Podcasts about hivecast

  • 54PODCASTS
  • 2,220EPISODES
  • 37mAVG DURATION
  • 5WEEKLY NEW EPISODES
  • Jul 10, 2025LATEST

POPULARITY

20172018201920202021202220232024


Best podcasts about hivecast

Show all podcasts related to hivecast

Latest podcast episodes about hivecast

Dance Dad With John Corella
EP 36: Our First Official Dance Dads

Dance Dad With John Corella

Play Episode Listen Later Jul 10, 2025 59:23


Three dance dads pull back the curtain on competitions, parenting in a female-dominated world, and the unexpected friendships that keep them coming back.   In this episode, John Corella brings together Jason, David, and Nick, who are three longtime dance dads who've spent years supporting their daughters through the highs and lows of competitive dance. What begins as a casual conversation over Mickey's beers quickly opens into something more honest. They reflect on what it means to be an involved dad in a space where men are often absent, and how they've found connection, humor, and purpose in a world originally built around Dance Moms. There's plenty of laughter and storytelling, but woven through are deeper questions: How do you stay grounded when competition weekends run 14-hour days? What happens when your kid doesn't place? How do you handle Dance Mom drama without getting pulled into the chaos?   The episode also takes on the bigger picture: the dads speak openly about the financial and emotional weight of dance, their respect for the artistry involved, and what it's like to raise daughters within a controversial dance community that includes drag performers, queer choreographers, and bold expressions of identity. Rather than shy away from those dynamics, they lean in with curiosity and support. And yes, by the end, they each imagine their own Dance Dad solos, offering a rare glimpse at what fatherhood looks like when vulnerability and celebration go hand in hand.   Episode Breakdown: 00:00 Meet the Dance Dads 05:46 The Real Cost of Competitive Dance 11:42 How Dance Builds Unexpected Friendships 20:41 Dance Dads vs. Dance Moms 29:21 Protecting Daughters in a Controversial Dance Community 32:40 Teaching Resilience Through Defeat 35:28 Diversity, Inclusion, and the Future of Dance 41:10 Misconceptions About Dance Dads 44:10 Could a Dance Dad Reality Show Work?   Links Dance Dad with John Corella on Instagram: https://www.instagram.com/dancedadwithjohncorella/ John on Instagram: https://www.instagram.com/john_corella/ Patreon: https://patreon.com/TheonlyDanceDadwithJohnCorella Website: johncorella.net Podcast production and show notes provided by HiveCast.fm

Piece Of The Pai
13. Trust the Fast Yes

Piece Of The Pai

Play Episode Listen Later Jul 9, 2025 11:03


Overnight success is a myth, but when alignment shows up, it moves fast.   This episode is a reminder that dreams rarely unfold the way we expect them to. Nesha shares how her recent decision to buy a beach condo, a long-held dream quietly sitting on her vision board, came together in a matter of days. On the surface, it looked spontaneous. In reality, it was years in the making.   She talks about the role of timing, the slow build behind what looks like fast progress, and the importance of listening to your gut even when the evidence isn't there yet. What if the thing you've been waiting for is already on its way, but needs you to make space for it? What if your dream looks quiet right now because the roots are still forming?   Through honest stories and smart reflection, Nesha invites you to consider your own timeline. Have you been dismissing a gut instinct because it doesn't feel logical? Are you assuming your dream is too far off when it might be closer than it looks?   This episode is an encouragement to stay open, trust the work you've already done, and be ready to move fast when alignment finally clicks into place.   Episode Breakdown: 00:00 Introduction 00:55 The Myth of Overnight Success 02:43 Trusting Your Gut 03:06 Sabbatical That Sparked Alignment 06:06 Buying the Dream Beach Condo 08:51 How Dreams Happen Fast 09:36 Final Thoughts and What's Next Connect with Nesha:  Instagram: https://www.instagram.com/neshapai/ Website: https://www.neshapai.com/ Facebook: https://www.facebook.com/neshapai LinkedIn: https://www.linkedin.com/in/neshapaicpa Podcast production and show notes provided by HiveCast.fm  

Get Organized for Good with Corinne Morahan:  Maximize Your Productivity, Cultivate Purposeful Habits and Have More Fun!
EP 75: A Legal Professional and Single Mom's Guide to Living a Simple Life - Katie's Story

Get Organized for Good with Corinne Morahan: Maximize Your Productivity, Cultivate Purposeful Habits and Have More Fun!

Play Episode Listen Later Jul 8, 2025 34:02


Katie Watson is a full-time legal professional and single mom who didn't wait for life to slow down before figuring out how to make it work. She joins Corinne Morahan to share the systems that help her manage a high-pressure job while raising her two-year-old son.    From choosing a daycare that handles meals and extended hours to building habits that keep her home running smoothly, Katie shares what it looks like to design a life that feels doable. She gets into the small, unglamorous choices that add up over time, like using five quiet minutes to unpack a box instead of scrolling, or carving out a nightly hour to reset her space before the next day begins. She also opens up about the mindset work that keeps her grounded, including how she navigates anxiety and why having a strong support system matters.    What would shift if you approached your personal life with the same thoughtfulness you bring to work? And what kind of ease might be possible if you let support be part of the plan?   Episode Breakdown: 00:00 Introduction 01:26 The Decline of Maternal Mental Health 04:08 Building a Career and Raising a Child Solo 07:11 Systems That Simplify Daily Life 09:08 Making the Most of Pockets of Time 11:22 Investing in Support as a Form of Self-Care 15:27 Mindset Shifts That Reduce Overwhelm 22:28 How Community and Coaching Create Real Change 25:58 Practical Advice for Listeners Feeling Stuck 30:33 Choosing a Different Path to Build a Life You Love   Links I'm inviting you into something brand new: The Unstuck Masterclass. It's a 90-minute masterclass experience with live hot seat coaching, followed by a full day of Telegram coaching with me. This isn't another workshop—it's designed to move you from stalled to unstoppable. Go to corinnemorahan.com/unstuck to save your seat!    Connect With Corinne: https://www.gridandglam.com/ https://www.corinnemorahan.com/ https://www.instagram.com/gridandglam/ https://www.instagram.com/corinnemorahan/ https://www.linkedin.com/in/corinnemorahan/ https://www.facebook.com/gridandglam Podcast production and show notes provided by HiveCast.fm

The Law Firm Leadership Podcast | We Interview Corp Defense Law Firm Leaders, Partners, General Counsel and Legal Consultants

David Lat spent years climbing the legal ladder, clerking, working at Wachtell, joining the DOJ, before realizing that the most meaningful part of his career wasn't going to happen in a courtroom. Joining Chris Batz and Howard Rosenberg, David talks through the decisions that shaped his path, from writing a cheeky anonymous blog about federal judges to launching “Above the Law” and building one of the most influential voices in legal media. He reflects on the pressure to follow prestige, the pull of creative work, and the unexpected ways his early writing opened doors he didn't even know existed.   A serious case of COVID-19 in 2020 forced him to pause and take stock. What would it look like to return to writing on his own terms? What parts of the legal world still felt worth exploring? Those questions led to “Original Jurisdiction,” a Substack newsletter where David now shares sharp, thoughtful takes on the profession he never fully left. David also opens up about parenting two young kids with his husband Zach, navigating surrogacy, and finding ways to stay engaged without burning out. This episode is a look at what it means to shift gears without losing momentum, and how the best version of your work might be the one that feels the most like you.   Episode Breakdown: 00:00 Meet David Lat: From Wachtell to Legal Media 05:41 The Birth of Underneath Their Robes 06:59 Launching Above the Law 10:54 The Rise and Reach of Above the Law 13:25 Why David Stepped Away from Legal Journalism 16:23 A Life-Changing COVID-19 Experience 18:02 Starting Over with Original Jurisdiction 27:00 Legal Parenthood, Surrogacy, and Family Life 31:45 Candid Advice for Aspiring Writers and Lawyers 39:54 Big Law, AI, and the Future of the Profession   Links Connect with David Lat: Substack: https://davidlat.substack.com/  LinkedIn: https://www.linkedin.com/in/davidlat/   Connect with Howard Rosenberg: LinkedIn profile: https://www.linkedin.com/in/hrosenberg/ Company web profile: https://www.baretzbrunelle.com/howard-rosenberg   Connect with Chris Batz: LinkedIn Profile: https://www.linkedin.com/in/chrisbatz/  LinkedIn Company page: https://www.linkedin.com/company/columbus-street/ Columbus Street website: https://www.columbus-street.com/  Podcast production and show notes provided by HiveCast.fm  

The Code: A Guide to Health and Human Performance
180. Don't Apologize for Taking Care of Yourself

The Code: A Guide to Health and Human Performance

Play Episode Listen Later Jul 8, 2025 6:41


Stop apologizing for putting your health first when you're with family or on vacation.   Dr. Andrew Fix gets real about the quiet pressure so many of us feel to explain or soften our choices when we're around others, especially when those choices support our health. Why do we feel the need to say sorry for skipping a drink or going out for a run before dinner? Why does taking care of ourselves sometimes feel like a disruption instead of something worth protecting?    In this episode, Dr. Fix shares a personal moment that sparked a bigger reflection on what it means to show up for your well-being without guilt. Whether you're traveling, hosting guests, or navigating full family days, he offers a grounded perspective on how to make space for your own needs without disconnecting from the people around you.   Quotes “You don't have to feel bad about wanting to take care of yourself because at the end of the day, that's going to make you feel good.” (03:33 | Dr. Andrew Fix) “It's filling up your cup first so that you can be there to support both mentally and physically the other people that you need to take care of or spend time with in your life. And it's so important for us all to do.” (03:42 | Dr. Andrew Fix) “Do the things that you want to do when you want to do them. Don't be a jerk about it. Plan things as you need to around the activities that you have planned with your family and your friends.” (05:16 | Dr. Andrew Fix) “If they're important to you, the other people should support you in those things. And if they don't, make sure you bring that up to them.” (05:30 | Dr. Andrew Fix) “Don't apologize for taking care of yourself because at the end of the day, that's what we need to do.” (05:46 | Dr. Andrew Fix)   Links SideKick Tool: https://bit.ly/4a6CqJS   Movemate:
Award-Winning Active Standing Board https://shorturl.at/egkA1 Promo Code: DRA15 15% off   RAD Roller: http://radroller.refr.cc/drandrewfix   Revogreen https://revogreen.co/drandrewfix   HYDRAGUN
 https://bit.ly/43rAtnX   Athletic Brewing: 20% off: https://athleticbrewing.rfrl.co/vrmx8 20% off: ANDREWF20   Connect with Physio Room: Website | https://physioroomco.com/ Instagram | https://www.instagram.com/physioroomco/ Facebook | https://www.facebook.com/physioroomco Andrew's Personal Instagram | https://www.instagram.com/drandrewfix/ Andrew's Personal Facebook | https://www.facebook.com/andrew.fix.9/     Podcast production and show notes provided by HiveCast.fm  

The Conscious Entrepreneur
EP 96: The Succession Plan That Didn't Stick: A Founder's Return to the CEO Seat

The Conscious Entrepreneur

Play Episode Listen Later Jul 7, 2025 38:03


A carefully planned CEO exit unraveled and what came next reshaped how one founder leads for good.   When Chris Schwalbach stepped away from the CEO seat at AVL Growth Partners, he had a clear plan, a strong successor, and years of preparation behind him. But even with all that in place, something didn't sit right. The business started to wobble, and Chris found himself wondering if he'd made a mistake. What do you do when the leadership transition you spent years building starts to crack? How do you know when it's time to step back in?   Joining Sarah Lockwood, Chris shares the real story behind his succession planning journey, from the slow handoff to the unexpected return, and what he learned about himself in the process. He talks openly about the shame he felt stepping back in, the inner work that helped him move through it, and the version of leadership he brings to the table now. If you're thinking about founder exit planning or wrestling with what it means to let go, this episode offers a thoughtful look at what happens when plans shift and perspective deepens.   Episode Breakdown: 00:00 Chris Schwalbach's CEO Exit and Return 02:06 Founding AVL Growth Partners and the Original Vision 04:07 Hitting Growth Ceilings and Planning a Leadership Transition 10:05 The Inner Journey: Failure, Trust, and Self-Doubt 17:12 Becoming CEO 2.0: Leading with Clarity and Confidence 22:00 Managing Team Expectations During a Leadership Transition 28:10 Reflecting on Progress: Using the Gap and the Gain 30:07 Personal Habits That Support Founder Mental Health 37:47 Lessons in Succession Planning and Self-Trust   Links Conscious Entrepreneur Previous Episode with Chris Schwalbach: https://consciousentrepreneur.us/chris-schwalbach-the-conscious-handover-embracing-change-at-the-top   Connect with The Conscious Entrepreneur: Website: http://www.consciousentrepreneur.us  LinkedIn: https://www.linkedin.com/company/conscious-entrepreneur/  Instagram: https://www.instagram.com/conscious_entrepreneur_summit/    Connect with Chris Schwalbach: LinkedIn: https://www.linkedin.com/in/cschwalbach/ Website: https://avlgrowth.com/   Connect with Sarah Lockwood: LinkedIn: https://www.linkedin.com/in/lockwoodsarah/ Website: https://hivecast.fm HiveCast.fm is a proud sponsor of The Conscious Entrepreneur Podcast. Podcast production and show notes provided by HiveCast.fm

Next Up: Narcissism
Episode 56: Trauma and The Fawning Response with Dr. Ingrid Clayton

Next Up: Narcissism

Play Episode Listen Later Jul 4, 2025 43:55


Fawning isn't a flaw to fix. It is a brilliant survival response that can quietly shape your entire identity until you finally have the words for it.   In this episode, I sit down with clinical psychologist and author Ingrid Clayton for a conversation that I know will resonate deeply with so many of you. We talk about fawning, what it is, how it shows up, and why it's so often misunderstood. If you've ever felt like you disappeared in a relationship or lost touch with your own needs just to keep someone else happy, you're not alone. And chances are, your nervous system was doing exactly what it needed to do to keep you safe.   Ingrid shares her own story as a survivor of complex trauma, and how that experience shaped the work she does now. We explore the difference between trauma that's tied to a single event and the kind that builds over time in ways that can be hard to name. We talk about what healing actually looks like, how to start reconnecting with yourself, how to recognize the patterns that no longer serve you, and how to hold space for the grief that sometimes comes with change.   This isn't a conversation filled with quick fixes or five-step plans. It's honest and validating. If you've ever asked yourself, “Why do I keep doing this?” or “What's wrong with me?” I hope this episode helps you see that nothing about you is broken. There's a reason for the patterns. And there's also a way through.   Episode Breakdown: 00:00 Introduction  02:08 How Personal Experience with Trauma Shaped Dr. Ingrid Clayton's Work 03:17 What Complex Trauma Really Looks Like 10:20 Fawning as a Smart and Adaptive Trauma Response 14:03 Why Codependency and People-Pleasing Miss the Point 20:20 Real-Life Examples of Fawning in Adulthood 27:20 Why Trauma-Informed Therapy Matters 30:10 Rebuilding a Relationship with Yourself 36:09 How Healing Can Change Your Closest Relationships 40:41 Dr. Clayton's Message to Anyone Who Feels Broken   Links Book: Believing Me https://amzn.to/4lkulGy Website: https://www.ingridclayton.com/   Preorder ‘Fawning' here: https://www.penguinrandomhouse.com/books/779579/fawning-by-dr-ingrid-clayton/ https://www.instagram.com/ingridclaytonphd/   Connect with Dr. Z: https://www.drjaimezuckerman.com/ https://www.zgrouptherapy.com/ https://www.instagram.com/dr.z_psychologist/ https://www.tiktok.com/@dr.z_psychologist https://www.youtube.com/@DrJaimeZuckerman   Get my FREE breathing exercise here: http://www.drjaimezuckerman.com/newsletter Register for my on demand virtual courses here: http://www.drjaimezuckerman.com/workshops Order my workbooks! *Find Your Calm / Find Good Habits* http://www.drjaimezuckerman.com/books Shop my new Mindfully Messy hoodie here: http://www.drjaimezuckerman.com/apparel Podcast production and show notes provided by HiveCast.fm

Why Didn’t They Tell Us?
Friendships and Fitting In with Nina Badzin

Why Didn’t They Tell Us?

