Podcasts about ATP

Today, I'm excited to bring back the always thought-provoking Joel Greene, author of "The Immunity Code" and "The Way," for a fresh conversation on why true longevity is about so much more than how much muscle you have or the latest diet trend you're following. Joel Greene opens up about the hard lessons he's learned from decades of self-experimentation and reveals why chasing that ideal gym physique might actually backfire as you age.   Episode Timestamps: Welcome & episode introduction ... 00:00:00 The evolving nature of health and homeostasis ... 00:08:29 Beware rigid diet tribes—find nutritional flexibility ... 00:21:41 Biomarkers people miss: fasting insulin and acyl carnitines ... 00:23:11 Chronic ketosis, ATP, and metabolic slowdowns ... 00:25:16 Myth-busting muscle and the limits of bodybuilding for aging ... 00:27:17 Functional movement, flexibility, and big toe strength ... 00:34:29 Simple foundation: daily jumps or hops ... 00:47:41 Sensible protocols for muscle gain after 50 ... 01:00:07 Balance in diet as the true key to insulin sensitivity ... 01:08:06 Rules of thumb: meal timing for insulin ... 01:15:56 Stillness, faith, and feeding your spirit ... 01:21:56 Most abused supplement: Antioxidants ... 01:27:54 Body fat percentage as top longevity marker ... 01:29:12   Our Amazing Sponsors: Quantum Upgrade - Supports nervous system balance without wearables or apps—just effortless, 24/7 quantum energy streaming. With 21+ studies showing measurable improvements in stress and cellular function, it's easy to try for yourself. Visit quantumupgrade.io/NAT and use code NAT10 to start the free trial.   Blue Peptide Spray from Young Goose - Brings the message back loud and clear. With NAD+ APEX™️ to refuel energy, methylene blue to recharge your mitochondria, and GHK-Cu to tell your skin, "Hey, start making that collagen again!" It's longevity science, not cosmetic hype. Visit YoungGoose.com—use code NAT10 to get started, or 5NAT if you're an existing customer.   Mitopure® Longevity Gummies are the only clinically proven Urolithin A gummies supporting mitochondrial health — one of the key hallmarks of aging. Get 35% off a one-month subscription at Timeline.com/Nat2026 *Special deal through January 2026.   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

Light heals at the deepest level. Red light therapy supercharges your cells, slashes inflammation, boosts energy production, and tackles everything from chronic pain to cancer support in ways that feel almost too good to be true. In this episode, my friend Jonathan Otto joins me to unpack the massive science behind photobiomodulation and why it's one of the most powerful tools for real healing. He shares clinical studies showing dramatic pain reduction, faster wound healing, hair regrowth, mood lifts, bone density gains, and even tumor shrinkage.  We talk about how red light drives ATP production, fixes cellular respiration, triggers stem cell activation, and helps the body detox heavy metals and toxins naturally. Jonathan explains why this therapy outperforms sunlight in key ways and how simple daily sessions create lasting changes across skin, brain, thyroid, joints, and more.   "If you go without oxygen for a few minutes, you're wrecked. And what red light is doing is it's correcting how your cells go through cellular respiration, which is the breathing of cells." ~ Jonathan Otto   In This Episode: 03:17 - Jonathan's background 05:55 - What is red light therapy 14:06 - Applications of red light therapy 23:13 - Red light therapy for healing and energy 26:12 - Improving mood with red light therapy 30:11 - Bone density improvements and sarcopenia reversal 36:58 - Red light therapy for pain relief 43:24 - Red light therapy for weight loss 50:07 - How red light therapy supports wound healing 54:24 - Red light therapy for cognitive function 1:00:09 - Jonathan's red light therapy products Products & Resources Mentioned: Puori Creatine+: Get 20% off at https://puori.com/wendy with code WENDY. Puori PW1 Whey Protein: Use code WENDY for 20% off at https://puori.com/wendy  Tru Energy Lip Peptide Treatment: Buy one get one free for listeners at https://trytruenergy.com/wendy3.  Organifi Collagen: Save 20% at https://organifi.com/myersdetox with code MYERSDETOX. Chef's Foundry P600 Cookware: Exclusive listener discount available at https://deals.chefsfoundry.com/black-friday-b?utm_term=MyersDetoxXmas  Heavy Metals Quiz: Take it at https://heavymetalsquiz.com  Jonathan's Red Light Devices: Use code MYERS25 or MYERS30 at https://myredlight.com . About Jonathan Otto: Jonathan Otto is an award-winning investigative medical journalist, filmmaker, and humanitarian whose docuseries, like Cancer Secrets and Autoimmune Secrets, have reached hundreds of millions worldwide. He collaborates with top holistic doctors and scientists to uncover natural regenerative solutions for chronic conditions while leading humanitarian work in Africa, fighting human trafficking and supporting sustainable development. Passionate about restoring health freedom, Jonathan now develops advanced red light therapy devices trusted by leading practitioners. Learn more at https://myredlight.com    Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Are you training hard, eating clean, and doing "all the right things"… but your body still isn't responding the way it used to? That was me. Even as a lifelong athlete and Functional Diagnostic Nutrition Practitioner — I hit a wall. My power dipped. My runs felt harder. My skin changed. Fat loss stalled. Recovery lagged. Something wasn't adding up. So I became my own case study. In this two-part deep-dive series, I take you behind the scenes of my personal health investigation — the exact process I use with clients to build their FutureYou Blueprint™ using: • GI MAP gut microbiome testing • Advanced blood chemistry analysis • Mescreen™ mitochondrial function testing • Genetic stress + metabolism vulnerability profiling • My symptom timeline and history In Part 1 & Part 2, you'll learn:

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Cracked Racquets Editor-in-Chief Alex Gruskin names his 2026 ATP "Make or Break" All-Stars. He breaks down the group into four categories: "Covid Era Stars", "How high is the upside", "The Americans", and "Traits or a Skillset". Don't forget to give a 5 star review on your favorite podcast app! In addition, add your twitter/instagram handle to the review for a chance to win some FREE CR gear!! Episode Notes Covid Era Stars - 12:50 How much higher is the upside - 36:46 The Americans - 43:30 Traits or a skillset - 54:02 _____ Laurel Springs Ranked among the best online private schools in the United States, Laurel Springs stands out when it comes to support, personalization, community, and college prep. They give their K-12 students the resources, guidance, and learning opportunities they need at each grade level to reach their full potential. Find Cracked Racquets Website: https://www.crackedracquets.com Instagram: https://instagram.com/crackedracquets Twitter: https://twitter.com/crackedracquets Facebook: https://Facebook.com/crackedracquets YouTube: https://www.youtube.com/c/crackedracquets Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

John Silk and Steve Flink break down their top 10 ATP year-end predictions for 2026, diving deep into the future of men's tennis. From Carlos Alcaraz vs Jannik Sinner in the battle for world No.1, to the next-gen breakout stars, this episode tackles the biggest questions shaping the ATP Tour. Will rising talents like Tien or João Fonseca crack the elite? Which veterans fade, and who shocks the rankings? Expect bold calls, expert analysis, and plenty of debate as Silk and Flink forecast the ATP rankings, Grand Slam contenders, and next superstar champions of 2026. Key Topics & Keywords: ATP Tour 2026 predictions Alcaraz vs Sinner No.1 debate Next Gen ATP stars (Fonseca, Tien) Future Grand Slam champions Year-end ATP rankings forecast Men's tennis predictions podcast Hook for listeners: Will 2026 belong to Alcaraz, Sinner, or a surprise new star? Silk and Flink make their picks. Learn more about your ad choices. Visit podcastchoices.com/adchoices

On a bonus Monday Match Analysis, Gill Gross is joined by Alex Gruskin to look back at their draft of the brightest young stars on the ATP tour, one year later. Reminder that Carlos Alcaraz and Jannik Sinner were intentionally excluded from this activity. They'll re-evaluate the draft placements of players like Jakub Mensik, Jack Draper, Arthur Fils, Learner Tien, Jiri Lehecka, Holger Rune and more. IG: https://www.instagram.com/gillgross_/TikTok: https://www.tiktok.com/@gill.gross24/7 Tennis Community on Discord: https://discord.gg/wW3WPqFTFJTwitter/X: https://twitter.com/Gill_GrossThe Draw newsletter, your one-stop-shop for the best tennis content on the internet every week: https://www.thedraw.tennis/subscribeBecome a member to support the channel: https://www.youtube.com/channel/UCvERpLl9dXH09fuNdbyiLQQ/joinEvans Brothers Coffee Roasters, the Official Coffee Of Monday Match Analysis... use code GILLGROSS25 for 25% off your first order: https://evansbrotherscoffee.com/collections/coffeeAUDIO PODCAST FEEDSSpotify: https://open.spotify.com/show/5c3VXnLDVVgLfZuGk3yxIF?si=AQy9oRlZTACoGr5XS3s_ygItunes: https://itunes.apple.com/us/podcast/monday-match-analysis/id1432259450?mt=2 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Gill Gross is joined by Alex Gruskin of Cracked Racquets to ask and answer one essential question for each and every ATP top-20 player ahead of the 2026 season.0:00 Intro2:40 Carlos Alcaraz10:50 Jannik Sinner16:25 Alexander Zverev21:40 Novak Djokovic26:28 Felix Auger Aliassime31:26 Taylor Fritz36:06 Alex de Minaur42:19 Lorenzo Musetti45:45 Ben Shelton50:11 Jack Draper54:25 Alexander Bublik58:17 Casper Ruud1:02:22 Daniil Medvedev1:06:57 Alejandro Davidovich Fokina1:10:40 Holger Rune1:14:00 Andrey Rublev1:17:33 Jiri Lehecka1:20:28 Karen Khachanov1:22:21 Jakub Mensik1:26:45 Tommy Paul1:30:10 Flavio Cobolli1:32:55 Joao Fonseca IG: https://www.instagram.com/gillgross_/TikTok: https://www.tiktok.com/@gill.gross24/7 Tennis Community on Discord: https://discord.gg/wW3WPqFTFJTwitter/X: https://twitter.com/Gill_GrossThe Draw newsletter, your one-stop-shop for the best tennis content on the internet every week: https://www.thedraw.tennis/subscribeBecome a member to support the channel: https://www.youtube.com/channel/UCvERpLl9dXH09fuNdbyiLQQ/joinEvans Brothers Coffee Roasters, the Official Coffee Of Monday Match Analysis... use code GILLGROSS25 for 25% off your first order: https://evansbrotherscoffee.com/collections/coffeeAUDIO PODCAST FEEDSSpotify: https://open.spotify.com/show/5c3VXnLDVVgLfZuGk3yxIF?si=AQy9oRlZTACoGr5XS3s_ygItunes: https://itunes.apple.com/us/podcast/monday-match-analysis/id1432259450?mt=2 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

