Podcasts about EWG

Are your daily habits negatively impacting your hormones and your overall health? And when it comes to hormones, are you focusing on only your sex hormones? It turns out other hormones are running the show! This episode breaks down common hormone dealbreakers and practical steps you can take to avoid them and reclaim your health.On this episode of Salad with a Side of Fries, host Jenn Trepeck is joined by Robin Nielsen, board-certified integrative nutritionist and founder of Natural Hormone Solution, to unpack the hidden hormone dealbreakers quietly sabotaging your health. From the real role of cortisol rhythm to the truth about cholesterol and sex hormones, xenoestrogens in your face cream, and why your to-do list is wrecking your endocrine system, this conversation is a masterclass in natural hormone balance for women at every stage of life.What You Will Learn in This Episode:✅ Why cortisol and insulin are your two most important hormones and how their dysregulation drives symptoms that are often misread as perimenopause or aging.✅ How environmental xenoestrogens found in face creams, shampoos, and household cleaners silently disrupt your estrogen balance and what to do about it.✅ The critical connection between eating for hormone balance, meal timing, and why skipping breakfast and over-exercising are two of the most damaging habits for women's hormonal health.✅ How cholesterol actually serves as the building block for all your steroid hormones, and why lowering it too aggressively may be making your symptoms worse.The Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Jenn introduces Robin Nielsen, founder of Natural Hormone Solution and integrative nutritionist04:57 Robin shares her personal story: decades of weight gain, cystic acne, and digestive health issues09:18 Why common symptoms are not normal: hormone imbalance signs you may be ignoring11:27 Your sex hormones aren't the only ones linked to your overall health and wellness15:41 Cortisol rhythm explained: how your brain responds to daily stress and excess cortisol21:14 Hormone dealbreaker one: how negative thoughts and low serotonin levels disrupt cortisol23:24 Hormone dealbreaker two: xenoestrogens, environmental toxins, and harmful body care products27:47 The importance of eating breakfast and the benefits of walking33:19 Discussion of cholesterol levels and balancing HDL and LDL numbers38:12 The surprising hormone dealbreaker hiding in plain sight: your to-do list and nervous system healthKEY TAKEAWAYS:

What's actually in your food, and who's protecting the companies that put it there?I sit down with Johanna Hellrigl, chef, restaurateur, board member of the Environmental Working Group, and founder of Ama, the mission-driven Northern Italian restaurant four blocks from the US Capitol, to talk about what's really happening in our food system, why your cookware matters as much as your ingredients, and how a woman who grew up in a Michelin-quality kitchen ended up fighting pesticide immunity bills and plastic migration in the same breath.This conversation goes deeper than clean eating. Johanna walks through the specific decisions she makes every day, from the containers in her kitchen to the farms that grow her tomatoes, and explains why the real model for healthy eating has been sitting in Italian kitchens for centuries. She is building a case study that nourishing food, done with integrity, can also be a viable business. If you have ever felt overwhelmed by the food system or paralyzed by conflicting information, this episode gives you a clear-headed, practical place to start.What we explore:- How heat, fat, acid, and time create the conditions for plastic and chemicals to migrate directly into your food.- Why 99% of food chemicals enter the US supply through a regulatory loophole that bypasses proper safety review.- What rebuilding your gut microbiome actually requires, and why what happens in your gut controls far more than most people realize.- How Johanna runs a restaurant rooted in love without sacrificing standards, consistency, or accountability.- Why voting with your dollars and contacting your representatives are two of the most direct actions you can take right now.About Johanna Hellrigl:Johanna Hellrigl is a chef, restaurateur, and culinary advocate redefining what restaurants can stand for. She is the chef-owner of Ama, an award-winning Northern Italian restaurant in Washington, DC, named a James Beard Foundation semifinalist for Best Chef Mid-Atlantic in 2026 and recognized by Gambero Rosso for authenticity. Before opening Ama, she spent years in international democracy-building work across 61 countries, an experience that deepened her belief that food is one of the most powerful tools for connection and change. She sits on the board of the Environmental Working Group and works with the Plastic Pollution Coalition, bringing the same rigor she applies in her kitchen to the fight for a safer, more transparent food system.Connect with Johanna Hellrigl:Instagram (Chef Johanna): https://www.instagram.com/chefjohannahellrigl/Instagram (Ama Restaurant): https://www.instagram.com/amarestaurant.bar/Website: https://amarestaurant.barTimestamps00:00 Intro01:00 Growing Up in a Michelin Kitchen05:08 How 61 Countries Brought Her Back to Food08:00 Reclaiming the Family Meal13:17 Pesticide Loopholes and Who Pays the Price20:12 Finding Common Ground on Food Policy29:00 Plastic, Cookware, and Cutting Board Basics37:40 Meal Prep That Actually Works43:40 Why She Opened Ama56:23 Love, Standards, and Consistency in the Kitchen01:01:06 What's Really Inside a Plate of Pasta01:08:33 Healing the Gut After Antibiotic Overload01:15:39 EWG, Plastic Pollution Coalition, and How to Get Loud–This episode is sponsored by:RITUAL: So sit back and raise a glass to your new evening Ritual with Magnesium+. Save 25% on your first month at Ritual.com/GABBY. That's Ritual.com/GABBY for 25% off your first month.ANNMARIE: Visit https://www.annmariegianni.com/ and use code Gabby for 20% off.–The Gabby Reece ShowThis is where I have real conversations with the people I find most worth listening to: scientists, athletes, coaches, parents, and thinkers who are doing the hard work of building a life that holds up over time. No hacks. No quick fixes. Just honest, practical conversations about performance, longevity, relationships, and what it actually takes to show up well at every age.If you are here, you probably already know that health is not a destination. It is how you live. I am glad you are along for it.Connect with Gabby Reece:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialWebsite: https://gabriellereece.comPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Full show notes: www.bengreenfieldlife.com/skinrepair In this episode with Justin Gardner, you'll explore the science behind hypochlorous acid (HOCl), a compound your white blood cells already make to kill pathogens, repair tissue, and control inflammation. You'll discover why it can be 100x more effective than bleach without driving bacterial resistance, how it outperforms hydrogen peroxide and Neosporin without stinging or damaging healthy tissue, and why formulation and pH determine whether a product actually works. From cuts and acne to post-procedure recovery and eczema, this is one of the most versatile and overlooked tools in skin health. Justin Gardner is a medical technology entrepreneur with over 20 years of experience bringing regenerative and clinical innovations to market. He licensed and scaled hypochlorous acid-based solutions into the consumer space through Active Skin Repair, a line of medical-grade HOCl formulations cleared by the FDA for use on open skin and verified to EWG's highest standards.

The word "clean" on your shampoo bottle means exactly nothing — legally, anyway. The U.S. has taken so long to update regulations that it's created a huge gap between what consumers want — products without toxic chemicals — and what the government regulates. This means only a small portion of toxic chemicals used in manufacturing are actually regulated at a national level. Folks like advocate and author Lindsay Dahl have been working for decades to close this gap, passing dozens of laws in the process. But the regulatory gap has left space for a "clean" industry to emerge, and rack up lots of cash. The "clean" beauty industry alone is worth $7 billion. In this episode, we talk to Lindsay Dahl about how we've gone this far without adequate toxicity regulation and how to shop smarter, we hear how big beauty brands have pushed back against regulation, we find out how to use our voices for federal-level change, and we hear how our community is navigating this tricky landscape.If you want to check out any of the orgs Lindsay mentioned, you can find some here, and the full list is in her book, Cleaning House: Toxic Free FutureNatural Resources Defense CouncilEnvironmental Defense FundEnvironmental Working GroupSaferstates.org  Episode rundown: (00:36) - Why is this my job? (01:49) - The history of chemical regulation (05:49) - What does “clean” mean to you? (12:06) - The fight rid our homes of toxic chemicals (29:24) - Following the money (38:17) - What you can do (40:14) - Community Classified

In this episode: Why blueberries are back on the 2026 Dirty Dozen.  What pesticides were found on them (spoiler: a lot) The EWG's full Dirty Dozen and Clean 15 -- and the simple shopping protocol that saves you money Why "wild" blueberries are not the clean alternative you might think Valérie Orsoni on biohacking since before it had a name Layne Norton and Dave Asprey spat THREE new red light devices.  Guest: Valérie Orsoni, author of 55+ bestselling books, biohacker since 1998 and longevity expert. And her awesome new book is out now (in some languages, more to come later this year!) Follow Valérie Orsoni on Instagram.

Our guest tonight is Bernadette Del Chiaro, Senior Vice President at the Environmental Working Group, a non-profit working to empower people with breakthrough research to make informed choices and live a healthy life in a healthy environment.Bernadette leads EWG's California operations, building the organization at the state level to continue its groundbreaking work on advancing critical environmental and public health priorities, through innovative policies, enhanced transparency and improved accountability of government agencies.Del Chiaro has 30 years of experience building non-profit organizations focused on the goals of  clean energy and a healthier environment. Most recently, she served as the executive director of the California Solar and Storage Association. Under her leadership, it became the nation's largest clean energy business association focused on consumer-facing solar energy solutions.Prior to that, she worked for nearly two decades for environmental non-profit organizations, including Environment California, where she championed the Million Solar Roofs Initiative, and the Toxics Action Center, where she helped neighborhood groups fight for their right to a clean environment.Del Chiaro has authored several reports on a variety of energy topics and has been widely quoted in many national, international and local media outlets.In tonight's episode we discuss the following:Despite the known negative health effects of "forever chemicals" known as PFAS, they are still legally used as pesticides on food grown throughout the United States, with a few exceptions, such as in Maine.In a March 2026 EWG study involving 930 samples of non-organic California-grown produce, 37% were found to be contaminated with PFAS-based pesticides.EWG is supporting legislation such as AB 1603, which would ban the use of PFAS-based pesticides in California by 2035.In the meantime, EWG recommends continuing to consume produce, favoring organic produce when feasible, and using proper washing techniques.Risks associated with PFAS exposure can be further reduced by favoring produce on EWG's "Clean Fifteen" list, and avoiding the "Dirty Dozen".Support the showVisit us at climatemoneywatchdog.org!

