Podcasts about ATP

Sports and politics … it turns out they DO mix! A few dozen ATP players and staff are stuck in Dubai as a result of Trump's attack on Iran, as the Mexican tournaments go forward without a hitch after last week's unrest. On court, Medvedev wins a second Dubai title, Longhorn Stearns grabs Austin by the horns, Bucsa becomes the Spanish #1, and Darderi and Cobolli win Latin tournaments on two continents. For fun, James takes a tennis geography quiz and we do an extended diatribe (requiem?) on The Traitors.    1:40 ATP players and personnel stuck in Dubai 6:45 This is not a drill!!  9:00 The Ellison data-media-government-tennis empire   15:35 Craig Tiley is coming to America  19:50 Results: Dubai, Acapulco, Merida, Austin   31:10 They didn't tell Stefanos you're not supposed to talk about appearance fees 34:35 James takes a tennis geography quiz! 44:55 A Traitors diatribe

Episode Highlights With KatieWhat photobiomodulation (PBM) is and how red/NIR light affects cellsCore mechanism in plain English: cytochrome-c oxidase, nitric oxide displacement, ATP boost, secondary ROS and Ca² signalingWavelengths and depth: red (630–660 nm) for skin/surface; NIR (810–850 nm) for deeper tissues; why 980 nm behaves more thermallyEvidence overview: where PBM helps most (pain, recovery, tissue healing, some skin outcomes) and where data is still emerging“Free” red/NIR from sunrise and sunset: why the spectrum shifts, circadian benefits, and practical outdoor habitsDevice fundamentals: wavelength, irradiance (mW/cm²), energy dose (J/cm²), distance, and session timeBest-practice protocols: example dosing for skin vs joints/muscle; frequency and cycling (start low, titrate)Safety and cautions: eyes, heat load, photosensitizing meds, pregnancy/active cancer care, implanted electronicsHome tips: avoid staring at LEDs, position perpendicular to target, measure/estimate dose rather than chasing wattageSleep support stack: morning outdoor light + evening low-intensity red environment (not bright blue at night)Skeptic's view: helpful when wavelength/dose are right; underwhelming if misused or sold as a cure-allMy routine: sunrise/sunset outside first; add targeted device sessions for DOMS, skin, or joint recovery and track results over 4–8 weeksResources MentionedBON CHARGEJOOVV red light Red Therapy red lights use code wellnessmama for a discountMito red lightHigher DoseBONCHARGEI like so many of their products - from their red light products to their sauna blankets. Red light has been so helpful for me during my recovery from Hashimoto's. To find out more, go to boncharge.com/wellnessmama and use code wellnessmama for 20% off!

Catherine, David and Matt catch up on all the latest results and news in a week which saw the illusion of tennis existing outside of world events collapse again. Part one - ATP (00:00 - 48:17). We cover the dystopian scene of the doubles final in Dubai taking place despite American and Israeli strikes on Tehran and Iran's retaliatory attacks across the region. Plus, an update on the players and staff still stuck in Dubai with airspaces closed. On the court, there's chat about Daniil Medvedev finally winning a tournament for the second time, even if this one came via walkover, the return of Jack Draper, Flavio Cobolli's triumph in Acapulco, and Luciano Darderi picking up his fifth clay court title in Santiago. Part two - WTA (48:18 - 1:01:57). We discuss Peyton Stearns winning the title in her college town of Austin and a career-best moment for Cristina Bucsa in Merida. Part three - News (1:01:58 - 1:31:53). The worst kept secret is finally out - Craig Tiley is moving from Tennis Australia to the USTA. We discuss the challenges ahead of him and where Tennis Australia might go next. There's also chat about Emma Raducanu's clothing and coaching news as well as a look ahead to Indian Wells, which gets underway with its draw ceremony today.Become a ⁠Friend of The Tennis Podcast⁠Check out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠new merch shop⁠⁠⁠⁠⁠⁠⁠⁠⁠! Talk tennis with Friends on ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Barge! ⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up to receive our free ⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠ (daily at Slams and weekly the rest of the year, featuring Matt's Stat, mascot photos, Fantasy League updates, and more)Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ (@thetennispodcast)Subscribe to our ⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠ channel. Hosted on Acast. See acast.com/privacy for more information.

On Monday Match Analysis, Gill Gross breaks down Flavio Cobolli's first hardcourt triumph in Acapulco, powered by a solid straight-set win over Frances Tiafoe. Plus, Daniil Medvedev received a walkover in the final of Dubai for an anti-climactic conclusion to a wacky final weekend at the ATP 500. IG: https://www.instagram.com/gillgross_/TikTok: https://www.tiktok.com/@gill.gross24/7 Tennis Community on Tribe: https://tribechat.com/gillTwitter/X: https://twitter.com/Gill_GrossThe Draw newsletter, your one-stop-shop for the best tennis content on the internet every week: https://www.thedraw.tennis/subscribeBecome a member to support the channel: https://www.youtube.com/channel/UCvERpLl9dXH09fuNdbyiLQQ/joinEvans Brothers Coffee Roasters, the Official Coffee Of Monday Match Analysis... use code GILLGROSS25 for 25% off your first order: https://evansbrotherscoffee.com/collections/coffeeAUDIO PODCAST FEEDSSpotify: https://open.spotify.com/show/5c3VXnLDVVgLfZuGk3yxIF?si=AQy9oRlZTACoGr5XS3s_ygItunes: https://itunes.apple.com/us/podcast/monday-match-analysis/id1432259450?mt=2 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Full Show Notes: bengreenfieldlife.com/hungercode On this episode, I got to geek out with Dr. Jason Fung and unravel why calorie counting alone doesn’t explain our weight struggles. Dr. Fung used jaw-dropping stats—like nearly identical calorie consumption between nations with wildly different obesity rates—to illustrate how hormones, digestion, and even the microbiome play a much bigger role than just numbers. We also broke down the three types of hunger—homeostatic, hedonic, and conditioned—and explored how ultra-processed foods hijack our biology. Dr. Fung shared that ditching those foods is his top strategy for conquering hunger, while I revealed how staying busy and using GLP-1s can help curb appetite during fasting or travel. Dr. Jason Fung is a physician (kidney specialist), researcher and New York Times best-selling author currently practicing in Toronto, Canada. trained in Los Angeles and Toronto and currently practices as a nephrologist (kidney specialist). His books, including The Obesity Code, The Complete Guide to Fasting, The Diabetes Code and The Cancer Code have challenged conventional thinking about these diseases, and introduces dietary strategies to manage them. Episode Sponsors: LVLUP Health: I trust and recommend LVLUP Health for your peptide needs as they third-party test every single batch of their peptides to ensure you’re getting exactly what you pay for and the results you’re after! Head over to lvluphealth.com/BGL and use code BEN15 for a special discount on their game-changing range of products. Truvaga: Balance your nervous system naturally with Truvaga's vagus nerve stimulator. Visit Truvaga.com/Greenfield and use code GREENFIELD30 to save $30 off any Truvaga device. Calm your mind, focus better, and recover faster in just two minutes. Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io. Formula IQ: Recuperate IQ by Formula IQ is a comprehensive copper supplement designed to support mitochondrial energy, iron balance, and metabolic health by pairing bioavailable copper with essential cofactors your body needs for proper utilization, which is especially crucial if you've been under chronic stress or supplementing with high-dose zinc. Try it at formulaiq.com and use code BEN for 10% off.See omnystudio.com/listener for privacy information.

In this episode, we break down a dramatic week on tour packed with trophies, injuries, and intriguing final previews across both the ATP and WTA.

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Tennis broadcaster Candy Reid joins the podcast to recap her time covering the ATP tournament in Doha, where Carlos Alcaraz took home another title. Reid explains how Alcaraz was able to make quick-work of Arthur Fils in the final, and looks at how the World No. 1 continues to improve as he remains undefeated in 2026. The commentator also reacts to Jakub Mensik's upset win over Jannik Sinner, and analyzes what to make of Sinner's game after a lackluster performance in Doha. Reid also recaps Tomas Martin Etcheverry's first title in Rio that saw him play two matches in one day, and gives her take on the status of The Golden Swing. The broadcaster also discusses several stories from around the game, including Stefanos Tsitsipas' struggles, the dynamic between Andrey Rublev and Marat Safin, and the coaching free-agent that could be a huge addition to some perspective players. Hosted by Mitch Michals. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

25 Feb 2025. Dubai Taxi Company (DTC) is preparing to enter the Abu Dhabi market through the Bolt e-hailing app. CEO Mansoor Alfalasi joins us to discuss the expansion and the company’s full-year results. Plus, with Ramadan and the weather on side, we ask whether there’s still strong demand for Ramadan tents. And the Dubai Duty Free Tennis Championships is expanding its stadium capacity, we hear from Ramesh Cidambi on the strategy behind the move.See omnystudio.com/listener for privacy information.

