Podcasts about self discovery

Send us a textPart 2: From Anxious to Aligned – Owning Your Personality & Brand with Jonathan George In this powerful follow-up episode, Jonathan George and I dive even deeper into what it really means to embrace who you are. We explore the dynamic between introversion and extroversion, how it shapes your relationships, and why personal branding isn't just for influencers—it's for anyone ready to live authentically. Jonathan also opens up about his own journey with anxiety and shares an incredible piece of technology that helped shift everything for him. If you've ever felt stuck, unsure of how to show up, or overwhelmed by self-doubt—this one's for you.Where to find Jonathan George:Instagram: @jonathangeorgeeYoutube: @jonathangeorgeeFacebook: Jonathan GeorgeWebsite: http://www.unleashyourrockstar.comSupport the showInstagram: @from.mrs.2.msTikTok:@from.mrs.2.msWebsite: www.frommrs2ms.comEmail: Andrea@FromMrs2Ms.comYouTube: @FromMrs2Ms

In this heartfelt episode, King Oliver explores the journey from seeking instant gratification to discovering the power of authentic human connection. Through personal stories and insights, we dive into the importance of vulnerability, respecting boundaries, and creating safe spaces for deeper intimacy. Learn how to move beyond superficial interactions and embrace meaningful relationships.

This episode is brought to you by Pique Teas, Caldera Lab, Timeline Nutrition and Joi & Blokes. Today is about self-discovery and personal transformation during pivotal life transitions, particularly in your 20s and 30s. Through candid personal anecdotes, guest Krista Williams from Almost 30 explores the challenge of living a life dictated by societal expectations and the importance of embracing change to uncover one's true path and identity. She discusses the role of self-awareness, spirituality, and tools like personality assessments in understanding personal gifts and strengths. The conversation extends to the impact of personal growth on relationships, the liberating journey of redefining spirituality outside traditional religious constraints, and the courage required to maintain intimacy and vulnerability within relationships. Additionally, Krista highlights the significance of accepting oneself and partners as they are, fostering deeper connections and a more authentic, fulfilling life. Follow Krista @itskrista Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Navigating Life Transitions and Self-Discovery (06:53) Discovering Your True Self (13:02) Navigating Personal Growth and Relationships (28:23) Discovering True Identity and Purpose (34:45) Reclaiming Soul Outside Religious Constraints (39:48) Language and Spirit (44:11) Exploring Stillness and Soul Connection (56:30) Embracing Personal Growth and Authenticity (01:01:55) What Are Spiritual Awakenings? (01:05:09) Navigating Intimacy and Self-Acceptance ----- Episode resources: Save 20% for life on Pique Teas Save 20% on Caldera Lab men's skincare with code EVERFORWARD  Get FREE MitoPure gummies from Timeline Save 10% on any labs from Joi & Blokes with code CHASE Watch and subscribe on YouTube Learn more about Krista at Almost30.com

You Tube-@billholt8792Neptune Retrograde in Aries for a Pisces Sun (Born March 2, 1954)Since Grandpa Bill is a Pisces Sun, Neptune is my traditional ruling planet. This means Neptune's movements and aspects are particularly potent for myself, affecting my core identity, intuition, and spiritual path in a very direct way.Neptune in Aries, and especially its retrograde motion, will bring a powerful focus on how GB initiates action, assert myself, and define my personal identity (Aries energy), viewed through the lens of my spiritual and intuitive Pisces nature.Understanding the Impact:For a Pisces Sun, Neptune Retrograde in Aries is less about "disillusionment" in the negative sense, and more about a deep, internal refinement of my personal will and spiritual courage.Re-evaluating Self-Assertion and Boundaries: As a Pisces, I naturally tend to be empathetic, compassionate, and sometimes permeable to others' energies. Aries, in contrast, is about bold self-assertion and clear boundaries. This retrograde asks me to go inward and assess where I might be dissolving my own needs or identity in favor of others. It's a call to understand what truly constitutes my individual desire and how to express it with integrity, without losing my compassionate essence.Clarifying My Spiritual Path and Inspired Action: Neptune in Aries encourages Grandpa Bill to take inspired action – to put my dreams and spiritual impulses into motion. During the retrograde, I'm invited to discern which of these inspirations are truly from my highest self versus external influences or fleeting desires. It's a powerful period for refining my spiritual courage and understanding how my intuitive insights can fuel direct, authentic action.Healing Wounds of Self-Expression: With Neptune in Aries, and Chiron (the wounded healer) also in Aries (and going retrograde later in July), this period can bring up old wounds related to asserting my identity, standing up for myself, or trusting my own impulses. As a Pisces, I might have absorbed energies or beliefs that limited my self-expression. This retrograde offers a chance to dissolve these old patterns and heal my sense of personal empowerment.Refining My Dreams and Idealism: While Pisces is known for its idealism, Neptune Retrograde in Aries asks me to ground those ideals in personal truth. I  might be shedding illusions about what "courage" or "leadership" means for me, moving beyond collective fantasies to discover my unique way of embodying these qualities.A Deeper Connection to Inner Guidance: As Neptune is my ruler, this retrograde can intensify my intuitive abilities, but in a way that encourages internal validation. I'll be prompted to trust my inner compass more deeply, especially when it comes to initiating new ventures or standing up for myself. #NeptuneRetrograde, #AriesRetrograde, #PiscesSun, #July2025Astrology, #SpiritualRefinement, #InnerCourage, #SelfDiscovery, #AstrologyByBirthChart, #NatalChart, #NeptuneInAries, #HealingJourney, #AuthenticSelf, #IntuitiveGuidance,Creative Solutions for Holistic Healthcare

Join us as we explore the inspiring journey of Erin Herman, a dynamic keynote speaker who has turned her passion for change management and empowering women into a thriving career. Erin shares how a pivotal moment following her father's passing led her to reflect on her life's purpose, ultimately deciding to embrace her love for mentorship and impactful storytelling. From her experiences in successful careers to the serendipitous encounter with Kristen Hadid, Erin reveals how she seized opportunities and leveraged mentorship to build a successful keynote business. Her story underscores the importance of authenticity and courage in pursuing one's passion. Listen in as we discuss the challenges and triumphs of a leader within the UN system, who discovered empowerment and resilience through a mission-driven approach. By embracing the mantra of "mission, moment, message," Erin found strength in balancing a demanding travel lifestyle with family responsibilities. This episode also highlights the power of storytelling, as Erin recounts touching stories of audience members finding new beginnings and self-assurance through her keynotes. Don't miss out on the opportunity to stay connected with Erin's work and insights through her website and active presence on social media platforms.   Connect with Erin:Website: www.theerinherman.com LinkedIn: Erin Herman Instagram: @eebherm Facebook: Erin Beaton Herman TikTok: _erin111 Let's keep the conversation going!Website: www.martaspirk.com Instagram: @martaspirk Facebook: Marta Spirk Want to be my next guest on The Empowered Woman Podcast?Apply here: www.martaspirk.com/podcastguest  Watch my TEDx talk: http://bit.ly/martatedx Love cozy mysteries? Meet Nora Bardin, a lifelong puzzle solver turned author, who crafts fast-paced, feel-good whodunits. Her stories are packed with charm, suspense, and satisfying twists—whether you're fireside or on your lunch break. Escape into a world where justice always wins. Discover Nora Bardin's books now on Amazon: https://www.amazon.com/stores/Nora-Bardin/author/B0F3Y5BP4R  

NEW PATH WORSHIP - New Album Out Now Spirit-Led, Not Self-DrivenLetting go of control and following the Spirit's leadEpisode Title:Surrendering The Timeline - Trusting God's Timing When It Doesn't Make SenseWhy This Series Now?:Waiting on God is one of the hardest parts of faith. We want answers now, progress now, breakthrough now. But God doesn't work on our schedule—He works on His.In this Spirit-Led episode, we dive deep into the art of surrendering the timeline. Learn why God's delays are not His denials, how to release control over your plan, and how to build real trust when the waiting feels endless.If you're tired of forcing your own timing and ready to trust the One who sees the whole picture—this is for you.Key Verse: Galatians 5:25 – “Since we live by the Spirit, let us keep in step with the Spirit.”Epsiodes In The Series:Flesh vs. Spirit: Who's Really In Control?Discerning God's VoiceSurrendering The TimelineWalking In Spiritual AuthorityFree 5-Day Bible Plan:It's called “Breaking Free from the Idol of Productivity”Each day is short, powerful, and Scripture-based—designed to help you walk in freedom and trust God again with your work.GET YOUR FREE DEVOTIONALTake time to think about this, pray about it, and take one small step in obedience. Remember, divine interruptions aren't just obstacles—they're opportunities for God to do something amazing in your life.Links to Connect with Ron:Website: www.newpathnewyou.comInstagram: @rcooljrFacebook: Ron CoolYouTube: New Path New YouDon't forget to subscribe and leave a review to help us reach more men seeking purpose! Share your stories of bold obedience with Ron on social media, and let's encourage each other on this journey.Find your Community: Men DiscipleshipBecome a NPNY Supporter! - Now Tax Deductible!One TimeMonthly For Married Couples! - The Abundantly Expectant Marriage Podcast - with Ron and Rachel Cool Website: AEMARRIAGE.com

I want to hear your thoughts about the show and this episode. Text us here...In this raw and deeply personal episode, I share a story that stopped me in my tracks... being called an anti-Semite for standing up for what I believe in and for speaking up against Alligator Alcatraz. But instead of backing down, I want to lean into truth, integrity, and my own values.This is a reflection on the legacy of a woman who embodied true confidence: the unforgettable Hat Lady. From personal heartbreak to profound life lessons about generosity, resilience, and living in alignment with your values, this episode is a timely reminder that confidence isn't about being understood; it's about knowing who you are.As a life coach for women, I don't always get it right. I want to let others know it is okay to stand for what they believe. You will always have people who criticize you, attack you for your beliefs, and write you off as a crazy woman. Will it be easy? No... in the end, attacks say more about the other person than it does about you.That is their choice. Your choice is to stay true to your values. This is an invitation to join a supportive community of purpose-driven entrepreneurs who are creating an impact in the world.A mastermind is a community of peers who exchange ideas, provide support, and offer sound advice for running a successful business.Join the Confident YOU Mastermind now at https://goconfidentlyservices.myflodesk.com/confidentyoumastermindSupport the showOther helpful resources for you: For more about me and what I do, check out my website. Are you ready to get some help with:Podcast launch/re-launchPodcast growth, to increase your authority and position yourself as the thought leader you are. Or Leveraging your podcast to build your online biz and get more clientsSign up for a FREE 30 minute Confident Podcast Potential Discovery Call In this session I will: Identify the pain point that is holding you back. Suggest a next step strategy for solving the pain point.https://calendly.com/goconfidentlycoaching/30-minutes-free-coaching-sessioin Then we will talk about working together to accelerate the process. Do you want a podcast audit? Check out this link If you're looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you'd be a good fit for one of my coaching programs. Thank you for listening to our podcast. Please Subscribe! ...