L'Espagnol Carlos Alcaraz et l'Italien Jannik Sinner dominent le tennis mondial depuis deux ans. Respectivement numéro un et numéro deux au classement ATP, ils ont remporté à eux deux tous les tournois du Grand Chelem en 2024 et en 2025.Carlos Alcaraz a 22 ans, et Jannik Sinner, 24 ans. Ils succèdent aux légendes du tennis comme Nadal, Federer ou encore Djokovic. Chaque année, quatre tournois du Grand Chelem ont lieu : Roland Garros, Wimbledon, l'US Open, et l'Open d'Australie. L'édition 2026 de l'Open d'Australie commence le 18 janvier et les deux rivaux vont tenter de remporter le trophée.A cette occasion, Éric Bruna, journaliste au service des sports du Parisien, raconte les parcours des deux champions. Il couvre l'actualité du tennis.Écoutez Code source sur toutes les plates-formes audio : Apple Podcast (iPhone, iPad), Amazon Music, Podcast Addict ou Castbox, Deezer, Spotify.Crédits. Direction de la rédaction : Pierre Chausse - Rédacteur en chef : Jules Lavie - Reporter : Barbara Gouy - Production : Clara Garnier-Amouroux, Anaïs Godard et Clémentine Spiler - Réalisation et mixage : Pierre Chaffanjon - Musiques : François Clos, Audio Network - Archives : France TV, BeinSport. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Young American Ethan Quinn joins the podcast for a wide-ranging chat about the beginning of his career, and how he's found his game and identity in the ultra competitive world of pro tennis. Quinn details how he thoroughly attacks his off-season, and goes in depth of the mentorship he's received from players such as Tommy Paul. The young ATP player dives into the stakes at play when Americans face off against each other, and recalls his experience facing Carlos Alcaraz in Barcelona, during a pivotal moment of his 2025 breakthrough. Quinn dives into how he honed his forehand into one of the top weapons in the game, and explains why the serve was always a priority for his development. The American also goes in depth into his interests away from the court and his passion for the University of Georgia, where he won an NCAA Singles title as a freshman. Hosted by Mitch Michals. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Madrid Open final between Casper Ruud and Jack Draper delivered one of the most thrilling matches of the 2025 tennis season. In this episode of Matches of the Year 2025, ranked No.3, we relive an unforgettable showdown packed with momentum swings, clutch moments, and elite shot-making on the clay in Madrid. We break down the key points that defined Ruud vs Draper, including tactical adjustments, physical battles, and the mental edge that decided the championship. From explosive forehands to nerve-testing tie-breaks, this match showcased why both players are shaping the future of the ATP Tour.

Narcissistic behavior often hides in plain sight, especially in relationships. Recognizing the signs of narcissism before entering a relationship or while you are already in one can be the first step toward protecting your peace of mind.In this episode, Dr. Harold Shinitzky, Psy.D., breaks down the different types of narcissism, how narcissistic traits show up in relationships, and what real support and healing can look like.You'll learn about: • Gaslighting, love bombing, mirroring, and future faking • Put-downs, smear campaigns, and projection • Control, surveillance, and emotional manipulation • What actually motivates change in narcissists • Boundary phrases that shut down manipulation • Resources to help you move forward with clarity and confidenceDr. Shinitzky is a highly sought after presenter nationally and internationally. He is the developer of A Champion's Mindset™, and The Winning Zone ©. He also co-authored the book, “A Champions Mindset: 15 Mental Conditioning Steps to Becoming a Champion Athlete” and works with Olympians and professional athletes (PGA, NFL, MLB, ATP, WTA, NBA, NHL) and nationally ranked juniors. Dr. Harold E. Shinitzky, Psy. D. is located in St. Petersburg Florida.Connect With Dr. Shinitzky: drshinitzky.comRead Dr. Dr. Shinitzky's Book:  Me, Myself, and I: A Narcissist's Mindset: A Self-Help Handbook for Victims-Survivors of a NarcissistConnect with Gretta:Free Guide: What to Say To A GhostFree and Private Facebook Support Group |  Instagram | copingwithghosting.comMusic: "Ghosted" by Gustavo ZaiahDisclaimer:  This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals. 

PREMIERE EPISODE: THE TENNIS TRIBUNALThe Loosely Strung team have changed it up - Welcome to The Tennis Tribunal. We debate tennis, you judge.SummaryHosts Cal and Ross debate the upcoming exhibition match between Nick Kyrgios and Aryna Sabalenka, exploring the implications of the unique rules and format. They express skepticism about the event's value to tennis, questioning the motivations behind it and its potential impact on the sport's image.TakeawaysThe exhibition match features unique rules, including a smaller court for Sabalenka.Cal and Ross are skeptical about the event's value to tennis.The match is seen as a marketing stunt rather than a serious competition.There are concerns about the implications for gender equality in sports.The hosts question the decision-making of Sabalenka's PR team.Kyrgios's lack of recent competitive play raises doubts about the match's legitimacy.The event could attract viewers but may not benefit the sport long-term.The hosts believe the match is a lose-lose situation for both players.There is a desire for more integration between ATP and WTA events.We'd love to hear your thoughts, leave a comment and check us out at the places below:InstagramYouTubeXTikTok

Ever wondered how light and sound can influence your brain's energy? In this episode of Peak Human Labs, Dr. Sanjeev Goyal sits down with Dr. Patrick Porter, the scientist and innovator behind the BrainTap technology, a system used in more than 3,000 clinics and by over 120,000 individuals worldwide. Dr Porter breaks down the misunderstood world of brainwaves, energy, cognition, and how light and sound can radically shift your mental state, upgrade your nervous system, and support deep healing. From childhood exposure to meditation and the Silva Method to pioneering the first portable light-and-sound machine in the 1980s, Dr Porter reveals the real science behind brainwave entrainment and why most of us are missing the essential neurological patterns required for peak performance. He explains why chronic stress locks your brain into beta overdrive, how theta governs creativity and epiphany, why delta sleep is the missing piece in emotional regulation, and how gamma synchronisation unlocks high-performance thinking. Dr Porter also exposes a hidden problem: most adults today operate with dangerously low brain voltage, and he explains how energy collapse drives memory issues, anxiety, cognitive decline, addiction cycles, poor sleep, and low resilience. He shares how BrainTap uses targeted light, sound frequencies, and vagus nerve stimulation to retrain the brain into balance, boost ATP production, and restore the neuroplasticity most people have lost. This is a deeply eye-opening conversation about the science of consciousness, the biology of energy, the rise of biophotonic medicine, and the future of brain optimisation. If you've ever wondered why you feel drained, foggy, unfocused, or stuck, or you simply want to unlock higher cognitive performance, this episode is essential. Sign up on Brain Tap now!   Our Guest: Dr. Patrick Porter Dr Patrick Porter is a neuroscientist, inventor, and creator of BrainTap, a leading brain entertainment technology that blends light, sound, and guided sessions to optimise brainwaves and boost cellular energy. With decades of experience in neuropsychology and light and sound research, Dr. Porter has helped millions through clinical programs, corporate performance protocols, brain injury recovery work, and mental wellness systems. His research includes partnerships with NIH, professional sports teams, and major tech companies.   Key Takeaways Your brain operates through a spectrum of frequencies, and imbalance, especially excess beta, drives fear, stress, and cognitive shutdown. Most adults are missing critical theta activity, which blocks creativity, clarity, and neuroplasticity. Energy, not effort, determines mental performance. Low ATP equals low focus, slow thinking, and emotional instability. The brain can rewire itself at any age if the right frequencies and energy sources are provided. Light is a primary nutrient for the brain. Your eyes and ears deliver biophotonic energy that fuels mitochondria. Chronic alcohol use dramatically collapses brain energy. Even a single drink can drop voltage by up to 70 percent. Deep sleep depends on delta waves, not hours in bed. Most people are lying down but not truly sleeping. Sound, vibration, and light can synchronize brain hemispheres and boost cognition. Your thoughts emit measurable energy and influence your biology, emotions, and environment. Meditation alone often is not enough. Passive meditation does not reliably change the brain unless brainwaves shift. In This Episode: [00] Introduction to BrainTap and Dr. Patrick Porter [03:19] Beta brainwave: stress and performance [05:16] Alpha brainwave: relaxation and intuition [06:58] Theta brainwave: neuroplasticity and flow [11:05] Gamma brainwave: high performance and synchronization [11:54] The three brains: head, heart, and gut [13:36] DNA, light, and circadian rhythms [16:13] Recap of brainwaves and flow state [18:20] How BrainTap works: light, sound, and vibration [21:04] Light vs. natural sunlight [23:32] Cellular energy and ATP production [26:05] BrainTap protocols and use cases [27:09] Brainwave composition and upregulation [34:25] Brain voltage: impact of alcohol and food [37:56] Optimal BrainTap usage [39:22] Future of light and sound brain treatments [43:55] Mindset, resilience, and personal growth [46:08] Conclusion and resources   Resources and Links Peak Human  Website LinkedIn YouTube Instagram Podbean Peak Human Store Peak Human Labs Dr. Sanjeev Goel LinkedIn Website  Dr. Patrick Porter Website LinkedIn YouTube Facebook X BrainTap

