Podcasts about small step

Send us a textIn this episode I explore the parallels between the transition from summer to fall and the perimenopausal phase of life. Drawing on Ayurvedic wisdom, the discussion centers on how seasonal changes mirror the shifts in our bodies and minds, and offers practical strategies for finding balance during times of transition.In this episode:The connection between seasonal cycles and life stages (childhood, adulthood, perimenopause, postmenopause)Understanding the qualities of Vata Dosha (dry, mobile, erratic) and how they manifest in both nature and the bodyThe importance of hydration, nourishment, and self-care as we move into fallCreating rhythm and ritual to balance the erratic energy of transitionEmbracing small moments of stillness, presence, and sensory restNavigating the emotional aspects of change, including nostalgia and transformationThe power of nature as a guide for letting go and moving inwardActionable Tips:Hydrate with warm or room temperature water, brothy soups, and juicy fruits/vegetablesPractice self-massage (abhyanga) with oil to combat drynessBuild small rituals and routines (e.g., mindful tea drinking, post-lunch walks, dance breaks, foot baths)Reduce sensory input when possible to foster stillnessReflect on your own transitions and consider what small rituals could support youResources & Offerings Mentioned:Ayurvedic Dosha Quick Reference Guide (link below)Self-Abhyanga booklet (link below)Nourished for Resilience workbook (link below)Nervous System Weekend Reset template (link below)Small Step for the Week:Take a moment to reflect on the transitions in your life—seasonal or personal—and identify a small ritual or practice that could help ease your way.Connect:If you're in Midcoast Maine, check out Ayurvedic treatments and yoga classes in Belfast. Otherwise, stay tuned for more episodes!Resources:Ayurvedic Dosha Quick Reference Guide Abhyanga Self Massage Guide Weekend Nervous System Reset Nourished For Resilience Workbook Find me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Reporting a sexual assault is deeply challenging in any context, so what happens when you’re in a war-torn region, where infrastructure has crumbled, and justice systems are non-existent? Associate Professor David Wells retired as Victoria's top forensic physician in 2013. Since then, his work has taken him to some of the world's most volatile places, including Gaza, the West Bank, and other corners of the globe where conflict has gutted hospitals and justice systems alike. There, he's helped build systems to support survivors of sexual violence, often under near impossible conditions. In this episode, David takes us to the front lines of forensic medicine in a conflict zone, and reflects on the challenge of treating survivors where hospitals barely exist, and navigating the cultural, legal and ethical landmines that surround violence in war. What does it take to offer care when the world is falling apart? And what role can forensic medicine play, not just in accountability, but in healing? If you or anyone you know needs support, call Lifeline on 131 114, beyondblue on 1800 512 348, Kids Helpline on 1800 55 1800, or the National Sexual Assault, Domestic and Family Violence Counselling Service on 1800RESPECT (1800 737 732).See omnystudio.com/listener for privacy information.

Bold faith and unwavering obedience reveal God's power in extraordinary ways. From parting the Jordan River to raising the dead, Elisha's story challenges us to trust God fully and step courageously into His calling. The journey of the old Testament prophet Elisha speaks directly to challenges and opportunities we often face today.

Bold faith and unwavering obedience reveal God's power in extraordinary ways. From parting the Jordan River to raising the dead, Elisha's story challenges us to trust God fully and step courageously into His calling. The journey of the old Testament prophet Elisha speaks directly to challenges and opportunities we often face today.

Bold faith and unwavering obedience reveal God's power in extraordinary ways. From parting the Jordan River to raising the dead, Elisha's story challenges us to trust God fully and step courageously into His calling. The journey of the old Testament prophet Elisha speaks directly to challenges and opportunities we often face today.

Bold faith and unwavering obedience reveal God's power in extraordinary ways. From parting the Jordan River to raising the dead, Elisha's story challenges us to trust God fully and step courageously into His calling. The journey of the old Testament prophet Elisha speaks directly to challenges and opportunities we often face today.

Dr. Vitz talks about how making a small change to something you probably pay little attention can reveal the brand new you. (Originally aired 01-09-2024) Go to http://liftedacademy.com/freeeval to schedule a free Introduction to EMSO call with Dr. Andrea Vitz.

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Becoming an astronaut now or in the past was and remains a strict and demanding process. One needs 1,000 hours of pilot-in-command time in a jet aircraft, or two years of relevant professional training, along with a master's degree in STEM fields (not all degrees count), or a Ph.D. and test pilot training, etc. This is just to apply, not to mention 20/20 vision and meeting strict anthropometric requirements, before going through years of tough training. Astronauts are, in essence, the best of the best. And since American space work in particular got off the ground both men and women have made an impact in areas where others would simply not succeed. Therefore it is odd that Jeff Bezos is using his Blue Origin New Shepard rocket, actually shaped like a real penis, to shoot his girlfriend, Lauren Sánchez, and a crew of women into a suborbital flight for 15 minutes in the name of ‘women'. Sánchez, who is a trained pilot, will lead the crew, stating: “It's going to be women who are making a difference in the world and who are impactful and have a message to send.” But perhaps Bezos, Sánchez, and corporate media have forgotten about the countless pioneering women from all over the world who have already done what Blue Origin seeks to do as part of what could be just a PR stunt using women as the hook - Bezos, after all, did cheat on his ex-wife. For example, Kalpana Chawla, the first Indian astronaut, with two advanced engineering degrees and a Ph.D. in aerospace engineering, pioneered vertical take-off and landing concepts now being used by… SpaceX and Bezos' Blue Origin. Peggy Whitson holds the record for the most cumulative days in space period at 665. Christina Koch holds the record for the longest extended stay in space for a woman - 328 days. She also participated with Jessica Meir in the first all-female spacewalk. Kate Rubins was the first astronaut period to sequence DNA in space. Eileen Collins earned four degrees in STEM, economics and management while finding time to become a U.S. AF pilot, and eventually become the first woman ever to pilot a space shuttle. She also docked with the Russian space station and facilitated the deployment of the Chandra X-ray Observatory. The first African American woman in space, Mae Jemison, born in 1956 in Alabama went on to earn an engineering degree in her teens, and a doctorate shortly after, before becoming an astronaut and carrying out 44 science experiments in space. Nicole Mann become the first Native woman in space in 2022. Then there is the first American woman in space, Sally Ride, with a Ph.D. in physics and several NASA missions to her name. She also investigated the Challenger disaster and the Columbia crash. The first two women in space, however, were Russian, paving the way for all others: Valentina Tereshkova and Svetlana Savitskaya. Dismissing this inspiring history demeans and degrades and erases women from history.*The is the FREE archive, which includes advertisements. If you want an ad-free experience, you can subscribe below underneath the show description.-FREE ARCHIVE (w. ads)SUBSCRIPTION ARCHIVEX / TWITTER FACEBOOKMAIN WEBSITECashApp: $rdgable EMAIL: rdgable@yahoo.com / TSTRadio@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-secret-teachings--5328407/support.

You can send and text and we love them.. but apparently we cant respond. Sorry!!A daily dose of good news in two minutes time..  give or take.Support the showJoin us on Facebook https://www.facebook.com/groups/awesomenewsdailyor email me at awesomenewsdaily@gmail.com

Where are you letting fear hold you back? Are you playing it safe when God is calling you higher? In this power-packed episode, we expose the sneaky ways fear disguises itself as wisdom, comfort, or logic—and how to shift from wimp to warrior. In this episode with David Fenwick of Next Third Best Third, you'll learn the key mindset shifts to trade hesitation for bold faith, move from striving to surrender, and step into the success that comes from walking in divine purpose. If you're ready to break free from fear and activate your warrior spirit, this episode is for you! xo/Juliana Become a God's Vibes Insider HERE: https://bit.ly/VibesInsider    Subscribe to the God's Vibes Podcast HERE: https://julianapage.info/godsvibespodcast __ REGISTER NOW-JOIN US LIVE IN APRIL FOR 30 DAYS OF FAITH-WALKING Don't miss this 30-day guided activation experience to help you stir up your faith, activate Kingdom influence and actualize your potential. Register here to join us live and get a free bonus journal: https://julianapage.co/faithwalking  ___ COURAGE CO. INNER CIRCLE: For Driven Believers Ready to Elevate Their Calling You've done the self-help. You've chased the success. Now it's time to step into God's higher purpose for your life. The VIP Inner Circle is for faith-driven high achievers who are ready to stop striving in their own strength and start walking in Spirit-led success. ENROLL HERE: https://julianapage.info/VIPupgrade    PROPHETIC BASICS MENTORSHIP The Prophetic Basics Mentorship is designed to demystify the prophetic and make it practical, approachable, and powerful for everyday life. Whether you're new to hearing from God or looking to grow in confidence, this mentorship provides solid biblical teaching, monthly live training, and ongoing support to help you cultivate a prophetic lifestyle. ENROLL NOW: https://julianapage.info/prophetictraining __ 1 HOUR BREAKTHROUGH SESSION WITH JULIANA: Book a 1-hour Breakthrough Coaching Session! These sessions are special! No long waitlist, no discovery calls, no back and forth emails, just you breaking through! Book HERE: https://calendly.com/julianapagecall/1hr ___ COURAGE CO. & MORE:

Have you ever wondered what's holding you back from living your biggest, boldest life? I'm beyond excited to answer this challenge in today's episode on breaking free from playing small and stepping into the journey towards your greatest potential. I'll be sharing powerful insights on how to expand your identity, live in possibility, and take action even when it's imperfect. This conversation is all about pushing through limits and embracing our true potential together. If you've ever felt overwhelmed or unsure about your next steps, this episode will offer you actionable steps to a more vibrant, empowered life.  Show Highlights: Are we in an era of women entering a higher calling? [01:11] Invitation to connect for encouragement. [03:00] The truth about identity and potential. [06:44] The power of dwelling in possibility. [10:17] Finding life through biographies. [12:56] Why do we skip reading scientific writing? [13:56] Tips to stay inspired using social media. [14:51] Why you must invest in positive company. [15:34] How imperfect action leads to fulfilled potential. [16:33] Anticipate challenges and find support. [20:51] Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly  Follow Cherylanne on Instagram: www.instagram.com/cskolnicki Join the Brilliant Balance Facebook Group: www.facebook.com/groups/281949848958057 

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This week we're working on our courage. This is a great example of what to do when you need to move with courage. Submit a pdocast idea here - https://forms.gle/9iZr86s987onHMZ7A

In this newsletter we discuss two main things, the parenting moment is about telling your kids about your childhood and the training thought is about taking the next small step. The quote we share this week is from Brad Stulberg. _____________________ Want strength coaching? Check out my coaching services by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. _____________________ Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter? You can sign up at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.strongerdads.co.nz⁠⁠⁠⁠⁠

We've all experienced that intense desire for change – the moment when we commit to a new diet, workout routine, or health goal with the best of intentions. But far too often, it comes with an all-or-nothing mentality: "If I can't stick to this perfectly, why bother at all?" This mindset can be paralyzing, leading to burnout, frustration, or, worse, inaction. However, there's a healthier, more effective way to approach change. By shifting from an all-or-nothing approach to one that embraces incremental progress, you can achieve lasting success without the stress.     Instagram: www. instagram.com/wholehealthempower FB Group: https://www.facebook.com/groups/619968441854520/ 3 Way to eat better workbook: https://triciard.com/workbook/ GRAB YOUR FREEBIE HERE! 5 things you should be doing today if you are over 40! https://upbeat-hustler-2294.ck.page/06d0e2ccf9 Whole Health Empowerment FB group: https://www.facebook.com/groups/wholehealthempower Website: https://triciard.com/    

Pardes Shlomo Daily: R' Daniel Kalish- Why a small step? in Growth by Rabbi Daniel Kalish

As Rangers enjoy a decent win and performance at Tannadice, Rob is joined by Grant and Alan to review the game and discuss the resignation of John Bennett announced by the club yesterday. The pod is brought to you in association with our partners: Forrest Precision Engineering and Football Prizes. The Gersnet Podcast: the independent Rangers FC podcast, by fans, for fans. LIVE and FREE every Sunday on YouTube at 9.30pm with match preview shows ahead of each game as well. All available from a range of other platforms on the following day (including iTunes and Spotify).

With a background in neuroscience and over 10 years of corporate healthcare and biotech careers, Geleen Antonio realized she was depressed and unfulfilled. She courageously left it all behind, to live out of a suitcase and travel the world.  Now, she is on a mission to empower women to transform themselves and live lives they are genuinely excited about!  A curious soul with an insatiable fascination for exploration, Geleen's decade-plus experience solo traveling the world and digital nomad lifestyle has resulted in self-discovery, spiritual enlightenment, inner child healing, and meaningful connections.    Inspired by her own transformative journey, Geleen founded Travel Not To Escape, a holistic solo travel empowerment platform that guides women through their transformations—empowering them to redesign their lives, transcend borders, and connect with themselves, others, and the world in a deeply meaningful and playful way.   Through Travel Not to Escape, Geleen hosts a podcast, workshops, and events, and creates content and products geared towards transformation, connection, and play. Passport to Connection is a blog and signature workshop and mastermind that focuses on connecting travelers through play.   When she's not creating, you'll find Geleen in some corner of the world taking Bachata classes, sharpening her Spanish skills, living her foodie dreams, and exploring while planning her upcoming destinations. CONNECT WITH GELEEN + Listen to her Travel Not To Escape Podcast  https://www.travelnottoescape.com/podcasts/travel-not-to-escape + What's your play personality? Take her free quiz - https://www.travelnottoescape.com/play  + Want to make meaningful friendships around the world? Join Passport to Connection - https://www.travelnottoescape.com/friends  + Join her free Facebook Community https://www.facebook.com/groups/travelnottoescape/ + Website - https://travelnottoescape.com/ + Instagram - https://www.instagram.com/geleenonthego/+ LinkedIn - https://www.linkedin.com/in/geleenantonio --- Send in a voice message: https://podcasters.spotify.com/pod/show/wiseandwine/message

We laten Norg en de onontdekte Oehoe achter ons en vertrekken in de vroege ochtend naar Ameland. Arjan geeft daar een dag excursie voor een groep fanatieke vogelaars. Er was last-minute een plekje vrij gekomen, dus Gip mocht mee. En waarom dan niet meteen een aflevering opnemen, want Ameland staat bekend om de vele aantallen brand- en rotganzen. Nu is dat niet zo spannend, maar tussen die vrij algemene doch mooie vogels kunnen twee zeldzaamheidjes verschuilen. Te weten de roodhalsgans en de zwarte rotgans. Kortom, twee potentiële livertjes voor Gisbert voor wie het glazenplafond van het Nederlandse vogelrijk toch steeds dichterbij komt. Zie het privacybeleid op https://art19.com/privacy en de privacyverklaring van Californië op https://art19.com/privacy#do-not-sell-my-info.

Confusion causes stress. Too much detail is often unnecessary. Live by simple truths and we're all better for it. Also, meditation can suck. Ultrarunning for Normal People – ORDER YOUR COPY NOW! Articles Mentioned: Meditation Article & Time Restricted Eating Article My Stress management & habit change programs (+nutrition, fitness, breathwork and more…) SMALL STEP […]

Scott Hubbard | Before you are called to pastor Christ's church, practice serving her, loving her, edifying her. Let your favorite word while you wait be “progress.”