Play Episode Listen Later Jul 2, 2025 44:46


At every age and stage, we long to belong. But too often, that desire comes at the cost of abandoning parts of ourselves. True friendship isn't about fitting in - it's about finding your people: the ones you like, and the ones you feel good being around.   Leslie Randolph is joined by friendship expert and advice columnist Nina Badzin for a conversation about friendship and friend groups, especially during the tween and teen years. But the truths they explore reach well beyond middle school. How do we recognize a real friend versus someone we're just trying to impress? Why do so many of us stay in groups that drain us? And how can we help kids build friendships that reflect who they are, not who they think they're supposed to be?   Nina shares what she's learned from years of listening to people wrestle with connection, exclusion, and the pressure to belong. Together, Leslie and Nine unpack the difference between fitting in and finding true friendship, the quiet harm of chasing the “right” group, and the role adults play, often unintentionally, in keeping those patterns alive. They also talk about the value of community and how spaces like family dinners, extracurriculars, and youth groups can offer kids a sense of belonging that isn't dependent on social status.   This episode is a gentle reminder that strong friendships aren't built on proximity or history alone. They're built on trust, emotional safety, and mutual effort. And that's true at any age.   Episode Breakdown: 00:00 Friendship and Confidence 03:04 Meet Nina Badzin: Friendship Columnist and Expert 05:00 The Myth of the Perfect Friend Group 08:09 Fitting In vs. Authentic Friendship 11:12 How Parents Shape Social Pressure 15:04 What Makes a Friendship Real 20:10 Trust, Safety, and Showing Up as Yourself 24:05 Building Social Confidence Through Multiple Buckets 28:02 Where to Find Belonging Beyond School 30:12 Friendship vs. Community: Why Both Matter 38:09 Practical Advice for Building Real Friendships 41:00 Letting Go and Moving On with Openness   Connect with Nina Badzin: See Nina in Highland Park  Listen to Dear Nina: Conversations About Friendship Subscribe to the Dear Nina newsletter Join the Facebook Group Follow on IG Connect With Leslie: Help Your Teen Cultivate Confidence Website Instagram Facebook Podcast production and show notes provided by HiveCast.fm

Dear FoundHer...
From Farmer's Markets to 12,000+ Retail Locations in a Decade, With Ashley Thompson, Founder of MUSH

Dear FoundHer...

Play Episode Listen Later Jul 1, 2025 47:05


If you're a woman business owner over 40, join the Dear FoundHer... Forum to find support, advice, resources and mentorship—JUST FOR YOU. It's all inside, without the gatekeeping and without the overwhelm.Ashley Thompson transformed cold oatmeal into a powerhouse brand sold in over 12,000 retail locations, scaling MUSH from a farmers market stall to a national favorite with the help of a pivotal Shark Tank deal. Joining Lindsay Pinchuk in this episode, the MUSH founder shares how she left a fast-track finance career at Goldman Sachs at 24 to build a mission-driven business from the ground up, without a business plan, outside funding, or prior food experience.Ashley recounts the early hustle of handmaking oats in her kitchen, demoing at local shops, and delivering products herself, all while using direct customer feedback to refine the brand. She explains how MUSH landed on Whole Foods shelves, survived a Shark Tank-fueled surge that nearly shut down the business, and ultimately scaled through smart automation and a disciplined, capital-efficient approach.This episode shows what shaped Ashley's choices as MUSH grew, from holding off on new products for years to building a team that could support large-scale growth across Target, Costco, and Kroger. She explains what helped her stay focused, how she made decisions with limited resources, and what she's still learning about leading a brand at scale. If you're building something from the ground up, there's a lot here to sit with… and you won't want to miss it!Episode Breakdown:00:00 From Farmers Markets to 12,000 Retail Locations04:20 Quitting Goldman Sachs to Build MUSH from Scratch14:45 Getting into Whole Foods and Landing a 10-Store Trial19:25 Shark Tank Deal with Mark Cuban and Sudden Growth24:35 Surviving the Post-Shark Tank Chaos29:25 Why MUSH Focused on Retail Over DTC34:05 Launching Protein Bars and Expanding the Product Line39:00 Marketing Strategy Behind a National Health BrandConnect with Ashley Thompson:https://www.instagram.com/mushWe're re-launching our newsletter this summer! Sign up here to have it sent straight to your inbox.Join our online networking community: Dear FoundHer Forum: https://www.dearfoundher.com/dear-foundher-forumFollow Dear FoundHer on Instagram: http://www.instagram.com/dearfoundherPodcast production and show notes provided by HiveCast.fm Hosted on Acast. See acast.com/privacy for more information.

Get Organized for Good with Corinne Morahan:  Maximize Your Productivity, Cultivate Purposeful Habits and Have More Fun!
EP 74: Don't Crack Under Pressure: 5 Stress-Relievers to Glide Through Busy Seasons

Get Organized for Good with Corinne Morahan: Maximize Your Productivity, Cultivate Purposeful Habits and Have More Fun!

Play Episode Listen Later Jul 1, 2025 24:00


Most people wait for life to calm down before getting intentional, but the real magic happens when you learn to stay aligned in the middle of the mess.   Corinne Morahan gets honest about what alignment really looks like when your world feels anything but calm. Drawing from her own life as a business owner and mom of two, she shares the moments when anxiety started to creep back in and what she did to shift out of it.    With her VIBE framework as a foundation, Corinne walks through the five core habits that help her stay grounded through busy seasons, including weekly clarity resets, honoring alone time, and reconnecting to a deeper vision of what matters most. She also shares behind-the-scenes stories from her coaching practice that reveal the power of asking better questions when you're stuck in fear or scarcity.    This episode is a reminder that alignment isn't about perfection or timing but about consistency, perspective, and choosing how you show up no matter what's going on around you.   Episode Breakdown: 00:00 Why Alignment Matters Most During Chaos 03:10 The Truth About Parenting Older Kids 04:59 Stop Waiting: Take Control of Your Time Now 05:31 The VIBE Framework Explained 06:36 Weekly Habit #1: Reconnect to Your Bigger Vision 08:45 Weekly Habit #2: Start and End with a Clarity Reset 10:32 Weekly Habit #3: Stick to Your Habits and Routines 12:10 Weekly Habit #4: Protect Your Alone Time 13:35 Weekly Habit #5: Make Room for Fun and Connection 14:59 How to Identify Your Own Alignment Practices 19:25 The Power of Asking the Right Question 21:10 Releasing Limits to Create a New Reality   Links Doors are always open to the VIBE Membership! Learn more by clicking here: https://www.corinnemorahan.com/vibe-membership   Connect With Corinne: https://www.gridandglam.com/ https://www.corinnemorahan.com/ https://www.instagram.com/gridandglam/ https://www.instagram.com/corinnemorahan/ https://www.linkedin.com/in/corinnemorahan/ https://www.facebook.com/gridandglam Podcast production and show notes provided by HiveCast.fm

The Code: A Guide to Health and Human Performance
179. Neurofeedback Explained: Tuning the Brain for Better Focus, Flow, and Function | Sarah Murphy

The Code: A Guide to Health and Human Performance

Play Episode Listen Later Jul 1, 2025 46:09


Most people know how to train their bodies, but what about training the brain?   Dr. Andrew Fix welcomes back Sarah Murphy, the founder of OMNI Neuro, for a conversation about neurofeedback, what it is, how it works, and why it matters. After navigating her own recovery from a head injury, Sarah turned that experience into a practice that helps others build resilience and stronger cognitive function. So what happens when we treat the brain like a muscle that can be strengthened and refined?   They explore how brain mapping and qEEG assessments lay the groundwork for personalized training plans that support everything from better sleep and stress regulation to sharper focus and long-term performance. Can mental flexibility be learned? How does the brain-body connection affect how we show up at work, at home, or in sport? Whether you're a high performer or someone just trying to feel more in control of your day, this episode invites you to rethink what your brain is truly capable of.   Quotes “If you're doing a cold tub and this and that, and this and that, and you're noticing that you're still waking up and wondering what else you can do to improve your mental state, then neurofeedback is going to be something you're going to want to look at.” (12:13 | Sarah Murphy) “Neurofeedback will allow your brain to connect to your body again, to help you understand what's best for you in that moment, right then, right there without the rumination, without the mental chatter, without the overthinking.” (12:58 | Sarah Murphy) “Neurofeedback allows your brain to have more flexibility to be vulnerable with the person across the dinner table, the person that matters the most.” (13:25 | Sarah Murphy) “If you put your brain first, the rest is going to follow suit.” (30:58 | Sarah Murphy)   Links Connect with Sarah Murphy: www.omninfb.com www.omni-dna.com   Sarah Murphy is the founder of OMNI Neuro, a Colorado-based neurofeedback practice born from her own recovery journey after a head injury. With nearly a decade of experience and training under qEEG Diplomates, she blends science and strategy to help clients enhance brain performance. At OMNI, Sarah supports peak performers, athletes, executives, and families in areas like concussion recovery, mental resilience, sleep, and stress management. SideKick Tool: https://bit.ly/4a6CqJS   Movemate:
Award-Winning Active Standing Board https://shorturl.at/egkA1 Promo Code: DRA15 15% off   RAD Roller: http://radroller.refr.cc/drandrewfix   Revogreen https://revogreen.co/drandrewfix   HYDRAGUN
 https://bit.ly/43rAtnX   Athletic Brewing: 20% off: https://athleticbrewing.rfrl.co/vrmx8 20% off: ANDREWF20   Connect with Physio Room: Website | https://physioroomco.com/ Instagram | https://www.instagram.com/physioroomco/ Facebook | https://www.facebook.com/physioroomco Andrew's Personal Instagram | https://www.instagram.com/drandrewfix/ Andrew's Personal Facebook | https://www.facebook.com/andrew.fix.9/     Podcast production and show notes provided by HiveCast.fm

Dance Dad With John Corella
EP 35: Finding Her Voice with Dance Moms Star Melissa Gisoni

Dance Dad With John Corella

Play Episode Listen Later Jun 26, 2025 57:42


Melissa Gisoni spent a lot of years trying to do and say the right thing. Then she hit 50 and decided to stop worrying about how others might see her. She joins John Corella for a conversation about finding her voice, showing up more boldly, and choosing joy on her own terms.   John and Melissa talk about the power of allyship, what it meant to her to attend West Hollywood Pride, and how her daughters, Maddie and Mackenzie, have grown up with a strong sense of inclusion and empathy. What does it look like to raise kids in the spotlight while still protecting their spirit? And how do you hold boundaries when the world keeps asking for more?   Melissa also opens up about her dream of becoming an actress and what draws her to roles that feel fun and lighthearted, maybe even a Hallmark movie someday. She shares what she learned from being a dance mom, how she supported her girls as they built careers of their own, and what she would do differently if she could go back, especially when it came to speaking up for Mackenzie.   In this episode, Melissa reflects on what she got right, what she let slide, and what she'd never do the same way again. Listeners will come away with a deeper understanding of how to support their kids without losing themselves, what it really means to protect someone in the public eye, and why using your voice, especially later in life, can feel both freeing and necessary.   Episode Breakdown: 00:00 Introduction to Melissa Gisoni 03:10 Celebrating Pride and Community 06:00 Finding Your Voice After 50 08:59 Navigating Social Media and Self-Expression 11:48 The Journey of a Dance Mom 14:51 Reflections on Reality TV 18:07 The Competitive Nature of Dance 20:59 Recognizing Talent in Your Children 24:04 Lessons from Dance Moms 27:06 Navigating Dance Mom Dynamics 30:00 Handling Fame and Its Challenges 33:16 The Importance of Supportive Parenting 36:04 Spirituality and Personal Growth 39:15 Dreams and Aspirations Beyond Dance 42:17 Community and Mental Health   Links Dance Dad with John Corella on Instagram: https://www.instagram.com/dancedadwithjohncorella/ John on Instagram: https://www.instagram.com/john_corella/ Patreon: https://patreon.com/TheonlyDanceDadwithJohnCorella Website: johncorella.net Podcast production and show notes provided by HiveCast.fm

Piece Of The Pai
12. The Courage to Say No

Piece Of The Pai

Play Episode Listen Later Jun 25, 2025 10:31


Saying no is one of the most courageous things you can do when you're done settling for a life that doesn't fit.   This episode is a real and honest look at what it takes to stop overcommitting and start making choices that actually feel right. Nesha Pai opens up about her own turning point, when she realized that saying yes to everything was costing her the very life she wanted to build. What happens when your calendar looks full but your soul feels empty? How do you tell the difference between something that's safe and something that's aligned?    Through personal stories and thoughtful questions, Nesha invites you to consider what you've been holding onto out of habit, fear, or obligation, and what could open up if you made space for something better. She reminds us that courageous decisions often start with a single word: no.   Episode Breakdown: 00:00 Introduction 01:05 The Power of Saying No 03:05 Grief That Comes with Letting Go 04:16 From Burnout to Alignment 05:08 A Wake-Up Call in Paris 06:23 What Courageous Choices Look Like 07:16 A Grounding Exercise to Try Connect with Nesha:  Instagram: https://www.instagram.com/neshapai/ Website: https://www.neshapai.com/ Facebook: https://www.facebook.com/neshapai LinkedIn: https://www.linkedin.com/in/neshapaicpa Podcast production and show notes provided by HiveCast.fm

Dear FoundHer...
Jennifer Meyer: Celebrating 20 Years of Manifesting Her Dreams

Dear FoundHer...

