Podcasts about ATP

Try TrueDark (with my discount): https://truedark.com/discount/DAVETUBEI transformed my vision from 20/80 to 20/15 by stopping the "management of decline" and starting the "restoration of tissue".The retina is a metabolically hungry tissue that undergoes a nightly repair program, but modern habits like screen use and late-night blue light exposure suppress the melatonin and mitochondrial energy needed for this cleanup.To reverse this, I use 7 specific daily habits to flip the self-healing switch:- Mitochondrial Fuel: I use 670 nm red light to directly fuel retinal mitochondria and increase ATP production.- Pigment Regeneration: I eat blueberries in the evening to accelerate night-vision pigment (rhodopsin) regeneration exactly when the eye needs it.- Mechanical Rest: I practice "Eye Fasting"—looking at true distance—to release the mechanical tension of constant near-focus.- Vascular Tone: I use a gentle cold rinse to improve vascular tone and blood flow around the eye.- Oxidative Stress: I practice grounding to lower systemic oxidative stress and inflammation.- Corneal Hydration: I use blink training to rehydrate the cornea and stabilize the protective tear film.- Circadian Anchoring: Finally, I watch the sunset every day to anchor my circadian rhythm, ensuring my eye's repair enzymes activate on time.Timestamps:00:00 – Intro01:05 – The Problem with Traditional Vision Care02:48 – How Your Eyes Repair Themselves at Night05:03 – How Modern Life Breaks the Repair Cycle05:53 – The 7 Habits to Activate Your Eye's Self-Healing Switch06:07 – Habit 1: Red Light Therapy07:18 – Habit 2: Blueberries and Rhodopsin09:22 – Habit 3: Cold Exposure for Blood Flow11:10 – Habit 4: Grounding to Reduce Oxidative Stress13:38 – Habit 5: Eye Fasting (Distance Viewing)15:45 – Habit 6: Deliberate Blinking17:53 – Habit 7: Sunset Light and Circadian RepairThank you to our sponsors!--Connect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/Danger Coffee: https://dangercoffee.com/DAVE15Dave Asprey's BEYOND Conference: https://beyondconference.com/Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/Dave's favorite supplements: https://www.shopsuppgradelabs.com/discount/DAVE15Upgrade Labs: https://upgradelabs.com40 Years of Zen: https://40yearsofzen.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Full Show Notes: bengreenfieldlife.com/lnraw04 Welcome to RAW—my unfiltered solo podcast, hosted on LIFE Network (which is completely free to join here—you can listen to every RAW episode plus a full library of health and wellness podcasts, including Boundless Life). RAW is where you get the real, behind-the-scenes version of my life: the biohacking experiments I’m running on myself, the protocols I’m creating, the tools and tech I’m stress-testing before anyone hears about them, the ideas in physiology, performance, and longevity I’m diving into, the beliefs I’m questioning, the routines I’m refining, and the unconventional stuff I’m actually doing day to day. In this episode, I open up about one of the most powerful anchors in my family's life—our daily bookends. These are the routines my family and I use to start and end each day with intention, connection, and purpose. I walk you through our morning huddle, where we check in, talk schedules, share a devotional, and pray together using the ACTS method. And at night, we gather for a family dinner complete with song, prayer, game time, and meaningful conversation—no matter how busy our days have been. I share not just the how, but the why behind these practices, emphasizing their impact on raising well-rounded kids, building family legacy, and nurturing relationships. Whether you've got a spouse, roommates, or a big family, I'm giving you a roadmap you can adapt to create magic and togetherness in your own home. Hope it inspires you to try something new—thanks for joining me on this RAW episode! Episode Sponsors: Young Goose: To experience the transformative power of Young Goose's cutting-edge products, visit younggoose.com and use code BEN10 at checkout to enjoy a 10% discount on your first order. Truvaga: Balance your nervous system naturally with Truvaga's vagus nerve stimulator. Visit Truvaga.com/Greenfield and use code GREENFIELD30 to save $30 off any Truvaga device. Calm your mind, focus better, and recover faster in just two minutes. Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan Shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at organifi.com/Ben. Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io. MTE: Boost your wellness on a systemic level with the 13 healthy ingredients of MTE. Check them out at GetMTE.com use code GETMTE for 20% off your first order.See omnystudio.com/listener for privacy information.

Catherine, David and Matt are joined by The Athletic's Charlie Eccleshare for a live show looking back on a dramatic finals weekend at Indian Wells. Part one - WTA (00:00 - 34:39). We react to Aryana Sabalenka's incredible match point-saving victory over Elena Rybakina, discuss where the match was won and lost, and consider what it means for their rivalry. Plus, a Backhand List update and analysis of where Iga Swiatek is at after her defeat to Elina Svitolina. Part two - ATP (34:40 - 1:08:10). We cover Jannik Sinner's incredible serving as he completed the set of big titles on hard courts and and a remarkable return to form for Daniil Medvedev who handed Carlos Alcaraz his first defeat of the season in the semi-finals. There's also chat about the positives vibes we're feeling about the current state of the ATP and yet more hindrance drama. Part three - Miami Preview (1:08:11 - 1:23:52). Draw breakdown and who needs a good tournament? Become a ⁠Friend of The Tennis Podcast⁠Check out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠new merch shop⁠⁠⁠⁠⁠⁠⁠⁠⁠! Talk tennis with Friends on ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Barge! ⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up to receive our free ⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠ (daily at Slams and weekly the rest of the year, featuring Matt's Stat, mascot photos, Fantasy League updates, and more)Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ (@thetennispodcast)Subscribe to our ⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠ channel. Hosted on Acast. See acast.com/privacy for more information.

Jimmy drove down to have dinner at Nan Ban Kan, and record a fresh episode of the podcast. Jannik Sinner wins his first Indian Wells crown, which was the only Masters 1000 hard court title missing from his resume. Having only played 2 tournaments so far this year it was nice to see the young Italian play some of the best tennis of the year. Aryna Sabalenka also broke through to win her first IW title after being runner up in 2025 to Andreeva. She played an instant classic vs AO champ Elena Rybakina in the final winning 7-6 in the third. Daniil Medvedev is back playing some of the best tennis of his career and is back in the top ten of the ATP tour. Med played a great match beating Carlos Alcaraz in the SF and almost pushing Sinner to 3 in the final. With 2 titles on the year already it seems like there is more positive things ahead for the Russian. Elena Rybakina has been one of the best players in the world the past 9 months. The AO champ played some amazing tennis to get to the final and was up a set and a break on Sabby before things turned around. In what has to be one of the best matches of the year the two biggest hitters on tour blasted away for 3 high powered sets. Sadly someone had to lose, but something tells us these two will play more important matches down the road. All that plus more on a new episode of the Advantage Connors podcast. Follow us on - Twitter - @AdvConnors @JimmyConnors @Brett_Connors Instagram - @AdvConnors @Bretterz @GolddoodIsabella Facebook - Jimmy Connors official Facebook page Leave your questions/topics/or links to stories you want us to talk about next week on Jimmy's official Facebook page. Learn more about your ad choices. Visit megaphone.fm/adchoices

本集節目內容為各個台灣選手在世界各地征戰的賽況介紹，包含 1. 115年新北市青年盃全國田徑公開賽破(創)大會紀錄項目介紹。 2. 職業網球賽事： Ø ATP&WTA巡迴賽，梁恩碩等人出賽。 Ø ATP挑戰賽，曾俊欣、何承叡等人出賽。 Ø ITF巡迴賽，許育修、莊吉生、李冠毅、徐傳恩、羅翊睿、陳彥丞、尹邦碩、張子隸、吳鎧安、許佑威、卓宜萱、卓宜岑、李亞芯、李亞軒、曹家宜、許家瑄等人出賽。 3. BWF羽聯賽事： Ø 超級300瑞士羽球公開賽：王柏崴、林湘緹、李芳任李芳至、陳政寬林秉緯、胡綾芳鄭宇倢、林筱閔汪郁喬等人參賽。 Ø 超級100瑞昌羽球大師賽：黃郁豈、黃品銜、郭冠麟、呂家弘、蔡承翰、蘇偉誠、董秋彤、黃瀞平、林家佑林永晟、陳宇哲陳則儒、周宥翔寶昕達古拉外、余芊慧謝宓妍、張芸榕林彥妤、鍾嘉恩王宥築、何文勛陳鈺煊、林廷禹蔡若琳等人參賽。 4. WTT桌球賽事： Ø 支線賽斯洛維尼亞奧托切克站：林彥均、張佑安、葉伊恬等人參賽。 Ø 冠軍賽中國重慶站：林昀儒、鄭怡靜等人參賽。 5. 台語時間，每週介紹幾個簡單的台語詞， Ø 外來語：西裝se-bí-looh、襯衫siat-tsuh、領帶ne-kut-tái、大衣khòo-tòo、夾克jiàn-bà、無袖背心la̋i-lìn-gù、胸罩bu-là-jià、拖鞋su-lit-pah、拉鍊jiak-kuh、皮包/文件箱/手提包kha-báng 自以為是運動員的子路，希望以運動員的角度出發，觀察球場上的變化，然後跟大家一起討論喇低賽，不管打的好壞，永不放棄，這就是運動員的精神。一場球賽就就像人生的縮影，時而順遂時而艱辛，不管如何讓我們注入運動的熱血與拼勁，朝著目標努力邁進。 歡迎提供各式意見，讓這個新的節目有更多元的發展。 大家可以在相關的 Podcast APP 收聽我們的節目，希望大家可以介紹給喜愛運動的朋友們。 如果喜歡我們的節目，也希望大家可以在 Apple Podcast 專區給我們五顆星。 有興趣合作的廠商歡迎私訊或email聊聊 email：baseballuncle543@outlook.com IG：baseballuncle543 FB：大叔野球543 －－－－以下為 SoundOn 動態廣告－－－－ 在臺北，有一種以城市命名的「臺北赤蛙」。 曾經遍布半個臺灣，現在卻成了瀕危動物…… 這集邀請人禾環境倫理發展基金會， 帶我們走進第一線的棲地保衛戰。 從友善農法到棲地修復，還有許多默默守護自然的人， 努力讓臺北赤蛙的叫聲不再消失

