Podcast appearances and mentions of brian cash

If you've ever wondered about the real benefits of Creatine, or hesitated because of fears about sudden muscle bulk, this episode is for you. Dr. Andrew Fix and Brian Cash, a Colorado firefighter, supplement store owner and athlete have an in depth conversation about one of the most widely used but often misunderstood supplements, Creatine.    Brian dives deep, explaining the science Creatine — highlighting uses for various goals and use cases, but also debunking myths that are pervasive and widely held.  Brian helps listeners understand that Creatine plays it's biggest role in aiding muscle function and ensuring quicker recovery, not making massive abrupt muscle gains. One of the episode's key takeaways? The importance of consistency. Whether you're actively training or enjoying a rest day, Brian emphasizes the value of a daily Creatine ritual.   But it's not all about Creatine. Brian also illuminates the broader spectrum of supplements, underscoring the importance of clean protein, vital multivitamins, and the benefits of fish oil. His approach is clear-cut and straightforward: opt for quality and steer clear of unnecessary additives.   Join us for an episode that blends Brian's experience and passion, ensuring listeners walk away more informed and inspired about smart supplementation.   Key Takeaways: • Creatine is a supplement that can help with muscle gain, strength, and recovery. • Taking creatine consistently is more important than doing loading and cycling phases. • Creatine is beneficial for both weightlifting and endurance athletes. • Creatine can assist with maintaining muscle mass and reducing the risk of soft tissue injuries. • In addition to creatine, other recommended supplements include clean protein, a well-rounded multivitamin, fish oil, and vitamin D.   Quotes: • "Creatine in and of itself, we make, we make creatine via the Krebs cycle, right? We produce it. ATP is what we're, what our muscles are firing off of. Adenosine triphosphate is ATP. And that's what's giving me the ability to raise my arm up or squat bench clean, or make that muscle fire efficiently over a period of time, whether it's through just getting out of bed or exercise." (10:14 | Brian Cash)  • "If I can get  5% improvement by taking creatine, then 5% over the course of a year is a lot." (18:00 | Brian Cash)  • "More muscle mass or a stronger muscle, not even making it bigger, but more dense, is going to help with those posture and joints tie-ins. It's going to assist with making those ailments be less invasive." (24:58 | Brian Cash) • "I think protein is my core, a gender-specific or a very sport-specific, well-rounded multivitamin to not get everything that we need, but to get what we're not getting." (32:08 | Brian Cash) • "I like singles. I like to know I'm just getting 5,000 IU of D and if I need K or anything else, I can add that in." (40:48 | Brian Cash)   Links Connect with Bryan Cash: Website: www.mm1.shop Instagram: https://www.instagram.com/bry_cash/ Instagram: https://www.instagram.com/maxmusclesouthmetro/ Flux Footwear Coupon Code: drandrewfix 10% off   Xero Shoes: 10% off https://xeroshoes.com/go/drandrewfix   drinklmnt.com/physioroom - free variety pack with purchase.   RAD Roller - $5 off http://radroller.refr.cc/drandrewfix   Revogreen https://revogreen.co/drandrewfix Connect with Physio Room:  Website | ​​https://physioroomco.com/  Instagram | https://www.instagram.com/physioroomco/ Facebook | https://www.facebook.com/physioroomco Andrew's Personal Instagram | https://www.instagram.com/drandrewfix/ Andrew's Personal Facebook | https://www.facebook.com/andrew.fix.9/   Podcast production and show notes provided by HiveCast.fm

Rev. Elaine Flake, Rev. Brian Cash

TRACKLIST : 1. KEHLANI feat TY DOLLA SIGN Toxic 2. LIL DUVAL JACQUEES and TANK Nasty 3. JHENE AIKO Pussy Fairy 4. A BOOGIE feat SUMMER WALKER Calm down ( bittersweet ) 5. JHENE AIKO feat H.E.R b.s 6. OMARION feat T-PAIN Can you hear me 7. AUGUST ALSINA Today 8. ERIC BELLINGER and CHASE N CASHE Shy 9. ERIC BELLINGER and CHASE feat VERSE SIMMONDS Pack a bag 10. JACOB LATIMORE Real Love 11. NE-YO feat O.T GENASIS Pinky Ring 12. DANILEIGH Wrong 13. DEJ LOAF Bubbly 14. TREVOR DANIEL Mess 15. ARI LENNOX feat DOJA CAT bmo ( remix ) 16. DARZ feat MILES B Emotions 17. KIANA LEDE Mad at me 18. JOHN LEGEND Actions 19. ABRINA Escape 20. ALICIA KEYS Underdog 21. INAYAH LAMIS Suga daddy 22. AUSTIN MCBROOM Only one 23. ADE feat TREVOR JACKSON Don’t cry 24. DJ IKE G DA feat SONS OF FUNK Stupid 25. JHENE AIKO feat TY DOLLA SIGN Party For me 26. BRIAN CASH feat TORY LANEZ Numb 27. DEREK KING Dead Roses 28. DARZ feat RNB BASE Bands on me 29. DJ ROMEO feat DEREK KING ABRINA and LOVERANCE Up all night 30. 2KBABY Faxts 31. MAJID JORDAN feat KHALID Caught up ( tommy & baroud remix ) 32. H.E.R feat YG Slide ( dennis blaze remix ) 33. RAYVEN JUSTICE feat 24HRS Reason 34. TORY LANEZ Who needs 35. AZJAH Spotlight 36. ROTIMI feat WALE In my bed ( 9am remix ) 37. DOJA CAT feat GUCCI MANE I like It

Since the holidays have been busy, busy, we dedicate this episode to Nicolas Cage. We have been letting our listeners know that January is the month of the Cage. Although this episode is suppose to be all Nicolas Cage facts, somehow we also talk about Steven Seagal, Jean Claude Van Damme, and DMX. You do hear from our resident creepy-ologist Brian Cash in this episode. Hope you all enjoy this other random episode!!!

So due to some illnesses in the Dead Rooster Crew, we were not able to bring you our Stigmata episode. Good thing we had an extra episode ready for release for you listeners. Get to know our resident Creepy-olgist, Brian Cash as him and Mike talk horror movies, cryptids, conspiracy theories, and strange news.

So this is our special effects makeup episode! Surprise!! Surprise!! We got two surprise guests that followed us home! We ramble on about favorable scenes that had us in amazement due to practical effects. We got one non horror fan on this episode that makes it pretty interesting. Join Dead Rooster Radio, and along with our guests for this episode. Also a special call from from our resident creepy-ologist Brian Cash discussing the sighting of the cryptid Dog Man.

The Oscars have concluded...and Zack absolutely hated them, so he's doing his own Awards! Zack, Sean and Brian Cash ​present The Zacks 2018; Awards for movies that you've actually seen!!! Also some news and stuff!!! pcp_ep_14.mp3File Size: 74814 kbFile Type: mp3Download File [...]