Podcasts about ATP

Catherine Whitaker, David Law and Matt Roberts gather at the Billie Jean King National Tennis Centre at the end of the fourth day of action at the US Open, which saw Carlos Alcaraz produce the best tennis of the men's tournament so far, and Aryna Sabalenka show signs of tension off the court, while winning serenely on it. Part One - We discuss Carlos Alcaraz's four set win over Jaime Faria. How is it possible that he's playing this well after 5 months on the sidelines with a wrist injury? Will he be able to keep it up when the draw throws tougher challenges his way? Meanwhile, Ben Shelton continues his bumpier progress through the draw and Frances Tiafoe gets a straight setter on the board, but 12th seed Rafael Jodar suffers a shocking defeat. Part Two (29:13) - Aryna Sabalenka was untroubled in her second round match on Arthur Ashe Stadium but she remains in combative mood in the press conference room. Elsewhere Jessica Pegula and Karolina Muchova notched up one sided victories, while Paula Badosa setup an intriguing second round clash with title favourite Coco Gauff. Part Three (47:44) - Hot off the press we dig into Carlos Alcaraz's press conference comments that he plans to take longer breaks in his schedule from now on, since the requirements of the ATP calendar are currently ‘impossible'. Will this finally shock the ATP into action? Plus a breakdown of Thursday's order of play and what to look out for on another jam packed schedule.Thank you to Steve Furgal's International Tennis Tours Tours4Tennis.com/Podcast, the Premium Hospitality and Experience provider for supporting our US Open coverage.They can organise your dream tennis-watching experience at the biggest tournaments in the world, inducing the WTA Finals held this year at Indian Wells, 8th-15th November.Just go to Tours4Tennis.com/Podcast and use the code DEUCE5 at checkout for 5% off.5% off select WTA Finals packages with code DEUCE5 at tours4tennis.com/podcast. Valid 8/24/26 through 9/30/26. New bookings only; applies to base package price; subject to availability. Cannot be combined with other offers. Subject to On Location's Purchase Policy and Terms of Use.For ad-free listening and bonus content, Become a Friend. Check out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠new merch shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Cut The Faff t-shirts coming soon!Talk tennis with Friends on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Barge! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up to receive our free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (daily at Slams and weekly the rest of the year, featuring Matt's Stat, mascot photos, Fantasy League updates, and more)Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (@thetennispodcast) Hosted on Acast. See acast.com/privacy for more information.

Andy Roddick breaks down results from Day 4 of the US Open 2026, including Daniel Merida's upset of Andrey Rublev, Ben Shelton battling past Hubert Hurkacz, and dominant wins from Aryna Sabalenka and Jessica Pegula. Andy also dives into Rafa Jodar's loss to lucky loser Bu Yunchaokete, Alex Michelsen taking out Brandon Nakashima, and the biggest storylines from around the grounds. All of this and more from the Cadillac IQ mobile studio!COMMENT BELOW: What was your favorite match of Day 4?TAKE OUR SURVEY! https://survey.alchemer.com/s3/894283...

UCLA researchers found that creatine may do more than support muscle performance; early research suggests it also helps power key immune cells that coordinate the body's defense against cancer When immune cells were unable to absorb creatine, they showed lower survival, weaker activation, and a reduced ability to stimulate the T cells responsible for attacking abnormal cells Creatine helped immune cells maintain higher levels of ATP, the body's primary cellular energy source, allowing them to stay active and communicate more effectively In a mouse melanoma model, creatine supplementation was linked to slower tumor growth, more active immune cells inside tumors, and stronger cancer-fighting immune responses Supporting healthy cellular energy through adequate creatine intake, nutrient-dense foods, healthy carbohydrates, and lifestyle habits that strengthen mitochondrial function may help create a stronger foundation for immune health

In this episode of the Health Optimization Medicine Podcast, Dr. Ted Achacoso, Dr. Scott Sherr, Dr. Allen Bookatz, and Jodi Duval sit down to discuss what happens when the body's cellular defense systems remain activated after the original threat has passed. Fatigue and brain fog are often treated as problems that require more stimulation, more exercise, or more supplements. But what if low energy is sometimes an adaptive response? The HOMeHOPe faculty explores the Cell Danger Response, how mitochondria and purinergic signaling respond to threats, and why pushing harder can sometimes work against recovery. The discussion also introduces a practical three-phase approach to moving from persistent cellular defense toward greater metabolic and bioenergetic flexibility.  Join us as we delve into: Why Cells Get Stuck in Survival Mode: How infection, toxin exposure, tissue injury, and other stressors can shift cellular priorities toward defense, and what happens when those signals persist after the original crisis. The Cell Danger Response: How mitochondrial function, ATP signaling, inflammation, and purinergic pathways can change during cellular stress. Why More Energy May Not Be the Answer: Why fatigue can sometimes represent an adaptive biological response rather than simply a deficiency that can be corrected with more stimulants or supplements. ATP Has Two Different Messages: How intracellular ATP supports cellular work while extracellular ATP can act as a danger signal through purinergic receptors. The Three Phases of Recovery: How exposomic unburdening, assessment of intracellular and metabolic function, and reinforcement of cellular safety can provide a framework for recovery. Measure, Don't Guess: Why organic acids, acylcarnitines, redox markers, amino acids, micronutrient patterns, and membrane lipids can help identify metabolic constraints and guide targeted interventions. Circadian and Autonomic Regulation: Why morning light, sleep, appropriately graded activity, autonomic regulation, and circadian timing are part of restoring biological capacity. The Limits of the Cell Danger Response Model: Where the evidence is mechanistic or emerging, why the framework should not be used to explain every chronic symptom, and why stronger clinical evidence is still needed. This episode is for you if: You work shifts, overnight schedules, or other situations where acute sleep deprivation is sometimes unavoidable. You want to understand how sleep loss affects brain energy metabolism and cognitive performance. You are interested in the relationship between creatine, phosphocreatine, ATP, and brain function. You want to understand the potential and limitations of using creatine during acute cognitive stress. You are interested in cellular bioenergetics and the Health Optimization Medicine approach to precision health. You can also find this episode on… YouTube: https://youtu.be/0mn-8B6K0bU Find more from Health Optimization Medicine and Practice (HOMeHOPe): Website: https://homehope.org/ Instagram: https://www.instagram.com/homehopeorg/ HOMeHOPe Conference 2026: https://homehope.org/homehope-conference-2026 Use PODCAST10 to get 10% OFF your purchase of the Clinical Metabolomics Module at https://homehope.org/products/clinical-metabolomics Find more from Troscriptions: Website: https://troscriptions.com/ Instagram: https://www.instagram.com/troscriptions/ Use POD10 to get 10% OFF your Troscriptions purchase at https://troscriptions.com/collections/our-products

In this podcast episode, Dr. Brandon Crawford, a chiropractor with training in functional neurology, discusses his work combining functional neurology with photomedicine/photobiomodulation, describing an early pediatric case where laser use appeared to spur unexpected brain development. He explains why some lasers may worsen symptoms (e.g., seizures) due to beam “hot spots,” wavelength energy, and dosing factors such as frequency and duty cycle, emphasizing that light is “information” and not always about increasing ATP. The conversation highlights foundational health strategies—sunlight, grounding, deuterium-depleted water, cold exposure, and reducing screens/non-native EMFs—sharing a case where these improved a child's labs and heavy metal burden. Crawford outlines a developmental functional neurology framework (sensory mapping, primitive reflexes, muscle spindle “conversion,” spinal cord/motor neuron involvement) and discusses PANS/PANDAS as autoimmune encephalitis, focusing on neuroimmune imbalance and individualized treatment that may include targeted activation, nuanced photobiomodulation, and regenerative options like extracellular vesicles, VSEL procedures, and patented Dezawa MUSE cells. He also notes rising neurodegeneration possibly linked to geomagnetic shifts and the South Atlantic Anomaly, and provides ways to contact his clinic and options for telehealth versus intensives.— Connect with Dr Brandonhttps://www.drbrandoncrawford.com/https://www.instagram.com/bcrawforddc/Neurosolution Center of Austinhttps://www.neurosolutionatx.com/https://www.instagram.com/neurosolutionatx/https://www.facebook.com/neurosolutionatx528i Laserhttps://528innovations.com/https://www.instagram.com/528innovations/_________Sponsored By:VIVARAYS  -Go to  https://vivarays.com/sarah and use code SARAH at checkout. Get back in sync with your own rhythm, one sunset at a time._________Timestamp:00:00 Laser Hotspots Problem01:19 Podcast Intro and Disclaimer03:43 Dr Crawford Background08:17 Why Avant Felt Too Much11:11 Light as Information17:02 Foundations Before Detox24:50 Functional Neurology Framework32:29 Geomagnetic Health Concerns34:15 Grounding and Sunlight Tools34:57 Therapy Upgrades TMS PEMF37:43 Screens EMFs and Social Connection42:07 PANS PANDAS Family Journey43:25 Functional Neurology Approach01:02:00 Care Options and Wrap Up——— This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/coursesMy free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJIFree Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinarGet Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Andy Roddick breaks down Day 3 at the US Open 2026, including Flavio Cobolli's historic comeback from two sets down to beat Comesana: his first win from that position after nine previous losses at majors and Yulia Putintseva's upset of No. 12 seed Belinda Bencic, the first top-20 seed to fall in the women's draw. Plus wins for Madison Keys, Taylor Fritz, and Coco Gauff. All of this and more from the Cadillac IQ mobile studio! COMMENT BELOW: What was your favorite match of Day 3? TAKE OUR SURVEY! https://survey.alchemer.com/s3/8942833/Served-Research-Summer-2026