Dylan and Max sit down with Aaron, Software Architect at Airplane Manager, to talk business aviation ops tech and where AI is headed. If you're running lean (two pilots, one tail, no dispatcher), this is the roadmap for reducing busywork without losing operational control. They dig into integrations, offline trip tools, and why "apps" might just become background APIs. Listen in and subscribe for more pilot-to-pilot ops talk. Check out the software Dylan and Max both use to run their departments: Airplane Manager Show Notes 0:00 Intro 2:01 Airplane Manager Overview 11:07 App, AI, and Security 21:08 Flight Operations Efficiency 36:18 Evolving Best Practices with Tech 49:39 Final Thoughts Our Sponsors Tim Pope, CFP® — Tim is both a CERTIFIED FINANCIAL PLANNER™ and a pilot. His practice specializes in aviation professionals and aviation 401k plans, helping clients pursue their financial goals by defining them, optimizing resources, and monitoring progress. Click here to learn more. Also check out The Pilot's Portfolio Podcast. Advanced Aircrew Academy — Enables flight operations to fulfill their training needs in the most efficient and affordable way—anywhere, at any time. They provide high-quality training for professional pilots, flight attendants, flight coordinators, maintenance, and line service teams, all delivered via a world-class online system. Click here to learn more. Raven Careers — Helping your career take flight. Raven Careers supports professional pilots with resume prep, interview strategy, and long-term career planning. Whether you're a CFI eyeing your first regional, a captain debating your upgrade path, or a legacy hopeful refining your application, their one-on-one coaching and insider knowledge give you a real advantage. Click here to learn more. The AirComp Calculator™ is business aviation's only online compensation analysis system. It can provide precise compensation ranges for 14 business aviation positions in six aircraft classes at over 50 locations throughout the United States in seconds. Click here to learn more. Vaerus Jet Sales — Vaerus means right, true, and real. Buy or sell an aircraft the right way, with a true partner to make your dream of flight real. Connect with Brooks at Vaerus Jet Sales or learn more about their DC-3 Referral Program. Harvey Watt — Offers the only true Loss of Medical License Insurance available to individuals and small groups. Because Harvey Watt manages most airlines' plans, they can assist you in identifying the right coverage to supplement your airline's plan. Many buy coverage to supplement the loss of retirement benefits while grounded. Click here to learn more. VSL ACE Guide — Your all-in-one pilot training resource. Includes the most up-to-date Airman Certification Standards (ACS) and Practical Test Standards (PTS) for Private, Instrument, Commercial, ATP, CFI, and CFII. 21.Five listeners get a discount on the guide—click here to learn more. ProPilotWorld.com — The premier information and networking resource for professional pilots. Click here to learn more.   Feedback & Contact Have feedback, suggestions, or a great aviation story to share? Email us at info@21fivepodcast.com. Check out our Instagram feed @21FivePodcast for more great content (and our collection of aviation license plates). The statements made in this show are our own opinions and do not reflect, nor were they under any direction of any of our employers.

Cracked Racquets Editor-in-Chief Alex Gruskin offers his many takeaways from the first three weeks of ATP action in February. He shares his thoughts on the crowded race to be the top American Man. He also breaks down the biggest winners and losers from the season's second month, gives his two cents on Fonseca's slow start to 2026, plus SO much more Don't forget to give a 5 star review on your favorite podcast app! In addition, add your twitter/instagram handle to the review for a chance to win some FREE CR gear!! Episode Bookmarks Who's the best American Man right now?! - 5:45 Had themselves a moment - 26:35 Fonseca slow start to 2026 continues - 41:50 Registering on the panic meter - 44:05 _____ Laurel Springs Ranked among the best online private schools in the United States, Laurel Springs stands out when it comes to support, personalization, community, and college prep. They give their K-12 students the resources, guidance, and learning opportunities they need at each grade level to reach their full potential. Find Cracked Racquets Website: https://www.crackedracquets.com Instagram: https://instagram.com/crackedracquets Twitter: https://twitter.com/crackedracquets Facebook: https://Facebook.com/crackedracquets YouTube: https://www.youtube.com/c/crackedracquets Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Cracked Racquets Editor-in-Chief Alex Gruskin breaks down the final week of February action in the pro tennis world. He looks at a stacked week of ATP 500 action in Dubai and Acapulco. He also offers his thoughts on the draws in Merida, Austin, Santiago, and SO much more!! Don't forget to give a 5 star review on your favorite podcast app! In addition, add your twitter/instagram handle to the review for a chance to win some FREE CR gear!! Episode Bookmarks ATP Dubai - 6:30 ATP Acapulco - 16:45 WTA Merida - 28:02 WTA Austin - 32:10 ATP Santiago - 34:30 WTA 125Ks + ATP Challengers - 37:10 _____ Laurel Springs Ranked among the best online private schools in the United States, Laurel Springs stands out when it comes to support, personalization, community, and college prep. They give their K-12 students the resources, guidance, and learning opportunities they need at each grade level to reach their full potential. Find Cracked Racquets Website: https://www.crackedracquets.com Instagram: https://instagram.com/crackedracquets Twitter: https://twitter.com/crackedracquets Facebook: https://Facebook.com/crackedracquets YouTube: https://www.youtube.com/c/crackedracquets Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Rest periods are one of the most ignored parts of training, and they're often the reason you're exhausted but not actually getting stronger. This episode of Broads is about removing the guesswork. We break down what rest periods do, why more sweat doesn't equal better results, and how mismatching your rest to your goal can stall progress without you realizing it. If your lifts feel inconsistent, your workouts feel randomly hard or way too easy, or you're spending forever in the gym without seeing results, your rest between sets might be the missing piece. That's what this episode is all about. What's Discussed: (00:48) Why rest periods are an overlooked driver of strength and muscle gains (03:25) ATP, creatine phosphate, and what actually recovers between sets (05:03) How rest determines strength, hypertrophy, or endurance outcomes (06:51) Why heavy lifts require three to five minutes of rest (07:46) Using shorter rest to create metabolic stress for muscle growth (09:13) How short rest trains fatigue tolerance and muscular endurance (10:52) What breaks when rest is too short or too long (15:41) Why timing rest separates training from random workouts Head to https://www.broads.app/broadscoach and apply for BroadsCOACH. Check out more from Broads: Website: https://www.broads.app Check out more from Tara LaFerrara: Website: http://taralaferrara.com  Instagram: @taralaferrara  @broads.podcast Youtube: https://youtube.com/@TaraLaferrara

Victoria Mboko (Doha runner-up), Ben Shelton (Dallas champion) and Félix Auger-Aliassime (Rotterdam finalist) contribute to a fruitful February! Arthur Fils reaches an ATP 500 final in his third tournament back. Coco Gauff plays herself into form in Dubai – we gotta stop the Mboko comparisons. Moïse Kouame continues to impress at Challenger level.(Apologies for Lucy's internet messing up the listening experience!)Don't forget to rate, review and share on Apple Podcasts, Spotify and Audioboom. For daily tennis updates: Instagram: https://www.instagram.com/blackspinglobalTwitter:  https://twitter.com/BlackSpinGlobalGET OUR MERCH HERE: https://blackspinglobal.com/collectionsIntro 00:00BHM in Tennis 00:53Victoria Mboko 04:40Gauff and Mboko comparisons 05:25 Ben Shelton 15:26FAA 19:27Arthur Fils 22:38 Coco Gauff 31:30Moïse Kouame 37:01Next tournaments 48:16

Send a textThis week, Heather and Vanessa interview Scott Zimmerman, an optical engineer and lighting innovator with over 35 years of experience in lighting and display technologies. Scott founded and operates NIRA Lighting, a company that develops energy-efficient LED lighting enhanced with near-infrared (NIR) light, mimicking the full spectrum of natural sunlight. This innovation addresses a key limitation of conventional LEDs, which lack the beneficial near-infrared wavelengths present in sunlight and incandescent bulbs. In this episode, Scott shares his work focusing on the health impacts of light, particularly how near-infrared energy supports mitochondrial function, boosts ATP production, and influences melatonin synthesis. Scott also shares about his research, often in collaboration with melatonin expert Professor Russel Reiter, which has been published in peer-reviewed journals such as Melatonin Research. He argues that modern indoor lighting designed for energy efficiency has inadvertently deprived humans of essential NIR light, contributing to health issues linked to circadian disruption and poor cellular energy. In our LED-toxic "modern" light environment, this is an indispensible episode with an incredible light-pioneer! If you're interested in exploring Scott Zimmerman's NIRA products and tools mentioned in this episode, you can use these links:code ENLIGHTENEDMOOD for a 10% discountORcode VANESSABALDWIN for 10% offSupport the showFind Heather:Book with HeatherHeather's Favorite Quantum Health ProductsHeather's Instagram Find Vanessa:Vanessa's Instagram Vanessa's Website Free Product Guide with Discount Codes Free Homeopathy at Home Guide

