Podcasts about self discovery

In this episode, Carmen Rita Wong shares her journey from learning family secrets to self-discovery and how understanding our past heals us. She delves into forgiveness, personal responsibility, and the impact of upbringing, as well as practical strategies for self-examination and habit change. Carmen shares how therapy, compassion, and embracing her complex heritage helped her build resilience and authenticity, offering listeners insights on navigating identity, breaking cycles, and finding peace with the past. Exciting News!!!Coming in March 2026, my new book, ⁠⁠⁠⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders!⁠⁠⁠⁠⁠⁠ Key Takeaways: Exploration of complex family history and identity Discussion of the memoir "Why Didn't You Tell Me" The parable of the two wolves and its relevance to personal growth Themes of forgiveness and personal responsibility The impact of childhood experiences on adult life The role of therapy in healing and self-examination Navigating multicultural identity and heritage The process of uncovering family secrets and understanding one's origins The importance of empathy and compassion in human relationships Strategies for habit change and personal transformation through small, intentional actions For full show notes,⁠⁠⁠ ⁠⁠⁠click here⁠⁠⁠⁠⁠!⁠ Connect with the show: ⁠⁠⁠⁠⁠⁠Follow us on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@TheOneYouFeedPod⁠⁠⁠⁠⁠⁠ Subscribe on ⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠ Follow us on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ By purchasing products and/or services from our sponsors, you are helping to support The One You Feed, and we greatly appreciate it. Thank you! This episode is sponsored by: ⁠Aura Frames⁠: For a limited time, save on the perfect gift by visiting ⁠AuraFrames.com /FEED ⁠to get $35 off Aura's best-selling Carver Mat frames – named #1 by Wirecutter –  by using promo code FEED at checkout. This deal is exclusive to listeners, and frames sell out fast,  so order yours now to get it in time for the holidays! ⁠Uncommon Goods ⁠has something for everyone – you'll find thousands of new gift ideas that you won't find anywhere else, and you'll be supporting artists and small, independent businesses. To get 15% off your next gift, go to ⁠UNCOMMONGOODS.com/FEED⁠ ⁠⁠LinkedIn⁠⁠: Post your job for free at ⁠⁠linkedin.com/oneyoufeed⁠⁠. Terms and conditions apply. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this engaging conversation, Paige Lindsey and Jaime Reynolds explore the multifaceted journey of creativity, motherhood, and the art world. They discuss the challenges of balancing family life with artistic pursuits, the impact of art education, and the importance of community in fostering creativity. Jaime shares her personal experiences of reclaiming her artistic identity, the joys and struggles of teaching art, and the significance of creating a sacred space for creativity. The conversation also touches on the business side of art, navigating uncertainty, and the role of rest in the creative process. Ultimately, they inspire listeners to embrace their unique artistic journeys and find fulfillment in their creative expressions.To follow and support Jaume Reynolds check out the following:Website - https://jaimereynolds.comInstagram - https://www.instagram.com/jaimereynolds_Substack - https://jaimereynolds.substack.comWinter Solstice 5 Day Watercolor Intensive (December 29 - January 2) - https://jaimereynolds.substack.com/i/179020653/substack-winter-solstice-watercolor-intensiveTakeaways-Starting a podcast can be a way to connect with others.-Balancing family and creativity is a constant challenge.-Art school experiences can vary greatly and impact one's journey.-Finding your artistic identity is a personal and evolving process.-Community support is crucial for artists.-Teaching art can be fulfilling and transformative for both teacher and students.Creating a sacred space for art can enhance the creative process.-Navigating the business side of art requires courage and adaptability.-Rest is essential for maintaining creativity and mental health.-Embracing uncertainty can lead to unexpected growth in one's artistic journey.

What if your career only feels empty because you're disconnected from your purpose?Snippet of wisdom 93.In this series, I select my favourite, most insightful moments from previous episodes of the podcast.Today, my guest Rebecca Kirk talks about why purpose isn't something to find, but something to align with that's already within.Press play to discover how aligning your career with your inner purpose can bring clarity, confidence, and direction to your journey.˚VALUABLE RESOURCES:Listen to the full conversation with Rebecca Kirk in episode #338:https://personaldevelopmentmasterypodcast.com/338˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚

In this conversation, Dr. Eva Altobelli discusses the transformative potential of psychedelic therapy, addressing common misconceptions and emphasizing its benefits for personal and spiritual growth. The dialogue explores the unique challenges faced by women in managing mental health, societal expectations, and the importance of self-care. This conversation concludes with a focus on community support and the necessity of not navigating these journeys alone.. . . EPISODE CHAPTERS(00:00) Introduction to Psychedelic Therapy(03:54) Misconceptions and Benefits of Psychedelic Therapy(06:30) Understanding Client Experiences and Aspirations(11:26) The Role of Women in Mental Health and Self-Care(16:19) Transformational Therapies and Self-Discovery(21:14) Preparing for Psychedelic Therapy Sessions(24:50) Exploring the World of Psychedelics(26:35) The Therapeutic Benefits of Ketamine(29:23) Resilience and Mental Health for High-Achieving Women(31:57) Navigating Boundaries in Relationships(34:36) The Process of Integration in Healing(36:19) Practical Steps for Prioritizing Mental Health(38:57) The Evolution of Mental Health Practices(41:42) Community and Connection in Healing . . . RESOURCES Dr. Altobelli⁠⁠⁠⁠⁠Call or Text: 424-877-1333Get Your Business AuditInsight Timer CONNECT WITH ANDREAAndreadelacerda.comInstagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. . .ABOUT ANDREA DE LA CERDAAndrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications, and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine, as well as her Accreditation in Public Relations and is a member of PRSA.. . .WORK WITH USKandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us!

“Real Housewives of Potomac” star Monique Samuels stopped by the Page Six studio to chat with “Virtual Reali-Tea” co-hosts Danny Murphy and Evan Real about her epic return to the Bravo franchise after taking several seasons off. Monique unpacked more details about her split from now-ex-husband Chris Samuels, admitting that their co-parenting dynamic is a “nightmare.” She also shared behind-the-scenes tea about filming the latest installment of the reality show — and teased more drama to be unpacked in her forthcoming book, “Love Letters from Versions of Myself: A Memoir of Self-Discovery, Transformation & Healing.” Check out the full unedited interview! “The Real Housewives of Potomac” airs Sundays at 8 p.m. ET on Bravo with new episodes available to stream the next day on Peacock. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversational, story-driven episode, global traveler and communication strategist Lauren Gibson shares the journey behind her 44-country passport — from studying in France and China as a teen to solo breakthroughs in Canada and navigating culture shock in North Africa. Each chapter pushed her toward greater independence, resilience, and self-understanding. Rather than tactics, we explore the human side of travel: identity, safety, discomfort, curiosity, courage, and the spiritual wake-up calls that come from being far from home. Lauren's experiences reveal how moving through the world can reshape how you see yourself. If you've ever felt that travel changes you in ways you can't quite explain, this one will feel like a conversation you've been waiting for.Become a supporter of this podcast: https://www.spreaker.com/podcast/globetrotters-podcast--5023679/support.

Psychologist William Glasser taught that fun isn't frivolous—it's the genetic reward for learning. When self-discovery feels enjoyable, you engage more deeply and retain what you learn. Most approaches to self-discovery require significant emotional labor, discipline, or financial investment. But what if understanding your personality through cognitive functions gave you both profound insights AND practical application you'd actually look forward to? In this episode, I share why the self-discovery path through personality profiling and style exploration is uniquely engaging, how it became my own map for personal growth, and why the homework is something you'll genuinely enjoy. If you've been searching for a way to know yourself better that doesn't feel like grinding through difficult work, this episode is for you. Check out the FREE video masterclass: The Myers-Briggs Key to Signature Style. Let's connect! Want to learn more about how to discover your Style DNA? Start with The Congruence Code! To suggest a podcast topic, send email to hello@signaturestylesystems.com.  

Links:Dr. Geoff's Website: https://www.psychotherapist.com.br/Book a call w/ Robbie:⁠ https://www.innerconfidence.com/communityTimestamps:00:00 Confidence vs. Self-Esteem Explained03:56 Addiction, Promiscuity, and Identity06:55 Self-Awareness and Human Behavior12:01 Primal Mind's Role in Addiction13:21 Primal Roots of Addiction17:35 "Modern Dating Guide for Men"20:53 Finding Purpose and Building Belief25:25 "Fear, Relationships, and Self-Discovery"26:33 "Actions Speak Louder Than Words"31:40 Attraction, Abundance, and Narcissism35:42 Fixation on Rejection and Labels38:12 "Oneitis: Letting Go for Closure"41:17 Overcoming Approach Anxiety43:27 "Overcoming Social Anxiety Approaches"47:45 Male Clients, Female Therapist Tension51:43 "Therapy, Commitment, and Self-Discovery"53:48 "Therapist Availability & Approach"Connect w/ Robbie: Instagram:⁠⁠ ⁠https://www.instagram.com/robbie_kramer/TikTok:⁠⁠ ⁠https://www.tiktok.com/@robbie.kramerYouTube:⁠⁠ ⁠https://www.youtube.com/innerconfidence

In this episode of The Yegi Project, Yegi interviews Grace Esther, a visionary content creator who uses art, writing, and various healing practices to promote self-healing and personal growth. They discuss the importance of grace, accountability, and the balance between the two, as well as the tools and practices that can aid in healing, such as journaling, gratitude, and community support. Grace shares her journey of overcoming perfectionism and decision paralysis, emphasizing the power of language in self-talk and the significance of modeling healthy relationships for future generations. The conversation concludes with practical advice for cultivating joy and self-love.Connect with Grace Esther!YouTube: https://www.youtube.com/@LivingWithGrac3TikTok: https://www.tiktok.com/@livingwithgrac3Instagram: https://www.instagram.com/livingwithgrac3/ Takeaways• Grace embodies the concept of living and healing with grace.• Self-compassion is essential for personal growth and healing.• Finding balance between grace and accountability is crucial.• Community support plays a vital role in personal development.• Journaling and creative expression can facilitate healing.• Redefining success and pride is important in one's journey.• Language shapes our self-perception and reality.• Practicing gratitude can shift our mindset positively.• Joy is a practice, not a reward for achievements.• You are enough just as you are, every day.If you would like to be a guest on a future episode of The Yegi Project, please email info@yegiproject.comThe Yegi Project is available on Apple Podcasts, Spotify, Stitcher and more!https://linktr.ee/theyegiprojectDisclaimer: This podcast or any other The Yegi Project episodes on this platform or other podcast streaming platforms is not legal business or tax advice. I make this content based on my own experience as a business owner and MBA for educational and entertainment purposes only. #theyegiproject Podcast Audio & Video Edited by Elizabeth Hadjinianhttps://www.elizvirtualassistant.com/Instagram - https://www.instagram.com/theyegiprojectTikTok - https://www.tiktok.com/@theyegiproject YouTube - https://www.youtube.com/@theyegiproject

How can we empower kids to speak up about abuse? How do you teach kids to communicate feelings about body sensations in their own language?In this series on healthcare and social disparities, Dr. Jill Wener, a board-certified Internal Medicine specialist, anti-racism educator, meditation expert, and tapping practitioner, interviews experts and gives her own insights into multiple fields relating to social justice and anti-racism. In this episode, Jill interviews Joy Stephenson-Laws, author of Secrets That Sparkle (and Secrets That Sting). This book is a resource for parents, educators, and therapists to start early conversations about body autonomy, unsafe touch, and emotional trust, all in a way that's age-appropriate and empowering. Dr. Jill and Joy talk about the importance of teaching kids to communicate when they're not feeling safe.Joy Stephenson-Laws is a wellness visionary and founder of pH Labs, a national nonprofit delivering cutting-edge, science-based education and tools for optimal health and well-being. As a healthcare attorney, health advocate, and certified life coach, Joy focuses on the integration of mind, emotion, body, and spirit to help people flourish.LINKSsecretsthatsparkle.comInstagram: @secretsthatsparkle**Our website www.consciousantiracism.comYou can learn more about Dr. Wener and her online meditation and tapping courses at www.jillwener.com, and you can learn more about her online social justice course, Conscious Anti Racism: Tools for Self-Discovery, Accountability, and Meaningful Change at https://theresttechnique.com/courses/conscious-anti-racism.If you're a healthcare worker looking for a CME-accredited course, check out Conscious Anti-Racism: Tools for Self-Discovery, Accountability, and Meaningful Change in Healthcare at www.theresttechnique.com/courses/conscious-anti-racism-healthcareJoin her Conscious Anti-Racism facebook group: www.facebook.com/groups/307196473283408Follow her on:Instagram at jillwenerMDLinkedIn at jillwenermd

Fluent Fiction - Spanish: Lost and Found: A Treasure Beyond the Hidden Temple Find the full episode transcript, vocabulary words, and more:fluentfiction.com/es/episode/2025-12-02-08-38-20-es Story Transcript:Es: En lo alto de las majestuosas montañas de los Andes, envueltas en una fina niebla, se encontraba el Templo Oculto.En: High atop the majestic Andes mountains, shrouded in a thin mist, lay the Hidden Temple.Es: Este antiguo templo de piedra, cubierto parcialmente por la vegetación, guardaba secretos del pasado.En: This ancient stone temple, partially covered by vegetation, held secrets of the past.Es: A través de sus puertas, se aventuraban Mateo, Luciana y Valeria, tres amigos con un propósito claro.En: Through its doors ventured Mateo, Luciana, and Valeria, three friends with a clear purpose.Es: Mateo, lleno de energía y ansias por descubrir el artefacto legendario que prometía sabiduría, caminaba con determinación.En: Mateo, full of energy and eager to discover the legendary artifact that promised wisdom, walked with determination.Es: Luciana, con su naturaleza práctica y cautelosa, seguía de cerca, preocupada por los peligros ocultos y decidida a cuidar de sus amigos.En: Luciana, with her practical and cautious nature, followed closely, worried about hidden dangers and determined to take care of her friends.Es: Valeria, aunque entusiasta, luchaba por dejar atrás sus inseguridades y demostrar su valía.En: Valeria, though enthusiastic, struggled to leave behind her insecurities and prove her worth.Es: Al adentrarse en el templo, el aire era frío y húmedo.En: As they entered the temple, the air was cold and damp.Es: Los pasos de los tres resonaban en los pasillos de piedra, cubiertos de musgo.En: The footsteps of the three echoed in the stone corridors, covered with moss.Es: A lo lejos, podían escuchar el eco de gotas de agua cayendo.En: In the distance, they could hear the echo of water droplets falling.Es: Al llegar a una bifurcación, Mateo insistió en seguir hacia la izquierda.En: Upon reaching a fork, Mateo insisted on going to the left.Es: Sentía que el artefacto estaba más cerca.En: He felt the artifact was closer.Es: “No sé, Mateo.En: “I don't know, Mateo.Es: Puede ser peligroso,” advirtió Luciana, preocupada.En: It could be dangerous,” warned Luciana, worried.Es: “Esta zona no parece estable.” Valeria, sintiendo la tensión, decidió apoyar a Mateo.En: “This area doesn't seem stable.” Valeria, sensing the tension, decided to support Mateo.Es: Anhelaba demostrar que podía ser valiente.En: She longed to show that she could be brave.Es: “Luciana, juntos podemos hacerlo.En: “Luciana, together we can do it.Es: Encontraremos el artefacto,” dijo con una sonrisa que ocultaba su propia incertidumbre.En: We'll find the artifact,” she said with a smile that hid her own uncertainty.Es: El pasillo comenzó a estrecharse.En: The corridor began to narrow.Es: Las paredes se cerraban más y más, hasta que el sonido de un estruendo los sorprendió.En: The walls closed in more and more until the sound of a crash surprised them.Es: El techo empezó a colapsar.En: The ceiling began to collapse.Es: Sin tiempo para reaccionar, el trío quedó atrapado entre escombros, la salida bloqueada por piedras.En: Without time to react, the trio was trapped amid the rubble, the exit blocked by stones.Es: La oscuridad era opresiva.En: The darkness was oppressive.Es: Mateo sintió el peso de su temor más profundo: desaparecer sin dejar huella.En: Mateo felt the weight of his deepest fear: disappearing without a trace.Es: Pero entonces, recordó las palabras de Valeria y la preocupación de Luciana.En: But then, he remembered Valeria's words and Luciana's concern.Es: “Tenemos que unir fuerzas,” pensó.En: “We have to join forces,” he thought.Es: Con calma, Luciana sugirió: “Si empujamos juntos, podemos mover las piedras más grandes.” Valeria, con renovada confianza, comenzó a trabajar con los demás, buscando fisuras y empujando con toda su fuerza.En: Calmly, Luciana suggested: “If we push together, we can move the bigger stones.” Valeria, with renewed confidence, began to work with the others, looking for cracks and pushing with all her strength.Es: Mateo, inspirado por sus amigos, dio lo mejor de sí mismo.En: Mateo, inspired by his friends, gave his best effort.Es: Después de un esfuerzo persistente, lograron abrir paso.En: After persistent effort, they managed to open a way.Es: La luz del exterior filtró una chispa de esperanza.En: The light from outside filtered a spark of hope.Es: Exhaustos pero unidos, salieron al aire libre, dejando atrás el templo.En: Exhausted but united, they emerged into the open air, leaving the temple behind.Es: No había artefacto en sus manos, pero algo más valioso había emergido.En: There was no artifact in their hands, but something more valuable had emerged.Es: Mateo comprendió que ser recordado no era solo un acto de fama, sino de impacto en sus amistades.En: Mateo understood that being remembered was not just an act of fame, but of impact on his friendships.Es: Luciana aprendió que arriesgarse a veces es necesario.En: Luciana learned that taking risks is sometimes necessary.Es: Y Valeria sintió el poder de su nueva confianza.En: And Valeria felt the power of her newfound confidence.Es: Juntos, se detuvieron para admirar las montañas solitarias que se elevaban a su alrededor.En: Together, they paused to admire the solitary mountains rising around them.Es: “Quizás no hallamos el artefacto,” reflexionó Mateo, “pero lo que encontramos es mucho mejor.” Con sonrisas y miradas cómplices, descendieron la montaña, llevando consigo un tesoro de unidad y amistad más valioso que cualquier joya escondida.En: “Perhaps we didn't find the artifact,” reflected Mateo, “but what we found is much better.” With smiles and knowing glances, they descended the mountain, carrying with them a treasure of unity and friendship more valuable than any hidden jewel. Vocabulary Words:atop: en lo altomajestic: majestuosasveil: velarthe temple: el temploshroud: cubrirthe past: el pasadothe fork: la bifurcacióndetermined: determinadothe wisdom: la sabiduríathe artifact: el artefactopractical: prácticathe nature: la naturalezathe danger: el peligroenthusiastic: entusiastathe insecurity: la inseguridadprove: demostrarthe corridor: el pasillothe echo: el ecounstable: inestablethe tension: la tensiónto collapse: colapsarthe rubble: los escombrosoppressive: opresivathe fear: el temordisappear: desaparecerthe crack: la fisuraexhausted: exhaustosemerge: emergerthe impact: el impactothe treasure: el tesoro

Keywordsmental health, empowerment, community, voice, trauma, music industry, creativity, authenticity, self-discovery, cultural identityLive EVENT at THE ASTER 11/13/2025 Host; TONI MENDOZA-GRATITUDE!TakeawaysDr. Paul shares his journey from law to therapy.Denise: The Lower East Side shaped cultural identities and experiences.Finding one's voice is crucial for empowerment.Donna: Power dynamics in the music industry can be exploitative.Trauma can be addressed through voice and expression.Community and connection are vital for personal growth.Self-understanding is key to navigating power struggles.Intentionality in creative spaces fosters collaboration.Personal stories can inspire and uplift others.Vulnerability and authenticity are essential for connection.TitlesEmpowering Voices: Navigating Identity and TraumaThe Journey of Self-Discovery in Creative SpacesSEE the Biographies of our PanelistsDonna Ross-Jones, CEO of Transition Music Corp. https://transitionmusic.com/Dr. Paul Hokemeyer, https://draysonmews.com/dr-paul/Denise Woods, #speak it clearly https://www.speakitclearly.com/and get their books ! THE POWER OF VOICE by Denise Woodsand FRAGILE POWER; Why Having Everything is Never Enoughand READ the Blogs, Posts and Educational Articles by Donna Ross-Jones on Autism, the inequities in the music industry and how to support artists and ownership of their music rights and earnings.

SummaryIn this powerful follow-up conversation, David talks with Chef Charlie Vollmar on his return to Out Late With David to share how his life has transformed since his first interview 18 months ago. Speaking from Palm Springs, Charlie updates listeners on his reinvention in San Miguel de Allende—rebuilding his life after being outed, creating a new chosen family, relaunching his culinary school, and deepening his work in cultural exchange and philanthropy. With his signature radical vulnerability, he reflects on personal growth, identity, male connection, creativity, and purpose, all while offering honest guidance for others navigating late-in-life coming out journeys. This uplifting episode highlights resilience, authenticity, and the joy of discovering life on the other side of trauma. Keywords#ComingOutLater #GayMen #LGBTQStories #AuthenticLiving #ChosenFamily #ChefCharlieVollmar #SanMiguelDeAllende #PalmSpringsLGBTQ #CulinaryJourneys #GayExpatLife #Self-discovery #AuthenticityTakeaways• Reinvention at any age is possible.• Authenticity transforms everything.• Mexico sparked Charlie's creative and personal rebirth.• Chosen family brings deep healing and joy.• Radical vulnerability can save lives—your own and others'.• Letting go is often the first step to moving forward.• There is hope and purpose on the other side of trauma.• Male connection—emotional, social, spiritual—can be profoundly healing.Sound Bites1.  “I didn't just come out—I became someone I never knew I was allowed to be.”2.  “Mexico didn't just give me a new home. It gave me a new mind, a new heart, and a new life.”3.  “Radical vulnerability wasn't a choice—it was the door that saved me.”4.  “At 60, I thought my story was over. It turns out it was only just beginning.”5.  “I left with two carry-ons, a red backpack, a laptop, and a cup of coffee—and rebuilt everything from nothing.”6.  “My chosen family filled a space in my heart I didn't even know was empty.”7.  “I wake up every day now with one thought: I can't wait to see who I become today.”8.  “Authenticity isn't a destination—it changes every hour with the people you meet and the life you live.”9.  “There is so much life waiting for us on the other side of trauma. Hold on. There's always another side.”10.  “Teaching isn't my job—it's my purpose. It's the gift I get to give away every day.”The Classic Cocktail Anthony Bourdain Called The 'Perfect Mixed Drink': https://www.tastingtable.com/1360085/classic-cocktail-anthony-bourdain-perfect-drink-negroni/Boeuf Bourguignon | The French Chef Season 7 | Julia Child: https://www.youtube.com/watch?v=uruT8FPpeKcConnecting with Chef CharlieChef Charles VollmarEpicurean Exchange Culinary EducationAparicio 25, #5, Zona CentroSan Miguel de Allende, Guanajuato, MéxicoWhatsApp: +1 925-369-4181Email: charlie@epicureanexchange.comWebsites:Education: www.epicureanexchange.comTravel: www.epexculinarytravel.comBlog: www.epicureanglobalexchange.comSocial media:Facebook:Charles VollmarEpicurean Exchange Culinary TravelThreads: @charlesvollmarInstagram: @charlesvollmar & @epexculinarytravelBluesky: @carlitosv.bsky.socialJanuary Cover of GoNaked Magazine

In this transformative episode, we sit down with Brigette Panetta to explore her powerful journey through trauma, identity loss, motherhood, and the deep emotional healing that reshaped her life. Brigette opens up about the moment her world shifted from a high-achieving career to suddenly losing her identity, going through legal battles, emotional shutdown, and survival mode. She shares how kinesiology, bodywork, somatic release, and deep self-inquiry helped her rebuild her sense of self from the inside out. We talk about the emotional burden mothers often carry, how past trauma affects present relationships, and why finding safety within ourselves is the foundation of true healing. Brigette also reveals the tools, practices, and mindset shifts that brought her back to inner peace, authenticity, and abundance. This episode offers practical insights for anyone navigating overwhelm, trauma, emotional shutdown, or the journey of rediscovering who they are.IN THIS EPISODE WE COVER How trauma creates identity crisis and emotional shutdownThe impact of motherhood on self-identity and emotional triggers How survival mode affects the nervous system and relationshipsWhy finding safety within yourself is essential for healing Bodywork, kinesiology & somatic techniques for emotional release The role of forgiveness and internal closure How past emotions shape present-day relationships Building an emotional resilience toolbox Using intuition and daily practices to maintain wellness Community support, vulnerability & rebuilding self-trust This is a deeply human and hopeful conversation about resilience, emotional understanding, and coming home to yourself. 00:00 — Introduction to Wellness & Brigette's Journey02:50 — Identity Loss: Motherhood, Career & Rebuilding Self06:00 — Trauma, Stress & Entering Survival Mode09:00 — Finding Safety Within the Body11:58 — Bodywork, Somatics & Emotional Release15:09 — The Role of Forgiveness in Emotional Freedom17:54 — Internal Closure vs External Validation24:22 — Kinesiology - Understanding the Body's Emotional Signals27:00 — How Past Emotions Shape Present Relationships30:28 — Sovereignty & Trusting Others on Their Journey32:14 — Vulnerability, Connection & Emotional Truth35:05 — Building Your Emotional Resilience Toolbox39:00 — Intuition & Daily Wellness Practices41:41 — Community, Support & Sharing Your Story

Reboot your essence: Reclaim yourself through a journey of self-discovery and inner peace 0:00 Introduction 4:40 start bodyscan 7:35 Now imagine visualising your true self - your authentic self 10:00 The story of Emma 15:45 understanding letting go 17:50 Imagine each worry as leaves on a tree 21:00 embracing health and resilience 23:30 Mini Bodyscan 25:00 cultivating compassion 28:20 Bodyscan relax the body - Facing the challenges of life and being ok   Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, helping you fall asleep quickly and wake up rejuvenated. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being.   For additional support, I offer online counselling sessions as a certified counsellor with a Master's in Counselling. Book a session through my SimplyBook.me page: BOOK A COUNSELLING or PERSONAL TRAINING SESSION. https://laurenostrowskifenton.simplybook.me/v2/   Join me on Substack for a more intimate connection https://substack.com/@laurenostrowskifenton Listen to my podcast Sleep mediation with Lauren Ostrowski Fenton https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0? Connect with me on Patreon for exclusive content: Join me on Patreon https://www.patreon.com/laurenostrowskifenton Make a difference by contributing via PayPal: Donate Here http://paypal.me/Laurenostrowski Follow my journey on Instagram for daily inspiration and updates: Instagram https://www.instagram.com/laurenostrowskifenton/ Explore my stories on Medium, where I share insights intertwined with life experiences: Medium https://medium.com/@laurenostrowskifenton Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice    Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness

Siibii means river in Cree – a body of water with no fixed form. That description resonates with the pop singer/songwriter now known as Siibiii. Rosanna sits down for an intimate conversation to hear how Siibii's questions around gender, sexuality and neurodiversity have helped them to heal and come into themself.

#114 [Inside the Mind] Chris Petefish: Play Unapologetic Golf and Using Data to Free Yourself from Emotional Decision-making What do you do when your biggest opportunity collides with your worst nightmare? For Chris Petefish, that moment came two weeks before Second Stage of Q School—when he woke up unable to get out of bed, let alone swing a golf club. No practice. No prep. Just pain, uncertainty, and a ticking clock on what might be his last real shot at securing status. Most players would withdraw. Chris got on a plane. In this conversation, we break down the mindset, decision-making, and mental toughness that carried him from "I might have to quit" to T8 at Second Stage—and eventually to winning on the Korn Ferry Tour.  Whether you're chasing a club championship, a Korn Ferry card, or a seven-figure business year, the principles are the same: expectations, routines, self-talk, and a willingness to play unapologetically free. In this episode, you'll learn: The mindset that helped Chris qualify at Q School while barely able to swing a club. How to turn panic, fear, and "why me?" moments into problem-solving and clarity. How to identify and dismantle the destructive belief: "I only perform well with my back against the wall." Why routines, awareness, and data are non-negotiable for peak performance. How to cultivate a flow state, lower expectations, and raise execution under pressure. What a bogey-free tournament taught Chris about confidence, acceptance, and fearlessness. Why embracing—not suppressing—pressure is the key to performing when it matters most. Get your pencils ready and start listening.  P.P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Chris Chris Petefish is a professional golfer and performance coach based in Georgia. A former Georgia Tech standout, he was an All-ACC Academic selection, All-America Scholar, and winner of the 2018 General Hackler Championship.  Since turning professional in 2018, he's competed on the Korn Ferry Tour and qualified for the 2024 U.S. Open. Off the course, he runs Course of Action Golf, where he coaches players of all levels in course strategy, mindset, and performance using strokes gained analytics and mental conditioning frameworks.  His philosophy blends data-driven strategy with mental resilience — helping golfers and high performers think clearly, compete freely, and execute under pressure. Course of Action Golf Instagram (@chrispetefishgolf) Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: Pressure is not the enemy- you must acknowledge it to master it. Pretending pressure doesn't exist only amplifies it. Naming it neutralizes it. Your routine is your anchor. Any deviation in your pre-shot routine is a signal your inner world is unraveling. Expectations kill performance. Preparation builds confidence; expectations destroy it. Play unapologetically. Fear-based golf leads to steering, tension, and poor decisions. Confidence and fear can coexist. The goal isn't removing fear; it's performing with it. Data frees you from emotional decision-making. Golf is a math contest with variance baked in. Resiliency compounds. Your worst stretches often create the biggest breakthroughs. Key Quotes: "When my back's against the wall, that's usually when I'm at my best." "I'd rather hit a poor shot with confidence than a poor shot from fear." "The expectations on the course will kill you." "You can't pretend pressure doesn't exist—you have to acknowledge it to handle it." "My routine tells me everything about my inner state." "Golf is a math contest. Trust the numbers, trust your skills." "Sometimes hitting rock bottom is a blessing—it forces change." Time Stamps: 00:00: Overcoming Adversity in Golf 06:04: Mental Resilience and Self-Discovery 10:14: Playing Smarter, Not Harder 13:26: Achieving a Bogey-Free Tournament 19:31: Navigating Expectations and Acceptance 22:58: The Journey of Mental Training 23:49: Understanding the Mental Game of Golf 26:57: The Importance of Routine and Mindset 29:04: Balancing Expectations and Confidence 31:42: Data-Driven Decision Making in Golf 33:57: Resilience and Overcoming Adversity 38:08: The Role of Reflection and Support 41:46: Coaching Insights and Personal Experience

This episode opens a new doorway into soul-led motherhood. Julia welcomes Alisha — a traveler of thresholds, a mother of four, and a keeper of ancestral memory — to speak on the sacred path of solo pilgrimage and family travel, each a portal of initiation in its own way.This is not just travel stories — but a remembrance of the mother line, where codes retrieved in Avalon, Egypt, and France become medicine for herself, her daughters, her lineage, and her sacred role as a bridge between worlds.This transmission unveils what it truly means to answer the call as a priestess and a mother — and how the family constellation can travel together through evolution, not just geography.Y

Looking for that #sparkofhope and joy in life? Want to #spreadpositivity and happiness with #funandease this #thanksgiving?Listen now to this interview with Amanda Lindsey, Spreader of the #HAPPY and my fellow Happiness Expert! Learn how Amanda helps people find that SPARK of JOY in life and business by helping you get into S.H.A.P.E (Spreading Happiness Across Planet Earth) -- cultivating happiness within, then sharing it with others. :D-- Delve into "The Five Cs of Happiness" and how embracing these principles can #transformlife, even amidst tough life challenges.-- Discover how Amanda cultivated happiness from within despite chronic health challenges.-- Understand the power of curiosity in uncovering what truly brings happiness.-- Realize how cultivating personal happiness can positively influence others.-- And so much more!Connect with Amanda now and check out Amanda's book, “S.H.A.P.E.--Spreading Happiness Across Planet Earth”, at:https://www.spreaderofthehappy.org/https://linktr.ee/spreaderofthehappyhttps://www.facebook.com/groups/spreading.happiness.across.planet.earth/#MindsetShift #SelfGrowth #PersonalGrowth #EmotionalWellness #InnerPeace #JoyfulLiving #ChronicIllnessSupport #Resilience #SelfDiscovery #LifeCoaching #Wellbeing #PositiveMindset #MentalHealthAwareness #GratitudePractice #ConnectionMatters #CelebrateLife #Curiosity #Collaboration #empoweredliving #changeyourlife #changetheworld #liveyourbestlife  _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Looking for that #sparkofhope and joy in life? Want to #spreadpositivity and happiness with #funandease this #thanksgiving?Listen now to this interview with Amanda Lindsey, Spreader of the #HAPPY and my fellow Happiness Expert! Learn how Amanda helps people find that SPARK of JOY in life and business by helping you get into S.H.A.P.E (Spreading Happiness Across Planet Earth) -- cultivating happiness within, then sharing it with others. :D-- Delve into "The Five Cs of Happiness" and how embracing these principles can #transformlife, even amidst tough life challenges.-- Discover how Amanda cultivated happiness from within despite chronic health challenges.-- Understand the power of curiosity in uncovering what truly brings happiness.-- Realize how cultivating personal happiness can positively influence others.-- And so much more!Connect with Amanda now and check out Amanda's book, “S.H.A.P.E.--Spreading Happiness Across Planet Earth”, at:https://www.spreaderofthehappy.org/https://linktr.ee/spreaderofthehappyhttps://www.facebook.com/groups/spreading.happiness.across.planet.earth/#MindsetShift #SelfGrowth #PersonalGrowth #EmotionalWellness #InnerPeace #JoyfulLiving #ChronicIllnessSupport #Resilience #SelfDiscovery #LifeCoaching #Wellbeing #PositiveMindset #MentalHealthAwareness #GratitudePractice #ConnectionMatters #CelebrateLife #Curiosity #Collaboration #empoweredliving #changeyourlife #changetheworld #liveyourbestlife  _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

"Sometimes children have to disconnect from their hearts just to survive." - Kelly Cook   On this episode of Transforming Trauma, host Emily Ruth welcomes school social worker Kelly Cook for an open-hearted exploration of healing and connection with children, teens, and families facing adversity. Kelly shares how her lifelong sensitivity to those on the margins, shaped by early experiences of compassion and agency in her own childhood, led her into the field of social work and ultimately to trauma-informed practice within schools.   Kelly reflects on the profound vulnerability of young people, describing their need for supportive adults who honor their experiences and individuality. She delves into the challenges and hopes of working with children and adolescents navigating adverse childhood experiences, and highlights the critical role school-based interventions play. The conversation centers on the NeuroAffective Relational Model® (NARM®), with Kelly offering examples of how even a single, agency-focused inquiry—such as "What is it you most want for yourself?"—can spark transformation for students who rarely have that invitation.   Emily Ruth and Kelly discuss the necessity of collaborative care with families, the importance of honoring parents' struggles and needs, and the healing that emerges when communities move toward shared growth. Kelly speaks candidly about advocating for resources, building a social work team from the ground up, and the privilege of being welcomed into students' lives as they rediscover connection to themselves. Through personal stories and reflections, this episode illustrates the transformative power of seeing, hearing, and honoring each member of a community on the path to healing.   We invite you to listen to the full episode and follow Transforming Trauma on Apple Podcasts, Spotify, YouTube, or your favorite podcast app. *** **SPACE:** SPACE is an Inner Development Program of Support and Self-Discovery for Therapists on the Personal, Interpersonal, and Transpersonal Levels offered by the Complex Trauma Training Center. This experiential learning program offers an immersive group experience designed to cultivate space for self-care, community support, and deepening vitality in our professional role as therapists. Learn more about how to join. *** **The Complex Trauma Training Center:** https://complextraumatrainingcenter.com **View upcoming trainings:** https://complextraumatrainingcenter.com/schedule/ *** The Complex Trauma Training Center (CTTC) is a professional organization providing clinical training, education, consultation, and mentorship for psychotherapists and mental health professionals working with individuals and communities impacted by Adverse Childhood Experiences (ACEs) and Complex Trauma (C-PTSD). CTTC provides NARM® Therapist and NARM® Master Therapist Training programs, as well as ongoing monthly groups in support of those learning NARM. CTTC offers a depth-oriented professional community for those seeking a supportive network of therapists focused on three levels of shared human experience: personal, interpersonal & transpersonal. The Transforming Trauma podcast embodies the spirit of CTTC – best described by its three keywords: depth, connection, and heart - and offers guidance to those interested in effective, transformational trauma-informed care. *** We want to connect with you! **Facebook ** https://www.facebook.com/complextraumatrainingcenter/ **Instagram ** https://www.instagram.com/complextraumatrainingcenter/ **LinkedIn** https://www.linkedin.com/company/complex-trauma-training-center/ **YouTube** https://www.youtube.com/@ComplexTraumaTrainingCenter **X** https://x.com/CTTC_Training  

In Part 2 of Unmapped Conversations, Lizbeth gathers five contributors from Unmapped: Solo Women Travelers on Bold Journeys of Healing, Resilience, and Self-Discovery to explore how travel shapes identity, courage, and connection. Guests include Kathy Kirkpatrick, Tammy Horvath, Phyllis Skoy, Kate Colbert, and Anne Buckley, each offering a unique perspective rooted in life experience, personal healing, and a determination to live with intention.Each contributor shares wisdom for women who want to travel but feel hesitant. From trusting that most people are kind, to saying yes more often, to carrying creature comforts, to recognizing that emotional safety begins long before a suitcase is packed, their insights offer reassurance and empowerment.This conversation also revisits why half of Unmapped's royalties support the YWCA of Knoxville and the Tennessee Valley. While the world offers beautiful possibilities, intimate partner violence remains a universal threat. Travel, self-trust, community, and awareness all play roles in building safer lives.Unmapped remains a reminder that healing, confidence, and connection often begin the moment a woman chooses to step toward something new.THREE KEY TAKEAWAYSYou will learn: • How women rebuild confidence through unexpected and intentional travel • Why saying yes to new experiences often leads to healing and expanded identity • How resilience grows when women trust themselves, seek community, and embrace possibility.Lizbeth's links Want to comment on the show? Connect at Lizbeth's author/podcast Facebook page Wanting great guests for your podcast, or to be a great guest on someone else's show? Join PodMatch here! Unmapped: Solo Women Travelers – Bold Journeys of Healing, Resilience, and Self-Discovery. Half of author royalties support the YWCA's work with survivors of domestic abuse and their families, and to combat racism. https://www.amazon.com/dp/B0FTSNM997 Paperback Amazon https://www.amazon.com/dp/B0FS9DX6HF Draft2Digital ebook https://books2read.com/u/312rlw Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters can be ordered where books are sold, and is now a TV movie, #Stolen By Their Father on Lifetime.Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold! Tilka Faces the Odds, One Man at a Time, new release novel https://books2read.com/u/4j760X Sign up to stay in the know on L...

In this Season 5 finale of Persistence U with Lizbeth, Lizbeth shares a deeply personal reflection on generosity, survival, and why she is stepping back from weekly episodes to make space for writing, teaching, and other creative work. As she approaches the podcast's fifth anniversary, she looks back with gratitude at the listeners, guests, patrons, and community members who helped shape nearly five years of conversations about healing, persistence, and overcoming obstacles.Lizbeth recounts two times in her early life when she and her daughters were lifted up by strangers during the holidays. After leaving an abusive marriage, entering a shelter, and relying on food stamps and Section 8 housing, she was adopted by a holiday giving program that provided gifts, food, and a sense of dignity during a season that had otherwise felt heavy with fear and uncertainty. Years earlier, while pregnant and struggling under financial and emotional control, her friend Shelly arranged for anonymous support through her faith community. These acts of kindness, offered by people who never knew her name, helped restore hope during the most fragile years of her life.Those moments stayed with her. They were part of what fueled her determination to finish college, break cycles of poverty and violence, and raise her daughters in safety. They also shaped her belief that generosity—financial or otherwise—can change the trajectory of a family in ways the giver may never see.As the holiday season arrives and Season 5 concludes, Lizbeth encourages listeners to consider giving in whatever way they are able. Monetary donations to food banks, adopting a family through local programs, offering time or blood donation, or simply finding a way to lighten someone else's load may be the most meaningful gift of the season. Volunteering, she reminds listeners, is often both selfless and deeply restorative.Lizbeth also shares an important programming update. After nearly five years of producing Persistence U with a full roster of guests, she is pausing the guested format. The financial and time commitments are substantial, and she is ready to reclaim more space for writing, reading, teaching, and restorative quiet. This is not a goodbye. Persistence U will return with occasional, limited-series episodes. She simply needs time to breathe, create, and be present in her own life for a while.Listeners are encouraged to stay connected through heLizbeth's links Want to comment on the show? Connect at Lizbeth's author/podcast Facebook page Wanting great guests for your podcast, or to be a great guest on someone else's show? Join PodMatch here! Unmapped: Solo Women Travelers – Bold Journeys of Healing, Resilience, and Self-Discovery. Half of author royalties support the YWCA's work with survivors of domestic abuse and their families, and to combat racism. https://www.amazon.com/dp/B0FTSNM997 Paperback Amazon https://www.amazon.com/dp/B0FS9DX6HF Draft2Digital ebook https://books2read.com/u/312rlw Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters can be ordered where books are sold, and is now a TV movie, #Stolen By Their Father on Lifetime.Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold! Tilka Faces the Odds, One Man at a Time, new release novel https://books2read.com/u/4j760X Sign up to stay in the know on L...

If you're feeling called to practice that choice in real life—with people who get it—we co-created the Inspired Evolution Circle with you, our community, for exactly this: weekly practices, real conversations, and live sessions with guests like Jeffery.

Fluent Fiction - Norwegian: Astrid's Arctic Journey: A Quest for Relics & Resilience Find the full episode transcript, vocabulary words, and more:fluentfiction.com/no/episode/2025-11-26-23-34-02-no Story Transcript:No: Himmelen var grå, nesten ugjennomtrengelig.En: The sky was gray, almost impenetrable.No: Snøen falt tungt i den kalde polarvinden.En: Snow fell heavily in the cold polar wind.No: Arktiske tundraen strakte seg uendelig i alle retninger, et kaldt teppe av hvitt under iskalde skyer.En: The Arctic tundra stretched endlessly in all directions, a cold blanket of white under icy clouds.No: Astrid snublet gjennom snøen, omsluttet av stormens vrede.En: Astrid stumbled through the snow, enveloped by the storm's fury.No: Hun kjempet mot kulden og hvitheten som omsluttet henne.En: She fought against the cold and the whiteness that surrounded her.No: Hun var alene.En: She was alone.No: Astrid hadde en drøm.En: Astrid had a dream.No: Hun ønsket å finne et sjeldent artefakt, en nøkkel til fortiden.En: She wanted to find a rare artifact, a key to the past.No: Denne drømmen førte henne til Arktis sammen med teamet sitt.En: This dream led her to the Arctic with her team.No: Lars og Erik var med henne, men nå var de et sted bak det hvite sløret.En: Lars and Erik were with her, but now they were somewhere behind the white veil.No: Stormen hadde skilt dem.En: The storm had separated them.No: Med vinden som skrek i ørene, vurderte Astrid mulighetene sine.En: With the wind screaming in her ears, Astrid considered her options.No: Hun kunne fortsette å søke, men det ville være risikabelt.En: She could continue to search, but it would be risky.No: Eller hun kunne prøve å finne ly, overleve natten, og vente på Lars og Erik.En: Or she could try to find shelter, survive the night, and wait for Lars and Erik.No: Hennes indre stemme tvilte.En: Her inner voice doubted.No: "Er jeg ikke god nok?En: "Am I not good enough?"No: " tenkte hun.En: she thought.No: "Trenger jeg denne suksessen for å bevise noe?En: "Do I need this success to prove something?"No: "Men selv tvilen kunne ikke stanse den ild som brant i hennes hjerte.En: But even the doubt could not extinguish the fire burning in her heart.No: Så, gjennom snøflakene, så hun noe som lignet en ledetråd.En: Then, through the snowflakes, she saw something resembling a clue.No: En gammel, forfallen stein stod der i kulden.En: An old, dilapidated stone stood there in the cold.No: Inskripsjonene var nesten uleselige, men de inneholdt noe viktig om artefaktets plassering.En: The inscriptions were almost illegible, but they contained something important about the artifact's location.No: Astrid kjente stormens krefter øke.En: Astrid felt the storm's forces increase.No: Hun måtte velge.En: She had to choose.No: Forsette jakten eller finne sikkerhet?En: Continue the hunt or find safety?No: Med tårer som frøs på kindene, innså hun sannheten.En: With tears freezing on her cheeks, she realized the truth.No: Livet hennes betydde mer enn en gjenstand.En: Her life meant more than an object.No: Mer enn en drøm.En: More than a dream.No: Hun snudde seg mot tryggheten, mot livet.En: She turned towards safety, towards life.No: Tanken på Lars og Erik, hennes kjære kollegaer, minnet henne om at hun ikke var alene.En: The thought of Lars and Erik, her beloved colleagues, reminded her that she was not alone.No: Da stormen endelig ga slipp, var det som om hele verden pustet ut.En: When the storm finally subsided, it was as if the entire world exhaled.No: Astrid var utslitt, men lykkelig over sin beslutning.En: Astrid was exhausted, but happy with her decision.No: Lars og Erik fant henne ved lyet.En: Lars and Erik found her at the shelter.No: De hadde også funnet nye ledetråder, men deres største funn var Astrid selv – trygg og i live.En: They had also found new clues, but their greatest discovery was Astrid herself—safe and alive.No: Hun innså hvor takknemlig hun var for vennskapet deres.En: She realized how grateful she was for their friendship.No: Ikke bare for artefakter, men for livet og de som delte det med henne.En: Not just for artifacts, but for life and those who shared it with her.No: Under den klare stjernehimmel, i den kalde, arktiske luften, følte Astrid en varm ro.En: Under the clear starry sky, in the cold, Arctic air, Astrid felt a warm calm.No: Hun hadde lært å verdsette seg selv og de rundt henne.En: She had learned to appreciate herself and those around her.No: Mer enn bare en forsker, var hun en venn, et menneske, fylt med livgivende takknemlighet.En: More than just a researcher, she was a friend, a human being, filled with life-giving gratitude.No: De tre sto sammen, klare til å ta neste steg, men nå med større forståelse for hva som virkelig betyr noe.En: The three stood together, ready to take the next step, but now with a greater understanding of what truly matters. Vocabulary Words:impenetrable: ugjennomtrengeligtundra: tundraenstumbled: snubletenveloped: omsluttetfury: vredeartifact: artefaktveil: sløretscreaming: skrekrisky: risikabeltshelter: lysurvive: overleveextinguish: stanseresembling: lignetdilapidated: forfalleninscriptions: inskipsjoneneillegible: uleseligeforces: kreftertruth: sannhetenobject: gjenstandsubside: ga slippexhaled: pustet utexhausted: utslittgrateful: takknemligappreciate: verdsattecalm: rogratitude: takknemlighetendlessly: uendeligconsidered: vurdertelegible: leseligebeloved: kjære

Unlock the secret superpower behind bold leadership, gratitude! In Episode 179 of the DYL Podcast, host Adam Gragg sits down with purpose-driven business leader Ben Hutton for a refreshingly real, fast-paced journey into the messy, courageous world of thankfulness. Are you tired of stress killing your creativity? Want to break the cycle of negativity and step into abundance? This episode throws open the vault of practical tips, personal stories, and, wait for it, worksheets that can supercharge your mindset and fuel actionable change.Discover the three game-changing decisions every leader needs to make to keep gratitude at the center of life, work, and relationships. Hear how Ben Hutton cracked the code to staying present, transforming team culture, and fighting resistance to positivity, even on the construction site! This conversation doesn't just make you feel good; it arms you for growth, resilience, and lasting impact.Listen now to spark joy, crush comparison, banish perfectionism, and ignite bolder action. You'll leave with an actionable plan you can use TODAY. Dare to be the leader who lives—and leaves—a legacy of gratitude. Dive in, and decide your legacy!Contact Ben Hutton and the With Purpose Podcast:https://benhutton.com/withpurpose/Click Here ➡️ 25 Gratitude Questions to Stay PositiveClick Here ➡️ Shatterproof Yourself Light CourseTop 5 Most Relatable Blogs:3 Foolproof Ways To Motivate Your Team: 3 Areas to Focus on as a Leader7 Benefits of Being Courageous4 Ways You're Demotivating Your Team: And What You Can Do About Each One10 Ways to Encourage People: How to Break The Invalidation TendencyHow to Make Good Decisions: 14 Tools for Making Tough Life ChoicesCHAPTERS:00:00 "Three Key Decisions Discussion"05:41 "Working at Gratitude"08:40 "Schedule Gratitude for Consistency"10:43 Building Connection Through Gratitude14:19 Gratitude and Life's Wake-Up Call19:44 "Gratitude Brings Present Focus"23:17 Practicing Gratitude Through Actions26:19 "Finding Myself in Leadership"27:31 "Leadership Reset and Self-Discovery"32:56 "Choose Greatness Through Agency"34:55 Weekly Planner for Prioritization37:08 "Real Friends Amid Divorce"Don't forget to subscribe for more conversations on leadership, growth, and living your legacy! Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Beth Weinstein's Links & Resources▶  Pay What You Wish Masterclass: https://bethaweinstein.com/aligned-abundance▶Free Spiritual Business & Psychedelic Business Trainings: https://bethaweinstein.com/gifts▶ Beth's other Business Coaching Programs: https://bethaweinstein.com/services▶ Beth's Instagram: http://instagram.com/bethaweinstein▶ Beth's Facebook: https://www.facebook.com/bethw.nyc & https://www.facebook.com/BethWeinsteinbiz▶ Join Beth's free Psychedelics Facebook Community: https://www.facebook.com/groups/PsychedelicsandSacredMedicines▶ Various Psychedelic Training Programs and Resources: https://bethaweinstein.com/resources Download Beth's free trainings here: Clarity to Clients: Start & Grow a Transformational Coaching, Healing, Spiritual, or Psychedelic Business: https://bethaweinstein.com/grow-your-spiritual-businessIntegrating Psychedelics & Sacred Medicines Into Business: https://bethaweinstein.com/psychedelics-in-business▶ Beth's Coaching & Guidance: https://bethaweinstein.com/coaching ▶ Beth's Offerings & Courses: https://bethaweinstein.com/services▶ Instagram: @bethaweinstein ▶ FB: / bethw.nyc + bethweinsteinbiz ▶ Join the free Psychedelics & Purpose Community: / psychedelicsandsacredmedicines

Show Notes:In this powerful and deeply heartfelt episode of The Human Experience, host Jennifer Peterkin sits down with Minister Jalisa Hardy, also known as The Golden Child, for a courageous conversation about generational trauma, resilience, and healing. Jalisa shares her story beginning from her miraculous conception and birth — a pregnancy filled with medical challenges and a prognosis that doctors believed she would not survive. Through her mother’s unwavering faith and spiritual encounters, she entered the world against all odds. From there, Jalisa opens up about her early exposure to trauma, cycles of abuse, dysfunction, and secrecy that ran through generations of her family. She breaks down how therapy became a lifeline, helping her confront internalized shame, unhealthy relationship patterns, and the stigma surrounding mental health in the Black community and the church. Her journey through forgiveness, faith, and self-acceptance illuminates what it means to reclaim your narrative and discover freedom from within. Through transparency and vulnerability, Jalisa offers hope, empowerment, and inspiration to anyone navigating their own healing process. ⚠️ Content Warning: This episode contains discussions of childhood trauma, abuse, pornography exposure, and mental health struggles. Listener discretion is strongly advised. Key Takeaways:● Jalisa’s story begins with her miraculous birth and the medical challenges surrounding her pregnancy.● Her mother’s faith played a crucial role in defying medical predictions.● Early childhood trauma shaped Jalisa’s self-perception and emotional development.● Generational cycles of abuse and dysfunction formed patterns she later fought to break.● Therapy became a pivotal part of her healing journey.● Jalisa discusses stigma around therapy within the Black community and church culture.● She explores difficult truths about parenting, forgiveness, and redefining family roles.● Her experiences with unhealthy relationships highlight the importance of self-worth and boundaries.● Sharing her story is part of her mission to inspire hope, healing, and empowerment in others. Interview recorded in Maryland.     Minister Jalisa Hardy’s Bio:Minister Jalisa Hardy, known as The Golden Child, is a single mother, survivor, and transformative healer based in Maryland. She is a Board-Certified Holistic Health Practitioner, Healer, Self-Discovery & Alignment Coach, Human Design Expert, Trauma of Money Certified Professional, and self-published author. Through her signature Freedom Framework featured in her book It’s All in Me!: My Journey to Freedom & Living Abundantly, and her C.A.L.M. Method from the 30-Day C.A.L.M. Life Planner, Jalisa empowers women to embrace purpose, pleasure, and peace. Her mission is to cultivate a community of women who lead fully aligned, liberated lives. Her mantra encapsulates her philosophy: “Whatever you need to truly heal, it’s all in you.”     Connect with Minister Jalisa Hardy (The Golden Child):

Subscribers can dive into exclusive, extended conversations from this podcast! To join the adventure, head to BumpInTheRoad.Substack.com. Roxanne Howe Murphy's latest book, The Four Sacred Portals: Your Journey of Wholeness and Deep Kinship with Life, examines a transformative journey of self-discovery through the lens of the Enneagram and the concept of sacred portals. The Enneagram, a symbol representing the nine personality types, serves as a powerful tool for understanding our unique paths in life. The sacred portals she describes are not just theoretical concepts; they are practical pathways to connect with our inner selves and the world around us. Each portal represents a unique aspect of our journey, from sacred holding to sacred engagement, guiding us toward a more authentic existence. One of the most profound insights shared in this episode is the idea that presence is never automatic. It needs cultivation, particularly in a world that prioritizes external validation, rather than an inner trust in ourselves. If you're seeking guidance on your own path of self-discovery or looking for ways to deepen your understanding of the Enneagram, this episode is a must-listen. Roxanne's wisdom and insights will inspire you to explore the sacred portals within yourself and embrace the journey of wholeness and interconnectedness with all of life. Learn to navigate your journey with purpose, joy, and authenticity. Don't miss out on this enlightening conversation that promises to leave you feeling inspired and empowered. It's an Award Winning, Amazon best selling book! What they're saying: "This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road." –Pragito Dove "Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth." –Gary Hensel Learn more at BumpInTheRoad.us Follow Bump on: ➡️ Twitter ➡️ Facebook ➡️ Substack ➡️ Instagram ➡️ YouTube

From spirit to success: Why peace, love, and joy are the only attributes that matter - and the triangle principle that determines whether you're expanding or collapsing. In this transformative episode of Konnected Minds, a profound conversation dismantles the anxiety-driven hustle culture keeping young Africans trapped in mental chaos. This isn't about motivational fluff - it's a systematic breakdown of why your spirit's dominant attributes (peace, love, joy) must govern your mind and body, or you'll spend your entire life functioning from COVID-level anxiety instead of creation-level clarity. The episode exposes a fundamental truth most miss: who you are narrows down to a single point before it can expand outward. Like an inverted triangle meeting at its apex, your identity must consolidate at one focused point before it can back up and expand into abundance. Those operating from scattered minds and anxious bodies never reach that convergence point - they remain perpetually wide at the top, unstable, and unable to build anything lasting. From the person who takes care of themselves first before looking at others, to understanding that your spirit's attributes aren't optional add-ons but the foundation of everything you build - this conversation proves that ignoring who you are leads to functioning wrongfully in every area of life. The anxiety, the stress, the constant pressure - these aren't signs you're working hard enough, they're evidence you've abandoned your spiritual core for mental and physical equipment that was never designed to lead. Critical revelations include: • Why peace, love, and joy are FROM the spirit - not achievements you earn through success • The triangle principle: narrowing down to one point before expanding outward into abundance • How anxiety and stress prove you're operating from mind and body instead of spirit • Why taking care of who you are first isn't selfish - it's the only sustainable path • The equipment analogy: mind and body have their own attributes, but they must serve spirit • Why functioning from your spiritual core changes how you show up in business, relationships, and legacy • The convergence point: where identity consolidates before it can multiply • How ignoring your true self leads to wrongful functioning in every area of life The conversation reaches its peak with an uncomfortable truth: you cannot build sustainable success from anxiety-driven hustle. The Western model of grinding until you break, sacrificing peace for productivity, and treating your mind and body as primary instead of secondary - this approach produces temporary results that collapse because they lack spiritual foundation. The person who narrows down to their core truth, who operates from peace even when circumstances scream for panic, who chooses love over competition and joy over stress - this is the person whose expansion becomes inevitable and permanent. From understanding that attributes like anxiety are COVID (temporary infections) rather than your true nature, to recognizing that moments of sorrow need things but your spirit remains untouched by external circumstances - this episode demonstrates that the greatest competitive advantage in African entrepreneurship isn't capital, connections, or credentials. It's the ability to function from your spiritual core while everyone else operates from mental chaos and physical exhaustion. This isn't theory - it's the practical blueprint for Africans who are tired of anxiety-driven business models, ready to build from their spiritual foundation, and willing to narrow down to their core truth so they can expand into the abundance that's been waiting for them. The triangle meets at a point before it expands - and that point is who you truly are when you strip away the equipment and remember the attributes that were dominant from the beginning. Host: Derrick Abaitey IG: https://www.instagram.com/derrick.abaitey YT: https://www.youtube.com/@DerrickAbaitey Join Konnected Academy: https://konnectedacademy.com/ Listen to the podcast on: Apple Podcast - http://tinyurl.com/4ttwbdxe Spotify - http://tinyurl.com/3he8hjfp Join this channel: /@konnectedminds FOLLOW ► https://linktr.ee/konnectedminds #Podcast #businesspodcast #AfricanPodcast

Welcome to George's Self-Discovery Journey—a raw, real conversation inspired by the acclaimed movie, The Subtle Art of Losing Yourself. In this episode, George blazes a trail through the wild Scottish Highlands, bringing to life the core themes of his transformational film. If you're ready for something beyond the usual self-help chatter, this self-discovery Journey plunges you into discomfort and uncertainty—where letting go of control is the only way to discover your truth.George shares moments of falling apart and finding strength, trading comfort for courage. Be prepared for stories of surrender, of inner critics silenced in the mud and rain, and of what happens when you lose yourself to finally find what matters. No filters, no perfection—just the honesty of starting over, learning to cope, and the gritty reality of rediscovering yourself from the inside out. Whether you're struggling with burnout, searching for meaning, or daring to break old patterns, let The Subtle Art of Losing Yourself be your invitation to real personal change.Here is the Youtube link to he Subtle Art of Losing Yourself : https://www.youtube.com/watch?v=9KArWcMldPMMore about George and his work here: https://www.youtube.com/@George-ThompsonFeeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel. Looking for a great Speak or Coach - Jon Macaskill can help - learn more here:https://www.linkedin.com/in/jonmacaskill/More from MTM at: https://mentalkingmindfulness.com/ Chapters:00:00 – Introductions03:00 – How Film Mirrors Personal Discovery09:29 – Creativity, Presence, and the Filmmaking Flo15:43 – Parts Work Explained & Our Link to Nature24:09 – Staying Authentic While Creating Online28:38 – Leadership, Purpose, and a Shifting World29:32 – Finding Meaning in Service Through Social Platforms32:02 – Responding to Criticism with Self-Affirmation35:11 – The MMA Method for Daily Growth36:06 – Rewriting Self-Image Through Affirmations37:27 – Facing Fear with Presence and Mindfulness40:13 – The Practice of Returning to the Present41:51 – Nature, DNA, and Interconnected Life46:11 – Holding Unity in a Dualistic World48:27 – Personal Growth and Accepting the Self51:01 – Vulnerability, Openness, and Community ConnectionHosted by Ausha. See ausha.co/privacy-policy for more information.

In the first episode of this series, Lisa shares her journey from skepticism to a deep spiritual awakening that transformed every part of her life. Rooted in childhood trauma and years of using food for comfort, Lisa's story unfolds into one of healing, discipline, and self-trust; culminating in a five-hour morning ritual fueled not by obligation, but genuine inspiration. She bridges science and spirituality to explore what it means to be “a spiritual being made of energy,” weaving in lessons from meditation retreats, loss, and her evolution as a coach. Topics Include:Spiritual Transformation and HealingTrauma, Loss, and Emotional CopingIntegration of Masculine and Feminine Energy Practical Pathways to Transformation[0:32] Lisa introduces this new episode as the first installment of a multi-part series. She explains that the topic grew too large for a single episode, leading to a series that could extend to four, five, six, or more parts. [04:29] Lisa describes her current state as "phenomenal," attributing it to a new, extensive morning routine and a profound spiritual awakening. This transformation was not sudden but the culmination of a lifelong journey of healing and personal development, which began with her birth in 1993. Lisa discusses significant personal traumas like how the death of her younger sister when she was five caused her to disconnect from spirituality, which was a deeper layer to her using food to cope. Lisa's spiritual awakening began in 2016 during a guided meditation where she connected with her "higher self" and had a profound realization that her past struggles with weight were a form of self-protection. Lisa talks about how father's death in 2018 and receiving a message from him through Caroline Lee Dewey accelerated her spiritual development, marking a clear "before and after" in her life. [33:54] Lisa discusses how her move from New York to California helped her to begin the balance of her masculine and feminine energies and become more spiritual. Lisa explains how her journey to become a yoga instructor helped on this journey to connect the two and how this journey has helped her in her move back to New York where she learned through her ancestry work is part of her heritage.[1:01:39] Lisa talks about how her epic morning ritual can last up to six hours. A cornerstone of this routine is meditation, which she describes as a non-negotiable practice for rewiring the brain. Lisa acknowledges that the initial experience can be extremely uncomfortable and emphasizes that consistent practice transformed it into a deeply grounding and essential experience. Lisa describes that the transformation went from intolerable to a cherished practice after months of daily effort. She advises that integrating such practices into a busy life is possible through intentional time management, such as waking up earlier and reducing time on distractions, starting with small, manageable steps. *The views of podcast guests do not necessarily reflect the views and beliefs of Lisa Schlosberg or Out of the Cave, LLC.⁠Purchase the OOTC book of 50 Journal Prompts⁠⁠Leave Questions and Feedback for Lisa via OOTC Pod Feedback Form ⁠Email Lisa: ⁠lisa@lisaschlosberg.com⁠⁠Out of the Cave Merch⁠ - For 10% off use code SCHLOS10Lisa's Socials: Instagram⁠ ⁠Facebook⁠ ⁠YouTube⁠Embracing Our Spiritual Journey: Insights on Morning Rituals and Self-Discovery

In this episode of JKL Media Reviews, hosts Lou, Jesse, and Karen delve into episode 4 of the Apple Plus series 'Pluribus.' They discuss key scenes, character developments, and speculate about the show's future twists. The team analyzes the episode's innovative storytelling, focusing on Carol's revelations and her interaction with the hive mind. Tune in for thoughtful insights, engaging discussions, and predictions on what's next for 'Pluribus.' 00:00 Introduction and Initial Confusion 00:22 Welcome to JKL Media Reviews 00:45 Episode Four Discussion Begins 01:03 Lou's Take on the Episode 01:49 Jesse's Perspective 03:02 Analyzing the Opening Scene 19:02 Carol's Plan and Self-Discovery 30:27 Discussing Carol's Struggle with Identity 30:37 Conversion Therapy and Its Impact 30:41 Carol's Motivation and Misinterpretation 33:47 The Hive Mind's Creepy Surveillance 34:34 Administering the Drug and Its Consequences 39:47 Speculations on Severing from the Hive Mind 47:32 Final Thoughts and Wrap-Up

Surviving SAS, Authenticity, and Self-Discovery with Lucy Spraggan This week, Lucy Spraggan sits down with me for one of the most honest, eye-opening conversations we've had on the show. If you think you know her from The X Factor or SAS: Who Dares Wins… you don't. Not until you hear this.Lucy talks openly about the realities of fame, trauma, sobriety, neurodiversity, and what it actually takes to rebuild your life from the ground up. She doesn't sugar-coat a thing and that's exactly why this episode hits so hard.We get into the brutal behind-the-scenes of SAS, the mindset shift that changed everything, and why radical authenticity has become her non-negotiable. From learning to stop caring what people think, to finding joy in the smallest, most unexpected places… this episode is packed with truth.If you're navigating change, dealing with your past, or trying to figure out who the hell you are now — this one will stay with you.Key TakeawaysAuthenticity isn't a buzzword — it's a daily decision Lucy had to fight for.SAS broke her physically, but rebuilt her mentally in ways she didn't expect.Sobriety gave her clarity, confidence, and a deeper sense of purpose.Human connection — not individual grit — is what gets you through adversity.Neurodiversity is her superpower, especially in creative and high-pressure spaces.Radical honesty can change your entire relationship with yourself.You are not your thoughts — and learning that can completely shift your life.Joy comes from simple, grounded moments, not external validation.Timestamps0:00 — Welcome + Lucy's definition of daring and winning0:11 — The cost (and power) of radical authenticity0:37 — Writing her book and telling the truth, even when it hurt1:20 — Learning to stop caring what people think3:45 — SAS: Why she pursued it and how she prepared5:00 — The physical aftermath and hidden realities of the show7:36 — Near-injuries, fear, and pushing through trauma9:40 — Why connection mattered more than strength on SAS11:19 — Behind the interrogation: sensory deprivation + mental testing14:04 — The mindset warrior moment that changed everything15:21 — What adversity taught her about herself16:32 — Mental health, intrusive thoughts, and radical self-awareness19:19 — Practicing “I am not my thoughts”20:44 — Intention, presence, and redefining performance23:20 — Music, community, and why connection is everything26:00 — Boundaries with fans and protecting her mental health29:06 — ADHD, learning patterns, and creativity31:21 — Would Lucy be where she is without X Factor?32:36 — Delusional capability: her secret weapon35:59 — Breaking free from expectations and rebuilding your life38:40 — Health challenges, long Covid, and mindset shifts39:51 — Metal detecting, joy, and finding a life that feels good42:15 — Martial arts, self-defence, and building physical confidence45:08 — Discipline vs motivation — the real difference46:00 — Misconceptions and learning not to care49:06 — Joy, gratitude, and what truly matters52:55 — Materialism, identity, and growth55:16 — Carrying the people we've lost56:45 — The dare: Lucy's next challenge58:12 — Why every woman should try jiu jitsu1:00:00 — The vulva story, recovery, and ending with real talkShop: www.shewhodareswins.comJoin Dare Club: https://stan.store/shewhodareswins Hosted on Acast. See acast.com/privacy for more information.

Fluent Fiction - Hindi: Finding Clarity and Friendship Amidst Himalayan Diwali Lights Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hi/episode/2025-11-24-23-34-02-hi Story Transcript:Hi: रोहन, मीरा और आशा तीनों हिमालय के एक खूबसूरत हिल स्टेशन पर दीवाली मनाने आए थे।En: रोहन, मीरा, और आशा were at a beautiful hill station in the हिमालय to celebrate दीवाली.Hi: यह जगह चारों तरफ से हरे-भरे जंगलों से घिरी हुई थी, और पतझड़ के मौसम में यहां के पेड़ रंग-बिरंगे हो गए थे।En: The place was surrounded by lush green forests, and during the fall, the trees had turned colorful.Hi: शाम का समय था, और दीवाली की रौशनी चारों ओर फैली हुई थी।En: It was evening, and the दीवाली lights were spread all around.Hi: छोटे-छोटे बल्ब घरों को सजा रहे थे और ठंडी हवा में गेंदे के फूलों की महक घुली हुई थी।En: Small bulbs were decorating the houses, and the scent of marigold flowers was blended into the cold air.Hi: रोहन मुम्बई से आया था, जहाँ उसकी नौकरी चल रही थी।En: रोहन had come from मुम्बई, where he was working.Hi: बाहर से वह आत्मविश्वासी दिखता था, पर अंदर ही अंदर वह अपने करियर और जीवन के बारे में चिंतित था।En: Outwardly he appeared confident, but internally he was worried about his career and life.Hi: उसे यह नहीं पता था कि वह कहाँ जा रहा है और क्या कर रहा है।En: He didn't know where he was heading and what he was doing.Hi: उसके दोस्त मीरा और आशा अक्सर भविष्य की योजनाओं पर चर्चा करते रहते थे, जो उसे और परेशान कर देता था।En: His friends मीरा and आशा often discussed future plans, which troubled him even more.Hi: उसे लगता था कि वो कहीं पीछे छूट रहा है।En: He felt like he was being left behind.Hi: ये तीनों जब हिल स्टेशन पहुंचे, तो चारों ओर की शांति ने रोहन को अकेले में सोचने का समय दिया।En: When the three of them reached the hill station, the tranquility all around gave रोहन some time to think alone.Hi: उसने फैसला किया कि वह कुछ समय अकेले बिताएगा और अपने दोस्तों से ईमानदारी से अपनी चिंताओं के बारे में बात करेगा।En: He decided he would spend some time by himself and honestly talk to his friends about his concerns.Hi: एक शाम जब सब लोग आग के किनारे बैठे थे, रोहन ने अपने दिल की बात कह डाली।En: One evening, as everyone was sitting around the fire, रोहन opened up his heart.Hi: उसने मीरा और आशा को अपनी चिंताओं और असुरक्षाओं के बारे में बताया।En: He told मीरा and आशा about his worries and insecurities.Hi: यह सुनकर मीरा और आशा ने भी अपने जीवन की उलझनों को साझा किया और उसे दिलासा दिया कि सब लोग अपने जीवन में कभी न कभी ऐसी स्थितियों से गुजरते हैं।En: Hearing this, मीरा and आशा also shared the complexities of their lives and assured him that everyone experiences such situations at some point in their lives.Hi: दोस्तों ने मिलकर तय किया कि वे एक-दूसरे का सहारा बनेंगे और एक दूसरे के साथ हर कदम पर रहेंगे।En: The friends decided together that they would support each other and be there for one another every step of the way.Hi: इस बातचीत के बाद रोहन को एक नई दिशा मिली।En: After this conversation, रोहन found a new direction.Hi: उसे एहसास हुआ कि जीवन में अनिश्चितता होना स्वाभाविक है और दोस्तों का सहारा पाकर वह खुद को हल्का महसूस कर रहा था।En: He realized that having uncertainty in life is natural, and having his friends' support made him feel lighter.Hi: अब रोहन का दिल शांत था।En: Now रोहन's heart was calm.Hi: वह अपनी चिंताओं से मुक्त होकर दीवाली की रोशनी में अपने दोस्तों के साथ शामिल हुआ।En: Freed from his worries, he joined in the दीवाली lights with his friends.Hi: उनके आपसी समर्थन का बंधन और मजबूत हो गया, और रोहन ने खुद में फिर से विश्वास पा लिया।En: Their bond of mutual support grew stronger, and रोहन regained confidence in himself.Hi: हिल स्टेशन की शांति और दोस्तों का सहारा, दोनो ने उसे स्पष्टता और सुकून दिया।En: The peace of the hill station and the support of his friends provided clarity and solace.Hi: दीपक की तरह उसकी उम्मीद भी फिर से जगमगाने लगी।En: Like a दीपक, his hope began to shine brightly again. Vocabulary Words:surrounded: घिरी हुईlush: हरी-भरीblended: घुली हुईinternally: अंदर ही अंदरtranquility: शांतिinsecurities: असुरक्षाओंcomplexities: उलझनोंassured: दिलासा दियाsupport: सहाराuncertainty: अनिश्चितताclarity: स्पष्टताsolace: सुकूनconfident: आत्मविश्वासीconcerns: चिंताएँhonestly: ईमानदारी सेshared: साझाregained: फिर से प्राप्त कियाembraced: गले लगायाdirection: दिशाbond: बंधनmutual: आपसीgained: प्राप्त कियाfreed: मुक्तconcerned: चिंतितrealized: एहसास हुआjourney: यात्राguidance: मार्गदर्शनglow: जगमगानाthoughtful: विचारशीलreminiscing: स्मरण करना

In a world filled with distractions and societal pressures, finding and stepping into your true identity can feel like a monumental task. In this enlightening podcast episode, Michael Trainer shares profound insights on the importance of individuation, using personal anecdotes and timeless wisdom to guide listeners on their journey to self-discovery. **Understanding Individuation**  Michael Trainer opens the discussion by emphasizing the significance of drawing a line in the sand and embracing the identity that resonates with us. He recalls advice from his leadership coach, Peter Roche, who reminded him that we are the lead actors in our own movies. This metaphor encourages listeners to take control of their narratives, embodying the characters they aspire to be, such as the king, the warrior, or the lover. These archetypes have been part of human storytelling for centuries, and recognizing them can help us align with our deepest desires. **The Traditional Rite of Passage**  Trainer reflects on the historical processes of individuation, where young men and women were guided through challenging rites of passage by elders. These experiences often required courage and a confrontation with fears, leading to a new identity and a profound sense of belonging. Unfortunately, in today's convenience-oriented culture, these traditional connections and rites of passage are often missing, leaving many feeling stuck in their childhood narratives and unprepared for adulthood. **The Importance of Letting Go**  To fully embrace our potential, Trainer stresses the need to let go of old stories that no longer serve us. He shares a personal experience of slipping and injuring his wrist, using this incident as a metaphor for the importance of paying attention to life's signals. He highlights how injuries can teach us valuable lessons about health, patience, and resilience. In moments of struggle, we are reminded to reflect on our paths and take responsibility for our choices. **Finding Your Purpose**  The conversation then shifts to the significance of stepping into our purpose, or Dharma. Trainer explains that when we neglect our true calling, life can feel chaotic and unsteady. However, when we stand firm in our convictions and embrace our roles within our communities, we can navigate challenges with greater ease. This self-awareness leads to empowerment, allowing us to transition from one life stage to another, whether it's from maiden to mother or prince to king. **Community and Support**  Michael shares his own journey of individuation, which included participating in men's work with his father and engaging in transformative programs like the Mankind Project. He emphasizes the importance of community in this process, as being witnessed by others can facilitate growth and healing. However, he also acknowledges that not everyone has access to such experiences. Therefore, he encourages listeners to seek out mentors and peers who can inspire and challenge them to rise to their full potential. **Commitment to Growth**  As Trainer reflects on his own life, he recognizes the need to surround himself with individuals who push him forward, not just those who provide comfort. He shares his commitment to returning to a supportive community in Austin, Texas, where he plans to embark on a new chapter in 2026, focusing on personal growth and the birthing of a new book. This commitment, while daunting, represents a significant step in his journey toward individuation. What happens when you finally decide to stop playing small?In this intimate solo episode, Michael dives into the ancient and deeply human process of individuation—the moment you step out of the outdated version of yourself and into the role you were always meant to inhabit.Drawing on wisdom from his leadership mentor, Peter Roche, and archetypes from myth and psychology, Michael explores why so many of us are living out childhood stories long after they've expired… and what it takes to cross the threshold into your next chapter.He shares a recent personal moment—a literal fall—that became a metaphor for the ways life tries to get our attention when we're not stepping fully into our gifts, purpose, and power.You'll hear:Why you're the lead actor in your own storyThe archetypes (King, Warrior, Magician, Lover) that shape your identityHow ancient rites of passage forged adults who could protect communityWhat happens when we avoid the identity we're called to liveHow injury, setback, or friction can be a spiritual signalWhy strong peers and “iron sharpens iron” relationships matterThe difference between karma and dharmaWhy stepping into your bigness is not arrogance but responsibilityMichael's commitment to a new chapter—and an invitation to begin your ownIf you've been feeling the pull toward a bigger life, deeper purpose, truer relationships, or a more courageous version of yourself… this episode is your line in the sand.**Conclusion: Key Takeaways**  Michael Trainer's podcast serves as a powerful reminder of the importance of stepping into our true identities and the role of community in our journeys. Key takeaways include:- Embrace the idea that you are the lead actor in your life and have the power to shape your narrative.- Recognize the value of traditional rites of passage and seek out ways to create your own.- Let go of stories that no longer serve you and focus on your true purpose.- Surround yourself with a community that inspires growth and pushes you to reach your potential.- Commit to continuous personal development and be willing to embrace new chapters in your life. Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America. Follow on YouTube

In this thought-provoking episode of Asked and Answered by Soul, host Jennifer Urezzio sits down with Joshua Hale, AI strategist and creator of the 28-Day AI Challenge, to explore how artificial intelligence can become a tool for consciousness and self-growth — when used with healthy boundaries. Together, they discuss: How AI can mirror our thoughts and patterns to reveal hidden truths Why boundaries and intention are essential when working with intelligent systems How to use AI for journaling, creative reflection, and deeper self-awareness And why staying connected to human relationships is vital in an increasingly digital world This episode bridges the sacred and the scientific, reminding us that every tool — even AI — can become a mirror for the soul when used consciously. Takeaway Practice: Try a daily reflection prompt with your AI tool — ask it to summarize your wins, challenges, and recurring themes from the week, then reflect on how your soul is inviting you to grow. You can learn more about Josha at joshuahale.io About Josha Joshua Hale is an AI strategist and small business advocate helping entrepreneurs leverage artificial intelligence to streamline operations, cut costs, and gain a competitive edge. As the creator of the 28-Day AI Challenge, he has guided thousands of business owners in integrating AI into their daily workflows. With a background in marketing and business strategy, Joshua specializes in making corporate-level AI insights accessible to small businesses. He teaches how to use AI for market research, automation, and smarter decision-making—without losing the human touch. Whether you're a solopreneur or a growing team, Joshua's practical approach to AI helps you work smarter, not harder. The Asked and Answered by Soul podcast is dedicated to helping you understand that your Soul is the answer. To learn more about your soul's answers and purpose, access your free guide at www.themythsofpurpose.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Lucas Mack Show, Lucas sits down with Ralph Amato — known online as Amato the Mentor — to explore The Journey of the Chosen Ones: what it means to awaken, live with purpose, and use your unique gifts to elevate humanity.Ralph shares his incredible transformation from investment banker to spiritual mentor and entrepreneur, building a massive TikTok following through his powerful “Chosen One” messages. His content bridges the worlds of business, mindset, and spirituality, helping millions reconnect with their true potential.Together, Lucas and Ralph dive deep into:

In this episode, we sit down with Peta Kelly for a raw, deeply human exploration of what it truly means to live in alignment with God's design. Peta opens up about her upbringing as an eldest daughter in a tough environment, her meteoric rise in the holistic health world, and the long road of shedding the “boss babe” identity to reclaim her femininity, her faith, and her integrity. We explore motherhood without perfectionism, raising resilient children in a fragile culture, letting go of wellness neurosis, and trusting the innate intelligence of the body. With her trademark honesty, humor, and self-awareness, Peta speaks to the beauty, the messiness, and the liberation found in radical self-honesty. This is a conversation about faith, resilience, womanhood, and rediscovering the simplicity and brilliance of God's design.Time Stamps(00:00 Episode Teaser)(00:36 Opening Conversation)(02:33 Peta Kelly's Background and Achievements)(03:41 Growing Up in Perth)(07:43 Eldest Daughter Responsibilities)(10:19 Peta's Journey to Success)(16:48 Balancing Motherhood and Career)(18:16 Inner Work and Self-Discovery)(24:53 More About Being The Eldest Daughter)(34:48 Parenting in the Modern World)(38:52 Navigating Emotional Challenges with Children)(41:46 Balancing Social Media and Parenting)(46:03 Health and Wellness Perspectives)(59:55 What Is Body Luxury?)(01:14:20 Truth vs. Honesty)(01:21:35 Gender Differences)(01:39:46 The Impact of Social Media)(01:45:29 Final Thoughts and Reflections)Guest Linkshttps://petakelly.com/ https://www.likehoneycomb.com/ (Substack)https://www.instagram.com/petajean_/ Peta's podcast - Good WomenConnect with UsJoin our membership Friends of the TruthRise Above The Herd Take the Real AF Test NowDiscover Your Truth Seeker ArchetypeWatch all our episodesConnect with us on TelegramFollow us on InstagramAccess all our links

Ready to go deeper? Applications for the Connection Course are now openIf you struggle with perfectionism, fear of success, or feeling like you have a "tyrant boss" inside your head, this breakdown reveals exactly how to shift that dynamic.In this episode, Joe and Brett analyze a rapid coaching session with a man who is a high-performer for others but frozen when it comes to his own business. They uncover how "stories" about perfectionism keep us stuck, and why trying to be a "good provider" can actually stop you from doing the work. As the man works with Joe to peel back the layers of what's causing his procrastination, Brett and Joe dive deeper into the topic of procrastination, dissecting the root causes that cause us to freeze when we wish to act and paths forward for reframing both how to approach and to view procrastination.They discuss:The idea of procrastinator as an identitySelf-judgement, perfectionism, and shameThe emotional roots of procrastinationHow to dissolve stucknessPractical ways to approach procrastinationSend us your questions on Twitter, through our website, or in our Circle community! Joe on X: @FU_JoeHudsonBrett on X: @airkistlerAOA on X: @artofaccompVisit Us: www.artofaccomplishment.comWe invite you to experience our work. Reserve your spot at www.view.life/explore Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

From personal crisis to entrepreneurial empowerment, Amy Nubson shares her journey of reclaiming herself, building a business on her own terms, and guiding women leaders to achieve success with clarity, courage, and confidence.Amy Nubson, CEO of Nufire Collective, is known for helping entrepreneurs and leaders break free from limiting beliefs and create businesses that reflect their values. She has transformed her own life after facing devastating personal and financial challenges, turning her experiences into actionable frameworks that empower other women to thrive both personally and professionally.Her journey wasn't easy. After her husband's severe car accident left the family with overwhelming medical debt, Amy found herself paralyzed in her office, watching the snow fall and realizing that her old approach of relentless hard work no longer worked. This turning point forced her to examine deeply ingrained childhood narratives about sacrifice and success, ultimately inspiring her three C's framework, clarity, courage, and confidence, which became the foundation for her business and coaching philosophy.In our conversation, Amy shares practical insights for overcoming limiting beliefs, including the importance of storytelling, setting boundaries, and cultivating financial literacy. She emphasizes that recognizing and reframing internal narratives allows women to make courageous choices, prioritize personal well-being, and build meaningful businesses without sacrificing themselves. Her perspective on money, community, and collaboration encourages leaders to redefine success beyond arbitrary numbers and focus instead on impact and fulfillment.Amy's story is a testament to the power of resilience, intentionality, and the transformative impact of women supporting women. Tune in to hear how Amy teaches us that true leadership begins with knowing yourself and building a life that reflects your values, not just your earnings.  Walk away inspired to challenge your own assumptions about work, success, and worth. Chapters

Send us a textIn this episode of The Sober Butterfly Podcast, Nadine sits down with Kristen Bear, founder of Creative Sobriety, for a powerful conversation about recovery, self-expression, and the creative rebirth that often follows getting sober.Kristen opens up about her journey from the chaotic party scenes of LA and NYC to a spiritual awakening in February 2020 that marked the start of her alcohol-free life. She shares how the lockdown became a sacred period for healing—rediscovering hobbies, reconnecting with nature, and expressing herself through writing and creativity.Together, Nadine and Kristen explore what it means to pursue a creative life in sobriety, moving beyond traditional recovery narratives, and empowering women to live authentically. Kristen also talks about her upcoming memoir, building her shipping-container tiny home, and the mission behind Creative Sobriety. A fun rapid-fire Q&A closes the episode with inspiration for anyone embracing a sober-curious or alcohol-free lifestyle.Follow Kristen:

In this episode of The Observatory, Jake Orak joins the show to discuss his journey of self-discovery, spirituality, and what it truly means to live authentically. From his early years in drumming to life-changing experiences in Vietnam, Switzerland, Bali, and Nepal, Jake shares how travel, entrepreneurship, and personal breakdowns opened the door to deeper self-awareness and intentional living. He reflects on closing one chapter of his life through a powerful completion ceremony, the origins of his meditation and inner work, and how these threads eventually wove into his book, Threads of Change.Timestamps[02:02] Jake Orak's background in drumming[03:00] Jake's background information[06:00] Jake's experience in Vietnam and Switzerland[14:07] Jake's entrepreneurial journey[23:57] The completion ceremony that Jake did with his ex-wife[27:28] How Jake nurtured his self-awareness and intentionality[29:40] The nervous breakdown that Jake had in Bali[37:30] The genesis of meditation and personal work[47:57] How Jake's trip to Nepal influenced his life[01:08:45] Jake's connection with Utah[01:17:20] Jake's journey of writing the book: Threads of Change[01:21:28] How Jake met his partner, Adrian[01:24:57] The Inner Circle Stewards Drum Session[01:30:41] Developing your spirituality[01:35:24] The difference between living in the space of being and the space of doingNotable quotes:“When you start doing things consciously for yourself and developing your own flavor of spirituality, that's when things start to unfold, especially when you are able to share that openly within a group.” - Jake Orak [01:30:41]Relevant links: Jake Orak Instagram: https://www.instagram.com/jakeorak/?hl=enSubscribe to the podcast: Apple PodcastProduced by NC Productions!

Melinda French Gates is a philanthropist, business leader, and New York Times bestselling author who has spent decades transforming lives around the world. Melinda opens up to Hoda about why her latest chapter is more personal than ever, how she learned to let go of perfection, and what it means to lead with empathy. She reflects on her lifelong advocacy for women and families, the faith and friendships that have grounded her, and why she believes the smallest acts of kindness can spark the biggest change. Plus, she shares where her focus lies today through her work with Pivotal Ventures. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week on Persistence U, Lizbeth welcomes back friend and former guest Richard Wilmore to talk about the power of returning to an old dream, choosing joy, and building a creative life that feels good from the inside out.Richard first appeared on Persistence U years ago when he was helping bring the arts into hospitals through a nonprofit that changed his own life as much as it changed the lives of the patients he served. But as nonprofit work often goes, roles shifted, pressures grew, and the very job that once gave him energy began taking a toll on his health. Leaving felt sudden, but Richard shares that the decision was the result of a long internal push to return to what he always knew he wanted to do.His childhood dream had been clear. A daytime talk show. A space filled with color, community, laughter, and meaningful conversations. After leaving the nonprofit world, he planned to support other podcasters behind the scenes. But while helping others build their shows, he realized it was time to give himself permission to create his own. Make Your Day Richer was born.In this conversation, Richard speaks honestly about the realities of launching a show from scratch, including the pressures of being live five days a week, the overbooking that nearly burned him out, the technology that drives him crazy, and the surprising lessons that surfaced only after 200 plus episodes.He also talks about the essential mindset shift that has shaped his creative process. Instead of going from zero to a hundred, he encourages listeners to stop at twenty if that is enough. Take one small step toward the thing that brings happiness rather than waiting for the perfect moment. Build slowly. Build honestly. Protect the joy of creating.Richard also shares how play, color, and art influence his energy and his set design, why he loves hosting guests from all backgrounds, and how he plans to bring more local artists from South Carolina into his studio next.Listeners will appreciate his practical wisdom about handling no-shows with grace, refusing to weaponize passion projects against yourself, and remembering to celebrate small wins. Richard reminds us that the fastest route to burnout is failing to acknowledge what is going right.If you are someone who has always dreamed of doing something different, something creative, or something that lights you up, this episode is a reminder that tiLizbeth's links Want to comment on the show? Connect at Lizbeth's author/podcast Facebook page Wanting great guests for your podcast, or to be a great guest on someone else's show? Join PodMatch here! Unmapped: Solo Women Travelers – Bold Journeys of Healing, Resilience, and Self-Discovery. Half of author royalties support the YWCA's work with survivors of domestic abuse and their families, and to combat racism. https://www.amazon.com/dp/B0FTSNM997 Paperback Amazon https://www.amazon.com/dp/B0FS9DX6HF Draft2Digital ebook https://books2read.com/u/312rlw Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters can be ordered where books are sold, and is now a TV movie, #Stolen By Their Father on Lifetime.Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold! Tilka Faces the Odds, One Man at a Time, new release novel https://books2read.com/u/4j760X Sign up to stay in the know on L...

In this special Unmapped Contributor Connects episode, Lizbeth talks with authors Debbie Russell and Kate Colbert about what inspired their solo travel stories in Unmapped: Solo Women Travelers. Though neither has met in person, the conversation reveals deep connections formed through shared vulnerability, resilience, and the transformative power of being alone in the world.Debbie Russell shares how her chapter emerged from a major life shift in her late fifties. After leaving her long-term job and embracing self-employment, she bought a camper and taught herself every aspect of RV life.  Her experiences illuminate how travel can keep the  brain active and how camping as a single woman challenges assumptions about safety and capability.Kate Colbert reflects on her early fear of travel, having grown up in a small Midwestern community with little exposure to the wider world. A journalism career required her to travel solo constantly, which quickly transformed her worldview. She describes how discovering independence during business trips reshaped her sense of identity and helped her break away from limiting beliefs. Kate also talks about navigating travel and selfhood after surviving severe illness during the pandemic, explaining how she maintains a solo traveler's heart even when journeying with her husband.Connect with Kate at https://www.silvertreecommunications.com/Connect with Debbie at https://debbie-russell.com/This conversation also touches on domestic violence, the book's dedication, and why half of all royalties from Unmapped support the YWCA of Knoxville and the Tennessee Valley. The episode closes with gratitude for the contributors' honesty, courage, and willingness to carve out space for themselves despite competing demands. Their stories remind listeners that travel, even small local adventures, can be an entry point into healing, empowerment, and rediscovering one's own voice.Three Key TakeawaysYou will learn: • How solo travel can shift long-held beliefs about safety, confidence, and independence • Why resilience grows when women choose their own adventures, large or small • How freedom, healing, and community often arise from taking the first uncomfortable stepLizbeth's links Want to comment on the show? Connect at Lizbeth's author/podcast Facebook page Wanting great guests for your podcast, or to be a great guest on someone else's show? Join PodMatch here! Unmapped: Solo Women Travelers – Bold Journeys of Healing, Resilience, and Self-Discovery. Half of author royalties support the YWCA's work with survivors of domestic abuse and their families, and to combat racism. https://www.amazon.com/dp/B0FTSNM997 Paperback Amazon https://www.amazon.com/dp/B0FS9DX6HF Draft2Digital ebook https://books2read.com/u/312rlw Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters can be ordered where books are sold, and is now a TV movie, #Stolen By Their Father on Lifetime.Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold! Tilka Faces the Odds, One Man at a Time, new release novel https://books2read.com/u/4j760X Sign up to stay in the know on L...

Are you a driven professional? A #perfectionist or #controlfreak? Struggling to balance your #lifeinthefastlane as you juggle countless responsibilities?  Or perhaps you're a type B hard-pressed to decipher the motivations of a type A in your life...Listen now to this interview with Vicki Goodman, #Author of "Speed Bumps and Other Impediments to Life in the Fast Lane" to learn about Vicki's transition from the constant drive of a Type A life to finding #innercalm and #balance -- and you can too! Through #humor, heartfelt insights, and wisdom, Vicki shares how learning to slow down, accept imperfection, and #trusttheprocess leads to more #authentichappiness and #selfawareness.Vicki reminds us that #thriving isn't about doing more — it's about being more at #peace with #whoyouare.Connect with Vicki and get her book now at:https://vickiparisgoodman.com/ NOTE: Vicki steers clear of a clinical analysis of the type A, instead focusing on her personal triumphs and failures. She reveals how her relentless #pursuitofexcellence often became an obstacle rather than a #pathtosuccess. Her vivid storytelling paints a picture of the internal and external #pitfalls encountered by those who live life in overdrive.Speed Bumps is not just a #memoir, but a guide to understanding the importance of self-awareness and #humility. The book's narrative encourages readers to reflect on their own experience, and offers insights illuminating the path to greater balance and fulfillment.#SelfGrowth #LifeLessons #LettingGo #MindsetShift #EmbraceImperfection #InnerPeace #FamilyHealing #SelfAwareness #SelfDiscovery #TransformationJourney #EmpowerYourMind #OvercomingFear #PositiveChange #RiseAbovePain #HeartCenteredLiving #AwakenYourSoul #GrowthMindset #LifePurpose #EmotionalFreedom #ThrivingBeyondTrauma #liveyourbestlife  _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

“I'm at peace with who I am. I am extremely comfortable in my own skin, I am extremely comfortable with the consequences of my life…I'm not chasing anything or trying to stay relevant, I'm just being myself.” Steve Smith Sr. In this powerful and unfiltered episode of The Pivot Podcast, former NFL star Steve Smith Sr. sits down with Ryan Clark, Channing Crowder, and Fred Taylor for a raw, emotional, and brutally honest conversation about the journey that shaped him and discovering peace from ultimate pain. Known for his relentless competitive fire and fearless attitude on the field, Steve opens up about the battles no one saw—his upbringing, the chips on his shoulder, and the emotional scars that fueled his greatness. From rising as an undersized third-round pick to becoming one of the most explosive receivers in NFL history, Steve breaks down the mentality that kept him fighting long after others would have quit. He discusses his struggles with anger, the importance of mental health, and how he learned to redefine manhood, fatherhood, and purpose beyond the game. The conversation covers accountability, discovering true self, the pressure of public life, and the consequences of actions off the field. Steve addresses the explosive social media allegations that surfaced in February 2025, when a man publicly accused him of having an affair with his wife. In a fury, personal messages and voice calls were released leading to swift and strenuous fallout. Through it all, Steve has largely remained silent in public — but he breaks that silence with the guys as he unpacks the emotional weight of the accusations, his reaction when confronted, embarrassment and how this controversy affected his family and ultimately his own marriage. From the highs of football royalty to the lows of fame and fallout, this conversation gives an inside look at a rock bottom moments to rebuilding from the ground up. Insightful, vulnerable, and at times hilarious, this episode showcases the side of Steve Smith Sr. fans rarely see. It's a conversation about growth, accountability, and the power of owning your story. Whether you're a football fan or simply someone navigating your own journey, Steve's words will hit home. Pivot Family, don't forget to like, subscribe and comment, we love hearing from you! Learn more about your ad choices. Visit megaphone.fm/adchoices

Shellee Howard is the Founder and CEO of College Ready and CR Future Now, a Certified Independent College Strategist, and a best-selling author. A member of HECA and SOFA, she helps students gain admission to their best-fit colleges—often debt-free. As a mother of four, Shellee has firsthand experience with college success. Her son graduated debt-free from Harvard, earned his MD from UCSD, and is now an Orthopedic Surgery Resident at UCLA. Her daughter earned her BSN debt-free and became an RN in 2021. A sought-after speaker and consultant, Shellee has guided hundreds of students worldwide to top universities, ensuring they graduate debt-free and land jobs they love. Shellee also hosts the podcast, Parents: Is Your Teen College Ready?

Send us a textIn this episode of Midlife with Courage™, host Kim welcomes Leslie Ellis, a yoga therapist, and coach from Oregon. Leslie shares her inspiring journey of courage, recounting a pivotal moment when she left a draining job to pursue her passion for yoga and holistic health. Together, they discuss the importance of being present in our bodies, the myth of mind over matter, and how midlife women can open themselves to new possibilities. Leslie also introduces her concept of soul embodiment coaching and the enriching practice of creating a relationship with one's body. Tune in for an empowering conversation that could ignite your own path of self-discovery and growth.00:00 Welcome to Midlife With Courage00:34 Meet Leslie Ellis: A Journey of Courage01:21 Taking a Stand: Quitting the Job03:38 The Aftermath: Facing the Unknown09:24 Transition to Yoga: Finding a New Path14:28 The Myth of Mind Over Matter20:53 Amplifying the Human Experience21:36 Body Image and Comfort23:41 Creating a Relationship with Your Body25:45 Embracing Midlife Changes30:20 Soul Embodiment Coaching36:05 Yoga Therapy and Holistic Health38:05 Final Thoughts and Contact InformationYou can learn more about Leslie on her website: https://www.yogaheartsong.com/Reserve your spot today to get in on the very first Courage & Confidence Hour!Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. Are you looking for more? You should check out my Courage & Confidence Circle! Join a supportive group of other midlife women who are ready to live with courage and stop waiting for someday! This 3-month program starts again in March 2026 and I would love to see you there! REGISTER HERE Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1646938231742x613487048806393700 Would you like to get each episode delivered right to your inbox a day early? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast episode. Just click the link below to get on the list! SUBSCRIBE WEBSITEFACEBOOK