Podcasts about self discovery

John continues his conversation with Walker Kimberly Brandt. In this episode, they discuss how forgiveness sets you free, improvisational cooking, and Walker's journey from acting and modeling to speaking and coaching.  In Part 1, Walker shares her backstory, her faith journey, and why her book AWAKEN: Discovering Yourself Through the Light of Your Innocence is so important to her. Listen to this episode to learn more: [00:00] - Part 1 recap [01:18] - Forgiveness is for you, not them [02:56] - AM vs FM radio analogy [04:33] - Finding your inner frequency & listening to your true voice [09:09] - What is improvisational cooking? [12:50] - Walker's first-ever audition for City Slickers [15:17] - Why Walker got into coaching [23:49] - Walker's ideal client [26:21] - Traits of a great leader [26:58] - Walker's definition of success [28:01] - How Walker invests in her marriage [30:48] - Best way to connect with Walker [32:46] - How Walker invests in her growth [35:05] - What Walker is most grateful for [36:29] - Closing thoughts NOTABLE QUOTES: "If I forgive you, somehow it benefits you. No, it benefits the one who does the forgiving. It really doesn't benefit the other person at all. It benefits you." "We, as human beings, often put shackles on ourselves." "We have a sense of freedom we know we have a right to, and a responsibility to give it to ourselves. A responsibility to recognize and acknowledge what we've been through, even when it wasn't ideal. We may judge those experiences, but they are part of us and part of our story." "There is a gift there for you, and somebody else needs to see you rise from yours, me rise from mine, and know that there is another choice." "You can achieve and check boxes all day long, but if, at the end of it all, you don't have that feeling of comfort with just you being you, and appreciating that you have a gift of life, and you're here, and that you have people that love you, and you're able to love people. To me, that's everything." "It's our humanity that makes a person feel safe, and seen, and heard, and cared for." "You can love, and be courageous, and trust that your vulnerability can be your superpower." "It really is helpful to not let an experience go without receiving all the gifts, if I can find them." USEFUL RESOURCES: https://walkerbrandt.com/ https://www.linkedin.com/in/walker-kimberly-brandt/ https://www.facebook.com/WalkerBrandtOfficial https://x.com/wlketlk https://www.imdb.com/name/nm0105013/ https://www.youtube.com/@wlk713 AWAKEN: Discovering Yourself Through the Light of Your Innocence (https://a.co/d/hYaPkYX) CONNECT WITH JOHN Website - https://iamjohnhulen.com    LinkedIn - https://www.linkedin.com/in/johnhulen Instagram - https://www.instagram.com/johnhulen    Facebook - https://www.facebook.com/johnhulen    X - https://x.com/johnhulen    YouTube - https://www.youtube.com/channel/UCLX_NchE8lisC4NL2GciIWA    EPISODE CREDITS Intro and Outro music provided by Jeff Scheetz - https://jeffscheetz.com/ 

Welcome back, WIFs! Today, we're joined by our wonderful friend, creator, and fellow podcaster, TJ Booth, host of the Sober Gay Guy podcast. This cozy conversation is filled with honesty, vulnerability, resilience—and yes—a delicious mocktail.We revisit one of the most important questions we asked TJ last time:“When you're thinking about quitting drinking, where should you start?”TJ wasn't thrilled with his original answer, so today he gives us a powerful do-over—one filled with clarity, compassion, and intention.We also dive into TJ's beloved sober rituals, how he brings coziness into his everyday life, and the recent makeover that has Michelle and Lauren obsessed (hello, handlebar mustache era!). From Trader Joe's favorites to what he's reading, watching, and listening to—this is one of the warmest and most open episodes yet.Plus, we share our Simple Joys of the Week, chat about the stunning children's book Good Night LaGrange, Good Night Western Springs by Taylor D. Tomlison, and gush over the new Frankenstein film that TJ convinced Lauren and Michelle to go see ASAP.Cozy up, pour yourself a mocktail, and enjoy this heart-forward conversation.ResourcesGood Night, La GrangeFollow Us!Shop Our Seasonal CandlesCheck Out Our WebsiteThank you to our sponsors, Lizzie Selle Studio & Let It Be Us

Laura Day is a New York Times bestselling author and renowned intuitive who has spent more than four decades teaching people how to use intuition as a practical, evidence-based tool for change. Laura opens up to Hoda Kotb about the pain that shaped her purpose, how science and intuition helped her navigate profound loss, and the actionable framework behind her book The Prism: Seven Steps to Heal Your Past and Transform Your Future. Plus, she explains why lasting transformation comes from small, intentional shifts, clear goals, and learning to work with reality rather than relying on belief alone. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

2025 is quickly coming to a close and what an honor it was to sit down for an intimate conversation with Carl Broemel in his hometown of Nashville for the 300th episode of Roadcase!!  Carl is best known for his work in My Morning Jacket, and has released a series of notable solo projects over the past several decades. His upcoming album, Celestun, set for release on January 15, marks a continuation of his work with longtime collaborator Tyler Ramsey, formerly of Band of Horses.  In this landmark year, My Morning Jacket released both a new album, “IS,” and celebrated the 20th anniversary of the album “Z” in a year-long celebration of spectacular live performances.Carl talked to me about how he sees the current state of the band, and he discusses with me exactly how he goes about continuing to feel refreshed and energized in this ever-changing musical landscape. Carl shares with me many of his “life hacks,” as we discuss the importance of being in the moment, and the unstoppable force of incremental growth in pushing forward towards one's life goals, whatever they may be.=======================================Episode Chapters:00:00 Episode Intro with Host Josh Rosenberg04:05 Reflecting on a Year of Music and Growth06:59 The Spiritual Connection in Music09:59 The Creative Process Behind 'Is' and 'Z'12:49 The Live Performance Experience15:47 Navigating the Challenges of Touring18:49 The Influence of Family and Background21:54 The Journey of Self-Discovery in Music24:45 The Importance of Incremental Growth27:31 Finding Balance in a Chaotic World30:43 The Joy of Collaboration and Connection33:33 Exploring New Horizons in Music and Life54:25 Resonating with the Crowd58:09 The Power of Community and Incremental Growth59:21 Navigating Stardom and Popularity01:04:17 The Challenges of Modern Music Promotion01:04:30 Maintaining Humility in Success01:10:04 The Emotional Connection to Music01:13:08 The Journey of Finding Your Place in Music01:20:39 Exploring the Dynamics of Band Relationships01:22:38 The Solo Experience and Personal Growth01:25:21 Stripping Down to Basics in Music01:31:04 Reflections on Spirituality and Music01:18:33 The Solo Experience and Personal Growth01:21:16 Stripping Down to Basics in Music01:26:59 Reflections on Spirituality and Music01:38:34 Episode Outro with Host Josh Rosenberg=======================================For Carl Broemel and Tyler Ramsey tour dates, click hereWe discussed the book Four Thousand Weeks by Oliver Burkeman: Click hereFor more information on Roadcase:https://linktr.ee/roadcasepod and https://www.roadcasepod.comOr contact Roadcase by email:  info@roadcasepod.comRoadcase theme music:  "Eugene (Instrumental)" by Waltzer

Healing alchemy: That load you struggle under— Is it lead or gold? It's an invitation to look at the weight we carry with different eyes—to see our struggles not as proof that we're failing, but as the raw material for something deeper, stronger, and more meaningful. I brought in a line from Epictetus that has been sitting with me lately, and we explore what it means to transform our suffering instead of being crushed by it. And as a way of saying thank you, I wrote this haiku in calligraphy, framed it, and I'm giving it away. Giveaway details: Email me at poetdelayed@gmail.com with “healing alchemy” in the subject line. I'll put every entry into a drawing and choose a winner at random. Thanks for joining me. “may I be I is the only prayer—” — e. e. cummings I'd love to hear what you have to say about the episode including thoughts on the poetry and the topics that were discussed. You can email me at poetdelayed@gmail.com. My books of poetry are availabe for purchase at Amazon.com (http://www.amazon.com/Scott-R.-Edgar/e/B0B2ZR7W41%3Fref=dbs_a_mng_rwt_scns_share) "The Ghost of a Beating Heart", "My Mother Sleeps" and "Haiku Village" 

The process of Self-discovery is a process.  Sometimes it's bliss-filled, sometimes not.  Consider how many years have you invested in being unenlightened? How many days have you done your unenlightenment practices? How many... —  Gurudevi Nirmalananda   Watch Gurudevi's full discourse “Dharma, Karma, Moksha” here: https://gurudevi.vhx.tv/products/dharma-karma-moksha-11-30-25   #enlightenment #unenlightened #meditate #meditation #gurudevi #yogamysticism #spirituality #divine #yoga #swaminirmalananda #blissyoga #svaroopayoga #siddhayoga #muktananda #gurudevinirmalananda

How do we hold a government accountable when we don't like the outcomes? As citizens, where do we have the greatest influence or impact on the government?In this series on healthcare and social disparities, Dr. Jill Wener, a board-certified Internal Medicine specialist, anti-racism educator, meditation expert, and tapping practitioner, interviews experts and gives her own insights into multiple fields relating to social justice and anti-racism. In this episode, Jill interviews Lindsey Cormack, PhD, an associate professor of Political Science and Director of the Diplomacy Lab at Stevens Institute of Technology. Listen for Lindsey's take on the topic of the importance of engaging in politics at a local and state level, not just the federal level. They also discussed the importance of teaching children the tools to engage in their government in an effective way.Lindsey Cormack is an associate professor of Political Science and Director of the Diplomacy Lab at Stevens Institute of Technology. She has authored two books, How to Raise a Citizen (And Why it's Up to You to Do It) and Congress and U.S. Veterans: From the GI Bill to the VA Crisis. She created and maintains the digital database of all official Congress-to-constituent e-newsletters at www.dcinbox.com. She earned her PhD in Government from New York University. She currently serves as the Secretary for Manhattan Community Board 8.LINKSwww.howtoraiseacitizen.com@howtoraiseacitizen - instagram**Our website www.consciousantiracism.comYou can learn more about Dr. Wener and her online meditation and tapping courses at www.jillwener.com, and you can learn more about her online social justice course, Conscious Anti Racism: Tools for Self-Discovery, Accountability, and Meaningful Change at https://theresttechnique.com/courses/conscious-anti-racism.If you're a healthcare worker looking for a CME-accredited course, check out Conscious Anti-Racism: Tools for Self-Discovery, Accountability, and Meaningful Change in Healthcare at www.theresttechnique.com/courses/conscious-anti-racism-healthcareJoin her Conscious Anti-Racism facebook group: www.facebook.com/groups/307196473283408Follow her on:Instagram at jillwenerMDLinkedIn at jillwenermd

In this episode, Kelly sits down with Chelsea Blackwell from Love Is Blind to explore her transformative journey on and off the show. From navigating undeniable connections and imperfect timing to discovering herself in the spotlight and embracing her personal glow-up, Chelsea's candidness, charm, and heartfelt insights, along with her honest revelations about Love Is Blind, make this episode an unmissable journey for anyone curious about love, personal growth, and embracing their own glow-up. [1:12] Love is Blind Takeaway "It's been such an awesome experience. You know, I didn't get a husband, but I got a lot of good connections from it" [10:46] Undeniable Connection "So not only were we really connected with our hearts and our souls, and our minds, but it obviously was not a secret." [15:57] Imperfect Timing "He says that if we met out at a bar, we could have made it work, but it was just the way we met and how loud and intense and crazy it was." [25:05] The Big Blowout "We're having a good time meeting my parents, and all of a sudden my producer goes, 'So now is a really good time to tell Jimmy everything he did that pissed you off this week.'" [33:14] Self-Discovery in the Spotlight "I think the biggest blessing that came from Love Is Blind is that I looked at myself in a whole different light." [41:02] Ozempic Journey "I've struggled with weight my entire life and I finally feel incredible and it's just a part of my story." [48:23] Connection Without Commitment "I love having conversations and hearing people's stories. I think right now, mentally, I'm not looking for anything serious." [53:00] Rooted in Purpose "I'm connecting with my divine energy and it's just such a good feeling. So once we're there, I'm able to really help my community and my followers get to where I am as well." [1:03:12] Invisible Effort "People don't understand how hard it is to create content." [1:08:13] Bittersweet  "It sucked, you know, it was awful, but I had such a good experience. I had a great relationship with Jimmy. I didn't care how it was portrayed." Follow Chelsea Blackwell on Instagram @chelseadblackwell - https://www.instagram.com/chelseadblackwell?igsh=MThnZTR4aW5ydm9paQ== Follow Chelsea Blackwell on Tiktok @chelseadblackwell - https://www.tiktok.com/@chelseadblackwell?_r=1&_t=ZS-92B5uJbNiqK Connect with Kelly here: Follow Me on Instagram at @chaselifewithkelly - https://www.instagram.com/chaselifewithkelly/ Follow Me on TikTok at @iamkellychase - https://www.tiktok.com/@iamkellychase _t=8WCIP546ma6&_r=1 Subscribe to My YouTube Channel - https://www.youtube.com/channel/UCNqhN0CXWVATKfUjwrm65-g Work with Me: Private 1:1 Business & Mindset Coaching- More Details- https://www.chaselifewithkelly.com/private-coaching  Rejection to Redemption - More Details: https://www.chaselifewithkelly.com/rejection-to-redemption  Online Business Accelerator- More Details: https://www.chaselifewithkelly.com/online-business-accelerator  Money Magnet - More Details: https://www.chaselifewithkelly.com/money-magnet  Goddess Magic Course Bundle - More Details - https://www.chaselifewithkelly.com/goddess-magic Kelly's Favorites  https://linktr.ee/chaselifewithkelly Visit Our Website!  https://www.chaselifewithkelly.com   