This episode explores what NAD is, why it matters for cellular energy and metabolic function, and why measuring it accurately has historically been so difficult. Guest Jari Närhi explains that NAD is essential for mitochondrial ATP production, DNA repair, inflammation response, and hundreds of metabolic processes, but that low NAD is usually more a consequence of illness, inflammation, or depletion than a root cause on its own. The conversation unpacks the nuance around supplementation, including niacin, NR, NMN, and NAD IVs, while emphasizing that more is not always better and that raising NAD without clear need may not be beneficial. Leigh Ann and Jari also discuss the limits of conventional NAD testing, noting that measuring only NAD+ offers a very incomplete picture compared with looking at multiple NAD forms and their ratios. A major focus of the episode is how NADMED's technology makes it possible for clinical labs to measure several NAD metabolites more reliably and at scale, opening the door for better clinical use and research. Product Discount Codes + LinksJuna: Website (Discount Code: LEIGHANN)Broc Shot: Website (Discount Code: LEIGHANNLINDSEY)Hoolest: Website (Discount Code: THEACCRESCENT10)Guest InfoNADMED - WebsiteJari Närhi - LinkedIn Related EpisodesPodcast Ep. 204: Natalie Samson - Exploring Integrative Genetic Counseling as a Transformative Healthcare ApproachPodcast Ep. 162: Dr. Stephanie Peacock - Unmasking Mold: Mast Cell Activation, Nervous System, Detox & More.Work w/Leigh AnnLearn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Healing Alchemy MembershipConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

What if you didn't have to be a top junior to become a professional tennis player?In this episode of Control the Controllables, we speak with Belgian professional tennis player Sander Gille, a Roland Garros finalist, Olympic competitor, Davis Cup player and former World No.18 in doubles.Sander's journey to the top of the game is anything but traditional. He wasn't a standout junior, didn't grow up expecting to turn professional, and at 17 he chose US college tennis simply to continue playing while earning a degree. After college, Sander decided to give the professional tour a try — funding his early career through crowdfunding, league tennis, and relentless persistence. Years later, that journey led him to the Roland Garros final and the top of the ATP doubles rankings.This episode is a powerful reminder that there are many different pathways to success in tennis.In this episode:Growing up playing multiple sports before choosing tennisWhy Sander never planned to become a professional playerThe decision-making process behind his college career in the US and transitioning to professional tennisHow crowdfunding helped keep his career going early on.How injuries shaped his focus from singles to doubles and lessons learned along the way.Key insights on finding his game, mental resilience, and balancing success with authenticity.Memorable experiences, including playing Andy Murray at the Olympics and reaching a Grand Slam final.Reflections on partnership longevity, team dynamics, and future goals in doubles.If you're chasing a career in tennis or supporting someone who is, this is a story you need to hear.CONNECT WITH CONTROL THE CONTROLLABLESWebsite: https://www.controlthecontrollables.co.uk/Instagram: https://www.instagram.com/ctc.podcast/Email us: ctc.podcast@sototennis.com

Full Show Notes: bengreenfieldlife.com/younggoose2026 In this episode, I’m joined by Amitay Eshel—the “engineer of beauty”—as we unlock the science behind glowing, healthy skin. We cover breakthrough topics like how your skin produces real light, how mitochondrial health impacts skin radiance, and the secrets to reversing aging using topical methylene blue (without staining!), NAD boosters, and platelet-derived exosomes. Learn my three-step protocol to support skin vitality: boosting mitochondrial function, using powerful stimuli like red light therapy and enzymatic scrubs, and guiding repair with advanced biologics. Plus, discover real solutions for bags under the eyes, cellulite, wrinkles, and scars. If you’re ready to biohack your skincare routine and elevate your confidence, dive in! For show notes, product links, and more, visit BenGreenfieldLife.com. Subscribe for potent tips and insights to help you look and feel your best! Amitay Eshel is Co-Founder of Young Goose and host of the Biohacking Beauty podcast. He helped pioneer at-home red light therapy and brought topical NAD+ precursors, spermidine, methylene blue, quantified exosomes, and DNA repair enzymes into consumer skin science. Go to: Young Goose and use code BEN10 to save 10% Episode Sponsors: Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io. Timeline: Give your cells new life with high-performance products powered by Mitopure, Timeline's powerful ingredient that unlocks a precise dose of the rare Urolithin A molecule and promotes healthy aging. Go to timeline.com/BEN for up to 39% off your Mitopure Gummies. Our Place: Upgrade to Our Place today and say goodbye to forever chemicals in your kitchen. Go to fromourplace.com/ben and enter my code BEN at checkout to receive 10% off sitewide. Sunlighten: Sunlighten's patented infrared sauna technology delivers the highest quality near, mid, and far infrared wavelengths to reduce inflammation, boost mitochondrial function, enhance detox pathways, and optimize recovery—backed by 25+ years of clinically proven, non-toxic innovation. Save up to $1,400 at get.sunlighten.com/ben with code BEN. See omnystudio.com/listener for privacy information.

It's only been a few days since the last pod but so much has happened at Indian Wells for Catherine, David and Matt to get stuck into. Part one - ATP (00:00 - 40:17) It's been a thrilling week on the ATP side with the return of Jack Draper and Arthur Fils helping to reinvigorate the tour. We discuss Draper's epic win over Novak Djokovic and the technical tweaks which have helped Fils on his return. But will it still be a Carlos Alcaraz - Jannik Sinner final? There's chat about Alcaraz's absurd level against Casper Ruud and Sinner's steel in seeing off a fine performance from Joao Fonseca. Part two - WTA (40:18 - 1:11:48) The matches may not have quite lived up to expectations so far, but there's still been plenty of intrigue. We cover Iga Swiatek's perfect tactics against Karolina Muchova, Aryna Sabalenka displaying how she's evolved her game by beating Naomi Osaka handily, the impressive form of Jessica Pegula, Elena Rybakina and Victoria Mboko, and the worrying pattern of Mirra Andreeva losing her composure in matches. Part three - News (1:11:49 - 1:23:50). We react to reporting in The Athletic about how the ATP and Saudi Arabia plans to reshape the men's tennis calendar by going on a shopping spree and buying back tournament licenses. Become a ⁠Friend of The Tennis Podcast⁠Check out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠new merch shop⁠⁠⁠⁠⁠⁠⁠⁠⁠! Talk tennis with Friends on ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Barge! ⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up to receive our free ⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠ (daily at Slams and weekly the rest of the year, featuring Matt's Stat, mascot photos, Fantasy League updates, and more)Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ (@thetennispodcast)Subscribe to our ⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠ channel. Hosted on Acast. See acast.com/privacy for more information.

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In this episode of Hope Natural Health, Dr. Erin connects with Dr. Desiree Caruso, a Naturopathic Doctor and advisor with AIO Wellness. Dr. Desiree shares her fascinating journey of becoming a "mushroom nerd" and how these ancient fungi serve as modern tools for biohacking. They dive deep into the science of how high-quality, dual-extracted mushrooms help women shift out of "survival mode" to reclaim their energy, focus, and hormonal balance through purity, transparency, and functional formulations. During this episode you will learn about: How functional mushrooms act as true adaptogens, helping the HPA axis recalibrate so your body can prioritize hormone production over chronic survival stress. Why Cordyceps is the ultimate "quick win" for the exhausted-but-wired woman, increasing ATP (cellular energy) without the jitters or crashes associated with caffeine. How dual-extraction allows specific compounds to cross the blood-brain barrier to repair nerve cells, enhance memory, and clear "chemo brain" or perimenopausal fog. The "gold standard" mushroom for supporting insulin sensitivity and promoting healthy ovulation, making it a powerful ally for reproductive health. Why mushroom polysaccharides are essential for producing butyrate the "guardian of the colon" which maintains barrier integrity and supports estrogen recycling. Why choosing USDA organic, wood-grown fruiting bodies over "ground-up rice" is the difference between a therapeutic result and a wasted supplement.   Exclusive Offer for Listeners: Apply code DRERIN at checkout to save on your order of organic, dual-extracted mushroom blends and capsules. https://www.eversiowellness.com/discount/DRERIN?redirect=%2Fcollections%2Fall-products Website: www.eversiowellness.com Follow on Social Media:  Instagram: @eversiowellness @drdesireecaruso For more on Dr. Erin: Join The Hope Circle Community: https://hormonehealingproject.drerinellis.com/communities/groups/the-hope-circle/home?invite=69120d498b7e3f60397656b8 Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/ Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/   Let's Be Friends: Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en Join the Free Hope Circle Community: https://hormonehealingproject.drerinellis.com/communities/groups/the-hope-circle/home?invite=69120d498b7e3f60397656b8  Bookmark Dr. Erin's Website: www.drerinellis.com Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth Sign up for Newsletters here:   https://booking.hopenaturalhealth.com/widget/form/VUubL7MNYELduwQL8ssI

Nigel Seeley is back and ready to join Sean Calvert in analyzing the ATP Indian Wells quarterfinal draw and betting odds. They discuss the impact of extreme heat at Indian Wells, including ATP's new heat rule and its implications for players like Yannick Sinner. They talk best bets, value plays and preview key matches. 00:00 Nigel Back In The Hot Seat 02:55 ATP Indian Wells Condition/Weather 07:10 Arthur Fils vs. Alexander Zverev 16:05 Jannik Sinner vs. Learner Tien

