Podcasts about self discovery

What if your emotions, habits, and even your worldview are simply the result of where you've trained your mind to go? In this thought-provoking episode of The Greatness Machine, Darius sits down with Hindu priest, entrepreneur, and former monk Dandapani for a powerful conversation about awareness, energy, reincarnation, and emotional mastery. Dandapani explains how most people live life unconsciously, letting their awareness drift into anger, distraction, or fear—when in truth, we can train our awareness to dwell in peace, gratitude, and purpose. In this episode, Darius and Dandapani will discuss: (00:00) Introduction and Reconnection (04:12) The Journey to Monastic Life (09:37) Understanding Reincarnation and Past Lives (17:31) The Mind and Awareness (22:47) The Power of Unwavering Focus (25:07) Navigating the Mind Mansion (26:46) Awareness vs. Mind: A Parent's Lesson (29:14) Harnessing Anger: A Double-Edged Sword (32:04) Reincarnation and Historical Patterns (36:20) The Cycle of Anger and Energy (41:23) Teaching Resilience to the Next Generation (47:17) Finding Purpose Through Self-Reflection (51:41) The Challenge of Stillness and Self-Discovery (56:49) Accepting Ourselves: The Journey of Self-Compassion (01:02:56) Elevating Consciousness in Leadership (01:09:56) Overcoming Barriers to Greatness   Dandapani is a Hindu priest, entrepreneur, and former monk who spent ten years in a traditional monastery under the guidance of Satguru Sivaya Subramuniyaswami. Blending ancient Hindu wisdom with practical modern tools, he helps people cultivate focus, discipline, and self-mastery. His book “The Power of Unwavering Focus” has been translated into 23 languages, and his teachings have reached audiences worldwide, from entrepreneurs to global organizations like Nike and Bloomberg. He currently lives in Costa Rica, where he's creating a 33-acre spiritual sanctuary dedicated to reflection and transformation. Sponsored by: Indeed: Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/darius. Shopify: Start your $1/month trial at Shopify.com/greatness. Brevo: Head over to brevo.com/greatness and use the code greatness to get 50% off Starter and Standard Plans for the first 3 months of an annual subscription. Masterclass: Get 15% off any annual membership at MasterClass.com/DARIUS. Connect with Dandapani: Website: https://dandapani.org/  Instagram: https://www.instagram.com/dandapanillc/ Facebook: https://www.facebook.com/DandapaniLLC/  Book: https://www.amazon.com/Power-Unwavering-Focus-Dandapani/dp/0593420454  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness. Learn more about your ad choices. Visit megaphone.fm/adchoices

"Trauma can be a gateway for transformation, and it's one of the things that I am passionate about." – Abi Blakeslee On this episode of Transforming Trauma, host Emily Ruth sits down with Dr. Abi Blakeslee, a leader in the field of trauma recovery and somatic psychology recognized for her clinical research and teaching. Dr. Blakeslee shares her deep exploration of implicit memory—the non-conscious processes shaping movement, emotion, and survival patterns—and explains how harnessing implicit memory offers new and practical pathways to healing trauma. Drawing from Somatic Experiencing, neuroscience, and her own research, Dr. Blakeslee breaks down the branches of implicit memory—procedural, priming, associative, and more—and clarifies their relevance in trauma and recovery. The conversation explores how clinicians can support present-moment, embodied "new learning" that rewires automatic responses and fosters positive transformation. Listeners will hear practical strategies to increase clients' interoceptive awareness, cultivate self-compassion, and repair ruptures through embodied, relational experiences. Dr. Blakeslee emphasizes the importance of helping clients reconnect with their essential self, shifting the focus from merely resolving the past to building new implicit memories of agency, connection, and vitality. Together they discuss the flexibility of integrating these neurobiological insights into diverse modalities—including Somatic Experiencing, Attachment Theory, Psychodynamic Therapy, and beyond—to deepen agency and nurture post-traumatic growth, especially in cases of developmental and complex trauma. Throughout, Dr. Blakeslee underscores the healing power of gentle attention, relational attunement, and compassion—offering a hopeful framework for practitioners and clients alike. We invite you to listen to the full episode and follow Transforming Trauma on Apple Podcasts, Spotify, YouTube, or your favorite podcast app. *** **SPACE:** SPACE is an Inner Development Program of Support and Self-Discovery for Therapists on the Personal, Interpersonal, and Transpersonal Levels offered by the Complex Trauma Training Center. This experiential learning program offers an immersive group experience designed to cultivate space for self-care, community support, and deepening vitality in our professional role as therapists. Learn more about how to join. *** **The Complex Trauma Training Center:** https://complextraumatrainingcenter.com **View upcoming trainings:** https://complextraumatrainingcenter.com/schedule/ *** The Complex Trauma Training Center (CTTC) is a professional organization providing clinical training, education, consultation, and mentorship for psychotherapists and mental health professionals working with individuals and communities impacted by Adverse Childhood Experiences (ACEs) and Complex Trauma (C-PTSD). CTTC provides NARM® Therapist and NARM® Master Therapist Training programs, as well as ongoing monthly groups in support of those learning NARM. CTTC offers a depth-oriented professional community for those seeking a supportive network of therapists focused on three levels of shared human experience: personal, interpersonal & transpersonal. The Transforming Trauma podcast embodies the spirit of CTTC – best described by its three keywords: depth, connection, and heart - and offers guidance to those interested in effective, transformational trauma-informed care. *** We want to connect with you! **Facebook ** https://www.facebook.com/complextraumatrainingcenter/ **Instagram ** https://www.instagram.com/complextraumatrainingcenter/ **LinkedIn** https://www.linkedin.com/company/complex-trauma-training-center/ **YouTube** https://www.youtube.com/@ComplexTraumaTrainingCenter **X** https://x.com/CTTC_Training

What happens when you leave behind 18 years in ministry to follow the call of entrepreneurship? In this episode, I sit down with Harrison Wilder, a former pastor turned corporate strategist, author, and speaker who's helping others design lives and businesses that reflect their purpose.Harrison opens up about the transition from serving in the church to serving in the marketplace how the same principles of leadership, faith, and service apply when building a business. We talk about discovering your true calling, building from your strengths instead of your weaknesses, and creating premium programs that actually sustain your mission.And we dig into his upcoming book, The Life Unleashed, which challenges entrepreneurs to see their desires not as selfish ambitions but as divine signals of where they're meant to go next.If you've ever felt like your potential is sitting on the balcony, waiting for permission to move this conversation is your wake-up call.Key TakeawaysYour desires are divine signals pointing toward your purpose.Build from your strengths, not your weaknesses.Start premium, then build down the value ladder.Abundance begins with mindset, not money.Faith and entrepreneurship go hand in hand.Live the Unleashed Life and stop playing small. Chapters00:00 The Journey to Entrepreneurship02:56 Lessons from Pastoral Ministry05:56 Self-Discovery and Personal Strengths08:48 The Power of Questions in Life Decisions11:55 Building a Business on Experience15:13 Creating Value in Entrepreneurship17:54 The Unleashed Life: Pursuing Desires21:13 Mindset and Abundance23:46 Lifestyle Design and Personal Goals

In this episode, we unpack the deep-seated habit of seeking other people's permission before making decisions. Through personal stories and actionable strategies, you'll discover how to rewrite your internal narrative, take small independent steps, and gradually break free from the cycle of needing external approval. Tune in to start reclaiming your confidence and take charge of your own choices. Connect with Kim: EFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-sessionFree Emotional Detox Workbook - https://courses.kimkeane.com/f/emotional-detox-workbookFree Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbookInstagram - https://www.instagram.com/kimvkeane/Facebook - https://www.facebook.com/kimvkeaneYouTube - https://www.youtube.com/@kimvkeaneEmail - kim@kimkeane.com If you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don't hesitate to reach out! 

What does a decades-long friendship between two radically honest men look like? Welcome to the dynamic world of Greg Wilker and Mark Wendt—childhood friends, creative collaborators, and co-hosts of the Moped Outlaws podcast.In this episode, Lizbeth explores how Greg and Mark's enduring relationship has evolved over time—from their spit-in-the-face 20s, to their current collaborative podcast, and their commitment to having real conversations about hard things. From wresting through anti-racism training to building emotional fluency as men in a world that often discourages it, they prove that resilience isn't a solo act—it's a shared ride.Connect with Greg and Mark from Moped Outlaws at https://mopedoutlaws.com/They also discuss their podcast's origin story, their upcoming dreams of hitting the open road on actual mopeds, and the role humor plays in healing and growth. Whether it's friendly fire, forgiveness, or the freedom to ask “Are we good?”—Greg and Mark's bond exemplifies the power of courageous, messy, enduring connection.As we round out the year on Persistence U, this episode is a perfect reminder that community, vulnerability, and humor help us persist—and that lifelong friendships are worth the work. You Will Learn:How lifelong male friendships can evolve and deepen through honesty and conflictWhy emotional intelligence and humility are essential tools for growthHow friendship fuels the creative partnership behind Moped OutlawsLizbeth's links Want to comment on the show? Connect at Lizbeth's author/podcast Facebook page Wanting great guests for your podcast, or to be a great guest on someone else's show? Join PodMatch here! Unmapped: Solo Women Travelers – Bold Journeys of Healing, Resilience, and Self-Discovery. Half of author royalties support the YWCA's work with survivors of domestic abuse and their families, and to combat racism. https://www.amazon.com/dp/B0FTSNM997 Paperback Amazon https://www.amazon.com/dp/B0FS9DX6HF Draft2Digital ebook https://books2read.com/u/312rlw Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters can be ordered where books are sold, and is now a TV movie, #Stolen By Their Father on Lifetime.Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold! Tilka Faces the Odds, One Man at a Time, new release novel https://books2read.com/u/4j760X Sign up to stay in the know on L...

In this heartfelt episode of The Human Experience, host Jennifer Peterkin welcomes Angela Harvey, who opens up about her profound journey through codependency, depression, and rediscovering her self-worth. Angela shares candid reflections on her lifelong search for validation, the pain of unmet expectations, and the transformative process of learning to nurture herself from within. Through honesty and vulnerability, she explores how grief, accountability, and creative expression have shaped her path toward healing. Her story is a reminder that transformation is always possible—at any stage of life—when we learn to set boundaries, care for ourselves deeply, and embrace our truth with radical transparency and self-love. ⚠️ Content Warning: This episode contains discussions of depression, suicidal thoughts, and emotional trauma. Listener discretion is advised. Key Takeaways:● Angela’s experience with codependency and how it affected her identity and relationships.● The importance of self-awareness and healing from depression and suicidal ideation.● Self-care and boundary-setting as essential practices for well-being.● Breaking free from external validation and redefining self-worth.● The pressures women and mothers face around productivity, identity, and emotional labor.● The role of accountability and radical honesty in personal growth.● Navigating grief in its many forms—loss of people, identity, and expectations.● Learning to self-soothe and manage emotional triggers with compassion.● Embracing vulnerability and transparency as tools for lasting healing.● Finding freedom through creativity, self-acceptance, and storytelling. Interview recorded in Wake Forest, North Carolina.     Angela Harvey’s Bio:Angela Harvey is a compelling author and poet whose work captures the depths of human emotion and resilience. Based in Wake Forest, North Carolina, she has spent over 25 years facilitating workshops and hosting personal growth retreats that help others reconnect with their authentic selves. Her debut poetry self-help book, Poetic Alchemy: Seven Intentions for Healing, Growth, and Transformation, grew out of her own experiences with heartbreak and self-discovery—transforming pain into art and insight. Angela serves as the Director of Black Rainbow Love and is a columnist for SWERV Magazine. Through her writing, speaking, and teaching, she continues to empower others to embrace their potential, practice self-love, and heal through creativity and connection.     Connect with Angela Harvey:

