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Join the only networking community for women business owners 40+ now through September 3rd with the code SUMMER and save $200 Michele Henry turned an $8,000 investment into a $25 million clothing business, then walked away and started over with skincare. Her second company shows what scaling a business really looks like when you build it franchise by franchise, growing from a single facial bar in Edina to nearly 80 locations nationwide. On this episode of Dear FoundHer, host Lindsay Pinchuk talks with Michele Henry, founder and CEO of FACE FOUNDRIÉ, about the decisions that got her there.Michele explains how a five minute decision led her to sign a lease for her first facial bar just five minutes after selling her shares in her previous company. She breaks down the real estate approach that drove her expansion, and why she believes your first ten franchisees will define your brand.Michele and Lindsay get into managing rapid growth during COVID, why patience matters more than most founders expect, and the years it took Michele to find the right CFO, bookkeepers, and financial team. She speaks candidly about her goal of reaching 100 locations by the end of the year, and joining what she says is a small percentage of female founders who have reached that milestone.Press play to hear how Michele Henry built two businesses from the ground up and what she wishes she knew about scaling a business the first time around.Episode Breakdown:00:00 Meet Michele Henry, FACE FOUNDRIÉ Founder00:40 From Fashion Boutique to a $25 Million Business02:55 The Five Minute Leap to Face Foundrié05:23 Inside the Face Foundrié Facial Bar Concept07:44 Building Brand Awareness for a New Concept09:54 Real Estate Strategy Behind Rapid Expansion11:06 Deciding to Franchise the Business Model13:14 Pivoting Face Foundrié Through COVID Shutdowns19:32 Scaling a Business Toward 100 Stores23:10 Hurdles Behind the Business Growth Stories25:16 Three Actionable Steps for New Founders26:22 Why Your Numbers Matter More Than IdeasConnect with Michele Henry:Follow Michele on Instagram Get actionable tips to move your business forward sent straight to your inbox every week. Subscribe to The FoundHer Files: http://foundherfiles.substack.comFollow @dearfoundher on Instagram. http://www.instagram.com/dearfoundherPodcast production and show notes provided by HiveCast.fm Hosted on Acast. See acast.com/privacy for more information.

Cheryl Kellond made her first angel investment in an at-home fertility startup and watched it get written off to zero. She still says it was worth it, and she built Play Money to make sure more women get the chance to find out for themselves how to start angel investing. Cheryl is the founder and CEO of Play Money and a serial entrepreneur who has raised more than $20 million in venture capital and led nearly a billion dollars in product revenue. On Getting Rich Together, host Syama Bunten asks Cheryl about the founder who went silent after taking her money, and how that experience shaped an angel investing platform for beginners instead of scaring her off the space entirely. Cheryl breaks down why startup investing for women has long relied on fragmented deal flow, individual outreach, and warm introductions, and why she built Play Money to make angel investing work more like scrolling than fundraising. She also runs the math on an idea that became a major aha moment for her. If just 20 percent of accredited investors invested $10,000 a year, she says they could move $30 billion in capital and replicate the entire early-stage startup funding ecosystem. Cheryl also shares how to start angel investing with a check the size of a weekend trip, and why communication between founders and their investors matters long after the check is written. Find a salon near you or grab a seat at the Wealth Catalyst Summit in San Francisco on October 16 at wealthcatalyst.com    Episode Breakdown: 00:00 Meet Cheryl Kellond 02:13 Shy Childhood, Fairfield County, and Early Rebellion 07:39 Single Motherhood, Night Shifts, and University of Chicago 11:14 The MIT Sloan Admissions Story 12:03 Blogging, Building HTML Sites, and the AOL Sale 19:22 California, Marriage, and the Move to Colorado 22:01 Chaos, Growth, and a Career at Yahoo 27:17 The Boardroom Moment That Changed Everything 28:32 Launching a Startup and Learning It the Hard Way 45:50 Her First Angel Investment and What Went Wrong 49:05 How to Start Angel Investing Through Play Money 56:35 The Math Behind Moving Billions in Capital 1:00:46 Fun Money, Costa Rica, and a Final Ask   Find more from Syama Bunten: Your money story may be shaping your financial life more than you realize. After hundreds of conversations with women at all stages of their financial lives, Syama distilled the questions that helped her understand her own patterns into The Money Story Reset, a free guide featuring five guided reflections and personal stories from her journey. Download The Money Story Reset and begin uncovering the beliefs behind your financial decisions.   Attend a Salon near you: wealthcatalyst.com/salons Instagram: https://www.instagram.com/syama.co/ Join Syama's Substack: https://thewealthcatalystwithsyama.substack.com/ Website: https://wealthcatalyst.com Download Syama's Free Resources: https://wealthcatalyst.com/resources Wealth Catalyst Summit: https://wealthcatalyst.com/summits Speaking: https://syamabunten.com Big Delta Capital: www.bigdeltacapital.com Podcast production and show notes provided by HiveCast.fm  

RSVP and Join us for the Dear FoundHer... Virtual Open House and Networking event on August 20th! Bootstrapping a beauty brand to eight figures before bringing on outside investors sounds impossible until you hear the two financial tools that made it work.Elina Wang, co-founder and CEO of ESW Beauty, joins Lindsay Pinchuk on Dear FoundHer to break down exactly how she built a skincare brand now sold in more than 19,000 retail locations across North America, including Target, Walgreens, Whole Foods, and CVS. Factoring and PO financing kept her cash moving while retailers paid on their own terms, and those two tools became the real financial turning points behind the brand.Elina shares the bad hires that slowed her down, the late shipments from overseas suppliers that forced her to rethink timelines, and the moment she overbought inventory out of fear and what that did to her cash flow.Elina shares her decision-making behind scaling a business while bootstrapping the business, including why she waited years before spending on D2C marketing and what made Whole Foods her first true anchor retailer. Managing rapid growth meant learning these lessons in real time, not reading about them first.Press play to hear Elina's three actionable tips for any founder trying to grow without a safety net.Episode Breakdown:00:00 Elina Wang's K-Beauty Family Business Roots03:47 Launching ESW Beauty From Scratch05:13 Landing Kohl's and Her First Retail Win06:58 Building Community Before Chasing Sales09:53 Finding the White Space in Skincare14:19 Target, Whole Foods, and Anchor Retailers16:14 Bootstrapping With Factoring and PO Financing19:36 Bad Hires, Late Shipments, and Cash Flow20:39 Turning Personal Brand Into Business Growth29:34 Three Tips for Founders Starting OutConnect with Elina Wang:Follow Elina on InstagramFollow ESW Beauty on InstagramSubscribe to The FoundHer Files Follow Dear FoundHer on Instagram Podcast production and show notes provided by HiveCast.fm Hosted on Acast. See acast.com/privacy for more information.

Grace Belangia didn't build her startup ecosystem in Silicon Valley. She built it in Augusta, Georgia, a city with medical, military, and energy communities but no established tech community. On Getting Rich Together, host Syama Bunten talks with the cofounder and executive board member of Make Startups about her path from writing angel checks on her own to becoming an LP in a VC fund. Grace traces her money instincts back to her mother, an immigrant who taught her that saving and investing are two different things. That lesson followed her into a research role at a private equity firm in her twenties, where she saw firsthand how the investment world worked and started learning how capital actually moves. She talks through how she learned to angel invest through Pipeline Angels, what it took to learn the space through a six-month investing cohort, and why she eventually expanded from direct angel investing into funds run by managers she trusts. She also explains economic mobility through entrepreneurship and the philosophy she calls reserve and deploy. If angel investing for women feels out of reach, or you're curious about what it takes to become an LP in a venture capital fund, this conversation lays out the real path Grace took. Press play, then find a salon near you or grab a seat at the Wealth Catalyst Summit in San Francisco on October 16 at wealthcatalyst.com.   Episode Breakdown: 00:00 Grace Belangia's Childhood in LA and Palo Alto 05:12 High School Years and Early Community Building 07:43 College, Political Science, and Career Uncertainty 10:49 Learning Finance Inside a Private Equity Research Desk 14:44 Marriage, the Navy, and the Move to Georgia 20:10 Founding a Startup Ecosystem in Augusta 23:07 Learning to Angel Invest Through Pipeline Angels 29:20 How Grace Became an LP in a VC Fund 33:39 Reserve and Deploy, Grace's Investing Philosophy 38:04 Economic Mobility, Legacy, and Building the Bridge   Find more from Syama Bunten: Your money story may be shaping your financial life more than you realize. After hundreds of conversations with women at all stages of their financial lives, Syama distilled the questions that helped her understand her own patterns into The Money Story Reset, a free guide featuring five guided reflections and personal stories from her journey. Download The Money Story Reset and begin uncovering the beliefs behind your financial decisions.   Attend a Salon near you: wealthcatalyst.com/salons Instagram: https://www.instagram.com/syama.co/ Join Syama's Substack: https://thewealthcatalystwithsyama.substack.com/ Website: https://wealthcatalyst.com Download Syama's Free Resources: https://wealthcatalyst.com/resources Wealth Catalyst Summit: https://wealthcatalyst.com/summits Speaking: https://syamabunten.com Big Delta Capital: www.bigdeltacapital.com Podcast production and show notes provided by HiveCast.fm  

Two Law.com veterans who spend their careers interrogating law firm secrets turn the lens on their own industry's next twenty years, from partner comp black boxes to the real odds of a publicly traded law firm by 2040.  On this episode of the Future is Bright, Howard Rosenberg and I sat down with Gina Passarella, Group Chief Content Officer of Law.com, and David Gialanella, Editor-in-Chief of Law.com. Both have covered Big Law mergers for years and are now navigating one of their own, as ALM and Law Business Research combine into Centellic. That firsthand experience shapes how they talk about what firms hide, including from themselves. One tension comes up again and again. Firms love to talk about their AI strategy in public, but how many of them actually have one? Gina and David suggest the gap between AI messaging and AI reality is wider than most firms would admit. Partner compensation gets the same treatment. Averages sound clean in a press release. They rarely tell you what's happening inside a firm. The discussion turns to a scenario-planning project mapping the legal profession out to 2040, built around three forces: how much power shifts from lawyers to algorithms, whether the industry's tech stack consolidates or fragments, and who ends up setting the rules. Will regulators hold the line on the partnership model, or will client demand and private capital force it open? Gina and David don't pretend to know for certain, and that honesty is part of what makes their read on the industry worth hearing.   Episode Breakdown: 00:00 ALM's Merger with Law Business Research 01:32 Inside a Major Legal Media Merger 09:12 Business Model Shifts in Law Firm Strategy 12:55 What Law Firms Hide From Themselves 20:14 Partner Talent Mobility and Law Firm Business Models 24:17 Mapping the Legal Profession to 2040 29:20 Could Law Firms Go Public by 2040 32:29 How AI Is Reshaping Demand for Legal Services 39:16 The Data Law Firms Don't Want to Share Connect with Gina Passarella: Connect with Gina on LinkedIn  Gina Passarella's Web Bio    Connect with David Gialanella: Connect with David on LinkedIn  David Gialanella's Web Bio     Connect with Howard Rosenberg: Connect with Howard on LinkedIn Howard Rosenberg's Company web profile   Connect with Chris Batz: Connect with Chris on LinkedIn  Follow Columbus Street on LinkedIn Columbus Street Website  MergerWatch Website Podcast production and show notes provided by HiveCast.fm  

The racism in the dance competition world doesn't always show up as outright hostility. Sometimes racism looks like a studio owner quietly leaving your name off the audition list.   Nicaya Wiley spent seasons two through seven on Dance Moms, and on this episode of Dance Dad with John Corella, she gets honest about what the experience cost her. Growing up as a Black dancer in a predominantly white studio meant rarely receiving corrections in class, questioning whether her body was built for this, and getting body shamed on national television before she was old enough to process what was happening.   Her mom is central to everything. She submitted Nicaya directly to casting when the studio tried to quietly leave her off the list. She faced racial slurs in the dressing room, none of which made the air. She came out as gay on the show, which Nicaya calls the boldest thing she has ever witnessed. And she raised a daughter who eventually learned to stop apologizing for the body she was born in.   Black dancers and body image in dance training is something the industry still doesn't talk about enough. Nicaya reflects on what changed for her after studying with the late Judith Jamison and what diversity in professional dance feels like now, performing aboard a Norwegian Cruise Line ship with castmates who finally look like her.   If you've been wondering about the Dance Moms cast and where they are now, Nicaya Wiley is still dancing, still growing, and still the person her mother raised her to be.   Episode Breakdown: 00:00 Nicaya Wiley on Racism in the Dance Competition World 01:32 The Four Questions With John and Nicaya 03:14 Training With Judith Jamison at Alvin Ailey 05:39 Learning to Never Apologize for Who You Are as a Dancer 07:38 Body Standards and Race in the Dance Competition World 10:40 The Economics of Flexibility in Dance Training 15:37 How Nicaya's Mom Got Her on Dance Moms 18:36 What Her Mom Taught Her About Standing Your Ground 22:04 Dealing With Cyberbullying After Dance Moms 26:03 Losing Her Brother and Father and Dancing Through Grief 31:40 Seeing Real Change in Diversity in Professional Dance 43:44 How to Address Racism in the Dance World 51:03 Best Memories From Dance Moms 56:59 What Dance Means to Nicaya Wiley 1:00:10 Favorite Dancer, Choreographer, Style, and Dance Movie Connect with Nicaya Wiley: Follow Nicaya on Instagram   Connect with John Corella: Follow Dance Dad with John Corella on Instagram Follow John on Instagram Join Dance Dad with John Corella on Patreon Visit John Corella's website Podcast production and show notes provided by HiveCast.fm

Most workouts don't come with a bass drop and a room full of women who have stopped caring what they look like. Dance parties for women over 40 have become a popular way to blow off steam without a late night or a guilt trip. On this episode of Wellness Junkies, host Amy Sherman talks with Laura Baginski, co-founder of Earlybirds Club, the sold-out dance party movement now running in 40 cities nationwide.Laura built the club with her high school friend Susie Lee while Susie was living with stage four cancer. Laura shares the origin story, the blizzard that almost canceled their first event, and the phrase Susie asked every guest to live by, one that still opens every party today.Expect relatable wellness conversations about why an all-women dance floor changes how people move, plus the one detail on every venue rider that has nothing to do with music. It is one of the small touches that keeps people coming back to these dance parties for women over 40. Laura also shares her own wellness tips, from her real sleep routine to the one skincare product she reorders on autopilot.If you want proof that a dance party for women 40+ can double as therapy, a workout, and a reunion with your own joy, press play. Find more episodes like this on Wellness Junkies, one of the best wellness podcasts for women chasing midlife friendship and joy without the overwhelm.Episode Breakdown:00:00 Welcoming Laura Baginski To Wellness Junkies01:03 The Idea Behind Earlybirds Club04:29 Laura's Career Before Dance Parties05:37 The Blizzard That Almost Sank Launch Night07:37 Selling Out And Expanding To Forty Cities09:44 Why An All Women Dance Floor Feels Different17:07 Running The Business Through Local Ambassadors21:16 Remembering Co-Founder Susie Lee's Legacy25:41 Advice For Women Who Hate Dancing34:06 Laura's Wellness And Beauty Rapid FireConnect with Laura Baginski:Follow Earlybirds Club on InstagramFollow Earlybirds Club on TiktokVisit the Earlybirds Club website⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

