Podcasts about ATP

Dylan and Max return from aggressively vacationing with biplane rides, glacier dog sledding, Telluride approaches, and a real single-engine checkride landing at Prescott. They break down United's unusual diversion into Luke Air Force Base, swap diversion war stories, and question whether anyone actually wants a 24-hour Qantas flight. The Mailbag covers Skybus, a Harvey Watt-powered ultramarathon, and more listener follow-ups. Flight Advice tackles whether a new dad should stay in a Part 135 Citation job building turbine PIC or jump to a regional—and the verdict is to stay put for now. Show Notes 0:00 Intro 2:32 Max's Musings: Aviation Vacation 10:46 Aviation News: Luke Air Force Base Diversion 26:04 New Airbus A350 & Oshkosh 35:02 FAA Announcements 37:49 Reviews 40:46 Mailbag 44:27 Flight Advice Our Sponsors Tim Pope, CFP® — Tim is both a CERTIFIED FINANCIAL PLANNER™ and a pilot. His practice specializes in aviation professionals and aviation 401k plans, helping clients pursue their financial goals by defining them, optimizing resources, and monitoring progress. Click here to learn more. Also check out The Pilot's Portfolio Podcast. Advanced Aircrew Academy — Enables flight operations to fulfill their training needs in the most efficient and affordable way—anywhere, at any time. They provide high-quality training for professional pilots, flight attendants, flight coordinators, maintenance, and line service teams, all delivered via a world-class online system. Click here to learn more. Raven Careers — Helping your career take flight. Raven Careers supports professional pilots with resume prep, interview strategy, and long-term career planning. Whether you're a CFI eyeing your first regional, a captain debating your upgrade path, or a legacy hopeful refining your application, their one-on-one coaching and insider knowledge give you a real advantage. Click here to learn more. The AirComp Calculator™ is business aviation's only online compensation analysis system. It can provide precise compensation ranges for 14 business aviation positions in six aircraft classes at over 50 locations throughout the United States in seconds. Click here to learn more. Vaerus Jet Sales — Vaerus means right, true, and real. Buy or sell an aircraft the right way, with a true partner to make your dream of flight real. Connect with Brooks at Vaerus Jet Sales or learn more about their DC-3 Referral Program. Harvey Watt — Offers the only true Loss of Medical License Insurance available to individuals and small groups. Because Harvey Watt manages most airlines' plans, they can assist you in identifying the right coverage to supplement your airline's plan. Many buy coverage to supplement the loss of retirement benefits while grounded. Click here to learn more. VSL ACE Guide — Your all-in-one pilot training resource. Includes the most up-to-date Airman Certification Standards (ACS) and Practical Test Standards (PTS) for Private, Instrument, Commercial, ATP, CFI, and CFII. 21.Five listeners get a discount on the guide—click here to learn more. ProPilotWorld.com — The premier information and networking resource for professional pilots. Click here to learn more.   Feedback & Contact Have feedback, suggestions, or a great aviation story to share? Email us at info@21fivepodcast.com. Check out our Instagram feed @21FivePodcast for more great content (and our collection of aviation license plates). The statements made in this show are our own opinions and do not reflect, nor were they under any direction of any of our employers.

Andy Roddick is back on Served to break down a loaded week of tennis news. Carlos Alcaraz sets social media on fire with full-speed hitting videos ahead of his US Open and Cincinnati title defense. The guys react to Taylor Fritz taking the Washington title over Rafa Jodar, Alexandra Eala's breakout run as the first Filipino to win a WTA singles title, and whether she's officially a top-ten threat? Plus: the ITIA's four-year suspension of 2023 Wimbledon Champion Markéta Vondrousova is confirmed — Andy digs into the ruling, the missed-test protocols every player should know, and why his early sympathy shifted. The crew also covers Cruz Hewitt following in Lleyton's footsteps, Emma Raducanu ruled out of the US Open with a stress fracture, Venus and Serena Williams landing a Cincinnati doubles wildcard, and Novak Djokovic's radical scoring idea. COMMENT BELOW:What do you think of Carlos Alcaraz's practice videos?

Un'analisi approfondita sulla controversia legata alla qualita e al decadimento delle palline nel circuito ATP dal periodo post-Covid a oggi. Il video esamina l'impatto meccanico dell'usura sul controllo e sulla velocita di gioco, le conseguenze fisiche per i giocatori professionali e i recenti provvedimenti di sperimentazione introdotti dall'ATP.#ATP #Tennis #Wilson #RolandGarros #Wimbledon #USOpen #SlicePodcast♥️ Abbonati e SOSTIENI questo canale. Avrai accesso alla chat con me gli altri abbonati e potrai guardare dei contenuti extra, esclusivi.→ https://www.youtube.com/channel/UCrUccQZNK2kQErhNEJqbBtw/join

A dieta atual que me mantém bem e saudável depois dos 40 é completamente diferente da minha dieta aos 30, exceto em único aspecto e é redondamente distinta do que eu comia aos 20.  Depois dos 35, 40 e além o corpo começa a mudar as regras e perdoar cada vez menos o que você faz de errado, logo, pra fazer parte da pequena maioria de pessoas hoje em dia que mantêm uma saúde natural sem remédio depois dessa idade, é necessário se construir uma dieta que favoreça isso e que, principalmente, seja gostosa, prazerosa e libertadora de se seguir todos os dias, então, vem comigo e vamos ver isso já.  

Most people know that the most important molecule in our bodies is DNA. But another large molecule called ATP is what keeps you and your DNA alive. ATP is the primary energy system within your body. It generates the electricity in your nerves, making it possible to move your muscles. ATP's operation should remove any doubt that it is a product of a wise and intelligent Creator.ATP converts the energy in the food you eat to just the right level needed most of the time by your cells. When ATP delivers its energy within your cell, it loses a group of phosphate atoms and becomes ADP. ADP is immediately recycled back into ATP within your mitochondria to again deliver its energy. On the average, each ATP is recycled like this three times per second. Despite the fact that each of your one hundred trillion cells have one billion ATP molecules, you would die within a few minutes if anything interfered with this recycling. During the course of a day, your body will recycle 400 pounds of ATP! Within your mitochondria are what have been described as molecular "water wheels." When working at its peak, this "water wheel" spins as fast as 200 revolutions per second, generating 600 ATP molecules during that second!The Psalmist was right when he praised God because he recognized that he was fearfully and wonderfully made.Psalm 139:14"I will praise thee; for I am fearfully and wonderfully made: marvellous are thy works; and that my soul knoweth right well.”Prayer: Lord, I thank You that I am fearfully and wonderfully made. Amen.Ref: Jerry Bergman,” ATP: The Perfect Energy Currency for the Cell,” Creation Research Society Quarterly. Image: Cell division, Envato. To support this ministry financially, visit: https://www.oneplace.com/donate/1232/29?v=20251111

The Athletic's Senior Tennis Writer Matthew Futterman joins the show to discuss the release of his new book, which takes a look at the true price of pursuing your dreams at the highest level in tennis. Futterman explains the idea for the book came to be, and why tennis is a uniquely beautiful yet torturing game that has led many of the best players to retire well before their skills have distinguished. The journalist expands on several of the central characters and themes in the book, which include the American male tennis hopefuls, Carlos Alcaraz and Jannik Sinner's quest for immortality, Novak Djokovic in the final stages of a legendary career, and the role of tennis parents in the pro game. "The Cruelest Game: Chasing Greatness in Professional Tennis," is available everywhere on August 4. In this episode Futterman takes you behind the scenes of writing this book, and sheds light on how the current ATP and WTA elite are truly wired. Hosted by Mitch Michals. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Впечатляющий дебют Лютовой и её перспективы в про-туре, прогресс Ходара и старт канадских тысячников — об этом и не только в новом выпуске подкаста «Выход к сетке». 0:00 Начало0:07 Привет0:36 Мемфис: титул 16-летней Лютовой13:48 ATP Вашингтон: Ходар, Шелтон, Фриц23:27 WTA Вашингтон24:48 Канадские тысячники26:16 Лос-Кабос: дебютный титул Жеа, неудача Хачанова29:37 ИИ-видео на турнире в Вашингтоне31:42 Соболенко за другой формат пресс-конференций

C'est parti pour la tournée nord-américaine ! À Montréal, l'absence de Carlos Alcaraz, Jannik Sinner et Novak Djokovic, ouvre grand les portes du tableau ATP. Alexander Zverev, Félix Auger-Aliassime, Daniil Medvedev et le champion sortant Ben Shelton ont une occasion en or de frapper un grand coup. On suivra aussi avec attention la présence de Gaël Monfils, invité sur le tournoi dans ce qui ressemble à sa tournée d'adieu sans oublier la principale chance française : Arthur Fils.À Toronto, le tableau WTA réunit toute l'élite : Sabalenka, Rybakina et Swiatek s'affrontent pour le trône canadien. Nos experts débriefent les deux tableaux et livrent leurs pronostics ! Qui va profiter des absences dans le tableau masculin ? Qui va régner sur Toronto chez les dames ?Qui va soulever les trophées au Canada cette semaine ? Donnez-nous vos deux vainqueurs !Ce podcast est hébergé par Podcastics, la plateforme pour créer et diffuser votre podcast facilement.