Max checks in from a musty Missouri hotel while earning his Light Sport Repairman certificate, and the guys detour through GA maintenance, Starbase, RTA wizardry, and the ongoing decline of 123.45 as a social network. Mailbag covers Sugar Alpha, Qantas' ultra-long-haul A350 plans, where Spirit's pilots and traffic may have landed, and whether 21.Five needs a Discord server. In Flight Advice, Dylan and Max tackle the stereotype that pilots are destined to cheat—and how couples can build trust, recognize real red flags, and keep the hotel-bar lifestyle from becoming a relationship MEL. Mentioned in this episode: Land or Go Around: https://www.instagram.com/land_or_go_around/ Temu-style quadcopter video: https://www.youtube.com/watch?v=bUkvDe0x47A&t=15s Husk.irl AI troll account: https://www.facebook.com/profile.php?id=61577492686970 Show Notes 0:00 Intro & AMP Training 12:16 Networking In The Sky 17:22 Max's Musings: Overnights in Harlingen 21:53 News: Allegiant Contracts & Ebola 24:11 Listener Reviews & Comments 28:29 Mailbag 43:03 Flight Advice: Cheating Stigma 57:36 Temu Quadcopter?!? Our Sponsors Tim Pope, CFP® — Tim is both a CERTIFIED FINANCIAL PLANNER™ and a pilot. His practice specializes in aviation professionals and aviation 401k plans, helping clients pursue their financial goals by defining them, optimizing resources, and monitoring progress. Click here to learn more. Also check out The Pilot's Portfolio Podcast. Advanced Aircrew Academy — Enables flight operations to fulfill their training needs in the most efficient and affordable way—anywhere, at any time. They provide high-quality training for professional pilots, flight attendants, flight coordinators, maintenance, and line service teams, all delivered via a world-class online system. Click here to learn more. Raven Careers — Helping your career take flight. Raven Careers supports professional pilots with resume prep, interview strategy, and long-term career planning. Whether you're a CFI eyeing your first regional, a captain debating your upgrade path, or a legacy hopeful refining your application, their one-on-one coaching and insider knowledge give you a real advantage. Click here to learn more. The AirComp Calculator™ is business aviation's only online compensation analysis system. It can provide precise compensation ranges for 14 business aviation positions in six aircraft classes at over 50 locations throughout the United States in seconds. Click here to learn more. Vaerus Jet Sales — Vaerus means right, true, and real. Buy or sell an aircraft the right way, with a true partner to make your dream of flight real. Connect with Brooks at Vaerus Jet Sales or learn more about their DC-3 Referral Program. Harvey Watt — Offers the only true Loss of Medical License Insurance available to individuals and small groups. Because Harvey Watt manages most airlines' plans, they can assist you in identifying the right coverage to supplement your airline's plan. Many buy coverage to supplement the loss of retirement benefits while grounded. Click here to learn more. VSL ACE Guide — Your all-in-one pilot training resource. Includes the most up-to-date Airman Certification Standards (ACS) and Practical Test Standards (PTS) for Private, Instrument, Commercial, ATP, CFI, and CFII. 21.Five listeners get a discount on the guide—click here to learn more. ProPilotWorld.com — The premier information and networking resource for professional pilots. Click here to learn more.   Feedback & Contact Have feedback, suggestions, or a great aviation story to share? Email us at info@21fivepodcast.com. Check out our Instagram feed @21FivePodcast for more great content (and our collection of aviation license plates). The statements made in this show are our own opinions and do not reflect, nor were they under any direction of any of our employers.

Andy Roddick breaks down results from Day 2 of the 2026 US Open, including Carlos Alcaraz winning his first match in 139 days, Stefanos Tsitsipas taking down Cincinnati champion Arthur Fils, and Frances Tiafoe surviving a 5-set thriller against Martin Damm. All of this and more from the Cadillac IQ mobile studio! COMMENT BELOW: What was your favorite match of Day 2? TAKE OUR SURVEY! https://survey.alchemer.com/s3/8942833/Served-Research-Summer-2026

Send us Fan MailWhat if you're doing all the “right” things for your health—eating well, exercising, taking supplements—and you're still tired, inflamed, foggy, or struggling to recover?The missing piece might be more fundamental than another supplement or wellness protocol.It might be oxygen.In this episode of It's Hertime, Cody sits down with Brad Pitzele, founder of One Thousand Roads, to explore the connection between oxygen, mitochondrial function, cellular energy, inflammation, recovery, and healthy aging.Brad didn't come to this work because he was looking for his next business idea. He was trying to get his life back.After facing autoimmune arthritis, Lyme disease, Bartonella, debilitating fatigue, brain fog, chronic pain, and malignant melanoma, Brad began looking beyond symptom management and became deeply interested in what was happening at the cellular level. His journey eventually led him to Exercise With Oxygen Therapy (EWOT) and red and near-infrared light therapy—and ultimately to founding One Thousand Roads. (One Thousand Roads)In this conversation, Cody and Brad break down something most of us rarely think about: it's not enough to simply breathe oxygen. Our bodies also have to deliver it and our cells have to be able to use it.They explore how oxygen participates in mitochondrial energy production, why someone can have a normal pulse-ox reading while still asking different questions about oxygen delivery and utilization, and what chronic inflammation, circulation, aging, and metabolic health may have to do with the bigger picture.Brad also explains EWOT—Exercise With Oxygen Therapy, which combines exercise with breathing concentrated oxygen to increase oxygen delivery during increased metabolic demand. (Dr. Haley)In this episode, we talk about:• Brad's personal journey through autoimmune disease, Lyme, Bartonella, melanoma, chronic pain, and fatigue• Why oxygen is so important for mitochondrial function and ATP production• The difference between blood oxygen saturation and cellular oxygen utilization• Why you can have a “normal” pulse oximeter reading and still have more to consider about cellular energy• What EWOT is and what an actual session looks like• Why exercise is paired with concentrated oxygen• EWOT vs. hyperbaric oxygen therapy• How red and near-infrared light interact with mitochondrial pathways• Why Brad combines red light therapy with EWOT• Oxygen, circulation, inflammation, recovery, and healthy aging• The potential relevance for women dealing with fatigue, metabolic changes, exercise intolerance, perimenopause, and menopause• What researchers are learning about hypoxia and the tumor microenvironment—and why supportive therapies should never be confused with cancer treatment• Where EWOT fits alongside sauna, cold exposure, breathwork, exercise, red light, and other popular biohacking tools• Simple ways to support oxygen delivery and cardiovascular health without buying any equipmentOne of the biggest takeaways from this conversation is that sometimes we become so focused on finding the next supplement, medication, biohack, or protocol that we overlook the foundational systems our bodies depend on every second of every day.Because before your body can repair, recover, adapt, or create energy, your cells need the raw materials—and the ability to use them.This conversation will make you think about energy and healing in an entirely different way.CONNECT WITH BRAD + ONE THOUSAND ROADSSpecial offer for the It's Hertime community:Access the One Thousand Roads listener offerWatch + learn more from Brad:One Thousand Roads on YouTubeLearn more about One Thousand Roads:One Thousand RoadsLearn more about EWOT + Red Light Therapy:One Thousand Roads Education HubThis episode is for educational purposes only and is not intended to diagnose, treat, cure, or prevent disease. EWOT and red light therapy should be considered supportive wellness modalities, not replacements for appropriate medical care. Talk with your healthcare provider before beginning oxygen-based therapies, particularly if you have cardiovascular, respiratory, or other medical conditions.Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders

Efter en flot regnskabssæson herhjemme er det tid til at gøre status. Hvad blev vi klogere på? Hvilke selskaber står stærkt, og hvilke har stadig en hel del at arbejde med? Millionærklubben tjekker danske selskabers sundhedstilstand sammen med Mark Jessen, porteforvalter for danske aktier hos ATP og Asbjørn Mørk, global aktieanalysechef i Danske Bank og debatterer, hvorfor udlandet fortsat vælger dem fra. I studiet står chefanalytiker Lau Svenssen fra Svenssen & Tudborg klar til markedsåbning og dagens vigtigste finansnyheder. Vært: Bodil Johanne GantzelSee omnystudio.com/listener for privacy information.

AGENDA: Intro Resultados torneo fin de semana: Ignasio Buse venció a Arthur Fery 6-3, 6-2 para ganar el ATP 250 de Winston-Salem y el 2do título de su carrera. Diane Parry venció a Elise Mertens 6-4, 0-6, 6-3 para ganar el WTA 500 de Monterrey y el primer título de su carrera Todo sobre el US OPEN: Posibles Cuartos de Final por siembra (ATP) Roads a la final de los primeros 4 sembrados. (ATP) Resultados al momento (La derrota de Djokovic, la derrota de Fils, etc) Picks Rulo, Lalo y Jor. (ATP) Posibles Cuartos de Final por siembra (WTA) Roads a la final de las primeras 4 sembradas. (WTA) Picks Rulo, Lalo y Jor. (WTA) Roger Federer. Y más ... Instagram: @TennisPiochas Twitter: @TennisPiochas TikTok: @tennis.piochas Distribuido por Genuina Media Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Andy Roddick breaks down results from Day 1 of the US Open 2026, including Novak Djokovic falling in Round 1 to Mariano Navone and Terence Atmane and Jaume Munar's 5-set drama. Roddick also shares his experience at Roger Federer's Hall of Fame induction. All of this and more in the Cadillac IQ mobile studio! COMMENT BELOW: What was your favorite match of Day 1? TAKE OUR SURVEY! https://survey.alchemer.com/s3/8942833/Served-Research-Summer-2026

Full show notes: bengreenfieldlife.com/505 In this solosode, you'll get the latest on microplastics, spinal disc health, and what a heart scan sees that a cholesterol panel misses. A new seven-day trial pitted five plastic-avoidance strategies against each other, and the results tell you exactly where to spend your effort if you can't overhaul everything at once. You'll hear which plastic sources matter most and what I now take before bed with BrocElite® (use code BEN for 25% off your first month) to help clear microplastics from tissue. Then I get personal about my back. I'll walk you through my full-body MRI results, which show significant degeneration from L1 to S1, and explain why I still have almost zero back pain, from Dr. Stuart McGill's Big 3 to inversion hanging, the couch stretch, the founder stretch from Foundation Training, and my WALKOLUTION® treadmill desk ($100 off, enter your email for a unique code). You'll also learn why running was the only activity linked to healthier spinal discs in a study of more than 4,000 people, and why none of the sports people assume are hard on your back showed harm. Finally, you'll hear what a coronary CT angiography measures that your cholesterol panel cannot, why a 6,061-person study found plaque volume beats any standard risk calculator, what my own scan revealed, and the surprisingly simple thing that appears highly protective even when your plaque is already elevated. Episode Sponsors: ULTRA: ULTRA is a clean, nicotine-free, caffeine-free pouch that delivers smooth, sustained energy and focus using clinically backed nootropics and adaptogens, with no jitters, crashes, or sleep disruption. Visit takeultra.com and use code BENGREENFIELD for 15% off. Forkful: Forkful delivers chef-cooked, fresh, ready-to-eat meals made with premium ingredients like grass-fed bison and wild-caught salmon, with zero seed oils and no prep or cleanup, ready in under 3 minutes. Visit ForkfulMeals.com and use code BEN50 for 50% off your first order. Quantum Upgrade: Recent research revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20 to 25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io. Supzential: More Than a Toothpaste: Created by biological dentist Dr. Dome, it combines highly bioavailable hydroxyapatite, a patented probiotic, xylitol, and lactoferrin to support enamel remineralization and a healthy oral microbiome, with no fluoride, SLS, or titanium dioxide. Visit Supzential.com and use code BEN20 for 20% off your order today. Active Skin Repair: Active Skin Repair uses hypochlorous acid, a molecule your body naturally produces, to support skin repair and defense without harsh chemicals, from post-workout irritation to everyday skin support. Go to ActiveSkinRepair.com and use code BEN for 20% off, or find it on Amazon and at your local CVS.See omnystudio.com/listener for privacy information.

Andy Roddick and the Served crew sit down with Coco Gauff, Carlos Alcaraz, Iva Jovic, Frances Tiafoe, Mirra Andreeva, Aryna Sabalenka, Ben Shelton, Taylor Fritz, Brandon Nakashima, Alex Eala, Tommy Paul, and Alexander Zverev at 2026 US Open Media Day to talk preparation, confidence, and what to expect in New York.