Joe and Brett investigate a man's persistent pattern of procrastinating on the work that's personally important to him. We learn the key differences between the work he completes easily and the work he avoids, what causes him to feel so much pressure when working on his projects, and see him unravel the hidden belief systems that have made his life's work feel too scary even to begin.Video of this session is available on our YouTube channel: https://youtu.be/n24xPZP1dmQWhat We Cover:How to identify the root causes of procrastination on a psychological and emotional levelWhat causes people to procrastinate on the work they care about the mostThe role of obligation and perfectionism in patterns of procrastinationHow to reduce the pressure and find deeper enjoyment in work that feels important and vulnerableSend us your questions on Twitter, through our website, or in our Circle community! Joe on X: @FU_JoeHudson Brett on X: @airkistler AOA on X: @artofaccomp Visit Us: www.artofaccomplishment.com We invite you to experience our work. Reserve your spot at www.view.life/explore

Happy Fourth of July! In episode 211 - Let Freedom Ring, I'm diving into the idea of freedom—but not just the kind we celebrate with flags and fireworks. I'm talking about personal, emotional, and spiritual freedom—the kind that empowers you to show up in your mission and your life with authenticity and agency. Whether you're preparing to serve, currently on your mission, just returned, or supporting someone you love, this episode is an invitation to reflect on where you might feel stuck, and how to reclaim the power that is already yours. I share how freedom is more than just a mindset—it's a gift from God and something we can practice every day by choosing our thoughts, owning our emotions, and letting others do the same. I also talk about how Hamilton, my patriotic grandparents, and one of my early blog posts inspired this reflection. This episode is full of real talk, scriptural insights, and reminders that you have so much more influence over your life experience than you might think. So if you've been feeling like you've lost a little bit of your spark or sense of control—this episode is for you. Let's let freedom ring in our hearts, our minds, and the way we show up every day. I'm cheering you on. As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.     Website | Instagram | Facebook   Get the Full Show Notes and Text/PDF Transcripts: HERE   Free PDF Download:  Podcast Roadmap   Free PDF Download:  Preparing Missionary Cheat Sheet   Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here

SummaryIn this episode, Michele Magner explores the concept of self-identity through the lens of how she wants to show up day to day and the kind of woman she wants to become. She emphasizes the importance of intentionality in defining who we are and who we want to become, particularly as women navigating societal expectations and personal aspirations. The discussion highlights the beauty of aging, the need to let go of perfectionism, and the significance of living in the present while striving for future goals.TakeawaysWe often operate on autopilot, following outdated rules.Aging allows us to care less about unimportant things.Perfectionism and control can be exhausting for caregivers.It's essential to question our intentions behind actions.Defining who we want to be is a crucial step in self-discovery.Life is fleeting; we must be intentional about our choices.Optimism and hope are vital for our future selves.Recognizing our achievements is important for self-acceptance.Life is a journey of becoming, not just being.Looking back helps us appreciate our growth.Chapters00:00 Embracing the 'I Am' Concept03:48 The Journey of Self-Discovery and Aging06:47 Intentional Living and Future Aspirations Inspired Caring is THE family support & education program that helps families feel calm and confident to make better decisions faster. Inspired Caring is offered as an annual membership tobusinesses to provide for the families they work with.Connect with Michele Magner:Website: www.InspiredCaring.comE-mail: hello@inspiredcaring.com Instagram: https://www.instagram.com/inspiredcaring/Facebook: https://www.facebook.com/michele.magner.90LinkedIn: https://www.linkedin.com/in/michele-magner-60a99089/YouTube: https://www.youtube.com/@inspiredcaringwithmichelem3138Custom podcast music written and produced by Colin Roberts. He does custom songs for any occasion.

If you've ever wondered why your six-figure degree didn't come with instructions on how to do your taxes, build habits, or not ruin your credit score in your first year out of school, you're not alone. In this episode, I break down the 8 most important things college doesn't teach you and practical ways to finally fill in those gaps.For more go to: www.scottmlynch.comLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

Have you ever felt like you're not enough? Or maybe you feel overwhelmed by the constant hustle and expectations of life. If so, you're not alone, and this episode is just for you!   Barbara Burgess is the author of the book "Enough: Finding Peace in a World of Distractions, Hustle, and Expectations." In our conversation, we discuss the concept of enoughness and its impacts on our lives as entrepreneurs, parents, and individuals.   In this episode, we explore: The difference between the small nos and big nos, and how they help create beautiful boundaries with zero apologies The journey of self-discovery and the importance of creating space for yourself How to tune into your own needs and desires amidst societal expectations The power of vulnerability and authenticity in fostering genuine connections. Practical tips for recognizing and embracing your own sense of enoughness   Barbara shares her personal journey from being an accidental entrepreneur to embracing the beautiful messiness of life. With her peaceful demeanor and insightful reflections, she encourages us to ask ourselves, "Who do I get to be now?"   Connect with Barbara: Website: https://corluma.com/enough/  LinkedIn: https://www.linkedin.com/in/barbaraburgess1/    ✨ Join my Mompreneur Glow Up email list. It's your go-to source for all things life, leadHERship, and mindset.  

For years, I was doing everything “right”—checking the boxes, building a life that looked good on the outside—yet deep down, something felt off. I didn't realize it at the time, but I was betraying my Authentic Self, letting old patterns and my Inner Critic run the show. In this episode, I'm sharing the deeper truth about what it really means to live your true calling—not by fixing your life, but by unhooking from the thoughts, roles, and beliefs that no longer serve you. If you've ever felt stuck, restless, or quietly wondered, “Is this really it?”—this is the conversation your soul has been waiting for. Watch now to reconnect with the version of you who's always been there, just waiting to be remembered.   Your weekly reflection questions: Where in your life are you saying “yes” when your Authentic Self is quietly saying “no”? What truth have you been avoiding that your body already knows? If you stopped trying to prove, fix, or strive—who would you allow yourself to become? Looking for the Redesign Your Future: The Hidden Truth About Transformation Masterclass? >> You can find all the info here

In this episode of "Crafting a Meaningful Life," host Mary Crafts is joined by Karla Olson, a transformative coach and best-selling author focused on helping women navigate the empty nest phase with confidence and joy. Together, they explore the emotional and practical aspects of this life transition, offering listeners valuable insights into how to approach the empty nest phase with intentionality and self-love. Karla shares her journey of self-discovery which began in earnest as she became more aware of the impending empty nest stage. This episode sheds light on the importance of reflecting on one's past while simultaneously designing a vibrant future. Karla breaks down her book's structure into past, present, and future sections, providing actionable steps for women to take charge of their lives and pursue their passions. Authenticity and inner guidance are emphasized as keys to living a fulfilling life during this new stage. The conversation is rich with practical advice, warm wisdom, and heartfelt anecdotes that underscore the universal challenges and unique opportunities presented by midlife transitions. Key Takeaways: The empty nest stage is a transformative period that benefits from intentional self-reflection and future planning. Karla Olson emphasizes the importance of pausing to acknowledge past achievements and crafting a new, joyful chapter in life post-parenting. Authenticity and self-compassion are crucial for women embarking on this journey, as these qualities can lead to deeper fulfillment and empowerment. Karla encourages women to find and nurture their "inner compasses" rather than listening to external criticism or pressures. This stage of life offers a "second chance" to live with purpose and engagement, free from the day-to-day responsibilities of child-rearing.   Resources: Karla Olson's Book: The Almost Empty Nester (Available on Amazon and Barnes & Noble) Social Media: Connect with Karla Olson on LinkedIn and her website for further insights and guidance. Learn More About Mary: MaryCraftsInc.com

Meditation is a practice that intimidates many people. Silence, coupled with the act of observing rather than acting, often evokes emotions such as despair and loneliness. But what if we applied the NeuroAffective Relational Model (NARM©) to the experience of meditative silence? On this episode of Transforming Trauma, host Emily Ruth is in conversation with Alli Malnik, a NARM-trained mental health counselor who frequently assists with large meditation events held worldwide. The pair discuss Alli's professional journey and the role that NARM played in her personal healing. Alli also shares observations from her event work on efforting and discomfort and explains how she incorporates NARM themes of connection, curiosity, and trust to extend the meditative benefits beyond these organized gatherings. About Alli Malnik: Alli Malnik, MS, LMHC, is a NARM-trained therapist licensed in Florida and Colorado. Her current specialties focus on complex trauma, relational aspects, attachment difficulties, anxiety, and depression. She's also trained in EMDR and assists her clients by creating a safe space to explore effective ways to relate to others.  Originally from Miami Beach, Alli attended Florida Atlantic University in Boca Raton, where she received a Bachelor's degree in Elementary Education. She later earned a master's in Mental Health Counseling from Nova Southeastern University in 2016, after working as a fourth-grade teacher. In her free time, Alli enjoys the beach, hiking, football, meditation, her dogs, and spending time with her three children. Learn More: AM Counseling Instagram To read the full show notes and discover more resources, visit https://complextraumatrainingcenter.com/transformingtrauma SPACE: SPACE is an Inner Development Program of Support and Self-Discovery for Therapists on the Personal, Interpersonal, and Transpersonal Levels offered by the Complex Trauma Training Center. This experiential learning program offers an immersive group experience designed to cultivate space for self-care, community support, and deepening vitality in our professional role as therapists. Learn more about how to join. *** The Complex Trauma Training Center: https://complextraumatrainingcenter.com View upcoming trainings: https://complextraumatrainingcenter.com/schedule/ The Complex Trauma Training Center (CTTC) is a professional organization providing clinical training, education, consultation, and mentorship for psychotherapists and mental health professionals working with individuals and communities impacted by Adverse Childhood Experiences (ACEs) and Complex Trauma (C-PTSD). CTTC provides NARM® Therapist and NARM® Master Therapist Training programs, as well as ongoing monthly groups in support of those learning NARM. CTTC offers a depth-oriented professional community for those seeking a supportive network of therapists focused on three levels of shared human experience: personal, interpersonal & transpersonal.  The Transforming Trauma podcast embodies the spirit of CTTC – best described by its three keywords: depth, connection, and heart - and offers guidance to those interested in effective, transformational trauma-informed care. We want to connect with you! Facebook @complextraumatrainingcenter Instagram @complextraumatrainingcenter LinkedIn YouTube      

If you've ever felt like you're playing someone else's game, this episode will stop you in your tracks. Imagine a guide who can help you break free from the invisible chains of conformity and rediscover the extraordinary human being you were always meant to be. Judy Winslow is your guide who can help you break free from the invisible chains of conformity and rediscover the extraordinary human being you were always meant to be. Judy Winslow isn't just a brand strategist; she's a soul architect who transforms personal struggles into powerful narratives of self-discovery, showing how your most challenging moments are actually the hidden blueprints for your most remarkable transformation. With raw authenticity and scientific insight, she'll take you on a journey that proves your uniqueness isn't a liability, but your most potent superpower in a world that desperately needs your authentic voice.