Arthur Géa se consagró campeón del ATP 250.Atlante volvió a ganar un partido en la Liga MX.#grc

Full show notes: https://bengreenfieldlife.com/nickpodcast In this episode, you'll get a practical, plain-language tour of breathwork with Nick Sweeney, a breathwork coach who rebuilt his body with breath after a college bike accident left him unable to walk. You'll learn his Vortex Breath and the Fibonacci counting behind it, why slow breathing is really cardiovascular training that may predict how long you live, how to pair breath with fascia and mobility work, his routines for better sleep and for combining sauna, breath, and cold safely, where he lands on the cold plunge debate, why the air you breathe matters as much as how you breathe, and his "Billions Will Breathe" mission to get a million (and eventually a billion) people breathing in sync. Nick is the founder of Coherence, a breathwork app that trains your nervous system to improve deep and REM sleep, HRV, and stress resilience. After doctors told him his skiing career was over, he went from unable to walk to competing at U.S. Nationals within a year using breathwork, cold, and nervous system work, and today he leads a global movement to have people breathe together as one. Want to breathe in sync with people around the world? You can grab Nick's Coherence app here and use code BEN30 for four weeks free. Episode Sponsors: Tecton Ketones: Bioidentical D-beta-hydroxybutyrate (BHB), the same ketone your body makes in ketosis, for clean cognitive support and stable energy with no conversion step. Visit tectonketones.com/ben and use code BEN for 16% off your first order. Quantum Upgrade: Research shows the Quantum Upgrade increased ATP production in human cells by 20 to 25%. Unlock a 15-day free trial with code BEN15 at quantumupgrade.io. Our Place: Say goodbye to forever chemicals in your kitchen. Go to fromourplace.com/ben and enter code BEN at checkout for 10% off sitewide. BON CHARGE: A holistic wellness brand whose products help you sleep better, recover faster, balance hormones, and reduce inflammation. Go to boncharge.com/GREENFIELD and use code GREENFIELD to save 15%. Dr. Murray Natural Products – ThymoQuin®: A clinically researched black seed oil that supports healthy cortisol levels and resilience to everyday stress. Visit doctormurray.com/ben and use code BEN25 for 25% off all Dr. Murray Natural Products.See omnystudio.com/listener for privacy information.

Victoire colossale pour Rafael Jódar face à Lorenzo Musetti ! En plus d'impressionner par son niveau de jeu et sa caisse physique hors-norme, le jeune phénomène espagnol valide son entrée officielle dans le Top 20 mondial. Inarrêtable depuis le début de la saison, l'infatigable Jódar peut-il poursuivre sa folle ascension et aller chercher le Top 10 ATP dès 2026 ? Nos experts débriefent sa performance contre Musetti et analysent la faisabilité de cet exploit. Objectif Top 10 dès 2026 : Rêve accessible ou surrégime ?Pensez-vous que Rafael Jódar sera dans le Top 10 mondial avant la fin de la saison ? Donnez-nous votre avis !L'équipe de Sans Filet revient également sur la qualification d'Arthur Gea en finale de Los Cabos sans oublier un mot sur les qualifications de Montréal et Toronto les deux prochains Masters 1000.Ce podcast est hébergé par Podcastics, la plateforme pour créer et diffuser votre podcast facilement.

The Canadian Open used to be a crucial, epic stop in the ATP calendar. Federer reached many finals and won the tournament twice. Rafael Nadal has won five titles there, second only to Ivan Lendl with six. Novak Djokovic played many epics here against the Big 4 members, and won his first Masters title in Montreal in 2007. Then, why do players well established in the Elite of the Tennis world, Novak Djokovic included, have seemingly collectively decided that it isn't worth their time and effort anymore? A few reasons explored are: the calendar and the controversial two-week format, the men's Grand Slam format, and the state of the Montreal facilities and site. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Canadian Open used to be a crucial, epic stop in the ATP calendar. Federer reached many finals and won the tournament twice. Rafael Nadal has won five titles there, second only to Ivan Lendl with six. Novak Djokovic played many epics here against the Big 4 members, and won his first Masters title in Montreal in 2007. Then, why do players well established in the Elite of the Tennis world, Novak Djokovic included, have seemingly collectively decided that it isn't worth their time and effort anymore? A few reasons explored are: the calendar and the controversial two-week format, the men's Grand Slam format, and the state of the Montreal facilities and site. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dave and Jon break down their most improved ATP players in 2026! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Fatigue. Brain fog. Cravings that never quit no matter how "good" you're eating. In this episode of Food Junkies, Dr. Vera Tarman sits down with Dr. Carolyn Dean — MD, naturopath, and author of more than 50 books including The Magnesium Miracle — to unpack a piece of the addiction and recovery puzzle that rarely gets airtime: magnesium deficiency and its tangled relationship with yeast overgrowth, sugar metabolism, and chronic cravings. Dr. Dean has spent over five decades in integrative and functional medicine, and in this conversation she lays out her theory that a huge share of chronic symptoms — anxiety, insomnia, heart palpitations, muscle tension, even conditions mistaken for neurological disease — trace back to a mineral most conventional labs never test properly. She also digs into candida overgrowth, why restrictive diets like keto and carnivore may be working for reasons people don't realize, and why sugar cravings might be your gut asking for something other than sugar. This episode isn't a replacement for individualized medical or clinical treatment, and it isn't an endorsement of any product mentioned. As always, we encourage listeners to bring these questions to their own care team. In this episode, you'll learn: Why magnesium is required to produce ATP — the energy currency of every cell — and what happens when your body can't get enough The difference between a magnesium compound and a bioavailable magnesium ion, and why so many supplements underdeliver How soil depletion and modern agriculture have quietly lowered magnesium in the food supply over the past century The link Dr. Dean draws between candida/yeast overgrowth, leaky gut, and persistent sugar cravings Why she believes some people on restrictive diets (keto, carnivore, paleo) may be managing yeast overgrowth without realizing it The connection between sugar metabolism, vitamin C, and cardiovascular health Her recommended starting point for anyone wanting to address deficiency: diet, timing, and sequencing of supplementation About Our Guest Dr. Carolyn Dean, MD, ND is a physician and naturopath with over 50 years of experience in integrative and functional medicine. A graduate of Dalhousie University's medical school, she is the author of more than 50 books, including The Magnesium Miracle, Detox Your Body, and multiple works on sugar toxicity and mineral deficiency. Her clinical focus centers on magnesium, mineral absorption, and yeast overgrowth as root contributors to chronic fatigue, cravings, and metabolic dysfunction. Learn more: drcarolyndean.com Her product site: rnareset.com About Vanessa Kredler's Upcoming IFS Workshop:

Send us Fan MailMitochondrial peptide MOTS-c is a stress-induced signal that reprograms cell metabolism.TOPICS DISCUSSED:Mitochondrial Roles: Not just ATP production, but “speaker of the house” via communication molecules that “talk” to the rest of the cell.Origin of Communication: Mitochondrial peptides were likely co-opted from ancient antimicrobial factors to synchronize nuclear and mitochondrial genomes.MOTC Discovery: Identified in mitochondrial ribosomal RNA regions linked to interferon responses.Stress Induction: MOTS-c is produced in response to exercise, immune activation, and nutrient withdrawal; circulates as a mitokine.Nuclear Regulation: MOTS-c translocates to the nucleus under stress and acts as a nonspecific cofactor that shapes chromatin accessibility and gene expression.Metabolic Effects: Prevents diet-induced obesity and fatty liver in mice without altering baseline weight; engages AMPK and suppresses anabolic pathways.Immune Modulation: Shifts immune cell programs to reduce autoimmune attack in type 1 diabetes models.Aging Phenotypes: Daily or intermittent dosing doubles running capacity and preserves walking ability in old mice.ABOUT THE GUEST: Changhan David Lee, PhD is Associate Professor at the University of Southern California Leonard Davis School of Gerontology. His laboratory investigates mitochondrial communication and microproteins in the biology of aging. RELATED CONTENT:Article | MOTS-c & Cellular Energy HomeostasisSupport the showSupport my work:Good Chemistry: Personalized, science-based health consulting. Work with Dr. Nick Jikomes directly.Affiliate Partners: Visit this link to see my affiliate partners and get discounts codes for products & services to support health.For all the ways you can support my efforts.

Episode 200 is absolute chaos from the start as Frances Tiafoe gets dragged onto the pod and immediately lives up to the hype. The guys relive Tommy Paul's wedding: Reilly's unforgettable speech, Tommy getting emotional, Frances losing his shirt, and John cashing a 5-to-1 bet with Querrey because apparently wagering on your friend's tears is perfectly normal.Then Frances looks back on the moment he believed he could make it, while the guys roast his junior forehand. He also shares stories from USTA dorm life, questionable roommates, why he's a driving nightmare, and the early Tour days before revisiting his unforgettable five-set heartbreak against John Isner at the US Open, his awful head-to-head against the boys... and the locker-room trash talk that followed after John's retirement.To celebrate Episode 200, ATP Tinder returns for Part 4 as Frances rates AI-generated versions of ATP stars, leading to nonstop roasting, brutal comparisons, and plenty of casualties.The episode wraps with Summer Buy/Sell picks, Fan Questions, and a reverse quiz game... exactly the kind of hilarious, unfiltered nonsense that's made Nothing Major 200 episodes strong!Chapters:00:00 200th Episode Kickoff00:40 Frances Tiafoe Joins the Pod!01:22 Tommy Paul Wedding Stories03:22 From Juniors to Pro Dream05:58 USTA Dorm Life Chaos09:01 Driving and Rivalries13:26 Early Tour Battles15:53 US Open Heartbreaker17:52 Roland Garros Celebration19:27 Travel Disasters and Miles Program23:35 DC and US Open Energy27:08 Night Match Routine28:53 ATP Tinder... Is BACK!34:06 Fila Tee and Combover35:34 200th Episode Highlights36:28 Tennis Warehouse Ad Read38:12 Buy/Sell Picks for US Swing40:40 Fan Questions44:40 Racquet Grip Sizes48:00 Reverse Quiz Game55:43 Goodbye!