Fri, 28 Aug 2026 00:12:00 GMT http://relay.fm/rd/294 http://relay.fm/rd/294 Grumpy 37 294 Merlin Mann and John Siracusa What is the role of loneliness on "Survivor?" What is the role of loneliness on "Survivor?" clean 7434 Subtitle: Loneliness is where John is a Viking.What is the role of loneliness on "Survivor?" Links and Show Notes: Things kick off unexpectedly. For Merlin, anyway. Honestly, that's what had happened. And, then, an old friend from the before times has a Thing It Took Him Too Long to Realize. It involves music and butts. And, while your hosts can recall that the listener's wife was way more famous, they can neither remember her name nor pronounce his. For a main topic, John and Merlin consider the role of loneliness on Survivor. Every dingaling has a plan until they get punched in the face. So, what do we think about all that isolation, privation, paranoia, and self-doubt? Even setting aside the sunburns and the Fijian food, this is not an environment in which Merlin would thrive. In this month's member bonus segment, your hosts discuss self-quantization. What are we measuring, and what is that helping us manage? You can sign up today to hear all the member episodes, get more bonus stuff, and help support our program. (Recorded on Tuesday, August 18, 2026) Credits Audio Editor/Key Master: Jim Metzendorf Admin Assistance: Kerry Provenzano Music: Merlin Mann The Suits: Stephen Hackett, Myke Hurley Get an ad-free version of the show, plus a monthly extended episode. ATP #703: Part of a Healthy BreakfastThe ATP episode where John tried to explain Docker (starting at 1:51:26). A timestamp link to John's Docker explanation in ATP #703 The Survivor 50 cast - People.com Carrot in a Box - YouTube Carrot in a Box: Rematch - YouTube Liz is emotional about Applebee's on Survivor season 46, episode 10 The cast of Veep talks about their fina

Fri, 28 Aug 2026 00:12:00 GMT http://relay.fm/rd/294 http://relay.fm/rd/294 Merlin Mann and John Siracusa What is the role of loneliness on "Survivor?" What is the role of loneliness on "Survivor?" clean 7434 Subtitle: Loneliness is where John is a Viking.What is the role of loneliness on "Survivor?" Links and Show Notes: Things kick off unexpectedly. For Merlin, anyway. Honestly, that's what had happened. And, then, an old friend from the before times has a Thing It Took Him Too Long to Realize. It involves music and butts. And, while your hosts can recall that the listener's wife was way more famous, they can neither remember her name nor pronounce his. For a main topic, John and Merlin consider the role of loneliness on Survivor. Every dingaling has a plan until they get punched in the face. So, what do we think about all that isolation, privation, paranoia, and self-doubt? Even setting aside the sunburns and the Fijian food, this is not an environment in which Merlin would thrive. In this month's member bonus segment, your hosts discuss self-quantization. What are we measuring, and what is that helping us manage? You can sign up today to hear all the member episodes, get more bonus stuff, and help support our program. (Recorded on Tuesday, August 18, 2026) Credits Audio Editor/Key Master: Jim Metzendorf Admin Assistance: Kerry Provenzano Music: Merlin Mann The Suits: Stephen Hackett, Myke Hurley Get an ad-free version of the show, plus a monthly extended episode. ATP #703: Part of a Healthy BreakfastThe ATP episode where John tried to explain Docker (starting at 1:51:26). A timestamp link to John's Docker explanation in ATP #703 The Survivor 50 cast - People.com Carrot in a Box - YouTube Carrot in a Box: Rematch - YouTube Liz is emotional about Applebee's on Survivor season 46, episode 10 The cast of Ve

In this episode of the Health Optimization Medicine Podcast, Dr. Scott Sherr, Dr. Ted Achacoso, Dr. Allen Bookatz, and Dr. Jup Kuipers explore how acute sleep deprivation affects brain energy metabolism and whether creatine monohydrate can help preserve cognitive function when sleep loss is unavoidable. Rather than relying on stimulants like caffeine or modafinil to push through fatigue, the team examines whether directly supporting the brain's phosphocreatine and ATP systems can maintain cellular energy and cognitive performance during acute sleep deprivation. The discussion looks at recent research on single-dose creatine, brain bioenergetics, blood-brain barrier transport, clinical dosing, and the limits of using creatine as an acute rescue tool.  Join us as we delve into: Sleep Deprivation as a Bioenergetic Crisis: Why acute sleep loss is more than simply feeling tired, and how depletion of phosphocreatine and ATP can affect executive function and cognitive performance. The Creatine Rescue Effect: What a 2026 randomized crossover study found when healthy participants received a single dose of creatine after prolonged sleep deprivation. Creatine, ATP & the Brain: How creatine acts through the creatine kinase system to help maintain high-energy phosphates during acute metabolic stress. The Blood-Brain Barrier Under Stress: Why sleep deprivation may change the conditions for creatine transport into the brain and create a window for acute supplementation. The Clinical Protocol: What the episode discusses regarding single-dose creatine monohydrate, timing before an acute cognitive stress period, hydration, magnesium, and other cofactors. Creatine Is Not a Substitute for Sleep: Why acute creatine rescue may help preserve cellular function during unavoidable sleep loss, but cannot replace the restorative functions of deep sleep and REM sleep. Health Optimization vs. Disease Prevention: Why HOMeHOPe approaches acute physiological stress by supporting cellular function before the system reaches a state of failure. This episode is for you if: You work shifts, overnight schedules, or other situations where acute sleep deprivation is sometimes unavoidable. You want to understand how sleep loss affects brain energy metabolism and cognitive performance. You are interested in the relationship between creatine, phosphocreatine, ATP, and brain function. You want to understand the potential and limitations of using creatine during acute cognitive stress. You are interested in cellular bioenergetics and the Health Optimization Medicine approach to precision health. You can also find this episode on… YouTube: https://youtu.be/LvEBMroaLA4 Find more from Health Optimization Medicine and Practice (HOMeHOPe): Website: https://homehope.org/ Instagram: https://www.instagram.com/homehopeorg/ HOMeHOPe Conference 2026: https://homehope.org/homehope-conference-2026 Use PODCAST10 to get 10% OFF your purchase of the Clinical Metabolomics Module at https://homehope.org/products/clinical-metabolomics Find more from Troscriptions: Website: https://troscriptions.com/ Instagram: https://www.instagram.com/troscriptions/ Use POD10 to get 10% OFF your Troscriptions purchase at https://troscriptions.com/collections/our-products

Coach Dan Kiernan returns to the show, this time with Tennis Tribe doubles writer Hanlon Walsh from the Cincinnati Open.They discussed Dan's role coaching an ATP and a WTA doubles player in the same tournament. You'll hear specifics on logistical planning, team communication, and the stat-driven ideas that create sustainable success.Balancing coaching duties across two players with different routinesDeciding which tournaments to play and why preparation often beats chasing pointsDan's 105% ruleHow Gaby Dabrowski's partnership with Luisa Stefani compares to her previous partnership with Erin RoutliffeWhy doubles teams split or stay togetherWhy "assumption-based communication" is dangerous - club players do this all the timeThe rankings and entry problem that forces creative partner choicesThe current women's doubles landscape and why the majors reward top teams moreMen's doubles narratives and how ATP governance and ego is creating unnecessary problemsLearn more about Dan & follow:InstagramCTC PodcastCTC Podcast on IG -----**Join the #1 Doubles Strategy Newsletter for Club Tennis Players** New doubles strategy lessons weekly straight to your inbox**Become a Tennis Tribe Member**Tennis Tribe Members get access to premium video lessons, a monthly member-only webinar, doubles strategy Ebooks & Courses, exclusive discounts on tennis gear, and more.Learn More & Sign Up Here**Other Free Doubles Content**Serve Strategy CheatsheetReturn Strategy CheatsheetServe Strategy 101 - Video Course