This is the story of a brave and hard working veteran who had to overcome sorrow, pain and life's hard knocks since he was four years old. Yet he was determined to find a way to a path of balance and clarity in life. Rob mentioned that by the time he was a teen, he felt that he'd rather die overseas than stay living with his father and stepmother. Rob served his country for seven years. After attempting to take his life and being assaulted by a senior officer, he decided that it was time to retire. Insomnia was chronic and conventional treatments weren't helping with Rob's mental health issues  Rob decided to head to Asia and more or less loose himself in the culture, nature and face his demons. He explains, "Instead of waiting, I set out on a journey that changed everything.I lived with tribes in the jungles of the Philippines, spent three months as the disciple of a Hindu monk in the Himalayas, trained under a Shaolin master in China, and later joined a troop of spear fishermen in Boracay who hunted in the deep daily to feed their community during the pandemic.The lessons I gathered became the foundation of my book "Unfiltered Wisdom," a raw look at resilience, self-discovery, and mental health from the inside out." His book, "Unfiltered Wisdom," is the result of re-examining himself, his pain, sorrow, sickness and anger. Rob's first contact with me was this email:"I lost my mother when I was four years old on Christmas Eve in 1987 so I didn't really have much of a relationship with her throughout my life because she was gone.However, my father remarried, and I had a stepmother. We had a very complicated relationship, but she did really help my dad get himself back in order and gave us a way better life than my siblings before he had so I'm definitely grateful for her efforts and sacrifice in that regard.I'm interested in talking about my mom but again I don't really know too much about my real mother other than stories that I was told. My stepmother was the only mother that I knew and I'm comfortable to talk about her, but our relationship was very mixed with a lot of love, but I also experienced quite a bit of abuse so I have mixed emotions about it. It might make a good content to expose and talk about the idea of men having a mother wound.This typically drives them to be adverse to committed relationships and to be overly promiscuous because they don't want the risk of being vulnerable with a woman due to their unhealed mother issues.TURN YOURSELF AROUND FROM BEING A VICTIM AND A PLACE OF WOUNDS AND TURNING IT INTO WISDOM, DEVELOPMENT, HOPE AND PEACE AND ACTUALLY BE WHO YOU WANT TO BE."Rob shared so much with me including his journey throughout Asia, he shared "I lived with tribes in the jungles of the Philippines, spent three months as the disciple of a Hindu monk in the Himalayas, trained under a Shaolin master in China, and later joined a troop of spear fishermen in Boracay who hunted in the deep daily to feed their community during the pandemic."The lessons I gathered became the foundation of my book Unfiltered Wisdom, a raw look at resilience, self-discovery, and mental health from the inside out.https://unfiltered-wisdom.com/the-book/ I admire Rob tremendously for all the work her's done to bring himself inner peace. It's an important lesson, that sometimes following conventional protocol for healing isn't beneficial to all. It's clear that bravery and desperation help us face our illnesses/issues but honesty is the most important thing-being honest with yourself and allow others to help.Social Media Links / Website:            •           Facebook:https://www.facebook.com/robert.greene.799034            •           Instagram:https://www.instagram.com/un_filtered_wisdom/            •           LinkedIn:https://id.linkedin.com/in/unfilteredwisdom            •           Website:www.unfiltered-wisdom.com "Should Have Listened To My Mother" is an ongoing conversation about mothers/female role models and the roles they play in our lives. Jackie's guests are open and honest and answer the question, are you who you are today because of, or in spite of, your mother and so much more. You'll be amazed at what the responses are.Gina Kunadian wrote this 5 Star review on Apple Podcast:SHLTMM TESTIMONIAL GINA KUNADIAN JUNE 18, 2024“A Heartfelt and Insightful Exploration of Maternal Love”Jackie Tantillo's “Should Have Listened To My Mother” Podcast is a treasure and it's clear why it's a 2023 People's Choice Podcast Award Nominee. This show delves into the profound impact mother and maternal role models have on our lives through personal stories and reflections.Each episode offers a chance to learn how different individuals have been shaped by their mothers' actions and words. Jackie skillfully guides these conversations, revealing why guests with similar backgrounds have forged different paths.This podcast is a collection of timeless stories that highlight the powerful role of maternal figures in our society. Whether your mother influenced you positively or you thrived despite challenges, this show resonates deeply.I highly recommend “Should Have Listened To My Mother” Podcast for its insightful, heartfelt and enriching content.Gina Kunadian"Should Have Listened To My Mother" would not be possible without the generosity, sincerity and insight from my guests. In 2018/2019, in getting ready to launch my podcast, so many were willing to give their time and share their personal stories of their relationship with their mother, for better or worse and what they learned from that maternal relationship. Some of my guests include Nationally and Internationally recognized authors, Journalists, Columbia University Professors, Health Practitioners, Scientists, Artists, Attorneys, Baritone Singer, Pulitzer Prize Winning Journalist, Activists, Freighter Sea Captain, Film Production Manager, Professor of Writing Montclair State University, Attorney and family advocate @CUNY Law; NYC First Responder/NYC Firefighter, Child and Adult Special Needs Activist, Property Manager, Chefs, Self Help Advocates, therapists and so many more talented and insightful women and men.Jackie has worked in the broadcasting industry for over four decades. She has interviewed many fascinating people including musicians, celebrities, authors, activists, entrepreneurs, politicians and more.A big thank you goes to Ricky Soto, NYC based Graphic Designer, who created the logo for "Should Have Listened To My Mother".Check out the SHLTMM Podcast website for more background information: https://www.jackietantillo.com/Or more demos of what's to come at https://soundcloud.com/jackie-tantilloLink to website and show notes: https://shltmm.simplecast.com/Or Find SHLTMM Website here: https://shltmm.simplecast.com/Listen wherever you find podcasts: https://www.facebook.com/ShouldHaveListenedToMyMotherhttps://www.facebook.com/jackietantilloInstagram:https://www.instagram.com/shouldhavelistenedtomymother/https://www.instagram.com/jackietantillo7/LinkedIn:https://www.linkedin.com/in/jackie-tantillo/YOUTUBE: https://www.youtube.com/@ShouldHaveListenedToMyMother

In this episode of Fishing Without Bait, counselor and mindfulness guide Jim Ellermeyer takes listeners on a thoughtful and practical journey into the world of inherent truths—the deep personal values and qualities that define who we really are beneath expectations, judgment, and fear. Jim opens the conversation by reminding us that self-discovery isn't about finding a ready-made identity—it's about creating ourselves with honesty, open-mindedness, and a willingness to try. He introduces the idea that inherent truths are fundamental aspects of identity that aren't shaped by outside forces. These truths include qualities like empathy, honesty, dependability, intelligence, and the capacity to learn and love. Through stories, affirmations, and compassionate guidance, Jim breaks down the barriers that commonly derail personal growth: societal pressure, family expectations, fear of judgment, and the tendency to discount our own worth. He encourages listeners to practice “I am confident…” statements to reinforce these inner truths and reclaim ownership of their choices. Listeners also learn practical tools for maintaining emotional grounding, including a powerful breathing exercise: inhale with the word “Let…” and exhale with “…go.” This simple practice helps calm the nervous system and release self-doubt. Jim adds a gratitude ritual—affirming small wins throughout the day with the phrase, “That's a positive.” As always, the episode emphasizes actionable mindfulness: accepting compliments instead of dismissing them, setting boundaries with clarity, exploring what energizes you, and paying attention to the moments that reveal who you really are. Jim closes the episode with an invitation for listeners to share their own inherent truths and continues the show's mission of offering practical, compassionate tools for living purposefully, mindfully, and without definitive expectations.

Fluent Fiction - Mandarin Chinese: Fog, Friends, and the Hidden Orchid: A Tale of Discovery Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2025-11-11-08-38-20-zh Story Transcript:Zh: 雾气笼罩下的沼泽似乎隐匿着无尽的秘密，空气中弥漫着泥土和淡淡甜味的香气。En: The swamp shrouded in mist seemed to hide endless secrets, and the air was filled with the scent of earth and a faint sweetness.Zh: 青翠的植被和蓬松的地衣在雾中朦胧不清，让整个沼泽显得既神秘又美丽。En: The lush vegetation and fluffy lichens appeared vague in the fog, making the entire swamp both mysterious and beautiful.Zh: 这里，是金、梅和伟春季野外考察的地点。En: This was the location for Jin, Mei, and Wei's spring field study.Zh: 金是个内向的学生，常被活泼的梅和伟掩盖光芒。En: Jin was an introverted student, often overshadowed by the lively Mei and Wei.Zh: 他心中怀抱对大自然的热爱，尤其对那传说中只在沼泽中生长的珍贵兰花充满憧憬。En: He harbored a love for nature, especially for the rare orchid that was said to grow only in the swamp.Zh: 他渴望找到那朵兰花，证明他也可以实现非凡之事。En: He longed to find that orchid, to prove that he too could achieve extraordinary things.Zh: 这一天，金与梅、伟跟随老师的脚步走入这片迷雾环绕的神秘地带。En: On this day, Jin followed the teacher into this fog-encircled, mysterious area along with Mei and Wei.Zh: 老师强调队伍必须始终保持在一起，但金心里却另有打算。En: The teacher emphasized that the group must always stay together, but Jin had other plans in mind.Zh: 他注意到一条隐蔽的小径，似乎通往更深处。En: He noticed a hidden path that seemed to lead deeper in.Zh: 他停下脚步，心中犹豫不决。En: He stopped, hesitating.Zh: 梅和伟在一旁欢声笑语，时不时制造些小麻烦，分散了队伍的注意力。En: Mei and Wei laughed and joked nearby, occasionally causing some small troubles that distracted the group.Zh: 金借此机会，偷偷决定循着那条小径，寻找心中的宝藏。En: Taking advantage of this, Jin secretly decided to follow that path in search of his treasure.Zh: 浓雾遮挡住视线，金小心翼翼前行。En: The thick fog obscured his view, and Jin cautiously moved forward.Zh: 寂静的沼泽只留下他踩过沾满露水的树叶声，仿佛进入了另一个世界。En: The silent swamp only echoed the sound of his feet on dew-covered leaves, as if he had stepped into another world.Zh: 他心中的期待与不安不断交织，他开始怀疑自己。En: His anticipation and anxiety intertwined, and he began to doubt himself.Zh: 终于，他在一处隐秘的角落发现了那朵稀有的兰花。En: Finally, he discovered the rare orchid in a secluded corner.Zh: 它在雾气中绽放，如同世外桃源中的至宝，绚丽无比。En: It bloomed in the mist, like a treasure from a utopia, stunningly beautiful.Zh: 金的成就感如潮水般涌上心头，但很快，他意识到自己不知道如何回到伙伴们身边。En: A sense of achievement surged through Jin, but soon, he realized he didn't know how to return to his companions.Zh: 就在慌乱无措时，远处传来梅和伟焦急的呼喊声。En: Just as he was feeling panic and helplessness, he heard the anxious shouts of Mei and Wei in the distance.Zh: 金激动地回应，顺着声音穿过层层迷雾，终于与队伍重聚。En: Jin excitedly responded, following their voices through the dense fog, and finally reuniting with the group.Zh: 当他向大家展示那朵兰花时，梅和伟对他的勇气和成就表示钦佩。En: When he showed everyone the orchid, Mei and Wei admired his courage and achievement.Zh: 从那一刻起，金不再感到自卑。En: From that moment on, Jin no longer felt inferior.Zh: 他明白，真正的价值来自于他自己的追求和能力，而不是他人的期待。En: He understood that true value came from his own pursuit and ability, not from others' expectations.Zh: 在返回的路上，金步伐轻快，心情舒畅。En: On the way back, Jin's steps were light and his mood buoyant.Zh: 他在这次沼泽探险中不仅收获了珍贵的兰花，更得到了自信和两位好朋友的珍贵情谊。En: In this swamp adventure, he not only found the precious orchid but also gained confidence and the precious friendship of his two good friends. Vocabulary Words:swamp: 沼泽mist: 雾气shrouded: 笼罩secrets: 秘密scent: 香气lush: 青翠vegetation: 植被lichens: 地衣fog: 雾mysterious: 神秘introverted: 内向overshadowed: 掩盖harbored: 怀抱orchid: 兰花extraordinary: 非凡emphasized: 强调hesitating: 犹豫obscured: 遮挡anticipation: 期待anxiety: 不安intertwined: 交织secluded: 隐秘utopia: 世外桃源achievement: 成就helplessness: 无措panic: 慌乱anxious: 焦急admired: 钦佩inferior: 自卑pursuit: 追求

Send us a textEp 687: Tune in for a fantasy immersion experience...Fantasies are yours alone, and that's exactly how they should be. Explore the deeply personal nature of our inner worlds in this episode, reminding us that what happens in our imagination requires no permission from anyone. Ruan makes it clear that fantasies—even unconventional or dark ones—are harmless mental experiences that belong entirely to you.Throughout the episode, Willow emphasizes pleasure as a birthright. (Because really, who gets to decide what brings you joy?) She guides listeners to resist shame and guilt, recognizing that these mental scenarios can be revisited, changed, or completely abandoned whenever you choose. But here's the key distinction she draws: while fantasies need no consent, real-life activities absolutely do.How often do we forget that our imagination can be a legitimate form of self care? The episode frames mental pleasure-seeking as both valid relaxation and personal wellness. Willow encourages embracing what feels good without judgment, essentially giving permission to explore your own mind freely. It's about claiming your inner space, about recognizing that your thoughts are truly your own domain.**Ready to reclaim your imagination?** Tune in to discover why your fantasy life deserves zero apologies and why you deserve emotional release that celebrates your self worth.Estimated Timeline: 00:00:00 - Welcome to Ruan Willow Podcast00:02:08 - Relaxation and Fantasy Preparation Guide00:03:41 - Creating Intimate Fantasy and Connection00:05:06 - Intimate Physical Connection and Arousal00:07:36 - Intimate Sensory Experience and Fantasy00:08:41 - Intimate Physical Connection, intimacy, sexuality00:10:21 - Multiple Orgasms and Pleasure Building00:11:33 - Using Pleasure Toys Together00:12:42 - Fantasies, Pleasure, and Consent00:14:48 - Embrace Your Right to Daily Pleasure00:15:21 - Pleasure is Your Birthright, self help and relationshipsBeach House Views on Theo Reads:  https://www.theoreads.com/story/71ba59ce-badd-4472-90af-b2d324c6a332/viewPreorder: https://books.ruanwillowauthor.com/beachhouseviewsbookSupport the showExclusives https://www.buzzsprout.com/1599808/subscribeNewsletters https://subscribepage.io/ruanwillowhttps://linktr.ee/RuanWillow Affiliates Firm Tech 15% OFF with code ruan15 https://myfirmtech.com/ruanwillow BeeDee dating app https://beedee.app/?r=ohfuckyeahThe Fantasy Box DATE30 for $30 OFF 1st box https://thefantasybox.sjv.io/c/6250602/2141126/26423

Ariel Garten explores the transformative potential of neurofeedback for stress reduction, sleep improvement, and brain health. Ariel, a neuroscientist, fashion designer turned entrepreneur, and co-founder of Muse, discusses how meditation and the Muse brain-sensing headband can be game-changers for women navigating midlife challenges such as stress, anxiety, and sleep issues. Learn about the aging brain, the ruminating inner voice, sleep stages, and the benefits of both short and longer meditation practices. Go to https://choosemuse.com/better and use code BETTER for 15% off.Episode Overview (timestamps are approximate):(0:00) Intro/Teaser(4:00) The Benefits of Regular Meditation(16:00) Exploring Meditation and Self-Discovery(25:00) Real-Time Brain Health Meditation Technology(38:00) Embracing Sleep, Overcoming Anxiety(45:00) Understanding Brain Waves and Meditation(48:00) Enhancing Brain Health Through Neurofeedback(52:00) Understanding Sleep Cycles and Timing(1:04:00) Optimal Meditation Duration and Benefits(1:08:00) Meditation's Impact on Brain Health(1:15:00) BONUS: After-Party with Dr. StephanieResources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep442A huge thanks to our sponsors:CAROL BIKE - AI-driven CAROL Bike gives personalized cardio workouts in just 5 minutes! Save $100 with code BETTER at https://carolbike.com.APOLLO - The Apollo wearable supports energy, focus, relaxation, and sleep by syncing with your rhythms. Go to https://apolloneuro.com/better to check it out and use code BETTER to receive $60 off your purchase.TIMELINE - As perimenopausal women, we know we are in a fight against time to preserve our muscle strength and endurance, plus our recovery needs are greater. That's why you save 20% at https://timelinenutrition.com/better with code BETTER.TROSCRIPTIONS - There's a completely new way to optimize your health. Give it a try at https://troscriptions.com/BETTER or enter BETTER at checkout for 10% off your first order.LMNT - Rehydrate with the perfect mix of sodium, potassium, and magnesium. Get a free sample pack at https://drinklmnt.com/drestima. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Have you ever stopped to wonder how the stories you grew up with—the ones you absorbed in childhood—still shape the way you parent today? Author and creative coach GG Renee Hill on uncovering, rewriting, and reclaiming the stories that define us.  Timestamps: 0:03 – How our childhood stories shape parenting 0:06 – Parenting from old patterns 0:09 – When others silence your intuition 0:12 – Finding yourself amid parenting chaos 0:15 – GG's inner child awakening 0:18 – Turning sensitivity into strength 0:21 – Growing up with a schizophrenic mother 0:25 – Redefining strength as a Black mom 0:29 – Coaching kids without tearing them down 0:33 – GG's breaking point and repair 0:38 – Anger is human, violence is not 0:43 – Hope for a more conscious generation 0:48 – Healing through storytelling and reflection 0:53 – The power of rewriting your narrative 0:58 – GG's message to parents and creators Her book: Story Work: Field Notes on Self-Discovery and Reclaiming Your Narrative  Her viral essay, "Choosing My Mental Health over My Mother" LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail.  info@authenticparenting.com Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services.  Podcast Production by Aminur: https://www.upwork.com/freelancers/~019855d91718719d11

Shoot Me A Quick Text & Introduce YourselfIn this episode, we're talking about what it means to find your purpose through pain. I'm telling you how my darkest moments, depression, confusion, and a loss of direction, became the foundation for my purpose. You'll learn how to turn your own struggles into strength, build confidence when life doesn't match the vision, and start walking boldly toward the future you've been dreaming of.This isn't another “stay positive” talk. It's a raw, practical roadmap to help you heal, grow, and align your life with your purpose.

On this episode of CFO at Home, I wrap up my conversation with Suzanne Leydecker, lifelong philanthropist and author of "A Woman on Top: My Journey Through Self Discovery Through Love and Money." This time around Suzanne continues to share her personal evolution with money, detailing her experiences from a young marriage to navigating life as a single mother. She discusses the complexities of wealth, self-worth, and the journey toward happiness, emphasizing that financial status does not determine personal value. Through her story, Suzanne illustrates the importance of self-care, philanthropy, and the power of giving back. For more about Suzanne and her work, visit SuzanneLeydecker.com. Key Topics: Evolving Relationship with Money: From Marriage to Independence  The Connection Between Self-Worth and Net Worth  Philanthropy and the Joy of Giving  Understanding Gender Dynamics in Financial Conversations  Practical Tips for Overcoming Financial Anxiety  The Importance of Self-Discovery in Relationships  Key Links Suzanne Leydecker - suzanneleydecker.com A Woman on Top: My Journey of Self-Discovery Through Love and Money: Leydecker, Suzanne Suzanne Leydecker (@suzanneleydecker) • Instagram  Suzanne Leydecker - LinkedIn :Suzanne Leydecker - Facebook Contact the Host - vince@thecfoathome.com Want to be a guest on CFO at Home? Send Vince a message on PodMatch, here:  https://www.podmatch.com/hostdetailpreview/1628643039567x840793309030672500  

Greatness comes with a price—but what if that price isn't punishment, but preparation?  In this episode, I reframe the "tax" of greatness as an investment in your future self, showing how every setback, rejection, and lonely morning is actually a deposit into the account of discipline, patience, and faith that compounds over time. I discuss how standing out invites resistance—from critics, loved ones, and even yourself—and why that's proof you're on the right path.  In this episode, you'll learn: How to reframe "suffering" as harnessing your inner strength. Why greatness requires isolation—and how to find peace in it. The crabs in the bucket analogy and how to avoid being pulled down. How to manage criticism and stay confident when others doubt you. The difference between emotional fuel and sustainable focus. Why setbacks are simply the market dips of your personal growth. How to make daily "deposits" into the bank of discipline and belief. If you've ever felt misunderstood, lonely, or doubted while chasing your goals—whether in golf, business, or life—this episode will help you reconnect with your purpose, stay the course, and trust that your effort will pay dividends when the time is right. Get your pencils ready and start listening.  P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist Key Takeaways: The price of greatness isn't a penalty — it's an investment plan for your future self that pays exponential returns. Loneliness and isolation aren't setbacks; they're sacred opportunities to realign with your values and purpose. Judgment from others reflects their stagnation, not your misdirection. Stay focused on your path, not their opinions. Replace the word suffering with harnessing — each moment of adversity strengthens resilience, focus, and faith. While most people panic during life's "market dips," the great ones double down, trusting time, consistency, and themselves. Key Quotes: "Every bit of pain, doubt, persistence, and every morning you don't feel like doing jack shit — that's interest your future self will cash in as peace, freedom, and fulfillment." "The higher you climb, the thinner the air — and fewer people can breathe at that altitude. Most turn back, not because the view isn't worth it, but because they never conditioned themselves to handle the elevation." "The criticism, judgment, and resentment you face aren't punishments — they're proof you're leaving the bucket while everyone else is still clinging to comfort." "Every time you suffer through rejection, failure, or frustration, you're not breaking down — you're harnessing the strength, patience, and faith required to rise." "When the pressure hits, the critics get loud, and your beliefs start to waver — remember, you're not being punished. You're being prepared." Time Stamps: 00:00: The Cost of Greatness 02:41: Reframing Suffering as Harnessing 05:26: The Isolation of Standing Out 08:14: The Crabs in the Bucket Analogy 10:52: Navigating Loneliness and Misunderstanding 14:47: Embracing Fear and Uncertainty 18:25: The Power of Emotional Energy 20:50: Investing in Your Future Self 23:32: The Journey of Self-Discovery

Fluent Fiction - Hungarian: The Transformative Sketch: Áron's Journey to Connection Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hu/episode/2025-11-10-08-38-20-hu Story Transcript:Hu: A Balaton-felvidéki Nemzeti Park festői szépségű tájain, az őszi fák színes koronája alatt csoport sétált.En: In the picturesque landscapes of the Balaton-felvidéki Nemzeti Park, beneath the colorful crowns of autumn trees, a group strolled.Hu: Az avar alatt megbúvó vízcseppek könnyű párát vetettek a levegőbe, és a távolban a Balaton hullámai halkan csapkodták a partot.En: Water droplets hidden under the fallen leaves cast a light mist into the air, and in the distance, the waves of Balaton gently lapped the shore.Hu: Áron, a kissé visszahúzódó fiatal, a csoport végén lépkedett.En: Áron, a slightly withdrawn young man, walked at the end of the group.Hu: Egy kis füzetet szorongatott a kezében, tele vázlataival, amit a természet inspirált.En: He clutched a small notebook in his hand, filled with sketches inspired by nature.Hu: Áron mindig is szerette a természetet és a rajzolást, de a társas kapcsolatokban nem volt túl magabiztos.En: Áron had always loved nature and drawing, but he wasn't too confident in social relationships.Hu: A tanulmányi kirándulás különleges alkalom volt számára, hogy talán megmutassa a világának egy darabját valakinek különösen, például Zsófiának, a csoport vezető lelkének.En: The study trip was a special opportunity for him, perhaps to show a piece of his world to someone in particular, like Zsófia, the group's leading spirit.Hu: Zsófia lendületesen haladt az ösvényen, barátaival nevetgélve.En: Zsófia moved energetically along the path, laughing with her friends.Hu: Minden akadályt könnyedén vett, mintha a hegyek része lenne.En: She overcame every obstacle with ease, as if she were a part of the mountains.Hu: Áron csodálta őt, és vágyott arra, hogy részesévé váljon ennek a közegnek.En: Áron admired her and longed to become part of this milieu.Hu: De félt, hogy a rajzai nem elég jók, hogy megérintsenek másokat.En: But he feared that his drawings weren't good enough to touch others.Hu: Ahogy a csoport megállt egy panorámás kilátónál, Áron halkan leült egy fa tövébe.En: As the group stopped at a panorama viewpoint, Áron quietly sat down at the base of a tree.Hu: Elővette a füzetét, és hozzálátott egy újabb vázlat készítéséhez az őszi színpomparól.En: He took out his notebook and began creating another sketch of the autumn splendor.Hu: A levegő frissessége, a látvány szépsége, mind-mind megihlették őt.En: The freshness of the air, the beauty of the view, all inspired him.Hu: Zsófia kíváncsian figyelte őt a háttérből.En: Zsófia watched him curiously from the background.Hu: Lassan közelebb lépett, leült mellé.En: Slowly, she stepped closer and sat down beside him.Hu: "Mit rajzolsz?En: "What are you drawing?"Hu: " – kérdezte mosolyogva.En: she asked with a smile.Hu: Áron szíve hevesen dobbant, de mély levegőt vett.En: Áron's heart pounded, but he took a deep breath.Hu: "Az őszi tájat.En: "The autumn landscape.Hu: Szerinted jó?En: Do you think it's good?"Hu: "Zsófia ámulva nézte a rajzot.En: Zsófia gazed at the drawing in amazement.Hu: "Ez csodálatos!En: "This is wonderful!Hu: Mindjárt megmutatom a többieknek!En: I'll show it to the others right away!"Hu: " – és azelőtt, hogy Áron tiltakozhatott volna, Zsófia már a többiekhez sietett.En: — and before Áron could protest, Zsófia was already hurrying to the others.Hu: A csoport minden tagja érdeklődve gyűlt köréjük.En: Every member of the group gathered around them with interest.Hu: Áron legnagyobb meglepetésére mind elismeréssel szóltak a rajzról.En: To Áron's greatest surprise, they all spoke with admiration about the drawing.Hu: Ez a pillanat megváltoztatta Áron önmagáról alkotott képét.En: This moment changed Áron's self-perception.Hu: A többi diákkal együtt nevetett, élvezte a figyelmet és a nagy, közös beszélgetést.En: He laughed with the other students, enjoyed the attention, and the big, shared conversation.Hu: A kirándulás végén Áron már nem ugyanaz az introvertált fiú volt.En: By the end of the trip, Áron was no longer the same introverted boy.Hu: Rájött, hogy bátran megoszthat másokkal is valamit, amit szenvedéllyel csinál.En: He realized that he could bravely share with others something he did with passion.Hu: Zsófia-val pedig barátságot kötött, amely túlnőtt a tanulmányi kirándulás keretein.En: He formed a friendship with Zsófia, which grew beyond the confines of the study trip.Hu: Csak most érezte igazán, hogy tud kapcsolódni másokhoz, és örömmel tette ezt.En: Only now did he truly feel he could connect with others, and he did so with joy.Hu: Az őszi nap sugarai lassan lenyugvóban voltak, amikor Áron boldogan hagyta el a parkot, tele új barátságokkal és az önbizalom új hullámával.En: The rays of the autumn sun were slowly setting as Áron left the park happily, filled with new friendships and a new wave of self-confidence. Vocabulary Words:picturesque: festői szépségűlandscape: tájcrowns: koronájastrolled: sétáltdroplets: vízcseppekcast: vetettekmist: párawithdrawn: visszahúzódóclutched: szorongatottsketches: vázlatokconfident: magabiztosopportunity: alkalomleading spirit: vezető lelkénekenergetically: lendületesenobstacle: akadálytmilieu: közegpanorama: panorámasplendor: színpompájafreshness: frissességecuriously: kíváncsianamazed: ámulvaadmiration: elismerésselself-perception: önmagáról alkotott képintroverted: introvertáltbravely: bátranpassion: szenvedéllyelconfines: kereteinconnect: kapcsolódniray: sugaraself-confidence: önbizalom

This week, Michelle sits down with writer, swimmer, and all-round adventurer Sara Barnes, whose story is a masterclass in resilience and reinvention. After surviving major heart surgery and multiple health setbacks, Sara turned to the freezing lakes of Cumbria for healing — and found her purpose.From the icy calm of cold-water swimming to the realities of rejection, imposter syndrome, and late-life confidence, Sara's story is a reminder that it's never too late to start over or to finally back yourself.

Carlii Lyon has spent more than two decades helping extraordinary people shape their stories, from supermodels and global entrepreneurs to bestselling authors and spiritual leaders. As a publicist, she built reputations that captured the world’s attention, but over time her work shifted from curating others’ narratives to reclaiming her own. Her book Courage to Be – Small Steps for a Big Life is part memoir, part manifesto, exploring the quiet but profound acts of courage that redefine our lives. Through honest storytelling, Carlii invites readers to embrace visibility, imperfection and the liberation that comes with speaking our truth. This conversation is both professional and deeply personal. Carlii and I have known each other for nearly twenty years, through motherhood, reinvention and the ever-evolving landscape of womanhood. She introduced me to Dr John Demartini and Miranda Kerr when her career as a powerhouse publicist was in full swing. I met her as a junior publicist, full of promise and drive, and we have travelled together, breastfed our babies side by side, and held each other through heartbreak and triumph. In this episode we talk about authenticity, confidence, storytelling and self-discovery—the courage to evolve, to be seen and to stand fully in your truth. Listen or watch the full conversation on Spotify, iTunes and YouTube. Link in bio. Key Takeaways Authentic personal branding begins with self-acceptance Style and presence can express confidence without pretense Relationships and friendships are essential to personal growth Self-doubt fades when we own our unique path Evolution requires courage and curiosity Community support fuels reinvention Beauty is individual and should be celebrated Chapters:00:00 Introduction and Book Launch02:42 Personal Branding and Authenticity05:33 Life Transitions and Personal Reinvention08:20 Navigating Personal Challenges and Self Discovery10:57 The Role of Purpose in Personal Branding13:57 Overcoming Imposter Syndrome16:12 The Journey Back to Self19:00 Manifestation and Life Design30:54 The Importance of Networking and Relationships33:36 Personal Branding and Professional Identity37:12 Navigating Style and Presentation in Corporate Life42:58 The Power of Red Lipstick A Metaphor for Confidence48:41 Friendship Dynamics and Personal Growth52:56 Embracing Change and Midlife Opportunities Watch the full episode here: https://youtu.be/tudmRfVJoVMSee omnystudio.com/listener for privacy information.

Is there a connection between trauma recovery and spiritual awakening? Dr. Arielle Schwartz believes there is — and with more than 20 years of experience working with both patients and therapeutic professionals, she has the expertise to back it up… Dr. Schwartz is a distinguished clinical psychologist and world-renowned author who has reshaped the landscape of trauma care. As the founder of the Center for Resilience Informed Therapy®, she has built a thriving community of professionals dedicated to advancing mental healthcare and making healing resources accessible to all… Click play to discover: How trauma recovery can result in spiritual awakening and personal transformation. The vital role of the nervous system in healing, resilience, and emotional regulation. Practical somatic tools and mind–body practices for integrating trauma and restoring balance. Dr. Schwartz has authored several books on topics including trauma recovery, neuroscience, yoga therapy, and more. To this day, she continues to facilitate community-wide healing through professional consultation and public teachings in trauma recovery. Want to follow along with her important work? Visit her website to learn more!

In one of our most inspiring conversations of the year, New York Times bestselling author and digital strategist George Bryant shares his remarkable journey from childhood trauma and military survival to radical authenticity and heart-centered leadership. Known for his “Relationships Beat Algorithms” philosophy, George opens up about overcoming addiction, eating disorders, and emotional collapse, revealing how stillness, surrender, and faith transformed his life and business. This conversation dives into what it truly means to live with integrity, build meaningful connections, and walk the narrow road toward wholeness.Time Stamps(00:00) Episode Teaser(00:36) Opening Conversation(04:12) Introducing George Bryant(06:36) George Bryant's Early Life: Struggles and Survival(09:39) Marine Corps Challenges(15:31) Afghanistan Deployment(19:22) From Marine to Millionaire Entrepreneur(23:26) Battling Eating Disorder(29:57) The Power of Authenticity: Embracing Vulnerability(37:00) Finding Purpose Through Stillness(45:55) The Importance of Solitude(47:40) The Impact of Technology on Attention(57:16) The Journey to Self-Discovery(01:07:18) The Birth of 'Mind of George'(01:25:45) The Value of Service(01:29:08) Parenting and Personal Growth(01:31:30) The Science of Willpower(01:34:24) Keys to Scaling a Business(01:47:22) Authenticity in BusinessGuest Linkshttps://mindofgeorge.com/ https://www.instagram.com/itsgeorgebryant/ Connect with UsJoin our membership Friends of the TruthTake the Real AF Test NowDiscover Your Truth Seeker ArchetypeWatch all our episodesConnect with us on TelegramAccess all our links

Dr Harry Barry is a medical doctor with a particular interest in mental health, and what lies behind the conditions that so many of us are familiar with, such as anxiety and panic attacks, phobias, depression, toxic Stress, and addiction.In this episode Harry breaks down the common causes behind these conditions, and explains some of the simple things we can do to break out of them. We also talk about the impact of social media on young minds, a fast fix for social anxiety, and why your frustration with other drivers on the road might be more serious than you think. Harry also tell me about his memoir called Beneath the Surface: A Doctor's Journey of Empathy, Healing and Self-Discovery.COMEDY – Matt Cooper and Ivan Yates have a heart to heart about their ‘break up'.Produced by Patrick Haughey, AudioBrand

Fluent Fiction - Japanese: Rediscovering Balance: A Kyoto Getaway Transforms Yuki's Heart Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ja/episode/2025-11-09-08-38-20-ja Story Transcript:Ja: 秋の紅葉が鮮やかに色づく京都御所。青空の下、ゆっくりと散歩する家族の姿がありました。En: In the Kyoto Gyoen, where the autumn leaves color vibrantly, there was a family strolling leisurely under the blue sky.Ja: 彼らは旅行で京都を訪れた雪の一家です。En: They were the Yuki family, visiting Kyoto on vacation.Ja: 大学を卒業して以来、初めての京都訪問に雪は心を躍らせていました。En: Since graduating from university, Yuki was thrilled to visit Kyoto for the first time.Ja: しかし、その心には小さな重荷がありました。En: However, her heart carried a small burden.Ja: 仕事と家族、どちらにも責任を感じていたのです。En: She felt a sense of responsibility towards both her work and her family.Ja: 母の愛子は御所の静かな庭を指さし、「ここでのんびり過ごしたいね」と微笑みました。En: Her mother, Aiko, pointed at the peaceful garden of the Gyoen and smiled, "I want to spend a relaxing time here."Ja: 弟の宏も「紅葉がきれいですね」と嬉しそうに写真を撮っています。En: Her younger brother, Hiroshi, also happily took photos, saying, "The autumn leaves are beautiful, aren't they?"Ja: しかし、雪の心は落ち着きません。En: However, Yuki's heart was not at ease.Ja: 仕事のプロジェクトが頭を離れず、家族との時間を十分に楽しめていないように感じていました。En: The work project wouldn't leave her mind, and she felt like she couldn't fully enjoy her time with her family.Ja: 「どうしたの？」愛子が心配そうにたずねます。En: "What's wrong?" Aiko asked with concern.Ja: 雪は少し迷いましたが、正直に答えました。「最近、仕事が忙しくてね。En: After hesitating a little, Yuki answered honestly, "I've been busy with work lately.Ja: でも、ちゃんと家族とも過ごしたくて。」En: But, I do want to spend time with my family."Ja: 宏が元気よく言います。「仕事も大事だけど、今はここにいるんだよ。En: Full of energy, Hiroshi said, "Work is important, but right now, we're here.Ja: 楽しもう！」En: Let's enjoy ourselves!"Ja: その言葉は雪の心に温かく響きました。En: Those words resonated warmly in Yuki's heart.Ja: 歩みを続けながら、彼女は考えます。自分の時間を大切にし、バランスを取り戻したいと。En: As she continued to walk, she thought about cherishing her time and regaining balance.Ja: 紅葉した庭を歩くうちに、雪は少しずつ考えを整理していきました。En: While walking through the garden with the autumn leaves, Yuki gradually sorted out her thoughts.Ja: 「もっと柔軟に働けないかな」と心の中でつぶやきます。En: She muttered to herself, "Can't I work more flexibly?"Ja: 庭の美しさが彼女の心を清らかにし、ふとした瞬間に答えが見えてきました。En: The beauty of the garden purified her heart, and suddenly, the answer became clear.Ja: 「家族と一緒の時間を増やすこと、できるかもしれない」と雪は心を決めます。En: "I might be able to spend more time with my family," Yuki decided.Ja: 旅行が終わったら、上司に相談し、働き方を見直すことに。もっとも大切なものを見失わないように。En: After the trip was over, she would consult with her boss and reevaluate her working style, so as not to lose sight of what was most important.Ja: その夜、雪は満天の星空を見上げながら微笑みました。En: That night, Yuki looked up at the star-filled sky and smiled.Ja: これからは、家族や自分自身をもっと大事にしよう、と。En: From now on, she decided to cherish her family and herself more.Ja: そして、彼女は家族と深い絆を取り戻しつつ、自分の仕事も新しいスタイルで挑戦していく決意をしました。En: And so, as she regained a deep bond with her family, she resolved to take on her work with a new style.Ja: 雪の心は、次第に軽くなっていきました。En: Yuki's heart gradually felt lighter. Vocabulary Words:vibrantly: 鮮やかにstrolling: 散歩thrilled: 心を躍らせてburden: 重荷responsibility: 責任peaceful: 静かなconcern: 心配hesitating: 迷いましたhonestly: 正直にbusily: 忙しくresonated: 響きましたcherishing: 大切にreevaluate: 見直すflexibly: 柔軟にpurified: 清らかにconsult: 相談regained: 取り戻しgradually: 次第にvibrant: 鮮やかleisurely: ゆっくりautumn: 秋のproject: プロジェクトsorting: 整理reenjoy: 楽しめてbond: 絆resolved: 決意style: スタイルimportant: 大事captured: 撮っていますsky: 空

In this episode of The Lucas Mack Show, author and healer Elizabeth Troy shares her transformative approach to healing — blending functional medicine, emotional awareness, and holistic nutrition.Elizabeth has guided thousands toward balance and self-understanding through her unique blend of science, compassion, and spirituality. She helps clients reconnect to their intuition, rebuild their relationship with food, and rediscover a sense of peace within their own bodies.✨ Topics Covered:How emotional healing affects physical healthWhat true holistic nutrition really meansRebuilding trust with your bodyLiving intentionally and compassionately

In this powerful episode of What Are You Made Of?, host Mike “C-Roc” sits down with Les Raymond, cofounder of The Mindful Movement and host of The Mindful Movement Podcast, for a deeply honest and thought-provoking conversation about self-awareness, addiction, and the power of presence.Les opens up about his personal journey—from years of alcohol and substance use to a life rooted in mindfulness, healing, and service to others. He shares how The Mindful Movement began as a simple YouTube project by his wife, Sarah, to help her Pilates students build confidence, and how it grew into a global platform with nearly a million subscribers. Together, they've built a community centered on empowerment, authenticity, and emotional well-being.Throughout the episode, Les and Mike "C-Roc" explore big questions about identity and consciousness—what are we really made of?—as well as the courage it takes to face personal change. Les reflects on overcoming fear, starting his own podcast, and how stepping away from alcohol reshaped his relationships and his sense of self.This is an episode about waking up—to your life, your patterns, and your power. Whether you're on your own path of transformation or just curious about mindfulness in real life, Les's story is a reminder that growth starts with honesty and presence.Website-Themindfulmovement.comSocial Media Links/Handles:https://www.instagram.com/themindfulmovementpodcast/?hl=enhttps://youtube.com/@themindfulmovement

Fluent Fiction - Mandarin Chinese: Unexpected Adventure: Li Mei's Climb to Self-Discovery Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2025-11-07-23-34-02-zh Story Transcript:Zh: 李梅站在风景如画的阳朔月亮山脚下，微风轻拂，她满怀期待地环顾四周。En: Li Mei stood at the foot of Yangshuo Moon Hill, surrounded by picturesque scenery.Zh: 秋天的杨树叶子变得五彩斑斓，空气中带着淡淡的桂花香。En: A gentle breeze brushed by as she eagerly looked around.Zh: 她的朋友陈和云在旁边讨论今天的计划。En: The leaves of the poplar trees in autumn had turned multicolored, and a faint scent of osmanthus lingered in the air.Zh: “我们先爬月亮山，然后拍几张美丽的照片，”李梅兴奋地说。En: Beside her, her friends Chen Heyun were discussing the day's plans.Zh: 她想用手机记录下这季节的美丽。En: "Let's climb Moon Hill first, and then take some beautiful photos," Li Mei said excitedly.Zh: 但随后的事情，却完全出乎她的预料。En: She wanted to use her phone to capture the beauty of the season.Zh: 阳光洒在山坡小道上，李梅信步向前，忽然看到一群人准备出发。En: However, what happened next was completely unexpected.Zh: 他们穿着专业的运动装备，脚步轻快。En: Sunlight spilled over the hillside path as Li Mei walked forward casually.Zh: “哦，看起来有点意思，我可以顺便锻炼一下。”李梅心想。En: Suddenly, she saw a group of people preparing to set off.Zh: 然后，她跟着队伍开始走，没想到这是一次登山比赛。En: They were wearing professional athletic gear, moving with light steps.Zh: 她充满自信，心想自己应该可以做到，何不趁机比赛又欣赏风景呢？En: "Oh, this looks interesting, I can exercise too," Li Mei thought to herself.Zh: 渐渐地，她的笑容逐渐僵硬，因为那些熟练的登山者越爬越快，李梅的步伐明显变得沉重。En: She then followed the group and began walking, not realizing that it was a mountain climbing competition.Zh: 她不停地喘息，但仍然不愿意放弃。En: Filled with confidence, she thought she should be able to manage it, so why not take this chance to compete and enjoy the scenery?Zh: 她坚信自己能够一边比赛 一边看风景。En: Gradually, her smile became stiff, as those seasoned climbers moved faster and faster, making Li Mei's steps visibly heavier.Zh: “加油，李梅，你可以的！” 陈和云在起点给她加油。En: She panted continuously but was unwilling to give up.Zh: 随着山路越来越陡，李梅的脸颊变得通红。En: She firmly believed she could compete while appreciating the scenery.Zh: 到达山顶时，阳光刺眼，她满头大汗，双腿发软，却又感到无比喜悦。En: "Come on, Li Mei, you can do it!" Chen Heyun cheered her on from the starting point.Zh: 但当她极目远眺时，震撼的美景因疲惫而模糊不清。En: As the mountain path grew steeper, Li Mei's cheeks turned bright red.Zh: “哎，我真傻，”李梅自嘲地笑了笑，坐在一块大石头上喘气。En: When she reached the top, the sunlight was blinding, and though drenched in sweat with wobbly legs, she felt immense joy.Zh: 在笑声中，她和其他登山者聊起天来，听一些人分享登山故事和经验。En: Yet when she gazed far into the distance, the stunning scenery was blurred by her exhaustion.Zh: 她意识到，有时慢下来真的可以获得更多的享受。En: "Oh, I'm really silly," Li Mei laughed at herself, sitting on a large rock to catch her breath.Zh: 最后，李梅不急不忙地下山，一边拍摄刚刚没能好好欣赏的风景，秋天的叶子在阳光下闪闪发光，山间的宁静让她内心平和。En: Amidst the laughter, she started chatting with the other climbers, listening to them share their stories and experiences.Zh: 她明白了，不必事事争先，慢慢享受过程更加重要。En: She realized that sometimes slowing down truly allows for greater enjoyment.Zh: 虽然身体疲惫，但心情无比轻松。En: Finally, Li Mei made her way down unhurriedly, capturing the scenery she hadn't taken the time to appreciate earlier.Zh: 面对风景如画的秋日，她微微一笑，觉得这次旅程才刚刚开始。En: The autumn leaves glistened under the sun, and the tranquility of the mountains brought her inner peace.Zh: 面对风景如画的秋日，她微微一笑，觉得这次旅程才刚刚开始。En: She understood that it wasn't necessary to rush; enjoying the process slowly is more important.Zh: 面对风景如画的秋日，她微微一笑，觉得这次旅程才刚刚开始。En: Although physically exhausted, she felt incredibly relaxed.Zh: 面对风景如画的秋日，她微微一笑，觉得这次旅程才刚刚开始。En: Facing the picturesque autumn landscape, she smiled slightly, feeling that this journey was just beginning. Vocabulary Words:picturesque: 风景如画breeze: 微风brushed: 轻拂eagerly: 满怀期待地poplar trees: 杨树multicolored: 五彩斑斓linger: 停留faint scent: 淡淡的香preparing: 准备athletic gear: 运动装备seasoned climbers: 熟练的登山者confident: 自信competitio: 比赛stiff: 僵硬pant: 喘息steeper: 陡峭blinding: 刺眼drenched: 满头大汗wobbly: 发软gazed: 极目远眺blurred: 模糊不清silly: 自嘲enjoyment: 享受unhurriedly: 不急不忙glisten: 闪闪发光tranquility: 宁静inner peace: 内心平和exhaustion: 疲惫relaxed: 轻松scenery: 风景

This episode is a replay from The Existential Stoic library. Enjoy! Do you feel lost? Do you dream of doing something different? Did you choose your path in life? In this episode, Danny and Randy discuss tips for how to find your way.Subscribe to ESP's YouTube Channel! Thanks for listening!  Do you have a question you want answered in a future episode? If so, send your question to: existentialstoic@protonmail.com

The Willing : Gay Smith in his own words: I was born in Hayward, California; after high school, I joined the Naval Air Reserve and entered the electrical construction trade. I started my own electrical construction company in 1978. This became a large company doing large industrial jobs throughout the United States until my retirement in 2011 when I began writing. I am the author of the Warren Steelgrave series of five five-star novels and a book of short stories. I am working on the sixth in the series. In addition, I am an award-winning professional photographer with works in private and public collections and the holder of three patents. I was accepted to the 1983 Ansel Adams workshop to study with Ansel Adams, Ruth Bernhard, Lucien Clergue, and others. I also served as a member of the advisory committee for the Connections Leadership Project for the State of California from 1993 - 1995; I was asked to submit three articles. All three were accepted and published in the book Options. I have served on the Board of Trustees Saint Rose Hospital 2003- 2010 and Board of Trustees Vice Chairman Saint Rose Hospital. 2011- 2014. Currently, I serve as Director of Scholarships for the Peter Sategna Educational Foundation. A family foundation I established in 2008 that gives out fifty thousand dollars in grants every year. I have received the following honors; Elected into the Y.M.C.A. Hall of Partners1988, Outstanding Rotarian of the Year 1991, Vocational Service Award 2000, Community Service Award 2000, City of Hayward Business Award 2001, Hayward Volunteer Recognition Award 2001, Certificate of Special Congressional Recognition 2001, Directed the Ghana Well Project 2002 which installed three hundred wells in Ghana GaryBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media

"Evangelism didn't work on me." - Teagan Kuruna "You have to be sincere. You have to be knowledgeable." — Wayne Friedman Reena Friedman Watts is joined by her dad, Wayne Friedman, and special guest Teagan Karuna, a multifaceted career coach and public health professional. Together, they explore the intricate threads that weave through Teagan's diverse career journey—from her formative years grappling with religious identity to her current role helping others navigate their professional paths. Teagan shares her unique perspective on the importance of understanding different belief systems and how her academic pursuits in religion shaped her worldview. As she transitioned into public health, she reflects on the challenges of navigating the healthcare system, especially after experiencing a life-altering concussion. With humor and honesty, Teagan discusses the lessons learned from her personal and professional experiences, emphasizing the significance of resilience and adaptability in today's ever-evolving job market. Wayne weighs in with his timeless wisdom, reminding listeners that sincerity and problem-solving are key to success, regardless of the era. As they discuss the impact of mentorship, networking, and the importance of being open to new opportunities, this episode serves as a powerful reminder that growth often comes from the most unexpected places. Join Reena, Wayne, and Teagan for an engaging conversation filled with laughter, insights, and valuable takeaways that will inspire you to embrace your own journey of self-discovery and professional growth. Keywords Daddy Drama, Career Coaching, Public Health, Religion Studies, Inspirational Stories, Personal Growth, Overcoming Adversity, Emotional Wellness, Job Market, Networking Tips, Career Transitions, Work-Life Balance, Interview Strategies, Mentorship, Navigating Healthcare, Self-Discovery, Professional Development, Life Lessons, Storytelling In Business, Building Connections (00:00) Reena Friedman Watts: Better Call Dream Daddy is back with more daddy drama (01:38) Teagan Kuruna went from undergraduate religion to becoming a career coach (09:37) How did you go from food and diet to public health (16:12) Some skills that you learn at one place are transferable to other verticals (21:51) The area of public health that I have gotten into is communication (24:50) The fellowship was focused on improving the way that healthcare is administered (28:14) It is extremely hard to get comprehensive concussion care when you are not a child (32:35) You are recovering from a concussion (34:31) What would you tell somebody that has trouble managing up (38:25) Personal branding is about helping people imagine what they can do with 200 people (40:02) Do you have any advice for like an entrepreneur who's trying to build a business (46:13) You need support. And you need support from others in your job search (49:24) Talk to me about Substack which is your personal blog (52:23) Tegan offers advice on how to be successful in 1970 and 2025 (54:50) You have to be well educated in knowledge to succeed in business (01:02:46) Better Call Daddy is a weekly podcast featuring parenting advice from Wayne Friedman Connect with Teagan Karuna LinkedIn Vista Career Coaching Connect with Reena Friedman Watts Better Call Daddy Website | LinkedIn | Instagram YouTube Thank you for tuning in to Better Call Daddy

What happens when a psychologist in a 25-year sexless marriage decides she's done living without desire?This week,Dr. Alisa Kriegel joins Elle and Vee to share her raw, transformative journey from disconnection to deep erotic empowerment — the story behind her upcoming memoir From Sexless Marriage to Sex Goddess.We talk about:How up to 40% of marriages are sexless — and why no one wants to admit itThe power of communication, curiosity, and skin-to-skin contact in rekindling intimacyHow understanding your body's changes (tilted uterus, menopause, hormones — all of it) leads to better sexThe truth about genital fit and why “one size fits all” is a mythThe healing that comes when you finally feel desired againUsing dating and non-monogamy as tools for self-discovery and growthWhy becoming a “sex goddess” is about owning your body, your boundaries, and your pleasureDr. Kriegel breaks down the emotional, physical, and spiritual sides of erotic awakening — from painful intercourse to passionate play, from shame to self-love, from wife to woman fully embodied.If you've ever felt disconnected from your desire, trapped in routine, or unsure how to find your way back to pleasure — this episode will remind you that it's never too late to reclaim your erotic energy.CHAPTERSIntroduction to Alisa Kriegel (00:00)Sexlessness in Relationships: How It's defined (3:46)The Importance of Prioritizing Intimacy (5:37)Navigating a Sexless Marriage (14:47)The Journey to Self-Discovery through Online Dating and into Swinging (19:43)The Worst First Date One Night Stand Experience (25:11)Below Average, Average and Slightly Above Average Cocks (27:30)What is Genital Fit? From the Kama Sutra (30:41)Understanding Body Changes and Sexuality (32:41)Sex First Mentality (36:40)What is a Sex Goddess (39:06) Using Dating to Learn Revelations Desire and the False Emotional Protection of Dating Men In Relationships  (47:36)Men Love Pussy (56:20)Can Someone Else's Orgasm Trigger Your Orgasm Without Any Manual Stimulation? (59:53)Created a List for a Relationship Blueprint: Manifesting Your Partner And Surrendering to Fear and Vulnerability (01:03:32)The Problem with Traditional Dating (01:07:18)

Send us a textSpecial Guest: Christy Berghoef, Author of Rooted: A Spiritual Memoir of HomecomingQuestion of the Week: Throughout our lives, our faith is challenged and then grows. What did it mean for you to go back to a place you called home but with a different worldview and faith than the one you were raised in? How do we redefine ourselves when returning to places we call home?Rooted: A Spiritual Memoir of HomecomingChristy's Substack: Pictures of the Secret Garden Christy's Substack: Pictures of the GreenhouseFor Listening Guides, click here!Got a question for us? Send them to faithpodcast@pcusa.org! A Matter of Faith website

In this heartfelt season wrap-up, host Jenny Dempsey reflects on everything The Career Flipper has become, and everyone who made it possible. What started as a personal experiment after being laid off has turned into a global community of second-chancers, dreamers, and brave souls rewriting their stories one imperfect step at a time.Jenny shares highlights from 2025: from a bartender in the Caribbean to a software engineer turned chocolate maker, and the lessons she's learned from 86 incredible guests who have become unexpected mentors. She also opens up about juggling her full-time job, flipping furniture, grieving, and laughing her way through life, including the story of how she accidentally printed her misspelled logo on every piece of marketing material before her first big event.This episode is honest, funny, and full of gratitude, a love letter to everyone who's ever listened, shared, or dared to flip their own story.What You'll Hear:The evolution from Season 1 (post-layoff chaos) to Season 2 (balancing full-time work + creative passion)Key takeaways from this year's most inspiring guestsThe hilarious Canva logo fiasco at Jenny's first vendor eventWhy messy beginnings still count as beginningsA peek at what's next for The Career Flipper in Spring 2026 THANK YOU FOR LISTENING, SUBSCRIBING, FOLLOWING, REVIEWING! I love and appreciate you all! Thanks for tuning in to The Career Flipper!If this episode made you think, laugh, or feel a little braver about your own flip, do me a favor:

In this insightful episode of Mindset Mastery Moments, Dr. Alisa Whyte engages with Zarina Derveni, a transformational life coach, to explore the journey of redefining success and self-worth. Together, they discuss the importance of breaking free from limiting beliefs, embracing personal growth, and harnessing the power of mindset to transform life and relationships.Zarina opens up about her own transformational experiences — how she overcame self-doubt, found inner peace, and built a life rooted in confidence and purpose. Through practical wisdom and heartfelt insights, she guides listeners toward understanding their subconscious patterns, improving emotional intelligence, and creating a life they truly love.This episode is a must-listen for anyone seeking to grow beyond their limitations, cultivate self-worth, and achieve alignment in both personal and professional life.

 When the #MeToo movement encouraged women to speak their truths, former nurse Stephanie Maley felt a deep stirring to finally release the story she had carried for decades—one shaped by abandonment, sexual abuse, and the quiet survival that followed.In this moving conversation with Lizbeth Meredith, Stephanie shares how writing her memoir No Longer That Girl: Retracing the Scars of the Past and Present became a pathway to healing and self‑forgiveness.Together, they explore the courage it takes to revisit childhood wounds, how COVID and isolation forced her to confront unresolved pain, and why sharing stories matters for every survivor who has been told to stay quiet.

This week's episode features Ben Carrey of Pigeons Playing Ping Pong, and I couldn't be more thrilled to share this with one with you!!  Pigeons is one of my favorite bands — I absolutely love their brand of rollicking, funky rock. Their jams are simply exquisite, and Ben drives this forward motion with his unique style on bass guitar.  Pigeons' eighth album, Feed The Fire is out now, and they're headed out on their Fall tour — catch them while you can!Ben is super thoughtful and a gentle and kind soul, and he talks to me about growing up a shy kid in Baltimore — and we discuss how Ben's unique (some may say unorthodox) style of playing has shaped the Pigeons signature sound. Ben is quite literary and very well read and we go down that rabbit hole a bit… with his love of Physics mixed in just for fun.Ben also talks to me about mental health and some of the challenges he faces. He's super open with a striking and honest self-awareness that is utterly refreshing.  This is an epic conversation with this talented artist, and I can't wait to share this one with you.=======================================Chapters:00:00 Episode Intro with Host Josh Rosenberg04:38  Introducing Ben Carrey07:17 Celebrating the New Album and Touring Experiences10:21 Collaboration with The Infamous Stringdusters13:15 Exploring Musical Influences and Techniques 16:08 Fretless Bass and Its Unique Qualities 19:10 Cultural Connections and Personal Reflections 22:11 Musical Relationships and Band Dynamics 25:03 The Science of Music and Connection 28:10 Growing Up and Family Ties 33:35 Nostalgia and Family Connections 35:39 The Power of Solitude and Self-Discovery 36:42 Literary Influences and Early Interests 39:38 The Fascination with Physics and Quantum Mechanics 43:49 The Intersection of Science and Spirituality 45:29 The Magic of Music and Sound 48:11 Musical Beginnings and the Journey to Bass 54:04 Overcoming Fear and Embracing Performance 55:46 Mental Health Challenges and the Music Industry 59:40 Finding Balance and Support in Music 01:04:03 Connecting with the Audience and Personal Growth 01:06:18 The Power of Connection and Community 01:08:36 Psychedelics and Mental Health 01:13:52 The Journey of Self-Discovery 01:17:31 The Significance of 'Hit the Ground Running' 01:20:27 Collaborative Evolution in Music 01:24:45 The Impact of Live Performances 01:27:51 Dome Fest and New Beginnings 01:31:32 Looking Ahead: Future Plans and Festivals=======================================For more information on Roadcase:https://linktr.ee/roadcasepod and https://www.roadcasepod.comOr contact Roadcase by email:  info@roadcasepod.comRoadcase theme music:  "Eugene (Instrumental)" by Waltzer

In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) speaks to Jen, a divorce mediator, discusses her transition from a litigation attorney to a mediator focused on mindfulness and intentionality. For the transcript and full story go to: https://www.drmanonbolliger.com/jen-mitchell-love            Highlights from today's episode include: Jen emphasizes transforming the divorce process by empowering couples to handle it with mindfulness, intentionality, and love, outside the stress and limitations of the courtroom. Jen critiques the traditional legal system, noting how it often prioritizes billable hours over true justice, and calls for a more heart-centered, empowering, and healing approach. Manon highlights that being trapped by entrenched societal beliefs or systems can be a major limiting factor in personal wellbeing, stressing the importance of authentic living and self-responsibility, especially as it relates to health.   ABOUT JEN MITCHELL LOVE Jen Mitchell Love is a Family Law Attorney, Mediator, Intuitive Coach, and author who is transforming the way we experience divorce. With 19 years of legal experience, Jen saw how the traditional courtroom setting often causes emotional and financial harm, deepening wounds rather than healing them. Guided by her spiritual awakening and devotion to personal growth, she left the litigation world and created a new path—one rooted in love, mindfulness, and empowerment. She is the founder of Solace Divorce Mediation and creator of the Divorce with Love Master Class, a powerful experience that guides individuals through the legal and emotional aspects of divorce with clarity, intention, and compassion. Jen's work is infused with her own healing journey, which includes years of working with plant medicines, energy practices, and spiritual wisdom that reconnects people to their inner truth and higher purpose. Jen is also the author of Shine, Soul, SHINE! – 30 Days of Self-Discovery and Healing Through Divorce, a heartfelt guidebook that helps individuals move from heartbreak into wholeness. Her book, like her mediation work, is a sacred invitation to transform pain into power and to rediscover the light within. Whether working with couples, individuals, or fellow professionals, Jen holds space as both a seasoned legal guide and a soul-centered healer. Her mission is to shift the collective experience of divorce from one of fear, shame, and destruction to one of growth, authenticity, and love. Core purpose/passion: My soul's purpose is to spread love and light into the world. I am here to help raise the collective frequency and guide others back to the truth of who they are—divine, powerful, and free. Website | Instagram | YouTube | Facebook | LinkedIn | Solace Mastermind    ABOUT MANON BOLLIGER, FCAH, RBHT  As a de-registered (2021) board-certified naturopathic physician & in practice since 1992, I've seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver.  My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'.  I also teach BowenFirst™ Therapy through and hold transformational workshops to achieve these goals. So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Manon's Mission: A Healer in Every Household!  For more great information to go to her weekly blog:  http://bowencollege.com/blog.  For tips on health & healing go to: https://www.drmanonbolliger.com/tips  Follow Manon on Social – Facebook | Instagram | LinkedIn | YouTube | Twitter | Linktr.ee | Rumble   ABOUT THE HEALERS CAFÉ:  Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives.  Subscribe and review on your favourite platform: iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq |   Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe   Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release.   * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!

In this two-part mini-series, we're diving deep into one of our favorite mystical tools — the Tarot. Whether you're brand new to reading cards or you've had your deck for years but never quite knew where to start, this episode will give you the cosmic foundation you need.In Part One, we explore the structure of the Tarot, what makes up the Major and Minor Arcana, and how to begin understanding the energetic flow of a deck. We'll walk you through the first half of the Major Arcana (Cards 0–10) — from The Fool's leap of faith to The Wheel of Fortune's cycles of destiny — breaking down the symbolism, spiritual lessons, and reversed meanings behind each card.This episode is perfect for anyone looking to strengthen their intuitive connection, learn to read for themselves, or integrate Tarot into their healing practice.In this episode, we cover:

Fluent Fiction - Norwegian: Viking Secrets: Unveiling the Past to Forge a New Legacy Find the full episode transcript, vocabulary words, and more:fluentfiction.com/no/episode/2025-11-05-08-38-20-no Story Transcript:No: Stavanger lå badet i høstfarger.En: Stavanger lay bathed in autumn colors.No: Gule blader kledde gatene, og den skarpe luften var fylt av lyden av fløyter og trommer.En: Yellow leaves dressed the streets, and the crisp air was filled with the sound of flutes and drums.No: Vikingfestivalen bruste med liv.En: The Vikingfestivalen teemed with life.No: Telt sto tett langs kaien, og lukten av stekt kjøtt drev ut i den gamle byen.En: Tents stood close along the quay, and the smell of roasted meat drifted out into the old town.No: Siv beveget seg gjennom mengden.En: Siv moved through the crowd.No: Hun hadde alltid vært lojal mot familien sin.En: She had always been loyal to her family.No: Det var derfor hun var her, midt i festivalen, omgitt av latter og gamle sagn.En: That was why she was here, in the midst of the festival, surrounded by laughter and ancient legends.No: Men det var noe som skurret.En: But something was amiss.No: En hemmelighet ulmet under overflaten, og hun visste at Erik visste noe.En: A secret simmered beneath the surface, and she knew that Erik knew something.No: Erik sto ved et bål med en gruppe venner.En: Erik stood by a fire with a group of friends.No: Han smilte, slik han alltid gjorde, men Siv kunne se bekymringen i blikket.En: He smiled, as he always did, but Siv could see the concern in his eyes.No: Erik var eventyrlysten, alltid på jakt etter noe nytt.En: Erik was adventurous, always seeking something new.No: Han ønsket å bryte vekk fra tradisjonene, men kjente også tyngden av ansvar på skuldrene.En: He wanted to break away from traditions, but he also felt the weight of responsibility on his shoulders.No: Siv tok et dypt åndedrag, trakk kappen tettere rundt seg, og gikk mot Erik.En: Siv took a deep breath, pulled her cloak tighter around herself, and walked towards Erik.No: «Vi må snakke,» sa hun og trakk ham vekk fra bålet.En: "We need to talk," she said, pulling him away from the fire.No: De beveget seg til kanten av festivalen, der lyset fra faklene kastet lange skygger.En: They moved to the edge of the festival, where the light from the torches cast long shadows.No: «Hva vet du, Erik?En: "What do you know, Erik?"No: » spurte Siv, stemmen hennes sterk.En: Siv asked, her voice strong.No: «Hva er det jeg ikke får vite om familien min?En: "What is it that I'm not being told about my family?"No: »Erik så på henne, det lekne glimtet borte fra øynene hans.En: Erik looked at her, the playful glint gone from his eyes.No: «Siv, jeg vil ikke såre deg.En: "Siv, I don't want to hurt you.No: Men du har rett til å vite.En: But you have a right to know."No: » Han nølte, men fortsatte.En: He hesitated but continued.No: «Familien din har en historie som er skjult.En: "Your family has a hidden history.No: Noen valg de gjorde for lenge siden, valg som ikke var ærefulle.En: Some choices they made long ago, choices that were not honorable."No: »Sivs hjerte sank.En: Siv's heart sank.No: Hun hadde mistenkt noe slikt, men å høre det var en annen sak.En: She had suspected something like this, but hearing it was another matter.No: «Hva slags historie?En: "What kind of history?"No: » spurte hun, stemmen bristet.En: she asked, her voice breaking.No: «De gjorde en avtale, en avtale som brakte dem rikdom, men også skam,» forklarte Erik.En: "They made a deal, a deal that brought them wealth, but also shame," Erik explained.No: «De valgte å gi opp en del av sin ære for å sikre familiens fremtid.En: "They chose to give up a part of their honor to ensure the family's future."No: »Siv stirret ut i natten, hjertet tungt med både svik og lettelse.En: Siv stared out into the night, her heart heavy with both betrayal and relief.No: Hun ønsket familiearven, men ikke på bekostning av sannheten.En: She wanted the family legacy but not at the cost of truth.No: «Takk for at du fortalte meg.En: "Thank you for telling me."No: »Erik tok hånden hennes.En: Erik took her hand.No: «Det er opp til deg nå, Siv.En: "It's up to you now, Siv.No: Hva betyr mest for deg?En: What means the most to you?"No: »Som lyset fra faklene opplyste nattehimmelen, innså Siv at hun sto ved en vei.En: As the light from the torches illuminated the night sky, Siv realized that she stood at a crossroads.No: En vei der hun kunne velge sin egen skjebne, forme sin egen fremtid.En: A path where she could choose her own destiny, shape her own future.No: Hun følte seg både sveket og frigjort, klar til å forene sine ønsker med familiens arv.En: She felt both betrayed and liberated, ready to merge her desires with the family's legacy.No: Med et siste blikk på festivalens virvar av lys og lyd bestemte Siv seg for at hun ville bære arven videre, men på sine egne betingelser.En: With a final glance at the festival's whirl of lights and sounds, Siv decided that she would carry the legacy forward, but on her own terms.No: Hun ville ære sin fortid, men forme sin egen fremtid.En: She would honor her past, but shape her own future.No: Hun gled smilende tilbake til festivalens liv og feiret både fødsel og slutten på et gammelt kapittel.En: She slipped back smiling into the festival's life and celebrated both the birth and the end of an old chapter. Vocabulary Words:bathed: badetcrisp: skarpeteemed: brustesimmered: ulmetadventurous: eventyrlystentraditions: tradisjoneneresponsibility: ansvarcloak: kappentorches: faklenecast: kastethesitated: nøltehidden: skjulthonorable: ærefullebetrayal: sviklegacy: arvenilluminated: opplystecrossroads: veishape: formedestiny: skjebneliberated: frigjortmerge: foreneslipped: gledsurrounded: omgittdeal: avtaleshame: skamensure: sikrerevealed: avdekkesvanish: forsvinnegleam: glimtbreathing: åndedrag

In this conversation, Heather Hildenbrand, an author and money and mindset coach, shares her journey from writing romance to becoming a coach specializing in manifestation and self-development. She discusses the importance of self-approval, overcoming fear, and the impact of beliefs on success. Heather offers tips on embracing imperfection and taking action to alleviate fear. The conversation also touches on the significance of understanding one's emotions and the power of self-discovery in personal growth. Chapters 00:00 Introduction to Heather Hildenbrand 01:04 Heather's Journey as an Author and Coach 03:24 The Power of Self-Development and Energy Work 06:19 Navigating Self-Approval and Vulnerability 07:44 The Importance of Self-Approval in Writing 11:30 Overcoming Fear and Taking Action 14:37 Creating Desired Feelings and Regulating Emotions 16:48 The Journey of Self-Discovery and Healing 17:34 Advice for New Writers and Authors 20:50 The Impact of Beliefs on Success 24:51 Celebrating Small Wins and Building Confidence 27:08 The Role of Fear in Our Lives 29:58 Embracing Imperfection and Self-Compassion 32:24 Breaking Down Limiting Beliefs Author's Website: www.manifestyourhea.com Social Media Links: https://www.instagram.com/manifestyourhea/ Author Bio: Heather Hildenbrand is a money & mindset coach for authors who are tired of feeling stuck and ready to manifest their own happily ever after. She helps her clients drop their limiting beliefs so they can step into who they really are and create the life of their dreams. She is a certified life coach, a Reiki master, and basically an obsessed expert for all things manifestation and mindset. Book Link: https://www.manifestyourhea.com/book Love this episode? Rate it ⭐️ Thumbs Up

In this episode of Spiritual Unraveling, Ashley and Nate explore the themes of inner guidance, personal sovereignty, and the importance of turning inward during times of external chaos. They discuss how the world serves as a mirror for our internal struggles and the significance of awareness, curiosity, and neutrality in the journey of self-discovery. The conversation also touches on the power of synchronicities as signs from the universe and the courage required to express one's authentic truth.

Send us a textWhat happens when the labels get louder than your own voice? In this episode of Just Women Talking Shit, Jacquelynn gets real about identity loss, burnout, and mental health—the moments when “mom,” “partner,” or “coach” start to drown out you. Through honest storytelling and practical mindset tools, you'll learn how to separate who you are from what you do, rebuild self-trust, and find clarity again.She shares three actionable steps to help you reconnect with yourself: remember who you were before the noise with a quick journal prompt, audit your mental inputs with a 24-hour detox, and use a five-second rule to take small, brave action that reignites momentum. Expect relatable examples, laughter, and grounded advice for women in transition, healing, or evolution.If you've ever asked, “Who am I beneath all this?”—this episode is your sign to begin again. Follow Just Women Talking Shit for more real conversations about womanhood, mental health, and personal growth. Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

How to identify and rewrite the limiting beliefs holding you back.Achieving what you want in life doesn't just hinge on what you believe about your future. According to Muriel Wilkins, it has just as much to do with what you believe about your past and present.Wilkins is an executive coach, author, and host of the HBR podcast Coaching Real Leaders. In her new book, Leadership Unblocked: Breakthrough the Beliefs that Limit Your Potential, she explains how our personal and professional blocks often stem from our own limiting beliefs about ourselves. “A belief is a story that you tell yourself,” she says, “It is the operating principle that is driving your behavior and the decisions you make.” Before we can take actions that will lead us to where we want to go, we have to uncover these hidden beliefs. Otherwise, Wilkins says, “We'll come back right to where we started. It's not just about what we do, it's about what we think about what we do that makes all the difference."In this episode of Think Fast, Talk Smart, Wilkins and host Matt Abrahams explore the three-step process of uncover, unpack, and unblock — Wilkins' method for identifying limiting beliefs, understanding how they might be shaping our behavior, and updating narratives to align with who we actually want to be.To listen to the extended Deep Thinks version of this episode, please visit FasterSmarter.io/premium.Episode Reference Links:Muriel WilkinsMuriel's Book: Leadership UnblockedEp.102 Create a Presence: How to Communicate in a Way Others Can FeelEp.98 Give It to Me Straight: How to Give Honest, Constructive Feedback  Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:17) - The Seven Limiting Beliefs (04:43) - Three Steps to Becoming Unblocked (07:57) - Rethinking Values and Success (09:12) - Healthy vs. Toxic Productivity (11:56) - The Power of Mindset and Reframing (14:32) - Reverse Engineering Your Goals (17:41) - Managing Emotional Investment (21:21) - The Final Three Question (27:42) - Conclusion ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.This episode is brought to you by Babbel. Think Fast Talk Smart listeners can get started on your language learning journey today- visit Babbel.com/Thinkfast and get up to 55% off your Babbel subscription.

In this powerful conversation, Wendy Valentine sits down with habits and identity coach—and recovering perfectionist—Monica Packer to unpack why perfectionism keeps midlife women stuck on the sidelines and how to choose progress over perfection. Monica shares her 2015 “aha” moment, explains the perfectionism pendulum (overachieving ↔ underachieving), and shows how self-compassion—not shame—creates sustainable change. You'll hear practical ways to quiet the inner critic, navigate the messy middle, set healthier boundaries, and take brave, bite-sized action with Monica's simple Do Something List. If you're tired, busy, or overwhelmed but still want to grow, this episode gives you freeing, relatable tools to move forward—imperfectly and authentically.   What You'll Learn The “perfectionism pendulum” and why both all-or-nothing and doing nothing are the same trap How self-compassion outperforms self-criticism for lasting habit change A 3C toolkit: Compassion, Courage, Curiosity to navigate the messy middle How to spot and reframe your inner critic in real time Why validation ≠ apathy—and how acceptance jumpstarts momentum Practical steps to start small: create a Do Something List and celebrate micro-wins How perfectionism strains relationships—and the role of boundaries and invitations to change Identity shifts: moving from outcome-based worth to values-aligned action in midlife

"Our greatest hope is that NARM® can lead to increasing opportunities for connection, healing, and transformation." - Brad Kammer   On this episode of Transforming Trauma, Stephanie Klein is joined by Brad Kammer, Training Director at the Complex Trauma Training Center, to discuss the newly released workbook for healing developmental trauma—an accessible resource distilling the core principles and clinical tools of the NeuroAffective Relational Model®. Brad shares the intention behind this third book in the NARM canon: creating a user-friendly, desk-side reference for clinicians and individuals seeking to understand and apply the NARM approach to complex and developmental trauma.   The conversation traces the evolution from the original "Healing Developmental Trauma" text—introducing the theoretical basis of NARM—through to the more clinical "Practical Guide for Healing Developmental Trauma," and now to this practical workbook designed for everyday integration. Brad explains how the new workbook balances clinical exercises for practitioners with reflective prompts for personal growth, making it suitable for therapists, clients, and any individual interested in self-healing. Together, Stephanie and Brad reflect on how these resources support both professional development and inner exploration, highlighting the ripple effects of personal transformation in broader contexts.   We invite you to listen to the full episode and follow Transforming Trauma on Apple Podcasts, Spotify, YouTube, or your favorite podcast app. *** SPACE: SPACE is an Inner Development Program of Support and Self-Discovery for Therapists on the Personal, Interpersonal, and Transpersonal Levels offered by the Complex Trauma Training Center. This experiential learning program offers an immersive group experience designed to cultivate space for self-care, community support, and deepening vitality in our professional role as therapists. Learn more about how to join. *** The Complex Trauma Training Center: https://complextraumatrainingcenter.com View upcoming trainings: https://complextraumatrainingcenter.com/schedule/ *** The Complex Trauma Training Center (CTTC) is a professional organization providing clinical training, education, consultation, and mentorship for psychotherapists and mental health professionals working with individuals and communities impacted by Adverse Childhood Experiences (ACEs) and Complex Trauma (C-PTSD). CTTC provides NARM® Therapist and NARM® Master Therapist Training programs, as well as ongoing monthly groups in support of those learning NARM. CTTC offers a depth-oriented professional community for those seeking a supportive network of therapists focused on three levels of shared human experience: personal, interpersonal & transpersonal. The Transforming Trauma podcast embodies the spirit of CTTC – best described by its three keywords: depth, connection, and heart - and offers guidance to those interested in effective, transformational trauma-informed care. We want to connect with you! Facebook  https://www.facebook.com/complextraumatrainingcenter/ Instagram  https://www.instagram.com/complextraumatrainingcenter/ LinkedIn https://www.linkedin.com/company/complex-trauma-training-center/ YouTube https://www.youtube.com/@ComplexTraumaTrainingCenter X https://x.com/CTTC_Training  

In this conversation, philosopher and counselor Tyrone Powell discusses his journey from a corporate career to becoming a counselor. He focuses on the importance of self-discovery and the impact of economic stress on mental health.    He critiques the reliance on labels in mental health and advocates for a more holistic approach that considers the individual's environment and societal factors.    They also discuss how labels and diagnoses in mental health can be both helpful and harmful depending on their use cases, and how coping mechanisms can become harmful when overused.    The discussion also touches on the significance of community support over traditional systems, the role of coping mechanisms, and the need for a shift in how mental health is perceived and treated in society.   Tyrone and Nick deeply discuss how economic stress significantly impacts mental health and the importance of class consciousness in counseling.    They also discuss how the current economic conditions are causing the middle class to disappear into poverty, and how our government and societal systems will continue to fail to lift those out of poverty.    Enjoy this episode and go through life with your eyes wide open.    Chapters 00:00 Introduction to Tyrone Powell 01:43 Journey to Counseling and Self-Discovery 05:28 The Role of Labels in Mental Health 09:10 Understanding Mental Wellness 12:42 The Impact of Environment on Mental Health 16:09 Coping Mechanisms and Their Effects 19:58 The Shadow Self and Personal Growth 23:34 Class Conscious Counseling and Its Importance 27:02 Challenging the Status Quo in Therapy 33:04 The Interconnection of Economic and Mental Health Issues 35:23 Therapeutic Approaches to Financial Stress 39:05 Generational Perspectives on Financial Literacy 42:06 The State of the Middle Class and Economic Anxiety 45:52 The Role of Community in Addressing Systemic Issues 50:31 Capitalism is Eating Itself and Disappearing the Middle Class 57:22 Everything in Your Life Comes Back to Politics  Find Tyrone Powell here: Instagram: https://instagram.com/tyronethephilosopher  YouTube: https://www.youtube.com/@TyronethePhilosopher Podcast: "It's Okay, Man" https://podcasts.apple.com/us/podcast/its-okay-man/id1809681299  Website: https://hellotyrone.ca/    Find Nick Thompson here: Instagram: https://www.instagram.com/nthompson513/ |   https://www.instagram.com/the_ucan_foundation/    YouTube: https://www.youtube.com/@EyesWideOpenContent    LinkedIn: https://www.linkedin.com/in/nickthompson13/      UCAN Foundation: https://theucanfoundation.org/  Website: https://www.engagewithnick.com/     

Do you hold yourself back? In this episode, I talk with GG Renee Hill about finding your inner gifts through your personal stories and:  • Identifying how the internal narratives that you tell yourself can be both supportive and limiting  • Rewriting past stories to break limiting patterns and embrace your whole self • Working through false internalized beliefs and reframe the feeling of being different as a strength • Finding your own version of strong as a highly sensitive person   GG is a nationally recognized author, creative coach, and facilitator who guides people in discovering the power of storytelling as a pathway to self-discovery, empowerment, and meaningful contribution. Her mission is to help others enrich their lives and communities through the transformative power of the written word. She is the author of Self-Care Check-In: A Guided Journal to Build Healthy Habits and Devote Time to You (2020) and A Year of Self-Reflection Journal: 365 Days of Guided Prompts to Slow Down, Tune In, and Grow (2021). Her debut book of essays, Story Work: Field Notes on Self-Discovery and Reclaiming Your Narrative is available now from Broadleaf Books. Keep in touch with GG: • Website: http://allthemanylayers.com  • LinkedIn: https://www.linkedin.com/in/gina-gg-renee-hill-28686762  • Instagram: https://www.instagram.com/ggreneewrites  Resources Mentioned: • Story Work: Field Notes on Self-Discovery and Reclaiming Your Narrative by GG Renee Hill: https://bookshop.org/a/63892/9798889832652   Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.comYou can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources: Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengths Youtube: https://www.youtube.com/@sensitivestrengths And for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off. If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional. Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.

 In this episode of Cacao Conversations, Julietta and Graciela explore what happens when success stops feeling satisfying. Many high-achieving women reach a point where they've checked every box—career, family, goals—yet still feel an inner emptiness. This conversation dives into the deeper invitation behind that restlessness: the call to move from achievement to alignment. Together they discuss how over-achievement can disconnect you from your soul, the signs that your definition of success no longer fits, and how to reconnect with your authentic self. Through grounded wisdom, spiritual insight, and real conversation, Julietta and Graciela offer practical ways to shift from striving to being, from doing to living in flow. If you've built the life you thought you wanted but still feel something is missing, this episode will help you rediscover fulfillment that comes from within. https://www.bodyandsoulevents.love/wildandfreeHey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!Your cup is full, your journey awaits. Let's sip, chat, and transform together. Find out more at https://www.bodyandsoulevents.love/ Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment. https://bodyandsoulministries.love/ Instagram: @bodyandsoulministries Graciela Laurent Co-founder of Body & Soul Ministries, Graciela is a Reiki Master, Sound Practitioner, Cacao Ceremonialist, Forest Therapy Guide, and award-winning photographer. Her work blends spirituality, healing, and artistry to create transformative experiences that honor authenticity and connection. https://gracielalaurent.com/ Instagram: @gracielalaurentphotography Shine bright and have a magical day!Julietta & Graciela

After struggling with drug abuse, multiple arrests, and the loss of his dream job at Airbnb following a DUI, Sam Parr hit rock bottom. That moment became his wake-up call. Choosing sobriety, he rebuilt his life and founded The Hustle, scaling it into a multi-million-dollar media company acquired by HubSpot. Today, he leads Hampton, a private founder community helping entrepreneurs grow and connect. In this episode, Sam shares lessons on entrepreneurship, newsletter growth, and building legacy businesses that stand the test of time. In this episode, Hala and Sam will discuss: (00:00) Introduction (02:32) His Early Entrepreneurial Journey (06:19) Sobriety, Self-Discovery, and the Birth of Hustle Con (12:42) Launching and Scaling The Hustle Newsletter (19:25) Newsletter Growth and Monetization Strategies (26:14) Scale to $100 Million: Business Growth Ideas (33:18) Building Hampton vs. The Hustle (43:45) Success Habits and Life Lessons for Entrepreneurs Sam Parr is an internet entrepreneur, investor, and co-host of the top-ranked podcast My First Million. He is the founder of The Hustle, a media company acquired by HubSpot for a multi-eight-figure sum, and Hampton, a private community for high-growth founders. Sam is celebrated for his insights on entrepreneurship, copywriting, and scaling profitable online businesses through newsletters and community-driven growth. Sponsored By: Merit Beauty - Go to meritbeauty.com to get your free signature makeup bag with your first order. Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING Airbnb - Find yourself a cohost at airbnb.com/host Deleteme - Get 20% off DeleteMe consumer plans when you go to joindeleteme.com/PROFITING and use promo code PROFITING at checkout. Quo - Get 20% off your first 6 months at Quo.com/PROFITING Shopify - Start your $1/month trial at Shopify.com/profiting. Revolve - Head to REVOLVE.com/PROFITING and take 15% off your first order with code PROFITING Spectrum Business - Visit Spectrum.com/FreeForLife to learn how you can get Business Internet Free Forever. Resources Mentioned: Sam's Podcast, My First Million: bit.ly/MFM-apple  Sam's Community, Hampton: joinhampton.com/about-us  Influence by Robert Cialdini: bit.ly/in_fluence  Unreasonable Hospitality by Will Guidara: bit.ly/Un-Hospitality  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting Newsletter - youngandprofiting.co/newsletter  LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Passive Income, Solopreneur, Networking

I have an important announcement before we begin the episode. I have thoroughly enjoyed the last 263 episodes and 5 years being the host of the Forever Fit Podcast. My priorities have shifted and I will be taking an extended hiatus. Be sure to follow me on Instagram to stay updated! In this final enlightening conversation, Carol Covino and Sandra Silverman delve into the complexities of beauty and self-image for women over 40. They explore personal journeys with cosmetic procedures, the importance of making informed choices, and the impact of relationships on self-esteem. Sandra shares her experiences with various aesthetic treatments, the significance of self-love, and the necessity of inner work before pursuing external changes. The discussion emphasizes the need for women to prioritize their well-being and make empowered decisions about their bodies and lives.   Time Stamps:   (0:29) Special Announcement (04:44) Navigating Beauty After 40 (07:45) Personal Journeys in Aesthetic Procedures (10:33) Understanding Breast Augmentation (13:21) The Right Reasons for Cosmetic Surgery (16:15) The Impact of Relationships on Self-Image (19:09) Lessons from Cosmetic Surgery Experiences (22:14) Finding the Right Surgeon (24:56) Maintaining Results and Managing Expectations (31:05) The Importance of Choosing the Right Surgeon (33:50) Understanding Facelift Techniques (37:10) Lymphatic Work and Home Treatments (37:52) The Role of Botox and Fillers (42:06) Finding the Right Aesthetic Practitioner (45:59) Inner Work and Self-Love (51:24) Empowering Women Through Personal Stories ------------------- Instagram: https://www.instagram.com/sandralenasilverman/ Website: https://www.sandralenasilverman.com/ From Bullshit to Botox: https://a.co/d/b8bTELT ------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- My Book:  FINDING PURPOSE IN THE PAUSE

Welcome back to The Deep Talk! Today I am joined by Onyi Ijeh, who you probably have seen on Tik Tok and connected with her life-giving wisdom & words! This episode is for anyone who is "starting over" again. A new job, a new relationship status, a new city. This episode extends a hand to anyone who needs the courage and wisdom to walk through this season. We are continually re-discovering ourselves. Right when we think we have it figured out, things change. We continue to change. Onyi shares her journey and transformation from being a kid to her early to late 20s. We talk a lot about her last year when she had to start over—and how sometimes the scariest changes can be exactly what we need. And better than we expected. Where to find Onyi:Tik TokInstaIf you liked this episode, share on your IG story and tag me @thedeeptalkpod. I'd love to hear what you learned! And, don't forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.