AGENDA:  Intro Resultados torneos fin de semana. Quentin Halys venció a Alexander Bublik 6-4, 7-6 para ganar el ATP 250 de Kitzbuhel y el primer título de su carrera. Luca Van Assche venció a Alexander Blockx 6-4, 4-6, 7-5 para ganar el ATP 250 de Estoril y el primer título de su carrera. Primera final con 2 jugadores nacidos en el 2004 o después.  Lilli Tagger venció a Daria Snigur 7-6, 6-2 para ganar el WTA 250 de Praga y el primer título de su carrera. Tamara Korpatsch venció a Anna Bondar 6-3, 6-3 para ganar el WTA 250 de Hamburgo y el 2do título de su carrera. Torneos esta semana en arcilla: ATP/WTA 500 Washington Hablando a profundidad del torneo. (Quienes entraron, resultados, Cruz Hewitt, etc) ATP 250 Los Cabos. Hablando a profundidad del torneo. (Quienes entraron, resultados, Rodrigo Pacheco, etc) WTA 250 Memphis. Jannik Sinner y Novak Djokovic se bajan del Masters 1000 de Montreal. Debate sobre algo que dijo Fabio Fognini sobre los Masters 1000.  Se anunciaron los equipos del torneo de exhibición de dobles Mixtos del US OPEN. Top 10's Y más ... Instagram: @TennisPiochas Twitter: @TennisPiochas TikTok: @tennis.piochas Distribuido por Genuina Media Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Can red light therapy actually improve your egg quality and uterine lining? That's the question at the heart of my conversation on this episode of The Egg Whisperer Show, where I explore red light therapy for female pelvic health and fertility. I'm joined by Liz Frey, Pelvic Health Medical Director at Fringe to break down the science of red and near-infrared light therapy, how it may support tissue healing, reduce inflammation, and even complement fertility treatments like IVF and egg freezing. Liz is a pelvic health physiotherapist with over a decade of experience, and she's now helping bring light therapy healing to women through the Fringe pelvic wand. In this episode, we cover: - Whether red light therapy can improve egg quality and uterine lining - What the Fringe pelvic wand is and how it uses red, near-infrared, and blue light - The science behind light therapy: mitochondria, nitric oxide, and ATP production - How red light therapy can reduce inflammation for conditions like endometriosis and PCOS - The "proximal priority" technique for downregulating the nervous system to support fertility - How red light therapy can complement IVF, egg freezing, and natural conception timing - Liz's journey into pelvic health and red light therapy Resources: Fringe Heals website: https://fringeheals.com - Get 10% off  - use code eggwhisperer Blog and research links on the Fringe site Instagram: https://instagram.com/fringe heels Contact: hi@fringeheals.com Read the full show notes on Dr. Aimee's website. Do you have questions about IVF?Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, August 17 at 4pm PST, where Dr. Aimee will explain IVF and there will be time to ask her your questions live on Zoom.   Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org. Other ways to connect with Dr. Aimee and The Egg Whisperer Show: Subscribe to my YouTube channel for more fertility tips!Subscribe to the newsletter to get updates

Join 4-time Grand Slam champion Kim Clijsters and tennis reporter Blair Henley as they break down Jannik Sinner's decision to skip Montreal, the star-studded US Open mixed doubles field, and the biggest stories kicking off the North American hard-court swing. Kim also shares her thoughts on peaking for the US Open, the ATP's latest ball-change experiment, and the sport's rising young stars. Welcome to Love All! If you want to hang out with us behind the scenes follow us on all of our socials: https://www.instagram.com/loveallpodcast/ https://www.tiktok.com/@loveallpodcast  https://x.com/loveallpodcast  Kim's Rec: Spa Water Blair's Rec: Shark Chill Pill https://www.sharkninja.com/shark-chillpill-3-in-1-personal-cooling-system-carbon/FA022.html?srsltid=AfmBOoqL-9ag68q8tcyUCMCATb1Zw-6l7IbCEVlRDhB4ez5V4dn-vgp3&dwvar_FA022_color=2D2C2D  ⏰ TIMESTAMPS:  00:00 Intro + Kim's Belgium Farmhouse  01:16 Kim's Dad's US Open Note  03:01 First-Time Champions  06:40 DC Open Begins + Tiafoe's Home Pressure  09:35 US Open Mixed Doubles Teams Revealed  15:28 Mixed Doubles Format & Doubles Promotion Debate  19:04 The Next Generation Has Arrived  23:28 ATP Testing Earlier Ball Changes  28:26 Burning Questions: Sinner Skips Toronto  38:26 Open vs. Closed Stance  42:24 Kim's Off-Court Hobbies  45:39 Rec Room  48:51 Outro Learn more about your ad choices. Visit megaphone.fm/adchoices

