Podcasts about functional nutritionist

Are your vitamins working with you or against you?

EVEN MORE about this episode!Is your body holding onto emotional pain that's keeping you sick? Join us for a powerful conversation with chronic illness coach and functional medicine expert Danielle Pashko as we uncover how unresolved emotions can sabotage healing. Danielle shares her groundbreaking “Soul Hacking” method—an emotional and spiritual approach to chronic illness—and reveals how rebalancing the nervous system is key to recovery from conditions like Lyme disease and autoimmune disorders.We explore ancient healing practices like Tai Chi, Qigong, and grounding to calm the body and restore energy, as well as eye-opening truths about “healthy” foods that may be hurting more than helping. From personalized nutrition to EMF detox, this episode offers practical tools and fresh insight into chronic illness, fatigue, and emotional healing. If you're ready to move beyond the lab tests and reconnect with your body on a soul-deep level, this is the episode for you.Guest Biography:Danielle Pashko is a Functional Nutritionist and Chronic Illness Coach with 20 years of experience specializing in immune health, digestive issues, weight loss, women's health, children's nutrition, Lyme Disease, and Long COVID. Her deep understanding of nutrition and functional medicine took a powerful turn when she personally battled Chronic Lyme and Long COVID—challenges that conventional methods couldn't fully resolve.Her true healing came through internal martial arts like Tai Chi, Qigong, and Wing Chun Kung Fu, which helped her rebuild strength and vitality from within. Now, she combines these ancient practices with modern wellness strategies to guide others through chronic illness recovery. A sought-after expert featured in outlets like USA Today, Reader's Digest, and ABC News, Danielle is also the author of Weight Loss Mistakes Even Healthy Chicks Make and Smile at Your Challenges.Episode Chapters:(0:00:01) - Healing Starts With Nervous System(0:16:16) - Healing Through Grounding and Vagus Nerve(0:25:37) - Exploring Vagus Nerve Stimulation Techniques(0:36:16) - Healthy Eating Misconceptions and Overeating(0:47:33) - Intuitive Eating and Spiritual Guidance➡️Subscribe to Ask Julie Ryan YouTube➡️Subscribe to Ask Julie Ryan Español YouTube➡️Subscribe to Ask Julie Ryan Português YouTube➡️Subscribe to Ask Julie Ryan Deutsch YouTube➡️Subscribe to Ask Julie Ryan Français YouTube✏️Ask Julie a Question!

Diversifying plant foods in our diet is one of the best ways to reset your microbiome. In this episode, we break down how to hit that 30-plant goal with simple tips and meal ideas to support gut health.Can't get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and share! FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. https://physiologicnyc.com/func-you-up-podcast #IntegrativeNutrition #FunctionalMedicine #30PlantFoods

An estimated 50 million Americans live with an autoimmune disorder, and women are twice as likely to be affected as men. Yet diagnosis and treatment can be challenging when taking a solely Western medical approach. Today's guest is The Functional Nutritionist, Erin Holt. She has dedicated her life to helping those with autoimmune disorders find their way back to full health, taking a research-based whole-person approach. In this episode, we discuss the major triggers of autoimmune disorders and the current limitations of Western medicine. Listen to learn the key role a multi-disciplinary team can play, and the power of food as medicine. — Show Notes: Erin's personal experience with autoimmune disorder [2:29] Theories on why women are more affected by autoimmune disorders [5:01] Different autoimmune conditions and potential for remission [7:28] Six major triggers of immune disregulation [16:06] Holistic approach to health: working with a multi-disciplinary team [22:00] Three phases of autoimmune disorder [25:43] Key signs of undiagnosed autoimmune disorder [27:32] Challenges with the Western medical approach [34:46] After autoimmune diagnosis: a whole-person approach [39:00] Nutritional support for autoimmune disorder: where to start [44:57] The Wahlz Protocol [47:08] Gluten, dairy, eggs, soy [49:05] Food sensitivity testing vs elimination diets [50:05] Final takeaways and resources from Erin [53:21] — Links Mentioned: Watch this episode on YouTube Hear Tiffany on The Funk'tional Nutrition Podcast Yoga Medicine® Podcast Episode 112: Yoga & Autoimmune Conditions Connect with Erin Holt, integrative nutritionist: Facebook | Instagram | The Funk'tional Nutritionist You can learn more about this episode and see the full show notes at YogaMedicine.com/podcast-137. And you can find out more about insider tips, online classes or information on our teacher trainings at YogaMedicine.com. To support our work, please leave us a 5 star review with your feedback on iTunes/Apple Podcasts.

In this episode I'm excited to introduce you to Deidre Bloomquist. She is a Functional Nutritionist and an expert in toxicity, specifically how toxins impact fertility. She is the owner of Always Growing Wellness, which is a virtual holistic nutrition practice, and she is also the author of the bestselling and award-winning book, Toxic Infertility: Detoxification Solutions to Improve Natural Fertility, which talks about detoxification solutions to improve natural fertility. If you find this information helpful, please make sure to subscribe so you don't miss future episodes of How Humans Heal. We're here to help you! LINKS FROM THE EPISODE:   Deidre's website: https://www.always-growing.com/    Sign Up For Your 14-Day Detox: https://doctordoni.com/detox-program    Menopause Program with Dr. Doni: https://dv296.infusionsoft.com/app/orderForms/Menopause    Sign up For Dr. Doni's Masterclasses: https://doctordoni.com/masterclasses/    Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Tara Graham is a Certified Integrative and Functional Nutritionist and Certified Terrain Advocate in Oncology Nutrition with a Degree in Complementary and Alternative Medicine. After her mother's terminal cancer diagnosis in 2014, Tara embarked on a mission to discover the root cause of disease.  She redefines the relationship with nourishment and food to uncover true healing within illness to include alternative cancer treatment and prevention, with a deep understanding of the intricacies of bio individuality and profound wellness. IG- @tarafuntionalhealth  Website: www.tarafunctionalhealth.com Email: tara@tarafunctionalhealth.com _______________ To learn more about the 10 Radical Remission Healing Factors, connect with a certified RR coach or join a virtual or in-person workshop visit www.radicalremission.com. To watch Episode 1 of the Radical Remission Docuseries for free, visit our YouTube channel here.  To purchase the full 10-episode Radical Remission Docuseries visit Hay House Online Learning. To learn more about Radical Remission health coaching with Liz or Karla, Click Here Follow us on Social Media: Facebook  Instagram YouTube

