Podcasts about self discovery

Fluent Fiction - Hindi: Blossoms of Courage: A Heartfelt Encounter in Pune Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hi/episode/2026-02-14-23-34-02-hi Story Transcript:Hi: सर्दियों की वह खूबसूरत सुबह थी।En: It was a beautiful winter morning.Hi: पुणे के बाहरी इलाके में एक फूलों के फार्म पर स्कूल की फील्ड ट्रिप थी।En: There was a school field trip to a flower farm on the outskirts of Pune.Hi: चारों तरफ रंग-बिरंगे फूलों की कतारें थीं - गुलाब, गेंदा और लिली, सब ठंडी हवा में खिलखिला रहे थे।En: Rows of colorful flowers surrounded them - roses, marigolds, and lilies, all blooming in the chilly air.Hi: छात्र फूलों की सुंदरता में खोए हुए थे।En: The students were lost in the beauty of the flowers.Hi: उस समय, आरोह भी कुछ सोच रहा था।En: At that time, Aaroh was also deep in thought.Hi: आरोह एक अंतरमुखी छात्र था, जो प्रकृति से बेहद प्यार करता था।En: Aaroh was an introverted student who loved nature deeply.Hi: उसकी नज़र मेहरा पर थी।En: His eyes were on Mehra.Hi: मेहरा, उसकी सहपाठिनी, हमेशा अपने कैमरे के साथ यादें कैद करने में व्यस्त रहती थी।En: Mehra, his classmate, was always busy capturing memories with her camera.Hi: उसे आरोह की भावनाओं का कोई अंदाज़ा नहीं था।En: She had no idea about Aaroh's feelings.Hi: साथ में, रोहन था - आरोह का करीबी दोस्त, जो अपनी हंसी-मज़ाक से हमेशा माहौल को हल्का करता रहता।En: Along with them was Rohan - Aaroh's close friend, who always lightened the mood with his jokes.Hi: जैसे ही छात्र फूलों की खूबसूरती का आनंद ले रहे थे, आरोह ने एक निर्णय लिया।En: As the students enjoyed the beauty of the flowers, Aaroh made a decision.Hi: वह अपनी भावनाएं मेहरा के सामने रखना चाहता था, लेकिन वह शर्मीला था और असफलता से डरता था।En: He wanted to express his feelings to Mehra, but he was shy and afraid of failure.Hi: खासकर जब रोहन हमेशा उसे छेड़ता रहता था।En: Especially when Rohan always teased him.Hi: यही सोचकर, आरोह ने एक दिल छूनेवाली नोट लिखी और उसे एक खूबसूरत लाल गुलाब के नीचे छोड़ने की योजना बनाई।En: With this in mind, Aaroh wrote a heartfelt note and planned to leave it under a beautiful red rose.Hi: धड़कते दिल के साथ, आरोह ने वह नोट फूलों की बगिया में छुपा दिया।En: With a pounding heart, Aaroh hid the note in the flower garden.Hi: तभी मेहरा उसकी ओर बढ़ी, कैमरा हाथ में लेते हुए।En: Just then, Mehra approached him, camera in hand.Hi: उसने वही गुलाब चुना, जिसके नीचे आरोह का नोट रखा था।En: She picked the same rose under which Aaroh's note was kept.Hi: जब मेहरा ने नोट देखा, तो उसकी चेहरे पर एक प्यारी सी मुस्कान आई।En: When Mehra saw the note, a sweet smile spread across her face.Hi: उसने आंखें मिलाते हुए आरोह की ओर देखा, मानो उसकी भावनाओं को समझ गई हो।En: She looked at Aaroh with an understanding gaze, as if she understood his feelings.Hi: वहीं पास में खड़ा रोहन ने उन्हें देखते हुए उल्टा अंगूठा दिखाते हुए इस पल को मुबारक कर दिया।En: Nearby, Rohan watched them and gave a thumbs-up, congratulating them on the moment.Hi: आरोह ने महसूस किया कि उसकी भय को पीछे छोड़ना कठिन नहीं था।En: Aaroh realized that overcoming his fear wasn't difficult.Hi: उसके अंदर अब नए आत्मविश्वास का संचार हुआ।En: A new confidence flowed within him.Hi: यह पल, यह खूबसूरत पल, उनके स्कूल ट्रिप की सबसे यादगार घटना बन गई।En: This moment, this beautiful moment, became the most memorable event of their school trip.Hi: फूलों के खेत में वह दिन, अद्भुत था – कई खूबसूरत क्षणों के साथ यादों का ऐसा गुलदस्ता जिसे भुलाना मुश्किल था।En: That day in the flower fields was remarkable— a bouquet of memories so beautiful that it was hard to forget.Hi: आरोह ने जाना कि भावनाओं को व्यक्त करने का साहस उसमें है।En: Aaroh learned that he had the courage to express his emotions.Hi: और उसका यह नया कदम, उसका वह डर कहीं पीछे छोड़ गया।En: And with this new step, his fear was left far behind. Vocabulary Words:outskirts: बाहरी इलाकेintroverted: अंतरमुखीcapture: कैदmemories: यादेंchilly: ठंडीblooming: खिलखिला रहेsurrounded: घिरेafraid: डरताpounding: धड़कतेunderstanding: समझgaze: नज़रconfidence: आत्मविश्वासovercoming: पीछे छोड़नाhardfelt: दिल छूनेवालीremarkable: अद्भुतbouquet: गुलदस्ताexpress: व्यक्तcourage: साहसcongratulating: मुबारकbeautiful: खूबसूरतplanning: योजनाnotion: अंदाज़ाdeep: गहराईlost: खोएfriend: दोस्तmoment: क्षणapproached: बढ़ीteasing: छेड़नाmemorable: यादगारfear: भय

How do you respond when a friend faces a diagnosis that changes everything? What does real support look like during breast cancer treatment? In this episode, you’ll hear how friendship, early detection, and self-advocacy made a difference. You’ll also learn about the challenges of treatment, the role of caregivers, and ways communities rally when it’s needed most. - Discover what it takes to face fear and make critical decisions. - Hear two friends describe finding strength and asking for help. - See why early action and support networks can impact recovery. Support The Rose HERE. Subscribe to Let’s Talk About Your Breasts on Apple Podcasts, Spotify, iHeart, and wherever you get your podcasts. Key Questions Answered How did Anne-Laure discover her breast cancer? How old was Anne-Laure when she was diagnosed with breast cancer? What was Anne-Laure’s experience with her initial diagnosis? How did Anne-Laure finally receive an accurate diagnosis? What type of breast cancer was Anne-Laure diagnosed with? How soon after diagnosis did Anne-Laure begin treatment? Did Ann-Laure use cold caps to try to keep her hair during chemotherapy? What was the role of friends and support in Anne-Laure’s journey? How did Anne-Laure and her husband communicate about her diagnosis and treatment? How did Anne-Laure handle the emotional impact and fear during her breast cancer journey? How did Anne-Laure and Rochelle support each other as friends through the process? What advice does Anne-Laure offer about early detection and self-advocacy? How did the experience change Anne-Laure’s approach to accepting help? How did Anne-Laure process and talk to herself through her treatment? How did Anne-Laure and her community celebrate treatment milestones? Timestamped Overview 00:00 Self-Discovery of Unusual Growth 03:25 Considering a Second Opinion 09:06 "Princess Diana's Influence on Cold Caps" 11:23 Hair Perception and Dry Ice Delivery 15:52 Hospital Freezers: Aiding Neuropathy Treatment 17:00 Finding Humor in Cold Caps 22:59 "Embracing Limits and Early Detection" 24:01 Early Detection Saved My Life 29:25 "Caregiver Struggles and Attention" 32:07 Support Network Eases Transition 35:37 Proactive Help and Support 38:20 Overcoming Fear Through UnderstandingSee omnystudio.com/listener for privacy information.

What if wealth isn't about the product you choose, but the mindset you bring before you choose it?   In this Live Counterflow interview, Brandon sits down with Bob Regnerus, a coach, strategist, and long-time contributor in the Perry Marshall ecosystem, to explore why most financial and business strategies fail without alignment, conviction, and self-awareness.   Bob shares insights from over 30 years of coaching high-performing entrepreneurs, athletes, and leaders, revealing how purpose, natural advantage, and 80/20 leverage shape results long before tactics ever matter.   This conversation goes deep into: Why copying successful people often backfires How "clarity" can become a trap without action The difference between hard work and aligned hard work What your "financial nervous system" reveals about money decisions Why systems pressure people into default thinking, and how to step out How AI can amplify your strengths without replacing human intuition   Bob also explains the Purpose Factor framework, a tool that helps people remember who they are, identify what lights them up, and recognize blind spots that quietly sabotage progress.   If you're a business owner, entrepreneur, or leader who's tired of chasing tactics that don't fit, this episode will challenge how you think about money, growth, and leverage   00:00 Welcome to Wealth Wisdom Financial Podcast 00:05 Introducing Live Counterflow 00:50 Mindset Shifts and Financial Nervous System 01:13 Interview with Bob Ris: Coach, Mentor, Entrepreneur 01:29 Bob's Background and Achievements 05:49 The Importance of Purpose and Natural Advantage 13:26 Financial Systems and Personal Purpose 18:24 Purpose Factor and Self-Discovery 22:09 Applying 80/20 Principle in Life and Business 27:28 Discovering Your Marketing DNA 28:03 Embracing Your Natural Strengths 29:48 The Power of Experimentation 31:00 Understanding Your Purpose Factor 32:09 Commitment and Testing in Business 34:03 The 80/20 Principle in Action 35:30 How You Do One Thing is How You Do Everything 37:52 Aligning Business with Personal Values 45:12 Leveraging AI for Creativity and Efficiency 49:17 Purpose Factor Assessment and Its Benefits 52:51 Closing Remarks and Appreciations]   Watch on YouTube: https://youtu.be/EQS5mXEXyPQ 

Fluent Fiction - Hebrew: Northern Lights of Connection: Finding Love in Lapland Find the full episode transcript, vocabulary words, and more:fluentfiction.com/he/episode/2026-02-11-23-34-02-he Story Transcript:He: בין הפתיתים הנופלים בלפלנד, אנשיה מצאו חפץ משותף במבטיהם.En: Among the falling ptitim in Lapland, its people found a common object in their gazes.He: טובא הכתבת שמה את יומנה בצד, הסתכלה מעבר לשולחן העץ הגדול.En: Tova, the journalist, set her diary aside and looked across the large wooden table.He: אצו על החלונות פתיתי שלג, והעצים מחוץ לבקתה הכפופה נראו כחמשוּת חיורית בלילה שחור.En: Snowflakes scurried on the windows, and the trees outside the bent cabin looked like pale arms in the black night.He: אליאור, המדריך, עמד במרכז החדר והנחה את המשתתפים בנשימות עמוקות.En: Elior, the guide, stood in the center of the room and instructed the participants in deep breathing.He: לבנה, עוזרתו הנמרצת, הכינה תה צמחי חם למשתתפים.En: Levana, his energetic assistant, prepared hot herbal tea for the participants.He: בין ההנחיות והשתיקה, אליאור העביר עין לעבר טובא, שחיפשה קשר מעבר למילים המודפסות.En: Between the instructions and the silence, Elior glanced at Tova, who was searching for a connection beyond the printed words.He: עיניה היו חלון לחלומותיה, והיא חיפשה משהו אמיתי.En: Her eyes were a window to her dreams, and she was looking for something real.He: יום ולנטיין התקרב, והמתח בעבודה הכביד על כל אחד בסודו.En: Valentine's Day was approaching, and the work stress weighed secretly on each of them.He: טובא היתה צריכה לכתוב על חוויות יוצאות דופן, בעוד אליאור נאבק לשמר שקט פנימי עבור משתתפיו.En: Tova needed to write about extraordinary experiences, while Elior struggled to maintain inner peace for his participants.He: גם לבנה, שעבדה בצמוד לאליאור, הרגישה לעיתים שהעבודה השתלטה על חייה האישיים.En: Even Levana, who worked closely with Elior, sometimes felt that work had taken over her personal life.He: לילה אחד, השמיים ערכו מופע אורורה בוראליס מרהיב.En: One night, the sky put on a magnificent Aurora Borealis display.He: האורות ריצדו על השלג הקפוא ויצרו אווירה קסומה.En: The lights danced on the frozen snow, creating a magical atmosphere.He: טובא ואליאור יצאו החוצה, והשתהו מתחת למופע הזה.En: Tova and Elior went outside and lingered under this spectacle.He: "הלילה הזה קסום," אמרה טובא בשקט, "אבל אני מחפשת משהו שימשיך גם אחרי שהאורות יעברו.En: "This night is magical," Tova said softly, "but I'm looking for something to continue even after the lights pass."He: " אליאור השיב לה בחיוך חם: "אולי אנחנו יכולים להיות משהו אמיתי כאן".En: Elior replied with a warm smile: "Maybe we can be something real here."He: ברגע הזה, לבנה הבחינה במתרחש מרחוק וגם היא הבינה כי יצטרך איזון בחייה האישיים.En: At that moment, Levana noticed what was happening from afar and realized that she, too, needed balance in her personal life.He: טובא ידעה שעליה לשים את האמת האישית שלה מעבר לכותבת שהיא.En: Tova knew she had to place her personal truth beyond just being a writer.He: היא סיפרה לאליאור על חלומותיה ודאגותיה, והוא השיב במילים שלו, בסיפורים על יוגה ותקווה למציאות שלווה יותר.En: She shared her dreams and concerns with Elior, and he responded with his words, with stories of yoga and hopes for a more peaceful reality.He: לבסוף, טובא הכלילה את מסעה הרומנטי הבלתי צפוי במאמרה, בו היא סיפרה על ההתרחשות הפנימית שקרתה לה בלפלנד.En: In the end, Tova included her unexpected romantic journey in her article, where she recounted the internal occurrence that happened to her in Lapland.He: אליאור החליט להשקיע יותר זמן במערכות היחסים שבחייו, מכיר בכך שאושר אישי תורם להצלחה מקצועית.En: Elior decided to invest more time in the relationships in his life, recognizing that personal happiness contributes to professional success.He: כך, בין שלג, אורעים ורצון אמיתי, התהוותה חברות חדשה—משותפת ואינטימית יותר ממה שהם דמיינו.En: Thus, between snow, lights, and genuine desire, a new friendship formed—more mutual and intimate than they imagined.He: על רקע אור האורורה הבוהק, טובא ואליאור גילו שהלב יכול לשחק תפקיד ראשון אפילו במקומות הקרים ביותר.En: Against the backdrop of the shining Aurora, Tova and Elior discovered that the heart can play a leading role even in the coldest places. Vocabulary Words:ptitim: פתיתיםgazes: מבטיהםscurried: אצוpale: חיוריתbent: הכפופהglanced: העביר עיןaurora borealis: אורורה בוראליסspectacle: מופעlinger: השתהוmagical: קסוםwarm smile: חיוך חםbalance: איזוןbeyond: מעבר לconcerns: דאגותיהrecounted: סיפרה עלinternal occurrence: התרחשות פנימיתinvest: להשקיעmutual: משותפתintimate: אינטימיתbackdrop: רקעleading role: תפקיד ראשוןapproaching: התקרבobject: חפץparticipants: משתתפיםinstructions: הנחיותherbal tea: תה צמחיstruggle: נאבקmaintain: לשמרpersonal truth: האמת האישיתrealize: להביןBecome a supporter of this podcast: https://www.spreaker.com/podcast/fluent-fiction-hebrew--5818690/support.

