Podcasts about food as medicine

Dr. Hoffman continues his conversation with Dr. Alexandra Shustina, NYC's and Miami's premier Integrative board-certified Gastroenterologist and gut health specialist, an expert in the gut microbiome and its role in health and wellness.

In this episode of the Intelligent Medicine podcast, Dr. Ronald Hoffman is joined by Dr. Alexandra Shustina, a distinguished integrative gastroenterologist based in New York City and Miami. They delve into Dr. Shustina's journey from conventional to integrative medicine, the importance of addressing the microbiome, and holistic approaches to treating gastrointestinal ailments like IBS, Crohn's disease, and ulcerative colitis. Dr. Shustina shares her insights on diet, the impact of stress, and the role of supplements and herbal remedies. She discusses the significance of personalized care, visceral manipulation, and mind-body techniques in promoting gut health. The episode also touches on the rising incidence of gastrointestinal cancers in young people and the potential benefits of proactive, integrative healthcare approaches.

TODAY ON THE ROBERT SCOTT BELL SHOW: Weston A. Price Foundation, Dr. Lee Merritt, Vaccines, Terrain Theory, Medical Deception, Emma Goodwin, Food as medicine, GAPS healing, Hour 2 Encore! Dr. Bradley Nelson, The Heart Code, MAHA Freedom Awakening and MORE! https://robertscottbell.com/weston-a-price-foundation-dr-lee-merritt-vaccines-terrain-theory-medical-deception-emma-goodwin-food-as-medicine-gaps-healing-hour-2-encore-dr-bradley-nelson-the-heart-code-maha-freedom/ https://boxcast.tv/view/dr-lee-merritt-terrain-theory-medical-deception-emma-goodwin-food-as-medicine-dr-bradley-nelson-the-heart-code---the-rsb-show-10-27-25-b4mkx1asmll0ezzk6nyg Purpose and Character The use of copyrighted material on the website is for non-commercial, educational purposes, and is intended to provide benefit to the public through information, critique, teaching, scholarship, or research. Nature of Copyrighted Material Weensure that the copyrighted material used is for supplementary and illustrative purposes and that it contributes significantly to the user's understanding of the content in a non-detrimental way to the commercial value of the original content. Amount and Substantiality Our website uses only the necessary amount of copyrighted material to achieve the intended purpose and does not substitute for the original market of the copyrighted works. Effect on Market Value The use of copyrighted material on our website does not in any way diminish or affect the market value of the original work. We believe that our use constitutes a 'fair use' of any such copyrighted material as provided for in section 107 of the U.S. Copyright Law. If you believe that any content on the website violates your copyright, please contact us providing the necessary information, and we will take appropriate action to address your concern.

Treat your fork like a prescription and your plate the front line of care as produce, protein, and mindset turn everyday eating into real medicine. Dr. Andrew Fix sits down with Tamar Samuels, registered dietitian and co-founder of Culina Health, to examine why nutritional therapy often fails in practice despite being so logical on paper. If most people already know the basics—eat more plants, cut the processed stuff—why doesn't that knowledge automatically lead to action?   Tamar lays out the real barriers: limited access to guidance, confusing nutrition narratives, and perfection-based rules that collapse under stress. Prevention and longevity don't require an overhaul, they require patterns you can live with.   Tamar's approach is refreshingly practical. Build meals around produce and protein. Choose progress over precision. Bring in support before willpower burns out. Food as medicine doesn't have to feel clinical, it can be familiar, forgiving, and built one ordinary meal at a time.   Quotes “Most people don't think about a dietician as part of that general team. And yet we eat all day long. And the food that we eat really informs all of these other conditions that we see our doctors regularly for.” (08:14 | Tamar Samuels) There's a huge gap here in why people aren't seeing registered dietitians. And there's a lot of reasons behind it, mostly because people don't even know what dietitians are or many dietitians are cost prohibitive.” (08:32 | Tamar Samuels) “The problem isn't the lack of access to nutrition information. It's too much access to nutrition information.” (18:25 | Tamar Samuels) “It doesn't have to be perfect.  We're not aiming for perfection. You're never going to hit your goals every single time, every day, right? It's just about paying attention. You're much more likely to get there if you pay attention and monitor and track and get this community support than if you wouldn't have done that.” (35:10 | Tamar Samuels) "It's okay to emotionally eat. The problem is when we rely exclusively on emotionally eating as our major or as our main tool to manage stress and to, you know, help manage a variety of different emotions." (41:32  | Tamar Samuels)   Connect with Tamar Samuels: Visit the Culina Health website Follow Culina Health on Instagram Tamar Samuels is a registered dietitian, co-founder, and Head of Clinical Partnerships at Culina Health, where she leads collaborations with healthcare providers to bridge nutrition care and traditional medicine. With over a decade of experience, she champions Food as Medicine and patient-centered care. Integrating lifestyle medicine, behavioral science, and evidence-based nutrition, Tamar helps people build healthier relationships with food. A graduate of NYU with clinical training at Mount Sinai Hospital, she has been recognized by Well+Good as one of NYC's top holistic dietitians. Her expertise has been featured in outlets such as The Huffington Post, Women's Health, Shape, and The Tamron Hall Show. SideKick Tool   Movemate: Award-Winning Active Standing Board 15% off Promo Code: DRA15   RAD Roller   Revogreen   HYDRAGUN    Athletic Brewing 20% off: ANDREWF20     Connect with Physio Room: Visit the Physio Room website Follow Physio Room on Instagram Follow Physio Room on Facebook Andrew's Personal Instagram Andrew's Personal Facebook     Podcast production and show notes provided by HiveCast.fm

“Food is Medicine” initiative urged—but progress is slow; Thymic peptide for cancer; What is “orthomolecular psychiatry”? Magnesium threonate for tinnitus; How screen time and social media are dumbing down our kids; The craving for alcohol may be programmed from our primate origins. 

This episode features Colleen Briggs, President of the Blue Cross NC Foundation and Vice President of Corporate Responsibility at Blue Cross NC. She discusses the Feed Your Health initiative, how food-based interventions are improving outcomes for members with diabetes, and what it takes to move these programs from pilot to sustainable, systemwide solutions.

This episode features Colleen Briggs, President of the Blue Cross NC Foundation and Vice President of Corporate Responsibility at Blue Cross NC. She discusses the Feed Your Health initiative, how food-based interventions are improving outcomes for members with diabetes, and what it takes to move these programs from pilot to sustainable, systemwide solutions.

Today, Clancy speaks with Dr. Deborah Kennedy, chef, nutrition scientist, and founder of The Food Coach Academy. You won't want to miss their powerful discussion on what “Food Is Medicine” really means, how food connects to healing, and why we must avoid turning nutrition into another form of medical control.

#244: Montana farmer and author Bob Quinn believes the cure for chronic disease begins in the soil. His research comparing ancient and modern wheat varieties has led him to found his own 600 acre institute in the middle of his organic grain farm. Here Bob catches up with Dave to share an update on his White House meeting with Secretary of Agriculture Brooke Rollins and Secretary of Health RFK Jr and about rethinking agriculture as public health. https://realorganicproject.org/bob-quinn-healing-earth-food-as-medicine-244The Real Organic Podcast is hosted by Dave Chapman and Linley Dixon, engineered by Brandon StCyr, and edited and produced by Jenny Prince.The Real Organic Project is a farmer-led movement working towards certifying 1,000 farms across the United States this year. Our add-on food label distinguishes soil-grown fruits and vegetables from hydroponically-raised produce, and pasture-raised meat, milk, and eggs from products harvested from animals in horrific confinement (CAFOs - confined animal feeding operations).To find a Real Organic farm near you, please visit:https://www.realorganicproject.org/directoryWe believe that the organic standards, with their focus on soil health, biodiversity, and animal welfare were written as they should be, but that the current lack of enforcement of those standards is jeopardizing the ability for small farms who adhere to the law to stay in business. The lack of enforcement is also jeopardizing the overall health of the customers who support the organic movement; customers who are not getting what they pay for at market but still paying a premium price. And the lack of enforcement is jeopardizing the very cycles (water, air, nutrients) that Earth relies upon to provide us all with a place to live, by pushing extractive, chemical agriculture to the forefront.If you like what you hear and are feeling inspired, we would love for you to join our movement by becoming one of our 1,000  Real Friends:https://www.realorganicproject.org/real-organic-friends/To read our weekly newsletter (which might just be the most forwarded newsletter on the internet!) and get firsthand news about what's happening with organic food, farming and policy, please subscribe here:https://www.realorganicproject.org/email/