Fluent Fiction - Italian: Amalfi Awakening: Discovering Joy Beyond the Books Find the full episode transcript, vocabulary words, and more:fluentfiction.com/it/episode/2025-12-15-08-38-20-it Story Transcript:It: Luca camminava nervosamente nel campus dell'università, i pensieri offuscati dall'ansia degli esami finali.En: Luca walked nervously across the university campus, his thoughts clouded by anxiety over the final exams.It: La sessione invernale si avvicinava, e con essa la pressione sul suo futuro.En: The winter session was approaching, and with it, the pressure on his future.It: Era un bravissimo studente, ma sentiva che la sua vita era solo studio e preoccupazioni.En: He was an excellent student, but he felt his life was only about studying and worries.It: Elena, la sua migliore amica, era diversa.En: Elena, his best friend, was different.It: Vedeva il mondo con occhi curiosi e allegri.En: She saw the world with curious and cheerful eyes.It: Amava il Natale e credeva che fosse il momento di rilassarsi e divertirsi.En: She loved Christmas and believed it was a time to relax and have fun.It: "Luca," disse, "devi staccare un po'.En: "Luca," she said, "you need to take a break.It: Viene con me in un breve viaggio."En: Come with me on a short trip."It: Inizialmente, Luca esitava.En: Initially, Luca hesitated.It: Aveva pianificato una rigida tabella di studio.En: He had planned a strict study schedule.It: Poi, guardando il viso sorridente di Elena, sentì che forse un po' di spontaneità non avrebbe guastato.En: Then, looking at Elena's smiling face, he felt that perhaps a bit of spontaneity wouldn't hurt.It: "Va bene," decise, "un viaggio lungo la Costiera Amalfitana potrebbe farmi bene."En: "Alright," he decided, "a trip along the Costiera Amalfitana might do me good."It: Il giorno dopo, partirono presto.En: The next day, they left early.It: La strada si snodava, offrendo vedute mozzafiato sul mare blu sotto e le montagne verdi sopra.En: The road wound its way, offering breathtaking views of the blue sea below and the green mountains above.It: Case colorate brillavano nel sole invernale mentre piccole luci natalizie illuminavano ogni villaggio.En: Colorful houses shone in the winter sun while small Christmas lights illuminated each village.It: Mentre guidavano, Elena raccontava storie e cantava canzoni natalizie alla radio.En: As they drove, Elena recounted stories and sang Christmas songs on the radio.It: Luca, inizialmente teso, cominciò lentamente a rilassarsi.En: Luca, initially tense, slowly began to relax.It: Si fermavano per un gelato a Positano, dove lunghe file di luminarie addobbavano le vie.En: They stopped for ice cream in Positano, where long rows of lights adorned the streets.It: Insieme guardarono il tramonto a Ravello, il cielo dipinto di arancione e rosa.En: Together, they watched the sunset in Ravello, the sky painted in orange and pink.It: Durante una sosta sulla scogliera, Luca si fermò un momento a pensare.En: During a stop on the cliff, Luca paused for a moment to think.It: Guardava il mare infinito e il cuore si alleggerì.En: He gazed at the endless sea and felt his heart lighten.It: Capì che voleva riassaporare quei momenti di pace anche nella sua vita quotidiana.En: He realized he wanted to savor those moments of peace in his daily life as well.It: "Elena," disse, "avevi ragione.En: "Elena," he said, "you were right.It: Ho bisogno di godermi di più la vita."En: I need to enjoy life more."It: Alla fine del viaggio, Luca si sentiva rinnovato.En: At the end of the trip, Luca felt renewed.It: Tornato a casa, aprì i libri, ma con un nuovo scopo.En: Back home, he opened the books, but with a new purpose.It: Gli esami erano importanti, sì, ma aveva imparato che anche il tempo per sé e il relax erano essenziali.En: Exams were important, yes, but he had learned that time for himself and relaxation were essential too.It: Il giorno di Natale, Luca passeggiava per il campus, tutto era più chiaro.En: On Christmas day, Luca strolled through the campus, everything was clearer.It: Sorrideva, ricordando le risate con Elena lungo quelle curve incantevoli.En: He smiled, remembering the laughter with Elena along those enchanting curves.It: Era pronto per affrontare gli esami, certo, ma anche per vivere ogni giorno con più gioia e serenità.En: He was ready to face the exams, certainly, but also to live each day with more joy and serenity.It: Attraverso il suo viaggio, Luca capì una lezione preziosa: nella vita c'è spazio sia per i doveri, sia per la gioia e l'avventura.En: Through his journey, Luca learned a valuable lesson: in life, there is room for both responsibilities and joy and adventure. Vocabulary Words:nervously: nervosamenteanxiety: l'ansiafinal exams: gli esami finalisession: la sessionestrict: rigidaplanned: pianificatoschedule: la tabellaspontaneity: la spontaneitàbreathtaking: mozzafiatowound: si snodavagreen mountains: le montagne verdishone: brillavanoilluminated: illuminavanorecounted: raccontavasang: cantavaice cream: un gelatorows: le filelights: le luminariecliff: la scoglieragazé: guardavaendless: infinitoheart: il cuorelighten: alleggerìrenewed: rinnovatopurpose: lo scoposerenity: la serenitàadventure: l'avventurarealized: capìvaluable: preziosaduties: i doveri

If you've been feeling the call to be around others who get it — this is your chance.Not just daily prompts or prerecorded content — the Circle is INTERACTIVE, alive, real-time, and built on true human connection.

On this week's show, Jann, Sarah, and Caitlin discuss the highs and lows of 2025, holiday traditions, upcoming events, and more. Caitlin also squeezes in some coverage of this year's Golden Globe nominations, highlighting the inclusion of podcast categories and the growing significance of podcasting in the entertainment landscape.  Thanks to our listener Dawn for this lifesavers link! https://www.retrofestive.ca/exclusive-old-school-lifesavers-sweet-storybook-with-8-rolls-6-varieties/ Send us your 2025 highs and lows, holiday traditions, and your favourite guests of the year! #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! ⁠www.jannardenpod.com/voicemail/⁠⁠ Get access to bonus content and more on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/JannArdenPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.jannardenpod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/jannardenpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/jannardenpod Chapters (00:00) Introduction and Tour Reflections (02:56) Navigating Health and Online Advice (06:03) Personal Growth and Vulnerability in Relationships (09:00) Highs and Lows of 2025 (12:00) Optimism and Professional Disappointments (14:57) The Importance of Friends and Family (18:02) Balancing Relationships and Personal Wellness (20:59) Shopping, Movement, and Self-Care (24:32 Embracing Fitness and Motivation (26:30) Celebrating Love and Relationships (29:59) Personal Growth and Self-Discovery (31:21) Affection in Parenting (32:54) The Importance of Physical Touch (36:03) Reflections on Family Dynamics (40:39) Christmas Traditions and Family Connections (49:21) Nostalgic Holiday Treats (51:51) Reflections on Family and Loss (54:52) The Golden Globes and Podcasting's Rise (01:01:31) TV Shows and Award Season Recommendations Learn more about your ad choices. Visit megaphone.fm/adchoices

John talks with Walker Kimberly Brandt — actress, model, spokesperson, voiceover artist, coach, speaker, entrepreneur, author of AWAKEN: Discovering Yourself Through the Light of Your Innocence, and loving wife and mom. Listen to this episode to learn more: [00:00] - Intro [03:27] - God is the greatest artist [06:58] - John and Walker's daily gratitude habit [08:52] - Walker's background [09:38] - Meaning of "Discovering Yourself Through the Light of Your Innocence" [12:07] - What is pain? [14:29] - Flip how you see pain  [16:17] - How Viktor Frankl and Nelson Mandela reframed pain [19:04] - Walker's favorite acting project: Star Trek [22:29] - "People can only be where they are" [24:14] - Walker's faith in God  [33:27] - Outro NOTABLE QUOTES: "God's understanding is greater than our own. The wisdom is beyond what we'll ever understand." "Allow yourself to be the student of life again." "If we can remember that resilience and that incredible mastery that we are, we'd be a lot more courageous, joyful, understanding, and tolerant of one another." "Pain is temporary, and pain always comes with a silver lining. There is always something to learn." "Let's introduce the possibility that your pain might be your greatest gift, even though it may take a moment to convince what you've learned and what has influenced your life that this is something you should avoid. This is something you're not avoiding. You don't even know it's mapping out your life. It has more power than your actual choices right now." "Why not just flip it (our idea of what pain means) and allow for the possibility that that pain is temporary, meaningful, and even helpful? There is something so powerful there, because it gives you an understanding of your capacity and an understanding that you're really never completely alone, because you've got you in every circumstance. We don't want pain, but sometimes it's exactly what you need if you want to get to the next level, or levels beyond your comprehension." "People can only be where they are. When you learn something, you want to bring people with you because you know it'll be better for them, but respecting that a person is where they are, offering the information, and letting them choose is really important, because it has to be a personal choice." USEFUL RESOURCES: https://walkerbrandt.com/ https://www.linkedin.com/in/walker-kimberly-brandt/ https://www.facebook.com/WalkerBrandtOfficial https://x.com/wlketlk https://www.imdb.com/name/nm0105013/ https://www.youtube.com/@wlk713 AWAKEN: Discovering Yourself Through the Light of Your Innocence (https://a.co/d/hYaPkYX) CONNECT WITH JOHN Website - https://iamjohnhulen.com    LinkedIn - https://www.linkedin.com/in/johnhulen Instagram - https://www.instagram.com/johnhulen    Facebook - https://www.facebook.com/johnhulen    X - https://x.com/johnhulen    YouTube - https://www.youtube.com/channel/UCLX_NchE8lisC4NL2GciIWA    EPISODE CREDITS Intro and Outro music provided by Jeff Scheetz - https://jeffscheetz.com/ 

#thePOZcast is proudly brought to you by Fountain - the leading enterprise platform for workforce management. Our platform enables companies to support their frontline workers from job application to departure. Fountain elevates the hiring, management, and retention of frontline workers at scale.To learn more, please visit: https://www.fountain.com/?utm_source=shrm-2024&utm_medium=event&utm_campaign=shrm-2024-podcast-adam-posner.This episode is powered by WelcometoTimesSquare.com, the billboard where you can be a star for a day.” http://WelcometoTimesSquare.comThanks for listening, and please follow us on Insta @NHPTalent and www.youtube.com/thePOZcastFor all episodes, please check out www.thePOZcast.com SummaryIn this episode, Lindsey Scrase, COO of Checker, shares her journey from Google to a startup, discussing the importance of hiring for problem-solving abilities, assessing humility in interviews, and the mission of Checker in promoting fair chance hiring. The conversation also delves into the impact of AI on job security, the rise of AI fraud, and the significance of nurturing loyalty and trust within teams. Lindsay emphasizes the need for continuous learning and self-awareness in leadership, while also reflecting on the balance between personal and professional life.Takeaways- Lindsay spent 10 years at Google, focusing on scaling Google Cloud.- The interview process at Google involved problem-solving and logical thinking.- Hiring should focus on role-related knowledge and problem-solving abilities.- Assessing humility in candidates is crucial for team dynamics.- Transitioning from Google to Checker was driven by a desire for growth and impact.- Checker's mission includes fair chance hiring for individuals with criminal records.- The company invests in social causes and fair chance advocacy.AI is transforming the hiring landscape, but it also brings challenges like fraud.Continuous learning is essential for career growth in the age of AI.Success is defined by living a meaningful life, not just professional achievements.   

Journey to Deep Rest Series | The Explorer | Sagittarius Yoga Nidra for Expansion & Inner Truth | Nervous System ResetThank you for being here. Enter this sacred space of rest with Ayla Nova and let the practice of yoga nidra guide you into a state of deep relaxation. Attune to spacious energy through this yoga nidra practice and support a gentle nervous system reset and inner clarity.This yoga nidra is inspired by the energy of Sagittarius, a season of exploration, possibility, and truth-seeking. This session invites you to soften into spacious awareness and reconnect with the light you carry within.A reminder that every journey inward reveals a new way to meet the world with presence and purpose.00:00 Introduction00:12 Welcoming Words from Ayla Nova03:11 Preparing for Yoga Nidra03:52 Nervous System Rest04:38 The Practice of Yoga Nidra Begins Now

This week, Justin sits down with bestselling author Laura McKowen for an honest, layered conversation about sobriety, identity, creative calling, and the slow, often painful work of becoming whole. Together they explore:• Why “place” matters for emotional and spiritual grounding• The strange internal pull that guides creative people long before they have language for it• How early snippets of desire can act as breadcrumbs into a future self• The difference between writing for yourself and writing for publication• Why AA saved Laura's life—and where its framing can unintentionally keep people small• How relapse, repeated “Day Ones,” and imperfect recovery are part of the human journey• The relationship between money, creativity, and integrity• Why the long work of sobriety is ultimately a long work of identityThe episode closes with a reading from In the Low and a reflection on why wholeness—not speed, not perfection—is the actual goal.Laura's Website - https://www.lauramckowen.comInstagram - https://www.instagram.com/laura_mckowen Links For Justin:Read Justin's SubstackOrder In The Low - NEW Book with Scott EricksonCoaching with JustinOrder In Rest - New Book of PoemsOrder Sacred StridesJustinMcRoberts.comSupport this podcastNEW Single - Let GoNEW Music - Sliver of HopeNEW Music - The Dood and The BirdThe Book - It Is What You Make itHearts and Minds Amazon Barnes and Noble

This final episode of 2025 feels big. We are closing out one of the most transformative years of our lives and sharing the lessons that shaped us, stretched us, humbled us, and prepared us for what is coming next. From career growth to marriage milestones to unexpected blessings, we walk through the moments that changed us and how we're entering the new year with more clarity, peace, and presence.This is also our last episode for a while. Both of us are stepping into our own in-between season of becoming mothers, and we're taking a break from the show while we're on maternity leave. We'll be soaking in this chapter, learning as we go, and meeting you on the other side with stories, perspective, and probably a lot of tears and laughter.Thank you for being here, for listening, and for growing with us. We can't wait to be back in your ears next summer.Come say hi on Instagram at @astridjohanaphoto and @alexisteichmiller during our break!  In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing. //@inbetween.pod//@astridjohanaphoto//@alexisteichmiller

In this insightful solo episode of The Spiritual Cupcake Podcast, Candace explores the quiet magic of asking yourself the right questions — the ones that lead you back to your truth instead of away from it. Inspired by a moment inside a group membership, she reflects on how one question — “How can I be more like you?” — revealed a deeper, more important one waiting beneath: “How can I be more like me?” 

Losing Yourself in Motherhood? Let's Talk About It with Ashley Beatty Identity. Motherhood. Who You Become. In this conversation, Lisa sits down with motherhood + self-development coach Ashley Beatty to unravel how becoming a parent reshapes every corner of your identity. They dig into the messy, beautiful, contradictory parts of motherhood, the parts most women experience but not enough talk about out loud. If you're navigating midlife, motherhood, or rediscovering who you are, this episode brings clarity, compassion, and a few well-placed truth bombs. What You'll Hear How motherhood completely rewires identity — and why that's not a bad thing The real meaning of matrescence (and why more women need this word) The emotional duality of parenting: joy and frustration can coexist Why “perfect motherhood” is a trap built by societal expectations How self-awareness becomes your superpower as a parent Why open, honest conversations normalize the hard parts The ongoing journey of personal growth (yes, even after the kids aren't little) When your child's needs don't match your expectations — and what to do with that How reflecting on your own story strengthens how you show up as a parent Chapters: 00:00:00 Introduction to Identity and Motherhood   00:03:00 Ashley Beatty's Journey of Self-Discovery   00:09:00 The Concept of Matrescence  00:15:00 Societal Pressures and Perfect Motherhood - 00:21:00 Balancing Dual Emotions in Parenting   00:27:00 The Importance of Open Conversations Connect with Ashley: Website Instagram Podcast - Motherhood Unveiled Let's Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! Learn more about your ad choices. Visit megaphone.fm/adchoices

Revolutionizing Recruitment with SuperHired featuring Josh Hill In this conversation, Josh Hill discusses the innovative approach of SuperHired in transforming the recruitment process. He emphasizes the flaws of traditional hiring methods, the importance of understanding both candidate and company contexts, and the role of AI in recruitment. Josh advocates for a more human-centered approach to hiring, focusing on the 'job to be done' framework and the need for candidates to advocate for their own needs. He also provides insights on navigating the current job market and offers advice for both candidates and hiring managers. Takeaways - Recruitment should be viewed as a matchmaking process. - Traditional resumes are outdated and do not represent candidates accurately. - Work today is dynamic and requires a different approach to hiring. - AI in recruitment often complicates rather than simplifies the process. - Understanding the context of both candidates and companies is crucial. - Companies need to be transparent about their culture and values. - Candidates should advocate for their needs during the hiring process. - Creativity in presenting oneself can help candidates stand out. - The current recruitment system often leads to a lose-lose situation for both candidates and companies. - I nvesting in the right hiring practices can lead to long-term success for companies. Chapters 00:00 Introduction to SuperHired and Its Mission 05:52 The Flaws of Traditional Recruitment 08:38 The Role of AI in Recruitment 11:09 Understanding Candidate Context 13:51 The ATS Dilemma 16:16 Innovative Approaches to Hiring 19:08 Self-Discovery in Job Seeking 21:45 The Exchange of Value in Hiring 24:13 The Future of Recruitment 27:32 The Cost of Recruitment Mistakes 29:29 Transformational Hiring for Small Businesses 31:38 The Human Element in Business Success 33:54 Due Diligence in Recruitment 37:07 Advice for Job Seekers in a Tough Market 41:28 The Dark Side of Recruiting 44:36 Engaging with Hiring Managers Contacting Josh LinkedIn: https://www.linkedin.com/in/josh-hill-24b760a6/ SuperHired on LinkedIn: https://www.linkedin.com/company/108121043/ Web: https://www.superhired.ai/ Dave's Links Contacting Dave: https://linktr.ee/mrsungo Upcoming Classes on Katanu https://www.eventbrite.com/cc/dave-prior-classes-4758623 All Upcoming Katanu Classes https://katanu.com/ The Agile Network https://theagilenetwork.com/discover Use Expert Discount Code: DRUNKENPMCMC33 to get 33% OFF all memberships

Is your life guided by choice… or by your cosmic design? In this episode of The Greatness Machine, Darius sits down with world-renowned astrologer and psychotherapist Debra Silverman to explore how astrology, psychology, and past-life patterns intersect to shape who we are today. Debra shares how discovering astrology at a young age set her on a path to helping thousands understand themselves through their birth charts. She breaks down the difference between surface-level horoscopes and true chart analysis, and explains why Carl Jung believed psychology was incomplete without astrology. They unpack how planetary influences can impact personality, relationships, purpose, and even rebellion against authority, and how that awareness can become a powerful tool for healing and self-acceptance. In this episode, Darius and Debra will discuss: (00:00) Introduction to Debra Silverman (02:17) Debra's Origin Story and Early Fascination with Astrology (05:06) The Intersection of Astrology and Psychotherapy (10:37) Understanding Astrology: Beyond the Basics (15:24) The Science and History of Astrology (19:14) Applying Astrology in Psychotherapy (25:31) Finding Fulfillment Through Astrology (28:28) The Dance of Ego and Soul (30:47) Understanding the Ego's Role (34:06) Astrology as a Tool for Self-Discovery (37:17) The Intersection of Ego and Soul (40:37) Living in the Present Moment (43:12) Surrendering Control for Inner Peace (51:26) Overcoming Barriers to Greatness Debra Silverman is a pioneering psycho-therapist and astrologer with over 35 years of experience helping people understand their strengths, challenges, and life purpose through an integrated approach to psychology and astrology. Her work has been featured in major publications, conferences, and on radio, and she has applied her expertise in unique settings, including on tour with Sting and The Police and in private school environments. A futurist at heart, she is dedicated to helping individuals, families, and teams cultivate self-awareness, reduce stress, and live with greater clarity and intention. Connect with Debra: Website: https://debrasilvermanastrology.com/  Email: info@debrasilvermanastrology.com  LinkedIn: https://www.linkedin.com/in/debra-silverman-38946078  Book: https://www.amazon.com/Dont-Believe-Astrology-Therapists-Life-Changing/dp/1250342392  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

High control religion is rarely one big wound. It is closer to death by a thousand paper cuts that add up to complex trauma for many people."- Laura Anderson   On this episode of Transforming Trauma, Emily Ruth welcomes Dr. Laura Anderson for a compassionate exploration of religious trauma, its impacts, and the nuanced paths toward healing. Drawing from her personal journey and clinical experience, Laura shares how religious trauma operates much like other forms of complex trauma—emphasizing that overwhelm and harm are deeply subjective and that each person has their own unique experience and story.   The conversation highlights Laura's definition of religious trauma, the importance of naming adverse religious experiences, and how healing must center on agency, autonomy, and honoring lived experience. Together, they discuss the limitations of prescriptive healing models, the need for pacing in trauma recovery, and how practices rooted in compassion and connection—such as the NeuroAffective Relational Model® (NARM®) and other somatic approaches to trauma—help clients rediscover self-trust and resilience. Laura underscores the significance of spaciousness and validation, both in clinical relationships and in communities navigating faith, offering hope for anyone affected by high-control or adverse religious contexts.   We invite you to listen to the full episode and follow Transforming Trauma on Apple Podcasts, Spotify, YouTube, or your favorite podcast app. *** **SPACE:** SPACE is an Inner Development Program of Support and Self-Discovery for Therapists on the Personal, Interpersonal, and Transpersonal Levels offered by the Complex Trauma Training Center. This experiential learning program offers an immersive group experience designed to cultivate space for self-care, community support, and deepening vitality in our professional role as therapists. Learn more about how to join. *** **The Complex Trauma Training Center:** https://complextraumatrainingcenter.com **View upcoming trainings:** https://complextraumatrainingcenter.com/schedule/ *** The Complex Trauma Training Center (CTTC) is a professional organization providing clinical training, education, consultation, and mentorship for psychotherapists and mental health professionals working with individuals and communities impacted by Adverse Childhood Experiences (ACEs) and Complex Trauma (C-PTSD). CTTC provides NARM® Therapist and NARM® Master Therapist Training programs, as well as ongoing monthly groups in support of those learning NARM. CTTC offers a depth-oriented professional community for those seeking a supportive network of therapists focused on three levels of shared human experience: personal, interpersonal & transpersonal. The Transforming Trauma podcast embodies the spirit of CTTC – best described by its three keywords: depth, connection, and heart - and offers guidance to those interested in effective, transformational trauma-informed care. *** We want to connect with you! **Facebook ** https://www.facebook.com/complextraumatrainingcenter/ **Instagram ** https://www.instagram.com/complextraumatrainingcenter/ **LinkedIn** https://www.linkedin.com/company/complex-trauma-training-center/ **YouTube** https://www.youtube.com/@ComplexTraumaTrainingCenter **X** https://x.com/CTTC_Training  

In this week's episode, we will lean into how we can truly eliminate the things that are holding us back!

Fluent Fiction - Dutch: Silent Journeys: A Snowy Retreat to Self-Discovery Find the full episode transcript, vocabulary words, and more:fluentfiction.com/nl/episode/2025-12-10-23-34-02-nl Story Transcript:Nl: De sneeuw viel zachtjes op de dennenbomen van het spirituele retraitecentrum in het rustige Nederlandse platteland.En: The snow gently fell on the pine trees of the spiritual retreat center in the quiet Dutch countryside.Nl: Het was winter en de wereld leek bedekt met een stille, witte deken.En: It was winter, and the world seemed covered with a silent, white blanket.Nl: Sanne stapte uit de warme hoofdhal de koude lucht in, terwijl ze haar adem zag wolken.En: Sanne stepped out of the warm main hall into the cold air, watching her breath turn to clouds.Nl: Ze voelde zich verloren na een jaar vol stress en onzekerheid.En: She felt lost after a year full of stress and uncertainty.Nl: De retraite had de stilte beloofd die ze zocht, maar de stilte bracht ook de stemmen in haar hoofd naar boven.En: The retreat had promised the silence she sought, but the silence also brought out the voices in her head.Nl: Bas, de 35-jarige vrijwilliger en aspirant schrijver, had zijn taken vandaag overgeslagen.En: Bas, the 35-year-old volunteer and aspiring writer, had skipped his duties today.Nl: Hij wilde inspiratie vinden in de oude bossen rondom het centrum, in plaats van de routineuze bezigheden van de retraite.En: He wanted to find inspiration in the ancient woods surrounding the center, instead of the routine activities of the retreat.Nl: Zijn romanidee kwam niet van de grond, en hij hoopte dat de natuur hem verhalen kon geven die hij zelf niet kon bedenken.En: His novel idea wasn't taking off, and he hoped that nature would give him stories that he couldn't come up with himself.Nl: De stilte van de retraite was af en toe onderbroken door het verre geluid van kerkklokken, een herinnering aan het aanstaande Sinterklaasfeest in het naburige dorp.En: The silence of the retreat was occasionally broken by the distant sound of church bells, a reminder of the upcoming Sinterklaas celebration in the nearby village.Nl: Voor Bas en Sanne voelden de feestgeluiden ver weg.En: For Bas and Sanne, the festive sounds felt far away.Nl: Zij waren op zoek naar iets dat binnen in hen lag, iets dat niet in de kaders van het feest paste.En: They were searching for something inside themselves, something that didn't fit the framework of the celebration.Nl: Sanne had zich voorgenomen een van de weinige regels van de retraite te breken: het niet spreken.En: Sanne had decided to break one of the retreat's few rules: not speaking.Nl: In de zachtheid van de sneeuw besloot ze dat iemand ontmoeten misschien de rust kon brengen die zij zocht.En: In the softness of the snow, she decided that meeting someone might bring the peace she was seeking.Nl: Ze liep het bos in, haar laarzen kraakten op het bevroren pad.En: She walked into the woods, her boots crunching on the frozen path.Nl: Daar, tussen de kale takken beladen met sneeuw, zag ze een figuur die haar kant op kwam.En: There, among the bare branches laden with snow, she saw a figure coming toward her.Nl: Het was Bas, zijn ogen op een boek gericht terwijl hij over de paden dwaalde.En: It was Bas, his eyes focused on a book as he wandered the paths.Nl: Verbaasd dat hij ook graag hier was, begroette ze hem stil met een zacht "hoi".En: Surprised that he also liked being here, she greeted him quietly with a soft "hi."Nl: Bas keek op, een beetje geschrokken maar ook nieuwsgierig.En: Bas looked up, a little startled but also curious.Nl: "De sneeuw is geweldig, vind je niet?"En: "The snow is wonderful, isn't it?"Nl: zei hij, verrast door het gesprek.En: he said, surprised by the conversation.Nl: Sanne knikte en lachte zachtjes.En: Sanne nodded and laughed softly.Nl: "Ja, maar ik had meer hoop op rust vinden hier.En: "Yes, but I was hoping to find more peace here.Nl: Het is niet zoals ik dacht."En: It's not what I thought."Nl: Dit simpele begin leidde tot een diep gesprek.En: This simple beginning led to a deep conversation.Nl: Sanne vertelde over haar stressvolle werk en haar onzekere toekomst.En: Sanne talked about her stressful job and uncertain future.Nl: Bas deelde zijn dromen en worstelingen als schrijver.En: Bas shared his dreams and struggles as a writer.Nl: Ze begrepen elkaar.En: They understood each other.Nl: Het was hun verrassende ontmoeting die hen beide meer bracht dan de retraite zelf.En: Their surprising encounter brought them both more than the retreat itself.Nl: Sanne ontdekte dat ze een prentenboek wilde maken, iets wat ze al jaren had onderdrukt.En: Sanne discovered that she wanted to create a picture book, something she had suppressed for years.Nl: En Bas vond in hun gesprek de kern van een nieuw verhaal, een simpele interactie die de kracht had om meer te zeggen dan hij ooit kon voorzien.En: And Bas found in their conversation the core of a new story, a simple interaction that had the power to say more than he could ever foresee.Nl: De volgende dagen voelden anders voor hen beiden.En: The following days felt different for both of them.Nl: Sanne begon schetsen te maken, terwijl Bas zijn eerste zinnen schreef.En: Sanne began making sketches, while Bas wrote his first sentences.Nl: Ze hadden iets ervaren dat hun beide levens veranderde, een onverwachte ontmoeting onder de besneeuwde bomen.En: They had experienced something that changed both of their lives, an unexpected meeting under the snowy trees.Nl: De retraite had hen alsnog dichter bij hun ware wensen gebracht.En: The retreat had eventually brought them closer to their true desires.Nl: Ze verlieten het centrum met een glimlach, klaar om nieuwe stappen te zetten.En: They left the center with smiles, ready to take new steps.Nl: En terwijl ze terugliepen naar hun respectievelijke levens, wisten ze dat de stilte van de winter hen precies had gegeven wat ze nodig hadden.En: And as they walked back to their respective lives, they knew that the silence of winter had given them exactly what they needed. Vocabulary Words:gently: zachtjesretreat: retraitespiritual: spiritueelcountryside: plattelanduncertainty: onzekerheidvolunteer: vrijwilligeraspiring: aspirantinspiration: inspiratieancient: oudenovel: romanframework: kadersoccasionally: af en toereminder: herinneringfigure: figuurpath: padbranches: takkenladen: beladenstartled: geschrokkensoft: zachtinteraction: interactieforesee: voorzienrespective: respectievelijkesketches: schetsenencounter: ontmoetingdesires: wensenroutine: routineuzepredict: voorzienwhisper: fluisterenburden: lastcore: kern

Fluent Fiction - Danish: Finding Peace: A Winter Journey to Rebuild and Reconnect Find the full episode transcript, vocabulary words, and more:fluentfiction.com/da/episode/2025-12-10-08-38-20-da Story Transcript:Da: Snedækket landskab breder sig så langt øjet rækker.En: The snow-covered landscape stretches as far as the eye can see.Da: Det er vinter i Danmark, en tid for refleksion og fordybelse.En: It is winter in Danmark, a time for reflection and contemplation.Da: I en lille landsby, hvor grantræerne står stille under deres hvide tæppe, ligger et åndeligt retræte.En: In a small village, where the fir trees stand still under their white blanket, there lies a spiritual retreat.Da: Freja er kommet her for at finde ro, få klarhed over livet.En: Freja has come here to find peace and gain clarity about life.Da: I den kolde luft er der en særlig stilhed.En: In the cold air, there is a special silence.Da: Sneen knirker under Frejas støvler, mens hun går mod hovedhuset.En: The snow creaks under Freja's boots as she walks toward the main house.Da: Et sted, hvor hun kunne finde fred, troede hun.En: A place where she thought she could find peace.Da: Indenfor lyser stearinlysene blidt op.En: Inside, candles gently light up the space.Da: En duft af røgelse fylder rummet.En: A scent of incense fills the room.Da: Der sidder andre ligesom hende.En: There are others like her sitting there.Da: Mennesker på udkig efter svar.En: People searching for answers.Da: Freja sætter sig på en pude.En: Freja sits on a cushion.Da: Hun lukker øjnene.En: She closes her eyes.Da: Tankerne flyver.En: Her thoughts fly.Da: Især om julen.En: Especially about Christmas.Da: Hjemme venter spændinger.En: At home, tensions await.Da: Familiemiddage fyldt med stilhed.En: Family dinners filled with silence.Da: Hun ønsker ikke at konfrontere fortiden, men kan ikke længere flygte.En: She does not want to confront the past, but she can no longer escape.Da: Instruktøren taler med beroligende stemme.En: The instructor speaks in a soothing voice.Da: "Vi vil snart begynde solhvervsmeditationen," siger hun.En: "We will soon begin the solstice meditation," she says.Da: "Lad jer føre med."En: "Let yourselves be guided."Da: Freja forsøger at følge med.En: Freja tries to follow along.Da: Hun fokuserer på vejret omkring hende, den kolde vinteråndedrag, der langsomt bliver til varme.En: She focuses on the weather around her, the cold winter breath that slowly turns to warmth.Da: I sit indre ser Freja to veje.En: Inside herself, Freja sees two paths.Da: En, hvor hun vender ryggen til sin familie og søger ensom trøst.En: One, where she turns her back on her family and seeks solitary comfort.Da: En anden, hvor hun står ansigt til ansigt med fortiden.En: Another, where she faces the past.Da: En lysning af både frygt og håb.En: A clearing of both fear and hope.Da: Billederne er klare.En: The images are clear.Da: Hun ser sin mors smertefulde blik.En: She sees her mother's painful look.Da: Hører sin fars tunge suk.En: Hears her father's heavy sigh.Da: Og midt i dette, en åbning.En: And in the midst of this, an opening.Da: Hun ser sig selv tale.En: She sees herself speaking.Da: Ord, der kan bryde gennem muren af tavshed.En: Words that can break through the wall of silence.Da: Meditationen slutter.En: The meditation ends.Da: Freja åbner øjnene.En: Freja opens her eyes.Da: Hjertet banker hurtigt.En: Her heart is racing.Da: Men der er også en ro.En: But there is also a calm.Da: Hun ved, hvad hun skal gøre.En: She knows what she must do.Da: Hun vil tage hjem til jul.En: She will go home for Christmas.Da: Ikke som en pligt, men som en mulighed.En: Not as an obligation, but as an opportunity.Da: Hun står op.En: She stands up.Da: Kærligheden og frygten eksisterer side om side.En: Love and fear exist side by side.Da: Men hun er klar.En: But she is ready.Da: Klar til at åbne døren til noget nyt.En: Ready to open the door to something new.Da: At bringe lyset fra hendes indre rejse med tilbage.En: To bring the light from her inner journey back with her.Da: Med en dyb indånding går Freja ud i sneen igen.En: With a deep breath, Freja walks out into the snow again.Da: Der er en ny styrke i hendes skridt.En: There is a new strength in her steps.Da: Det er starten på en ny vinter, en jul med håb.En: It is the start of a new winter, a Christmas with hope.Da: Det er ikke kun hendes historie.En: It is not just her story.Da: Det er historien om modet til at forbinde, at genopbygge.En: It is the story of the courage to connect, to rebuild.Da: Freja smiler svagt for sig selv.En: Freja smiles faintly to herself.Da: Hun har fundet sin vej.En: She has found her path.Da: Langsomme trin mod forsoning.En: Slow steps toward reconciliation.Da: Sneen knitrer stadig under hendes fødder, men lyden er nu som en beroligende melodi.En: The snow still crunches under her feet, but now the sound is like a soothing melody.Da: En melodi af en ny begyndelse.En: A melody of a new beginning. Vocabulary Words:landscape: landskabcontemplation: fordybelseretreat: retræteclarity: klarhedincense: røgelsecushion: pudemeditation: meditationensolstice: solhvervreconciliation: forsoningsoothing: beroligendeconfront: konfronteresolitary: ensomcomfort: trøstsigh: sukobligation: pligtopportunity: mulighedguidance: førespiritual: åndeligttension: spændingerretrieve: tageexist: eksisterermelody: melodiclear: klarestrength: styrkereflection: refleksionsilence: stilhedcourage: modetconnect: forbindeblanket: tæppedoor: døren

Fluent Fiction - Mandarin Chinese: Finding Peace: A Journey of Healing and Self-Discovery Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2025-12-10-23-34-02-zh Story Transcript:Zh: 在南半球的夏季，宁静疗愈的一个修养地，绿意盎然的小山丘中，坐落着一个心灵静修所。En: In the summer of the southern hemisphere, nestled in a green, verdant hill, there is a serene and healing retreat.Zh: 这里有宁静的花园，潺潺的小溪，还有古朴的木屋，让每一个来访者都感受到心灵的宁和。En: This tranquil place lies a spiritual retreat center.Zh: 美玲正坐在小溪旁的一块石头上，轻轻闭上双眼，听着水流的声音。En: There are peaceful gardens, babbling streams, and quaint wooden cottages, allowing every visitor to feel a sense of inner tranquility.Zh: 她最近经历了一次轻微的意外，虽然身体有所恢复，却依然担心自己的恢复情况。En: Meiling is sitting on a rock beside the stream, gently closing her eyes and listening to the sound of the flowing water.Zh: 美玲是个内省且坚韧的人，但这次意外让她感到有些脆弱。En: She recently experienced a minor accident.Zh: 这时，她的朋友金海走过来，坐在她旁边。En: Although her body is recovering, she still worries about her recovery.Zh: 金海是一位乐观而支持的朋友，总是希望能帮助美玲恢复自信。En: Meiling is an introspective and resilient person, but the accident left her feeling somewhat vulnerable.Zh: 他微笑着说：“美玲，这里很适合心灵修养。我们可以一起练习冥想。”En: At this moment, her friend Jinhai comes over and sits next to her.Zh: 美玲点点头，她知道来这里是一个明智的选择。En: Jinhai is an optimistic and supportive friend, always eager to help Meiling regain her confidence.Zh: 她想借助这个静谧的环境，重新获得身体的健康和内心的平和。En: He smiled and said, "Meiling, this place is perfect for spiritual cultivation. We can practice meditation together."Zh: 尽管心中有些不安，但她也明白，接受金海的建议，去尝试冥想和全方面的疗养，或许对自己有益。En: Meiling nodded, knowing that coming here was a wise decision.Zh: 日子在简单的日程中悄然度过。En: She wants to use this tranquil environment to regain physical health and inner peace.Zh: 每天的冥想课，美玲渐渐学会放下心中的忧虑。En: Despite some anxiety, she also understands that accepting Jinhai's suggestion to try meditation and comprehensive therapy might be beneficial to her.Zh: 在某一个午后的冥想中，阳光透过树叶洒下斑驳的阴影，美玲顿时感受到一种前所未有的安宁。En: Days quietly pass by in a simple routine.Zh: 她仿佛看见了自己克服恐惧，接纳现状的样子，心中释然。En: With every day's meditation class, Meiling gradually learns to let go of her worries.Zh: 当美玲睁开双眼，她对金海露出一个温暖的微笑。En: In one afternoon's meditation, sunlight filtered through the leaves, casting dappled shadows, and Meiling suddenly felt an unprecedented sense of calm.Zh: “谢谢你，金海。我似乎豁然开朗，”她说道，“虽然康复之路还很长，但我不再害怕了。”En: It was as if she could see herself overcoming her fears and accepting her current situation, feeling relieved at heart.Zh: 从那以后，美玲对自己多了几分慈爱和理解。En: When Meiling opened her eyes, she gave Jinhai a warm smile.Zh: 不再急于求成，而是学会欣然接受不完美。En: "Thank you, Jinhai. I seem to have come to a realization," she said, "Although the road to recovery is still long, I'm no longer afraid."Zh: 她明白，康复是一个过程，而寻求帮助并不代表软弱。En: From then on, Meiling had a little more compassion and understanding for herself.Zh: 此时，有金海的陪伴，她愿意坚定地走下去，即便挑战不断，她也自信满满。En: She no longer rushed to succeed but learned to accept imperfection graciously.Zh: 在这个绿树葱茏的静修所，美玲找到了心灵的平和与勇气。En: She understood that recovery is a process, and seeking help does not signify weakness.Zh: 在往后的日子里，她将以一个新的视角面对生活的每一次小波折，带着从容和勇气。En: With Jinhai's company, she was willing to move forward steadfastly, facing challenges with confidence.Zh: 在往后的日子里，她将以一个新的视角面对生活的每一次小波折，带着从容和勇气。En: In this lush and serene retreat, Meiling found peace and courage in her heart.Zh: 在往后的日子里，她将以一个新的视角面对生活的每一次小波折，带着从容和勇气。En: In the days to come, she would face every small hurdle in life with a new perspective, carrying composure and courage. Vocabulary Words:nestled: 坐落着verdant: 绿意盎然serene: 宁静healing: 疗愈retreat: 静修所tranquility: 宁和babbling: 潺潺quaint: 古朴cottage: 木屋introspective: 内省resilient: 坚韧vulnerable: 脆弱optimistic: 乐观cultivation: 修养anxiety: 不安comprehensive: 全方面therapy: 疗养dappled: 斑驳unprecedented: 前所未有calm: 安宁realization: 豁然开朗afraid: 害怕compassion: 慈爱imperfection: 不完美graciously: 欣然steadfastly: 坚定confident: 自信满满lush: 绿树葱茏courage: 勇气hurdle: 波折

Fluent Fiction - Italian: Finding Strength: Luca's Artistic Awakening in Assisi Find the full episode transcript, vocabulary words, and more:fluentfiction.com/it/episode/2025-12-10-23-34-02-it Story Transcript:It: Nel cuore dell'inverno, l'aria fresca di Assisi riempiva i polmoni di Luca mentre camminava verso il ritiro spirituale.En: In the heart of winter, the fresh air of Assisi filled Luca's lungs as he walked toward the spiritual retreat.It: Il giorno della Festa dell'Immacolata Concezione era un momento speciale, e Luca sentiva il bisogno di riflettere sul suo futuro.En: The day of the Festa dell'Immacolata Concezione was a special moment, and Luca felt the need to reflect on his future.It: I colli umbri erano coperti da una leggera neve che brillava sotto il sole del mattino, e l'architettura storica della città emanava un senso di pace.En: The Umbrian hills were covered by a light snow that sparkled under the morning sun, and the historic architecture of the city emanated a sense of peace.It: Luca, insieme a Giulia e Alessandro, partecipava a un'attività di riflessione organizzata dalla loro scuola d'arte.En: Luca, along with Giulia and Alessandro, was participating in a reflection activity organized by their art school.It: Giulia era determinata ad aprire una galleria d'arte dopo la laurea, mentre Alessandro, il loro mentore, voleva ispirare i suoi studenti a trovare la loro strada.En: Giulia was determined to open an art gallery after graduation, while Alessandro, their mentor, wanted to inspire his students to find their own way.It: Tuttavia, Luca era insicuro.En: However, Luca was unsure.It: Amava l'arte ma dubitava di se stesso.En: He loved art but doubted himself.It: Temeva che la sua arte non fosse all'altezza.En: He feared that his art was not up to par.It: La sala del ritiro era silenziosa e accogliente, con grandi finestre che lasciavano entrare la luce del giorno.En: The retreat room was quiet and welcoming, with large windows that let in daylight.It: Alessandro, con un tono rassicurante, incoraggiava tutti a condividere i propri pensieri.En: Alessandro, with a reassuring tone, encouraged everyone to share their thoughts.It: "Lasciate andare i vostri dubbi," disse.En: "Let go of your doubts," he said.It: "L'arte non è solo tecnica, è espressione."En: "Art is not just technique; it is expression."It: Durante un'attività guidata di meditazione, Luca chiuse gli occhi.En: During a guided meditation activity, Luca closed his eyes.It: Respirò profondamente e lasciò fluire i suoi pensieri.En: He breathed deeply and let his thoughts flow.It: All'improvviso, nella quiete della sua mente, vide diverse persone toccate dalle sue opere d'arte.En: Suddenly, in the quiet of his mind, he saw various people touched by his artworks.It: Vide sorrisi, emozioni, connessioni.En: He saw smiles, emotions, connections.It: Era un momento di rivelazione.En: It was a moment of revelation.It: La sua arte aveva un impatto.En: His art had an impact.It: Aprendo gli occhi, Luca sentì una nuova consapevolezza.En: Opening his eyes, Luca felt a new awareness.It: Condivise la sua esperienza con il gruppo, e Alessandro annuì con approvazione.En: He shared his experience with the group, and Alessandro nodded in approval.It: "La tua arte è potente, Luca.En: "Your art is powerful, Luca.It: Non sottovalutarla mai."En: Never underestimate it."It: Con quel nuovo coraggio, Luca decise di seguire il suo cuore.En: With that newfound courage, Luca decided to follow his heart.It: Si rese conto che la sua arte poteva fare la differenza.En: He realized that his art could make a difference.It: Uscì dal ritiro con una nuova determinazione, pronto ad abbracciare il suo cammino.En: He left the retreat with a new determination, ready to embrace his path.It: Le colline di Assisi, imbiancate dalla neve, brillavano di una bellezza silenziosa, testimoni della sua trasformazione.En: The hills of Assisi, whitened by the snow, shone with a silent beauty, witnesses to his transformation.It: Luca ora sapeva che la sua passione era la sua forza, e con quel pensiero, il freddo inverno sembrava un po' meno gelido.En: Luca now knew that his passion was his strength, and with that thought, the cold winter seemed a bit less chilly. Vocabulary Words:heart: il cuorelungs: i polmoniretreat: il ritirohills: i collisnow: la nevemorning: il mattinoarchitecture: l'architetturapeace: la pacereflection: la riflessioneart gallery: la galleria d'artementor: il mentoredoubt: il dubbiotechnique: la tecnicaexpression: l'espressionemeditation: la meditazionethoughts: i pensierirevelation: la rivelazioneawareness: la consapevolezzaimpact: l'impattoapproval: l'approvazionecourage: il coraggiodetermination: la determinazionepath: il camminohills: le collinebeauty: la bellezzatransformation: la trasformazionestrength: la forzawinter: l'invernochilly: gelidosilence: il silenzio

Fluent Fiction - Japanese: New Year, New Paths: A Journey to Self-Discovery at Seifukuji Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ja/episode/2025-12-10-08-38-20-ja Story Transcript:Ja: 冬の日、風が冷たく吹く。En: On a winter day, the wind blows cold.Ja: 広島と明は、静かな雪の中の山寺、聖福寺へと向かっていた。En: Hiroshima and Akira were heading to the mountain temple, Seifukuji, nestled in the quiet snow.Ja: 年末の疲れを癒し、新しい年へ向けた準備をするためだ。En: It was to heal their year-end fatigue and prepare for the new year.Ja: 広島は、毎日忙しい仕事に追われて疲れきっていた。En: Hiroshima was exhausted, overwhelmed by his busy daily work.Ja: 「このままでいいのか」と自問する日々が続く。En: Days of questioning himself, "Is this okay as it is?" continued.Ja: 友人の明は、フリーのアーティストとして自由な人生を楽しんでいる。En: His friend Akira enjoyed a free life as a freelance artist.Ja: 明は広島に言った。「新しい道を探しなよ、人生は一度きりだよ。」En: Akira told Hiroshima, "Search for a new path, we only live once."Ja: 広島は悩む。En: Hiroshima was troubled.Ja: 「仕事を辞める勇気なんてない。En: "I don't have the courage to quit my job.Ja: でも、このままでは自分を見失ってしまう。」En: But if I go on like this, I'll lose myself."Ja: 聖福寺に着くと、雪に包まれた美しい景色が広がっていた。En: When they arrived at Seifukuji, a beautiful snow-covered scene spread out before them.Ja: 松の森が寺を囲み、小川のせせらぎが静かに聞こえる。En: A pine forest surrounded the temple, and the gentle murmur of a brook could be quietly heard.Ja: 寺の鐘の音が心を落ち着かせる。En: The sound of the temple bell calmed their hearts.Ja: 夕方の座禅に参加することにした二人。En: The two decided to participate in the evening meditation.Ja: 座禅の時間、寺の静けさの中で、広島は目を閉じた。En: During the meditation session, in the silence of the temple, Hiroshima closed his eyes.Ja: 心の中で湧き上がる様々な思いを静かに見つめる。En: He quietly observed the various thoughts that welled up within him.Ja: 同時に、明の言葉を思い出した。「自分の道を見つけるんだ。」En: At the same time, he recalled Akira's words, "Find your own path."Ja: しばらくすると、広島の中で何かが変わった。En: After a while, something changed within Hiroshima.Ja: 心が軽くなり、新しい道を選ぶ勇気が湧いてきた。En: His heart felt lighter, and he summoned the courage to choose a new path.Ja: 彼は決意した。「少しずつでいい。En: He made a decision, "It's okay to go slowly.Ja: 自分の時間を作って、好きなことに挑戦しよう。」En: I'll make time for myself and challenge the things I love."Ja: 夜、二人は寺の中庭で話した。En: That night, the two talked in the temple courtyard.Ja: 明が笑顔で言った。「そうだよ、変化は怖いものじゃないよ。En: With a smile, Akira said, "That's right, change isn't something to fear.Ja: 少しずつ進めばいいんだ。」En: You can proceed little by little."Ja: 広島は微笑んだ。En: Hiroshima smiled.Ja: 「ありがとう、明。En: "Thank you, Akira.Ja: 一歩ずつ進んでみるよ。」En: I'll try advancing one step at a time."Ja: 大晦日の夜、鐘が鳴り響く中、広島は新しい年に希望を抱いていた。En: On New Year's Eve night, as the bell resonated, Hiroshima held hope for the new year.Ja: 仕事も大切にしながら、自分の本当の気持ちを忘れない。En: While valuing his work, he wouldn't forget his true feelings.Ja: 広島の決意が新しい光を灯した。En: Hiroshima's resolve lit a new light.Ja: そうして、広島と明は、心に新しい風を感じながら、聖福寺を後にした。En: And so, with a new breeze in their hearts, Hiroshima and Akira left Seifukuji.Ja: お寺の静かな冬景色が、二人の新しい出発を優しく見守っていた。En: The temple's quiet winter scenery gently watched over the start of their new journey. Vocabulary Words:fatigue: 疲れoverwhelmed: 追われてmeditation: 座禅courage: 勇気murmer: せせらぎrecall: 思い出すsummon: 湧いてきたadvance: 進むresonate: 鳴り響くresolve: 決意observe: 見つめるchallenge: 挑戦prepare: 準備nestle: 包まれたmurmur: せせらぎquiet: 静かspread: 広がるproceed: 進むchange: 変化path: 道heart: 心light: 灯すdecide: 決意heal: 癒しclasp: 抱くbell: 鐘gently: 優しくbrotherhood: 友人snow-covered: 雪に包まれたobservance: 見守っていた

Fluent Fiction - Hindi: Finding Serenity: Anika's Spiritual Retreat in the Mountains Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hi/episode/2025-12-10-23-34-02-hi Story Transcript:Hi: पहाड़ों पर रात का सन्नाटा था।En: There was a silence in the mountains during the night.Hi: धूल की सफेद चादर से ढकी कस्बे की सपाट जमीन में एक सत्संग केंद्र था।En: In the flat land of the town covered with a white sheet of dust, there was a spiritual gathering center.Hi: इस ठंडी सर्दी के मौसम में सत्संग केंद्र की शांति ने अनिका को अपनी ओर खींचा था।En: During this cold winter season, the peace of the spiritual gathering center had drawn Anika towards it.Hi: उसके जीवन में पारिवारिक तनाव के बादल छाए थे।En: Her life was clouded with family stress.Hi: इन पेचीदगियों से वह बहुत परेशान थी।En: She was very troubled by these complexities.Hi: इसलिए, वह यहाँ एक आध्यात्मिक अवकाश पर आई थी, मन की शांति पाने के लिए।En: That's why she had come here for a spiritual retreat, to find peace of mind.Hi: राज, जो कि उसका एक अच्छा दोस्त था, हमेशा उसका सहारा बना रहा था।En: Raj, who was a good friend of hers, always supported her.Hi: उसने अनिका को इस जगह के बारे में बताया था।En: He had told Anika about this place.Hi: यहाँ के लंबे देवदार के पेड़ और स्नो से ढके पहाड़ जैसे उसके मन को खींच रहे थे।En: The tall deodar trees and the snow-covered mountains seemed to be drawing her in.Hi: अनिका का वहाँ समय बिताना जैसे उसकी आत्मा के लिए दवा का काम कर रहा था।En: Spending time there was like medicine for her soul.Hi: अनिका की छोटी बहन मीरा भी यहाँ अनिका से मिलने आई।En: Anika's younger sister Meera also came here to meet her.Hi: मीरा अनिका को समझने की कोशिश कर रही थी।En: Meera was trying to understand Anika.Hi: वह अपनी बहन के करीब आना चाहती थी।En: She wanted to get closer to her sister.Hi: लेकिन अनिका की बेचैनी और पारिवारिक जिम्मेदारियों ने उन्हें अक्सर अलग कर दिया था।En: But Anika's restlessness and family responsibilities often kept them apart.Hi: अनिका ने अपने आपसे वादा किया था कि इस बार वह खुद पर ध्यान देगी।En: Anika had promised herself that this time she would focus on herself.Hi: उसने अपने फोन को स्विच ऑफ कर दिया, परिवार के मुद्दों से खुद को परे रखा और ध्यान और आत्मचिंतन में मग्न हो गई।En: She switched off her phone, distanced herself from family issues, and immersed herself in meditation and introspection.Hi: सत्संग के बीच, अनिका ने एक महत्वपूर्ण बात समझी।En: In the midst of the spiritual gathering, Anika realized something significant.Hi: वह समझ गई कि हर रिश्ते को संभालने के लिए कुछ सीमाएँ निर्धारित करना जरूरी है।En: She understood that it is important to set some boundaries to manage every relationship.Hi: अपने-आप को भी महत्व देना ज़रूरी है।En: It is necessary to give importance to oneself as well.Hi: राज ने मीरा को भी समझाया कि कभी-कभी इंसान को खुद के लिए समय चाहिए होता है।En: Raj explained to Meera too that sometimes a person needs time for themselves.Hi: मीरा समझ गई और अनिका को अपने फैसलों में समर्थन दिया।En: Meera understood and supported Anika in her decisions.Hi: अब, जब अनिका घर लौटी, उसके अंदर एक अलग ही शांति थी।En: Now, when Anika returned home, there was a different kind of peace within her.Hi: उसने अपनी पारिवारिक जिम्मेदारियों को प्रबंधित करने की सोच बनाई।En: She had thought of a way to manage her family responsibilities.Hi: और सबसे बड़ा बदलाव, उसने अपनी ज़रूरतों और चाहतों के बारे में स्पष्टता पा ली थी।En: And the biggest change was that she had gained clarity about her own needs and desires.Hi: अनिका अब अपने परिवार के लिए ज्यादा समझदार और आत्मविश्वासी थी।En: Anika was now more understanding and confident for her family.Hi: और वो जान गई थी कि अपने आप को महत्व देना भी रिश्तों की जैसी ही ज़रूरी है।En: And she realized that giving importance to oneself is just as necessary as maintaining relationships.Hi: थोड़ी सी सीमाओं ने उसके जीवन में संतुलन ला दिया था।En: A few boundaries brought balance to her life. Vocabulary Words:silence: सन्नाटाspiritual: अध्यात्मिकgathering: सत्संगretreat: अवकाशclouded: छाएcomplexities: पेचीदगियोंimmersion: मग्नmeditation: ध्यानintrospection: आत्मचिंतनboundaries: सीमाएँsignificant: महत्वपूर्णdistanced: परेexplained: समझायाresponsibilities: जिम्मेदारियांrestlessness: बेचैनीconfident: आत्मविश्वासीclarity: स्पष्टताunderstanding: समझदारdust: धूलsheet: चादरmind: मनfocused: ध्यानmanege: प्रबंधितdeodar: देवदारproximity: करीबsupport: सहाराdisturb: परेशानbalance: संतुलनtroubled: परेशानimportance: महत्व

Fluent Fiction - Japanese: Finding Balance: Haruki's Journey to Inner Peace Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ja/episode/2025-12-10-23-34-02-ja Story Transcript:Ja: 冬の朝、深い山々の静けさが広がる高野山。雪が杉の木を包み、白い絨毯のように辺りを覆っていました。En: On a winter morning, in the stillness of the deep mountains of Koyasan, snow enveloped the cedar trees, covering the surroundings like a white carpet.Ja: ミニマルな木造の建物が点在し、禅庭が静かに佇む。En: Minimal wooden structures were scattered about, and Zen gardens stood in quiet repose.Ja: この場所に、心の安寧を求める人々が訪れます。En: People seeking peace of mind visited this place.Ja: ハルキは、都会の喧騒から離れるためにこのリトリートに参加しました。En: Haruki participated in this retreat to escape the noise of the city.Ja: 彼はいつも仕事のストレスに悩まされていました。En: He was always troubled by work stress.Ja: ミヤコは、このリトリートでインストラクターとして働いています。En: Miyako works as an instructor at this retreat.Ja: 彼女は落ち着いた声で参加者を導く能力を持っていますが、過去は秘密のベールに包まれています。En: She possesses a calming voice that guides participants, but her past is shrouded in a veil of secrecy.Ja: そして、レンはこのワークショップの参加者で、ハルキに興味を持っていました。En: And Ren is a participant in this workshop who took an interest in Haruki.Ja: 「みなさん、目を閉じてください。」ミヤコの指示でハルキは目を閉じます。En: "Everyone, please close your eyes." Following Miyako's instruction, Haruki closed his eyes.Ja: しかし、心は落ち着かず、仕事のことが浮かんできます。En: However, his mind was not at ease, and thoughts about work surfaced.Ja: その横で、レンが微笑みかけます。En: Beside him, Ren smiled at him.Ja: 彼の好意に気づきつつも、ハルキはさらに肩に力が入るのを感じます。En: Noticing his kindness, Haruki felt even more tension in his shoulders.Ja: ある日、ハルキは決心しました。En: One day, Haruki made a decision.Ja: 「今日は瞑想に集中しよう。」レンの誘いを丁重に断り、彼はミヤコに助言を求めました。En: "Today, I will focus on meditation." He politely declined Ren's invitation and sought advice from Miyako.Ja: ミヤコは静かに話します。「心を解放することが必要です。焦らず、自分のリズムで。」En: Miyako spoke gently, "It's necessary to free your mind. Without rushing, in your own rhythm."Ja: 翌日の夜明け、参加者たちは外の瞑想ホールで肩を並べました。En: At the break of dawn the next day, the participants gathered shoulder to shoulder in the outdoor meditation hall.Ja: 空が青く明るみ始め、静寂が心を包みます。En: The sky began to brighten to blue, and the silence enveloped hearts.Ja: その瞬間、ハルキの中で何かが開かれました。En: At that moment, something opened within Haruki.Ja: 彼は自分のストレスの本質と、真の優先順位を理解しました。En: He understood the essence of his stress and his true priorities.Ja: それは、より良いバランスのある生活でした。En: It was a life with better balance.Ja: 帰り道、ハルキは心が軽くなったのを感じながら雪道を歩きました。En: On the way back, Haruki felt his heart lighten as he walked along the snowy path.Ja: 彼はミヤコに心から感謝し、新しい視点を胸に抱きました。En: He was deeply grateful to Miyako and held a new perspective in his heart.Ja: これからは、自分の心を大切にし、過度な仕事の重圧をもう感じないと決めました。En: He decided that from now on, he would cherish his own heart and no longer feel the excessive pressure of work.Ja: 高野山の冬の風景は、ハルキの心の変化を象徴していました。En: The winter landscape of Koyasan symbolized the change in Haruki's heart.Ja: 白い雪の中で、彼は新しい一歩を踏み出す準備ができていました。En: Amidst the white snow, he was ready to take a new step forward.Ja: 課題を抱えつつも、今後の人生に新たな光を見つけることができたのです。En: While carrying challenges, he was able to find new light in his future life. Vocabulary Words:stillness: 静けさenveloped: 包みcarpet: 絨毯minimal: ミニマルstructures: 建物repose: 佇むsecrecy: 秘密veiled: ベールに包まれたgentle: 落ち着いたcalming: 静かにdescend: 包みますintrospection: 内省workshop: ワークショップmeditation: 瞑想essence: 本質harmony: 調和anxiety: 悩まされてperspective: 視点respite: 安寧snowy: 雪のgrateful: 感謝priorities: 優先順位burden: 重圧path: 道pursue: 求めるtranquility: 心の安寧embark: 踏み出すdawn: 夜明けresolve: 決心relief: 軽くなったのを感じる

Fluent Fiction - Spanish: Mystery in the Andes: A Spiritual Search and Discovery Find the full episode transcript, vocabulary words, and more:fluentfiction.com/es/episode/2025-12-10-23-34-02-es Story Transcript:Es: El viento soplaba suavemente entre los árboles, susurrando secretos antiguos a lo largo de las montañas de los Andes.En: The wind blew gently between the trees, whispering ancient secrets along the Andes mountains.Es: En este rincón sereno, María estaba sentada en un círculo de meditación, acompañada por otros buscadores de paz.En: In this serene corner, María was seated in a meditation circle, accompanied by other seekers of peace.Es: Era verano, y el sol brillaba cálido sobre sus caras por la mañana.En: It was summer, and the sun shone warmly on their faces in the morning.Es: María había viajado al retiro espiritual en busca de claridad.En: María had traveled to the spiritual retreat in search of clarity.Es: Llevaba tiempo sintiéndose perdida, sin saber qué dirección tomar en la vida.En: She had been feeling lost for some time, unsure of which direction to take in life.Es: Aquí, esperaba encontrar respuestas.En: Here, she hoped to find answers.Es: A su lado estaba Diego, un hombre amable y misterioso, que también buscaba algo en este lugar mágico.En: Beside her was Diego, a kind and mysterious man, also seeking something in this magical place.Es: Y Sofía, una guía sabia y serena que dirigía las sesiones con su voz suave.En: And Sofía, a wise and serene guide who led the sessions with her gentle voice.Es: La rutina era simple: meditaciones al amanecer, caminatas entre la naturaleza por la tarde, y conversaciones bajo el manto estrellado de la noche.En: The routine was simple: meditations at dawn, walks in nature in the afternoon, and conversations under the starry sky at night.Es: Pero esta armonía se rompió una tarde, cuando Diego no apareció después de una sesión de meditación en el bosque.En: But this harmony was broken one afternoon, when Diego didn't appear after a meditation session in the forest.Es: María sentía una inquietud crecer en su pecho.En: María felt unease growing in her chest.Es: Diego no era del tipo que se alejara sin avisar.En: Diego was not the type to wander off without saying anything.Es: Decidió investigar.En: She decided to investigate.Es: Sabía que esto interferiría con su propio proceso de búsqueda, pero no podía ignorar la desaparición de Diego.En: She knew this would interfere with her own search process, but she couldn't ignore Diego's disappearance.Es: Al principio, nadie notó su ausencia, pensando que Diego sencillamente había encontrado un lugar más tranquilo para meditar.En: At first, no one noticed his absence, thinking that Diego had simply found a quieter place to meditate.Es: Sin embargo, pasaron las horas y no había señales de él.En: However, hours passed and there was no sign of him.Es: María, decidida, se adentró por los senderos que serpenteaban fuera del lugar principal del retiro.En: María, determined, ventured down the paths that snaked away from the main retreat area.Es: Siguió pequeños indicios: una rama rota aquí, una huella allá.En: She followed small clues: a broken branch here, a footprint there.Es: Llegó hasta una parte del bosque que parecía acariciar la montaña.En: She reached a part of the forest that seemed to hug the mountain.Es: Allí, detrás de un espeso grupo de arbustos, encontró una cueva oculta.En: There, behind a thick group of bushes, she found a hidden cave.Es: El eco del viento que soplaba en el interior erizaba su piel.En: The echo of the wind blowing inside made her skin tingle.Es: Con cautela, se adentró en la penumbra.En: Cautiously, she stepped into the shadows.Es: Dentro, vio a Diego.En: Inside, she saw Diego.Es: Estaba frente a una roca cubierta de inscripciones antiguas.En: He was in front of a rock covered with ancient inscriptions.Es: "¡Diego!En: "¡Diego!Es: ", exclamó, su voz rebotando en las paredes de la cueva.En: ", she exclaimed, her voice bouncing off the cave walls.Es: Diego giró la cabeza, sus ojos mostrando alivio al ver a María.En: Diego turned his head, his eyes showing relief at seeing María.Es: "Estaba tratando de entender esto", dijo, señalando las inscripciones.En: "I was trying to understand this," he said, pointing to the inscriptions.Es: Había un mensaje oculto, algo sobre el viaje del alma y la conexión con la tierra.En: There was a hidden message, something about the journey of the soul and connection to the earth.Es: "Creo que estábamos destinados a encontrarlo juntos", añadió con un tono emocionado.En: "I think we were meant to find it together," he added with an excited tone.Es: María y Diego dedicaron tiempo a descifrar el mensaje, mientras Sofía y otros miembros del retiro se unieron para ayudarlos a salir.En: María and Diego dedicated time to deciphering the message, while Sofía and other retreat members joined them to help them out.Es: Juntos, regresaron al grupo, compartiendo la sabiduría de las palabras encontradas.En: Together, they returned to the group, sharing the wisdom of the words they found.Es: Con el mensaje compartido, María sintió que la neblina en su vida empezaba a levantarse.En: With the message shared, María felt that the fog in her life was beginning to lift.Es: Entendió que su búsqueda era más profunda que un simple retiro; era un reencuentro consigo misma.En: She understood that her search was deeper than just a simple retreat; it was a reunion with herself.Es: El desafío había fortalecido su espíritu.En: The challenge had strengthened her spirit.Es: Diego también emergió, no solo con un hallazgo arqueológico, sino con un nuevo sentido de propósito.En: Diego also emerged, not just with an archaeological discovery, but with a new sense of purpose.Es: Mientras el sol se ponía, pintando el cielo de naranjas y rojos, la serenidad reinaba de nuevo.En: As the sun set, painting the sky orange and red, serenity reigned once again.Es: Ahora, María estaba lista para enfrentar su vida fuera del retiro, con una claridad renovada.En: Now, María was ready to face her life outside the retreat, with renewed clarity.Es: La montaña había respondido a sus súplicas.En: The mountain had answered her pleas. Vocabulary Words:the wind: el vientothe trees: los árbolesthe secrets: los secretosthe mountains: las montañasthe corner: el rincónthe circle: el círculothe seekers: los buscadoresthe clarity: la claridadthe retreat: el retirothe guide: la guíathe voice: la vozthe dawn: el amanecerthe footprints: las huellasthe cave: la cuevathe shadows: la penumbrathe rock: la rocathe inscriptions: las inscripcionesthe message: el mensajethe soul: el almathe earth: la tierrathe group: el grupothe wisdom: la sabiduríathe fog: la neblinathe spirit: el espírituthe discovery: el hallazgothe purpose: el propósitothe sky: el cielothe serenity: la serenidadthe pleas: las súplicas

Fluent Fiction - Serbian: Finding Forgiveness: A Journey Through Serbia's Mountains Find the full episode transcript, vocabulary words, and more:fluentfiction.com/sr/episode/2025-12-10-08-38-20-sr Story Transcript:Sr: У планинама Србије, скривена од свега, налазио се један стари манастир.En: In the mountains of Srbija, hidden from everything, there was an old monastery.Sr: Снег је прекривао кровове и стазе, а хладни ветар брујао је кроз дрвеће.En: Snow covered the roofs and paths, and the cold wind howled through the trees.Sr: У том миру, Лука је тражио уточиште.En: In that peace, Luka sought refuge.Sr: Недавно је преживео срчани напад и сада је трагао за смислом и опроштајем.En: He had recently survived a heart attack and was now searching for meaning and forgiveness.Sr: Лука је био средњовечан човек, уморног погледа али јаке воље.En: Luka was a middle-aged man, with a weary gaze but strong will.Sr: Отац, који је давно изгубио контакт са породицом, тражио је у овом манастиру начин да се помири са својом прошлошћу.En: A father who had long lost contact with his family, he was seeking a way to reconcile with his past in this monastery.Sr: Осећао је кривицу за многе грешке које је направио.En: He felt guilty for many mistakes he had made.Sr: Али овде, у спокојству зиме, надао се да ће пронаћи мир.En: But here, in the tranquility of winter, he hoped to find peace.Sr: Покрај њега, у манастиру је радила Милена, брижна монахиња са топлим осмехом.En: Beside him, in the monastery, worked Milena, a caring nun with a warm smile.Sr: Њен глас је умирио Лукино срце као мелодија која разбија тишину.En: Her voice calmed Luka's heart like a melody that breaks the silence.Sr: Али Лука је био тврдоглав.En: But Luka was stubborn.Sr: Иако је Милена понудила помоћ, он је остао затворен у себе.En: Although Milena offered help, he remained closed within himself.Sr: Једног дана, док су звона звонила на Бадње вече, Лука је осетио нешто ново у себи.En: One day, as the bells rang on Christmas Eve, Luka felt something new within himself.Sr: Свећа у његовој руци бацала је меке сенке по зидовима капеле, а грегоријански напеви испунили су ваздух.En: The candle in his hand cast soft shadows on the chapel walls, and Gregorian chants filled the air.Sr: Лука је схватио да опроштај почиње од њега самог.En: Luka realized that forgiveness begins with himself.Sr: Сетивши се својих грешака, осетио је како га напушта тежина коју је дуго носио.En: Remembering his mistakes, he felt the burden he had long carried leave him.Sr: После вечерње службе, Лука је пришао Милени.En: After the evening service, Luka approached Milena.Sr: У његовим очима блеснула је искреност.En: There was sincerity shining in his eyes.Sr: "Милина, морам да причам," рекао је груди испуњене чекањем.En: "Milena, I need to talk," he said, his chest filled with anticipation.Sr: Она се осмехнула и села поред њега.En: She smiled and sat down next to him.Sr: Док су причали, Лука је осећао како му се стеже чвор у грудима, али и раствара.En: As they talked, Luka felt the knot in his chest tighten but also unravel.Sr: Схватио је да треба да пише писма својој породици, да тражи опроштај и пружи руку помирења.En: He realized he needed to write letters to his family, to seek forgiveness and offer a hand of reconciliation.Sr: Те ноћи, осећало се новом, светлом топлином у његовом срцу.En: That night, a new, bright warmth was felt in his heart.Sr: Са првим светлом Божића, снег је наставио да пада тихо као у бајци.En: With the first light of Christmas, the snow continued to fall quietly as if in a fairy tale.Sr: Али у Лукиној души, буре су се смириле.En: But in Luka's soul, the storms had calmed.Sr: Одлучио је да живи у садашњем тренутку, са скромношћу и захвалношћу.En: He decided to live in the present moment, with humility and gratitude.Sr: Био је спреман за нови почетак, са лакшим срцем и са миром који је тако дуго тражио.En: He was ready for a new beginning, with a lighter heart and with the peace he had been seeking for so long. Vocabulary Words:hidden: скривенаmonastery: манастирroofs: крововеpaths: стазеhowled: брујаоrefuge: уточиштеheart attack: срчани нападforgiveness: опроштајweary: уморногgaze: погледаreconcile: помириtranquility: спокојствуcaring: брижнаnun: монахињаstubborn: тврдоглавclosed: затворенbells: звонаcandle: свећаshadows: сенкеchant: напевиburden: тежинаsincerity: искреностanticipation: чекањемunravel: раствараknot: чворreconciliation: помирењаlight: светломstorms: буреhumility: скромношћуgratitude: захвалношћу

Send us a textJoin Kim on Midlife With Courage™ as she welcomes Melinda Lee. Discover Melinda's unique journey of sharing hugs, cultivating authenticity, and the lessons learned through life changes, including overcoming a challenging marriage and the importance of self-love. Key takeaways include: embracing your authentic self, learning from personal boundaries, and the impact of genuine human connection.00:00 Welcome to Midlife with Courage00:21 Meet Melinda Lee: Empowerment Coach and Healer01:23 Defining Courage: Melinda's Perspective02:08 The Power of Hugs: Melinda's Unique Journey05:05 The Inspiration Behind Hugging Strangers08:10 Challenges and Lessons from the Hugging Journey14:28 Writing the Book and a New Hugging Adventure16:38 The Power of a Hug17:46 Challenges and Boundaries19:29 Self-Discovery and Self-Love20:51 Marriage and Divorce26:39 New Beginnings30:07 Healing Touch for Animals31:19 Rebel Hugger and Coaching33:29 Final Thoughts and AdviceYou can learn more about Melinda by going to her WEBSITE.Reserve your spot today to get in on the very first Courage & Confidence Hour!Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. Are you looking for more? You should check out my Courage & Confidence Circle! Join a supportive group of other midlife women who are ready to live with courage and stop waiting for someday! This 3-month program starts again in March 2026 and I would love to see you there! REGISTER HERE Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1646938231742x613487048806393700 Would you like to get each episode delivered right to your inbox a day early? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast episode. Just click the link below to get on the list! SUBSCRIBE WEBSITEFACEBOOK

Fluent Fiction - Swedish: Finding Purpose in Stockholm's Maritime Legacy Find the full episode transcript, vocabulary words, and more:fluentfiction.com/sv/episode/2025-12-09-08-38-20-sv Story Transcript:Sv: Det var en kall vinterdag i Stockholm när Kerstin steg av bussen vid Vasa Museet.En: It was a cold winter day in Stockholm when Kerstin got off the bus at the Vasa Museet.Sv: Snö låg som ett vitt täcke över marken och luften var krispig.En: Snow lay like a white blanket over the ground, and the air was crisp.Sv: Hon drog jackan tätare om sig.En: She pulled her jacket tighter around herself.Sv: Museets byggnad tornade upp sig framför henne.En: The museum's building loomed in front of her.Sv: Kerstin var ivrig att ta del av denna bit av sjöhistorien.En: Kerstin was eager to partake in this piece of maritime history.Sv: Hon hade alltid varit fascinerad av historia.En: She had always been fascinated by history.Sv: Det förflutna kändes som en trygg hamn för henne, en plats att söka svar.En: The past felt like a safe harbor for her, a place to seek answers.Sv: Men på senare tid kände sig Kerstin förlorad i det moderna livet.En: But recently, Kerstin felt lost in modern life.Sv: Hon hoppades att besöket på museet skulle ge henne klarhet.En: She hoped that the visit to the museum would bring her clarity.Sv: När hon klev in i museet möttes hon av doften av gammalt trä och dämpad belysning.En: As she stepped into the museum, she was greeted by the scent of old wood and dim lighting.Sv: Det var trångt av turister, alla med blicken fäst på den imponerande Vasaskeppet i mitten av rummet.En: It was crowded with tourists, all with their eyes fixed on the impressive Vasaskeppet in the middle of the room.Sv: Hon försökte navigera sig genom folkmassan men det var svårt att få en intim upplevelse av utställningarna.En: She tried to navigate through the crowd, but it was difficult to have an intimate experience of the exhibits.Sv: Kerstin suckade.En: Kerstin sighed.Sv: Hon kände sig både utanför och ur fas med världen.En: She felt both out of place and out of sync with the world.Sv: Hon ville hitta en stund av stillhet och eftertanke.En: She wanted to find a moment of stillness and reflection.Sv: Beslutsamt vände hon om och gick mot en mindre besökt del av museet.En: Determined, she turned around and headed to a less visited part of the museum.Sv: Där fann hon små modeller och verktyg från skeppsbygget, nästan bortglömda i ett hörn.En: There she found small models and tools from the shipbuilding, almost forgotten in a corner.Sv: Hon förlorade sig i detaljerna.En: She lost herself in the details.Sv: De små trästyckena och de gamla kartorna berättade historier om mod och förlust.En: The small wooden pieces and the old maps told stories of courage and loss.Sv: Plötsligt kände hon en märklig närvaro.En: Suddenly, she felt a strange presence.Sv: Som om historien talade direkt till henne.En: As if the history spoke directly to her.Sv: Hon kände ett lugn skölja över sig.En: She felt a calm wash over her.Sv: När hon återvände till huvudutställningen var det som om något inom henne hade förändrats.En: When she returned to the main exhibition, it was as if something within her had changed.Sv: Hon ställde sig framför Vasa.En: She stood in front of the Vasa.Sv: Dess stolta struktur stod orubblig trots tidens tand.En: Its proud structure stood unwavering despite the wear of time.Sv: Och det var där, i det tysta ögonblicket mitt bland de mjuka mumlen av besökare, som uppenbarelsen kom till henne.En: And it was there, in the silent moment amidst the soft murmurs of visitors, that the revelation came to her.Sv: Kerstin såg sitt liv som en del av en större berättelse.En: Kerstin saw her life as part of a larger story.Sv: Hon var inte ensam.En: She was not alone.Sv: Som människorna som byggt och seglat Vasaskeppet kände hon nu en koppling till historien.En: Like the people who built and sailed the Vasaskeppet, she now felt a connection to history.Sv: Hon visste att trots sina tvivel hade hon en plats i världen.En: She knew that despite her doubts, she had a place in the world.Sv: När Kerstin lämnade museet hade hon ett nytt lugn i hjärtat.En: When Kerstin left the museum, she had a newfound calm in her heart.Sv: Den kalla vinterluften kändes frisk och ren.En: The cold winter air felt fresh and clean.Sv: Hon hade funnit vad hon letade efter: inspiration och ett nytt syfte.En: She had found what she was looking for: inspiration and a new purpose.Sv: Historien hade gett henne de svar hon behövde.En: History had given her the answers she needed.Sv: Berättelsen om Vasa hade blivit en del av hennes egen berättelse.En: The story of the Vasa had become part of her own story.Sv: Hon gick framåt med beslutsamma steg, redo att möta sitt moderna liv med nyfunnen styrka och klarhet.En: She walked forward with determined steps, ready to face her modern life with newfound strength and clarity. Vocabulary Words:crisp: krispigloomed: tornade upp sigharbor: hamnclarity: klarhetgreeted: möttesdim: dämpadnavigate: navigerasync: fasintimate: intimdetermined: beslutsamtexhibits: utställningarmurmurs: mumlenrevelation: uppenbarelseunwavering: orubbligpresence: närvarofelt: kändedetails: detaljerforgotten: bortglömdacourage: modloss: förlustcalm: lugnamidst: mitt blandstrength: styrkapurpose: syfteinspiration: inspirationtools: verktygscent: doftexperience: upplevelsereflection: eftertankemurmurs: mumlen

In today's heartfelt and empowering episode of Tea & Truth, we dive into one of the deepest — and most confusing — questions women face during perimenopause and menopause: Who am I now? Midlife often brings a surprising emotional and spiritual awakening. Many women suddenly feel different inside… questioning their identity, their purpose, their desires, and the life they've built. If you've felt "off," restless, or disconnected from the woman you once were, you're not alone — and nothing is wrong with you. In this episode, we explore the real reasons midlife triggers such profound inner change, including:

In this second series episode, Lisa continues to discuss her personal transformation, attributing her positive state to a consistent spiritual practice, including meditation and mindful exercise. She explores the importance of connecting with one's "higher self" to overcome social pressures and make authentic life choices. She addresses listeners who feel they lack time for self-care due to demanding schedules, urging them to audit their time and start with small, consistent steps. Lisa also announces a virtual mini-retreat and a significant shift in her business model.Topics Include:Self CareTime ManagementSpirituality Personal Growth[0:32] Lisa has an exciting announcement, especially for those who have never worked with her before, at the end of the episode. Lisa also announces that she is hosting a virtual mini-retreat, Befriending Your Body, on Wednesday, December 10,2026, at 6:00 p.m. for two hours for $10. She explains the format will be examining and re-writing foundational belief systems about the body that shape thoughts, feelings, and behaviors related to food and body; cultivating harmony, peace, and cooperation with the body.[05:07] Lisa jumps into the second half of this series by explaining that she attributes her current positive state to her "non-negotiable, unfuckwithable" meditation practice. She explains that connecting with her "higher self" through meditation helps her disregard others' opinions and makes the social context of life feel less threatening. Lisa introduces a quote: "Health is a state of complete harmony of the body, mind, and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open." Lisa discusses how any exercise can become a mind-body practice if one intentionally connects the mind to the body and views exercise as a spiritual experience that opens the soul, noting her best ideas and epiphanies come during these moments of connection.[19:40] Lisa addresses listeners with kids and 9-to-5 jobs who feel they lack time for morning rituals, acknowledging her own privilege in creating a lifestyle with more free time. She shares an example of a friend with a full-time job and two kids who wakes up at 4 or 5 a.m. for her own sacred ritual. Lisa urges everyone to conduct an "honest inventory" of their time, questioning hours spent on passive activities like scrolling or watching TV. She stresses that a good morning starts the night before and that the key is to start with small "baby steps," like five minutes of meditation. Lisa emphasizes a commitment to self-care, which creates internal feelings of safety, worthiness, and acceptance.[29:25] Lisa discusses how by focusing on the mind-body connection, one can enter a "flow state" where the "higher self" receives guidance and clarity, unconcerned with external opinions. Lisa notes that clients who heal their relationship with food often develop stronger intuition, which is a natural result of reconnecting the mind and body and returning to one's "factory settings" of instinct and intuition.[41:40] Lisa wraps up the episode by announcing the upcoming changes to the Out of the Cave business model. She explains that the group coaching program is being discontinued to make space for a new one-on-one coaching offering. This change is driven by her desire to provide more individualized support for what is fundamentally a deep, spiritual healing journey. Lisa also teases that the next retreat at the Omega Institute will be offered in July 2026 with details to come later. *The views of podcast guests do not necessarily reflect the views and beliefs of Lisa Schlosberg or Out of the Cave, LLC.LISA IS NOW ACCEPTING: One-on-One Clients!⁠Purchase the OOTC book of 50 Journal Prompts⁠⁠Leave Questions and Feedback for Lisa via OOTC Pod Feedback Form ⁠Email Lisa: ⁠lisa@lisaschlosberg.com⁠⁠Out of the Cave Merch⁠ - For 10% off use code SCHLOS10Lisa's Socials: Instagram⁠ ⁠Facebook⁠ ⁠YouTube⁠

Joining me on this episode is Aimee Bateman, a self-leadership coach and speaker, about her journey from corporate recruitment to empowering women in leadership roles. Aimee shares her experiences of starting a YouTube channel to help job seekers during the financial crisis, transitioning to building an e-learning platform, and ultimately focusing on self-discovery and personal growth. T Chapters 00:00 Introduction to Aimee Bateman 01:50 Aimee's Journey from Recruitment to Coaching 04:41 The Transition from Corporate to Self-Leadership 10:08 The Quest for Identity and Self-Discovery 12:51 Empowering Women in Leadership 15:39 Deep Conversations and Inner Work 20:48 Understanding Values and Self-Leadership 23:49 Blind Spots and Coaching Insights 24:06 The Gender Gap in Venture Capital 28:50 The Importance of Personal Development 32:45 Identifying Core Values 36:51 Self-Discovery and Inner Values 40:09 Becoming Unstoppable Through Self-Awareness Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome, Andrew Besl to the podcast! Andrew is a Nashville-based drummer currently playing with Artists Noah Floersch, Neon Child, Pink Bubba, and Bee Kelly, among others. When he's not on the road, he's behind the kit as the in-house session drummer at Last Dollar Studios. In this candid conversation, Andrew shares valuable life lessons on gratitude and forgiveness as he details his journey from a self-taught musician to a sought-after working drummer in Nashville, both live and in the studio. Andrew touches upon his experiences with different bands, winning the Lightning 100's Music City Mayhem Competition with Bee Kelly, the significance of being a 'good hang,' and the importance of honest communication. Andrew's insights on life, music, and personal growth give us a compelling story of perseverance and self-discovery. We hope you enjoy!Chapters:0:00 Intro 2:16 Andrew's High School Journey 5:56 Learning Drums Through Rock Band 23:01 Drum Box (Sponsor) 23:44 College Life, Belmont 28:21 Low Boy Beaters (Sponsor) 29:03 Balancing Music and Day Jobs 37:38 The Big Decision: Tour or Puerto Rico? 41:05 Lessons from 1st Tour Experience 48:54 Drum Supply (Sponsor) 49:54 Music City Mayhem Competition 1:02:57 Groove MPL (Sponsor) 1:04:08 Post-Win 1:08:53 Noah Floersch 1:16:35 A Great Camp 1:21:49 Music City Audiology (Sponsor) 1:22:31 The Role of a Studio Drummer 1:33:37 Last Dollar Studios (Sponsor) 1:34:32 Closing Questions 1:41:24 The Power of Gratitude and Forgiveness 1:45:32 OutroThank you to our Episode Sponsors:Drum Boxhttps://drumbox.spaceDrum Supplyhttps://www.drumsupply.comLow Boy Beatershttps://lowboybeaters.comGroove MPLhttps://www.groovempl.comMusic City Audiologyhttps://www.musiccityaudiology.comLast Dollar Studioshttps://www.lastdollarstudios.comConnect with Andrew:Instagram: https://www.instagram.com/andrewbesldrumsMusic Featured in this Episode:"Bamboo" - Bee Kelly"Restless" - Pink Bubba"Long Gone" - Noah FloerschSupport the showConnect with us:WebsiteInstagramTikTokYouTubeFacebookRecorded at Garden Groove Recording Space, Nashville, TNPodcast Artwork: GENUINE CREATIVE ART ⓒ 2025 Nashville Drummers Podcast, LLC

Send us a textIn the episode you are about to hear, Andy Vasily sits down with the legendary Udo Erasmus—renowned health educator, nutritionist, author, and creator of Udo's Oil. Udo shares his remarkable life story, from his childhood as a refugee during World War II, through deep personal traumas and his relentless quest to understand the true nature of health, happiness, and human existence.The discussion explores profound themes of self-discovery, healing, and the importance of turning inward to connect with our authentic selves. Udo describes how crucial it is to spend time in stillness, embracing solitude, and listening deeply to one's inner voice—a journey that led him from the pain of his early years to pioneering breakthroughs in health and nutrition.Udo offers practical wisdom for listeners on dietary habits and the foundational principles of health: focusing on fresh, whole, raw, organic, and primarily plant-based nutrition. He emphasizes how inspiration, rather than obligation, fuels meaningful lifestyle changes.The episode also covers Udo's professional journey—how a personal health crisis led him to develop safe, undamaged oils for human consumption, resulting in the worldwide success of Udo's Oil. The conversation weaves in stories of resilience, spiritual insight, and the pursuit of purpose, highlighting Udo's unique blend of scientific rigor and philosophical wisdom.Listeners are encouraged to visit Udo Erasmus' website, YouTube, Instagram, and LinkedIn to explore his teachings, products, and ongoing mission to transform health education.Connect with UdoWebsite  FacebookLinkedInInstagramYouTubeYou can find Udo's books hereUdo's Oil

In this meditation,Crina Okumus guides listeners through a process of letting go of what no longer serves them. She emphasizes the importance of releasing emotional burdens and making space for positivity and growth. The meditation encourages self-reflection, breathing exercises, and visualization techniques to facilitate emotional release and embrace new beginnings as the year comes to an end.takeawaysEvery episode in our life is an invitation to release.Letting go is a continuous practice throughout life.Creating a safe space is essential for meditation.Breathing deeply helps in the process of letting go.Visualizing light can aid in emotional release.It's important to acknowledge what we want to release.We often hold onto pain because it feels familiar.Asking what we might gain from letting go is crucial.Choosing a word to focus on can guide our intentions.Recognizing our growth through meditation is empowering.Chapters00:00 The Invitation to Let Go09:23 The Process of Release13:29 Embracing New Beginnings............More LinksFor Crina´s website For Crina's Instagram click here!For Dream Again Podcast's Instagram click here!For Youtube Don't Forget is time to DREAM AGAIN

"Sometimes you do not know how selfish you are until love holds a mirror up to your face." Cory Lamont Hughes SrThis Earth Xperience moves through love, failure, faith, and the courage to face the truth about yourself. Cory Lamont Hughes Sr shares the journey that shaped him into a father, man of God, entrepreneur, and community voice who helps people discover who they are beyond what they do. He begins with the story of being saved from drowning as a child, a moment he now sees as proof that God's favor and protection have been with him his entire life.We explore identity and the question of who we become when our environment tells us we are smaller than we are. Cory shares the story of the eagle raised among chickens, a reminder that environment can limit belief, but purpose still calls you higher.The conversation then moves into marriage, divorce, and the emotional weight of love. Cory reflects on the vulnerability required to be fully seen, how marriage exposes selfishness, and how two people must constantly choose each other for a relationship to last. He speaks openly about long suffering, sacrifice, the biblical image of naked and unashamed, and how love must operate both spiritually and practically.We also explore the moments when faith alone is not enough and why marriage requires maturity, communication, emotional intelligence, and self awareness. Cory shares the pain of loving through change, the reality of capacity, and the challenge of learning that sometimes love stays and sometimes love leaves. He discusses the gap between what the church teaches about marriage and the emotional complexity that real relationships demand.This Earth Xperience reflects on what it means to grow after loss, why slowing down matters when choosing a partner, and how divorce can teach you more about yourself than victory ever could.Each Earth Xperience has its own fingerprint, shaped by the life of the guest. The X represents whatever we explore together. In this episode, the X is an Experience with Cory Lamont Hughes Sr, a father, community activist, serial entrepreneur, and coach who helps people rebuild their lives, their mindset, and their purpose. He is the creator of three seven figure businesses and is currently writing his book The Journey to Self Discovery, focused on discovering who you are beyond titles.You can connect with him on Instagram, Facebook, and TikTok at @thecoreylhughes. Coaching inquiries, business scaling, and upcoming book information can be found through his Instagram.Questions to reflect on• What does love reveal about you when you can no longer hide behind performance?• When you look at your past relationships, what patterns keep repeating?• How do you define love, and does your definition match how you show up?• What do you bring into relationships that still needs healing?• Where do faith and practicality meet in your understanding of partnership?• Are you prepared to love someone in the seasons that do not feel good?• What does choosing each other look like on days when emotions shift?• What part of you is ready to grow beyond your old decisions?

In this episode, Carmen Rita Wong shares her journey from learning family secrets to self-discovery and how understanding our past heals us. She delves into forgiveness, personal responsibility, and the impact of upbringing, as well as practical strategies for self-examination and habit change. Carmen shares how therapy, compassion, and embracing her complex heritage helped her build resilience and authenticity, offering listeners insights on navigating identity, breaking cycles, and finding peace with the past. Exciting News!!!Coming in March 2026, my new book, ⁠⁠⁠⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders!⁠⁠⁠⁠⁠⁠ Key Takeaways: Exploration of complex family history and identity Discussion of the memoir "Why Didn't You Tell Me" The parable of the two wolves and its relevance to personal growth Themes of forgiveness and personal responsibility The impact of childhood experiences on adult life The role of therapy in healing and self-examination Navigating multicultural identity and heritage The process of uncovering family secrets and understanding one's origins The importance of empathy and compassion in human relationships Strategies for habit change and personal transformation through small, intentional actions For full show notes,⁠⁠⁠ ⁠⁠⁠click here⁠⁠⁠⁠⁠!⁠ Connect with the show: ⁠⁠⁠⁠⁠⁠Follow us on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@TheOneYouFeedPod⁠⁠⁠⁠⁠⁠ Subscribe on ⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠ Follow us on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ By purchasing products and/or services from our sponsors, you are helping to support The One You Feed, and we greatly appreciate it. Thank you! This episode is sponsored by: ⁠Aura Frames⁠: For a limited time, save on the perfect gift by visiting ⁠AuraFrames.com /FEED ⁠to get $35 off Aura's best-selling Carver Mat frames – named #1 by Wirecutter –  by using promo code FEED at checkout. This deal is exclusive to listeners, and frames sell out fast,  so order yours now to get it in time for the holidays! ⁠Uncommon Goods ⁠has something for everyone – you'll find thousands of new gift ideas that you won't find anywhere else, and you'll be supporting artists and small, independent businesses. To get 15% off your next gift, go to ⁠UNCOMMONGOODS.com/FEED⁠ ⁠⁠LinkedIn⁠⁠: Post your job for free at ⁠⁠linkedin.com/oneyoufeed⁠⁠. Terms and conditions apply. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this engaging conversation, Paige Lindsey and Jaime Reynolds explore the multifaceted journey of creativity, motherhood, and the art world. They discuss the challenges of balancing family life with artistic pursuits, the impact of art education, and the importance of community in fostering creativity. Jaime shares her personal experiences of reclaiming her artistic identity, the joys and struggles of teaching art, and the significance of creating a sacred space for creativity. The conversation also touches on the business side of art, navigating uncertainty, and the role of rest in the creative process. Ultimately, they inspire listeners to embrace their unique artistic journeys and find fulfillment in their creative expressions.To follow and support Jaume Reynolds check out the following:Website - https://jaimereynolds.comInstagram - https://www.instagram.com/jaimereynolds_Substack - https://jaimereynolds.substack.comWinter Solstice 5 Day Watercolor Intensive (December 29 - January 2) - https://jaimereynolds.substack.com/i/179020653/substack-winter-solstice-watercolor-intensiveTakeaways-Starting a podcast can be a way to connect with others.-Balancing family and creativity is a constant challenge.-Art school experiences can vary greatly and impact one's journey.-Finding your artistic identity is a personal and evolving process.-Community support is crucial for artists.-Teaching art can be fulfilling and transformative for both teacher and students.Creating a sacred space for art can enhance the creative process.-Navigating the business side of art requires courage and adaptability.-Rest is essential for maintaining creativity and mental health.-Embracing uncertainty can lead to unexpected growth in one's artistic journey.

What if your career only feels empty because you're disconnected from your purpose?Snippet of wisdom 93.In this series, I select my favourite, most insightful moments from previous episodes of the podcast.Today, my guest Rebecca Kirk talks about why purpose isn't something to find, but something to align with that's already within.Press play to discover how aligning your career with your inner purpose can bring clarity, confidence, and direction to your journey.˚VALUABLE RESOURCES:Listen to the full conversation with Rebecca Kirk in episode #338:https://personaldevelopmentmasterypodcast.com/338˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚

In this conversation, Dr. Eva Altobelli discusses the transformative potential of psychedelic therapy, addressing common misconceptions and emphasizing its benefits for personal and spiritual growth. The dialogue explores the unique challenges faced by women in managing mental health, societal expectations, and the importance of self-care. This conversation concludes with a focus on community support and the necessity of not navigating these journeys alone.. . . EPISODE CHAPTERS(00:00) Introduction to Psychedelic Therapy(03:54) Misconceptions and Benefits of Psychedelic Therapy(06:30) Understanding Client Experiences and Aspirations(11:26) The Role of Women in Mental Health and Self-Care(16:19) Transformational Therapies and Self-Discovery(21:14) Preparing for Psychedelic Therapy Sessions(24:50) Exploring the World of Psychedelics(26:35) The Therapeutic Benefits of Ketamine(29:23) Resilience and Mental Health for High-Achieving Women(31:57) Navigating Boundaries in Relationships(34:36) The Process of Integration in Healing(36:19) Practical Steps for Prioritizing Mental Health(38:57) The Evolution of Mental Health Practices(41:42) Community and Connection in Healing . . . RESOURCES Dr. Altobelli⁠⁠⁠⁠⁠Call or Text: 424-877-1333Get Your Business AuditInsight Timer CONNECT WITH ANDREAAndreadelacerda.comInstagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. . .ABOUT ANDREA DE LA CERDAAndrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications, and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine, as well as her Accreditation in Public Relations and is a member of PRSA.. . .WORK WITH USKandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us!

In this conversational, story-driven episode, global traveler and communication strategist Lauren Gibson shares the journey behind her 44-country passport — from studying in France and China as a teen to solo breakthroughs in Canada and navigating culture shock in North Africa. Each chapter pushed her toward greater independence, resilience, and self-understanding. Rather than tactics, we explore the human side of travel: identity, safety, discomfort, curiosity, courage, and the spiritual wake-up calls that come from being far from home. Lauren's experiences reveal how moving through the world can reshape how you see yourself. If you've ever felt that travel changes you in ways you can't quite explain, this one will feel like a conversation you've been waiting for.Become a supporter of this podcast: https://www.spreaker.com/podcast/globetrotters-podcast--5023679/support.

Psychologist William Glasser taught that fun isn't frivolous—it's the genetic reward for learning. When self-discovery feels enjoyable, you engage more deeply and retain what you learn. Most approaches to self-discovery require significant emotional labor, discipline, or financial investment. But what if understanding your personality through cognitive functions gave you both profound insights AND practical application you'd actually look forward to? In this episode, I share why the self-discovery path through personality profiling and style exploration is uniquely engaging, how it became my own map for personal growth, and why the homework is something you'll genuinely enjoy. If you've been searching for a way to know yourself better that doesn't feel like grinding through difficult work, this episode is for you. Check out the FREE video masterclass: The Myers-Briggs Key to Signature Style. Let's connect! Want to learn more about how to discover your Style DNA? Start with The Congruence Code! To suggest a podcast topic, send email to hello@signaturestylesystems.com.  

Links:Dr. Geoff's Website: https://www.psychotherapist.com.br/Book a call w/ Robbie:⁠ https://www.innerconfidence.com/communityTimestamps:00:00 Confidence vs. Self-Esteem Explained03:56 Addiction, Promiscuity, and Identity06:55 Self-Awareness and Human Behavior12:01 Primal Mind's Role in Addiction13:21 Primal Roots of Addiction17:35 "Modern Dating Guide for Men"20:53 Finding Purpose and Building Belief25:25 "Fear, Relationships, and Self-Discovery"26:33 "Actions Speak Louder Than Words"31:40 Attraction, Abundance, and Narcissism35:42 Fixation on Rejection and Labels38:12 "Oneitis: Letting Go for Closure"41:17 Overcoming Approach Anxiety43:27 "Overcoming Social Anxiety Approaches"47:45 Male Clients, Female Therapist Tension51:43 "Therapy, Commitment, and Self-Discovery"53:48 "Therapist Availability & Approach"Connect w/ Robbie: Instagram:⁠⁠ ⁠https://www.instagram.com/robbie_kramer/TikTok:⁠⁠ ⁠https://www.tiktok.com/@robbie.kramerYouTube:⁠⁠ ⁠https://www.youtube.com/innerconfidence

In this episode of The Yegi Project, Yegi interviews Grace Esther, a visionary content creator who uses art, writing, and various healing practices to promote self-healing and personal growth. They discuss the importance of grace, accountability, and the balance between the two, as well as the tools and practices that can aid in healing, such as journaling, gratitude, and community support. Grace shares her journey of overcoming perfectionism and decision paralysis, emphasizing the power of language in self-talk and the significance of modeling healthy relationships for future generations. The conversation concludes with practical advice for cultivating joy and self-love.Connect with Grace Esther!YouTube: https://www.youtube.com/@LivingWithGrac3TikTok: https://www.tiktok.com/@livingwithgrac3Instagram: https://www.instagram.com/livingwithgrac3/ Takeaways• Grace embodies the concept of living and healing with grace.• Self-compassion is essential for personal growth and healing.• Finding balance between grace and accountability is crucial.• Community support plays a vital role in personal development.• Journaling and creative expression can facilitate healing.• Redefining success and pride is important in one's journey.• Language shapes our self-perception and reality.• Practicing gratitude can shift our mindset positively.• Joy is a practice, not a reward for achievements.• You are enough just as you are, every day.If you would like to be a guest on a future episode of The Yegi Project, please email info@yegiproject.comThe Yegi Project is available on Apple Podcasts, Spotify, Stitcher and more!https://linktr.ee/theyegiprojectDisclaimer: This podcast or any other The Yegi Project episodes on this platform or other podcast streaming platforms is not legal business or tax advice. I make this content based on my own experience as a business owner and MBA for educational and entertainment purposes only. #theyegiproject Podcast Audio & Video Edited by Elizabeth Hadjinianhttps://www.elizvirtualassistant.com/Instagram - https://www.instagram.com/theyegiprojectTikTok - https://www.tiktok.com/@theyegiproject YouTube - https://www.youtube.com/@theyegiproject

Reboot your essence: Reclaim yourself through a journey of self-discovery and inner peace 0:00 Introduction 4:40 start bodyscan 7:35 Now imagine visualising your true self - your authentic self 10:00 The story of Emma 15:45 understanding letting go 17:50 Imagine each worry as leaves on a tree 21:00 embracing health and resilience 23:30 Mini Bodyscan 25:00 cultivating compassion 28:20 Bodyscan relax the body - Facing the challenges of life and being ok   Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, helping you fall asleep quickly and wake up rejuvenated. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being.   For additional support, I offer online counselling sessions as a certified counsellor with a Master's in Counselling. Book a session through my SimplyBook.me page: BOOK A COUNSELLING or PERSONAL TRAINING SESSION. https://laurenostrowskifenton.simplybook.me/v2/   Join me on Substack for a more intimate connection https://substack.com/@laurenostrowskifenton Listen to my podcast Sleep mediation with Lauren Ostrowski Fenton https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0? Connect with me on Patreon for exclusive content: Join me on Patreon https://www.patreon.com/laurenostrowskifenton Make a difference by contributing via PayPal: Donate Here http://paypal.me/Laurenostrowski Follow my journey on Instagram for daily inspiration and updates: Instagram https://www.instagram.com/laurenostrowskifenton/ Explore my stories on Medium, where I share insights intertwined with life experiences: Medium https://medium.com/@laurenostrowskifenton Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice    Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness