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Have you ever pondered about the intriguing paradox of human existence; how we simultaneously encapsulate both the physicality of being human and the spirituality of divinity? Join me, along with Melissa Harris, as we dive into this topic. We invite you to discover the rhythms of humanity - the collective earthly experience, our personal day-to-day trials and tribulations, and the emotional and cognitive phenomena that make us who we are. Equally, we'll delve into the essence of divinity and how our spiritual connectedness is woven into our being and echoes in the world around us.We discuss the limitations of black-and-white thinking and the importance of embracing curiosity to find a deeper connection with the divine within ourselves. Melissa and I touch on the significance of balancing faith and openness, forgiveness, and the idea that all world religions share a common message of love and harmony.In today's episode we'll cover:1. That we are a living paradox - one in which we can be fully human and fully divine at the same time, and how our awareness of this leads to wholeness. 2. That everything in our experience is sacred and is part of our connection with {mystery, Universe, God}. 3. That the more we can release our grasp on certainty of belief and surrender to something beyond the limits of our minds, the deeper we can connect with the {mystery, Universe, God}.Grab the full show notes and resources for this episode at https://www.cairnyogawellness.com/podcast86. Subscribe wherever you catch your podcasts.Resources:Check out Melissa's Book Pre-sale Here - Use REGISTRATION code UNITY (all caps) for a discount on any packageFollow Melissa:InstagramFacebookOther Resources:Join me for a weekly virtual breathwork session - all sessions recorded, and you have access to all previously recorded sessions - Breathe to Flow Breathwork Class.With Fall being right around the corner, it's time to celebrate our rhythms again - Harvest Moon Celebration of Rhythms Yoga + Releasing Gathering.Get back into a routine this Fall and start tracking your rhythms as you do so - Daily Rhythms TrackerHow We Feel App (Android)How We Feel App (iPhone)More Episodes Like This One:#28: Spiritual Connectedness with Melissa Harris#57: Spiritual Does NOT Equal Religion#84: Harmony Within: Exploring the Body-Mind BridgeJoin the Energetic Rhythms for Intentional Living community here. Follow us:Facebook | Instagram | PinterestRate or review this podcast on Apple Podcasts here.
Affirmations are positive statements or phrases that you repeat to yourself regularly. They can help rewire your subconscious mind to focus on positive beliefs about yourself and your abilities. Affirmations can be tailored to address specific areas of your life, such as health, relationships, or personal growth. By incorporating daily affirmations into your routine, you can build self-confidence and develop a more positive outlook. Topic 2: Setting Achievable Goals let's talk about goal setting. Setting achievable goals is crucial on your journey to overcoming what's holding you back. Goals provide direction, motivation, and a sense of accomplishment when reached. Goals should be specific, measurable, achievable, relevant, and time-bound (SMART). Break your long-term goals into smaller, manageable steps. Visualizing your goals and the steps to reach them can boost motivation and focus. Regularly reviewing and adjusting your goals ensures they remain attainable. Topic 3: Building a Supportive Community Another essential aspect of breaking free from what's holding you back is the power of community. Having a supportive network of friends, family, or like-minded individuals can make all the difference. A supportive community provides encouragement, accountability, and a sense of belonging. You can find or build a community through social groups, online forums, or local meetups. Sharing your goals and progress with others can help you stay on track and motivated. Surrounding yourself with people who uplift and inspire you can fuel personal growth. Topic 4: Self-Discovery, Happiness, and Health Last but not least, let's discuss self-discovery, happiness, and the importance of prioritizing your health. Self-discovery is a journey of understanding your true self, your passions, and your purpose. Self-discovery often leads to increased happiness as you align your life with your values and interests. Prioritizing physical and mental health is essential for overall well-being. Regular exercise, balanced nutrition, and quality sleep support physical health. Practicing mindfulness, stress reduction, and seeking professional help when needed promotes mental health. Remember, our journey toward letting go of what's holding us back is unique for each of us. These topics are tools you can use to move forward and create a life filled with joy, passion, and purpose. Embrace them and take that first step toward a brighter future. You've got this!
Hey Angels, In today's episode I talk about How To Reinvent Yourself & Rebrand and change for the Better & Recreate Yourself. In this episode I give practical tips on how to reinvent and rebrand yourself and over thought provoking insight on why we tend to self sabatage and hold ourselves back. Some topics that are covered in this episode are:Self-Reflection: Take time to assess your current situation, values, and goals. Understand why you want to reinvent yourself and what you hope to achieve.Set Clear Goals: Define specific, achievable goals for your transformation. Having a clear direction will help you stay focused.Embrace Change: Be open to change and don't fear failure. Transformation often involves stepping out of your comfort zone.Learn Continuously: Acquire new skills, knowledge, and experiences that align with your reinvention goals. Lifelong learning is key.and so much more!Click this link to access my other platforms and you can book a 1:1 consult with me! All My Platforms! If you have enjoyed this episode, please be sure to rate and review this podcast! Thank you for your time, thank you for listening and thank you for your support! And remember to always stay Kind! xo AThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5482848/advertisement
sharing my experience of attending a drum + song circle that pushed me out of my comfort zone in the best of ways. my biggest takeaway: our voice can be such a powerful and intentional tool, so, how can we connect with and strengthen it? a magical synchronicity (wait till the end)going out of my comfort zonethe drum + song circle experiencetapping into my voicethe power of singing + hummingreclaiming your namesoothing the nervous system let's connect! @emilyfeikls
Simply open your eyes and look again - welcome to a new world. Join Ariel and Shya in this refreshing episode of Being Here and discover your world newly in every Augenblick (German for the moment or the blink of an eye.)
Join us for a thought-provoking and empowering episode of Ask Nyomi, where we dive deep into the topic of self-love and taking it to another level! Falling in Love With Self: In a world that often emphasizes external validation, it's crucial to explore the importance of falling in love with ourselves. Discover what it truly means to embrace self-love, acceptance, and appreciation. We'll discuss practical tips and strategies to foster a positive relationship with ourselves. Taking Self-Love to Another Level: Building upon the foundation of self-love, we'll explore how we can take it to new heights. Our expert guests will share their insights and experiences on how to deepen self-empowerment, self-care, and self-compassion. Get ready to unlock your full potential! Bridging The Gap: Self-love is a journey, and it's essential to bridge the gap between self-awareness and self-acceptance. Join us as we discuss powerful techniques to overcome self-doubt, negative self-talk, and cultivate a mindset of growth and self-belief. Let's elevate our relationship with ourselves!