A 42-year-old man walked into my office.Blood pressure: 165 over 100.His doctor had already written the prescription. He was sitting across from me, looked me in the eye, and said:“I don't want to just manage this. I want to fix it.”Four weeks later, his blood pressure was completely normal. No medication change. No direct blood pressure treatment.Because here's the thing — we never once directly treated his blood pressure.We treated the system that was producing it.That's what this episode is about.The Reframe That Changes EverythingMost people — and most conventional medical appointments — treat blood pressure like it is the problem. The number is high, so we lower the number. Done.But blood pressure is not the problem. It's a report card. It's your body's way of showing you — in a very measurable, very undeniable way — that something upstream has gone wrong.Think of it like the check engine light in your car. You don't put tape over it and drive off. You open the hood.So today, we're opening the hood.Before we do — let's make sure we're speaking the same language. Blood pressure is two numbers:* Systolic (top number): pressure when your heart contracts and pushes blood out* Diastolic (bottom number): pressure when your heart is relaxing between beatsConventionally, 130/80 or above is classified as Stage 1 hypertension. A lot of people are sitting in that zone, being told to “keep an eye on it.”That advice isn't enough. Something created that pressure. And until we find out what, we're managing a symptom — not solving a problem.The 6 Root Drivers of High Blood PressureFrom a functional and metabolic medicine standpoint, there are six primary root drivers I look at when someone walks in with elevated blood pressure. Almost every time, it's not one of these in isolation — it's a combination.1. Insulin ResistanceThis is the big one. And it is criminally underdiagnosed.Here's the mechanism: when insulin is chronically elevated — from too much processed food, too much sugar, not enough movement — the kidneys start holding onto sodium. More sodium means more water in the bloodstream. More volume means more pressure. Basic physics.On top of that, high insulin activates your sympathetic nervous system — your fight-or-flight response — which causes blood vessels to constrict. Less room for the same amount of blood? Pressure goes up.Here's what makes this especially tricky: your blood sugar can look completely normal on a standard lab panel, and you can still have significant insulin resistance. That's why I don't just check fasting glucose. I look at fasting insulin, hemoglobin A1C, and when needed, a glucose tolerance test with insulin levels drawn at multiple time points.2. Chronic InflammationInflammation damages the endothelium — the delicate inner lining of your blood vessels. When it's damaged, vessels lose their flexibility. They can't dilate and constrict properly.And a key molecule called nitric oxide — your body's natural blood vessel relaxer — drops off significantly when the endothelium is inflamed.Less nitric oxide, stiffer vessels, higher pressure. Every time.I test this with high-sensitivity CRP, homocysteine, and sometimes oxidized LDL. These aren't on a standard panel, but they tell me everything about what's happening inside those vessels.3. HPA Axis Dysregulation (Chronic Stress)Your hypothalamic-pituitary-adrenal axis — your stress response system — when chronically activated, keeps you pumping out cortisol and adrenaline. Both cause vasoconstriction. Both tell your kidneys to hold onto sodium. Both keep your heart rate elevated.Your body was designed to activate this system in short bursts — run from a predator, deal with a crisis. It was never designed to do this 24 hours a day in response to emails, traffic, and financial pressure.But that's the world most of us are living in. And for a lot of people, their blood pressure reflects it.4. Mineral DeficienciesMagnesium is the most important mineral almost nobody talks about in the context of blood pressure.It's a natural calcium channel blocker — and calcium channel blockers are literally one of the most prescribed blood pressure medications on the market.Magnesium helps blood vessels relax. It regulates the sodium-potassium pump in your cells. When it's low — and estimates suggest 60 to 80% of Americans are suboptimal — vessels stay tight.Potassium works hand-in-hand with magnesium and sodium to regulate fluid balance and vascular tone. I look at sodium-to-potassium ratios, not just absolute numbers, because that ratio matters enormously for cardiovascular regulation.5. Sleep Deprivation & Circadian DisruptionYour blood pressure is supposed to dip 10 to 20 percent during sleep. This is called nocturnal dipping, and it's when your cardiovascular system gets its nightly repair window.When you're not sleeping enough — or sleep quality is poor — that dip doesn't happen. Your heart works overtime, around the clock. Over weeks and months and years, that creates a chronically elevated baseline.Obstructive sleep apnea is a massive, underdiagnosed contributor here. If you wake up tired, snore loudly, or wake with morning headaches, please get tested. The connection between sleep apnea and hypertension is direct and well-established.Poor sleep also elevates cortisol and inflammatory markers — feeding every other driver on this list simultaneously.6. Mitochondrial DysfunctionThis one is underappreciated even in functional medicine circles.Your mitochondria — the energy factories inside every cell — are responsible for generating the ATP that powers your heart muscle, your vascular smooth muscle, everything. When they're dysfunctional — from chronic stress, poor nutrition, environmental toxins, or oxidative damage — cellular energy production drops.Your cardiovascular system then has to compensate by working harder. Blood pressure creeps up as a downstream consequence of your cells simply not having enough energy to function efficiently.We'll come back to this when we get to the quantum biology piece — because this is where it gets really interesting.This is the part most people have never heard anywhere. Lean in.Quantum biology examines the role of light, water, electrons, and quantum mechanical processes inside living cells. When it comes to blood pressure specifically, three things stand out.Light and the MitochondriaYour mitochondria are not just calorie-burning machines. They are fundamentally light-responsive.Near-infrared light — the kind emitted by the sun in the morning and evening, and also by incandescent and red light sources — directly stimulates cytochrome c oxidase, a key enzyme in the mitochondrial electron transport chain.When properly stimulated by light, mitochondria produce more ATP, more structured water, and more nitric oxide. There's that word again — nitric oxide. The natural vasodilator. The thing that keeps blood vessels relaxed and flexible.When people stop getting morning sunlight and spend their entire day under blue-shifted artificial light, mitochondrial function degrades. Nitric oxide drops. Blood vessels stiffen. Pressure rises.This isn't fringe science. There is solid, published research connecting light exposure — particularly morning sunlight — to cardiovascular and blood pressure outcomes.Circadian BiologyYour body has a master clock in a region of the brain called the suprachiasmatic nucleus. Nearly every cell in the body has its own peripheral clock synchronized to it.Blood pressure has a natural circadian rhythm. It should be lower at night, begin rising about an hour before waking, peak in the late morning, and modulate through the day. When circadian rhythm is disrupted — by artificial light at night, irregular eating, shift work, or poor sleep — that rhythm breaks down.A disrupted circadian clock is directly linked to hypertension. The mechanisms involve cortisol timing, aldosterone regulation, and inflammatory gene expression — all of which influence vascular tone.This is why I ask every patient about their light environment. When do you go outside? What does your bedroom look like at night? What time do you eat your last meal? These feel like lifestyle questions. They are cardiovascular questions.Structured Water and Vascular FunctionResearcher Gerald Pollack at the University of Washington has done groundbreaking work on what he calls the fourth phase of water — EZ water, or exclusion zone water. This is a gel-like, structured form of water that forms at hydrophilic surfaces, including the inner lining of blood vessels.EZ water is negatively charged and creates a kind of biological battery that powers cellular function and supports smooth, low-friction blood flow — essentially a lubrication layer inside your vascular system.What builds EZ water? Sunlight (particularly infrared), movement, grounding, and proper hydration with mineralized water.What degrades it? Dehydration, toxic load, poor light environment, chronic EMF exposure.When the vascular lining is not properly hydrated at this structured level, blood viscosity changes, endothelial function suffers, and blood pressure goes up.The bottom line: your blood pressure is not just a plumbing problem. It's a biological energy problem. And the inputs that drive cellular energy — light, water, minerals, sleep, movement, stress — are the same inputs that drive blood pressure.What This All Means: A Quick RecapHere's the picture pulled together:* Blood pressure is a symptom, not the root problem* The six root drivers are: insulin resistance, chronic inflammation, HPA axis dysregulation, mineral deficiencies (especially magnesium and potassium), sleep deprivation and circadian disruption, and mitochondrial dysfunction* Applied kinesiology provides a way to assess how structural and neurological interference contributes to sympathetic dominance and vascular dysregulation* From a quantum biology perspective, your light environment, your circadian rhythm, and the quality of structured water in your vascular system directly influence how your vessels function and how your cells produce energy* When you address these upstream drivers — as we did with Marcus — the blood pressure number takes care of itself5 Things You Can Do TodayThese are not theoretical. Start here.1. Get morning sunlight — today. Within 30 to 60 minutes of waking, get outside and get natural light in your eyes and on your skin for at least 10 to 20 minutes. No sunglasses. This sets your circadian clock, starts stimulating mitochondrial function, and triggers nitric oxide production in the skin. It costs nothing.2. Cut refined carbohydrates and added sugars for two weeks. Not forever — just try it. This single change drops fasting insulin in most people within days. Lower insulin means less sodium retention, less sympathetic nervous system activation, and lower blood pressure. No prescription required.3. Start magnesium supplementation. Magnesium glycinate or magnesium malate — 300 to 400 mg in the evening. This is one of the safest, most evidence-backed interventions for vascular health. It supports vessel relaxation, improves sleep quality, and aids mitochondrial energy production. Ask your practitioner about your specific dose.4. Treat sleep like a clinical intervention. Because it is. Target 7 to 9 hours. Create a dark, cool sleeping environment. Eliminate screens 60 to 90 minutes before bed. Blue light at night suppresses melatonin, disrupts circadian rhythm, and keeps your nervous system in sympathetic mode. If you have signs of sleep apnea — waking up tired, loud snoring, morning headaches — get tested. This is non-negotiable.5. Prioritize resistance training. 30 minutes, three to four times a week. Strength training improves insulin sensitivity, builds mitochondrial density, supports nitric oxide production, and reduces arterial stiffness. Muscle is metabolic medicine.Ready to Go Deeper?If you read this and thought “this sounds like me” — or you've been told your blood pressure is borderline and you're not sure what to do about it — the next step is a conversation.I offer a free 45-minute Metabolic Audit Call where we look at what's actually driving your numbers — your symptoms, your history, your labs — and map out the highest-leverage moves for your specific situation.Spots are limited each week.Until next time — Be well. And Aloha.

Send us Fan MailInfection control has always been a cornerstone of dentistry—but are today's protocols enough?This week on Humpday Happy Hour™, we're joined by Lane Bourland, Sales & Marketing Manager at MCS – MediClean & Shield. Having grown up in dentistry and managed one of the busiest pediatric dental practices in West Texas, Lane has experienced firsthand the challenges of maintaining consistent infection control in a fast-paced clinical environment.After navigating the uncertainty of the COVID-19 pandemic, Lane became passionate about rethinking traditional infection control protocols. Today, he works with practices across the country to help them move beyond assumptions by focusing on three essential pillars: protection, verification, and documentation.In this episode, we explore the three critical gaps Lane believes exist in many dental practices: protection, verification, and documentation. He explains how long-lasting antimicrobial surface protection, rapid ATP and microbial testing, and CleanCommand™, MCS's compliance portal, work together to help practices move from assumption-based infection control to data-driven verification and real-time documentation. We also discuss why having measurable proof of infection control efforts has become increasingly important for regulatory compliance, patient confidence, and practice accountability.Whether you're looking to strengthen your practice's infection control protocols, better understand compliance, or simply stay ahead of the evolving standards in dentistry, this conversation offers valuable insights for every member of the dental team.Learn more:Website: infectioncontrolpro.comInstagram: @mcsinfectioncontrolsolutionsThank you for joining us for another episode of Humpday Happy Hour™. Join us LIVE every Wednesday at 8:00 p.m. ET.#Dentistry #InfectionControl #DentalPractice #DentalTeam #PatientSafety #DentistsInTheKnow #HumpdayHappyHour

本集節目內容為各個台灣選手在世界各地征戰的賽況介紹，包含 1.   職業網球賽事： Ø ATP&WTA巡迴賽，曾俊欣、何承叡、李亞芯、李羽芸等人參賽。 Ø ATP挑戰賽，莊吉生、許育修等人出賽。 Ø ITF巡迴賽，許佑威、卓宜萱、卓宜岑、楊亞依、萬奕彣、許家瑄、林芳安、曹家宜等人出賽。 2.   BWF羽聯賽事： Ø 1000中國賽：周天成、林俊易、林湘緹、黃宥薰、胡綾芳鄭宇倢、許尹鏸林芝昀、許雅晴宋祐媗、葉宏蔚詹又蓁、楊博軒胡菱芳等人參賽。 Ø 塞班島挑戰賽：吳哲穎、鄭筑升、王渝凱、廖元琪、魏俊緯楊博志、陳柏元盧明哲、黃愷翊洪秉甫、寶昕達古拉外廖品蓁、鄭宇晏宋奕萱等人參賽。 3.   WTT桌球賽事： Ø 蒙古烏蘭巴托支線賽：洪哲硯、張佑安、洪敬愷、林彥均、蔡天羽、楊皓任、陳凱程、葉依恬、陳祈韻、陳思羽、簡彤娟、吳映萱等人參賽。 Ø 巴西聖若澤杜斯坎普斯球星挑戰賽：馮翊新、黃愉倢等人參賽。 4.   台語時間，每週介紹幾個簡單的台語詞： Ø 正月蔥、二月韭、三月莧、四月蕹、五月匏、六月瓜、七月筍、八月芋、九芥藍、十芹菜、十一蒜、十二白。 Ø 在來米-->在來米tsāi-lâi-bí；蓬萊米-->蓬萊米hông-lâi-bí；小米-->秮仔tai-á、黍仔sé-á/sué-á、狗尾秮仔káu bué tai-á；糙米-->糙米tshò-bí。 Ø 莧菜-->莧菜hīng-tshài；茄子-->紅菜âng-tshài、茄仔kiô-á(紫色-->茄仔色)、紅皮菜âng-phuê-tshài。   自以為是運動員的子路，希望以運動員的角度出發，觀察球場上的變化，然後跟大家一起討論喇低賽，不管打的好壞，永不放棄，這就是運動員的精神。一場球賽就就像人生的縮影，時而順遂時而艱辛，不管如何讓我們注入運動的熱血與拼勁，朝著目標努力邁進。 歡迎提供各式意見，讓這個新的節目有更多元的發展。   大家可以在相關的 Podcast APP 收聽我們的節目，希望大家可以介紹給喜愛運動的朋友們。 如果喜歡我們的節目，也希望大家可以在 Apple Podcast 專區給我們五顆星。 有興趣合作的廠商歡迎私訊或email聊聊 email：baseballuncle543@outlook.com IG：baseballuncle543 FB：大叔野球543 －－－－以下為 SoundOn 動態廣告－－－－ #高雄 正義站&黃線捷運計劃，平面車位3房全新完工 實品屋預約鑑賞中。正義站通勤南科，未來捷運串連衛武營、Lalaport。正義公園，風景入門廳 。陽明國中自由學區07-7801988 洽澄清路227號 https://sofm.pse.is/9e9z47 -- 留友看❗️女性保養選對關鍵成分與劑量才是重點❗️

O Que Eu Faria Se Eu Mesmo Tivesse Só 60 Dias Pra Eliminar Gordura De Vez pra ver uma real diferença tanto na balança quanto no espelho no final deste tempo.  Bom, logo de cara, a primeira coisa que eu faria é escolher um de dois caminhos possíveis.  Eu posso escolher seguir pela esquerda como cada vez mais gente está fazendo e optar pelas canetinhas de emagrecimento pra facilitar minha vida ou... eu posso optar seguir pela direita, uma rota natural que exige um pouco mais de dedicação e aprendizado.  O que você escolheria? Faça sua escolha mental agora e vem comigo porque eu quero saber se você ainda vai manter ela depois do que tenho pra te contar a seguir e mais ao final, eu vou te dar os 6 exatos passos que eu seguiria pra ter um corpo quase novo no final destes 60 dias, então, vamos começar!  

