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I mentioned in a recent video about Earendil (https://www.youtube.com/watch?v=yM6enxxfj4c) that there seems to be a pattern of Tolkien writing impressive heroes but not actually giving us details on why they're impressive. Let's look at that in a bit more detail.Other Links: Playeur (formerly Utreon): https://playeur.com/c/TolkienLorePodcast/ Rumble: https://rumble.com/c/c-355195 Odysee: https://odysee.com/@TolkienLore:f Twitter: https://twitter.com/jrrtlore Patreon: https://www.patreon.com/tolkiengeek Xero Shoes (affiliate link): https://xeroshoes.com/go/TolkienGeek Discord server invite link: https://discord.gg/EVKynAj2m9 (If link is expired contact me at tolkienloremaster@gmail.com and I'll send a fresh invite link).
A viewer left a question in the comments section: What did Gandalf mean when he told Aragorn, Legolas, and Gimli that none of them had any weapon that could hurt him? Let's explore that question and see what we can come up with.Other Links: Playeur (formerly Utreon): https://playeur.com/c/TolkienLorePodcast/ Rumble: https://rumble.com/c/c-355195 Odysee: https://odysee.com/@TolkienLore:f Twitter: https://twitter.com/jrrtlore Patreon: https://www.patreon.com/tolkiengeek Xero Shoes (affiliate link): https://xeroshoes.com/go/TolkienGeekDiscord server invite link: https://discord.gg/EVKynAj2m9 (If link is expired contact me at tolkienloremaster@gmail.com and I'll send a fresh invite link).
In this episode, we will dissect:Why being late is disrespectfulThe value of the "little things"The definition of coachingNeed a simple way to lose weight, fight off sickness, and sleep better ... check out Bon Charge Infrared Saunas HERE and use Promo Code MAHONEY for 15% offWant sick arm action when you sprint?Check out the Weck Method HERE and Use Promo code WMA270 for 10% offWant to eliminate your aches and pains?Contact Dr.Rob @dr.Rob.Minlionica on InstagramWant feet as strong as your hands? Check out Xero ShoesHEREWant to fight thinning hair?Check out More Hair NaturallyHERE
In this episode, we discuss "The 7 Motivations For Coaching"If you are a coach ... this is a must listen!Need a simple way to lose weight, fight off sickness, and sleep better ... check out Bon Charge Infrared Saunas HERE and use Promo Code MAHONEY for 15% offWant sick arm action when you sprint?Check out the Weck Method HERE and Use Promo code WMA270 for 10% offWant to eliminate your aches and pains?Contact Dr.Rob @dr.Rob.Minlionica on InstagramWant feet as strong as your hands? Check out Xero ShoesHEREWant to fight thinning hair?Check out More Hair NaturallyHERE
In this episode, we discuss: Why I chose to be outraged? One way to overcome the fear of connecting One way to be the most interesting person in the room Need a simple way to lose weight, fight off sickness, and sleep better ... check out Bon Charge Infrared Saunas HERE and use Promo Code MAHONEY for 15% offWant sick arm action when you sprint?Check out the Weck Method HERE and Use Promo code WMA270 for 10% offWant to eliminate your aches and pains?Contact Dr.Rob @dr.Rob.Minlionica on InstagramWant feet as strong as your hands? Check out Xero ShoesHEREWant to fight thinning hair?Check out More Hair NaturallyHERE
In this episode, we discuss: What the Pro's Do When They Make Mistakes The Greatest Way To Differentiate YourselfNeed a simple way to lose weight, fight off sickness, and sleep better ... check out Bon Charge Infrared SaunasHERE and use Promo Code MAHONEY for 15% offWant sick arm action when you sprint?Check out the Weck MethodHERE and Use Promo code WMA270 for 10% offWant to eliminate your aches and pains?Contact Dr.Rob @dr.Rob.Minlionica on InstagramWant feet as strong as your hands? Check out Xero ShoesHEREWant to fight thinning hair?Check out More Hair NaturallyHERE
In this week's interview, Derek Champagne talks with Shark Tank veteran Steven Sashen. Steven talks with Derek about building an international business, stepping in the Shark Tank, and even his days of stand up comedy.Steven is the developer and CEO of Xero Shoes • Your Original Barefootware – www.XeroShoes.com. Steven and his wife, Lena Phoenix, started the “Barefoot… PLUS!” sandal business in late 2009; he had returned to sprinting 2 years earlier, at age 45, and experienced almost continuous injuries. An experiment with running barefoot cured the injuries and improved his times. Knowing about the Tarahumara indians in Mexico, who run hundreds of miles in sandals made of tire scraps lashed to their feet, Steven created a high-tech upgrade of that product and launched it online.With nothing but Search Engine Marketing and Social Media Marketing, Xero Shoes has become the best-selling running sandal in the world.Steven's commitment is to making footwear that lets customers connect with the ground and “Feel The World,” fits perfectly, express wearer's personalities, outlasts any other footwear, and uses fewer resources than any other footwear. He's also committed to discovering and teaching the best techniques for teaching natural movement — for walking, hiking, and running.Prior to jumping into the sandal business, Steven was an internationally-known Internet marketing expert, Search Engine and Social Media marketing consultant, and software designer. He also co-hosted the Emmy award winning, internationally syndicated TV show, Disk Doctors.Steven is also a Masters All-American sprinter, one of the fastest 50+ year olds in the United States.Learn more at www.xeroshoes.com
In this episode we discuss: The Best Way To Get To "Yes" In A Negotiation The Simple Recipe for Greatness Need a simple way to lose weight, fight off sickness, and sleep better ... check out Bon Charge Infrared Saunas HERE and use Promo Code MAHONEY for 15% off Want sick arm action when you sprint? Check out the Weck Method HERE and Use Promo code WMA270 for 10% off Want to eliminate your aches and pains? Contact Dr.Rob @dr.Rob.Minlionica on Instagram Want feet as strong as your hands? Check out Xero Shoes HERE Want to fight thinning hair? Check out More Hair Naturally HERE
In this episode we discuss: Why mediocre goals are so hard to achieve What made me stop donating to charities The simplest / best nutrition tip I ever heard Need a simple way to lose weight, fight off sickness, and sleep better ... check out Bon Charge Infrared Saunas HERE and use Promo Code MAHONEY for 15% off Want sick arm action when you sprint? Check out the Weck Method HERE and Use Promo code WMA270 for 10% off Want to eliminate your aches and pains? Contact Dr.Rob @dr.Rob.Minlionica on Instagram Want feet as strong as your hands? Check out Xero Shoes HERE Want to fight thinning hair? Check out More Hair Naturally HERE
In this episode we discuss: My regret of buying a house How what irritates you may be a reflection of your own insecurities What 2 things I heard this week that made me cry Need a simple way to lose weight, fight off sickness, and sleep better ... check out Bon Charge Infrared Saunas HERE and use Promo Code MAHONEY for 15% off Want sick arm action when you sprint? Check out the Weck Method HERE and Use Promo code WMA270 for 10% off Want to eliminate your aches and pains? Contact Dr.Rob @dr.Rob.Minlionica on Instagram Want feet as strong as your hands? Check out Xero Shoes HERE Want to fight thinning hair? Check out More Hair Naturally HERE
In this episode of the Million Dollar Mastermind podcast, host Larry Weidel is joined by Steven Sashen, CEO and Co-Founder of Xero Shoes. Steven shares the rapid growth of Xero Shoes, starting with sandals inspired by his barefoot running experience and evolving into performance shoes worn by NBA players. He also discusses the challenges of rapid scaling, the company's focus on customer engagement and adaptability, and the importance of real-world testing of your business ideas.
