Podcasts about self discovery

In this thought-provoking episode of Asked and Answered by Soul, host Jennifer Urezzio sits down with Joshua Hale, AI strategist and creator of the 28-Day AI Challenge, to explore how artificial intelligence can become a tool for consciousness and self-growth — when used with healthy boundaries. Together, they discuss: How AI can mirror our thoughts and patterns to reveal hidden truths Why boundaries and intention are essential when working with intelligent systems How to use AI for journaling, creative reflection, and deeper self-awareness And why staying connected to human relationships is vital in an increasingly digital world This episode bridges the sacred and the scientific, reminding us that every tool — even AI — can become a mirror for the soul when used consciously. Takeaway Practice: Try a daily reflection prompt with your AI tool — ask it to summarize your wins, challenges, and recurring themes from the week, then reflect on how your soul is inviting you to grow. You can learn more about Josha at joshuahale.io About Josha Joshua Hale is an AI strategist and small business advocate helping entrepreneurs leverage artificial intelligence to streamline operations, cut costs, and gain a competitive edge. As the creator of the 28-Day AI Challenge, he has guided thousands of business owners in integrating AI into their daily workflows. With a background in marketing and business strategy, Joshua specializes in making corporate-level AI insights accessible to small businesses. He teaches how to use AI for market research, automation, and smarter decision-making—without losing the human touch. Whether you're a solopreneur or a growing team, Joshua's practical approach to AI helps you work smarter, not harder. The Asked and Answered by Soul podcast is dedicated to helping you understand that your Soul is the answer. To learn more about your soul's answers and purpose, access your free guide at www.themythsofpurpose.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Lucas Mack Show, Lucas sits down with Ralph Amato — known online as Amato the Mentor — to explore The Journey of the Chosen Ones: what it means to awaken, live with purpose, and use your unique gifts to elevate humanity.Ralph shares his incredible transformation from investment banker to spiritual mentor and entrepreneur, building a massive TikTok following through his powerful “Chosen One” messages. His content bridges the worlds of business, mindset, and spirituality, helping millions reconnect with their true potential.Together, Lucas and Ralph dive deep into:

In this episode, we sit down with Peta Kelly for a raw, deeply human exploration of what it truly means to live in alignment with God's design. Peta opens up about her upbringing as an eldest daughter in a tough environment, her meteoric rise in the holistic health world, and the long road of shedding the “boss babe” identity to reclaim her femininity, her faith, and her integrity. We explore motherhood without perfectionism, raising resilient children in a fragile culture, letting go of wellness neurosis, and trusting the innate intelligence of the body. With her trademark honesty, humor, and self-awareness, Peta speaks to the beauty, the messiness, and the liberation found in radical self-honesty. This is a conversation about faith, resilience, womanhood, and rediscovering the simplicity and brilliance of God's design.Time Stamps(00:00 Episode Teaser)(00:36 Opening Conversation)(02:33 Peta Kelly's Background and Achievements)(03:41 Growing Up in Perth)(07:43 Eldest Daughter Responsibilities)(10:19 Peta's Journey to Success)(16:48 Balancing Motherhood and Career)(18:16 Inner Work and Self-Discovery)(24:53 More About Being The Eldest Daughter)(34:48 Parenting in the Modern World)(38:52 Navigating Emotional Challenges with Children)(41:46 Balancing Social Media and Parenting)(46:03 Health and Wellness Perspectives)(59:55 What Is Body Luxury?)(01:14:20 Truth vs. Honesty)(01:21:35 Gender Differences)(01:39:46 The Impact of Social Media)(01:45:29 Final Thoughts and Reflections)Guest Linkshttps://petakelly.com/ https://www.likehoneycomb.com/ (Substack)https://www.instagram.com/petajean_/ Peta's podcast - Good WomenConnect with UsJoin our membership Friends of the TruthRise Above The Herd Take the Real AF Test NowDiscover Your Truth Seeker ArchetypeWatch all our episodesConnect with us on TelegramFollow us on InstagramAccess all our links

Fluent Fiction - Korean: Finding Direction: A Journey of Friendship and Discovery Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ko/episode/2025-11-22-23-34-02-ko Story Transcript:Ko: 가을이었다.En: It was autumn.Ko: 진우와 민지는 학교에서 가을 소풍으로 자연사 박물관을 방문했다.En: Jinwoo and Minji visited the natural history museum for a school autumn outing.Ko: 하늘은 청명하고, 노란 은행잎이 거리를 덮고 있었다.En: The sky was clear, and the yellow gingko leaves covered the streets.Ko: 박물관 안은 학생들과 관광객들로 붐볐다.En: Inside the museum, it was bustling with students and tourists.Ko: 높은 천장 아래 발걸음 소리가 울려 퍼졌고, 누렇게 물드는 가을빛이 창문을 통해 공룡 뼈대와 고대 유물을 비추며 따뜻한 빛을 뿌렸다.En: Footsteps echoed under the high ceiling, and the golden autumn light seeped through the windows, casting a warm glow on dinosaur skeletons and ancient artifacts.Ko: 진우는 공룡 전시관 앞에서 섰다.En: Jinwoo stood in front of the dinosaur exhibit.Ko: 그는 역사를 사랑하는 호기심 많은 고등학생이었다.En: He was a curious high school student who loved history.Ko: 그러나 그의 마음속에는 미래에 대한 불안과 방향 감각의 상실이 자리 잡고 있었다.En: However, a sense of anxiety about the future and a loss of direction occupied his mind.Ko: 그는 앞으로 무엇을 해야 할지 고민이 많았다.En: He was contemplating what he should do moving forward.Ko: 친구 민지는 곁에서 활기찬 모습으로 박물관을 둘러보았다.En: His friend, Minji, cheerfully explored the museum by his side.Ko: 하지만 민지도 가정의 기대와 학업 성적에 대한 압박을 느끼고 있었다.En: However, she also felt the pressure of her family's expectations and her academic performance.Ko: 진우는 한숨을 쉬며 말했다. "민지야, 나 요즘 많이 혼란스러워. 내 미래가 어떻게 될지 모르겠어."En: Jinwoo sighed and said, "Minji, I'm so confused these days. I don't know what my future holds."Ko: 민지는 잠시 생각하더니, 진우를 밝혔다. "나도 힘들어. 부모님 기대가 너무 커서 가끔은 숨이 막힐 것 같아. 겉으로는 자신감 넘쳐 보이지만, 속은 그렇지 않아."En: Minji thought for a moment and then confided in Jinwoo. "I'm struggling too. My parents' expectations are so high that sometimes I feel suffocated. I may look confident on the outside, but inside, it's not like that."Ko: 진우는 민지의 말을 듣고 놀랐다.En: Jinwoo was surprised to hear Minji's words.Ko: 그는 자신이 혼자가 아니었다는 사실에 안도감을 느꼈다.En: He felt relieved knowing that he wasn't alone.Ko: "그래도 우리 같은 고민을 함께 나눌 수 있어서 다행이야. 나의 고민도 조금씩 풀릴 것 같아."En: "I'm glad we can share these worries together. I feel like my troubles might start to unravel little by little."Ko: 공룡 전시관을 지나며 두 친구는 더 많은 이야기를 나누었다.En: As they passed the dinosaur exhibit, the two friends shared more stories.Ko: 진우는 자신이 하고 싶은 일들을 하나씩 생각해 보기로 결심했다.En: Jinwoo decided to think about the things he really wanted to do.Ko: 더 이상 다른 사람의 기대에 얽매이지 않기로 했다.En: He resolved not to be entangled in other people's expectations anymore.Ko: 민지도 진우와 이야기를 나누며 자신의 고민을 털어놓고 나니 마음이 한결 가벼워였다.En: Minji also felt much lighter after sharing her concerns with Jinwoo.Ko: 박물관을 나서며 진우는 미소를 지었다. 가을 햇살이 따뜻했다.En: As they left the museum, Jinwoo smiled. The autumn sunshine was warm.Ko: 진우는 마음속 여유를 찾고 있었다.En: Jinwoo found a sense of peace within himself.Ko: 그는 자신만의 길을 찾을 수 있다는 희망을 품고 있었다.En: He harbored hope that he could find his own path.Ko: 이제는 두려움 없이 친구들과 함께 이야기하며, 차근차근 자신의 미래를 그려 나갈 용기가 생겼다.En: Now, without fear, he had the courage to talk with friends and carefully map out his future.Ko: 진우는 민지를 바라보며 말했다. "고마워, 민지야. 네 덕분에 나 혼자가 아니라는 걸 알았어."En: Jinwoo looked at Minji and said, "Thank you, Minji. Thanks to you, I realized I'm not alone."Ko: 그날 이후로 진우는 더 이상 혼자가 아니었다.En: From that day on, Jinwoo was no longer alone.Ko: 친구와 함께라면, 무엇이든 할 수 있다는 자신감을 얻었다.En: With a friend by his side, he gained the confidence that he could do anything.Ko: 가을의 소중한 하루는 그렇게 따뜻한 우정 속에 저물어 갔다.En: The precious autumn day faded away in the warmth of friendship. Vocabulary Words:autumn: 가을outing: 소풍gingko: 은행잎bustling: 붐볐다artifacts: 유물curious: 호기심 많은anxiety: 불안contemplating: 고민cheerfully: 활기찬expectations: 기대suffocated: 숨이 막힐confident: 자신감unravel: 풀릴entangled: 얽매이다harbored: 품고courage: 용기map out: 그리다precious: 소중한faded: 저물어clear: 청명footsteps: 발걸음 소리echoed: 울려 퍼지다seeped: 물드는casting: 비추며glow: 빛exhibit: 전시관direction: 방향 감각relieved: 안도감resolving: 결심light: 한결 가벼워졌다

Ready to go deeper? Applications for the Connection Course are now openIf you struggle with perfectionism, fear of success, or feeling like you have a "tyrant boss" inside your head, this breakdown reveals exactly how to shift that dynamic.In this episode, Joe and Brett analyze a rapid coaching session with a man who is a high-performer for others but frozen when it comes to his own business. They uncover how "stories" about perfectionism keep us stuck, and why trying to be a "good provider" can actually stop you from doing the work. As the man works with Joe to peel back the layers of what's causing his procrastination, Brett and Joe dive deeper into the topic of procrastination, dissecting the root causes that cause us to freeze when we wish to act and paths forward for reframing both how to approach and to view procrastination.They discuss:The idea of procrastinator as an identitySelf-judgement, perfectionism, and shameThe emotional roots of procrastinationHow to dissolve stucknessPractical ways to approach procrastinationSend us your questions on Twitter, through our website, or in our Circle community! Joe on X: @FU_JoeHudsonBrett on X: @airkistlerAOA on X: @artofaccompVisit Us: www.artofaccomplishment.comWe invite you to experience our work. Reserve your spot at www.view.life/explore Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

From personal crisis to entrepreneurial empowerment, Amy Nubson shares her journey of reclaiming herself, building a business on her own terms, and guiding women leaders to achieve success with clarity, courage, and confidence.Amy Nubson, CEO of Nufire Collective, is known for helping entrepreneurs and leaders break free from limiting beliefs and create businesses that reflect their values. She has transformed her own life after facing devastating personal and financial challenges, turning her experiences into actionable frameworks that empower other women to thrive both personally and professionally.Her journey wasn't easy. After her husband's severe car accident left the family with overwhelming medical debt, Amy found herself paralyzed in her office, watching the snow fall and realizing that her old approach of relentless hard work no longer worked. This turning point forced her to examine deeply ingrained childhood narratives about sacrifice and success, ultimately inspiring her three C's framework, clarity, courage, and confidence, which became the foundation for her business and coaching philosophy.In our conversation, Amy shares practical insights for overcoming limiting beliefs, including the importance of storytelling, setting boundaries, and cultivating financial literacy. She emphasizes that recognizing and reframing internal narratives allows women to make courageous choices, prioritize personal well-being, and build meaningful businesses without sacrificing themselves. Her perspective on money, community, and collaboration encourages leaders to redefine success beyond arbitrary numbers and focus instead on impact and fulfillment.Amy's story is a testament to the power of resilience, intentionality, and the transformative impact of women supporting women. Tune in to hear how Amy teaches us that true leadership begins with knowing yourself and building a life that reflects your values, not just your earnings.  Walk away inspired to challenge your own assumptions about work, success, and worth. Chapters

Send us a textIn this episode of The Sober Butterfly Podcast, Nadine sits down with Kristen Bear, founder of Creative Sobriety, for a powerful conversation about recovery, self-expression, and the creative rebirth that often follows getting sober.Kristen opens up about her journey from the chaotic party scenes of LA and NYC to a spiritual awakening in February 2020 that marked the start of her alcohol-free life. She shares how the lockdown became a sacred period for healing—rediscovering hobbies, reconnecting with nature, and expressing herself through writing and creativity.Together, Nadine and Kristen explore what it means to pursue a creative life in sobriety, moving beyond traditional recovery narratives, and empowering women to live authentically. Kristen also talks about her upcoming memoir, building her shipping-container tiny home, and the mission behind Creative Sobriety. A fun rapid-fire Q&A closes the episode with inspiration for anyone embracing a sober-curious or alcohol-free lifestyle.Follow Kristen:

Send us a textEpisode 692: People pleasers and all people listen up!Surprisingly, boundaries don't push people away, they actually strengthen connection. Dr. Alison Ash returns to unpack sexual boundaries, especially for those who struggle to say no.Boundaries aren't just about your values; they're about your capacity, the fluctuating energy and resources available to you based on sleep, stress, and nervous system regulation. When you're dysregulated and operating outside your window of tolerance, you become reactive and frustrated. (Most of us consistently overestimate what we can handle.)Dr. Aly shares a practical three-part formula for setting boundaries that helps others feel heard rather than rejected.Key Takeaways:• Boundaries aren't selfish, they're based on your actual capacity, which fluctuates daily based on sleep, stress, and nervous system regulation, making them a realistic necessity rather than a character flaw.• The "window of tolerance" explains why you get reactive. When dysregulated, you become irritable and struggle to enforce boundaries, so managing your nervous system is as important as stating your limits.• Healthy boundaries actually filter out unhealthy relationships, meaning people who respect your "no" strengthen the relationship, while those who don't reveal incompatibility, not rejection of them as people.Discussion topics;Sexuality, sexual health, sexual wellness, relationships, mental healthUnderstanding Your Capacity and Setting/maintaining Healthy Boundaries without guilt and while maintaining connection Feeling Safe Saying No Builds TrustUnderstanding Trauma and Nervous System DysregulationManaging Trauma Response Through Nervous System CareCommunication and Pacing in Exploring KinkSubstance Use and Consent in Sexual ExplorationLearning From Past Experiences and Building Intimacy SkillsSex Gets Better With Age and ConfidenceConnect with Dr. Aly:Sexual and Emotional Intimacy Skills online course on Tues, Jan 27th-Mar 17thWe all receive messages about who we are supposed to be, how we ought to feel, and how we should express ourselves, often enforced through shame and disconnection. Featuring 8 classes with a woven balance of science-based data, embodied exploration, and skills development designed to support you in creating, deepening, and sustaining sexual and emotional intimacy in your relationship(s). Recordings available for those who can't attend live or want extra review. Super early bird tickets available now for $200-$400 off!Last but not least, reach out to Dr. Aly for individual, couples, and ENM coaching support!http://www.turnon.love/ Support the showExclusives https://www.buzzsprout.com/1599808/subscribeNewsletters https://subscribepage.io/ruanwillowhttps://linktr.ee/RuanWillow Affiliates Firm Tech 15% OFF with code ruan15 https://myfirmtech.com/ruanwillow BeeDee dating app https://beedee.app/?r=ohfuckyeahThe Fantasy Box DATE30 for $30 OFF 1st box https://thefantasybox.sjv.io/c/6250602/2141126/26423

In this episode of The Observatory, Jake Orak joins the show to discuss his journey of self-discovery, spirituality, and what it truly means to live authentically. From his early years in drumming to life-changing experiences in Vietnam, Switzerland, Bali, and Nepal, Jake shares how travel, entrepreneurship, and personal breakdowns opened the door to deeper self-awareness and intentional living. He reflects on closing one chapter of his life through a powerful completion ceremony, the origins of his meditation and inner work, and how these threads eventually wove into his book, Threads of Change.Timestamps[02:02] Jake Orak's background in drumming[03:00] Jake's background information[06:00] Jake's experience in Vietnam and Switzerland[14:07] Jake's entrepreneurial journey[23:57] The completion ceremony that Jake did with his ex-wife[27:28] How Jake nurtured his self-awareness and intentionality[29:40] The nervous breakdown that Jake had in Bali[37:30] The genesis of meditation and personal work[47:57] How Jake's trip to Nepal influenced his life[01:08:45] Jake's connection with Utah[01:17:20] Jake's journey of writing the book: Threads of Change[01:21:28] How Jake met his partner, Adrian[01:24:57] The Inner Circle Stewards Drum Session[01:30:41] Developing your spirituality[01:35:24] The difference between living in the space of being and the space of doingNotable quotes:“When you start doing things consciously for yourself and developing your own flavor of spirituality, that's when things start to unfold, especially when you are able to share that openly within a group.” - Jake Orak [01:30:41]Relevant links: Jake Orak Instagram: https://www.instagram.com/jakeorak/?hl=enSubscribe to the podcast: Apple PodcastProduced by NC Productions!

Are you waking up drained, unfocused, and frustrated—yet every test says you're “fine”?Why does your energy keep dipping no matter how clean you eat or how often you hit the gym?What if the problem isn't your discipline… but that you've been looking for answers in the wrong place?In this episode, we dive into the real reasons why so many men and women feel exhausted, foggy, and stuck—even when they're “doing everything right.” We explore the emotional and physical frustrations that come from being dismissed by conventional healthcare, and the deeper questions many are asking: What's really going on inside my body? Why don't I feel like myself anymore? And is there finally a path forward that actually works?Our guest Adam Woolard knows this journey firsthand. Adam is the Vice President of Business Development and a Health Coach at Joi + Blokes. In his early 30s, he began experiencing unexplained changes in his health—low energy, brain fog, declining motivation—and conventional medicine offered no real solutions. A comprehensive blood work review through Joi + Blokes changed everything. It transformed his health, his clarity, and his life. Today, Adam is on a mission to guide people who feel disillusioned, dismissed, or overlooked by traditional healthcare and are ready to finally get real answers.Inside this conversation, we unpack:– Why so many adults are walking around with undiagnosed deficiencies– What conventional medicine often misses– The key biomarkers everyone should know– How Adam rebuilt his health from the inside out– The path to becoming the strongest, clearest, most energized version of yourselfThis is a powerful, eye-opening episode for anyone ready to reclaim their health, advocate for their body, and step into a life that finally feels good again.Quotes:“I start with, I'm a believer, so I gave my life to Christ about two years ago. I was baptized about a year and a half ago. So that's how I initially describe myself, because all the gifts, all the amazing things that I have in my life, they wouldn't be a thing without Jesus.”“You can't really focus on pleasing everybody, because you're never going to please everybody. Even if you are the most morally upstanding person ever, there's going to be someone who's going to disagree with you, and those voices are way louder than the voices that agree with you.”“I'm on this journey of just self-discovery, but also just being the best man that I possibly can so that I can show up in the way that everyone who is in my life needs me to.”Actionable Takeaways:Reflect on your core values and identity: Ask yourself, “Who am I beyond my job titles and roles?” and consider how your actions align with your beliefs and long-term purpose.Prioritize health by understanding your body: Schedule comprehensive blood work to uncover your underlying biomarkers, then use that information to make targeted improvements in diet, exercise, sleep, and overall wellness.Initiate regular relationship check-ins: Set aside intentional time with your partner each day or week to discuss highs, lows, and appreciations—strengthening your connection and communication.Conclusion:Adam's story is a powerful reminder that you don't have to accept “fine” as your future. When your body is signaling that something is off—fatigue, low motivation, brain fog, hormonal shifts—you deserve more than generic answers or quick dismissals. Real transformation happens when you dig deeper, ask better questions, and partner with people who actually care about getting to the root cause.If you're tired of feeling unheard, overlooked, or stuck in the dark about your health, this episode is your invitation to take the first step toward clarity. With the right testing, the right guidance, and the right support, you can reclaim your energy, your confidence, and your life.Your health is too important to leave to guesswork. Start the journey toward real answers today.

"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be?"— Marianne WilliamsonSHOW NOTES EPISODE HIGHLIGHTS You are already complete: You can never be more co-raised or co-elevated than you are right now, co-seated with Christ. Our growth is only in the awareness of this truth. The Sanctuary is Personal: Your place of comfort is uniquely designed by God and reflects your true, beautiful self—the one He sees while sitting inside your spirit. Habitual Renewal is His Work: The consistent renewing of your mind happens by simply pondering the truth of your identity in Christ (Ephesians 4:23). Embrace the Sword of Zayin: Finding ultimate comfort requires allowing the "sword" of God's Word to cut away self-protective mechanisms (such as procrastination and sarcasm) that keep you feeling vulnerable and out of control. Life is too short, the world is too big, and God's love is too great to live ordinary. —Christine Cane

Melinda French Gates is a philanthropist, business leader, and New York Times bestselling author who has spent decades transforming lives around the world. Melinda opens up to Hoda about why her latest chapter is more personal than ever, how she learned to let go of perfection, and what it means to lead with empathy. She reflects on her lifelong advocacy for women and families, the faith and friendships that have grounded her, and why she believes the smallest acts of kindness can spark the biggest change. Plus, she shares where her focus lies today through her work with Pivotal Ventures. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this special Unmapped Contributor Connects episode, Lizbeth talks with authors Debbie Russell and Kate Colbert about what inspired their solo travel stories in Unmapped: Solo Women Travelers. Though neither has met in person, the conversation reveals deep connections formed through shared vulnerability, resilience, and the transformative power of being alone in the world.Debbie Russell shares how her chapter emerged from a major life shift in her late fifties. After leaving her long-term job and embracing self-employment, she bought a camper and taught herself every aspect of RV life.  Her experiences illuminate how travel can keep the  brain active and how camping as a single woman challenges assumptions about safety and capability.Kate Colbert reflects on her early fear of travel, having grown up in a small Midwestern community with little exposure to the wider world. A journalism career required her to travel solo constantly, which quickly transformed her worldview. She describes how discovering independence during business trips reshaped her sense of identity and helped her break away from limiting beliefs. Kate also talks about navigating travel and selfhood after surviving severe illness during the pandemic, explaining how she maintains a solo traveler's heart even when journeying with her husband.Connect with Kate at https://www.silvertreecommunications.com/Connect with Debbie at https://debbie-russell.com/This conversation also touches on domestic violence, the book's dedication, and why half of all royalties from Unmapped support the YWCA of Knoxville and the Tennessee Valley. The episode closes with gratitude for the contributors' honesty, courage, and willingness to carve out space for themselves despite competing demands. Their stories remind listeners that travel, even small local adventures, can be an entry point into healing, empowerment, and rediscovering one's own voice.Three Key TakeawaysYou will learn: • How solo travel can shift long-held beliefs about safety, confidence, and independence • Why resilience grows when women choose their own adventures, large or small • How freedom, healing, and community often arise from taking the first uncomfortable stepLizbeth's links Want to comment on the show? Connect at Lizbeth's author/podcast Facebook page Wanting great guests for your podcast, or to be a great guest on someone else's show? Join PodMatch here! Unmapped: Solo Women Travelers – Bold Journeys of Healing, Resilience, and Self-Discovery. Half of author royalties support the YWCA's work with survivors of domestic abuse and their families, and to combat racism. https://www.amazon.com/dp/B0FTSNM997 Paperback Amazon https://www.amazon.com/dp/B0FS9DX6HF Draft2Digital ebook https://books2read.com/u/312rlw Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters can be ordered where books are sold, and is now a TV movie, #Stolen By Their Father on Lifetime.Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold! Tilka Faces the Odds, One Man at a Time, new release novel https://books2read.com/u/4j760X Sign up to stay in the know on L...

This week on Persistence U, Lizbeth welcomes back friend and former guest Richard Wilmore to talk about the power of returning to an old dream, choosing joy, and building a creative life that feels good from the inside out.Richard first appeared on Persistence U years ago when he was helping bring the arts into hospitals through a nonprofit that changed his own life as much as it changed the lives of the patients he served. But as nonprofit work often goes, roles shifted, pressures grew, and the very job that once gave him energy began taking a toll on his health. Leaving felt sudden, but Richard shares that the decision was the result of a long internal push to return to what he always knew he wanted to do.His childhood dream had been clear. A daytime talk show. A space filled with color, community, laughter, and meaningful conversations. After leaving the nonprofit world, he planned to support other podcasters behind the scenes. But while helping others build their shows, he realized it was time to give himself permission to create his own. Make Your Day Richer was born.In this conversation, Richard speaks honestly about the realities of launching a show from scratch, including the pressures of being live five days a week, the overbooking that nearly burned him out, the technology that drives him crazy, and the surprising lessons that surfaced only after 200 plus episodes.He also talks about the essential mindset shift that has shaped his creative process. Instead of going from zero to a hundred, he encourages listeners to stop at twenty if that is enough. Take one small step toward the thing that brings happiness rather than waiting for the perfect moment. Build slowly. Build honestly. Protect the joy of creating.Richard also shares how play, color, and art influence his energy and his set design, why he loves hosting guests from all backgrounds, and how he plans to bring more local artists from South Carolina into his studio next.Listeners will appreciate his practical wisdom about handling no-shows with grace, refusing to weaponize passion projects against yourself, and remembering to celebrate small wins. Richard reminds us that the fastest route to burnout is failing to acknowledge what is going right.If you are someone who has always dreamed of doing something different, something creative, or something that lights you up, this episode is a reminder that tiLizbeth's links Want to comment on the show? Connect at Lizbeth's author/podcast Facebook page Wanting great guests for your podcast, or to be a great guest on someone else's show? Join PodMatch here! Unmapped: Solo Women Travelers – Bold Journeys of Healing, Resilience, and Self-Discovery. Half of author royalties support the YWCA's work with survivors of domestic abuse and their families, and to combat racism. https://www.amazon.com/dp/B0FTSNM997 Paperback Amazon https://www.amazon.com/dp/B0FS9DX6HF Draft2Digital ebook https://books2read.com/u/312rlw Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters can be ordered where books are sold, and is now a TV movie, #Stolen By Their Father on Lifetime.Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold! Tilka Faces the Odds, One Man at a Time, new release novel https://books2read.com/u/4j760X Sign up to stay in the know on L...

Are you a driven professional? A #perfectionist or #controlfreak? Struggling to balance your #lifeinthefastlane as you juggle countless responsibilities?  Or perhaps you're a type B hard-pressed to decipher the motivations of a type A in your life...Listen now to this interview with Vicki Goodman, #Author of "Speed Bumps and Other Impediments to Life in the Fast Lane" to learn about Vicki's transition from the constant drive of a Type A life to finding #innercalm and #balance -- and you can too! Through #humor, heartfelt insights, and wisdom, Vicki shares how learning to slow down, accept imperfection, and #trusttheprocess leads to more #authentichappiness and #selfawareness.Vicki reminds us that #thriving isn't about doing more — it's about being more at #peace with #whoyouare.Connect with Vicki and get her book now at:https://vickiparisgoodman.com/ NOTE: Vicki steers clear of a clinical analysis of the type A, instead focusing on her personal triumphs and failures. She reveals how her relentless #pursuitofexcellence often became an obstacle rather than a #pathtosuccess. Her vivid storytelling paints a picture of the internal and external #pitfalls encountered by those who live life in overdrive.Speed Bumps is not just a #memoir, but a guide to understanding the importance of self-awareness and #humility. The book's narrative encourages readers to reflect on their own experience, and offers insights illuminating the path to greater balance and fulfillment.#SelfGrowth #LifeLessons #LettingGo #MindsetShift #EmbraceImperfection #InnerPeace #FamilyHealing #SelfAwareness #SelfDiscovery #TransformationJourney #EmpowerYourMind #OvercomingFear #PositiveChange #RiseAbovePain #HeartCenteredLiving #AwakenYourSoul #GrowthMindset #LifePurpose #EmotionalFreedom #ThrivingBeyondTrauma #liveyourbestlife  _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Are you a driven professional? A #perfectionist or #controlfreak? Struggling to balance your #lifeinthefastlane as you juggle countless responsibilities?  Or perhaps you're a type B hard-pressed to decipher the motivations of a type A in your life...Listen now to this interview with Vicki Goodman, #Author of "Speed Bumps and Other Impediments to Life in the Fast Lane" to learn about Vicki's transition from the constant drive of a Type A life to finding #innercalm and #balance -- and you can too! Through #humor, heartfelt insights, and wisdom, Vicki shares how learning to slow down, accept imperfection, and #trusttheprocess leads to more #authentichappiness and #selfawareness.Vicki reminds us that #thriving isn't about doing more — it's about being more at #peace with #whoyouare.Connect with Vicki and get her book now at:https://vickiparisgoodman.com/ NOTE: Vicki steers clear of a clinical analysis of the type A, instead focusing on her personal triumphs and failures. She reveals how her relentless #pursuitofexcellence often became an obstacle rather than a #pathtosuccess. Her vivid storytelling paints a picture of the internal and external #pitfalls encountered by those who live life in overdrive.Speed Bumps is not just a #memoir, but a guide to understanding the importance of self-awareness and #humility. The book's narrative encourages readers to reflect on their own experience, and offers insights illuminating the path to greater balance and fulfillment.#SelfGrowth #LifeLessons #LettingGo #MindsetShift #EmbraceImperfection #InnerPeace #FamilyHealing #SelfAwareness #SelfDiscovery #TransformationJourney #EmpowerYourMind #OvercomingFear #PositiveChange #RiseAbovePain #HeartCenteredLiving #AwakenYourSoul #GrowthMindset #LifePurpose #EmotionalFreedom #ThrivingBeyondTrauma #liveyourbestlife  _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Fluent Fiction - Japanese: Unveiling Hidden Roots: A Quest Through Autumn's Embrace Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ja/episode/2025-11-19-08-38-20-ja Story Transcript:Ja: 風が鮮やかな秋の葉を揺らし、田舎の村を穏やかな色合いで満たしていました。En: The wind rustled the vibrant autumn leaves, filling the countryside village with a serene palette.Ja: 山々は金色に輝く稲田と赤く染まった紅葉に囲まれ、まるで絵画のようです。En: The mountains were surrounded by rice paddies glowing golden and red-tinted autumn leaves, resembling a painting.Ja: 木造の古い家々は薪の暖かさに包まれ、それぞれの家から立ちのぼる煙が懐かしさを感じさせます。En: The old wooden houses were enveloped in the warmth of firewood, and the smoke rising from each house evoked a sense of nostalgia.Ja: その村に住む結城（ゆうき）は、ある日、自宅の屋根裏部屋で古い家族の手紙を見つけました。En: In that village lived ゆうき, who one day found an old family letter in the attic of her home.Ja: そこには会ったことのない親戚宛のメッセージが書かれていました。En: The message was addressed to a relative she had never met.Ja: 「あなたの存在など知らなかった…誰なの？En: Puzzled, she thought, "I didn't even know you existed... Who are you?"Ja: 」と不思議に思い、その手紙に心惹かれました。En: and was drawn to the letter.Ja: 結城の兄、遥斗（はると）は、過去を掘り返すことには否定的でした。En: ゆうき's brother, はると, was against digging up the past.Ja: 「もう昔のことは忘れて前に進むべきだ」と忠告しました。En: He advised, "You should forget the old days and move forward."Ja: しかし、結城の好奇心は止まりませんでした。En: However, ゆうき's curiosity was unstoppable.Ja: 彼女は過去の謎を解き明かしたいと思いました。En: She wanted to unravel the mysteries of the past.Ja: 家族の旧友、美香（みか）に相談すると、彼女は何やら意味深な態度を見せました。En: When she consulted a family friend, みか, みか displayed a somewhat meaningful demeanor.Ja: 「時期がくれば、きっとわかるわよ」と微笑むだけで、多くを語りませんでした。En: She simply smiled and said, "When the time comes, you'll surely understand," without saying much more.Ja: 結城は自分の力で真実を探すことを決めました。En: Determined, ゆうき decided to search for the truth on her own.Ja: 村の古い家々を回り、村のお年寄りに話を聞くことにしました。En: She went around the village's old houses and talked to the elders.Ja: 聞けば聞くほど、家族の歴史についての断片が集まります。En: The more she heard, the more fragments of her family history she gathered.Ja: そして、ある日、結城は隠された家族の場所を見つけました。En: Then, one day, ゆうき discovered a hidden family location.Ja: それは山の中にひっそりと佇む古い風呂屋でした。En: It was an old bathhouse quietly nestled in the mountains.Ja: その場所で、彼女は意外な事実に直面しました。En: At that place, she came face to face with an unexpected truth.Ja: 結城の家系には旅芸人の血が流れていることがわかりました。En: She discovered that ゆうき's family line had the blood of traveling performers.Ja: そこにはその昔、家族が使用していた楽器や道具も残っていました。En: There, old instruments and tools that the family once used were still remaining.Ja: 「これが私たちのルーツなの？En: "Is this our roots?"Ja: 」と戸惑いながらも、結城は心のどこかで自分自身の一部を見つけたように感じました。En: she wondered, while feeling as if she found a part of herself deep inside.Ja: そして、ついに彼女はその手紙で宛先として書かれていた親戚と出会いました。En: Finally, she met the relative whose address was written on the letter.Ja: 長年失われていた絆が再び結びつき、結城は家族の歴史に新しい1ページを加えることができました。En: A bond long lost was once again connected, and ゆうき was able to add a new page to her family's history.Ja: 彼女は過去と現在の自分をつなぎ、心に深い満足感を得ました。En: She connected her past with her present self and gained a deep sense of satisfaction in her heart.Ja: 結城は自分に自信を持ち、家族のルーツについてもっとよく知りたいと思うようになりました。En: ゆうき grew confident in herself and desired to learn more about her family roots.Ja: 家族とは何か、自分とは何か、その答えに少し近づけたようでした。En: It felt as if she had moved a little closer to the answer of what family is and who she is.Ja: 秋の風は、まるで彼女を祝福しているかのように優しく吹き続けました。En: The autumn wind continued to blow gently, as if blessing her.Ja: 結城は新しい一歩を踏み出す自分に微笑みました。En: ゆうき smiled at herself taking a new step forward. Vocabulary Words:rustled: 揺らしvibrant: 鮮やかserene: 穏やかなenveloped: 包まれnostalgia: 懐かしさpuzzled: 不思議に思いunravel: 解き明かしたいdemeanor: 態度fragments: 断片mysteries: 謎consulted: 相談dignity: 意味深evoked: 感じさせますmeaningful: 意味深hidden: 隠されたunexpected: 意外なperformers: 旅芸人instruments: 楽器tools: 道具bond: 絆satisfaction: 満足感confidence: 自信blessing: 祝福palette: 色合いpaddies: 稲田gathered: 集まりますattic: 屋根裏部屋nestled: 佇むroots: ルーツ

Fluent Fiction - Hindi: Riya's Diwali: Rediscovering Roots in a Village of Light Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hi/episode/2025-11-19-08-38-20-hi Story Transcript:Hi: पेड़ों की शाखाओं पर रंग-बिरंगे झंडे लहरा रहे थे।En: Colorful flags were waving on the branches of the trees.Hi: खेतों में पीली-पीली फसल कटने को तैयार थी।En: The yellow crops in the fields were ready to be harvested.Hi: गाँव की छोटी गलियों में मिठाई की महक और ढोल की धीमी आवाज़ें गूंज रही थीं।En: In the small lanes of the village, the aroma of sweets and the soft sound of drums were echoing.Hi: दीवाली का त्योहार आने ही वाला था।En: The Diwali festival was about to arrive.Hi: रीया, आरव, और मीना गाँव की ओर जा रहे थे।En: Riya, Aarav, and Meena were heading towards the village.Hi: रिया शहर में रहती थी और परिवार से कुछ दूर हो गई थी।En: Riya lived in the city and had become somewhat distant from her family.Hi: मीना, उसकी माँ, चाहती थी कि रिया इस दीवाली पर गाँव की खुशियों और परंपराओं को महसूस करे।En: Meena, her mother, wanted Riya to experience the joy and traditions of the village during this Diwali.Hi: आरव, रिया का चचेरा भाई, एक किसान था।En: Aarav, Riya's cousin, was a farmer.Hi: फसल कटाई और त्योहार की तैयारी से वह बेहद उत्साहित था।En: He was immensely excited about the harvest and the festival preparations.Hi: गाँव पहुँच कर रिया ने देखा कि हर जगह दीये जल रहे थे।En: Upon reaching the village, Riya saw diyas lit everywhere.Hi: बच्चे फुलझड़ी और पटाखे चला रहे थे।En: Children were playing with sparklers and firecrackers.Hi: आरव ने रिया को खेत दिखाए और समझाया कि कैसे इन फसलों की मेहनत से परिवार खुशी मनाता है।En: Aarav showed Riya the fields and explained how the hard work on these crops brings happiness to the family.Hi: ये बातें रिया के लिए नई और खास थीं।En: These things were new and special for Riya.Hi: रीया ने देखा कि गाँव वाले कैसे आपस में मिलकर काम करते हैं और एक-दूसरे की मदद करते हैं।En: Riya observed how the villagers worked together and helped one another.Hi: गाँव में कोई अजनबी नहीं था।En: There were no strangers in the village.Hi: हर किसी ने उसके लिए दरवाजे खोले और स्वागत किया।En: Everyone opened their doors and welcomed her.Hi: फिर दीवाली की रात आई।En: Then came Diwali night.Hi: गाँव के मंदिर में बड़ा आयोजन था।En: There was a big event at the village temple.Hi: आरव और मीना ने रिया को साथ लिया।En: Aarav and Meena took Riya along.Hi: मंदिर में भजन और दीपों की रौशनी से माहौल अत्यंत पवित्र लग रहा था।En: The atmosphere felt extremely sacred with hymns and the light of lamps in the temple.Hi: रिया ने महसूस किया कि यहाँ के लोग किस तरह अपनी संस्कृति और परंपराओं को जीवित रखते हैं।En: Riya sensed how the people here keep their culture and traditions alive.Hi: उसने मंदिर में आरती में भाग लिया।En: She participated in the Aarti at the temple.Hi: आरती के दौरान उसने अपनी आँखें बंद कर लीं और महसूस किया कि उसका दिल हल्का हो रहा था।En: During the Aarti, she closed her eyes and felt her heart becoming lighter.Hi: शहर की चकाचौंध के उलट इसे उसने अपने दिल से जुड़ा पाया।En: Opposite to the city's glitter, she found this connected to her heart.Hi: अचानक, रिया ने खुद को उस गाँव के बीचों-बीच पाया।En: Suddenly, Riya found herself in the midst of the village.Hi: उसे अहसास हुआ कि वह अपनी जड़ों और अपने परिवार से कट कर नहीं रह सकती।En: She realized that she couldn't stay cut off from her roots and her family.Hi: उसे अपनी पहचान के इस हिस्से को अपनी जिंदगी में पूर्ण रूप से अपनाना चाहिए।En: She should fully embrace this part of her identity in her life.Hi: इस अनुभव के बाद, रिया ने फैसला किया कि वह अपने शहर की ज़िंदगी और अपनी सांस्कृतिक जड़ों, दोनों को सहेजेगी।En: After this experience, Riya decided she would cherish both her city life and her cultural roots.Hi: वह अपने परिवार और परंपराओं का सम्मान करेगी और उनसे जुड़ी रहेगी।En: She would respect and stay connected with her family and traditions.Hi: दिवाली की रौशनी के बीच रिया ने अपने दिल के कोनों में एक नई रौशनी महसूस की।En: Amidst the light of Diwali, Riya felt a new light in the corners of her heart.Hi: वह शांतिपूर्ण और संतुष्ट महसूस कर रही थी, जैसे उसने स्वयं को पुनः खोज लिया हो।En: She felt peaceful and content, as if she had rediscovered herself.Hi: रिया के चेहरे पर अब एक संतोष की मुस्कान थी।En: There was now a smile of satisfaction on Riya's face.Hi: उसने पाया कि अब वह अपने परिवार और परंपराओं का एक अभिन्न हिस्सा थी।En: She found that she was now an integral part of her family and traditions. Vocabulary Words:waving: लहरा रहेaroma: महकechoing: गूंज रहीdistant: दूरimmensely: बेहदsparklers: फुलझड़ीexplained: समझायाhard work: मेहनतstrangers: अजनबीsacred: पवित्रhymns: भजनtraditions: परंपराओंembrace: अपनानाcherish: सहेजनाcontent: संतुष्टrediscovered: पुनः खोज लियाintegral: अभिन्नglitter: चकाचौंधcrop: फसलharvest: कटाईfestival: त्योहारglimpse: झलकidentity: पहचानpreparations: तैयारीlight: रौशनीcultural roots: सांस्कृतिक जड़ोंwelcomed: स्वागतparticipated: भाग लियाpeaceful: शांतिपूर्णmidst: बीचों-बीच

Fluent Fiction - French: Chasing Rainbows: A Lavender Voyage in Provence Find the full episode transcript, vocabulary words, and more:fluentfiction.com/fr/episode/2025-11-19-23-34-02-fr Story Transcript:Fr: Les champs de lavande s'étendaient à perte de vue, teintés de violet et de doré sous le soleil d'automne.En: The lavender fields stretched as far as the eye could see, tinted with purple and gold under the autumn sun.Fr: Émilie, Guillaume, et René, trois amis, avaient entrepris un voyage pour admirer les dernières floraisons de la lavande avant l'hiver.En: Émilie, Guillaume, and René, three friends, had embarked on a journey to admire the last lavender blooms before winter.Fr: La Provence, avec ses paysages pittoresques, promettait une aventure mémorable.En: La Provence, with its picturesque landscapes, promised a memorable adventure.Fr: Émilie, avec ses yeux brillants d'excitation, disait, "Regardez ces couleurs !En: Émilie, her eyes bright with excitement, said, "Look at these colors!Fr: C'est parfait pour mon exposition."En: It's perfect for my exhibition."Fr: Elle était impatiente de capturer la beauté des champs dans son carnet de croquis.En: She was eager to capture the beauty of the fields in her sketchbook.Fr: Guillaume, plus réservé, tenait le plan de l'itinéraire dans ses mains.En: Guillaume, more reserved, held the itinerary map in his hands.Fr: "Il faut respecter le programme," insistait-il.En: "We must stick to the schedule," he insisted.Fr: René, quant à lui, souriait mais restait pensif.En: René, on the other hand, smiled but remained thoughtful.Fr: Un dilemme était dans son esprit : accepter une offre d'emploi stable ou suivre sa passion pour la musique.En: A dilemma was on his mind: to accept a stable job offer or to follow his passion for music.Fr: Le ciel, autrefois ensoleillé, commençait à se couvrir de nuages menaçants.En: The sky, once sunny, began to fill with threatening clouds.Fr: La pluie semblait inévitable.En: Rain seemed inevitable.Fr: Émilie proposa de quitter la route principale.En: Émilie proposed leaving the main road.Fr: "Faisons un détour, découvrons l'inconnu," suggéra-t-elle.En: "Let's take a detour, discover the unknown," she suggested.Fr: Guillaume hésita.En: Guillaume hesitated.Fr: Il aimait l'idée de nouveauté mais craignait de se perdre dans ces routes peu familiales.En: He liked the idea of novelty but feared getting lost on these unfamiliar roads.Fr: René, inspiré par l'énergie d'Émilie, acquiesça d'un signe de tête.En: René, inspired by Émilie's energy, nodded in agreement.Fr: Ils bifurquèrent vers un petit sentier qui serpentait entre les collines.En: They turned onto a small path winding between the hills.Fr: Quelques gouttes d'eau tombèrent, puis une pluie battante les força à chercher refuge.En: A few drops of water fell, then a heavy rain forced them to seek shelter.Fr: Heureusement, ils trouvèrent une petite auberge dans un village pittoresque.En: Fortunately, they found a small inn in a picturesque village.Fr: À l'intérieur, les habitants les accueillirent chaleureusement.En: Inside, the locals welcomed them warmly.Fr: Autour d'un feu qui crépitait, les villageois partagèrent des récits sur l'histoire de la région et son influence artistique.En: Around a crackling fire, the villagers shared stories about the region's history and its artistic influence.Fr: Guillaume, malgré son penchant pour l'organisation, apprécia cet interlude imprévu.En: Guillaume, despite his penchant for organization, appreciated this unexpected interlude.Fr: "Parfois, la beauté est dans l'incertitude," murmura-t-il.En: "Sometimes, beauty is in the uncertainty," he murmured.Fr: René, nourri par les histoires locales, trouva le courage de poursuivre son rêve.En: René, nourished by the local tales, found the courage to pursue his dream.Fr: "Je vais saisir cette chance, suivre la musique," se dit-il intérieurement.En: "I will seize this chance, follow the music," he said to himself silently.Fr: Quand la pluie cessa enfin, un spectacle majestueux les attendait dehors.En: When the rain finally ceased, a majestic spectacle awaited them outside.Fr: Un arc-en-ciel vibrant s'étirait au-dessus des champs de lavande, transformant le paysage en une scène magique.En: A vibrant rainbow stretched over the lavender fields, transforming the landscape into a magical scene.Fr: Le trio, émerveillé, resta un long moment en silence.En: The trio, in awe, remained silent for a long moment.Fr: Émilie captura le moment dans son carnet, Guillaume sourit à l'imprévu, et René se sentait plus léger, prêt à suivre sa voie.En: Émilie captured the moment in her sketchbook, Guillaume smiled at the unforeseen, and René felt lighter, ready to follow his path.Fr: Ce voyage, avec ses détours et ses surprises, avait transformé chacun d'eux.En: This journey, with its detours and surprises, had transformed each of them.Fr: Émilie apprit la patience et l'art de travailler ensemble, Guillaume découvrit la beauté de la spontanéité, et René trouva le courage de suivre son cœur.En: Émilie learned patience and the art of working together, Guillaume discovered the beauty of spontaneity, and René found the courage to follow his heart.Fr: Leurs liens, comme les champs de lavande, étaient plus forts et plus précieux que jamais.En: Their bonds, like the lavender fields, were stronger and more precious than ever. Vocabulary Words:the fields: les champsthe lavender: la lavandestretched: s'étendaientthe autumn: l'automnethe journey: le voyageadmire: admirerblooms: les floraisonspicturesque: pittoresquesmemorable: mémorablethe exhibition: l'expositionthe sketchbook: le carnet de croquisthe itinerary: l'itinérairethe dilemma: le dilemmeinevitable: inévitablethe detour: le détournovelty: la nouveautéunfamiliar: peu familialesthe path: le sentierwinding: serpentaitthe shelter: le refugethe inn: l'aubergewelcomed: accueillirentthe villagers: les villageoisthe fire: le feuthe tales: les récitsnourished: nourriceased: cessathe rainbow: l'arc-en-cielspectacle: spectaclemagical: magique

Fluent Fiction - Korean: Finding Peace: Jiwoo's Autumn Journey to Tradition Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ko/episode/2025-11-19-08-38-20-ko Story Transcript:Ko: 지연한 바람이 제주도의 시골 마을을 감쌌다.En: A belated breeze enveloped the rural village of Jeju Island.Ko: 지우는 지루한 사무실 풍경에서 잠시 벗어나고 싶었다.En: Jiwoo wanted to escape the monotonous office scenery for a while.Ko: 그래서 친구 수진, 사촌 민호와 함께 제주도로 내려오기로 결심했다.En: So, she decided to head to Jeju with her friend Sujin and cousin Minho.Ko: 가을의 제주도는 여느 때보다 아름다웠다.En: Autumn in Jeju was more beautiful than ever.Ko: 노랗고 붉은 단풍이 나뭇가지를 물들이고, 바람이 살랑살랑 불어 푸른 하늘과 잘 어우러졌다.En: Yellow and red leaves colored the branches, and the gently blowing breeze harmonized well with the blue sky.Ko: 지우는 서울에서 거의 시간을 내지 못했다.En: Jiwoo almost never found time in Seoul.Ko: 항상 열심히 일하느라 바쁜 그녀에게 이번 주말 여행은 소중했다.En: This weekend trip was precious for her, as she was always busy working hard.Ko: 제주도로 내려온 이유는 가을 풍경을 바라보며 힐링하고 추석을 맞아 가족의 전통을 느끼고 싶었기 때문이었다.En: She went down to Jeju to heal while gazing at the autumn scenery and to feel the family traditions in celebration of Chuseok.Ko: 수진은 모험가 같았다.En: Sujin was like an adventurer.Ko: 그녀는 새로움을 발견하고 싶어 했다.En: She was eager to discover new things.Ko: 민호는 제주에서 자라 제주의 역사와 전통을 잘 알고 있었다.En: Minho grew up in Jeju and was well-versed in its history and traditions.Ko: 이번 추석, 민호는 가족과 함께 전통적인 제사를 준비하고 있었다.En: This Chuseok, Minho was preparing a traditional ancestral rite with his family.Ko: 지우는 그런 전통을 잘 알지 못했지만, 민호의 도움으로 참여하기로 했다.En: Although Jiwoo wasn't familiar with such traditions, she decided to participate with Minho's help.Ko: "지우야, 이번에 우리 가족과 함께 제사 지내지 않을래?" 민호가 물었다.En: "Jiwoo, why don't you join us for the ancestral rite this time?" Minho asked.Ko: 지우는 잠시 망설였다.En: Jiwoo hesitated for a moment.Ko: 생소하고, 시간도 걸릴 것 같았다.En: It seemed unfamiliar and time-consuming.Ko: 하지만 민호의 진심 어린 제안을 거절할 수 없었다.En: However, she couldn't refuse Minho's sincere invitation.Ko: 제주는 바람과 나무의 노래로 가득 찼다.En: Jeju was filled with the songs of the wind and trees.Ko: 마을 뒤편의 작은 밭에는 갓 수확한 감귤과 곡식 냄새가 가득했다.En: Behind the village, the small fields were full of the scents of freshly harvested tangerines and grains.Ko: 민호의 가족은 정성스럽게 전을 부치고, 떡을 만들고 있었다.En: Minho's family was diligently making pan-fried dishes and rice cakes.Ko: 지우는 가족의 따뜻함 속에서 마음이 조금씩 풀려갔다.En: Amidst the family's warmth, Jiwoo slowly began to relax.Ko: 제사가 시작되었다.En: The ancestral rite began.Ko: 민호는 제사의 순서를 설명했다.En: Minho explained the order of the ceremony.Ko: 지우는 처음엔 불편했지만, 점차 가족의 전통 속에서 마음의 평화를 찾았다.En: Initially uncomfortable, Jiwoo gradually found peace within the family tradition.Ko: 촛불의 은은한 빛 아래, 지우는 자신이 잊고 지낸 것들을 깨달았다. 가족, 전통, 그리고 자신이다.En: Under the soft light of the candles, Jiwoo realized what she had been neglecting: family, tradition, and herself.Ko: 제사가 끝난 후, 지우는 민호와 수진에게 고마움을 전했다.En: After the rite was over, Jiwoo expressed her gratitude to Minho and Sujin.Ko: "덕분에 소중한 시간을 가졌어.En: "Thanks to you, I had a precious time.Ko: 가족과의 추억을 만들어줘서 고마워."En: Thank you for creating memories with your family."Ko: 서울로 돌아가는 길에 지우는 마음속에 따뜻함이 가득했다.En: On her way back to Seoul, Jiwoo felt warmth fill her heart.Ko: 그녀는 이제 더 이상 전통을 낯설게 느끼지 않았다.En: She no longer felt unfamiliar with tradition.Ko: 매 순간을 소중히 여기고, 사랑하는 사람들과 함께하는 시간을 더 귀하게 여길 것이다.En: She decided to cherish every moment and treasure the time spent with loved ones more.Ko: 그렇게 지우는 변화된 마음으로 서울 생활을 다시 시작했다.En: Thus, with a changed heart, Jiwoo resumed her life in Seoul. Vocabulary Words:belated: 지연한enveloped: 감쌌다monotonous: 지루한scenery: 풍경harmonized: 어우러졌다traditions: 전통celebration: 맞아adventurer: 모험가well-versed: 잘 알고 있었다ancestral rite: 제사sincere: 진심 어린diligently: 정성스럽게pan-fried: 부치고amidst: 속에서gradually: 점차neglecting: 잊고 지낸gratitude: 고마움을memories: 추억unfamiliar: 낯설게treasure: 귀하게resumed: 다시 시작했다breeze: 바람rural: 시골precious: 소중했다heal: 힐링participate: 참여하기로hesitated: 망설였다sincerity: 진심scents: 냄새harvested: 수확한

“I'm at peace with who I am. I am extremely comfortable in my own skin, I am extremely comfortable with the consequences of my life…I'm not chasing anything or trying to stay relevant, I'm just being myself.” Steve Smith Sr. In this powerful and unfiltered episode of The Pivot Podcast, former NFL star Steve Smith Sr. sits down with Ryan Clark, Channing Crowder, and Fred Taylor for a raw, emotional, and brutally honest conversation about the journey that shaped him and discovering peace from ultimate pain. Known for his relentless competitive fire and fearless attitude on the field, Steve opens up about the battles no one saw—his upbringing, the chips on his shoulder, and the emotional scars that fueled his greatness. From rising as an undersized third-round pick to becoming one of the most explosive receivers in NFL history, Steve breaks down the mentality that kept him fighting long after others would have quit. He discusses his struggles with anger, the importance of mental health, and how he learned to redefine manhood, fatherhood, and purpose beyond the game. The conversation covers accountability, discovering true self, the pressure of public life, and the consequences of actions off the field. Steve addresses the explosive social media allegations that surfaced in February 2025, when a man publicly accused him of having an affair with his wife. In a fury, personal messages and voice calls were released leading to swift and strenuous fallout. Through it all, Steve has largely remained silent in public — but he breaks that silence with the guys as he unpacks the emotional weight of the accusations, his reaction when confronted, embarrassment and how this controversy affected his family and ultimately his own marriage. From the highs of football royalty to the lows of fame and fallout, this conversation gives an inside look at a rock bottom moments to rebuilding from the ground up. Insightful, vulnerable, and at times hilarious, this episode showcases the side of Steve Smith Sr. fans rarely see. It's a conversation about growth, accountability, and the power of owning your story. Whether you're a football fan or simply someone navigating your own journey, Steve's words will hit home. Pivot Family, don't forget to like, subscribe and comment, we love hearing from you! Learn more about your ad choices. Visit megaphone.fm/adchoices

Shellee Howard is the Founder and CEO of College Ready and CR Future Now, a Certified Independent College Strategist, and a best-selling author. A member of HECA and SOFA, she helps students gain admission to their best-fit colleges—often debt-free. As a mother of four, Shellee has firsthand experience with college success. Her son graduated debt-free from Harvard, earned his MD from UCSD, and is now an Orthopedic Surgery Resident at UCLA. Her daughter earned her BSN debt-free and became an RN in 2021. A sought-after speaker and consultant, Shellee has guided hundreds of students worldwide to top universities, ensuring they graduate debt-free and land jobs they love. Shellee also hosts the podcast, Parents: Is Your Teen College Ready?

Send us a textIn this episode of Midlife with Courage™, host Kim welcomes Leslie Ellis, a yoga therapist, and coach from Oregon. Leslie shares her inspiring journey of courage, recounting a pivotal moment when she left a draining job to pursue her passion for yoga and holistic health. Together, they discuss the importance of being present in our bodies, the myth of mind over matter, and how midlife women can open themselves to new possibilities. Leslie also introduces her concept of soul embodiment coaching and the enriching practice of creating a relationship with one's body. Tune in for an empowering conversation that could ignite your own path of self-discovery and growth.00:00 Welcome to Midlife With Courage00:34 Meet Leslie Ellis: A Journey of Courage01:21 Taking a Stand: Quitting the Job03:38 The Aftermath: Facing the Unknown09:24 Transition to Yoga: Finding a New Path14:28 The Myth of Mind Over Matter20:53 Amplifying the Human Experience21:36 Body Image and Comfort23:41 Creating a Relationship with Your Body25:45 Embracing Midlife Changes30:20 Soul Embodiment Coaching36:05 Yoga Therapy and Holistic Health38:05 Final Thoughts and Contact InformationYou can learn more about Leslie on her website: https://www.yogaheartsong.com/Reserve your spot today to get in on the very first Courage & Confidence Hour!Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. Are you looking for more? You should check out my Courage & Confidence Circle! Join a supportive group of other midlife women who are ready to live with courage and stop waiting for someday! This 3-month program starts again in March 2026 and I would love to see you there! REGISTER HERE Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1646938231742x613487048806393700 Would you like to get each episode delivered right to your inbox a day early? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast episode. Just click the link below to get on the list! SUBSCRIBE WEBSITEFACEBOOK

In this episode of Fishing Without Bait, Jim Ellermeyer guides listeners through one of the most transformative practices in mindfulness and recovery: letting go. Whether it's old fears, expectations, resentments, or the emotional weight we've carried for years, Jim explains how release is not weakness—it's liberation. Through grounded insight, 12-step philosophy, and real-world examples, Jim explores: • Why letting go feels so difficult • How control and fear keep us stuck • The connection between surrender and mindfulness • How to recognize what you're still carrying • Practical ways to soften your grip and reclaim peace This episode invites you to step out of old patterns and into a more open, honest, intentional life. If you're ready to grow, breathe, and move forward—this conversation is for you.

A commentary and discussion on the Just for Today: Daily Meditations for Recovering Addicts. Contact Information: 919-675-1058 or facebook.com/groups/theanonpodcast

In this episode of Fishing Without Bait, Jim Ellermeyer guides listeners through one of the most transformative practices in mindfulness and recovery: letting go. Whether it's old fears, expectations, resentments, or the emotional weight we've carried for years, Jim explains how release is not weakness—it's liberation. Through grounded insight, 12-step philosophy, and real-world examples, Jim explores: • Why letting go feels so difficult • How control and fear keep us stuck • The connection between surrender and mindfulness • How to recognize what you're still carrying • Practical ways to soften your grip and reclaim peace This episode invites you to step out of old patterns and into a more open, honest, intentional life. If you're ready to grow, breathe, and move forward—this conversation is for you.

In this episode of the Greyhorn Pagans podcast, host Stijnfawkes welcomes Danielle Worthen-Cullumber, a holistic trauma therapist, and her husband, Ganangay Mishapishu, to discuss the intersection of trauma care and occult wisdom. They explore how spirituality and paranormal experiences can aid in trauma healing, share personal stories of loss and resilience, and discuss the importance of community and self-discovery in the healing process.TakeawaysIncorporating spirituality and paranormal experiences can enhance trauma therapy.Community and self-discovery are vital in the healing process.Personal loss can lead to new insights and resilience.Holistic therapy considers the whole person, including spiritual aspects.Paranormal experiences can be both a source of trauma and healing.Respect and understanding are crucial in spiritual practices.Healing is a personal journey that requires self-compassion.Cultural and spiritual diversity enriches the healing process.Boundaries and respect are essential in community settings.Trauma can be transformed into a source of strength and wisdom.Join our Supporters Club:https://www.spreaker.com/podcast/greyhorn-pagans-podcast--6047518/supportWillow Medela Wellness/Danielle:

The Enlightened Family Business Podcast Ep. 147: The Inner Work of Leadership in a Family Business with Kevin Hancock In this episode of the Enlightened Family Business Podcast, host Chris Yonker interviews Kevin Hancock, Chair of Hancock Lumber, about his journey and transformation in leadership. Kevin shares his personal and professional challenges, including losing his father to cancer, navigating a significant economic recession, and coping with a rare voice disorder. Kevin's experiences led him to initiate major cultural changes at Hancock Lumber, focusing on putting employees first and fostering authentic, meaningful work environments. He also discusses his connection with the Pine Ridge Indian Reservation, where he found inspiration and a new perspective on leadership and the human experience. The episode delves into themes of self-discovery, healing, family business governance, and preparing future generations to lead with heart and authenticity. ·       00:54 Meet Kevin Hancock: A Legacy of Resilience ·       03:42 Navigating Personal and Professional Challenges ·       13:36 The 2008 Economic Crisis and Its Impact ·       18:58 A Journey of Self-Discovery and Healing ·       27:25 Finding Purpose at Pine Ridge ·       32:22 The Emotional Draw to Pine Ridge ·       36:25 The Power of Presence and Authenticity ·       40:21 The Impact of Prioritizing Employee Experience ·       50:47 The Role of Ownership and Family Legacy ·       59:24 The Importance of Inner Work and Self-Discovery Websites: ·       fambizforum.com. ·       www.chrisyonker.com ·       hancocklumber.com ·       doortwo.com   Kevin's Books Not For Sale: Finding Center in the Land of Crazy Horse The Seventh Power: One CEO's Journey into the Business of Shared Leadership 48 Whispers from Pine Ridge and the Northern Plains Kevin's Bio: KEVIN HANCOCK is the Executive Chairman of one of America's oldest family businesses as well as an award-winning author and nationally recognized public speaker. Established in 1848, Hancock Lumber Company is led by its 720 employees operating 12 lumberyards, 3 sawmills, a truss manufacturing facility, and timberlands in Maine, New Hampshire, and Massachusetts.  Since 2014, Hancock Lumber has been recognized with the 'Best Places to Work in Maine' award. The company is also a recipient of the Maine Family Business of the Year Award, the Governor's Award for Business Excellence, the ProSales National Dealer of the Year Award, and the Maine Retailer of the Year Award. Kevin is a past chairman of the Northeastern Retail Lumber Association, the National Lumber & Building Material Dealers Association, and the Bridgton Academy Board of Trustees.  Kevin has also served of the Board of Directors for the Hussey Seating Corporation in Maine, the Seneca Sawmill Corporation in Oregon, and the Maine Indian Tribal State Commission. Kevin is a recipient of the Ed Muskie 'Access to Justice' Award, the Habitat for Humanity 'Spirit of Humanity' Award, the Maine Development Foundation 'Ken Curtis Leadership Award', and the Maine Basketball Hall of Fame 'Directors Award'. Kevin also partners with the executive coaching firm DoorTwo to provide senior management training programs around the concepts of shared leadership, dispersed power, and deep employee engagement. Kevin is a frequent visitor to the Pine Ridge Indian Reservation in South Dakota and an advocate of strengthening the voices of all individuals—within a company or a community —through listening, empowering, and shared leadership.  He is a graduate of Bowdoin College and lives in Maine with his wife Alison.        

This conversation will change how you see therapy.You'll learn why psychology isn't the same as counselling, how the system might be sending you to the wrong kind of help, and what it actually takes to find a therapist who fits you.We walk through the five pillars of mental health (sleep, food, movement, connection, and meaning) and how small changes in each can help you feel less stuck and more grounded in your life.Timestamps: (00:00) Trailer(01:17) Meet Nigel Pollack(03:52) Understanding the Differences: Psychiatry, Psychology, and Counseling(08:02) The Role of Psychotherapists and Counselors(12:00) Government Policies and Mental Health Services(29:14) Finding the Right Therapist: Tips and Challenges(39:27) Action-Oriented Therapy and Strategies(45:12) The Journey of Self-Discovery(46:46) From Law to Psychology(48:54) Existential Therapy and Broader Perspectives(50:49) Navigating Life's Complexities(01:01:54) The Five Pillars of Mental Health(01:09:27) The Role of AI in Therapy(01:14:19) Final Thoughts and ReflectionsAccess FREE Move Your Mind training here:https://go.moveyourmind.io/trainingConnect with Nick:Instagram: https://instagram.com/nickbracksWebsite: http://nickbracks.comEmail: contact@nickbracks.com Hosted on Acast. See acast.com/privacy for more information.

Send us a textIn this episode, Jason Conner shares his transformative journey from military service to entrepreneurship, detailing his experiences with NLP and firewalking. He discusses the importance of addressing childhood trauma, the process of writing his best-selling book, and the significance of mental health in personal growth. Jason emphasizes the need for authentic connections and support, particularly for men facing struggles, and highlights the power of community in healing.00:00 From Soldier to Entrepreneur05:42 The Journey of Self-Discovery and NLP15:21 The Transformative Power of Firewalking25:15 Breaking the Stigma of Mental Health26:41 The Power of Non-Traditional Therapy28:34 Overcoming Limiting Beliefs30:13 Parenting Your Inner Child34:28 The Journey of Writing a Book36:42 Creating Safe Spaces for Healing37:35 The Importance of Authenticity in Mental Health DiscussionsFOLLOW US ON SOCIALS:https://www.facebook.com/minuteswisely/https://www.tiktok.com/@minuteswiselyhttps://www.instagram.com/minuteswisely/#VeteransPodcast, #MilitaryStories, #TheScuttlebuttPodcastSupport the show

Welcome back to The Lucas Mack Show!In this deeply personal and uplifting episode, Lucas Mack reconnects with his high-school friend Krystal Bronson for a raw and beautiful conversation about mental health, healing, and the courage to speak truth.Krystal opens up about her own journey—being misdiagnosed, over-medicated, and hospitalized—and how she transformed that pain into purpose. Her mission is to bring mental health to the forefront of our cultural conversation through compassion, storytelling, and community.Together, Lucas and Krystal dive into essential topics:

Discover how your birthday is more than just a date—it's your cosmic blueprint. In this fascinating episode, professional numerologist Novalee Wilder reveals how understanding the hidden meanings behind your personal numbers can transform your relationships, career choices, and life purpose.Novalee shares her incredible journey from Danish actress to renowned numerology expert, including her powerful story of changing her own name and the life-altering results that followed. Learn how numerology differs from astrology, what your life path number reveals about you, and why some people experience "karmic debt" while others possess rare "master numbers."Whether you're new to numerology or looking to deepen your understanding, this episode offers practical insights into how the ancient science of numbers can help you navigate major life decisions with clarity and confidence.KEY TAKEAWAYSYour birthday is your cosmic blueprint - Numerology views your birth date as a divine assignment containing your life's purpose and lessonsNames carry energetic vibrations - The letters in your name create specific frequencies that influence how you experience life and how others perceive youMaster numbers are special - Numbers 11, 22, and 33 carry amplified energy and are not reduced to single digitsName changes can transform lives - Changing your name to a more harmonious vibration can shift your life trajectory dramaticallyNumerology is practical - It can be used for career guidance, relationship compatibility, business naming, and major life decisionsYour base number is foundational - This is the core energy you carry throughout life, calculated from your birthdateNovalee Wilder is a Danish actress and artist turned professional numerologist and published author living in Los Angeles.She's the author of "A Little Bit of Numerology" and "A Little Bit of Angel Numbers," the host of The Numerology Podcast, and founder of The Numerology School. She offers name changing sessions, mentorships, training, and talks about the sacred spiritual science of numbers and letters.Novalee's Website:

Fluent Fiction - Hungarian: A New Dance: Embracing Change at Hollókő's Festival Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hu/episode/2025-11-15-08-38-20-hu Story Transcript:Hu: Ahol az őszi levelek színpompás szőnyeget terítenek, és a szél borzolta dombok között meghúzódik a csöndes falu, ott fekszik Hollókő.En: Where the autumn leaves spread a colorful carpet, and among the wind-brushed hills lies the quiet village, there lies Hollókő.Hu: Fehérre meszelt házacskák sorakoznak, piros tetővel, mint a természet festett képeslapján.En: Rows of whitewashed little houses stand with red roofs, like on a nature-painted postcard.Hu: Ez a nap különleges volt, az őszi faluünnep ideje érkezett el, és mindenki Zoltánt várta, hogy elkezdje a táncot.En: This day was special; the autumn village festival time had arrived, and everyone was waiting for Zoltán to start the dance.Hu: Zoltán a világító fehér inget viselte, ő volt az elfogult népzene rajongó, és alig várta, hogy a poroszkáló teret megtöltse tánccal.En: Zoltán wore the shining white shirt, he was a devoted folk music enthusiast, and he could hardly wait to fill the dusty square with dance.Hu: De amikor próbára indult, történt valami.En: But as he set off for practice, something happened.Hu: A lába rosszul lépett a nedves, csúszós avarban, és fájdalom hasított bokájába.En: His foot misstepped on the wet, slippery leaves, and pain shot through his ankle.Hu: „Hogy táncolhatsz most, Zoltán?En: "How can you dance now, Zoltán?"Hu: ” kérdezte magától, de bátorságot gyűjtött, próbálkozott sántikálva újra.En: he asked himself, but he gathered courage, trying again, limping.Hu: Eszter, Zoltán hű támogatója, azonnal ott termett.En: Eszter, Zoltán's loyal supporter, appeared immediately.Hu: Figyelte, ahogy Zoltán próbálja elrejteni sántikálását.En: She watched as Zoltán tried to hide his limping.Hu: „Zoltán, kérlek, pihenj” - kérlelte Eszter.En: "Zoltán, please, rest," Eszter pleaded.Hu: „Nem szabad erőltetned.En: "You shouldn't force it."Hu: ” De Zoltán nem akarta hagyni, hogy egy kis baleset elrontsa a napot.En: But Zoltán didn't want a little accident to ruin the day.Hu: Érezte az elvárásokat, látta a falu mosolygó arcait, mindenki rá várt.En: He felt the expectations, saw the village's smiling faces, everyone was waiting for him.Hu: Mikor a zenészek belekezdtek a játékba, Zoltán lopva próbált a többiek közé keveredni.En: When the musicians started playing, Zoltán tried to sneak into the crowd.Hu: De Eszter résen volt, meglátta őt, és gyengéd, de határozott karjával visszatartotta.En: But Eszter was vigilant, saw him, and with a gentle yet firm arm, held him back.Hu: „Nem Engedlek táncolni” - mondta.En: "I won't let you dance," she said.Hu: „Előbb gyógyulj meg.En: "First, heal.Hu: Nézz csak körül, a tánc nem menekül, viszont te da.En: Just look around; the dance won't escape, but you might.Hu: Vigyáznod kell magadra.En: You need to take care of yourself."Hu: ”Zoltán, csalódott és kissé szégyenkezve, leült a pad szélére.En: Zoltán, disappointed and a bit ashamed, sat down on the edge of a bench.Hu: Nézte, ahogy a többiek táncolnak, hallatta a dobok ritmusát és a csizmák tompa koppanását a földön.En: He watched the others dance, heard the rhythm of the drums and the dull thud of boots on the ground.Hu: Eszter mellette foglalt helyet, intejével megerősítve, hogy vele van mindenben.En: Eszter sat next to him, reassuring with a nod that she was with him through everything.Hu: Az este elmúlt, és Zoltán észrevette, hogy más szemszögből is lehet élvezni a fesztivált.En: The evening passed, and Zoltán realized that the festival could be enjoyed from a different perspective.Hu: Nem ő volt most az, aki vezette a táncot, hanem az, aki élvezettel szemléli a boldog arcokat és a jól ismert mozdulatokat.En: He wasn't the one leading the dance now, but the one watching with pleasure the happy faces and well-known movements.Hu: Elfogadta, hogy most így kell lennie, és élvezte a pillanatot Eszter biztonságos ölelésében.En: He accepted that this is how it had to be and enjoyed the moment in Eszter's safe embrace.Hu: Amikor elcsitult a zene és a lampionok halvány fénye körülbelül körülvette őket, Zoltán és Eszter lassan hazafelé sétáltak.En: When the music calmed down and the faint glow of lanterns surrounded them, Zoltán and Eszter slowly walked home.Hu: Zoltán újat tanult aznap: néha a legnagyobb öröm abban rejlik, hogy engedjük magunkat megtapasztalni másképp is az ünnepet.En: Zoltán learned something new that day: sometimes the greatest joy lies in allowing oneself to experience the celebration differently.Hu: És így, a falu csendes esténye veled őket, Zoltán már tudta, hogy bár nem vezette a táncot, ennek ellenére mégis teljes részese volt az ünneplésnek.En: And so, as the village's quiet evening embraced them, Zoltán already knew that even though he hadn't led the dance, he was still fully a part of the celebration. Vocabulary Words:autumn: őszileaves: levelekcarpet: szőnyegvillage: falufestival: faluünnepenthusiast: rajongóankle: bokalimping: sántikálvapleaded: kérleltevigilant: résenembrace: ölelésexperience: megtapasztalnicelebration: ünnepléslanterns: lampionoksneak: lopvamisstepped: rosszul lépettwet: nedvesslippery: csúszósdevoted: elfogultsupporter: támogatójaperspective: szemszögbőlthud: koppanásreassuring: megnyugtatóallowing: engedjükexpectations: elvárásokgentle: gyengédfirm: határozottheal: gyógyuljdisappointed: csalódottashamed: szégyenkezve

  In this episode of the Modern Man Podcast, host Ted Phaeton engages in a deep conversation with Andrew Wittman, a Marine Corps veteran and resilience expert. They explore the importance of personal identity, the significance of keeping one's word, and the cultivation of resilience as a physical skill. Wittman shares insights on leadership, the mistakes leaders make in crises, and the eight cylinders of life that contribute to overall well-being. The discussion highlights the importance of intentionality in personal development and the significance of self-assessment in achieving balance and fulfillment.   Takeaways High-performing men often struggle with balancing success and fulfillment. An identity statement can guide personal behavior and decisions. Resilience can be developed through intentional practice and the formation of healthy habits. Pressure reveals weaknesses and areas needing improvement. Leadership is crucial in times of crisis; weak leadership is exposed. Self-assessment of life cylinders can lead to better balance. Source material is essential for informed decision-making. Mind candy distracts from deeper understanding and growth. Taking a step back can help regain focus and resilience. Investing in personal growth can yield significant returns.   Chapters 00:00 – 70% of adults lack self-acceptance (Teaser) 00:32 – Introduction to the Modern Man Podcast 01:46 – Identity and Personal Excellence 06:58 – The Importance of Self-Acceptance 08:51 – Building Resilience Through Training 13:06 – Intentional Living and Resilience Training 15:44 – Tactical Emotional Armor 19:07 – Practical Applications of Resilience Training 21:45 – The Journey of Self-Discovery 22:59 – Leadership in Crisis 25:05 – The Importance of Balance 27:53 – Understanding Financial Literacy 29:56 – The Eight Cylinders of Life 31:45 – Cultural Influence and Leadership 35:32 – Regaining Resilience 38:36 – The Power of Beliefs   Wittman’s Links Website: GetWarriorTough.com LinkedIn: Andrew D. Wittman, PhD YouTube: Get Warrior Tough Media Instagram/X: @WarriorToughPhD Book: Inner Armor: Perpetual Resilience™   Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook   ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernmanpodcast.com/thenobleknights  

The Jiujitsu Mindset: Transformation and Growth with Chrissie Vogel   In this episode of The Jiuj Jitsu Mindset, host Pete Deeley shares insights into the journey and experiences of Chrissie Vogel, co-founder, and instructor at Framework BJJ. Vogel discusses her initial interest in Jiujitsu, the transformative power of the sport, her competition experiences, and how Jiujitsu has impacted her life and the lives of her students. They also delve into the importance of community, the unique nature of Jiujitsu training, and the personal growth it fosters. The conversation highlights Vogel's philosophy that Jiujitsu meets practitioners where they are and evolves with them, making it universally accessible.   00:00 Welcome and Personal Updates 00:41 Introducing the Guest: Chrissie Vogel 01:58 Chrissie's Journey into Jiujitsu 05:37 The Philosophy of Jiujitsu 08:13 Physicality and Personal Background 15:46 The Role of Competition in Jiujitsu 19:51 A Painful Lesson in Training 20:16 The Quiet Coach's Wisdom 20:49 The Structure of Jiujitsu 20:58 A Memorable Tournament Experience 22:02 Building Relationships Through Competition 22:25 The Unique Community of Jiujitsu 23:55 The Impact of Jiujitsu on Personal Growth 24:55 The Journey of Self-Discovery 31:30 The Devotional Aspect of Training 37:54 Inviting Newcomers to Join the Journey 39:34 Final Thoughts and Gratitude

This week on Persistence U with Lizbeth Meredith, meet Unmapped contributor Heidi Siefkas — an author, speaker, and adventurer whose story reminds us that life can change in an instant, but our power to rebuild is limitless.Once a high-powered travel industry executive living what looked like a perfect life, Heidi's world turned upside down when a thousand-pound tree limb struck her down, breaking her neck and forever altering her path. What followed wasn't just recovery — it was reinvention.In her essay for Unmapped: Solo Women Travelers – Bold Journeys of Healing, Resilience, and Self-Discovery, Heidi shares how travel became her greatest teacher, leading her from heartbreak to healing and from survival to thriving. After her recovery, she set off alone for Patagonia to test her strength — a journey that inspired her first memoir, When All Balls Drop, and later her global movement built around her mantra: Look Up.That mantra — to shift perspective, find the silver lining, and stay present — helped Heidi through another unimaginable loss years later, when her longtime partner, a medevac pilot, was killed in a crash. From those ashes, she built a new life in Nashville and finished her anthology, Look Up: Global Stories of Resilience, gathering true stories of courage from around the world. You Will Learn:How travel can restore confidence, faith, and connection after trauma.Why “looking up” — in every sense — can shift grief into gratitude.How Heidi turned unimaginable setbacks into books, talks, and a movement that uplifts others.Half of all royalties from Unmapped benefit the YWCA, helping survivors and families rebuild their lives.Find Heidi's books, talks, and her Look Up series at heidisiefkas.com, and follow her on social media @HeidiSiefkas.Lizbeth's links Want to comment on the show? Connect at Lizbeth's author/podcast Facebook page Wanting great guests for your podcast, or to be a great guest on someone else's show? Join PodMatch here! Unmapped: Solo Women Travelers – Bold Journeys of Healing, Resilience, and Self-Discovery. Half of author royalties support the YWCA's work with survivors of domestic abuse and their families, and to combat racism. https://www.amazon.com/dp/B0FTSNM997 Paperback Amazon https://www.amazon.com/dp/B0FS9DX6HF Draft2Digital ebook https://books2read.com/u/312rlw Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters can be ordered where books are sold, and is now a TV movie, #Stolen By Their Father on Lifetime.Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold! Tilka Faces the Odds, One Man at a Time, new release novel https://books2read.com/u/4j760X Sign up to stay in the know on L...

SummaryIn this conversation, John and Sam Knickerbocker explore the themes of legacy, personal growth, and the influence of family across generations. They discuss the evolution of the podcast, the importance of asking better questions, and the lessons learned from childhood experiences. The dialogue emphasizes the significance of reconciling with the past, understanding the impact of parenting styles, and the journey of self-discovery. They also touch on love and responsibility, the role of money in legacy, and the power of empathy and understanding in relationships.TakeawaysThe podcast is evolving to include multi-generational conversations.Legacy is about what we pass down to future generations.Different life experiences lead to different questions and insights.Income generation peaks later in life, particularly between ages 60-80.Childhood experiences shape our understanding of limits and guidance.Parental guidance is crucial in navigating life's challenges.Personal accountability is essential for growth and change.Reconnecting with family can lead to healing and understanding.Cultural perspectives on legacy can influence our values and actions.The journey of self-discovery is ongoing and can lead to significant changes.TitlesExploring Legacy: A Conversation with John KnickerbockerThe Impact of Parenting on Personal GrowthSound bites"You can't do what I say.""You remind me so much of your dad.""I want to see clearly again."Chapters00:00 Introduction and Technical Setup01:29 The Legacy of Questions05:34 Early Childhood Memories and Lessons08:57 Learning from Mistakes and Parental Guidance15:59 Understanding Limits and Personal Accountability24:35 Reflections on Family Relationships and Legacy28:05 Reflections on Parenting and Legacy31:36 The Impact of Upbringing on Personal Growth36:43 Cultural Perspectives and Empathy41:22 Reconciliation and Understanding Family Dynamics46:37 Building a Legacy of Love and Growth50:24 Embracing Challenges and Growth52:54 Vision and Legacy Planning56:14 The Power of Perspective and Inner Vision01:03:03 Healing Generational Lessons and Legacy01:06:40 Creating a Lasting Impact and Future Generations

Send us a textMahaya is an experienced healer specializing in transformational modalities such as yoga, body work, breath work, and the unique relational practice known as "circling." Based on Vancouver Island, Canada, Mahaya's journey in the healing arts began in her twenties as she sought relief from a personal life of suffering. For more than two decades, Mahaya has embraced a wide range of disciplines, including spiritual community living and exploration of psychedelics for therapeutic purposes. Now, she creates spaces of intimacy and connection to aid others on their self-discovery paths.Visit Mahaya here: https://www.mahayahealingarts.com/Key Takeaways:Mahaya's journey highlights an evolution from personal suffering to becoming a healer through exploration of various modalities such as yoga and breath work.The practice of circling emphasizes authentic relating, creating a safe space for individuals to understand how they connect with others.The pandemic brought Mahaya face-to-face with authentic relating online, catalyzing her growth and reducing her social anxiety.Mahaya's work now integrates presence and mindfulness into everyday life, transforming professional interactions into an extension of her mindfulness practice.Her story is a powerful testament to the potential for healing and transformation when individuals are open to exploring diverse methodologies.Thanks for listening to this episode. Check out:

Fluent Fiction - Italian: Braving the Stage: Luca's Journey to Self-Discovery Find the full episode transcript, vocabulary words, and more:fluentfiction.com/it/episode/2025-11-14-23-34-02-it Story Transcript:It: Al di là del fiume Arno, tra le colline dorate dell'autunno, si ergeva un antico edificio.En: Beyond the fiume Arno, among the golden hills of autumn, stood an ancient building.It: Era la scuola privata di Firenze, un luogo dove le foglie sussurravano storie passate e i muri ricordavano secoli di sapienza.En: It was the private school of Firenze, a place where leaves whispered past stories and the walls remembered centuries of wisdom.It: Luca camminava lungo il corridoio con i mosaici che scricchiolavano sotto i suoi passi.En: Luca walked down the hallway with mosaics that creaked under his steps.It: Aveva dodici anni, ma il suo cuore era già pieno di pensieri pesanti.En: He was twelve years old, but his heart was already full of heavy thoughts.It: Luca viveva con suo padre.En: Luca lived with his father.It: Sua madre aveva lasciato la famiglia qualche anno prima, lasciando nel ragazzo un vuoto e una domanda: "Sarò mai abbastanza per papà?".En: His mother had left the family a few years earlier, leaving in the boy an emptiness and a question: "Will I ever be enough for dad?"It: Era giunto l'autunno, e con esso, l'inizio di un nuovo anno scolastico.En: Autumn had arrived, and with it, the start of a new school year.It: Le giornate si accorciavano, i pomeriggi erano freschi, e la scuola organizzava il suo concorso accademico annuale.En: The days grew shorter, the afternoons were cool, and the school was organizing its annual academic competition.It: Mario, il compagno di stanza di Luca, lo osservava con preoccupazione.En: Mario, Luca's roommate, watched him with concern.It: "Devi iscriverti al concorso," disse Mario un giorno.En: "You have to sign up for the competition," Mario said one day.It: "È la tua occasione per brillare."En: "It's your chance to shine."It: Luca esitava.En: Luca hesitated.It: L'idea di parlare in pubblico lo terrorizzava, ma quella era anche la sua chance per ottenere una borsa di studio.En: The idea of speaking in public terrified him, but it was also his chance to earn a scholarship.It: Pensava quanto sarebbe stato felice suo padre.En: He thought about how happy his father would be.It: Giulia, una ragazza dai capelli castani che spesso studiava nella biblioteca, si unì alla conversazione.En: Giulia, a brown-haired girl who often studied in the library, joined the conversation.It: "So che puoi farcela," gli disse sorridendo.En: "I know you can do it," she said to him with a smile.It: "Conosco il tuo impegno."En: "I know your dedication."It: La sera prima del concorso, Luca si sedette sul suo letto, guardando fuori dalla finestra.En: The evening before the competition, Luca sat on his bed, looking out the window.It: Le foglie rosse e arancioni coprivano il cortile, e il vento d'autunno lo rassicurava con la sua dolcezza.En: The red and orange leaves covered the courtyard, and the autumn wind reassured him with its sweetness.It: Pensando alle parole di suo padre, “Non importa il risultato, importa il coraggio,” Luca prese una decisione.En: Thinking of his father's words, “The result doesn't matter, courage does,” Luca made a decision.It: Avrebbe affrontato la sua paura.En: He would face his fear.It: Il giorno del concorso, la grande sala era piena.En: On the day of the competition, the great hall was packed.It: Luca, nervoso, aspettava il suo turno.En: Nervous, Luca waited for his turn.It: Quando fu chiamato, camminò verso il palco.En: When he was called, he walked towards the stage.It: Si fermò un attimo, respirò profondamente e ricordò le parole di suo padre.En: He paused for a moment, took a deep breath, and remembered his father's words.It: Il suo cuore batteva forte, ma il suo spirito era calmo.En: His heart was pounding, but his spirit was calm.It: Luca parlava con chiarezza.En: Luca spoke with clarity.It: La sua voce, dapprima tremante, divenne sicura man mano che il discorso proseguiva.En: His voice, initially trembling, became confident as the speech progressed.It: Quando finì, la sala esplose in un applauso.En: When he finished, the hall erupted in applause.It: Luca aveva vinto.En: Luca had won.It: Grato e sollevato, capì qualcosa di importante.En: Grateful and relieved, he understood something important.It: La vittoria non era solo per suo padre.En: The victory was not just for his father.It: Era per sé, per scoprire il proprio valore.En: It was for himself, to discover his own worth.It: Il sole tramontava dietro le colline di Firenze e Luca, con un nuovo sorriso, seppe di essere finalmente libero dal peso delle aspettative.En: The sun was setting behind the hills of Firenze, and Luca, with a new smile, knew he was finally free from the weight of expectations. Vocabulary Words:the river: il fiumeancient: anticothe building: l'edificiothe autumn: l'autunnothe hallway: il corridoioto whisper: sussurrarethe mosaic: il mosaicoto creak: scricchiolarethe emptiness: il vuototo hesitate: esitareto terrify: terrorizzarethe scholarship: la borsa di studiothe library: la bibliotecathe evening: la serato reassure: rassicurarethe sweetness: la dolcezzathe courage: il coraggioto breathe: respirareto tremble: tremarethe applause: l'applausograteful: gratothe worth: il valoreto discover: scoprirethe expectation: l'aspettativashorter: più cortoto organize: organizzarethe roommate: il compagno di stanzaconcern: preoccupazionethe chance: l'occasionethe stage: il palco

Send us a textIn this intimate and unfiltered episode of The Sober Butterfly Podcast, host Nadine Mulvina opens up about her journey of celibacy in sobriety — from chaotic, alcohol-fueled hookups to a life anchored in self-respect, clarity, and peace.Before getting sober, sex often felt like a search for connection that always ended in disconnection. Nadine reflects on how alcohol served as a social lubricant, helping her lower inhibitions while deepening her emotional void. She dives into her two distinct hoe phases — from college party culture to navigating machismo in Mexico City — and how those experiences shaped her understanding of intimacy, self-worth, and addiction to limerence.Now, nearly a year into her second celibacy era, Nadine shares the unexpected benefits of celibacy in sobriety — including heightened clarity, confidence, creativity, and spiritual grounding. With humor and honesty, she explores what happens when you stop seeking validation through sex and start nurturing a genuine relationship with yourself.This episode is for anyone who's re-evaluating their relationship with love, lust, or loneliness — and wants to rediscover intimacy beyond the physical.

Artist and writer John Guillemette joins Dr. Dan for a moving conversation about paradox, purpose, and the transformative power of creativity. From being misdiagnosed and over-medicated to rediscovering balance and meaning as a hospital janitor during the pandemic, John's story reveals how struggle can become the source of wisdom. Together, John and Dr. Dan explore the courage it takes to live authentically, the importance of self-discovery through art, and the beauty of collaboration that honors our shared humanity. They discuss John's acclaimed illustration work with repeat MIAGO guest Dr. Gina Barreca on Gina School: It's Not What They Teach You, It's What They Learn, and his upcoming illustrated memoir Relapse of a Recovering Ego Addict. This episode is a meditation on growth, resilience, and what it means to “make it a great one” — even when life feels messy, strange, or contradictory. For more information, visit musingjohn.com and follow @musing_john on Instagram. Please listen, follow, rate, and review Make It a Great One on Apple Podcasts, Spotify, or wherever you listen to podcasts. Follow @drdanpeters on social media. Visit www.drdanpeters.com and send your questions or guest pitches to podcast@drdanpeters.com. We have this moment, this day, and this life—let's make it a great one. – Dr. Dan #MakeItAGreatOne #DrDanPeters #JohnGuillemette #Creativity #Resilience #Authenticity #Mindset #Growth #SelfAwareness #ArtAndHealing #Leadership #Connection #Courage #Inspiration #Humanity Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if your emotions, habits, and even your worldview are simply the result of where you've trained your mind to go? In this thought-provoking episode of The Greatness Machine, Darius sits down with Hindu priest, entrepreneur, and former monk Dandapani for a powerful conversation about awareness, energy, reincarnation, and emotional mastery. Dandapani explains how most people live life unconsciously, letting their awareness drift into anger, distraction, or fear—when in truth, we can train our awareness to dwell in peace, gratitude, and purpose. In this episode, Darius and Dandapani will discuss: (00:00) Introduction and Reconnection (04:12) The Journey to Monastic Life (09:37) Understanding Reincarnation and Past Lives (17:31) The Mind and Awareness (22:47) The Power of Unwavering Focus (25:07) Navigating the Mind Mansion (26:46) Awareness vs. Mind: A Parent's Lesson (29:14) Harnessing Anger: A Double-Edged Sword (32:04) Reincarnation and Historical Patterns (36:20) The Cycle of Anger and Energy (41:23) Teaching Resilience to the Next Generation (47:17) Finding Purpose Through Self-Reflection (51:41) The Challenge of Stillness and Self-Discovery (56:49) Accepting Ourselves: The Journey of Self-Compassion (01:02:56) Elevating Consciousness in Leadership (01:09:56) Overcoming Barriers to Greatness   Dandapani is a Hindu priest, entrepreneur, and former monk who spent ten years in a traditional monastery under the guidance of Satguru Sivaya Subramuniyaswami. Blending ancient Hindu wisdom with practical modern tools, he helps people cultivate focus, discipline, and self-mastery. His book “The Power of Unwavering Focus” has been translated into 23 languages, and his teachings have reached audiences worldwide, from entrepreneurs to global organizations like Nike and Bloomberg. He currently lives in Costa Rica, where he's creating a 33-acre spiritual sanctuary dedicated to reflection and transformation. Sponsored by: Indeed: Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/darius. Shopify: Start your $1/month trial at Shopify.com/greatness. Brevo: Head over to brevo.com/greatness and use the code greatness to get 50% off Starter and Standard Plans for the first 3 months of an annual subscription. Masterclass: Get 15% off any annual membership at MasterClass.com/DARIUS. Connect with Dandapani: Website: https://dandapani.org/  Instagram: https://www.instagram.com/dandapanillc/ Facebook: https://www.facebook.com/DandapaniLLC/  Book: https://www.amazon.com/Power-Unwavering-Focus-Dandapani/dp/0593420454  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness. Learn more about your ad choices. Visit megaphone.fm/adchoices

"Trauma can be a gateway for transformation, and it's one of the things that I am passionate about." – Abi Blakeslee On this episode of Transforming Trauma, host Emily Ruth sits down with Dr. Abi Blakeslee, a leader in the field of trauma recovery and somatic psychology recognized for her clinical research and teaching. Dr. Blakeslee shares her deep exploration of implicit memory—the non-conscious processes shaping movement, emotion, and survival patterns—and explains how harnessing implicit memory offers new and practical pathways to healing trauma. Drawing from Somatic Experiencing, neuroscience, and her own research, Dr. Blakeslee breaks down the branches of implicit memory—procedural, priming, associative, and more—and clarifies their relevance in trauma and recovery. The conversation explores how clinicians can support present-moment, embodied "new learning" that rewires automatic responses and fosters positive transformation. Listeners will hear practical strategies to increase clients' interoceptive awareness, cultivate self-compassion, and repair ruptures through embodied, relational experiences. Dr. Blakeslee emphasizes the importance of helping clients reconnect with their essential self, shifting the focus from merely resolving the past to building new implicit memories of agency, connection, and vitality. Together they discuss the flexibility of integrating these neurobiological insights into diverse modalities—including Somatic Experiencing, Attachment Theory, Psychodynamic Therapy, and beyond—to deepen agency and nurture post-traumatic growth, especially in cases of developmental and complex trauma. Throughout, Dr. Blakeslee underscores the healing power of gentle attention, relational attunement, and compassion—offering a hopeful framework for practitioners and clients alike. We invite you to listen to the full episode and follow Transforming Trauma on Apple Podcasts, Spotify, YouTube, or your favorite podcast app. *** **SPACE:** SPACE is an Inner Development Program of Support and Self-Discovery for Therapists on the Personal, Interpersonal, and Transpersonal Levels offered by the Complex Trauma Training Center. This experiential learning program offers an immersive group experience designed to cultivate space for self-care, community support, and deepening vitality in our professional role as therapists. Learn more about how to join. *** **The Complex Trauma Training Center:** https://complextraumatrainingcenter.com **View upcoming trainings:** https://complextraumatrainingcenter.com/schedule/ *** The Complex Trauma Training Center (CTTC) is a professional organization providing clinical training, education, consultation, and mentorship for psychotherapists and mental health professionals working with individuals and communities impacted by Adverse Childhood Experiences (ACEs) and Complex Trauma (C-PTSD). CTTC provides NARM® Therapist and NARM® Master Therapist Training programs, as well as ongoing monthly groups in support of those learning NARM. CTTC offers a depth-oriented professional community for those seeking a supportive network of therapists focused on three levels of shared human experience: personal, interpersonal & transpersonal. The Transforming Trauma podcast embodies the spirit of CTTC – best described by its three keywords: depth, connection, and heart - and offers guidance to those interested in effective, transformational trauma-informed care. *** We want to connect with you! **Facebook ** https://www.facebook.com/complextraumatrainingcenter/ **Instagram ** https://www.instagram.com/complextraumatrainingcenter/ **LinkedIn** https://www.linkedin.com/company/complex-trauma-training-center/ **YouTube** https://www.youtube.com/@ComplexTraumaTrainingCenter **X** https://x.com/CTTC_Training

In this deeply moving episode of Meltdown to Mastery, we welcome Marie Crews, an inspiring author and creator of a transformative journaling practice. If you've experienced meltdowns and find yourself questioning the meaning of life, you won't want to miss this conversation.Marie shares her incredible journey of resilience through profound grief and heart-wrenching situations. With love and compassion, she reveals how she emerged from the depths of despair with valuable insights and answers that can resonate with anyone facing their own challenges.Key Topics Covered:Marie's personal story of overcoming grief and hardshipThe transformative power of journaling in reshaping our narrativesHow changing our inner patterns can lead to profound healing and personal growthPractical tools for embracing our stories and rewriting them from withinTakeaways:Listeners will gain inspiration and practical insights on how to shift their perspectives and foster healing. Discover how Marie's journey teaches us that even in the darkest moments, growth and mastery are possible.Join us for this heartfelt discussion and embark on your own journey toward transformation!This link goes to most places Meltdown to Mastery is published, if you would like to engage from another platform.⁠ ⁠⁠⁠https://podcasters.spotify.com/pod/show/jayne-marquis⁠⁠⁠⁠This podcast is for information purposes only and represents the views and opinions of the speakers. The information presented is not meant to diagnose, treat, cure, or prevent disease. We recommend you seek the advice of a licensed healthcare practitioner before beginning any natural, complimentary, or conventional treatment.To find more with Marie Crews - https://www.mariecrews.comhttps://www.mariecrews.com

What does it take to completely shift your life at 55, trade a full pension for personal freedom, and trust the universe when it nudges you into unfamiliar territory? Debbie Russell, former Assistant County Attorney in Minneapolis and contributor to the bestselling solo travel anthology Unmapped, shares her journey from burnout to brave.In this conversation with host Lizbeth Meredith, Debbie talks about rediscovering her independence through travel—and how buying and towing a camper solo helped her reconnect with self-trust, risk-taking, and resilience. A lawyer turned award-winning author, Debbie reflects on the signs she followed, the stories she now shares, and the personal strength that comes from pushing past comfort zones.Connect with Debbie Russell at https://debbie-russell.com/Also spotlighted in this episode: Unmapped: Solo Women Travelers—Bold Journeys of Healing, Resilience, and Self-Discovery, the bestselling anthology now available in print and ebook. 50% of all royalties benefit the YWCA and their services for survivors of domestic abuse.You Will Learn:Why Debbie traded her high-profile legal career for a new life rooted in writing, nature, and solo travel.How following your gut—without overthinking—can lead to joy and growth.What it's like to tow a camper solo for the first time and find confidence on the road.Lizbeth's links Want to comment on the show? Connect at Lizbeth's author/podcast Facebook page Wanting great guests for your podcast, or to be a great guest on someone else's show? Join PodMatch here! Unmapped: Solo Women Travelers – Bold Journeys of Healing, Resilience, and Self-Discovery. Half of author royalties support the YWCA's work with survivors of domestic abuse and their families, and to combat racism. https://www.amazon.com/dp/B0FTSNM997 Paperback Amazon https://www.amazon.com/dp/B0FS9DX6HF Draft2Digital ebook https://books2read.com/u/312rlw Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters can be ordered where books are sold, and is now a TV movie, #Stolen By Their Father on Lifetime.Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold! Tilka Faces the Odds, One Man at a Time, new release novel https://books2read.com/u/4j760X Sign up to stay in the know on L...

What happens when you leave behind 18 years in ministry to follow the call of entrepreneurship? In this episode, I sit down with Harrison Wilder, a former pastor turned corporate strategist, author, and speaker who's helping others design lives and businesses that reflect their purpose.Harrison opens up about the transition from serving in the church to serving in the marketplace how the same principles of leadership, faith, and service apply when building a business. We talk about discovering your true calling, building from your strengths instead of your weaknesses, and creating premium programs that actually sustain your mission.And we dig into his upcoming book, The Life Unleashed, which challenges entrepreneurs to see their desires not as selfish ambitions but as divine signals of where they're meant to go next.If you've ever felt like your potential is sitting on the balcony, waiting for permission to move this conversation is your wake-up call.Key TakeawaysYour desires are divine signals pointing toward your purpose.Build from your strengths, not your weaknesses.Start premium, then build down the value ladder.Abundance begins with mindset, not money.Faith and entrepreneurship go hand in hand.Live the Unleashed Life and stop playing small. Chapters00:00 The Journey to Entrepreneurship02:56 Lessons from Pastoral Ministry05:56 Self-Discovery and Personal Strengths08:48 The Power of Questions in Life Decisions11:55 Building a Business on Experience15:13 Creating Value in Entrepreneurship17:54 The Unleashed Life: Pursuing Desires21:13 Mindset and Abundance23:46 Lifestyle Design and Personal Goals

What does a decades-long friendship between two radically honest men look like? Welcome to the dynamic world of Greg Wilker and Mark Wendt—childhood friends, creative collaborators, and co-hosts of the Moped Outlaws podcast.In this episode, Lizbeth explores how Greg and Mark's enduring relationship has evolved over time—from their spit-in-the-face 20s, to their current collaborative podcast, and their commitment to having real conversations about hard things. From wresting through anti-racism training to building emotional fluency as men in a world that often discourages it, they prove that resilience isn't a solo act—it's a shared ride.Connect with Greg and Mark from Moped Outlaws at https://mopedoutlaws.com/They also discuss their podcast's origin story, their upcoming dreams of hitting the open road on actual mopeds, and the role humor plays in healing and growth. Whether it's friendly fire, forgiveness, or the freedom to ask “Are we good?”—Greg and Mark's bond exemplifies the power of courageous, messy, enduring connection.As we round out the year on Persistence U, this episode is a perfect reminder that community, vulnerability, and humor help us persist—and that lifelong friendships are worth the work. You Will Learn:How lifelong male friendships can evolve and deepen through honesty and conflictWhy emotional intelligence and humility are essential tools for growthHow friendship fuels the creative partnership behind Moped OutlawsLizbeth's links Want to comment on the show? Connect at Lizbeth's author/podcast Facebook page Wanting great guests for your podcast, or to be a great guest on someone else's show? Join PodMatch here! Unmapped: Solo Women Travelers – Bold Journeys of Healing, Resilience, and Self-Discovery. Half of author royalties support the YWCA's work with survivors of domestic abuse and their families, and to combat racism. https://www.amazon.com/dp/B0FTSNM997 Paperback Amazon https://www.amazon.com/dp/B0FS9DX6HF Draft2Digital ebook https://books2read.com/u/312rlw Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters can be ordered where books are sold, and is now a TV movie, #Stolen By Their Father on Lifetime.Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold! Tilka Faces the Odds, One Man at a Time, new release novel https://books2read.com/u/4j760X Sign up to stay in the know on L...

Ariel Garten explores the transformative potential of neurofeedback for stress reduction, sleep improvement, and brain health. Ariel, a neuroscientist, fashion designer turned entrepreneur, and co-founder of Muse, discusses how meditation and the Muse brain-sensing headband can be game-changers for women navigating midlife challenges such as stress, anxiety, and sleep issues. Learn about the aging brain, the ruminating inner voice, sleep stages, and the benefits of both short and longer meditation practices. Go to https://choosemuse.com/better and use code BETTER for 15% off.Episode Overview (timestamps are approximate):(0:00) Intro/Teaser(4:00) The Benefits of Regular Meditation(16:00) Exploring Meditation and Self-Discovery(25:00) Real-Time Brain Health Meditation Technology(38:00) Embracing Sleep, Overcoming Anxiety(45:00) Understanding Brain Waves and Meditation(48:00) Enhancing Brain Health Through Neurofeedback(52:00) Understanding Sleep Cycles and Timing(1:04:00) Optimal Meditation Duration and Benefits(1:08:00) Meditation's Impact on Brain Health(1:15:00) BONUS: After-Party with Dr. StephanieResources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep442A huge thanks to our sponsors:CAROL BIKE - AI-driven CAROL Bike gives personalized cardio workouts in just 5 minutes! Save $100 with code BETTER at https://carolbike.com.APOLLO - The Apollo wearable supports energy, focus, relaxation, and sleep by syncing with your rhythms. Go to https://apolloneuro.com/better to check it out and use code BETTER to receive $60 off your purchase.TIMELINE - As perimenopausal women, we know we are in a fight against time to preserve our muscle strength and endurance, plus our recovery needs are greater. That's why you save 20% at https://timelinenutrition.com/better with code BETTER.TROSCRIPTIONS - There's a completely new way to optimize your health. Give it a try at https://troscriptions.com/BETTER or enter BETTER at checkout for 10% off your first order.LMNT - Rehydrate with the perfect mix of sodium, potassium, and magnesium. Get a free sample pack at https://drinklmnt.com/drestima. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Have you ever stopped to wonder how the stories you grew up with—the ones you absorbed in childhood—still shape the way you parent today? Author and creative coach GG Renee Hill on uncovering, rewriting, and reclaiming the stories that define us.  Timestamps: 0:03 – How our childhood stories shape parenting 0:06 – Parenting from old patterns 0:09 – When others silence your intuition 0:12 – Finding yourself amid parenting chaos 0:15 – GG's inner child awakening 0:18 – Turning sensitivity into strength 0:21 – Growing up with a schizophrenic mother 0:25 – Redefining strength as a Black mom 0:29 – Coaching kids without tearing them down 0:33 – GG's breaking point and repair 0:38 – Anger is human, violence is not 0:43 – Hope for a more conscious generation 0:48 – Healing through storytelling and reflection 0:53 – The power of rewriting your narrative 0:58 – GG's message to parents and creators Her book: Story Work: Field Notes on Self-Discovery and Reclaiming Your Narrative  Her viral essay, "Choosing My Mental Health over My Mother" LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail.  info@authenticparenting.com Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services.  Podcast Production by Aminur: https://www.upwork.com/freelancers/~019855d91718719d11

Is there a connection between trauma recovery and spiritual awakening? Dr. Arielle Schwartz believes there is — and with more than 20 years of experience working with both patients and therapeutic professionals, she has the expertise to back it up… Dr. Schwartz is a distinguished clinical psychologist and world-renowned author who has reshaped the landscape of trauma care. As the founder of the Center for Resilience Informed Therapy®, she has built a thriving community of professionals dedicated to advancing mental healthcare and making healing resources accessible to all… Click play to discover: How trauma recovery can result in spiritual awakening and personal transformation. The vital role of the nervous system in healing, resilience, and emotional regulation. Practical somatic tools and mind–body practices for integrating trauma and restoring balance. Dr. Schwartz has authored several books on topics including trauma recovery, neuroscience, yoga therapy, and more. To this day, she continues to facilitate community-wide healing through professional consultation and public teachings in trauma recovery. Want to follow along with her important work? Visit her website to learn more!