Have you ever found yourself down a late night rabbit hole, adding something to your cart that promised to fix everything? It's never been easier to reach for the supplement, the protocol, the skincare your favorite influencer is praising. We're living in the most exciting time in wellness history. Peptide stacks, CGMs, red light therapy, cold plunges, biohacking tools… and a $6.8 trillion industry that keeps growing. Some of these innovations can genuinely improve our health and our lives. But somewhere in the middle of all this innovation and optimization, we started skipping steps. And I think we've lost the plot. No supplement stack can out-supplement poor sleep. No peptide replaces a meal made from real food. No gadget rewires a nervous system that's running on chronic stress and negative self-talk. You cannot build anything lasting on a shaky foundation. You need the fundamentals, the basics that will actually move the needle. In this episode, you'll learn: How your inner narrative directly impacts digestion and nutrient absorption The unglamorous habit that outperforms most cleanses, detoxes, and supplements Why one simple morning habit can improve your sleep A fun way to nourish every cell in your body The mindset shift that makes movement feel natural, not forced The two "essential nutrients" that can elevate your quality of life When the foundations are solid, everything else works better. Including all the latest wellness biohacks and innovations.   Resources Mentioned: Shift Your Inner Narrative Stress Less While Eating  More on 30 plants a week study Advanced Sleep Tips Walk Your Way to Clarity and Calm  EWG website: www.ewg.org Elise's favorite water bottle recommendation (non-plastic)   Learn More about Elise Museles: Rise & Shine Coaching Program (50% discount for podcast listeners) Food Story: Rewrite the Way You Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

In this episode, Susy and Barbara go beyond the barn to explore the science of skin health with Vince Polentes, co-founder of Coat Defense. Originally born from a need for clean, human-grade skincare, Coat Defense has become a staple in the equine world and is now making massive waves in professional grooming salons.What's inside this episode: The Origin Story: How a family health journey led to a "clean-ingredient" revolution in the human, horse, and hound markets. The Maltese Case Study: Barbara shares her "overnight" success using the Coat Defense powder on her own yeasty Maltese. The Great EWG Debate: A spirited discussion on the Environmental Working Group (EWG) and how to navigate ingredient safety data as a professional. Shampoo Chemistry: We look at saponified, aloe-based formulas and their surprising effects on pH and hair cuticles. Pro-to-Pro Solutions: Addressing interdigital cysts, hot spots, and the "itch cycle" without over-reliance on antibiotics. Listener Special: Vince has offered a generous 15% discount for our listeners! Visit https://www.google.com/search?q=coat-defense.com and use the code The GROOMPOD at checkout.Support our sponsors: Best Shot, Showseason, Precision Sharp, Groomore and Stazko.

If you've been wanting to “go low-tox” but feel completely overwhelmed by where to start, this episode is your roadmap.Instead of overhauling your entire home, we're simplifying it down to the three areas that actually move the needle most: clean air, clean water, and clean food. These are your foundations and getting these right can make a bigger impact than dozens of trendy swaps.Inside this episode, I break down:Why low-tox living doesn't have to be all-or-nothingThe first changes to focus on for the biggest impactSimple, realistic swaps you can start todayBudget-friendly options (including free and net-neutral upgrades)How to avoid the overwhelm and take a step-by-step approach that actually sticksWhether you're just getting started or you've gone down a few rabbit holes already, this episode will help you refocus on what matters most—and give you the confidence to take action without the stress.Links: Air doctor Northern Raised Meat Delivery Get 25% off your first orderAttitude Living Cleaning Products 10% off EWG dirty dozen and clean 15 list EWG Skin deep Data base Studies / Book references :The Rain Barrel Effect by Dr Stephan CabralParkinsons and Golf Course proximity Reduction of Cancerous Cell Pathways by removal of parabens and fragranceMy Amazon Store Front with DIY's Quick DIYSVeggie and fruit rinse 1 teaspoon Baking soda + 1 litre of water soak for 15 minVinegar cleaning spray ( grease cutting and kid safe)1:1  1 cup water 1 cup white vinegar 10 drops wild orange oil Laundry detergent 2 cups baking soda 2 cups washing soda 30 drops essential oils I like lemon eucalyptus by doterra or NowBody butter for adults and babies½ cup of shea butter, 1/2 cup cocoa butter ¼ cup of coconut oil   ¼ cup of sweet almond oil  (optional swaps : olive oil , red raspberry seed oil, calendula infused almond oil2-4 tablespoons beeswaxIf you liked this episode please like and share with your friends and family!

Hey Heal Squad! Jenny McCarthy Wahlberg is back!! We know how much you all love her, and we're so excited she returned for a special edition of Maria's favorite segment…What Worked This Week! And let's just say…Jenny had A LOT to share. From how local honey has been helping her allergies, to how faith has become more powerful for her than ever before (she calls them her Jesus timeouts!),this episode is packed with her real-life tools that are actually working for her right now. Jenny also gives us a peek into her brand, Formless Beauty, and what's new, plus she opens up about her latest wellness go-to: peptides! Jenny tells Maria what she's currently using, and why she believes it's so important to work with a doctor when incorporating them. Plus, Jenny shares one of her favorite ways to reset her nervous system and manage anxiety…something we love here on Heal Squad: EMDR! Friends, this is the kind of conversation that will make you love Jenny even more. And don't forget, catch Jenny this week on the finale of The Masked Singer!  HEALERS & HEAL LINERS Peptides can be powerful for healing, but only when used correctly: Peptides have made a real difference for her, especially for things like gut health and mitochondria (energy production). But the key is to use  properly prescribed peptides, not just jumping on a trend.  Your nervous system is the foundation of healing: One of the biggest themes was that your body can't fully heal if your nervous system is dysregulated. Whether it's walking, EMDR, or simple daily resets, calming the body is essential. Don't underestimate simple, consistent tools: From local honey helping allergies to prayer easing anxiety, Jenny shared that some of the most effective things aren't complicated. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria Maria's Breathwork Episode: https://www.youtube.com/watch?v=JZLkc9rvZJ0 HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: https://stylecrew.macys.com/@mariamenounos EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AUDIBLE:  https://audible.com/healsquad AG1: drinkag1.com/healsquad  GUEST RESOURCES: Follow Jenny on Instagram: https://www.instagram.com/jennymccarthy/?hl=en  Follow Jenny on TikTok :https://www.tiktok.com/@mrs.wahlberg?lang=en Everything Formless Beauty:  https://formlessbeauty.com/ The Masked Singer Finale Airs Wednesdays on Fox: https://www.fox.com/the-masked-singer/ EWG https://www.ewg.org/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

What if two of the most ordinary things in your life, your cell phone and your tap water, were interacting inside your body in ways no one has ever fully explained before? In this eye-opening solo episode, Darin breaks down emerging research showing that wireless radiation and industrial toxins like chromium-6 may work together inside the body, creating a level of cellular stress and DNA damage far greater than either exposure alone. This isn't about fear, it's about awareness. Because for the first time, we're starting to understand that modern life isn't about isolated exposures… it's about combined effects happening simultaneously. From the shocking reality of contaminated water supplies to the invisible EMF environment we live in daily, Darin connects the dots between science, lifestyle, and practical action. Most importantly, he gives you a clear roadmap for reducing your exposure and strengthening your body's natural defenses, so you can live powerfully within the modern world, without being silently impacted by it.     What You'll Learn Why modern health risks are not isolated—but compounded through multiple exposures The surprising connection between cell phone radiation and chromium-6 What new research reveals about synergistic DNA damage inside cells Why current safety standards may not reflect real-world conditions How widespread chromium-6 contamination is in modern water systems The concept of "toxic load" and how it builds over time Why your body can repair damage—but only up to a certain threshold The importance of reducing exposure instead of chasing perfection How EMFs impact cellular stress responses and long-term health Practical strategies to reduce your exposure starting today     Chapters 00:00:00 – Welcome to SuperLife and the mission of building a healthier world 00:00:33 – Sponsor: the truth about NAD+ supplements and quality verification 00:02:17 – Setting intention: breathwork and grounding into the episode 00:03:08 – Introducing today's topic: cell phones, tap water, and hidden health risks 00:03:54 – New research reveals unexpected interactions inside the body 00:04:35 – How wireless radiation and chromium-6 combine inside cells 00:05:17 – Inside the Bioelectromagnetics Lab and what researchers tested 00:06:01 – Key finding: isolated exposure vs combined exposure 00:06:50 – Why "1 + 1" doesn't equal 2 in biological systems 00:07:43 – DNA fragmentation and what it means for long-term health 00:08:21 – Why current safety standards may be incomplete 00:09:01 – What chromium-6 actually is and why it matters 00:09:56 – The Erin Brockovich connection and why this is bigger than one case 00:10:09 – 200 million Americans exposed through drinking water 00:10:57 – How chromium-6 enters water systems 00:11:30 – The lack of federal regulation and what that means 00:12:00 – Why this isn't about panic: it's about awareness 00:12:37 – Chronic low-level exposure vs acute exposure 00:13:00 – Your body's repair systems—and when they get overwhelmed 00:13:11 – Sponsor: non-toxic cookware and reducing toxic exposure 00:15:01 – Introducing your "Digital Hygiene Protocol" 00:15:40 – Step 1: Creating an EMF-free sleep environment 00:16:30 – Why sleep is critical for DNA repair 00:16:58 – Step 2: Distance as your greatest protection 00:17:30 – Why proximity to your phone matters more than you think 00:18:03 – Eliminating Bluetooth exposure and switching to wired options 00:18:36 – Hardwiring your home and reducing Wi-Fi exposure 00:19:05 – Why earbuds and constant proximity increase risk 00:19:30 – Step 3: Filtering your water to remove chromium-6 00:20:00 – Reverse osmosis and why it matters 00:20:22 – Supporting your body's defense systems through nutrition 00:20:45 – Antioxidants, minerals, and detox support 00:21:10 – Adaptogens and strengthening resilience 00:21:30 – Final perspective: technology isn't the enemy—misuse is 00:22:00 – The concept of the "multi-stressor environment" 00:22:20 – Empowerment over fear: what you can control today 00:22:36 – Closing thoughts and invitation to share the message     Thank You to Our Sponsors: Our Place – Non-toxic cookware that keeps harmful chemicals out of your food. Get 10% off at fromourplace.com with code DARIN. Tru Niagen – Boost NAD+ levels for cellular health and longevity. Get 20% off with code DARIN20 at truniagen.com.     Find More From Darin: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences     Key Takeaway "We don't live in a world of single exposures anymore—we live in a world of combinations. It's not just what you're exposed to, it's how those exposures interact inside your body over time. The good news is, you don't need to eliminate everything—you just need to reduce the load. And every small, intentional choice you make moves your biology back toward balance."     Bibliography/Sources Primary Scientific Study Zhu, Y., Zhu, L., Lan, Y., Sun, C., & Chen, G. (2026). Exposure to hexavalent chromium and 1800 MHz electromagnetic radiation can synergistically induce intracellular DNA damage in mouse embryonic fibroblasts. Biochemical and Biophysical Research Communications, 804, Article 153360. https://doi.org/10.1016/j.bbrc.2026.153360 Environmental & Regulatory Resources California State Water Resources Control Board. (2024). Chromium-6 drinking water maximum contaminant level. California Environmental Protection Agency. https://www.waterboards.ca.gov/drinking_water/certlic/drinkingwater/Chromium6.html  Environmental Working Group. (n.d.). Chromium-6 report. https://www.ewg.org/areas-focus/toxic-chemicals/chromium-6  Environmental Working Group. (n.d.). EWG's tap water database. https://www.ewg.org/tapwater International Agency for Research on Cancer. (n.d.). IARC monographs on the evaluation of carcinogenic risks to humans: Non-ionizing radiation, Part 2: Radiofrequency electromagnetic fields (Group 2B). World Health Organization. https://publications.iarc.who.int/Book-And-Report-Series/Iarc-Monographs-On-The-Identification-Of-Carcinogenic-Hazards-To-Humans/Non-ionizing-Radiation-Part-2-Radiofrequency-Electromagnetic-Fields-2013

This week on the pod we sit down with environmental health expert and mama Lindsay Dahl, author of Cleaning House, for a deeply grounding, eye-opening chat about what it really means to create a healthier home without spiraling into perfectionism. From beauty products to the everyday cleaning staples sitting under your sink, Lindsay walks us through how to make more conscious choices without throwing everything out overnight, and where to actually start so it doesn't feel overwhelming. We dive into trusted certifications like EWG and MADE SAFE, and how to decode labels so you can feel confident about what you're bringing into your home and onto your body. We also explore the idea of micro moments of advocacy, those small, powerful choices that add up over time, and how to balance being informed without becoming overwhelmed. Because there's a fine line between empowering our kids with knowledge and overloading them with information. This episode is proudly sponsored by Great Wolf Lodge! Resource Links credobeauty.com naturepedic.com koala.eco ewg.org and madesafe.org clearya.com Follow Lindsay on OG: @lindsay_dahl Follo​w Sarah Wright Olsen: IG: @swrightolsen Follow Teresa Palmer: IG: @teresapalmer  FB: https://www.facebook.com/teresamarypalmer/ DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20 More about the show! • Watch this episode on YouTube here • Co-founders of @yourzenmama yourzenmama.com • Read and buy our book! "The Zen Mama Guide To Finding Your Rhythm In Pregnancy, Birth, and Beyond"  Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Shaky hands and loud headlines don't make good health decisions, you do. This episode dives into the messy middle where wellness advice often gets flattened into yes/no rules and scary scores. We start with chia seeds and the internet's favorite twist: a rare, easily preventable issue turned into a sweeping indictment. The fix is simple, soak briefly or drink water, yet those details get buried by fear-driven content that thrives on clicks, not context.From there we unpack how apps like Yuka can mislead. A natural peanut butter may get dinged for fat or sodium while an ultra-processed, low-calorie snack earns gold stars. That's not a win for your health; it's a win for reductionist scoring. We talk about pattern over points, how foods behave in your real life, not just on a label. Then we go deeper into EWG lists and pesticide anxiety, clarifying the crucial difference between detecting many compounds and consuming harmful doses. Dose matters more than counts, and risk lives in context, not headlines.Processing isn't the villain either. It's a spectrum, from harmless physical changes to beneficial fortification and, yes, some less healthy outcomes. Skim milk, fortified plant milks, and protein powders can be smart choices, depending on needs and goals. The bigger threat is fear itself: anxiety that pushes people toward orthorexia, rigid rules, and social stress. We trade absolutism for a practical framework, eat mostly whole foods, use processed options strategically, hydrate, move, sleep, and question any tool that spikes your fear instead of sharpening your judgment.If you're ready to replace panic with perspective, this conversation gives you sturdy questions to ask and calmer ways to choose. Subscribe, share with a friend who's app-obsessed, and leave a review telling us the biggest wellness myth you're ready to retire.Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting  the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules 

Grocery prices are up, budgets are tight, and consumers are more health-conscious than ever. So where does that leave us when it comes to organic produce, pesticide residues, and the popular “Dirty Dozen” list from the Environmental Working Group?In this episode of Nutrition for Noobs, Michelle and Kevin dig into the pros, cons, and context behind the Dirty Dozen and Clean 15 lists. Are strawberries really a toxic nightmare? Should you only buy organic? And what's the real risk when it comes to pesticide residues in Canada and the U.S.?Michelle breaks down:What the Dirty Dozen and Clean 15 actually measureWhy affordability is shaping 2026 food trendsWhat critics (and universities like McGill University) say about how the data is interpretedHow much produce you'd actually have to eat to be at risk (spoiler: it's a LOT)Practical, evidence-based ways to wash produce properlyWhether frozen fruit might be just as good, or better, than freshWhy avoiding fruits and vegetables out of fear may be the bigger health riskThe big takeaway? Don't let perfectionism (or scary headlines) stop you from eating your greens. Buy the best quality you can afford, wash your produce, consider growing your own if you can, and above all, practice food joy.Because at the end of the day, eating real food consistently matters more than obsessing over trace residues.EWG links:https://www.ewg.org/foodnews/dirty-dozen.phphttps://www.ewg.org/foodnews/clean-fifteen.phpTower garden:https://ca.towergarden.com/#michelleplantsPlease subscribe and drop us a review—your feedback helps fellow noobs find their way to better nutrition.Have a question for Michelle? Have a recipe (or recipe disaster) you want to share? Get in touch at n4noobs@gmail.com or connect with us on Facebook (https://www.facebook.com/nutritionfornoobs) or Instagram (https://www.instagram.com/nutrition4noobs)

Join our newly-launched Patreon community! https://www.patreon.com/c/ModernAncestralMamas   What if the “clean beauty” aisle is one of the most misleading places in the entire wellness world? In this episode, Corey and Christine sit down with Emilie Toups, founder of Toups & Co., to talk about what is actually hiding in makeup and skincare, why the word “fragrance” is a massive loophole, and how to simplify your routine without sacrificing healthy, glowing skin.   Emilie shares her origin story of making tallow skincare at home to help her daughter's severe eczema, what she learned about healing from the inside out, and the 3 ingredients she believes every family should avoid. They also get into teen skincare trends, pregnancy-safe products, and why stress and perfectionism can be more toxic than the occasional less-than-perfect ingredient.  

On today's episode we have some big new gear announcements from Shimano, we talk flukes with 2023 MLF Angler of the Year Matt Becker, we debate the merits of Round Bend vs. EWG worm hooks, and we tackle YOUR questions about budget rods, beginner electronics,  our favorite glide baits and more in this week's mailbag.     National Fishing Expos - Columbus Show Information: https://www.nationalfishingexpos.com      Tackle Talk is presented by:  The Rod Locker | www.therodlocker.com | Promo Code: TACKLETALKJANUARY to save! Amped Outdoors | www.ampedoutdoors.com  Humminbird | www.humminbird.com Minn Kota | www.minnkotamotors.com    

In this episode, Sean White welcomes Bernadette Del Chiaro, a prominent figure in the solar industry. Bernadette discusses her current role as the Senior Vice President of the Environmental Working Group (EWG) and her extensive background in the field, including her tenure as the executive director of the California Solar and Storage Association. The conversation dives into EWG's mission and Bernadette's recent projects, including a lawsuit against the California Public Utilities Commission over net metering policies and promoting balcony solar systems. The episode highlights the importance of distributed generation, rooftop solar, and the legal and policy challenges facing the solar industry in California. Sean and Bernadette also touch on the political influence of investor-owned utilities and the future of energy policy.   Topics Covered: CALSSA = California Solar and Storage Association Distributed generation EWG = Environmental Working Group Public Utilities Commission and California Net-Metering Balcony Solar Plug-in and play systems Neighborhood sharing program Lawsuit Load growth Million Solar Roof Initiative 2006   Reach out to Bernadette Del Chiaro here: LinkedIn:   www.linkedin.com/in/bernadette-del-chiaro-7598706/  Email:  bernadette@ewg.org   Website: www.ewg.org Rooftop Solar Defense Fund Campaign: www.act.ewg.org/a/ewg-solar   Learn more at www.solarSEAN.com and be sure to get NABCEP certified by taking Sean's classes at www.heatspring.com/sean www.solarsean.com/30hrpv