SummaryIn this episode of ADHD Babes, hosts ChiChi and Charlene engage with guests Fallon and Ana to explore the multifaceted journey of understanding ADHD. They discuss the importance of the right messenger in recognizing ADHD, the cultural influences that shape perceptions, and the personal stories that spark awareness. The conversation highlights the significance of community support, the challenges of navigating stigmas, and the complexities surrounding medication. Through shared experiences, the guests emphasize empowerment and the need for disclaimers to foster understanding in social interactions. In this conversation, the speakers delve into the complexities of navigating ADHD and the impact of communication on relationships. They explore the concept of 'wrong messengers'—those who dismiss or misunderstand ADHD—and share personal experiences of feeling isolated or misunderstood. The discussion emphasizes the importance of empathy, understanding, and the responsibility of being the right messenger in conversations about mental health. They also highlight the significance of community support and the need for open dialogue to foster understanding and acceptance.HostChichiCharleneGuestsAnaFallonTakeawaysADHD awareness often starts with the right messenger.Cultural influences can shape perceptions of ADHD.Personal experiences play a crucial role in understanding ADHD.Community support is vital for those on the ADHD journey.Stigmas around ADHD can hinder diagnosis and acceptance.Medication can be misunderstood and stigmatized.Empowerment comes from understanding one's neurodiversity.Disclaimers can help others understand ADHD behaviors.The journey to diagnosis can be complex and personal.Sharing experiences can foster connection and understanding. It's hard to reflect on negative messages from the past.Wrong messengers can distort the understanding of ADHD.Communication can lead to feelings of loneliness.Support from family and friends is crucial for navigating ADHD.Personal experiences shape our understanding of neurodiversity.Misunderstandings can lead to the loss of friendships.We all have the potential to be wrong messengers.Empathy and curiosity are essential in communication.Acknowledging our mistakes can lead to growth.Community support can help mitigate feelings of isolation.Chapters00:00 Introduction to ADHD Babes Podcast02:50 The Right Messenger in the ADHD Journey05:23 Cultural Perspectives on ADHD07:53 Personal Stories of Discovery10:40 Navigating Diagnosis and Community Support13:18 The Role of Culture in Understanding ADHD15:50 Finding Empowerment in ADHD18:44 The Importance of Disclaimers and Communication21:22 Concluding Thoughts on ADHD and Community31:02 The Impact of Misconceptions about ADHD34:50 Navigating Wrong Messages and Stigma39:11 Understanding the Role of Messengers42:59 The Journey of Self-Discovery and Acceptance45:42 Navigating ADHD Stigmas and Misunderstandings47:38 The Emotional Toll of Misunderstanding ADHD49:58 Personal Experiences with ADHD and Relationships53:46 Reflections on Being the Wrong Messenger58:05 Becoming the Right Messenger01:01:16 Taking Responsibility and Moving Forward01:05:44 Outro⁠Donate to ADHD Babes CIC⁠CreditsScripted by - CharleneEdited by - FallonMusicWritten & Performed by VVN, Produced by SolomonsSoul, Mix & Master by ST4X.Voice overShauna Campbell -⁠⁠⁠⁠⁠⁠⁠⁠⁠ @Shaye_cam⁠⁠⁠⁠⁠⁠⁠⁠Website ⁠⁠⁠⁠⁠⁠⁠⁠https://www.adhdbabes.com/⁠⁠⁠⁠⁠⁠⁠⁠YouTube ⁠https://www.YouTube.com/adhdbabes⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠ and https://www.instagram.com/adhdbabes.pod/Twitter ⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠TikTok ⁠⁠https://www.tiktok.com/@adhdbabes⁠⁠If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.

What happens when medical training, perfectionism, and codependency collide with marriage at a young age?In this solo episode, Dr. Andrea Austin reads from her book and reflects on her early marriage and divorce during medical school. With honesty and vulnerability, she explores how caretaking tendencies, cultural expectations, and the “achievement treadmill” contributed to a codependent relationship, and how choosing herself became a turning point toward healing.Andrea shares how compartmentalization and grit can keep physicians stuck in unhealthy situations, why vulnerability and trusted friendships matter, and how resilience is built not by enduring harm, but by listening to your inner voice. Drawing lessons from medical school, military training, and personal reflection, she reframes divorce not as failure, but as a courageous act of self-trust and growth.This episode is for physicians and healthcare professionals navigating heartbreak, relationship transitions, burnout, or major life changes, and for anyone learning how to partner well without losing themselves.You'll Learn About:Divorce during medical school and its emotional impactCodependency and caretaking patterns in women physiciansPerfectionism and the achievement treadmill in medicineHow compartmentalization can delay healingThe role of vulnerability, friendship, and self-trust in growthWhy choosing yourself is sometimes the healthiest decision

Fluent Fiction - Mandarin Chinese: Snowfall and Strokes: A Warehouse Awakening Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2026-02-10-23-34-02-zh Story Transcript:Zh: 大雪纷飞，寒风袭人。En: Snowflakes were swirling, and the cold wind was biting.Zh: 在城市的边缘，有一个被遗弃的仓库。En: On the edge of the city stood an abandoned warehouse.Zh: 冷清和荒凉笼罩着这个地方，仿佛守护着许多未曾诉说的秘密。En: Solitude and desolation shrouded this place, as if guarding many untold secrets.Zh: 尘土在冰冷的窗户上积聚，让灰白色的冬日阳光透过，投下长长的阴影，舞动在开裂的水泥地板上。En: Dust gathered on the icy windows, allowing the grayish-white winter sunlight to pass through, casting long shadows that danced on the cracked concrete floor.Zh: 仓库里，玲和伟坐在地上。En: Inside the warehouse, Ling and Wei sat on the ground.Zh: 玲是一名害羞的艺术学生，才华横溢，热爱绘画，却常常挣扎于自我怀疑。En: Ling was a shy art student, talented and passionate about painting, but often struggled with self-doubt.Zh: 她希望能用艺术作品赢得学术比赛，从而得到家人、尤其是重视学业成就的父亲的认可。En: She hoped to win an academic competition with her artwork, thereby gaining the recognition of her family, especially her father who valued academic achievements.Zh: 而伟，玲的好友，自信且直率，善于激励他人，心中却始终藏着成为艺术家的秘密梦想，尽管他欠缺技术。En: As for Wei, Ling's friend, he was confident and straightforward, good at motivating others, yet he secretly harbored a dream of becoming an artist, even though he lacked skill.Zh: “玲，你必须相信自己，”伟说，拍了拍玲的肩膀。En: "Ling, you must believe in yourself," Wei said, patting her shoulder.Zh: “你的画总让人心动。En: "Your paintings always move people."Zh: ”琪抬起头，看了看周围阴郁的仓库。En: Qi looked up, glancing around the gloomy warehouse.Zh: “这里太冷，也太可怕了，我不知道如何找到灵感。En: "It's so cold and scary here; I don't know how to find inspiration."Zh: ”伟用胳膊环住她，“看啊，你可以把这里的独特感觉转化为艺术。En: Wei wrapped an arm around her, "Look, you can transform the unique feeling of this place into art."Zh: ”几经思索，玲终于站起身，取出颜料和画布。En: After much contemplation, Ling finally stood up, taking out her paints and canvas.Zh: 她感受着仓库中的静谧，似乎听到每一缕风声的低语，也仿佛看见了仓库曾经的繁华。En: She immersed herself in the tranquility of the warehouse, seemingly hearing the whispers of each gust of wind, and almost seeing the warehouse's past prosperity.Zh: 在伟的鼓励下，她闭上眼睛，画笔在纸上舞动。En: Encouraged by Wei, she closed her eyes, and the paintbrush danced on the paper.Zh: 随着时间的推移，玲的画慢慢成型。En: As time passed, Ling's painting gradually took shape.Zh: 画面上描绘出一个梦幻的世界，散发着冬日阳光的微光。En: The image depicted a dreamy world, exuding the faint glow of winter sunlight.Zh: 每一笔都充满着对自我的认可，对梦想的追求。En: Each stroke was filled with self-affirmation and the pursuit of dreams.Zh: 春节将至，学校举办的艺术比赛如期而至。En: With the approach of Spring Festival, the school's art competition arrived as scheduled.Zh: 玲怀着忐忑不安和期待，把画作提交。En: With a mix of anxiety and anticipation, Ling submitted her work.Zh: 比赛结束后，玲受到同学们的赞赏，甚至得到了家人不情愿却不能忽视的称赞。En: After the competition, she received praise from her classmates and even reluctant but undeniable acclaim from her family.Zh: 她的自信在这次比赛中得到了极大提升，坚定了追随热爱的决心。En: Her confidence was greatly boosted by this competition, strengthening her determination to follow her passion.Zh: 而伟，看着玲的变化，感受到支持朋友、分享艺术世界的快乐。En: As for Wei, seeing Ling's transformation, he felt the joy of supporting a friend and sharing in the artistic world.Zh: 他或许不再执着于成为画家，因为他发现了另一种满足感——在旁边助力他人，感受创作的喜悦。En: He might no longer insist on becoming a painter himself, for he discovered another kind of fulfillment—in being there to help others and experiencing the joy of creation.Zh: 仓库的故事，玲和伟的故事，像雪花在冬日里飘飘洒洒，最后融化成一片温暖的涟漪。En: The story of the warehouse, and the story of Ling and Wei, floated and drifted like snowflakes in the winter, finally melting into a ripple of warmth. Vocabulary Words:swirling: 纷飞biting: 袭人abandoned: 被遗弃solitude: 冷清desolation: 荒凉shrouded: 笼罩untold: 未曾诉说shadows: 阴影cracked: 开裂self-doubt: 自我怀疑recognition: 认可harbored: 藏着inspiration: 灵感transform: 转化contemplation: 思索tranquility: 静谧prosperity: 繁华self-affirmation: 对自我的认可pursuit: 追求determination: 决心fulfillment: 满足感floating: 飘飘洒洒gathered: 积聚academic: 学术submitted: 提交reluctant: 不情愿undeniable: 不能忽视confidence: 自信boosted: 提升joy: 快乐

Welcome to our monthly Reiki Community Q&A.  Here are a few of the questions and topics from February's Q&A podcast. Community Announcements Invocation Exploring the Chakra System: Is It Ever Inverted? When a Client Feels Nauseous or Vomits During a Session: What It May Indicate Post-Session Care & Practitioner Responsibility (Including Driving Considerations) Pathways for Reiki Masters Returning to Teaching: Class Reviews, Mentorship, and Other Options Understanding the Meaning of the Fire Horse Year and misc. astrology energy. Way of the Horse: Revised & Expanded 2nd Edition: Equine Archetypes for Self-Discovery by Linda Kohanov https://amzn.to/4tj3f7u Is a Holy Fire® Reiki Upgrade on the Horizon? Tuning Forks and Reiki: An Open Discussion Ways Reiki Can Offer Insight Into Why Something Isn't Manifesting? Reiki and Recovery: Spiritual Release & Resources (Including Reiki.org Healing CDs) https://bit.ly/49YHySL How Reiki Sessions Differ When You Are the Practitioner ✨Connect with Colleen and Robyn  Classes: https://reikilifestyle.com/classes-page/ FREE Distance Reiki Share: https://reikilifestyle.com/community/  Podcast: https://reikilifestyle.com/podcast/ (available on all major platforms too) Website: https://reikilifestyle.com/ **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction, which support the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional healthcare providers and urge you to always seek out the appropriate physical and mental help professional healthcare providers may offer. Results vary by individual.  

In today's letter, Pamela Stone issues a formal challenge to the woman waiting for a hall pass to her new life. If you feel like you're shrinking to fit into a room you've already outgrown, this letter is for you. It's time to stop apologizing for your expansion and realize that you are the only one who can sign the release from your past. In this episode, we explore:  * Why we stay "enrolled" in lives that no longer fit us.  * The myth of the "Approval Stamp" and why no one is coming to save you.  * How to reclaim your identity when the old titles are stripped away. Power Word of the Week: RELEASE This week, we are practicing the act of liberating ourselves from outdated expectations. Take this word to your Vision Made Magazine (Self-Discovery Pillar). Turn to the Permission Slip page and put your signature on the life you are actually ready to lead. Links & Resources:  * The Magazine: Grab your copy of Vision Made Magazine and find your physical Permission Slip on the first page of the Self-Discovery pillar [Insert Link].  * The Community: Follow @SheShiftPodcast and @VisionMadeMagazine on Instagram to see our community's Permission Slips in action.  * The Movement: Join the mailing list for weekly audio letters at [Insert Link]. Would you like me to create the Power Word graphic and definition for "AUTHORITY" (Week 3) so you have your next high-end editorial post ready?

Fluent Fiction - Hebrew: Desert Quest: Seeking Truth in the Negev's Embrace Find the full episode transcript, vocabulary words, and more:fluentfiction.com/he/episode/2026-02-09-08-38-20-he Story Transcript:He: בשעות השחר המוקדמות, כשהשמש מתחילה לעלות מעל הרי המדבר של הנגב, נדב הסתובב לבד בקיבוץ.En: In the early hours of dawn, as the sun began to rise above the desert mountains of the Negev, Nadav wandered alone in the kibbutz.He: הוא הלך בין עצי השקד שעמדו בפריחה מלאה לכבוד ט"ו בשבט, אך התחושות שלו היו שונות מהשמחה האופפת את חגיגת הטבע.En: He walked among the almond trees that stood in full bloom for Tu BiShvat, but his feelings were different from the joy surrounding the celebration of nature.He: אלי, חברו הטוב ביותר, נעלם במהלך טיול קבוצתי במדבר.En: Eli, his best friend, had disappeared during a group trip in the desert.He: אף אחד לא ידע מה קרה, ולא היו סימנים.En: No one knew what happened, and there were no signs.He: הנהגת הקיבוץ ביקשה לשמור על העניין בשקט, אך נדב הרגיש חובה למצוא את אלי.En: The kibbutz leadership asked to keep the matter quiet, but Nadav felt an obligation to find Eli.He: נדב היה צעיר סקרן.En: Nadav was a curious young man.He: תמיד רצה למצוא תשובות לשאלות הקשות.En: He always wanted to find answers to difficult questions.He: הוא ידע שעליו לפעול.En: He knew he had to act.He: הוא החליט לבדוק באזורי המדבר שמסביב ולקבל מידע נוסף מהמנהיגים.En: He decided to search the surrounding desert areas and get more information from the leaders.He: המדבר היה רחב ידיים ושקט.En: The desert was vast and silent.He: רוח קרירה של חורף ליטפה את פניו כשהוא הלך, מחפש רמזים.En: A cool winter breeze caressed his face as he walked, searching for clues.He: החול המלוח חשף אבנים ופירות יבשים של צמחים עקשנים.En: The salty sand revealed stones and dried fruits of stubborn plants.He: נדב נזכר כיצד אלי דיבר על חיבור לאדמה ולמשמעות העמוקה שלו.En: Nadav remembered how Eli spoke about the connection to the land and its deep meaning.He: הוא נכנס לתוך המחשבות, אך לא איבד תקווה.En: He delved into his thoughts but did not lose hope.He: בערב, לאחר חיפוש ממושך, חזר נדב לקיבוץ.En: In the evening, after a lengthy search, Nadav returned to the kibbutz.He: בבטן מלאת תחושת כישלון, הוא הסתובב בין הבתים הישנים.En: With a stomach full of a sense of failure, he wandered among the old houses.He: לפתע, מבטו נתקל בדלת עץ קטנה, מוסתרת בין השיחים.En: Suddenly, his gaze fell upon a small wooden door, hidden among the bushes.He: הוא פתח אותה ונכנס לחדר קטן, שבו מצא כמה פתקים שהשאיר אלי.En: He opened it and entered a small room, where he found several notes left by Eli.He: הפתקים דיברו על רצון לחיפוש עצמי.En: The notes spoke of a desire for self-discovery.He: חיפוש אחר קשר עמוק יותר עם האדמה וההיסטוריה שלה.En: A search for a deeper connection with the land and its history.He: נדב הבין שאלי עזב באופן מכוון, מחפש את דרכו בעולם.En: Nadav realized that Eli had left intentionally, searching for his own path in the world.He: כאשר סיים לקרוא, נדב הרגיש הבנה חדשה.En: When he finished reading, Nadav felt a new understanding.He: לא תמיד חייבים לשקוע בדאגות כדי למצוא את המשמעות.En: One does not always have to sink into worries to find meaning.He: לעיתים, לצאת לחיפוש אישי זה מה שמביא את האמת והקירבה למקום שבו אנו נמצאים.En: Sometimes, embarking on a personal journey is what brings truth and closeness to the place where we are.He: כך, בלב המדבר, כאשר השמש שוקעת והקור חודר לעצמות, נדב חזר אל הקיבוץ בידיעה חדשה בלבו.En: Thus, in the heart of the desert, as the sun set and the cold penetrated his bones, Nadav returned to the kibbutz with new knowledge in his heart.He: הוא למד לא לפחד מלפגוש את הלא נודע.En: He learned not to fear meeting the unknown.He: העולם הוא מראה של הנשמה, והחיפושים שלנו הם חלק בלתי נפרד מהמסע של חיינו.En: The world is a reflection of the soul, and our searches are an inseparable part of the journey of our lives. Vocabulary Words:dawn: שחרwandered: הסתובבbloom: פריחהobligation: חובהcurious: סקרןbreeze: רוח קרירהcaressed: לטפהsalty: מלוחstubborn: עקשניםdelved: נכנסgaze: מבטוhidden: מוסתרתnotes: פתקיםself-discovery: חיפוש עצמיintentionally: באופן מכווןembarking: לצאתjourney: מסעpenetrated: חודרcloseness: קירבהreflection: מראהinseparable: בלתי נפרדearly: מוקדמותleadership: הנהגתlengthy: ממושךfailure: כישלוןstomach: בטןdeep: עמוקהyoung: צעירdesert: מדברalmond: שקדBecome a supporter of this podcast: https://www.spreaker.com/podcast/fluent-fiction-hebrew--5818690/support.

Time flies… it really does.  I first had songwriter Teri Quinn on The Tasty Brew Music Radio Show ten years ago introducing the release of her Moons and Meltdowns EP.  I've been present at some amazing performances from Teri at Folk Alliance, at a festival in Kansas City's Roanoke Park and at local KC venues like RecordBar and The Rino.  I took the opportunity to reconnect with Teri when I hosted my monthly residency on KKFI's MidCoast Live! program.  Teri was joined by her bandmates, The Coyotes… Landon Hambright on guitar and backing vocals and Carly Atwood on upright bass.Teri has an ambitious sense of genre-crossing creativitythat has always made their music dynamic, diverse, and laced with surprises. Since moving to Kansas City, MO in 2009, from her native Michigan. Quinn has been experimenting and discovering their voice as a musician and songwriter. Outer Reaches festival wrote that “ Teri Quinn is the folkhero the goth world has always needed. Their voice is a golden light to all those that need to hear it.”You know what else you need to hear…. The provenance storyof Teri's banjo.  It's a wonderful Louis Meyers vignette.   If you know, you know.Enjoy this musical conversation with Teri Quinn and TheCoyotes!  

In this powerful and deeply honest conversation, Ricki Friedman joins Jason Ingber on the Jason Ingber Podcast, alongside Doreen Benjamin, to share her raw journey through grief, addiction, healing, and self-discovery. Ricki opens up about losing her mother to cancer at just 13 years old and how being prescribed Adderall at a young age shaped her emotional world. She reflects on decades of disconnection, heavy weed use, stimulant dependency, and how addiction became a way to escape unprocessed pain. She shares what it was really like to quit weed cold turkey after 15 years, why getting off Adderall and Vyvanse after nearly 30 years was the hardest challenge of her life, and how losing her relationship, job, and sense of stability ultimately became the turning point that set her free. Ricki also dives into her transformative Ayahuasca experience in Costa Rica, explaining how the medicine forced her to confront herself, heal long-held trauma, and step fully into her purpose. That journey reignited her passion for coaching and led her back to helping thousands of people break free from addiction, emotional patterns, and self-sabotage. This episode is for anyone navigating: • Adderall or stimulant dependence • Weed addiction • Grief and unresolved childhood trauma • Breakups and identity loss • Personal growth and healing If you're searching for hope, clarity, or proof that real change is possible, this conversation will meet you exactly where you are.

Join the dialogue - text your questions, insights, and feedback to The Dignity Lab podcast.In this episode of The Dignity Lab, Jennifer discusses the complexities of forgiveness, outlining five reasons why it may not be the right time to forgive. She emphasizes the importance of understanding what forgiveness is not, clarifying misconceptions, and ultimately defining forgiveness and its alternatives as a personal journey towards emotional freedom.TakeawaysIt's too soon to forgive if you're still in acute pain.Being told to forgive can be counterproductive.Being attached to one's victim identity can hinder forgiveness.Misconceptions about forgiveness can create barriers.Forgiveness does not mean forgetting or condoning harm.Forgiveness does not require an apology from the offender.Justice is an important aspect of healing.Forgiveness is a process, not a one-time event.Forgiveness is an inside job and personal work.Forgiveness is an invitation to emotional freedom.Exploring what it means to live and lead with dignity at work, in our families, in our communities, and in the world. What is dignity? How can we honor the dignity of others? And how can we repair and reclaim our dignity after harm? Tune in to hear stories about violations of dignity and ways in which we heal, forgive, and make choices about how we show up in a chaotic and fractured world. Hosted by physician and coach Jennifer Griggs.For more information on the podcast, please visit www.thedignitylab.com.For more information on podcast host Dr. Jennifer Griggs, please visit https://jennifergriggs.com/.For additional free resources, including the periodic table of dignity elements, please visit https://jennifergriggs.com/resources/.The Dignity Lab is an affiliate of Bookshop.org and will receive 10% of the purchase price when you click through and make a purchase. This supports our production and hosting costs. Bookshop.org doesn't earn money off bookstore sales, all profits go to independent bookstores. We encourage our listeners to purchase books through Bookshop.org for this reason.

Check out BeerBiceps SkillHouse's YouTube 1O1 Course - https://youtube.beerbicepsskillhouse.in/youtube-101Share your guest suggestions hereMail - connect@beerbiceps.comLink - https://forms.gle/aoMHY9EE3Cg3Tqdx9For all BeerBiceps vlog content Watch Life Of BeerBiceps - https://www.youtube.com/@LifeOfBeerBicepsBeerBiceps SkillHouse को Social Media पर Follow करे :-YouTube : https://www.youtube.com/channel/UC2-Y36TqZ5MH6N1cWpmsBRQ Instagram : https://www.instagram.com/beerbiceps_skillhouseWebsite : https://beerbicepsskillhouse.inFor any other queries EMAIL: support@beerbicepsskillhouse.comIn case of any payment-related issues, kindly write to support@tagmango.comLevel Supermind - Mind Performance App को Download करिए यहाँ से

Do you ever feel lost on your journey to finding yourself - even when you're doing everything “right”?In this episode, actor Wallis Day breaks down what years of rejection, uncertainty, and comparison can do to your mind… and why feeling lost is often a sign you're in the middle of growth.Quick note: this is an older conversation from the archive, but the message is relevant. This episode will help you change your life by helping you to feel confident in your life's direction.Wallis Day is a British Actress known for Batwoman & Red Sonja.Timestamps:(00:00) Introduction(00:39) Understanding Rejection and Comparison(01:04) Balancing Life and Career(01:56) The Importance of Physical and Mental Challenges(02:53) The Journey of Self-Discovery(03:18) Mental Health in the Entertainment Industry(08:39) Daily Rituals for Wellbeing(11:18) The Impact of Early Life Commitments(14:20) The Role of Social Media in Mental Health(17:26) Final Thoughts and Personal Reflections(23:46) Conclusion and Call to ActionGet the FREE Move Your Mind Masterclass here:go.nickbracks.com/moveyourmindAccess FREE Move Your Mind training here:https://go.moveyourmind.io/trainingConnect with Nick:Instagram: https://instagram.com/nickbracksWebsite: http://nickbracks.comEmail: contact@nickbracks.comConnect with Wallis:https://www.instagram.com/wallisday/?hl=en Hosted on Acast. See acast.com/privacy for more information.

This week, Emily Kircher-Morris sits down with Sol Smith, the founder of the NeuroSpicy Community and author of The Autistic's Guide to Self-Discovery. Sol brings two decades of education, and his lived experience as an Autistic, ADHD, and dyslexic individual, to the discussion. They talk about the complex feelings of imposter syndrome that many neurodivergent adults face - the feeling that life is a stage play where everyone else got the script but you - and the difficulty of masking and unmasking. They also get into the science of how we think, including breaking down the difference between top-down and bottom-up processing, and the tricky world of meta-messages, which can often lead to misunderstandings among colleagues or family. It's a great discussion on communication, identity, and the importance of finding your people. TAKEAWAYS Imposter syndrome often stems from feeling like you are performing a role rather than living authentically. Unmasking is less about revealing a hidden self and more about resuming the development of your personality. Top-down thinkers generalize based on concepts, while bottom-up thinkers build understanding from specific details. Autistic individuals often miss implied "meta-messages" that neurotypical people rely on. Asking for more context is a way to gain clarity, not a sign of defiance. Predictable routines can act as a "neurotypical simulator" to save cognitive energy. Therapists, register now for the continuing education course, Get It Done: How to Help Clients with ADHD (& Others) Improve Productivity. Dr. Ari Tuckman will join Emily for this APA and NBCC approved 1.5 hour continuing education training on Friday, February 6. Sol Smith is the author of The Autistic's Guide to Self-Discovery and the founder of The Neurospicy Community, the largest support network for autistic and ADHD individuals worldwide. A certified autism specialist who is autistic, dyslexic, and has ADHD, Sol brings both personal insight and professional expertise to his work helping neurodivergent people build autonomy and self-understanding. After more than 20 years as a college professor, Sol shifted his focus to coaching and advocacy, creating accessible education and support for the broader neurodivergent community. His engaging speaking style has earned him a global platform, with hundreds of thousands of followers on TikTok and invitations to lead neurodiversity seminars for major corporations. Sol lives in Southern California with his wife and four children. BACKGROUND READING The Autistic's Guide to Self-Discovery, Sol's website, TikTok, Instagram, Facebook, YouTube The Neurodiversity Podcast is on Facebook, Instagram, BlueSky, and you're invited to join our Facebook Group. For more information go to www.NeurodiversityPodcast.com. If you'd like members of your organization, school district, or company to know more about the subjects discussed on our podcast, Emily Kircher-Morris provides keynote addresses, workshops, and training sessions worldwide, in-person or virtually. You can choose from a list of established presentations, or work with Emily to develop a custom talk to fit your unique situation. To learn more, visit our website.

Let us know what you think! Text us!Former Army Ranger Marty Skovlund Jr. breaks down his transition from elite military service to storytelling and writing. This episode explores vulnerability, growth, mental health, and why process matters more than outcomes when redefining purpose after service.Key Topics:Military transitionWriting and storytellingMental health and self-careGrowth beyond the uniformCommunity and brotherhood

Fluent Fiction - Hebrew: A Journey to Self-Discovery: The Quest for the Clawed Vulture Find the full episode transcript, vocabulary words, and more:fluentfiction.com/he/episode/2026-02-05-08-38-20-he Story Transcript:He: שטיחי הירוק של שמורת עין גדי הירוק נפרשו מתחת לשמי המדבר הכחולים.En: The green carpets of the Ein Gedi Nature Reserve stretched out beneath the blue desert sky.He: השעה הייתה מוקדמת בבוקר, וצלילי הציפורים החלו להתפשט באוויר הצלול.En: It was early in the morning, and the sounds of birds began to spread through the clear air.He: תלמידי הכיתה ד', מונחים על ידי מורתם, צעדו בזהירות בין השבילים הצרים.En: The fourth-grade students, guided by their teacher, walked carefully along the narrow paths.He: עיניו של ארי, ילד אוהב טבע ומבין דברים, תעו על פני הנוף המדהים.En: Ari, a nature-loving and observant child, let his eyes wander over the stunning landscape.He: ארי ידע שמשהו מיוחד קורה בעונת החורף הזאת.En: Ari knew that something special was happening this winter season.He: נשר נדיר, שזכה לכינוי "נשר חפן", נאמר כי מגיע לאזור בתקופה זו.En: A rare vulture, nicknamed the "Clawed Vulture," was said to arrive in the area at this time.He: ארי בטוח שאם יצליח למצוא אותו, אולי השאר יסתכלו עליו בצורה שונה.En: Ari was sure that if he could find it, maybe others would see him differently.He: אך חשש אחד גדול היה בתוכו - הפחד שדבריו לא ירתקו את בני כיתתו.En: But one big fear lingered within him - the fear that his words would not captivate his classmates.He: גלית, חברה נבונה ופתוחה, שמה לב שאורי נסוג מעט מאחור.En: Galit, a wise and open friend, noticed that Ari had fallen a bit behind.He: "ארי, אתה בסדר?" שאלה בעדינות.En: "Are you okay, Ari?" she asked gently.He: "כן, אני רק... מסתכל." מלמל ארי.En: "Yes, I'm just... looking," mumbled Ari.He: כיתת הילדים המשיכה, אך בליבו של ארי בער רצון לצאת לתור אחר נשר החפן.En: The class continued, but in Ari's heart, burned a desire to go on a quest for the Clawed Vulture.He: לאחר שכולם נעצרו להפסקה ליד המעיין, התחמק ארי בשקט מהקבוצה והחל לטפס לכיוון הצוקים.En: After everyone stopped for a break near the spring, Ari quietly sneaked away from the group and began climbing toward the cliffs.He: הוא הרגיש את לבו פועם במהירות וכל צעד נעשה בזהירות.En: He felt his heart racing and took each step with caution.He: בתוך כל היופי המדברי, גלית הייתה היחידה ששמה לב להיעדרו של ארי.En: Amidst all the desert beauty, Galit was the only one who noticed Ari's absence.He: היא חשה שאורי מתייצב על מסע משלו, והחליטה לעקוב אחריו.En: She sensed that Ari was embarking on his own journey and decided to follow him.He: "ארי!" קראה כשהתקרבה אליו.En: "Ari!" she called out as she neared him.He: ארי הסתובב, מופתע לראות את חברתו שם.En: Ari turned, surprised to see his friend there.He: "גלית! מה את עושה פה?"En: "Galit! What are you doing here?"He: "ידעתי שאתה מחפש משהו." חייכה גלית.En: "I knew you were looking for something," Galit smiled.He: "חשבתי שתצטרך חבר."En: "I thought you might need a friend."He: יחד הם המשיכו לטפס, עד שלפתע הבחינו בו.En: Together they continued to climb, until suddenly they spotted it.He: הנשר ישב בגאווה על הצוק, כנפיו עצומות לרווחה.En: The vulture sat proudly on the cliff, its wings fully spread.He: המראה היה מרהיב ובלתי נשכח.En: The sight was breathtaking and unforgettable.He: ארי ידע שזה רגע שלא כדאי לפספס.En: Ari knew it was a moment not to be missed.He: "לצלם אותו!" הציע גלית בהתרגשות, והביאה את הטלפון שלה.En: "Take a picture of it!" suggested Galit excitedly, pulling out her phone.He: היא עזרה לארי לצלם כמה תמונות יפות של הנשר.En: She helped Ari take some beautiful photos of the vulture.He: כשחזרו לקבוצה, הציגו את התמונות בפני כל הכיתה.En: When they returned to the group, they showed the pictures to the entire class.He: המורה וחבריהם היו מלאים בהתרגשות.En: The teacher and their classmates were filled with excitement.He: הכיתה כולה הריעה, וארי הרגיש שתשומת הלב מופנית אליו כמו שלא היה קודם.En: The whole class cheered, and Ari felt the focus on him like never before.He: זה היה הרגע שבו ארי הבין שלא מספיק למצוא ציפור נדירה כדי להתחבר לאחרים.En: It was in that moment that Ari understood that finding a rare bird wasn't enough to connect with others.He: הידיעה שיש לו חבר כמו גלית שכבר מבינה אותו - זה היה מה שבאמת חשוב.En: Knowing he had a friend like Galit who already understood him - that was what truly mattered.He: עם הביטחון החדש שהפגין, ידע ארי שבדרך הזאת הוא יכול להתחבר לכולם, והכיתה הייתה פתוחה לקבל אותו בהנאה.En: With the newfound confidence he displayed, Ari knew that in this way he could connect with everyone, and the class was open to accepting him with joy.He: ארי וגלית נעמדו זה לצד זו, מביטים יחד אל הנוף, כאשר שמש החורף החלה לשקוע באופק, והבינו עד כמה כוחו של חבר אחד יכול לשנות הכל.En: Ari and Galit stood side by side, gazing together at the landscape, as the winter sun began to set on the horizon, realizing how much the power of one friend can change everything. Vocabulary Words:carpets: שטיחיreserve: שמורתstretched: נפרשוobservant: מבין דבריםlandscape: נוףvulture: נשרquest: לתורcliffs: צוקיםcaution: בזהירותembarking: מתייצבbreathtaking: מרהיבunforgettable: בלתי נשכחfriendship: חברוּתsneaked: התחמקcaptivate: ירתקוlingered: נסוגconfidence: ביטחוןgazed: מביטיםtidbits: פיסותdwelt: שההforesee: לחזותimmersion: שקיעהcompanionship: חברהapproachable: פתוחהmomentous: חשובconnect: להתחברaccepting: לקבלcaptured: צולמוneared: התקרבהburned: בערBecome a supporter of this podcast: https://www.spreaker.com/podcast/fluent-fiction-hebrew--5818690/support.

Fluent Fiction - French: Éloïse's Winter Quest: Trusting the Hidden Path Find the full episode transcript, vocabulary words, and more:fluentfiction.com/fr/episode/2026-02-05-23-34-02-fr Story Transcript:Fr: L'air est glacé dans la Forêt de Fontainebleau.En: The air is icy in the Forêt de Fontainebleau.Fr: La neige couvre le sol comme une couverture blanche.En: The snow covers the ground like a white blanket.Fr: Les arbres, grands et anciens, semblent veiller sur les voyageurs qui s'aventurent ici.En: The trees, tall and ancient, seem to watch over the travelers who venture here.Fr: Éloïse, Thibault et Léonie marchent ensemble.En: Éloïse, Thibault, and Léonie walk together.Fr: Éloïse regarde le paysage.En: Éloïse looks at the landscape.Fr: Elle aime la nature.En: She loves nature.Fr: Mais elle doute toujours d'elle-même.En: But she always doubts herself.Fr: — Éloïse, c'est magnifique, n'est-ce pas ?En: — Éloïse, it's magnificent, isn't it?Fr: demande Léonie, en souriant.En: Léonie asks, smiling.Fr: — Oui, répond Éloïse avec un soupçon de nervosité.En: — Yes, Éloïse replies with a hint of nervousness.Fr: Thibault, toujours prudent, vérifie la carte.En: Thibault, always cautious, checks the map.Fr: — Le chemin est plus loin.En: — The path is further away.Fr: Restons sur le sentier, dit-il.En: Let's stay on the trail, he says.Fr: Mais Léonie, confiante et spontanée, a une autre idée.En: But Léonie, confident and spontaneous, has another idea.Fr: — Je pense que ce chemin non marqué nous mènera à une belle vue.En: — I think this unmarked path will lead us to a beautiful view.Fr: Éloïse écoute.En: Éloïse listens.Fr: Elle sait qu'elle doit choisir.En: She knows she must choose.Fr: Elle veut prouver à elle-même qu'elle peut réussir.En: She wants to prove to herself that she can succeed.Fr: Le sentier dégagé devient plus difficile.En: The cleared trail becomes more difficult.Fr: La neige recouvre les marques habituelles.En: The snow covers the usual markers.Fr: Le soleil commence à descendre derrière les arbres.En: The sun begins to set behind the trees.Fr: — Qu'en dis-tu, Éloïse ?En: — What do you say, Éloïse?Fr: questionne Thibault.En: Thibault questions.Fr: Il est inquiet.En: He is worried.Fr: Elle réfléchit un instant.En: She thinks for a moment.Fr: Alors, elle décide de suivre Léonie.En: Then, she decides to follow Léonie.Fr: Elle sent un mélange de peur et d'excitation.En: She feels a mix of fear and excitement.Fr: — Allons-y, dit Éloïse d'une voix forte.En: — Let's go, says Éloïse in a strong voice.Fr: Ils avancent sur le chemin incertain.En: They move forward on the uncertain path.Fr: Éloïse guide les autres.En: Éloïse guides the others.Fr: Les rochers sont glissants sous leurs pieds.En: The rocks are slippery under their feet.Fr: Le froid mord leur peau.En: The cold bites at their skin.Fr: Mais ils continuent.En: But they continue.Fr: Finalement, ils arrivent à un sommet dégagé.En: Finally, they arrive at a clear summit.Fr: La vue est spectaculaire.En: The view is spectacular.Fr: La neige étincelle sous la lumière du crépuscule.En: The snow sparkles under the twilight light.Fr: Éloïse respire profondément.En: Éloïse breathes deeply.Fr: Elle se sent fière.En: She feels proud.Fr: Elle sait maintenant qu'elle peut se faire confiance.En: She now knows she can trust herself.Fr: Thibault et Léonie la suivent du regard, admiratifs.En: Thibault and Léonie watch her with admiration.Fr: — Tu as bien choisi, Éloïse, lui dit Thibault.En: — You chose well, Éloïse, says Thibault to her.Fr: — Oui, tu as pris la bonne décision, ajoute Léonie.En: — Yes, you made the right decision, adds Léonie.Fr: La nuit tombe lentement.En: Night falls slowly.Fr: Ensemble, ils retrouvent leur chemin vers le sentier principal.En: Together, they find their way back to the main trail.Fr: Leurs pas laissent des empreintes dans la neige fraîche.En: Their steps leave footprints in the fresh snow.Fr: Éloïse est confiante.En: Éloïse is confident.Fr: Elle sait qu'avec un équilibre entre prudence et spontanéité, elle peut aller loin.En: She knows that with a balance between caution and spontaneity, she can go far.Fr: Ils retournent au village, leurs cœurs remplis de joie et d'accomplissement.En: They return to the village, their hearts filled with joy and accomplishment.Fr: La forêt les accueille une dernière fois avant qu'ils ne rentrent chez eux, chacun portant en lui le souvenir de cette journée hivernale et magique.En: The forest welcomes them one last time before they return home, each carrying with them the memory of this wintry and magical day. Vocabulary Words:the air: l'airicy: glacéthe ground: le solthe blanket: la couverturethe trees: les arbresto watch over: veiller surto venture: s'aventurerthe landscape: le paysagethe hint: le soupçonnervousness: la nervositéto check: vérifierthe map: la cartethe trail: le sentierconfident: confiantespontaneous: spontanéeunmarked: non marquécleared: dégagéto become: devenirthe marker: la marqueto set: descendreworried: inquietthe summit: le sommetslippery: glissantsto bite: mordrespectacular: spectaculairetwilight: le crépusculeto trust: faire confiancethe footprint: l'empreinteaccomplishment: l'accomplissementthe memory: le souvenir

What happens when you stop numbing, stop performing, and finally face what's been running the show beneath the surface? In this powerful episode of The Greatness Machine, Darius Mirshahzadeh reconnects with Jesse Elder for a raw conversation about sovereignty, emotional excavation, and becoming a whole human being. Jesse shares what led him to step away from business, confront long-standing patterns, and do deep embodiment work that uncovered how anger, sadness, and abandonment have shaped his life and leadership. Together, they explore why growth has no finish line, how emotional resilience is built through presence rather than avoidance, and the difference between real inner work and performative vulnerability. The conversation also weaves in faith, spirituality, masculine conditioning, and Jesse's philosophy on future-self alignment and “time piercing.” In this episode, Darius and Jesse will discuss: (00:00) Diving Deep: Personal Journeys and Self-Discovery (02:46) The Illusion of Destination: Understanding Life's Continuum (05:38) Navigating Emotions: The Onion of Self-Discovery (08:11) Sovereignty and Energy: Reclaiming Personal Power (11:18) Embodiment Work: Making Friends with Emotions (13:58) The Role of Faith and Spirituality in Personal Growth (16:45) The Game of Life: Levels and Challenges (19:18) Time Piercing: Accessing Past and Future Selves (22:09) The Power of Memory: Transforming Past Experiences (25:19) Creating a New Narrative: The Art of Reframing (28:07) The Time Piercer Tour: A Journey of Self-Discovery Jesse Elder is an action philosopher, performance coach, and motivational speaker who helps people create lives of freedom, purpose, and fulfillment. Starting his journey in martial arts, he opened his first school at 23 and went on to build multiple successful centers before selling his multimillion-dollar business. Shifting to personal development, Jesse combines mindset, clarity, and aligned action through his Mind Vitamin series, coaching programs, and live events. Known as a “Time Piercer” and “Reality Hacker,” he mentors high achievers to live authentically, integrate personal integrity, and design lives aligned with their deepest values. Connect with Jesse: Website: https://jesseelder.com/  Facebook: https://www.facebook.com/timepiercer/ Instagram: https://www.instagram.com/thetimepiercer/  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Brought to you by MTE — More Than Energy, the performance formula designed for those who live life at full resonance.Trusted by top performers worldwide, MTE blends adaptogens, nootropics, and essential minerals to fuel focus, vitality, and flow — without the crash.  Code MichaelElevate your day, sharpen your mind, and feel More Than Energy. 15% OFF YOUR ORDER:: https://getmte.com/products/mte-daily-energy-wellness?ref=MICHAELTakeawaysCreative invincibility allows for full access to creativity.Emotions should be welcomed, not judged.The mind often acts as a protective mechanism.Increased body awareness enhances creativity.Confronting fear is essential for personal growth.Living in the body is crucial for emotional health.Suppressing emotions can lead to mental barriers.The unknown can be a source of magic and creativity.Nurturing creativity is vital in uncertain times.The legacy of 'Lose Your Mind' is to inspire self-discovery.Sound Bites"The body keeps score of our emotions.""We need to party with our emotions.""Nurture your creativity in uncertain times."Chapters00:00Introduction and Background05:09Exploring Creative Invincibility10:41Methodology for Overcoming Resistance15:20The Dance with Resistance21:07Embodiment and Emotional Presence26:28The Legacy of 'Lose Your Mind'  Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America. Follow on YouTube

"Healing is not about improvement of daily functionalities or reduction of symptoms. Healing is deeply relational, cultural, and it's a political act." - Yukako Sortino   On this episode of Transforming Trauma, host Emily Ruth welcomes Yukako Sortino, Manager of the Refugee Behavioral Wellness Program at Heartland Alliance Health, for a profoundly moving dialogue on trauma, resilience, and relational healing within refugee and immigrant communities. Drawing from her work in Chicago and her lived experience as an immigrant, Yukako invites listeners to reconsider healing as a collective, nonlinear journey that honors dignity, body, identity, and culture.   Yukako illuminates the "triple trauma paradigm"—pre-migration, migration, and post-migration trauma—emphasizing how experiences of displacement and systemic oppression are woven into the fabric of everyday life for many refugees and immigrants. She shares how the NeuroAffective Relational Model® (NARM®) influences her approach as a relational lens, not a rigid method—prioritizing paced, attuned presence, honoring survival adaptations, and centering co-regulation before self-regulation. Through a vivid case study and reflection, she illustrates how micro-interventions, group-based and somatic supports, and culturally rooted practices restore agency and belonging amid ongoing adversity.   The conversation also highlights the structural barriers and burnout faced by providers, advocating for rest as an ethical imperative and collective care as essential resistance. Listeners are called to see beyond clinical outcomes, to foster authentic community, and to recognize the vital role of therapist self-care and sustainability.   We invite you to listen to the full episode and follow Transforming Trauma on Apple Podcasts, Spotify, YouTube, or your favorite podcast app. *** **SPACE:** SPACE is an Inner Development Program of Support and Self-Discovery for Therapists on the Personal, Interpersonal, and Transpersonal Levels offered by the Complex Trauma Training Center. This experiential learning program offers an immersive group experience designed to cultivate space for self-care, community support, and deepening vitality in our professional role as therapists. Learn more about how to join. *** **The Complex Trauma Training Center:** https://complextraumatrainingcenter.com **View upcoming trainings:** https://complextraumatrainingcenter.com/schedule/ *** The Complex Trauma Training Center (CTTC) is a professional organization providing clinical training, education, consultation, and mentorship for psychotherapists and mental health professionals working with individuals and communities impacted by Adverse Childhood Experiences (ACEs) and Complex Trauma (C-PTSD). CTTC provides NARM® Therapist and NARM® Master Therapist Training programs, as well as ongoing monthly groups in support of those learning NARM. CTTC offers a depth-oriented professional community for those seeking a supportive network of therapists focused on three levels of shared human experience: personal, interpersonal & transpersonal. The Transforming Trauma podcast embodies the spirit of CTTC – best described by its three keywords: depth, connection, and heart - and offers guidance to those interested in effective, transformational trauma-informed care. *** We want to connect with you! **Facebook ** https://www.facebook.com/complextraumatrainingcenter/ **Instagram ** https://www.instagram.com/complextraumatrainingcenter/ **LinkedIn** https://www.linkedin.com/company/complex-trauma-training-center/ **YouTube** https://www.youtube.com/@ComplexTraumaTrainingCenter **X** https://x.com/CTTC_Training  

Follow optYOUmize Podcast with Brett Ingram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Summary Brett Ingram speaks with Mark Young, author of 'Date Your Clients.' They explore the journey of entrepreneurship, discussing the emotional roller coaster that comes with it, the importance of community, and the challenges of balancing personal life with business. Mark shares his unique perspective on building relationships in business, drawing parallels between dating and client engagement. The conversation emphasizes the significance of setting expectations, the power of proximity in networking, and the value of resilience in the face of defeat. Mark also introduces his upcoming book, 'Radical Generosity,' which focuses on living a life defined by impact. Chapters 00:00 Introduction to Entrepreneurship and Personal Journey 05:02 The Roller Coaster of Entrepreneurship 09:52 The Importance of Community for Entrepreneurs 14:52 Balancing Personal Life and Business 20:00 The Journey of Self-Discovery and Career Path 25:09 Date Your Clients: A Unique Perspective on Business Relationships 29:51 Expectations in Relationships and Business 35:03 The Power of Proximity and Building Relationships 40:01 Final Thoughts and Tips for Entrepreneurs #clientengagement #customerrelations #personalgrowth #personaldevelopment #entrepreneurship #optyoumize #brettingram #entrepreneurpodcast #podmatch Learn more about your ad choices. Visit megaphone.fm/adchoices

Fluent Fiction - Hindi: Finding Serenity: Anaya's Transformational Journey in Banaras Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hi/episode/2026-02-04-08-38-20-hi Story Transcript:Hi: गंगा की धारा के किनारे बसा, बनारस सजीव हो उठा था।En: The city of Banaras, situated on the banks of the river Ganga, had come alive.Hi: सर्दी की ठंडी हवा ने वातावरण को तरोताजा कर दिया था।En: The cold winter breeze had refreshed the atmosphere.Hi: अरण्यिका शहर की यात्रा पर थी।En: Aranyika was on a trip to the city.Hi: वह एक स्कूल शिक्षिका थी और पहली बार बनारस आई थी।En: She was a school teacher and had come to Banaras for the first time.Hi: उसे अध्यात्मिक ताजगी की तलाश थी, अपनी रोज़मर्रा की ज़िंदगी से भाग कर थोड़ी शांति खोजने की चाहत में।En: She was seeking spiritual rejuvenation, wanting to find some peace away from her everyday life.Hi: संध्या का समय था और घाटों पर भीड़ उमड़ने लगी थी।En: It was evening, and crowds began to gather at the ghats.Hi: कहीं दूर मंदिर की घंटियों की आवाज़ के साथ धूप का धुआँ वातावरण को महका रहा था।En: The scent of incense, mixed with the sound of temple bells ringing somewhere in the distance, enhanced the ambience.Hi: अनया अपने दोस्तों, रोहन और मीना के साथ गंगा आरती देखने के लिए घाट की ओर बढ़ी।En: Anaya, along with her friends Rohan and Meena, proceeded towards the ghat to watch the Ganga Aarti.Hi: जैसे ही उसे भीड़ का एहसास हुआ, अनया का दिल तेजी से धड़कने लगा।En: As soon as she realized the crowd, Anaya's heart started to beat faster.Hi: उसे भीड़ से डर लगता था।En: She was afraid of crowds.Hi: एक कदम पीछे हटकर, उसने गहरी सांस ली।En: Taking a step back, she took a deep breath.Hi: क्या उसे होटल के कमरे में वापस लौट जाना चाहिए?En: Should she return to the hotel room?Hi: इस प्रश्न ने उसे कुछ पल के लिए रोक दिया।En: This question stopped her for a few moments.Hi: रोहन और मीना ने उसका हौसला बढ़ाया।En: Rohan and Meena encouraged her.Hi: "यह अनुभव एक बार का है," मीना ने मुस्कुराते हुए कहा।En: "This is a once-in-a-lifetime experience," Meena said with a smile.Hi: अनया ने अपने भीतर की बेचैनी को फिर से काबू में किया और आगे बढ़ने का निर्णय लिया।En: Anaya controlled her restlessness once again and decided to move forward.Hi: गंगा आरती शुरू हुई।En: The Ganga Aarti began.Hi: चारों ओर मंत्रों का उच्चारण और संगीत का स्वर गूंज उठा।En: The sound of mantras being recited and music echoed all around.Hi: अनया भीड़ के बीच घिर गई थी, लेकिन उसे ही मंत्रमुग्ध कर देने वाला अनुभव हो रहा था।En: Anaya was engulfed by the crowd, yet she was experiencing something mesmerizing.Hi: उसने अपनी आँखें बंद कर लीं और सब भूल कर उस ऊर्जा को महसूस किया जो चारों ओर व्याप्त थी।En: She closed her eyes and let herself forget everything, feeling the energy that spread all around.Hi: आखिरी मंत्र के साथ, एक अजीब शांति ने उसे अपने घेरे में ले लिया।En: With the final mantra, a peculiar peace surrounded her.Hi: आरती खत्म होने के बाद, अनया ने घाट के एक शांत कोने में खुद को छुपा लिया।En: After the Aarti ended, Anaya found a quiet corner of the ghat to sit by herself.Hi: वह वहीं बैठ गई और गहरी सांस लेने लगी।En: She sat there taking deep breaths.Hi: दिल की धड़कन धीरे-धीरे सामान्य होने लगी।En: Her heartbeat gradually returned to normal.Hi: उसने महसूस किया कि वह अपनी डर से लड़ गई थी।En: She realized that she had fought her fear.Hi: शहर की अराजकता ने उसे विचलित किया था, लेकिन अब वही जीवन की धड़कन उसमें नई ऊर्जा भर गई थी।En: The city's chaos had disturbed her, but now the same pulse of life had filled her with new energy.Hi: अब अनया को किसी भी नए अनुभव से डर नहीं था।En: Anaya was no longer afraid of any new experiences.Hi: वह पहले से अधिक खुली और जीवंत हुई महसूस कर रही थी।En: She felt more open and alive than before.Hi: बनारस ने उसे एक नया जीवन दृष्टिकोण दिया।En: Banaras had given her a new perspective on life.Hi: इस पश्चिमी शहर की यात्रा ने अनया को जीवन की उस अद्भुत शक्ति का एहसास करा दिया, जिससे उसने आत्मज्ञान और शांति पाई।En: This journey to the western city made Anaya realize the incredible power of life, through which she found self-awareness and peace.Hi: जीवन की छोटी-छोटी परेशानियों ने अब उसे भयभीत नहीं किया।En: The small troubles of life no longer scared her.Hi: अनया खुश थी कि उसने अपने डर पर विजय पाई।En: Anaya was happy that she had conquered her fears. Vocabulary Words:banks: किनारेrejuvenation: ताजगीambience: वातावरणafraid: डरengulfed: घिर गईrealized: एहसास हुआperspective: दृष्टिकोणconquered: विजय पाईself-awareness: आत्मज्ञानpeculiar: अजीबchaos: अराजकताmesmerizing: मंत्रमुग्धincense: धूपrefresh: तरोताजाtrip: यात्राrecited: उच्चारणenergy: ऊर्जाmantra: मंत्रdistant: दूरstep back: पीछे हटकरtroubles: परेशानियाँheartbeat: धड़कनpulse: धड़कनexperienced: अनुभवspiritual: अध्यात्मिकseeking: तलाशcorner: कोनेcrowds: भीड़quiet: शांतfear: डर

Fluent Fiction - Spanish: Unveiling Secrets: A Journey into La Alhambra's Hidden Past Find the full episode transcript, vocabulary words, and more:fluentfiction.com/es/episode/2026-02-04-08-38-20-es Story Transcript:Es: El sol de invierno iluminaba la Alhambra, sus muros rojizos parecían brillar bajo el cielo claro y frío de Granada.En: The winter sun illuminated la Alhambra, its reddish walls seemed to shine under the clear and cold sky of Granada.Es: Ismael y Lucía caminaban por los pasillos antiguos, rodeados de un silencio solo interrumpido por el suave susurro del viento.En: Ismael and Lucía walked through the ancient corridors, surrounded by a silence interrupted only by the gentle whisper of the wind.Es: La Alhambra, majestuosa y llena de historia, despertaba en ellos emociones profundas.En: La Alhambra, majestic and full of history, stirred deep emotions within them.Es: Ismael, un apasionado de la historia, sentía un lazo especial con aquel lugar.En: Ismael, a history enthusiast, felt a special connection to that place.Es: Sin embargo, también llevaba una carga secreta: el sentimiento de no estar conectado con sus raíces.En: However, he also carried a secret burden: the feeling of being disconnected from his roots.Es: Lucía, por su parte, era aventurera y buscaba propósito en su vida.En: Lucía, on the other hand, was adventurous and searched for purpose in her life.Es: Últimamente, se sentía atrapada entre el deseo de libertad y las expectativas familiares.En: Lately, she felt trapped between her desire for freedom and her family's expectations.Es: Los amigos escucharon un rumor sobre una parte oculta de la Alhambra.En: The friends heard a rumor about a hidden part of la Alhambra.Es: Ismael, siguiendo su intuición, decidió investigar, a pesar de sus dudas.En: Ismael, following his intuition, decided to investigate despite his doubts.Es: Lucía, deseando que esta aventura le aportara claridad, decidió acompañarlo.En: Lucía, hoping this adventure would bring her clarity, decided to accompany him.Es: Se adentraron en un corredor poco visitado, sus pasos resonaban sobre el suelo de piedra.En: They ventured into a seldom-visited corridor, their footsteps echoing on the stone floor.Es: La penumbra les rodeaba, pero sentían que debían continuar.En: The dimness surrounded them, yet they felt compelled to continue.Es: Al llegar al final, encontraron una puerta entreabierta.En: Upon reaching the end, they found a slightly open door.Es: Detrás de ella, una habitación olvidada los esperaba.En: Behind it, a forgotten room awaited them.Es: Entraron con cuidado.En: They entered carefully.Es: En las paredes, cubiertas de polvo, descubrieron un mural antiguo.En: On the dust-covered walls, they discovered an ancient mural.Es: Ismael se acercó, sus ojos brillaban de asombro.En: Ismael approached, his eyes shining with amazement.Es: Lucía sostuvo una linterna, iluminando las figuras pintadas.En: Lucía held a flashlight, illuminating the painted figures.Es: El mural mostraba ancestros de la familia de Ismael.En: The mural depicted ancestors from Ismael's family.Es: Figuras de otro tiempo, en otro mundo, que narraban una historia de unión entre sus familias.En: Figures from another time, in another world, telling a story of unity between their families.Es: Ambos amigos compartieron una mirada de sorpresa y reconocimiento.En: Both friends shared a look of surprise and recognition.Es: El descubrimiento los desafiaba a reconsiderar todo lo que sabían de sí mismos.En: The discovery challenged them to reconsider everything they knew about themselves.Es: Ismael sintió cómo una cálida sensación de pertenencia florecía dentro de él.En: Ismael felt a warm sense of belonging blossom within him.Es: Por primera vez, no estaba solo; sus raíces se extendían hasta este lugar histórico.En: For the first time, he was not alone; his roots extended to this historical place.Es: Decidido, prometió profundizar en su herencia familiar.En: Determined, he promised to delve deeper into his family heritage.Es: Para Lucía, el mural fue una revelación.En: For Lucía, the mural was a revelation.Es: Comprendió que el pasado no era una cadena, sino una llave para entender su propio futuro.En: She understood that the past was not a chain, but a key to understanding her own future.Es: Inspirada, decidió que debía tomar decisiones claras sobre su vida, guiada por su curiosidad y deseo de descubrir.En: Inspired, she decided she must make clear decisions about her life, guided by her curiosity and desire to discover.Es: Al salir de la habitación secreta, los dos amigos sintieron que algo dentro de ellos había cambiado.En: As they left the secret room, both friends felt something within them had changed.Es: Ismael estaba más seguro de quién era, abrazando su historia.En: Ismael was more certain of who he was, embracing his story.Es: Lucía, por su parte, encontró la valentía para trazar su propio camino.En: Lucía, on her part, found the courage to chart her own path.Es: Así, en medio del invierno granadino, la Alhambra había hecho su magia.En: Thus, amid the Granada winter, la Alhambra had worked its magic.Es: Los había conectado más profundamente con ellos mismos y entre ellos, dejando una huella imborrable en sus corazones.En: It had connected them more deeply with themselves and with each other, leaving an indelible mark on their hearts.Es: La historia, siempre presente, les había mostrado que a veces, para encontrar respuestas, uno debe mirar hacia atrás antes de avanzar.En: History, ever present, had shown them that sometimes, to find answers, one must look back before moving forward.Es: Y con esa lección, los amigos iniciaron una nueva etapa, más fuertes y decididos que nunca.En: And with that lesson, the friends embarked on a new chapter, stronger and more determined than ever. Vocabulary Words:the locksmith: el cerrajerothe corridor: el pasillothe burden: la cargathe roots: las raícesthe rumor: el rumorthe adventure: la aventurathe dimness: la penumbrathe mural: el muralthe ancestor: el ancestrothe heritage: la herenciathe curiosity: la curiosidadthe corridor: el corredorthe revelation: la revelaciónthe expectations: las expectativasthe flashlight: la linternathe story: la historiathe silence: el silenciothe sky: el cielothe whisper: el susurrothe intuition: la intuiciónthe wall: el murothe world: el mundothe figure: la figurathe path: el caminothe indelible: la imborrablethe historian: el historiadorthe connection: la conexiónthe embrace: el abrazothe determination: la determinaciónthe freedom: la libertad

In this episode of Grit, Grace and Glitz, Erika and Jessi Sheridan delve into the complexities of wellness, ambition, and the challenges women face in balancing personal and professional lives. They discuss the importance of grace during tough days, the significance of setting boundaries, and the value of community and support among women. Jessi introduces Habituelle, a coaching and community space for ambitious women on their own terms. Habituelle empowers women by fostering clarity, confidence, and community while programs like Accelerator deliver an intimate group coaching program designed for women ready to accelerate growth and deepen impact. This episode emphasizes the need for women to uplift each other and embrace their ambitions while navigating the ebbs and flows of life - another not to be missed conversation on Grit, Grace and Glitz. Learn more about your ad choices. Visit megaphone.fm/adchoices

Many purpose-driven podcasters reach major episode milestones only to realize their backlog feels like a content graveyard, where great insights go to be forgotten. This leads to missed opportunities for podcast growth, lower engagement, and stagnant lead generation. If you feel like your past hard work isn't working for you anymore, this episode of Podcasting Unlocked is your wake-up call. In this episode of Podcastin Unlocked, you'll learn how to breathe new life into old episodes, reduce listener overwhelm, and turn your archives into a consistent source of income and authority as Alesia explores how to transform your extensive archive into a strategic asset. She also breaks down the four essential pillars of backlog repurposing: Growth, Engagement, Impact, and Conversion. This week, episode 261 of Podcasting Unlocked is about repurposing your podcast content for growth, engagement, and revenue! In this episode of Podcasting Unlocked, I'm sharing the importance of SEO and discovery for podcast growth and actionable steps you can take right now to utilize your backlog of content to build trust with your audience and bring in new clients. I also chat about the following: Pillar 1: Growth through SEO Audits – Stop letting bad titles hide your best work. Identify your top-performing past episodes and perform an SEO audit by renaming titles and updating descriptions with high-intent keywords to improve discoverability in podcast players.Pillar 2: Engagement with Curated Playlists – Deep backlogs can overwhelm new listeners. Reduce the "barrier to entry" by creating curated playlists around specific themes—such as "Business Strategy" or "Self-Discovery"—to guide your audience through your most valuable content.Pillar 3: Impact through Authority Building – Use your archives to cement your professional reputation. Create "RoundUp" episodes or "Best Of" segments that showcase your expertise and remind your audience why you are a leader in your niche.Pillar 4: Conversion using Dynamic Ads – Your old episodes are still being discovered by new listeners every day. Update your dynamic ads in your backlog to ensure your current offers, lead magnets, and calls to action are reaching those "evergreen" ears.Your backlog shouldn't be a source of guilt; it should be your greatest business tool. My challenge for you this week is to pick just one pillar. Either rename five old episode titles for better SEO or curate a simple 5-episode playlist for your new listeners. Don't let your impact stop at the release date.Be sure to tune in to all the episodes to receive tons of practical tips on turning your podcast listeners into leads and to hear even more about the points outlined above. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Podcasting Unlocked at https://galatimedia.com/podcasting-unlocked/ CONNECT WITH ALESIA GALATI:InstagramLinkedInWork with Galati Media! Work with Alesia 1:1LINKS MENTIONED:Ep 135: Setting Business Podcast GoalsEp 255: Creating Your Podcast Emergency PlanProud member of the Feminist Podcasters Collective.

In this episode, Eric Helms and Steve Hall engage in a deep conversation about their experiences in bodybuilding, academia, and personal growth.    They discuss the challenges of naming their podcast, the impact of ADHD on Eric's life, and the importance of critical thinking in the fitness industry. The conversation also touches on the concept of imposter syndrome, the black-pilled perspective on muscle growth, and the significance of maintaining a positive mindset in training.    Throughout the discussion, they emphasize the value of process over outcome and the need for continuous learning and adaptation in the pursuit of fitness goals.   If you're in the market for some lifting gear or apparel, be sure to check out EliteFTS.com (and use our code "MRR10" for a 10% discount)   Chapters 00:00 Podcast Naming Dilemma 03:04 Personal Reflections and Mutual Respect 06:03 Academic Journey and Self-Discovery 11:47 Understanding ADHD and Personal Growth 18:02 Imposter Syndrome and Its Impact 32:47 Critical Thinking in the Fitness Industry 37:54 The Importance of Self-Review 38:21 Confidence vs. Imposter Syndrome 40:16 Navigating Guru Culture in Fitness 42:22 Critical Thinking and the Role of Gurus 45:23 The Dangers of Blind Trust in Experts 48:17 The Mixed Bag of Fitness Influencers 49:42 Ego and the Quest for Clout 51:39 Teaching Critical Thinking in Fitness 53:32 The Journey of Personal Growth 57:16 Debating Natural Muscle Growth Potential 01:01:23 Understanding Individual vs. Population Data 01:06:05 The Optimistic Bodybuilder's Mindset 01:10:49 Pushing Limits and Personal Growth 01:15:13 The Process Over Outcome Mindset 01:20:54 Final Thoughts and Community Engagement

Send us a textIn this episode, Renee shares her kink and polyamorous life with her family. And then confronts someone who should have known better. Visit our website: www.VanillawithaSideofKink.comInstagram: VanillawithaSideofKinkAlso, you can learn more about our Shibari Rope Bondage business at www.AllTiedUpSanDiego.comAnd our new operation, the All Good Things Center for Inclusivity and Acceptance. Fetlife.com Group: Vanilla with a Side of Kink - The Podcast

About the Show:"My greatest takeaway was that no matter where I am in life, no matter how old I get, I will always find time for moments like this to share my knowledge with someone else." – Rochelle BradshawFrom touring with reggae royalty to calling Northwest Arkansas home, Rochelle Bradshaw has lived a life in music that most artists only dream about.In this episode, Randy sits down with the Jamaican-born singer-songwriter to trace her journey from Portland, Jamaica, to the stages she shared with the Marley family and other reggae legends, and ultimately to the Ozarks, where she's building something entirely her own.Rochelle doesn't hold back. She talks about what it's really like working with icons, navigating the disruptions of COVID-19, and releasing her debut solo album, Island Girl at 50—a milestone that came with its own set of challenges and triumphs. She also shares how she's blending her music career with her work as a brand ambassador at The Source Dispensary in Rogers, proving that creative careers rarely look the way we expect.This conversation touches on mentor Joseph Israel's lasting impact, the realities of being a working artist, and why community matters when you're chasing big dreams. Whether you're a music fan, a creative trying to figure out your path, or just someone who loves a good story, this episode delivers.Key Takeaways:Community Roots: Rochelle found a sense of community in Northwest Arkansas that reminded her of home in Jamaica and influenced her decision to stay.Legendary Experiences: She's toured and performed with reggae's biggest names, including the Marley family and Burning Spear, and learned the value of humility, hard work, and sharing wisdom.The Creative Journey: Rochelle emphasizes the importance of personal growth and letting go, reflected in her finally releasing her own album, Island Girl, at 50.Multiple Streams: In a changing industry, having “side hustles” and staying adaptable, as Rochelle does through music and her job at The Source Dispensary, is essential for musicians.Uplifting Wellness: Rochelle's passion for healthy alternatives inspired her to create all-natural, vegan gummies for The Source, shaped by her wellness journey and desire to educate others.Giving Back: Rochelle organizes annual Bob Marley tributes at George's and leads community initiatives, such as monthly non-profit tip matches, supporting the region she now calls home.Collaboration & Perseverance: Building a band and musical career as a transplant is challenging, but local musicians and venues make the journey rewarding for passionate creators.Personal Triumph: Through it all, Rochelle learned she's “stronger than she gives herself credit for,” conquering fear and walking confidently into her next chapter.All this and more on this episode of...

Hello Beautiful, I'm so grateful you're here with me.

Fluent Fiction - Japanese: Snowy Reflections: A Brotherly Bond at Hakone's Onsen Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ja/episode/2026-02-02-08-38-20-ja Story Transcript:Ja: 雪が降っている冬の箱根。En: In the winter in Hakone, snow falls gently.Ja: 静かな温泉宿で、澄んだ空気と雪に囲まれた山々が美しく広がっている。En: In a quiet onsen inn, the clear air and snow-covered mountains unfold beautifully around you.Ja: 温泉の蒸気が冷たい空気に混じり、心地よい温かさを感じさせる。En: The steam from the onsen mixes with the cold air, providing a pleasant warmth.Ja: 今日は節分。En: Today is Setsubun.Ja: 節分は春の始まりを祝う日で、家族が集まる大切な日だ。En: Setsubun is a day to celebrate the beginning of spring and an important day for families to gather.Ja: そんな温泉宿に一つの家族が集まっていた。En: At this onsen inn, a family had gathered.Ja: ソラ、彼の兄ヒカル、そして優しい母ユキだ。En: There was Sora, his older brother Hikaru, and their kind mother Yuki.Ja: ソラは大学を最近卒業したが、将来に対する不安が尽きなく、心が落ち着かなかった。En: Sora recently graduated from university, but his anxiety about the future was endless, and he couldn't calm his heart.Ja: 彼の兄ヒカルはもう立派な社会人で、安定した仕事をしている。En: His brother Hikaru, on the other hand, was already a successful working adult with a stable job.Ja: ヒカルの成功が、ソラの自信を失わせていた。En: Hikaru's success had caused Sora to lose confidence in himself.Ja: 「ソラ、大丈夫？」母ユキが心配そうに声をかける。En: "Sora, are you okay?" their mother Yuki asked worriedly.Ja: 「楽しんでる？」En: "Are you enjoying yourself?"Ja: 「うん、大丈夫。」ソラは微笑んだけれど、その笑顔の裏には不安が隠れていた。En: "Yeah, I'm fine." Sora smiled, but behind that smile, there was hidden anxiety.Ja: 一方、ヒカルは庭の露天風呂に座っていた。En: Meanwhile, Hikaru was sitting in the outdoor bath in the garden.Ja: ホットスプリングの湯気が静かに上がり、心を落ち着かせる。En: The steam from the hot spring rose quietly, calming his mind.Ja: ソラは決心した。En: Sora made a decision.Ja: 今こそ、ヒカルと話す時だ。En: Now was the time to talk to Hikaru.Ja: 「兄さん、いい？少し話したい。」ソラはヒカルの隣に座り、湯の暖かさを感じた。En: "nii-san, do you have a moment? I want to talk," Sora sat next to Hikaru, feeling the warmth of the water.Ja: 「もちろん。どうしたの？」ヒカルは穏やかに答えた。En: "Of course. What's up?" Hikaru replied gently.Ja: 「俺、ずっと不安なんだ。兄さんみたいに成功できるかどうか、自信がないんだ。」ソラは心の内を素直に打ち明けた。En: "I've been anxious all this time. I'm not confident if I can be as successful as you," Sora admitted honestly from the depths of his heart.Ja: ヒカルは少し黙って、それから微笑んだ。En: Hikaru was silent for a moment, then smiled.Ja: 「実は、俺も迷ってるんだよ。」En: "Actually, I'm uncertain too."Ja: 「え？でも兄さんは成功してるし…」En: "What? But you're successful..."Ja: 「表面には見えないよね。でも、俺も未来のことを考えると不安になるよ。でも、それは普通なことだと思う。En: "It doesn't show on the surface, does it? But thinking about the future makes me anxious too. But I think it's normal.Ja: 大事なことは、自分の道を見つけることだよ。」En: The important thing is to find your own path."Ja: その時、ユキがそっと現れた。En: Just then, Yuki quietly appeared.Ja: 「あなたたち、本当に仲がいいわね。困ったときは助け合うことも、兄弟の大切な役目よ。」En: "You two really get along well. Helping each other when in need is an important responsibility among siblings."Ja: ソラとヒカルは顔を見合わせ、笑った。En: Sora and Hikaru looked at each other and laughed.Ja: 心が軽くなった。En: Their hearts felt lighter.Ja: その夜、ソラは新しい決意を胸に、雪景色を眺めた。En: That night, Sora, with newfound determination, gazed at the snowy scenery.Ja: 自分の道を探し続けることが、何よりも大切だと感じた。En: He realized that continuing to search for his own path was the most important thing.Ja: 誰もが不安を抱えている。En: Everyone carries anxiety.Ja: そのことに気づけたのは、兄のおかげだ。En: This realization was thanks to his brother.Ja: そして、節分の日が終わる頃、この家族はひとときを共有し、絆を深めた。En: And as the Setsubun day came to an end, this family shared a moment together, deepening their bonds.Ja: 新しい春が訪れるという希望と共に、ソラの心は穏やかであった。En: With the hope of a new spring arriving, Sora's heart was at peace.Ja: 彼は自分の未来を楽しみにしながら、一歩ずつ進む覚悟をしたのであった。En: He resolved to move forward step by step, looking forward to his own future. Vocabulary Words:gently: 柔らかくunfold: 広がるsteam: 蒸気anxiety: 不安endless: 尽きないcalm: 落ち着かせるconfident: 自信があるadmit: 認めるuncertain: 迷うdetermination: 決意continue: 続けるrealization: 気づきbonds: 絆resolve: 覚悟をするsibling: 兄弟pleasant: 心地よいgraduate: 卒業するsuccessful: 成功したstable: 安定したresponsibility: 役目determined: 決心したsurface: 表面hope: 希望future: 未来sharing: 共有するscene: 景色depths: 深さsilent: 静かなsuccess: 成功garden: 庭

Self-discovery not only takes time, intentionality, and stillness, but it also takes faith despite fear. Self-discovery can be an intimidating process because it often leads us into the unknown and that can be scary. Self-discovery shines a much needed light on areas of our lives that are tucked away and hidden possibly due to shame and discouragement. Although needed, it can induce fear and may cause us to avoid rather than exploring existential questions that may be revelatory and transformative. Let's talk about it. www.talkingwithdrtoy.com

Fluent Fiction - Japanese: Takami's Transformative Setsubun: Casting Out Inner Demons Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ja/episode/2026-02-01-08-38-20-ja Story Transcript:Ja: 冬の寒さが日本の上野公園に広がっていました。En: The chill of winter was spreading through Ueno Park in Japan.Ja: 薄い白い霧が公園を包み込み、時折、子どもの笑い声が聞こえました。En: A thin white mist enveloped the park, and occasionally, the laughter of children could be heard.Ja: この日は節分の日。En: It was Setsubun day.Ja: 学生や家族が豆まきを楽しむために集まっています。En: Students and families were gathering to enjoy throwing beans.Ja: 高見は、クラスメイトと一緒に公園を歩いていました。En: Takami was walking through the park with his classmates.Ja: 彼は他の人と話すのが苦手で、いつも静かに過ごしていました。En: He was not good at talking to others and always spent his time quietly.Ja: でも、今日は違いました。En: But today was different.Ja: 彼は何か変化したいと思っていました。En: He wanted to change something.Ja: 「高見くん、大丈夫？En: "Takami-kun, are you alright?"Ja: 」と、愛子が彼に声をかけました。En: Aiko called out to him.Ja: 愛子はいつも明るく、人を笑顔にするのが上手でした。En: Aiko was always cheerful, and she was good at making people smile.Ja: 「節分って楽しいよ！En: "Setsubun is fun!Ja: 豆を投げるだけで厄を払えるんだから。En: Just by throwing beans, you can drive away bad luck."Ja: 」「うん、分かってる。En: "Yeah, I know.Ja: でも、ちょっと緊張してる」と高見は小さな声で答えました。En: But I'm a bit nervous," Takami replied quietly.Ja: 彼は自分に自信がなく、みんなの前でうまくできるか不安でした。En: He lacked confidence and was worried about performing well in front of everyone.Ja: その時、ひろが駆け寄ってきました。En: Then, Hiro came running over.Ja: 「よし、高見！En: "Alright, Takami!Ja: 今日は思いっきり楽しもうぜ！En: Let's have a blast today!Ja: 豆まきの準備だ！En: Time to prepare for bean throwing!"Ja: 」高見はひろの元気さに少しだけ勇気をもらいました。En: Takami took a bit of courage from Hiro's energy.Ja: 彼は豆を手に持ち、みんなと一緒に豆まきの場所に向かいました。En: He held the beans in his hand and headed to the place for bean throwing with everyone.Ja: 心の中では「今度こそ変わるチャンスだ」と思いました。En: In his heart, he thought, "This is my chance to change."Ja: 節分の豆まきが始まりました。En: The Setsubun bean throwing began.Ja: 「鬼は外！En: "Out with demons!Ja: 福は内！En: In with fortune!"Ja: 」とみんなが声を合わせて叫びながら豆を投げます。En: everyone shouted in unison as they threw the beans.Ja: 高見も声を出しました。En: Takami also raised his voice.Ja: 深呼吸をして、一粒一粒に自分の不安を乗せるように、力いっぱい豆を投げました。En: Taking a deep breath, he threw the beans with all his might, as if to cast away his anxieties with each bean.Ja: 「鬼は外！En: "Out with demons!Ja: 福は内！En: In with fortune!"Ja: 」その瞬間、何かが変わった気がしました。En: At that moment, he felt as if something had changed.Ja: 心の中の不安が少しずつ消えていくのを感じました。En: He sensed the anxiety within his heart gradually dissipate.Ja: 愛子が嬉しそうに笑い、ひろは彼の背中を叩きました。En: Aiko was smiling happily, and Hiro patted him on the back.Ja: 高見は彼らの笑顔を見て、自分も自然と笑顔になりました。En: Seeing their smiles, Takami naturally smiled too.Ja: そして公園を後にする頃、高見は心の中で新しい自分を発見しました。En: By the time they left the park, Takami had discovered a new version of himself within.Ja: 彼はより自信を持ち、新しい友達とのつながりを大切にすることを誓いました。En: He resolved to be more confident and to cherish new connections with friends.Ja: 冬の寒さも和らぎ、温かい心で公園を歩く彼には、もう昔の不安な自分はいません。En: The cold of winter had eased, and as he walked through the park with a warm heart, the anxious version of himself from the past was no longer there.Ja: 節分の日、高見は心の中の鬼を追い払い、新しい一歩を踏み出したのです。En: On Setsubun day, Takami had driven away the demon in his heart and taken a new step forward. Vocabulary Words:chill: 寒さspreading: 広がっていましたenveloped: 包み込みoccasionally: 時折gathering: 集まっていますquietly: 静かにchange: 変化cheerful: 明るくnervous: 緊張してるlacked confidence: 自信がなくperforming: うまくできるcourage: 勇気raise his voice: 声を出しましたdeep breath: 深呼吸anxieties: 不安gradually: 少しずつdissipate: 消えていくsmiling happily: 嬉しそうに笑いresolve: 誓いましたcherish: 大切にするversion: 自分eased: 和らぎwarm heart: 温かい心anxious: 不安なdemon: 鬼fortune: 福demon in his heart: 心の中の鬼new step: 新しい一歩blast: 思いっきり楽しもうmist: 霧

Frank Schwartz is a husband—for nearly 25 years—and a father of three girls. He has served in several bishoprics, elders quorum presidencies, high councils, high priest group leaderships and Young Men presidencies (back when those were a thing), and a variety of other callings over the years. Frank did undergraduate and graduate work in Psychology and worked in television before starting a small, boutique, corporate communications firm. Most recently he has worked for a client in the healthcare payments space. Frank joined F3 in 2014 and has served in the national leadership in different capacities prior to taking over as Nant'an/CEO in 2024. Links Fellowshipping Men in Elders Quorum | An Interview with Frank Schwartz Watch the video and share your thoughts in the Zion Lab community Transcript available with the video in the Zion Lab community Highlights 00:02:40 – Discussion on Elders Quorum Engagement 00:03:01 – Personal Experience with F3 and Transformation 00:05:11 – The Importance of Community for Men 00:09:18 – The Need for Transformational Experiences 00:10:08 – Finding Truth and Community 00:12:13 – The Simplicity of Gathering Men 00:14:02 – The Role of Food in Building Brotherhood 00:15:32 – The Power of Gathering in Elders Quorum 00:18:00 – Authenticity in Church Leadership 00:20:56 – Creating Comfortable Spaces for Discussion 00:22:04 – Personal Transformation After Warrior Heart Bootcamp 00:23:24 – The Quest for Personal Purpose 00:25:05 – Shifting Perspectives on Relationships 00:30:00 – The Broader Plan and God’s Purpose 00:33:55 – Limiting Perspectives and Personal Growth 00:37:40 – The Journey of Self-Discovery and Adventure Frank and Kurt discuss approaches to engaging men in elders quorum and fostering brotherhood within the Latter-day Saint community. They explore the importance of transformational experiences and how simple gatherings can lead to deeper connections among men. Key Insights Transformational Experiences: Men often seek meaningful experiences that can lead to personal growth and connection. Frank shares how participating in F3 and Warrior Heart boot camps has profoundly changed his perspective on leadership and relationships. Gathering for Brotherhood: The act of gathering, whether for workouts or casual meet-ups, is crucial for building community. Frank emphasizes that men need spaces where they can connect and share their experiences authentically. Authenticity in Leadership: Leaders should prioritize creating environments where vulnerability is encouraged. This can be achieved by moving away from rigid lesson structures and focusing on genuine interactions. Shifting Perspectives: Frank discusses the importance of recognizing limiting beliefs and perspectives that can hinder personal growth. Leaders should help others see beyond their current views to embrace a broader understanding of their purpose. Simplicity in Engagement: Simple gatherings, such as meeting for hot dogs or casual discussions, can effectively draw men together and foster meaningful conversations, making it easier for them to engage with one another. Leadership Applications Focus on Gathering: Latter-day Saint leaders can prioritize creating informal gatherings that encourage connection among men, such as breakfast meetings or service projects, rather than strictly adhering to lesson plans. Encourage Vulnerability: Leaders should model vulnerability and openness in their interactions, creating a safe space for others to share their thoughts and feelings, which can lead to stronger bonds within the group. Challenge Limiting Beliefs: Leaders can facilitate discussions that help members identify and overcome limiting beliefs, encouraging them to explore their divine potential and purpose within the community. The award-winning Leading Saints Podcast is one of the top independent Latter-day Saints podcasts as part of nonprofit Leading Saints’ mission to help Latter-day Saints be better prepared to lead. Find Leadership Tools, Courses, and Community for Latter-day Saint leaders in the Zion Lab community. Learn more and listen to any of the past episodes for free at LeadingSaints.org. Past guests include Emily Belle Freeman, David Butler, Hank Smith, John Bytheway, Reyna and Elena Aburto, Liz Wiseman, Stephen M. R. Covey, Benjamin Hardy, Elder Alvin F. Meredith III, Julie Beck, Brad Wilcox, Jody Moore, Tony Overbay, John H. Groberg, Elaine Dalton, Tad R. Callister, Lynn G. Robbins, J. Devn Cornish, Bonnie Oscarson, Dennis B. Neuenschwander, Kirby Heyborne, Taysom Hill, Coaches Jennifer Rockwood and Brandon Doman, Anthony Sweat, John Hilton III, Barbara Morgan Gardner, Blair Hodges, Whitney Johnson, Ryan Gottfredson, Greg McKeown, Ganel-Lyn Condie, Michael Goodman, Wendy Ulrich, Richard Ostler, and many more in over 800 episodes. Discover podcasts, articles, virtual conferences, and live events related to callings such as the bishopric, Relief Society, elders quorum, Primary, youth leadership, stake leadership, ward mission, ward council, young adults, ministering, and teaching.

Fluent Fiction - Mandarin Chinese: Finding Home: Mei's Journey of Rediscovery at Xihu Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2026-01-31-08-38-20-zh Story Transcript:Zh: 西湖冬天的清晨微冷，空气中弥漫着淡淡的桂花香。En: The winter mornings by Xihu are slightly chilly, and the air is filled with a faint osmanthus fragrance.Zh: 梅站在湖边，双手插在口袋里，凝视远方的断桥。En: Mei stands by the lake with her hands in her pockets, gazing at the distant Duanqiao.Zh: 虽然树木光秃秃，但湖边依然热闹，红色的灯笼随风摇曳，人们忙着准备春节。En: Though the trees are bare, the lakeside remains lively with red lanterns swaying in the wind, and people busy preparing for the Spring Festival.Zh: 梅这次回到了故乡，她内心充满疑惑。En: Mei has returned to her hometown, but her heart is full of confusion.Zh: 她羡慕简单的过去，但她的职业生涯却在吸引她走得更远。En: She envies the simplicity of the past, yet her career entices her to venture further.Zh: 梅不知道未来该如何决定。En: Mei does not know how to decide her future.Zh: 就在她冥思苦想的时候，肩上突然被人拍了一下。En: Just as she is deep in thought, someone suddenly taps her on the shoulder.Zh: 转头一看，是简，他依然像以前一样，总是活力四射。En: Turning around, she sees Jian, as energetic as ever.Zh: “梅，好久不见！En: "Mei, long time no see!"Zh: ”他笑着说，“刘也来了。En: he says with a smile.Zh: ”刘从不远处走来，虽然多年未见，他却看起来更加成熟，但仍带着熟悉的微笑。En: "Liu is here too."Zh: “梅，回来真好。En: Liu approaches from a distance.Zh: ”刘说道，眼中充满了温暖。En: Though they haven't seen each other for years, he looks more mature, yet still carries that familiar smile.Zh: 三人一起漫步西湖，面对几年前曾一起走过的小路，梅感到一丝安慰和怀念。En: "Mei, it's good to have you back," Liu says warmly.Zh: 在一盏灯笼的温暖光辉下，梅终于鼓起勇气和他们分享了她的心事。En: The three of them stroll around Xihu, and Mei feels a sense of comfort and nostalgia on the paths they once walked together years ago.Zh: “我不知道该留在这儿还是去别的地方。En: Under the warm glow of a lantern, Mei finally musters the courage to share her thoughts with them.Zh: ”梅说，她的话略显迟疑。En: "I don't know whether to stay here or go somewhere else," Mei says, her words tinged with hesitation.Zh: 简笑着安慰她：“你要相信，不管哪里，只要心有所归，便是你的家。En: Jian smiles and reassures her, "You have to trust that no matter where you are, as long as your heart has a place to call home, it will be your home."Zh: ”刘点头表示同意：“人生总是变化无常，重要的是在变化中找到内心的宁静。En: Liu nods in agreement, saying, "Life is always unpredictable, but what's important is finding inner peace amidst the changes."Zh: ”听着朋友们的建议，梅心中的疑虑开始消散。En: Listening to her friends' advice, Mei's doubts start to dissipate.Zh: 她意识到，家不仅仅是一个地方，而是一种感觉。En: She realizes that home is not just a place, but a feeling.Zh: 带着新的领悟，她决定暂时留在杭州，感受这里的根基。En: With this new understanding, she decides to temporarily stay in Hangzhou and connect with her roots.Zh: 夜色中，梅再次站在湖边，看着湖面上映照的灯光。En: In the evening, Mei stands by the lake again, watching the lantern-lit reflections on the water.Zh: 此刻，她感受到一种前所未有的平和与接受，她明白旅程的一部分便是拥抱变化。En: At this moment, she feels an unprecedented peace and acceptance, understanding that part of the journey is embracing change.Zh: 梅轻轻地微笑，觉得未来不再那样遥不可及。En: Mei smiles gently, no longer feeling that the future is so out of reach.Zh: 西湖的灯火依然明亮，仿佛在为三位朋友的重逢庆贺，也为梅的新开始加油。En: The lights of Xihu remain bright, as if celebrating the reunion of the three friends and cheering for Mei's new beginning. Vocabulary Words:chilly: 微冷faint: 淡淡fragrance: 香gazing: 凝视bare: 光秃秃lanterns: 灯笼swaying: 摇曳envies: 羡慕simplicity: 简单entices: 吸引venture: 走得更远decide: 决定shoulder: 肩energetic: 活力四射mature: 成熟familiar: 熟悉nostalgia: 怀念musters: 鼓起hesitation: 迟疑reassures: 安慰unpredictable: 变化无常doubts: 疑虑dissipate: 消散feelings: 感觉acceptance: 接受embracing: 拥抱journey: 旅程reunion: 重逢cheering: 加油roots: 根基

Awakening is one of those words that gets thrown around a lot, but what does it actually mean? In this episode, Brett and Joe finally tackle the topic head-on after 150 episodes of addressing it indirectly. They explore why awakening isn't a goal in the Art of Accomplishment work, what actually happens when people wake up, and why it might be both far bigger and far smaller than you imagine.They discuss:What awakening actually is (and isn't)Head, heart, and gut awakenings, and how they differWhy making awakening a goal can slow down the processThe myth that awakening is a finish lineHow meditation can be a path to enlightenment or a tool for dissociationWhy awakened people still have daddy issuesWhat to do if awakening catches you off guardResource Mentioned:Doing Nothing by Stephen Harrison Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

One of the biggest challenges during menopause is heightened emotions, which can easily be mistaken for hunger. There are lots of weight-loss strategies, but perhaps one of the most important is learning to recognize the signals your body sends you to eat only when hungry and STOP when full, without relying on diets or external rules. Learning how to eat, and not diet, puts you in control, respects boundaries, and leads to lasting weight and life transformation.   Key Takeaways To Tune In For: (01:49) – Dieting Cycles and Self-Discovery (06:40) – The Physical Hunger Scale (11:14) – Emotional vs Physical Hunger (13:40) – Food Quality and Guilt-Free Eating (16:13) – Retraining the Brain and Emotions (19:57) – GLP-1s and Brain Retraining (25:57) – Food Journaling and Long-Term Tools   Resources talked about in this episode: Website:  https://drdebbutler.com/ Take her Food Quiz.   Podcast: THiNNER Peace   Social media handles: YouTubeFB IG

Fluent Fiction - Hebrew: Snowy Celebrations: Nadav's Tu Bishvat Connection Find the full episode transcript, vocabulary words, and more:fluentfiction.com/he/episode/2026-01-30-23-34-02-he Story Transcript:He: נבה בוקר אחד התעורר נדב עם מחשבה אחרת בראשו.En: One morning, Nadav woke up with a different thought in his mind.He: שלג כבד כיסה את האדמה מסביב לפנימייה שבה למד, וזמן תו בשבט התקרב.En: Heavy snow covered the ground around the boarding school where he studied, and the time for Tu Bishvat was approaching.He: נדב רצה להרגיש מחובר יותר לשורשיו ולקהילה שלו, במיוחד בזמן שכולם חגגים את "ראש השנה לאילנות".En: Nadav wanted to feel more connected to his roots and his community, especially at a time when everyone celebrates the "New Year of the Trees."He: הבעיה הייתה שהשוק המקומי היה מוגבל במוצרים בעונת החורף.En: The problem was that the local market was limited in products during the winter season.He: השוק היה קרוב לפנימייה, ובכל זאת התפוזים והתמרים המסורתיים של תו בשבט היו יקרים וקשים להשגה.En: The market was close to the boarding school, yet the traditional oranges and dates for Tu Bishvat were expensive and hard to find.He: נדב חש תחושת בדידות וזהות מעורפלת, והוא חיפש דרך למצוא את המקום שלו.En: Nadav felt a sense of loneliness and an unclear identity, and he sought a way to find his place.He: שירה, החברה הצוהלת שלו, ידעה כיצד לעודד אותו.En: Shira, his cheerful friend, knew how to encourage him.He: "בוא נדב, נלך לשוק ונמצא דרך לחגוג את תו בשבט", היא הציעה.En: "Come on Nadav, let's go to the market and find a way to celebrate Tu Bishvat," she suggested.He: יוני, החבר המעשי של נדב, הצטרף גם הוא למשימה.En: Yoni, Nadav's practical friend, also joined the mission.He: "אני בטוח שנוכל למצוא משהו מתאים, אפילו בשוק הקטן הזה," אמר יוני בביטחון.En: "I'm sure we can find something suitable, even in this small market," Yoni said with confidence.He: שלושת החברים הגיעו לשוק, שנראה צבעוני אפילו בתוך החורף.En: The three friends arrived at the market, which looked colorful even in the winter.He: הרוכלים נראו עסוקים, והאוויר התמלא בריח מרקים חמים ועשבים טריים.En: The vendors seemed busy, and the air was filled with the smell of hot soups and fresh herbs.He: נדב הביט סביבו, המחשבות מסתובבות בראשו.En: Nadav looked around, thoughts swirling in his mind.He: "כיצד נוכל לחגוג אם אין את הפירות המסורתיים?En: "How can we celebrate without the traditional fruits?"He: " שאל נדב, מנסה לחשוב על פתרון.En: Nadav asked, trying to think of a solution.He: שירה נזכרה כי תו בשבט הוא גם חג של עצי הפרי והאדמה.En: Shira remembered that Tu Bishvat is also a celebration of fruit trees and the land.He: היא הציעה: "אולי נשתמש במה שיש לנו מהשוק וניצור חגיגה משלנו?En: She suggested, "Perhaps we can use what we have from the market and create our own celebration?"He: " יוני הסכים והציע לקנות צמחים ועצים קטנים.En: Yoni agreed and proposed buying small plants and trees.He: בערב האירוע, נדב, שירה ויוני הכינו את האולם הקטן בפנימייה.En: On the evening of the event, Nadav, Shira, and Yoni prepared the small hall in the boarding school.He: הם קישטו בעציצים קטנים ופירות מקומיים שקנו בשוק.En: They decorated it with small potted plants and local fruits bought at the market.He: נדב עמד מול התלמידים, ובפעם הראשונה הוא הרגיש חלק ממשהו גדול ממנו.En: Nadav stood in front of the students, and for the first time, he felt part of something bigger than himself.He: הוא הסביר את משמעות הפירות, ואת הקשר למקורות.En: He explained the significance of the fruits and the connection to the origins.He: כשהאירוע התקדם, נדב הרגיש פתאום תחושה של חיבור ושייכות.En: As the event progressed, Nadav suddenly felt a sense of connection and belonging.He: המתוק של הפירות והחום של הילדים שסביבו הביאו לו אושר.En: The sweetness of the fruits and the warmth of the children around him brought him joy.He: כולם נהנו מהחגיגה הפשוטה אך המשמעותית.En: Everyone enjoyed the simple yet meaningful celebration.He: בסוף האירוע, נדב, שירה ויוני חוו הצלחה שלא ציפו לה.En: At the end of the event, Nadav, Shira, and Yoni experienced an unexpected success.He: "אולי נתחיל גינה בית הספר?En: "Maybe we should start a school garden?"He: " שאל נדב בהתלהבות.En: Nadav asked with excitement.He: שירה ויוני הסכימו, והם החליטו לעבוד יחד כדי להקים מקום ירוק שבו יוכלו לטפח וללמוד על הטבע.En: Shira and Yoni agreed, and they decided to work together to establish a green space where they could nurture and learn about nature.He: נדב הבין שתחושת חיבור אינה דורשת תשובות לכל השאלות אלא מציאת מכנה משותף עם האנשים שסביבך ויצירת משהו חדש יחד.En: Nadav realized that a sense of connection does not require answers to all questions but finding common ground with the people around you and creating something new together.He: החגיגה הפשוטה הזו חיברה אותו לשורשיו ולחבריו בדרך שלא ידע קודם לכן.En: This simple celebration connected him to his roots and his friends in a way he had not known before. Vocabulary Words:boarding: פנימייהapproaching: מתקרבloneliness: בדידותcheerful: צוהלתencourage: לעודדconfident: ביטחוןvendors: רוכליםsolution: פתרוןorigins: מקורותbelonging: שייכותunexpected: שלא ציפו להexcitement: בהתלהבותnurture: לטפחcommon ground: מכנה משותףcreate: ליצורroots: שורשיםcommunity: קהילהlimited: מוגבלtraditional: מסורתייםidentity: זהותsuitable: מתאיםconfusion: מעורפלתsignificance: משמעותconnection: חיבורwarmth: חוםcelebration: חגיגהestablish: להקיםprogressed: התקדםsimple: פשוטהdecorate: קישטוBecome a supporter of this podcast: https://www.spreaker.com/podcast/fluent-fiction-hebrew--5818690/support.

Do your children really know who you are?Not just the mother who managed schedules, emotions, and daily life—but the woman underneath it all?Motherhood shifts in midlife—so do we. Maybe you're navigating an empty nest, single motherhood, or a quieter new chapter—you may find yourself asking deeper questions about identity, inner peace, and how to stay meaningfully connected to the people you love most.In this episode of Confessions of a Freebird, I sit down with Bernadette Catalana, author of Daughter Lessons and mother of two, for a heartfelt and honest conversation about mother–daughter relationships, generational healing, and leading by example.Together, we explore what it means to love our children with intention while staying true to ourselves. Bernadette opens up about the weight of people-pleasing, the emotional realities of single motherhood, and how she carried her own mother's sorrow before consciously choosing to break that cycle. We talk about family dynamics and how generational healing often happens in the most ordinary moments—and why finding happiness isn't something we arrive at, but something we practice along the way.This conversation is for any woman in midlife who is learning how to release old roles, speak her truth, and model emotional freedom for the next generation.In this episode, you'll hear us explore:Why truth-telling is a radical act for women raised to keep the peaceHow personal growth and identity shift in midlife—especially after children grow upWhat it really means to lead by example as a motherHow emotional healing in parents breaks generational trauma from being passed down. The unseen weight of single motherhood—and why it deserves more compassionHow family dynamics and generational patterns show up in everyday lifeWhy choosing contentment over performance can deepen your relationship with your childrenYou are still deeply needed. Your presence still matters. And this season of life holds more meaning, connection, and love than you may realize.If you're ready to embrace this next chapter with honesty and heart, I invite you to listen in and join us for this rich, reflective conversation.Much love,LaurieClick here  to sign up for my FREE Somatic class on Wednesday, February 4th at 4pm PSTClick here to fill out my Podcast survey for 2026.Click here to learn about my NEW “Nervous System Regulation Starter Kit” Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoFree ResourcesClick here to schedule a FREE inquiry call with me.Click here for my FREE “Beginner's Guide to Somatic Healing”Click here for my FREE Core Values ExercisePlease leave me feedback. I cannot respond so if you'd like me to respond, please leave your email***********************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

In this conversation, Chris Trottie (Trottie Golf) pulls back the curtain on what it really takes to walk away from corporate security, bet on yourself, and build a data-driven golf brand from scratch—all while being a present dad, husband, and serious player.  We dig into identity, pressure, energy management, and how to use data and equipment the right way to actually lower your scores instead of just chasing new gear. In this episode, you'll learn: How Chris reinvented himself from tour rep to global brand—and the identity he had to let go of. Why he spent five years quietly preparing his "rope bridge" before finally making the jump. How to use data to build unshakable confidence in your game and your business decisions. The overlooked power of time to think—and why surfing and golf became his "boardroom." How to set realistic expectations on the course using dispersion, not fantasy. Why your clubs should evolve as your handicap drops—and when to get re-fit. How to structure your days, guard your energy, and use "treats" and trips as ROI, not guilt. Get your pencils ready and start listening.  P.P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Trottie Chris "Trottie" Trott is one of the most respected figures in the modern golf equipment world, known globally for his expertise in club fitting, product education, and tour-level equipment performance.  He spent more than 20 years with TaylorMade Golf, working directly with some of the best players on the planet as a Tour Representative and Senior Manager of Global Sports Marketing. During his tenure, he became a trusted resource for elite pros seeking precise fittings, equipment adjustments, and performance insights. After two decades inside one of the most influential brands in the game, Trottie transitioned into entrepreneurship, building Trottie Golf into a leading digital resource for golfers who want to understand their equipment on a deeper, data-driven level.  Through his YouTube channel—which now serves as his primary platform—he breaks down complex club concepts, showcases tour player insights, and educates everyday golfers on how to choose gear that actually improves performance. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Key Takeaways: Betting on yourself doesn't have to be reckless—you can quietly build the bridge, gather data, and step when the risk becomes irresponsible not to take. Data is the antidote to doubt in both golf and business; when the numbers prove it works, you stop negotiating with your fear. If your equipment isn't evolving as your game improves, your clubs become a bottleneck, not a competitive advantage. Most golfers don't struggle with talent—they struggle with expectations that don't match their actual dispersion and ability. Time isn't your most valuable currency—high-quality energy is, and every late night, drink, or distraction taxes your upside. You can't go far alone; building a trusted team around your strengths multiplies your impact while you stay in your zone of genius. Strategic self-rewards—cars, trips, retreats, club memberships—aren't indulgences, they're symbols and fuel that keep you chasing the next level. Key Quotes: "I realized the only way I was going to unlock my full potential was to back myself—and at some point, not jumping became the bigger risk." "None of the businesses I'm involved in work without me; once I accepted that, every negotiation and decision became a lot clearer." "If your expectations are higher than what the data says you're capable of, you're signing up for constant disappointment and terrible decisions on the course." "I spent five years building a rope bridge into a concrete bridge—by the time I stepped on it, I'd have been an idiot not to go." "You can work three weeks insanely hard and not see a nickel, then have five quiet days and everything hits—that's the reality of betting on yourself." "If you want your name to mean something in this game, you have to risk more than the person who's happy staying on the paved road." "Most people dream of success; the few who actually get it are the ones who wake up, protect their energy, and work hard at it every single day." Time Stamps: 00:00: Reinventing Identity: The Journey to Self-Discovery 02:55: Navigating Financial Risks and Commitments 05:47: The Importance of Time and Reflection 08:32: Confidence Through Data: Building a Brand 11:43: Embracing Pressure: Lessons from the Golf Industry 14:25: Taking Risks: The Path Less Traveled 17:30: The Value of Self-Investment and Experiences 22:04: The Importance of Personal Connections in Golf 23:13: Maximizing Productivity Through Rest and Focus 26:09: The Role of Relationships in Personal Growth 27:48: Challenging Industry Norms 28:25: Structuring Your Day for Success 31:44: Key Questions for Effective Club Fitting 35:13: The Evolution of Golf Clubs with Skill Development 37:03: The Synergy Between Coaching and Fitting 38:19: Setting Realistic Expectations in Golf and Life

Struggling to find clarity in your life? It's time to define your Mission, Vision, and Purpose.Welcome back to Refill with Reka! In today's check-in, we are diving deep into how to find your purpose and walk confidently in your identity in Christ. If you are tired of confusion and want a clear guide for your life decisions, you need an MVP statement.I'm breaking down the exact framework I used to overcome my own identity struggles and how you can use it to filter out distractions and focus on God's will for you.Key Takeaways from this episode:Reframing Identity: Moving past surface-level labels to find true worth.Creating an MVP Statement: A step-by-step guide to writing your personal Mission, Vision, and Purpose.Clarity in Decision Making: How to use your MVP as a "life filter" for better choices.Living Saved & Soft: Practical ways to elevate your standards and live authentically.Scripture Focus: Habakkuk 2:2 “Write the vision And make it plain on tablets, that he may run who reads it.Text me your favorite quote from the show!

In this episode of Walk In Victory, host NaRon Tillman is joined by Dr. Jeff Feinman for a thoughtful conversation on healing, mindfulness, and the lessons humans can learn from their animal companions.Dr. Feinman shares how aligning with the natural flow of life can support healing, happiness, and personal transformation. Drawing from his work as a veterinarian and educator, he explores the intersection of science and spirituality, the role of mindset in well-being, and how mindful responses impact both human and animal health. Through stories and practical insight, the conversation highlights how observing animals — their presence, curiosity, and adaptability — can guide us toward deeper awareness and more intentional living.Listeners are also introduced to Dr. Feinman's upcoming book, The Path to Pet Wellness, which bridges scientific rigor with spiritual practice and encourages a more conscious, connected relationship with our pets.⏱️ Episode Timeline 00:00 Introduction: The Secret to Healing and Happiness00:22 Understanding the Power of Healing from Within01:53 The Role of Mindset in Achieving Success02:39 Learning from Animals: Expectations and Gratitude03:47 Guest Introduction: Dr. Jeff Feinman04:54 Aligning with the Flow of Life07:45 The Journey of Self-Discovery and Healing09:53 The Intersection of Science and Spirituality12:21 The Importance of Mindful Responses17:14 Teaching Natural Curiosity and Thinking21:19 The Merging of Science and Spirituality28:03 Conclusion: Embracing the Journey with Our PetsGuest links:https://www.holisticactions.com/https://www.linkedin.com/in/dr-jeff-feinman-72422013/https://www.instagram.com/holisticactionshttps://www.youtube.com/c/HolisticActions?app=desktophttps://www.facebook.com/groups/holisticactionsBecome a supporter of this podcast: https://www.spreaker.com/podcast/walk-in-victory--4078479/support.

Summary In this conversation, Gary Roberts and Ash discuss the profound impact of yoga and alternative healing methods on mental health, particularly for first responders. Ash shares insights on yoga nidra, a deep relaxation practice, and its benefits for stress management and healing. They explore the importance of preparation in healing journeys, the stress response in high-pressure professions, and the spiritual aspects of yoga. Practical advice is given for first responders to incorporate grounding practices into their lives, along with addressing common misconceptions about yoga and meditation.   Takeaways Yoga is often misunderstood as just physical exercise. Yoga nidra is a powerful tool for relaxation and healing. Preparation is crucial for effective healing experiences. The stress response can be detrimental to mental health. Yoga offers a holistic approach to well-being. First responders need grounding practices to manage stress. The yogic path includes ethical and spiritual dimensions. Finding personal peace is essential for healing. Breath work can prepare individuals for deeper experiences. Misconceptions about yoga can hinder its benefits.  Chapters 00:00 Introduction and Background of the Guest 03:53 Yoga as a Healing Modality 08:14 The Role of Yoga Nidra in Mental Health 11:57 Integrating Yoga with Psychedelic Therapy 16:03 The Importance of Preparation in Healing 20:03 Understanding Stress Responses in First Responders 23:48 The Path of Yoga and Self-Discovery 30:03 Practical Steps for Grounding and Relaxation 34:01 Misconceptions About Yoga and Meditation 37:55 Finding Your Personal Path in Healing 43:05 Conclusion and Resources for Further Exploration   How to Get Involved: Gary Roberts is the founder and CEO of Neurovus an AI driven mental health app that learns through personal conversation and your waerables, a company based not only on creating and selling a mobile app but one on a mission to change the landscape of how mental health and addiction are treated. Gary founded a non-profit called Promises Recovery Centers for those who need it and created the first-ever educational training facility for Physicians, Therapists, and Mental Health advocates using innovative therapeutics like psilocybin, Mdma, and LSD. You can learn more about Neurovus or Global Retreats reach out to gary@gooddudesgrow.com or connect with him their site, on LinkedIn, and on Instagram. If you enjoyed this episode, don't forget to visit the show on Apple Podcasts and leave a rating and review! We love hearing from you! — We bring unbiased content educating you about Hemp CBD, Cannabis, and Innovative Therapeutics like Psychedelics. Helping people understand the benefits of Hemp CBD, Cannabis, and Psychedelics, removing the fear of the unknown, dispelling myths, and presenting facts. Are you unsure about Hemp-Derived CBD, Cannabis, and Psychedelics but are interested in learning more about the benefits of this alternative solution to big pharma? We will step out into the unknown to clearly understand what is and isn't possible with Plant-Base Medicine and breakthrough therapies using Psychedelics through success stories about health, business, and more.

Fluent Fiction - Catalan: Courage and Kinship: Blai's Journey to Self-Discovery Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ca/episode/2026-01-28-08-38-20-ca Story Transcript:Ca: Al bell mig d'un petit poble al cor de Catalunya, hi havia una casa gran i acollidora, plena de vida i soroll.En: In the heart of a small village in the core of Catalunya, there was a large and welcoming house, full of life and noise.Ca: A l'hivern, els arbres del jardí estaven coberts d'un mantell blanc de neu.En: In the winter, the trees in the garden were covered by a white mantle of snow.Ca: Era casa de la família de Blai.En: It was the home of Blai's family.Ca: Blai era jove i vivia amb els seus pares i els seus germans, Alba i Pere.En: Blai was young and lived with his parents and his siblings, Alba and Pere.Ca: Tot i l'alegria de la llar, Blai se sentia sovint com una ombra.En: Despite the joy of the household, Blai often felt like a shadow.Ca: Alba i Pere eren molt destacats, ja sigui a l'escola o en les seves activitats.En: Alba and Pere were very prominent, whether at school or in their activities.Ca: Blai, en canvi, acabava d'enfrontar-se a una notícia difícil: necessitava una operació urgent.En: Blai, however, had just faced some difficult news: he needed urgent surgery.Ca: Cada dia abans de la cirurgia, Blai es mirava al mirall intentant trobar valor.En: Every day before the surgery, Blai looked at himself in the mirror trying to find courage.Ca: Els seus pensaments estaven embolicats en pors i dubtes.En: His thoughts were tangled in fears and doubts.Ca: Sentia que no era tan fort com Pere, que sempre afrontava els reptes amb un somriure.En: He felt that he wasn't as strong as Pere, who always faced challenges with a smile.Ca: Ni tan brillant com Alba, que sempre tenia les respostes correctes.En: Nor as bright as Alba, who always had the correct answers.Ca: Una tarda freda, mentre els flocs de neu caient encara cobrien la terra, Blai va decidir parlar amb Alba.En: One cold afternoon, as the falling snowflakes still covered the ground, Blai decided to talk with Alba.Ca: Seia al sofà de la sala d'estar mentre el foc de la llar els abraçava amb la seva escalfor.En: He sat on the couch in the living room as the fireplace embraced them with its warmth.Ca: Ella l'escoltava amb atenció mentre Blai confessava els seus temors de la cirurgia i les seves inseguretats.En: She listened attentively as Blai confessed his fears about the surgery and his insecurities.Ca: —Blai, ets molt més fort del que creus —va dir Alba amb un somriure càlid—.En: "Blai, you are much stronger than you think," said Alba with a warm smile.Ca: Tots tenim por alguna vegada, fins i tot Pere i jo.En: "We all feel fear sometimes, even Pere and I."Ca: Aquella nit, la vigília de la cirurgia, Blai no podia deixar de pensar en les paraules d'Alba.En: That night, on the eve of the surgery, Blai couldn't stop thinking about Alba's words.Ca: Després de sopar, es trobà al menjador amb Pere.En: After dinner, he found himself in the dining room with Pere.Ca: Els nervis van vèncer a Blai i va començar a plorar.En: The nerves got the best of Blai, and he began to cry.Ca: —Ho faràs bé, germà —va dir Pere amb convicció mentre li posava una mà al muscle—.En: "You'll do great, brother," said Pere with conviction as he placed a hand on his shoulder.Ca: Ets part de nosaltres.En: "You are part of us.Ca: Ets fort.En: You are strong."Ca: L'escalfor i el suport dels seus germans el van reconfortar.En: The warmth and support of his siblings comforted him.Ca: Amb els ànims reforçats, Blai va anar al llit, sabent que l'endemà no estaria sol.En: With strengthened spirits, Blai went to bed, knowing that the next day he would not be alone.Ca: El matí següent, la casa es va omplir amb el moviment de la família, tots preparant-se per portar Blai a l'hospital.En: The following morning, the house filled with the movement of the family, all preparing to take Blai to the hospital.Ca: Les preocupacions es van esvair a mesura que Blai sentia l'amor que l'envoltava.En: The worries faded as Blai felt the love that surrounded him.Ca: Quan Blai es preparava per a la cirurgia, s'adonà que no importava la grandesa dels seus germans, sinó la força que trobava en la família.En: As Blai prepared for the surgery, he realized that it didn't matter how great his siblings were, but rather the strength he found in his family.Ca: Va entrar al quiròfan sabent que, vingués el que vingués, sempre hi hauria algú al seu costat.En: He entered the operating room knowing that, come what may, there would always be someone by his side.Ca: L'escalfor dels records d'Alba i Pere va acompanyar-lo, i amb un cor valent, es va adormir amb un somriure.En: The warmth of Alba's and Pere's memories accompanied him, and with a brave heart, he fell asleep with a smile.Ca: Quan va sortir de la cirurgia, va veure les cares somrients de la seva família.En: When he came out of the surgery, he saw the smiling faces of his family.Ca: En aquell moment, va comprendre que mai es tractava de comparacions ni de proves, sinó de ser estimat i tenir coratge.En: At that moment, he understood that it was never about comparisons or tests, but about being loved and having courage.Ca: Va abraçar els seus germans, agraït pel vincle que ara sabia que sempre hi havia estat.En: He hugged his siblings, grateful for the bond that he now knew had always been there.Ca: Amb un sentiment renovat d'autoestima, va saber que podia enfrontar qualsevol cosa amb el suport dels qui l'estimaven.En: With a renewed sense of self-esteem, he knew he could face anything with the support of those who loved him. Vocabulary Words:the heart: el corlarge: granwelcoming: acollidorathe mantle: el mantellthe shadow: l'ombraprominent: destacatsto face: enfrontar-seurgent: urgentsurgery: cirurgiathe courage: el valortangled: embolicatsthe doubts: els dubtesto confess: confessarthe insecurities: les inseguretatsthe warmth: l'escalforto embrace: abraçarthe strength: la forçathe fear: la porthe challenge: el repteto support: recolzarthe smiles: els somriuresthe bond: el vinclegrateful: agraïtto comfort: reconfortarthe nerves: els nervisto prepare: prepararthe operating room: el quiròfanto accompany: acompanyarthe self-esteem: l'autoestimarenewed: renovat

Send us a textWhat happens when travel becomes more than destinations on a map, and instead becomes a reflection of our shared humanity?In this episode of At the Podium, Patrick Huey sits down with Cole Sjoholm to explore solo travel, self-discovery, and what it means to find belonging in a deeply interconnected world.After more than twenty years in banking and finance, Cole made an extraordinary decision in 2023, to travel solo to all seven continents in a single calendar year. What followed was not a bucket-list journey, but a deeper exploration of identity, perspective, and shared humanity. Learning along his journey that the most meaningful travel experiences are not about destinations, but about who we become along the way. A journey that he detailed in his book, Filling My Bucket - A Year of Solo Travel Across Seven Continents.Throughout the conversation, Cole reflects on moments of growth, the unseen support of those cheering him on, and how choosing grace and perspective in unfamiliar situations reshaped how he views success and fulfillment. He speaks candidly about learning that he was enough, about expanding what he once thought was possible, and about recognizing that life's defining moments are not endings, but beginnings.This episode of At the Podium is a reflection on solo travel, courage, gratitude, and the quiet work of becoming yourself in a world far larger, and more connected, than we often realize.*The beautiful photography featured in this episode was shot by Cole.

Send us a textIn this episode, Teal  introduces the sixth season of the Relax and Love podcast, emphasizing a shift towards authenticity and unfiltered conversations. She shares personal updates, including challenges faced in her family life, and reflects on the transformational journey of her coaching program, Relax into Love. Teal expresses her desire to connect with listeners on various topics, including parenting and relationships, while committing to regular episodes that foster genuine connection and support.Support the showJoin the 5 Day Free Event MANIFEST Here: https://www.tealelisabeth.com/a/2148190876/q7GoVyPFTake the Free Attachment Style Quiz Here:www.tealelisabeth.com/quiz Book a Free Love Breakthrough Call Here:https://calendly.com/tealeriege/freecall Follow Teal on Insta Here:https://www.instagram.com/tealelisabeth_/ Download Teal's Relax into Love Guided Meditations here: https://www.tealelisabeth.com/meditations Jump into the Love Life Accelerator Here:https://www.tealelisabeth.com/accelerator Learn more about her Soul Rebirth Course here: https://www.tealelisabeth.com/soul-rebirth Learn more about her Sacred Union Course here:https://www.tealelisabeth.com/sacred-union Email Teal anytime here: teal@relax-into-love.com

You're going to enjoy this. Watch on YouTube https://youtu.be/Cx1YPXoq6aQ LEARN about Sean McCormick - seanmccormick.com Evolution of memes, the impact of social media, and the importance of authenticity in communication. They discuss the challenges of censorship, the role of AI in content creation, and the significance of self-examination and personal growth 02:55 The Power of Memes 06:14 Censorship and Cultural Trends 08:54 Navigating AI and Content Creation 11:47 The Role of Honesty in Content 14:55 Personal Experiences with Vaccines and Weed 17:50 The Nature of Addiction and Escapism 20:56 The Pursuit of Truth and Awareness 23:51 Cultural Reflections and Personal Growth 26:46 Conclusion and Future Directions 35:57 The Hero's Journey and Self-Examination 37:01 Awakening and Consciousness 38:28 Tools for Self-Discovery  40:43 The Power of Float Tanks 43:46 Do It for the Plot 48:55 The Importance of Novelty 52:15 Curiosity and Risk-Taking 56:34 Navigating Truth in a Polarized World 01:07:32 The Evolution of Podcasting and Influencers 01:11:36 The Impact of Joe Rogan on the Float Industry 01:15:32 The Need for Authenticity in Media 01:16:01 The Dangers of Pornography and Its Cultural Impact 01:24:52 Detoxification and the Importance of Inner Work 01:32:53 The Journey Within: Finding Your Inner Self LEARN about Sean McCormick - seanmccormick.com I've 

The process of understanding who we are is a lifelong journey for many of us. For two decades, that question has been one that University of Chicago scholar Eric Oliver has asked his students in class—and inspired him to write a new book called "How to Know Your Self: The Art & Science of Discovering Who You Really Are."A renowned political scientist, Oliver draws upon science, philosophy, psychology and his personal experiences to better examine the mysteries of the human experience—and explore what it truly means to be “you.” Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.