Podcasts about self discovery

Seeing the world as a solo traveler pushes you to show up in a way only you can, as your most authentic self. And while the experience can be daunting, it welcomes opportunities for self-exploration and discovery. To be pushed out of your comfort zone in a place that’s not your home is a gift filled with moments that are sure to sharpen and evolve your mental health. In new and unfamiliar environments, you’re forced to rely on your instincts, make decisions independently, and answer the question, “What do I want?” The clarity that comes with being alone in the noise of a new city is the kind of clarity that can be hard to find in the busyness of our day-to-day lives. It’s in those quiet moments that can reveal new parts of ourselves. This is the final episode in our series of bonus episodes, presented by our partners at Chase Sapphire Reserve, focusing on travel, mental health, and the power of putting joy at the center of your life. We hope you've enjoyed them. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals and take the quiz to find our what role you play in your friend circle. Stay Connected Join us in over on Patreon where we're building community through our chats, connecting at Sunday Night Check-Ins, and soaking in the wisdom from exclusive series like Ask Dr. Joy and So, My Therapist Said. ​ Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Director of Podcast & Digital Content: Ellice Ellis Producers: Tyree Rush & Ndeye Thioubou See omnystudio.com/listener for privacy information.

Sarma Melngailis—best known from the Netflix docuseries Bad Vegan—joins me to reveal the story the headlines never told. In this powerful and deeply human conversation, Sarma opens up about covert narcissistic abuse, repeated manipulation, and the long road of self-discovery that followed. We explore how empathy, idealism, and even neurodivergence can make survivors more vulnerable to covert abuse—and how these same traits can also become sources of strength and healing. In Part 1, we go beyond the public narrative into: The early relationship patterns that mirrored covert narcissistic abuse Why intelligent, capable people can still miss the warning signs The link between sensitivity, empathy, and manipulation Finding self-compassion after shame and public judgment Sarma's new memoir The Girl With The Duck Tattoo reveals the deeper truth of her experience—a story of narcissistic abuse, manipulation, and resilience. If you've ever felt unseen or misunderstood, this episode will remind you that your empathy is not your weakness—it's your superpower. Learn more about my coaching and recovery programs at www.covertnarcissism.com. THE INFORMATION PROVIDED BY RENEE SWANSON, COVERT NARCISSISM PODCAST, AND CNG LIFE COACHING IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT TO BE USED FOR DIAGNOSIS PURPOSES AND NOT INTENDED TO BE A SUBSTITUTE FOR CLINICAL CARE. PLEASE CONSULT A HEALTH CARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. THIS MATERIAL DISCUSSES NARCISSISM IN GENERAL. RENEE SHARES STORIES FROM HER PERSONAL EXPERIENCES AS WELL AS FROM THOSE SHE HAS TALKED WITH FOR SEVERAL YEARS. HER MATERIAL DOES NOT CLAIM THAT ANY SPECIFIC PERSON HAS NARCISSISM AND SHOULD NOT BE USED TO REFER TO ANY SPECIFIC PERSON AS HAVING NARCISSISM. PERMISSION IS NOT GRANTED TO LINK TO OR REPOST THIS MATERIAL TO SUPPORT AN ALLEGATION OR SUPPORT A CLAIM THAT ANY SPECIFIC PERSON IS A NARCISSIST. THAT WOULD BE AN UNAUTHORIZED MISUSE OF THE MATERIAL AND INFORMATION PROVIDED. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

SummaryIn this conversation, Clayton Cuteri explores the relationship between money and personal abundance, emphasizing the need to shift focus from money as a primary goal to a broader mission that includes saving Nature. He discusses the detrimental effects of viewing money as a demon that controls our lives and suggests that true abundance comes from aligning with nature and its resources. Through personal anecdotes and insights, he encourages listeners to find peace and fulfillment beyond financial pursuits.Clayton's Social MediaLinkTree | TikTok | Instagram | Twitter (X) | YouTube | RumbleTimecodes00:00 - Intro01:08 - Unlocking Abundance: The Money Mindset Shift02:35 - The Demon of Money: Understanding Its Control05:56 - Money as a Tool: Shifting Focus to the Mission10:07 - Nature Over Money: The True Source of AbundanceIntro/Outro Music Producer: Don KinIG: https://www.instagram.com/donkinmusic/Spotify: https://open.spotify.com/artist/44QKqKsd81oJEBKffwdFfPSuper grateful for this guy ^Send Clayton a text message!Support the showNEWSLETTER - SIGN UP HERE

Today, I interview Catherine G. Lucas who opens up about losing her voice in the midst of a painful breakdown. In her late teens she was already standing on stage for public speaking competitions, but by the time her parents divorced during her university years, the weight of family wounds caught up with her. Instead of enjoying summer with friends, she found herself in an acute psychiatric ward, her world shattered and her voice silenced.Her breakthrough came much later, when she discovered that what had been called a breakdown could also be seen as an awakening. It took years of reframing and deep inner work to see her experience not as illness, but as a turning point with the potential for healing.Through mindfulness, patient advocacy, and writing her first book, In Case of Spiritual Emergency, Catherine began to speak from her whole self rather than hide in shame. Today she helps others step into their deeper calling, showing that finding your voice is not about perfection but about expressing the truth of who you are in a way that heals and uplifts.__________________Catherine G. Lucas is the author of four books on how to move successfully through crisis and harness the transformational power it holds. A former university professor, Catherine left her academic career behind to step into her soul's deeper calling, following a profound crisis of awakening.She went on to set up a UK charity and now helps people step into their deeper calling. Her media appearances include BBC Radio 4 and TimeWarner TV, and she regularly speaks internationally. More recently, Catherine has convened the highly acclaimed Birth the New Earth summit.__________________Find Catherine here:https://www.youtube.com/user/CatherineGLucashttps://www.catherine-g-lucas.com/https://www.co-creatingourfuture.world/https://www.co-creatingourfuture.world/free-gift-download/Support the showI'm Dr. Doreen Downing and I help people find their voice so they can speak without fear. Get the Free 7-Step Guide to Fearless Speaking https://www.doreen7steps.com​.

You might've grown up believing you weren't the “creative type.”Maybe someone told you your art wasn't good enough, or life pulled you toward what felt practical. After years of raising kids, caregiving, working, or just keeping things afloat, your creative side may have faded into the background.But creativity never left — it's simply waiting for you to notice it again.In this episode, I sit down with Kevin Murphy, master illustrator, portrait artist, and founder of Evolve Artist, whose work has appeared in National Geographic and Rolling Stone. From freezing construction jobs to stay-at-home dad life and a thriving art career, Kevin's self-discovery journey is both real and inspiring.What makes his story powerful isn't just his success — it's his belief that creativity isn't about talent. It's about process, attention, and learning to see differently.In this episode, you'll learn:Why the creative mindset is something you can build at any stageHow creativity myths keep us disconnected from our full selvesWhy painting for beginners is about trust, not talentA grounded way to move through creative blocksHow artistic confidence grows from structure, not pressureThe link between somatic healing and creative practiceHow to use art as hands-on learning and inner quietFirst steps to begin learning to draw, even if you never have beforeIf you've been craving stillness, a new outlet, or a way to reconnect with the part of you that used to love creating — this is your gentle reminder: you were always creative. You just forgot to call it that.Here's to creating what calls to you,LaurieClick here for a video on how to leave a review to receive a free somatic stabilization/grounding exercise. The podcast graphic is different from the current one. Once you complete it and send me a picture I will send you the video. My email is laurie@laurieejames.comThank you in advance. Learn about my NEW “Nervous System Regulation Starter Kit” Free Resources:Schedule a FREE inquiry call with me.FREE “Beginner's Guide to Somatic Healing”FREE Core Values ExerciseClick here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoWebsiteConnect with Kevin MurphyClick here to watch This or That: How to See Like an ArPlease leave me feedback. I cannot respond so if you'd like me to respond, please leave your email***********************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

The Soul Knows: Thinking Can't Do What Art Can w/ Devorah Hake BrinckerhoffProfessional Artist and creator of Soul Portraits, a unique process that guides people through healing the past, identity shifts, and spiritual growth using intuitive creativityDevorah Hake Brinckerhoff is a professional artist of over 30 years whose work has been shown in galleries across the United States and is held in private collections across the world. As a way to process her own trauma, she created Soul Portraits—a mixed-media creative healing practice that uses personal materials like letters, photographs, and journal pages as a way to transform and heal past wounds. Working from her Oregon studio, she creates commissioned Soul Portraits and also teaches others the process through online and in-person coaching and workshops. Guiding people in accessing their inner creativity, her approach helps people transform traumatic experiences, release old stories, and remember who they are beneath conditioning and performance.Links:https://soulportrait.art/innervoice/https://www.instagram.com/devorahbrinckerhoffTags:Alternative Healing Techniques,Artist,Conscious Living,Creativity,Self-Discovery,Self-Love,Spiritual Growth,Transformation,Trauma Recovery,Women Empowerment,Live Video Podcast Interview,PodcastSupport PEG by checking out our Sponsors:Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription.The best tool for getting podcast guests:https://podmatch.com/signup/phantomelectricghostSubscribe to our Instagram for exclusive content:https://www.instagram.com/expansive_sound_experiments/Subscribe to our YouTube https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRprRSShttps://anchor.fm/s/3b31908/podcast/rssSubstackhttps://substack.com/@phantomelectricghost?utm_source=edit-profile-page

In this conversation, the speakers delve into the quest for meaning in life, exploring existential questions and the pursuit of personal growth beyond mere survival.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true ‘white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a “mini-mastermind” with Mike and his private clients on an upcoming “Retreat”, either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas “Big H Ranch”? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

In this transformative episode of Mirror Talk: Soulful Conversations, we sit down with Jennifer Kenney-Smith — a radiant force of healing and transformation who turned her own burnout into a sacred awakening. Once a high-achieving corporate leader, Jennifer faced chronic illness, anxiety, and deep emotional exhaustion before surrendering to a different way of living — one rooted in Ayurveda, Yoga, and divine connection.Through her powerful blend of somatic healing, empowerment coaching, and spiritual practice, Jennifer helps others reconnect to their worth and rebuild their lives from the inside out. In this heartfelt conversation, she opens up about her personal turning point, what surrender really means, and how unprocessed emotions manifest as physical symptoms.Together, we explore:How ancient healing practices bring relief, modern medicine often overlooksThe connection between “undigested emotions” and physical illnessHow neuroplasticity and NLP can reprogram limiting beliefsThe sacred art of surrender and divine guidanceThe power of inner child work, journaling, and self-compassionHow to move from burnout and self-doubt to spiritual embodiment and freedomChapters00:00 Introduction to Healing and Transformation11:36 The Journey from Corporate to Healing27:18 Understanding the Body's Emotional Connection30:03 The Journey of Self-Discovery and Healing33:48 Understanding Triggers and Unhealed Emotions38:41 Parenting and Breaking Generational Patterns43:40 The Role of Yoga and Breathwork in Healing46:17 Finding Purpose Beyond Corporate Success52:02 Embracing Your Worth and Taking ActionJennifer reminds us that healing isn't a destination — it's a sacred remembering. She invites listeners to take the first gentle step toward rediscovery, reminding us that we are all worthy of peace, purpose, and presence.

Guest: Angela Betancourt — communication strategist, global storyteller, Air Force Reservist, and lifelong adventurer who believes bold moves shape extraordinary lives. From leading comms in Sierra Leone post-Ebola to ocean-advocacy storytelling, Angela shows how travel can unlock courage, purpose, and impact.In this episode: Angela shares how a “non-linear” career across manufacturing, agriculture, and humanitarian work led to her dream role abroad—plus why solo travel is a powerful teacher, what went wrong (and right) in Bangkok, and practical ways women can travel safely without letting fear drive the itinerary.You will learn:Simple, evidence-based safety habits that make solo travel feel doable (and fun).How purpose-driven storytelling can open doors to international, high-impact work.Connect with Angela: • Betancourt Group (enviro + social impact comms): groupbetancourt.com • Personal blog: angiebetancourt.com • Instagram: @AngieBTravels • LinkedIn: search Angela Betancourt (communications / social impact)Sponsor: Unmapped: Solo Women Travelers – Bold Journeys of Healing, Resilience, and Self-Discovery. Half of author royalties support the YWCA's work with survivors of domestic abuse. Great holiday gift; links below in Lizbeth's links.Lizbeth's links Want to comment on the show? Connect at Lizbeth's author/podcast Facebook page Wanting great guests for your podcast, or to be a great guest on someone else's show? Join PodMatch here! Unmapped: Solo Women Travelers – Bold Journeys of Healing, Resilience, and Self-Discovery. Half of author royalties support the YWCA's work with survivors of domestic abuse and their families, and to combat racism. https://www.amazon.com/dp/B0FTSNM997 Paperback Amazon https://www.amazon.com/dp/B0FS9DX6HF Draft2Digital ebook https://books2read.com/u/312rlw Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters can be ordered where books are sold, and is now a TV movie, #Stolen By Their Father on Lifetime.Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold! Tilka Faces the Odds, One Man at a Time, new release novel https://books2read.com/u/4j760X Sign up to stay in the know on L...

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What if your greatest health challenge could become your most powerful teacher? In this episode of Productivity Smarts, host Gerald J. Leonard sits down with Cindy Wageman, speaker, coach, and bestselling author of Completely Healed: How Understanding the Link Between Trauma, Stress, and Autoimmune Disease Helped Me Get My Life Back. Cindy opens up about her journey of healing from multiple sclerosis, sharing how faith, mindset, and self-discovery transformed her life. She reveals how years of people-pleasing and unprocessed trauma affected her health, and how learning to listen to her intuition, and to God, became the key to true healing. Together, she and Gerald explore the science of epigenetics, explaining how our thoughts, relationships, and environment can literally switch our genes on or off. One of Cindy's most powerful insights came when she realized the importance of being honest with her family about her struggles, a revelation that later inspired her work as a life and relationship coach. This heartfelt episode reminds us that real productivity starts from within, when we nurture our bodies, renew our minds, and live with purpose and balance. Let's dive in! What We Discuss [00:00] Introduction to Cindy Wageman [06:41] Addressing trauma and self-discovery [10:20] Processing trauma and stress [12:03] Daily habits for healing [14:57] Realization about stress and joy [15:51] Discovery of epigenetics [19:28] Recognizing red flags and self-care [24:53] Relationships and boundaries [27:12] Insight for parents and professionals [32:23] Closing remarks  Notable Quotes [05:56] “I had to learn through all of the experience that I went through, that I needed to find myself. Pleasers lose themselves.” – Cindy Wageman [07:24] “I decided that I was going to not listen to anyone else, but start listening to myself and my intuition  and the voice inside of me, which I feel was God,” – Cindy Wageman [08:13] “Our mind and our bodies are very closely connected. Our brains tell our body, our bodies respond.” – Cindy Wageman [11:11] “I think our bodies can go through the same process when we don't know how to process that trauma and stress.” – Gerald J. Leonard [13:48] “I learned about the eight laws of health... breathing fresh air, getting the rest that you need, exercise, nutrition, trusting in God, sunshine, and balance in life.” – Cindy Wageman [25:16] “There are very toxic people. I wanted to help everyone, I wanted to fix everyone, and I found out that I can't.” — Cindy Wageman [26:11] “There is a term in psychology called Gray Rock — it's really just being a gray rock. Just there, but not being emotionally involved at all.” — Cindy Wageman [27:21] “I think that one of the things that really has affected me through this journey was when I had multiple sclerosis was my children. I had babies, I had little kids. And I didn't tell them what was going on.” – Cindy Wageman [23:07] “I only have control over what I can control — my community, my neighbors, my family. I can give them all the love that I can.” — Cindy Wageman [29:29] “I asked God, why am I crying? And He said, Cindy, this is your story. You need to tell other people about it.” – Cindy Wageman Resources Cindy Wageman Website: cindywageman.com Facebook: facebook.com/cindywageman Instagram: instagram.com/cindywageman Book: Completely Healed: How Understanding the Link Between Trauma, Stress, and Autoimmune Disease Helped Me Get My Life Back Productivity Smarts Podcast Website - productivitysmartspodcast.com Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds  

How can Navy SEAL training principles transform medical practice amid rising uncertainty? In this special guest-hosted episode of Succeed in Medicine, John Schneider interviews Rich Diviney, as he recounts developing The Attributes during his time leading selection for SEAL Team Six, distinguishing between teachable skills and innate qualities that underpin performance under stress. Listeners learn about the 41 attributes assessment available at theattributes.com, which reveals personal "dimmer switch" settings to enhance self-awareness without judgment. The discussion bridges military and medical worlds, exploring how ER physicians and SEALs share traits like compartmentalization, while roles like general practitioners demand higher empathy. Transitioning to Masters of Uncertainty, Rich delves into identity's role in performance, advocating "I am" statements tied to attributes for resilience during career shifts. He introduces the "Moving Horizons" tool to generate personal certainty by chunking challenges, drawing from SEAL Hell Week and Apollo missions to show how it dissipates fear through neuroplasticity. The episode culminates in dynamic subordination—a fluid leadership model where teams adapt like an amoeba, empowering all members in uncertain environments, with parallels to surgical teams. Essential listening for physicians navigating change, burnout, and team dynamics.Three Actionable Takeaways:Assess Your Attributes – Visit theattributes.com to take the free assessment and identify your unique strengths and blind spots. Use this self-awareness to match roles that align with your innate qualities, enhancing performance in high-stress medical settings.Practice Moving Horizons – In moments of uncertainty, ask: What do I know? What can I control? Choose a short, achievable horizon (e.g., next 10 breaths or task) to generate dopamine and focus, building resilience through daily practice like workouts.Foster Dynamic Subordination – Lead by behavior, not title: Create environments where the most competent person steps up, and others support. In teams, use first names and empower voices to optimize decision-making in fluid, high-stakes scenarios like surgery or emergencies.About the Show:Succeed In Medicine  covers patient interactions, burnout, career growth, personal finance, and more. If you're tired of dull medical lectures, tune in for real-world lessons we should have learned in med school!About the Guest Hosts:· John Schneider – An academic neurosurgeon and physician coach, guest hosts the Succeed in Medicine podcast, interviewing former Navy SEAL Rich Diviney. He trains residents, values self-discovery through assessments, and champions dynamic subordination in teams. Fascinated by human behavior, Schneider initially aimed to be an economist before pursuing medicine.Rich Diviney – A retired Navy SEAL Commander with over 20 years of service and 13 deployments, authored The Attributes and Masters of Uncertainty. As a performance consultant, he advises high-performing teams, using his SEAL Team Six experience to develop assessments and strategies for mastering uncertainty and enhancing self-awarenessConnect with Rich Diviney:Website:    https://theattributes.comEmail:    rich@theattributes.com  This medical podcast is your physician mentor to fill the gaps in your medical education. We cover physician soft skills, charting, interpersonal skills, doctor finance, doctor mental health, medical decisions, physician parenting, physician executive skills, navigating your doctor career, and medical professional development. This is critical CME for physicians, but without the credits (yet). A proud founding member of the Doctor Podcast Network!Visit www.physiciansguidetodoctoring.com to connect, dive deeper, and keep the conversation going. Let's grow! Disclaimer:This podcast is for informational purposes only and is not a substitute for professional medical, financial, or legal advice. Always consult a qualified professional for personalized guidance. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Have you ever caught yourself wondering if you missed your chance to live the life you truly want? Maybe you've been walking a path for years, career, relationships, habits, that no longer feels right, but the thought of starting over feels impossible.In this episode of The Be Positive Podcast, I dig deep into that heavy question: Is it too late to change my life direction? Spoiler alert, it's not. I'll talk about how to recognize when your inner compass is pointing somewhere new, why fear of time lost keeps us stuck, and how every moment is a chance to pivot toward a life that feels more aligned, more peaceful, and more you.It's never too late to rewrite your story. The first step is believing you can.

401 Exploring Our Identities   It can be daunting to explore outside of your comfort zone, it is vital to your growth. Whether that be leaving your hometown or simply stepping into a new field, we must challenge ourselves to unlock our true potential.  In today's episode Sarah Elkins and Sarah Degn discuss how important it is to spread your own wings and to travel outside of your comfort zone and to find who you are through your own skills and knowledge.    Highlights Leaving home behind to pursue your dreams. It's never too late to try and to explore. Learning and growing as an individual to in turn help your community.   Quotes “You can come back, just the reminder that yes you absolutely should go experience something beyond your small town.” “You just need to find the new opportunities and things that are missing.”   Dear Listeners it is now your turn, Sarah and I spoke for nearly an hour about what it's like to explore our identities through our youth and maybe come back home, and find out what life is like and how our identities can be shaped by our environments and by the things that we think are important. We talked about what it's like to travel and tell people our story so that they uncover their own stories and that they can understand truly what the rest of the world could look like. It was full of inspiration and ideas and now I want to know, what will you do with this? What was one thing that stood out in this conversation? I'd love to hear from you.    And, as always, thank you for listening.    About Sarah Degn Sarah is a fourth generation farmer near Sidney, MT. With her family, she raises 800 acres of corn, soybeans and wheat. She's represents NE Montana of the Farmers Union Board of directors. Be sure to check out Sarah's LinkedIn, Facebook, and Instagram! As well as The Montana Farmers Union, and The National Farmers Union!   About Sarah Elkins "Uncovering the right stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and actively demonstrate their character, values, and vision." In my work with coaching clients, I guide people to improve their communication using storytelling as the foundation of our work together. What I've realized over years of coaching and podcasting is that the majority of people don't realize the impact of the stories they share - on their internal messages, and on the people they're sharing them with. My work with leaders and people who aspire to be leaders follows a similar path to the interviews on my podcast, uncovering pivotal moments in their lives and learning how to share them to connect more authentically with others, to make their presentations and speaking more engaging, to reveal patterns that have kept them stuck or moved them forward, and to improve their relationships at work and at home. The audiobook, Your Stories Don't Define You, How You Tell Them Will is now available! Included with your purchase are two bonus tracks, songs recorded by Sarah's band, Spare Change, in her living room in Montana. Be sure to check out the Storytelling For Professionals Course as well to make sure you nail that next interview!

In this enlightening episode, Kashif Khan, co-founder of The DNA Company, discusses the intricate connection between genetics, health and wellness. Khan shares his personal health journey and explains how he went from battling multiple chronic diseases to becoming a pioneer in genetic research. He emphasizes the importance of understanding one's genetic makeup to navigate health challenges more effectively, touching on topics such as the role of the nervous system, diet, environment and the impact of ancestral genetic expressions. Beyond this, he and Gabby discuss how social connections can actually impact your health. Overall, this conversation covers actionable insights on how to tailor lifestyle choices, optimize health and manage stress based on individual genetic profiles. Check out this insightful conversation that will inspire you to dig deeper, make changes and better understand your body's individual needs.  Kashif Khan's Website: https://kashkhanofficial.com/ Follow Kashif Khan on Instagram: KashKhanOfficial For more on Gabby Instagram @GabbyReece TikTok @GabbyReeceOfficial The Gabby Reece Show Podcast on YouTube: https://www.youtube.com/@GabbyReece  The Gabby Reece Show podcast is Produced by Rainbow Creative (https://www.rainbowcreative.co/)  Thank You to Our Sponsors Timeline - My friends at Timeline are offering 20% off, just for my listeners. Head to timeline.com/gabby to get started. Ritual - Get 25% off your first month at ritual.com/GABBY Laird Superfood - High-quality ingredients paired with incredible taste. Use the code GABBY20 for 20% off your purchase at http://lairdsuperfood.com CHAPTERS 00:00 Understanding the Brain's Duality: Trauma vs. Gratitude 00:39 Introduction to the Guest: Kashif Khan 01:53 Kashif Khan's Personal Health Journey 02:47 The Role of Genetics in Health and Wellness 04:01 The Impact of Dopamine and Serotonin on Behavior 07:12 Genetic Traits and Their Influence on Health 12:00 The Importance of Sunlight and Circadian Biology 15:29 Cold and Heat Stress: Benefits and Adaptations 20:43 Longevity and Healthspan: The Role of Relationships 29:00 Genetic Testing and Personalized Health 34:29 Contrasting Personalities in the Workplace 35:10 Discovering Personal Traits and Leadership Styles 35:45 The Journey of Self-Discovery and Purpose 37:15 Applying Genetic Research to Real Life 38:40 The Gender Gap in Medical Research 40:26 Understanding Bioindividuality and Health 47:20 Genetic Testing and Personalized Healthcare 49:21 The Role of the Nervous System in Health 01:03:22 Epigenetics and Generational Trauma 01:06:32 Understanding Personal Identity and Survival Tools 01:07:39 Mapping the Mind and Discovering Self 01:08:59 Unlocking Superpowers and Managing Impulses 01:11:45 Invisible Factors Impacting Longevity 01:14:14 The Power of Real Food and Natural Remedies 01:17:56 Preventing Dementia and Alzheimer's 01:21:12 The Role of Genetics in Health and Performance 01:24:36 Empowerment Through Personalized Health 01:33:41 Balancing Health, Family, and Purpose Learn more about your ad choices. Visit megaphone.fm/adchoices

Summary:In this enlightening conversation, Dr. Jason Giles shares his personal journey from addiction to recovery, emphasizing the importance of connection, spirituality, and understanding the complexities of addiction. He discusses how his experiences as a patient have shaped his approach to addiction medicine, highlighting the need for empathy and individualized care. The discussion also touches on modern solutions for addiction, the role of community support, and the deeper emotional and spiritual aspects of recovery.Sponsors FATTY15OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.USE LINK: fatty15.com/KIMBERLYMOMENTOUS:OFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That's code KIMBERLY at livemomentous.com for 35% off your first subscription.USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription.Chapters00:00 Introduction and Background02:10 Journey into Addiction Medicine09:20 Personal Experience with Addiction13:01 Combining Science and Heart in Treatment16:46 Recognizing Addiction: Signs and Symptoms22:55 Addiction in Professionals: A Common Struggle26:08 Breaking the Silence on Addiction28:43 Understanding Food Addiction and GLP-131:56 The Complexity of Weight Loss and Hormonal Signals34:19 The Role of Spirituality in Recovery43:09 The Journey of Self-Discovery and HealingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week's episode, Kat is joined by Chelsey Pippin Mizzi, author of The Shadow Path, to explore how shadow work can deepen your creative process and bring more honesty and depth into your art. Together, they discuss how the parts of ourselves we often avoid might hold the key to the work we're truly meant to make. Discover gentle, practical ways to meet your shadow through tarot, dream journaling, and ritual—and learn how to see this work as a safe retreat rather than a confrontation.

Niia joins me to unpack her forthcoming album—a modern, live-first take on jazz that blends an acoustic rhythm section with subtle, future-leaning electronic colors. Trained as a jazz vocalist and raised at the piano, she set out to create something timeless, without relying on retro tropes or trend-bound sounds. The result is a record that breathes: spacious mixes, genuine dynamics, and arrangements that allow for interplay while keeping the vocal narrative at the center.We trace her path from a fiercely musical Italian family outside Boston—classical piano with her mom, jazz studies at The New School in New York—to early studio reps as a jingle singer, where she learned mic technique, speed, and how to “translate” creative direction. A move to Los Angeles opened new collaborative circles and ultimately led to the creation of this album, co-produced with Lawrence Rothman and Spencer Zahn (whose bass work is a standout). Most core tracks were cut together, with Niia revisiting vocals after living with the songs; mixer John Castello kept the feel alive rather than over-processed. Her version of “Angel Eyes,” distilled to voice and piano, anchors the record and nods to the tradition she loves.We also discuss the human side of performing—stage fright, perfectionism, and the transition from singing with eyes closed to fully engaging with an audience. For Niia, connection beats ego: the goal is to help people feel something, not to sand every edge. As the album rolls out (release date: October 10), she's launching a 10-date European tour starting in Germany and Copenhagen, with hopes of bringing the show to Asia and the U.S. next. Long term, she dreams of a lush standards album—but, as she puts it, not just yet.To learn more about Niia, visit her website. Music from the Episode:throw my head out the window (Niia)pianos and great danes (Niia)f*cking happy (Niia)angel eyes (Niia)Thank you for listening! If you have any questions, feedback, or ideas for the show, please contact me at brad@thebandwichtapes.com.

Fluent Fiction - Danish: Freja's Quest: Unlocking Family Secrets and Self-Discovery Find the full episode transcript, vocabulary words, and more:fluentfiction.com/da/episode/2025-10-03-07-38-20-da Story Transcript:Da: Det var en kold efterårsdag, og Freja stod foran den rustne dør til den hemmelige bunker.En: It was a cold autumn day, and Freja stood in front of the rusty door to the secret bunker.Da: Den havde altid været en del af familielegenderne, en labyrint af passage og mysterier under jorden.En: It had always been part of the family legends, a labyrinth of passages and mysteries underground.Da: Freja havde altid følt sig overset af sine succesfulde søskende.En: Freja had always felt overshadowed by her successful siblings.Da: Hun længtes efter at finde det famøse familiearvestykke, som måske lå skjult indenfor.En: She longed to find the famous family heirloom that might be hidden inside.Da: Det ville være hendes bevis på værd og bidrag til familien.En: It would be her proof of worth and contribution to the family.Da: Freja åbnede forsigtigt den tunge dør, som knirkede højlydt, og trådte ind i mørket.En: Freja carefully opened the heavy door, which creaked loudly, and stepped into the darkness.Da: Hun tændte lommelygten og så de kølige, stenede vægge omkring hende.En: She turned on the flashlight and saw the cool, stony walls around her.Da: Bunkerens korridorer snoede sig som en labyrint, og hver skridt bragte en ny skygge til syne.En: The bunker's corridors twisted like a labyrinth, and each step brought a new shadow into view.Da: Enhver lyd ekkoede, og Frejas hjerteslag føltes som trommeslag i stilheden.En: Every sound echoed, and Freja's heartbeat felt like drumbeats in the silence.Da: "Måske findes det slet ikke," tænkte hun, mens hun ledte.En: "Måske it doesn't exist at all," she thought, while she was searching.Da: Men historien om arvestykket, en nøgle, der forbandt familien med fortiden, var for vigtigt at opgive.En: But the story of the heirloom, a key that connected the family to the past, was too important to give up.Da: Freja måtte stole på de gamle historier og sine egne instinkter.En: Freja had to trust the old stories and her own instincts.Da: Efter timer, der føltes som en evighed, begyndte hun at miste modet.En: After hours that felt like an eternity, she began to lose hope.Da: Så, i en særlig smal passage, følte Freja noget anderledes.En: Then, in a particularly narrow passage, Freja felt something different.Da: Hun stoppede op og lod hænderne glide forsigtigt over en sektion af væggen.En: She stopped and let her hands gently glide over a section of the wall.Da: Der var en lille revne, næsten usynlig.En: There was a small crack, almost invisible.Da: Hendes hjerte bankede hurtigere, da hun fandt en skjult lås i muren.En: Her heart beat faster as she found a hidden lock in the wall.Da: Med rystende hænder åbnede hun et hemmeligt rum.En: With trembling hands, she opened a secret room.Da: Indeni fandt hun nøglen, et smukt forarbejdet antikt stykke, der glimtede svagt i lommelygtens lys.En: Inside, she found the key, a beautifully crafted antique piece that glimmered faintly in the flashlight's light.Da: Tårer fyldte hendes øjne.En: Tears filled her eyes.Da: Hun havde klaret det.En: She had done it.Da: Hun havde fundet arvestykket, og med det, også fundet sig selv.En: She had found the heirloom, and with it, she had also found herself.Da: Freja følte en ny styrke, en dyb forbindelse til sin familie og deres historie.En: Freja felt a new strength, a deep connection to her family and their history.Da: Da hun forlod bunkeren, drejede Freja nøglen i sine hænder, glad og forandret.En: As she left the bunker, Freja turned the key in her hands, glad and transformed.Da: Hendes værdi lå ikke i, hvad familien forventede af hende, men i hendes egen rejse, mod, og evner.En: Her value didn't lie in what the family expected of her, but in her own journey, courage, and abilities.Da: Arvestykket var ikke bare en nøgle til fortiden men også til Frejas egne fremtidige muligheder og selvværd.En: The heirloom was not just a key to the past but also to Freja's own future opportunities and self-worth.Da: Hun havde fundet sin plads i familien og i verden.En: She had found her place in the family and in the world. Vocabulary Words:rusty: rustnebunker: bunkerlegend: legendernelabyrinth: labyrintheirloom: arvestykkecreaked: knirkedecorridor: korridorerechoed: ekkoedeinstincts: instinktereternity: evighednarrow: smalglide: glidecrack: revnelock: låstrembling: rystendeantique: antiktglimmered: glimtedestrength: styrkeconnection: forbindelsetransformed: forandretcourage: modopportunities: mulighederself-worth: selvværdunderground: under jordenovershadowed: oversetsuccess: succesfuldejourney: rejsemysteries: mysterierlegendary: famøsecraftsmanship: forarbejdet

Send us a textEp 672: The Unfiltered Truth: What it's like to be an Adult Performer in the Industry with Dante Diggz. Hear it straight from Dante who strives to spread Industry Awareness about what it's really like within the community of the Adult Industry. Sex is labeled as evil and bad by many, hear from a man who speaks his mind about sex, sexuality, and culture. Don't miss as he shares his personal story of sexuality, sexual health, sexual wellness, what it means to perform for the camera, and how this career has affected his personal love life.# From Warehouse Worker to Adult Industry Success: The Dante Diggz Story**Ever wondered what it really takes to transition from a regular 9-to-5 to becoming a successful adult performer?** Dante Diggz shares his incredible journey from working at a warehouse to becoming a recognized name in the adult entertainment industry.In this eye-opening episode, Dante reveals how his background in fitness and the swinger lifestyle naturally led him into content creation when his personal training business declined during the pandemic. He breaks down the realities of turning sexuality into a profession - from the technical challenges of performing while managing camera angles to the rigorous safety protocols that define the industry.The conversation dives deep into what makes someone truly skilled in intimacy, with Dante emphasizing that great lovers prioritize their partner's pleasure and practice selfless attention to detail. He also discusses the business side, including his Urban X Award nominations, building a brand beyond performing, and the strategic decisions that drive content creation.Dante doesn't shy away from the sacrifices either - the loss of privacy, relationship challenges, and how the work requires treating intimate moments as professional productions rather than personal connections.**Ready to hear the unfiltered truth about turning passion into profession? Listen to the full episode now.**Connect with Dante Diggz on social media platforms as dantediggz https://instagram.com/dantediggz99Find him also associated with Red Bottom Productions.Key Takeaways:• A blue‑collar-to-content-creator pivot: Dante left a warehouse job and personal‑training to monetize sexuality—driven by a swinger lifestyle and fitness—showing sex work can emerge from everyday jobs and subcultures.  • Sex as craft, not intimacy: performers deliberately frame scenes as production—focused on stamina, tailored technique, attentiveness—and separate personal intimacy from on‑camera work.  • Safety and business savvy matter: routine testing, careful navigation of platform limits, awards/fame, and a strategic shift toward production/branding are central to a sustainable career in paid content. Support the showExclusives https://www.buzzsprout.com/1599808/subscribeNewsletters https://subscribepage.io/ruanwillowhttps://linktr.ee/RuanWillow Affiliates Firm Tech 15% OFF with code ruan15 https://myfirmtech.com/ruanwillow BeeDee dating app https://beedee.app/?r=ohfuckyeahThe Fantasy Box DATE30 for $30 OFF 1st box https://thefantasybox.sjv.io/c/6250602/2141126/26423

Feeling creatively blocked, burnt out, or like you've lost your spark? You're not alone  and this episode is your permission slip to reset, realign, and rediscover your voice!After 7 years of podcasting without a single missed week, I took a 2-month break. What I learned during that time changed everything about how I see creativity, success, and myself. Whether you're on the edge of burnout or just craving clarity, this episode will meet you where you are and gently guide you back to your creative center.From this episode, you'll learn:-What to do when your creativity feels like it's dried up-How taking space can reignite your creative fire (without ruining momentum)-The real reason your productivity might be sabotaging your purpose-Why rest is essential to breakthrough ideas-How to rebuild your creative identity when you feel lostIf you've ever felt like you can't stop or step back,  especially as a high achiever, this episode is for you. It's not just a comeback story. It's a roadmap for returning to yourself.PLUS I share a little recap of my wedding, for those that are curious! Check out the pod and let's rediscover your creative voice together.LOVE YOU!

What if your calendar could predict your mental health? Meet Chris Dancy – once dubbed “The World's Most Connected Human” – who didn't just track his steps and calories. He tracked his soul. From mood mapping and ambient data to organizing his apps by values instead of function, Chris built a system to actually understand himself. But here's the twist: it's not about more data. It's about better data.

“It's not time that heals, it's what we do in that time.” –Dawn Michele JacksonWe don't do grief well. And unprocessed grief has consequences. I'm talking with grief specialist Dawn Michele Jackson about what we get wrong about grief and processing loss. Grief isn't just about death — it is a natural reaction to any kind of loss. Your kids leaving home, changes in your body, moving, changing jobs, divorce, losing a close friend, … and yes, death. We can grieve very personal losses or public and collective losses.You've probably heard that time heals, but it isn't that simple. Let's talk about how to actually face loss and work through our grief.We talk about: Not saying “I know how you feel” and what to do insteadWhat happens when you don't deal with grief — and why we often don't address itHow even happy things can cause griefHow losses can compoundGiving people an opportunity to talk about who or what they've lostWhy you shouldn't hand a grieving person a tissue — and other ways to allow people to have their emotional responseABOUT DAWNDawn Jackson draws on three decades of nursing experience and her expertise as an Advanced Grief Recovery Method Specialist to help others heal their hearts, transform their lives, and rediscover joy. She is the bestselling author of Journey to Peace and Healing and Journey to Self Discovery: 100 Days of Soulful Reflections, as well as a contributing author to multiple international bestselling anthologies.LINKShttps://www.dawnmichelejackson.com/https://www.linkedin.com/in/dawn-michele-jackson/https://www.facebook.com/dawnmichelejacksonPause magazine (Find Dawn in issue 2): https://plansimple.com/magazineDOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Action is where change happens.Even though we want big change, it's really little things done over and over that make the difference. So pick a doable thing. Put it in your calendar. Weave it through your days for a week and then move on to the next one. It will have a snowball effect.Here are three Doable Changes from this conversation:FEEL YOUR OWN GRIEF. What have you lost recently? Have you allowed yourself to feel it? Are you staying busy and numbing? What if you opened up to your feelings?BECOME A LISTENING HEART. Next time somebody mentions a loss to you, instead of telling them you know how they feel or giving them a platitude to make them feel better. Try listening. Ask them about the person or pet or thing they lost. Give them a chance to talk.MODEL GRIEVING TO OTHERS. You don't have to be strong and keep your emotions in. Show your kids and others around you that it's okay to feel and express your feelings. That might mean crying about a loss or letting people around you know you are having a sad or hard day.

Join Deborah and Jessi on a transformative journey as we explore the depths of self-discovery, healing, and spiritual awakening. In this episode, we delve into the power of breathwork, the significance of shadow work, and the importance of trusting oneself. Discover how to release old energies, embrace your true potential, and step into your purpose with confidence. Featuring insights from psychic experts, this episode is a must-listen for anyone seeking to deepen their authentic connections and live a life of fulfillment. #SelfDiscovery #HealingJourney #SpiritualAwakening Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you respond when a friend faces a diagnosis that changes everything? What does real support look like during breast cancer treatment? In this episode, you’ll hear how friendship, early detection, and self-advocacy made a difference. You’ll also learn about the challenges of treatment, the role of caregivers, and ways communities rally when it’s needed most. Discover what it takes to face fear and make critical decisions. Hear two friends describe finding strength and asking for help. See why early action and support networks can impact recovery. Key Questions Answered How did Anne-Laure discover her breast cancer? How old was Anne-Laure when she was diagnosed with breast cancer? What was Anne-Laure’s experience with her initial diagnosis? How did Anne-Laure finally receive an accurate diagnosis? What type of breast cancer was Anne-Laure diagnosed with? How soon after diagnosis did Anne-Laure begin treatment? Did Ann-Laure use cold caps to try to keep her hair during chemotherapy? What was the role of friends and support in Anne-Laure’s journey? How did Anne-Laure and her husband communicate about her diagnosis and treatment? How did Anne-Laure handle the emotional impact and fear during her breast cancer journey? How did Anne-Laure and Rochelle support each other as friends through the process? What advice does Anne-Laure offer about early detection and self-advocacy? How did the experience change Anne-Laure’s approach to accepting help? How did Anne-Laure process and talk to herself through her treatment? How did Anne-Laure and her community celebrate treatment milestones? Timestamped Overview 00:00 Self-Discovery of Unusual Growth 03:25 Considering a Second Opinion 09:06 "Princess Diana's Influence on Cold Caps" 11:23 Hair Perception and Dry Ice Delivery 15:52 Hospital Freezers: Aiding Neuropathy Treatment 17:00 Finding Humor in Cold Caps 22:59 "Embracing Limits and Early Detection" 24:01 Early Detection Saved My Life 29:25 "Caregiver Struggles and Attention" 32:07 Support Network Eases Transition 35:37 Proactive Help and Support 38:20 Overcoming Fear Through Understanding Support The Rose HERE. Subscribe to Let’s Talk About Your Breasts on Apple Podcasts, Spotify, iHeart, and wherever you get your podcasts.See omnystudio.com/listener for privacy information.

"Learning about the inner child process connected things in a way that I had never thought of... never consciously recognized, and it was stark. And it started to explain so much."In this emotional and deeply transformative episode, I sit down with Hilary Valentine to talk about her journey inside The Mothership and the powerful shifts she experienced as she healed her mother wound. Hilary shares how the sudden loss of her father became a turning point that pushed her to re-examine her life, her family dynamics, and the patterns she was carrying. What followed was a profound exploration of inner child work, where she uncovered hidden layers of codependency, guilt, and unspoken grief that had been shaping her relationships since childhood.Through the process, Hilary moved from intellectualizing her pain to fully feeling and releasing it in her body, transformations that rippled into her relationship with her mom, her husband, her kids, and even her business. She bravely speaks about the moments of breakthrough that shifted her identity from people-pleasing and self-doubt into embodied clarity, freedom, and authentic self-expression.If you've ever struggled with family dynamics, carried unprocessed grief, or felt the weight of expectations shaping your choices, Hilary's story will inspire you to trust the process of inner healing and remind you that breaking generational patterns is not only possible, it changes everything.TODAY'S HIGHLIGHTSLife on the Road – Hilary's family's full-time RV journey and what led her to join The Mothership.The Catalyst: Losing Her Father – Shifting life perspective for a new path.Struggles with Family Reactions – Opening up about guilt and mom's sense of abandonment.The Mother Story Realization – Discoveries through the inner child process.Unprocessed Grief Around Her Brother – Facing hidden emotions of fear, anger, and guilt tied to her brother's terminal illness and loss.Breakthrough with Her Mom – The pivotal moment when Hilary embodied the work.Owning Her Truth in Business and Life**WAYS TO ENTER MY WORLD**  When you leave a review of the podcast, send us a screenshot and we'll send you a $250 credit, you can apply to anything else in my world. My 4-week Unblock Your Business immersion is coming up the second week of October. It's specifically for business owners who feel stuck, plateaued, or for those of you who want to start a business, but feel unmotivated, procrastinate, or put everything off without knowing what's stopping you from moving forward. Email me so we can talk about it.The Mothership is where you'll gain access to all my programs, trainings, and masterclasses—past, present, and future. Additionally, you'll benefit from monthly group coaching calls, a community Telegram chat, and a monthly group breathwork session, just like Hilary did.Join me on Substack where I'll be sharing my hot takes on dissolving childhood wounding that keeps you small, so you can make a lot of money living your purpose.CONTACT HILARYsoulalignedmotherhood.comFollow on IG soulalignedmotherhoodCheck out her blogCONTACT ALYSEalysebreathes.comIG @alyse_breathesinfo@alysebreathes.com

What if your business could energize you instead of draining you? What if the secret to success isn't selling more—but showing up as more of yourself? In this episode, I'm joined by Juliette Stapleton, an internationally recognized visibility strategist, to explore how Human Design can transform the way you approach marketing, visibility, and entrepreneurship. We dive into how aligning your business with your energy type creates more flow, fulfillment, and sustainable success. Inside this conversation:

This week, Ash is joined by bestselling author and speaker Amber Rae for a raw and inspiring conversation about self-discovery, love, and the courage to live authentically. Amber opens up about leaving a seemingly perfect marriage that lacked true connection, her bold move to Mexico, and the experiences that shaped her latest memoir, Lovable. Her story reminds us that growth often comes through messy, nonlinear choices and facing truths we'd rather avoid. Together, Ash and Amber explore how childhood coping mechanisms and societal pressures shape our relationships and decisions. They discuss the pull between meeting others' expectations and honoring our own needs, and why intuition is essential in reconciling past and present versions of ourselves. They also highlight how transparency and honesty can transform both personal and professional connections. The conversation dives into attraction, compatibility, and the ways past traumas impact adult relationships. Ash and Amber reflect on conflict resolution, daily routines, and recognizing incompatibility as acts of courage and growth. Amber also shares how writing and reflection help heal generational patterns, offering tools to break cycles and create more fulfilling relationships. In This Episode, You'll Learn: How Amber Rae confronted uncomfortable truths and embraced change. Why childhood coping mechanisms shape adult relationships. The role of intuition in balancing who we were with who we're becoming. How transparency and honesty foster deeper connections. Ways trauma and conflict resolution affect attraction and compatibility. Why daily routines matter in sustaining healthy love. The power of writing and reflection in breaking generational cycles.. Connect with Amber Rae Loveable | A Memoir by Amber Rae: https://www.amberrae.com/loveable Instagram: https://www.instagram.com/heyamberrae/?hl=en Website: https://www.amberrae.com/ Connect with Ash: https://www.instagram.com/ashleystahl/ Want to become a professional speaker and skyrocket your personal brand?  Ashley's team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage! Head over to WiseWhisperAgency.com/speak  

Are you ever embarrassed by your natural bodily functions? What if there's nothing wrong with you or your body? Join the Kanes in Being Here and have fun looking at your prudish nature.

Hey fireflies ✨—Come breathe with me inside this conversation with John Woldenberg, where we talk about Burning Man, radical self-reliance, presence, and the quiet power of being exactly who you are.This isn't advice—it's an invitation to remember yourself.What we discussed:0:00 – Welcome & why radical self-reliance matters4:14 – Breaking free from the “machine” of outside opinions10:28 – Trusting your own inner compass17:49 – Burning Man as a micro-universe of individuality24:32 – Learning to receive help without giving away your power33:23 – The dance between solitude and connection41:09 – Consciousness flow: memories, presence & the decision matrix51:43 – Loving what is (Byron Katie wisdom + ancient echoes)52:56 – The Bike Saga Begins: chain trouble & playa perseverance1:00:02 – The Cup Incident: boundaries & Burning Man etiquette1:06:00 – Why can't we be generous, have art, service in the default world?1:08:49 – Burning Man punk rock

What if the voice you've been waiting for has been inside you all along?In this heart-opening conversation, hosts Kelsey Aida and Lynnsey Robinson of High Vibin' It join forces with Amy Natalie, host of the Feminine Frequency Podcast, to explore what it really means to trust your intuition. Together, they share personal stories of self-discovery, the tender moments of doubt, and the powerful breakthroughs that come when you finally choose to listen to your inner voice.Whether you've been ignoring gut instincts, wrestling with anxiety, or learning to release people-pleasing patterns, this episode is your loving reminder: your intuition never lies.✨What You'll Discover:Simple ways to trust your intuition and hear your inner guidance clearlyQuick practices to build self-trust and confidence every daySigns you're ignoring your intuition (and how to realign fast)Inspiring stories on moving past people-pleasing and self-doubtWhy discomfort can be a powerful sign it's time to growDaily rituals to strengthen intuition and inner peace This episode isn't about giving you answers — it's about reminding you that you already know. The wisdom you've been searching for is alive within your body, your soul, and your intuition. When you learn to trust it, life flows with more ease, joy, and freedom than you ever imagined.So if you've been asking for a sign… this is it. ✨ Want more? Our extended Patreon version we share extra guidance and deeper chats on self-trust, plus a BONUS oracle card reading just for you.Join us on Patreon for early access, longer episodes, oracle card readings, and behind-the-scenes content—all for just a few bucks a month. The first 50 members get a FREE Manifestation Toolkit when we hit our goal!

In this moving episode of Behind Beautiful Things, we sit down with Diane, author of Getting Lost on My Way: Discovery on Ireland's Back Roads. Diane opens up about the devastating trauma she experienced as a young girl and how it shaped her path through life—including the dissolution of her first marriage.She shares how, through four solo journeys across the back roads of Ireland, she experienced a profound spiritual awakening and began to reclaim her identity, healing, and sense of purpose.This episode is a powerful exploration of trauma, personal transformation, and the healing power of solo travel and self-discovery.Tune in now to hear Diane's inspiring story of loss, resilience, and the road to emotional freedom.Please note: This episode contains discussions of suicide. Please take care while listening. Check out Diane's website: https://www.dianehartmanauthor.com/ Buy her book on Bookshop: https://bookshop.org/p/books/getting-lost-on-my-way-self-discovery-on-ireland-s-backroads-diane-hartman/fa2abf653b5a796f?ean=9781647429768&next=t&next=tBuy her book on Amazon Behind Beautiful Things Website: www.sadtimespodcast.com Follow Behind Beautiful Things on Facebook: https://www.facebook.com/groups/373292146649249Follow Behind Beautiful Things on Instagram: @behindbeautifulthingspodcastLearn more about Kevin's Professional Speaking and Acting at www.kevincrispin.comCheck out Kevin's substack: https://allconviction.substack.com Get your very own “Sad Schwag”: https://www.teepublic.com/stores/hysteria51/albums/253388-sad-times-podcast?ref_id=9022Editorial note: Behind Beautiful Things is committed to sharing various stories from generous guests. The hope is to allow any number of stories to be shared to help people feel less alone and, perhaps, more empathetic. It is important to clarify that the guests' stories, perspectives, and sentiments do not necessarily reflect the views and beliefs of Behind Beautiful Things in any way. Please note that Behind Beautiful Things is in no way a substitute for medical or professional mental health support.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Text us, We would love to her from YOU!Prosperity isn't earned—it's remembered. The Interviewer's audio portion has distortion. The guest is clear and she shares her powerful story and work.In this episode of Happy Hour for the Spiritually Curious, Dr. Sandra Marie sits down with Debbie Dobbins, global speaker, spiritual wealth mentor, and author of Your Inner Billionaire. Debbie shares her journey from millions made and lost, through addiction, and cancer, to becoming a conduit for abundance and freedom.We explore: ✨ Why prosperity is remembrance, not hustle ✨ How forgiveness + gratitude literally rewires the brain ✨ Chaos as the natural order (and how it works in your favor) ✨ Wise-woman rewiring at midlife: from burnout to wisdom ✨ The difference between seeking and becoming a conduit for wealth ✨ Laughter, curiosity, and self-compassion as daily medicineLinksDebbie Dobbins website: www.thedebbiedobbins.comSupport the showPlease subscribe and follow the show to get updates on new releases.Kindly asking to share with friends who may enjoy or benefit.Support Happy Hour for the Spiritually Curious WildSoulsGathering.comEmbrace YOUR Wild Soul!https://www.youtube.com/@wildsoulgatheringhttps://www.tiktok.com/@spirituallycurioushttps://www.twitter.com/@soul_gatheringshttps://www.instagram.com/wildsoulgatheringshttps://www.facebook.com/groups/669456900799583

If you would like more information about the resources Mona offers through Neurodiverse Love you can check out her website at: Neurodiverselove.com——————————————————————————The process of self-discovery & acceptance as an autistic or neurodivergent person can be riddled with external and internal challenges. These challenges show up in our relationships with self & others but are navigable with the right supports and resources in place. This episode is a presentation from the 2025 Neurodiverse Love Conference and includes key practices for enhancing self-acceptance and appreciation, through a compassion-focused lens, that can help us improve our connections with the self and others.Ali Cunningham Abbott, PhD, LMHC, QS has worked in higher education and mental health settings for the last 17 years. She is the Program Director & an Associate Professor in the CACREP-accredited Clinical Mental Health Counseling program at Lynn University in Boca Raton, Florida. Prior to academia, she worked at Florida Atlantic University as the Assistant Director for the Center for Autism & Related Disabilities (CARD) where she provided individual, couples, and family direct support and consultative services to the community. Currently, she provides individual counseling for adolescents and adults at the Center for the Treatment of Anxiety & Mood Disorders. Cunningham has presented on and published a book, book chapters and academic articles related to various topics including autism supports & advocacy, mental health first aid, counselor career preparation, and on advocacy for BIPOC, queer & trans communities. You can reach Ali at the link below:Clinical Mental Health Counseling Program

Are you a high-achieving woman who struggles with self-doubt and second-guessing? This episode is your guide to finding clarity and confidence by tapping into a form of wisdom you've always had: your body's intelligence! Join host Kate House and special guest Jen Aks, a leadership coach and author, as she shares her journey from debilitating self-doubt to teaching a revolutionary approach to authentic leadership. Jen introduces us to her signature practice, The Power of Gesture®, which helps you connect your mind and body to make aligned decisions. Today you'll learn:

Send us a textAs Renee's relationship with Michael continues to grow a new someone appears. This episode marks the end of Season 7 in our podcast journey. Visit our website: www.VanillawithaSideofKink.comInstagram: VanillawithaSideofKinkAlso, you can learn more about our Shibari Rope Bondage business at www.AllTiedUpSanDiego.comAnd our new operation, the All Good Things Center for Inclusivity and Acceptance. Fetlife.com Group: Vanilla with a Side of Kink - The Podcast

This is a free preview of a paid episode. To hear more, visit motherofitall.substack.comHey hey paid subscribers! This one is for you! It's just the two of us, today, your trusty hosts with the mosts, Sarah Wheeler and Miranda Rake, chatting about what's on our parent-minds. We meander our way into deep and not-so-deep topics like: Self-perception, dirty floors, recent parenting challenges, neurodiversity, personal values and personal spac…

Guiding Question: What if your life as a man could be more than responsibilities and routines—what if it could be a great adventure, full of purpose, meaning, and joy?

In this episode, Jim Ellermeyer invites you to reflect on one of the most fundamental shifts you can make in life: choosing to live intentionally rather than simply existing. Together with producer Mike Sorg, Jim explores the concept of being a human being rather than a human doing, and how small mindful changes—like replacing “I have to” with “I choose to”—can radically transform your daily experience.

I'm excited to share episode one of a new podcast that I've helped create and produce. This new podcast is called David Senra, and it's hosted by David Senra. For those of you not familiar with David Senra, he is an expert in all things related to greatness. He studies greatness and understands it, mostly in the domain of business but also among creatives, athletes and other world-class performers. This first episode of the podcast is with Daniel Ek, the co-founder and CEO of Spotify. It's an absolutely spectacular conversation that I'm certain you'll enjoy. With episode one of David Senra now available, please be sure to subscribe wherever you're listening so you don't miss future episodes. You can also subscribe to the podcast on the platforms below. Spotify: https://spti.fi/TVrr557 Apple Podcasts: https://apple.co/3WaK1S6 YouTube: https://www.youtube.com/@davidsenra X: https://x.com/davidsenra Chapters (0:00) Introduction from Dr. Andrew Huberman (1:13) Reflecting on a Life-Changing Conversation (2:30) Optimizing for Impact Over Happiness (5:21) The Journey of Self-Motivation (10:11) The Importance of Trust and Relationships (15:37) The Role of Criticism and Self-Reflection (17:37) The Evolution of an Entrepreneur (23:27) Building a Company True to Yourself (34:56) The Power of Trust in Business (42:25) Intellectual Humility and Learning from Others (42:49) Shadowing Leaders for Growth (45:01) Learning from Mark Zuckerberg (48:15) Balancing Personal Taste and Metrics in Product Decisions (53:35) The Evolution of Leadership at Spotify (59:13) Building a Company That Outlasts the Founder (1:15:25) Managing Energy Over Time (1:25:31) The Never-Ending Game of Life (1:25:54) Lessons from Henry Ford (1:27:08) The Value of Solving Problems (1:31:42) The Importance of Quality (1:37:20) The Power of Focus and Patience (1:54:32) Balancing Work and Life (2:00:25) The Journey of Self-Discovery (2:08:43) Final Reflections and Gratitude Learn more about your ad choices. Visit megaphone.fm/adchoices

If returning to your childhood hometown stirs up memories you'd rather leave behind, does that mean you're not ready to face them? I'll dive into this area with a heartfelt question from someone seeking closure from past trauma, wondering if revisiting their roots could be the key to healing and rediscovering their lost self.

Fluent Fiction - Hebrew: Ari's Bold Adventure: Unearthing Secrets in the Golan Find the full episode transcript, vocabulary words, and more:fluentfiction.com/he/episode/2025-09-28-07-38-20-he Story Transcript:He: בגולן היפה והירוק, בעונת הסתיו, התלמידים יצאו לטיול בית ספרי מרגש.En: In the beautiful and green Golan, during the autumn season, the students went on an exciting school trip.He: ארי, יעל ונועם פסעו בין הגבעות המתגלגלות והנוף המרשים.En: Ari, Yael, and Noam walked among the rolling hills and the impressive landscape.He: היה חג סוכות, והאווירה הייתה מלאה בשמחה וחגיגיות.En: It was the festival of Sukkot, and the atmosphere was filled with joy and festivity.He: ארי, נער סקרן והרפתקן, לעיתים קרובות הרגיש בצל של חבריו המוחצנים יותר, יעל ונועם.En: Ari, a curious and adventurous boy, often felt overshadowed by his more outgoing friends, Yael and Noam.He: הפעם, הוא קיווה למצוא משהו מיוחד - אולי חפץ עתיק - שיוכיח את עצמו.En: This time, he hoped to find something special—perhaps an ancient artifact—to prove himself.He: אך המורים היו נוקשים, והלו"ז היה לחוץ.En: But the teachers were strict, and the schedule was tight.He: בהפסקה קצרה שאיפשרו להם, ארי החליט לקחת סיכון.En: During a short break that was allowed, Ari decided to take a risk.He: הוא הביט מסביב, וכאשר הבין שאף אחד לא שם לב, הוא התרחק מעט מהקבוצה.En: He looked around, and when he realized no one was paying attention, he distanced himself a bit from the group.He: הוא רץ בשקט לעבר הריסות עתיקות שמעולם לא חקרו לפני כן.En: He quietly ran toward ancient ruins that had never been explored before.He: הלב שלו פעם מהתרגשות ופחד יחד.En: His heart pounded with excitement and fear together.He: בין השיחים והאבנים, הוא זיהה משהו מוזר - חריטה אבן חצי קבורה באדמה.En: Among the bushes and stones, he recognized something strange—a stone carving half-buried in the ground.He: נראה שזה לא שייך לכאן.En: It seemed out of place.He: אבל הזמן היה קצר.En: But time was short.He: האם יחקור עוד או יחזור לקבוצה?En: Should he explore further or return to the group?He: לבסוף, ארי לקח החלטה אמיצה.En: In the end, Ari made a courageous decision.He: הוא חזר במהירות לקבוצה, כשבידו האבן החפורה.En: He quickly returned to the group with the carved stone in hand.He: תחילה, המורים התרגזו.En: At first, the teachers were annoyed.He: איך יכול הוא להתרחק?En: How could he wander off?He: אך כשראו את האבן המיוחדת שהביא, הסקרנות גברה.En: But when they saw the special stone he brought back, curiosity won over.He: המדריך, כן המדריך עצמו, שיבח את ארי על תגליתו.En: The guide, yes, the guide himself, praised Ari for his discovery.He: בזמן שהשמש שוקעת בשמיים הצבעוניים של הגולן, ארי הרגיש שינוי פנימי.En: As the sun set in the colorful Golan skies, Ari felt an internal change.He: הוא זכה בהכרה מצד חבריו ותחושת גאווה עצמית.En: He gained recognition from his friends and a sense of self-pride.He: הוא הבין שחייב להיות נאמן לעצמו – וכשהוא לוקח יוזמה, קורים דברים מדהימים.En: He realized he must remain true to himself—and when he takes initiative, amazing things happen.He: החיוכים של החברים והמורים גרמו לו להבין שהדרך אל ההצלחה היא לעיתים דרך החלטות אמיצות.En: The smiles of his friends and teachers made him understand that the path to success is sometimes through brave decisions. Vocabulary Words:autumn: סתיוimpressive: מרשיםfestival: חגatmosphere: אווירהfestivity: חגיגיותcurious: סקרןadventurous: הרפתקןovershadowed: בצלoutgoing: מוחצניםartifact: חפץ עתיקstrict: נוקשיםschedule: לו"זrisk: סיכוןdistanced: התרחקruins: הריסותexplored: חקרוpounded: פעםexcitement: התרגשותrecognized: זיההcarving: חריטהburied: קבורהcourageous: אמיצהannoyed: התרגזוcuriosity: סקרנותpraise: שיבחrecognition: הכרהinitiative: יוזמהinternal: פנימיself-pride: גאווה עצמיתdecisions: החלטותBecome a supporter of this podcast: https://www.spreaker.com/podcast/fluent-fiction-hebrew--5818690/support.

Fluent Fiction - Mandarin Chinese: Chasing Dreams Under the Moon: Wei's Culinary Journey Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2025-09-28-07-38-20-zh Story Transcript:Zh: 秋天的一个夜晚，月亮圆满高挂，洒下银色的光辉，笼罩着这个迷人的山村。En: On an autumn night, the full moon hung high, casting its silver light and enveloping this charming mountain village.Zh: 村里的屋顶排列有序，隐约晃动着灯笼的光影。En: The rooftops in the village were neatly arranged, with the shadow and light of lanterns flickering faintly.Zh: 在这中秋佳节，村子里充满了欢声笑语，因为一场期待已久的吃月饼比赛即将开始。En: During this Zhongqiu Festival, the village was filled with laughter and joy because a much-anticipated mooncake eating contest was about to begin.Zh: 魏，一个热爱探险的青年，从小憧憬着成为一名厨师。En: Wei, a young man passionate about adventure, dreamed of becoming a chef since he was a child.Zh: 他的家族经营着一家传统的店铺，父母希望他继续经营，但魏的心中却怀有一个秘密：他想追求自己的料理梦想。En: His family ran a traditional shop, and his parents hoped he would continue the business, but Wei held a secret in his heart: he wanted to pursue his own culinary dreams.Zh: “我一定要赢得比赛，”魏心想，“这样才能证明自己有能力追逐梦想。”En: "I must win the contest," Wei thought, "Only then can I prove that I have the ability to chase my dreams."Zh: 然而，这次比赛的地点突然更改，让魏一脸茫然。En: However, the contest's location was suddenly changed, leaving Wei baffled.Zh: 他决定抄近路，穿过层层的梯田，心中想着会早点到达比赛场地。En: He decided to take a shortcut, crossing through layers of terraced fields, hoping to arrive at the contest venue earlier.Zh: “这样就有时间准备了。”魏自语道。En: "This way, I'll have time to prepare," Wei muttered to himself.Zh: 然而，梯田纵横交错，看似熟悉的路变得陌生。En: Nevertheless, the crisscrossing terraces seemed familiar but turned unfamiliar.Zh: 魏在蜿蜒的田埂上徘徊，尝试辨认方向，但不知不觉中，他被秋日的晚霞引入了一片静谧的池塘。En: Wei wandered along the winding paths, trying to recognize his direction, but inadvertently, he was led by the autumn sunset to a tranquil pond.Zh: 这个池塘边缘生满了野花，池水如镜，反射出皎洁的月光，仿佛另一个世界的入口。En: The edge of this pond was filled with wildflowers, and the water was like a mirror, reflecting the bright moonlight, seemingly an entrance to another world.Zh: 魏默然站立，他忽然觉得，追逐梦想不一定要通过胜利来证明。En: Wei stood silently and suddenly felt that chasing dreams doesn't necessarily rely on proving oneself through victories.Zh: “成功也许不在比赛，而在于寻找内心的答案。”魏自语，心中感到释然。En: "Success might not be in the contest but in finding the answer within," Wei murmured, a sense of relief washing over him.Zh: 当魏最终回到村子时，比赛早已结束。En: When Wei finally returned to the village, the contest had already ended.Zh: 他遇到了他的朋友丽丽和金，他们仿佛能从魏的眼神中读出他的新发现。En: He met his friends Lili and Jin, who seemed to read the new realization in his eyes.Zh: “比赛只是其中一部分，”魏微笑着分享他的经历，“找到自己的道路才是对自己的真正胜利。”En: "The contest is just one part," Wei smiled, sharing his experience, "finding your own path is the true victory."Zh: 丽丽点头表示赞同：“追求梦想的过程比结果更重要。”En: Lili nodded in agreement, "The process of pursuing dreams is more important than the result."Zh: 金笑着回应：“一起去老林路的长廊，听说那里的月光更美，也许我们能找到新的启迪。”En: Jin responded with a smile, "Let's go to the corridor of Lao Lin Lu, I heard the moonlight is even more beautiful there, and maybe we can find new inspirations."Zh: 在这个中秋的夜晚，魏虽然错过了比赛，但他赢得了心灵的宁静。En: On this Zhongqiu Festival night, although Wei missed the contest, he gained peace of mind.Zh: 他学会了在家族期许和自己梦想之间的平衡，这才是他真正的胜利。En: He learned to balance family expectations and his own dreams, and that was his true victory.Zh: 山村的夜空繁星点点，温暖的灯光从各家各户透出，映衬着内心的安宁与满足。En: The night sky over the mountain village was dotted with stars, and warm lights shone from the homes, reflecting inner peace and satisfaction. Vocabulary Words:autumn: 秋天enveloping: 笼罩charming: 迷人laughter: 欢声笑语anticipated: 期待contest: 比赛passionate: 热爱adventure: 探险traditional: 传统pursue: 追求culinary: 料理baffled: 茫然shortcut: 抄近路terraced fields: 梯田crisscrossing: 纵横交错winding: 蜿蜒tranquil: 静谧wildflowers: 野花reflecting: 反射murmured: 自语relief: 释然victory: 胜利expectations: 期许new realization: 新发现path: 道路process: 过程inspirations: 启迪peace of mind: 心灵的宁静balance: 平衡satisfaction: 满足

Fluent Fiction - Norwegian: From Fjords to Fate: Sofie's Journey to Self-Discovery Find the full episode transcript, vocabulary words, and more:fluentfiction.com/no/episode/2025-09-28-22-34-02-no Story Transcript:No: Det var en stille høstmorgen i Flåm.En: It was a quiet autumn morning in Flåm.No: Sofie gikk langs stien dekket av blader i gylne farger.En: Sofie walked along the path covered with leaves in golden colors.No: Den friske luften fylte lungene hennes, og hun satte pris på det vakre landskapet rundt seg.En: The fresh air filled her lungs, and she appreciated the beautiful landscape around her.No: Fjorden glitret under morgentåken, og fjellene reiste seg majestetisk rundt landsbyen.En: The fjord sparkled under the morning mist, and the mountains rose majestically around the village.No: Sofie elsket Flåm.En: Sofie loved Flåm.No: Hun likte småbyens ro og de velkjente stiene hun vandret hver dag.En: She enjoyed the small town's tranquility and the familiar paths she walked every day.No: Men denne morgenen bar hun på en tung nyhet.En: But this morning, she carried heavy news.No: Hun hadde nylig fått vite at hun hadde en arvelig sykdom.En: She had recently learned that she had an inherited disease.No: Behandlingen fantes kun i Oslo, langt borte fra hennes kjære hjem.En: The treatment was only available in Oslo, far away from her dear home.No: Lars, Sofies beste venn, inviterte henne til en fjelltur.En: Lars, Sofie's best friend, invited her on a mountain hike.No: Det var hans måte å hjelpe henne til å tenke klart.En: It was his way of helping her to think clearly.No: Ina, en annen nær venn, hadde rådet Sofie til å vurdere alle muligheter nøye.En: Ina, another close friend, had advised Sofie to consider all possibilities carefully.No: På fjellturen merket Sofie at noe ikke var riktig.En: During the mountain hike, Sofie noticed that something wasn't right.No: Hun følte seg svak, og pusten ble kortere mens hun klatret oppover.En: She felt weak, and her breath became shorter as she climbed upward.No: Lars så bekymret på henne.En: Lars looked at her worriedly.No: "Sofie, du må ta dette alvorlig," sa han forsiktig.En: "Sofie, you must take this seriously," he said gently.No: Denne episoden ble et vendepunkt for Sofie.En: This episode became a turning point for Sofie.No: Hun innså at hennes frykt for forandring måtte vike for behovet for helsehjelp.En: She realized that her fear of change had to give way to the need for medical help.No: Hun skjønte at ved å ignorere problemet, kunne hun miste alt hun elsket.En: She understood that by ignoring the problem, she could lose everything she loved.No: Til tross for hennes frykt for å forlate Flåm og familien, bestemte Sofie seg for å dra til Oslo.En: Despite her fear of leaving Flåm and her family, Sofie decided to go to Oslo.No: Det var en vanskelig beslutning, men hun visste at det var nødvendig.En: It was a difficult decision, but she knew it was necessary.No: Hun pakket sine nødvendige ting, og med stor mot, sa hun farvel til Flåm for denne gang.En: She packed her essential things, and with great courage, she said goodbye to Flåm for now.No: I Oslo møtte hun nye utfordringer, men også nye venner som delte hennes erfaringer.En: In Oslo, she faced new challenges, but also met new friends who shared her experiences.No: Hun begynte å sette pris på byens liv og muligheten for å bli frisk.En: She began to appreciate the city's life and the possibility of getting well.No: Etter noen måneder med behandling, vendte Sofie tilbake til Flåm, sterkere og mer åpen for forandringer.En: After a few months of treatment, Sofie returned to Flåm, stronger and more open to changes.No: Hun hadde lært å prioritere helsen sin, og hun visste nå at hun kunne mestre fremtidige utfordringer.En: She had learned to prioritize her health, and she now knew she could master future challenges.No: Det vakre landskapet i Flåm tok henne igjen imot.En: The beautiful landscape in Flåm welcomed her once more.No: Hun gikk langs de velkjente stiene med et smil.En: She walked along the familiar paths with a smile.No: Livet i hjemlige trakter føltes enda mer verdifullt når hun visste at hun hadde tatt det riktige valget.En: Life in her hometown felt even more valuable, knowing she had made the right choice.No: Sofie visste at hva som enn skjedde, ville hun alltid finne veien hjem.En: Sofie knew that no matter what happened, she would always find her way home. Vocabulary Words:quiet: stilleautumn: høstpath: stileaves: bladermajestic: majestetisktranquility: rofamiliar: velkjenteinherited: arveligtreatment: behandlingadvised: rådetpossibilities: muligheterepisode: episodenturning point: vendepunktfear: fryktchange: forandringhealth: helsenecessary: nødvendigcourage: motchallenges: utfordringerprioritize: prioriteremaster: mestrevaluable: verdifulltlungs: lungerlandscape: landskapvillage: landsbysparkled: glitretbreathtaking: åndeløsdecision: beslutningessential: nødvendigeappreciated: sette pris på

Fluent Fiction - Dutch: Breaking Free: Maarten's Autumn of Change and Courage Find the full episode transcript, vocabulary words, and more:fluentfiction.com/nl/episode/2025-09-27-22-34-02-nl Story Transcript:Nl: De herfstwind blies zachtjes door de bomen, hun bladeren transformeerden in een zee van goudgele tinten.En: The autumn wind gently blew through the trees, their leaves transforming into a sea of golden hues.Nl: In een oud, knus huis in een klein dorpje in Nederland woonde de familie van Maarten.En: In an old, cozy house in a small village in Nederland, lived Maarten's family.Nl: Het huis, ooit vreugdevol, had nu een wat ongemakkelijke stilte zich meester gemaakt.En: The house, once joyful, was now overtaken by a somewhat uncomfortable silence.Nl: Herinneringen hingen overal in de kamers, maar ook onuitgesproken spanningen.En: Memories hung everywhere in the rooms, but also unspoken tensions.Nl: Maarten was de oudste zoon.En: Maarten was the oldest son.Nl: Hij voelde zich vaak overschaduwd door zijn strenge ouders en de verantwoordelijkheden die op zijn schouders rustten.En: He often felt overshadowed by his strict parents and the responsibilities resting on his shoulders.Nl: Hij had altijd veel moeten zorgen voor zijn jongere broer Sven en zus Lieke, wat hem vaak naar de achtergrond duwde.En: He always had to take care of his younger brother Sven and sister Lieke, which often pushed him into the background.Nl: Maar het was de herfst van verandering.En: But it was the autumn of change.Nl: Maarten droeg een geheim: een medische kwaal die sinds lang zijn energie en gemoed tastte.En: Maarten carried a secret: a medical condition that had long been affecting his energy and mood.Nl: Hij had behoefte aan iets anders, een zucht naar vrijheid, naar het volgen van zijn eigen dromen.En: He yearned for something different, a longing for freedom, to follow his own dreams.Nl: Op een sombere herfstmiddag liep Maarten in de achtertuin.En: On a gloomy autumn afternoon, Maarten walked in the backyard.Nl: De vallende bladeren krasten over de stenen, een geluid dat in zijn gedachten echoode.En: The falling leaves scratched over the stones, a sound that echoed in his thoughts.Nl: Hij wist dat hij moest praten.En: He knew he had to talk.Nl: Praten zoals hij nooit eerder had gedaan.En: Talk like he had never done before.Nl: Lieke, zijn zus, kwam naar buiten gelopen.En: Lieke, his sister, came running outside.Nl: "Maarten, waarom lijk je zo gestrest?"En: "Maarten, why do you seem so stressed?"Nl: vroeg ze met oprechte warmte in haar stem.En: she asked with genuine warmth in her voice.Nl: Lieke was altijd degene geweest die naar hem luisterde zonder oordeel.En: Lieke had always been the one who listened to him without judgment.Nl: "Lieke," begon Maarten, "ik worstel al een tijd met iets... en het is tijd om open te zijn."En: "Lieke," Maarten began, "I've been struggling with something for a while... and it's time to be open."Nl: Hij vertelde haar over zijn dromen, zijn verlangen naar een eigen toekomst, en zijn gezondheid die hem parten speelde.En: He told her about his dreams, his desire for a future of his own, and his health that was playing tricks on him.Nl: Lieke luisterde aandachtig.En: Lieke listened attentively.Nl: Ze was stil, maar de blik in haar ogen sprak boekdelen.En: She was silent, but the look in her eyes spoke volumes.Nl: "Je moet met mam en pap praten," zei ze vastbesloten.En: "You need to talk to mom and dad," she said determinedly.Nl: "Ik sta achter je, dat weet je."En: "You know I support you."Nl: Een paar dagen later was er een familie-etentje.En: A few days later, there was a family dinner.Nl: De sfeer was gespannen, niemand wist dat Maarten zich voorbereidde op een grootse onthulling.En: The atmosphere was tense; no one knew that Maarten was preparing for a grand revelation.Nl: De gesprekken waren oppervlakkig totdat Maarten opstond.En: The conversations were superficial until Maarten stood up.Nl: Zijn hart klopte in zijn keel.En: His heart was pounding in his throat.Nl: "Mam, pap, ik moet iets zeggen," begon hij, met meer zelfvertrouwen dan hij voelde.En: "Mom, dad, I have to say something," he began, with more confidence than he felt.Nl: Hij vertelde hen alles.En: He told them everything.Nl: Over zijn dromen, zijn gezondheid, en zijn behoefte om zijn eigen weg te vinden.En: About his dreams, his health, and his need to find his own way.Nl: Zijn ouders keken verbaasd.En: His parents looked surprised.Nl: Even was er stilte.En: For a moment there was silence.Nl: Toen begon zijn vader te praten.En: Then his father began to speak.Nl: Zijn stem was zachter dan normaal.En: His voice was softer than usual.Nl: "We hebben nooit beseft hoe je je voelde, Maarten.En: "We never realized how you felt, Maarten.Nl: Het spijt ons.En: We're sorry.Nl: We willen dat je gelukkig bent."En: We want you to be happy."Nl: Het was alsof een last van Maartens schouders viel.En: It was as if a weight had lifted from Maarten's shoulders.Nl: De herfstbladeren leken te dansen in het zachte licht dat door het raam stroomde.En: The autumn leaves seemed to dance in the soft light streaming through the window.Nl: Deze bijeenkomst markeerde een nieuw begin voor Maarten.En: This gathering marked a new beginning for Maarten.Nl: Zijn ouders steunden hem, Lieke stond aan zijn zijde, en hij voelde eindelijk de vrijheid om zijn eigen pad te bewandelen.En: His parents supported him, Lieke stood by his side, and he finally felt free to walk his own path.Nl: Maarten leerde die herfst dat liefde en ambitie hand in hand kunnen gaan.En: Maarten learned that autumn that love and ambition can go hand in hand.Nl: Met kleine stappen zette hij zijn eigen koers uit, terwijl hij de warmte van zijn familie dicht bij zich hield.En: With small steps, he charted his own course, while keeping the warmth of his family close.Nl: De bladeren vielen, symbolen van verandering, en Maartens toekomst was lichter dan ooit tevoren.En: The leaves fell, symbols of change, and Maarten's future was brighter than ever before. Vocabulary Words:gently: zachtjescozy: knustransforming: transformeerdenhues: tintenovertaken: meester gemaaktuncomfortable: ongemakkelijkeshadows: overschaduwdresponsibilities: verantwoordelijkhedenstruggling: worstelfuture: toekomstgloomy: somberescratched: krastenechoed: echoodegenuine: oprechtejudgment: oordeeldeterminedly: vastbeslotentense: gespannenrevelation: onthullingsuperficial: oppervlakkigpounding: klopteconfidence: zelfvertrouwenlifted: vielwarming: verwarmtown: eigenambition: ambitiechart: uitzettenpath: padsymbols: symbolenbrighter: lichterattentively: aandachtig

What if the only thing standing between you and your purpose is the fear you've been trying to fight instead of befriend?In this deeply inspirational and faith-filled episode, Reginald D sits down with Bernice McDonald—author, professional coach, and creator of the Tiny Brave Steps movement. Once stuck in the shadows of fear, disapproval, and toxic perfectionism, Bernice shares her incredible journey of breaking free, walking on fire (literally), and discovering that you don't have to be fearless to live free—you just need to be brave enough to start.From overcoming a 30-year battle with an eating disorder to creating a tool that empowers others to move through fear with grace and intention, Bernice opens up about real transformation, emotional healing, and the surprising power of small courageous choices.This episode is more than just motivational—it's a call to action for anyone who's ever whispered, “I don't know what to do”. Bernice's story and wisdom will move your spirit, shift your mindset, and ignite your faith.You'll Gain:Faith-Based Tools: Learn how the 90-Second Rule and Tiny Brave Steps can instantly help you reset fear-driven emotions and step into clarity.Emotional Breakthroughs: Discover how shrinking fear down to a “Fred in the backseat” can free your mind and heart to move forward with boldness.Daily Confidence Builders: Understand why small consistent steps build more courage than one big leap—and how to practice it today.Tap play and start taking your Tiny Brave Steps today—because you were never meant to live in fear, you were created to live in purpose.Bernice's Contact Infor:Website:  https://www.bernicemcdonald.com Tiny Brave Steps Generator:  https://www.tinybravesteps.commotivational, inspirational, motivational speech, faith-based healing, fear and faith, overcoming fear, women's empowerment, purpose-driven living, courage, Christian podcast, spiritual growth, emotional healing, trauma recovery, confidence building, faith journey, fear to faith, mindset shift, real talk, Reginald D, Bernice McDonald, life coaching, fear management, mental resilience, personal growth, coaching podcast, motivational podcast, christian encouragement, spiritual coaching, overcoming perfectionism, emotional breakthrough, tiny brave steps, purpose podcastSend us a textSupport the showFor daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media:Instagram: realtalkwithreginaldd TikTok: @realtalkregd Youtube: @realtalkwithreginald Facebook: realtalkwithreginaldd Twitter Real Talk With Reginald D (@realtalkRegD) / TwitterWebsite: Real Talk With Reginald D https://www.realtalkwithreginaldd.com Real Talk With Reginald D - Merchandise

Brett and Joe deliver a long-awaited episode on procrastination, exploring its real contours—the shame, the avoidance, the misplaced priorities. They reveal how it stems from self-criticism and avoidance, and show how a shift in perspective can turn it into prioritization, creativity, and authentic productivity.Together, they discuss:How procrastination depends on self-abuse and self-judgmentProcrastination vs healthy prioritizationEmotional avoidanceThe importance of iteration, play, and creativityPractical experiments and exercises for working with procrastinationResearch:“How Enlightenment Changes Your Brain” Andrew NewbergLink to Procrastination experiments pageThe 3 Ps: Perfectionism, Procrastination, and Paralysis - Psychology TodayWhy procrastination is about managing emotions, not timeProcrastination: An emotional struggleSend us your questions on Twitter, through our website, or in our Circle community! Joe on X: @FU_JoeHudson Brett on X: @airkistler AOA on X: @artofaccompVisit Us: www.artofaccomplishment.comWe invite you to experience our work. Reserve your spot at www.view.life/explore Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join us in a soul-stirring conversation with Chika Uwazie, an incredible coach and writer who helps high-achieving women navigate the shame and fear of reinvention. Today Chika shares her journey from a high-pressure corporate career to embracing her purpose and helping other women do the same. This episode is a must-listen if you're feeling a tug toward a different, more authentic version of yourself but don't know where to start.Together we explore:

Episode Description Join us for an intimate walking conversation with Grammy-nominated singer-songwriter Cam as she opens up about her deeply personal new album “All Things Light.” In this heartfelt episode of Takin A Walk with your host Buzz Knight, discover how motherhood, vulnerability, and musical evolution have shaped one of country music’s most authentic voices. From Bulgarian folk songs to Joni Mitchell influences, pandemic parenting to psychology research, Cam shares the raw and beautiful journey behind her most ambitious musical project yet. Plus, hear touching stories about her grandma Marvel and why embracing imperfection creates the most powerful art. Show Notes Guest: Cam - Grammy-Nominated Singer-Songwriter Episode Highlights