Jenna Nicholas learned that work is a form of worship before she ever managed anyone's money. On this episode of Getting Rich Together, she joins host Syama Bunten to discuss how spirituality and impact investing became part of the same practice rather than two separate parts of her life.   Jenna is a leading impact investor, the founder of Impact Experience, runs a fund with Lightpost Capital, and is the author of the new book Enlightened Bottom Line. She grew up in London as part of the Bahá'í community, where service, spirituality, and work were closely connected. That upbringing set her on a path toward socially responsible investing before she had the language to describe it.   Jenna tells Syama about the summer she spent in Kinshasa as a child and the joy she noticed there that she had not seen back home. She also reflects about the three years she lived in a mentor's basement apartment, an experience she now considers her real graduate school. That mentor, Wayne Silby, later faced a question at a Buddhist retreat about what his tombstone might say. His answer pushed him to reconsider the legacy he wanted to leave and helped turn the Calvert Funds into a pioneer of socially responsible investing.   Jenna shares how social entrepreneurship pulled her away from a human rights law track and toward building Impact Experience. She explains how purpose-driven businesses can align profit, values, and social impact without treating them as competing priorities.This is a strong entry point into impact investing for women ready to put real money behind their values, and a reminder that spirituality and impact investing do not have to exist in separate conversations. Press play, then find a salon at wealthcatalyst.com/salons or join the Wealth Catalyst Summit in San Francisco this October 16.   Episode Breakdown: 00:00 Blending Spirituality, Business, and Impact Investing 01:49 Growing Up in London's Baha'i Community 03:20 A Life Changing Summer in Kinshasa 07:14 Stanford and the Social Entrepreneurship Awakening 10:24 Three Years Living in a Mentor's Basement 15:47 Shifting Foundation Capital Away From Fossil Fuels 19:11 Investing Personally Through Lightpost Capital 26:49 Building a Values Based Investment Portfolio 31:39 The HEAL Framework and Devoted Health 34:44 The Tombstone Story Behind Values Based Investing 41:34 Unlocking Capital for Overlooked Founders and Funds     Find more from Syama Bunten: Your money story may be shaping your financial life more than you realize. After hundreds of conversations with women at all stages of their financial lives, Syama distilled the questions that helped her understand her own patterns into The Money Story Reset, a free guide featuring five guided reflections and personal stories from her journey. Download The Money Story Reset and begin uncovering the beliefs behind your financial decisions.   Attend a Salon near you: wealthcatalyst.com/salons Instagram: https://www.instagram.com/syama.co/ Join Syama's Substack: https://thewealthcatalystwithsyama.substack.com/ Website: https://wealthcatalyst.com Download Syama's Free Resources: https://wealthcatalyst.com/resources Wealth Catalyst Summit: https://wealthcatalyst.com/summits Speaking: https://syamabunten.com Big Delta Capital: www.bigdeltacapital.com         Podcast production and show notes provided by HiveCast.fm

Mental performance coach Stacy Ingram reveals why teen athletes with the most talent still hit a wall when they haven't trained the mental side.   Talent gets an athlete to the starting line, but mental toughness is what decides who's still standing at the finish. Dr. Andrew Fix sits down with Stacy, founder of Catalyst Mental Performance, to explore why so many young athletes build their entire mindset around results and what happens when injury, a slump, or the end of a season pulls that identity out from under them.   Ingram breaks down her IGNITE framework and explains why the difference between coaching and therapy matters more than most people realize. She and Fix dig into a question worth sitting with: what actually happens in your brain and body when the pressure is highest, and are you training for that moment or just hoping to survive it?   From free throw lines to final exams to high pressure moments at work, the conversation makes a compelling case that nervous system regulation and self-talk are skills, not personality traits. Ingram also gets honest about the gap between wanting to change and being ready to do the work, and what parents and coaches can do to spot the difference.   Whether you coach athletes, raise one, or just want to perform better under your own version of pressure, this episode offers a practical look at what separates those who thrive under pressure from those who crumble.   Quotes "Without the sport or like a big job you might have had or a career, if you don't know who you are as a person, you take that away and all of a sudden you have this huge gap of confidence because what made you you, at least in your mind, is gone." (12:54 | Stacy Ingram) "Therapy is really all about sort of how did you get here and looking a little bit more backwards, where coaching is all about how do like you're here, no matter how you got here, how do we move you forward?" (20:01 | Stacy Ingram) "We often aren't playing our best game when we're only focused on the score. And again, it doesn't mean we don't always want to win. Of course we want to win. But we want to do the things that give us the best chance." (34:37 | Stacy Ingram) "If you do nothing or implement nothing I teach you, nothing will change." (49:36 | Stacy Ingram) "Being intentional about our actions and our life instead of just letting things happen to us, kind of guiding that path and how we do that ourselves intentionally versus letting other people pick and choose it for us." (54:23 | Stacy Ingram) Connect with Stacy Ingram: Visit the Catalyst Mental Performance Website Follow the Catalyst Mental Performance on Facebook Stacy Ingram is a dedicated Mental Toughness coach specializing in empowering young athletes and performers to overcome the invisible barriers that often hinder their performance. With a focus on the mental side of the game, her programs are designed to equip athletes and performers with the cognitive tools and resilience needed for success both in sports/the arts and in everyday life. Programs are also available for teams, coaches, and parents. In addition, she coaches business leaders in Peak Performance, Team Dynamics, Change Management, Leadership, Culture, and more. In addition to Stacy's 30-year business career, she has specialized training in Mindset Coaching, Positive Psychology, the High Sensitivity Trait, Neurolinguistic Programming (NLP), Positive Intelligence (PQ), Neurofeedback and Hypnotherapy. Mito Red Light (5% off)   SideKick Tool   Movemate: Award-Winning Active Standing Board 15% off Promo Code: DRA15   RAD Roller   Revogreen   HYDRAGUN    Athletic Brewing 20% off: ANDREWF20     Connect with Physio Room: Visit the Physio Room Website Follow Physio Room on Instagram Follow Physio Room on Facebook Andrew's Personal Instagram Andrew's Personal Facebook     Podcast production and show notes provided by HiveCast.fm

REPLAY! You can be doing everything right and still feel wiped out by 2 p.m. That drained, running-on-empty feeling is one of the most common complaints Lindsey hears from the women she works with, and it usually has nothing to do with willpower. This episode gets into what's actually driving low energy in midlife.Amy sits down with Lindsey Kaszuba, wellness mentor and founder of Health Club Collective, for a conversation about mindset and health that goes beyond another meal plan or supplement stack. Lindsey has spent years helping women simplify wellness without losing their minds in the process.She breaks down her energy bank concept, the idea that everything you eat, watch, and do either fills your tank or drains it. Lindsey also shares why she stopped weighing herself and what that choice uncovered about her own relationship with the number on the scale. It ties directly into the mindset shift around health she now teaches her clients.If low energy in midlife has you searching for answers, this episode offers simple health habits you can actually stick to, no complicated morning routine required. Amy and Lindsey talk through practical wellness hacks and what it really takes to learn how to feel better in your body at this stage of life.Tune in to the full conversation and start making small shifts that actually stick.Episode Breakdown:00:00 Welcome and Meet Lindsey Kaszuba01:25 What a Wellness Mentor Actually Does02:55 Why the Mental Work Is Hardest06:38 Lindsey's Disordered Eating and Path to Coaching10:36 Fighting Your Body Less in Midlife14:17 The Energy Bank and Simple Plate Rule28:22 Breaking Up With the Scale for Good34:26 Small Habits for Silence and Sleep39:01 What's Broken in the Wellness Industry42:43 Favorite Wellness, Beauty Hacks, and RoutinesConnect with Lindsey Kaszuba:Follow Lindsey on InstagramVisit Lindsey's websiteShop this episode: You know we love to give you the best of the best in wellness products and resources to help you learnmore about our podcast topics. In this week's episode, here are the products and brands that we talked about:ShopMy ShopTower 28 | Sos Daily Rescue Facial SprayBIOSSANCE | Squalane + Vitamin C Dark Spot SerumBAREFACED | Everyday Eye HeroJSHEALTH VITAMINS | Illuminating Peptide Eye SerumEltaMD Skin Recovery SerumCOLORESCIENCE | Sunforgettable Total Protection Face Shield Flex SPF 50 JSHEALTH VITAMINS | Advanced Magnesium+ PowderMARYRUTH'S | Adult Magnesium Calm GummiesHydrating Tallow Stick⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

What does it take to run a 200-million pound law firm without ever taking outside investment or merging with a bigger name? Roger Bull, managing partner of Burges Salmon, joins Chris Batz and Howard Rosenberg to unpack the five-year strategy his firm just launched, one built on 25 listening sessions with roughly 1,500 people before the partnership board finalized a single objective. In a market where large international firms are distracted by questions of US mergers and office footprint alignment, Bull argues that a UK-focused independent firm operating through a flexible network of preferred international relationships can out-position competitors chasing scale for its own sake. What does strategic clarity buy you that a bigger balance sheet can't? The discussion gets into the governance mechanics behind that clarity: KPIs set across revenue, headcount, and technology deployment, a mid-point strategic review built in by design, and a board that revisits assumptions every six months rather than waiting for the next five-year cycle. Bull traces his own trajectory from the employment team to the managing partner role and revisits a client meeting early in his career that reframed how he thinks about advisory relationships. In it, the lead partner spent the opening stretch on the client's market position before any project came up. He's equally direct about AI, framing it less as a productivity tool and more as a forcing function that pushes firms away from time-and-materials billing toward a harder question. Where does the advice actually create value, and how do you prove it? The most revealing data point from his listening tour wasn't tension between legal and business services teams. It was what happened when leadership removed the ceiling on ambition entirely. The bottleneck shifted from generating ideas to prioritizing which ones the firm could actually execute well.   Episode Breakdown: 00:00 Introducing Roger Bull, Managing Partner Of Burges Salmon 01:17 Listening Sessions With 1,500 People Across The Firm 07:58 Staying An Independent UK Law Firm Instead Of Merging 14:18 Leading A Law Firm Through Brexit, Covid, And Global Shocks 25:57 Measuring Law Firm Growth With Strategic Kpis 28:18 How Ai And Technology Are Reshaping Legal Services 31:15 The Biggest Surprise From The Firm's Strategic Listening Tour Connect with Roger Bull: Connect with Roger on LinkedIn Roger's Law Firm Web bio    Connect with Howard Rosenberg: Connect with Howard on LinkedIn  Howard's Company web profile   Connect with Chris Batz: Connect with Chris on LinkedIn  Follow Columbus Street on LinkedIn Columbus Street Website  MergerWatch Website Podcast production and show notes provided by HiveCast.fm  

No one explained a 401(k) to Anita Battle. She had to ask a coworker, copy what the coworker did, and hope it worked out. In this conversation with host Syama Bunten on Getting Rich Together, human-centered leadership expert and board director Anita Battle talks about financial literacy for women of color and what gets lost when families never talk about money. Anita grew up in Oakland wanting to be a lawyer, then became a teacher instead. She later became the first woman of color in national sales at a major telecom company, learned golf because that is where deals happened, and saved her commissions while colleagues bought boats. Her path into financial literacy for women of color started with basic 401(k) advice for beginners and grew into hard-won money lessons for first-generation professionals with no family blueprint to follow. Anita also describes becoming her mother's caregiver. She explains how to prepare financially for caregiving long before it becomes urgent, and she offers guidance on trusts versus wills in estate planning, especially for homeowners in California. She also covers taking early retirement for women in corporate America, something she pulled off herself at 50. Financial literacy for women of color has to be visible to spread. If you never see anyone who looks like you, the bridge stays broken. Wealth Catalyst exists to build that bridge. Find a salon at wealthcatalyst.com/salons or join the Wealth Catalyst Summit in San Francisco on October 16.   Episode Breakdown: 00:00 Growing Up in Oakland and Early Money Lessons 03:49 Choosing Law, Then Choosing Teaching Instead 05:56 A Full-Ride Scholarship to Loyola Marymount 15:23 Breaking Into Telecom at GTE 17:41 Learning About 401(k)s as a First-Gen Professional 23:40 First Woman of Color in National Sales 29:21 Taking Early Retirement at 50 33:35 Becoming Her Parents' Full Time Caregiver 40:18 Pensions, Stock Vesting, and Retirement Surprises 48:16 Travel, Theater, and Giving Back Through Mentorship Find more from Syama Bunten: Your money story may be shaping your financial life more than you realize. After hundreds of conversations with women at all stages of their financial lives, Syama distilled the questions that helped her understand her own patterns into The Money Story Reset, a free guide featuring five guided reflections and personal stories from her journey. Download The Money Story Reset and begin uncovering the beliefs behind your financial decisions.   Attend a Salon near you: wealthcatalyst.com/salons Instagram: https://www.instagram.com/syama.co/ Join Syama's Substack: https://thewealthcatalystwithsyama.substack.com/ Website: https://wealthcatalyst.com Download Syama's Free Resources: https://wealthcatalyst.com/resources Wealth Catalyst Summit: https://wealthcatalyst.com/summits Speaking: https://syamabunten.com Big Delta Capital: www.bigdeltacapital.com Podcast production and show notes provided by HiveCast.fm  

Dr. Andrew Fix pushed his body through a full HYROX simulation in the Colorado heat and walked away with a hard lesson about pacing that every first-timer needs to hear before race day.   What happens when a plan built on paper meets an actual clock, real heat, and eight stations back-to-back? Andrew found out firsthand at a HYROX simulation held with the team from CrossFit Falcon View. He went out too fast on the ski erg, a decision that cost him on the run that followed, and the pattern repeated throughout the event. Running makes up the majority of HYROX, and it rarely happens on fresh legs, so Andrew breaks down why compromised running deserves a real spot in training plans rather than an afterthought.   Fueling gets its own moment too. A single gel packet, taken with intention rather than panic, made a measurable difference in how he handled the back half of the event. Preparing for something he'd never done before came down to one move. Run the simulation, feel the heart rate spike, and test the fueling strategy before it counts on race day.   He also gets honest about the discomfort of pushing into unfamiliar territory and admits the experience left him humbled about what he thought he knew going in. HYROX rewards people who compete against their own benchmark rather than the person next to them. His finishing time now becomes a marker to measure against and learn from, not a number to chase blindly. For anyone eyeing a HYROX event this year, this episode offers a real look at what preparation actually demands.   Quotes "Make sure you do a simulation. Get yourself prepared for what the actual race environment is going to feel like rather than showing up on race day." (13:25 | Dr. Andrew Fix) "You need to practice fueling on some of these longer runs because you're going to have to fuel on these race days." (14:07 | Dr. Andrew Fix) “You're comparing yourself against your own thing. It doesn't have to be you competing with other people. It's you competing with you.” (16:18 | Dr. Andrew Fix) "No matter how fit you are, this can still make you feel extremely exhausted." (16:51 | Dr. Andrew Fix) "It's all part of the learning curve and pushing yourself outside of your comfort zone and doing something that challenges you at the end of the day." (17:10 | Dr. Andrew Fix)   Links Mito Red Light (5% off)   SideKick Tool   Movemate: Award-Winning Active Standing Board 15% off Promo Code: DRA15   RAD Roller   Revogreen   HYDRAGUN    Athletic Brewing 20% off: ANDREWF20     Connect with Physio Room: Visit the Physio Room Website Follow Physio Room on Instagram Follow Physio Room on Facebook Andrew's Personal Instagram Andrew's Personal Facebook     Podcast production and show notes provided by HiveCast.fm