All time is Quality Time if you're here for it. Join Ariel and Shya in Being Here and discover the brilliance of being you - right here, right now.

Have you ever felt like you needed a break, not just a vacation, but a real reset for your mind, body, and soul?In this solo episode of The Art of Badassery podcast, host Jenn Cassetta dives into the transformative power of retreats and why they're essential, not just luxurious extras. Drawing from her recent experiences leading retreats in Italy, Jenn shares what makes a retreat different from a typical getaway: it's about deep reflection, personal growth, and realignment. Through powerful stories and participant feedback, she reveals how stepping away from the noise can lead to unexpected breakthroughs. She also shares easy ways to create your own "micro-retreats" at home and offers a sneak peek into her upcoming retreats in Montauk and Italy for those craving a more immersive experience.Register for the Montauk Retreat

In this enlightening conversation, Valerie Lynn speaks with Raja Katz, an international airline pilot and advocate for women in aviation.  They discuss Raja's journey into aviation, the challenges she faced in a male-dominated industry, and the importance of building confidence and mentorship.  Raja shares insights on flight safety, the daily life of a pilot, and the significance of female solidarity.  The conversation emphasizes the need for authenticity in leadership and the ongoing fight against gender bias in aviation, inspiring future generations to pursue their dreams without fear.Chapters: 02:50 Raja's Journey into Aviation05:52 Building Confidence in a Male-Dominated Field08:44 The Importance of Mentorship and Role Models11:31 Understanding Turbulence and Flight Safety14:23 Daily Life on the Flight Deck17:18 Learning Curves and Personal Growth20:22 Embracing Authenticity in Aviation24:28 Embracing Duality: Being a Swifty and a Pilot25:32 Navigating Gender Stereotypes in Aviation27:49 The Power of Feminine Energy in Leadership28:15 Leading by Example: Empowering Women in Leadership29:52 Calling Out Discrimination: The Right to Speak Up31:36 The Journey of Self-Discovery and Overcoming Fear34:14 Overcoming Doubt: A Personal Story of Resilience37:01 The Impact of Societal Expectations on Women38:52 Championing Women: The Importance of Support41:19 Women Supporting Women: Breaking the Competitive Mindset45:18 Living Authentically: A Taylor Swift ReflectionConnect with Raja:Instagram: https://www.instagram.com/raja_in_the_sky/?hl=enElevateHer: https://elevateheraviation.co.uk/f/raja-katz-on-her-aviation-journeyConnect with Us: Follow The Women On Top Podcast on Apple, Spotify or anywhere you get your podcasts and Subscribe for more empowering conversations and stories! The Women On Top on YouTube The Women On Top on Instagram The Women On Top on LinkedIn

Melanie is joined by special guest Albert Salmeron—Cal State Fullerton alum, accountant, creative, and aspiring entrepreneur—for a fun and deep conversation about relationships, breakups, creativity, and embracing life's lessons.At the time of recording, Albert was working as an accountant and planning to launch future business ventures. He shares how he balances a structured career with creative hobbies like drawing, watching horror films, and reflecting on past experiences that shaped his view on love and self-growth.Albert and Melanie met in a college marketing class, and in this episode, they revisit everything from dating in the 90s (dial-up phone lines!) and modern dating app culture, to learning when it's time to walk away from a relationship—and how to actually grow from it.They unpack why knowing why you're in a relationship matters, how love can be chemical and logical at once, and why sometimes… being selfish is necessary for your own healing.Whether you're going through a breakup, navigating love in your 20s/30s, or just want a good laugh with real talk—this episode is for you.

Welcome to R&R: Revisit & Reflect, a new episode format here on the podcast. We're living in a time of information abundance (sometimes information overload) and lots of that information is about mental health and relational health! But there's a difference between consuming content and integrating it. When we consume, the information might just pass through us, whereas when we integrate, the information weaves its way into our unique story or situation, creating insight and the potential for a shift in mindset, in emotion, in belief, and in behavior. With these R&R episodes, you'll reflect and journal with Dr. Alexandra to integrate core lessons from the podcast, starting with today's conversation from the archive with the inimitable relationship expert Esther Perel. They explore relational ambivalence and how to reignite the spark inside your relationship, and within yourself, inspired by a listener's question. So, get out your favorite pen and journal and join in this summer reflection. You'll come away from this episode with:A deeper understanding of the importance of rituals in maintaining connection amidst life's challengesA new perspective on the impact of external circumstances on anxiety in your relationships.The ability to recognize and respond to your partner's bids for connection.A framework for self-reflection with actionable journaling prompts to enhance intimacy.Journaling Prompts:How do the macro issues of the world shape your love life today? To what degree are you able to give yourself permission for play and pleasure, even as the world feels so hard? What allows you to do that?In the clip, Esther reminds us that if you don't know how to turn yourself on, there's nothing your partner can do to turn you on. How are you finding ways to connect to your own aliveness? What are some things you can do this week, just for you, that could reinvigorate your internal spark? This could include engaging with nature, art, food, movement, or play.In this clip, Esther and Dr. Alexandra talk about how for a couple to create an experience together, one partner is the initiator and one is the responder. These roles aren't fixed, but which role do you do you tend to find yourself in more? What do you like about being in each position, and what's hard about each of them?“Your Midyear Refresh” on MasterClass: masterclass.com/yourmidyearrefreshCouple Therapy Certification Course from PESI: pesi.com/dralexandraOrder Dr. Alexandra's book, Love Every DaySubscribe to Dr. Alexandra's NewsletterSubmit a Listener Question

Send us a textPart 1: Unleashing Your Inner Rockstar with Jonathan George In Part 1 of this powerful two-part conversation, personal branding expert Jonathan George opens up about his early start as a child performer and the identity struggles that followed. He shares how overcoming shame, societal expectations, and imposter syndrome led him to create the 'Unleash Your Rockstar' movement. Jonathan dives into the importance of self-awareness, shifting from doing to being, and introduces the first steps of his five-pillar framework for building a brand rooted in authenticity. If you've ever felt stuck between who you are and who the world expects you to be, this episode is your permission slip to start owning your power.Where to find Jonathan George:Instagram: @jonathangeorgeeYoutube: @jonathangeorgeeFacebook: Jonathan GeorgeWebsite: http://www.unleashyourrockstar.comIn this episode:How can early life experiences influence the way we develop our personal brand and authenticity?What does it really mean to shift from “doing” to “being,” and why is this mindset change essential for success?How can embracing your core values and confronting imposter syndrome unlock your true personal power?And so much more....Support the showInstagram: @from.mrs.2.msTikTok:@from.mrs.2.msWebsite: www.frommrs2ms.comEmail: Andrea@FromMrs2Ms.comYouTube: @FromMrs2Ms

Jeff Cook is a professor of philosophy and co-host of the Around the Circle podcast. He lives in Greeley, Colorado, and is the author of three books, including Around the Circle | An Enneagram Book, available HERE. www.aroundthecircle.orgORDER OUR Hunter, Farmer, and Teamer BOOK: HERE Get Enneagram Certified HERE.www.theartofgrowth.orgEmail us your thoughts and questions! Follow us on Instagram at ArtofGrowth for more on this subject this month and let us know what you are doing. Go to our website to sign up for:Corporate Training  One-on-one coaching  Enneagram Certification    AND MORE...Support the showhttps://www.theartofgrowth.org/Support the showhttps://www.theartofgrowth.org/

In this episode of The Tactical Empire, Shawn Rider interviews Josh Meunier, who shares his inspiring journey from a corporate job at Oracle to hiking to Everest Base Camp and becoming an entrepreneur. Josh opens up about the mental and physical challenges he faced along the way and how these experiences shaped his entrepreneurial mindset. He discusses the importance of personal growth, mental toughness, and the freedom to choose your own path in both life and work. Tune in for valuable insights on finding fulfillment and embracing gratitude to achieve happiness.Chapters 00:00 Introduction to Josh Meunier and His Journey03:02 The Life-Changing Decision to Travel to Asia06:13 Hiking to Everest Base Camp: Preparation and Experience09:00 The Mental and Physical Challenges of Climbing12:01 Lessons Learned from the Ascent15:13 Translating Hiking Lessons to Business Success18:10 Building a Life of Freedom and Choice21:05 The Importance of Mindset in Business24:05 Current Projects and Future Aspirations26:58 Conclusion and Key Takeaways 

In today's episode, author Scott Herman, reads from his new book, Yoga Flow Through the Alphabet: A Journey of Healing & Self Discovery.Scott explores what it means to arrive fully in the moment, accept what's here without resistance, acknowledge the truths we usually keep quiet, and sit with anxiety as a wise (and uncomfortable) teacher. It's a gentle invitation to be with yourself just as you are - no fixing, forcing just mindful presence.Click here to buy his book on Amazon!Click here to go to Scott's websiteSend us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