Play Episode Listen Later Jun 24, 2025 39:31


If you're a woman business owner over 40, join the Dear FoundHer... Forum to find support, advice, resources and mentorship—JUST FOR YOU. It's all inside, without the gatekeeping and without the overwhelm.Jennifer Meyer went from walking into jewelry shops with a sketch in hand to building a fine jewelry brand worn by Jennifer Aniston and sold at Barneys New York. She joins Lindsay to talk through the moments that shaped her twenty-year journey, from saving $7,500 over six months to cold-pitching jewelers and learning everything through trial, error, and curiosity. Jen shares how a last-minute decision to show her pieces to Aniston's stylist helped launch her brand, and how a quiet meeting at Barneys turned into her first major order. She talks honestly about what it means to build something on your own terms, why she's never taken outside investment, and how she's stayed grounded as trends and platforms have changed around her.You'll hear Jen reflect on the emotional weight jewelry can carry, the challenges of raising prices in a shifting economy, and what still drives her to keep creating. How do you build a business that can evolve as you do? How do you stay focused when it feels like everyone else is racing ahead? And how do you know when it's time to celebrate a win? Jen's story is a reminder that starting small doesn't mean thinking small. And that consistency and a little bit of nerve can take you further than you think!Jen is celebrating 20 years of Jennifer Meyer Jewelry this year and is giving YOU an exclusive discount for the next week. You can use the code Foundher15 to save on her website: https://jennifermeyer.com/Episode Breakdown:00:00 Jennifer Meyer's Journey from PR to Jewelry Design10:33 The Breakthrough: Jennifer Aniston and the Barneys Order14:29 Building a Brand Through Transparency and Hustle21:20 How Social Media Changed the Game27:49 Inspiration from Women and Celebrating 20 Years35:19 Real Advice for Aspiring Female FoundersConnect with Jennifer Meyer:http://www.instagram.com/jenmeyerjewelryhttps://jennifermeyer.com/Get on the Marketing Made Simple Waitlist: https://lindsaypinchuk.myflodesk.com/waitlistDear FoundHer Forum: https://www.dearfoundher.com/dear-foundher-forumDon't forget to follow Lindsay on Instagram: https://www.instagram.com/lindsaypinchukFollow Dear FoundHer on Instagram: http://www.instagram.com/dearfoundherPodcast production and show notes provided by HiveCast.fm Hosted on Acast. See acast.com/privacy for more information.

Get Organized for Good with Corinne Morahan:  Maximize Your Productivity, Cultivate Purposeful Habits and Have More Fun!
EP 73: Mid-Year Goal Setting Guide: How to Review, Refocus, and Set New Goals for Success

Get Organized for Good with Corinne Morahan: Maximize Your Productivity, Cultivate Purposeful Habits and Have More Fun!

Play Episode Listen Later Jun 24, 2025 18:53


Halfway through the year is the perfect moment to stop coasting, take inventory, and make bold, intentional moves that actually align with the life you want to build.   Corinne Morahan uses this mid-year checkpoint to challenge listeners to think like a CEO, pausing to evaluate what's working, what's draining them, and what deserves more focus in the months ahead. Sharing her own shifts in business, health, and home life, she breaks the process into three simple questions: What will you keep? What will you drop? What will you double down on?   This episode isn't about hustle. It's an alignment reset. Corinne offers a mindset reframe with the concept of living in the gain instead of the gap, reminding us that we're not starting over, we're starting from strength. If you've been craving clarity, permission to let go, or a fresh path forward, Corinne gives you the framework to finish 2025 on purpose.   Episode Breakdown: 00:00 Mid-Year Power Check-In 02:42 What to Keep, Drop, and Double Down On 05:01 How to Identify What's Working 06:26 Letting Go of What No Longer Fits 10:42 Where to Double Down 13:11 You're Not Starting Over 14:58 The Celebration Ritual   Links To learn more about living in the gain and not the gap, consider purchasing this book that I reference in the episode!  https://10xeasierbook.com/    Connect with me: https://www.gridandglam.com/ https://www.corinnemorahan.com/ https://www.instagram.com/gridandglam/ https://www.instagram.com/corinnemorahan/ https://www.linkedin.com/in/corinnemorahan/ https://www.facebook.com/gridandglam Podcast production and show notes provided by HiveCast.fm

The Code: A Guide to Health and Human Performance
178. 7 Benefits of Food Prepping

The Code: A Guide to Health and Human Performance

Play Episode Listen Later Jun 24, 2025 14:07


Have you ever found yourself staring into the fridge after a long day, unsure of what to eat and too tired to figure it out? Dr. Andrew Fix shares why food prepping has become one of the most reliable ways he supports his health during the week and how it might do the same for you.    Dr. Fix walks through the benefits in a way that feels both practical and surprisingly personal, showing how prepping a few simple meals ahead of time can help you feel more focused, less stressed, and better equipped to stay consistent with your goals. Could having your meals ready be less about discipline and more about creating space for better choices and more energy throughout the day? What would change if you treated the way you fuel your body with the same intention you bring to the rest of your day?    Whether you're already in a good rhythm or looking for a way to reset, this episode offers a thoughtful take on how food prep can support a healthier, more grounded routine.   Quotes “You're probably not prepping chocolate cake, right? You're probably not prepping Skittles, you're probably not prepping a McDonald's hamburger, right? You're putting things that are healthy in the container... you're gonna eat it and you're gonna feel great.” (06:18 | Dr. Andrew Fix) “Eating should be enjoyable. Eating should be something that you look forward to... just sitting there eating, reflecting on your day.” (06:57 | Dr. Andrew Fix) “If you have health and fitness goals and you're not even considering the option of food prepping, I would encourage you to do so.” (07:48 | Dr. Andrew Fix) “Food is fuel… And if you fuel your body with nutritious stuff, your body's going to give you back the energy and the ability to do the things that you want to do.” (10:14 | Dr. Andrew Fix) “Your body is your vehicle. We need to fuel it with the highest possible quality of fuel that we can if we expect to get high performance out of it.” (10:25 | Dr. Andrew Fix)   Links https://www.instagram.com/reel/CzolaJyrynm/  https://andrew7ng.podbean.com/e/94-the-benefits-of-rucking/   SideKick Tool: https://bit.ly/4a6CqJS   Movemate:
Award-Winning Active Standing Board https://shorturl.at/egkA1 Promo Code: DRA15 15% off   RAD Roller: http://radroller.refr.cc/drandrewfix   Revogreen https://revogreen.co/drandrewfix   HYDRAGUN
 https://bit.ly/43rAtnX   Athletic Brewing: 20% off: https://athleticbrewing.rfrl.co/vrmx8 20% off: ANDREWF20   Connect with Physio Room: Website | https://physioroomco.com/ Instagram | https://www.instagram.com/physioroomco/ Facebook | https://www.facebook.com/physioroomco Andrew's Personal Instagram | https://www.instagram.com/drandrewfix/ Andrew's Personal Facebook | https://www.facebook.com/andrew.fix.9/     Podcast production and show notes provided by HiveCast.fm

The Conscious Entrepreneur
EP 94: From $50 Tasks to $50K Thinking: How to Buy Back Your Time

The Conscious Entrepreneur

Play Episode Listen Later Jun 23, 2025 32:56


Most entrepreneurs aren't drowning in work because they lack ambition. They're stuck doing too much of the wrong kind of work.   Sarah Lockwood talks with Julie Johnston, the founder of Rhino Squad, about what it looks like to operate from your zone of genius. They unpack the mindset traps that keep founders stuck in the weeds and walk through how small shifts in delegation can lead to major changes in time management and business growth.   Julie shares what she's learned helping leaders hire and work with virtual assistants, especially from the Philippines, and how a global workforce can unlock more freedom, better output, and stronger team culture. Are your top people doing high-value work? What could your business look like if they were?     Julie encourages founders to think big and recognize where VAs can support every part of your organization from revenue driving activities to business operations - VAs can do much more than confirm appointments, reschedule meetings or manage your inbox (although that ‘s a great place to start if you haven't yet)! If you've been hesitant to delegate or unsure where to start, Sarah and Julie's conversation will help you rethink how you're spending your time and what it's really costing you.   Episode Breakdown: 00:00 Meet Julie Johnston and Rhino Squad 02:03 Mindset Shifts for Effective Delegation 06:53 Maximizing Time with Virtual Assistants 10:50 Building a Supportive Team Culture 14:01 10X Thinking and Global Workforce Strategy 24:17 Julie's Conscious Entrepreneurial Journey 29:49 Core Values Behind Rhino Squad   Links Connect with The Conscious Entrepreneur: Website: http://www.consciousentrepreneur.us  LinkedIn: https://www.linkedin.com/company/conscious-entrepreneur/  Instagram: https://www.instagram.com/conscious_entrepreneur_summit/   Connect with Julie Johnston: Website: www.rhinosquad.org  Instagram: https://www.instagram.com/rhinosquad_virtualassistants/  LinkedIn: https://www.linkedin.com/in/rhinojulie/   Connect with Sarah Lockwood: LinkedIn: https://www.linkedin.com/in/lockwoodsarah/ Website: https://hivecast.fm HiveCast.fm is a proud sponsor of The Conscious Entrepreneur Podcast. Podcast production and show notes provided by HiveCast.fm

Next Up: Narcissism
Episode 55: On Love and Relationships with Jillian Tureck

Next Up: Narcissism

Play Episode Listen Later Jun 20, 2025 42:04


Most people don't realize how much of their relationship pain comes from patterns they never chose and beliefs they never questioned, and I've seen it over and over again.   In this episode, I'm joined by someone I've admired for a long time, relationship expert and author Jillian Turecki. Her new book, “It Begins With You: The Nine Hard Truths About Love That Will Change Your Life,” is the kind of work that doesn't just offer advice. It asks you to look inward. We talk about the ways we lose ourselves in relationships, the lies we tell ourselves to keep people close, and what it really means to grow after heartbreak. What does healthy love even look like? How do we know when we're giving too much? Why do so many of us feel like we have to convince someone to stay?   Jillian shares so much of her insight and experience in this conversation: why deal breakers matter, how our family stories shape our love lives, and what it actually means to make peace with the past. One of the most powerful takeaways for me was her perspective on forgiveness, and how letting go doesn't always mean condoning someone's behavior. Sometimes it just means refusing to carry the story anymore.   If you've ever felt stuck, questioned your worth in a relationship, or wondered why you keep ending up in the same kind of dynamic, this one's for you. I hope it leaves you feeling seen… and more importantly, ready to take your power back.   Episode Breakdown: 00:00 Jillian Turecki and Her Work 03:14 The Importance of Self-Reflection in Relationships 06:00 Defining Healthy Love 08:49 Understanding Deal Breakers in Relationships 11:57 The Complexity of Relationship Dynamics 15:08 The Myth of Fairy Tale Love 18:01 The Challenge of Convincing Someone to Love You 20:59 Processing Breakups and Moving Forward 24:00 Making Peace with Your Parents 36:49 Final Thoughts and Words of Wisdom   Links Connect with Jillian Turecki: https://www.jillianturecki.com/book https://www.instagram.com/jillianturecki/?hl=en https://podcasts.apple.com/us/podcast/jillian-on-love/id1640172049   Connect with Dr. Z: https://www.drjaimezuckerman.com/ https://www.zgrouptherapy.com/ https://www.instagram.com/dr.z_psychologist/ https://www.tiktok.com/@dr.z_psychologist https://www.youtube.com/@DrJaimeZuckerman   Get my FREE breathing exercise here: http://www.drjaimezuckerman.com/newsletter Register for my on demand virtual courses here: http://www.drjaimezuckerman.com/workshops Order my workbooks! *Find Your Calm / Find Good Habits* http://www.drjaimezuckerman.com/books Shop my new Mindfully Messy hoodie here: http://www.drjaimezuckerman.com/apparel Podcast production and show notes provided by HiveCast.fm

Why Didn’t They Tell Us?
How To Be Confident at Camp

Why Didn’t They Tell Us?

Play Episode Listen Later Jun 18, 2025 17:37


Heading to summer camp? Confidence is the most important thing you can pack. Leslie Randolph speaks directly to girls (and their moms) navigating the nerves that come with starting something new, whether it's sleepaway camp or a big life transition. Some girls are counting down the days with excitement. Others feel anxious, unsure, or like they're heading off against their will. All of that is normal, Leslie says, and it's exactly why building self-confidence matters.   Leslie breaks down how self-confidence isn't about having zero fear. It's about moving forward with the fear and choosing how you want to show up anyway. She offers mindset shifts to help girls challenge worst-case-scenario thinking and reframe those “what if” worries. Confidence starts by recognizing that you can't control who likes you, but you can decide how you show up, how you treat others, and what kind of camper you want to be.   From embracing your interests (even if no one else is into archery!) to staying open to new friendships and new experiences, this episode is a permission slip to be yourself bravely, and without apology. Whether your daughter's headed to camp, starting high school, or trying something new for the first time, Leslie offers a confidence care package for the road ahead!   Episode Breakdown: 00:00 Welcome to Why Didn't They Tell Us   01:49 Why Camp Brings Up Big Feelings   03:45 How to Normalize Nerves and Build Confidence   05:01 Stop the Spiral: Rethinking Worst-Case Thinking   08:12 Confidence Starts with Knowing Yourself   13:24 Be Open to New Things (Even If You're Bad at First)   15:12 Confidence Is a Skill, Not a Trait Connect With Leslie: Help Your Teen Cultivate Confidence Website Instagram Facebook Podcast production and show notes provided by HiveCast.fm

Get Organized for Good with Corinne Morahan:  Maximize Your Productivity, Cultivate Purposeful Habits and Have More Fun!

Building a successful business gets a lot easier when pleasure is part of the plan.    In this episode, Corinne Morahan shares how tapping into joy, rest, and rituals that feel good can open doors to the kind of success that hustle alone can't reach. Drawing from her own evolution, from being a professional organizer to a multi-business CEO, she makes the case that pleasure isn't a distraction from productivity, but a direct line to better ideas, stronger decisions, and more energy to execute.   Corinne invites listeners to identify what genuinely lights them up and to design routines that make space for it, whether it's a steamy bath, quiet backyard time, or a great romance novel. The goal? To stop capping your potential with stress and instead fuel your creativity, magnetism, and stamina through practices that feel good.   What would shift if your days were filled with more fun, more joy, and more of what energizes you? That's where the real power starts.   Episode Breakdown: 00:00 Why Pleasure Belongs in Your Business Plan 01:18 From Professional Organizer to CEO 02:35 Breaking the Grind Mentality 04:51 Designing Personal Pleasure Rituals 09:54 Pleasure, Power, and Big Ideas 12:02 Strategy Meets Pleasure   Links Connect With Corinne: https://www.gridandglam.com/ https://www.corinnemorahan.com/ https://www.instagram.com/gridandglam/ https://www.instagram.com/corinnemorahan/ https://www.linkedin.com/in/corinnemorahan/ https://www.facebook.com/gridandglam Podcast production and show notes provided by HiveCast.fm

The Law Firm Leadership Podcast | We Interview Corp Defense Law Firm Leaders, Partners, General Counsel and Legal Consultants
EP #53: Remaining Curious and the Professional Services Executive Journey, with Rebecca Goodman-Stephens, CEO of Moses Singer

The Law Firm Leadership Podcast | We Interview Corp Defense Law Firm Leaders, Partners, General Counsel and Legal Consultants

Play Episode Listen Later Jun 17, 2025 32:46


Titles don't build trust, people do. And according to Rebecca Goodman-Stephens, that's where real leadership begins. Rebecca is the CEO of Moses Singer, a New York law firm, but her story starts far from the legal world. She grew up across the UK, Switzerland, and France, studied clinical psychology, and built her career in consulting and public accounting before stepping into her current role. Along the way, she kept coming back to the same core skill: understanding people. As she joins hosts Chris Batz and Howard Rosenberg, Rebecca shares how her background shaped her leadership style, and why listening, curiosity, and follow-through matter more than any formal authority. How do you get people to want to work with you? How does one shift a firm's culture without blowing up what's already working? Rebecca also talks about her move into legal services and what surprised her most, like how much creativity and momentum she's found in a space often viewed as slow to change. From evolving compensation structures to narrowing focus and driving intentional growth, she walks through the mindset behind her first two years as CEO. This episode touches on private equity and what legal leaders can learn from the accounting world. Rebecca offers a clear message: don't wait for outside investment to fix what you haven't yet addressed internally.   Episode Breakdown: 00:00 Meet Rebecca Goodman-Stephens 04:04 How Clinical Psychology Shapes Rebecca's Leadership Approach 08:02 Lessons from Consulting and Public Accounting 12:52 Why Rebecca Moved into Legal Services 15:50 What Surprised Rebecca About the Legal Industry 17:27 Leading Change as CEO at Moses Singer 21:13 Private Equity and the Future of Law Firms 24:23 Building a Resilient, Forward-Looking Organization 26:41 Launching a Business-Focused Law Firm Podcast 27:56 Personal Passions, Family Life, and New York Favorites   Links Connect with Rebecca Goodman-Stephens: LinkedIn Profile: https://www.linkedin.com/in/rebecca-goodman-stephens-b702665/   Connect with Howard Rosenberg: LinkedIn profile: https://www.linkedin.com/in/hrosenberg/ Company web profile: https://www.baretzbrunelle.com/howard-rosenberg   Connect with Chris Batz: LinkedIn Profile: https://www.linkedin.com/in/chrisbatz/  LinkedIn Company page: https://www.linkedin.com/company/columbus-street/ Columbus Street website: https://www.columbus-street.com/  Podcast production and show notes provided by HiveCast.fm  

The Code: A Guide to Health and Human Performance
177. Behind the Curtain: A Hospital COO on the Flaws of Modern Healthcare | Hallie Woods

The Code: A Guide to Health and Human Performance

Play Episode Listen Later Jun 17, 2025 58:12


Hallie Woods spent 15 years inside hospital leadership, and she's seen firsthand how the healthcare system actually works and who it really works for. In this episode, she joins Dr. Andrew Fix to talk about what happens when hospitals and insurance companies prioritize profit over patient care. Hallie shares what she learned as Chief Operating Officer of a large Denver hospital, where care decisions were often shaped by billing codes, time limits, and financial incentives. What does it mean when a system rewards volume over outcomes? And how does that affect the kind of care people actually receive?   Hallie also opens up about her own experience navigating the system, as a daughter who lost her mother after a rushed visit with a primary care doctor, and as a patient who discovered a cancer diagnosis only because she insisted on getting checked. These moments pushed her to build Accessum Health, a membership-based model designed to give people better access, clearer guidance, and more time with the care they need.   This episode explores how patients can take more ownership of their health: asking better questions, seeking second opinions, and recognizing when the system isn't serving them. How do you advocate for yourself when you're not sure what to ask? Where do you turn when the answers you're getting don't feel right? Hallie and Dr. Fix don't just name the problems. They look closely at what can be done differently, and what it might take to shift the focus of healthcare back to people.   Quotes “People always say [our healthcare system] is broken. I don't say it's broken. I say it works as it's designed to. It's this very complex, overly complex system that makes it challenging for people to get good preventive care, to get care when they need it. And it's really designed for profit, unfortunately.” (04:02 | Hallie Woods) “The business of medicine is designed to optimize profit. It's designed to provide care for the sick. And it's designed to figure out how we get more people into what I call the healthcare funnel, which unfortunately causes a number of different issues…” (06:24 | Hallie Woods) “We're all trying to code up, manipulate the system to get those billable codes, but a lot of really important work doesn't fall within those billable codes, and that's coordination.” (13:19 | Hallie Woods) “As humans, we were designed to trust our physicians, our providers, because they have all the schooling. But unfortunately, you need to be your own advocate. You need to push and ask for things, because sometimes in this quick, quick system, it's, as you said before, the squeaky wheel gets the oil, and you've always got to be the squeaky wheel when it's you or your family's health.” (24:47 | Hallie Woods)   Links Connect with Hallie Woods: www.accessumhealth.com   Hallie spent 15 as an executive in large, corporate hospital systems, most recently as the Chief Operating Officer of a large hospital in the Denver Metro area. In these roles, Hallie had first-hand insight into how the American healthcare system isn't serving people: focusing on quantity, not quality, and putting profits before people. Hallie started Accessum Health, a membership-based healthcare plan, to help provide better access and navigation for the American healthcare system.    SideKick Tool: https://bit.ly/4a6CqJS   Movemate:
Award-Winning Active Standing Board https://shorturl.at/egkA1 Promo Code: DRA15 15% off   RAD Roller: http://radroller.refr.cc/drandrewfix   Revogreen https://revogreen.co/drandrewfix   HYDRAGUN
 https://bit.ly/43rAtnX   Athletic Brewing: 20% off: https://athleticbrewing.rfrl.co/vrmx8 20% off: ANDREWF20   Connect with Physio Room: Website | https://physioroomco.com/ Instagram | https://www.instagram.com/physioroomco/ Facebook | https://www.facebook.com/physioroomco Andrew's Personal Instagram | https://www.instagram.com/drandrewfix/ Andrew's Personal Facebook | https://www.facebook.com/andrew.fix.9/     Podcast production and show notes provided by HiveCast.fm

The Conscious Entrepreneur
EP 93: Fractured Attention vs. Deep Work: Team Productivity Expert Jenna Piché on Fixing “Busy” Culture

The Conscious Entrepreneur

Play Episode Listen Later Jun 16, 2025 31:49


Most teams aren't drowning in work. They're drowning in distractions.   Sarah Lockwood is joined by Jenna Piché, the founder of First Light Time Management Coaching, for a timely conversation about team productivity, deep work, and sharpening your leadership focus. With the year halfway over, it's a good moment to stop and ask: Are you making real progress on the goals you set in January or just staying busy?   Jenna shares why so many leaders unintentionally build cultures where busyness is rewarded, and why that's such a dangerous trap. When everything feels urgent, it's easy to lose sight of the work that actually moves the needle. What signals are you sending to your team about what matters? Are people clear on what to focus on or are they stuck reacting all day?   They also discuss the psychology of productivity and procrastination, including what's actually going on in your brain when you put off the hard stuff. And they talk through what it looks like to shift into a culture that values deep work and gives people the space to do their best thinking.   If your team's attention feels fractured (or maybe your own), Jenna offers a smart reset. The kind that helps you see where time is leaking out of your day, and how to fix it before the second half of the year slips by.   Episode Breakdown: 00:00 Reflecting on Goals and Productivity 02:53 Misaligned Priorities and the Myth of Busyness 06:14 Creating a Culture of Focus 09:00 Identifying Misalignment in Teams 14:55 Overcoming Procrastination and Fear 18:05 Shifting Mindsets for Deep Work 21:00 Building a Supportive Team Culture 23:56 Setting Seemingly Impossible Goals   Links Connect with The Conscious Entrepreneur: Website: http://www.consciousentrepreneur.us  LinkedIn: https://www.linkedin.com/company/conscious-entrepreneur/  Instagram: https://www.instagram.com/conscious_entrepreneur_summit/    Connect with Jenna Piche: Fractured or Focused Attention Assessment: https://eencclvnukx.typeform.com/to/dMYQ67rp LinkedIn: https://www.linkedin.com/in/jennapiche/ Instagram: https://www.instagram.com/firstlightcoach/ Website: https://firstlighthealth.co/womens-health-and-focus-coaching   Connect with Sarah Lockwood: LinkedIn: https://www.linkedin.com/in/lockwoodsarah/ Instagram: https://www.instagram.com/hivecast.fm/ Website: https://hivecast.fm   HiveCast.fm is a proud sponsor of The Conscious Entrepreneur Podcast. Podcast production and show notes provided by HiveCast.fm

Next Up: Narcissism
Episode 54: Toxic with Elizabeth Chambers

Next Up: Narcissism

Play Episode Listen Later Jun 13, 2025 62:22


Toxic relationships don't usually start with obvious red flags. More often, they start with connection, someone who seems to really see you, who shows up in big ways, who makes you feel chosen. But over time, that connection can shift into something confusing, isolating, and hard to recognize for what it is.   I talk with Elizabeth Chambers, Host, Investigative Journalist and Executive Producer of the docuseries “Toxic,” about the psychological patterns behind abusive relationships - how they take shape, why they're so easy to miss, and what keeps people from leaving. Elizabeth shares the stories of survivors she interviewed, many of whom came from loving, stable homes and never expected to end up in something harmful.   We also get into how culture plays a role. The fairytales we grow up with, the rom-com tropes, the magazines that taught us how to “get the guy” - they all send messages that can make it easier for abusers to gain trust and control. And when someone starts tailoring themselves to your vulnerabilities, mirroring your interests, slowly taking over the parts of your life that matter most, it rarely looks like abuse in the moment.   I talk through the tools I see used again and again in narcissistic relationships - love bombing, gaslighting, financial control - and how easy it is for good, smart people to get caught in them. And we explore what real support looks like when someone you care about is stuck in a relationship that's hurting them.   This episode is a reminder to pay attention. To stay curious. To talk about the things we're taught to keep private. Because awareness is the first step, and no one should have to figure it out alone.   Episode Breakdown: 00:00 Introduction to Narcissism and Healing 02:52 The Impact of Toxic Relationships 05:53 Recognizing Generational and Cultural Patterns 11:57 Why It's So Hard to Leave 18:09 Love Bombing and Emotional Control 24:06 Red Flags and Manipulation Tactics 30:06 The Psychology Behind Abuse 34:25 Power, Intimacy, and Control 41:07 Communication and Relationship Imbalances 49:49 How Friends and Family Can Help 51:32 Breaking the Cycle for Future Generations   Links Watch Toxic on Max: https://www.max.com/shows/toxic/33977981-2e30-45d2-98c6-3145f9c40b33 https://www.instagram.com/elizabethchambers/   Connect with Dr. Z: https://www.drjaimezuckerman.com/ https://www.zgrouptherapy.com/ https://www.instagram.com/dr.z_psychologist/ https://www.tiktok.com/@dr.z_psychologist https://www.youtube.com/@DrJaimeZuckerman   Get my FREE breathing exercise here: http://www.drjaimezuckerman.com/newsletter Register for my on demand virtual courses here: http://www.drjaimezuckerman.com/workshops Order my workbooks! *Find Your Calm / Find Good Habits* http://www.drjaimezuckerman.com/books Shop my new Mindfully Messy hoodie here: http://www.drjaimezuckerman.com/apparel Podcast production and show notes provided by HiveCast.fm

Dance Dad With John Corella
EP 34: Broadway Husbands on LGBTQ+ Family Life, Love and Parenting Their Son

Dance Dad With John Corella

Play Episode Listen Later Jun 12, 2025 97:05


Boldness looks different when you're a gay dad, a former Broadway dancer, and raising a toddler named Maverick in Florida.   To kick off Pride Month, John Corella is joined by Bret and Stephen, Broadway performers, husbands, and proud dads, who offer an honest look at parenting, partnership, and identity. They talk about raising their son Maverick with intention, finding joy in everyday moments, and the kind of quiet courage it takes to show up as a two-dad family in spaces built for straight families.   Where does boldness come from when the world keeps trying to put you in a box? What does it mean to raise a child who sees authenticity modeled at home? Through stories about sobriety, social media, and their dance competition backgrounds, Bret and Stephen reflect on what has shaped them and what they hope to pass on.   This episode questions the norms that still dominate parenting culture and the dance world, and it offers a reminder that being seen can be a radical act of love.   Episode Breakdown: 00:00 Introduction and Pride Month Kickoff 08:57 Becoming Bold as Gay Parents 15:03 How Dance Competitions Shaped Identity 17:55 Coming Out and Family Reactions 21:03 Advice for LGBTQ+ Youth 23:50 Finding Joy in Parenting and Creativity 26:55 Coping with Online Negativity 36:57 Personal Stories of Addiction and Recovery 42:20 Relationship Advice for Gay Men 44:10 Authenticity vs. Conformity in Gay Culture 47:51 Navigating Monogamy and Open Relationships 53:47 Parenting Challenges and Emotional Growth 56:34 What Fatherhood Has Taught Us 01:00:07 Public Reactions to Gay Dads 01:04:46 Challenging Gender Norms in Parenting 01:16:30 Understanding Straight Privilege in Family Life 01:21:15 How Representation Shapes Queer Families 01:23:11 Celebrating Pride and Building Community   Links Connect with Bret and Stephen: www.instagram.com/broadwayhusbands https://substack.com/@broadwayhusbands   Connect with John Corella: Dance Dad with John Corella on Instagram: https://www.instagram.com/dancedadwithjohncorella/ John on Instagram: https://www.instagram.com/john_corella/ Patreon: https://patreon.com/TheonlyDanceDadwithJohnCorella Website: johncorella.net Podcast production and show notes provided by HiveCast.fm