The countdown to LA28 has officially begun, and there's no better way to kick it off than looking back at the gymnast who made history in Seoul. Three-time gold medalist Daniela Silivas joins Dance Dad with John Corella to explain how ballet training shaped her gymnastics long before LA28 was even a headline.   Daniela grew up training in communist-era Romania, where her first year of gymnastics consisted entirely of ballet, flexibility, and strength training, seven days a week. She breaks down how gymnasts use dance training to build the control that shows up later on beam and floor, the same foundation today's LA28 hopefuls are building, whether they realize it or not.   She also revisits her floor performances at the 1987 World Championships, where she earned three perfect 10s across the competition, and the story behind the skill now known as the Silivaș mount on balance beam. That routine helped carry her to Seoul, where she medaled on every event and became one of the most decorated gymnasts in Olympic history.   As the world turns its attention to LA28, Daniela's story is a reminder of what it takes to get there. Listen to the full episode to hear how a ballet training that began when she was five years old in Romania turned into three Olympic gold medals, and why the fundamentals still matter more than the flash.   Episode Breakdown: 00:00 Meet Three-Time Gold Medalist Daniela Silivas 02:24 Winning World Championship Gold As A Team 06:51 Inside The Legendary 1987 Romanian Team 10:59 Why Ballet Comes Before Gymnastics In Romania 16:24 Performing Compulsory Routines For Judges And Crowds 20:27 Throwing A New Skill At The Olympics 27:33 Falling In Love With Gymnastics At Five 33:44 Turning Nerves Into Confidence On Beam 38:14 Coaching The Next Generation Of Gymnasts 47:44 Creating The Silivas' Mount On Beam   Connect with John Corella: Follow Dance Dad with John Corella on Instagram Follow John on Instagram Join Dance Dad with John Corella on Patreon Visit John Corella's website Podcast production and show notes provided by HiveCast.fm

REPLAY! This is a favorite episode from the archive, back by popular demand.Most of what slows aging happens years before anyone considers surgery. That's the case Dr. Ruslan Zhuravsky makes in this episode of Wellness Junkies, and it starts with skincare tips most women skip entirely.Dr. Zhuravsky is a board-certified facial plastic surgeon and founder of Z Face Plastic Surgery in South Florida. He's known for pushing back on the trend of copying celebrity faces instead of building beauty routines around your own anatomy. He joins host Amy Sherman for a warm, honest conversation about what works.He shares the exact wellness and beauty hacks he uses himself, including what sits next to his toothbrush every morning. He explains why microneedling only works if you layer the right ingredients underneath it, what exosomes do, and why some popular under-eye treatments deliver far less than the marketing suggests.For anyone curious about surgery down the line, he explains the real difference between a mini facelift and a true deep plane facelift, why some surgeons perform the procedure on patients in their thirties, and why chasing natural facelift results too early may not deliver the outcome you expect. Press play for the skincare tips worth stealing long before you consider anything more invasive.Episode Breakdown:00:00 Meet Dr. Ruslan Zhuravsky and His Natural Approach02:12 Defining Aging Well Beyond Quick Fixes and Trends03:34 The Three Pillars of Skin Laxity and Volume07:05 Microneedling, PRP, and Exosomes Explained14:12 A Crash Course in Lasers and Their Targets19:47 Why Energy Devices Can't Fix Sagging Skin23:33 The Deep Plane Facelift Explained and Who Qualifies29:50 Mini Facelifts, Fillers, Sculptra, and Fat Transfer Compared39:49 Liquid Rhinoplasty, Tip Lifts, and Nose Filler Risks51:23 Skincare Brands He Trusts and His Wellness HacksConnect with Dr. Ruslan Zhuravsky:Follow Dr. Ruslan on InstagramVisit the Z Face Plastic Surgery website⁠⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

Join Lindsay for a Dear FoundHer... Forum Virtual Open House and Networking Event on Thursday, August 20th. Click here to save your seat, it's free. She spent over a decade scaling two of Europe's most successful tech companies, reaching the C-suite along the way. Then she moved back to her hometown and nobody knew her name. That tension is the heart of this episode of Dear FoundHer, and it sets up one of the clearest examples of starting a business after corporate you will hear this year.Host Lindsay Pinchuk talks with Christine de Wendel, co-founder and U.S. CEO of Sunday, the digital checkout platform used in over 3,500 restaurants across the U.S., U.K., and France. Christine spent over a decade scaling two of Europe's biggest e-commerce companies before leaving corporate at 40 to build a company of her own. Her story shows what transitioning from employee to founder really looks like once the safety net disappears.Christine describes the three humbling months she spent building connections in Atlanta before the idea for Sunday took shape, and how a phone call from an old friend turned into a co-founding partnership. She also opens up about startup funding and whether having a male co-founder changed how easily she raised capital.Lindsay and Christine talk candidly about networking for women, credibility, and why making a career pivot later in life can be an advantage instead of a setback. If you have ever wondered whether starting a business after corporate means starting from zero, Christine's story offers a clear answer: the experience, relationships, and skills you have already built still count. Press play to hear how she used them to help raise $145 million for Sunday.Episode Breakdown:00:00 From Tech Executive to Unknown in Atlanta02:56 Christine's Path From Bain to Paris Tech05:47 Why She Waited Until 40 to Start08:25 Uprooting the Family and Moving to Atlanta11:43 The Phone Call That Became Sunday14:47 How the Sunday App Works16:33 A Review Turns Into Real Restaurant Change19:08 How Sunday Makes Money20:57 The 2021 Raise and What Came After22:45 Doubling Transaction Volume24:25 Why Restaurants Are Slow to Adopt26:15 Building Brand Ambassadors and Referral Networks29:47 Funding, Her Co-Founder, and Gender in Fundraising32:55 Motherhood, Pacing, and Doing It All36:46 Three Tips for Women Starting OutConnect with Christine de Wendel:Follow Sunday App on InstagramConnect with Christine on LinkedInSubscribe to The FoundHer Files Follow Dear FoundHer on Instagram Podcast production and show notes provided by HiveCast.fm Hosted on Acast. See acast.com/privacy for more information.

Writing your first angel check is an act of conviction. For Lisha Bell it was also an act of defiance. She had spent 20 years as a Black woman in tech, rarely working alongside other Black people or women, watching founders who looked like her get passed over. VC wasn't going to fix it. So she decided to write her own checks. And she wants more women to do the same. Lisha grew up working the cash register at her dad's gas station in South Central LA, counting nickels and dimes, watching money move through a community in real time. She understood early that money was a tool and a need. When her family lost everything, that lesson got sharper. She got to the Bay Area, maxed out her 401k from her very first paycheck, and bought a house in Oakland at 24. Not because someone told her to. Because she was afraid of being poor and she wasn't going to wait for anyone else to sort it out. In this conversation with host Syama Bunten, Lisha talks about what it actually looks like to become an angel investor when you built everything yourself, why she did it with a community of women instead of alone, and what it means to deploy capital into founders nobody else was betting on. Lisha built the room she needed when nobody else would. Syama is doing the same thing at Wealth Catalyst, salons and summits where women speak candidly about money, risk, and the choices that shape a life. If you want to be part of that room,join us at the Wealth Catalyst Summit, a full-day event in San Francisco this October 16, 2026, or find a Freedom Tour salon happening near you.   Episode Breakdown: 00:00 Introduction to Lisha Bell and Women's Financial Power 02:31 Childhood Money Lessons from a Family Gas Station 06:58 Growing Up Between Worlds and Shaping Her Identity 13:14 Early Wealth Building Through Saving and Homeownership 22:51 Why She Chose an MBA to Increase Earning Power 26:48 Startup Culture, Career Risk, and Becoming a Mother 30:20 Angel Investing for Women and Writing the First Check 40:32 Why Emerging Fund Managers Matter in Venture Capital 44:56 Capital Preservation and Investing With Purpose 52:40 Access to Capital for Women and Building an Equitable Future Connect with Lisha Bell: Facebook: Follow Lisha on Facebook  X: Follow Lisha on X  LinkedIn: Connect with Lisha on LinkedIn Instagram: Follow Lisha on Instagram Youtube: Watch the Sisters with Ventures Podcast Find more from Syama Bunten: Attend a Salon near you: wealthcatalyst.com/salons Instagram: Follow Syama on Instagram Join Syama's Substack: Join Syama's Substack Website: Visit the Wealth Catalyst website Download Syama's Free Resources: Download Syama's Free Resources Learn About Wealth Catalyst Summit Events: Wealth Catalyst Summit Website: Visit Syama's website Big Delta Capital: Visit the Big Delta Capital website Podcast production and show notes provided by HiveCast.fm  

Dr. Andrew Fix once called HYROX dumb, so why did he sign up for the hardest fitness competition of his life anyway?   Dr. Andrew Fix records this episode from the parking lot of REI's Denver flagship, prepping for a Run Denver Day event, and uses the moment to talk through his decision to race HYROX this November. He breaks down what the competition actually involves: eight one-kilometer runs split by eight functional stations, sled pushes, wall balls, rowing, and more, all standardized across every city in the world. That global consistency is part of what has turned HYROX into one of the fastest-growing fitness competitions anywhere, but Andrew spends most of the episode on something bigger than the race itself.   What happens to your training when nothing is on the calendar? He argues that a real goal, with a real race date attached, changes the entire relationship between effort and motivation. He's honest about the parts of HYROX that make him nervous, including how his legs will hold up during the final wall ball station, and he treats that uncertainty as useful rather than something to avoid. Stress and discomfort, he says, are the stimulus for growth.   So what's your version of HYROX? Andrew makes the case that the specific challenge matters far less than the fact of having one. A half marathon, a 14er hike, a dance recital, a fitness show. The finish line matters less than the discipline required to get there and the person you become along the way.   Quotes "We all benefit from having some sort of a goal, some sort of a thing on the calendar." (04:17 | Dr. Andrew Fix) "It doesn't matter what the thing is. What matters is that when we have something that's on the calendar, it gives us something to work towards. It gives us a light at the end of the tunnel and it gives us a why." (05:07 | Dr. Andrew Fix) "When we can train with purpose or train on purpose for something, it keeps us motivated." (05:24 | Dr. Andrew Fix) "Get out there and do the thing. Put yourself in a scenario that makes you a little bit uncomfortable because we know that stress and discomfort is the stimulus for growth." (15:04 | Dr. Andrew Fix) "The real benefits can come from the journey of how you got there." (15:36 | Dr. Andrew Fix) Links Mito Red Light (5% off)   SideKick Tool   Movemate: Award-Winning Active Standing Board 15% off Promo Code: DRA15   RAD Roller   Revogreen   HYDRAGUN    Athletic Brewing 20% off: ANDREWF20     Connect with Physio Room: Visit the Physio Room Website Follow Physio Room on Instagram Follow Physio Room on Facebook Andrew's Personal Instagram Andrew's Personal Facebook     Podcast production and show notes provided by HiveCast.fm

REPLAY! Some episodes deserve a second run. Korean skincare keeps trending across feeds and store shelves, and this conversation remains the one listeners quote back to us. So we brought back a favorite. You get skincare product recommendations from someone whose routine started in elementary school. On this replay of Wellness Junkies, host Amy Sherman sits down with Elle Choi Son, a Korean American content creator with a background in professional makeup and social media marketing, for beauty tips rooted in decades of practice.Elle walks through her full AM and PM beauty routines product by product. She names the toner she has repurchased for over five years, the PDRN serum she tested one week before recording, and the jar she describes as microneedling at home. She also explains which four skincare products form a complete starter routine, so beginners know exactly where to begin.You also hear the story behind her start, which began when she competed in a Miss Korea pageant at age eighteen. Plus, Elle shares the K-beauty influencer habit she finds cringeworthy. Amy and Elle trade skincare tips on masks, sunscreens, and where to shop for authentic Korean skincare online.Press play for skincare product recommendations worth screenshotting, plus beauty product recommendations for the days you have five minutes to look put together. Episode Breakdown:00:00 Welcome To Wellness Junkies With Elle Choi Son01:18 Elle's Miss Korea Pageant Story And Path Into Beauty04:13 Korean Skincare Vs Western Skincare Philosophy09:57 Skincare Basics For Beginners12:06 Elle's Full AM And PM Skincare Product Recommendations17:13 Eye Cream And Night Cream Picks18:16 Sunscreen And SPF Favorites19:46 Where To Buy Authentic K-Beauty Products20:33 Sheet Masks Vs Clay Masks22:52 Ingredients To Watch For With Sensitive Skin25:58 How To Choose Skincare Trends Worth Trying28:21 Best Skincare Advice: Double Cleansing With Oil30:27 Favorite French And Japanese Beauty Brands32:09 Best Skincare Devices And Tools34:12 Quick Five-Minute Beauty Routine36:22 Most Repurchased Toner37:50 Balancing Wellness Through Cooking And Daily Habits38:40 Where To Follow Elle Choi SonConnect with Elle Choi Son:Follow Elle on InstagramFollow Elle on TikTokShop this episode: You know we love to give you the best of the best in wellness products and resources to help you learnmore about our podcast topics. In this week's episode, here are the products and brands that we talked about:ShopMyShop⁠⁠⁠⁠⁠Haruharu Wonder Black Rice Moisture Cleansing OilHaru Haru Barrier EssenceANUA | Heartleaf 77% Soothing Toner[Cnp Laboratory] Aqua Soothing Toner Set (/6.7fl.oz + /3.3fl.oz)Dr. Reju-All Barrier Cream MoisturizerBirch Moisturizing Sunscreen Uvlock SPF 45+ Broad SpectrumBeauty of Joseon SPFWellage Real Hyaluronic Blue Ampoule 100ANUA | Niacinamide 10 TXA 4 Serum for BrighteningGoodal Green Tangerine Vitamin C Serum [Advanced Ver.] – Brightening Serum With 5% Niacinamide & Exosome TechnologyVt Cosmetics Cica Reedle Shot 300MEDICUBE | One Day Exosome Shot Pore Ampoule 7500MEDICUBE (MEDICUBE.US) | PDRN Pink Collagen Capsule CreamMEDIHEAL | Essential Mask - CollagenBIODANCE | Hydro Cera-Nol Real Deep Mask (4 Pack)CAUDALIE | Instant Detox MaskMedicube Booster ProTHERABODY | Theraface Depuffing WandHIGHERDOSE | Light Face MaskProduct Summary Presents Key Product InformationPAULA'S CHOICE | Skin Perfecting 2% BHA Liquid ExfoliantCLARINS | Double Anti-Aging Anti-Wrinkle SerumLaniege Lip Sleeping MaskFilorga Time-Filler Eyes 5-Xp Daily Anti-Aging And Wrinkle Reducing Eye CreamFilorga Time-Filler 5xp CreamMERIT BEAUTY | Flush BalmMERIT BEAUTY | The Minimalist Perfecting Complexion Stick - BisqueANASTASIA BEVERLY HILLS | Brow Wiz Eyebrow PencilKOSAS | Brow Pop Nano Eyebrow PencilNYX PROFESSIONAL MAKEUP | Micro Brow Pencil⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

