Podcasts about hivecast

Subscribe to The FoundHer Files for weekly no-fluff business tips for women 40+ building on their own terms. Erica Groussman went from zero sales and deep debt to getting TRUBAR into Whole Foods, Target, and thousands of stores across North America, all by staying committed to a vision she wasn't willing to give up on.In this episode, Lindsay Pinchuk talks with Erica about how a simple desire for a clean, delicious protein bar led to one of the fastest-growing plant-based snack brands on the shelf. Erica shares what those early days really looked like, driving around with samples in the backseat, asking salons and yoga studios to take a chance on her product, and putting marketing expenses on her personal credit card. She also opens up about the moment everything nearly fell apart after bringing in a partner who mismanaged the business, and what it took to take back control and keep going.Where do you draw the line between persistence and letting go? How do you rebuild when trust is broken and the money has run out? Erica talks through those moments with honesty, alongside the decisions that helped her move forward, building supplier relationships, testing in-store demos, and staying close to the product every step of the way. Her story is a grounded look at what it really takes to grow something from nothing and keep it alive through the hard parts.Episode Breakdown:00:00 Introduction04:15 How TRUBAR Got Started08:44 Recovering from Financial Failure11:08 Breaking Into Whole Foods14:51 TRUBAR's Retail Expansion19:05 From Three People to a National Team20:40 Scrappy Marketing and Product Trial24:18 Getting Acquired by a Public Company27:31 The Long-Term Vision for TRUBAR33:43 Advice for Aspiring FoundersConnect with Erica Groussman:http://www.instagram.com/ericatrubarhttp://www.instagram.com/trubar.brandsSubscribe to The FoundHer Files: No fluff. No gatekeeping. Just what works… because we're better together.Join our online networking community, the Dear FoundHer... Forum:https://www.dearfoundher.com/dear-foundher-forumFollow Dear FoundHer on Instagram: http://www.instagram.com/dearfoundherDon't forget to follow Lindsay on Instagram: https://www.instagram.com/lindsaypinchukPodcast production and show notes provided by HiveCast.fm Hosted on Acast. See acast.com/privacy for more information.

Middle age isn't something to fix or fear. It's a chance to take full ownership of who you are and how you want to live. At 46, Corinne Morahan is stepping into a new kind of power, and in this episode she shares six honest, hard-earned lessons that speak to confidence, clarity, and letting go of the need to prove anything to anyone.    What would it feel like to stop performing and start trusting yourself fully? How would your life shift if you gave yourself permission to be the main character, not just the support act? Corinne challenges the old stories about aging and reminds us that this season of life can be bold, sexy, and deeply aligned if we choose to claim it.   Episode Breakdown: 00:00 Dismantling Middle Age Myths 01:08 Embracing Sovereignty in Your 40s 03:29 Trusting Yourself Is the Ultimate Glow-Up 04:26 Energy Is Your Most Valuable Asset 05:09 Stop People-Pleasing and Own Your Space 07:05 Sexy Is a State of Mind 07:37 Be the Main Character in Your Life 08:32 Deepening Self-Trust Through Relationships 09:26 Burn the Script and Redefine Your Power   Links Connect With Corinne: https://www.gridandglam.com/ https://www.corinnemorahan.com/ https://www.instagram.com/gridandglam/ https://www.instagram.com/corinnemorahan/ https://www.linkedin.com/in/corinnemorahan/ https://www.facebook.com/gridandglam Podcast production and show notes provided by HiveCast.fm

Most people have a pelvic floor, yet few understand how it actually functions or why it plays such a critical role in issues like sex, incontinence, and persistent pain.   Dr. Andrew Fix is joined by pelvic floor physical therapist Dr. Katie Sasser for an honest and informative deep dive into a topic that affects everyone but rarely gets talked about. Dr. Sasser explains what the pelvic floor is, how it supports essential functions like bladder control and sexual health, and why dysfunction in this area is more common and more fixable than most people realize. From incontinence and pelvic pain to postpartum recovery and erectile dysfunction, this episode covers the wide-ranging symptoms that pelvic floor therapy can help resolve.   Dr. Sasser shares the five key functions of the pelvic floor and challenges the stigma that keeps so many people silent about their symptoms. Whether it's leaking during a workout, discomfort during sex, or clenching your core out of habit or stress, she breaks down the connection between everyday experiences and pelvic health. You'll also learn why stress, jaw tension, and even scrolling on your phone in the bathroom can throw things off and what you can do to start reconnecting with your body. If you've ever felt dismissed or confused about what's happening below the belt, Dr. Fix and Dr. Sasser's discussion offers encouragement and tools to start feeling better.   Quotes “You mentioned that a lot of women seek out this care. I actually think that men, if this area is affected, are way better at seeking out care for themselves. So things start to impact the penis, it is like, we got to handle this ASAP. The pelvic pain, for sure. Like if you have a pelvis, this applies.” (08:03 | Dr. Katie Sasser) “If you go to pelvic floor therapy and it doesn't feel like a safe space, you should find a new pelvic PT.” (30:29 | Dr. Katie Sasser) “We don't need to be clenching. And we do that, you know, women are taught to brace their core and hold their tummy in… and I'm like, Hey, you gotta let that stuff hang out.” (41:04 | Dr. Katie Sasser) “We are really good at just walking in and just surviving each day and just being so disconnected from our bodies.” (44:50 | Dr. Katie Sasser) “Being a mom is hard. Going through menopause is really hard. Being weak and in those phases of life is even harder.” (47:12 | Dr. Katie Sasser)   Links Connect with Dr. Katie Sasser: https://physioroomco.com/team/dr-katie-sasser/   Dr. Katie Sasser is a physical therapist with over a decade of experience and a deep passion for pelvic health. A graduate of the University of Missouri with a Doctorate in Physical Therapy and a Master's in Education, she blends physical care with mental well-being to support women holistically. Now practicing at Physio Room in Colorado, she specializes in treating pelvic floor issues like leaking, hip and back pain, prolapse, and postpartum recovery. As a mom of four, she understands the physical and emotional demands of motherhood and is committed to helping women regain strength, confidence, and a pain-free life. Whether you're chasing kids, lifting weights, or hiking mountains, Dr. Sasser is ready to help you feel your best.   SideKick Tool: https://bit.ly/4a6CqJS   Movemate:
Award-Winning Active Standing Board https://shorturl.at/egkA1 Promo Code: DRA15 15% off   RAD Roller: http://radroller.refr.cc/drandrewfix   Revogreen https://revogreen.co/drandrewfix   HYDRAGUN
 https://bit.ly/43rAtnX   Athletic Brewing: 20% off: https://athleticbrewing.rfrl.co/vrmx8 20% off: ANDREWF20   Connect with Physio Room: Website | https://physioroomco.com/ Instagram | https://www.instagram.com/physioroomco/ Facebook | https://www.facebook.com/physioroomco Andrew's Personal Instagram | https://www.instagram.com/drandrewfix/ Andrew's Personal Facebook | https://www.facebook.com/andrew.fix.9/     Podcast production and show notes provided by HiveCast.fm

Curiosity is the leadership skill that helps you regulate your nervous system, interrupt fear loops, and make conscious choices in real time.   This episode is part 2 of the Emotional Self-Regulation for Leaders series, where Sarah Lockwood is joined again by Marina Suholutsky, the founder of PurposeBuilt, and Beck Sydow, the founder of HumanKind Business Leaders, to discuss how curiosity plays an important role in nervous system regulation and managing emotions. They break down how fear contracts our experience and narrows our view, while curiosity invites expansion and presence. When leaders learn to pause and ask questions like “What else is true?” or “What story am I telling myself right now?”, they create access to agency, opening up space to shift out of reactivity and into conscious, grounded response.   Marina and Beck offer tools that don't require time away from work or structured rituals. These moments of emotional awareness can happen mid-meeting, mid-sentence, or mid-meltdown. Whether it's noticing your peripheral vision, softening your tone, or naming what's happening in the room, curiosity becomes a live practice that leaders can use to stay connected to themselves and others. The discussion also explores how modeling this curiosity builds team trust and strengthens leadership presence. For founders who want to lead with more ease and intention, this episode is an invitation and a toolkit.   Episode Breakdown: 00:00 Curiosity as a Tool for Emotional Mastery 01:24 Using Curiosity to Shift from Fear to Possibility 02:55 How Curiosity Regulates the Nervous System 04:32 Interrupting Autopilot Responses with Better Questions 06:12 Building Agency Through Conscious Choice 09:59 Real-Time Techniques for Managing Emotions 12:34 Somatic Practices for Curiosity and Expansion 15:23 Leading with Curiosity in High-Stakes Moments 16:48 Asking Open-Ended Questions That Invite Collaboration 19:31 Why Curiosity Reflects True Leadership Confidence   Links Connect with Beck Sydow: LinkedIn: https://www.linkedin.com/in/becksydow/ HumanKind Business Leaders: https://www.humankindbusinessleaders.com/   Connect with Marina Suholutsky: LinkedIn: https://www.linkedin.com/in/marina-suho/ PurposeBuilt: www.purposebuilt.io   Connect with Sarah Lockwood: LinkedIn: https://www.linkedin.com/in/lockwoodsarah/ Website: https://hivecast.fm   Connect with The Conscious Entrepreneur: LinkedIn: https://www.linkedin.com/company/conscious-entrepreneur/  Instagram: https://www.instagram.com/conscious_entrepreneur_summit/  Website: http://www.consciousentrepreneur.us  HiveCast.fm is a proud sponsor of The Conscious Entrepreneur Podcast. Podcast production and show notes provided by HiveCast.fm

Your productivity isn't powered by hustle but by the deeply personal tools you carry in your inner medicine bag.   What helps you feel grounded when everything feels chaotic? What small rituals or comforts help you reset and keep showing up? In this episode, I'm sharing the idea of the inner medicine bag, a collection of items, habits, and practices that support your well-being in ways no planner or productivity hack ever could. I'll walk you through how mine has changed over the years, from med school to motherhood to where I am now, and how those shifts reflect the different seasons of life.   I'll also introduce you to the four Catalyst Archetypes (Reflective River, Fervent Flame, Wise Wind, and Resolute Rock) and offer insights into the unique tools each one can lean on to stay grounded, clear, and connected to what really matters. Whether your version includes a playlist, a sticky note, a favorite tea, or something beautifully unexpected, my hope is that this episode gets you thinking about what truly helps you thrive and why giving yourself permission to honor those things matters more than checking another box on your to-do list.   Episode Breakdown: 00:00 What Is an Inner Medicine Bag and Why It Matters 03:01 How Your Inner Medicine Bag Evolves Through Life Stages 08:44 Introduction to the Four Catalyst Archetypes 09:04 Reflective River: Tools for Emotional Grounding 11:23 Fervent Flame: Rituals for Energy and Focus 14:14 Wise Wind: Grounding Practices for Visionaries 17:16 Resolute Rock: Finding Lightness and Joy in Structure 20:30 Reframing Self-Care and Creativity as Essential, Not Optional 21:15 Catalyst Question: What Do You Truly Need to Thrive?   Links Catalyst Archetype Quiz: https://3nb09zv7070.typeform.com/archetype  Catalyst Advantage: https://drlarasalyer.com/catalyst/#Advantage  "What Kind of Healer Are You"? https://drlarasalyer.com/2024/11/01/episode-136-what-kind-of-healer-are-you-how-to-evolve-your-unique-self-expression/   Connect with Dr. Lara Salyer: Website: https://drlarasalyer.com The Catalyst Way: https://drlarasalyer.com/catalyst Instagram: @drlarasalyer Facebook: https://www.facebook.com/drlarasalyer Linked-In: https://www.linkedin.com/in/drlarasalyer/ YouTube:  https://www.youtube.com/c/DrLaraSalyer TikTok: @Creativity.Doctor     Podcast production and show notes provided by HiveCast.fm

Dance Moms director Jimmy Chriss shares what really happened behind the scenes, and why protecting kids, honoring joy, and telling the truth still matter in reality TV.   Jimmy joins John Corella to talk about his journey from music videos and commercials to the world of Dance Moms. He breaks down what it actually means to direct a reality show where real people, real emotions, and real stakes are always in play.   What does it feel like to protect kids on set while still delivering what people want? How do you stay grounded when the cameras never stop rolling? Jimmy answers these questions with the honesty of someone who's lived it, through long days, heated moments, and years of experience. He also opens up about racism in the industry and why representation behind the scenes matters just as much as it does on camera. The conversation takes a heartfelt turn when Jimmy shares stories about his wife, her quiet love for the show, the strength she showed during her illness, and how her legacy continues to shape the way he moves through the world.   This episode is a reminder that behind every show are real people, and that the best stories come from those who lead with care.   Episode Breakdown: 00:00 Jimmy Chriss on Directing Dance Moms 02:38 From Music Videos to Reality TV 07:21 What It Really Means to Direct a Reality Show 09:27 Behind the Chaos of Dance Moms 19:41 Why Dance Moms Still Resonates 25:15 The Show's Impact on Dance Culture 29:52 Personal Reflections on Loss and His Wife 34:21 Protecting Kids in Reality TV 37:33 How Reality TV Has Changed 42:20 Racism and Representation Behind the Camera 48:01 Choosing Joy, Even in Grief   Links Connect with Jimmy Chriss: https://www.instagram.com/the_real_jimmy_jay_chriss/ https://www.linkedin.com/in/jimmy-jay-chriss-24b7517b/   Connect with John Corella: Dance Dad with John Corella on Instagram: https://www.instagram.com/dancedadwithjohncorella/ John on Instagram: https://www.instagram.com/john_corella/ Patreon: https://patreon.com/TheonlyDanceDadwithJohnCorella Website: johncorella.net Podcast production and show notes provided by HiveCast.fm