If you've ever felt consumed by being a mom to the point of losing sight of your individuality, this episode is for you. But don't worry, you're not alone. So listen as I sit down with Michelle DeKeyser, who shares her transformative journey of self-discovery and growth, by moving beyond her role as 'just mom'. Not that the role of mom is not very important If not your most important role but we're also individuals with goals, aspirations, and dreams.Michelle highlights the importance of recognizing and honoring our personal needs, encouraging us to take steps toward uncovering what truly sparks joy in our lives. We also explore the shift from feeling guilty to taking incremental action regarding self-care.But there's more to Michelle's story. She shares her excitement over earning her black belt alongside her son, fostering an even deeper bond between them. Diving into her program, Connecting Mamas, she tells us about this unique six-week course designed to nurture connections among mothers. Michelle's efforts to connect moms, serve as a priceless reminder that the journey of motherhood is best shared with others. Come join us in this empowering conversation that could reshape your perspective on self-care and being 'mom'.Connect with Michelle: www.connectingmamas.com | Instagram - @mama_connectorListen to more inspiring interviews on SoloMoms! Talk or watch on YouTube @solomomstalktvRelated episode: Discovering Your Sense of Self w/Elani FuaxisDon't parent alone. Join Solo Moms Connect or book a free one-on-one chat with me. Remember you're not alone and you don't have to parent in silence.Bio: Michelle holds an MA in education, spending 8 years dedicated to the classroom before having her own family with three active kids. She participated in various mom groups, ran a few, and even joined some book clubs, but envisioned something different. Michelle found herself looking around wondering what she liked to do anymore that didn't involve the kid's activities.https://solomomstalk.mysites.io/podcast-2-copy/one-moms-transformative-journey-of-self-discovery-and-growth-w-michelle-dekyser This podcast is hosted by Captivate, try it yourself for free. Mentioned in this episode:SoloMoms! Talk Connect MeetUpSoloMoms! Talk Connect is a private meetup group that connects solo moms globally. This group provides a welcoming and supportive environment for single mothers to connect and share their experiences. SoloMoms! Talk Connect is the ideal place to find encouragement and camaraderie, whether it's discussing the joys and challenges of parenting on your own or simply enjoying the company of others in a similar situation. Join now to become a part of a strong, inspiring community of solo moms!Mentoring invitation[00:00:00] Having difficulty with your teen. Are you struggling with finding solutions to your everyday parenting problems? Being a solo mom can be tough. I know with all things you juggle mostly for your...
298 You Have To Take Care of Yourself In Order To Be Your Best Everything we do, whether it be work, caring for our families, or even going for a morning walk, all starts with ourselves and in today's work culture of burning the candle at both ends, it can be easy to forget that we need to take breaks and prioritize our well being in order to do our best in everything we do. Hopefully by doing so we can model a behavior that others can follow and make a change for the better. In this episode Sarah Elkins and Mandy Hoskinson discuss the importance of self care in today's day and how others will follow by example, especially when it comes to creating a healthy and thriving environment. Highlights You have to learn about others and actively listen to them to learn about them and shift your perspective into belonging. Surrounding yourself with the things you want to incorporate into your life. Choosing your battles and taking the breaks that will help you do what you do better. Everything you do starts with you, so take care of yourself. Take a break. Quotes “Competition makes life expensive, it makes social interactions kind of strange, and I was reflecting on how I could incorporate slowness in my life and I think that comes from being in places where people are more sane and more kind because they have chosen a life where they're not overwhelmed all the time.” “You can still choose that busy life anywhere and you can still choose a peaceful life anywhere, but if your environment encourages it and your community encourages it that can really help.” “You find your people anywhere if you look for them and stay open.” Dear Listeners it is now your turn, When you think about the work you do whether you work as an internal innovator, or as an entrepreneur, maybe you have a side hustle, what will you do with the information you just heard? Will you learn to take those breaks, will you choose to be that person that models the behavior that you want to see in the people around you, will you bring your best self by choosing to be that model and live the way that you know is going to benefit you and everyone around you. And, as always, thank you for listening. About Mandy Mandy Hoskinson is a marketing agency founder, community leader, and creative person. Her award-winning agency, Zolay (@zolaystudio) works with clients spanning B2B, B2C, SAAS, government and creative industries. This social impact-focused agency also gives away 20% of its work away pro-bono (WIP). Mandy is also the President of the Social Media Club of Los Angeles. You can find her most places as @mediamandy. Be sure to check out Mandy's LinkedIn and Instagram, as well as her website Mandy Hoskinson, Zolay Studio and Zolay Studio Instagram! About Sarah "Uncovering the right stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and actively demonstrate their character, values, and vision." In my work with coaching clients, I guide people to improve their communication using storytelling as the foundation of our work together. What I've realized over years of coaching and podcasting is that the majority of people don't realize the impact of the stories they share - on their internal messages, and on the people they're sharing them with. My work with leaders and people who aspire to be leaders follows a similar path to the interviews on my podcast, uncovering pivotal moments in their lives and learning how to share them to connect more authentically with others, to make their presentations and speaking more engaging, to reveal patterns that have kept them stuck or moved them forward, and to improve their relationships at work and at home. The audiobook, Your Stories Don't Define You, How You Tell Them Will is now available! Included with your purchase are two bonus tracks, songs recorded by Sarah's band, Spare Change, in her living room in Montana. Be sure to check out the Job Interview Storytelling Course as well to make sure you nail that next interview!
Dear You- Creating A Happier, Motivated, Wiser Version Of You
In this episode, I'm talking about the intricate journey of self-discovery and its profound connection to mental health. Join me as I explore the complexities of finding your identity, understanding how it shapes your mental well-being, and hear a heartfelt personal story from yours truly, as I open up about my own experiences in the quest for self-identity.Finding one's true self is a journey that many embark on, and it's a path filled with twists and turns, introspection, and self-reflection. In today's episode, we'll provide you with insightful tips and strategies to help you on your own path to self-discovery. Whether you're struggling with self-identity issues, battling mental health challenges, or simply looking to deepen your understanding of these crucial aspects of life, this episode has something valuable to offer.By the end of this episode, you'll gain a deeper understanding of how finding your identity is intricately connected to your mental well-being and discover practical tools to help you on your own journey of self-discovery. So, tune in, embrace vulnerability, and let's embark on this transformative exploration together.Please let me know what you thought by leaving a review :)
Welcome back to *Metaphysical AF*!
There was a time in my life when I viewed my wrinkles and graying hair as embarrassing signs of aging, a flawed depiction that society often perpetuates. It was a journey of self-discovery and unlearning these misconceptions that helped me realize the beauty that comes with aging and every gray hair, wrinkle, and year is a testament to our resilience, wisdom, and beauty. Today, I'm eager to share with you all what I've learned about aging gracefully, challenging societal norms, and debunking myths about aging. Together, we'll be embracing the aging process as a natural part of our existence, rather than a dreaded inevitability. As we navigate through this journey to redefine aging, we will delve deeper into the importance of health habits and self-care as they play a crucial role in aging gracefully. We'll explore the significance of nutritional choices, regular exercise, and quality sleep and how these can influence our aging process. Our conversation will not just revolve around the physical aspects of aging, but also the societal and cultural implications that often cloud our perception of growing old. Let's challenge the narrative around aging, shift our perspectives, and celebrate every bit of our journey - every wrinkle, every gray hair, and every year. Chapter Summaries: Redefining Aging (0:00:06) Unlearning societal norms and internalized beliefs, embracing aging, nurturing health habits, and debunking myths about aging. Aging, Nutrition, Exercise, and Society (0:19:14) Fueling with nutritious food, exercising, quality sleep, and understanding cultural influences on aging is key to aging gracefully. Shifting the Narrative (0:34:59) Craft a roadmap to age gracefully, challenge societal norms, take care of health, and make sustainable choices. "Every gray hair, wrinkle, and year is a testament to our resilience, wisdom, and beauty." - Elizabeth Sherman Get full show notes and more information here: https://elizabethsherman.com/podcast/140
Ania Volovique is a self-proclaimed queen of personal reinvention. A move across the world at the age of 10 led her on a lifelong search for a sense of belonging. Through many years of personal development, reinvention and looking within, Ania found what she was seeking….only it came in the form of brain cancer. Recognizing the undeniable link between the mind and body, Ania firmly believes in the accessibility of this power to everyone. That is precisely why she developed her life-changing program, appropriately named "REBIRTH", which serves as a catalyst for profound transformation. Ania Volovique is a Somatic Coach, Master NLP (Neurolinguistic Programming) and Mental and Emotional Release Practitioner. But beyond these titles, Ania is deeply devoted to her own spiritual growth and using her experience and personal healing journey to guide women on their transformative paths of self-discovery - especially during significant transitions like birth, death and rebirth. Website & Social media links (Facebook, instagram, twitter) volovique.com https://www.instagram.com/ania_volovique/ For more information about Michelle, visit www.michelleoravitz.com The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/ Instagram: @thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus/
Hey Love! Are your relationships bringing you growth or grief? Are you setting boundaries or letting people trample over your space? Discover how to identify and nurture meaningful connections, set healthy boundaries, and cultivate personal growth. We'll explore the reason-based, seasonal, and lifetime relationships- understanding the unique value each one brings to our lives just in time for cuffing season. Because when you know... you grow! Question: How do you hold yourself accountable to the frequency you bring into your connections or do you always look for an excuse to explain away your bullshit?Episode Resources: What Are Friends For? A Reason, Season, or Lifetime Reason, Season and a Lifetime-PoemShow Your Support: Don't forget to give us a review! Send in your questions, stories, or reflections (details below)Don't forget to share this episode with 1 person who needs it! You can also support the show by providing a love offering if this message helps you in any way. All donations are used to keep L_ve Frequency growing! Support the show: : HOW TO SEND QUESTIONS/STORIES : :Email Nia at lvefreq@gmail.com or connect with me on social media! : : C O N N E C T W I T H M E : :TikTok: https://www.tiktok.com/@l_vefrequency Instagram: https://www.instagram.com/l_vefrequency/ Facebook: https://www.facebook.com/lvefrequency/YouTube: https://www.youtube.com/@l_vefrequency - coming soon About Nia Blk: songwhip.com/niablk
Jeff Brekken, Questions You Should Ask Yourself Picture that you're heading on a journey. Not a physical journey, but a journey of self-discovery and vulnerability. That's what will lead you to your ultimate goal. That is where to find the growth that you are seeking. Take some time to think of your earliest memories, where did you come from? What made you who you are and what you were? That's what shapes your past, but you now hold the pen and get to use it to write the next chapter. It certainly pays to at least examine these things, if not using them as catalysts for change. Questions like these are some that you should be pondering as presented by Jeff in this solo episode of Addicted To Winning. How To Get Involved: Addicted to Winning connects listeners through stories that prove why mindset matters. Jeff Brekken was working a 60-hour week on his family's farm by the time he was 10. When he wasn't helping with the harvest, he was at the hockey rink. Jeff's early life experiences taught him he needs to be either all-in or all-out. In 2000 he started a single-family home construction business and by 2008 he was looking for the next big thing. Jeff founded the Blue Sky Benefit Solutions & Rise Above HR/ Recruiting on top of a lifelong passion for helping people. Through this show, Jeff will take that passion one step further. If you enjoyed this episode, head over and visit us on Apple Podcasts - leave a review and let us know what you thought! Your feedback keeps us going. Thanks for helping.
Dear You- Creating A Happier, Motivated, Wiser Version Of You
I'm excited to be back with new episodes for my Podcast!! And this time even better :) I hadn't updated the podcast in a while - so this is a test as well to see if it shows up on all the directories and my previous subscribers! I had a burn out last year and left the podcast. However, this time I have a lot more clarity about my 'why' behind this podcast. I hope you enjoy - Please reach out with any feedback or suggestion @nabeelah.munshiSee you in the next episode!
Those who accompany us on life's adventures are the true treasures. In this episode, Jerome takes listeners through a recent trip – highlighting the spectacular sights, engineering marvels, street performers, and more. He emphasizes the importance of taking the time to appreciate life's journey with those closest to us so we can make memories that will last a lifetime. Tune in as Jerome encourages us to savor life's experiences rather than rush through them to become more efficient. It's a conversation about life that you won't want to miss! [00:00 - 09:02] Jerome's Journey Through Corporate America, Eight Figure Exits, and Charitable Foundations The Founder's Exit Paradox is an existential crisis spurred by something positive Jerome shares his Western Expedition from Greensboro to Houston and what made it significant [09:03 - 14:01] Exploring Efficiency: A Journey of Self-Discovery and Spectacular Places People aren't an exact science; they're more of an art How Jerome realized that people on the journey are more important than destination Beyond the Exit: a founder's guide to coping, thriving, and leaving a lasting legacy Quotes: "People that go on the journey with you are almost more important than the destination that you end up on." - Jerome Myers "It doesn't matter whether you're doing Exit one, which is leaving corporate America, or exit six, which is an eight-figure exit from your company. We give you the tools that you need." - Jerome Myers LEAVE A REVIEW + help someone who wants to explode their business growth by sharing this episode or click here to listen to our previous episodes. Dreamcatchers is an inclusive organization that targets people's interest in being more than a certain demographic. We have people from all walks of life at many different ages. Find out more at www.itooktheredpill.co Learn more about your ad choices. Visit megaphone.fm/adchoices
It's time to debrief my next sensual sex-capade - A tantric sex massage! And yes it was as amazing as it sounds. I also take this opportunity to prank my brothers on their birthday, what else do you do on siblings birthdays? AND Producer Nat and I play a fun new song game (thank you Tik Tok!) You can play along too! LINKS Follow @christianhull on Instagram Get tickets to my tour Only Fans: A Journey of Self Discovery tour https://bit.ly/christianhull-onlyfanstour Follow @listnrentertainment on Instagram CREDITS Host: Christian Hull Producer: Natalie Turner Audio Imager: Nial Fernandes Social Producer: Ben Turner and Zoe PanaretosSupervising Producer: Elise Cooper Find more great podcasts like this at www.listnr.com/Support me!: https://www.patreon.com/christianhullSee omnystudio.com/listener for privacy information.
Emma Dunwoody is a qualified Master Coach and Human Behavioral Specialist who wakes people up to the power within them using her unique method of Transformational Human Design(TM), a system of self-knowledge and guidance unlike anything else that exists. ___Get your copy of Personal Socrates: Better Questions, Better Life Connect with Marc >>> Website | LinkedIn | Instagram | Twitter Drop a review and let me know what resonates with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props
In the age of SOCIAL MEDIA, the latest CELEBRITY GOSSIP, POLITICAL, or SOCIAL ISSUES (Trump/Biden, economy, police brutality, LGTQB, etc.) are available online 24/7. We ask our special guests psychologist DR. GERALD HASSELL, and author KEBA RICHARDSON The Journey of UN-BECOMING how to properly unplug to find our true and authentic selves to live a more fulfilling life. Is taking a break from social media enough? How can we be more intentional when we take a break? What about self-discovery trips to beautiful places in nature or out of the country? What does SELF DISCOVERY truly look like? MENTAL DIALOGUE asking the questions America's afraid to ask. ALL I ASK IS THAT YOU THINK --- Send in a voice message: https://podcasters.spotify.com/pod/show/montoya-smith/message Support this podcast: https://podcasters.spotify.com/pod/show/montoya-smith/support
The Becoming You Show with Leah Roling: Inspire, Impact, & Influence Your Life
In today's episode, we delve deep into the intricate world of offenses and expectations, two powerful emotions that can define our interpersonal experiences. Ever felt slighted, even by a casual comment? Ever grappled with the weight of living up to someone else's vision of your life? Join us as we unpack the nature of taking offense and how, often, it's intrinsically tied to the expectations we perceive from those around us and the expectations we have for others. By the end of this episode, we hope to equip you with a fresh perspective on navigating the complex maze of personal offenses and societal expectations. Because at the heart of it all, understanding these dynamics can be the key to stronger, more genuine relationships and, ultimately, to finding peace within oneself. My hope is that we are creating a community by way of this podcast. My goal is to teach this work to ONE MILLION people. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. The ripple effect that this work has is transformational and it all starts with you. Thank you for being here.
Trigger warning for domestic abuse, and cancerEpisode Quote: "You feel like you're stuck in the situation but once you reach out (to friends, family, and more), your life definitely changes."Self Care Tip:
Georgina Cannon is back! And she shares her incredible story of how she healed from debilitating migraines through Past Life Regression. She also shares about her newest book, "Your Guide to Self-Discovery -Twenty Ways to Find the True You"...and I'm excited to be one of the contributors to this amazing book. She invited me plus 19 other experts in New Age modalities, to share their wisdom to help you discover, for example, your emotional intelligence with Beryl Comar and your Akashic Records with Maureen St. Germain and examine your emotional DNA with Judy Wilkins Smith. Other contributors like Dr. Paulette Kouffman Sherman, Lisa Greenfield, and Richard Webster will enable your self-discovery with insightful passages and light-hearted tutorials where you can discover more of your hidden talents and strengths. Georgina Cannon- Past Life Regression and Hypnosis Meet Kelly Sullivan Walden (Doctor Dream) best-selling author, dream expert, media personality Find books and oracle card decks from Kelly Sullivan Walden and other MindBodySirit.fm podcast hosts in the online store Learn more about your ad choices. Visit megaphone.fm/adchoices
#selfdiscovery #selfgrowth #selfdiscoveryjourneyI had the pleasure to sit down this week and record a podcast with you on how you can start your self-discovery journey.In this podcast you will learn:✨ How I started my self-discovery journey✨ 5 different tools on how to get started✨ Why self-discovery is a life-long journeyEnjoy listening.With gratitude,Julia----SHOWNOTES: Connect with me: julia@peakperformancemethod.com---JOIN US NEXT TIME ❤️Plan Your Week With Julia (weekly on Mondays at 8am PST):https://us02web.zoom.us/meeting/register/tZUkc-iurj0sHdF7gKRSgTu7XT9H3zSDodXy#/registrationJoin the STRESSD Podcast - Conversations with Julia:https://docs.google.com/forms/d/e/1FAIpQLSf0bBC1wTL0t8_Ir6iFgdaONDcCPXx5KZPnSZcjFv7XlqhpiA/viewform-----
In a world marked by challenges and adversity, the quest for self-discovery and personal empowerment is an enduring journey that many embark upon. In this episode, we will explore the Self Discovery Revolution Workshop, a 4-day journey focusing on self-awareness, healing, resilience, and empowerment. My mission is to provide practical strategies for elevating your life. We will discuss essential steps to break free from self-limiting beliefs, emphasizing identification, self-compassion, reframing, gathering evidence, visualization, and taking action. Throughout the workshop, I'll talk about the importance of journaling and healing practices like meditation and breathwork. I will also highlight self-care and self-compassion as vital components of your healing journey. I know that deep work can be emotionally and mentally challenging but I assure you of the support and tools you'll receive. The workshop follows a four-step Domestic Violence Empowered Healing Blueprint: illumination, empowerment, transformation, and the Thrive Community. As a bonus, participants gain access to Christian guided meditation and the chance to be featured on a podcast. Join us at the Self Discovery Revolution Workshop and unlock the potential within you. Don't miss out on this transformative experience. Are you ready to embark on a life-changing journey of self-discovery and empowerment? Click the link to enroll now and start your journey towards a brighter, more empowered future. Your path to self-awareness and healing begins here! www.letsbreakthesilence.com/membershipcheckout Topics Discussed: Overview of the workshop and its purpose Mission of empowering and healing women who have experienced domestic violence Learning self-awareness, healing, resilience, and empowerment Shifting from victim mode and letting go of self-limiting beliefs Identifying and challenging beliefs through evidence, visualization, and affirmations Homework assignment of reframing limiting beliefs with positive alternatives Cultivating self-compassion, self-care, and self-esteem Discovering inner resilience and strength Reflecting on past challenges and developing strategies for resilience Dedicating time to self-care practices Overview of the Empowerment DV Circle Movement membership program Four milestones: Discovery, Healing, Empowerment, and Thriving Access to resources like the Empowerment DB Healing Journal and Empowerment Circle course Bonuses and quick start bonus for members JOIN THE MISSION: HEALING & THRIVING CHALLENGE Give me 4-days to teach you my DV Signature Blueprint to create healing & empowerment in your new life free from Domestic Violence! Elevate your life NOW! JOIN THE "LET'S BREAK THE SILENCE" PROGRAM Join today to begin receiving 1:1 customized support for your journey from victim to VICTOR! Take the next step! Book a call here Let's Break the Silence Podcast If you are a woman who is afraid to speak out and share your story about domestic abuse, then this podcast is just for you. In each episode I share my personal journey about surviving domestic violence and the steps I took to transform myself from victim to victor to full-time successful entrepreneur. Guess What? YOU CAN, TOO! Out of my pain was born my passion for inspiring, educating and helping women, just like you, who are ready to live their authentic lives free from fear and despair. CONNECT WITH ME: Website | https://letsbreakthesilence.com/ Facebook | www.facebook.com/angeline.constantinou/ Instagram | @lets_breakthesilence YouTube | www.youtube.com/channel/UCGle7MlB-Fz9pWGXVhTiLBg TikTok | @breakthesilence_angeline LinkedIn | Angeline Constantinou
Ever tie yourself up in knots with self-doubt? Relax into Being Here and experience that you are always enough.
EPISODE SUMMARY: What would it take for you to abandon a powerful CEO position, a role you've held for over a decade? Brent Perkins found himself facing this exact question, and his answers led him on a transformative journey of self-love, trust, and authenticity. In a candid conversation, Brent reveals how his relentless pursuit of business success, to the detriment of his personal well-being and family, left him yearning for more meaningful fulfillment. As you listen, you'll uncover the importance of emotional intelligence and self-care in environments often focused solely on profit and loss. You'll get an insight into Brett's inspiring book, "Papercuts: The Art of Self-Delusion", an honest reflection of his personal journey and a testament to his dedication to living his best life, not dictating others'. We also delve into the unexpected challenges of being a CEO, the dynamics of startups versus cash-flowing businesses, and the power of honesty and self-awareness in personal growth. BRENT'S BIO: Brent is the father of two amazing teenage daughters. He spent the first half of his life building a career around achievement, reaching C-Suite status, traveling the world, speaking, launching new technologies and building businesses. After a 7 year journey that led through some dark places, plant medicine journeys and eye opening realizations, it became evident that nothing external was ever going to fill the void. As the reality of divorce after 18 years of marriage sunk in, he began to see the grind for what it truly was, bringing clarity to what really matters in life. Beginning with a divine 'tap on the shoulder', Brent stepped out of corporate America, put everything else on hold and wrote his first book. 90 days later he had found a novel way to relate to the ego (the small “self” in each of us) and bring to light its role in our lives. His casual yet intimate style, woven together with storytelling and poetry, challenges us to wake the 'F' up and step into our agency. To own the power of choice we have each been gifted and start showing up to life with a deep sense of presence. GET IN TOUCH WITH BRENT: www.PapercutsSuck.com www.SelfDelusion.art EPISODE CHAPTERS: (0:00:13) - Transitioning to a Meaningful Life Brent Perkins shares his journey of leaving the CEO chair, chasing more in his businesses, and the impact on his marriage and kids. (0:14:45) - Authenticity in Self-Discovery and Work Brent Perkins' journey to self-trust and self-love, his dedication to himself and the work only he can do, and his book "The Options Are Limitless" inspiring others to look within themselves. (0:25:22) - The Challenges of Being a CEO Brent discussed self-awareness, taking ownership of growth, and building a CEO peer group. (0:35:52) - Legacy and Disappearing Leadership Concept Brent and I discuss legacy as intangible fingerprints, shifting focus from wealth to creditless work for lasting impact. (0:39:45) - Impactful Purpose and Removing Ego Brent and I discuss investing in rural communities, small business impact, leadership, startup vs. cash-flowing business, and ego.
This meditation originally appeared on the East Forest Council. http://patreon.com/eastforest. Thank you to all of our Council members and supporters. Please consider joining as a way of exercising your gratitude if you feel so called. _______________________________________NEW ALBUM - "MUSIC FOR THE DECK OF THE TITANIC" (LP) - LISTEN NOW SPOTIFY / APPLECOLLAB ALBUM - "BURREN" - Full LP album w/Peter Broderick. LISTEN NOW ON SPOTIFY OR APPLEUPCOMING LIVE: tickets - http://eastforest.org/tourSept 30- Oct 1 - Each Story Festival, JapanOct 2 - Tokyo, JapanNov 7 - Los Angeles, CA w/Marieme! (NEW!)Dec 15-18 - Esalen Institute, CACOMMUNITY - join at EastForest.orgGIFT - Please support the show by joining our East Forest COUNCIL on Patreon. Monthly Council, live-streams, demos, and more. GUIDANCE - Journey SpaceMUSIC by East Forest: Spotify / AppleMEDITATIONS by East Forest on Spotify & AppleSHOP: http://eastforest.storeConnect with the Forest - Mothership: http://eastforest.orgIG: @eastforest | FB/TT/YT: @eastforestmusic
Ever wondered if that's your Ego, Spirit, or Inner-Wisdom, or who in the world is giving you your ideas? If so, you're not alone, so tonight we'll set the record straight. We'll help you get clear whether that's your Angels, Guides, or simply your Ego-gone-mad, speaking to you, and planting the ideas you're hearing in your head. To find out more visit: https://amzn.to/3qULECz - Order Michael Sandler's book, "AWE, the Automatic Writing Experience" www.automaticwriting.com - Automatic Writing Experience Course www.inspirenationuniversity.com - Michael Sandler's School of Mystics Join Our YouTube Membership for behind-the-scenes access - https://www.youtube.com/channel/UCVoOM-cCEPbJ1vzlQAFQu1A/join https://inspirenationshow.com/ https://www.dailywoohoo.com/ - Sign up for my FREE daily newsletter for high-vibration content. ……. Follow Michael and Jessica's exciting journey and get even more great to ols, tips, and behind-the-scenes access. Go to https://www.patreon.com/inspirenation For free meditations, weekly tips, stories, and similar shows visit: https://inspirenationshow.com/ We've got Merch! - https://teespring.com/stores/inspire-nation-store Follow Inspire Nation, and the lives of Michael and Jessica, on Instagram - https://www.instagram.com/InspireNationLive/ Find us on TikTok - https://www.tiktok.com/@inspirenationshow
297 Change, Growth, and Hope - How The Belief Others Have In Us Can Move Us Change is an inevitable part of life, how you choose to handle that change is what defines us as people. Will you crumble and erode like an immovable boulder, or will you bend and grow like a sapling waiting for it's time to reach the sky? We never know what we are capable of until we are put to the test, even though sometimes others see our potential better than we ever could. In this episode Sarah Elkins reconnects with her friend Amy Oviatt, they discuss these points as well as how our beliefs are shaped by our experiences and how others view us. Highlights Find friends who will lift you up. There are deep truths that we do not see in ourselves until years later. People who believe you are destined for great things aren't wrong, sometimes the greatness is just delayed. You will be surprised what you are capable of. How will you take feedback when you receive it? Quotes “I would certainly hope that I'm a person who creates safety for other people, because we all need that and we all want that.” “The upside of that part of me is that I really figure it out. It may take me a while but I'm not somebody who ever just buries things and moves along, I must figure out the answer.” Dear Listeners it is now your turn, What will you do in the next week to uncover something that maybe is blocking you from what you want to do? What will you do, will you take a step tomorrow, will you take a step the next day to make a choice to live the life you want to live? What book will you read and take action on? Maybe you'll hire somebody, maybe you'll be a coach, maybe it'll be a fitness instructor or a life coach, maybe it'll be a hypnotherapist. But what will you go into with big wide open arms and open eyes and open heart to make a change to improve whatever is going on in your life. And, as always, thank you for listening. About Amy Colorado native Amy Oviatt graduated with honors from the Hypnosis Motivation Institute, the only accredited college of Hypnotherapy. She holds a degree in Business from CU - Boulder, and has a wide variety of experience in her toolbelt. On her own spiritual and healing journey, Amy has found inspiration in the works of Caroline Myss, Gary Zukav, Brian Weiss, amongst others. Hypnotherapy, including Life Coaching, Therapeutic Imagery, and other healing modalities, is a powerful vehicle to move clients forward in achieving the healthy and fulfilling life they seek. Amy helps her clients release limiting beliefs, replace unwanted habits, and align the subconscious with their most important goals, resulting in improved relationships, greater success, and more peace on their own life's journey. Check out Amy's Facebook, LinkedIn, and Instagram! As well as her website Guided Journeys! About Sarah "Uncovering the right stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and actively demonstrate their character, values, and vision." In my work with coaching clients, I guide people to improve their communication using storytelling as the foundation of our work together. What I've realized over years of coaching and podcasting is that the majority of people don't realize the impact of the stories they share - on their internal messages, and on the people they're sharing them with. My work with leaders and people who aspire to be leaders follows a similar path to the interviews on my podcast, uncovering pivotal moments in their lives and learning how to share them to connect more authentically with others, to make their presentations and speaking more engaging, to reveal patterns that have kept them stuck or moved them forward, and to improve their relationships at work and at home. The audiobook, Your Stories Don't Define You, How You Tell Them Will is now available! Included with your purchase are two bonus tracks, songs recorded by Sarah's band, Spare Change, in her living room in Montana. Be sure to check out the Job Interview Storytelling Course as well to make sure you nail that next interview!
What is the concept of a “beloved community”? What does a nonviolent approach to communication look like when bridging differences in opinions? In this series on healthcare and social disparities, Dr. Jill Wener, a board-certified Internal Medicine specialist, meditation expert, and tapping practitioner, interviews experts and gives her own insights into multiple fields relating to social justice and anti-racism. In this episode, Jill interviews Dr. Roxy Manning, a Ph.D. is a clinical psychologist, certified Center for Nonviolent Communication (CNVC) trainer and author of her new book ‘How to Have AntiRacist Conversations'. They discuss Dr. Manning's experiences of occupying different marginalized identities and her realization that she was keeping others “comfortable” at her own expense. She details the importance of people having a chance to tell their stories and understand that their needs matter. Dr. Roxy Manning brings decades of service experience to her work interrupting explicitly and implicitly oppressive attitudes and cultural norms. Dr. Manning has worked, consulted, and provided training across the US with businesses, nonprofits, and government organizations wanting to move towards equitable and diverse workplace cultures, as well as internationally in over 10 countries with individuals and groups committed to social change. She also works as a psychologist in San Francisco serving the homeless and disenfranchised mentally ill population. She is the author of How to Have AntiRacist Conversations: Embracing Our Full Humanity to Challenge White Supremacy and the co-author with Sarah Peyton of the companion text, The Antiracist Heart: A Self-Compassion and Activism Handbook. LINKS Check out her book: https://antiracistconversations.com Website: roxannemanning.com IG: roxymanningphd LinkedIn: roxymanningphd Double Dutch YouTube video https://youtu.be/iiEzf3J4iFk Say What You Mean by Oren Jay Sofer www.orenjaysofer.com Book: Decolonizing Non-Violent Communication https://co-conspirator.press/Decolonizing-Non-Violent-Communication ** Our website www.consciousantiracism.com You can learn more about Dr. Wener and her online meditation and tapping courses at www.jillwener.com, and you can learn more about her online social justice course, Conscious Anti Racism: Tools for Self-Discovery, Accountability, and Meaningful Change at https://theresttechnique.com/courses/conscious-anti-racism. If you're a healthcare worker looking for a CME-accredited course, check out Conscious Anti-Racism: Tools for Self-Discovery, Accountability, and Meaningful Change in Healthcare at www.theresttechnique.com/courses/conscious-anti-racism-healthcare Join her Conscious Anti-Racism facebook group: www.facebook.com/groups/307196473283408 Follow her on: Instagram at @jillwenerMD Twitter at @jillwenerMD Facebook at @jillwenerMDmeditation LinkedIn at @jill-wener-md-682746125
In this episode of the Stuck In My Mind Podcast, host Wize El Jefe sits down with C.K. Collins, an inspiring individual who has found joy through travel and self-discovery. C.K. Collins opens up about their personal journey, sharing valuable insights and experiences that have shaped their life and perspective. The conversation begins with C.K. Collins reflecting on their initial hesitation to venture into the world of video content. However, they eventually found their footing by doing pre-recorded videos, which led to them joining a live talk radio show. C.K. Collins describes the thrill of interacting with the audience and how going live made them feel like a part of the show. As a result, they now do live videos three days a week, fostering a connection with their audience that fills them with joy. The discussion then takes a turn towards self-discovery and the importance of choosing oneself before dating. C.K. Collins delves into the concept of their book, "The Swipe Right Effect," which emphasizes the significance of prioritizing personal growth and self-love. They highlight the idea that by choosing oneself first, individuals can reclaim their power, break free from stagnation, and ultimately find greater happiness. Drawing from personal experiences, C.K. Collins candidly shares their past mistakes in relationships, acknowledging that they often rushed into dating without fully knowing themselves. They admit to dedicating excessive effort to their 24-year marriage, ignoring their intuition's subtle warnings that something was wrong. When the truth came out, their self-confidence and intuition were deeply affected. However, they highlight a turning point when their sister-in-law gifted them a bracelet inscribed with the words "I am enough." Wearing this bracelet became a catalyst for C.K. Collins' journey to self-love and falling in love with themselves. C.K. Collins delves into the inception of their podcast, which initially started as a collaborative effort with a friend. However, when their friend became pregnant, C.K. Collins took the leap and started their own podcast. They reflect on the early episodes, which centered around current events like the pandemic, elections, and social justice issues. While they enjoyed podcasting, they admit that it wasn't until they shifted their focus to interviews and conversations that they truly fell in love with the medium. C.K. Collins reveals their passion for sitting down with people, asking thought-provoking questions, and sharing their guests' stories. The conversation takes a twist as C.K. Collins recounts an unforgettable hiking experience in Patagonia. Starting the hike later than usual, they initially felt lost and uncertain about which path to take. However, they pushed forward, eventually reaching the mountaintop and basking in the sense of accomplishment. This solo adventure taught C.K. Collins the importance of planning and self-reliance, reinforcing their independence and self-confidence. C.K. Collins goes on to describe their transformative journey through divorce and a spiritual hike in Spain, covering 500 miles. They found solace in conversing with strangers along the way, realizing the power of non-judgmental connections and the benefits of simply being heard. These encounters honed their listening skills and made them a better mother, friend, daughter, and boss .The discussion then explores the topic of confidence-building, with C.K. Collins sharing various endeavors they undertook to boost their self-assurance, such as attempting to learn Tango and Buena Saris. They also reveal how solo travel became an adventurous experience that helped rebuild their confidence. The speaker reflects on the kindness of strangers encountered during their travels, emphasizing the importance of stepping out of comfort zones and embracing new experiences. Gratitude becomes a central theme as C.K. Collins discusses its transformative power. They emphasize the significance of being grateful for difficult experiences, as they often lead to personal growth and positive outcomes. By focusing on what one already has and not dwelling on what has been lost, C.K. Collins believes that gratitude attracts more good things into one's life. In sharing their personal story of their brother-in-law's miraculous recovery from a brain injury, C.K. Collins highlights the power of resilience and the ability to come back from adversity. They stress the importance of gaining perspective, letting go of triggers, and not allowing problems to overwhelm one's life. The episode concludes with C.K. Collins emphasizing the ongoing practice of self-love. They encourage listeners to turn off negative thoughts and replace them with positive mantras, such as "I am enough." They share their personal journey of starting with a mantra and progressing to meditation and goal-setting as tools for self-discovery and growth. Through C.K. Collins' captivating stories and authentic reflections, listeners are inspired to embark on their own journeys of self-discovery, finding joy, and embracing the power of choosing themselves. This episode serves as a valuable reminder that through travel, self-reflection, and gratitude, we can take control of our lives, find happiness, and create the change we seek.
Beth Golay spoke with Josh Barkan about what he learned through his first marriage to his first wife, about his healing journey, and how his journey of self-discovery took him half-way around the world to meet the man who had come between his marriage.
In this episode of The Resilience Lab Podcast, "How to Become Your Best Self", Rex reflects on the pressures and challenges people face as they return from summer breaks, send kids back to school, and navigate changing work environments. Rex introduces techniques that draw inspiration from athletes, ancient practices, scientists, and psychology on how to be your best self. He takes you through the steps to become your best self by visualizing performance, creating grounding practices, strengthening neural pathways, crafting your own personal narrative, and practicing reflection. Discover the importance of using these techniques to unlock your full potential and make each day a peak performance. The Resilience Lab is an Imagine a Place Production.
Have you ever wondered what it's truly like to navigate the cutthroat world of show business while battling insecurities about your body? In this episode, I had the privilege of sitting down with Maria Tornberg, an actress, photographer, and former model for an honest and enlightening conversation. We explore Maria's journey through the industry, discussing her battles with body image and eating disorders. We delve into the challenges faced in the acting and modeling world, the relentless standards it imposes, and the importance of self-acceptance. A pivotal moment in our conversation is when Maria opens up about a traumatic, near-death event that reshaped her perspective on her body and identity - she felt as if she was reborn. Her journey toward recovery and self-acceptance, and her healthier relationship with food, is truly inspiring.I admire Maria's openness and bravery in sharing her story. Our discussion sheds light on the healing power of such conversations, making this episode a must-listen.Connect with Maria on InstagramWork with MariaEpisode we mentioned was: "When Your Health Obsession Becomes Unhealthy" from Aug 15th 2023TOPICS COVERED
A recent challenging life experience made it very clear to me that I am truly living a life beyond my wildest dreams! The experience itself wasn't some sort of immediate tragic life altering situation, but rather something that most likely happens to MANY of us, and possibly even on a daily basis. That being said, this experience really brought into focus, for me, how this life I'm living is better than anything I would have chosen for myself. BUT that clarity arrived only through surrendering to looking at the ACTUAL life I'm living rather than opting to stay caught up in a desire to be living some sort of fantasy life ;) My hope is that as you listen YOU TOO will perhaps be inspired to shift your perspective away from the idea that a life beyond YOUR wildest dreams is somehow unattainable, and instead focus on the fact that you may actually already be living a wildest dream life of your own :) **DISCLAIMER: Please take note that any references to ketamine infusions or any other form of medicinal treatments, mainstream or non mainstream, are strictly meant to provide an insight into my own experiences. That being said, should you find yourself curious about anything spoken about on my podcast I firmly suggest speaking to a doctor/psychologist/therapist/family member/psychiatrist/etc. before making any decisions. Asking for help is a courageous act. Lifeline (988lifeline.org) Crisis Intervention | HopeLine (hopeline-nc.org) CALL OR TEXT: 919-231-4525 | 877-235-4525 Eagle Valley Hope Center: Your Hope Center YOUR 24/7 SUPPORT LINE: (970) 306-4673 Life Love Music & Space Travel (lifelovemusicandspacetravel.com) WEBSITE ARTWORK BY THE SPECTACULAR NIKITA: Headphones and Crayons My dear friend Alex inspired me to launch a podcast of my own! Here's his: https://open.spotify.com/show/1EVWfo4oYLO4dPnz5GzT6f?si=371577f566f842e4 Need some conversation boosting material? Check out Poddecks! https://www.poddecks.com?sca_ref=1665541.jgbHWnUuSV My poddecks coupon code: shygirllovespoddecks Wanna launch your own podcast?! Best Podcast Hosting the Way You Want It | Libsyn Podcast Hosting My intro & outro music came from the endless archives of Pond5!! Are you interested in Pond5's incredible catalog of music, sounds and videos for your own podcast? Use my link for 20% off your first order! https://www.pond5.com?ref=ashy743 Home - Widespread Panic Homepage - Red Rocks Amphitheatre (redrocksonline.com) Greenfield Lake Amphitheater - 2023 show schedule & venue information - Live Nation Live Oak Bank Pavilion - 2023 show schedule & venue information - Live Nation Visit New Orleans | Official New Orleans Tourism Website High Country Infusion and Wellness - Ketamine Treatment Frisco, CO Ketamine Treatment in Myrtle Beach, SC | Future Psych Ketamine Clinics (futurepsychsolutions.com) How Does Ketamine Work for Depression | HealthyPlace The BEST place to find concert tickets!!! Click on the link below ;) Face Value Tickets for Cash or Trade The Untethered Soul & The Surrender Experiment - Official Site The Pema Chodron Foundation - The Buddhist Contemplative Tradition Fronting Life - Recovery, Addiction, Recovery, Nonprofit Are you interested in any of the books I've mentioned? If so check out my Audible affiliate link below: Spiritual Growth Literature I LOVE Ebay!! I've had an online shop for over 15 years! My podcast is proudy sponsored by SHYGIRL'S SHOP :) | eBay Stores I'm in the process of rebuilding my inventory... In the meantime here's a link to other cool items you'll find on ebay: https://www.ebay.com/e/fashion/ag-vans-converse-022621?mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5338914948&toolid=20014&customid=&mkevt=1
Fiorella Oldani is a seasoned marketing and branding professional with a deep-seated passion for personal growth and wellness through transformation and conscious living. Her perspective on this topic was shaped by a transformative experience during a therapy session involving psilocybin, which led her to make significant life changes such as starting her own marketing consulting business. Fiorella believes in the healing and personal growth power of psychedelics, and she emphasizes the importance of freedom, connection, and being in nature. She views personal growth as an ongoing process that requires integration, accountability, and daily decisions aligned with the desired life. Join Sebastian Rusk and Fiorella Oldani as they delve deeper into this topic on the next episode of the Beyond The Story podcast.Timestamped Outline:(00:03:00) The Transformative Power of Gratitude Training(00:06:04) Transformative Happiness through Yoga and Meditation(00:11:20) Embarking on a Transformative Journey to Fulfillment(00:20:21) Creating Conscious Impact Through Marketing and Branding(00:25:55) The Lifelong Journey of Self-Discovery and Growth(00:32:43) Activities that Raise Your Vibration(00:39:53) Embracing the Unexpected for Personal Growth(00:45:30) Longevity and Well-being through Lifestyle ChoicesSocial Posts:
In this enlightening episode of The Good Enough Mompreneur Podcast, we embark on a celestial journey with the inspiring Carmen Turner-Schott, the author of "Sun Signs, Houses & Healing" and "Moon Signs, Houses & Healing." Carmen shares her profound insights on the world of astrology, its connection to personal healing, and how understanding your birth chart can lead to emotional fulfillment and resiliency.Episode Highlights:1. What Inspired the Books:Carmen reveals the inspiration behind her books, "Moon Signs, Houses & Healing" and "Sun Signs, Houses & Healing," and the driving force behind her passion for astrology and healing.2. Exploring Astrology:Carmen breaks down what astrology is and why it goes hand in hand with personal growth and transformation.3. Understanding Birth Charts:Learn about birth charts, how they are created, and why they are crucial in unlocking your true potential.4. Moon Signs vs. Sun Signs:Delve into the differences between moon signs and sun signs, and discover how each can offer unique insights into your personality and life path.5. Emotional Fulfillment and Healing:Discover how understanding your moon sign can lead to emotional fulfillment, healing, and increased resiliency in the face of life's challenges.6. Self-Care and Healing Through Sun Signs:Carmen sheds light on how your sun sign can guide you toward better self-care practices and personal healing.Conclusion:Carmen Turner-Schott's wisdom on astrology and personal healing is a guiding star for anyone seeking deeper self-understanding and well-being. Understanding your moon and sun signs opens the door to a more profound journey of self-discovery, resilience, and self-care.Tune in to this celestial conversation and start your own transformative journey through the cosmos of astrology.For more astrology insights and personalized self-care tips, connect with Carmen Turner Schott, MSW, LISWAuthor, Astrologer, Licensed Clinical Social Worker, Deep Soul Divers Astrologywww.carmenturnerschott.com | carmentschott@gmail.com For more resources and support on your mompreneur journey:
Snippet of wisdom 23. In this series I select my favourite, most insightful moments from previous episodes of the podcast. Today's snippet of wisdom comes from my conversation with Richard Flint, a keynote speaker, trainer, and mentor. He talks about the four primary questions to build your life on. I hope it is as insightful for you as it was for me! ⠀
This week I'm talking with Star Hansen, a Certified Professional Organizer (CPO©) and Clutter Whisperer on a mission to help you banish your personal Clutter Monster. Her methodology focuses on helping you take control of your stuff and create a life you're truly proud of. Star looks at the deeper meaning of your stuff to help you figure out why you feel overwhelmed by your clutter in the first place. Star's best-selling book, “Why the F*#@ Am I Still Not Organized?”, has inspired countless individuals to tackle their clutter head-on and find lasting solutions.In our conversation, we discuss the significance of having clutter-free spaces and the impact it has on mental and emotional well-being - how clutter can create stress, affect decision-making, and hinder productivity. We also delve into the emotional attachment people often have to their belongings, how clutter can impact relationships, and how clutter can highlight personal values and emotional struggles.Check out Star's Freebies (including a copy of her book)Support me on PatreonFeel free to ask me a question on my Contact PageFind the full show note at HackingYourADHD.com/148This Episode's Top TipsFresh starts can help us let go of our past performance and embrace our new self.We can effectively create motivation with financial incentives, but often that isn't enough for us to follow through on some of the things that we really do want to do. We also need to create reminders and a plan on how we want to accomplish our goals.Don't try and do all the new things at once - pace yourself and create a plan on what you want to do first. Try and focus on doing the things that by doing them will make everything else easier.We need to be flexible with our plans because we are going to hit speed bumps - while we can't plan for everything we can work on ways to help us get back up when we get knocked down.
Ever been to Disneyland as a kid and then revisited it when you're all grown up? GentheBuider and Kory share how it stirred up a whole new perspective on life. Our journey through Disneyland and California Adventure was not just a fun trip; it was a catalyst for profound realizations about life, growth, and the power of connection.We're all about evolution here, and boy, did our trip make us reflect on how we've evolved! Pivotal life stages, a shift in perspective about clubbing and marriage, and a renewed understanding of fun - it's fascinating how a trip to Disneyland brought all these aspects of life into sharp focus. Also, the joy of being in the moment and strengthening the connection with our thoughts and feelings illuminated our path toward emotional well-being. But that's not all! The adventure didn't just connect us with ourselves; it brought us closer to others, too.As we navigated through the wonders of Disneyland, it reminded us of the importance of empathy, compassion, and understanding for those around us. Each experience, each ride, and each memory was a journey into unraveling the complexity of human emotions. And speaking of complexity, we had a blast exploring our Myers-Briggs personality types and linking them with our favorite Disney characters. It's incredible how these beloved characters mirror aspects of our personalities and help us understand ourselves better. So come, join us on this magical journey of self-discovery and connection, as we draw parallels between our Disneyland adventure, personality types, and life's beautiful journey.Look up, and let's elevate!Support the showhttps://linktr.ee/genthebuilder
I'm officially wearing a cap and sunnies inside, to hide from the shame of my recent UberEats Discovery - did you know you can find out how many times you've ordered? ALSO - I try out a new product, so you don't have too. I share some traumatic audio of me attempting to drive a ute after a sensual activity. AND is this the unluckiest lady alive? A story of a woman, a snake, a hawk and a series of unfortunate events ... i'm still laughing. Uncovering How Many Times I've Ordered UberEats, So Come Cry With Me) LINKS Want to find out YOUR UberEats Orders, Head to the Uber App & follow the steps HERE Follow @christianhull on Instagram Get tickets to my tour Only Fans: A Journey of Self Discovery tour https://bit.ly/christianhull-onlyfanstour Follow @listnrentertainment on Instagram CREDITS Host: Christian Hull Producer: Natalie Turner Audio Imager: Nial Fernandes Social Producer: Ben Turner and Zoe PanaretosSupervising Producer: Elise Cooper Find more great podcasts like this at www.listnr.com/Support me!: https://www.patreon.com/christianhullSee omnystudio.com/listener for privacy information.
Welcome to a remarkable episode of Fearless Freedom with Dr. G! Today, we're diving into the inspiring journey of Gregory Stern. In 2013, at just 19 years old, Gregory faced a pivotal moment in his life—an ankle injury that would change everything. What began as a seemingly ordinary ankle sprain morphed into a chronic ordeal, subjecting him to unrelenting foot, hip, and back pain for a grueling five years. This constant discomfort not only tested his physical endurance but also pushed him to dark places where he felt disconnected from the activities he once cherished, despite his youthful age and athleticism. In the midst of this challenging period, Gregory's dream of attending medical school appeared distant and unattainable. His world revolved around the relentless pain, leaving him emotionally numb to any other aspirations. Fueled by an unyielding determination to heal, he made a bold and life-altering decision—to chart a completely new course. His journey led him to the hallowed halls of McGill University, where he embarked on a path of transformation, enrolling in the Masters in Physical Therapy program. What sets Gregory apart is his insatiable curiosity about the intricate workings of the human body. He became consumed by a relentless hunger to understand how our bodies operate. His quest for knowledge knew no bounds as he invested countless hours and resources to learn from some of the most esteemed therapists and movement coaches across the globe. Each day, he chiseled away at his physical challenges, conducting tireless experiments and achieving incremental progress. Today, Gregory's story takes an inspiring turn. The individual who once grappled with unrelenting pain is now pain-free. He's unlocked a newfound realm of movement freedom that had eluded him for most of his life. Gregory once again revels in the sports he adores, liberated from the chains of fear. He skillfully balances on slacklines and embarks on long hikes, even going barefoot—a feat that was once unimaginable during his painful journey. Join us in celebrating Gregory's extraordinary narrative—a testament to the indomitable human spirit, unwavering dedication, and the remarkable capacity of the human body to heal and flourish. Learn more about Gregory here: https://rebuild.groundupphysio.com/rebuild-your-body-from-the-ground-up--db51d Guest Bio: Greg Stern, the visionary behind From the Ground Up Physiotherapy, is a dedicated advocate for holistic health. His life's purpose revolves around assisting individuals in unraveling the true origins of their pain and discomfort. With unwavering dedication, he guides them on a transformative journey of self-discovery through movement. Unlike traditional approaches that often fixate solely on the source of pain, Greg's methodology is a symphony of holistic healing. He empowers individuals to explore entirely novel ways of engaging their bodies, reawakening dormant muscles, and unlocking forgotten movement patterns. In doing so, he nurtures the body's innate ability to function as a harmonious whole, allowing the site of pain to heal in tandem with the body rather than in opposition. As the driving force behind From the Ground Up, Greg's chief objective is to serve as a compass for those embarking on their unique health journeys. His mission extends beyond mere pain relief; it's about equipping individuals to not only overcome their challenges but to flourish in their daily lives. Greg firmly believes that injuries are not mere setbacks; they are opportunities for self-discovery. They serve as a gateway to learning, igniting curiosity, deepening one's understanding of the body, resolving issues, optimizing efficiency and performance, and unveiling untapped potential that had remained concealed. In Greg's world, each injury is a stepping stone toward a healthier, more vibrant self. ___________________ Subscribe to this podcast and download your favorite episodes to listen to later: ___________________ ⚕️ Are you a woman healthcare professional who is struggling to juggle everything in your personal and professional life?
Kevin Espiritu is the creator of Epic Gardening.