Karen Ozeri shares her compelling journey from national radio ad sales to becoming a successful career coach, navigating career pivots, and finding true fulfillment. Learn about her process of self-discovery, and the important questions she asked herself to take control of her career path.▬▬▬▬▬ Resources ▬▬▬▬▬Karen Ozeri: https://www.linkedin.com/in/karenozeri/Ari Stein: https://www.linkedin.com/in/aristein/Coaching LLC: https://karenozeri.com/Human Design Chart: https://human.design/chart-reports/freeInstagram: https://www.instagram.com/cacklemedia/TikTok: https://www.tiktok.com/@cacklemediaX: https://x.com/CackleMediaLLCYouTube: https://www.youtube.com/@CackleMediaLinkedIn: https://www.linkedin.com/company/cacklemedia/Support the pod when signing up for Descript / SquadCast: https://get.descript.com/transferableskill▬▬▬▬▬ Timestamps ▬▬▬▬▬00:00 Introduction to Transferable Skills00:21 Karen Ozeri's Early Career in Advertising01:04 Transitioning to Sales for Financial Gain02:39 The Role of Career Coaching06:34 Understanding Client Readiness for Change14:53 Personal Journey and Realizations20:26 The Turning Point: Embracing Coaching24:02 The Power of Self-Discovery in Coaching26:58 Learning to Say No and Being Direct28:35 Slowing Down and Self-Reflection30:46 Reconciling Job Satisfaction and Skills36:11 Exploring Alternative Career Paths40:15 Finding Fulfillment in Career Choices47:57 Conclusion and Final Thoughts

Fluent Fiction - Danish: Breaking Free: Finding Courage at Tivoli's Festival Magic Find the full episode transcript, vocabulary words, and more:fluentfiction.com/da/episode/2025-06-30-22-34-01-da Story Transcript:Da: Sommeren var på sit højdepunkt, og Tivoli Gardens summede af liv.En: Summer was at its peak, and Tivoli Gardens buzzed with life.Da: Lys glimtede i alle regnbuens farver, og lyden af musik fyldte luften.En: Lights glinted in all the colors of the rainbow, and the sound of music filled the air.Da: Freja, en ung kunstner på 28 år, stod ved indgangen, hendes hjerte bankede hurtigere end normalt.En: Freja, a young artist at 28 years old, stood at the entrance, her heart pounding faster than usual.Da: Musikfestivalen lovede glæde og samvær, men for Freja var det også en udfordring.En: The music festival promised joy and togetherness, but for Freja, it was also a challenge.Da: Hun havde altid kæmpet med social angst.En: She had always struggled with social anxiety.Da: Ved hendes side stod hendes venner Lars og Emil.En: Beside her stood her friends Lars and Emil.Da: De var modsætninger til Freja, udadvendte og fyldt med energi.En: They were the opposite of Freja, outgoing and full of energy.Da: De så frem til en aften fyldt med magi og musik.En: They looked forward to an evening filled with magic and music.Da: Lars skubbede let til Freja og smilede.En: Lars nudged Freja gently and smiled.Da: "Det bliver sjovt, bare vent," sagde han opmuntrende.En: "It'll be fun, just wait," he said encouragingly.Da: Tivoli Gardens åbnede sig som et eventyrland.En: Tivoli Gardens opened up like a fairy tale land.Da: Stierne var fyldt med mennesker, der lo og snakkede.En: The paths were filled with people laughing and chatting.Da: Scenen var sat op midt i haven, og det pulserende lys kastede glød over området.En: The stage was set up in the middle of the garden, and the pulsating lights cast a glow over the area.Da: Freja fulgte efter Lars og Emil gennem menneskemængden, mens hun trak vejret dybt.En: Freja followed Lars and Emil through the crowd while taking deep breaths.Da: Musikken fra forskellige scener blandede sig.En: Music from different stages mingled together.Da: Freja elskede musik og lod den fylde hendes sind, mens hun satte små mål for sig selv.En: Freja loved music and let it fill her mind as she set small goals for herself.Da: Små interaktioner ville være hendes strategi.En: Small interactions would be her strategy.Da: Hun stoppede ved en bod og købte en is, udvekslede smil med den unge mand bag disken.En: She stopped at a booth and bought an ice cream, exchanging smiles with the young man behind the counter.Da: Det var en start.En: It was a start.Da: Med tiden begyndte Freja at føle sig lidt mere rolig.En: Over time, Freja began to feel a bit more at ease.Da: Hun fandt sig selv svajende til rytmen af en sang, hun elskede.En: She found herself swaying to the rhythm of a song she loved.Da: Lars løb rundt og hev Emil med til at danse foran scenen.En: Lars ran around and pulled Emil with him to dance in front of the stage.Da: Han kom tilbage til Freja, hans øjne glimtende af forventning.En: He came back to Freja, his eyes shimmering with expectation.Da: "Kom, dans med os!"En: "Come, dance with us!"Da: råbte han over musikken.En: he shouted over the music.Da: Det var en udfordring.En: It was a challenge.Da: Men noget inde i Freja ønskede at bryde fri.En: But something inside Freja wanted to break free.Da: Hun tog en dyb indånding og fulgte efter.En: She took a deep breath and followed along.Da: Menneskemængden åbnede sig foran hende.En: The crowd opened up in front of her.Da: Musikken var høj, men hun blev indhyllet i en følelse af frihed.En: The music was loud, but she was enveloped in a feeling of freedom.Da: Hun begyndte at bevæge sig i takt med musikken, følte jorden under sine fødder og sangens energi.En: She began to move in time with the music, feeling the ground beneath her feet and the song's energy.Da: Og hun lo.En: And she laughed.Da: Ægte latter, der boblede op fra hendes indre.En: Genuine laughter that bubbled up from within her.Da: Lars og Emil dansede bredt og smittede deres glæde til alle omkring dem.En: Lars and Emil danced broadly, spreading their joy to everyone around them.Da: Freja mærkede hendes bekymringer løsne deres greb, mens hun dansede videre.En: Freja felt her worries loosen their grip as she continued dancing.Da: Hun fangede blikke fra fremmede, der smilede opmuntrende.En: She caught the eyes of strangers who smiled encouragingly.Da: Natten fortabte sig i en tåge af glæde og lys.En: The night faded into a haze of joy and light.Da: Freja indså, at hun kunne være en del af denne verden.En: Freja realized she could be a part of this world.Da: Hun kunne håndtere sin angst og stadig nyde øjeblikket.En: She could manage her anxiety and still enjoy the moment.Da: Tivoli Gardens svømmede i sommerens varme, mens hun fandt ro i det kaotiske samvær.En: Tivoli Gardens bathed in summer's warmth as she found peace in the chaotic togetherness.Da: Da festivalen nærmede sig sin afslutning, gik Freja hjem med et roligt hjerte.En: As the festival drew to a close, Freja went home with a calm heart.Da: Hun havde nyt mod, vished om, at hun kunne overvinde sin angst og åbne sig for nye oplevelser.En: She had newfound courage, assurance that she could overcome her anxiety and open herself to new experiences.Da: Midsommer festen havde givet hende mere end blot minder.En: The midsummer celebration had given her more than just memories.Da: Den havde givet hende troen på sig selv.En: It had given her belief in herself. Vocabulary Words:peak: højdepunktbuzzed: summedeglinted: glimtedepounding: bankedetogetherness: samværchallenge: udfordringanxiety: angstnudged: skubbedeencouragingly: opmuntrendepulsating: pulserendeglow: glødmingled: blandedestrategy: strategiinteractions: interaktionerbooth: bodease: roswaying: svajendeshimmering: glimtendeexpectation: forventningenveloped: indhylletground: jordenergy: energigenuine: ægtebubbled: bobledeloosen: løsnehaze: tågeassurance: vishedovercome: overvindeexperiences: oplevelsermemories: minder

The Healing Power of Songwriting: "I don't know how to write a song that doesn't have something to do with healing." - Eric GnezdaWe sit down with the multi-talented Eric Gnezda—an award-winning singer-songwriter, storyteller, and the creative force behind PBS's Songs At The Center. Broadcasting from Columbus, Ohio, and airing on over 400 PBS stations nationwide, Songs at the Center celebrates the power of music and the often unsung art of songwriting.Eric opens up about his journey from radio and newspaper columns to producing and hosting a nationally syndicated TV series. He shares how humor and heartfelt honesty shape his songwriting, the pivotal lessons he's learned from both the music industry and personal challenges, and why he believes music is a profound healing art.We explore the evolution of musical storytelling, the unexpected road to launching a beloved television show, and the importance of authenticity in art and life. Plus, Eric offers a backstage look into the show's origins, memorable guest moments, upcoming highlights, and his thoughts on guiding the next generation of songwriters.Tune in for an inspiring conversation about creativity, community, and the magic that happens when music brings people together.If you like this episode, please let us know. We appreciate the feed back, and your support of offset costs of producing the podcast!Moments00:00 "Self-Discovery at 30"10:17 "Nashville's Geographic Influence"13:58 Music as Healing Art16:22 Healing Through Songwriting24:51 Amusing Financial Adviser Visit28:31 Songwriters' Unique Renditions35:15 Annex Memories and Song Lyrics41:50 Internet's Impact on Music Industry45:28 Music Creation Democratized50:57 "Encore Careers and New Opportunities"57:48 The Power of Songwriting Stories01:01:15 Listen and Learn for SongwritingOur top 3 takeaways:Say Yes to Opportunities—Even Unpaid Ones: Eric's early career was defined by seizing every chance, paid or not, which opened doors in radio, TV, and print. Experience and learning often outweigh immediate income in the long run.Authenticity Creates Impact: Eric shared how blending humor and vulnerability in his songwriting didn't just shape his music—it created space for healing and authentic connection, both for himself and his audience.Build Your Own Stage: Instead of waiting for permission or the “right place,” Eric launched "Songs at the Center" right in Columbus, Ohio. By owning his platform, he brought national exposure to local creativity, proving it's not where you build. It's what you build.We would love to hear from you.Give us your feedback, or suggest a topic, by leaving us a voice message.Email us at hello@lookingforwardourway.com.Find us on Bluesky and Facebook.Please review our podcast on Google!And of course, everything can be found on our website, Looking Forward Our Way.Recorded in...

