Podcasts about self discovery

In this insightful episode of Mindset Mastery Moments, Dr. Alisa Whyte engages with Zarina Derveni, a transformational life coach, to explore the journey of redefining success and self-worth. Together, they discuss the importance of breaking free from limiting beliefs, embracing personal growth, and harnessing the power of mindset to transform life and relationships.Zarina opens up about her own transformational experiences — how she overcame self-doubt, found inner peace, and built a life rooted in confidence and purpose. Through practical wisdom and heartfelt insights, she guides listeners toward understanding their subconscious patterns, improving emotional intelligence, and creating a life they truly love.This episode is a must-listen for anyone seeking to grow beyond their limitations, cultivate self-worth, and achieve alignment in both personal and professional life.

 When the #MeToo movement encouraged women to speak their truths, former nurse Stephanie Maley felt a deep stirring to finally release the story she had carried for decades—one shaped by abandonment, sexual abuse, and the quiet survival that followed.In this moving conversation with Lizbeth Meredith, Stephanie shares how writing her memoir No Longer That Girl: Retracing the Scars of the Past and Present became a pathway to healing and self‑forgiveness.Together, they explore the courage it takes to revisit childhood wounds, how COVID and isolation forced her to confront unresolved pain, and why sharing stories matters for every survivor who has been told to stay quiet.

How to identify and rewrite the limiting beliefs holding you back.Achieving what you want in life doesn't just hinge on what you believe about your future. According to Muriel Wilkins, it has just as much to do with what you believe about your past and present.Wilkins is an executive coach, author, and host of the HBR podcast Coaching Real Leaders. In her new book, Leadership Unblocked: Breakthrough the Beliefs that Limit Your Potential, she explains how our personal and professional blocks often stem from our own limiting beliefs about ourselves. “A belief is a story that you tell yourself,” she says, “It is the operating principle that is driving your behavior and the decisions you make.” Before we can take actions that will lead us to where we want to go, we have to uncover these hidden beliefs. Otherwise, Wilkins says, “We'll come back right to where we started. It's not just about what we do, it's about what we think about what we do that makes all the difference."In this episode of Think Fast, Talk Smart, Wilkins and host Matt Abrahams explore the three-step process of uncover, unpack, and unblock — Wilkins' method for identifying limiting beliefs, understanding how they might be shaping our behavior, and updating narratives to align with who we actually want to be.To listen to the extended Deep Thinks version of this episode, please visit FasterSmarter.io/premium.Episode Reference Links:Muriel WilkinsMuriel's Book: Leadership UnblockedEp.102 Create a Presence: How to Communicate in a Way Others Can FeelEp.98 Give It to Me Straight: How to Give Honest, Constructive Feedback  Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:17) - The Seven Limiting Beliefs (04:43) - Three Steps to Becoming Unblocked (07:57) - Rethinking Values and Success (09:12) - Healthy vs. Toxic Productivity (11:56) - The Power of Mindset and Reframing (14:32) - Reverse Engineering Your Goals (17:41) - Managing Emotional Investment (21:21) - The Final Three Question (27:42) - Conclusion ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.This episode is brought to you by Babbel. Think Fast Talk Smart listeners can get started on your language learning journey today- visit Babbel.com/Thinkfast and get up to 55% off your Babbel subscription.

In this powerful conversation, Wendy Valentine sits down with habits and identity coach—and recovering perfectionist—Monica Packer to unpack why perfectionism keeps midlife women stuck on the sidelines and how to choose progress over perfection. Monica shares her 2015 “aha” moment, explains the perfectionism pendulum (overachieving ↔ underachieving), and shows how self-compassion—not shame—creates sustainable change. You'll hear practical ways to quiet the inner critic, navigate the messy middle, set healthier boundaries, and take brave, bite-sized action with Monica's simple Do Something List. If you're tired, busy, or overwhelmed but still want to grow, this episode gives you freeing, relatable tools to move forward—imperfectly and authentically.   What You'll Learn The “perfectionism pendulum” and why both all-or-nothing and doing nothing are the same trap How self-compassion outperforms self-criticism for lasting habit change A 3C toolkit: Compassion, Courage, Curiosity to navigate the messy middle How to spot and reframe your inner critic in real time Why validation ≠ apathy—and how acceptance jumpstarts momentum Practical steps to start small: create a Do Something List and celebrate micro-wins How perfectionism strains relationships—and the role of boundaries and invitations to change Identity shifts: moving from outcome-based worth to values-aligned action in midlife

"Our greatest hope is that NARM® can lead to increasing opportunities for connection, healing, and transformation." - Brad Kammer   On this episode of Transforming Trauma, Stephanie Klein is joined by Brad Kammer, Training Director at the Complex Trauma Training Center, to discuss the newly released workbook for healing developmental trauma—an accessible resource distilling the core principles and clinical tools of the NeuroAffective Relational Model®. Brad shares the intention behind this third book in the NARM canon: creating a user-friendly, desk-side reference for clinicians and individuals seeking to understand and apply the NARM approach to complex and developmental trauma.   The conversation traces the evolution from the original "Healing Developmental Trauma" text—introducing the theoretical basis of NARM—through to the more clinical "Practical Guide for Healing Developmental Trauma," and now to this practical workbook designed for everyday integration. Brad explains how the new workbook balances clinical exercises for practitioners with reflective prompts for personal growth, making it suitable for therapists, clients, and any individual interested in self-healing. Together, Stephanie and Brad reflect on how these resources support both professional development and inner exploration, highlighting the ripple effects of personal transformation in broader contexts.   We invite you to listen to the full episode and follow Transforming Trauma on Apple Podcasts, Spotify, YouTube, or your favorite podcast app. *** SPACE: SPACE is an Inner Development Program of Support and Self-Discovery for Therapists on the Personal, Interpersonal, and Transpersonal Levels offered by the Complex Trauma Training Center. This experiential learning program offers an immersive group experience designed to cultivate space for self-care, community support, and deepening vitality in our professional role as therapists. Learn more about how to join. *** The Complex Trauma Training Center: https://complextraumatrainingcenter.com View upcoming trainings: https://complextraumatrainingcenter.com/schedule/ *** The Complex Trauma Training Center (CTTC) is a professional organization providing clinical training, education, consultation, and mentorship for psychotherapists and mental health professionals working with individuals and communities impacted by Adverse Childhood Experiences (ACEs) and Complex Trauma (C-PTSD). CTTC provides NARM® Therapist and NARM® Master Therapist Training programs, as well as ongoing monthly groups in support of those learning NARM. CTTC offers a depth-oriented professional community for those seeking a supportive network of therapists focused on three levels of shared human experience: personal, interpersonal & transpersonal. The Transforming Trauma podcast embodies the spirit of CTTC – best described by its three keywords: depth, connection, and heart - and offers guidance to those interested in effective, transformational trauma-informed care. We want to connect with you! Facebook  https://www.facebook.com/complextraumatrainingcenter/ Instagram  https://www.instagram.com/complextraumatrainingcenter/ LinkedIn https://www.linkedin.com/company/complex-trauma-training-center/ YouTube https://www.youtube.com/@ComplexTraumaTrainingCenter X https://x.com/CTTC_Training  

After struggling with drug abuse, multiple arrests, and the loss of his dream job at Airbnb following a DUI, Sam Parr hit rock bottom. That moment became his wake-up call. Choosing sobriety, he rebuilt his life and founded The Hustle, scaling it into a multi-million-dollar media company acquired by HubSpot. Today, he leads Hampton, a private founder community helping entrepreneurs grow and connect. In this episode, Sam shares lessons on entrepreneurship, newsletter growth, and building legacy businesses that stand the test of time. In this episode, Hala and Sam will discuss: (00:00) Introduction (02:32) His Early Entrepreneurial Journey (06:19) Sobriety, Self-Discovery, and the Birth of Hustle Con (12:42) Launching and Scaling The Hustle Newsletter (19:25) Newsletter Growth and Monetization Strategies (26:14) Scale to $100 Million: Business Growth Ideas (33:18) Building Hampton vs. The Hustle (43:45) Success Habits and Life Lessons for Entrepreneurs Sam Parr is an internet entrepreneur, investor, and co-host of the top-ranked podcast My First Million. He is the founder of The Hustle, a media company acquired by HubSpot for a multi-eight-figure sum, and Hampton, a private community for high-growth founders. Sam is celebrated for his insights on entrepreneurship, copywriting, and scaling profitable online businesses through newsletters and community-driven growth. Sponsored By: Merit Beauty - Go to meritbeauty.com to get your free signature makeup bag with your first order. Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING Airbnb - Find yourself a cohost at airbnb.com/host Deleteme - Get 20% off DeleteMe consumer plans when you go to joindeleteme.com/PROFITING and use promo code PROFITING at checkout. Quo - Get 20% off your first 6 months at Quo.com/PROFITING Shopify - Start your $1/month trial at Shopify.com/profiting. Revolve - Head to REVOLVE.com/PROFITING and take 15% off your first order with code PROFITING Spectrum Business - Visit Spectrum.com/FreeForLife to learn how you can get Business Internet Free Forever. Resources Mentioned: Sam's Podcast, My First Million: bit.ly/MFM-apple  Sam's Community, Hampton: joinhampton.com/about-us  Influence by Robert Cialdini: bit.ly/in_fluence  Unreasonable Hospitality by Will Guidara: bit.ly/Un-Hospitality  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting Newsletter - youngandprofiting.co/newsletter  LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Passive Income, Solopreneur, Networking

I have an important announcement before we begin the episode. I have thoroughly enjoyed the last 263 episodes and 5 years being the host of the Forever Fit Podcast. My priorities have shifted and I will be taking an extended hiatus. Be sure to follow me on Instagram to stay updated! In this final enlightening conversation, Carol Covino and Sandra Silverman delve into the complexities of beauty and self-image for women over 40. They explore personal journeys with cosmetic procedures, the importance of making informed choices, and the impact of relationships on self-esteem. Sandra shares her experiences with various aesthetic treatments, the significance of self-love, and the necessity of inner work before pursuing external changes. The discussion emphasizes the need for women to prioritize their well-being and make empowered decisions about their bodies and lives.   Time Stamps:   (0:29) Special Announcement (04:44) Navigating Beauty After 40 (07:45) Personal Journeys in Aesthetic Procedures (10:33) Understanding Breast Augmentation (13:21) The Right Reasons for Cosmetic Surgery (16:15) The Impact of Relationships on Self-Image (19:09) Lessons from Cosmetic Surgery Experiences (22:14) Finding the Right Surgeon (24:56) Maintaining Results and Managing Expectations (31:05) The Importance of Choosing the Right Surgeon (33:50) Understanding Facelift Techniques (37:10) Lymphatic Work and Home Treatments (37:52) The Role of Botox and Fillers (42:06) Finding the Right Aesthetic Practitioner (45:59) Inner Work and Self-Love (51:24) Empowering Women Through Personal Stories ------------------- Instagram: https://www.instagram.com/sandralenasilverman/ Website: https://www.sandralenasilverman.com/ From Bullshit to Botox: https://a.co/d/b8bTELT ------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- My Book:  FINDING PURPOSE IN THE PAUSE