For our special 200th Episode we'll be joined by Frances Tiafoe, so stay tuned for that!!On this episode of Nothing Major, John Isner, Steve Johnson, and Sam Querrey recap their weekend in Memphis for their Nothing Major Exhibition, complete with humidity, rain delays, trash talk, a modified rematch of their 2010 Memphis final, and a doubles display that had John's return game drawing Novak comparisons.The guys also break down the final clay-court ATP 250s of the year, discussing Quentin Halys' title in Kitzbühel, Luca Van Assche's win in Estoril, and Alexander Blockx's rise after injury disrupted his grass season. Plus, they react to Sinner, Alcaraz, and Djokovic skipping the Canadian Masters, debate a 12-day Masters format and the 2028 LA Olympics scheduling clash with Wimbledon, before wrapping up with a preview of Washington DC.00:00 Show Intro and Agenda00:34 Memphis Event Recap01:29 Isner vs Querrey Singles03:18 Doubles and Return Talk04:33 Love 40 Challenge Format06:27 Clay 250s After Wimbledon06:41 Kitzbuhel Halys Title09:54 Estoril Van Assche vs Blockx15:33 Airline Upgrade Drama17:28 Canadian Masters Star Withdrawals22:46 Novak iPod and Longevity Stat24:14 Tech Talk Nostalgia24:32 LA Olympics Scheduling26:11 Opening Ceremony Stories27:57 Stevie Stats Trivia29:46 Shampoo vs Body Wash30:41 Wrapped Minivan Debate31:36 Tennis Players Basketball Five34:01 DC Picks and Matchups36:18 Draper Health and Gear40:47 Doubles Memories and Drama42:19 Episode Wrap

Viele Menschen ernähren sich gesund, nehmen Nahrungsergänzungsmittel und probieren zahlreiche Therapien aus und trotzdem bleiben Beschwerden bestehen. Wird vielleicht eine entscheidende Ursache übersehen? In diesem Gespräch spreche ich mit Bernhard Klein über die Mikrozirkulation – also die Versorgung unserer Zellen mit Sauerstoff und Nährstoffen. Wir sprechen über Geldrollenbildung, Mitochondrien, ATP, wissenschaftliche Studien und darüber, warum eine gute Zellversorgung die Grundlage für Regeneration ist. Der Contest Grade Ceremonial Matcha von Annapurna bringt dich mit der smarten Kombination aus natürlichem Koffein und L-Theanin beschwingt und fokussiert durch den Tag. Mit dem Gutscheincode bio360 sparst du auch noch bares Geld.  >>>Jetzt anschauen

O brasiliense Paulo Saraiva conheceu o tênis aos 13 anos, vindo de um projeto social. Aos 16, já era número 1 nacional e, pouco antes dos 18, ganhou seu primeiro ponto na ATP. Uma escalada espetacular, que exigiu enorme sacrifício pessoal, ajuda de pessoas bem intencionadas e dedicação gigante.Neste domingo, Saraiva fez final no M25 do Pinheiros, se reaproxima dos top 500 de simples e dos 200 nas duplas, com apoio da mesma equipe que treina Guto Miguel. No bate papo com o editor José Nilton Dalcim, ele relembra a dura trajetória, se diz um afortunado e segue com grande otimismo.

Listen to the big news on Alzheimer's dementia as Tanner, Alyssa, and Dr. Miles go into the nitty gritty of a promising study and drug. Did Tanner, Alyssa, and Dr. Miles find a cure for Alzheimer's dementia that actually will pan out for humans? Are you down with NAD (and ATP)? Yeah, you know me. How does the HFWDM team feel about the Keto Diet? What's easier to grow than sweet potatoes? Find out the answers to all these questions now. At HFWDM, we do the heavy lifting in the deep waters of medical research so you don't have to. Our goal is to bring you cutting edge and peer-reviewed science in a way that is easy to understand, practical, and entertaining. Have a question or a topic you want us to cover? We want to hear from you! Drop us a line at questions@healthfilesradio.com. Just one of the resources used with this episode: Pharmacologic reversal of advanced Alzheimer's disease in mice and identification of potential therapeutic nodes in human brain  https://www.sciencedirect.com/science/article/pii/S2666379125006081  

Full show notes: https://bengreenfieldlife.com/floridahunt In this episode, recorded at Lightsey Family Ranch in Venus, Florida, I'm joined by my sons River and Terran and repeat guest Adam Wenguer, founder of Element Health, for the first stop in a father-and-sons adventure project inspired by former Boundless guest Sahil Bloom's The 5 Types of Wealth. You'll hear the ethics and deeper meaning of hunting, why harvesting your own meat changes your relationship with food, and how to cook wild game so it actually tastes great. We also get into spearfishing and free diving, teaching kids breath work and comfort with heat and cold from a young age, and a grounded, plain-language look at cannabis and the endocannabinoid system, including how CBD, CBG, and CBN each work. Adam is a University of Florida graduate in applied physiology and kinesiology who spent more than a decade as a strength, conditioning, and health coach at a five-star wellness resort before founding Element Health in 2017. He is a Brazilian jiu-jitsu black belt, a meditation practitioner, and a passionate advocate for ethical, conscious hunting, and he lives on a farm in Florida with his family. Want to try Adam's full-spectrum CBD for yourself? You can check out Element Health here (use code BEN15 to save 15% off). Episode Sponsors: BIOptimizers Magnesium Breakthrough: Seven essential forms of magnesium in one full-spectrum serving to help you relax, unwind, and sleep deeply so you wake up refreshed and alert. Go to bioptimizers.com/ben and use code ben15 for 15% off any order. ZBiotics Pre-Alcohol Probiotic: The world's first genetically engineered probiotic that breaks down the toxic byproduct of alcohol so you can enjoy your night out and feel great the next day. 100% money-back guarantee and 15% off your first order at zbiotics.com/BEN15. JOYMODE: Spice things up in the bedroom and boost sexual performance naturally, without prescription drugs. Visit tryjoymode.com/BEN or enter BEN at checkout for 20% off your first order. Quantum Upgrade: Research shows the Quantum Upgrade increased ATP production in human cells by 20 to 25%. Unlock a 15-day free trial with code BEN15 at quantumupgrade.io.See omnystudio.com/listener for privacy information.

The Canadian Open has been dealt another huge blow as Jannik Sinner and Novak Djokovic withdraw from the 2026 National Bank Open, leaving fans and tournament organisers facing familiar questions. Is this becoming a serious problem for one of tennis' biggest Masters 1000 events? In this video, we break down: • Why Sinner withdrew after Wimbledon • Novak Djokovic's decision to skip Montreal • The growing trend of top players missing the Canadian Open • Whether the ATP calendar is to blame • How this compares to previous years • What it means for the US Open and the rest of the hard-court swing With Carlos Alcaraz also absent, three of the biggest stars in men's tennis won't be competing in Canada. Is the tournament's position on the calendar no longer sustainable? Let us know your thoughts in the comments. ❤️ SUBSCRIBE TO GTL: https://bit.ly/35JyOhz ▶️ JOIN YOUTUBE MEMBERSHIP: https://bit.ly/3Fk9rSr

