Podcasts about healthy ways

Do you ever feel like your phone gets more of your attention than your family? You're not alone. In this Best of MKM episode, we explore how to reclaim our focus, strengthen our relationships, and find balance in a world full of digital distractions. Author and speaker Mark Ostach joins me to talk about digital wellness—what it means, why it matters, and how small shifts can make a huge difference in our marriages, parenting, and personal health. From setting boundaries with email to modeling good tech habits for our kids, Mark shares practical strategies to help us become more present at home and less consumed by screens. This conversation originally aired in 2022, but it's just as powerful today. As part of our Best of MKM series, I'm excited to bring back this timeless chat with Mark, the author of Courage to Connect. Resources ⁠Sponsors, Deals and Partners⁠ Chapters 00:00 – Introduction 01:30 – What Digital Wellness Really Means 04:00 – The “Holy Trinity” of Checking & Digital Distraction 06:30 – Early Struggles That Sparked Mark's Mission 07:50 – Impact of Screen Time on Marriage & Family Life 09:40 – Modeling Healthy Tech Habits for Kids 11:50 – Coping with Distraction & Digital Stress 13:30 – Small Steps Toward Digital Wellness 17:00 – Morning Routines & Phone Boundaries 18:00 – Healthy Ways to Use Social Media 20:00 – Managing Email & Avoiding Overwhelm 23:50 – When Should Kids Get Their First Devices? 25:00 – Parents as “Paparazzi” & Memory vs. Instagram 28:30 – Predictions for the Future of Digital Wellness 32:30 – One Simple Step You Can Take Today 34:00 – Where to Find Courage to Connect MKM RESOURCES: ⁠⁠⁠Own Your Time: Pre-order my first book today! MKM Coaching⁠⁠⁠: Want 1-on-1 support with your family finance journey? Book a time with me today. ⁠⁠⁠Coast FIRE Calculator⁠⁠⁠: A free calculator to help you find out when you can slow down or stop investing for retirement. ⁠⁠⁠Mortgage Payoff Calculator⁠⁠⁠: A free calculator to help you see how fast you can become mortgage free. ⁠⁠⁠YouTube⁠⁠⁠: Subscribe for free to watch videos of these episodes and interviews. RECOMMENDED RESOURCES (SPONSORS AND AFFILIATES): ⁠⁠⁠Monarch Money⁠⁠⁠ - Best Budget App for Families & Couples ⁠⁠⁠Empower⁠⁠⁠ - Free Portfolio Tracker ⁠⁠Cr⁠ew⁠⁠⁠ - HYSA Banking Built for Families - Get an Extra 0.5% APY with my partner link ⁠⁠⁠Ethos⁠⁠⁠ - Affordable Term Life Insurance ⁠⁠⁠Trust & Will⁠⁠⁠ - Convenient Estate Planning HOW WE MAKE MONEY + DISCLAIMER: This show may contain affiliate links or links from our advertisers where we earn a commission, direct payment or products. Opinions are the creators alone. Information shared on this podcast is for entertainment purposes only and should not be considered as professional advice. Marriage Kids and Money (www.marriagekidsandmoney.com) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. CREDITS: Podcast Artwork: Liz Theresa Editor: Johnny Sohl Podcast Support: Andy Hill Learn more about your ad choices. Visit megaphone.fm/adchoices

“How do you stick with your healthy habits in everyday life?” It's a question our cohosts often get asked and that they're speaking to this in this kickoff episode for Life Time Talks season 11. Jamie and David offer glimpses into their routines, sharing how some of the healthy-way-of-life pillars we talk about so often — mindset, nutrition, movement, community, and sleep — are translated into daily habits they're able to keep up with most of the time.    Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/a-day-in-the-life-a-look-at-the-healthy-way-of-life-habits-of-our-cohosts   Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!   Follow us on Instagram: @lifetime.life   The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. 

This past weekend we had our inaugural Together Weekend--an all weekend long church event with multiple opportunities for fun and growth meant to increase our Togetherness as a church. Instead of our normal message on Sunday, we had multiple breakouts hosted throughout the building and recorded them for people to listen to later on.  In this breakout, Miles and Lisa Trump share about their own experiences balancing the busyness of their life and how they bring it all back to Jesus in a practical and fruit-focused way.

We are smack dab in the middle of summer and it's time to have a reality check on what a hot girl summer can look like the healthy way. The one glorified on Tik Tok and Instagram will leave you left feeling hollow so today's episode is about how to live your best life in the summer, still enjoy those nights with friends, and be the best you for yourself and others!   Time Stamps:   (0:45) Your Hot Healthy Girl Summer (2:54) My Summer Formula For You (3:12) Breaking Down Hot Girl Summer (6:18) Hydration (9:20) Hydrating With Food (11:38) Summer Food Thoughts (15:45) You're Allowed To Have Fun With Friends (16:45) Perfectionism Not Living A Healthy Life (17:18) Alcohol (21:00) Something Over All or Nothing (23:55) Strength That Translates To Live (25:44) Summer Sleep Hacks ---------- Apply for SF Coaching Method  https://sarahfechter.ac-page.com/sfhq-cc Complimentary Health Content  https://sarahfechter.ac-page.com/Health_Wellness_Community ----------  Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/   Check Out My Website - https://www.sarahfechter.com ----------  This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.

Today we're talking about everyone's favorite topic: rejection. How do we keep trying when it gets hard? Does rejection therapy really help with building confidence? What are the benefits of putting yourself out there? Is rejection redirection or just failure? We're discussing all of that and more in this episode!⭐ follow C'est La Me! ⭐follow the podcast on ⁠⁠Instagram⁠⁠! follow the podcast on ⁠Twitter⁠!like the podcast on ⁠Facebook⁠!watch the podcast on ⁠YouTube⁠!get podcast ⁠⁠merch⁠⁠!check out the podcast's ⁠⁠website⁠⁠! follow the podcast on ⁠⁠Pinterest⁠⁠!⁠⁠email me⁠⁠! - bonjourcestlame@gmail.com

Finding healthy habits in the face of hard times is the key to keeping ourselves happy. Being our best selves starts with choosing to practice those good habits, like journaling or taking walks when feeling overstimulated. 

In this episode, we sit down with licensed mental health counselor Janine Halloran to talk about how to help young people manage their big emotions in healthy, effective ways. Janine shares what's really going on beneath those intense feelings and offers practical, hands-on coping strategies that adults can teach and use in the moment. Whether you're a parent, educator, or mentor, you'll leave with simple, proven tools to support the emotional well-being of the young people in your life.

