Podcasts about ATP

In this fascinating episode of Boundless Life, you’ll get to explore some of today’s most misunderstood and debated health topics—from gluten myths and kitchen toxins to advanced regenerative treatments and rapid muscle growth strategies. It’s an eye-opening mix of science, personal experimentation, and practical tools you can start using right away to upgrade your health. We kick things off with a fresh look at gluten. I'll reveal why most gut issues blamed on gluten are often caused by other culprits—like glyphosate, food additives, or FODMAPs—and why going gluten-free might not be the magic bullet it’s made out to be. You’ll also hear why extreme elimination diets can backfire, and how diverse, whole-food nutrition is often the smarter path. From there, I dive into your kitchen—the most overlooked source of hidden toxins in your daily life. You’ll discover how common cookware and appliances may be exposing you to microplastics, forever chemicals, and heavy metals—and how to clean up your kitchen without stress or spending a fortune. I share my go-to brands, what to avoid, and simple swaps that make a real difference in optimizing your long-term health. I'll also break down the five most effective compound lifts for fast muscle gain, how to structure sets and rest periods, and how to fuel your body with nutrient-dense, muscle-supporting foods. You’ll get a clear protocol for protein timing, supplement support, and even how to incorporate raw dairy and organ meats for next-level results—without falling for hype or gimmicks. Packed with research, personal experience, and honest insight, this episode is your roadmap to living stronger, smarter, and more boundless every single day. Full show notes: https://bengreenfieldlife.com/489 Episode Sponsors: Ketone-IQ: Ketones are a uniquely powerful macronutrient that can cross the blood-brain barrier and increase brain energy and efficiency. With a daily dose of Ketone-IQ, you'll notice a radical boost in focus, endurance, and performance. Save 30% off your first subscription order of Ketone-IQ at Ketone.com/BENG. Pique: Pique Teas are where plants and science intersect to produce teas and supplements of unrivaled efficacy, purity, and convenience. Go to Piquelife.com/Ben to get 20% off for life, plus a free starter kit with a rechargeable frother and glass beaker to elevate your ritual. Jaspr: Breathe air so clean you can smell the difference with the Jaspr commercial-grade air purifier. Visit Jaspr.co/ben and use code BEN for 10% off. Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with code BEN15 at quantumupgrade.io. Manukora: You haven’t tasted or seen honey like this before, so indulge and try some honey with superpowers from Manukora. If you head to manukora.com/ben or use code BEN, you’ll automatically get $25 off your Starter Kit.See omnystudio.com/listener for privacy information.

Air date: 6/1/25 [00:28:39] It’s the beginning of a summer series of Ask The Professor classic episodes.  For this week we go back to September 1994.  Long-time ATP moderator Edwin DeWindt is joined by Professors George Pickering, Kathy Bush, Greg Sumner, Claire Crabtree and Hugh Culik.

In this dual release episode with The Meat Mafia podcast, I sit down in Austin, Texas, with co-hosts Brett Ender and Harrison Gray for a conversation that goes far beyond fitness and biohacking. You’ll get to explore how I integrate ancestral living with cutting-edge wellness tech—and why, even with all the gear and science, I still believe nature holds the greatest healing power. And of course, we geek out on some of the tools I use—like mouth taping for deeper sleep, red light and hydrogen therapy for recovery, and breathwork paired with prayer to anchor my mind and spirit. This episode is a window into what it means to live not just optimized, but truly boundless—in your health, your family, and your purpose. Full show notes: https://bengreenfieldlife.com/meatmafia Episode Sponsors: Our Place: Upgrade to Our Place today and say goodbye to forever chemicals in your kitchen. Go to fromourplace.com and enter code BEN at checkout to receive 10% off sitewide. LeelaQ: Not only do LeelaQ’s products neutralize EMFs, increase ATP production, optimize HRV, and improve blood flow, but they've been third-party proven to do so in placebo-controlled double-blind studies. Visit leelaq.com/ben and use code BEN10 for 10% off. Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at organifi.com/Ben. Peluva: Experience the freedom of natural movement with Peluva, the zero-drop minimalist shoe that combines a barefoot feel with just the right cushioning for everyday life, fitness, and beyond. Try them risk-free at Peluva.com and use code BEN for 15% off your first pair—let your feet be feet! Xtendlife: Future-proof your health with Xtendlife’s Total Balance—100+ bio-active ingredients in a gender-specific formula designed for longevity and complete daily support. Use code BEN15 at www.xtend-life.com/ben for 15% off sitewide, plus free shipping.See omnystudio.com/listener for privacy information.

Pre-show: ATP’s relationship with Apple Five Whys Follow-up: SSD longevity details from an anonymous SSD firmware engineer Vision Pro on The Price is Right What are Jony Ive and Sam Altman building? Ming-Chi Quo’s opinion Upgrade #565: The Scent of Humane Alexa Plus Update Neutral: Slate Truck Top Gear review TELO, a potential Slate competitor (via Kevin Ayers) There’s a Discord (via Kevin Cash) DeMuro’s review Classic Mini vs. Modern MINI Pickup beds over time Apple Turnover and Apple Turnaround ATP #639: Crimp the World Terry Pratchett's Boots theory Apple's “Back to the Mac” event from 2010 Post-show: More restaurant-tech MVPs DeWalt LED Work Light DeWalt Tire Inflator DeWalt 60V Blower Zip-Tie Screw Mounts 3M VHB Tape Waveform Lighting power supply, dimmer, and Dim-to-Warm LED strip (optional diffusing channels) Knipex Wire Stripper Wago Connectors Members-only ATP Overtime: Apple OS rebranding & macOS name predictions Sponsored by: TRMNL: A hackable e-ink display. Use code ATP. Notion: Your notes, docs, and projects in one space. Become a member for ATP Overtime, ad-free episodes, member specials, and our early-release, unedited “bootleg” feed!

In today's special episode, Victor shares a heartfelt letter from his bride, Eileen, to the All Things Possible Ministries team — as they confront the spiritual war surrounding their fight against child exploitation and abuse. Eileen calls the team to walk in truth and light, constantly seeking God's guidance to protect their hearts and minds from the enemy's schemes. She also shares a personal moment of reflection and repentance, reminding the team that it's not just about battling against external evil — it's also about staying clean before God to fulfill the mission He has given. We invite you to join her in prayer at the end!Learn more about ATP's efforts to combat child exploitation at victormarx.com/pci Hosted on Acast. See acast.com/privacy for more information.

In this paradigm-shifting episode, Dr. Mike Belkowski sits down with the legendary Dr. Gerald Pollack, world-renowned bioengineering professor and pioneer of “Fourth Phase Water”, also known as EZ (Exclusion Zone) Water. They unpack the revolutionary concept that water in the body exists in a structured, energized form—beyond solid, liquid, and gas—and is central to cellular function, energy production, and health.You'll learn how EZ water acts like a biological battery, how red and infrared light build this water structure, and why cancer cells are deficient in it. Dr. Pollack also explores how mitochondrial health, light exposure, grounding, herbal compounds, and hyperbaric oxygen all influence our internal hydration and vitality at a cellular level.Whether you're into bioenergetics, red light therapy, or hydration science, this episode is a must-listen.Topics covered:• What is EZ Water and how it powers cells• Why hydration isn't just about drinking water• The shocking truth about ATP and cellular energy• How light, movement, and herbs influence cellular water• Implications for cancer, chronic disease, and aging• Dr. Pollack's upcoming book Charged Dr. Gerald H. Pollack is a professor of bioengineering at the University of Washington and a pioneering researcher in the field of water science. He is renowned for his discovery of the “fourth phase of water,” also known as exclusion zone (EZ) water, which exists beyond the traditional solid, liquid, and vapor states. This phase exhibits unique properties that have significant implications for biology, health, and energy.Beyond his research, Dr. Pollack is the founding editor-in-chief of the scientific journal WATER and serves as the executive director of the Institute for Venture Science. He also convenes the Annual Conference on the Physics, Chemistry, and Biology of Water.  His contributions to science have been recognized with numerous awards, including the Prigogine Medal for thermodynamics, the NIH Director's Transformative Research Award, and the Emoto Peace Prize.Dr. Pollack's work continues to challenge conventional scientific paradigms, offering fresh insights into the fundamental nature of water and its role in life processes.If you found the information in today's episode with Dr. Pollack particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Key Quotes:   “EZ water isn't just hydration—it's the real power source of the cell.” – Dr. Gerald Pollack   “The less EZ water a cell has, the more dysfunction it shows. Cancer is the extreme version of that.” – Dr. Gerald Pollack   “Everything that supports mitochondrial function—light, oxygen, movement—also supports EZ water.” – Dr. Mike Belkowski - Key Points 00:00 – Introduction: Dr. Gerald Pollack & Fourth Phase of Water 02:31 – Dr. Pollack's Origin Story in Water Research 04:59 – Discovery of EZ Water and Its Implications 09:16 – Health Implications of EZ Water 17:11 – EZ Water as a Cellular Battery 25:29 – Red and Infrared Light's Role in Building EZ Water 32:33 – EZ Water and Blood Flow in the Cardiovascular System 39:36 – Mitochondria and EZ Water Production 44:54 – Practical Ways to Enhance EZ Water 53:26 – Water Quality and Health 1:01:55 – Grounding and Earth's Negative Charge 1:03:09 – Movement and EZ Water 1:03:37 – Future of Water Research 1:06:08 – Upcoming Book: Charged - Where to learn more from and about Dr. Gerald Pollack: Pollack Lab Book: The Fourth Phase of Water Journal of Water Institute for Venture Science (Pollack's research foundation) Water Conference (Annual event hosted by Dr. Pollack) - Upcoming BioLight Events:   Biohacking Conference - May 28 - 30 (Austin, TX) -   Save 25% when you Subscribe & Save to a BioBundle!For a BioBundle, you choose:1.) Any one BioBlue supplement(BioBlue, BioBlue (SR), BioBlue Leuco, BioBlue Calm, BioBlue Capsules or BioBlue Leuco Capsules)2.) Any one BioC60 supplement(Regular or Concentrated)   The BioBundle automatically saves you 15% on both of the supplements you choose.You save an additional 10% by choosing to Subscribe & Save to that BioBundle.The 25% savings is passed along for every monthly delivery of your BioBundle!No discount code necessary. Discount automatically applied at checkout.   Shop the BioBundle by clicking here! - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