On this episode, spine specialist, Dr. Jasmine Hornberger shares a story of a gentleman who she treated successfully with Cox Technic® before and after back surgery. Jasmine Hornberger, DC Chiropractor, Functional Nutritionist, Yoga Teacher, Reiki Master I am a chiropractor, energy healer, and guide for whole-body healing. I founded Everyday Alignment in Grand Haven, Michigan, as a space where people could reconnect with their bodies and find lasting wellness - not just quick fixes. ​With a Doctor of Chiropractic degree from Palmer College and over 300 hours of post-doctoral training in functional nutrition, I blend evidence-based care with intuitive, heart-centered healing. My approach combines chiropractic techniques like the gentle Cox® traction with holistic tools such as fire cupping, reiki, and sound therapy. My philosophy is simple: the body knows how to heal when we learn how to listen. I create a safe, grounded space for that listening to happen - where your nervous system can regulate, energy can shift, and healing can take root. When you step into my practice, you're not just getting an adjustment - you're being invited back into alignment with yourself. Resources: everyday-alignment.com The Cox 8 Table by Haven Medical

Have you ever wondered if you should take creatine? We are breaking down how to optimize creatine supplementation and who can benefit from it.Can't get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and share! FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. https://physiologicnyc.com/func-you-up-podcast #IntegrativeNutrition #FunctionalMedicine #Creatine

In today' s episode of You Can Overcome Anything Podcast Show, CesarRespino.com brings to you a special guest by the name of Georges Cordoba.His life purpose is to help people live their best lives.He is a stage IV melanoma survivor, having battled metastasis to the brain. He fought the disease for ten years and underwent ten surgeries. When pharmaceuticals nearly destroyed his body, he turned to natural, holistic methods for healing. Now, twelve years cancer-free, he continues to thrive. He became a Holistic Health and Life Coach, earned mastery in Transformational Coaching, and became a Functional Nutritionist, Professional Speaker, Reiki Teacher and Practitioner, and Hypnotherapist—all to provide greater value to his clients. He now views his survival experience as a blessing, one that gave him the chance to sing the song he was born to sing: helping others live in wellness and purpose. Seven years ago, he transitioned from his role as a Chief Technology Officer to working directly with individuals facing chronic cancer or seeking to prevent the disease. He now helps them transform their health and vitality. He is also an Amazon best-selling author of Beating the Odds, which chronicles his holistic journey to overcome advanced cancer. Best-Selling Book: Beating The Odds – My Journey Through Holistic Health to Overcome Advanced Cancer A former NCAA Division I tennis player for New Mexico State University, he enjoys competing in 10K and half-marathon races. He is also a pianist and a passionate music lover. He invests in planting trees worldwide and supports efforts to feed underprivileged populations across America.Georges message to you is:A ten-year and ten-surgery battle with advanced melanoma with metastasis in my brain. In year eight, I decided to stop conventional treatments and took the Holistic Health Journey to heal, and this past July was my twelfth year free of cancer.To connect with Georges go to:https://www.youtube.com/@healinginsideoutlinkedin.com/in/georges-córdoba-76883427https://www.facebook.com/georges.cordobahttps://www.instagram.com/coach.georgesTo Connect with CesarRespino go to:

Ciara Foy helps overachievers understand their health. By helping them prioritize their internal life and create room for self-care, she gets them on track towards becoming their happiest, healthiest, most efficacious selves.HOPE YOU ENJOY THE EPISODE!CONNECT WITH SHANTELLEINSTAGRAM: https://www.instagram.com/shantellebisson/?hl=enWEBSITE: https://shantellebisson.com/NEWSLETTER: https://shantellebisson.com/pages/boo...BUNDLES: https://shantellebisson.com/collectionsCONNECT WITH CIARAhttps://www.ciarafoy.com/https://www.instagram.com/ciarafoyinc/?hl=en

Did you know your gut microbiome influences the strength of our immune system, digestion, mood regulation, and more? It's often called the second brain for a reason, and we want to educate you on how to best care for your microbiome.Can't get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and share! FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. https://physiologicnyc.com/func-you-up-podcast #IntegrativeNutrition #FunctionalMedicine #GutMicrobiome

If you've been following along, you know gut health and digestive issues are some of my favorite topics. That's why I was especially excited to sit down with today's guest, Allison Samon, a functional nutritionist who takes a holistic approach to health—right up my alley. In this episode, we focused on a major issue so many of us deal with: fatigue. Allison brought such great energy to the conversation (ironic, right?) and shared some really insightful ways nutrition can support better energy levels. It was a fun and fascinating chat.Her Reboot from Chronic Illness Cleanse (that she referenced during the episode): https://detoxwithallie.com/And her free gift (that she also mentioned): https://www.chronicillnessrelief.com/

Protein is important for stabilizing blood sugar, satiating you throughout the day, and building essential muscle mass. Many people struggle eating enough protein at breakfast or coming up with a variety of tasty high-protein options, so we are providing you with all of our morning protein-rich meal ideas!Can't get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and share! FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. https://physiologicnyc.com/func-you-up-podcast #IntegrativeNutrition #FunctionalMedicine #ProteinBreakfast

Danielle Pashko is a Functional Nutritionist, Wellness Expert, and the founder of SOULHAKKER, an online community designed to enhance energy, mental clarity, and inner peace through accessible tools for inner healing. Tune in, as Danielle shares her own health challenges she's endured. She also tells us the difference between internal and external martial arts, and the amazing ways Tai Chi and Qigong targets inner healing. To learn more about Danielle and her great work, visit www.soulhakker.com. You can also follow her on Instagram (@thesoulhakker), and Facebook (PashkoWellness).