Certification season is here! Learn more about the AHIP test including how to prepare yourself, tips, tech hacks, and more. Listen before you begin your first attempt, you'll be glad you did!   Read the text version   Have questions about AHIP Certification? Contact the Agent Survival Guide Podcast! Email us ASGPodcast@Ritterim.com or call 1-717-562-7211 and leave a voicemail.   Resources: Contact Ritter Insurance Marketing: https://ritterim.com/contact/ How to Survive AEP: Wellness Tips for Insurance Agents: https://ritterim.com/blog/how-to-survive-aep-wellness-tips-for-insurance-agents/ Medicare Part D - Could Be Just What the Doctor Ordered: https://ritterim.com/blog/medicare-part-d-could-be-just-what-the-doctor-ordered/ What Does 'Ready-to-Sell' Mean for Medicare Agents? https://ritterim.com/blog/what-does-ready-to-sell-mean-for-medicare-agents/ What Is AHIP Certification and How Do I Get It? https://lnk.to/asg672 Why Insurance Agents Fail (& How Not To!): https://ritterim.com/blog/why-insurance-agents-fail-how-not-to/   Why You Need to Make Time for Medicare Agent Training: https://ritterim.com/blog/why-you-need-to-make-time-for-medicare-training-and-where-to-find-great-resources/   References: Oppido, Luigi. “How to Connect a Laptop to a Monitor.” wikiHow.Com, wikiHow, 20 Apr. 2025, www.wikihow.com/Connect-a-Laptop-to-a-Monitor. “Positive Thinking: Stop Negative Self-Talk to Reduce Stress.” Mymlc.Com, Mosaic Life Care, www.mymlc.com/health-information/articles/p/positive-thinking-stop-negative-self-talk-to-reduce-stress/. Accessed 29 May 2025. “The Impact of Stress on Our Health: How Can We Manage Stress in a Healthy Way?” Insightspsychology.Org, Insights Psychology, 28 Oct. 2024, insightspsychology.org/impact-of-stress-on-health-healthy-stress-management/.   Follow Us on Social! Ritter on Facebook, https://www.facebook.com/RitterIM Instagram, https://www.instagram.com/ritter.insurance.marketing/ LinkedIn, https://www.linkedin.com/company/ritter-insurance-marketing TikTok, https://www.tiktok.com/@ritterim X, https://x.com/RitterIM and YouTube, https://www.youtube.com/user/RitterInsurance     Sarah on LinkedIn, https://www.linkedin.com/in/sjrueppel/ Instagram, https://www.instagram.com/thesarahjrueppel/ and Threads, https://www.threads.net/@thesarahjrueppel  Tina on LinkedIn, https://www.linkedin.com/in/tina-lamoreux-6384b7199/   Not affiliated with or endorsed by Medicare or any government agency.

Something To Think About Series #210 Thought of the day from Venerable Robina Courtin

Our new episode features Kimberle Lau, '01 founder of Bake Me Healthy, a company that offers plant-based, allergen-free and upcycled baking mixes and cookies. Yum!

 Today is a personal story, but I think it's gonna help a lot of people. This is about how I got triggered recently and how I dealt with it. It was actually very exciting because I just finished part two of a schema therapy training course and I used my own trigger to help me apply what I've learned.So dig in this is not therapy or medical advice, so always. See a licensed professional.What Is Schema Therapy?Self-Regulation in Real TimeTurning to Schema Therapy ToolsThe Inner Child and the Core WoundUnderstanding Modes in ActionCommunicating the Trigger‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HERE Visit the retreat website HEREAsk StephTo access more of my courses use this LINKFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiryWebsite: http://www.mindfoodpsychology.comSocial media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

Struggling to put together meals that are both delicious and healthy? Not sure if you should focus on weight or other markers of health? In a wellness-obsessed world, it can be difficult to see through the noise (and the ultra high protein recipes). In this conversation, MS RD Nicki Parlitsis answers top questions on weight loss, nutrition, dieting, and more.  Nicki and I discuss whether you can truly be healthy at any size, different types of health markers and what they tell us, losing weight in an anti-fat culture, and more. Tune in for tips to help you manage your diet and feel better. In this episode, we get into: How Important is Weight When it Comes to Good Health? Set Point Weight: Fact or Fiction Weight, Heart Health, and HRV (Heart Rate Variability) Common Weight Loss Myths Go-To High-Calorie Nutritious Foods The Protein vs. Fiber Conversation, Vegan Proteins, & Protein-Infused Processed Foods The Stress Eating Problem Fad Diet Hot Takes For more from Nicki Parlitsis, find her on Instagram @nutrition.nicki or online at https://www.nutritionnicki.com/. You can apply for 1:1 coaching with Nicki here. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is sponsored by: LMNT: Go to DrinkLMNT.com/LIZMOODY to get a free LMNT sample pack with any order. MasterClass: Go to MASTERCLASS.com/LIZMOODY for 15% off an annual membership.  IQ Bar: Text LIZ to 64000 for 20% off all IQBAR products plus FREE shipping. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 333. Learn more about your ad choices. Visit megaphone.fm/adchoices

You've ditched the diets. You know in your soul they don't work. But suddenly it's the end of May, and you find yourself wondering if maybe *just maybe* you should try to slim down before shorts and swimsuit season gets into full swing. Sound familiar?   In this episode, we're going deeper than “all bodies are beach bodies.” (Although that part's still true!) We're going to look a why your desire to lose weight for summer makes sense from a nervous system perspective, and you can do to help yourself feel more safe and comfortable in your body this summer.   Let's make this your most joyous summer ever - where you can be fully present, comfortable in your clothes, and enjoy vacations, BBQ's, pool parties and trips to the lake or beach without guilt!   Episode Highlights   -Your urge to shrink for summer makes sense - and here's why -How to flip the script with your summer body image dialogue -Little daily ways to build body trust and acceptance this summer -Game-changing journal prompts specific to summer body feelings   Today's Wellness Woo is hydrogen water.   Resources Mentioned   - Grab my FREE Body Image Journal Prompts here!   Read the full episode show notes here.   Resources for Your Intuitive Eating Journey   Intuitive eating education on the blog Work with Katy Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster   Connect with Katy Harvey   Website: KatyHarvey.net Instagram: @katyharvey.rd Facebook: KatyHarveyRD    Subscribe and Review   Rate, Review, & Follow on Apple Podcasts   I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to share what you loved most about the episode!   Also, make sure to follow the podcast if you haven't already done so. Follow now!  