Fluent Fiction - Catalan: Jordi's Journey: Finding Clarity on Montserrat's Peaks Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ca/episode/2025-06-28-22-34-02-ca Story Transcript:Ca: Jordi respirava profundament mentre pujava per la costa de Montserrat.En: Jordi was breathing deeply as he climbed the trail of Montserrat.Ca: El sentits estaven plens de la frescor del pi i els colors vius de les flors silvestres.En: His senses were filled with the freshness of the pines and the vivid colors of the wildflowers.Ca: Des de feia setmanes, havia sentit l'impuls d'escapar de l'oficina, de l'enrenou de la ciutat.En: For weeks, he had felt the urge to escape the office, the hustle and bustle of the city.Ca: La seva ment buscava una escapatòria, una manera de trobar-se a si mateix.En: His mind was searching for an escape, a way to find himself.Ca: Marta, la seva guia, caminava al seu costat.En: Marta, his guide, walked beside him.Ca: La seva veu suau i plena d'entusiasme explicava llegendes sobre la muntanya.En: Her gentle and enthusiastic voice explained legends about the mountain.Ca: "Montserrat és un lloc especial," deia ella, "amb els seus pics emblemàtics i l'aire de misteri que l'envolta des de fa segles.En: "Montserrat is a special place," she said, "with its iconic peaks and the aura of mystery that has surrounded it for centuries."Ca: "Tot i així, Jordi no podia deixar de pensar en el camí que tenien per davant.En: Even so, Jordi couldn't stop thinking about the path they had ahead of them.Ca: Se sentia insegur, preguntant-se si hauria d'optar per un sender més fàcil.En: He felt uncertain, wondering if he should choose an easier trail.Ca: "No sé si puc fer-ho," va confessar a Marta.En: "I don't know if I can do it," he confessed to Marta.Ca: Ella li va somriure amb confiança.En: She smiled at him confidently.Ca: "És natural sentir-se així.En: "It's natural to feel that way.Ca: Però et prometo que la vista des del cim valdrà la pena.En: But I promise you that the view from the top will be worth it.Ca: La vida està plena de camins difícils, però els desafiaments et fan créixer.En: Life is full of difficult paths, but challenges make you grow."Ca: "Al cap d'una estona, el grup va arribar a un encreuament.En: After a while, the group reached a crossroads.Ca: Un rètol indicava dos camins: un de senzill i un altre que s'enfilava empinat cap al cel.En: A sign indicated two paths: one easy and another that climbed steeply towards the sky.Ca: Jordi va restar dubtós per un moment, però en veure l'anhel en els ulls de Marta, va decidir prendre el camí difícil.En: Jordi stood doubtful for a moment, but seeing the eagerness in Marta's eyes, he decided to take the hard path.Ca: Cada pas va ser un repte, el sol d'estiu escalfava el seu cos, però la determinació el portava endavant.En: Every step was a challenge, the summer sun heated his body, but determination pushed him forward.Ca: A mida que ascendien, Marta l'animava, compartint històries sobre els pelegrins que havien cercat pau en aquella muntanya.En: As they ascended, Marta encouraged him, sharing stories about the pilgrims who had sought peace on that mountain.Ca: Finalment, des de dalt, Jordi es va aturar.En: Finally, from the top, Jordi stopped.Ca: La visió era espectacular.En: The view was spectacular.Ca: Les muntanyes s'estenien fins a l'horitzó, el món semblava petit i ple de possibilitats.En: The mountains stretched to the horizon, the world seemed small and full of possibilities.Ca: La serenitat del Monestir de Montserrat, apressant-se contra el cel blau, li va inspirar una sensació de pau i logro.En: The serenity of the Monestir de Montserrat, pressing against the blue sky, inspired him with a sense of peace and achievement.Ca: Amb un somriure, Jordi va girar-se cap a Marta.En: With a smile, Jordi turned to Marta.Ca: Sentia que podria conquerir qualsevol cosa.En: He felt he could conquer anything.Ca: La seva ànima estava més lleugera, i el camí deixava de ser només una ruta física, es convertia en un camí de descobriment.En: His soul was lighter, and the path ceased to be just a physical route; it became a path of discovery.Ca: Jordi havia trobat la seva resposta: el poder de l'aventura li havia donat la claredat i confiança que buscava.En: Jordi had found his answer: the power of adventure had given him the clarity and confidence he was seeking.Ca: Des d'aquell dia, va saber que qualsevol barrera podria ser superada, i que a vegades calia mirar més enllà de les zones de confort per trobar el que veritablement importa.En: From that day on, he knew that any barrier could be overcome, and that sometimes one must look beyond the comfort zones to find what truly matters. Vocabulary Words:trail: la costapine: el piwildflowers: les flors silvestreshustle and bustle: l'enrenouescape: l'escapatòriaguide: la guiavoice: la veulegend: la llegendapeaks: els picsaura: l'airemystery: el misterichallenge: el reptecrossroads: l'encreuamentsign: el rètolsteeply: empinatdetermination: la determinaciópilgrims: els pelegrinspeace: la pauview: la visióhorizon: l'horitzómonastery: el monestirserenity: la serenitatachievement: el logrosoul: l'ànimajourney: el camídiscovery: el descobrimentadventure: l'aventuraclarity: la claredatcomfort zones: les zones de confortbarrier: la barrera

NEW PATH WORSHIP - New Album Out Now Spirit-Led, Not Self-DrivenLetting go of control and following the Spirit's leadEpisode Title:Discerning God's Voice – Learning to Recognize When God is SpeakingWhy This Series Now?:In a noisy, distracted world, how can you truly know when God is speaking? This episode of the Spirit-Led series helps you cut through the chaos and lean into the whispers of the Holy Spirit. Learn the biblical patterns, practical tools, and heart postures that position you to hear clearly from God. Whether you're making big life decisions or seeking daily guidance, this conversation will help you develop a Spirit-tuned ear and a surrendered heart.Key Verse: Galatians 5:25 – “Since we live by the Spirit, let us keep in step with the Spirit.”Epsiodes In The Series:6/13 - Flesh vs. Spirit: Who's Really In Control?6/20 - Discerning God's Voice6/27 - Surrendering The Timeline7/4 - Walking In Spiritual AuthorityFree 5-Day Bible Plan:It's called “Breaking Free from the Idol of Productivity”Each day is short, powerful, and Scripture-based—designed to help you walk in freedom and trust God again with your work.GET YOUR FREE DEVOTIONALTake time to think about this, pray about it, and take one small step in obedience. Remember, divine interruptions aren't just obstacles—they're opportunities for God to do something amazing in your life.Links to Connect with Ron:Website: www.newpathnewyou.comInstagram: @rcooljrFacebook: Ron CoolYouTube: New Path New YouDon't forget to subscribe and leave a review to help us reach more men seeking purpose! Share your stories of bold obedience with Ron on social media, and let's encourage each other on this journey.Find your Community: Men DiscipleshipBecome a NPNY Supporter! - Now Tax Deductible!One TimeMonthly For Married Couples! - The Abundantly Expectant Marriage Podcast - with Ron and Rachel Cool Website: AEMARRIAGE.com

In this episode of the Design Perspectives podcast, host Gail M. Davis shares her journey as a designer, reflecting on her recent recognition as Apartment Therapy's design change maker of 2025. She discusses the balance between public praise and unsolicited critique, emphasizing the importance of focusing on one's purpose and business. Gail highlights the significance of client experience, vendor relationships, and the details that make a design truly special. As a Black woman in the design industry, she addresses the challenges faced and the importance of representation. The episode concludes with reflections on gratitude and the value of hard work in building a successful design career.Gail emphasizes the importance of focusing on client needs over public recognition.She discusses the mixed reactions to her design style, highlighting personal expression.Focusing on one's business is crucial for success and creativity.Client experience and timely invoicing are key to maintaining good vendor relationships.Gail believes in providing unique experiences for each client, avoiding repetition in design.She reflects on the anxiety of industry events and the pressure of competition.The importance of communication in client relationships is stressed throughout the episode.Gail shares her journey as a Black woman in the design industry, advocating for representation.She encourages designers to use slow periods to evaluate and improve their business.Gratitude for support from peers and clients is a recurring theme in her reflections.

Motherhood demands that we see the beauty and the lessons in the micro moments that most people take for granted while mindlessly scrolling on their phones, rushing out the door, or even when they're physically present but mentally checked out. The magic of motherhood happens in the quotidian, mundane, messy interactions, not in the elaborate, grand gestures.The spiritual calling of motherhood is available to every mother; the question is, is every mother ready to answer its call? When our frenetic society obsessed with metrics, productivity, efficiency, and jam-packed schedules is telling us to do more and be more, that should be our cue to slow down and be nowhere else but present. If we aren't really present for our kids, then what is the point of all of this anyway? What magical, picture-perfect moment are we trying to fast forward to, and why does our culture laud business as if there is no higher honor to achieve? Join just the two of us as we reflect upon how each of us is deepening our response to the spiritual calling of motherhood.Resources + Books Mentioned: Rebecca Giannini - The Present Parents Coaching (code MOTR saves you 15%)Scattered Minds by Dr. Gabor Mate, MDThe Conscious Parent by Dr. Shefali Tsabary, MDThe Seven Spiritual Laws for Parents by Deepak ChopraSupport the showJOIN OUR NEW, PRIVATE COMMUNITY! DONATE (Thank you!!