In this heartfelt episode, join us as we delve into the inspiring journey of Georges Cordoba—a true testament to the power of holistic healing and inner strength. Faced with the formidable challenge of cancer, Georges chose a path less traveled, embracing holistic methods that connected his mind, body, and spirit.Discover how Georges harnessed alternative therapies, nutritional strategies, and the power of positive thinking to transform his life and health. His story is one of courage, resilience, and the incredible ability to turn adversity into triumph.Georges' journey offers invaluable insights for anyone seeking hope and alternative ways to approach personal health challenges. Tune in to be inspired by his unwavering determination and learn practical tips on how you, too, can cultivate a healing mindset from within.Whether you're on your own healing journey or supporting someone who is, this episode promises to uplift and empower you toward a path of holistic wellness and strength.Geoges Cordoba helps people live their best lives.He is a stage IV melanoma with metastasis in the brain cancer survivor.He fought the disease for ten years and had ten surgeries. Pharmaceuticals nearly destroyed his body, so with a leap of faith he took the natural holistic route to heal, and here he is, on his twelfth year free of cancer.Georges became a Holistic Health and Life coach, Holistic Mastery of Transformational coaching, Functional Nutritionist, Professional Speaker, Reiki Teacher and Practitioner, and Hypnotherapist. “I now see my survival experience as a blessing because God gave me a chance to sing the song I was born to sing, which is helping people live in wellness and purpose.”Seven years ago, with a leap of faith, he transitioned from being a Chief Technology Officer to working with people who are dealing with cancer or want to prevent the disease. He helps them transform their health and vitality.Georges became an Amazon best-selling author for his book Beating the Odds, which is about his holistic journey to conquer advanced cancer.Georges would love to share with you how he moved his steepest mountain, and how you can move yours too. 2:14 Georges' journey after being diagnosed with cancer12:50 Holistic route to healing16:10 Intuition and trusting your inner voice21:43 The secret to health28:54 Navigating the healing journey34:28 Transforming your beliefs from life happening to you to life happening for you42:32 Shifting perspective on life after cancer47:06 How to connect with Georges49:02 Success storyConnect with Georges:https://www.youtube.com/@healinginsideoutlinkedin.com/in/georges-córdoba-76883427https://www.instagram.com/coach.georgeshttps://www.facebook.com/georges.cordobaGiveaway:  https://app.kartra.com/contacts/forms/preview/XgqcsVeZEudTCalendly: https://calendly.com/coach-georges/transform-your-health-vitality-holistic-coaching Best-Selling Book: https://www.amazon.com/Beating-Odds-Holistic-Overcome-Advanced/dp/1948382083/ref=sr_1_1?crid=370CBQP0FZ1LO&keywords=beating+the+odds+book&qid=1679587124&sprefix=beatint+the+odds%2Caps%2C123&sr=8-1

In this episode, Rachael shares how she began living well with chronic illness by shifting from conventional treatments to a holistic approach rooted in nervous system support, nutrition, and mindset. Her journey offers practical tools and encouragement for anyone ready to move beyond survival and start building strength, resilience, and hope.In This Episode, we chat about:Why chronic illness often requires more than conventional treatmentHow regulating your nervous system can reduce symptomsThe role of brain retraining programs like DNRS, GUTA, and Primal TrustWhy an animal-based diet worked when others didn'tHow fear-based support groups can stall progress—and what to do insteadEpisode Resources:Rachael's Instagram (Instagram)Rachael's YouTube Channel (YouTube)Book a Mindset Coach on Sofia Health (Start Now)Book a Functional Nutritionist on Sofia Health (Browse Providers)Regulate Your Nervous System with a Wellness Expert (Learn More)Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

All things fiber! Where can we find fiber in our diet, how much should we really be consuming and what does that look like?Can't get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and share! FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. https://physiologicnyc.com/func-you-up-podcast #IntegrativeNutrition #FunctionalMedicine #Fiber