Dan Boedigheimer from Advanced Aircrew Academy joins Dylan and Max to break down why wrong-airport and wrong-surface landings still happen, and what professional pilots can do to stay ahead of them. For Part 91 and bizav crews especially, it's a practical discussion on building better habits when nobody is spoon-feeding you the safety data. They get into visual approach traps, pilot monitoring duties, stabilized approach discipline, workload, fatigue, and what actually makes recurrent safety training stick. Listen in, then subscribe so you don't end up chasing the bright shiny airport like an amateur. Check out Advanced Aircrew Academy Show Notes 0:00 Intro 1:29 Landing at the Wrong Airport 7:18 Mitigation Strategy 14:07 When Do They Realize? 23:24 Continuing Education 36:35 Upcoming Events Our Sponsors Tim Pope, CFP® — Tim is both a CERTIFIED FINANCIAL PLANNER™ and a pilot. His practice specializes in aviation professionals and aviation 401k plans, helping clients pursue their financial goals by defining them, optimizing resources, and monitoring progress. Click here to learn more. Also check out The Pilot's Portfolio Podcast. Advanced Aircrew Academy — Enables flight operations to fulfill their training needs in the most efficient and affordable way—anywhere, at any time. They provide high-quality training for professional pilots, flight attendants, flight coordinators, maintenance, and line service teams, all delivered via a world-class online system. Click here to learn more. Raven Careers — Helping your career take flight. Raven Careers supports professional pilots with resume prep, interview strategy, and long-term career planning. Whether you're a CFI eyeing your first regional, a captain debating your upgrade path, or a legacy hopeful refining your application, their one-on-one coaching and insider knowledge give you a real advantage. Click here to learn more. The AirComp Calculator™ is business aviation's only online compensation analysis system. It can provide precise compensation ranges for 14 business aviation positions in six aircraft classes at over 50 locations throughout the United States in seconds. Click here to learn more. Vaerus Jet Sales — Vaerus means right, true, and real. Buy or sell an aircraft the right way, with a true partner to make your dream of flight real. Connect with Brooks at Vaerus Jet Sales or learn more about their DC-3 Referral Program. Harvey Watt — Offers the only true Loss of Medical License Insurance available to individuals and small groups. Because Harvey Watt manages most airlines' plans, they can assist you in identifying the right coverage to supplement your airline's plan. Many buy coverage to supplement the loss of retirement benefits while grounded. Click here to learn more. VSL ACE Guide — Your all-in-one pilot training resource. Includes the most up-to-date Airman Certification Standards (ACS) and Practical Test Standards (PTS) for Private, Instrument, Commercial, ATP, CFI, and CFII. 21.Five listeners get a discount on the guide—click here to learn more. ProPilotWorld.com — The premier information and networking resource for professional pilots. Click here to learn more.   Feedback & Contact Have feedback, suggestions, or a great aviation story to share? Email us at info@21fivepodcast.com. Check out our Instagram feed @21FivePodcast for more great content (and our collection of aviation license plates). The statements made in this show are our own opinions and do not reflect, nor were they under any direction of any of our employers.

With over 100 million treatments delivered worldwide, LightStim has played a major role in helping people reduce inflammation, improve circulation, ease chronic pain, and restore vitality.Red light therapy isn't just a beauty trend, it's a science-backed modality designed to support the body's natural healing processes. In this episode, Melissa sits down with Steve Marchese, CEO of LightStim, to explore how red light therapy delivers pain relief, supports mood, and promotes cellular renewal.Steve shares the inside story of how their FDA-cleared devices came to market, the legal battles shaping the wellness industry, and the myths that continue to confuse consumers. Keep listening, and you'll hear a discount code for 10% off to use at lightstim.com.In this episode, we explore:• What red light therapy does at the cellular level• How LightStim's FDA-cleared LED Bed was developed• Why red light therapy supports pain relief, mood, and cellular renewal• Legal and regulatory challenges within the wellness industry• Common myths and misinformation about red light therapy• The role of ATP, nitric oxide, dopamine, and serotonin in healing• What to look for in a red light therapy device that actually works• Where red light therapy is headed in the next 5–10 yearsWHERE TO FIND STEVE MARCHESEWebsite: https://www.lightstim.comInstagram: https://www.instagram.com/lightstimFacebook: https://www.facebook.com/LightStimYouTube: https://www.youtube.com/user/LightStimWHERE TO FIND MELISSASMGI: http://www.somatichealingjourneys.comMYOK: http://www.mindyourownkarma.com#MindYourOwnKarma #SomaticMindfulGuidedImagery #SMGI #SomaticHealingJourneys #RedLightTherapy #LightStim #SteveMarchese #PainRelief #MoodBoosting #lighttherapy #CellularRenewal #HealingWithLight #AlternativeHealing #WellnessInnovation #SkinHealth #FDAcleared #InflammationRelief #LEDbed #LEDlighttherapy #AlternativeHealing #AlternativeHealth

If you're over 40 and doing "everything right" — eating clean, lifting weights, prioritizing sleep — but your metabolism feels slower, hunger feels stronger, and fat loss feels harder… This episode explains why. In this deep-dive rabbit hole, Coach Debbie Potts uncovers the powerful (and often overlooked) connection between bile flow, mitochondrial efficiency, GLP-1 signaling, hormones, and midlife metabolism. Bile acids are not just digestive fluids. They are metabolic signaling molecules that regulate: • GLP-1 and PYY (satiety hormones) • Insulin sensitivity • Fat oxidation • Thyroid receptor expression • Estrogen clearance (the estrobolome) • Microbiome balance • Inflammatory tone • Toxin elimination You'll learn how midlife hormonal shifts — including declining estrogen and testosterone — affect mitochondrial ATP production, bile synthesis, and receptor signaling. When bile signaling weakens, GLP-1 drops, hunger rises, insulin resistance increases, fat oxidation declines, inflammation builds, and metabolism adapts downward. This isn't a willpower problem. It's a signaling problem. High performers often feel this shift first because chronic stress suppresses digestion, weakens vagal tone, reduces stomach acid, impairs gallbladder contraction, and disrupts bile release. In this episode, Debbie connects the dots and explains the midlife cascade: Hormone shift → Mitochondrial decline → Bile signaling weakens → GLP-1 drops → Insulin resistance rises → Fat oxidation slows → Inflammation increases → Thyroid sensitivity declines → Metabolic rate adapts downward. You'll also learn why GLP-1 medications are exploding in popularity — and why restoring upstream physiology may be the more sustainable path. Instead of pushing harder, we sequence smarter. When flow restores, metabolism follows.

In this episode, Dr. David Traster of The Neurologic Wellness Institute sits down with Mark Faulkner of CON-CRĒT Creatine to explore the expanding science of creatine — far beyond strength training. With a background in physics, biochemistry, forensic toxicology, and athletic drug testing, Faulkner shares how creatine hydrochloride (CrHCL) was discovered and how it differs from traditional creatine monohydrate in absorption, dosing, and neurological applications. We discuss: Creatine as the rate-limiting molecule for ATP production Brain energy metabolism and cognitive performance Creatine deficiency in modern diets Kidney function myths and creatinine lab interpretation Bioavailability differences between monohydrate and CrHCL Huntington's disease research Emerging data on traumatic brain injury (TBI) and concussion Immune system function and T-cell energy This episode reframes creatine as a foundational cellular energy molecule critical for muscle, brain, immune, and metabolic health. Educational purposes only. Not medical advice. Boca Raton, FL | Chicago, IL | Waukesha, WI | Wood Dale, IL

90% do conteúdo de saúde por aí serve pra te deixar confuso e assistindo mais e mais da mesma coisa sem obter os resultados que procura, patinando no mesmo lugar, então, neste vídeo eu quero te passar os 10% que realmente importam e fazem a diferença para você não só atingir rapidamente mas também sustentar facilmente um corpo naturalmente em forma, saudável e bonito independente da idade… Tudo se resume aqui a 3 grandes verdades imutáveis que eu vou te mostrar a partir de agora…  

Il ne faut pas s'emballer, certes ! Mais au regard de ce début d'année 2026, il semblerait que le fossé se creuse entre Carlos Alcaraz et Jannik Sinner. L'Espagnol a remporté pour la première fois de sa carrière l'Open d'Australie pendant que l'Italien était stoppé par Novak Djokovic en demi-finale. Une défaite face au Serbe qui n'était plus arrivé depuis 2023 ! À Doha, la première finale entre les deux hommes était programmé d'avance, mais Sinner a encore été stoppé par Mensik. Pendant ce temps-là, Carlitos enchaînait les victoires. Douze succès de suite pour s'offrir Doha en plus de l'Australian Open. Au classement ATP, Alcaraz comptait 550 points d'avance au 1er janvier… Cette avance s'est accentuée de manière significative puisqu'il compte désormais 2700 points d'avance. Alors que la tournée sur terre battue approche à grands pas, on se pose la question de savoir si Sinner perd du terrain sur Alcaraz.Ce podcast est hébergé par Podcastics, la plateforme pour créer et diffuser votre podcast facilement.

Takeaways: Creatine is a naturally occurring compound that helps regenerate ATP, the energy currency of the cell. Supplementing with creatine can enhance performance in high-intensity exercise but may not be beneficial for endurance activities. The majority of creatine is stored in muscle, and supplementation can help fill those stores for better energy availability. Creatine monohydrate is the most studied and effective form of creatine, and it's also the cheapest. There is no need to cycle creatine; continuous use is safe and effective. Creatine supplementation is generally safe, but individuals should inform their healthcare providers about its use. The benefits of creatine are most pronounced in individuals engaging in high-intensity exercise. Creatine does not directly build muscle; it requires exercise to be effective. There is a misconception that creatine is harmful to the kidneys; it is safe for healthy individuals. Creatine supplementation may have potential cognitive benefits, but more research is needed.Follow Dr. Lauren     Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The tennis world was rocked this week as geopolitical tensions forced a mass evacuation of ATP stars from the Middle East. From ATP evacuation to Juan Carlos Ferrero finally addressing his painful split from Carlos Alcaraz, Producer Mike breaks down the 5 biggest stories in racket sports. In this episode: 1. The Dubai Crisis: How the ATP an evacuation flight for stranded players. 2. The Ferrero Interview: Why seeing Alcaraz's new team "hurts" the former coach. 3. Engagement & Puppies: Aryna Sabalenka celebrates a massive ring and a new addition to the team. 4. Djokovic's New Venture: The GOAT invests in "Nano-Technology" recovery. 5. Pickleball's $1.2M Record: Why was Anna Bright's draft price was so high? LINKS MENTIONED: Harri Heliövaara's Blog: https://www.harriheliovaara.fi/ 5-Setter Newsletter: https://www.newsletter.servedpodcast.com/ Served Merch (The Socks!): https://store.servedpodcast.com/ #TennisNews #ATP #Alcaraz #Medvedev #Djokovic #Sabalenka #Pickleball #IndianWells #ServedPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Join My Private Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://theaxioncollective.manus.space/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email List: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://huntershealthhacks.beehiiv.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get My Book On Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/avbaV48Download⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Peptide Cheat Sheet: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://peptidecheatsheet.carrd.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download The Bioregulator Cheat Sheet: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bioregulatorcheatsheet.carrd.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1 On 1 Coaching Application: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://hunterwilliamscoaching.carrd.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book A Call With Me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://hunterwilliamscall.carrd.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Supplement Sources: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://hunterwilliamssupplements.carrd.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Storefront: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/hunterwilliams/list/WE16G2223BXA?ref_=cm_sw_r_cp_ud_aipsflist_R7QWQC0P1RACB2ETY3DY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Socials:Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/hunterwilliamscoaching/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Video Topic Request: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://hunterwilliamsvideotopic.carrd.co/⁠⁠⁠⁠⁠In this episode, I'm revisiting DADA, a compound I first talked about a couple years ago, and giving you my updated thoughts now that I've personally used it for a long time. I break down what DADA actually is, how it works as a metabolic modulator, and why I view it as one of the most underrated performance-enhancing tools in this category. To me, it feels very similar to MOTS-c in practice, but in some cases it may even give a stronger performance edge.I walk through the mechanism behind DADA, including how it affects PDK and PDH to improve mitochondrial energy production, glucose oxidation, ATP output, and metabolic flexibility. I also explain why I think many people notice better training endurance, better pumps, improved cardio capacity, and the ability to push harder before hitting that wall of fatigue and lactate buildup.I also cover the human data we do have, especially around liver health, fatty liver disease, and lipid markers, along with how I personally think about dosing, why I prefer injectable use for performance, and where people need to be careful not to overdo it. This is an updated, practical breakdown of why DADA has become a staple in my own routine.