Hello Heal Squad! Today, Maria sits down with two major forces behind the Environmental Working Group …aka EWG: Ken Cook, President and Co-Founder, and Jocelyn Lyle, Executive VP of Mission & Partnerships. If you've ever wondered what's really in your products, this is the episode you've been waiting for. Maria first learned about EWG from Jenny McCarthy, and it's been her gold standard in clean and safe ever since. But today isn't just about clean mascara or safer lotion… it's about something far bigger: the hidden toxins in our everyday routines…like drinking water! Ken and Jocelyn are here to break down how we can fix it and uncover how dangerous chemicals sneak into personal care and household products. They also share how EWG is helping all of us, from busy parents to conscious consumers make smarter, safer choices without feeling overwhelmed. If you're stepping into 2026 with a mission to protect your health, clean up your routine, or finally understand what's actually going on your body (and in your water), this conversation will change how you shop, how you think, and how you care for yourself from head to toe. HEALERS & HEAL-LINERS:  Legal” does not mean safe : U.S. regulations for cosmetics and water are decades behind scientific research, which means harmful chemicals can be completely legal yet still linked to health problems. Your water likely contains multiple contaminants: Between PFAS, agricultural runoff, industrial chemicals, and aging infrastructure, water across the country includes contaminants that treatment systems can't fully remove. Hidden toxins are everywhere, and companies don't always disclose them. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership My Curated Macy's Page: Shop My Macy's Storefront Airbnb: https://www.airbnb.com/maria  Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  Jenny McCarthy on Heal Squad:  https://www.youtube.com/watch?v=d9Q3ZQpscoY Crunchi Foundation: https://go.shopmy.us/p-35676214 GUEST RESOURCES: Website: http://ewg.org EWG Healthy Living App: https://apps.apple.com/us/app/ewgs-healthy-living/id703155791 EWG Holiday Boxes  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Stephanie Dettmann, Co-Founderin von und Gretel, spricht über endokrine Disruptoren in Kosmetik und wie Clean Beauty Frauen in den Wechseljahren unterstützen kann. Sie teilt ihre persönliche Erfahrung mit den Wechseljahren und warum Sichtbarkeit in den Wechseljahren mit dem richtigen Mindset beginnt.---------------------------------------------------*WERBUNG: Sponsor der heutigen Episode ist XbyX Code: KRAFTDEZEMBERhttp://xbyx.de/youroptimumAnmeldung kostenfreie Masterclass: https://courses.optimum-you.com/masterclass-wechseljahre-als-chanceZum Ganzkörper Training mit Körpergewicht für nur 7 Euro:https://courses.optimum-you.com/offers/uUR7KQGd/checkoutZum Kurs Kraft&Balance: https://courses.optimum-you.com/kraftundbalance---------------------------------------------------Themen: Endokrine Disruptoren • Clean Beauty vs. Greenwashing • Naturkosmetik-Siegel • Bioidentische Hormone • Perimenopause • Dankbarkeit & Longevity • Frequenzwechsel statt UnsichtbarkeitApps erwähnt: ToxFox, CodeCheck, EWG ⭐ Bewerte diesen Podcast

Carolina Reis Oliveira, PhD and co-founder of OneSkin (code: BIOHACKINGBRITTANY), exposes why so many "anti-aging" products quietly inflame your skin, accelerate cellular aging, and wreck your barrier — and what a true longevity-first skincare routine looks like instead. We unpack senescent "zombie cells", exosome facials, NAD+ creams, rating apps like EWG and Yuka, and how to choose products that are both clean and clinically effective without overloading your skin. As a mom and longevity nerd, I also ask her how women can simplify their routines without sacrificing results, especially when we're juggling babies, work, and sleep. Join my 12 Holiday Rituals Giveaway for a chance to win part of $5,500+ USD in wellness prizes. Open until December 24th! WE TALK ABOUT:  02:00 - Why OneSkin started by testing popular "anti-aging" creams on real human skin 10:35 - What senescent "zombie cells" are and why they act like rotten apples inside your skin 14:15 - Why OneSkin keeps its OS-01 peptide topical (not oral) and what that means for safety vs. supplements 17:45 - Exosome facials, plant stem cell exosomes, and how to tell if what's in the vial is actually still active 19:15 - NAD, NMN, niacinamide and so-called "mitochondria" creams — what the data really shows on skin aging 25:55 - The kinds of clinical tests and lab data Carolina looks for before she'll trust a formula 31:05 - Exactly where OneSkin fits into your routine with vitamin C, retinol, eye creams and exfoliants 34:05 - Non-comedogenic formulas, coconut oil breakouts and how OneSkin formulates for acne-prone skin 39:15 - How to actually use a gua sha for lymph drainage, jaw tension and lip lines  40:35 - The future of longevity: Shifting from "anti-aging" to extending women's healthspan and vitality into our 70s and 80s 43:40 - Hormone therapy, prevention and why "just get used to it, you're getting old" is a dangerous narrative 45:40 - How to spot longevity greenwashing in both skincare and supplements RESOURCES: Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. OneSkin's website (code: BIOHACKINGBRITTANY) and Instagram Join my 12 Holiday Rituals Giveaway before December 24th LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Extreme steps taken to make food look more appealing, last longer and be addictively delicious is detrimental to our health. State Legislatures from West Virginia to California are not waiting for federal solutions. CA Asssembly-member Jesse Gabriel says “our public schools should not be serving students ultra-processed food products filled with chemical additives that can harm their physical and mental health and interfere with their ability to learn,” Scott Faber leads the Environmental Working Group’s government affairs efforts to reform food, farm, water and chemical safety policies. Faber is also an adjunct professor at Georgetown University Law Center. EWG.org/foodscores

In this episode, Dr. Robert Whitfield speaks with Kate Middleton, better known as KB, a toxic-free lifestyle advisor and host of Toxic Free with KB. Her personal experience with autoimmune issues, mold exposure, and stress-related burnout shaped her commitment to helping others reduce toxic load and live more intentionally. Dr. Whitfield and KB discuss the mental strain of toxic perfectionism, the overlooked impact of decision fatigue, and how choosing simplicity can support long-term balance. They explore the role of intuition in wellness decisions, how kb reframed toxic relationships, and why incremental progress often matters more than drastic change. KB also shares her lived experience with Raynaud's and offers practical strategies for managing daily exposures through small, actionable habits. This conversation is a grounded reminder that reducing toxins is not about perfection. It is about saying no, tuning in, and making sustainable, informed choices. Growing up in Kansas City and identifying hidden toxic exposures Learning to recognize emotional and relational toxicity Why education tools like EWG and Yuka help make informed choices Using grounding, nature, and intuition to simplify wellness Personal insights on Raynaud's and managing chronic conditions The importance of boundaries and moving away from people-pleasing Everyday strategies to support detoxification pathways "You don't have to overhaul everything at once. It's about small shifts that make sense for your life." - KB TIMESTAMPS 07:50 - Early exposures, chronic illness, and resilience 24:50 - Tools for better choices: Yuka, EWG, and education 38:28 - Toxic relationships and work environments 48:17 - Grounding, nature, and the power of simplicity 1:08:36 - Saying no, boundaries, and people-pleasing 1:15:00 - Final thoughts and how to connect with KB Links and Resources Let's Connect Podcast: https://podcasts.apple.com/gb/podcast/breast-implant-illness/id1678143554 Spotify: https://open.spotify.com/show/1SPDripbluZKYsC0rwrBdb?si=23ea2cd9f6734667 TikTok: https://www.tiktok.com/@drrobertwhitfield?t=8oQyjO25X5i&r=1 IG: https://www.instagram.com/breastimplantillnessexpert/ FB: https://www.facebook.com/DrRobertWhitfield Linkedin: https://www.linkedin.com/in/dr-robert-whitfield-md-50775b10/ X: https://x.com/rob_whitfieldmd Read this article - https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness/breast-implant-illness Shop: https://drrobssolutions.com SHARP: https://www.harp.health NVISN Labs - https://nvisnlabs.com/ Get access to Dr. Rob's Favorite Products below: Danger Coffee - Use our link for mold free coffee - https://dangercoffee.com/pages/mold-free-coffee?ref=ztvhyjg JASPR Air Purifier - Use code DRROB for the Jaspr Air Purifier - https://jaspr.co/ Echo Water - Get high quality water with our code DRROB10 - https://echowater.com/ BallancerPro - Use code DRROBVIP for the world's leader in lymphatic drainage technology - https://ballancerpro.com Ultrahuman - Use code WHITFIELD10 for the most accurate wearable - https://www.ultrahuman.com/ring/buy/us/?affiliateCode=drwhitfield

How many pesticides are on the produce we eat – and what can we do about it every day? We spoke with Alexis Temkin, PhD, senior toxicologist at the Environmental Working Group (EWG), for an overview of EWG’s 2025 Shopper’s Guide to Pesticides in Produce. We unpacked everything from the “Clean Fifteen” and “Dirty Dozen” lists to the most common chemicals of concern, the impact of choosing organic vs. non-organic, and how to properly wash your fruits and vegetables to help reduce surface pesticide residue.See omnystudio.com/listener for privacy information.

Finding & Fighting Toxins in Your Everyday Life with guest expert EWG's Ken Cook Life is busy, and making quick choices often feels like a necessity. But what if those everyday products and convenience foods are silently contributing to your body's toxic burden, impacting everything from your energy levels and skin health to your overall well-being?In this eye-opening episode, I sit down with Ken Cook, the president and co-founder of the Environmental Working Group (EWG), to demystify the world of toxic chemicals hiding in plain sight. We dive deep into the invisible threats we face every day—from the ingredients in our personal care products to the "forever chemicals" in our food.Ken and I will arm you with the knowledge you need to make safer, smarter choices without feeling overwhelmed. This isn't about perfection; it's about empowerment.In this episode, you will learn:How to use the EWG's Skin Deep database to vet your personal care products and cosmetics.The truth about "forever chemicals" (PFAS) and why they're so concerning.Which common food additives—like BHT, Red Dye 40, and Titanium Dioxide—you should avoid.The difference between U.S. and European chemical regulations and why it matters for your health.How endocrine disruptors and carcinogens show up in your everyday life.Actionable steps for advocating for safer consumer products and a healthier environment for all.… And so much more. This is an essential conversation for anyone who wants to take back control of their health.About our guest expert: Ken CookKen Cook is a prominent American environmental advocate and policy analyst, widely recognized for his leadership in advancing public health and environmental protection. As the president and co-founder of the Environmental Working Group (EWG), a nonprofit organization dedicated to tackling critical environmental and public health challenges, Cook has played a pivotal role in shaping U.S. agricultural and environmental policies. His work spans a wide range of areas, including food and personal care product safety, pesticide and drinking water regulations, conservation initiatives for farming operations, and clean energy programs, all of which aim to create a healthier, more sustainable future.Youtube: https://www.youtube.com/live/h6JNPAOYMmgInstagram: https://www.instagram.com/kencookspodcast/****************************************Get My Vetted Clean Beauty GuideBreast cancer really woke me up about the endocrine disruptors, carcinogens, and neurotoxins in so many of our products that I began to overhaul slowly, and with commitment! I love sharing with others!Do you want my extensive, vetted FREE “Clean Beauty Guide” with my fave clean, toxin-free products?!It is an extensive list, so feel free to hit me back here with any questions!

Dr. Hoffman continues his conversation with Zen Honeycutt, founder and executive director of Moms Across America and author of “Unstoppable: Transforming Sickness and Struggle into Triumph, Empowerment and a Celebration of Community.” 

Zen Honeycutt, founder and executive director of Moms Across America and author of “Unstoppable: Transforming Sickness and Struggle into Triumph, Empowerment and a Celebration of Community,” details the origins and mission of the nonprofit organization aimed at transforming the food supply and improving health by reducing chemicals in food, water, and air. Highlighting the impact of grassroots activism, Honeycutt illustrates how the organization's initiatives have driven significant awareness and policy changes, including advances in organic food consumption and labeling. She also touches on the challenges posed by government and corporate influences, advocating for policies that put children's health and safety first. Honeycutt emphasizes the importance of individual actions and community involvement in creating a healthier future.

This week, Dee dives into the ​recently released Environmental Working Group's (EWG) 2025 ​Shopper's Guide to Pesticides in Produce, commonly known as "The Dirty Dozen and Clean Fifteen ​List​s", with a spotlight on blackberries—a new addition to the Dirty Dozen​ list, coming in at number ten. Listen in as Dee explains why blackberries made the list for the first time this year, ​and delves into the other produce items on both the Dirty Dozen and Clean 15 Lists to help ​you make safer, cleaner decisions for your plate and your health.References: Blackberries: Dirty Dozen newcomer. (2025, June 11). Environmental Working Group. https://www.ewg.org/foodnews/blackberries.php?Get a downloadable copy of the EWG's 2025 Shopper's Guide to Pesticides in Produce (Dirty Dozen & Clean 15 Lists):  https://www.ewg.org/foodnews/

Most of us focus on the obvious when it comes to wellness, what we eat, how we move, and how much we rest. But there's another daily habit that could quietly be affecting our health: the water we drink. We often think about diet, exercise, and even sleep when it comes to our health, but how often do we think about our water? In this episode, I talk with Cydian Kaufman, water quality expert CEO of Pure Water Northwest, about what's really in your tap water and how it could be affecting your energy, skin, and long-term health. Cydian explains the difference between “legal” and “healthy” water standards and shares practical tips on improving your water at home, from reverse osmosis systems to dealing with PFAS and other hidden contaminants. Know what you drink. Tune in now. --- Listen to the podcast here: Tapping into Health and Water Wellness with Cydian Kauffman Welcome to Action's Antidotes, your antidote to the mindset that keeps you settling for less. Growing up on Long Island, my family, we always used some form of a water filter. It was always –– it was before Brita but there was a predecessor to it, now a lot of people use Brita, or we would use bottled water. However, living in Denver, we recently had a project where we reconstructed our water pipelines to get the lead out of the water. Since then, I've actually drank all my water out of the tap here in Denver, Colorado. Whether that's the right decision or not, I am not sure, so I'm going to introduce to you my guest, Cydian Kauffman, who is one of the owners of Pure Northwest Water, to tell me about water as well as whether or not I'm making the right decision with this current situation. ---   Cydian, welcome to the program.   Thanks for having me on. Appreciate being here. It's Pure Water Northwest, by the way, just so you know. I love talking about water. I'd be happy to jump right in and talk about Denver specifically, if you like, however you want to approach it.   Yeah, I mean, I didn't know. All I do remember is that a few years ago, they reconstructed the pipelines here in Denver and they said the project was to get the lead out of the water and that, since then, I've, at least, in my head, felt like just drinking the water out of the tap was perfectly fine.    It might be. What zip code are you in? What, if you don't mind saying that?   Oh, wow. Yeah, we're getting fine-tuned here. I'm in 80205.   Right. Let's get specific. So, you're on the Denver Water Board, water quality ––   Yeah, but I'm not elected to any water position here. I just ––   Yeah, I know. I mean, you're on the main water in Denver, Colorado,   Yeah, I assume. I mean, I'm only like a mile and a half east of downtown.   All right, so if you look up, and most people in the country can do this, you can actually go look up water quality reports for whatever water quality you're on, and there's two ways to go about this. One is to just literally look up the water quality report for your municipality, which I've got right in front of me, two seconds of doing a Google search, I got the Denver Water Quality Report. Yeah, that's going to bring you to a page with a bunch of lists of what they do and how they do it and, eventually, you're going to get to exact contaminants that they test for and their results. If you don't want to just take their word for it, though, you can go to a website called the EWG, the Environmental Working Group, then go to their tap water database, type in your zip code and find your municipality that way, and then you can kind of compare those two. Now, unfortunately for most people, this is going to be more annoying than good experience because there's so much confusion in these lists, like what does it mean to have eight parts per billion of bromodichloromethane, which happens to be in Denver water. If you talk to someone like myself, we will know right away, bromodichloromethane,

Dryness, breakouts, sensitivity, dullness... if your skin suddenly feels like it’s going through a second puberty, you’re not imagining it. In this episode of Thriving in Menopause, Prevention editor Zoe Meunier is joined by Vanessa Gray Lyndon, founder of Vanessa Megan Naturaceutical Skincare, to delve into what’s really going on beneath the surface of our skin during perimenopause and menopause – and how we can support it naturally. A formulation expert and passionate advocate for hormone-safe beauty, Vanessa explains how declining oestrogen affects skin health, from collagen loss and dehydration to increased sensitivity and pigmentation. She shares the science behind effective ingredients and which could be doing you more harm than good, as well as non-skincare treatments such as dermal massage and how it can help support your skin. Whether your skincare needs a reboot or you're simply trying to decode all the new changes, this is an empowering listen that proves midlife skin can absolutely thrive – with a little know-how and a lot of self-kindness. Links & Resources: Vanessa Megan Naturaceutical Skincare The Nasty Nine ingredients to avoid Apps for ingredient safety: Think Dirty and EWG’s Healthy Living If you enjoyed this episode, don’t forget to rate, review and subscribe – and pick up a copy of Prevention Magazine for more expert advice on thriving through every stage of life.See omnystudio.com/listener for privacy information.

Understanding the Dirty Dozen and Clean 15: A Guide to Healthier Produce Choices: Nutritionist Leyla Muedin discusses the Environmental Working Group's (EWG) 2025 Shopper's Guide to Pesticides in Produce. Highlighting the importance of making informed produce choices, Leyal explains the Dirty Dozen and Clean 15, which list the most and least contaminated fruits and vegetables, respectively. Key findings include the presence of harmful pesticides in 75% of non-organic produce and the health risks associated with pesticide exposure. Leyla offers practical tips on reducing pesticide intake, such as opting for organic produce, washing fruits and vegetables, and utilizing frozen options when fresh organic produce is unavailable.

Show Notes: Anxiety isn't always just a mental issue—it can start in your gut. In this eye-opening episode, Jen sits down with Dr. Nicole Cain, a naturopathic doctor and clinical psychologist, to explore how food, trauma, and environmental toxins play a hidden role in anxiety, panic attacks, and brain fog. Dr. Cain breaks down the science behind the gut-brain connection, explains why your symptoms are signals—not problems—and shares simple ways to reclaim your health, naturally.Key Takeaways:Your anxiety isn't the problem—it's your body's way of communicating what needs healing.The gut microbiome plays a major role in anxiety, and it's inherited through generations.Every bite you eat changes your gut bacteria, for better or worse.Hidden ingredients like dyes, additives, and artificial sweeteners can fuel anxiety.Childhood gut health shapes adult brain function—what your kids eat matters.Overstimulation from phones and screens can mimic the symptoms of a panic attackPractical tip: Sleep with your phone out of the room and use a real alarm clock.The 3-Minute Hack: Dr. Cain's simple method for rewiring anxiety through body awareness.Clean eating = clear thinking—use tools like Read the Labels and EWG to spot toxic ingredients.