Hey, Heal Squad! This Throwback Thursday, we're bringing back a powerful conversation with Jonny Bowden— functional nutrition expert, best-selling author, and one of the leading voices in functional health. If you've ever felt confused by food advice or stuck in low-energy mode, Jonny breaks down some of the biggest nutrition myths still floating around (yes, we're talking about cholesterol, fat, and carbs) and explains what's really behind your fatigue, cravings, and insulin resistance. He shares practical, science-backed tips to boost your energy, feel better in your body, and take the confusion out of eating well. PLUS, the one piece of advice he gives everyone when it comes to living longer and healthier… you'll have to tune in to find out!  -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi code: SQUAD JONNY BOWDEN'S RESOURCES: Instagram: https://www.instagram.com/jonnybowden/?hl=en  Website: https://www.jonnybowden.com/  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Georges Cordoba Bio: My life purpose is to help people live their best lives. I am a stage IV melanoma with metastasis in the brain cancer survivor. I fought the disease for ten years and had ten surgeries. Pharmaceuticals nearly destroyed my body, so with a leap of faith I took the natural holistic route to heal, and here I am, on my twelfth year free of cancer. I became a Holistic Health and Life coach, Holistic Mastery of Transformational coaching, Functional Nutritionist, Professional Speaker, Reiki Teacher and Practitioner, and Hypnotherapist. All these to provide more value for my clients. “I now see my survival experience as a blessing because God gave me a chance to sing the song I was born to sing, which is helping people live in wellness and purpose.” Seven years ago, with a leap of faith, I transitioned from being a Chief Technology Officer to    working with people who are dealing with cancer or want to prevent the disease. I help them transform their health and vitality. I became an Amazon best-selling author for my book Beating the Odds, which is about my holistic journey to conquer advanced cancer.  As an athlete, I played NCAA Division 1 Tennis for New Mexico State University, enjoy competing in 10K and Half-Marathon races, and am a piano player and music lover.  I invest in planting trees worldwide and feeding America's less fortunate population. I would love to share with you and your audience how I moved my steepest mountain, and how you and your audience can move yours too.   In this episode, Virginia and Georges talked about: Georges' journey to entrepreneurship  How your emotions affect your health and your wealth  2 leaps of faith that changed Georges' faith  How Georges is using podcast guesting to grow his business  Building powerful partnerships Takeaways:  Open your heart to receiving  Healing happens from the inside out 4 legs of success: spiritual, physical, emotional, mental  Be a student of your weaknesses  Intention without action is an illusion Connect with Georges on these platforms: LinkedIn: https://www.linkedin.com/in/georges-cordoba-76883427/  Facebook: https://www.facebook.com/georges.cordoba Instagram: https://www.instagram.com/coach.georges/ YouTube: https://www.youtube.com/@healinginsideout Website: https://www.isyourhealth.com/ Schedule a Clarity call: https://www.isyourhealth.com/schedule-appointment/   Connect with Virginia:  https://www.bbrpodcast.com/  

Watch the video version of this episode on YouTube: https://youtu.be/09hL0lR24HgLet's get LOUD with Alexi McKinley on how she's been working with a functional nutritionist to get to the root cause of her acne. She breaks down how getting bloodwork, a stool sample, iodine test, and hair mineral analysis test revealed an infection in her gut. Follow Alexi here: Instagram: https://www.instagram.com/aleximckinley TikTok: https://www.tiktok.com/@aleximckinley Audio versions: Catch LTWL on Apple: https://podcasts.apple.com/ca/podcast/loudtalk-with-lavi/id1664975601 Catch LTWL on Spotify: https://open.spotify.com/show/3lXkBxqJOYzwu3g15fCmCM?si=e33b945687874d0f&nd=1 For Podcast highlights and updates follow: LTWL Instagram: https://www.instagram.com/loudtalkwithlavi/?hl=en LTWL TikTok: https://www.tiktok.com/@loudtalkwithlavi?lang=en More Lavi: Lavinia Rusanda YouTube: https://www.youtube.com/@LaviniaRusanda/videosLavinia Rusanda TikTok: https://www.tiktok.com/@laviniarusanda?lang=en Lavinia Rusanda on Instagram: https://www.instagram.com/laviniarusanda/?hl=en Join Content Creator and engineering and business student Lavinia Rusanda as she uncovers the secrets of the beauty industry, breaks down the walls of beauty standards, and teaches you to learn self-love and become confident in your skin while bringing awareness to acne and real unfiltered skin.

In this episode, Michelle sits down with her good friend Amanda Soukoulis, a certified Functional Nutritionist, to dive deep into her personal healing journey and the transformation she's experienced. They discuss the importance of identity evolution, building resilience during tough times, and why investing in your health isn't just about feeling good—it's the key to unlocking success in every other area of your life.Key Takeaways:Amanda's Healing Journey: Amanda shares her personal story of overcoming health challenges and how it led her to pursue Functional Nutrition. Identity Evolution: How healing not only impacts physical health but also shapes your identity. Resilience During Life's Challenges: Life throws curveballs, but resilience is key. Amanda provides actionable tips for staying resilient even when life gets tough.The Power of Investing in Your Health: When you don't have your health, nothing else matters. Both Michelle and Amanda share how investing in your health can create a ripple effect across all areas of life, from career to relationships to personal fulfillment.Practical Tips for Making Health a Priority: Amanda talks about small steps you can take today to start prioritizing your health, why it's important to approach your healing with patience, and how true transformation comes when you integrate wellness into your life as a whole.Instagram handles: @amandasouks + @michelleestallingsIf you LOVE this episode, take a screenshot and tag both of us on your instagram story or share with you an ambitious + fit friend you know will want to hear this too!

Get all the inside secrets and tools you need to help you develop your intuitive and leadership skills so you are on the path to the highest level of success with ease. Georges shares his story of how he was cured of cancer. Listen in as he shares his story. In this episode you will learn:Perfection - it doesn't have to be perfect!Focus - on what we've done well!Stack the Wins!Who is Georges Cordoba?“My life purpose is to help people live their best lives.” GeorgesGeorges is a stage IV melanoma with metastasis in the brain cancer survivor.He fought the disease for ten years and had ten surgeries. Pharmaceuticals nearly destroyed my body, so I took the natural holistic route to heal, and here I am, on my twelfth year free of cancer.He became a Holistic Health and Life coach, a Holistic Master of Transformational coaching, a Functional Nutritionist, a Professional Speaker, a Reiki Teacher and Practitioner, and a Hypnotherapist, all to provide more value for his clients.Georges says, “I now see my survival experience as a blessing because it gave me a chance to sing the song I was born to sing, which is helping people live in wellness and purpose.”Seven years ago, he transitioned from being a Chief Technology Officer to working with people who are dealing with cancer or want to prevent the disease. He helps them transform their health and vitality.He is an Amazon best-selling author for my book Beating the Odds, about his holistic journey to conquer advanced cancer.Best-Selling Book: Beating The Odds – “My Journey Through Holistic Health to Overcame Advanced Cancer.As an athlete, he played NCAA DIV 1 Tennis for New Mexico State University, enjoys competing in 10K and Half-Marathon races, and is a piano player and music lover.He invests in planting trees worldwide and feeding America's less fortunate population.Contact Georges:linkedin.com/in/georges-córdoba-76883427https://www.youtube.com/@healinginsideouthttps://www.facebook.com/georges.cordobaIN@coach.georgesIf you are ready to start reaching your goals instead of simply dreaming about it, start today with 12minutegift.com! Buy your copy of the the Best Selling Book, 12 Minutes to Success on Amazon: https://a.co/d/beBleiW Grab your FREE meditation: Reduce Your Anxiety MEDITATIONAre you ready to tiptoe into your intuition and tap into your soul's message? Let's talk Listen in as Jennifer Takagi, founder of Takagi Consulting, International Inspirational Speaker, and 5X time Amazon.Com Best Selling-Author, shares the invaluable lessons she's learned...