Send a textMitochondria in human evolution, climate adaptation, maternal genetics, aging, and disease.TOPICS DISCUSSED:Endosymbiotic theory: Mitochondria arose from oxidative bacteria engulfed by archaea-like hosts, confirmed by phylogenetic analysis.Maternal mtDNA inheritance: Mitochondrial DNA is inherited from the mother, not the father. There are adaptive reasons for this.Haplogroups & adaptation: Tropical lineages tightly couple energy production for efficiency; northern ones uncouple to generate heat.Heteroplasmy & aging: Mixed mutant and normal mitochondria accumulate in cells, eroding energy in high-demand tissues like brain and heart.Bioenergetics in disease: Many common conditions, from Parkinson's to cancer, stem from mitochondrial-nuclear interactions rather than nuclear genes alone.Ketogenic diets: High-fat intake fuels mitochondrial beta-oxidation, which may compensate for brain energy deficits in epilepsy and bipolar disorder.Warburg effect: Cancer cells shift to glycolysis to prioritize biosynthetic building blocks over maximal ATP production.Modern mismatches: Global travel pairs ancestral mtDNA with mismatched diets and climates, raising risks for metabolic dysfunction.ABOUT THE GUEST: Douglas Wallace, PhD is a geneticist and evolutionary biologist who has studied mitochondria for over 50 years. He currently directs the Center for Mitochondrial and Epigenomic Medicine at Children's Hospital of Philadelphia and the University of Pennsylvania.RELATED EPISODE:M&M 260 | Energy Resistance Principle in Life, Healing & Disease | Martin Picard & Nirosha MuruganSupport the showHealth Products by M&M Partners: SporesMD: Premium mushrooms products (gourmet mushrooms, nootropics, research). Use code 'nickjikomes' for 20% off. Lumen device: Optimize your metabolism for weight loss or athletic performance. MINDMATTER gets you 15% off. AquaTru: Water filtration devices that remove microplastics, metals, bacteria, and more from your drinking water. Through link, $100 off AquaTru Carafe, Classic & Under Sink Units; $300 off Freestanding models. Seed Oil Scout: Find restaurants with seed oil-free options, scan food products to see what they're hiding, with this easy-to-use mobile app. KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime) For all the ways you can support my efforts

What if the water you drink could change your brain, your energy, and even how you age?In this episode, I sit down with Mario Brainovic, researcher and founder of Analemma Water, to explore the concept of “coherent water” and how modern environmental stressors like EMFs may be disrupting the structure of the water in and around us. We dive into the science behind water coherence, brainwave changes, mitochondrial energy (ATP), NAD levels, and what this could mean for brain fog, fatigue, sleep, and long-term cellular health in midlife women. Mario shares the results of double-blind human studies, plant research, and emerging data on how structured water may impact heart rate variability, microbiome diversity, and overall resilience. This conversation stretches from hard science to big-picture thinking about energy, biology, and our connection to the natural world.This episode might change how you think about the most basic input your body receives every single day. Tune in now!Episode Timeline: 00:00 – Episode Overview04:06 – We Are Mostly Water06:17 – Chaotic vs Coherent Water08:17 – Why Water Structure Matters10:30 – What Is Coherent Water?11:46 – Twin Brainwave Study14:29 – Water and Brain Fog14:56 – ATP and Energy Production17:19 – Mitochondria and Aging19:47 – EMFs and Brain Impact21:07 – 5G Plant Experiment23:34 – Soil and Microbiome Study26:49 – How the Water Technology Works29:20 – Bathing and Heart Rate33:27 – NAD and Longevity35:36 – Water and Circadian Rhythm38:19 – Filtering vs Frequency42:21 – How to Get Started45:53 – Mission for Coherent PlanetConnect with Mario Brainovic:Instagram - https://www.instagram.com/mariobrainovic/?hl=en Company Website - https://www.analemma-water.com/

Dylan and Max are joined by James Onieal (Raven Careers) for Episode 200, covering everything from conferences and networking to cadet programs, cargo hiring, and fractional life. They also dig into the latest conflict in the Middle East and what rising oil prices could mean for airline pilots—from hiring pressure and route economics to the broader ripple effects across the industry. The conversation gets into why pathway programs can be helpful, but also how debt-heavy options can limit your flexibility when the market turns. Add in pipeline patrol as real CRM-building time, a healthy dose of uncertainty, and the usual Episode 200 live-show chaos. Connect with James Onieal Show Notes 0:00 Intro 2:08 Hiring, Furloughs, and CFI 24:15 James Question Extravaganza 1:01:16 Listener Questions 1:10:26 Special Guests 1:17:02 Max Almost Crashed 1:24:31 Final Questions & Thoughts Our Sponsors Tim Pope, CFP® — Tim is both a CERTIFIED FINANCIAL PLANNER™ and a pilot. His practice specializes in aviation professionals and aviation 401k plans, helping clients pursue their financial goals by defining them, optimizing resources, and monitoring progress. Click here to learn more. Also check out The Pilot's Portfolio Podcast. Advanced Aircrew Academy — Enables flight operations to fulfill their training needs in the most efficient and affordable way—anywhere, at any time. They provide high-quality training for professional pilots, flight attendants, flight coordinators, maintenance, and line service teams, all delivered via a world-class online system. Click here to learn more. Raven Careers — Helping your career take flight. Raven Careers supports professional pilots with resume prep, interview strategy, and long-term career planning. Whether you're a CFI eyeing your first regional, a captain debating your upgrade path, or a legacy hopeful refining your application, their one-on-one coaching and insider knowledge give you a real advantage. Click here to learn more. The AirComp Calculator™ is business aviation's only online compensation analysis system. It can provide precise compensation ranges for 14 business aviation positions in six aircraft classes at over 50 locations throughout the United States in seconds. Click here to learn more. Vaerus Jet Sales — Vaerus means right, true, and real. Buy or sell an aircraft the right way, with a true partner to make your dream of flight real. Connect with Brooks at Vaerus Jet Sales or learn more about their DC-3 Referral Program. Harvey Watt — Offers the only true Loss of Medical License Insurance available to individuals and small groups. Because Harvey Watt manages most airlines' plans, they can assist you in identifying the right coverage to supplement your airline's plan. Many buy coverage to supplement the loss of retirement benefits while grounded. Click here to learn more. VSL ACE Guide — Your all-in-one pilot training resource. Includes the most up-to-date Airman Certification Standards (ACS) and Practical Test Standards (PTS) for Private, Instrument, Commercial, ATP, CFI, and CFII. 21.Five listeners get a discount on the guide—click here to learn more. ProPilotWorld.com — The premier information and networking resource for professional pilots. Click here to learn more.   Feedback & Contact Have feedback, suggestions, or a great aviation story to share? Email us at info@21fivepodcast.com. Check out our Instagram feed @21FivePodcast for more great content (and our collection of aviation license plates). The statements made in this show are our own opinions and do not reflect, nor were they under any direction of any of our employers.

Laser vs Red Light Therapy: What's Real, What's Marketing, and What Actually Works | Conversations with a Chiropractor Episode Description In this solo episode of Conversations with a Chiropractor, Dr. Stephanie Wautier tackles a question she's hearing everywhere right now: "Are those at-home red light masks basically the same as laser?" A casual moment at the eye doctor turns into a clear breakdown of what's happening in the marketplace, where marketing claims are loud and the science is usually missing. Stephanie explains the core difference in plain language. Most at-home "red light" devices are LED, meaning the light is non-coherent and scatters like a flashlight. A low-level laser is coherent, tightly focused, and built to deliver targeted energy with low beam divergence. That distinction matters because it impacts depth, precision, and what the device can realistically accomplish. From there, she walks through laser classes, safety, and why not all lasers are the same. She also shares why she trusts Erchonia's approach, their research-backed model, and how different wavelengths (red, green, violet) have different biological effects. The big takeaway is simple: not everything that glows red is "laser," and not every claim deserves your money. She also highlights an important caution: even "gentle" photobiomodulation tools can be contraindicated for active cancer, because the same energy that supports cellular activity can be a problem in the wrong context. If you've been flooded with social media promises about the "fountain of youth" in a $75 mask, this episode will help you shop smarter, ask better questions, and understand what you're actually buying.