AGENDA:  Intro Resultados torneos del fin Carlos Alcaraz vence a Arthur Fils 6-2, 6-1 para ganar el ATP 500 de Doha por primera vez. Título 26 para el español. Tomas Etcheverry vence a Alejandro Tabilo 3-6, 7-6, 6-4 para ganar el ATP 500 de Rio y el primer título de su carrera Sebastian Korda vence a Tommy Paul 6-4, 6-3 para ganar el ATP 250 de Delray Beach y el tercer título de su carrera Jessica Pegula vence a Elina Svitolina 6-2, 6-4 para ganar el WTA 1000 de Dubai y el 10mo título de su carrera. Torneos esta semana ATP 500 Acapulco ATP 500 Dubai ATP 250 Santiago WTA 500 Mérida WTA 250 Austin Top 10's Y más ... Instagram: @TennisPiochas Twitter: @TennisPiochas TikTok: @tennis.piochas Distribuido por Genuina Media Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

本集節目內容為各個台灣選手在世界各地征戰的賽況介紹，包含 1. 職業網球賽事： Ø ATP&WTA巡迴賽，曾俊欣、何承叡、謝淑薇、吳芳嫺等人出賽。 Ø ATP挑戰賽&WTA125賽事，黃琮豪、梁恩碩、卓宜萱、卓宜岑等人出賽。 Ø ITF巡迴賽，李冠毅、呂鎮宇、徐傳恩、王愷翊、周曉風、李亞軒、李亞芯、李雨芸、萬奕彣、蔡宇甯、陳晴瀅、高芷涵等人出賽。 2. BWF羽聯賽事：本週無賽事。 3. WTT桌球賽事： Ø 球星挑戰賽印度清奈站：馮翊新、鄭怡靜、黃愉倢、彭郁涵等人參賽。 **4. 台語時間，世界母語日特別節目Part1 ** 自以為是運動員的子路，希望以運動員的角度出發，觀察球場上的變化，然後跟大家一起討論喇低賽，不管打的好壞，永不放棄，這就是運動員的精神。一場球賽就就像人生的縮影，時而順遂時而艱辛，不管如何讓我們注入運動的熱血與拼勁，朝著目標努力邁進。 歡迎提供各式意見，讓這個新的節目有更多元的發展。 大家可以在相關的 Podcast APP 收聽我們的節目，希望大家可以介紹給喜愛運動的朋友們。 如果喜歡我們的節目，也希望大家可以在 Apple Podcast 專區給我們五顆星。 有興趣合作的廠商歡迎私訊或email聊聊 email：baseballuncle543@outlook.com IG：baseballuncle543 FB：大叔野球543 －－－－以下為 SoundOn 動態廣告－－－－ The All-New Ford Kuga 歐洲超能智駕跑旅，是你的最佳駕馭拍檔

El CEO sigue desaparecido y feliz en algún lugar del mundo, así que Felipe vuelve al mando con Martín Letelier desde los Países Bajos para revisar la semana que tuvo de todo: una final dolorosa, un cuadro que ya empezó a girar y un debate grande sobre el futuro del tenis sudamericano.La semana de Tabilo en Río fue de las que ilusionan y duelen al mismo tiempo. Llegó a la final de un ATP500, cuadro abordable, rival agotado... y aun así. Analizamos por qué se perdió esta oportunidad de oro y qué dice eso del juego (y la cabeza) de Jano.También: Alcaraz sigue siendo Alcaraz en Qatar, Sinner se tropieza con Mensik, Korda sorprende en Delray Beach, y Jodar le da un susto a Norrie en Acapulco. Spoiler de lo que viene con España en Davis.Y mientras grabamos, el ATP de Santiago ya está corriendo: Jarry cae en primera ronda, Berrettini también, y están por jugar Garín vs Cerúndolo y el morbo total de Tabilo vs Barrios. Las predicciones, al final del capítulo.Síguenos en Instagram @lucklosers_podcast Twitter @LuckyLoserscast @luckyloserstenis Youtube https://www.youtube.com/@luckyloserspodcast8246

ATP er alle danskeres pensionskasse. Men også en pensionskasse, der har mere end svært ved at få danskernes opsparing til at vokse. Faktisk viser en ny opgørelse, at mens ATP har tabt penge, så har andre pensionskasser fået formuen til at vokse med langt over 50 pct. Hør i denne lyn-analyse, hvorfor ATP mener, det er naturligt, at deres investeringer performer dårligere end andres, og hvorfor kritikere mener, at ATP helt skal nedlægges. Gæst: Claus Iversen, finansredaktør, Finans. Vært: Mads Ring. Foto: Arkiv/genre.See omnystudio.com/listener for privacy information.

Most people think feeling tired, foggy, or inflamed is just part of getting older. But what if the real problem isn't your age, your schedule, or even your sleep…What if it's oxidative stress?In this episode of the Kwik Brain podcast, I sit down with Dr. Nayan Patel, pharmacist, wellness expert, and one of the world's leading authorities on glutathione, the body's “master antioxidant,” to unpack why so many high performers hit a wall despite doing everything right.We explore how glutathione supports detoxification, mitochondrial energy, immune resilience, and brain protection, and why levels begin declining after your mid-30s. Dr. Patel explains how oxidative stress affects the brain first, why inflammation is rising globally, and how restoring glutathione may help support clarity, recovery, and long-term cognitive performance.In this episode, you'll learn:☑️ What glutathione actually is and why your body depends on it☑️ Why oxidative stress accelerates brain aging☑️ How inflammation and free radicals affect mental clarity☑️ Why most oral glutathione supplements don't reach your cells☑️ The connection between ATP, mitochondrial energy, and fatigue☑️ Why travel, stress, and intense training increase antioxidant demand☑️ How supporting glutathione may help restore cellular resilienceIf you feel like your energy crashes too fast, your focus drops under stress, or your recovery isn't what it used to be, this episode may completely reframe how you think about brain optimization.

If your workouts feel harder than they used to… If your recovery takes longer… If your brain feels foggier after a stressful day… You need to hear this. It's not about motivation. It's not about discipline. And it's not because you're "getting older." In this episode, Dr. Mindy breaks down a shift that almost no one explains to women: Estrogen stimulates creatine production. And when estrogen declines in perimenopause and menopause, creatine can decline too. Creatine isn't just a gym supplement. It's critical for cellular energy. It helps recycle ATP, the fuel your muscles and brain run on. When ATP drops, strength, recovery, and mental clarity can shift with it. This conversation will change how you think about midlife performance. In this episode, you'll learn: What creatine actually does inside the female body Why creatine matters more after 40 The connection between estrogen, ATP, and muscle strength How creatine supports brain energy and stress resilience What the research says about safety and dosing Who should consider creatine, and who shouldn't How to support strength long term through physiology, not willpower If you're lifting heavier but building less muscle… If your brain feels slower under pressure… If you've been blaming yourself for feeling "off"… Bookmark this episode. Share it with a friend who's navigating perimenopause or menopause. Because when you understand your biology, you stop fighting your body. For more resources related to today's episode, visit the podcast episode page. Connect with Dr. Mindy: Watch the episodes on YouTube Follow Dr. Mindy on Instagram Join the Reset Academy Subscribe to Dr. Mindy's newsletter Explore her books, including Fast Like a Girl and Age Like a Girl Disclaimer

É fato, a patente do Ozempic cai pro chão agora em março e abre as portas para versões nacionais e genéricas do medicamento e também de uma corrida bilionária para as farmacêuticas e a promessa é muito simples:    Tome o remedinho e veja sua gordura ir embora sem que você precise fazer mais nada.    Uma verdadeira maravilha, um milagre da ciência prestes a estar acessível a todo mundo. Finalmente nós vamos ter uma solução fácil e barata para o sobrepeso que já atinge 68% dos brasileiros.    Por isso, não tem mais porque eu fazer vídeos aqui, então, foi bom enquanto durou, eu vou fechar o canal e um grande abraço, tchau!    Hmmm.... mas calma lá, calma lá... tem muito mais minhoca neste buraco do que a maioria sequer tem idéia... vem comigo  

In "Serving Aces" Alexandra Stevenson and co-host Hugues Laverdiere discuss winners and losers on the ATP and WTA.  But first - they open with hockey and USA Gold for the hockey team. First time in 46 years since the 1980 Miracle team.  They move on to talk about winners and losers on the ATP and WTA Tours.  Alexandra talks about Lerner Tien and watching him perform in front of her at Del Rey Tennis Center when he played Taylor Fritz.  Alexandra talks about momentum for Alexandra Eala and going into the spring season.  Alexandra discusses about Coco Gauff and the serve - and how it takes longer than six months to change a motion.  Alcaraz is upset over time violation rules.  Alyssa Liu winning Gold.  ATP players talk about what winter Olympic sport they would do.  Alexandra's new favorite sport is Ski Mountaineering.  Podcast quote goes to Jack Hughes who made the Golden goal for the USA team. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Noticias deportivas 23/02/26: El tenista número 1 del mundo, Carlos Alcaraz, cumplió los pronósticos y derrotó con una aplastante superioridad al francés Arthur Fils este sábado en la final del ATP 500 de Doha (6-2, 6-1) en 50 minutos.