How should you support the body during this postpartum time when it come to supplements, nutrition and more?Can't get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and share! FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. https://physiologicnyc.com/func-you-up-podcast #IntegrativeNutrition #FunctionalMedicine #PostpartumNutrition

There are a lot of "clean" products out there today, but which ones are actually clean, safe and worth your money? Start with these five easy, smart swaps for daily kitchen products. Can't get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and share! FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. https://physiologicnyc.com/func-you-up-podcast #IntegrativeNutrition #FunctionalMedicine #ColdandFlu

In this episode, Phi chats with Nelly Kalla, with a Functional Nutritionist, Herbalist and Holistic Health Coach who took her healing into her own hands after struggling with psoriasis. We explore the deep connection between gut health, genetics, and emotional well-being—unpacking how childhood environment, parental influence and even the womb experience shape our long-term health. Nelly also speaks about her experience running a product and service based business too. If you're ready to rethink what healing looks like, this episode is packed with wisdom you won't want to miss. Resources from today's episode Connect with NellyNelly's InstagramVital AlchemyIRRESISTIBLE by nelly (clean skin and make up products)Phi's Podcast episode with Nelly on her podcast Be Well with NelWork with PhiLearn more about 1:1 Coaching with Phi here.Apply for 1:1 Coaching with Phi here.Book a Human Design Reading with Phi here.Phi's book; The Great Unlearning: Awakening to Living an Aligned and Authentic Life.Flow - Vietnam Retreat May 2025Recharge and Renew - Bali Retreat August 2025Message Phi on InstagramEmail Phi Nella Kalla - Vital Alchemy, By Nelly In this episode, Phi speaks Nelly Kalla - a Functional Nutritionist, Herbalist, and Holistic Health Coach who took her healing into her own hands after a journey with psoriasis and liver issues. She shares how these conditions were not just physical but deeply tied to emotional wounds—especially anger and a lack of security from childhood. We explore how the environment we are born into, along with the role of our parents and even our genetic gut biome, shapes our health from the very beginning.She shares why gut healing is often about simplicity—doing less rather than overloading the body with excessive supplements or diets. We also discuss common digestive issues, like bloating, and how to support the body in a way that actually works, rather than following trends that may not be effective for everyone. With so much conflicting advice on social media, she helps break down myths around self-diagnosing and the overwhelming flood of health trends that often cause more confusion than clarity.Beyond gut health, we explore the unseen toxins that impact our well-being—from environmental chemicals to everyday beauty products. Nelly started her product business as a teenager whilst having her own YouTube channel: a 100% clean, chemical-free approach to beauty and skincare. She explains why what we put on our bodies is just as important as what we put in them, and how detoxing from harmful products can be a key part of overall health.Throughout her years running her own business, Nelly also shares what it's like to build a career in holistic wellness—balancing education, entrepreneurship and personal healing. Whether you're curious about holistic nutrition, gut health, emotional well-being, or how to navigate the wellness world with discernment, this episode is packed with insight. If you're ready to take your healing into your own hands and approach health from a truly holistic perspective, this conversation is one you won't want to miss. Be Well with Nel - Phi Dang - The Roadmap to Living Your Best Life Nelly and Phi talk all things life, spirituality & human design! We explore what human design actually is and how you can gain some clarity looking into your own chart and so many other juicy topics like Saturn returns and what to expect collectively over the next few years.

Have you ever wondered how to to improve your sleep? Listen in for all things that interfere with and enhance sleep.Can't get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and share! FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. https://physiologicnyc.com/func-you-up-podcast #IntegrativeNutrition #FunctionalMedicine #Sleep

The importance of stocking your pantry with the good, healthy fats, which oils are best, and why!Can't get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and share! FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. https://physiologicnyc.com/func-you-up-podcast #IntegrativeNutrition #FunctionalMedicine #Oils

It's a popular season to go on vacation, so here are our favorite tips to navigate air travel, jetlag, diet choices, hydration, and more.Can't get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and share! FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. https://physiologicnyc.com/func-you-up-podcast #IntegrativeNutrition #FunctionalMedicine #Traveltips