Welcome to the "Week in Review," where we delve into the true stories behind this week's headlines. Your host, Tony Brueski, joins hands with a rotating roster of guests, sharing their insights and analysis on a collection of intriguing, perplexing, and often chilling stories that made the news.       This is not your average news recap. With the sharp investigative lens of Tony and his guests, the show uncovers layers beneath the headlines, offering a comprehensive perspective that traditional news can often miss. From high-profile criminal trials to in-depth examinations of ongoing investigations, this podcast takes listeners on a fascinating journey through the world of true crime and current events.       Each episode navigates through multiple stories, illuminating their details with factual reporting, expert commentary, and engaging conversation. Tony and his guests discuss each case's nuances, complexities, and human elements, delivering a multi-dimensional understanding to their audience.  Whether you are a dedicated follower of true crime or an everyday listener interested in the stories shaping our world, the "Week In Review" brings you the perfect balance of intrigue, information, and intelligent conversation. Expect thoughtful analysis, informed opinions, and thought-provoking discussions beyond the 24-hour news cycle. Want to listen to ALL of our podcasts AD-FREE? Subscribe through APPLE PODCASTS, and try it for three days free: https://tinyurl.com/ycw626tj Follow Our Other Cases: https://www.truecrimetodaypod.com The latest on Catching the Long Island Serial Killer, Awaiting Admission: BTK's Unconfessed Crimes, Chad & Lori Daybell, The Murder of Ana Walshe, Alex Murdaugh, Bryan Kohberger, Lucy Letby, Kouri Richins, Justice for Harmony Montgomery, The Murder of Stephen Smith, The Murder of Madeline Kingsbury, and much more! Listen at https://www.truecrimetodaypod.com

Welcome to the "Week in Review," where we delve into the true stories behind this week's headlines. Your host, Tony Brueski, joins hands with a rotating roster of guests, sharing their insights and analysis on a collection of intriguing, perplexing, and often chilling stories that made the news.       This is not your average news recap. With the sharp investigative lens of Tony and his guests, the show uncovers layers beneath the headlines, offering a comprehensive perspective that traditional news can often miss. From high-profile criminal trials to in-depth examinations of ongoing investigations, this podcast takes listeners on a fascinating journey through the world of true crime and current events.       Each episode navigates through multiple stories, illuminating their details with factual reporting, expert commentary, and engaging conversation. Tony and his guests discuss each case's nuances, complexities, and human elements, delivering a multi-dimensional understanding to their audience.  Whether you are a dedicated follower of true crime or an everyday listener interested in the stories shaping our world, the "Week In Review" brings you the perfect balance of intrigue, information, and intelligent conversation. Expect thoughtful analysis, informed opinions, and thought-provoking discussions beyond the 24-hour news cycle. Want to listen to ALL of our podcasts AD-FREE? Subscribe through APPLE PODCASTS, and try it for three days free: https://tinyurl.com/ycw626tj Follow Our Other Cases: https://www.truecrimetodaypod.com The latest on Catching the Long Island Serial Killer, Awaiting Admission: BTK's Unconfessed Crimes, Chad & Lori Daybell, The Murder of Ana Walshe, Alex Murdaugh, Bryan Kohberger, Lucy Letby, Kouri Richins, Justice for Harmony Montgomery, The Murder of Stephen Smith, The Murder of Madeline Kingsbury, and much more! Listen at https://www.truecrimetodaypod.com

Real progress? Healthy squad? Are things happening?? In this episode, we recap Dortmund's latest win vs SC Freiburg and preview our upcoming matches against Wolfsburg and PSV.JOIN OUR DISCORD!https://discord.gg/TRsRCcYhNEXT MATCHBundesliga - MD 22

Inside today's episode, we dive into: How our brains try to keep us safe Being really shy growing up Fears of not being a good enough speaker to take up space The power that your message holds What if you already are a speaker? How my client embraced their badass speaker identity A program created for thought leaders, speakers, and change-makers Enjoyed the show? Make sure you rate and review us wherever you get your podcasts. WORK WITH STEPH Inside the Whole Damn Vibe Mastermind + New Retreat you'll become so confident in your speaker identity, brand essence, and thought leadership to amplify your impact and create more reach, revenue, and rest. Make 5-figures through one event, speak on stages, and create more white space on your calendar than you know what to do with! Enroll today through the application below. ⁠Whole Damn Vibe Mastermind + New Retreat⁠ (now enrolling for the March 2024 cohort!) ⁠Private Coaching Application⁠ CONNECT WITH STEPH Instagram: ⁠instagram.com/stephwharton_⁠ Website: ⁠stephwharton.com⁠ Newsletter: ⁠Subscribe

In the aftermath of a landmark ruling that found Jennifer Crumbley guilty of involuntary manslaughter for her role in the tragic school shooting carried out by her son, Ethan Crumbley, at Oxford High School in 2021, the nation stands at a legal and moral crossroads. The conviction, which marks a potentially precedent-setting moment in American jurisprudence, has sparked a wide-ranging debate on the extent of parental responsibility in preventing such catastrophes. Tony Brueski, host of the "Hidden Killers" podcast, explored the intricate layers of this case with psychotherapist and author Shavaun Scott, delving into the implications that may ripple through society for years to come. Scott expressed a sense of relief at the verdict, emphasizing the critical need for gun owners, especially parents, to exercise utmost caution in securing firearms and preventing access by minors. Drawing parallels with a similar Michigan case from 2000, Scott highlighted the ongoing issue of minors accessing guns, leading to fatal outcomes. "These are lethal weapons, folks," Scott remarked, stressing the importance of taking gun ownership seriously to prevent future tragedies. The conversation then ventured into the broader societal implications of the Crumbley verdict. While acknowledging the potential for this case to influence how parents are prosecuted in the future, Scott and Brueski grappled with the complexities of legislating parental behavior. Scott pointed out the necessity of constant vigilance and involvement in children's lives, warning against the dangers of parental ambivalence. As the dialogue unfolded, the pair considered the challenges faced by parents struggling to access mental health resources for their children. Scott critiqued the systemic barriers that often leave families without the support they need, urging for political action to ensure access to mental health services. "If you want change, if you want help, then you have to have those people in power that are going to bring change and bring help," Scott advocated, highlighting the intersection of policy, parenting, and mental health. Brueski raised concerns about the immediate implications for parents caught in the throes of a mental health crisis with their children, questioning the feasibility of finding timely and effective help. Scott responded by emphasizing the importance of proactive planning and community advocacy for resources, suggesting that crises often stem from a lack of preparation and engagement with available support systems. As the conversation drew to a close, Scott and Brueski pondered the long-term impact of the Crumbley case on American society. While hopeful that the verdict might encourage more responsible gun ownership and parental involvement, both acknowledged the daunting complexities of effecting widespread change. The discussion concluded with a reflection on the incremental nature of progress in addressing the intertwined issues of gun control, mental health, and parental responsibility. The Crumbley verdict, then, serves as a catalyst for a deeper examination of the responsibilities that come with parenthood and gun ownership in a nation all too familiar with the scourge of school shootings. As society grapples with these questions, the dialogue between Brueski and Scott offers a poignant reminder of the urgent need for collective action and empathy in preventing future tragedies. Will this case indeed mark a turning point in how we approach parental accountability, or will it be a solitary beacon in the ongoing struggle to reconcile individual rights with community safety? Only time will tell, but the conversation has undoubtedly ignited a crucial debate that will resonate for years to come. Want to listen to ALL of our podcasts AD-FREE? Subscribe through APPLE PODCASTS, and try it for three days free: https://tinyurl.com/ycw626tj Follow Our Other Cases: https://www.truecrimetodaypod.com The latest on Catching the Long Island Serial Killer, Awaiting Admission: BTK's Unconfessed Crimes, Delphi Murders: Inside the Crime, Chad & Lori Daybell, The Murder of Ana Walshe, Alex Murdaugh, Bryan Kohberger, Lucy Letby, Kouri Richins, Malevolent Mormon Mommys, Justice for Harmony Montgomery, The Murder of Stephen Smith, The Murder of Madeline Kingsbury, and much more! Listen at https://www.truecrimetodaypod.com