In this episode of the Million Dollar Mastermind podcast, host Larry Weidel is joined by Steven Sashen, CEO and Co-Founder of Xero Shoes. Steven shares the rapid growth of Xero Shoes, starting with sandals inspired by his barefoot running experience and evolving into performance shoes worn by NBA players. He also discusses the challenges of rapid scaling, the company's focus on customer engagement and adaptability, and the importance of real-world testing of your business ideas.
In this episode of the Million Dollar Mastermind podcast, host Larry Weidel is joined by Steven Sashen, CEO and Co-Founder of Xero Shoes. Steven shares the rapid growth of Xero Shoes, starting with sandals inspired by his barefoot running experience and evolving into performance shoes worn by NBA players. He also discusses the challenges of rapid scaling, the company's focus on customer engagement and adaptability, and the importance of real-world testing of your business ideas.
In this episode of the Million Dollar Mastermind podcast, host Larry Weidel is joined by Steven Sashen, CEO and Co-Founder of Xero Shoes. Steven shares the rapid growth of Xero Shoes, starting with sandals inspired by his barefoot running experience and evolving into performance shoes worn by NBA players. He also discusses the challenges of rapid scaling, the company's focus on customer engagement and adaptability, and the importance of real-world testing of your business ideas.
In this episode we discuss: How to leave your troubles behind when you travel Why you don't need to attend every argument you are invited to How I am fighting thinning hair Want feet as strong as your hands? Check out Xero Shoes HERE Want sick arm action when you sprint? Check out the Weck Method HERE and Use Promo code WMA270 for 10% off Need a simple way to lose weight, fight off sickness, and sleep better ... check out Bon Charge Infrared Saunas HERE and use Promo Code MAHONEY for 15% off Want to eliminate your aches and pains? Contact Dr.Rob @dr.Rob.Minlionica on Instagram Want to fight thinning hair? Check out More Hair Naturally HERE
In episode 90, Ste is joined by Steven Sashen, founder of Xero Shoes. Steven and Ste dive deep into modern footwear, proper running form, and why so many running athletes wind up injured. Steven brings a wealth of knowledge about minimalist footwear and highlights why NBA and WNBA players are making the jump to Xero Shoes. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.
On the Legacy Podcast this week, host Paul interviews Steven Sashen, the founder of Xero Shoes, to discuss the benefits of minimalist footwear. Steven's personal journey into minimalist running after a 30-year break and his subsequent creation of Xero Shoes provide valuable insights into the advantages of transitioning to minimalist footwear. The conversation emphasizes the importance of healthier foot function, improved biomechanics, and injury prevention. Steven also sheds light on the misconceptions propagated by big shoe companies, advocating for informed choices in footwear. For runners and athletes looking for healthier footwear options, this episode offers a compelling exploration of minimalist footwear and its potential impact on foot health and overall well-being. Timestamped summary of this episode: 00:00:00 - Introduction to the podcast The host, Paul Dio, introduces the guest Steven Sashen and Xero shoes. 00:01:00 - Steven's journey to founding xero shoes Steven shares his journey of getting back into sprinting, constantly getting injured, and finding a solution through barefoot running. This led him to start xero shoes. 00:04:10 - Transitioning to xero shoes Steven explains the biggest adjustment for someone transitioning from thick, padded shoes to xero shoes, emphasizing the wider foot-shaped toe box and the impact on posture and form. 00:07:27 - Progression to making the switch Steven discusses the importance of a gradual progression when transitioning to xero shoes, likening it to going back to the gym and listening to your body's feedback during the adjustment process. 00:09:02 - Most fulfilling aspect of xero shoes Steven highlights the gratification of receiving daily feedback from customers whose lives have been changed by xero shoes, citing numerous stories of improved mobility and quality of life. 00:11:29 - Overcoming Heckling and Legacy Steven shares how heckling as a comedian has prepared him for tough business conversations. He also discusses his views on legacy and how he aims to make a positive impact without seeking recognition. 00:13:34 - Leaving a Lasting Business Legacy Steven emphasizes that his business, Xero Shoes, is bigger and more important than himself. He aims to bring sanity back into the footwear industry and educate customers about misleading information from big shoe companies. 00:14:34 - Misconceptions About Big Shoe Companies Steven exposes the misleading marketing tactics of big shoe companies. He highlights an example from Nike, revealing the misinformation about injury reduction in their running shoes and the false promises of improved performance. 00:16:01 - The Problem with Super Shoes Steven discusses the detrimental effects of super shoes on non-elite athletes, citing the instability and gait alteration caused by these shoes. He also debunks the claims of improved speed and performance associated with super shoes. 00:18:29 - Finding the Right Shoes with Xero Shoes Steven explains the key features of Xero Shoes, such as wide toe box, low heel, flexibility, and thin soles. He also mentions the 5000-mile sole warranty and recommends using the shoe finder quiz on their website.
Check out our latest podcast episode featuring Dr. Marianne Infante, an experienced occupational therapist and health educator. She shares valuable insights on turning bad habits into good ones and building a healthy community. Join us as we discuss community engagement and promoting health through collaboration. Listen now for practical steps to create a healthier environment for yourself and your community. Don't forget to check out the amazing shoe collection at Xero Shoes: https://xeroshoes.com/go/Kevinmc
In this episode, we begin a new journey of the podcast where we will dissect a piece of advice from Kevin Kelly's "Excellent Advice for Living". This week's advice ... "Learn how to learn from people who disagree with or even offend you. See if you can find the truth in what they believe." Want feet as strong as your hands? Check out Xero Shoes HERE Want sick arm action when you sprint? Check out the Weck Method HERE and Use Promo code WMA270 for 10% off Need a simple way to lose weight, fight off sickness, and sleep better ... check out Bon Charge Infrared Saunas HERE and use Promo Code MAHONEY for 15% off Want to eliminate your aches and pains? Contact Dr.Rob @dr.Rob.Minlionica on Instagram
Today's episode of the podcast is all about what shoes we think are the best for various types of training. We go over what to look for with the right shoe and why. Having the right shoes for training prevents injury and optimizes movement patterns. If you have the wrong shoe, a lot can go wrong. We discuss the best shoes for different types of training and different foot anatomy. Our new favorite shoe brand is Xero Shoes, based out of Broomfield Colorado. These shoes are all about allowing the foot to move naturally. You can check them out here. In this Episode, we discuss:Best Shoes For TrainingBest Shoes For Running: Top Picks For Speed & ComfortBest Shoes For Strength Training: Maximize Stability & PowerBest Cross Trainers: Versatile Footwear For All WorkoutsBest Lifters: Ideal Shoes For Squats & Olympic LiftingBest Deadlift Slippers: Minimalist Support For Optimal DeadliftsBest Barefoot Shoes: Enhance Your Natural Movement In The GymBest Minimalist Shoes: Lightweight & Flexible Options For Any Workout Choosing the Best Shoes For Training Want More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group1:1 Fitness Coaching Get 3 weeks of nutrition support for freeFree Knee Pain Training GuideGet hundreds of movement demos on our Youtube channel
Footwear is an area of apparel that is extremely difficult to narrow down to find sustainable options. I've interviewed a few footwear makers, including Steven Sashen from Xero Shoes, in some earlier episodes that attest to this dilemma. Still, most footwear options on the market rely specifically on synthetic materials to make them durable enough to wear on our feet. That's why in episode 147 we hear from one founder who is harnessing the power of a sustainable and effective material for footwear: cork. Mike Baker is the founder and CEO of ReCORK and SOLE, two brands on parallel missions to create radical change for good, for people and planet. SOLE makes custom moldable over-the-counter insoles that provide affordable pain relief and supported the outdoor endeavours of millions of customers. In 2008 SOLE launched ReCORK to harness the untapped potential of an incredibly sustainable natural material by recycling used wine corks into high-performance composite materials and components. With Mike at the helm, these two brands are determined to forge a more sustainable future, for the footwear industry and beyond. INSTAGRAM: https://www.instagram.com/outdoor.minimalist.book/ WEBSITE: https://www.theoutdoorminimalist.com/ YOUTUBE: https://www.youtube.com/@theoutdoorminimalist ORDER THE BOOK: https://www.theoutdoorminimalist.com/book LISTENER SURVEY: https://forms.gle/jd8UCN2LL3AQst976 ----------------- ReCork Website: https://recork.com/us/ Instagram: https://www.instagram.com/recorkofficial Facebook: https://www.facebook.com/recork SOLE Website: https://yoursole.com/us Instagram: https://www.instagram.com/itsyoursole Facebook: https://www.facebook.com/itsyoursole YouTube: https://www.youtube.com/@ItsYourSOLE TikTok: https://www.tiktok.com/@itsyoursole --- Support this podcast: https://podcasters.spotify.com/pod/show/outdoor-minimalist/support
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here's the truth about the carnivore diet when it comes to building muscle and burning body fat. (2:14) The motivation behind the podcast. (12:34) Changing the narrative around sodium. (18:57) Another study proves what the guys have been touting for years. (23:21) Yet another groundbreaking study on GLP-1s. (29:50) How we have gotten foot anatomy and function all wrong! (36:16) What percentage in each state owns guns? (53:39) Shout out to Sal on Bradley Martyn's Raw Talk podcast. (57:40) #ListenerLive question #1 – Overall I feel better and think I look better, but I'm concerned about weight gain. I'm I in a good place? Should I be concerned? (59:29) #ListenerLive question #2 – How should my programming look now when dealing with the stress of an upcoming wedding? (1:11:39) #ListenerLive question #3 – Is the fitness industry soft, in the sense that trainers are supposed to be coddling a little bit more and having that participation ribbon mentally? Or is it a personal growth thing for myself where I can find a happy medium between the two? (1:23:07) #ListenerLive question #4 – What is the best way to incorporate strength training if I want to continue practicing Jiu-Jitsu? (1:39:04) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump Visit Xero Shoes for an exclusive offer for Mind Pump listeners! ** Enter to win one of FIVE FREE pairs of Xero Shoes! ** Special Launch Promotion: MAPS GLP-1 ** Code: GLP70 for $70 OFF. Includes: Ultimate Medication Guide for Patients & Healthcare Professionals & Intuitive Nutrition Guide. ** August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout ** MP Holistic Health Mind Pump #987: The Ketogenic Diet is Making You Fat Mind Pump #2212: The Value of a “Dirty Bulk” Weight-loss success depends on eating more protein, fiber while limiting calories The ONLY Way You Should Be Doing Dumbbell Bicep Curls! Tirzepatide reduced the risk of developing type 2 diabetes by 94% in adults with pre-diabetes and obesity or overweight Mind Pump #2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1) Justin Holiday | Xero Shoes The Truth About Ozempic For Fat Loss – Bradley Martyn's Raw Talk Visit Butcher Box for this month's exclusive Mind Pump offer! ** Choose from filet mignons, ribeye's, or NY strips, FREE in every box for a year. Use our code and receive an additional $20 off. ** Mind Pump # 2320: Throw Away the Scale! How Phasing Your Workouts Leads to Consistent Plateau Free Workouts Mind Pump # 1715: Ten Mistakes Fitness Trainers Make Mind Pump # 2262: Six Reasons Trainers Fail Mind Pump # 2390: Should You Become a Personal Trainer? Mind Pump # 2312: Five Steps to Bounce Back From Overtraining TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you. Mind Pump # 1525: The Death of the Gym Industry?: A Reality Check With UFC Gym CEO Adam Sedlack Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jordan B. Peterson (@JordanBPeterson) Twitter Mikhaila Peterson (@mikhailapeterson) Instagram Robb Wolf (@dasrobbwolf) Instagram Justin Brink DC (@dr.justinbrink) Instagram Bradley Martyn (@bradleymartyn) Instagram Adam Sedlack (@ufcgymperez) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: The smartest way to get developed 6-pack abs. (1:31) Father/daughter relationship balancing act. (15:08) The dark side of ‘reality' TV. (20:08) Where there is a will there is a way. (28:39) Is the ‘influencer' trend here to stay? (31:48) Red-light