HEALTH NEWS   Curcumin shows the best balance against cancer, study shows First trial confirms swimming reduces disability from chronic back pain Nanoplastics in Drinking Water May Be Making Dangerous Bacteria Stronger, New Study Warns Kids remember veggie scents from womb, study finds Watermelon Contains Compounds Linked to Cardiovascular and Metabolic Health, Studies Show   Curcumin shows the best balance against cancer, study shows Wroclaw Medical University (Poland), July 22 2026 (News-Medical) Curcumin, berberine, and other plant-derived compounds have long attracted scientific interest because of their anti-inflammatory and anticancer properties. A new study by researchers from Wroclaw Medical University, however, shows that not all natural compounds act in the same way, and strong anticancer activity does not always go hand in hand with a good safety profile. The researchers compared five compounds: curcumin, berberine, biochanin A, cucurbitacin E, and CAPE (caffeic acid phenethyl ester), a component of propolis. They investigated how these substances affected fibrosarcoma cells and healthy muscle cells. The study focused on the NF-κB signaling pathway, which regulates inflammation, metabolism, cell survival, and cellular aging. The tested compounds disrupted mitochondrial function, reducing the cancer cells' ability to produce energy. In fibrosarcoma cells, ATP levels decreased by approximately 83–92%, compared with reductions of around 23–73% in healthy muscle cells. This suggests that cancer cells are more vulnerable to disturbances in energy metabolism. The compounds also affected mitophagy, the process responsible for removing damaged mitochondria. All five compounds induced features of cellular senescence in fibrosarcoma cells. In this state, cells remain alive but permanently lose their ability to divide. The strongest effect was observed with curcumin. The proportion of senescent cancer cells increased from approximately 16.5% to more than 75%. For the other compounds, the percentage exceeded 66% as well. Healthy muscle cells generally showed a weaker response, suggesting a degree of selectivity towards cancer cells.   First trial confirms swimming reduces disability from chronic back pain Macquarie University, July 21 2026 (Eurekalert)   Australian research has shown for the first time that a program of swimming can be clinically effective in reducing disability from chronic low back pain.  Publishedin the British Journal of Sports Medicine, the clinical trial found an eight-week individualised program of swimming and education, guided by a physiotherapist, improved function and pain significantly more than education alone in people with back pain.  The researchers recruited 76 adults aged 26 to 74 (average 41 years) who were experiencing some disability due to low back pain lasting for at least 12 weeks and allocated them at random to one of two groups. One group received an eight-week individualised program of swimming and education, supported by four telehealth coaching sessions with a physiotherapist. They weren't regular swimmers, but they were able to swim 25 metres and feel confident in the water.  The swimming programme was based on a goal of achieving three sessions of 30-45 minutes by the end of the eight weeks.  After eight weeks, disability was significantly lower in the swimming group.  They improved by about 50 per cent from where they were before starting the program. Compared to the control group who received education only, swimmers scored on average 2.5 points or 30 per cent lower on a widely used disability scale.     Nanoplastics in Drinking Water May Be Making Dangerous Bacteria Stronger, New Study Warns Virginia Tech University, July 21 2026 (Natural News) A study published in the journal Water Research found that nanoplastics, tiny plastic particles invisible to the naked eye, can increase the mechanical strength of bacterial biofilms and make them more resistant to disinfectants. The research, conducted by Virginia Tech and an international team, examined how these particles affect microbial communities inside drinking water systems.  The findings indicate indirect public health risks through water systems. The nanoplastics can make the antimicrobial-resistant pathogens better survive, which could be harmful to the environment and would have public health implications.   The study focused on biofilms containing E. coli and Pseudomonas aeruginosa, two bacteria commonly associated with waterborne infections. When exposed to nanoplastics, the bacteria activated multiple defense mechanisms, resulting in thicker, heavier biofilms. These strengthened biofilms pose a greater challenge for water treatment facilities, according to the researchers. Biofilms are communities of bacteria that attach to surfaces, such as the interior walls of water pipes. These bacterial colonies produce a protective matrix that shields them from environmental threats, including disinfectants. While some biofilms are beneficial, those formed by pathogenic bacteria can pose risks inside drinking water distribution systems.   Waterborne nanoplastics are already widespread. A French government study found that glass bottles can contain five to 50 times more microplastics than plastic bottles, with contamination often originating from painted caps.   Kids remember veggie scents from womb, study finds Durham University, May 13 2026 (Medical Xpress) Experiencing bitter or non-bitter flavors before birth can shape taste likes or dislikes after being born, according to new research led by the Durham University Department of Psychology. Researchers found that young children are less likely to react negatively to the smell of vegetables they were repeatedly exposed to in the womb. They say their findings could have implications for establishing healthy eating habits in children. The researchers examined the facial reactions of 12 three-year-olds to the non-bitter smell of carrot or the bitter smell of kale. They found that the three-year-olds whose mothers had taken carrot powder capsules as part of a controlled experiment when pregnant were less likely to show negative facial reactions toward the smell of carrot. Similarly, those whose mothers had taken kale powder capsules while pregnant reacted less negatively to the smell of kale. The researchers say their latest finding supports the argument that exposure to flavors in late pregnancy can result in long-lasting odor or flavor memory in children.   Watermelon Contains Compounds Linked to Cardiovascular and Metabolic Health, Studies Show UCLA, July 22 2026 (Natural News)   Watermelon contains bioactive compounds that have been linked to improvements in cardiovascular function and metabolic healths. The fruit is a source of the amino acid citrulline, which the body converts to arginine, and the antioxidant lycopene, both of which have been associated with positive health outcomes. According to a review in the journal Nutrition clinique et métabolisme, watermelon consumption increases plasma arginine concentrations in adults. The body converts citrulline into arginine, which then supports nitric oxide production, a molecule that helps relax blood vessels. Lycopene, the carotenoid responsible for watermelon's red color, is also present in notable amounts and acts as an antioxidant. Watermelon's L-citrulline and L-arginine content improves arterial function and blood pressure Another report states that citrulline is useful for blood pressure regulation and metabolic health.  

Cracked Racquets Editor-in-Chief Alex Gruskin breaks down this week's ATP and WTA Tour action. He offers his courtside takeaways from this week's ATP Challenger in Bloomfield Hills. He also shares his thoughts on the tour-level events in Prague, Hamburg, Estoril, and Kitzbuhel, plus SO much more!! Episode Notes Bloomfield Hills CH - 2:05 WTA Prague - 20:15 WTA Hamburg - 22:45 ATP Estoril - 24:50 ATP Kitzbuhel - 26:40 ATP Challengers + WTA 125K - 28:25 Laurel Springs Ranked among the best online private schools in the United States, Laurel Springs stands out when it comes to support, personalization, community, and college prep. They give their K-12 students the resources, guidance, and learning opportunities they need at each grade level to reach their full potential. Find Cracked Racquets Website: https://www.crackedracquets.com Instagram: https://instagram.com/crackedracquets Twitter: https://twitter.com/crackedracquets Facebook: https://Facebook.com/crackedracquets YouTube: https://www.youtube.com/c/crackedracquets Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

¿Los carbohidratos son realmente el enemigo o son el combustible que tu cuerpo necesita para progresar? En este episodio desmontamos uno de los mitos más populares del mundo del fitness: el miedo a consumir carbohidratos después de entrenar. Descubrirás por qué el glucógeno muscular es una de las principales fuentes de energía durante el entrenamiento de fuerza, cómo se almacena en el organismo y por qué reponerlo adecuadamente puede marcar la diferencia entre avanzar o estancarte. A lo largo de este podcast exploramos, de forma sencilla pero respaldada por la fisiología del ejercicio, qué ocurre dentro de tus músculos desde el momento en que comienzas a entrenar hasta las horas posteriores a tu última repetición. Hablaremos de la producción de ATP, la diferencia entre el glucógeno muscular y el hepático, el papel de la recuperación y las consecuencias de entrenar constantemente con los depósitos de glucógeno bajos. También analizaremos cómo el cuerpo responde cuando no recibe suficiente energía, la función del cortisol, la gluconeogénesis como mecanismo de supervivencia y por qué depender constantemente de ella no es la estrategia ideal para quienes desean desarrollar masa muscular, mejorar su rendimiento o acelerar su recuperación. Además, conocerás el papel de la insulina y de los transportadores GLUT4 después del entrenamiento, entenderás por qué el músculo está especialmente preparado para captar glucosa en ese momento y aprenderás qué tipos de carbohidratos pueden favorecer una recuperación más eficiente según tus objetivos y tu volumen de entrenamiento. Si alguna vez te has preguntado por qué entrenas duro pero cada semana te sientes más cansado, por qué tu fuerza ha disminuido o por qué has dejado de progresar a pesar de tu esfuerzo, este episodio puede darte respuestas que cambiarán tu manera de alimentarte. Este no es un podcast para promover el consumo excesivo de carbohidratos. Es un episodio para comprender la ciencia detrás de la nutrición deportiva y aprender a utilizar los carbohidratos de manera estratégica, inteligente y basada en evidencia. Porque entrenar es solo el comienzo. Los verdaderos resultados se construyen durante la recuperación. Y darle a tu cuerpo el combustible adecuado, en el momento adecuado, puede ser la diferencia entre simplemente entrenar… o transformar tu físico y tu rendimiento. #eliarevalopodcast #vospodes #mycoacheli #gorillazbarbell #MetCon #indianapolis #jcfit #USArmy

Aujourd'hui, l'émission est 100% à vous ! Dans ce format FAQ, l'équipe de Sans Filet se pose et répond sans langue de bois à toutes vos questions sur l'actualité brûlante du circuit ATP mais pas que… le top 20 a décidé d'appuyer sur le bouton pause pendant 2 semaines mais Washington arrive à grands pas. Shelton, Fritz, Paul, Tiafoe, quel Américain va profiter de l'absence du top 4 pour tirer son épingle du jeu avant le marathon des Masters 1000 de Montréal et Cincinnati et l'US Open ? Zverev peut-il aller chercher un deuxième GC ? Quel fin de saison pour Djoko ? Les dernières news d'Alcaraz ? Des questions sur la vie de nos chroniqueurs ? Un Tricolore peut-il réaliser un exploit pendant cette tournée nord-américaine à l'image de Tsonga vainqueur à Toronto en 2014 ou d'Atmane demi-finaliste à Cincinnati l'année dernière ? Même si la route semble longue, Arthur Fils peut-il se qualifier pour les ATP Finales alors qu'il est 10ème à la race ? L'actu brûlante du circuit, on passe tout au crible ! Retrouvez les analyses techniques, les débats et les pronostics de vos consultants préférés !Ce podcast est hébergé par Podcastics, la plateforme pour créer et diffuser votre podcast facilement.

Send us Fan MailDavid Suzuki, founder and CEO of Bio-Therapeutic, explains frequency specific microcurrent: how it stimulates the mitochondria, why ATP decline drives aging, and what the clinical data shows.What is Bio-Therapeutic?A second generation, FDA registered device manufacturer founded in the 1970s by Suzuki's father, an electrical engineer who worked on Boeing missile systems before turning to the body's own electrical system. "Every function in the human body is powered by cellular energy, but the frequencies are what the commands are."How does aging relate to mitochondria and ATP?ATP production peaks in the mid 20s and declines, leaving damage unrepaired. Collagen, elastin, and circulation are all ATP driven. "What I really have when I look in the mirror is age... a collection of damage that I no longer have enough cellular energy to repair in real time."What is the difference between EMS, TENS, and microcurrent?EMS twitches muscles and above roughly 300 microamps shuts the mitochondria down. TENS controls pain without healing. Microcurrent works low. "If you're down in the more 40 to 80 microamps, that's really where the sweet zone is." A 1982 study found low microamperage can generate up to 500 times more ATP.What does the clinical data show?University of Washington studies found wound healing "sped up by nearly four times," plus a 14 percent collagen synthesis improvement, a 48 percent elasticity increase, and a 38 percent circulation increase over roughly 20 days.What order should you layer microcurrent with skincare?Cleanse, exfoliate, microcurrent, then products smallest molecule to largest. The stratum corneum is non living and non conductive. "70 to 80 percent of the products that you put on topically will get caught up in the stratum corneum and never make it to the living tissue."How much does microcurrent improve absorption?"Your electricity is going to help get much better absorption into the skin, maybe 50 to 60 percent more than if you were just topically applied," provided the skin is properly exfoliated first.Why does ingredient concentration matter?Many brands cite a study's results while dosing a fraction of the studied amount. "That is a true statement. They just left out the fact that it was a 2 percent introduction of that particular key ingredient."What pairs well with microcurrent?LED across blue, yellow, and red wavelengths, plus oxygen infusion, since the Krebs cycle is aerobic. "You start to spray that onto the surface of the skin... your mitochondria are chirping like little birds."Can you use microcurrent with Botox and fillers?Yes, with coordination and timing. "You just want to make sure that whoever your injector is, that they're aware that you're doing microcurrent." Expect a three to four week gap, longer for fillers.How is microcurrent different from microneedling or laser?Those work through controlled damage. Microcurrent upregulates what the body already does, and it moves muscle. "There's nothing else that does the sculpture of the face. And that's where microcurrent comes in."Does microcurrent fatigue your muscles?Not at proper levels. High current EMS depletes localized ATP; low level microcurrent does the opposite. "You can't really overdo it with microcurrent, but you can basically really regenerate them and make them healthy."Is microcurrent safe for the heart?Facial current stays localized between the probes. Federally required contraindications include "pacemaker, any sort of heart issues, thrombosis, phlebitis." Anyone with a heart condition or implant should clear it with their physician.Listen to the full episode with David Suzuki of Bio-Therapeutic on Skin Anarchy, available wherever you get your podcasts.Shop Bio-TherapeuticDon't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform.Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf!*This is a paid collaborationSupport the show

Mark Ein is the owner of the DC Open, an ATP and WTA 500 tournament starting on July 25. I spoke with Mark the week leading up to the tournament about how he has built the DC Open into one of the premier 500-level tournaments in the world.We discuss doubles' role in the tournament, his passion for tennis, and plans for the 2026 tournament. Mark also shares his thoughts on the ATP doubles cuts. Mark's background in sports and business, starting as a ball kid at the tournamentWhy he features star-driven doubles teams and actively recruits singles players into doublesWhat the final week of tournament operations really looks like behind the scenes2026 upgrades to the fan experience including stadium upgrades, merch expansion, and the new “front porch” viewing areaWhy selling an all-day, all-week experience beats marketing individual players in tennisThe advantages of a combined ATP & WTA 500 level event and why it is rarer than fans thinkHow mic'd up doubles players can create must-watch social content and bring fans closer to strategyDoes ATP doubles cost his tournament money?Mark has some candid responses, and I appreciate his drive to promote and innovate our sport, something tennis needs. Be sure to watch the DC Open all next week!Learn more about Mark & follow:InstagramTwitter/XDC Open Tournament Page -----**Join the #1 Doubles Strategy Newsletter for Club Tennis Players** New doubles strategy lessons weekly straight to your inbox**Become a Tennis Tribe Member**Tennis Tribe Members get access to premium video lessons, a monthly member-only webinar, doubles strategy Ebooks & Courses, exclusive discounts on tennis gear, and more.Learn More & Sign Up Here**Other Free Doubles Content**Serve Strategy CheatsheetReturn Strategy CheatsheetServe Strategy 101 - Video Course

On l'a quitté à Wimbledon avec une défaite qu'il considère comme "la pire de sa carrière". Ben Shelton joue à l'envers cette saison ! Après une année 2025 qui lui a permis de remporter son premier Masters 1000 à Toronto et d'atteindre les 8èmes de finale à Paris (battu par Alcaraz), les quarts de finale à Wimbledon et les demi-finales à l'Open d'Australie (battu à chaque fois par Jannik Sinner), cette année 2026 devait être celle de la confirmation, une année pour se rapprocher d'Alcaraz, Sinner et Zverev… mais au final il s'en est éloigné. Éliminé au deuxième tour à Paris, au 1er tour à Wimbledon et des parcours "express" dans les Masters 1000 d'Indian Wells, Miami, Madrid et Rome… Ses 3 victoires dans les ATP 500 et 250 de Dallas, Munich et Stuttgart le sauvent pour le moment. Mais la tournée nord-américaine débute avec un titre à défendre au Canada. Pour Ben Shelton, l'heure est venue de sauver sa saison.  Ce podcast est hébergé par Podcastics, la plateforme pour créer et diffuser votre podcast facilement.

Follow the Podcast Here: https://www.instagram.com/ctc.podcast/ Follow Tennis Athlete Here: https://www.instagram.com/tennisathlete_sta/ Follow SotoTennis Academy Here: https://www.instagram.com/sototennis/?hl=en Email us: info@sototennis.com Meet our panellists:Denmark's Davis Cup Captain and 2012 Wimbledon Doubles Champion, Freddie Nielsen - currently coaching August Holmgren, who is in the final round of qualifying as we record.GB Coach Calvin Betton who is currently working with Henry Patten & Harri Heliövaara.Top S&C Coach Kieron Vorster who has worked with Liam Broady, Dan Evans, Tim Henman and Wayne Ferreira.Sports broadcaster and former CNN anchor Candy Reid, Tennessee Vols alumna and one of the great voices of tennis.The ATP is proposing to reshape men's doubles from 2028. Halved draws. Halved prize money. Doubles specialists effectively pushed out of the sport. In this episode, Dan takes on the proposals in a full debate segment, then reviews the fortnight at Wimbledon 2026 that has just wrapped up. Recorded after the Wimbledon Live series ended.THE MAIN DEBATE: Should the ATP be allowed to kill men's doubles?The 2028 proposal in detail: doubles draws halved at Masters 1000s, prize money split shifted from 80-20 to 90-10 in favour of singles, Challenger Tour entry handed to singles players ahead of doubles specialists.Our panelist discuss these proposals in depth.In the Wimbledon 2026 Review:Sinner defends his title, 5th career Grand Slam, only 10th man in the Open Era to defend WimbledonLinda Nosková becomes the youngest women's champion since Kvitova in 2011, in the first all-Czech final in the Open EraArthur Fery's historic wildcard SF run, the deepest British men's Wimbledon run since Cameron Norrie in 2022Djokovic equals Federer's all-time record of 105 Wimbledon match winsAlfie Hewett and Gordon Reid win their 7th Wimbledon men's wheelchair doubles titleThe 3 Czech Wimbledon women's champions in the last four years: Vondrousova (2023), Krejcikova (2024), and now Nosková (2026)The women's draw wide open: 10 different champions in 10 years, the longest streak in Wimbledon historyTimestamps05:21 -Inside Sinner's fifth Slam: why he wins even when he's not at his best, and Vozzi breaks down his movement09:06 - Arthur Fery's fairytale run: turning heroic losses into gritty wins, and what his future really looks like16:36 - A new Alexander Zverev? How Roland Garros changed him, and dissecting that stunning first set of the final22:14 - Djokovic at 39: the chase for 25, why his body can't do back-to-back matches anymore, and the Sinner semi27:53 - Nosková's astonishing comeback from 6-2, 5-2 down, plus the truth about her "friendship" with Muchová36:20 - The Doubles Debate Begins About Control the ControllablesHosted by Dan Kiernan, Director of SotoTennis Academy and coach to top ATP and WTA doubles players. Control the Controllables was voted x3 Best Tennis Podcast.

In "Serving Aces" Alexandra Stevenson and Hugues Laverdiere talk World Cup and everything that made this such a triumph for Fox television.  Alexandra talks about the ATP trying out a 5 and 7 ball change as opposed to the present 7 and 9 during challengers.  Alexandra brings up the SRY - a once in a player's lifetime WTA testing.  In order to play on the WTA Tour a player must test to prove their gender, starting now. Tsitsipas won in Gstaad. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

¡QUE RUEDE LA PELOTA!