Lindsay Pinchuk is re-launching her newsletter, The FoundHer Files on Substack! No fluff. No gatekeeping. Just what works… because we're better together. Make sure you subscribe for simple business and marketing tips designed for actual growth. SUBSCRIBE HERE. Two former Lululemon insiders took a conversation in a Vancouver hot tub and turned it into a multi-million dollar DTC swimwear brand built on real product expertise, trust in their partnership, and a clear vision of what women actually need in a swimsuit.In this episode, Lindsay Pinchuk talks with Laura Low Ah Kee and Shannon Savage, the co-founders of Left On Friday, about how they pulled from over a decade of product experience at Lululemon to rethink what swimwear could be. Why were there still no suits that worked for movement and looked good too? What would happen if they applied everything they knew about fit, fabric, and function to a category that had barely evolved? That spark of an idea eventually became a focused product line, a growing team, and a brand that's now seen on Olympic athletes and Gwyneth Paltrow alike.Laura and Shannon share what it looked like to build their DTC business from the ground up using their own money, the value of starting small and negotiating smart, and how they've stayed committed to growth that's intentional and sustainable. You'll hear how they used their own networks, leaned on past experience, and figured out what to outsource along the way. They didn't just chase hype. They built something they wanted to last.If you've ever wondered how to turn deep experience into a brand with staying power, or how to balance vision with execution, this is the kind of conversation that makes you stop and think. What would you build if you fully trusted what you already know?Episode Breakdown:00:00 Meet the Founders of Left On Friday03:22 The Hot Tub Conversation That Sparked a Brand07:48 From Lululemon to DTC: Using Experience to Fill a Market Gap15:15 Bootstrapping with $150K and Building for Longevity22:24 Profitability, Growth, and Staying Power in DTC33:35 Advice for Female Founders Ready to StartConnect with Laura Low Ah Kee & Shannon Savage:https://www.instagram.com/lowaks/https://www.instagram.com/shansavage/https://www.instagram.com/leftonfriday/Subscribe to The FoundHer Files: No fluff. No gatekeeping. Just what works… because we're better together.Join our online networking community, the Dear FoundHer... Forum:https://www.dearfoundher.com/dear-foundher-forumFollow Dear FoundHer on Instagram: http://www.instagram.com/dearfoundherDon't forget to follow Lindsay on Instagram: https://www.instagram.com/lindsaypinchukPodcast production and show notes provided by HiveCast.fm Hosted on Acast. See acast.com/privacy for more information.

Luxury isn't about spending more. It's about feeling deeply supported by the way your life is set up.    Corinne Morahan talks about what it actually means to build systems that work for you, not the version of you that's trying to keep up, but the one who's ready for more ease, clarity, and alignment. What would it mean to design your home, your calendar, or your business around your energy instead of your obligations? Are the systems you're using helping you feel lighter, or are they just adding more noise?    Corinne shares how she's created structure in her own life, from time-blocking her weeks to simplifying her digital tools, and why real simplicity doesn't make life smaller, it makes it sharper. This episode is an invitation to rethink the way you organize your world and to create a rhythm that finally fits.   Episode Breakdown: 00:00 Introduction 00:22 What Luxury Systems and Magnetic Simplicity Really Mean 01:19 Why Simplicity Sharpens Your Life 02:15 The Problem with Draining Systems 04:04 Real-Life Examples of Energy-Aligned Systems 07:36 How Simplicity Makes You Magnetic 09:01 Where Complexity Is Costing You Peace 12:07 Introducing the New Organizing Program 14:06 Creating a Life That Supports You   Links The Glam Life Collective (GLC) is an exclusive 8-week coaching experience for high-achieving women that starts on September 2. If you love Corinne and the podcast, you'll love the Collective! Click here to join the waitlist: https://www.gridandglam.com/glc   Connect With Corinne: https://www.gridandglam.com/ https://www.corinnemorahan.com/ https://www.instagram.com/gridandglam/ https://www.instagram.com/corinnemorahan/ https://www.linkedin.com/in/corinnemorahan/ https://www.facebook.com/gridandglam Podcast production and show notes provided by HiveCast.fm

When your annual physical feels more like a checklist for insurance than an actual look at your health, it's a sign that something's off.   In this episode, Dr. Andrew Fix shares a personal story that hits a nerve for a lot of people - what happens when you go to the doctor expecting care, and instead walk away feeling like a box that got checked. What's the point of a wellness visit if no one's actually trying to prevent anything? Why are simple requests for lab work met with roadblocks? And how did we get to a place where medical decisions are shaped more by insurance codes than by what a patient needs?   Dr. Fix walks through his recent experience with a routine checkup and why it left him so frustrated and also more motivated than ever to remind people that your health is your responsibility. This episode isn't about blaming doctors but about recognizing the system we're all working within and deciding to take a more active role in how we show up for our own health. If you've ever walked out of a medical appointment feeling confused, dismissed, or unsure of what just happened, this one will hit close to home.   Quotes “What's the point of coming here to do a physical exam, coming here to do a preventative wellness checkup if we're not gonna check anything, right?” (06:30 | Dr. Andrew Fix) “All of the decisions that are made in those appointments are based on the insurance, not based on the individual.” (07:55 | Dr. Andrew Fix) “You need to be the one to police your own healthcare. You need to be the one that asks the questions, drives the conversation, suggests the things that you think are important, like a lab test, for example.” (08:51 | Dr. Andrew Fix) “It just blows my mind that we can't even test for things without labeling somebody with a diagnosis.” (09:37 | Dr. Andrew Fix) “If you rely on the doctor to keep you healthy, it's pretty likely you're going to be unhealthy.” (10:45 | Dr. Andrew Fix)   Links SideKick Tool: https://bit.ly/4a6CqJS   Movemate:
Award-Winning Active Standing Board https://shorturl.at/egkA1 Promo Code: DRA15 15% off   RAD Roller: http://radroller.refr.cc/drandrewfix   Revogreen https://revogreen.co/drandrewfix   HYDRAGUN
 https://bit.ly/43rAtnX   Athletic Brewing: 20% off: https://athleticbrewing.rfrl.co/vrmx8 20% off: ANDREWF20   Connect with Physio Room: Website | https://physioroomco.com/ Instagram | https://www.instagram.com/physioroomco/ Facebook | https://www.facebook.com/physioroomco Andrew's Personal Instagram | https://www.instagram.com/drandrewfix/ Andrew's Personal Facebook | https://www.facebook.com/andrew.fix.9/     Podcast production and show notes provided by HiveCast.fm

Fear isn't the enemy of great leadership. Ignoring it is.   How often do you walk into a meeting already bracing for impact? Or catch yourself shrinking back in a moment where you meant to lead with clarity? Sarah Lockwood sits down with Beck Sydow, the founder of HumanKind Business Leaders, and Marina Suholutsky, the founder of PurposeBuilt, for a conversation on emotional self-regulation, fear in business, and the kind of inner work that makes better leadership possible.   They explore how fear lives in the body, how it shows up in the boardroom, and why most founders are still operating from old survival patterns without realizing it. You'll hear why simply pushing through isn't a strategy and how learning to notice your internal state (tight shoulders, shallow breath, reactive thinking) can open the door to more aligned decisions. Beck and Marina walk through tools for getting out of autopilot, including body scans, self-inquiry, and what they call “active choice,” the skill of pausing just long enough to shift out of fear and back into presence.   This doesn't just explain why inner work matters. It shows you how to begin. Whether you're leading a team, building a company, or trying to show up more fully for your own vision, this is the kind of episode that gets under the surface and invites you to lead from a deeper, steadier place.   Episode Breakdown: 00:00 Emotional Self-Regulation in Leadership 02:19 Why Fear and Suffering Matter for Founders 05:03 How the Amygdala Shapes Fear in Business 06:08 Welcoming Fear as a Tool, Not a Threat 10:08 Tools for Recognizing and Naming Fear 14:06 The Leadership Power of Softening and Owning Fear 18:13 Making Active Choices to Lead with Awareness   Links Connect with Beck Sydow: LinkedIn: https://www.linkedin.com/in/becksydow/ Humankind Business Leaders: https://www.humankindbusinessleaders.com/   Connect with Marina Suholutsky: LinkedIn: https://www.linkedin.com/in/marina-suho/ PurposeBuilt: www.purposebuilt.io   Connect with Sarah Lockwood: LinkedIn: https://www.linkedin.com/in/lockwoodsarah/ Website: https://hivecast.fm   Connect with The Conscious Entrepreneur: LinkedIn: https://www.linkedin.com/company/conscious-entrepreneur/  Instagram: https://www.instagram.com/conscious_entrepreneur_summit/  Website: http://www.consciousentrepreneur.us  HiveCast.fm is a proud sponsor of The Conscious Entrepreneur Podcast. Podcast production and show notes provided by HiveCast.fm

Flight attendants are asking for more than better pay. They're asking to be seen for the long hours, the missed time with family, and the toll that decades of demanding schedules have taken on their lives.Michael Desrosiers reconnects with Ken Diaz, a longtime flight attendant and the lead negotiator for United's union, to talk through the tentative agreement now in the hands of the members. Ken speaks openly about what the union won, what it couldn't, and why he's choosing to vote yes. But this isn't just a breakdown of numbers. It's a conversation about trust, exhaustion, and the weight of past sacrifices. What does progress look like when you're still recovering from losses you were never compensated for? How do you measure fairness in an industry that's built on constant motion and limited rest?Through personal stories and straight talk, Ken and Michael dig into the real meaning of value at work - what it costs, who decides, and why the stakes feel higher than ever.Episode Breakdown:00:00 Inside the Tentative Agreement04:06 Ken Diaz on Voting as a Working Flight Attendant09:09 Breaking Down Retirement Contributions13:02 Healthcare Wins and Work Rule Protections20:00 The Push for Boarding Pay and Fair Scheduling24:55 Why Ground Pay Remains Out of Reach34:34 Fatigue, Safety, and the Human Cost of Airline Work42:35 Final Thoughts and What's Next in the SeriesLinkscuckoo4politics.comhttps://www.instagram.com/cuckoo_4_politics/https://www.facebook.com/Cuckoo-4-Politics-104093938102793https://www.tiktok.com/@usercuckoo4politicshttps://bsky.app/profile/cuckoo4politics.bsky.socialPodcast production and show notes provided by HiveCast.fm

Resentment gets a bad rap, but what if it's actually a guidepost?   This episode is a look inside one of my recent Catalyst Studio mentoring sessions, where a brilliant practitioner found herself loving the work… and hating how it made her feel. Sound familiar? She wasn't burned out, yet, but the resentment was building. And it wasn't loud. It was quiet, chronic, and easy to ignore. Until it wasn't.   We talked through where that resentment was coming from, how it tied to people-pleasing, guilt around pricing, and the belief that overdelivering somehow proves your worth. We named it. We mapped it. And then we got to work.   Inside this episode, I share the tools and scripts I gave her to start protecting her energy and time, without shrinking or apologizing. We talk about boundaries (internal and external), membership models, and why policies aren't just for your practice… they're for your passion.   If you've been carrying silent resentment, feeling overextended, or struggling to hold your own boundaries, this one's for you.   Let's talk about what needs to shift, before burnout makes the decision for you.   Episode Breakdown: 00:00 Resentment as a Burnout Warning Sign 05:00 The Pressure to Be Liked and Its Hidden Costs 08:13 Scripts for Saying No 10:12 Public vs. Private Boundaries 15:05 Self-Abandonment and Internal Boundaries 16:10 Practicing Discomfort 18:00 How to Spot Quiet Resentment 20:14 Building Structure for Sustainable Care 22:04 Final Reflections and the Catalyst Quiz   Links https://3nb09zv7070.typeform.com/archetype  https://drlarasalyer.com/shop  https://rightbrainrescue.com/p/membership-magic-design-your-3-tier-functional-medicine-membership-to-grow-and-scale https://drlarasalyer.com/2025/07/11/episode-154-the-big-comeback-ten-rules-that-changed-my-practice-and-life/    Connect with Dr. Lara Salyer:  Website: https://drlarasalyer.com The Catalyst Way: https://drlarasalyer.com/catalyst Instagram: @drlarasalyer Facebook: https://www.facebook.com/drlarasalyer Linked-In: https://www.linkedin.com/in/drlarasalyer/ YouTube:  https://www.youtube.com/c/DrLaraSalyer TikTok: @Creativity.Doctor     Podcast production and show notes provided by HiveCast.fm