PainExam Podcast Show Notes Red Light Therapy (Photobiomodulation) for Pain Evidence, Mechanisms, and Clinical Applications Host: Dr. David Rosenblum Red light therapy, also known as photobiomodulation (PBM) or low-level laser therapy (LLLT), is an emerging non-invasive treatment modality increasingly used in pain medicine, rehabilitation, and regenerative medicine practices. In this episode of the PainExam Podcast, Dr. Rosenblum reviews the mechanisms, clinical evidence, indications, and safety considerations surrounding photobiomodulation therapy for pain. Red and near-infrared wavelengths stimulate mitochondrial activity, increase ATP production, reduce inflammatory mediators, and promote tissue healing. These physiologic effects may translate into analgesic benefits for a variety of musculoskeletal and neuropathic pain conditions. Clinical research suggests potential benefit in temporomandibular disorders, chronic neck pain, and inflammatory oral conditions, though results vary due to differences in dosing parameters and treatment protocols. Despite these limitations, PBM has a favorable safety profile and is increasingly being integrated into multimodal pain management strategies. Key Topics Covered • What is photobiomodulation therapy (PBM) • How red and near-infrared light interact with mitochondria • Mechanisms of analgesia and tissue repair • Evidence from clinical trials in TMD, neck pain, and oral inflammatory pain • The biphasic dose response (Arndt-Schulz law) • Safety profile and contraindications • How PBM may integrate with regenerative pain medicine Mechanism of Action Photobiomodulation works primarily through stimulation of mitochondrial chromophores, particularly cytochrome c oxidase. This leads to: • Increased ATP production • Modulation of inflammatory cytokines • Increased angiogenesis and tissue repair • Reduced oxidative stress These effects may improve pain, inflammation, and healing in certain musculoskeletal conditions. Evidence Discussed in This Episode Temporomandibular Disorders Randomized trial demonstrating improvements in pain and mandibular function with red light therapy. De Carvalho et al., Pain Research and Treatment (2019) https://onlinelibrary.wiley.com/doi/full/10.1155/2019/8578703 Chronic Neck Pain Clinical trial demonstrating improvements in pain scores and pressure pain thresholds after photobiomodulation therapy. Chen et al., Lasers in Medical Science (2022) https://link.springer.com/article/10.1007/s10103-022-03540-0 Oral Pain and Dental Inflammation Randomized study demonstrating reduced pain and improved healing following PBM treatment. Almeida et al., BMC Oral Health (2023) https://link.springer.com/article/10.1186/s12903-023-02784-8 Who May Benefit From Photobiomodulation? Red light therapy may be considered as an adjunct treatment for: • myofascial pain • cervical spine pain • temporomandibular disorder • tendinopathy • peripheral neuropathy • musculoskeletal injury recovery Safety and Contraindications Photobiomodulation has a very favorable safety profile. Reported adverse effects are rare and usually mild: • transient erythema • warmth at treatment site • headache • eye irritation without proper protection Precautions include: • avoiding direct retinal exposure • avoiding treatment over malignancy • avoiding application over the uterus during pregnancy • caution in photosensitive disorders Resources For Patients Seeking Treatment Learn more about integrative and regenerative pain treatments including PRP, ultrasound-guided injections, and advanced pain therapies: AABP Integrative Pain Care & Wellness https://www.AABPpain.com For Pain Physicians and Advanced Practice Providers Training in ultrasound, interventional pain procedures, and pain board preparation: NRAP Academy CME Education https://www.NRAPpain.org

PainExam Podcast Show Notes Red Light Therapy (Photobiomodulation) for Pain Evidence, Mechanisms, and Clinical Applications Host: Dr. David Rosenblum Red light therapy, also known as photobiomodulation (PBM) or low-level laser therapy (LLLT), is an emerging non-invasive treatment modality increasingly used in pain medicine, rehabilitation, and regenerative medicine practices. In this episode of the PainExam Podcast, Dr. Rosenblum reviews the mechanisms, clinical evidence, indications, and safety considerations surrounding photobiomodulation therapy for pain. Red and near-infrared wavelengths stimulate mitochondrial activity, increase ATP production, reduce inflammatory mediators, and promote tissue healing. These physiologic effects may translate into analgesic benefits for a variety of musculoskeletal and neuropathic pain conditions. Clinical research suggests potential benefit in temporomandibular disorders, chronic neck pain, and inflammatory oral conditions, though results vary due to differences in dosing parameters and treatment protocols. Despite these limitations, PBM has a favorable safety profile and is increasingly being integrated into multimodal pain management strategies. Key Topics Covered • What is photobiomodulation therapy (PBM) • How red and near-infrared light interact with mitochondria • Mechanisms of analgesia and tissue repair • Evidence from clinical trials in TMD, neck pain, and oral inflammatory pain • The biphasic dose response (Arndt-Schulz law) • Safety profile and contraindications • How PBM may integrate with regenerative pain medicine Mechanism of Action Photobiomodulation works primarily through stimulation of mitochondrial chromophores, particularly cytochrome c oxidase. This leads to: • Increased ATP production • Modulation of inflammatory cytokines • Increased angiogenesis and tissue repair • Reduced oxidative stress These effects may improve pain, inflammation, and healing in certain musculoskeletal conditions. Evidence Discussed in This Episode Temporomandibular Disorders Randomized trial demonstrating improvements in pain and mandibular function with red light therapy. De Carvalho et al., Pain Research and Treatment (2019) https://onlinelibrary.wiley.com/doi/full/10.1155/2019/8578703 Chronic Neck Pain Clinical trial demonstrating improvements in pain scores and pressure pain thresholds after photobiomodulation therapy. Chen et al., Lasers in Medical Science (2022) https://link.springer.com/article/10.1007/s10103-022-03540-0 Oral Pain and Dental Inflammation Randomized study demonstrating reduced pain and improved healing following PBM treatment. Almeida et al., BMC Oral Health (2023) https://link.springer.com/article/10.1186/s12903-023-02784-8 Who May Benefit From Photobiomodulation? Red light therapy may be considered as an adjunct treatment for: • myofascial pain • cervical spine pain • temporomandibular disorder • tendinopathy • peripheral neuropathy • musculoskeletal injury recovery Safety and Contraindications Photobiomodulation has a very favorable safety profile. Reported adverse effects are rare and usually mild: • transient erythema • warmth at treatment site • headache • eye irritation without proper protection Precautions include: • avoiding direct retinal exposure • avoiding treatment over malignancy • avoiding application over the uterus during pregnancy • caution in photosensitive disorders Resources For Patients Seeking Treatment Learn more about integrative and regenerative pain treatments including PRP, ultrasound-guided injections, and advanced pain therapies: AABP Integrative Pain Care & Wellness https://www.AABPpain.com For Pain Physicians and Advanced Practice Providers Training in ultrasound, interventional pain procedures, and pain board preparation: NRAP Academy CME Education https://www.NRAPpain.org

Sports and politics … it turns out they DO mix! A few dozen ATP players and staff are stuck in Dubai as a result of Trump's attack on Iran, as the Mexican tournaments go forward without a hitch after last week's unrest. On court, Medvedev wins a second Dubai title, Longhorn Stearns grabs Austin by the horns, Bucsa becomes the Spanish #1, and Darderi and Cobolli win Latin tournaments on two continents. For fun, James takes a tennis geography quiz and we do an extended diatribe (requiem?) on The Traitors.    1:40 ATP players and personnel stuck in Dubai 6:45 This is not a drill!!  9:00 The Ellison data-media-government-tennis empire   15:35 Craig Tiley is coming to America  19:50 Results: Dubai, Acapulco, Merida, Austin   31:10 They didn't tell Stefanos you're not supposed to talk about appearance fees 34:35 James takes a tennis geography quiz! 44:55 A Traitors diatribe

Andy Roddick and Jon Wertheim dive into a heavy week on the ATP tour, ranging from historic statistical milestones to the serious situation in Dubai. We start with a Racket Rundown talking through the victories of Daniil Medvedev, Flavio Cobolli, and Peyton Stearns. Then we dive into breaking news out of Dubai, where over 40 ATP players and staff—including Daniil Medvedev and Andrey Rublev—found themselves hunkered down in a hotel waiting for airspace to open. Then, we transition to a lighthearted interview with 21-year-old American star Alex Michelsen. From his childhood bedroom, Alex talks about his transition from an "average junior" to a Top 50 pro, his decision to play right-handed despite being a natural lefty, and the experience of playing for Andre Agassi at the Laver Cup TAKE OUR SURVEY: https://survey.alchemer.com/s3/8634892/Served-Research Learn more about ServiceNow here: https://www.servicenow.com/?campid=271869&cid=pc:brd:brnd:served:26q1:paitwfp_audioredirect_PAITW2_GAI_PAITWFP_HostRead_:none:br_ams:awa&utm_medium=podcasts&utm_source=served

We explore how to refine and optimize care in the vital minutes following ROSC. Hosts: Jonathan Elmer, MD, MS Brian Gilberti, MD https://media.blubrry.com/coreem/content.blubrry.com/coreem/Post-ROSC_care.mp3 Download Leave a Comment Show Notes Core EM Modular CME Course Maximize your commute with the new Core EM Modular CME Course, featuring the most essential content distilled from our top-rated podcast episodes. This course offers 12 audio-based modules packed with pearls! Information and link below.  Course Highlights: Credit: 12.5 AMA PRA Category 1 Credits™ Curriculum: Comprehensive coverage of Core Emergency Medicine,  with 12 modules spanning from Critical Care to Pediatrics. Cost: Free for NYU Learners $250 for Non-NYU Learners Click Here to Register and Begin Module 1 I. Phase 1: Stabilization (Minutes 0–10) The “Rearrest” Window & Pathophysiology High-Risk Period: Rearrest rates reach 30% within the first minutes post-ROSC. Shock Incidence: Two-thirds of patients develop profound hypotension/shock as initial resuscitative efforts subside. Catecholamine Washout: Super-physiologic “code-dose” epinephrine (1mg IV) typically wears off within ~3 minutes post-ROSC, leading to predictable hemodynamic collapse. Secondary Injuries: Evaluate for “CPR-induced trauma” (blunt thoracic trauma, rib fractures, pneumothorax, liver/splenic lacerations). Immediate Resuscitative Actions Vascular Access: Transition rapidly from IO to reliable IV access within 1–2 minutes. Prioritize Intraosseous (IO) placement within 5 minutes if IV attempts fail; intra-arrest data suggests no significant difference in early outcomes. Vasoactive “Bridge”: Maintain a “bolus-dose” pressor at the bedside for immediate push-dose titration. Options: Phenylephrine, dilute Epinephrine, or dilute Norepinephrine (titrated to effect rather than rigid dosing). Physician-Specific Task: Arterial Line: Goal: Placement within 5 minutes of ROSC. Preferred Site: Femoral (by landmarks/blind if necessary) for speed; should be a 80 mmHg. The BOX Trial Nuance: While the BOX trial showed no difference between MAP 63 vs. 77, its cohort (Denmark) had exceptionally high survival rates (70% back to work) and short response times, which may not generalize to North American populations with lower shockable rhythm incidence. Permissive Hypertension: If the patient is “self-driving” to higher pressures, do not aggressively lower them, as this may be a physiologic demand for cerebral blood flow. Ventilation and Oxygenation PaCO2 Management: Target: High-normal to slightly hypercarbic (45–55 mmHg). Rationale: Avoid accidental hyperventilation (PaCO2