Full Shownotes: https://bengreenfieldlife.com/podcast/495/ In this episode, I take you through a solo Q&A exploring topics like the best sauna practices, the real benefits of walking 7,000 steps a day, and the latest research on gut health treatments—including my personal experience starting a fecal microbiota transplant for chronic issues. How perceived food sensitivities can sometimes create real symptoms, clear up concerns about ketone supplements and liver health, and emphasize the importance of staying active throughout the day. I also mention my biohacking binder and let you know all the resources, studies, and tools I recommend will be linked in the show notes for anyone wanting more details. You’ll gain access to my complete binder of home biohacking tools and gadgets designed to support long-term health and performance (click here to start exploring). Episode Sponsors: IM8: Ditch the cabinet full of supplements—IM8 packs 92 powerhouse ingredients into one delicious scoop for all-day energy, gut health, and cellular support. Go to IM8Health.com and use code BEN for an exclusive gift—fuel your body the right way! Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io. Muse: Muse S Athena combines clinical-grade EEG and fNIRS technology to train your brain in real time while tracking sleep with 86% expert-level accuracy. Get 15% off at choosemuse.com/BENGREENFIELD or use code BENGREENFIELD at checkout. BIOptimizers Magnesium Breakthrough: The 7 essential forms of magnesium included in this full-spectrum serving help you relax, unwind, and turn off your active brain after a long and stressful day, so you can rest peacefully and wake up feeling refreshed, vibrant, and alert. Go to bioptimizers.com/ben and use code ben15 for 15% off any order. LMNT: Everyone needs electrolytes, especially those on low-carb diets, who practice intermittent or extended fasting, are physically active, or sweat a lot. Go to DrinkLMNT.com/BenGreenfield to get a free sample pack with your purchase!See omnystudio.com/listener for privacy information.

Angela talks to Dr. Ash Kapoor, a longevity specialist and cellular health expert, who shares his approach to health that focuses on understanding and addressing the root causes of disease and aging, particularly through the lens of the 12 Hallmarks of Aging.  Dr. Kapoor talks about the fact that true longevity is not just about extending lifespan, but about maximising independence, purposefulness, and fulfilment, explaining that modern stress depletes the body's primary energy source (ATP), forcing it to steal from the immune, hormonal, and nervous systems KEY TAKEAWAYS: Longevity Redefined: True longevity is defined not merely by living longer, but by being independent, purposeful, and pursuing fulfilment until an achievable age of 123. The Root Cause of Decline: All 126,000 known diseases can be traced back to the 12 Hallmarks of Aging, a breakdown in the body's cellular systems that is often driven by chronic modern stress A Strategy for Optimisation: Dr. Kapoor's approach involves a multi-stage strategy of detoxifying (cleaning the liver and gut), repairing (restoring hormones and nutrients, and re-establishing circadian rhythm), and renewing the body's cellular environment The Power of Inner Energy: The core problem is operating on stress-based energy (like cortisol and immune/hormonal reserves) instead of the primary mitochondrial energy (ATP) TIMESTAMPS AND KEY TOPICS: 0:01:25: Defining Longevity: What true "living" means beyond just existing. 0:03:00: The Science of the 12 Hallmarks of Aging and the control we have over them. 0:08:48: The link between the external world (success) and internal depletion (energy crash). 0:18:25: The fundamental strategy: Detox, Repair, and Renew in the correct order. 0:25:05: Understanding hormone depletion: Why the body "steals" hormones and the concept of "restorative hormone therapy." VALUABLE RESOURCES ⁠Join The High Performance Health Community⁠ ⁠Click here⁠ for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible Ozlo Sleepbuds® – Fall asleep faster and stay asleep longer | Use code ANGELA at https://ozlosleep.com/angela  for your exclusive discount.•  Go to https://lvluphealth.com/angela  Use code ANGELA for an exclusive 15% off Reverse your biological age in 2026 - join Live Younger, Angela's longevity membership for women.  Click here and use code “VIP” for 30% off. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS ⁠Instagram⁠ ⁠Facebook⁠ ⁠LinkedIn⁠ Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

Episode Description You trust that expensive fish oil is molecularly distilled and free from mercury. You believe your magnesium is actually absorbed. You assume your creatine is pure pharmaceutical-grade powder. But can these brands prove it—or are you swallowing contaminated, oxidized, low-potency supplements that do more harm than good? Dr. Christian Gonzalez investigated the supplement industry with one critical question: can the most popular longevity supplements prove they're free from heavy metals, microplastics, and oxidation through third-party testing and Certificates of Analysis (COAs)? The shocking reality? Most can't—or won't—provide basic proof of purity. You're expected to trust your mitochondria, brain health, and long-term performance to manufacturers who refuse transparency about what's actually in the bottle. The hidden dangers lurking in "premium" supplements: • Fish oils contaminated with mercury, lead, microplastics, and oxidized rancid fats that trigger inflammation instead of reducing it • Magnesium oxide marketed as "magnesium" with 4% absorption—meaning you're literally flushing your money down the toilet • Creatine cut with heavy metals, banned substances, and fillers that negate performance benefits and contaminate your system • Vitamin D formulated in seed oils and synthetic carriers that interfere with absorption and create inflammatory byproducts • Fiber supplements loaded with inulin blends and maltodextrin that spike blood sugar and cause severe digestive distress • Zero verification of potency claims—dosages listed on labels that have no relationship to what third-party testing reveals inside • Supplements stored in conditions that degrade active ingredients months before expiration dates In this episode, Dr. Christian Gonzalez reveals: • The 5 most studied supplements for longevity, brain power, and energy—and exactly how to buy the cleanest versions • Why Omega-3 fish oils are either your greatest longevity tool or a toxic inflammatory bomb depending on purity testing • The one form of magnesium that actually works (and the three forms that are complete scams stealing your money) • How creatine monohydrate boosts ATP in your muscles AND brain—but only if it passes strict third-party certification • Why Vitamin D without K2 can calcify your arteries while you think you're "optimizing" your health • The soluble fiber that lowers all-cause mortality by 11%—and why most fiber supplements use the wrong type • Exact evidence-based doses, timing strategies, and quality markers so you never waste money on fairy dust formulas again • The certifications that actually matter: IFOS, NSF, Informed Sport, Creapure, and why "GMP certified" means nothing • How to read COAs and spot red flags in oxidation scores, heavy metal panels, and microplastic screening This episode goes beyond basic supplementation—it's about understanding that your cellular membranes, mitochondrial function, and long-term disease prevention depend on purity, not marketing. It's about demanding proof before putting daily supplements into your body, and recognizing that the supplement industry profits from your trust, not your health outcomes. The supplement industry doesn't want you asking for COAs. But your brain, heart, and longevity depend on it. My one stop shop for quality supplements: https://theswellscore.com/pages/drg Timestamps: 0:00 - Introduction 1:07 - #1: Omega-3s for Brain & Longevity  4:41 - How Much Omega-3 Do You Actually Need?  7:42 - #2: Magnesium for Energy & Nervous System  12:42 - #3: Creatine for Muscle & Brain Energy  16:07 - #4: Vitamin D3 + K2 for Immune & Bone Health  20:22 - #5: Soluble Fiber for Gut Health & Longevity