Some days feel heavier than others. Whether it's a personal heartbreak or a tragedy in the news, the weight of the world can be a lot to carry. And if you're someone who feels deeply, it's not always clear how to keep moving forward.    In this episode, Leslie Randolph offers a thoughtful perspective on what it means to live with sadness, anger, and grief without letting them take over. She shares how self-confidence plays a role even in the hardest moments, not as a way to power through or shut emotions down, but as the quiet willingness to feel it all. What if confidence isn't about being fearless or upbeat, but about staying present when things are messy? What happens when we let go of the idea that we're supposed to be happy all the time?   Leslie invites us to stop “shoulding” ourselves into silence or shame. There's no timeline for healing and no perfect way to process pain. Whether you're a teenager building confidence for the first time or a grown woman learning how to trust yourself again, this episode will meet you where you are with compassion, clarity, and a few tools to help you keep going.   Episode Breakdown: 00:00 Why We Need Tools for the Hard Days 01:17 Accepting That Sadness Is Part of Life 03:03 Why Asking “Why” Doesn't Always Help 05:12 You Have to Feel It to Heal It 06:48 The Pressure to Be Happy All the Time 08:12 Confidence Means Feeling the Hard Stuff Too 10:04 Avoiding Discomfort Isn't the Same as Staying Safe 11:28 Compassion Over Comparison During Grief 13:18 How to Stay Connected When Everything Feels Heavy 14:56 Big Feelings Don't Last Forever Even When It Feels Like They Might   Connect With Leslie: Help Your Teen Cultivate Confidence Website Instagram Facebook Podcast production and show notes provided by HiveCast.fm

Lindsay Pinchuk is re-launching her newsletter, The FoundHer Files on Substack! No fluff. No gatekeeping. Just what works...because we're better together. Make sure you subscribe for simple business and marketign tips designed for actual growth. SUBSCRIBE HERE.We're rerunning this episode as Katie Sturino's debut novel, "Sunny Side Up". hits bookshelves adn the best-sellers list nationwide. Host, Lindsay Pinchuk shares that this is one of her favorite episodes of the podcast, and as she's currently on vacation, she chose to share this in celebration of Katie's big news. In this episode, Katie opens up about the transition from working in public relations to becoming an entrepreneur, taking Megababe from her parents' garage to major retailers like Walmart. She talks about the importance of authenticity, community, and staying true to her mission of body positivity and empowering people of all shapes and sizes. Katie also shares insights into her strategic marketing efforts and how her viral series, #SupersizeTheLook, has strengthened her influence in the body acceptance movement.As Katie shares practical advice for founders, she also stresses the value of hiring the right team and testing your ideas before going all in. What does it really take to push through when things don't happen overnight? Katie's story reminds us that persistence and finding the right audience are key. Connect with Katie Sturino:https://www.tiktok.com/@katiesturino?lang=enhttp://www.instagram.com/katiesturinohttp://www.instagram.com/megababehttps://lindsaypinchuk.myflodesk.com/foundherfridaysSUBSCRIBE TO OUR NEWSLETTER, The FoundHer Files on Substack and check out today's edition on repurposing your content. Make sure you follow Dear FoundHer... on InstagramPodcast production and show notes provided by HiveCast.fm Hosted on Acast. See acast.com/privacy for more information.

Most of us have figured out how to hold it all together when things feel heavy, but what about when life feels good? Corinne Morahan opens up about a quiet tension that many high-achieving women experience: the discomfort that comes with ease. She shares how years of stress, pressure, and responsibility can condition us to feel safer in chaos than in calm, and how that pattern can quietly limit the good we allow in whether it's love, rest, success, or connection. If joy feels unfamiliar or fleeting, there's probably a reason.   Corinne talks about her own process of learning to receive and hold more of the good stuff. She breaks down the nervous system's role in this work, offers practical tools like EFT tapping, and challenges the idea that happiness needs to be earned through struggle. Have you ever caught yourself downplaying something great? Do you feel more equipped to survive than to celebrate? This episode invites you to notice those patterns and gently create space for more ease, more peace, and more of what you've always wanted.   Episode Breakdown: 00:00 Holding More Pain Than Joy 02:48 Building Capacity for Pleasure and Joy 03:54 Why We Normalize Struggle 04:26 Creating Success from Alignment and Ease 05:29 The Nervous System's Role in Receiving Good 07:26 Practical Tools to Expand Your Capacity for Ease 09:45 Making Celebration a Daily Practice 11:35 Learning to Trust the Sustainability of Goodness 12:48 Reflecting on the Good You May Be Brushing Off   Links Feeling stuck in your career, business, or what's next? Join UNSTUCK—a 90-minute masterclass with live coaching and a full two days of follow-up support to help you go from stalled to unstoppable: corinnemorahan.com/unstuck   Connect With Corinne: https://www.gridandglam.com/ https://www.corinnemorahan.com/ https://www.instagram.com/gridandglam/ https://www.instagram.com/corinnemorahan/ https://www.linkedin.com/in/corinnemorahan/ https://www.facebook.com/gridandglam Podcast production and show notes provided by HiveCast.fm

What if rehab wasn't a step back but a smarter way forward, especially after injury, pregnancy, or both?   Dr. Andrew Fix sits down with Dr. Jessie Czarnecki, physical therapist, weightlifting coach, and fellow clinician at PhysioRoom, for a conversation about strength training through life's most demanding seasons including injury recovery, pregnancy, and postpartum. Drawing from her own ACL injury and postpartum rehab experience, Jessie shares how her approach challenges outdated advice and fear-based restrictions around lifting, especially for women.   They discuss why strength training should be part of the rehab process, not something to avoid, and how Olympic lifting translates to everyday functional strength. Jessie also shares how she's helping more clinicians and coaches integrate barbell movements into recovery plans through her Barbell Rehab Weightlifting Certification.   Quotes “It's not necessarily the training that is the bad thing. It's what our bodies are prepared for versus what our bodies are not prepared for.” (12:15 | Dr. Jessie Czarnecki) “Making sure that how they're approaching this new changes to their body, that they're doing it in a way that makes the most sense for their lifestyle, taking into account what their work is like, what their activity is like. Every single person is different, so there's not one blanket recommendation you can make for nutrition across the board.” (23:50 | Dr. Jessie Czarnecki) “It's more than just talking to them and telling them what I know. It's more about showing them how they can connect these changes to how they currently train and reconnecting with their body, feeling certain muscles in what they're doing, feeling certain movement patterns and building ownership of their movement with their own body.” (28:42 | Dr. Jessie Czarnecki) “Being pregnant or postpartum is hard, but being pregnant, postpartum and weak is harder.” (47:45 | Dr. Jessie Czarnecki)   Links Connect with Dr. Jessie Czarnecki: https://www.instagram.com/dr.jessie.dpt/?hl=en https://barbellrehab.com/brw-certification/   SideKick Tool: https://bit.ly/4a6CqJS   Movemate:
Award-Winning Active Standing Board https://shorturl.at/egkA1 Promo Code: DRA15 15% off   RAD Roller: http://radroller.refr.cc/drandrewfix   Revogreen https://revogreen.co/drandrewfix   HYDRAGUN
 https://bit.ly/43rAtnX   Athletic Brewing: 20% off: https://athleticbrewing.rfrl.co/vrmx8 20% off: ANDREWF20     Connect with Physio Room: Website | https://physioroomco.com/ Instagram | https://www.instagram.com/physioroomco/ Facebook | https://www.facebook.com/physioroomco Andrew's Personal Instagram | https://www.instagram.com/drandrewfix/ Andrew's Personal Facebook | https://www.facebook.com/andrew.fix.9/     Podcast production and show notes provided by HiveCast.fm  

What happens when a 100-year-old labor law meets a modern airline CEO determined to draw the line on healthcare?In Part 2 of the Shift Change series, Michael welcomes back Ken Diaz, President of the United Airlines Master Executive Council, for a frank and detailed look at what really happens at the bargaining table. What's behind the years-long delays in reaching a contract? And why is healthcare, something most people take for granted, suddenly a flashpoint for flight attendants?Ken doesn't hold back. He breaks down the impact of the nearly century-old Railway Labor Act, the corporate strategy of dragging out negotiations, and why change may have to come from within the union rather than through new legislation. He also explains what's at stake in the proposed contract, including the controversial 480-hour healthcare requirement, and why this moment feels different.Michael and Ken talk about the tension, the strategy, and the reality of dealing with a CEO who, in Ken's words, “is not a people person.” They also push back against assumptions about so-called concessions, clarify the role of financial analysts and legal teams during talks, and reflect on the human cost of delayed agreements.If you've ever wondered why it takes so long for workers to get what they're owed, or what really happens behind closed doors, this conversation pulls back the curtain. Stay tuned for Shift Change Part 3: Why Say Yes and a follow-up commentary with Ken Diaz in The Debrief.Episode Breakdown:00:00 Introduction01:04 Recap of Union Power and Strike Limitations03:27 Guest Introduction: Ken Diaz on 40 Years of Union Leadership07:56 Why Airline Labor Laws Put Workers at a Disadvantage12:06 A New Strategy to Cut Down Years-Long Contract Negotiations18:02 How CEO Leadership Styles Influence Labor Outcomes27:06 Why Ken Diaz Is Voting Yes on the Tentative Agreement32:08 Breaking Down the 480 Credited Hours Healthcare Requirement38:18 Inside the Final Weeks of Negotiations: What Really Happened49:00 Who Was at the Table and How Decisions Were Made52:02 How the Union Makes Final Decisions at the Bargaining TableLinkscuckoo4politics.comhttps://www.instagram.com/cuckoo_4_politics/https://www.facebook.com/Cuckoo-4-Politics-104093938102793https://www.tiktok.com/@usercuckoo4politicshttps://bsky.app/profile/cuckoo4politics.bsky.socialPodcast production and show notes provided by HiveCast.fm

Where does your money sleep at night, and is it working for the kind of world you want to live in?   Jennifer Kenning was managing the wealth of high-net-worth families by day and volunteering with unhoused communities in Los Angeles by night. That contrast raised a question that's stuck with her ever since: What if capital could be a force for good, without giving up returns? Now the CEO and co-founder of Align Impact, Jennifer leads a registered investment advisory firm managing over $750 million.    Jennifer joins Sarah Lockwood to talk about values-based investing, conscious capitalism, and how we can all, regardless of portfolio size, be more intentional about where and how our money is working. Jennifer explains why impact investing isn't charity, how ESG works (and where it falls short), and the practical steps anyone can take to align their investments with their values. She shares examples of funding solutions in climate change, affordable housing, sustainable agriculture, and why investing in women and underrepresented founders creates ripple effects that go far beyond profit. She also reflects on her leadership as the outgoing president of EO Colorado, the power of servant leadership, and how Align's commitment to being a B Corp shapes the way they do business.   If you're an entrepreneur rethinking how your capital is allocated, or simply curious about whether your investments align with your intentions, Sarah and Jennifer's conversation will help you take a more conscious, empowered role in shaping your financial impact.   Episode Breakdown: 00:00 Jennifer Kenning's Path to Impact Investing 03:15 Breaking the Myth: Do Values-Based Investments Sacrifice Returns? 07:34 How Align Measures Real-World Impact 10:29 Aligning Your 401(k) and Business Capital With Your Values 18:07 Why Align Impact Became a Certified B Corp 22:11 Bringing an Impact Lens to EO Colorado 25:15 Leading Peers and Evolving as a Servant Leader 30:05 Defining the Hopeful Pioneer and Investing for 2030 35:45 Staying Grounded: Purpose, Practice, and Long-Term Vision 38:06 Advice for Founders Committed to Conscious Capitalism 39:39 Empowerment Through Financial Awareness   Links Connect with Jennifer Kenning: LinkedIn: https://www.linkedin.com/in/jennkenning/ Website: https://www.alignimpact.com/    Connect with Sarah Lockwood: LinkedIn: https://www.linkedin.com/in/lockwoodsarah/ Website: https://hivecast.fm   Connect with The Conscious Entrepreneur: LinkedIn: https://www.linkedin.com/company/conscious-entrepreneur/  Instagram: https://www.instagram.com/conscious_entrepreneur_summit/  Website: http://www.consciousentrepreneur.us      HiveCast.fm is a proud sponsor of The Conscious Entrepreneur Podcast. Podcast production and show notes provided by HiveCast.fm

When corporate profits hit record highs but workers are still fighting for fair pay, safe conditions, and a seat at the table, something's off.In this premiere episode of The Debrief, a special series from Cuckoo 4 Politics, host Michael Desrosiers brings you one-on-one conversations and post-show commentary that go deeper than the main episode ever could. These are the follow-ups, the “after the mic” moments where the real talk continues and nothing's left on the cutting room floor.Michael sits down with Sara Nelson, International President of the Association of Flight Attendants, for a straight-talking conversation about the widening gap between booming business and the people behind it. Why are airline workers still battling for fair contracts in the wake of a post-pandemic surge? What happens when companies flood social media with curated half-truths? And how do you keep people united when the system is designed to wear them down?Sara breaks down what's in the tentative agreement and what's not. She pulls back the curtain on the pressure to settle for less, the reality behind corporate messaging, and the danger of a labor movement losing momentum. Michael and Sara also zoom out to look at the bigger picture: outdated labor laws, the limits of collective power, and why organizing doesn't stop at the bargaining table; it extends to ballots, policies, and public opinion.This is a grounded, no-fluff look at where things stand, what's at risk, and why staying loud still matters.Episode Breakdown:00:00 Introduction01:40 Sara Nelson on Why She Never Backs Down03:08 The Real Power of Worker Solidarity06:06 What Mother Jones Got Right About Labor08:12 The 4 D's of Union-Busting13:05 Clearing Up Misinformation About the Contract15:06 Why Hotel Standards Matter in Union Negotiations20:11 Protections Around Electronic Notifications22:32 Can Labor Laws Actually Be Changed?26:45 Why Healthcare Shouldn't Be on the Bargaining Table28:55 How Corporate Money Distorts Democracy32:55 “We're the Tide”: Sara Nelson's Final Word on Collective Power38:01 The Importance of Voting and Union ParticipationLinkscuckoo4politics.comhttps://www.instagram.com/cuckoo_4_politics/https://www.facebook.com/Cuckoo-4-Politics-104093938102793https://www.tiktok.com/@usercuckoo4politicshttps://bsky.app/profile/cuckoo4politics.bsky.socialPodcast production and show notes provided by HiveCast.fm