Shazi Visram is the founder of HealthyBaby, the first-ever EWG-certified babycare brand.Shazi has always been on the mission to give every child the healthiest start to life. Born to immigrant parents and raised in a motel in Alabama, she learned early what grit, sacrifice, and resilience really look like. After earning her MBA from Columbia, Shazi launched Happy Family with a homemade recipe and a bold idea to revolutionize baby food. She grew it into the #1 organic baby food brand in the U.S. and sold it to Groupe Danone but her story didn't stop there. When her son was diagnosed with autism, it shifted her entire worldview and became the spark behind her second company, HealthyBaby, which she built to support babies' neurodevelopment and protect their health from day one.In this week's episode, Shazi shares what it really means to lead with purpose - even when the path isn't clear. She opens up about how her upbringing shaped her view of business, why resilience matters more than confidence, and how she scaled Happy Family & had a successful exit despite the many roadblocks they faced. We talk about the decision to sell the company, the turning point of her son's diagnosis, and how it sparked her next mission with HealthyBaby. Along the way, she shares many lessons from decades in business, insights on leadership, and her belief that anything is possible when you challenge the status quo and lead from your authentic self. We talk about letting go of perfection, prioritizing well-being, and building with heart. Whether you're a parent, an entrepreneur, or someone who believes business can be a force for good, Shazi's story will leave you inspired to fight for the future you believe in.In this episode, we'll talk to Shazi about:* Resilience is key to overcoming life's challenges. [02:48]* Confidence can be built through unique experiences. [11:29]* Graduating college and starting her “first” entrepreneurship journey. [17:57]* Business school can provide valuable connections and insights. [22:47]* The early stages of HappyBaby. [25:45]* Understanding consumer behavior is essential for success. [29:16]* Shazi sold her first company to focus on her child's health. [31:43]* Starting her second business, HealthyBaby. [34:43]* Developmental health is a critical issue that needs attention. [35:17]* HealthyBaby mission: to create safe and effective products for children. [41:22]* Entrepreneurship requires resilience and adaptability. [45:39]* Personal health and well-being are crucial for effective leadership. [48:39]* The spirit of entrepreneurship is about creating positive change. [51:16]* Anything is possible when you challenge the status quo. [52:44]This episode is brought to you by beeya: * Learn more about beeya's seed cycling bundle at https://beeyawellness.com/free to find out how to tackle hormonal imbalances. * Get $10 off your order by using promo code BEHINDHEREMPIRE10Follow Yasmin: * Instagram: https://www.instagram.com/yasminknouri/* Stay updated & subscribe to our newsletter: https://www.behindherempire.com/Follow Shazi: * Instagram: https://www.instagram.com/shazi_visram/* Instagram: https://www.instagram.com/healthybaby.co/* Website: https://www.healthybaby.com/ Hosted on Acast. See acast.com/privacy for more information.

You've been told to trust the experts. To eat more grains. To fear fat. But what if the very foundation of our nutrition guidelines was built not on science—but on religion, corporate funding, and government agendas? In this eye-opening solo episode, Nate Palmer breaks down the wild (and true) history behind the food pyramid. From enemas and yogurt colonics at Battle Creek Sanitarium, to Kellogg's anti-sex cereal crusade, to the billions that Big Food and Big Ag poured into shaping what you eat today—this episode is a masterclass in how we got here… and how to escape it. If you've ever wondered why the standard American diet is so broken, this is your moment of clarity. What You'll Learn: Why the food pyramid was never based on health—but on economics and politics The bizarre religious roots of our dietary guidelines (yes, cereal was invented to stop masturbation) How the USDA's dual mission created a massive conflict of interest The real reason fat was demonized—and who profited most from it How corporate donations to organizations like the American Heart Association shaped public perception What you can do today to eat against the pyramid and reclaim your health  Resources & References: Procter & Gamble's $1.7M donation to the American Heart Association McGovern Committee Dietary Goals (1977) Sugar Research Foundation's funded studies to blame fat over sugar (1967) USDA Farm Subsidy Data (1995–2020, via EWG.org) Kellogg and Battle Creek Sanitarium archives Loma Linda University & Seventh-day Adventist dietary influence

You've been told to trust the experts. To eat more grains. To fear fat. But what if the very foundation of our nutrition guidelines was built not on science—but on religion, corporate funding, and government agendas? In this eye-opening solo episode, Nate Palmer breaks down the wild (and true) history behind the food pyramid. From enemas and yogurt colonics at Battle Creek Sanitarium, to Kellogg's anti-sex cereal crusade, to the billions that Big Food and Big Ag poured into shaping what you eat today—this episode is a masterclass in how we got here… and how to escape it. If you've ever wondered why the standard American diet is so broken, this is your moment of clarity. What You'll Learn: Why the food pyramid was never based on health—but on economics and politics The bizarre religious roots of our dietary guidelines (yes, cereal was invented to stop masturbation) How the USDA's dual mission created a massive conflict of interest The real reason fat was demonized—and who profited most from it How corporate donations to organizations like the American Heart Association shaped public perception What you can do today to eat against the pyramid and reclaim your health  Resources & References: Procter & Gamble's $1.7M donation to the American Heart Association McGovern Committee Dietary Goals (1977) Sugar Research Foundation's funded studies to blame fat over sugar (1967) USDA Farm Subsidy Data (1995–2020, via EWG.org) Kellogg and Battle Creek Sanitarium archives Loma Linda University & Seventh-day Adventist dietary influence

That's not a typo... a recent study by EWG.org revealed that 75% of the popular sunscreens are unsafe! As a melatonin skin cancer survivor, I can tell you that much of what you see on the shelves is horrible for you, your skin, and your body. Listen in as I share what I've learned over the years about sunscreen, sunblock, and more.

What Your Period Is Trying to Tell You: PMDD, Endo, PCOS & MoreYour period isn't just a monthly inconvenience—it's a diagnostic tool.In this episode of Fempower Health, Georgie breaks down how period patterns can reveal chronic conditions like:PMDD (Premenstrual Dysphoric Disorder)EndometriosisPCOS (Polycystic Ovary Syndrome)FibroidsAdenomyosisIn This Episode, You'll Learn:The unique period symptoms linked to each conditionWhy bleeding, pain, and mood shifts are critical diagnostic cluesHow current medical systems miss or dismiss these signsWhat you can track and discuss with your doctorThe overlap and confusion between conditions like endo and adeno, or PMDD and depressionWhy This MattersMost women are told “your period is normal” even when it's not.This episode helps you recognize when your symptoms are more than a bad period—and how to advocate for answers.ResourcesRead The Guardian article about toxins in tamponsFind safe products at MADE SAFE, Women's Voices for the Earth, and EWG's Skin Deep.Resources and episodes on Hormones & Menstrual Health **Top 50 Health Podcast of 2024** Want men to better understand how to you during your menopause journey! Tell us what you want them to know.If you're passionate about advancing women's health, there are many ways you can support and stay in touch with Fempower Health. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage in Discussions: Join the Fempower Health Women's Health Community. Learn more here. Find Us on Social: Follow us on LinkedIn, Instagram and TikTok, YouTube, for the latest updates and engaging content. Stay Informed:

​Bernadette Del Chiaro has a new job. She has left her longstanding and most effective role as the Executive Director of the California Solar and Storage Association, and joined the Environmental Working Group (EWG) as a senior vice president. She makes clear that she is not leaving the fight for distributed solar and storage. The attack on net energy metering, and the downturn in the California Solar industry are alarming. Bernadette is just supporting the fight from a different position. EWG is focused on health... the food we eat, the air we breathe, the power we rely on.Bernadette makes clear the benefits of local, distributed solar and storage. It saves everyone money, not just those that have panels on their roofs. It creates local jobs. It helps the State meet our climate protection goals. And all ratepayers save money as our utilities do not have to build new power plants. They also do not need to spend billions of dollars on new transmission and distribution lines. She points out that while generating solar in the desert is very inexpensive, it's the cost of the transmission to bring it to us that jacks up power bills. This has been quite out of sight of California's ratepayers but  the resulting rate increases are severe.She discusses how there are now two million California homes, businesses, schools, organizations, and public facilities of all kinds that now have solar. And as a result, she explains, the State did not need to build 16,000 MW of new generating capacity. Again, distributed resources -- paid by individual home and business owners and others -- are saving us all money. But despite this, our utilities continue to attack distributed generation.Ted and Bernadette talk about future models" Will utilities embrace networked distributed resources, or will they resist, potentially amplifying grid defection? Already utilities have imposed fees on solar system owners... disincentivizing solar and storage and the benefits that they provide. So the fight goes on. Bernadette is clear that there is stronger need than ever for advocacy of the benefits of distributed generation, warning that the force of utility profit-making is daunting, and needs a strategic and more-diligent-than-ever approach.

Today, we're exposed to more chemicals and toxins than ever before in human history. Specifically, plastics are everywhere, and they're becoming increasingly harder to avoid. Food at the grocery store is packaged in plastic, water is stored in plastic bottles, and microscopic plastic pieces are even in the air we breathe. Today, you're going to learn about how our growing exposure to plastics is changing our health for the worse, and what you can do about it. Our guest, Dr. Vivian Chen, is a board-certified medical doctor and the founder of the red light therapy device, Lumebox. She is passionate about lifestyle medicine, including nutrition, tapping into your body's natural detoxification pathways, and light medicine. Today, she's back on The Model Health Show to share the latest science on how plastics can impact your metabolism and overall health. In this conversation, you're going to hear the latest science on microplastics and nanoplastics, including their connection to brain health, metabolic health, and much more. Dr. Viv is also sharing how to make the most impactful and realistic ways to reduce your plastic exposure. This is an important conversation that everyone should hear, so click play and enjoy the show! In this episode you'll discover:  How many chemicals are identified as plastic. Why accumulating toxins can change our fat cells and metabolism. What mitochondria are. The staggering increase in non-alcoholic fatty liver disease. How red light therapy can impact blood sugar levels. Why light is like a nutrient. How endocrine disruptors affect your mitochondria. The new science on how microplastics enter the human brain. Why inflammation is the root of all chronic disease. What polyethylene is and how to reduce your exposure. How to shop for the best water filter for you. The best containers for drinking water. What the #1 detox tool is. How fiber and fermented foods can help your body reduce toxins. The connection between exercise and glutathione. Why red light therapy has a multitude of health benefits. The difference between near infrared light and red light. How the symptoms of aging are related to mitochondrial function.  Items mentioned in this episode include:  Piquelife.com/model - Get exclusive savings on bundles & subscriptions! Thelumebox.com/model - Get 50% your red light therapy device for Lumebox's Birthday Sale now through May 4! EWG's Tap Water Database - Find out what's in your water! Connect with Dr. Vivian Chen Website / Substack / Instagram  Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by Pique. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation. 

