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— In this soul-activating conversation, we'll explore Masako's extraordinary journey of healing from narcissistic abuse, breaking generational patterns, reclaiming her voice, and discovering that true freedom begins with self-compassion. We'll talk about intuition, nature as a healing force, the courage to choose yourself, and why unconditional self-love may be the most powerful pathway to joy. Join us for an inspiring conversation about healing, resilience, and coming home to yourself. Valeria sits with Masako Toyama — She is the author of "Gathering Simple Bliss: The Path to Unshakeable Self Love." Masako Toyama is also a Certified High-Performance Coach devoted to helping people reconnect with their self-worth, inner peace, and authentic joy. Masako supports women in becoming their own sanctuary of self-love and inner peace through her coaching programs, which are rooted in lived wisdom, mindset training, and research backed high performance principles. In her work, including Just Us Two, she beautifully weaves her healing journey into a nurturing space, especially for single mom families around the world. To learn more about Masako Toyama and her work, please visit: https://sunshinesoul.com
In this episode, Matthew Quick returns to discuss his powerful new memoir, Dad, Love, Me. He explores what it means to choose love after a lifetime of hurt, reflecting on caring for a father who never fully knew how to love him. Along the way, Matthew unpacks how childhood wounds shape us, why healing doesn't depend on getting the apology we deserve, and how reclaiming our own story can lead to greater compassion, freedom, and meaning, even in relationships marked by deep hurt.
Fluent Fiction - Hebrew: Unearthing Wisdom: Noa's Journey in the Negev Sands Find the full episode transcript, vocabulary words, and more:fluentfiction.com/he/episode/2026-07-21-07-38-19-he Story Transcript:He: השמש היוקדת זרחה על מקדש נסתר בין אבני המדבר של הנגב.En: The scorching sun rose over a hidden temple among the desert stones of the Negev.He: אבני המקדש קיבלו גוון זהב מרהיב.En: The stones of the temple took on a magnificent golden hue.He: היום היה חם במיוחד.En: The day was particularly hot.He: נועה עמדה בהמון חברי הכיתה, אבל בהרגשה לבד, עטופה במחשבותיה.En: Noa stood among the throng of her classmates, yet felt alone, wrapped in her thoughts.He: הסיבה לטיול השנתי הייתה שיעור היסטוריה על תקופת בית שני.En: The reason for the annual trip was a history lesson about the Second Temple period.He: נועה, שבדרך כלל אהבה ללמוד על עבר העבריות, הרגישה הפעם אחרת.En: Noa, who usually loved learning about the history of the Hebrews, felt different this time.He: האוויר הכבד בשילוב היום העצוב, תשעה באב, רק הוסיפו למשקלה של נפשה.En: The heavy air combined with the somber day, Tisha B'Av, only added to the weight on her soul.He: הקבוצה צעדה בעקבות המדריך, ארי ודליה בחזית, והקשיבו קשב רב להיסטוריה של המקום.En: The group walked following the guide, Ari and Dalia at the front, listening intently to the history of the place.He: אבל נועה הייתה מרוחקת.En: But Noa was distant.He: היא הרגישה שליבה קורא לה לחפש משהו מעבר למה שנראה לעין.En: She felt her heart calling her to search for something beyond what was visible.He: היא הסתכלה על המקדש והחליטה לסטות מהמסלול הרגיל של הקבוצה.En: She looked at the temple and decided to deviate from the group's usual path.He: נועה עלתה במעלה שביל צדדי, אל אזור פחות מוכר של המקדש.En: Noa climbed up a side trail to a less familiar area of the temple.He: שם, במעין חורבה ישנה, היא מצאה כתובת עתיקה מוסתרת תחת האבנים.En: There, in a sort of old ruin, she found an ancient inscription hidden under the stones.He: היא התיישבה על האדמה החמה, נגעה בזהירות באותיות, ותהתה על משמעותן.En: She sat on the hot ground, touched the letters carefully, and wondered about their meaning.He: הסימנים היו ישנים, מלאי חכמה שנשכחה.En: The signs were old, full of forgotten wisdom.He: התעוררות הבנה עלתה בה.En: An awakening of understanding arose within her.He: החששות של נועה על העתיד התפוגגו לרגע, והתחושה של חיבור עמוק עם שורשיה עטפה אותה.En: Noa's worries about the future dissipated for a moment, and a feeling of deep connection with her roots enveloped her.He: היא ראתה את המסע של עמה, ואת המסע הפרטי שלה.En: She saw the journey of her people, and her own personal journey.He: לאחר זמן קצר, נועה חזרה אל יתר הכיתה עם אור בעיניה וסיפרה לדליה וארי על מה שגילתה.En: After a short time, Noa returned to the rest of the class with a glow in her eyes and told Dalia and Ari about what she had discovered.He: היא הרגישה שהיא אינה לבד במסע שלה, ויש לה עוד הרבה לגלות על עצמה בזמן שתצעד בעקבות העבר שלה.En: She felt that she was not alone on her journey, and that she had much more to discover about herself as she walked in the footsteps of her past.He: בסיום היום, כשכולם חזרו לאוטובוס, נועה הרגישה שמצאה מפתח.En: At the end of the day, when everyone returned to the bus, Noa felt that she had found a key.He: היא לא הייתה בטוחה מה יקרה בעתיד, אך היא ידעה שלמרות אי הוודאות היא בדרך הנכונה.En: She was unsure what the future held, but she knew that despite the uncertainty, she was on the right path.He: מסע הגילוי העצמי שלה רק התחיל.En: Her journey of self-discovery had only just begun. Vocabulary Words:scorching: יוקדתthrong: המוןsomber: עצובdeviate: לסטותtrail: שבילruin: חורבהinscription: כתובתdissipated: התפוגגוenveloped: עטפהglow: אורancient: עתיקהwisdom: חכמהawakening: התעוררותconnection: חיבורroots: שורשיהjourney: מסעfuture: עתידself-discovery: גילוי עצמיmagnificent: מרהיבamid: ביןparticularly: במיוחדguide: מדריךsomber: עצובweight: משקלהvisible: נראהcarefully: זהירותforgotten: נשכחהunderstanding: הבנהclassmates: חברי הכיתהbeyond: מעברBecome a supporter of this podcast: https://www.spreaker.com/podcast/fluent-fiction-hebrew--5818690/support.
Fluent Fiction - Swedish: Linnéa's Artistic Revival: Finding Inspiration in Chaos Find the full episode transcript, vocabulary words, and more:fluentfiction.com/sv/episode/2026-07-21-07-38-19-sv Story Transcript:Sv: I Stockholms skärgård, bland klipporna och den doftande tallskogen, kämpar Linnéa med ett hjärta fullt av tvivel.En: In the Stockholms skärgård, amidst the cliffs and the fragrant pine forest, Linnéa struggles with a heart full of doubts.Sv: Som en sommarfjäril i vinden, söker hon tillbaka till konsten som en gång gav hennes liv mening.En: Like a summer butterfly in the wind, she seeks to return to the art that once gave her life meaning.Sv: Midsommarafton har just passerat och nu, i denna stilla efterdyning, står hon vid kanten av ön, blickande ut över vattnet.En: Midsommarafton has just passed, and now, in this calm aftermath, she stands at the edge of the island, gazing out over the water.Sv: Björn, hennes trofasta partner, står vid hennes sida.En: Björn, her faithful partner, stands by her side.Sv: "Jag vet att du kan," säger han med en röst full av lugn.En: "I know you can," he says with a voice full of calm.Sv: Men Linnéas blick är osäker.En: But Linnéa's gaze is uncertain.Sv: Det är som om färgerna på duken har bleknat, lika orörliga som hennes inspiration.En: It's as if the colors on the canvas have faded, as immobile as her inspiration.Sv: En dag, när moln samlas hotfullt på himlen, hörs ett skratt från stigen.En: One day, when clouds gather threateningly in the sky, laughter is heard from the path.Sv: Elsa, en gammal vän från staden, kommer oväntat på besök.En: Elsa, an old friend from the city, comes for an unexpected visit.Sv: I sin hand håller hon en krans av björkris och blommor, en påminnelse om midsommarens löften.En: In her hand, she holds a wreath of birch twigs and flowers, a reminder of midsummer's promises.Sv: "Du måste inte vara rädd, Linnéa," säger Elsa med ett leende.En: "You don't have to be afraid, Linnéa," says Elsa with a smile.Sv: "Låt stormen leda dig.En: "Let the storm guide you.Sv: Kanske behöver du bara lite kaos för att se klart igen."En: Maybe you just need a bit of chaos to see clearly again."Sv: Himlen mörknar och vinden drar i hennes hår när Linnéa står inför sitt beslut.En: The sky darkens and the wind tugs at her hair as Linnéa stands before her decision.Sv: Hon känner bävan i kroppen.En: She feels a tremor in her body.Sv: Det stormar både omkring och inom henne.En: The storm rages both around and within her.Sv: Men en ny beslutsamhet vaknar.En: But a new determination awakens.Sv: Med uppmuntran från Björn och Elsas viskande ord i minnet tar hon sina penslar och ställer sig på den steniga strandkanten.En: With encouragement from Björn and Elsa's whispered words in her memory, she takes her brushes and stands on the rocky shoreline.Sv: När stormens fulla kraft når ön målar Linnéa i en frenesi.En: When the storm's full force reaches the island, Linnéa paints in a frenzy.Sv: Regnet piskar och vinden rycker i duken, men hon ger inte upp.En: The rain lashes and the wind tugs at the canvas, but she does not give up.Sv: Varje penseldrag är ett rop, en befrielse från de bojor av tvivel som hållit henne fången så länge.En: Each brushstroke is a cry, a liberation from the chains of doubt that have held her captive for so long.Sv: Havet vrålar, men hennes händer är säkra.En: The sea roars, but her hands are steady.Sv: Plötsligt, lika snabbt som det började, försvinner stormen.En: Suddenly, as quickly as it began, the storm vanishes.Sv: Molnen skingras, och en gyllene solnedgång sträcker sig över horisonten som en mjuk filt.En: The clouds disperse, and a golden sunset stretches across the horizon like a soft blanket.Sv: Vattnet ligger återigen spegelblankt och reflekterar himlens tusen färger.En: The water lies mirror-smooth again, reflecting the sky's thousand colors.Sv: Linnéa sänker penseln, ser på sin målning och känner hur något nytt föds inom henne.En: Linnéa lowers the brush, looks at her painting, and feels something new being born within her.Sv: Det är en känsla av förnyelse.En: It is a feeling of renewal.Sv: "Du gjorde det," säger Björn och lägger en varm hand på hennes axel.En: "You did it," says Björn, placing a warm hand on her shoulder.Sv: Elsa ler bredvid honom.En: Elsa smiles beside him.Sv: "Jag visste att du skulle klara det," tillägger hon.En: "I knew you would manage," she adds.Sv: Linnéa vet nu.En: Linnéa knows now.Sv: Det är inte alltid lätt, och ibland är stormen inom oss starkare än den utanför.En: It's not always easy, and sometimes the storm within us is stronger than the one outside.Sv: Men genom att möta den, med mod och öppen famn, hittar vi tillbaka till oss själva.En: But by facing it, with courage and an open heart, we find our way back to ourselves.Sv: Hon känner sig fri och målarens livsglädje är återfunnen.En: She feels free, and the painter's joy of life is rediscovered.Sv: Den natten i skärgården, med vågornas milda sång i öronen, somnar Linnéa med en känsla av trygghet och vetskap.En: That night in the archipelago, with the gentle song of the waves in her ears, Linnéa falls asleep with a sense of security and knowledge.Sv: Osäkerheten blev en bro till inspiration och hjälpte henne att återupptäcka sin passion för konsten.En: Uncertainty became a bridge to inspiration and helped her rediscover her passion for art. Vocabulary Words:archipelago: skärgårdamidst: blandfragrant: doftandestruggles: kämpardoubts: tvivelaftermath: efterdyninguncertain: osäkerthreateningly: hotfulltchaos: kaostremor: bävanfrenzy: frenesilashes: piskarliberation: befrielsechains: bojorvanishes: försvinnerdisperse: skingrasmirror-smooth: spegelblanktrenewal: förnyelsedetermination: beslutsamhetgaze: blickandepath: stigwreath: kranstugs: ryckershoreline: strandkantenhorizon: horisontgolden: gyllenestretches: sträcker sigblanket: filtcaptivity: fångenrediscovered: återfunnen
Is the key to understanding the universe found not only in the cosmos, but also within ourselves? In this thought-provoking episode of The ‘X' Zone, Rob McConnell welcomes author, researcher, and speaker Garland Landrith to discuss The Universe Lies Within. Dr. Landrith explores the relationship between consciousness, personal awareness, and humanity's search for meaning. He shares his perspectives on how self-discovery, spirituality, and inner transformation can influence the way we perceive reality, our place in the universe, and our connection to others. Drawing from philosophy, metaphysical concepts, and personal experience, he encourages listeners to examine both the external and internal worlds with curiosity and openness. Throughout the interview, Rob and Dr. Landrith discuss topics including consciousness, intuition, personal growth, and the enduring questions surrounding the nature of existence. The conversation emphasizes thoughtful exploration and self-reflection while recognizing that many of these ideas remain matters of philosophical and spiritual interpretation rather than established scientific consensus. Whether you're interested in consciousness studies, spirituality, philosophy, or the exploration of human potential, this episode offers an inspiring discussion about the journey inward and the timeless quest to better understand ourselves and the universe around us.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media
This episode kicks off our summer self‑discovery series with a fresh look at how our minds grow. Eartha breaks down the difference between a... The post Summer Series on Foster Change-Growth Mindset and Self-Discovery appeared first on WebTalkRadio.net.
Fluent Fiction - Japanese: Aiko's Bamboo Lesson: Discovering Her Own Path Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ja/episode/2026-07-20-07-38-20-ja Story Transcript:Ja: 青々とした竹林が広がる嵐山の中、静かな風が葉を揺らす。En: In the lush Arashiyama bamboo grove, a gentle breeze rustles the leaves.Ja: 太陽の光が竹の間から差し込み、地面に模様を描く。En: Sunlight filters through the bamboo, creating patterns on the ground.Ja: 今日はアイコのおばあちゃん、80歳の誕生日。En: Today marks Aiko's grandmother's 80th birthday.Ja: 家族が集まり、にぎやかなひとときを過ごしている。En: The family has gathered, sharing a lively time together.Ja: 田舎の小道を歩く家族のみんな。En: The family walks along the rural paths.Ja: でも、アイコは少し気が重い。En: However, Aiko feels a bit uneasy.Ja: 彼女はまだ小さく、家族の中で一番若い。En: She is still young, the youngest in the family.Ja: 皆といる時、どうしても自分が浮いているように感じる。En: Being with everyone makes her feel out of place.Ja: 特にレンお兄ちゃんを見ると、アイコの心は曇る。En: Especially when she looks at her brother Ren, her heart feels heavy.Ja: レンはみんなの期待を背負い、いつも家族の誇りだ。En: Ren bears everyone's expectations and is always the pride of the family.Ja: 彼は頭が良くて、運動も得意。En: He is smart and also good at sports.Ja: それに比べて、アイコはまだ自分の得意なことを見つけられずにいる。En: In comparison, Aiko has yet to find something she excels at.Ja: 笑顔が絶えないユートお兄ちゃんは、いつも家族の中心にいる。En: Smiles are never lacking with Yuto, who is always at the center of the family.Ja: 彼はみんなを笑顔にし、アイコにも優しい。En: He brings smiles to everyone and is kind to Aiko too.Ja: でもアイコは、ユートともどこか違う世界にいるように感じてしまう。En: Yet, Aiko feels like she exists in a different world from Yuto.Ja: ため息をつきながら、アイコは竹林の小道で立ち止まる。En: Sighing, Aiko stops on the path in the bamboo grove.Ja: ふと前を見ると、レンが立っている。En: When she looks ahead, she sees Ren standing there.Ja: レンはアイコに優しく微笑む。En: He smiles gently at Aiko.Ja: 「どうしたの？」彼は尋ねる。En: "What's wrong?" he asks.Ja: アイコは少し躊躇するが、やがて心を開く。En: She hesitates a little, but eventually opens up.Ja: 「みんなと一緒にいると、私だけが仲間はずれな気がするの。En: "When I'm with everyone, I feel like I'm the only one who doesn't belong.Ja: レンお兄ちゃんはいつもすごくて、私なんか...」En: Ren, you're always amazing, and I just..."Ja: レンは少し驚いた顔をする。でも、優しくアイコに言った。En: Ren looks a bit surprised but speaks kindly to her.Ja: 「そう思っていたのか。En: "Is that what you've been thinking?Ja: でも実は、僕も不安があるんだよ。En: But actually, I have my own insecurities too.Ja: 期待されることは嬉しいけど、その分のプレッシャーも感じるんだ。」En: I'm happy to be relied upon, but I also feel the pressure."Ja: その言葉に、アイコは目を見開いた。En: Aiko's eyes widen at his words.Ja: こんなことを聞くのは初めてだった。En: This was the first time she heard something like this.Ja: いつも完璧だと思っていたレンがそんな思いを持っているなんて知らなかった。En: She never knew that Ren, whom she thought was perfect, felt that way.Ja: レンは優しく続けた。「家族はみんな違って、それがいいんだ。En: Ren continued gently, "Everyone in the family is different, and that's a good thing.Ja: アイコにはアイコの良さがあるよ。」En: You have your own unique qualities, Aiko."Ja: この言葉を聞いて、アイコの心に光が差し込んだ。En: Hearing this, a light dawned in Aiko's heart.Ja: 彼女は一人ではないと感じるようになった。En: She began to feel she was not alone.Ja: どんなに小さくても、自分なりの居場所があると。En: No matter how small, she had her own place.Ja: その日、竹林での散歩はアイコにとって特別なものになった。En: That day, the walk in the bamboo grove became special for Aiko.Ja: 家族の中で、少しずつ自分らしくいられるようになるかもしれない。En: She realized she might be able to start being herself within the family.Ja: 彼女は新しい視点を得て、家族の中での自分の役割を探し始める決心をした。レンとユートと、そして大好きなおばあちゃんと一緒に。En: She resolved to explore her role within the family, alongside Ren, Yuto, and her beloved grandmother. Vocabulary Words:lush: 青々としたbreeze: 風rustles: 揺らすfilters: 差し込むpatterns: 模様rural: 田舎のuneasy: 気が重いexpectations: 期待pride: 誇りcomparison: 比べてexcels: 得意なことinsecurity: 不安relied: 期待されるpressure: プレッシャーunique: 良さqualities: 特質hesitates: 躊躇するexists: 存在するdifferent: 違うresolves: 決心realized: 気が付くexplore: 探し始めるlively: にぎやかなdawned: 光が差し込むbeloved: 大好きなgently: 優しくsurprised: 驚いたhesitant: ためらうcomparative: 比較的resolve: 解決する
What is intuition, and how can it influence the decisions we make in our everyday lives? In this engaging episode of The ‘X' Zone, Rob McConnell welcomes intuitive counselor, educator, and author Jo Anne Bishop to discuss the nature of intuition and its role in personal growth and self-discovery. Dr. Bishop shares her perspective on developing intuitive awareness, recognizing inner guidance, and learning to distinguish intuition from emotion, fear, and assumption. She discusses techniques that many people use to strengthen their intuitive abilities while emphasizing the importance of balancing intuition with critical thinking, experience, and practical decision-making. Throughout the interview, Rob and Dr. Bishop explore topics including consciousness, spiritual development, meditation, energy awareness, and the ways intuition has been viewed across different cultures and traditions. The conversation encourages listeners to become more mindful of their inner experiences while remaining grounded and thoughtful in interpreting them. Whether you're interested in intuition, spirituality, personal development, or the exploration of human consciousness, this episode offers an insightful discussion on cultivating greater self-awareness and understanding the role intuition may play in everyday life.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media
Fluent Fiction - Serbian: Winning Words: Jovan's Journey to Victory at Linguistics Summit Find the full episode transcript, vocabulary words, and more:fluentfiction.com/sr/episode/2026-07-20-22-34-02-sr Story Transcript:Sr: У сред врелог љета у Београду, улице су пуне живота.En: In the midst of the hot summer in Beograd, the streets are full of life.Sr: Људи уживају у дугим летњим данима, причају и смеју се.En: People are enjoying the long summer days, talking and laughing.Sr: У модерном конгресном центру, одвија се Међународни самит за лингвистику.En: In a modern convention center, the International Linguistics Summit is taking place.Sr: Сви су учени, млади људи са амбицијама.En: All are young, ambitious scholars.Sr: Јован, млади лингвиста из Новог Сада, преломио је да учествује у овом такмичењу.En: Jovan, a young linguist from Novi Sad, has decided to participate in this competition.Sr: Студент универзитета у Београду, он је дошао са једним јасним циљем: да освоји дебату и добије стипендију за наставак студија у иностранству.En: A student at the University of Beograd, he came with one clear goal: to win the debate and receive a scholarship to continue his studies abroad.Sr: Милена и Лука, његови пријатељи, деле узбуђење и пружају му подршку.En: Milena and Luka, his friends, share the excitement and provide him with support.Sr: Они су му о руци, пратиоци у овом изазову.En: They are his companions on this challenge.Sr: Такмичење је тешко.En: The competition is tough.Sr: Многи учесници су из различитих делова света.En: Many participants are from different parts of the world.Sr: Посебно је изазован један противник из Француске, човек снажне аргументације и шарма.En: Especially challenging is one opponent from France, a man of strong arguments and charm.Sr: Јован у себи носи сумњу.En: Jovan carries doubt within him.Sr: Да ли је довољно добар?En: Is he good enough?Sr: Може ли надмашити оваквог противника?En: Can he surpass such an opponent?Sr: Док се припрема за следећу рунду, мисли му бивају охрабрене.En: As he prepares for the next round, his thoughts become encouraged.Sr: Одлучује да у дебати искористи своје културно знање.En: He decides to use his cultural knowledge in the debate.Sr: Одрастао је са богатом традицијом и историјом.En: He grew up with a rich tradition and history.Sr: Може показати свој поглед на свет из српске перспективе.En: He can show his perspective of the world from a Serbian viewpoint.Sr: То ће бити његова предност.En: This will be his advantage.Sr: До финала, Јован је спреман.En: By the finals, Jovan is ready.Sr: Позорница је постављена, публика тиха, и тренутак истине је стигао.En: The stage is set, the audience silent, and the moment of truth has arrived.Sr: Његова аргументација је јасна, али сада укључује нешто више – приче о српској култури, њеној историји, и њеним вредностима.En: His argument is clear, but now it includes something more – stories about Serbian culture, its history, and its values.Sr: Судјеће и такмичари су изненађени.En: The judges and competitors are surprised.Sr: Србија је више од речи и граматике – она је дух који Јован дели смело.En: Serbia is more than words and grammar – it is a spirit that Jovan shares boldly.Sr: На крају, аплауз је снажан и дуг.En: In the end, the applause is strong and long.Sr: Жири проглашава Јована победником!En: The jury declares Jovan the winner!Sr: Он стоји на сцени, осећај испуњења га обузима.En: He stands on the stage, a feeling of fulfillment overwhelms him.Sr: Ово није само победа у такмичењу, већ и победа за његову самопоуздање.En: This is not just a competition victory, but a victory for his self-confidence.Sr: Он схвата колико је његова културна позадина важна и како може обогатити свет.En: He realizes how important his cultural background is and how it can enrich the world.Sr: Касније, док слави са Миленом и Луком, Јован размишља о будућности.En: Later, while celebrating with Milena and Luka, Jovan thinks about the future.Sr: Стипендија је његова, али важније од тога - стекао је веру у себе.En: The scholarship is his, but more importantly - he has gained faith in himself.Sr: Са осмехом на лицу, он је спреман за нове авантуре.En: With a smile on his face, he is ready for new adventures.Sr: Управо је открио да је најбоља прича та која је испричана срцем.En: He has just discovered that the best story is the one told from the heart. Vocabulary Words:midst: средambitious: амбицијамаscholars: учениparticipate: учествујеcompetition: такмичењеdebate: дебатуscholarship: стипендијуcompanions: пратиоциchallenging: изазованopponent: противникsurpass: надмашитиencouraged: охрабренеtradition: традицијомadvantage: предностstage: позорницаsilent: тихаtruth: истинеvalues: вредностимаaudience: публикаapplause: аплаузjury: жириfulfillment: испуњењаenrich: обогатитиcelebrating: славиadventures: авантураdiscovered: откриоperspective: перспективеrealizes: схватаfuture: будућностиfaith: веру
Hello, Beautiful...I'm so grateful you're here with me. Have you ever looked in the mirror and wondered where you went? This gentle meditation supports mental health, emotional healing, and self-reconnection when life has left you feeling lost, overwhelmed, or disconnected from yourself. Together, we'll create space to remember the strength, wisdom, and wholeness that have been within you all along. Love,
Fluent Fiction - Dutch: Facing the Sky: Overcoming Daan's Fear of Flying Find the full episode transcript, vocabulary words, and more:fluentfiction.com/nl/episode/2026-07-19-07-38-19-nl Story Transcript:Nl: In het hart van Amsterdam, in een modern kantoor met grote ramen en uitzicht op de grachten, heerst een drukte van jewelste.En: In the heart of Amsterdam, in a modern office with large windows and a view of the canals, there is a hive of activity.Nl: De telefoon rinkelt, toetsenborden ratelen, en het zonlicht speelt over de tafels in de vergaderruimtes.En: The phone rings, keyboards clatter, and sunlight dances over the tables in the meeting rooms.Nl: Daan zit aan zijn bureau en bekijkt zijn agenda voor de komende week.En: Daan sits at his desk and reviews his schedule for the coming week.Nl: Zijn hart bonkt als hij aan de vlucht naar Londen denkt.En: His heart pounds when he thinks about the flight to London.Nl: Daan is projectmanager in de dertig.En: Daan is a project manager in his thirties.Nl: Hij staat bekend om zijn organisatietalent en professionaliteit.En: He is known for his organizational talent and professionalism.Nl: Maar weinig mensen weten dat hij bang is om te vliegen.En: But few people know that he is afraid of flying.Nl: Saskia, een collega en goede vriendin, leunt over haar bureau en kijkt hem aan.En: Saskia, a colleague and good friend, leans over her desk and looks at him.Nl: "Daan, hoe gaat het met de voorbereiding voor de presentatie?"En: "Daan, how is the preparation for the presentation going?"Nl: vraagt ze, haar stem vol vertrouwen.En: she asks, her voice full of confidence.Nl: "Ik ben bijna klaar," antwoordt Daan, hoewel zijn stem verrraad dat hij zich zorgen maakt.En: "I'm almost ready," Daan replies, although his voice betrays that he is worried.Nl: Saskia weet dat een deel van zijn spanning niet de presentatie zelf is, maar de vlucht ernaartoe.En: Saskia knows that part of his tension isn't the presentation itself but the flight afterward.Nl: "Weet je, ik kan met je mee vliegen," stelt Saskia voor.En: "You know, I can fly with you," suggests Saskia.Nl: "Het zou leuk zijn en we kunnen nog wat aan de presentatie werken."En: "It would be fun, and we can work on the presentation a bit more."Nl: Daan voelt een last van zijn schouders vallen.En: Daan feels a weight lift off his shoulders.Nl: "Dat zou fijn zijn, Saskia.En: "That would be nice, Saskia.Nl: Dank je."En: Thank you."Nl: Marie, zijn manager, loopt voorbij en glimlacht naar Daan.En: Marie, his manager, walks by and smiles at Daan.Nl: Ze heeft altijd in hem geloofd en wil hem graag zien slagen.En: She has always believed in him and wants to see him succeed.Nl: "Daan, ik weet dat je dit kunt.En: "Daan, I know you can do this.Nl: Je hebt alles goed voorbereid.En: You've prepared everything well.Nl: Het gaat fantastisch worden," moedigt ze hem aan.En: It's going to be fantastic," she encourages him.Nl: De dag van de vlucht komt snel dichterbij.En: The day of the flight approaches quickly.Nl: Daan voelt zich zenuwachtig, maar hij heeft zijn presentatie goed voorbereid en hij weet dat hij op Saskia kan rekenen.En: Daan feels nervous, but he has prepared his presentation well and knows he can count on Saskia.Nl: Ze stappen samen in het vliegtuig.En: They board the plane together.Nl: Daan ademt diep in en uit als het vliegtuig begint te vertrekken.En: Daan takes deep breaths as the plane starts to take off.Nl: Halverwege de vlucht komt er plotseling turbulentie.En: Halfway through the flight, turbulence suddenly occurs.Nl: Daan grijpt de armleuning strak vast, zijn knokkels wit.En: Daan grips the armrest tightly, his knuckles white.Nl: Saskia legt haar hand op de zijne, haar rustgevende aanwezigheid als een baken in de storm.En: Saskia places her hand on his, her calming presence a beacon in the storm.Nl: "Je doet het geweldig, Daan.En: "You're doing great, Daan.Nl: Alles komt goed," zegt ze kalm.En: Everything will be fine," she says calmly.Nl: Wanneer ze eindelijk in Londen landen, slaakt Daan een zucht van verlichting.En: When they finally land in London, Daan breathes a sigh of relief.Nl: Hij voelt zich sterker en zelfverzekerder dan ooit.En: He feels stronger and more confident than ever.Nl: De volgende dag, tijdens de presentatie, is hij in zijn element.En: The next day, during the presentation, he is in his element.Nl: Marie kijkt trots toe terwijl hij zijn ideeën helder en overtuigend presenteert.En: Marie watches proudly as he presents his ideas clearly and convincingly.Nl: Na afloop stapt Marie naar voren en schudt zijn hand stevig.En: Afterward, Marie steps forward and shakes his hand firmly.Nl: "Geweldig werk, Daan.En: "Great job, Daan.Nl: Je hebt indruk op me gemaakt," zegt ze.En: You've impressed me," she says.Nl: Daan voelt een golf van trots.En: Daan feels a wave of pride.Nl: Op de terugvlucht naar Amsterdam voelt Daan zich anders.En: On the return flight to Amsterdam, Daan feels different.Nl: Hij heeft iets belangrijks geleerd: het is oké om hulp te accepteren.En: He has learned something important: it's okay to accept help.Nl: Zijn angst voor vliegen voelt minder overheersend, en hij weet dat hij in de toekomst op Saskia en zijn team kan rekenen.En: His fear of flying feels less overwhelming, and he knows he can depend on Saskia and his team in the future.Nl: Terug op kantoor voelt Daan zich een ander mens.En: Back at the office, Daan feels like a different person.Nl: De zomerse zon schijnt door de grote ramen en hij glimlacht bij de gedachte dat hij zijn angst heeft overwonnen.En: The summer sun shines through the large windows, and he smiles at the thought that he has overcome his fear.Nl: Het is een nieuw begin voor hem, een waar hij niet alleen naar streeft, maar met de steun van zijn vrienden.En: It is a new beginning for him, one that he does not pursue alone but with the support of his friends. Vocabulary Words:hive: drukte van jewelstecanals: grachtenpounds: bonktorganizational: organisatietalentbetrays: verrraadpreparation: voorbereidinglift: vallensmiles: glimlachtencourages: moedigtapproaches: komt dichterbijcount: rekenenturbulence: turbulentieknuckles: knokkelsbeacon: bakencalming: rustgevendeconfidence: zelfverzekerderpresent: presenteertproudly: trotselement: elementhandshakes: schudt handimpressed: indruk gemaaktwave: golfoverwhelming: overheersendpursue: streeftsupport: steunfriendship: vriendschapstrength: krachtrelief: verlichtingopportunity: kansovercome: overwonnen
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Fluent Fiction - Italian: Blooming Confidence: A Photographer's Journey in Toscana Find the full episode transcript, vocabulary words, and more:fluentfiction.com/it/episode/2026-07-18-22-34-02-it Story Transcript:It: Nel cuore della Toscana, durante un'estate luminosa, i campi di fiori ondeggiavano con grazia sotto la calda luce del sole.En: In the heart of Toscana, during a bright summer, the fields of flowers swayed gracefully under the warm sunlight.It: In questo paradiso naturale, Luca si destreggiava con la sua macchina fotografica.En: In this natural paradise, Luca maneuvered with his camera.It: Era un giovane fotografo, desideroso di catturare la bellezza nascosta della vita quotidiana.En: He was a young photographer, eager to capture the hidden beauty of everyday life.It: La sua meta?En: His goal?It: Creare una serie di fotografie per una mostra a Roma.En: To create a series of photographs for an exhibition in Roma.It: Luca si trovava nella Fattoria dei Fiori per una spedizione fotografica.En: Luca was at the Fattoria dei Fiori for a photographic expedition.It: La fattoria era un caleidoscopio di colori: girasoli alti, lavanda profumata e papaveri rossi che punteggiavano il paesaggio come piccoli fuochi d'artificio.En: The farm was a kaleidoscope of colors: tall sunflowers, fragrant lavender, and red poppies that dotted the landscape like small fireworks.It: Ferragosto, una festa importante in Italia, aggiungeva un'atmosfera festosa, con musica e risate che si diffondevano nell'aria.En: Ferragosto, an important holiday in Italia, added a festive atmosphere, with music and laughter spreading through the air.It: Non era solo nella sua avventura.En: He wasn't alone in his adventure.It: Giovanna, una celebre fotografa nota per la sua abilità nel catturare l'emozione in ogni scatto, era anche presente alla fattoria.En: Giovanna, a celebrated photographer known for her skill in capturing emotion in every shot, was also present at the farm.It: La sua presenza era un faro di ispirazione e pressione per Luca.En: Her presence was a beacon of inspiration and pressure for Luca.It: Ammirava il suo talento, ma sentiva il peso della sua insicurezza.En: He admired her talent but felt the weight of his insecurity.It: Determinato a migliorare, Luca decise di seguire Giovanna da vicino.En: Determined to improve, Luca decided to closely follow Giovanna.It: Studiò ogni mossa, ogni impostazione della sua macchina.En: He studied her every move, every setting on her camera.It: Ma era nervoso, temeva che la sua costante presenza potesse infastidirla.En: But he was nervous, fearing that his constant presence might annoy her.It: "Che stai facendo, Luca?"En: "What are you doing, Luca?"It: chiese Giovanna un pomeriggio, mentre lui si avvicinava ancora una volta.En: asked Giovanna one afternoon as he approached once again.It: "Sto cercando di imparare," rispose timidamente.En: "I'm trying to learn," he replied shyly.It: Le giornate trascorrevano, e Luca lottava con problemi tecnici.En: The days passed by, and Luca struggled with technical issues.It: La sua macchina fotografica sembrava avere una mente propria.En: His camera seemed to have a mind of its own.It: Ma lui non si dava per vinto.En: But he did not give up.It: Durante i festeggiamenti di Ferragosto, tra balli e canti, Luca trovò un angolo particolare.En: During the Ferragosto celebrations, amid dancing and singing, Luca found a particular corner.It: Si inginocchiò e guardò attraverso l'obiettivo.En: He knelt down and looked through the lens.It: "E questo," pensò, "questo è ciò che voglio catturare."En: "And this," he thought, "this is what I want to capture."It: La foto mostrava i giovani del villaggio danzare, il tramonto che avvolgeva tutto in un calore dorato, mentre i fiori di campo creavano una cornice naturale.En: The photo showed the village youth dancing, the sunset enveloping everything in a golden warmth, while the wildflowers created a natural frame.It: Giovanna, osservando la foto, annuì colpita.En: Giovanna, observing the photo, nodded impressed.It: "Hai trovato il tuo istante perfetto, Luca," disse con sincera ammirazione.En: "You've found your perfect moment, Luca," she said with sincere admiration.It: Finalmente, il giorno della mostra arrivò a Roma.En: Finally, the day of the exhibition arrived in Roma.It: Le fotografie di Luca erano esposte con orgoglio.En: Luca's photographs were displayed with pride.It: I visitatori si fermavano affascinati, i commenti erano positivi.En: Visitors stopped, fascinated, and the comments were positive.It: Luca, tra gli elogi, sentì per la prima volta una vera fiducia nel suo cuore.En: Amid the praise, Luca felt, for the first time, true confidence in his heart.It: Era cambiato.En: He had changed.It: Luca aveva imparato a fidarsi del suo istinto, a vedere oltre la paura del fallimento.En: Luca had learned to trust his instincts, to see beyond the fear of failure.It: In mezzo ai fiori della Toscana, aveva trovato non solo una fotografia, ma la fiducia in se stesso.En: Among the flowers of Toscana, he had found not just a photograph, but confidence in himself.It: E così, mentre le luci della città illuminavano il suo volto soddisfatto, Luca sorrise.En: And so, as the city lights illuminated his satisfied face, Luca smiled.It: La sua storia era appena iniziata.En: His story had just begun. Vocabulary Words:the heart: il cuorethe fields: i campigracefully: con graziathe sunlight: la luce del solethe camera: la macchina fotograficaeager: desiderosoto capture: catturarethe beauty: la bellezzathe goal: la metathe exhibition: la mostrathe farm: la fattoriathe kaleidoscope: il caleidoscopiofragrant: profumatathe poppies: i papaverithe landscape: il paesaggiothe fireworks: i fuochi d'artificiothe holiday: la festathe atmosphere: l'atmosferathe inspiration: l'ispirazionethe insecurity: l'insicurezzadetermined: determinatothe pressure: la pressionethe presence: la presenzato follow: seguirenervous: nervosoto annoy: infastidirethe corner: l'angoloto kneel: inginocchiarsithe sunset: il tramontoimpressed: colpita
Fluent Fiction - Hindi: Amit's Awakening: How a School Picnic Changed Everything Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hi/episode/2026-07-18-22-34-02-hi Story Transcript:Hi: गर्मी की एक सुनहरी सुबह थी।En: It was a golden summer morning.Hi: स्कूल का अंतिम दिन आ चुका था, और आज स्कूल की तरफ से बच्चों के लिए एक पिकनिक का आयोजन किया गया था।En: The last day of school had come, and today the school had organized a picnic for the children.Hi: इस बार सभी बच्चे खुशी-खुशी उस सुनहरी मौके का इंतजार कर रहे थे, जो उन्हें कमल सरोवर ले जाने वाला था।En: This time, all the children were eagerly waiting for that golden opportunity that was going to take them to Kamal Sarovar.Hi: कमल सरोवर अपनी सुंदरता के लिए मशहूर था।En: Kamal Sarovar was famous for its beauty.Hi: चारों तरफ हरियाली और विभिन्न रंगों के कमल फूल जैसे वहाँ का सौंदर्य बढ़ा रहे थे।En: The greenery all around and the various colored lotus flowers seemed to enhance its beauty.Hi: वहाँ की गर्म हवा में बच्चों की खिलखिलाहट गूँज रही थी।En: The children's laughter was echoing in the warm air there.Hi: अमित, जो हमेशा से शर्मीला और चुप-चुप रहने वाला लड़का था, डर और उत्सुकता के बीच झूल रहा था।En: Amit, who was always a shy and quiet boy, was swinging between fear and curiosity.Hi: स्कूल में हमेशा अपनी पढ़ाई में लगे रहने वाला अमित कहीं न कहीं चाह रहा था कि उसके भी कुछ अच्छे दोस्त हों।En: Amit, who always stayed engrossed in his studies at school, longed somewhere that he too had some good friends.Hi: लेकिन वह अपनी झिझक के कारण कभी किसी से दोस्ती नहीं कर पाता था।En: But due to his hesitation, he could never make friends with anyone.Hi: सभी बच्चे बस से कमल सरोवर पहुंचे।En: All the children reached Kamal Sarovar by bus.Hi: वहाँ पहुंचते ही सबने खाने-पीने का आनंद लिया और हँसी-मजाक में मस्त हो गए।En: As soon as they arrived, everyone enjoyed eating and drinking and got lost in laughter and jokes.Hi: अमित थोड़ा दूर खड़ा होकर सब कुछ देख रहा था।En: Amit stood a little distance away, watching everything.Hi: तभी सहपाठी रिया उसे देखकर बोली, "अमित, आओ हमारे साथ क्रिकेट खेलो।En: Just then, his classmate Riya saw him and said, "Amit, come, play cricket with us."Hi: " सहमा हुआ अमित पहली बार किसी सहपाठी से ऐसी निमंत्रण सुन रहा था।En: A timid Amit was hearing such an invitation from a classmate for the first time.Hi: वह सोच में पड़ गया कि क्या वह खेल पाएगा?En: He wondered if he would be able to play?Hi: फिर उसने अपने डर को परे रखते हुए निर्णय लिया कि वह इस अवसर को यूँ ही नहीं जाने देगा।En: Then putting aside his fear, he decided that he would not let this opportunity slip away.Hi: अमित ने आँखे बंद कीं और खुद को हिम्मत दी।En: Amit closed his eyes and encouraged himself.Hi: उसने निर्णय लिया कि वह आज अपनी झिझक को तोड़ देगा।En: He decided to break his hesitation today.Hi: वह धीरे-धीरे मैदान की तरफ बढ़ा और सहमति में सिर हिलाया।En: He slowly moved toward the field and nodded in agreement.Hi: खेल शुरू हुआ।En: The game began.Hi: सबके चेहरों पर उत्साह था।En: There was excitement on everyone's faces.Hi: गेंद अमित के तरफ बढ़ रही थी और तभी उसने अपने डर को भूलकर अपने सारे बल से मारा।En: The ball was coming towards Amit, and then, forgetting his fears, he struck with all his might.Hi: गेंद दूर जाकर गिरी, और तभी उसके कानों में आवाज आई "शाबाश अमित!En: The ball fell far away, and then he heard the voice, "Well done Amit!Hi: ये हुई न दोस्तों वाली बात।En: Now that's the spirit of a friend."Hi: "अमित ने वह रन बनाकर मैच जिताया और उसकी इस बहादुरी पर सबने तालियों की गड़गड़ाहट के साथ स्वागत किया।En: Amit scored the winning run, and everyone welcomed his bravery with a round of applause.Hi: सहपाठी और दोस्त उसकी प्रशंसा करने लगे।En: Classmates and friends began to praise him.Hi: उनका यह अपनापन देखकर अमित का दिल भर आया।En: Seeing this warmth, Amit felt emotional.Hi: सहपाठी साहिल ने उसे बुलाते हुए कहा, "चलो, अब हमारे साथ बैठो और कुछ खाना-पीना करो।En: His classmate Sahil called him over, saying, "Come, now sit with us and have something to eat."Hi: "इस तरह आज का दिन अमित के लिए एक अनमोल याद बन गया।En: Thus, today became a priceless memory for Amit.Hi: उसे दोस्तों का साथ मिला और सबसे बड़ी बात, उसने खुद पर विश्वास करना सीख लिया।En: He found companionship in friends, and most importantly, he learned to believe in himself.Hi: कमल सरोवर की वह यात्रा अमित के जीवन में दोस्ती की वह नई शुरूआत लेकर आई, जिसका उसने हमेशा सपने देखा था।En: The trip to Kamal Sarovar brought a new beginning of friendship in Amit's life, a dream he had always dreamed of.Hi: अब वह ज्यादा आत्मविश्वासी हो गया था और अपनी क्लास के बीच एक नई पहचान बना ली थी।En: Now he was more confident and had carved a new identity among his classmates.Hi: उस दिन कमल सरोवर पर लहराता वह कमल फूल जैसे अमित के अंदर भी नई उर्जा जगाए रखता था।En: That day, the lotus flower swaying at Kamal Sarovar kept igniting new energy within Amit. Vocabulary Words:golden: सुनहरीpicnic: पिकनिकopportunity: मौकाfamous: मशहूरgreenery: हरियालीenhance: बढ़ानाechoing: गूँज रही थीcuriosity: उत्सुकताhesitation: झिझकenjoyed: आनंद लियाinvitation: निमंत्रणtimid: सहमा हुआencouraged: हिम्मत दीexcitement: उत्साहbravery: बहादुरीapplause: तालियों की गड़गड़ाहटcompanionship: साथीconfident: आत्मविश्वासीidentity: पहचानlotus: कमलenergy: उर्जाdreamed: सपने देखाswung: झूल रहा थाengrossed: लगे रहने वालाsomewhere: कहीं न कहींarrival: पहुंचते हीdistance: दूरnod: सहमति में सिर हिलायाfield: मैदानwelcomed: स्वागत किया
Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with Story Prompt Friday and your host, Diane Wyzga Pull up a chair and let's talk about something I've been exploring lately. It's the “depth of inquiry” that steers a nice essay into a memorable story. That sounds a bit academic, right? But here on Front Porch Friday© what it really means is the difference between just surviving your life, and actually understanding the truth of what you've lived through. Too often, as women, we get into the habit of just reporting the facts. We tell our stories like a laundry list of events. "I raised the kids, I worked the job, I did what was expected, and now I'm here." There's no story magic because you are missing. We do the same thing when we speak out loud to the world—we say what's polite, or what keeps the peace, instead of saying what we actually mean. Think about a moment where you had to say a hard "no" to someone, or maybe you finally picked up a hobby you abandoned years ago. The surface story is simple: "I was too busy for another commitment," or "I just wanted a new creative project." But looking deeper we feel the memorable story. The truth is more than protecting your calendar or buying art supplies; you realized that your time and your passions don't belong to everyone else anymore. You decided that you are finally ready to be seen and heard exactly as you are, without adapting yourself so others feel comfortable. That shift right there? That is “depth of inquiry.” It's stopping the report and starting the investigation, the exciting archeological dig on your life. Story Prompt: As you go about your day, take a deep look past the surface of your own daily routine as if gazing into a wishing well. Don't just report the facts of your life to yourself. Find the glimmering coins of a deeper truth under the surface; write that story and share it out loud! You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, please subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. AND! Stop by my Quarter Moon Story Arts website during reconstruction, email me [info@quartermoonstoryarts.net] to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved. If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.
There are times when we're so busy thinking, planning, worrying, stressing that it's really hard to focus on the breath or the body, or whatever particular meditation object we're using. This practice with Mark Coleman offers an alternative that's helpful when we feel like we're going a million miles an hour. It uses soft, focused attention: relaxed eyes, soft gaze, and just being aware of the visual stimuli—like color, light, form, shape—to settle our focus. Mark Coleman is a Dharma teacher at Spirit Rock and has taught Insight Meditation retreats since 1997 worldwide. Mark is passionate about integrating meditation and nature and leads wilderness retreats through his organization Awake in the Wild and runs annual Nature Meditation teacher trainings. Cofounder of the Mindfulness Training Institute, Mark coeads year-long mindfulness teacher trainings in Europe and the US. He is author of Awake in the Wild: Mindfulness in Nature as a Path of Self-Discovery and Make Peace With Your Mind and his recent book From Suffering to Peace. He lives in Sausalito, Marin and likes nothing more than hiking, biking, and kayaking in the outdoors. Find out more at markcoleman.org The transcription of this guided meditation will be online and in our app at Mindful.org next week. Stay curious, stay inspired. Sign up for our free newsletter mindful.org/signup or download the app for free at mindful.org/app. Show Notes Find more from Mark Coleman here. Go Deeper For a variety of reasons, not every brain is well-suited to "traditional" meditation techniques. Here are ways to explore other alternative practices: Awareness in Action: Rethinking ADHD Through Mindfulness Guided Meditations for Working with ADHD and Anxiety Trusting Your Senses Mindfulness and Autism: Learning to Celebrate Neurodiversity Addiction, Trauma, and the Problem of Being Present If you've even had the feeling that traditional meditation isn't for you because of how you're wired, try this neurodivergent-friendly approach: Dual Anchor: A Neurodiversity-Informed Meditation for Wandering Attention And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.
At 75, Deborah Santana Proves It's Never Too Late to Choose YourselfMany people first came to know Deborah Santana through her 34-year marriage to legendary musician Carlos Santana. But as the former CEO of the Santana organization, a philanthropist, author, and lifelong advocate for women and girls, Deborah has built an extraordinary legacy of her own.In this heartfelt conversation, Deborah shares what happened when she made the courageous decision to leave her marriage—not because it was easy, but because it was no longer authentic. What followed was a profound journey of healing, self-trust, freedom, and discovering who she was always meant to become.At 75 years old, Deborah reminds us that it's never too late to choose yourself, trust your intuition, and create a life that feels deeply aligned with your values and purpose.Whether you're navigating midlife, rebuilding after divorce, searching for greater purpose, or simply wondering what's next, this conversation will leave you feeling hopeful, inspired, and ready to take your own next step.✨ In this episode, you'll discover:
“You are responsible for your own actions, your own behaviors, your own reactions. You cannot control the actions, reactions of others.” — Donna JohnsenTwenty-three years. That's how long Donna Johnsen was with her husband when an unplanned divorce rewrote everything she thought she knew about her own life. This week on Her Story Unscripted, she shares what happened when the identity she'd built inside a marriage suddenly wasn't there to stand on anymore.Donna Johnsen talks with me about the messy, real work of rebuilding — journaling her way through the rumination, reading a memoir that gave her permission to stop performing grace, and eventually finding her way to humor as a way to heal out loud instead of hide. We also get into what it's like helping teenagers navigate a divorce without projecting your own feelings onto theirs, and the almost-empty nest she's facing now that her kids are grown.If you've ever felt like you were standing at the edge of a cliff, unable to go back and scared to go forward, this conversation is for you. New episodes every Thursday on all major podcast platforms.Connect with Heather: WebsiteFacebookInstagramLinkedInYouTubeTimestamps00:46 Introduction — Heather welcomes Donna Johnsen.07:48 Donna opens up about the unplanned end of her 23-year relationship.10:15 The memoir that gave her permission to move beyond society's expectations after divorce.13:02 Why she started journaling in her Notes app to stop the constant rumination.17:30 How humor became part of her healing journey.31:19 Navigating teenagers through divorce and letting them have their own feelings.40:33 The almost-empty nest, midlife reinvention, and becoming "Mama D."42:22 Where to connect with Donna Johnsen. About Donna JohnsenDonna Johnsen is the voice behind Laugh Lines and Life Goals, where she shares an honest, funny, and refreshingly unfiltered take on midlife, motherhood, and reinvention. After an unplanned divorce ended a 23-year relationship, Donna turned to journaling — and eventually to social media — as a way to process what she was going through, and has since built a community of women who find comfort in her humor and her honesty. She's the mom of two, with one child already away at college and the other headed there this fall.Pinterest Facebook Instagram LinkedIn Support the show
What if the secret isn't chasing the next trend... but following what lights you up? Inspired by a simple note from the Vancouver International Publishing Conference, this episode explores the powerful reminder that passion sets trends—don't chase them- let passion guide you. In a world that constantly encourages people to keep up with what's popular, this conversation invites listeners to slow down and reconnect with what genuinely excites and inspires them. Whether creating a business, writing a book, offering a service, or simply living more authentically, passion carries an energy that can't be manufactured or copied. Candace reflects on letting go of grand expectations of what success is supposed to look like and instead trusting the quiet guidance of the heart. When creativity flows from authenticity rather than comparison, it naturally creates something meaningful—and often becomes the very thing that inspires others. This episode is a gentle reminder that passion isn't something to chase. It's something to trust. And when it's allowed to lead, it has a beautiful way of creating its own path. If you've been waiting for permission to stop following trends and start following your heart, perhaps this is the sign you've been looking for.
Fluent Fiction - Norwegian: From Anxious Moments to Triumph: Eirik's Breakthrough in Bergen Find the full episode transcript, vocabulary words, and more:fluentfiction.com/no/episode/2026-07-16-22-34-02-no Story Transcript:No: Det var en solrik sommerdag i Bergen.En: It was a sunny summer day in Bergen.No: Den varme brisen fra kysten strøk over det travle feltsykehuset som stod oppsatt nær byen.En: The warm breeze from the coast swept over the busy field hospital set up near the city.No: Folk kom og gikk i raskt tempo, og midt i alt sto Eirik.En: People came and went at a fast pace, and in the midst of it all stood Eirik.No: Han var en pliktoppfyllende elev, men nå også frivillig ved feltsykehuset.En: He was a diligent student, but now also a volunteer at the field hospital.No: Eirik hadde mye på tankene.En: Eirik had a lot on his mind.No: Snart skulle han få eksamensresultatene sine.En: Soon, he would receive his exam results.No: Stresset smøg seg som en skygge i sinnet hans.En: The stress crept like a shadow in his mind.No: Eirik var alltid engstelig.En: Eirik was always anxious.No: Han ville så gjerne få gode resultater, ikke bare for seg selv, men også for familien.En: He so dearly wanted to get good results, not just for himself, but also for his family.No: Jonas, hans eldre bror, var allerede en suksessrik lege.En: Jonas, his older brother, was already a successful doctor.No: Eirik fryktet å skuffe ham.En: Eirik feared disappointing him.No: Men i det hektiske sykehuset, hadde Eirik tatt en tøff beslutning.En: But in the hectic hospital, Eirik had made a tough decision.No: Han ville distrahere seg selv ved å hjelpe til her, få litt erfaring, og kanskje litt fri fra tankene.En: He wanted to distract himself by helping out here, gain some experience, and maybe find a little respite from his thoughts.No: Ved Eiriks side arbeidet Astrid.En: Beside Eirik worked Astrid.No: Hun var erfaren og trygg, og ledet arbeidet med stø hånd.En: She was experienced and confident, and led the work with a steady hand.No: Sammen med Jonas og andre medarbeidere, sørget hun for at alle fikk den hjelpen de trengte.En: Together with Jonas and other colleagues, she ensured that everyone received the help they needed.No: Eirik fant en viss ro i arbeidet sitt.En: Eirik found some peace in his work.No: Selv om det var mye å gjøre, føltes det meningsfylt.En: Even though there was much to do, it felt meaningful.No: Dagen var på sitt travleste da det plutselig tikket inn en e-post på Eiriks telefon.En: The day was at its busiest when suddenly an email arrived on Eirik's phone.No: Det var eksamensresultatene.En: It was the exam results.No: Hjertet hans dunket fortere.En: His heart beat faster.No: Men rundt ham var pasienter som trengte hjelp.En: But around him were patients who needed help.No: Kaoset krevde hans fulle oppmerksomhet.En: The chaos demanded his full attention.No: Med svette i pannen og uro i hjertet hjalp Eirik til så godt han kunne.En: With sweat on his forehead and unease in his heart, Eirik helped as best he could.No: Han satte tankene om resultatene til side, og fokuserte på det som var viktigst der og da.En: He set thoughts of the results aside and focused on what was most important then and there.No: Etter at de verste timene var over, pustet alle lettet ut.En: After the worst hours were over, everyone breathed a sigh of relief.No: Endelig, da roen senket seg igjen, skjønte Eirik at det var tid.En: Finally, when calm settled again, Eirik realized it was time.No: Han tok et dypt pust, åpnet e-posten, og så resultatene sine.En: He took a deep breath, opened the email, and looked at his results.No: Han leste dem om igjen for å være sikker.En: He read them again to be sure.No: Han hadde klart det!En: He had done it!No: Bedre enn han noen gang hadde trodd.En: Better than he had ever imagined.No: Jonas nærmet seg, og Eirik viste ham oppsummeringen.En: Jonas approached, and Eirik showed him the summary.No: Øynene til Jonas lyste opp.En: Jonas's eyes lit up.No: "Bra jobbet, Eirik," sa han med et stolt smil.En: "Well done, Eirik," he said with a proud smile.No: "Du har virkelig imponert meg.En: "You've really impressed me.No: Det at du klarte dette mens du frivillig jobbet her, det sier mye.En: The fact that you managed this while volunteering here says a lot."No: "Eirik kjente en varme spre seg i brystet.En: Eirik felt a warmth spread through his chest.No: Han hadde klart det.En: He had done it.No: Ikke bare eksamene, men også kampen mot sin egen tvil.En: Not just the exams, but also the battle against his own doubts.No: Han innså at han var mer enn resultatene sine, og at anerkjennelsen fra familien var bare en del av hvem han var.En: He realized he was more than his results, and that recognition from his family was just a part of who he was.No: Han var stolt av seg selv, og snart kunne han møte nye utfordringer med mer selvtillit.En: He was proud of himself, and soon he could face new challenges with more confidence.No: Sommeren i Bergen var lys, og nå var det også Eiriks fremtid.En: The summer in Bergen was bright, and now so was Eirik's future. Vocabulary Words:breeze: brisenvolunteer: frivilligdiligent: pliktoppfyllendeanxious: engsteligrespite: friexperienced: erfarenchaos: kaosetunease: urorelief: lettetsummary: oppsummeringenrecognition: anerkjennelsenconfident: tryggdistract: distraherehandle: ledetsteady: støhectic: hektiskeshadow: skyggebattle: kampenswept: strøkexam results: eksamensresultatenepace: tempomidst: midtdoubt: tvilwarmth: varmefaced: møtebrings: tikkettests: eksamenesigh: pusterapproached: nærmetlit up: lyste opp
Fluent Fiction - Serbian: Finding Strength: Nikola's Journey Through Adversity Find the full episode transcript, vocabulary words, and more:fluentfiction.com/sr/episode/2026-07-16-22-34-01-sr Story Transcript:Sr: Никола, Јелена и Милош су стајали поред шатора пољске болнице, са прслуцима умрљаним прашином.En: Nikola, Jelena i Miloš stood beside the field hospital's tent, their vests smeared with dust.Sr: Лето је било у пуном јеку, и сунце је жарко упирало на платнене кровове који су служили као прелазна уточишта.En: Summer was in full swing, and the sun was blazing down on the canvas roofs that served as temporary shelters.Sr: "Морам да се вратим кући," рекао је Никола гледајући у даљину.En: "I have to go back home," said Nikola, looking into the distance.Sr: Пут који је водио назад до њиховог града био је дуг и изазован.En: The road leading back to their town was long and challenging.Sr: Зној му је клизио низ челом, али мисли су му биле још тежње.En: Sweat trickled down his forehead, but his thoughts were even heavier.Sr: Иако су помогли многима, питао се да ли је могао учинити више.En: Although they had helped many, he wondered if he could have done more.Sr: "Управо смо учинили све што смо могли," оџвекнула је Јелена.En: "We've just done all we could," said Jelena.Sr: "Али, разумем.En: "But I understand."Sr: " Милош је ћутао, али се видело да је ангажован ситуацијом и размишљањем.En: Miloš was silent, but it was clear that he was engaged with the situation and deep in thought.Sr: Дан је пролазио полако, а са њим је стигао и тренутак да крену назад.En: The day passed slowly, and with it came the moment to head back.Sr: Спаковали су ствари и упутили се ка градском центру где их је чекао аутобус.En: They packed their things and headed to the city center where a bus was waiting for them.Sr: Међутим, на пола пута, пресекли су их радови на путу који су затворили једини пут кроз планине.En: However, halfway there, roadworks blocked their only route through the mountains.Sr: "Шта сада?En: "What now?"Sr: " упитао је Милош, помало нервоузно.En: asked Miloš, a bit nervously.Sr: Никола је дубоко уздахнуо.En: Nikola took a deep breath.Sr: Осетио је да је дошло време да покаже чврстину.En: He felt it was time to show resilience.Sr: "Наћи ћемо начин.En: "We'll find a way.Sr: Морамо само да останемо мирни и осећамо ситуацију," рекао је, нека необјашњива снага појавила се у његовом гласу.En: We just need to stay calm and feel the situation," he said, an inexplicable strength appearing in his voice.Sr: Прегледали су карте и на крају пронашли кривудав пут кроз шуму.En: They reviewed the maps and eventually found a winding path through the forest.Sr: Пут је био дужи, али их је водио кући.En: The road was longer, but it led them home.Sr: То је значило више времена за размишљање, и Никола је искористио време да се суочи са својим сумњама.En: It meant more time for reflection, and Nikola used the time to confront his doubts.Sr: Док су се пробијали кроз путељке, Јелена и Милош су га подржавали, са поверењем у његов план.En: As they made their way through the paths, Jelena and Miloš supported him, trusting in his plan.Sr: Када су коначно стигли до града, сунце је почело да се спушта ка хоризонту, бацајући златасту светлост преко улица.En: When they finally arrived in the city, the sun was starting to dip towards the horizon, casting a golden light across the streets.Sr: Чекала их је олакшање и мир куће.En: Relief and the peace of home awaited them.Sr: Док су се раздвајали, Никола је осетио нову снагу у себи.En: As they parted ways, Nikola felt a new strength within himself.Sr: "Хвала вам," рекао је тихо, готово несигурно према својим пријатељима.En: "Thank you," he said quietly, almost uncertainly, to his friends.Sr: Јелена му се насмешила.En: Jelena smiled at him.Sr: "Знали смо да можемо на тебе рачунати.En: "We knew we could count on you."Sr: "Те вечери, Никола је седео на својој тераси, гледао како се пригушена светла његовог града полако пале.En: That evening, Nikola sat on his terrace, watching as the dim lights of his city gradually lit up.Sr: У свест му се наметала нова визија његовог рада и своје улоге.En: A new vision of his work and role was emerging in his consciousness.Sr: Знао је да ће будуће мисије бити напорне, али сада је био сигуран да је спреман, не само са задрживањем одговорности, већ и са балансом емотивних аспеката живота.En: He knew that future missions would be demanding, but now he was confident that he was prepared, not only with the responsibility but also with balancing the emotional aspects of life.Sr: Осећао је да је промена започела, и да је коначно прихватио свој пут.En: He felt a change had begun, and that he had finally embraced his path. Vocabulary Words:blazing: жаркоcanvas: платненеsmeared: умрљанимtemporary: прелазнаshelters: уточиштаchallenging: изазованtrickle: клизитиheavier: тезњеresilience: чврстинуwinding: кривудавreflection: размишљањеdoubts: сумњеconsciousness: свестembraced: прихватиоvillage: градstrength: снагаengaged: ангажованroute: путmaps: картеsupported: подржавалиpath: путeventually: на крајуplunge: спуштатиcalm: мирниforeign: странцаuncertainly: несигурноreflection: размишљањемdescent: спуштањеaspect: аспектdim: пригушена
A very merry un-birthday to Bay and Laura, but a happy real birthday to Julie DePew! Julie joins West of Wonderland again to tell some truly beautiful transformation tales that, yes, made everybody cry with happiness, resonance and joy. Tale One takes place across Universal Studios, Disneyland and Disney's California Adventure. Tale Two takes us back in time to Dueling Dragons. You won't want to miss either. Also, what were Julie's birthday cakes? WE NEED TO KNOW! https://westofwonderlandconsulting.com/the-most-magical-business-retreat-on-earth/
Fluent Fiction - Catalan: Conquering the Arctic: Laia's Journey of Self-Discovery Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ca/episode/2026-07-15-07-38-20-ca Story Transcript:Ca: Laia mirava l'horitzó infinit de la tundra àrtica, on el blanc s'estenia fins on arribava la vista.En: Laia gazed at the infinite horizon of the Arctic tundra, where the white extended as far as the eye could see.Ca: Això era un repte, un desafiament per demostrar que ella era capaç.En: This was a challenge, a test to prove that she was capable.Ca: Al seu darrere, el vent xiulava, arrossegant flocs de neu des d'un passat hivernal recent.En: Behind her, the wind whistled, carrying snowflakes from a recently departed winter.Ca: Tot i ser estiu, les temperatures es mantenien gèlides.En: Despite it being summer, the temperatures remained freezing.Ca: El seu objectiu era clar: arribar a l'estació de recerca.En: Her goal was clear: reach the research station.Ca: Laia havia sentit com molts dubtaven d'ella, i ara volia demostrar, sobretot a si mateixa, que podia fer-ho.En: Laia had heard many doubting her, and now she wanted to prove, especially to herself, that she could do it.Ca: La llum del sol de mitjanit la guiava, i amb cada pas, el so crujent de la neu sota els seus peus omplia l'aire de determinació.En: The midnight sun guided her, and with each step, the crunching sound of the snow under her feet filled the air with determination.Ca: A la seva motxilla, en tenia el mínim imprescindible.En: In her backpack, she carried the bare essentials.Ca: Tot i això, la seva arma principal era el seu enginy i la passió per la natura.En: Even so, her main weapon was her wit and her passion for nature.Ca: Quan li calia decidir quina ruta seguir, va recordar les paraules d'un vell explorador: "Segueix el teu instint, la terra t'ho dirà".En: When she needed to decide which route to take, she remembered the words of an old explorer: "Follow your instinct; the land will tell you."Ca: Amb aquesta idea, va triar un camí menys trepitjat per guanyar temps.En: With this idea, she chose a less-traveled path to save time.Ca: El temps era imprevisible.En: The weather was unpredictable.Ca: Una tempesta d'estiu es va desfermar de sobte, increïblement violenta.En: A summer storm suddenly broke out, incredibly violent.Ca: El vent bramava i la neu la mantenia amb la vista limitada.En: The wind roared and the snow kept her sight limited.Ca: Laia va aixecar la seva tenda amb mà nadalenca, creant un refugi provisional sota el qual podia resguardar-se i esperar que la tempesta passés.En: Laia set up her tent with practiced hands, creating a temporary shelter under which she could wait for the storm to pass.Ca: Mentre la tempesta bramava al seu voltant, Laia va meditar sobre els seus dubtes.En: As the storm raged around her, Laia reflected on her doubts.Ca: Al seu interior, cada cop tenia més clar que aquella aventura no era només una manera de demostrar la seva vàlua.En: Inside, she became increasingly clear that this adventure was not just a way to prove her worth.Ca: Era també un viatge per entendre millor els seus límits i capacitat de resiliència.En: It was also a journey to better understand her limits and resilience.Ca: Quan el vent va començar a calmar-se, Laia va agafar un aire de tranquil·litat.En: When the wind began to calm, Laia felt a sense of tranquility.Ca: El desafiament encara no havia acabat, però ella se sentia més forta.En: The challenge was not yet over, but she felt stronger.Ca: Va reprendre la marxa amb pas ferm, i el temps aparentment havia estat favorable per la seva decisió.En: She resumed her journey with firm steps, and the weather had apparently been favorable for her decision.Ca: Hores després, l'estació de recerca va aparèixer al lluny.En: Hours later, the research station appeared in the distance.Ca: Els seus ulls, cansats però plens d'alegria, van captar les siluetes d'Arnau i Júlia esperant-la.En: Her eyes, tired but full of joy, caught the silhouettes of Arnau and Júlia waiting for her.Ca: Quan finalment va arribar, la van rebre amb abraçades càlides.En: When she finally arrived, they welcomed her with warm hugs.Ca: "Ets tota una aventurera," va dir Arnau, apreciant la seva perseverança.En: "You are quite the adventurer," said Arnau, admiring her perseverance.Ca: Júlia va somriure, i en aquell moment, Laia va comprendre que havia conquerit més que un repte físic.En: Júlia smiled, and in that moment, Laia realized she had conquered more than a physical challenge.Ca: Havia superat les seves pròpies inseguretats i, més important encara, havia après a confiar en el seu propi instint.En: She had overcome her own insecurities and, more importantly, had learned to trust her own instinct.Ca: Aquest viatge a la tundra no només li havia donat les habilitats per sobreviure, sinó, sobretot, la certesa que podia confiar en elles.En: This journey to the tundra had not only given her the skills to survive but, above all, the certainty that she could trust in them. Vocabulary Words:the horizon: l'horitzóthe tundra: la tundrathe challenge: el desafiamentthe snowflake: el floc de neuthe determination: la determinacióthe backpack: la motxillathe essential: l'imprescindiblethe wit: l'enginythe instinct: l'instintthe path: el camíthe storm: la tempestathe wind: el ventthe shelter: el refugithe tent: la tendathe inner self: l'interiorthe resilience: la resiliènciathe step: el pasthe joy: l'alegriathe silhouette: la siluetathe hug: l'abraçadathe perseverance: la perseverançathe adventure: l'aventurathe worth: la vàluathe uncertainty: la inseguretatthe skill: l'habilitatthe winter: l'hivernthe light: la llumthe decision: la decisióthe doubt: el dubtethe strength: la força
The practice of yoga begins long before you step onto the mat.In this episode of Coffee & Crystals, we're continuing our Eight Limbs of Yoga Series by exploring the Niyamas—the second limb of yoga and one of the most powerful guides for cultivating inner peace, self-awareness, discipline, and spiritual growth.While the Yamas teach us how we show up in relationship with the world around us, the Niyamas invite us to turn inward. They remind us that true transformation begins within and that the practice of yoga extends far beyond physical postures.Together, we'll explore the five Niyamas:✨ Saucha — Purity and creating space for what truly nourishes you✨ Santosha — Finding contentment in the present moment✨ Tapas — Building loving discipline and lasting habits✨ Svadhyaya — Self-study, awareness, and personal growth✨ Ishvara Pranidhana — Surrender, trust, and divine timingWe'll also reflect on the Cancer New Moon, exploring how its themes of home, intuition, emotional healing, and new beginnings beautifully complement these ancient yogic teachings. Whether you're beginning your yoga journey or looking to deepen your practice beyond the mat, this episode offers practical wisdom you can apply to everyday life.What the Niyamas are and why they're the second limb of yogaThe difference between the Yamas and the NiyamasHow yoga philosophy supports personal growth and emotional well-beingPractical ways to cultivate discipline, gratitude, and mindfulnessWhy self-study is one of the most transformative spiritual practicesLearning to surrender and trust the timing of your lifeWorking with the energy of the Cancer New MoonBringing yoga off the mat and into your daily lifeIf this episode resonated with you, I'd be so grateful if you subscribed, left a review, and shared it with someone who could use a little more peace and intention in their life.Thank you for being here, and I'll see you in the next episode as we continue exploring The Eight Limbs of Yoga.Instagram:https://www.instagram.com/kadiechron/Coffee & Crystals:https://www.instagram.com/coffee_and_crystals_with_kadie/Website:https://coffeeandcrystalspr.com/In This EpisodeConnect with Kadie
How can we change the narrative about what it means and what it takes for people to be safe? How can we restore the protections of citizens from the harm and violence caused by the state? How can academic research lead to real change?In this series on healthcare and social disparities, Dr. Jill Wener, a board-certified Internal Medicine specialist, anti-racism educator, meditation expert, and tapping practitioner, interviews experts and gives her own insights into multiple fields relating to social justice and anti-racism. In this episode, Jill interviews Dr. Terence Keel, author of Divine Variations: How Christian Thought Became Racial Science.They dive into his research around falsified death reports for people that were killed by state or police violence during arrests or while in custody. Listen as they discuss how there are committed communities who have been doing this activist work, who are already doing it, and the importance of getting more people in numbers to build power to make real change.Dr. Terence Keel is a Professor at the University of California, Los Angeles in the Department of African American Studies and the UCLA Institute for Society and Genetics. He also directs the UCLA Lab for BioCritical Studies and serves as the Advisor for Structural Competency and Innovation for the UCLA Simulation Center at the David Geffen School of Medicine. After earning a BA in Theology from Xavier, he received a Master of Theological Studies from Harvard Divinity School and completed a PhD from Harvard University working with the Committee on the Study of Religion, the Department of the History of Science, and the Department of African American Studies.LINKSwww.terencekeel.com**You can learn more about Dr. Wener's coaching, EFT/Tapping and meditation offerings at www.jillwener.com, and you can learn more about her online social justice course, Conscious Anti Racism: Tools for Self-Discovery, Accountability, and Meaningful Change at https://theresttechnique.com/courses/conscious-anti-racism.If you're a healthcare worker looking for a CME-accredited course, check out Conscious Anti-Racism: Tools for Self-Discovery, Accountability, and Meaningful Change in Healthcare at www.theresttechnique.com/courses/conscious-anti-racism-healthcareFollow her on:Instagram at jillwenerMDLinkedIn at jillwenermd
Turning 30 can feel like standing at a crossroads, caught between who you were and who you want to become. In this episode of Sistas Let's Talk, three Papua New Guinean women reflect on life in their 30s, sharing candid stories career ambitions, family responsibilities, self-discovery and the realities of adulthood. From learning to let go of the need for external validation to embracing failure as an opportunity for growth, their experiences highlight the confidence and clarity that often comes with age. Host Natasha Meten speaks to Dolores Kamang, 39, an agricultural worker; Estelle Walters, 34, an entrepreneur; and Maureen “Moe” Orea, 32, a radio executive, about the lessons they've learned and the perspectives they've gained along the way. Listen on ABC Radio Australia.
Live from the vendor floor at SpiritFest USA in Virginia Beach, Will and Karen catch an unplanned conversation that turns out to be one of the most useful of the day.Their guest never meant to be on the show, she just wandered in to check out the booths. But somewhere between talking about neuro-spicy sensory overload and a windshield-shattering road story, she lays out the exact difference between the old "prove your powers to me" psychic culture and the mindset actually changing people's lives right now.There's a simple exercise anyone can start tonight to stop ignoring their gut. And a line about belief that might wreck a few worldviews in the room.Grab a coffee, and don't skip the part about the rock.The Skeptic Metaphysicians is a spiritual awakening podcast for open-minded thinkers who refuse to check their critical thinking at the door. Each episode explores consciousness expansion, enlightenment, soul purpose, and soul growth through honest, grounded conversation with leading voices in metaphysics, psychic phenomenon, quantum healing, and beyond. We dive deep into spiritual awakening, ascension, alignment, and the awakening process without the dogma. From mediumship and spirit guides to Arcturian contact, astrology, and the subconscious mind, we explore it all with curiosity, humor, and zero guru worship. Whether you're in the middle of your own awakening, questioning reality, or just spiritually curious, this is the podcast for seekers and skeptics alike.Subscribe, Rate & Review!If you found this episode enlightening, mind-expanding, or even just thought-provoking (see what we did there?), please take a moment to rate and review us. Your feedback helps us bring more transformative guests and topics your way!Connect with Us:
Jen Rulon is a TEDx speaker, endurance athlete, midlife transformation coach, and author of the upcoming memoir Where the Morphos Dance: One Woman's Journey Through Divorce, Sobriety, and Self-Return. From multiple Ironman finishes to a successful career and marriage, Jen had built a life many people admired. But beneath the surface, she was slowly losing herself.After getting sober in 2019, Jen began listening to the voice she had ignored for years. Within two years, she left her marriage, boarded a one-way flight to Costa Rica at age 51, and started over.In this powerful conversation, we talk about:- The signs you're disappearing inside your own life- Why so many women become experts at pretending they're “fine”- Sobriety, self-discovery, and telling yourself the truth- Finding the courage to leave what no longer fits- Rebuilding identity after divorce - Jen Rulon's coaching philosophy which is built around the 4 M'sJen's story is a beautiful reminder that it's never too late to choose yourself and begin again.Follow Jen~Website: https://jenrulon.com Instagram: @coachjenrulon https://www.instagram.com/coachjenrulon/ Facebook Page: Coach Jen Rulon MS https://www.facebook.com/CoachJenRulonMS/ LinkedIn: Jen Rulon https://www.linkedin.com/in/coachjenrulon Threads: @coachjenrulon https://www.threads.com/@coachjenrulon/ TikTok: @coachjenrulon https://www.tiktok.com/@coachjenrulon Rise Strong Blueprint: https://jenrulon.myflodesk.com/blueprint
Fluent Fiction - French: Lost and Found: A Fearless Quest in the Forgotten Warehouse Find the full episode transcript, vocabulary words, and more:fluentfiction.com/fr/episode/2026-07-14-07-38-19-fr Story Transcript:Fr: Dans un coin oublié de la ville, un ancien entrepôt se dresse, poussiéreux et silencieux.En: In a forgotten corner of the city, an old warehouse stands, dusty and silent.Fr: C'est l'été et le soleil de juillet perce à travers les fenêtres brisées, projetant des ombres longues et inquiétantes.En: It's summer and the July sun pierces through the broken windows, casting long and unsettling shadows.Fr: Luc, un employé méticuleux, marche d'un pas rapide mais hésitant à l'intérieur.En: Luc, a meticulous employee, walks with a quick but hesitant step inside.Fr: Luc a perdu un document important.En: Luc has lost an important document.Fr: Le rapport est confidentiel, crucial pour son travail.En: The report is confidential, crucial for his work.Fr: Aujourd'hui, c'est le quatorze juillet, la Fête nationale, mais Luc ne peut pas profiter des festivités.En: Today is the quatorze juillet, la Fête nationale, but Luc cannot enjoy the festivities.Fr: Marcel, son superviseur, est parti célébrer, et Luc a très peu de temps avant son retour.En: Marcel, his supervisor, has gone to celebrate, and Luc has very little time before his return.Fr: L'entrepôt est immense, rempli de vieilles chaises cassées et de papiers éparpillés.En: The warehouse is immense, filled with old broken chairs and scattered papers.Fr: L'air est lourd de souvenirs.En: The air is heavy with memories.Fr: Luc se souvient d'une réunion précipitée ici, il a dû laisser tomber le rapport.En: Luc remembers a rushed meeting here; he must have dropped the report.Fr: Avec sa lampe de poche, il commence à fouiller chaque recoin obscur.En: With his flashlight, he begins to search every dark corner.Fr: Soudain, un bruit résonne.En: Suddenly, a noise resounds.Fr: Un grattement léger... peut-être un rat, pense-t-il.En: A light scratching... perhaps a rat, he thinks.Fr: Luc sent son anxiété monter.En: Luc feels his anxiety rising.Fr: Sa respiration devient rapide.En: His breathing becomes rapid.Fr: Mais il sait qu'il doit surmonter sa peur.En: But he knows he must overcome his fear.Fr: Il ne peut pas échouer.En: He cannot fail.Fr: S'approchant d'un vieux bureau moitié recouvert de poussière, un instinct le pousse à vérifier dessous.En: Approaching an old desk half-covered in dust, an instinct pushes him to check underneath.Fr: Accroupi, son cœur s'accélère.En: Crouched, his heart quickens.Fr: Là, entre deux planches de bois usées, il aperçoit le coin d'une feuille.En: There, between two worn wooden boards, he glimpses the corner of a sheet.Fr: Luc tire doucement.En: Luc pulls gently.Fr: C'est le rapport !En: It's the report!Fr: Il se relève triomphant, avec une nouvelle confiance.En: He stands up triumphantly, with newfound confidence.Fr: Il n'y a pas de temps à perdre, car il entend déjà des pas approchant.En: There is no time to lose, as he already hears approaching footsteps.Fr: Marcel, avec un sourire moqueur et une étincelle de curiosité dans les yeux, apparaît dans l'embrasure de la porte.En: Marcel, with a mocking smile and a spark of curiosity in his eyes, appears in the doorway.Fr: « Tout va bien, Luc ?En: "Everything okay, Luc?"Fr: » demande Marcel.En: asks Marcel.Fr: Luc, plein de fierté retrouvée, agite le document.En: Luc, full of regained pride, waves the document.Fr: « Oui, tout va bien.En: "Yes, everything is fine."Fr: » Le sourire de Marcel s'élargit.En: Marcel's smile broadens.Fr: Luc, malgré l'atmosphère oppressante de l'entrepôt, se sent léger.En: Luc, despite the oppressive atmosphere of the warehouse, feels light.Fr: Il a affronté ses peurs et a retrouvé le document.En: He has faced his fears and found the document.Fr: Maintenant, il est prêt pour la prochaine étape de sa vie professionnelle, plus sûr de lui et de ses capacités.En: Now, he is ready for the next step in his professional life, more confident in himself and his abilities. Vocabulary Words:the warehouse: l'entrepôtdusty: poussiéreuxsilent: silencieuxshadow: l'ombrethe employee: l'employémeticulous: méticuleuxhesitant: hésitantconfidential: confidentielthe supervisor: le superviseurimmense: immensethe chair: la chaiseto scatter: éparpillerheavy: lourdrushed: précipitéthe flashlight: la lampe de pocheto search: fouillerresound: résonnerscratching: le grattementanxiety: l'anxiététo overcome: surmonteroppressive: oppressantthe dust: la poussièreto crouch: s'accroupirtriumphantly: triomphantthe curiosity: la curiositémocking: moqueurthe doorway: l'embrasure de la portethe pride: la fiertéto regain: retrouverthe ability: la capacité
Fluent Fiction - Mandarin Chinese: Finding Clarity in Jiuzhaigou's Enchanting Waters Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2026-07-13-07-38-19-zh Story Transcript:Zh: 盛夏季节，九寨沟的山水显得格外妩媚。En: In the height of summer, the mountains and waters of Jiuzhaigou appear particularly enchanting.Zh: 翠绿的森林掩映着五光十色的湖泊，瀑布飞流直下，白雪覆盖的山峰在阳光下闪闪发光。En: The emerald forests conceal vibrant, multicolored lakes, waterfalls cascade down, and the snow-covered peaks glisten in the sunlight.Zh: 家豪站在一片湖边，心中有些沉重。En: Jiahao stood by a lake, feeling a bit heavy-hearted.Zh: 家里安排了一次家庭聚会，让他暂时离开工作的烦恼。En: His family had arranged a family gathering, allowing him to temporarily leave behind work troubles.Zh: 但他怕面对亲戚们无休止的提问：“你现在工作怎么样啊？”“什么时候打算成家？”En: However, he dreaded facing endless questions from his relatives: ""How's work going?" ""When do you plan to start a family?"Zh: 家豪总觉得自己不如表哥廉成功。廉总是看起来胸有成竹，事业有成。En: Jiahao always felt inferior to his cousin Lian, who always seemed self-assured and successful in his career.Zh: 但其实，不知道为何，家豪感到与廉有一种距离感。En: But deep down, for some reason, Jiahao felt a sense of distance from Lian.Zh: 一天晚上，家豪鼓起勇气对廉倾诉心声。En: One night, Jiahao gathered the courage to confide in Lian.Zh: 他们两人在一个安静又五彩斑斓的湖畔旁坐下。En: They sat by a quiet, colorful lakeside.Zh: “表哥，我最近有点迷茫，不知道以后的路该怎么走。”家豪轻声说道。En: "Cousin, I've been feeling a bit lost lately, unsure of which path to take in the future," Jiahao said softly.Zh: 廉回应道：“家豪，其实我也有很多迷惑，有时候我站在人生的十字路口，也不知道该往哪边走。”En: Lian responded, ""Jiahao, I also have a lot of confusion. Sometimes I stand at the crossroads of life and don't know which way to go, either."Zh: 家豪瞪大了眼睛：“真的吗，表哥？我一直以为你很坚强。”En: Jiahao was wide-eyed: ""Really, cousin? I always thought you were very strong."Zh: “表面上是这样，但我们都有自己的烦恼。”廉微笑着说。En: "It appears that way, but we all have our troubles," Lian said with a smile.Zh: 这个发现让家豪感到意外，同时心中似乎轻快了不少。En: This revelation surprised Jiahao and seemed to lift much of the burden from his heart.Zh: 他从来没有想过看似完美的表哥也有人生的困惑。En: He had never thought that his seemingly perfect cousin also had life's uncertainties.Zh: 两人聊了很久，直到夜色深沉，湖面如镜，倒映着满天星辰。En: They talked for a long time, until the night grew deep, and the lake reflected the starlit sky like a mirror.Zh: 清晨时分，家豪决定独自去探索九寨沟的美景。En: At dawn, Jiahao decided to explore the beauty of Jiuzhaigou on his own.Zh: 他漫步于湖边，眼前是美丽如画的景象，太阳透过树叶洒下斑驳的光影。En: He strolled along the lakeside, taking in the picturesque scenery before him, with the sun casting dappled light through the leaves.Zh: 他深深吸了一口气，感觉内心的烦恼渐渐消散。En: He took a deep breath, feeling his inner turmoil gradually dissipate.Zh: 在那一刻，家豪明白了，不需要现在就确定未来的方向。En: In that moment, Jiahao understood that it wasn't necessary to determine his future path right away.Zh: 人生的旅程充满了不确定，而这些不确定正是它的美妙之处。En: Life's journey is full of uncertainties, and it is precisely these uncertainties that make it wonderful.Zh: 与表哥的交流让家豪看清了，他和廉可以互相支持，共同寻找属于自己的答案。En: His conversation with Lian helped him see that they could support each other and together find their own answers.Zh: 家庭聚会的最后一天，家豪和廉站在一起。En: On the last day of the family gathering, Jiahao and Lian stood together.Zh: 家豪脸上的微笑比以往更加自信。En: The smile on Jiahao's face was more confident than before.Zh: 即使未来的路不清晰，他也不再惧怕。En: Even though the road ahead was unclear, he no longer feared it.Zh: 这次短暂的聚会，让他们的关系更紧密，他们决定彼此支持，勇敢向前。En: This brief gathering had brought them closer, and they resolved to support one another and face the future bravely.Zh: 从九寨沟回来后，家豪对未来充满信心。En: After returning from Jiuzhaigou, Jiahao was filled with confidence about the future.Zh: 他明白了，有时不确定性并不是阻碍，而是一种自由。En: He realized that sometimes uncertainty is not a hindrance, but a form of freedom.Zh: 他对自己说：未来无论如何，我都会走下去，像这流动的湖水一样。En: He told himself: No matter what the future holds, I will keep moving forward, like the flowing waters of the lake. Vocabulary Words:height: 盛enchanting: 妩媚emerald: 翠绿conceal: 掩映vibrant: 五光十色glisten: 闪闪发光heavy-hearted: 沉重arranged: 安排gathering: 聚会dreaded: 怕inferior: 不如self-assured: 胸有成竹confide: 倾诉lakeside: 湖畔crossroads: 十字路口revelation: 发现burden: 烦恼mirror: 镜dappled: 斑驳turmoil: 烦恼dissipate: 消散uncertainties: 不确定wonderful: 美妙support: 支持resolved: 决定hindrance: 阻碍freedom: 自由flowing: 流动pictorial: 如画bravely: 勇敢
Fluent Fiction - Hindi: Unearthing Solitude: Arjun's Transformative Adventure Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hi/episode/2026-07-13-07-38-19-hi Story Transcript:Hi: गर्मियों की धूप में, कुल्लू-मनाली की हरीभरी वादियाँ रोशनी से चमक रही थीं।En: In the summer sunshine, the lush valleys of Kullu-Manali were glistening with light.Hi: पहाड़ों से उतरती ठंडी हवा और चारों तरफ खिले जंगली फूल, जैसे प्रकृति का व्यापक आलिंगन कर रहे हों।En: The cool breeze descending from the mountains and the wildflowers blooming all around seemed to embrace nature in its entirety.Hi: ऐसे ही सुहाने मौसम में स्कूल के छात्रों का जनसमूह, कुल्लू-मनाली की यात्रा पर आया था।En: In such pleasant weather, a group of school students had come on a trip to Kullu-Manali.Hi: उनमें से एक था अर्जुन, एक जिज्ञासु और साहसी छात्र, जिसे भीड़ में कुछ अकेलापन महसूस होता था।En: Among them was Arjun, a curious and adventurous student who often felt a sense of loneliness in the crowd.Hi: अर्जुन के साथ उसकी दोस्त प्रिया और रोहित भी थे, लेकिन अर्जुन का मन हमेशा हीड़-भीड़ से अलग कुछ नया खोजने का होता था।En: Arjun was accompanied by his friends Priya and Rohit, but his mind was always inclined towards exploring something new away from the hustle and bustle.Hi: उसे पर्यटकों की भीड़ और रोज़मर्रा की जगहों से हटकर कुछ अलग खोजने की चेष्टा रहती थी।En: He always sought to find something different from the crowd of tourists and everyday places.Hi: उसका मन चाहता था कि वो ऐसे स्थान को खोजे, जो आम लोगों की नज़रों से छिपा हो, जहां प्रकृति की गोद में वह अकेला होकर खुद को ढूंढ सके।En: He wanted to discover a place that was hidden from the common eye, where he could find himself alone in the lap of nature.Hi: एक दिन का सफर शेष था, जब बस तेज गति से पहाड़ों की मोड़ों से गुजर रही थी।En: With one day left for the journey, the bus was speeding through the bends of the mountains.Hi: बीच में सफर थोड़ा ठहराव लिया गया।En: The journey took a brief halt.Hi: सहपाठी बस से बाहर निकले और अपने कैमरे निकालकर तस्वीरें लेने में व्यस्त हो गए।En: The classmates stepped out of the bus and busied themselves taking pictures with their cameras.Hi: उसी समय अर्जुन ने एक लोकल गाइड को सुना, जो एक अनजान रास्ते का ज़िक्र कर रहा था।En: At that moment, Arjun overheard a local guide mentioning an unknown path.Hi: अर्जुन के मन में उत्सुकता ने जन्म ले लिया।En: A curiosity sparked within Arjun.Hi: देर तक सोचने के बाद, उसने तय किया कि वह गाइड के बताए रास्ते की तरफ जाएगा।En: After thinking for a while, he decided he would head towards the path suggested by the guide.Hi: यह उसके लिए बिल्कुल नया अनुभव था, और दिल की धड़कनें तेज होने लगीं।En: It was a completely new experience for him, and his heart started beating faster.Hi: डर था, लेकिन नया खोजने की चाह उससे जूझ रही थी।En: There was fear, but the desire to discover something new was wrestling with it.Hi: सारी हिम्मत बटोरकर, वह अपने दोस्तों से थोड़ी दूरी पर चल पड़ा।En: Gathering all his courage, he walked a bit away from his friends.Hi: रास्ता कठिन था, मगर अर्जुन की जिज्ञासा उसे आगे खींच रही थी।En: The path was difficult, but Arjun's curiosity was pulling him forward.Hi: कुछ ही दूर पर उसे एक सुंदर और शांत नदी का मोड़ दिखा।En: Not far ahead, he saw a beautiful and serene bend of a river.Hi: पानी के बहने की मधुर ध्वनि ने उसके मन को शांति दी।En: The sweet sound of the flowing water brought peace to his mind.Hi: जगह इतनी सुंदर थी कि शब्द थम गए।En: The place was so beautiful that words fell short.Hi: चारों ओर हरी-भरी घास, फूलों की मीठी खुशबू और नदी का शीतल पानी – यह एक अद्भुत स्थल था।En: All around, there was lush green grass, the sweet fragrance of flowers, and the cool river water – it was a wonderful spot.Hi: अर्जुन को यकीन था कि उसने वह पा लिया जो वह खोज रहा था।En: Arjun was convinced that he had found what he was looking for.Hi: शाम होते-होते, अर्जुन वापस अपने दोस्तों के पास लौट आया।En: By evening, Arjun returned to his friends.Hi: उसकी आँखों में एक नयी चमक थी।En: There was a new sparkle in his eyes.Hi: उसने महसूस किया कि अकेलेपन में कोई न कोई खास ताकत होती है, जो हमें अपने आप से मिलाती है और हमारे भीतर छिपी साहस की चिंगारी को प्रकाशित करती है।En: He realized that there is a special power in solitude that connects us with ourselves and ignites a spark of courage hidden within us.Hi: इस यात्रा के बाद अर्जुन अपने आप में थोड़ा बदल चुका था।En: After this journey, Arjun had changed slightly.Hi: अब उसमें आत्मविश्वास था और मन को शांति देने वाली एक नवीन ऊर्जा।En: He now had confidence and a newfound energy that brought peace to his mind.Hi: कुल्लू-मनाली की इस यात्रा ने उसे अपने विश्वास पर चलने की ताकत दी थी, साथ ही उसे यह भी सिखाया कि यात्रा का असली अर्थ किसी जगह पर पहुँचना नहीं, बल्कि खुद की नई खोज करना होता है।En: The trip to Kullu-Manali had given him the strength to follow his beliefs, and it also taught him that the true meaning of a journey is not arriving at a destination but discovering a new self. Vocabulary Words:lush: हरीभरीvalleys: वादियाँglistening: चमक रही थींdescend: उतरतीembrace: आलिंगनcurious: जिज्ञासुadventurous: साहसीloneliness: अकेलापनhustle and bustle: हीड़-भीड़discover: खोजनेcommon eye: आम नज़रोंhalt: ठहरावbusied: व्यस्तcuriosity: उत्सुकताspark: चिंगारीgathering: बटोरकरserene: शांतfragrance: खुशबूsolitude: अकेलापनcourage: साहसsparkle: चमकessence: अर्थbeliefs: विश्वासextraordinary: अद्भुतinner self: खुद कोjourney: यात्राdestination: स्थानenlightens: प्रकाशितcommon: आमenthusiasm: उत्साह
Fluent Fiction - Hebrew: The Rare Blossom: A Tale of Discovery and Self-Confidence Find the full episode transcript, vocabulary words, and more:fluentfiction.com/he/episode/2026-07-12-07-38-19-he Story Transcript:He: השמש זרחה בחוזקה מעל הגן הבוטני.En: The sun shone brightly over the botanical garden.He: זה היה יום טיול של כיתת ביולוגיה.En: It was a field trip day for the biology class.He: אבי, מאיה ונועה צעדו יחד עם שאר התלמידים בין השבילים הפורחים.En: Avi, Maya, and Noa walked along with the other students among the blooming paths.He: הציפורים צייצו והאוויר היה רווי בניחוח פרחים.En: The birds chirped, and the air was filled with the scent of flowers.He: אבי תמיד היה סקרן ואהב ללמוד על הסביבה.En: Avi was always curious and loved learning about the environment.He: עם זאת, הייתה לו חרדה חברתית.En: However, he had social anxiety.He: זה גרם לו לקושי לשוחח עם חבריו לכיתה.En: This made it difficult for him to converse with his classmates.He: לפעמים הרגיש לבד, במיוחד כשהיה צריך להשתתף בדיונים בכיתה.En: Sometimes he felt lonely, especially when he had to participate in class discussions.He: לאבי הייתה מטרה ברורה.En: Avi had a clear goal.He: הוא קרא על פרח נדיר שהיה אמור לגדול בגן.En: He had read about a rare flower that was supposed to grow in the garden.He: הוא רצה מאוד למצוא אותו.En: He really wanted to find it.He: עמוק בליבו, חשב שאם ימצא את הפרח, המורה וחבריו יעריכו אותו יותר.En: Deep in his heart, he thought that if he found the flower, the teacher and his peers would appreciate him more.He: הקבוצה נעה קדימה, אבל אבי מצא את עצמו מסתר מאחור.En: The group moved forward, but Avi found himself lagging behind.He: לבו היכה במהירות כשהסתכל סביבו.En: His heart beat rapidly as he looked around.He: איפה הפרח?En: Where was the flower?He: הגן היה גדול ורחב, והוא לא ידע מאיפה להתחיל לחפש.En: The garden was large and wide, and he didn't know where to start searching.He: אחרי כמה רגעים של התלבטות, החליט אבי.En: After a few moments of hesitation, Avi made a decision.He: אולי עדיף שיחפש לבד.En: Perhaps it was better for him to search alone.He: הוא התחיל ללכת בדרכים הפחות צפופות של הגן.En: He started to walk along the less crowded paths of the garden.He: השביל הפך לצר יותר ומסובך, אבל אבי הרגיש שהוא בכיוון הנכון.En: The trail became narrower and more complicated, but Avi felt he was heading in the right direction.He: הוא זכר לקרוא שהפרח הנדיר אוהב מקומות מבודדים ומוצלים.En: He remembered reading that the rare flower prefers secluded and shady places.He: אחרי חצי שעה של חיפוש, בצד רחוק של הגן, מצא אבי את מה שחיפש.En: After half an hour of searching, on the far side of the garden, Avi found what he was looking for.He: בין שני סלעים גדולים עמד הפרח הנדיר.En: Between two large rocks stood the rare flower.He: הוא היה צבעוני ויפהפה, עם עלי כותרת עדינים וזוהרים בשמש הקיץ.En: It was colorful and beautiful, with delicate petals glistening in the summer sun.He: אבל לפתע, אבי הבין שהוא לא יודע איך לחזור לקבוצה.En: But suddenly, Avi realized he didn't know how to return to the group.He: התחיל להרגיש מעט פאניקה.En: He began to feel a bit of panic.He: אבל אז נזכר במשהו חשוב שלמד על צמחים ואבנים.En: But then he remembered something important he had learned about plants and rocks.He: הוא הביט סביבו, ועשה שימוש בידע שלו ובזיכרון, כדי לזהות את הדרך חזרה.En: He looked around and used his knowledge and memory to identify the way back.He: בזהירות, אבי הצליח למצוא את השביל שבו התחיל.En: Carefully, Avi managed to find the path where he had started.He: כשחזר לקבוצה, בדיוק ברגע הנכון, הרגיש גאה בעצמו.En: When he returned to the group, just at the right moment, he felt proud of himself.He: הוא סיפר למורה ולחבריו על הגילוי שלו.En: He told the teacher and his peers about his discovery.He: הם היו מרוצים והראו לו המון הערכה.En: They were pleased and showed him a lot of appreciation.He: אבי חזר הביתה עם תחושת ביטחון חדשה.En: Avi returned home with a new sense of confidence.He: הוא גילה שגם אם יש לו חרדה, הוא יכול להצליח בזכות הידע שלו והיכולות האישיות.En: He discovered that even if he has anxiety, he can succeed with his knowledge and personal abilities.He: בפעם הבאה, הוא היה מוכן להשתתף יותר בשיעורים.En: Next time, he was ready to participate more in class.He: הפרח הנדיר הזה לא רק הפך את היום שלו ליחודי, אלא גם שינה משהו בתוכו.En: That rare flower not only made his day unique but also changed something inside him. Vocabulary Words:botanical: בוטניblooming: פורחיםchirped: צייצוscent: ניחוחcurious: סקרןanxiety: חרדהconverse: לשוחחpeers: חברים לכיתהhesitation: התלבטותsecluded: מבודדיםshady: מוצליםdelicate: עדיניםglistening: זוהריםpanic: פאניקהidentify: לזהותappreciation: הערכהconfidence: ביטחוןsucceed: להצליחabilities: יכולותparticipate: להשתתףrare: נדירfield trip: טיולgoal: מטרהlagging: מסתרtrail: שבילcomplicated: מסובךrocks: סלעיםpath: דרךmoment: רגעinside: בתוכוBecome a supporter of this podcast: https://www.spreaker.com/podcast/fluent-fiction-hebrew--5818690/support.
Fluent Fiction - Catalan: From Office Blues to Vibrant Hues: Adrià's Artistic Awakening Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ca/episode/2026-07-12-07-38-19-ca Story Transcript:Ca: El sol brillava amb intensitat al Jardí Botànic de Barcelona, il·luminant cada racó amb una llum càlida i acollidora.En: The sun shone intensely in the Jardí Botànic de Barcelona, illuminating every corner with a warm and welcoming light.Ca: Era un matí perfecte per a un taller de pintura botànica.En: It was a perfect morning for a botanical painting workshop.Ca: Les fulles de cada planta semblaven dansar al ritme suau del vent, i els colors de les flors competien per atraure l'atenció dels visitants.En: The leaves of each plant seemed to dance to the gentle rhythm of the wind, and the colors of the flowers competed to capture the attention of the visitors.Ca: Adrià, amb el seu cavallet i pinzells a la mà, va entrar al jardí ple d'expectatives, però també de dubtes.En: Adrià, with his easel and brushes in hand, entered the garden full of expectations, but also doubts.Ca: Adrià treballava en una oficina grisa i avorrida.En: Adrià worked in a gray and boring office.Ca: Cada dia semblava igual al d'abans.En: Each day seemed the same as the one before.Ca: Però en el fons del seu cor, somiava ser un artista a temps complet.En: But deep down in his heart, he dreamed of being a full-time artist.Ca: Avui, el taller representava una oportunitat per explorar aquest somni.En: Today, the workshop represented an opportunity to explore this dream.Ca: Tot i així, la veu de l'auto-dubte el perseguia.En: Even so, the voice of self-doubt pursued him.Ca: Què pensarien els altres si deixava la seva feina estable per seguir un somni?En: What would others think if he left his stable job to follow a dream?Ca: La posada en escena del jardí era idíl·lica.En: The setting of the garden was idyllic.Ca: Colors vius, textures diverses, i una tranquil·litat que invitava a la reflexió.En: Vivid colors, diverse textures, and a tranquility that invited reflection.Ca: Adrià va decidir pintar una cosa diferent.En: Adrià decided to paint something different.Ca: Alguna cosa audaciosa.En: Something bold.Ca: Va trobar un racó especial, on la llum del sol es filtrava entre les fulles, creant un joc de llums i ombres fascinant.En: He found a special corner, where the sunlight filtered through the leaves, creating a fascinating play of lights and shadows.Ca: Mentre pintava, les seves pinzellades es tornaven cada vegada més segures, capturant l'essència de la llum i els colors.En: As he painted, his brushstrokes became increasingly confident, capturing the essence of the light and colors.Ca: Les seves emocions fluiren pel seu braç fins al pinzell.En: His emotions flowed through his arm to the brush.Ca: De sobte, va adonar-se que havia creat una obra plena de vida i moviment que mai havia somiat aconseguir.En: Suddenly, he realized he had created a piece full of life and movement that he had never dreamed of achieving.Ca: El seu instructor també ho notà, quedant impressionat per l'originalitat de la seva peça.En: His instructor noticed it too, being impressed by the originality of his piece.Ca: Adrià va sentir un alliberament sanador i, en aquell moment, va decidir que havia arribat el temps de prendre el seu art seriosament.En: Adrià felt a healing liberation, and at that moment, he decided it was time to take his art seriously.Ca: Va acabar el dia amb una determinació nova.En: He ended the day with a new determination.Ca: Comprengué que el que realment valorava era la seva passió per la pintura, més que la seguretat d'un treball que no l'omplia.En: He understood that what he truly valued was his passion for painting, more than the security of a job that didn't fulfill him.Ca: El taller va concloure, però Adrià no va marxar amb les mateixes pors amb què havia arribat.En: The workshop concluded, but Adrià didn't leave with the same fears he had arrived with.Ca: Va sortir del Jardí Botànic decidit a seguir pintant, no només per distreure's, sinó com una declaració de qui era realment.En: He left the Jardí Botànic determined to continue painting, not just as a distraction, but as a declaration of who he really was.Ca: A partir d'aquell dia, la seva vida va començar a encaixar amb els seus somnis, i el camí davant seu es va obrir com un llenç en blanc, ple de possibilitats.En: From that day on, his life began to align with his dreams, and the path ahead of him opened like a blank canvas, full of possibilities. Vocabulary Words:the corner: el racóthe wind: el ventthe easel: el cavalletthe instructor: l'instructorto capture: capturarself-doubt: l'auto-dubteidyllic: idíl·licato filter: filtrarfascinating: fascinantthe brushstroke: la pinzelladaconfident: seguressence: l'essènciafull of life: plena de vidathe movement: el movimenthealing: sanadorthe determination: la determinacióto align: encaixarthe path: el camíthe dream: el somniemotions: les emocionsreflection: la reflexióbold: audaciosaliberation: alliberamentthe shadows: les ombresto pursue: perseguirstable job: la feina estableexploration: explorarto realize: adonar-sethe tranquility: la tranquil·litatto fulfill: omplir
Send us Fan MailSend us Fan MailIn this thought-provoking episode of Living the Dream with Curveball, we are joined by Neil Firszt, the author of the bold three-book series *Bullshit Machine Trinity*. Neil takes us on a deep dive into the systems that influence our thoughts, decisions, and ultimately, our lives. Drawing from over two decades in high-pressure sales and hands-on trade work, Neil challenges us to question the very nature of our beliefs and the unseen machinery that drives our choices.Neil shares his personal journey from overcoming an abusive childhood and battling alcoholism to achieving a transformative awakening. He recounts the pivotal moment he faced himself in the mirror and decided to take control of his life, leading to a dramatic 75-pound weight loss and a newfound clarity of purpose. This episode is not just about personal struggles; it's about understanding the internal operating systems that shape our realities and how we can break free from limiting beliefs.Listeners will gain valuable insights into Neil's unique perspective on identity, belief systems, and the importance of self-awareness. He discusses the architecture of belief and how many of our identities are constructed from external influences rather than our true selves. Neil's candid storytelling and practical advice encourage listeners to embrace their inner compass and challenge the status quo.What You'll Learn in This Episode:- The journey of self-discovery and the importance of confronting one's past- How to identify and dismantle limiting beliefs- The role of self-care practices like meditation, fasting, and digital detox in personal transformation- Insights into the *Bullshit Machine Trinity* and its exploration of belief architecture- Practical steps to reclaim your identity and live authenticallyFor more information on Neil Firszt and to explore his work, visit his website at bullshitmachine.net, where you can also listen to the first book for free.Support the show
Fluent Fiction - Hindi: Stormy Revelations at Lodhi: A Friendship Transformed Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hi/episode/2026-07-11-07-38-19-hi Story Transcript:Hi: लोधी गार्डन की ठंडी छांव में हरे-भरे पेड़ों के बीच एक हल्की सी मासूमियत घिरी हुई थी।En: In the cool shade of Lodhi Garden, amidst the lush green trees, a gentle innocence surrounded the atmosphere.Hi: सुबह का सूरज खिलखिला रहा था, और तीन दोस्त—अर्जुन, मीरा और विक्रम—अपने आपसी रिश्ते को गहरा करने के इरादे से वहां पहुंचे थे।En: The morning sun was beaming, and three friends—Arjun, Meera, and Vikram—had arrived with the intention of deepening their mutual relationship.Hi: अर्जुन हमेशा की तरह अपने थीसिस के बारे में सोच रहा था। वह उस दिन का इंतजार कर रहा था जब वह अपनी रिसर्च खत्म करेगा और तनाव से मुक्त हो जाएगा।En: Arjun, as always, was contemplating his thesis. He was waiting for the day when he would finish his research and be free from stress.Hi: मीरा के लिए लोधी गार्डन नई संभावनाओं का प्रतीक था।En: For Meera, Lodhi Garden symbolized new opportunities.Hi: उसे स्वतंत्रता चाहिए थी, एक मस्त जीवन, और इस गार्डन में वह उसे कुछ पल मिल जाता था।En: She yearned for freedom, a carefree life, and this garden gave her those moments.Hi: विक्रम, जिसने हाल ही में विदेश से वापसी की थी, कुछ अलग ही सोचते हुए शांत चला जा रहा था।En: Vikram, who had recently returned from abroad, walked calmly with a different thought in mind.Hi: उसकी आंखों में एक रहस्यमय चमक थी जो उसके दोस्तों ने नोटिस की थी।En: There was a mysterious sparkle in his eyes that his friends had noticed.Hi: अचानक, आसमान में बादल घिर आए।En: Suddenly, clouds gathered in the sky.Hi: मौसम का मिजाज बदला और तेज हवाएं चलने लगीं।En: The weather turned, and strong winds began to blow.Hi: अर्जुन ने चिंतित स्वर में कहा, "अरे, हमें कहीं शरण लेनी चाहिए। यह तूफान गंभीर लगता है।"En: Arjun said in a concerned tone, "Hey, we should find some shelter. This storm seems serious."Hi: तीनों जल्दी से एक पुरानी, खुली छत वाली समाधि के पास भागे।En: The three quickly ran towards an old, open-roofed mausoleum.Hi: वहां पहुंचकर बारिश की बूंदों की केवल आवाजें ही सुनाई दे रही थीं, जो उनके आसपास की पत्तियों पर गिर रही थीं।En: Upon reaching there, only the sounds of raindrops falling around them on the leaves were heard.Hi: तेज बारिश ने थोड़ी देर बाद गंभीर आंदोलन पैदा कर दिया।En: The heavy rain soon provoked serious movement.Hi: अर्जुन चिंतित होकर बोला, "विक्रम, तुम्हारी विदेश यात्रा कैसी थी? तुम बहुत चुप-चुप रहते हो।"En: Arjun said worriedly, "Vikram, how was your trip abroad? You've been quite quiet."Hi: अचानक सवाल से विक्रम हका-बका रह गया।En: Vikram was taken aback by the sudden question.Hi: मीरा ने भी हल्के-फुल्के अंदाज में कहा, "हां, विक्रम। हमें भी बताओ ना।"En: Meera, in a light-hearted manner, also said, "Yes, Vikram. Do tell us."Hi: विक्रम ने गहरी सांस ली।En: Vikram took a deep breath.Hi: उसने बताया कि वह अपने काम के सिलसिले में विदेश गया था, लेकिन वहां उसे अपने परिवार की कुछ पुरानी, अनकही कहानियों का सामना करना पड़ा।En: He shared that he went abroad for work, but there he faced some old, untold stories of his family.Hi: उन्होंने उसे अपने परिवार के बारे में बहुत कुछ सोचने पर मजबूर कर दिया।En: They made him think deeply about his family.Hi: मीरा और अर्जुन ने उसकी बातों को ध्यान से सुना।En: Meera and Arjun listened to him carefully.Hi: अर्जुन ने विक्रम की बातों से महसूस किया कि परिवार और दोस्त भी जीवन का महत्वपूर्ण हिस्सा होते हैं।En: Arjun realized from Vikram's words that family and friends are also an important part of life.Hi: इस सबके बीच, अर्जुन को अपनी मंशा में एक नया संतुलन समझ आया।En: In all this, Arjun found a new balance in his intentions.Hi: वह अकेले अपने लक्ष्य के पीछे भागने का ही नहीं, बल्कि अपने दोस्तों के साथ समय बिताने का भी महत्व समझा।En: He understood the importance of not just chasing his goals alone, but also spending time with his friends.Hi: बाहर तूफान शांत होने लगा था, सूरज के फिर से चमकने की तैयारी हो चुकी थी।En: Outside, the storm began to calm, and the sun was ready to shine again.Hi: तीनों दोस्तों ने एक नया अध्याय शुरू करने का फैसला किया।En: The three friends decided to start a new chapter.Hi: विक्रम भी खुलकर बोलते हुए कहा, "मुझे लगता है हमें अपनी बातों को खुलकर साझा करना चाहिए।"En: Vikram, speaking more openly, said, "I think we should share our thoughts more openly."Hi: गर्मियों की उस अनायास आई तूफानी बारिश ने उनके रिश्तों में मजबूती ला दी थी।En: That unexpected summer stormy rain had strengthened their relationships.Hi: लोधी गार्डन की हरी-भरी जमीन ने उन्हें फिर से एकजुट कर दिया और अर्जुन, मीरा और विक्रम ने नई समझ के साथ अपनी दोस्ती को फिर से संजोया।En: The green grounds of Lodhi Garden had reunited them, and Arjun, Meera, and Vikram cherished their friendship with new understanding.Hi: जब वे गार्डन से बाहर निकले, तो व्यक्तियों में एक परिवर्तन आ चुका था।En: By the time they exited the garden, a transformation had occurred within them.Hi: अर्जुन के चेहरे पर खुद को अधिक समझने और दोस्तों के साथ बिताए पल की खुशी थी।En: Arjun had a look of joy on his face from understanding himself better and the moments spent with friends. Vocabulary Words:shade: छांवlush: हरे-भरेinnocence: मासूमियतbeaming: खिलखिलाintention: इरादेcontemplating: सोच रहाyearned: चाहिए थीcarefree: मस्तmysterious: रहस्यमयsparkle: चमकconcerned: चिंतितshelter: शरणmausoleum: समाधिraindrops: बूंदोंprovoke: पैदाserious: गंभीरaback: हका-बकाlight-hearted: हल्के-फुल्केdeep breath: गहरी सांसuntold: अनकहीcherished: संजोयाopportunities: संभावनाओंuntold: अनकहीfreedom: स्वतंत्रताabroad: विदेशmutual: आपसीthoughts: विचारोंtransformation: परिवर्तनimportance: महत्वbalance: संतुलन
Have you ever known deep down that something in your life needed to change, but felt completely terrified to take the leap? This week, Jessica sits down with entrepreneur, content creator, and founder of Boxwood Avenue, Chloe Legras, to explore the transformational journey of trusting yourself enough to take aligned action even when fear and discomfort loom large. Chloe shares how a picture-perfect life on the outside masked a growing sense of misalignment within, and how years of inner work eventually led her to make one of the hardest decisions of her life: leaving a marriage, rebuilding from the ground up, and following a lifelong dream to move to France. Together, they unpack the realities of navigating uncertainty, healing childhood wounds, distinguishing intuition from fear, and learning to trust yourself without having complete certainty. This episode is a powerful reminder that your dreams are often waiting on the other side of the leap you've been afraid to take—and that you already have everything you need within you to begin. This conversation also beautifully mirrors the deeper work of becoming visible, authentic, and magnetic, which is exactly what we're exploring in the Be Seen Challenge. If this episode stirred something in you, take the kickoff quiz (also available in the TBM app) and see what's ready to transform. Find the complete show notes here → https://tobemagnetic.com/expanded-podcast Resources: The Be Seen Challenge Quiet your inner critic, stop playing small, and start manifesting the life you truly want. Now live inside The Pathway. Summer Sale: $23/Month Start your manifestation journey at our lowest price of the season: $23/month! Join now and step into the Be Seen Challenge with us before this offer ends. Free Masterclass: Step Into Your F*ck It Energy If you missed our live masterclass with Lacy and Jessica — don't worry, you can still watch the replay! Learn how to step into your f*ck it energy and feel genuinely safe being seen. Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE Get the latest from TBM Join the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now! New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Return to Magic Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode Is Brought to You By: ARMRA - Get 30% off your first subscription order with code TBM Colostrum: Immune Revival - Immune barrier superfood PIQUE - Get 20% off any Pique products at piquelife.com/tbm, and use code TBM at checkout. B•T Fountain | Beauty Electrolyte Sun Goddess Matcha In this episode we talk about: How Chloe's parents' divorce shaped her identity Growing a business and community from a remote ranch town Recognizing relationship misalignment and distinguishing intuition from fear The role of TBM in major life decisions Why certainty isn't required before taking action Navigating divorce and major life transitions The fear of financial instability & trusting yourself through uncertainty The connection between self-worth and success Manifesting a move to France, living abroad, & creating a new life Healing through family support Social media visibility and authenticity Letting go of the "perfect life" image Personal branding and vulnerability Manifesting dream design clients Working through worthiness blocks The relationship between visibility and manifestation Detaching self-worth from social media metrics Trusting your path even when it unfolds slowly Designing a life aligned with your soul Mentioned In the Episode: Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Worst Case Scenario DI, Inner Child DI, Safe to Be Seen DI) Connect with Chloe! Chloe on IG: https://instagram.com/chloe.legras https://www.instagram.com/boxwoodavenue/ HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast
Fan Mail: Tell Wendy how you're saying yes to yourself!In this episode, Wendy sits down with Angela Burk, author of The Real Girl's Guide to Midlife. Angela spent decades saying yes to everything—yes to things she didn't want to do, yes to explanations and justifications, yes to everyone else's needs before her own. Then she hit a wall. Not one explosive moment, but a gradual awareness that she'd lost parts of herself in the process of trying to be everything to everyone. So she started saying no. And her life changed.They explore:How saying no is actually saying yes to yourself, and why "no" is a complete sentence that needs no explanationBreaking patterns rooted in decades of modeled behaviors and old stories about who you're supposed to beThe simple power of speaking your truth out loud: even saying it to yourself in an empty room interrupts a thought pattern and shifts your entire trajectoryAngela's philosophy centers on one core truth: you are not broken; you've just been operating from old blueprints. Midlife is an invitation to get real about what's working and what isn't. Rest isn't weakness. Boundaries aren't selfish. Your voice matters. And the messy middle part—the part nobody talks about—is where the actual transformation happens.Connect with Angela:Get her book, Real Girls Guide to Midlife: Hot Takes, True Stories, and Fearless Advice from Women Who've Lived It & Experts Who Get It: amazon.com/Real-Girls-Guide-Midlife-Fearless/dp/1959009338?tag=syty-20realgirlsguidetomidlife.comInstagram: instagram.com/realgirlsguide55/Referenced in this Episode:Episode 281: Aging Gracefully Vs. Aging Helplessly | Dr. Sofia Din: buzzsprout.com/1872382/episodes/18782263 A Widow's Fire: An Intimate Memoir of Heartbreak, Survival, and Moving Forward by Diane Pike Heiler: amazon.com/Widows-Fire-Intimate-Heartbreak-Survival/dp/B0F67HJ3HW________________________________________________________________________________________Connect with Wendy:LinkedinInstagram: @wendy.harropFacebook: Phineas Wright HouseWebsite: Phineas Wright House PWH Farm StaysPWH Curated Experience and TravelInterested in being a guest on the show? Send your pitch to podcast@phineaswrighthouse.comPodcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat!If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
In this episode of The Observatory, Jake Orak joins the show to discuss his journey of self-discovery, spirituality, and what it truly means to live authentically. From his early years in drumming to life-changing experiences in Vietnam, Switzerland, Bali, and Nepal, Jake shares how travel, entrepreneurship, and personal breakdowns opened the door to deeper self-awareness and intentional living. He reflects on closing one chapter of his life through a powerful completion ceremony, the origins of his meditation and inner work, and how these threads eventually wove into his book, Threads of Change.Timestamps[02:02] Jake Orak's background in drumming[03:00] Jake's background information[06:00] Jake's experience in Vietnam and Switzerland[14:07] Jake's entrepreneurial journey[23:57] The completion ceremony that Jake did with his ex-wife[27:28] How Jake nurtured his self-awareness and intentionality[29:40] The nervous breakdown that Jake had in Bali[37:30] The genesis of meditation and personal work[47:57] How Jake's trip to Nepal influenced his life[01:08:45] Jake's connection with Utah[01:17:20] Jake's journey of writing the book: Threads of Change[01:21:28] How Jake met his partner, Adrian[01:24:57] The Inner Circle Stewards Drum Session[01:30:41] Developing your spirituality[01:35:24] The difference between living in the space of being and the space of doingNotable quotes:“When you start doing things consciously for yourself and developing your own flavor of spirituality, that's when things start to unfold, especially when you are able to share that openly within a group.” - Jake Orak [01:30:41]Relevant links: Jake Orak Instagram: https://www.instagram.com/jakeorak/?hl=enSubscribe to the podcast: Apple PodcastProduced by NC Productions
"The opposite is always the medicine. You people-please to others — so how do you people-please to you?" — Kari Brunson WrightThere's a particular kind of exhaustion that comes from bending yourself into whatever shape a room needs you to be. Kari Brunson Wright knows it well — from a ballet stage, to a restaurant line, to running her own businesses. It took three full reinventions before she learned how to stop.In this episode, Kari shares the honest story of walking away from a decade-long career as a professional ballerina, building and eventually selling a cafe and an ice cream company, and becoming a Psycho-Spiritual Leadership Coach. This is real conversation and authentic storytelling about identity, boundaries, and the whispers that show up long before the big changes do — the kind of personal growth for women that doesn't come with a tidy bow.If you've ever bent yourself into a shape that wasn't really yours, this one's for you. New episodes every Thursday on all major podcast platforms.Connect with Heather: WebsiteFacebookInstagramLinkedInYouTubeTimestamps00:00 — Introduction — Heather welcomes Kari Brunson Wright6:02 — Kari's decade as a professional ballerina and the injury that led her to walk away12:52 — From the ballet stage to the restaurant line — falling into food16:20 — Building a cafe and an ice cream company, and the decision to finally sell her shares19:43 — "I want to be you" — the moment coaching became the next chapter29:48 — Boundaries, energy, and what it means to "keep your shape"About Kari Brunson WrightKari Brunson Wright is a psycho-spiritual leadership coach and regenerative business consultant who works with founders, executives, and leaders navigating the gap between who they've become and how they're actually living. Her work centers on alignment, integrity, and self-trust — helping people make decisions they can actually stand behind. She brings fifteen years of experience working alongside people through growth, pressure, and change, plus her own background as a co-founder of multiple businesses. Kari writes the Substack newsletter The Recipe for Being Well, and lives in Seattle, Washington, with her husband, their two kids, and a Great Pyrenees/Lab mix puppy named Bean.Connect with Kari Brunson WrightInstagram Website LinkedInSubstack Support the show
Fluent Fiction - Norwegian: Journey to the Hidden Waterfall: Nature's Secret Revealed Find the full episode transcript, vocabulary words, and more:fluentfiction.com/no/episode/2026-07-09-22-34-02-no Story Transcript:No: Lars sto i kanten av den dype, norske skogen.En: Lars stood at the edge of the deep, Norwegian forest.No: Det var sommer, og skogen var levende med nyanser av grønt.En: It was summer, and the forest was alive with shades of green.No: Hver trestamme var kledd i et teppe av frodig mose.En: Each tree trunk was dressed in a carpet of lush moss.No: Kanskje var det den friske duften av furu og våt jord som trakk Lars hit.En: Perhaps it was the fresh scent of pine and wet soil that drew Lars here.No: Eller kanskje søkte han noe mer.En: Or maybe he was seeking something more.No: Med ryggsekken trygt festet, snudde Lars seg mot Ingrid og Kari, som sto noen skritt bak.En: With his backpack securely fastened, Lars turned to Ingrid and Kari, who stood a few steps behind.No: De skulle delta på denne turen inn i skogen, men Lars hadde sitt eget mål.En: They were to join the hike into the forest, but Lars had his own goal.No: Rykter om et skjult fossefall hadde vekket hans interesse.En: Rumors of a hidden waterfall had piqued his interest.No: Det ble sagt at synet var så vakkert at det tok pusten fra en.En: It was said that the sight was so beautiful it could take one's breath away.No: Ingrid og Kari begynte å snakke om stien.En: Ingrid and Kari started discussing the trail.No: "Se, stien er nesten borte," sa Kari med et bekymret blikk.En: "Look, the trail is almost gone," said Kari with a worried look.No: For nylig hadde landskapet forandret seg, og mange stimerker var borte.En: Recently, the landscape had changed, and many trail markers had disappeared.No: "Vi må være forsiktige," svarte Ingrid.En: "We need to be careful," replied Ingrid.No: "Men vi kan ikke stoppe her.En: "But we can't stop here."No: " Lars nikket, men i sitt indre visste han at denne turen handlet om mer enn bare et fossefall.En: Lars nodded, but deep down he knew that this journey was about more than just a waterfall.No: Han søkte klarhet.En: He was seeking clarity.No: De begynte å gå, musa dempet hvert steg.En: They began to walk, moss muffling each step.No: Lars ledet an, hodet fylt med tanker.En: Lars led the way, his head filled with thoughts.No: Stormen som truet i horisonten kunne ikke hindre dem nå.En: The storm threatening on the horizon could not deter them now.No: Hans bestemthet bar dem fremover.En: His resolve carried them forward.No: Plutselig rullet torden over trærne.En: Suddenly, thunder rolled over the trees.No: Regndråpene begynte å falle, en etter en.En: Raindrops started falling, one by one.No: Lars kjente hvordan hjertet hans slo raskere, men han stoppet ikke.En: Lars felt his heart beating faster, but he didn't stop.No: "Jeg kommer ikke tilbake uten å finne det," tenkte han.En: "I am not coming back without finding it," he thought.No: Plutselig, midt i regnet, brøt skyene opp et øyeblikk.En: Suddenly, in the middle of the rain, the clouds broke for a moment.No: En lysstråle trengte gjennom, og der - som om naturen selv pekte veien - lyste en skjult sti opp foran dem.En: A ray of light pierced through, and there – as if nature itself was pointing the way – a hidden path lit up before them.No: Den ledet dem rett til fossefallet.En: It led them straight to the waterfall.No: Da Lars nådde kanten, stoppet han.En: When Lars reached the edge, he stopped.No: Synet som møtte ham, tok virkelig pusten fra ham.En: The sight that awaited him truly took his breath away.No: Vannet kastet seg nedover klippene, og regnet stilnet.En: The water hurled itself down the cliffs, and the rain quieted.No: Plutselig dannet en regnbue seg over fossen, strakte seg ut som en bro mellom himmel og jord.En: Suddenly a rainbow formed over the waterfall, stretching out like a bridge between heaven and earth.No: Lars pustet dypt inn, følte seg mer levende enn noen gang før.En: Lars took a deep breath, feeling more alive than ever before.No: I dette øyeblikket, fylt med stillhet og skjønnhet, visste han hva han måtte gjøre.En: In this moment, filled with silence and beauty, he knew what he had to do.No: Troen på seg selv hadde ledet ham hit, og kanskje, tenkte han, var det nok til å lede ham resten av veien i livet også.En: The belief in himself had led him here, and perhaps, he thought, it was enough to guide him the rest of the way in life too.No: Med et smil som speilet regnbuens lys, snudde Lars seg mot sine venner.En: With a smile reflecting the rainbow's light, Lars turned to his friends.No: "Dette var det verdt," sa han, og de begynte på hjemturen, full av nytt håp og inspirasjon.En: "This was worth it," he said, and they began their journey home, full of new hope and inspiration. Vocabulary Words:edge: kantenlush: frodigmoss: mosetrunk: trestammefastened: festetsecurely: trygtrumors: rykterhidden: skjultpiqued: vekketmarkers: stimerkertrail: stienworried: bekymretclarity: klarhetmuffling: demperthreatening: truetdetermine: bestemthetresolve: besluttsomhetdeter: hindrethunder: tordenray: lysstrålepierced: trengteawaited: ventethurled: kastetbreath: pustenrainbow: regnbuebridge: brobelief: troinspiration: inspirasjonhorizon: horisontenbeautiful: vakkert
Fluent Fiction - Mandarin Chinese: Storm Over Zhangjiajie: A Journey of Friendship and Discovery Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2026-07-09-22-34-01-zh Story Transcript:Zh: 张家界国家森林公园的夏日，山间薄雾环绕，高耸的砂岩柱在云雾中若隐若现。En: In the summer at Zhangjiajie National Forest Park, the mountain mist surrounds the towering sandstone pillars, which appear and disappear in the clouds.Zh: 空气中弥漫着湿润的树木芳香。En: The air is filled with the damp fragrance of trees.Zh: 丽玲、梅芬和建宇走在密林小径上，脚下偶尔有树枝断裂的声音。En: Liling, Meifen, and Jianyu walk along a path through the dense forest, occasionally hearing the sound of branches snapping underfoot.Zh: “这里真美。”梅芬深深吸了一口气，目光中流露出几分向往。En: “This place is truly beautiful,” Meifen said, taking a deep breath, a hint of longing in her eyes.Zh: “是啊，我听说这里有仙境般的风景。”建宇回应着，脸上却隐藏着一丝沉重。En: “Indeed, I've heard that the scenery here is like a fairyland,” Jianyu replied, though his face harbored a trace of heaviness.Zh: 丽玲走在前头，心里翻滚着对生活的质疑。En: Liling walked ahead, her heart churning with questions about life.Zh: 她总是努力工作，可是，未来到底在哪里？En: She always worked hard, but where does the future lie?Zh: 这片风景会给她答案吗？En: Would this landscape provide her with answers?Zh: 午后，天空突然变得阴沉，雷声开始在远处回荡。En: In the afternoon, the sky suddenly turned gloomy, and thunder began to echo in the distance.Zh: 不久，雨滴开始落下，越来越密。En: Soon, raindrops started to fall more densely.Zh: 当一阵猛烈的狂风吹过时，三人意识到暴风雨正在逼近。En: When a fierce gust of wind blew past, the three realized a storm was approaching.Zh: “快，我们得找个地方躲雨。”丽玲喊道，眼中充满紧张。En: “Hurry, we need to find a place to shelter from the rain,” Liling shouted, her eyes filled with urgency.Zh: 三人加快步伐，四处寻找可以躲雨的地方。En: The three quickened their pace, searching for a place to hide from the rain.Zh: 雨越下越大，雷声也越来越近，仿佛要将整片森林吞噬。En: The rain grew heavier, and the thunder grew closer, as if threatening to engulf the entire forest.Zh: “我看到了一个洞穴！”建宇指向不远处。En: “I see a cave!” Jianyu pointed not far ahead.Zh: 没有丝毫犹豫，他们冲向洞口。En: Without any hesitation, they rushed toward the cave entrance.Zh: 洞穴里黑暗而幽深，但安静许多。En: Inside the cave, it was dark and deep but much quieter.Zh: 雨声在外面噼啪作响，三人终于松了一口气。En: The sound of the rain pattered outside, and the three finally breathed a sigh of relief.Zh: 此时，各自心中的烦恼随着雨声浮现。En: At this moment, each of their troubles emerged with the sound of the rain.Zh: “我不知道该不该继续现在的工作，En: “I don't know whether I should continue with my current job.Zh: 我一直觉得有些迷茫。”丽玲终于开口，声音颤抖。En: I've always felt a bit lost,” Liling finally spoke, her voice trembling.Zh: 梅芬轻声安慰：“每个人都会有这样的时刻。En: Meifen gently comforted her, “Everyone has these moments.Zh: 。不妨多给自己一点时间。En: Perhaps you should give yourself a bit more time.”Zh: 她的离婚让她对生活有了新的思考。En: Her divorce had given her a new perspective on life.Zh: 而建宇终究向他们吐露了失业的真相。En: Jianyu eventually confessed the truth about losing his job.Zh: “我本来想假装一切正常，可是这样太累了。”En: “I wanted to pretend everything was normal, but it's too exhausting.”Zh: 雷声开始渐远。En: The thunder began to fade into the distance.Zh: 洞外的雨渐渐变小，气氛舒缓下来。En: The rain outside gradually lessened, and the atmosphere eased up.Zh: 他们谈论着各自的未来和困难，开始明白友谊的可贵。En: They talked about their futures and difficulties, beginning to understand the value of friendship.Zh: “有你们真好。”丽玲说，语气中多了分坚定。En: “Having you both is really great,” Liling said, her tone now filled with determination.Zh: 天亮后，三人终于走出洞穴，En: After dawn, the three finally stepped out of the cave,Zh: 阳光透过树叶洒在他们身上。En: the sunlight filtering through the leaves and falling on them.Zh: 丽玲感受到一种从未有过的平静，En: Liling felt a sense of peace she had never experienced before,Zh: 内心的疑惑在这一刻得到舒缓。En: her inner doubts eased at that moment.Zh: 张家界如初，依旧神秘且美丽。En: Zhangjiajie remained as mysterious and beautiful as ever,Zh: 而他们，已经不再是原来的自己。En: and they were no longer who they used to be. Vocabulary Words:mist: 薄雾crunch: 断裂longing: 向往harbored: 隐藏churning: 翻滚gloomy: 阴沉echo: 回荡gust: 狂风urgency: 紧张engulf: 吞噬hesitation: 犹豫trembling: 颤抖perspective: 思考confessed: 吐露exhausting: 累eased: 舒缓determination: 坚定doubts: 疑惑mysterious: 神秘dense: 密fragrance: 芳香towering: 高耸shouted: 喊道shelter: 躲pattered: 噼啪sigh: 叹息fade: 渐远atmosphere: 气氛hesitation: 犹豫relief: 松一口气
Fluent Fiction - Japanese: Rediscovering Bonds: Two Paths Converge in Aokigahara Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ja/episode/2026-07-09-22-34-02-ja Story Transcript:Ja: 夏の日差しが木々の隙間から差し込む。En: The summer sunlight streamed through the gaps in the trees.Ja: ハルトは、一歩ずつ青木ヶ原の森の中を進む。En: Haruto advanced step by step into the forest of Aokigahara.Ja: 彼の心はドキドキと高鳴る。En: His heart pounded with excitement.Ja: 子供のころ、彼とレンはこの森で秘密の基地を作った。En: When he was a child, he and Ren built a secret base in this forest.Ja: あれから何年も経ったが、今でもその場所を思い出す。En: Many years have passed since then, but he still remembers that place.Ja: ハルトは大きく息を吸い込み、その思い出の香りを感じる。En: Haruto took a deep breath, sensing the aroma of his memories.Ja: 木の香り、土の湿気、それらが彼を過去へと引き戻す。En: The scent of the trees and the dampness of the soil drew him back to the past.Ja: しかし、彼の心には不安もある。En: However, his heart also held anxiety.Ja: レンと再会するのは久しぶりだ。En: It had been a long time since he last reunited with Ren.Ja: 彼らは今でも同じ友情を共有しているのだろうか。En: Did they still share the same friendship?Ja: 森林の道は狭く、草が繁茂している。En: The forest path was narrow and overgrown with grass.Ja: ハルトは足元に気を付けながら歩みを進める。En: Haruto walked carefully, watching his step.Ja: 森は時に迷路のようだ。En: The forest sometimes seemed like a maze.Ja: しかし彼の目指す場所は、心の中にしっかりと刻まれている。En: But the place he was aiming for was firmly etched in his mind.Ja: ようやく、秘密の基地にたどり着いた。En: Finally, he arrived at the secret base.Ja: そこは子供のころと変わらない。En: It was unchanged from when they were children.Ja: しかし、彼自身もレンも変わった。En: However, both he and Ren have changed.Ja: ハルトは慎重に辺りを見回すと、レンの姿が目に入った。En: Haruto cautiously looked around, and his eyes caught sight of Ren.Ja: 「レン！」ハルトは声を張り上げた。En: "Ren!" Haruto shouted.Ja: レンは振り返り、微笑んだ。En: Ren turned around and smiled.Ja: 「ハルト、久しぶり。元気だった？」En: "Haruto, long time no see. How have you been?"Ja: 最初はぎこちなかったが、互いの近況を話すうちに、少しずつ打ち解けていく。En: At first, it was awkward, but as they talked about each other's recent lives, they gradually started to open up.Ja: しかし、話が深まるにつれ、二人の間に沈黙が訪れた。En: However, as the conversation deepened, silence fell between them.Ja: 人生の選択が彼らを異なる道へ導いたことを感じる。En: They sensed that life's choices had led them on different paths.Ja: 「私たちは変わったね」とレンが静かに言った。En: "We've changed, haven't we?" Ren said quietly.Ja: 「うん。けど、それも悪くない」とハルトは答える。En: "Yeah. But that's not a bad thing," Haruto replied.Ja: 最初の緊張はほぐれ、互いの成長を認め合った。En: The initial tension eased, and they acknowledged each other's growth.Ja: 過去の自分たちだけでなく、今の自分自身をも受け入れることができた。En: They were able to accept not only their past selves but also who they had become.Ja: 再会は短いものであったが、意味があった。En: The reunion was brief, but it was meaningful.Ja: ハルトとレンは、再び森を後にする時が来たことを感じ取った。En: Haruto and Ren sensed that it was time to leave the forest once again.Ja: 二人はこの経験を通じて、友情の新しい形を見出した。En: Through this experience, they discovered a new form of friendship.Ja: 「また連絡するよ」とハルトは別れ際に言った。En: "I'll get in touch again," Haruto said as they parted.Ja: 「約束だよ」とレンは微笑んで答えた。En: "It's a promise," Ren replied with a smile.Ja: 帰り道で、ハルトは晴れやかな気持ちに包まれる。En: On the way back, Haruto was enveloped in a bright feeling.Ja: 過去と向き合い、自分自身とレンを見つめ直した。En: He faced the past and took a new look at both himself and Ren.Ja: これからの未知の道に向けて、新しい一歩を踏み出し始めた彼の心には、もう迷いはなかった。En: As he began to take a new step toward the unknown path ahead, there was no longer any hesitation in his heart. Vocabulary Words:streamed: 差し込むadvanced: 進むpounded: 高鳴るaroma: 香りdampness: 湿気anxiety: 不安reunited: 再会narrow: 狭くovergrown: 繁茂しているaiming: 目指すetched: 刻まれているunchanged: 変わらないcautiously: 慎重にawkward: ぎこちなかったgradually: 少しずつdeepened: 深まるacknowledged: 認め合ったgrowth: 成長accept: 受け入れるbrief: 短いmeaningful: 意味があったenveloped: 包まれるhesitation: 迷いunknown: 未知hesitation: 迷いbright: 晴れやかpast: 過去maze: 迷路encounter: 再会renowned: 有名な
Fan Mail: Tell Wendy how you're saying yes to yourself!In this episode, Wendy sits down with Karla Freeman, a therapist, somatic experiencing practitioner, writer, filmmaker, artist, tango dancer, and playwright. Karla's life is a masterclass in reinvention. She's lived in 5 countries, traveled to 40, and built multiple careers—each one aligned with creativity and transformation. But her story isn't about constantly running. It's about saying yes. To imagination. To calls. To the next chapter, even when the current one is beautiful.They explore:How discovering your voice and realizing you have insight worth sharing changes everythingReinvention as a spiritual practice: following the call even when you have to leave wonderful things behindLiving outside the box and what happens when you stop trying to fit into your family of origin's moldKarla's philosophy is simple: fall down, get up, do it wrong long enough to learn the lesson. She's been a social worker, therapist, dancer, writer, and now a playwright—gathering all her experiences into one piece. She's lived in Brooklyn, Manhattan, California, Argentina, and Ecuador. She's followed her teachers, her instincts, and her imagination. And she's discovered that the universe supports the people brave enough to say yes.Connect with Karla:KarlaFreemanStoryteller.comGet her book, Creating Magic in Midlife: 101 Questions and Answers to Reinvent Your Work, Relationships, and Life!: amazon.com/Creating-Magic-Midlife-Questions-Relationships/dp/0976554003?tag=syty-20________________________________________________________________________________________Connect with Wendy:LinkedinInstagram: @wendy.harropFacebook: Phineas Wright HouseWebsite: Phineas Wright House PWH Farm StaysPWH Curated Experience and TravelInterested in being a guest on the show? Send your pitch to podcast@phineaswrighthouse.comPodcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat!If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Fluent Fiction - Mandarin Chinese: Overcoming Fear: A Journey on Huangshan's Mystical Trails Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2026-07-08-22-34-02-zh Story Transcript:Zh: 梅琳、金海和欣怡决定去黄山徒步旅行。En: Meilin、Jinhai 和 Xinyi decided to go hiking on Huangshan.Zh: 夏天的黄山景色壮丽，绿色的树木茂盛，白色的雾气轻轻笼罩着山顶。En: In the summer, the scenery of Huangshan is magnificent, with lush green trees and white mist gently enveloping the mountain tops.Zh: 梅琳满怀期待，因为她希望这次旅行能帮助她克服心中的自我怀疑。En: Meilin was filled with anticipation because she hoped this trip would help her overcome her self-doubt.Zh: 清晨，阳光透过薄雾洒在山间小道上。En: In the early morning, the sunlight filtered through the thin fog, shining over the mountain path.Zh: 他们三人肩并肩地走着，欣怡总是欢快地跟在后面，为每一个美丽的景色欢呼。En: The three of them walked side by side, and Xinyi was always cheerfully following behind, cheering for every beautiful sight.Zh: 金海很细心，他担心地看着即将变得湿滑的小路。En: Jinhai was very attentive, watching the path that was about to become slippery with concern.Zh: “梅琳，我们真的要继续向上吗？”金海问道，他觉得天气开始变得不稳定。En: "Meilin, are we really going to continue upwards?" Jinhai asked, feeling the weather starting to become unstable.Zh: 梅琳犹豫了一下，她想证明自己可以完成这个挑战，但也担忧地看了看天上的乌云。En: Meilin hesitated for a moment; she wanted to prove that she could complete this challenge, but also worriedly glanced at the dark clouds in the sky.Zh: “我们可以慢一点，注意安全。”欣怡提议，朝梅琳微笑。En: "We can go a little slower and be careful," Xinyi suggested, smiling at Meilin.Zh: 她的微笑总是能给人带来力量。En: Her smile always brought strength to others.Zh: 梅琳深吸一口气，决定继续前进。En: Meilin took a deep breath and decided to keep moving forward.Zh: 一路上，他们遇到了许多艰难的陡坡，梅琳的自我怀疑再次浮现。En: Along the way, they encountered many challenging steep slopes, and Meilin's self-doubt surfaced once again.Zh: “也许我应该放弃。”她低声说，但欣怡搂住她的肩膀，“你可以做到，我们就快到了！”En: "Maybe I should give up," she whispered, but Xinyi hugged her shoulders, "You can do it, we're almost there!"Zh: 金海则仔细观察周围的环境，他提出了一条更加安全的路线，避开了最滑的路段。En: Jinhai, meanwhile, was carefully observing the surroundings and proposed a safer route that avoided the slipperiest sections.Zh: 在朋友们的支持下，梅琳重新振作起来。En: With her friends' support, Meilin regained her spirits.Zh: 终于，他们抵达山顶。En: Finally, they reached the mountain top.Zh: 眼前的景色令人惊叹。En: The view before their eyes was breathtaking.Zh: 青山绿水，白云缭绕，仿佛置身于仙境。En: Green mountains and clear water, white clouds swirling, as if they were in a fairyland.Zh: 梅琳感到无比自豪，她不仅克服了自己的恐惧，还与朋友们一起完成了这个冒险。En: Meilin felt immensely proud; she not only overcame her fears but also completed this adventure with her friends.Zh: 在山顶的那一刻，梅琳明白了，自己不仅可以相信自己，也可以依赖朋友的帮助。En: At that moment on the summit, Meilin realized she could trust not only herself but also rely on the help of her friends.Zh: 他们一起笑着、拥抱着，享受着这份胜利的喜悦。En: They laughed and hugged, enjoying the joy of this victory.Zh: 这次徒步旅行，让梅琳从心底里获得了新的信心和友谊的力量。En: This hiking trip allowed Meilin to gain new confidence and the strength of friendship from deep within.Zh: 她知道，未来无论面对什么挑战，她都不会再动摇心志，因为她有坚定的伙伴和勇敢的心。En: She knew that no matter what challenges she faced in the future, she would not waver, because she had steadfast companions and a brave heart. Vocabulary Words:hiking: 徒步旅行magnificent: 壮丽anticipation: 期待self-doubt: 自我怀疑filtered: 透过mist: 雾气enveloping: 笼罩scenery: 景色cheerfully: 欢快地slippery: 湿滑hesitated: 犹豫unstable: 不稳定overcome: 克服challenge: 挑战steep slopes: 陡坡muttered: 低声说hugged: 搂住proposed: 提出surroundings: 环境breathtaking: 令人惊叹clouds swirling: 白云缭绕fairyland: 仙境immensely: 无比proud: 自豪rely: 依赖steadfast: 坚定companions: 伙伴waver: 动摇strength: 力量adventure: 冒险
On this week’s episode of the Black Fat Femme Podcast, the BFF's sit down with multihyphenate creator Kalen Allen for a deep, tender, and hilarious conversation about life after the show. Kalen reflects on his rise, the industry’s response once the cameras stopped rolling, and what it’s taken to rebuild his career and sense of self beyond daytime TV. Together, they unpack grief, rejection, and starting over, what it means to be Black, queer, and femme in entertainment, and why nuance is non‑negotiable when you’re telling the truth about power, pain, and joy online. We want to hear from you! Send us an email with your thoughts/comments about the show: BlackFatFemmePod@gmail.com. Also, don’t forget to watch and subscribe on YouTube! Buy DoctorJonPaul's book here! Follow the show on social: Instagram | BlueSky | Threads | Tik-Tok | Facebook Follow DoctorJonPaul: BlueSky | Instagram | Website | Tik-Tok Follow Jordan: Instagram | Website | Tik-Tok Follow Kalen: Threads | Instagram | TikTok See omnystudio.com/listener for privacy information.
Send us Fan MailSend us Fan MailIn this captivating episode of Living the Dream with Curveball, we welcome Kerri Roberts, a former corporate HR executive who took a bold leap into entrepreneurship after two decades in the corporate world. Kerri shares her inspiring journey of leaving behind a successful yet unfulfilling career, trading the corporate ladder for a serene 143-acre farm in rural Missouri. She discusses the challenges and fears she faced during this significant transition, including the financial insecurities and the emotional hurdles of redefining her identity.Listeners will gain insight into Kerri's realization that true fulfillment comes from aligning one's life with personal values rather than societal expectations. She reflects on the assumptions about herself that were challenged as she embraced a simpler lifestyle, shedding materialistic views and building a new community.Throughout the conversation, Kerri emphasizes the importance of resilience and the courage to pursue one's dreams, even when faced with uncertainty. She shares valuable lessons learned from her corporate experience that have shaped her approach to helping small businesses with their people operations, highlighting the universality of HR challenges across different business sizes.Join us for an empowering discussion that encourages listeners to consider what truly matters in their lives and to take actionable steps toward their own dreams.What You'll Learn in This Episode:- The journey from corporate HR executive to entrepreneur- Overcoming fears associated with leaving a stable career- The impact of community and relationships in a new environment- Insights into the similarities between corporate and small business HR challenges- The importance of aligning personal values with professional pursuitsFor more information on Kerri Roberts and her work, visit her website at www.kerrimmroberts.com and check out her podcast, *Don't Waste the Chaos*, launching in January 2024.www.saltandlightadvisors.comSupport the showSupport the show
In this deeply personal and insightful episode of The Greatness Machine, host Darius Mirshahzadeh sits down with Adam Roa, a viral spoken word poet, executive coach, and author. The conversation explores themes of personal transformation, spiritual awakening, and authentic self-discovery. Both guests openly share their journeys through major life transitions in their 40s, discussing how they moved from external validation to inner alignment. Adam discusses his upcoming book "Crazy Love" and addresses controversial topics around spiritual bypassing in modern culture. The episode offers a raw, honest look at what it takes to overcome self-limiting beliefs and create lasting change. In this episode, Darius and Adam will discuss: (00:00) Navigating Life's Transformations (03:08) The Journey of Self-Discovery (05:57) The Spiral of Growth and Learning (09:01) The Power of Identity and Authenticity (12:11) The Awakening: A Spiritual Journey (15:14) The Intersection of Creativity and Analysis (17:57) Understanding the Mystical and the Scientific (24:40) Understanding Manifestation and Spirituality (27:53) The Journey of Self-Discovery (28:28) Frameworks for Change (33:42) Managing Energetic Capacity (37:31) The Arc of Love: Adam's New Book (41:15) Spiritual Bypassing and Accountability Adam Roa is a transformational coach, speaker, and consultant who helps leaders and organizations unlock their potential, build resilience, and create meaningful change. With more than a decade of experience coaching executives, entrepreneurs, athletes, and creatives, he combines practical leadership strategies with deep insights into human behavior to drive lasting growth and performance. A sought-after speaker, Adam has appeared at events including MindValley, the Oslo Freedom Forum, and The Rise. He is also the creator of the viral spoken-word poem “You Are Who You've Been Looking For,” which has reached over 250 million viewers worldwide. Through his podcast, The Creative Path, and his coaching and consulting work, Adam continues to empower individuals and organizations to lead with purpose, authenticity, and impact. Connect with Adam: Website: https://www.adamroa.com/ Instagram: https://www.instagram.com/adam.roa/ YouTube: https://www.youtube.com/@AdamRoaOfficial Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness. Learn more about your ad choices. Visit megaphone.fm/adchoices
Today we're exploring the intersection of giftedness, identity, and belonging—and what it means to support gifted kids in a world that's changing faster than ever. My guest is Mark Talaga, director of the Center for Identity Potential, where he focuses on helping young people understand themselves more deeply and develop a grounded sense of who they are. In our conversation, Mark and I talk about the complexities of gifted identity—how it forms, how it can get disrupted, and why a strong sense of belonging is so critical for well-being. We also dive into the impact of AI and the digital landscape on gifted youth, and what this means for their development, purpose, and connection. This is a thoughtful, forward-looking conversation about how we can better support gifted kids in navigating both their inner world and the rapidly evolving world around them. About Mark Talaga Mark Talaga is a counselor, speaker, and consultant specializing in the social, emotional, and developmental needs of gifted and asynchronous individuals. As part of the Center for Identity Potential, his work focuses on helping children, adolescents, and adults better understand the complex interaction between cognitive intensity, identity development, executive functioning, and educational environments. He is particularly interested in the ways relationships—with teachers, families, and systems—shape whether gifted learners are able to fully engage in growth. Mark frequently provides professional development for educators and clinicians on topics such as twice-exceptionality, language processing differences, attentional regulation, and strengthening student–teacher relationships through neurodevelopmental understanding. His presentations are known for translating complex psychological concepts into practical strategies that professionals can apply immediately in classrooms and counseling settings. In addition to his clinical work, Mark consults with schools and organizations seeking more effective approaches to supporting advanced learners whose needs are often misunderstood by traditional models. Across settings, his goal is to help people move beyond deficit-based interpretations and toward a deeper understanding of how developmental differences can become sources of clarity, connection, and long-term potential. Things you'll learn from this episode How redefining giftedness beyond academics to include emotional, moral, and physical domains broadens how we support kids Why the landscape for gifted children has shifted in recent years, especially with the influence of technology and AI How identity development in gifted kids often involves exploring multiple, authentic selves over time Why belonging—both offline and online—plays a critical role in well-being and social development How emotional growth shapes key social skills like asking for help and active listening How parents can use practical strategies, including identity-focused frameworks, to support their children through complex cultural and technological shifts Resources mentioned The Center for Identity Potential Hopelessly Gifted podcast Andrew Mahoney Dr. Gail Post on the Journey of Parenting Gifted Children (Tilt Parenting Podcast) The Gifted Parenting Journey: A Guide to Self-Discovery and Support for Families of Gifted Children by Gail Post Supporting Black Gifted Students with Dr. Joy Lawson Davis (Tilt Parenting Podcast) Bright, Talented, & Black: A Guide for Families of African American Gifted Learners by Joy Lawson Davis, Ed.D. Learn more about your ad choices. Visit podcastchoices.com/adchoices
We recently did a Q+A for our Patreon members and it was just too good not to share with the rest of y'all. We get into past paranormal experiences, faith, and our journeys to self discovery. Enjoy!Watch the video version here: https://youtu.be/Bb_CuZrMrewExclusive Patreon episodes every Friday: https://www.patreon.com/oddvicepodcastHosted by Kristen McAtee (@kristenmcatee) & Alex Koot (@alexandreakoot). Follow Oddvice on Instagram (@oddvicepodcast).See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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