In the aftermath of a landmark ruling that found Jennifer Crumbley guilty of involuntary manslaughter for her role in the tragic school shooting carried out by her son, Ethan Crumbley, at Oxford High School in 2021, the nation stands at a legal and moral crossroads. The conviction, which marks a potentially precedent-setting moment in American jurisprudence, has sparked a wide-ranging debate on the extent of parental responsibility in preventing such catastrophes. Tony Brueski, host of the "Hidden Killers" podcast, explored the intricate layers of this case with psychotherapist and author Shavaun Scott, delving into the implications that may ripple through society for years to come. Scott expressed a sense of relief at the verdict, emphasizing the critical need for gun owners, especially parents, to exercise utmost caution in securing firearms and preventing access by minors. Drawing parallels with a similar Michigan case from 2000, Scott highlighted the ongoing issue of minors accessing guns, leading to fatal outcomes. "These are lethal weapons, folks," Scott remarked, stressing the importance of taking gun ownership seriously to prevent future tragedies. The conversation then ventured into the broader societal implications of the Crumbley verdict. While acknowledging the potential for this case to influence how parents are prosecuted in the future, Scott and Brueski grappled with the complexities of legislating parental behavior. Scott pointed out the necessity of constant vigilance and involvement in children's lives, warning against the dangers of parental ambivalence. As the dialogue unfolded, the pair considered the challenges faced by parents struggling to access mental health resources for their children. Scott critiqued the systemic barriers that often leave families without the support they need, urging for political action to ensure access to mental health services. "If you want change, if you want help, then you have to have those people in power that are going to bring change and bring help," Scott advocated, highlighting the intersection of policy, parenting, and mental health. Brueski raised concerns about the immediate implications for parents caught in the throes of a mental health crisis with their children, questioning the feasibility of finding timely and effective help. Scott responded by emphasizing the importance of proactive planning and community advocacy for resources, suggesting that crises often stem from a lack of preparation and engagement with available support systems. As the conversation drew to a close, Scott and Brueski pondered the long-term impact of the Crumbley case on American society. While hopeful that the verdict might encourage more responsible gun ownership and parental involvement, both acknowledged the daunting complexities of effecting widespread change. The discussion concluded with a reflection on the incremental nature of progress in addressing the intertwined issues of gun control, mental health, and parental responsibility. The Crumbley verdict, then, serves as a catalyst for a deeper examination of the responsibilities that come with parenthood and gun ownership in a nation all too familiar with the scourge of school shootings. As society grapples with these questions, the dialogue between Brueski and Scott offers a poignant reminder of the urgent need for collective action and empathy in preventing future tragedies. Will this case indeed mark a turning point in how we approach parental accountability, or will it be a solitary beacon in the ongoing struggle to reconcile individual rights with community safety? Only time will tell, but the conversation has undoubtedly ignited a crucial debate that will resonate for years to come. Want to listen to ALL of our podcasts AD-FREE? Subscribe through APPLE PODCASTS, and try it for three days free: https://tinyurl.com/ycw626tj Follow Our Other Cases: https://www.truecrimetodaypod.com The latest on Catching the Long Island Serial Killer, Awaiting Admission: BTK's Unconfessed Crimes, Delphi Murders: Inside the Crime, Chad & Lori Daybell, The Murder of Ana Walshe, Alex Murdaugh, Bryan Kohberger, Lucy Letby, Kouri Richins, Malevolent Mormon Mommys, Justice for Harmony Montgomery, The Murder of Stephen Smith, The Murder of Madeline Kingsbury, and much more! Listen at https://www.truecrimetodaypod.com

Taking a Small First Step toward Bigger Goals, with Anthony Chen, Host of Family Business Radio In a commentary from a recent Family Business Radio episode, host Anthony Chen discussed the value of taking a small first step when you have bigger goals in mind. Anthony's commentary was taken from this episode of Family Business Radio. Family Business Radio is […] The post Taking a Small First Step toward Bigger Goals, with Anthony Chen, Host of

Thomas Meunier is gone. Kehl's comments irritate after a scoreless draw in Heidenheim.