A Nobel Prize-winning discovery from 1931 described a cellular “fermentation switch” tied to cancer. That same switch shows up — in a much milder form — in millions of exhausted, foggy, always-cold people who've never had the right tests run.TLDR: Fatigue that sleep doesn't fix. Brain fog. Always cold. Muscle heaviness. Crashing after a workout. These aren't personality traits or “just aging”; they're often signs that your mitochondria, the tiny power plants inside every cell, aren't running the way they should. In this episode, I walk through:* What mitochondria actually do (in plain English)* The 6 physical warning signs your body sends when they're struggling* The 5 lab markers that reveal mitochondrial stress — most of which your standard panel isn't interpreting correctly* Why your body's pH and proton gradient might be the most underrated marker you've never heard of* 8 ways to start rebuilding mitochondrial function this week, starting todayWhat Mitochondria Actually Are (In Plain English)This is a very rudimentary explanation…Every one of your roughly 37 trillion cells contains tiny structures called mitochondria. Their job is to take the food you eat and the oxygen you breathe and convert them into a usable form of energy called ATP (adenosine triphosphate).Think of it like currency exchange. Food is your paycheck. But you can't pay your bills with a paycheck directly. You have to convert it into cash first. That's what mitochondria do. Your heart, brain, and liver cells are packed with hundreds to thousands of them, because those organs demand the most energy.So the real question is: what happens when those mitochondria get damaged?The Warburg Connection And What It Actually Tells UsIn 1931, German biochemist Otto Warburg won the Nobel Prize in Physiology or Medicine for his work on cellular respiration. Part of what made him famous was an earlier observation: many cancer cells generate energy primarily through fermentation (a process called aerobic glycolysis) rather than through the oxygen-based process healthy cells typically rely on - even when plenty of oxygen is available. Warburg's Nobel Prize was officially awarded for his discovery of the respiratory enzyme, and part of what he demonstrated along the way was that cancerous cells can live and develop even in the absence of oxygen. This pattern is now known as the Warburg effect.Here's where I want to be careful, because this is the kind of claim that's easy to oversimplify. It's tempting to say “damaged mitochondria cause cancer,” full stop. The real picture is messier and still debated. Researchers have gone back and forth for decades on whether this metabolic shift is a cause of cancer or a consequence of it, and more importantly, later research found that in most cancers, the mitochondria aren't actually broken. Subsequent research has shown that mitochondrial function is not impaired in most cancer cells, even though those cells still preferentially ferment glucose. The “why” behind that switch remains one of the more actively studied questions in cancer metabolism.So what does this mean for you, a person who almost certainly doesn't have cancer but does feel exhausted all the time? It means the fermentation-under-stress pattern Warburg first described is a real, well-documented phenomenon in cell biology, but I'm not going to tell you that your fatigue is “pre-cancer” or that a milder version of the Warburg effect is definitively what's causing your brain fog. What the broader mitochondrial dysfunction research does support is more modest and, frankly, more useful: when mitochondria are chronically stressed by poor diet, chronic stress, poor sleep, toxin exposure, or simply aging, cells generate less usable energy and more oxidative byproducts, and that shows up in the body long before it shows up on a standard lab panel.The Physical Warning Signs Most Doctors MissI hear a version of this sentence constantly: “My doctor ran labs and everything came back normal.” I believe them - the numbers usually do fall within standard reference ranges. But standard panels weren't built to catch mitochondrial strain. The body, on the other hand, tends to tell you well before a lab does. As you read this list, take honest mental inventory:* Brain fog and poor concentration. Your brain uses roughly 20% of your total energy output despite being about 2% of your body weight, so when brain-cell mitochondria underperform, mental clarity is often the first thing to go.* Fatigue that sleep doesn't fix. Not “I'm tired,” but “I slept eight hours, and I'm still exhausted.” This is one of the most common complaints I hear in practice.* Always feeling cold, or a low body temperature. Body heat is a byproduct of mitochondrial activity, so a consistently low waking temperature (roughly below 97.8°F) can point to a slower metabolic rate.* Muscle weakness or heaviness without a clear cause. Muscle cells are mitochondria-dense and need constant energy for contraction.* Exercise intolerance. You work out, and instead of feeling good afterward, you're wiped out for days without properly recovering.* Sensitivity to light or sound. Sensory processing is energy-expensive, and when cellular energy runs low, the nervous system loses some of its buffering capacity.None of these symptoms are proof of mitochondrial dysfunction on their own; fatigue and brain fog have a long list of possible causes, from thyroid issues to iron deficiency to depression to sleep apnea, and a thorough workup should rule those out first. But if several of these are chronic and unexplained, mitochondrial strain deserves a place on the list.The Lab Markers That Tell the Real StoryThese are markers you can request from a standard blood draw, though a few need to be ordered specifically. I want to flag something important up front: the “optimal” ranges I use in my own practice are tighter than the standard reference range most labs will flag as normal. That's intentional. A value can sit inside the reference range and still not be where I'd want to see it for someone chasing energy and longevity, rather than just ruling out overt disease. That distinction matters, and it's worth discussing with your own physician rather than self-diagnosing off a lab printout.* Fasting insulin. Most labs allow up to 25 µIU/mL as “normal.” I typically look for something closer to 2–5. Insulin creeping up into the high single digits or beyond can be an early sign that cells are struggling to use glucose efficiently.* Fasting glucose. Optimal is generally lower than most people assume, closer to 72–85 mg/dL rather than the upper 90s that many labs will still call normal.* High-sensitivity CRP (hs-CRP). This measures systemic inflammation. Levels of CRP less than 1 mg/L are generally considered low cardiovascular risk, 1 to 3 mg/L moderate risk, and above 3 mg/L elevated risk. Damaged mitochondria leak more free radicals, and that oxidative debris is one of several things that can trigger this kind of low-grade inflammatory signal.* CO2 (bicarbonate). Part of a standard basic metabolic panel, usually reported somewhere in the low-to-high 20s (mEq/L). When it trends toward the lower end, it can be a signal of mild metabolic acidosis; worth flagging and discussing with your doctor rather than a red-alert finding on its own.* Lactate-to-pyruvate ratio. This is a more advanced, specialist-ordered marker. Normally pyruvate flows into the mitochondria and gets converted into usable energy; when mitochondrial function is impaired, pyruvate backs up and converts to lactate instead. It's worth being precise here about what the actual research supports: a lactate-to-pyruvate ratio above 20 has been shown to distinguish patients with primary mitochondrial disease from those with other conditions in clinical studies, and this marker's best-documented use is in diagnosing rare inherited mitochondrial disorders or evaluating critically ill patients not as a general screening tool for everyday fatigue. If you're curious about your own ratio, this is a conversation to have with a clinician who can interpret it in the context of your full picture, not something to self-order and self-interpret.The Proton Gradient: Why pH Might Be an Underrated MarkerHere's a mental picture that helped this concept click for me: imagine Niagara Falls. Water crashes from a height, and that force turns a turbine that generates electricity at the base. Mitochondria do something similar, except instead of water, they're moving protons (hydrogen ions) across a membrane, building up a pressure gradient. When those protons flow back through a molecular structure called ATP synthase, that “turbine” spins and produces ATP.Now imagine you lower the height of the falls. Less force, less electricity. That's roughly what happens when your body's internal environment shifts toward acidity; the proton gradient shrinks, and energy production slows with it.Blood pH is tightly regulated and normally stays between 7.35 and 7.45, it doesn't swing wildly, and if you ever see it trend outside that narrow range on a lab, that's a signal your body's buffering systems are genuinely taxed, not a subtle wellness finding. Because blood pH is so tightly controlled and hard to use as an early, everyday signal, a more practical (though far less precise) proxy some practitioners use is first-morning urine pH, tested with an inexpensive strip. Consistently low first-morning urine pH is sometimes used as a rough indicator that the body is buffering more acid overnight than ideal; though it's a screening tool at best, not a diagnostic one, and it can be influenced by diet, hydration, and other unrelated factors.A quick, honest aside on “structured water.” You may hear claims - including sometimes in wellness spaces I respect - that water inside your cells exists in a special “fourth phase” or “exclusion zone” structure that's central to mitochondrial function, an idea popularized by bioengineer Gerald Pollack. I want to be straight with you about where this stands scientifically: it's a genuinely contested hypothesis, not a fact. Independent researchers have proposed alternative physical explanations for the phenomena Pollack describes, and some of his specific claims - like light-driven charge separation in water - are considered difficult to reconcile with basic physical chemistry. The underlying biology of cellular hydration and mitochondrial function is real and important; the specific “structured water” framework is an interesting but unproven idea layered on top of it, and I don't want to present it to you as settled science.8 Ways to Rebuild Mitochondrial Function (Mitochondrial Biogenesis)The good news is that mitochondria aren't fixed in number or function. Your body can build new ones; a process researchers call mitochondrial biogenesis. Here are eight inputs that support it, roughly in the order I'd actually prioritize them with a patient. Notice that supplements are last, not first.* Morning sunlight. Getting outside within about 30 minutes of waking supports circadian alignment, which in turn supports metabolic function.* Zone 2 cardio. This is exercise intensity where you can still hold a conversation roughly 3–4 sessions per week, 30–45 minutes. It's popularly described as uniquely effective for mitochondrial biogenesis through a signaling pathway called PGC-1α. I want to add a fair caveat here: while Zone 2 has been widely positioned in popular media as the optimal intensity for improving mitochondrial and fatty-acid oxidative capacity, a 2025 narrative review found the evidence for that specific claim is more mixed than commonly portrayed, and some research suggests higher-intensity training activates these same pathways just as strongly, if not more so. Zone 2 is still a well-supported, low-risk, sustainable way to build an aerobic base; I just don't want to oversell it as the only path to mitochondrial adaptation.* Cold exposure. This is a stressor, so I don't recommend starting here if you haven't built a foundation first. In animal studies, chronic cold exposure increases expression of mitochondrial proteins and the master regulator of mitochondrial biogenesis, PGC-1α, in brown adipose tissue - human data on the same mechanism is still developing. However, functional brown fat has been confirmed to exist and activate with cold exposure in adult humans. If you're adapted to it, starting with 30–60 seconds at the end of a shower is a reasonable entry point.* Circadian alignment. Consistent sleep/wake timing supports the same systems that morning light and cold exposure influence.* Structured hydration. Beyond simply drinking more water, this includes grounding and infrared light exposure - inputs that (independent of the more speculative “structured water” claims above) are reasonably tied to circadian and metabolic health.* Metabolic flexibility. This is your body's ability to switch between burning glucose and burning fat for fuel. Time-restricted eating is one of the more accessible tools for improving this, but it's a second-phase intervention, not a starting point, especially if your body isn't metabolically ready for it yet.* Red and near-infrared light therapy. Red to near-infrared light is absorbed by cytochrome c oxidase, an enzyme in the mitochondrial electron transport chain, and this interaction is associated with increased ATP synthesis by mitochondria. Most of the research uses roughly 10–20 minutes of targeted exposure, often over the head and torso.* Mitochondrial cofactors. This is where most people want to start and where I'd ask you to start last. CoQ10, magnesium, and B vitamins (especially B1, B2, B3) function as electron carriers within the Krebs cycle, and alpha-lipoic acid is a mitochondria-specific antioxidant. On top of these, I use Nion to support the body's pH and hydration balance, and Protandim NrF2 to help address the oxidative load that builds up when mitochondria are already under stress, but these work best layered on top of the lifestyle inputs above, not as a substitute for them.Quick Reference: What the Markers MeanThese "optimal" figures reflect the ranges I personally use with patients pursuing proactive metabolic health, not universal diagnostic cutoffs. Always interpret your own labs with a clinician who has your full history.This Week's ProtocolThree simple steps, none of which should cost much or take more than a few minutes a day:* Tomorrow morning: get outside within 30 minutes of waking for a few minutes of natural light.* Pick up pH test strips (inexpensive, available almost anywhere) and test your first-morning urine for three consecutive days. Write the numbers down.* Pull your last basic metabolic panel and find your CO2/bicarbonate value. If you don't have a recent one, get one drawn.Where to Go From HereIf you recognized yourself in several of the symptoms above, the first move isn't panic - it's data. We walk through exactly this kind of cellular assessment with patients every week inside the Thrive 120 framework. If you want a professional to look at your labs and symptom picture and tell you the top three things to address first: Disclaimer: this article is educational, not medical advice. Talk to your doctor before making changes to your diet, exercise routine, or supplement regimen, especially if you're pregnant, nursing, on blood thinners, or managing a chronic condition — including cancer. Some links below are affiliate links — if you buy through them, I may earn a commission at no extra cost to you. These statements have not been evaluated by the FDA, and none of these products are intended to diagnose, treat, cure, or prevent any disease.)References* Nobel Prize in Physiology or Medicine 1931 — Otto Warburg, biographical: https://www.nobelprize.org/prizes/medicine/1931/warburg/biographical/* Warburg effect(s) — a biographical sketch of Otto Warburg and his impacts on tumor metabolism — PMC: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4784299/* Warburg Effect — a Consequence or the Cause of Carcinogenesis? — J Cancer: https://www.jcancer.org/v07p0817.htm* Genome-Scale Metabolic Modeling: mitochondrial function is not impaired in most cancer cells — PMC: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3053319/* C-Reactive Protein and cardiovascular risk categories — Circulation (AHA): https://www.ahajournals.org/doi/10.1161/01.cir.0000093381.57779.67* Clinical usefulness of hs-CRP across Framingham risk scores — Circulation (AHA): https://www.ahajournals.org/doi/10.1161/01.cir.0000125690.80303.a8* Diagnostic values of lactate-to-pyruvate ratio in mitochondrial disease — PMC: https://pmc.ncbi.nlm.nih.gov/articles/PMC9334250/* Lactate and lactate:pyruvate ratio in pediatric acute liver failure — PMC: https://pmc.ncbi.nlm.nih.gov/articles/PMC5328928/* Mitochondrial dysfunction and ischemia in critical illness (lactate:pyruvate ratio) — PMC: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4470667/* Much Ado About Zone 2: A Narrative Review — PubMed: https://pubmed.ncbi.nlm.nih.gov/40560504/* Chronic cold exposure induces mitochondrial biogenesis in brown adipose tissue — iScience: https://www.cell.com/iscience/fulltext/S2589-0042(21)00402-8* Effect of habitual cold exposure on brown adipose tissue activity — systematic review: https://www.tandfonline.com/doi/full/10.1080/22423982.2025.2545059* Photobiomodulation of cytochrome c oxidase by chronic transcranial laser — PMC: https://pmc.ncbi.nlm.nih.gov/articles/PMC8971717/* Brain Photobiomodulation Therapy: A Narrative Review — PMC: https://pmc.ncbi.nlm.nih.gov/articles/PMC6041198/* Exclusion Zone Phenomena in Water — A Critical Review of Experimental Findings and Theories: https://arxiv.org/pdf/1909.06822Links mentioned:* Metabolic Blueprint Session: https://calendly.com/tripleplaydoc/complimentary-consult * Nion: https://www.nionhealth.com/tripleplaydoc* Protandim NrF2: https://tripleplaydoc.lifevantage.com/us-en/shop/protandim-nrf2 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit tripleplaydoc.substack.com/subscribe

Andy Roddick breaks down Coco Gauff and Arthur Fils' statement-making Cincinnati titles, Iga Świątek's strong form heading into New York, and what it all means for the US Open. Andy also dives into Aryna Sabalenka's recent struggles, the controversial US Open wild cards and withdrawals, and how the shifting seeds could completely change the path to a Grand Slam title. In this episode: - Why Coco Gauff looks like a US Open favorite - What Iga Świątek's form means for New York - Why Arthur Fils is becoming a serious US Open threat - What's behind Aryna Sabalenka's recent struggles - The debate over Stan Wawrinka's US Open wild card snub - How withdrawals are reshaping the US Open seeds and draw - Why American men are building momentum before New York - Andy Roddick on preparing to play Roger Federer again - The US Open mixed doubles matchups Andy can't wait to watch - What to expect from Served during US Open week TAKE OUR SURVEY! https://survey.alchemer.com/s3/8942833/Served-Research-Summer-2026

Catherine, David and Matt catch up as Cincinnati concludes with two exciting champions putting themselves in a great position ahead of the year's final Grand Slam tournament of the year.Part one - ATP (00:00 - 28.13). Arthur Fils has been arriving for a while, but this was his biggest destination yet. A first Masters 1000 title with a victory over Frances Tiafoe on home soil in the process takes some doing. Where does that put him in the Mix for the US Open? Part two - ATP (28.14 - 49:48). Coco Gauff has been here before - finding form in Cincinnati and then taking it into New York and winning it all. This was as well as she has played for a long time, and Jessica Pegula had few answers in the final. Is Gauff now the favourite for the US Open? Catherine asks the question, Matt and David answer it.Part three - News (49:49). There's the full draw for the US Open Mixed Doubles and reaction to the news that Stan Wawrinka is not getting a singles main draw wild card.We will be live on the US Open stage reacting to the singles draws on Thursday 27th August at 1pm. Please come along if you're at the Billie Jean King National Tennis Centre that day during Fan Week! For ad-free listening and bonus content, Become a Friend. Check out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠new merch shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Cut The Faff t-shirts coming soon!Talk tennis with Friends on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Barge! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up to receive our free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (daily at Slams and weekly the rest of the year, featuring Matt's Stat, mascot photos, Fantasy League updates, and more)Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (@thetennispodcast) Hosted on Acast. See acast.com/privacy for more information.

Poupe esforço e frustração e nem sequer se atreva a tentar emagrecer sem antes se certificar de aplicar estas 10 coisas que vamos falar hoje...  Aliás, depois de aplicá-las, muita gente pode se surpreender que nem mesmo vai precisar emagrecer depois...  Então vamos agora que quero te contar isso de forma direta, sem amaciar nada, porque isso é importante.   

The odds of a single living cell assembling by chance are 1 in 10 to the 50,000th power…and evolutionists still won't admit it's over. Kevin Swanson breaks down the staggering complexity of DNA, RNA, and the ATP synthase motor…why "dirt can't write software"…and why Sir Fred Hoyle himself recanted his atheism at the end of his life. Then Bill Jack joins Kevin to talk phrenology, punctuated equilibrium, and why 92% of biology professors now believe gender is a social construct.

The odds of a single living cell assembling by chance are 1 in 10 to the 50,000th power…and evolutionists still won't admit it's over. Kevin Swanson breaks down the staggering complexity of DNA, RNA, and the ATP synthase motor…why "dirt can't write software"…and why Sir Fred Hoyle himself recanted his atheism at the end of his life. Then Bill Jack joins Kevin to talk phrenology, punctuated equilibrium, and why 92% of biology professors now believe gender is a social construct.

Exploit majuscule pour le tennis français ! Arthur Fils décroche le plus grand titre de sa carrière en remportant le Masters 1000 de Cincinnati. En patron tout au long de la semaine, le Français a tapé dans le 1000 au meilleur des moments. Solide au service, agressif du fond de court et impérial dans les moments chauds, il envoie un message retentissant à tout le circuit ATP. À quelques jours du coup d'envoi de l'US Open, Arthur Fils a-t-il basculé dans une nouvelle dimension ? Peut-il rêver d'un sacre à New York ?Dans ce numéro de Sans Filet, on revient sur cette finale historique, l'analyse tactique de son sacre et ses chances pour le dernier Grand Chelem de la saison. Jusqu'où voyez-vous aller Arthur Fils à l'US Open après ce titre ?Chez les femmes, c'est Coco Gauff qui s'empare de la couronne dans l'Ohio. L'Américaine a renversé sa compatriote Jessica Pegula pour un 12e titre en carrière, le 2e à Cincinnati.Dans la 2e partie du MAG les consultants reviennent sur les tops et les flops de la semaine sans oublier la partie pronostics sur les qualifications de l'US Open et Winston Salem.Ce podcast est hébergé par Podcastics, la plateforme pour créer et diffuser votre podcast facilement.

The odds of a single living cell assembling by chance are 1 in 10 to the 50,000th power…and evolutionists still won't admit it's over. Kevin Swanson breaks down the staggering complexity of DNA, RNA, and the ATP synthase motor…why "dirt can't write software"…and why Sir Fred Hoyle himself recanted his atheism at the end of his life. Then Bill Jack joins Kevin to talk phrenology, punctuated equilibrium, and why 92% of biology professors now believe gender is a social construct.

Catherine, David and Matt catch up as Cincinnati reaches the quarter-finals stage after a Last 16 bonanza which saw both top seeds lose. Part one - WTA (00:00 - 26:35). We react to yet another early exit for Aryna Sabalenka, this time to the impressive Sara Beljek. We discuss what Bejlek did well but also what is going on with Sabalenka. How much trouble is she in heading into New York? There's also chat about Elena Rybakina's chance to seize the World No.1 Ranking, and whether Amanda Anisimova can finally get a win over Jessica Pegula after finding her best form to beat Alex Eala and Linda Noskova. Part two - ATP (26:36 - 46:36). Taylor Fritz is the only Masters 1000 champion left in the field following Alexander Zverev's loss from match point up against Tommy Paul. How much of a concern is Zverev's form ahead of the US Open? We also reflect on Flavio Cobolli's excellent comeback to beat Rafael Jodar, Lorenzo Musetti's quiet run of form which he can now put to the test against Frances Tiafoe, and David's excitement about Arthur Fils is growing. Part three - News (46:37 - 1:14:37). We react to the US Open mixed doubles field, its wildcard announcements, and Nick Kyrgios testing positive for cocaine. We will be live on the US Open stage reacting to the singles draws on Thursday 27th August at 1pm. Please come along if you're at the Billie Jean King National Tennis Centre that day during Fan Week! For ad-free listening and bonus content, Become a Friend. Check out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠new merch shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Cut The Faff t-shirts coming soon!Talk tennis with Friends on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Barge! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up to receive our free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (daily at Slams and weekly the rest of the year, featuring Matt's Stat, mascot photos, Fantasy League updates, and more)Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (@thetennispodcast) Hosted on Acast. See acast.com/privacy for more information.

A normal Thursday turned into three stories at once: Alcaraz announcing his US Open return, the USTA's record $108 million prize money package & Slam Player Council, and Karen Moorhouse stepping down as CEO of the ITIA. Andy and Jon get into what a 20% prize money increase actually buys the players, why first-round qualifying money is now higher than what Andy earned reaching the main draw, and the ticket price fight that's about to define this tournament — including why the $400 grounds passes people are screenshotting on Twitter aren't the USTA's list price. COMMENT BELOW: Are you excited for Carlos Alcaraz return?

Tennis.com Editorial Producer David Kane joins Editor-in-CHief Alex Gruskin to recap the biggest storylines percolating on the WTA and ATP Tours. They take a look at the leading contenders heading into the US Open, breaking down where things currently stand at the top of the WTA and ATP tennis world. Episode Notes Race for the WTA #1 - 3:30 Sabalenka rankings? - 11:25 Is Iga back? - 21:45 Any other WTA vibes? - 32:05 Is it Medvedover? - 42:00 Name a non-Zverev OG #NextGenATP player at their best - 48:50 If not Sincaraz, who is the US Open Men's Favorite - 57:50 Laurel Springs Ranked among the best online private schools in the United States, Laurel Springs stands out when it comes to support, personalization, community, and college prep. They give their K-12 students the resources, guidance, and learning opportunities they need at each grade level to reach their full potential. Find Cracked Racquets Website: https://www.crackedracquets.com Instagram: https://instagram.com/crackedracquets Twitter: https://twitter.com/crackedracquets Facebook: https://Facebook.com/crackedracquets YouTube: https://www.youtube.com/c/crackedracquets Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Unbreakable: A Woman's Guide to Aging with Power A clear, science-backed roadmap to building strength, supporting your body, and taking control of how you age. Get your copy: https://www.theunbreakablelifestyle.com/unbreakable-book We feel the fatigue, yet we push through anyway, telling ourselves the exhaustion is just part of getting older. But that midlife tiredness is often something deeper.  Today we talk about the third time bomb of aging,  mitochondrial dysfunction, and why your cellular power plants hold the key to your energy, your metabolism, and your longevity. Here's what most women never hear: when you stop demanding energy from your body, it stops building the engines that create it. Weak, dysfunctional mitochondria pollute your cells and quietly fuel inflammation and insulin resistance. The good news is that you can reverse the trend. I'll show you how to trigger biogenesis and mitophagy through movement, precision nutrition, and hormonal optimization, so you can rebuild your cellular power and stop accepting exhaustion as the price of getting older. What we cover: - Midlife fatigue: why it's a mitochondrial crisis, not just poor sleep - ATP production: how mitochondria fuel your heart, brain, and muscles - Sedentary living: how inactivity stops new mitochondria from forming - Cellular pollution: how weak mitochondria drive inflammation and insulin resistance - Biogenesis and mitophagy: building new engines and clearing damaged ones - Muscle and movement: how aerobic exercise engineers cellular power - Nutrition and supplements: omega-3s, antioxidants, B vitamins, CoQ10, and creatine for ATP - Hormonal optimization: how estrogen and thyroid protect mitochondrial function  

Amy Lundy joins the podcast to discuss the uncertainty involving Jannik Sinner's US Open status, and how the entire ATP orbit hangs in the balance. Lundy looks at Carlos Alcaraz's bold plan to return from his four month injury at a major tournament, Novak Djokovic's chances heading into The Big Apple, and whether Americans like Ben Shelton, Taylor Fritz or Frances Tiafoe have a chance to shine on home soil. Lundy also looks at the storylines in Cincinnati, where Iga Swiatek continues her winning ways. The journalist evaluates Aryna Sabalenka's form, Amanda Anisimova's resurgence, and Marta Kostyuk's breakthrough season. And Lundy explains why youngsters like Rafael Jodar and Iva Jovic are destined for big things in tennis. Hosted by Mitch Michals. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are you getting enough magnesium? Around 68% of people in the United States aren't. Learn the common signs of magnesium deficiency, what causes it, how to correct it, and the important functions and benefits of magnesium. Plus, we'll discuss the most common magnesium mistakes to avoid. 0:00 Magnesium deficiency in the US0:53 Common magnesium deficiency symptoms 2:17 Magnesium and energy3:49 What causes magnesium deficiency?5:20 Magnesium and sleep improvement11:00 What if you can't stay asleep?13:45 Magnesium glycinate13:58 Common magnesium mistakes18:55 Magnesium and your brain23:17 Magnesium and cortisol26:08 Subclinical magnesium deficiency28:43 Magnesium-rich foods 30:38 Magnesium supplements 

Rob Zettel joins Dylan and Max to tell the story of flying MiG-21s and MiG-23s with the USAF's secretive Red Eagles under the Constant Peg program. For professional pilots, it's a fascinating look at training, aircraft handling, risk management, and what happens when experienced aviators are handed an airplane with no two-seat trainer and no simulator. Rob gets into fighting frontline U.S. fighters in the MiG-21, taking the MiG-23 to Mach 2.35, handling a serious hydraulic failure, and later trading Cold War fighters for a career at United and the 757. Listen and subscribe for more conversations with the pilots who have some truly ridiculous logbook entries. Check out Rob's book on his website Show Notes 0:00 Intro 2:10 Who Were The Red Eagles? 6:48 Acquiring MiGs & Flying Solo 30:59 MiG-21 vs MiG-23 39:24 Maintenance & Overhaul 44:02 Airplane Design & Flying Aggressor 57:48 The Good And The Better 1:05:49 Glory Days & Fun Stories 1:10:39 Writing the Book 1:17:11 Post Air Force Career Our Sponsors Tim Pope, CFP® — Tim is both a CERTIFIED FINANCIAL PLANNER™ and a pilot. His practice specializes in aviation professionals and aviation 401k plans, helping clients pursue their financial goals by defining them, optimizing resources, and monitoring progress. Click here to learn more. Also check out The Pilot's Portfolio Podcast. Advanced Aircrew Academy — Enables flight operations to fulfill their training needs in the most efficient and affordable way—anywhere, at any time. They provide high-quality training for professional pilots, flight attendants, flight coordinators, maintenance, and line service teams, all delivered via a world-class online system. Click here to learn more. Raven Careers — Helping your career take flight. Raven Careers supports professional pilots with resume prep, interview strategy, and long-term career planning. Whether you're a CFI eyeing your first regional, a captain debating your upgrade path, or a legacy hopeful refining your application, their one-on-one coaching and insider knowledge give you a real advantage. Click here to learn more. The AirComp Calculator™ is business aviation's only online compensation analysis system. It can provide precise compensation ranges for 14 business aviation positions in six aircraft classes at over 50 locations throughout the United States in seconds. Click here to learn more. Vaerus Jet Sales — Vaerus means right, true, and real. Buy or sell an aircraft the right way, with a true partner to make your dream of flight real. Connect with Brooks at Vaerus Jet Sales or learn more about their DC-3 Referral Program. Harvey Watt — Offers the only true Loss of Medical License Insurance available to individuals and small groups. Because Harvey Watt manages most airlines' plans, they can assist you in identifying the right coverage to supplement your airline's plan. Many buy coverage to supplement the loss of retirement benefits while grounded. Click here to learn more. VSL ACE Guide — Your all-in-one pilot training resource. Includes the most up-to-date Airman Certification Standards (ACS) and Practical Test Standards (PTS) for Private, Instrument, Commercial, ATP, CFI, and CFII. 21.Five listeners get a discount on the guide—click here to learn more. ProPilotWorld.com — The premier information and networking resource for professional pilots. Click here to learn more.   Feedback & Contact Have feedback, suggestions, or a great aviation story to share? Email us at info@21fivepodcast.com. Check out our Instagram feed @21FivePodcast for more great content (and our collection of aviation license plates). The statements made in this show are our own opinions and do not reflect, nor were they under any direction of any of our employers.

Max gets wrecked by a closed mariscos truck, discovers there are still 727 flight engineers in the wild, and goes full test-pilot mode in his Cub after finding Bush Air's backcountry training content. In the Mailbag, we hear about expat pilot furloughs at Cathay, the French art of la bise, Allegiant's bridge agreement, and a couple of excellent Oshkosh run-ins. Flight Advice tackles how a military/airline pilot with basically no GA background should ease into tailwheels, backcountry flying, airplane ownership, instruction, and the local GA community without making a very expensive first mistake. Bush Air / CC Pocock's Youtube Channel Show Notes 0:00 Intro & Olympic Tickets 7:12 Max's Musings: 727, Stalling, & More 18:20 Dylan's Depictions: High ISA Takeoff 22:36 Listener Reviews & Comments 28:37 Mailbag: Kisses & Oshkosh 45:08 Flight Advice Our Sponsors Tim Pope, CFP® — Tim is both a CERTIFIED FINANCIAL PLANNER™ and a pilot. His practice specializes in aviation professionals and aviation 401k plans, helping clients pursue their financial goals by defining them, optimizing resources, and monitoring progress. Click here to learn more. Also check out The Pilot's Portfolio Podcast. Advanced Aircrew Academy — Enables flight operations to fulfill their training needs in the most efficient and affordable way—anywhere, at any time. They provide high-quality training for professional pilots, flight attendants, flight coordinators, maintenance, and line service teams, all delivered via a world-class online system. Click here to learn more. Raven Careers — Helping your career take flight. Raven Careers supports professional pilots with resume prep, interview strategy, and long-term career planning. Whether you're a CFI eyeing your first regional, a captain debating your upgrade path, or a legacy hopeful refining your application, their one-on-one coaching and insider knowledge give you a real advantage. Click here to learn more. The AirComp Calculator™ is business aviation's only online compensation analysis system. It can provide precise compensation ranges for 14 business aviation positions in six aircraft classes at over 50 locations throughout the United States in seconds. Click here to learn more. Vaerus Jet Sales — Vaerus means right, true, and real. Buy or sell an aircraft the right way, with a true partner to make your dream of flight real. Connect with Brooks at Vaerus Jet Sales or learn more about their DC-3 Referral Program. Harvey Watt — Offers the only true Loss of Medical License Insurance available to individuals and small groups. Because Harvey Watt manages most airlines' plans, they can assist you in identifying the right coverage to supplement your airline's plan. Many buy coverage to supplement the loss of retirement benefits while grounded. Click here to learn more. VSL ACE Guide — Your all-in-one pilot training resource. Includes the most up-to-date Airman Certification Standards (ACS) and Practical Test Standards (PTS) for Private, Instrument, Commercial, ATP, CFI, and CFII. 21.Five listeners get a discount on the guide—click here to learn more. ProPilotWorld.com — The premier information and networking resource for professional pilots. Click here to learn more.   Feedback & Contact Have feedback, suggestions, or a great aviation story to share? Email us at info@21fivepodcast.com. Check out our Instagram feed @21FivePodcast for more great content (and our collection of aviation license plates). The statements made in this show are our own opinions and do not reflect, nor were they under any direction of any of our employers.

Andy Roddick breaks down Iga Świątek's red-hot run heading into the US Open, what's changed in her game, and why she may be the player to beat in New York. Andy also dives into Ben Shelton's continued rise and what it will take for the young American to make the jump from contender to Grand Slam champion. Then, Emmy-winning director Jason Hehir joins Andy and Jon Wertheim to go inside his new Novak Djokovic documentary “The Wolf in Winter,” from Novak's battle with retirement and relentless pursuit of greatness to the fascinating parallels between Djokovic and Michael Jordan. In this episode: - Why Iga Świątek is surging at exactly the right time - What Świątek's form means for the US Open - Ben Shelton's next step toward becoming a Grand Slam champion - Jason Hehir on making Novak Djokovic: Wolf in Winter - Djokovic's complicated relationship with retirement - What Novak is still chasing this late in his career - The similarities between Novak Djokovic and Michael Jordan - What Jason learned about Djokovic after getting behind the scenes COMMENT BELOW: Which tennis player should get a documentary next?

On the Mailbag, Gill Gross answers your comments, including: where does Jack Draper go from here, updated opinions on the ATP race, the full report on Marketa Vondrousova, tennis commentary cliches, is Jannik Sinner the most rounded player ever, why is Aryna Sabalenka struggling, what does Ben Shelton's Canada title mean, what can Rafael Jodar do about his shoelaces and should Venus Williams keep taking wildcards. 0:00 Intro 0:35 Jack Draper 3:18 ATP Race 7:55 SomniPods 3 9:23 Vondrousova Report 16:40 Commentary Cliches 19:39 Discord 22:55 GOAT Weaknesses 29:00 Sabalenka Struggles 30:45 Shelton Development 35:55 Jodar Shoelaces 40:50 Slam Upset Trends 45:40 Venus Wildcards 52:20 Intentional Short Shots We're proudly brought to you by Fitnexa SomniPods 3! Check them out and get $10 off with this link: https://go.fitnexa.com/8o4oBj IG: https://www.instagram.com/gillgross_/TikTok: https://www.tiktok.com/@gill.gross24/7 Tennis Community on Tribe: https://tribechat.com/gillTwitter/X: https://twitter.com/Gill_GrossThe Draw newsletter, your one-stop-shop for the best tennis content on the internet every week: https://www.thedraw.tennis/subscribeBecome a member to support the channel: https://www.youtube.com/channel/UCvERpLl9dXH09fuNdbyiLQQ/joinEvans Brothers Coffee Roasters, the Official Coffee Of Monday Match Analysis... use code GILLGROSS25 for 25% off your first order: https://evansbrotherscoffee.com/collections/coffeeAUDIO PODCAST FEEDSSpotify: https://open.spotify.com/show/5c3VXnLDVVgLfZuGk3yxIF?si=AQy9oRlZTACoGr5XS3s_ygItunes: https://itunes.apple.com/us/podcast/monday-match-analysis/id1432259450?mt=2 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Much research has focused around the transition period. Recent findings suggest feeding oleic and palmitic fatty acids could aid in improving the energy balance of the cow, but why? Dr. Andres Contreras and his team of researchers conducted benchtop science, studying fat tissue to best understand the mode of action documented in this month's featured article. The mitochondria is the powerhouse organelle in the cell which determines the energy status for the cow. If running efficiently, this ‘cellular engine' will generate a substantial amount of energy, or ATP. However, when operating inefficiently, due likely to damage from oxidative stress, the organelle will generate less energy, resulting in the cow mobilizing more fat stores to fuel milk production. We all know, if the negative energy balance “spiral” begins – the cow is going to struggle through the transition period which has lasting implications on the entire lactation. Listen in today to learn about how energy production in early lactation could be impacted by your feeding program. Topics of discussion 1:45      Introduction of Dr. Andres Contreras 3:00      What do you want ‘boots on the ground' dairymen to know about your project  4:49      Mitochondrial activity   6:04       Objective of the study, what happens to mitochondria when challenged and when subject to oxidative stress.   6:55       Two possible paths for the mitochondria in the first week of lactation. 8:04       When cows start to mobilize fats – mitochondria dysfunction begins 9:37      Excessive Lipolysis results in inflammation response 10:15    Treatment design 11:04     How did you test the effect of Oleic and Palmitic Fatty acids on the mitochondria? 11:47     Impact of Oleic Acid on mitochondria function 12:50    Increased respiration rates of the mitochondria, and why that matters.   14:08     ATP increase - The importance of the first 3 days in milk 15:53     How does FA concentrations impact the Redox reaction (Antioxidants : Oxidants) 18:10     If you have a cohort of over conditioned cows, would OA and PA help? Why? 20:43     Day 3 NEFA impact on first service conception rate Featured Article: Oleic Acid Supports Mitochondrial Function During Lipolytic and Pro-Oxidant Challenges in Bovine Adipocytes Day 3 NEFA article: Concentrations of nonesterified fatty acids and glucose in blood of periparturient dairy cows are indicative of pregnancy success at first insemination #2xAg2030; #journalofdairyscience; #openaccess; #MODAIRY; #oleic; #transitiondairy; #mitochondria; #ATP; #liposis; #NEFA; #dairysciencedigest; #ReaganBluel

Se você acredita, assim como eu mesmo por muitos anos no passado acreditava, que carboidratos não são essenciais na dieta porque o corpo consegue produzir glicose ele mesmo e que eliminá-los é uma das melhores coisas que você pode fazer para sua saúde, este vídeo é pra você.  Hoje quero te mostrar algumas provas cabais do contrário disso e abrir uma porta enorme de possibilidades e felicidade para que você possa atingir seus objetivos de saúde, vitalidade e peso de forma mais fácil, tranquila e muito saborosa na sua vida sabendo melhor o que fazer.  Então, vem comigo…  

Question?