Grandpa Bill here, live from Portland, Maine! If you're part of our amazing global family tuning into the BH Sales Kennel Kelp Holistic Healing Hour podcast or watching on YouTube @billholt8792, then you know we've been on an incredible journey. We recently wrapped up some truly profound discussions on 'God' and 'Heaven' with our brilliant monthly guest, renowned psychotherapist and psychoanalyst, Byron Athene from the United Kingdom!""Those conversations were just the beginning! We're now diving even deeper into the human experience, exploring the incredible world of psychotherapy and psychoanalysis, moving alphabetically from 'I' all the way to 'Z'! We've already explored 'I for Identity' – connecting even to Jamie Winship's powerful ideas about our true self. And believe me, there's so much more to uncover!"The Call to Action & Examples - Engagement"But here's the thing: this isn't just our journey with Byron Athene. This is your journey too! We want to hear from you. As we explore categories like 'J for Journey,' 'L for Loss,' 'M for Memory,' and so many others, we know these topics touch all our lives.Think about it:J for Journey: What has been the most transformative part of your personal growth journey, and how did you navigate it?L for Loss: Beyond the obvious, what are some 'hidden' forms of loss you've experienced, and how did you cope?M for Memory: How do your earliest memories, good or bad, still shape who you are today? Why Participation Matters - Value PropositionGrandpa Bill Says: "Your insights, your questions, your experiences – they don't just enrich our discussions; they make them truly holistic. Whether you're a 'Silver Streaker' looking to stay mentally sharp and connected, or a 'Maine Mentor Moment' seeker navigating life and business, these deep dives into the psyche are for everyone. Your participation creates a vibrant, supportive community where we all learn and grow together. We're building understanding, fostering healthy discussions, and bringing practical wisdom to life!"How to Participate & Final CTA - Clear & EnthusiasticGrandpa Bill: "So, here's what I want you to do:Listen to our latest episodes of the BH Sales Kennel Kelp Holistic Healing Hour podcast and watch on YouTube @billholt8792.Think about the letters I through Z as they relate to your own life and understanding of psychotherapy.Leave your comments, send us an email, or even a short voice message! Tell us which 'I-Z' topic resonates most with you, or share a question you'd love Byron Athene and me to explore in a future episode. Your voice truly matters here!"Grandpa Bill: "Let's keep this global conversation growing, expanding our understanding of ourselves and each other. Stay healthy, stay curious, and keep those discussions vibrant! This is Grandpa Bill, signing off. See you in the comments!"#GrandpaBill,#ByronAthene,#PsychotherapyInsights,#Psychoanalysis,#HolisticHealingHour,#MentalWellness,#SelfDiscovery,#CommunityTalk,#ListenerParticipation,#PodcastCommunity,#YourVoiceMatters,#MindMatters,#HealingJourney,#WellnessJourney,#AskTheExperts,#BHSSalesKennelKelpHolisticHealingHour,Grandpa Bill Asks:"As we explore Identity (I) and the Therapeutic Journey (J), what's one moment of profound self-discovery or personal growth you've experienced, and how did it change your perspective?""Looking ahead to topics like Loss (L), Memory (M), or Relationships (R), what's a question you've always wanted to ask a psychotherapist about the human mind or emotional well-being?"Creative Solutions for Holistic Healthcare

Career growth starts with stepping outside your comfort zone.Building a successful career isn't about following a set path—it's about knowing when to evolve and embracing change. Whitney Johnson believes that success comes from disrupting yourself—challenging routines, stepping into discomfort, and continuously evolving. “People think staying in their comfort zone is the safe choice,” she explains, “but real growth happens when we take intentional risks.”As a bestselling author and leadership expert, Johnson has spent years helping individuals and organizations navigate change. She breaks down the S-curve of learning, a framework that helps professionals recognize when it's time to move on, pivot, or double down on their current path. From identifying signs of stagnation to developing strategies for career reinvention, she shares practical tools for making bold moves with confidence.In this episode of Think Fast, Talk Smart, Johnson joins host Matt Abrahams to explore why mastery can be a sign that it's time for a change, how to manage the discomfort that comes with growth, and why personal disruption isn't just a challenge—it's the key to long-term success.To listen to the extended Deep Thinks version of this episode, please visit FasterSmarter.io/premiumEpisode Reference Links:Whitney JohnsonWhitney's Books: Disrupt Yourself / Smart GrowthEp.147 Disrupt Yourself: How to Innovate Who You Are and Become Who You Can Be  Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (01:36) - What Is Personal Disruption? (04:41) - Signs It's Time to Disrupt Yourself (07:03) - Getting Comfortable with Discomfort (12:00) - Finding Your Next Career Move (15:49) - Ensuring Fulfillment After Disruption (21:04) - Best Career Advice Received (22:37) - Career Regrets & Lessons (24:08) - Conclusion *****This Episode is sponsored by Stanford. Stay Informed on Stanford's world changing research by signing up for the Stanford ReportSupport Think Fast Talk Smart by joining TFTS Premium.        

Welcome back to The Spiritual Cupcake Podcast!Today's episode is a little story with a big message. Candace reflects on a moment with her son that turned into a metaphor for life, growth, and the quiet bravery of stepping into the unfamiliar.Inside:A funny-but-true tale about a haircut gone wrong—againWhy we cling to comfort zones (even when they let us down)How small steps outside the familiar can lead to sweet surprisesA reminder that you don't have to leap—you just have to lookIf you've been feeling stuck, stagnant, or unsure how to shift… this episode is for you.

What if the key to healing your past, embracing the present, and shaping a future you love was already inside of you?In this episode of A Psychic's Story, Nichole is joined by someone who has helped thousands of people – from individuals to major organizations – do just that. Laura Day has spent the last 40 years guiding people to access their own intuitive power in practical, life-changing ways.You may recognize her from Oprah, Good Morning America, or features in Forbes and Cosmopolitan. But at her core, Laura is a teacher, healer, and no-nonsense guide for anyone ready to stop living on autopilot and start creating their future with intention.Tune in to hear Laura and Nichole talk about:What it really means to heal the past – and why it's more than just “letting go.”How your energy, attention, and mindset create your present reality.Simple, grounded ways to start aligning with your future – even when you feel stuck.Why your intuition is the most powerful tool for transformation.If you're ready to understand your own intuitive gifts and unlock the next chapter of your life, this episode offers wisdom and hope from someone who's been walking this path for decades.To find out more about Laura, visit lauraday.com and follow her on Instagram @lauradayintuit. Read her book The Prism: Seven Steps to Heal Your Past and Transform Your Future.To connect with Nichole or join The Psychic Club, visit apsychicsstory.com.Thanks to you, A Psychic's Story is a #1 spiritual and #2 psychic podcast. If you enjoyed this episode, please consider sharing it with someone who would benefit from hearing it or leaving a review wherever you get your podcasts. Your support like this helps A Psychic's Story continue to create meaningful content.A Psychic's Story wouldn't be possible without your support so THANK YOU for listening. If you'd like to further support the podcast, please subscribe to the podcast and/or:FOLLOW @apsychicsstory on Instagram. BOOK a session with Nichole.SIGN-UP to receive emails, news, alerts and more from A Psychic's Story.JOIN Patreon to access additional content. BECOME A MEMBER of The Psychic Club.This podcast is intended to inspire you on your personal journey to inner peace. The podcast host, co-hosts or guests are not psychologists or medical doctors and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Support the show

Ever feel like you're swimming against the current in your business? In this episode, Tracy interviews Erin Claire Jones, one of the world's leading Human Design experts, about how understanding your unique design can transform your decision-making and business approach. Erin shares her journey from a chance NYC encounter to pioneering accessible Human Design education for hundreds of thousands worldwide.Discover the five Human Design types, decision-making authorities, and how your profile numbers reveal your life phases. Whether you're a Generator who responds to opportunities or a Projector who guides through invitation, this conversation provides practical insights for working with your natural energy instead of against it.In This Episode, You'll Learn:[5:54] The five Human Design types and how each one is wired to thrive[20:48] Decision-making strategies: Why some people should sleep on decisions while others trust their gut instantly[28:44] The seven authorities and how to know which decision-making style is yours[33:30] The six-line profile: Why your 50s might be when you truly hit your prime[40:49] Single vs. split definition: Are you wired to be independent or collaborative?[48:20] Why some people see all sides of every argument (and why that's actually a gift)Here are the resources mentioned:Erin's New Book: How Do You Choose? A Human Design Guide to What's Best for You at Work, in Love, and in LifeGet Your Custom Human Design Blueprint Guide - Use code TRACY for a discountFree Human Design Chart: Look up your type at humandesignblueprint.comFree Event: Permission Granted - Learn to find more flow using Human DesignDeep Dive Program: Transformative Human Design - Live course to master your chartDesire AI Demo: See how to create messaging that resonates instantly at flourishthriveacademy.com/desireAIdemoConnect with Erin Claire Jones:Follow @erinclairejones on InstagramFollow @humandesignblueprint on InstagramAre you enjoying the podcast? We'd be so grateful if you gave us a rating and review! Your 5 star ratings help us reach more businesses like yours and allows us to continue to deliver valuable content every single week. Click here to review the show on Apple podcast or your favorite platformSelect “Ratings and Reviews” and “Write a Review”Share your favorite insights and inspirationsIf you haven't done so yet, make sure that you subscribe to the show wherever you listen to podcasts and on Apple Podcast for special bonus content you won't get elsewhere.xo, Tracy MatthewsFollow on Social:Follow @Flourish_Thrive on InstagramFollow @iamtracymatthews  InstagramFollow Flourish & Thrive Facebook

Rev. McDowell interviews the author Ytasha L. Womack about her new “The Afrofuturist Evolution: Creative Paths to Self-Discovery.” The interview covers African cosmologies, the life force, music, rhythmic dances, metaphysics, mysticism, liberation, visions and dreams, the multiverse theory, and the many worlds theory of quantum physics. Find Rev. Gaylon McDowell on Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Sara Choi joins The Goodest Cast for one of our most unfiltered episodes yet. From sneaking out to street races in Hawaii to hosting underground car meets in Japan, Sara's story is a raw and adrenaline-packed ride through car culture, identity, and healing.We talk about: – Street racing and growing up in Hawaii – How cars became her escape from home as a teenager – Hondas, drifting, and late nights on the Kanjo – Her journey through Japan's car scene and finding drifting – Mental health, psychedelics (“vegetables”), and ending generational trauma – Gumball 3000, international competition, and balancing it allThis episode isn't just about cars. It's about survival, transformation, and how the right kind of chaos can change your life for the better. Guest: https://www.instagram.com/sara.choi/Sponsors: https://www.chasebays.com/ “goodestcast” for 5% so you can transfer fluid like a prohttps://goodest.short.gy/303carcare for the best car car product you can buyhttps://koruworks.com/ 15% off their Koru products using “goodestboi”https://tirestreets.com/goodest goodest" for 15% off Accelera 651s & 351s click the link for 10% off the rest and enter "goodest10"Goodest Co: https://goodestco.com (grab some merch to support the podcast!)Patreon: https://patreon.com/Goodestcast Get episodes, merch, and announcements early!Host IG: https://www.instagram.com/palmer_sndrsn/Podcast IG: https://www.instagram.com/goodestcast/ 

Are you ever in the midst of something and suddenly think of a friend and it brings a smile to your face? Join Ariel and Shya in Being Here and experience the wealth of your connections.

