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Fluent Fiction - Hebrew: Snow, Sparks, and Synchronicity: A Hanukkah Tale of Triumph Find the full episode transcript, vocabulary words, and more:fluentfiction.com/he/episode/2025-12-26-08-38-20-he Story Transcript:He: בעיצומו של חורף קר, הרקיע נמתח כתכלת עמוקה מעל מחנה האימונים למיחזור.En: In the midst of a cold winter, the sky stretched like a deep techelet above the recycling training camp.He: מסביב חנו עצים חסרי עלים, ובעקבות כל נשימה ששרקו את רוחם הקלה, הצטופפו פתיתים עדינים של שלג על האדמה.En: Around, leafless trees stood, and with each breath that the gentle wind whistled, delicate snowflakes crowded on the ground.He: הנרות בחנוכייה עמדו זקופים ומבהיקים, פזורים באורם על המחנה.En: The candles in the Hanukkiah stood upright and gleaming, scattering their light over the camp.He: תליה עמדה בצד האוהל שלה, מתבוננת בקור המקפיא.En: Talia stood beside her tent, gazing into the freezing cold.He: "אני צריכה להיות מוכנה", לחשה לעצמה.En: "I need to be prepared," she whispered to herself.He: הנה החנוכה, והיא נאבקת בין הרצון לשבת בחמימות החג לבין הצורך להתאמן לקראת המסע לשרוד בטבע.En: Here's Hanukkah, and she's torn between the desire to sit in the warmth of the holiday and the need to train for the survival journey in nature.He: תליה הייתה הרפתקנית בנשמתה, אבל החרדה בנוגע לכישוריה לא נתנה לה מנוח.En: Talia was adventurous by nature, yet the anxiety about her skills gave her no rest.He: איתן, לעומתה, התהלך בביטחון.En: Eitan, on the other hand, walked around confidently.He: "אין מה לדאוג, תלי," הוא אמר לה לעיתים קרובות.En: "There's nothing to worry about, Tali," he often told her.He: ככל ששמע את הקול הפנימי שלו, כך השתכנע שידע הכל.En: The more he listened to his inner voice, the more convinced he became that he knew everything.He: אבל תליה ידעה שהוא לא תמיד צודק, ונשארה ביקורתית על יכולותיו.En: But Talia knew he wasn't always right, and she remained critical of his abilities.He: בכל ערב, אחרי המפגש הקבוע עם הנרות והסופגניות, תליה החליטה להישאר בחוץ, הרחק מאור המדורה.En: Every evening, after the regular meeting with the candles and sufganiyot, Talia decided to stay outside, away from the campfire's light.He: היא תרגלה בשקט, מנסה להבעיר אש בלי גפרורים, אוחזת בענפי עץ קרים ומתאמצת כאילו היער כולו צופה.En: She practiced quietly, trying to kindle a fire without matches, holding onto cold tree branches and exerting herself as if the entire forest was watching.He: איתן ראה אותה וידע שהיא במאבק פנימי.En: Eitan saw her and knew she was struggling internally.He: באחד הלילות פנה אליה.En: One night he approached her.He: "בא נעשה את זה יחד," הוא הציע, בתחילה בחוסר רצון אך לבסוף בכוונה אמיתית לעזור.En: "Let's do it together," he offered, initially reluctantly but eventually with genuine intention to help.He: ברגע השיא של המחנה, איתן ותליה עמדו במרכז כולם, במבחן מול המדורה המדומה.En: At the climax of the camp, Eitan and Talia stood in front of everyone, facing a test at the mock campfire.He: עם חוט וחלוקי אבן, הם נדרשו להבעיר אש.En: With a string and pebbles, they were required to ignite a fire.He: המבט של איתן היה בוחן, אולי מעט לוחץ, אבל לא היה בו כעס.En: Eitan's gaze was scrutinizing, perhaps a little pressuring, but it was not angry.He: תליה הפתיעה את כולם באמתחת נאמנה ושלווה.En: Talia surprised everyone with her earnest and calm demeanor.He: היא מצאה את הקצב הנכון, התחממות הולכת וגוברת, האבן שהתחממה בתנועותיה המדודות.En: She found the right rhythm, an increasing warmth, the stone heating up with her measured movements.He: לפתע, ההבזק הראשון הופיע והלהבה ניצתה בגאווה קלה.En: Suddenly, the first spark appeared, and the flame ignited with a slight pride.He: בתשואות השאר, איתן חייך לה לראשונה בערכה מוחלטת.En: Amidst the cheers of the others, Eitan smiled at her for the first time with absolute appreciation.He: בסוף היום, הגאווה בערה בלב תליה, יותר מכל מדורה שנעשתה.En: By the end of the day, pride burned within Talia's heart, more than any campfire ever could.He: היא הבינה שאף אחד לא נמצא לבד, ואפילו העזרה הקטנה ביותר יכולה להיות ההחלטה הטובה ביותר.En: She realized that no one is truly alone, and even the smallest help can be the best decision.He: איתן למד גם הוא לשתף פעולה ולהכיר בערכו של כל פרט.En: Eitan also learned to collaborate and recognize the value of every detail.He: תחת אורם של הנרות, מעט לפני כיבוי המדורה והחזרה לקור החורף, תליה הרגישה בטוחה, והייתה מוכנה לכל מה שיבוא.En: Under the light of the candles, just before extinguishing the campfire and returning to the winter cold, Talia felt confident and ready for whatever would come. Vocabulary Words:midst: בעיצומוtechelet: תכלתgleaming: מבהיקיםscattering: פזוריםadventurous: הרפתקניתanxiety: חרדהscrutinizing: בוחןdemeanor: אמתחתrhythm: קצבignite: להבעירappreciation: ערכהcollaborate: לשתף פעולהextinguishing: כיבויsurvival: לשרודmock: מדומהgazing: מתבוננתexerting: מתאמצתreluctantly: בחוסר רצוןgenuine: אמיתיתspark: ההבזקcrowded: הצטופפוleafless: חסרי עליםwhispered: לחשהupright: זקופיםearnest: נאמןinternally: מאבק פנימיmeasured: מדודותrhythm: קצבpebbles: חלוקי אבןappreciation: ערכה מוחלטתBecome a supporter of this podcast: https://www.spreaker.com/podcast/fluent-fiction-hebrew--5818690/support.
Fluent Fiction - Serbian: Finding the True North: Milos' Journey Beyond Expectations Find the full episode transcript, vocabulary words, and more:fluentfiction.com/sr/episode/2025-12-25-23-34-01-sr Story Transcript:Sr: Светлуцај звезда огледао се у сненом пејзажу Копаоника.En: The twinkle of the stars was reflected in the snowy landscape of Kopaonik.Sr: Ветар је тихо шумио кроз борове, док су новогодишње лампице трепериле на прозорима планинског одмаралишта.En: The wind softly rustled through the pines, while New Year's lights twinkled on the windows of the mountain resort.Sr: Унутра, у топлом загрљају дрвеног ентеријера, породица се полако окупљала око Божићног стола.En: Inside, in the warm embrace of the wooden interior, the family slowly gathered around the Christmas table.Sr: Мирис клинчића и цимета испуњавао је ваздух док су се звукови смеха и разговора мешали са пуцкетањем ватре из камина.En: The scent of cloves and cinnamon filled the air as the sounds of laughter and conversation mixed with the crackling of the fireplace.Sr: Милош је седео у углу, посматрајући вољене особе како су у веселој атмосфери.En: Miloš sat in the corner, watching his loved ones as they enjoyed the cheerful atmosphere.Sr: Иако му је било драго што је са породицом, у оку Милошеве душе лежала је сенка.En: Although he was glad to be with his family, a shadow lay in the depths of Miloš's soul.Sr: Притисак породичних очекивања био је тежак камен који је носио на леђима.En: The pressure of family expectations was a heavy stone he carried on his back.Sr: Увек су га учили да успешна каријера значи сигурност и углед, али Милош је имао другачије снове.En: He had always been taught that a successful career meant security and reputation, but Miloš had different dreams.Sr: Драгана, његова старија сестра, приметила је његову тихост и пришла му је.En: Dragana, his older sister, noticed his silence and approached him.Sr: „Милоше,“ рекла је, „Зашто си тако замишљен?En: "Miloš," she said, "Why are you so thoughtful?"Sr: “Милош је уздахнуо.En: Miloš sighed.Sr: „Нисам сигуран да мој пут води тамо где би желели.En: "I'm not sure my path leads where you would like."Sr: “Ана, њихова мајка, додала је одоздо са стола: „Желимо само да видимо да си срећан и успешан.En: Ana, their mother, added from across the table, "We just want to see you happy and successful."Sr: “Тада је дошло време за Божићну вечеру.En: Then it was time for the Christmas dinner.Sr: Док је хладна зимска ноћ околно врхове планина покрила белим велом, породица се окупила око стола.En: As the cold winter night covered the surrounding mountain peaks with a white veil, the family gathered around the table.Sr: Свеће су трепериле, а стари породични рецепти поделили су загревајући дух пробуђених сећања.En: Candles flickered, and old family recipes shared the warming spirit of awakened memories.Sr: У том трeну Милош је осетио да је време да проговори.En: At that moment, Miloš felt it was time to speak.Sr: Срце му је лупало брзо, али одлучио је да јасно изнесе оно што га мучи.En: His heart was pounding fast, but he decided to clearly express what was troubling him.Sr: „Морам да вам кажем нешто“, почео је, хватајући погледе својих најмилијих.En: "I have to tell you something," he began, catching the eyes of his loved ones.Sr: „Постоји пут, другачији од оног који сте замислили.En: "There is a path different from the one you imagined.Sr: Желим сам да следим свој сан и видим где ће ме он одвести.En: I want to follow my own dream and see where it takes me."Sr: “Настао је тренутак тишине.En: There was a moment of silence.Sr: Унутрашња борба била је очигледна у њиховим очима, али Ана је прва сломила зид мисли.En: The inner struggle was evident in their eyes, but Ana was the first to break the wall of thoughts.Sr: „Шта год да одлучиш, Милоше, ми ћемо увек бити уз тебе.En: "Whatever you decide, Miloš, we will always be with you.Sr: Важно је да си предан ономе што волиš.En: It's important that you are dedicated to what you love."Sr: “После вечере, док је снег и даље тихо падао, Милош је изашао на терасу.En: After dinner, as the snow continued to fall quietly, Miloš stepped out onto the terrace.Sr: Осетио је како са врхова планине долази свежина, али сада је та свежина доносила нову снагу и јасноћу.En: He felt the freshness coming from the mountain peaks, but now that freshness brought new strength and clarity.Sr: По први пут у дуго времена, није био сам.En: For the first time in a long while, he was not alone.Sr: Породица је ипак била уз њега, спремна да га подржи, чак и ако његови кораци крећу другачијим путем.En: His family was indeed with him, ready to support him, even if his steps took a different path.Sr: Звезде су светлуцале над планином, као светлећи путокази ка непознатим могућностима које је Милош једва чекао да истражи.En: Stars twinkled over the mountain, like shining guides to unknown possibilities that Miloš was eager to explore.Sr: Са осмехом на лицу и истином у срцу, он је осетио да је нашao свој пут ка успеху – на начин који је био његов, и само његов.En: With a smile on his face and truth in his heart, he felt he had found his path to success – in a way that was his, and only his. Vocabulary Words:twinkle: светлуцајlandscape: пејзажrustled: шумиоinterior: ентеријерembrace: загрљајcloves: клинчићаcinnamon: циметаcrackling: пуцкетањемcheerful: веселојexpectations: oчекивањаreputation: угледthoughtful: замишљенsurrounding: околноveil: веоstruggle: борбаclarity: јасноћуguides: путоказиpossibilities: могућностиdedicated: преданsuccessful: успешанfreshness: свежинаunknown: непознатимsupport: подржиresort: одмаралиштаgathered: окупљалаscents: мирисrecipes: рецептиstrength: снагаsilence: тишинеconversations: разговора
Are you ready to confront the stories you tell yourself and step into your fullest potential? In this episode of The Greatness Machine, Preston Smiles shares his journey of personal growth, from navigating childhood challenges to becoming a world-renowned coach and thought leader. He opens up about the patterns he had to unlearn, including addictive behaviors, identity struggles, and emotional disconnection, and how he learned to cultivate presence, healthy relationships, and leadership within his own family. Preston breaks down how our nervous system, mindset, and body intelligence shape our experiences, and why capacity, not just knowledge, is key to creating lasting transformation. He also introduces “The Bridge Experience,” an immersive workshop designed to help people embody their growth in powerful, practical ways. This conversation is raw, honest, and packed with insights about breaking cycles, expanding capacity, and living a life of love, purpose, and conscious leadership. In this episode, Darius and Preston will discuss: (00:00) Introduction and Guest Introduction (01:47) Preston's Origin Story and Transformation (05:34) The Impact of Childhood Experiences (09:21) Resilience and Adaptation in Adversity (13:15) The Journey of Healing and Self-Discovery (18:49) The Role of Authenticity in Relationships (26:19) Surrendering to a Higher Power and Continuous Growth (30:47) The Leadership Journey: Personal Accountability (32:48) Addiction to Pain: Recognizing Patterns (35:36) Attracting Light and Darkness: The Duality of Existence (38:29) Building Capacity: The Key to Mastery (41:17) The Observer: Identifying Beyond Titles (46:52) The Bridge Experience: Transformative Workshops (54:43) Overcoming Toxic Shame: The Path to Greatness Preston Smiles is an Abundance Coach, transformational speaker, and bestselling author whose journey from surf instructor to multi-millionaire reflects his deep commitment to personal growth and humanity. Known for his high-energy presence and groundbreaking book Spiritual Millionaire: Unlock the 7 Inner Laws of Abundance, Preston has coached over 100,000 people since 2005 and leads global workshops with his wife, Alexi. His work centers on nervous system healing, embodied leadership, and expanded abundance. A former Millennial Mentor of the Year and cover feature of Inspired Coach Magazine, Preston has appeared on top platforms like Impact Theory and The School of Greatness. His bold messages and viral content continue to inspire millions—earning him praise from leaders like Jack Canfield and Michael Beckwith, who call him “unstoppable.” Connect with Preston: Website: https://prestonsmiles.com/ Workshop: https://www.thebridgemethod.org/ Instagram: https://www.instagram.com/prestonsmiles/ Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness. Learn more about your ad choices. Visit megaphone.fm/adchoices
"[SPACE] is really a dynamic, alive experience… One person even said, "I could keep doing this for the rest of my life." – Marcia Black On this episode of Transforming Trauma, host Emily Ruth reunites with Brad Kammer, Stefanie Klein, and Marcia Black for a heartfelt group reflection on the inaugural year of the SPACE Inner Development Program at the Complex Trauma Training Center (CTTC). Together, they explore the intentions behind creating a professional community where therapists can reconnect with themselves and each other—without judgement or performance—for authentic support, mentorship, personal and professional growth. Hear how the SPACE program emerged as a co-creation not only among facilitators but with participants themselves, deepening into real-time feedback, transparent dialogue, and evolving interests. The conversation highlights key program themes—cultivating greater internal space as therapists, navigating relational enactments with clients, honoring the transpersonal, and embracing healthy vulnerability and support-seeking as mental health professionals. Brad, Stefanie, and Marcia share observations from small groups and triads, discuss the power of naming challenges like asking for help or facing therapeutic enactments, and affirm the value of centering the therapist's own healing journey as vital to trauma-informed care. Enriching personal stories and participant anecdotes illustrate the transformation that occurs when space is held for open exploration and connection. The team also looks ahead to new program offerings from CTTC and their ongoing commitment to building an inclusive, compassionate learning community for those deepening into SPACE, practicing NARM® (NeuroAffective Relational Model®) and other trauma-informed practices. We invite you to listen to the full episode and follow Transforming Trauma on Apple Podcasts, Spotify, YouTube, or your favorite podcast app. *** **SPACE:** SPACE is an Inner Development Program of Support and Self-Discovery for Therapists on the Personal, Interpersonal, and Transpersonal Levels offered by the Complex Trauma Training Center. This experiential learning program offers an immersive group experience designed to cultivate space for self-care, community support, and deepening vitality in our professional role as therapists. Learn more about how to join. *** **The Complex Trauma Training Center:** https://complextraumatrainingcenter.com **View upcoming trainings:** https://complextraumatrainingcenter.com/schedule/ *** The Complex Trauma Training Center (CTTC) is a professional organization providing clinical training, education, consultation, and mentorship for psychotherapists and mental health professionals working with individuals and communities impacted by Adverse Childhood Experiences (ACEs) and Complex Trauma (C-PTSD). CTTC provides NARM® Therapist and NARM® Master Therapist Training programs, as well as ongoing monthly groups in support of those learning NARM. CTTC offers a depth-oriented professional community for those seeking a supportive network of therapists focused on three levels of shared human experience: personal, interpersonal & transpersonal. The Transforming Trauma podcast embodies the spirit of CTTC – best described by its three keywords: depth, connection, and heart - and offers guidance to those interested in effective, transformational trauma-informed care. *** We want to connect with you! **Facebook ** https://www.facebook.com/complextraumatrainingcenter/ **Instagram ** https://www.instagram.com/complextraumatrainingcenter/ **LinkedIn** https://www.linkedin.com/company/complex-trauma-training-center/ **YouTube** https://www.youtube.com/@ComplexTraumaTrainingCenter **X** https://x.com/CTTC_Training
Is it possible to transform completely in 18 months after being lost for 22 years?Kristen Crabtree shares her path from 22 years of psychological abuse to profound self-discovery. "You're a 55-year-old woman. You don't need her permission." Those words from a friend became Kristen's wake-up call. She rediscovered a book she wrote in 1999—filled with exercises to excavate the self. Through trauma therapy, meditation, and talking to her "true self" out loud, Kristen transformed in just 18 months. Now she helps others through Paramour Paradox. Her message? You are your own expert. The first step is quieting your mind. The rest unfolds from awareness.Kristen Crabtree is an author and Certified Divorce Coach helping people who've spent decades being steady, dependable, and invisible rediscover who they are. She's the creator of Paramour Paradox, a self-recovery ecosystem, and author of "Be the You That's More You Than You've Ever Been." After 52 years of forgetting who she was—including 22 years in a psychologically abusive marriage—Kristen rebuilt her life by excavating her truth, one layer at a time. Through meditation, therapy, and what she calls "talking to her true self," she transformed in 18 months and now guides others to do the same.About The Show: The Life in Transition, hosted by Art Blanchford focuses on making the most of the changes we're given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online.In This Episode: (00:00) Leaving a 22-Year Marriage(04:59) The Bathroom Floor Moment(10:14) Realizing "I Was Non-Existent"(16:42) Understanding the Control Dynamics(20:15) MidLife Transition Mastery Ad(22:05) The Therapist's Pivotal Question(27:35) Talking to True Self(33:44) From 1999 Book to Rapid Transformation(39:57) Transition Mastery Coaching Ad(41:59) Building New Relationships(51:06) The "Who Am I" ToolLike, subscribe, and send us your comments and feedback.Resources:https://www.paramourparadox.com/connect@paramourparadox.com Facebook and Instagram at @ParamourParadox.Email Art BlanchfordLife in Transition WebsiteLife in Transition on IGLife in Transition on FBJoin Our Community: https://www.lifeintransition.online/My new book PURPOSEFUL LIVING is out now. Order it now: https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922Explore our website https://lifeintransitionpodcast.com/ for more in-depth information and resources, and to download the 8-step guide to mastering mid-life transitions.The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2025.
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In this episode of Dating Intelligence, host Christopher Louis welcomes Mike Radoor, a successful entrepreneur and motivational speaker, who shares his incredible journey from a chaotic lifestyle filled with parties and excess to a path of self-discovery and transformation. Mike discusses the importance of confronting one's inner demons, the duality of the self, and practical steps he took to regain control of his life, including the concept of ego mastery and the significance of self-discipline. This conversation is a deep dive into personal growth, recovery, and the lessons learned from a life lived on the edge. In this conversation, Mike Radoor and Christopher Louis delve into the complexities of modern masculinity, the impact of the dopamine economy on behavior, and the importance of accountability and self-improvement. They discuss the significance of letting go of ego to foster genuine confidence, the necessity of facing consequences in life, and the journey of personal growth through Mike's coaching program. The dialogue emphasizes the need for men to embrace their vulnerabilities while also cultivating strength and resilience. Chapters: 00:00 Introduction and Sponsorship 02:19 Meet Mike Radoor: A Life of Transformation 05:06 Mike's Journey: From Success to Chaos 11:11 The Party Lifestyle: A Double-Edged Sword 16:21 The Turning Point: A Father's Realization 18:05 Rebuilding Life: The Path to Recovery 21:30 Ego Mastery: Understanding the Self 23:42 The Battle Within: Higher Self vs. Lower Self 26:27 Confronting Self-Sabotage: A Six-Step Model 29:57 Breaking Patterns: The Power of Routine 31:50 The Importance of Identity and Self-Image 35:24 Resisting Temptation: The Dopamine Economy 40:01 The Comfort Crisis: Survival Mechanisms in Modern Life 41:41 Ego Control: The Key to Attractiveness 46:01 True Confidence: Being Authentic and Self-Aware 47:45 Self-Discovery and Personal Growth 50:21 The Importance of Self-Sacrifice 51:44 Confronting Insecurities and Fears 54:35 Accountability and Consequences 01:01:01 Truth and Honesty in Relationships 01:07:14 Future Aspirations and Closing Thoughts Sponsors: BeFreed: https://bit.ly/44zcBkV Men.tality: https://www.datingmentality.com
In this thought-provoking episode, author and spiritual explorer Jim Willis shares his deeply personal journey From Church Minister to New Age Philosophy Believer. Once firmly rooted in traditional Christian ministry, Willis began asking difficult questions that ultimately led him beyond doctrine and dogma into a broader exploration of spirituality, consciousness, and universal truth. Drawing from theology, metaphysics, and personal experience, he discusses the catalysts that reshaped his beliefs, the challenges of leaving organized religion, and the freedom found in spiritual self-discovery. This conversation offers insight for anyone questioning inherited beliefs or seeking a more expansive understanding of faith, purpose, and the nature of reality.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media
What if one more year in your “okay” career quietly costs you more than you realise?In this episode, I speak not as an outsider, but as someone who has been there – a former dentist who stayed in a successful but misaligned career for longer than felt true.You'll hear:The three hidden ways an “okay” career drains your self-trust, energy, and relationshipsHow to stop rolling the decision forward to “next year” again and againA simple 3-step plan to make the year ahead your pivot year, without tearing apart the life you have built
Fluent Fiction - Hebrew: Finding Hope in the Heart of a Jerusalem Café Find the full episode transcript, vocabulary words, and more:fluentfiction.com/he/episode/2025-12-22-08-38-20-he Story Transcript:He: בשעת ערב מאוחרת, בבית קפה קטן ונעים בשכונת ירושלים החורפית, שלושת החברים התיישבו סביב שולחן עגול ומבושל היטב.En: In the late evening, in a small and cozy café in a Jerusalem winter neighborhood, three friends sat around a well-arranged round table.He: הקפטריה הייתה מוארת באורות רכים ונרות.En: The cafeteria was illuminated by soft lights and candles.He: סביבם עיטרו סביבונים קטנים ובצקים של סופגניות טריות.En: Surrounding them were small dreidels and the doughs of fresh sufganiyot.He: נעה הסתכלה על הגשם הקל שנשפך כנגד חלון הקפה הגדול.En: Noa looked at the light rain pouring against the large café window.He: היא חיפשה סימן, איזושהי נחמה בתוך השינוי שהרעיף עליה השנה האחרונה.En: She was searching for a sign, some comfort within the change that last year had bestowed upon her.He: אבל המחשבות היו מורכבות, וכך גם רצונותיה.En: But the thoughts were complex, and so were her desires.He: אבי, חבר ילדות של נעה, הביט בה בעיניים נוצצות והתעקש להכניס אותה לאווירה החגיגית.En: Avi, Noa's childhood friend, looked at her with twinkling eyes and insisted on getting her into the festive mood.He: "מה דעתך על להדליק סביבון קטן?En: "What do you think about lighting a little dreidel?"He: " הציע באופטימיות.En: he suggested optimistically.He: "זה תמיד עוזר להרגיש חגיגי!En: "It always helps to feel festive!"He: "נעה חייכה בעדינות אבל היססה.En: Noa smiled gently but hesitated.He: "אני לא בטוחה איזה כיוון אני מחפשת," היא אמרה לבסוף.En: "I'm not sure which direction I'm looking for," she finally said.He: במבט הממוקד של תמר, שהצליחה לשלב בין חול ושמיים בעבודה החדשה שלה, נעה מצאה נחת מסוימת, אבל עדיין הרגישה לבד בהירהוריה.En: In the focused gaze of Tamar, who managed to blend earth and sky in her new job, Noa found some solace, but still felt alone in her reflections.He: "נעה," אמרה תמר בקול חם, "את צריכה לנהל שינוי עם עצמך.En: "Noa," Tamar said warmly, "you need to manage a change with yourself.He: כולנו עברנו שינויים.En: We've all gone through changes.He: גם אני בעבודה, וגם אבי, פשוט בדרכו המתוקה.En: I in my work, and Avi as well, just in his sweet way."He: "אבי ניגש לביצוע, הופך את הערב למעשיה.En: Avi took action, turning the evening into a story.He: הוא הביא חבילת סביבונים ממוקמות.En: He brought out a package of assorted dreidels.He: כולם פיזרו סביבון קטן משלהם, וברקע נעה נשברה.En: Everyone spread out their own little dreidel, and in the background, Noa broke down.He: "זה באמת קשה, לשנות ולהשתנות," הודתה נעה, הקול שלה רעד מעט.En: "It's really hard, to change and be changed," Noa admitted, her voice shaking slightly.He: "אני לא בטוחה איך להמשיך או לאיפה.En: "I'm not sure how to proceed or where to go."He: "אבי חיבק אותה ופיזר חום.En: Avi hugged her, spreading warmth.He: "את לא צריכה לדעת הכול.En: "You don't need to know everything.He: אנחנו כאן בשבילך.En: We're here for you."He: "תמר הצטרפה להתחבק.En: Tamar joined the hug.He: "וכשאת מוכנה, אנחנו נעזור לך למצוא את הדרך.En: "And when you're ready, we'll help you find the way."He: "וקווים האירו את נעה, למרות הגשם שגבר מבחוץ.En: And lines of light shone on Noa, despite the intensifying rain outside.He: בין החום של חבריה, היא נכנסה לתחושה של ששינוי הוא משהו שמחכה לה — לא ברורה, אבל מלאת תקווה.En: Among the warmth of her friends, she began to feel that change was something waiting for her—not clear, but full of hope.He: ובערב ההוא, בקפה הירושלמי, היא התחילה לראות את האפשרויות במקום את הקשיים.En: And on that evening, in the Jerusalem café, she started to see the possibilities instead of the difficulties. Vocabulary Words:cozy: נעיםsurrounding: סביבםdreidels: סביבוניםdoughs: בצקיםbestowed: הרעיףcomplex: מורכבותdesires: רצונותיהtwinkling: נוצצותoptimistically: באופטימיותsmiled: חייכהhesitated: היססהsolace: נחתreflections: הירהוריהwarmly: בקול חםproceeded: להמשיךassorted: ממוקמותspread: פיזרוshaking: רעדhugged: חיבקintensifying: שגברpossibilities: האפשרויותmanage: לנהלproceed: להמשיךgaze: במבטblended: לשלבcomfort: נחמהinsisted: התעקשstory: מעשיהilluminated: מוארתintensifying: שגברBecome a supporter of this podcast: https://www.spreaker.com/podcast/fluent-fiction-hebrew--5818690/support.
James Hunter lost his sight in 2015 and following this reconnected with the sport of sailing as part of the Making Waves foundation.He chats to Mitch Turner about competing in the Sydney to Hobart Yacht Race and how he works with the crew in some of the most arduous conditions.
Time for another detour! An introduction to Afrofuturism with two magnificent guests. You can follow the podcast on social media on Threads, Instagram and Bluesky. If you would like to be a patron of the podcast it would be greatly appreciated! You can join Patreon and for £3 or $3 a month you can get ad free version of the show. https://www.patreon.com/everyscififilm The symbol mentioned in the podcast a few times is the Sankofa symbol which is a recurring symbol in Afrofuturism. It represents the idea that there are things that you go back for (and things you leave behind). You can read more about it on this wiki page: https://en.wikipedia.org/wiki/Sankofa Julian Chambliss is a scholar and a professor at Michigan State University. He is the author of multiple books including Mapping Afrofuturism: Understanding Black Speculative Practice Ytasha Womack is a filmmaker, cultural critic and author of the books Afrofuturism: The World of Black Sci-Fi and Fantasy Culture and The Afro Futurist Evolution: Creative Paths of Self Discovery. Chapters 00:00 Introduction 01:18 Afrofuturism origin story 08:04 Afrofuturism and science fiction 11:44 Retro Afrofuturism: Of One Blood by Pauline Hopkinson 16:37 The diaspora and Afrofuturism 19:53 Dance and the individual as a nexus of time and space 23:24 Ancestry in Afrofuturism 25:32 Moving away from dystopia: Slavery as apocalypse 29:55 Optimism for the future 33:03 Holistic utopias and protopia. 35:43 Mystical frameworks 38:15 Alternative realities and the multiverse 41:38 Theory, practice and interconnectedness 46:21 Recommendations Recommendations: The Afro Futurist Evolution: Creative Paths of Self Discovery by Ytasha Womack (I would also thoroughly recommend her book Afrofuturism: The World of Black Sci-Fi and Fantasy Culture.) Agharta by Miles Davis Blake; or The Huts of America: A Tale of the Mississippi Valley, the Southern United States, and Cuba by Martin Delany Space is the Place by Sun Ra Lee "Scratch" Perry George Clinton Mothership Connection by Parliament Pedro Bell and Overton Loyd Beyond the Black Panther exhibition at MSU Rise podcast by Julian Infinitum by Tim Fielder NEXT EPISODE! Next time we'll be talking about Dr Strangelove or: How I learned to Stop Worrying and love the Bomb (1964)! You can watch the film pretty much anywhere and it is readily available to buy or rent online from many platforms. I would also recommend watching Fail Safe from the same year because it is excellent, affected the production of Dr Strangelove and due to their similarities.
Keith Varnum is a longtime dream educator and facilitator whose work focuses on helping individuals understand the deeper language of dreams. Through The Dream Workshops, Keith guides participants in exploring dreams as meaningful expressions of the subconscious, offering insight into personal growth, creativity, emotional healing, and spiritual awareness. His approach emphasizes that dreams are not random images, but symbolic messages that reflect inner truth and lived experience. By teaching practical tools for dream recall, interpretation, and integration, Keith empowers people to use their dreams as a source of guidance, clarity, and self-discovery.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media
Fluent Fiction - Korean: Jiwoo's Journey: From Shadows to Sparkling Triumph Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ko/episode/2025-12-20-23-34-02-ko Story Transcript:Ko: 도시의 높은 빌딩 속, 번쩍이는 크리스마스 조명이 도로를 비추고 있었다.En: In the city's tall buildings, the sparkling Christmas lights illuminated the roads.Ko: 학교는 겨울 축제를 준비하느라 분주했다.En: The school was busy preparing for the winter festival.Ko: 지우는 창가에 앉아 생각에 잠겼다.En: Jiwoo sat by the window, lost in thought.Ko: 그녀는 학교에서 가장 열심히 공부하는 학생 중 한 명이었다.En: She was one of the most diligent students at school.Ko: 그러나 늘 친구 민서의 밝고 활기찬 태도에 비해 자신이 부족하다고 느꼈다.En: However, she always felt inadequate compared to her friend Minseo's bright and lively demeanor.Ko: “지우야, 이쪽에서 도와줄래?” 민서가 소리쳤다.En: "Jiwoo, could you help over here?" Minseo shouted.Ko: 지우는 주변을 살피며 주위를 둘러보았다.En: Jiwoo looked around and noticed the various decorations happening in each classroom.Ko: 그녀는 축제 준비에 최선을 다해 참여하고 싶었다.En: She wanted to participate wholeheartedly in the festival preparations.Ko: 그러던 중, 조용히 미술 수업에서 페인트를 옮기고 있는 동현을 발견했다.En: Meanwhile, she noticed Donghyun, quietly moving paint in the art class.Ko: 동현은 말수가 적고 조용했지만, 그의 예술적 재능은 대단했다.En: Although Donghyun was reserved and quiet, his artistic talent was extraordinary.Ko: 지우는 생각했다. '동현과 함께 하면 좋은 아이디어가 나올 것 같아.'En: Jiwoo thought, 'I feel like good ideas would come if I worked with Donghyun.'Ko: 지우는 용기를 내어 동현에게 다가갔다. “동현아, 우리의 축제를 더 특별하게 만들고 싶어. 네 작품을 함께 해 줄 수 있을까?”En: Mustering her courage, she approached Donghyun. "Donghyun, I want to make our festival more special. Could you collaborate with me on your artwork?"Ko: 동현은 잠시 멈칫했지만 곧 고개를 끄덕였다. "그렇다면, 함께 해보자."En: Donghyun hesitated for a moment but then nodded. "In that case, let's work together."Ko: 동현과 지우는 협력하여 교실 벽에 큰 벽화를 그리기 시작했다.En: Donghyun and Jiwoo began working together to paint a large mural on the classroom wall.Ko: 눈이 내리는 풍경 속에 눈사람과 나무를 그린 그들의 작품은 금세 인기를 끌었다.En: Their artwork, depicting a snowy scene with snowmen and trees, quickly gained popularity.Ko: 민서는 지우의 아이디어에 감탄하며 칭찬을 아끼지 않았다.En: Minseo admired Jiwoo's idea and didn't hold back her praise.Ko: 드디어 축제 날, 학교 전체는 겨울의 놀이터처럼 변신했다.En: Finally, on the festival day, the whole school transformed like a winter playground.Ko: 지우는 아직 조금 긴장했지만, 모두가 즐거워하는 모습을 보며 안도감을 느꼈다.En: Jiwoo was still a bit nervous, but she felt relieved seeing everyone enjoying themselves.Ko: 그러던 중, 한 순간 지우가 계획한 순서가 꼬이기 시작했다.En: At one moment, the order Jiwoo had planned started to unravel.Ko: 그녀는 당황했지만, 동현은 즉흥적으로 그림 속에 눈송이를 뿌렸다.En: She panicked, but Donghyun impromptu sprinkled snowflakes into the painting.Ko: 그것은 모두의 시선을 사로잡았고, 자발적으로 사람들이 모여 사진을 찍기 시작했다.En: It captivated everyone's attention, and people spontaneously gathered to take pictures.Ko: 축제는 결국 대성공이었다.En: The festival ended up being a huge success.Ko: 지우는 모든 친구들과 선생님들로부터 “정말 멋졌어!”라는 칭찬을 받았다.En: Jiwoo received the compliment, "It was really amazing!" from all her friends and teachers.Ko: 그녀는 깨달았다. 팀워크가 얼마나 중요한지, 그리고 자신만의 강점도 가치가 있다는 것을.En: She realized the importance of teamwork and that her own strengths were valuable too.Ko: 지우는 미소 지었다.En: Jiwoo smiled.Ko: 그녀는 자신감을 되찾았고, 다시는 민서의 그림자 속에 숨지 않겠다고 다짐했다.En: She regained her confidence and resolved never to hide in Minseo's shadow again.Ko: 함께 만들어간 겨울 축제가 특별한 기억으로 남았다.En: The winter festival they created together remained a special memory. Vocabulary Words:illuminated: 비추고 있었다diligent: 열심히inadequate: 부족하다고demeanor: 태도participate wholeheartedly: 최선을 다해 참여하고 싶었다reserved: 말수가 적고 조용했지만extraordinary: 대단했다mustering: 용기를 내어collaborate: 함께 해mural: 벽화를depicting: 그린gained popularity: 인기를 끌었다praise: 칭찬unravel: 꼬이기 시작했다impromptu: 즉흥적으로spontaneously: 자발적으로success: 대성공compliment: 칭찬regained: 되찾았고resolved: 결심했다shadow: 그림자remained: 남았다sparkling: 번쩍이는preparing: 준비하느라thought: 생각에 잠겼다bright: 밝고lively: 활기찬artistic talent: 예술적 재능courage: 용기captivated: 사로잡았고
Brett and Joe have nailed the PERFECT episode, which means they can finally get this podcast launched! Now they just need to get the perfect album art, title, set…and the perfect list of everything they need to do before they can launch the perfect podcast!In this episode, our hosts tackle everyone's favourite Achilles heel: perfectionism. It shows up in individuals, teams, organizations, and entire societies. They explore where it comes from, why it has increased dramatically over the past decades, and how it narrows perception, creates internal chaos, and—paradoxically—produces worse results.They discuss:Perfectionism is fundamentally fear-based, not excellence-basedHow perfectionism predicts the same negative health outcomes as chronic stressThe rise of perfectionism over the past 30 years and why things haven't gotten betterBinary thinking and the illusion of a perfect end stateThe childhood roots of perfectionism and chaotic environmentsWhy perfectionism actually creates the chaos it's trying to preventHow organizations unintentionally reward fear and stagnationPractical ways to work with fear, the inner critic, and the nervous systemRelated Research: How Perfectionist Leaders Stifle Creativity (Forbes)Perfectionism Is Increasing (HBR)Why Being A Perfectionist Is Bad For Your Health (Self)Send us your questions on Twitter, through our website, or in our Circle community! Joe on X: @FU_JoeHudson|Brett on X: @airkistler AOA on X: @artofaccompVisit Us: www.artofaccomplishment.comWe invite you to experience our work. Reserve your spot at www.view.life/explore Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
John continues his conversation with Walker Kimberly Brandt. In this episode, they discuss how forgiveness sets you free, improvisational cooking, and Walker's journey from acting and modeling to speaking and coaching. In Part 1, Walker shares her backstory, her faith journey, and why her book AWAKEN: Discovering Yourself Through the Light of Your Innocence is so important to her. Listen to this episode to learn more: [00:00] - Part 1 recap [01:18] - Forgiveness is for you, not them [02:56] - AM vs FM radio analogy [04:33] - Finding your inner frequency & listening to your true voice [09:09] - What is improvisational cooking? [12:50] - Walker's first-ever audition for City Slickers [15:17] - Why Walker got into coaching [23:49] - Walker's ideal client [26:21] - Traits of a great leader [26:58] - Walker's definition of success [28:01] - How Walker invests in her marriage [30:48] - Best way to connect with Walker [32:46] - How Walker invests in her growth [35:05] - What Walker is most grateful for [36:29] - Closing thoughts NOTABLE QUOTES: "If I forgive you, somehow it benefits you. No, it benefits the one who does the forgiving. It really doesn't benefit the other person at all. It benefits you." "We, as human beings, often put shackles on ourselves." "We have a sense of freedom we know we have a right to, and a responsibility to give it to ourselves. A responsibility to recognize and acknowledge what we've been through, even when it wasn't ideal. We may judge those experiences, but they are part of us and part of our story." "There is a gift there for you, and somebody else needs to see you rise from yours, me rise from mine, and know that there is another choice." "You can achieve and check boxes all day long, but if, at the end of it all, you don't have that feeling of comfort with just you being you, and appreciating that you have a gift of life, and you're here, and that you have people that love you, and you're able to love people. To me, that's everything." "It's our humanity that makes a person feel safe, and seen, and heard, and cared for." "You can love, and be courageous, and trust that your vulnerability can be your superpower." "It really is helpful to not let an experience go without receiving all the gifts, if I can find them." USEFUL RESOURCES: https://walkerbrandt.com/ https://www.linkedin.com/in/walker-kimberly-brandt/ https://www.facebook.com/WalkerBrandtOfficial https://x.com/wlketlk https://www.imdb.com/name/nm0105013/ https://www.youtube.com/@wlk713 AWAKEN: Discovering Yourself Through the Light of Your Innocence (https://a.co/d/hYaPkYX) CONNECT WITH JOHN Website - https://iamjohnhulen.com LinkedIn - https://www.linkedin.com/in/johnhulen Instagram - https://www.instagram.com/johnhulen Facebook - https://www.facebook.com/johnhulen X - https://x.com/johnhulen YouTube - https://www.youtube.com/channel/UCLX_NchE8lisC4NL2GciIWA EPISODE CREDITS Intro and Outro music provided by Jeff Scheetz - https://jeffscheetz.com/
Welcome back, WIFs! Today, we're joined by our wonderful friend, creator, and fellow podcaster, TJ Booth, host of the Sober Gay Guy podcast. This cozy conversation is filled with honesty, vulnerability, resilience—and yes—a delicious mocktail.We revisit one of the most important questions we asked TJ last time:“When you're thinking about quitting drinking, where should you start?”TJ wasn't thrilled with his original answer, so today he gives us a powerful do-over—one filled with clarity, compassion, and intention.We also dive into TJ's beloved sober rituals, how he brings coziness into his everyday life, and the recent makeover that has Michelle and Lauren obsessed (hello, handlebar mustache era!). From Trader Joe's favorites to what he's reading, watching, and listening to—this is one of the warmest and most open episodes yet.Plus, we share our Simple Joys of the Week, chat about the stunning children's book Good Night LaGrange, Good Night Western Springs by Taylor D. Tomlison, and gush over the new Frankenstein film that TJ convinced Lauren and Michelle to go see ASAP.Cozy up, pour yourself a mocktail, and enjoy this heart-forward conversation.ResourcesGood Night, La GrangeFollow Us!Shop Our Seasonal CandlesCheck Out Our WebsiteThank you to our sponsors, Lizzie Selle Studio & Let It Be Us
Laura Day is a New York Times bestselling author and renowned intuitive who has spent more than four decades teaching people how to use intuition as a practical, evidence-based tool for change. Laura opens up to Hoda Kotb about the pain that shaped her purpose, how science and intuition helped her navigate profound loss, and the actionable framework behind her book The Prism: Seven Steps to Heal Your Past and Transform Your Future. Plus, she explains why lasting transformation comes from small, intentional shifts, clear goals, and learning to work with reality rather than relying on belief alone. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
2025 is quickly coming to a close and what an honor it was to sit down for an intimate conversation with Carl Broemel in his hometown of Nashville for the 300th episode of Roadcase!! Carl is best known for his work in My Morning Jacket, and has released a series of notable solo projects over the past several decades. His upcoming album, Celestun, set for release on January 15, marks a continuation of his work with longtime collaborator Tyler Ramsey, formerly of Band of Horses. In this landmark year, My Morning Jacket released both a new album, “IS,” and celebrated the 20th anniversary of the album “Z” in a year-long celebration of spectacular live performances.Carl talked to me about how he sees the current state of the band, and he discusses with me exactly how he goes about continuing to feel refreshed and energized in this ever-changing musical landscape. Carl shares with me many of his “life hacks,” as we discuss the importance of being in the moment, and the unstoppable force of incremental growth in pushing forward towards one's life goals, whatever they may be.=======================================Episode Chapters:00:00 Episode Intro with Host Josh Rosenberg04:05 Reflecting on a Year of Music and Growth06:59 The Spiritual Connection in Music09:59 The Creative Process Behind 'Is' and 'Z'12:49 The Live Performance Experience15:47 Navigating the Challenges of Touring18:49 The Influence of Family and Background21:54 The Journey of Self-Discovery in Music24:45 The Importance of Incremental Growth27:31 Finding Balance in a Chaotic World30:43 The Joy of Collaboration and Connection33:33 Exploring New Horizons in Music and Life54:25 Resonating with the Crowd58:09 The Power of Community and Incremental Growth59:21 Navigating Stardom and Popularity01:04:17 The Challenges of Modern Music Promotion01:04:30 Maintaining Humility in Success01:10:04 The Emotional Connection to Music01:13:08 The Journey of Finding Your Place in Music01:20:39 Exploring the Dynamics of Band Relationships01:22:38 The Solo Experience and Personal Growth01:25:21 Stripping Down to Basics in Music01:31:04 Reflections on Spirituality and Music01:18:33 The Solo Experience and Personal Growth01:21:16 Stripping Down to Basics in Music01:26:59 Reflections on Spirituality and Music01:38:34 Episode Outro with Host Josh Rosenberg=======================================For Carl Broemel and Tyler Ramsey tour dates, click hereWe discussed the book Four Thousand Weeks by Oliver Burkeman: Click hereFor more information on Roadcase:https://linktr.ee/roadcasepod and https://www.roadcasepod.comOr contact Roadcase by email: info@roadcasepod.comRoadcase theme music: "Eugene (Instrumental)" by Waltzer
Healing alchemy: That load you struggle under— Is it lead or gold? It's an invitation to look at the weight we carry with different eyes—to see our struggles not as proof that we're failing, but as the raw material for something deeper, stronger, and more meaningful. I brought in a line from Epictetus that has been sitting with me lately, and we explore what it means to transform our suffering instead of being crushed by it. And as a way of saying thank you, I wrote this haiku in calligraphy, framed it, and I'm giving it away. Giveaway details: Email me at poetdelayed@gmail.com with “healing alchemy” in the subject line. I'll put every entry into a drawing and choose a winner at random. Thanks for joining me. “may I be I is the only prayer—” — e. e. cummings I'd love to hear what you have to say about the episode including thoughts on the poetry and the topics that were discussed. You can email me at poetdelayed@gmail.com. My books of poetry are availabe for purchase at Amazon.com (http://www.amazon.com/Scott-R.-Edgar/e/B0B2ZR7W41%3Fref=dbs_a_mng_rwt_scns_share) "The Ghost of a Beating Heart", "My Mother Sleeps" and "Haiku Village" 
The process of Self-discovery is a process. Sometimes it's bliss-filled, sometimes not. Consider how many years have you invested in being unenlightened? How many days have you done your unenlightenment practices? How many... — Gurudevi Nirmalananda Watch Gurudevi's full discourse “Dharma, Karma, Moksha” here: https://gurudevi.vhx.tv/products/dharma-karma-moksha-11-30-25 #enlightenment #unenlightened #meditate #meditation #gurudevi #yogamysticism #spirituality #divine #yoga #swaminirmalananda #blissyoga #svaroopayoga #siddhayoga #muktananda #gurudevinirmalananda
How do we hold a government accountable when we don't like the outcomes? As citizens, where do we have the greatest influence or impact on the government?In this series on healthcare and social disparities, Dr. Jill Wener, a board-certified Internal Medicine specialist, anti-racism educator, meditation expert, and tapping practitioner, interviews experts and gives her own insights into multiple fields relating to social justice and anti-racism. In this episode, Jill interviews Lindsey Cormack, PhD, an associate professor of Political Science and Director of the Diplomacy Lab at Stevens Institute of Technology. Listen for Lindsey's take on the topic of the importance of engaging in politics at a local and state level, not just the federal level. They also discussed the importance of teaching children the tools to engage in their government in an effective way.Lindsey Cormack is an associate professor of Political Science and Director of the Diplomacy Lab at Stevens Institute of Technology. She has authored two books, How to Raise a Citizen (And Why it's Up to You to Do It) and Congress and U.S. Veterans: From the GI Bill to the VA Crisis. She created and maintains the digital database of all official Congress-to-constituent e-newsletters at www.dcinbox.com. She earned her PhD in Government from New York University. She currently serves as the Secretary for Manhattan Community Board 8.LINKSwww.howtoraiseacitizen.com@howtoraiseacitizen - instagram**Our website www.consciousantiracism.comYou can learn more about Dr. Wener and her online meditation and tapping courses at www.jillwener.com, and you can learn more about her online social justice course, Conscious Anti Racism: Tools for Self-Discovery, Accountability, and Meaningful Change at https://theresttechnique.com/courses/conscious-anti-racism.If you're a healthcare worker looking for a CME-accredited course, check out Conscious Anti-Racism: Tools for Self-Discovery, Accountability, and Meaningful Change in Healthcare at www.theresttechnique.com/courses/conscious-anti-racism-healthcareJoin her Conscious Anti-Racism facebook group: www.facebook.com/groups/307196473283408Follow her on:Instagram at jillwenerMDLinkedIn at jillwenermd
Fluent Fiction - Hindi: Unleashing Potential: Arav's Journey from Self-Doubt to Success Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hi/episode/2025-12-16-23-34-02-hi Story Transcript:Hi: मुंबई के ठंडी सुबह में, एक स्टार्टअप इनक्यूबेटर में हलचल मची हुई थी।En: On a chilly morning in Mumbai, there was hustle and bustle in a startup incubator.Hi: यह जगह युवा नवप्रवर्तकों से भरी थी, जहां हर तरफ सफेद बोर्ड और रंग-बिरंगे पोस्ट-इट्स लगे हुए थे।En: This place was filled with young innovators, where whiteboards and brightly colored post-its could be seen everywhere.Hi: हवा में उत्साह और समर्पण की सुगंध थी।En: There was an aroma of enthusiasm and dedication in the air.Hi: ऐसे ही माहौल में आरव, रिया, और देव अपने स्कूल प्रोजेक्ट की प्रस्तुति देने पहुंचे थे।En: In such an environment, Arav, Riya, and Dev came to present their school project.Hi: आरव में उद्यमिता का जोश था, लेकिन आत्म-संदेह उसके कदम रोक देता था।En: Arav was passionate about entrepreneurship, but self-doubt often held him back.Hi: आज स्कूल प्रोजेक्ट का दिन था और उसे अपनी टीम का आइडिया जजों के सामने पेश करना था।En: Today was the day for the school project, and he had to present his team's idea in front of the judges.Hi: रिया उसके साथ थी, जो संचार और डिजाइन में माहिर थी।En: Riya was with him, who was an expert in communication and design.Hi: और देव, जो आरव का सहपाठी और तकनीकी विशेषज्ञ था, आत्मविश्वास से भरा हुआ था।En: And Dev, who was Arav's classmate and a technical expert, was full of confidence.Hi: प्रस्तुति से कुछ ही समय पहले, आरव के मन में फिर से चिंता घर करने लगी।En: Just moments before the presentation, Arav began to feel anxious again.Hi: वह सोच में डूबा था कि क्या वह आत्मविश्वास दिखा पाएगा या किसी और की नकल करेगा।En: He was lost in thought about whether he could project confidence or would he just imitate someone else.Hi: तभी रिया ने उसके कंधे पर हाथ रखकर कहा, "आरव, तुम अपने आप में विश्वास रखो, बस अपनी कहानी सचाई से कहो।En: Just then, Riya placed a hand on his shoulder and said, "Arav, believe in yourself, just tell your story truthfully."Hi: "आरव ने गहरी सांस ली और खुद पर विश्वास करने का निर्णय लिया।En: Arav took a deep breath and decided to believe in himself.Hi: आखिरकार, यह उसकी कहानी थी - उसे ही कहना था।En: After all, it was his story - he had to tell it.Hi: देव के साथ थोड़ी चर्चा के बाद, उन्होंने तय किया कि रिया अपनी संवाद कला का उपयोग करके दर्शकों को जोड़ने का काम करेगी, और देव तकनीकी विवरणों पर रोशनी डालेगा।En: After some discussion with Dev, they decided that Riya would use her communication skills to engage the audience, and Dev would highlight the technical details.Hi: आरव का काम था अपनी देखा-सीखी और अपने जुनून को साझा करना।En: Arav's task was to share his experiences and passion.Hi: जब आरव मंच पर आया, उसने अपने आत्म-संदेह को किनारे रखते हुए, दर्शकों से अपनी कहानी कहनी शुरू की।En: When Arav came on stage, he put aside his self-doubt and began to tell his story to the audience.Hi: उसकी आवाज साफ और आत्मीय थी।En: His voice was clear and heartfelt.Hi: उसने अपनी टीम के स्टार्टअप विचार और इससे समाज पर होने वाले संभावित प्रभाव को असरदार ढंग से व्यक्त किया।En: He effectively communicated his team's startup idea and the potential impact it could have on society.Hi: उसकी प्रस्तुति में जुनून की चमक और ईमानदारी की गहराई थी।En: His presentation glowed with passion and was deeply sincere.Hi: ऑडियंस में तालियों की गूंज उठी।En: Applause erupted in the audience.Hi: जजों में से एक ने प्रस्तुति के बाद आरव से मुलाकात की।En: After the presentation, one of the judges met with Arav.Hi: उन्होंने उसे भविष्य में मेंटरशिप और संभावित निवेशकों से मिलवाने का प्रस्ताव दिया।En: They offered to introduce him to mentorship and potential investors in the future.Hi: आरव के चेहरे पर मुस्कान थी, आत्मविश्वास की चमक थी।En: There was a smile on Arav's face, a shine of confidence.Hi: उसने महसूस किया कि सच्चाई और टीम वर्क की ताकत क्या होती है।En: He realized the power of truth and teamwork.Hi: वह न केवल अपनी प्रस्तुति में सफल हुआ, बल्कि खुद पर विश्वास करते हुए एक नए साहस की खोज भी की।En: Not only did he succeed in his presentation, but he also discovered a newfound courage by believing in himself.Hi: इस तरह आरव ने न केवल अपने स्कूल प्रोजेक्ट में सफलता पाई बल्कि अपनी व्यक्तिगत यात्रा में भी एक महत्वपूर्ण कदम बढ़ाया।En: In this way, Arav not only succeeded in his school project but also took a significant step in his personal journey.Hi: अब वह नए अवसरों के लिए तैयार था, और सोचता था, "अगर इरादों में सच्चाई हो, तो मंजिल दूर नहीं होती।En: Now he was ready for new opportunities and pondered, "If there is truth in intentions, then the destination is not far." Vocabulary Words:chilly: ठंडीhustle: हलचलincubator: इनक्यूबेटरinnovators: नवप्रवर्तकोंaroma: सुगंधenthusiasm: उत्साहdedication: समर्पणenvironment: माहौलentrepreneurship: उद्यमिताself-doubt: आत्म-संदेहpresentation: प्रस्तुतिexpert: विशेषज्ञanxious: चिंताimitate: नकलengage: जोड़ने काexperiences: देखा-सीखीeffective: असरदारheartfelt: आत्मीयsincere: ईमानदारीapplause: तालियोंmentorship: मेंटorshipinvestors: निवेशकrealized: समझाpotential: संभावितconfidence: आत्मविश्वासtruth: सच्चाईteamwork: टीम वर्कcourage: साहसsignificant: महत्वपूर्णopportunities: अवसरों
Chanchal Garg is an executive coach, speaker, and the author of Unearthed, and the founder of Real Space.To connect with her, click here- InstagramWebsiteEnjoy the episode! New to The Ascend?Here at Ascend, our sole mission is to create a flourishing world. The purpose of this podcast is to bring you tools and inspiration in the form of empowering conversations with warriors, teachers, and healers from all around the globe which can help you ascend on this mountain of life. DISCLAIMER: These conversations are not intended to be taken as professional financial or medical advice. Do your own investigation, research, thinking, and so on before making any decision. The goal here is to provide you with some inspiration on your journey, nothing else. Until next one keep on climbing.
In this episode, Kelly sits down with Chelsea Blackwell from Love Is Blind to explore her transformative journey on and off the show. From navigating undeniable connections and imperfect timing to discovering herself in the spotlight and embracing her personal glow-up, Chelsea's candidness, charm, and heartfelt insights, along with her honest revelations about Love Is Blind, make this episode an unmissable journey for anyone curious about love, personal growth, and embracing their own glow-up. [1:12] Love is Blind Takeaway "It's been such an awesome experience. You know, I didn't get a husband, but I got a lot of good connections from it" [10:46] Undeniable Connection "So not only were we really connected with our hearts and our souls, and our minds, but it obviously was not a secret." [15:57] Imperfect Timing "He says that if we met out at a bar, we could have made it work, but it was just the way we met and how loud and intense and crazy it was." [25:05] The Big Blowout "We're having a good time meeting my parents, and all of a sudden my producer goes, 'So now is a really good time to tell Jimmy everything he did that pissed you off this week.'" [33:14] Self-Discovery in the Spotlight "I think the biggest blessing that came from Love Is Blind is that I looked at myself in a whole different light." [41:02] Ozempic Journey "I've struggled with weight my entire life and I finally feel incredible and it's just a part of my story." [48:23] Connection Without Commitment "I love having conversations and hearing people's stories. I think right now, mentally, I'm not looking for anything serious." [53:00] Rooted in Purpose "I'm connecting with my divine energy and it's just such a good feeling. So once we're there, I'm able to really help my community and my followers get to where I am as well." [1:03:12] Invisible Effort "People don't understand how hard it is to create content." [1:08:13] Bittersweet "It sucked, you know, it was awful, but I had such a good experience. I had a great relationship with Jimmy. I didn't care how it was portrayed." Follow Chelsea Blackwell on Instagram @chelseadblackwell - https://www.instagram.com/chelseadblackwell?igsh=MThnZTR4aW5ydm9paQ== Follow Chelsea Blackwell on Tiktok @chelseadblackwell - https://www.tiktok.com/@chelseadblackwell?_r=1&_t=ZS-92B5uJbNiqK Connect with Kelly here: Follow Me on Instagram at @chaselifewithkelly - https://www.instagram.com/chaselifewithkelly/ Follow Me on TikTok at @iamkellychase - https://www.tiktok.com/@iamkellychase _t=8WCIP546ma6&_r=1 Subscribe to My YouTube Channel - https://www.youtube.com/channel/UCNqhN0CXWVATKfUjwrm65-g Work with Me: Private 1:1 Business & Mindset Coaching- More Details- https://www.chaselifewithkelly.com/private-coaching Rejection to Redemption - More Details: https://www.chaselifewithkelly.com/rejection-to-redemption Online Business Accelerator- More Details: https://www.chaselifewithkelly.com/online-business-accelerator Money Magnet - More Details: https://www.chaselifewithkelly.com/money-magnet Goddess Magic Course Bundle - More Details - https://www.chaselifewithkelly.com/goddess-magic Kelly's Favorites https://linktr.ee/chaselifewithkelly Visit Our Website! https://www.chaselifewithkelly.com
Fluent Fiction - Italian: Amalfi Awakening: Discovering Joy Beyond the Books Find the full episode transcript, vocabulary words, and more:fluentfiction.com/it/episode/2025-12-15-08-38-20-it Story Transcript:It: Luca camminava nervosamente nel campus dell'università, i pensieri offuscati dall'ansia degli esami finali.En: Luca walked nervously across the university campus, his thoughts clouded by anxiety over the final exams.It: La sessione invernale si avvicinava, e con essa la pressione sul suo futuro.En: The winter session was approaching, and with it, the pressure on his future.It: Era un bravissimo studente, ma sentiva che la sua vita era solo studio e preoccupazioni.En: He was an excellent student, but he felt his life was only about studying and worries.It: Elena, la sua migliore amica, era diversa.En: Elena, his best friend, was different.It: Vedeva il mondo con occhi curiosi e allegri.En: She saw the world with curious and cheerful eyes.It: Amava il Natale e credeva che fosse il momento di rilassarsi e divertirsi.En: She loved Christmas and believed it was a time to relax and have fun.It: "Luca," disse, "devi staccare un po'.En: "Luca," she said, "you need to take a break.It: Viene con me in un breve viaggio."En: Come with me on a short trip."It: Inizialmente, Luca esitava.En: Initially, Luca hesitated.It: Aveva pianificato una rigida tabella di studio.En: He had planned a strict study schedule.It: Poi, guardando il viso sorridente di Elena, sentì che forse un po' di spontaneità non avrebbe guastato.En: Then, looking at Elena's smiling face, he felt that perhaps a bit of spontaneity wouldn't hurt.It: "Va bene," decise, "un viaggio lungo la Costiera Amalfitana potrebbe farmi bene."En: "Alright," he decided, "a trip along the Costiera Amalfitana might do me good."It: Il giorno dopo, partirono presto.En: The next day, they left early.It: La strada si snodava, offrendo vedute mozzafiato sul mare blu sotto e le montagne verdi sopra.En: The road wound its way, offering breathtaking views of the blue sea below and the green mountains above.It: Case colorate brillavano nel sole invernale mentre piccole luci natalizie illuminavano ogni villaggio.En: Colorful houses shone in the winter sun while small Christmas lights illuminated each village.It: Mentre guidavano, Elena raccontava storie e cantava canzoni natalizie alla radio.En: As they drove, Elena recounted stories and sang Christmas songs on the radio.It: Luca, inizialmente teso, cominciò lentamente a rilassarsi.En: Luca, initially tense, slowly began to relax.It: Si fermavano per un gelato a Positano, dove lunghe file di luminarie addobbavano le vie.En: They stopped for ice cream in Positano, where long rows of lights adorned the streets.It: Insieme guardarono il tramonto a Ravello, il cielo dipinto di arancione e rosa.En: Together, they watched the sunset in Ravello, the sky painted in orange and pink.It: Durante una sosta sulla scogliera, Luca si fermò un momento a pensare.En: During a stop on the cliff, Luca paused for a moment to think.It: Guardava il mare infinito e il cuore si alleggerì.En: He gazed at the endless sea and felt his heart lighten.It: Capì che voleva riassaporare quei momenti di pace anche nella sua vita quotidiana.En: He realized he wanted to savor those moments of peace in his daily life as well.It: "Elena," disse, "avevi ragione.En: "Elena," he said, "you were right.It: Ho bisogno di godermi di più la vita."En: I need to enjoy life more."It: Alla fine del viaggio, Luca si sentiva rinnovato.En: At the end of the trip, Luca felt renewed.It: Tornato a casa, aprì i libri, ma con un nuovo scopo.En: Back home, he opened the books, but with a new purpose.It: Gli esami erano importanti, sì, ma aveva imparato che anche il tempo per sé e il relax erano essenziali.En: Exams were important, yes, but he had learned that time for himself and relaxation were essential too.It: Il giorno di Natale, Luca passeggiava per il campus, tutto era più chiaro.En: On Christmas day, Luca strolled through the campus, everything was clearer.It: Sorrideva, ricordando le risate con Elena lungo quelle curve incantevoli.En: He smiled, remembering the laughter with Elena along those enchanting curves.It: Era pronto per affrontare gli esami, certo, ma anche per vivere ogni giorno con più gioia e serenità.En: He was ready to face the exams, certainly, but also to live each day with more joy and serenity.It: Attraverso il suo viaggio, Luca capì una lezione preziosa: nella vita c'è spazio sia per i doveri, sia per la gioia e l'avventura.En: Through his journey, Luca learned a valuable lesson: in life, there is room for both responsibilities and joy and adventure. Vocabulary Words:nervously: nervosamenteanxiety: l'ansiafinal exams: gli esami finalisession: la sessionestrict: rigidaplanned: pianificatoschedule: la tabellaspontaneity: la spontaneitàbreathtaking: mozzafiatowound: si snodavagreen mountains: le montagne verdishone: brillavanoilluminated: illuminavanorecounted: raccontavasang: cantavaice cream: un gelatorows: le filelights: le luminariecliff: la scoglieragazé: guardavaendless: infinitoheart: il cuorelighten: alleggerìrenewed: rinnovatopurpose: lo scoposerenity: la serenitàadventure: l'avventurarealized: capìvaluable: preziosaduties: i doveri
If you've been feeling the call to be around others who get it — this is your chance.Not just daily prompts or prerecorded content — the Circle is INTERACTIVE, alive, real-time, and built on true human connection.
On this week's show, Jann, Sarah, and Caitlin discuss the highs and lows of 2025, holiday traditions, upcoming events, and more. Caitlin also squeezes in some coverage of this year's Golden Globe nominations, highlighting the inclusion of podcast categories and the growing significance of podcasting in the entertainment landscape. Thanks to our listener Dawn for this lifesavers link! https://www.retrofestive.ca/exclusive-old-school-lifesavers-sweet-storybook-with-8-rolls-6-varieties/ Send us your 2025 highs and lows, holiday traditions, and your favourite guests of the year! #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! www.jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: www.patreon.com/JannArdenPod Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Chapters (00:00) Introduction and Tour Reflections (02:56) Navigating Health and Online Advice (06:03) Personal Growth and Vulnerability in Relationships (09:00) Highs and Lows of 2025 (12:00) Optimism and Professional Disappointments (14:57) The Importance of Friends and Family (18:02) Balancing Relationships and Personal Wellness (20:59) Shopping, Movement, and Self-Care (24:32 Embracing Fitness and Motivation (26:30) Celebrating Love and Relationships (29:59) Personal Growth and Self-Discovery (31:21) Affection in Parenting (32:54) The Importance of Physical Touch (36:03) Reflections on Family Dynamics (40:39) Christmas Traditions and Family Connections (49:21) Nostalgic Holiday Treats (51:51) Reflections on Family and Loss (54:52) The Golden Globes and Podcasting's Rise (01:01:31) TV Shows and Award Season Recommendations Learn more about your ad choices. Visit megaphone.fm/adchoices
John talks with Walker Kimberly Brandt — actress, model, spokesperson, voiceover artist, coach, speaker, entrepreneur, author of AWAKEN: Discovering Yourself Through the Light of Your Innocence, and loving wife and mom. Listen to this episode to learn more: [00:00] - Intro [03:27] - God is the greatest artist [06:58] - John and Walker's daily gratitude habit [08:52] - Walker's background [09:38] - Meaning of "Discovering Yourself Through the Light of Your Innocence" [12:07] - What is pain? [14:29] - Flip how you see pain [16:17] - How Viktor Frankl and Nelson Mandela reframed pain [19:04] - Walker's favorite acting project: Star Trek [22:29] - "People can only be where they are" [24:14] - Walker's faith in God [33:27] - Outro NOTABLE QUOTES: "God's understanding is greater than our own. The wisdom is beyond what we'll ever understand." "Allow yourself to be the student of life again." "If we can remember that resilience and that incredible mastery that we are, we'd be a lot more courageous, joyful, understanding, and tolerant of one another." "Pain is temporary, and pain always comes with a silver lining. There is always something to learn." "Let's introduce the possibility that your pain might be your greatest gift, even though it may take a moment to convince what you've learned and what has influenced your life that this is something you should avoid. This is something you're not avoiding. You don't even know it's mapping out your life. It has more power than your actual choices right now." "Why not just flip it (our idea of what pain means) and allow for the possibility that that pain is temporary, meaningful, and even helpful? There is something so powerful there, because it gives you an understanding of your capacity and an understanding that you're really never completely alone, because you've got you in every circumstance. We don't want pain, but sometimes it's exactly what you need if you want to get to the next level, or levels beyond your comprehension." "People can only be where they are. When you learn something, you want to bring people with you because you know it'll be better for them, but respecting that a person is where they are, offering the information, and letting them choose is really important, because it has to be a personal choice." USEFUL RESOURCES: https://walkerbrandt.com/ https://www.linkedin.com/in/walker-kimberly-brandt/ https://www.facebook.com/WalkerBrandtOfficial https://x.com/wlketlk https://www.imdb.com/name/nm0105013/ https://www.youtube.com/@wlk713 AWAKEN: Discovering Yourself Through the Light of Your Innocence (https://a.co/d/hYaPkYX) CONNECT WITH JOHN Website - https://iamjohnhulen.com LinkedIn - https://www.linkedin.com/in/johnhulen Instagram - https://www.instagram.com/johnhulen Facebook - https://www.facebook.com/johnhulen X - https://x.com/johnhulen YouTube - https://www.youtube.com/channel/UCLX_NchE8lisC4NL2GciIWA EPISODE CREDITS Intro and Outro music provided by Jeff Scheetz - https://jeffscheetz.com/
#thePOZcast is proudly brought to you by Fountain - the leading enterprise platform for workforce management. Our platform enables companies to support their frontline workers from job application to departure. Fountain elevates the hiring, management, and retention of frontline workers at scale.To learn more, please visit: https://www.fountain.com/?utm_source=shrm-2024&utm_medium=event&utm_campaign=shrm-2024-podcast-adam-posner.This episode is powered by WelcometoTimesSquare.com, the billboard where you can be a star for a day.” http://WelcometoTimesSquare.comThanks for listening, and please follow us on Insta @NHPTalent and www.youtube.com/thePOZcastFor all episodes, please check out www.thePOZcast.com SummaryIn this episode, Lindsey Scrase, COO of Checker, shares her journey from Google to a startup, discussing the importance of hiring for problem-solving abilities, assessing humility in interviews, and the mission of Checker in promoting fair chance hiring. The conversation also delves into the impact of AI on job security, the rise of AI fraud, and the significance of nurturing loyalty and trust within teams. Lindsay emphasizes the need for continuous learning and self-awareness in leadership, while also reflecting on the balance between personal and professional life.Takeaways- Lindsay spent 10 years at Google, focusing on scaling Google Cloud.- The interview process at Google involved problem-solving and logical thinking.- Hiring should focus on role-related knowledge and problem-solving abilities.- Assessing humility in candidates is crucial for team dynamics.- Transitioning from Google to Checker was driven by a desire for growth and impact.- Checker's mission includes fair chance hiring for individuals with criminal records.- The company invests in social causes and fair chance advocacy.AI is transforming the hiring landscape, but it also brings challenges like fraud.Continuous learning is essential for career growth in the age of AI.Success is defined by living a meaningful life, not just professional achievements.
Journey to Deep Rest Series | The Explorer | Sagittarius Yoga Nidra for Expansion & Inner Truth | Nervous System ResetThank you for being here. Enter this sacred space of rest with Ayla Nova and let the practice of yoga nidra guide you into a state of deep relaxation. Attune to spacious energy through this yoga nidra practice and support a gentle nervous system reset and inner clarity.This yoga nidra is inspired by the energy of Sagittarius, a season of exploration, possibility, and truth-seeking. This session invites you to soften into spacious awareness and reconnect with the light you carry within.A reminder that every journey inward reveals a new way to meet the world with presence and purpose.00:00 Introduction00:12 Welcoming Words from Ayla Nova03:11 Preparing for Yoga Nidra03:52 Nervous System Rest04:38 The Practice of Yoga Nidra Begins Now
This week, Justin sits down with bestselling author Laura McKowen for an honest, layered conversation about sobriety, identity, creative calling, and the slow, often painful work of becoming whole. Together they explore:• Why “place” matters for emotional and spiritual grounding• The strange internal pull that guides creative people long before they have language for it• How early snippets of desire can act as breadcrumbs into a future self• The difference between writing for yourself and writing for publication• Why AA saved Laura's life—and where its framing can unintentionally keep people small• How relapse, repeated “Day Ones,” and imperfect recovery are part of the human journey• The relationship between money, creativity, and integrity• Why the long work of sobriety is ultimately a long work of identityThe episode closes with a reading from In the Low and a reflection on why wholeness—not speed, not perfection—is the actual goal.Laura's Website - https://www.lauramckowen.comInstagram - https://www.instagram.com/laura_mckowen Links For Justin:Read Justin's SubstackOrder In The Low - NEW Book with Scott EricksonCoaching with JustinOrder In Rest - New Book of PoemsOrder Sacred StridesJustinMcRoberts.comSupport this podcastNEW Single - Let GoNEW Music - Sliver of HopeNEW Music - The Dood and The BirdThe Book - It Is What You Make itHearts and Minds Amazon Barnes and Noble
This final episode of 2025 feels big. We are closing out one of the most transformative years of our lives and sharing the lessons that shaped us, stretched us, humbled us, and prepared us for what is coming next. From career growth to marriage milestones to unexpected blessings, we walk through the moments that changed us and how we're entering the new year with more clarity, peace, and presence.This is also our last episode for a while. Both of us are stepping into our own in-between season of becoming mothers, and we're taking a break from the show while we're on maternity leave. We'll be soaking in this chapter, learning as we go, and meeting you on the other side with stories, perspective, and probably a lot of tears and laughter.Thank you for being here, for listening, and for growing with us. We can't wait to be back in your ears next summer.Come say hi on Instagram at @astridjohanaphoto and @alexisteichmiller during our break! In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing. //@inbetween.pod//@astridjohanaphoto//@alexisteichmiller
In this insightful solo episode of The Spiritual Cupcake Podcast, Candace explores the quiet magic of asking yourself the right questions — the ones that lead you back to your truth instead of away from it. Inspired by a moment inside a group membership, she reflects on how one question — “How can I be more like you?” — revealed a deeper, more important one waiting beneath: “How can I be more like me?”
Losing Yourself in Motherhood? Let's Talk About It with Ashley Beatty Identity. Motherhood. Who You Become. In this conversation, Lisa sits down with motherhood + self-development coach Ashley Beatty to unravel how becoming a parent reshapes every corner of your identity. They dig into the messy, beautiful, contradictory parts of motherhood, the parts most women experience but not enough talk about out loud. If you're navigating midlife, motherhood, or rediscovering who you are, this episode brings clarity, compassion, and a few well-placed truth bombs. What You'll Hear How motherhood completely rewires identity — and why that's not a bad thing The real meaning of matrescence (and why more women need this word) The emotional duality of parenting: joy and frustration can coexist Why “perfect motherhood” is a trap built by societal expectations How self-awareness becomes your superpower as a parent Why open, honest conversations normalize the hard parts The ongoing journey of personal growth (yes, even after the kids aren't little) When your child's needs don't match your expectations — and what to do with that How reflecting on your own story strengthens how you show up as a parent Chapters: 00:00:00 Introduction to Identity and Motherhood 00:03:00 Ashley Beatty's Journey of Self-Discovery 00:09:00 The Concept of Matrescence 00:15:00 Societal Pressures and Perfect Motherhood - 00:21:00 Balancing Dual Emotions in Parenting 00:27:00 The Importance of Open Conversations Connect with Ashley: Website Instagram Podcast - Motherhood Unveiled Let's Stay Connected: Website Instagram Facebook Facebook Group Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! Learn more about your ad choices. Visit megaphone.fm/adchoices
Is your life guided by choice… or by your cosmic design? In this episode of The Greatness Machine, Darius sits down with world-renowned astrologer and psychotherapist Debra Silverman to explore how astrology, psychology, and past-life patterns intersect to shape who we are today. Debra shares how discovering astrology at a young age set her on a path to helping thousands understand themselves through their birth charts. She breaks down the difference between surface-level horoscopes and true chart analysis, and explains why Carl Jung believed psychology was incomplete without astrology. They unpack how planetary influences can impact personality, relationships, purpose, and even rebellion against authority, and how that awareness can become a powerful tool for healing and self-acceptance. In this episode, Darius and Debra will discuss: (00:00) Introduction to Debra Silverman (02:17) Debra's Origin Story and Early Fascination with Astrology (05:06) The Intersection of Astrology and Psychotherapy (10:37) Understanding Astrology: Beyond the Basics (15:24) The Science and History of Astrology (19:14) Applying Astrology in Psychotherapy (25:31) Finding Fulfillment Through Astrology (28:28) The Dance of Ego and Soul (30:47) Understanding the Ego's Role (34:06) Astrology as a Tool for Self-Discovery (37:17) The Intersection of Ego and Soul (40:37) Living in the Present Moment (43:12) Surrendering Control for Inner Peace (51:26) Overcoming Barriers to Greatness Debra Silverman is a pioneering psycho-therapist and astrologer with over 35 years of experience helping people understand their strengths, challenges, and life purpose through an integrated approach to psychology and astrology. Her work has been featured in major publications, conferences, and on radio, and she has applied her expertise in unique settings, including on tour with Sting and The Police and in private school environments. A futurist at heart, she is dedicated to helping individuals, families, and teams cultivate self-awareness, reduce stress, and live with greater clarity and intention. Connect with Debra: Website: https://debrasilvermanastrology.com/ Email: info@debrasilvermanastrology.com LinkedIn: https://www.linkedin.com/in/debra-silverman-38946078 Book: https://www.amazon.com/Dont-Believe-Astrology-Therapists-Life-Changing/dp/1250342392 Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness. Learn more about your ad choices. Visit megaphone.fm/adchoices
High control religion is rarely one big wound. It is closer to death by a thousand paper cuts that add up to complex trauma for many people."- Laura Anderson On this episode of Transforming Trauma, Emily Ruth welcomes Dr. Laura Anderson for a compassionate exploration of religious trauma, its impacts, and the nuanced paths toward healing. Drawing from her personal journey and clinical experience, Laura shares how religious trauma operates much like other forms of complex trauma—emphasizing that overwhelm and harm are deeply subjective and that each person has their own unique experience and story. The conversation highlights Laura's definition of religious trauma, the importance of naming adverse religious experiences, and how healing must center on agency, autonomy, and honoring lived experience. Together, they discuss the limitations of prescriptive healing models, the need for pacing in trauma recovery, and how practices rooted in compassion and connection—such as the NeuroAffective Relational Model® (NARM®) and other somatic approaches to trauma—help clients rediscover self-trust and resilience. Laura underscores the significance of spaciousness and validation, both in clinical relationships and in communities navigating faith, offering hope for anyone affected by high-control or adverse religious contexts. We invite you to listen to the full episode and follow Transforming Trauma on Apple Podcasts, Spotify, YouTube, or your favorite podcast app. *** **SPACE:** SPACE is an Inner Development Program of Support and Self-Discovery for Therapists on the Personal, Interpersonal, and Transpersonal Levels offered by the Complex Trauma Training Center. This experiential learning program offers an immersive group experience designed to cultivate space for self-care, community support, and deepening vitality in our professional role as therapists. Learn more about how to join. *** **The Complex Trauma Training Center:** https://complextraumatrainingcenter.com **View upcoming trainings:** https://complextraumatrainingcenter.com/schedule/ *** The Complex Trauma Training Center (CTTC) is a professional organization providing clinical training, education, consultation, and mentorship for psychotherapists and mental health professionals working with individuals and communities impacted by Adverse Childhood Experiences (ACEs) and Complex Trauma (C-PTSD). CTTC provides NARM® Therapist and NARM® Master Therapist Training programs, as well as ongoing monthly groups in support of those learning NARM. CTTC offers a depth-oriented professional community for those seeking a supportive network of therapists focused on three levels of shared human experience: personal, interpersonal & transpersonal. The Transforming Trauma podcast embodies the spirit of CTTC – best described by its three keywords: depth, connection, and heart - and offers guidance to those interested in effective, transformational trauma-informed care. *** We want to connect with you! **Facebook ** https://www.facebook.com/complextraumatrainingcenter/ **Instagram ** https://www.instagram.com/complextraumatrainingcenter/ **LinkedIn** https://www.linkedin.com/company/complex-trauma-training-center/ **YouTube** https://www.youtube.com/@ComplexTraumaTrainingCenter **X** https://x.com/CTTC_Training
In this week's episode, we will lean into how we can truly eliminate the things that are holding us back!
Fluent Fiction - Dutch: Silent Journeys: A Snowy Retreat to Self-Discovery Find the full episode transcript, vocabulary words, and more:fluentfiction.com/nl/episode/2025-12-10-23-34-02-nl Story Transcript:Nl: De sneeuw viel zachtjes op de dennenbomen van het spirituele retraitecentrum in het rustige Nederlandse platteland.En: The snow gently fell on the pine trees of the spiritual retreat center in the quiet Dutch countryside.Nl: Het was winter en de wereld leek bedekt met een stille, witte deken.En: It was winter, and the world seemed covered with a silent, white blanket.Nl: Sanne stapte uit de warme hoofdhal de koude lucht in, terwijl ze haar adem zag wolken.En: Sanne stepped out of the warm main hall into the cold air, watching her breath turn to clouds.Nl: Ze voelde zich verloren na een jaar vol stress en onzekerheid.En: She felt lost after a year full of stress and uncertainty.Nl: De retraite had de stilte beloofd die ze zocht, maar de stilte bracht ook de stemmen in haar hoofd naar boven.En: The retreat had promised the silence she sought, but the silence also brought out the voices in her head.Nl: Bas, de 35-jarige vrijwilliger en aspirant schrijver, had zijn taken vandaag overgeslagen.En: Bas, the 35-year-old volunteer and aspiring writer, had skipped his duties today.Nl: Hij wilde inspiratie vinden in de oude bossen rondom het centrum, in plaats van de routineuze bezigheden van de retraite.En: He wanted to find inspiration in the ancient woods surrounding the center, instead of the routine activities of the retreat.Nl: Zijn romanidee kwam niet van de grond, en hij hoopte dat de natuur hem verhalen kon geven die hij zelf niet kon bedenken.En: His novel idea wasn't taking off, and he hoped that nature would give him stories that he couldn't come up with himself.Nl: De stilte van de retraite was af en toe onderbroken door het verre geluid van kerkklokken, een herinnering aan het aanstaande Sinterklaasfeest in het naburige dorp.En: The silence of the retreat was occasionally broken by the distant sound of church bells, a reminder of the upcoming Sinterklaas celebration in the nearby village.Nl: Voor Bas en Sanne voelden de feestgeluiden ver weg.En: For Bas and Sanne, the festive sounds felt far away.Nl: Zij waren op zoek naar iets dat binnen in hen lag, iets dat niet in de kaders van het feest paste.En: They were searching for something inside themselves, something that didn't fit the framework of the celebration.Nl: Sanne had zich voorgenomen een van de weinige regels van de retraite te breken: het niet spreken.En: Sanne had decided to break one of the retreat's few rules: not speaking.Nl: In de zachtheid van de sneeuw besloot ze dat iemand ontmoeten misschien de rust kon brengen die zij zocht.En: In the softness of the snow, she decided that meeting someone might bring the peace she was seeking.Nl: Ze liep het bos in, haar laarzen kraakten op het bevroren pad.En: She walked into the woods, her boots crunching on the frozen path.Nl: Daar, tussen de kale takken beladen met sneeuw, zag ze een figuur die haar kant op kwam.En: There, among the bare branches laden with snow, she saw a figure coming toward her.Nl: Het was Bas, zijn ogen op een boek gericht terwijl hij over de paden dwaalde.En: It was Bas, his eyes focused on a book as he wandered the paths.Nl: Verbaasd dat hij ook graag hier was, begroette ze hem stil met een zacht "hoi".En: Surprised that he also liked being here, she greeted him quietly with a soft "hi."Nl: Bas keek op, een beetje geschrokken maar ook nieuwsgierig.En: Bas looked up, a little startled but also curious.Nl: "De sneeuw is geweldig, vind je niet?"En: "The snow is wonderful, isn't it?"Nl: zei hij, verrast door het gesprek.En: he said, surprised by the conversation.Nl: Sanne knikte en lachte zachtjes.En: Sanne nodded and laughed softly.Nl: "Ja, maar ik had meer hoop op rust vinden hier.En: "Yes, but I was hoping to find more peace here.Nl: Het is niet zoals ik dacht."En: It's not what I thought."Nl: Dit simpele begin leidde tot een diep gesprek.En: This simple beginning led to a deep conversation.Nl: Sanne vertelde over haar stressvolle werk en haar onzekere toekomst.En: Sanne talked about her stressful job and uncertain future.Nl: Bas deelde zijn dromen en worstelingen als schrijver.En: Bas shared his dreams and struggles as a writer.Nl: Ze begrepen elkaar.En: They understood each other.Nl: Het was hun verrassende ontmoeting die hen beide meer bracht dan de retraite zelf.En: Their surprising encounter brought them both more than the retreat itself.Nl: Sanne ontdekte dat ze een prentenboek wilde maken, iets wat ze al jaren had onderdrukt.En: Sanne discovered that she wanted to create a picture book, something she had suppressed for years.Nl: En Bas vond in hun gesprek de kern van een nieuw verhaal, een simpele interactie die de kracht had om meer te zeggen dan hij ooit kon voorzien.En: And Bas found in their conversation the core of a new story, a simple interaction that had the power to say more than he could ever foresee.Nl: De volgende dagen voelden anders voor hen beiden.En: The following days felt different for both of them.Nl: Sanne begon schetsen te maken, terwijl Bas zijn eerste zinnen schreef.En: Sanne began making sketches, while Bas wrote his first sentences.Nl: Ze hadden iets ervaren dat hun beide levens veranderde, een onverwachte ontmoeting onder de besneeuwde bomen.En: They had experienced something that changed both of their lives, an unexpected meeting under the snowy trees.Nl: De retraite had hen alsnog dichter bij hun ware wensen gebracht.En: The retreat had eventually brought them closer to their true desires.Nl: Ze verlieten het centrum met een glimlach, klaar om nieuwe stappen te zetten.En: They left the center with smiles, ready to take new steps.Nl: En terwijl ze terugliepen naar hun respectievelijke levens, wisten ze dat de stilte van de winter hen precies had gegeven wat ze nodig hadden.En: And as they walked back to their respective lives, they knew that the silence of winter had given them exactly what they needed. Vocabulary Words:gently: zachtjesretreat: retraitespiritual: spiritueelcountryside: plattelanduncertainty: onzekerheidvolunteer: vrijwilligeraspiring: aspirantinspiration: inspiratieancient: oudenovel: romanframework: kadersoccasionally: af en toereminder: herinneringfigure: figuurpath: padbranches: takkenladen: beladenstartled: geschrokkensoft: zachtinteraction: interactieforesee: voorzienrespective: respectievelijkesketches: schetsenencounter: ontmoetingdesires: wensenroutine: routineuzepredict: voorzienwhisper: fluisterenburden: lastcore: kern
Fluent Fiction - Danish: Finding Peace: A Winter Journey to Rebuild and Reconnect Find the full episode transcript, vocabulary words, and more:fluentfiction.com/da/episode/2025-12-10-08-38-20-da Story Transcript:Da: Snedækket landskab breder sig så langt øjet rækker.En: The snow-covered landscape stretches as far as the eye can see.Da: Det er vinter i Danmark, en tid for refleksion og fordybelse.En: It is winter in Danmark, a time for reflection and contemplation.Da: I en lille landsby, hvor grantræerne står stille under deres hvide tæppe, ligger et åndeligt retræte.En: In a small village, where the fir trees stand still under their white blanket, there lies a spiritual retreat.Da: Freja er kommet her for at finde ro, få klarhed over livet.En: Freja has come here to find peace and gain clarity about life.Da: I den kolde luft er der en særlig stilhed.En: In the cold air, there is a special silence.Da: Sneen knirker under Frejas støvler, mens hun går mod hovedhuset.En: The snow creaks under Freja's boots as she walks toward the main house.Da: Et sted, hvor hun kunne finde fred, troede hun.En: A place where she thought she could find peace.Da: Indenfor lyser stearinlysene blidt op.En: Inside, candles gently light up the space.Da: En duft af røgelse fylder rummet.En: A scent of incense fills the room.Da: Der sidder andre ligesom hende.En: There are others like her sitting there.Da: Mennesker på udkig efter svar.En: People searching for answers.Da: Freja sætter sig på en pude.En: Freja sits on a cushion.Da: Hun lukker øjnene.En: She closes her eyes.Da: Tankerne flyver.En: Her thoughts fly.Da: Især om julen.En: Especially about Christmas.Da: Hjemme venter spændinger.En: At home, tensions await.Da: Familiemiddage fyldt med stilhed.En: Family dinners filled with silence.Da: Hun ønsker ikke at konfrontere fortiden, men kan ikke længere flygte.En: She does not want to confront the past, but she can no longer escape.Da: Instruktøren taler med beroligende stemme.En: The instructor speaks in a soothing voice.Da: "Vi vil snart begynde solhvervsmeditationen," siger hun.En: "We will soon begin the solstice meditation," she says.Da: "Lad jer føre med."En: "Let yourselves be guided."Da: Freja forsøger at følge med.En: Freja tries to follow along.Da: Hun fokuserer på vejret omkring hende, den kolde vinteråndedrag, der langsomt bliver til varme.En: She focuses on the weather around her, the cold winter breath that slowly turns to warmth.Da: I sit indre ser Freja to veje.En: Inside herself, Freja sees two paths.Da: En, hvor hun vender ryggen til sin familie og søger ensom trøst.En: One, where she turns her back on her family and seeks solitary comfort.Da: En anden, hvor hun står ansigt til ansigt med fortiden.En: Another, where she faces the past.Da: En lysning af både frygt og håb.En: A clearing of both fear and hope.Da: Billederne er klare.En: The images are clear.Da: Hun ser sin mors smertefulde blik.En: She sees her mother's painful look.Da: Hører sin fars tunge suk.En: Hears her father's heavy sigh.Da: Og midt i dette, en åbning.En: And in the midst of this, an opening.Da: Hun ser sig selv tale.En: She sees herself speaking.Da: Ord, der kan bryde gennem muren af tavshed.En: Words that can break through the wall of silence.Da: Meditationen slutter.En: The meditation ends.Da: Freja åbner øjnene.En: Freja opens her eyes.Da: Hjertet banker hurtigt.En: Her heart is racing.Da: Men der er også en ro.En: But there is also a calm.Da: Hun ved, hvad hun skal gøre.En: She knows what she must do.Da: Hun vil tage hjem til jul.En: She will go home for Christmas.Da: Ikke som en pligt, men som en mulighed.En: Not as an obligation, but as an opportunity.Da: Hun står op.En: She stands up.Da: Kærligheden og frygten eksisterer side om side.En: Love and fear exist side by side.Da: Men hun er klar.En: But she is ready.Da: Klar til at åbne døren til noget nyt.En: Ready to open the door to something new.Da: At bringe lyset fra hendes indre rejse med tilbage.En: To bring the light from her inner journey back with her.Da: Med en dyb indånding går Freja ud i sneen igen.En: With a deep breath, Freja walks out into the snow again.Da: Der er en ny styrke i hendes skridt.En: There is a new strength in her steps.Da: Det er starten på en ny vinter, en jul med håb.En: It is the start of a new winter, a Christmas with hope.Da: Det er ikke kun hendes historie.En: It is not just her story.Da: Det er historien om modet til at forbinde, at genopbygge.En: It is the story of the courage to connect, to rebuild.Da: Freja smiler svagt for sig selv.En: Freja smiles faintly to herself.Da: Hun har fundet sin vej.En: She has found her path.Da: Langsomme trin mod forsoning.En: Slow steps toward reconciliation.Da: Sneen knitrer stadig under hendes fødder, men lyden er nu som en beroligende melodi.En: The snow still crunches under her feet, but now the sound is like a soothing melody.Da: En melodi af en ny begyndelse.En: A melody of a new beginning. Vocabulary Words:landscape: landskabcontemplation: fordybelseretreat: retræteclarity: klarhedincense: røgelsecushion: pudemeditation: meditationensolstice: solhvervreconciliation: forsoningsoothing: beroligendeconfront: konfronteresolitary: ensomcomfort: trøstsigh: sukobligation: pligtopportunity: mulighedguidance: førespiritual: åndeligttension: spændingerretrieve: tageexist: eksisterermelody: melodiclear: klarestrength: styrkereflection: refleksionsilence: stilhedcourage: modetconnect: forbindeblanket: tæppedoor: døren
Fluent Fiction - Mandarin Chinese: Finding Peace: A Journey of Healing and Self-Discovery Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2025-12-10-23-34-02-zh Story Transcript:Zh: 在南半球的夏季，宁静疗愈的一个修养地，绿意盎然的小山丘中，坐落着一个心灵静修所。En: In the summer of the southern hemisphere, nestled in a green, verdant hill, there is a serene and healing retreat.Zh: 这里有宁静的花园，潺潺的小溪，还有古朴的木屋，让每一个来访者都感受到心灵的宁和。En: This tranquil place lies a spiritual retreat center.Zh: 美玲正坐在小溪旁的一块石头上，轻轻闭上双眼，听着水流的声音。En: There are peaceful gardens, babbling streams, and quaint wooden cottages, allowing every visitor to feel a sense of inner tranquility.Zh: 她最近经历了一次轻微的意外，虽然身体有所恢复，却依然担心自己的恢复情况。En: Meiling is sitting on a rock beside the stream, gently closing her eyes and listening to the sound of the flowing water.Zh: 美玲是个内省且坚韧的人，但这次意外让她感到有些脆弱。En: She recently experienced a minor accident.Zh: 这时，她的朋友金海走过来，坐在她旁边。En: Although her body is recovering, she still worries about her recovery.Zh: 金海是一位乐观而支持的朋友，总是希望能帮助美玲恢复自信。En: Meiling is an introspective and resilient person, but the accident left her feeling somewhat vulnerable.Zh: 他微笑着说：“美玲，这里很适合心灵修养。我们可以一起练习冥想。”En: At this moment, her friend Jinhai comes over and sits next to her.Zh: 美玲点点头，她知道来这里是一个明智的选择。En: Jinhai is an optimistic and supportive friend, always eager to help Meiling regain her confidence.Zh: 她想借助这个静谧的环境，重新获得身体的健康和内心的平和。En: He smiled and said, "Meiling, this place is perfect for spiritual cultivation. We can practice meditation together."Zh: 尽管心中有些不安，但她也明白，接受金海的建议，去尝试冥想和全方面的疗养，或许对自己有益。En: Meiling nodded, knowing that coming here was a wise decision.Zh: 日子在简单的日程中悄然度过。En: She wants to use this tranquil environment to regain physical health and inner peace.Zh: 每天的冥想课，美玲渐渐学会放下心中的忧虑。En: Despite some anxiety, she also understands that accepting Jinhai's suggestion to try meditation and comprehensive therapy might be beneficial to her.Zh: 在某一个午后的冥想中，阳光透过树叶洒下斑驳的阴影，美玲顿时感受到一种前所未有的安宁。En: Days quietly pass by in a simple routine.Zh: 她仿佛看见了自己克服恐惧，接纳现状的样子，心中释然。En: With every day's meditation class, Meiling gradually learns to let go of her worries.Zh: 当美玲睁开双眼，她对金海露出一个温暖的微笑。En: In one afternoon's meditation, sunlight filtered through the leaves, casting dappled shadows, and Meiling suddenly felt an unprecedented sense of calm.Zh: “谢谢你，金海。我似乎豁然开朗，”她说道，“虽然康复之路还很长，但我不再害怕了。”En: It was as if she could see herself overcoming her fears and accepting her current situation, feeling relieved at heart.Zh: 从那以后，美玲对自己多了几分慈爱和理解。En: When Meiling opened her eyes, she gave Jinhai a warm smile.Zh: 不再急于求成，而是学会欣然接受不完美。En: "Thank you, Jinhai. I seem to have come to a realization," she said, "Although the road to recovery is still long, I'm no longer afraid."Zh: 她明白，康复是一个过程，而寻求帮助并不代表软弱。En: From then on, Meiling had a little more compassion and understanding for herself.Zh: 此时，有金海的陪伴，她愿意坚定地走下去，即便挑战不断，她也自信满满。En: She no longer rushed to succeed but learned to accept imperfection graciously.Zh: 在这个绿树葱茏的静修所，美玲找到了心灵的平和与勇气。En: She understood that recovery is a process, and seeking help does not signify weakness.Zh: 在往后的日子里，她将以一个新的视角面对生活的每一次小波折，带着从容和勇气。En: With Jinhai's company, she was willing to move forward steadfastly, facing challenges with confidence.Zh: 在往后的日子里，她将以一个新的视角面对生活的每一次小波折，带着从容和勇气。En: In this lush and serene retreat, Meiling found peace and courage in her heart.Zh: 在往后的日子里，她将以一个新的视角面对生活的每一次小波折，带着从容和勇气。En: In the days to come, she would face every small hurdle in life with a new perspective, carrying composure and courage. Vocabulary Words:nestled: 坐落着verdant: 绿意盎然serene: 宁静healing: 疗愈retreat: 静修所tranquility: 宁和babbling: 潺潺quaint: 古朴cottage: 木屋introspective: 内省resilient: 坚韧vulnerable: 脆弱optimistic: 乐观cultivation: 修养anxiety: 不安comprehensive: 全方面therapy: 疗养dappled: 斑驳unprecedented: 前所未有calm: 安宁realization: 豁然开朗afraid: 害怕compassion: 慈爱imperfection: 不完美graciously: 欣然steadfastly: 坚定confident: 自信满满lush: 绿树葱茏courage: 勇气hurdle: 波折
Fluent Fiction - Italian: Finding Strength: Luca's Artistic Awakening in Assisi Find the full episode transcript, vocabulary words, and more:fluentfiction.com/it/episode/2025-12-10-23-34-02-it Story Transcript:It: Nel cuore dell'inverno, l'aria fresca di Assisi riempiva i polmoni di Luca mentre camminava verso il ritiro spirituale.En: In the heart of winter, the fresh air of Assisi filled Luca's lungs as he walked toward the spiritual retreat.It: Il giorno della Festa dell'Immacolata Concezione era un momento speciale, e Luca sentiva il bisogno di riflettere sul suo futuro.En: The day of the Festa dell'Immacolata Concezione was a special moment, and Luca felt the need to reflect on his future.It: I colli umbri erano coperti da una leggera neve che brillava sotto il sole del mattino, e l'architettura storica della città emanava un senso di pace.En: The Umbrian hills were covered by a light snow that sparkled under the morning sun, and the historic architecture of the city emanated a sense of peace.It: Luca, insieme a Giulia e Alessandro, partecipava a un'attività di riflessione organizzata dalla loro scuola d'arte.En: Luca, along with Giulia and Alessandro, was participating in a reflection activity organized by their art school.It: Giulia era determinata ad aprire una galleria d'arte dopo la laurea, mentre Alessandro, il loro mentore, voleva ispirare i suoi studenti a trovare la loro strada.En: Giulia was determined to open an art gallery after graduation, while Alessandro, their mentor, wanted to inspire his students to find their own way.It: Tuttavia, Luca era insicuro.En: However, Luca was unsure.It: Amava l'arte ma dubitava di se stesso.En: He loved art but doubted himself.It: Temeva che la sua arte non fosse all'altezza.En: He feared that his art was not up to par.It: La sala del ritiro era silenziosa e accogliente, con grandi finestre che lasciavano entrare la luce del giorno.En: The retreat room was quiet and welcoming, with large windows that let in daylight.It: Alessandro, con un tono rassicurante, incoraggiava tutti a condividere i propri pensieri.En: Alessandro, with a reassuring tone, encouraged everyone to share their thoughts.It: "Lasciate andare i vostri dubbi," disse.En: "Let go of your doubts," he said.It: "L'arte non è solo tecnica, è espressione."En: "Art is not just technique; it is expression."It: Durante un'attività guidata di meditazione, Luca chiuse gli occhi.En: During a guided meditation activity, Luca closed his eyes.It: Respirò profondamente e lasciò fluire i suoi pensieri.En: He breathed deeply and let his thoughts flow.It: All'improvviso, nella quiete della sua mente, vide diverse persone toccate dalle sue opere d'arte.En: Suddenly, in the quiet of his mind, he saw various people touched by his artworks.It: Vide sorrisi, emozioni, connessioni.En: He saw smiles, emotions, connections.It: Era un momento di rivelazione.En: It was a moment of revelation.It: La sua arte aveva un impatto.En: His art had an impact.It: Aprendo gli occhi, Luca sentì una nuova consapevolezza.En: Opening his eyes, Luca felt a new awareness.It: Condivise la sua esperienza con il gruppo, e Alessandro annuì con approvazione.En: He shared his experience with the group, and Alessandro nodded in approval.It: "La tua arte è potente, Luca.En: "Your art is powerful, Luca.It: Non sottovalutarla mai."En: Never underestimate it."It: Con quel nuovo coraggio, Luca decise di seguire il suo cuore.En: With that newfound courage, Luca decided to follow his heart.It: Si rese conto che la sua arte poteva fare la differenza.En: He realized that his art could make a difference.It: Uscì dal ritiro con una nuova determinazione, pronto ad abbracciare il suo cammino.En: He left the retreat with a new determination, ready to embrace his path.It: Le colline di Assisi, imbiancate dalla neve, brillavano di una bellezza silenziosa, testimoni della sua trasformazione.En: The hills of Assisi, whitened by the snow, shone with a silent beauty, witnesses to his transformation.It: Luca ora sapeva che la sua passione era la sua forza, e con quel pensiero, il freddo inverno sembrava un po' meno gelido.En: Luca now knew that his passion was his strength, and with that thought, the cold winter seemed a bit less chilly. Vocabulary Words:heart: il cuorelungs: i polmoniretreat: il ritirohills: i collisnow: la nevemorning: il mattinoarchitecture: l'architetturapeace: la pacereflection: la riflessioneart gallery: la galleria d'artementor: il mentoredoubt: il dubbiotechnique: la tecnicaexpression: l'espressionemeditation: la meditazionethoughts: i pensierirevelation: la rivelazioneawareness: la consapevolezzaimpact: l'impattoapproval: l'approvazionecourage: il coraggiodetermination: la determinazionepath: il camminohills: le collinebeauty: la bellezzatransformation: la trasformazionestrength: la forzawinter: l'invernochilly: gelidosilence: il silenzio
Send us a textJoin Kim on Midlife With Courage™ as she welcomes Melinda Lee. Discover Melinda's unique journey of sharing hugs, cultivating authenticity, and the lessons learned through life changes, including overcoming a challenging marriage and the importance of self-love. Key takeaways include: embracing your authentic self, learning from personal boundaries, and the impact of genuine human connection.00:00 Welcome to Midlife with Courage00:21 Meet Melinda Lee: Empowerment Coach and Healer01:23 Defining Courage: Melinda's Perspective02:08 The Power of Hugs: Melinda's Unique Journey05:05 The Inspiration Behind Hugging Strangers08:10 Challenges and Lessons from the Hugging Journey14:28 Writing the Book and a New Hugging Adventure16:38 The Power of a Hug17:46 Challenges and Boundaries19:29 Self-Discovery and Self-Love20:51 Marriage and Divorce26:39 New Beginnings30:07 Healing Touch for Animals31:19 Rebel Hugger and Coaching33:29 Final Thoughts and AdviceYou can learn more about Melinda by going to her WEBSITE.Reserve your spot today to get in on the very first Courage & Confidence Hour!Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. Are you looking for more? You should check out my Courage & Confidence Circle! Join a supportive group of other midlife women who are ready to live with courage and stop waiting for someday! This 3-month program starts again in March 2026 and I would love to see you there! REGISTER HERE Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1646938231742x613487048806393700 Would you like to get each episode delivered right to your inbox a day early? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast episode. Just click the link below to get on the list! SUBSCRIBE WEBSITEFACEBOOK
In today's heartfelt and empowering episode of Tea & Truth, we dive into one of the deepest — and most confusing — questions women face during perimenopause and menopause: Who am I now? Midlife often brings a surprising emotional and spiritual awakening. Many women suddenly feel different inside… questioning their identity, their purpose, their desires, and the life they've built. If you've felt "off," restless, or disconnected from the woman you once were, you're not alone — and nothing is wrong with you. In this episode, we explore the real reasons midlife triggers such profound inner change, including:
In this second series episode, Lisa continues to discuss her personal transformation, attributing her positive state to a consistent spiritual practice, including meditation and mindful exercise. She explores the importance of connecting with one's "higher self" to overcome social pressures and make authentic life choices. She addresses listeners who feel they lack time for self-care due to demanding schedules, urging them to audit their time and start with small, consistent steps. Lisa also announces a virtual mini-retreat and a significant shift in her business model.Topics Include:Self CareTime ManagementSpirituality Personal Growth[0:32] Lisa has an exciting announcement, especially for those who have never worked with her before, at the end of the episode. Lisa also announces that she is hosting a virtual mini-retreat, Befriending Your Body, on Wednesday, December 10,2026, at 6:00 p.m. for two hours for $10. She explains the format will be examining and re-writing foundational belief systems about the body that shape thoughts, feelings, and behaviors related to food and body; cultivating harmony, peace, and cooperation with the body.[05:07] Lisa jumps into the second half of this series by explaining that she attributes her current positive state to her "non-negotiable, unfuckwithable" meditation practice. She explains that connecting with her "higher self" through meditation helps her disregard others' opinions and makes the social context of life feel less threatening. Lisa introduces a quote: "Health is a state of complete harmony of the body, mind, and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open." Lisa discusses how any exercise can become a mind-body practice if one intentionally connects the mind to the body and views exercise as a spiritual experience that opens the soul, noting her best ideas and epiphanies come during these moments of connection.[19:40] Lisa addresses listeners with kids and 9-to-5 jobs who feel they lack time for morning rituals, acknowledging her own privilege in creating a lifestyle with more free time. She shares an example of a friend with a full-time job and two kids who wakes up at 4 or 5 a.m. for her own sacred ritual. Lisa urges everyone to conduct an "honest inventory" of their time, questioning hours spent on passive activities like scrolling or watching TV. She stresses that a good morning starts the night before and that the key is to start with small "baby steps," like five minutes of meditation. Lisa emphasizes a commitment to self-care, which creates internal feelings of safety, worthiness, and acceptance.[29:25] Lisa discusses how by focusing on the mind-body connection, one can enter a "flow state" where the "higher self" receives guidance and clarity, unconcerned with external opinions. Lisa notes that clients who heal their relationship with food often develop stronger intuition, which is a natural result of reconnecting the mind and body and returning to one's "factory settings" of instinct and intuition.[41:40] Lisa wraps up the episode by announcing the upcoming changes to the Out of the Cave business model. She explains that the group coaching program is being discontinued to make space for a new one-on-one coaching offering. This change is driven by her desire to provide more individualized support for what is fundamentally a deep, spiritual healing journey. Lisa also teases that the next retreat at the Omega Institute will be offered in July 2026 with details to come later. *The views of podcast guests do not necessarily reflect the views and beliefs of Lisa Schlosberg or Out of the Cave, LLC.LISA IS NOW ACCEPTING: One-on-One Clients!Purchase the OOTC book of 50 Journal PromptsLeave Questions and Feedback for Lisa via OOTC Pod Feedback Form Email Lisa: lisa@lisaschlosberg.comOut of the Cave Merch - For 10% off use code SCHLOS10Lisa's Socials: Instagram Facebook YouTube
Joining me on this episode is Aimee Bateman, a self-leadership coach and speaker, about her journey from corporate recruitment to empowering women in leadership roles. Aimee shares her experiences of starting a YouTube channel to help job seekers during the financial crisis, transitioning to building an e-learning platform, and ultimately focusing on self-discovery and personal growth. T Chapters 00:00 Introduction to Aimee Bateman 01:50 Aimee's Journey from Recruitment to Coaching 04:41 The Transition from Corporate to Self-Leadership 10:08 The Quest for Identity and Self-Discovery 12:51 Empowering Women in Leadership 15:39 Deep Conversations and Inner Work 20:48 Understanding Values and Self-Leadership 23:49 Blind Spots and Coaching Insights 24:06 The Gender Gap in Venture Capital 28:50 The Importance of Personal Development 32:45 Identifying Core Values 36:51 Self-Discovery and Inner Values 40:09 Becoming Unstoppable Through Self-Awareness Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome, Andrew Besl to the podcast! Andrew is a Nashville-based drummer currently playing with Artists Noah Floersch, Neon Child, Pink Bubba, and Bee Kelly, among others. When he's not on the road, he's behind the kit as the in-house session drummer at Last Dollar Studios. In this candid conversation, Andrew shares valuable life lessons on gratitude and forgiveness as he details his journey from a self-taught musician to a sought-after working drummer in Nashville, both live and in the studio. Andrew touches upon his experiences with different bands, winning the Lightning 100's Music City Mayhem Competition with Bee Kelly, the significance of being a 'good hang,' and the importance of honest communication. Andrew's insights on life, music, and personal growth give us a compelling story of perseverance and self-discovery. We hope you enjoy!Chapters:0:00 Intro 2:16 Andrew's High School Journey 5:56 Learning Drums Through Rock Band 23:01 Drum Box (Sponsor) 23:44 College Life, Belmont 28:21 Low Boy Beaters (Sponsor) 29:03 Balancing Music and Day Jobs 37:38 The Big Decision: Tour or Puerto Rico? 41:05 Lessons from 1st Tour Experience 48:54 Drum Supply (Sponsor) 49:54 Music City Mayhem Competition 1:02:57 Groove MPL (Sponsor) 1:04:08 Post-Win 1:08:53 Noah Floersch 1:16:35 A Great Camp 1:21:49 Music City Audiology (Sponsor) 1:22:31 The Role of a Studio Drummer 1:33:37 Last Dollar Studios (Sponsor) 1:34:32 Closing Questions 1:41:24 The Power of Gratitude and Forgiveness 1:45:32 OutroThank you to our Episode Sponsors:Drum Boxhttps://drumbox.spaceDrum Supplyhttps://www.drumsupply.comLow Boy Beatershttps://lowboybeaters.comGroove MPLhttps://www.groovempl.comMusic City Audiologyhttps://www.musiccityaudiology.comLast Dollar Studioshttps://www.lastdollarstudios.comConnect with Andrew:Instagram: https://www.instagram.com/andrewbesldrumsMusic Featured in this Episode:"Bamboo" - Bee Kelly"Restless" - Pink Bubba"Long Gone" - Noah FloerschSupport the showConnect with us:WebsiteInstagramTikTokYouTubeFacebookRecorded at Garden Groove Recording Space, Nashville, TNPodcast Artwork: GENUINE CREATIVE ART ⓒ 2025 Nashville Drummers Podcast, LLC
In this meditation,Crina Okumus guides listeners through a process of letting go of what no longer serves them. She emphasizes the importance of releasing emotional burdens and making space for positivity and growth. The meditation encourages self-reflection, breathing exercises, and visualization techniques to facilitate emotional release and embrace new beginnings as the year comes to an end.takeawaysEvery episode in our life is an invitation to release.Letting go is a continuous practice throughout life.Creating a safe space is essential for meditation.Breathing deeply helps in the process of letting go.Visualizing light can aid in emotional release.It's important to acknowledge what we want to release.We often hold onto pain because it feels familiar.Asking what we might gain from letting go is crucial.Choosing a word to focus on can guide our intentions.Recognizing our growth through meditation is empowering.Chapters00:00 The Invitation to Let Go09:23 The Process of Release13:29 Embracing New Beginnings............More LinksFor Crina´s website For Crina's Instagram click here!For Dream Again Podcast's Instagram click here!For Youtube Don't Forget is time to DREAM AGAIN
In this episode, Carmen Rita Wong shares her journey from learning family secrets to self-discovery and how understanding our past heals us. She delves into forgiveness, personal responsibility, and the impact of upbringing, as well as practical strategies for self-examination and habit change. Carmen shares how therapy, compassion, and embracing her complex heritage helped her build resilience and authenticity, offering listeners insights on navigating identity, breaking cycles, and finding peace with the past. Exciting News!!!Coming in March 2026, my new book, How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders! Key Takeaways: Exploration of complex family history and identity Discussion of the memoir "Why Didn't You Tell Me" The parable of the two wolves and its relevance to personal growth Themes of forgiveness and personal responsibility The impact of childhood experiences on adult life The role of therapy in healing and self-examination Navigating multicultural identity and heritage The process of uncovering family secrets and understanding one's origins The importance of empathy and compassion in human relationships Strategies for habit change and personal transformation through small, intentional actions For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram By purchasing products and/or services from our sponsors, you are helping to support The One You Feed, and we greatly appreciate it. Thank you! This episode is sponsored by: Aura Frames: For a limited time, save on the perfect gift by visiting AuraFrames.com /FEED to get $35 off Aura's best-selling Carver Mat frames – named #1 by Wirecutter – by using promo code FEED at checkout. This deal is exclusive to listeners, and frames sell out fast, so order yours now to get it in time for the holidays! Uncommon Goods has something for everyone – you'll find thousands of new gift ideas that you won't find anywhere else, and you'll be supporting artists and small, independent businesses. To get 15% off your next gift, go to UNCOMMONGOODS.com/FEED LinkedIn: Post your job for free at linkedin.com/oneyoufeed. Terms and conditions apply. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this engaging conversation, Paige Lindsey and Jaime Reynolds explore the multifaceted journey of creativity, motherhood, and the art world. They discuss the challenges of balancing family life with artistic pursuits, the impact of art education, and the importance of community in fostering creativity. Jaime shares her personal experiences of reclaiming her artistic identity, the joys and struggles of teaching art, and the significance of creating a sacred space for creativity. The conversation also touches on the business side of art, navigating uncertainty, and the role of rest in the creative process. Ultimately, they inspire listeners to embrace their unique artistic journeys and find fulfillment in their creative expressions.To follow and support Jaume Reynolds check out the following:Website - https://jaimereynolds.comInstagram - https://www.instagram.com/jaimereynolds_Substack - https://jaimereynolds.substack.comWinter Solstice 5 Day Watercolor Intensive (December 29 - January 2) - https://jaimereynolds.substack.com/i/179020653/substack-winter-solstice-watercolor-intensiveTakeaways-Starting a podcast can be a way to connect with others.-Balancing family and creativity is a constant challenge.-Art school experiences can vary greatly and impact one's journey.-Finding your artistic identity is a personal and evolving process.-Community support is crucial for artists.-Teaching art can be fulfilling and transformative for both teacher and students.Creating a sacred space for art can enhance the creative process.-Navigating the business side of art requires courage and adaptability.-Rest is essential for maintaining creativity and mental health.-Embracing uncertainty can lead to unexpected growth in one's artistic journey.
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