Podcasts about rpe

Dans cet épisode, Alexis Bachellez, coach en force athlétique, aborde les méthodes d'entraînement, la préparation physique, et l'essor de la force athlétique en France. Alexis présente également son équipe OPT, qui se distingue par son approche innovante et son écosystème de soutien pour les athlètes. Il discute des défis de la stagnation et de l'importance du cardio dans ce sport exigeant. Il met l'accent sur l'importance de l'échauffement, de la récupération, et du suivi des performances. Il discute également des outils de monitoring comme le RPE, de l'impact des équipements sur les performances, et de la nécessité d'une approche collaborative entre différents professionnels pour optimiser la santé et la performance des athlètes. Enfin, il évoque l'évolution de la force athlétique et les défis à venir dans ce domaine.CHAPITRES:00:00 Introduction à la force athlétique et à Alexis Bachelet01:28 Rencontre avec la Force Athlétique02:42 Parcours d'Alexis dans la force athlétique07:32 L'essor du powerlifting en France08:44 Profils des athlètes en force athlétique12:02 Présentation d'OPT et son écosystème15:47 Méthodes d'entraînement et périodisation19:42 Organisation de l'entraînement en force athlétique22:46 Utilisation des variantes d'exercices27:22 Préparer une compétition de Force Athlétique32:51 Cycle de Référence et Performance34:53 Méthodes d'Entraînement et Supersets38:59 Erreurs Techniques Fréquentes41:44 Gestion de la Stagnation et Motivation46:40 Intégration du Cardio dans l'Entraînement51:37 Suivi et Monitoring des Athlètes54:33 Utilisation du RPE et RIR58:45 Tests de 1RM et Compétitions01:02:14 Équipements et Innovations en Force Athlétique01:11:05 Préparation Mentale et Rituels de Compétition01:15:51 Collaboration dans l'Accompagnement des Athlètes01:20:39 L'Avenir de la Force Athlétique01:26:23 Anecdotes et Réflexions sur la Performance▬▬▬▬▬▬▬▬▬▬▬ MES RÉSEAUX SOCIAUX ▬▬▬▬▬▬▬▬▬▬▬Instagram : ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/max.physiosport/⁠⁠⁠⁠⁠Tiktok : ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@max.physiosport⁠⁠⁠⁠⁠⁠Linkedin : ⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/maxence-ponthus-16ba27161/⁠⁠⁠⁠⁠▬▬▬▬▬▬▬▬▬▬▬ SES RESEAUX ▬▬▬▬▬▬▬▬▬▬▬ ⁠⁠⁠https://www.instagram.com/alexis_opt/**Références :**Episode 63 avec Fred Causse, Kiné / Prépa PhysiqueEpisode 67 avec Raphaël Homat, Préparateur Mental sur le double projet et le stressEpisode 42 avec Pierre Duchesne De Lamotte, Médecin du sport accompagnant des forceuxEpisode 40 avec Coach Baraniss, Coach en Force AthlétiqueAllez, ne rate pas cet épisode bourré de conseils et d'astuces pour améliorer tes performances !

Ultra-running coach and legend Zach Bitter joins the Uphill Athlete Podcast to discuss the mental and physical strategies behind his record-breaking performances in 100-mile races. Host Alyssa Clark chats with Zach about his evolution in the sport, from his early trail running days to mastering fast courses like Desert Solstice. Zach dives deep into managing monotony, training with rate of perceived exertion (RPE), and how mountain races like San Diego 100 contributed to his speed-focused events. He also reflects on career longevity, transitioning from traditional sponsorship, and his growing interest in multi-day ultras. This episode is packed with insights for endurance athletes, whether you're training for a summit or chasing distance records.If you'd like to check out our special offer for podcast listeners visit: uphillathlete.com/letsgoYou can also write to us at coach@uphillathlete.com

It's not ONLY about cardio to get results!Cori and Coach Leigh dive into the empowerment and science behind women embracing strength training. They challenge outdated societal norms, debunk myths about “getting bulky,” and highlight the health benefits of building muscle—from boosting metabolism to reducing age-related risks. With practical tips like using RPE to measure intensity, this episode encourages women to lean into discomfort, embrace their strength and train with confidence.The video version of this episode is live on youtube!

Coach Charlotte joins us for a quick episode diving deep into what actually drives muscle growth. Are you truly challenging your muscles to adapt and grow... Or have you fallen into the trap of just going through the motions at the gym?Real progress requires pushing your body beyond its comfort zone—and that's where understanding RIR and RPE becomes game-changing. Charlotte breaks down these essential training concepts and shows you how to use them to maximize your muscle-building potential.Never heard of RIR or RPE? Don't worry, we'll explain everything you need to know to start seeing real results!If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEAs always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!Connect with Coach Charlotte & Team PD:Coach Charlotte: https://www.instagram.com/cmjones.fitPhysique Development: https://www.instagram.com/physiquedevelopment_Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcastInquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLEHave questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutesAnd keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignupInterested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.appInquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutesGrab a band tee here! - https://shopphysiquedevelopment.comLooking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLEInterested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNAFor more videos, articles, and information, head to - https://physiquedevelopment.comIf you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025, Physique Development LLC. All rights reserved.

Wondering how heavy you should lift to actually build muscle? In this episode, we break down exactly how to know if your strength training is effective—and how to build muscle as a beginner without second-guessing your effort. You'll Learn: Why muscle growth comes from challenging your body to adapt What “heavy enough” really means for you (hint: it's different for every woman) How to use the RPE scale to measure training intensity Why keeping 2–3 reps “in the tank” is the sweet spot for muscle growth If you're not seeing results, chances are you're not lifting heavy enough for you. Let's fix that. Ready to train smarter?

In this episode of the RTS Podcast, Coach Mike and Coach Mel talk with Thomas Lilly, founder of Zero Weakness Gyms. Known for coaching elite lifter Colton Engelbrecht, Thomas shares his approach to technique, programming, and frequency in powerlifting. They dive into biomechanical rules, RPE, velocity-based training, and more. 