Liberating Your Heart: Exploring Holistic Healing Modalities and Liberation with Nichole Lee In this Season 4 Finale episode of Impostrix Podcast, host Whitney Knox Lee engages in a profound conversation with guest Nichole Lee about holistic and non-Western healing modalities. Whitney shares her own experiences with traditional healthcare and her steps toward integrating alternative healing practices, including energy healing and ancestral awareness. Nichole explains her approach to heart liberation work, which aims to help women release feelings and emotions that are blocking the heart and reclaim their sense of self and empowerment. Covering topics from hormonal health to spiritual and emotional well-being, this episode offers valuable insights into expansive healing practices and self-agency. Join Whitney and Nichole as they delve into what it means to truly liberate our hearts and live our most fulfilled lives. This is the SEASON 4 FINALE~ What a ride its been. And a joy to go on this journey with you. Stay tuned to learn whats next for Whitney and Impostrix Podcast by subscribing to the Validating Voice newsletter here: https://impostrixpodcast.com/#newsletter 00:00 Introduction to Healing and Self-Empowerment 00:54 Welcome to Impost Podcast Season Four 01:38 Deep Dive into Non-Western Healing Modalities 03:27 Exploring Personal Healing Journeys 06:08 Understanding Holistic Healing Approaches 12:40 The Importance of Self-Advocacy in Medical Care 28:59 Self-Disappointment and Ancestral Connections 30:24 Heart Liberation Work Explained 31:58 The Process of Energy Healing 37:23 Personal Experiences with Heart Healing 44:09 Empowerment and Co-Creation in Healing 50:46 New Offerings and Retreats 56:04 Conclusion and Final Thoughts Learn more about Nichole and her liberated heart offerings at https://www.nicholelee.love Connect with Nichole on LinkedIn at https://www.linkedin.com/in/iamnicholelee/ Follow Whitney on IG @ https://www.instagram.com/impostrixpodcast DONATE to keep the show running! Donations can be made via Buy Me A Coffee here https://buymeacoffee.com/impostrixpod Purchase your I Planned For This: A Life Organizer for When It's Needed today! https://a.co/d/br1d3hJ Thanks Chris @ https://www.DigitalREM.com for editing this episode!

SUMMARY:In this enlightening conversation, Kimberly Snyder and Soren Gordhamer explore the themes of mindfulness, presence, and self-discovery in an age filled with distractions. They discuss the importance of embracing emotions, living from a place of fullness rather than lack, and the role of technology and AI in our lives. Soren shares insights from his book, 'The Essential,' emphasizing the need for authenticity, connection, and creating conditions for our gifts to flourish. The dialogue encourages listeners to reflect on their own journeys and the impact of their choices on personal and collective well-being.EPSIODE SPONSORS: MOMENTOUSOFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That's code KIMBERLY at livemomentous.com for 35% off your first subscription.USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription.GREENS POWDEROFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order.USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order.Chapters00:00 Introduction to Mindfulness and Presence02:49 Navigating Chaos and Embracing Emotions06:01 The Journey of Self-Discovery and Healing09:00 Living from Fullness vs. Lack12:00 Understanding Our True Essence15:07 The Role of Inquiry in Personal Growth18:01 Practical Steps to Connect with Self21:02 The Impact of Information on Our Lives24:04 Nurturing the Next Generation27:03 Conclusion: The Gift of Presence and Authenticity27:26 Understanding Misunderstanding: Embracing Our True Selves28:52 Visionaries and the Courage to Follow Inner Guidance30:25 The Role of Technology in Human Connection32:45 Wellness: The Balance Between Self-Care and Self-Obsession34:52 The Intersection of Spirituality and Health37:48 AI and Humanity: Navigating the Future Together41:14 Rethinking Society in the Age of AI44:50 The Essence of Humanity: Connection Over Technology47:52 Creating Conditions for Our Gifts to FlourishSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tamara Dunahoe is a member of the International Dance Council, a trauma-informed yoga teacher, holistic personal trainer & Somatic Dance Coach. Using mindfulness and ancient body-based practices, she empowers and supports women in creating powerful change so they feel good in their bodies, feel balanced in their relationships and experience true joy and peace in their lives. Formerly a marketing manager with over 15 years of experience in the corporate world, Tamara finally decided to take the leap in helping others find healing inside and out and she's never looked back!  Following the sudden loss of her mother, she would spend the next decade navigating the waves of grief and chronic pain in her body along with the everyday stresses of life. Tamara is also an advocate for those suffering in chronic pain and she uses her personal pain journey to offer support and guidance for those feeling lost and hopeless.  Masterfully teaching the art of true presence, Tamara is Certified in The Somatic Activated Healing (SAH) Method™ which combines meditation, movement/dance, breath and mantra for a deeply transformative in-the-body dance experience. She is dedicated to building a thriving somatic dance community in Texas. You can work with her privately or find Tamara co-hosting wellness retreats, teaching yoga on the beach and being a conduit for healing & growth in her weekly Somatic Dance Class at The Healing House-Galveston.Episode Highlights▶ Tamara's personal story of grief, depression, and finding her path through yoga and somatic dance ▶ The connection between emotional well-being and chronic pain, and the role of acceptance and movement in healing ▶ The significance of somatic dance as a safe space for processing emotions and releasing stuck energy ▶ Tamara's transition from the corporate world to building a business aligned with her authentic self through a mastermind program ▶ The concept of "betraying oneself" and how to identify and honor personal needs, particularly for women in their late 30s and early 40s ▶ The process of nervous system regulation in somatic dance, incorporating breathwork, mantra, and movement for emotional release and liberation ▶ The role of synchronicities and generational healing in one's journey of self-discovery and purpose Tamara Dunahoe's Links & Resources▶ Newsletter: http://eepurl.com/iYblH6▶ Instagram: https://www.instagram.com/tamaradunahoe/▶ Email:  tamaradunahoecoaching @ gmail.com  Download Beth's free trainings here: Clarity to Clients: Start & Grow a Transformational Coaching, Healing, Spiritual, or Psychedelic Business: https://bethaweinstein.com/grow-your-spiritual-businessIntegrating Psychedelics & Sacred Medicines Into Business: https://bethaweinstein.com/psychedelics-in-business▶ Beth's Coaching & Guidance: https://bethaweinstein.com/coaching ▶ Beth's Offerings & Courses: https://bethaweinstein.com/services▶ Instagram: @bethaweinstein ▶ FB: / bethw.nyc + bethweinsteinbiz ▶ Join the free Psychedelics & Purpose Community: / psychedelicsandsacredmedicines

In this episode: Journey of Self-Discovery, Entrepreneurship, Zone of Genius, Shedding Identities, Crafting a Life You Love with Aleks KonstantinovEpisode SummaryAdam speaks with Aleks Konstantinov about his journey from a conventional upbringing in Russia to becoming a global entrepreneur. Aleks shares insights on shedding identities, discovering one's zone of genius, and how to craft a fulfilling life through mindfulness and intentionality.Guest BioAleks Konstantinov is an entrepreneur and visual artist with a rich background in corporate, nonprofit, and startup environments. He has lived in eight countries and brings a wealth of experience in conscious living and personal growth to his work.Guest Contact InformationLinktr.ee: https://linktr.ee/integralevolutionMap of Quality of Life (pdf): https://ancient-william-0f8.notion.site/TOOLS-TO-ACTIVATE-POTENTIAL-IN-TEAMS-INDIVIDUALS-SYSTEMS-1ac81c75c2368044984dc46db5aa461cKey TakeawaysThe importance of understanding one's zone of genius and how it can lead to a more fulfilling life.Shedding external identities can be a powerful process in finding inner peace and authenticity.Mindfulness and presence are essential for improving the quality of life across various aspects.Entrepreneurship is not just about starting businesses; it's about creating opportunities and aligning projects with personal values.The journey of self-discovery is ongoing, and it's important to remain open to evolving one's understanding of purpose and passion.Following your excitement and enjoyment can lead to exponential growth and satisfaction in life.PS: Introducing the…

386 Media Literacy and Division    In the age of the internet it is impossibly easy for us to see something shocking and outrageous, ending up with us emotionally and morally outraged. We want to speak up, to make our voices heard in the sea of noise if only for a moment. However, it is easy for us to make a mistake on who we follow or share posts from, it is very easy to be fooled by a wolf in sheep's clothing, which is why it is vital to stop, take a moment to do some basic research, and make our own informed decision. In today's episode, Sarah Elkin's has a solo show dedicated to her thoughts on media literacy, the division that has been amplified by social media, and how important it is that we not only do our own fact checking, but that we also convey our thoughts and stories with intention in order to accurately portray what we believe.   Highlights Sharing the right stories with intention, that are compelling and true.  What are you doing in your daily life that does more harm than good? How do you engage with the people and world around you? You never really know who is listening to you, whether it is our phones and social media, or the people around us.    Quotes “You don't have to tell people who you are or what matters to you. They come to those conclusions through the stories they hear.” “But if I'm too busy to check the source, maybe I shouldn't have shared it at all. Everything we do has consequences and if we don't consider the ‘what happens next?' question, we damage relationships, our reputations, and miss incredible opportunities. We contribute to the noise of division.”   Dear Listeners it is now your turn, I challenge you, to either stop scrolling, I know it's hard. Or take inventory for a few days as you participate. Are your emotions like a rollercoaster as you scroll, feeling really good when you see something you agree with and getting angry, discouraged, or judgey when you see something you don't? Before you hit that like button ask yourself what your intention is when engaging. Are you sure what you're sharing is true? If you're sharing someone else's story, is this a stranger? Are you trusting their opinion over somebody in a similar situation who might be your neighbor or someone in your community? Ask yourself what exactly you're signaling to people by engaging on the post, are you putting something out there that is insulting to people you care about? I am so discouraged and disgusted by the division and polarization, and if you are too, then stop contributing to it.  And, as always, thank you for listening. About Sarah "Uncovering the right stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and actively demonstrate their character, values, and vision." In my work with coaching clients, I guide people to improve their communication using storytelling as the foundation of our work together. What I've realized over years of coaching and podcasting is that the majority of people don't realize the impact of the stories they share - on their internal messages, and on the people they're sharing them with. My work with leaders and people who aspire to be leaders follows a similar path to the interviews on my podcast, uncovering pivotal moments in their lives and learning how to share them to connect more authentically with others, to make their presentations and speaking more engaging, to reveal patterns that have kept them stuck or moved them forward, and to improve their relationships at work and at home. The audiobook, Your Stories Don't Define You, How You Tell Them Will is now available! Included with your purchase are two bonus tracks, songs recorded by Sarah's band, Spare Change, in her living room in Montana. Be sure to check out the Storytelling For Professionals Course as well to make sure you nail that next interview!

