Podcasts about ATP

90% do conteúdo de saúde por aí serve pra te deixar confuso e assistindo mais e mais da mesma coisa sem obter os resultados que procura, patinando no mesmo lugar, então, neste vídeo eu quero te passar os 10% que realmente importam e fazem a diferença para você não só atingir rapidamente mas também sustentar facilmente um corpo naturalmente em forma, saudável e bonito independente da idade… Tudo se resume aqui a 3 grandes verdades imutáveis que eu vou te mostrar a partir de agora…  

Chaque semaine, ne manquez rien de l'actualité du tennis belge ! Dans une mini-capsule audio, nous faisons le tour des performances de nos joueurs et joueuses sur les circuits ATP, WTA, Challenger, ITF et Junior.Une émission courte, percutante et 100 % belge, réalisée en collaboration avec la page Le Tennis Belge au Quotidien.

Mon, 09 Mar 2026 08:51:00 +0000 https://jungeanleger.podigee.io/2996-sportwoche-otv-spitzentennis-podcast-sebastian-ofner-und-joel-schwarzler-holen-turniersiege-und-wir-haben-damit-rekordwerte-2026 2c74cd08e828bfe1f19d0c1de84ecc79 Presented by mumak.me und win2day. Eine super Woche mit 2026er-Rekorden in unseren Platzziffer und Punkte-Rankings. Joel Schwärzler gewinnt den ATP-75-Challenger in Kigali (Ruanda) mit 7:6, 7:6 gegen Stefano Napolitano und steht damit erstmals unter den Top 200 der ATP-Weltrangliste. Sebastian Ofner holt beim ATP-100-Challenger in Thionville (Frankreich) mit einem 6:7, 6:3, 7:6-Finalsieg gegen Nicolai Budkov Kjær seinen zweiten Challenger-Titel in Folge und kehrt damit in die Top 100 der ATP-Weltrangliste zurück. SportWoche ÖTV-Ö Top10: Anastasia Potapova, Julia Grabher, Sinja Kraus und Lili Tagger bei den Damen sowie Filip Misolic, Sebastian Ofner, Lukas Neumayer, Jurij Rodionov, Joel Schwärzler und Sandro Kopp bei den Herren sind WTA/ATP-übergreifend die Top10 aktuell. In welcher Reihenfolge, das wird im Podcast verraten. https://mumak.me https://www.win2day.at https://www.audio-cd.at/oetv-spitzentennis http://www.sportgeschichte.at/oetv Inside In, der ÖTV-Podcast: https://open.spotify.com/show/7KNsgeD8XyXTsAgCFKfI7Y https://www.oetv.at Quelle Rankings: Live-Rankings von live-tennis.eu Die Marke, Patent, Rechte und das Archiv der SportWoche wurden 2017 von Christian Drastil Comm. erworben, Mehr unter http://www.sportgeschichte.at . Der neue SportWoche Podcast ist eingebettet in „ Wiener Börse, Sport, Musik (und mehr)“ auf http://www.audio-cd.at und erscheint, wie es in Name SportWoche auch drinsteckt, wöchentlich. Bewertungen bei Spotify oder Apple machen mir Freude: http://www.audio-cd.at/spotify , http://www.audio-cd.at/apple . Du möchtest deine Werbung in diesem und vielen anderen Podcasts schalten? Kein Problem!Für deinen Zugang zu zielgerichteter Podcast-Werbung, klicke hier.Audiomarktplatz.de - Geschichten, die bleiben - überall und jederzeit! 2996 full no Christian Drastil Comm. (Agentur für Investor Relations und Podcasts)

Takeaways: Creatine is a naturally occurring compound that helps regenerate ATP, the energy currency of the cell. Supplementing with creatine can enhance performance in high-intensity exercise but may not be beneficial for endurance activities. The majority of creatine is stored in muscle, and supplementation can help fill those stores for better energy availability. Creatine monohydrate is the most studied and effective form of creatine, and it's also the cheapest. There is no need to cycle creatine; continuous use is safe and effective. Creatine supplementation is generally safe, but individuals should inform their healthcare providers about its use. The benefits of creatine are most pronounced in individuals engaging in high-intensity exercise. Creatine does not directly build muscle; it requires exercise to be effective. There is a misconception that creatine is harmful to the kidneys; it is safe for healthy individuals. Creatine supplementation may have potential cognitive benefits, but more research is needed.Follow Dr. Lauren     Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The tennis world was rocked this week as geopolitical tensions forced a mass evacuation of ATP stars from the Middle East. From ATP evacuation to Juan Carlos Ferrero finally addressing his painful split from Carlos Alcaraz, Producer Mike breaks down the 5 biggest stories in racket sports. In this episode: 1. The Dubai Crisis: How the ATP an evacuation flight for stranded players. 2. The Ferrero Interview: Why seeing Alcaraz's new team "hurts" the former coach. 3. Engagement & Puppies: Aryna Sabalenka celebrates a massive ring and a new addition to the team. 4. Djokovic's New Venture: The GOAT invests in "Nano-Technology" recovery. 5. Pickleball's $1.2M Record: Why was Anna Bright's draft price was so high? LINKS MENTIONED: Harri Heliövaara's Blog: https://www.harriheliovaara.fi/ 5-Setter Newsletter: https://www.newsletter.servedpodcast.com/ Served Merch (The Socks!): https://store.servedpodcast.com/ #TennisNews #ATP #Alcaraz #Medvedev #Djokovic #Sabalenka #Pickleball #IndianWells #ServedPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

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Send a textMitochondria in human evolution, climate adaptation, maternal genetics, aging, and disease.TOPICS DISCUSSED:Endosymbiotic theory: Mitochondria arose from oxidative bacteria engulfed by archaea-like hosts, confirmed by phylogenetic analysis.Maternal mtDNA inheritance: Mitochondrial DNA is inherited from the mother, not the father. There are adaptive reasons for this.Haplogroups & adaptation: Tropical lineages tightly couple energy production for efficiency; northern ones uncouple to generate heat.Heteroplasmy & aging: Mixed mutant and normal mitochondria accumulate in cells, eroding energy in high-demand tissues like brain and heart.Bioenergetics in disease: Many common conditions, from Parkinson's to cancer, stem from mitochondrial-nuclear interactions rather than nuclear genes alone.Ketogenic diets: High-fat intake fuels mitochondrial beta-oxidation, which may compensate for brain energy deficits in epilepsy and bipolar disorder.Warburg effect: Cancer cells shift to glycolysis to prioritize biosynthetic building blocks over maximal ATP production.Modern mismatches: Global travel pairs ancestral mtDNA with mismatched diets and climates, raising risks for metabolic dysfunction.ABOUT THE GUEST: Douglas Wallace, PhD is a geneticist and evolutionary biologist who has studied mitochondria for over 50 years. He currently directs the Center for Mitochondrial and Epigenomic Medicine at Children's Hospital of Philadelphia and the University of Pennsylvania.RELATED EPISODE:M&M 260 | Energy Resistance Principle in Life, Healing & Disease | Martin Picard & Nirosha MuruganSupport the showHealth Products by M&M Partners: SporesMD: Premium mushrooms products (gourmet mushrooms, nootropics, research). Use code 'nickjikomes' for 20% off. Lumen device: Optimize your metabolism for weight loss or athletic performance. MINDMATTER gets you 15% off. AquaTru: Water filtration devices that remove microplastics, metals, bacteria, and more from your drinking water. Through link, $100 off AquaTru Carafe, Classic & Under Sink Units; $300 off Freestanding models. Seed Oil Scout: Find restaurants with seed oil-free options, scan food products to see what they're hiding, with this easy-to-use mobile app. KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime) For all the ways you can support my efforts

What if the water you drink could change your brain, your energy, and even how you age?In this episode, I sit down with Mario Brainovic, researcher and founder of Analemma Water, to explore the concept of “coherent water” and how modern environmental stressors like EMFs may be disrupting the structure of the water in and around us. We dive into the science behind water coherence, brainwave changes, mitochondrial energy (ATP), NAD levels, and what this could mean for brain fog, fatigue, sleep, and long-term cellular health in midlife women. Mario shares the results of double-blind human studies, plant research, and emerging data on how structured water may impact heart rate variability, microbiome diversity, and overall resilience. This conversation stretches from hard science to big-picture thinking about energy, biology, and our connection to the natural world.This episode might change how you think about the most basic input your body receives every single day. Tune in now!Episode Timeline: 00:00 – Episode Overview04:06 – We Are Mostly Water06:17 – Chaotic vs Coherent Water08:17 – Why Water Structure Matters10:30 – What Is Coherent Water?11:46 – Twin Brainwave Study14:29 – Water and Brain Fog14:56 – ATP and Energy Production17:19 – Mitochondria and Aging19:47 – EMFs and Brain Impact21:07 – 5G Plant Experiment23:34 – Soil and Microbiome Study26:49 – How the Water Technology Works29:20 – Bathing and Heart Rate33:27 – NAD and Longevity35:36 – Water and Circadian Rhythm38:19 – Filtering vs Frequency42:21 – How to Get Started45:53 – Mission for Coherent PlanetConnect with Mario Brainovic:Instagram - https://www.instagram.com/mariobrainovic/?hl=en Company Website - https://www.analemma-water.com/

