Podcasts about self discovery

Frank Schwartz is a husband—for nearly 25 years—and a father of three girls. He has served in several bishoprics, elders quorum presidencies, high councils, high priest group leaderships and Young Men presidencies (back when those were a thing), and a variety of other callings over the years. Frank did undergraduate and graduate work in Psychology and worked in television before starting a small, boutique, corporate communications firm. Most recently he has worked for a client in the healthcare payments space. Frank joined F3 in 2014 and has served in the national leadership in different capacities prior to taking over as Nant'an/CEO in 2024. Links Fellowshipping Men in Elders Quorum | An Interview with Frank Schwartz Watch the video and share your thoughts in the Zion Lab community Transcript available with the video in the Zion Lab community Highlights 00:02:40 – Discussion on Elders Quorum Engagement 00:03:01 – Personal Experience with F3 and Transformation 00:05:11 – The Importance of Community for Men 00:09:18 – The Need for Transformational Experiences 00:10:08 – Finding Truth and Community 00:12:13 – The Simplicity of Gathering Men 00:14:02 – The Role of Food in Building Brotherhood 00:15:32 – The Power of Gathering in Elders Quorum 00:18:00 – Authenticity in Church Leadership 00:20:56 – Creating Comfortable Spaces for Discussion 00:22:04 – Personal Transformation After Warrior Heart Bootcamp 00:23:24 – The Quest for Personal Purpose 00:25:05 – Shifting Perspectives on Relationships 00:30:00 – The Broader Plan and God’s Purpose 00:33:55 – Limiting Perspectives and Personal Growth 00:37:40 – The Journey of Self-Discovery and Adventure Frank and Kurt discuss approaches to engaging men in elders quorum and fostering brotherhood within the Latter-day Saint community. They explore the importance of transformational experiences and how simple gatherings can lead to deeper connections among men. Key Insights Transformational Experiences: Men often seek meaningful experiences that can lead to personal growth and connection. Frank shares how participating in F3 and Warrior Heart boot camps has profoundly changed his perspective on leadership and relationships. Gathering for Brotherhood: The act of gathering, whether for workouts or casual meet-ups, is crucial for building community. Frank emphasizes that men need spaces where they can connect and share their experiences authentically. Authenticity in Leadership: Leaders should prioritize creating environments where vulnerability is encouraged. This can be achieved by moving away from rigid lesson structures and focusing on genuine interactions. Shifting Perspectives: Frank discusses the importance of recognizing limiting beliefs and perspectives that can hinder personal growth. Leaders should help others see beyond their current views to embrace a broader understanding of their purpose. Simplicity in Engagement: Simple gatherings, such as meeting for hot dogs or casual discussions, can effectively draw men together and foster meaningful conversations, making it easier for them to engage with one another. Leadership Applications Focus on Gathering: Latter-day Saint leaders can prioritize creating informal gatherings that encourage connection among men, such as breakfast meetings or service projects, rather than strictly adhering to lesson plans. Encourage Vulnerability: Leaders should model vulnerability and openness in their interactions, creating a safe space for others to share their thoughts and feelings, which can lead to stronger bonds within the group. Challenge Limiting Beliefs: Leaders can facilitate discussions that help members identify and overcome limiting beliefs, encouraging them to explore their divine potential and purpose within the community. The award-winning Leading Saints Podcast is one of the top independent Latter-day Saints podcasts as part of nonprofit Leading Saints’ mission to help Latter-day Saints be better prepared to lead. Find Leadership Tools, Courses, and Community for Latter-day Saint leaders in the Zion Lab community. Learn more and listen to any of the past episodes for free at LeadingSaints.org. Past guests include Emily Belle Freeman, David Butler, Hank Smith, John Bytheway, Reyna and Elena Aburto, Liz Wiseman, Stephen M. R. Covey, Benjamin Hardy, Elder Alvin F. Meredith III, Julie Beck, Brad Wilcox, Jody Moore, Tony Overbay, John H. Groberg, Elaine Dalton, Tad R. Callister, Lynn G. Robbins, J. Devn Cornish, Bonnie Oscarson, Dennis B. Neuenschwander, Kirby Heyborne, Taysom Hill, Coaches Jennifer Rockwood and Brandon Doman, Anthony Sweat, John Hilton III, Barbara Morgan Gardner, Blair Hodges, Whitney Johnson, Ryan Gottfredson, Greg McKeown, Ganel-Lyn Condie, Michael Goodman, Wendy Ulrich, Richard Ostler, and many more in over 800 episodes. Discover podcasts, articles, virtual conferences, and live events related to callings such as the bishopric, Relief Society, elders quorum, Primary, youth leadership, stake leadership, ward mission, ward council, young adults, ministering, and teaching.

Fluent Fiction - Mandarin Chinese: Finding Home: Mei's Journey of Rediscovery at Xihu Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2026-01-31-08-38-20-zh Story Transcript:Zh: 西湖冬天的清晨微冷，空气中弥漫着淡淡的桂花香。En: The winter mornings by Xihu are slightly chilly, and the air is filled with a faint osmanthus fragrance.Zh: 梅站在湖边，双手插在口袋里，凝视远方的断桥。En: Mei stands by the lake with her hands in her pockets, gazing at the distant Duanqiao.Zh: 虽然树木光秃秃，但湖边依然热闹，红色的灯笼随风摇曳，人们忙着准备春节。En: Though the trees are bare, the lakeside remains lively with red lanterns swaying in the wind, and people busy preparing for the Spring Festival.Zh: 梅这次回到了故乡，她内心充满疑惑。En: Mei has returned to her hometown, but her heart is full of confusion.Zh: 她羡慕简单的过去，但她的职业生涯却在吸引她走得更远。En: She envies the simplicity of the past, yet her career entices her to venture further.Zh: 梅不知道未来该如何决定。En: Mei does not know how to decide her future.Zh: 就在她冥思苦想的时候，肩上突然被人拍了一下。En: Just as she is deep in thought, someone suddenly taps her on the shoulder.Zh: 转头一看，是简，他依然像以前一样，总是活力四射。En: Turning around, she sees Jian, as energetic as ever.Zh: “梅，好久不见！En: "Mei, long time no see!"Zh: ”他笑着说，“刘也来了。En: he says with a smile.Zh: ”刘从不远处走来，虽然多年未见，他却看起来更加成熟，但仍带着熟悉的微笑。En: "Liu is here too."Zh: “梅，回来真好。En: Liu approaches from a distance.Zh: ”刘说道，眼中充满了温暖。En: Though they haven't seen each other for years, he looks more mature, yet still carries that familiar smile.Zh: 三人一起漫步西湖，面对几年前曾一起走过的小路，梅感到一丝安慰和怀念。En: "Mei, it's good to have you back," Liu says warmly.Zh: 在一盏灯笼的温暖光辉下，梅终于鼓起勇气和他们分享了她的心事。En: The three of them stroll around Xihu, and Mei feels a sense of comfort and nostalgia on the paths they once walked together years ago.Zh: “我不知道该留在这儿还是去别的地方。En: Under the warm glow of a lantern, Mei finally musters the courage to share her thoughts with them.Zh: ”梅说，她的话略显迟疑。En: "I don't know whether to stay here or go somewhere else," Mei says, her words tinged with hesitation.Zh: 简笑着安慰她：“你要相信，不管哪里，只要心有所归，便是你的家。En: Jian smiles and reassures her, "You have to trust that no matter where you are, as long as your heart has a place to call home, it will be your home."Zh: ”刘点头表示同意：“人生总是变化无常，重要的是在变化中找到内心的宁静。En: Liu nods in agreement, saying, "Life is always unpredictable, but what's important is finding inner peace amidst the changes."Zh: ”听着朋友们的建议，梅心中的疑虑开始消散。En: Listening to her friends' advice, Mei's doubts start to dissipate.Zh: 她意识到，家不仅仅是一个地方，而是一种感觉。En: She realizes that home is not just a place, but a feeling.Zh: 带着新的领悟，她决定暂时留在杭州，感受这里的根基。En: With this new understanding, she decides to temporarily stay in Hangzhou and connect with her roots.Zh: 夜色中，梅再次站在湖边，看着湖面上映照的灯光。En: In the evening, Mei stands by the lake again, watching the lantern-lit reflections on the water.Zh: 此刻，她感受到一种前所未有的平和与接受，她明白旅程的一部分便是拥抱变化。En: At this moment, she feels an unprecedented peace and acceptance, understanding that part of the journey is embracing change.Zh: 梅轻轻地微笑，觉得未来不再那样遥不可及。En: Mei smiles gently, no longer feeling that the future is so out of reach.Zh: 西湖的灯火依然明亮，仿佛在为三位朋友的重逢庆贺，也为梅的新开始加油。En: The lights of Xihu remain bright, as if celebrating the reunion of the three friends and cheering for Mei's new beginning. Vocabulary Words:chilly: 微冷faint: 淡淡fragrance: 香gazing: 凝视bare: 光秃秃lanterns: 灯笼swaying: 摇曳envies: 羡慕simplicity: 简单entices: 吸引venture: 走得更远decide: 决定shoulder: 肩energetic: 活力四射mature: 成熟familiar: 熟悉nostalgia: 怀念musters: 鼓起hesitation: 迟疑reassures: 安慰unpredictable: 变化无常doubts: 疑虑dissipate: 消散feelings: 感觉acceptance: 接受embracing: 拥抱journey: 旅程reunion: 重逢cheering: 加油roots: 根基

Awakening is one of those words that gets thrown around a lot, but what does it actually mean? In this episode, Brett and Joe finally tackle the topic head-on after 150 episodes of addressing it indirectly. They explore why awakening isn't a goal in the Art of Accomplishment work, what actually happens when people wake up, and why it might be both far bigger and far smaller than you imagine.They discuss:What awakening actually is (and isn't)Head, heart, and gut awakenings, and how they differWhy making awakening a goal can slow down the processThe myth that awakening is a finish lineHow meditation can be a path to enlightenment or a tool for dissociationWhy awakened people still have daddy issuesWhat to do if awakening catches you off guardResource Mentioned:Doing Nothing by Stephen Harrison Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Fluent Fiction - Hebrew: Snowy Celebrations: Nadav's Tu Bishvat Connection Find the full episode transcript, vocabulary words, and more:fluentfiction.com/he/episode/2026-01-30-23-34-02-he Story Transcript:He: נבה בוקר אחד התעורר נדב עם מחשבה אחרת בראשו.En: One morning, Nadav woke up with a different thought in his mind.He: שלג כבד כיסה את האדמה מסביב לפנימייה שבה למד, וזמן תו בשבט התקרב.En: Heavy snow covered the ground around the boarding school where he studied, and the time for Tu Bishvat was approaching.He: נדב רצה להרגיש מחובר יותר לשורשיו ולקהילה שלו, במיוחד בזמן שכולם חגגים את "ראש השנה לאילנות".En: Nadav wanted to feel more connected to his roots and his community, especially at a time when everyone celebrates the "New Year of the Trees."He: הבעיה הייתה שהשוק המקומי היה מוגבל במוצרים בעונת החורף.En: The problem was that the local market was limited in products during the winter season.He: השוק היה קרוב לפנימייה, ובכל זאת התפוזים והתמרים המסורתיים של תו בשבט היו יקרים וקשים להשגה.En: The market was close to the boarding school, yet the traditional oranges and dates for Tu Bishvat were expensive and hard to find.He: נדב חש תחושת בדידות וזהות מעורפלת, והוא חיפש דרך למצוא את המקום שלו.En: Nadav felt a sense of loneliness and an unclear identity, and he sought a way to find his place.He: שירה, החברה הצוהלת שלו, ידעה כיצד לעודד אותו.En: Shira, his cheerful friend, knew how to encourage him.He: "בוא נדב, נלך לשוק ונמצא דרך לחגוג את תו בשבט", היא הציעה.En: "Come on Nadav, let's go to the market and find a way to celebrate Tu Bishvat," she suggested.He: יוני, החבר המעשי של נדב, הצטרף גם הוא למשימה.En: Yoni, Nadav's practical friend, also joined the mission.He: "אני בטוח שנוכל למצוא משהו מתאים, אפילו בשוק הקטן הזה," אמר יוני בביטחון.En: "I'm sure we can find something suitable, even in this small market," Yoni said with confidence.He: שלושת החברים הגיעו לשוק, שנראה צבעוני אפילו בתוך החורף.En: The three friends arrived at the market, which looked colorful even in the winter.He: הרוכלים נראו עסוקים, והאוויר התמלא בריח מרקים חמים ועשבים טריים.En: The vendors seemed busy, and the air was filled with the smell of hot soups and fresh herbs.He: נדב הביט סביבו, המחשבות מסתובבות בראשו.En: Nadav looked around, thoughts swirling in his mind.He: "כיצד נוכל לחגוג אם אין את הפירות המסורתיים?En: "How can we celebrate without the traditional fruits?"He: " שאל נדב, מנסה לחשוב על פתרון.En: Nadav asked, trying to think of a solution.He: שירה נזכרה כי תו בשבט הוא גם חג של עצי הפרי והאדמה.En: Shira remembered that Tu Bishvat is also a celebration of fruit trees and the land.He: היא הציעה: "אולי נשתמש במה שיש לנו מהשוק וניצור חגיגה משלנו?En: She suggested, "Perhaps we can use what we have from the market and create our own celebration?"He: " יוני הסכים והציע לקנות צמחים ועצים קטנים.En: Yoni agreed and proposed buying small plants and trees.He: בערב האירוע, נדב, שירה ויוני הכינו את האולם הקטן בפנימייה.En: On the evening of the event, Nadav, Shira, and Yoni prepared the small hall in the boarding school.He: הם קישטו בעציצים קטנים ופירות מקומיים שקנו בשוק.En: They decorated it with small potted plants and local fruits bought at the market.He: נדב עמד מול התלמידים, ובפעם הראשונה הוא הרגיש חלק ממשהו גדול ממנו.En: Nadav stood in front of the students, and for the first time, he felt part of something bigger than himself.He: הוא הסביר את משמעות הפירות, ואת הקשר למקורות.En: He explained the significance of the fruits and the connection to the origins.He: כשהאירוע התקדם, נדב הרגיש פתאום תחושה של חיבור ושייכות.En: As the event progressed, Nadav suddenly felt a sense of connection and belonging.He: המתוק של הפירות והחום של הילדים שסביבו הביאו לו אושר.En: The sweetness of the fruits and the warmth of the children around him brought him joy.He: כולם נהנו מהחגיגה הפשוטה אך המשמעותית.En: Everyone enjoyed the simple yet meaningful celebration.He: בסוף האירוע, נדב, שירה ויוני חוו הצלחה שלא ציפו לה.En: At the end of the event, Nadav, Shira, and Yoni experienced an unexpected success.He: "אולי נתחיל גינה בית הספר?En: "Maybe we should start a school garden?"He: " שאל נדב בהתלהבות.En: Nadav asked with excitement.He: שירה ויוני הסכימו, והם החליטו לעבוד יחד כדי להקים מקום ירוק שבו יוכלו לטפח וללמוד על הטבע.En: Shira and Yoni agreed, and they decided to work together to establish a green space where they could nurture and learn about nature.He: נדב הבין שתחושת חיבור אינה דורשת תשובות לכל השאלות אלא מציאת מכנה משותף עם האנשים שסביבך ויצירת משהו חדש יחד.En: Nadav realized that a sense of connection does not require answers to all questions but finding common ground with the people around you and creating something new together.He: החגיגה הפשוטה הזו חיברה אותו לשורשיו ולחבריו בדרך שלא ידע קודם לכן.En: This simple celebration connected him to his roots and his friends in a way he had not known before. Vocabulary Words:boarding: פנימייהapproaching: מתקרבloneliness: בדידותcheerful: צוהלתencourage: לעודדconfident: ביטחוןvendors: רוכליםsolution: פתרוןorigins: מקורותbelonging: שייכותunexpected: שלא ציפו להexcitement: בהתלהבותnurture: לטפחcommon ground: מכנה משותףcreate: ליצורroots: שורשיםcommunity: קהילהlimited: מוגבלtraditional: מסורתייםidentity: זהותsuitable: מתאיםconfusion: מעורפלתsignificance: משמעותconnection: חיבורwarmth: חוםcelebration: חגיגהestablish: להקיםprogressed: התקדםsimple: פשוטהdecorate: קישטוBecome a supporter of this podcast: https://www.spreaker.com/podcast/fluent-fiction-hebrew--5818690/support.

Do your children really know who you are?Not just the mother who managed schedules, emotions, and daily life—but the woman underneath it all?Motherhood shifts in midlife—so do we. Maybe you're navigating an empty nest, single motherhood, or a quieter new chapter—you may find yourself asking deeper questions about identity, inner peace, and how to stay meaningfully connected to the people you love most.In this episode of Confessions of a Freebird, I sit down with Bernadette Catalana, author of Daughter Lessons and mother of two, for a heartfelt and honest conversation about mother–daughter relationships, generational healing, and leading by example.Together, we explore what it means to love our children with intention while staying true to ourselves. Bernadette opens up about the weight of people-pleasing, the emotional realities of single motherhood, and how she carried her own mother's sorrow before consciously choosing to break that cycle. We talk about family dynamics and how generational healing often happens in the most ordinary moments—and why finding happiness isn't something we arrive at, but something we practice along the way.This conversation is for any woman in midlife who is learning how to release old roles, speak her truth, and model emotional freedom for the next generation.In this episode, you'll hear us explore:Why truth-telling is a radical act for women raised to keep the peaceHow personal growth and identity shift in midlife—especially after children grow upWhat it really means to lead by example as a motherHow emotional healing in parents breaks generational trauma from being passed down. The unseen weight of single motherhood—and why it deserves more compassionHow family dynamics and generational patterns show up in everyday lifeWhy choosing contentment over performance can deepen your relationship with your childrenYou are still deeply needed. Your presence still matters. And this season of life holds more meaning, connection, and love than you may realize.If you're ready to embrace this next chapter with honesty and heart, I invite you to listen in and join us for this rich, reflective conversation.Much love,LaurieClick here  to sign up for my FREE Somatic class on Wednesday, February 4th at 4pm PSTClick here to fill out my Podcast survey for 2026.Click here to learn about my NEW “Nervous System Regulation Starter Kit” Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoFree ResourcesClick here to schedule a FREE inquiry call with me.Click here for my FREE “Beginner's Guide to Somatic Healing”Click here for my FREE Core Values ExercisePlease leave me feedback. I cannot respond so if you'd like me to respond, please leave your email***********************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

In this conversation, Chris Trottie (Trottie Golf) pulls back the curtain on what it really takes to walk away from corporate security, bet on yourself, and build a data-driven golf brand from scratch—all while being a present dad, husband, and serious player.  We dig into identity, pressure, energy management, and how to use data and equipment the right way to actually lower your scores instead of just chasing new gear. In this episode, you'll learn: How Chris reinvented himself from tour rep to global brand—and the identity he had to let go of. Why he spent five years quietly preparing his "rope bridge" before finally making the jump. How to use data to build unshakable confidence in your game and your business decisions. The overlooked power of time to think—and why surfing and golf became his "boardroom." How to set realistic expectations on the course using dispersion, not fantasy. Why your clubs should evolve as your handicap drops—and when to get re-fit. How to structure your days, guard your energy, and use "treats" and trips as ROI, not guilt. Get your pencils ready and start listening.  P.P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Trottie Chris "Trottie" Trott is one of the most respected figures in the modern golf equipment world, known globally for his expertise in club fitting, product education, and tour-level equipment performance.  He spent more than 20 years with TaylorMade Golf, working directly with some of the best players on the planet as a Tour Representative and Senior Manager of Global Sports Marketing. During his tenure, he became a trusted resource for elite pros seeking precise fittings, equipment adjustments, and performance insights. After two decades inside one of the most influential brands in the game, Trottie transitioned into entrepreneurship, building Trottie Golf into a leading digital resource for golfers who want to understand their equipment on a deeper, data-driven level.  Through his YouTube channel—which now serves as his primary platform—he breaks down complex club concepts, showcases tour player insights, and educates everyday golfers on how to choose gear that actually improves performance. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Key Takeaways: Betting on yourself doesn't have to be reckless—you can quietly build the bridge, gather data, and step when the risk becomes irresponsible not to take. Data is the antidote to doubt in both golf and business; when the numbers prove it works, you stop negotiating with your fear. If your equipment isn't evolving as your game improves, your clubs become a bottleneck, not a competitive advantage. Most golfers don't struggle with talent—they struggle with expectations that don't match their actual dispersion and ability. Time isn't your most valuable currency—high-quality energy is, and every late night, drink, or distraction taxes your upside. You can't go far alone; building a trusted team around your strengths multiplies your impact while you stay in your zone of genius. Strategic self-rewards—cars, trips, retreats, club memberships—aren't indulgences, they're symbols and fuel that keep you chasing the next level. Key Quotes: "I realized the only way I was going to unlock my full potential was to back myself—and at some point, not jumping became the bigger risk." "None of the businesses I'm involved in work without me; once I accepted that, every negotiation and decision became a lot clearer." "If your expectations are higher than what the data says you're capable of, you're signing up for constant disappointment and terrible decisions on the course." "I spent five years building a rope bridge into a concrete bridge—by the time I stepped on it, I'd have been an idiot not to go." "You can work three weeks insanely hard and not see a nickel, then have five quiet days and everything hits—that's the reality of betting on yourself." "If you want your name to mean something in this game, you have to risk more than the person who's happy staying on the paved road." "Most people dream of success; the few who actually get it are the ones who wake up, protect their energy, and work hard at it every single day." Time Stamps: 00:00: Reinventing Identity: The Journey to Self-Discovery 02:55: Navigating Financial Risks and Commitments 05:47: The Importance of Time and Reflection 08:32: Confidence Through Data: Building a Brand 11:43: Embracing Pressure: Lessons from the Golf Industry 14:25: Taking Risks: The Path Less Traveled 17:30: The Value of Self-Investment and Experiences 22:04: The Importance of Personal Connections in Golf 23:13: Maximizing Productivity Through Rest and Focus 26:09: The Role of Relationships in Personal Growth 27:48: Challenging Industry Norms 28:25: Structuring Your Day for Success 31:44: Key Questions for Effective Club Fitting 35:13: The Evolution of Golf Clubs with Skill Development 37:03: The Synergy Between Coaching and Fitting 38:19: Setting Realistic Expectations in Golf and Life

In this episode of Walk In Victory, host NaRon Tillman is joined by Dr. Jeff Feinman for a thoughtful conversation on healing, mindfulness, and the lessons humans can learn from their animal companions.Dr. Feinman shares how aligning with the natural flow of life can support healing, happiness, and personal transformation. Drawing from his work as a veterinarian and educator, he explores the intersection of science and spirituality, the role of mindset in well-being, and how mindful responses impact both human and animal health. Through stories and practical insight, the conversation highlights how observing animals — their presence, curiosity, and adaptability — can guide us toward deeper awareness and more intentional living.Listeners are also introduced to Dr. Feinman's upcoming book, The Path to Pet Wellness, which bridges scientific rigor with spiritual practice and encourages a more conscious, connected relationship with our pets.⏱️ Episode Timeline 00:00 Introduction: The Secret to Healing and Happiness00:22 Understanding the Power of Healing from Within01:53 The Role of Mindset in Achieving Success02:39 Learning from Animals: Expectations and Gratitude03:47 Guest Introduction: Dr. Jeff Feinman04:54 Aligning with the Flow of Life07:45 The Journey of Self-Discovery and Healing09:53 The Intersection of Science and Spirituality12:21 The Importance of Mindful Responses17:14 Teaching Natural Curiosity and Thinking21:19 The Merging of Science and Spirituality28:03 Conclusion: Embracing the Journey with Our PetsGuest links:https://www.holisticactions.com/https://www.linkedin.com/in/dr-jeff-feinman-72422013/https://www.instagram.com/holisticactionshttps://www.youtube.com/c/HolisticActions?app=desktophttps://www.facebook.com/groups/holisticactionsBecome a supporter of this podcast: https://www.spreaker.com/podcast/walk-in-victory--4078479/support.

Summary In this conversation, Gary Roberts and Ash discuss the profound impact of yoga and alternative healing methods on mental health, particularly for first responders. Ash shares insights on yoga nidra, a deep relaxation practice, and its benefits for stress management and healing. They explore the importance of preparation in healing journeys, the stress response in high-pressure professions, and the spiritual aspects of yoga. Practical advice is given for first responders to incorporate grounding practices into their lives, along with addressing common misconceptions about yoga and meditation.   Takeaways Yoga is often misunderstood as just physical exercise. Yoga nidra is a powerful tool for relaxation and healing. Preparation is crucial for effective healing experiences. The stress response can be detrimental to mental health. Yoga offers a holistic approach to well-being. First responders need grounding practices to manage stress. The yogic path includes ethical and spiritual dimensions. Finding personal peace is essential for healing. Breath work can prepare individuals for deeper experiences. Misconceptions about yoga can hinder its benefits.  Chapters 00:00 Introduction and Background of the Guest 03:53 Yoga as a Healing Modality 08:14 The Role of Yoga Nidra in Mental Health 11:57 Integrating Yoga with Psychedelic Therapy 16:03 The Importance of Preparation in Healing 20:03 Understanding Stress Responses in First Responders 23:48 The Path of Yoga and Self-Discovery 30:03 Practical Steps for Grounding and Relaxation 34:01 Misconceptions About Yoga and Meditation 37:55 Finding Your Personal Path in Healing 43:05 Conclusion and Resources for Further Exploration   How to Get Involved: Gary Roberts is the founder and CEO of Neurovus an AI driven mental health app that learns through personal conversation and your waerables, a company based not only on creating and selling a mobile app but one on a mission to change the landscape of how mental health and addiction are treated. Gary founded a non-profit called Promises Recovery Centers for those who need it and created the first-ever educational training facility for Physicians, Therapists, and Mental Health advocates using innovative therapeutics like psilocybin, Mdma, and LSD. You can learn more about Neurovus or Global Retreats reach out to gary@gooddudesgrow.com or connect with him their site, on LinkedIn, and on Instagram. If you enjoyed this episode, don't forget to visit the show on Apple Podcasts and leave a rating and review! We love hearing from you! — We bring unbiased content educating you about Hemp CBD, Cannabis, and Innovative Therapeutics like Psychedelics. Helping people understand the benefits of Hemp CBD, Cannabis, and Psychedelics, removing the fear of the unknown, dispelling myths, and presenting facts. Are you unsure about Hemp-Derived CBD, Cannabis, and Psychedelics but are interested in learning more about the benefits of this alternative solution to big pharma? We will step out into the unknown to clearly understand what is and isn't possible with Plant-Base Medicine and breakthrough therapies using Psychedelics through success stories about health, business, and more.

Fluent Fiction - Catalan: Courage and Kinship: Blai's Journey to Self-Discovery Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ca/episode/2026-01-28-08-38-20-ca Story Transcript:Ca: Al bell mig d'un petit poble al cor de Catalunya, hi havia una casa gran i acollidora, plena de vida i soroll.En: In the heart of a small village in the core of Catalunya, there was a large and welcoming house, full of life and noise.Ca: A l'hivern, els arbres del jardí estaven coberts d'un mantell blanc de neu.En: In the winter, the trees in the garden were covered by a white mantle of snow.Ca: Era casa de la família de Blai.En: It was the home of Blai's family.Ca: Blai era jove i vivia amb els seus pares i els seus germans, Alba i Pere.En: Blai was young and lived with his parents and his siblings, Alba and Pere.Ca: Tot i l'alegria de la llar, Blai se sentia sovint com una ombra.En: Despite the joy of the household, Blai often felt like a shadow.Ca: Alba i Pere eren molt destacats, ja sigui a l'escola o en les seves activitats.En: Alba and Pere were very prominent, whether at school or in their activities.Ca: Blai, en canvi, acabava d'enfrontar-se a una notícia difícil: necessitava una operació urgent.En: Blai, however, had just faced some difficult news: he needed urgent surgery.Ca: Cada dia abans de la cirurgia, Blai es mirava al mirall intentant trobar valor.En: Every day before the surgery, Blai looked at himself in the mirror trying to find courage.Ca: Els seus pensaments estaven embolicats en pors i dubtes.En: His thoughts were tangled in fears and doubts.Ca: Sentia que no era tan fort com Pere, que sempre afrontava els reptes amb un somriure.En: He felt that he wasn't as strong as Pere, who always faced challenges with a smile.Ca: Ni tan brillant com Alba, que sempre tenia les respostes correctes.En: Nor as bright as Alba, who always had the correct answers.Ca: Una tarda freda, mentre els flocs de neu caient encara cobrien la terra, Blai va decidir parlar amb Alba.En: One cold afternoon, as the falling snowflakes still covered the ground, Blai decided to talk with Alba.Ca: Seia al sofà de la sala d'estar mentre el foc de la llar els abraçava amb la seva escalfor.En: He sat on the couch in the living room as the fireplace embraced them with its warmth.Ca: Ella l'escoltava amb atenció mentre Blai confessava els seus temors de la cirurgia i les seves inseguretats.En: She listened attentively as Blai confessed his fears about the surgery and his insecurities.Ca: —Blai, ets molt més fort del que creus —va dir Alba amb un somriure càlid—.En: "Blai, you are much stronger than you think," said Alba with a warm smile.Ca: Tots tenim por alguna vegada, fins i tot Pere i jo.En: "We all feel fear sometimes, even Pere and I."Ca: Aquella nit, la vigília de la cirurgia, Blai no podia deixar de pensar en les paraules d'Alba.En: That night, on the eve of the surgery, Blai couldn't stop thinking about Alba's words.Ca: Després de sopar, es trobà al menjador amb Pere.En: After dinner, he found himself in the dining room with Pere.Ca: Els nervis van vèncer a Blai i va començar a plorar.En: The nerves got the best of Blai, and he began to cry.Ca: —Ho faràs bé, germà —va dir Pere amb convicció mentre li posava una mà al muscle—.En: "You'll do great, brother," said Pere with conviction as he placed a hand on his shoulder.Ca: Ets part de nosaltres.En: "You are part of us.Ca: Ets fort.En: You are strong."Ca: L'escalfor i el suport dels seus germans el van reconfortar.En: The warmth and support of his siblings comforted him.Ca: Amb els ànims reforçats, Blai va anar al llit, sabent que l'endemà no estaria sol.En: With strengthened spirits, Blai went to bed, knowing that the next day he would not be alone.Ca: El matí següent, la casa es va omplir amb el moviment de la família, tots preparant-se per portar Blai a l'hospital.En: The following morning, the house filled with the movement of the family, all preparing to take Blai to the hospital.Ca: Les preocupacions es van esvair a mesura que Blai sentia l'amor que l'envoltava.En: The worries faded as Blai felt the love that surrounded him.Ca: Quan Blai es preparava per a la cirurgia, s'adonà que no importava la grandesa dels seus germans, sinó la força que trobava en la família.En: As Blai prepared for the surgery, he realized that it didn't matter how great his siblings were, but rather the strength he found in his family.Ca: Va entrar al quiròfan sabent que, vingués el que vingués, sempre hi hauria algú al seu costat.En: He entered the operating room knowing that, come what may, there would always be someone by his side.Ca: L'escalfor dels records d'Alba i Pere va acompanyar-lo, i amb un cor valent, es va adormir amb un somriure.En: The warmth of Alba's and Pere's memories accompanied him, and with a brave heart, he fell asleep with a smile.Ca: Quan va sortir de la cirurgia, va veure les cares somrients de la seva família.En: When he came out of the surgery, he saw the smiling faces of his family.Ca: En aquell moment, va comprendre que mai es tractava de comparacions ni de proves, sinó de ser estimat i tenir coratge.En: At that moment, he understood that it was never about comparisons or tests, but about being loved and having courage.Ca: Va abraçar els seus germans, agraït pel vincle que ara sabia que sempre hi havia estat.En: He hugged his siblings, grateful for the bond that he now knew had always been there.Ca: Amb un sentiment renovat d'autoestima, va saber que podia enfrontar qualsevol cosa amb el suport dels qui l'estimaven.En: With a renewed sense of self-esteem, he knew he could face anything with the support of those who loved him. Vocabulary Words:the heart: el corlarge: granwelcoming: acollidorathe mantle: el mantellthe shadow: l'ombraprominent: destacatsto face: enfrontar-seurgent: urgentsurgery: cirurgiathe courage: el valortangled: embolicatsthe doubts: els dubtesto confess: confessarthe insecurities: les inseguretatsthe warmth: l'escalforto embrace: abraçarthe strength: la forçathe fear: la porthe challenge: el repteto support: recolzarthe smiles: els somriuresthe bond: el vinclegrateful: agraïtto comfort: reconfortarthe nerves: els nervisto prepare: prepararthe operating room: el quiròfanto accompany: acompanyarthe self-esteem: l'autoestimarenewed: renovat

Send us a textWhat happens when travel becomes more than destinations on a map, and instead becomes a reflection of our shared humanity?In this episode of At the Podium, Patrick Huey sits down with Cole Sjoholm to explore solo travel, self-discovery, and what it means to find belonging in a deeply interconnected world.After more than twenty years in banking and finance, Cole made an extraordinary decision in 2023, to travel solo to all seven continents in a single calendar year. What followed was not a bucket-list journey, but a deeper exploration of identity, perspective, and shared humanity. Learning along his journey that the most meaningful travel experiences are not about destinations, but about who we become along the way. A journey that he detailed in his book, Filling My Bucket - A Year of Solo Travel Across Seven Continents.Throughout the conversation, Cole reflects on moments of growth, the unseen support of those cheering him on, and how choosing grace and perspective in unfamiliar situations reshaped how he views success and fulfillment. He speaks candidly about learning that he was enough, about expanding what he once thought was possible, and about recognizing that life's defining moments are not endings, but beginnings.This episode of At the Podium is a reflection on solo travel, courage, gratitude, and the quiet work of becoming yourself in a world far larger, and more connected, than we often realize.*The beautiful photography featured in this episode was shot by Cole.

Send us a textIn this episode, Teal  introduces the sixth season of the Relax and Love podcast, emphasizing a shift towards authenticity and unfiltered conversations. She shares personal updates, including challenges faced in her family life, and reflects on the transformational journey of her coaching program, Relax into Love. Teal expresses her desire to connect with listeners on various topics, including parenting and relationships, while committing to regular episodes that foster genuine connection and support.Support the showJoin the 5 Day Free Event MANIFEST Here: https://www.tealelisabeth.com/a/2148190876/q7GoVyPFTake the Free Attachment Style Quiz Here:www.tealelisabeth.com/quiz Book a Free Love Breakthrough Call Here:https://calendly.com/tealeriege/freecall Follow Teal on Insta Here:https://www.instagram.com/tealelisabeth_/ Download Teal's Relax into Love Guided Meditations here: https://www.tealelisabeth.com/meditations Jump into the Love Life Accelerator Here:https://www.tealelisabeth.com/accelerator Learn more about her Soul Rebirth Course here: https://www.tealelisabeth.com/soul-rebirth Learn more about her Sacred Union Course here:https://www.tealelisabeth.com/sacred-union Email Teal anytime here: teal@relax-into-love.com

You're going to enjoy this. Watch on YouTube https://youtu.be/Cx1YPXoq6aQ LEARN about Sean McCormick - seanmccormick.com Evolution of memes, the impact of social media, and the importance of authenticity in communication. They discuss the challenges of censorship, the role of AI in content creation, and the significance of self-examination and personal growth 02:55 The Power of Memes 06:14 Censorship and Cultural Trends 08:54 Navigating AI and Content Creation 11:47 The Role of Honesty in Content 14:55 Personal Experiences with Vaccines and Weed 17:50 The Nature of Addiction and Escapism 20:56 The Pursuit of Truth and Awareness 23:51 Cultural Reflections and Personal Growth 26:46 Conclusion and Future Directions 35:57 The Hero's Journey and Self-Examination 37:01 Awakening and Consciousness 38:28 Tools for Self-Discovery  40:43 The Power of Float Tanks 43:46 Do It for the Plot 48:55 The Importance of Novelty 52:15 Curiosity and Risk-Taking 56:34 Navigating Truth in a Polarized World 01:07:32 The Evolution of Podcasting and Influencers 01:11:36 The Impact of Joe Rogan on the Float Industry 01:15:32 The Need for Authenticity in Media 01:16:01 The Dangers of Pornography and Its Cultural Impact 01:24:52 Detoxification and the Importance of Inner Work 01:32:53 The Journey Within: Finding Your Inner Self LEARN about Sean McCormick - seanmccormick.com I've 

Fluent Fiction - Catalan: Reuniting Under the Winter Sun: A Journey to Rekindle Roots Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ca/episode/2026-01-26-08-38-20-ca Story Transcript:Ca: Amb el sol hivernal reflectint sobre les muntanyes cobertes de neu, el Monestir de Montserrat lluïa com un miratge celestial.En: With the winter sun reflecting on the snow-covered mountains, the Monestir de Montserrat shone like a celestial mirage.Ca: Les parets antigues reverberaven amb els càntics suaus dels monjos, mentre l'aire fresc portava el perfum dels pins i el murmuri distant dels campanars dels pobles proper.En: The ancient walls reverberated with the gentle chants of the monks, while the fresh air carried the scent of pines and the distant murmur of the bells from nearby villages.Ca: Era un lloc perfecte per a una trobada especial.En: It was a perfect place for a special meeting.Ca: Mireia caminava pels passadissos de pedra, deixant que els seus passos la guiessin mentre reflexionava sobre el passat.En: Mireia walked through the stone corridors, letting her steps guide her as she reflected on the past.Ca: Havia tornat de Londres fa poc, plena de ganes de trobar-se de nou amb les seves arrels i recuperar l'energia perduda entre els llibres d'art i les galeries angleses.En: She had recently returned from London, eager to reconnect with her roots and regain the energy lost among art books and English galleries.Ca: Els seus pensaments es van interrompre quan va veure Oriol i Laia esperant-la davant d'una petita cafeteria del monestir.En: Her thoughts were interrupted when she saw Oriol and Laia waiting for her in front of a small café at the monastery.Ca: Oriol, amb delantals encara mig coberts de farina, mantenia un somriure acollidor i obria els braços per abraçar-la.En: Oriol, with aprons still half-covered in flour, wore a welcoming smile and opened his arms to embrace her.Ca: "Mireia!En: "Mireia!"Ca: " va exclamar, fent-la sentir com si mai haguessin passat tants anys.En: he exclaimed, making her feel as if no time had passed.Ca: Al seu costat, Laia, amb energia radiant, li va entregar una bufanda feta a mà, verda com els pins que envoltaven el lloc.En: Next to him, Laia, radiating energy, handed her a handmade scarf, green like the pines surrounding the place.Ca: "És per mantenir-te càlida i recordar-te la terra a la qual pertanys," va dir Laia amb un somriure.En: "It's to keep you warm and remind you of the land you belong to," said Laia with a smile.Ca: Van seure junts al voltant d'una taula de fusta vella, compartint un te calent que escalfava l'ànima.En: They sat together around an old wooden table, sharing hot tea that warmed the soul.Ca: Entre rialles i records dels dies d'escola, Mireia se sentia alhora feliç i atrapada per una vena de nostàlgia.En: Between laughter and memories of school days, Mireia felt both happy and caught by a vein of nostalgia.Ca: Els seus amics semblaven haver avançat tant.En: Her friends seemed to have moved on so much.Ca: Oriol, buscant quelcom més enllà de la seva cuina, volia donar-li un gir a la seva vida.En: Oriol, seeking something beyond his kitchen, wanted to add a twist to his life.Ca: Laia, sempre activa en causes ambientals, desitjava canviar el món una acció a la vegada.En: Laia, always active in environmental causes, wished to change the world one action at a time.Ca: El temps va passar ràpidament, i aviat van decidir caminar plegats fins al cim de la muntanya.En: Time passed quickly, and soon they decided to walk together to the mountain top.Ca: Mentre pujaven, el silenci de la natura els envoltava, oferint moments per reflexionar.En: As they climbed, the silence of nature surrounded them, offering moments for reflection.Ca: Quan van arribar al cim, observaven el paisatge silent i captivador.En: When they reached the summit, they observed the silent and captivating landscape.Ca: Mireia, amb les emocions a flor de pell, finalment va obrir-se amb els seus amics.En: Mireia, with emotions running high, finally opened up to her friends.Ca: "No estic segura d'on encaixo ara," va dir ella, sincerament.En: "I'm not sure where I fit in now," she said sincerely.Ca: "Tot ha canviat tant.En: "Everything has changed so much."Ca: "Oriol i Laia es van mirar l'un a l'altre, i des del cor van començar a parlar de les seves pròpies lluites.En: Oriol and Laia looked at each other, and heartfeltly began to speak of their own struggles.Ca: Oriol sentia la pressió de trobar una nova passió, mentre Laia temia no fer prou per canviar el món.En: Oriol felt the pressure to find a new passion, while Laia feared not doing enough to change the world.Ca: "Som aquí, junts, perquè cada un de nosaltres està buscant el seu camí," va dir Laia.En: "We are here, together, because each one of us is searching for our path," said Laia.Ca: "Podem ajudar-nos, com abans.En: "We can help each other, like before."Ca: "La conversa es va convertir en un moment de revelació i reconeixement mutu.En: The conversation turned into a moment of revelation and mutual recognition.Ca: El vent fred semblava portar una nova esperança amb ell.En: The cold wind seemed to carry a new hope with it.Ca: Després de prometre's recolzar-se més que mai abans, van començar el descens, amb una sensació renovada d'unitat.En: After promising to support each other more than ever before, they began the descent, with a renewed sense of unity.Ca: Mireia, ara més segura, comprenia que no estava sola.En: Mireia, now more assured, understood that she was not alone.Ca: Els vincles del passat eren fonamentals per guiar el seu futur.En: The bonds of the past were fundamental to guide her future.Ca: En arribar de nou al monestir, la llum del temps canviava, il·luminant el seu camí amb una calidesa especial.En: Upon returning to the monastery, the changing light illuminated their path with a special warmth.Ca: Els tres amics, rient i parlant, sabien que aquesta reunió no seria l'última.En: The three friends, laughing and talking, knew that this reunion would not be their last.Ca: Mireia, Oriol i Laia tornaven a casa, amb el compromís ferm de ser còmplices en les seves aventures venidores, cadascun amb renovada força per afrontar els reptes que encara els esperaven.En: Mireia, Oriol, and Laia returned home with a firm commitment to be accomplices in their future adventures, each with renewed strength to face the challenges that still awaited them. Vocabulary Words:the monastery: el monestircelestial: celestialthe chant: el cànticto reverberate: reverberarthe murmur: el murmurithe scent: el perfumto reflect: reflexionarthe root: l'arreleager: ple de ganesthe scarf: la bufandahandmade: fet a màthe warmth: la calidesathe nostalgia: la nostàlgiato embrace: abraçarthe apron: el davantalto surround: envoltarto climb: pujarthe summit: el cimcaptivating: captivadorthe revelation: la revelacióto descend: descendirthe hope: l'esperançato assure: assegurarthe unity: la unitatthe bond: el vinclethe embrace: l'abraçadathe struggle: la lluitato promise: prometrethe challenge: el reptethe adventure: l'aventura

Fluent Fiction - Italian: Mysteries and Masks: Giulia's Transformative Venetian Tale Find the full episode transcript, vocabulary words, and more:fluentfiction.com/it/episode/2026-01-26-23-34-02-it Story Transcript:It: A Venezia, nel cuore misterioso dell'inverno, il Carnevale stava per raggiungere il suo apice.En: In Venezia, in the mysterious heart of winter, the Carnevale was about to reach its peak.It: Maschere colorate e costumi elaborati popolavano le strette calli e le pittoresche piazze.En: Colorful masks and elaborate costumes populated the narrow calli and the picturesque squares.It: Giulia, una giovane curiosa e avventurosa, si preparava per una giornata di lavoro noiosa.En: Giulia, a curious and adventurous young woman, was preparing for a dull day at work.It: Ma quel giorno non era come gli altri.En: But that day was not like the others.It: Mentre attraversava il Ponte di Rialto per andare in ufficio, una busta bianca illuminò il suo percorso.En: As she crossed the Ponte di Rialto to go to the office, a white envelope lit up her path.It: A terra, nascosta tra due pietre, una lettera.En: On the ground, hidden between two stones, was a letter.It: Giulia la raccolse, le mani tremanti per l'attesa.En: Giulia picked it up, her hands trembling with anticipation.It: La aprì con cautela e lesse: "Questa sera, al ballo mascherato, scoprirai la verità.En: She opened it cautiously and read: "This evening, at the masked ball, you will discover the truth.It: Segui i segni dello zanni nero".En: Follow the signs of the black zanni."It: "È solo uno scherzo," disse Luca, il suo amico gondoliere, quando Giulia gli raccontò della lettera.En: "It's just a joke," said Luca, her gondolier friend, when Giulia told him about the letter.It: Luca era sempre prudente, forse troppo.En: Luca was always cautious, perhaps too much.It: Ma Giulia, sentiva dentro di sé un senso di avventura irresistibile.En: But Giulia, felt an irresistible sense of adventure inside her.It: "Non posso ignorarlo," rispose, determinata a scoprire di più.En: "I can't ignore it," she replied, determined to find out more.It: Matteo arrivò a Venezia quello stesso pomeriggio.En: Matteo arrived in Venezia that same afternoon.It: Nessuno sapeva molto di lui.En: No one knew much about him.It: Era un visitatore misterioso, con occhi che sembravano sapere più di quanto dicessero.En: He was a mysterious visitor, with eyes that seemed to know more than they said.It: Giulia lo incrociò per caso, o forse destino, lungo il Canale Grande.En: Giulia crossed paths with him by chance, or perhaps destiny, along the Canale Grande.It: Il suo sguardo, una promessa di segreti.En: His gaze, a promise of secrets.It: La sera, la città brillava di luci e di musica.En: In the evening, the city glowed with lights and music.It: Il ballo mascherato si teneva in un antico palazzo affacciato sulla laguna.En: The masked ball was held in an ancient palace overlooking the lagoon.It: Ogni angolo era un quadro vivo, un sogno tra i suoni di violini e risate.En: Every corner was a living painting, a dream among the sounds of violins and laughter.It: Giulia indossava una maschera d'argento e un abito azzurro, così diversa eppure sempre la stessa.En: Giulia wore a silver mask and a blue gown, so different, yet always the same.It: Seguendo le indicazioni della lettera, cercò il "zanni nero".En: Following the letter's directions, she searched for the "black zanni."It: Ogni passo la portava più vicina alla verità.En: Every step brought her closer to the truth.It: Matteo, all'ombra di una colonna, era la chiave del mistero.En: Matteo, in the shadow of a column, was the key to the mystery.It: "Perché sei qui?"En: "Why are you here?"It: chiese Giulia, un po' esitante, ma sicura nel cuore.En: asked Giulia, a bit hesitant, but sure at heart.It: "Per darti un'opportunità," rispose Matteo, offrendo un piccolo diario antico.En: "To give you an opportunity," replied Matteo, offering a small ancient diary.It: "Questa è la storia della tua famiglia.En: "This is the story of your family.It: Una storia che può cambiarti la vita."En: A story that can change your life."It: In quel momento, Giulia capì che la lettera era solo l'inizio.En: In that moment, Giulia understood that the letter was just the beginning.It: Con il cuore colmo di emozioni, aprì il diario.En: With her heart filled with emotions, she opened the diary.It: Vide il suo passato, il suo presente, e il potenziale del suo futuro.En: She saw her past, her present, and the potential of her future.It: Lì, al ballo, sotto il cielo stellato di Venezia, prese la decisione più audace della sua vita.En: There, at the ball, under the starry sky of Venezia, she made the boldest decision of her life.It: Giulia scelse di seguire quella nuova strada, abbandonare il lavoro che la soffocava, e abbracciare l'ignoto.En: Giulia chose to follow that new path, leave the job that suffocated her, and embrace the unknown.It: Aveva scoperto la verità, una verità che le dava ali.En: She had discovered the truth, a truth that gave her wings.It: Non era più la ragazza che sognava una vita oltre il suo lavoro noioso.En: She was no longer the girl dreaming of a life beyond her boring job.It: Era una donna coraggiosa, pronta ad affrontare il mondo.En: She was a courageous woman, ready to face the world.It: Il Carnevale continuava, ma per Giulia, tutto era cambiato.En: The Carnevale continued, but for Giulia, everything had changed.It: Ora, con Matteo e la sua nuova conoscenza, aveva un futuro da costruire.En: Now, with Matteo and her new knowledge, she had a future to build.It: E, mentre Venezia risplendeva di gioia e colori, Giulia sorrideva, finalmente libera.En: And, while Venezia shone with joy and colors, Giulia smiled, finally free. Vocabulary Words:the envelope: la bustathe calli: le callithe squares: le piazzethe office: l'ufficiothe bridge: il pontethe truth: la veritàthe gondolier: il gondolierethe destiny: il destinothe letter: la letterathe opportunity: l'opportunitàthe diary: il diariothe future: il futurothe decision: la decisionethe story: la storiathe column: la colonnathe gaze: lo sguardothe past: il passatothe present: il presentethe potential: il potenzialethe beginning: l'iniziothe mask: la mascherathe sign: il segnothe secret: il segretocautious: prudenteadventurous: avventurosairresistible: irresistibilethe mystery: il misterocurious: curiosato tremble: tremareto illuminate: illuminare

Guiding Question:How might we empower our students by giving them freedom and agency to explore local issues that they are passionate about and utilize their public speaking skills to connect with local policy makers to raise awareness and inspire change?Key Takeaways:A different take on service learning and advocacy to raise awareness about important issues in our local community through public speaking.Modeling best practices in PBL by presenting work to an authentic audience.Using service learning as a vehicle to get to know more about our local community.How service learning experiences build essential skills and mindsets that shape students' next steps as they move on from high school by giving them real-world experience.   If you have enjoyed this podcast please take a moment to subscribe, and also we'd appreciate it if you could leave us a review on your favorite podcast platform. The way the algorithm works, this helps our podcast reach more listeners. Thanks from IC for your support. Learn more about how Inspire Citizens co-designs customized student leadership and changemakers programsLearn more about the amazing service learning program at COJOWAConnect with more stories from the Inspire Citizens network in our vignettesMeasuring the IMPACT of Service Learning projects and initiatives Access free resources for global citizenship educationShare on social media using #EmpathytoImpactEpisode Summary On this episode, I meet Matilde, Dominique, Laura, Marianna, Sophia, & Miguel, an amazing group of seniors from Colegio Jorge Washington (COJOWA) in Cartagena, Colombia. These students were involved in a service learning project where they had the freedom and agency to choose a topic important to them that impacts their local community. This was an interdisciplinary project that was part of their Spanish language and sociales (Spanish social studies) classes that involved public speaking. Their job was to create a speech to inspire change in their community and to add a level of authenticity, the final speeches were delivered to influential members of their community, including the mayor and local media. These students were the finalists from their class selected to give their speech to these important policymakers, as well as fellow students and members of the school community, allowing them to reach a large audience and advocate for an issue that they care about. Hit play to learn more.Discover a transformative podcast on education and learning from a student perspective and student voice, exploring media, media literacy, and media production to inspire citizens in schools through a media lab focused on 21st-century learning, empathy to impact, Global citizenship, collaboration, systems thinking, service learning, PBL, CAS, MYP, PYP, DP, Service as Action, futures thinking, project-based learning, sustainability, well-being, harmony with nature, community engagement, experiential learning, and the role of teachers and teaching in fostering well-being and a better future.

Timestamps: 00:00 Welcome & Introduction 02:05 Dr. Fab's Journey from Colombia 04:10 The Be-Do-Have Formula 06:20 The Power of Youth 09:31 Overcoming Limiting Beliefs 14:03 The Teen Health Crisis 15:31 Three Keys to Teen Health 16:22 Organic Foods Over Processed 16:48 High-Interval Training 17:49 Finding a Holistic Doctor 19:04 The Five People Rule 20:55 Finding Your Purpose 24:00 Advice to Your Younger Self 27:09 Dr. Fab's #1 Health Tip 28:32 Key Takeaways Recap Hashtags   Description: Ready to take control of your health and discover your true purpose? In this powerful episode of The Holistic Kids Show, hosts Zane, Abula, and Emad sit down with Dr. Fab Mancini—America's #1 healthy living expert, bestselling author, and renowned chiropractor—to discuss how teens can break free from limiting beliefs and create their best future. What you'll learn:

The process of understanding who we are is a lifelong journey for many of us. For two decades, that question has been one that University of Chicago scholar Eric Oliver has asked his students in class—and inspired him to write a new book called "How to Know Your Self: The Art & Science of Discovering Who You Really Are."A renowned political scientist, Oliver draws upon science, philosophy, psychology and his personal experiences to better examine the mysteries of the human experience—and explore what it truly means to be “you.” Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr. Riz Ahmad could have been diagnosed with social anxiety, autism spectrum, and depression as a teenager. Instead, he became one of the most talented psychologists I've ever worked with.In this episode, Riz shares his journey from fear-driven perfectionist—completely fused with his mind and disconnected from his body—to an eight-week stay at a Zen Buddhist monastery that changed everything. What happened when his mind finally went quiet? And what does his story reveal about the dangers of how we label and treat human suffering today?A radically genuine conversation about ego, consciousness, and what mainstream psychology is missing. Visit Center for Integrated Behavioral HealthDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)10% off Lovetuner click here

In this episode of Life Equals Choices, Choices Equal Life, host Kim Olver continues her conversation on self-discovery with Liz Hansen, owner of Chicago Boudoir Photography. Liz shares her powerful journey from education to photography and explains how boudoir photography can become a deeply transformative experience for women at every stage of life.This candid conversation explores confidence, body image, self-worth, and the courage it takes to step outside your comfort zone. Liz describes how thousands of women have walked into her studio feeling unsure and walked out feeling empowered—not because their bodies changed, but because their relationship with themselves did. Together, Kim and Liz discuss why worth is not earned through roles, achievements, or appearance, but exists simply because you are alive.You'll hear how boudoir photography challenges long-standing cultural beliefs about women's bodies, beauty standards, and who confidence is “for.” Liz explains what actually happens during a boudoir session, how trust and safety are built, and why seeing yourself—unfiltered and unedited—can be a profound act of self-acceptance. This episode also addresses common reasons women choose boudoir experiences, from milestones and new beginnings to healing after loss, illness, or divorce.If you're navigating self-discovery, rebuilding confidence, or learning to honor your inherent worth, this episode offers a refreshing and empowering perspective. It's a reminder that your body is not something to fix, but a vessel that has carried your story—and deserves to be celebrated.Be sure to tune in next week for Part Two of this inspiring conversation.

Send us a textMission to Marriage: Finding Love with Intent and PersistenceIn this episode of From The Inside Out Podcast with Rivkah & Eda, we bring you Ira Ziff, the president of Precision Research Group, and Robyn Barsky, an executive recruiter and career coach, sharing their unique love story. We hear how Ira systematically approached finding a bride, employing his executive search skills and team resources. Despite a rocky first date, Ira and Robyn's journey underscores the importance of persistence, open-mindedness, and focusing on deeper values over surface-level attributes. The episode also discusses strategies for successful dating and career advancement, emphasizing the role of mentors, the importance of respect in relationships, and the value of taking proactive steps to achieve personal goals. Additionally, the hosts reflect on the wisdom gained from past guests and express gratitude for community support and feedback.This episode is dedicated in loving memory of Rabbi Mordechai Shmuel Antal, of blessed memory. May his neshama have an aliyah.Huge shoutout to Rivkah's sister, Chana Herzog, on the release of her beautiful new children's book My Inner Spark: A Journey of Self-Discovery and Jewish Spirit—a heartfelt story about “big feelings,” inner courage, and timeless Jewish values, told through stories of wise and resilient Jewish women that help kids build confidence and hope. Discover the book and purchase here: https://www.innerspark.world/And if you're already dreaming of Pesach, Kosher Travelers is hosting an unforgettable Pesach 2026 program in Rhodes, Greece, with inspiring davening/learning, kids + teen programming, and multiple Seder styles (private, semi-private, communal). Rivkah will be there as a matchmaker—and Kosher Travelers has been sharing a special offer of 12 nights for the price of 10 (mention Rivkah's name when you inquire/book)! https://koshertravelers.com/pesach-2026-the-5-elysium-resort-spa-hotel-rhodes-greek-isles/GUEST BIOIRA ZIFFIra Ziff is President of Precision Research Group (PRG), a boutique executive search firm known for high-stakes, time-sensitive placements. He also coaches job seekers on strategy, resumes, LinkedIn, interviews, and negotiation. B.S., George Washington University.ROBYN BARSKYRobyn Barsky is an executive recruiter and career coach with leadership experience across corporate and nonprofit roles, including Jewish Funders Network, Sara Lee's Olympic partnership, World Cup USA, and the Women's Sports Foundation. She co-chairs the Boca Beach Chabad Jewish Center Advisory Board. B.S., St. John's University; MBA, George Washington University.TOGETHERIntroduced by a matchmaker in 2003 and married in 2004, Robyn and Ira have helped many navigate career transitions through their community work. Now based in Boca Raton, they're active at Boca Beach Chabad and are grandparents of 11.CHAPTERS00:00 Introduction07:26 The Matchmaking Journey19:09 The First Date Disaster21:21 The Second Chance26:52 Finding Common Ground36:01 Advice for Singles and Career Seekers51:06 The Reality of Job Satisfaction51:47 Navigating Career ChangesCOMMUNITYJoin the Community! Connect with us on socials to discuss Episode 101, share insights, and continue the conversations you want to have:

In this episode of the Medical Sales Podcast, Samuel sits down with Johnny Caffaro to unpack one of the most talked about career pivots in the medical device world. Johnny shares what it looked like to build a personal brand so big on LinkedIn that it drew attention inside Stryker, how weekly legal reviews and pressure to stop posting escalated fast, and why the company ultimately pushed for a mutual separation despite his strong performance. From being handed his severance at a hotel on the day of a course he helped build, to turning that setback into a consulting run where he landed contracts immediately and became a go to connector for surgeons and orthopedic brands, Johnny breaks down the real upside and hidden cost of being the face of the business. He also opens up about burnout, chronic pain, the strain on his marriage and personal life, and the moment he decided to shut everything down and disappear. The conversation takes a deeper turn as Johnny talks about his healing journey, including plant medicine experiences that reshaped his mindset, helped him confront ego, and changed the direction of his life. If you want the truth about personal branding in med sales, career risk, and what happens when your identity outgrows your job title, this episode delivers it.   Connect with Johnny Caffaro: LinkedIn Connect with Me: LinkedIn Love the show? Subscribe, rate, review, and share! Here's How »

"It's simple, not always easy—but movement, writing, and a little fresh air changed my life." – Lawrence Chrystopher Harris   On this episode of Transforming Trauma, host Emily Ruth sits down with Lawrence Chrystopher Harris, a youth empowerment speaker who transforms his lived experience of childhood trauma into practical hope for young people and their supporters. Lawrence reflects on growing up as a neurodivergent child in Philadelphia, surviving family abuse, and overcoming alienation, offering an inside look at the barriers he faced and the hard-won lessons that now guide his work.   The conversation centers on accessible tools for healing—journaling, exercise, and getting outdoors—framed as a "mental, physical, spiritual triangle." Lawrence shares how consistent daily practice of these simple habits helped him learn self-reflection, emotional regulation, and self-love, breaking free from patterns of self-doubt and disconnection. He emphasizes the importance of curiosity in self-inquiry, the courage to acknowledge both shadow and light within, and the profound difference between our feelings and our identity. The episode is a powerful call to caregivers, educators, and youth themselves: transformation is possible when we start with manageable, sustainable steps anchored in agency and imagination.   We invite you to listen to the full episode and follow Transforming Trauma on Apple Podcasts, Spotify, YouTube, or your favorite podcast app. *** **SPACE:** SPACE is an Inner Development Program of Support and Self-Discovery for Therapists on the Personal, Interpersonal, and Transpersonal Levels offered by the Complex Trauma Training Center. This experiential learning program offers an immersive group experience designed to cultivate space for self-care, community support, and deepening vitality in our professional role as therapists. Learn more about how to join. *** **The Complex Trauma Training Center:** https://complextraumatrainingcenter.com **View upcoming trainings:** https://complextraumatrainingcenter.com/schedule/ *** The Complex Trauma Training Center (CTTC) is a professional organization providing clinical training, education, consultation, and mentorship for psychotherapists and mental health professionals working with individuals and communities impacted by Adverse Childhood Experiences (ACEs) and Complex Trauma (C-PTSD). CTTC provides NARM® Therapist and NARM® Master Therapist Training programs, as well as ongoing monthly groups in support of those learning NARM. CTTC offers a depth-oriented professional community for those seeking a supportive network of therapists focused on three levels of shared human experience: personal, interpersonal & transpersonal. The Transforming Trauma podcast embodies the spirit of CTTC – best described by its three keywords: depth, connection, and heart - and offers guidance to those interested in effective, transformational trauma-informed care. *** We want to connect with you! **Facebook ** https://www.facebook.com/complextraumatrainingcenter/ **Instagram ** https://www.instagram.com/complextraumatrainingcenter/ **LinkedIn** https://www.linkedin.com/company/complex-trauma-training-center/ **YouTube** https://www.youtube.com/@ComplexTraumaTrainingCenter **X** https://x.com/CTTC_Training  

Feeling alone in life's transitions? Dawn Michele Jackson explores how unprocessed pain can quietly impact your wellbeing and relationships, and how moving through it can open the door to deeper purpose and genuine connection. Drawing on more than 30 years as a nurse alongside her own powerful healing journey, Dawn shares why emotional wellbeing is just as essential as physical health. She reflects on the brave decision to step away from a secure career to honour her true calling, the courage required to be vulnerable and the importance of practising self-kindness. Through conversations about emotional honesty, self-care and the strength found within supportive communities, Dawn reveals what it truly means to be seen, heard and valued emphasising how she believes you matter, you really matter. KEY TAKEAWAY "When we create a space to be heard, we gift ourselves and others the courage to heal, connect and truly be seen."    ABOUT THE GUEST – DAWN MICHELE JACKSON Mindfully integrating three decades of nursing experience, Dawn combines her insight with her expertise as an Advanced Grief Recovery Method Specialist to help individuals heal their hearts, transform their lives, and rediscover joy.    Dawn's healing journey led to her heartfelt mission to help others illuminate their inner light and transition from surviving to thriving. With a compassionate approach, she expertly guides her clients to attain mind, body, and spirit wellness.    Dawn is the bestselling author of Journey to Peace and Healing and Journey to Self Discovery:100 Days of Soulful Reflections, as well as a contributing author to multiple international bestselling anthologies.   CONNECT WITH DAWN https://www.dawnmichelejackson.com  https://www.facebook.com/dawnmichelejackson  https://www.linkedin.com/in/dawn-michele-jackson/    ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist and mastermind host who empowers purpose-driven leaders to boost productivity, engagement and meaning in life and work. Through transformational conversations, Amy helps individuals overcome overwhelm and live with clarity, building living legacies along the way.   WORK WITH AMY If you're interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call    KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter    CONNECT WITH AMY https://linktr.ee/AmyRowlinson    BUY AMY'S BOOK (Shortlisted in the 2025 Business Book Awards) * Focus on Why by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu    HOSTED BY AMY ROWLINSON   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.  *As an Amazon Associate, Amy earns from qualifying purchases.

Watch & Subscribe on YouTube @Marladiann What if your next adventure wasn't just a vacation—but a sacred return to yourself? The theme of this episode: "My guest booked a One-Way Ticket to Herself—and Never Looked Back." In this heartfelt and energetic episode of Follow Your Joy, I'm joined by Lisa Schoenthal—storyteller, retreat leader, and soulful founder of Breath of Freedom—a movement for women ready to release the performance, claim their truth, and live in liberated, beautiful alignment. Lisa's journey is anything but ordinary. From high-pressure event sales to flight attendant at 47 to now curating transformational retreats in Mexico and beyond, Lisa shares how following her intuition (and a few unexpected soul nudges) led to the work she was always meant to do. Inside this episode: Lisa's personal story of burnout, travel, and rebirth that led to writing her book The Men We Meet Behind the scenes of what really happens at her retreats—and why women leave forever changed How storytelling, movement, and sisterhood become catalysts for healing and joy The trip that changed her life—and sparked her entire body of work Why intuition—not logic—is her business strategy Her advice to creative, ambitious women who are done with hustle and ready for deeper fulfillment This is a love letter to the woman who's craving connection, freedom, and a community that sees her. Lisa's community, retreats, and podcast can be found below: Resources + Links: www.breathoffreedom.comhttps://www.facebook.com/LisaSchoenthalTransformationalMentor https://www.instagram.com/lisa_schoenthal_ https://www.linkedin.com/in/lisa-schoenthal-transformationalmentor   Portal of Joy Gifts: https://marladiann.com/podcast/portal/ Lisa's Journal Prompts for Self-Discovery and Transformation-your invitation to slow down, tune in, and rediscover your magic. Her next 90-day Soul-Led Next Level Portal begins on January 28 2026. Curious? Book your Soul-Led-Next-Chapter Call: https://tinyurl.com/soul-led-call Loved this episode? Don't stop here, unlock the tools, resources, and free downloads mentioned during the episode. Click here to access the portal of joy. https://marladiann.com/podcast/portal/

For 25 Free IFS Meditations and to join the free Facebook Community, visit exploreifs.comSummaryIn this episode of IFS Meditations and Insights, Tim Fortescue delves into the concept of 'exiles' within the Internal Family Systems (IFS) framework. Exiles are the parts of ourselves that carry deep emotional pain and vulnerability, often pushed away by our protective mechanisms to help us cope with overwhelming experiences. Tim emphasizes the importance of recognizing these exiled parts, which can manifest as feelings of shame, grief, or rejection, and how they influence our current behaviors and reactions. He shares personal anecdotes to illustrate how these exiles can be approached with compassion rather than criticism, allowing for healing and integration into our broader self-system.Tim also discusses the role of 'protectors,' the parts of us that work tirelessly to shield our exiles from pain. These protectors may manifest as perfectionism, over-functioning, or numbing behaviors. He highlights that while these protectors are often seen as problematic, they are actually devoted guardians trying to keep us safe. The episode encourages listeners to gently engage with their exiles, fostering a sense of safety and connection, which can lead to a more harmonious internal experience. Tim concludes with practical steps for listeners to begin this journey of self-discovery and healing.KeywordsInternal Family Systems, exiles, protectors, emotional healing, self-compassion, mental health, Tim Fortescue, IFS Meditations, personal growth, inner childTakeawaysExiles carry our deepest pain and vulnerability.Protectors are devoted guardians, not just problematic parts.Approaching exiles gently is a radical act of compassion.Exiles need to be met on their own terms, not forced into the light.Building trust with protectors allows for healing of exiled parts.Sound bites"Exiles don't need to be dragged into the light.""Approaching exiles gently is itself, a radical act.""It makes sense that some parts had to go underground."Chapters00:00 Introduction to IFS and Exiles00:46 Understanding Exiles and Their Impact05:01 The Role of Protectors in Our System07:53 Personal Story: Encountering My Exiles12:41 Gentle Approaches to Healing Exiles15:46 Practical Steps for Self-Discovery and Healing

In this episode of That Entrepreneur Show, host Vincent A. Lanci interviews Jason VanDevere, a successful entrepreneur who transitioned from his family's car dealership business to create a multi-million dollar real estate portfolio and the best-selling Goal Crazy planner. Jason shares his journey of self-discovery, emphasizing the importance of finding a business idea that ignites passion and aligns with personal values. He discusses the challenges of entrepreneurship, the necessity of dreaming daily, and the significance of seeking help and mentorship along the way. Jason also introduces his 3L framework for validating business ideas, which includes longing, lifting, and lightness, guiding aspiring entrepreneurs to choose paths that resonate with their true desires.Throughout the conversation, Jason highlights practical strategies for gaining initial customers, such as leveraging personal networks and collaborating with influencers. He encourages listeners to step out of their comfort zones, embrace the learning process, and actively seek mentorship to navigate the entrepreneurial landscape. The episode concludes with Jason reflecting on the legacy of his great-grandfather, whose entrepreneurial spirit continues to inspire him and shape his family's future.As you listen:00:00 Introduction to Jason's Journey01:43 Leaving the Family Business04:05 Finding the Right Business Idea06:10 The 3L Framework for Validation09:57 Gaining Your First Customers13:14 The Importance of Mentorship17:30 Jason's Podcast and Legacy"I wanted to find what business is gonna light that fire for me.""You have to be willing to be bad at it first.""Dreaming every single day gives you clarity on what you want."Takeaways-If you ever want to get good at something, you have to be willing to be bad at it first.-Starting a business is hard, but your desire must be larger than the challenges.-You need to find a business idea that lights a fire inside of you.

'Confidence is key'Summary In this episode of the Suuuper Anime Podcast, Ed and Solo delve into the impact of anime on personal confidence and self-discovery. They explore how anime characters inspire viewers, the role of storytelling in learning, and the importance of finding community. The hosts also discuss the nuances of consuming media and the lessons learned from both fiction and non-fiction stories.Discussion NotesIntroduction Confidence and Self-DiscoveryAnime's Role in ConfidenceStorytelling and LearningCommunity and BelongingConclusion and FarewellIf you enjoy the podcast, please don't forget to FOLLOW, RATE and REVIEW the show (it takes less than seconds) Please do also share with anyone you fill will enjoy the show.  Also, to keep conversation going were super keen to hear your thoughts, questions and opinions on the show's discussion points, so please do drop us a voice note on our website www.suuuperanimepodcast.com or email at www.suuuperanimepodcast.com/contact Social media links Instagram SuuuperanimepodcastTikTok SuuuperanimepodcastTwitter @SuuuperanimeFacebook SuuuperAnimePodcast You Tube SuuuperAnimeDiscord https//discord.gg/suuuperlightsassembleSupport the show

Welcome back to Dial Emma! Each week, I'll be answering your dilemmas with honesty, empathy, and a few therapeutic truth bombs to help you make sense of life's stickiest moments. If you've ever wished you had a therapist in your back pocket, Dial Emma is here to help.This week, I'm joined by Ali Isaac, author of Imperfect Bodies (available to pre-order now), a powerful memoir that explores motherhood, identity and the female body through the lens of Ali's experiences raising her daughter, Carys, who lives with a rare genetic disorder.Our dilemma comes from a mother of a 15-year-old daughter with cystic fibrosis, who feels overwhelmed with guilt and fear around making the transition from managing her daughter's health needs as a child, to allowing her more independence as a teenager.We talk about the challenges of parenting a child with a long-term health condition, the responsibility and guilt that often comes with it, and the importance of maintaining a strong parent-child bond. Ali also reflects on the power of open communication and finding personal fulfilment outside of caregiving, sharing her own journey of self-discovery through education and writing.If you have a dilemma for Emma, please fill out this form. ---Dial Emma is hosted by Emma Reed Turrell, produced by Lauren Brook.---Social media:Emma Reed Turrell @emmareedturrellDial Emma @dialemmapodcastEmail: contact@dial-emma.uk

Wanting is one of our most powerful levers for change. Not what you want, but your relationship to wanting itself. In this episode, Joe sits down with AOA facilitator Alexa Kistler (and Brett's wife) to unpack why so many people are at war with their desires and how ending that war offers a path out of suffering.They discuss:Wanting, craving, and aversionChildhood patterns that take us away from wantingIdentity shifts when you allow yourself to wantHow not owning desire makes you more manipulable, not lessWhy chasing outcomes creates suffering, even when you succeedResearch mentioned: Women are more agreeable than men across culturesSend us your questions on Twitter, through our website, or in our Circle community! Joe on X: @FU_JoeHudsonBrett on X: @airkistlerAOA on X: @artofaccompVisit Us: www.artofaccomplishment.comWe invite you to experience our work. Reserve your spot at www.view.life/explore Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Fluent Fiction - Hungarian: A Bridge of Courage: When Silence Speaks Volumes Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hu/episode/2026-01-16-08-38-20-hu Story Transcript:Hu: Az este csendje átjárta a Lánchidat, ahol Bence állt; kezében gitár, szívében remény.En: The silence of the evening permeated the Lánchíd where Bence stood; guitar in hand, hope in his heart.Hu: Télen a híd olyan szépen ragyogott, mint valami fényes álom.En: In winter, the bridge sparkled as beautifully as a bright dream.Hu: A Duna lustán hömpölygött alatta, a hideg csípős volt, de a látvány megnyugtató.En: The Duna lazily flowed beneath, the cold was biting, but the view was soothing.Hu: A városi fények messziről ragyogtak, mint apró csillagok egy sötét égbolton.En: The city lights glowed from afar like tiny stars on a dark sky.Hu: Csilla mellette állt, vastag sálat tekerve nyaka köré, és mosolygott, miközben Bence a hangszerét hangolta.En: Csilla stood next to him, wrapping a thick scarf around her neck, smiling as Bence tuned his instrument.Hu: Bence készült valami különlegeset tenni, valamit, ami talán megváltoztathatja a kapcsolatukat.En: Bence was preparing to do something special, something that might change their relationship.Hu: Abban reménykedett, hogy most végre megmutathatja Csillának, mennyire fontos számára.En: He hoped that now he could finally show Csilla how important she was to him.Hu: De mélyen belül rettegett a kudarctól.En: But deep inside, he was terrified of failure.Hu: Hirtelen, a hideg és a pillanat súlya alatt, Csilla feje hirtelen megbillent, térde megrogyott.En: Suddenly, under the weight of the cold and the moment, Csilla's head suddenly tilted, her knees buckled.Hu: Bence riadtan nézte, amint barátja összeesik, a híd kövén térdre roskad.En: Bence watched in alarm as his friend collapsed to her knees on the bridge's stone.Hu: A pánik úgy csapott le rá, mint egy jeges hullám.En: Panic hit him like an icy wave.Hu: Keze remegni kezdett, szíve vadul vert.En: His hands began to tremble, his heart beat wildly.Hu: Valamit tenni kellett, de a fejében összekuszálódtak a gondolatok.En: He had to do something, but his thoughts were tangled.Hu: Bence hezitált.En: Bence hesitated.Hu: Hívja a mentőket, vagy próbáljon meg mindent helyrehozni egyedül?En: Should he call for an ambulance, or try to fix everything on his own?Hu: Csak pár másodpercig tartott, de számára örökkévalóságnak tűnt.En: It only lasted a few seconds, but it seemed like an eternity to him.Hu: Ekkor, mintha az éj sötétjéből érkezett volna, egy autós fényszórói megvillantak az úton.En: Then, as if emerging from the darkness of the night, car headlights flashed on the road.Hu: Gergő, a fáradt mentős hazafelé tartott, amikor meglátta a bonyodalmat.En: Gergő, the tired paramedic, was heading home when he saw the commotion.Hu: Azonnal félrehúzódott, kiszállt az autóból.En: He immediately pulled over and got out of the car.Hu: "Mi történt?" – kérdezte, miközben Bence felé sietett.En: "What happened?" he asked, hurrying towards Bence.Hu: "Segítség, azonnal," mondta Bence, hangján a kétségbeesés árnyéka.En: "Help, right away," said Bence, his voice tinged with desperation.Hu: Gergő gyorsan térdelt Csilla mellé, megvizsgálta őt szakszerűen.En: Gergő quickly knelt beside Csilla, examining her professionally.Hu: Tapasztalt kezei határozottan jártak, hamarosan megnyugtatta Bencét: "Csilla stabil, de el kell vinnem a kórházba."En: His experienced hands moved decisively, soon reassuring Bence: "Csilla is stable, but I need to take her to the hospital."Hu: Bence sóhajtott, a hála hulláma árasztotta el.En: Bence sighed, a wave of gratitude washing over him.Hu: Segített Gergőnek Csillát az autóba tenni.En: He helped Gergő get Csilla into the car.Hu: Ahogy elindultak a kórház felé, Bence ráébredt, hogy nem a gitárja dallamai számítanak.En: As they headed towards the hospital, Bence realized it wasn't his guitar's melodies that mattered.Hu: Hanem a barátság, amit nem szabad figyelmen kívül hagynia.En: It was the friendship that he should not overlook.Hu: Aznap este a hídon nem hangzott fel különleges dallam, de Bence egy fontos tanulságot vitt magával: hogy félelmekkel szembenézve, a barátok értékesebbek, mint a siker.En: That evening, no special melody rang out on the bridge, but Bence walked away with an important lesson: facing fears, friends are more valuable than success.Hu: Ahogy Csilla később a kórházi ágyon felébredt, Bence már biztos volt benne, hogy nem csak egy hang a davakon.En: As Csilla later awoke on the hospital bed, Bence was already sure that he was not just a voice among the masses.Hu: Csillának köszönte az igazi bátorságának felismerését, és Gergőnek az életmentésért.En: He thanked Csilla for helping him recognize true courage and Gergő for saving a life.Hu: Ahogy elbúcsúztak, a híd fényei tovább ragyogtak a téli éjszakában, emlékeztetve Bencét, hogy néha, a legnehezebb pillanatokban, találunk rá arra, ami igazán fontos.En: As they said goodbye, the bridge lights continued to shine in the winter night, reminding Bence that sometimes, in the toughest moments, we find what truly matters. Vocabulary Words:silence: csendjepermeated: átjártaguitar: gitárhope: reménysparkled: ragyogottdream: álomflowed: hömpölygöttsoothing: megnyugtatóscarf: sálattuned: hangoltarelationship: kapcsolatukatterrified: rettegettfailure: kudarctólsuddenly: hirtelentilted: megbillentbuckled: megrogyottcollapsed: összeesikpanic: pániktremble: remegnihesitated: hezitáltambulance: mentőketeternity: örökkévalóságnakheadlights: fényszóróicommotion: bonyodalmatparamedic: mentősdesperation: kétségbeesésexamining: megvizsgáltagratitude: hálamelodies: dallamaioverlook: figyelmen kívül

When was the last time you truly prioritized your own pleasure? For over two decades, Dr. Stacy Friedman has been helping women understand what many were never taught: basic knowledge about their own bodies. With 26 years in medical practice and 20 years specializing in sexuality, she's witnessed how inadequate sex education and cultural shame leave women disconnected from their anatomy (even something as fundamental as the body organ called the clitoris). The conversation reveals a surprising statistic, only a small percentage of women achieve orgasm through penetration alone, yet this misconception persists. Dr. Friedman shares her personal transformation from ignorance about her own anatomy to owning an extensive collection of high-quality sex toys, emphasizing that modern toys have become empowering tools rather than sources of shame. Fact: The clitoris contains over 10,400 nerve endings, double that of the penis, underscoring women's significant sexual potential when they explore without limitation. After experiencing painful sex for six years following childbirth, Dr. Friedman found her purpose: helping others redefine intimacy beyond traditional intercourse. She recently launched The Purple Passion Project podcast and previously authored "Confessions and Lessons of a Sexpert." Affiliate link to the book Paperback  https://drstacyfriedman.com/ Listen to discover how prioritizing pleasure can transform your relationship and break generational cycles of shame and lack of female pleasure with sex. Bio: Dr. Stacy Friedman is a Clinical Sexologist, certified sex & intimacy coach, and the unapologetically bold host of The Purple Passion Project. With 26+ years in the medical field and 20+ years working in the sexuality field, Dr. Stacy helps people break down taboos, communicate clearly, and build hotter, healthier intimacy—without shame. She works with all aspects of sexuality but specializes in mismatched sex drives, alternative lifestyles, women who experience painful sex, low libido, and the LGBTQ community. Known for blending expertise with humor and heart, Dr. Stacy makes conversations about sex feel safe, real, and seriously empowering. Her motto: "My passion is to help you create yours." Because at the end of the day, you deserve connection that's honest, exciting, and hot as hell. Ruan's Links, Newsletter Signup, Affiliate links and Deals:  PodNation Podcast Affiliate link, Get 15% OFF with code podna15 on Ryze Coffee at https://www.ryzesuperfoods.com/ Support the show and get exclusive content Sign up for Ruan's Newsletters https://subscribepage.io/ruanwillow All Ruan's links and books: https://linktr.ee/RuanWillow Affiliate link, collect your body's health and sexual health info with a wearable device for men from Firm Tech 15% OFF with code ruan15 https://myfirmtech.com/ruanwillow Key Takeaways: • **The clitoris contains over 10,000 nerve endings** – far more sensory receptors than commonly understood. Direct clitoral stimulation is essential for most women's pleasure rather than penetration alone. • **Most women don't orgasm through penetration alone** – challenging the widespread myth that vaginal intercourse is the primary or sufficient path to female orgasm, revealing a fundamental gap in sexual education and cultural bias. • **Sex toys are normalized tools for exploration, not replacements** – reframing vibrators and similar devices as legitimate aids for self-discovery and pleasure, equivalent to using any other tool, rather than signs of relationship inadequacy or dysfunction.

#202 - What if one hard rule could change the way you face everything from headwinds to heartbreak? I sat down with author and adventurer Teri Brown to unpack how a 3,102-mile tandem bike ride across America helped her leave an abusive past, reclaim her voice, and build a set of life rules sturdy enough to carry her through grief.Starting in Astoria and crossing Lolo Pass into Big Sky country, Teri and her husband Bruce pedaled through pandemic uncertainty, logistics stress, and days so hot the road rippled. Riding tandem forced a new kind of honesty: shared cadence, three-count stand breaks, and zero room for simmering resentment. A Dollar General parking lot became a place to name a hurt and move on. Montana gifted them wonder—horses racing uphill beside them, the Milky Way hanging close, and Comet NEOWISE blazing a tail across the night sky. Those moments of awe refueled their grit when flats stacked up and the wind turned cruel.Out of the ride came Ten Little Rules for a Double-Butted Adventure. “Never quit on a bad day” stopped a mid-ride collapse after three flats; “Do hard things” later became a mantra as Bruce faced glioblastoma. Terry read from the book at his bedside; he passed as she spoke those words, a final gift that still gets her up when grief says stay down. The finish line in Washington, D.C. unlocked a deeper shift: the question changed from “Can I?” to “What do I want?” She chose authorship, publishing novels that explore identity, war, resilience, and healing.If you're navigating burnout, rebuilding after loss, or wrestling with self-doubt, this conversation offers practical resilience, relationship tools, and a fresh definition of adventure: bigger than your plans, kinder than your fear, and honest about the work. Listen, share it with someone who needs a push, and tell us: which rule will you carry into your next hill?To learn more about Teri and her books visit www.terimbrown.com and check her out on Instagram @terimbrown_author.Subscribe to the Human Adventure for more human stories of grit and growth, leave a review to help others find the show, and connect with us to keep the conversation going. You can find me on Instagram @humanadventurepod or check out the video episodes on YouTube @humanadventurepod. Visit geneticinsights.co and use the code "DISCOVER25" to enjoy a sweet 25% off your first purchase.

Live Authentically and Function Effectively in All Areas of Your LifeIn this first-of-its-kind book, Sol Smith combines current research, his personal experience as a late-diagnosed autistic adult, and lessons learned as an educator to show how you can transcend common mischaracterizations, overcome shame, and gain the skills to flourish. Sol knows that neurodivergent people often feel that nothing they have been taught relates to how they experience the world. To resolve this conflict, they try to change or mask who they are, which can cause isolation, depression, and anxiety. He advises the opposite: Understand yourself, accept yourself, and reduce conflict. Designed to help you peel away the shell of inadequacy and self-blame that often comes with neurodivergence, The Autistic's Guide to Self-Discovery offers the necessary tools and knowledge to function effectively at home, at work, and in the wider world.Sol Smith spent nearly two decades as a college professor, always feeling and doing things a little out of step from everyone else, before realizing that his differences had a lot to do with his being autistic. He works with individuals and offers educational seminars about neurodiversity to business and community organizations. He also manages NeuroSpicyCommunity.com, an online community for adult autistics where they can support and learn from one another. Sol lives in Southern California with his wife and four children.www.professorsol.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/earth-ancients--2790919/support.

In this heartfelt conversation, Kathryn Benko and Macy Cole explore the joys and challenges of motherhood, sharing personal experiences and insights. They discuss the importance of setting boundaries, establishing family traditions, and the need for self-care and prioritization. Which eventually leads them into why their One Word for 2026 is what it is. The conversation delves into the significance of faith, surrender, and the power of forgiveness in navigating the complexities of life as mothers. They emphasize the importance of prayer and compassion, and how these elements shape their identities and relationships. Tune in to hear their One Words!Follow me on Instagram: @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessFollow Macy on Instagram: @macyjcole_Follow E-Motion Studio on Instagram: @_emotionstudioVisit her studio's website HERE!Subscribe to our new YouTube Channel and WATCH all episodes of Season 6, 7, and 8!Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!

If you're in the skilled trades like HVAC, plumbing, electrical, or any service where the phone rings with "Hey, my system isn't working," this episode of SBM, "What Homeowners Actually Want" with Zac Dearing of Mantel, is about as close to printing money as a podcast gets. Consider it your cheat sheet into the homeowner's brain and wallet. Here's why you should listen, especially if you: Want to make more from every visit (yes, without feeling like a pushy home comfort advisor). Are stuck trying to grow your business, because you keep hearing "You're too expensive" or "Let me think about it." Need clarity on what ACTUALLY matters to modern homeowners. Spoiler: it's not just the dollar amount. Are tired of home comfort "gurus" who can't back up their advice with hard data. If you want real, actionable ways to improve your process before, during, and after the visit grab the report the team discusses at usemantel.com/survey. It's built on actual fieldwork, not fantasy. Timestamps ⏰ [00:00] "Service Business Growth Strategies" [04:52] "Self-Discovery in Decision-Making" [08:57] "Persistence and Overcoming Dyslexia" [10:48] "Overcoming Fears Through Automation" [16:22] "Customer Obsession and User Focus" [18:52] "Research-Driven Innovation and Giving Back" [24:00] "Homeowner Priorities vs. Contractors" [27:24] "Homeowners' HVAC Knowledge Gap" [30:18] "Call Tracking for Smarter Marketing" [31:30] "How Homeowners Find Contractors" [36:00] "Trust and Reviews Drive Choices" [40:52] "Home Recording Insights & Sales" [43:26] "Homeowners Struggle to Find Clarity" [47:46] "AI, Trends, and Future Insights" [49:52] "Empowering Contractors to Boost Sales" [51:55] Empowering Homeowners Through Visibility [57:29] "Embrace Change and Adaptation" [58:30] "Service Business Mastery Insights" Tersh Blissett: https://www.linkedin.com/in/tershblissett/ Josh Crouch: https://www.linkedin.com/in/josh-crouch/ Zac Dearing: https://www.linkedin.com/in/zachary-dearing-b761b825/  Connect with us on: • LinkedIn - https://www.linkedin.com/company/service-business-mastery • TikTok - https://www.tiktok.com/@servicebusinessmastery • Facebook - https://www.facebook.com/groups/servicebusinessmasterypodcast • Instagram - https://www.instagram.com/servicebusinessmasterypodcast This episode is kindly sponsored by: UpFrog CallRail CompanyCam Visit CompanyCam and use code SBM for a free 2-week trial, 1:1 training and account setup, and 50% off your first two months! MarketStorm priceguide Learn how to automate tasks, save time, and increase your profit. No coding required!

Welcome to today's episode of Wisdom Talk Radio! This is where we explore the depths of conscious living and how to live an expanded life. Join us to be inspired, encouraged, transformed and to tap into a deeper experience of joy and possibility. For quite some time now much of the world has been an experience of rolling crises. 2026 is already shaping up to be a powerful year of change. “With Saturn deep in Pisces and Jupiter exalted all year long, we're standing on the brink of both global crisis and the beginning of a great spiritual renaissance. Everyone is eager for predictions and strategies to face the challenges and embrace the opportunities of the year ahead.” Stay tuned for Vedic astrologer Dr. Katy Jane's second visit to Wisdom Talk Radio.I'm Laurie Seymour, host of Wisdom Talk Radio and CEO and founder of The Baca Institute, home of the Quantum Connection Process. You can go there to discover your unique connection with the essence of who you are by taking the Quantum Connection quiz. Why quantum connection? We are each designed to directly connect with Source in our own way. Knowing your own archetype style opens a deeper connection for you with the Universe. It's the secret to creating what you truly want in your life. Because who you are is exactly who is needed.Named one of the top 75 yogis who are shifting the planet by Origin Magazine, Dr. Katy Jane is a Sanskrit & Vedic scholar and skilled Vedic astrologer who traveled India interviewing saints and yogis for her doctoral research. She gives trainings in Sanskrit, the Vedas and classical yoga to help yoga practitioners access the wisdom teachings at the core of their practice. She also coaches seekers at crucial transitions to develop successful life strategies. She divides her time between the United States and India where she leads spiritual retreats to the holy Himalayas. Her latest book is Moon Signs for the Soul: A Guide to Healing and Self-Discovery at Life's Turning Points with the 27 Vedic Moon Signs.Find Dr. Katy Jane at www.drkatyjane.com  https://www.facebook.com/VedicAstrologyLifeInsight/Find Laurie Seymour at https://thebacainstitute.com/ .Follow Wisdom Talk Radio on Facebook: https://www.facebook.com/wisdomtalkradio Subscribe on Apple.Want to reach out to me? You can email me directly at laurie@thebacainstitute.com If you are enjoying our show and you'd like to spread the love, please subscribe, download, comment, and tell your friends and family about us. We want to thank you for your continued support. We really appreciate it! Find more episodes of Wisdom Talk Radio HERE Discover your Quantum Connection Style! (QUIZ)The first step to mastering your Quantum Connection is to know your natural style of being in the world.We are each designed to connect with Source differently. Knowing your style, with both your superpowers and your learning edge, is the first step of aligning with your inner guidance at a deeper level than you ever thought you could. It's the doorway to creating what you truly want in your life.Click here to take the quiz now: Quantum Connection QuizFind Laurie's new book, Unconditional Remembrance: Your Connection to Source HEREGet Laurie's New Book, Unconditional Remembrance: Your Connection to Source: https://mybook.to/UnconditionalRememSupport this podcast at — https://redcircle.com/wisdom-talk-radio/donationsAdvertising Inquiries: https://redcircle.com/brands

Send us a textFostering self-discovery and growth through exploring the implications of this week's news events from a spiritual perspective, emphasizing the importance of understanding the energy behind actions rather than just the facts. The discussion delves into personal responsibility, the lessons learned from experiences, and the philosophy of 'live and let live' as a guiding principle for navigating societal issues. In this conversation, the speakers explore themes of love, sensitivity, and the ongoing Epstein saga, reflecting on the lessons learned from societal challenges. They discuss the importance of self-awareness, the impact of media, and the role of obstacles in personal growth. The conversation also touches on the transformative power of music, particularly the influence of The Beatles, and emphasizes the need for authenticity and pioneering change in one's life.Takeaways:The Minnesota shooting incident highlights the need for deeper understanding of the environment of news events.People often jump to conclusions without knowing the facts.Spiritual perspectives can provide insights into current events.Lessons from past experiences inform future decisions.'Live and let live' is a crucial principle for personal growth.The Epstein story reflects ongoing societal issues and personal responsibility.Music has the power to reflect spirit's influence and new perspectives.Pioneering personal growth requires awareness and intention.Finding abundance involves discerning what we feed in our lives.Being a light in the world means embracing our true selves.Discover spiritual truths delivered in a practical way in these three e-books created by The Wayshowers College. Use discount code TNT2025 to receive 20% off the set. Ready to FEEL more FREEDOM within? Access the FREE video series created by The Wayshowers College here! Enjoy the first chapter of The Soul Quake Survival Guide here!Support the showHi! I'm Teresa. I have created this podcast to support "unseen" aspects of your life. You can call this the spiritual side. The podcast offers interviews of authors, healers, and thought leaders, for a positive higher spiritual perspective. Including ourselves! Our mission is to stimulate your inner wisdom, meaning, and enthusiasm for your unique journey. My husband Tom and I are also certified Spiritual Educators, and Consultants, who help make spirituality practical. We work spiritual awareness and sensitivity in all areas of our life for positive living. Through TNT ( Teresa n' Tom :) SpiritWorks, we can help you tap into your own Inner Guidance system on a daily basis, create a healthy balance between Thought and Feeling, and discover a stronger connection between you and your personal Spirit Guides through your Inner and Outer communication system: your Four Spiritual Gifts. Unlock ways to make the spiritual part of life practical. Connect with us at TNT SpiritWorks today! Follow us on:

Follow optYOUmize Podcast with Brett Ingram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Summary Brett Ingram speaks with Mo Issa about the journey of entrepreneurship, personal transformation, and the quest for authenticity. Mo shares his diverse background, the challenges he faced in his successful career, and the realization that true fulfillment comes from within. The conversation delves into the importance of mindfulness, vulnerability, and self-discovery in leading a meaningful life. Mo emphasizes the need for rituals and the power of building a supportive team in business. The episode concludes with insights on navigating life transitions and the significance of embracing change. Chapters 00:00 Introduction to the Journey of Authenticity 00:56 Mo Issa's Background and Entrepreneurial Roots 02:37 The Quest for Meaning Beyond Success 05:08 Defining a Meaningful Life 08:01 The Importance of Self-Discovery and Mindfulness 10:55 Building Rituals for Transformation 13:37 The Role of Vulnerability in Personal Growth 16:31 Navigating Modern Distractions and Mindfulness 18:54 The Power of Vulnerability in Business 21:40 Embracing Life Transitions 24:25 The Midlife Shift and Self-Discovery 27:24 Final Thoughts on Success and Team Building #authenticity #mindfulness #selfdiscovery #personaldevelopment #entrepreneurship #optyoumize #brettingram #entrepreneurpodcast #podmatch Learn more about your ad choices. Visit megaphone.fm/adchoices

Fluent Fiction - Hebrew: Aviva's Leap: A Journey from Success to Self-Discovery Find the full episode transcript, vocabulary words, and more:fluentfiction.com/he/episode/2026-01-13-08-38-20-he Story Transcript:He: רעש של מזוודות מתגלגלות וקולות של הכרזות לאורך המסלול ליוו את אביבה כשהיא נעה באיטיות בשדה התעופה בן גוריון.En: The sound of rolling suitcases and announcement voices along the corridor accompanied Aviva as she slowly moved through Ben Gurion Airport.He: עונת החורף הייתה בעיצומה, וגשרי זכוכית מסביב היו מכוסים בטיפות גשם שנצצו לאור הניאון של המנורות המטאליות.En: The winter season was in full swing, and the glass bridges around were covered with raindrops that sparkled in the neon light of the metallic lamps.He: עשרות אנשים ממהרים, מחפשים את הדרך לפתחי הטיסות שלהם, אך אביבה עצרה לרגע, נושמת עמוק.En: Dozens of people hurried along, searching for their way to their flight gates, but Aviva paused for a moment, taking a deep breath.He: אביבה, מומחית מקצועית ומכובדת תמיד, הרגישה שהיא עומדת בצומת דרכים.En: Aviva, always a respected and professional expert, felt she was standing at a crossroads.He: כל חייה היא פעלה לפי תכנית ברורה ומדויקת: לימודים, עבודה, קריירה.En: All her life, she followed a clear and precise plan: studies, work, career.He: אך פנימה, בעומק הלב, הייתה צמאה להרפתקה, למשהו שובר שגרה.En: But deep inside, in her heart, there was a thirst for adventure, for something that breaks the routine.He: מבחוץ כולם רואים הצלחה, אבל אביבה יודעת שהיא מוכרחה עוד.En: On the outside, everyone saw success, but Aviva knew she needed more.He: חלופתה היתה צפויה – חזרה לבית, חזרה לשגרת העבודות הרקטולטריות שלה.En: Her alternative was predictable – returning home, returning to her routine clerical work.He: אך היום, דווקא כשהיא עם הפנים לתוך המסלול של החלה, התקבלה פניה עם אפשרות אחרת.En: But today, just as she was facing the path ahead, she was presented with a different option.He: טיסה יוצאת בעוד חמש דקות.En: A flight was departing in five minutes.He: לטוס משם, לנסוע לארץ רחוקה שבה התחום שלה פשוט לא מדבר.En: To fly from here to a faraway country where her field just wasn't relevant.He: משהו חדש.En: Something new.He: "הגיע הזמן ללכת," אמרה נועה, חברה ותיקה של אביבה שעמדה לצידה, קולטת את היסוסיה.En: "It's time to go," said Noa, an old friend of Aviva, who stood beside her, noting her hesitation.He: "את בטוחה?En: "Are you sure?He: אולי זה לא הדבר הנכון לעשות.En: Maybe it's not the right thing to do."He: ""את בטוחה?En: "Are you sure?"He: " חיזק איתן, חבר טוב נוסף שהתחבר לשיחה.En: echoed Eitan, another good friend who had joined the conversation.He: דמעות קלות נצצו בעיניהם אך גם חיזקו את החלטתם להישאר.En: Light tears glistened in their eyes but also strengthened their resolve to stay.He: אביבה חשבה שוב.En: Aviva thought again.He: התרגשות ופחד התערבבו יחד בליבה.En: Excitement and fear mixed together in her heart.He: ככל שהזמנים הלכו וחלפו, התחילה להבין שהיא חייבת לבחור בעצמה.En: As time went on, she began to understand she had to choose herself.He: אוי, הלחץ שההחלטה הכניסה בה התחיל לקפור את רגליה.En: Oh, the pressure of the decision started to freeze her legs.He: היא עמדה בקצה השביל המתפתל, לוקחת נשימה אחרונה לפני שהחלה בצעד הראשון לעבר ההחלטה שתשנה הכל.En: She stood at the edge of the winding path, taking one last breath before stepping forward towards the decision that would change everything.He: הכרזת הטיסות נשמעה שוב ושוב והשפתים מלמלו את "הקריאה האחרונה להמראה".En: The flight announcements sounded again and again, and lips murmured "the final call for boarding."He: אביבה עברה את נקודת השבירה, משהו בפנים התחיל להרגיש נכון, מלא ביטחון.En: Aviva passed the breaking point, something inside began to feel right, full of confidence.He: כתבתה את הכרטיס, חיוך קטן ניצח את היסוסה.En: She handed over the ticket, a small smile overcame her hesitation.He: היא נכנסה למטוס, הדלת נסגרה מאחוריה.En: She boarded the plane, the door closed behind her.He: היא ידעה שבחרה בהחלטה הנכונה.En: She knew she had made the right decision.He: שם, בלב של עבודות האלם, היא מצאה את עצמה אחוזה בציפיה ובאושר לא ידוע.En: There, in the heart of the bustling work, she found herself filled with anticipation and unknown happiness.He: היא השיגה את החופש שהיא חיפשה תמיד, והחיים שלה היו מוכנים להשתנות.En: She achieved the freedom she had always sought, and her life was ready to change.He: כל התחלותיה התחילו בצעד הקטן הזה לעבר המטוס, בליבם של חורפים שתמיד יבשרו חדשות טובות.En: All her beginnings started with that small step towards the plane, in the heart of winters that always herald good news. Vocabulary Words:corridor: מסלולaccompanied: ליווraindrops: טיפות גשםsparkled: נצצוannounce: הכרזותcrossroads: צומת דרכיםthirst: צמאהroutine: שגרהalternative: חלופהclerical: רקטולטריותhesitation: היסוסיהechoed: חיזקresolve: החלטתםexcitement: התרגשותanticipation: ציפיהpressure: לחץwinding: מתפתלmurmured: מלמלוconfidence: ביטחוןhesitation: היסוסהbustling: עבודות האלםachieved: השיגהfreedom: החופשbeginning: התחלותherald: יבשרוprofessional: מקצועיתprecise: מדויקתdecision: החלטהboarding: המראהglistened: נצצוBecome a supporter of this podcast: https://www.spreaker.com/podcast/fluent-fiction-hebrew--5818690/support.

Fluent Fiction - Catalan: From Delayed Flights to Lifelong Lessons: Jordi's Opportunity Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ca/episode/2026-01-13-23-34-02-ca Story Transcript:Ca: L'aeroport de Barcelona-El Prat bullia d'activitat, una simfonia de veus i rodes de maletes lliscant pel sòl.En: The Barcelona-El Prat Airport was buzzing with activity, a symphony of voices and suitcase wheels sliding across the floor.Ca: Era un matí fred d'hivern i Jordi, un jove ambiciós, creuava ràpidament les terminals, el cap ple de plans.En: It was a cold winter morning and Jordi, an ambitious young man, was swiftly crossing the terminals, his head full of plans.Ca: Havia treballat durant mesos per aconseguir aquesta oportunitat de negoci a Nova York, i el seu vol era crucial.En: He had worked for months to secure this business opportunity in New York, and his flight was crucial.Ca: Però la mala sort va aparèixer.En: But bad luck appeared.Ca: Unes nuvolades grises s'acostaven i el seu vol estava endarrerit.En: Gray clouds were approaching, and his flight was delayed.Ca: Jordi va sentir com l'angoixa s'enfilava pel seu pit; el temor de perdre aquell important acord el consumia.En: Jordi felt anxiety climbing up his chest; the fear of missing that important deal consumed him.Ca: Mentre mirava el panell de sortides amb frustració, una veu familiar el va interrompre.En: As he looked at the departure board in frustration, a familiar voice interrupted him.Ca: "Jordi?!" va cridar algú entre la multitud.En: "Jordi?!" someone called out from the crowd.Ca: Era Arnau, un amic de la universitat que acabava de tornar d'una llarga aventura per Amèrica del Sud.En: It was Arnau, a friend from university who had just returned from a long adventure in South America.Ca: Els ulls d'Arnau brillaven amb històries i descobriments.En: Arnau's eyes sparkled with stories and discoveries.Ca: Jordi, sorprès però content de veure el seu amic, va explicar-li la seva situació amb el vol i la seva ansietat.En: Surprised but happy to see his friend, Jordi explained his flight situation and his anxiety.Ca: Arnau va somriure, tranquil.En: Arnau smiled, calm.Ca: "Per què no prenem un cafè i t'oblides una estona del problema? Potser et farà veure les coses d'una altra manera."En: "Why don't we grab a coffee and you forget about the problem for a while? Maybe it will give you a different perspective."Ca: Al principi, Jordi estava reticent.En: At first, Jordi was hesitant.Ca: El seu cap deia que no podia perdre ni un minut.En: His mind told him he couldn't waste a minute.Ca: Però el somriure sincer d'Arnau el va fer dubtar.En: But Arnau's sincere smile made him doubt.Ca: Finalment, va acceptar.En: Finally, he agreed.Ca: Els dos van seure a un petit cafè dins l'aeroport.En: The two sat at a small café inside the airport.Ca: Mentre Arnau parlava sobre les seves aventures a la selva amazònica i el desert d'Atacama, Jordi es va adonar que havia estat massa centrat en els seus objectius i havia oblidat gaudir del procés.En: As Arnau talked about his adventures in the Amazon jungle and the Atacama Desert, Jordi realized he had been too focused on his objectives and had forgotten to enjoy the process.Ca: Les històries d'Arnau no només el distreien, sinó que també li obriren els ulls a un món més ampli fora del negoci.En: Arnau's stories not only distracted him but also opened his eyes to a wider world beyond business.Ca: Amb cada paraula, Jordi va començar a relaxar-se.En: With each word, Jordi began to relax.Ca: El món no s'acabaria per un vol endarrerit.En: The world wouldn't end due to a delayed flight.Ca: L'estona amb Arnau li va recordar que hi ha més a la vida que només treballar sense parar.En: The time with Arnau reminded him that there is more to life than just working non-stop.Ca: Es va adonar que les connexions humanes i les vivències compartides tenien un valor igual, si no més gran.En: He realized that human connections and shared experiences held equal, if not greater value.Ca: Quan va ser hora de decidir, Jordi va fer un salt de fe.En: When it was time to decide, Jordi took a leap of faith.Ca: Les idees espontànies que van sorgir de la xerrada amb Arnau li van donar una nova perspectiva.En: The spontaneous ideas that emerged from the chat with Arnau gave him a new perspective.Ca: Va haver de córrer per agafar el seu vol en l'últim moment, però no li importava tant com abans.En: He had to run to catch his flight at the last moment, but it didn't matter as much as before.Ca: Un cop assegut al seu seient, va sentir una calma interior que feia temps que no experimentava.En: Once seated, he felt an inner calm he hadn't experienced for a long time.Ca: El món dels negocis seguia sent important, però la reunió amb Arnau li havia donat el regal de veure la importància d'equilibrar l'ambició amb les relacions personals.En: The business world was still important, but the meeting with Arnau had given him the gift of seeing the importance of balancing ambition with personal relationships.Ca: Volant cap a Nova York, Jordi sabia que havia guanyat més que un simple tracte de negocis; havia guanyat una nova manera de veure la vida.En: Flying to New York, Jordi knew he had gained more than just a business deal; he had gained a new way of seeing life. Vocabulary Words:the airport: l'aeroportbuzzing: bulliathe suitcase: la maletaswiftly: ràpidamentthe terminal: les terminalsto secure: aconseguirthe opportunity: l'oportunitatcrucial: crucialthe luck: la sortthe cloud: el núvolapproaching: s'acostavendelayed: endarreritthe anxiety: l'angoixato consume: conduirthe deal: l'acordthe departure board: el panell de sortidesthe crowd: la multitudto sparkle: brillaventhe adventure: l'aventurathe jungle: la selvathe desert: el desertthe objective: l'objectiuto focus: centrarthe process: el procésto distract: distrairthe connection: la connexióthe experience: la vivènciato share: compartirthe faith: la fespontaneous: espontànies

Summary In this episode of Goals Do Come, Doug Bennett reflects on the past year, sharing insights on personal growth, the importance of time management, and the concept of reinvention. He emphasizes that goals should be seen as a part of one's identity rather than mere wishes. The conversation also touches on the significance of quiet wins and the need for self-reflection in achieving personal aspirations. Takeaways Life is meant to be experienced, not endlessly planned. Reinvention is returning to yourself, but with better boundaries. Goals are not wishes; they are about becoming. Not every win deserves an announcement. You do not need a dramatic change to start. If you knew you had 10 good summers, would you prioritize differently? Reinvention gets a bad rap; it's not panic, it's growth. Most people do not need a new life; they need a redesigned one. How do you know it's time for a change? Goals do come only when they are your own. Chapters 00:00 Introduction and Reflections on Change 02:57 The Concept of Time and Life's Priorities 06:09 Reinvention and Personal Growth 07:28 Understanding Goals and Quiet Wins VALUABLE RESOURCES Website: http://dougbennett.co.uk Email: doug@dougbennett.co.uk LinkedIn: https://www.linkedin.com/in/financialdoug Download Your "Ten-Step Guide To Financial Freedom" Here: https://bit.ly/Struggle-Success BOOKS: Goals Do Come True is available to buy on Amazon: https://amzn.to/3phcy6Z Think Simple, Win Big is available to buy on Amazon: https://www.amazon.co.uk/Think-Simple-Win-Big-Business Enjoy, and come back for the latest podcast each Wednesday. Thank you for listening.

Fluent Fiction - Italian: Delayed Train Sparks Journey to Self-Discovery Find the full episode transcript, vocabulary words, and more:fluentfiction.com/it/episode/2026-01-13-08-38-20-it Story Transcript:It: Il treno per Milano è in ritardo di due ore.En: The train to Milano is delayed by two hours.It: Alla stazione di Firenze, Lorenzo si siede su una panchina di marmo.En: At the Firenze station, Lorenzo sits on a marble bench.It: Sospira mentre guarda i tabelloni che annunciano i ritardi.En: He sighs as he looks at the boards announcing the delays.It: L'aria è fredda, e le persone si stringono nei cappotti.En: The air is cold, and people huddle in their coats.It: Una voce annuncia un altro ritardo.En: A voice announces another delay.It: Lorenzo alza gli occhi al cielo e sente un po' di fastidio.En: Lorenzo looks up at the sky and feels a bit annoyed.It: Ha passato una settimana intensa di lavoro e vuole solo tornare a casa.En: He had an intense week of work and just wants to go home.It: Accanto a lui si siede Ginevra.En: Next to him sits Ginevra.It: Ha un cappello colorato e uno sguardo determinato.En: She has a colorful hat and a determined look.It: Anche lei guarda il tabellone, preoccupata.En: She too watches the board, worried.It: "Ho un'esposizione importante a Milano," mormora.En: "I have an important exhibition in Milano," she murmurs.It: Lorenzo si rivolge a lei e sorride: "Io torno a casa dopo un po' di relax."En: Lorenzo turns to her and smiles: "I'm going home after some relaxation."It: Iniziano a parlare.En: They start to talk.It: Ginevra racconta del suo sogno di diventare un'artista famosa.En: Ginevra tells him about her dream of becoming a famous artist.It: Lorenzo ascolta con interesse.En: Lorenzo listens with interest.It: Anche lui ha un sogno, ma lo ha messo da parte per concentrarsi sul lavoro.En: He too has a dream, but he set it aside to focus on work.It: "Vivo per il mio lavoro," dice Lorenzo.En: "I live for my work," says Lorenzo.It: "Ma ultimamente mi chiedo cosa voglio davvero."En: "But lately, I wonder what I really want."It: Ginevra gli racconta di come ha lasciato un lavoro sicuro per inseguire la sua passione.En: Ginevra tells him how she left a secure job to pursue her passion.It: Lorenzo riflette su questo.En: Lorenzo reflects on this.It: Pensa a Matteo, il suo amico e mentore, che spesso lo incoraggia a trovare un equilibrio nella vita.En: He thinks of Matteo, his friend and mentor, who often encourages him to find a balance in life.It: Nel parlare, Lorenzo si rende conto di quanto gli manchi la libertà e la creatività.En: While talking, Lorenzo realizes how much he misses freedom and creativity.It: Ginevra condivide la sua storia, ed è come se aprisse una porta nella mente di Lorenzo.En: Ginevra shares her story, and it's as if she opens a door in Lorenzo's mind.It: I due parlano di sogni, speranze e scelte.En: The two talk about dreams, hopes, and choices.It: Lorenzo si sente ispirato.En: Lorenzo feels inspired.It: "Forse dovrei esplorare nuove strade," dice pensieroso.En: "Maybe I should explore new paths," he says thoughtfully.It: Il treno finalmente arriva.En: The train finally arrives.It: Lorenzo e Ginevra salgono insieme, promettendo di rimanere in contatto.En: Lorenzo and Ginevra board together, promising to stay in touch.It: C'è qualcosa di speciale in questa nuova amicizia.En: There's something special in this new friendship.It: Mentre viaggiano verso Milano, Lorenzo guarda fuori dal finestrino.En: As they travel towards Milano, Lorenzo looks out the window.It: La neve si accumula sui campi, e lui pensa a un futuro diverso.En: The snow accumulates on the fields, and he thinks of a different future.It: Un futuro dove le sue passioni potrebbero avere spazio.En: A future where his passions might have space.It: Giunti a destinazione, Lorenzo trova Matteo lì ad aspettarlo.En: Upon arrival, Lorenzo finds Matteo there waiting for him.It: "Ciao, Matteo," dice Lorenzo, con un nuovo scintillio negli occhi.En: "Hi, Matteo," says Lorenzo, with a new sparkle in his eyes.It: "Penso di voler cambiare qualcosa nella mia vita."En: "I think I want to change something in my life."It: Il giorno successivo, Lorenzo scrive un messaggio a Ginevra.En: The next day, Lorenzo writes a message to Ginevra.It: Vuole vederla ancora, per continuare a esplorare nuove idee e possibilità.En: He wants to see her again, to continue exploring new ideas and possibilities.It: Sa che sarà un percorso lungo, ma ora ha il coraggio di seguirlo.En: He knows it will be a long journey, but now he has the courage to follow it.It: Sotto il cielo invernale di Milano, Lorenzo trova la forza di iniziare un nuovo capitolo, più semplice e autentico, al fianco di nuovi amici e nuove ispirazioni.En: Under the winter sky of Milano, Lorenzo finds the strength to start a new chapter, simpler and more authentic, alongside new friends and new inspirations. Vocabulary Words:the bench: la panchinato sigh: sospirareto announce: annunciarethe delay: il ritardothe exhibition: l'esposizioneto murmur: mormoraredetermined look: sguardo determinatoto pursue: inseguirethe mentor: il mentorethe sparkle: lo scintilliorelaxation: il relaxthe sky: il cieloto reflect: riflettereto wonder: chiedersito explore: esplorarethe path: la stradato accumulate: accumulareto realize: rendersi contothe chapter: il capitolothe inspiration: l'ispirazioneto promise: prometterethe possibility: la possibilitàauthentic: autenticoto stay in touch: rimanere in contattoto board: salirethe coat: il cappottoto miss: mancarethe balance: l'equilibrioto open a door: aprire una portathe future: il futuro

Welcome to the Speaking Podcast. Guest Maria Garcia shares her powerful story of resilience after a massive stroke at 25 and the long recovery that followed. Maria discusses relearning basic functions, writing her memoir Breaking Into Delight, and discovering a transformative nutritional approach years later that significantly improved her recovery. She now coaches others to reset their relationship with food and reclaim their health and purpose.   --- All Episodes can be found at ⁠⁠https://www.podpage.com/speaking-podcast/⁠   All about Roy / Brain Gym & Virtual Assistants at ⁠⁠https://roycoughlan.com/⁠⁠   #mariagarcia #speaker #wildfit    Bio of Maria Garcia Maria Garcia is a powerful example of resilience and self-discovery. After earning double majors in Finance and International Business, she initially made her mark in the corporate world. But her path took an unexpected turn when a massive stroke altered her life forever. Through sheer determination and a long, challenging recovery, Maria emerged stronger, with a deeper sense of purpose.Maria channeled her transformative journey into her memoir, Breaking Into the Light: A Journey of Self-Discovery and Transformation, sharing her journey and the lessons learned along the way. Almost a decade after the book's release, she discovered a groundbreaking nutritional methodology, which played a pivotal role in her continued recovery and personal transformation.Today, Maria is a passionate coach, committed to helping others navigate their own journeys of recovery and transformation. She specializes in guiding individuals to reset their relationship with food, unlocking profound shifts in their overall life experience. What we Discussed:   00:00 Intro   00:20 Who is Maria garcia   02:10 How she got ill   03:30 Organ donation company speaking to her family   04:40 What was going on in her head when she could not move for 2 weeks   05:30 Her 1st movement in her body   07:00 Getting scared when sh saw the Nurse walk in   07:50 Dr's do not always get it right   09:25 The Next stage after the hospital   10:30 Birth Control pills can be dangerous   12:30 When she went home in a wheelchair and diapers   14:15 What was going on in her head at this stage   15:20 How she got out of the wheel chair   16:10 How Yoga helped a lot   17:30 Investigating different ways to heal   18:53 How her family kept Hope Alive   20:05 Getting into Personal Development   23:52 The importance of rereading a good book   26:00 When she found an ad about Nutrition   28:25 Developing a career on Nutrition   30:13 How the Food has been made toxic   30:30 The Wheel of Health   32:30 People lost touch with Nature   33:23 How to find healthy food   35:00 The Food Pyramid was inverted   35:40 Listen to your body   36:50 Pringles are not healthy or safe   38:30 Pork and Chicken are not the best meat to eat   39:45 What has she seen of illnesses being cured   41:30 How I cured my back pain   43:30 How they create confusion with food   46:10 Her Book on the journey   48:00 How she got onto the speaking stage   49:40 Tapping into her intuition   55:00 Sometime the vitamin pills are not natural   How to Contact ⁠www.genuinelymaria.com⁠ ⁠https://www.linkedin.com/in/maria-garcia-7273a8230/⁠ ⁠https://www.facebook.com/profile.php?id=61565412543083 ⁠ ⁠https://www.instagram.com/genuinelymaria.wf/ ⁠ ------------------ All about Roy / Brain Gym & Virtual Assistants at ⁠⁠https://roycoughlan.com/⁠⁠  

Welcome to the Speaking Podcast. Guest Maria Garcia shares her powerful story of resilience after a massive stroke at 25 and the long recovery that followed.Maria discusses relearning basic functions, writing her memoir Breaking Into Delight, and discovering a transformative nutritional approach years later that significantly improved her recovery. She now coaches others to reset their relationship with food and reclaim their health and purpose.---All Episodes can be found at ⁠https://www.podpage.com/speaking-podcast/ All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠ #mariagarcia #speaker #wildfit  Bio of Maria GarciaMaria Garcia is a powerful example of resilience and self-discovery. After earning double majors in Finance and International Business, she initially made her mark in the corporate world. But her path took an unexpected turn when a massive stroke altered her life forever. Through sheer determination and a long, challenging recovery, Maria emerged stronger, with a deeper sense of purpose.Maria channeled her transformative journey into her memoir, Breaking Into the Light: A Journey of Self-Discovery and Transformation, sharing her journey and the lessons learned along the way. Almost a decade after the book's release, she discovered a groundbreaking nutritional methodology, which played a pivotal role in her continued recovery and personal transformation.Today, Maria is a passionate coach, committed to helping others navigate their own journeys of recovery and transformation. She specializes in guiding individuals to reset their relationship with food, unlocking profound shifts in their overall life experience. What we Discussed: 00:00 Intro 00:20 Who is Maria garcia 02:10 How she got ill03:30 Organ donation company speaking to her family04:40 What was going on in her head when she could not move for 2 weeks05:30 Her 1st movement in her body07:00 Getting scared when sh saw the Nurse walk in07:50 Dr's do not always get it right09:25 The Next stage after the hospital10:30 Birth Control pills can be dangerous12:30 When she went home in a wheelchair and diapers14:15 What was going on in her head at this stage15:20 How she got out of the wheel chair16:10 How Yoga helped a lot17:30 Investigating different ways to heal18:53 How her family kept Hope Alive20:05 Getting into Personal Development23:52 The importance of rereading a good book26:00 When she found an ad about Nutrition28:25 Developing a career on Nutrition30:13 How the Food has been made toxic30:30 The Wheel of Health32:30 People lost touch with Nature33:23 How to find healthy food35:00 The Food Pyramid was inverted35:40 Listen to your body36:50 Pringles are not healthy or safe38:30 Pork and Chicken are not the best meat to eat39:45 What has she seen of illnesses being cured41:30 How I cured my back pain43:30 How they create confusion with food46:10 Her Book on the journey48:00 How she got onto the speaking stage49:40 Tapping into her intuition55:00 Sometime the vitamin pills are not natural How to Contact www.genuinelymaria.comhttps://www.linkedin.com/in/maria-garcia-7273a8230/https://www.facebook.com/profile.php?id=61565412543083 https://www.instagram.com/genuinelymaria.wf/ ------------------All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠ 

Welcome to the Speaking Podcast. Guest Maria Garcia shares her powerful story of resilience after a massive stroke at 25 and the long recovery that followed. Maria discusses relearning basic functions, writing her memoir Breaking Into Delight, and discovering a transformative nutritional approach years later that significantly improved her recovery. She now coaches others to reset their relationship with food and reclaim their health and purpose.   --- All Episodes can be found at ⁠⁠https://www.podpage.com/speaking-podcast/⁠   All about Roy / Brain Gym & Virtual Assistants at ⁠⁠https://roycoughlan.com/⁠⁠   #mariagarcia #speaker #wildfit    Bio of Maria Garcia Maria Garcia is a powerful example of resilience and self-discovery. After earning double majors in Finance and International Business, she initially made her mark in the corporate world. But her path took an unexpected turn when a massive stroke altered her life forever. Through sheer determination and a long, challenging recovery, Maria emerged stronger, with a deeper sense of purpose.Maria channeled her transformative journey into her memoir, Breaking Into the Light: A Journey of Self-Discovery and Transformation, sharing her journey and the lessons learned along the way. Almost a decade after the book's release, she discovered a groundbreaking nutritional methodology, which played a pivotal role in her continued recovery and personal transformation.Today, Maria is a passionate coach, committed to helping others navigate their own journeys of recovery and transformation. She specializes in guiding individuals to reset their relationship with food, unlocking profound shifts in their overall life experience. What we Discussed:   00:00 Intro   00:20 Who is Maria garcia   02:10 How she got ill   03:30 Organ donation company speaking to her family   04:40 What was going on in her head when she could not move for 2 weeks   05:30 Her 1st movement in her body   07:00 Getting scared when sh saw the Nurse walk in   07:50 Dr's do not always get it right   09:25 The Next stage after the hospital   10:30 Birth Control pills can be dangerous   12:30 When she went home in a wheelchair and diapers   14:15 What was going on in her head at this stage   15:20 How she got out of the wheel chair   16:10 How Yoga helped a lot   17:30 Investigating different ways to heal   18:53 How her family kept Hope Alive   20:05 Getting into Personal Development   23:52 The importance of rereading a good book   26:00 When she found an ad about Nutrition   28:25 Developing a career on Nutrition   30:13 How the Food has been made toxic   30:30 The Wheel of Health   32:30 People lost touch with Nature   33:23 How to find healthy food   35:00 The Food Pyramid was inverted   35:40 Listen to your body   36:50 Pringles are not healthy or safe   38:30 Pork and Chicken are not the best meat to eat   39:45 What has she seen of illnesses being cured   41:30 How I cured my back pain   43:30 How they create confusion with food   46:10 Her Book on the journey   48:00 How she got onto the speaking stage   49:40 Tapping into her intuition   55:00 Sometime the vitamin pills are not natural   How to Contact ⁠www.genuinelymaria.com⁠ ⁠https://www.linkedin.com/in/maria-garcia-7273a8230/⁠ ⁠https://www.facebook.com/profile.php?id=61565412543083 ⁠ ⁠https://www.instagram.com/genuinelymaria.wf/ ⁠ ------------------ All about Roy / Brain Gym & Virtual Assistants at ⁠⁠https://roycoughlan.com/⁠⁠  

In this episode, I sit down with my dear friend Angel DeSantis for a heartfelt and honest conversation about her experience growing up in a cult and the profound before-and-after that comes with massive life change. We explore the ongoing, ever-unfolding process of getting to know oneself after leaving rigid systems behind. From identity and freedom to trust and integration, this conversation is rooted in truth, compassion, and growth. We also share why we've decided to co-host an event together in Japan this year and what that journey represents for both of us.Unlock Exclusive Deals on My Favorite Wellness Products!I've partnered with some amazing companies to bring you the best in health and wellness, and I'm excited to share exclusive discounts with you. Check out my top recommendations below, and use my code EBENFLOW at checkout for 10% off your next order!1. Quicksilver Scientific – Longevity EliteOptimize your health with Quicksilver Scientific's Longevity Elite—the perfect combination of ancient adaptogens and cutting-edge bio-available technology. I use it daily to manage inflammation and boost my energy, especially as a former professional athlete.Shop now: Quicksilver ScientificUse code EBENFLOW for 10% off!2. Manna Vitality – Manna Vitality 2.0Manna Vitality 2.0 is my go-to Shilajit supplement, combined with 1,000mg of Dead Sea minerals to rapidly replenish nutrients and minerals. It's essential for hydration, muscle recovery, and boosting vitality.Shop now: Manna VitalityUse code EBENFLOW for 10% off!3. SaunaSpace – FireLight® Infrared SaunaElevate your wellness with SaunaSpace's FireLight® Infrared Sauna. This cutting-edge sauna combines near-infrared light and radiant heat to detoxify your body, reduce inflammation, and enhance cellular energy—without EMF exposure.Shop now: SaunaSpaceUse code EBENFLOW for 10% off!Eben Brittonwww.ebenbritton.com Hosted on Acast. See acast.com/privacy for more information.

In this powerful and heartfelt conversation, LGBTQ+ civil rights advocate and global lecturer Greg R. Baird sits down with David in Palm Springs to share his journey from growing up closeted in a small Michigan town to becoming a respected educator, storyteller, and champion for allyship. Greg opens up about coming out at 31, navigating painful family rejection, and the moments that shaped his calling—including a life-changing encounter with a student who credits his story with saving her life. Together, David and Greg explore the transformative power of storytelling, finding community after coming out, and learning to live with courage, connection, and authenticity at any age. This episode offers wisdom, warmth, and hope for anyone on their journey of self-acceptance and belonging.  Takeaways & Sound Bites  Growing up in a small, religious town made coming out feel impossible, but college provided Greg the first space where he could blossom and explore who he truly was.  Early advocacy began unintentionally, as Greg and his first boyfriend spoke to college classes about being gay—long before he saw himself as an activist.  Family responses to coming out were painful and complicated, but over time, Greg found peace through patience, education, and accepting what could not be changed.  Parents' understanding is shaped by what they know, and sometimes by those influencing them; change, when it comes, can be slow and surprising.  You can't change your parents—only yourself. Greg emphasizes honoring your truth, your energy, and your value, regardless of others' acceptance.  Storytelling is a transformative tool that can change hearts, minds, and even policy by revealing the humanity behind the issues.  A life-changing moment with a suicidal student affirmed Greg's calling to become a global lecturer—proof that sharing your story can save lives.  Coming out may not happen overnight, and each person must move at their own pace and readiness. There is no “right” timeline.  Finding community after coming out takes intention, whether through shared activities, meetups, support groups, hobbies, or interest-based circles.  Real connection requires stepping beyond apps and screens, leaning into face-to-face interactions that build genuine friendships.  Introverts, extroverts, and everyone in between can find their place—community can look like wine groups, sports leagues, sober spaces, Disney meetups, or coffee chats.  Self-acceptance is foundational; be patient with yourself and trust that your personality, confidence, and comfort in community will grow over time.  We need connection now more than ever, especially in a challenging social climate—putting yourself out there, even gently, opens emotional doors you never expected.  Letting people in, rather than “coming out,” can be a more compassionate and empowering way to frame revealing your authentic self.  You are not alone, and hearing stories like Greg's or those on Out Late With David can provide life-saving hope, community, and belonging.  Greg R. Baird:  https://linktr.ee/gregrbaird and  www.GregRBaird.com.  Podcast website and resources: https://www.OutLateWithDavid.com  YouTube Edition: https://youtu.be/eEBC-_5dYY8   YouTube Channel:   https://www.youtube.com/channel/UCvsthP9yClKI4o5LxbuQnOg   CertifiedProfessional Life Coach, David Cotton:  https://www.DavidCottonCoaching.com  Contact me:  mailto:david@davidcottoncoaching.com https://www.DavidCottonCoaching.comhttps://www.OutLateWithDavid.com https://linktr.ee/davidacotton  © 2026 David Cotton Coaching, LLC. All rights reserved. The "Out Late With David" podcast and its content are the property of David Cotton Coaching, LLC. Unauthorized use and/or duplication of this material without express and written permission from David Cotton Coaching, LLC is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to "Out Late With David" and David Cotton Coaching, LLC with appropriate and specific direction to the original content.

"Hip hop culture is a fuel for life… an organic healing culture with roots that empower both individuals and communities." – Dr. Raphael Travis On this episode of Transforming Trauma, host Emily Ruth welcomes Dr. Raphael Travis, an educator, researcher, and social worker who has devoted his life to understanding how hip hop culture serves as a powerful tool for individual and collective healing. Dr. Travis traces hip hop's five key elements—MCing, breakdancing, DJing, graffiti, and knowledge of self—and discusses how each contributes to identity reconstruction, resilience, and post-traumatic growth. He reflects on his own lived experiences growing up in New York during the early days of hip hop, and shares stories from his work with youth in clinical and community settings. Listeners will explore how hip hop's expressive arts create vital counter narratives to trauma-induced identity threats and why culturally grounded modalities are essential for trauma transformation. Dr. Travis explains how shifting from a deficit-based to an empowerment-based approach to youth development can catalyze agency, belonging, and social change. He shares practical strategies—ranging from lyric analysis to innovative uses of technology like beat making and haptic devices—for building therapeutic connection and intentional healing within youth and communities. The conversation highlights the importance of relationship, positive development, and the transformative potential of the arts in fostering both individual and community recovery. We invite you to listen to the full episode and follow Transforming Trauma on Apple Podcasts, Spotify, YouTube, or your favorite podcast app. *** **SPACE:** SPACE is an Inner Development Program of Support and Self-Discovery for Therapists on the Personal, Interpersonal, and Transpersonal Levels offered by the Complex Trauma Training Center. This experiential learning program offers an immersive group experience designed to cultivate space for self-care, community support, and deepening vitality in our professional role as therapists. Learn more about how to join. *** **The Complex Trauma Training Center:** https://complextraumatrainingcenter.com **View upcoming trainings:** https://complextraumatrainingcenter.com/schedule/ *** The Complex Trauma Training Center (CTTC) is a professional organization providing clinical training, education, consultation, and mentorship for psychotherapists and mental health professionals working with individuals and communities impacted by Adverse Childhood Experiences (ACEs) and Complex Trauma (C-PTSD). CTTC provides NARM® Therapist and NARM® Master Therapist Training programs, as well as ongoing monthly groups in support of those learning NARM. CTTC also offers the SPACE Inner Development Program for Therapists, providing a depth-oriented professional community for those seeking a supportive network of therapists focused on three levels of shared human experience: personal, interpersonal & transpersonal. The Transforming Trauma podcast embodies the spirit of CTTC – best described by its three keywords: depth, connection, and heart - and offers guidance to those interested in effective, transformational trauma-informed care. *** We want to connect with you! **Facebook ** https://www.facebook.com/complextraumatrainingcenter/ **Instagram ** https://www.instagram.com/complextraumatrainingcenter/ **LinkedIn** https://www.linkedin.com/company/complex-trauma-training-center/ **YouTube** https://www.youtube.com/@ComplexTraumaTrainingCenter **X** https://x.com/CTTC_Training  

#906. Brianna LaPaglia is back on the pod — and 2025 treated her like the full-on rollercoaster it was. In this episode, she's spilling everything: the fear, the growth, the career pivots, the solo adventures, and all the stuff she's never had the chance to fully explain. We talk the iconic Tarte Turks & Caicos trip, surviving Special Forces (and yes, the pain, sweat, and chaos that came with it), saying goodbye to BFFs and saying hello again to PlanBri Uncut, learning to be alone for the first time in forever, and the kind of self-discovery that hits differently when you've been through a lot. Plus, she's giving us the real talk on dating, life lessons, and what she's bringing into 2026! Real, funny, and totally the Brianna Chickenfry we all know and love— this episode is a vibe you don't want to miss!If you're LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these deals!Boulevard: Visit JOINBLVD.com & book a demo to see if it's right for your business! Boulevard is also offering new customers 20% off your first year subscription!Pura: Right now, get yours free when you subscribe to two scents for 12 months. Don't wait—this limited-time offer won't last. Try it risk-free for 30 days now at pura.com.Quince: Go to Quince.com/vine for free shipping on your order & 365-day returns. Now available in Canada, too!EPISODE HIGHLIGHTS: (2:52) — Brianna shares all the tea from her iconic Tarte Turks & Caicos trip!(10:55) — Opening up about her lowest point in early 2025 and how she fought her way back from feeling like a shell of herself(29:16) — Saying goodbye to the BFFs pod with Dave & Josh and stepping into a new chapter(43:15) — Looking ahead to 2026: a major life move, big changes, and a whole new chapter (tune in for the location!)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.