Estoy aplicando un nuevo método de entrenamiento que ha conseguido mejorar bastante tanto mi forma de entrenar como mi forma de entrenar a otras personas, especialmente de manera online, y hoy te la voy a explicar, para que tú también la puedas aplicar y para que le puedas sacar pegas o problemas ya que es un método que aún está en rodaje y solo llevo con él 3-4 meses, así que tu ayuda y opinión me vendrá bien pero por el momento solo le veo ventajas. ¿De dónde sale este método? Básicamente en el gimnasio existen 2 tipos de personas: El que va de máquina en máquina como si fuera un circuito de Spa y hace las repeticiones que dice el papel y ya está (este es el que se aburre en 4 días) y luego está el que ha entendido esto de la sobrecarga progresiva y se enfoca únicamente en incrementar cada día el número de repeticiones que hace intentando llegar a las repeticiones objetivo que tiene en su cabeza. Por ejemplo, si el día anterior hice 12 repeticiones con un peso X, hoy intento hacer 13. Y tengo ese número en la cabeza e intento llegar a 13 sea como sea, por lo que habitualmente se acaba sacrificando la técnica para llegar ahí (en algunas ocasiones me ha pasado a mi), que simplemente por ego quieres levantar más, y te gusta ver en tu diario de entrenamiento que vas mejorando en todo, pero eso es una fantasía y no es real. Porque aunque hayas sacado 13 repeticiones esta vez, realmente no estás mejor que la semana pasada cuando hiciste 12, es solo que ahora te has servido de acortar el rango de recorrido, o de usar más inercia para mover el peso para contar hasta 13, ya está. Y esto da que pensar que las repeticiones no son todas iguales. Pero el problema es precisamente que en el gimnasio la unidad mínima de medida es la repetición. Por eso puedes hacer 10, 12, 15 repeticiones. Pero no hay una estandarización real de lo que es una repetición. Tú le dices a 10 personas que hagan una repetición y te la hacen de manera diferente. Y no vengo yo a decir ahora que eso no funciona, pero si que es verdad que el problema que tienen las repeticiones es que no son estandarizables y con 20 kilos hacías unas repeticiones muy limpias, muy técnicas con muy buen control etc. pero por el afán de levantar más acabas haciendo las mismas repeticiones con 35 kilos, pero las haces super feas, con mucha inercia, sin control… Y son las mismas repeticiones pero no es el mismo estímulo. Así que en un intento de estandarizar esto se me ocurrió no contar repeticiones, sino estandarizar un tiempo de trabajo. Es decir, al final el entrenamiento de musculación es fisiología, y lo que buscas son contracciones musculares y trabajo mecánico de los músculos. Si tú haces repeticiones típicas, asumiendo que haces por ejemplo 2 segundos la bajada y 1 segundo la subida, eso son 3 segundos. Si haces 10 repeticiones eso son 30 segundos, Ahí ya has agotado el ATP y estás generando nuevo ATP a través de la glucosa. Entonces ¿Qué importan realmente las repeticiones si lo único que quiero es tener contracciones musculares hasta agotar mi energía? Por tanto, en lugar de centrarme en hacer X repeticiones, voy a centrarme en contar el tiempo bajo tensión. Y cuando ese tiempo bajo tensión sea mayor de 30, 45 o 60 o X segundos, (ahora lo explicaré) entonces aumentaré la carga. Pero ahí va a dar igual que haga las repeticiones más deprisa o más despacio, las únicas reglas son no pararte nunca y no bloquear en ningún punto donde no haya tensión. Si haces eso te va a dar igual que vayas más deprisa o más despacio, el que vaya más deprisa se hará más repeticiones y el que vaya más despacio se hará menos, pero solo subirás el peso cuando sobrepases esa barrera de tiempo. Es una forma de estandarizar la progresión, porque habitualmente cuando cuentas repeticiones las primeras repeticiones quizás duran 3 segundos cada una pero las últimas duran mucho menos porque estás haciendo trampa. Yo empecé a cronometrar las series y a contar las repeticiones y veía que era imposible que si hace una semana hacía 12 repeticiones y tardaba 45 segundos ahora haga 15 y tarde 40. Eso significa que las 15 repeticiones que hago ahora no son iguales que las 12 que hacía antes. Y si no son iguales no puedo usarlas para comparar. Por eso el tiempo es el mejor juez porque no hay forma de engañarlo. La parte mala, es que vas a levantar mucho menos peso del que levantas ahora. La buena, es mucho más seguro, y como necesitas menos carga para entrenar en casa viene espectacular y te aseguras de que cada vez que aumentes el peso lo hagas porque realmente necesitas levantar más peso, porque el problema de la sobrecarga progresiva es que la gente la entiende mal, se piensan que levantar más peso te pone más fuerte y no es así, levantas más peso porque te has puesto más fuerte. Lo malo es que te vas a dar cuenta de que es un progreso relativamente más lento porque no puedes hacer trampa, con lo que no es que sea más lento, es que es más real. Método AMTAP Lo he llamado AMTAP: «As much time as posible». Por tanto, el objetivo realmente es alargar la serie todo lo que puedas y fijar algunos umbrales para que te sirvan de referencia. Si los superas, aumentas la carga. Si no los superas, mantienes la misma carga. Ya está. Yo estoy trabajando con diferentes umbrales pero para el ejemplo vamos a poner un umbral de 60 segundos. Aplicar este AMTAP es muy fácil porque solo te hace falta un casio de esos viejos, cuando vayas a empezar la serie, le das al start y haces todas las repeticiones que puedas, cuando terminas revisas el tiempo que has tardado. Si has aguantado 50 segundos, y habías marcado un umbral de 60, ya sabes que no puedes subir la carga porque aun no has llegado a 60. Y cuando llegues a 60 o más, pues subes el peso, pero así sabes que para subir el peso todas las series tienen que durar lo mismo y todas las series se han hecho sin descansar en ningún punto y siempre moviendo la barra sin detenerse. Y decía al principio que esto viene muy bien también para entrenar a personas a distancia. Porque una parte buena que tiene un entrenador presencial, es que si ve que estás perdiendo la técnica te puede corregir en el momento. Pero si yo le mando un entrenamiento a un señor de Vitoria, yo no estoy con esa persona y si le digo que me haga 15 repeticiones, ¿Cómo sé yo la calidad de esas repeticiones? Sin embargo si le digo que haga repeticiones, todas las que pueda, que no se preocupe de contarlas y que solo se preocupe de hacerlas bien, da igual si salen 8, 10 o 12 porque al final cuando mire el tiempo sabrá si tiene que subir la carga el próximo día o no. Y al final, es que ese es el objetivo del gimnasio, no es levantar más y más peso. La carga es solo una herramienta para agotar el músculo en un tiempo prudencial. Técnicamente podrías agotar el músculo levantando repetidamente cualquier objeto que tengas por casa pero si no es muy pesado tardarías mucho en fatigarlo. Por eso necesitas aumentar la carga, para hacer el ejercicio más eficiente, eso es todo. Y el tiempo creo que nos iguala a todos. Por ejemplo, yo empecé a entrenar con un amigo y él hacía las repeticiones más explosivas que yo, usando más inercia y un poco más feas. Pero en el momento que empezamos a usar el tiempo en lugar de las repeticiones como factor de progresión, él sigue haciendo las repeticiones más rápido que yo, pero estamos el mismo tiempo más o menos. Porque él como va más rápido hace más repeticiones y yo como voy más despacio hago menos, pero la fatiga es la misma, porque ambos hacemos hasta que ya no podemos más. Y esa es la clave. De media él hace como 15-17 repeticiones y yo hago unas 12 en 45 segundos. Pero el tiempo es lo que nos iguala. Así que, prueba este sistema de entrenamiento, y dime qué te parece. Es extremadamente simple, solo necesitas un cronómetro y hacer repeticiones hasta que no puedas más. Solo hay una regla y es que no descanses en ningún punto. Empieza con series de 60 segundos por ejemplo, y ya sabes que si haces más de 60 segundos el próximo día aumentas el peso y si no llegas a los 60 segundos pues mantienes el peso y no es un fracaso, porque si has hecho hasta que ya no podías más, has cumplido con lo que tenías que hacer. El hecho de subir de peso no es una recompensa, es solo una consecuencia y solo deberías incrementar la carga cuando realmente necesites incrementarla. Es un sistema que lo sigo probando y en función de los resultados que vea en mi y en mi círculo de conejillos de indias de mi mentoría, lo mantendré en el tiempo y lo expandiré mucho más. Si tienes dudas déjamelas en los comentarios y puede que haga otro episodio solo para responderlas. Cuida de tu cuerpo y tu cuerpo cuidará de ti. Origen

No podcast ‘Notícia No Seu Tempo’, confira em áudio as principais notícias da edição impressa do jornal ‘O Estado de S.Paulo’ desta segunda-feira (23/02/2026): O projeto de redução da jornada de trabalho no Brasil evidencia um velho entrave da economia nacional: a baixa produtividade. Se aprovada pelo Congresso, a mudança deverá elevar o custo da hora trabalhada para as empresas, ampliando a pressão por ganhos de eficiência capazes de compensar o custo maior do trabalho. A proposta em debate prevê, por exemplo, a substituição do modelo atual de 6x1 (seis dias de trabalho e uma folga) pelo 5x2 (cinco dias de trabalho e duas folgas), sem redução salarial. Em um ano marcado por eleições, o tema ganha tração entre congressistas. Entre os fatores que explicam o lento crescimento da produtividade brasileira estão a má qualidade da educação, a insegurança jurídica e as políticas industriais ineficientes, entre outros. A experiência internacional mostra que a equação não é simples de resolver. As nações que conseguiram enriquecer foram as que construíram economias mais produtivas. E mais: Economia: Alto escalão da Petrobras terá meta de diversidade Internacional: Venezuela vive inesperado boom imobiliário após queda de Maduro Metrópole: Número de testamentos avança 20% no País e 31% em SP, recorde histórico Esportes: Sob olhar de Agassi, Fonseca e Melo levam o título de duplas do Rio OpenSee omnystudio.com/listener for privacy information.