Piece Of The Pai
11. Courage Doesn't Settle

Piece Of The Pai

Play Episode Listen Later Jun 11, 2025 14:10


Most people don't realize they've settled until one day they look around and wonder how they ended up with a life that doesn't quite fit. Nesha shares what surfaced during her final week in Paris - a mix of reflection, healing, and a moment of clarity that hit her during a mastermind retreat. When asked how she's shown courage in her life, she didn't have a tidy answer. But then her coach pointed out something she hadn't fully seen: she doesn't settle. And that realization cracked something open.   Nesha starts unpacking what settling actually looks like, not just staying in bad situations, but staying in ones that feel off. Maybe the job is fine on paper, the relationship is mostly okay, the paycheck shows up, but underneath it all, something feels misaligned. Have you ever caught yourself thinking, “I should be grateful for this,” while quietly feeling stuck?   Nesha tells real stories from her own life, like walking out of a job that dismissed her worth or letting go of a major client whose values didn't line up with hers. These weren't easy decisions, but they were necessary. And they led to more clarity, more energy, and a stronger sense of self.   If you've been thinking whether you're settling somewhere in your life, this episode might give you language for that feeling. What would it mean to stop settling, even just a little? Where might you be shrinking to make something work? Not settling doesn't always mean blowing everything up. Sometimes it means telling yourself the truth, making one clear decision, or choosing to trust your gut again. Because courageous dreamers don't settle. They pay attention. They make the hard calls. And they keep building a life that actually feels like theirs.   Episode Breakdown: 00:00 Paris Reflections 01:49 The Moment That Sparked This Episode 02:23 Why We Settle and What It Costs 05:07 Quitting a Job That Undervalued Me 07:45 Letting Go of a Misaligned Client 09:25 How to Spot Where You're Settling 10:54 The Slow Fade of Self-Compromise 12:10 You're Allowed to Want More 13:14 A Challenge for Courageous Dreamers Connect with Nesha:  Instagram: https://www.instagram.com/neshapai/ Website: https://www.neshapai.com/ Facebook: https://www.facebook.com/neshapai LinkedIn: https://www.linkedin.com/in/neshapaicpa Podcast production and show notes provided by HiveCast.fm  

Dear FoundHer...
How She Built a $1 Billion Business that Revolutionized Luxury Consignment, with Julie Wainwright, Founder of The RealReal

Dear FoundHer...

Play Episode Listen Later Jun 10, 2025 54:16


If you're a woman business owner over 40, join the Dear FoundHer... Forum to find support, advice, resources and mentorship—JUST FOR YOU. It's all inside, without the gatekeeping and without the overwhelm. Julie Wainwright knows what it's like to be underestimated, and to prove people wrong. She built The RealReal into a billion-dollar luxury consignment business, then watched from the sidelines as a board she no longer trusted forced her out. But that's only part of the story.In this episode, Julie sits down with Lindsay to talk about what it really means to lead. From the ashes of Pets.com to the early days of The RealReal, Julie explains how she saw an opening in the e-commerce space and moved fast, testing, iterating, and winning customers city by city. She didn't wait for investor buy-in. She mailed postcards. She knocked on doors. She made it work.What convinced early customers to trust her with their Chanel and Prada? What does it take to scale a business from $10 million to $500 million when most investors don't even understand your category? And what do you do when the company you built is no longer yours?Julie shares how strategic partnerships, like an early collaboration with Neiman Marcus, helped put The RealReal on the map. She reflects on the power of in-person experiences, like pop-up stores, and why human connection can drive business in a way digital never fully replaces.Now leading her second venture, Ahara, Julie is focused on precision nutrition and on helping other entrepreneurs find their footing. Her new book, Time to Get Real, is both a memoir and a playbook for anyone building something that feels personal.If you've ever doubted yourself, or felt like others have doubted you more, Julie's story will remind you what's possible when you trust your vision and keep going.Episode Breakdown:00:00 Introduction to Julie Wainwright and The RealReal05:04 From Pets.com to The RealReal: Julie's Founder Story11:29 Building Trust in Luxury Consignment17:43 Raising Capital and Finding the Right Investors22:37 Scaling E-Commerce Through Strategic Partnerships28:14 How Resale Impacts Luxury Markets29:17 Leadership Changes and Boardroom Challenges32:58 Lessons from Entrepreneurship and Gender Dynamics36:48 Starting Over: New Ventures and Growth39:24 Why Nutrition Became Julie's Next Mission43:34 Advice for Aspiring EntrepreneursConnect with Julie Wainwright:http://www.instagram.com/realrealjulieGet on the Marketing Made Simple Waitlist: https://lindsaypinchuk.myflodesk.com/waitlistDear FoundHer Forum: https://www.dearfoundher.com/dear-foundher-forumDon't forget to follow Lindsay on Instagram: https://www.instagram.com/lindsaypinchukFollow Dear FoundHer on Instagram: http://www.instagram.com/dearfoundherPodcast production and show notes provided by HiveCast.fm Hosted on Acast. See acast.com/privacy for more information.

Get Organized for Good with Corinne Morahan:  Maximize Your Productivity, Cultivate Purposeful Habits and Have More Fun!
EP 71: Achieving Work-Life Balance as a CEO with Holly Haynes: Tips for Success and Sanity

Get Organized for Good with Corinne Morahan: Maximize Your Productivity, Cultivate Purposeful Habits and Have More Fun!

Play Episode Listen Later Jun 10, 2025 33:58


Holly Haynes built a thriving business by treating her schedule like strategy and success like a lifestyle decision.   After 22 years in corporate strategy, Holly knew something had to shift. She wanted mornings that weren't rushed, afternoons that included the bus stop, and a career that didn't require sacrificing her health or time with her family. So she made a plan, a very specific one, and stuck to it.   In this episode, Holly joins Corinne Morahan and walks through how she launched Crush the Rush, built her business in ten hours a week, and created real momentum while still working full-time and raising twins. She shares how setting theme days and defining her best working hours helped her move faster, not harder, and why consistency beats hustle every time.   What does it look like to grow a brand when you're still in a 9-to-5? How do you know when to take the leap? And how do you make sure you're not doing it from a place of panic? Holly answers these questions and more, with honesty. She also shares her take on visibility, why she doesn't rely on social media, how she uses podcasting and SEO instead, and what's changed in her business since she started focusing on real-life priorities.   If you're building something big and want to do it without burning out, Holly's story offers a grounded, strategic path forward.   Episode Breakdown: 00:00 Holly's Journey from Corporate to Entrepreneurship 05:01 Trusting Intuition and Creating a Transition Plan 09:07 The Crush the Rush Method: Working 8–10 Hours a Week 12:56 Theme Days and Strategic Scheduling 15:01 Avoiding Burnout While Building 18:18 Growing Without Social Media 21:21 Building a Personal Brand in Corporate 23:52 Organic Visibility and Podcasting Strategy 29:03 Lessons and Vision for the Future   Links Connect With Holly Haynes: Holly Haynes empowers female entrepreneurs to build thriving, scalable businesses without getting lost in the ever-changing social media algorithms. With over two decades of experience, supporting Fortune 500 companies she built her own business while juggling a career, raising twins, and retired herself and her husband in just 2 years.   A recognized industry expert and speaker featured by Entrepreneur.com, Thrive, ConvertKit, Honeybook, and Hello Audio to name a few, Holly supports women in achieving their entrepreneurial dreams through her strategic coaching, the Crush the Rush Quarterly Planner, and the global top-ranked Crush the Rush Podcast.   Her focus on life-priorities-focused businesses ensures that women can scale their ventures without sacrificing their personal well-being.   Holly hosts the top 100 Crush the Rush podcast and runs her strategic coaching business while raising her twin daughters with her husband in Columbus, Ohio.   To get visible and convert leads to clients without social media by following Holly's framework, click here: https://www.hollymariehaynes.com/social  Podcast production and show notes provided by HiveCast.fm

The Code: A Guide to Health and Human Performance
176. Ruck Your Way to Better Health

The Code: A Guide to Health and Human Performance

Play Episode Listen Later Jun 10, 2025 12:34


Could a simple walk challenge your body, clear your mind, and strengthen your sense of discipline all at once? Dr. Andrew Fix unpacks the rising popularity of rucking: a low-tech approach to fitness that involves walking with added weight in a backpack or vest. He explains how this small shift transforms a regular walk into a more efficient workout that improves cardiovascular health, builds muscle, and supports mental well-being. The best part? You don't need specialized equipment. A backpack and a few heavy books are enough to get started.   This episode also explores how rucking creates space for connection. Whether you're walking with a friend or joining a group, there's something powerful about moving side by side with others. Dr. Fix shares why those moments matter, and how they help build both physical and emotional resilience.   If you've been looking for a sustainable, accessible way to support your health, rucking might be the shift your routine needs!   Quotes “It makes you have to work harder, not only physically, like your muscles, your joints, your tissues have to work a little bit harder, but so does your heart, so does your cardiovascular system, so do your lungs, your respiratory system, and it's gonna up-level that training just a little bit for you.” (02:57 | Dr. Andrew Fix) “If you want to be efficient with your time that you have to exercise and you want to maximize that, throwing a little bit of extra weight on you when you go for that walk... is just going to make it more impactful and more efficient for you.” (07:03 | Dr. Andrew Fix) “There's this situation where you're across from somebody and it's me versus you, but if you're next to somebody, it's us and we're in this together.” (09:24 | Dr. Andrew Fix) “If you're looking for something consistent, easy to stick with, and a way to build a little mental toughness along the way, rucking might be a great activity for you.” (10:26 | Dr. Andrew Fix) “I encourage you—whether you've got a weight vest, a backpack, actual weights, or just some books or water bottles—add a little extra weight to your next walk and give rucking a try.” (11:38 | Dr. Andrew Fix)   Links https://www.google.com/search?q=rucking&rlz=1C5CHFA_enUS987US989&oq=rucking&gs_lcrp=EgZjaHJvbWUyDAgAEEUYORixAxiABDINCAEQABiDARixAxiABDIHCAIQABiABDINCAMQABiDARixAxiABDINCAQQABiDARixAxiABDIHCAUQABiABDIHCAYQABiABDIGCAcQRRg90gEIMTA0NmowajeoAgCwAgA&sourceid=chrome&ie=UTF-8   https://www.podbean.com/player-v2/?i=ncte4-14f60bb-pb&from=pb6admin&share=1&download=1&rtl=0&fonts=Arial&skin=1&font-color=auto&logo_link=episode_page&btn-skin=1b1b1b#:~:text=In%20this%20episode%20of%20The,strengthen%20your%20core%20and%20legs   SideKick Tool: https://bit.ly/4a6CqJS   Movemate:
Award-Winning Active Standing Board https://shorturl.at/egkA1 Promo Code: DRA15 15% off   RAD Roller: http://radroller.refr.cc/drandrewfix   Revogreen https://revogreen.co/drandrewfix   HYDRAGUN
 https://bit.ly/43rAtnX   Athletic Brewing: 20% off: https://athleticbrewing.rfrl.co/vrmx8 20% off: ANDREWF20   Connect with Physio Room: Website | https://physioroomco.com/ Instagram | https://www.instagram.com/physioroomco/ Facebook | https://www.facebook.com/physioroomco Andrew's Personal Instagram | https://www.instagram.com/drandrewfix/ Andrew's Personal Facebook | https://www.facebook.com/andrew.fix.9/     Podcast production and show notes provided by HiveCast.fm

The Conscious Entrepreneur
EP 92: The 10X Implementation Circle: Putting Inspiration To Work

The Conscious Entrepreneur

Play Episode Listen Later Jun 9, 2025 24:38


Most entrepreneurs say they want to think bigger, but only a few actually build the systems, community, and habits that make those impossible goals inevitable.   Fresh off the Conscious Entrepreneur Summit, Sarah Lockwood and Alex Raymond came home with more than just notes. They came home with decisions. In this episode, they talk through what shifted for them, what they're already doing differently, and how the right kind of environment can shake you out of survival mode fast.   Alex shares how Dr. Ben Hardy's session pushed him to commit publicly to growing AMplify into a $3M business in two years. Sarah walks through the behind-the-scenes changes she's making at HiveCast right away, from automating scattered processes to freeing up time for the kind of work that actually moves things forward. They both reflect on the deeper mindset work sparked by the event, including what it means to lead with intention and how to shrink the timeline between vision and execution.   One of the biggest pieces of post-summit momentum is the launch of the 10X Implementation Circle, which is a year-long, founder-only group for serious entrepreneurs who want accountability, structure, and real community while working toward their boldest goals. Didn't make it to the summit this year but want in on what's next? Apply here

Why Didn’t They Tell Us?
How to Stop Living on Autopilot and Start Living Intentionally

Why Didn’t They Tell Us?

Play Episode Listen Later Jun 4, 2025 17:28


Most people wait for a crisis to start living with intention. This episode is your invitation to stop waiting.   After attending a funeral for someone who lived with “no wasted days,” Leslie Randolph reflects on how easily moms can slip into autopilot – checking boxes, managing schedules, and losing sight of their own joy. She shares how the loss of her father during the height of COVID became a turning point, waking her up to the difference between managing life and actually living it.   This episode is a call to trade burnout and disconnection for intentional living. Leslie walks listeners through the first, often overlooked step: self-awareness. She offers strategies to help moms get honest about how they're feeling, notice what they need, and take small but powerful actions toward a more fulfilling life.   From setting boundaries to rediscovering joy in the everyday, Leslie offers a roadmap for moms who are ready to stop going through the motions and start showing up on purpose for themselves and the people they love.   Episode Breakdown: 00:00 Living with Intention vs. Autopilot 02:10 Personal Wake-Up Call After Loss 06:58 How Moms Can Start Living More Intentionally 09:51 Responding to Your Needs with Small, Powerful Shifts 12:02 Why Awareness Without Action Doesn't Work 14:54 Building a Life of Connection and Purpose   Connect With Leslie: The Summer of Self-Love Help Your Teen Cultivate Confidence Website Instagram Facebook Podcast production and show notes provided by HiveCast.fm

Dear FoundHer...
How Living Fearlessly Can Lead to Success with Rebecca Minkoff

Dear FoundHer...