Dylan and Max are joined by James Onieal (Raven Careers) for Episode 200, covering everything from conferences and networking to cadet programs, cargo hiring, and fractional life. They also dig into the latest conflict in the Middle East and what rising oil prices could mean for airline pilots—from hiring pressure and route economics to the broader ripple effects across the industry. The conversation gets into why pathway programs can be helpful, but also how debt-heavy options can limit your flexibility when the market turns. Add in pipeline patrol as real CRM-building time, a healthy dose of uncertainty, and the usual Episode 200 live-show chaos. Connect with James Onieal Show Notes 0:00 Intro 2:08 Hiring, Furloughs, and CFI 24:15 James Question Extravaganza 1:01:16 Listener Questions 1:10:26 Special Guests 1:17:02 Max Almost Crashed 1:24:31 Final Questions & Thoughts Our Sponsors Tim Pope, CFP® — Tim is both a CERTIFIED FINANCIAL PLANNER™ and a pilot. His practice specializes in aviation professionals and aviation 401k plans, helping clients pursue their financial goals by defining them, optimizing resources, and monitoring progress. Click here to learn more. Also check out The Pilot's Portfolio Podcast. Advanced Aircrew Academy — Enables flight operations to fulfill their training needs in the most efficient and affordable way—anywhere, at any time. They provide high-quality training for professional pilots, flight attendants, flight coordinators, maintenance, and line service teams, all delivered via a world-class online system. Click here to learn more. Raven Careers — Helping your career take flight. Raven Careers supports professional pilots with resume prep, interview strategy, and long-term career planning. Whether you're a CFI eyeing your first regional, a captain debating your upgrade path, or a legacy hopeful refining your application, their one-on-one coaching and insider knowledge give you a real advantage. Click here to learn more. The AirComp Calculator™ is business aviation's only online compensation analysis system. It can provide precise compensation ranges for 14 business aviation positions in six aircraft classes at over 50 locations throughout the United States in seconds. Click here to learn more. Vaerus Jet Sales — Vaerus means right, true, and real. Buy or sell an aircraft the right way, with a true partner to make your dream of flight real. Connect with Brooks at Vaerus Jet Sales or learn more about their DC-3 Referral Program. Harvey Watt — Offers the only true Loss of Medical License Insurance available to individuals and small groups. Because Harvey Watt manages most airlines' plans, they can assist you in identifying the right coverage to supplement your airline's plan. Many buy coverage to supplement the loss of retirement benefits while grounded. Click here to learn more. VSL ACE Guide — Your all-in-one pilot training resource. Includes the most up-to-date Airman Certification Standards (ACS) and Practical Test Standards (PTS) for Private, Instrument, Commercial, ATP, CFI, and CFII. 21.Five listeners get a discount on the guide—click here to learn more. ProPilotWorld.com — The premier information and networking resource for professional pilots. Click here to learn more.   Feedback & Contact Have feedback, suggestions, or a great aviation story to share? Email us at info@21fivepodcast.com. Check out our Instagram feed @21FivePodcast for more great content (and our collection of aviation license plates). The statements made in this show are our own opinions and do not reflect, nor were they under any direction of any of our employers.

Laser vs Red Light Therapy: What's Real, What's Marketing, and What Actually Works | Conversations with a Chiropractor Episode Description In this solo episode of Conversations with a Chiropractor, Dr. Stephanie Wautier tackles a question she's hearing everywhere right now: "Are those at-home red light masks basically the same as laser?" A casual moment at the eye doctor turns into a clear breakdown of what's happening in the marketplace, where marketing claims are loud and the science is usually missing. Stephanie explains the core difference in plain language. Most at-home "red light" devices are LED, meaning the light is non-coherent and scatters like a flashlight. A low-level laser is coherent, tightly focused, and built to deliver targeted energy with low beam divergence. That distinction matters because it impacts depth, precision, and what the device can realistically accomplish. From there, she walks through laser classes, safety, and why not all lasers are the same. She also shares why she trusts Erchonia's approach, their research-backed model, and how different wavelengths (red, green, violet) have different biological effects. The big takeaway is simple: not everything that glows red is "laser," and not every claim deserves your money. She also highlights an important caution: even "gentle" photobiomodulation tools can be contraindicated for active cancer, because the same energy that supports cellular activity can be a problem in the wrong context. If you've been flooded with social media promises about the "fountain of youth" in a $75 mask, this episode will help you shop smarter, ask better questions, and understand what you're actually buying.

PainExam Podcast Show Notes Red Light Therapy (Photobiomodulation) for Pain Evidence, Mechanisms, and Clinical Applications Host: Dr. David Rosenblum Red light therapy, also known as photobiomodulation (PBM) or low-level laser therapy (LLLT), is an emerging non-invasive treatment modality increasingly used in pain medicine, rehabilitation, and regenerative medicine practices. In this episode of the PainExam Podcast, Dr. Rosenblum reviews the mechanisms, clinical evidence, indications, and safety considerations surrounding photobiomodulation therapy for pain. Red and near-infrared wavelengths stimulate mitochondrial activity, increase ATP production, reduce inflammatory mediators, and promote tissue healing. These physiologic effects may translate into analgesic benefits for a variety of musculoskeletal and neuropathic pain conditions. Clinical research suggests potential benefit in temporomandibular disorders, chronic neck pain, and inflammatory oral conditions, though results vary due to differences in dosing parameters and treatment protocols. Despite these limitations, PBM has a favorable safety profile and is increasingly being integrated into multimodal pain management strategies. Key Topics Covered • What is photobiomodulation therapy (PBM) • How red and near-infrared light interact with mitochondria • Mechanisms of analgesia and tissue repair • Evidence from clinical trials in TMD, neck pain, and oral inflammatory pain • The biphasic dose response (Arndt-Schulz law) • Safety profile and contraindications • How PBM may integrate with regenerative pain medicine Mechanism of Action Photobiomodulation works primarily through stimulation of mitochondrial chromophores, particularly cytochrome c oxidase. This leads to: • Increased ATP production • Modulation of inflammatory cytokines • Increased angiogenesis and tissue repair • Reduced oxidative stress These effects may improve pain, inflammation, and healing in certain musculoskeletal conditions. Evidence Discussed in This Episode Temporomandibular Disorders Randomized trial demonstrating improvements in pain and mandibular function with red light therapy. De Carvalho et al., Pain Research and Treatment (2019) https://onlinelibrary.wiley.com/doi/full/10.1155/2019/8578703 Chronic Neck Pain Clinical trial demonstrating improvements in pain scores and pressure pain thresholds after photobiomodulation therapy. Chen et al., Lasers in Medical Science (2022) https://link.springer.com/article/10.1007/s10103-022-03540-0 Oral Pain and Dental Inflammation Randomized study demonstrating reduced pain and improved healing following PBM treatment. Almeida et al., BMC Oral Health (2023) https://link.springer.com/article/10.1186/s12903-023-02784-8 Who May Benefit From Photobiomodulation? Red light therapy may be considered as an adjunct treatment for: • myofascial pain • cervical spine pain • temporomandibular disorder • tendinopathy • peripheral neuropathy • musculoskeletal injury recovery Safety and Contraindications Photobiomodulation has a very favorable safety profile. Reported adverse effects are rare and usually mild: • transient erythema • warmth at treatment site • headache • eye irritation without proper protection Precautions include: • avoiding direct retinal exposure • avoiding treatment over malignancy • avoiding application over the uterus during pregnancy • caution in photosensitive disorders Resources For Patients Seeking Treatment Learn more about integrative and regenerative pain treatments including PRP, ultrasound-guided injections, and advanced pain therapies: AABP Integrative Pain Care & Wellness https://www.AABPpain.com For Pain Physicians and Advanced Practice Providers Training in ultrasound, interventional pain procedures, and pain board preparation: NRAP Academy CME Education https://www.NRAPpain.org

PainExam Podcast Show Notes Red Light Therapy (Photobiomodulation) for Pain Evidence, Mechanisms, and Clinical Applications Host: Dr. David Rosenblum Red light therapy, also known as photobiomodulation (PBM) or low-level laser therapy (LLLT), is an emerging non-invasive treatment modality increasingly used in pain medicine, rehabilitation, and regenerative medicine practices. In this episode of the PainExam Podcast, Dr. Rosenblum reviews the mechanisms, clinical evidence, indications, and safety considerations surrounding photobiomodulation therapy for pain. Red and near-infrared wavelengths stimulate mitochondrial activity, increase ATP production, reduce inflammatory mediators, and promote tissue healing. These physiologic effects may translate into analgesic benefits for a variety of musculoskeletal and neuropathic pain conditions. Clinical research suggests potential benefit in temporomandibular disorders, chronic neck pain, and inflammatory oral conditions, though results vary due to differences in dosing parameters and treatment protocols. Despite these limitations, PBM has a favorable safety profile and is increasingly being integrated into multimodal pain management strategies. Key Topics Covered • What is photobiomodulation therapy (PBM) • How red and near-infrared light interact with mitochondria • Mechanisms of analgesia and tissue repair • Evidence from clinical trials in TMD, neck pain, and oral inflammatory pain • The biphasic dose response (Arndt-Schulz law) • Safety profile and contraindications • How PBM may integrate with regenerative pain medicine Mechanism of Action Photobiomodulation works primarily through stimulation of mitochondrial chromophores, particularly cytochrome c oxidase. This leads to: • Increased ATP production • Modulation of inflammatory cytokines • Increased angiogenesis and tissue repair • Reduced oxidative stress These effects may improve pain, inflammation, and healing in certain musculoskeletal conditions. Evidence Discussed in This Episode Temporomandibular Disorders Randomized trial demonstrating improvements in pain and mandibular function with red light therapy. De Carvalho et al., Pain Research and Treatment (2019) https://onlinelibrary.wiley.com/doi/full/10.1155/2019/8578703 Chronic Neck Pain Clinical trial demonstrating improvements in pain scores and pressure pain thresholds after photobiomodulation therapy. Chen et al., Lasers in Medical Science (2022) https://link.springer.com/article/10.1007/s10103-022-03540-0 Oral Pain and Dental Inflammation Randomized study demonstrating reduced pain and improved healing following PBM treatment. Almeida et al., BMC Oral Health (2023) https://link.springer.com/article/10.1186/s12903-023-02784-8 Who May Benefit From Photobiomodulation? Red light therapy may be considered as an adjunct treatment for: • myofascial pain • cervical spine pain • temporomandibular disorder • tendinopathy • peripheral neuropathy • musculoskeletal injury recovery Safety and Contraindications Photobiomodulation has a very favorable safety profile. Reported adverse effects are rare and usually mild: • transient erythema • warmth at treatment site • headache • eye irritation without proper protection Precautions include: • avoiding direct retinal exposure • avoiding treatment over malignancy • avoiding application over the uterus during pregnancy • caution in photosensitive disorders Resources For Patients Seeking Treatment Learn more about integrative and regenerative pain treatments including PRP, ultrasound-guided injections, and advanced pain therapies: AABP Integrative Pain Care & Wellness https://www.AABPpain.com For Pain Physicians and Advanced Practice Providers Training in ultrasound, interventional pain procedures, and pain board preparation: NRAP Academy CME Education https://www.NRAPpain.org