In this solo episode of The SuperLife Podcast, Darin Olien dives deep into the true biology of energy—not motivation, not stimulants, not willpower, but the mitochondria themselves. Inspired by a groundbreaking conversation between Dr. Andrew Huberman and Dr. Martin Picard, Darin reframes energy as an emergent property of how we live, not just what we eat or how much we sleep. This episode explores how mitochondria act as signal translators, listening to your food, stress, sleep, movement, emotions, purpose, and environment—and turning those signals into either vitality or depletion. Darin connects cutting-edge mitochondrial science with real-world practices around recovery, meaningful stress, consistency, connection, and alignment, showing how true longevity and resilience are built at the cellular level.     What You'll Learn in This Episode 00:00  – Welcome to SuperLife & the mission of sovereignty and vitality 00:32 – Thera Sage sponsor: family-built healing tech & red light 02:10 – Why this episode is different: diving into cellular energy 02:42 – Inspiration from Huberman & Picard's mitochondria conversation 03:11 – Rethinking mitochondria: not just ATP, but information processors 04:03 – Energy as potential for change, not calories or fuel 04:39 – How thoughts, emotions, food, and stress shape energy 05:05 – Energy is dynamic, adaptive, and responsive to how you live 06:02 – Mitochondria as signal integrators: sleep, hormones, purpose, connection 06:50 – Mitochondria as antennas, not factories 07:16 – Translating life experience into biological energy 08:09 – Why we don't feel "energy," we feel energy flow 08:53 – Flow states, purpose, and why passion creates vitality 09:32 – Different organs, different mitochondrial roles 10:26 – Why energy optimization is not one-size-fits-all 10:49 – Energy resistance: the hidden cause of fatigue and burnout 11:47 – Chronic stress, poor sleep, and ultra-processed food as energy blockers 12:12 – Why recovery is non-negotiable for longevity 12:20 – Caldera Lab sponsor: clean, performance-driven skincare 14:20 – The danger of constant output without recovery 14:45 – Sleep as a mitochondrial reset and repair system 15:40 – Exercise, adaptation, and why recovery completes the signal 16:22 – Intentional stress vs. chronic stress 17:29 – Food as information, not just fuel 18:05 – Time-restricted eating, fresh food, and metabolic signaling 18:27 – Meaning, purpose, and emotional states as cellular inputs 19:23 – Mitochondria, aging, and the potential reversibility of decline 20:06 – SuperLife framework: alignment over optimization 20:37 – Consistency beats intensity at the cellular level 21:19 – Stable rhythms: sleep, nourishment, hydration, movement 21:45 – Stillness, meditation, and parasympathetic repair 22:35 – Growth requires both resistance and recovery 24:44 – Connection, community, and loneliness as biological signals 25:27 – Eliminating fatal conveniences to restore vitality 26:02 – Your mitochondria are listening—change the signals 26:21 – Honoring Huberman & Picard's contribution to human health 27:12 – Energy flow as the foundation of a SuperLife 28:11 – Closing reflections and invitation to apply this work     Thank You to Our Sponsors Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Caldera Lab: Experience the clinically proven benefits of Caldera Lab's clean skincare regimen and enjoy 20% off your order by visiting calderalab.com/darin and using code DARIN at checkout.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway "Your mitochondria are not broken. They are responding perfectly to the signals you give them. Change the signals, and your energy, resilience, and life will follow."     Bibliography & Sources Here is the bibliography based on the sources referenced in the document, formatted with direct links to the scientific papers, books, and the podcast episode. Primary Source Material Huberman, A. (Host). (2025, December 15). Improve Energy & Longevity by Optimizing Mitochondria with Dr. Martin Picard [Audio/Video podcast]. Huberman Lab. Link to Episode Picard Lab. Mitochondrial Psychobiology Group. Columbia University Irving Medical Center. Link to Lab Website Key Scientific Literature & Books Hood, D. A., Memme, J. M., Oliveira, A. N., & Triolo, M. (2019). Exercise and Mitochondrial Biogenesis. Physiological Reviews, 99(1), 669–715. Read Study Lane, N. (2015). The Vital Question: Energy, Evolution, and the Origins of Complex Life. W.W. Norton & Company. Book Link López-Otín, C., Blasco, M. A., Partridge, L., Serrano, M., & Kroemer, G. (2013). The Hallmarks of Aging. Cell, 153(6), 1194–1217. Read Study Mattson, M. P., Moehl, K., Ghena, N., Schmaedick, M., & Cheng, A. (2018). Intermittent Metabolic Switching, Neuroplasticity and Brain Health. Nature Reviews Neuroscience, 19, 63–80. Read Study Picard, M., & McEwen, B. S. (2018). Psychological Stress and Mitochondria: A Systematic Review. Psychosomatic Medicine, 80(2), 126–140. Read Study Picard, M., & Shirihai, O. S. (2022). Mitochondrial Psychobiology: Foundations and Applications. Current Opinion in Behavioral Sciences, 43, 102–110. Read Study Speakman, J. R., & Selman, C. (2011). The Free-Radical Damage Theory: Accumulating Evidence Against a Simple Link. Trends in Ecology & Evolution, 26(1), 33–39. Read Study Wallace, D. C. (2015). Mitochondria and Cancer. Nature Reviews Cancer, 12, 685–698. (Note: Often referenced alongside his Annual Review of Genetics work on aging). Read Study

How do ATP tennis players train endurance? Do they run 5k or 10k, and what's harder: brutal training sessions or long matches? In this episode, we sit down with Francisco Cerúndolo, Adrian Mannarino, and Tomáš Macháč to talk honestly about endurance training at the highest level of professional tennis. The players break down: - How much running tennis players actually do in training - Whether 5k or 10k runs are part of their fitness routines - The hardest endurance sessions they've ever faced - Long matches, cramping, and physical breakdowns - Training pain vs match pain — which is worse? - How recovery changes during the season - Whether AI, data, and technology are now used in tennis training 0:00 Intro 0:37 Meeting the ATP Pro Players 1:45 Is Running a Big Part of Tennis Training? 3:45 Do Tennis Players Run Long Distances? 5:00 Training vs Matches – What's Harder? 6:53 Recovery - How Much Sleep Do Players Need? 7:25 Long Matches, Cramping & Injuries 9:23 Do Tennis Players Use AI for Training? This is a behind-the-scenes look at the real physical demands of life on the ATP Tour, straight from the players themselves.

My guest today is Dr. Alexis Cowan, PhD,, a Princeton-trained molecular biologist specializing in metabolism, mitochondrial function, and circadian biology. We talk about why modern science has drifted into scientism, how mitochondrial dysfunction sits at the root of nearly every chronic disease, and why reclaiming sovereignty over your health is both radical and necessary. We dive deep into light biology, circadian rhythms, sun exposure, quantum biology, and the incentives that shape (and distort) modern medicine. We also explore Alexis' personal health journey, her break from academia, her work with Jack Kruse's ideas, and how Bitcoin, self-custody, and proof-of-work thinking mirror biological truth.→ Please like, comment, share & follow — to help me beat the suppressing big tech algorithms & gov. censorship. Thank you!– SPONSORS –→ Get your TREZOR wallet & accessories, with a 5% discount, using my code at checkout (get my discount code from the episode - yep, you'll have to watch it): https://affil.trezor.io/SHUn→ Have you tried mining bitcoin? Stack sats directly to your wallet while saving on taxes with Abundant Mines: https://AbundantMines.com/Efrat - Claim your free month of hosting via this link– AFFILIATES –→ Get 10% off on Augmented NAC to detox Spike protein, with the code YCXKQDK2 via this link: https://store.augmentednac.com/?via=efrat (Note, this is not medical advice and you should consult your MD)→ Be good to your eyes & health, and get the Daylight tablet - a healthier, more human-friendly computer, with zero flicker and zero blue light, by design. Thank me later ;-) https://bit.ly/Efrat_daylight→ Get a second citizenship and a plan B to relocate to another country with Expat Money, leave your details for a follow up: https://expatmoney.com/efrat→ Watch “New Totalitarian Order” conference with Prof. Mattias Desmet & Efrat - code EFRAT for 10% off: https://efenigson.gumroad.com/l/desmet_efrat→ Join me in any of these upcoming events: https://www.efrat.blog/p/upcoming-events– LINKS –Dr. Alexis Cowan's website: dralexisjazmyn.comAlexis' courses (Code HOLYDAYS for 10% off): https://dralexisjazmyn.thinkific.com/collections/products X: https://x.com/dralexisjazmynInstagram: instagram.com/dralexisjazmynYoutube: https://www.youtube.com/@UndoctrinateYourselfEfrat's Twitter: https://twitter.com/efenigsonEfrat's Channels: https://linktr.ee/efenigsonWatch on all platforms: https://linktr.ee/yourethevoiceSupport Efrat's work: ⁠https://bit.ly/zap_efrat– CHAPTERS –00:00 – Coming up.. 01:40 - Intro to Dr. Alexis Cowan05:05 - Why is Alexis dancing? 08:30 - Biology & health in the spiritual, divinity lense10:15 - Why did Alexis chose medical & biology route16:35 – Mitochondria, ATP & how energy actually works26:30 - Why modern science isn't focused on Mitochondria?32:43 – Ad Break – Trezor & Abundant Mines34:49 – How light regulates biology: circadian signaling & daily habits40:37 – Blue light + UV fear: the “block UV at all costs” narrative45:41 – Melanin, skin tone, sunlight, & artificial lights 59:40 - Skin cancer & the sun's benefits1:03:36 – Get a tan to reduce nnEMF / Wireless / 5G radiation!1:07:37 – Mitochondria's health, Transhumanism and nnEMF damages  1:19:09 – Ad Break – Expat Money & New Totalitarian Order (Mattias Desmet)1:20:55 - Grounding benefits1:24:49 – Where should we live geographically?1:29:00 – Overcast & geoengineered skies impact on light therapy 1:34:30 – Adverse reactions & cancer post C jabs1:40:40 - Prepare your body to travel & flights1:44:40 – Tips for trauma, anti-depression and stress1:56:05 - The vision for decentralized science & health 2:04:30 – The education system problems & Alexis' suggestions2:08:30 - Bitcoiners, incentives & sovereignty

Pre-show: Christmas-slideshow time Follow-up: Paris Buttfield-Addison’s locked Apple ID

James Onieal from Raven Career Development returns to break down what pilot hiring is shaping up to look like in 2026. We dig into majors, regionals, corporate paths, and why movement can feel slow right up until it suddenly isn't. From CFI logjams to corporate and furlough realities, this episode is all about timing, strategy, and expectations. Subscribe and listen to stay ahead of the hiring curve. Raven Careers supports professional pilots with resume prep, interview strategy, and long-term career planning. Click here to learn more. Show Notes 0:00 Intro 4:15 Big 3 in 2026 11:52 Rejection Rates 15:23 Cadet Program Pipeline 26:08 Corporate Pilot Q&A 32:32 Regional FO Q&A 40:46 CJO or More Interviews 48:50 No Legacy Offers After Furlough? 59:29 Retirement Gameplan 59:29 GED & Education 1:20:20 Final Thoughts Our Sponsors Tim Pope, CFP® — Tim is both a CERTIFIED FINANCIAL PLANNER™ and a pilot. His practice specializes in aviation professionals and aviation 401k plans, helping clients pursue their financial goals by defining them, optimizing resources, and monitoring progress. Click here to learn more. Also check out The Pilot's Portfolio Podcast. Advanced Aircrew Academy — Enables flight operations to fulfill their training needs in the most efficient and affordable way—anywhere, at any time. They provide high-quality training for professional pilots, flight attendants, flight coordinators, maintenance, and line service teams, all delivered via a world-class online system. Click here to learn more. Raven Careers — Helping your career take flight. Raven Careers supports professional pilots with resume prep, interview strategy, and long-term career planning. Whether you're a CFI eyeing your first regional, a captain debating your upgrade path, or a legacy hopeful refining your application, their one-on-one coaching and insider knowledge give you a real advantage. Click here to learn more. The AirComp Calculator™ is business aviation's only online compensation analysis system. It can provide precise compensation ranges for 14 business aviation positions in six aircraft classes at over 50 locations throughout the United States in seconds. Click here to learn more. Vaerus Jet Sales — Vaerus means right, true, and real. Buy or sell an aircraft the right way, with a true partner to make your dream of flight real. Connect with Brooks at Vaerus Jet Sales or learn more about their DC-3 Referral Program. Harvey Watt — Offers the only true Loss of Medical License Insurance available to individuals and small groups. Because Harvey Watt manages most airlines' plans, they can assist you in identifying the right coverage to supplement your airline's plan. Many buy coverage to supplement the loss of retirement benefits while grounded. Click here to learn more. VSL ACE Guide — Your all-in-one pilot training resource. Includes the most up-to-date Airman Certification Standards (ACS) and Practical Test Standards (PTS) for Private, Instrument, Commercial, ATP, CFI, and CFII. 21.Five listeners get a discount on the guide—click here to learn more. ProPilotWorld.com — The premier information and networking resource for professional pilots. Click here to learn more.   Feedback & Contact Have feedback, suggestions, or a great aviation story to share? Email us at info@21fivepodcast.com. Check out our Instagram feed @21FivePodcast for more great content (and our collection of aviation license plates). The statements made in this show are our own opinions and do not reflect, nor were they under any direction of any of our employers.