Some people will resist your boundaries. That doesn't mean you're doing it wrong.   In this replay episode, I sit down with psychotherapist and Boundary Boss author Terri Cole for a conversation that so many of you have been asking for: how to set boundaries with a narcissistic parent. Terri doesn't sugarcoat it. She names what's hard, calls out the behaviors you might be normalizing, and gives you language and frameworks that actually work, even when you're dealing with someone who refuses to respect your limits.   We talk about her “three boundary offenders” framework (first-timers, repeat offenders, and destroyers), how to enforce boundaries without being rigid or resentful, and why narcissists in particular see your limits as a threat to their control. If you've ever had someone use guilt, emotional blackmail, or even faux-concern (“are you okay? you seem unstable…”) to manipulate you into staying small, this conversation is for you.   We also talk about the long-term impact of growing up with a narcissistic parent—including codependency, emotional triggers that don't match the moment, and why so many adult children end up feeling deeply unknown in their closest relationships.   If you're ready to shift the dynamic and protect your peace without losing yourself in the process, this episode is a powerful place to start. There's nothing wrong with you, and it's not too late to make a change.   Episode Breakdown 00:00 Introduction 02:08 What Healthy Boundaries Actually Are 05:03 Why Boundaries Fail Without Enforcement 08:24 The Three Types of Boundary Offenders 19:02 Why Narcissists React Differently to Boundaries 21:22 Common Manipulation Tactics Narcissists Use 33:15 How Narcissistic Parents Impact Adult Relationships 41:02 Signs You Were Raised by a Narcissistic Parent 47:12 Gaslighting, Triangulation, and Emotional Violations   Links Connect with Terri Cole: terricole.com/workshop terricole.com/fatherwound  https://boundarybossbook.com/ https://www.instagram.com/terricole/   Connect with Dr. Jaime Zuckerman: https://www.drjaimezuckerman.com/ https://www.zgrouptherapy.com/ https://www.instagram.com/dr.z_psychologist/ https://www.tiktok.com/@dr.z_psychologist https://www.youtube.com/@DrJaimeZuckerman   Get my FREE breathing exercise here: http://www.drjaimezuckerman.com/newsletter Register for my on demand virtual courses here: http://www.drjaimezuckerman.com/workshops Order my workbooks! *Find Your Calm / Find Good Habits* http://www.drjaimezuckerman.com/books Shop my new Mindfully Messy hoodie here: http://www.drjaimezuckerman.com/apparel Podcast production and show notes provided by HiveCast.fm

I'm back with a new season of The Catalyst Way, and I'm not picking up where I left off. I'm starting from a very different place, one shaped by change, growth, and a reminder that joy has to lead the way.   In this episode, I'm sharing why I paused the podcast and what brought me back. A lot has shifted, personally and professionally, and I want to be honest about what that looked like. I've been through some big transitions lately, and like many of you, I've had to untangle parts of my life that felt stuck so I could reconnect with a sense of creativity and authenticity that feels true to who I am now.   This season, I'm bringing that energy to the podcast. I'm sharing the ten Catalyst Codes I live by, my personal ethos that's helped me design a more aligned, sustainable way of practicing and mentoring. These aren't tips or tricks. They're values that came from lived experience: mistakes, grief, intuition, and a whole lot of unlearning.   What you'll get is the real me, talking from my home office, maybe with a barking dog in the background, maybe in the same outfit as last week. I'll be sharing stories from my own life and from the incredible women in my Catalyst Studio, with takeaways that actually make a difference in how you move through your day.   If you've been carrying a calendar that doesn't feel like yours… if you're craving a new way to work, live, and lead… I hope this season gives you the space to breathe, reflect, and start imagining something better. Let's get into it!   Episode Breakdown: 00:00 Welcome to a New Season of The Catalyst Way 01:50 What Is Time Alchemy 05:02 From Burnout to Creative Mentorship 08:05 What to Expect This Season 12:41 The 10 Catalyst Codes 16:49 Flow Over Hustle 23:32 Catalyst Question: What Stopped Being Fun 24:12 Navigating Personal Transitions   Links https://drlarasalyer.com/catalyst/#Advantage https://drlarasalyer.as.me/discovery https://3nb09zv7070.typeform.com/archetype   Connect with Dr. Lara Salyer:  Website: https://drlarasalyer.com The Catalyst Way: https://drlarasalyer.com/catalyst Instagram: @drlarasalyer Facebook: https://www.facebook.com/drlarasalyer LinkedIn: https://www.linkedin.com/in/drlarasalyer/ YouTube: https://www.youtube.com/c/DrLaraSalyer TikTok: @Creativity.Doctor     Podcast production and show notes provided by HiveCast.fm

Three dance dads pull back the curtain on competitions, parenting in a female-dominated world, and the unexpected friendships that keep them coming back.   In this episode, John Corella brings together Jason, David, and Nick, who are three longtime dance dads who've spent years supporting their daughters through the highs and lows of competitive dance. What begins as a casual conversation over Mickey's beers quickly opens into something more honest. They reflect on what it means to be an involved dad in a space where men are often absent, and how they've found connection, humor, and purpose in a world originally built around Dance Moms. There's plenty of laughter and storytelling, but woven through are deeper questions: How do you stay grounded when competition weekends run 14-hour days? What happens when your kid doesn't place? How do you handle Dance Mom drama without getting pulled into the chaos?   The episode also takes on the bigger picture: the dads speak openly about the financial and emotional weight of dance, their respect for the artistry involved, and what it's like to raise daughters within a controversial dance community that includes drag performers, queer choreographers, and bold expressions of identity. Rather than shy away from those dynamics, they lean in with curiosity and support. And yes, by the end, they each imagine their own Dance Dad solos, offering a rare glimpse at what fatherhood looks like when vulnerability and celebration go hand in hand.   Episode Breakdown: 00:00 Meet the Dance Dads 05:46 The Real Cost of Competitive Dance 11:42 How Dance Builds Unexpected Friendships 20:41 Dance Dads vs. Dance Moms 29:21 Protecting Daughters in a Controversial Dance Community 32:40 Teaching Resilience Through Defeat 35:28 Diversity, Inclusion, and the Future of Dance 41:10 Misconceptions About Dance Dads 44:10 Could a Dance Dad Reality Show Work?   Links Dance Dad with John Corella on Instagram: https://www.instagram.com/dancedadwithjohncorella/ John on Instagram: https://www.instagram.com/john_corella/ Patreon: https://patreon.com/TheonlyDanceDadwithJohnCorella Website: johncorella.net Podcast production and show notes provided by HiveCast.fm

Flight attendants are the face of the airline industry, yet many still aren't paid until the plane leaves the gate—while executives take home millions.Michael Desrosiers talks with Sara Nelson, International President of the Association of Flight Attendants, about what's behind the latest contract fight at United Airlines and why this moment matters for every airline worker. With decades of experience in labor organizing, Sara lays out how outdated laws, corporate tactics, and union density shape what workers can win—and what they're still being denied.The conversation traces the long arc of labor rights in the airline industry, from the aftermath of 9/11 and a wave of bankruptcies to the current push for boarding pay and sit-time protections. Sara explains how the Railway Labor Act limits the right to strike, why Delta's flight attendants are organizing without a contract, and what it really means to bargain under pressure when CEOs are already cashing in.What happens when the face of the airline, its workers, finally demands their share? And what's lost when a contract gets voted down? This episode is a clear-eyed look at worker power, corporate delay tactics, and the strategic fight to take back what labor built.Episode Breakdown:00:00 Introduction01:06 Union Power and Labor Wins03:03 How Labor Law Shapes Airline Contracts05:54 United Airlines Tentative Agreement Explained07:10 Corporate Influence and Political Climate10:05 Why Union Density Impacts Income Inequality14:08 9/11's Lasting Impact on Airline Labor19:10 Pandemic Relief and the Payroll Support Program21:06 Delta Airlines and Union Busting Tactics26:05 The Role of Pattern Bargaining in Raising Standards29:03 The Push for Boarding Pay and Fair Compensation35:00 Frustration with Executive Bonuses and Worker Pay38:00 The Right to Strike Under the Railway Labor Act43:00 Why Locking in Gains Now Strengthens Future Negotiations45:00 What It Will Take to Shift the Balance of PowerLinkscuckoo4politics.comhttps://www.instagram.com/cuckoo_4_politics/https://www.facebook.com/Cuckoo-4-Politics-104093938102793https://www.tiktok.com/@usercuckoo4politicshttps://bsky.app/profile/cuckoo4politics.bsky.socialPodcast production and show notes provided by HiveCast.fm

Overnight success is a myth, but when alignment shows up, it moves fast.   This episode is a reminder that dreams rarely unfold the way we expect them to. Nesha shares how her recent decision to buy a beach condo, a long-held dream quietly sitting on her vision board, came together in a matter of days. On the surface, it looked spontaneous. In reality, it was years in the making.   She talks about the role of timing, the slow build behind what looks like fast progress, and the importance of listening to your gut even when the evidence isn't there yet. What if the thing you've been waiting for is already on its way, but needs you to make space for it? What if your dream looks quiet right now because the roots are still forming?   Through honest stories and smart reflection, Nesha invites you to consider your own timeline. Have you been dismissing a gut instinct because it doesn't feel logical? Are you assuming your dream is too far off when it might be closer than it looks?   This episode is an encouragement to stay open, trust the work you've already done, and be ready to move fast when alignment finally clicks into place.   Episode Breakdown: 00:00 Introduction 00:55 The Myth of Overnight Success 02:43 Trusting Your Gut 03:06 Sabbatical That Sparked Alignment 06:06 Buying the Dream Beach Condo 08:51 How Dreams Happen Fast 09:36 Final Thoughts and What's Next Connect with Nesha:  Instagram: https://www.instagram.com/neshapai/ Website: https://www.neshapai.com/ Facebook: https://www.facebook.com/neshapai LinkedIn: https://www.linkedin.com/in/neshapaicpa Podcast production and show notes provided by HiveCast.fm  

Katie Watson is a full-time legal professional and single mom who didn't wait for life to slow down before figuring out how to make it work. She joins Corinne Morahan to share the systems that help her manage a high-pressure job while raising her two-year-old son.    From choosing a daycare that handles meals and extended hours to building habits that keep her home running smoothly, Katie shares what it looks like to design a life that feels doable. She gets into the small, unglamorous choices that add up over time, like using five quiet minutes to unpack a box instead of scrolling, or carving out a nightly hour to reset her space before the next day begins. She also opens up about the mindset work that keeps her grounded, including how she navigates anxiety and why having a strong support system matters.    What would shift if you approached your personal life with the same thoughtfulness you bring to work? And what kind of ease might be possible if you let support be part of the plan?   Episode Breakdown: 00:00 Introduction 01:26 The Decline of Maternal Mental Health 04:08 Building a Career and Raising a Child Solo 07:11 Systems That Simplify Daily Life 09:08 Making the Most of Pockets of Time 11:22 Investing in Support as a Form of Self-Care 15:27 Mindset Shifts That Reduce Overwhelm 22:28 How Community and Coaching Create Real Change 25:58 Practical Advice for Listeners Feeling Stuck 30:33 Choosing a Different Path to Build a Life You Love   Links I'm inviting you into something brand new: The Unstuck Masterclass. It's a 90-minute masterclass experience with live hot seat coaching, followed by a full day of Telegram coaching with me. This isn't another workshop—it's designed to move you from stalled to unstoppable. Go to corinnemorahan.com/unstuck to save your seat!    Connect With Corinne: https://www.gridandglam.com/ https://www.corinnemorahan.com/ https://www.instagram.com/gridandglam/ https://www.instagram.com/corinnemorahan/ https://www.linkedin.com/in/corinnemorahan/ https://www.facebook.com/gridandglam Podcast production and show notes provided by HiveCast.fm

David Lat spent years climbing the legal ladder, clerking, working at Wachtell, joining the DOJ, before realizing that the most meaningful part of his career wasn't going to happen in a courtroom. Joining Chris Batz and Howard Rosenberg, David talks through the decisions that shaped his path, from writing a cheeky anonymous blog about federal judges to launching “Above the Law” and building one of the most influential voices in legal media. He reflects on the pressure to follow prestige, the pull of creative work, and the unexpected ways his early writing opened doors he didn't even know existed.   A serious case of COVID-19 in 2020 forced him to pause and take stock. What would it look like to return to writing on his own terms? What parts of the legal world still felt worth exploring? Those questions led to “Original Jurisdiction,” a Substack newsletter where David now shares sharp, thoughtful takes on the profession he never fully left. David also opens up about parenting two young kids with his husband Zach, navigating surrogacy, and finding ways to stay engaged without burning out. This episode is a look at what it means to shift gears without losing momentum, and how the best version of your work might be the one that feels the most like you.   Episode Breakdown: 00:00 Meet David Lat: From Wachtell to Legal Media 05:41 The Birth of Underneath Their Robes 06:59 Launching Above the Law 10:54 The Rise and Reach of Above the Law 13:25 Why David Stepped Away from Legal Journalism 16:23 A Life-Changing COVID-19 Experience 18:02 Starting Over with Original Jurisdiction 27:00 Legal Parenthood, Surrogacy, and Family Life 31:45 Candid Advice for Aspiring Writers and Lawyers 39:54 Big Law, AI, and the Future of the Profession   Links Connect with David Lat: Substack: https://davidlat.substack.com/  LinkedIn: https://www.linkedin.com/in/davidlat/   Connect with Howard Rosenberg: LinkedIn profile: https://www.linkedin.com/in/hrosenberg/ Company web profile: https://www.baretzbrunelle.com/howard-rosenberg   Connect with Chris Batz: LinkedIn Profile: https://www.linkedin.com/in/chrisbatz/  LinkedIn Company page: https://www.linkedin.com/company/columbus-street/ Columbus Street website: https://www.columbus-street.com/  Podcast production and show notes provided by HiveCast.fm  