therapy is FDA-registered for pain and healing. (36:53) What a shitty way to lose! (41:26) Why does the Eiffel Tower change size? (44:16) BIG people problems. (45:09) Shout out to Travis Chapman Art! (52:54) #ListenerLive question #1 – How do you determine your “ideal weight?” (54:00) #ListenerLive question #2 – Why am I gaining weight/belly fat when I am not doing anything different as far as my diet, just a different program? (1:11:30) #ListenerLive question #3 – How do you go through a cut without messing up your hormones? (1:24:41) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. ** August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout ** Mind Pump #1855: How to Maintain a Beach-Ready Body All Summer Long Can You Achieve a 6-Pack if You Have Never Had Abs Before? Mind Pump #1285: The Ultimate At-home Ab & Core Workout Mind Pump #2085: Abs & Core Masterclass Watch Love Island USA | Netflix ‘Secret Lives of Mormon Wives' docuseries set to unpack viral Mormon momfluencer sex scandal Free Guy (2021) - IMDb The Creator (2023) - IMDb Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** Pole Vault guy hits his junk on the bar signed print French Pole Vaulter Gets $250K Job Offer Thanks to His Viral Bulge Why does the Eiffel Tower change size? Visit Xero Shoes for an exclusive offer for Mind Pump listeners! ** Enter to win one of FIVE FREE pairs of Xero Shoes! ** Mind Pump #2300: Seven Habits of Truly Healthy People Mind Pump #2312: Five Steps to Bounce Back From Overtraining Mind Pump #2040: Balancing Female Hormones With Dr. Becky Campbell and Dr. Krystal Hohn Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Paul Chek (@paul.chek) Instagram Chris Williamson (@chriswillx) Instagram Theo Von (@theovon) Instagram Sean Whalen (@seanwwhalen) Instagram Travis Chapman (@travis_chapman_artist) Instagram Bret Contreras PhD (@bretcontreras1) Instagram
Mind Pump Fit Tip: The WORST shoes to lift weights in. (1:40) Doug's undercover bougie. (7:02) Dressing up with Vuori. (11:02) Date night with the Di Stefano's. (13:39) Horseback riding with Mind Pump. (15:25) California wants to own your kids. (20:00) The misconceptions around homeschooling. (22:45) Beware of your feminine hygiene products. (25:56) What are things we will look back on in 50 years and say, “That was crazy we did that?” (29:43) The origin of the treadmill. (35:56) Elon is enemy #1. (39:15) Should the person running the country be a good businessman or a woman? (42:23) Men who kiss their wives goodbye live longer. (47:13) Beards bring ‘wizardly' wisdom. (49:36) Gym pet peeves. (52:33) Shout out to The New Confessions of an Economic Hit Man book by John Perkins. (57:01) #Quah question #1 - When is the best or right time to take Creatine? (58:06) #Quah question #2 - When following your programs is it ok to replace some upper body movements with lower? I noticed there are too many upper body exercises and as a female, I have a well-developed upper body and only want to maintain it. (1:01:07) #Quah question #3 - If I have a specific goal of reaching the 1000lb club (deadlift, bench, and squat), is there any point you would suggest using tools such as a belt or straps? (1:06:23) #Quah question #4 - Can you share who your "ideal" GLP-1 client is for the coaching you are offering? Lately, you have had conversations with listeners who you think are and are not ideal users for GLP1s. Would love to hear you talk more about this. (1:10:46) Related Links/Products Mentioned Visit Xero Shoes for an exclusive offer for Mind Pump listeners! ** Enter to win one of FIVE FREE pairs of Xero Shoes! ** Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout ** Lucchese Boots California Gov. Gavin Newsom signs bill banning schools from notifying parents of child's gender identity HOMESCHOOLING: THE RESEARCH Far from the Tree: Parents, Children, and the Search for Identity - Book by Andrew Solomon A study found toxic metals in tampons. Here's what to know : NPR In the 19th Century, You Wouldn't Want to Be Put on the Treadmill Elon Musk to donate $45 million a month to new Donald Trump super PAC: Report Trump: The Art of the Deal Happy Wife, Happy Life: Men Who Kiss Their Wives Goodbye Everyday Live Four Years Longer On Average, New Study On The Impact of Physical Connection Men with Beards May Be More Stable Romantic Partners Mind Pump #1080: 21 Commandments Of Gym Etiquette The New Confessions of an Economic Hit Man Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** Creatine benefits, dosage, and side effects - Examine Mind Pump #2027: How To Improve Your Squat, Bench, And Deadlift Strength Interested in small group GLP-1 coaching with the Mind Pump Team? Get on the wait list… Mind Pump #2360: What You Need To Know About GLP-1 With Dr. Tyna Moore Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Tyna Moore (@drtyna) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Is ‘cozy cardio' valuable? (2:40) Max's first experience at Universal Studios. (13:06) Embracing the moment and being patient as a parent. (19:06) An unregulated and wild weekend with the Andrews. (25:26) The Simpsons has always been edgy. (28:12) Fireworks and crowds. (29:48) Erroring with caution being a fitness fanatic around your kids. (31:47) Phases of life with your children. (36:27) Navigating challenging your ideas with your kids. (40:04) What you do is WAY more impactful than what you say. (47:01) Brilliant capitalism. (49:28) Cannabis is NOT so taboo anymore. (50:33) The chemistry and serendipity of Mind Pump Media. (55:57) Shout out to the NCI x Mind Pump Tahoe Event! (59:27) #ListenerLive question #1 - I have important questions about the MAPS Muscle Mommy program. Please help! (1:03:01) #ListenerLive question #2 - Is there something I can do to grow the inside of my legs and get more definition? (1:18:02) #ListenerLive question #3 - What are your thoughts on the importance of having protein right after a workout? (1:31:32) #ListenerLive question #4 - If I were to return to rowing, what would you advise for suggested time off? (1:35:58) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. ** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products ** July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout ** What Is Cozy Cardio? Learn About the Fitness Trend and Try It Yourself Mind Pump #2220: How To Stay Consistent With Your Workouts The NCAA looks to weed out marijuana from its banned drug list Mind Pump #1507: Everything You Need To Know About Steroids With John Romano What to know about cannabis consumption at California State Fair NCI x Mind Pump 2 Day Truckee Experience Visit Xero Shoes for an exclusive offer for Mind Pump listeners! ** Enter to win one of FIVE FREE pairs of Xero Shoes! ** MAPS Prime Webinar MAPS Prime Pro Webinar Mind Pump #1080: 21 Commandments Of Gym Etiquette Lateral Lunge with Hop Mobility Session - YouTube COSSACK SQUAT - Increase Mobility & Leg Strength (TRY THIS SQUAT) Mind Pump #1757: The Truth About The Anabolic Window & Protein Timing Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Layne Norton, Ph.D. (@biolayne) Instagram Dr. Becky Kennedy | Parenting (@drbeckyatgoodinside) Instagram Jason Phillips (@realjasonphillips) Instagram
Join us on the latest episode of "Talking wit Kevin and Son" as we welcome a very special guest, Steven, co-founder of Xero Shoes. We delve into the problems with traditional footwear and explore the innovative solutions Steven has developed. Discover the importance of optimal human function and how the right footwear can significantly impact our bodies. Don't miss this inspiring and eye-opening conversation that will change the way you think about shoes and their role in our daily lives. Stay tuned for an episode packed with valuable insights and transformative ideas!
Welcome back to the "Architect of Resilience Podcast!" In today's episode, we're diving into a thought-provoking conversation between our host, Chris Duffin, and special guest, Steven Sashen. Together, they tackle the ongoing debate surrounding specialized footwear in strength sports, fitness, and overall musculoskeletal health. We'll explore the evolution of footwear in disciplines like powerlifting and Olympic lifting, discussing the shift from traditional weightlifting shoes to minimalist options and even going barefoot. Our speakers will examine how these choices impact performance, agility, flexibility, and injury risk, emphasizing the importance of context and individuality in selecting the right gear. Chris and Steven will also break down the biomechanics behind weightlifting shoes, the psychological effects of specialized footwear, and the balance between safety and optimal muscle engagement. They'll share personal anecdotes and reference upcoming research on minimalist footwear, foot strength, and its effects on balance and proprioception. Check out Steven Sashen: Website: http://www.sashen.com LinkedIn: https://www.linkedin.com/in/sashen/ Xero Shoes: https://xeroshoes.com/about-us/ This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by @naboso_technology : The Foundation of Movement.
Jim Dooner is the Head Physiotherapist of The Foot Collective, a global health community whose primary focus is feet. Their mission is to "empower as many people as possible with the knowledge, skills and tools they need to create more foot and movement freedom in their lives."For the past few years I've been wearing Xero Shoes, and absolutely loving the freedom my feet feel while inside of a shoe. We have recently moved to Australia, where we are now barefoot now more than ever which is even better. Our feet are one of the most overlooked and neglected parts of our body, and we don't realize the enormous impact they have on so many parts of our daily lives. Jim talks about the science around the foot, how we can improve our foot function, and ultimately our quality of life.We hope you enjoy the episode, and please don't forgot to rate it and subscribe so you don't miss out on new content! Thank you!http://www.movrs.orghttp://www.instagram.com/movrskidsSupport the Show.Support the Show.
Max Lugavere Max's new film and the story behind it. (2:38) The troubling rise of dementia/Alzheimer's. (5:39) What he learned about our medical system regarding this disease. (9:25) How these genes act with their environment. (15:49) Eastern vs. Western medicine. (17:55) Looking back, would he have done anything differently? (22:09) What prompted him to document everything? (25:16) The skills learned from being a journalist. (28:22) Giving a raw portrait of what it's like to have dementia. (33:43) Did the storytelling change throughout the course of filming? (36:51) His stem cell experience with Dr. Khan. (41:04) The connection between certain pollutants and the risk of dementia. (41:57) Exercise, medicine for the brain. (48:08) Approaching your exercise with methodology. (56:39) His first experience seeing the film with an audience. (1:00:00) Releasing expectations and doing what you want to do. (1:02:55) A caregiver's disease. (1:09:18) The importance of creatine for the brain. (1:10:50) Related Links/Products Mentioned Little Empty Boxes Visit Xero Shoes for an exclusive offer for Mind Pump listeners! ** Enter to win one of FIVE FREE pairs of Xero Shoes! ** June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout ** Type 3 diabetes is sporadic Alzheimer׳s disease: mini-review New Genetic Form of Alzheimer's Identified in People With Common Risk Factor Ambient air pollution and the dynamic transitions of stroke and dementia: a population-based cohort study Ending Parkinson's Disease: THE BOOK Mind Pump #1547: The Hidden Benefits Of Lifting Weights Leg exercise is critical to brain and nervous system health Muscle-strengthening activities and cancer incidence and mortality: a systematic review and meta-analysis of observational studies Prof. Darren Candow, PhD | Creatine For Health Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Max Lugavere (@maxlugavere) Instagram Website Podcast Joe Rogan (@joerogan) Instagram Jordan Peterson (@jordan.b.peterson) Instagram Dr. Oz (@dr_oz) Instagram Adeel Khan, MD (@dr.akhan) Instagram Ray Dorsey, MD (@raydorsey01) Instagram Arthur Brooks (@arthurcbrooks) Instagram Darren Candow (@dr.darrencandow) Instagram
Think of your shoes as the foundation for your body's performance. In this episode, Dr. Andrew Fix delves into the critical role of proper footwear in maintaining foot health and overall performance. Broadcasting from his Nissan Pathfinder, Dr. Fix compares the functionality of his vehicle to the importance of choosing the right shoes for safe and efficient movement. Dr. Fix highlights how modern shoes, particularly dress shoes, often have narrow toe boxes that force toes into unnatural positions, leading to common foot issues like plantar fasciitis and bunions. He praises brands like Xero Shoes, Altra, Topo Athletic, and Vivoarbefoot for their wider toe boxes, which allow for natural foot mechanics and better overall foot health. Drawing from observations of his son Aiden's naturally wide toes, Dr. Fix challenges conventional uses of orthotics and emphasizes the importance of shoes that let toes splay naturally. He shares success stories of clients who transitioned to these types of shoes and saw significant improvements. Tune into this episode of The Code to discover how the right footwear can transform your foot health and enhance your overall performance. Quotes • “Shoe companies make shoes with a lot of cushion. They narrow towards the front and we start to develop foot issues. Two of the most common—plantar fasciitis and bunions—are so preventable. They're so preventable if we just don't put ourselves in the environment that breeds that situation.” (05:25 | Dr. Andrew Fix) • “We were born with a mechanism in the foot where we have a nice strong arch that is intended to resist the forces of the activity we're doing.” (06:44 | Dr. Andrew Fix) • “You need to rehab and prehab the foot. You need to work on toe strength. You need to work on foot mobility. You need to get yourself out of that shoe so your foot can splay. You need to mobilize those joints to get them loosened back up after being crammed in that narrow shoe. But a wider toe box shoe for normal daily life, for running, to me is just simply non-negotiable.” (14:50 | Dr. Andrew Fix) • “I want to help everyone get their feet stronger. I want to help everyone get their foot out of the crappy shoes that are out there, support some of these brands that are out there trying to change the narrative, and help us just live a more functional foot approach.” (19:26 | Dr. Andrew Fix) Links https://www.altrarunning.com/ https://www.topoathletic.com/ https://www.vivobarefoot.com/us/ SideKick Tool: https://bit.ly/4a6CqJS Movemate: Award-Winning Active Standing Board https://shorturl.at/egkA1 Promo Code: DRA15 15% off Flux Footwear Coupon Code: drandrewfix 10% off https://flux.rfrl.co/dyq8r LMNT: drinklmnt.com/physioroom RAD Roller: http://radroller.refr.cc/drandrewfix Revogreen https://revogreen.co/drandrewfix HYDRAGUN https://bit.ly/43rAtnX Athletic Brewing: 20% off: https://athleticbrewing.rfrl.co/vrmx8 20% off: ANDREWF20 Connect with Physio Room: Website | https://physioroomco.com/ Instagram | https://www.instagram.com/physioroomco/ Facebook | https://www.facebook.com/physioroomco Andrew's Personal Instagram | https://www.instagram.com/drandrewfix/ Andrew's Personal Facebook | https://www.facebook.com/andrew.fix.9/ Podcast production and show notes provided by HiveCast.fm
In this episode, we talk about why scales are terrible and how I fell off the Warrior Diet Want feet as strong as your hands? Check out Xero Shoes HERE Want sick arm action when you sprint? Check out the Weck Method HERE and Use Promo code WMA270 for 10% off Need a simple way to lose weight, fight off sickness, and sleep better ... check out Bon Charge Infrared Saunas HERE and use Promo Code MAHONEY for 15% off Need to get salty and stay hydrated? Check out LMNT HERE Want to eliminate your aches and pains? Contact Dr.Rob @dr.Rob.Minlionica on Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/george-mahoney/message
When was the last time you bought a pair of shoes? These days, with online shopping, we are drowning in a sea of footwear choices. Some offer direct links to better health, while others only function is to look good. Outside of the "normal names" we are all used to seeing...how does one figure out just how comfortable a shoe really is? With such vast improvements in technology when it comes to materials and functionality...are the 'old' choices really the best? or are there better fish swimming in this 'sea of souls' we should try on for size? On this episode of Eat This with Lianne, we invited the Co-Founder of the Barefoot Shoe Company to talk about the new trend towards BAREFOOT or MINIMALIST shoes! Do they truly offer health benefits like better posture and balance? Let's find out! Join us.
This week on the Restore To Explore podcast, Mac catches up with the founder of Xero Shoes, Steven Sashen. Steven shares the accidental journey of creating Xero Shoes, starting from his experience with barefoot running and the development of minimalist footwear. He discusses the challenges, luck, and perseverance that led to the success of the brand. The conversation covers the challenges faced by Steven Sashen in the early days of his business, the development of minimalist footwear, the impact of footwear on foot health, and the potential for change in the sports industry. It also delves into the role of elite athletes and how Xero shoes are now being worn by NBA players and the impact that has on young athletes, and the broader implications for everyday people. You can check out Xero shoes here: https://xeroshoes.com/go/tfcfootwearUSE CODE: 'THEFOOTCOLLECTIVE' for 10% offTFC Helpful Links: Free Training Explorer Membership Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Become A TFC Athlete TFC Pro Directory Natural Footwear Finder Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Music:Love Frequency - Roze SoundLost To The Siren - Makenna Susan
Do you ever wonder if barefoot running is right for you, but you're worried about hurting your feet? Then check out this interview with Steven Sashen, co-founder of Xero Shoes, a company that makes footwear designed to mimic the barefoot experience. Sashen, a former professional runner himself, talks about the benefits of barefoot running and how Xero Shoes can help you transition safely. You'll also learn about his experience on Shark Tank, including the surprising request from Kevin O'Leary (spoiler alert: it didn't involve money!). This episode is packed with valuable insights for runners of all levels, so get ready to ditch the bulky shoes and feel the ground beneath your feet!Love the show? Subscribe, rate, review, and share! https://www.seilertucker.com/podcast
What is attachment theory and why should I care? (2:02) The six chemicals of the brain and how they affect your attachment. (7:48) #1 – Cortisol. (7:56) #2 – Oxytocin. (8:53) #3 – Gaba. (9:45) #4 – Vasopressin. (10:06) #5 – Serotonin. (10:37) #6 – Dopamine. (11:06) Why avoidant behavior is a lone wolf mentality. (12:33) How do I connect with my kids better? (16:34) Practices to improve your avoidant attachment. (19:05) Common challenges with women with avoidant men. (27:43) Breaking down the 7 attachment styles we need to understand. (31:27) How to identify which attachment style you are. (38:42) Signs you need to address your attachment issues. (39:54) Percentage numbers of attachment issues. (41:18) Common mistakes good-willing parents make that could lead to issues. (43:43) What's missing in modern parenting/families? (45:01) Your kids are watching. (51:43) An exercise in how attachment can form in a child. (55:03) How to build secure attachment. (57:35) The goal of building peace mode. (1:02:18) Practices that can indirectly help your attachment style. (1:06:53) Why EVERYONE needs to be open to new relationships. (1:09:42) How to help ensure success. (1:13:55) What services does Adam offer? (1:16:42) Related Links/Products Mentioned Visit Adam Lane Smith's website for exclusive offers for Mind Pump listeners! ** MIND - Bootcamp 50% OFF | MIND30 - Avoidant Man 30% OFF | MIND20 - Coaching 20% OFF ** Visit Xero Shoes for an exclusive offer for Mind Pump listeners! ** Enter to win one of FIVE FREE pairs of Xero Shoes! ** May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout ** Mind Pump #2092: How To Cultivate Amazing Relationships With Adam Lane Smith Mind Pump #2185: Reclaiming Self-Love & Respect With Adam Lane Smith Mind Pump #2195: How To Make & Nurture Amazing Friendships With Adam Lane Smith Mind Pump #2205: Why Dating Sucks & How To Fix It With Adam Lane Smith Mind Pump #2215: Simple Hacks To Improve Any Marriage With Adam Lane Smith Mind Pump #2225: How To Be A Great Parent & Raise Successful Children With Adam Lane Smith Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Adam | Relationship Psychology (@attachmentadam) Instagram Podcast Adam Lane Smith – YouTube Email: support@adamlanesmith.com C. Sue Carter - Kinsey Institute Dr. Glover
In this episode we discuss how to recover from a muscle strain, how to help the weight explode of your chest in bench press, why you shouldn't sauna before a sprint session, and why you will never make a difference in "The People Pile". Want feet as strong as your hands? Check out Xero Shoes HERE Want sick arm action when you sprint? Check out the Weck Method HERE and Use Promo code WMA270 for 10% off Need a simple way to lose weight, fight off sickness, and sleep better ... check out Bon Charge Infrared Saunas HERE and use Promo Code MAHONEY for 15% off Need to get salty and stay hydrated? Check out LMNT HERE Want to eliminate your aches and pains? Contact Dr.Rob @dr.Rob.Minlionica on Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/george-mahoney/message
In this episode I tell you how to "cheat" when picking up a heavy farmer's walk, why holding your breath can make you faster, and how comedians are a source of my inspiration. Want feet as strong as your hands? Check out Xero Shoes HERE Want sick arm action when you sprint? Check out the Weck Method HERE and Use Promo code WMA270 for 10% off Need a simple way to lose weight, fight off sickness, and sleep better ... check out Bon Charge Infrared Saunas HERE and use Promo Code MAHONEY for 15% off Need to get salty and stay hydrated? Check out LMNT HERE Want to eliminate your aches and pains? Contact Dr.Rob @dr.Rob.Minlionica on Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/george-mahoney/message
In this episode why I started training with no shoes on again, why I don't look to see what time it is when I wake up, and how the movie Batman completely changed how I look at fear. In this episode we discuss why we jump rope at the start of every workout, why I bought oversized toe socks and what happened at this week's money in the bank challenge Want feet as strong as your hands? Check out Xero Shoes HERE Want sick arm action when you sprint? Check out the Weck Method HERE and Use Promo code WMA270 for 10% off Need a simple way to lose weight, fight off sickness, and sleep better ... check out Bon Charge Infrared Saunas HERE and use Promo Code MAHONEY for 15% off Need to get salty and stay hydrated? Check out LMNT HERE Want to eliminate your aches and pains? Contact Dr.Rob @dr.Rob.Minlionica on Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/george-mahoney/message