Sasha Niz Konrad is the founder and CEO of Sashamama Wellness, a brand dedicated to non-toxic, holistic wellness solutions for pregnant and postpartum women. With a background as a prenatal and postpartum yoga instructor and a deep passion and interest in holistic maternal and hormone health. Sasha has combined her expertise and personal journey to create thoughtfully curated, safe, and effective products safe for anyone but especially mamas! Based in Charlotte, NC, Sasha is an advocate for self-care and empowerment for moms during every stage of their motherhood journey. We'll explore the inception of Sashamama Wellness, a brand dedicated to providing non-toxic, pampering wellness products for prenatal and postpartum mothers. I was inspired by the Andean fertility goddess Pachamama, symbolizing Mother Earth, and my personal journey through hormonal imbalances and pelvic floor issues + teaching prenatal/postpartum yoga classes. I had a light bulb moment, which led to my conscious effort to curate products that prioritize women's health. A focus on reducing the top 3 common complaints for new/expecting moms and overall self-care habits/rituals during motherhood.   Clinical Importance of Non-Toxic Products and Detoxifying Safely: Pregnant women are particularly vulnerable to environmental toxins, which can adversely affect both maternal and fetal health. Studies indicate that exposure to certain chemicals during pregnancy can lead to complications such as preterm birth and developmental issues. Utilizing non-toxic skincare products minimizes these risks, promoting a healthier pregnancy, higher chance of getting pregnant, breastfeeding safety/brain development  . Talk about my personal experience with hormonal imbalances, walk through journey and story of hormone issues, pelvic floor muscle spasm, and years of listening to new symptoms that pregnant and postpartum women faced weekly as I saw them week after week. Talk about detoxifying from phthalates and endocrine disruptors, define what that means and the sperm count rates declining. Talk about EWG, dry brush, exercise, gua sha, as a form of toxin release.  Please link your contact information for me to share in the episode.   Website: sashamamawellness.com Instagram: https://www.instagram.com/sashamama_wellness Etsy: https://www.etsy.com/shop/SashamamaWellness?ref=shop_sugg_market TikTok: Tiktok.com/ Sashamama_wellness  Facebook Group: https://www.facebook.com/profile.php?id=100095452157752   XOXO -Heids ___________________________________________________________________ We have seats available in Birth Story Academy. Join today for $20 off with code BIRTHSTORYFRIEND at https://www.birthstory.com/online-course   Resources: Birth Story Academy Online Course Shop My Birthing Workbooks and Guides   I'm Heidi, a Certified Birth Doula, and I've supported the deliveries of over one thousand parents in my career. On the Birth Story Podcast, I'll take you on a journey through your pregnancy by providing you education through storytelling. I provide high-level childbirth education broken down to make it super digestible for you because I know you are a busy person on the go. Plus, because I am so passionate about birth outcomes, you will hear from many of the top experts in labor and delivery. Connect with Me! Instagram YouTube Birth Story Boutique Doula + Pregnancy Concierge Services in Charlotte, NC Birth Story Media™ Website Pinterest    

What if your anxiety, gut issues, or chronic fatigue aren't just “mental”—but messages from your body asking you to slow down, clean up, and tune in? In this powerful episode of The Big Silence, Mona Sharma—a former luxury beauty exec turned celebrity wellness expert—shares her personal journey from corporate burnout and heart surgeries to building an "at-home ashram" for healing. Mona breaks down how unresolved stress, toxic products, and hustle culture disconnect us from our own vitality, and how even small changes to your environment and routine can radically transform your health. This is not about all-or-nothing wellness—this is about reclaiming your body's wisdom, one choice at a time.Can You Really Heal Yourself By Cleaning Out Your Cabinet?Mona believes you can. But it starts with understanding how clutter, chemicals, and cortisol create chaos in your body—and how to shift back to balance.(00:00:00) Mona's Breaking Point: From Fashion World to the ER TableMona shares how corporate life and untreated stress led to two heart surgeries by age 24.Doctors offered no root-cause insight—just meds and more surgeries.A trip back to her childhood ashram helped her reconnect with the healing power of food, nature, and rest.“The doctors wanted to treat my symptoms, but not my story.”(00:12:18) Build Your Ashram at Home: Rituals, Food, and Space That HealRise with the sun, meditate, and simplify your schedule to support circadian rhythms.Use your home as a wellness sanctuary—starting with your kitchen, then skincare, then sleep space.“Eat like you love yourself”: whole foods, healthy swaps, and reduce toxins with apps like Yucca and EWG.Bonus: Herbal teas, salt-boosted hydration, and blackout curtains make a big impact.(00:22:33) From Hustle to Harmony: Rewiring the Nervous SystemMona reveals how stress became her identity—and how letting go of hustle was the hardest part.She discusses the societal pressure to “do it all” and why honoring your energy is the new productivity.“Rest is scheduled at the ashram. Why isn't it scheduled in your life?”Healing comes from permission: to pause, to not perform, and to prioritize joy.(00:29:57) Celebrity Wellness: How Mona Became Will Smith's Private ChefMona's wellness career snowballed after a chance client connection—Jonathan from the Property Brothers.She later supported Will Smith, Jay Shetty, and Julianne Hough through holistic lifestyle overhauls.The root of her approach: personalized protocols that combine ancient wisdom with functional testing.“It's not just about what you eat—it's how you live, breathe, and rest.”(00:44:07) Start Here: Three Questions to Create Your Wellness PlanWhat are the 3 main imbalances you feel? What's contributing to them?Use that insight to create your action plan—no overhaul needed.Ditch the diet fads and increase gut-friendly fiber from real, colorful foods.“There's no red pill. Your diet should be as unique as your fingerprint.”Thanks for the support from our partners, including:Ketone IQ | This episode is sponsored by Ketone-IQ. Save 30% off your first subscription order and receive a free six-pack of Ketone-IQ at ketone.com/TBS.Guest Info:Website: monasharma.comInstagram:...

In this powerhouse episode of the Winners Find A Way show, host Trent M. Clark sits down with Derek Johnson, founder of Derek Johnson Nutrition, to break down what it really means to take ownership of your health. Derek shares how his journey from traditional dietetics to integrative and functional medicine transformed his own life—and how he now guides high performers, busy professionals, and families to reclaim their well-being. From gut health and metabolic flexibility to light exposure and late-night eating, this conversation delivers real-world strategies to elevate energy, mental clarity, and physical resilience. If you want to optimize your health, avoid burnout, and become the high-performing leader you were meant to be, this episode is your blueprint.

Do you know what the major sources of microplastics are in your home? Are you trying to decide whether you should throw out your plastic cutting board? Are you ingesting heavy metals without even knowing it? Is your microwave hurting you? I'm sitting down with Dr. Vivian Chen to learn more about microplastics, heavy metals, EMFs, PFAS, forever chemicals, water filtration, red light therapy, and health myths and tips. If it's a toxin you're afraid of, we're getting into it. 1:58 Protein for Weight Loss? 4:31 Benefits of Fiber 8:27 Microplastic Prevention and Detoxification 21:10 Water Filtration and PFAS 30:29 Are Microwaves Safe? 37:10 Cooking with Olive Oil 39:20 Sugar Alternatives 44:58 Red Light Therapy 46:47 Can You “Wear Out” Your Mitochondria?  1:05:13 EMF Exposure 1:14:04 Bluetooth Headphones 1:20:52 Reducing Exposure to Harmful Chemicals Check out the EWG tap water database. For more from Dr. Chen, you can find her on Instagram @plateful.health or online at www.platefulhealth.com. Subscribe to her Substack at platefulhealth.substack.com.  Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.  This episode is sponsored by: Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month. Pique: go to piquelife.com/LIZMOODY for up to 20% off plus a special gift. Thrive Market: go to thrivemarket.com/LIZMOODY for 30% off your first order, plus a FREE $60 gift. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 321. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you ready to make smarter choices about your skincare? Let's talk about how AI and the Environmental Working Group (EWG) can help you understand what's really in your beauty products! In today's episode, we dive into the best ways to decode ingredient lists and ensure you're using products that are truly safe for your skin. I'm breaking down how to use EWG.org and ChatGPT to find out the ratings and health impacts of every product you're using—so you don't have to wonder if your skincare is helping or harming your body! ✨ Questions you'll want answered in today's episode: What happens if the product on EWG.org doesn't reflect the latest formula, and how do we fix it? How can ChatGPT help me find safer alternatives for my favorite skincare products? What are the long-term health effects of using ingredients like lead, BHA, and BHT in cosmetics, and how can we avoid them? This episode is a game-changer for anyone who's serious about healthy, informed beauty choices. Plus, if you're into tech and wellness, I'll show you how to use AI to make the best choices for your health. Tune in and start making smarter, safer decisions today! XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE Connect with me:  @lindseyrholder and @spaskinandbeauty  Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes: Clean Beauty Swaps: From Charlotte Tilbury to NYX Gloss Alternatives with Lauren Brooke Co. Spring Skincare Refresh – Back to Basics Goodbye Wrinkles: The Ultimate Guide to Frownies as a Natural Botox Alternative  

Ken Cook is the President and co-founder of the Environmental Working Group (EWG) and has spent his life fighting for safer food, cleaner water, and tougher regulations to protect us—and our kids—from toxic chemicals. He's reshaped U.S. food and farm policy and pushed back against the industries putting profits over people. In this episode, he shares: What the EWG really does—and how their site can help you make safer, smarter choices for yourself and your family. Why EWG chose to make science “buzzy”—and how it changed everything. The wild difference between U.S. and European product regulations (and why so many harmful ingredients are still legal here).The Dirty Dozen & Clean 15: the simplest way to know what produce to buy organic. How to find out what's actually in your tap water—and what to do about it.What you need to know about PFAS (aka “forever chemicals”). Why “legal” doesn't always mean “safe”—especially when it comes to beauty, cleaning, furniture, and home goods. How toxic chemicals are impacting kids—and why you should care.His go-to tips to make safer swaps without feeling overwhelmed. Why cracking a window might be one of the healthiest things you do today. How EWG is fighting to make organic food and safer products more accessible and affordable for everyone.The real reason companies are finally making cleaner, healthier options—and what role you play.   Book Rec: The Making of the Atomic Bomb by Richard Rhodes   Check out the EWG here and their consumer guides (safer beauty, tap water, sunscreen etc) here.   Check out Ken's Podcast “Ken Cook is Having Another Episode” here!  