Stop apologizing for putting your health first when you're with family or on vacation.   Dr. Andrew Fix gets real about the quiet pressure so many of us feel to explain or soften our choices when we're around others, especially when those choices support our health. Why do we feel the need to say sorry for skipping a drink or going out for a run before dinner? Why does taking care of ourselves sometimes feel like a disruption instead of something worth protecting?    In this episode, Dr. Fix shares a personal moment that sparked a bigger reflection on what it means to show up for your well-being without guilt. Whether you're traveling, hosting guests, or navigating full family days, he offers a grounded perspective on how to make space for your own needs without disconnecting from the people around you.   Quotes “You don't have to feel bad about wanting to take care of yourself because at the end of the day, that's going to make you feel good.” (03:33 | Dr. Andrew Fix) “It's filling up your cup first so that you can be there to support both mentally and physically the other people that you need to take care of or spend time with in your life. And it's so important for us all to do.” (03:42 | Dr. Andrew Fix) “Do the things that you want to do when you want to do them. Don't be a jerk about it. Plan things as you need to around the activities that you have planned with your family and your friends.” (05:16 | Dr. Andrew Fix) “If they're important to you, the other people should support you in those things. And if they don't, make sure you bring that up to them.” (05:30 | Dr. Andrew Fix) “Don't apologize for taking care of yourself because at the end of the day, that's what we need to do.” (05:46 | Dr. Andrew Fix)   Links SideKick Tool: https://bit.ly/4a6CqJS   Movemate:
Award-Winning Active Standing Board https://shorturl.at/egkA1 Promo Code: DRA15 15% off   RAD Roller: http://radroller.refr.cc/drandrewfix   Revogreen https://revogreen.co/drandrewfix   HYDRAGUN
 https://bit.ly/43rAtnX   Athletic Brewing: 20% off: https://athleticbrewing.rfrl.co/vrmx8 20% off: ANDREWF20   Connect with Physio Room: Website | https://physioroomco.com/ Instagram | https://www.instagram.com/physioroomco/ Facebook | https://www.facebook.com/physioroomco Andrew's Personal Instagram | https://www.instagram.com/drandrewfix/ Andrew's Personal Facebook | https://www.facebook.com/andrew.fix.9/     Podcast production and show notes provided by HiveCast.fm  

A carefully planned CEO exit unraveled and what came next reshaped how one founder leads for good.   When Chris Schwalbach stepped away from the CEO seat at AVL Growth Partners, he had a clear plan, a strong successor, and years of preparation behind him. But even with all that in place, something didn't sit right. The business started to wobble, and Chris found himself wondering if he'd made a mistake. What do you do when the leadership transition you spent years building starts to crack? How do you know when it's time to step back in?   Joining Sarah Lockwood, Chris shares the real story behind his succession planning journey, from the slow handoff to the unexpected return, and what he learned about himself in the process. He talks openly about the shame he felt stepping back in, the inner work that helped him move through it, and the version of leadership he brings to the table now. If you're thinking about founder exit planning or wrestling with what it means to let go, this episode offers a thoughtful look at what happens when plans shift and perspective deepens.   Episode Breakdown: 00:00 Chris Schwalbach's CEO Exit and Return 02:06 Founding AVL Growth Partners and the Original Vision 04:07 Hitting Growth Ceilings and Planning a Leadership Transition 10:05 The Inner Journey: Failure, Trust, and Self-Doubt 17:12 Becoming CEO 2.0: Leading with Clarity and Confidence 22:00 Managing Team Expectations During a Leadership Transition 28:10 Reflecting on Progress: Using the Gap and the Gain 30:07 Personal Habits That Support Founder Mental Health 37:47 Lessons in Succession Planning and Self-Trust   Links Conscious Entrepreneur Previous Episode with Chris Schwalbach: https://consciousentrepreneur.us/chris-schwalbach-the-conscious-handover-embracing-change-at-the-top   Connect with The Conscious Entrepreneur: Website: http://www.consciousentrepreneur.us  LinkedIn: https://www.linkedin.com/company/conscious-entrepreneur/  Instagram: https://www.instagram.com/conscious_entrepreneur_summit/    Connect with Chris Schwalbach: LinkedIn: https://www.linkedin.com/in/cschwalbach/ Website: https://avlgrowth.com/   Connect with Sarah Lockwood: LinkedIn: https://www.linkedin.com/in/lockwoodsarah/ Website: https://hivecast.fm HiveCast.fm is a proud sponsor of The Conscious Entrepreneur Podcast. Podcast production and show notes provided by HiveCast.fm

Fawning isn't a flaw to fix. It is a brilliant survival response that can quietly shape your entire identity until you finally have the words for it.   In this episode, I sit down with clinical psychologist and author Ingrid Clayton for a conversation that I know will resonate deeply with so many of you. We talk about fawning, what it is, how it shows up, and why it's so often misunderstood. If you've ever felt like you disappeared in a relationship or lost touch with your own needs just to keep someone else happy, you're not alone. And chances are, your nervous system was doing exactly what it needed to do to keep you safe.   Ingrid shares her own story as a survivor of complex trauma, and how that experience shaped the work she does now. We explore the difference between trauma that's tied to a single event and the kind that builds over time in ways that can be hard to name. We talk about what healing actually looks like, how to start reconnecting with yourself, how to recognize the patterns that no longer serve you, and how to hold space for the grief that sometimes comes with change.   This isn't a conversation filled with quick fixes or five-step plans. It's honest and validating. If you've ever asked yourself, “Why do I keep doing this?” or “What's wrong with me?” I hope this episode helps you see that nothing about you is broken. There's a reason for the patterns. And there's also a way through.   Episode Breakdown: 00:00 Introduction  02:08 How Personal Experience with Trauma Shaped Dr. Ingrid Clayton's Work 03:17 What Complex Trauma Really Looks Like 10:20 Fawning as a Smart and Adaptive Trauma Response 14:03 Why Codependency and People-Pleasing Miss the Point 20:20 Real-Life Examples of Fawning in Adulthood 27:20 Why Trauma-Informed Therapy Matters 30:10 Rebuilding a Relationship with Yourself 36:09 How Healing Can Change Your Closest Relationships 40:41 Dr. Clayton's Message to Anyone Who Feels Broken   Links Book: Believing Me https://amzn.to/4lkulGy Website: https://www.ingridclayton.com/   Preorder ‘Fawning' here: https://www.penguinrandomhouse.com/books/779579/fawning-by-dr-ingrid-clayton/ https://www.instagram.com/ingridclaytonphd/   Connect with Dr. Z: https://www.drjaimezuckerman.com/ https://www.zgrouptherapy.com/ https://www.instagram.com/dr.z_psychologist/ https://www.tiktok.com/@dr.z_psychologist https://www.youtube.com/@DrJaimeZuckerman   Get my FREE breathing exercise here: http://www.drjaimezuckerman.com/newsletter Register for my on demand virtual courses here: http://www.drjaimezuckerman.com/workshops Order my workbooks! *Find Your Calm / Find Good Habits* http://www.drjaimezuckerman.com/books Shop my new Mindfully Messy hoodie here: http://www.drjaimezuckerman.com/apparel Podcast production and show notes provided by HiveCast.fm

At every age and stage, we long to belong. But too often, that desire comes at the cost of abandoning parts of ourselves. True friendship isn't about fitting in - it's about finding your people: the ones you like, and the ones you feel good being around.   Leslie Randolph is joined by friendship expert and advice columnist Nina Badzin for a conversation about friendship and friend groups, especially during the tween and teen years. But the truths they explore reach well beyond middle school. How do we recognize a real friend versus someone we're just trying to impress? Why do so many of us stay in groups that drain us? And how can we help kids build friendships that reflect who they are, not who they think they're supposed to be?   Nina shares what she's learned from years of listening to people wrestle with connection, exclusion, and the pressure to belong. Together, Leslie and Nine unpack the difference between fitting in and finding true friendship, the quiet harm of chasing the “right” group, and the role adults play, often unintentionally, in keeping those patterns alive. They also talk about the value of community and how spaces like family dinners, extracurriculars, and youth groups can offer kids a sense of belonging that isn't dependent on social status.   This episode is a gentle reminder that strong friendships aren't built on proximity or history alone. They're built on trust, emotional safety, and mutual effort. And that's true at any age.   Episode Breakdown: 00:00 Friendship and Confidence 03:04 Meet Nina Badzin: Friendship Columnist and Expert 05:00 The Myth of the Perfect Friend Group 08:09 Fitting In vs. Authentic Friendship 11:12 How Parents Shape Social Pressure 15:04 What Makes a Friendship Real 20:10 Trust, Safety, and Showing Up as Yourself 24:05 Building Social Confidence Through Multiple Buckets 28:02 Where to Find Belonging Beyond School 30:12 Friendship vs. Community: Why Both Matter 38:09 Practical Advice for Building Real Friendships 41:00 Letting Go and Moving On with Openness   Connect with Nina Badzin: See Nina in Highland Park  Listen to Dear Nina: Conversations About Friendship Subscribe to the Dear Nina newsletter Join the Facebook Group Follow on IG Connect With Leslie: Help Your Teen Cultivate Confidence Website Instagram Facebook Podcast production and show notes provided by HiveCast.fm

If you're a woman business owner over 40, join the Dear FoundHer... Forum to find support, advice, resources and mentorship—JUST FOR YOU. It's all inside, without the gatekeeping and without the overwhelm.Ashley Thompson transformed cold oatmeal into a powerhouse brand sold in over 12,000 retail locations, scaling MUSH from a farmers market stall to a national favorite with the help of a pivotal Shark Tank deal. Joining Lindsay Pinchuk in this episode, the MUSH founder shares how she left a fast-track finance career at Goldman Sachs at 24 to build a mission-driven business from the ground up, without a business plan, outside funding, or prior food experience.Ashley recounts the early hustle of handmaking oats in her kitchen, demoing at local shops, and delivering products herself, all while using direct customer feedback to refine the brand. She explains how MUSH landed on Whole Foods shelves, survived a Shark Tank-fueled surge that nearly shut down the business, and ultimately scaled through smart automation and a disciplined, capital-efficient approach.This episode shows what shaped Ashley's choices as MUSH grew, from holding off on new products for years to building a team that could support large-scale growth across Target, Costco, and Kroger. She explains what helped her stay focused, how she made decisions with limited resources, and what she's still learning about leading a brand at scale. If you're building something from the ground up, there's a lot here to sit with… and you won't want to miss it!Episode Breakdown:00:00 From Farmers Markets to 12,000 Retail Locations04:20 Quitting Goldman Sachs to Build MUSH from Scratch14:45 Getting into Whole Foods and Landing a 10-Store Trial19:25 Shark Tank Deal with Mark Cuban and Sudden Growth24:35 Surviving the Post-Shark Tank Chaos29:25 Why MUSH Focused on Retail Over DTC34:05 Launching Protein Bars and Expanding the Product Line39:00 Marketing Strategy Behind a National Health BrandConnect with Ashley Thompson:https://www.instagram.com/mushWe're re-launching our newsletter this summer! Sign up here to have it sent straight to your inbox.Join our online networking community: Dear FoundHer Forum: https://www.dearfoundher.com/dear-foundher-forumFollow Dear FoundHer on Instagram: http://www.instagram.com/dearfoundherPodcast production and show notes provided by HiveCast.fm Hosted on Acast. See acast.com/privacy for more information.