The Indian Wells main draw is OUT — and we're breaking it down LIVE. Can Carlos Alcaraz navigate a stacked section and win a third straight title in the desert? Does Iga Swiatek have the clearest path to reclaim the trophy — or are major threats lurking early? We analyse every quarter, potential blockbuster matchups, and the biggest upset alerts from the BNP Paribas Open. Plus: the big reveal — who will rising stars Alex Eala and Tjen face in round one? We look at their draw paths, upset potential, and what this means for their 2025 breakthrough chances. Inside this episode: Full Indian Wells draw reaction (ATP & WTA) Alcaraz's projected route to the final Swiatek's biggest challengers Dark horses and dangerous floaters First-round matchups for Eala & Tjen Quarter-by-quarter predictions If you're following Indian Wells 2025, ATP draw analysis, WTA draw breakdowns, or tracking the next generation of tennis stars — this is your essential preview. Subscribe for live reactions, match analysis, and daily coverage from Tennis Paradise. Learn more about your ad choices. Visit podcastchoices.com/adchoices

ATP Weekly: Indian Wells Preview – Alcaraz Eyes Three-Peat, Sinner's Response, Djokovic's Desert Dilemma & Shelton's Brutal Draw The desert storm is here, and the spotlight shifts to the BNP Paribas Open as the ATP's biggest stars descend on Tennis Paradise. Can Carlos Alcaraz make it three titles in a row in the California desert? The two-time defending champion thrives in these conditions—but with a stacked field and rising contenders, the road to a three-peat is anything but simple. All eyes are also on Jannik Sinner. After his blistering start to the season, can he reset and reassert his dominance on one of the tour's biggest stages? Is this the tournament where he makes another statement in the rivalry at the top? And what about Novak Djokovic? Indian Wells hasn't always been his happiest hunting ground in recent years. Can he rediscover his desert magic and reestablish control at a Masters 1000 that once felt automatic? We also break down the dangerous floaters and dark horses who could crash the party—plus a deep dive into Ben Shelton's nightmare draw. Is this a breakthrough opportunity or a brutal early test? Join us as we analyze the form, the matchups, the conditions, and the key storylines heading into one of the most important tournaments of the spring. The road to clay season starts now. Learn more about your ad choices. Visit podcastchoices.com/adchoices

AGENDA:  Intro Resultados torneos del fin Flavio Cobolli vence a Frances Tiafoe (7-6, 6-4) para ganar el ATP 500 de Acapulco y el 3er título de su carrera Road a la final Comentarios del torneo como tal (estadio vacío, muchos de los favoritos cayeron, etc) Alexander Zverev ganó dobles. Cristina Bucsa vence a Magdalena Frech (6-1, 4-6, 6-4) para ganar el WTA 500 de Mérida y el primer título de su carrera Comentarios del torneo como tal. Daniil Medvedev campeón del ATP 500 de Dubai sin jugar la final tras el retiro de Tallon Griekspoor por lesión. Título #23 de su carrera y por primera vez repitió título en el mismo lugar.  Luciano Darderi vence a Yannick Hanfmann (7-6, 7-5) para ganar el ATP 250 de Santiago y el 5to título de su carrera. Preview Indian Wells Posibles Cuartos de Final por siembra. (ATP y WTA) Roads a la final (ATP y WTA)  Picks (ATP y WTA) Y más ... Instagram: @TennisPiochas Twitter: @TennisPiochas TikTok: @tennis.piochas   Distribuido por Genuina Media Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

本集節目內容為各個台灣選手在世界各地征戰的賽況介紹，包含 1. 職業網球賽事： Ø ATP&WTA巡迴賽，何承叡、葛藍喬安娜、梁恩碩、李亞芯等人出賽。 Ø ATP挑戰賽賽事，吳東霖、黃琮豪等人出賽。 Ø ITF巡迴賽，許育修、李冠毅、呂鎮宇、許佑威、李雨芸、楊亞依、萬奕彣等人出賽。 2. BWF羽聯賽事： Ø 超級300德國羽球公開賽：周天成、林俊易、戚又仁、邱品蒨、黃宥薰、李芳任李芳至、王齊麟邱相傑、許雅晴宋祐媗、張淨惠楊景惇、楊博軒胡菱芳等人參賽。 Ø 國際挑戰賽新加坡I站：吳哲穎、王柏崴、丁彥宸、劉翊、杜心策、黃聖淳、廖芮萁、黃琮譯林廷禹、蔡承翰盧震、黃姿菱柯若瑄、蔡若琳王眱禎、陳昱熹陳欣彤、吳軒毅楊筑云等人參賽。 3. WTT桌球賽事： Ø 新加坡大滿貫賽：馮翊新、鄭怡靜、黃愉倢、彭郁涵等人參賽。 **4. 台語時間，世界母語日特別節目Part2。 ** 自以為是運動員的子路，希望以運動員的角度出發，觀察球場上的變化，然後跟大家一起討論喇低賽，不管打的好壞，永不放棄，這就是運動員的精神。一場球賽就就像人生的縮影，時而順遂時而艱辛，不管如何讓我們注入運動的熱血與拼勁，朝著目標努力邁進。 歡迎提供各式意見，讓這個新的節目有更多元的發展。 大家可以在相關的 Podcast APP 收聽我們的節目，希望大家可以介紹給喜愛運動的朋友們。 如果喜歡我們的節目，也希望大家可以在 Apple Podcast 專區給我們五顆星。 有興趣合作的廠商歡迎私訊或email聊聊 email：baseballuncle543@outlook.com IG：baseballuncle543 FB：大叔野球543 －－－－以下為 SoundOn 動態廣告－－－－ 即日起至6月底， 透過台南住商不動產買房， 就有機會參加【買屋抽黃金】活動， 幸運得主將於7月公開抽出✨ 把成家的重要時刻， 變成雙倍黃金祝福。 台南住商不動產， 不只陪你安心成家， 還讓黃金一起到家！ 馬上預約看房 https://sofm.pse.is/8sk4mh -- Hosting provided by SoundOn

Episode Highlights With KatieWhat photobiomodulation (PBM) is and how red/NIR light affects cellsCore mechanism in plain English: cytochrome-c oxidase, nitric oxide displacement, ATP boost, secondary ROS and Ca² signalingWavelengths and depth: red (630–660 nm) for skin/surface; NIR (810–850 nm) for deeper tissues; why 980 nm behaves more thermallyEvidence overview: where PBM helps most (pain, recovery, tissue healing, some skin outcomes) and where data is still emerging“Free” red/NIR from sunrise and sunset: why the spectrum shifts, circadian benefits, and practical outdoor habitsDevice fundamentals: wavelength, irradiance (mW/cm²), energy dose (J/cm²), distance, and session timeBest-practice protocols: example dosing for skin vs joints/muscle; frequency and cycling (start low, titrate)Safety and cautions: eyes, heat load, photosensitizing meds, pregnancy/active cancer care, implanted electronicsHome tips: avoid staring at LEDs, position perpendicular to target, measure/estimate dose rather than chasing wattageSleep support stack: morning outdoor light + evening low-intensity red environment (not bright blue at night)Skeptic's view: helpful when wavelength/dose are right; underwhelming if misused or sold as a cure-allMy routine: sunrise/sunset outside first; add targeted device sessions for DOMS, skin, or joint recovery and track results over 4–8 weeksResources MentionedBON CHARGEJOOVV red light Red Therapy red lights use code wellnessmama for a discountMito red lightHigher DoseBONCHARGEI like so many of their products - from their red light products to their sauna blankets. Red light has been so helpful for me during my recovery from Hashimoto's. To find out more, go to boncharge.com/wellnessmama and use code wellnessmama for 20% off!

Catherine, David and Matt catch up on all the latest results and news in a week which saw the illusion of tennis existing outside of world events collapse again. Part one - ATP (00:00 - 48:17). We cover the dystopian scene of the doubles final in Dubai taking place despite American and Israeli strikes on Tehran and Iran's retaliatory attacks across the region. Plus, an update on the players and staff still stuck in Dubai with airspaces closed. On the court, there's chat about Daniil Medvedev finally winning a tournament for the second time, even if this one came via walkover, the return of Jack Draper, Flavio Cobolli's triumph in Acapulco, and Luciano Darderi picking up his fifth clay court title in Santiago. Part two - WTA (48:18 - 1:01:57). We discuss Peyton Stearns winning the title in her college town of Austin and a career-best moment for Cristina Bucsa in Merida. Part three - News (1:01:58 - 1:31:53). The worst kept secret is finally out - Craig Tiley is moving from Tennis Australia to the USTA. We discuss the challenges ahead of him and where Tennis Australia might go next. There's also chat about Emma Raducanu's clothing and coaching news as well as a look ahead to Indian Wells, which gets underway with its draw ceremony today.Become a ⁠Friend of The Tennis Podcast⁠Check out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠new merch shop⁠⁠⁠⁠⁠⁠⁠⁠⁠! Talk tennis with Friends on ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Barge! ⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up to receive our free ⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠ (daily at Slams and weekly the rest of the year, featuring Matt's Stat, mascot photos, Fantasy League updates, and more)Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ (@thetennispodcast)Subscribe to our ⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠ channel. Hosted on Acast. See acast.com/privacy for more information.

On Monday Match Analysis, Gill Gross breaks down Flavio Cobolli's first hardcourt triumph in Acapulco, powered by a solid straight-set win over Frances Tiafoe. Plus, Daniil Medvedev received a walkover in the final of Dubai for an anti-climactic conclusion to a wacky final weekend at the ATP 500. IG: https://www.instagram.com/gillgross_/TikTok: https://www.tiktok.com/@gill.gross24/7 Tennis Community on Tribe: https://tribechat.com/gillTwitter/X: https://twitter.com/Gill_GrossThe Draw newsletter, your one-stop-shop for the best tennis content on the internet every week: https://www.thedraw.tennis/subscribeBecome a member to support the channel: https://www.youtube.com/channel/UCvERpLl9dXH09fuNdbyiLQQ/joinEvans Brothers Coffee Roasters, the Official Coffee Of Monday Match Analysis... use code GILLGROSS25 for 25% off your first order: https://evansbrotherscoffee.com/collections/coffeeAUDIO PODCAST FEEDSSpotify: https://open.spotify.com/show/5c3VXnLDVVgLfZuGk3yxIF?si=AQy9oRlZTACoGr5XS3s_ygItunes: https://itunes.apple.com/us/podcast/monday-match-analysis/id1432259450?mt=2 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Nossa, não parece, eu achava que você tinha uns 10 anos a menos... Quem não gostaria de ouvir isso, não é verdade? Enquanto o tempo, de fato, não espera por ninguém e a idade chega pra todo mundo, existem sim coisas que você pode fazer para desacelerar o processo de envelhecimento e manter a juventude tanto externa quanto interna por mais tempo... E aqui eu não estou falando de se entupir de suplementos exóticos, cremes miraculosos e procedimentos tecnológicos, mas, sim, em simplesmente ficar atento e praticar alguns poucos hábitos 100% naturais que estão ao alcance de todo mundo mesmo que infelizmente apenas poucos praticam, então, deixe-me te contar quais são estes hábitos e como nós podemos meio que FREAR o envelhecimento e curtir uma vida mais jovem por bem mais tempo...  