You can have normal magnesium blood levels and still have a magnesium deficiency! This is because only 1% of magnesium is in your blood! The other 99% is inside your cells.Common magnesium deficiency symptoms include: •Muscle spasms•Muscle twitches•Anxiety•Poor sleep•Sugar cravings•Charley horses Almonds, spinach, and chocolate contain magnesium, but you would need to consume a lot to meet your requirements!Gut inflammation can decrease magnesium absorption by 60 to 70%. High-carb diets, alcohol, caffeine, and certain medications can deplete magnesium.Top-selling magnesium products often have poor absorption and can cause diarrhea. Take magnesium glycinate for the best absorption rate and to avoid the laxative effect. Magnesium is the master controller of calcium in the body, which is the primary communication signal between cells. Calcium often over-accumulates in the cells, which can lead to cellular damage. Magnesium is vital in regulating excess calcium in the body. It also helps prevent kidney stones. Calcium causes your muscles to contract, while magnesium causes them to relax. Tight muscles signify too much calcium and not enough magnesium. Magnesium also prevents heart attacks and problems with the heart's rhythm. Correcting a magnesium deficiency takes time, and you need to make sure you're taking enough. You may need 1000 to 1500 mg of magnesium daily to correct a deficiency. People with migraines, chronic pain, mood disorders, and diabetes may need more magnesium.Vitamin D won't work without magnesium. When you increase your magnesium intake, also increase your vitamin D. Vitamin B1 is also dependent on magnesium. Magnesium is vital in ATP production, so your magnesium intake directly affects your energy levels.

Novak Djokovic has won his 100th ATP title after beating Hubert Hurkacz in three sets in the Geneva Open final.

El mexicano Isaac Del Toro (UAE), sigue de líder de la clasificación del Giro de Italia. El serbio Novak Djokovic festejó este jueves sus 38 años clasificándose a las semifinales del torneo ATP 250 de Ginebra, en busca de su 100 Gran Slam de tenis. Escucha estas y otras noticias de deportes del día.

Lucy and Eugene are back to break down the Roland Garros draw. Second seed Coco Gauff has a decent one for a change, while Arthur Fils, looking to record his first win in Paris, is scheduled to meet top seed Jannik Sinner in the fourth round. We get into all of it and reveal our predictions to close. Don't forget to rate, review and share on Apple Podcasts, Spotify and Audioboom.  For daily tennis updates:  Instagram: https://www.instagram.com/blackspinglobal Twitter:  https://twitter.com/BlackSpinGlobal TikTok: https://www.tiktok.com/@blackspinglobal Bluesky: https://bsky.app/profile/blackspinglobal.bsky.social GET OUR MERCH HERE: https://blackspinglobal.com/collections 00:00 Intro 01:52 French Open Coverage in the UK 06:30 Coco Gauff's draw 09:45 Jasmine Paolini's draw 14:18 Madison Keys draw 17:43 Naomi Osaka's draw 26:13 Take on Iga 30:11 Rest of the women 32:51 Hailey Baptise 34:12 Robin Montgomery  35:11 ATP this clay season 37:35 Arthur Fils's draw 42: 39 Ben Shelton's draw 45:15 Frances Tiafoe's draw 47:32 Take on Alcaraz  52:01 Rest of the men's draw 58:09 Predictions

In this episode with repeat guest and air quality expert Mike Feldstein, founder of the Jaspr air purifier (you can check out our first show together here), you'll get to explore why clean air might be the most overlooked pillar of your wellness routine—and how poor air quality could be quietly sabotaging your sleep, focus, and even your closest relationships. Whether you're a health optimizer, a parent, or simply someone who wants to breathe easier, this episode is your guide to building a cleaner, safer, high-performance environment—starting with the air you breathe. Full show notes: https://bengreenfieldlife.com/airquality Episode Sponsors: Timeline Nutrition: Give your cells new life with high-performance products powered by Mitopure, Timeline's powerful ingredient that unlocks a precise dose of the rare Urolithin A molecule and promotes healthy aging. Go to shop.timeline.com/BEN and use code BEN to get 10% off your order. IM8: Ditch the cabinet full of supplements—IM8 packs 92 powerhouse ingredients into one delicious scoop for all-day energy, gut health, and cellular support. Go to IM8Health.com and use code BEN for an exclusive gift—fuel your body the right way! Ketone-IQ: Ketones are a uniquely powerful macronutrient that can cross the blood-brain barrier and increase brain energy and efficiency. With a daily dose of Ketone-IQ, you'll notice a radical boost in focus, endurance, and performance. Save 30% off your first subscription order of Ketone-IQ at Ketone.com/BENG. ZBiotics Pre-Alcohol Probiotic: The world's first genetically engineered probiotic that helps break down the toxic byproduct of alcohol, Zbiotics Pre-Alcohol allows you to enjoy your night out and feel great the next day. Order with the confidence of a 100% money-back guarantee and 15% off your first order at zbiotics.com/BEN15 when you use code BEN15. Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io.See omnystudio.com/listener for privacy information.

Is creatine safe? Does it just make you bloated? Is it only for bodybuilders? You've heard the rumors, now it's time to hear the truth from the world's leading expert on creatine.In this powerful episode of Sweat Success, we sit down with Dr. Richard Kreider, a pioneer in creatine research with over 1,000 published studies and decades of experience shaping sports science. He unpacks the real science behind creatine: its proven benefits for muscle growth, brain health, injury prevention, heart function, and even kids, seniors, and pregnant women.Whether you're a gym owner, high-performance athlete, health-conscious parent, or everyday lifter, this episode will shatter the myths and show you how creatine can radically support your health, performance, and recovery.

In this episode of Tea with Dr. D, I break down the most effective healing therapies and exercises to fix shoulder pain, reduce inflammation, and speed up recovery, backed by science, not hype.Laser Therapy: Deeper Healing Than Red LightHigh-intensity laser therapy (HILT) penetrates 4-5x deeper than standard red light therapy.Ideal for joint pain, tendon repair, and deep muscle injuries.Fix Shoulder Pain with These Simple Moves:Dead Hangs – "Hanging is great for shoulder pain." (Decompresses joints, strengthens rotator cuffs.)Band Pull-Aparts – Rebalances shoulder muscles.External Rotations – Prevents impingement.Cryotherapy: How to Use Cold for Maximum Benefits11 minutes per week (total accumulated time) is the sweet spot.The McGill Big 3: Bulletproof Your BackModified Curl-Up – Protects discs while strengthening abs.Side Plank – Stops rotational injuries.Bird Dog – Trains full-body stability.Non-negotiable for anyone with back issues.Creatine: The Underrated Recovery SuperstarNot just for gym bros—boosts muscle repair, brain function, and cellular energy (ATP).BPC-157: Injectable vs. Oral (Which Works Better?)Both forms are effective, but the injectable form targets localized injuries more quickly.Oral BPC-157 works systemically—great for gut healing and full-body repair.Links:DERRICKTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrick

In this episode of the Ageless Future Podcast, Cade Archibald takes listeners on a deep dive into the powerful peptide SS-31 and its role in enhancing mitochondrial health. He explains how SS-31 stabilizes mitochondrial membrane potential, reduces oxidative stress, and protects key structures like cardiolipin to boost ATP production and energy in aging or stressed cells. With potential applications for metabolic health, Alzheimer's, diabetes, and recovery from ischemic injuries, SS-31 emerges as a game-changing therapeutic peptide. Tune in to learn how this “mitochondrial protector” supports longevity, energy, and cellular performance from the inside out. www.agelessfuture.com

What kind of exercise helps us live longer? This is the question Dr. Motley sat down with Ulrich Dempfle, founder and CEO of CAROL Bike, a renowned ReHIT bike, to get to the bottom of. Above all, when it comes to exercise, the name of the game is consistency. But what if you're short on time like so many? Learn how you get maximum gains from extremely short workouts.  Takeaways REHIT allows for efficient cardiovascular workouts with minimal time investment. Two 20-second sprints can significantly boost VO2 max. Recovery is crucial for fitness gains; workouts stimulate but do not build fitness. VO2 max is a key indicator of longevity and health. The CAROL Bike can be used safely by individuals with pre-existing conditions. User adherence is prioritized in workout design for better results. Short, intense workouts can lead to substantial health improvements. Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Motley! Instagram Twitter Facebook Tik-Tok Website Follow Ulrich! @ulrichdempfle Learn more about CAROL Bike  @thecarolbike  ------  *  Y'all… not all Vitamin C is created equal.

Wellness + Wisdom | Episode 742 Is your fear of suffering keeping you from discovering the deepest treasures of your soul? Author and extreme adventurer, Akshay Nanavati, joins Josh Trent on the Wellness + Wisdom Podcast, episode 742, to share how embracing suffering during his 60-day solo crossing of Antarctica became the key to transcending limitations and unlocking pure potential, what his journey taught him about the paradox of oneness, and why the only way out of suffering is through it. "When you stop resisting suffering, it frees you from the grasp of suffering. It's not the suffering in and of itself that I seek. Suffering is the means, not the purpose. The purpose is what it gives you access to. It's the transcendence, the awakening, the breaking down of the illusions, the surrender." - Akshay Nanavati In This Episode, Akshay Nanavati Uncovers: [01:10] 60 Days Alone in Antarctica Akshay Nanavati 606 Akshay Nanavati | How To Love Your Fear: The (REAL) Secret To Unlocking Your Pure Potential How the world shows you more about the human soul than any textbook. Why it's a privilege when we can choose our suffering. How he confronted his inner demons while crossing Antarctica. Why Akshay's biggest mental challenge during the expedition was frustration. How the last 10 days felt like he was drunk. Why he ended the expedition after 60 days due to a life-threatening medical issue. [08:45] How to Stay In The Present Moment What brought Akshay into moments of oneness and bliss during the expedition. The three elements of a raw experience. Why he was pushing himself back into the present moment in order to keep going. How the only thing he could control was his next step. [12:40] The Paradox of Oneness How we all seek different forms of peak experiences. Why the illusion in which we experience life changed for Akshay. Fearvana by Akshay Nanavati How the opposites encompass the human experience. Why the mind creates an illusion of good and bad. How Antarctica made Akshay feel very small but also extremely powerful. Why love is an experience of both separation and connection. How resisting or clinging to duality creates suffering. [19:40] The Gift of Suffering The bigger the dragon we battle, the better the treasure on the other side of the battle. Why the human experience is a paradox. How suffering is the means to transcendence. Why pain connects us to God. How Akshay accepts what is instead of resisting suffering. Why comfort is not the enemy. [26:45] Pure Experience Why reality is not "either, or." How labels create divisions and limitations. Why words can open the door for us, but can't provide the same value as experience. How mastery is about bringing ourselves back to the center. [31:40] Stop Attaching to The Outcome How Akshay's Antarctica crossing helped him shed the resistance to the outcome. Why he's been embracing the process more than the outcome. How he plays on the edge in the middle. What led Akshay to find more peace within. [36:40] Don't Be Afraid to Get Off Balance 734 Kirk Parsley MD | Sleep As Medicine: How To Sleep Like Royalty + Stop Being Sick Why Akshay doesn't feel like the polar expedition was dangerous. The importance of allowing ourselves to feel grief. 612 Dr. Michael Gervais | Living An Authentic Life: How to STOP Worrying About What People Think of You Why stillness isn't the same as doing nothing. How getting off balance helps us awaken. [43:10] The End of The Polar Expedition Henry Worsley Why Akshay's diverticulitis was caused by extreme stress. How his body started falling apart in the last 10 days of the polar crossing. Why Antarctica is a mirror to the human soul. How Akshay doesn't struggle with solitude anymore, even though it used to be a trigger for drinking. [47:25] Does Distance Improve Relationships? How Akshay channeled the spirit of Viktor Frankl. Man's Search for Meaning by Viktor Frankl Why having a conversation with Viktor Frankl helped Akshay understand suffering. 538 John Wineland | A New Masculine Paradigm: Leading With Love, Living Your Truth + Healing The World How distance showed Akshay how supportive his wife is. Why separation makes us feel more connected. [54:15] Accept The Isness Why we're stabbed with two darts of suffering, according to Buddha. How bringing conscious awareness to our self-dialogue can help us change it. Why all unnecessary suffering is the resistance to accepting the isness. How embracing the edge of you makes life more joyful. [59:00] Feel It All Why we need to respect the mystery of God. How Akshay saw value in the delusion he was experiencing during the expedition. Why we shouldn't rob our children of their lessons. How Indian parents tend to over-spoil their kids. Why having our kids experience the full range of emotions builds their resilience. The only way out of the suffering is through it. [01:06:30] The Power of Language How soft talk disempowers us. What led Akshay to become more conscious of his language. How our words shape our reality. When we give our pain voice, we give it more power. How all words are conceptual thoughts. [01:11:20] The Reality of Polar Crossing Why Akshay's now on a mission to share his storm with others. What makes him want to go back to Antarctica. Why his goal was to spend 115 days on the polar mission. What he was eating while he was crossing Antarctica. [01:16:10] Turn Your Pain to Your Purpose Why we often want to skip and bypass grief. How anxiety is demonized. Why Akshay doesn't like to sound like a war hero. The importance of turning our pain to purpose. [01:19:45] Suffer Well How we project our unprocessed emotions. Why even therapists project their wounds onto their patients. How happiness is a side effect of pursuing a meaning. Why the people that are constantly struggling are living in the past. How we can learn to suffer well. Uncommon by Mark Divine How silence opens up a space for our inner dialogue. [01:27:00] Stop The Noise Why many bootcamps miss the element of stillness and silence. How stillness is very uncomfortable at first. Why pausing is the key to training our awareness. [01:31:25] Is Parenting A Spiritual Task? Why Akshay's now focusing on his financial wellness. What makes him feel that raising children is terrifying. Why being a parent is a spiritual experience. How Josh knows children choose us as parents. Why children bring us wisdom. How being a father makes men into leaders. [01:38:10] Find Beauty in Suffering How judgment comes from resentment or jealousy. Fearvana Instagram Why fear and nirvana are not opposite but complementary. Flow by Mihaly Csikszentmihalyi How finding beauty in suffering makes life more joyful. [01:43:15] Fear of Other People's Opinion Why Akshay doesn't feel directly affected by Indian culture. How he feared what people would think if he didn't make it through the expedition. Why other people's lens of reality doesn't change who we are. How Akshay only took a day off from walking Antarctica on day 50. [01:47:30] Your Beliefs Hold You Hostage Why Josh wasn't able to start the podcast for 4 years because of his childhood conditioning. Inside Out (2015) Why all paths are a crossroad. We don't rise to the level of the desires that we want, we fall to the level of the struggle that we're willing to endure. How all the suffering Akshay went through was worth it. Why belief is built on the battlefield. We are not defined by our thoughts. How confidence is a result of an action, it's not the fuel for action. [01:56:25] Connection with God Why Akshay didn't have a relationship with God when he was struggling with suicidal thoughts. When Bad Things Happen to Good People by Harold Kushner How he taps into gratitude and the essence of the human spirit. Hacksaw Ridge (2016) Why Akshay wants to help other people cross their own version of Antarctica. The One You Feed Podcast Leave Wellness + Wisdom a Review on Apple Podcasts  

This week I'm joined by Luca Van Assche, one of France's top young players and a former Roland Garros junior champion. We chat about his fast rise to the ATP top 70, what it really takes to make the jump from juniors to the pros, and how Futures helped build his resilience and confidence. Luca opens up about the pressure of expectations, how he's managing a ranking drop, and why balancing university studies with tennis keeps him grounded. There's loads of insight here into how belief, hard work, and enjoying the game really shape a career.

Episode #46 Season 25: Shaun Boyce & Justin YeoOn this episode of 10 Minutes of Tennis, Shaun talks to world renowned tennis coach, Australian in Puerto Rico, Justin Yeo, about the final of the Masters 1000 ATP event in Rome, Italy, between Carlos Alcaraz and Jannik Sinner, and what it can tell us about the future of tennis.For more 10 Minutes of Tennis episodes: https://www.youtube.com/playlist?list=PLKLIP3Zrp28TLg1nCs4E-2PzkRcjyePEMShaun Boyce USPTA: shaun@tennisforchildren.comhttps://tennisforchildren.com/ Justin Yeo: https://www.instagram.com/yeocoach/Bobby Schindler USPTA: schindlerb@comcast.nethttps://windermerecommunity.net/ Geovanna Boyce: geovy@regeovinate.comhttps://regeovinate.com/ This podcast is powered by GoTennis! Atlanta: Membership has its privileges https://letsgotennis.com/https://letsgotennis.com/join/https://shop.letsgotennis.com/https://letsgotennis.com/podcast/ https://www.facebook.com/gotennisatlantahttps://www.instagram.com/gotennisatlanta/https://www.youtube.com/@gotennispodcastDo you want to read about some good things going on in the world of tennis?https://letsgotennis.com/stories/ Check out our GoTennis! Atlanta Facebook page for deals, updates, events, podcasts, news, stories, coach profiles, club information, and more https://bit.ly/gt_facebook_pageAlso, you can support this show (and save some $) by shopping at https://letsgotennis.com/deals/Or, donate directly HEREWant to get into crypto? This is easy: https://www.coinbase.com/join/boyce_3s?src=ios-linkWant donate with Bitcoin? Here's the address: 3EqTU1gQBLoieMeFLC1BQgCUajPpPMCgwBConsidering your own podcast? We (obviously) recommend Captivate: This podcast is hosted by Captivate, try it yourself for free.

On Monday night we were live to review Finals weekend in Rome, talk a little bit about our new partnership with The Athletic, and look ahead to Roland Garros. Part one - WTA. We discuss Jasmine Paolini beating Coco Gauff in the final, following it up with the doubles title, and forcing us to eat some humble pie. Part two - ATP (from 26m30s). We talk about how Carlos Alcaraz beat Jannik Sinner and how the course of their rivalry has changed. Part three - This week in tennis (from 47m58s). Charlie Eccleshare joins the show to preview Roland Garros. Who's In The Mix? Buy tickets for Tennis Podcast Live in London on Thursday 26th June at Shoreditch Town Hall. Check out our new merch shop! Become a Friend of the Tennis Podcast to receive exclusive access to bonus podcasts, including Tennis Re-Lived episodes, Grand Slam Review Shows, and monthly Live Shows on YouTube. Friends also get access to The Barge, Hannah's Column, and an ad-free listening experience to all episodes of The Tennis Podcast. Talk tennis with Friends on The Barge! Sign up to receive our free Newsletter (daily at Slams and weekly the rest of the year, featuring Matt's Stat, mascot photos, Fantasy League updates, and more)Follow us on Instagram (@thetennispodcast)Subscribe to our YouTube channel. Hosted on Acast. See acast.com/privacy for more information.

Wellness + Wisdom: Liberated Life Series | Episode 741 Wellness + Wisdom Podcast Host, Josh Trent, and the Liberated Life Series Co-Host, Mar, reveal the secrets to accountability and boundary enforcement without shame or anger, drawing on nonviolent communication and the “rule of three”, and how emotional regulation and clear communication can guide you to practice boundaries in a way that fosters deeper connection and self-trust, no matter how challenging your relationships might be. Join The Liberated Life Tribe We ALL have problems. Stop hiding. Start living life liberated. Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts + behaviors so you will have lifelong confidence + clarity of purpose through a thriving community + practical tools, guiding you to play a new reality game. Discover lifelong confidence, clarity, and a true sense of purpose with practical tools and a supportive community. Learn to rewrite your reality + master a new “reality game.” Unlock your highest potential in your physical, mental, emotional, spiritual + financial SELF beyond your wildest dreams through accessing the power of surrender to trust life + create new results. Join the Tribe Listen To Episode 741 As Josh Trent Uncovers: [00:00] Introduction to Accountability + Boundaries The essence of accountability. Boundaries are essential for self-love and healthy relationships. How much responsibility do we have to hold others accountable? Fear often prevents people from enforcing boundaries; fear is reframed as 'false evidence appearing real.' [03:45] Setting + Practicing Boundaries Boundaries are first set, then practiced; self-regulation and self-accountability are key. Letting go of the fear of 'burning bridges' is crucial when enforcing boundaries. Boundaries should be communicated clearly, especially in family and intimate relationships, where they are often hardest to enforce. Practicing boundaries with strangers or in low-stakes situations helps build skill and courage. [07:20] Learning from Broken Boundaries + Pain Pain from broken boundaries teaches self-love and integration. Rigid boundaries may block love and growth; flexibility and self-trust are needed. Repeated lessons occur until boundaries are internalized and enforced naturally without fear or anger. [09:45] Nonviolent Communication + Boundary Enforcement Boundaries can be enforced without shame or anger, using curiosity and dialogue. Public and private boundary enforcement share the same principles: identify the breach, ask questions, and seek shared outcomes. Role-play example demonstrates the 'rule of three' for boundary communication: verbalize the breach, bring curiosity, and co-create a result. Adding emotional context (how it makes you feel) enhances understanding and connection. [19:35] Emotional Regulation + Honesty Breath and presence are essential for emotional regulation during boundary conversations. Triggers are opportunities for growth; honesty about feelings creates clarity and speed in resolving issues. Slowing down communication and being honest about triggers or fears leads to better outcomes. Honesty is the foundation for clarity, which in turn enables faster resolution and connection. [24:40] Attachment Styles + the Path to Peace Speed in resolving conflict is a universal human desire, but true speed comes from honesty and clarity, not rushing. Attachment styles (anxious and avoidant) influence how people approach boundaries and connection. Sitting in honesty and clarity helps both attachment styles achieve harmony and connection quickly. Awareness is the starting point for all personal growth and boundary work; the series aims to nourish all aspects of self (mental, physical, emotional, spiritual, financial). Leave Wellness + Wisdom a Review on Apple Podcasts

Rick is joined by one of the all-time greats. Former ATP No. 1 Mats Wilander. He was ranked as the world No. 1 in men's singles by the ATP for 20 weeks, including as the year-end No. 1 in 1988. Wilander won 33 career singles titles, including seven majors (three each at the French Open … Continue reading Mats Wilander, Former World No. 1 with 33 Career Singles Titles, Including Seven Majors →

Pre-show: Marco’s [kinda] brief review of the M4 MacBook Pro CalDigit TS5 Follow-up: Letterboxd SF Symbol Procured via volunteer Alyce D!

Saudi-Arabien vil investere 600 mia. dollar i USA, bl.a. i 18.000 Nvidia-chips. USA vil fjerne alle sanktioner på Syrien. Tidligere Trump-rådgiver John Bolton er optimistisk omkring USA's forhold til Europa. SVM vil have undersøgelse af atomkrafts rolle i det danske energimiks. ATP lider nyt kæmpetab på TDC, men vil ikke sige hvor stort. Inflationen falder i USA. S&P er nu i plus for 2025. Vært: Lasse Ladefoged (lala@borsen.dk)

Cracked Racquets Editor-in-Chief Alex Gruskin offers his takeaways from the first week of ATP action in Rome. He shares his thoughts on the return of Jannik Sinner, a prevalent rise in consistency, plus SO much more!! Don't forget to give a 5 star review on your favorite podcast app! In addition, add your twitter/instagram handle to the review for a chance to win some FREE CR gear!! Episode Bookmarks: Sinner makes his return - 6:05 Same guys keep winning - 11:53 Struggle Bus: Tsitsipas + Rublev + The Americans - 19:56 Week Ahead in Rome - 26:32 Turin + Bordeaux Preview - 30:21 _____ Laurel Springs Ranked among the best online private schools in the United States, Laurel Springs stands out when it comes to support, personalization, community, and college prep. They give their K-12 students the resources, guidance, and learning opportunities they need at each grade level to reach their full potential. Find Cracked Racquets Website: https://www.crackedracquets.com Instagram: https://instagram.com/crackedracquets Twitter: https://twitter.com/crackedracquets Facebook: https://Facebook.com/crackedracquets YouTube: https://www.youtube.com/c/crackedracquets

本集節目內容為各個台灣選手在世界各地征戰的賽況介紹，包含 1. 職業網球，上週賽事： ATP & WTA巡迴賽，義大利羅馬公開賽，曾俊欣、謝淑薇、吳芳嫺參賽； ATP挑戰賽，中國無錫站，吳東霖、許育修、何承叡參賽； ITF巡迴賽，韓國高陽站，梁恩碩、李亞軒、李亞芯參賽；喬治亞站，葛藍喬安娜參賽；中國內蒙谷站，李冠毅、黃琮豪、徐傳恩、謝政鵬、羅翊睿、賴晉寬參賽。 2. 羽球賽事，上週賽事： 台北羽球公開賽，男單8人、女單11人、男雙13.5組、女雙17組、混雙11組選手參賽。 丹麥國際挑戰賽賽，丁彥宸、廖倬甫、王郁曦、王珮伃、陳勝發、盧震、黃琮譯、林廷禹、李芷蓁、洪妡恩、蔡若琳、王眱禎、洪妤恩、林彥妤、林秉緯等選手參賽。 斯洛伐克國際系列賽，林杰、廖芮萁、陳宏銘、蔡承瀚、張瓅心、王泠又、張芸榕、王立亘等選手參賽。 3. 桌球賽事，上週無賽事： 自以為是運動員的子路，希望以運動員的角度出發，觀察球場上的變化，然後跟大家一起討論喇低賽，不管打的好壞，永不放棄，這就是運動員的精神。一場球賽就就像人生的縮影，時而順遂時而艱辛，不管如何讓我們注入運動的熱血與拼勁，朝著目標努力邁進。 歡迎提供各式意見，讓這個新的節目有更多元的發展。 大家可以在相關的 Podcast APP 收聽我們的節目，希望大家可以介紹給喜愛運動的朋友們。 如果喜歡我們的節目，也希望大家可以在 Apple Podcast 專區給我們五顆星。 有興趣合作的廠商歡迎私訊或email聊聊 email：baseballuncle543@outlook.com IG：baseballuncle543 FB：大叔野球543 －－－－以下訊息由 SoundOn 動態廣告贊助商提供－－－－