Play Episode Listen Later Jun 3, 2025 51:34


If you're a women business owner over 40, join the Dear FoundHer... Forum to find support, advice, resources and mentorship—JUST FOR YOU. It's all inside, without the gatekeeping and without the overwhelm.No amount of business success is worth sacrificing your integrity, and Rebecca Minkoff has the receipts to prove it.Lindsay Pinchuk sits down with the iconic fashion designer to talk about what it takes to build a brand with staying power. From sewing her own bat mitzvah dress to creating a handbag that became a cultural moment, Rebecca traces the early hustle and the breakthrough wins that helped her build a fashion empire. She shares the story behind the unexpected challenges that came with scaling, and why she eventually sold her company, along with the rights to her own name.They talk about the rise and fall of influencer marketing, how COVID nearly crushed her business, and why The Real Housewives of New York City ended up testing her values more than she ever expected.This episode is a reminder that building a business isn't about one big break, but about what you do next.Episode Breakdown:00:00 Why Rebecca Minkoff Inspires The Dear FoundHer... Community03:11 Rebecca Minkoff's Story: From Apparel to Iconic Bags16:09 Rejection, Networking, and Asking for Help22:26 Inside the Rebecca Minkoff Brand Today26:38 Selling Her Company: What Rebecca Learned36:39 How Rebecca Balances Business, Family, and Creative Work39:00 Rebecca's Real Housewives Experience and Its AftermathFollow Rebecca:http://www.instagram.com/rebeccaminkoffhttp://www.instagram.com/beckyminkoffGrab a copy of Rebecca's book.Check out Rebecca's Podcast:https://podcasts.apple.com/us/podcast/superwomen-with-rebecca-minkoff/id1426026971Dear FoundHer Forum: https://www.dearfoundher.com/dear-foundher-forumDon't forget to follow Lindsay on Instagram: https://www.instagram.com/lindsaypinchukFollow Dear FoundHer on Instagram: http://www.instagram.com/dearfoundherPodcast production and show notes provided by HiveCast.fm Hosted on Acast. See acast.com/privacy for more information.

Get Organized for Good with Corinne Morahan:  Maximize Your Productivity, Cultivate Purposeful Habits and Have More Fun!

“Health is a part of my business strategy,” says Corinne Morahan, and she means it!   If you've ever returned from a work trip feeling drained, sick, or questioning whether it was all worth it, this episode will hit home. Corinne shares the exact systems she uses to stay well while traveling, especially when speaking or hosting events is on the agenda. She's learned the hard way what happens when you ignore your body, and what's possible when you don't.   Corinne walks through her pre-travel routine, from booking IV drips and planning outfits to setting clear boundaries with work and family. She explains why sleep gets priority over last-minute tasks and how she decides whether an early flight is worth the trade-off. You'll also hear how she manages her energy on the road with hydration, nutrition, and short breaks to reset.   What does it look like to treat your health as a business asset? How would your work change if you showed up rested, focused, and fully present? Corinne's approach is intentional, and it's a reminder that taking care of yourself can be the most strategic move you make.   Episode Breakdown: 00:00 Introduction  01:05 Early Travel Struggles & Health Challenges 03:36 Health as a Business Strategy 05:01 Pre-Travel Preparation: IV Drips, Vitamins & Sleep 09:18 Making Travel Enjoyable & Energy-Sustaining Choices 13:05 Mental & Home Organization Before Travel 15:44 Work Boundaries & Team Preparation 17:09 Staying Healthy During Trips: Hydration, Breaks & Nutrition 19:26 Meditation, Mindset & Support Systems 21:03 Customizing What Works for You 23:02 Sustainable Success   Links To boost your immunity before a trip, book an IV session with Westwood IV! You can use coupon code CORINNE50 for $50 off. Learn more here: https://www.westwoodivtherapy.com/book-online   For links to the products I mention in today's episode, please visit my Wellness Site on Amazon: https://www.amazon.com/shop/gridandglam/list/IX7J2BIURLOG?ref_=aip_sf_list_spv_ofs_mixed_d   Connect With Corinne: https://www.gridandglam.com/ https://www.corinnemorahan.com/ https://www.instagram.com/gridandglam/ https://www.instagram.com/corinnemorahan/ https://www.linkedin.com/in/corinnemorahan/ https://www.facebook.com/gridandglam Podcast production and show notes provided by HiveCast.fm

The Law Firm Leadership Podcast | We Interview Corp Defense Law Firm Leaders, Partners, General Counsel and Legal Consultants
EP #52: Succession Planning and A Seamless Transition with Yakub Hazzard Chair of MSK

The Law Firm Leadership Podcast | We Interview Corp Defense Law Firm Leaders, Partners, General Counsel and Legal Consultants

Play Episode Listen Later Jun 3, 2025 31:17


Succession only looks seamless from the outside. Yakub Hazzard shares what it really took to step into the chair role at Mitchell Silberberg & Knupp LLP, and why leadership transitions require more than just good timing.   How do you plan for change without disrupting what already works? Yakub walks through the nearly two-year succession planning process that prepared him to take over as chair, from building internal alignment to choosing the right leadership partner. He shares how the firm prioritized culture over convenience, and why that made all the difference.   Yakub also reflects on his journey from paralegal to partner, with a few unexpected stops along the way. Raised in a household of professional athletes, he learned early what discipline looks like up close. Time at NBCUniversal gave him a new perspective on what clients actually need from their lawyers, something he carries into every interaction today.   The episode also covers how the firm is growing with intention, where entertainment law is headed, and how AI is already reshaping the conversation. Yakub's perspective is steady, strategic, and refreshingly grounded.   Episode Breakdown: 00:00 Yakub Hazzerd's Background  04:46 Starting in Law: From Paralegal to Partner 07:06 Going In-House at NBCUniversal 09:00 Returning to MSK and the Shift Back to Private Practice 10:05 Succession Planning and Leadership Transition 13:30 Strategic Growth and Culture-Driven Hiring 18:35 Industry Disruption: Streaming, Gaming, and AI 27:34 Building High-Performing Teams   Links Connect with Yakub Hazzard: LinkedIn Profile: https://www.linkedin.com/in/yakub-hazzard-1469b113/  Firm Website Bio: https://www.msk.com/attorneys-Yakub_Hazzard Connect with Howard Rosenberg: LinkedIn profile: https://www.linkedin.com/in/hrosenberg/ Company web profile: https://www.baretzbrunelle.com/howard-rosenberg   Connect with Chris Batz: LinkedIn Profile: https://www.linkedin.com/in/chrisbatz/  LinkedIn Company page: https://www.linkedin.com/company/columbus-street/ Columbus Street website: https://www.columbus-street.com/  Podcast production and show notes provided by HiveCast.fm  

The Code: A Guide to Health and Human Performance
175. Building Stronger Bonds: The Pillars of Impact Fatherhood Framework | Jason Griffing

The Code: A Guide to Health and Human Performance

Play Episode Listen Later Jun 3, 2025 57:05


Most men want real connection. But as a father in midlife, where do you find it?   Dr. Andrew Fix talks with Jason Griffing, the founder of Pillars of Impact, a growing community for dads who want more than surface-level friendships. They explore what happens when fathers carve out space for honest conversations about marriage, parenting, purpose, and the parts of life that often get overlooked.   How do you show up with vulnerability when you're juggling kids, career, and a long to-do list? Why is it so easy to let your relationship take a back seat, even when you know better? Jason shares how the group's six pillars – parenting, marriage, wealth, mindset, fitness, and vocation – create structure for growth and a support system that feels personal, not performative.   This episode is a reminder that community doesn't build itself. And for many fathers, it starts with simply deciding to speak up, show up, and stay committed to something real.   Quotes “You get this kind of asymmetry of like I'm very locked in on the things that aren't going well in my life. And I'm seeing all of the things that are going incredibly well in everybody else's life. And that can be a really negative spiral and a kind of isolating factor in our lives.” (16:29 | Jason Griffing) “Sometimes you need some urgency in your life to sort of drive that productivity.” (20:32 | Jason Griffing) “It's so much easier to let yourself down than to let other people down.” (25:38 | Dr. Andrew Fix) “I'm a big believer in the power of ideas. The right ideas have really helped me lead a more impactful life from getting sober… All of these things start as an idea. And I think if we can really tap into the power of ideas, of course, they have to be coupled with action as well.” (52:22 | Jason Griffing) “In today's world, for all kinds of reasons, having real social connection and peer relationships is more important than ever.” (53:31 | Jason Griffing)   Links Connect with Jason Griffing: https://pillarsofimpact.com https://newsletter.pillarsofimpact.com/   SideKick Tool: https://bit.ly/4a6CqJS   Movemate:
Award-Winning Active Standing Board https://shorturl.at/egkA1 Promo Code: DRA15 15% off   RAD Roller: http://radroller.refr.cc/drandrewfix   Revogreen https://revogreen.co/drandrewfix   HYDRAGUN
 https://bit.ly/43rAtnX   Athletic Brewing: 20% off: https://athleticbrewing.rfrl.co/vrmx8 20% off: ANDREWF20     Connect with Physio Room: Website | https://physioroomco.com/ Instagram | https://www.instagram.com/physioroomco/ Facebook | https://www.facebook.com/physioroomco Andrew's Personal Instagram | https://www.instagram.com/drandrewfix/ Andrew's Personal Facebook | https://www.facebook.com/andrew.fix.9/     Podcast production and show notes provided by HiveCast.fm

The Conscious Entrepreneur
EP 91: Meet the New Host of The Conscious Entrepreneur Podcast

The Conscious Entrepreneur

Play Episode Listen Later Jun 2, 2025 24:28


Most podcasts talk tactics, but The Conscious Entrepreneur turns the spotlight inward.   This episode marks a new beginning for The Conscious Entrepreneur as Alex Raymond passes the mic to Sarah Lockwood, the show's new host. They reflect on the recent summit in Boulder and the kind of conversations that matter most to this community, the ones that don't just skim the surface.   Sarah shares why she raised her hand to take on this role and what keeps her so invested in the work. As the CEO of HiveCast, she's helped hundreds of founders launch and grow their podcasts. But here, she's stepping into something more personal: creating space for honest conversations about the fears, habits, and thought patterns that shape the entrepreneurial journey.   What happens when we stop comparing our beginnings to someone else's highlight reel? How do we keep showing up when the pressure to hustle never really lets up? Sarah and Alex unpack these questions and more, with a shared belief that the real growth happens behind the scenes, in community, through vulnerability, and with a little less pretending.   Alex isn't disappearing; he'll still be around. But with Sarah at the helm, the podcast enters a new season, one built around thoughtful interviews, lived experience, and ideas you'll actually want to take back into your life and work.   Episode Breakdown: 00:00 Welcome and Summit Recap 01:04 Meet the New Host: Sarah Lockwood 02:30 Sarah's Entrepreneurial Journey 05:12 The Story Behind HiveCast 08:37 Why Podcasting Matters 17:52 Rethinking Hustle Culture 20:31 Habits and Inspiration for Entrepreneurs 23:40 What's Next for the Show   Links Connect with Sarah Lockwood: LinkedIn: https://www.linkedin.com/in/lockwoodsarah/ Website: https://hivecast.fm   Connect with Alex Raymond: LinkedIn: https://www.linkedin.com/in/afraymond/ Website: https://amplifyam.com/ HiveCast.fm is a proud sponsor of The Conscious Entrepreneur Podcast. Podcast production and show notes provided by HiveCast.fm

Dance Dad With John Corella
EP 33: Ally! Ally! With Teen Voguer Ally Marc Jacobs and Her Mom (REPLAY)

Dance Dad With John Corella

Play Episode Listen Later May 29, 2025 64:24


This episode is a replay of a previous episode of Dance Dad with John Corella. Enjoy! Happy Pride!    “I loved how free I was,” reflects Ally Marc Jacobs, a transgender teen and emerging star in the worlds of voguing and drag. Inspired by the House of Juicy Couture's performances and the House of Balmain  on the HBO series “Legendary”, Ally began vogue dancing and quickly became a sensation across social media. She is now a member of both the House of Juicy Couture and House of Marc Jacobs. Today on the Dance Dad podcast, Ally shares insights into the ball culture, her personal journey of coming out, and how both her mainstream and kiki house communities have become like a second family to her.   Ally's biological family, including her mother Amy, who also joins the podcast, has supported her from the start. Amy discusses the pressures facing Ally as a prominent figure in the trans community, and the scrutiny she faces as a parent.    Ally addresses her experiences with bullies in various settings, from playgrounds to churches and even political arenas, and how she has found a supportive community. Host John Corella highlights the hypocrisy of parents who criticize Amy for 'forcing a lifestyle' on Ally, while they themselves push their children into unwanted activities.   Ally, confident in her identity from a young age, and perhaps even in past lives, is forging ahead fearlessly. Tune in to hear her discuss her love for Beyoncé, Monster High dolls, and her very own dance dad.   Episode Breakdown 00:00 Pride Month & Podcast Intro   01:04 Meet Allie Marc Jacobs   04:50 How Are You Feeling?   08:44 What Is a House in Ballroom Culture?   14:01 Allie's Coming Out Story   16:06 A Parent's Perspective   23:38 Handling Bullying & Finding Support   25:37 Voguing at Beyoncé's Concert   29:14 Where Boldness Comes From   31:54 The Power of Self-Expression   42:05 Advice for Kids Afraid to Come Out   49:24 Allie's Future Goals     Links Connect with Ally Marc Jacobs: www.instagram.com/allymarcjacobs   Connect with John Corella: Dance Dad with John Corella on Instagram: https://www.instagram.com/dancedadwithjohncorella/ John on Instagram: https://www.instagram.com/john_corella/ Patreon: https://patreon.com/TheonlyDanceDadwithJohnCorella Website: johncorella.net Podcast production and show notes provided by HiveCast.fm

Get Organized for Good with Corinne Morahan:  Maximize Your Productivity, Cultivate Purposeful Habits and Have More Fun!