Most people wait for life to calm down before getting intentional, but the real magic happens when you learn to stay aligned in the middle of the mess.   Corinne Morahan gets honest about what alignment really looks like when your world feels anything but calm. Drawing from her own life as a business owner and mom of two, she shares the moments when anxiety started to creep back in and what she did to shift out of it.    With her VIBE framework as a foundation, Corinne walks through the five core habits that help her stay grounded through busy seasons, including weekly clarity resets, honoring alone time, and reconnecting to a deeper vision of what matters most. She also shares behind-the-scenes stories from her coaching practice that reveal the power of asking better questions when you're stuck in fear or scarcity.    This episode is a reminder that alignment isn't about perfection or timing but about consistency, perspective, and choosing how you show up no matter what's going on around you.   Episode Breakdown: 00:00 Why Alignment Matters Most During Chaos 03:10 The Truth About Parenting Older Kids 04:59 Stop Waiting: Take Control of Your Time Now 05:31 The VIBE Framework Explained 06:36 Weekly Habit #1: Reconnect to Your Bigger Vision 08:45 Weekly Habit #2: Start and End with a Clarity Reset 10:32 Weekly Habit #3: Stick to Your Habits and Routines 12:10 Weekly Habit #4: Protect Your Alone Time 13:35 Weekly Habit #5: Make Room for Fun and Connection 14:59 How to Identify Your Own Alignment Practices 19:25 The Power of Asking the Right Question 21:10 Releasing Limits to Create a New Reality   Links Doors are always open to the VIBE Membership! Learn more by clicking here: https://www.corinnemorahan.com/vibe-membership   Connect With Corinne: https://www.gridandglam.com/ https://www.corinnemorahan.com/ https://www.instagram.com/gridandglam/ https://www.instagram.com/corinnemorahan/ https://www.linkedin.com/in/corinnemorahan/ https://www.facebook.com/gridandglam Podcast production and show notes provided by HiveCast.fm

Most people know how to train their bodies, but what about training the brain?   Dr. Andrew Fix welcomes back Sarah Murphy, the founder of OMNI Neuro, for a conversation about neurofeedback, what it is, how it works, and why it matters. After navigating her own recovery from a head injury, Sarah turned that experience into a practice that helps others build resilience and stronger cognitive function. So what happens when we treat the brain like a muscle that can be strengthened and refined?   They explore how brain mapping and qEEG assessments lay the groundwork for personalized training plans that support everything from better sleep and stress regulation to sharper focus and long-term performance. Can mental flexibility be learned? How does the brain-body connection affect how we show up at work, at home, or in sport? Whether you're a high performer or someone just trying to feel more in control of your day, this episode invites you to rethink what your brain is truly capable of.   Quotes “If you're doing a cold tub and this and that, and this and that, and you're noticing that you're still waking up and wondering what else you can do to improve your mental state, then neurofeedback is going to be something you're going to want to look at.” (12:13 | Sarah Murphy) “Neurofeedback will allow your brain to connect to your body again, to help you understand what's best for you in that moment, right then, right there without the rumination, without the mental chatter, without the overthinking.” (12:58 | Sarah Murphy) “Neurofeedback allows your brain to have more flexibility to be vulnerable with the person across the dinner table, the person that matters the most.” (13:25 | Sarah Murphy) “If you put your brain first, the rest is going to follow suit.” (30:58 | Sarah Murphy)   Links Connect with Sarah Murphy: www.omninfb.com www.omni-dna.com   Sarah Murphy is the founder of OMNI Neuro, a Colorado-based neurofeedback practice born from her own recovery journey after a head injury. With nearly a decade of experience and training under qEEG Diplomates, she blends science and strategy to help clients enhance brain performance. At OMNI, Sarah supports peak performers, athletes, executives, and families in areas like concussion recovery, mental resilience, sleep, and stress management. SideKick Tool: https://bit.ly/4a6CqJS   Movemate:
Award-Winning Active Standing Board https://shorturl.at/egkA1 Promo Code: DRA15 15% off   RAD Roller: http://radroller.refr.cc/drandrewfix   Revogreen https://revogreen.co/drandrewfix   HYDRAGUN
 https://bit.ly/43rAtnX   Athletic Brewing: 20% off: https://athleticbrewing.rfrl.co/vrmx8 20% off: ANDREWF20   Connect with Physio Room: Website | https://physioroomco.com/ Instagram | https://www.instagram.com/physioroomco/ Facebook | https://www.facebook.com/physioroomco Andrew's Personal Instagram | https://www.instagram.com/drandrewfix/ Andrew's Personal Facebook | https://www.facebook.com/andrew.fix.9/     Podcast production and show notes provided by HiveCast.fm

Melissa Gisoni spent a lot of years trying to do and say the right thing. Then she hit 50 and decided to stop worrying about how others might see her. She joins John Corella for a conversation about finding her voice, showing up more boldly, and choosing joy on her own terms.   John and Melissa talk about the power of allyship, what it meant to her to attend West Hollywood Pride, and how her daughters, Maddie and Mackenzie, have grown up with a strong sense of inclusion and empathy. What does it look like to raise kids in the spotlight while still protecting their spirit? And how do you hold boundaries when the world keeps asking for more?   Melissa also opens up about her dream of becoming an actress and what draws her to roles that feel fun and lighthearted, maybe even a Hallmark movie someday. She shares what she learned from being a dance mom, how she supported her girls as they built careers of their own, and what she would do differently if she could go back, especially when it came to speaking up for Mackenzie.   In this episode, Melissa reflects on what she got right, what she let slide, and what she'd never do the same way again. Listeners will come away with a deeper understanding of how to support their kids without losing themselves, what it really means to protect someone in the public eye, and why using your voice, especially later in life, can feel both freeing and necessary.   Episode Breakdown: 00:00 Introduction to Melissa Gisoni 03:10 Celebrating Pride and Community 06:00 Finding Your Voice After 50 08:59 Navigating Social Media and Self-Expression 11:48 The Journey of a Dance Mom 14:51 Reflections on Reality TV 18:07 The Competitive Nature of Dance 20:59 Recognizing Talent in Your Children 24:04 Lessons from Dance Moms 27:06 Navigating Dance Mom Dynamics 30:00 Handling Fame and Its Challenges 33:16 The Importance of Supportive Parenting 36:04 Spirituality and Personal Growth 39:15 Dreams and Aspirations Beyond Dance 42:17 Community and Mental Health   Links Dance Dad with John Corella on Instagram: https://www.instagram.com/dancedadwithjohncorella/ John on Instagram: https://www.instagram.com/john_corella/ Patreon: https://patreon.com/TheonlyDanceDadwithJohnCorella Website: johncorella.net Podcast production and show notes provided by HiveCast.fm

Saying no is one of the most courageous things you can do when you're done settling for a life that doesn't fit.   This episode is a real and honest look at what it takes to stop overcommitting and start making choices that actually feel right. Nesha Pai opens up about her own turning point, when she realized that saying yes to everything was costing her the very life she wanted to build. What happens when your calendar looks full but your soul feels empty? How do you tell the difference between something that's safe and something that's aligned?    Through personal stories and thoughtful questions, Nesha invites you to consider what you've been holding onto out of habit, fear, or obligation, and what could open up if you made space for something better. She reminds us that courageous decisions often start with a single word: no.   Episode Breakdown: 00:00 Introduction 01:05 The Power of Saying No 03:05 Grief That Comes with Letting Go 04:16 From Burnout to Alignment 05:08 A Wake-Up Call in Paris 06:23 What Courageous Choices Look Like 07:16 A Grounding Exercise to Try Connect with Nesha:  Instagram: https://www.instagram.com/neshapai/ Website: https://www.neshapai.com/ Facebook: https://www.facebook.com/neshapai LinkedIn: https://www.linkedin.com/in/neshapaicpa Podcast production and show notes provided by HiveCast.fm

If you're a woman business owner over 40, join the Dear FoundHer... Forum to find support, advice, resources and mentorship—JUST FOR YOU. It's all inside, without the gatekeeping and without the overwhelm.Jennifer Meyer went from walking into jewelry shops with a sketch in hand to building a fine jewelry brand worn by Jennifer Aniston and sold at Barneys New York. She joins Lindsay to talk through the moments that shaped her twenty-year journey, from saving $7,500 over six months to cold-pitching jewelers and learning everything through trial, error, and curiosity. Jen shares how a last-minute decision to show her pieces to Aniston's stylist helped launch her brand, and how a quiet meeting at Barneys turned into her first major order. She talks honestly about what it means to build something on your own terms, why she's never taken outside investment, and how she's stayed grounded as trends and platforms have changed around her.You'll hear Jen reflect on the emotional weight jewelry can carry, the challenges of raising prices in a shifting economy, and what still drives her to keep creating. How do you build a business that can evolve as you do? How do you stay focused when it feels like everyone else is racing ahead? And how do you know when it's time to celebrate a win? Jen's story is a reminder that starting small doesn't mean thinking small. And that consistency and a little bit of nerve can take you further than you think!Jen is celebrating 20 years of Jennifer Meyer Jewelry this year and is giving YOU an exclusive discount for the next week. You can use the code Foundher15 to save on her website: https://jennifermeyer.com/Episode Breakdown:00:00 Jennifer Meyer's Journey from PR to Jewelry Design10:33 The Breakthrough: Jennifer Aniston and the Barneys Order14:29 Building a Brand Through Transparency and Hustle21:20 How Social Media Changed the Game27:49 Inspiration from Women and Celebrating 20 Years35:19 Real Advice for Aspiring Female FoundersConnect with Jennifer Meyer:http://www.instagram.com/jenmeyerjewelryhttps://jennifermeyer.com/Get on the Marketing Made Simple Waitlist: https://lindsaypinchuk.myflodesk.com/waitlistDear FoundHer Forum: https://www.dearfoundher.com/dear-foundher-forumDon't forget to follow Lindsay on Instagram: https://www.instagram.com/lindsaypinchukFollow Dear FoundHer on Instagram: http://www.instagram.com/dearfoundherPodcast production and show notes provided by HiveCast.fm Hosted on Acast. See acast.com/privacy for more information.

Halfway through the year is the perfect moment to stop coasting, take inventory, and make bold, intentional moves that actually align with the life you want to build.   Corinne Morahan uses this mid-year checkpoint to challenge listeners to think like a CEO, pausing to evaluate what's working, what's draining them, and what deserves more focus in the months ahead. Sharing her own shifts in business, health, and home life, she breaks the process into three simple questions: What will you keep? What will you drop? What will you double down on?   This episode isn't about hustle. It's an alignment reset. Corinne offers a mindset reframe with the concept of living in the gain instead of the gap, reminding us that we're not starting over, we're starting from strength. If you've been craving clarity, permission to let go, or a fresh path forward, Corinne gives you the framework to finish 2025 on purpose.   Episode Breakdown: 00:00 Mid-Year Power Check-In 02:42 What to Keep, Drop, and Double Down On 05:01 How to Identify What's Working 06:26 Letting Go of What No Longer Fits 10:42 Where to Double Down 13:11 You're Not Starting Over 14:58 The Celebration Ritual   Links To learn more about living in the gain and not the gap, consider purchasing this book that I reference in the episode!  https://10xeasierbook.com/    Connect with me: https://www.gridandglam.com/ https://www.corinnemorahan.com/ https://www.instagram.com/gridandglam/ https://www.instagram.com/corinnemorahan/ https://www.linkedin.com/in/corinnemorahan/ https://www.facebook.com/gridandglam Podcast production and show notes provided by HiveCast.fm

Have you ever found yourself staring into the fridge after a long day, unsure of what to eat and too tired to figure it out? Dr. Andrew Fix shares why food prepping has become one of the most reliable ways he supports his health during the week and how it might do the same for you.    Dr. Fix walks through the benefits in a way that feels both practical and surprisingly personal, showing how prepping a few simple meals ahead of time can help you feel more focused, less stressed, and better equipped to stay consistent with your goals. Could having your meals ready be less about discipline and more about creating space for better choices and more energy throughout the day? What would change if you treated the way you fuel your body with the same intention you bring to the rest of your day?    Whether you're already in a good rhythm or looking for a way to reset, this episode offers a thoughtful take on how food prep can support a healthier, more grounded routine.   Quotes “You're probably not prepping chocolate cake, right? You're probably not prepping Skittles, you're probably not prepping a McDonald's hamburger, right? You're putting things that are healthy in the container... you're gonna eat it and you're gonna feel great.” (06:18 | Dr. Andrew Fix) “Eating should be enjoyable. Eating should be something that you look forward to... just sitting there eating, reflecting on your day.” (06:57 | Dr. Andrew Fix) “If you have health and fitness goals and you're not even considering the option of food prepping, I would encourage you to do so.” (07:48 | Dr. Andrew Fix) “Food is fuel… And if you fuel your body with nutritious stuff, your body's going to give you back the energy and the ability to do the things that you want to do.” (10:14 | Dr. Andrew Fix) “Your body is your vehicle. We need to fuel it with the highest possible quality of fuel that we can if we expect to get high performance out of it.” (10:25 | Dr. Andrew Fix)   Links https://www.instagram.com/reel/CzolaJyrynm/  https://andrew7ng.podbean.com/e/94-the-benefits-of-rucking/   SideKick Tool: https://bit.ly/4a6CqJS   Movemate:
Award-Winning Active Standing Board https://shorturl.at/egkA1 Promo Code: DRA15 15% off   RAD Roller: http://radroller.refr.cc/drandrewfix   Revogreen https://revogreen.co/drandrewfix   HYDRAGUN
 https://bit.ly/43rAtnX   Athletic Brewing: 20% off: https://athleticbrewing.rfrl.co/vrmx8 20% off: ANDREWF20   Connect with Physio Room: Website | https://physioroomco.com/ Instagram | https://www.instagram.com/physioroomco/ Facebook | https://www.facebook.com/physioroomco Andrew's Personal Instagram | https://www.instagram.com/drandrewfix/ Andrew's Personal Facebook | https://www.facebook.com/andrew.fix.9/     Podcast production and show notes provided by HiveCast.fm