Keep an eye out on our Instagram for all the latest with the Coaches Bracket + for all the fit checks from our fashion correspondent, Woodie White: https://www.instagram.com/nothingmajorshow/On this Monday episode of Nothing Major, John Isner, Sam Querrey, Jack Sock, and Steve Johnson welcome Woodie White (Oyster Tennis) as an on-site Indian Wells fashion correspondent and discuss on-court vs off-court style, retro kits, and how little say most players have in their apparel. The crew also recaps last week's winners on both the ATP & WTA tours including Daniil Medvedev's dominant Dubai run ending his 22-cities/22-titles streak.They cover major news of ATP players and staff stranded in Dubai amid the situation in the Middle East, make predictions for the huge 1000 tournament at Indian Wells, and wrap with the MGM Slam in Vegas where Joao Fonseca beats Reilly Opelka for the top prize.00:00 Show Preview 00:33 Meet the Fashion Correspondent01:40 Indian Wells Style Talk03:56 Player Fits and Retro Trends06:38 Kit Control and Night Looks12:40 Winners Circle16:11 Dubai Title19:27 Santiago Final22:47 WTA Austin Breakthrough24:44 Major News Dubai Travel Chaos26:47 Unprecedented Tour Exemptions28:00 Indian Wells Doubts28:59 Major Opinions 29:17 Medvedev Stat Streak Ends29:58 Serve bot of the Week30:45 Jack's Flowers31:55 Sam's Federer and Golf query33:47 Indian Wells Preview 34:24 Men's Title Favorites35:11 Surface and Desert Conditions36:49 WTA and Americans to Watch38:20 Why Indian Wells Is Special39:57 Locked In Picks Recap42:22 Locked In Picks for Indian Wells44:40 MGM Slam Recap47:14 Episode Wrap 

Nel sabato di Serie A vincono Como, Napoli e Inter. Riviviamo insieme le emozioni della giornata di ieri con Sandro Sabatini.Nell'anticipo domenicale delle 12.30 il Milan piega la Cremonese all'ultimo respiro per 0-2. Decidono Pavlovic e Leao, ma che sofferenza per gli uomini di Allegri. Ne parliamo con Mario Ielpo.L'Inter continua a dominare questo campionato e schianta il Genoa con una prova convincente. I nerazzurri sono sempre più primi e settimana prossima c'è il derby. Convochiamo Gianfelice Facchetti.Anche il Napoli vince all'ultimo secondo contro l'ultima in classifica: decisivo Lukaku, che torna al gol dopo un periodo buio. La strada per la Champions però è ancora lunga. Sentiamo cosa ne pensa Max Gallo.A proposito di Champions, stasera all'Olimpico si affrontano Roma e Juventus per un posto nell'Europa dei grandi. Convochiamo Iacopo Savelli e Guido Vaciago.Nel torneo ATP 500 di Acapulco trionfa Flavio Cobolli, che batte l'americano Tiafoe in finale. Una vittoria bellissima che ci racconta Vincenzo Martucci.È ripartita la MotoGP con uno straordinario trionfo di Marco Bezzecchi su Aprilia nel Gran Premio della Thailandia. Ed è anche un grande ritorno sulle nostre frequenze per Carlo Pernat: sentiamo cosa ne pensa.

Full Show Notes: bengreenfieldlife.com/hungercode On this episode, I got to geek out with Dr. Jason Fung and unravel why calorie counting alone doesn’t explain our weight struggles. Dr. Fung used jaw-dropping stats—like nearly identical calorie consumption between nations with wildly different obesity rates—to illustrate how hormones, digestion, and even the microbiome play a much bigger role than just numbers. We also broke down the three types of hunger—homeostatic, hedonic, and conditioned—and explored how ultra-processed foods hijack our biology. Dr. Fung shared that ditching those foods is his top strategy for conquering hunger, while I revealed how staying busy and using GLP-1s can help curb appetite during fasting or travel. Dr. Jason Fung is a physician (kidney specialist), researcher and New York Times best-selling author currently practicing in Toronto, Canada. trained in Los Angeles and Toronto and currently practices as a nephrologist (kidney specialist). His books, including The Obesity Code, The Complete Guide to Fasting, The Diabetes Code and The Cancer Code have challenged conventional thinking about these diseases, and introduces dietary strategies to manage them. Episode Sponsors: LVLUP Health: I trust and recommend LVLUP Health for your peptide needs as they third-party test every single batch of their peptides to ensure you’re getting exactly what you pay for and the results you’re after! Head over to lvluphealth.com/BGL and use code BEN15 for a special discount on their game-changing range of products. Truvaga: Balance your nervous system naturally with Truvaga's vagus nerve stimulator. Visit Truvaga.com/Greenfield and use code GREENFIELD30 to save $30 off any Truvaga device. Calm your mind, focus better, and recover faster in just two minutes. Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io. Formula IQ: Recuperate IQ by Formula IQ is a comprehensive copper supplement designed to support mitochondrial energy, iron balance, and metabolic health by pairing bioavailable copper with essential cofactors your body needs for proper utilization, which is especially crucial if you've been under chronic stress or supplementing with high-dose zinc. Try it at formulaiq.com and use code BEN for 10% off.See omnystudio.com/listener for privacy information.

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Dylan and Max sit down with Aaron, Software Architect at Airplane Manager, to talk business aviation ops tech and where AI is headed. If you're running lean (two pilots, one tail, no dispatcher), this is the roadmap for reducing busywork without losing operational control. They dig into integrations, offline trip tools, and why "apps" might just become background APIs. Listen in and subscribe for more pilot-to-pilot ops talk. Check out the software Dylan and Max both use to run their departments: Airplane Manager Show Notes 0:00 Intro 2:01 Airplane Manager Overview 11:07 App, AI, and Security 21:08 Flight Operations Efficiency 36:18 Evolving Best Practices with Tech 49:39 Final Thoughts Our Sponsors Tim Pope, CFP® — Tim is both a CERTIFIED FINANCIAL PLANNER™ and a pilot. His practice specializes in aviation professionals and aviation 401k plans, helping clients pursue their financial goals by defining them, optimizing resources, and monitoring progress. Click here to learn more. Also check out The Pilot's Portfolio Podcast. Advanced Aircrew Academy — Enables flight operations to fulfill their training needs in the most efficient and affordable way—anywhere, at any time. They provide high-quality training for professional pilots, flight attendants, flight coordinators, maintenance, and line service teams, all delivered via a world-class online system. Click here to learn more. Raven Careers — Helping your career take flight. Raven Careers supports professional pilots with resume prep, interview strategy, and long-term career planning. Whether you're a CFI eyeing your first regional, a captain debating your upgrade path, or a legacy hopeful refining your application, their one-on-one coaching and insider knowledge give you a real advantage. Click here to learn more. The AirComp Calculator™ is business aviation's only online compensation analysis system. It can provide precise compensation ranges for 14 business aviation positions in six aircraft classes at over 50 locations throughout the United States in seconds. Click here to learn more. Vaerus Jet Sales — Vaerus means right, true, and real. Buy or sell an aircraft the right way, with a true partner to make your dream of flight real. Connect with Brooks at Vaerus Jet Sales or learn more about their DC-3 Referral Program. Harvey Watt — Offers the only true Loss of Medical License Insurance available to individuals and small groups. Because Harvey Watt manages most airlines' plans, they can assist you in identifying the right coverage to supplement your airline's plan. Many buy coverage to supplement the loss of retirement benefits while grounded. Click here to learn more. VSL ACE Guide — Your all-in-one pilot training resource. Includes the most up-to-date Airman Certification Standards (ACS) and Practical Test Standards (PTS) for Private, Instrument, Commercial, ATP, CFI, and CFII. 21.Five listeners get a discount on the guide—click here to learn more. ProPilotWorld.com — The premier information and networking resource for professional pilots. Click here to learn more.   Feedback & Contact Have feedback, suggestions, or a great aviation story to share? Email us at info@21fivepodcast.com. Check out our Instagram feed @21FivePodcast for more great content (and our collection of aviation license plates). The statements made in this show are our own opinions and do not reflect, nor were they under any direction of any of our employers.

Cracked Racquets Editor-in-Chief Alex Gruskin breaks down the final week of February action in the pro tennis world. He looks at a stacked week of ATP 500 action in Dubai and Acapulco. He also offers his thoughts on the draws in Merida, Austin, Santiago, and SO much more!! Don't forget to give a 5 star review on your favorite podcast app! In addition, add your twitter/instagram handle to the review for a chance to win some FREE CR gear!! Episode Bookmarks ATP Dubai - 6:30 ATP Acapulco - 16:45 WTA Merida - 28:02 WTA Austin - 32:10 ATP Santiago - 34:30 WTA 125Ks + ATP Challengers - 37:10 _____ Laurel Springs Ranked among the best online private schools in the United States, Laurel Springs stands out when it comes to support, personalization, community, and college prep. They give their K-12 students the resources, guidance, and learning opportunities they need at each grade level to reach their full potential. Find Cracked Racquets Website: https://www.crackedracquets.com Instagram: https://instagram.com/crackedracquets Twitter: https://twitter.com/crackedracquets Facebook: https://Facebook.com/crackedracquets YouTube: https://www.youtube.com/c/crackedracquets Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Most people think feeling tired, foggy, or inflamed is just part of getting older. But what if the real problem isn't your age, your schedule, or even your sleep…What if it's oxidative stress?In this episode of the Kwik Brain podcast, I sit down with Dr. Nayan Patel, pharmacist, wellness expert, and one of the world's leading authorities on glutathione, the body's “master antioxidant,” to unpack why so many high performers hit a wall despite doing everything right.We explore how glutathione supports detoxification, mitochondrial energy, immune resilience, and brain protection, and why levels begin declining after your mid-30s. Dr. Patel explains how oxidative stress affects the brain first, why inflammation is rising globally, and how restoring glutathione may help support clarity, recovery, and long-term cognitive performance.In this episode, you'll learn:☑️ What glutathione actually is and why your body depends on it☑️ Why oxidative stress accelerates brain aging☑️ How inflammation and free radicals affect mental clarity☑️ Why most oral glutathione supplements don't reach your cells☑️ The connection between ATP, mitochondrial energy, and fatigue☑️ Why travel, stress, and intense training increase antioxidant demand☑️ How supporting glutathione may help restore cellular resilienceIf you feel like your energy crashes too fast, your focus drops under stress, or your recovery isn't what it used to be, this episode may completely reframe how you think about brain optimization.