In this episode we discuss why we jump rope at the start of every workout, why I bought oversized toe socks and what happened at this week's money in the bank challenge Want feet as strong as your hands? Check out Xero Shoes HERE Want sick arm action when you sprint? Check out the Weck Method HERE and Use Promo code WMA270 for 10% off Need a simple way to lose weight, fight off sickness, and sleep better ... check out Bon Charge Infrared Saunas HERE and use Promo Code MAHONEY for 15% off Need to get salty and stay hydrated? Check out LMNT HERE Want to eliminate your aches and pains? Contact Dr.Rob @dr.Rob.Minlionica on Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/george-mahoney/message
The Vital Veda Podcast: Ayurveda | Holistic Health | Cosmic and Natural Law
Prepare to transform your understanding of foot health and athletic performance.This episode promises to unravel the secrets of minimalist footwear and its profound impact on conditions that plague so many, including bunions and plantar fasciitis. With Steve, a top sprinter with age-defying speed, we explore how maintaining physical function as we age isn't just a dream but an achievable reality. Get ready to rethink your daily routines and the very shoes you wear, as we invite you to consider how a barefoot lifestyle might just be the key to a stronger, healthier you.As Steve divulges the intricacies of sprinting, you'll gain insights into a sport that demands both explosive power and mental resilience. We also peer into his personal life, revealing a morning routine that primes him for success — from sunrise sprints with his dog to soaking in a hot tub. This isn't just about elite athletes though; it's a testament to how our choices in footwear can have ripple effects on our entire biological well-being. Learn why your feet are the foundation of your health and how you can unleash their potential by stepping into the world of natural footwear.From the ethics of conventional shoe making to the truth about grounding and natural movement, this episode is packed with revelations. By the time you've finished listening, not only will you be inspired to embrace a more 'barefoot' lifestyle, but you'll also be equipped with the knowledge to make choices that could profoundly impact your feet, and in turn, your overall health.IN THIS EPISODE WE DISCUSS:ABOUT OUR GUEST: Steven SashenSteven is the visionary and marketer for Xero Shoes. He is a Masters All-American sprinter (one of the fastest men over the age of 50 in the US) and former All-American gymnast. He was also a professional stand-up comic, cognitive psychology researcher, and taught Tai Chi and Zen Archery. Steven is also the creator of Scriptware, the industry-standard word processor for film and TV writers.Support the show
How does a serial entrepreneur turn into the owner of one of the largest shoe companies in the minimalist category? One shoe at a time... Dave Young: Welcome to the Empire Builders podcast, teaching business owners the not-so-secret techniques that took famous businesses from mom and pop to major brands. Stephen Simple is a marketing consultant, story collector and storyteller. I'm Stephen's sidekick and business partner, Dave Young. Before we get into today's episode, a word from our sponsor, which is, well, it's us, but we're highlighting ads we've written and produced for our clients. So here's one of those. [Waukee Feet Ad] Dave Young: Welcome back to the Empire Builders podcast... Stephen Semple: Do I have you stumped this time? Dave Young: Well, I don't know. I'm thinking, I'm thinking, I'm thinking. I'm stalling... I was talking about the podcast. This is the Empire Builders podcast. Stephen Semple just interrupted me, got me off my train of thought because he just, just before I started yammering, you whispered the topic and it is... Stephen Semple: That's correct. Dave Young: Xero Shoes, but zero with an X. Zero with an X. There's something tickling my memory that says, maybe I know it, maybe I don't. Stephen Semple: Well, they are a private company. The best I could find as it's estimated that they probably do around $50 million a year in sales. They have 61,000 reviews on their site, and they were launched on November 23rd, 2009 by Steven Sashen and Lena Phoenix out of Boulder, Colorado. They're in a small space in the shoe market 'cause they are a minimalist shoe, and minimalist shoes are basically 1% of the shoe business, but is a growing part of the shoe area. Dave Young: Mm-hmm. Stephen Semple: And this shoe was, it was actually kind of a bit of an accidental business for them, and it was not their first business. They did a lot of different things, and Steven was, when he was in school, did a lot of running and things like that. And when he turned 45, he decided to get back into sprinting and he'd been reading the book Born to Run, and in the book Born to Run, the author of the book talks about this whole idea of minimalist shoes and really allowing the natural body to govern itself in terms of running and that you'd have fewer injuries and things along that line. So he decided to make his own sandals. But again, as I was saying, he did a lot of different things. Dave Young: Okay. Stephen Semple: Like he was an athlete in high school. He did magic shows to make money. He went to Duke University and he did stand-up comedy when he was at Duke. And when he graduated, he went on the road for 10 months doing comedy, and he moved to New York and did stand-up comedy there. And when he was doing his comedy, he created a software for helping write screenwriting because back in the day, auto-pagination was really, really hard to do. So he wrote the software that did that. Then he moved to Boulder, Colorado and he started another business there. So he did a whole pile of different things. In '92, '93, he got into internet marketing and he was doing this internet marketing- Dave Young: Okay. Stephen Semple: ... and then he was doing this mortgage brokerage stuff on the side, and they were doing real estate investments, and he got back into running. When he got back into the running, he was getting a bunch of injuries. He read the book and started to run barefoot, let the body do what it does naturally. And he loved the experience of feeling his feet on the ground. And when you run wrong when you're barefoot, it hurts. When you run right, it feels good. And minimalist shoes at the time did not fit the shape of his feet and his wife, she did not like him doing the whole barefoot thing around the house because basically she was like, Lena was like, "You know, you come home after barefoot running and you walk around the house bare feet and...