For simple, actionable tips to grow your business, subscribe to The FoundHer Files Steph Weibring's Etsy shop made $8,000 in a year. Then she made $8,000 in a single November. The move behind the jump is one of the fastest lessons in growing an audience you will hear this year, and she pulled off the shift without a big following of her own.On this episode of Dear FoundHer, the show for women business owners over 40, host Lindsay Pinchuk sits down with Steph Weibring, founder and CEO of Joy Creative Shop. Steph turned a 20-cent Etsy listing into a multimillion-dollar stationery brand while raising three kids. She explains how partnership marketing sparked the jump and what it took to scale the business past seven figures.Steph also shares the chaotic weekend behind her signature bag of tags, and why the design makes her products harder to knock off. Copycat versions of her products show up on Etsy and TikTok. Her response will change how you think about competitors.You will also hear why a handwritten note is the fastest way to stand out when anyone is able to send an AI written thank you, and how Steph turned an old habit into a new subscription business.For founders over 40 who dread showing up on camera, Steph gets honest about her personal brand and the social media strategy she resisted for years. She now runs her company as a “lowercase ceo”, a title she made up to strip the intimidation out of leadership.Steph also offers three steps for any woman starting a business this year.Growing an audience starts with borrowing one. Press play and hear the story behind the November her whole business changed.Episode Breakdown:00:00 Meet Steph Weibring, Founder of Joy Creative Shop02:55 From College Uncertainty to a 20 Cent Etsy Listing05:45 From $8,000 a Year to $8,000 in One November08:14 Self-Belief and the Turning Point Toward Scaling a Business09:44 What Joy Creative Shop Sells Today12:45 Making Handwritten Notes Feel Modern Again15:38 Listening to Customers to Solve Real Problems19:18 Handling Copycats Without Losing Focus23:32 Building a Brand Rooted in Gratitude25:15 Growing an Audience Through Influencer and Partnership Marketing29:04 Personal Brand and Standing Out as a Real Person31:33 Teaching Kids Entrepreneurship Through Side Businesses33:26 Inside the Joy Creative Shop Team34:41 Launching "A Different Kind of CEO"36:55 Three Actionable Steps for New Women Business OwnersConnect with Steph Weibring:Follow Joy Creative Shop on InstagramFollow Steph on InstagramJoin the Dear FoundHer... Forum https://www.dearfoundher.com/dear-foundher-forumFollow Dear FoundHer on Instagram Podcast production and show notes provided by HiveCast.fm Hosted on Acast. See acast.com/privacy for more information.

Gary Wingens led Lowenstein Sandler through Lehman Brothers' collapse and a global pandemic, and now he says AI won't shrink legal work at all, it will multiply it. Wingens spent thirty-nine years at Lowenstein Sandler, eighteen as managing partner, before stepping into the role of chair, and he built that transition on a principle most leaders resist: he refused to pick his own successor. That same instinct for stepping back at the right moment runs through his conversation with Chris Batz and Howard Rosenberg. At the center of it is a theory pulled from 1800s economics. Jevons Paradox holds that when the cost of a good drops, demand rises rather than falls, and Wingens argues the same logic applies to legal work in the age of AI. He backs it with a real number: a document review project a client refused at eight million dollars became a profitable million-dollar engagement once AI cut the cost of delivery. If that pattern holds industry-wide, what happens to a business model still anchored to the billable hour? He also draws a direct line between 2008 and COVID, two crises that felt eerily similar from inside the firm but produced opposite outcomes, one nearly breaking the business and the other proving that panic drives clients toward more legal help, not less. Underneath it all is a firm built on a specific kind of stubbornness, traced back to a founder who once walked away from a client rather than abandon his pro bono work, a conviction that still shapes how Wingens thinks about leadership and loyalty today.   Episode Breakdown: 00:00 Gary Wingens on Leading a Law Firm Through Crisis and Succession 10:08 Why AI Will Create More Legal Work, Not Less 28:17 Building a Pro Bono Practice Rooted in Firm Culture 39:12 Leadership Advice for the Next Generation of Law Firm Leaders   Connect with Gary Wingens: Connect with Gary on LinkedIn  Gary's Law Firm Web bio    Connect with Howard Rosenberg: Connect with Howard on LinkedIn  Howard's Company web profile   Connect with Chris Batz: Connect with Chris on LinkedIn  Follow Columbus Street on LinkedIn Columbus Street Website  MergerWatch Website Podcast production and show notes provided by HiveCast.fm  

Only 0.34% of venture capital goes to Black women. Dr. Liz Clayborne, founder and CEO of NasaClip, raised money inside that number. On Getting Rich Together, she tells host Syama Bunten what venture capital funding for black women founders actually requires. This physician entrepreneur's startup story starts in the ER, where Liz kept seeing patients mismanage nosebleeds and come in with something a simple device could fix at home. She was six months pregnant and appearing on national television as a frontline doctor when the pandemic hit in 2020. She delivered her daughter that May, then built NasaClip during an accelerator program while on her maternity leave. Her divorce followed about two years later, and she took a steep pay cut to keep the company alive. Some of her early checks came from physician colleagues who had never made an angel investment before. She had to explain risk, payout, and timeline from scratch, and what she learned from those conversations reshaped how she thinks about angel investing for women and how limited startup funding for women of color really is. It also explains why venture capital funding for black women founders barely moves. Liz also gets specific about the diamond ring she bought herself and why it became a daily reminder to keep loving herself through a hard year. She shares a question her seven year old daughter asked her, one that says everything about what female founder fundraising can build for the next generation. That is the room Wealth Catalyst keeps building. Find a Freedom Tour salon at wealthcatalyst.com/salons or join the Wealth Catalyst Summit, a full day event in San Francisco this October, at wealthcatalyst.com.   Episode Breakdown: 00:00 Two Numbers Behind the Venture Capital Gap 02:12 Growing Up Biracial in Denver With Four Sisters 07:34 Kicking on an All-Male Football Team 10:47 Choosing Medicine and a Non-Traditional Pre-Med Path 12:18 Family Legacy From Emancipation to Duke 15:03 Paying Her Own Way Through Medical School 21:53 Six-Figure Debt and Becoming an Attending 24:43 Marriage, Money Pressure, and Being the Breadwinner 28:39 Divorce and Founding NasaClip Inside a Pandemic 31:33 Building the Band-Aid for Nosebleeds 39:04 Her Daughter's Question About Boys and Doctors 40:25 Fundraising Inside the Venture Capital Gap 44:41 The Legacy She Wants to Leave Her Daughters 47:38 A Ring, a Wish, and a Call to Action   Connect with Dr. Liz Clayborne: Visit the NasaClip website Connect with Dr. Liz on LinkedIn   Find more from Syama Bunten: Attend a Salon near you: wealthcatalyst.com/salons Instagram: https://www.instagram.com/syama.co/ Join Syama's Substack: https://thewealthcatalystwithsyama.substack.com/ Website: https://wealthcatalyst.com Download Syama's Free Resources: https://wealthcatalyst.com/resources Wealth Catalyst Summit: https://wealthcatalyst.com/summits Speaking: https://syamabunten.com Big Delta Capital: www.bigdeltacapital.com Podcast production and show notes provided by HiveCast.fm  

Running won't outrun your trauma, and therapist Don Harris explains why the fastest people at the finish line are often the ones still carrying the most weight.   Don Harris has built a practice and a run club around the same idea: movement helps, but connection does the deeper work. As a therapist who works with both teenagers and adults, he's learned that the question "What's wrong with you?" rarely gets anyone anywhere. "What happened to you?" does. That shift shows up everywhere in this conversation, from how he counsels students to how he built Embrace the Pace, the Denver run club he founded around self-love, wellness, community, and movement rather than pace times.   What happens when you stop treating exercise as an escape hatch and start treating it as one piece of a bigger picture? Don and Andrew dig into that question from a few angles, comparing the pull of running with others against the clarity that comes from running alone, and asking why the best ideas seem to show up mid-run. If you had to shop around for a therapist the way you'd shop for any other provider, would you settle for the first opening on the schedule, or would you hold out for someone you actually connect with?   The conversation closes on Embrace the Pace's upcoming Run for Denver Day, a free community event on July 20th built to bring Denver's run club scene and wider wellness community together in one place, no matter your club or your pace.   Quotes "Life happened to you. And because life happened to you in a certain way, you're navigating it in the way that you navigate it." (18:41 | Don Harris) "When are you going to stop running from it and start running towards it? Because it's going to continue to chase you because our body stores everything, whether we acknowledge it or not, whether we talk about it or not, our body is storing all the experiences that happens to us. And while we're running from things, more experiences are happening to us. And so then it becomes the question of do you want to live a heavy life or a light life?" (21:24 | Don Harris) "Don't just go to a therapist just because they're a therapist. It's 80% connection, relationship rapport, 20% modality of whatever that therapist is using. It doesn't matter how good the therapist is, whatever they specialize in, can you connect with them?" (23:47 | Don Harris) "This version of yourself has value. It has meaning, it is worth something. And I say when you know your worth, then you add tax to that." (53:31 | Don Harris) "I always tell people we start and end at the same place, no matter how fast you get there... The pace doesn't matter. You got up, you moved your body, you accomplished something. That is a win." (54:20 | Don Harris) Links   Connect with Don Harris: Instagram: https://www.instagram.com/iamdondreharris/    Embrace the Pace: https://www.instagram.com/embracethepace.runclub/    DonDre 'Don' Harris, MSW, SWC, is a trauma-informed therapist, school social worker, and community leader passionate about helping people reconnect with themselves and others. Drawing from Acceptance and Commitment Therapy (ACT), mindfulness, and strengths-based approaches, he creates spaces where authenticity, healing, and growth can thrive.  Outside of the therapy room, Don is an ultrarunner and founder of Embrace the Pace: Run Club, where he uses movement as a tool for building community, resilience, and belonging. He believes that every mile, like every step in healing, is an opportunity to embrace the journey rather than rush the destination. Through his work, Don is committed to making mental health and the outdoors more accessible, inclusive, and transformative for all.   Mito Red Light (5% off)   SideKick Tool   Movemate: Award-Winning Active Standing Board 15% off Promo Code: DRA15   RAD Roller   Revogreen   HYDRAGUN    Athletic Brewing 20% off: ANDREWF20     Connect with Physio Room: Visit the Physio Room Website Follow Physio Room on Instagram Follow Physio Room on Facebook Andrew's Personal Instagram Andrew's Personal Facebook     Podcast production and show notes provided by HiveCast.fm

Nationals season exposes how dance families handle pressure, pride, and time together. On this episode of Dance Dad with John Corella, host John Corella shares hard truths about dance competition nationals and why Nationals are not a vacation for dancers, teachers, or parents. He explains why dancers should aim to peak later in the season instead of too early, why rest matters once the season ends, and why over-planning often comes from fear rather than love. Families heading into dance competition nationals will hear advice on staying focused when the pressure hits hardest.   John also gets personal about safety and identity inside the dance world. He states plainly why dance is gay at heart and why LGBTQ+ representation in dance still falls short. He makes the case to stop hiring straight actors for gay roles and to give gay performers room to tell their own stories. He also addresses dance parent burnout and the quiet cost of chasing perfection instead of presence with your child.   John draws on decades inside the competition world to remind families how fast the years pass. This episode feels like a coffee chat with a friend who tells you the truth. Tune in to Dance Dad with John Corella for straight talk on competition season, identity, and presence with your kid during the moments you never get back.   Episode Breakdown: 00:00 Welcome Back to Dance Dad With John Corella 02:27 Recapping Past Guests and Community Stories 04:56 Staying Focused During Dance Competition Nationals 07:16 Why Rest and Intensives Matter After the Season Ends 09:42 Letting Go of Over-Planning and Fear 12:08 Feeling Safe as a Gay Man in the Dance World 14:11 Healing Through Internal Family Systems Therapy 21:28 Calling Out Studios That Use the LGBTQ Community 23:51 Dance as a Gay Platform and Real Allies 26:21 Stop Hiring Straight Actors for Gay Roles 28:19 Staying Present With Your Child   Connect with John Corella: Follow Dance Dad with John Corella on Instagram Follow John on Instagram Join Dance Dad with John Corella on Patreon Visit John Corella's website Podcast production and show notes provided by HiveCast.fm

REPLAY! Bariatric surgery is the most effective tool for lasting weight loss, and her experience performing thousands of procedures has given Dr. Betsy Dovec a clear understanding of what can help patients succeed.In this episode of Wellness Junkies, host Amy Sherman sits down with Dr. Dovec, a top female bariatric surgeon and founder of BodyByBariatrics, to break down the decision between bariatric surgery vs GLP-1 medications from the perspective of someone who treats patients with both options every day. Dr. Dovec explains what gastric bypass surgery involves, why some patients go home the same day, and who may be an ideal candidate.The conversation then turns to GLP-1 weight loss medications. Amy and Dr. Dovec compare Ozempic and Zepbound, the often-overlooked side effects, and explain why weight regain is common after patients stop taking these medications. Dr. Dovec also shares why some post-surgery patients respond well to GLP-1 medications and how the combination may help support their long-term results.For women in midlife, this episode examines how GLP-1 medications may fit into treatment for weight gain during perimenopause and menopause. Dr. Dovec explains why the habits you once relied on may become less effective as your hormones shift. She also discusses the health risks associated with visceral fat and the potential role of GLP-1 treatment in reducing the internal fat linked to heart attacks, strokes, and fatty liver disease.If you have tried every diet and still feel stuck, this conversation about bariatric surgery and GLP-1 medications offers a clearer framework for understanding your options.Episode Breakdown:00:00 Meet Bariatric Surgeon Dr. Betsy Dovec01:28 What Gastric Bypass Surgery Actually Involves04:55 Who Qualifies as a Bariatric Surgery Candidate06:30 Bariatric Surgery vs GLP-1 for Long-Term Success09:37 Why GLP-1 Medications Are a Hot Topic10:57 Semaglutide and Tirzepatide Dosing Explained13:34 Same Drug Different Label for Diabetes and Weight Loss15:54 Oral GLP-1 Pills and What Comes Next17:25 Brand-Name vs. Compounded GLP-1 Medications21:13 GLP-1 Benefits During Perimenopause and Menopause23:13 Breaking the Stigma Around GLP-1 Use27:26 Visceral Fat Differences in Men and Women30:55 Sugar, Fatty Liver, and Visceral Fat Risks32:56 How Surgery and GLP-1 Both Reduce Visceral Fat36:40 Inside the OR Surgery Time and Recovery38:38 Dr. Dovec's Beauty and Self-Care Routine48:07 Where to Find Dr. Betsy DovecConnect with Dr. Betsy Dovec:Follow Dr. Dovec on InstagramVisit the BodyByBariatrics WebsiteFollow BodyByBariatrics on TikTok⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

For simple actionable tips to grow your business, subscribe to The FoundHer Files Liz Lange proves that the best marketing rarely needs a big budget, just the right people.On Dear FoundHer, host Lindsay Pinchuk talks with Liz Lange, founder of Liz Lange Maternity, about what it takes to build a business when the money and the confidence are not there yet. Partnership marketing sits at the center of it all, but not in the polished, strategic sense people mean today. For Liz, it looked like trust. It looked like showing up for people and letting the relationship do the work.Liz talks openly about starting as a bootstrap founder with almost nothing to lose and everything to prove. She is candid about the fear behind every major decision, and how often the loudest advice turned out to be wrong. Her instincts, not her budget, were what carried the business forward.The real thread running through this episode is trust. Trust in yourself, trust in slow relationships over quick wins, and trust that partnership marketing can outperform any ad spend when it comes from something real. For Liz, this wasn't a tactic. Networking with women came naturally to her.This is one of those real founder stories that reminds you that good PR for small businesses often starts with a single relationship, not a plan. It's proof that female founders do not need permission to trust what they already know.Episode Breakdown:00:00 Welcome to Dear FoundHer and the Growing Founder Community02:47 Meet Liz Lange, Maternity Fashion Pioneer03:47 Starting Liz Lange Maternity With a Fax Machine and No Budget09:13 Dressing Celebrities and Building Word of Mouth Marketing15:36 Learning the Fashion Business From the Ground Up19:07 Opening the First Liz Lange Maternity Store in New York23:27 Landing the Nike Partnership Marketing Deal27:05 How the Target Deal Changed the Business Forever33:29 Ignoring the Naysayers and Trusting Her Instincts39:03 Bootstrapping the Business Without Raising Outside Money41:37 Balancing Motherhood With a Fast Growing Business44:06 Life After Liz Lange Maternity and Home Shopping Network45:15 Buying the Figue Brand and Building a New Chapter46:17 Finding Community and Connection on Social Media49:13 Three Actionable Steps for Women Starting a BusinessConnect with Liz Lange:Follow Liz on InstagramJoin the Dear FoundHer... Forum https://www.dearfoundher.com/dear-foundher-forumFollow Dear FoundHer on Instagram Podcast production and show notes provided by HiveCast.fm Hosted on Acast. See acast.com/privacy for more information.

