Podcast appearances and mentions of cindi lockhart

Today we are back with Cindi Lockhart, Registered Dietician and Functional Nutritionist from Lockhart Wellness for part 2. We had her on about a month ago and just had so much positive response that we needed to get her back on the show and address some of your burning questions!Resources Cindi talked about during the episode:Purity Coffee: Her link for 20% off is: clockhartrd20Ucan: The superstarch she references using for performanceHer website: www.lockhart-wellness.comSupport the show (https://paypal.me/BoldBasePerformance)

And we are back on the podcast! We apologize for the long delay in releasing new episodes. It was a hectic summer, as you know, for a number of reasons. But in any case we are BACK and we are starting back up with an amazing episode today where I talk with Cindi Lockhart – Registered dietician and nutritionist, integrative and functional nutrition certified practitioner, and founder of Lockhart Wellness Solutions! On the show we dive into gut health, intermittent fasting, how we can use food as medicine, why the standard American diet is not allowing our body to function optimally – what we can do about it, and what we can do during this time of quarantine and distancing for our mental health as well! She is likely to end up being a repeat guest because we had so much that we didn’t cover. Cindi is local to us in Minnesota, HOWEVER she does all consultations and visits fully virtual! Meaning you can benefit from her services no matter where you reside!Don’t miss her FREE webinar Tuesday, November 24th at 6PM CST where she gives healthy gift giving ideas for 2020!To register, simply email her at cindi@lockhart-wellness.com and she will send you the Zoom link!Check out her website: www.lockhart-wellness.com Resources discussed in episode:EWG.org – check out your water supply!Imperfectfoods.com – Great resource for discounted organic, healthy food from produce to grass fed meats

Most of us want to eat healthy and teach our kids about the importance of healthy eating. But it can be a challenge to sort through all the messages from experts, “wannabe” experts and well-meaning friends. Are all sugars the same and how much is too much? What about grains in our diet? How can we be sure we and our children eat enough veggies? If we eat a balanced diet, do we need to take supplements? What about probiotics for gut health? And are there foods that contribute to acne (a concern for many moms of teens)?   Cindi Lockhart, registered dietitian and founder of Wellness 4 Women, has made it her mission to help parents get the research-based information they need about healthy eating, learn quick and easy ways of using that information in the kitchen and at the market, and use fun, creative ways to engage children in planning and preparing tasty, healthful meals and treats. Listen to this lively, informative discussion as Marti & Erin tap into Cindi’s knowledge and experience!   Related resources: Wellness 4 Women Tips on multivitamins, inflammatory foods, acne & probiotics by Cindi Lockhart Seriously (and Siriously) Delicious Healthy Meals featuring Siri Pinter Daly How to Keep Food Fun tip sheet by St. David’s Center

This week on the Jane Wilkens Michael Show...Better Than Before...Jane's guest is Cindi Lockhart, the Nutrition Program Manager at the first ever medical clinic at Life Time Fitness, The Healthy Way of Life Company. Cindi will give simple lifestyle tips to eliminate food allergies, and also discuss the basics of her realistic, holistic and personalize approach to improving your overall health, metabolism, weight, hormone balance and body composition. Jane will also be joined by Jasmine Anna Galazka, star stylist and extension expert at the renowned Warren Tricomi flagship salon in the legendary Plaza Hotel in New York City, stylist and educator for Kerastase USA and "Art of Hair" educator for Shu Uemura. Jasmine will talk about celebrity styles and the latest trends, as well as share color, cut, and product tips for the best hair ever.

This week on the Jane Wilkens Michael Show...Better Than Before...Jane's guest is Cindi Lockhart, the Nutrition Program Manager at the first ever medical clinic at Life Time Fitness, The Healthy Way of Life Company. Cindi will give simple lifestyle tips to eliminate food allergies, and also discuss the basics of her realistic, holistic and personalize approach to improving your overall health, metabolism, weight, hormone balance and body composition. Jane will also be joined by Jasmine Anna Galazka, star stylist and extension expert at the renowned Warren Tricomi flagship salon in the legendary Plaza Hotel in New York City, stylist and educator for Kerastase USA and "Art of Hair" educator for Shu Uemura.  Jasmine will talk about celebrity styles and the latest trends, as well as share color, cut, and product tips for the best hair ever.

This week on the Jane Wilkens Michael Show...Better Than Before...Jane's guest is Cindi Lockhart, the Nutrition Program Manager at the first ever medical clinic at Life Time Fitness, The Healthy Way of Life Company. Cindi will give simple lifestyle tips to eliminate food allergies, and also discuss the basics of her realistic, holistic and personalize approach to improving your overall health, metabolism, weight, hormone balance and body composition. Jane will also be joined by Jasmine Anna Galazka, star stylist and extension expert at the renowned Warren Tricomi flagship salon in the legendary Plaza Hotel in New York City, stylist and educator for Kerastase USA and "Art of Hair" educator for Shu Uemura. Jasmine will talk about celebrity styles and the latest trends, as well as share color, cut, and product tips for the best hair ever.

Today on The Jane Wilkens Michael Show...Better Than Before, Jane will be talking to Leslie Oygar, a specialist pharmacist in the Express Scripts Bleeding Disorders Therapeutic Resource Center who will tell us everything we need to know about bleeding disorders. Also on the show are Cindi Lockhart and Paul Kreigler, two experts from Life Time -- The Healthy Way of Life Company, with over 112 mega-fitness facilities around the country --- who will talk about overall nutrition, health and wellness as well as share phenomenal information about food sensitivities and the way our metabolisms work.

Today on The Jane Wilkens Michael Show...Better Than Before, Jane will be talking to Leslie Oygar, a specialist pharmacist in the Express Scripts Bleeding Disorders Therapeutic Resource Center who will tell us everything we need to know about bleeding disorders. Also on the show are Cindi Lockhart and Paul Kreigler, two experts from Life Time -- The Healthy Way of Life Company, with over 112 mega-fitness facilities around the country --- who will talk about overall nutrition, health and wellness as well as share phenomenal information about food sensitivities and the way our metabolisms work.