If your workouts feel harder than they used to… If your recovery takes longer… If your brain feels foggier after a stressful day… You need to hear this. It's not about motivation. It's not about discipline. And it's not because you're "getting older." In this episode, Dr. Mindy breaks down a shift that almost no one explains to women: Estrogen stimulates creatine production. And when estrogen declines in perimenopause and menopause, creatine can decline too. Creatine isn't just a gym supplement. It's critical for cellular energy. It helps recycle ATP, the fuel your muscles and brain run on. When ATP drops, strength, recovery, and mental clarity can shift with it. This conversation will change how you think about midlife performance. In this episode, you'll learn: What creatine actually does inside the female body Why creatine matters more after 40 The connection between estrogen, ATP, and muscle strength How creatine supports brain energy and stress resilience What the research says about safety and dosing Who should consider creatine, and who shouldn't How to support strength long term through physiology, not willpower If you're lifting heavier but building less muscle… If your brain feels slower under pressure… If you've been blaming yourself for feeling "off"… Bookmark this episode. Share it with a friend who's navigating perimenopause or menopause. Because when you understand your biology, you stop fighting your body. For more resources related to today's episode, visit the podcast episode page. Connect with Dr. Mindy: Watch the episodes on YouTube Follow Dr. Mindy on Instagram Join the Reset Academy Subscribe to Dr. Mindy's newsletter Explore her books, including Fast Like a Girl and Age Like a Girl Disclaimer

In this episode, we explore several important non-statin cholesterol-lowering therapies, focusing on their mechanisms, clinical uses, and practical considerations for patient care. We start with bile acid sequestrants, also known as resins, including cholestyramine, colestipol, and colesevelam. These medications lower LDL cholesterol by binding bile acids in the gut, prompting the liver to use more cholesterol to make new bile acids. They are effective for LDL reduction but may cause gastrointestinal side effects and have drug interaction considerations. Next, we cover niacin (vitamin B3), which can lower LDL and triglycerides while raising HDL cholesterol. While niacin was historically widely used, its role has declined due to flushing, gastrointestinal symptoms, and potential liver toxicity. Omega-3 fatty acids, including icosapent ethyl (EPA), primarily lower triglycerides and are used in patients with severe hypertriglyceridemia to reduce the risk of pancreatitis. Icosapent ethyl is a purified EPA formulation with evidence of cardiovascular benefit in select high-risk patients. Finally, we discuss bempedoic acid, a newer oral agent that inhibits ATP-citrate lyase in the liver. Because it is activated only in the liver, bempedoic acid may be useful for patients with statin-associated muscle symptoms. Common adverse effects include elevated uric acid and mild increases in liver enzymes. This episode highlights how these non-statin agents can be strategically used alone or in combination with other therapies to help patients reach their lipid goals and reduce cardiovascular risk. Be sure to check out our free Top 200 study guide – a 31 page PDF that is yours for FREE! Support The Podcast and Check Out These Amazing Resources! NAPLEX Study Materials BCPS Study Materials BCACP Study Materials BCGP Study Materials BCMTMS Study Materials Meded101 Guide to Nursing Pharmacology (Amazon Highly Rated) Guide to Drug Food Interactions (Amazon Best Seller) Pharmacy Technician Study Guide by Meded101

Nicotinamide adenine dinucleotide (NAD+) is central to cellular energy and mitochondrial health, driving redox reactions that produce ATP. Declining levels are linked to metabolic disorders, sarcopenia, and diabetes Alzheimer's disease has strongly associated with disrupted NAD+ balance, and research suggests restoring intake can reverse cognitive decline rather than merely slowing disease progression Animal studies show restoring NAD+ fully reversed advanced Alzheimer's features, including memory loss, inflammation, tau pathology, oxidative stress, and DNA damage, even after severe disease was established NAD+ functions as an upstream regulator of brain resilience, coordinating energy production, DNA repair, inflammation control, and protein processing, reframing Alzheimer's as a systems-level energy failure Practical strategies emphasize testing NAD+ status and supporting production safely via niacinamide alongside adequate intake of other B vitamins

Full Shownotes: BenGreenfieldLife.com/bluelighttruth In this episode, Matt Maruca, CEO and co-founder of Ra Optics, dives deep into the science and practical realities of blue light, circadian health, and optimizing your environment for better sleep and longevity. We tackle the nuances of blue light exposure from sunlight versus artificial sources, break down how proper blue light-blocking glasses can support melatonin production and overall wellness, and bust common myths—including those from recent documentaries and reviews. Along the way, Matt shares updates on the latest lens technology, why not all blue blockers are created equal, and the future of lighting and color therapy for health. Matt Maruca is the founder & CEO of Ra Optics, the leader in premium blue light protection eyewear. Matt founded Ra Optics after a decade-long journey to improve his own chronic health issues as a child and teenager. As he looked further, he came across the science of mitochondria, circadian rhythms, and how light influences these factors—playing an essential, but overlooked, role in our health and well-being. He became fascinated by entrepreneurship, and decided that he could use the in-formation that helped him to help others. Matt also created The Light Diet, a diet that directly addresses the root of the modern, chronic disease epidemic and mitochondrial dysfunction. Matt now spends his time traveling the world, studying and teaching about the relevance of light in human health cycles with a focus on reversing this situation, as well as integrating science with ancient Eastern wisdom. Episode Sponsors: BIOptimizers Magnesium Breakthrough: The 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain after a long and stressful day so you can rest peacefully and wake up feeling refreshed, vibrant, and alert. Go to bioptimizers.com/ben and use code ben15 for 15% off any order. Our Place: Upgrade to Our Place today and say goodbye to forever chemicals in your kitchen. Go to fromourplace.com/ben and enter my code BEN at checkout to receive 10% off sitewide. Truvaga: Balance your nervous system naturally with Truvaga's vagus nerve stimulator. Visit Truvaga.com/Greenfield and use code GREENFIELD30 to save $30 off any Truvaga device. Calm your mind, focus better, and recover faster in just two minutes. Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan Shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at organifi.com/Ben. Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io.See omnystudio.com/listener for privacy information.

Your phone, your lighting, and your WiFi can mess with your sleep and energy more than your diet, and this episode shows you the simplest fixes that actually move the needle. -Watch this episode on YouTube for the full video experience:https://www.youtube.com/@DaveAspreyBPR -Grab a generous discount from BONCHARGE by using code ‘DAVE' on your next purchase: https://boncharge.com/ Host Dave Asprey sits down with Andy Mant, Co-Founder and CEO of BON CHARGE, and Katie Mant, Co-Founder and Chief Visionary Officer, to unpack how modern light, WiFi, and nonstop screen exposure are quietly shaping your sleep, hormones, and energy. After facing their own struggles with fatigue and poor sleep, they built BON CHARGE around science-backed biohacking tools designed to improve sleep, recovery, and overall wellness. They start with blue light at night and content overload, why light acts as biological information, and how simple changes like wearing blue light blocking glasses before bed can shift your circadian rhythm. The conversation moves into EMFs, native versus non-native frequencies, and what happened when they lived in an apartment flooded with WiFi and 5G. Dave shares his DEXA scan showing about 15% lower bone density where he used to carry his phone and explains why he now limits direct exposure. You'll also get a practical breakdown of red light therapy and PEMF, including the difference between visible red and near-infrared light, how dosing affects results, and how mat-based PEMF is used to support relaxation and recovery. This episode stays grounded: you do not have to give up technology, you just have to learn how to hack your environment so it works for your biology instead of against it. You'll Learn: • Why blue light at night can disrupt sleep and circadian rhythm • How light acts as information that shapes hormones and metabolism • Practical EMF reduction strategies you can test immediately • The difference between native and non-native EMFs • Red light vs near-infrared light and how each is used • Why dosing matters with red light therapy • What Dave noticed on his DEXA scan after years of carrying a phone • How PEMF mats aim to support relaxation and recovery Dave Asprey is a four time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Thank you to our sponsors! • BEYOND Conference 2026 | Register now at https://beyondconference.com/ with code DAVE300 for $300 off • KillSwitch | Order at https://www.switchsupplements.com/ and use code DAVE for 20% off • Igniton | Head to https://igniton.com and use code DAVE for 15% off your first order • LYMA | Go to https://lyma.sjv.io/gOQ545 and use code DAVE10 for 10% off the LYMA Laser Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: blue light sleep, red light therapy benefits, EMF health effects, 5G radiation health, WiFiradiation exposure, circadian rhythm sleep, PEMF therapy mat, pulsed electromagnetic field therapy, near infrared light therapy, biohacking sleep optimization, mitochondrial ATP production, airplane mode at night, low EMF devices, Dave Asprey biohacking, BON CHARGE red light Resources: • BONCHARGE Website. Use Code ‘Dave' For A Discount: https://boncharge.com/ • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 0:00 — Introduction 1:23 — Blue Light and Content Consumption 2:31 — Light's Impact on Health 4:18 — EMF Awareness and Mitigation 9:16 — Living in EMF Hotspots 13:43 — Native vs Non-Native EMFs 15:23 — PEMF Therapy Benefits 17:02 — EMF Protection Products 22:02 — Bone Density and Phone Placement 25:36 — Red Light Therapy Introduction 28:06 — Red Light Science and Wavelengths 31:00 — Red Light Dosing and Frequency 35:46 — Hair Growth and Red Light 40:15 — PEMF Technology Explained 46:39 — Closing and Resources See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.