In this episode, Coach Debbie Potts sits down with Dr. Zulia Frost, Co-Founder and Medical Director of Recharge Health, to explore how targeted red light therapy can support mitochondrial repair, thyroid function, gut health, liver detoxification, and overall metabolic resilience for adults navigating midlife. If you are in your 40s, 50s, 60s, or beyond and want to improve your energy, metabolism, hormone balance, digestion, and recovery, this conversation provides the education, tools, and strategies you need to optimize your health from the inside out. Zulia explains the science behind photobiomodulation, how red and near-infrared light activate cellular energy pathways, and why FlexBeam delivers medical-grade targeted therapy directly to organs and tissues that need it most. We break down the research on mitochondrial function, Hashimoto's and thyroid hormone conversion, gut inflammation, motility challenges, liver congestion, stress recovery, and active aging. This episode is especially relevant for midlife athletes, high performers, over-40 adults experiencing metabolic slowdown, and anyone wanting to age with strength, clarity, and vitality. Mentioned in the Episode FlexBeam by Recharge Health Try FlexBeam and save with code: CoachDebbiePotts Website: https://recharge.health (affiliate support is appreciated) Topics Covered • Why mitochondrial function declines with age and how red light supports ATP production • The connection between photobiomodulation and thyroid hormone activation • Clinical research on PBM for Hashimoto's and autoimmune thyroid dysfunction • Red light therapy for gut inflammation, motility, and microbiome balance • Liver detoxification, metabolic health, and targeted PBM application • Supporting the nervous system, vagal tone, sleep quality, and stress recovery • FlexBeam protocols for midlife athletes and active aging • How to integrate daily PBM routines into lifestyle, training, and recovery • Why targeted photobiomodulation works differently from full-body light panels About Zulia Frost Dr. Zulia Frost is a pioneer in photobiomodulation, neuromuscular rehabilitation, and integrative medicine. With more than two decades of clinical experience, she is internationally recognized for her work in cellular repair technologies and her scientific leadership at Recharge Health. Connect with Coach Debbie Potts Website: https://www.debbiepotts.net Podcast: The Coach Debbie Potts Show YouTube: https://www.youtube.com/@coachdebbiepotts Instagram: @coachdebbiepotts Email: coachdebbiepotts@icloud.com Support the Show If this episode helped you understand how to age stronger instead of slower, please rate, review, and share it with someone looking to improve their health, metabolism, and longevity.

This week Erik and Aidan discuss the Next Gen Finals which took place this past week in Jeddah. In a lot of ways, this tournament was unique, featuring mainly unknown players outside the top 100, with Learner Tien being a massive favorite in the tournament. However, the tournament did still give us an interesting look at the next generation of talent that will be coming up on the ATP tour, as well as showing the level of this rising American talent. We hope you enjoy the episode and be sure to check back next week for another episode!ContentsImmediate Reactions 0:00Breaking down the Group Stage 1:53Semifinals 4:38The Final 6:12Tien in 2026 11:20What's New in Tennis? 17:31Match of the Week 20:45

2023 NCAA Singles Champion and current ATP #70 Ethan Quinn joins the show to breakdown his breakout 2025 campaign, discuss the structure of his preseason training program, and SO much more!! Check out the interview on YouTube by clicking here. Episode Bookmarks: Preseason - 3:05 Next step in his game - 14:05 What match did you learn the most from - 22:57 Qualifying vs Main Draw scheduling - 31:42 Road Life - 36:51 Replay Any Match - 40:41 Does the top of the game feel open - 43:08 Do people ask you about college - 48:13 Goals for 2026 - 50:12 Laurel Springs Ranked among the best online private schools in the United States, Laurel Springs stands out when it comes to support, personalization, community, and college prep. They give their K-12 students the resources, guidance, and learning opportunities they need at each grade level to reach their full potential. Find Cracked Racquets Website: https://www.crackedracquets.com Instagram: https://instagram.com/crackedracquets Twitter: https://twitter.com/crackedracquets Facebook: https://Facebook.com/crackedracquets YouTube: https://www.youtube.com/c/crackedracquets Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ready to train harder, recover faster, and actually feel better doing it? We take a clear-eyed look at new research on elite race walkers comparing high-carb and ketogenic diets under caffeine, then translate the findings into simple, actionable steps for your own high-intensity training. The early bump from caffeine shows up in both groups, but by week two the high-carb athletes surge ahead with stronger VO2 max, quicker paces, and lower heart rates. That's not just a lab win—it's a blueprint for anyone chasing performance in fast intervals, metcons, or hybrid events.We get practical about why carbs matter biochemically, how ATP production speed sets your ceiling during hard work, and what happens when you chronically train on low carb: sluggish recovery, flat sessions, and even rising blood glucose despite restriction. Then we move from theory to plate with a simple roster of whole-food carbohydrates—fruit, oats, potatoes, sweet potatoes, quality grains, and honey around sessions—and a macro strategy that flexes with your training week. Protein stays high for muscle and satiety, fats come from quality sources, and carbs scale up on heavy days and down on easier ones.You'll also hear where low-carb can fit for medical reasons, why performance nutrition and clinical nutrition are different conversations, and why a cup of coffee still beats flashy pre-workouts. We lay out our coaching offer for Double Edged Fitness members, including how to book through our WhatsApp group, what to bring to your session, and how we provide straight talk, not fluff. Plus, we share important holiday schedule updates and a preview of our upcoming six-week training cycle so you can plan your work and fuel with intent.If you're serious about not being average, this is your roadmap. Subscribe for more evidence-backed training and nutrition breakdowns, share this with a teammate who's stuck on low-carb, and leave a review telling us your go-to pre-workout carb.Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/

Try LMNT and get a FREE gift: https://partners.drinklmnt.com/free-gift-with-purchase?rfsn=5182916.370beb&utm_medium=sponsor&utm_source=daveasprey&utm_campaign=agwp&utm_content=podcast&utm_term=&rfsn_cn=EXCLUSIVE+GIFT+FOR+DAVE+ASPREY%27S+COMMUNITYIn this video, Dave Asprey exposes the hidden reason why people lose muscle tone and mental sharpness as early as their 30s… and reveals the simplest, cheapest powder to reverse the process.Dave walks the viewer through how this powder can directly protect the brain by replenishing cellular energy, restoring ATP production, improving memory, supporting resilience to stress and sleep loss, and slowing age-related decline. He details why most people fail to feel its benefits, the correct science-based dosing protocol, how to avoid stomach issues, and why women need it even more than men. *** Dave's Biohacking Holiday Gift Guide | Go to https://daveasprey.com/giftguide/ to explore the full guide. ***Thank you to our sponsors! • AquaTru | Go to https://aquatruwater.com/daveasprey and save $100 on all AquaTru water purifiers.• BrainTap | Go to http://braintap.com/dave to get $100 off the BrainTap Power Bundle.Timestamps00:00 – The Hidden Sleep Switch Nobody Talks About01:35 – The Root Causes of Bad Sleep02:13 – The Invisible Force Ruining Your Sleep03:48 – The Worst Sleeping Positions (and Why)04:30 – Correct Setup for Side and Back Sleepers06:23 – Why Food Timing Destroys Deep Sleep08:29 – The 3-Hour Rule09:33 – The Circadian Rhythm Problem in Modern Life11:30 – The Brain's Master Clock12:30 – Mimicking Nature with Morning and Evening Light14:20 – Proof That Light Manipulation Works15:05 – How to Reset Your Circadian Rhythm Step-by-StepResources: • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Connect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast: Instagram: https://www.instagram.com/TheHumanUpgradePodcast/ Facebook: https://m.facebook.com/Thehumanupgrade/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Catherine, David and Matt catch up on bits and bobs of news as the off season begins to draw to a close. Part one (00:00 - 26:20) We start with some more reaction to Carlos Alcaraz and Juan Carlos Ferrero splitting including reports out of Spain about tensions between Ferrero and the Alcaraz team. There's also chat about Grigor Dimitrov's situation as he and Dani Vallverdu part ways, as well as the surprising news that Naomi Osaka is leaving Evolve, the agency she co-founded. Part two (26:21 - 45:51) We cover the news that the WTA has signed a long-term deal with Mercedes-Benz, the ATP's new heat policy, and give various takes about the Next Gen Finals, with Alexander Blockx attracting our attention. Part three (45:52: 1:11:46) Jannik Sinner, Iga Swiatek and Coco Gauff sign up for the One Point Slam, Matt's got a backhand list announcement, and we share some Stan Wawrinka memories as he reveals that 2026 will be his final year on tour. Become a ⁠Friend of The Tennis Podcast⁠Check out our ⁠⁠⁠⁠⁠new merch shop⁠⁠⁠⁠⁠! Talk tennis with Friends on ⁠⁠⁠⁠⁠The Barge! ⁠⁠⁠⁠⁠Sign up to receive our free ⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠ (daily at Slams and weekly the rest of the year, featuring Matt's Stat, mascot photos, Fantasy League updates, and more)Follow us on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ (@thetennispodcast)Subscribe to our ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ channel. Hosted on Acast. See acast.com/privacy for more information.