Saying yes to everything might look generous on the outside but it's often fear, not confidence, calling the shots.   In this episode, Corinne Morahan talks about what really drives our constant “yes-es,” and why it leaves so many of us drained, overbooked, and quietly resentful. Are you saying yes because you want to… or because you're afraid of what it means to say no?   Corinne shares the moment that changed everything for her: realizing that jumping in too quickly wasn't helping. It was keeping others from stepping up and keeping her stuck in a cycle of overcommitment. From there, she explains what it actually looks like to say yes with intention.   Corinne breaks down how to tell the difference between an aligned yes and a knee-jerk one, and how to build a calendar that reflects what matters most. You'll hear her take on pre-deciding your boundaries, creating white space on purpose, and checking in with your future self before you commit.   If your week is packed with things you agreed to out of guilt or habit, this episode will help you shift course. Where are you leaving yourself out of the equation, and what would it take to stop?   Episode Breakdown: 00:00 The Yes Person Dilemma 01:14 The Cost of Overcommitment 04:18 A Personal Wake-Up Call 07:20 Shifting the Habit of Saying Yes 08:57 The Generosity of a True Yes 10:33 Strategies for Reclaiming Your Time 16:20 The VIBE Framework   Links Do you want to have more success, more freedom and more impact - on your own terms? Join me in the VIBE Membership. You can learn more by clicking here: https://www.corinnemorahan.com/vibe-membership   Connect With Corinne: https://www.gridandglam.com/ https://www.corinnemorahan.com/ https://www.instagram.com/gridandglam/ https://www.instagram.com/corinnemorahan/ https://www.linkedin.com/in/corinnemorahan/ https://www.facebook.com/gridandglam Podcast production and show notes provided by HiveCast.fm

The Code: A Guide to Health and Human Performance
174. Beyond the Pain Point: Treating the Whole Person in Physical Therapy

The Code: A Guide to Health and Human Performance

Play Episode Listen Later May 27, 2025 11:49


Treating pain without seeing the full picture is like fixing a leaky pipe without checking the water supply for the real issue.   Dr. Andrew Fix shares a story about a patient who followed all the rules of rehab but still couldn't shake her knee pain. Months of physical therapy focused on the joint itself, yet her mobility was limited and the discomfort persisted. Why wasn't it working?   As it turns out, the problem wasn't only in her knee. Her hip and ankle on the same side were stiff and weak, issues no one had looked at before. Dr. Fix explains how a more thorough, full-body assessment changed the course of her care and revealed what had likely contributed to the pain all along.   If you're dealing with lingering pain or stuck progress, this episode is a reminder to zoom out. Are we really treating the cause, or just the symptom? For physical therapy to be effective, the whole body has to be part of the conversation.   Quotes “Sometimes we don't do quite as thorough of an evaluation on those people because we're just so focused on the surgery that they just had.” (04:37 | Dr. Andrew Fix) “What we found was that she has a significantly stiffened hip on the same side, that same leg, the left side, compared to the other hip. Her ankle, super stiff on that left side compared to the other side. And of course, that's the side that she's still having knee pain on.” (05:01 | Dr. Andrew Fix) “We cannot look at this person, this individual, because they had a knee surgery, just like we need to rehab their knee. We need to think about how this interacts and how this plays with the entire body.” (07:37 | Dr. Andrew Fix) “It's not rocket science, right? If we have pain in a joint, we can't just look at that joint. We need to look above. We need to look below.” (09:53 | Dr. Andrew Fix) “You can't treat issues in a vacuum because otherwise you're going to have results that are in a vacuum that aren't going to expand to be widespread positive changes.” (10:31 | Dr. Andrew Fix)   Links SideKick Tool: https://bit.ly/4a6CqJS   Movemate:
Award-Winning Active Standing Board https://shorturl.at/egkA1 Promo Code: DRA15 15% off   RAD Roller: http://radroller.refr.cc/drandrewfix   Revogreen https://revogreen.co/drandrewfix   HYDRAGUN
 https://bit.ly/43rAtnX   Athletic Brewing: 20% off: https://athleticbrewing.rfrl.co/vrmx8 20% off: ANDREWF20     Connect with Physio Room: Website | https://physioroomco.com/ Instagram | https://www.instagram.com/physioroomco/ Facebook | https://www.facebook.com/physioroomco Andrew's Personal Instagram | https://www.instagram.com/drandrewfix/ Andrew's Personal Facebook | https://www.facebook.com/andrew.fix.9/     Podcast production and show notes provided by HiveCast.fm

The Conscious Entrepreneur
EP 90: Guard Your Joy

The Conscious Entrepreneur

Play Episode Listen Later May 26, 2025 40:20


Guarding your joy while leading high-stakes work is not optional. It is the only way to last.   Dr. David Johns sits down with Alex Raymond for a conversation on what it means to lead without losing yourself. What keeps you grounded when the work feels endless? How do you stay in the fight without letting it consume you?    Drawing from his journey, from growing up in Inglewood to serving in the Obama White House and now leading the National Black Justice Coalition, Dr. Johns shares how his leadership is shaped by purpose, community, and a deep sense of responsibility. He talks about centering the voices that are too often excluded, especially in education, and calls out the difference between performative gestures and true accountability. He reflects on the emotional cost of this work, the need for spaces that restore rather than drain, and why joy is something worth protecting at all costs. The episode also touches on his podcast, Teach the Babies, and his belief that love and dignity must be foundational in any conversation about democracy and schooling.   For entrepreneurs trying to lead with both heart and backbone, Alex and Dr. Johns' conversation is a reminder that you don't have to choose between ambition and integrity, and that doing the hard thing doesn't mean doing it alone.   Episode Breakdown: 00:00 Meet Dr. David Johns 01:58 Who Are You Beneath the Work? 05:14 Purpose, Passion, and Leadership Philosophy 07:10 Centering the Most Marginalized 11:13 Guarding Your Joy and Protecting Your Peace 14:44 The Power of Community 21:18 What It Means to Nourish Yourself 23:48 Why He Launched Teach the Babies 27:10 Education, Democracy, and the Fight for Equity 30:52 Real Allyship vs Performative Action 36:36 From Ally to Accomplice   Links Connect with David Johns: LinkedIn: https://www.linkedin.com/in/mrdavidjohns/ Website: https://nbjc.org/   Connect with Alex Raymond: LinkedIn: https://www.linkedin.com/in/afraymond/ Website: https://amplifyam.com/ HiveCast.fm is a proud sponsor of The Conscious Entrepreneur Podcast. Podcast production and show notes provided by HiveCast.fm

Cuckoo 4 Politics
LOVE WITHOUT BORDERS - With Kayra Martinez

Cuckoo 4 Politics

Play Episode Listen Later May 26, 2025 20:49


When governments want to help, they do. Refugees learn quickly who is seen and who is overlooked.Michael Desrosiers talks with Kayra Martinez, the founder of Love Without Borders for Refugees in Need, about what real support looks like and who gets it. Kayra has spent nearly a decade working with refugees in Greece, building an art-centered nonprofit that gives people more than just supplies. It gives them agency.How does someone with no formal training end up running a global humanitarian effort? Kayra's story begins with listening. What started as a volunteer trip in 2015 became a full-time mission after she saw families stuck in camps with no housing, no food, and no help from the organizations that were supposed to be there.Kayra shares how art became both a survival tool and a way to reclaim dignity. She also draws a sharp contrast between the rapid, well-funded support offered to Ukrainian refugees and the ongoing struggle for Syrians, Afghans, and others still waiting for basic aid.What does it say about our priorities when the same crisis gets two very different responses? And what kind of help actually makes a difference? Kayra doesn't just raise these questions. She answers them with clear, tangible ways to get involved. From local art events to one-on-one support, this episode is a reminder that the scale of a crisis doesn't excuse inaction. It demands creativity, persistence, and a willingness to care.Episode Breakdown:00:00 Introduction03:26 Why Greece Became the Focus04:46 What Triggered the Refugee Crisis in 201505:32 Germany's Response vs. Greece's Challenges08:12 Building Solutions Without a Playbook11:02 Funding the Mission and Staying Afloat15:14 What Governments Could Do but Don't18:12 How You Can HelpLinksConnect with Kayra Martinez:https://lovewithoutborders4refugees.comcuckoo4politics.comhttps://www.instagram.com/cuckoo_4_politics/https://www.facebook.com/Cuckoo-4-Politics-104093938102793https://www.tiktok.com/@usercuckoo4politicshttps://bsky.app/profile/cuckoo4politics.bsky.socialPodcast production and show notes provided by HiveCast.fm

Next Up: Narcissism
Episode 53: Couples Therapy with a Narcissist? Think Twice

Next Up: Narcissism

Play Episode Listen Later May 23, 2025 34:44


Couples therapy isn't always a safe space, especially when a narcissist is in the room.   I get asked about this constantly: “Should we try couples therapy?” If your partner has narcissistic traits or narcissistic personality disorder, my answer is no. In this episode, I explain why.   Too often, therapy turns into a performance, another platform for the narcissist to manipulate, charm the therapist, and flip the narrative. Instead of feeling supported, the person being harmed walks out feeling blamed, invalidated, and more confused than ever.   The truth is, most therapists aren't trained to recognize the subtle patterns of narcissistic abuse. They might know the diagnosis from a textbook, but they miss the gaslighting, coercive control, and emotional manipulation happening right in front of them. I've seen how that leads to real harm.   If you've been to couples therapy and felt like something was off, or worse, felt like the problem, you're not imagining it. You're not overreacting. And you're not alone.   In this episode, I break down why I never recommend couples therapy in these situations, and why individual support is not just more effective, but also safer.   Episode Breakdown: 00:00 Introduction  01:16 Why Couples Therapy Fails with a Narcissist 03:38 Therapists Often Miss the Signs of Narcissistic Abuse 08:16 How Narcissists Use Therapy as a Stage 10:48 Their Real Agenda Isn't Healing 12:08 Toxic Behavior vs. Narcissistic Abuse 18:06 Why Speaking the Truth in Therapy Can Be Dangerous 21:08 When Therapy Advice Causes More Harm 24:55 Is There Any Benefit to Couples Therapy? 29:55 Why Individual Therapy Is the Safer Choice 33:00 Dr. Z's Advice and How to Get Help   Links Connect with Dr. Z: https://www.drjaimezuckerman.com/ https://www.zgrouptherapy.com/ https://www.instagram.com/dr.z_psychologist/ https://www.tiktok.com/@dr.z_psychologist https://www.youtube.com/@DrJaimeZuckerman   Get my FREE breathing exercise here: http://www.drjaimezuckerman.com/newsletter Register for my on demand virtual courses here: http://www.drjaimezuckerman.com/workshops Order my workbooks! *Find Your Calm / Find Good Habits* http://www.drjaimezuckerman.com/books Shop my new Mindfully Messy hoodie here: http://www.drjaimezuckerman.com/apparel Podcast production and show notes provided by HiveCast.fm

Why Didn’t They Tell Us?
How to Raise Confident Girls

Why Didn’t They Tell Us?

Play Episode Listen Later May 21, 2025 22:55


Your daughter's self-confidence starts with yours because she's watching more than she's listening.   If you're a mom raising teens, especially confident girls, in a world that constantly tells them they're not enough, I recorded this episode for you. I want to help you see how your words, your actions, and even the way you talk to yourself can shape how your daughter sees herself.   I share what I've learned through coaching, parenting, and plenty of personal trial and error. I talk about what it means to go first, to take risks, to feel big feelings, and to let your daughter see all of it. Because what if your willingness to feel fear, embarrassment, or disappointment is exactly what helps her feel brave?   I walk through some of my favorite tools, like how to change the conversation around family photos, how to celebrate your strengths out loud, and how to sit with your daughter's feelings without jumping in to fix them. I also explain the “powerful pause,” and how it's helped me regulate my own emotions and model something better in tough moments.   If you've ever wondered how to help your daughter grow into a confident, self-assured young woman without pushing or preaching, I hope this episode gives you both the reassurance and the tools to do just that. Episode Breakdown: 00:00 Why Moms Matter 01:16 What Teens Are Facing Today 03:04 Why Self-Confidence Starts With You 05:11 Modeling Risk-Taking and Emotional Honesty 06:48 Sharing Big Feelings With Your Kids 10:10 Practicing Positive Self-Talk Out Loud 11:13 Rethinking Body Image and Family Photos 13:35 Helping Teens Feel Without Fixing 17:00 The “Vent or Advice” Question 19:08 The Power of the Pause 21:16 Boosting Your Confidence While Raising Theirs Links: The Summer of Self-Love   Connect With Leslie: Help Your Teen Cultivate Confidence Website Instagram Facebook Podcast production and show notes provided by HiveCast.fm

Piece Of The Pai
10. Courageous Solo Travel (for Women)

Piece Of The Pai

Play Episode Listen Later May 21, 2025 13:16


Solo travel can be one of the most radical ways a woman learns to trust herself, hear herself, and build a life that actually fits.   In this episode, Nesha Pai shares how a solo trip to Paris turned into part-time living, and why she believes every woman should try traveling alone at least once. She talks about the years of intentional choices that made this possible, from starting her own business to setting aside $25 at a time for a travel fund. None of it happened overnight. But over time, it added up to something bigger: a life designed with purpose.   What happens when you give yourself space to be fully alone? What do you learn when there's no one else to consult, compromise with, or wait for? Nesha explains how solo travel creates clarity, confidence, and connection, and how Paris gave her a sense of ease she couldn't find anywhere else.   This episode is for anyone who's felt the pull to step outside their routine and listen to the voice that says, “There's more.” Whether or not part-time living is on your radar, the real question is this: what would change if you stopped waiting for the perfect time and just went?   Episode Breakdown: 00:00 Introduction 00:54 Why Solo Travel Matters for Women 03:15 How I Built a Remote Life on Purpose 05:05 Why I Chose Paris 08:00 The Real Benefits of Solo Travel 09:25 What Part-Time Living Can Offer 10:19 The Truth About Traveling Alone 11:25 Stop Waiting - Take the Leap   Connect with Nesha:  Instagram: https://www.instagram.com/neshapai/ Website: https://www.neshapai.com/ Facebook: https://www.facebook.com/neshapai LinkedIn: https://www.linkedin.com/in/neshapaicpa Podcast production and show notes provided by HiveCast.fm  

Get Organized for Good with Corinne Morahan:  Maximize Your Productivity, Cultivate Purposeful Habits and Have More Fun!