History was made in men's tennis this week: Joao Lucas Reis Da Silva became the first out gay male player to compete in a main draw of an ATP tournament. It was a huge moment! And how did I celebrate it? By eating my body weight in food and asking people to take random photos of me. I share my ridiculous day leading up to watching Joao make history (and making us all so proud). He was amazing. I was not. Hear it all in this fun episode! I also talk briefly about what an amazing week of tennis this was in general. For more from us, follow along on Twitter, TikTok and Instagram. And if you're enjoying this podcast, please rate and review 5 stars. Thank you! Hosted on Acast. See acast.com/privacy for more information.

On this week's episode of Match Point Canada, Mike welcomes tennis coach Eric Hechtman to the podcast! Hechtman is a former University of Miami and ATP player, and has coached numerous stars including Venus and Serena Williams, Canadian Genie Bouchard, and most recently, American Hailey Baptiste. He weighs in on touring life, what he believes Venus can still bring to the game, his thoughts on the WTA now, and much more .Enjoy! Episode filmed on site at 10XTO. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Emiliano García Paje critica la autoafirmación de Pedro Sánchez, alineándose con Felipe González y sugiriendo dudas internas en el PSOE sobre su candidatura. La Iglesia prepara la visita del Papa León XIV a España (Madrid, Barcelona, Canarias), a la espera de confirmación vaticana. En Tenerife, la Guardia Civil abatió a un hombre tras matar a su hijo y herir gravemente a su exmujer, investigándose como violencia machista. En deportes, Oriol Cardona ganó oro y Ana Alonso bronce en esquí de montaña. Fernando Alonso sufrió problemas de batería en los tests de F1, mientras Carlos Sainz ajustaba reglajes. Carlos Alcaraz disputará las semifinales del ATP de Doha, criticando las reglas. Real Madrid y Valencia Basket se clasificaron para las semifinales de la Copa del Rey. El Celta ganó en Europa París y hoy comienza la jornada 25 de Liga con el Athletic Club-Elche. En Madrid, 5 grados, despejado y máxima de 13, con tráfico denso en accesos y la M-30. La Policía Nacional intervino una máquina ...

In this episode, we explore several important non-statin cholesterol-lowering therapies, focusing on their mechanisms, clinical uses, and practical considerations for patient care. We start with bile acid sequestrants, also known as resins, including cholestyramine, colestipol, and colesevelam. These medications lower LDL cholesterol by binding bile acids in the gut, prompting the liver to use more cholesterol to make new bile acids. They are effective for LDL reduction but may cause gastrointestinal side effects and have drug interaction considerations. Next, we cover niacin (vitamin B3), which can lower LDL and triglycerides while raising HDL cholesterol. While niacin was historically widely used, its role has declined due to flushing, gastrointestinal symptoms, and potential liver toxicity. Omega-3 fatty acids, including icosapent ethyl (EPA), primarily lower triglycerides and are used in patients with severe hypertriglyceridemia to reduce the risk of pancreatitis. Icosapent ethyl is a purified EPA formulation with evidence of cardiovascular benefit in select high-risk patients. Finally, we discuss bempedoic acid, a newer oral agent that inhibits ATP-citrate lyase in the liver. Because it is activated only in the liver, bempedoic acid may be useful for patients with statin-associated muscle symptoms. Common adverse effects include elevated uric acid and mild increases in liver enzymes. This episode highlights how these non-statin agents can be strategically used alone or in combination with other therapies to help patients reach their lipid goals and reduce cardiovascular risk. Be sure to check out our free Top 200 study guide – a 31 page PDF that is yours for FREE! Support The Podcast and Check Out These Amazing Resources! NAPLEX Study Materials BCPS Study Materials BCACP Study Materials BCGP Study Materials BCMTMS Study Materials Meded101 Guide to Nursing Pharmacology (Amazon Highly Rated) Guide to Drug Food Interactions (Amazon Best Seller) Pharmacy Technician Study Guide by Meded101

Chris wants to know what the heck is going on with Discord. Niléane has a massive backlog of things to talk about now that she's back. And everybody does their best with Apple's Creator Studio. This week's Cozy Zone, the gang discusses what they'd do if they couldn't use Apple products anymore. We are releasing this just days after ATP did the exact same thing, but we swear we recorded this a couple weeks ago! Want more from the gang? Cozy Zone is a bonus podcast every Monday where we let loose on all sorts of fun topics. You can get cozy with the Comfort Zone crew for just $5/month or $50/year, which not only makes the bonus episodes possible, but supports Comfort Zone, too. How would you have done our challenges? How would you answer the question at the end of the show? Let us know! Things discussed Discord will require a face scan or ID for full access next month iPhanpy for iPhone Vivaldi Thaw Itsyhome Our pitch deck Follow the Hosts Chris on YouTube Matt on Birchtree Niléane on Mastodon Comfort Zone on Mastodon Comfort Zone on Bluesky

Nicolas Pereira returns to the podcast to recap another outstanding week of pro tennis, headlined by Ben Shelton outlasting Taylor Fritz in a thrilling Dallas Open Final. Pereira explains where Shelton has grown, and examines whether the American can continue to ascend in the men's game. The broadcaster also reacts to Karolina Muchova's huge 1000 level title in Doha, and predicts what could be in store for finalist Victoria Mboko, who makes her Top 10 debut this week at the age of 19! Pereira also looks back at Alex De Minaur's dominant win over Felix Auger-Aliassime in Rotterdam, and discusses the recent run of withdrawals at the WTA 1000 in Dubai, as the crowded tennis calendar falls under serious scrutiny. The commentator also looks ahead to the ATP action Delray Beach and Rio, the latter of which part of the special "Golden Swing" section of tournaments in Latin America that Pereira is adamant about keeping around. Hosted by Mitch Michals. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to "Thriving in Midlife" The Women's Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, Dr. Heidi and I are diving into a topic that I know so many of you have been asking about: energy. Whether you feel like you're running on empty or you just want to go from an eight to a ten on your energy scale, we are breaking down the secret sauce your body needs. We're talking about those tiny structures inside you called mitochondria, why you aren't lazy even if you feel exhausted, and how we can flip the switch to create a positive feedback loop in our health.Key Highlights:➡️ Why feeling tired in your late 30s, 40s, and 50s is often a systemic change rather than a character flaw.➡️ What mitochondria actually do and why healthy ones equal better energy.➡️ Simple formula involving food and oxygen that your body uses to produce ATP.➡️ Why our mitochondria become less efficient as we age and how hormonal shifts play a role.➡️ The difference between the negative energy loop and the positive feedback loop we want to achieve.➡️ The modern habit that silently interferes with how your body creates energy.➡️ Why moving your body is essential to triggering your energy switches, even when you're tired.➡️ How stress regulation and giving yourself grace can unclog your mitochondrial signals.Key Takeaways:"Mitochondria affect your muscles, your sleep, your brain, your gut… it's the missing secret sauce to energy." - Kellie Lupsha"Laughter, joy, meditation, being around friends that we love, socialization... this is key for a healthy mitochondria." - Dr. Heidi*TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT*****>>> Click Here

The proposed merger between the ATP and WTA remains on the table, but as James Emmett and David Cushnan discuss, the time it's taking to finalise tells its own story. On this week's show, there's reflections on conversations with Marina Storti, CEO of WTA Ventures, the commercial arm of the WTA, and Eno Polo, the new CEO at the ATP - and the challenges tennis faces with calendar congestion, balancing the demands of tournaments of various sizes, and player influence. There's also time to discuss Casey Wasserman's decision to sell his stake in his agency, and the possible forms the sale could take, and as the NFL hires TMRW Sports to operate its planned new flag football league, how and where rights holders can create new IP, to make a greater footprint, expand geographically or fuel player development. ---- Leaders Week London is moving to Stamford Bridge, home of Chelsea FC. We'll see you on Wednesday 7th and Thursday 8th October. For more details visit leadersinsport.com/leadersweek.