Send us a textOn this episode, Dr. Eeks chats with Dr. Carlijn Wagenaar about the Plants for Joints research in rheumatoid arthritis (RA) and osteoarthritis (OA), exploring how a plant-centered lifestyle (not just diet) was tested and what changed in disease activity, inflammation, pain, and function.Episode at a glance:Study design, plainly: who enrolled, program length, and how PFJ was evaluated for RA (disease activity & inflammatory markers) and OA (pain & function scores).What “plant-centered lifestyle” meant in real life: meals, movement minimums, sleep nudges, stress tools, and weekly support—not just a diet sheet.Why they taught cooking: inside the hands-on classes  and how skills improved adherence.Primary outcomes: what shifted in RA activity and labs, OA pain/function—and how quickly.The biology (in plain language) as to why plants help our jointsParticipant takeaways: less stiffness, easier mornings, better energy; the habits that made it stick.What's next: how programs like PFJ could reshape everyday arthritis care.Dr. Wagenaar is a physician and researcher in the Netherlands. Check out her and her team's recently launched  Plants for Health Website!Disclaimer: This episode is for information only and not medical advice. Consult your clinician for personal care decisions.You can contact Dr. Eeks at bloomingwellness.com.Follow Eeks on Instagram here.Or Facebook here.Or X.On Youtube.Or TikTok.SUBSCRIBE to her monthly newsletter here! (Now featuring interviews with top experts on health you care about!)Support the show

Discover how whole food, plant-based nutrition promotes powerful healing and optimal health in this engaging session with Nandita Shah and Dr. Joshua Helman. Learn practical strategies to harness the healing potential of plants and achieve vibrant wellness. #PlantPowered #WholeFoods #NutritionHealing

Ginger Hultin is a Seattle-based Registered Dietitian Nutritionist and owner of Dr. Ginger Hultin Nutrition Practice, a virtual concierge practice specializing in integrative oncology, gastrointestinal disease, and autoimmune conditions. Dr. Hultin is the nutrition clinic coordinator and adjunct faculty at Bastyr Center for Natural Health and hosts the Orgain Good, Clean, Nutrition podcast. She is the author of Anti-Inflammatory Diet Meal Prep and How to Eat to Beat Disease Cookbook. https://www.seniorcareauthority.com/resources/boomers-today/

Josh Trautwein, founder of About Fresh, shares his start-up journey in the food as medicine space. Josh started out as a Community Health Worker, helping patients access the things they need to be healthy. He realized the importance of accessing healthy food, in a culturally relevant way, especially for urban areas without fresh food at accessible prices. The concept of "food as medicine" entails utilizing health care dollars to reimburse for fresh produce in a similar way to reimbursing for medication. Many chronic diseases are related to the food we eat, and health care payers like Medicaid can achieve better health outcomes and lower costs if they support patients in accessing healthy food, rather than long term medication. Learn about Josh's roller coaster ride as he navigated this space, starting with a school bus selling fresh produce, and evolving to a scalable fintech solution.

Could the key to feeling better, living healthier, and having more energy, be as simple as changing what's on your plate? Tune in for an eye-opening discussion with Dr. Jeffrey Egler, Chief Medical Officer at NOOM, on his new white paper finding about Food as Medicine.  Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio Affiliate!  https://www.kmet1490am.comDr. Jeffrey Egler, MD, is a double board-certified physician in Family Medicine and Lifestyle Medicine. After completing an academic medicine fellowship in Faculty Development at UCLA, Dr. Egler went on to practice the full spectrum of family medicine (including adult medicine, pediatrics, surgery, emergency and hospital medicine, and obstetrics and gynecology) and subsequently became an Assistant Clinical Professor of Family Medicine at USC. He obtained a master's degree in Spiritual Psychology and completed certification training with the Institute of Functional Medicine and the American College of Lifestyle Medicine. He was the founding Medical Director of Parsley Health in Los Angeles and later of the Inspire Health Center, a wellness center at the Adventist Health corporate headquarters. He most recently had been practicing Longevity Medicine, the ultimate culmination of these arts and sciences, as the Medical Director of Next Health in Los Angeles. https://www.noom.com/health/resources/white-papers/the-food-as-medicine-revolution/For more show information visit: https://www.mariannepestana.com/

Our guest today, Dr. Chris Walinski, is a dentist, researcher, MasterChef contestant, and prostate cancer survivor. His story is an inspiring one of persistence, adaptation, reinvention and turning adversity into advocacy. Chris shares how his childhood independence led to a lifelong passion for cooking, how his wife nudged him into the MasterChef spotlight, and how a life-altering cancer diagnosis reshaped his perspective on food, prevention, and living fully. You'll learn: - What Chris learned from competing on MasterChef (and from Gordon Ramsay...) - How his cancer journey shifted his mindset on prevention, nutrition, and resilience - The role of antioxidants, anti-inflammatory foods, and gut health in longevity - The top prostate-friendly foods - The importance of cutting back on ultra-processed foods, red meat, alcohol, and sugar - Chris's lessons on reinvention in midlife and retirement ________________________ Bio Dr. Chris Walinski has been an author, inventor and trusted expert in dentistry for over 25 years and has authored a dental text that has been translated into 10 languages. He is one of the earliest dentists to use lasers in dentistry, Dr. Walinski has been called upon to make presentations around the world at professional conferences and universities. Since 2004, he has taught thousands of doctors on the topics of cosmetics, minimally-invasive dentistry, technology and the use of lasers. His lectures have taken him to almost 50 countries at this point. Dr. Walinski is the Executive Director of the World Clinical Laser Institute and the International Dental Laser Research Institute, and is a Founding member of the American Academy of Oral Systemic Health. He is a Diplomate and Past-President of the World Congress of Minimally Invasive Dentistry. He is a proud member of Sigma Xi, the Scientific Research Honor Society, and his Fellowships include the International College of Dentists, The Royal Society of Medicine, The International Association for Laser Dentistry and the American Society for Lasers in Medicine and Surgery. Dr. Walinski's lifelong love of cooking resulted in him competing on this season's MasterChef on FOX. He also has three lovely children and is married to the love of his life and wife of six years. They live together with their English Springer Spaniel, Lacey. _________________________ For More on Chris Walinski The Prostate Site 3 recipes to try: ‘MasterChef' alum's cake, soup, rice - Ohio State Alumni Magazine _________________________ Prostate Cancer Testing Free Prostate Cancer Testing Near You NFL Crucial Catch - FIND A CANCER SCREENING LOCATION NEAR YOU* _________________________ Podcast Conversations You May Like How Not to Age – Dr. Michael Greger The Well-Lived Life – Dr. Gladys McGarey Take Charge of Your Well-Being – John La Puma, MD _________________________ About The Retirement Wisdom Podcast There are many podcasts on retirement, often hosted by financial advisors with their own financial motives, that cover the money side of the street. This podcast is different. You'll get smarter about the investment decisions you'll make about the most important asset you'll have in retirement: your time. About Retirement Wisdom I help people who are retiring, but aren't quite done yet, discover what's next and build their custom version of their next life. A meaningful retirement doesn't just happen by accident. Schedule a call today to discuss how the Designing Your Life process created by Bill Burnett & Dave Evans can help you make your life in retirement a great one — on your own terms. About Your Podcast Host Joe Casey is an executive coach who helps people design their next life after their primary career and create their version of The Multipurpose Retirement.™ He created his own next chapter after a 26-year career at Merrill Lynch, where he was Senior Vice President and Head of HR for Global Markets & Investment ...

"Every community has different values, and every community should have different choices. And that's why local food is so important so that local communities and local farmers can decide what's most important to them and how they want to connect the people who grow our food with the people who are seeking nourishment." —Andy Naja-Riese "The health of our Farmers Market is really dependent upon the health of our farmers." —Tanner Keys   Wonder why local food sometimes costs more, or if it's really worth the effort to shop there? The real story behind farmers' markets is more complicated—and more important—than you might think. Andy Naja-Riese, CEO of the Agricultural Institute of Marin, and Tanner Keys, Cooperative Agreement Manager for the Islands of Remote Areas Regional Food Business Center, have spent years on the front lines of food access. Their work in California and Hawaii gives them a unique view on what it takes to make local food affordable, how certification and regulations shape what you see at the market, and why these markets matter for everyone. Listen in for honest talk about food prices, local farming, organic rules, food as medicine, and how farmers' markets are working to make healthy food available to all. You'll get practical insights, real solutions, and a fresh look at what's possible in your own community. Meet Andy: Andy Naja-Riese brings 17 years of experience in community food systems, public health, and food equity programs & policy. As Chief Executive Officer, he leads AIM's major programs, partnerships, strategic planning, advocacy, and fundraising, including a capital campaign for AIM's Center for Food and Agriculture in collaboration with AIM's Board of Directors. Andy joined AIM in 2018 after spending 10 years working for the Federal government, including the U.S. Department of Agriculture's Food and Nutrition Service.  Andy is currently the Co-Chair of the Marin County Healthy Eating Active Living (HEAL) Collaborative, serves on the Steering Committees of the Marin Carbon Project and Marin Community Health Improvement Plan, sits on the National Farm to School Network's Advisory Board, and represents AIM on the California Food and Farming Network & Food and Farm Resilience Coalition. He received the 2022 CVNL Heart of Marin Award for Excellence in Leadership and the 2023 Farmers Market Champion of the Year award from CAFF. He earned his master's degree from the T.H. Chan Harvard School of Public Health and his bachelor's degree from Cornell University's College of Agriculture and Life Sciences.  He lives with his husband and dog in Sonoma, where he enjoys backyard gardening, cooking farmers market hauls, eating bagels, and enjoying Northern California's natural beauty Website Facebook X Instagram LinkedIn YouTube   Meet Tanner: Tanner Keys grew up in an agricultural community & lifestyle that has instilled a passion for food & land. He has served in various roles with the Hawaiʻi Good Food Alliance (HGFA) beginning in 2022, helping the organization in its beginning years and later leading a project of HGFA, the Hawaiʻi Farmers Market Association. Before that, he served as the Team Leader to the FoodCorps Inc., an AmeriCorps program, from 2019 to 2021. Tanner has a B.S. in Business Administration from the University of Oregon, and it was his service in the Peace Corps (Timor-Leste ʻ16-ʻ18) that led him back to the path of supporting agriculture & food security. LinkedIn Connect with Hawai'i Good Food Alliance Website Instagram Facebook   Connect with NextGen Purpose: Website Facebook Instagram LinkedIn YouTube   Episode Highlights: 01:16 Geography and Food Access: How Location Changes Everything 06:13 Comparing Coasts: East vs West Market Experiences  10:38 Organic vs Certified— What “Certified” Really Means  16:53 Hawaii and California's Diversity  23:40 Making Markets Accessible  27:55 Permanent Market Dreams: Building for the Future  33:57 Are Farmers' Markets Expensive? The Real Price of Local Food   Resources: Podcast S5 Ep 27: AIM— Preserving the Farmer's Market for Everyone with Andy Naja-Riese Part 2S7 Ep1: Boosting a Healthy, Accessible Local Farm-to-Table Revolution with Andy Naja-Riese Part 2

Welcome back to The Integrative Health Podcast! In this episode, I'm joined by Ali Miller, a registered dietitian and author of Naturally Nourished Kids, to talk about one of my favorite topics—nutrition for kids and families.Ali shares her “Food as Medicine” philosophy, which is all about prioritizing real, whole foods while letting go of the shame and guilt that often surrounds eating. She breaks down the four key principles of childhood nutrition—whole foods, protein, blood sugar balance, and healthy fats—and shows how parents can model these habits for the entire family.We also dive into baby-led weaning, empowering picky eaters, and the powerful connection between nutrition, growth, and mental health. Ali explains why chewing matters for jaw development, why whole milk can support the brain and immune system, and how real food sets the foundation for lifelong wellness.This conversation is packed with practical strategies you can start using right away to nourish your kids—and yourself!In this episode of The Integrative Health Podcast, I sit down with Ali Miller to explore how food truly is medicine for kids and families. We talk about the four nutritional priorities every child needs, how parents can handle picky eating with confidence, and why baby-led weaning is such a game-changer. Ali also shares the surprising benefits of chewing, whole milk, and empowering kids to be active participants in their food choices.Ali Miller is a registered dietitian, nutrition expert, and author of Naturally Nourished Kids. Through her integrative approach, she empowers families to embrace whole foods, regulate blood sugar, and support both physical and emotional development. Ali also provides recipes, meal plans, and immune-boosting guides to help families thrive.- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -PODCAST: Thank you for listening please subscribe and share!Shop supplements: https://healthybydrjen.shop/CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavoritesFOLLOW ME:Instagram :: https://www.instagram.com/integrativedrmom/Facebook :: https://www.facebook.com/integrativedrmomYouTube :: https://www.youtube.com/@integrativedrmomFTC: Some links included in this description migPODCAST: Thank you for listening please subscribe and share! Shop supplements: https://healthybydrjen.shop/CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites FOLLOW ME:Instagram :: https://www.instagram.com/integrativedrmom/Facebook :: https://www.facebook.com/integrativedrmomYouTube :: https://www.youtube.com/@integrativedrmom FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored. DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

In a special segment, recorded at the Hot Topics Studio stage at IFT FIRST 2025, we're listening in as The Rockefeller Foundation's Dana Thomas talks with IFT's Anna Rosales about scaling up food as medicine programs into sustainable models that can reach millions of people. Michiel Bakker, president of the Culinary Institute of America and … Continue reading EP 67: Scaling Food As Medicine, Redesigning the Way We Eat →

Access the FREE Water Fasting Masterclass Now: https://www.katiedeming.com/the-healing-power-of-fasting/What would happen if you pressed pause on everything, food, routines, even the noise of everyday life and gave your body the space to speak?Dr. Katie Deming sits down with Faith Laux, a somatic sex and relationship coach who faced stage 4 colon cancer and turned to a 14-day water fast. What unfolded went far beyond physical detox. Faith describes how stillness opened her to a sense of presence, connection, and clarity she never expected.Chapters:00:08:00 – Day six brings clarity and presence00:21:09 – Childlike wonder in nature returns00:26:28 – Shifting from busyness to presence00:35:15 – Heightened senses and new nourishment00:51:31 – Rituals, reminders, and lasting changeTogether they explore what it means to see fasting not just as a physical reset, but as a sacred appointment with the divine. You'll hear how moments of simplicity, like sitting barefoot in the grass or savoring the smell of her daughter's breakfast became doorways into profound healing.If you've ever wrestled with fatigue, cravings, or the relentless pace of life, this conversation will invite you to imagine a different way. One that isn't about restriction, but about discovering what truly nourishes you; body, mind, and spirit.Listen and learn how slowing down might just be the most powerful step you can take toward healing.Connect with Guest: https://www.faithlaux.com/Access the FREE Water Fasting Masterclass Now: https://www.katiedeming.com/the-healing-power-of-fasting/ Transform your hydration with the system that delivers filtered, mineralized, and structured water all in one. Spring Aqua System: https://springaqua.info/drkatieMORE FROM KATIE DEMING M.D. Work with Dr. Katie: www.katiedeming.comEmail: INFO@KATIEDEMING.COM 6 Pillars of Healing Cancer Workshop Series - Click Here to Enroll Follow Dr. Katie Deming on Instagram: https://www.instagram.com/katiedemingmd/ Watch on Youtube: https://youtube.com/playlist?list=PL5LplU70TE9i01tW_7Tozi8b6X6rGBKA2&si=ZXLy5PjM7daD6AV5 Please Support the Show Share this episode with a friend or family member Give a Review on Spotify Give a Review on Apple Podcast DISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.

My guest is Michael Snyder, PhD, professor of genetics at Stanford and an expert in understanding why people respond differently to various foods, supplements, behavioral and prescription interventions. We discuss how to optimize your health and lifespan according to what type of glucose responder you are, which genes you express, your lifestyle and other factors. Dr. Snyder also explains the key ages when you need to be particularly mindful about following certain health practices. We also discuss how people respond in opposite ways to different fiber types. This episode ought to be of interest and use to anyone seeking to understand their unique biological needs and how to go about meeting those needs. Sponsors AGZ by AG1: https://drinkag1.com/huberman Wealthfront*: https://wealthfront.com/huberman David: https://davidprotein.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman *This experience may not be representative of the experience of other clients of Wealthfront, and there is no guarantee that all clients will have similar experiences. Cash Account is offered by Wealthfront Brokerage LLC, Member FINRA/SIPC. The Annual Percentage Yield (“APY”) on cash deposits as of December 27,‬ 2024, is representative, subject to change, and requires no minimum. Funds in the Cash Account are swept to partner banks where they earn the variable‭ APY. Promo terms and FDIC coverage conditions apply. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Timestamps 00:00 Michael Snyder 03:33 Healthy Glucose Range, Continuous Glucose Monitors CGM, Hemoglobin A1c 09:02 Individual Variability & Food Choice, Glucose Spikes & Sleepiness 12:18 Sponsors: AGZ by AG1 & Wealthfront 15:16 Glucose Spikes, Tools: Post-Meal Brisk Walk; Soleus “Push-Ups”; Exercise Snacks 21:06 Glucose Dysregulation, Diabetes & Sub-Phenotypes, Tool: Larger Morning Meal 28:34 Exercise Timing, Muscle Insulin Resistance 30:49 Diabetes Subtyping, Weight, Glucose Control; Incretins 35:41 GLP-1 Agonists, Diabetes, Tool: Muscle Maintenance & Resistance Training 38:40 Metformin, Berberine, Headaches 41:01 GLP-1 Agonists, Cognition, Longevity, Tool: Habits Support Medication; Cycling 47:41 Subcutaneous vs Visceral Fat, Organ Stress 49:10 Sponsors: David & Eight Sleep 51:58 Meal Timing & Sleep, Tools: Post-Dinner Walk, Routines, Bedtime Consistency 57:16 Microbiome, Immune System & Gut; Diet & Individual Variability 1:02:52 Fiber Types, Cholesterol & Glucose, Polyphenols 1:09:50 Food As Medicine; Fiber, Microbiome & Individual Variability; Probiotics 1:18:48 Sponsor: Function 1:20:35 Profiling Healthy Individuals, Genomes, Wearables 1:26:31 Whole-Body MRIs, Nodules, Healthy Baseline, Early Diagnosis 1:34:07 Sensors, CGM, Sleep, Heart Rate Variability HRV, Tools: Mindset Effects, Increase REM 1:39:30 HRV, Sleep, Exercise, Tool: Long Exhales; Next-Day Excitement & Sleep 1:42:48 Organ Aging, “Ageotypes”; Biological Age vs Chronological Age 1:49:41 Longevity, Health Span, Genetics, Blue Zones 1:52:19 Epigenetics, Viral Infection & Disease 1:58:54 ALS, Heritability; Neuroprotection, Nicotine 2:03:47 Air Quality, Allergies, DEET & Pesticides, Inflammation, Mold; Microplastics 2:15:02 Single-Drop Blood Test & Biomarkers, Wearables, Observational Trials 2:20:33 Acupuncture, Blood Pressure 2:26:40 Immersive Events & Mental Health Benefits 2:34:59 Data, Nutrition & Lifestyle; Siloed Health Care vs Personalized Medicine 2:43:06 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Social Media, Neural Network Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

In the U.S., nearly one in five children are living with obesity, and over a quarter of adolescents aged twelve to nineteen are prediabetic. Shockingly, only two percent of children meet the daily recommended intake of fruits and vegetables, and over thirteen million children live in food insecure households. This means that school meals are often the most reliable and nutritious food they get each day. In this episode, we hear from three innovative chefs working in school nutrition who are transforming the school cafeteria. They share what goes into creating delicious and nutritious school lunch programs that set children up for success, even under tight budgets and strict guidelines. This is a must listen if you're in school nutrition or are curious about school lunch programs.      In this episode you'll hear:1:20 – Why are school food programs so important?3:30 – Chef Rebecca Polson's story4:20 – Chef Jason Hull's story6:15 – Chef Taylor Thompson's story8:30 – What criteria are used to create school lunch recipes?12:10 – What is the National School Lunch Program in America?16:00 – Scratch cooking, speed scratch cooking and heat & serve21:35 – What are the chefs' biggest challenges?22:40 – Where do schools source their food?30:30 – School food policy31:45 – K-12 recipe development with Pacific Coast Producers34:10 – Surprise favorite recipes for the kids36:30 – Food tips for busy familiesThank you to our sponsor, Pacific Coast Producers.References:Culinary Institute of America's Healthy Kids CollaborativeNational School Lunch ProgramCredits:Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM Sound and Editing - Will CrannExecutive Producer - Esther Garfin  ©2025 Alternative Food Network Inc.Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.

Did you know that the food on your plate is 3D-printing every cell in your body?In this episode of Never Settle Lifestyle, Board-Certified Holistic Health Practitioner Kim Shambaugh reveals how your daily food choices impact your hormones, inflammation, energy, + even gene expression. Instead of chasing fad diets or obsessing over calories, Kim breaks down the science of cellular health in a way that's simple, actionable, + life-changing.If you've been stuck in cycles of fatigue, cravings, or confusion around “good” vs. “bad” foods, this episode will show you a better way forward. You'll learn how to nourish your cells with real foods, calm inflammation, + finally feel the vitality you've been craving.✨ It's about doing the best with what you know + letting the results speak for themselves.How food influences the process of your body rebuilding itself every 7 years.The difference between heavily processed foods vs. real foods (+ how to spot them).Why blood sugar regulation = better energy, fewer cravings, + hormone balance.How inflammation begins at the cellular level + eventually leads to chronic symptoms.A simple “good-better-best” approach to eating without guilt or restriction.The #1 question to ask yourself after every meal to reconnect with your body.-The NSL 30-Day Kick Start only happens a few times a year + begins soon!Transforming your body + your life begins with getting your daily habits in check.This 30-day DIY program will hit the reset button on your health + fitness + take all the guesswork out of building healthy habits.Inside has everything you need from grocery lists, meal prep guides, daily workouts, + so much more!Practice hitting the 6 key habits every day for 30 days. nutritionhydrationsleepmovementpersonal growth +self reflectionWe aren't looking for perfection, just consistency!⁠Learn more + Join The NSL 30 Day Kick Start Waitlist today!⁠ or Sign up here.–Did you love this episode?It would mean the world for you shared the podcast with a friend or on ⁠Instagram + ⁠⁠⁠⁠tag @neversettlelife⁠⁠⁠⁠⁠Share a 5-star review for The Never Settle Life Podcast on Spotify + Apple PodcastsThis helps the podcast grow + means so much to us!⭐️⭐️⭐️⭐️⭐️Simply go into iTunes check out the Library Tab under Shows, click on the podcast subscription + scroll down to Ratings & Reviews to give it a 5-star rating. Click Write a Review, if you wish, then click send when finished.In Spotify select the ••• then rate the show + give us a 5-star ratingThank you!

The concept of Food as Medicine has been central to Biological Soil Management, drawing a clear connection between human health and turf health. Just as proper nutrition helps our bodies build natural immunity and resist disease, balanced fertility programs help turf recover from stress, develop stronger roots, and support healthy soil biology.In this episode, we revisit one of Jerry's lectures given over a decade ago in Australia, where he discusses the importance of nutrition for long-term health. While his focus here is on human health, he often highlights the parallels to plant health and the role of nutrition in building resilience.At EarthWorks, this philosophy continues to guide our fertility approach, with natural products like Replenish fertilizers and CalVantage designed to build healthy soils and stronger turf.Visit EarthWorks at:  https://www.earthworksturf.com Podcasts: https://www.earthworksturf.com/earthworks-podcasts/ 2 Minute Turf Talks: https://www.earthworksturf.com/2-minute-turf-talks/

Max Lugavere—NYT bestselling author of Genius Foods and brain-health crusader—joins us to reveal the secrets to living longer, sharper, and stronger. From food-as-medicine hacks that have gone viral to his provocative take on MAHA (Make America Healthy Again), Max brings the science and the controversy. We dig into shocking new twists in Alzheimer's research, why everything you thought you knew about brain health might be wrong, and the cutting-edge discoveries that could change how you eat, age, and thrive forever.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Looking 4 Healing Radio with Elizabeth Joseph – The evidence consistently points toward plant-based nutrition as the biological norm. Populations in the world's blue zones, where people live the longest and healthiest lives, eat diets centered on leafy greens, cruciferous vegetables, fruits, legumes, and whole grains, with minimal animal products. Processed foods and fad diets, by contrast...

Looking 4 Healing Radio with Elizabeth Joseph – The evidence consistently points toward plant-based nutrition as the biological norm. Populations in the world's blue zones, where people live the longest and healthiest lives, eat diets centered on leafy greens, cruciferous vegetables, fruits, legumes, and whole grains, with minimal animal products. Processed foods and fad diets, by contrast...

https://dianacantureyna.substack.com/podcast https://www.cultivatingself.org/reclaiminghealthcarefellowship Our guest, Jayda Greco, is a partner at McDermott Will & Schulte, where she focuses on the intersection of healthcare and law. With a deep background in digital health, she's an expert in navigating the complex regulatory landscape, including privacy, compliance, and reimbursement. https://www.mwe.com/insights/food-as-medicine-a-deep-dive-into-reimbursement/ https://academic.oup.com/healthaffairsscholar/article/2/2/qxae013/7595880  

Food insecurity is a systemic public health issue that needs to be addressed because reliable access to healthy food is critical to positive health outcomes. Health care partnerships are forming to improve access to healthy foods in some states, including Massachusetts, which is at the forefront of addressing food insecurity with programs that allow Medicaid funding to be used to address social determinants of health. “I would push back on the idea that things like food and housing are not actually medical,” says Jennifer Obadia, senior director of health care partnerships at Project Bread, a nonprofit focused on creating a sustainable, system-wide safety net in Massachusetts for anyone facing hunger.  “Now, I understand they're not pharmaceutical,” she adds. “But we know that 80% of a person's health is determined by social and environmental factors.” In this week's episode, Jennifer Obadia speaks with Movement Is Life's Sonia Cervantes about food insecurity, Project Bread's mission, lessons learned over the years and shares a call to action for listeners. Project Bread's FoodSource Hotline (1-800-645-8333) is the food assistance line for all of Massachusetts, whether you need help paying for food and don't know where to start or you're simply curious about ways to boost your food budget or save on groceries.   Never miss an episode – be sure to subscribe to The Health Disparities podcast from Movement Is Life on Apple Podcasts, YouTube, or wherever you get your podcasts.

Real healing asks something of you. It's not a product you take. It's a path you walk. And the first step is choosing to actually begin.We have to talk about something that might sting a little.Because I can't tell you how many times I've heard, “I've tried everything.” And I get it. I've said that, too. But if we're being radically honest? Trying everything is often just trying a lot of things halfway. Jumping from one quick fix to another, hoping something sticks. Hoping something works without having to fully commit.That's not healing. That's surviving. That's symptom management. And if you're here for that, I'll tell you now - this isn't the podcast for you.But if you're here because you are done living in cycles of survival... If you're here because you're ready to break generational patterns, to claim a new way of being - for yourself, for your children - then this is the place for you.Thanks for listening! I would love to connect with you ♡ Subscribe to the Nourished Newsletter Explore the Gut Rebalance Kits Visit our FAQ's Follow along on a Instagram Take the free Gut Health Quiz Email us at customercare@onleorganics.com Sending love and wellness from my family yours,xx - Juniper BennettFounder of ōNLē ORGANICS

Is your “healthy” diet making you sick? If you're battling fatigue, brain fog, bloating, or stubborn weight despite eating “right,” the problem may not be what you eat—but how your body processes it.Our guest, Ali Miller, is an integrative functional medicine practitioner and registered dietitian who's helped thousands uncover the hidden links between food, inflammation, hormones, and mental health. Her food-as-medicine approach blends hard science with personalized strategies that work in the real world.In this episode, you'll learn:How “healthy” habits may be harming youThe role of blood sugar in energy, mood, and weightThe connection between stress, gut health, and inflammationIf you've been doing everything “right” but still feel wrong, Ali's insights will help you take back control of your health.Quotes:“Giving up snacking and being conscious of carbs and really looking to balance out those carbs from whole food selections, and then having a protein or a fat paired with them, is a game changer in the beginning, and you can do that at any age.”- Ali Miller“Freedom comes with discipline and responsibility, but once we're able to have confidence in what we're putting in our body, it becomes really easy.”- Ali Miller“We are emphasizing health as this meta skill for the entire family. And we know that physical health is the precursor to mental health in so many ways.” - Matt BeaudreauKey Takeaways:Healthy Isn't Always Healthy – Even nutrient-rich foods can trigger inflammation or imbalance if they don't work for your body.Blood Sugar Matters for More Than Weight – Fluctuations can impact mood, energy, mental clarity, and cravings.Gut Health is Central to Overall Health – A compromised gut can lead to systemic inflammation and hormonal imbalances.Stress Directly Affects the Body – Chronic stress can disrupt digestion, immunity, and blood sugar regulation.Food is Medicine – The right foods can heal and restore balance, while the wrong ones can silently undermine health.Personalization is Key – One-size-fits-all diets often fail; solutions must be tailored to each person's needsConclusion:Ali Miller's work proves that lasting health isn't about following the latest diet trend—it's about understanding your body's unique needs and using food as targeted medicine. By addressing blood sugar balance, gut health, and stress, you can eliminate hidden triggers, restore energy, and feel like yourself again.Your body is always giving you feedback. The question is—are you listening?

Shokuyaku refers to foods that are believed to have health benefits. Familiar examples include garlic and ginger, well-known for their warming effects and their ability to boost immunity. What shokuyaku can you find in the supermarket? - メルボルンの料理講師・都丸真由さんの毎週金曜日のコーナー、『オーストラリアで食べる』。 今週からローカルスーパーで手に入る「食薬」をお届けします。

Send us a text After being told she'd never have children, aerospace engineer Katherine Lawrence changed her diet—and changed her life. Hear how she reversed serious health conditions, became a nutrition educator, and why the Food Saved Me Institute is on a mission to teach science-based nutrition that can prevent and even reverse disease. Food Saved Me Institute – http://foodsavedme.institute/Eat Thrive Live (Savannah Alderink) – https://eatthrivelive.comNutritionFacts.org – https://nutritionfacts.orgPhysicians Committee for Responsible Medicine – https://www.pcrm.orgSupport local non-profits just by dining in September at any of the locations of the 1905 Family Of Restaurants. That includes all seven locations of the Columbia Restaurant plus Cha Cha Coconuts, Ulele and Casa Santo Stefano. Now in the 28th year, the company's month-long Community Harvest donates 5 percent of all diners' checks to charities selected by the guests. Over the last 27 years, this program provided $4.4 million to Florida non-profit organizations.Restaurant gueSupport the Alzheimer's & Dementia Resource Center

In this inspiring episode, Dr. Falquier is joined by Chef Suhan Lee, whose incredible journey takes us from his injuries in the Marine Corps to his creativity in the kitchen. Chef Suhan turned his passion for health and healing IBS into the creation of allergen friendly sauces. His story is one of transformation, innovation and purpose.  In this episode you'll hear:2:00 – What happened to Chef Suhan after he was injured in the Marine Corps?4:30 – How do antibiotics affect the microbiome?6:15 – From being in the military to becoming a chef7:30 – The health story behind Get Saucy9:30 – How Chef Suhan created an allergen friendly Tikka Masala13:15 – Save time in the kitchen15:30 – What is an auto-immune protocol?17:10 – The goal of culinary medicineWebsite link: https://getsaucy.com/Credits:Host - Dr. Sabrina Falquier, MD, CCMS, DipABLMSound and Editing - Will CrannExecutive Producer - Esther Garfin  ©2025 Alternative Food Network Inc.Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.

In this episode of The Business of Wellness with Jaclyn London, RD, Chris Choi, CEO of Mom's Meals, joins the show to discuss food as medicine, the intersection of food and healthcare, and the importance of nutrition in medical treatment and chronic disease prevention. He explains the mission of Mom's Meals, which provides medically tailored meals to individuals across the country, and the challenges faced in delivering these services. The conversation delves into the concept of food as medicine, the process of meal delivery, and the significance of medical nutrition therapy. Chris also addresses the controversy surrounding food processing and the need for a nuanced understanding of nutrition in the media. The episode concludes with a look at the future of food as medicine and the innovations that can enhance access to nutritious meals.Timestamps:00:00 Introduction to Food as Medicine01:53 The Mission of Mom's Meals03:33 Understanding Food as Medicine07:15 The Process of Signing Up for Mom's Meals08:57 Medically Tailored Meals Explained10:49 Balancing Nutrition and Culinary Appeal14:24 Navigating Cost and Accessibility15:50 Addressing Diverse Needs in Nutrition17:35 Impact on Health Outcomes and Policy Change20:41 Controversy and Public Perception23:58 The Surreal Experience of a High-Profile Visit27:44 Navigating Criticism and the Importance of Dialogue29:09 Understanding Ultra-Processed Foods and Nutrition34:07 The Nuance of Food Processing and Safety36:30 Inspiration from the Food as Medicine Movement38:47 Collaboration for Policy Change in Nutrition40:47 The Role of Technology in Nutrition Support43:30 Future Goals for Mom's Meals and Maternal HealthKeywords: food as medicine, nutrition, health, Mom's Meals, medically tailored meals, healthcare, diet, wellness, chronic disease, food policyConnect with Jaclyn London, RDSubscribe to The Business of Wellness with Jaclyn London, RD on Apple Podcasts, Spotify,...

What happens when a 16-year-old boy runs away from chemotherapy—and survives?   In this gripping episode of the Nutritional Therapy and Wellness Podcast, Jamie Belz sits down with Billy Best, the teen who became a national sensation in 1994 when he fled conventional cancer treatment in search of something different. Diagnosed with Hodgkin's lymphoma, Billy rejected chemotherapy after watching it ravage his aunt's health and instead placed his trust in faith, intuition, and the wisdom of thousands of everyday people who reached out to introduce him to a whole new world of natural healing.   Billy's story is more than a medical anomaly—it's a powerful testimony of medical freedom, holistic healing, and the suppressed potential of natural medicine. His healing protocol included nutritional therapy, Essiac tea, and 714X lymphatic injections, along with a radical mindset shift, spiritual surrender, and a deep belief in the body's ability to heal. Within months, his cancer was gone.   Billy didn't just survive. He healed. And in the early days of his recovery, he believed—with everything in him—that his story would change the world. That people would wake up. That natural medicine would finally be heard. That the truth would matter.   But it didn't.   Instead, Billy faced the crushing reality of censorship, media manipulation, and corporate control. His miraculous outcome wasn't celebrated—it was buried. Stories were pulled at the last minute. Reporters were silenced. And the very system that claims to be searching for a cure wanted nothing to do with the one he'd found.   In this episode, you'll discover:   The viral true story behind Billy Best's escape from chemotherapy What 714X is, how it works, and why it's banned in the U.S. How bio-individuality, nutrition, and mindset played key roles in his healing The power of belief, faith, and spirituality in the healing process Why Billy believed he'd found the cure for cancer—and what happened when no one wanted it The disturbing link between pharma-funded media, cancer fundraising, and censorship Insight into Codex Alimentarius, glyphosate, GMOs, and the global food agenda Why we must reclaim health freedom and medical sovereignty now more than ever   Billy also speaks candidly about the emotional aftermath—how addiction, trauma, and grief shaped the decades following his recovery—and why he's still fighting, 30 years later, to help others awaken, question, and heal.   This is more than a survival story. It's a raw, unflinching testimony of what happens when someone dares to trust their gut, break the rules, and walk a path no one else will. And it's a heartbreaking reminder that sometimes, even when you've found the truth, the world just isn't ready for it.   Whether you're a practitioner, cancer survivor, or someone seeking health freedom, this conversation is a must-listen.     Resources Mentioned:   The Nutritional Therapy Association: ⁠https://www.nutritionaltherapy.com⁠ The Nutritional Therapy and Wellness Podcast Episode with Scott Tips: ⁠https://open.spotify.com/episode/4EkpRYFCciDdwZ1A1gIhf7?si=1334c0b3b24e4440⁠ Make a donation to The National Health Federation to help support health freedom: ⁠https://thenhf.com/make-a-donation/⁠ Learn more about CODEX: ⁠https://thenhf.com/codex/⁠ Checkout Billy's First Book: ⁠https://www.amazon.com/Billy-Best-Story-Alternative-Medicine/dp/1937920283/ref=asc_df_1937920283?tag=bingshoppinga-20&linkCode=df0&hvadid=80401987005810&hvnetw=o&hvqmt=e&hvbmt=be&hvdev=c&hvlocint=&hvlocphy=87545&hvtargid=pla-4584001450967570&psc=1&msclkid=5682c8a9fc9d13ffd119a038cedf016a⁠ ⁠The Billy Best Story⁠ (aka the Pasadena Speech)   If this episode inspired you, please subscribe, leave a 5-star review, and share it with someone who needs to hear this. Follow us on Spotify and help us keep the conversation going about truth, healing, and health freedom.

Welcome back to Authentic Talks 2.0! I'm your host, Shanta Generally, and today's episode is one you'll definitely want to bookmark, share, and maybe even play twice. I'm joined by the inspiring Dr. Elizabeth George—also known as Dr. Liz—a board-certified family physician, co-founder of Healthy Eating Adventure, and a passionate advocate for whole food, plant-based living. With over 40 years in medicine and public health, Dr. Liz has made it her mission to empower individuals and communities to reclaim their health, not through pills—but through the power of food. From founding prenatal clinics to leading global wellness missions, her impact is nothing short of extraordinary. In this episode, we dive into her brand-new book, Healthy Eating Adventures: The Science, Success Stories, and Recipes for a Plant-Based Lifestyle—co-authored with Chef Nick Lula. You'll hear how this unique collaboration blends science and flavor, and how the right foods can reverse chronic disease, boost energy, and elevate mood.

Think organ meats aren't for you? Think again. Chef James Barry joins Dr. Jen to explain how to sneak nutrient-dense organ meats into your meals—even if you're squeamish.In this episode of The Integrative Health Podcast, I'm joined by Chef James Barry—creator of Pluck, a delicious organ-based seasoning blend—for a conversation that might totally change the way you look at nutrition.I know what you're thinking: “Organ meats? No thanks!” But here's the deal—organs like liver, heart, and kidney are incredibly nutrient-dense and were staples in ancestral diets for good reason. The problem? Most of us in the modern Western world have lost touch with them—and are missing out on nature's original multivitamin.James shares why organ meats were so important to human evolution, how we've gotten away from eating nose-to-tail, and (my favorite part!) super simple ways to get them into your meals without the taste or texture battles. ✨ Yes, even your picky kids can enjoy them—my own kids love Pluck on popcorn and salad, and they have no idea what's in it!James Barry is a professional chef with 20+ years of experience, including cooking for celebrities. He's the founder of Pluck, an organ-based superfood seasoning that helps people enjoy the benefits of organ meats without the fuss. He's also the host of the podcast Everyday Ancestral and a passionate advocate for nose-to-tail eating. Learn more and get recipes at https://eatpluck.com.Website:  https://eatpluck.com Code drjen for 15% offInstagram: https://www.instagram.com/eatpluck/?hl=en PODCAST: Thank you for listening please subscribe and share! Shop supplements: https://healthybydrjen.shop/CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites FOLLOW ME:Instagram :: https://www.instagram.com/integrativedrmom/Facebook :: https://www.facebook.com/integrativedrmomYouTube :: https://www.youtube.com/@integrativedrmom FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored. DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

Welcome! And thank you for listening. Most of us prefer a steady path—training just enough, eating just enough, and aiming for just enough discomfort to grow without getting hurt. But real growth often lives at the edges—whether it's altitude, mileage, or life itself. That's where the lessons tend to be clearer, sharper, and sometimes, more painful. Today's podcast is about testing limits—about racing at 12,000 feet, facing unexpected setbacks, and learning the importance of mobility, preparation, and focusing on what we can control. We'll explore ATP, AMPK, how troubleshooting in training can prepare us for bigger goals ahead. It's about choosing to see challenges not as failures, but as valuable data on the journey to something greater. I hope you enjoy the listen.  If you would like to know more about our practice, please visit the website at https://doctordulaney.com/membership/join-us/ Email me  at jami@doctordulaney.com Nutrition consults: addie@doctordulaney.com Strength training: nathan@doctordulaney.com Book recommendation: The Happiest Man on Earth by Eddie Jaku Cookbook: https://a.co/d/6zVUluq Ebook: https://doctordulaney.com/powerful-plates-ebook/ Water distiller: https://mypurewater.com/?sld=jdulaney.  discount code cleanwaterforsophie

Timestamps:00:00 Reunion and writing reflections00:44 Trauma, victimhood, and the untouchable core02:28 Organic vegetables and podcast interruptions03:39 Udo's roots: From Poland to Canada04:16 Why most people are deficient in Omega-307:26 The shocking truth about damaged oil molecules11:34 The real cost of damaged oils13:16 Udo's childhood escape from war19:48 Why science didn't answer life's big questions23:37 We are solar-powered beings31:39 First LSD experience and inner awakening34:55 Did it heal his heartache?39:14 The red-letter Bible and a new question46:15 The being of light and the message of peace50:20 Realizing the problem wasn't Vancouver52:27 The turning point: asking for help58:35 Practicing presence changed everything1:03:13 What is a human being?1:08:29 The Trinity as experience: witness, life, purpose1:14:08 The truth about seed oils1:20:33 Fixing the ratio: Udo's oil blends1:23:55 Favorite spices and how he eats oils today1:24:55 The magic painting question1:30:49 Why war can't kill peace1:31:24 Final messageFind Udo ErasmusWebsite: https://udoerasmus.com/Facebook: https://www.facebook.com/theudoerasmus/Instagram: https://www.instagram.com/udoerasmus/ Find Graham WardleWebsite: https://pillar.io/grahamwardleFacebook - https://facebook.com/GrahamWardleOnline/Instagram - https://instagram.com/grahamwardle/X/Twitter - https://x.com/GrahamWardle *** Important Notice: Please Read Carefully ***Graham does not have a private fan club, talent management representative, or cyber security team. Unfortunately, there are many fraudsters who create fake accounts pretending to be Graham or associated with him, attempting to deceive and scam the public. These scams have become increasingly elaborate and sophisticated, resulting in significant financial losses for many victims, with some losing thousands of dollars.One of the latest tactics used by these scammers involves pretending to be cyber security experts who claim they can help you recover lost funds. This is another layer of deception designed to exploit those who have already been victimized.It is crucial to remain vigilant and cautious. If any accounts reach out to you claiming to represent Graham or offering services on his behalf, please report and block these accounts immediately. Do not engage with them or provide any personal or financial information.Remember, Graham communicates only through his official channels and would never solicit personal information or money from his audience. Stay safe and protect yourself from these malicious scams.

What happens when a vegan restaurateur becomes a regenerative cattle rancher and homeschooling mom? In this groundbreaking episode of The Homeschool How To Podcast, Cheryl interviews Mollie Englehart, a trailblazing voice in regenerative farming, food sovereignty, and natural living.Mollie owned five successful vegan restaurants in Los Angeles—until her journey into composting, soil health, and motherhood unraveled everything she once believed about food, nutrition, and the environment.

Chef Mark Reinfeld, is a pioneer in the plant-based culinary world with over two decades of experience, he is the driving force behind Vegan Fusion. An accomplished chef, educator, and advocate, he's penned eight acclaimed books, including "Vegan Fusion World Cuisine," celebrated as the "Best Vegetarian Cookbook in the USA," with a foreword by Dr. Jane Goodall. Mark's culinary journey began with The Blossoming Lotus Restaurant, honored as "Best Restaurant on Kaua'i.Mark ReinfeldWebsite – www.veganfusion.comSubstack – https://veganfusion.substack.comInstagram – https://www.instagram.com/veganfusioncuisineFacebook – https://www.facebook.com/veganfusioncuisineLinkedIn – https://www.linkedin.com/in/mark-reinfeld-6921344Anne Zuckerman! Website -- https://annezuckerman.com/ Website -- https://justwantedtoask.com/Facebook -- https://www.facebook.com/AnneInPinkInstagram -- https://www.instagram.com/annezuckerman/LinkedIn -- https://www.linkedin.com/in/annezuckerman/Bezi Woman -- https://beziwoman.com/ | https://www.beziwoman.shop/two-step-order1591558404525Bezi Bra Discs - Facebook -- https://www.facebook.com/bezibradiscs

In this episode of Hope Natural Health, Dr. Erin chats w/guest Nicole Bonilla about how to eat your way to calm by fueling your body and calming anxiety. Nicole Bonilla is the founder of Gentle Tummy, a blog dedicated to creating delicious, easy-to-follow recipes that are gluten-free, higher in protein, and lower in sugar. After experiencing significant health challenges, Nicole has developed a unique perspective on managing anxiety, digestive health, and creating food that promotes overall well-being. What sets her apart is her emphasis on the profound connection between digestive and mental health, sharing mindsets that make healthier choices easier and anxiety more manageable. While not a healthcare professional, Nicole brings a lifetime of practical experience raising a family of six children, offering real-world solutions that work in busy households. During this episode you will learn about: How anxiety manifests in the gut The importance of shifting your relationship with food to support your body Practical strategies for implementing healthier eating habits consistently Website: gentletummy.com Social Media: youtube & facebook: @gentletummy   For more on Dr. Erin: Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/ Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/ Let's Be Friends: Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215 Bookmark Dr. Erin's Website: https://drerinellis.com/ Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share Link to Testing: https://hopenaturalhealth.wellproz.com/   #GentleTummy #HormoneHealth #GutBrainAxis #WomensWellness #AnxietyRelief #GlutenFreeLiving #LowSugarRecipes #HighProtein #NaturopathicHealth #FoodAsMedicine #MindBodyConnection #HolisticNutrition #WomensHormones #HealthyEatingHabits #HopeNaturalHealth  

“An interdisciplinary approach to medicine is probably the way the future is going to go. There will be dieticians and a whole host of different people involved in helping someone to heal.” —Jonathan Carp   For too long, we've been told that health comes in a medicine bottle or a doctor's office, but what if the real power lies in the food we choose every day? If you've ever felt frustrated by quick fixes that don't last or wondered how to make healthy changes that actually stick, you're not alone—and this episode is for you. Dr. Jonathan Carp is a board-certified dermatologist and the founder of Miracle Noodle, a company born from his passion for using nutrition and lifestyle to transform health. With years of experience helping patients and building a wellness brand, he's on a mission to make healthy eating accessible, enjoyable, and truly life-changing. Tune in as Justine and Dr. Carp break down the myths about comfort food, reveal how small changes can lead to big results, and share real stories of healing, grit, and the surprising joy of eating well.   Meet Jonathan: A Dermatologist since 2000, Dr. Jonathan Carp started Miracle Noodle in 2006. In 2004, he had a patient who healed herself from lupus through nutritional and lifestyle modification. Since then, he has treated hundreds of patients through lifestyle modification, especially nutritional changes, with a special interest in auto-immune diseases. This has turned into a nutritional obsession that led to his learning about the health benefits of the konjac plant. While he still practices medicine, a significant amount of time is now also devoted to Miracle Noodle and exploring and testing healthy, healing food options based on traditional cultural diets. Dr. Carp firmly believes that all that ails us in the world today could be solved by going back a few generations and making sure that the nutritional wisdom of our ancestors is remembered and combined with the latest science. While Miracle Noodle keeps him busy, it has allowed him the resources to investigate and learn about the nutritional wisdom of the world and how to get products and knowledge out to the world through his patients and his companies. Website Instagram Facebook X   Connect with NextGen Purpose: Website Facebook Instagram LinkedIn YouTube     Episode Highlights: 02:15 Miracle Noodle: From Japan to Your Plate 06:02 Food as Medicine: Why What We Eat Matters 11:29 The Fast Track to Retail: How Press and TV Changed the Game 16:26 Real Stories, Real Impact 21:17 On the Job MBA: Learning Business the Hard (and Fun) Way 26:44 From Miracle Noodle to Miracle Living 30:16 The Importance of Community and Consumer Engagement  

In this episode, I have the pleasure of speaking with Chef Rich LaMarita, a distinguished natural foods culinary expert based in New York City. With over 25 years of experience, Rich has been a chef-instructor at the Natural Gourmet Institute, specializing in plant-based, vegetarian, and vegan cuisines, with a particular focus on Indian and Italian culinary traditions. A graduate of the Institute of Culinary Education, Chef Rich has worked alongside renowned chefs such as Floyd Cardoz, Dan Kluger, and Ben Pollinger at Tabla Restaurant.  Chef Rich combines his culinary expertise with over 35 years of experience in Ayurveda, having studied under masters like Maharishi Mahesh Yogi. A graduate of the Master's program in Maharishi Ayurveda & Integrative Medicine at Maharishi International University, he currently serves as a teacher's assistant in the program, focusing on the foundational principles of Ayurveda for first-year students.This is the seventh and final episode in a series of conversations with Chef Rich.  He shares insights into how Ayurveda influences his approach to cooking, emphasizing the importance of balancing flavors and ingredients to support health. He discusses practical ways to incorporate Ayurvedic principles into everyday meals, offering listeners valuable tips for enhancing their culinary practices and overall wellness.Whether you're a culinary enthusiast or someone interested in holistic health, this episode provides a wealth of knowledge on the intersection of Ayurveda and the culinary arts.To learn more about Chef Rich LaMarita, visit the Institute for Culinary Education's website.I would love it if you would follow, rate, or write a review for my podcast. What you think matters and I appreciate all feedback!I would love it if you would follow, rate, or write a review for my podcast. What you think matters and I appreciate all feedback!Get in touch with topic ideas relating to my podcast's categories: The meaning of health and well-being, personal and collective consciousness, and maximizing full human potential. My email: plantsroc@gmail.com.With sincere gratitude, Noreen

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsWhat's Carol Alt's secret to glowing skin, boundless energy, and youthful vitality at 64? In this episode of Hol+, Dr. Taz MD sits down with the iconic supermodel, entrepreneur, and raw food advocate to reveal the powerful truths behind aging well, naturally. From reversing signs of aging to healing chronic health issues with food, Carol shares how raw nutrition, enzyme therapy, and a deeply holistic lifestyle transformed her health in her 30s, and why she's never looked back.You'll learn the raw, unfiltered truth (pun intended) about how Carol rebuilt her body from the inside out, the rituals that keep her glowing into her 60s, and her philosophy that the closer you eat to God, the better your body functions. From raw tiramisu to trail mix, from detox protocols to spiritual mindset shifts, this is a must-watch episode for anyone who wants to age with grace, energy, and empowerment, without surgery or shortcuts.Carol opens up about:• The moment she knew cooked food was draining her life force• Her enzyme-rich daily routine that supports digestion, skin, and energy• How she healed chronic health problems (like candida) by going raw• Why beauty really does start in your 20s, and what to do now if you didn't know• Her take on fats, fasting, juicing, and eating with intention• How mindset, discipline, and food all fuel her glow at 64If you're struggling with fatigue, weight gain, digestive issues, or you just want to feel better and glow naturally, this conversation will make you rethink what you eat, and how you age.Topics Covered:• Raw food for beauty, energy, and gut health• Enzyme therapy and why it matters after 30• Detoxing safely and naturally through food• How to rebuild your body at any age• Fats, oils, and misunderstood nutrients• The mind-body-spirit connection in aging• Redefining what 64 can look, and feel,likeThank you to our sponsor: OneSkinGet 15% off your first order with the code DRTAZ at oneskin.co/drtazAbout Carol AltDubbed The Face by The Fashion Industry, Carol Alt is a pioneer and chameleon in the fashion, entertainment and Health industries; she is constantly on the lookout for new challenges. Since her days as the world's most renowned Supermodel, Carol has gone on to be multi-award winning actor, successful entrepreneur, best-selling author on Raw Food and Nutrition, and the host of A Healthy You & Carol Alt on FOX News Channel.Stay ConnectedConnect further to Hol+ at https://holplus.co/- Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Subscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsFollow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Join the conversation on X: https://x.com/@drtazmdTikTok: https://www.tiktok.com/@drtazmdFacebook: https://www.facebook.com/drtazmd/Follow Carol Alt on Instagramhttps://www.instagram.com/modelcarolalt/Host & Production TeamHost: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+00:00 The Body Reflects Your Habits01:23 Raw Food vs Diet Trends04:50 Carol's Journey to Healing with Raw Food09:03 The Biggest Health Mistakes Before Age 3610:33 What Cooking Does to Food and Enzymes15:00 Raw Proteins, Sprouting, and Going Beyond Vegan 19:11 Juicing, Detox, and Rebuilding the Body25:24 The Truth About Fats, Oils, and Skin Health36:33 Aging After 60 and Staying Energized48:17 Eat Close to Nature - Carol's Final Message

My heartburn patients frequently ask me: how much chocolate can I have? What about wine? Coffee? Dillon Martin is a registered dietician who specializes in diabetes, weight optimization and gastroesophageal disorders. He answers these questions and gives practical dietary advice for those suffering with GERD. Today's episode is brought to you by Castle Biosciences, maker of TissueCypher, a test designed to predict the risk of esophageal cancer in patients with Barrett's esophagus.

#278: Can the right foods help you take control of your PCOS symptoms? Dr. William W. Li, internationally renowned physician, scientist, and bestselling author of Eat to Beat Disease and Eat to Beat Your Diet, joins us to break down the science behind food as medicine for PCOS. Dr. Li has shaped medical treatments for diabetes, heart disease, obesity, and more, and today, he's sharing how nutrition can transform metabolic health, balance hormones, and support fertility for women with PCOS. If you're looking for a research-backed approach to using food as medicine for PCOS, this episode is for you! This episode is for you if: - You've struggled with insulin resistance & weight loss despite all the different diets you've tried - You want to learn the best foods to balance hormones & lower inflammation - You're curious about what foods actually help with cravings, fertility, and long-term health Where to find our guest: website: https://drwilliamli.com/ IG: https://www.instagram.com/drwilliamli/ FB: https://www.facebook.com/drwilliamli/ YouTube: https://www.youtube.com/c/drwilliamli Discover our new Berberine supplement here (https://ovafit.org/berberine-advanced/)! Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What's Your PCOS Type? - Take the quiz! Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/) Berberine Advanced (https://ovafit.org/berberine-advanced/) Ovasitol: 15% OFF (https://ovafit.org/ovasitol/) Testosterone Relief Tea (https://ovafit.org/testosterone-relief-tea/) Tallene's Fav PCOS friendly products (https://www.amazon.com/shop/pcos.weightloss?ref=ac_inf_tb_vh) CONNECT WITH US: Website (https://pcosweightloss.org/) Instagram (https://www.instagram.com/pcos.weightloss/) Tik Tok (https://www.tiktok.com/@pcos.weight.loss) Pinterest (https://www.pinterest.com/pcosweightloss/) While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Food as medicine is more than a wellness buzzword—it's a practical, life-changing philosophy for anyone struggling with modern health issues. In this episode, Shannon Weston, founder of Vibe Foods, reveals how she used food to reverse her son's chronic health problems and how her approach can help YOU reclaim your health through smarter, more intentional eating.If you're searching for answers about fatigue, digestive issues, autoimmune flare-ups, or general burnout, this episode offers real-world solutions. Shannon's story resonates with anyone who's asked:“What changes do I need to make to start feeling better?”“Why do I still feel sick despite medications?”“Can what I eat really affect my gut and energy?”You'll discover how Shannon's commitment to chemical-free food and natural ingredients isn't just a brand value—it's a blueprint for healing. She explains how her company Vibe Foods creates every dish with food sensitivities in mind and sources organic superfoods to support gut health, reduce inflammation, and restore balance.This episode also explores:The truth behind the gluten-free lifestyleThe difference between clean smoothies and sugary impostersWhy Shannon believes in the healing power of functional food and paleo snacksHow her business supports healthy eating for families—not just elite wellness circlesWhether you're new to holistic health or looking for practical tools to support your journey, Shannon offers inspiration and clarity. Her story proves that clean eating is not only doable, but deeply impactful.00:00 – Intro & welcome01:03 – Shannon's transformation from corporate exec to food healer03:20 – How her son's mysterious illness led to food-focused healing06:15 – Founding Vibe Foods and building around ingredient integrity08:50 – Why Vibe is different: no chemicals, no shortcuts11:12 – What clean food actually looks like: broths, bowls & baked goods13:30 – The emotional power of food and identity15:00 – Building an online store to make healing food accessible17:40 – How Shannon keeps prices competitive without compromising values19:10 – The future of Vibe: growth, community, and impactTo check out the YouTube (video podcast), visit: https://www.youtube.com/@drchrisloomdphdDisclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show.  Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphdWe couldn't do it without the support of our listeners. To help support the show:CashApp- https://cash.app/$drchrisloomdphdVenmo- https://account.venmo.com/u/Chris-Loo-4Spotify- https://podcasters.spotify.com/pod/show/christopher-loo/supportBuy Me a Coffee- https://www.buymeacoffee.com/chrisJxClick here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-onlineClick here to check out our bookstore, e-courses, and workshops: https://www.drchrisloomdphd.com/shopClick here to purchase my books on Amazon: https://amzn.to/2PaQn4pFor audiobooks, visit: https://www.audible.com/author/Christopher-H-Loo-MD-PhD/B07WFKBG1FFollow our YouTube channel: https://www.youtube.com/chL1357Follow us on Twitter: https://www.twitter.com/drchrisloomdphdFollow us on Instagram: https://www.instagram.com/thereal_drchrislooFollow the podcast on Spotify: https://open.spotify.com/show/3NkM6US7cjsiAYTBjWGdx6?si=1da9d0a17be14d18Subscribe to our Substack newsletter: https://substack.com/@drchrisloomdphd1Subscribe to our Medium newsletter: https://medium.com/@drchrisloomdphdSubscribe to our LinkedIn newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=6992935013231071233Subscribe to our email list: https://financial-freedom-podcast-with-dr-loo.kit.com/Thank you to all of our sponsors and advertisers that help support the show!Financial Freedom for Physicians, Copyright 2025

In today's episode, Vanessa guides a calming meditation inspired by GirlTrek's dear friend, Queen Afua. Morgan and Vanessa then lead a reflective self-care audit. The conversation deepens as they explore food as medicine, sharing meaningful tips on how to nourish both body and spirit with joyful and healthful eating. And to round things out, Yolanda returns to share her latest experience with fasting—offering insight and wisdom from her transformative journey. Tune in for an uplifting discussion filled with inspiration, practical advice, and the warmth of sisterhood.Important Disclaimers: While this episode provides helpful information, we are not medical experts. Please consult your doctor for personalized advice.