Strategy might build the plan, but flow is what actually moves the needle.   Corinne Morahan challenges the default mindset of starting with strategy and instead makes a case for leading with intuition and flow. She shares how over-optimizing every aspect of her business left her feeling stuck, and how everything shifted when she stopped trying to control every outcome and started listening to her instincts.   Referencing the concept of flow from Mihaly Csikszentmihalyi's “Finding Flow,” Corinne explains how flow isn't just a feel-good state. It leads to better ideas, more satisfying work, and faster results. She outlines the signs you're out of flow (think: decision fatigue, overthinking, and never-ending to-do lists) and offers practical shifts to help you recalibrate, like building in space to daydream and trusting ideas before rushing to execute.   This episode is an invitation to reorder your approach: intuition first, strategy second. You'll walk away with a fresh perspective on productivity, and maybe even permission to stop color-coding your calendar.   Episode Breakdown: 00:00 Strategy vs. Flow: Setting the Stage 01:05 What Is Flow and Why It Matters 02:10 The Book That Sparked It: Finding Flow 03:47 Flow in Action: Personal Insights and Success 06:17 Letting Go of Control to Tap Into Intuition 08:15 Signs You're Out of Flow 08:48 How to Reenter Flow: Intuition, Space, and Energy 11:06 Flipping the Order: Intuition First, Strategy Second 13:07 You Already Know: Learning to Trust Yourself   Links Connect With Corinne: https://www.gridandglam.com/ https://www.corinnemorahan.com/ https://www.instagram.com/gridandglam/ https://www.instagram.com/corinnemorahan/ https://www.linkedin.com/in/corinnemorahan/ https://www.facebook.com/gridandglam Podcast production and show notes provided by HiveCast.fm

The Code: A Guide to Health and Human Performance
173. Targeted Relief: How Shockwave Therapy Accelerates Healing | Kathleen Heiney

The Code: A Guide to Health and Human Performance

Play Episode Listen Later May 20, 2025 68:08


Most injuries don't need surgery. They need the right signal to help the body start healing.   Dr. Andrew Fix sits down with Kathleen Heiney, the founder of LINC Golf & Wellness and ReGen3 Therapeutics, to talk about shockwave therapy and its role in treating tendinopathy and chronic pain. What happens when you stop chasing quick fixes and start supporting the body's natural healing process? For Kathleen, it meant turning her own recovery into a deeper obsession, and eventually, a business.   They walk through the two types of shockwave therapy, radial and focused, and when each is most effective. From stubborn shoulder issues to post-surgical rehab, Kathleen shares  examples of how this non-invasive treatment can help stimulate regeneration and reduce pain without relying on medications or surgery.   How long does it actually take to heal? What should you expect after a session? And why do so many people give up just before their body turns a corner? This episode has a lot of insights for anyone curious about alternative therapies or looking for answers when traditional treatments fall short.   Quotes “This technology, you know, is noninvasive. Hardly any downtime. You're getting your body healed. So I started thinking to myself as I was referring so much business to [the podiatrist], I started getting shockwave [therapy] for free. And I thought to myself, okay, so why am I not starting this business?” (04:31 | Kathleen Heiney) “Not everybody needs to go under the knife... There's a lot of ways that we can rehab our body. And combining physical therapy and shockwave therapy is just one modality.” (05:50 | Kathleen Heiney) “What the radial will do is it will kind of break it up. And I want to say subcutaneous because it's only like an inch and a half. So it starts to create that microtrauma to get the blood flowing back to the area so that the tissue can start to heal again. So we're kind of rebooting the healing process.” (10:59 | Kathleen Heiney) “For anything that's worthwhile, you've got to maybe go through a little bit of discomfort to get there. Mentally, physically, emotionally, all the good things require a little bit of discomfort to get to that.” (16:31 | Dr. Andrew Fix) “You will either choose to invest in your health and wellness now, or you'll be forced to pay for your sickness and disease later down the road.” (56:37 | Dr. Andrew Fix) “We all just want to be able to do the things that we want to do when we want to do them. And in order to do it, we need to really take care of ourselves and address things so that they don't become bigger problems.” (59:37 | Dr. Andrew Fix)   Links Connect with Kathleen Heiney: www.lincgolfandwellness.com www.regen3therapeutics.com   Kathleen Heiney holds a Master's in Kinesiology from Indiana University and has spent over 35 years teaching, coaching, and working in fitness and wellness. She's the founder of LINC Golf & Wellness, offering professional golf instruction, yoga, and wellness retreats. After experiencing the benefits of shockwave therapy firsthand, she partnered with Dr. Eric Wankowski to launch ReGen3 Therapeutics, integrating this powerful modality into chiropractic care. A longtime Denver resident, Kathleen is passionate about whole-body wellness and lives in the DU area with her husband Tony and their daughter Janet. When she's not on the golf course or doing yoga, you'll find her enjoying the Colorado outdoors with her close-knit community.   SideKick Tool: https://bit.ly/4a6CqJS   Movemate:
Award-Winning Active Standing Board https://shorturl.at/egkA1 Promo Code: DRA15 15% off   RAD Roller: http://radroller.refr.cc/drandrewfix   Revogreen https://revogreen.co/drandrewfix   HYDRAGUN
 https://bit.ly/43rAtnX   Athletic Brewing: 20% off: https://athleticbrewing.rfrl.co/vrmx8 20% off: ANDREWF20   Connect with Physio Room: Website | https://physioroomco.com/ Instagram | https://www.instagram.com/physioroomco/ Facebook | https://www.facebook.com/physioroomco Andrew's Personal Instagram | https://www.instagram.com/drandrewfix/ Andrew's Personal Facebook | https://www.facebook.com/andrew.fix.9/     Podcast production and show notes provided by HiveCast.fm

Cuckoo 4 Politics
Behind the Borders - What We Don't Know

Cuckoo 4 Politics

Play Episode Listen Later May 20, 2025 36:06


Immigration is a human story shaped by trauma, resilience and the fight to be seen beyond stereotypes.Michael Desrosiers is joined by Kayra Martinez, the founder of Love Without Borders for Refugees in Need, for a conversation that moves beyond headlines to the lived experiences of those forced to leave everything behind. What do we really know about the people crossing borders in search of safety? And how much of that understanding is shaped by fear rather than fact?Kayra shares what she's seen firsthand in refugee camps. Families split apart, children struggling without access to school or medical care, and the quiet power of a paintbrush in helping them begin to heal. She explains how art has become a lifeline for many of the refugees she works with, offering not just expression but income, dignity and a sense of purpose.This episode challenges the assumptions we make about who refugees are and why they leave. Michael and Kayra discuss the policies, the media narratives, and the human cost behind political rhetoric. They also talk about what it means to make a difference, even on a small scale.If you've ever paused to consider what life looks like after displacement, or whether the stories we hear reflect the whole truth, Michael and Kayra's conversation offers a deeper look that will challenge assumptions and invite greater empathy.Episode Breakdown:00:00 Introduction01:05 Framing the Immigration Debate03:02 Kayra Martinez and Her Work with Refugees06:07 Migrants vs. Refugees: Why Language Matters07:48 Breaking Stereotypes and Misconceptions12:01 Refugee Stories and the Human Cost21:53 The Psychological Toll on Children28:48 How Art Supports Healing and Survival30:41 How to Help: Action Steps for Listeners34:51 Love Without Borders: What's NextLinksConnect with Kayra Martinez:https://lovewithoutborders4refugees.comcuckoo4politics.comhttps://www.instagram.com/cuckoo_4_politics/https://www.facebook.com/Cuckoo-4-Politics-104093938102793https://www.tiktok.com/@usercuckoo4politicshttps://bsky.app/profile/cuckoo4politics.bsky.socialPodcast production and show notes provided by HiveCast.fm

The Conscious Entrepreneur
EP 89: Mood Follows Action

The Conscious Entrepreneur

Play Episode Listen Later May 19, 2025 50:24


Happiness isn't a finish line; it's the system you build every day to actually enjoy being alive.   Brian Dubow had the career, the money, the validation, and none of it made him feel fulfilled. So he stepped off the path, studied the science of happiness, and rebuilt his life from the inside out. In this episode, he joins Alex Raymond to share what he learned along the way and how entrepreneurs can stop chasing success and start creating lives that feel good to live.   Brian breaks down the “MAGIC” framework (mindfulness, activity, gratitude, inspiration, and connection), and explains how simple daily habits can have a bigger impact than any external win. Could feeling better have less to do with getting more, and more to do with doing less of what drains you? Is your energy, not your output, the real measure of progress?   Alex and Brian's conversation also touches on the role of discipline in happiness, why mood follows action, and how small systems can keep you aligned when the pressure ramps up. For anyone who's ever looked successful on paper but felt off inside, this episode offers a reset and a practical way forward.   Episode Breakdown: 00:00 Brian's Journey from Corporate to Happiness Coaching 08:23 The Science Behind Happiness 10:17 Happiness as a Choice and the Power of Discipline 13:32 Redefining Happiness: Enjoying the Passage of Time 18:00 Mood Follows Action and the Role of Systems 19:35 The MAGIC Framework Explained 21:00 Mindfulness and Managing Distractions 24:10 Movement and Physical Energy 29:03 Rewiring Your Mind with Gratitude 37:09 Finding Daily Inspiration 42:41 The Power of Meaningful Connection   Links Connect with Brian Dubow: LinkedIn: https://www.linkedin.com/in/brian-dubow/ Website: https://hitofhappiness.com/   Connect with Alex Raymond: LinkedIn: https://www.linkedin.com/in/afraymond/ Website: https://amplifyam.com/   HiveCast.fm is a proud sponsor of The Conscious Entrepreneur Podcast. Podcast production and show notes provided by HiveCast.fm

Dear FoundHer...
Thinking Outside of the (Sustainable) Box When it Comes to Wine, with Lauren De Niro Pipher, Founder of Juliet Wine

Dear FoundHer...

Play Episode Listen Later May 13, 2025 51:44


If you're a woman business owner over 40, join the Dear FoundHer... Forum to find support, advice, resources and mentorship—JUST FOR YOU. It's all inside, without the gatekeeping and without the overwhelm. Use the code FOUNDHER at checkout and join us inside for just over $1 a day. Boxed wine had a reputation problem until Lauren De Niro Pipher turned it into a sustainable, design-forward product that now moves across both direct-to-consumer and wholesale channels.Juliet Wine was born from a simple question: why doesn't high-quality boxed wine exist? Lauren and her co-founder, Allison Luvera, saw an opportunity and built a premium product that's as practical as it is planet-friendly, without any prior experience in the wine industry. In this episode, Lauren shares how they took the idea from concept to shelf, starting with a custom crush model, distinctive cylindrical packaging, and a brand that challenges the stigma around boxed wine.They also talk about the power of community, how their networks shaped their businesses, served as focus groups, and helped them make crucial early hires. Lauren opens up about the risks they took, from firing an expensive agency to bootstrapping the initial phase of the company before raising over $6 million in funding.With a go-to-market strategy that launched both direct-to-consumer and wholesale at the same time, Juliet Wine was built to scale. Instead of traditional influencer marketing, they focused on gifting and letting the product speak for itself, building authentic relationships that continue to drive word-of-mouth growth.This episode of Dear FoundHer… shows us what it takes to build something new in a crowded category, and how a smart, scrappy approach can cut through the noise.Episode Breakdown:00:00 Why Community Matters for Founders06:00 Lauren's Career Journey Before Juliet Wine07:06 The Spark Behind a Sustainable Wine Brand08:47 From Idea to Product: Early Decisions and Setbacks13:04 Redesigning Boxed Wine with Packaging Innovation15:02 Bootstrapping and Raising Over $6 Million20:10 Hiring Independent Talent Over Big Agencies25:32 Customer Feedback as a Growth Engine31:02 Go-to-Market Strategy: Direct to Consumer and Wholesale38:48 Influencer Marketing Without Paying for Posts43:46 What's Next for Juliet WineConnect with Lauren De Niro Pipher:http://www.instagram.com/iamldphttp://www.drinkjuliet.com/Get on the Marketing Made Simple Waitlist: https://lindsaypinchuk.myflodesk.com/waitlistDear FoundHer Forum: https://www.dearfoundher.com/dear-foundher-forumDon't forget to follow Lindsay on Instagram: https://www.instagram.com/lindsaypinchukFollow Dear FoundHer on Instagram: http://www.instagram.com/dearfoundherPodcast production and show notes provided by HiveCast.fm Hosted on Acast. See acast.com/privacy for more information.

Get Organized for Good with Corinne Morahan:  Maximize Your Productivity, Cultivate Purposeful Habits and Have More Fun!

Perfectionism promises success but quietly steals progress, joy, and the chance to create the life you're meant to live.   Corinne Morahan pulls back the curtain on how perfectionism creeps in, stalls your momentum, and dims your impact before you even realize it. She shares how her own identity as a proud perfectionist kept her stuck until she saw how much it was costing her as an entrepreneur. Is the constant pressure to “have it all together” helping you, or holding you back from the success you want?   In this episode, Corinne draws a clear line between having high standards and chasing perfection. She explains why the pursuit of perfection often leads to procrastination, missed opportunities, and a cycle of self-criticism that stops real growth. What could happen if you moved forward before you felt ready?   Corinne offers a roadmap for breaking the perfectionist cycle. From setting limits on revisions to reframing mistakes as powerful feedback, she shares tools that help you build momentum instead of getting trapped in endless overthinking.   If you have ever found yourself paralyzed by the need to get it exactly right, this episode invites you to rethink what real success looks like and reminds you that progress, not perfection, is where the real magic happens.   Episode Breakdown: 00:00 Introduction 00:22 Why Perfectionism Holds You Back 03:32 Perfect Is the Enemy of Great 05:10 The Power of Imperfect Action 07:10 Growth Through New Challenges 10:00 Shifting from Perfection to Progress 13:45 Choosing Impact Over Perfection   Links Connect With Corinne: https://www.gridandglam.com/ https://www.corinnemorahan.com/ https://www.instagram.com/gridandglam/ https://www.instagram.com/corinnemorahan/ https://www.linkedin.com/in/corinnemorahan/ https://www.facebook.com/gridandglam Podcast production and show notes provided by HiveCast.fm