It's time to celebrate the outfits and outbursts, the dudes and feuds, the hot shots and low blows of the ATP and WTA tours with the Second Annual Bally Awards. Paul is joined by his Golden Globes, Matthew Coleman and Matthew Paluch to give out the most prestigious awards in niche, gay, tennis, comedy podcasting. Find out who wins awards like Best Manchild - is it Daniil Medvedev or Jelena Ostapenko? And who takes home the Lobsbian of the Year - the Laver Cup couch or the Carlos Alcaraz puppy cam. And of course we have our Golden Bally for BaeTP of the year. Don't miss the original opening song, a touching in-memoriam, and our predictions for 2026.

Christian Harrison is the top-ranked American player on the ATP doubles tour.  He began 2025 outside the top 80 before climbing to No. 15 in the world.We discuss his year with fellow American Evan King and his new partnership for 2026 with Neal Skupski. You'll learn about his off-season planning, drills, and smarter training. This brief talk blends stories from Christian's season with lessons on chemistry and insights into the ATP doubles tour.Key wins, narrow losses, and confidence swings across the seasonWhy margins in doubles are thinner than everStructured off-season planningExactly how Christian's day went, training with his new partner, Neal SkupskiSwitching return sidesThe formation of his new partnership with SkupskiLearning from the British systemWhat he's learned from injuries and how his training has changedThe case for better marketing and storytelling in pro doublesCheck out Christian on Control the Controllables with Dan Kiernan.Learn more about Christian & follow:ATP ProfileWikipediaInstagram ----- **Join the #1 Doubles Strategy Newsletter for Club Tennis Players** New doubles strategy lessons weekly straight to your inbox **Become a Tennis Tribe Member**Tennis Tribe Members get access to premium video lessons, a monthly member-only webinar, doubles strategy Ebooks & Courses, exclusive discounts on tennis gear, and more. Learn More & Sign Up Here **Other Free Doubles Content** Serve Strategy Cheatsheet Return Strategy Cheatsheet Serve Strategy 101 - Video Course

This episode covers: • FDA Loosens Supplement Warning Labels The FDA is considering a rule change that would allow supplement companies to include the DSHEA disclaimer only once per package rather than next to every claim. Dave explains why fewer visible warnings could make marketing look more like medical claims, and why biohackers should treat labels as advertising rather than evidence. He shares how to protect yourself now: add one variable at a time, run baseline labs, and rely on data instead of packaging. Source: https://www.nbcnews.com/health/health-news/fda-supplements-warning-label-rule-change-rfk-jr-rcna249321 • Quantum Sensors for Early Heart Attack Detection Mayo Clinic is testing a contactless heart-monitoring system called CardiAQ using quantum magnetic sensors and AI noise filtering. The device reads subtle electromagnetic signatures from the heart and compares them to invasive angiography. Dave breaks down why earlier detection of ischemia could shift heart care from reactive treatment to proactive screening — and why building baseline metrics like VO₂max, blood pressure and HRV today will pay off when next-gen diagnostics arrive. Source: https://www.sandboxaq.com/press/sandboxaq-collaborates-with-mayo-clinic-on-novel-cardiac-diagnostics • Sauna Detox for MicroplasticsEmerging research shows that sweating meaningfully removes plastic-related chemicals like BPA and phthalate metabolites from the body, often more efficiently than blood or urine alone. Sauna use amplifies this effect by increasing circulation, mobilizing stored toxins from tissues, and accelerating sweat-based excretion. When you combine regular heat exposure with reduced environmental plastic contact, you create a powerful detox strategy that targets a chemical burden once thought unavoidable. Dave breaks down how sauna protocols can support toxin elimination, improve cardiovascular resilience, strengthen autonomic balance, and help counteract the metabolic and hormonal disruptions linked to microplastics in modern life.Source: https://superage.com/can-you-sweat-out-microplastics-in-the-sauna/ • Psychedelics and Longevity Biomarkers Bryan Johnson treated a guided psilocybin experience as a structured longevity experiment, collecting nearly 250 biomarkers including CGM, stress markers, HRV and Kernel brain imaging. The experiment revealed a surprising metabolic change: mean glucose dropped 8 percent, variability fell 11 percent, and estimated HbA1c moved from 4.7 to 4.4 — similar to months of metformin but after a single session. Dave explores the emerging idea that neuroplastic events might influence glucose regulation through brain-pancreas signaling, while emphasizing the need for supervised, legal use and proper clinical trials. Source: https://www.businessinsider.com/bryan-johnson-trip-on-mushrooms-five-hours-live-2025-12 • A Mitochondrial Protein that Extends Mouse Lifespan Researchers boosted the mitochondrial protein COX7RP and extended mouse lifespan by ~6.6 percent while improving insulin sensitivity, lipid handling, endurance and liver fat metabolism. COX7RP supports formation of mitochondrial “supercomplexes,” improving respiratory efficiency and ATP generation. Dave explains how this reinforces lifestyle levers — strength training, aerobic capacity, stabilizing blood sugar — as tools that likely preserve supercomplex architecture and mitochondrial resilience. Source: https://www.eurekalert.org/news-releases/1109082 All source links provided for direct access to the original research and reporting. This episode is designed for biohackers, longevity seekers and high-performance listeners who want practical strategies rooted in cutting-edge science. Dave Asprey translates emerging research into actionable upgrades for your biology — from metabolism and mitochondria to nervous system health, detox, and prevention. New episodes every Tuesday, Thursday, Friday, and Sunday. Keywords: FDA supplement rule change, supplement warning labels, DSHEA disclaimer removal, supplement regulation risks, quantum cardiac scanner, Mayo Clinic heart attack detection, AI heart monitoring, early ischemia detection technology, sauna detox evidence, sweating out toxins research, BPA phthalate sweat studies, microplastics sauna myth, Bryan Johnson psilocybin experiment, psychedelic longevity research, psychedelic metabolic reset, glucose control psychedelics, HbA1c psilocybin results, continuous glucose monitor insights, mitochondria lifespan research, COX7RP protein aging study, mitochondrial supercomplex benefits, ATP energy output aging, metabolic flexibility longevity, biohacking news update, anti-aging science breakthroughs, evidence-based longevity tools, biological age biomarkers Thank you to our sponsors! -BEYOND Conference 2026 | Register now at https://beyondconference.com/ -BodyGuardz | Visit https://www.bodyguardz.com/ and use code DAVE for 25% off. Resources: • Subscribe to my weekly newsletter: https://substack.daveasprey.com/welcome • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 - Intro 0:18 - Story 1: FDA Supplement Label Changes 1:43 - Story 2: CardiAQ Heart Scanner 2:59 - Story 3: Saunas and Microplastics 4:58 - Story 4: Psychedelics and Blood Sugar 8:22 - Story 5: Mitochondrial Longevity Research 10:29 - Weekly Wrap-Up See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Pre-show: Marco joins team snow tires i3: 155/70R19 XC90: 275/40R21 Molex F-150 Lightning’s demise

Former space shuttle chief engineer and military veteran Mark Fox joins Stacy to unpack some of the science, skepticism, and lived experience behind energy-based therapies. From cellular voltage and ATP to PTSD studies, EMFs, and the limits of what modern medicine measures well, this conversation explores what we know, what we don't, and why “relief before reason” matters for people who've tried everything else. It's a curious discussion about healing, belief, evidence, and why the body may be more electrical than we've been taught. 0:00 | Mark's path from NASA to energy therapy 3:30 | The dog story that cracked his skepticism open 7:00 | PEMF basics: what it is + why it's “everywhere” 12:00 | The big claims: cell “recharge” + ATP boosts 17:00 | Science vs pseudoscience: what gets measured (and what doesn't) 22:00 | PTSD + protocols: frequency “songs” and outcomes 27:00 | EMF fear, Schumann frequency, and “good vs bad” exposure 31:00 | What he wants to build next + where to find him Find Mark: Resona.Health What on Earth Are We Doing to Our Health by Mark L. Fox Find Stacy: ⁠⁠⁠⁠⁠⁠⁠realeverything.com⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠instagram.com/realstacytoth⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠missionmakersart.com⁠⁠⁠ ⁠⁠⁠missionalchemists.com⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Jimmy and Brett sit down in person to wrap up year 6 of the Advantage Connors podcast. 2025 year end tennis awards for the ATP and WTA tours. *Sponsor-ExpressVPN-find out how you can get up to four extra months FREE. Follow us on - Twitter - @AdvConnors @JimmyConnors @Brett_Connors Instagram - @AdvConnors @Bretterz @GolddoodIsabella Facebook - Jimmy Connors official Facebook page Leave your questions/topics/or links to stories you want us to talk about next week on Jimmy's official Facebook page. Learn more about your ad choices. Visit megaphone.fm/adchoices

Carlos Alcaraz and Juan Carlos Ferrero have officially parted ways after seven years. In this week's Served Five Setter, we break down the split heard 'round the world, including reactions from Toni Nadal and Feliciano Lopez. Is Carlitos ready for the next step without his mentor? Plus, a massive shakeup in Madrid as Garbiñe Muguruza takes charge, the ATP finally adopts a strict Heat Rule for 2025, and Iga Świątek gives back to the next generation in a big way. COMMENT BELOW What was your favorite racket story from this week?

Full Show Notes: BenGreenfieldLife.com/nicknorwitz In this episode with Dr. Nick Norwitz, you’ll get to discover how a Harvard-trained MD/PhD used a simple, eyebrow-raising experiment with Oreos to challenge conventional thinking on cholesterol, metabolism, and the stories told about health. We dive into his now-viral “Oreo experiment,” where adding Oreos to a ketogenic diet dropped his LDL cholesterol faster and more effectively than a high-intensity statin—an unexpected outcome that opens the door to deeper questions about lipid markers, risk factors, and how the body actually processes dietary fats. Nick Norwitz MD PhD is a researcher-educator whose mission is to “Make Metabolic Health Mainstream.” He graduated Valedictorian from Dartmouth College, majoring in Cell Biology and Biochemistry, before completing his PhD in Metabolism at the University of Oxford and his MD at Harvard Medical School. Nick has made a name for himself as a clinical research and metabolic health educator, speaking and writing on topics ranging from brain health, the microbiome, mental health, muscle physiology, mitochondrial function, cholesterol and lipids, and so on. Episode Sponsors: CAROL Bike: The science is clear—CAROL Bike is your ticket to a healthier, more vibrant life. And for a limited time, you can get $100 off yours with the code BEN. Don't wait any longer, join over 25,000 riders and visit carolbike.com/ben today. LVLUP Health: I trust and recommend LVLUP Health for your peptide needs as they third-party test every single batch of their peptides to ensure you’re getting exactly what you pay for and the results you’re after! Head over to lvluphealth.com/BGL and use code BEN15 for a special discount on their game-changing range of products. Muse: Muse S Athena combines clinical-grade EEG and fNIRS technology to train your brain in real time while tracking sleep with 86% expert-level accuracy. Get 15% off at choosemuse.com/BENGREENFIELD or use code BENGREENFIELD at checkout. LeelaQ: Not only do LeelaQ’s products neutralize EMFs, increase ATP production, optimize HRV, and improve blood flow, but they've been third-party proven to do so in placebo-controlled double-blind studies. Visit leelaq.com and use code BEN10 for 10% off. BlockBlueLight: BlockBlueLight BioLights are the only lights extensively tested and recommended by building biologist Brian Hoyer as truly flicker-free, ultra-low EMF, and circadian-friendly, with three modes (day, evening, night) that support natural rhythms and optimize sleep quality. Get 10% off your first order at blockbluelight.com/Ben (discount autoapplied at checkout).See omnystudio.com/listener for privacy information.

Former Texas All-American and current ATP #90 Eliot Spizzirri joins the show to recap his breakout 2025 season. He offers insight into the most consequential matches of his season, discusses his takeaways from his first year living the pro tennis lifestyle, breaks down his preseason training schedule, plus SO much more!! Check out the interview on YouTube by clicking here. Episode Bookmarks: Intro - 2:15 Assess Your Season - 6:32 Which Stat Are You Most Proud Of? - 16:00 What Match Did You Learn the Most? - 22:45 Favorite Pro Match - 36:35 Best Off-Court Experiences - 39:25 This Offseason - 42:35 Value of an Agent - 49:05 Early 2026 Schedule - 53:15 Outro - 55:30 Laurel Springs Ranked among the best online private schools in the United States, Laurel Springs stands out when it comes to support, personalization, community, and college prep. They give their K-12 students the resources, guidance, and learning opportunities they need at each grade level to reach their full potential. Find Cracked Racquets Website: https://www.crackedracquets.com Instagram: https://instagram.com/crackedracquets Twitter: https://twitter.com/crackedracquets Facebook: https://Facebook.com/crackedracquets YouTube: https://www.youtube.com/c/crackedracquets Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

One of the most successful and emotionally connected player–coach partnerships in modern tennis has come to an end.In this episode, Dan breaks down the split between world number 1 Carlos Alcaraz and his long-term coach Juan Carlos Ferrero, analysing their statements, the timing, the power dynamics, and what it means for the 2026 season — including the ripple effect on rivals like Jannik Sinner.Ferrero first spotted Alcaraz at age 14 near his academy in southeast Spain. Their official partnership began in 2018 and lasted 7 years.Achievements together:24 tour-level titles6 Grand SlamsYoungest world No.1 in ATP history (US Open 2022)This episode was originally recorded live on YouTube — watch the full video version hereFollow Control the Controllables on Instagram: @ctc.podcastCTC Tiktok: @controlthecontrollablesCTC X: @ctc__podcastThanks for listening!

Det danske aktiemarked er i krise. Sådan synes det i hvert fald i disse dage, hvor der er flere kedelige historier om afnoteringer og markante kursnedture, end positive fortællinger om fremadstormende børsselskaber, der skaber vækst i samfundet og værdi for aktionærerne. Spørgsmålet er, om der er perspektiver og nuancer på den fortælling, der også er værd at fremhæve? Det spørger Millionærklubben om denne torsdag, hvor vi forsøger at tage temperaturen på nogle af de mindre danske selskaber, og diskuterer hvad der skal til, for at få flere børsnoterede solstrålehistorier frem på børsen. Derudover kigger vi også frem mod en hæsblæsende makrodag med flere rentemøder og inflationstal fra USA. Dagens panel består af investor og selvstændig strateg Michelle Nørgaard, Mark Christoffer Jessen, der er porteføljemanager hos ATP med fokus på danske aktier og Niels Granholm-Leth, der er aktieanalysechef hos DNB Carnegie. Vært: Adam GeilSee omnystudio.com/listener for privacy information.

This episode introduces the new NBAA Standard Operating Procedures (SOP) Manual and why it's a big deal for business aviation. Dylan and Max are joined by Brian Small of FlightSafety International and Tim Schoenauer of CAE to explain how the manual was developed, who it's for, and how operators can actually use it—not just shelf it. They break down the regulatory intent, training implications, and where this fits into real-world Part 91 and 135 operations. If you've ever wondered what "good SOPs" are supposed to look like, this is the starting point. Download the New NBAA SOP Manual Manual (no login required, just share contact information) Connect with Tim Schoenauer in LinkedIn Connect with Brian Small on LinkedIn Show Notes 0:00 Intro 1:46 The Start of Standardization 14:59 What's an SOP Guide? 19:08 Benefits of Standardization 32:04 Already Have an SOP? 34:36 Phasing into Training 43:19 Recommendations Going Forward Our Sponsors Tim Pope, CFP® — Tim is both a CERTIFIED FINANCIAL PLANNER™ and a pilot. His practice specializes in aviation professionals and aviation 401k plans, helping clients pursue their financial goals by defining them, optimizing resources, and monitoring progress. Click here to learn more. Also check out The Pilot's Portfolio Podcast. Advanced Aircrew Academy — Enables flight operations to fulfill their training needs in the most efficient and affordable way—anywhere, at any time. They provide high-quality training for professional pilots, flight attendants, flight coordinators, maintenance, and line service teams, all delivered via a world-class online system. Click here to learn more. Raven Careers — Helping your career take flight. Raven Careers supports professional pilots with resume prep, interview strategy, and long-term career planning. Whether you're a CFI eyeing your first regional, a captain debating your upgrade path, or a legacy hopeful refining your application, their one-on-one coaching and insider knowledge give you a real advantage. Click here to learn more. The AirComp Calculator™ is business aviation's only online compensation analysis system. It can provide precise compensation ranges for 14 business aviation positions in six aircraft classes at over 50 locations throughout the United States in seconds. Click here to learn more. Vaerus Jet Sales — Vaerus means right, true, and real. Buy or sell an aircraft the right way, with a true partner to make your dream of flight real. Connect with Brooks at Vaerus Jet Sales or learn more about their DC-3 Referral Program. Harvey Watt — Offers the only true Loss of Medical License Insurance available to individuals and small groups. Because Harvey Watt manages most airlines' plans, they can assist you in identifying the right coverage to supplement your airline's plan. Many buy coverage to supplement the loss of retirement benefits while grounded. Click here to learn more. VSL ACE Guide — Your all-in-one pilot training resource. Includes the most up-to-date Airman Certification Standards (ACS) and Practical Test Standards (PTS) for Private, Instrument, Commercial, ATP, CFI, and CFII. 21.Five listeners get a discount on the guide—click here to learn more. ProPilotWorld.com — The premier information and networking resource for professional pilots. Click here to learn more.   Feedback & Contact Have feedback, suggestions, or a great aviation story to share? Email us at info@21fivepodcast.com. Check out our Instagram feed @21FivePodcast for more great content (and our collection of aviation license plates). The statements made in this show are our own opinions and do not reflect, nor were they under any direction of any of our employers.

Você já notou que tem dias que você se sente mais magro? Mais enxuto? E claro, tem outros dias, talvez até a maioria, em que você se sente mais gordo, inchado e volumoso, não é verdade? Isso não é um mero acontecimento do acaso. Tem um porque por trás disso e a boa notícia é que se tem um porque, tem também uma solução, tem formas de se controlar a situação para que você passe a se sentir magro e enxuto 90% do tempo ao invés de só raramente... E a segunda boa notícia é que fazer isso não tem nada a ver com queima de gordura em si necessariamente, mas com uma drástica e rápida redução de volume abdominal geral, uma verdadeira enxugada, que é o que mais faz diferença na aparência rapidamente. Então deixa eu te mostrar agora 3 hábitos pra você copiar pra já ver isso acontecer o quanto antes. ▶️Vídeo Recomendado: -Como Eliminar INCHAÇO, Gases e Desconforto Intestinal (6 Passos) - https://www.youtube.com/watch?v=Qvbp6tbv0qc

Get 20% off Fitness Lab to receive AI-powered coaching that analyzes your meal patterns, identifies missing nutrient density, and adapts your training and nutrition based on biofeedback. Use this special link for 20% off:https://bit.ly/fitness-lab-pod20--Most people build their nutrition from the top down: calories first, macros second, micronutrients as an afterthought. That approach works from a pure energy balance and weight loss perspective but often collapses during body recomposition when you're trying to lose fat and build muscle.Discover why the traditional nutrition hierarchy is backward and the 5 specific mistakes that prevent successful body recomp. Learn the bottom-up framework that makes simultaneous fat loss and muscle gain actually work.You'll understand why micronutrients drive metabolism and energy production, how flexible dieting fails without nutrient anchors, the fiber sweet spot for body recomp, why perfect macros can't overcome poor training performance, and how to use biofeedback instead of just tracking calories.This episode gives you a practical system to optimize nutrition for strength training, muscle building, and sustainable fat loss without feeling hungry, weak, or stuck on a plateau.Timestamps:0:00 - Flipping the nutrition pyramid for body recomposition 2:52 - Micronutrients and body recomp 7:12 - Constraint theory and metabolic bottlenecks 12:16 - Carbs, fat burning, and ATP 17:11 - Building nutrient-dense meal patterns for muscle gain 20:36 - Flexible dieting with nutrient anchors (not just IIFYM) 25:56 - The fiber "sweet spot" for digestion and metabolism 31:20 - Macro targets that support strength training performance 36:12 - Meal timing and tracking gym performance 40:10 - Using biofeedback over blind calorie trackingSupport the show

Tennis.com Lead Editor David Kane joins Editor-in-Chief Alex Gruskin for their 2025 ATP Award Show. They start the show by offering their grades for the 2025 ATP season. They then name their nominees for categories such as Player of the Year, Most Improved, Best Storyline, Biggest Surprise, and SO much more!! Don't forget to give a 5 star review on your favorite podcast app! In addition, add your twitter/instagram handle to the review for a chance to win some FREE CR gear!! Watch today's episode on YouTube by clicking here. Episode Bookmarks: Grade the season - 4:25 Player of the Year - 14:53 Most Improved - 24:57 Sneaky Good Season - 33:26 Comeback of the Year - 36:53 Best Storyline - 41:26 Biggest surprise - 46:00 Biggest Missed Opportunity - 49:27 Did the Window Close - 52:53 Had Themselves a Moment - 57:06 Newcomer of the Year - 59:10 Best 21-Under Prospects - 1:01:58 Closest to Popping Off - 1:04:20 Outro - 1:07:38 _____ Laurel Springs Ranked among the best online private schools in the United States, Laurel Springs stands out when it comes to support, personalization, community, and college prep. They give their K-12 students the resources, guidance, and learning opportunities they need at each grade level to reach their full potential. Find Cracked Racquets Website: https://www.crackedracquets.com Instagram: https://instagram.com/crackedracquets Twitter: https://twitter.com/crackedracquets Facebook: https://Facebook.com/crackedracquets YouTube: https://www.youtube.com/c/crackedracquets Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

It's time to celebrate the outfits and outbursts, the dudes and feuds, the hot shots and low blows of the ATP and WTA tours with the Second Annual Bally Awards. Paul is joined by his Golden Globes, Matthew Coleman and Matthew Paluch to give out the most prestigious awards in niche, gay, tennis, comedy podcasting.  Find out who wins awards like Best Manchild - is it Daniil Medvedev or Jelena Ostapenko? And who takes home the Lobsbian of the Year - the Laver Cup couch or the Carlos Alcaraz puppy cam.  And of course we have our Golden Bally for BaeTP of the Year.  Don't miss the original opening song, a touching in-memoriam, and our predictions for 2026. 

Mark Bey is a US Davis Cup assistant coach and a former assistant coach to the Bryan Brothers. He has coached eight players to the #1 USTA national ranking and 13 players to ATP & WTA career highs. He's been a junior developer for 35 years, currently working at the Glenview Tennis Club in Glenview, Illinois. In 2017, Mark had five players in the US Open.In this episode, Mark shares advice for players, coaches, and parents of junior players, along with stories from the Bryan Brothers' careers.How mentorship and early wins shaped Mark's coachingWhat the Bryan Brothers did as juniors to build complete skillsWhy doubles margins demand ruthless precisionMark's coaching pyramid from fun to pressure performanceThe six stages of a match and how to train themBuilding accountability and independence in playersCommon mistakes by junior coaches, players, and parentsWeekly structure of Mark's academy and why it worksGuidance on specialization, scheduling, and tournamentsAuditing academies and improving staff, culture, and systemsIdeas to grow pro doubles with smart formats and TV slotsLinks:Glenview Tennis ClubUSTA feature on MarkMike Bryan vs Andre Agassi - 2001 US OpenBob Bryan vs Patrick Rafter - 2001 US OpenInterested in an Academy Visit? Contact me, and I'll put you in touch with Mark. ----- **Join the #1 Doubles Strategy Newsletter for Club Tennis Players** New doubles strategy lessons weekly straight to your inbox **Become a Tennis Tribe Member**Tennis Tribe Members get access to premium video lessons, a monthly member-only webinar, doubles strategy Ebooks & Courses, exclusive discounts on tennis gear, and more. Learn More & Sign Up Here **Other Free Doubles Content** Serve Strategy Cheatsheet Return Strategy Cheatsheet Serve Strategy 101 - Video Course

Pre-show: Casey has a giggle about central Virginia snow Follow-up: Apple Fitness+ is doing better than the Mac Pro Workout Buddy Previously with Jay Blahnik More adventures with Cloudflare jramskov’s observation TLS Certificate lifetimes Alternatively, GitHub Pages Some thoughts from an anonymous Cloudflare employee Workers Pages R2 KV Durable Objects Oops… we broke it Landon’s observation 5 December Outage React.js vulnerability Say my name, Siri! Siri response preferences (via Jonathan Gulbrandsen) Screenshot AirPods and Contacts (via Oren Idan) We’re… uh… sorry. Our bad. Sean Santry Reid Sorenson iOS 26 rollout

Dylan and Max kick off this PM edition with holiday-on-the-road war stories: Cowboys Thanksgiving trips, O'Hare blizzards, Vegas taxi laps, and that deranged border tether balloon that literally broke loose over Sierra Vista. The mailbag hits everything from FlightSafety's Master Aviator modules and Shorts 360 island hopping, to 50-something career-changers, disc golf and pickleball layover hacks, and using tools like Notebook LM without getting your manuals on the evening news. In Flight Advice, a 19-year-old CFII in Auburn asks whether to bail on instructing for a full-time A36 Bonanza gig in Destin, and the guys break down real-world 91 experience vs. multi-time and keeping your long-term 135/121 options open. If you're grinding through holidays, fatigue, politics, and career FOMO, this one will feel uncomfortably familiar. Show Notes 0:00 Intro 5:01 Holiday Stories & GA 18:37 Reviews 30:01 Mailbag 41:37 Flight Advice 50:29 Holiday Bidding Our Sponsors Advanced Aircrew Academy — Enables flight operations to fulfill their training needs in the most efficient and affordable way—anywhere, at any time. They provide high-quality training for professional pilots, flight attendants, flight coordinators, maintenance, and line service teams, all delivered via a world-class online system. Click here to learn more. Raven Careers — Helping your career take flight. Raven Careers supports professional pilots with resume prep, interview strategy, and long-term career planning. Whether you're a CFI eyeing your first regional, a captain debating your upgrade path, or a legacy hopeful refining your application, their one-on-one coaching and insider knowledge give you a real advantage. Click here to learn more. The AirComp Calculator™ is business aviation's only online compensation analysis system. It can provide precise compensation ranges for 14 business aviation positions in six aircraft classes at over 50 locations throughout the United States in seconds. Click here to learn more. Vaerus Jet Sales — Vaerus means right, true, and real. Buy or sell an aircraft the right way, with a true partner to make your dream of flight real. Connect with Brooks at Vaerus Jet Sales or learn more about their DC-3 Referral Program. Harvey Watt — Offers the only true Loss of Medical License Insurance available to individuals and small groups. Because Harvey Watt manages most airlines' plans, they can assist you in identifying the right coverage to supplement your airline's plan. Many buy coverage to supplement the loss of retirement benefits while grounded. Click here to learn more. VSL ACE Guide — Your all-in-one pilot training resource. Includes the most up-to-date Airman Certification Standards (ACS) and Practical Test Standards (PTS) for Private, Instrument, Commercial, ATP, CFI, and CFII. 21.Five listeners get a discount on the guide—click here to learn more. ProPilotWorld.com — The premier information and networking resource for professional pilots. Click here to learn more.     Feedback & Contact Have feedback, suggestions, or a great aviation story to share? Email us at info@21fivepodcast.com. Check out our Instagram feed @21FivePodcast for more great content (and our collection of aviation license plates). The statements made in this show are our own opinions and do not reflect, nor were they under any direction of any of our employers.

Full Show Notes: https://bengreenfieldlife.com/lnraw03/ Welcome to a no-holds-barred, behind-the-scenes edition. You’re getting an exclusive replay from my Life Network’s RAW series—a solo deep dive where I share straight-up, sometimes controversial truths you won’t always hear on the main show. In this episode, I peel back the curtain on a recent mastermind weekend at my home, where I observed over 20 high-performing men up close: we’re talking morning routines, meal habits, biohacking practices, tech usage—you name it. What did I see? Even the “healthy” folks slip into patterns that sabotage fat loss, disrupt sleep, tank metabolic health, and kill mobility. I lay it all out: how “healthy” snacks sneak in hundreds of mindless calories, why evening stimulant use is wrecking your sleep, the truth about EMF and laptop exposure, the game-changing power of post-meal movement, and the essential daily mobility practice my body swears by. Episode Sponsors: BIOptimizers Magnesium Breakthrough: The 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain after a long and stressful day so you can rest peacefully and wake up feeling refreshed, vibrant, and alert. Go to bioptimizers.com/ben and use code ben15 for 15% off any order. Health Lighting: If you want to see and feel the difference better light can make in your life, give Chromalux® full spectrum light bulbs a try. Go to healthlighting.com and use code Ben10 at checkout to save 10% off your order. Ketone-IQ: Ketone-IQ delivers science-backed performance fuel that increases power output by 19%, reduces fatigue by 10%, and naturally boosts EPO production for better oxygen delivery—trusted by elite athletes like Jon Jones and Olympic champions. Save 30% on your subscription plus get a free gift with your second shipment at Ketone.com/BENG. Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io. Truvaga: Balance your nervous system naturally with Truvaga's vagus nerve stimulator. Visit Truvaga.com/Greenfield and use code GREENFIELD30 to save $30 off any Truvaga device. Calm your mind, focus better, and recover faster in just two minutes.See omnystudio.com/listener for privacy information.