Podcasts about self discovery

This conversation will change how you see therapy.You'll learn why psychology isn't the same as counselling, how the system might be sending you to the wrong kind of help, and what it actually takes to find a therapist who fits you.We walk through the five pillars of mental health (sleep, food, movement, connection, and meaning) and how small changes in each can help you feel less stuck and more grounded in your life.Timestamps: (00:00) Trailer(01:17) Meet Nigel Pollack(03:52) Understanding the Differences: Psychiatry, Psychology, and Counseling(08:02) The Role of Psychotherapists and Counselors(12:00) Government Policies and Mental Health Services(29:14) Finding the Right Therapist: Tips and Challenges(39:27) Action-Oriented Therapy and Strategies(45:12) The Journey of Self-Discovery(46:46) From Law to Psychology(48:54) Existential Therapy and Broader Perspectives(50:49) Navigating Life's Complexities(01:01:54) The Five Pillars of Mental Health(01:09:27) The Role of AI in Therapy(01:14:19) Final Thoughts and ReflectionsAccess FREE Move Your Mind training here:https://go.moveyourmind.io/trainingConnect with Nick:Instagram: https://instagram.com/nickbracksWebsite: http://nickbracks.comEmail: contact@nickbracks.com Hosted on Acast. See acast.com/privacy for more information.

Welcome back to The Lucas Mack Show!In this deeply personal and uplifting episode, Lucas Mack reconnects with his high-school friend Krystal Bronson for a raw and beautiful conversation about mental health, healing, and the courage to speak truth.Krystal opens up about her own journey—being misdiagnosed, over-medicated, and hospitalized—and how she transformed that pain into purpose. Her mission is to bring mental health to the forefront of our cultural conversation through compassion, storytelling, and community.Together, Lucas and Krystal dive into essential topics:

Discover how your birthday is more than just a date—it's your cosmic blueprint. In this fascinating episode, professional numerologist Novalee Wilder reveals how understanding the hidden meanings behind your personal numbers can transform your relationships, career choices, and life purpose.Novalee shares her incredible journey from Danish actress to renowned numerology expert, including her powerful story of changing her own name and the life-altering results that followed. Learn how numerology differs from astrology, what your life path number reveals about you, and why some people experience "karmic debt" while others possess rare "master numbers."Whether you're new to numerology or looking to deepen your understanding, this episode offers practical insights into how the ancient science of numbers can help you navigate major life decisions with clarity and confidence.KEY TAKEAWAYSYour birthday is your cosmic blueprint - Numerology views your birth date as a divine assignment containing your life's purpose and lessonsNames carry energetic vibrations - The letters in your name create specific frequencies that influence how you experience life and how others perceive youMaster numbers are special - Numbers 11, 22, and 33 carry amplified energy and are not reduced to single digitsName changes can transform lives - Changing your name to a more harmonious vibration can shift your life trajectory dramaticallyNumerology is practical - It can be used for career guidance, relationship compatibility, business naming, and major life decisionsYour base number is foundational - This is the core energy you carry throughout life, calculated from your birthdateNovalee Wilder is a Danish actress and artist turned professional numerologist and published author living in Los Angeles.She's the author of "A Little Bit of Numerology" and "A Little Bit of Angel Numbers," the host of The Numerology Podcast, and founder of The Numerology School. She offers name changing sessions, mentorships, training, and talks about the sacred spiritual science of numbers and letters.Novalee's Website:

Fluent Fiction - Hungarian: A New Dance: Embracing Change at Hollókő's Festival Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hu/episode/2025-11-15-08-38-20-hu Story Transcript:Hu: Ahol az őszi levelek színpompás szőnyeget terítenek, és a szél borzolta dombok között meghúzódik a csöndes falu, ott fekszik Hollókő.En: Where the autumn leaves spread a colorful carpet, and among the wind-brushed hills lies the quiet village, there lies Hollókő.Hu: Fehérre meszelt házacskák sorakoznak, piros tetővel, mint a természet festett képeslapján.En: Rows of whitewashed little houses stand with red roofs, like on a nature-painted postcard.Hu: Ez a nap különleges volt, az őszi faluünnep ideje érkezett el, és mindenki Zoltánt várta, hogy elkezdje a táncot.En: This day was special; the autumn village festival time had arrived, and everyone was waiting for Zoltán to start the dance.Hu: Zoltán a világító fehér inget viselte, ő volt az elfogult népzene rajongó, és alig várta, hogy a poroszkáló teret megtöltse tánccal.En: Zoltán wore the shining white shirt, he was a devoted folk music enthusiast, and he could hardly wait to fill the dusty square with dance.Hu: De amikor próbára indult, történt valami.En: But as he set off for practice, something happened.Hu: A lába rosszul lépett a nedves, csúszós avarban, és fájdalom hasított bokájába.En: His foot misstepped on the wet, slippery leaves, and pain shot through his ankle.Hu: „Hogy táncolhatsz most, Zoltán?En: "How can you dance now, Zoltán?"Hu: ” kérdezte magától, de bátorságot gyűjtött, próbálkozott sántikálva újra.En: he asked himself, but he gathered courage, trying again, limping.Hu: Eszter, Zoltán hű támogatója, azonnal ott termett.En: Eszter, Zoltán's loyal supporter, appeared immediately.Hu: Figyelte, ahogy Zoltán próbálja elrejteni sántikálását.En: She watched as Zoltán tried to hide his limping.Hu: „Zoltán, kérlek, pihenj” - kérlelte Eszter.En: "Zoltán, please, rest," Eszter pleaded.Hu: „Nem szabad erőltetned.En: "You shouldn't force it."Hu: ” De Zoltán nem akarta hagyni, hogy egy kis baleset elrontsa a napot.En: But Zoltán didn't want a little accident to ruin the day.Hu: Érezte az elvárásokat, látta a falu mosolygó arcait, mindenki rá várt.En: He felt the expectations, saw the village's smiling faces, everyone was waiting for him.Hu: Mikor a zenészek belekezdtek a játékba, Zoltán lopva próbált a többiek közé keveredni.En: When the musicians started playing, Zoltán tried to sneak into the crowd.Hu: De Eszter résen volt, meglátta őt, és gyengéd, de határozott karjával visszatartotta.En: But Eszter was vigilant, saw him, and with a gentle yet firm arm, held him back.Hu: „Nem Engedlek táncolni” - mondta.En: "I won't let you dance," she said.Hu: „Előbb gyógyulj meg.En: "First, heal.Hu: Nézz csak körül, a tánc nem menekül, viszont te da.En: Just look around; the dance won't escape, but you might.Hu: Vigyáznod kell magadra.En: You need to take care of yourself."Hu: ”Zoltán, csalódott és kissé szégyenkezve, leült a pad szélére.En: Zoltán, disappointed and a bit ashamed, sat down on the edge of a bench.Hu: Nézte, ahogy a többiek táncolnak, hallatta a dobok ritmusát és a csizmák tompa koppanását a földön.En: He watched the others dance, heard the rhythm of the drums and the dull thud of boots on the ground.Hu: Eszter mellette foglalt helyet, intejével megerősítve, hogy vele van mindenben.En: Eszter sat next to him, reassuring with a nod that she was with him through everything.Hu: Az este elmúlt, és Zoltán észrevette, hogy más szemszögből is lehet élvezni a fesztivált.En: The evening passed, and Zoltán realized that the festival could be enjoyed from a different perspective.Hu: Nem ő volt most az, aki vezette a táncot, hanem az, aki élvezettel szemléli a boldog arcokat és a jól ismert mozdulatokat.En: He wasn't the one leading the dance now, but the one watching with pleasure the happy faces and well-known movements.Hu: Elfogadta, hogy most így kell lennie, és élvezte a pillanatot Eszter biztonságos ölelésében.En: He accepted that this is how it had to be and enjoyed the moment in Eszter's safe embrace.Hu: Amikor elcsitult a zene és a lampionok halvány fénye körülbelül körülvette őket, Zoltán és Eszter lassan hazafelé sétáltak.En: When the music calmed down and the faint glow of lanterns surrounded them, Zoltán and Eszter slowly walked home.Hu: Zoltán újat tanult aznap: néha a legnagyobb öröm abban rejlik, hogy engedjük magunkat megtapasztalni másképp is az ünnepet.En: Zoltán learned something new that day: sometimes the greatest joy lies in allowing oneself to experience the celebration differently.Hu: És így, a falu csendes esténye veled őket, Zoltán már tudta, hogy bár nem vezette a táncot, ennek ellenére mégis teljes részese volt az ünneplésnek.En: And so, as the village's quiet evening embraced them, Zoltán already knew that even though he hadn't led the dance, he was still fully a part of the celebration. Vocabulary Words:autumn: őszileaves: levelekcarpet: szőnyegvillage: falufestival: faluünnepenthusiast: rajongóankle: bokalimping: sántikálvapleaded: kérleltevigilant: résenembrace: ölelésexperience: megtapasztalnicelebration: ünnepléslanterns: lampionoksneak: lopvamisstepped: rosszul lépettwet: nedvesslippery: csúszósdevoted: elfogultsupporter: támogatójaperspective: szemszögbőlthud: koppanásreassuring: megnyugtatóallowing: engedjükexpectations: elvárásokgentle: gyengédfirm: határozottheal: gyógyuljdisappointed: csalódottashamed: szégyenkezve

  In this episode of the Modern Man Podcast, host Ted Phaeton engages in a deep conversation with Andrew Wittman, a Marine Corps veteran and resilience expert. They explore the importance of personal identity, the significance of keeping one's word, and the cultivation of resilience as a physical skill. Wittman shares insights on leadership, the mistakes leaders make in crises, and the eight cylinders of life that contribute to overall well-being. The discussion highlights the importance of intentionality in personal development and the significance of self-assessment in achieving balance and fulfillment.   Takeaways High-performing men often struggle with balancing success and fulfillment. An identity statement can guide personal behavior and decisions. Resilience can be developed through intentional practice and the formation of healthy habits. Pressure reveals weaknesses and areas needing improvement. Leadership is crucial in times of crisis; weak leadership is exposed. Self-assessment of life cylinders can lead to better balance. Source material is essential for informed decision-making. Mind candy distracts from deeper understanding and growth. Taking a step back can help regain focus and resilience. Investing in personal growth can yield significant returns.   Chapters 00:00 – 70% of adults lack self-acceptance (Teaser) 00:32 – Introduction to the Modern Man Podcast 01:46 – Identity and Personal Excellence 06:58 – The Importance of Self-Acceptance 08:51 – Building Resilience Through Training 13:06 – Intentional Living and Resilience Training 15:44 – Tactical Emotional Armor 19:07 – Practical Applications of Resilience Training 21:45 – The Journey of Self-Discovery 22:59 – Leadership in Crisis 25:05 – The Importance of Balance 27:53 – Understanding Financial Literacy 29:56 – The Eight Cylinders of Life 31:45 – Cultural Influence and Leadership 35:32 – Regaining Resilience 38:36 – The Power of Beliefs   Wittman’s Links Website: GetWarriorTough.com LinkedIn: Andrew D. Wittman, PhD YouTube: Get Warrior Tough Media Instagram/X: @WarriorToughPhD Book: Inner Armor: Perpetual Resilience™   Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook   ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernmanpodcast.com/thenobleknights  

The Jiujitsu Mindset: Transformation and Growth with Chrissie Vogel   In this episode of The Jiuj Jitsu Mindset, host Pete Deeley shares insights into the journey and experiences of Chrissie Vogel, co-founder, and instructor at Framework BJJ. Vogel discusses her initial interest in Jiujitsu, the transformative power of the sport, her competition experiences, and how Jiujitsu has impacted her life and the lives of her students. They also delve into the importance of community, the unique nature of Jiujitsu training, and the personal growth it fosters. The conversation highlights Vogel's philosophy that Jiujitsu meets practitioners where they are and evolves with them, making it universally accessible.   00:00 Welcome and Personal Updates 00:41 Introducing the Guest: Chrissie Vogel 01:58 Chrissie's Journey into Jiujitsu 05:37 The Philosophy of Jiujitsu 08:13 Physicality and Personal Background 15:46 The Role of Competition in Jiujitsu 19:51 A Painful Lesson in Training 20:16 The Quiet Coach's Wisdom 20:49 The Structure of Jiujitsu 20:58 A Memorable Tournament Experience 22:02 Building Relationships Through Competition 22:25 The Unique Community of Jiujitsu 23:55 The Impact of Jiujitsu on Personal Growth 24:55 The Journey of Self-Discovery 31:30 The Devotional Aspect of Training 37:54 Inviting Newcomers to Join the Journey 39:34 Final Thoughts and Gratitude

This week on Persistence U with Lizbeth Meredith, meet Unmapped contributor Heidi Siefkas — an author, speaker, and adventurer whose story reminds us that life can change in an instant, but our power to rebuild is limitless.Once a high-powered travel industry executive living what looked like a perfect life, Heidi's world turned upside down when a thousand-pound tree limb struck her down, breaking her neck and forever altering her path. What followed wasn't just recovery — it was reinvention.In her essay for Unmapped: Solo Women Travelers – Bold Journeys of Healing, Resilience, and Self-Discovery, Heidi shares how travel became her greatest teacher, leading her from heartbreak to healing and from survival to thriving. After her recovery, she set off alone for Patagonia to test her strength — a journey that inspired her first memoir, When All Balls Drop, and later her global movement built around her mantra: Look Up.That mantra — to shift perspective, find the silver lining, and stay present — helped Heidi through another unimaginable loss years later, when her longtime partner, a medevac pilot, was killed in a crash. From those ashes, she built a new life in Nashville and finished her anthology, Look Up: Global Stories of Resilience, gathering true stories of courage from around the world. You Will Learn:How travel can restore confidence, faith, and connection after trauma.Why “looking up” — in every sense — can shift grief into gratitude.How Heidi turned unimaginable setbacks into books, talks, and a movement that uplifts others.Half of all royalties from Unmapped benefit the YWCA, helping survivors and families rebuild their lives.Find Heidi's books, talks, and her Look Up series at heidisiefkas.com, and follow her on social media @HeidiSiefkas.Lizbeth's links Want to comment on the show? Connect at Lizbeth's author/podcast Facebook page Wanting great guests for your podcast, or to be a great guest on someone else's show? Join PodMatch here! Unmapped: Solo Women Travelers – Bold Journeys of Healing, Resilience, and Self-Discovery. Half of author royalties support the YWCA's work with survivors of domestic abuse and their families, and to combat racism. https://www.amazon.com/dp/B0FTSNM997 Paperback Amazon https://www.amazon.com/dp/B0FS9DX6HF Draft2Digital ebook https://books2read.com/u/312rlw Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters can be ordered where books are sold, and is now a TV movie, #Stolen By Their Father on Lifetime.Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold! Tilka Faces the Odds, One Man at a Time, new release novel https://books2read.com/u/4j760X Sign up to stay in the know on L...