This show is about using the example of a spiral as a recovery mechanism from disordered eating, body disturbances, addictions, depressions, anxieties and so many other coping mechanisms people suffer from. The progress towards health when followed by the non linear idea of a spiral allows for the development of new and more effective coping strategies used to achieve complete wellness. Taylor Houston Taylor of The Golden Yarrow is a Holistic and Functional Nutritionist, Clinical Herbalist and Flower Essence Practitioner, Health-Supportive Chef, Personal Trainer, and Reiki Healer. As a third-generation wellness practitioner and entrepreneur, Taylor comes from a long lineage of women in the health space, carrying forward a deep-rooted passion for whole foods, healing plants, the earth, and joyful movement. Taylor helps others reconnect with their bodies and nature to cultivate balance, vitality, and self-nourishment. Taylor's journey—from the fast-paced culinary world to holistic wellness—shaped her unique approach, blending nutrition, delicious meals, herbalism, and movement to support lasting transformation. Through one-on-one integrative health coaching, herbal consultations, and private chef services, Taylor empowers others to trust their innate wisdom and live in harmony with themselves and the natural world.  Ways to connect with Taylor: Email I Website I Substack I Instagram ★ Support this podcast on Patreon ★

Feeling exhausted and out of balance? In this episode, Functional Nutritionist and founder of GreenMind Health, Taryn White, shares her powerful approach to reclaiming energy, balance, and health through nutrition and lifestyle medicine. As a mom of four, Taryn understands firsthand the challenges of navigating complex health issues—both for herself and her family. She breaks down how simple, sustainable changes can transform your well-being, from healing your gut to stabilizing blood sugar and optimizing your nutrition. If you've been told "your labs are fine" but still don't feel like yourself, this conversation is for you.   In today's episode: Why feeling tired isn't just part of being a mom—and how to reclaim your energy The biggest myths about nutrition and why simple changes matter most How to advocate for yourself when doctors dismiss your symptoms The gut-brain connection and why it's the key to mood, focus, and overall health Small shifts that make a huge impact on your family's well-being   Connect with Taryn: Taryn's website: https://www.greenmindhealth.com/ Taryn's IG: https://www.instagram.com/greenmindhealth/ Her fave cookbook recommendation: https://a.co/d/aOxWGzA

What is collagen and what are the benefits of supplementing with it?Can't get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and share! FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. https://physiologicnyc.com/func-you-up-podcast #IntegrativeNutrition #FunctionalMedicine #Collagen

How to best support your immune system to prevent and fight off the cold + flu from a dietary, lifestyle, and supplement standpoint.Can't get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and share! FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. https://physiologicnyc.com/func-you-up-podcast#IntegrativeNutrition #FunctionalMedicine #ColdandFlu

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Danielle Pashko. Danielle Pashko is a Functional Nutritionist and Chronic Illness Coach with two decades of experience. Her specialties are immune health, weight loss, digestive health, children's nutrition, women's health, Lyme Disease, and Long COVID. When Danielle became ill herself with Chronic Lyme Disease and Long Covid, her knowledge of nutrition and functional health wasn't what ultimately healed her. She immersed herself in internal Martial Arts (Tai Chi and Qigong), which ultimately were the most effective healers. She went from being chronically fatigued to currently practicing Wing Chun Kung Fu (Bruce Lee's practice) through building up her internal strength with these ancient disciplines. She now wants to share them with the world. Her expertise in the wellness field has led to articles and videos on health and beauty for several publications including The NY Post, PIX11 NY News, Fox and Friends, NY1 News, ABC News, CBS News, The Vitamin Shoppe, Chase Bank, USA Today, Reader's Digest, I24 News, YPO and more. She is the author of Weight Loss Mistakes Even Healthy Chicks Make and Smile at Your Challenges. Connect with Danielle:Website: https://soulhakker.com/Instagram: https://www.instagram.com/thesoulhakker/Facebook: https://www.facebook.com/PashkoWellness/TikTok: https://www.tiktok.com/@thesoulhakker Connect with Sandee: Website: www.sandeesgarlata.comPodcast: www.happinesssolved.comFacebook: www.facebook.com/coachsandeesgarlataTwitter: www.twitter.com/sandeesgarlataInstagram: www.instagram.com/coachsandeesgarlata

This one is for the males! With age, male hormone levels can start to decline and this is often associated with adverse symptoms. So what is really going on with men's hormones as they age? We are discussing how to delay, prevent, and best support the body during andropause.Can't get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and share! FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. https://physiologicnyc.com/func-you-up-podcast #IntegrativeNutrition #FunctionalMedicine #Andropause

What are the best ways to take control of your sugar cravings? Here's a secret: it's more than just willpower!Can't get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and share! FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. https://physiologicnyc.com/func-you-up-podcast #IntegrativeNutrition #FunctionalMedicine #SugarCravings

Skin is a reflection of what is going on in the inside the body. We are discussing potentinoal root causes of skin issues, what testing to run, and our top recommendations.Can't get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and share! FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. https://physiologicnyc.com/func-you-up-podcast #IntegrativeNutrition #FunctionalMedicine #GutHealth #SkinHealth

What is functional testing for fertility and how are these tests different to the ones your fertility doctor looks at?Today on the podcast we sit down with Dr Kela Smith, Functional Nutritionist with a PhD in Natural Medicine. She's also a speaker, author, host of the Hormone Puzzle Podcast, and went through years of fertility struggles herself.She explains why functional testing may be the missing puzzle piece on your fertility journey.By the time you finish listening, you'll find out: What functional tests are & what they can tell you about your fertility + overall healthHow you can ask for the tests relevant to youWhat you can do moving forward once you have the resultsThe 4th Annual Solving Fertility Summit begins on January 20th! Grab your Free Ticket HERE!!January is a VERY exciting time at Element Pilates & Yoga - at the end of this month I will be hosting a FREE 3-Day Live Fertility Yoga series event where you can come & meet me, enjoy some of the beautiful practices of Fertility Yoga, Meditation & Breathwork - and learn how these tools can support YOU in 2025.At the close of this series, you'll have the opportunity to join me inside the In Your Element Fertility Yoga Program which is the most comprehensive mind-body fertility program available. Here you'll learn exactly how to use these practices to regulate your nervous system, synchronise your hormones & support your fertility throughout each phase of your cycle. Doors will be open for a very limited time to join, so jump on the waitlist today!This JanuaryWhen you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jen.elementpilatesyoga Join me this January 28th for a FREE 3-Day Live Fertility Yoga Series to guide you through my exact process to: Regulate your nervous system Support your fertility Sync with your cycle & synchronise your hormones This is the exact process I have taken 100s of women through along their journeys to motherhood and beyond. And I can't wait to show you how.Visit www.elementpilatesyoga.com/waitlist for all the details & to register!

Ever wonder what to get your loved ones that just had a baby? We have you covered on our favorite products, brands, and ideas.Can't get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and share! FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. https://physiologicnyc.com/func-you-up-podcast #IntegrativeNutrition #FunctionalMedicine #PostpartumGifts

Every wonder why our hair turns gray and if there are ways to prevent premature graying? Can't get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and share! FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. https://physiologicnyc.com/func-you-up-podcast #IntegrativeNutrition #FunctionalMedicine #GrayHair

Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your emailWelcome to the first episode of 2025, Freebirds! This episode is a MUST-listen for every woman! I'm joined by Ali Brady, a Functional Nutritionist and the founder of Project Menopause. Together, we dive deep into what it means to thrive during perimenopause and the menopause transition. Our candid conversation is a game-changer, designed to educate and empower you as you navigate this important stage of life.You'll learn:The surprising connection between menopause and your rising cholesterol levels.  How functional lab testing can be a better predictor of your overall health.The truth about hormone replacement therapy (HRT) and menopause replacement therapy (MRT).The gaslighting in women's health and why a one-size-fits-all solution doesn't work.Why every woman over 50 MUST get a cardiovascular work-up at 50.The sneaky symptoms of menopause that you might be missing.Common misconceptions about perimenopause and menopause.The protective role estrogen plays in our bodies.Essential dietary changes to boost your energy, support your muscles, and manage stubborn weight as we age.The role progesterone plays in our mental health.Join me to empower yourself, take charge of your health, and start the year off right!Love,LaurieThese guides will help you take the next step in life. Click here to sign up for my “Tune Into Your 2025 Vision” on January 18th.Click here for my FREE “Somatic Healing for Beginners Guide”Click here for my FREE Core Values ExerciseClick here to give podcast feedbackClick here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoSign up for my newsletter here to stay current on my upcoming offerings and podcast interviews!WebsiteConnect with Ali Brady:WebsiteInstagramFacebook***************************************************************************************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Ready to hit reset and step into 2025 feeling refreshed, recharged, and realigned? In this episode, Cody Sanders, Functional Nutritionist,  women's hormone health biohacker, and Holistic Health Practitioner, shares 20 simple and actionable ways to reset your body, mind, and soul for the new year.This episode is packed with practical tips to help you:Rebalance your hormones naturally.Reduce stress and boost energy.Cultivate mindfulness and gratitude.Create small, sustainable habits for better health.Prioritize self-care for overall well-being.Whether you're feeling burned out after the holidays or looking to embrace a healthier, more intentional lifestyle, these strategies are easy to implement and transformative. Cody walks you through ideas like curating a “joy list,” creating tech-free zones, resetting your gut health, and even a quick 90-second stress relief trick you can use anytime.If you're ready to feel more balanced, aligned, and empowered, this episode is for you!What You'll Learn in This Episode:How to reset your metabolism and energy by starting your day with intentional, blood sugar-friendly meals.Why small daily habits, like a gratitude jar or word of the year, create lasting mindset shifts.Simple ways to detox your mind, body, and space for better focus and clarity.Practical tools to calm stress in under two minutes and improve sleep quality.How gut health impacts your hormones and easy steps to support digestion after the holidays.Key Takeaways from This Episode:Transformation doesn't require big resolutions—small, intentional steps make the biggest impact.Balance your body by tuning into your hormones, supporting blood sugar levels, and nourishing your gut.Align your mind and soul with daily rituals, community, and gratitude practices that promote self-awareness and joy.Links & Resources Mentioned:Learn more about Mixhers supplements for hormone balance, gut health, and stress relief: MixhersJoin Cody's Women's Happily Hormonal Retreat at Movara Fitness Resort for an unforgettable experience: Sign up here!Connect with Cody on Instagram for more tips: @codyjeansandersDid you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders

Rather than seting unrealistic goals, we are discussing how to keep habits in check and build some momentum as you start this new year.Can't get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and share! FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. https://physiologicnyc.com/func-you-up-podcast #IntegrativeNutrition #FunctionalMedicine #NewYearHealthyHabits

How to make it through the holiday season without completely sabotaging your nutrition goals? We want to help you find that happy medium, so here are our favorite health tips for the holidays.Can't get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and share! FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. https://physiologicnyc.com/func-you-up-podcast #IntegrativeNutrition #FunctionalMedicine #HolidayPlanning

In this episode of the "Find Your Edge" podcast, Chris Newport dives into the benefits of an anti-inflammatory diet, antioxidants, and the essential role of glutathione in combating oxidative stress. With the holiday season in full swing, Chris shares practical strategies to reduce inflammation, improve gut health, and support overall wellbeing. Topics include the importance of hydration, fiber, and immune-supporting nutrients like zinc and selenium, as well as the role of vitamins A and C from foods like bell peppers, citrus fruits, and leafy greens. The episode also highlights the connection between genetics, oxidative stress, and mitochondria health, offering insights from the 3x4 Genetics report and actionable dietary suggestions.To learn more about the supplements discussed (like liposomal glutathione here) and to take the next step toward better health, visit our website for trusted resources. Plus, don't miss your chance to save your spot in the 21-Day Nutrition Reset Challenge (only $57!) here where you'll gain the tools, meal plans, and support needed to kickstart a healthier lifestyle in 2025 Support the showDownload our free resources: 6 Steps to Triathlon Success: Free Guide Hydration Guide for Athletes Runner's Fueling & Hydration Cheat Sheet Guide to High Performance Healthy Eating Find us here: TheEnduranceEdge.comRace with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NCPurchase Safe Supplements here.Follow us on Instagram or Facebook

The hustle and bustle of the holiday season can be overwhelming, so we are providing you with our best tips and tricks to avoid burnout.Can't get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and share! FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. https://physiologicnyc.com/func-you-up-podcast #IntegrativeNutrition #FunctionalMedicine #Adaptogens #Herbs

This week, Rye and Jess share their interview with Andrea Nakayma, a Functional Medicine Nutritionist and the founder of the Functional Nutrition Alliance and the 15-Minute Matrix Podcast. Andrea is leading thousands of students and practitioners around the globe in a revolution to offer better solutions to the growing chronic illness epidemic.  In this episode we discuss:  The loss of her husband, and how that became a catalyst for the work she does today How she processed the loss and her grief and the mindset she and her husband cultivated to allow her to continue forward after his passing How her program differs from most nutritional programs, and the problem with popular nutritional trends and testing today  Honest thoughts on supplementation vs. nutrients in food Foundational nutrition practices that can serve and support EVERYONE How to bring back joy into eating practices, and into life in general How to slow down and connect with your inner voice, trust your intuition and tap into your bio-individuality What it means to advocate for yourself, including information to share with your doctor to get the support you need (signs vs symptoms) How Andrea stays balanced despite the ups and downs in life + MORE CONNECT WITH ANDREA: Functional Nutrition Alliance  https://www.instagram.com/functionalnutritionalliance/ Andrea on IG: https://www.instagram.com/andreanakayama/ CONNECT W/ RYE + JESS: Follow us ⁠⁠⁠⁠⁠⁠⁠@solo2.0podcast⁠⁠⁠⁠⁠⁠⁠ Email us at ⁠solo2.0podcast@gmail.com⁠ Follow ⁠⁠⁠⁠⁠⁠⁠@bodyblissbyjess⁠⁠⁠⁠⁠⁠⁠ Follow ⁠⁠⁠⁠⁠⁠⁠@ryeburch

Send us a textIn this episode of the Starter Girlz podcast, host Jennifer Loehding sits down with Risa Groux, a functional nutritionist and autoimmune coach, to discuss her transformative journey of overcoming health struggles like infertility and thyroid issues through natural methods. Risa shares how discovering the MTHFR gene mutation led her to explore functional nutrition and how addressing root causes can improve overall health. The conversation covers the importance of personalized nutrition, the impact of environmental factors on health, and the role of diet in managing inflammation. Risa also offers insights into her entrepreneurial ventures, including her book FoodFrame: Diet is a Four-Letter Word and upcoming projects aimed at promoting healthier lifestyles. Risa works with clients ranging from professional athletes to families, helping them achieve optimal health through tailored dietary approaches. Tune in to learn how food can be a powerful tool for healing and how Risa's approach can help transform your health journey.TakeawaysUnderstanding root causes and addressing nutrition can reverse autoimmune diseases and improve overall health.Functional medicine emphasizes prevention and focuses on issues often overlooked in conventional medicine, like inflammation and gut health.Risa's book FoodFrame provides a methodology for healthy eating, emphasizing that diet is about lifestyle, not deprivation.Cholesterol is essential for health, and personalized nutrition should be tailored to individual needs and health status.Food relationships often stem from childhood; teaching kids to cook is vital for long-term health.Building credibility in business and health advocacy takes time, effort, and learning from successes and failures..To learn more about Risa, visit www.risagrouxnutrition.com

We are digging a little deeper into optimizing your meals and discussing meal times, calorie range, food sequencing, and more!Can't get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and share! FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. https://physiologicnyc.com/func-you-up-podcast #IntegrativeNutrition #FunctionalMedicine #BalancedMeals

Ali Kucich, Functional Nutritionist and founder of Project Perimenopause, reveals her top strategies for conquering perimenopause with ease. From managing sleeplessness and anxiety to balancing hormones through nutrition, hydration, and stress management, this episode is packed with transformative insights. Plus, Ali shares her free Perimenopause Relief Kit, empowering you to take control of your health and navigate this life stage with confidence and clarity.   I TALK ABOUT:  04:50 - What inspired Ali to start “Project Perimenopause” 10:00 - Understanding perimenopause and its symptoms 14:00 - How to navigate late pregnancy and perimenopause 16:00 - The hormonal changes happening during perimenopause 22:00 - The root causes of perimenopause symptoms 27:00 - Real food detox and liver health for mitigating perimenopausal symptoms 32:00 - Adjusting workouts to match your body's changes during perimenopause 37:00 - What you should do for your health that are non-negotiable 45:00 - How hormone loss affects heart, brain, and bone health   SPONSORS: Head to qualialife.com/BIOHACKINGBRITTANY for 50% off your purchase of Qualia Senolytic.  And get an additional 15% off if you use code BRITTANY at checkout.     RESOURCES: Take the first step toward your fertility goals today! Get the Baby Steps program at 50% off this Black Friday—limited time only! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront Ali Kucich's website, Instagram, and Perimenopause Relief Kit   LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Whether you're at a restaurant, eating at a friend's house, or picking up food, it's important to learn how to create a balanced meal that energizes and fuels you.Can't get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and share! FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. https://physiologicnyc.com/func-you-up-podcast #IntegrativeNutrition #FunctionalMedicine #BalancedPlate