01:47:49 - Consistency in Training01:55:21 - Acne Struggles & Solutions02:04:58 - Obsession vs. Balance in Prep02:09:06 - Peak Week Nutrition02:14:04 - Frenchie vs. Pug Debate02:19:33 - Cannabis Business Role02:24:33 - Delegating in Business02:27:00 - Getting competition lean on burgers02:32:23 - Training Frequency Benefits02:39:55 - Exercise-Specific Training02:43:59 - Back Density Movements02:46:34 - Olympia Stress Disaster02:57:10 - Do What You Love

we're answering your questions today and y'all brought some juicy ones! we chat about the polarizing opinions people have on chloe hearts, an aspiring bodybuilder, how much bodybuilders make, hitting the gym on low energy days, glute depth and more!⭐️  SHOW NOTES ⭐️Bailey Serian's youtube video••••••••••••••••••••••••••••1:1 COACHING WITH JULIA

Stupid News 7-24-2025 8am …After stealing one car and returned it and drove another one …She forced a student to give blood 200 times in two weeks …She Sells her Breast Milk to Body Builders

bodybuilding is a tough sport, it takes intense discipline, consistency mental toughness and more. so if you're wanting to become a successful bodybuilder, this episode is for you because kendall is sharing all the things you need to get to the next level in your bodybuilding journey.••••••••••••••••••••••••••••1:1 COACHING WITH JULIA

The Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder: [ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaRP Hypertrophy Training App: rpstrength.com/nylePlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.comTimestamps:00:00 - Intro01:45 - Greg Doucett/ Kyle's Backup Team06:29 - Connecting Through Social Media09:43 - Inspiring Others with Disabilities11:29 - Overcoming Stereotypes with Bodybuilding15:45 - Feeling Left Out27:21 - Kyle's Diagnosis Story32:23 - Journey with Down Syndrome39:12 - Hormone Therapy Discussion48:41 - Testosterone Therapy Progress55:30 - Venice Beach Victory1:00:06 - Training Mindset & Failure1:04:05 - Manifesting Success1:07:15 - Men's Mental Health1:14:11 - Dealing with Depression1:20:11 - Finding Purpose in Tough Times1:23:20 - Kyle's Superhero Mindset1:27:32 - Kyle's Journey So Far1:39:17 - No Challenge is a Challenge for Kyle1:47:00 - Feeling Isolated and Finding Community1:50:19 - Nick Walker's Inspiration1:53:15 - Dealing with Anxiety2:03:15 - Connecting Through Opening Up2:11:20 - Final Message to the World

being a bodybuilder requires more than just physical strength. it takes mental resilience, discipline, and focus. in today's episode, julia sits down with emily and elisabeth from the Wellness Girlie Gang podcast for a conversation about the power of mindset, the importance of a strong support system, her top advice for bodybuilders, how she found her glow again, navigating relationships and so much more.⭐️  SHOW NOTES ⭐️Check out the Wellness Girlie Gang PodcastConnect with Elizabeth Connect with Emily••••••••••••••••••••••••••••1:1 COACHING WITH JULIA

On this week's episode of TheFallenState TV, host Jesse Lee Peterson is joined by Mike O'Hearn—He is a bodybuilder, actor, and fitness expert. Known for his legendary discipline and inspiring physique, Mike sits down with Jesse for a deeper conversation about his incredible career, the secrets behind his success, and how he's maintained his passion for fitness and health over the decades. Mike also opens up about his views on masculinity, the importance of fatherhood, family values, and how faith and mindset have played crucial roles in his journey. They tackle today’s cultural issues head-on, discussing the challenges men face in maintaining their identity, discipline, and purpose in a rapidly changing world. Don’t miss this candid, energetic, and inspiring conversation filled with powerful insights and plenty of laughs!

In this powerful episode of The Level Up Podcast w/ Paul Alex, we sit down with entrepreneur and former pro bodybuilder Carter Montgomery (@thecartermontgomery) to uncover the real blueprint for mastering discipline, purpose, and personal transformation.From overcoming childhood pain to building a thriving fitness empire alongside his wife, Carter shares how he turned inner turmoil into fuel for success.

               0:00- Intro               1:00- Alex staying lean               2:00- Bodybuilders continuing to do the same thing year after year               10:00- Should you really care about going on PEDs at an older age?               13:30- Natural limitations               22:00- Wide Grip Pull Ups / Calisthenics               49:30- How Alex is training for Pull Up PRs

Do you think you have to choose between looking jacked and moving like an athlete? In this episode, I break down what hybrid training really is — and how you can build a body that's strong, muscular, and capable of taking on anything life throws at you. Sit back, relax, and enjoy!   The Hunt Fitness Method Hybrid Training Program: https://kylehuntfitness.shop/collections/programs/products/the-hunt-fitness-method-hybrid-program     Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscribe     Coaching: http://www.kylehuntfitness.com/services/   My Training Programs: https://kylehuntfitness.shop/collections/programs   Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT

It's Just Bodybuilding Podcast 344 Big Ron Partlow, Dusty Hanshaw, Scott McNally 0:00 teaser 1:00 Intro 3:00 15 Wks Out Olympia Predictions 5:45 Samson 9:20 Question Mark On Samson 10:45 Was Samson Flawless Last Year? 12:15 Derek's Condition 13:00 Experience as a coach 14:15 Derek vs Nick Walker vs Hadi Choopan 15:40 Who is hungrier for the win? 19:00 Nick Walker : Camp Janson vs Kyle Wilks 20:30 Hadi Choopan Barbell Squats 24:00 Statistics on Hadi & Derek reclaiming the Olympia Title 25:10 Who's the people's champ? 28:00 Ronnie Coleman Bad News 29:30 Fouad Abiad Improvements ! Listener Questions : 40:00 Longest Time Between Shows 48:40 Ron's First North Americans - Great Stories 57:30 Travel to past or Future? 1:06:40 Balance wanting more vs satisfaction 1:14:30 Guilty Pleasures 1:17:30 Dancing Posing Routine 1:19:45 Cybex Hack Vs Atlantis Pendulum 1:23:00 Bodybuilders and vegetables 1:25:45 Fan Art! 1:27:50 Building Lower & Mid chest as a beginner 1:31:45 When you know prep is going well 1:36:10 Channel Stats 1:37:20 What bodybuilder would have great success in any era 1:40:10 Ron meets Dennis Newman 1:47:30 Is Scott rinsing his Rice?

Muscle Minds Podcast 174 Scott Stevenson & Scott McNally 00:00 Introduction and Overview of Anabolic Steroids 01:24 Understanding Half-Lives and Pharmacokinetics 03:33 The Impact of Injection Sites and Concentration 09:30 Carrier Oils and Their Effects on Absorption 15:12 Genetic Factors Influencing Testosterone Levels 19:57 Metabolic Adaptation to Chronic Use of Anabolics 29:23 Long-Term Effects of Testosterone Use 35:37 Closing Thoughts on Steroid Metabolism 38:39 Exploring Pharmacogenetics and Dynamics 42:00 The Role of Glucuronidation in Hormone Clearance 45:16 Understanding Testosterone Metabolism 48:10 Joint Health and the Use of Deca 50:47 The Impact of Collagen on Recovery 01:00:32 Revisiting Collagen and Immune Response ✅ Signed Copy of Be Your Own Bodybuilding Coach (15% goes to ASPCA) https://www.ebay.com/itm/205121965946

It's Just Bodybuilding 343 Big Ron Partlow, Dusty Hanshaw, Scott McNally 00:50 Introduction and Show Sponsorship 03:49 Wishing Fouad a Speedy Recovery 04:30 Dubai Pro 08:29 Neckzilla 12:00 Prize Money and Gym Culture in Dubai 17:30 Best 2nd Place Mr O - Nasser vsLevrone vs Flex vs Victor vs Branch 25:00 Overrated or Underrated: Vertical Leg Press 28:30 Traveling with Luggage: The Carry-On Conundrum 38:07 Stair Mill: A Love-Hate Relationship 33:30 Best home gym machine 40:00 Training on Planet Fitness 42:44 Psychedelics and Bodybuilding 48:15 Ron stopped weed a year ago 49:30 Personal experience 57:35 Bodybuilding and HGH: Dosage and Effects 58:55 Humor in Bodybuilding: Pregnancy Jokes and More 01:06:55 The Evolution of Bodybuilding Training Styles 01:12:09 Lessons Learned from Each Other 01:20:21 Cultural References and Their Impact

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Muscle-building secrets from Olympic lifters, powerlifters, and bodybuilders. (2:10) We are on the brink of the magic pill. (23:14) The health benefits of polyphenols. (42:12) Justin is THAT guy. (44:15) Embracing the unknown with your kids. (50:58) The instant, visible effects of using red-light therapy. (53:35) Customer service hack. (56:11) #ListenerLive question #1 – How should I go about a body recomposition to gain muscle mass and, more importantly, lose body fat without having to gain body fat FIRST? (1:03:04) #ListenerLive question #2 – Is there a natural way to get rid of my ‘mom' pouch? (1:11:33) #ListenerLive question #3 – What is the relationship between adaptation and overtraining? (1:24:20) #ListenerLive question #4 – Why can't I lose body fat? (1:33:39) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. ** June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout ** Mind Pump #2180: Is Powerlifting Beneficial for Women? Mind Pump #2265: Why Powerlifting is Better Than Bodybuilding Myostatin/Activin Receptor Ligands in Muscle and the Development Status of Attenuating Drugs Dr. Mike Israetel's Beloved MUSCLE DRUGS: A Deep Dive & A Dark Warning Mind Pump #2595: Mike Israetel Unplugged (Explicit Content) The Immunomodulatory and Anti-Inflammatory Role of Polyphenols What Are Polyphenols? Benefits and Foods  Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. Father's Day Special (June 15), 20% off all individual products. The big ticket item is the Folitin Starter Kit, (3 Folitn, 1 Shampoo, 1 Conditioner, and a scalp massager) at 20% off of the regular price of $750! Because we don't usually discount bundles, but we are doing that for this one bundle for Father's Day. ** Mind Pump #2530: Why All Women Should Take Creatine Mind Pump #2257: Why Hitting Fitness Goals is a Bad Idea Mind Pump Group Coaching Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Michael Israetel (@drmikeisraetel) Instagram  

Adam and Dr. Drew are joined by champion bodybuilder Philip Ricardo Jr. to discuss the world of natural bodybuilding, the role of creatine, and the strict discipline of pre-competition dieting. Philip shares insights on aging as a natural athlete, the realities of maintaining muscle mass over time, and practical tips for everyday people looking to stay strong and fit as they age. The conversation turns to the science of finding your optimal weight and the key factors that contribute to long-term health and longevity.Later, Adam and Dr. Drew react to Scott Pelley's recent commencement speech, unpacking its broader cultural messages. They explore the growing trend of vilifying young white men, how Asian voters are shifting politically, and what it all means for the future of the Democratic party.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.