Welcome back to The Deep Talk! Today I am joined by Onyi Ijeh, who you probably have seen on Tik Tok and connected with her life-giving wisdom & words! This episode is for anyone who is "starting over" again. A new job, a new relationship status, a new city. This episode extends a hand to anyone who needs the courage and wisdom to walk through this season. We are continually re-discovering ourselves. Right when we think we have it figured out, things change. We continue to change. Onyi shares her journey and transformation from being a kid to her early to late 20s. We talk a lot about her last year when she had to start over—and how sometimes the scariest changes can be exactly what we need. And better than we expected. Where to find Onyi:Tik TokInstaIf you liked this episode, share on your IG story and tag me @thedeeptalkpod. I'd love to hear what you learned! And, don't forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Fluent Fiction - Mandarin Chinese: Chasing Lanterns and Dreams: Li Wei's Journey of Self-Discovery Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2025-11-01-07-38-20-zh Story Transcript:Zh: 灯笼节的夜晚，市场上人头攒动，五光十色的灯笼把天空照得如同白昼。En: On the evening of the Lantern Festival, the market was crowded with people, and the colorful lanterns lit up the sky as if it were daylight.Zh: 李伟、张美和陈明漫步在热闹的人群中，空气中弥漫着甜甜的糖葫芦和烤鱿鱼的香气。En: Li Wei, Zhang Mei, and Chen Ming strolled through the lively crowd, the air filled with the sweet scent of tanghulu and roasted squid.Zh: 李伟的心情有些沉重。En: Li Wei felt a bit heavy-hearted.Zh: 每每家人聚会，总有人会拿他和表姐张美作比较。En: Every time there was a family gathering, someone would compare him with his cousin Zhang Mei.Zh: 张美在事业上是一个成功人士，家族中人人赞美。En: Zhang Mei was a successful person in her career, admired by everyone in the family.Zh: “伟子，你要加油啊，看看你表姐！”长辈们常常这样说。En: "Wei Zi, you need to work harder, look at your cousin!" the elders would often say.Zh: 李伟知道他们的意思，但他心中有自己的梦想，却一直不敢说出来，怕遭到批评。En: Li Wei understood what they meant, but he had his own dreams in mind, ones he never dared to speak out loud for fear of criticism.Zh: 那天晚上，李伟决定改变。En: That night, Li Wei decided to change.Zh: 他要在这次灯笼节上跟爷爷陈明坦白心事。En: He wanted to confide in his grandfather Chen Ming during the Lantern Festival.Zh: 他深吸一口气，看着爷爷慈祥的面容，内心却是忐忑不安。En: He took a deep breath, looking at his grandfather's kind face, yet he felt anxious inside.Zh: “爷爷，我有件事想告诉您。”李伟终于鼓起勇气。En: "Grandpa, there's something I want to tell you," Li Wei finally mustered the courage to speak.Zh: “哦？伟子，有什么要说的？”陈明和蔼地问，目光投向孙子。En: "Oh? Wei Zi, what do you want to say?" Chen Ming asked kindly, his gaze falling on his grandson.Zh: “爷爷，我想追求自己的梦想。En: "Grandpa, I want to pursue my own dreams.Zh: 我......我不想一直被拿来和表姐比较。En: I... I don't want to always be compared to my cousin.Zh: 我尊敬张美姐姐，但我有自己的路要走。”李伟语气坚定，心跳加速，等待爷爷的回应。En: I respect Zhang Mei too, but I have my own path to follow." Li Wei spoke with determination, his heart racing, as he awaited his grandfather's response.Zh: 陈明默默地听着，然后微微点头。En: Chen Ming listened silently, then nodded slightly.Zh: 他拍拍李伟的肩膀说：“伟子，人生是自己的。En: He patted Li Wei's shoulder and said, "Wei Zi, life is your own.Zh: 你要记住，不要被别人的想法左右，你的路自己走，我相信你。”En: Remember, don't be swayed by others' opinions, walk your own path, I believe in you."Zh: 李伟感觉如释重负，终于听到了他真正向往的话。En: Li Wei felt relieved, finally hearing the words he truly longed for.Zh: 他不禁感到一阵温暖，心中庞大的压力瞬间消散。En: He couldn't help but feel a warm wave, and the great pressure in his heart instantly dissipated.Zh: 他的脸上绽放出轻松的微笑，看着夜空中闪烁的灯笼，仿佛看见了自己的未来。En: A relaxed smile appeared on his face as he looked at the twinkling lanterns in the night sky, as if seeing his own future.Zh: 故事的结尾，李伟牵着爷爷的手，和家人们一起沉浸在灯笼节的欢乐中。En: At the end of the story, Li Wei held his grandfather's hand, immersing in the joy of the Lantern Festival with his family.Zh: 他知道，他再也不会感到孤单，因为家人和梦想始终陪伴在他的身边。En: He knew he would never feel alone again because family and dreams would always be by his side. Vocabulary Words:crowded: 人头攒动colorful: 五光十色strolled: 漫步lively: 热闹scent: 香气heavy-hearted: 沉重gathering: 聚会admired: 赞美confide: 坦白anxious: 忐忑不安mustered: 鼓起courage: 勇气determination: 坚定racing: 加速swayed: 左右relieved: 如释重负pressure: 压力dissipated: 消散twinkling: 闪烁immersing: 沉浸joy: 欢乐future: 未来fear: 怕path: 路opinion: 想法believe: 相信pursue: 追求compare: 比较elders: 长辈kind face: 慈祥的面容

Fluent Fiction - Japanese: Finding Serenity: Sakura's Journey Beyond Solitude Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ja/episode/2025-10-31-07-38-20-ja Story Transcript:Ja: 紅葉が広い山々に降り注ぐ秋の朝、桜は静かな村の旅館に到着しました。En: On an autumn morning when the momiji poured over the expansive mountains, Sakura arrived at a quiet village ryokan.Ja: 旅館は木々に囲まれていて、色鮮やかな葉が風に揺れていました。En: The ryokan was surrounded by trees, with vividly colored leaves swaying in the breeze.Ja: 市の喧騒から離れ、彼女は心の平穏を求めに来ました。En: Seeking an escape from the city's hustle and bustle, she came in search of peace of mind.Ja: 二日目の午後、桜は畳に座ってお茶を飲みながら静けさを楽しんでいました。En: On the afternoon of the second day, Sakura sat on the tatami, enjoying the tranquility while drinking tea.Ja: 旅館の外からは、カメラのシャッター音が聞こえてきました。En: From outside the ryokan, she heard the sound of a camera shutter.Ja: 気になって襖を開けてみると、若い男が写真を撮っていました。En: Curious, she opened the fusuma to find a young man taking photos.Ja: 「こんにちは」と男は微笑んで言いました。En: "Hello," the man said with a smile.Ja: 「僕は高志。ここで写真を撮っているんです。」En: "I'm Takashi. I'm taking photos here."Ja: 桜は頷きましたが、最初は少し戸惑っていました。En: Sakura nodded, though she was a bit bewildered at first.Ja: 彼女は一人でいる時間を楽しみたかったのです。En: She wanted to enjoy her time alone.Ja: しかし、高志の写真への情熱は彼女の興味を引きました。En: However, Takashi's passion for photography piqued her interest.Ja: 彼の目は冒険心にあふれていて、何か引き込まれるものがありました。En: There was something captivating about his adventurous spirit.Ja: その夜、静かな旅館の庭で、高志は星空を撮ろうとしていました。En: That night, in the quiet ryokan's garden, Takashi was trying to photograph the starry sky.Ja: 桜はふと彼のことを考え、思い切って彼に話しかけることにしました。En: Sakura found herself thinking about him and decided to speak to him.Ja: 「夜景の写真ですか？」桜は尋ねました。En: "Are you taking nightscape photos?" Sakura asked.Ja: 高志は振り返り、「そうです。夜の空には特別な美しさがありますよね」と答えました。En: Takashi turned around and replied, "Yes. There's a special beauty in the night sky, isn't there?"Ja: その後、二人は旅館の灯籠の明かりの下で、お茶を飲みながら話をしました。En: After that, under the light of the ryokan's lanterns, they talked over tea.Ja: 高志は各地を巡り、写真を撮ってきた経験を語りました。En: Takashi spoke of his experiences traveling and taking photos across different places.Ja: 一方、桜は自身の人生の話を少しだけ打ち明けました。En: Meanwhile, Sakura shared a little about her own life.Ja: 「写真って、瞬間を永遠にしますよね」と桜は感心しました。En: "Photos make a moment eternal, don't they?" Sakura remarked with admiration.Ja: 「そうですね。でも、瞬間は一瞬で過ぎ去るからこそ、美しいんです」と高志は答えました。En: "Indeed. But it's because the moments pass in an instant that they are beautiful," Takashi responded.Ja: その会話を通して、桜は自分がなぜここに来たのか、何を求めているのかを見つめ直すことができました。En: Through that conversation, Sakura was able to reassess why she had come here and what she was seeking.Ja: 孤独を重視しすぎずに、新しい視点を持つことの大切さを理解しました。En: She understood the importance of having a new perspective, rather than valuing solitude too much.Ja: 旅館を去る朝、桜は心が軽くなったように感じました。En: On the morning of her departure from the ryokan, Sakura felt as if her heart had become lighter.Ja: 彼女は高志にありがとうと伝え、「あなたのおかげで新しい視点が見つかりました」と言いました。En: She thanked Takashi and said, "Thanks to you, I've found a new perspective."Ja: 高志は笑顔で「さようなら、またいつかどこかで会えるといいですね」と言いました。En: Takashi smiled and said, "Goodbye, I hope we can meet again somewhere, sometime."Ja: 紅葉の道を歩きながら、桜は新しい自分に出会える期待に胸を膨らませていました。En: Walking along the path covered with momiji, Sakura was filled with anticipation of meeting a new self.Ja: 彼女の心にはもう一つ、夢へと続く道筋が見えていました。En: In her heart, she could now see another path leading to her dreams. Vocabulary Words:autumn: 秋expansive: 広いvividly: 色鮮やかbreeze: 風hustle and bustle: 喧騒tranquility: 静けさcurious: 気になってfusuma: 襖bewildered: 戸惑ってcaptivating: 引き込まれるadventurous: 冒険心nightscape: 夜景lanterns: 灯籠eternal: 永遠instant: 一瞬perspective: 視点solitude: 孤独departure: 去るanticipation: 期待journey: 旅inner peace: 心の平穏shutter: シャッターphotography: 写真adventurous: 冒険心bewilderment: 戸惑いstarry: 星空conversation: 会話reassess: 見つめ直すsolitude: 孤独gratitude: ありがとう

This week on Raising Serotonin, I'm talking about why strength  not “perfection” should be your focus. As I step into year six of the podcast, I reflect on my journey of growth, facing fear, and learning to embrace change.I share my story of moving from a place of misery to one of resilience, and why taking ownership of your life is so powerful. I also tackle the harmful trends around body image, like the “Pilates body,” and remind you that wellness isn't about fitting a mold, it's about becoming stronger mentally, emotionally, physically, and spiritually.In this episode, I cover:How fear of the unknown can hold you back,  and how to move past itThe 1% rule: getting stronger every single dayChoosing one area of strength to focus on for long-term growthWhy chasing a “perfect” body is harmfulCaring for your body as your templeIf you've ever felt stuck, insecure, or pressured by body standards, this episode is for you. My message: stop comparing, start strengthening, and honor the body and life you've been given.Let's finish 2025 stronger than ever, not smaller, not perfect, but powerful in every way that matters.FOLLOW RAISING SEROTONIN ON INSTAGRAM HERE Support the show

Send us a textSpecial Guest: GG Renee Hill, Author of Story Work: Field Notes on Self-Discovery and Reclaiming Your NarrativeQuestion of the Week: We make sense of the world around us and ourselves through stories. But we often treat these stories, especially the stories we tell about ourselves, as fixed and unchanging. This can lead to cycles of self-sabotage and not liking oneself. How can we change our perspective so these stories are more flexible and dynamic?Story Work: Field Notes on Self-Discovery and Reclaiming Your NarrativeFor Listening Guides, click here!Got a question for us? Send them to faithpodcast@pcusa.org! A Matter of Faith website

When you're chasing big goals, it's easy to get tunnel vision — to pour everything you have into one idea of what success should look like. What you should do next. How far you should go. The kind of person you should be.This year, artist and bikepack racer Quinda Verheul set out to take on the Triple Crown of bikepacking: the Tour Divide, Colorado Trail Race, and Arizona Trail Race. After the Tour Divide, her year took a turn in a direction she couldn't imagine. In this conversation, Quinda opens up about the pressure to keep proving yourself, the vulnerability of letting go, and the freedom that comes from redefining success on your own terms. We talk about the realities of professional ultra-cycling, the mental and financial load of chasing big races, and the courage it takes to change direction when your goals stop serving you.Follow Quinda on Instagram: @quindaverheul_ Follow Mel on Instagram: @melwwebbFollow Detours on Instagram: @detourscyclingFollow Albion on Instagram: @albion.cyclingUse code DETOURS15 to get 15% off your next order from AlbionIf you love this show please consider pledging your support to sustain producing this show: https://buymeacoffee.com/detourspodcast

Send us a textSpacemen, be confident. That is all. Not really. Today, we talk about how to manage being confident and humble--not letting your ego overtake your interactions or let your insecurities dominate your behavior. I know what you're thinking, "You can't even do that, Rob." Well, you're not wrong. But I can try. Listen in and see how I do. Keywordshumility, vulnerability, self-discovery, confidence, personal growthTakeawaysHumility is not about self-deprecation but self-forgetfulness.Vulnerability can inspire confidence in oneself.Openness allows for personal growth and self-discovery.Letting go of self-protection can lead to new insights.The paradox of forgetting oneself to find oneself.Confidence can emerge from moments of vulnerability.Humility fosters deeper connections with others.Self-discovery often requires stepping outside of comfort zones.Embracing vulnerability can enhance interpersonal relationships.Personal growth is a journey that involves embracing uncertainty.Sound bites"humility is not thinking less of yourself.""I can forget myself for a second and nothing bad's going to happen."Chapters00:00 The Essence of Humility00:03 Vulnerability and Openness in Self-Discovery...and I guess that's all we talk about after that. Spread the word! The Manspace is Rad!!

Meet Tammy Horvath, one of the 24 incredible contributors to Unmapped: Solo Women Travelers – Bold Journeys of Healing, Resilience, and Self-Discovery. Tammy shares how travel, faith, and unexpected friendships around the globe helped her find light after unimaginable loss.After losing her beloved son Luke to murder, Tammy chose to keep her heart open to love, faith, and movement. Through books like Gone in an Instant, Life Begins with Travel, and Deep Inside, she invites readers to rediscover hope and forgiveness. In Unmapped, Tammy's story about her solo journey to Australia shows us how healing often arrives in the form of strangers who become family — and koalas who become comfort.In this heartfelt conversation, Lizbeth and Tammy talk about courage, connection, and the gentle magic of saying “yes” to life again.Connect with Tammy and her books at https://tammyhorvath.com/You Will Learn:How travel and community can help rebuild trust and joy after trauma.Why vulnerability and faith can transform loss into connection and purpose.How ordinary kindness from strangers can restore confidence in the goodness of the world.Tammy reminds us that it's never too late to start again — even when the road ahead looks unmapped.Find Tammy's books and more at mybook.to/TammyHorvath, and explore Unmapped, available now in paperback and e-book. Half of all royalties support the YWCA, helping survivors and families rebuild safety and hope.#UnmappedAnthology #PersistenceUPodcast #TammyHorvath #LizbethMeredith #HealingJourneys #FaithAndForgiveness #SoloWomenTravelers #Resilience #TravelToHeal #YWCA #WomenWriters #MemoirCommunity #WeLoveMemoirs #ChristianAuthors #WomenSupportingWomen #InspirationPodcast #IndieAuthorsLizbeth's links Want to comment on the show? Connect at Lizbeth's author/podcast Facebook page Wanting great guests for your podcast, or to be a great guest on someone else's show? Join PodMatch here! Unmapped: Solo Women Travelers – Bold Journeys of Healing, Resilience, and Self-Discovery. Half of author royalties support the YWCA's work with survivors of domestic abuse and their families, and to combat racism. https://www.amazon.com/dp/B0FTSNM997 Paperback Amazon https://www.amazon.com/dp/B0FS9DX6HF Draft2Digital ebook https://books2read.com/u/312rlw Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters can be ordered where books are sold, and is now a TV movie, #Stolen By Their Father on Lifetime.Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold! Tilka Faces the Odds, One Man at a Time, new release novel https://books2read.com/u/4j760X Sign up to stay in the know on L...

Meet Hollis Peirce, a Canadian writer, disability advocate, and the inspiring voice behind the 21st Century Disability podcast. After surviving a life-threatening respiratory crisis in 2021, Hollis now lives in a long-term care hospital—yet continues to create, advocate, and thrive. In this episode, we explore how he finds purpose through writing, why representation matters in disability spaces, and what others often get wrong when talking about accessibility.Hollis is a testament to the power of persistence—not in spite of his circumstances, but within them.Connect with Hollis at:Website: https://www.21stcenturydisability.com/Instagram: https://www.instagram.com/21stcenturydisability/Facebook: https://www.facebook.com/21stcenturydisability/You Will Learn:How one life-altering medical crisis transformed Hollis's understanding of purposeThe surprising challenges (and freedoms) of long-term careWhy universal design isn't just for people with disabilities—it's for everyoneLizbeth's links Want to comment on the show? Connect at Lizbeth's author/podcast Facebook page Wanting great guests for your podcast, or to be a great guest on someone else's show? Join PodMatch here! Unmapped: Solo Women Travelers – Bold Journeys of Healing, Resilience, and Self-Discovery. Half of author royalties support the YWCA's work with survivors of domestic abuse and their families, and to combat racism. https://www.amazon.com/dp/B0FTSNM997 Paperback Amazon https://www.amazon.com/dp/B0FS9DX6HF Draft2Digital ebook https://books2read.com/u/312rlw Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters can be ordered where books are sold, and is now a TV movie, #Stolen By Their Father on Lifetime.Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold! Tilka Faces the Odds, One Man at a Time, new release novel https://books2read.com/u/4j760X Sign up to stay in the know on L...

Unlock a profound understanding of self-discovery and spiritual awakening as we journey through the teachings of Parashas Lech Lecha. Discover the timeless lessons from God's command to Abraham, urging him to leave behind the familiar and embrace the unknown with unwavering faith (Genesis 12:1–2). Drawing from the insightful teachings of Reb Nachman of Breslov, we explore the vital process of embarking on an inner journey, transcending material distractions to prioritize the needs of the soul and nurture spiritual growth.Through the story of Abraham, we unveil the concept of individuality and purpose, emphasizing each person's unique combination of traits and potential. Learn how to rise above life's excuses and distractions, using the metaphor of a diamond to illustrate the beauty in personal growth and spiritual development. We encourage listeners to embrace their uniqueness and strive for greatness, recognizing that true accomplishment demands effort and determination against all odds.Gain insights into the divine guidance that helps navigate life's challenges, inspired by Abraham's trailblazing journey. By facing life's tests with faith and consulting spiritual mentors, we can align with our soul's calling and elevate our spiritual journey. Unleashing our divine potential becomes possible when we see life's challenges as opportunities for growth, fostering a life of meaning and purpose enriched by the hidden value of mitzvahs and the wisdom of the Torah. Join us in this exploration of spiritual awakening and transformative growth, guided by the example of one of history's great spiritual pioneers._____________This episode of the Parsha Review Podcast is dedicated in honor of Lenny & Teresa FriedmanDownload & Print the Parsha Review Notes:https://drive.google.com/drive/folders/1ncaRyoH5iJmGGoMZs9y82Hz2ofViVouv?usp=sharingRecorded at TORCH Meyerland in the Levin Family Studios (B) to a live audience on October 28, 2025, in Houston, Texas.Released as Podcast on October 29, 2025_____________Subscribe: Apple Podcasts (https://podcasts.apple.com/us/podcast/parsha-review-podcast-rabbi-aryeh-wolbe/id1651930083)Spotify (https://open.spotify.com/show/22lv1kXJob5ZNLaAl6CHTQ) to stay inspired! Share your questions at awolbe@torchweb.org or visit torchweb.org for more Torah content.  _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life.  To directly send your questions, comments, and feedback: awolbe@torchweb.org_____________Support Our Mission:Help us share Jewish wisdom globally by sponsoring an episode at torchweb.org. Your support makes a difference!_____________Subscribe and Listen to other podcasts by Rabbi Aryeh Wolbe: NEW!! Prayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.org_____________Keywords:#Torah, #Parsha, #Genesis, #Self-Discovery, #SpiritualAwakening, #LechLecha, #Abraham, #Individuality, #Purpose, #UniqueTraits ★ Support this podcast ★

So, what if the “messy middle” moments in your life—the stuff you'd rather sweep under the rug—are actually secret doorways to real creativity? Laura Munson, bestselling author and founder of Haven writing retreats, has wandered from Montana's wild woods to ancient stones in Ireland, and she's convinced that wonder isn't something you stumble across—it's something you can choose, even in the thick of heartbreak or change. Turns out, the story you've been telling yourself might just be the prologue. But here's the twist: what if your biggest breakthroughs actually start when you stop trying so hard to “be creative” and start letting yourself just be? There's a pretty wild story behind how Laura's own life detours unlocked something unexpected for her (and for the writers who show up at her retreats). Want to know what happens when you give yourself permission to wonder again? Stick around… In this episode, you will be able to: Discover how life's toughest challenges can unlock unexpected personal transformation and deeper self-awareness. Experience the unique ways writing retreats can ignite growth and unlock creative potential in your journey. Explore how embracing life's surprises can open new paths to creativity and self-expression. Cultivate a sense of wonder in everyday moments to enhance emotional resilience and bring fresh meaning to your life. Build resilience by learning how storytelling connects your experiences and strengthens your authentic voice. My special guest is LAURA MUNSON is the New York Times, USA Today, and international bestselling author of the novel Willa's Grove and the memoir This Is Not The Story You Think It Is. Founder of the acclaimed Haven Writing Retreats, she has been featured or published in Vanity Fair, Elle, Redbook, Time, Newsweek, The New York Times “Modern Love” column, The New York Times Magazine, O, The Oprah Magazine, and many others. She has appeared on Good Morning America, The Early Show, WGN, NPR, London's This Morning, Australia's Sunrise, and other global media outlets. She lives in Whitefish, Montana. The key moments in this episode are:00:07:03 - The Power of Storytelling and Finding Safe Listeners 00:09:18 - Travel as a Catalyst for Wonder and Personal Transformation 00:13:05 - Embracing Awe and Travel to Ignite Curiosity and Wonder 00:15:50 - The Value of Being Present and Slowing Down Through Travel and Life 00:19:31 - Finding Your Unique Voice and Creativity by Reconnecting with Inner Truth 00:21:47 - Cultivating Wonder and Empathy as Foundations for Connection and Civilization 00:23:29 - Writing True and Listening Deeply: Pathways to Self-Discovery and Connection 00:25:02 - The Power of Vulnerability and Storytelling in Personal Growth 00:27:05 - Cultivating Mindfulness and Wonder Through Journaling 00:29:57 - Mindfulness and Creativity in a Fast-Paced, Tech-Driven World 00:31:02 - Origins and Purpose of Haven Writing Retreats 00:34:26 - Writing as a Therapeutic Tool for Emotional Clarity 00:37:07 - Discovering Your Natural Strengths with the Working Genius Assessment 00:37:41 - Embracing Wonder as a Vital Life Force 00:38:17 - Supporting Independent Bookstores and Creative Communities 00:39:11 - Choosing Wonder and Creativity in Life's Challenges Visit lauramunson.com to learn more about Laura Munson's writing, in-person retreats, and online community Haven Nest. Go to Haven Writing Retreats to find information and sign up for Laura Munson's transformative writing retreats in Montana and around the world. Purchase The Wild Why: Stories and Teachings to Uncover Your Wonder by Laura Munson, preferably through independent bookstores or online at bookshop.org to support local booksellers. Access exclusive extended conversations and bonus content by becoming a Patreon supporter at patreon.com/aworldofdifference. Learn more about your ad choices. Visit megaphone.fm/adchoices

Unlock a profound understanding of self-discovery and spiritual awakening as we journey through the teachings of Parashas Lech Lecha. Discover the timeless lessons from God's command to Abraham, urging him to leave behind the familiar and embrace the unknown with unwavering faith (Genesis 12:1–2). Drawing from the insightful teachings of Reb Nachman of Breslov, we explore the vital process of embarking on an inner journey, transcending material distractions to prioritize the needs of the soul and nurture spiritual growth.Through the story of Abraham, we unveil the concept of individuality and purpose, emphasizing each person's unique combination of traits and potential. Learn how to rise above life's excuses and distractions, using the metaphor of a diamond to illustrate the beauty in personal growth and spiritual development. We encourage listeners to embrace their uniqueness and strive for greatness, recognizing that true accomplishment demands effort and determination against all odds.Gain insights into the divine guidance that helps navigate life's challenges, inspired by Abraham's trailblazing journey. By facing life's tests with faith and consulting spiritual mentors, we can align with our soul's calling and elevate our spiritual journey. Unleashing our divine potential becomes possible when we see life's challenges as opportunities for growth, fostering a life of meaning and purpose enriched by the hidden value of mitzvahs and the wisdom of the Torah. Join us in this exploration of spiritual awakening and transformative growth, guided by the example of one of history's great spiritual pioneers._____________This episode of the Parsha Review Podcast is dedicated in honor of Lenny & Teresa FriedmanDownload & Print the Parsha Review Notes:https://drive.google.com/drive/folders/1ncaRyoH5iJmGGoMZs9y82Hz2ofViVouv?usp=sharingRecorded at TORCH Meyerland in the Levin Family Studios (B) to a live audience on October 28, 2025, in Houston, Texas.Released as Podcast on October 29, 2025_____________Subscribe: Apple Podcasts (https://podcasts.apple.com/us/podcast/parsha-review-podcast-rabbi-aryeh-wolbe/id1651930083)Spotify (https://open.spotify.com/show/22lv1kXJob5ZNLaAl6CHTQ) to stay inspired! Share your questions at awolbe@torchweb.org or visit torchweb.org for more Torah content.  _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life.  To directly send your questions, comments, and feedback: awolbe@torchweb.org_____________Support Our Mission:Help us share Jewish wisdom globally by sponsoring an episode at torchweb.org. Your support makes a difference!_____________Subscribe and Listen to other podcasts by Rabbi Aryeh Wolbe: NEW!! Prayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.org_____________Keywords:#Torah, #Parsha, #Genesis, #Self-Discovery, #SpiritualAwakening, #LechLecha, #Abraham, #Individuality, #Purpose, #UniqueTraits ★ Support this podcast ★

For this episode of The Midpoint, Gabby is joined by Claire Davies — a former speechwriter and British diplomat whose career has taken her from East Anglia to London, Singapore, Madrid and Cairo. These days, Claire has swapped diplomatic briefings for bike routes, and now calls Hampshire home.Since leaving the Foreign Office in 2022, she's been dividing her time between writing and cycling — and often combining the two by blogging about her incredible solo cycle tours. Claire is currently on a mission to ride across everyEuropean country from end to end. Since 2023, she's already pedalled the length of France, Belgium, the Netherlands, Spain, Portugal, Luxembourg, Ireland, Liechtenstein and Switzerland — mostly on her own!Her book, Braver Than You Think: Cycling to Self-Discovery, from Land's End to John O'Groats, tells the story of the ride that started it all — a journey she began with little preparation, no support crew, and one big question: Are you braver than you think? Hosted on Acast. See acast.com/privacy for more information.

The Push-Pull of ADHD and Autism: Stretching Without Breaking In this candid conversation, Patricia Young (she/her) and B Lourenco (she/her) dive deep into the realities of living with ADHD, autism, and other forms of neurodivergence. They explore the push-pull between self-accommodation and stretching ourselves, how shame and internalized ableism impact daily life, and what it means to create realistic support systems at home, in relationships, and in the workplace. Expect raw honesty, relatable stories, and practical insights for navigating neurodivergent life. WHAT YOU'LL HEAR IN THIS EPISODE · The ongoing "driver's seat battle" between ADHD and autism. · The push-pull between making accommodations and stretching ourselves beyond comfort. · Parenting a neurodivergent young adult while balancing when to push and when to allow rest. · Task initiation struggles — from making banana bread to cooking meals. · Body doubling as a powerful tool to reduce shame and spark motivation. · The "crisper/rotter" effect — guilt over wasted food and executive dysfunction. · Financial and practical impacts of task initiation challenges. · How privilege plays into having options like prepared or frozen meals when cooking feels impossible. · The cost of pushing through fatigue and flares with conditions like POTS and MCAS. · "Future me" thinking — and the difficulties neurodivergent folks have with impermanence. · Shame as the "ice cream scoop" on top of disability struggles. · Why diagnosis matters: language helps reduce shame and prevent repeating harmful patterns. · How powerlessness, and an attempt to gain autonomy can show up in small, reactive choices (like leaving a Facebook group). · Sensory sensitivities in family systems — how lack of accommodations can lead to dysfunction. · Practical accommodations for noise-sensitive parents and their kids. · Workplace challenges: 40-hour weeks, return-to-office pressures, and capitalism's rigidity. · Creative problem-solving in disabled and neurodivergent communities. · The deep fear of being uncared for and alone if we can't keep up. · Hyper-independence and isolation in the ADHD/autistic community. · Internalized ableism and the "shoulds" that drive shame and burnout. · Neurodivergence as a dynamic disability — what's possible one day isn't always possible the next. · Radical acceptance as a path toward reducing judgment and finding relief. SOUND BITES · "It begs the question of, okay, is that okay? Can we just say that's how it is?" – B Lourenco · "Instead of putting our energy into addressing the gap, folks will take the great divide and then put a scoop of shame on top of it." – B Lourenco · "All the terrible things that we tell ourselves… if I didn't have that awareness, I'd just keep repeating these patterns." – Patricia Young · "In order to truly accommodate ourselves, we have to acknowledge that it's as hard as it is and that we're as disabled as we are." – B Lourenco · "Sometimes I have to ask myself, what if what you're going through is exactly where you need to be?" – Patricia Young SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT'S HOW YOUR BRAIN IS WIRED You are not broken. You were shaped by systems that weren't built for you. You deserve rest, joy, and support exactly as you are. TOPICS COVERED (please adjust for addition of introduction) 00:00 Navigating Neurodivergence: A Personal Journey 02:59 Understanding Accommodations: Balancing Needs and Expectations 05:48 The Push-Pull of Task Initiation and Self-Care 08:33 Shame and Support: The Role of Community 11:35 The Impact of Environment on Neurodivergent Individuals 14:26 Workplace Challenges: The Struggle for Accommodations 17:16 Building Bridges: Community and Creative Solutions 20:00 Radical Acceptance: Embracing Our Reality 22:48 The Journey of Self-Discovery and Identity 25:42 The Dynamic Nature of Neurodivergence 29:02 Finding Joy in the Present Moment 31:47 The Bigger Picture: Building a Better Future 34:47 Conclusion: Resources and Future Endeavors PODCAST HOST Patricia Young (she/her) was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcasts Unapologetically Sensitive and Unapologetically AuDHD to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you Patricia's website, podcast episodes and more: www.unapologeticallysensitive.com PODCAST GUEST B Lourenco, MA, LMHC (she/her) is a licensed mental health counselor, educator, advocate, and activist. B has been working in community support for nearly 20 years and is committed to social change on all system levels. Seeing mental health advocacy as a way to serve the community, she earned a Master of Arts degree in Clinical Psychology, with a Systems Emphasis, in 2015 and began her private practice, B Lourenco Therapy in 2017. B has also worked in the public school system, providing support to students with behavioral issues that made attending school challenging for them. Highly trained in Applied Behavior Analysis (ABA), B became a district-wide expert in supporting neurodivergent students. It was during this work that she began to be critical of the medical models of support for neurodivergence, including ABA. Making the shift from the medical to the Neurodiversity-affirming model has allowed her to finally identify her own neurodivergence, including Autism and ADHD. Combining her lived experience of neurodivergence, along with years of anti-oppression work, B is passionate about helping others untangle themselves from harmful practices and align themselves with those that instead support marginalized communities. In addition to CE events for healthcare providers, she has also been a speaker on panels and podcasts, and also facilitates community based workshops. https://www.blourencotherapy.com LINKS Cascadia Training: https://cascadia-training.com Imani Barbarin—crutches_and_spice IG https://www.instagram.com/crutches_and_spice/ To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select "listen on Apple Podcasts" chose "open in itunes" choose "ratings and reviews" click to rate the number of starts click "write a review" Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv Unapologetically AuDHD Podcast-- https://unapologeticallysensitive.com/unapologeticallyaudhd/ e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com

You can't build an authentic life while living for someone else's approval. In this episode, Tami records lakeside (while sitting on a fallen log) to unpack how to unlearn conformity, heal what's blocking your self-expression, and reconnect with your inner child — so you can build your dreams from a place of wholeness, not wounds. A powerful reminder that authenticity isn't rebellion — it's alignment. Connect with Tami Schiltz Free 7-Day Trial at F45: Use Code "Tami" Chapters: 00:00 Introduction to Unscripted Healing 01:17 Channeling Sacred Anger 03:05 Dreams and Manifestation 04:54 Overcoming Doubts and Criticism 06:22 The Journey of Authenticity 08:27 The Importance of Inner Child Work 11:30 Observations from the Volleyball Game 13:15 Taking Ownership of Our Healing 15:28 Embracing Authenticity 17:38 Discomfort as a Growth Tool 20:27 Understanding Ego and Inner Child 23:25 The Power of Authentic Messaging 27:27 Embracing Your Inner Builder 29:30 Authenticity in Building Dreams 31:46 The Journey of Self-Discovery and Healing

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Book your FREE 30 Minute Clarity Call with Jody now!   https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we're going to explore your ideal life and vision for living the life that you desire. We'll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Take a moment to close your eyes and take some deep breaths.  As you do, take notice of your body and how you feel. PAUSE (5 SEC)... Allow yourself to be present in the moment.  Feel the peace and tranquility that comes with taking a few moments for yourself. PAUSE (10 SEC)... The journey of self-discovery and growth is part of life.  As you journey through it, open your heart to the lessons you learn and the changes that take place. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

How can we get ourselves out of the current political situation?What is the political industrial complex?In this series on healthcare and social disparities, Dr. Jill Wener, a board-certified Internal Medicine specialist, anti-racism educator, meditation expert, and tapping practitioner, interviews experts and gives her own insights into multiple fields relating to social justice and anti-racism. In this episode, Jill interviews Eva Posner, an award-winning political consultant. They elaborated on the importance of making politics people-driven rather than money-driven and resources to support local campaigns that make real change in our country. Eva opened Evinco Strategies in 2016 to focus on electing candidates who increase representation in government — specializing in first-time candidates from diverse backgrounds who face barriers in traditional campaigns, as well as issue campaigns that tackle systemic injustice.Eva is passionate about social and criminal justice, local and state-level campaigns, diverse representation in politics, and training the next generation of political operatives. Prior to her work in politics, Eva worked as a journalist, with a focus on government and human trafficking. She earned her bachelor's degree in journalism from the University of Tennessee.LINKSwww.evincostrategies.com**Our website www.consciousantiracism.comYou can learn more about Dr. Wener and her online meditation and tapping courses at www.jillwener.com, and you can learn more about her online social justice course, Conscious Anti Racism: Tools for Self-Discovery, Accountability, and Meaningful Change at https://theresttechnique.com/courses/conscious-anti-racism.If you're a healthcare worker looking for a CME-accredited course, check out Conscious Anti-Racism: Tools for Self-Discovery, Accountability, and Meaningful Change in Healthcare at www.theresttechnique.com/courses/conscious-anti-racism-healthcareJoin her Conscious Anti-Racism facebook group: www.facebook.com/groups/307196473283408Follow her on:Instagram at jillwenerMDLinkedIn at jillwenermd

In this episode of the Greyhorn Pagans podcast, host Stijn Fawkes welcomes Raymond E. Foster, a retired police lieutenant and author, to discuss his journey through multiple careers, his experiences with Freemasonry, and his latest book, "The Temple Within." Foster shares insights into Masonic education, the importance of storytelling, and the philosophical exploration of free will and destiny. The conversation goes deep into the duality of nature, the role of rituals, and the significance of personal responsibility in shaping one's life.TakeawaysFreemasonry offers a transformative journey for its members.Education is crucial in understanding Masonic rituals and symbols.Modern spirituality often lacks the mystical experiences people seek.Storytelling is a powerful tool for imparting wisdom and lessons.Magic and rituals are essential for personal growth and understanding.The duality of existence is necessary for appreciating life.Free will and personal responsibility are intertwined in our lives.Death is a natural part of life, and how we live matters more than how we die.The Temple Within serves as a metaphor for self-discovery and growth.Asking 'why' leads to deeper understanding than simply asking 'what'.Raymond E. Foster:Buy his bookJoin our Supporters Club:https://www.spreaker.com/podcast/greyhorn-pagans-podcast--6047518/supportGreyhorn Pagans:Support us on PatreonVisit our website for moreShow FireFae some love

I'll be honest: when friends started telling me I "had to get my Human Design chart read," I was skeptical. Another personality test? But then I sat down with Emma Dunwoody, and everything changed.Unlike every other profiling tool out there, Human Design doesn't ask you a single question. Instead, it reads your energetic blueprint based on the exact moment and place you were born. And here's what blew my mind: Emma saw things in my chart that I've felt my entire life but never had the language to express.In this episode, Emma (behavioral specialist, Human Design expert, and author of Human Design Made Simple) breaks down exactly what Human Design is and why it's taking the personal development world by storm. We explore what Human Design actually is and how it differs from astrology, the five energy types and why knowing yours changes everything, and why so many of us feel exhausted because we're fighting against our natural design. Whether you're Human Design curious or have no idea what any of this means, Emma makes it accessible, practical, and honestly... life changing. This conversation gave me permission to stop trying to be someone I'm not, and I have a feeling it'll do the same for you.Connect with Emma Dunwoody: emmadunwoody.comLink to her book: Human Design Made SimpleEmma Dunwoody on Instagram: the_human_design_coachConnect with Sabrina:https://www.instagram.com/Sabrina_Soto/www.SabrinaSoto.com

In this powerful episode of Mindset Mastery Moments, host Dr. Alisa Whyte sits down with transformational speaker and bestselling author Melissa Osorio. Together, they explore the profound impact of trauma and the transformative journey to healing through resilience and innovative therapies like ayahuasca.Melissa opens up about her experiences overcoming childhood trauma, emotional detachment, and self-doubt—offering hope, honesty, and inspiration to anyone who has ever carried pain in silence. Through vulnerability and memory, Melissa reveals how we can reclaim our stories, rediscover purpose, and step into authentic healing.Whether you're navigating your own trauma or supporting someone on their journey, this episode reminds us all that resilience isn't just about surviving — it's about rising stronger and creating a life filled with meaning and peace.

Can ADHD be a superpower? In this inspiring conversation, I talk with Ron Souers, strengths coach, ADHD advocate, and host of Don't Mind Me, I Just Have ADHD.Ron shares his powerful journey from addiction and homelessness to discovering how ADHD, when embraced with self-acceptance and mindfulness, can unlock strengths, creativity, and deeper connection.You'll learn:How ADHD and addiction often overlap—and what acceptance makes possibleWhy impulsivity and sensitivity can become gifts with the right toolsThe role of mindfulness and character strengths in building resilience and confidenceHow creating space between stimulus and response changes everythingIf you're navigating ADHD, coaching clients through mindset shifts, or looking to turn struggle into strength, this episode will give you fresh perspective and practical encouragement.---Too many brilliant coaches get stuck spinning in circles, thinking they need a website, a logo, or another certification before they can start. I've seen it again and again. But the fastest path to your first (or next) paying client is so much simpler. That's what I show you inside my free course, the real, client-creating work that gets results. Sign up for the free course now ➜ https://candymotzek.lpages.co/vfo/

The invisible woman still leaves quite a gap when she disappears. You might not have seen her smoothing your path this morning, ensuring clean clothes, full bellies, and petrol in cars. She paid bills, kept WiFi flowing, Netflix streaming, remembered gym renewals and doctor's appointments—putting herself last on every list. Until she doesn't. When the invisible woman packs her bags and buggers right off, suddenly her space becomes blindingly clear. Meet Monique van Tulder—mum, wife, woman who forgot to live her life. She took a grown-up gap year, went to change lightbulbs, and didn't return for months. Her sons call it "the time mum got mad and took off." She calls it life-changing—saving her marriage by renegotiating it entirely. You can find Monique's book A Grown Up's Gap Year here and her podcast here. THE END BITS: Mamamia wants to hear about your financial wellbeing and how you're feeling about the future. Complete our short survey here for a chance to win a $1,000 gift voucher in our quarterly draw! Share your feedback! Send us a voice message or email us at podcast@mamamia.com.au Follow us on Instagram @MidbyMamamia or sign up to the MID newsletter, dropping weekly here. CREDITS: Guest: Monique van Tulder Host: Holly Wainwright Senior Producer: Tahli Blackman Group Executive Producer: Naima Brown Audio Producer: Tina Matolov Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.See omnystudio.com/listener for privacy information.

Exploring how quantum ideas can inspire liberation, identity and community

Embracing authenticity, the American Idol alum reflects on his personal growth and ushers in a new era of music, joy, and festive performances

We all carry an inner fear of failure ... of getting it wrong, falling short, or not becoming who we thought we should be. But what if the moments you label as “failure” are actually the turning points that reveal who you truly are? In this Box of Keys episode, I explore the quiet power of failure - not as the opposite of success, but as the path that shapes it. I share the story of Retail Trust CEO Chris Brook-Carter, who experienced a career-shaking setback that ultimately transformed his leadership. And I reflect on my own moment of feeling like I'd failed when I stepped away from medicine … only to discover, years later, that leaving was the most important Unlock Moment of my life. Failure doesn't diminish you. It redirects you. It teaches you who you are, where you thrive, and what matters most. If you've been holding on to a moment you wish had gone differently, this key is for you ... because the part of your story you're most reluctant to revisit might just be the chapter that changed everything. --The Unlock Moment podcast is brought to you by Dr Gary Crotaz, PhD. Downloaded in over 120 countries. Sign up to The Unlock Moment newsletter at https://tinyurl.com/ywhdaazp Find out more at https://garycrotaz.com and https://theunlockmoment.com

Embracing authenticity, the American Idol alum reflects on his personal growth and ushers in a new era of music, joy, and festive performances

Have you ever felt like your family's voice is so loud, you can't hear your own? In this episode, we're diving into one of the most challenging but necessary journeys of adulthood: learning to prioritize your own voice over family expectations. This isn't about abandoning the people who raised you—it's about creating the space you need to discover who you actually are beneath the layers of inherited beliefs, expectations, and advice that may not align with the life you truly want to live. Whether your family is warm and supportive or domineering and rigid, this episode offers practical tools for anyone who's ever struggled to separate their own desires from what they were taught to want. You'll discover: Why distance (physical, mental, or spiritual) is a tool for growth, not a punishment Five practical strategies for stepping back and protecting your energy How to finally hear your own voice after years of listening to everyone else The role your body plays in recognizing what's truly aligned for you Why "clearing the field" is essential before you can grow into who you're meant to be This episode is for the woman who's ready to stop living by someone else's blueprint and start honoring her own truth—without guilt, without apology, and with full permission to be beautifully selfish. If you've ever needed validation that it's okay to choose yourself, this is it. ----more---- Ready to stop living life on autopilot and start designing it intentionally? - **The Shop:** Discover exclusive tools, curated workshops, and guides for the radical woman ready to step fully into her power.     - https://www.charliestoolbox.com/shop - **Substack Newsletter:** Read deep dives and stories about women choosing themselves, money, self-trust, and building power outside of old systems.     - https://charliestoolbox.substack.com/ - **Website:** Find more resources, learn about our methodology, and explore all our offerings in one place.     - https://www.charliestoolbox.com/ - **The Podcast:** Listen to real conversations with women who've built lives beyond approval, expectation, and limits.     - https://charliestoolbox.podbean.com/ - **Take the Free Assessment:** Learn where you are on your decentering men journey.     - https://www.tryinteract.com/share/quiz/68b71e8eeb218c0015ec5c4f Your sovereignty is your foundation. My role is to help you use it as a launchpad. --- **Follow for Daily Inspiration:** - TikTok: https://www.tiktok.com/@charliestoolbox - Instagram: https://www.instagram.com/charliestoolbox/ - LinkedIn: https://www.linkedin.com/company/charliestoolbox **Take Action Now:** Hit **subscribe** if you're ready to stop waiting for permission and start choosing yourself. New episodes drop weekly with tools for building a life that's authentically felt and beautifully lived.

Chapters00:00 - Intentions Behind the Book02:23 - The Journey of Eleanorah06:13 - Patterns of Identity and Belonging09:41 - Navigating Relationships and Growth14:19 - The Battlefield of Nursing22:18 - The Complexity of Life and Death25:50 - Embracing Uncertainty and Questions30:13 - Finding Home Within Oneself33:44 - The Healing Power of Writing---Thank you for reading this article or listening to the podcast. I greatly appreciate all of you who engage with and listen to what I share. If you'd like to support the work I do, you can leave a 5-star review on either Apple or Spotify, or head to the Uncomfortably, Beautifully Human Substack using the link below, where you'll find more poetry, meditations, and much more.Out guest today is Mariah Friend.Mariah is a poet, former ICU nurse, and creator of Heartbeats—a nurturing community where creative caregivers find their rhythm and permission to honor all of life's seasons as sacred. Drawing from her experiences with grief, motherhood, and professional burnout, she accompanies others through life's natural cycles with compassion and intuitive wisdom as a peer, never an expert. In her work as a community builder, tarot reader, and creativity champion, Mariah creates spaces where the "both/and" of the human experience is honored: joy intertwined with grief, rest alongside creation, solitude beside belonging. Like nature, she believes our lives ebb and flow in cycles with opportunities to embrace and embody their distinct wisdom.Through seasonal journal prompts, Connection Circles, and creative championing, she creates authentic, welcoming spaces to remember and celebrate our belonging while sharing tools and resources to collaborate, circulate abundance, and cultivate generous reciprocity. We were never meant to navigate the journey alone. Mariah invites you to join Heartbeats and discover your resonance with the pulse of life.Connect with Mariah & the Heartbeat's Communityhttps://thebarefootbeat.substack.com/www.thebarefootbeat.comhttps://www.instagram.com/mariah.m.friend---what theme would you like me to share a poem or conversation about next week? Let me know in the comments or reaching out to me my email emma@emmaevelyncampbell.com

Let's talk about the elephant in the room, and the 5 questions you MUST ask your next lover. Leonarda Minutillo is a poet, writer, teacher, mom, and speaker (even in ASL). She studied at York University in Toronto with an Honours BA with Physical Education /Psychology; B.Ed at University of Toronto; Deaf Ed at York University; and then, with an International Rotary Scholarship attended Gallaudet University in WDC, the only university in the world tailored to Deaf students. It was a dream come true. Leonarda is now making a big career shift slowly leaving the classroom and stepping into the role of writer and poet where she has not only found great healing but also a long-awaited connection to her intuition. After publishing her first poetry book, "The Day I Bought a Teddy Bear and a Vibrator", Leonarda says the whole process has been incredibly transformational. In episode 608 of the Fraternity Foodie Podcast, we find out what inspired Leonarda to start writing poetry and how that helped to reclaim her voice, how learning to listen to her intuition changed the trajectory of her life, how college students can channel creativity to heal from heartbreak or self-doubt, how she defines self-love in a world where people often seek validation from others, what are the 5 conscious questions to ask a potential lover so you can take care of yourself, what is the P.I.E. Principle, how studying at Gallaudet University shaped her perspective on communication and connection, how young people learn to see endings as beginnings, what role does community play in healing and self-discovery, how transitioning from teaching to writing and speaking full time taught her courage, and what advice she would give her younger self. Enjoy!

In this deeply personal piece, Jon shares something raw and different ... a song born straight from his journaling practice.After years of living by duty, discipline, and performance, Jon found himself realizing he'd lost touch with the part of him that once felt fully alive.That reflection became a song called “Called Home to Yourself.”Through honest storytelling and emotional depth, Jon opens up about what it means to wake up after years on autopilot... to remember the child you once were, the fire you once carried, and the freedom of feeling seen again.This song isn't about perfection (nor is it perfect)... it's about presence.It's about rediscovering who you are beneath the roles, the ranks, and the noise of everyday life.If you've ever felt that quiet ache... that pull toward something real... this episode is for you.Because sometimes, the bravest thing we can do is stop running, listen, and come home.Listen to “Called Home to Yourself” — written and performed by... well, AI!!Hosted by Jon Macaskill | Men Talking MindfulnessHosted by Ausha. See ausha.co/privacy-policy for more information.

Send us a textIn this enlightening episode of Living the Dream with Curveball, we dive into the world of energy healing with certified practitioner Marilyn Mercado. With over 30 years of experience in yoga and a unique journey from ballroom dancing to energy healing, Marilyn shares her profound insights on chakra work and its transformative effects on emotional, physical, and spiritual well-being. Discover how she blends ancient chakra wisdom with modern techniques to help individuals release trauma, overcome anxiety, and achieve balance in their lives. Marilyn discusses the significance of each chakra, the impact of blocked energy on burnout, and practical exercises to promote healing. She also reveals her journey of writing her book, "Chakra Tools of Transformation," and her ongoing projects, including a second book focused on self-love. Join us for an inspiring conversation that encourages you to connect with your body, embrace your emotions, and unlock your true potential through the power of chakras.

Why do so many high achievers feel like frauds? In this episode, Brett and Joe explore a topic near and dear to the hearts of anyone who has ever thought they needed to be someone else to be loved: Imposter Syndrome. Together, they explore:Our relationship to shame and self-worthAntidotes to imposter syndromeThe childhood experiences that encourage imposter syndromeImplications in leadership and businessDive Deeper:Imposter Syndrome - Psychology TodayImposter Syndrome & Self Compassion - AAPAAcademic paper on imposter syndromeSend us your questions on Twitter, through our website, or in our Circle community! Joe on X: @FU_JoeHudsonBrett on X: @airkistler AOA on X: @artofaccompVisit Us: www.artofaccomplishment.com We invite you to experience our work. Reserve your spot at www.view.life/explore Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

“The work we do is meaningful, sometimes difficult, but it's the best work to do.” - Dr. David Puder On this episode of Transforming Trauma, Emily Ruth welcomes psychiatrist and psychotherapist Dr. David Puder to explore the clinical realities of complex trauma and the slow, often gritty path toward healing. Drawing on decades of hospital and outpatient experience, Dr. Puder offers candor and practical wisdom for clinicians and caring professionals who feel the weight of this work. The pair discuss how complex developmental trauma shows up as dissociation and psychogenic symptoms rather than classic shock-based PTSD, how medical identities can eclipse a person's strengths, and ways to help families shift out of illness-based roles. You'll hear how dreams and creative writing can reveal disavowed material, why rare countertransference reactions are clinical clues, and how therapist reflective function — the ability to make meaning of inner reactions — predicts treatment impact. Dr. Puder also explains practical tools he developed, including a Connection Index for clinical teams, and offers concrete examples of converting medical patients into psychotherapy patients so they can reclaim agency and a life beyond diagnosis. We invite you to listen to the full episode and follow Transforming Trauma on Apple Podcasts, Spotify, YouTube, or your favorite podcast app. *** SPACE: SPACE is an Inner Development Program of Support and Self-Discovery for Therapists on the Personal, Interpersonal, and Transpersonal Levels offered by the Complex Trauma Training Center. This experiential learning program offers an immersive group experience designed to cultivate space for self-care, community support, and deepening vitality in our professional role as therapists. Learn more about how to join. *** The Complex Trauma Training Center: https://complextraumatrainingcenter.com View upcoming trainings: https://complextraumatrainingcenter.com/schedule/ *** The Complex Trauma Training Center (CTTC) is a professional organization providing clinical training, education, consultation, and mentorship for psychotherapists and mental health professionals working with individuals and communities impacted by Adverse Childhood Experiences (ACEs) and Complex Trauma (C-PTSD). CTTC provides NARM® Therapist and NARM® Master Therapist Training programs, as well as ongoing monthly groups in support of those learning NARM. CTTC offers a depth-oriented professional community for those seeking a supportive network of therapists focused on three levels of shared human experience: personal, interpersonal & transpersonal. The Transforming Trauma podcast embodies the spirit of CTTC – best described by its three keywords: depth, connection, and heart - and offers guidance to those interested in effective, transformational trauma-informed care. We want to connect with you! Facebook  https://www.facebook.com/complextraumatrainingcenter/ Instagram  https://www.instagram.com/complextraumatrainingcenter/ LinkedIn https://www.linkedin.com/company/complex-trauma-training-center/ YouTube https://www.youtube.com/@ComplexTraumaTrainingCenter X https://x.com/CTTC_Training

Fluent Fiction - Dutch: Jelle's Hidden Talent Unveiled at the Autumn Fair Find the full episode transcript, vocabulary words, and more:fluentfiction.com/nl/episode/2025-10-23-07-38-20-nl Story Transcript:Nl: In de schoolgangen hing de geur van versieringen in de lucht.En: In the school corridors, the scent of decorations hung in the air.Nl: Oranje en zwarte slingers slingerden van het plafond.En: Orange and black streamers dangled from the ceiling.Nl: De aankomende herfstkermis wakkerde de energie op school aan.En: The upcoming autumn fair heightened the energy at school.Nl: Jelle stond in de menigte, met zijn rug tegen de kluisjes geleund.En: Jelle stood in the crowd, leaning against the lockers.Nl: Zijn gedachten gingen naar zijn schetsblok dat veilig thuis lag.En: His thoughts went to his sketchbook, which lay safely at home.Nl: Het nieuwe schooljaar was net begonnen, maar het voelde alsof er al zoveel druk was.En: The new school year had just begun, but it felt like there was already so much pressure.Nl: Daan kwam vrolijk op hem af.En: Daan came cheerfully towards him.Nl: "Jelle, we moeten ons inschrijven voor het voetbaltoernooi!"En: "Jelle, we must sign up for the soccer tournament!"Nl: zei hij enthousiast.En: he said enthusiastically.Nl: Daan was altijd in voor sportieve uitdagingen.En: Daan was always up for sporty challenges.Nl: Jelle glimlachte zwakjes.En: Jelle smiled weakly.Nl: "Misschien," mompelde hij.En: "Maybe," he mumbled.Nl: Die dag ontmoette hij Maartje in de kunstles.En: That day, he met Maartje in art class.Nl: Ze was nieuw op school, maar zat vol zelfvertrouwen.En: She was new to the school but full of confidence.Nl: "Ik heb gehoord dat er een kunstwedstrijd is tijdens de herfstkermis," zei Maartje terwijl ze een glinsterend blik verf over haar doek smeerde.En: "I heard there's a art competition during the autumn fair," said Maartje as she smeared a shimmering layer of paint over her canvas.Nl: Jelle knikte, zijn hart maakte een sprongetje.En: Jelle nodded, his heart leaping.Nl: Zou hij durven?En: Would he dare?Nl: Maar dan zouden zijn vrienden het weten...En: But then his friends would know... At home, at his desk, Jelle picked up his sketchbook.Nl: Thuis, aan zijn bureau, pakte Jelle zijn schetsblok.En: He already had an idea.Nl: Hij had al een idee.En: As he drew, he thought of Daan.Nl: Terwijl hij tekende, dacht hij aan Daan.En: Would they still be friends if he knew the truth?Nl: Zouden ze nog vrienden zijn als hij de waarheid kende?En: Yet he could no longer ignore his desire.Nl: Toch kon hij zijn verlangen niet langer negeren.En: That evening, Jelle decided to submit his work, anonymously.Nl: Die avond besloot Jelle zijn werk in te leveren, anoniem.En: The day of the autumn fair had arrived.Nl: De dag van de herfstkermis was aangebroken.En: The cooler wind blew the brightly colored leaves across the schoolyard.Nl: De koelere wind blies de felgekleurde bladeren over het schoolplein.En: Jelle stood still at the art tent.Nl: Jelle stond stil bij de kunsttent.En: His painting, a vibrant autumn landscape with flashes of gold and orange, hung on the wall.Nl: Zijn schilderij, een levendige herfstlandschap met flitsen van goud en oranje, hing aan de muur.En: The presenter's voice echoed across the square.Nl: De stem van de presentator weerklonk over het plein.En: "The winner of the art competition is...Nl: "De winnaar van de kunstwedstrijd is… Jelle!"En: Jelle!"Nl: Het publiek klapte en juichte.En: The audience clapped and cheered.Nl: Jelle stond bevroren.En: Jelle stood frozen.Nl: Hoe zouden zijn vrienden reageren?En: How would his friends react?Nl: Daan en Maartje vonden hem tussen de menigte.En: Daan and Maartje found him in the crowd.Nl: "Waarom vertelde je het ons niet?"En: "Why didn't you tell us?"Nl: vroeg Daan, zonder verwijt maar met een grijns.En: asked Daan, not reproachfully but with a grin.Nl: "Omdat ik bang was voor wat jullie zouden denken," gaf Jelle toe.En: "Because I was afraid of what you would think," Jelle admitted.Nl: "Je bent geweldig!"En: "You're amazing!"Nl: zei Maartje.En: said Maartje.Nl: "We zijn trots op je," vulde Daan aan.En: "We're proud of you," Daan added.Nl: Jelle voelde de opluchting door zijn lichaam stromen.En: Jelle felt the relief flow through his body.Nl: Zijn vrienden accepteerden hem, precies zoals hij was.En: His friends accepted him just as he was.Nl: Vanaf die dag was alles anders.En: From that day on, everything was different.Nl: Jelle voelde zich vrijer, sterker.En: Jelle felt freer, stronger.Nl: Hij had ontdekt dat ware vriendschap niet om maskers draaide, maar om het durven tonen van zijn ware zelf.En: He had discovered that true friendship wasn't about masks, but about daring to show his true self.Nl: Met het herfstkermisseizoen voorbij, keek hij met een glimlach naar de toekomst.En: With the autumn fair season over, he looked to the future with a smile. Vocabulary Words:scent: geurcorridors: schoolgangenstreamers: slingersdangling: slingerdenleaning: geleundsketchbook: schetsblokpressure: druktournament: toernooienthusiastically: enthousiastshimmering: glinsterendcanvas: doekcompetition: wedstrijdanonymously: anoniempresenter: presentatorvibrant: levendigefrozen: bevrorenreproachfully: zonder verwijtgrin: grijnsrelief: opluchtingdaring: durvenmasks: maskerstrue self: ware zelfseason: seizoenautumn: herfstawakened: wakkerdefound: ontdektaccepted: accepteerdenvibrant: levendigecheered: juichtestormed: stroomde

What does it really mean to “show up anyway”?In this inspiring episode of Persistence U with Lizbeth, host Lizbeth Meredith welcomes back wellness entrepreneur, certified health coach, and author Wanda Malhotra—one of the 24 contributors to Unmapped: Solo Women Travelers – Bold Journeys of Healing, Resilience, and Self-Discovery.Wanda's chapter, “What Germany Taught Me About Showing Up Anyway,” closes the anthology with grace, humor, and insight. She recounts how a lost suitcase, an unexpected divorce, and a demanding business trip collided into a defining lesson on self-trust and authenticity. Together, Lizbeth and Wanda unpack what happens when life's plans unravel—and how vulnerability and gratitude can lead us to unexpected strength.They also discuss the heart of Unmapped: a collection of global stories that celebrate resilience, healing, and personal reinvention. Half of the anthology's royalties benefit the YWCA, supporting survivors of domestic abuse and promoting racial justice.You'll learn why showing up imperfectly can still be powerful, how travel teaches perspective, and how purpose-driven work can change lives—starting with your own.

Whether it's with yourself or another, sexytime can be fun and easy. Glide into this sensuous episode of Being Here with the Kanes and Get it On!

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Looking in the Mirror: Finding Self-Awareness Through DivorceFamily law attorney Seth Nelson and Pete Wright welcome Lionel Moses, a Desert Storm veteran and relationship coach who helps people break unhealthy relationship patterns through what he calls "the mirror effect." This powerful episode of How to Split a Toaster explores how divorce can become a catalyst for essential self-discovery and growth.The Mirror Effect in RelationshipsDrawing from his experiences through two divorces, Lionel shares how seeing himself as the common denominator led to transformative insights about relationship patterns. As a self-described "people pleaser," he discovered that his tendency to fix others' problems masked deeper emotional needs that went unaddressed in his marriages.Breaking Cycles Through Self-AwarenessSeth brings his legal expertise to the conversation, highlighting how emotional readiness impacts divorce proceedings. When clients focus exclusively on their former spouse's behavior rather than their own growth, it often complicates and extends the legal process. The discussion reveals how self-awareness can lead to more constructive co-parenting relationships and healthier future partnerships.From Performance to AuthenticityLionel's concept of "performative relationships" resonates throughout the conversation, as he describes moving from seeking external validation to developing genuine self-love. This transformation enabled him to build more authentic connections and achieve amicable co-parenting relationships—a goal many find challenging during divorce.Key Insights• Examine your patterns in relationships rather than focusing solely on your partner's behavior• Develop emotional resilience by understanding your authentic needs versus performative habits• Build self-awareness before entering new relationships to break recurring relationship cyclesThis episode offers invaluable guidance for anyone navigating divorce or seeking healthier relationship patterns. Through Lionel's candid sharing and Seth's legal wisdom, listeners gain practical tools for self-reflection and personal growth during major life transitions.Whether you're considering divorce, in the midst of proceedings, or rebuilding after separation, this conversation provides a roadmap for using life's challenges as opportunities for transformation and healing.Links & NotesFind Lionel on his website, LinkedIn, Facebook, InstagramCheck out The Marriage SeedSchedule a consult with Seth (00:00) - Welcome to How to Split a Toaster (00:26) - Meet Lionel Moses (00:58) - What Is the Mirror Effect? (02:18) - The Transformation (03:46) - Too Much Focus on the Other Side (06:28) - Figuring Out How to Manage Relationships (11:20) - Emotional Resilience (14:40) - Reflecting on What You Were Attracting (15:48) - The Marriage Seed (21:02) - Connecting to Legal Commitments (23:46) - Maslow's Hierarchy of Needs (26:27) - Making Hard Decisions (28:03) - Performative (30:16) - Wrap Up

Thank you to our lovely sponsors : *⁠⁠⁠⁠⁠BUMBLE⁠⁠⁠⁠⁠:  ⁠⁠⁠⁠⁠https://bumble.onelink.me/3396940749/0d1m11oa⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@bumble⁠⁠⁠⁠⁠ ⁠⁠⁠#bumblepartner⁠⁠⁠ Start your love story on Bumble. *⁠⁠⁠⁠⁠⁠SHOPIFY⁠⁠⁠⁠⁠⁠: Sign up for a one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠https://www.shopify.com/habitsofagoddess⁠⁠⁠⁠⁠⁠ *⁠⁠⁠⁠⁠THE REAL REAL⁠⁠⁠⁠⁠: The RealReal is the world's largest and most trusted resource for authenticated luxury resale. And this month, you can get an extra ⁠⁠one hundred dollar site credit ⁠⁠when you sell for the first time. Go to ⁠⁠⁠⁠⁠https://www.therealreal.com/habits⁠⁠⁠⁠⁠ *⁠⁠⁠⁠⁠DRIPDROP⁠⁠⁠⁠⁠: DripDrop is offering podcast listeners 20% off your first order. Go to ⁠⁠⁠⁠⁠https://www.dripdrop.com⁠⁠ ⁠⁠⁠and use promo code ⁠⁠⁠⁠⁠HABITS⁠⁠⁠⁠⁠. *⁠⁠⁠⁠⁠HEADSPACE⁠⁠⁠⁠⁠: Headspace FREE for 60 days. Go to ⁠⁠⁠⁠⁠https://www.Headspace.com/GODDESS⁠⁠⁠⁠⁠ *⁠⁠⁠⁠⁠⁠BETTERHELP⁠⁠⁠⁠⁠⁠: Get matched today with a licensed therapist when you visit ⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/habitsofagoddess⁠⁠⁠ ⁠⁠⁠.  * Follow and connect with me here:  Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/habitsofagoddess⁠⁠⁠⁠⁠ and ⁠⁠⁠ ⁠⁠⁠ ⁠⁠Youtube: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@habitsofagoddess/videos ⁠⁠⁠⁠⁠⁠ *Here's how to support the podcast: ⁠⁠⁠⁠⁠⁠https://buymeacoffee.com/habitofagoddess ⁠⁠⁠⁠⁠⁠ *Book a Goddess Chat session with me: ⁠⁠⁠⁠⁠⁠https://habitofagoddess.com/products/goddess-chat-calls Learn more about your ad choices. Visit megaphone.fm/adchoices

Just the Meditation: This 15-minute guided meditation invites you into a deep practice of softening and surrender. Using progressive body awareness, you'll release tension layer by layer — from skin through fascia, muscle, and bone — allowing yourself to melt into the present moment.Part of the Underland Series: This meditation is excerpted from our Underland Part 2 episode. Listen to Thursday's full episode for context and teachings on entering the rabbit hole and exploring your inner landscape.Set in the immersive sounds of the Amazon rainforest, this body scan meditation guides you through a unique approach to relaxation. Rather than just releasing muscle tension, you'll explore softening every layer of your being — imagining your skin, fascia, muscle, bone, organs, breath, and even thoughts becoming more fluid and flexible.What You'll Experience:Guided body scan from surface to coreExtended silent meditation for deep integrationHigh-quality Amazon rainforest nature soundscapeProgressive softening technique for full-body relaxationPractice of surrender and letting goPerfect for:Stress relief and anxiety reductionBedtime relaxationMidday reset and groundingAnyone feeling physically or emotionally tenseThose seeking deeper meditation practicePeople who hold tension in their bodySign up for my newsletter at http://eepurl.com/jjPrV2 to receive free mini meditations and soundscapes each week, along with creative musings and more.New episodes every Monday (just the meditation) and Thursday (a full meditation class).Learn more or contact me at https://www.merylarnett.com/. Thank you to Nick McMahan for today's nature field recordings; and thank you to Brianna Nielsen for production and editing support. Find them at:https://www.nickcmcmahan.com/https://www.instagram.com/itsbriannanielsenThis podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.

Get your cups ready, Communitea! For our monumental 350th episode, we are absolutely thrilled to welcome the incredibly talented Broadway star, Taurean Everett!   Taurean opens up about his journey from a sports-driven family in Wichita, Kansas to the bright lights of Broadway, starring in the 10-time Tony-nominated smash hit musical, 'Death Becomes Her.', what it means to represent Black queer excellence on stage, and how he's learned that being himself is his superpower.   Oh, and Taurean gets real about the Michelle Williams Tony nomination snub ("They slept on our sis")!    Plus, we talk D'Angelo's legacy, get Taurean's Mount Rushmore of Broadway shows, and settle the Beyoncé vs. Janet debate in Curiositea!   Thank you, Communitea, for 350 amazing episodes! We appreciate the love and support and cheers to at least 350 more!   Tea Stamps: 00:00 RIP D'Angelo & Intro 03:33 Taurean Everett & Death Becomes Her 08:01 They Snubbed Michelle Williams! 14:51 Giving Flowers! 17:52 The Journey to Broadway 23:46 Leaving ones legacy 26:35 Importance of being seen 29:52 The Impact of Representation 32:31 Embracing Individuality in Performance 37:34 Stage Presence 43:01 We Can See You- Zero Feet Away 46:09 Straight People Reactions 49:05 Self-Discovery 50:49 Chagall Backstory 57:53 Costume Career Highlights 01:02:33 Fitness and Performance Preparation 01:04:24 Curiositea: Taurean Everett 01:11:40 The Chaos of Backstage 01:12:32 Costume Changes and Quick Changes 01:14:19 The Energy Exchange with the Audience 01:20:33 The Joy of Live Theatre 01:23:08 Rushmore of Broadway 01:25:18 Creating the Ultimate Broadway Star 01:29:56 Beyonce or Janet? 01:33:30 Benediction

Get your cups ready, Communitea! For our monumental 350th episode, we are absolutely thrilled to welcome the incredibly talented Broadway star, Taurean Everett!   Taurean opens up about his journey from a sports-driven family in Wichita, Kansas to the bright lights of Broadway, starring in the 10-time Tony-nominated smash hit musical, 'Death Becomes Her.', what it means to represent Black queer excellence on stage, and how he's learned that being himself is his superpower.   Oh, and Taurean gets real about the Michelle Williams Tony nomination snub ("They slept on our sis")!    Plus, we talk D'Angelo's legacy, get Taurean's Mount Rushmore of Broadway shows, and settle the Beyoncé vs. Janet debate in Curiositea!   Thank you, Communitea, for 350 amazing episodes! We appreciate the love and support and cheers to at least 350 more!   Tea Stamps: 00:00 RIP D'Angelo & Intro 03:33 Taurean Everett & Death Becomes Her 08:01 They Snubbed Michelle Williams! 14:51 Giving Flowers! 17:52 The Journey to Broadway 23:46 Leaving ones legacy 26:35 Importance of being seen 29:52 The Impact of Representation 32:31 Embracing Individuality in Performance 37:34 Stage Presence 43:01 We Can See You- Zero Feet Away 46:09 Straight People Reactions 49:05 Self-Discovery 50:49 Chagall Backstory 57:53 Costume Career Highlights 01:02:33 Fitness and Performance Preparation 01:04:24 Curiositea: Taurean Everett 01:11:40 The Chaos of Backstage 01:12:32 Costume Changes and Quick Changes 01:14:19 The Energy Exchange with the Audience 01:20:33 The Joy of Live Theatre 01:23:08 Rushmore of Broadway 01:25:18 Creating the Ultimate Broadway Star 01:29:56 Beyonce or Janet? 01:33:30 Benediction