Cincinnati Open Round 2 delivered some huge tennis drama as Novak Djokovic suffered a shock defeat to Thiago Agustin Tirante ahead of the US Open. We react to Djokovic's surprise Cincinnati exit and discuss whether there should be any concerns about his form and fitness heading into New York. We also break down Rafael Jodar's incredible comeback victory over Denis Shapovalov, as one of tennis' most exciting young players continues to make serious noise on the ATP Tour. On the women's side, Alexandra Eala continues her impressive North American hard-court run with another victory in Cincinnati. How far can Eala go, and could she be one of the players to watch at the 2026 US Open? We also react to the other major ATP and WTA results from Cincinnati as the US Open approaches. Let us know in the comments: Is Djokovic ready for the US Open? How good can Rafael Jodar become? How far can Alexandra Eala go in New York? ❤️ SUBSCRIBE TO GTL: https://bit.ly/35JyOhz ▶️ JOIN YOUTUBE MEMBERSHIP: https://bit.ly/3Fk9rSr

Full show notes: https://bengreenfieldlife.com/dylan In this episode with Dylan Gemelli, you'll hear one of the wildest origin stories in the health world. Dylan went from college athlete to Milan model to cocaine dealer to a 15-year prison sentence, and came out on the Fourth of July with two felonies, no job prospects, and a decision to start over. Within a year he had a million YouTube subscribers explaining compounds almost nobody was talking about yet, and today he hosts the number one health and fitness podcast in the country. You'll also get the practical side: what SARMs really are and why he turned against steroids, what happened when a routine calcium score came back at 120 with an Lp(a) of 330, how he pushed back against the Mayo Clinic and got that number down into the 90s anyway, and what he learned about ejection fraction and chronic cardio the hard way. Dylan explains why he believes many biohackers are among the unhealthiest people out there, how stacking too many supplements and peptides creates redundancy that backfires, and which lesser-known peptides will rise in popularity. Episode Sponsors: LMNT: Everyone needs electrolytes, especially those on low-carb diets, who fast, are physically active, or sweat a lot. Go to DrinkLMNT.com/BenGreenfield to get a free sample pack with your purchase. Dr. Murray Natural Products – ThymoQuin®: A clinically researched black seed oil that supports healthy cortisol levels, resilience to everyday stress, and overall well-being, and the only one that meets U.S. Pharmacopeia guidelines. Visit doctormurray.com/ben and use code BEN25 for 25% off all Dr. Murray Natural Products. Manukora: You haven't tasted honey like this before, so try some honey with superpowers from Manukora. Head to manukora.com/ben or use code BEN to get $25 off your Starter Kit. Quantum Upgrade: Research shows the Quantum Upgrade increased ATP production in human cells by 20 to 25%. Unlock a 15-day free trial with code BEN15 at quantumupgrade.io. Active Skin Repair: Uses hypochlorous acid, a molecule your body naturally produces, to support skin repair and defense without harsh chemicals. Go to ActiveSkinRepair.com and use code BEN for 20% off, or find it on Amazon and at your local CVS.See omnystudio.com/listener for privacy information.

Cracked Racquets Editor-in-Chief Alex Gruskin offers his final thoughts on the WTA and ATP action from Canada. He breaks down exceptional efforts in title runs for Swiatek and Shelton, and names his other biggest winners of the event. He then previews the upcoming action in Cincinnati, plus SO much more!! Episode Notes Swiatek finds her form + other WTA takes - 5:35 Shelton defends Canada title + other ATP takes - 26:10 WTA Cincinnati Preview - 39:30 ATP Cincinnati Preview - 46:10 Laurel Springs Ranked among the best online private schools in the United States, Laurel Springs stands out when it comes to support, personalization, community, and college prep. They give their K-12 students the resources, guidance, and learning opportunities they need at each grade level to reach their full potential. Find Cracked Racquets Website: https://www.crackedracquets.com Instagram: https://instagram.com/crackedracquets Twitter: https://twitter.com/crackedracquets Facebook: https://Facebook.com/crackedracquets YouTube: https://www.youtube.com/c/crackedracquets Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Catherine, David and Matt were live on Friday night to look back on the the last few days in Canada, with Iga Swiatek winning her first title in almost a year and Ben Shelton defending his crown. Part one - WTA Toronto (00:00 - 36:02). Is Swiatek back? We discuss how she finally played the brand of tennis she's been working towards with Francisco Roig, the reason she called out the haters in her victory speech, and how a crucial win over Elina Svitolina in the semi-finals set her on the way to the title. There's also analysis of her dominant display over Elena Rybakina in the final and chat about her excellent celebrations with Elway, the tournament dog. Part two - ATP Montreal (36:03 -54:55). We cover the brilliant tennis played by Shelton all week, try to make sense of his up and down season, and wonder what it all means heading into the US Open. Plus, a word on Brandon Nakashima who continues to play the best tennis of his career, and who randomly decided to hate on Toronto in his post-match speech. Part three (54:56 - 1:35:14). We look ahead to Cincinnati and discuss who it could be a big tournament for, including Aryna Sabalenka and Novak Djokovic. We then hear from Jack Draper as he opens up about the immense physical, mental and emotional toll of his chronic injury. Finally, in light of some findings from the PTPA and a statement from the ATP, we debate the big picture of injuries in tennis. We will be live on the US Open stage reacting to the singles draws on Thursday 27th August at 1pm. Please come along if you're at the Billie Jean King National Tennis Centre that day during Fan Week! For ad-free listening and bonus content, Become a Friend. Check out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠new merch shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Cut The Faff t-shirts coming soon!Talk tennis with Friends on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Barge! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up to receive our free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (daily at Slams and weekly the rest of the year, featuring Matt's Stat, mascot photos, Fantasy League updates, and more)Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (@thetennispodcast) Hosted on Acast. See acast.com/privacy for more information.

In this Wellness Tech installment, Jonathan Mendoza, DC, APRN, NP-C — Nurse Doza — explains why red light panels have become a daily fixture in his clinic and his home. He covers how red and near-infrared wavelengths reach the mitochondria to support healthy ATP production, why panels deliver solar-style input without UV exposure, how he personally uses violet light to wind down at night, and what the emerging 40Hz gamma-frequency research does and does not yet show in humans. FEATURED PARTNER LightpathLED builds veteran-owned red and near-infrared light therapy panels. Nurse Doza uses one daily and highlights this brand specifically because it offers more than a single red setting — it includes violet-spectrum output and adjustable frequency, including a 40Hz option he notes he hasn't found on other consumer panels. Shop: https://lightpathled.com Code: NURSEDOZA (discount applied at checkout) Current promo:Select Diesel Gen3 panels ship with a free stand — verify at checkout, promos change Join the School of Doza The School of Doza is a paid health-education community with live group consults every **Wednesday at 1 PM Central**, plus courses, protocols, and direct access to Nurse Doza. Start your free trial: https://www.schoolofdoza.com --- 5 Key Takeaways 1. Red and near-infrared light interact with your mitochondria, not just your skin.These wavelengths are absorbed by cytochrome c oxidase in the electron transport chain, which supports healthy ATP production — the mechanism researchers call photobiomodulation. 2. A panel delivers solar-style light input without the UV load.Most people spend the majority of daylight hours indoors under light their cells don't recognize. Red light panels are one way to add that input without the burn risk that comes with UV exposure. 3. Panels are low-friction to use. No undressing required — Nurse Doza sits in front of his and lets it hit his forehead. He uses sessions in the two-to-five-minute range as his own personal routine, not a prescribed protocol. 4. Violet light sits at the opposite end of the visible spectrum from red. Nurse Doza reports using violet output in the evening as part of his wind-down. This is his subjective experience — violet-specific calming effects are not yet well established in the peer-reviewed literature. 5. The 40Hz frequency setting is an area of active research, not settled science. Gamma-frequency entrainment at 40Hz has been studied for its effects on brain activity, but the most-cited amyloid findings are from animal models and have published author corrections. Interesting, worth following — not a treatment. Citations: 1. de Freitas LF, Hamblin MR. **Proposed Mechanisms of Photobiomodulation or Low-Level Light Therapy.** *IEEE Journal of Selected Topics in Quantum Electronics.* 2016. PMID: 28070154 — https://pubmed.ncbi.nlm.nih.gov/28070154/ 2. Hamblin MR. **Mechanisms and Mitochondrial Redox Signaling in Photobiomodulation.** *Photochemistry and Photobiology.* 2018. PMID: 29164625 — https://pubmed.ncbi.nlm.nih.gov/29164625/ 3. Maghfour J, Ozog DM, Mineroff J, Jagdeo J, Kohli I, Lim HW. **Photobiomodulation CME Part I: Overview and Mechanism of Action.** *Journal of the American Academy of Dermatology.* 2024. PMID: 38309304 — https://pubmed.ncbi.nlm.nih.gov/38309304/ 4. Nairuz T, Cho S, Lee JH. **Photobiomodulation Therapy on Brain: Pioneering an Innovative Approach to Revolutionize Cognitive Dynamics.** *Cells.* 2024. PMID: 38891098 — https://pubmed.ncbi.nlm.nih.gov/38891098/ 5. Iaccarino HF, Singer AC, Martorell AJ, et al. **Gamma frequency entrainment attenuates amyloid load and modifies microglia.** *Nature.* 2016;540:230–235. PMID: 27929004 · PMCID: PMC5656389 — https://pmc.ncbi.nlm.nih.gov/articles/PMC5656389/    *Note: animal-model study. Two author corrections have since been published (2018, 2024).* Bonus — sleep and LED light therapy: Liao YH, Tai CJ, Ming JL, Lin LH, Chien LY. **The Effectiveness of Low-Level LED Light Therapy for Sleep Problems, Psychological Symptoms, and Heart Rate Variability in Shift-Work Nurses: A Randomized Controlled Trial.** *Journal of Nursing Management.* 2025. PMID: 40557249 — https://pubmed.ncbi.nlm.nih.gov/40557249/