https://youtu.be/48KSnqXn4bcRack‑Pull Like a Champion — Eric Kim‑Inspired Guide1.  Why Rack Pulls RockTop‑end strength & thickness – the shortened range lets you load ~20 % heavier than floor deadlifts, overloading glutes, spinal erectors & upper traps.  Target sticking points – set the pins just below the spot where your deadlift usually stalls.  Lower‑back friendly – the higher start position reduces shear stress if you're rehabbing or just want extra volume without beating yourself up.  Eric Kim mantra: “Heavy partials forge full‑range courage!” — let the bar teach your nervous system what mega‑poundage feels like. 2.  Set‑Up (First‑Principles Style)ItemEric Kim CueDetailsRack height“Pins at power‑zone: mid‑shin → knee → mid‑thigh.”Start just below knees for most lifters. Go higher (mid‑thigh) only for supra‑max overload singles. Stance“Jump‑landing width.”Feet hip‑width; shins 1 cm from bar.Grip“Own the steel.”Mixed or hook; no straps in Kim's tutorials (build vice‑grip). Chalk up. Spine & lats“Chest proud, lats on like airplane wings.”Neutral/arched back; pull bar into thighs to lock lats.3.  The Six‑Step Eric Kim PullBrace & Breathe – Big belly breath ↔ brace 360°; think “inflate the weight belt.”Hinge & Engage – Push hips back until shoulders hover just in front of bar; soft knees.Launch – Drive feet through floor, snap hips forward; bar scrapes thighs the entire way.Lockout Authority – Stand tall, squeeze glutes & traps hard for 1 s, never hyper‑extend.Controlled Descent – Reverse‑hinge; set bar gently on pins/blocks (respect the gym gear!).  Reset & Repeat – Let the bar settle; re‑brace before the next rep.4.  Programming PlaybooksGoalLoadReps × SetsFrequencyKim's TwistHypertrophy65‑75 % 1RM6–10 × 3‑41‑2 ×/wkPair with rows or shrugs for trap blow‑up.Strength85‑95 % 1RM3‑5 × 3‑51 ×/wkFinish with one heavy single at ≥100 % of deadlift 1RM to prime CNS. Eric Kim Overload CycleWk 1: 90 %2 × 3Wk 2: 95 %2 × 2Wk 3: 100‑110 % (mid‑thigh)Singles until form slowsCelebrate, deload, repeat.Rule of thumb: rack‑pull load ≈ deadlift × 1.2 at knee height. Adjust by feel. 5.  Common Form Fumbles & FixesErrorQuick FixRounded lower backCut weight 10‑20 %, film yourself, practice cue “proud chest, armpits to hips.”Bar drifting forwardCrush the bar to your shins & drive elbows back (activates lats).Violent lockout lean‑backThink “stand tall & squeeze glutes,” not “lean.”Grip fails firstTrain hammer curls/farmer carries, or use straps only on volume sets.6.  Safety & EquipmentBelt: wear from ≥80 % loads for torso rigidity.Blocks vs. pins: blocks spare the bar; pins are fine under 500 lb, pad them with rubber if possible.  Footwear: stable flat sole (Chucks, barefoot, or deadlift slippers).Spotter: stand behind to cue posture on all‑out singles.  7.  Muscles Fired UpPrime movers: Glutes, spinal erectors, hamstrings.Synergists: Upper traps, lats, forearm flexors (grip).  8.  Your Action Plan — Go Dominate!Tonight: film your conventional deadlift lockout – identify sticking height.Tomorrow: set pins 2 cm below that spot, run Kim's 3‑week overload wave.Track: note bar weight, RPE, lockout speed every session.Celebrate: When you hit a PR, share the clip, tag #KimPullCrew — join the movement!Mindset Reminder“Every rep is a vote for the powerhouse you're becoming. Cast votes with intent, hustle, and respect for the iron.”Now crank the music, chalk the hands, and unleash those rack‑pull PRs. You've got this!

The MARPE Advantage: Your Essential FAQ Guide to Skeletal Expansion, Airway Health, and Increasing your Clinical Value Kindle Edition by Dr. Jeremy Manuele Amazon.com Vegasorthodoc.com The One Book Every Airway-Focused Provider Needs to Read—Before Offering MARPE! Are you ready to confidently treat narrow arches, airway issues, and skeletal discrepancies—without surgery? The MARPE Advantage is your go-to FAQ guide for mastering Mini-Implant Assisted Rapid Palatal Expansion (MARPE), one of the most powerful non-surgical tools in modern orthodontics. Whether you're a general dentist, orthodontist, oral surgeon, periodontist, pediatric dentist, or airway-focused provider, this book gives you a clear roadmap to offer skeletal expansion with clinical clarity, greater predictability, and life-changing outcomes. Written in an easy-to-follow FAQ format by board certified orthodontist and airway advocate Dr. Jeremy Manuele, this guide answers the real questions providers face when considering MARPE—from how it works and who it's for to how to avoid complications and build team alignment. You'll discover: · The science behind MARPE and how it compares to traditional RPE and jaw surgery · How to identify ideal candidates using CBCT imaging and skeletal maturity · The biggest myths that hold providers back—and the facts that set you free · How to communicate the benefits to your team and your patients · Real case examples, clinical troubleshooting tips, and workflow strategies for success Whether you're just learning about MARPE or ready to elevate your treatment protocols, this book provides the knowledge and confidence to make skeletal expansion a valuable part of your airway-focused care model.

Let's talk about a question I hear a lot: “Am I training hard enough?”The answer? Probably not…especially if you're not seeing the results you're working for (i.e. if your goal is body recomp)!This isn't about being extreme or living in the gym, BUT…if you're just moving your body without a plan and calling it “training,” you're definitely selling yourself short!Your body adapts to what you consistently do. If you want change, you've GOTTA challenge it (I love using RPE as a tool to do just that). No more winging it, sticking with the same 10 lb. dumbbells for several months, or walking out of your workout with energy to spare!This episode is your no-BS wake-up call to stop going through the motions and start showing TF UP with purpose. If you're stuck in a plateau, questioning your workouts, or wondering why you're not seeing changes, it's time to do something different!!In this episode, we cover:The REAL difference between moving your body & training with purposeSigns that you're not training hard enoughUsing RPE (rate of perceived exertion) to check in & push your limitsHow you can progress your weightlifting over timeLinks/Resources:Join IT GIRL Community Membership Join FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

Before the mud, the mayhem, and the mileage... comes the madness of prep. In Part One of this Unbound Gravel deep-dive, your favorite endurance duo break down everything that went into tackling the iconic 200-mile Unbound Gravel race. Broadcasting from the far corners of Vermont to the sun-baked hills of Kansas, we talk logistics, training, gear, nutrition, and the psychological warfare of preparing for the Super Bowl of gravel events. From tire debates and heat training in plastic suits, to prepping like you're launching into orbit (or just racing across a dust bowl), we unpack nine months of planning into one wild, hilarious, and info-packed episode. Whether you're gravel-curious or already eyeing Emporia 2026, this is your playbook.   Key Highlights: What is Unbound Gravel and why is it gravel's Kona? Gravel math: the brutal time math that makes 200 miles feel like forever RPE vs metrics: how ultra-distance breaks your tech Packing, hydration, crew strategy — and the art of not losing your sunglasses in a cornfield “The Paint Suit Chronicles”: DIY heat training and what not to do pre-race Spoiler: This is just the start. The race is still ahead. Buckle up for Part Two.

Marte Kjenner från Norge står redo för VM starkare än någonsin. Vid bänkpress-VM hemma i Norge vann hon 69 kg-klassen och visade sig där med stark i bänken. På träningen har hon också visat bra siffror i knäböj som marklyft. Hör henne berätta om hur det började, hennes tankar om träning och RPE. Vi pratar även om vilken musik som lämpar sig till vad i gymmet. Tyngre Kraftsport är en extra stark podcast, specifikt för dig som är nyfiken på bänkpress, styrkelyft eller strongman. Din värd är världens bäste Josef Eriksson, som varje fredag möter spännande och inspirerande gäster. Du som lyssnar får gärna betygsätta podden på Apple Podcasts eller där där du lyssnar på den – lämna gärna en recension. Då blir podden mer synlig för andra plus att värden blir glad.