Does anything in your life feel a little “off” right now? Do you feel like you're settling for less than you deserve? Today, Jay sits down with Sadia Khan, psychotherapist and relationship expert, for a deep and unfiltered conversation on love, commitment, and emotional healing in the modern age. Known for her bold and counterintuitive insights, Sadia brings clarity to the often murky waters of dating, self-worth, and relationship dynamics. Sadia shares her powerful perspective on the importance of being able to walk away from disrespect, and how this one shift can transform who you attract and how you're treated. She challenges conventional dating advice by focusing not on what you attract—but what you entertain—highlighting the role of self-esteem in relationship choices. She explains why emotional unavailability feels attractive, how ghosting reflects poor communication habits, and why your dating app rejection might not be what you think it is. Jay and Sadia dive into the core issues many of her clients face, including infidelity, fear of commitment, and men struggling with masculinity. She unpacks how a lack of male role models, the ability to set boundaries, and people-pleasing behaviors can derail modern masculinity—and how both men and women can break these cycles to build healthier love. Sadia introduces the "Three A’s" women need to fall in love—Attraction, Admiration, and Adoration—and the "Three L’s" men need—Lust, Labor, and Loyalty—exploring how balance in these elements creates deep, lasting connection. She also breaks down why women might cheat on “nice” men and how misunderstanding emotional needs can lead to betrayal. In this episode, you’ll learn: How to Attract and Maintain Healthy Relationships. Why Self-Worth is the Foundation of Love. How to Avoid the Trap of Emotional Immaturity. What Makes Men and Women Truly Commit. The Real Reasons Behind Infidelity. How to Build Masculine Strength in a Healthy Way. Why Peace is Better than Constant Pleasure in Love. This conversation is a masterclass in emotional intelligence and healing. If you're navigating heartbreak, struggling with self-worth, or seeking a deep, lasting relationship—this episode is for you. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:17 How to Stop Fearing Conflict and Start Choosing Yourself 02:24 Why We Fall for the Emotionally Unavailable 05:31 The Hidden Dangers of Dating Apps 07:01 Is Wanting Similarity the Same as Settling? 08:40 How to Stop Getting Ghosted in Modern Dating 09:31 The Early Signs of a Healthy Relationship 11:19 The Two Most Common Relationship Struggles: Infidelity and Commitment 12:19 What Happens When Men Lack Masculinity 15:25 Why Men Need Stronger Role Models 18:21 The Unspoken Contract Behind People-Pleasing 19:25 How to Show Love Without Seeking Approval 21:12 The Real Reason Women Cheat on Good Men 24:55 How to Teach Others How to Treat You 26:14 The Three A’s Every Woman Needs to Fall in Love 32:45 The Three L’s Every Man Needs to Stay in Love 36:10 How to Avoid Being Just a Temporary Fling 37:49 Why the Person You Date Isn’t Always the One You Marry 40:42 Sexual Discipline: Why It’s Essential for Self-Respect 42:29 What True Psychological Intimacy Really Looks Like 45:15 Lowering Your Standards May Cost You More Than You Think 46:10 Is Getting Cheated On Ever Partly Your Fault? 48:59 How to Recognize When You’re Being Disrespected 50:13 Are You Loyal to the Marriage or Just the Person? 52:45 The Most Honest Marriage Vow No One Talks About 56:50 Why Some Men Keep Choosing the Wrong Women 59:40 How to Know If You’re Afraid of Commitment 01:04:23 Can a Broken Relationship Be Fixed? 01:06:59 Why Knowing Your Deal Breakers Is Crucial 01:09:03 The Worst Thing to Say to Someone After a Breakup 01:09:56 Why So Many People Stay Stuck in Heartbreak 01:11:43 How to Find Closure Without an Apology 01:15:59 Not Everything You Want Is Good for You 01:66:54 Sadia on Final Five Episode Resources: Sadia Khan | Website Sadia Khan | Instagram Sadia Khan | TikTok Sadia Khan | YouTubeSee omnystudio.com/listener for privacy information.

In this episode of the Etsy Seller Success podcast, Dylan Jahraus sits down with Sarah, founder of Flourish Retail, to demystify product pricing, inventory planning, and scaling through wholesale. With nearly 20 years in the UK retail industry—including top brands like River Island, Debenhams, and ASOS—Sarah now helps small businesses profit sustainably through smart merchandising and data-driven decision-making.Whether you're wrestling with pricing, overwhelmed by inventory, or debating a move into wholesale, this episode is packed with real-world advice. Sarah shares how her own Etsy journey sparked the creation of Flourish, how to understand your sales data (even with limited numbers), and the biggest mistakes makers make when it comes to pricing and product strategy.This conversation is especially timely for 2025, as tariffs and economic uncertainty challenge sellers to get sharper than ever. Sarah's no-nonsense approach and practical frameworks make this a must-listen for creative entrepreneurs who want to run smarter and grow sustainably.In this episode, we cover: [04:20] What Businesses Are Thriving in 2025 [05:33] How to Collect and Use Customer Data (Even Without Much) [08:11] Where to Find Trends and How to Use Them [09:22] Healthy Ways to Monitor Competition [11:08] When and How to Consider Wholesale Expansion [13:45] Why Etsy Wasn't Profitable for Her (and What She Learned) [16:50] Hiring Help as a Small Business: When, Who, and Why [19:34] Managing Rising Costs and Tariffs in 2025 [21:26] The “House” Framework for Understanding Your Product MixConnect with Sarah: 

Hey Friend, When you want to lose weight, is your first inclination to cut out certain foods altogether?   To start eating significantly less to the point where you're always hungry?   Maybe you feel like you're already eating so little and eating pretty clean, but you aren't seeing the scale move.   In any of those cases, I imagine you also want to know WHAT to eat in order to get results.   I'm unpacking all of that today along with an example of what I eat in on an average day.   Be blessed! Robin *** Check out the What to Eat Masterclass! visiondrivenhealth.com/whattoeat   Listen to my conversation with Lindsay Young about blood sugar and low glycemic eating - Episode 9   Listen to my episode on protein and how to calculate how much you need - Episode 40 *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching

Modern Widows Club® The Movement for Widow Care (MWC) Founder Carolyn Moor interviews the MWC Parenting Club Facilitator Michelle Walker and discusses the mission of this virtual resource for parentally bereaved families.  The mission of the MWC Parenting Support Club is simple: to support you as awidowed parent so you can take the best possible care of your grieving children. We share information and resources that address the following areas, all of which have been identified by research as important, positive influences on grieving families: +Understanding & Supporting Children's Grief +Strengthening Family Bonds & Communication  +Parent Self-Care: Its Importance & Its Many Forms +Effective Positive or Authoratative Discipline Tactics Michelle's Story: Michelle received the devastating news that her husband of 11 years, Mike, had been killed by a reckless driver. She was 40 years old, left to raise their heartbroken 7 and 9 year old daughters, who adored their tall, funny daddy. With the love of family and friends, she navigated the lengthy process of rebuilding her family life while also supporting her children's grief and processing her own. Once her children were grown, she wanted to "pay it forward" by supporting other families who had suffered the death of a parent. To complement her 18+ years as a widowed parent, she obtained a Master of Science in Family & Human Development from Arizona State University. Through research during this program, she discovered Modern Widows Club® and knew she had found just the place to support all widows, including those with children. She is grateful for the opportunity to serve and encourage all widowed parents in her role as MWC Parenting Support Club Facilitator since 2024. Learn more about MWC Parenting Club at: https://modernwidowsclub.org/clubs/parenting-club 844-4- A- WIDOW support@modernwidowsclub.org https://modernwidowsclub.org

Today we are joined by José Morey, M.D. Dr. Morey is Chief Executive Officer and Founder of Ad Astra Media LLC, an Eisenhower Fellow, and Co-Founder of Ever Medical Technologies. He is a health and technology keynote speaker, author, and consultant for NASA, Forbes, MIT, the United Nations World Food Program and the White House Office of Science and Technology Policy. He is considered the world's first Intergalactic Doctor and is often featured on Forbes, Univision, CNBC, and NASA360. He coined Puerto Rico as the future "Silicon Island” as appeared in Forbes, The Weekly Journal, Reddit and Hispanic Executive. Additionally, he is co-author of "LatinX Business Success".  [May 12, 2025]   00:00 - Intro 00:19 - Intro Links -          Social-Engineer.com - http://www.social-engineer.com/ -          Managed Voice Phishing - https://www.social-engineer.com/services/vishing-service/ -          Managed Email Phishing - https://www.social-engineer.com/services/se-phishing-service/ -          Adversarial Simulations - https://www.social-engineer.com/services/social-engineering-penetration-test/ -          Social-Engineer channel on SLACK - https://social-engineering-hq.slack.com/ssb -          CLUTCH - http://www.pro-rock.com/ -          innocentlivesfoundation.org - http://www.innocentlivesfoundation.org/                                01:37 - Dr. Jose Morey Intro 02:30 - A Marriage of Pursuits 09:48 - What is an Intergalactic Doctor? 12:21 - S.T.E.A.M. 16:51 - Limited Trust of AI 23:49 - A Tool is Amoral 27:03 - Ad Astra 31:05 - The Power of Representation 33:13 - Find Dr. Jose Morey Online -          Website:   adastrasteammedia.org -          LinkedIn: in/drjosemorey -          Instagram: @adastramedia_org 33:55 - Book Recommendations -          Leonardo da Vinci Books -          I Know Why the Caged Bird Sings - Maya Angelou -          Quantum Mechanics Books 35:14 - Mentors -          Family -          Grandmother 37:36 - Helping in a Healthy Way 39:09 - Guest Wrap Up & Outro -          www.social-engineer.com -          www.innocentlivesfoundation.org

"Is this person good for my soul?" In this quiet, powerful conversation, dating and relationship coach Mariana Moreno joins us to talk about the kind of love that feels safe, peaceful, and lasting—the kind that lifts you up instead of leaving you questioning your worth. Mariana goes beyond dating “rules” and fantasy expectations to explore how to filter out toxic advice, tune into your inner voice, and reflect on the real question: Is this relationship nourishing me—or draining me?  We talk about self-worth, moving on after heartbreak, and how to stop chasing fantasy love so you can finally recognize the real thing.   00:33 – Signs of a Safe and Fulfilling Relationship 03:52 – Healing After an Emotionally Abusive Relationship 06:01 – The One Question to Ask If You're Unsure About Them 15:44 – How to Move On from a Breakup in a Healthy Way 22:10 – The Link Between Self-Worth and the Love You Accept   ✨ Topics in this podcast: Emotional safety in dating Why self-esteem sets the tone for the love you accept What healthy “moving on” really looks like after a painful breakup Filtering harmful dating advice The one question to ask on every first date How to manage relationship baggage—like jealousy and fear—without pushing love away This episode is for anyone who's ever felt trapped in an unhealthy dynamic, struggled to move on, or is asking why the kind of connection they want keeps slipping away.

Beyond Damascus: The show where encounter meets mission. On this podcast, Dan, Brad, and Aaron will give you practical tips on how to live out your faith every day. We'll get into actionable steps of what it means to have an abundant Christian life and share things that we've learned through our personal journey's about overcoming obstacles, pursuing joy, and living a meaningful life. Tune in each week!Check out Beyond Damascus on Spotify and Apple Podcasts at: https://open.spotify.com/show/3MMe7sJcCTSZwyYu4D8EF3?si=1e9fe39919bb43e9 https://podcasts.apple.com/us/podcast/beyond-damascus/id1587181752 Learn more about Damascus at https://damascus.netSpecial thanks to St. Gabriel Catholic Radio for their support in the production of Beyond Damascus. Learn more about St. Gabriel at https://stgabrielradio.com

You've done the work—you've read the books, gone to therapy, embraced your own growth, and finally stepped out of that old Nice Guy pattern. You're more confident, more assertive, and you've started living with purpose and integrity. But here's the thing: even though you've changed, she hasn't. The relationship still feels like it's stuck in the same cycle, the same dead end. For Nice Guys, this is the hardest part

You are not the data: Health Beyond the Numbers (with Nick Urban) is a wake-up call for the self-optimization obsessed. In this powerful episode, performance coach and wellness strategist Nick Urban unpacks why becoming addicted to health metrics can actually take you further away from true vitality.From heart rate monitors to fasting apps, Nick explains how trusting external devices over your internal signals leads to burnout, confusion, and disconnection. He shares how he shifted from a hardcore biohacker to a "bioharmonizer," helping people stop fighting their bodies and start listening to them.If you're tired of health fads, conflicting advice, and feeling like a science experiment — this episode is your reset.Chapters00:00 - Traiiler 01:16 - Meet Today's Guest 02:12 - Who is Nick Urban? 07:09 - Exploring Ancient Wisdom in Modern Health14:50 - Healthy Ways of Experimentation 22:28 - Sustainability in health practices 26:57 - Fasting and Bioindividuality35:13 - Understanding Gut Health and Dysbiosis43:42 - Synthesizing Perspectives from Experts51:40 The Disconnect Between Knowledge and Implementation57:59 Finding Balance and Self-Sovereignty1:06:51 -The Nuances of Diet and Exercises1:10:04 - Spirituality and the Larger Force#NickUrban #YouAreNotTheData #Bioharmonizing#StopOverTracking #WellnessWisdom #BiohackingMyths #HealthBeyondNumbers #ListenToYourBody #SelfExperimentation#HealthSovereignty #cameronedwardbenton

Hey friend,   I've heard MANY clients say, while they're in the middle of experiencing the excitement of weight loss, increased energy, and a new found love for cooking that they are AFRAID of losing all the progress they've made.   They start thinking about the times in the past where they were successful and then something came up and totally derailed them.   Having navigated these feelings and circumstances numerous times with clients, in today's episode I'm sharing the top 5 things I believe kill momentum and derail progress when your'e establishing healthy habits and how to avoid them entirely.   I hope you find it helpful!   Blessings, Robin   *** Get the 20 in 20 recipe guide with 20 recipes ready in 20 minutes with meals that provide 30g of protein for FREE at visiondrivenhealth.com/resources.   *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching      

SCL 2.0 EPISODE #265 Guests: Dave Schwartz @Iowa_Dave_Sportscards Leighton Sheldon @JustCollect Mikey Singer @SportCardExpo1 Josh Madigan @hockeycardsgongshow Ben Hossler @rollinginsights Chris McGill @chris_hoj @CardLadder We're tackle hot hobby headlines with a rotating panel of hobbyists, taking your questions and comments! Joe Poirot from Santa Cruz rides shotgun! We are likely to go into overtime so join us live grab your favorite beverage and snacks and bring your questions and comments as they will be in play. Saturday April 19 @ 7:00pm PST / 8:00pm MST / 9:00pm CST / 10:00pm EST Proud to share that Sports Cards Live has recently been ranked #5 among Feedspot's top 90 Sports Card podcasts https://podcast.feedspot.com/sports_card_podcasts/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you struggle with balancing support versus enabling your partner in your relationship? This week, Amie and Alana clarify how betrayed partners can differentiate between supporting their partner's recovery and over-functioning to their own detriment. They offer insights on how to establish healthy boundaries, seek individual support, and foster genuine healing for both partners. Discover practical advice for maintaining your autonomy while truly supporting your loved one.Register Now!Courage to Thrive Intensive - This in-person intensive is designed specifically for women who have experienced the deep pain of betrayal and are ready to begin the journey toward reclaiming their lives. Over four transformative days, you'll gain the tools, skills, and support you need not just to survive, but to truly thrive. The intensive will be held in Spanish Fork, UT on April 23rd-26th. ⁠Unmasked: Paths to Authentic Masculinity for Men⁠⁠ - This is a four-day in-person intensive designed to help men delve deep into understanding integrity, unveiling layers of shame, and reclaiming their authentic selves. Intensive will be held in Spanish Fork, UT on May 13th-16th.⁠Watch us⁠ on YouTube.⁠Schedule⁠ a complimentary consultation with us.More from Choose Recovery ServicesBeyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. First four weeks are free!Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Learn tools that will help you move forward to trust, love, empowerment, and finding joy once again.Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal.  Intensives - Accelerate your healing journey with one of our intensives, available year-round for individuals, couples, and professionals. Healing Hearts - This is for couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy. Available as a support group or a self-paced course.Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication. Beyond the Facade: Men's Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. Choose Renewal - For women recovering from unwanted sexual behavior, whether it's a recurring challenge or a one-time incident. Focus on recovery and healing from patterns of sexual acting out in a safe, nurturing community.Betrayal Trauma Recovery Book Study Group - This group provides a safe space for women to discuss books about betrayal trauma, ask questions, and find community support. Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage.Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage and who need support navigating their own experience with betrayal.⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. Learn how to know if you are ready to date again and what a healthy relationship looks like. Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment. Connect with us on Social Media:Alana GordonAmie WoolseyChoose Recovery Services

Are father wounds unknowingly impacting your emotions in marriage? Sometimes, we do not realize where our emotional triggers in marriage come from, and today, we are shining the light on them. Join us as counselor Dr. Michelle Watson Canfield discusses how we can heal from father wounds and build emotional confidence along the way. This episode discusses some heavier topics, so please take care of yourself and reach out for support or sit with the Lord if you feel triggered and extra tender after listening. WHAT YOU'LL LEARN:[04:23] What Are Father Wounds?[07:20] How to Know if a Struggle is Rooted in a Father Wound[12:01] “The Father Wound Has a Strong Origin in Satan Himself”[15:40] How Can We Break The Generational Cycle of Trauma?[21:37] What Are The Signs of Father Wounds in Marriage and Parenting?[24:43] The Importance of Addressing These Wounds[27:29] Using The “HEAL” Acronym to Work Through Bitterness and Anger Towards Our Fathers[34:48] Alicia's Reflections: If This Was Triggering For You, Take Some Time to Take Care of Yourself Today and Reach Out For Additional Support if NeededRESOURCES:Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”.Connect with counselor Dr. Michelle Watson CanfieldRELATED EPISODES:299: Emotions in Marriage: When Should You Share (and When Should You Not)?300: Healthy Ways to Share Emotions in Marriage Using the A.D.D. Method301: What to Do When Your Husband Shuts Down Emotionally with Sathiya Sam302: How Toxic Thinking Led to Infidelity and How Managing Emotions Led to Healing with Mark and Jill SavageSend us a textAre you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz.

Losing her mother and husband fueled Amy Morin's quest to understand mental strength—an essential part of Mental Health, positivity, and wellness. On one of her darkest days, she published an article titled "13 Things Mentally Strong People Don't Do." Read by 50 million people, the piece catapulted her to ‘self-help guru' status. Now, she trains people to build their mental strength. In today's episode, Hala and Amy discuss tools and strategies for maintaining mental strength. In this episode, Hala and Amy will discuss: (00:00) Introduction (00:59) Early Passion for Mental Health (02:06) Personal Tragedies and Resilience (04:41) The Turning Point: Writing the Viral Article (08:57) Becoming a Thought Leader (12:25) Understanding Mental Strength vs. Mental Health (15:21) Tools for Building Mental Strength (24:56) Dealing with Anxiety and Past Memories (29:08) Reframing Your Story (30:02) Dealing with Traumatic Memories (33:26) Healthy Ways to Treat the Past (34:52) Turning Negative Days into Positive Experiences (37:00) Overcoming Jealousy and Social Comparisons (40:12) Understanding and Managing Entitlement (44:37) The Importance of Solitude (47:55) Advice for Introverted Entrepreneurs Amy Morin has been dubbed "the self-help guru of the moment" by The Guardian. She is a psychotherapist, popular keynote speaker, and international bestselling author. In 2013, she wrote a viral article "13 Things Mentally Strong People Don't Do," picked up by websites like Forbes, Business Insider, and Psychology Today. Her debut book of the same title is a Wall Street Journal and USA Today bestseller. In 2015, she delivered one of the most popular TEDx talks of all time, “The Secret of Becoming Mentally Strong,” now viewed more than 23 million times. She's a contributor to Inc., Forbes, and Psychology Today, reaching more than two million readers each month, inspiring them to develop a stronger mindset and tap into their motivation. Sponsored By: Shopify - Sign up for a one-dollar-per-month trial period at youngandprofiting.co/shopify OpenPhone: Streamline and scale your customer communications with OpenPhone. Get 20% off your first 6 months at openphone.com/profiting Airbnb - Find yourself a co-host at airbnb.com/host Indeed - Get a $75 sponsored job credit at indeed.com/profiting    RobinHood - Receive your 3% boost on annual IRA contributions, sign up at robinhood.com/gold Factor - Get 50% off your first box plus free shipping at factormeals.com/factorpodcast   Rakuten - Save while shopping at rakuten.com Microsoft Teams - Stop paying for tools. Get everything you need, for free at aka.ms/profiting LinkedIn Marketing Solutions - Get a $100 credit on your next campaign at linkedin.com/profiting Active Deals - youngandprofiting.com/deals       Key YAP Links Reviews - ratethispodcast.com/yap  Youtube - youtube.com/c/YoungandProfiting  LinkedIn - linkedin.com/in/htaha/  Instagram - instagram.com/yapwithhala/  Social + Podcast Services - yapmedia.com   Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, entrepreneurship podcast, Business, Business podcast, Self Improvement, Self-Improvement, Personal development, Starting a business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side hustle, Startup, mental health, Career, Leadership, Mindset, Health, Growth mindset, Mental Health, Health, Psychology, Wellness, Biohacking, Motivation, Mindset, Manifestation, Productivity, Brain Health, Life Balance, Self Healing, Positivity, Happiness, Sleep, Diet

Hey, Survivor! How do you fight for justice, when the system fights harder to protect its own?  In this episode, I'm sharing 3 healthy ways to keep moving forward.  Whether you're navigating the justice system or a toxic narcissistic safe haven or old regime, it can leave you feeling discouraged, stressed out, and exhausted.  You're not alone, your light is needed, and you have to prioritize and protect your health and well-being! If you, or someone you know, have ever felt like the system protects power and profit over people, this episode is for you. Know who you're dealing with.  Know who you are.

Navigating emotions in marriage isn't always easy, but the right mindset can make all the difference. Today, marriage coaches Mark and Jill Savage join us to discuss the importance of changing your mindset in marriage because when you change your thoughts, you change your relationship.WHAT YOU'LL LEARN:[04:23] Mark and Jill's Story of Repairing Their Marriage After Infidelity [12:11] The Concept of Emotional Constipation and Emotional Diarrhea[15:15] How Did Emotions Play Into Their Marriage?[19:48] How Can Couples Manage Their Toxic Thoughts and Emotions in Marriage?[23:08] “Every Single Day We Have New Opportunities to Rewire Our Brains”[31:44] The Importance of Daily Discipline & Changing Your Thoughts [38:01] Alicia's Reflections: What Are You Focusing on In Your Marriage?RESOURCES:Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”.Connect with marriage coaches Mark and Jill SavageRELATED EPISODES:299: Emotions in Marriage: When Should You Share (and When Should You Not)?300: Healthy Ways to Share Emotions in Marriage Using the A.D.D. Method301: What to Do When Your Husband Shuts Down Emotionally with Sathiya SamSend us a textAre you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz.

In this episode I teach you a healthy way to become successful that is backed by science. I hope this episode helps you become more focused in life with a positive attitude and helps you become successfull in a healthy way.

How can we support the men in our lives in recognizing and processing their emotions - without it leading to conflict? If you've been looking for ways to improve communication in marriage, this episode is for you. International speaker Sathiya Sam joins us to share his insights on building emotional intimacy and preventing emotional shutdown in marriage.WHAT YOU'LL LEARN:[04:13] What Emotional Challenges Do Men Face?[05:56] Why is Anger The Most Socially Acceptable Emotion For Men?[09:12] How Sathiya Helps Men Step Into and Emotionally Process More Passive Emotions[13:36] How Can We Encourage the Men in Our Lives to Recognize and Embrace Their Emotions?[17:57] Connecting Sexual Intimacy with Emotional Intimacy[23:44] How Can We Help Men See The Importance of Emotional Expression?[27:16] Supportive Ways to Approach an Emotionally Charged Topic[34:45] Understanding Different Processing Styles - Verbal vs Internal Processor[39:09] Alicia's Reflections: How Can We Help Our Relationships By Presenting These Concepts From a Supportive Perspective?RESOURCES:Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”.Connect with international speaker Sathiya SamRELATED EPISODES:299: Emotions in Marriage: When Should You Share (and When Should You Not)?300: Healthy Ways to Share Emotions in Marriage Using the A.D.D. MethodSend us a text

Are you looking for a tool to help you with expressing emotions in marriage? Last week we discussed why it is important to bring our emotions to God first, but what happens when we need to express our emotions in marriage? Join me today as I share how we can use the ADD method to build emotional confidence in our relationships. WHAT YOU'LL LEARN:[00:39] The Importance of Working Through Our Emotions with God First[02:51] 5 Ground Rules For Processing Emotions in Relationships [11:05] Why Is It Important to Use Calming Techniques Before and After Intense Conversations? [12:48] The First Step in Using the ADD Method For Emotions in Marriage - Acknowledge [16:30] The Second Step in Using the ADD Method For Emotions in Marriage - Discern [20:24] The Third Step in Using the ADD Method For Emotions in Marriage - Decide[26:00] Want to Learn Additional Tools to Help You In Marriage? Stay Tuned for Upcoming Episodes! RESOURCES:Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”.How Emotionally Confident Are You? This 2-Minute Quiz Will Reveal Your Biggest Challenges in Managing Emotions (plus 3 Action Steps to Find More Calm and Peace Based on Your Persona!)RELATED EPISODES:299: Emotions in Marriage: When Should You Share (and When Should You Not)?Send us a text

Send us a textGrief is something we all experience, yet so many of us don't know how to process it in a healthy way. In today's episode of The Way of Valor, I sit down with Cole James, President of the Grief Recovery Method, to discuss powerful and practical steps for overcoming grief. Cole's journey started with a personal tragedy in his family, which led to the creation of the Grief Recovery Method, a step-by-step system that has helped thousands worldwide find healing.In this conversation, we explore why unresolved grief affects every aspect of life, from parenting and relationships to personal well-being. Cole shares how society often suppresses emotions, leading to painful cycles of avoidance, distraction, and unprocessed grief. If you've ever felt stuck in sadness, struggling to move forward after a loss or major life change, this episode will give you actionable tools to break free.We also discuss how parents can help children navigate grief, and why it's essential to heal our own wounds so we don't unknowingly pass them on. Whether you're grieving the loss of a loved one, a relationship, a career, or even a dream that didn't come true, this episode is for you.

Mike and I are also chatting about:

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2894: Struggling with debt can be overwhelming, but Andrea Joy shares a practical, balanced approach to managing it without sacrificing mental well-being. By creating a realistic repayment plan, maintaining a healthy money mindset, and focusing on progress over perfection, it's possible to regain financial control. These strategies help reduce stress and build long-term stability. Read along with the original article(s) here: https://savingjoyfully.com/dealing-with-debt-in-a-healthy-way/ Quotes to ponder: "Learning to manage debt in a healthy way is crucial to maintaining both financial stability and peace of mind." "Focusing on progress rather than perfection will help you stay motivated and make steady improvements in your financial health." "Setting realistic financial goals and tracking your progress can make a significant difference in how you approach and overcome debt." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2894: Struggling with debt can be overwhelming, but Andrea Joy shares a practical, balanced approach to managing it without sacrificing mental well-being. By creating a realistic repayment plan, maintaining a healthy money mindset, and focusing on progress over perfection, it's possible to regain financial control. These strategies help reduce stress and build long-term stability. Read along with the original article(s) here: https://savingjoyfully.com/dealing-with-debt-in-a-healthy-way/ Quotes to ponder: "Learning to manage debt in a healthy way is crucial to maintaining both financial stability and peace of mind." "Focusing on progress rather than perfection will help you stay motivated and make steady improvements in your financial health." "Setting realistic financial goals and tracking your progress can make a significant difference in how you approach and overcome debt." Learn more about your ad choices. Visit megaphone.fm/adchoices

All things Kela Rosehttps://hoo.be/sundazedkkSponsors:Get 15% Off VIIAhttps://viia.co/SKINNYDIPPINGCODE: SKINNYDIPPINGSchedule 35 discount:https://www.schedule35.co/CODE : SKINNYDIPPING

Join Professor Liz Dixon and host Jackson Berthold as they explore healthy ways to measure success in aceadmics, careers, and life as a whole. Professor Dixon brings wisdom backed by experience, and shares insights that will change the way that students, faculty, and professionals see their challenges.

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton explore an important and nuanced topic: the difference between trauma dumping and trauma sharing (Amazon Affiliate). For first responders, the intense nature of the job often leads to emotional stress that needs to be processed, but how it's expressed can either help or harm relationships and mental well-being. You'll learn how to differentiate between trauma dumping—offloading without boundaries—and trauma sharing, which fosters healing and understanding. We'll provide examples of both, along with actionable strategies to create safe spaces for emotional release in a way that promotes connection and growth. What is Trauma Dumping vs. Trauma Sharing? Trauma dumping: Unfiltered venting without regard for the listener's emotional capacity. Trauma sharing: Intentional and thoughtful sharing of emotions with a trusted person or group to process experiences. Three Examples of Trauma Dumping: 1. Unloading Graphic Details Unprompted: Example: Sharing graphic details of a traumatic incident with your spouse immediately after a shift without considering their emotional state. Why It's Harmful: Overwhelms the listener, potentially causing secondary stress or discomfort. 2. Using Every Interaction to Vent: Example: Turning every conversation with friends or loved ones into an outlet for work-related frustrations. Why It's Harmful: Creates emotional fatigue in others and may cause them to withdraw. 3. Venting Without Resolution: Example: Repeating the same traumatic stories without seeking support or solutions. Why It's Harmful: Keeps you stuck in a cycle of negativity without moving toward healing. Three Examples of Trauma Sharing: 1. Scheduling Intentional Conversations: Example: Asking your spouse or a trusted friend if they're in the right headspace to talk before sharing your feelings. Why It's Beneficial: Respects their emotional boundaries and fosters mutual understanding. 2. Sharing Feelings, Not Just Details: Example: Saying, “This call made me feel overwhelmed,” instead of recounting every detail of the incident. Why It's Beneficial: Helps the listener connect with your emotions rather than being burdened by graphic content. 3. Seeking Peer Support: Example: Joining a first responder peer support group to share experiences with others who understand your challenges. Why It's Beneficial: Provides validation and empathy from people who can relate to your experiences. Five Practical Ways to Move Forward: 1. Establish Boundaries for Sharing: Solution: Agree with your partner or trusted person on when and how to discuss difficult topics. Why It's Beneficial: Prevents emotional burnout and ensures discussions happen in a supportive environment. 2. Practice Self-Awareness: Solution: Before sharing, ask yourself if you're seeking support or just venting. Adjust your approach based on your goal. Why It's Beneficial: Helps you communicate more effectively and avoid overwhelming others. 3. Use Journaling as a First Step: Solution: Write down your thoughts and feelings after a tough shift to process them privately before sharing with others. Why It's Beneficial: Allows you to reflect and organize your emotions, making conversations more intentional. 4. Lean on Professional Support: Solution: Work with a therapist or counselor who specializes in first responder mental health to process your trauma in a safe space. Why It's Beneficial: Provides expert guidance for healing and prevents over-reliance on personal relationships for emotional support. 5. Create a Support Network: Solution: Build a group of trusted individuals, including peers, friends, and professionals, who can help you process stress. Why It's Beneficial: Distributes the emotional load and prevents any single person from feeling overwhelmed. Why This Matters: Processing job-related trauma is essential for first responders, but how it's done makes all the difference. Trauma dumping can strain relationships and hinder healing, while trauma sharing fosters connection, support, and growth. By learning the difference and adopting healthy strategies, you can process stress effectively without causing harm to yourself or others. Listen now to learn how to navigate emotional release in a healthy, constructive way!     Secure your firearm with my buy one get one free affiliate code from STOPBOX http://stopboxusa.com/LEOWARRIORS All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education. Want to be a guest on Tactical Living? Send Ashlie Walton a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1594754484675x841981803913560400 #policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors #traumarecovery   ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://geni.us/wAtlvPu     CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link) (Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.   CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB   Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/   Like what you hear? We are honored. Drop a review and subscribe to our show.    The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner's prior consent.   For PR, speaking requests and other networking opportunities, contact LEO Warriors: EMAIL: ashliewalton555@gmail.com. ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340 ASHLIE'S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement   ➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤ This episode is NOT sponsored.   

Criticism will come, especially in our overly scrutinizing world, but when we find our identity in Christ alone, we can learn to grow from criticism instead of buckling under it. In this message, Lead Pastor Aaron Brockett teaches how to handle criticism in a healthy way.Aaron Brockett • I Will Deal With Criticism In Healthy Ways • 1 Peter 4:12-19CONNECT WITH US!Engage with this message: https://tpcc.org/messagesVisit our website: https://tpcc.orgWe believe in the power of prayer: https://tpcc.org/prayerInstagram: https://instagram.com/traderspointcc/Twitter: https://twitter.com/TradersPointCCFacebook: https://facebook.com/TradersPointCC/

Losing weight is not always easy and can be challenging for many people. In doing so, we may not always be making the healthiest decisions on how to exactly go about losing weight which can lead to complicating health problems in the long run. In This Episode You Will Learn: 1). Meredith's description of what it means to lose weight the "healthy" way. 2). How not seeing the results you're expecting when trying to lose weight can affect you mentally and emotionally. 3). Why it's important to set realistic goals and celebrate small wins along the way. 4). Why remembering to be "kind" to yourself during your weight loss journey is important. 5). How having someone to talk to or share thoughts on your weight loss journey can be helpful as you progress. /// We hope the tips we've shared in this episode help you make the right decisions when it comes to designing a plan to lose weight. Making sure your body and mind stay healthy during the process is key to implementing long term healthy habits which will keep you going for years to come. Team MeredithSee omnystudio.com/listener for privacy information.

Brenda J and Karen W interview Lesley Cain, a narcissistic abuse survivor, Master Certified Health Coach, and Certified Trauma Support Specialist. She also hosts her own podcast, The Vibrant Survivor. In this episode, they discuss 10 healthy you can prepare for a vibrant New Year as an abuse survivor. https://lesleycain.com @iamlesleycain on Instagram @thevibrantsurvivorpodcast https://hangingontohope.org

Entrepreneur, author, founder, and physician Dr. Josh Axe talks about managing your stress the healthy way for businesspeople. Hear Dr. Axe's full interview in Episode 75 of The Action Catalyst.

Hey, Survivor! How do you plan to show up for 2025?  In this episode, I'm sharing 10 healthy ways you can prepare for a vibrant new year.  Planning ahead for the new year is an act of self care.  So, don't wait until January 1st to start!  You are worthy of continued healing and an intentionally happy new year, where your vision of who you want to be comes to life.  Let's do this together!     If you, or someone you know, need inspiration to set themselves up for success in 2025, this episode is for you. Know who you're dealing with.  Know who you are.

Listen in this week as Jill offers this introspective and heartfelt discussion on lessons learned from her recent 53rd birthday. With her double-Scorpio energy, she talks about themes of loyalty, passion, and the interesting duality of being open yet private. Jill shares how milestone birthdays bring mixed emotions such as the fear of aging alongside empowerment to embrace authenticity. She offers insights from astrologer Rachel Ruth Tate, revealing connections between planetary alignments and life events. Jill's newfound appreciation for astrology serves as both a personal guide and a fascinating lens through which she explores recent challenges and breakthroughs! Jill also touches on the power of intuition and somatic healing, weaving in stories of tough but transformative conversations with loved ones, her daughter's roommate drama, and a miraculous resolution that strengthened their bond. She recounts a powerful breathwork session that led to a breakthrough in emotional clarity, released trauma, and even sparked spiritual visions. These moments really highlight Jill's belief in the transformative potential of inner work and divine timing! Tune in as Jill candidly shares her journey of balancing high birthday expectations with letting go of control. From planning epic parties for others to navigating her husband's struggles with perfectionism, she reveals how embracing healthy communication and self-care reshaped her birthday experience. This is an episode of the show rich with vulnerability, humor, and actionable wisdom, leaving listeners inspired to explore their intuition and embrace life's complexities with grace! Show Notes: [2:06] - Jill reflects on her Scorpio traits, birthday timing, and astrology's role in self-awareness. [3:52] - At 53, Jill balances fears of aging with empowerment and her evolving authenticity. [6:10] - Jill discusses intuition, tough conversations, and the transformational power of her women's breathwork group. [9:04] - During a breathwork session, Jill experienced healing, clarity, and a vision to comfort her daughter. [10:03] - Hear how unwavering faith led to Jill's daughter's unexpected and miraculous lease resolution. [11:31] - Jill credits astrology with insights into her daughter's challenges, viewing it as a planning tool. [14:16] - Birthdays are meaningful to Jill, shaped by childhood and her husband's perfectionism-related challenges. [16:55] - This year, Jill chose to trust her husband and allow him to plan her birthday. [20:09] - Jill often plans her husband's birthday parties but decided to express her own needs this year. [22:56] - Aiming for a balanced celebration, Jill processed her emotions to avoid ruining her birthday. [26:37] - Jill's husband admitted to freezing under pressure, and Jill practiced compassion for his trauma. [28:55] - Unreleased childhood trauma can affect adulthood, but Jill's somatic release helped her heal past wounds. [32:07] - Jill felt her emotions fully, avoiding suppressing them, and looks forward to a joyful birthday! Rate, Review, & Follow on Apple Podcasts “I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is! Also, if you haven't done so already, follow Be You Podcast. There is a new episode every single week, and if you're not following, there's a good chance you'll miss out.  

Hey, Survivor! When and how have you grieved your narcissistic relationships?  Getting over it and moving on, by stuffing your feelings to avoid discomfort (yours or others'), can literally make you sick.  Disconnecting from toxic situations and creating space for healing can help you move through the stages of grief and grow through what you're going through. If you, or someone you know, need healthy ways to grieve after narcissistic abuse, this episode is for you. Know who you're dealing with.  Know who you are.

Jay Baron Nicorvo joins Let's Talk Memoir for a conversation about his mother's violent rape and how that event coincided with his sexual abuse at the hands of his babysitter, the pervasiveness of sexual abuse for boys and men, how crucial scenes are in memoir and also how difficult to render, exposition to give the reader and ourselves breaks from difficult material, being a multi-genre writer, on not becoming an art monster, why it's hard to read the publishing market, leaving an agent, outlasting crushing rejection and so many no's, exploring and thinking deeply about our obsessions, traumatic memories and the way memoir affects them, how lies work, the experience vs. writing the experience, the impact of desertion on children and his new memoir Best Copy Available.   Also in this episode: -writing in the second person -needing and reaching for support -allowing ourselves to be surprised by our material Books mentioned in this episode:   The Natural History of Love by Diane Ackerman My Dark Places by James Ellroy The Red Parts by Maggie Nelson   JAY BARON NICORVO's true-crime memoir, BEST COPY AVAILABLE, won the AWP Award selected by Geoff Dyer. His novel, THE STANDARD GRAND, landed at #8 on the Indie Next List, and his poetry collection, DEADBEAT, debuted on the Poetry Foundation bestseller list.   Connect with Jay: Website: https://www.nicorvo.net Instagram: https://www.instagram.com/jbnicorvo Facebook: https://www.facebook.com/jay.baronnicorvo x: https://x.com/jbnicorvo Get the book: https://bookshop.org/p/books/best-copy-available-a-true-crime-memoir-jay-baron-nicorvo/21321293?ean=9780820367361 – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories. She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and lives in Seattle with her family where she teaches memoir workshops and is working on her next book. More about Ronit: https://ronitplank.com   Sign up for monthly podcast and writing updates: https://bit.ly/33nyTKd Substack: https://substack.com/@ronitplank Newsletter sign-up: https://ronitplank.com/#signup   Follow Ronit: https://www.instagram.com/ronitplank/ https://twitter.com/RonitPlank https://www.facebook.com/RonitPlank Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers

That Moment You Realize You're an Adult. The Worldwide McDonald's Menu. Morons in the News.   Everyone Needs a Laugh. Things Bob Didn't Know. How to Wake Up the Healthy Way.   Talkback Callers. Movies That Ruined Careers. Can You Believe This S***?   From the Vault. Adult Swaddling.See omnystudio.com/listener for privacy information.

Today, we're talking about something we all go through: breakups! They're never easy, but there are healthy ways to get through them by setting boundaries, seeking God, and putting yourself first! We talk about: Healthy coping mechanisms How to put in the work to build a strong relationship before marriage How to move on when we don't want to Waiting for God's timing Getting through confusion in breakups What not to do after a breakup Setting standards for yourself AND SO MUCH MORE! I'm here for y'all

Everything in moderation, right? Maybe you exercise regularly and watch what you eat but you also enjoy the occasional glass of wine. Maybe you want to enjoy alcohol a few times a week, in moderation. Is it possible to enjoy a drink and still hit your physical goals? Is all alcohol toxic? Are some alcohols less toxic than others? Does alcohol consumption truly cause cancer? What is the impact of alcohol on our brain, muscles, gut healthy and cellular health?  In this episode Chalene Johnson breaks down the latest research on alcohol consumption and its impact on overall health. She talks about the pros and cons of moderate drinking, and shares her own experience with alcohol. This episode will help listeners take a closer look at their relationship with alcohol. With insights from recent research, this episode is a must listen if you're considering if you need to cut back or quit completely.  Listen to better understand how alcohol impacts muscle growth, hormones, brain health, and cancer risk. Chalene also opens up about her journey of rethinking her drinking habits and the possibility of creating a supportive 30-day Alcohol free challenge. Watch on YouTube this Sunday!!    Join Chalene on Patreon http://chalene.com/more for all the things that can't go on the regular podcast PLUS  listen to the Rachel and Dave Hollis Series!   Join the all-new Phase It!! A Personalized Plan to Fit Your Life