SummaryIn this conversation, John and Sam Knickerbocker explore the themes of legacy, personal growth, and the influence of family across generations. They discuss the evolution of the podcast, the importance of asking better questions, and the lessons learned from childhood experiences. The dialogue emphasizes the significance of reconciling with the past, understanding the impact of parenting styles, and the journey of self-discovery. They also touch on love and responsibility, the role of money in legacy, and the power of empathy and understanding in relationships.TakeawaysThe podcast is evolving to include multi-generational conversations.Legacy is about what we pass down to future generations.Different life experiences lead to different questions and insights.Income generation peaks later in life, particularly between ages 60-80.Childhood experiences shape our understanding of limits and guidance.Parental guidance is crucial in navigating life's challenges.Personal accountability is essential for growth and change.Reconnecting with family can lead to healing and understanding.Cultural perspectives on legacy can influence our values and actions.The journey of self-discovery is ongoing and can lead to significant changes.TitlesExploring Legacy: A Conversation with John KnickerbockerThe Impact of Parenting on Personal GrowthSound bites"You can't do what I say.""You remind me so much of your dad.""I want to see clearly again."Chapters00:00 Introduction and Technical Setup01:29 The Legacy of Questions05:34 Early Childhood Memories and Lessons08:57 Learning from Mistakes and Parental Guidance15:59 Understanding Limits and Personal Accountability24:35 Reflections on Family Relationships and Legacy28:05 Reflections on Parenting and Legacy31:36 The Impact of Upbringing on Personal Growth36:43 Cultural Perspectives and Empathy41:22 Reconciliation and Understanding Family Dynamics46:37 Building a Legacy of Love and Growth50:24 Embracing Challenges and Growth52:54 Vision and Legacy Planning56:14 The Power of Perspective and Inner Vision01:03:03 Healing Generational Lessons and Legacy01:06:40 Creating a Lasting Impact and Future Generations

Send us a textMahaya is an experienced healer specializing in transformational modalities such as yoga, body work, breath work, and the unique relational practice known as "circling." Based on Vancouver Island, Canada, Mahaya's journey in the healing arts began in her twenties as she sought relief from a personal life of suffering. For more than two decades, Mahaya has embraced a wide range of disciplines, including spiritual community living and exploration of psychedelics for therapeutic purposes. Now, she creates spaces of intimacy and connection to aid others on their self-discovery paths.Visit Mahaya here: https://www.mahayahealingarts.com/Key Takeaways:Mahaya's journey highlights an evolution from personal suffering to becoming a healer through exploration of various modalities such as yoga and breath work.The practice of circling emphasizes authentic relating, creating a safe space for individuals to understand how they connect with others.The pandemic brought Mahaya face-to-face with authentic relating online, catalyzing her growth and reducing her social anxiety.Mahaya's work now integrates presence and mindfulness into everyday life, transforming professional interactions into an extension of her mindfulness practice.Her story is a powerful testament to the potential for healing and transformation when individuals are open to exploring diverse methodologies.Thanks for listening to this episode. Check out:

Fluent Fiction - Italian: Braving the Stage: Luca's Journey to Self-Discovery Find the full episode transcript, vocabulary words, and more:fluentfiction.com/it/episode/2025-11-14-23-34-02-it Story Transcript:It: Al di là del fiume Arno, tra le colline dorate dell'autunno, si ergeva un antico edificio.En: Beyond the fiume Arno, among the golden hills of autumn, stood an ancient building.It: Era la scuola privata di Firenze, un luogo dove le foglie sussurravano storie passate e i muri ricordavano secoli di sapienza.En: It was the private school of Firenze, a place where leaves whispered past stories and the walls remembered centuries of wisdom.It: Luca camminava lungo il corridoio con i mosaici che scricchiolavano sotto i suoi passi.En: Luca walked down the hallway with mosaics that creaked under his steps.It: Aveva dodici anni, ma il suo cuore era già pieno di pensieri pesanti.En: He was twelve years old, but his heart was already full of heavy thoughts.It: Luca viveva con suo padre.En: Luca lived with his father.It: Sua madre aveva lasciato la famiglia qualche anno prima, lasciando nel ragazzo un vuoto e una domanda: "Sarò mai abbastanza per papà?".En: His mother had left the family a few years earlier, leaving in the boy an emptiness and a question: "Will I ever be enough for dad?"It: Era giunto l'autunno, e con esso, l'inizio di un nuovo anno scolastico.En: Autumn had arrived, and with it, the start of a new school year.It: Le giornate si accorciavano, i pomeriggi erano freschi, e la scuola organizzava il suo concorso accademico annuale.En: The days grew shorter, the afternoons were cool, and the school was organizing its annual academic competition.It: Mario, il compagno di stanza di Luca, lo osservava con preoccupazione.En: Mario, Luca's roommate, watched him with concern.It: "Devi iscriverti al concorso," disse Mario un giorno.En: "You have to sign up for the competition," Mario said one day.It: "È la tua occasione per brillare."En: "It's your chance to shine."It: Luca esitava.En: Luca hesitated.It: L'idea di parlare in pubblico lo terrorizzava, ma quella era anche la sua chance per ottenere una borsa di studio.En: The idea of speaking in public terrified him, but it was also his chance to earn a scholarship.It: Pensava quanto sarebbe stato felice suo padre.En: He thought about how happy his father would be.It: Giulia, una ragazza dai capelli castani che spesso studiava nella biblioteca, si unì alla conversazione.En: Giulia, a brown-haired girl who often studied in the library, joined the conversation.It: "So che puoi farcela," gli disse sorridendo.En: "I know you can do it," she said to him with a smile.It: "Conosco il tuo impegno."En: "I know your dedication."It: La sera prima del concorso, Luca si sedette sul suo letto, guardando fuori dalla finestra.En: The evening before the competition, Luca sat on his bed, looking out the window.It: Le foglie rosse e arancioni coprivano il cortile, e il vento d'autunno lo rassicurava con la sua dolcezza.En: The red and orange leaves covered the courtyard, and the autumn wind reassured him with its sweetness.It: Pensando alle parole di suo padre, “Non importa il risultato, importa il coraggio,” Luca prese una decisione.En: Thinking of his father's words, “The result doesn't matter, courage does,” Luca made a decision.It: Avrebbe affrontato la sua paura.En: He would face his fear.It: Il giorno del concorso, la grande sala era piena.En: On the day of the competition, the great hall was packed.It: Luca, nervoso, aspettava il suo turno.En: Nervous, Luca waited for his turn.It: Quando fu chiamato, camminò verso il palco.En: When he was called, he walked towards the stage.It: Si fermò un attimo, respirò profondamente e ricordò le parole di suo padre.En: He paused for a moment, took a deep breath, and remembered his father's words.It: Il suo cuore batteva forte, ma il suo spirito era calmo.En: His heart was pounding, but his spirit was calm.It: Luca parlava con chiarezza.En: Luca spoke with clarity.It: La sua voce, dapprima tremante, divenne sicura man mano che il discorso proseguiva.En: His voice, initially trembling, became confident as the speech progressed.It: Quando finì, la sala esplose in un applauso.En: When he finished, the hall erupted in applause.It: Luca aveva vinto.En: Luca had won.It: Grato e sollevato, capì qualcosa di importante.En: Grateful and relieved, he understood something important.It: La vittoria non era solo per suo padre.En: The victory was not just for his father.It: Era per sé, per scoprire il proprio valore.En: It was for himself, to discover his own worth.It: Il sole tramontava dietro le colline di Firenze e Luca, con un nuovo sorriso, seppe di essere finalmente libero dal peso delle aspettative.En: The sun was setting behind the hills of Firenze, and Luca, with a new smile, knew he was finally free from the weight of expectations. Vocabulary Words:the river: il fiumeancient: anticothe building: l'edificiothe autumn: l'autunnothe hallway: il corridoioto whisper: sussurrarethe mosaic: il mosaicoto creak: scricchiolarethe emptiness: il vuototo hesitate: esitareto terrify: terrorizzarethe scholarship: la borsa di studiothe library: la bibliotecathe evening: la serato reassure: rassicurarethe sweetness: la dolcezzathe courage: il coraggioto breathe: respirareto tremble: tremarethe applause: l'applausograteful: gratothe worth: il valoreto discover: scoprirethe expectation: l'aspettativashorter: più cortoto organize: organizzarethe roommate: il compagno di stanzaconcern: preoccupazionethe chance: l'occasionethe stage: il palco

Send us a textIn this intimate and unfiltered episode of The Sober Butterfly Podcast, host Nadine Mulvina opens up about her journey of celibacy in sobriety — from chaotic, alcohol-fueled hookups to a life anchored in self-respect, clarity, and peace.Before getting sober, sex often felt like a search for connection that always ended in disconnection. Nadine reflects on how alcohol served as a social lubricant, helping her lower inhibitions while deepening her emotional void. She dives into her two distinct hoe phases — from college party culture to navigating machismo in Mexico City — and how those experiences shaped her understanding of intimacy, self-worth, and addiction to limerence.Now, nearly a year into her second celibacy era, Nadine shares the unexpected benefits of celibacy in sobriety — including heightened clarity, confidence, creativity, and spiritual grounding. With humor and honesty, she explores what happens when you stop seeking validation through sex and start nurturing a genuine relationship with yourself.This episode is for anyone who's re-evaluating their relationship with love, lust, or loneliness — and wants to rediscover intimacy beyond the physical.

Fluent Fiction - Japanese: Autumn's Brushstrokes: Festival of Friendship & Self-Discovery Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ja/episode/2025-11-14-23-34-02-ja Story Transcript:Ja: 秋の風がやさしく吹く京都の郊外にある寄宿学校は、紅葉で彩られていました。En: In the suburbs of Kyoto, where the gentle autumn breeze blows, a boarding school was adorned with the colors of autumn leaves.Ja: 木々は赤や黄色に染まり、時折見える古いお寺がその美しさを引き立てていました。En: The trees were dyed red and yellow, and the occasional glimpse of old temples accentuated their beauty.Ja: この学校の文化祭が始まり、校庭には色とりどりの屋台や伝統的な飾りが並んでいます。En: The school's cultural festival had begun, lining the schoolyard with colorful stalls and traditional decorations.Ja: ユウトはいつものように静かにスケッチブックを手に持って、木の下で絵を描いていました。En: Yuuto was quietly holding his sketchbook as usual, drawing under a tree.Ja: 彼の筆はゆっくりと淡い色を重ね、目の前の風景をキャンバスに映し出していきます。En: His brush slowly layered soft colors, reflecting the scene before him onto the canvas.Ja: ユウトは絵が好きでした。En: Yuuto loved painting.Ja: でも、両親は勉強の方をもっと頑張ってほしいと願っています。En: However, his parents wished he would focus more on his studies.Ja: 彼はいつも心の中で思っていました。「誰か、僕の本当の姿を理解してくれる人がいたらいいな」と。En: Always in his heart, he thought, "I wish someone understood my true self."Ja: その日、ユウトは文化祭で自分の絵を披露することを決めました。En: That day, Yuuto decided to showcase his artwork at the cultural festival.Ja: それは大きな一歩でした。En: It was a significant step for him.Ja: 場面が切り替わって、ハナは元気に屋台を手伝っていました。En: As the scene shifted, Hana was energetically helping out with the stalls.Ja: 彼女は文化祭が好きでした。En: She loved the cultural festival.Ja: 家の問題をしばし忘れ、新しい友達を作ることができる場所です。En: It was a place where she could forget about her family issues for a while and make new friends.Ja: そんな中、彼女はユウトを見つけました。En: Amidst it all, she found Yuuto.Ja: 「ユウトくん、ちょっと手伝ってもらえない？」とハナが笑顔で声をかけました。En: "Yuuto-kun, could you lend a hand?" Hana asked with a smile.Ja: ユウトは少し驚きました。でも、彼女の温かい雰囲気にひかれ、手伝うことにしました。En: Yuuto was a little surprised but was drawn to her warm atmosphere and decided to help.Ja: ハナはユウトの絵を見て感動しました。En: Hana was moved by Yuuto's artwork.Ja: 「すごいね！これ、みんなにも見てもらおうよ」とハナは提案しました。En: "This is amazing! Let's show it to everyone," Hana suggested.Ja: 彼女の言葉に勇気をもらい、ユウトは自分の作品を飾ることに決めました。En: Encouraged by her words, Yuuto decided to display his work.Ja: 文化祭が始まり、ユウトのブースには多くの人が集まりました。En: As the cultural festival began, many people gathered at Yuuto's booth.Ja: 彼の絵は褒められ、自然の美しさを見事に捉えていると、多くの人が感嘆しました。En: His paintings were praised, with many admiring how beautifully they captured the essence of nature.Ja: ハナはユウトに「自分の作品について話してごらん」と声をかけました。En: Hana encouraged Yuuto, "Go ahead and talk about your work."Ja: 最初は戸惑っていたユウトも、少しずつその思いを言葉にしました。En: Initially hesitant, Yuuto gradually started to express his thoughts.Ja: 「僕は自然が大好きです。両親は勉強を頑張るようにって言うけれど、僕はこの美しさをずっと描いていたい。」その言葉に、ハナは優しく頷きました。En: "I love nature. My parents want me to focus on studying, but I want to keep painting this beauty." To those words, Hana nodded gently.Ja: 文化祭を通じて、ユウトは自分に自信を持ち始めました。En: Through the cultural festival, Yuuto began to gain confidence in himself.Ja: そして、ハナとの友情はゆっくりと深い関係に変わり始めました。En: And his friendship with Hana slowly started to deepen into a more profound relationship.Ja: ハナもまた、ユウトと一緒にいることで自分の内面を見つめ直すようになりました。En: Hana, too, began to reflect on her inner self by being with Yuuto.Ja: 文化祭が終わった後、ユウトは決めました。En: After the festival, Yuuto made a decision.Ja: 勉強と絵、その両方を追求すること。En: He would pursue both studies and painting.Ja: ハナも、表面的な関係だけでなく、もっと本質的なつながりを大切にすることにしたのです。En: Hana also decided to cherish not just superficial connections but more essential ties.Ja: 紅葉の舞い散る中、二人はお互いの手を強く握りしめました。En: Amidst the falling autumn leaves, the two held each other's hands tightly.Ja: それは、新しい季節の始まりを告げるような瞬間でした。En: It was a moment that heralded the beginning of a new season. Vocabulary Words:suburbs: 郊外boarding school: 寄宿学校adorned: 彩られていましたglimpse: 時折見えるaccentuated: 引き立てていましたtemples: お寺festival: 文化祭sketchbook: スケッチブックlayered: 重ねcanvas: キャンバスshowcase: 披露するstalls: 屋台energetically: 元気にwarm atmosphere: 温かい雰囲気atmosphere: 雰囲気gradually: 少しずつinitially: 最初はhesitant: 戸惑ってconfident: 自信profound: 深いpursue: 追求するcherish: 大切にするsuperficial: 表面的essential: 本質的autumn leaves: 紅葉moment: 瞬間heralded: 告げるseason: 季節reflection: 内面を見つめ直すcapture: 捉えている

Fluent Fiction - Hindi: Rohan's Diwali Mural: A Journey of Art and Self-Discovery Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hi/episode/2025-11-14-23-34-02-hi Story Transcript:Hi: हिमालय की तलहटी में बसे बोर्डिंग स्कूल का माहौल एकदम खास था।En: The atmosphere of the boarding school nestled in the foothills of the Himalaya was truly special.Hi: पतझड़ का मौसम अपने पूरे शबाब पर था, जिसे स्कूल के चारों ओर फैली रंगीन पत्तियों से महसूस किया जा सकता था।En: The autumn season was in full bloom, evident from the colorful leaves spread all around the school.Hi: हर तरफ दीवाली की तैयारियाँ चल रही थीं।En: Preparations for Diwali were underway everywhere.Hi: छात्र-छात्राएँ रंगबिरंगी रंगोलियाँ बना रहे थे और दीयों से सजावट कर रहे थे।En: Students were creating vibrant rangoli and decorating with diyas.Hi: इसी समय स्कूल के सबसे होनहार चित्रकार रोहन के सामने एक बड़ी चुनौती थी।En: During this time, the most talented painter of the school, Rohan, faced a significant challenge.Hi: रोहन शांत और अंतर्मुखी छात्र था, पर उसमें कला की अद्भुत प्रतिभा थी।En: Rohan was a quiet and introverted student, but he possessed an extraordinary talent for art.Hi: इस बार के सांस्कृतिक उत्सव में वो एक भित्ति-चित्र बनाना चाहता था, जो न सिर्फ सबको प्रभावित करे बल्कि उसकी व्यक्तिगत कला शैली को भी प्रदर्शित करे।En: For this year's cultural festival, he wanted to create a mural that would not only impress everyone but also showcase his personal art style.Hi: लेकिन उसकी अपनी ही शंकाएँ उसे परेशान कर रही थीं।En: However, his own doubts were troubling him.Hi: उसे डर था कि उसका चित्र उत्सव के आगंतुकों की उम्मीदों पर खरा नहीं उतरेगा।En: He feared that his painting might not meet the expectations of the festival attendees.Hi: उसकी चुनौती सिर्फ खुद को साबित करना नहीं थी, बल्कि सीमित समय और संसाधनों में भी अच्छा प्रदर्शन करना था।En: His challenge was not just to prove himself but also to perform well with limited time and resources.Hi: रोहन ने हर रात अपनी कक्षाओं के बाद देर तक जागकर काम करने का निर्णय लिया।En: Rohan decided to work late every night after his classes.Hi: वह चाहे काफ़ी थका हो, पर उसका लक्ष्य साफ था।En: Even if he was quite exhausted, his goal was clear.Hi: उसने अपनी मित्र अंजलि से सलाह लेने का निर्णय भी किया, जो स्कूल की सबसे कुशल कलाकार मानी जाती थी।En: He also decided to seek advice from his friend Anjali, who was considered the most skilled artist in the school.Hi: अंजलि ने उसका आत्मविश्वास बढ़ाया और उसे बताया कि कैसे वह अपनी कला में ताज़गी ला सकता है।En: Anjali boosted his confidence and told him how to bring freshness to his art.Hi: रोहन के लिए समय तेज़ी से बीत रहा था।En: Time was swiftly passing for Rohan.Hi: सांस्कृतिक उत्सव की रात से ठीक पहले, उसने अपने सारे डर को पीछे छोड़ते हुए अपने भावनात्मक अभिव्यक्ति के जरिए भित्ति-चित्र में जान डाली।En: Just before the night of the cultural festival, he infused life into the mural through his emotional expression, leaving all his fears behind.Hi: उसने तस्वीर में चटख रंग भरे और दीपावली के पारंपरिक तत्वों का समावेश किया।En: He filled the painting with vibrant colors and incorporated traditional elements of Diwali.Hi: अगले दिन, जब भित्ति-चित्र का अनावरण हुआ, सभी विद्यार्थियों और शिक्षकों की प्रशंसा से रोहन भर उठा।En: The next day, when the mural was unveiled, Rohan was filled with admiration from all the students and teachers.Hi: यह केवल उसकी कला का उत्सव नहीं था बल्कि उसकी व्यक्तिगत यात्रा का भी उत्सव था।En: It was not only a celebration of his art but also a celebration of his personal journey.Hi: रोहन ने आत्मविश्वास पाया और समझा कि मदद मांगने और अन्य लोगों के साथ सहयोग करने में कोई बुराई नहीं है।En: Rohan gained confidence and understood that there is no harm in asking for help and collaborating with others.Hi: हिमालय की ठंडी वायु के बीच, रोहन ने अपनी कलात्मक यात्रा की नई राह चुनी, जहाँ वह अकेला नहीं था, बल्कि अपने दोस्तों के सहयोग से नवीन ऊंचाइयों तक पहुँच रहा था।En: Amidst the cold air of the Himalaya, Rohan chose a new path in his artistic journey, where he was not alone but reaching new heights with the support of his friends. Vocabulary Words:boarding school: बोर्डिंग स्कूलfoothills: तलहटीautumn: पतझड़bloom: शबाबevident: महसूसvibrant: रंगबिरंगीintroverted: अंतर्मुखीextraordinary: अद्भुतshowcase: प्रदर्शितdoubts: शंकाएँexpectations: उम्मीदोंattendees: आगंतुकोंprove: साबितexhausted: थकाskilled: कुशलconfidence: आत्मविश्वासincorporated: समावेशunveiled: अनावरणadmiration: प्रशंसाjourney: यात्राcollaborating: सहयोगamidst: बीचpath: राहartistic: कलात्मकheights: ऊंचाइयाँnestled: बसेspecial: खासchallenge: चुनौतीresources: संसाधनोंgoal: लक्ष्य

Artist and writer John Guillemette joins Dr. Dan for a moving conversation about paradox, purpose, and the transformative power of creativity. From being misdiagnosed and over-medicated to rediscovering balance and meaning as a hospital janitor during the pandemic, John's story reveals how struggle can become the source of wisdom. Together, John and Dr. Dan explore the courage it takes to live authentically, the importance of self-discovery through art, and the beauty of collaboration that honors our shared humanity. They discuss John's acclaimed illustration work with repeat MIAGO guest Dr. Gina Barreca on Gina School: It's Not What They Teach You, It's What They Learn, and his upcoming illustrated memoir Relapse of a Recovering Ego Addict. This episode is a meditation on growth, resilience, and what it means to “make it a great one” — even when life feels messy, strange, or contradictory. For more information, visit musingjohn.com and follow @musing_john on Instagram. Please listen, follow, rate, and review Make It a Great One on Apple Podcasts, Spotify, or wherever you listen to podcasts. Follow @drdanpeters on social media. Visit www.drdanpeters.com and send your questions or guest pitches to podcast@drdanpeters.com. We have this moment, this day, and this life—let's make it a great one. – Dr. Dan #MakeItAGreatOne #DrDanPeters #JohnGuillemette #Creativity #Resilience #Authenticity #Mindset #Growth #SelfAwareness #ArtAndHealing #Leadership #Connection #Courage #Inspiration #Humanity Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if your emotions, habits, and even your worldview are simply the result of where you've trained your mind to go? In this thought-provoking episode of The Greatness Machine, Darius sits down with Hindu priest, entrepreneur, and former monk Dandapani for a powerful conversation about awareness, energy, reincarnation, and emotional mastery. Dandapani explains how most people live life unconsciously, letting their awareness drift into anger, distraction, or fear—when in truth, we can train our awareness to dwell in peace, gratitude, and purpose. In this episode, Darius and Dandapani will discuss: (00:00) Introduction and Reconnection (04:12) The Journey to Monastic Life (09:37) Understanding Reincarnation and Past Lives (17:31) The Mind and Awareness (22:47) The Power of Unwavering Focus (25:07) Navigating the Mind Mansion (26:46) Awareness vs. Mind: A Parent's Lesson (29:14) Harnessing Anger: A Double-Edged Sword (32:04) Reincarnation and Historical Patterns (36:20) The Cycle of Anger and Energy (41:23) Teaching Resilience to the Next Generation (47:17) Finding Purpose Through Self-Reflection (51:41) The Challenge of Stillness and Self-Discovery (56:49) Accepting Ourselves: The Journey of Self-Compassion (01:02:56) Elevating Consciousness in Leadership (01:09:56) Overcoming Barriers to Greatness   Dandapani is a Hindu priest, entrepreneur, and former monk who spent ten years in a traditional monastery under the guidance of Satguru Sivaya Subramuniyaswami. Blending ancient Hindu wisdom with practical modern tools, he helps people cultivate focus, discipline, and self-mastery. His book “The Power of Unwavering Focus” has been translated into 23 languages, and his teachings have reached audiences worldwide, from entrepreneurs to global organizations like Nike and Bloomberg. He currently lives in Costa Rica, where he's creating a 33-acre spiritual sanctuary dedicated to reflection and transformation. Sponsored by: Indeed: Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/darius. Shopify: Start your $1/month trial at Shopify.com/greatness. Brevo: Head over to brevo.com/greatness and use the code greatness to get 50% off Starter and Standard Plans for the first 3 months of an annual subscription. Masterclass: Get 15% off any annual membership at MasterClass.com/DARIUS. Connect with Dandapani: Website: https://dandapani.org/  Instagram: https://www.instagram.com/dandapanillc/ Facebook: https://www.facebook.com/DandapaniLLC/  Book: https://www.amazon.com/Power-Unwavering-Focus-Dandapani/dp/0593420454  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness. Learn more about your ad choices. Visit megaphone.fm/adchoices

"Trauma can be a gateway for transformation, and it's one of the things that I am passionate about." – Abi Blakeslee On this episode of Transforming Trauma, host Emily Ruth sits down with Dr. Abi Blakeslee, a leader in the field of trauma recovery and somatic psychology recognized for her clinical research and teaching. Dr. Blakeslee shares her deep exploration of implicit memory—the non-conscious processes shaping movement, emotion, and survival patterns—and explains how harnessing implicit memory offers new and practical pathways to healing trauma. Drawing from Somatic Experiencing, neuroscience, and her own research, Dr. Blakeslee breaks down the branches of implicit memory—procedural, priming, associative, and more—and clarifies their relevance in trauma and recovery. The conversation explores how clinicians can support present-moment, embodied "new learning" that rewires automatic responses and fosters positive transformation. Listeners will hear practical strategies to increase clients' interoceptive awareness, cultivate self-compassion, and repair ruptures through embodied, relational experiences. Dr. Blakeslee emphasizes the importance of helping clients reconnect with their essential self, shifting the focus from merely resolving the past to building new implicit memories of agency, connection, and vitality. Together they discuss the flexibility of integrating these neurobiological insights into diverse modalities—including Somatic Experiencing, Attachment Theory, Psychodynamic Therapy, and beyond—to deepen agency and nurture post-traumatic growth, especially in cases of developmental and complex trauma. Throughout, Dr. Blakeslee underscores the healing power of gentle attention, relational attunement, and compassion—offering a hopeful framework for practitioners and clients alike. We invite you to listen to the full episode and follow Transforming Trauma on Apple Podcasts, Spotify, YouTube, or your favorite podcast app. *** **SPACE:** SPACE is an Inner Development Program of Support and Self-Discovery for Therapists on the Personal, Interpersonal, and Transpersonal Levels offered by the Complex Trauma Training Center. This experiential learning program offers an immersive group experience designed to cultivate space for self-care, community support, and deepening vitality in our professional role as therapists. Learn more about how to join. *** **The Complex Trauma Training Center:** https://complextraumatrainingcenter.com **View upcoming trainings:** https://complextraumatrainingcenter.com/schedule/ *** The Complex Trauma Training Center (CTTC) is a professional organization providing clinical training, education, consultation, and mentorship for psychotherapists and mental health professionals working with individuals and communities impacted by Adverse Childhood Experiences (ACEs) and Complex Trauma (C-PTSD). CTTC provides NARM® Therapist and NARM® Master Therapist Training programs, as well as ongoing monthly groups in support of those learning NARM. CTTC offers a depth-oriented professional community for those seeking a supportive network of therapists focused on three levels of shared human experience: personal, interpersonal & transpersonal. The Transforming Trauma podcast embodies the spirit of CTTC – best described by its three keywords: depth, connection, and heart - and offers guidance to those interested in effective, transformational trauma-informed care. *** We want to connect with you! **Facebook ** https://www.facebook.com/complextraumatrainingcenter/ **Instagram ** https://www.instagram.com/complextraumatrainingcenter/ **LinkedIn** https://www.linkedin.com/company/complex-trauma-training-center/ **YouTube** https://www.youtube.com/@ComplexTraumaTrainingCenter **X** https://x.com/CTTC_Training

In this deeply moving episode of Meltdown to Mastery, we welcome Marie Crews, an inspiring author and creator of a transformative journaling practice. If you've experienced meltdowns and find yourself questioning the meaning of life, you won't want to miss this conversation.Marie shares her incredible journey of resilience through profound grief and heart-wrenching situations. With love and compassion, she reveals how she emerged from the depths of despair with valuable insights and answers that can resonate with anyone facing their own challenges.Key Topics Covered:Marie's personal story of overcoming grief and hardshipThe transformative power of journaling in reshaping our narrativesHow changing our inner patterns can lead to profound healing and personal growthPractical tools for embracing our stories and rewriting them from withinTakeaways:Listeners will gain inspiration and practical insights on how to shift their perspectives and foster healing. Discover how Marie's journey teaches us that even in the darkest moments, growth and mastery are possible.Join us for this heartfelt discussion and embark on your own journey toward transformation!This link goes to most places Meltdown to Mastery is published, if you would like to engage from another platform.⁠ ⁠⁠⁠https://podcasters.spotify.com/pod/show/jayne-marquis⁠⁠⁠⁠This podcast is for information purposes only and represents the views and opinions of the speakers. The information presented is not meant to diagnose, treat, cure, or prevent disease. We recommend you seek the advice of a licensed healthcare practitioner before beginning any natural, complimentary, or conventional treatment.To find more with Marie Crews - https://www.mariecrews.comhttps://www.mariecrews.com

What does it take to completely shift your life at 55, trade a full pension for personal freedom, and trust the universe when it nudges you into unfamiliar territory? Debbie Russell, former Assistant County Attorney in Minneapolis and contributor to the bestselling solo travel anthology Unmapped, shares her journey from burnout to brave.In this conversation with host Lizbeth Meredith, Debbie talks about rediscovering her independence through travel—and how buying and towing a camper solo helped her reconnect with self-trust, risk-taking, and resilience. A lawyer turned award-winning author, Debbie reflects on the signs she followed, the stories she now shares, and the personal strength that comes from pushing past comfort zones.Connect with Debbie Russell at https://debbie-russell.com/Also spotlighted in this episode: Unmapped: Solo Women Travelers—Bold Journeys of Healing, Resilience, and Self-Discovery, the bestselling anthology now available in print and ebook. 50% of all royalties benefit the YWCA and their services for survivors of domestic abuse.You Will Learn:Why Debbie traded her high-profile legal career for a new life rooted in writing, nature, and solo travel.How following your gut—without overthinking—can lead to joy and growth.What it's like to tow a camper solo for the first time and find confidence on the road.Lizbeth's links Want to comment on the show? Connect at Lizbeth's author/podcast Facebook page Wanting great guests for your podcast, or to be a great guest on someone else's show? Join PodMatch here! Unmapped: Solo Women Travelers – Bold Journeys of Healing, Resilience, and Self-Discovery. Half of author royalties support the YWCA's work with survivors of domestic abuse and their families, and to combat racism. https://www.amazon.com/dp/B0FTSNM997 Paperback Amazon https://www.amazon.com/dp/B0FS9DX6HF Draft2Digital ebook https://books2read.com/u/312rlw Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters can be ordered where books are sold, and is now a TV movie, #Stolen By Their Father on Lifetime.Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold! Tilka Faces the Odds, One Man at a Time, new release novel https://books2read.com/u/4j760X Sign up to stay in the know on L...

What happens when you leave behind 18 years in ministry to follow the call of entrepreneurship? In this episode, I sit down with Harrison Wilder, a former pastor turned corporate strategist, author, and speaker who's helping others design lives and businesses that reflect their purpose.Harrison opens up about the transition from serving in the church to serving in the marketplace how the same principles of leadership, faith, and service apply when building a business. We talk about discovering your true calling, building from your strengths instead of your weaknesses, and creating premium programs that actually sustain your mission.And we dig into his upcoming book, The Life Unleashed, which challenges entrepreneurs to see their desires not as selfish ambitions but as divine signals of where they're meant to go next.If you've ever felt like your potential is sitting on the balcony, waiting for permission to move this conversation is your wake-up call.Key TakeawaysYour desires are divine signals pointing toward your purpose.Build from your strengths, not your weaknesses.Start premium, then build down the value ladder.Abundance begins with mindset, not money.Faith and entrepreneurship go hand in hand.Live the Unleashed Life and stop playing small. Chapters00:00 The Journey to Entrepreneurship02:56 Lessons from Pastoral Ministry05:56 Self-Discovery and Personal Strengths08:48 The Power of Questions in Life Decisions11:55 Building a Business on Experience15:13 Creating Value in Entrepreneurship17:54 The Unleashed Life: Pursuing Desires21:13 Mindset and Abundance23:46 Lifestyle Design and Personal Goals

In this episode, we unpack the deep-seated habit of seeking other people's permission before making decisions. Through personal stories and actionable strategies, you'll discover how to rewrite your internal narrative, take small independent steps, and gradually break free from the cycle of needing external approval. Tune in to start reclaiming your confidence and take charge of your own choices. Connect with Kim: EFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-sessionFree Emotional Detox Workbook - https://courses.kimkeane.com/f/emotional-detox-workbookFree Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbookInstagram - https://www.instagram.com/kimvkeane/Facebook - https://www.facebook.com/kimvkeaneYouTube - https://www.youtube.com/@kimvkeaneEmail - kim@kimkeane.com If you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don't hesitate to reach out! 

Fluent Fiction - Korean: Finding Your Voice: Jiho's Chuseok Revelation Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ko/episode/2025-11-12-08-38-20-ko Story Transcript:Ko: 넓고 따뜻한 집, 한옥의 안마당에서 가을 햇볕이 부드럽게 내리쬐고 있었습니다.En: In the spacious, warm house, the autumn sunlight gently shone down on the courtyard of the hanok.Ko: 집안 곳곳에는 가족들로 가득 차 있었고, 모두 추석 명절을 축하하기 위해 모였습니다.En: The house was filled with family members, all gathered to celebrate the Chuseok holiday.Ko: 노란 은행나무 잎이 우아하게 떨어지며, 집 주변을 부드럽게 감쌌습니다.En: Yellow ginkgo leaves fell gracefully, softly enveloping the surroundings of the house.Ko: 지호는 집 구석에서 조용히 가족들을 지켜보고 있었습니다.En: Jiho was quietly observing his family from a corner of the house.Ko: 그의 사촌 대원은 가족 모임의 중심이었습니다.En: His cousin Daewon was the center of the family gathering.Ko: 말을 잘 하고, 성공한 대원은 언제나 주목받는 존재였습니다.En: Well-spoken and successful, Daewon was always the center of attention.Ko: 지호는 그런 대원이 부러웠습니다.En: Jiho envied him.Ko: 지호는 자신이 그늘에 숨어 있는 것 같은 느낌이 들었습니다.En: Jiho felt as if he were hiding in the shadows.Ko: 그러나 지호에게는 특별한 재능이 있었습니다.En: However, Jiho had a special talent.Ko: 그는 노래를 작곡했습니다.En: He composed songs.Ko: 하지만 가족들 앞에서 자신을 표현하기에는 용기가 부족했습니다.En: But he lacked the courage to express himself in front of his family.Ko: 그의 여동생 수진은 지호가 빛날 수 있도록 응원했습니다.En: His younger sister Sujin supported him, encouraging him to shine.Ko: "오빠, 이번엔 기회를 잡아봐!" 수진은 활짝 웃으며 지호에게 속삭였습니다.En: "Oppa, seize the opportunity this time!" Sujin whispered with a bright smile.Ko: 추석 저녁 식사가 끝난 뒤, 가족들은 전통적으로 재능을 뽐내는 시간을 가졌습니다.En: After the Chuseok dinner, the family traditionally had a time to showcase their talents.Ko: 여러 명이 춤을 추고, 노래를 부르고, 농담을 하며 웃음을 터뜨렸습니다.En: Many danced, sang, and shared jokes, bursting into laughter.Ko: 그때, 지호는 깊은 숨을 들이쉬고 결심했습니다.En: Then, Jiho took a deep breath and made up his mind.Ko: 그도 자신의 노래를 가족들 앞에 선보이기로 했습니다.En: He decided to present his song to his family.Ko: "저도 한 곡 할게요," 조용하지만 단호한 목소리로 지호는 말했습니다.En: "I'll sing a song too," Jiho said in a quiet but determined voice.Ko: 가족들은 순간 조용해졌습니다.En: The family fell silent for a moment.Ko: 지호는 스스로 작곡한 노래를 부르기 시작했습니다.En: Jiho began to sing his self-composed song.Ko: 따뜻하고 감미로운 멜로디가 한옥을 가득 메웠습니다.En: The warm and sweet melody filled the hanok.Ko: 노래가 끝나자마자 집 안은 큰 박수 소리로 가득 찼습니다.En: As soon as the song ended, the house was filled with the sound of loud applause.Ko: 모든 가족들이 지호를 향해 환하게 웃으며 칭찬했습니다.En: All the family members smiled brightly at Jiho and praised him.Ko: 그중에서도 대원은 지호에게 다가와 어깨를 두드리며 말했습니다. "지호야, 정말 놀랍다. 너의 재능을 몰랐어."En: Among them, Daewon approached Jiho, patting his shoulder, and said, "Jiho, you were truly amazing. I didn't know about your talent."Ko: 지호는 대원과 가족들에게 깊은 지지를 받으며 자신의 재능에 대한 자신감을 얻게 되었습니다.En: Receiving deep support from Daewon and his family, Jiho gained confidence in his talent.Ko: 이제 그는 다른 사람과 비교하지 않고도 자신만의 길을 걸을 수 있다는 것을 깨달았습니다.En: He realized that he could walk his own path without comparing himself to others.Ko: 추석 밤의 달빛 아래, 지호는 온전한 자신의 모습으로 빛나며, 가족들과 함께 진정한 행복을 느꼈습니다.En: Under the moonlight of the Chuseok night, Jiho shone as his true self and felt genuine happiness with his family. Vocabulary Words:spacious: 넓고courtyard: 안마당enveloping: 감쌌습니다observation: 지켜보고shadows: 그늘courage: 용기express: 표현하기seize: 잡아봐opportunity: 기회showcase: 선보이기로talents: 재능bursting: 터뜨렸습니다determined: 단호한melody: 멜로디applause: 박수 소리shoulder: 어깨confidence: 자신감comparing: 비교하지path: 길genuine: 진정한gracefully: 우아하게encouraging: 응원했습니다whispered: 속삭였습니다self-composed: 스스로 작곡한praise: 칭찬했습니다realized: 깨달았습니다gathered: 가족들로 가득 차 있었습니다composed: 작곡했습니다hanok: 한옥shine: 빛날 수 있도록

What does a decades-long friendship between two radically honest men look like? Welcome to the dynamic world of Greg Wilker and Mark Wendt—childhood friends, creative collaborators, and co-hosts of the Moped Outlaws podcast.In this episode, Lizbeth explores how Greg and Mark's enduring relationship has evolved over time—from their spit-in-the-face 20s, to their current collaborative podcast, and their commitment to having real conversations about hard things. From wresting through anti-racism training to building emotional fluency as men in a world that often discourages it, they prove that resilience isn't a solo act—it's a shared ride.Connect with Greg and Mark from Moped Outlaws at https://mopedoutlaws.com/They also discuss their podcast's origin story, their upcoming dreams of hitting the open road on actual mopeds, and the role humor plays in healing and growth. Whether it's friendly fire, forgiveness, or the freedom to ask “Are we good?”—Greg and Mark's bond exemplifies the power of courageous, messy, enduring connection.As we round out the year on Persistence U, this episode is a perfect reminder that community, vulnerability, and humor help us persist—and that lifelong friendships are worth the work. You Will Learn:How lifelong male friendships can evolve and deepen through honesty and conflictWhy emotional intelligence and humility are essential tools for growthHow friendship fuels the creative partnership behind Moped OutlawsLizbeth's links Want to comment on the show? Connect at Lizbeth's author/podcast Facebook page Wanting great guests for your podcast, or to be a great guest on someone else's show? Join PodMatch here! Unmapped: Solo Women Travelers – Bold Journeys of Healing, Resilience, and Self-Discovery. Half of author royalties support the YWCA's work with survivors of domestic abuse and their families, and to combat racism. https://www.amazon.com/dp/B0FTSNM997 Paperback Amazon https://www.amazon.com/dp/B0FS9DX6HF Draft2Digital ebook https://books2read.com/u/312rlw Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters can be ordered where books are sold, and is now a TV movie, #Stolen By Their Father on Lifetime.Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold! Tilka Faces the Odds, One Man at a Time, new release novel https://books2read.com/u/4j760X Sign up to stay in the know on L...

In this heartfelt episode of The Human Experience, host Jennifer Peterkin welcomes Angela Harvey, who opens up about her profound journey through codependency, depression, and rediscovering her self-worth. Angela shares candid reflections on her lifelong search for validation, the pain of unmet expectations, and the transformative process of learning to nurture herself from within. Through honesty and vulnerability, she explores how grief, accountability, and creative expression have shaped her path toward healing. Her story is a reminder that transformation is always possible—at any stage of life—when we learn to set boundaries, care for ourselves deeply, and embrace our truth with radical transparency and self-love. ⚠️ Content Warning: This episode contains discussions of depression, suicidal thoughts, and emotional trauma. Listener discretion is advised. Key Takeaways:● Angela’s experience with codependency and how it affected her identity and relationships.● The importance of self-awareness and healing from depression and suicidal ideation.● Self-care and boundary-setting as essential practices for well-being.● Breaking free from external validation and redefining self-worth.● The pressures women and mothers face around productivity, identity, and emotional labor.● The role of accountability and radical honesty in personal growth.● Navigating grief in its many forms—loss of people, identity, and expectations.● Learning to self-soothe and manage emotional triggers with compassion.● Embracing vulnerability and transparency as tools for lasting healing.● Finding freedom through creativity, self-acceptance, and storytelling. Interview recorded in Wake Forest, North Carolina.     Angela Harvey’s Bio:Angela Harvey is a compelling author and poet whose work captures the depths of human emotion and resilience. Based in Wake Forest, North Carolina, she has spent over 25 years facilitating workshops and hosting personal growth retreats that help others reconnect with their authentic selves. Her debut poetry self-help book, Poetic Alchemy: Seven Intentions for Healing, Growth, and Transformation, grew out of her own experiences with heartbreak and self-discovery—transforming pain into art and insight. Angela serves as the Director of Black Rainbow Love and is a columnist for SWERV Magazine. Through her writing, speaking, and teaching, she continues to empower others to embrace their potential, practice self-love, and heal through creativity and connection.     Connect with Angela Harvey:

This is the story of a brave and hard working veteran who had to overcome sorrow, pain and life's hard knocks since he was four years old. Yet he was determined to find a way to a path of balance and clarity in life. Rob mentioned that by the time he was a teen, he felt that he'd rather die overseas than stay living with his father and stepmother. Rob served his country for seven years. After attempting to take his life and being assaulted by a senior officer, he decided that it was time to retire. Insomnia was chronic and conventional treatments weren't helping with Rob's mental health issues  Rob decided to head to Asia and more or less loose himself in the culture, nature and face his demons. He explains, "Instead of waiting, I set out on a journey that changed everything.I lived with tribes in the jungles of the Philippines, spent three months as the disciple of a Hindu monk in the Himalayas, trained under a Shaolin master in China, and later joined a troop of spear fishermen in Boracay who hunted in the deep daily to feed their community during the pandemic.The lessons I gathered became the foundation of my book "Unfiltered Wisdom," a raw look at resilience, self-discovery, and mental health from the inside out." His book, "Unfiltered Wisdom," is the result of re-examining himself, his pain, sorrow, sickness and anger. Rob's first contact with me was this email:"I lost my mother when I was four years old on Christmas Eve in 1987 so I didn't really have much of a relationship with her throughout my life because she was gone.However, my father remarried, and I had a stepmother. We had a very complicated relationship, but she did really help my dad get himself back in order and gave us a way better life than my siblings before he had so I'm definitely grateful for her efforts and sacrifice in that regard.I'm interested in talking about my mom but again I don't really know too much about my real mother other than stories that I was told. My stepmother was the only mother that I knew and I'm comfortable to talk about her, but our relationship was very mixed with a lot of love, but I also experienced quite a bit of abuse so I have mixed emotions about it. It might make a good content to expose and talk about the idea of men having a mother wound.This typically drives them to be adverse to committed relationships and to be overly promiscuous because they don't want the risk of being vulnerable with a woman due to their unhealed mother issues.TURN YOURSELF AROUND FROM BEING A VICTIM AND A PLACE OF WOUNDS AND TURNING IT INTO WISDOM, DEVELOPMENT, HOPE AND PEACE AND ACTUALLY BE WHO YOU WANT TO BE."Rob shared so much with me including his journey throughout Asia, he shared "I lived with tribes in the jungles of the Philippines, spent three months as the disciple of a Hindu monk in the Himalayas, trained under a Shaolin master in China, and later joined a troop of spear fishermen in Boracay who hunted in the deep daily to feed their community during the pandemic."The lessons I gathered became the foundation of my book Unfiltered Wisdom, a raw look at resilience, self-discovery, and mental health from the inside out.https://unfiltered-wisdom.com/the-book/ I admire Rob tremendously for all the work her's done to bring himself inner peace. It's an important lesson, that sometimes following conventional protocol for healing isn't beneficial to all. It's clear that bravery and desperation help us face our illnesses/issues but honesty is the most important thing-being honest with yourself and allow others to help.Social Media Links / Website:            •           Facebook:https://www.facebook.com/robert.greene.799034            •           Instagram:https://www.instagram.com/un_filtered_wisdom/            •           LinkedIn:https://id.linkedin.com/in/unfilteredwisdom            •           Website:www.unfiltered-wisdom.com "Should Have Listened To My Mother" is an ongoing conversation about mothers/female role models and the roles they play in our lives. Jackie's guests are open and honest and answer the question, are you who you are today because of, or in spite of, your mother and so much more. You'll be amazed at what the responses are.Gina Kunadian wrote this 5 Star review on Apple Podcast:SHLTMM TESTIMONIAL GINA KUNADIAN JUNE 18, 2024“A Heartfelt and Insightful Exploration of Maternal Love”Jackie Tantillo's “Should Have Listened To My Mother” Podcast is a treasure and it's clear why it's a 2023 People's Choice Podcast Award Nominee. This show delves into the profound impact mother and maternal role models have on our lives through personal stories and reflections.Each episode offers a chance to learn how different individuals have been shaped by their mothers' actions and words. Jackie skillfully guides these conversations, revealing why guests with similar backgrounds have forged different paths.This podcast is a collection of timeless stories that highlight the powerful role of maternal figures in our society. Whether your mother influenced you positively or you thrived despite challenges, this show resonates deeply.I highly recommend “Should Have Listened To My Mother” Podcast for its insightful, heartfelt and enriching content.Gina Kunadian"Should Have Listened To My Mother" would not be possible without the generosity, sincerity and insight from my guests. In 2018/2019, in getting ready to launch my podcast, so many were willing to give their time and share their personal stories of their relationship with their mother, for better or worse and what they learned from that maternal relationship. Some of my guests include Nationally and Internationally recognized authors, Journalists, Columbia University Professors, Health Practitioners, Scientists, Artists, Attorneys, Baritone Singer, Pulitzer Prize Winning Journalist, Activists, Freighter Sea Captain, Film Production Manager, Professor of Writing Montclair State University, Attorney and family advocate @CUNY Law; NYC First Responder/NYC Firefighter, Child and Adult Special Needs Activist, Property Manager, Chefs, Self Help Advocates, therapists and so many more talented and insightful women and men.Jackie has worked in the broadcasting industry for over four decades. She has interviewed many fascinating people including musicians, celebrities, authors, activists, entrepreneurs, politicians and more.A big thank you goes to Ricky Soto, NYC based Graphic Designer, who created the logo for "Should Have Listened To My Mother".Check out the SHLTMM Podcast website for more background information: https://www.jackietantillo.com/Or more demos of what's to come at https://soundcloud.com/jackie-tantilloLink to website and show notes: https://shltmm.simplecast.com/Or Find SHLTMM Website here: https://shltmm.simplecast.com/Listen wherever you find podcasts: https://www.facebook.com/ShouldHaveListenedToMyMotherhttps://www.facebook.com/jackietantilloInstagram:https://www.instagram.com/shouldhavelistenedtomymother/https://www.instagram.com/jackietantillo7/LinkedIn:https://www.linkedin.com/in/jackie-tantillo/YOUTUBE: https://www.youtube.com/@ShouldHaveListenedToMyMother

Nature's beauty is The result of letting go Life's beauty is too We hold on so tightly sometimes—trying to shape outcomes, control people, or force clarity when life just isn't ready to give it. But nature reminds us: the leaf releases when its season is done. In this week's episode of The Poet (delayed), I talk with my friend Sarah Daniels about the quiet strength of letting go—about learning to release what we can't control, trusting the timing of life (or God, the universe, whatever name you give it), and finding peace in that surrender. Letting go isn't easy. It's uncomfortable. It's scary. But it's also where calm begins. I'd love to hear what you have to say about the episode including thoughts on the poetry and the topics that were discussed. You can email me at poetdelayed@gmail.com. My books of poetry are availabe for purchase at Amazon.com (http://www.amazon.com/Scott-R.-Edgar/e/B0B2ZR7W41%3Fref=dbs_a_mng_rwt_scns_share) "The Ghost of a Beating Heart", "My Mother Sleeps" and "Haiku Village"  Special Guest: Sarah Daniels.

In this episode of Fishing Without Bait, counselor and mindfulness guide Jim Ellermeyer takes listeners on a thoughtful and practical journey into the world of inherent truths—the deep personal values and qualities that define who we really are beneath expectations, judgment, and fear. Jim opens the conversation by reminding us that self-discovery isn't about finding a ready-made identity—it's about creating ourselves with honesty, open-mindedness, and a willingness to try. He introduces the idea that inherent truths are fundamental aspects of identity that aren't shaped by outside forces. These truths include qualities like empathy, honesty, dependability, intelligence, and the capacity to learn and love. Through stories, affirmations, and compassionate guidance, Jim breaks down the barriers that commonly derail personal growth: societal pressure, family expectations, fear of judgment, and the tendency to discount our own worth. He encourages listeners to practice “I am confident…” statements to reinforce these inner truths and reclaim ownership of their choices. Listeners also learn practical tools for maintaining emotional grounding, including a powerful breathing exercise: inhale with the word “Let…” and exhale with “…go.” This simple practice helps calm the nervous system and release self-doubt. Jim adds a gratitude ritual—affirming small wins throughout the day with the phrase, “That's a positive.” As always, the episode emphasizes actionable mindfulness: accepting compliments instead of dismissing them, setting boundaries with clarity, exploring what energizes you, and paying attention to the moments that reveal who you really are. Jim closes the episode with an invitation for listeners to share their own inherent truths and continues the show's mission of offering practical, compassionate tools for living purposefully, mindfully, and without definitive expectations.

Fluent Fiction - Mandarin Chinese: Fog, Friends, and the Hidden Orchid: A Tale of Discovery Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2025-11-11-08-38-20-zh Story Transcript:Zh: 雾气笼罩下的沼泽似乎隐匿着无尽的秘密，空气中弥漫着泥土和淡淡甜味的香气。En: The swamp shrouded in mist seemed to hide endless secrets, and the air was filled with the scent of earth and a faint sweetness.Zh: 青翠的植被和蓬松的地衣在雾中朦胧不清，让整个沼泽显得既神秘又美丽。En: The lush vegetation and fluffy lichens appeared vague in the fog, making the entire swamp both mysterious and beautiful.Zh: 这里，是金、梅和伟春季野外考察的地点。En: This was the location for Jin, Mei, and Wei's spring field study.Zh: 金是个内向的学生，常被活泼的梅和伟掩盖光芒。En: Jin was an introverted student, often overshadowed by the lively Mei and Wei.Zh: 他心中怀抱对大自然的热爱，尤其对那传说中只在沼泽中生长的珍贵兰花充满憧憬。En: He harbored a love for nature, especially for the rare orchid that was said to grow only in the swamp.Zh: 他渴望找到那朵兰花，证明他也可以实现非凡之事。En: He longed to find that orchid, to prove that he too could achieve extraordinary things.Zh: 这一天，金与梅、伟跟随老师的脚步走入这片迷雾环绕的神秘地带。En: On this day, Jin followed the teacher into this fog-encircled, mysterious area along with Mei and Wei.Zh: 老师强调队伍必须始终保持在一起，但金心里却另有打算。En: The teacher emphasized that the group must always stay together, but Jin had other plans in mind.Zh: 他注意到一条隐蔽的小径，似乎通往更深处。En: He noticed a hidden path that seemed to lead deeper in.Zh: 他停下脚步，心中犹豫不决。En: He stopped, hesitating.Zh: 梅和伟在一旁欢声笑语，时不时制造些小麻烦，分散了队伍的注意力。En: Mei and Wei laughed and joked nearby, occasionally causing some small troubles that distracted the group.Zh: 金借此机会，偷偷决定循着那条小径，寻找心中的宝藏。En: Taking advantage of this, Jin secretly decided to follow that path in search of his treasure.Zh: 浓雾遮挡住视线，金小心翼翼前行。En: The thick fog obscured his view, and Jin cautiously moved forward.Zh: 寂静的沼泽只留下他踩过沾满露水的树叶声，仿佛进入了另一个世界。En: The silent swamp only echoed the sound of his feet on dew-covered leaves, as if he had stepped into another world.Zh: 他心中的期待与不安不断交织，他开始怀疑自己。En: His anticipation and anxiety intertwined, and he began to doubt himself.Zh: 终于，他在一处隐秘的角落发现了那朵稀有的兰花。En: Finally, he discovered the rare orchid in a secluded corner.Zh: 它在雾气中绽放，如同世外桃源中的至宝，绚丽无比。En: It bloomed in the mist, like a treasure from a utopia, stunningly beautiful.Zh: 金的成就感如潮水般涌上心头，但很快，他意识到自己不知道如何回到伙伴们身边。En: A sense of achievement surged through Jin, but soon, he realized he didn't know how to return to his companions.Zh: 就在慌乱无措时，远处传来梅和伟焦急的呼喊声。En: Just as he was feeling panic and helplessness, he heard the anxious shouts of Mei and Wei in the distance.Zh: 金激动地回应，顺着声音穿过层层迷雾，终于与队伍重聚。En: Jin excitedly responded, following their voices through the dense fog, and finally reuniting with the group.Zh: 当他向大家展示那朵兰花时，梅和伟对他的勇气和成就表示钦佩。En: When he showed everyone the orchid, Mei and Wei admired his courage and achievement.Zh: 从那一刻起，金不再感到自卑。En: From that moment on, Jin no longer felt inferior.Zh: 他明白，真正的价值来自于他自己的追求和能力，而不是他人的期待。En: He understood that true value came from his own pursuit and ability, not from others' expectations.Zh: 在返回的路上，金步伐轻快，心情舒畅。En: On the way back, Jin's steps were light and his mood buoyant.Zh: 他在这次沼泽探险中不仅收获了珍贵的兰花，更得到了自信和两位好朋友的珍贵情谊。En: In this swamp adventure, he not only found the precious orchid but also gained confidence and the precious friendship of his two good friends. Vocabulary Words:swamp: 沼泽mist: 雾气shrouded: 笼罩secrets: 秘密scent: 香气lush: 青翠vegetation: 植被lichens: 地衣fog: 雾mysterious: 神秘introverted: 内向overshadowed: 掩盖harbored: 怀抱orchid: 兰花extraordinary: 非凡emphasized: 强调hesitating: 犹豫obscured: 遮挡anticipation: 期待anxiety: 不安intertwined: 交织secluded: 隐秘utopia: 世外桃源achievement: 成就helplessness: 无措panic: 慌乱anxious: 焦急admired: 钦佩inferior: 自卑pursuit: 追求

Send us a textEp 687: Tune in for a fantasy immersion experience...Fantasies are yours alone, and that's exactly how they should be. Explore the deeply personal nature of our inner worlds in this episode, reminding us that what happens in our imagination requires no permission from anyone. Ruan makes it clear that fantasies—even unconventional or dark ones—are harmless mental experiences that belong entirely to you.Throughout the episode, Willow emphasizes pleasure as a birthright. (Because really, who gets to decide what brings you joy?) She guides listeners to resist shame and guilt, recognizing that these mental scenarios can be revisited, changed, or completely abandoned whenever you choose. But here's the key distinction she draws: while fantasies need no consent, real-life activities absolutely do.How often do we forget that our imagination can be a legitimate form of self care? The episode frames mental pleasure-seeking as both valid relaxation and personal wellness. Willow encourages embracing what feels good without judgment, essentially giving permission to explore your own mind freely. It's about claiming your inner space, about recognizing that your thoughts are truly your own domain.**Ready to reclaim your imagination?** Tune in to discover why your fantasy life deserves zero apologies and why you deserve emotional release that celebrates your self worth.Estimated Timeline: 00:00:00 - Welcome to Ruan Willow Podcast00:02:08 - Relaxation and Fantasy Preparation Guide00:03:41 - Creating Intimate Fantasy and Connection00:05:06 - Intimate Physical Connection and Arousal00:07:36 - Intimate Sensory Experience and Fantasy00:08:41 - Intimate Physical Connection, intimacy, sexuality00:10:21 - Multiple Orgasms and Pleasure Building00:11:33 - Using Pleasure Toys Together00:12:42 - Fantasies, Pleasure, and Consent00:14:48 - Embrace Your Right to Daily Pleasure00:15:21 - Pleasure is Your Birthright, self help and relationshipsBeach House Views on Theo Reads:  https://www.theoreads.com/story/71ba59ce-badd-4472-90af-b2d324c6a332/viewPreorder: https://books.ruanwillowauthor.com/beachhouseviewsbookSupport the showExclusives https://www.buzzsprout.com/1599808/subscribeNewsletters https://subscribepage.io/ruanwillowhttps://linktr.ee/RuanWillow Affiliates Firm Tech 15% OFF with code ruan15 https://myfirmtech.com/ruanwillow BeeDee dating app https://beedee.app/?r=ohfuckyeahThe Fantasy Box DATE30 for $30 OFF 1st box https://thefantasybox.sjv.io/c/6250602/2141126/26423

AFH: Season 1, Episode 3 Featuring Olivia Marie Plath(@OliviaMarieplath)Al sits down with Olivia Marie Plath, and speaks on faith, growth, and transformation.About the Guest:Olivia Marie Plath is a reality tv star (Welcome to Plathville, TLC) who uses her platform to talk about her upbringing in Christian fundamentalism and how travel, education and politics have opened her worldview. She enjoys facilitating deep conversations and sharing her love of sparkling water with everyone around her.Guest Info:Instagram Olivia Marie PlathFollow Me:Instagram: @afinehuman Shop Dame: dame.com This podcast was produced by aurielle sayeh, filmed by @thetellychannel, and powered by @dameproducts.

Fluent Fiction - Spanish: Navigating the Fog: Mateo's Journey to Family and Self Find the full episode transcript, vocabulary words, and more:fluentfiction.com/es/episode/2025-11-11-23-34-02-es Story Transcript:Es: El aire húmedo del pantano envolvía a Mateo, Lucía y Carlos mientras avanzaban con cuidado por el terreno resbaladizo.En: The humid air of the swamp enveloped Mateo, Lucía, and Carlos as they carefully advanced over the slippery terrain.Es: Era el final de la primavera en el hemisferio sur, y la festividad del Recuerdo, una celebración en honor a los antepasados, estaba cerca.En: It was the end of spring in the southern hemisphere, and the Recuerdo festival, a celebration in honor of the ancestors, was near.Es: Mateo sentía un deseo profundo de reconectar con sus raíces familiares, de esas que sentía que se le estaban escapando como arena entre los dedos.En: Mateo felt a deep desire to reconnect with his family roots, those he felt were slipping away like sand between his fingers.Es: Carlos, su primo mayor, lideraba el camino.En: Carlos, his older cousin, led the way.Es: Con paso firme, conocía bien el pantano, un lugar que podía ser engañoso y peligroso bajo la densa niebla.En: With a firm step, he knew the swamp well, a place that could be deceptive and dangerous under the dense fog.Es: "Caminen despacio y manténganse juntos", decía Carlos, su voz calmada pero seria.En: "Walk slowly and stay together," Carlos said, his voice calm but serious.Es: Mateo, ansioso por demostrar su independencia, consideró de repente tomar otro camino, una ruta que podría llevarlos más rápido, o eso creía.En: Mateo, eager to prove his independence, suddenly considered taking another path, a route that might get them there faster, or so he thought.Es: Pero Lucía, siempre sensata, le puso una mano en el hombro.En: But Lucía, always sensible, placed a hand on his shoulder.Es: "Mateo, confía en Carlos.En: "Mateo, trust Carlos.Es: Él sabe lo que hace".En: He knows what he's doing."Es: Mateo suspiró, balanceando su necesidad de demostrar su valía con el sentido común que le decía que no estaba solo.En: Mateo sighed, balancing his need to prove his worth with the common sense telling him he was not alone.Es: La neblina era más espesa a medida que avanzaban.En: The mist became thicker as they advanced.Es: Las raíces sobresalían en el camino, y el agua oscura brillaba tenuemente bajo la luz del sol que apenas penetraba la bruma.En: Roots protruded in the path, and the dark water faintly gleamed under the sunlight that barely penetrated the haze.Es: De pronto, llegaron a un cruce.En: Suddenly, they came to a crossroads.Es: Carlos se detuvo.En: Carlos stopped.Es: "Tomaremos el sendero de la izquierda.En: "We'll take the left path.Es: No es fácil, pero es seguro", indicó.En: It's not easy, but it's safe," he indicated.Es: Mateo contempló el atajo visible a la derecha, un camino serpentinoso que se perdía en la niebla.En: Mateo contemplated the visible shortcut to the right, a winding path that disappeared into the fog.Es: Su corazón latía con fuerza.En: His heart pounded.Es: ¿Debería seguir a su primo o arriesgarse en solitario?En: Should he follow his cousin or venture out on his own?Es: Pero antes de poder decidir, una pequeña voz en su mente, quizás el eco de sus ancestros, le susurró que la sabiduría se encuentra en comunidad, no en la soledad.En: But before he could decide, a small voice in his mind, perhaps the echo of his ancestors, whispered to him that wisdom is found in community, not in solitude.Es: "Voy con ustedes", afirmó finalmente Mateo, sintiendo el peso de sus dudas desvanecerse.En: "I'm going with you," Mateo finally affirmed, feeling the weight of his doubts dissolve.Es: Lucía sonrió, y Carlos asintió, complacido con la elección de su primo.En: Lucía smiled, and Carlos nodded, pleased with his cousin's choice.Es: Con cuidado y paciencia, los tres siguieron el camino difícil.En: With care and patience, the three followed the difficult path.Es: Atravesaron zonas donde el agua les llegó a los tobillos y el lodo intentó atrapar sus pies.En: They crossed areas where the water reached their ankles and the mud tried to trap their feet.Es: Pero seguían juntos, y juntos enfrentaron cada obstáculo.En: But they stayed together, and together they faced each obstacle.Es: Finalmente, al otro lado del pantano, la niebla comenzó a disiparse, y ante ellos se dibujó el claro donde los esperaba su familia.En: Finally, on the other side of the swamp, the fog began to clear, and before them was the clearing where their family awaited them.Es: Fogatas ya encendidas iluminaban las caras sonrientes de sus seres queridos.En: Fires already lit illuminated the smiling faces of their loved ones.Es: Había música, risas y el aroma de las comidas tradicionales en el aire.En: There was music, laughter, and the aroma of traditional foods in the air.Es: Mateo cruzó el último tramo con un corazón más ligero, sintiendo un cambio dentro de él.En: Mateo crossed the last stretch with a lighter heart, feeling a change within him.Es: Al llegar, su abuela lo recibió con un cálido abrazo, sus ojos brillantes de orgullo.En: Upon arriving, his grandmother welcomed him with a warm embrace, her eyes shining with pride.Es: En ese momento, Mateo comprendió que la verdadera fuerza viene de reconocer la conexión con los demás y con aquellos que vinieron antes que él.En: In that moment, Mateo understood that true strength comes from acknowledging the connection with others and with those who came before him.Es: Mateo sonreía mientras sus familiares lo rodeaban.En: Mateo smiled as his family surrounded him.Es: Había llegado a tiempo para la ceremonia del Recuerdo, no solo para honrar a sus ancestros, sino también para encontrar su lugar entre ellos, aprendiendo así que la independencia no significa estar solo.En: He had arrived in time for the Recuerdo ceremony, not only to honor his ancestors but also to find his place among them, thus learning that independence does not mean being alone. Vocabulary Words:the swamp: el pantanoslippery: resbaladizothe ancestors: los antepasadosto envelop: envolverthe terrain: el terrenodeceptive: engañosodense: densathe mist: la neblinato protrude: sobresalirthe crossroads: el crucethe shortcut: el atajowinding: serpentinosoto ponder: contemplarto whisper: susurrarthe choice: la elecciónto vanish: desvanecersethe mud: el lodoto trap: atraparthe fog: la nieblato clear: disiparsethe clearing: el clarothe bonfire: la fogatathe aroma: el aromathe stretch: el tramothe pride: el orgulloto acknowledge: reconocerthe solitude: la soledadto connect: reconectarto advance: avanzarthe embrace: el abrazo

In this episode of Fishing Without Bait, counselor and mindfulness guide Jim Ellermeyer takes listeners on a thoughtful and practical journey into the world of inherent truths—the deep personal values and qualities that define who we really are beneath expectations, judgment, and fear. Jim opens the conversation by reminding us that self-discovery isn't about finding a ready-made identity—it's about creating ourselves with honesty, open-mindedness, and a willingness to try. He introduces the idea that inherent truths are fundamental aspects of identity that aren't shaped by outside forces. These truths include qualities like empathy, honesty, dependability, intelligence, and the capacity to learn and love. Through stories, affirmations, and compassionate guidance, Jim breaks down the barriers that commonly derail personal growth: societal pressure, family expectations, fear of judgment, and the tendency to discount our own worth. He encourages listeners to practice “I am confident…” statements to reinforce these inner truths and reclaim ownership of their choices. Listeners also learn practical tools for maintaining emotional grounding, including a powerful breathing exercise: inhale with the word “Let…” and exhale with “…go.” This simple practice helps calm the nervous system and release self-doubt. Jim adds a gratitude ritual—affirming small wins throughout the day with the phrase, “That's a positive.” As always, the episode emphasizes actionable mindfulness: accepting compliments instead of dismissing them, setting boundaries with clarity, exploring what energizes you, and paying attention to the moments that reveal who you really are. Jim closes the episode with an invitation for listeners to share their own inherent truths and continues the show's mission of offering practical, compassionate tools for living purposefully, mindfully, and without definitive expectations.

Ariel Garten explores the transformative potential of neurofeedback for stress reduction, sleep improvement, and brain health. Ariel, a neuroscientist, fashion designer turned entrepreneur, and co-founder of Muse, discusses how meditation and the Muse brain-sensing headband can be game-changers for women navigating midlife challenges such as stress, anxiety, and sleep issues. Learn about the aging brain, the ruminating inner voice, sleep stages, and the benefits of both short and longer meditation practices. Go to https://choosemuse.com/better and use code BETTER for 15% off.Episode Overview (timestamps are approximate):(0:00) Intro/Teaser(4:00) The Benefits of Regular Meditation(16:00) Exploring Meditation and Self-Discovery(25:00) Real-Time Brain Health Meditation Technology(38:00) Embracing Sleep, Overcoming Anxiety(45:00) Understanding Brain Waves and Meditation(48:00) Enhancing Brain Health Through Neurofeedback(52:00) Understanding Sleep Cycles and Timing(1:04:00) Optimal Meditation Duration and Benefits(1:08:00) Meditation's Impact on Brain Health(1:15:00) BONUS: After-Party with Dr. StephanieResources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep442A huge thanks to our sponsors:CAROL BIKE - AI-driven CAROL Bike gives personalized cardio workouts in just 5 minutes! Save $100 with code BETTER at https://carolbike.com.APOLLO - The Apollo wearable supports energy, focus, relaxation, and sleep by syncing with your rhythms. Go to https://apolloneuro.com/better to check it out and use code BETTER to receive $60 off your purchase.TIMELINE - As perimenopausal women, we know we are in a fight against time to preserve our muscle strength and endurance, plus our recovery needs are greater. That's why you save 20% at https://timelinenutrition.com/better with code BETTER.TROSCRIPTIONS - There's a completely new way to optimize your health. Give it a try at https://troscriptions.com/BETTER or enter BETTER at checkout for 10% off your first order.LMNT - Rehydrate with the perfect mix of sodium, potassium, and magnesium. Get a free sample pack at https://drinklmnt.com/drestima. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Have you ever stopped to wonder how the stories you grew up with—the ones you absorbed in childhood—still shape the way you parent today? Author and creative coach GG Renee Hill on uncovering, rewriting, and reclaiming the stories that define us.  Timestamps: 0:03 – How our childhood stories shape parenting 0:06 – Parenting from old patterns 0:09 – When others silence your intuition 0:12 – Finding yourself amid parenting chaos 0:15 – GG's inner child awakening 0:18 – Turning sensitivity into strength 0:21 – Growing up with a schizophrenic mother 0:25 – Redefining strength as a Black mom 0:29 – Coaching kids without tearing them down 0:33 – GG's breaking point and repair 0:38 – Anger is human, violence is not 0:43 – Hope for a more conscious generation 0:48 – Healing through storytelling and reflection 0:53 – The power of rewriting your narrative 0:58 – GG's message to parents and creators Her book: Story Work: Field Notes on Self-Discovery and Reclaiming Your Narrative  Her viral essay, "Choosing My Mental Health over My Mother" LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail.  info@authenticparenting.com Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services.  Podcast Production by Aminur: https://www.upwork.com/freelancers/~019855d91718719d11

Shoot Me A Quick Text & Introduce YourselfIn this episode, we're talking about what it means to find your purpose through pain. I'm telling you how my darkest moments, depression, confusion, and a loss of direction, became the foundation for my purpose. You'll learn how to turn your own struggles into strength, build confidence when life doesn't match the vision, and start walking boldly toward the future you've been dreaming of.This isn't another “stay positive” talk. It's a raw, practical roadmap to help you heal, grow, and align your life with your purpose.

On this episode of CFO at Home, I wrap up my conversation with Suzanne Leydecker, lifelong philanthropist and author of "A Woman on Top: My Journey Through Self Discovery Through Love and Money." This time around Suzanne continues to share her personal evolution with money, detailing her experiences from a young marriage to navigating life as a single mother. She discusses the complexities of wealth, self-worth, and the journey toward happiness, emphasizing that financial status does not determine personal value. Through her story, Suzanne illustrates the importance of self-care, philanthropy, and the power of giving back. For more about Suzanne and her work, visit SuzanneLeydecker.com. Key Topics: Evolving Relationship with Money: From Marriage to Independence  The Connection Between Self-Worth and Net Worth  Philanthropy and the Joy of Giving  Understanding Gender Dynamics in Financial Conversations  Practical Tips for Overcoming Financial Anxiety  The Importance of Self-Discovery in Relationships  Key Links Suzanne Leydecker - suzanneleydecker.com A Woman on Top: My Journey of Self-Discovery Through Love and Money: Leydecker, Suzanne Suzanne Leydecker (@suzanneleydecker) • Instagram  Suzanne Leydecker - LinkedIn :Suzanne Leydecker - Facebook Contact the Host - vince@thecfoathome.com Want to be a guest on CFO at Home? Send Vince a message on PodMatch, here:  https://www.podmatch.com/hostdetailpreview/1628643039567x840793309030672500  

Greatness comes with a price—but what if that price isn't punishment, but preparation?  In this episode, I reframe the "tax" of greatness as an investment in your future self, showing how every setback, rejection, and lonely morning is actually a deposit into the account of discipline, patience, and faith that compounds over time. I discuss how standing out invites resistance—from critics, loved ones, and even yourself—and why that's proof you're on the right path.  In this episode, you'll learn: How to reframe "suffering" as harnessing your inner strength. Why greatness requires isolation—and how to find peace in it. The crabs in the bucket analogy and how to avoid being pulled down. How to manage criticism and stay confident when others doubt you. The difference between emotional fuel and sustainable focus. Why setbacks are simply the market dips of your personal growth. How to make daily "deposits" into the bank of discipline and belief. If you've ever felt misunderstood, lonely, or doubted while chasing your goals—whether in golf, business, or life—this episode will help you reconnect with your purpose, stay the course, and trust that your effort will pay dividends when the time is right. Get your pencils ready and start listening.  P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist Key Takeaways: The price of greatness isn't a penalty — it's an investment plan for your future self that pays exponential returns. Loneliness and isolation aren't setbacks; they're sacred opportunities to realign with your values and purpose. Judgment from others reflects their stagnation, not your misdirection. Stay focused on your path, not their opinions. Replace the word suffering with harnessing — each moment of adversity strengthens resilience, focus, and faith. While most people panic during life's "market dips," the great ones double down, trusting time, consistency, and themselves. Key Quotes: "Every bit of pain, doubt, persistence, and every morning you don't feel like doing jack shit — that's interest your future self will cash in as peace, freedom, and fulfillment." "The higher you climb, the thinner the air — and fewer people can breathe at that altitude. Most turn back, not because the view isn't worth it, but because they never conditioned themselves to handle the elevation." "The criticism, judgment, and resentment you face aren't punishments — they're proof you're leaving the bucket while everyone else is still clinging to comfort." "Every time you suffer through rejection, failure, or frustration, you're not breaking down — you're harnessing the strength, patience, and faith required to rise." "When the pressure hits, the critics get loud, and your beliefs start to waver — remember, you're not being punished. You're being prepared." Time Stamps: 00:00: The Cost of Greatness 02:41: Reframing Suffering as Harnessing 05:26: The Isolation of Standing Out 08:14: The Crabs in the Bucket Analogy 10:52: Navigating Loneliness and Misunderstanding 14:47: Embracing Fear and Uncertainty 18:25: The Power of Emotional Energy 20:50: Investing in Your Future Self 23:32: The Journey of Self-Discovery

Fluent Fiction - Hungarian: The Transformative Sketch: Áron's Journey to Connection Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hu/episode/2025-11-10-08-38-20-hu Story Transcript:Hu: A Balaton-felvidéki Nemzeti Park festői szépségű tájain, az őszi fák színes koronája alatt csoport sétált.En: In the picturesque landscapes of the Balaton-felvidéki Nemzeti Park, beneath the colorful crowns of autumn trees, a group strolled.Hu: Az avar alatt megbúvó vízcseppek könnyű párát vetettek a levegőbe, és a távolban a Balaton hullámai halkan csapkodták a partot.En: Water droplets hidden under the fallen leaves cast a light mist into the air, and in the distance, the waves of Balaton gently lapped the shore.Hu: Áron, a kissé visszahúzódó fiatal, a csoport végén lépkedett.En: Áron, a slightly withdrawn young man, walked at the end of the group.Hu: Egy kis füzetet szorongatott a kezében, tele vázlataival, amit a természet inspirált.En: He clutched a small notebook in his hand, filled with sketches inspired by nature.Hu: Áron mindig is szerette a természetet és a rajzolást, de a társas kapcsolatokban nem volt túl magabiztos.En: Áron had always loved nature and drawing, but he wasn't too confident in social relationships.Hu: A tanulmányi kirándulás különleges alkalom volt számára, hogy talán megmutassa a világának egy darabját valakinek különösen, például Zsófiának, a csoport vezető lelkének.En: The study trip was a special opportunity for him, perhaps to show a piece of his world to someone in particular, like Zsófia, the group's leading spirit.Hu: Zsófia lendületesen haladt az ösvényen, barátaival nevetgélve.En: Zsófia moved energetically along the path, laughing with her friends.Hu: Minden akadályt könnyedén vett, mintha a hegyek része lenne.En: She overcame every obstacle with ease, as if she were a part of the mountains.Hu: Áron csodálta őt, és vágyott arra, hogy részesévé váljon ennek a közegnek.En: Áron admired her and longed to become part of this milieu.Hu: De félt, hogy a rajzai nem elég jók, hogy megérintsenek másokat.En: But he feared that his drawings weren't good enough to touch others.Hu: Ahogy a csoport megállt egy panorámás kilátónál, Áron halkan leült egy fa tövébe.En: As the group stopped at a panorama viewpoint, Áron quietly sat down at the base of a tree.Hu: Elővette a füzetét, és hozzálátott egy újabb vázlat készítéséhez az őszi színpomparól.En: He took out his notebook and began creating another sketch of the autumn splendor.Hu: A levegő frissessége, a látvány szépsége, mind-mind megihlették őt.En: The freshness of the air, the beauty of the view, all inspired him.Hu: Zsófia kíváncsian figyelte őt a háttérből.En: Zsófia watched him curiously from the background.Hu: Lassan közelebb lépett, leült mellé.En: Slowly, she stepped closer and sat down beside him.Hu: "Mit rajzolsz?En: "What are you drawing?"Hu: " – kérdezte mosolyogva.En: she asked with a smile.Hu: Áron szíve hevesen dobbant, de mély levegőt vett.En: Áron's heart pounded, but he took a deep breath.Hu: "Az őszi tájat.En: "The autumn landscape.Hu: Szerinted jó?En: Do you think it's good?"Hu: "Zsófia ámulva nézte a rajzot.En: Zsófia gazed at the drawing in amazement.Hu: "Ez csodálatos!En: "This is wonderful!Hu: Mindjárt megmutatom a többieknek!En: I'll show it to the others right away!"Hu: " – és azelőtt, hogy Áron tiltakozhatott volna, Zsófia már a többiekhez sietett.En: — and before Áron could protest, Zsófia was already hurrying to the others.Hu: A csoport minden tagja érdeklődve gyűlt köréjük.En: Every member of the group gathered around them with interest.Hu: Áron legnagyobb meglepetésére mind elismeréssel szóltak a rajzról.En: To Áron's greatest surprise, they all spoke with admiration about the drawing.Hu: Ez a pillanat megváltoztatta Áron önmagáról alkotott képét.En: This moment changed Áron's self-perception.Hu: A többi diákkal együtt nevetett, élvezte a figyelmet és a nagy, közös beszélgetést.En: He laughed with the other students, enjoyed the attention, and the big, shared conversation.Hu: A kirándulás végén Áron már nem ugyanaz az introvertált fiú volt.En: By the end of the trip, Áron was no longer the same introverted boy.Hu: Rájött, hogy bátran megoszthat másokkal is valamit, amit szenvedéllyel csinál.En: He realized that he could bravely share with others something he did with passion.Hu: Zsófia-val pedig barátságot kötött, amely túlnőtt a tanulmányi kirándulás keretein.En: He formed a friendship with Zsófia, which grew beyond the confines of the study trip.Hu: Csak most érezte igazán, hogy tud kapcsolódni másokhoz, és örömmel tette ezt.En: Only now did he truly feel he could connect with others, and he did so with joy.Hu: Az őszi nap sugarai lassan lenyugvóban voltak, amikor Áron boldogan hagyta el a parkot, tele új barátságokkal és az önbizalom új hullámával.En: The rays of the autumn sun were slowly setting as Áron left the park happily, filled with new friendships and a new wave of self-confidence. Vocabulary Words:picturesque: festői szépségűlandscape: tájcrowns: koronájastrolled: sétáltdroplets: vízcseppekcast: vetettekmist: párawithdrawn: visszahúzódóclutched: szorongatottsketches: vázlatokconfident: magabiztosopportunity: alkalomleading spirit: vezető lelkénekenergetically: lendületesenobstacle: akadálytmilieu: közegpanorama: panorámasplendor: színpompájafreshness: frissességecuriously: kíváncsianamazed: ámulvaadmiration: elismerésselself-perception: önmagáról alkotott képintroverted: introvertáltbravely: bátranpassion: szenvedéllyelconfines: kereteinconnect: kapcsolódniray: sugaraself-confidence: önbizalom

This week, Michelle sits down with writer, swimmer, and all-round adventurer Sara Barnes, whose story is a masterclass in resilience and reinvention. After surviving major heart surgery and multiple health setbacks, Sara turned to the freezing lakes of Cumbria for healing — and found her purpose.From the icy calm of cold-water swimming to the realities of rejection, imposter syndrome, and late-life confidence, Sara's story is a reminder that it's never too late to start over or to finally back yourself.

Carlii Lyon has spent more than two decades helping extraordinary people shape their stories, from supermodels and global entrepreneurs to bestselling authors and spiritual leaders. As a publicist, she built reputations that captured the world’s attention, but over time her work shifted from curating others’ narratives to reclaiming her own. Her book Courage to Be – Small Steps for a Big Life is part memoir, part manifesto, exploring the quiet but profound acts of courage that redefine our lives. Through honest storytelling, Carlii invites readers to embrace visibility, imperfection and the liberation that comes with speaking our truth. This conversation is both professional and deeply personal. Carlii and I have known each other for nearly twenty years, through motherhood, reinvention and the ever-evolving landscape of womanhood. She introduced me to Dr John Demartini and Miranda Kerr when her career as a powerhouse publicist was in full swing. I met her as a junior publicist, full of promise and drive, and we have travelled together, breastfed our babies side by side, and held each other through heartbreak and triumph. In this episode we talk about authenticity, confidence, storytelling and self-discovery—the courage to evolve, to be seen and to stand fully in your truth. Listen or watch the full conversation on Spotify, iTunes and YouTube. Link in bio. Key Takeaways Authentic personal branding begins with self-acceptance Style and presence can express confidence without pretense Relationships and friendships are essential to personal growth Self-doubt fades when we own our unique path Evolution requires courage and curiosity Community support fuels reinvention Beauty is individual and should be celebrated Chapters:00:00 Introduction and Book Launch02:42 Personal Branding and Authenticity05:33 Life Transitions and Personal Reinvention08:20 Navigating Personal Challenges and Self Discovery10:57 The Role of Purpose in Personal Branding13:57 Overcoming Imposter Syndrome16:12 The Journey Back to Self19:00 Manifestation and Life Design30:54 The Importance of Networking and Relationships33:36 Personal Branding and Professional Identity37:12 Navigating Style and Presentation in Corporate Life42:58 The Power of Red Lipstick A Metaphor for Confidence48:41 Friendship Dynamics and Personal Growth52:56 Embracing Change and Midlife Opportunities Watch the full episode here: https://youtu.be/tudmRfVJoVMSee omnystudio.com/listener for privacy information.

Fluent Fiction - Spanish: Marta's Jungle Quest: From Fear to Confidence in One Day Find the full episode transcript, vocabulary words, and more:fluentfiction.com/es/episode/2025-11-10-23-34-02-es Story Transcript:Es: La selva amazónica brillaba con el resplandor de la primavera en el hemisferio sur.En: The Amazon jungle glowed with the brightness of spring in the southern hemisphere.Es: Las hojas susurraban con el viento, cargadas de secretos y promesas de aventura.En: The leaves whispered with the wind, carrying secrets and promises of adventure.Es: Marta miraba a su alrededor, sus ojos brillantes llenos de curiosidad.En: Marta looked around, her bright eyes full of curiosity.Es: Ella siempre había sentido una mezcla de amor y miedo por la jungla, pero hoy, en este viaje escolar, estaba decidida a vencer esos temores.En: She had always felt a mix of love and fear for the jungle, but today, on this school trip, she was determined to overcome those fears.Es: "Basta de bromas, Carlos", dijo Marta, mientras su amigo se escondía entre los arbustos tratando de asustarla.En: "Stop joking around, Carlos," said Marta, while her friend hid among the bushes trying to scare her.Es: Carlos, con su sonrisa pícara, adoraba hacerle bromas, pero también sabía mucho sobre la selva.En: Carlos, with his mischievous smile, loved to play pranks on her but also knew a lot about the jungle.Es: Era su compañero de aventuras ideal, aunque a veces quisiera retorcerle el cuello.En: He was her ideal adventure companion, even though sometimes she wanted to wring his neck.Es: Elena, la profesora de biología, lideraba el grupo con autoridad.En: Elena, the biology teacher, led the group with authority.Es: "Vamos, no perdamos tiempo", decía, vigilando a sus alumnos con atención.En: "Come on, let's not waste time," she said, watching her students closely.Es: Todos llevaban pequeños mochilas con botellas de agua y cámaras.En: Everyone carried small backpacks with water bottles and cameras.Es: Marta esperaba ansiosa poder fotografiar algún animal raro para impresionar a la profesora Elena, quien veía mucho potencial en Marta.En: Marta eagerly hoped to photograph a rare animal to impress Elena, who saw a lot of potential in Marta.Es: Caminaban por senderos estrechos, rodeados de plantas exuberantes y cantos de pájaros que parecían contar historias antiguas.En: They walked along narrow paths, surrounded by lush plants and bird songs that seemed to tell ancient stories.Es: Marta sentía un cosquilleo de nervios al notar insectos pasar zumbando cerca de su cabeza.En: Marta felt a tingling of nerves as she noticed insects buzzing near her head.Es: Pero también sentía la determinación de no dejarse vencer.En: But she also felt determined not to be defeated.Es: De repente, entre las hojas verdes, Marta vio un destello de color.En: Suddenly, among the green leaves, Marta saw a flash of color.Es: "¡Un quetzal!En: "A quetzal!"Es: ", pensó emocionada.En: she thought excitedly.Es: Sin avisar, decidió alejarse un poco del grupo, siguiendo esa visión fascinante.En: Without warning, she decided to stray a bit from the group, following that fascinating vision.Es: El quetzal era un ave rara en estas partes, y Elena quedaría impresionada si lograba fotografiarlo.En: The quetzal was a rare bird in these parts, and Elena would be impressed if she managed to photograph it.Es: El bosque se volvió más denso y el cielo, antes claro, ahora se llenaba de nubes grises.En: The forest became denser, and the sky, once clear, now filled with gray clouds.Es: Justo cuando Marta levantó su cámara, la lluvia empezó a caer fuerte y de improviso.En: Just as Marta raised her camera, the rain began to fall hard and suddenly.Es: El sonido del agua golpeando las hojas era ensordecedor, y pronto perdió de vista el sendero.En: The sound of water striking the leaves was deafening, and soon she lost sight of the path.Es: El corazón de Marta latía fuerte.En: Marta's heart pounded.Es: "Debo mantener la calma", se dijo.En: "I must stay calm," she told herself.Es: Recordó los consejos de su amiga Elena sobre escuchar la naturaleza.En: She remembered her friend Elena's advice about listening to nature.Es: A pesar del miedo, se esforzó por recordar cada lección sobre el entorno que había aprendido.En: Despite her fear, she tried to recall every lesson about the environment she had learned.Es: Siguió los cantos de los pájaros que había oído en el camino de ida, con cada paso más segura de sí misma.En: She followed the bird songs she had heard on the way in, growing more confident with each step.Es: Finalmente, después de lo que parecieron horas pero solo fueron unos minutos, Marta escuchó las voces conocidas de sus compañeros.En: Finally, after what seemed like hours but were only minutes, Marta heard the familiar voices of her companions.Es: Encontró su camino de regreso al grupo, su corazón lleno de alivio y orgullo.En: She found her way back to the group, her heart full of relief and pride.Es: Elena, al verla, sonrió con aprobación.En: Elena, seeing her, smiled approvingly.Es: "Bien hecho, Marta", dijo, mientras Marta compartía las fotos que capturó en su breve aventura.En: "Well done, Marta," she said, as Marta shared the photos she captured during her brief adventure.Es: A pesar de no haber capturado al quetzal en su cámara, Marta había obtenido algo más valioso: confianza en sí misma.En: Although she hadn't captured the quetzal in her camera, Marta had gained something more valuable: confidence in herself.Es: Había enfrentado sus miedos y descubierto una parte de la selva que era tan fascinante como temía.En: She had faced her fears and discovered a part of the jungle that was as fascinating as she feared.Es: Al final del día, mientras el grupo abordaba el autobús de regreso, Marta miró hacia la selva con nuevos ojos.En: At the end of the day, as the group boarded the bus back, Marta looked towards the jungle with new eyes.Es: Sentía que había dejado atrás no solo el día, sino también sus temores.En: She felt that she had left behind not only the day but also her fears.Es: Ahora, cada sonido de la selva era una invitación, una promesa de futuras exploraciones.En: Now, every sound of the jungle was an invitation, a promise of future explorations.Es: Sabía que algún día regresaría, con nuevas historias que contar.En: She knew she would return one day with new stories to tell. Vocabulary Words:jungle: la selvabrightness: el resplandorwhispered: susurrabancuriosity: la curiosidaddetermined: decididapranks: las bromasmischievous: pícaracompanions: los compañerosauthority: la autoridadbackpacks: las mochilasnarrow: estrechoslush: exuberantestingling: el cosquilleobuzzing: zumbandoconfidence: la confianzastray: alejarsedense: densodeafening: ensordecedorpounded: latíacalm: la calmaadvice: los consejosenvironment: el entornoapproval: aprobaciónrare: rarophotograph: fotografiarclouds: las nubesrelief: el aliviopride: el orgullofascinating: fascinanteadventure: la aventura

Is there a connection between trauma recovery and spiritual awakening? Dr. Arielle Schwartz believes there is — and with more than 20 years of experience working with both patients and therapeutic professionals, she has the expertise to back it up… Dr. Schwartz is a distinguished clinical psychologist and world-renowned author who has reshaped the landscape of trauma care. As the founder of the Center for Resilience Informed Therapy®, she has built a thriving community of professionals dedicated to advancing mental healthcare and making healing resources accessible to all… Click play to discover: How trauma recovery can result in spiritual awakening and personal transformation. The vital role of the nervous system in healing, resilience, and emotional regulation. Practical somatic tools and mind–body practices for integrating trauma and restoring balance. Dr. Schwartz has authored several books on topics including trauma recovery, neuroscience, yoga therapy, and more. To this day, she continues to facilitate community-wide healing through professional consultation and public teachings in trauma recovery. Want to follow along with her important work? Visit her website to learn more!

In one of our most inspiring conversations of the year, New York Times bestselling author and digital strategist George Bryant shares his remarkable journey from childhood trauma and military survival to radical authenticity and heart-centered leadership. Known for his “Relationships Beat Algorithms” philosophy, George opens up about overcoming addiction, eating disorders, and emotional collapse, revealing how stillness, surrender, and faith transformed his life and business. This conversation dives into what it truly means to live with integrity, build meaningful connections, and walk the narrow road toward wholeness.Time Stamps(00:00) Episode Teaser(00:36) Opening Conversation(04:12) Introducing George Bryant(06:36) George Bryant's Early Life: Struggles and Survival(09:39) Marine Corps Challenges(15:31) Afghanistan Deployment(19:22) From Marine to Millionaire Entrepreneur(23:26) Battling Eating Disorder(29:57) The Power of Authenticity: Embracing Vulnerability(37:00) Finding Purpose Through Stillness(45:55) The Importance of Solitude(47:40) The Impact of Technology on Attention(57:16) The Journey to Self-Discovery(01:07:18) The Birth of 'Mind of George'(01:25:45) The Value of Service(01:29:08) Parenting and Personal Growth(01:31:30) The Science of Willpower(01:34:24) Keys to Scaling a Business(01:47:22) Authenticity in BusinessGuest Linkshttps://mindofgeorge.com/ https://www.instagram.com/itsgeorgebryant/ Connect with UsJoin our membership Friends of the TruthTake the Real AF Test NowDiscover Your Truth Seeker ArchetypeWatch all our episodesConnect with us on TelegramAccess all our links

Dr Harry Barry is a medical doctor with a particular interest in mental health, and what lies behind the conditions that so many of us are familiar with, such as anxiety and panic attacks, phobias, depression, toxic Stress, and addiction.In this episode Harry breaks down the common causes behind these conditions, and explains some of the simple things we can do to break out of them. We also talk about the impact of social media on young minds, a fast fix for social anxiety, and why your frustration with other drivers on the road might be more serious than you think. Harry also tell me about his memoir called Beneath the Surface: A Doctor's Journey of Empathy, Healing and Self-Discovery.COMEDY – Matt Cooper and Ivan Yates have a heart to heart about their ‘break up'.Produced by Patrick Haughey, AudioBrand

Fluent Fiction - Japanese: Rediscovering Balance: A Kyoto Getaway Transforms Yuki's Heart Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ja/episode/2025-11-09-08-38-20-ja Story Transcript:Ja: 秋の紅葉が鮮やかに色づく京都御所。青空の下、ゆっくりと散歩する家族の姿がありました。En: In the Kyoto Gyoen, where the autumn leaves color vibrantly, there was a family strolling leisurely under the blue sky.Ja: 彼らは旅行で京都を訪れた雪の一家です。En: They were the Yuki family, visiting Kyoto on vacation.Ja: 大学を卒業して以来、初めての京都訪問に雪は心を躍らせていました。En: Since graduating from university, Yuki was thrilled to visit Kyoto for the first time.Ja: しかし、その心には小さな重荷がありました。En: However, her heart carried a small burden.Ja: 仕事と家族、どちらにも責任を感じていたのです。En: She felt a sense of responsibility towards both her work and her family.Ja: 母の愛子は御所の静かな庭を指さし、「ここでのんびり過ごしたいね」と微笑みました。En: Her mother, Aiko, pointed at the peaceful garden of the Gyoen and smiled, "I want to spend a relaxing time here."Ja: 弟の宏も「紅葉がきれいですね」と嬉しそうに写真を撮っています。En: Her younger brother, Hiroshi, also happily took photos, saying, "The autumn leaves are beautiful, aren't they?"Ja: しかし、雪の心は落ち着きません。En: However, Yuki's heart was not at ease.Ja: 仕事のプロジェクトが頭を離れず、家族との時間を十分に楽しめていないように感じていました。En: The work project wouldn't leave her mind, and she felt like she couldn't fully enjoy her time with her family.Ja: 「どうしたの？」愛子が心配そうにたずねます。En: "What's wrong?" Aiko asked with concern.Ja: 雪は少し迷いましたが、正直に答えました。「最近、仕事が忙しくてね。En: After hesitating a little, Yuki answered honestly, "I've been busy with work lately.Ja: でも、ちゃんと家族とも過ごしたくて。」En: But, I do want to spend time with my family."Ja: 宏が元気よく言います。「仕事も大事だけど、今はここにいるんだよ。En: Full of energy, Hiroshi said, "Work is important, but right now, we're here.Ja: 楽しもう！」En: Let's enjoy ourselves!"Ja: その言葉は雪の心に温かく響きました。En: Those words resonated warmly in Yuki's heart.Ja: 歩みを続けながら、彼女は考えます。自分の時間を大切にし、バランスを取り戻したいと。En: As she continued to walk, she thought about cherishing her time and regaining balance.Ja: 紅葉した庭を歩くうちに、雪は少しずつ考えを整理していきました。En: While walking through the garden with the autumn leaves, Yuki gradually sorted out her thoughts.Ja: 「もっと柔軟に働けないかな」と心の中でつぶやきます。En: She muttered to herself, "Can't I work more flexibly?"Ja: 庭の美しさが彼女の心を清らかにし、ふとした瞬間に答えが見えてきました。En: The beauty of the garden purified her heart, and suddenly, the answer became clear.Ja: 「家族と一緒の時間を増やすこと、できるかもしれない」と雪は心を決めます。En: "I might be able to spend more time with my family," Yuki decided.Ja: 旅行が終わったら、上司に相談し、働き方を見直すことに。もっとも大切なものを見失わないように。En: After the trip was over, she would consult with her boss and reevaluate her working style, so as not to lose sight of what was most important.Ja: その夜、雪は満天の星空を見上げながら微笑みました。En: That night, Yuki looked up at the star-filled sky and smiled.Ja: これからは、家族や自分自身をもっと大事にしよう、と。En: From now on, she decided to cherish her family and herself more.Ja: そして、彼女は家族と深い絆を取り戻しつつ、自分の仕事も新しいスタイルで挑戦していく決意をしました。En: And so, as she regained a deep bond with her family, she resolved to take on her work with a new style.Ja: 雪の心は、次第に軽くなっていきました。En: Yuki's heart gradually felt lighter. Vocabulary Words:vibrantly: 鮮やかにstrolling: 散歩thrilled: 心を躍らせてburden: 重荷responsibility: 責任peaceful: 静かなconcern: 心配hesitating: 迷いましたhonestly: 正直にbusily: 忙しくresonated: 響きましたcherishing: 大切にreevaluate: 見直すflexibly: 柔軟にpurified: 清らかにconsult: 相談regained: 取り戻しgradually: 次第にvibrant: 鮮やかleisurely: ゆっくりautumn: 秋のproject: プロジェクトsorting: 整理reenjoy: 楽しめてbond: 絆resolved: 決意style: スタイルimportant: 大事captured: 撮っていますsky: 空

In this episode of The Lucas Mack Show, author and healer Elizabeth Troy shares her transformative approach to healing — blending functional medicine, emotional awareness, and holistic nutrition.Elizabeth has guided thousands toward balance and self-understanding through her unique blend of science, compassion, and spirituality. She helps clients reconnect to their intuition, rebuild their relationship with food, and rediscover a sense of peace within their own bodies.✨ Topics Covered:How emotional healing affects physical healthWhat true holistic nutrition really meansRebuilding trust with your bodyLiving intentionally and compassionately

In this powerful episode of What Are You Made Of?, host Mike “C-Roc” sits down with Les Raymond, cofounder of The Mindful Movement and host of The Mindful Movement Podcast, for a deeply honest and thought-provoking conversation about self-awareness, addiction, and the power of presence.Les opens up about his personal journey—from years of alcohol and substance use to a life rooted in mindfulness, healing, and service to others. He shares how The Mindful Movement began as a simple YouTube project by his wife, Sarah, to help her Pilates students build confidence, and how it grew into a global platform with nearly a million subscribers. Together, they've built a community centered on empowerment, authenticity, and emotional well-being.Throughout the episode, Les and Mike "C-Roc" explore big questions about identity and consciousness—what are we really made of?—as well as the courage it takes to face personal change. Les reflects on overcoming fear, starting his own podcast, and how stepping away from alcohol reshaped his relationships and his sense of self.This is an episode about waking up—to your life, your patterns, and your power. Whether you're on your own path of transformation or just curious about mindfulness in real life, Les's story is a reminder that growth starts with honesty and presence.Website-Themindfulmovement.comSocial Media Links/Handles:https://www.instagram.com/themindfulmovementpodcast/?hl=enhttps://youtube.com/@themindfulmovement

"Evangelism didn't work on me." - Teagan Kuruna "You have to be sincere. You have to be knowledgeable." — Wayne Friedman Reena Friedman Watts is joined by her dad, Wayne Friedman, and special guest Teagan Karuna, a multifaceted career coach and public health professional. Together, they explore the intricate threads that weave through Teagan's diverse career journey—from her formative years grappling with religious identity to her current role helping others navigate their professional paths. Teagan shares her unique perspective on the importance of understanding different belief systems and how her academic pursuits in religion shaped her worldview. As she transitioned into public health, she reflects on the challenges of navigating the healthcare system, especially after experiencing a life-altering concussion. With humor and honesty, Teagan discusses the lessons learned from her personal and professional experiences, emphasizing the significance of resilience and adaptability in today's ever-evolving job market. Wayne weighs in with his timeless wisdom, reminding listeners that sincerity and problem-solving are key to success, regardless of the era. As they discuss the impact of mentorship, networking, and the importance of being open to new opportunities, this episode serves as a powerful reminder that growth often comes from the most unexpected places. Join Reena, Wayne, and Teagan for an engaging conversation filled with laughter, insights, and valuable takeaways that will inspire you to embrace your own journey of self-discovery and professional growth. Keywords Daddy Drama, Career Coaching, Public Health, Religion Studies, Inspirational Stories, Personal Growth, Overcoming Adversity, Emotional Wellness, Job Market, Networking Tips, Career Transitions, Work-Life Balance, Interview Strategies, Mentorship, Navigating Healthcare, Self-Discovery, Professional Development, Life Lessons, Storytelling In Business, Building Connections (00:00) Reena Friedman Watts: Better Call Dream Daddy is back with more daddy drama (01:38) Teagan Kuruna went from undergraduate religion to becoming a career coach (09:37) How did you go from food and diet to public health (16:12) Some skills that you learn at one place are transferable to other verticals (21:51) The area of public health that I have gotten into is communication (24:50) The fellowship was focused on improving the way that healthcare is administered (28:14) It is extremely hard to get comprehensive concussion care when you are not a child (32:35) You are recovering from a concussion (34:31) What would you tell somebody that has trouble managing up (38:25) Personal branding is about helping people imagine what they can do with 200 people (40:02) Do you have any advice for like an entrepreneur who's trying to build a business (46:13) You need support. And you need support from others in your job search (49:24) Talk to me about Substack which is your personal blog (52:23) Tegan offers advice on how to be successful in 1970 and 2025 (54:50) You have to be well educated in knowledge to succeed in business (01:02:46) Better Call Daddy is a weekly podcast featuring parenting advice from Wayne Friedman Connect with Teagan Karuna LinkedIn Vista Career Coaching Connect with Reena Friedman Watts Better Call Daddy Website | LinkedIn | Instagram YouTube Thank you for tuning in to Better Call Daddy

In this insightful episode of Mindset Mastery Moments, Dr. Alisa Whyte engages with Zarina Derveni, a transformational life coach, to explore the journey of redefining success and self-worth. Together, they discuss the importance of breaking free from limiting beliefs, embracing personal growth, and harnessing the power of mindset to transform life and relationships.Zarina opens up about her own transformational experiences — how she overcame self-doubt, found inner peace, and built a life rooted in confidence and purpose. Through practical wisdom and heartfelt insights, she guides listeners toward understanding their subconscious patterns, improving emotional intelligence, and creating a life they truly love.This episode is a must-listen for anyone seeking to grow beyond their limitations, cultivate self-worth, and achieve alignment in both personal and professional life.

How to identify and rewrite the limiting beliefs holding you back.Achieving what you want in life doesn't just hinge on what you believe about your future. According to Muriel Wilkins, it has just as much to do with what you believe about your past and present.Wilkins is an executive coach, author, and host of the HBR podcast Coaching Real Leaders. In her new book, Leadership Unblocked: Breakthrough the Beliefs that Limit Your Potential, she explains how our personal and professional blocks often stem from our own limiting beliefs about ourselves. “A belief is a story that you tell yourself,” she says, “It is the operating principle that is driving your behavior and the decisions you make.” Before we can take actions that will lead us to where we want to go, we have to uncover these hidden beliefs. Otherwise, Wilkins says, “We'll come back right to where we started. It's not just about what we do, it's about what we think about what we do that makes all the difference."In this episode of Think Fast, Talk Smart, Wilkins and host Matt Abrahams explore the three-step process of uncover, unpack, and unblock — Wilkins' method for identifying limiting beliefs, understanding how they might be shaping our behavior, and updating narratives to align with who we actually want to be.To listen to the extended Deep Thinks version of this episode, please visit FasterSmarter.io/premium.Episode Reference Links:Muriel WilkinsMuriel's Book: Leadership UnblockedEp.102 Create a Presence: How to Communicate in a Way Others Can FeelEp.98 Give It to Me Straight: How to Give Honest, Constructive Feedback  Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:17) - The Seven Limiting Beliefs (04:43) - Three Steps to Becoming Unblocked (07:57) - Rethinking Values and Success (09:12) - Healthy vs. Toxic Productivity (11:56) - The Power of Mindset and Reframing (14:32) - Reverse Engineering Your Goals (17:41) - Managing Emotional Investment (21:21) - The Final Three Question (27:42) - Conclusion ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.This episode is brought to you by Babbel. Think Fast Talk Smart listeners can get started on your language learning journey today- visit Babbel.com/Thinkfast and get up to 55% off your Babbel subscription.

After struggling with drug abuse, multiple arrests, and the loss of his dream job at Airbnb following a DUI, Sam Parr hit rock bottom. That moment became his wake-up call. Choosing sobriety, he rebuilt his life and founded The Hustle, scaling it into a multi-million-dollar media company acquired by HubSpot. Today, he leads Hampton, a private founder community helping entrepreneurs grow and connect. In this episode, Sam shares lessons on entrepreneurship, newsletter growth, and building legacy businesses that stand the test of time. In this episode, Hala and Sam will discuss: (00:00) Introduction (02:32) His Early Entrepreneurial Journey (06:19) Sobriety, Self-Discovery, and the Birth of Hustle Con (12:42) Launching and Scaling The Hustle Newsletter (19:25) Newsletter Growth and Monetization Strategies (26:14) Scale to $100 Million: Business Growth Ideas (33:18) Building Hampton vs. The Hustle (43:45) Success Habits and Life Lessons for Entrepreneurs Sam Parr is an internet entrepreneur, investor, and co-host of the top-ranked podcast My First Million. He is the founder of The Hustle, a media company acquired by HubSpot for a multi-eight-figure sum, and Hampton, a private community for high-growth founders. Sam is celebrated for his insights on entrepreneurship, copywriting, and scaling profitable online businesses through newsletters and community-driven growth. Sponsored By: Merit Beauty - Go to meritbeauty.com to get your free signature makeup bag with your first order. Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING Airbnb - Find yourself a cohost at airbnb.com/host Deleteme - Get 20% off DeleteMe consumer plans when you go to joindeleteme.com/PROFITING and use promo code PROFITING at checkout. Quo - Get 20% off your first 6 months at Quo.com/PROFITING Shopify - Start your $1/month trial at Shopify.com/profiting. Revolve - Head to REVOLVE.com/PROFITING and take 15% off your first order with code PROFITING Spectrum Business - Visit Spectrum.com/FreeForLife to learn how you can get Business Internet Free Forever. Resources Mentioned: Sam's Podcast, My First Million: bit.ly/MFM-apple  Sam's Community, Hampton: joinhampton.com/about-us  Influence by Robert Cialdini: bit.ly/in_fluence  Unreasonable Hospitality by Will Guidara: bit.ly/Un-Hospitality  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting Newsletter - youngandprofiting.co/newsletter  LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Passive Income, Solopreneur, Networking