We live in an era where misinformation spreads faster than ever—shaping our beliefs, fueling our anxieties, and making it nearly impossible to separate fact from fiction. Why are our brains so susceptible to false narratives even when we know better? How do we resist falling for this stuff? And also, where is the line separating misinformation from harmless ~lore~ anyway? In this special episode, host Amanda Montell (@amanda_montell) reads an exclusive excerpt from her new book, The Age of Magical Overthinking, diving into the psychology behind misinformation, revealing some mistakes of her own, and exploring the linguistic tricks that make debunking a falsehood so much harder than believing it in the first place. Listen to the full audiobook here: https://bit.ly/48mnRkG Audio excerpt courtesy of Simon & Schuster Audio from THE AGE OF MAGICAL OVERTHINKING by Amanda Montell, read by the author. Copyright © 2024 by Amanda Montell. Used with permission of Simon & Schuster, Inc. For more, follow @simon.audio on IG and @SimonAudio on FB/X! Overthinker Corrections: From our episode on toxins, the Environmental Working Group (EWG) has faced controversy over the years, with critics arguing that it overstates chemical risks, relies on flawed methodologies, and promotes an organic marketing agenda. Despite these concerns, EWG defends its work as being rooted in a mission to protect public health and empower consumers to make safer choices. For those seeking alternative resources to the EWG, consider exploring Consumer Reports for independent product testing and safety insights, and Made Safe for certified non-toxic product recommendations. A couple of points made in our fertility interview—namely, the study about birth control pills disrupting pheromones and the implication that hormonal IUDs and birth control pills can cause the same side effects—are debated. Listen to Science Vs the Pill to learn more. Thanks for your listenership and thoughtful engagement! Overall, we hope this episode inspires more critical conversation and self-advocacy, and less shame, about the thought spiral-inducing subject of fertility  - Join the "Magical Overthinkers Club" by following the pod on Instagram @magicaloverthinkers. - To access early, ad-free episodes and more, subscribe to the Magical Overthinkers Substack. - Pick up a hard copy of Amanda's book The Age of Magical Overthinking: Notes on Modern Irrationality, or listen to the audiobook. Thanks to Our Sponsors: No matter how you say it, don't overpay for it. Shop plans at https://MINTMOBILE.com/magical Stop putting off those doctors appointments and go to https://Zocdoc.com/MAGICAL to find and instantly book a top-rated doctor today Check out the Fits Everybody Collection at https://www.skims.com/magical #skimspartner Cannot use any other commissionable clothing links including, but not limited to, LTK, MagicLinks, Amazon Storefront, ShopMy, etc. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode, we're diving into the world of clean beauty with the incredible founder of Lauren Brooke Cosmetiques! She shares her inspiring journey from chronic exhaustion to building a clean beauty empire focused on non-toxic, skin-loving products. We'll also explore how to swap out popular beauty items, like Charlotte Tilbury's iconic products and my NyX glosses, for safer, non-toxic alternatives. Plus, hear about the ingredients to avoid and how to make smarter beauty choices. So, are you ready to: Find out which non-toxic products can replace your Charlotte Tilbury favorites? Learn about the harmful ingredients hiding in your makeup and skincare? Discover what it really takes to get that coveted EWG rating for a clean beauty product? Want to know how you can achieve radiant, healthy skin without the toxins? Tune in for this insightful conversation and walk away with clean beauty swaps and tips that'll leave you glowing! Stay glowy my friends! XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE Connect with me:  @lindseyrholder and @spaskinandbeauty  Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes: Spring Skincare Refresh – Back to Basics Goodbye Wrinkles: The Ultimate Guide to Frownies as a Natural Botox Alternative Discovering Japan & Morocco Beauty Rituals to add into your Skincare routine  

Welcome back to Women and Children First, where we dive into the science, policies, and practices that shape the health of our families and communities. Today, we are honored to have Dr. Tasha Stoiber, a leading scientist at the Environmental Working Group (EWG), whose work is at the forefront of protecting public health from environmental contaminants. Dr. Stoiber is a distinguished environmental scientist dedicated to understanding the impact of chemical exposures on public health. Dr. Stoiber earned her Ph.D. in Environmental Chemistry from the University of Wisconsin-Madison. She furthered her expertise through postdoctoral research in the ecotoxicology of nanoparticles in human tissues at the University of California, Davis. She brings a wealth of expertise to the conversation on how exposures to harmful substances, such as PFAS, heavy metals, and endocrine disruptors, can affect human health, especially in vulnerable populations like children and pregnant women. Currently, as a Senior Scientist at EWG, she focuses on researching contaminant chemicals in consumer products. At EWG, she plays a critical role in translating complex scientific research into actionable knowledge for consumers and policymakers. Her efforts help drive regulatory change and empower individuals to make safer choices for themselves and their families. Whether it's uncovering hidden contaminants in food, advocating for cleaner drinking water, or guiding parents on reducing toxic exposures, Dr. Stoiber's work is reshaping how we think about environmental health. Dr. Stoiber has contributed significantly to scientific literature, with publications addressing critical issues such as the presence of per- and polyfluoroalkyl substances (PFAS) in drinking water and freshwater fish. Her research has shed light on the widespread contamination of these "forever chemicals" and their potential health risks. Today, we'll explore the pressing issues surrounding chemical exposures, how they influence childhood development and long-term well-being, and, most importantly, what we can do to protect ourselves. Join me as we tap into Dr. Stoiber's deep knowledge and practical insights on creating a healthier world for the next generation. Dr. M

In this episode of Skin Anarchy, Dr. Ekta chats with Shirley Pinkson-Mañas, co-founder of Well People and Head of Education at e.l.f. Beauty, about her pioneering journey in clean beauty. Shirley's career started as a makeup artist with brands like MAC and NARS, where she developed a passion for quality ingredients and transparency. After realizing a gap in clean beauty products, she co-founded Well People in 2008, with a mission to make effective, safe, and socially responsible cosmetics accessible to all. Well People's ethos is grounded in performance, skin health, and ethics. Shirley discusses the brand's commitment to transparency, educating consumers without fear tactics, and ensuring safety by banning over 2,500 ingredients. Well People was the first color cosmetics brand to receive EWG verification, reinforcing its dedication to transparency and consumer trust. With innovative multifunctional products, like their Supernatural Complexion Stick, Well People has continued to raise the bar in clean beauty. Shirley also shares the challenges of being a Latina, LGBTQ+ founder and the importance of perseverance and staying true to values in the face of industry obstacles. Her insights on today's conscious beauty consumers, particularly Gen Z, highlight a growing demand for ethical and effective products. Through Well People and e.l.f. Beauty, Shirley is shaping a future in beauty that champions integrity, sustainability, and empowerment. Tune in for an inspiring look at how clean beauty can transform both industry standards and consumer choices.To learn more about Well People, visit her website and social media. Don't forget to subscribe to Skincare Anarchy on Apple Podcasts, Spotify, or your preferred platform. Reach out to us through email with any questions.Shop all our episodes and products mentioned through our ShopMy Shelf! Hosted on Acast. See acast.com/privacy for more information.

In this episode of Skin Anarchy, host Ekta Yadav speaks with Ken Cook, co-founder and president of the Environmental Working Group (EWG), about transforming transparency in personal care products. Ken shares the origin story of EWG, discussing how his background in environmental advocacy inspired the creation of the organization and its mission to provide consumers with accessible, data-driven information. The conversation delves into the development of EWG's groundbreaking Skin Deep database, which cataloged thousands of personal care products and ingredients, exposing the lack of regulation and safety testing in the beauty industry.Ken also discusses how Skin Deep has empowered consumers to make more informed choices about the products they use, leading to a shift in the beauty industry's approach to clean formulations. The episode highlights the challenges of understanding ingredient interactions and the complexities of chemical regulations, while also offering hope for a future where consumer demand drives brands to prioritize safety and transparency.Listeners will gain valuable insights into how EWG is continuing to push for better regulations and why it's essential to stay informed about the chemicals in personal care products. For those interested in making safer, healthier choices, this episode offers a deep dive into the role of transparency in today's beauty industry.To learn more about the EWG Skin Deep database and to view their approved cosmetics/skincare, visit their website and social media. Don't forget to subscribe to Skincare Anarchy on Apple Podcasts, Spotify, or your preferred platform. Reach out to us through email with any questions. Hosted on Acast. See acast.com/privacy for more information.