You've watched our Patreon community members sit down with 1DullGeek after their checkrides and lay it all bare — the nerves, the near misses, the lessons learned the hard way. Private, instrument, commercial, glider, ATP. We've heard it all.This week, one of us is in that chair.Brian Siskind — your co-host, 800-hour VFR pilot, and the guy who just knocked out five FAA written exams in 32 days — just passed his instrument rating. Ben and Ted give him the questions 1DG usually asks, and the answers are honest. How did he handle the DPE systematically failing his instruments one by one? What happened when the WAAS dropped and he had to revert to LNAV minimums mid-approach? And why did the oral run longer than expected? Brian watched every single one of our community debriefs to prepare for this moment — and now it's his turn to answer the questions.But the episode doesn't stop there. Jacqui, spouse of RV-10 pilot Ryan K, sent in the most honest and moving voice message we've ever received about what this aviation obsession actually looks like from the other side. And new member John W. — 57 years old, 0.9 hours, and a copy of The Killing Zone in hand — wrote in to say the community convinced him to finally stop watching from the sidelines and go all in.This is exactly what this community is built for.Mentioned on the show:* Piper Apache: https://en.wikipedia.org/wiki/Piper_PA-23* Louise Thaden: https://en.wikipedia.org/wiki/Louise_Thaden* Erica Gilbert's IFR course: https://www.gilbertaviation.com/ifr* Gallatin/Music City Airport: https://www.airnav.com/airport/XNX* Peachtree-Dekalb Airport: https://www.airnav.com/airport/PDK* Lebanon Airport: https://www.airnav.com/airport/M54* Pilot's Cafe IFR study guide: https://www.pilotscafe.com/IFR-quick-review-guide/* ASA Instrument Pilot Oral Exam Guide: https://asa2fly.com/instrument-pilot-oral-exam-guide-eleventh-edition/* Brian's CFI Ben Lehman: https://www.driftaviation.com/

Nicotinamide adenine dinucleotide (NAD+) is central to cellular energy and mitochondrial health, driving redox reactions that produce ATP. Declining levels are linked to metabolic disorders, sarcopenia, and diabetes Alzheimer's disease has strongly associated with disrupted NAD+ balance, and research suggests restoring intake can reverse cognitive decline rather than merely slowing disease progression Animal studies show restoring NAD+ fully reversed advanced Alzheimer's features, including memory loss, inflammation, tau pathology, oxidative stress, and DNA damage, even after severe disease was established NAD+ functions as an upstream regulator of brain resilience, coordinating energy production, DNA repair, inflammation control, and protein processing, reframing Alzheimer's as a systems-level energy failure Practical strategies emphasize testing NAD+ status and supporting production safely via niacinamide alongside adequate intake of other B vitamins

Welcome back to regularly scheduled podcasting! The tours have gone to South America, Transylvania, the Netherlands, Texas, and the UAE -- regional tours ftw, btw -- over the past two weeks. Karolina Muchova finally gets a big title, Mboko notches an incredible run to the Doha final, Zheng announces herself, Felix becomes king of Canada, and most importantly we're back from Mexico, caught up on sleep and armed with fresh takes. We decide to finally dip our toes in the apparently imminent Serena comeback, whatever it shall be, and how it interacts with her endorsement of GLP-1 drugs (and her family's vested interest). We've also got random takes on Bad Bunny, Brad, Puerto Vallarta, and Destanee Aiava's eye-opening retirement announcement. 0:30 Catching up with us 12:00 Shelton Does Dallas; Canada's Indoor King; the ATP's hottest final  17:05 Muchova finally gets that elusive second title. A big one! 25:30 Zheng, Sakkari, Iga's d****e b****e   36:00 Red card! 39:50 I guess we should tackle the “comeback”  50:15 Odds and ends: Jack's gateway haircut, Naomi picks on a podcast (not us, confirmed) 55:20 Destanee Aiava drops a hell of a retirement announcement

This week Erik and Aidan discuss an eventful week in Montpellier, which had a lot going on for a relatively small ATP 250 tournament. FAA returned to action with a dominant tournament victory after a disappointing first round loss in Australia. Arthur Fils had his first tournament back after getting injured last summer, and Stan Wawrinka collected a win before falling to the eventual tournament champion. The draw also featured 16-year old Moise Kouame, who showed flashes of being the next tennis star. Stay tuned for a fun one and be sure to check back next week for another episode!ContentsShelton Top American? 0:00FAA: Title or Bust 2:53Rotterdam Recap 3:46Stan Cracks Top 100 8:33Dallas Recap 9:53Buenos Aires Recap 14:53What's New 20:05Bet of the Week 21:38Match of the Week 23:40

Eu acabei de pegar os resultados aqui do meu último exame de sangue e meu LDL despencou quase 60 pontos comparado ao que eu tinha antes e esta não foi a única melhora, quero te falar também da glicose, insulina, tireoide, triglicérides, etc, mas o ponto disso é que eu quero mesmo que VOCÊ saiba o que pode acontecer no SEU corpo quando você ajustar sua alimentação para maximizar a produção de energia celular incluindo, sim, bons carboidratos em abundância, proteínas decentes e um nível adequado de gorduras naturais...  Eu quero que você saiba como sua saúde pode reagir quando você otimiza sua alimentação corretamente sem sacrifícios que diminuam sua qualidade de vida.  Estas melhoras metabólicas significativas que vou te mostrar, são também evidenciadas em vários estudos, eu já vi claramente em mim mesmo várias vezes e o melhor é que elas estão também ao alcance de todo mundo que estiver disposto a se desprender de ideologias nutricionais e aplicar algumas poucas diretrizes alimentares importantes na prática, então, vem comigo e deixa eu te mostrar...  Primeiro, vou te mostrar alguns resultados dos meus exames recentes e porque são relevantes e em seguida, se você vem de low carb, cetogênica ou mesmo de dietas comuns por aí, te mostrar os 4 passos que, na minha opinião, você obrigatoriamente precisa seguir para começar a otimizar sua alimentação de forma correta...  

Our Pro vs Amateur challenge part 2 is now live! https://youtu.be/JcNy5DTKvRYApply for Major Match! https://www.nothingmajorshow.com/majormatchIn this episode of Nothing Major, John Isner, Sam Querrey, Jack Sock, and Steve Johnson recap a packed week across the ATP and WTA tours, highlighted by an electric all‑American Dallas final where Ben Shelton outlasts Taylor Fritz in a dramatic three‑setter after saving match points. They also break down Alex de Minaur's straight‑forward win over Felix Auger‑Aliassime in the Rotterdam final and Francisco Cerúndolo's title run in Buenos Aires. On the WTA side, they cover Karolina Muchova's Doha 1000 title over new top‑10 member Victoria Mboko amid a tournament full of upsets. Stevie's Stats, Johns Serve Bot of the week & Sam's Query returns, as well as a debut for Jacks Flowers.They close by previewing the week ahead in Doha, Rio, Delray Beach, and Dubai and make their “locked in” picks for the upcoming titles.00:00 Welcome Back + What's Coming Up This Week00:49 Explaining the ‘Major Match' Bachelorette Dating Segment03:36 ATP Week Recap: Three Finals, Top Seeds Collide04:21 Dallas Final Breakdown: Fritz vs Shelton Thriller07:16 Dallas Crowd Moments + Cowboys Coach Cigar Story11:21 Rotterdam Final: De Minaur's Clinic vs Auger-Aliassime14:03 Buenos Aires: Cerúndolo Wins at Home on Clay15:50 WTA Doha 100018:07 Major News: Kyrgios & Draper Join the Bald Club20:14 On-Court Milestone: Marin Čilić Reaches 600 ATP Wins22:01 Active-Wins Context + Stan's Chase24:41 Major Opinions Kickoff: Stevie's Stats25:46 Serve Bot of the Week26:40 Jack's Flowers27:17 Sam Querrey's Query: Favorite Tennis Couples on Tour29:12 Week Ahead Preview: Doha, Rio, Delray & Dubai Breakdown35:37 Locked In Picks37:45 Wrap-Up:

Full Shownotes: BenGreenfieldLife.com/bluelighttruth In this episode, Matt Maruca, CEO and co-founder of Ra Optics, dives deep into the science and practical realities of blue light, circadian health, and optimizing your environment for better sleep and longevity. We tackle the nuances of blue light exposure from sunlight versus artificial sources, break down how proper blue light-blocking glasses can support melatonin production and overall wellness, and bust common myths—including those from recent documentaries and reviews. Along the way, Matt shares updates on the latest lens technology, why not all blue blockers are created equal, and the future of lighting and color therapy for health. Matt Maruca is the founder & CEO of Ra Optics, the leader in premium blue light protection eyewear. Matt founded Ra Optics after a decade-long journey to improve his own chronic health issues as a child and teenager. As he looked further, he came across the science of mitochondria, circadian rhythms, and how light influences these factors—playing an essential, but overlooked, role in our health and well-being. He became fascinated by entrepreneurship, and decided that he could use the in-formation that helped him to help others. Matt also created The Light Diet, a diet that directly addresses the root of the modern, chronic disease epidemic and mitochondrial dysfunction. Matt now spends his time traveling the world, studying and teaching about the relevance of light in human health cycles with a focus on reversing this situation, as well as integrating science with ancient Eastern wisdom. Episode Sponsors: BIOptimizers Magnesium Breakthrough: The 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain after a long and stressful day so you can rest peacefully and wake up feeling refreshed, vibrant, and alert. Go to bioptimizers.com/ben and use code ben15 for 15% off any order. Our Place: Upgrade to Our Place today and say goodbye to forever chemicals in your kitchen. Go to fromourplace.com/ben and enter my code BEN at checkout to receive 10% off sitewide. Truvaga: Balance your nervous system naturally with Truvaga's vagus nerve stimulator. Visit Truvaga.com/Greenfield and use code GREENFIELD30 to save $30 off any Truvaga device. Calm your mind, focus better, and recover faster in just two minutes. Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan Shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at organifi.com/Ben. Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io.See omnystudio.com/listener for privacy information.

Today's show features: - Tully Williams, Fixed Operations Director of The Niello Company - Dave Thomas, Director of Content Marketing at CDK Global - Jim Sabino, Fixed Operations Director of All American Ford Paramus This episode is brought to you by: Foureyes – Foureyes helps dealers turn data into action. Starting with a clean, connected data foundation across dealership systems, Foureyes empowers dealerships to use that data to drive consistent execution throughout their business. The data stays dealer-owned, vendor-neutral, and works with any tools or partners. More than a CDP, Foureyes is a reset for how dealer data gets put to work. Headquartered in Oregon, Foureyes employees live in 20+ states to be closer to the communities where dealers are. Visit https://www.foureyes.io/ to learn more CDK Global – CDK joins the show to break down their new Affordability Tracker which takes a look at the cars average Americans are buying the most. CDK is also tracking incentives and trucks to get a pulse on the market that goes beyond the ATP. Plus, CDK's 5th annual Friction Points study is here and shows a marked improvement in the time it takes to sell a car. Only 35% of buyers now report a 2+ hour process, the lowest level yet, signaling meaningful progress in dealer speed and execution. https://www.cdkglobal.com/insights Check out Car Dealership Guy's stuff: CDG Circles ➤ ⁠https://cdgcircles.com/⁠ CDG News ➤ ⁠https://news.dealershipguy.com/⁠ CDG Jobs ➤ ⁠https://jobs.dealershipguy.com/⁠ CDG Recruiting ➤ ⁠https://www.cdgrecruiting.com/⁠ My Socials: X ➤ ⁠https://www.twitter.com/GuyDealership⁠ Instagram ➤ ⁠https://www.instagram.com/cardealershipguy/⁠ TikTok ➤ ⁠https://www.tiktok.com/@guydealership⁠ LinkedIn ➤⁠ https://www.linkedin.com/company/cardealershipguy/⁠ Threads ➤ ⁠https://www.threads.net/@cardealershipguy⁠ Facebook ➤⁠ https://www.facebook.com/profile.php?id=100077402857683⁠ Everything else ➤ ⁠dealershipguy.com

This episode is powered by LightpathLED, a trusted provider of professional-grade red and blue light therapy panels. As Nurse Doza shares, he's used red light therapy every day for over six years — both in his clinic and at home — and now relies on LightpathLED's dual-wavelength panel for enhanced skin health, mood support, and cellular energy production. If you're ready to invest in a panel backed by a clinician's daily use, LightpathLED is the brand Nurse Doza recommends to his patients, family, and friends.

Your phone, your lighting, and your WiFi can mess with your sleep and energy more than your diet, and this episode shows you the simplest fixes that actually move the needle. -Watch this episode on YouTube for the full video experience:https://www.youtube.com/@DaveAspreyBPR -Grab a generous discount from BONCHARGE by using code ‘DAVE' on your next purchase: https://boncharge.com/ Host Dave Asprey sits down with Andy Mant, Co-Founder and CEO of BON CHARGE, and Katie Mant, Co-Founder and Chief Visionary Officer, to unpack how modern light, WiFi, and nonstop screen exposure are quietly shaping your sleep, hormones, and energy. After facing their own struggles with fatigue and poor sleep, they built BON CHARGE around science-backed biohacking tools designed to improve sleep, recovery, and overall wellness. They start with blue light at night and content overload, why light acts as biological information, and how simple changes like wearing blue light blocking glasses before bed can shift your circadian rhythm. The conversation moves into EMFs, native versus non-native frequencies, and what happened when they lived in an apartment flooded with WiFi and 5G. Dave shares his DEXA scan showing about 15% lower bone density where he used to carry his phone and explains why he now limits direct exposure. You'll also get a practical breakdown of red light therapy and PEMF, including the difference between visible red and near-infrared light, how dosing affects results, and how mat-based PEMF is used to support relaxation and recovery. This episode stays grounded: you do not have to give up technology, you just have to learn how to hack your environment so it works for your biology instead of against it. You'll Learn: • Why blue light at night can disrupt sleep and circadian rhythm • How light acts as information that shapes hormones and metabolism • Practical EMF reduction strategies you can test immediately • The difference between native and non-native EMFs • Red light vs near-infrared light and how each is used • Why dosing matters with red light therapy • What Dave noticed on his DEXA scan after years of carrying a phone • How PEMF mats aim to support relaxation and recovery Dave Asprey is a four time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Thank you to our sponsors! • BEYOND Conference 2026 | Register now at https://beyondconference.com/ with code DAVE300 for $300 off • KillSwitch | Order at https://www.switchsupplements.com/ and use code DAVE for 20% off • Igniton | Head to https://igniton.com and use code DAVE for 15% off your first order • LYMA | Go to https://lyma.sjv.io/gOQ545 and use code DAVE10 for 10% off the LYMA Laser Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: blue light sleep, red light therapy benefits, EMF health effects, 5G radiation health, WiFiradiation exposure, circadian rhythm sleep, PEMF therapy mat, pulsed electromagnetic field therapy, near infrared light therapy, biohacking sleep optimization, mitochondrial ATP production, airplane mode at night, low EMF devices, Dave Asprey biohacking, BON CHARGE red light Resources: • BONCHARGE Website. Use Code ‘Dave' For A Discount: https://boncharge.com/ • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 0:00 — Introduction 1:23 — Blue Light and Content Consumption 2:31 — Light's Impact on Health 4:18 — EMF Awareness and Mitigation 9:16 — Living in EMF Hotspots 13:43 — Native vs Non-Native EMFs 15:23 — PEMF Therapy Benefits 17:02 — EMF Protection Products 22:02 — Bone Density and Phone Placement 25:36 — Red Light Therapy Introduction 28:06 — Red Light Science and Wavelengths 31:00 — Red Light Dosing and Frequency 35:46 — Hair Growth and Red Light 40:15 — PEMF Technology Explained 46:39 — Closing and Resources See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Full Show Notes: https:/bengreenfieldlife.com/optimizedliving In this special "Best Of" episode, I pulled together some of the most impactful conversations to help you kickstart your boundless life. If you’re feeling stuck, battling brain fog, chronic fatigue, or just know that you’re capable of more, this episode is your reset button. I’ve pulled together the most actionable, powerful conversations with multiple experts from the past year to give you a true roadmap to kicking off your boundless life. You’ll hear from Dr. Trish Leigh on how porn rewires your dopamine system and how to reclaim your focus, Leela Centner on detoxing practices ranging from grounding and rebounding to colonics, and Sharad Baid breaking down practical biohacks you can use all around the world. We’ll also dive into cold exposure versus cryotherapy with Maria Ensabella. Whether you listen start to finish or jump to the section that speaks to you most, you’ll find actionable tips to optimize your health, fitness, and longevity. This isn’t just theory—it’s a collection of real-life, practical strategies from some of the best minds in health and wellness. Episode Sponsors: Fatty15: Fatty15 is on a mission to optimize your C15:0 levels and help you live healthier, longer. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/BEN and using code BEN at checkout. Hiya: Give your kids the full-body nourishment they need to grow into healthy adults. I’ve secured a special deal with Hiya on their best-selling children's vitamin—get 50% off your first order today! To claim this deal, you must go to hiyahealth.com/BEN (it is not available on their regular website). Young Goose: To experience the transformative power of Young Goose's cutting-edge products, visit younggoose.com and use code BEN10 at checkout to enjoy a 10% discount on your first order. Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io.See omnystudio.com/listener for privacy information.