This week Erik and Aidan jump back on the pod to cover what is happening on the ATP tour in the Post-Wimbledon malaise. There tends to be a downturn in top players and excitement immediately following the biggest Slam of the year, but this week featured some exciting results, the biggest being a blast from the past with two players who have been generally on the downside of their careers emerging to collect titles on clay. Enjoy the recap and and be sure to check back next week for another episode!Contents:Throwback Results 0:00Gstaad Recap 2:18Bastad Recap 7:31Umag Recap 12:34Stan Update 16:52What's New? 17:16Bet of the Week 21:30Match of the Week 22:21

Andy Roddick and Jon Wertheim talk to Mary Carillo ahead of her well-deserved International Tennis Hall of Fame induction in Newport (alongside one Roger Federer), Mary opens up on 45 years in sports media, 17 Olympics, six Emmys, and the unlikely night at Madison Square Garden that launched it all. In this episode: - The Racket Rundown: Rublev, Tsitsipas, Krejčíková, & Merida Titles - The ATP's plan to unify tennis balls by 2029 - Alcaraz's wrist brace at the 2026 World Cup - Mary Carillo on getting into broadcasting - Her legendary storytelling craft and personalizing athletes for the audience - The day lightning struck the broadcast booth while she was inside Mary's Badminton rant: https://www.nbcnews.com/video/mary-carillo-s-badminton-rant-remains-the-best-sports-commentary-of-all-time-747874883720 COMMENT BELOW: What is your favorite Mary Carillo moment!?

What does it really mean to "know your player"? In this episode of The Coaching Podcast, Coach EM sits down with former ATP professional, Olympic coach, and LTP Academy Co-Director Mike Sell to explore why great coaching begins with understanding the individual. Mike shares practical insights on tailoring development to each player's needs, creating purposeful practice with no wasted repetitions, preparing to win, and remaining calm under pressure—like the flight attendant during turbulence. They also discuss the value of having a second set of eyes on your coaching, the dangers of over-coaching, the importance of asking great questions and listening deeply, and why the best leaders know that coaching is about people, not position. Whether you're coaching athletes, leading a team, or raising children, this conversation is packed with simple yet powerful ideas to help you develop people with greater intention. About Mike Sell Mike Sell is Co-Director of LTP (Live to Play) Academy and Director of the LTP Pro Program. A former ATP Tour professional, Mike reached career-high rankings of World No. 136 in singles and No. 83 in doubles before building an outstanding coaching career at every level of the game. He has coached some of tennis's biggest names, including Serena Williams, John Isner, Tommy Paul, Reilly Opelka, Donald Young, and Monica Seles, and served as Lead National Coach for the USTA and Assistant Coach for the U.S. Olympic Team at the 2012 London Games, where Team USA won three gold medals and one bronze. A four-time All-American at the University of Georgia and recipient of the Arthur Ashe Sportsmanship and Leadership Award, Mike is passionate about developing players and coaches alike, with a coaching philosophy centered on knowing the person before coaching the player. Learn more: https://ltpchs.com/team/michael-sell-ltp-pro-program/

Are you a member of the Tennis Unfiltered Supporters Club yet? Tuscers get all sorts benefits, including ad-free listening, an extra podcast every week, access to full grand slam dailies and the chance to participate in our Patreon group chats. Some of those group chats are completely free, so you can create a Patreon account and join in anyway. Just tap here to get started: ⁠https://www.patreon.com/tennisunfiltered⁠ NB: IF YOU WANT TO SIGN UP AS A PAID MEMBER, DO NOT DO IT THROUGH THE PATREON APP. YOU WILL GET CHARGED EXTRA FEES. Head to the website, create your account, pay there and then use the Patreon app to your heart's content. **** This week, James, George and Calvin tackle the trans debate, after the WTA announced a change to their gender eligibility policy. (Read the whole story here: ⁠https://www.benrothenberg.com/p/wta-require-genetic-sex-tests-dna-trans-women-tennis-womens-tennis-document⁠) They also discussed... - Carlos Alcaraz spotted at the World Cup final and on the entry list for the Cincinnati Masters - Joao Fonseca shows off the Brazilian pulling power - Barbora Krejcikova, Stefanos Tsitsipas and Andrey Rublev all win titles in a throwback week (but so does Daniel Merida, to claim his maiden ATP title) Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's wedding season, it's holiday season and it's moving house season, but tennis never stops so Catherine, David and Matt are here to react to the latest results and news since Wimbledon. Part one - We cover a big week for Stefanos Tsitsipas who won the title in Gstaad. Could this help to revitalise him? And will it be validation for ending his coaching relationship with his father? Elsewhere, there's chat about Andrey Rublev winning in Bastad and Daniel Merida continuing his rise with a title in Umag. Part two (32:27) - We discuss a fun week on the WTA Tour in Athens as Maria Sakkari followed in her mother's footsteps and reached the final, while Barbora Krejcikova won the title. Part three (48:06) - We react to some significant coaching changes on the ATP side and the report that the WTA has enacted a policy requiring that all players must undergo genetic sex testing in order to maintain their eligibility to compete on the WTA Tour.For ad-free listening and bonus content, Become a Friend. Check out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠new merch shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Talk tennis with Friends on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Barge! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up to receive our free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (daily at Slams and weekly the rest of the year, featuring Matt's Stat, mascot photos, Fantasy League updates, and more)Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (@thetennispodcast) Hosted on Acast. See acast.com/privacy for more information.

Creatine has been treated like a bodybuilding supplement for decades, but research suggests it may also support brain energy, mood, bone strength, mitochondrial health, and healthy aging. In this episode, Dr. Josh Axe explains how creatine helps replenish ATP, why women and adults over 50 may benefit most, and how much to take for the best results. He also breaks down the research on strength, cognition, depression, menopause, and bone density while revealing the simple mistake that causes many people to give up on creatine before it has a chance to work. Download this FREE Cellular Energy Guide:https://guide.thehealthinstitute.com/l-366 Uncover what's really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

Se eu tivesse somente 30 dias a partir de agora para reverter a resistência a insulina de uma vez por todas, eu faria exatamente o que vou te contar aqui e isso parte de um entendimento chave de que a resistência à insulina não é um problema calórico, genético, ou muito menos causado por carboidratos.  É, sim, uma disfunção metabólica e energética adquirida que quando bem entendida, pode ser efetivamente resolvida.  Vamos começar!  

Full show notes: https://bengreenfieldlife.com/lotus In this episode with KJ Dhaliwal of Lotus AI, you'll hear how translating his immigrant parents' doctor visits as a child and years spent bouncing through fragmented specialty care as a teenager after a disc herniation shaped his mission to give 100 million Americans free, world-class primary care using AI. KJ breaks down how Lotus AI pulls your entire medical history from every clinic and hospital you've ever visited in minutes, unifies it with your wearables and genetic data, and makes it available to both a conversational AI and a network of real licensed physicians who can diagnose you, prescribe treatment, and refer you to a specialist in under two minutes at any hour of the day. We also touch on why hospitals are quietly selling your health data to pharma, how the business model works when the product is free, and why KJ believes the AI-powered general doctor is not just possible but already happening. KJ Dhaliwal is the founder and CEO of Lotus AI. Before Lotus, he co-founded the largest South Asian dating app, which he grew and sold. At Lotus AI, his mission is to collapse the cost of healthcare delivery while making world-class primary care free and permanently accessible to every American. Download the Lotus AI app here. If you are a physician, visit lotus.ai and sign up for Lotus Cortex. Episode Sponsors: Anthros: You can train hard and still undo a lot of that progress by sitting for the next eight hours, which is why Anthros takes a different approach, starting with a Precision Posture System at the pelvis so your spine naturally aligns, plus a built-in Clinical Posture Consult that helps identify issues you may not even realize you have. Go to anthros.com and use code BEN for an exclusive $200 discount and try it risk-free for 60 days. Timeline: Give your cells new life with high-performance products powered by Mitopure, Timeline's powerful ingredient that unlocks a precise dose of the rare Urolithin A molecule and promotes healthy aging. Mitopure now starts at $79 when you go to timeline.com/BEN. Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io. Dr. Murray Natural Products – ThymoQuin®: ThymoQuin® is a clinically researched black seed oil formulated to support healthy cortisol levels, improve resilience to everyday stress, and promote overall well-being. It's the only black seed oil that meets U.S. Pharmacopeia guidelines and is backed by human clinical research. Visit doctormurray.com/ben and use code BEN25 for 25% off all Dr. Murray Natural Products. Qualia Stem Cell: Qualia Stem Cell is a science-backed supplement designed to support your body’s natural repair system by enhancing stem cell function, helping you recover, renew, and maintain healthy tissues as you age. Taken just four days per month and formulated with premium, clinically supported ingredients, it’s an easy way to support long-term healing and vitality. Visit qualialife.com/boundless and use code BOUNDLESS for 15% off.See omnystudio.com/listener for privacy information.

Creatine acts like a rapid energy backup system for your cells, helping your muscles, brain, and heart regenerate ATP during physical exertion, mental stress and recovery from illness or aging Research suggests creatine may support not only exercise performance but also aspects of memory, mood, and mental processing speed — particularly in older adults and people with low creatine stores — though more evidence is needed Decades of controlled research found no evidence that standard creatine doses damage healthy kidneys, cause dehydration, or directly trigger hair loss despite years of internet myths Your body naturally produces creatine, but stress, inactivity, aging, heavy workloads, and low intake of animal-based foods often create an energy shortfall that leaves you feeling mentally and physically drained Creatine monohydrate remains the most researched form, and daily doses of 3 to 5 grams achieve muscle saturation comparable to aggressive high-dose loading over time, without the digestive discomfort

Rich and the guys debate if LeBron James would be better off signing with the Heat, 76es, Warriors or Cavaliers. Die-hard fan TJ plays the ‘NFL Win-Loss Game' for his beloved Dallas Cowboys. (2:08) Former top 10 ATP tennis player Mardy Fish joins Rich in-studio to celebrate his 3rd win at the American Century Championship celebrity golf tournament, reveals who his dream golf foursome would be and what it's like to play a round with the VERY competitive Michael Jordan, if an American will ever rise to the top of men's tennis again, and more.  (19:40) The guys react to Spain stifling Kylian Mbappe and France to reach the World Cup Final. (38:55) Learn more about your ad choices. Visit podcastchoices.com/adchoices