In this episode we talk about how I went from a PR on sprints to an all-time low in 3 days, why you shouldn't hold onto to anger, and why to "leave some in the tank" when lifting. Want feet as strong as your hands? Check out Xero Shoes HERE Need to get salty and stay hydrated? Check out LMNT HERE Want sick arm action when you sprint? Check out the Weck Method HERE and Use Promo code WMA270 for 10% off Need a simple way to lose weight, fight off sickness, and sleep better ... check out Bon Charge Infrared Saunas HERE and use Promo Code MAHONEY for 15% off Want to eliminate your aches and pains? Contact Dr.Rob @dr.Rob.Minlionica on Instagram Want feet as strong as your hands? Check out Xero Shoes HERE Need to get salty and stay hydrated? Check out LMNT HERE Want sick arm action when you sprint? Check out the Weck Method HERE and Use Promo code WMA270 for 10% off Need a simple way to lose weight, fight off sickness, and sleep better ... check out Bon Charge Infrared Saunas HERE and use Promo Code MAHONEY for 15% off Want to eliminate your aches and pains? Contact Dr.Rob @dr.Rob.Minlionica on Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/george-mahoney/message
In this episode why Einstein would make a terrible point guard, the value of downregulating throughout the day, and why I am staggering my use of AG1 to every other month. Want feet as strong as your hands? Check out Xero Shoes HERE Need to get salty and stay hydrated? Check out LMNT HERE Want sick arm action when you sprint? Check out the Weck Method HERE and Use Promo code WMA270 for 10% off Want to eliminate your aches and pains? Contact Dr.Rob @dr.Rob.Minlionica on Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/george-mahoney/message
In this episode we discuss the proper arm angle technique for sprints, how to gain 2" on your vertical, and why it's sometimes better to keep your thoughts to yourself. Want feet as strong as your hands? Check out Xero Shoes HERE Need to get salty and stay hydrated? Check out LMNT HERE Want sick arm action when you sprint? Check out the Weck Method HERE and Use Promo code WMA270 for 10% off Want to eliminate your aches and pains? Contact Dr.Rob @dr.Rob.Minlionica on Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/george-mahoney/message
Survivor Season 45, Tells All… – The MOVEMENT Movement with Steven Sashen Episode 209 with Austin Li Coon Austin Li Coon is a current MBA student at the University of Chicago Booth School of Business. Austin just finished competing on the most recent season of Survivor, where he finished in 2nd place. And of course, he wore Xero Shoes for the entire adventure. Listen to this episode of The MOVEMENT Movement with Austin Li Coon about competing on season 45 of Survivor. Here are some of the beneficial topics covered on this week's show: - What it was like for Austin to apply to be on the show Survivor. - How contestants on the show struggled with basic tasks and mental acuity due to extreme hunger. - Why Austin used Xero Shoes while getting ready for the show and for the entirety of the season. - How dealing with comments on social media can be challenging when you're on reality tv. - How wearing Xero Shoes played a significant role in his success on survivor. Connect with Austin: Guest Contact Info Twitter@austinlicoon Instagram@austinlicoon Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes
In this episode, we give you tips on how to improve your gut health, how to jump higher and how to use a simple trick to help you achieve almost anything you want. Want feet as strong as your hands? Check out Xero Shoes HERE Need to get salty and stay hydrated? Check out LMNT HERE Want sick arm action when you sprint? Check out the Weck Method HERE and Use Promo code WMA270 for 10% off Want to eliminate your aches and pains? Contact Dr.Rob @dr.Rob.Minlionica on Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/george-mahoney/message
In this week's interview, Derek Champagne talks with Shark Tank veteran Steven Sashen. Steven talks with Derek about building an international business, stepping in the Shark Tank, and even his days of stand up comedy.Steven is the developer and CEO of Xero Shoes • Your Original Barefootware – www.XeroShoes.com. Steven and his wife, Lena Phoenix, started the “Barefoot… PLUS!” sandal business in late 2009; he had returned to sprinting 2 years earlier, at age 45, and experienced almost continuous injuries. An experiment with running barefoot cured the injuries and improved his times. Knowing about the Tarahumara indians in Mexico, who run hundreds of miles in sandals made of tire scraps lashed to their feet, Steven created a high-tech upgrade of that product and launched it online.With nothing but Search Engine Marketing and Social Media Marketing, Xero Shoes has become the best-selling running sandal in the world.Steven's commitment is to making footwear that lets customers connect with the ground and “Feel The World,” fits perfectly, express wearer's personalities, outlasts any other footwear, and uses fewer resources than any other footwear. He's also committed to discovering and teaching the best techniques for teaching natural movement — for walking, hiking, and running.Prior to jumping into the sandal business, Steven was an internationally-known Internet marketing expert, Search Engine and Social Media marketing consultant, and software designer. He also co-hosted the Emmy award winning, internationally syndicated TV show, Disk Doctors.Steven is also a Masters All-American sprinter, one of the fastest 50+ year olds in the United States.Learn more at www.xeroshoes.com
If you would like to lend your support and help us navigate this next chapter as this amazing year comes to a close, we'd love it if you'd consider a: One-time Donation: This would go a long way in sustaining our podcast and allowing us to continue producing valuable content. Name your price. You can send a direct donation via Paypal. Paid Subscription: By signing up for a paid membership, not only will you be supporting us in a more sustainable manner, but you'll also gain access to ad-free listening. Additionally, if you're in it with your year-end holiday shopping, we've got a few ways you can support us indirectly: Check out Xero Shoes: If you're in the market for new footwear, consider using our link when purchasing Xero Shoes. I wear almost only these. Your purchase through this link will help us earn a commission, without costing you anything extra. Get a Fezzari Bike: If you're considering a new bike for yourself or someone special, check out Utah's own Fezzari Bikes. Jamie rides them exclusively, and has for years. They're awesome. Let them know that The Art of Mountain Biking Podcast sent you. Once again, our deepest gratitude goes out to you for your continued support throughout the year. With your assistance, we can ensure the longevity of The Art of Mountain Biking Podcast and its ability to positively impact the lives of fellow (and future) enthusiasts. Wishing you a joyful holiday season and a fantastic year ahead!
John Douillard, DC, CAP, interviews Steven Sashen, the co-founder + co-CEO of Xero Shoes, about foot health, the benefits of barefoot running, “barefoot” style shoes, and Ayurvedic running tips. The post Podcast Episode 140: Barefoot Running with Steven Sashen appeared first on John Douillard's LifeSpa.
In 2007, Steven Sashen went on a 5K run in his bare feet, an experience that felt so surprisingly natural that it led him to launch one of the best-known minimalist shoe brands in the world. After reading the best-seller Born to Run by Christopher McDougall and fashioning his own, thin-soled sandals that helped him fully feel the ground, Steven noticed he was running faster and having fewer injuries. His friends began asking him to make sandals for them, and soon enough, he convinced his wife Lena to help him launch a do-it-yourself sandal kit business. As their minimalist shoe line slowly expanded to ready-to-wear sandals and closed-toe shoes, Steven and Lena faced every imaginable obstacle for a small business: manufacturing meltdowns, a mountain of debt, anxious investors, a trade war with China, and an appearance on Shark Tank that resulted in an insulting offer. But more than a decade after launch, Xero Shoes are sold around the world, with nearly $50 million in sales and a near-evangelical following. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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