What is the Glow Stack, and why are BPC-157, TB-500, GHK-Cu and NAD+ attracting so much attention in recovery, menopause and longevity research? In this episode, Kim Constable shares the personal story behind her introduction to peptides and the four-compound combination she refers to as the Glow Stack. As Kim moved further into menopause, she noticed that her body was no longer recovering as it once had. Her joints hurt, her gluteal tendinopathy became increasingly painful, training felt harder and she frequently woke feeling tired, stiff and inflamed. After discovering GLP-1s and experiencing changes in her own joint pain, digestion and brain fog, Kim began researching the wider world of peptides. Her early research led her to BPC-157 and TB-500, followed later by GHK-Cu and NAD+. Kim shares the changes she personally noticed after combining these compounds, including changes in recovery, strength, sleep, energy, skin, nail growth and hair growth. She then moves beyond her own experience to explain what each compound is being investigated for. Inside this episode: • How menopause affected Kim's recovery, joints and energy • Why she first began researching BPC-157 and TB-500 • What BPC-157 is being studied for in relation to tissue repair and blood-vessel formation • How TB-500 may support the migration of repair cells through damaged tissue • Why GHK-Cu is being investigated for collagen, inflammation and skin structure • The role NAD+ plays in cellular energy and ATP production • How the four compounds may work together rather than performing the same job • The changes Kim personally noticed in her skin, hair, nails, recovery and strength • Why personal experience is not the same as clinical evidence • The limitations of the existing research, particularly where human trials are limited • Potential risks, individual reactions and the importance of regular blood testing • Why hormone health and HRT may still form the foundation of menopause support • Why a compound that appears helpful for one woman may not suit another Kim explains the science using a construction-site analogy: BPC-157 may help create the pathways, TB-500 may support the cellular vehicles travelling through them, GHK-Cu may provide the rebuilding instructions and NAD+ supplies the energy needed to power the work. This episode is an accessible introduction for women who are curious about peptide research but want the mechanisms, limitations and personal experiences explained in straightforward language. This podcast is for educational and informational purposes only. Kim is not a doctor or licensed medical practitioner, and nothing discussed should be interpreted as medical advice, a treatment recommendation or a personal protocol. Nothing in this episode is a recommendation to purchase, reconstitute, dose, administer or use any research product. Research products supplied by Verified Vials are intended strictly for laboratory research and are not for human consumption or medical use. Always consult an appropriately qualified healthcare professional about your individual health. ✨ Follow Kim Constable online for more real talk and daily motivation:

In this episode of the Health Optimization Medicine Podcast, Dr. Scott Sherr, Dr. Ted Achacoso, Dr. Allen Bookatz, and Jodi Duval explore one of the most overlooked causes of declining cellular energy: the structural breakdown of the mitochondrial membrane. While many people invest in premium longevity supplements like NAD+, NMN, and CoQ10 to improve energy production, emerging research suggests these compounds cannot overcome a damaged mitochondrial membrane. The team explains how age-related phosphatidylcholine depletion weakens the mitochondrial lipid bilayer, causing proton leakage, oxidative stress, and reduced ATP production, even when the biochemical machinery appears intact. From membrane lipidomics and clinical metabolomics to phosphatidylcholine replacement and methylation support, this discussion reframes mitochondrial health through the lens of structural integrity rather than simply adding more fuel. Join us as we delve into: The Leaky Mitochondria Problem: Why declining phosphatidylcholine causes proton leaks that reduce ATP production and accelerate mitochondrial aging. Why NAD+, NMN & CoQ10 Sometimes Fail: How expensive mitochondrial supplements cannot restore energy when the mitochondrial membrane itself has become structurally compromised. Pathogenesis vs. Salutogenesis: Why Health Optimization Medicine focuses on building the biology of health instead of simply preventing disease. Clinical Metabolomics & Membrane Lipidomics: How measuring functional biomarkers provides deeper insight into cellular health than conventional blood tests alone. Phosphatidylcholine Replacement Therapy: Why rebuilding mitochondrial membranes with pharmaceutical-grade phosphatidylcholine, methyl donors, and chronobiology may improve bioenergetics. The Prevention Paradigm Shift: Why optimizing membrane integrity may become a foundational strategy for supporting healthy aging and cellular resilience. This episode is for you if: You are taking NAD+, NMN, CoQ10, or other mitochondrial supplements but still struggle with fatigue or poor recovery. You want to understand why mitochondrial membrane health may be more important than simply increasing energy substrates. You are interested in clinical metabolomics, membrane lipidomics, and the future of precision lifestyle medicine. You want to learn how phosphatidylcholine and methylation support contribute to healthy mitochondrial function. You can also find this episode on… YouTube: Find more from Health Optimization Medicine and Practice (HOMeHOPe): Website: https://homehope.org/ Instagram: https://www.instagram.com/homehopeorg/ HOMeHOPe Conference 2026: https://homehope.org/homehope-conference-2026 Use PODCAST10 to get 10% OFF your purchase of the Clinical Metabolomics Module at https://homehope.org/products/clinical-metabolomics Find more from Troscriptions: Website: https://troscriptions.com/ Instagram: https://www.instagram.com/troscriptions/ Use POD10 to get 10% OFF your Troscriptions purchase at https://troscriptions.com/collections/our-products

James Onieal of Raven Careers returns to break down the current pilot hiring market across the majors, regionals, cargo operators, fractionals, and cadet programs. He explains why hiring remains competitive, why ATP-CTP is becoming a practical minimum for first jet jobs, and why changing lanes can sometimes leave pilots farther behind. The crew also digs into NetJets, Flexjet, FedEx, Alaska-Hawaiian, low-time networking, and the danger of grinding for flight time without a realistic payoff. Listen and subscribe for a candid look at building a professional flying career without turning yourself into logbook dust. Raven Careers — Helping your career take flight. Raven Careers supports professional pilots with resume prep, interview strategy, and long-term career planning. Whether you're a CFI eyeing your first regional, a captain debating your upgrade path, or a legacy hopeful refining your application, their one-on-one coaching and insider knowledge give you a real advantage. Click here to learn more. Show Notes 0:00 Intro & Oshkosh 6:00 Cadet Programs & Decision Making 14:45 High Level Hiring Overview 20:58 Alaska Hawaiian 25:02 FedEx 28:13 Flexjet 36:19 Fractionals, Regionals, Majors 41:52 Burned out, what next? Our Sponsors Tim Pope, CFP® — Tim is both a CERTIFIED FINANCIAL PLANNER™ and a pilot. His practice specializes in aviation professionals and aviation 401k plans, helping clients pursue their financial goals by defining them, optimizing resources, and monitoring progress. Click here to learn more. Also check out The Pilot's Portfolio Podcast. Advanced Aircrew Academy — Enables flight operations to fulfill their training needs in the most efficient and affordable way—anywhere, at any time. They provide high-quality training for professional pilots, flight attendants, flight coordinators, maintenance, and line service teams, all delivered via a world-class online system. Click here to learn more. Raven Careers — Helping your career take flight. Raven Careers supports professional pilots with resume prep, interview strategy, and long-term career planning. Whether you're a CFI eyeing your first regional, a captain debating your upgrade path, or a legacy hopeful refining your application, their one-on-one coaching and insider knowledge give you a real advantage. Click here to learn more. The AirComp Calculator™ is business aviation's only online compensation analysis system. It can provide precise compensation ranges for 14 business aviation positions in six aircraft classes at over 50 locations throughout the United States in seconds. Click here to learn more. Vaerus Jet Sales — Vaerus means right, true, and real. Buy or sell an aircraft the right way, with a true partner to make your dream of flight real. Connect with Brooks at Vaerus Jet Sales or learn more about their DC-3 Referral Program. Harvey Watt — Offers the only true Loss of Medical License Insurance available to individuals and small groups. Because Harvey Watt manages most airlines' plans, they can assist you in identifying the right coverage to supplement your airline's plan. Many buy coverage to supplement the loss of retirement benefits while grounded. Click here to learn more. VSL ACE Guide — Your all-in-one pilot training resource. Includes the most up-to-date Airman Certification Standards (ACS) and Practical Test Standards (PTS) for Private, Instrument, Commercial, ATP, CFI, and CFII. 21.Five listeners get a discount on the guide—click here to learn more. ProPilotWorld.com — The premier information and networking resource for professional pilots. Click here to learn more.   Feedback & Contact Have feedback, suggestions, or a great aviation story to share? Email us at info@21fivepodcast.com. Check out our Instagram feed @21FivePodcast for more great content (and our collection of aviation license plates). The statements made in this show are our own opinions and do not reflect, nor were they under any direction of any of our employers.

Andy Roddick breaks down exactly why Canada and Cincinnati keep producing chaos. With Carlos Alcaraz and Jannik Sinner both pulling out of Cincinnati with injuries, Andy explains why rushing back for a best-of-five US Open could be a risky move. Then, former world No. 4 Holger Rune joins the show for an exclusive update on his Achilles recovery — how rehab is going, when he's targeting a return, and the new Wilson Defeyer racket in his bag. In this episode: Alcaraz & Sinner injuries and the real risk of a US Open return Why you can't replicate five-set match conditions in practice Sabalenka "searching" and a wide-open women's US Open draw Learner Tien's rise toward becoming the top American Holger Rune's full Achilles comeback update and return timeline Holger's racket switch to Wilson and how it compares to his old frame A day in the life of an injured pro: rehab, hitting partners & the grind Next week: Jason Hehir on his Novak Djokovic documentary "The Wolf in Winter" COMMENT BELOW: Who do you think is the new favorite for Cincy!?

Pre-show: The Overcast “kicking machine” Adam Wunn’s blog post Previously in ATP #324: Automatic Kicking Machine Follow-up: Marco gives John the gift of transcript search in build #1169 [The system works! — Ed.] Build #1172 includes Siracusa Replay Mode Be wary of Sonos + Pi-hole or other ad blockers (via Will Smidlein) Ubiquiti High Availability Redundant Power Supply USP-RPS SmartPower Cable USP-Cable “Odd” RAM amounts (via Joe Lion) Multiple Apple accounts (via TJ Usiyan) Some science about Sony’s axe of PlayStation discs SuperDuper 4 Previously in the SuperDuper blog… Apple Upgrade Program John Voorhees at MacStories The Verge with example numbers Apple Upgrade vs. iPhone Upgrade “Restricted Mode” isn’t about this Is it worth it? Joe Rossignol answers macOS 26.4 adds Battery Charge Limit Ask ATP: What are good backup strategies? (via Todd Vaziri) Backblaze (former sponsor) Tailscale (former & future sponsor) What the heck is a Docker container? (also via Todd Vaziri) Wizard zine Post-show: Casey is car shopping again Visor AutoTempest Bimmer.work Driveway Safari extension screenshot Members-only ATP Overtime: OpenAI hardware progress Codex Micro Gruber Quinn’s take Stack Overflow keyboard Rumored speaker Sponsored by: Squarespace: Save 10% off your first purchase of a website or domain using code atp. Zocdoc: Find the right doctor, right now. Become a member for ATP Overtime, ad-free episodes, member specials, and our early-release, unedited “bootleg” feed!