We're halfway through the Italian Open in Rome, and there's been no shortage of drama in the final clay Masters event in the build up to the French Open in Paris. Joel and Chris are on hand at Tennis Weekly HQ to talk all about the return of the World Number 1 Jannik Sinner from suspension including the player and fan reaction. Carlos Alcaraz is also back, if a little under the radar after missing Madrid, but has got the pair pondering could we be in for another Sinner-Alcaraz ding dong? And if not, when?On the WTA side, It's been another bumpy ride though on the clay for Iga Swiatek who suffered a early loss to Danielle Collins which put the chance of defending her Roland Garros title further into doubt whilst Coco Gauff proved why she could be the biggest threat to Aryna Sabalenka in Paris with a classy win over Emma Raducanu to make the quarterfinals.Outside of Rome, Novak Djokovic grabbed headlines with a wildcard entry into Geneva whilst his PTPA player union scored a legal win over the ATP. Plus, the Billie Jean King Cup Finals draw in Shenzhen is out as Great Britain were handed Japan - but who will be the British Number 1 leading the charge when September rolls around? We also break down what we're looking forward as Week 2 in Rome gets underway and Joel is in the hot seat with nowhere to run in a solo edition of Par for The Courts.Roland-Garros Hospitality with Sports, Travel and Hospitality GroupTo guarantee the best seats in the house with ticket-inclusive official hospitality, visit https://bit.ly/4j6RYBzSOCIALSFollow us on Twitter, Instagram, TikTok and YouTube, plus email the show tennisweeklypod@gmail.com.MERCHPurchase Tennis Weekly Merch through our Etsy store including limited edition designs by Krippa Design where all proceeds go towards the podcast so we can keep doing what we do!REVIEWS***Please take a moment to rate and review the show on Apple Podcasts, Spotify or wherever you get your pods. It really means a lot to us at HQ and helps make it easier for new listeners to discover us. Thanks!*** Hosted on Acast. See acast.com/privacy for more information.

In this episode, you’ll get to discover what’s really happening in the food industry—and how one mission-driven founder is working to clean it up from the inside out. Nick Green, co-founder and CEO of Thrive Market, shares an unfiltered look at the gaps in the American food system and what it takes to make healthy, clean food more accessible. A Harvard graduate and serial entrepreneur, Nick has raised over $240 million to scale Thrive Market while investing in breakthrough companies like Liquid Death and Blueland. Whether the goal is to simplify grocery shopping, make more informed choices, or stay ahead of the trends shaping nutrition and wellness, this episode delivers the insight and clarity needed to navigate the modern food world with confidence. Full show notes: https://bengreenfieldlife.com/nickgreen Episode Sponsors: Vandy Crisps: Vandy Crisps are traditional potato chips hand-made in small batches with only three very high-quality ingredients: heirloom naturally grown potatoes, grass-fed beef tallow, and sea salt. Made the way chips were 100 years ago. Try them for yourself and get 20% off when you go to vandycrisps.com/BENGREENFIELD. Ketone-IQ: Ketones are a uniquely powerful macronutrient that can cross the blood-brain barrier and increase brain energy and efficiency. With a daily dose of Ketone-IQ, you'll notice a radical boost in focus, endurance, and performance. Save 30% off your first subscription order of Ketone-IQ at Ketone.com/BENG. Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io. BEAM Minerals: If you want to up your mineral game, give BEAM Minerals a try. Go to beamminerals.com and use code BEN at checkout for 20% off your order. Calroy: Head on over to calroy.com/ben and save over $50 when you purchase the Vascanox (a breakthrough product providing nitric oxide support for up to 24 hours with a single dose) and Arterosil (a premier supplement to support the endothelial glycocalyx—the fragile inner lining of the entire vascular system) bundle at calroy.com/ben. Plus, you'll receive a free canister of 2-in-1 Nitric Oxide Test Strips with a 3-pack bundle purchase.See omnystudio.com/listener for privacy information.

Welcome to an eye-opening episode that takes you deep into the world of cutting-edge regenerative medicine. In today’s show, you’ll get to meet Dr. Khanh Nguyen, the founder of Austin Regenerative Therapy. After spending three intense days undergoing her advanced protocols—from full-body regenerative therapies to some of the most boundary-pushing treatments I’ve ever experienced—you’re about to get an inside look at what’s really possible when modern science meets whole-body healing. Whether you’re a seasoned biohacker, a wellness enthusiast, or someone simply curious about what’s next in the quest for longevity, this episode will expand your thinking, challenge your comfort zone, and give you a front-row seat to the protocols top performers are already using. Full show notes: https://bengreenfieldlife.com/regen Episode Sponsors: Fatty15: Fatty15 is on a mission to optimize your C15:0 levels—an essential fatty acid linked to cellular health, inflammation support, and longevity. You can get an additional 15% off their 90-day subscription starter kit by going to fatty15.com/BEN and using code BEN at checkout. Chroma SkyPortal 2.1: If you’re serious about dialing in your desk light for both performance and sleep, check out the SkyPortal 2.1 at getchroma.co and use code BENGREENFIELD to save 10% on your order. Pique: Pique Teas are where plants and science intersect to produce teas and supplements of unrivaled efficacy, purity, and convenience. Visit PiqueLife.com/Ben to get 20% off for life, plus a free starter kit with a rechargeable frother and glass beaker when you subscribe. Hiya: Give your kids the full-body nourishment they need to grow into healthy adults. I’ve secured a special deal with Hiya on their best-selling children's vitamin—get 50% off your first order today! To claim this deal, you must go to hiyahealth.com/BEN (it is not available on their regular website). LeelaQ: Not only do LeelaQ’s products neutralize EMFs, increase ATP production, optimize HRV, and improve blood flow, but they've been third-party proven to do so in placebo-controlled double-blind studies. Visit leelaq.com/ben and use code BEN10 for 10% off. Sunlighten: Discover the ultimate efficiency in wellness with the Sunlighten Solo System, a compact, portable far infrared sauna designed to detoxify, reduce stress, improve sleep, and enhance heart health—all while fitting seamlessly into your daily routine. Save $600 or more today and start biohacking your mind, body, and spirit at get.sunlighten.com/ben!See omnystudio.com/listener for privacy information.

The gang gets to work defending their Mac login items. Who has the most minimal startup? Who's got the craziest apps? This episode has more new apps mentioned in any episode of Comfort Zone ever! How would you have done our challenges? How would you answer the question at the end of the show? Let us know! Other Things Discussed Chris's hyper key video Marco Arment is just like Niléane - ATP 637 1Password AirPods Sanity Aqua Voice Bartender 5 BetterSnapTool BetterTouchTool CleanShot X Dato Ethernet Menubar FigmaAgent FinderFix Front and Center Hand Mirror Hyperduck iStat Menus Keyboard Maestro MenuBot Moom MotionVFX Pastebot PopClip Quitter Raycast Sleeve SoundSource Supercharge Velja YellowDot United app Disneyland app 12Train.com Follow the Hosts Chris on YouTube Matt on Birchtree Niléane on Mastodon Comfort Zone on Mastodon Comfort Zone on Bluesky

AGENDA: IntroCasper Ruud campeon del Masters Mutua Madrid Open venciendo a Jack Draper 7-5, 3-6, 6-4 y el primer Masters de su carrera.  Road al campeonato.La final como tal.¿Qué significa para el noruego esto?Mención especial a Jack Draper y Lorenzo Musetti. Repaso de picks.-Aryna Sabalenka gana el WTA 1000 Mutua Madrid Open venciendo a Coco Gauff 6-3, 7-6 y back-to-back WTA 1000 con Monte-Carlo. Road al campeonato.Dominancia absoluta de la #1 del mundo.Repaso de picks. Preview al Masters 1000 y WTA 1000 de RomaEl regreso de Jannik SinnerPosibles Cuartos de final por siembra (ATP y WTA)Roads a la final (ATP y WTA)Picks de los Tennis Piochas (ATP y WTA)¿Cómo le fue a Lalo en Madrid? Top 10's ATP y WTAY más...Instagram: @TennisPiochasTwitter: @TennisPiochasTikTok: @tennis.piochas Distribuido por Genuina Media

Wellness + Wisdom | Episode 738 What if the stories you're clinging to are preventing you from becoming your truest self? And are they even your stories to begin with? Leadership Coach John Wang joins Josh Trent on the Wellness + Wisdom Podcast, episode 738, to share how cultural pressure, generational wounds, and the fear of “not being enough” shape our identity from a young age, why challenging these scripts can help you rewrite your life, and how to close the gap between who you think you should be and who you really are. "The language that your parents speak to you becomes the language that you speak to yourself for the rest of your life. And if your parents didn't know how to speak the language of love, the language of nurture, the language of understanding, then it's likely that you didn't learn that language either." - John Wang

It's the 477th episode of the Tennis Gambling Podcast and it's time to analyze the lone ATP event for the upcoming week! Scott Reichel starts by recapping Ruud's title run in Madrid. Then, he dives into the future markets for the Italian Open. Lastly, Scott gives out his favorite bets in the Lock & Dog segment.If you have been listening to this podcast on Spotify and/or Apple Podcasts, you can catch the episodes live on YouTube instead. Exclusive SGPN Bonuses And Linkshttp://linktr.ee/sportsgamblingpodcastFollow The Sports Gambling Podcast X/Twitter - https://x.com/GamblingPodcastInstagram - https://www.instagram.com/sportsgamblingpodcastTikTok - https://www.tiktok.com/@gamblingpodcastFacebook - http://www.facebook.com/sportsgamblingpodcastFollow The Sports Gambling Podcast HostsSean Green - http://www.twitter.com/seantgreenRyan Kramer - http://www.twitter.com/kramercentricGambling problem? Call 1-800-GAMBLER CO, DC, IL, IN, LA, MD, MS, NJ, OH, PA, TN, VA, WV, WY Call 877-8-HOPENY or text HOPENY (467369) (NY) Call 1-800-327-5050 (MA)21+ to wager. Please Gamble Responsibly. Call 1-800-NEXT-STEP (AZ), 1-800-522-4700 (KS, NV), 1-800 BETS-OFF (IA), 1-800-270-7117 for confidential help (MI)

This week we have the whole crew back together! Recapping Madrid on the ATP and WTA tours, fantastic final between Draper/Ruud, who is the best clay court player right now, Bublik's hilarious on court convo with the umpire, and a whole lot more!

Voici l'histoire assez folle de Fabien Marguerat devenu préparateur mental de plus de 30 joueurs et joueuses des circuits ATP et WTA.

The mitochondria are the powerhouse driving your body's energy and health, affecting your overall energy levels and your risk of chronic diseases. Unsurprisingly, environmental toxins can have a major impact on the health of your mitochondria. In this short episode, Laura Frontiero explains the mitochondria and how it impacts overall health through the production of ATP (a molecule that serves as the cells' primary energy source). The conversation sheds light on how environmental toxins affect mitochondrial health from early stages of life and the subsequent impact on chronic diseases and autoimmune disorders. She also shares insights on the importance of addressing mitochondrial dysfunction, drawing from her own experiences and research. Episode Notes ATP production is crucial for maintaining energy levels for bodily functions and understanding the consequences of mitochondrial decline on overall health. It is critical for sustaining not just physical energy for daily activities but it is also the invisible energy required for many vital internal processes. Environmental Toxins and The Mitochondria The impact of environmental toxicants on mitochondrial function highlights the importance of reducing exposure to toxins for overall health. Environmental factors can lead to mitochondrial dysfunction, which can contribute to the development of chronic diseases and autoimmune disorders. Reverse Chronic Diseases Addressing mitochondrial dysfunction is essential for reversing chronic diseases and promoting overall health. Learning how to improve mitochondrial function can lead to increased energy levels and improved health outcomes. Listen now and start regaining your energy and vitality! Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/  Guest Bio Laura Frontiero, NP, is a leading expert in functional medicine and mitochondrial health. Laura specializes in helping high-performing individuals optimize their energy, mental focus, and physical well-being by addressing root causes such as toxins, chronic infections, and stress. Her work integrates traditional and functional medicine, focusing on restoring gut health and enhancing mitochondrial function to achieve peak biological performance. Through her virtual wellness programs, Laura empowers clients to reclaim their "energy edge" and thrive in their personal and professional lives. Links https://laurafrontiero.com/  https://www.instagram.com/laura.frontiero  https://www.facebook.com/LauraFrontieroNP  Related Episodes Feast-Famine Cycling, Cell Energy, and Fixing Hormone Resistance, with Dr. Dan Pompa Re-energize from Chronic Fatigue & Long Haulers, with Dr. Evan Hirsch  How Environmental Exposures Are Making Us Sick and What to Do, with Dr. Lyn Patrick Cleanse, Detox, and Energize with Spirulina & Chlorella, with Dr. Catharine Arnston

Cracked Racquets Editor-in-Chief Alex Gruskin recaps a BUSY Monday in the Pro Tennis World. He recaps a thoroughly entertaining day of play in Madrid, previews the multiple WTA and ATP undercard events on the schedule this week, plus SO much more!! Don't forget to give a 5 star review on your favorite podcast app! In addition, add your twitter/instagram handle to the review for a chance to win some FREE CR gear!! Episode Bookmarks: WTA Madrid R3 - 7:07 ATP Madrid R3 - 25:09 _____ Laurel Springs Ranked among the best online private schools in the United States, Laurel Springs stands out when it comes to support, personalization, community, and college prep. They give their K-12 students the resources, guidance, and learning opportunities they need at each grade level to reach their full potential. Find Cracked Racquets Website: https://www.crackedracquets.com Instagram: https://instagram.com/crackedracquets Twitter: https://twitter.com/crackedracquets Facebook: https://Facebook.com/crackedracquets YouTube: https://www.youtube.com/c/crackedracquets

If you're struggling with chronic fatigue syndrome (ME/CFS) or debilitating tiredness that just won't go away, you're not alone—and you're not imagining things. Millions of people suffer from persistent fatigue that conventional medicine often fails to resolve. Fatigue and stress can make everyday tasks like working at a computer feel overwhelming, as seen in this image, which represents the experience of many with chronic fatigue syndrome (ME/CFS) At the Hedberg Institute, I'm always researching botanical compounds that support microcirculation, mitochondrial health, and immune regulation—all vital in restoring energy. That's why I formulated VascuSelect, a synergistic supplement that contains three powerful plant extracts: Ginkgo biloba, grape seed extract, and mango whole fruit powder. Let's dive into why Ginkgo biloba, in particular, stands out for those dealing with ME/CFS and how it works alongside other ingredients in VascuSelect to support your energy and vitality. An Important Study: Ginkgo Biloba for ME/CFS A recent paper published in Frontiers in Pharmacology (2022) titled “A Botanical Product Containing Cistanche and Ginkgo Extracts Potentially Improves Chronic Fatigue Syndrome Symptoms in Adults: A Randomized, Double-Blind, and Placebo-Controlled Study” sheds important light on Ginkgo's role in combating chronic fatigue. In this gold-standard clinical trial, 101 adults with ME/CFS received a botanical supplement combining Ginkgo biloba extract (120 mg/day) and Cistanche tubulosa extract (300 mg/day) or a placebo for 60 days. The results were impressive: Significant reductions in fatigue severity Improved physical performance and VO₂ max Enhanced antioxidant status and reduced oxidative stress markers Improved sleep quality and concentration Enhanced quality of life (QOL) and sexual life (SLQ) scores Decreased blood levels of lactic acid and ammonia (both fatigue biomarkers) What's particularly exciting is that Ginkgo biloba played a central role in this formulation. The authors noted that Ginkgo's flavonoids and terpenoids contribute to neuroprotection, vasodilation, and mitochondrial support, all of which are key areas of dysfunction in ME/CFS patients. This study confirms that Ginkgo biloba, known for enhancing blood flow and antioxidant activity, can play a central role in reducing the burdens of ME/CFS. How Ginkgo Biloba Helps Fight Fatigue Ginkgo biloba (standardized to 24% flavonol glycosides and 6% terpenes) is one of the most studied botanical extracts for circulatory and cognitive health. But its applications go far beyond brain support—especially for those with energy-depleting illnesses like ME/CFS. Ginkgo biloba is one of the oldest and most studied medicinal plants. It's been used for centuries in Traditional Chinese Medicine, but modern science is now validating its applications for conditions like ME/CFS, fibromyalgia, and Long COVID. 1. Improves Microcirculation Ginkgo biloba increases blood flow, especially in the small vessels of the brain and extremities. This is critical in ME/CFS, where impaired oxygen delivery to tissues can worsen fatigue. 2. Supports Mitochondrial Function Many people with ME/CFS experience dysfunctional mitochondria—the energy-producing engines of cells. Ginkgo has been shown to protect mitochondrial membranes and improve ATP production, helping the body generate more usable energy. 3. Reduces Oxidative Stress Oxidative stress is a hallmark of ME/CFS and contributes to inflammation, brain fog, and fatigue. Ginkgo's rich flavonoid profile helps neutralize free radicals and reduce oxidative damage. In the study mentioned above, participants taking Ginkgo and Cistanche showed significant increases in antioxidant enzymes like SOD and CAT. 4. Enhances Neurotransmitter Function Ginkgo biloba modulates neurotransmitters like dopamine, serotonin, and norepinephrine—chemicals that regulate mood,

Creatine is a naturally occurring compound that offers benefits beyond muscle growth, including cognitive enhancement, heart health protection, and neuroprotective effects for long-term brain health. This powerful supplement works by increasing ATP production in your cells, creating a reserve of energy that helps with everything from workout performance to brain function.• Creatine is produced naturally in the body (about 1g daily) and found in red meat and fish• 90% of creatine is stored in muscles with 10% in the brain and testes• Functions as phosphocreatine to help produce ATP, your body's cellular energy currency• Traditional protocol includes 20g loading phase for two weeks followed by 5g daily maintenance• Recent research suggests 10g daily may provide optimal cognitive and physical benefits• Helps improve workout capacity by allowing more reps and faster recovery• Offers neuroprotective benefits that may help prevent conditions like Alzheimer's and Parkinson's• Improves short-term memory, focus, and can enhance cognition during sleep deprivation• Supports cardiovascular health and may benefit those recovering from heart failure• Contrary to myths, has been proven safe for kidneys by the National Kidney Disease Association• Especially beneficial for vegetarians and vegans who don't get dietary creatine• Water retention from creatine is intramuscular, actually enhancing muscle definition• Benefits both men and women without causing unwanted "bulk" in female users• One of the most researched supplements with minimal side effects• Can be taken any time of day - consistency matters more than timingIf you want to learn more about supplements or have topics you'd like us to cover, reach out to us on social media at WeHackHealth on all platforms.Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Catherine, David and Matt discuss the opening week of action in Madrid which has seen plenty of shocks (and shadows). Part one - A voice note from The Athletic's Charlie Eccleshare, a chat about the ATP draw so far including defeat for Novak Djokovic, and our impressions of Carlos Alcaraz's Netflix documentary. Part two (from 59m) - The WTA results from Madrid including Coco Gauff discovering some better form, Iga Swiatek surviving Alexandra Eala and not having to face Jelena Ostapenko again, and one-sided defeats for Elena Rybakina, Zheng Qinwen and Jasmine Paolini. Part three (from 1h16m) - Madrid power cut, mascot and shout outs.Become a Friend of the Tennis Podcast to receive exclusive access to bonus podcasts, including Tennis Re-Lived episodes, Grand Slam Review Shows, and monthly Live Shows on YouTube. Friends also get access to The Barge, Hannah's Column, and an ad-free listening experience to all episodes of The Tennis Podcast. Talk tennis with Friends on The Barge! Sign up to receive our free Newsletter (daily at Slams and weekly the rest of the year, featuring Matt's Stat, mascot photos, Fantasy League updates, and more)Follow us on Instagram (@thetennispodcast)Subscribe to our YouTube channel.Check out our Shop Hosted on Acast. See acast.com/privacy for more information.

My guest on today’s show, Maria Ensabella, is the co-author of ReInventing Cool: How to Make COLD Your Best Ally Against Inflammation, Pain, and Aging, written alongside Antra Getzoff. This groundbreaking new book explores how strategic cold exposure can radically transform your health. In this episode, you'll get to explore what really happens when your body is exposed to sub-zero temperatures—and how that intense, brief burst of cold triggers a powerful fight-or-flight response that boosts circulation, oxygenates your blood, flushes out toxins, and floods your system with endorphins. You’ll also learn how these effects can lead to reduced inflammation, faster recovery, and even better mental clarity. Additionally, we'll break down how cryotherapy compares to cold water immersion, answering your burning questions about which method is better for pain relief, inflammation, and overall rejuvenation. Plus, Maria shares practical tips, client stories, and surprising benefits of cold exposure, including its role in improving sleep and reducing stress. Whether you're a seasoned cryotherapy enthusiast or new to the concept of harnessing cold for health benefits, this episode will provide valuable information and leave you inspired to explore the chillier side of health optimization. Full show notes: https://bengreenfieldlife.com/coolpodcast Episode Sponsors: Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20-25% in human cells. Unlock a 15 day free trial with the code “BEN15” at quantumupgrade.io. Xtend-Life: Achieve longevity through “future proofing your health”. If there's one supplement to choose, let Xtend-Life's Total Balance Premium be your choice! Go to xtend-life.com and use code BEN15 for 15% off your purchase. Peluva: Experience the freedom of natural movement with Peluva, the zero-drop minimalist shoe that combines a barefoot feel with just the right cushioning for everyday life, fitness, and beyond. Try them risk-free at Peluva.com and use code BEN for 15% off your first pair—let your feet be feet! ZBiotics Pre-Alcohol Probiotic: The world's first genetically engineered probiotic that helps break down the toxic byproduct of alcohol, Zbiotics Pre-Alcohol allows you to enjoy your night out and feel great the next day. Order with the confidence of a 100% money-back guarantee and 15% off your first order at zbiotics.com/BEN15 when you use code BEN15. Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan Shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at organifi.com/Ben.See omnystudio.com/listener for privacy information.

Ever wonder why your forehand doesn't look like the pros? What has made legendary tennis coach Rick Macci such a successful coach? We had the absolute pleasure of talking with Rick Macci, who enlightened us on the biomechanics of tennis. Rick's insights on the technical aspects of the game will help you understand how a deeper comprehension of the game can expedite your learning curve. The conversation goes beyond just the technicalities, as Rick shares his unique approach to coaching. He believes in tailoring a player's game to their unique body type and muscle memory. This episode is packed with wisdom from a true tennis savant! Rick Macci has trained and worked with Serena and Venus Williams, Andy Roddick, Maria Sharapova, Jennifer Capriati, and many more! Five of his players have reached number one in the world and he has coached eight Grand Slam Champions.  His junior players have won 322 USTA National Championships and currently over 60 WTA and ATP players work with Rick on a regular basis.You can contact Rick at info@rickmacci.com or learn more about programs at https://rickmacci.com.We would greatly appreciate a 5 star rating wherever you listen to podcasts! Please contact us - Website: secondservepodcast.com Instagram: second_serve_tennis_podcastFacebook: secondservetennispodcast Use our referral link to get a FREE Swing Stick ($100 value) with your first year of SwingVision Pro. The bundles are only $159.99 (previously $179.99). This is a limited time offer that you won't want to miss! We are excited to team up with Michelle from Tennis Warehouse and her "Talk Tennis" podcast to bring you a "TW Tip of the Week!" Use the code SECONDSERVE to get $20 off clearance apparel when you spend $100 or more.

Cracked Racquets Editor-in-Chief Alex Gruskin shares his thoughts on Saturday's ATP and WTA 1000-Level action in Madrid. He offers his thoughts on ANOTHER early exit for Djokovic, names his standout performers of the day, plus SO much more!! Don't forget to give a 5 star review on your favorite podcast app! In addition, add your twitter/instagram handle to the review for a chance to win some FREE CR gear!! Episode Bookmarks: ATP Madrid R2 upsets - 5:03 ATP Madrid Seeds - 22:34 WTA Madrid R3 - 30:30 _____ Laurel Springs Ranked among the best online private schools in the United States, Laurel Springs stands out when it comes to support, personalization, community, and college prep. They give their K-12 students the resources, guidance, and learning opportunities they need at each grade level to reach their full potential. Find Cracked Racquets Website: https://www.crackedracquets.com Instagram: https://instagram.com/crackedracquets Twitter: https://twitter.com/crackedracquets Facebook: https://Facebook.com/crackedracquets YouTube: https://www.youtube.com/c/crackedracquets

Today, we're going to talk about the best supplements to build muscle fast! Don't bother taking single amino acids for muscle growth! Double-blinded studies have shown this isn't an effective way to build muscle or increase muscle growth. Amino acids can also turn into sugar, which can increase your blood sugar.Avoid tribulus and fenugreek if you are building muscle. These compounds can increase testosterone, but not enough to build muscle.As we age, testosterone decreases and cortisol increases. This combination can hinder muscle building. Overtraining can also significantly increase cortisol and shut down testosterone. Cholesterol is vital for essential hormones like testosterone, so avoid low-cholesterol and low-fat diets if you want to build muscle. Insulin resistance can hinder muscle growth. Insulin resistance is often caused by frequent eating and high-carbohydrate diets. Sleep is vital for muscle building because most muscle growth occurs while sleeping! Magnesium glycinate can help you sleep and also helps make energy to feed your muscles.Try these top 3 muscle-building supplements to boost muscle growth and increase muscle size.1. Creatine monohydrateCreatine is found naturally in red meat. It increases ATP, performance, energy during workouts, and hydration, and directly increases muscle stimulus. 2. Whey proteinWhey protein powder provides leucine, which stimulates muscle growth. It also contains the other amino acids vital for muscle building. 3. ZincZinc helps increase testosterone, and even a mild zinc deficiency can decrease testosterone production. Testosterone is vital for building muscle size and strength. If you want to build muscle, consume grass-fed red meat. It contains creatine, amino acids, zinc, vitamin B12, and carnosine. It also contains healthy fat and cholesterol to help boost testosterone. Eggs and fish also support muscle-building.

Discover the smallest motor in the universe—an astonishing molecular machine that powers all living cells with atomic precision. Explore why ATP synthase, with its near-perfect efficiency, challenges human engineering and evolutionary explanations. Dr Jonathan Sarfati explains how DNA’s replicating, repair, and detangling machines are vital for life. They are all encoded in the DNA, but the DNA can’t be decoded without these machines. This presents a “chicken-and-egg” paradox for naturalistic theories. DNA is also very unstable. Its presence in dinosaur bones undermine millions of years. RNA is 100× less stable than DNA, so could not be the first life. Evolutionists claim LUCA (Last Universal Common Ancestor) lived 4.2 billion years ago and already had 2.5 million DNA letters encoding 2,500 proteins. Life needed to start “very good” as Genesis 1:31 says. Otherwise, it would have crashed via error catastrophe.

On today's episode of the Ancient Health Podcast, Dr. Motley welcomes Miesha Tate, UFC fighter and podcaster! Miesha Tate is a UFC champion, and host of her own podcast Built For Growth who is incredibly knowledgeable about health in her own right. They have a powerful conversation about her journey towards emotional healing through connectivity and mindfulness. Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Chris Motley Instagram Twitter Facebook Tik-Tok Website ------  Follow Miesha Tate! Instagram Miesha's podcast → Built for Growth- Miesha Tate Miesha's newsletter → www.mieshatate.com ------  * Y'all… not all Vitamin C is created equal.

It's the 470th episode of the Tennis Gambling Podcast and it's time to analyze the lone ATP event for the upcoming week! Scott Reichel starts by recapping Rune and Zverev's title runs in Barcelona and Munich. Then, he dives into the future markets for the Madrid Open. Lastly, Scott gives out his favorite bets in the Lock & Dog segment.If you have been listening to this podcast on Spotify and/or Apple Podcasts, you can catch the episodes live on YouTube instead. Exclusive SGPN Bonuses And Linkshttp://linktr.ee/sportsgamblingpodcastFollow The Sports Gambling Podcast X/Twitter - https://x.com/GamblingPodcastInstagram - https://www.instagram.com/sportsgamblingpodcastTikTok - https://www.tiktok.com/@gamblingpodcastFacebook - http://www.facebook.com/sportsgamblingpodcastFollow The Sports Gambling Podcast HostsSean Green - http://www.twitter.com/seantgreenRyan Kramer - http://www.twitter.com/kramercentricGambling problem? Call 1-800-GAMBLER CO, DC, IL, IN, LA, MD, MS, NJ, OH, PA, TN, VA, WV, WY Call 877-8-HOPENY or text HOPENY (467369) (NY) Call 1-800-327-5050 (MA)21+ to wager. Please Gamble Responsibly. Call 1-800-NEXT-STEP (AZ), 1-800-522-4700 (KS, NV), 1-800 BETS-OFF (IA), 1-800-270-7117 for confidential help (MI)

STOP wasting time and money on cheap red light panels that don't actually work! In episode 772 of the Savage Perspective Podcast, host Robert Sikes sits down with Forrest Smith, an expert in red light therapy, to uncover the science, benefits, and pitfalls of using red light for health and fitness. They reveal why most red light panels fail and dive deep into the advanced technology and techniques that really make a difference. If you've ever struggled with chronic inflammation, pain from old injuries, or poor recovery, this episode will blow your mind.Discover how red light therapy enhances blood flow, speeds up healing, and supports total-body recovery—especially for those leading high-performance, demanding lives. Forrest and Robert discuss how deeper tissues respond differently to specific wavelengths like red light vs. infrared and how consistency plays a vital role in getting results. The conversation also explores groundbreaking research into gut and brain health, plus the role nitric oxide plays in improving energy, mood, and cardiovascular health.Whether you're a high-achieving entrepreneur, an athlete tackling chronic injuries, or someone prioritizing personal development and wellness, this episode is packed with actionable insights. Learn the truth about cheap panels, why advanced devices make all the difference, and how light therapy is reshaping lives!Follow Forrest on IG: https://www.instagram.com/smithforresto/Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:00:00 - Why cheap red light panels don't work  01:49 - Starting a mission-driven business in China  05:33 - Healthier solutions over medication for inflammation  07:41 - Red light therapy helps athletes with old injuries  11:39 - The problem with cheap red light panels  13:55 - Why infrared penetrates deeper than LEDs  17:37 - How using red light daily improves health  19:05 - Nitric oxide boosts blood flow and heart health  22:29 - Red light improves oxygen delivery and energy  24:28 - Better energy by improving ATP and mitochondria  27:51 - Protecting skin from UV with light therapy  29:41 - Red light works for skin; infrared for deeper tissue  33:03 - Daily therapy cuts inflammation and heals faster  34:35 - Pain relief from inflammation vs mechanical issues  37:57 - Red light improves gut and brain health  39:21 - Gut health and red light: safe and effective  42:28 - Light therapy and nutrients for women's hormones  44:11 - Using red light for better workouts and recovery  47:24 - NASA's research on healing with light therapy  48:49 - Creating a legacy brand for better health  51:43 - Ego hurts growth; listen to others to improve  53:14 - Routines for focus and energy with ADHD tools  56:20 - Training kids with bio-modulation and fun challenges  57:34 - How KINEON tests red light therapy tech

In today’s show, the script is flipped—I’m the one in the hot seat, answering questions instead of asking them. And the setting couldn’t be more powerful: India—a country where ancient wellness practices are part of everyday life, yet there's an undeniable hunger for innovation and cutting-edge health strategies. This conversation, led by Sharad Baid, the Managing Director of Utkal Builders, a leading real estate company based in Bhubaneswar, India, explores the fascinating intersection between traditional healing and modern biohacking. You’ll discover what it really means to take control of your healthspan—not just adding years to your life but adding life to your years. We talk about everything from tweaking your diet for better brain function or muscle gain, to using red light therapy on the road, and even the radical experiments I’ve tried—like full-body stem cell injections and gene therapy. Whether you’re just starting to explore the world of biohacking or you’re deep in the trenches, this episode offers a dynamic, India-inspired lens into what’s possible when tradition and innovation meet. Let’s dive in! Full show notes: https://bengreenfieldlife.com/sharad Episode Sponsors: LeelaQ: Not only do LeelaQ’s products neutralize EMF, increase ATP production, optimize HRV, and improve blood flow, but they've been third-party proven to do so in placebo-controlled double-blind studies. Visit leelaq.com/ben and use code BEN10 for 10% off. Peluva: Visit Peluva.com and use code BEN For 15% off your first pair of barefoot, minimalist shoes—Peluva's let your feet be feet! IM8: Ditch the cabinet full of supplements—IM8 packs 92 powerhouse ingredients into one delicious scoop for all-day energy, gut health, and cellular support. Go to IM8Health.com and use code BEN for an exclusive gift—fuel your body the right way! Just Thrive: For a limited time, you can save 20% off a 90-day bottle of Just Thrive Probiotic and Just Calm at justthrivehealth.com/ben with promo code: BEN. That’s like getting a month for FREE—take control today with Just Thrive! CAROL Bike: The science is clear—CAROL Bike is your ticket to a healthier, more vibrant life. And for a limited time, you can get $250 off yours with the code BEN. Don't wait any longer, join over 25,000 riders and visit carolbike.com/ben today.See omnystudio.com/listener for privacy information.

In this episode of Psychiatry & Psychotherapy, Dr. David Puder hosts a deep dive with experts Nicholas Fabiano, MD, Brandon Luu, MD, Joshua Mangunsong, MS3, and Liam Browning, MS4 into the exciting potential of creatine supplementation for mental health and cognitive enhancement. They explore cutting-edge research on how creatine can improve mood disorders, including depression and anxiety, enhance cognitive functions such as memory, attention, and reasoning, and support brain metabolism through its role in ATP regeneration. The episode also reviews clinical trials demonstrating creatine's effectiveness in psychiatric disorders, optimal dosing strategies, and its safety profile. Listen to learn how creatine may revolutionize treatment options in psychiatry. By listening to this episode, you can earn 1.5 Psychiatry CME Credits. Link to blog. Link to YouTube video.

In this Huberman Lab Essentials episode, I explain how to build endurance and describe targeted protocols to enhance different types of endurance. I discuss how endurance—the ability to sustain effort—requires the coordination of physical and mental systems driven by energy availability, brain willpower, and specific training adaptations in the muscles, heart, lungs and neurons. I explain conditioning protocols designed to enhance four types of endurance, from long-duration steady state to muscular endurance and high-intensity intervals, and how each training style triggers unique adaptations in the body and brain, such as improved mitochondrial function and oxygen utilization. Additionally, I highlight the crucial role of hydration and electrolytes, which are essential for neural function and influence the brain's willpower to sustain effort. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman Follow Huberman Lab Instagram Threads X Facebook TikTok LinkedIn Timestamps 00:00:00 Huberman Lab Essentials; Build Endurance 00:00:50 Energy Sources, ATP, Oxygen 00:04:14 Neurons & Willpower, Glucose & Electrolytes 00:09:19 Heart, Lungs; Physiology & Performance Limiting Factors 00:10:35 Sponsor: AG1 00:12:30 Muscular Endurance, Protocol, Concentric Movements, Mitochondria 00:19:10 Sponsors: LMNT & Eight Sleep 00:22:00 Long-Duration Endurance, Efficiency, Mitochondria, Capillaries 00:25:54 High-Intensity Interval Training (HIIT), Anaerobic Endurance, Protocol 00:32:33 High-Intensity Aerobic Endurance, Adaptations 00:35:30 Sponsor: Function 00:37:26 Brain & Body Adaptations, Heart 00:40:40 Hydration, Tool: Galpin Equation 00:42:21 Supplements, Stimulants, Magnesium Malate 00:43:11 Recap & Key Takeaways Disclaimer & Disclosures