In this powerful and heartfelt episode of Sh!t That Goes On In Our Heads, we sit down with Ilise Litwin—therapist, author, podcaster, and unapologetically authentic human—to explore how navigating anxiety, self-doubt, and toxic relationships can lead to personal empowerment. Ilise opens up about the healing power of empathy, the toll of social media on mental wellness, and what it means to truly show up for yourself. We're not just any podcast—we're the 2024 People's Choice Podcast Award Winner for Health, 2024 Women in Podcasting Award Winner for Best Mental Health Podcast, and we're proud to have over 1 million downloads. Your voice matters to us! Please share your thoughts or leave us a voice message here: https://castfeedback.com/67521f0bde0b101c7b10442a Mental Health Quote from the Episode: “You can be me-centric without being selfish. You can still give to others, but the focus should always come back to you.” — Ilise Litwin What This Episode is About: This episode of Sh!t That Goes On In Our Heads is a raw and empowering look at what it means to navigate mental health in a world that often tells us to “just keep going.” Our guest, Ilise Litwin, joins us to explore how anxiety, trauma, social media fatigue, and emotional burnout can evolve into tools for personal growth when we stop pretending to have it all together. With humor, heart, and unfiltered honesty, Ilise shares her story of reinvention—from working in locked psychiatric units to building a life grounded in radical self-care and the freedom to be playful again. We explore what it means to be empathic in a chaotic world, how boundaries can protect our joy, and why reconnecting with your inner child might just be the best therapy of all. Whether you're a parent juggling too much, someone struggling with anxiety, or simply feeling burned out, this episode will inspire you to redefine what it means to heal—and to do it on your own terms. Meet Our Guest – Ilise Litwin Ilise Litwin, aka "The Fiery Redhead," is a bold and dynamic podcaster, author, motivational speaker, and therapist. A graduate of the University of Florida with credentials as a Therapeutic Recreational Specialist, Ilise spent years working in acute psychiatric units, where she helped patients build coping skills to reintegrate into life. Her podcast Wide Open Spaces blends edgy storytelling with mental health truths, sparking honest conversations that challenge societal norms. Her book, Wanderlust Within: A Journey to Self-Discovery, distills her podcast's most impactful moments into a transformational guide. Ilise is known for her transparency, authenticity, and empowering message that healing begins with truth. Website: https://wideopenspaceswithilise.com Podcast: https://wideopenspaces.podbean.com Facebook: https://www.facebook.com/102097171634382 Instagram: https://www.instagram.com/wideopenspaceswithilise LinkedIn: https://www.linkedin.com/in/ilise-litwin-3a04051b7/ Key Takeaways: Empathy is powerful, but protect your peace. Being empathic is a gift, but it can become a burden without healthy boundaries. Anxiety is not a flaw. It's often a result of external pressure or biology, not a failure. Learn to adjust your coping tools. Joy is healing. Reconnecting with your inner child through play, laughter, and creativity can be a powerful form of mental self-care. Actionable Tips: Set a Social Media Detox Routine. Schedule weekly screen-free days and use automation to reduce emotional overload. Reclaim Playtime. Draw, dance, wear costumes, or revisit childhood hobbies to reconnect with joy. Visualize Boundaries. Use mental imagery (like protective bubbles) to manage emotional overload and stay grounded. Chapters & Timestamps: [00:03:19] – Choosing authenticity over approval [00:06:30] – Mental health professionals are human too [00:10:27] – The anxiety of social media and how to manage it [00:17:14] – Empathy burnout and boundary-setting [00:20:22] – Redefining “me-centric” as healthy, not selfish [00:25:14] – Parenting, play, and presence [00:31:25] – Reconnecting with passions and creative joy [00:36:00] – Protecting your peace in a chaotic world [00:41:03] – Daily rituals and nature as self-care [00:43:16] – How to find Ilise and her work References: Wanderlust Within: A Journey to Self-Discovery by Ilise Litwin Ilise's podcast: https://wideopenspaces.podbean.com Mental health resource: 988 Suicide & Crisis Lifeline Subscribe, Rate, and Review! Enjoyed the episode? Subscribe for more real conversations that break stigma and spark healing. Rate and review us on your favorite podcast platform, or visit: https://goesoninourheads.net/add-your-podcast-reviews Got something to say? We want to hear it—drop us a voice or written message at: https://castfeedback.com/67521f0bde0b101c7b10442a #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #IliseLitwin #SelfCareTools #InnerChildHealing #EmpathyBurnout #SocialMediaAndMentalHealth #TherapistRealTalk #MentalHealthQuotes #WideOpenSpaces #WanderlustWithin #RecreationalTherapy #AuthenticLiving #HealingJourney #BoundariesMatter #MentalHealthSupport #PodcastInterview #NormalizeMentalHealth ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don't hesitate to reach out to a crisis hotline in your area. Remember, it's OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio

This episode is brought to you by Pique Teas, Supp.Co and Cured Nutrition. In this episode, Meagan Nunez, CEO of She Bad, shares her transformative journey from living a life dictated by societal expectations to embracing her true self. Meagan discusses the pivotal role of solitude in her self-discovery, the delicate balance between physical movement and mental stillness, and the importance of aligning life with personal values. She addresses the harsh realities of social media, sharing her experiences with negativity and advocating for self-empowerment and authenticity. Her story offers practical insights into overcoming adversity, building self-trust through fitness, and fostering personal wellness and growth.  Follow Meagan @meagnunez Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Coming Home to Yourself (13:51) How Meagan Used Solitude to Find Herself Again (27:21) The Balance of Movement and Stillness (35:20) Embracing Growth Through Adversity (41:35) How Women Can Evolve Through Fitness (55:02) The Personal Journey of Self-Discovery (01:02:34) Ever Forward ----- Episode resources: Save 20% for life on Pu'er teas at https://www.PiqueLife.com/everforward  Test your supplements for FREE with the new app from https://www.Supp.co/everforward  Save 20% on Flow Gummies with code EVERFORWARD at https://www.CuredNutrition.com 

Dr. Sol Smith, psychologist, former professor, coach, consultant and autistic advocate talks about his book, The Autistic's Guide to Self-Discovery. He tells about his personal experience as an autistic person with relatable examples of masking, rumination, imposter syndrome and more. He gives insights into how and why the autistic brain processes life experiences the way it does. Listen now!Sol's websites:https://www.professorsol.com/https://neurospicycommunity.com/https://www.instagram.com/theprofessorsolSupport the showNOW RATED IN THE TOP 0.5% GLOBALLY! Want to be a guest or know someone who would be a good guest? Fill out this form: https://tinyurl.com/autguestspotInstagram: anautisticwoman https://www.instagram.com/anautisticwoman/Ko-fi, PayPal, Patreon at this link: https://linktr.ee/theautisticwomanLinktree: https://linktr.ee/theautisticwomanEmail: info@theautisticwoman.comWebsite: theautisticwoman.com Sunsama free trial: https://try.sunsama.com/xi4blkokndgk Check out other autistic shows:The Autistic Culture Podcast: https://tinyurl.com/auttacp The Neurodivergent Experience: https://tinyurl.com/autneuro The Horse Human Connection Matrix: https://tinyurl.com/authhcm From The Spectrum: https://tinyurl.com/autftsYoSamdySam: https://www.youtube.com/@YoSamdySamOrion Kelly - That Autistic Guy http...

I want to hear your thoughts about the show and this episode. Text us here...This episode is a power-packed conversation with the incredible Dr. Abena Berry—psychologist, therapist, and passionate advocate for human wellness. If you've ever felt stuck, misunderstood, or overwhelmed by your emotions, this episode is your permission slip to get curious, get real, and get growing.Dr. Berry and Julie dove deep into the heart of personal development, emotional intelligence, and the journey to self-discovery. They unpacked everything from impostor syndrome and cognitive dissonance to generational trauma and the power of community. This episode breaks down each insight and tip with actionable advice, expert context, and a sprinkle of girlfriend-to-girlfriend encouragement.Dr. Berry's Approach:Dr. Berry's work begins with helping clients peel back the layers of conditioning and trauma to rediscover their authentic selves. Many of us, she explains, have internalized beliefs and behaviors from our families, cultures, and society that don't truly reflect who we are.Actionable Steps:Create a Safe Space for Self-Exploration:Whether in therapy, journaling, or quiet reflection, give yourself permission to question your beliefs. Ask: Is this truly mine, or was it handed to me?Identify Conditioned Beliefs:Make a list of “shoulds” you live by. For each, ask yourself: Where did thThis is an invitation to join a supportive community of purpose-driven entrepreneurs who are creating an impact in the world.A mastermind is a community of peers who exchange ideas, provide support, and offer sound advice for running a successful business.Join the Confident YOU Mastermind now at https://goconfidentlyservices.myflodesk.com/confidentyoumastermindBuzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showOther helpful resources for you: For more about me and what I do, check out my website. Are you ready to get some help with:Podcast launch/re-launchPodcast growth, to increase your authority and position yourself as the thought leader you are. Or Leveraging your podcast to build your online biz and get more clientsSign up for a FREE 30 minute Confident Podcast Potential Discovery Call In this session I will: Identify the pain point that is holding you back. Suggest a next step strategy for solving the pain point.https://calendly.com/goconfidentlycoaching/30-minutes-free-coaching-sessioin Then we will talk about working together to accelerate the process. Do you want a podcast audit? Check out this link If you're looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you'd be a good fit for one of my coaching programs. Thank you for listening to our podcast. Please Subscribe! ...