Podcasts about self discovery

Feel like you don't fit in -- in your family, your community, or even your own life?Want to know how the feeling of "not belonging" can become your superpower?Listen now to this interview with Leila Jones!Leila Jones is a certified #Quantum #HumanDesign™ Specialist, seeker-leader #coach, and founder of VelaMira, a #coaching and #consulting firm for teams and individuals craving alignment, #emotionalintelligence, and clarity in a noisy world. Her memoir, “Unpacking My Boxes: A Projector's Journey Home” (July 15, 2025), is part origin story, part call to action. It speaks to anyone who's felt out of step with their environment — especially those trying to survive in roles, workplaces, and relationships that don't honor who they really are. Blending personal storytelling with the self-discovery framework of Quantum Human Design, her book is already being hailed as the first of its kind.Learn more and connect with Leila now at: velamira.com #QuantumHumanDesign #PersonalGrowth #SelfDiscovery #SpiritualGrowth #HealingJourney #TraumaHealing #LettingGo #Surrender #MindsetShift #ParentingWisdom #EmotionalIntelligence #Belonging #IdentityJourney #SelfAlignment #EnergyHealing #IntrovertLife #ConsciousParenting #SpiritualAwakening #WomenAuthors_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

You think you don't belong because you're different. What if you feel different because you're not being yourself? → Learn to be yourself - Connection Course: https://yt.artofaccomplishment.com/imposter-belonging Joe had an observation from running retreats: Everyone walks in thinking they're the outsider. Everyone. The executives, the artists, the parents - they all think "I don't belong here." By day 7 that feeling's gone. Not because they changed. Because they stopped performing. The question to ask isn't "do I belong?" It's "am I being myself?" When you switch questions the world rearranges. ••• Send us your questions on Twitter, through our website, or in our Circle community! Joe on X: @FU_JoeHudson Brett on X: @airkistler AOA on X: @artofaccomp Visit Us: www.artofaccomplishment.com We invite you to experience our work. Reserve your spot at www.view.life/explore Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr. Bob Winters—The Confidence Doctor—is back for round two, and this conversation is a straight-up masterclass in what actually creates elite confidence. Because here's the truth: most golfers (and high performers) don't have an information problem. They have a compliance problem. We talk about why "positive thinking" is useless without "positive doing," how Dr. Bob uses a deceptively simple question—"Are you good?"—to expose blind spots, and why real confidence is earned through proof, not hype. We also go to a deeper place: the cost of becoming elite. The strain. The sacrifice. The quiet moments where you wonder if it's worth it. And why, for the people who truly want it, the hard is what makes it great. In this episode, you'll learn: Why "positive doing" is the missing link between ambition and results The simple question that exposes confidence… or hidden self-doubt How to stop "knowing what to do" but still not doing it What elite performers do differently when setbacks knock them down The real cost of elite confidence—and why it's worth paying How to use selective attention to train your focus (and your results) Why compliance is the separator between winners and wannabes Get your pencils ready and start listening.  P.S. Check out episode 76 for my past conversation with Dr. Bob.  P.P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. Apply for 1-1 Mindset and Performance Coaching: Click here to apply to work with me. More About Dr. Bob Winters Dr. Robert K. Winters, affectionately known as "Dr. Bob," is an internationally renowned sports psychologist, author, and professional speaker with over 45 years of experience in the field of sports performance.  He holds a Ph.D. in Sport Psychology from the University of Virginia, along with Bachelor's and Master's degrees from Ball State University. Dr. Winters has dedicated his career to understanding the psychological components of athletic excellence, focusing on confidence development and mental toughness.  He has worked with a diverse range of athletes, including PGA and LPGA Tour professionals, collegiate teams, and junior athletes Purchase "The 10 Commandments of Mindpower Golf" Connect on Instagram - @dr.bobwinters  Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thepaulsalter Key Takeaways: Positive thinking without positive doing is emotional entertainment, not transformation. Confidence grows fastest when you collect proof—small wins, repeated, over time. "Are you good?" is a diagnostic question that reveals belief, hesitation, and identity. Most people aren't stuck because they don't know what to do—they're stuck because they won't do it consistently. Setbacks are training reps for resilience: reset, reframe, re-engage—especially in golf. Elite confidence has a cost: sacrifice, discomfort, doubt, and the willingness to keep going anyway. Compliance is the hard truth—if you won't do what you said you'd do, you're not committed, you just like the idea. Key Quotes: "I turn the improbable into possible." "We talk about positive thinking… but you have to have positive doing." "It takes a long time to learn how to play like yourself." "You do it until you become it." "We've got to get through the suck before we get through the success." "It's the hard that makes it great." "Are you doing what you said you wanted to do?" Time Stamps: 00:00: Introduction to Dr. Bob's Work 02:33: Bridging Positive Thinking and Doing 05:42: Peeling Back the Layers of Self-Discovery 08:34: The Cost of Elite Confidence 11:21: The Importance of Compliance and Accountability 14:19: The Role of Resilience in Success 17:05: The Journey of Self-Discovery and Growth 19:38: The Power of Self-Reflection 22:52: The Importance of Authenticity 25:33: The Balance of Selfishness and Self-Fullness 28:18: The Hard Work Behind Success 30:53: The Role of Truth in Personal Growth 33:39: The Mindset of Winners 36:45: Final Thoughts and Resources

"Whatever your trauma is, just know that somehow, some way it could be used to help another human being."   On this episode of Transforming Trauma, host Emily Ruth welcomes Frank Meeink, former white supremacist turned peer support specialist and recovery advocate, for a candid conversation about how honesty, humility, and service transformed his relationship with himself and others. Frank shares how decades of addiction, loss, and repeated relapse eventually led him to a moment of spiritual surrender, and how that turning point reshaped everything.   From his daily "God walks" and the personal mantra STAY (Stop Thinking About Yourself) to his work as an undercover recovery specialist connecting unhoused individuals with resources in downtown Los Angeles, Frank illustrates what it looks like to convert lived pain into genuine connection. The pair explores why saying "me too" can break through isolation, how letting go of resentments and the need to be the center of attention builds real self-esteem, and why highlighting someone's strengths alongside their struggles creates space for lasting change. Frank also reflects on the power of the "broken vessel" metaphor, the importance of sharing our stories only in service rather than performance, and why recovery is not about willpower but about surrendering to something greater and showing up for others each day.   We invite you to listen to the full episode and follow Transforming Trauma on Apple Podcasts, Spotify, YouTube, or your favorite podcast app. *** SPACE: SPACE is an Inner Development Program of Support and Self-Discovery for Therapists on the Personal, Interpersonal, and Transpersonal Levels offered by the Complex Trauma Training Center. This experiential learning program offers an immersive group experience designed to cultivate space for self-care, community support, and deepening vitality in our professional role as therapists. Learn more about how to join. *** The Complex Trauma Training Center: https://complextraumatrainingcenter.com View upcoming trainings: https://complextraumatrainingcenter.com/schedule/ *** The Complex Trauma Training Center (CTTC) is a professional organization providing clinical training, education, consultation, and mentorship for psychotherapists and mental health professionals working with individuals and communities impacted by Adverse Childhood Experiences (ACEs) and Complex Trauma (C-PTSD). CTTC provides NARM® Therapist and NARM® Master Therapist Training programs, as well as ongoing monthly groups in support of those learning NARM. CTTC also offers the SPACE Inner Development Program for Therapists, providing a depth-oriented professional community for those seeking a supportive network of therapists focused on three levels of shared human experience: personal, interpersonal & transpersonal. The Transforming Trauma podcast embodies the spirit of CTTC – best described by its three keywords: depth, connection, and heart - and offers guidance to those interested in effective, transformational trauma-informed care.   *** We want to connect with you! Facebook  https://www.facebook.com/complextraumatrainingcenter/ Instagram  https://www.instagram.com/complextraumatrainingcenter/ LinkedIn https://www.linkedin.com/company/complex-trauma-training-center/ YouTube https://www.youtube.com/@ComplexTraumaTrainingCenter X https://x.com/CTTC_Training  

Born and raised in San Diego, Devon Howard came to surfing at age seven. He gravitated to longboarding—both the wave-riding approach and the culture. A graduate of the University of San Diego, he served as managing editor of Longboard magazine from 1999 to 2004. For the next decade or so, he worked as a freelance writer and photographer, and held marketing positions with Patagonia and Spy Optic. But he never let his surfing slip. He competed in pro longboarding events in the 1990s, then did the short-lived ASP Longboard Tour through the early aughts. He appeared in several surf films—The Seedling, Sprout, One California Day, Single Fin Yellow, and Self Discovery for Social Survival. In 2014, at age 40, he won the Deus 9-Foot & Single contest in Bali. Today, Howard works as the Global Marketing Director for Channel Islands. He's also known widely as a proponent of the egg, or midlength, design. In this episode of Soundings, Howard talks with Jamie Brisick about what makes a great surfboard, working in surfing, the allure of eggs, riding for Donald Takayama, and traditional longboarding. Produced by Jonathan Shifflett. Music by PazKa (Aska Matsumiya & Paz Lenchantin). Become a TSJ member at surfersjournal.com   

In this episode of Truth & Shadow, the host reflects on the journey of the podcast, celebrating its 100th episode by exploring the themes of dreams, the shadow self, and the importance of psycho-navigation. This conversation with Norma and Nisha Burton, delves into the significance of lucid dreaming, the role of guides in inner exploration, and the alchemical process of healing through understanding one's psyche. The guests share their insights on the importance of lineage in dream work and the transformative power of dreams, emphasizing the need for community and support in the journey of self-discovery.To donate to me: Simply buy me a coffee @ buymeacoffee.com/truthandshadowpodcastImportant Links:We just launched our first course - Purpose Mapping with Lucid Dreaming and right now we have it at the discounted rate of only $27 - here is a link to that - https://lucidliving.thinkific.com/courses/purpose-mappingWe also have a free mini-class online - https://luciddreaminglucidliving.myflodesk.com/dreamalchemybundleMain website and links to both of their books there - https://LucidDreamingLucidLiving.comFollow our socials:Instagram @Lucid_Dreaming_Lucid_LivingYoutube: @LucidDreamingLucidLivingTiktok - @lucidliving1We will soon be launching an app and when that is live, people can find it on our website Also to work directly with Norma and her Journey to Completion shadow work system visit - https://NormaBurton.com and https://journeytocompletion.com/

Part 2 of our conversation with Zeke Mercer dives deeper into the realities behind ambition, sacrifice, and self-worth. Zeke speaks candidly about guiding younger wrestlers, confronting the harsh truth that “wrestling doesn't owe you a thing,” and the emotional crossroads between acceptance and bitterness. The conversation expands into integrity, ethical living, and how actions reveal character more than words ever can. Zeke also opens up about her personal evolution, sharing reflections on transitioning, self-discovery, and navigating a world that isn't always accepting. This episode is a powerful exploration of identity, resilience, and choosing authenticity in the face of judgment. Calls to Action: Subscribe to the podcast on your favorite podcast player. Support us on Patreon for ad-free episodes: https://www.patreon.com/c/fishingwithoutbait Pick up our book: Learn to Fish Without Bait https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4

Fluent Fiction - Spanish: Uncovering Strength: María's Journey Through the Hidden Temple Find the full episode transcript, vocabulary words, and more:fluentfiction.com/es/episode/2026-02-17-23-34-02-es Story Transcript:Es: El aire caliente del verano envolvía a María, Roberto y Elena mientras caminaban por la selva.En: The hot summer air enveloped María, Roberto, and Elena as they walked through the jungle.Es: El sonido de los tambores del Carnaval resonaba en la distancia, pero su misión era diferente.En: The sound of the Carnaval drums resonated in the distance, but their mission was different.Es: En vez de celebrar, se adentraban en lo profundo de la jungla.En: Instead of celebrating, they ventured deep into the jungle.Es: Buscaban el Templo Oculto, envuelto en leyendas y secretos olvidados.En: They were searching for the Hidden Temple, wrapped in legends and forgotten secrets.Es: El templo estaba escondido entre la espesa vegetación, con sus piedras antiguas cubiertas de musgo y raíces.En: The temple was hidden among the thick vegetation, with its ancient stones covered in moss and roots.Es: El canto de los pájaros y el zumbido de los insectos llenaban el aire.En: The song of the birds and the buzz of insects filled the air.Es: María caminaba al frente, pretendiendo estar llena de valor.En: María walked at the front, pretending to be full of courage.Es: Su corazón latía rápido, una sensación familiar que intentaba ocultar de Roberto y Elena.En: Her heart beat fast, a familiar sensation that she tried to hide from Roberto and Elena.Es: —Vamos, María, tú lideras el camino —dijo Roberto, sonriendo.En: "Come on, María, you're leading the way," said Roberto, smiling.Es: María sonrió en respuesta, aunque por dentro se sentía pequeña.En: María smiled in response, though inside she felt small.Es: Sabía que el lugar era tanto un desafío para sus miedos como una oportunidad de descubrimiento.En: She knew the place was both a challenge for her fears and an opportunity for discovery.Es: Había escuchado historias de magia y tesoros, pero también de espíritus que protegían el santuario.En: She had heard stories of magic and treasures, but also of spirits guarding the sanctuary.Es: La entrada del templo era oscura y fría.En: The entrance of the temple was dark and cold.Es: Un aroma a tierra húmeda la envolvía.En: An aroma of damp earth enveloped her.Es: María respiró hondo, sintiendo el temblor de sus manos.En: María took a deep breath, feeling the trembling of her hands.Es: Se armó de valor y dio el primer paso.En: She gathered her courage and took the first step.Es: Cada paso resonaba en el pasillo largo y estrecho.En: Each step echoed in the long, narrow hallway.Es: La oscuridad parecía cobrar vida, presionando sus sentidos.En: The darkness seemed to come alive, pressing on her senses.Es: De repente, un ruido profundo y lejano la hizo detenerse.En: Suddenly, a deep and distant noise made her stop.Es: La ansiedad que había contenido tanto tiempo comenzó a desbordarse.En: The anxiety she had held back for so long began to overflow.Es: Su respiración se volvió rápida e irregular.En: Her breathing became quick and irregular.Es: La angustia se apoderó de ella como un manto invisible.En: The anguish took hold of her like an invisible cloak.Es: María se detuvo, petrificada.En: María stopped, petrified.Es: —¿Estás bien?En: "Are you alright?"Es: —preguntó Elena, con preocupación al ver que María no avanzaba.En: asked Elena, with concern when she saw that María wasn't moving forward.Es: —No lo sé —respondió María entre susurros, sin mirar atrás.En: "I don't know," María replied in whispers, without looking back.Es: El pánico era como un monstruo que crecía en su pecho, impidiendo que avanzara, pero también que pudiera retroceder.En: The panic was like a monster growing in her chest, preventing her from moving forward, but also from turning back.Es: Quería ser fuerte, mostrar que era capaz, pero su cuerpo no la obedecía.En: She wanted to be strong, to show that she was capable, but her body did not obey her.Es: Roberto y Elena se acercaron.En: Roberto and Elena approached.Es: Sus amigos eran su ancla en ese mar de ansiedad.En: Her friends were her anchor in that sea of anxiety.Es: Elena tomó su mano.En: Elena took her hand.Es: La calidez y firmeza de su amiga comenzaron a calmar el descontrol que sentía.En: The warmth and firmness of her friend began to calm the turmoil she felt.Es: —No tienes que hacerlo sola, María.En: "You don't have to do it alone, María.Es: Estamos contigo —dijo Roberto, con voz suave.En: We're with you," said Roberto, in a gentle voice.Es: Con un esfuerzo consciente, María comenzó a respirar profundamente.En: With a conscious effort, María began to breathe deeply.Es: Las manos de sus amigos le daban una sensación de seguridad.En: The hands of her friends gave her a sense of security.Es: Poco a poco, la oscuridad dejó de ser aterradora.En: Little by little, the darkness stopped being terrifying.Es: —Vamos juntos —susurró María, sintiéndose algo más ligera, todavía temerosa, pero acompañada.En: "Let's go together," María whispered, feeling somewhat lighter, still afraid, but accompanied.Es: Avanzaron despacio, con cuidado.En: They moved forward slowly and carefully.Es: Elena la guió, y Roberto se mantuvo cerca, listos para apoyarla.En: Elena guided her, and Roberto stayed close, ready to support her.Es: Finalmente, la luz del sol se coló por un hueco en el techo del templo.En: Finally, the sunlight filtered through a gap in the temple roof.Es: Era un resquicio de esperanza.En: It was a glimmer of hope.Es: Al salir de nuevo al aire libre, María sintió una mezcla de alivio y logro.En: Upon stepping back out into the open air, María felt a mix of relief and accomplishment.Es: Había temido no ser capaz, pero con su vulnerabilidad descubrió la fuerza de sus amigos y en sí misma.En: She had feared she couldn't do it, but with her vulnerability, she discovered the strength of her friends and within herself.Es: Entendió que no siempre tenía que enfrentarlo todo sola.En: She understood that she didn't always have to face everything alone.Es: El Carnaval seguía sonando a lo lejos, una promesa de celebración.En: The Carnaval continued to sound in the distance, a promise of celebration.Es: María abrazó a sus amigos, agradecida.En: María hugged her friends, grateful.Es: La aventura en el Templo Oculto había terminado, pero con ello, una nueva confianza nació dentro de ella.En: The adventure in the Hidden Temple had ended, but with it, a new confidence was born within her.Es: María sonrió, aceptando que a veces pedir ayuda es el acto más valiente de todos.En: María smiled, accepting that sometimes asking for help is the bravest act of all.Es: El viaje al templo no solo la ayudó a enfrentar un miedo, sino a descubrir la fortaleza que yace en mostrarse tal como es ante quienes se preocupan por ella.En: The journey to the temple not only helped her face a fear but also to discover the strength that lies in showing oneself as they are to those who care about them. Vocabulary Words:the jungle: la selvathe mission: la misiónto venture: adentrarsethe legend: la leyendathe secret: el secretothe vegetation: la vegetaciónthe root: la raízto pretend: pretenderthe courage: el valorthe heart: el corazónthe challenge: el desafíothe opportunity: la oportunidadthe spirit: el espírituthe sanctuary: el santuarioto breathe: respirarthe trembling: el temblorthe hallway: el pasillothe darkness: la oscuridadto overflow: desbordarsethe anguish: la angustiathe cloak: el mantothe monster: el monstruothe anchor: el anclathe warmth: la calidezto calm: calmarthe turmoil: el descontrolthe glimmer: el resquiciothe relief: el aliviothe accomplishment: el logrothe vulnerability: la vulnerabilidad

Fluent Fiction - Italian: Giovanna's Tuscan Quest: Secrets of Winemaking Unveiled Find the full episode transcript, vocabulary words, and more:fluentfiction.com/it/episode/2026-02-16-08-38-19-it Story Transcript:It: Giovanna guardava fuori dal finestrino del pullman.En: Giovanna looked out the window of the bus.It: Le colline toscane scorrevano come un dipinto animato.En: The Tuscan hills passed by like an animated painting.It: Era inverno, e i vigneti dormivano sotto il cielo pallido.En: It was winter, and the vineyards slept under the pale sky.It: La sua scuola aveva organizzato una gita all'azienda vinicola di Francesco, un luogo famoso per le sue tecniche tradizionali di vinificazione.En: Her school had organized a trip to Francesco's winery, a place famous for its traditional winemaking techniques.It: Appena arrivati, la cantina era un via vai di gente.En: As soon as they arrived, the winery was a bustle of people.It: Si svolgeva un vertice internazionale e le persone parlavano lingue diverse.En: An international summit was taking place, and people were speaking different languages.It: Giovanna era entusiasta ma un po' preoccupata.En: Giovanna was excited but a little worried.It: Doveva impressionare Francesco.En: She had to impress Francesco.It: Il suo progetto finale dipendeva da questo.En: Her final project depended on it.It: Lorenzo, il suo compagno, era meno interessato ai vini.En: Lorenzo, her classmate, was less interested in the wines.It: "Andiamo a vedere cosa c'è da mangiare," propose con un sorriso.En: "Let's go see what's there to eat," he proposed with a smile.It: Ma Giovanna aveva una missione.En: But Giovanna had a mission.It: Doveva parlare con Francesco.En: She had to talk to Francesco.It: Doveva vedere le botti, sentire l'odore dei mosti fermentati e prendere appunti.En: She needed to see the barrels, smell the fermenting musts, and take notes.It: Durante la visita, Francesco era molto occupato.En: During the visit, Francesco was very busy.It: Salutava i delegati, rispondeva alle domande, ma appena accennava ai segreti dei suoi vini.En: He greeted the delegates, answered questions, but only hinted at the secrets of his wines.It: Giovanna lo seguiva attentamente, sfogliando il suo quaderno.En: Giovanna followed him closely, leafing through her notebook.It: Ogni dettaglio era importante.En: Every detail was important.It: Quando la visita finì, gli studenti si prepararono a ripartire.En: When the visit ended, the students prepared to leave.It: Ma Giovanna non era soddisfatta.En: But Giovanna wasn't satisfied.It: Decise di prendere un rischio.En: She decided to take a risk.It: Sarebbe restata indietro.En: She would stay behind.It: Aspettò che Francesco finisse di chiudere per la sera.En: She waited for Francesco to finish closing for the evening.It: "Scusi," disse timidamente quando lui si avvicinò alla porta.En: "Excuse me," she said timidly when he approached the door.It: "Ho molte domande."En: "I have many questions."It: Gli mostrò le pagine fitte di note.En: She showed him the pages filled with notes.It: Francesco si fermò e sorrise.En: Francesco stopped and smiled.It: "Hai lavorato sodo," commentò, interessato.En: "You've worked hard," he commented, interested.It: "Domani mattina, prima che inizi il vertice, ti farò vedere tutto."En: "Tomorrow morning, before the summit starts, I'll show you everything."It: Giovanna non poteva crederci.En: Giovanna couldn't believe it.It: La sua determinazione era stata premiata.En: Her determination had been rewarded.It: Si sentiva viva, parte di qualcosa di più grande.En: She felt alive, part of something bigger.It: Quella notte, tornò in albergo con Lorenzo che la prendeva in giro bonariamente per il suo coraggio.En: That night, she returned to the hotel with Lorenzo teasing her good-naturedly for her bravery.It: Il giorno dopo, mentre la cantina era ancora silenziosa, Francesco guidava Giovanna attraverso le sale.En: The next day, while the winery was still silent, Francesco guided Giovanna through the halls.It: Le raccontò delle botti di rovere antiche, dei metodi tramandati nei secoli.En: He told her about the ancient oak barrels, about the methods passed down for centuries.It: Giovanna annuiva, il cuore leggero e la mente affamata di sapere.En: Giovanna nodded, her heart light and her mind hungry for knowledge.It: Alla fine della mattinata, ringraziò Francesco con un grande sorriso.En: At the end of the morning, she thanked Francesco with a big smile.It: Ora aveva tutto ciò che le serviva per il suo progetto e qualcosa di più: una fiducia nuova in se stessa.En: Now she had everything she needed for her project and something more: a new confidence in herself.It: E mentre il pullman lasciava la cantina, Giovanna guardava fuori, non più solo osservando il paesaggio, ma immaginando il suo futuro, luminoso come un sorgere del sole sulle colline toscane.En: And as the bus left the winery, Giovanna looked out, no longer just observing the landscape, but imagining her future, bright as a sunrise over the Tuscan hills. Vocabulary Words:the window: il finestrinothe vineyards: i vignetithe trip: la gitathe winery: la cantinathe summit: il verticethe barrels: le bottithe fermenting musts: i mosti fermentatinotebook: il quadernothe landscape: il paesaggiotraditional techniques: tecniche tradizionalithe delegates: i delegatithe secrets: i segretithe confidence: la fiduciaanimated painting: dipinto animatothe risk: il rischioquestion: domandathe proposal: la propostathe aroma: l'odorethe smile: il sorrisoimpressed: impressionatarewarded: premiatathe oak barrels: le botti di roverethe details: i dettaglithe project: il progettohalls: le salehungry for knowledge: affamata di saperelight heart: cuore leggerointernational: internazionaletimidly: timidamentesatisfied: soddisfatta

Fluent Fiction - Hindi: Finding Peace by the Ganga: A Journey of Hope and Healing Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hi/episode/2026-02-16-08-38-20-hi Story Transcript:Hi: गंगा की ठंडी रात थी।En: It was a cold night by the Ganga.Hi: वाराणसी के घाटों पर हलचल थी।En: There was commotion at the ghats of Varanasi.Hi: महा शिवरात्रि का उत्सव था, और हर कोई भक्ति में लीन था।En: It was the festival of Maha Shivaratri, and everyone was immersed in devotion.Hi: अरुण ने अपने हाथ में एक दीपक थामा।En: Arun held a lamp in his hand.Hi: उसकी आँखें गंगा की लहरों पर टिकी थीं।En: His eyes were fixed on the waves of the Ganga.Hi: उसके मन में बेचैनी थी, हाल ही में उसने निजी हानि का सामना किया था।En: There was restlessness in his heart, as he recently faced a personal loss.Hi: इस यात्रा का उद्देश्य उसकी आत्मा को शांति और नवजीवन मिल जाए।En: The purpose of this journey was to find peace and new life for his soul.Hi: उसी दौरान, लीला घाट पर खड़ी थी।En: At the same time, Leela stood at Leela Ghat.Hi: गरम शॉल में लिपटी, उसने उत्सव का आनंद लिया।En: Wrapped in a warm shawl, she enjoyed the festival.Hi: उसकी आँखों में नई चमक थी, लेकिन दिल में सवाल थे।En: There was a new sparkle in her eyes, but questions lingered in her heart.Hi: करियर और निजी जीवन के चौराहे पर खड़ी, वह दिशा ढूंढ रही थी।En: Standing at the crossroads of career and personal life, she was looking for direction.Hi: अरुण और लीला की नजरें मिलीं।En: Arun and Leela's eyes met.Hi: एक मुस्कान और संवाद का आरंभ।En: A smile marked the beginning of a conversation.Hi: दोनों नाव में सवार हो गंगा के बीचों बीच पहुंचे।En: Both boarded a boat and reached the midst of the Ganga.Hi: अरुण ने कहा, "मैं उम्मीद करता हूँ इस महाशिवरात्रि पर मुझे मेरे सवालों के जवाब मिलेंगे।En: Arun said, "I hope I find answers to my questions on this Maha Shivaratri."Hi: "लीला ने सर हिलाया, "मैं भी अपने जीवन के बारे में आस्था और समझ चाहती हूँ।En: Leela nodded, "I too seek faith and understanding about my life."Hi: " नाव धीरे-धीरे बहने लगी।En: The boat slowly started to drift.Hi: चारों ओर माघ की ठंडी हवाओं के बीच प्रार्थनाओं की आवाज गूंज रही थी।En: Amidst the cold winds of Magh, the sounds of prayers echoed all around.Hi: दोनों ने मंत्रमुग्ध होकर आरती देखी।En: They both watched the Aarti mesmerized.Hi: अरुण का मन धीरे-धीरे हल्का होने लगा।En: Arun's heart gradually began to feel lighter.Hi: उसने महसूस किया कि शांति उसके भीतर ही बस रही थी।En: He felt that peace was residing within him.Hi: रात का समय और अधिक गहरा गया।En: The night grew even deeper.Hi: भीड़ में धूप की सुगंध और भजनों की आवाजें थीं।En: In the crowd, there was the fragrance of incense and the sounds of hymns.Hi: लीला ने महसूस किया कि उसने अपने जीवन की दिशा पाई।En: Leela sensed that she had found her life's direction.Hi: उसे स्पष्टता का एहसास हुआ।En: She realized a sense of clarity.Hi: प्रार्थना और ध्यान की उस रात दोनों के जीवन में एक मोड़ आया।En: On that night of prayer and meditation, a turning point came in both of their lives.Hi: अरुण को जीवन की अनिश्चितताओं को अपनाने की शक्ति मिली।En: Arun gained the strength to embrace the uncertainties of life.Hi: उसने पाया कि वो अपने नुकसान के बोझ से मुक्त हो गया था।En: He found that he was free from the burden of his loss.Hi: दूसरी ओर, लीला को अपने लक्ष्यों का आत्मविश्वास मिला।En: On the other hand, Leela found confidence in her goals.Hi: गंगा की लहरों के साथ, उनके दिलों में नए सपने और नई आशाएँ पनप उठीं।En: With the waves of the Ganga, new dreams and new hopes blossomed in their hearts.Hi: वाराणसी छोड़ते समय, अरुण और लीला ने नई ऊर्जा और स्पष्टता के साथ जीवन को गले लगाने का निर्णय लिया।En: As they left Varanasi, Arun and Leela decided to embrace life with new energy and clarity.Hi: इस यात्रा ने उन्हें न केवल व्यक्तिगत संतोष प्राप्त करने में मदद की, बल्कि उन्हें सिखाया कि कभी-कभी स्वयं को खोकार ही हमें असल में पा सकते हैं।En: This journey not only helped them achieve personal satisfaction but also taught them that sometimes it is by losing oneself that we truly find ourselves. Vocabulary Words:commotion: हलचलghats: घाटोंimmersed: लीनdevotion: भक्तिwaves: लहरोंrestlessness: बेचैनीpersonal loss: निजी हानिpurpose: उद्देश्यdirection: दिशाcrossroads: चौराहाmesmerized: मंत्रमुग्धdrift: बहनाechoed: गूंजनाfragrance: सुगंधincense: धूपhymns: भजनclarity: स्पष्टताembrace: गले लगानाuncertainties: अनिश्चितताएँconfidence: आत्मविश्वासblossomed: पनपनाsatisfaction: संतोषmeditation: ध्यानburden: बोझresiding: बसनाsparkle: चमकshimmered: झिलमिलानाrealized: महसूस कियाquestions lingered: सवाल थेturning point: मोड़

Fluent Fiction - Korean: Gyeongbokgung Snow: Dreams and Traditions Collide Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ko/episode/2026-02-16-08-38-19-ko Story Transcript:Ko: 서울은 겨울의 아름다움으로 가득 차 있었다.En: 서울|Seoul was filled with the beauty of winter.Ko: 경복궁은 눈으로 덮여서 더욱 신비로운 느낌을 주고 있었다.En: 경복궁|Gyeongbokgung was covered in snow, giving it an even more mysterious feeling.Ko: 고요한 궁궐에서는 학생들의 말소리와 웃음소리만이 들렸다.En: In the serene palace, only the voices and laughter of students could be heard.Ko: 그곳에는 진우, 민지, 성연도 있었다.En: Among them were 진우|Jinwoo, 민지|Minji, and 성연|Seongyeon.Ko: 그들은 고등학교 문화 체험학습으로 경복궁을 방문했다.En: They were visiting 경복궁|Gyeongbokgung as part of a high school cultural field trip.Ko: 설날을 맞이하여 학생들은 한복을 입고 있었다.En: In celebration of the 설날|Seollal, the students were wearing 한복|hanbok.Ko: 떡국의 향기가 궁전 주변을 감쌌다.En: The scent of 떡국|tteokguk enveloped the area around the palace.Ko: 진우는 눈 속을 걸으면서 깊은 생각에 잠겼다.En: 진우|Jinwoo walked through the snow, lost in deep thought.Ko: 그는 가족의 기대와 자신의 꿈 사이에서 갈등하고 있었다.En: He was torn between his family's expectations and his own dreams.Ko: 진우의 부모님은 그가 변호사가 되기를 바라셨지만, 진우는 예술가가 되고 싶었다.En: 진우|Jinwoo's parents wanted him to become a lawyer, but he wanted to be an artist.Ko: 하지만 부모님의 기대를 저버릴 용기가 없었다.En: However, he lacked the courage to go against his parents' expectations.Ko: 민지는 항상 진우의 생각을 읽을 수 있었다.En: 민지|Minji could always read 진우|Jinwoo's thoughts.Ko: 그녀는 역사에 열정이 넘치는 친구였다.En: She was a friend brimming with passion for history.Ko: "진우야, 너 하고 싶은 거 해야 해. 예술가로서의 인생도 멋진 거야," 민지가 말했다.En: "진우|Jinwoo, you should do what you want. A life as an artist is wonderful too," 민지|Minji said.Ko: 그녀의 말은 항상 진우에게 힘을 주었다.En: Her words always gave 진우|Jinwoo strength.Ko: 성연은 겉으로는 자신감이 넘쳐 보였지만, 그는 학업에 대해 걱정이 많았다.En: 성연|Seongyeon appeared confident on the outside, but he was very worried about his studies.Ko: 그러나 지금은 즐겁게 친구들과 함께 경복궁의 역사를 배우고 있었다.En: Yet at this moment, he was joyfully learning about the history of 경복궁|Gyeongbokgung with his friends.Ko: 성연은 친구들을 잘 이해하고 있었다. 그도 예상 밖의 꿈을 꿀 때가 있었기 때문이다.En: 성연|Seongyeon understood his friends well because he, too, occasionally dreamt unexpected dreams.Ko: 가이드는 궁궐의 역사를 설명했다.En: The guide explained the history of the palace.Ko: "여기에서는 조선의 왕들이 나라를 다스렸습니다. 전통은 중요하지만 우리는 새로운 역사를 쓰기도 해야 합니다."En: "This is where the kings of 조선|Joseon ruled the country. Tradition is important, but we must also write new histories."Ko: 그 말은 진우의 마음을 울렸다.En: These words resonated with 진우|Jinwoo.Ko: 진우는 자신의 인생도 새로운 역사를 쓸 가치가 있다는 생각이 들었다.En: He realized that his life also had the value to write a new history.Ko: 경복궁을 돌아보며 진우는 결심했다.En: As he toured 경복궁|Gyeongbokgung, 진우|Jinwoo made a decision.Ko: 자신의 꿈을 따르고 싶었다.En: He wanted to follow his own dreams.Ko: 그 순간, 진우는 전통을 존중하면서도 자신만의 길을 갈 수 있다는 것을 깨달았다.En: In that moment, he realized that he could respect tradition while forging his own path.Ko: 진우는 집에 돌아가서 부모님과 솔직한 대화를 나누기로 했다.En: 진우|Jinwoo decided to return home and have an honest conversation with his parents.Ko: "제 꿈도 중요해요. 새로운 역사를 쓰고 싶어요," 진우는 결심을 굳혔다.En: "My dreams are important too. I want to write a new history," 진우|Jinwoo solidified his resolve.Ko: 진우는 자신감을 얻었다.En: 진우|Jinwoo gained confidence.Ko: 부모님에게 자신의 꿈을 설명하고 인정받을 수 있을 것이라는 믿음이 생겼다.En: He believed he could explain his dream to his parents and gain their acceptance.Ko: 경복궁에서의 경험은 그에게 전환점이 되었고, 그는 더욱 단단해졌다.En: His experience at 경복궁|Gyeongbokgung became a turning point for him, and he grew stronger.Ko: 눈 덮인 경복궁은 진우의 마음에 따뜻한 희망을 심어주었다.En: The snow-covered 경복궁|Gyeongbokgung planted a warm hope in 진우|Jinwoo's heart.Ko: 이제 그는 자신의 길을 행복하게 걸어갈 준비가 되어 있었다.En: Now, he was ready to happily walk his own path. Vocabulary Words:mysterious: 신비로운serene: 고요한enveloped: 감쌌다torn: 갈등하고 있었다expectations: 기대courage: 용기brimming: 넘치는passion: 열정resolve: 결심confident: 자신감이 넘쳐joyfully: 즐겁게occasionally: 때때로dreamt: 꿈을 꿀guide: 가이드tradition: 전통forge: 개척하다honest: 솔직한resonate: 울리다tour: 돌아보다acceptance: 인정turning point: 전환점solidified: 굳혔다unexpected: 예상 밖의explain: 설명하다ruled: 다스렸다respect: 존중하다strength: 힘worry: 걱정high school cultural field trip: 고등학교 문화 체험학습student: 학생

Fluent Fiction - Korean: Finding Peace in Tradition: Joon's Gyeongbokgung Revelation Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ko/episode/2026-02-16-23-34-02-ko Story Transcript:Ko: 경복궁은 눈으로 덮여 있었습니다.En: Gyeongbokgung was covered in snow.Ko: 겨울의 경복궁은 고요하고 아름다웠습니다.En: The winter Gyeongbokgung was quiet and beautiful.Ko: 설날을 맞이하여 궁궐은 전통 장식으로 꾸며져 있었고, 많은 가족들이 모였습니다.En: In celebration of the Lunar New Year, the palace was decorated with traditional ornaments, and many families gathered.Ko: 준은 1년 동안 해외에서 공부를 하고 집으로 돌아왔습니다.En: Joon had been studying abroad for a year and returned home.Ko: 가족들과 함께 시간을 보내고 싶었습니다.En: He wanted to spend time with his family.Ko: 그러나 그는 자신의 미래에 대해 걱정이 많았습니다.En: However, he was very worried about his future.Ko: 그의 선택이 올바른 길인지 확신이 없었습니다.En: He wasn't sure if his choices were the right ones.Ko: 준의 가족은 전통적인 방식으로 설날을 경복궁에서 기념하고 싶어 했습니다.En: Joon's family wanted to celebrate the Lunar New Year at Gyeongbokgung in the traditional way.Ko: 준, 그의 누나 은지, 그리고 그의 사촌 민서는 궁궐을 돌아다니며 알록달록한 한복을 입고 즐거운 시간을 보냈습니다.En: Joon, his sister Eunji, and his cousin Minseo roamed the palace, wearing colorful hanbok and having a great time.Ko: 그러나 준의 마음은 복잡했습니다.En: However, Joon had a complicated mind.Ko: 가족의 기대에 부응하지 못하고 있다고 느끼고 있었기 때문입니다.En: He felt as though he wasn't living up to his family's expectations.Ko: 그는 은지에게 자신의 고민을 털어놓기로 결심했습니다.En: He decided to confide his worries to Eunji.Ko: "누나, 나는 내 미래에 대해 확신이 없어.En: "Sis, I'm not sure about my future.Ko: 가족들이 기대하는 만큼 내가 성공하지 못할까 봐 두려워.En: I'm afraid I won't succeed as much as the family expects."Ko: " 준은 조용히 말했습니다.En: Joon said quietly.Ko: 은지는 준의 눈을 보며 미소 지었습니다.En: Eunji looked into Joon's eyes and smiled.Ko: "준아, 우리는 네가 자랑스러워.En: "Joon, we are proud of you.Ko: 네가 어떤 선택을 하든 우리는 항상 네 편이야.En: Whatever choice you make, we are always on your side."Ko: "은지의 말은 준에게 큰 위안이 되었습니다.En: Eunji's words were a great comfort to Joon.Ko: 준은 가족의 사랑과 지지를 느낄 수 있었습니다.En: He could feel the love and support of his family.Ko: 궁궐 안에서 전통적인 제사가 열렸습니다.En: Inside the palace, a traditional ritual took place.Ko: 준은 그 의식에 참여했습니다.En: Joon participated in the ceremony.Ko: 신년의 새로운 시작을 기념하면서 그는 마음 깊이 평화를 느꼈습니다.En: Celebrating the new beginning of the year, he felt a deep sense of peace within.Ko: 눈 내린 궁궐에서, 준은 자신의 감정을 솔직하게 털어놓는 것의 중요성을 깨달았습니다.En: In the snow-covered palace, Joon realized the importance of expressing his feelings openly.Ko: 그는 자신의 길을 찾아가는 과정 자체가 의미 있다는 것을 이해했습니다.En: He understood that the process of finding his own path is meaningful in itself.Ko: 새로운 결심과 함께 과거의 두려움을 놓아주었습니다.En: With a new resolve, he let go of past fears.Ko: 설날의 끝자락에서, 가족과 함께 경복궁을 떠나는 준은 겸손함과 자신감이 섞인 미소를 지었습니다.En: As the end of the Lunar New Year approached, Joon left Gyeongbokgung with his family, wearing a smile mixed with humility and confidence.Ko: 그의 가족과의 강한 유대는 앞으로의 여정을 위한 큰 힘이 될 것입니다.En: The strong bond with his family would be a great strength for his journey ahead. Vocabulary Words:ornaments: 장식abroad: 해외에서confide: 털어놓다succeed: 성공하다expectations: 기대comfort: 위안ritual: 제사celebrate: 기념하다resolve: 결심humility: 겸손함confidence: 자신감bond: 유대complicated: 복잡하다ceremony: 의식participate: 참여하다process: 과정meaningful: 의미 있다expression: 표현approach: 접근하다gathered: 모였었다traditional: 전통적인minds: 마음quiet: 고요하다deep: 깊이path: 길snow-covered: 눈 내린realized: 깨달았다fears: 두려움decorated: 꾸며져 있었다abroad: 해외

Get ready to explore a powerful journey of shifting perceptions and discovering inner strength in this episode of The Crystal Coach Show.  Guest Andrea Spadafora shares his transformational journey from focusing on external  appearances to embracing the inner validation of contemplative traditions. From Italy to New Zealand to the United States, Andrea's explorations have shaped his wellness approach. Don't miss this live conversation with Anahata and Andrea on Monday, February 16th. Tune in for an inspiring tale of self-discovery and inner growth.

Fluent Fiction - Hindi: Blossoms of Courage: A Heartfelt Encounter in Pune Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hi/episode/2026-02-14-23-34-02-hi Story Transcript:Hi: सर्दियों की वह खूबसूरत सुबह थी।En: It was a beautiful winter morning.Hi: पुणे के बाहरी इलाके में एक फूलों के फार्म पर स्कूल की फील्ड ट्रिप थी।En: There was a school field trip to a flower farm on the outskirts of Pune.Hi: चारों तरफ रंग-बिरंगे फूलों की कतारें थीं - गुलाब, गेंदा और लिली, सब ठंडी हवा में खिलखिला रहे थे।En: Rows of colorful flowers surrounded them - roses, marigolds, and lilies, all blooming in the chilly air.Hi: छात्र फूलों की सुंदरता में खोए हुए थे।En: The students were lost in the beauty of the flowers.Hi: उस समय, आरोह भी कुछ सोच रहा था।En: At that time, Aaroh was also deep in thought.Hi: आरोह एक अंतरमुखी छात्र था, जो प्रकृति से बेहद प्यार करता था।En: Aaroh was an introverted student who loved nature deeply.Hi: उसकी नज़र मेहरा पर थी।En: His eyes were on Mehra.Hi: मेहरा, उसकी सहपाठिनी, हमेशा अपने कैमरे के साथ यादें कैद करने में व्यस्त रहती थी।En: Mehra, his classmate, was always busy capturing memories with her camera.Hi: उसे आरोह की भावनाओं का कोई अंदाज़ा नहीं था।En: She had no idea about Aaroh's feelings.Hi: साथ में, रोहन था - आरोह का करीबी दोस्त, जो अपनी हंसी-मज़ाक से हमेशा माहौल को हल्का करता रहता।En: Along with them was Rohan - Aaroh's close friend, who always lightened the mood with his jokes.Hi: जैसे ही छात्र फूलों की खूबसूरती का आनंद ले रहे थे, आरोह ने एक निर्णय लिया।En: As the students enjoyed the beauty of the flowers, Aaroh made a decision.Hi: वह अपनी भावनाएं मेहरा के सामने रखना चाहता था, लेकिन वह शर्मीला था और असफलता से डरता था।En: He wanted to express his feelings to Mehra, but he was shy and afraid of failure.Hi: खासकर जब रोहन हमेशा उसे छेड़ता रहता था।En: Especially when Rohan always teased him.Hi: यही सोचकर, आरोह ने एक दिल छूनेवाली नोट लिखी और उसे एक खूबसूरत लाल गुलाब के नीचे छोड़ने की योजना बनाई।En: With this in mind, Aaroh wrote a heartfelt note and planned to leave it under a beautiful red rose.Hi: धड़कते दिल के साथ, आरोह ने वह नोट फूलों की बगिया में छुपा दिया।En: With a pounding heart, Aaroh hid the note in the flower garden.Hi: तभी मेहरा उसकी ओर बढ़ी, कैमरा हाथ में लेते हुए।En: Just then, Mehra approached him, camera in hand.Hi: उसने वही गुलाब चुना, जिसके नीचे आरोह का नोट रखा था।En: She picked the same rose under which Aaroh's note was kept.Hi: जब मेहरा ने नोट देखा, तो उसकी चेहरे पर एक प्यारी सी मुस्कान आई।En: When Mehra saw the note, a sweet smile spread across her face.Hi: उसने आंखें मिलाते हुए आरोह की ओर देखा, मानो उसकी भावनाओं को समझ गई हो।En: She looked at Aaroh with an understanding gaze, as if she understood his feelings.Hi: वहीं पास में खड़ा रोहन ने उन्हें देखते हुए उल्टा अंगूठा दिखाते हुए इस पल को मुबारक कर दिया।En: Nearby, Rohan watched them and gave a thumbs-up, congratulating them on the moment.Hi: आरोह ने महसूस किया कि उसकी भय को पीछे छोड़ना कठिन नहीं था।En: Aaroh realized that overcoming his fear wasn't difficult.Hi: उसके अंदर अब नए आत्मविश्वास का संचार हुआ।En: A new confidence flowed within him.Hi: यह पल, यह खूबसूरत पल, उनके स्कूल ट्रिप की सबसे यादगार घटना बन गई।En: This moment, this beautiful moment, became the most memorable event of their school trip.Hi: फूलों के खेत में वह दिन, अद्भुत था – कई खूबसूरत क्षणों के साथ यादों का ऐसा गुलदस्ता जिसे भुलाना मुश्किल था।En: That day in the flower fields was remarkable— a bouquet of memories so beautiful that it was hard to forget.Hi: आरोह ने जाना कि भावनाओं को व्यक्त करने का साहस उसमें है।En: Aaroh learned that he had the courage to express his emotions.Hi: और उसका यह नया कदम, उसका वह डर कहीं पीछे छोड़ गया।En: And with this new step, his fear was left far behind. Vocabulary Words:outskirts: बाहरी इलाकेintroverted: अंतरमुखीcapture: कैदmemories: यादेंchilly: ठंडीblooming: खिलखिला रहेsurrounded: घिरेafraid: डरताpounding: धड़कतेunderstanding: समझgaze: नज़रconfidence: आत्मविश्वासovercoming: पीछे छोड़नाhardfelt: दिल छूनेवालीremarkable: अद्भुतbouquet: गुलदस्ताexpress: व्यक्तcourage: साहसcongratulating: मुबारकbeautiful: खूबसूरतplanning: योजनाnotion: अंदाज़ाdeep: गहराईlost: खोएfriend: दोस्तmoment: क्षणapproached: बढ़ीteasing: छेड़नाmemorable: यादगारfear: भय

What if your dreams aren't random, but powerful messages from your higher self guiding you toward healing, clarity, and life purpose? In Radio Medium's Spirit Reboot series, Laura Lee welcomes dream worker Megan Mary for a profound conversation about dream interpretation, subconscious healing, and spiritual awakening. Megan shares how a visitation dream from her late father and a series of personal medical crises led her to develop the Dream Mirror Method, a transformational approach that blends dream analysis, shadow work, and alternative healing modalities. Together, they explore how the subconscious mind communicates through symbols, emotions, and metaphors while the logical brain rests, making dreams one of the most powerful tools for emotional healing and self-discovery. If you've experienced vivid dreams, visitation dreams from loved ones in spirit, recurring nightmares, or intuitive messages in your sleep, this episode provides clarity and actionable steps to understand what your subconscious is revealing. Discover how dream work can lead to transformation, empowerment, and deeper connection to your higher self.

How do you respond when a friend faces a diagnosis that changes everything? What does real support look like during breast cancer treatment? In this episode, you’ll hear how friendship, early detection, and self-advocacy made a difference. You’ll also learn about the challenges of treatment, the role of caregivers, and ways communities rally when it’s needed most. - Discover what it takes to face fear and make critical decisions. - Hear two friends describe finding strength and asking for help. - See why early action and support networks can impact recovery. Support The Rose HERE. Subscribe to Let’s Talk About Your Breasts on Apple Podcasts, Spotify, iHeart, and wherever you get your podcasts. Key Questions Answered How did Anne-Laure discover her breast cancer? How old was Anne-Laure when she was diagnosed with breast cancer? What was Anne-Laure’s experience with her initial diagnosis? How did Anne-Laure finally receive an accurate diagnosis? What type of breast cancer was Anne-Laure diagnosed with? How soon after diagnosis did Anne-Laure begin treatment? Did Ann-Laure use cold caps to try to keep her hair during chemotherapy? What was the role of friends and support in Anne-Laure’s journey? How did Anne-Laure and her husband communicate about her diagnosis and treatment? How did Anne-Laure handle the emotional impact and fear during her breast cancer journey? How did Anne-Laure and Rochelle support each other as friends through the process? What advice does Anne-Laure offer about early detection and self-advocacy? How did the experience change Anne-Laure’s approach to accepting help? How did Anne-Laure process and talk to herself through her treatment? How did Anne-Laure and her community celebrate treatment milestones? Timestamped Overview 00:00 Self-Discovery of Unusual Growth 03:25 Considering a Second Opinion 09:06 "Princess Diana's Influence on Cold Caps" 11:23 Hair Perception and Dry Ice Delivery 15:52 Hospital Freezers: Aiding Neuropathy Treatment 17:00 Finding Humor in Cold Caps 22:59 "Embracing Limits and Early Detection" 24:01 Early Detection Saved My Life 29:25 "Caregiver Struggles and Attention" 32:07 Support Network Eases Transition 35:37 Proactive Help and Support 38:20 Overcoming Fear Through UnderstandingSee omnystudio.com/listener for privacy information.

What if wealth isn't about the product you choose, but the mindset you bring before you choose it?   In this Live Counterflow interview, Brandon sits down with Bob Regnerus, a coach, strategist, and long-time contributor in the Perry Marshall ecosystem, to explore why most financial and business strategies fail without alignment, conviction, and self-awareness.   Bob shares insights from over 30 years of coaching high-performing entrepreneurs, athletes, and leaders, revealing how purpose, natural advantage, and 80/20 leverage shape results long before tactics ever matter.   This conversation goes deep into: Why copying successful people often backfires How "clarity" can become a trap without action The difference between hard work and aligned hard work What your "financial nervous system" reveals about money decisions Why systems pressure people into default thinking, and how to step out How AI can amplify your strengths without replacing human intuition   Bob also explains the Purpose Factor framework, a tool that helps people remember who they are, identify what lights them up, and recognize blind spots that quietly sabotage progress.   If you're a business owner, entrepreneur, or leader who's tired of chasing tactics that don't fit, this episode will challenge how you think about money, growth, and leverage   00:00 Welcome to Wealth Wisdom Financial Podcast 00:05 Introducing Live Counterflow 00:50 Mindset Shifts and Financial Nervous System 01:13 Interview with Bob Ris: Coach, Mentor, Entrepreneur 01:29 Bob's Background and Achievements 05:49 The Importance of Purpose and Natural Advantage 13:26 Financial Systems and Personal Purpose 18:24 Purpose Factor and Self-Discovery 22:09 Applying 80/20 Principle in Life and Business 27:28 Discovering Your Marketing DNA 28:03 Embracing Your Natural Strengths 29:48 The Power of Experimentation 31:00 Understanding Your Purpose Factor 32:09 Commitment and Testing in Business 34:03 The 80/20 Principle in Action 35:30 How You Do One Thing is How You Do Everything 37:52 Aligning Business with Personal Values 45:12 Leveraging AI for Creativity and Efficiency 49:17 Purpose Factor Assessment and Its Benefits 52:51 Closing Remarks and Appreciations]   Watch on YouTube: https://youtu.be/EQS5mXEXyPQ 

Fluent Fiction - Hebrew: Northern Lights of Connection: Finding Love in Lapland Find the full episode transcript, vocabulary words, and more:fluentfiction.com/he/episode/2026-02-11-23-34-02-he Story Transcript:He: בין הפתיתים הנופלים בלפלנד, אנשיה מצאו חפץ משותף במבטיהם.En: Among the falling ptitim in Lapland, its people found a common object in their gazes.He: טובא הכתבת שמה את יומנה בצד, הסתכלה מעבר לשולחן העץ הגדול.En: Tova, the journalist, set her diary aside and looked across the large wooden table.He: אצו על החלונות פתיתי שלג, והעצים מחוץ לבקתה הכפופה נראו כחמשוּת חיורית בלילה שחור.En: Snowflakes scurried on the windows, and the trees outside the bent cabin looked like pale arms in the black night.He: אליאור, המדריך, עמד במרכז החדר והנחה את המשתתפים בנשימות עמוקות.En: Elior, the guide, stood in the center of the room and instructed the participants in deep breathing.He: לבנה, עוזרתו הנמרצת, הכינה תה צמחי חם למשתתפים.En: Levana, his energetic assistant, prepared hot herbal tea for the participants.He: בין ההנחיות והשתיקה, אליאור העביר עין לעבר טובא, שחיפשה קשר מעבר למילים המודפסות.En: Between the instructions and the silence, Elior glanced at Tova, who was searching for a connection beyond the printed words.He: עיניה היו חלון לחלומותיה, והיא חיפשה משהו אמיתי.En: Her eyes were a window to her dreams, and she was looking for something real.He: יום ולנטיין התקרב, והמתח בעבודה הכביד על כל אחד בסודו.En: Valentine's Day was approaching, and the work stress weighed secretly on each of them.He: טובא היתה צריכה לכתוב על חוויות יוצאות דופן, בעוד אליאור נאבק לשמר שקט פנימי עבור משתתפיו.En: Tova needed to write about extraordinary experiences, while Elior struggled to maintain inner peace for his participants.He: גם לבנה, שעבדה בצמוד לאליאור, הרגישה לעיתים שהעבודה השתלטה על חייה האישיים.En: Even Levana, who worked closely with Elior, sometimes felt that work had taken over her personal life.He: לילה אחד, השמיים ערכו מופע אורורה בוראליס מרהיב.En: One night, the sky put on a magnificent Aurora Borealis display.He: האורות ריצדו על השלג הקפוא ויצרו אווירה קסומה.En: The lights danced on the frozen snow, creating a magical atmosphere.He: טובא ואליאור יצאו החוצה, והשתהו מתחת למופע הזה.En: Tova and Elior went outside and lingered under this spectacle.He: "הלילה הזה קסום," אמרה טובא בשקט, "אבל אני מחפשת משהו שימשיך גם אחרי שהאורות יעברו.En: "This night is magical," Tova said softly, "but I'm looking for something to continue even after the lights pass."He: " אליאור השיב לה בחיוך חם: "אולי אנחנו יכולים להיות משהו אמיתי כאן".En: Elior replied with a warm smile: "Maybe we can be something real here."He: ברגע הזה, לבנה הבחינה במתרחש מרחוק וגם היא הבינה כי יצטרך איזון בחייה האישיים.En: At that moment, Levana noticed what was happening from afar and realized that she, too, needed balance in her personal life.He: טובא ידעה שעליה לשים את האמת האישית שלה מעבר לכותבת שהיא.En: Tova knew she had to place her personal truth beyond just being a writer.He: היא סיפרה לאליאור על חלומותיה ודאגותיה, והוא השיב במילים שלו, בסיפורים על יוגה ותקווה למציאות שלווה יותר.En: She shared her dreams and concerns with Elior, and he responded with his words, with stories of yoga and hopes for a more peaceful reality.He: לבסוף, טובא הכלילה את מסעה הרומנטי הבלתי צפוי במאמרה, בו היא סיפרה על ההתרחשות הפנימית שקרתה לה בלפלנד.En: In the end, Tova included her unexpected romantic journey in her article, where she recounted the internal occurrence that happened to her in Lapland.He: אליאור החליט להשקיע יותר זמן במערכות היחסים שבחייו, מכיר בכך שאושר אישי תורם להצלחה מקצועית.En: Elior decided to invest more time in the relationships in his life, recognizing that personal happiness contributes to professional success.He: כך, בין שלג, אורעים ורצון אמיתי, התהוותה חברות חדשה—משותפת ואינטימית יותר ממה שהם דמיינו.En: Thus, between snow, lights, and genuine desire, a new friendship formed—more mutual and intimate than they imagined.He: על רקע אור האורורה הבוהק, טובא ואליאור גילו שהלב יכול לשחק תפקיד ראשון אפילו במקומות הקרים ביותר.En: Against the backdrop of the shining Aurora, Tova and Elior discovered that the heart can play a leading role even in the coldest places. Vocabulary Words:ptitim: פתיתיםgazes: מבטיהםscurried: אצוpale: חיוריתbent: הכפופהglanced: העביר עיןaurora borealis: אורורה בוראליסspectacle: מופעlinger: השתהוmagical: קסוםwarm smile: חיוך חםbalance: איזוןbeyond: מעבר לconcerns: דאגותיהrecounted: סיפרה עלinternal occurrence: התרחשות פנימיתinvest: להשקיעmutual: משותפתintimate: אינטימיתbackdrop: רקעleading role: תפקיד ראשוןapproaching: התקרבobject: חפץparticipants: משתתפיםinstructions: הנחיותherbal tea: תה צמחיstruggle: נאבקmaintain: לשמרpersonal truth: האמת האישיתrealize: להביןBecome a supporter of this podcast: https://www.spreaker.com/podcast/fluent-fiction-hebrew--5818690/support.

Fluent Fiction - Mandarin Chinese: Snowfall and Strokes: A Warehouse Awakening Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2026-02-10-23-34-02-zh Story Transcript:Zh: 大雪纷飞，寒风袭人。En: Snowflakes were swirling, and the cold wind was biting.Zh: 在城市的边缘，有一个被遗弃的仓库。En: On the edge of the city stood an abandoned warehouse.Zh: 冷清和荒凉笼罩着这个地方，仿佛守护着许多未曾诉说的秘密。En: Solitude and desolation shrouded this place, as if guarding many untold secrets.Zh: 尘土在冰冷的窗户上积聚，让灰白色的冬日阳光透过，投下长长的阴影，舞动在开裂的水泥地板上。En: Dust gathered on the icy windows, allowing the grayish-white winter sunlight to pass through, casting long shadows that danced on the cracked concrete floor.Zh: 仓库里，玲和伟坐在地上。En: Inside the warehouse, Ling and Wei sat on the ground.Zh: 玲是一名害羞的艺术学生，才华横溢，热爱绘画，却常常挣扎于自我怀疑。En: Ling was a shy art student, talented and passionate about painting, but often struggled with self-doubt.Zh: 她希望能用艺术作品赢得学术比赛，从而得到家人、尤其是重视学业成就的父亲的认可。En: She hoped to win an academic competition with her artwork, thereby gaining the recognition of her family, especially her father who valued academic achievements.Zh: 而伟，玲的好友，自信且直率，善于激励他人，心中却始终藏着成为艺术家的秘密梦想，尽管他欠缺技术。En: As for Wei, Ling's friend, he was confident and straightforward, good at motivating others, yet he secretly harbored a dream of becoming an artist, even though he lacked skill.Zh: “玲，你必须相信自己，”伟说，拍了拍玲的肩膀。En: "Ling, you must believe in yourself," Wei said, patting her shoulder.Zh: “你的画总让人心动。En: "Your paintings always move people."Zh: ”琪抬起头，看了看周围阴郁的仓库。En: Qi looked up, glancing around the gloomy warehouse.Zh: “这里太冷，也太可怕了，我不知道如何找到灵感。En: "It's so cold and scary here; I don't know how to find inspiration."Zh: ”伟用胳膊环住她，“看啊，你可以把这里的独特感觉转化为艺术。En: Wei wrapped an arm around her, "Look, you can transform the unique feeling of this place into art."Zh: ”几经思索，玲终于站起身，取出颜料和画布。En: After much contemplation, Ling finally stood up, taking out her paints and canvas.Zh: 她感受着仓库中的静谧，似乎听到每一缕风声的低语，也仿佛看见了仓库曾经的繁华。En: She immersed herself in the tranquility of the warehouse, seemingly hearing the whispers of each gust of wind, and almost seeing the warehouse's past prosperity.Zh: 在伟的鼓励下，她闭上眼睛，画笔在纸上舞动。En: Encouraged by Wei, she closed her eyes, and the paintbrush danced on the paper.Zh: 随着时间的推移，玲的画慢慢成型。En: As time passed, Ling's painting gradually took shape.Zh: 画面上描绘出一个梦幻的世界，散发着冬日阳光的微光。En: The image depicted a dreamy world, exuding the faint glow of winter sunlight.Zh: 每一笔都充满着对自我的认可，对梦想的追求。En: Each stroke was filled with self-affirmation and the pursuit of dreams.Zh: 春节将至，学校举办的艺术比赛如期而至。En: With the approach of Spring Festival, the school's art competition arrived as scheduled.Zh: 玲怀着忐忑不安和期待，把画作提交。En: With a mix of anxiety and anticipation, Ling submitted her work.Zh: 比赛结束后，玲受到同学们的赞赏，甚至得到了家人不情愿却不能忽视的称赞。En: After the competition, she received praise from her classmates and even reluctant but undeniable acclaim from her family.Zh: 她的自信在这次比赛中得到了极大提升，坚定了追随热爱的决心。En: Her confidence was greatly boosted by this competition, strengthening her determination to follow her passion.Zh: 而伟，看着玲的变化，感受到支持朋友、分享艺术世界的快乐。En: As for Wei, seeing Ling's transformation, he felt the joy of supporting a friend and sharing in the artistic world.Zh: 他或许不再执着于成为画家，因为他发现了另一种满足感——在旁边助力他人，感受创作的喜悦。En: He might no longer insist on becoming a painter himself, for he discovered another kind of fulfillment—in being there to help others and experiencing the joy of creation.Zh: 仓库的故事，玲和伟的故事，像雪花在冬日里飘飘洒洒，最后融化成一片温暖的涟漪。En: The story of the warehouse, and the story of Ling and Wei, floated and drifted like snowflakes in the winter, finally melting into a ripple of warmth. Vocabulary Words:swirling: 纷飞biting: 袭人abandoned: 被遗弃solitude: 冷清desolation: 荒凉shrouded: 笼罩untold: 未曾诉说shadows: 阴影cracked: 开裂self-doubt: 自我怀疑recognition: 认可harbored: 藏着inspiration: 灵感transform: 转化contemplation: 思索tranquility: 静谧prosperity: 繁华self-affirmation: 对自我的认可pursuit: 追求determination: 决心fulfillment: 满足感floating: 飘飘洒洒gathered: 积聚academic: 学术submitted: 提交reluctant: 不情愿undeniable: 不能忽视confidence: 自信boosted: 提升joy: 快乐

What happens when medical training, perfectionism, and codependency collide with marriage at a young age?In this solo episode, Dr. Andrea Austin reads from her book and reflects on her early marriage and divorce during medical school. With honesty and vulnerability, she explores how caretaking tendencies, cultural expectations, and the “achievement treadmill” contributed to a codependent relationship, and how choosing herself became a turning point toward healing.Andrea shares how compartmentalization and grit can keep physicians stuck in unhealthy situations, why vulnerability and trusted friendships matter, and how resilience is built not by enduring harm, but by listening to your inner voice. Drawing lessons from medical school, military training, and personal reflection, she reframes divorce not as failure, but as a courageous act of self-trust and growth.This episode is for physicians and healthcare professionals navigating heartbreak, relationship transitions, burnout, or major life changes, and for anyone learning how to partner well without losing themselves.You'll Learn About:Divorce during medical school and its emotional impactCodependency and caretaking patterns in women physiciansPerfectionism and the achievement treadmill in medicineHow compartmentalization can delay healingThe role of vulnerability, friendship, and self-trust in growthWhy choosing yourself is sometimes the healthiest decision

Welcome to our monthly Reiki Community Q&A.  Here are a few of the questions and topics from February's Q&A podcast. Community Announcements Invocation Exploring the Chakra System: Is It Ever Inverted? When a Client Feels Nauseous or Vomits During a Session: What It May Indicate Post-Session Care & Practitioner Responsibility (Including Driving Considerations) Pathways for Reiki Masters Returning to Teaching: Class Reviews, Mentorship, and Other Options Understanding the Meaning of the Fire Horse Year and misc. astrology energy. Way of the Horse: Revised & Expanded 2nd Edition: Equine Archetypes for Self-Discovery by Linda Kohanov https://amzn.to/4tj3f7u Is a Holy Fire® Reiki Upgrade on the Horizon? Tuning Forks and Reiki: An Open Discussion Ways Reiki Can Offer Insight Into Why Something Isn't Manifesting? Reiki and Recovery: Spiritual Release & Resources (Including Reiki.org Healing CDs) https://bit.ly/49YHySL How Reiki Sessions Differ When You Are the Practitioner ✨Connect with Colleen and Robyn  Classes: https://reikilifestyle.com/classes-page/ FREE Distance Reiki Share: https://reikilifestyle.com/community/  Podcast: https://reikilifestyle.com/podcast/ (available on all major platforms too) Website: https://reikilifestyle.com/ **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction, which support the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional healthcare providers and urge you to always seek out the appropriate physical and mental help professional healthcare providers may offer. Results vary by individual.  

In today's letter, Pamela Stone issues a formal challenge to the woman waiting for a hall pass to her new life. If you feel like you're shrinking to fit into a room you've already outgrown, this letter is for you. It's time to stop apologizing for your expansion and realize that you are the only one who can sign the release from your past. In this episode, we explore:  * Why we stay "enrolled" in lives that no longer fit us.  * The myth of the "Approval Stamp" and why no one is coming to save you.  * How to reclaim your identity when the old titles are stripped away. Power Word of the Week: RELEASE This week, we are practicing the act of liberating ourselves from outdated expectations. Take this word to your Vision Made Magazine (Self-Discovery Pillar). Turn to the Permission Slip page and put your signature on the life you are actually ready to lead. Links & Resources:  * The Magazine: Grab your copy of Vision Made Magazine and find your physical Permission Slip on the first page of the Self-Discovery pillar [Insert Link].  * The Community: Follow @SheShiftPodcast and @VisionMadeMagazine on Instagram to see our community's Permission Slips in action.  * The Movement: Join the mailing list for weekly audio letters at [Insert Link]. Would you like me to create the Power Word graphic and definition for "AUTHORITY" (Week 3) so you have your next high-end editorial post ready?

Fluent Fiction - Hebrew: Desert Quest: Seeking Truth in the Negev's Embrace Find the full episode transcript, vocabulary words, and more:fluentfiction.com/he/episode/2026-02-09-08-38-20-he Story Transcript:He: בשעות השחר המוקדמות, כשהשמש מתחילה לעלות מעל הרי המדבר של הנגב, נדב הסתובב לבד בקיבוץ.En: In the early hours of dawn, as the sun began to rise above the desert mountains of the Negev, Nadav wandered alone in the kibbutz.He: הוא הלך בין עצי השקד שעמדו בפריחה מלאה לכבוד ט"ו בשבט, אך התחושות שלו היו שונות מהשמחה האופפת את חגיגת הטבע.En: He walked among the almond trees that stood in full bloom for Tu BiShvat, but his feelings were different from the joy surrounding the celebration of nature.He: אלי, חברו הטוב ביותר, נעלם במהלך טיול קבוצתי במדבר.En: Eli, his best friend, had disappeared during a group trip in the desert.He: אף אחד לא ידע מה קרה, ולא היו סימנים.En: No one knew what happened, and there were no signs.He: הנהגת הקיבוץ ביקשה לשמור על העניין בשקט, אך נדב הרגיש חובה למצוא את אלי.En: The kibbutz leadership asked to keep the matter quiet, but Nadav felt an obligation to find Eli.He: נדב היה צעיר סקרן.En: Nadav was a curious young man.He: תמיד רצה למצוא תשובות לשאלות הקשות.En: He always wanted to find answers to difficult questions.He: הוא ידע שעליו לפעול.En: He knew he had to act.He: הוא החליט לבדוק באזורי המדבר שמסביב ולקבל מידע נוסף מהמנהיגים.En: He decided to search the surrounding desert areas and get more information from the leaders.He: המדבר היה רחב ידיים ושקט.En: The desert was vast and silent.He: רוח קרירה של חורף ליטפה את פניו כשהוא הלך, מחפש רמזים.En: A cool winter breeze caressed his face as he walked, searching for clues.He: החול המלוח חשף אבנים ופירות יבשים של צמחים עקשנים.En: The salty sand revealed stones and dried fruits of stubborn plants.He: נדב נזכר כיצד אלי דיבר על חיבור לאדמה ולמשמעות העמוקה שלו.En: Nadav remembered how Eli spoke about the connection to the land and its deep meaning.He: הוא נכנס לתוך המחשבות, אך לא איבד תקווה.En: He delved into his thoughts but did not lose hope.He: בערב, לאחר חיפוש ממושך, חזר נדב לקיבוץ.En: In the evening, after a lengthy search, Nadav returned to the kibbutz.He: בבטן מלאת תחושת כישלון, הוא הסתובב בין הבתים הישנים.En: With a stomach full of a sense of failure, he wandered among the old houses.He: לפתע, מבטו נתקל בדלת עץ קטנה, מוסתרת בין השיחים.En: Suddenly, his gaze fell upon a small wooden door, hidden among the bushes.He: הוא פתח אותה ונכנס לחדר קטן, שבו מצא כמה פתקים שהשאיר אלי.En: He opened it and entered a small room, where he found several notes left by Eli.He: הפתקים דיברו על רצון לחיפוש עצמי.En: The notes spoke of a desire for self-discovery.He: חיפוש אחר קשר עמוק יותר עם האדמה וההיסטוריה שלה.En: A search for a deeper connection with the land and its history.He: נדב הבין שאלי עזב באופן מכוון, מחפש את דרכו בעולם.En: Nadav realized that Eli had left intentionally, searching for his own path in the world.He: כאשר סיים לקרוא, נדב הרגיש הבנה חדשה.En: When he finished reading, Nadav felt a new understanding.He: לא תמיד חייבים לשקוע בדאגות כדי למצוא את המשמעות.En: One does not always have to sink into worries to find meaning.He: לעיתים, לצאת לחיפוש אישי זה מה שמביא את האמת והקירבה למקום שבו אנו נמצאים.En: Sometimes, embarking on a personal journey is what brings truth and closeness to the place where we are.He: כך, בלב המדבר, כאשר השמש שוקעת והקור חודר לעצמות, נדב חזר אל הקיבוץ בידיעה חדשה בלבו.En: Thus, in the heart of the desert, as the sun set and the cold penetrated his bones, Nadav returned to the kibbutz with new knowledge in his heart.He: הוא למד לא לפחד מלפגוש את הלא נודע.En: He learned not to fear meeting the unknown.He: העולם הוא מראה של הנשמה, והחיפושים שלנו הם חלק בלתי נפרד מהמסע של חיינו.En: The world is a reflection of the soul, and our searches are an inseparable part of the journey of our lives. Vocabulary Words:dawn: שחרwandered: הסתובבbloom: פריחהobligation: חובהcurious: סקרןbreeze: רוח קרירהcaressed: לטפהsalty: מלוחstubborn: עקשניםdelved: נכנסgaze: מבטוhidden: מוסתרתnotes: פתקיםself-discovery: חיפוש עצמיintentionally: באופן מכווןembarking: לצאתjourney: מסעpenetrated: חודרcloseness: קירבהreflection: מראהinseparable: בלתי נפרדearly: מוקדמותleadership: הנהגתlengthy: ממושךfailure: כישלוןstomach: בטןdeep: עמוקהyoung: צעירdesert: מדברalmond: שקדBecome a supporter of this podcast: https://www.spreaker.com/podcast/fluent-fiction-hebrew--5818690/support.

Time flies… it really does.  I first had songwriter Teri Quinn on The Tasty Brew Music Radio Show ten years ago introducing the release of her Moons and Meltdowns EP.  I've been present at some amazing performances from Teri at Folk Alliance, at a festival in Kansas City's Roanoke Park and at local KC venues like RecordBar and The Rino.  I took the opportunity to reconnect with Teri when I hosted my monthly residency on KKFI's MidCoast Live! program.  Teri was joined by her bandmates, The Coyotes… Landon Hambright on guitar and backing vocals and Carly Atwood on upright bass.Teri has an ambitious sense of genre-crossing creativitythat has always made their music dynamic, diverse, and laced with surprises. Since moving to Kansas City, MO in 2009, from her native Michigan. Quinn has been experimenting and discovering their voice as a musician and songwriter. Outer Reaches festival wrote that “ Teri Quinn is the folkhero the goth world has always needed. Their voice is a golden light to all those that need to hear it.”You know what else you need to hear…. The provenance storyof Teri's banjo.  It's a wonderful Louis Meyers vignette.   If you know, you know.Enjoy this musical conversation with Teri Quinn and TheCoyotes!  

In this powerful and deeply honest conversation, Ricki Friedman joins Jason Ingber on the Jason Ingber Podcast, alongside Doreen Benjamin, to share her raw journey through grief, addiction, healing, and self-discovery. Ricki opens up about losing her mother to cancer at just 13 years old and how being prescribed Adderall at a young age shaped her emotional world. She reflects on decades of disconnection, heavy weed use, stimulant dependency, and how addiction became a way to escape unprocessed pain. She shares what it was really like to quit weed cold turkey after 15 years, why getting off Adderall and Vyvanse after nearly 30 years was the hardest challenge of her life, and how losing her relationship, job, and sense of stability ultimately became the turning point that set her free. Ricki also dives into her transformative Ayahuasca experience in Costa Rica, explaining how the medicine forced her to confront herself, heal long-held trauma, and step fully into her purpose. That journey reignited her passion for coaching and led her back to helping thousands of people break free from addiction, emotional patterns, and self-sabotage. This episode is for anyone navigating: • Adderall or stimulant dependence • Weed addiction • Grief and unresolved childhood trauma • Breakups and identity loss • Personal growth and healing If you're searching for hope, clarity, or proof that real change is possible, this conversation will meet you exactly where you are.

Join the dialogue - text your questions, insights, and feedback to The Dignity Lab podcast.In this episode of The Dignity Lab, Jennifer discusses the complexities of forgiveness, outlining five reasons why it may not be the right time to forgive. She emphasizes the importance of understanding what forgiveness is not, clarifying misconceptions, and ultimately defining forgiveness and its alternatives as a personal journey towards emotional freedom.TakeawaysIt's too soon to forgive if you're still in acute pain.Being told to forgive can be counterproductive.Being attached to one's victim identity can hinder forgiveness.Misconceptions about forgiveness can create barriers.Forgiveness does not mean forgetting or condoning harm.Forgiveness does not require an apology from the offender.Justice is an important aspect of healing.Forgiveness is a process, not a one-time event.Forgiveness is an inside job and personal work.Forgiveness is an invitation to emotional freedom.Exploring what it means to live and lead with dignity at work, in our families, in our communities, and in the world. What is dignity? How can we honor the dignity of others? And how can we repair and reclaim our dignity after harm? Tune in to hear stories about violations of dignity and ways in which we heal, forgive, and make choices about how we show up in a chaotic and fractured world. Hosted by physician and coach Jennifer Griggs.For more information on the podcast, please visit www.thedignitylab.com.For more information on podcast host Dr. Jennifer Griggs, please visit https://jennifergriggs.com/.For additional free resources, including the periodic table of dignity elements, please visit https://jennifergriggs.com/resources/.The Dignity Lab is an affiliate of Bookshop.org and will receive 10% of the purchase price when you click through and make a purchase. This supports our production and hosting costs. Bookshop.org doesn't earn money off bookstore sales, all profits go to independent bookstores. We encourage our listeners to purchase books through Bookshop.org for this reason.

Check out BeerBiceps SkillHouse's YouTube 1O1 Course - https://youtube.beerbicepsskillhouse.in/youtube-101Share your guest suggestions hereMail - connect@beerbiceps.comLink - https://forms.gle/aoMHY9EE3Cg3Tqdx9For all BeerBiceps vlog content Watch Life Of BeerBiceps - https://www.youtube.com/@LifeOfBeerBicepsBeerBiceps SkillHouse को Social Media पर Follow करे :-YouTube : https://www.youtube.com/channel/UC2-Y36TqZ5MH6N1cWpmsBRQ Instagram : https://www.instagram.com/beerbiceps_skillhouseWebsite : https://beerbicepsskillhouse.inFor any other queries EMAIL: support@beerbicepsskillhouse.comIn case of any payment-related issues, kindly write to support@tagmango.comLevel Supermind - Mind Performance App को Download करिए यहाँ से

Do you ever feel lost on your journey to finding yourself - even when you're doing everything “right”?In this episode, actor Wallis Day breaks down what years of rejection, uncertainty, and comparison can do to your mind… and why feeling lost is often a sign you're in the middle of growth.Quick note: this is an older conversation from the archive, but the message is relevant. This episode will help you change your life by helping you to feel confident in your life's direction.Wallis Day is a British Actress known for Batwoman & Red Sonja.Timestamps:(00:00) Introduction(00:39) Understanding Rejection and Comparison(01:04) Balancing Life and Career(01:56) The Importance of Physical and Mental Challenges(02:53) The Journey of Self-Discovery(03:18) Mental Health in the Entertainment Industry(08:39) Daily Rituals for Wellbeing(11:18) The Impact of Early Life Commitments(14:20) The Role of Social Media in Mental Health(17:26) Final Thoughts and Personal Reflections(23:46) Conclusion and Call to ActionGet the FREE Move Your Mind Masterclass here:go.nickbracks.com/moveyourmindAccess FREE Move Your Mind training here:https://go.moveyourmind.io/trainingConnect with Nick:Instagram: https://instagram.com/nickbracksWebsite: http://nickbracks.comEmail: contact@nickbracks.comConnect with Wallis:https://www.instagram.com/wallisday/?hl=en Hosted on Acast. See acast.com/privacy for more information.

This week, Emily Kircher-Morris sits down with Sol Smith, the founder of the NeuroSpicy Community and author of The Autistic's Guide to Self-Discovery. Sol brings two decades of education, and his lived experience as an Autistic, ADHD, and dyslexic individual, to the discussion. They talk about the complex feelings of imposter syndrome that many neurodivergent adults face - the feeling that life is a stage play where everyone else got the script but you - and the difficulty of masking and unmasking. They also get into the science of how we think, including breaking down the difference between top-down and bottom-up processing, and the tricky world of meta-messages, which can often lead to misunderstandings among colleagues or family. It's a great discussion on communication, identity, and the importance of finding your people. TAKEAWAYS Imposter syndrome often stems from feeling like you are performing a role rather than living authentically. Unmasking is less about revealing a hidden self and more about resuming the development of your personality. Top-down thinkers generalize based on concepts, while bottom-up thinkers build understanding from specific details. Autistic individuals often miss implied "meta-messages" that neurotypical people rely on. Asking for more context is a way to gain clarity, not a sign of defiance. Predictable routines can act as a "neurotypical simulator" to save cognitive energy. Therapists, register now for the continuing education course, Get It Done: How to Help Clients with ADHD (& Others) Improve Productivity. Dr. Ari Tuckman will join Emily for this APA and NBCC approved 1.5 hour continuing education training on Friday, February 6. Sol Smith is the author of The Autistic's Guide to Self-Discovery and the founder of The Neurospicy Community, the largest support network for autistic and ADHD individuals worldwide. A certified autism specialist who is autistic, dyslexic, and has ADHD, Sol brings both personal insight and professional expertise to his work helping neurodivergent people build autonomy and self-understanding. After more than 20 years as a college professor, Sol shifted his focus to coaching and advocacy, creating accessible education and support for the broader neurodivergent community. His engaging speaking style has earned him a global platform, with hundreds of thousands of followers on TikTok and invitations to lead neurodiversity seminars for major corporations. Sol lives in Southern California with his wife and four children. BACKGROUND READING The Autistic's Guide to Self-Discovery, Sol's website, TikTok, Instagram, Facebook, YouTube The Neurodiversity Podcast is on Facebook, Instagram, BlueSky, and you're invited to join our Facebook Group. For more information go to www.NeurodiversityPodcast.com. If you'd like members of your organization, school district, or company to know more about the subjects discussed on our podcast, Emily Kircher-Morris provides keynote addresses, workshops, and training sessions worldwide, in-person or virtually. You can choose from a list of established presentations, or work with Emily to develop a custom talk to fit your unique situation. To learn more, visit our website.

Let us know what you think! Text us!Former Army Ranger Marty Skovlund Jr. breaks down his transition from elite military service to storytelling and writing. This episode explores vulnerability, growth, mental health, and why process matters more than outcomes when redefining purpose after service.Key Topics:Military transitionWriting and storytellingMental health and self-careGrowth beyond the uniformCommunity and brotherhood

Fluent Fiction - Hebrew: A Journey to Self-Discovery: The Quest for the Clawed Vulture Find the full episode transcript, vocabulary words, and more:fluentfiction.com/he/episode/2026-02-05-08-38-20-he Story Transcript:He: שטיחי הירוק של שמורת עין גדי הירוק נפרשו מתחת לשמי המדבר הכחולים.En: The green carpets of the Ein Gedi Nature Reserve stretched out beneath the blue desert sky.He: השעה הייתה מוקדמת בבוקר, וצלילי הציפורים החלו להתפשט באוויר הצלול.En: It was early in the morning, and the sounds of birds began to spread through the clear air.He: תלמידי הכיתה ד', מונחים על ידי מורתם, צעדו בזהירות בין השבילים הצרים.En: The fourth-grade students, guided by their teacher, walked carefully along the narrow paths.He: עיניו של ארי, ילד אוהב טבע ומבין דברים, תעו על פני הנוף המדהים.En: Ari, a nature-loving and observant child, let his eyes wander over the stunning landscape.He: ארי ידע שמשהו מיוחד קורה בעונת החורף הזאת.En: Ari knew that something special was happening this winter season.He: נשר נדיר, שזכה לכינוי "נשר חפן", נאמר כי מגיע לאזור בתקופה זו.En: A rare vulture, nicknamed the "Clawed Vulture," was said to arrive in the area at this time.He: ארי בטוח שאם יצליח למצוא אותו, אולי השאר יסתכלו עליו בצורה שונה.En: Ari was sure that if he could find it, maybe others would see him differently.He: אך חשש אחד גדול היה בתוכו - הפחד שדבריו לא ירתקו את בני כיתתו.En: But one big fear lingered within him - the fear that his words would not captivate his classmates.He: גלית, חברה נבונה ופתוחה, שמה לב שאורי נסוג מעט מאחור.En: Galit, a wise and open friend, noticed that Ari had fallen a bit behind.He: "ארי, אתה בסדר?" שאלה בעדינות.En: "Are you okay, Ari?" she asked gently.He: "כן, אני רק... מסתכל." מלמל ארי.En: "Yes, I'm just... looking," mumbled Ari.He: כיתת הילדים המשיכה, אך בליבו של ארי בער רצון לצאת לתור אחר נשר החפן.En: The class continued, but in Ari's heart, burned a desire to go on a quest for the Clawed Vulture.He: לאחר שכולם נעצרו להפסקה ליד המעיין, התחמק ארי בשקט מהקבוצה והחל לטפס לכיוון הצוקים.En: After everyone stopped for a break near the spring, Ari quietly sneaked away from the group and began climbing toward the cliffs.He: הוא הרגיש את לבו פועם במהירות וכל צעד נעשה בזהירות.En: He felt his heart racing and took each step with caution.He: בתוך כל היופי המדברי, גלית הייתה היחידה ששמה לב להיעדרו של ארי.En: Amidst all the desert beauty, Galit was the only one who noticed Ari's absence.He: היא חשה שאורי מתייצב על מסע משלו, והחליטה לעקוב אחריו.En: She sensed that Ari was embarking on his own journey and decided to follow him.He: "ארי!" קראה כשהתקרבה אליו.En: "Ari!" she called out as she neared him.He: ארי הסתובב, מופתע לראות את חברתו שם.En: Ari turned, surprised to see his friend there.He: "גלית! מה את עושה פה?"En: "Galit! What are you doing here?"He: "ידעתי שאתה מחפש משהו." חייכה גלית.En: "I knew you were looking for something," Galit smiled.He: "חשבתי שתצטרך חבר."En: "I thought you might need a friend."He: יחד הם המשיכו לטפס, עד שלפתע הבחינו בו.En: Together they continued to climb, until suddenly they spotted it.He: הנשר ישב בגאווה על הצוק, כנפיו עצומות לרווחה.En: The vulture sat proudly on the cliff, its wings fully spread.He: המראה היה מרהיב ובלתי נשכח.En: The sight was breathtaking and unforgettable.He: ארי ידע שזה רגע שלא כדאי לפספס.En: Ari knew it was a moment not to be missed.He: "לצלם אותו!" הציע גלית בהתרגשות, והביאה את הטלפון שלה.En: "Take a picture of it!" suggested Galit excitedly, pulling out her phone.He: היא עזרה לארי לצלם כמה תמונות יפות של הנשר.En: She helped Ari take some beautiful photos of the vulture.He: כשחזרו לקבוצה, הציגו את התמונות בפני כל הכיתה.En: When they returned to the group, they showed the pictures to the entire class.He: המורה וחבריהם היו מלאים בהתרגשות.En: The teacher and their classmates were filled with excitement.He: הכיתה כולה הריעה, וארי הרגיש שתשומת הלב מופנית אליו כמו שלא היה קודם.En: The whole class cheered, and Ari felt the focus on him like never before.He: זה היה הרגע שבו ארי הבין שלא מספיק למצוא ציפור נדירה כדי להתחבר לאחרים.En: It was in that moment that Ari understood that finding a rare bird wasn't enough to connect with others.He: הידיעה שיש לו חבר כמו גלית שכבר מבינה אותו - זה היה מה שבאמת חשוב.En: Knowing he had a friend like Galit who already understood him - that was what truly mattered.He: עם הביטחון החדש שהפגין, ידע ארי שבדרך הזאת הוא יכול להתחבר לכולם, והכיתה הייתה פתוחה לקבל אותו בהנאה.En: With the newfound confidence he displayed, Ari knew that in this way he could connect with everyone, and the class was open to accepting him with joy.He: ארי וגלית נעמדו זה לצד זו, מביטים יחד אל הנוף, כאשר שמש החורף החלה לשקוע באופק, והבינו עד כמה כוחו של חבר אחד יכול לשנות הכל.En: Ari and Galit stood side by side, gazing together at the landscape, as the winter sun began to set on the horizon, realizing how much the power of one friend can change everything. Vocabulary Words:carpets: שטיחיreserve: שמורתstretched: נפרשוobservant: מבין דבריםlandscape: נוףvulture: נשרquest: לתורcliffs: צוקיםcaution: בזהירותembarking: מתייצבbreathtaking: מרהיבunforgettable: בלתי נשכחfriendship: חברוּתsneaked: התחמקcaptivate: ירתקוlingered: נסוגconfidence: ביטחוןgazed: מביטיםtidbits: פיסותdwelt: שההforesee: לחזותimmersion: שקיעהcompanionship: חברהapproachable: פתוחהmomentous: חשובconnect: להתחברaccepting: לקבלcaptured: צולמוneared: התקרבהburned: בערBecome a supporter of this podcast: https://www.spreaker.com/podcast/fluent-fiction-hebrew--5818690/support.

Fluent Fiction - French: Éloïse's Winter Quest: Trusting the Hidden Path Find the full episode transcript, vocabulary words, and more:fluentfiction.com/fr/episode/2026-02-05-23-34-02-fr Story Transcript:Fr: L'air est glacé dans la Forêt de Fontainebleau.En: The air is icy in the Forêt de Fontainebleau.Fr: La neige couvre le sol comme une couverture blanche.En: The snow covers the ground like a white blanket.Fr: Les arbres, grands et anciens, semblent veiller sur les voyageurs qui s'aventurent ici.En: The trees, tall and ancient, seem to watch over the travelers who venture here.Fr: Éloïse, Thibault et Léonie marchent ensemble.En: Éloïse, Thibault, and Léonie walk together.Fr: Éloïse regarde le paysage.En: Éloïse looks at the landscape.Fr: Elle aime la nature.En: She loves nature.Fr: Mais elle doute toujours d'elle-même.En: But she always doubts herself.Fr: — Éloïse, c'est magnifique, n'est-ce pas ?En: — Éloïse, it's magnificent, isn't it?Fr: demande Léonie, en souriant.En: Léonie asks, smiling.Fr: — Oui, répond Éloïse avec un soupçon de nervosité.En: — Yes, Éloïse replies with a hint of nervousness.Fr: Thibault, toujours prudent, vérifie la carte.En: Thibault, always cautious, checks the map.Fr: — Le chemin est plus loin.En: — The path is further away.Fr: Restons sur le sentier, dit-il.En: Let's stay on the trail, he says.Fr: Mais Léonie, confiante et spontanée, a une autre idée.En: But Léonie, confident and spontaneous, has another idea.Fr: — Je pense que ce chemin non marqué nous mènera à une belle vue.En: — I think this unmarked path will lead us to a beautiful view.Fr: Éloïse écoute.En: Éloïse listens.Fr: Elle sait qu'elle doit choisir.En: She knows she must choose.Fr: Elle veut prouver à elle-même qu'elle peut réussir.En: She wants to prove to herself that she can succeed.Fr: Le sentier dégagé devient plus difficile.En: The cleared trail becomes more difficult.Fr: La neige recouvre les marques habituelles.En: The snow covers the usual markers.Fr: Le soleil commence à descendre derrière les arbres.En: The sun begins to set behind the trees.Fr: — Qu'en dis-tu, Éloïse ?En: — What do you say, Éloïse?Fr: questionne Thibault.En: Thibault questions.Fr: Il est inquiet.En: He is worried.Fr: Elle réfléchit un instant.En: She thinks for a moment.Fr: Alors, elle décide de suivre Léonie.En: Then, she decides to follow Léonie.Fr: Elle sent un mélange de peur et d'excitation.En: She feels a mix of fear and excitement.Fr: — Allons-y, dit Éloïse d'une voix forte.En: — Let's go, says Éloïse in a strong voice.Fr: Ils avancent sur le chemin incertain.En: They move forward on the uncertain path.Fr: Éloïse guide les autres.En: Éloïse guides the others.Fr: Les rochers sont glissants sous leurs pieds.En: The rocks are slippery under their feet.Fr: Le froid mord leur peau.En: The cold bites at their skin.Fr: Mais ils continuent.En: But they continue.Fr: Finalement, ils arrivent à un sommet dégagé.En: Finally, they arrive at a clear summit.Fr: La vue est spectaculaire.En: The view is spectacular.Fr: La neige étincelle sous la lumière du crépuscule.En: The snow sparkles under the twilight light.Fr: Éloïse respire profondément.En: Éloïse breathes deeply.Fr: Elle se sent fière.En: She feels proud.Fr: Elle sait maintenant qu'elle peut se faire confiance.En: She now knows she can trust herself.Fr: Thibault et Léonie la suivent du regard, admiratifs.En: Thibault and Léonie watch her with admiration.Fr: — Tu as bien choisi, Éloïse, lui dit Thibault.En: — You chose well, Éloïse, says Thibault to her.Fr: — Oui, tu as pris la bonne décision, ajoute Léonie.En: — Yes, you made the right decision, adds Léonie.Fr: La nuit tombe lentement.En: Night falls slowly.Fr: Ensemble, ils retrouvent leur chemin vers le sentier principal.En: Together, they find their way back to the main trail.Fr: Leurs pas laissent des empreintes dans la neige fraîche.En: Their steps leave footprints in the fresh snow.Fr: Éloïse est confiante.En: Éloïse is confident.Fr: Elle sait qu'avec un équilibre entre prudence et spontanéité, elle peut aller loin.En: She knows that with a balance between caution and spontaneity, she can go far.Fr: Ils retournent au village, leurs cœurs remplis de joie et d'accomplissement.En: They return to the village, their hearts filled with joy and accomplishment.Fr: La forêt les accueille une dernière fois avant qu'ils ne rentrent chez eux, chacun portant en lui le souvenir de cette journée hivernale et magique.En: The forest welcomes them one last time before they return home, each carrying with them the memory of this wintry and magical day. Vocabulary Words:the air: l'airicy: glacéthe ground: le solthe blanket: la couverturethe trees: les arbresto watch over: veiller surto venture: s'aventurerthe landscape: le paysagethe hint: le soupçonnervousness: la nervositéto check: vérifierthe map: la cartethe trail: le sentierconfident: confiantespontaneous: spontanéeunmarked: non marquécleared: dégagéto become: devenirthe marker: la marqueto set: descendreworried: inquietthe summit: le sommetslippery: glissantsto bite: mordrespectacular: spectaculairetwilight: le crépusculeto trust: faire confiancethe footprint: l'empreinteaccomplishment: l'accomplissementthe memory: le souvenir

What happens when you stop numbing, stop performing, and finally face what's been running the show beneath the surface? In this powerful episode of The Greatness Machine, Darius Mirshahzadeh reconnects with Jesse Elder for a raw conversation about sovereignty, emotional excavation, and becoming a whole human being. Jesse shares what led him to step away from business, confront long-standing patterns, and do deep embodiment work that uncovered how anger, sadness, and abandonment have shaped his life and leadership. Together, they explore why growth has no finish line, how emotional resilience is built through presence rather than avoidance, and the difference between real inner work and performative vulnerability. The conversation also weaves in faith, spirituality, masculine conditioning, and Jesse's philosophy on future-self alignment and “time piercing.” In this episode, Darius and Jesse will discuss: (00:00) Diving Deep: Personal Journeys and Self-Discovery (02:46) The Illusion of Destination: Understanding Life's Continuum (05:38) Navigating Emotions: The Onion of Self-Discovery (08:11) Sovereignty and Energy: Reclaiming Personal Power (11:18) Embodiment Work: Making Friends with Emotions (13:58) The Role of Faith and Spirituality in Personal Growth (16:45) The Game of Life: Levels and Challenges (19:18) Time Piercing: Accessing Past and Future Selves (22:09) The Power of Memory: Transforming Past Experiences (25:19) Creating a New Narrative: The Art of Reframing (28:07) The Time Piercer Tour: A Journey of Self-Discovery Jesse Elder is an action philosopher, performance coach, and motivational speaker who helps people create lives of freedom, purpose, and fulfillment. Starting his journey in martial arts, he opened his first school at 23 and went on to build multiple successful centers before selling his multimillion-dollar business. Shifting to personal development, Jesse combines mindset, clarity, and aligned action through his Mind Vitamin series, coaching programs, and live events. Known as a “Time Piercer” and “Reality Hacker,” he mentors high achievers to live authentically, integrate personal integrity, and design lives aligned with their deepest values. Connect with Jesse: Website: https://jesseelder.com/  Facebook: https://www.facebook.com/timepiercer/ Instagram: https://www.instagram.com/thetimepiercer/  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Brought to you by MTE — More Than Energy, the performance formula designed for those who live life at full resonance.Trusted by top performers worldwide, MTE blends adaptogens, nootropics, and essential minerals to fuel focus, vitality, and flow — without the crash.  Code MichaelElevate your day, sharpen your mind, and feel More Than Energy. 15% OFF YOUR ORDER:: https://getmte.com/products/mte-daily-energy-wellness?ref=MICHAELTakeawaysCreative invincibility allows for full access to creativity.Emotions should be welcomed, not judged.The mind often acts as a protective mechanism.Increased body awareness enhances creativity.Confronting fear is essential for personal growth.Living in the body is crucial for emotional health.Suppressing emotions can lead to mental barriers.The unknown can be a source of magic and creativity.Nurturing creativity is vital in uncertain times.The legacy of 'Lose Your Mind' is to inspire self-discovery.Sound Bites"The body keeps score of our emotions.""We need to party with our emotions.""Nurture your creativity in uncertain times."Chapters00:00Introduction and Background05:09Exploring Creative Invincibility10:41Methodology for Overcoming Resistance15:20The Dance with Resistance21:07Embodiment and Emotional Presence26:28The Legacy of 'Lose Your Mind'  Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America. Follow on YouTube

"Healing is not about improvement of daily functionalities or reduction of symptoms. Healing is deeply relational, cultural, and it's a political act." - Yukako Sortino   On this episode of Transforming Trauma, host Emily Ruth welcomes Yukako Sortino, Manager of the Refugee Behavioral Wellness Program at Heartland Alliance Health, for a profoundly moving dialogue on trauma, resilience, and relational healing within refugee and immigrant communities. Drawing from her work in Chicago and her lived experience as an immigrant, Yukako invites listeners to reconsider healing as a collective, nonlinear journey that honors dignity, body, identity, and culture.   Yukako illuminates the "triple trauma paradigm"—pre-migration, migration, and post-migration trauma—emphasizing how experiences of displacement and systemic oppression are woven into the fabric of everyday life for many refugees and immigrants. She shares how the NeuroAffective Relational Model® (NARM®) influences her approach as a relational lens, not a rigid method—prioritizing paced, attuned presence, honoring survival adaptations, and centering co-regulation before self-regulation. Through a vivid case study and reflection, she illustrates how micro-interventions, group-based and somatic supports, and culturally rooted practices restore agency and belonging amid ongoing adversity.   The conversation also highlights the structural barriers and burnout faced by providers, advocating for rest as an ethical imperative and collective care as essential resistance. Listeners are called to see beyond clinical outcomes, to foster authentic community, and to recognize the vital role of therapist self-care and sustainability.   We invite you to listen to the full episode and follow Transforming Trauma on Apple Podcasts, Spotify, YouTube, or your favorite podcast app. *** **SPACE:** SPACE is an Inner Development Program of Support and Self-Discovery for Therapists on the Personal, Interpersonal, and Transpersonal Levels offered by the Complex Trauma Training Center. This experiential learning program offers an immersive group experience designed to cultivate space for self-care, community support, and deepening vitality in our professional role as therapists. Learn more about how to join. *** **The Complex Trauma Training Center:** https://complextraumatrainingcenter.com **View upcoming trainings:** https://complextraumatrainingcenter.com/schedule/ *** The Complex Trauma Training Center (CTTC) is a professional organization providing clinical training, education, consultation, and mentorship for psychotherapists and mental health professionals working with individuals and communities impacted by Adverse Childhood Experiences (ACEs) and Complex Trauma (C-PTSD). CTTC provides NARM® Therapist and NARM® Master Therapist Training programs, as well as ongoing monthly groups in support of those learning NARM. CTTC offers a depth-oriented professional community for those seeking a supportive network of therapists focused on three levels of shared human experience: personal, interpersonal & transpersonal. The Transforming Trauma podcast embodies the spirit of CTTC – best described by its three keywords: depth, connection, and heart - and offers guidance to those interested in effective, transformational trauma-informed care. *** We want to connect with you! **Facebook ** https://www.facebook.com/complextraumatrainingcenter/ **Instagram ** https://www.instagram.com/complextraumatrainingcenter/ **LinkedIn** https://www.linkedin.com/company/complex-trauma-training-center/ **YouTube** https://www.youtube.com/@ComplexTraumaTrainingCenter **X** https://x.com/CTTC_Training  

Follow optYOUmize Podcast with Brett Ingram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Summary Brett Ingram speaks with Mark Young, author of 'Date Your Clients.' They explore the journey of entrepreneurship, discussing the emotional roller coaster that comes with it, the importance of community, and the challenges of balancing personal life with business. Mark shares his unique perspective on building relationships in business, drawing parallels between dating and client engagement. The conversation emphasizes the significance of setting expectations, the power of proximity in networking, and the value of resilience in the face of defeat. Mark also introduces his upcoming book, 'Radical Generosity,' which focuses on living a life defined by impact. Chapters 00:00 Introduction to Entrepreneurship and Personal Journey 05:02 The Roller Coaster of Entrepreneurship 09:52 The Importance of Community for Entrepreneurs 14:52 Balancing Personal Life and Business 20:00 The Journey of Self-Discovery and Career Path 25:09 Date Your Clients: A Unique Perspective on Business Relationships 29:51 Expectations in Relationships and Business 35:03 The Power of Proximity and Building Relationships 40:01 Final Thoughts and Tips for Entrepreneurs #clientengagement #customerrelations #personalgrowth #personaldevelopment #entrepreneurship #optyoumize #brettingram #entrepreneurpodcast #podmatch Learn more about your ad choices. Visit megaphone.fm/adchoices

Fluent Fiction - Hindi: Finding Serenity: Anaya's Transformational Journey in Banaras Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hi/episode/2026-02-04-08-38-20-hi Story Transcript:Hi: गंगा की धारा के किनारे बसा, बनारस सजीव हो उठा था।En: The city of Banaras, situated on the banks of the river Ganga, had come alive.Hi: सर्दी की ठंडी हवा ने वातावरण को तरोताजा कर दिया था।En: The cold winter breeze had refreshed the atmosphere.Hi: अरण्यिका शहर की यात्रा पर थी।En: Aranyika was on a trip to the city.Hi: वह एक स्कूल शिक्षिका थी और पहली बार बनारस आई थी।En: She was a school teacher and had come to Banaras for the first time.Hi: उसे अध्यात्मिक ताजगी की तलाश थी, अपनी रोज़मर्रा की ज़िंदगी से भाग कर थोड़ी शांति खोजने की चाहत में।En: She was seeking spiritual rejuvenation, wanting to find some peace away from her everyday life.Hi: संध्या का समय था और घाटों पर भीड़ उमड़ने लगी थी।En: It was evening, and crowds began to gather at the ghats.Hi: कहीं दूर मंदिर की घंटियों की आवाज़ के साथ धूप का धुआँ वातावरण को महका रहा था।En: The scent of incense, mixed with the sound of temple bells ringing somewhere in the distance, enhanced the ambience.Hi: अनया अपने दोस्तों, रोहन और मीना के साथ गंगा आरती देखने के लिए घाट की ओर बढ़ी।En: Anaya, along with her friends Rohan and Meena, proceeded towards the ghat to watch the Ganga Aarti.Hi: जैसे ही उसे भीड़ का एहसास हुआ, अनया का दिल तेजी से धड़कने लगा।En: As soon as she realized the crowd, Anaya's heart started to beat faster.Hi: उसे भीड़ से डर लगता था।En: She was afraid of crowds.Hi: एक कदम पीछे हटकर, उसने गहरी सांस ली।En: Taking a step back, she took a deep breath.Hi: क्या उसे होटल के कमरे में वापस लौट जाना चाहिए?En: Should she return to the hotel room?Hi: इस प्रश्न ने उसे कुछ पल के लिए रोक दिया।En: This question stopped her for a few moments.Hi: रोहन और मीना ने उसका हौसला बढ़ाया।En: Rohan and Meena encouraged her.Hi: "यह अनुभव एक बार का है," मीना ने मुस्कुराते हुए कहा।En: "This is a once-in-a-lifetime experience," Meena said with a smile.Hi: अनया ने अपने भीतर की बेचैनी को फिर से काबू में किया और आगे बढ़ने का निर्णय लिया।En: Anaya controlled her restlessness once again and decided to move forward.Hi: गंगा आरती शुरू हुई।En: The Ganga Aarti began.Hi: चारों ओर मंत्रों का उच्चारण और संगीत का स्वर गूंज उठा।En: The sound of mantras being recited and music echoed all around.Hi: अनया भीड़ के बीच घिर गई थी, लेकिन उसे ही मंत्रमुग्ध कर देने वाला अनुभव हो रहा था।En: Anaya was engulfed by the crowd, yet she was experiencing something mesmerizing.Hi: उसने अपनी आँखें बंद कर लीं और सब भूल कर उस ऊर्जा को महसूस किया जो चारों ओर व्याप्त थी।En: She closed her eyes and let herself forget everything, feeling the energy that spread all around.Hi: आखिरी मंत्र के साथ, एक अजीब शांति ने उसे अपने घेरे में ले लिया।En: With the final mantra, a peculiar peace surrounded her.Hi: आरती खत्म होने के बाद, अनया ने घाट के एक शांत कोने में खुद को छुपा लिया।En: After the Aarti ended, Anaya found a quiet corner of the ghat to sit by herself.Hi: वह वहीं बैठ गई और गहरी सांस लेने लगी।En: She sat there taking deep breaths.Hi: दिल की धड़कन धीरे-धीरे सामान्य होने लगी।En: Her heartbeat gradually returned to normal.Hi: उसने महसूस किया कि वह अपनी डर से लड़ गई थी।En: She realized that she had fought her fear.Hi: शहर की अराजकता ने उसे विचलित किया था, लेकिन अब वही जीवन की धड़कन उसमें नई ऊर्जा भर गई थी।En: The city's chaos had disturbed her, but now the same pulse of life had filled her with new energy.Hi: अब अनया को किसी भी नए अनुभव से डर नहीं था।En: Anaya was no longer afraid of any new experiences.Hi: वह पहले से अधिक खुली और जीवंत हुई महसूस कर रही थी।En: She felt more open and alive than before.Hi: बनारस ने उसे एक नया जीवन दृष्टिकोण दिया।En: Banaras had given her a new perspective on life.Hi: इस पश्चिमी शहर की यात्रा ने अनया को जीवन की उस अद्भुत शक्ति का एहसास करा दिया, जिससे उसने आत्मज्ञान और शांति पाई।En: This journey to the western city made Anaya realize the incredible power of life, through which she found self-awareness and peace.Hi: जीवन की छोटी-छोटी परेशानियों ने अब उसे भयभीत नहीं किया।En: The small troubles of life no longer scared her.Hi: अनया खुश थी कि उसने अपने डर पर विजय पाई।En: Anaya was happy that she had conquered her fears. Vocabulary Words:banks: किनारेrejuvenation: ताजगीambience: वातावरणafraid: डरengulfed: घिर गईrealized: एहसास हुआperspective: दृष्टिकोणconquered: विजय पाईself-awareness: आत्मज्ञानpeculiar: अजीबchaos: अराजकताmesmerizing: मंत्रमुग्धincense: धूपrefresh: तरोताजाtrip: यात्राrecited: उच्चारणenergy: ऊर्जाmantra: मंत्रdistant: दूरstep back: पीछे हटकरtroubles: परेशानियाँheartbeat: धड़कनpulse: धड़कनexperienced: अनुभवspiritual: अध्यात्मिकseeking: तलाशcorner: कोनेcrowds: भीड़quiet: शांतfear: डर

In this episode of Grit, Grace and Glitz, Erika and Jessi Sheridan delve into the complexities of wellness, ambition, and the challenges women face in balancing personal and professional lives. They discuss the importance of grace during tough days, the significance of setting boundaries, and the value of community and support among women. Jessi introduces Habituelle, a coaching and community space for ambitious women on their own terms. Habituelle empowers women by fostering clarity, confidence, and community while programs like Accelerator deliver an intimate group coaching program designed for women ready to accelerate growth and deepen impact. This episode emphasizes the need for women to uplift each other and embrace their ambitions while navigating the ebbs and flows of life - another not to be missed conversation on Grit, Grace and Glitz. Learn more about your ad choices. Visit megaphone.fm/adchoices

Many purpose-driven podcasters reach major episode milestones only to realize their backlog feels like a content graveyard, where great insights go to be forgotten. This leads to missed opportunities for podcast growth, lower engagement, and stagnant lead generation. If you feel like your past hard work isn't working for you anymore, this episode of Podcasting Unlocked is your wake-up call. In this episode of Podcastin Unlocked, you'll learn how to breathe new life into old episodes, reduce listener overwhelm, and turn your archives into a consistent source of income and authority as Alesia explores how to transform your extensive archive into a strategic asset. She also breaks down the four essential pillars of backlog repurposing: Growth, Engagement, Impact, and Conversion. This week, episode 261 of Podcasting Unlocked is about repurposing your podcast content for growth, engagement, and revenue! In this episode of Podcasting Unlocked, I'm sharing the importance of SEO and discovery for podcast growth and actionable steps you can take right now to utilize your backlog of content to build trust with your audience and bring in new clients. I also chat about the following: Pillar 1: Growth through SEO Audits – Stop letting bad titles hide your best work. Identify your top-performing past episodes and perform an SEO audit by renaming titles and updating descriptions with high-intent keywords to improve discoverability in podcast players.Pillar 2: Engagement with Curated Playlists – Deep backlogs can overwhelm new listeners. Reduce the "barrier to entry" by creating curated playlists around specific themes—such as "Business Strategy" or "Self-Discovery"—to guide your audience through your most valuable content.Pillar 3: Impact through Authority Building – Use your archives to cement your professional reputation. Create "RoundUp" episodes or "Best Of" segments that showcase your expertise and remind your audience why you are a leader in your niche.Pillar 4: Conversion using Dynamic Ads – Your old episodes are still being discovered by new listeners every day. Update your dynamic ads in your backlog to ensure your current offers, lead magnets, and calls to action are reaching those "evergreen" ears.Your backlog shouldn't be a source of guilt; it should be your greatest business tool. My challenge for you this week is to pick just one pillar. Either rename five old episode titles for better SEO or curate a simple 5-episode playlist for your new listeners. Don't let your impact stop at the release date.Be sure to tune in to all the episodes to receive tons of practical tips on turning your podcast listeners into leads and to hear even more about the points outlined above. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Podcasting Unlocked at https://galatimedia.com/podcasting-unlocked/ CONNECT WITH ALESIA GALATI:InstagramLinkedInWork with Galati Media! Work with Alesia 1:1LINKS MENTIONED:Ep 135: Setting Business Podcast GoalsEp 255: Creating Your Podcast Emergency PlanProud member of the Feminist Podcasters Collective.

In this episode, Eric Helms and Steve Hall engage in a deep conversation about their experiences in bodybuilding, academia, and personal growth.    They discuss the challenges of naming their podcast, the impact of ADHD on Eric's life, and the importance of critical thinking in the fitness industry. The conversation also touches on the concept of imposter syndrome, the black-pilled perspective on muscle growth, and the significance of maintaining a positive mindset in training.    Throughout the discussion, they emphasize the value of process over outcome and the need for continuous learning and adaptation in the pursuit of fitness goals.   If you're in the market for some lifting gear or apparel, be sure to check out EliteFTS.com (and use our code "MRR10" for a 10% discount)   Chapters 00:00 Podcast Naming Dilemma 03:04 Personal Reflections and Mutual Respect 06:03 Academic Journey and Self-Discovery 11:47 Understanding ADHD and Personal Growth 18:02 Imposter Syndrome and Its Impact 32:47 Critical Thinking in the Fitness Industry 37:54 The Importance of Self-Review 38:21 Confidence vs. Imposter Syndrome 40:16 Navigating Guru Culture in Fitness 42:22 Critical Thinking and the Role of Gurus 45:23 The Dangers of Blind Trust in Experts 48:17 The Mixed Bag of Fitness Influencers 49:42 Ego and the Quest for Clout 51:39 Teaching Critical Thinking in Fitness 53:32 The Journey of Personal Growth 57:16 Debating Natural Muscle Growth Potential 01:01:23 Understanding Individual vs. Population Data 01:06:05 The Optimistic Bodybuilder's Mindset 01:10:49 Pushing Limits and Personal Growth 01:15:13 The Process Over Outcome Mindset 01:20:54 Final Thoughts and Community Engagement

Send us a textIn this episode, Renee shares her kink and polyamorous life with her family. And then confronts someone who should have known better. Visit our website: www.VanillawithaSideofKink.comInstagram: VanillawithaSideofKinkAlso, you can learn more about our Shibari Rope Bondage business at www.AllTiedUpSanDiego.comAnd our new operation, the All Good Things Center for Inclusivity and Acceptance. Fetlife.com Group: Vanilla with a Side of Kink - The Podcast

About the Show:"My greatest takeaway was that no matter where I am in life, no matter how old I get, I will always find time for moments like this to share my knowledge with someone else." – Rochelle BradshawFrom touring with reggae royalty to calling Northwest Arkansas home, Rochelle Bradshaw has lived a life in music that most artists only dream about.In this episode, Randy sits down with the Jamaican-born singer-songwriter to trace her journey from Portland, Jamaica, to the stages she shared with the Marley family and other reggae legends, and ultimately to the Ozarks, where she's building something entirely her own.Rochelle doesn't hold back. She talks about what it's really like working with icons, navigating the disruptions of COVID-19, and releasing her debut solo album, Island Girl at 50—a milestone that came with its own set of challenges and triumphs. She also shares how she's blending her music career with her work as a brand ambassador at The Source Dispensary in Rogers, proving that creative careers rarely look the way we expect.This conversation touches on mentor Joseph Israel's lasting impact, the realities of being a working artist, and why community matters when you're chasing big dreams. Whether you're a music fan, a creative trying to figure out your path, or just someone who loves a good story, this episode delivers.Key Takeaways:Community Roots: Rochelle found a sense of community in Northwest Arkansas that reminded her of home in Jamaica and influenced her decision to stay.Legendary Experiences: She's toured and performed with reggae's biggest names, including the Marley family and Burning Spear, and learned the value of humility, hard work, and sharing wisdom.The Creative Journey: Rochelle emphasizes the importance of personal growth and letting go, reflected in her finally releasing her own album, Island Girl, at 50.Multiple Streams: In a changing industry, having “side hustles” and staying adaptable, as Rochelle does through music and her job at The Source Dispensary, is essential for musicians.Uplifting Wellness: Rochelle's passion for healthy alternatives inspired her to create all-natural, vegan gummies for The Source, shaped by her wellness journey and desire to educate others.Giving Back: Rochelle organizes annual Bob Marley tributes at George's and leads community initiatives, such as monthly non-profit tip matches, supporting the region she now calls home.Collaboration & Perseverance: Building a band and musical career as a transplant is challenging, but local musicians and venues make the journey rewarding for passionate creators.Personal Triumph: Through it all, Rochelle learned she's “stronger than she gives herself credit for,” conquering fear and walking confidently into her next chapter.All this and more on this episode of...

Hello Beautiful, I'm so grateful you're here with me.

Self-discovery not only takes time, intentionality, and stillness, but it also takes faith despite fear. Self-discovery can be an intimidating process because it often leads us into the unknown and that can be scary. Self-discovery shines a much needed light on areas of our lives that are tucked away and hidden possibly due to shame and discouragement. Although needed, it can induce fear and may cause us to avoid rather than exploring existential questions that may be revelatory and transformative. Let's talk about it. www.talkingwithdrtoy.com

Frank Schwartz is a husband—for nearly 25 years—and a father of three girls. He has served in several bishoprics, elders quorum presidencies, high councils, high priest group leaderships and Young Men presidencies (back when those were a thing), and a variety of other callings over the years. Frank did undergraduate and graduate work in Psychology and worked in television before starting a small, boutique, corporate communications firm. Most recently he has worked for a client in the healthcare payments space. Frank joined F3 in 2014 and has served in the national leadership in different capacities prior to taking over as Nant'an/CEO in 2024. Links Fellowshipping Men in Elders Quorum | An Interview with Frank Schwartz Watch the video and share your thoughts in the Zion Lab community Transcript available with the video in the Zion Lab community Highlights 00:02:40 – Discussion on Elders Quorum Engagement 00:03:01 – Personal Experience with F3 and Transformation 00:05:11 – The Importance of Community for Men 00:09:18 – The Need for Transformational Experiences 00:10:08 – Finding Truth and Community 00:12:13 – The Simplicity of Gathering Men 00:14:02 – The Role of Food in Building Brotherhood 00:15:32 – The Power of Gathering in Elders Quorum 00:18:00 – Authenticity in Church Leadership 00:20:56 – Creating Comfortable Spaces for Discussion 00:22:04 – Personal Transformation After Warrior Heart Bootcamp 00:23:24 – The Quest for Personal Purpose 00:25:05 – Shifting Perspectives on Relationships 00:30:00 – The Broader Plan and God’s Purpose 00:33:55 – Limiting Perspectives and Personal Growth 00:37:40 – The Journey of Self-Discovery and Adventure Frank and Kurt discuss approaches to engaging men in elders quorum and fostering brotherhood within the Latter-day Saint community. They explore the importance of transformational experiences and how simple gatherings can lead to deeper connections among men. Key Insights Transformational Experiences: Men often seek meaningful experiences that can lead to personal growth and connection. Frank shares how participating in F3 and Warrior Heart boot camps has profoundly changed his perspective on leadership and relationships. Gathering for Brotherhood: The act of gathering, whether for workouts or casual meet-ups, is crucial for building community. Frank emphasizes that men need spaces where they can connect and share their experiences authentically. Authenticity in Leadership: Leaders should prioritize creating environments where vulnerability is encouraged. This can be achieved by moving away from rigid lesson structures and focusing on genuine interactions. Shifting Perspectives: Frank discusses the importance of recognizing limiting beliefs and perspectives that can hinder personal growth. Leaders should help others see beyond their current views to embrace a broader understanding of their purpose. Simplicity in Engagement: Simple gatherings, such as meeting for hot dogs or casual discussions, can effectively draw men together and foster meaningful conversations, making it easier for them to engage with one another. Leadership Applications Focus on Gathering: Latter-day Saint leaders can prioritize creating informal gatherings that encourage connection among men, such as breakfast meetings or service projects, rather than strictly adhering to lesson plans. Encourage Vulnerability: Leaders should model vulnerability and openness in their interactions, creating a safe space for others to share their thoughts and feelings, which can lead to stronger bonds within the group. Challenge Limiting Beliefs: Leaders can facilitate discussions that help members identify and overcome limiting beliefs, encouraging them to explore their divine potential and purpose within the community. The award-winning Leading Saints Podcast is one of the top independent Latter-day Saints podcasts as part of nonprofit Leading Saints’ mission to help Latter-day Saints be better prepared to lead. Find Leadership Tools, Courses, and Community for Latter-day Saint leaders in the Zion Lab community. Learn more and listen to any of the past episodes for free at LeadingSaints.org. Past guests include Emily Belle Freeman, David Butler, Hank Smith, John Bytheway, Reyna and Elena Aburto, Liz Wiseman, Stephen M. R. Covey, Benjamin Hardy, Elder Alvin F. Meredith III, Julie Beck, Brad Wilcox, Jody Moore, Tony Overbay, John H. Groberg, Elaine Dalton, Tad R. Callister, Lynn G. Robbins, J. Devn Cornish, Bonnie Oscarson, Dennis B. Neuenschwander, Kirby Heyborne, Taysom Hill, Coaches Jennifer Rockwood and Brandon Doman, Anthony Sweat, John Hilton III, Barbara Morgan Gardner, Blair Hodges, Whitney Johnson, Ryan Gottfredson, Greg McKeown, Ganel-Lyn Condie, Michael Goodman, Wendy Ulrich, Richard Ostler, and many more in over 800 episodes. Discover podcasts, articles, virtual conferences, and live events related to callings such as the bishopric, Relief Society, elders quorum, Primary, youth leadership, stake leadership, ward mission, ward council, young adults, ministering, and teaching.

Awakening is one of those words that gets thrown around a lot, but what does it actually mean? In this episode, Brett and Joe finally tackle the topic head-on after 150 episodes of addressing it indirectly. They explore why awakening isn't a goal in the Art of Accomplishment work, what actually happens when people wake up, and why it might be both far bigger and far smaller than you imagine.They discuss:What awakening actually is (and isn't)Head, heart, and gut awakenings, and how they differWhy making awakening a goal can slow down the processThe myth that awakening is a finish lineHow meditation can be a path to enlightenment or a tool for dissociationWhy awakened people still have daddy issuesWhat to do if awakening catches you off guardResource Mentioned:Doing Nothing by Stephen Harrison Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Do your children really know who you are?Not just the mother who managed schedules, emotions, and daily life—but the woman underneath it all?Motherhood shifts in midlife—so do we. Maybe you're navigating an empty nest, single motherhood, or a quieter new chapter—you may find yourself asking deeper questions about identity, inner peace, and how to stay meaningfully connected to the people you love most.In this episode of Confessions of a Freebird, I sit down with Bernadette Catalana, author of Daughter Lessons and mother of two, for a heartfelt and honest conversation about mother–daughter relationships, generational healing, and leading by example.Together, we explore what it means to love our children with intention while staying true to ourselves. Bernadette opens up about the weight of people-pleasing, the emotional realities of single motherhood, and how she carried her own mother's sorrow before consciously choosing to break that cycle. We talk about family dynamics and how generational healing often happens in the most ordinary moments—and why finding happiness isn't something we arrive at, but something we practice along the way.This conversation is for any woman in midlife who is learning how to release old roles, speak her truth, and model emotional freedom for the next generation.In this episode, you'll hear us explore:Why truth-telling is a radical act for women raised to keep the peaceHow personal growth and identity shift in midlife—especially after children grow upWhat it really means to lead by example as a motherHow emotional healing in parents breaks generational trauma from being passed down. The unseen weight of single motherhood—and why it deserves more compassionHow family dynamics and generational patterns show up in everyday lifeWhy choosing contentment over performance can deepen your relationship with your childrenYou are still deeply needed. Your presence still matters. And this season of life holds more meaning, connection, and love than you may realize.If you're ready to embrace this next chapter with honesty and heart, I invite you to listen in and join us for this rich, reflective conversation.Much love,LaurieClick here  to sign up for my FREE Somatic class on Wednesday, February 4th at 4pm PSTClick here to fill out my Podcast survey for 2026.Click here to learn about my NEW “Nervous System Regulation Starter Kit” Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoFree ResourcesClick here to schedule a FREE inquiry call with me.Click here for my FREE “Beginner's Guide to Somatic Healing”Click here for my FREE Core Values ExercisePlease leave me feedback. I cannot respond so if you'd like me to respond, please leave your email***********************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Summary In this conversation, Gary Roberts and Ash discuss the profound impact of yoga and alternative healing methods on mental health, particularly for first responders. Ash shares insights on yoga nidra, a deep relaxation practice, and its benefits for stress management and healing. They explore the importance of preparation in healing journeys, the stress response in high-pressure professions, and the spiritual aspects of yoga. Practical advice is given for first responders to incorporate grounding practices into their lives, along with addressing common misconceptions about yoga and meditation.   Takeaways Yoga is often misunderstood as just physical exercise. Yoga nidra is a powerful tool for relaxation and healing. Preparation is crucial for effective healing experiences. The stress response can be detrimental to mental health. Yoga offers a holistic approach to well-being. First responders need grounding practices to manage stress. The yogic path includes ethical and spiritual dimensions. Finding personal peace is essential for healing. Breath work can prepare individuals for deeper experiences. Misconceptions about yoga can hinder its benefits.  Chapters 00:00 Introduction and Background of the Guest 03:53 Yoga as a Healing Modality 08:14 The Role of Yoga Nidra in Mental Health 11:57 Integrating Yoga with Psychedelic Therapy 16:03 The Importance of Preparation in Healing 20:03 Understanding Stress Responses in First Responders 23:48 The Path of Yoga and Self-Discovery 30:03 Practical Steps for Grounding and Relaxation 34:01 Misconceptions About Yoga and Meditation 37:55 Finding Your Personal Path in Healing 43:05 Conclusion and Resources for Further Exploration   How to Get Involved: Gary Roberts is the founder and CEO of Neurovus an AI driven mental health app that learns through personal conversation and your waerables, a company based not only on creating and selling a mobile app but one on a mission to change the landscape of how mental health and addiction are treated. Gary founded a non-profit called Promises Recovery Centers for those who need it and created the first-ever educational training facility for Physicians, Therapists, and Mental Health advocates using innovative therapeutics like psilocybin, Mdma, and LSD. You can learn more about Neurovus or Global Retreats reach out to gary@gooddudesgrow.com or connect with him their site, on LinkedIn, and on Instagram. If you enjoyed this episode, don't forget to visit the show on Apple Podcasts and leave a rating and review! We love hearing from you! — We bring unbiased content educating you about Hemp CBD, Cannabis, and Innovative Therapeutics like Psychedelics. Helping people understand the benefits of Hemp CBD, Cannabis, and Psychedelics, removing the fear of the unknown, dispelling myths, and presenting facts. Are you unsure about Hemp-Derived CBD, Cannabis, and Psychedelics but are interested in learning more about the benefits of this alternative solution to big pharma? We will step out into the unknown to clearly understand what is and isn't possible with Plant-Base Medicine and breakthrough therapies using Psychedelics through success stories about health, business, and more.

You're going to enjoy this. Watch on YouTube https://youtu.be/Cx1YPXoq6aQ LEARN about Sean McCormick - seanmccormick.com Evolution of memes, the impact of social media, and the importance of authenticity in communication. They discuss the challenges of censorship, the role of AI in content creation, and the significance of self-examination and personal growth 02:55 The Power of Memes 06:14 Censorship and Cultural Trends 08:54 Navigating AI and Content Creation 11:47 The Role of Honesty in Content 14:55 Personal Experiences with Vaccines and Weed 17:50 The Nature of Addiction and Escapism 20:56 The Pursuit of Truth and Awareness 23:51 Cultural Reflections and Personal Growth 26:46 Conclusion and Future Directions 35:57 The Hero's Journey and Self-Examination 37:01 Awakening and Consciousness 38:28 Tools for Self-Discovery  40:43 The Power of Float Tanks 43:46 Do It for the Plot 48:55 The Importance of Novelty 52:15 Curiosity and Risk-Taking 56:34 Navigating Truth in a Polarized World 01:07:32 The Evolution of Podcasting and Influencers 01:11:36 The Impact of Joe Rogan on the Float Industry 01:15:32 The Need for Authenticity in Media 01:16:01 The Dangers of Pornography and Its Cultural Impact 01:24:52 Detoxification and the Importance of Inner Work 01:32:53 The Journey Within: Finding Your Inner Self LEARN about Sean McCormick - seanmccormick.com I've