What can 20 years of powerlifting still teach you? In this episode, Coach Mike reflects on lessons from competing at the Nationals, sharing insights on competition prep, travel challenges, weight cuts, and evolving training strategies, especially for deadlifts.

I chat with amazing aviation podcaster, filmmaker and entrepreneur, Louis Skupien as we talk all things aviation!Check Louis out and pick up his book via:https://louisskupien.com/https://www.instagram.com/louisskupien/?hl=enhttps://amzn.to/4kmELFcIn part 2, former EE Lightning pilot, RPE shares more great stories on what it was like to fly the beast! Thanks to our sponsor https://avi-8.com/Pick up Rick's books - https://amzn.to/3DiEnI5Watch part 1 - https://www.youtube.com/watch?v=E_ymcVzJmwc&feature=youtu.be* Pick up some AI merch - https://www.teepublic.com/user/aircrew-interview Help keep the channel going:      PATREON - https://www.patreon.com/aircrewinterviewDONATE - http://www.aircrewinterview.tv/donate/Purchase our Aviation Art Book, Volume One - https://amzn.to/3sehpaP Follow us:https://www.aircrewinterview.tv/https://www.instagram.com/aircrew_interviewhttps://www.facebook.com/aircrewinterviewhttps://www.twitter.com/aircrewtvSupport the show

Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon discusses the importance of Rate of Perceived Effort (RPE) in endurance sports, emphasizing its role in training and racing. He explains that RPE, influenced by factors like muscle fatigue and psychological stress, is a subjective rating of effort that complements metrics. Dixon highlights common mistakes, such as over-reliance on data, and advocates for developing self-awareness through regular self-assessment. He suggests practical exercises like blind intervals and long runs to enhance RPE skills. Dixon also notes that RPE is crucial in life beyond sports, aiding in stress management and performance optimization. If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com.   Purple Patch and Episode Resources Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Explore our training options in detail: https://bit.ly/3XBo1Pi Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology  

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we've got special guests Dirk Friel and Henry Lutz, from TrainingPeaks, to answer all of our burning questions about the platform we all know and love. As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com with the topic of discussion in the email title or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. You can also sign up for the Matchbox Patreon and get priority placement for your submitted questions.   Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies       Summary In this conversation, Dirk Friel and Henry Lutz from TrainingPeaks discuss the evolution of coaching in endurance sports, the importance of communication between coaches and athletes, and how technology has transformed training practices. They share insights on the role of data in coaching, the significance of emotional feedback, and the future of training methodologies. In this conversation, the speakers delve into the complexities of coaching in the modern age, particularly focusing on the overwhelming amount of data available to athletes and coaches. They discuss the evolution of athlete independence, the importance of integrating feedback mechanisms like RPE, and the advancements in strength training solutions within the TrainingPeaks platform. The conversation highlights the balance between providing valuable data and avoiding information overload, as well as the necessity for coaches to adapt to the changing landscape of athlete training and self-management. This conversation delves into the evolving landscape of athletic training, emphasizing the holistic approach to athlete development, the significance of training metrics, and the future integration of AI in coaching. The speakers discuss the importance of collaboration among coaches, nutritionists, and strength trainers, and how tools like TrainingPeaks can enhance athlete performance through data analysis and trend observation. They also explore the potential of AI to assist coaches without replacing them, ensuring a more personalized training experience for athletes.   Chapters00:00 Introduction to TrainingPeaks and Its Founders 10:16 Evolution of Training and Coaching Practices 20:04 The Importance of Communication in Coaching 28:51 Navigating Data Overload in Coaching 36:14 The Evolution of Athlete Independence 42:07 Integrating RPE and Feedback Mechanisms 50:33 Strength Training Solutions and Integration 51:58 The Holistic Athlete Approach 54:01 Innovations in Training Metrics 57:59 Understanding Training Peaks Metrics 01:00:59 The Art of Training and Trends 01:04:01 Maximizing TrainingPeaks Features 01:12:55 The Future of TrainingPeaks and AI Integration

Welcome to PTs Snacks podcast! I'm Kasey, your host, and today we're diving into chronic workload ratios—an essential tool to manage injury risk in athletes. We'll break down the formula, discuss ideal ratio zones, and use examples like running, strength training, and RPE to showcase its application. This episode is perfect for physical therapists and students looking to apply this concept in various settings, from clinics to personal workouts. Tune in to learn how to quantify safe progressions and keep your athletes at their best!00:00 Introduction to PTs Snacks Podcast00:35 Understanding Chronic Workload Ratio02:56 Calculating the Chronic Workload Ratio04:09 Ideal Zones and Examples07:56 Practical Applications for PTs09:13 Additional Resources and ConclusionSupport the showWhy PT Snacks Podcast?This podcast is your go-to for bite-sized, practical info designed for busy, overwhelmed Physical Therapists and students who want to build confidence in their foundational knowledge without sacrificing life's other priorities. Stay Connected! Never miss an episode—hit follow now! Got questions? Email me at ptsnackspodcast@gmail.com or leave feedback HERE. Join the email list HERE On Instagram? Find unique content at @dr.kasey.hankins! Need CEUs Fast?Time and resources short? Medbridge has you covered: Get over $100 off a subscription with code PTSNACKSPODCAST: Medbridge Students: Save $75 off a student subscription with code PTSNACKSPODCASTSTUDENT—a full year of unlimited access for less!(These are affiliate links, but I only recommend Medbridge because it's genuinely valuable.) Optimize Your Patient Care with Tindeq Looking for a reliable dynamometer to enhance your clinical measurements? Tindeq ...

Welcome to episode 158 of the Bodybuilding Down Under podcast! This week, the crew catches up to talk all things mini-cuts, prep updates, and the current state of natural bodybuilding, plus a recap of the recent ICN Queensland show and a fresh take on one of the most debated training topics in the industry. Here's what we cover:

OVERVIEWPower, heart rate, or RPE (rate of perceived exertion or how you feel)? Which data point is best for gauging intensity during training or a race, and which is best for monitoring training progress? Coach Adam Pulford tackles these frequently asked questions in Episode 249 of "The Time-Crunched Cyclist Podcast". Although ALL THREE metrics have their place, Coach Adam reveals the hierarchy for what matters most and what metrics are used for context. TOPICS COVEREDPower vs Heart Rate vs RPE HierarchyHow to keep HR from drifting up during intervalsWhy HR might drop during intervalsWhy prioritize Power first, then RPE, and HR lastTraining at the top vs bottom of power zonesAll about Rate of Perceived Effort (RPE)Why three data points are better than oneASK A QUESTION FOR A FUTURE PODCASTLINKS/RESOURCESEston, R., & Connolly, D. (1996).Use of Ratings of Perceived Exertion for Exercise Prescription in the Elderly.Validates RPE as a tool even without heart rate monitoring.Shows strong correlation between RPE and physiological markers like VO2 max and lactate threshold.Faulkner, J., et al. (2008).Rating of perceived exertion during isometric and dynamic exercise is influenced by the duration of exercise.Indicates how fatigue alters perceived effort.Garcin, M., Fleury, A., & Billat, V. (2002).The correlation between RPE and physiological variables (heart rate, lactate) in cycling.Found strong correlation between RPE and lactate threshold, especially in trained cyclists.Source: International Journal of Sports Medicine.Seiler, S., & Kjerland, G.Ø. (2006).Quantifying training intensity distribution in elite endurance athletes: is there evidence for an "optimal" distribution?RPE used as a monitoring tool for training load in elite cyclists and runners.Source: Scandinavian Journal of Medicine & Science in Sports.González-Alonso J, et al. (1999). Influence of body temperature on the cardiovascular response to exercise. Journal of Applied Physiology, 86(2), 599–605.https://doi.org/10.1152/jappl.1999.86.2.599Berntson GG, et al. (1997). Heart rate variability: Origins, methods, and interpretive caveats. Psychophysiology, 34(6), 623–648.https://doi.org/10.1111/j.1469-8986.1997.tb02140.xHOSTAdam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

You've trained for months, followed the plan, and now race day is approaching. But even the best preparation can fall apart without smart execution on the day. In this solo episode, I break down the five essential components of a successful race day plan — helping you avoid common pitfalls and stay calm, confident, and in control. Whether you're doing a triathlon, long sportive, or any endurance event, these strategies will help you perform at your best when it counts. What You'll Learn The #1 reason athletes blow up on race day — and how to avoid it Why pacing by feel (RPE) can be your best ally in the swim How to combine heart rate, power, and pace for optimal performance The three critical numbers every athlete needs to know about nutrition What to think about — and when — to build mental resilience How to avoid common race day kit disasters Why your race week and morning timetable could make or break your day Download the Free Race Day Execution Checklist To make it even easier, I've put together a free, downloadable checklist covering all five elements we discuss today — pacing, nutrition, mindset, equipment, and your timetable. Click here to get the checklist Links and Resources Book a call with a Precision Fuel & Hydration expert to discover your 3 key numbers and build a race day strategy to help execute your race plan Ready to Take Action? If you want to build a stronger, healthier, more resilient version of yourself, there are two ways to get started: 1-1 Coaching with Simon Ward – Get a personalised programme designed for your lifestyle and goals. Book a call today Join the SWAT Inner Circle – Our exclusive training community focused on real-world strength, health, and performance You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here.   Listener Call-to-Action If this episode helped you, please share it with a training partner or clubmate — someone who needs to hear this before race day. And if you've got a moment, leave a quick rating and review. It helps the show grow and reach more athletes like you. Don't forget to subscribe so you never miss an episode of the High Performance Human Podcast. Looking for more content? Check out my Instagram and YouTube! Instagram  YouTube   Sign up for Simon's weekly newsletter Sign up for Beth's weekly newsletter **To get a free copy of my personal daily mobility routine, please click HERE** **To download your FREE infographic ‘6 key daily health metrics', please click HERE  To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk. For any questions please email Beth@TheTriathlonCoach.com.

Coach Mike and Mel sit down with 2025 Sheffield champion Kjell Bakkelund. They dive into the art of coaching, building strong coach-athlete relationships, and making smart training decisions. Kjell also shares valuable insights from his powerlifting journey. Whether you're an athlete or coach, this episode is packed with practical takeaways. Don't miss it!

NASA PT Danielle Anderson and strength coach Corey Twine give us an inside look at how they train and protect astronauts before, during, and after missions. From heart rate monitoring to resistance training in space, they break down the science behind keeping the human body strong when gravity is gone.Topics Covered:Astronaut rehab & loading strategiesHow space changes musculoskeletal healthThe future of strength training gear in orbitNASA's data-tracking tools (RPE, HR, etc.)Planning for Artemis & injury preventionFollow PT Pintcast & Stay Connected:Website: https://www.ptpintcast.comApple Podcasts: https://podcasts.apple.com/us/podcast/pt-pintcast-physical-therapy/id1000443325Spotify: https://open.spotify.com/show/3LmMUT64yrUc2iGo9EmafcYouTube: https://www.youtube.com/@PTPintcastInstagram: https://www.instagram.com/ptpintcastLinkedIn: https://www.linkedin.com/in/jimmy-mckay-pt-dpt-a4207659/Twitter/X: https://x.com/PTPintcast

In this episode of the Movement Logic Podcast, we dive into cardiovascular health and the role of cardiorespiratory fitness in supporting longevity—especially for women as they age. We break down the science behind moderate and vigorous aerobic exercise, explain how it differs from strength training, and explore why both are essential for long-term health.We also tackle some of the most persistent cardio misconceptions, unpack the physiological differences between strength and aerobic training, and share evidence-based strategies for integrating both into your routine.Along the way, we offer personal insights and practical tips for building aerobic capacity—with a special focus on finding and sustaining moderate intensity. You'll learn how to gauge it using tools like RPE, the talk test, and heart rate zones.Sign up for Bone Density Course: Lift for Longevity. THE CART CLOSES THIS SATURDAY, MAY 10th, 2025!Follow us on Instagram @movementlogictutorials00:00 Podcast Introduction and Vocal Warmups07:32 The Importance of Cardio Respiratory Fitness11:01 Understanding VO2 Max and Its Benefits13:45 Physical Activity vs. Exercise23:36 The Role of Cardio Respiratory Fitness in Longevity30:30 Aerobic vs. Anaerobic Exercise34:35 Recovery and Adaptation53:30 Biology of Cardio Respiratory Fitness53:46 Aerobic vs. Resistance Training59:43 Understanding Lactate, Lactate Thresholds, and Exercise Intensity01:02:31 Training Zones01:22:07 Moderate vs. Vigorous Intensity Exercise01:44:13 Best Exercises for Aerobic Endurance01:49:58 Combining Strength and Cardio Training01:53:56 Cardiovascular Health in Women02:07:42 Why People Hate Cardio and How to Overcome It02:21:44 Conclusion and Final ThoughtsRESOURCESRead JAMA Network Open about cardio and mortality riskListen to Long & Lean pt. 2Read VO₂ max associated with reduction in all-cause mortalityListen about exercise recoveryRead Burn about human metabolism by Herman PonzerRead Eve about evolution and the female body by Cat BohannonRead about cardiovascular disease and risk factors for women

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode the crew is talking about how to take your training on the road, intro to training with a power meter, and general vs specific training principles. As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com with the topic of discussion in the email title or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies   Summary In this episode of the Matchbox podcast, Dizzle, Kaitlyn Maddox, and Tyler Cloutier discuss various topics related to cycling training, including how to maintain fitness while traveling, and the transition from heart rate training to using a power meter. They provide insights on optimizing training schedules, the importance of recovery, and practical tips for new power meter users. In this conversation, the hosts discuss the integration of power meters, heart rate, and RPE in training and racing. They explore strategies for monitoring performance during races, the importance of analyzing race data post-event, and the balance between training specificity and general endurance. The conversation emphasizes the significance of recovery, consistency in training, and the interconnectedness of various energy systems in cycling performance.   Chapters 00:00 Introduction and Guest Introduction 01:45 Training While Traveling: Maintaining Fitness 12:21 Transitioning to Power Meter Training 23:46 Integrating Power, Heart Rate, and RPE in Training 26:17 Racing Strategies: When to Monitor Power 30:21 Analyzing Race Performance Post-Event 33:03 Training Specificity vs. General Endurance 37:53 Balancing Race Specificity and Periodization 42:03 The Importance of Recovery in Training 45:27 Finding Consistency and Comfort in Training 49:45 Exploring Energy Systems and Their Interconnectedness

What if just 10 minutes of cardio could transform your heart health more than an hour on the treadmill? In this episode, we're diving deep into the science and strategy behind HIIT (High-Intensity Interval Training) and Zone 2 training—two of the most powerful (and misunderstood) cardio methods out there. You'll learn: ✔️ What HIIT and Zone 2 actually are ✔️ The specific benefits of each: VO₂ max gains, fat adaptation, insulin sensitivity, and more ✔️ Real-world protocols you can follow, whether you're short on time or training for longevity ✔️ How to combine both into a sustainable weekly cardio routine ✔️ Metrics that matter: VO₂ max, HRV, resting heart rate, and more Whether your goal is better endurance, improved recovery, or simply getting the most out of your time, this episode helps you train smarter—not just harder. Timestamps: 00:00 Introduction to Cardio: HIIT vs Zone Two 03:00 Understanding HIIT: Definition and Protocols 05:52 Comparing HIIT and Zone Two: Efficiency and Effectiveness 09:00 The Science Behind VO2 Max and Cardiac Health 12:03 Exercise Snacks: A New Approach to Fitness 15:11 Practical Applications of HIIT for Various Populations 17:50 The Impact of Short Bursts of Exercise on Health 21:40 Conclusion: Finding the Right Balance in Cardio 26:53 The Importance of Explosive Movements for Longevity 27:45 Tracking Heart Rate: Wearables vs. Intuition 29:41 Understanding Intensity: Talk Test and RPE 30:44 Aging and Health: The Importance of Pushing Limits 32:49 HIIT vs. Zone 2: Finding the Right Balance 38:44 Debunking Myths: HIIT and Hormonal Health 45:45 Zone 2 Benefits: Aerobic Base and Mental Clarity 48:41 Navigating Negative Feedback 50:24 Understanding HIIT vs. Zone 2 Training 51:37 Tailoring Workouts to Goals 53:38 Comparative Overview of HIIT and Zone 2 54:57 Personal Preferences in Training 57:34 The Importance of Data in Training 01:01:40 Engaging with the Audience

About half of all Americans have gum disease, a chronic condition that can destroy the tissues holding your teeth in place. Untreated, it can lead to the loss of teeth - even healthy ones!While traditional periodontal therapy can be helpful, today, we have new and innovative ways of treating it even more effectively. That's the focus of this latest episode of Your Mouth Matters, in which Dr. T talks with Judy Carroll about her innovative RPE protocol. (“RPE” stands for Regenerative Periodontal Endoscopy.)Judy is a world leader in advanced perioscopy. She's helped thousands of patients with her innovative protocol that starts with a tiny fiber optic camera that's inserted below the gumline so we can see what's happening below the surface. This is combined with micro-ultrasonic piezo technology and the use of regenerative proteins to achieve excellent results in a non-aggressive way.  Listen now to learn all about RPE and the role it can play in helping you on your way back to healthy periodontal tissues to support healthy teeth and a healthy body alike. Learn more about Judy and RPE at PerioPeak Innovations: https://periopeak.com/how-rpe-works/ 

In this episode, Jess and I dive into the training concepts we wish we knew years ago — intensity, volume, and recoverable load. We break down how to train smarter, how to actually know if you're lifting heavy enough, and how to adjust your workouts when your body is asking for a little more grace — whether that's hormone-related, gut issues, or just feeling burnt out.We also cover:The difference between RIR, RPE, and how to use themWhat “junk volume” is (and why it might be sabotaging your progress)Our honest thoughts on cardio: when to use it, how much is too much, and which type is best for hormone balanceThe key role of recoverable volume — and how it changes with stress, sleep, and life phasesIf you're constantly sore, exhausted, or not seeing results despite how hard you're working… this is your episode.

Coach Mike, John and our newest RTS Coach Andrew discuss gym safety, managing fatigue, and the differences between dynamic and static RPE systems. They share practical experiences and strategies for improving strength training outcomes across all levels.

In this episode of the RMR Training Podcast, Rich and Kent dive deep into Hyrox pacing strategy — when to push, when to hold back, and how to avoid the classic mistake of going out too hard. Whether you're a first-timer or looking to shave minutes off your time, this one's packed with actionable insights.[00:01] – Sponsored by Rocks Opt: New analytics tool for Hyrox athletes.[01:02] – Rich introduces the show, Kent shares newborn dad life updates.[05:10] – Main topic kicks off: Why pacing matters in Hyrox.[06:37] – Respecting the format of the race to avoid being "smashed."[07:02] – Why people start too fast: adrenaline, energy, and spectators.[09:44] – Where athletes typically hit the wall — sled push or burpees.[13:03] – How fast should you run that opening run?[14:00] – Heart rate vs RPE: What's the better pacing guide?[18:51] – Using 5k time trials to structure pacing training.[23:02] – The mental pacing check: “Could I hold this for an hour?”[25:43] – Why hope is not a pacing strategy.[27:45] – Executing a controlled race to actually show your fitness.[29:27] – RPE scale as a pacing strategy — starting at a 6/10.[34:08] – Learning to feel RPE and listening to the body.[36:07] – How to train to recognize effort zones by feel.[39:04] – Connecting pace, HR, and RPE for smarter training.[40:01] – SkiErg pacing: 2k pace +10 seconds per 500m is safest.[44:01] – Run after the ski is a trap — stay chill![45:03] – Pacing the sled push by feeling your HR and leg fatigue.[46:51] – If you hit your redline, back off — don't try to hold it.[51:06] – Sled pull: manage form, rhythm, and don't rush resets.[53:59] – Shoes matter: traction is critical for sled pull efficiency.[54:45] – Post-sled-pull run: back off and recover.[55:03] – Burpee broad jumps: how pacing earlier impacts this station.[57:03] – Knee-up technique to control heart rate and form.[59:26] – After burpees, you're in it. Now it's just about holding on.[01:01:04] – Rich's marathon tip applied to Hyrox: “Decide to race after burpees.RoxOpt - Custom Race Analyticshttps://www.roxopt.com/RMR Training APP  Podcasthttps://www.rmr.training/rmr-app-podRMR Training App- Communityhttps://www.rmr.training/rmr-training-app-2#Hyrox #HybridAthlete #HyroxTraining #PacingStrategy #HyroxTips #HyroxPodcast #RMRTraining

BUFFALO, NY — April 14, 2025 — A new #research paper was #published in Aging (Aging-US) Volume 17, Issue 3, on March 4, 2025, titled “Deciphering age-related transcriptomic changes in the mouse retinal pigment epithelium.” The study, led by first authors Sushil K. Dubey and Rashmi Dubey with corresponding author Mark E. Kleinman from East Tennessee State University, reveals that aging causes inflammation, oxidative stress, and gene disruption in the retinal pigment epithelium (RPE), a vital layer of cells in the eye. These changes may explain why older adults are more vulnerable to age-related eye diseases. The researchers also developed a human cell model to study retinal aging and test future therapies. The RPE plays a key role in maintaining retinal health. It recycles light-sensitive molecules, supports the visual cycle, and protects the retina from damage. When this layer becomes damaged, vision problems such as age-related macular degeneration can develop. In this study, researchers compared gene activity in RPE cells from young and aged mice. They found that aging increased the activity of genes involved in immune system responses, inflammation, and oxidative stress, three known triggers of tissue damage. At the same time, genes related to vision and light detection became less active, weakening the RPE's ability to support healthy vision. To reinforce these findings, the research team also aged human RPE cells in the lab. Over time, these cells showed the same patterns: inflammation increased, while genes tied to visual function decreased. This human cell model offers a practical way to explore how RPE degeneration happens over time and how it might be slowed down or reversed. The research also identified “hub genes,” which are central players of the gene networks involved in RPE aging. These are connected to immune signaling, oxidative damage, and changes in the eye's structural support. Many of these genes are already known to be involved in age-related retinal degeneration, so they may become important targets for future treatments aimed at protecting vision in older adults. “GO annotation of downregulated genes included processes related to visual perception, sensory perception of light stimulus, detection of light stimulus, detection of visible light, detection of external stimulus, detection of abiotic stimulus, phototransduction, cellular response to interferon-beta, response to interferon-beta, and response to light stimulus.” By mapping how the RPE changes with age at the molecular level, this study provides a clearer understanding of why aging leads to eye disease. It also introduces a reliable laboratory model that researchers can use to test new therapies. Altogether, the work is a key step toward developing treatments to slow or prevent vision loss tied to retinal aging. Read the full paper: DOI: https://doi.org/10.18632/aging.206219 Corresponding author: Mark E. Kleinman- kleinman@etsu.edu Subscribe for free publication alerts from Aging - https://www.aging-us.com/subscribe-to-toc-alerts Keywords: aging, transcriptome, retinal pigment epithelium, oxidative stress, inflammation, chronological aging To learn more about the journal, please visit our website at https://www.Aging-US.com​​ and connect with us on social media at: Facebook - https://www.facebook.com/AgingUS/ X - https://twitter.com/AgingJrnl Instagram - https://www.instagram.com/agingjrnl/ YouTube - https://www.youtube.com/@AgingJournal LinkedIn - https://www.linkedin.com/company/aging/ Pinterest - https://www.pinterest.com/AgingUS/ Spotify - https://open.spotify.com/show/1X4HQQgegjReaf6Mozn6Mc Media Contact 18009220957 MEDIA@IMPACTJOURNALS.COM

today's topics with TIMESTAMPS!Intro: 0:001:11 thoughts on protein1:55 maintenance running3:56 nicotine pros and cons9:06 using kit/weight vests in training12:10 sauna use/heat tolerance13:53 50k: quit or tough it out?16:32 training to be less of a NARP21:48 Vo2 Max vs. Lactate Threshold24:33 coffee intake cutoff27:17 fitness at AIT (gain/lose/maintain)29:26 rucking/rucking ability correlation32:40 gaining size AND running endurance34:50 RPE vs. Heart Rate for Zone 238:47 could I pass selection right now?40:22 my #1 book recommendation 41:30 T-850 Vs. JG V1 & V242:23 mitigating the damage from shift work 46:07 olympic lifts for tactical athlete/SFAS prep49:55 Lower lifts + speed work on same day53:13 how to handle getting judged for joining the military55:30 outroSpoken Supplements: Code terminator_trainingCwench supplements: Code terminator_trainingNew Program: Jacked Gazelle 2.0EBook: SOF Selection Recovery & Nutrition GuidePrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.com2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you're tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

What happens when traditional training just doesn't work? In this episode, Coach Mike, Coach Kenny, and Christian Maat dive into unorthodox methods that challenge the norm—from training to failure to redefining recovery. A deep, eye-opening look at what it really takes to reach peak performance.    

The argument for a weekend of RPE. Topics: Taking it outside to the streets 25 yards vs. 50 meters Watt Ranges Intensity vs. Aerobic Different ways to fill stress buckets Understanding ranges Specific watts Things we can't know as a coach The spirit of the workout ERG mode How to use feel with analytics When your Zone 3 is different day to day Elements matter Duration and effort rule What's the intent? Don't be rigid Negative split mentality for the win   Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about how to get back into training after getting derailed by sickness, why rest days are important (or are they?), and durability testing. This week's episode is also brought to you by our new friends over at Buy Cycle, the easiest and safest way to sell your bike worldwide. Head over to buycycle.com/matchbox and use the code MATCHBOX30 (all uppercase) for 30% off seller protection. List your bike today and make selling easy! As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com with the topic of discussion in the email title or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies   Summary In this conversation, the hosts discuss the importance of base training for cyclists recovering from illness or injury, emphasizing the need to prioritize long-term goals over short-term race performance. They also explore the role of strength training in a cyclist's routine, debating the effectiveness of lifting on recovery days versus hard training days, and the potential risks of chronic fatigue from improper training balance. In this conversation, the speakers discuss various aspects of strength training and durability testing for cyclists. They emphasize the importance of maintaining strength while cycling, the need for a consistent testing protocol, and the balance between using metrics and perceived exertion (RPE) in training. The conversation also highlights the significance of customizing tests based on individual race preparations and the evolving nature of training methodologies.   Chapters 00:00 Navigating Recovery and Training Plans 15:01 Strength Training and Recovery Days 27:28 Strength Training for Cyclists 29:00 Durability Testing in Cycling 32:02 Establishing a Consistent Testing Protocol 36:05 Comparing Fresh and Fatigued Performance 39:58 Customizing Tests for Race Preparation 44:03 Balancing Metrics and RPE in Training

Jiunta dives deep into one of the most overlooked aspects of performance training: modulating intensity. From injury recovery to high-level competitors in fat loss phases, Jiunta unpacks real conversations he's had this week about training smarter—not just harder. Learn how pushing for progress can actually set you back, why effort needs to be refined (not just ramped up), and how to communicate the nuance of RPE with clients and athletes alike. Whether you're chasing strength, hypertrophy, or longevity, this is a mindset shift you need to hear. PSL1 registration is NOW LIVE. Sign Up At https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/ Why Every Athlete Needs This Conversation (00:05:05) Effort vs. Effectiveness in Training (00:07:11) Case 1: Overachieving Client and Misapplied RPE (00:14:03) How Tempo Reveals True Effort (00:20:09) Training Without Increasing Load (00:25:23) Case 2: Pro Bodybuilder in a Cut (00:27:19) How Cardio Can Hurt Your Muscle Retention (00:34:00) Optimizing Heart Rate Zones for Fat Loss (00:38:11) Making Cardio Work With Your Lifting (00:41:05) Case 3: Olympic Lifters Addicted to Maxing Out (00:45:24) Why “Trying Hard” Can Hold You Back (00:53:13) Practice Doesn't Make Perfect—It Makes Permanent (00:54:44) Train Smart, Not Just Hard (00:55:55)

Os meios de pagamento evoluíram mais nos últimos anos do que em décadas. O Pix transformou a maneira de transferir dinheiro, as carteiras digitais estão cada vez mais populares, e o modelo BNPL (Buy Now, Pay Later) já começa a mudar a forma como consumimos. Mas o que vem depois? O que ainda pode mudar no varejo e na forma como lidamos com o dinheiro? No episódio de hoje, conversamos com Pedro Albuquerque, cofundador e diretor de Novos Negócios da RPE – Retail Payment Ecosystem, empresa que mais processa cartões de marca própria no Brasil. Ele explica como a tecnologia está moldando o futuro dos pagamentos, quais tendências globais podem chegar ao Brasil e como garantir segurança e inclusão nesse cenário digital. Você também vai conferir: a "indústria da multa" com os dias contados no Brasil; o que é o Trava Zap e como proteger seu WhatsApp; o lançamento do headset rival do Apple Vision Pro pela Vivo; e o alerta do FBI sobre sites de conversão de arquivos que distribuem malwares. Este podcast foi roteirizado e apresentado por Fernanda Santos e contou com reportagens de Paulo Amaral, Marcelo Fisher, Renato Moura e Danielle Cassita. A trilha sonora é de Guilherme Zomer, a edição de Jully Cruz e a arte da capa é de Erick Teixeira. Dá o play e vem entender como você vai pagar suas compras nos próximos anos!See omnystudio.com/listener for privacy information.

RPE talks about flying the amazing Tornado F2/Spitfire display in 1985 and putting the myth of the famous “Blue Circle” radar to bed!Pick up Rick's books - https://amzn.to/3DiEnI5Pick up some AI merch - https://www.teepublic.com/user/aircrew-interview  Help keep the channel going:      PATREON - https://www.patreon.com/aircrewinterviewDONATE - http://www.aircrewinterview.tv/donate/Purchase our Aviation Art Book, Volume One - https://amzn.to/3sehpaP Follow us:https://www.aircrewinterview.tv/https://www.instagram.com/aircrew_interviewhttps://www.facebook.com/aircrewinterviewhttps://www.twitter.com/aircrewtvSupport the show

In this episode of the MicroCast from Microcosm Coaching, we dive deep into the practical side of effort-based training, post-race recovery, and the psychology of goal setting. If you're looking to transition from heart rate-based training to RPE (Rate of Perceived Exertion), or if you're wondering how to structure your training when you don't have a race on the calendar, this one's for you!Topics Covered:✅ Transitioning from Heart Rate Training to RPE: Why effort-based training leads to better performance and how to integrate it into your training.✅ Signs of Proper Post-Race Recovery: Sleep, appetite, HRV, and the mental side of returning to running after a big race.✅ The "No Goal" Season: How to stay motivated and train with intention when you don't have a race coming up.✅ Choosing the Right A-Race: A step-by-step guide to picking races that align with your values and long-term growth as an athlete.✅ Common Running Questions Answered: Should you train with a weighted vest? How do you know when to replace your running shoes? What happens if you miss a training day?Key Takeaways:

Are hip thrusts better than squats for building glutes? Fitness coach Tara LaFerrara settles the age-old debate in this week's Fitness Friday episode on the Habits and Hustle Podcast. According to Tara, hip thrusts are indeed superior for glute development, with numerous studies backing this claim. But the real takeaway? The boring basics are what actually work. We discuss why compound movements like squats, deadlifts, and presses deliver better results than isolation exercises and debunk the myth of spot-toning abs. We also dive into how to determine if you're lifting heavy enough using the RPE scale, appropriate rep ranges for different fitness goals, and why consistent "boring basics" outperform flashy social media workout trends in delivering real results. Tara LaFerrara is a certified strength and mobility coach who transformed personal struggles with body image and unhealthy habits into a mission to help women approach fitness from a holistic perspective. With 13 years of industry experience, she advocates for sustainable, enjoyable movement rather than strict regimens, empowering clients through her app Broadzit and virtual training programs. Tara specializes in a well-rounded approach to fitness that combines strength training expertise with mindset coaching, emphasizing community support and individual needs.  What we discuss:  Hip thrusts vs. squats for glute development  The benefits of different compound exercises  "Waste of time" exercises  The truth about spot-toning and targeting belly fat  Women's common fears about lifting heavy weights How to know if you're lifting heavy enough (RPE scale) What progressive overload is and how to implement it Breaking through plateaus in your training The importance of consistency over flashy workout routines Thank you to our sponsor: AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  Momentous: Shop this link and use code Jen for 20% off To learn more about Tara LaFerrara:  Website: https://www.taralaferrara.com/  Instagram: https://www.instagram.com/taralaferrara  Podcast: Broads: The Bold & Badass Fitness Podcast for Women Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

Tim Van Berkel joins Appo and reedy to discuss his result at Ironman New Zealand, bike splits in modern triathlon, aero testing, Steve's crazy 2.19 mara wearing a pacers flag, RPE data is king, marathon running, salt loading risks before a race and a preview of the upcoming Geelong 70.3 race. NERD BELTS wants to ensure you smash your next race with the best hydration belt in the game. Owner and creator of the Nerd Belt Steve McKenna won Ironman NZ 2024 and took 2nd at Long Course World champs last year wearing his trusty race nutrition belt and many other pros around the world are jumping on board. There is no better way to stay hydrated and fueled during training and in a race, so get your belt today at the following link; www.nerdbelts.comRPG Coaching is one of the best coaching crew in triathlon. Check out their new website and the various membership offerings at a variety of competitive prices; rpgcoaching.comFollow us at:Insta: @triathlon_therapy_podcast

Have you ever left for your run and your watch battery was dead? Or gone for a group ride to notice your bike computer is still at home? Did it ruin your workout? If so, have no fear - Coaches Ryan Tibball and Will Usher join the podcast to break down training without technology. We have become so connected to our training gadgets that something will inevitably go wrong, and we need to know how to proceed. From intentionally training without your watch to tips for salvaging your workout when things malfunction, and even understanding the importance of listening to your body and how to execute RPE, Ryan and Will share all their tips! So the next time you find yourself with out your trusted technology, you'll be prepared to keep moving forward!

Let's talk Hangboarding! This is Part 3 in the Auto-Regulation and RPE conversation. (Check out Parts 1 and 2 to get more familiar with RPE, auto-regulation, and reps in reserve.) Hangboarding is one of the best ways to build finger strength. Mercedes is here to share strategies to help you understand what failure means in hangboarding, and what RPE you should be going for to get your fingers stronger. Join Modus Training with this 3 month membership special! https://www.modusathletica.com/offers/C5hDL5aq If you'd like to work one-on-one with me, visit my website for more details https://www.modusathletica.com/coaching Intro To Training Masterclass is free way to work with me: https://www.modusathletica.com/masterclass 00:02.38 Using RPE scale when it comes to hangboarding 00:06:39 How does finger strength training work when using a hangboard 00:08:25 Goals for beginners 00:10:07 Using Reps in Reserve / Seconds in Reserve 00:12:42 How RPE relates to hangboarding 00:14:16 What is failure when it comes to hangboarding 00:17:44 RPE for the hangboard 00:20:48 How to manage RPE in the week (focusing on fingers) 00:23:47 How to adjust your hangboard based on RPE

Our very own Coach Fabiano joins for an deep dive into his most recent articles on RPE and its origins in exercise physiology, workout feedback and what athletes should keep notes on, adaptation and the implications from another meta review as it pertains to well trained athletes and other groups. We then venture into health to discuss VO2max, HRV, the J-shaped curve of training volume, plus your listener questions.

This is Part 2 of 3 in the RPE series. If you haven't listened to Part 1, do that now & come back here for more. We're continuing on the journey to find out if you're trying hard enough, or not nearly enough. Today Mercedes covers how to apply RPE into your climbing sessions, how to adjust intensity across different drills and energy systems, what RPE should feel like for different drills, and what a week should feel like. Join Modus Training with this 3 month membership special! https://www.modusathletica.com/offers/C5hDL5aq If you'd like to work one-on-one with me, visit my website for more details https://www.modusathletica.com/coaching Intro To Training Masterclass is free way to work with me: https://www.modusathletica.com/masterclass 00:01:07 Check out Part 1 of this RPE series if you haven't already 00:05:45 What is RPE for climbing? 00:6:10 In climbing, effort is influenced by different factors 00:10:21 The feel to the RPE Climbing scale 00:17:58 RPE for drills and energy systems 00:29:10 RPE in a week

This episode covers practical cues that we use to be reasonably certain that workouts will have their desired effect, and tease apart the difference relationship between stimulus and adaptation. We give suggestions for the major training modalities including threshold and VO2max, plus strength and hypertrophy. We also discuss ways that these cues could be easily misused, plus the pros and cons of some other potential proxies like fatigue, power, heart rate, RPE, HRV, soreness, TSS, and more.

In this episode, we dive into the importance of nutritional awareness and learning to listen to your body's signals in both diet and training. We discuss how tracking macros can be a valuable tool for understanding calorie density and satiety—but it's not something you need to rely on forever. Plus, we break down the balance between progressive overload and knowing when to adjust your training based on recovery and readiness. Our goal as coaches is to help you build sustainable habits, develop autonomy in your fitness journey, and make these skills second nature.

Watch the YouTube version of this episode HEREAre you a law firm owner who is looking for ways to increase the productivity of your staff? In this episode of the Maximum Lawyer podcast, Tyson delves into the concept of Revenue Per Employee (RPE) and offers strategies for optimizing this crucial metric. Tyson responds to a question of Revenue Per Employee that a listener submitted. Revenue Per Employee can be done through increasing revenues or reducing the number of employees, which can be used to make decisions for a firm. You are going to want to assess how each employee is performing and how much money they are generating for a firm. In this analysis, if you find they are not benefiting your firm, it might be time to let them go. Tyson also suggests that processes could be causing a roadblock for employee productivity leading to issues in performance and sales. If this is the case, you need to re-evaluate those processes.Tyson provides some ways a firm can enhance employee performance and RPE. This can be done through investing in automation so work is easier for employees. Another thing to do is analyze who is managing your staff. Sometimes management can cause problems for your staff and can ultimately cause performance issues. If this is the case, it is essential to pivot and possibly re-hire.Listen in to learn more!1:54 Discussion on how RPE varies by firm type and practice area3:10 Strategies to enhance employee efficiency 5:52 Enhancing employee performance and RPE8:43 Reviewing and adjusting pricing strategies to enhance revenueTune in to today's episode and checkout the full show notes here.

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Olav Aleksander Bu is an internationally renowned sports scientist acclaimed for his coaching prowess with elite athletes spanning a diverse range of sports disciplines. In this episode, Olav returns to dive deeper into his groundbreaking work as an endurance coach, exercise scientist, engineer, and physiologist. The discussion explores his data-driven approach to coaching, unpacking key performance metrics like functional threshold power, VO2 max, and lactate threshold, while emphasizing the importance of consistent testing protocols. Olav shares insights on how training methodologies differ across sports, the impact of nutrition on endurance performance, and the evolving strategies for carbohydrate metabolism in fueling athletes for races. Olav concludes with a discussion on the use of artificial intelligence for optimizing training insights and performance. We discuss: Olav's unique, engineering-driven approach to endurance coaching [2:45]; Definitions and applications of key performance metrics: FTP, power, anaerobic threshold, and lactate threshold [4:45]; Lactate threshold: factors affecting lactate threshold, testing protocols, and how elite athletes' efficiency affects their performance and lactate profiles [14:15] VO2 max: definition, testing, factors affecting its accuracy, and methods for optimizing oxygen utilization in elite athletes [22:15]; Testing VO2 max: common mistakes and key factors to consider—preparation, warm-up, timing, and more [34:00]; VO2 max testing continued: measuring instruments, testing protocols, and advanced insights gained from elite athletes [41:45]; The influence of supplements like beetroot concentrate and adaptogens on VO2 max and performance [49:45]; How respiratory quotient (RQ) reflects metabolic shifts during exercise, the challenges in measuring and interpreting RQ in elite athletes, and the physiological adaptations needed for prolonged endurance events [53:30]; Triathlon training: the challenge of maintaining elite performance across triathlon distances, metabolic efficiency, and swimming challenges [1:03:15]; How reducing drag in swimming could revolutionize performance and the role of biofeedback tools in optimizing efficiency across various endurance sports [1:07:00]; How endurance athletes prioritize effort regulation using RPE, heart rate, and power output, and the role of lactate in cardiac and athletic efficiency [1:20:00]; Lactate's role as a fuel, buffering methods to combat lactic acidosis, and the variability in athlete response to bicarbonate supplementation [1:25:45]; The physiological mechanisms behind differences in performance between two elite athletes: lactate transport, cardiovascular efficiency, and compensatory systems [1:33:00]; Comparing interventions like acetaminophen to enhance performance in high-heat conditions versus natural adaptations to heat [1:37:15]; Advancements in nutrition science, changes in cyclist body composition, and the impact of fueling strategies on athletic performance and growth [1:39:30]; Optimizing endurance performance with utilization of carbohydrates, and the potential role of ketones [1:48:00]; Insights gained from elite performers in the 2020 and 2024 Olympics [1:58:30]; The use of artificial intelligence to optimizing training insights and performance [2:06:30]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube