Podcasts about find your freq

After a 10 year journey through the challenges of depression and anxiety, Karly Nimmo (host of the No.1 iTunes hit, Karlosophies) is exploring all things creativity, self expression and mental wellbeing on this brand new podcast, Make Some Noise.In future episodes, Karly will be chatting with Psychologists, Art and Music Therapists, and people who have experienced mental illness, about the impact of creativity and self expression on mental health and an overall sense of meaning and purpose. But in this episode Karly shares a little of her own story and what brought her to start Make Some Noise.Head to karlynimmo.com to access Karly's free Find Your Freq audio course.

Lisa recently found herself in the back of a car with two other well known 'wellness bloggers' and it prompted her to look back at her journey from blogger, with a thermomix and some decent recipes, to building the Small Step empire that it is today. Today Karly and Lisa jam on what it takes to make it in this crazy online world.2:00 - Lisa dives into the very beginning of 'Lisa Corduff' - the brand. And Karly looks back at her days creating Think Beautiful... when facebook was a much easier place to grow a business. 5:00 - Karly asks Lisa what her advice would be for those starting out on facebook today. And they explore other mediums for growing your reach, but that they all require consistency.8:10 - Why sometimes it's important to offer something and lock yourself in... Karly shares her fear and reluctance around showing up daily for Find Your Freq, and how it's really allowed her to have MORE creativity. 9:45 - Why blogging might be making a comeback.12:00 - Karly and Lisa's advice for someone who is showing up and not getting traction. 18:20 - How there's not just one way to business success... some which don't even require you to be on social media, at all.The link to Jo's Organic Facebook Content Guide is here. It's $10 and will help you to better understand facebook - what works, and what doesn't. To continue this conversation and hang with some RAD likeminded people, head to the Keeping Good Company facebook group... but PLEASE answer the question on the way in.

Karly explores how the process of creating Find Your Freq, writing and committing to share her first book 'Memoir of a Mediocre Life' as an audio only experience, has really opened up something within her around what to do when you are swimming in self doubt. When self kick sets in, what if instead of retreating or falling into chronic procrastination, we doubled down. Went head first into our self doubt and created in spite of it. If you want to join Karly on the Memoir of a Mediocre Life, head to karlynimmo.com/book

On today's episode Karly dives into the feeling of inadequacy and self doubt that have reared up while creating and delivery her latest offering, Find Your Freq.And she discovers that perhaps inadequacy exists nowhere else but inside of you. Maybe no one else is looking at you thinking you are inadequate? She questions whether you need to have your shit together, or be free of self doubt, or be something other than what you are in order to have a fulfilling, creative life.

On today’s episode Karly dives into a listener question – Georgie asked in the Show up Speak up group – “I’ve been thinking about being in our feminine presence, In regards to being fully present. How do we get out of our head bubble and into our bodies so we can embody our message and share it in an authentic way?”Karly discusses how the balance between masculine and feminine is just two sides of the same coin and how embracing both sides requires you to be fully in your truth. Karly speaks about how staying in your truth requires continual practice. Your truth is who you really are – truth is not feminine or masculine it transcends gender. Your truth is not gender specific it is universal – it’s a truth that lives beyond your body.Want to join Karly for more truth telling and getting a bit freaky? Join Find Your Freq here.

How ME can I be?Today Karly explores how ME she can be. How she can revel in all her perfect imperfection and sing with joy, abandon, and FEELING! She looks at how she can create that feeling of full expression in all areas of her life. Karly challenges you, the listener, to reach out and explore the areas of your life where you think; “I can’t do that” or “I’m no good at that” and ask yourself what if that wasn’t true? Where are you pulling back? How far can you take expression? How free can you be? What would happen if you tuned into YOUR frequency?Want to get tuned in to your Freq? Join Karly and Find you Freq HERE PS - The song was - Ben Folds Five - Battle of Who Could Careless

In this week's episode, Karly shares her excitement as she moves one step closer to fully realising her full creative force. Karly talks about how she has doubted herself and her musical ability and how she felt overlooked, until now.After going live into her Show up Speak Up Facebook group to perform “Million Reasons - By Lady Gaga” Karly had a breakthrough moment, as she played into the group and felt the deep sense of freedom that comes from giving herself the space to be fully engaged and present with performing.“We have to give ourselves permission to give ourselves what we want”Karly also has a big announcement - Listen in to find out more. Want to Find Your Freq? Join the wait list here