PainExam Podcast Show Notes Red Light Therapy (Photobiomodulation) for Pain Evidence, Mechanisms, and Clinical Applications Host: Dr. David Rosenblum Red light therapy, also known as photobiomodulation (PBM) or low-level laser therapy (LLLT), is an emerging non-invasive treatment modality increasingly used in pain medicine, rehabilitation, and regenerative medicine practices. In this episode of the PainExam Podcast, Dr. Rosenblum reviews the mechanisms, clinical evidence, indications, and safety considerations surrounding photobiomodulation therapy for pain. Red and near-infrared wavelengths stimulate mitochondrial activity, increase ATP production, reduce inflammatory mediators, and promote tissue healing. These physiologic effects may translate into analgesic benefits for a variety of musculoskeletal and neuropathic pain conditions. Clinical research suggests potential benefit in temporomandibular disorders, chronic neck pain, and inflammatory oral conditions, though results vary due to differences in dosing parameters and treatment protocols. Despite these limitations, PBM has a favorable safety profile and is increasingly being integrated into multimodal pain management strategies. Key Topics Covered • What is photobiomodulation therapy (PBM) • How red and near-infrared light interact with mitochondria • Mechanisms of analgesia and tissue repair • Evidence from clinical trials in TMD, neck pain, and oral inflammatory pain • The biphasic dose response (Arndt-Schulz law) • Safety profile and contraindications • How PBM may integrate with regenerative pain medicine Mechanism of Action Photobiomodulation works primarily through stimulation of mitochondrial chromophores, particularly cytochrome c oxidase. This leads to: • Increased ATP production • Modulation of inflammatory cytokines • Increased angiogenesis and tissue repair • Reduced oxidative stress These effects may improve pain, inflammation, and healing in certain musculoskeletal conditions. Evidence Discussed in This Episode Temporomandibular Disorders Randomized trial demonstrating improvements in pain and mandibular function with red light therapy. De Carvalho et al., Pain Research and Treatment (2019) https://onlinelibrary.wiley.com/doi/full/10.1155/2019/8578703 Chronic Neck Pain Clinical trial demonstrating improvements in pain scores and pressure pain thresholds after photobiomodulation therapy. Chen et al., Lasers in Medical Science (2022) https://link.springer.com/article/10.1007/s10103-022-03540-0 Oral Pain and Dental Inflammation Randomized study demonstrating reduced pain and improved healing following PBM treatment. Almeida et al., BMC Oral Health (2023) https://link.springer.com/article/10.1186/s12903-023-02784-8 Who May Benefit From Photobiomodulation? Red light therapy may be considered as an adjunct treatment for: • myofascial pain • cervical spine pain • temporomandibular disorder • tendinopathy • peripheral neuropathy • musculoskeletal injury recovery Safety and Contraindications Photobiomodulation has a very favorable safety profile. Reported adverse effects are rare and usually mild: • transient erythema • warmth at treatment site • headache • eye irritation without proper protection Precautions include: • avoiding direct retinal exposure • avoiding treatment over malignancy • avoiding application over the uterus during pregnancy • caution in photosensitive disorders Resources For Patients Seeking Treatment Learn more about integrative and regenerative pain treatments including PRP, ultrasound-guided injections, and advanced pain therapies: AABP Integrative Pain Care & Wellness https://www.AABPpain.com For Pain Physicians and Advanced Practice Providers Training in ultrasound, interventional pain procedures, and pain board preparation: NRAP Academy CME Education https://www.NRAPpain.org

El CEO sigue desaparecido, pero esta vez con causa: mañana se vota en la ANFP y Raimundo está en modo vocero de No Más ANFP. Desde acá el apoyo total. Mientras tanto, Felipe toma el mando con un invitado de lujo que estuvo donde había que estar: Hugo Romero, en vivo y en directo desde el Court Anita Lizana durante toda la semana.Hugo nos trae el reporte completo del Chile Open 2026 desde adentro: la experiencia estadio, las mejoras de organización, y lo más importante, los chilenos. Jarry sigue sin encontrar la vuelta y ya acumula 11 derrotas consecutivas contando su caída en la qualy de Indian Wells. Mati Soto debutó en un cuadro ATP y le tocó un lituano complicado. Tabilo le ganó a Barrios cómodo 7-5, 6-3 demostrando que llega con más confianza de la que esperábamos después de Río. Y Garín, con todo San Carlos detrás, sacó la épica remontada ante Cerúndolo que le hacía tanta falta emocionalmente.El campeón fue Luciano Darderi, que se llevó el título ante un Hanffmann que lleva tres finales ATP y sigue sin poder gritar campeón. Willy Rivera lo tenía cantado desde el episodio anterior, hay que reconocerlo.También: las polémicas declaraciones de Tsitsipas sobre la gira sudamericana que hicieron explotar a todos, el análisis de qué futuro tiene el Golden Swing, y lo que dejó Dubai con Medvedev atrapado en Medio Oriente ganando el torneo sin jugar la final.Para cerrar, la previa de Indian Wells: vuelve el Duopolio más Djokovic y Tabilo vs Jodar como adelanto de lo que podría ser Davis.Síguenos en Instagram @lucklosers_podcast Twitter @LuckyLoserscast @luckyloserstenis Youtube https://www.youtube.com/@luckyloserspodcast8246

Sports and politics … it turns out they DO mix! A few dozen ATP players and staff are stuck in Dubai as a result of Trump's attack on Iran, as the Mexican tournaments go forward without a hitch after last week's unrest. On court, Medvedev wins a second Dubai title, Longhorn Stearns grabs Austin by the horns, Bucsa becomes the Spanish #1, and Darderi and Cobolli win Latin tournaments on two continents. For fun, James takes a tennis geography quiz and we do an extended diatribe (requiem?) on The Traitors.    1:40 ATP players and personnel stuck in Dubai 6:45 This is not a drill!!  9:00 The Ellison data-media-government-tennis empire   15:35 Craig Tiley is coming to America  19:50 Results: Dubai, Acapulco, Merida, Austin   31:10 They didn't tell Stefanos you're not supposed to talk about appearance fees 34:35 James takes a tennis geography quiz! 44:55 A Traitors diatribe

Andy Roddick and Jon Wertheim dive into a heavy week on the ATP tour, ranging from historic statistical milestones to the serious situation in Dubai. We start with a Racket Rundown talking through the victories of Daniil Medvedev, Flavio Cobolli, and Peyton Stearns. Then we dive into breaking news out of Dubai, where over 40 ATP players and staff—including Daniil Medvedev and Andrey Rublev—found themselves hunkered down in a hotel waiting for airspace to open. Then, we transition to a lighthearted interview with 21-year-old American star Alex Michelsen. From his childhood bedroom, Alex talks about his transition from an "average junior" to a Top 50 pro, his decision to play right-handed despite being a natural lefty, and the experience of playing for Andre Agassi at the Laver Cup TAKE OUR SURVEY: https://survey.alchemer.com/s3/8634892/Served-Research Learn more about ServiceNow here: https://www.servicenow.com/?campid=271869&cid=pc:brd:brnd:served:26q1:paitwfp_audioredirect_PAITW2_GAI_PAITWFP_HostRead_:none:br_ams:awa&utm_medium=podcasts&utm_source=served

We explore how to refine and optimize care in the vital minutes following ROSC. Hosts: Jonathan Elmer, MD, MS Brian Gilberti, MD https://media.blubrry.com/coreem/content.blubrry.com/coreem/Post-ROSC_care.mp3 Download Leave a Comment Show Notes Core EM Modular CME Course Maximize your commute with the new Core EM Modular CME Course, featuring the most essential content distilled from our top-rated podcast episodes. This course offers 12 audio-based modules packed with pearls! Information and link below.  Course Highlights: Credit: 12.5 AMA PRA Category 1 Credits™ Curriculum: Comprehensive coverage of Core Emergency Medicine,  with 12 modules spanning from Critical Care to Pediatrics. Cost: Free for NYU Learners $250 for Non-NYU Learners Click Here to Register and Begin Module 1 I. Phase 1: Stabilization (Minutes 0–10) The “Rearrest” Window & Pathophysiology High-Risk Period: Rearrest rates reach 30% within the first minutes post-ROSC. Shock Incidence: Two-thirds of patients develop profound hypotension/shock as initial resuscitative efforts subside. Catecholamine Washout: Super-physiologic “code-dose” epinephrine (1mg IV) typically wears off within ~3 minutes post-ROSC, leading to predictable hemodynamic collapse. Secondary Injuries: Evaluate for “CPR-induced trauma” (blunt thoracic trauma, rib fractures, pneumothorax, liver/splenic lacerations). Immediate Resuscitative Actions Vascular Access: Transition rapidly from IO to reliable IV access within 1–2 minutes. Prioritize Intraosseous (IO) placement within 5 minutes if IV attempts fail; intra-arrest data suggests no significant difference in early outcomes. Vasoactive “Bridge”: Maintain a “bolus-dose” pressor at the bedside for immediate push-dose titration. Options: Phenylephrine, dilute Epinephrine, or dilute Norepinephrine (titrated to effect rather than rigid dosing). Physician-Specific Task: Arterial Line: Goal: Placement within 5 minutes of ROSC. Preferred Site: Femoral (by landmarks/blind if necessary) for speed; should be a 80 mmHg. The BOX Trial Nuance: While the BOX trial showed no difference between MAP 63 vs. 77, its cohort (Denmark) had exceptionally high survival rates (70% back to work) and short response times, which may not generalize to North American populations with lower shockable rhythm incidence. Permissive Hypertension: If the patient is “self-driving” to higher pressures, do not aggressively lower them, as this may be a physiologic demand for cerebral blood flow. Ventilation and Oxygenation PaCO2 Management: Target: High-normal to slightly hypercarbic (45–55 mmHg). Rationale: Avoid accidental hyperventilation (PaCO2

The Indian Wells main draw is OUT — and we're breaking it down LIVE. Can Carlos Alcaraz navigate a stacked section and win a third straight title in the desert? Does Iga Swiatek have the clearest path to reclaim the trophy — or are major threats lurking early? We analyse every quarter, potential blockbuster matchups, and the biggest upset alerts from the BNP Paribas Open. Plus: the big reveal — who will rising stars Alex Eala and Tjen face in round one? We look at their draw paths, upset potential, and what this means for their 2025 breakthrough chances. Inside this episode: Full Indian Wells draw reaction (ATP & WTA) Alcaraz's projected route to the final Swiatek's biggest challengers Dark horses and dangerous floaters First-round matchups for Eala & Tjen Quarter-by-quarter predictions If you're following Indian Wells 2025, ATP draw analysis, WTA draw breakdowns, or tracking the next generation of tennis stars — this is your essential preview. Subscribe for live reactions, match analysis, and daily coverage from Tennis Paradise. Learn more about your ad choices. Visit podcastchoices.com/adchoices

ATP Weekly: Indian Wells Preview – Alcaraz Eyes Three-Peat, Sinner's Response, Djokovic's Desert Dilemma & Shelton's Brutal Draw The desert storm is here, and the spotlight shifts to the BNP Paribas Open as the ATP's biggest stars descend on Tennis Paradise. Can Carlos Alcaraz make it three titles in a row in the California desert? The two-time defending champion thrives in these conditions—but with a stacked field and rising contenders, the road to a three-peat is anything but simple. All eyes are also on Jannik Sinner. After his blistering start to the season, can he reset and reassert his dominance on one of the tour's biggest stages? Is this the tournament where he makes another statement in the rivalry at the top? And what about Novak Djokovic? Indian Wells hasn't always been his happiest hunting ground in recent years. Can he rediscover his desert magic and reestablish control at a Masters 1000 that once felt automatic? We also break down the dangerous floaters and dark horses who could crash the party—plus a deep dive into Ben Shelton's nightmare draw. Is this a breakthrough opportunity or a brutal early test? Join us as we analyze the form, the matchups, the conditions, and the key storylines heading into one of the most important tournaments of the spring. The road to clay season starts now. Learn more about your ad choices. Visit podcastchoices.com/adchoices

AGENDA:  Intro Resultados torneos del fin Flavio Cobolli vence a Frances Tiafoe (7-6, 6-4) para ganar el ATP 500 de Acapulco y el 3er título de su carrera Road a la final Comentarios del torneo como tal (estadio vacío, muchos de los favoritos cayeron, etc) Alexander Zverev ganó dobles. Cristina Bucsa vence a Magdalena Frech (6-1, 4-6, 6-4) para ganar el WTA 500 de Mérida y el primer título de su carrera Comentarios del torneo como tal. Daniil Medvedev campeón del ATP 500 de Dubai sin jugar la final tras el retiro de Tallon Griekspoor por lesión. Título #23 de su carrera y por primera vez repitió título en el mismo lugar.  Luciano Darderi vence a Yannick Hanfmann (7-6, 7-5) para ganar el ATP 250 de Santiago y el 5to título de su carrera. Preview Indian Wells Posibles Cuartos de Final por siembra. (ATP y WTA) Roads a la final (ATP y WTA)  Picks (ATP y WTA) Y más ... Instagram: @TennisPiochas Twitter: @TennisPiochas TikTok: @tennis.piochas   Distribuido por Genuina Media Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

本集節目內容為各個台灣選手在世界各地征戰的賽況介紹，包含 1. 職業網球賽事： Ø ATP&WTA巡迴賽，何承叡、葛藍喬安娜、梁恩碩、李亞芯等人出賽。 Ø ATP挑戰賽賽事，吳東霖、黃琮豪等人出賽。 Ø ITF巡迴賽，許育修、李冠毅、呂鎮宇、許佑威、李雨芸、楊亞依、萬奕彣等人出賽。 2. BWF羽聯賽事： Ø 超級300德國羽球公開賽：周天成、林俊易、戚又仁、邱品蒨、黃宥薰、李芳任李芳至、王齊麟邱相傑、許雅晴宋祐媗、張淨惠楊景惇、楊博軒胡菱芳等人參賽。 Ø 國際挑戰賽新加坡I站：吳哲穎、王柏崴、丁彥宸、劉翊、杜心策、黃聖淳、廖芮萁、黃琮譯林廷禹、蔡承翰盧震、黃姿菱柯若瑄、蔡若琳王眱禎、陳昱熹陳欣彤、吳軒毅楊筑云等人參賽。 3. WTT桌球賽事： Ø 新加坡大滿貫賽：馮翊新、鄭怡靜、黃愉倢、彭郁涵等人參賽。 **4. 台語時間，世界母語日特別節目Part2。 ** 自以為是運動員的子路，希望以運動員的角度出發，觀察球場上的變化，然後跟大家一起討論喇低賽，不管打的好壞，永不放棄，這就是運動員的精神。一場球賽就就像人生的縮影，時而順遂時而艱辛，不管如何讓我們注入運動的熱血與拼勁，朝著目標努力邁進。 歡迎提供各式意見，讓這個新的節目有更多元的發展。 大家可以在相關的 Podcast APP 收聽我們的節目，希望大家可以介紹給喜愛運動的朋友們。 如果喜歡我們的節目，也希望大家可以在 Apple Podcast 專區給我們五顆星。 有興趣合作的廠商歡迎私訊或email聊聊 email：baseballuncle543@outlook.com IG：baseballuncle543 FB：大叔野球543 －－－－以下為 SoundOn 動態廣告－－－－ 即日起至6月底， 透過台南住商不動產買房， 就有機會參加【買屋抽黃金】活動， 幸運得主將於7月公開抽出✨ 把成家的重要時刻， 變成雙倍黃金祝福。 台南住商不動產， 不只陪你安心成家， 還讓黃金一起到家！ 馬上預約看房 https://sofm.pse.is/8sk4mh -- Hosting provided by SoundOn

BUFFALO, NY — March 3, 2026 — A new #research perspective was #published in Volume 18 of Aging-US on February 24, 2026, titled “A decline in glycolytic ATP production is the fundamental mechanism limiting lifespan; species with an optimal rate of decline over time survived.” Led by Akihiko Taguchi — who is also the corresponding author and is affiliated with the Department of Regenerative Medicine Research, Foundation for Biomedical Research and Innovation at Kobe — the perspective advances a unifying conceptual framework in which a programmed or selected decline in glycolytic ATP production over the lifespan underlies aging phenotypes across species. The authors argue that glycolysis supplies the rapid ATP required for cell division and DNA/mitochondrial repair, and that a progressive reduction in glycolytic ATP with age can explain reduced cell proliferation, impaired repair, and other hallmark features of aging. “The simple explanation is that only species that happened to have an optimal rate of reduction in glycolytic ATP production over time were selected and survived through generational changes.” The perspective synthesizes evidence from comparative biology, cellular metabolism, and translational studies to link glycolytic decline with lifespan variation among species — for example, contrasting short-lived rodents with long-lived species such as the naked mole rat, which maintain high glycolytic flux in low-oxygen niches. The authors also highlight mechanisms connecting glycolysis to mitophagy, telomere dynamics, and proteostasis, arguing that maintaining glycolytic ATP supports repair processes while a shift toward oxidative metabolism improves energy efficiency under resource limitation but reduces rapid-repair capacity. The authors propose several concrete next steps to test the hypothesis. These include in vivo and in vitro interventions that modulate glycolysis (for example, gene transfer of glycolysis-related enzymes or pharmacologic activators such as terazosin), longitudinal measurements of glycolytic ATP production across aging cohorts, and comparative studies across species with differing lifespans to define the “optimal rate” of decline. They also suggest mechanistic studies of gap-junction–mediated metabolic coupling (for example, between hematopoietic stem cells and endothelium) and experiments to determine whether restoring glycolytic flux can rescue age-related deficits in DNA repair and tissue regeneration. While the perspective offers a coherent conceptual model, the authors are explicit about limitations and caution: the idea is currently a hypothesis that requires experimental validation, and the evolutionary rationale (selection for an optimal rate of glycolytic decline) must be tested by comparative and mechanistic work. Translation to human rejuvenation therapies — whether via stem-cell approaches, metabolic activators, or gene transfer — will require careful preclinical studies to evaluate efficacy, safety, and long-term consequences. DOI - https://doi.org/10.18632/aging.206356 Corresponding author - Akihiko Taguchi - taguchi@fbri.org Abstract video - https://www.youtube.com/watch?v=rA23radaoqI Subscribe for free publication alerts from Aging - https://www.aging-us.com/subscribe-to-toc-alerts To learn more about the journal, please visit https://www.Aging-US.com​​ and connect with us on social media at: Bluesky - https://bsky.app/profile/aging-us.bsky.social ResearchGate - https://www.researchgate.net/journal/Aging-1945-4589 X - https://twitter.com/AgingJrnl Facebook - https://www.facebook.com/AgingUS/ Instagram - https://www.instagram.com/agingjrnl/ LinkedIn - https://www.linkedin.com/company/aging/ Reddit - https://www.reddit.com/user/AgingUS/ Pinterest - https://www.pinterest.com/AgingUS/ YouTube - https://www.youtube.com/@Aging-US Spotify - https://open.spotify.com/show/1X4HQQgegjReaf6Mozn6Mc MEDIA@IMPACTJOURNALS.COM

Episode Highlights With KatieWhat photobiomodulation (PBM) is and how red/NIR light affects cellsCore mechanism in plain English: cytochrome-c oxidase, nitric oxide displacement, ATP boost, secondary ROS and Ca² signalingWavelengths and depth: red (630–660 nm) for skin/surface; NIR (810–850 nm) for deeper tissues; why 980 nm behaves more thermallyEvidence overview: where PBM helps most (pain, recovery, tissue healing, some skin outcomes) and where data is still emerging“Free” red/NIR from sunrise and sunset: why the spectrum shifts, circadian benefits, and practical outdoor habitsDevice fundamentals: wavelength, irradiance (mW/cm²), energy dose (J/cm²), distance, and session timeBest-practice protocols: example dosing for skin vs joints/muscle; frequency and cycling (start low, titrate)Safety and cautions: eyes, heat load, photosensitizing meds, pregnancy/active cancer care, implanted electronicsHome tips: avoid staring at LEDs, position perpendicular to target, measure/estimate dose rather than chasing wattageSleep support stack: morning outdoor light + evening low-intensity red environment (not bright blue at night)Skeptic's view: helpful when wavelength/dose are right; underwhelming if misused or sold as a cure-allMy routine: sunrise/sunset outside first; add targeted device sessions for DOMS, skin, or joint recovery and track results over 4–8 weeksResources MentionedBON CHARGEJOOVV red light Red Therapy red lights use code wellnessmama for a discountMito red lightHigher DoseBONCHARGEI like so many of their products - from their red light products to their sauna blankets. Red light has been so helpful for me during my recovery from Hashimoto's. To find out more, go to boncharge.com/wellnessmama and use code wellnessmama for 20% off!

Catherine, David and Matt catch up on all the latest results and news in a week which saw the illusion of tennis existing outside of world events collapse again. Part one - ATP (00:00 - 48:17). We cover the dystopian scene of the doubles final in Dubai taking place despite American and Israeli strikes on Tehran and Iran's retaliatory attacks across the region. Plus, an update on the players and staff still stuck in Dubai with airspaces closed. On the court, there's chat about Daniil Medvedev finally winning a tournament for the second time, even if this one came via walkover, the return of Jack Draper, Flavio Cobolli's triumph in Acapulco, and Luciano Darderi picking up his fifth clay court title in Santiago. Part two - WTA (48:18 - 1:01:57). We discuss Peyton Stearns winning the title in her college town of Austin and a career-best moment for Cristina Bucsa in Merida. Part three - News (1:01:58 - 1:31:53). The worst kept secret is finally out - Craig Tiley is moving from Tennis Australia to the USTA. We discuss the challenges ahead of him and where Tennis Australia might go next. There's also chat about Emma Raducanu's clothing and coaching news as well as a look ahead to Indian Wells, which gets underway with its draw ceremony today.Become a ⁠Friend of The Tennis Podcast⁠Check out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠new merch shop⁠⁠⁠⁠⁠⁠⁠⁠⁠! Talk tennis with Friends on ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Barge! ⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up to receive our free ⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠ (daily at Slams and weekly the rest of the year, featuring Matt's Stat, mascot photos, Fantasy League updates, and more)Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ (@thetennispodcast)Subscribe to our ⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠ channel. Hosted on Acast. See acast.com/privacy for more information.

On Monday Match Analysis, Gill Gross breaks down Flavio Cobolli's first hardcourt triumph in Acapulco, powered by a solid straight-set win over Frances Tiafoe. Plus, Daniil Medvedev received a walkover in the final of Dubai for an anti-climactic conclusion to a wacky final weekend at the ATP 500. IG: https://www.instagram.com/gillgross_/TikTok: https://www.tiktok.com/@gill.gross24/7 Tennis Community on Tribe: https://tribechat.com/gillTwitter/X: https://twitter.com/Gill_GrossThe Draw newsletter, your one-stop-shop for the best tennis content on the internet every week: https://www.thedraw.tennis/subscribeBecome a member to support the channel: https://www.youtube.com/channel/UCvERpLl9dXH09fuNdbyiLQQ/joinEvans Brothers Coffee Roasters, the Official Coffee Of Monday Match Analysis... use code GILLGROSS25 for 25% off your first order: https://evansbrotherscoffee.com/collections/coffeeAUDIO PODCAST FEEDSSpotify: https://open.spotify.com/show/5c3VXnLDVVgLfZuGk3yxIF?si=AQy9oRlZTACoGr5XS3s_ygItunes: https://itunes.apple.com/us/podcast/monday-match-analysis/id1432259450?mt=2 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Nossa, não parece, eu achava que você tinha uns 10 anos a menos... Quem não gostaria de ouvir isso, não é verdade? Enquanto o tempo, de fato, não espera por ninguém e a idade chega pra todo mundo, existem sim coisas que você pode fazer para desacelerar o processo de envelhecimento e manter a juventude tanto externa quanto interna por mais tempo... E aqui eu não estou falando de se entupir de suplementos exóticos, cremes miraculosos e procedimentos tecnológicos, mas, sim, em simplesmente ficar atento e praticar alguns poucos hábitos 100% naturais que estão ao alcance de todo mundo mesmo que infelizmente apenas poucos praticam, então, deixe-me te contar quais são estes hábitos e como nós podemos meio que FREAR o envelhecimento e curtir uma vida mais jovem por bem mais tempo...  

Keep an eye out on our Instagram for all the latest with the Coaches Bracket + for all the fit checks from our fashion correspondent, Woodie White: https://www.instagram.com/nothingmajorshow/On this Monday episode of Nothing Major, John Isner, Sam Querrey, Jack Sock, and Steve Johnson welcome Woodie White (Oyster Tennis) as an on-site Indian Wells fashion correspondent and discuss on-court vs off-court style, retro kits, and how little say most players have in their apparel. The crew also recaps last week's winners on both the ATP & WTA tours including Daniil Medvedev's dominant Dubai run ending his 22-cities/22-titles streak.They cover major news of ATP players and staff stranded in Dubai amid the situation in the Middle East, make predictions for the huge 1000 tournament at Indian Wells, and wrap with the MGM Slam in Vegas where Joao Fonseca beats Reilly Opelka for the top prize.00:00 Show Preview 00:33 Meet the Fashion Correspondent01:40 Indian Wells Style Talk03:56 Player Fits and Retro Trends06:38 Kit Control and Night Looks12:40 Winners Circle16:11 Dubai Title19:27 Santiago Final22:47 WTA Austin Breakthrough24:44 Major News Dubai Travel Chaos26:47 Unprecedented Tour Exemptions28:00 Indian Wells Doubts28:59 Major Opinions 29:17 Medvedev Stat Streak Ends29:58 Serve bot of the Week30:45 Jack's Flowers31:55 Sam's Federer and Golf query33:47 Indian Wells Preview 34:24 Men's Title Favorites35:11 Surface and Desert Conditions36:49 WTA and Americans to Watch38:20 Why Indian Wells Is Special39:57 Locked In Picks Recap42:22 Locked In Picks for Indian Wells44:40 MGM Slam Recap47:14 Episode Wrap 

Nel sabato di Serie A vincono Como, Napoli e Inter. Riviviamo insieme le emozioni della giornata di ieri con Sandro Sabatini.Nell'anticipo domenicale delle 12.30 il Milan piega la Cremonese all'ultimo respiro per 0-2. Decidono Pavlovic e Leao, ma che sofferenza per gli uomini di Allegri. Ne parliamo con Mario Ielpo.L'Inter continua a dominare questo campionato e schianta il Genoa con una prova convincente. I nerazzurri sono sempre più primi e settimana prossima c'è il derby. Convochiamo Gianfelice Facchetti.Anche il Napoli vince all'ultimo secondo contro l'ultima in classifica: decisivo Lukaku, che torna al gol dopo un periodo buio. La strada per la Champions però è ancora lunga. Sentiamo cosa ne pensa Max Gallo.A proposito di Champions, stasera all'Olimpico si affrontano Roma e Juventus per un posto nell'Europa dei grandi. Convochiamo Iacopo Savelli e Guido Vaciago.Nel torneo ATP 500 di Acapulco trionfa Flavio Cobolli, che batte l'americano Tiafoe in finale. Una vittoria bellissima che ci racconta Vincenzo Martucci.È ripartita la MotoGP con uno straordinario trionfo di Marco Bezzecchi su Aprilia nel Gran Premio della Thailandia. Ed è anche un grande ritorno sulle nostre frequenze per Carlo Pernat: sentiamo cosa ne pensa.

Full Show Notes: bengreenfieldlife.com/hungercode On this episode, I got to geek out with Dr. Jason Fung and unravel why calorie counting alone doesn’t explain our weight struggles. Dr. Fung used jaw-dropping stats—like nearly identical calorie consumption between nations with wildly different obesity rates—to illustrate how hormones, digestion, and even the microbiome play a much bigger role than just numbers. We also broke down the three types of hunger—homeostatic, hedonic, and conditioned—and explored how ultra-processed foods hijack our biology. Dr. Fung shared that ditching those foods is his top strategy for conquering hunger, while I revealed how staying busy and using GLP-1s can help curb appetite during fasting or travel. Dr. Jason Fung is a physician (kidney specialist), researcher and New York Times best-selling author currently practicing in Toronto, Canada. trained in Los Angeles and Toronto and currently practices as a nephrologist (kidney specialist). His books, including The Obesity Code, The Complete Guide to Fasting, The Diabetes Code and The Cancer Code have challenged conventional thinking about these diseases, and introduces dietary strategies to manage them. Episode Sponsors: LVLUP Health: I trust and recommend LVLUP Health for your peptide needs as they third-party test every single batch of their peptides to ensure you’re getting exactly what you pay for and the results you’re after! Head over to lvluphealth.com/BGL and use code BEN15 for a special discount on their game-changing range of products. Truvaga: Balance your nervous system naturally with Truvaga's vagus nerve stimulator. Visit Truvaga.com/Greenfield and use code GREENFIELD30 to save $30 off any Truvaga device. Calm your mind, focus better, and recover faster in just two minutes. Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io. Formula IQ: Recuperate IQ by Formula IQ is a comprehensive copper supplement designed to support mitochondrial energy, iron balance, and metabolic health by pairing bioavailable copper with essential cofactors your body needs for proper utilization, which is especially crucial if you've been under chronic stress or supplementing with high-dose zinc. Try it at formulaiq.com and use code BEN for 10% off.See omnystudio.com/listener for privacy information.

In this episode, we break down a dramatic week on tour packed with trophies, injuries, and intriguing final previews across both the ATP and WTA.

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Tennis broadcaster Candy Reid joins the podcast to recap her time covering the ATP tournament in Doha, where Carlos Alcaraz took home another title. Reid explains how Alcaraz was able to make quick-work of Arthur Fils in the final, and looks at how the World No. 1 continues to improve as he remains undefeated in 2026. The commentator also reacts to Jakub Mensik's upset win over Jannik Sinner, and analyzes what to make of Sinner's game after a lackluster performance in Doha. Reid also recaps Tomas Martin Etcheverry's first title in Rio that saw him play two matches in one day, and gives her take on the status of The Golden Swing. The broadcaster also discusses several stories from around the game, including Stefanos Tsitsipas' struggles, the dynamic between Andrey Rublev and Marat Safin, and the coaching free-agent that could be a huge addition to some perspective players. Hosted by Mitch Michals. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

25 Feb 2025. Dubai Taxi Company (DTC) is preparing to enter the Abu Dhabi market through the Bolt e-hailing app. CEO Mansoor Alfalasi joins us to discuss the expansion and the company’s full-year results. Plus, with Ramadan and the weather on side, we ask whether there’s still strong demand for Ramadan tents. And the Dubai Duty Free Tennis Championships is expanding its stadium capacity, we hear from Ramesh Cidambi on the strategy behind the move.See omnystudio.com/listener for privacy information.

Dylan and Max sit down with Aaron, Software Architect at Airplane Manager, to talk business aviation ops tech and where AI is headed. If you're running lean (two pilots, one tail, no dispatcher), this is the roadmap for reducing busywork without losing operational control. They dig into integrations, offline trip tools, and why "apps" might just become background APIs. Listen in and subscribe for more pilot-to-pilot ops talk. Check out the software Dylan and Max both use to run their departments: Airplane Manager Show Notes 0:00 Intro 2:01 Airplane Manager Overview 11:07 App, AI, and Security 21:08 Flight Operations Efficiency 36:18 Evolving Best Practices with Tech 49:39 Final Thoughts Our Sponsors Tim Pope, CFP® — Tim is both a CERTIFIED FINANCIAL PLANNER™ and a pilot. His practice specializes in aviation professionals and aviation 401k plans, helping clients pursue their financial goals by defining them, optimizing resources, and monitoring progress. Click here to learn more. Also check out The Pilot's Portfolio Podcast. Advanced Aircrew Academy — Enables flight operations to fulfill their training needs in the most efficient and affordable way—anywhere, at any time. They provide high-quality training for professional pilots, flight attendants, flight coordinators, maintenance, and line service teams, all delivered via a world-class online system. Click here to learn more. Raven Careers — Helping your career take flight. Raven Careers supports professional pilots with resume prep, interview strategy, and long-term career planning. Whether you're a CFI eyeing your first regional, a captain debating your upgrade path, or a legacy hopeful refining your application, their one-on-one coaching and insider knowledge give you a real advantage. Click here to learn more. The AirComp Calculator™ is business aviation's only online compensation analysis system. It can provide precise compensation ranges for 14 business aviation positions in six aircraft classes at over 50 locations throughout the United States in seconds. Click here to learn more. Vaerus Jet Sales — Vaerus means right, true, and real. Buy or sell an aircraft the right way, with a true partner to make your dream of flight real. Connect with Brooks at Vaerus Jet Sales or learn more about their DC-3 Referral Program. Harvey Watt — Offers the only true Loss of Medical License Insurance available to individuals and small groups. Because Harvey Watt manages most airlines' plans, they can assist you in identifying the right coverage to supplement your airline's plan. Many buy coverage to supplement the loss of retirement benefits while grounded. Click here to learn more. VSL ACE Guide — Your all-in-one pilot training resource. Includes the most up-to-date Airman Certification Standards (ACS) and Practical Test Standards (PTS) for Private, Instrument, Commercial, ATP, CFI, and CFII. 21.Five listeners get a discount on the guide—click here to learn more. ProPilotWorld.com — The premier information and networking resource for professional pilots. Click here to learn more.   Feedback & Contact Have feedback, suggestions, or a great aviation story to share? Email us at info@21fivepodcast.com. Check out our Instagram feed @21FivePodcast for more great content (and our collection of aviation license plates). The statements made in this show are our own opinions and do not reflect, nor were they under any direction of any of our employers.

Cracked Racquets Editor-in-Chief Alex Gruskin offers his many takeaways from the first three weeks of ATP action in February. He shares his thoughts on the crowded race to be the top American Man. He also breaks down the biggest winners and losers from the season's second month, gives his two cents on Fonseca's slow start to 2026, plus SO much more Don't forget to give a 5 star review on your favorite podcast app! In addition, add your twitter/instagram handle to the review for a chance to win some FREE CR gear!! Episode Bookmarks Who's the best American Man right now?! - 5:45 Had themselves a moment - 26:35 Fonseca slow start to 2026 continues - 41:50 Registering on the panic meter - 44:05 _____ Laurel Springs Ranked among the best online private schools in the United States, Laurel Springs stands out when it comes to support, personalization, community, and college prep. They give their K-12 students the resources, guidance, and learning opportunities they need at each grade level to reach their full potential. Find Cracked Racquets Website: https://www.crackedracquets.com Instagram: https://instagram.com/crackedracquets Twitter: https://twitter.com/crackedracquets Facebook: https://Facebook.com/crackedracquets YouTube: https://www.youtube.com/c/crackedracquets Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Cracked Racquets Editor-in-Chief Alex Gruskin breaks down the final week of February action in the pro tennis world. He looks at a stacked week of ATP 500 action in Dubai and Acapulco. He also offers his thoughts on the draws in Merida, Austin, Santiago, and SO much more!! Don't forget to give a 5 star review on your favorite podcast app! In addition, add your twitter/instagram handle to the review for a chance to win some FREE CR gear!! Episode Bookmarks ATP Dubai - 6:30 ATP Acapulco - 16:45 WTA Merida - 28:02 WTA Austin - 32:10 ATP Santiago - 34:30 WTA 125Ks + ATP Challengers - 37:10 _____ Laurel Springs Ranked among the best online private schools in the United States, Laurel Springs stands out when it comes to support, personalization, community, and college prep. They give their K-12 students the resources, guidance, and learning opportunities they need at each grade level to reach their full potential. Find Cracked Racquets Website: https://www.crackedracquets.com Instagram: https://instagram.com/crackedracquets Twitter: https://twitter.com/crackedracquets Facebook: https://Facebook.com/crackedracquets YouTube: https://www.youtube.com/c/crackedracquets Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Rest periods are one of the most ignored parts of training, and they're often the reason you're exhausted but not actually getting stronger. This episode of Broads is about removing the guesswork. We break down what rest periods do, why more sweat doesn't equal better results, and how mismatching your rest to your goal can stall progress without you realizing it. If your lifts feel inconsistent, your workouts feel randomly hard or way too easy, or you're spending forever in the gym without seeing results, your rest between sets might be the missing piece. That's what this episode is all about. What's Discussed: (00:48) Why rest periods are an overlooked driver of strength and muscle gains (03:25) ATP, creatine phosphate, and what actually recovers between sets (05:03) How rest determines strength, hypertrophy, or endurance outcomes (06:51) Why heavy lifts require three to five minutes of rest (07:46) Using shorter rest to create metabolic stress for muscle growth (09:13) How short rest trains fatigue tolerance and muscular endurance (10:52) What breaks when rest is too short or too long (15:41) Why timing rest separates training from random workouts Head to https://www.broads.app/broadscoach and apply for BroadsCOACH. Check out more from Broads: Website: https://www.broads.app Check out more from Tara LaFerrara: Website: http://taralaferrara.com  Instagram: @taralaferrara  @broads.podcast Youtube: https://youtube.com/@TaraLaferrara

Victoria Mboko (Doha runner-up), Ben Shelton (Dallas champion) and Félix Auger-Aliassime (Rotterdam finalist) contribute to a fruitful February! Arthur Fils reaches an ATP 500 final in his third tournament back. Coco Gauff plays herself into form in Dubai – we gotta stop the Mboko comparisons. Moïse Kouame continues to impress at Challenger level.(Apologies for Lucy's internet messing up the listening experience!)Don't forget to rate, review and share on Apple Podcasts, Spotify and Audioboom. For daily tennis updates: Instagram: https://www.instagram.com/blackspinglobalTwitter:  https://twitter.com/BlackSpinGlobalGET OUR MERCH HERE: https://blackspinglobal.com/collectionsIntro 00:00BHM in Tennis 00:53Victoria Mboko 04:40Gauff and Mboko comparisons 05:25 Ben Shelton 15:26FAA 19:27Arthur Fils 22:38 Coco Gauff 31:30Moïse Kouame 37:01Next tournaments 48:16

Send a textThis week, Heather and Vanessa interview Scott Zimmerman, an optical engineer and lighting innovator with over 35 years of experience in lighting and display technologies. Scott founded and operates NIRA Lighting, a company that develops energy-efficient LED lighting enhanced with near-infrared (NIR) light, mimicking the full spectrum of natural sunlight. This innovation addresses a key limitation of conventional LEDs, which lack the beneficial near-infrared wavelengths present in sunlight and incandescent bulbs. In this episode, Scott shares his work focusing on the health impacts of light, particularly how near-infrared energy supports mitochondrial function, boosts ATP production, and influences melatonin synthesis. Scott also shares about his research, often in collaboration with melatonin expert Professor Russel Reiter, which has been published in peer-reviewed journals such as Melatonin Research. He argues that modern indoor lighting designed for energy efficiency has inadvertently deprived humans of essential NIR light, contributing to health issues linked to circadian disruption and poor cellular energy. In our LED-toxic "modern" light environment, this is an indispensible episode with an incredible light-pioneer! If you're interested in exploring Scott Zimmerman's NIRA products and tools mentioned in this episode, you can use these links:code ENLIGHTENEDMOOD for a 10% discountORcode VANESSABALDWIN for 10% offSupport the showFind Heather:Book with HeatherHeather's Favorite Quantum Health ProductsHeather's Instagram Find Vanessa:Vanessa's Instagram Vanessa's Website Free Product Guide with Discount Codes Free Homeopathy at Home Guide

AGENDA:  Intro Resultados torneos del fin Carlos Alcaraz vence a Arthur Fils 6-2, 6-1 para ganar el ATP 500 de Doha por primera vez. Título 26 para el español. Tomas Etcheverry vence a Alejandro Tabilo 3-6, 7-6, 6-4 para ganar el ATP 500 de Rio y el primer título de su carrera Sebastian Korda vence a Tommy Paul 6-4, 6-3 para ganar el ATP 250 de Delray Beach y el tercer título de su carrera Jessica Pegula vence a Elina Svitolina 6-2, 6-4 para ganar el WTA 1000 de Dubai y el 10mo título de su carrera. Torneos esta semana ATP 500 Acapulco ATP 500 Dubai ATP 250 Santiago WTA 500 Mérida WTA 250 Austin Top 10's Y más ... Instagram: @TennisPiochas Twitter: @TennisPiochas TikTok: @tennis.piochas Distribuido por Genuina Media Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Most people think feeling tired, foggy, or inflamed is just part of getting older. But what if the real problem isn't your age, your schedule, or even your sleep…What if it's oxidative stress?In this episode of the Kwik Brain podcast, I sit down with Dr. Nayan Patel, pharmacist, wellness expert, and one of the world's leading authorities on glutathione, the body's “master antioxidant,” to unpack why so many high performers hit a wall despite doing everything right.We explore how glutathione supports detoxification, mitochondrial energy, immune resilience, and brain protection, and why levels begin declining after your mid-30s. Dr. Patel explains how oxidative stress affects the brain first, why inflammation is rising globally, and how restoring glutathione may help support clarity, recovery, and long-term cognitive performance.In this episode, you'll learn:☑️ What glutathione actually is and why your body depends on it☑️ Why oxidative stress accelerates brain aging☑️ How inflammation and free radicals affect mental clarity☑️ Why most oral glutathione supplements don't reach your cells☑️ The connection between ATP, mitochondrial energy, and fatigue☑️ Why travel, stress, and intense training increase antioxidant demand☑️ How supporting glutathione may help restore cellular resilienceIf you feel like your energy crashes too fast, your focus drops under stress, or your recovery isn't what it used to be, this episode may completely reframe how you think about brain optimization.

If your workouts feel harder than they used to… If your recovery takes longer… If your brain feels foggier after a stressful day… You need to hear this. It's not about motivation. It's not about discipline. And it's not because you're "getting older." In this episode, Dr. Mindy breaks down a shift that almost no one explains to women: Estrogen stimulates creatine production. And when estrogen declines in perimenopause and menopause, creatine can decline too. Creatine isn't just a gym supplement. It's critical for cellular energy. It helps recycle ATP, the fuel your muscles and brain run on. When ATP drops, strength, recovery, and mental clarity can shift with it. This conversation will change how you think about midlife performance. In this episode, you'll learn: What creatine actually does inside the female body Why creatine matters more after 40 The connection between estrogen, ATP, and muscle strength How creatine supports brain energy and stress resilience What the research says about safety and dosing Who should consider creatine, and who shouldn't How to support strength long term through physiology, not willpower If you're lifting heavier but building less muscle… If your brain feels slower under pressure… If you've been blaming yourself for feeling "off"… Bookmark this episode. Share it with a friend who's navigating perimenopause or menopause. Because when you understand your biology, you stop fighting your body. For more resources related to today's episode, visit the podcast episode page. Connect with Dr. Mindy: Watch the episodes on YouTube Follow Dr. Mindy on Instagram Join the Reset Academy Subscribe to Dr. Mindy's newsletter Explore her books, including Fast Like a Girl and Age Like a Girl Disclaimer

É fato, a patente do Ozempic cai pro chão agora em março e abre as portas para versões nacionais e genéricas do medicamento e também de uma corrida bilionária para as farmacêuticas e a promessa é muito simples:    Tome o remedinho e veja sua gordura ir embora sem que você precise fazer mais nada.    Uma verdadeira maravilha, um milagre da ciência prestes a estar acessível a todo mundo. Finalmente nós vamos ter uma solução fácil e barata para o sobrepeso que já atinge 68% dos brasileiros.    Por isso, não tem mais porque eu fazer vídeos aqui, então, foi bom enquanto durou, eu vou fechar o canal e um grande abraço, tchau!    Hmmm.... mas calma lá, calma lá... tem muito mais minhoca neste buraco do que a maioria sequer tem idéia... vem comigo  

In "Serving Aces" Alexandra Stevenson and co-host Hugues Laverdiere discuss winners and losers on the ATP and WTA.  But first - they open with hockey and USA Gold for the hockey team. First time in 46 years since the 1980 Miracle team.  They move on to talk about winners and losers on the ATP and WTA Tours.  Alexandra talks about Lerner Tien and watching him perform in front of her at Del Rey Tennis Center when he played Taylor Fritz.  Alexandra talks about momentum for Alexandra Eala and going into the spring season.  Alexandra discusses about Coco Gauff and the serve - and how it takes longer than six months to change a motion.  Alcaraz is upset over time violation rules.  Alyssa Liu winning Gold.  ATP players talk about what winter Olympic sport they would do.  Alexandra's new favorite sport is Ski Mountaineering.  Podcast quote goes to Jack Hughes who made the Golden goal for the USA team. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Noticias deportivas 23/02/26: El tenista número 1 del mundo, Carlos Alcaraz, cumplió los pronósticos y derrotó con una aplastante superioridad al francés Arthur Fils este sábado en la final del ATP 500 de Doha (6-2, 6-1) en 50 minutos.

Estoy aplicando un nuevo método de entrenamiento que ha conseguido mejorar bastante tanto mi forma de entrenar como mi forma de entrenar a otras personas, especialmente de manera online, y hoy te la voy a explicar, para que tú también la puedas aplicar y para que le puedas sacar pegas o problemas ya que es un método que aún está en rodaje y solo llevo con él 3-4 meses, así que tu ayuda y opinión me vendrá bien pero por el momento solo le veo ventajas. ¿De dónde sale este método? Básicamente en el gimnasio existen 2 tipos de personas: El que va de máquina en máquina como si fuera un circuito de Spa y hace las repeticiones que dice el papel y ya está (este es el que se aburre en 4 días) y luego está el que ha entendido esto de la sobrecarga progresiva y se enfoca únicamente en incrementar cada día el número de repeticiones que hace intentando llegar a las repeticiones objetivo que tiene en su cabeza. Por ejemplo, si el día anterior hice 12 repeticiones con un peso X, hoy intento hacer 13. Y tengo ese número en la cabeza e intento llegar a 13 sea como sea, por lo que habitualmente se acaba sacrificando la técnica para llegar ahí (en algunas ocasiones me ha pasado a mi), que simplemente por ego quieres levantar más, y te gusta ver en tu diario de entrenamiento que vas mejorando en todo, pero eso es una fantasía y no es real. Porque aunque hayas sacado 13 repeticiones esta vez, realmente no estás mejor que la semana pasada cuando hiciste 12, es solo que ahora te has servido de acortar el rango de recorrido, o de usar más inercia para mover el peso para contar hasta 13, ya está. Y esto da que pensar que las repeticiones no son todas iguales. Pero el problema es precisamente que en el gimnasio la unidad mínima de medida es la repetición. Por eso puedes hacer 10, 12, 15 repeticiones. Pero no hay una estandarización real de lo que es una repetición. Tú le dices a 10 personas que hagan una repetición y te la hacen de manera diferente. Y no vengo yo a decir ahora que eso no funciona, pero si que es verdad que el problema que tienen las repeticiones es que no son estandarizables y con 20 kilos hacías unas repeticiones muy limpias, muy técnicas con muy buen control etc. pero por el afán de levantar más acabas haciendo las mismas repeticiones con 35 kilos, pero las haces super feas, con mucha inercia, sin control… Y son las mismas repeticiones pero no es el mismo estímulo. Así que en un intento de estandarizar esto se me ocurrió no contar repeticiones, sino estandarizar un tiempo de trabajo. Es decir, al final el entrenamiento de musculación es fisiología, y lo que buscas son contracciones musculares y trabajo mecánico de los músculos. Si tú haces repeticiones típicas, asumiendo que haces por ejemplo 2 segundos la bajada y 1 segundo la subida, eso son 3 segundos. Si haces 10 repeticiones eso son 30 segundos, Ahí ya has agotado el ATP y estás generando nuevo ATP a través de la glucosa. Entonces ¿Qué importan realmente las repeticiones si lo único que quiero es tener contracciones musculares hasta agotar mi energía? Por tanto, en lugar de centrarme en hacer X repeticiones, voy a centrarme en contar el tiempo bajo tensión. Y cuando ese tiempo bajo tensión sea mayor de 30, 45 o 60 o X segundos, (ahora lo explicaré) entonces aumentaré la carga. Pero ahí va a dar igual que haga las repeticiones más deprisa o más despacio, las únicas reglas son no pararte nunca y no bloquear en ningún punto donde no haya tensión. Si haces eso te va a dar igual que vayas más deprisa o más despacio, el que vaya más deprisa se hará más repeticiones y el que vaya más despacio se hará menos, pero solo subirás el peso cuando sobrepases esa barrera de tiempo. Es una forma de estandarizar la progresión, porque habitualmente cuando cuentas repeticiones las primeras repeticiones quizás duran 3 segundos cada una pero las últimas duran mucho menos porque estás haciendo trampa. Yo empecé a cronometrar las series y a contar las repeticiones y veía que era imposible que si hace una semana hacía 12 repeticiones y tardaba 45 segundos ahora haga 15 y tarde 40. Eso significa que las 15 repeticiones que hago ahora no son iguales que las 12 que hacía antes. Y si no son iguales no puedo usarlas para comparar. Por eso el tiempo es el mejor juez porque no hay forma de engañarlo. La parte mala, es que vas a levantar mucho menos peso del que levantas ahora. La buena, es mucho más seguro, y como necesitas menos carga para entrenar en casa viene espectacular y te aseguras de que cada vez que aumentes el peso lo hagas porque realmente necesitas levantar más peso, porque el problema de la sobrecarga progresiva es que la gente la entiende mal, se piensan que levantar más peso te pone más fuerte y no es así, levantas más peso porque te has puesto más fuerte. Lo malo es que te vas a dar cuenta de que es un progreso relativamente más lento porque no puedes hacer trampa, con lo que no es que sea más lento, es que es más real. Método AMTAP Lo he llamado AMTAP: «As much time as posible». Por tanto, el objetivo realmente es alargar la serie todo lo que puedas y fijar algunos umbrales para que te sirvan de referencia. Si los superas, aumentas la carga. Si no los superas, mantienes la misma carga. Ya está. Yo estoy trabajando con diferentes umbrales pero para el ejemplo vamos a poner un umbral de 60 segundos. Aplicar este AMTAP es muy fácil porque solo te hace falta un casio de esos viejos, cuando vayas a empezar la serie, le das al start y haces todas las repeticiones que puedas, cuando terminas revisas el tiempo que has tardado. Si has aguantado 50 segundos, y habías marcado un umbral de 60, ya sabes que no puedes subir la carga porque aun no has llegado a 60. Y cuando llegues a 60 o más, pues subes el peso, pero así sabes que para subir el peso todas las series tienen que durar lo mismo y todas las series se han hecho sin descansar en ningún punto y siempre moviendo la barra sin detenerse. Y decía al principio que esto viene muy bien también para entrenar a personas a distancia. Porque una parte buena que tiene un entrenador presencial, es que si ve que estás perdiendo la técnica te puede corregir en el momento. Pero si yo le mando un entrenamiento a un señor de Vitoria, yo no estoy con esa persona y si le digo que me haga 15 repeticiones, ¿Cómo sé yo la calidad de esas repeticiones? Sin embargo si le digo que haga repeticiones, todas las que pueda, que no se preocupe de contarlas y que solo se preocupe de hacerlas bien, da igual si salen 8, 10 o 12 porque al final cuando mire el tiempo sabrá si tiene que subir la carga el próximo día o no. Y al final, es que ese es el objetivo del gimnasio, no es levantar más y más peso. La carga es solo una herramienta para agotar el músculo en un tiempo prudencial. Técnicamente podrías agotar el músculo levantando repetidamente cualquier objeto que tengas por casa pero si no es muy pesado tardarías mucho en fatigarlo. Por eso necesitas aumentar la carga, para hacer el ejercicio más eficiente, eso es todo. Y el tiempo creo que nos iguala a todos. Por ejemplo, yo empecé a entrenar con un amigo y él hacía las repeticiones más explosivas que yo, usando más inercia y un poco más feas. Pero en el momento que empezamos a usar el tiempo en lugar de las repeticiones como factor de progresión, él sigue haciendo las repeticiones más rápido que yo, pero estamos el mismo tiempo más o menos. Porque él como va más rápido hace más repeticiones y yo como voy más despacio hago menos, pero la fatiga es la misma, porque ambos hacemos hasta que ya no podemos más. Y esa es la clave. De media él hace como 15-17 repeticiones y yo hago unas 12 en 45 segundos. Pero el tiempo es lo que nos iguala. Así que, prueba este sistema de entrenamiento, y dime qué te parece. Es extremadamente simple, solo necesitas un cronómetro y hacer repeticiones hasta que no puedas más. Solo hay una regla y es que no descanses en ningún punto. Empieza con series de 60 segundos por ejemplo, y ya sabes que si haces más de 60 segundos el próximo día aumentas el peso y si no llegas a los 60 segundos pues mantienes el peso y no es un fracaso, porque si has hecho hasta que ya no podías más, has cumplido con lo que tenías que hacer. El hecho de subir de peso no es una recompensa, es solo una consecuencia y solo deberías incrementar la carga cuando realmente necesites incrementarla. Es un sistema que lo sigo probando y en función de los resultados que vea en mi y en mi círculo de conejillos de indias de mi mentoría, lo mantendré en el tiempo y lo expandiré mucho más. Si tienes dudas déjamelas en los comentarios y puede que haga otro episodio solo para responderlas. Cuida de tu cuerpo y tu cuerpo cuidará de ti. Origen

In this episode, we explore several important non-statin cholesterol-lowering therapies, focusing on their mechanisms, clinical uses, and practical considerations for patient care. We start with bile acid sequestrants, also known as resins, including cholestyramine, colestipol, and colesevelam. These medications lower LDL cholesterol by binding bile acids in the gut, prompting the liver to use more cholesterol to make new bile acids. They are effective for LDL reduction but may cause gastrointestinal side effects and have drug interaction considerations. Next, we cover niacin (vitamin B3), which can lower LDL and triglycerides while raising HDL cholesterol. While niacin was historically widely used, its role has declined due to flushing, gastrointestinal symptoms, and potential liver toxicity. Omega-3 fatty acids, including icosapent ethyl (EPA), primarily lower triglycerides and are used in patients with severe hypertriglyceridemia to reduce the risk of pancreatitis. Icosapent ethyl is a purified EPA formulation with evidence of cardiovascular benefit in select high-risk patients. Finally, we discuss bempedoic acid, a newer oral agent that inhibits ATP-citrate lyase in the liver. Because it is activated only in the liver, bempedoic acid may be useful for patients with statin-associated muscle symptoms. Common adverse effects include elevated uric acid and mild increases in liver enzymes. This episode highlights how these non-statin agents can be strategically used alone or in combination with other therapies to help patients reach their lipid goals and reduce cardiovascular risk. Be sure to check out our free Top 200 study guide – a 31 page PDF that is yours for FREE! Support The Podcast and Check Out These Amazing Resources! NAPLEX Study Materials BCPS Study Materials BCACP Study Materials BCGP Study Materials BCMTMS Study Materials Meded101 Guide to Nursing Pharmacology (Amazon Highly Rated) Guide to Drug Food Interactions (Amazon Best Seller) Pharmacy Technician Study Guide by Meded101

Nicotinamide adenine dinucleotide (NAD+) is central to cellular energy and mitochondrial health, driving redox reactions that produce ATP. Declining levels are linked to metabolic disorders, sarcopenia, and diabetes Alzheimer's disease has strongly associated with disrupted NAD+ balance, and research suggests restoring intake can reverse cognitive decline rather than merely slowing disease progression Animal studies show restoring NAD+ fully reversed advanced Alzheimer's features, including memory loss, inflammation, tau pathology, oxidative stress, and DNA damage, even after severe disease was established NAD+ functions as an upstream regulator of brain resilience, coordinating energy production, DNA repair, inflammation control, and protein processing, reframing Alzheimer's as a systems-level energy failure Practical strategies emphasize testing NAD+ status and supporting production safely via niacinamide alongside adequate intake of other B vitamins

Full Shownotes: BenGreenfieldLife.com/bluelighttruth In this episode, Matt Maruca, CEO and co-founder of Ra Optics, dives deep into the science and practical realities of blue light, circadian health, and optimizing your environment for better sleep and longevity. We tackle the nuances of blue light exposure from sunlight versus artificial sources, break down how proper blue light-blocking glasses can support melatonin production and overall wellness, and bust common myths—including those from recent documentaries and reviews. Along the way, Matt shares updates on the latest lens technology, why not all blue blockers are created equal, and the future of lighting and color therapy for health. Matt Maruca is the founder & CEO of Ra Optics, the leader in premium blue light protection eyewear. Matt founded Ra Optics after a decade-long journey to improve his own chronic health issues as a child and teenager. As he looked further, he came across the science of mitochondria, circadian rhythms, and how light influences these factors—playing an essential, but overlooked, role in our health and well-being. He became fascinated by entrepreneurship, and decided that he could use the in-formation that helped him to help others. Matt also created The Light Diet, a diet that directly addresses the root of the modern, chronic disease epidemic and mitochondrial dysfunction. Matt now spends his time traveling the world, studying and teaching about the relevance of light in human health cycles with a focus on reversing this situation, as well as integrating science with ancient Eastern wisdom. Episode Sponsors: BIOptimizers Magnesium Breakthrough: The 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain after a long and stressful day so you can rest peacefully and wake up feeling refreshed, vibrant, and alert. Go to bioptimizers.com/ben and use code ben15 for 15% off any order. Our Place: Upgrade to Our Place today and say goodbye to forever chemicals in your kitchen. Go to fromourplace.com/ben and enter my code BEN at checkout to receive 10% off sitewide. Truvaga: Balance your nervous system naturally with Truvaga's vagus nerve stimulator. Visit Truvaga.com/Greenfield and use code GREENFIELD30 to save $30 off any Truvaga device. Calm your mind, focus better, and recover faster in just two minutes. Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan Shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at organifi.com/Ben. Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io.See omnystudio.com/listener for privacy information.

Your phone, your lighting, and your WiFi can mess with your sleep and energy more than your diet, and this episode shows you the simplest fixes that actually move the needle. -Watch this episode on YouTube for the full video experience:https://www.youtube.com/@DaveAspreyBPR -Grab a generous discount from BONCHARGE by using code ‘DAVE' on your next purchase: https://boncharge.com/ Host Dave Asprey sits down with Andy Mant, Co-Founder and CEO of BON CHARGE, and Katie Mant, Co-Founder and Chief Visionary Officer, to unpack how modern light, WiFi, and nonstop screen exposure are quietly shaping your sleep, hormones, and energy. After facing their own struggles with fatigue and poor sleep, they built BON CHARGE around science-backed biohacking tools designed to improve sleep, recovery, and overall wellness. They start with blue light at night and content overload, why light acts as biological information, and how simple changes like wearing blue light blocking glasses before bed can shift your circadian rhythm. The conversation moves into EMFs, native versus non-native frequencies, and what happened when they lived in an apartment flooded with WiFi and 5G. Dave shares his DEXA scan showing about 15% lower bone density where he used to carry his phone and explains why he now limits direct exposure. You'll also get a practical breakdown of red light therapy and PEMF, including the difference between visible red and near-infrared light, how dosing affects results, and how mat-based PEMF is used to support relaxation and recovery. This episode stays grounded: you do not have to give up technology, you just have to learn how to hack your environment so it works for your biology instead of against it. You'll Learn: • Why blue light at night can disrupt sleep and circadian rhythm • How light acts as information that shapes hormones and metabolism • Practical EMF reduction strategies you can test immediately • The difference between native and non-native EMFs • Red light vs near-infrared light and how each is used • Why dosing matters with red light therapy • What Dave noticed on his DEXA scan after years of carrying a phone • How PEMF mats aim to support relaxation and recovery Dave Asprey is a four time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Thank you to our sponsors! • BEYOND Conference 2026 | Register now at https://beyondconference.com/ with code DAVE300 for $300 off • KillSwitch | Order at https://www.switchsupplements.com/ and use code DAVE for 20% off • Igniton | Head to https://igniton.com and use code DAVE for 15% off your first order • LYMA | Go to https://lyma.sjv.io/gOQ545 and use code DAVE10 for 10% off the LYMA Laser Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: blue light sleep, red light therapy benefits, EMF health effects, 5G radiation health, WiFiradiation exposure, circadian rhythm sleep, PEMF therapy mat, pulsed electromagnetic field therapy, near infrared light therapy, biohacking sleep optimization, mitochondrial ATP production, airplane mode at night, low EMF devices, Dave Asprey biohacking, BON CHARGE red light Resources: • BONCHARGE Website. Use Code ‘Dave' For A Discount: https://boncharge.com/ • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 0:00 — Introduction 1:23 — Blue Light and Content Consumption 2:31 — Light's Impact on Health 4:18 — EMF Awareness and Mitigation 9:16 — Living in EMF Hotspots 13:43 — Native vs Non-Native EMFs 15:23 — PEMF Therapy Benefits 17:02 — EMF Protection Products 22:02 — Bone Density and Phone Placement 25:36 — Red Light Therapy Introduction 28:06 — Red Light Science and Wavelengths 31:00 — Red Light Dosing and Frequency 35:46 — Hair Growth and Red Light 40:15 — PEMF Technology Explained 46:39 — Closing and Resources See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.