Most entrepreneurs aren't drowning in work because they lack ambition. They're stuck doing too much of the wrong kind of work.   Sarah Lockwood talks with Julie Johnston, the founder of Rhino Squad, about what it looks like to operate from your zone of genius. They unpack the mindset traps that keep founders stuck in the weeds and walk through how small shifts in delegation can lead to major changes in time management and business growth.   Julie shares what she's learned helping leaders hire and work with virtual assistants, especially from the Philippines, and how a global workforce can unlock more freedom, better output, and stronger team culture. Are your top people doing high-value work? What could your business look like if they were?     Julie encourages founders to think big and recognize where VAs can support every part of your organization from revenue driving activities to business operations - VAs can do much more than confirm appointments, reschedule meetings or manage your inbox (although that ‘s a great place to start if you haven't yet)! If you've been hesitant to delegate or unsure where to start, Sarah and Julie's conversation will help you rethink how you're spending your time and what it's really costing you.   Episode Breakdown: 00:00 Meet Julie Johnston and Rhino Squad 02:03 Mindset Shifts for Effective Delegation 06:53 Maximizing Time with Virtual Assistants 10:50 Building a Supportive Team Culture 14:01 10X Thinking and Global Workforce Strategy 24:17 Julie's Conscious Entrepreneurial Journey 29:49 Core Values Behind Rhino Squad   Links Connect with The Conscious Entrepreneur: Website: http://www.consciousentrepreneur.us  LinkedIn: https://www.linkedin.com/company/conscious-entrepreneur/  Instagram: https://www.instagram.com/conscious_entrepreneur_summit/   Connect with Julie Johnston: Website: www.rhinosquad.org  Instagram: https://www.instagram.com/rhinosquad_virtualassistants/  LinkedIn: https://www.linkedin.com/in/rhinojulie/   Connect with Sarah Lockwood: LinkedIn: https://www.linkedin.com/in/lockwoodsarah/ Website: https://hivecast.fm HiveCast.fm is a proud sponsor of The Conscious Entrepreneur Podcast. Podcast production and show notes provided by HiveCast.fm

Most people don't realize how much of their relationship pain comes from patterns they never chose and beliefs they never questioned, and I've seen it over and over again.   In this episode, I'm joined by someone I've admired for a long time, relationship expert and author Jillian Turecki. Her new book, “It Begins With You: The Nine Hard Truths About Love That Will Change Your Life,” is the kind of work that doesn't just offer advice. It asks you to look inward. We talk about the ways we lose ourselves in relationships, the lies we tell ourselves to keep people close, and what it really means to grow after heartbreak. What does healthy love even look like? How do we know when we're giving too much? Why do so many of us feel like we have to convince someone to stay?   Jillian shares so much of her insight and experience in this conversation: why deal breakers matter, how our family stories shape our love lives, and what it actually means to make peace with the past. One of the most powerful takeaways for me was her perspective on forgiveness, and how letting go doesn't always mean condoning someone's behavior. Sometimes it just means refusing to carry the story anymore.   If you've ever felt stuck, questioned your worth in a relationship, or wondered why you keep ending up in the same kind of dynamic, this one's for you. I hope it leaves you feeling seen… and more importantly, ready to take your power back.   Episode Breakdown: 00:00 Jillian Turecki and Her Work 03:14 The Importance of Self-Reflection in Relationships 06:00 Defining Healthy Love 08:49 Understanding Deal Breakers in Relationships 11:57 The Complexity of Relationship Dynamics 15:08 The Myth of Fairy Tale Love 18:01 The Challenge of Convincing Someone to Love You 20:59 Processing Breakups and Moving Forward 24:00 Making Peace with Your Parents 36:49 Final Thoughts and Words of Wisdom   Links Connect with Jillian Turecki: https://www.jillianturecki.com/book https://www.instagram.com/jillianturecki/?hl=en https://podcasts.apple.com/us/podcast/jillian-on-love/id1640172049   Connect with Dr. Z: https://www.drjaimezuckerman.com/ https://www.zgrouptherapy.com/ https://www.instagram.com/dr.z_psychologist/ https://www.tiktok.com/@dr.z_psychologist https://www.youtube.com/@DrJaimeZuckerman   Get my FREE breathing exercise here: http://www.drjaimezuckerman.com/newsletter Register for my on demand virtual courses here: http://www.drjaimezuckerman.com/workshops Order my workbooks! *Find Your Calm / Find Good Habits* http://www.drjaimezuckerman.com/books Shop my new Mindfully Messy hoodie here: http://www.drjaimezuckerman.com/apparel Podcast production and show notes provided by HiveCast.fm

Heading to summer camp? Confidence is the most important thing you can pack. Leslie Randolph speaks directly to girls (and their moms) navigating the nerves that come with starting something new, whether it's sleepaway camp or a big life transition. Some girls are counting down the days with excitement. Others feel anxious, unsure, or like they're heading off against their will. All of that is normal, Leslie says, and it's exactly why building self-confidence matters.   Leslie breaks down how self-confidence isn't about having zero fear. It's about moving forward with the fear and choosing how you want to show up anyway. She offers mindset shifts to help girls challenge worst-case-scenario thinking and reframe those “what if” worries. Confidence starts by recognizing that you can't control who likes you, but you can decide how you show up, how you treat others, and what kind of camper you want to be.   From embracing your interests (even if no one else is into archery!) to staying open to new friendships and new experiences, this episode is a permission slip to be yourself bravely, and without apology. Whether your daughter's headed to camp, starting high school, or trying something new for the first time, Leslie offers a confidence care package for the road ahead!   Episode Breakdown: 00:00 Welcome to Why Didn't They Tell Us   01:49 Why Camp Brings Up Big Feelings   03:45 How to Normalize Nerves and Build Confidence   05:01 Stop the Spiral: Rethinking Worst-Case Thinking   08:12 Confidence Starts with Knowing Yourself   13:24 Be Open to New Things (Even If You're Bad at First)   15:12 Confidence Is a Skill, Not a Trait Connect With Leslie: Help Your Teen Cultivate Confidence Website Instagram Facebook Podcast production and show notes provided by HiveCast.fm

Building a successful business gets a lot easier when pleasure is part of the plan.    In this episode, Corinne Morahan shares how tapping into joy, rest, and rituals that feel good can open doors to the kind of success that hustle alone can't reach. Drawing from her own evolution, from being a professional organizer to a multi-business CEO, she makes the case that pleasure isn't a distraction from productivity, but a direct line to better ideas, stronger decisions, and more energy to execute.   Corinne invites listeners to identify what genuinely lights them up and to design routines that make space for it, whether it's a steamy bath, quiet backyard time, or a great romance novel. The goal? To stop capping your potential with stress and instead fuel your creativity, magnetism, and stamina through practices that feel good.   What would shift if your days were filled with more fun, more joy, and more of what energizes you? That's where the real power starts.   Episode Breakdown: 00:00 Why Pleasure Belongs in Your Business Plan 01:18 From Professional Organizer to CEO 02:35 Breaking the Grind Mentality 04:51 Designing Personal Pleasure Rituals 09:54 Pleasure, Power, and Big Ideas 12:02 Strategy Meets Pleasure   Links Connect With Corinne: https://www.gridandglam.com/ https://www.corinnemorahan.com/ https://www.instagram.com/gridandglam/ https://www.instagram.com/corinnemorahan/ https://www.linkedin.com/in/corinnemorahan/ https://www.facebook.com/gridandglam Podcast production and show notes provided by HiveCast.fm

Titles don't build trust, people do. And according to Rebecca Goodman-Stephens, that's where real leadership begins. Rebecca is the CEO of Moses Singer, a New York law firm, but her story starts far from the legal world. She grew up across the UK, Switzerland, and France, studied clinical psychology, and built her career in consulting and public accounting before stepping into her current role. Along the way, she kept coming back to the same core skill: understanding people. As she joins hosts Chris Batz and Howard Rosenberg, Rebecca shares how her background shaped her leadership style, and why listening, curiosity, and follow-through matter more than any formal authority. How do you get people to want to work with you? How does one shift a firm's culture without blowing up what's already working? Rebecca also talks about her move into legal services and what surprised her most, like how much creativity and momentum she's found in a space often viewed as slow to change. From evolving compensation structures to narrowing focus and driving intentional growth, she walks through the mindset behind her first two years as CEO. This episode touches on private equity and what legal leaders can learn from the accounting world. Rebecca offers a clear message: don't wait for outside investment to fix what you haven't yet addressed internally.   Episode Breakdown: 00:00 Meet Rebecca Goodman-Stephens 04:04 How Clinical Psychology Shapes Rebecca's Leadership Approach 08:02 Lessons from Consulting and Public Accounting 12:52 Why Rebecca Moved into Legal Services 15:50 What Surprised Rebecca About the Legal Industry 17:27 Leading Change as CEO at Moses Singer 21:13 Private Equity and the Future of Law Firms 24:23 Building a Resilient, Forward-Looking Organization 26:41 Launching a Business-Focused Law Firm Podcast 27:56 Personal Passions, Family Life, and New York Favorites   Links Connect with Rebecca Goodman-Stephens: LinkedIn Profile: https://www.linkedin.com/in/rebecca-goodman-stephens-b702665/   Connect with Howard Rosenberg: LinkedIn profile: https://www.linkedin.com/in/hrosenberg/ Company web profile: https://www.baretzbrunelle.com/howard-rosenberg   Connect with Chris Batz: LinkedIn Profile: https://www.linkedin.com/in/chrisbatz/  LinkedIn Company page: https://www.linkedin.com/company/columbus-street/ Columbus Street website: https://www.columbus-street.com/  Podcast production and show notes provided by HiveCast.fm  

Hallie Woods spent 15 years inside hospital leadership, and she's seen firsthand how the healthcare system actually works and who it really works for. In this episode, she joins Dr. Andrew Fix to talk about what happens when hospitals and insurance companies prioritize profit over patient care. Hallie shares what she learned as Chief Operating Officer of a large Denver hospital, where care decisions were often shaped by billing codes, time limits, and financial incentives. What does it mean when a system rewards volume over outcomes? And how does that affect the kind of care people actually receive?   Hallie also opens up about her own experience navigating the system, as a daughter who lost her mother after a rushed visit with a primary care doctor, and as a patient who discovered a cancer diagnosis only because she insisted on getting checked. These moments pushed her to build Accessum Health, a membership-based model designed to give people better access, clearer guidance, and more time with the care they need.   This episode explores how patients can take more ownership of their health: asking better questions, seeking second opinions, and recognizing when the system isn't serving them. How do you advocate for yourself when you're not sure what to ask? Where do you turn when the answers you're getting don't feel right? Hallie and Dr. Fix don't just name the problems. They look closely at what can be done differently, and what it might take to shift the focus of healthcare back to people.   Quotes “People always say [our healthcare system] is broken. I don't say it's broken. I say it works as it's designed to. It's this very complex, overly complex system that makes it challenging for people to get good preventive care, to get care when they need it. And it's really designed for profit, unfortunately.” (04:02 | Hallie Woods) “The business of medicine is designed to optimize profit. It's designed to provide care for the sick. And it's designed to figure out how we get more people into what I call the healthcare funnel, which unfortunately causes a number of different issues…” (06:24 | Hallie Woods) “We're all trying to code up, manipulate the system to get those billable codes, but a lot of really important work doesn't fall within those billable codes, and that's coordination.” (13:19 | Hallie Woods) “As humans, we were designed to trust our physicians, our providers, because they have all the schooling. But unfortunately, you need to be your own advocate. You need to push and ask for things, because sometimes in this quick, quick system, it's, as you said before, the squeaky wheel gets the oil, and you've always got to be the squeaky wheel when it's you or your family's health.” (24:47 | Hallie Woods)   Links Connect with Hallie Woods: www.accessumhealth.com   Hallie spent 15 as an executive in large, corporate hospital systems, most recently as the Chief Operating Officer of a large hospital in the Denver Metro area. In these roles, Hallie had first-hand insight into how the American healthcare system isn't serving people: focusing on quantity, not quality, and putting profits before people. Hallie started Accessum Health, a membership-based healthcare plan, to help provide better access and navigation for the American healthcare system.    SideKick Tool: https://bit.ly/4a6CqJS   Movemate:
Award-Winning Active Standing Board https://shorturl.at/egkA1 Promo Code: DRA15 15% off   RAD Roller: http://radroller.refr.cc/drandrewfix   Revogreen https://revogreen.co/drandrewfix   HYDRAGUN
 https://bit.ly/43rAtnX   Athletic Brewing: 20% off: https://athleticbrewing.rfrl.co/vrmx8 20% off: ANDREWF20   Connect with Physio Room: Website | https://physioroomco.com/ Instagram | https://www.instagram.com/physioroomco/ Facebook | https://www.facebook.com/physioroomco Andrew's Personal Instagram | https://www.instagram.com/drandrewfix/ Andrew's Personal Facebook | https://www.facebook.com/andrew.fix.9/     Podcast production and show notes provided by HiveCast.fm

Most teams aren't drowning in work. They're drowning in distractions.   Sarah Lockwood is joined by Jenna Piché, the founder of First Light Time Management Coaching, for a timely conversation about team productivity, deep work, and sharpening your leadership focus. With the year halfway over, it's a good moment to stop and ask: Are you making real progress on the goals you set in January or just staying busy?   Jenna shares why so many leaders unintentionally build cultures where busyness is rewarded, and why that's such a dangerous trap. When everything feels urgent, it's easy to lose sight of the work that actually moves the needle. What signals are you sending to your team about what matters? Are people clear on what to focus on or are they stuck reacting all day?   They also discuss the psychology of productivity and procrastination, including what's actually going on in your brain when you put off the hard stuff. And they talk through what it looks like to shift into a culture that values deep work and gives people the space to do their best thinking.   If your team's attention feels fractured (or maybe your own), Jenna offers a smart reset. The kind that helps you see where time is leaking out of your day, and how to fix it before the second half of the year slips by.   Episode Breakdown: 00:00 Reflecting on Goals and Productivity 02:53 Misaligned Priorities and the Myth of Busyness 06:14 Creating a Culture of Focus 09:00 Identifying Misalignment in Teams 14:55 Overcoming Procrastination and Fear 18:05 Shifting Mindsets for Deep Work 21:00 Building a Supportive Team Culture 23:56 Setting Seemingly Impossible Goals   Links Connect with The Conscious Entrepreneur: Website: http://www.consciousentrepreneur.us  LinkedIn: https://www.linkedin.com/company/conscious-entrepreneur/  Instagram: https://www.instagram.com/conscious_entrepreneur_summit/    Connect with Jenna Piche: Fractured or Focused Attention Assessment: https://eencclvnukx.typeform.com/to/dMYQ67rp LinkedIn: https://www.linkedin.com/in/jennapiche/ Instagram: https://www.instagram.com/firstlightcoach/ Website: https://firstlighthealth.co/womens-health-and-focus-coaching   Connect with Sarah Lockwood: LinkedIn: https://www.linkedin.com/in/lockwoodsarah/ Instagram: https://www.instagram.com/hivecast.fm/ Website: https://hivecast.fm   HiveCast.fm is a proud sponsor of The Conscious Entrepreneur Podcast. Podcast production and show notes provided by HiveCast.fm

Boldness looks different when you're a gay dad, a former Broadway dancer, and raising a toddler named Maverick in Florida.   To kick off Pride Month, John Corella is joined by Bret and Stephen, Broadway performers, husbands, and proud dads, who offer an honest look at parenting, partnership, and identity. They talk about raising their son Maverick with intention, finding joy in everyday moments, and the kind of quiet courage it takes to show up as a two-dad family in spaces built for straight families.   Where does boldness come from when the world keeps trying to put you in a box? What does it mean to raise a child who sees authenticity modeled at home? Through stories about sobriety, social media, and their dance competition backgrounds, Bret and Stephen reflect on what has shaped them and what they hope to pass on.   This episode questions the norms that still dominate parenting culture and the dance world, and it offers a reminder that being seen can be a radical act of love.   Episode Breakdown: 00:00 Introduction and Pride Month Kickoff 08:57 Becoming Bold as Gay Parents 15:03 How Dance Competitions Shaped Identity 17:55 Coming Out and Family Reactions 21:03 Advice for LGBTQ+ Youth 23:50 Finding Joy in Parenting and Creativity 26:55 Coping with Online Negativity 36:57 Personal Stories of Addiction and Recovery 42:20 Relationship Advice for Gay Men 44:10 Authenticity vs. Conformity in Gay Culture 47:51 Navigating Monogamy and Open Relationships 53:47 Parenting Challenges and Emotional Growth 56:34 What Fatherhood Has Taught Us 01:00:07 Public Reactions to Gay Dads 01:04:46 Challenging Gender Norms in Parenting 01:16:30 Understanding Straight Privilege in Family Life 01:21:15 How Representation Shapes Queer Families 01:23:11 Celebrating Pride and Building Community   Links Connect with Bret and Stephen: www.instagram.com/broadwayhusbands https://substack.com/@broadwayhusbands   Connect with John Corella: Dance Dad with John Corella on Instagram: https://www.instagram.com/dancedadwithjohncorella/ John on Instagram: https://www.instagram.com/john_corella/ Patreon: https://patreon.com/TheonlyDanceDadwithJohnCorella Website: johncorella.net Podcast production and show notes provided by HiveCast.fm

If you're a woman business owner over 40, join the Dear FoundHer... Forum to find support, advice, resources and mentorship—JUST FOR YOU. It's all inside, without the gatekeeping and without the overwhelm. Julie Wainwright knows what it's like to be underestimated, and to prove people wrong. She built The RealReal into a billion-dollar luxury consignment business, then watched from the sidelines as a board she no longer trusted forced her out. But that's only part of the story.In this episode, Julie sits down with Lindsay to talk about what it really means to lead. From the ashes of Pets.com to the early days of The RealReal, Julie explains how she saw an opening in the e-commerce space and moved fast, testing, iterating, and winning customers city by city. She didn't wait for investor buy-in. She mailed postcards. She knocked on doors. She made it work.What convinced early customers to trust her with their Chanel and Prada? What does it take to scale a business from $10 million to $500 million when most investors don't even understand your category? And what do you do when the company you built is no longer yours?Julie shares how strategic partnerships, like an early collaboration with Neiman Marcus, helped put The RealReal on the map. She reflects on the power of in-person experiences, like pop-up stores, and why human connection can drive business in a way digital never fully replaces.Now leading her second venture, Ahara, Julie is focused on precision nutrition and on helping other entrepreneurs find their footing. Her new book, Time to Get Real, is both a memoir and a playbook for anyone building something that feels personal.If you've ever doubted yourself, or felt like others have doubted you more, Julie's story will remind you what's possible when you trust your vision and keep going.Episode Breakdown:00:00 Introduction to Julie Wainwright and The RealReal05:04 From Pets.com to The RealReal: Julie's Founder Story11:29 Building Trust in Luxury Consignment17:43 Raising Capital and Finding the Right Investors22:37 Scaling E-Commerce Through Strategic Partnerships28:14 How Resale Impacts Luxury Markets29:17 Leadership Changes and Boardroom Challenges32:58 Lessons from Entrepreneurship and Gender Dynamics36:48 Starting Over: New Ventures and Growth39:24 Why Nutrition Became Julie's Next Mission43:34 Advice for Aspiring EntrepreneursConnect with Julie Wainwright:http://www.instagram.com/realrealjulieGet on the Marketing Made Simple Waitlist: https://lindsaypinchuk.myflodesk.com/waitlistDear FoundHer Forum: https://www.dearfoundher.com/dear-foundher-forumDon't forget to follow Lindsay on Instagram: https://www.instagram.com/lindsaypinchukFollow Dear FoundHer on Instagram: http://www.instagram.com/dearfoundherPodcast production and show notes provided by HiveCast.fm Hosted on Acast. See acast.com/privacy for more information.

Holly Haynes built a thriving business by treating her schedule like strategy and success like a lifestyle decision.   After 22 years in corporate strategy, Holly knew something had to shift. She wanted mornings that weren't rushed, afternoons that included the bus stop, and a career that didn't require sacrificing her health or time with her family. So she made a plan, a very specific one, and stuck to it.   In this episode, Holly joins Corinne Morahan and walks through how she launched Crush the Rush, built her business in ten hours a week, and created real momentum while still working full-time and raising twins. She shares how setting theme days and defining her best working hours helped her move faster, not harder, and why consistency beats hustle every time.   What does it look like to grow a brand when you're still in a 9-to-5? How do you know when to take the leap? And how do you make sure you're not doing it from a place of panic? Holly answers these questions and more, with honesty. She also shares her take on visibility, why she doesn't rely on social media, how she uses podcasting and SEO instead, and what's changed in her business since she started focusing on real-life priorities.   If you're building something big and want to do it without burning out, Holly's story offers a grounded, strategic path forward.   Episode Breakdown: 00:00 Holly's Journey from Corporate to Entrepreneurship 05:01 Trusting Intuition and Creating a Transition Plan 09:07 The Crush the Rush Method: Working 8–10 Hours a Week 12:56 Theme Days and Strategic Scheduling 15:01 Avoiding Burnout While Building 18:18 Growing Without Social Media 21:21 Building a Personal Brand in Corporate 23:52 Organic Visibility and Podcasting Strategy 29:03 Lessons and Vision for the Future   Links Connect With Holly Haynes: Holly Haynes empowers female entrepreneurs to build thriving, scalable businesses without getting lost in the ever-changing social media algorithms. With over two decades of experience, supporting Fortune 500 companies she built her own business while juggling a career, raising twins, and retired herself and her husband in just 2 years.   A recognized industry expert and speaker featured by Entrepreneur.com, Thrive, ConvertKit, Honeybook, and Hello Audio to name a few, Holly supports women in achieving their entrepreneurial dreams through her strategic coaching, the Crush the Rush Quarterly Planner, and the global top-ranked Crush the Rush Podcast.   Her focus on life-priorities-focused businesses ensures that women can scale their ventures without sacrificing their personal well-being.   Holly hosts the top 100 Crush the Rush podcast and runs her strategic coaching business while raising her twin daughters with her husband in Columbus, Ohio.   To get visible and convert leads to clients without social media by following Holly's framework, click here: https://www.hollymariehaynes.com/social  Podcast production and show notes provided by HiveCast.fm

Could a simple walk challenge your body, clear your mind, and strengthen your sense of discipline all at once? Dr. Andrew Fix unpacks the rising popularity of rucking: a low-tech approach to fitness that involves walking with added weight in a backpack or vest. He explains how this small shift transforms a regular walk into a more efficient workout that improves cardiovascular health, builds muscle, and supports mental well-being. The best part? You don't need specialized equipment. A backpack and a few heavy books are enough to get started.   This episode also explores how rucking creates space for connection. Whether you're walking with a friend or joining a group, there's something powerful about moving side by side with others. Dr. Fix shares why those moments matter, and how they help build both physical and emotional resilience.   If you've been looking for a sustainable, accessible way to support your health, rucking might be the shift your routine needs!   Quotes “It makes you have to work harder, not only physically, like your muscles, your joints, your tissues have to work a little bit harder, but so does your heart, so does your cardiovascular system, so do your lungs, your respiratory system, and it's gonna up-level that training just a little bit for you.” (02:57 | Dr. Andrew Fix) “If you want to be efficient with your time that you have to exercise and you want to maximize that, throwing a little bit of extra weight on you when you go for that walk... is just going to make it more impactful and more efficient for you.” (07:03 | Dr. Andrew Fix) “There's this situation where you're across from somebody and it's me versus you, but if you're next to somebody, it's us and we're in this together.” (09:24 | Dr. Andrew Fix) “If you're looking for something consistent, easy to stick with, and a way to build a little mental toughness along the way, rucking might be a great activity for you.” (10:26 | Dr. Andrew Fix) “I encourage you—whether you've got a weight vest, a backpack, actual weights, or just some books or water bottles—add a little extra weight to your next walk and give rucking a try.” (11:38 | Dr. Andrew Fix)   Links https://www.google.com/search?q=rucking&rlz=1C5CHFA_enUS987US989&oq=rucking&gs_lcrp=EgZjaHJvbWUyDAgAEEUYORixAxiABDINCAEQABiDARixAxiABDIHCAIQABiABDINCAMQABiDARixAxiABDINCAQQABiDARixAxiABDIHCAUQABiABDIHCAYQABiABDIGCAcQRRg90gEIMTA0NmowajeoAgCwAgA&sourceid=chrome&ie=UTF-8   https://www.podbean.com/player-v2/?i=ncte4-14f60bb-pb&from=pb6admin&share=1&download=1&rtl=0&fonts=Arial&skin=1&font-color=auto&logo_link=episode_page&btn-skin=1b1b1b#:~:text=In%20this%20episode%20of%20The,strengthen%20your%20core%20and%20legs   SideKick Tool: https://bit.ly/4a6CqJS   Movemate:
Award-Winning Active Standing Board https://shorturl.at/egkA1 Promo Code: DRA15 15% off   RAD Roller: http://radroller.refr.cc/drandrewfix   Revogreen https://revogreen.co/drandrewfix   HYDRAGUN
 https://bit.ly/43rAtnX   Athletic Brewing: 20% off: https://athleticbrewing.rfrl.co/vrmx8 20% off: ANDREWF20   Connect with Physio Room: Website | https://physioroomco.com/ Instagram | https://www.instagram.com/physioroomco/ Facebook | https://www.facebook.com/physioroomco Andrew's Personal Instagram | https://www.instagram.com/drandrewfix/ Andrew's Personal Facebook | https://www.facebook.com/andrew.fix.9/     Podcast production and show notes provided by HiveCast.fm

If you're a women business owner over 40, join the Dear FoundHer... Forum to find support, advice, resources and mentorship—JUST FOR YOU. It's all inside, without the gatekeeping and without the overwhelm.No amount of business success is worth sacrificing your integrity, and Rebecca Minkoff has the receipts to prove it.Lindsay Pinchuk sits down with the iconic fashion designer to talk about what it takes to build a brand with staying power. From sewing her own bat mitzvah dress to creating a handbag that became a cultural moment, Rebecca traces the early hustle and the breakthrough wins that helped her build a fashion empire. She shares the story behind the unexpected challenges that came with scaling, and why she eventually sold her company, along with the rights to her own name.They talk about the rise and fall of influencer marketing, how COVID nearly crushed her business, and why The Real Housewives of New York City ended up testing her values more than she ever expected.This episode is a reminder that building a business isn't about one big break, but about what you do next.Episode Breakdown:00:00 Why Rebecca Minkoff Inspires The Dear FoundHer... Community03:11 Rebecca Minkoff's Story: From Apparel to Iconic Bags16:09 Rejection, Networking, and Asking for Help22:26 Inside the Rebecca Minkoff Brand Today26:38 Selling Her Company: What Rebecca Learned36:39 How Rebecca Balances Business, Family, and Creative Work39:00 Rebecca's Real Housewives Experience and Its AftermathFollow Rebecca:http://www.instagram.com/rebeccaminkoffhttp://www.instagram.com/beckyminkoffGrab a copy of Rebecca's book.Check out Rebecca's Podcast:https://podcasts.apple.com/us/podcast/superwomen-with-rebecca-minkoff/id1426026971Dear FoundHer Forum: https://www.dearfoundher.com/dear-foundher-forumDon't forget to follow Lindsay on Instagram: https://www.instagram.com/lindsaypinchukFollow Dear FoundHer on Instagram: http://www.instagram.com/dearfoundherPodcast production and show notes provided by HiveCast.fm Hosted on Acast. See acast.com/privacy for more information.