In this episode, I sit down with Daria Mochly-Rosen to explore the powerful role mitochondria play in our energy, brain health, metabolism, and long term resilience. We talk about the science behind sleep, strength training, stress, and nutrition, and how simple daily habits can support better healthspan without falling into burnout or extreme biohacks.We also cover the cultural pressure to hustle nonstop, why slowing down is not a weakness, and how connection, family, and meaningful conversations can actually support your biology. She breaks down the fascinating truth about how we inherit mitochondria, how lifestyle choices influence cellular health, and why it is never too late to start building stronger, more resilient energy from the inside out.→ Leave Us A Voice Message! Topics Discussed:→ What are mitochondria?→ How to boost energy?→ Does sleep affect health?→ Best habits for longevity?→ Are mitochondria inherited?Sponsored By: → Function | Own your health for $365 a year. That's a dollar a day. Learn more and join using my link. Visit https://www.functionhealth.com/bewellbykelly and use gift code BEWELL25 for a $25 credit toward your membership→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com.→ Timeline | Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/KELLY and save up to 39% off your Mitopure® Gummies.→ Fatty 15 | Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/KELLY15 and using code KELLY15 at checkout.Timestamps: → 00:00:00 - Introduction→ 00:01:57 - What are mitochondria?→ 00:02:48 - Mitochondria in each cell→ 00:03:46 - Krebs cycle, ATP + metabolism→ 00:06:24 - Cellular energy production→ 00:08:22 - Nutrition for energy→ 00:14:08 - Healthy vs refined carbs→ 00:17:05 - Sugar + metabolic health→ 00:19:12 - Fad diets explained→ 00:23:45 - Lifestyle changes for longevity→ 00:30:33 - Stress + mitochondrial health→ 00:35:59 - Mitophagy + autophagy benefits→ 00:40:46 - Glymphatic brain detox→ 00:43:09 - Exercise + movement science→ 00:49:10 - Mitochondrial peptides→ 00:55:16 - MOTS-C peptide benefits→ 00:56:35 - Chronic disease + mitochondria→ 01:02:38 - Reactive oxygen species→ 01:07:36 - Family, connection + health→ 01:12:07 - Fertility + energy health→ 01:15:01 - Building healthy mitochondriaFurther Listening: → The Key to Longevity: Exploring Mitochondrial Uncoupling with Dr. Steven GundryCheck Out Daria:→ Stanford | https://med.stanford.edu/profiles/daria-mochly-rosen→ Linkedin | https://www.linkedin.com/in/daria-mochly-rosen-9733bb198→ Book |

Why do we lose ourselves in love, repeat painful relationship patterns, and mistake intensity for intimacy instead of becoming whole within ourselves first? Josh Trent welcomes Sheleana Aiyana to the Wellness + Wisdom Podcast, episode 800, to explore why self-abandonment drives relationship chaos, how attachment wounds and the mother wound shape romantic bonds, what becoming the one truly means, how grief and motherhood catalyze deep healing, and why divine union begins with reclaiming self-trust, presence, and inner wholeness before partnership.   About The Guest Sheleana Aiyana is the best-selling author of Becoming the One and the founder of Rising Woman, a global community dedicated to self-healing, relational transformation, and spiritual embodiment. Her work blends somatic awareness, inner child healing, and grounded spiritual insight to guide millions through the landscapes of heartbreak, love, and personal rebirth. Having grown up in foster care and overcome cycles of abuse, addiction, and heartbreak, Sheleana's teachings are not theoretical, they are lived. Through Rising Woman, she has helped millions remember that healing is not about becoming someone else, but about reclaiming the love, power, and wholeness that was always theirs.

Dylan and Max recap a jet-lagged Japan ski mission, widebody travel wins and fails, and the realities of surviving brutal time zone changes. In the Mailbag, they dig into Saab war stories, Autoland edge cases, NBAA training standards, airline-branded watches, and career wins from listeners making the jump into jets. The Flight Advice segment centers on a sobering accident discussion and the risks of slipping from airline discipline into lightly regulated operations. As always, it's equal parts technical insight, hard-earned perspective, and questionable footwear choices. Southwest Airlines Breitling Interest Form Dave's Cosmic Subs TimeShifter Jet Lag App Show Notes 0:00 Intro & Travel Updates 9:23 Restaurant Dilemma 17:46 Gulfstream SVS Flier & Clawdbot 27:59 NTSB Report Update 37:52 Reviews & Comments 41:45 Mailbag 1:00:19 Flight Advice Our Sponsors Tim Pope, CFP® — Tim is both a CERTIFIED FINANCIAL PLANNER™ and a pilot. His practice specializes in aviation professionals and aviation 401k plans, helping clients pursue their financial goals by defining them, optimizing resources, and monitoring progress. Click here to learn more. Also check out The Pilot's Portfolio Podcast. Advanced Aircrew Academy — Enables flight operations to fulfill their training needs in the most efficient and affordable way—anywhere, at any time. They provide high-quality training for professional pilots, flight attendants, flight coordinators, maintenance, and line service teams, all delivered via a world-class online system. Click here to learn more. Raven Careers — Helping your career take flight. Raven Careers supports professional pilots with resume prep, interview strategy, and long-term career planning. Whether you're a CFI eyeing your first regional, a captain debating your upgrade path, or a legacy hopeful refining your application, their one-on-one coaching and insider knowledge give you a real advantage. Click here to learn more. The AirComp Calculator™ is business aviation's only online compensation analysis system. It can provide precise compensation ranges for 14 business aviation positions in six aircraft classes at over 50 locations throughout the United States in seconds. Click here to learn more. Vaerus Jet Sales — Vaerus means right, true, and real. Buy or sell an aircraft the right way, with a true partner to make your dream of flight real. Connect with Brooks at Vaerus Jet Sales or learn more about their DC-3 Referral Program. Harvey Watt — Offers the only true Loss of Medical License Insurance available to individuals and small groups. Because Harvey Watt manages most airlines' plans, they can assist you in identifying the right coverage to supplement your airline's plan. Many buy coverage to supplement the loss of retirement benefits while grounded. Click here to learn more. VSL ACE Guide — Your all-in-one pilot training resource. Includes the most up-to-date Airman Certification Standards (ACS) and Practical Test Standards (PTS) for Private, Instrument, Commercial, ATP, CFI, and CFII. 21.Five listeners get a discount on the guide—click here to learn more. ProPilotWorld.com — The premier information and networking resource for professional pilots. Click here to learn more.   Feedback & Contact Have feedback, suggestions, or a great aviation story to share? Email us at info@21fivepodcast.com. Check out our Instagram feed @21FivePodcast for more great content (and our collection of aviation license plates). The statements made in this show are our own opinions and do not reflect, nor were they under any direction of any of our employers.

Full Show Notes: bengreenfieldlife.com/lnkyal/ In this episode, you'll get to discover the fascinating realm of revolutionary peptides with two-time guest, Kyal Van Der Leest — a distinguished naturopath, nutritionist, supplement formulator, and the founder of LVLUP Health (use code BEN10 to save 10%). Discover how these powerful compounds can rapidly repair tissues, elevate your energy by boosting NAD levels, sharpen your mind, and even naturally enhance sexual health, offering alternatives to medications like Viagra. Kyal Van Der Leest is the founder, formulator, and face of LVLUP Health, an Australian-based supplement company. Under his guidance, LVLUP Health (use code BEN10 to save 10%) has created a diverse range of cutting-edge supplements utilizing incredibly powerful ingredients that you may not have heard of before. His formulations aim to simplify complex health protocols, reducing the need for multiple products by offering all-in-one solutions that make supplementation easy and effective. Episode Sponsors: Apollo: Apollo is a safe and non-invasive wearable that actively improves your sleep. Head over to apolloneuro.com/bengreenfield and use code BENGREENFIELD for $90 off. Just Thrive: Just Thrive Probiotic is the only probiotic clinically proven to arrive 100% alive in your gut, wrestling in less bloat, better energy, and even clear skin. Digestive Bitters packs 12 science-backed herbs in one tasteless capsule that jumpstarts your digestion and supports GLP-1 production so cravings don’t control you. Visit justthrivehealth.com/BENand save 20% with promo code BEN. See the difference for yourself or get a full product refund, no questions asked. Sunlighten: Sunlighten's patented infrared sauna technology delivers the highest quality near, mid, and far infrared wavelengths to reduce inflammation, boost mitochondrial function, enhance detox pathways, and optimize recovery—backed by 25+ years of clinically proven, non-toxic innovation. Save up to $1,400 at get.sunlighten.com/ben with code BEN. Formula IQ: Recuperate IQ by Formula IQ is a comprehensive copper supplement designed to support mitochondrial energy, iron balance, and metabolic health by pairing bioavailable copper with essential cofactors your body needs for proper utilization, which is especially crucial if you've been under chronic stress or supplementing with high-dose zinc. Try it at formulaiq.com and use code BEN for 10% off. LeelaQ: Not only do LeelaQ’s products neutralize EMFs, increase ATP production, optimize HRV, and improve blood flow, but they've been third-party proven to do so in placebo-controlled double-blind studies. Visit leelaq.com and use code BEN10 for 10% off. See omnystudio.com/listener for privacy information.