Most people think wealth grows by adding more hustle, more assets, and more ambition. Nell Derick Debevoise Dewey, known to many as Nell 3D, built her career on the opposite bet. A subtraction mindset for building wealth is the idea behind her Substack, Subtract to Succeed, and in this conversation with Syama Bunten, she explains why the approach works. Nell's money story began with a single childhood memory that held two worlds at once. One moment, she was having lunch at her great-grandfather's Fifth Avenue apartment. Later that same day, she was driving north to a Vermont campfire and tofu hot dogs with her mother's off-grid best friend. The split stayed with her through a decade of frontline humanitarian work in places like the West Bank, an executive MBA, and a marriage where she and her husband kept his wealth and her own distinct. The two chose access over ownership at almost every turn. She calls the trap catching so many people chrematistics, money chased for its own sake, and names the pursuit a kind of disease worth subtracting from a life. What emerges from that critique is her own redefinition of wealth and success, where legacy is measured in intellectual and social capital rather than a number in an account. A subtraction mindset for building wealth means asking what to release before asking what to add. The same clarity is what Wealth Catalyst is built on. Find a Freedom Tour salon near you at wealthcatalyst.com/salons or join the Wealth Catalyst Summit on October 16 at wealthcatalyst.com    Episode Breakdown: 00:00 Getting Rich Through Subtraction, Not Addition 02:27 Growing Up Between Two Very Different Worlds 07:38 Family Values, Moving Schools, and Economic Shifts 12:36 Starting a Party Planning Business at Eleven 17:00 First Splurges and Working Abroad in Tokyo 19:42 Harvard, Education Advocacy, and Refugee Camp Work 26:58 Financial Faith and Building Her Own Company 36:09 Marriage, Wealth, and Access Versus Ownership 39:49 Chrematistics and the Trouble With Venture Capital 47:13 Stewardship, Legacy, and Intellectual Capital   Connect with Nell Derick Debevoise Dewey: Follow Subtract to Succeed on Substack Connect with Nell on LinkedIn   Find more from Syama Bunten: Attend a Salon near you: wealthcatalyst.com/salons Instagram: https://www.instagram.com/syama.co/ Join Syama's Substack: https://thewealthcatalystwithsyama.substack.com/ Website: https://wealthcatalyst.com Download Syama's Free Resources: https://wealthcatalyst.com/resources Wealth Catalyst Summit: https://wealthcatalyst.com/summits Speaking: https://syamabunten.com Big Delta Capital: www.bigdeltacapital.com Podcast production and show notes provided by HiveCast.fm  

What happens to your identity the day you can no longer do the thing you built it on?   Dr. Andrew Fix reflects on a recent 5K to explore a question most people avoid. Are you measuring your worth against a version of yourself that no longer exists? He breaks down why running a race and comparing the result to an old personal record ignores everything that has changed along the way, from injuries and surgeries to the demands of raising a family. A little perspective changes the whole picture.   The conversation moves beyond running into something bigger. Why do so many people introduce themselves through a job title or a sport they used to play? Dr. Fix shares an analogy he loves, building your identity on a single role or activity is like standing on a football. It feels solid until the moment it isn't.   He also calls out a pattern he sees constantly in his practice. People say they used to play softball or throw the ball with their kids, but their shoulder or knee stops them now. Is that really the injury talking, or is it easier to hide behind an old identity than to do the work required to reclaim it?   This episode is a challenge to stop living through who you were and start paying attention to who you're becoming. What would change if you answered "What do you do?" with something other than your job?   Quotes "Are you still living in the past, holding on to the things that you used to do and the person that you used to be? Or are you focused on who you are today and the person that you're becoming?" (00:34 | Dr. Andrew Fix) "We should lead with who we are and what we're becoming now. And we should also not try to have our identity wrapped up necessarily in the things that we do." (04:07 | Dr. Andrew Fix) "If you try to build your life foundation on top of a football, like on a football, that is a very wobbly foundation to try and stand on." (04:27 | Dr. Andrew Fix) "If your identity is wrapped up in I am this thing that I do, I am a football player, then that's going to be a very difficult thing when that is stripped away from you, however that happens." (05:32 | Dr. Andrew Fix) "That's also one of these same things where you're holding on to an identity of something that you're not, in a way, potentially because you're afraid of the truth." (07:28 | Dr. Andrew Fix)   Links Mito Red Light (5% off)   SideKick Tool   Movemate: Award-Winning Active Standing Board 15% off Promo Code: DRA15   RAD Roller   Revogreen   HYDRAGUN    Athletic Brewing 20% off: ANDREWF20   Connect with Physio Room: Visit the Physio Room Website Follow Physio Room on Instagram Follow Physio Room on Facebook Andrew's Personal Instagram Andrew's Personal Facebook     Podcast production and show notes provided by HiveCast.fm

REPLAY! This episode deserves a second listen, so we are bringing back a conversation you do not want to miss.Your body carries a hidden chemical load, and most of the sources sit in your kitchen, your bathroom, and your grocery cart.On Wellness Junkies, host Amy Sherman talks with Jenna Hua, PhD, CEO and founder of Million Marker, about endocrine-disrupting chemicals and how these hidden toxins can interfere with hormones, fertility, and long-term health. Jenna started Million Marker in 2019. The company offers a mail-in urine test for hormone disruptors, informed by her fertility struggles and her research as an environmental health scientist.Jenna explains why BPA-free products can fall short, since manufacturers may swap one molecule for another and leave the label unchanged. She breaks down how phthalates in cosmetics can hide under the single word “fragrance” and shares the moment she found phthalates in her own vitamins and packaging tape.The conversation connects fertility, toxins, and long-term health with clear science, showing why these exposures can build slowly over time. Jenna closes with simple ways to detox your home, from stainless steel cookware to glass food storage to a reverse osmosis water filter. This replay hands you a real plan reducing endocrine-disrupting chemicals at home.Episode Breakdown:00:00 Wellness Junkies Welcomes Jenna Hua Of Million Marker02:02 What Million Marker Tests For In Your Body06:30 How Endocrine Disrupting Chemicals Affect Your Hormones10:07 Why BPA-Free Labels Do Not Guarantee Safety14:06 Why Manufacturers Still Use BPA And Phthalates18:22 The Truth About Fragrance Free And Unscented Labels20:43 How To Spot Petroleum-Based Ingredients On Labels21:47 Inside The Million Marker Testing Process26:39 What Your Results Mean Against The National Average32:36 Why Exposure Timing Matters For Kids And Pregnancy35:24 Simple Steps To Detox Your Home41:36 Jenna's Go-To Wellness Hack And Beauty RoutineJenna Hua:Follow Million Marker on InstagramVisit the Million Marker website About Jenna Hua:Jenna Hua, RD, MPH, PhD. Chief Executive Officer and Founder. A registered dietitian and environmental health scientist by training, Jenna's past research has focused on how our surrounding environment impacts our behaviors and health. An ardent believer in disease prevention, she wants to provide personalized preventive strategies for everyone to lead a healthier life. ⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

Andrea Liebross was the least-paid person in her own business for years. Then she got deliberate about changing that. In this conversation with host Syama Bunten, Andrea gets into how to pay yourself as a business owner and why so many women wait too long to start. She grew up watching her father run his own CPA firm, where money was a subject reserved for adults. He talked business with clients one way and money with his own kids another, and that gap taught her early that finances could stay private inside a family that talked about everything else. Andrea didn't launch her coaching business until her forties. She left a 1099 role bound by rules she didn't like and bet on herself, funding the leap with a zero-interest credit card and a self-imposed deadline for her first client. That story of starting a business in your 40s runs alongside her belief that identity precedes strategy. Clarity comes from deciding who you are first, not from gathering more information. It took Andrea three years to get deliberate about paying herself a real salary instead of whatever was left over. She walks through how to pay yourself as a business owner in practical terms, why betting on yourself in business rarely feels secure, the Colin Powell 40/70 decision rule, and what she has learned about family owned business finances getting tangled with feelings.   Find a Freedom Tour Salon near you at wealthcatalyst.com/salons/ or join us at the Wealth Catalyst Summit in San Francisco this October at wealthcatalyst.com    Episode Breakdown: 00:00 Andrea Liebross Joins Getting Rich Together 02:53 A Childhood CPA Household and Quarter Collectors 11:37 Dartmouth, Career Purpose, and Money Silence 19:24 Trauma and Grit in New York Advertising 24:20 Tutoring the Bass Family and Marriage Finances 35:28 Moving to Indiana and Asking for Benefits 40:59 Quitting the 1099 Role to Bet on Herself 46:57 Funding a Business Launch on a Credit Card 51:15 How to Pay Yourself as a Business Owner 55:05 Family-Owned Business Finances and Identity Precedes Strategy   Find more from Syama Bunten: Attend a Salon near you: wealthcatalyst.com/salons Instagram: https://www.instagram.com/syama.co/ Join Syama's Substack: https://thewealthcatalystwithsyama.substack.com/ Website: https://wealthcatalyst.com Download Syama's Free Resources: https://wealthcatalyst.com/resources Wealth Catalyst Summit: https://wealthcatalyst.com/summits Speaking: https://syamabunten.com Big Delta Capital: www.bigdeltacapital.com Podcast production and show notes provided by HiveCast.fm  

The dam is breaking: law firm capital deals are closing faster than regulators can write the rules to stop them. Trish Rich of Holland & Knight and Lucian Pera of Adams & Reese are two ethics lawyers operating at the center of one of the profession's most consequential shifts, and their deal volume tells the story better than any headline. Trish's team closed six deals in all of 2025. By early June 2026, they had already closed fifteen. The players at the table have changed too. A year ago, this was almost entirely a personal injury story. Today, immigration firms, corporate law firms, and insurance companies are all asking serious questions about what MSO structures could mean for their businesses. So what about the regulatory pushback? Trish described it as trying to stop a waterfall by standing underneath it. Lucian was more blunt: the loudest opposition is coming from one segment of plaintiff's trial lawyers trying to protect their franchise from another. The same people backing restrictive legislation are often calling Trish and Lucian to get their clients in under the wire before it passes. The big law question is no longer theoretical. Lucian predicted that more than one major firm announcement is likely before the end of 2026, with structures leaning toward minority investment given the challenge of building consensus across hundreds of partners. When the capital comes in, the primary plan is talent, not technology. On AI specifically, Lucian was direct: if costs commoditize the way technology historically does, a small firm with the right tools could quietly out-earn a firm that spent hundreds of millions chasing the same outcome. The firms closing deals that actually work share one thing in common. They came to the table with trust, a shared business vision, and a plan for what comes next.   Episode Breakdown: 00:00 Law Firm Capital and MSO Deals: What's Actually Happening Right Now 03:04 Regulatory Pushback and Why Capital Keeps Winning 12:06 Insurance, Risk Management, and New Deal Structures 18:12 Best Practices for Successful MSO Deals 23:47 AI, Native Law Firms, and the Future of Legal Links Connect with Trish Rich: Law Firm Web bio: https://www.hklaw.com/en/professionals/r/rich-trisha-m Trish's LinkedIn Profile link: https://www.linkedin.com/in/trisharich   Connect with Lucian Pera: Law Firm Web bio: https://www.adamsandreese.com/people/lucian-pera Lucian's LinkedIn Profile link: https://www.linkedin.com/in/lucianpera   Connect with Howard Rosenberg: LinkedIn profile: https://www.linkedin.com/in/hrosenberg/ Company web profile: https://www.baretzbrunelle.com/howard-rosenberg   Connect with Chris Batz: Connect with Chris on LinkedIn  Follow Columbus Street on LinkedIn Columbus Street Website  MergerWatch Website Podcast production and show notes provided by HiveCast.fm  

Ben Braverman dropped from 240 pounds and a couple of prescriptions to a sub-3:40 marathon, and he says the real transformation happened somewhere between his ears.   Ben joins Dr. Andrew Fix to talk about what actually changes when someone moves from the far end of the wellness spectrum toward something closer to optimization. His story starts with running for beginners in its truest form: a guy on a treadmill who couldn't run a mile, slowly building toward a marathon a few years later. The physical numbers are real: weight loss, a faster marathon, and blood pressure readings that finally started moving in the right direction. But Ben keeps circling back to something harder to quantify. He calls it mental clarity, the sense that decisions got easier, stress got more manageable, and his work and relationships improved almost as a side effect of taking care of his body.   What does it actually feel like to operate without a constant mental fog? And how much of that fog do most people simply accept as normal because they've never known anything else?   The two also dig into why personal growth rarely moves in a straight line. Ben's second year of running was slower than his first, and a coach's advice to celebrate small wins kept him moving forward when the personal records stopped coming. Andrew frames health less as a finish line and more as seasons of pushing and pulling back, a pattern borrowed from how elite athletes train and recover. Underneath all of it sits one quiet but stubborn idea: consistency, not intensity, is what actually moves people from the left side of the spectrum to the right. The conversation touches on nutrition, sleep, and the discomfort that seems to accompany any real change, landing on a simple idea: the gap between feeling okay and feeling genuinely well might be smaller than most people think.   Quotes "For someone that's never really felt fit, you're always a little tired because you're eating poorly. You're always a little fatigued." (16:07 | Ben Braverman) "You don't need to be running forty, fifty, sixty miles a week, lifting four to five times a week, cold plunging five times a week, hot yoga three times a week…If you get out there and you run for 30 minutes four times a week, and getting some resistance training two times a week, you probably will see changes if you're on that left side of the spectrum." (23:41 | Ben Braverman) "If you don't have a coach, you should. I would give it a shot. If you're trying to get faster or just trying to accomplish something, it's helpful to have that expert." (50:42 | Ben Braverman) “I feel like I process stress better. And I think that's a byproduct of mental clarity. Being able to process the down days." (43:41 | Ben Braverman) "If you know somebody that's struggling with fitness, like I was on the left side of the spectrum, send them this pod, because you can transform even much later in life." (53:55 | Ben Braverman) Connect with Ben Braverman: Connect with Ben on LinkedIn  The In Good Order Podcast with Ben Braverman   Mito Red Light (5% off)   SideKick Tool   Movemate: Award-Winning Active Standing Board 15% off Promo Code: DRA15   RAD Roller   Revogreen   HYDRAGUN    Athletic Brewing 20% off: ANDREWF20     Connect with Physio Room: Visit the Physio Room Website Follow Physio Room on Instagram Follow Physio Room on Facebook Andrew's Personal Instagram Andrew's Personal Facebook     Podcast production and show notes provided by HiveCast.fm

Getting a talent agent is one of the most misunderstood steps in a young dancer's career, and most families are going in blind.   John Corella sits down with Lisa Lindholm, vice president of Go 2 Talent Agency, for an honest conversation about what it actually takes to get a dance agent, what agents are really looking for, and how parents can support their kids without getting in the way.   Lisa breaks down the difference between competition dance vs commercial dance, and why the tricks that win trophies are not always what books jobs. She talks about how to get a dance agent from the ground up, including what makes a strong submission and why you should always verify an agent through the SAG-AFTRA or ATA websites before signing anything.   The conversation also gets real about the mental health side of the business. Lisa shares how she supports clients through burnout and career breaks, and why open communication with your agent is not a weakness. She also calls out the green flags agents bring to the table, what parents should look for when evaluating representation, and why you should never pay to sign with anyone.   For dance parents researching agent submissions and dancers looking for dance audition tips for kids, this episode of Dance Dad with John Corella is the resource you did not know you needed.   Episode Breakdown: 00:00 Meet Lisa Lindholm of Go 2 Talent Agency 06:21 What Agents Look for When Signing Young Dancers 08:17 Why Kids Need to Stay Kids in the Entertainment Industry 11:04 Lisa's Dance Background and Path to Los Angeles 19:02 Competition Dance vs Commercial Dance Explained 22:24 How to Get a Dance Agent as a Submission 26:31 What Makes a Strong Reel and Headshot for Kids 32:32 How Much Should Parents Be Involved in Their Child's Career 36:03 How to Handle Rejection in the Dance Industry 37:15 Green Flags When Evaluating a Dance Agent 43:20 Mental Health and Communicating Openly With Your Agent 46:31 The State of Dance Training in Los Angeles 51:47 What the Dance Industry Really Thought About Dance Moms 55:18 Social Media Presence and Whether Agents Actually Care   Connect with Lisa Lindholm: Visit the Go 2 Talent Agency website    Connect with John Corella: Follow Dance Dad with John Corella on Instagram Follow John on Instagram Join Dance Dad with John Corella on Patreon Visit John Corella's website Podcast production and show notes provided by HiveCast.fm

REPLAY! This one is worth coming back to.Shana Draugelis built The Mom Edit into a platform that reaches over three million visitors a year because she started from the same place most moms do. On Wellness Junkies, host Amy Sherman sits down with Shana for a conversation that makes getting dressed, taking care of your skin, and showing up for yourself feel a lot more doable.Shana has spent over a decade paying attention to what women actually need when they open their closets, and her mom style tips reflect that. Her take on mom fashion cuts through the noise, her closet cleanout tips take the dread out of a task most people put off for years, and her read on what is worth buying and wearing right now is the kind of advice that saves you time and money.The beauty conversation follows the same logic. Her beauty routines, skincare tips, and beauty hacks are built for a full schedule, and her relatable beauty tips come from someone who has done the testing so you do not have to. She also shares the wellness routines that keep her grounded as a founder and a mom, and one of them is so simple it might surprise you.Shana approaches mom style tips the way she approaches everything at The Mom Edit. Figure it out together. No perfection required.Episode Breakdown:00:00 Mom Style Tips with Shana Draugelis of The Mom Edit00:20 How The Mom Edit Grew from a Playground Blog to 3 Million Readers06:17 Closet Cleanout Tips That Actually Make It Feel Doable09:04 How to Clean Out Your Closet by Category Without the Overwhelm11:04 Mom Fashion for Winter: Baggy Jeans, Oversized Sweaters, and the Right Shoes13:47 Why Your Coat Length Makes or Breaks a Baggy Jean Outfit15:20 Why Blazers Are Not the Answer and What to Wear Instead17:33 The Oversized Bomber as the Blazer Alternative Worth Trying18:47 The Two Products Every Woman Over 40 Should Know About19:18 goPure Tighten & Lift Neck Cream for Crepiness20:23 The Patterned Silk Top Worth Adding to Your Wardrobe23:16 The Protein Shake Habit That Keeps Busy Moms From Making Bad Food Decisions25:39 Five-Minute Beauty Routine: Skincare Tips, Hair, and Makeup Products Shana Swears By29:24 Daily Wellness Routines That Help Shana Stay Grounded as a Busy MomConnect with Shana Draugelis:The Mom Edit Follow The Mom Edit Shop this episode: You know we love to give you the best of the best in wellness products and resources to help you learnmore about our podcast topics. In this week's episode, here are the products and brands that we talked about:Shop everything hereVeda Bennett Oversized Leather Bomber - BlackGopure Tighten & Lift Neck Firming CreamCool Wind Ph Perfect Air Dry CrèmeMountain Glow Golden SerumDr. Hauschka Eye BalmContour CollectionsFullest Volumizing MascaraLimitless Lash MascaraAdidas Gazelle Bold Sneakers - PinkAdidas | Gazelle Bold Sneakers - BlueAdidas | Gazelle Bold Sneakers - White⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

Women and wealth building look different when you stop climbing the ladder and start buying the building. For Heather, it started with a paper route in small-town Nova Scotia, a mom who modeled resilience, and a belief that working hard was the only way out. Syama Bunten sits down with Heather Kernahan, CEO of the Content Bureau and author of Unstuckable, for a Getting Rich Together conversation about building wealth as a woman in the corporate world and beyond. Heather shares the unfiltered story of student loan debt, stock options she did not fully understand, and the mindset shift that changed how she showed up at work. She gets into negotiating salary and equity as a woman, what the path from corporate career to CEO genuinely cost her, and how she eventually became a limited partner in a venture capital fund focused on female and minority founders. Venture capital investing for women, female entrepreneurship, and business acquisition are not topics most personal finance conversations touch, and Heather makes each one feel within reach. She also opens up about the personal decisions that made her ambitions possible, and what it meant to personally finance her first acquisition. Financial independence for women does not follow one path, and this conversation proves it. If this conversation moved you, keep going. Join Syama and the community at the Wealth Catalyst Summit, a full-day event in San Francisco this October. Find your city and claim your seat at wealthcatalyst.com. This is a story about financial independence, women and wealth building, and the courage it takes to bet on yourself.   Episode Breakdown: 00:00 Women and Wealth Building With Heather Kernahan 02:11 Growing Up Without Financial Safety Nets 09:53 The Exchange Program That Changed Everything 18:19 How a PR Certificate Launched Her Career 22:06 Student Loan Debt and the Wake-Up Call That Forced Her to Get Serious 28:03 The Performance Review That Rewired Her Professionally 36:01 Pursuing an MBA While Working Full-Time With Two Kids 43:30 Stock Options, RSUs, and Learning to Negotiate Equity in Tech 49:54 What to Do With a Big Financial Win 51:58 Becoming a Limited Partner in a Venture Capital Fund 55:14 Acquiring Her First Business and Betting on Herself 1:00:07 Legacy, Longevity, and What She Is Building Next Find more from Syama Bunten: Attend a Salon near you: wealthcatalyst.com/salons Instagram: https://www.instagram.com/syama.co/ Join Syama's Substack: https://thewealthcatalystwithsyama.substack.com/ Website: https://wealthcatalyst.com Download Syama's Free Resources: https://wealthcatalyst.com/resources Wealth Catalyst Summit: https://wealthcatalyst.com/summits Speaking: https://syamabunten.com Big Delta Capital: www.bigdeltacapital.com Podcast production and show notes provided by HiveCast.fm  

The real test of motivation begins in the morning when life gives you another reason to quit.   Motivation, drive, and aging all meet in one honest question. What keeps you moving when your body feels different, the news is hard, or the next step feels heavier than usual? In this episode of The Code, Dr. Andrew Fix reflects on a conversation with a client who felt discouraged after receiving difficult medical updates, and that conversation led to a larger discussion about resilience and the deeper reasons we keep showing up for our health.   Andrew talks about the difference between outside pressure and internal drive. A coach, a goal, or a desired outcome can help for a while, but lasting motivation usually comes from something more personal. Maybe you want to stay active with your kids or grandkids. Maybe you want to travel with your spouse. Maybe you want to age with strength, independence, and energy. What reason feels strong enough to bring you back on the days you would rather stop?   This episode reframes exercise as part of protecting quality of life. Strength, mobility, reaction time, muscle mass, and resilience all shape how fully we get to live as we age. Healthspan matters as much as lifespan, and progress can be small without being meaningless. The goal is to keep taking the next step toward the life you still want to participate in.   Quotes “What is there as your guiding light, your true north on your compass? What keeps you motivated to wake up the next day and keep going?” (02:02 | Dr. Andrew Fix) “If you can find what we call an internal motivator, something that is within you, something that you are interested in, something that you want, as opposed to something external…That's what's going to help you get there.” (03:17 | Dr. Andrew Fix) “I ask you to come back to deeper meaning, what is the why? What is the purpose that you're doing this for?” (07:20 | Dr. Andrew Fix) “We're not trying to reach the top of the staircase in one step. We're just trying to reach the next step. And the next step in the next step.” (10:59 | Dr. Andrew Fix) “Whatever you have to do today that is challenging you, I hope you think deep about what motivates you to keep going and use that encouragement to help you push through.” (11:18 | Dr. Andrew Fix)   Links Mito Red Light (5% off)   SideKick Tool   Movemate: Award-Winning Active Standing Board 15% off Promo Code: DRA15   RAD Roller   Revogreen   HYDRAGUN    Athletic Brewing 20% off: ANDREWF20   Connect with Physio Room: Visit the Physio Room Website Follow Physio Room on Instagram Follow Physio Room on Facebook Andrew's Personal Instagram Andrew's Personal Facebook     Podcast production and show notes provided by HiveCast.fm

REPLAY! We are bringing this one back because getting older does not have to mean giving up on how you look and feel, and this conversation is proof.Juliana Spaven is a 50-plus model, content creator, and the founder of Silver Highlights 1971, a platform built around helping women age well without surgery, Botox, or toxic products. On Wellness Junkies, host Amy Sherman and Juliana dig into the real conversation most women are having privately but rarely hear out loud, and why your 50s might be the most powerful decade yet.Juliana shares the wellness tips and beauty routines that changed everything for her, from ditching Botox after a decade to building a skincare practice rooted in clean ingredients and consistency. She breaks down her approach to face yoga and how targeted facial exercises helped lift and define her features without a single procedure. She also walks through her skincare product recommendations, including the brands she trusts and the at-home tools that have made the biggest difference in her skin.Aging naturally is a full-body practice, and Juliana breaks down how nutrition, movement, and mindset all show up on your face and in your energy. She also shares the beauty hacks she swears by and why looking good starts long before you ever open a skincare product.If you have ever wondered whether it is too late to age well and make a real change, this episode will change your mind.Episode Breakdown:00:00 Meet Juliana Spaven of Silver Highlights 197101:39 How a Personal Reset Led Her to Age Well06:37 Movement, Nutrition, and the Lifestyle Shift Women Need10:03 Why Clean Beauty Starts With Reading the Label12:24 Quitting Botox After a Decade and What She Did Instead13:36 How Frownies Work and Why She Swears by Them17:06 Face Yoga Before and After Results20:05 Inside the Six-Module Facial Exercise Program25:20 Hair Loss, Hormones, and Scalp Health for Women Over 4031:29 Clean Skincare Brands and Best Beauty Products32:41 Supplements Worth Taking and At-Home Derma Rolling37:24 How She Eats for Energy and Longevity42:08 Five-Minute Beauty Routine and Clean Mascara Pick44:52 Daily Meditation and How She Stays GroundedConnect with Juliana Spaven:Follow Juliana on InstagramVisit the Silver Highlights 1971 websiteSubscribe to Juliana's YouTube channelFollow Juliana on TikTokFollow Juliana on Facebook Shop this episode:You know we love to give you the best of the best in wellness products and resources to help you learnmore about our podcast topics. In this week's episode, here are the products and brands that we talked about:Frownies Facial Patches Maya Chia (clean hair care products)Mukti Organics (skincare)Savor Beauty (skincare)Gin Amber Beauty (derma roller / microneedling tool + “cleansing therapy” spray mentioned)Josh Rosebrook skincareOGEE - Beyond Clean Volumizing MascaraILIA mascaraNutrafolPerricone MD Medicube Collagen Jelly CreamMedicube Exosome Shot⁠⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

For simple actionable tips to grow your business, subscribe to The FoundHer Files Most women entrepreneurs build a business to solve a problem they found in the market. Sadie Lincoln built one to solve a problem she had been hiding for a decade.Sadie is the co-founder of Barre3, a mindful fitness company with more than 200 studios and an online platform reaching clients in over 100 countries. On Dear FoundHer with host Lindsay Pinchuk, she finally says out loud what took years to admit. A secret eating disorder, a body she was trying to conquer, and a pregnancy that cracked something open she had not been able to reach before.What she discovered in her living room in 2008 became the foundation of everything Barre3 stands for. And every major business decision since then, including walking away from a deal that would have made her a household name in fitness, has traced back to that same truth.Female founders who are scaling a business while trying to stay honest about what it costs will recognize themselves here. Sadie built a community for business the old-fashioned way, face painters at a fountain, free classes above a health food store, relationships that no algorithm can manufacture. She course-corrected when outside pressure pulled her away from her values and called it growing without burnout before that phrase even existed. And the personal brand decision she made, choosing to stay small enough to stay true, is one most founders never have the nerve to make.Know yourself first. Do the research. Surround yourself only with people who are excellent at what they do and who respect why you are excellent too.Episode Breakdown:00:00 Meet Sadie Lincoln, Co-Founder and CEO of barre304:00 How Barre3 Was Built Around Mindful Fitness and Why That Was a Radical Idea in 200806:19 The Invisible Truth Behind the Business and What Sadie Finally Said Out Loud09:27 Why the Hardest Moments in Business Are Often the Seed of What Comes Next13:56 From Living Room Workouts to a Fitness Company Built to Franchise17:01 The Grassroots Marketing Strategy That Still Outperforms Social Media21:47 Why Community Is the Actual Product at Barre3 and How That Drives Sustainable Growth25:25 What Kept Barre3 Standing While Other Boutique Fitness Brands Fell Apart28:00 The Deal Sadie Walked Away From and the Financial Hit She Took to Stay True31:53 The Kitchen Moment That Changed Everything37:27 What's Next for barre340:21 Three Pieces of Advice for Women Starting a BusinessConnect with Sadie Lincoln:Follow Sadie on Instagram Connect with Sadie on LinkedIn Subscribe to The FoundHer Files Follow Dear FoundHer on Instagram Podcast production and show notes provided by HiveCast.fm Hosted on Acast. See acast.com/privacy for more information.

Women and money is a conversation most people only have in private, if at all. Alicia Umpierre is a patent attorney with a Ph.D. in chemistry. She built her career with no family blueprint and no financial network to draw from. On Getting Rich Together, host Syama Bunten draws out the story behind the credentials. What emerges is the women and money conversation you know but rarely hear spoken out loud. Alicia grew up in Southern California not thinking about finances. No one around her had a Ph.D. She didn't even know what one was until college. Without mentors, she says she might still be testing wastewater in a lab in Ontario, California. People told her what was possible before she knew to ask. Her patent attorney career path didn't come from a plan. She followed what felt right. She left behind what didn't. A career change to law came from recognizing a dead end, not a vision. She passed the patent bar in two months, went back to school for her J.D. while raising a toddler, then had her second son during law school, and built a career most people don't even know exists. What Alicia is still working on is teaching kids about money the way she wishes she'd been taught. Her own financial goals now center on a question many women know well: how do you build wealth as a woman when you know what you have, but don't have a trusted network to help you decide what to do next? She watched her immigrant father work without rest his whole life. She doesn't want to do the same. Syama built Wealth Catalyst because women and money deserved a better conversation. If you're ready to be in the room where that conversation happens in person, the Freedom Tour salons are gathering women across 32 cities this year, and the Wealth Catalyst Summit comes to San Francisco this October. Save your seat at wealthcatalyst.com.   Episode Breakdown: 00:00 Women and Money: Alicia Umpierre on Building Wealth Without a Roadmap 02:12 Growing Up Middle Class With No Financial Role Models 04:01 Why Math and Chemistry Became Her Foundation 06:24 Working Through College and the Value of Hard Work 09:17 How Mentorship Changed Everything 13:21 FromPh.D. to Patent Attorney Career Path 16:49 Passing the Patent Bar and Landing the Job 18:28 Going Back to Law School in Her Thirties 21:57 Building Financial Goals as a Couple 24:46 Teaching Kids About Money and Work Ethic 27:57 Retirement, Nest Eggs, and Investing Honestly 33:41 Why Trusting a Financial Advisor Is So Hard 38:46 On Implicit Bias and the Power of Mentorship Find more from Syama Bunten: Attend a Salon near you: wealthcatalyst.com/salons Instagram: https://www.instagram.com/syama.co/ Join Syama's Substack: https://thewealthcatalystwithsyama.substack.com/ Website: https://wealthcatalyst.com Download Syama's Free Resources: https://wealthcatalyst.com/resources Wealth Catalyst Summit: https://wealthcatalyst.com/summits Speaking: https://syamabunten.com Big Delta Capital: www.bigdeltacapital.com Podcast production and show notes provided by HiveCast.fm  

Red and near-infrared light may be the most underestimated recovery tool in your environment, and the science behind what it actually does inside your cells is far more compelling than the wellness industry gives it credit for.   Scott Chaverri didn't set out to build one of the leading red light therapy companies in the country. He was a burnt-out caregiver looking for anything that would help him sleep and function after two years of watching his son fight cancer. He found red light therapy in 2017 and noticed real changes. When the price of adding more panels shocked him, he decided to build his own. Mito Red Light did a million dollars in sales its first year.   The science behind photobiomodulation is worth understanding. Red and near-infrared wavelengths penetrate several centimeters into the body and act directly on the mitochondria, accelerating ATP production and triggering downstream effects that include better circulation, reduced inflammation, and a meaningful boost in cellular melatonin. A study on elite female basketball players found serum melatonin levels rose 67% after a single 30-minute session, which lines up with the number one piece of feedback Mito receives from customers: better sleep. Scott's broader argument reframes the whole conversation too. Modern humans spend roughly 93% of their time indoors, and much of what red light therapy accomplishes is correcting a light deficiency most people don't know they have. For the biohacking crowd chasing marginal gains, that reframe matters.   Dr. Fix brings a clinician's perspective throughout, connecting photobiomodulation to the laser and dry needling work at PhysioRoom and asking the questions practitioners actually want answered: dosing, distance, timing, device selection, and when a panel outperforms a mask. The episode also gets into the single biggest reason people return their devices without ever giving them a real shot, and it has nothing to do with the technology.   Quotes “Modern humans have very indoor lifestyles and they're sunlight deficient." (08:44 | Scott Chaverri) "If the cells have more energy at their disposal, they can do their jobs better. And so theoretically, any cell that has mitochondria, which is every cell in the human body except red blood cells, has the potential to benefit from exposure to these wavelengths of light due to that increased ATP production." (11:36 | Scott Chaverri) "We're spending 93% of our time indoors. And so when they correct the deficiency, they notice that they're feeling better, they sleep better, whatever the case is." (09:01 | Scott Chaverri) "We just giving it a little bit more energy so it can do its job. It knows what to do. Just have to give it what it needs." (21:50 | Scott Chaverri) "The sun rises. We're meant to get copious amounts of red and infrared light at dawn. It's the reason why the sky is red at sunrise and sunset, because that's the only wavelengths that are reaching us. And so that is like the signal to wake up." (1:01:40 | Scott Chaverri) Connect with Scott Chaverri: Visit The Mito Red Light Website  Red Light Therapy (@mitoredlightofficial)   Scott worked for several Fortune 500 companies, in the business services, medical device, financial services and ecommerce industries. Having dealt with health challenges in childhood and early adulthood, Scott has always been passionate about all things health and wellness. Constantly learning, tinkering and evolving, his goal is to build Mito Red Light Inc into a preeminent health and wellness company empowering people with tools and information to optimize their performance and maximize their health spans.     SideKick Tool   Movemate: Award-Winning Active Standing Board 15% off Promo Code: DRA15   RAD Roller   Revogreen   HYDRAGUN    Athletic Brewing 20% off: ANDREWF20     Connect with Physio Room: Visit the Physio Room Website Follow Physio Room on Instagram Follow Physio Room on Facebook Andrew's Personal Instagram Andrew's Personal Facebook     Podcast production and show notes provided by HiveCast.fm

Bronson Arrivillaga is only 10 years old, but he already knows what it means to take up space.   He has performed in the Super Bowl halftime show with Bad Bunny, landed a role on The Pitt, and competed on stages where confidence is not optional. Yet what stands out most about Bronson is not the size of the opportunity. It is the way he talks about dance as a form of storytelling, self-expression, and connection.   In this episode of Dance Dad, host John Corella sits down with Bronson and his mom, Katlyn, for a conversation about what it means to be a boy in dance, especially a boy who refuses to shrink himself to make other people comfortable.   Bronson also talks about the harder parts. Dance moms bullying, negative online comments targeting his videos, and being questioned just for showing up as himself. His response every time is to walk back to his people and keep going.   From wearing Tiger Friday with zero apology to competing in multiple group dances and solos this season, Bronson is clear about one thing. Anything you do should make you feel happy and powerful. Katlyn's steadiness as a parent runs through the whole conversation and makes it clear why Bronson moves through the world the way he does.   His dreams are already becoming his life. He is playing characters on network TV, performing on the biggest stages in the world, and he is just getting started.   Episode Breakdown: 00:00 Meet Bronson Arrivillaga: Boy Dancer Inspiration Behind the Super Bowl Halftime Show 03:15 Finding Happiness and Purpose Through Dance 07:09 Why the Family Moved From Indiana to LA to Chase His Dreams 09:55 What It Was Really Like Performing the Super Bowl With Bad Bunny 12:57 Behind the Scenes Secrets From the Bad Bunny Halftime Show 16:57 What Bronson Loves Most About Dance and Competing 23:31 The Story He Most Wants to Tell Through Dance 27:26 How Bronson Shows Adults What It Means to Be Yourself 28:38 Dealing With Dance Moms Bullying and Online Hate 34:15 Feeling Safe at Dance Conventions as a Boy Who Dances 39:30 Why Bronson Loves Acting Just as Much as Dance 40:37 Playing Patient Ben Baker on The Pitt 48:28 Competing to Prince and Wednesday This Season 50:45 Favorite Choreographers, Dancers, and Dance Movies 55:40 The Boldest Things Bronson and Katlyn Have Ever Done Connect with Bronson Arrivillaga: Follow Bronson on Instagram    Connect with John Corella: Follow Dance Dad with John Corella on Instagram Follow John on Instagram Join Dance Dad with John Corella on Patreon Visit John Corella's website Podcast production and show notes provided by HiveCast.fm

REPLAY! Dr. Dan Ginader said something in this episode that stopped us in our tracks, and we think you need to hear it again. Most of the pain you're dealing with every day is not something you just have to live with.On Wellness Junkies, host Amy Sherman sits down with Dr. Dan Ginader, doctor of physical therapy and the internet's favorite PT with over 1.5 million followers. His approach to physical therapy and wellness tips is refreshingly simple and built for real people with real lives.The truth is, most chronic pain, including neck tension, tight hips, the back that never quite feels right, comes down to how little we move throughout the day. Dr. Dan makes that easy to understand and even easier to act on. This is relatable wellness that doesn't ask you to overhaul your life. It just asks you to start somewhere.Whether you've been brushing off restless leg syndrome, pushing through arthritis, or ignoring an injury that won't quit, Dr. Dan gives you a smarter take on pain management and what your body needs. Good pain management is less about finding the perfect exercise and more about showing up consistently. That's a wellness hack worth hearing twice.This is exactly the kind of conversation that makes Wellness Junkies one of the best wellness podcasts for women who are done with complicated answers.Episode Breakdown:00:00 Meet Dr. Dan Ginader, the Internet's Favorite Physical Therapist01:44 From TikTok to Broadway: How Dr. Dan Built His Career08:02 The Most Common Pain Complaints Dr. Dan Sees in the Clinic09:44 The Daily Movement Wellness Tips That Support Long-Term Health12:57 At-Home Exercises for Back Pain Relief15:51 What Is Restless Leg Syndrome and How to Manage It18:57 Therapy Bands, Foam Rollers, and Self-Massage Techniques20:43 Why Chronic Neck Pain Is Rarely Just a Neck Problem25:56 Tight Hamstrings and Growing Pains Explained29:15 How to Build a Simple Daily Stretching Routine31:15 What Arthritis Actually Means and How to Stay Active With It35:32 Working With Broadway Performers and Dancers38:13 How to Loosen Tight Hips39:24 Sports Injuries by Sport and Why Early Specialization Backfires44:18 Dr. Dan's Favorite Wellness Hack and How He Stays GroundedConnect with Dr. Dan Ginader:Follow Dr. Dan on TikTok @dr.dan_dptFollow Dr. Dan on Instagram @dr.dan_dpt⁠⁠⁠⁠⁠⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

Odessa Jenkins built a professional women's tackle football league before anyone believed the market existed.On this episode of Dear FoundHer, host Lindsay Pinchuk talks with Odessa Jenkins, known as OJ, founder and CEO of the Women's National Football Conference. Her story carries a lesson female founders everywhere need to hear. You don't wait for permission to build something new. You describe your vision so clearly the right people see it before a single game is played. That's how OJ won over ten teams and two major sports brands while the league was still an idea on paper.This is the kind of conversation women in business rarely get to hear. OJ worked a full-time job while selling the league. She convinced her wife to leave a corporate career and build alongside her. Bootstrapping kept the lights on for five years and profit didn't arrive until year three. None of those details show up on a TV broadcast, yet every one of them shaped what the WNFC has become. Sixteen teams, 900 athletes, and a championship game airing live on ESPN2.Female founders will recognize themselves in OJ's honesty about startup funding, partnership marketing with brands like Adidas, and the unglamorous work behind a bold mission. Her message cuts through the noise. Ready isn't real. Ask for what you need. Stop choosing the hardest path when an easier one exists.If you're drawn to real founder stories with heart and grit, this episode will stay with you long after you press pause.Episode Breakdown:00:00 Female Founders Who Build Before the Blueprint Exists03:05 How Odessa Jenkins Started the WNFC08:26 Getting Adidas and Riddell to Back a League That Didn't Exist Yet11:13 Bootstrapping, Profit, and the Real Timeline14:43 How the Public Responded in Year One22:41 Fan Growth, Streaming Numbers, and National TV24:53 Flag Football, the Athlete Pipeline, and What's Coming27:55 Why the Timing Is Right for Women's Sports Right Now31:17 Championship Weekend at Ford Center34:28 Three Things Every Woman Starting a Business Needs to HearConnect with Odessa Jenkins:Follow OJ on InstagramFollow Women's National Football Conference on InstagramSubmit your most pressing business questions for our Q+A Substack on Thursday: https://form.jotform.com/260218655668062 Subscribe to The FoundHer Files Follow Dear FoundHer on Instagram Podcast production and show notes provided by HiveCast.fm Hosted on Acast. See acast.com/privacy for more information.

Impact investing for women does not have to mean choosing between profit and purpose. Lucy Rogers built a global network connecting more than 3,000 family offices, investors, and founders by asking one simple question in every room she entered about what that person actually needed. On Getting Rich Together, host Syama Bunten sits down with Lucy to explore how that instinct became the foundation for a new model of values-based investing that is quietly outperforming expectations. Lucy's path was anything but conventional. She was expelled from two schools, dropped out of college at 17 to travel solo through Thailand, Australia, and New Zealand, and left university a second time to chase work experience instead of a degree. She bought her first flat at 24 through sheer discipline and eventually built a career spanning creative direction, entertainment, and capital. None of it followed a straight line, and that turned out to be exactly the point. The conversation gets into what family office investing looks like from the inside, how Lucy positions impact investments to skeptical investors without ever leading with the impact angle, and why the most oversubscribed deals in her network are increasingly backed by women in venture. Lucy shares the story of an investor who said he wanted nothing to do with climate, and how she got him to fund a climate company anyway. For anyone thinking seriously about impact investing for women and wealth building, this episode changes what it means to put capital behind values. The return data is catching up to the conviction. Lucy Rogers is proof that when you build from alignment, the numbers tend to follow. If this conversation sparked something, the next step is a room of your own. Join Syama and the Wealth Catalyst community at the Freedom Tour salons happening in 32 cities across the country, or at the Wealth Catalyst Summit in San Francisco this October. Find your seat at wealthcatalyst.com.   Episode Breakdown: 00:00 Meet Lucy Rogers, Entrepreneur, Investor, and Family Office Connector 02:32 Early Entrepreneurial Instincts and the First Lessons About Money 04:43 Getting Expelled Twice and What It Taught Her About Reading People 07:37 Dropping Out, Traveling Alone, and Finding a Creative Path Forward 10:42 Buying Her First Flat at 24 Through Extreme Discipline and Saving 13:18 Why She Built Financial Independence From a Place of Feeling Unsafe 15:08 From Advertising to Music Videos and the Power of Following Intuition 20:12 Going Freelance, Starting a Company, and Building Real Wealth in Entertainment 30:45 Finding Alignment Through Values-Based Investing and Impact-Driven Work 33:31 How Just Us Was Built to Replace Transactional Networking With Human Connection 38:15 Impact Investing for Women and Why the Market Still Confuses It With Charity 40:38 Converting a Skeptical Investor Into an Impact Deal Without Leading With Impact 41:56 Building Infrastructure for Legacy Through the Aspen Institute Partnership 45:32 How Intuition Drives Her Investment Decisions Alongside Rigorous Due Diligence 48:49 The Philosophy Behind Her Work and Why Safety Is at the Core of Everything Find more from Syama Bunten: Attend a Salon near you: wealthcatalyst.com/salons Instagram: https://www.instagram.com/syama.co/ Join Syama's Substack: https://thewealthcatalystwithsyama.substack.com/ Website: https://wealthcatalyst.com Download Syama's Free Resources: https://wealthcatalyst.com/resources Wealth Catalyst Summit: https://wealthcatalyst.com/summits Speaking: https://syamabunten.com Big Delta Capital: www.bigdeltacapital.com Podcast production and show notes provided by HiveCast.fm

Andy Kvesic left the job every lawyer wants to build something the profession had never seen. As CEO of Aprio Legal, he traded a general counsel role at a thriving family office for the harder, riskier work of acquiring a Phoenix law firm and redesigning how professional services actually work. The result is a historic combination: the first time two Alternative Business Structure firms have merged, bringing together a corporate law firm and a national accounting and advisory firm backed by private equity. Attorneys, accountants, wealth planners, and business advisors now serve the same clients under one roof. The idea came from watching entrepreneurs waste time and energy bouncing between disconnected professionals who never coordinated with each other. Arizona's 2021 rule change allowing non-lawyer law firm ownership gave Kvesic the opening to try something different. His merger with Aprio wasn't a calculated exit. It was the recognition that both firms were solving the same problem from opposite ends: Aprio's professionals were constantly referring clients out for legal work, and Kvesic's attorneys were constantly referring clients out for tax and accounting. Neither could fully serve their clients alone. Building the integrated platform also forced a reckoning with how differently law firms and accounting firms run their businesses. After two decades working almost exclusively with other lawyers, Kvesic found Aprio's infrastructure to be a genuine upgrade: multi-year planning, pipeline visibility, real margin analysis. For an industry that largely runs on a cash-in, cash-out model aimed at maximizing year-end partner distributions, the difference is significant. The legal profession is changing whether it wants to or not. The more interesting question Kvesic raises is whether the people inside it will have the courage to lead that change rather than resist it.   Episode Breakdown: 00:00 From General Counsel to Law Firm Owner: Andy Kvesic's Career Path 02:51 The Vision Behind Raddock's Law and the ABS Model 09:03 How Aprio Legal Became the First ABS-to-ABS Merger 14:57 Cultural Differences Between Lawyers and Accountants 24:33 How Accounting Firm Discipline Is Changing Law Firm Operations 29:35 Growth Strategy and the Integrated Legal Accounting Platform 37:52 ABS Advice and the Future of the Legal Profession   Connect with Andy Kvesic: Connect with Andy on LinkedIn   Andy Kvesic - CEO, Aprio Legal | Partner    Connect with Howard Rosenberg: Connect with Howard on LinkedIn  Howard's Company web profile   Connect with Chris Batz: Connect with Chris on LinkedIn  Follow Columbus Street on LinkedIn Columbus Street Website  MergerWatch Website Podcast production and show notes provided by HiveCast.fm  

That tight hamstring you've been stretching might be your nervous system asking for something else entirely.   When pain shows up in one place, the source is often somewhere else. Dr. Andrew Fix walks through a real patient case from Physio Room where a woman who was experiencing persistent pain in her hamstring had been doing what most people do: stretching it out and hoping mobility work would eventually help. The sciatic nerve originates from the lowest nerve roots of the lumbar spine, and when those roots get irritated, the nerve signals the hamstring to hold protective tension. What feels like tightness is the nervous system protecting itself. Stretching works against that response.   In many cases like this one, the root cause is a lack of spinal stability. Without adequate muscular control around the pelvis and lumbar spine, gravity loads the vertebral joints and compresses the nerve roots every time you sit or stand. Dr. Fix explains how positional testing revealed exactly this pattern: her hamstring tested pain-free lying down but reproduced symptoms seated. When she was cued to engage her deep core before repeating the painful test, symptoms dropped roughly 70% without a single hands-on intervention. The muscle was the same. The spinal load was not.   How often are people chasing mobility and flexibility when the real missing ingredient is stability and control? Dr. Fix makes the case for thorough assessment before any treatment begins, and offers a clear signal to watch for: if a practitioner skips the diagnostic work and goes straight to treating what you describe, it is worth getting a second opinion.   Quotes "Nerves are like electrical cords. They don't enjoy being tugged on." (04:25 | Dr. Andrew Fix) "Your body's trying to have this protective mechanism, we're trying to stretch and take it away, and we're not necessarily helping ourselves out. We're temporarily relieving symptoms, but we're not addressing the real issue at hand." (04:40 | Dr. Andrew Fix) "When you have a lack of stability, what you cannot do is you cannot stretch it away. Because stretching doesn't give you stability. Stability is like strength and control, your ability to control the joints and the tissues while you're going through movement." (05:20 | Dr. Andrew Fix) "It hurts when there's no stability being created for the spine. But it doesn't hurt or doesn't hurt nearly as much when we do create some stability for the spine." (11:17 | Dr. Andrew Fix) "They shouldn't be just starting to treat something before they've really done a thorough assessment to know what they need to treat in the first place." (13:54 | Dr. Andrew Fix)   Links SideKick Tool   Movemate: Award-Winning Active Standing Board 15% off Promo Code: DRA15   RAD Roller   Revogreen   HYDRAGUN    Athletic Brewing 20% off: ANDREWF20     Connect with Physio Room: Visit the Physio Room Website Follow Physio Room on Instagram Follow Physio Room on Facebook Andrew's Personal Instagram Andrew's Personal Facebook     Podcast production and show notes provided by HiveCast.fm

REPLAY! This conversation is too important to hear only once, and Jackie Goldschneider is exactly the reason why. Eating disorder recovery is not about food, and she wants you to understand why.On this episode of Wellness Junkies, host Amy Sherman sits down with Jackie Goldschneider, author, activist, and Real Housewives of New Jersey former cast member, to talk about something rarely discussed with this level of honesty. Jackie lived with anorexia for nearly two decades before finding her way to health in her mid-forties, and her story is a reminder that eating disorder recovery can happen at any stage of life.Her memoir, The Weight of Beautiful, was born from the experience she wished she'd had when she was searching for answers. She opens up about what it felt like to live inside an illness that nobody around her truly understood, why eating disorders in women so often go unrecognized, and what she wants families to know about eating disorder mental health. Telling someone to just eat does not work, and this conversation explains why.Jackie also reflects on the relationship between mental health and body image, the role compulsive movement played in her disorder, and the moment she finally decided to ask for help. For anyone who has struggled personally or watched someone they love struggle, eating disorder awareness starts with honest conversations like this one.She shares what life looks like now, from friendships and writing, to therapy and learning that good enough is sometimes exactly enough.Episode Breakdown:00:00 Jackie Goldschneider on Eating Disorder Recovery and Advocacy01:28 Weekly Highs With Amy and Jackie03:29 How Anorexia Took Hold and What No One Talked About06:02 What People Get Wrong About Eating Disorder Mental Health08:32 The Rock Bottom Moment That Changed Everything13:00 Going Public on Real Housewives and the Fallout18:00 Writing The Weight of Beautiful and Why It Had to Exist25:00 Eating Disorders in Women and the Silence Around Them32:00 What Recovery Actually Looks Like Day to Day38:00 Beauty Favorites and Product Picks44:00 Quick Beauty Routine46:00 How Jackie Stays Grounded and What Keeps Her GoingConnect with Jackie Goldschneider:Follow Jackie on Instagram Shop this episode: You know we love to give you the best of the best in wellness products and resources to help you learnmore about our podcast topics. In this week's episode, here are the products and brands that we talked about:All ProductsLumify Eye DropsThrive Liquid Lash Extensions MascaraFreck BeautyMAC Full Coverage Foundation⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

Writing a book is one of the most overlooked thought leadership moves a female founder can make, and most people go into it completely unprepared.On this episode of Dear FoundHer, Lindsay Pinchuk talks with Ruthie Ackerman, author of The Mother Code and founder of Ignite Writers Collective, about what it actually takes to write and publish a book. Ruthie spent years as a journalist and deputy editor at Forbes Women before losing her job, starting a business, and landing a Random House book deal. Now she helps women in business find their voice on the page, and she's honest about how hard the process is.The publishing world has a glamour problem. Most people picture the finished book, not the 90-page proposal, the years of revision, or the media outreach that a publisher will not do for you. Ruthie lays out what female founders need to know before they commit, including how to choose the right publishing path, what a real publicity strategy looks like, and why treating your book like a business launch is the only approach that works.For anyone building a personal brand and wondering whether a book belongs in that plan, Ruthie also speaks directly to the PR for small business reality. Getting press, landing speaking opportunities, and reaching the right audiences all require the same intentionality you bring to every other part of your business. A book done right is a long-term thought leadership asset, not a project you finish and walk away from.If your story has been sitting in the back of your mind waiting for the right moment, this episode is worth your time.Episode Breakdown:00:00 Thought Leadership Starts With Your Story03:51 Ruthie Ackerman's Path From Forbes to Random House05:59 Getting Laid Off and Launching Ignite Writers Collective08:21 How Ignite Writers Collective Grew During the Pandemic10:35 Starting a Book Three Months After Having a Baby12:08 Five Questions to Ask Before You Write a Book13:57 Traditional Publishing vs. Self-Publishing vs. Hybrid15:50 What a 90-Page Book Proposal Actually Looks Like18:35 Why Authors Have to Be Their Own Marketers20:07 Three Tips for Making Time to Write22:08 What Not to Do When Writing a Book24:10 How to Find a Literary Agent26:41 All the Hats You Have to Wear as an Author28:55 How Ignite Studios Supports Authors End-to-End32:11 Ruthie's Three Actionable Steps for Aspiring AuthorsConnect with Ruthie Ackerman:Follow Ruthie on Instagram Subscribe to The FoundHer Files Follow Dear FoundHer on Instagram Podcast production and show notes provided by HiveCast.fm Hosted on Acast. See acast.com/privacy for more information.

Annie sold a multi-million-dollar therapy center at 43. On paper, that kind of success should make a person feel safe. But money does not automatically rewrite what the body learned first. Host Syama Bunten sits down with Annie Wright, a licensed psychotherapist and executive coach specializing in trauma recovery for high achievers, for a conversation about what financial success can and cannot fix. For Annie, psychological healing and financial healing have never been separate work. Her childhood financial trauma shaped more than her beliefs about money. It shaped what safety, success, and self-worth felt like. Annie grew up between old-money privilege and real financial instability, watching money appear, disappear, and come with secrecy, shame, and survival. That early relational trauma and money mindset followed her into adulthood, even as she became the first in her family to build the kind of security she once imagined from a distance. This is a conversation about breaking the poverty cycle, first generation wealth building, and the emotional cost of becoming the person no one in your family knew how to model. Annie is honest about ambition as a survival strategy, the nervous system that still braces for everything to disappear, and why the numbers on paper do not always match the feeling of safety inside. Now, her work sits at the intersection of women and financial healing, with books, courses, and education designed to help more women move from survival into lives that feel secure, self-directed, and fully lived. Her 2026 book Decade of Decisions is part of that next chapter. If Annie's story speaks to you, keep going. The Wealth Catalyst Freedom Tour is bringing intimate money conversations to women in 32 cities this year. The Wealth Catalyst Summit lands in San Francisco this October for a full day built around what comes next. Find your city at wealthcatalyst.com.   Episode Breakdown: 00:00 Meet Annie Wright: Psychotherapist, Executive Coach, and Exited Entrepreneur 02:28 Growing Up Between Poverty and Old Money on the Coast of Maine 06:28 How Childhood Financial Trauma Shapes the Way Kids Survive 07:54 Getting a Full Ride to Brown and the Drive Behind It 11:25 The Peace Corps, a Breaking Point, and the Start of Healing 15:24 Burning Through Savings and Finding a Career Path at Esalen 17:43 Graduate School Debt, Minimum Wage Internships, and Financial Fear 23:45 Budgeting From Zero and the Financial Sobriety Journey 28:23 Launching a Therapy Center on Mat Leave and Betting on Herself 30:49 Being the Primary Earner and Making the Stay-at-Home Partner Decision 34:52 Knowing When to Sell and the Exit That Changed Everything 38:22 Trauma Recovery for High Achievers and the Mission Behind the Work 41:46 What Comes Next: Books, Courses, and Scaling the Impact 47:27 How to Find Annie Wright and What She Needs From You   Connect with Annie Wright: Visit Annie's website Subscribe to Annie's Substack   Find more from Syama Bunten: Attend a Salon near you: wealthcatalyst.com/salons Instagram: https://www.instagram.com/syama.co/ Join Syama's Substack: https://thewealthcatalystwithsyama.substack.com/ Website: https://wealthcatalyst.com Download Syama's Free Resources: https://wealthcatalyst.com/resources Wealth Catalyst Summit: https://wealthcatalyst.com/summits Speaking: https://syamabunten.com Big Delta Capital: www.bigdeltacapital.com Podcast production and show notes provided by HiveCast.fm

The secret to staying consistent might be hiding in your backyard.   Most people quit their fitness routines not because they lack discipline, but because progress is invisible in the short term. We live in a world wired for instant gratification, and when weeks of hard work in the gym produce no visible results, that invisibility is defeating. Yard work offers a useful contrast. Pull a weed, see the bare ground. Mow a strip of lawn, see exactly what you've covered. The feedback is immediate, and that immediacy does something powerful for motivation.   Dr. Andrew Fix uses that observation as a jumping-off point for a bigger question: how do you stay motivated when the progress you're working toward won't show up for weeks or months? His answer has less to do with willpower than with learning to notice smaller signals along the way. What went right today, even if the day itself felt like a loss? What did you learn from the thing that didn't work out? The people who eventually reach their goals tend to be the ones who get good at asking those questions rather than waiting for a big win to validate the effort.   The episode is a good reminder that consistency isn't a personality trait. It's a practice, and part of that practice is training yourself to find evidence that the work is worth continuing, even when the scoreboard doesn't show it yet.   Quotes "It takes a lot of time, weeks, months of consistency to really be able to sometimes see with your own eyes the progress that's happening. That can be very defeating sometimes." (04:35 | Dr. Andrew Fix) "What happens is they keep hopping from thing to thing, fad to fad, diet to diet, new workout plan to new workout plan. And you never stick with something long enough to actually see the results take shape." (05:02 | Dr. Andrew Fix) "Even on days that are not going according to plan, are there little things that worked out?" (07:10| Dr. Andrew Fix) "The people who are going to succeed and the people who are going to be in a farther place at the end of the day are going to have failed more times than the people who never got to that place." (07:55 | Dr. Andrew Fix) "Just keep falling and failing forward, and we'll eventually make it to where we want to go." (09:05 | Dr. Andrew Fix) Links SideKick Tool   Movemate: Award-Winning Active Standing Board 15% off Promo Code: DRA15   RAD Roller   Revogreen   HYDRAGUN    Athletic Brewing 20% off: ANDREWF20     Connect with Physio Room: Visit the Physio Room Website Follow Physio Room on Instagram Follow Physio Room on Facebook Andrew's Personal Instagram Andrew's Personal Facebook     Podcast production and show notes provided by HiveCast.fm