The interplay between the Default Mode Network (DMN) and the Task Positive Network (TPN) is crucial for our cognitive and emotional health. The DMN, active during restful states and wandering mind, facilitates introspection, memory recall, and creativity, serving as a foundational element in our mental processes. On the other hand, the TPN takes charge during focused, goal-oriented tasks, enabling attention, decision-making, and problem-solving. They operate in balance - when one is active, the other quiescent and this dynamic is essential for optimal mental functioning.However, imbalances in these networks can lead to mental health challenges. For instance, excessive DMN activity is linked to conditions like depression and anxiety, where rumination and negative self-referential thoughts prevail. In contrast, overreliance on the TPN without adequate rest can lead to burnout and stress.Mindfulness meditation offers a practical approach to equilibrating the DMN and TPN, promoting mental well-being by fostering a state of alert relaxation and enhancing self-awareness. Moreover, incorporating regular breaks into the workday, particularly those that allow for mental disengagement from task-focused activities, is vital for sustaining cognitive performance and preventing decision fatigue. Engaging in activities that stimulate the DMN, such as spending time in nature or practicing mindfulness, during these breaks can further enhance cognitive restoration and emotional balance.Awake and Aware | Our 2024 Live EventJoin us at Awake and Aware 2024, a transformative 3-day workshop from May 1st to 3rd in Bend, Oregon. Focusing on interactive experiences, this event offers a unique opportunity to reset, reflect, and connect with like-minded individuals. Limited slots.Website: Awakeandawarebend.comCME? Yes! This is a CME eventLove medicine, but the job itself leaves a lot to be desired?I work with many docs in your shoes. To learn more about 1-on-1 coaching, start here.4 free resources specifically designed to address pain points in emergency medicine practiceThe Driveway DebriefScripting your least favorite conversationsThe quick and dirty guide to calling consultsMy 4 favorite documentation templateFor full show notes of this episode and all sorts of other goodies, visit our podcast websiteWe DiscussWhat is the Default Mode Network?What is the Task Positive Network?Interplay of the TPN and DMNDefault Mode Network out of Balance | Mental IllnessThe Neurophysiology Behind How Taking a Small Step of Action Can Decrease Rumination and AnxietyThe Default Mode Network and InsomniaWhat Happens with the DMN in Meditation?The Task Positive Network's Role in MeditationWhy Your Task Positive Network is Begging You to Take a Break in the WorkdayHow to Take a Break That Effectively Recharges Your Task Positive NetworkMentioned in this episode:Our Live Event. May 1-3, 2024 | Bend, ORAwake and Aware An in-person live workshop...

Dr. Vitz talks about how making a small change to something you probably pay little attention can reveal the brand new you.

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Getting started on developing any plan can be a challenge but when it comes to our finances we can often get stuck at the first step. In this episode with Karen Hassett from PATF we talk about how to get started by thinking about a decision-making process when it comes to money and using simple ideas like tracking spending and identifying priorities to move forward. But we also talk about the need to give ourselves grace and understanding about decisions we might have made in the past because what really matters is what happens next not what happened then.     Find all the PATF Guides  here https://patf.us/what-we-do/financial-education/ Other Great Resources https://patf.us/resource-category/credit-finance/ Money Talks Webinar Series https://patf.us/money-talks/webinars/ https://www.studymoney.us/   Follow us on Instagram/Facebook @expandingworlds  

In this episode of the "Doing What Matters" podcast, host Teresa McCloy delves into the importance of community and announces an exciting new development. Teresa shares her upcoming launch of the REALIFE Process Community, a place for listeners to connect and engage with one another. She invites listeners to be among the first to join by signing up at https://www.therealifeprocess.com/join. Reflecting on her own journey, Teresa explores the concept of doing big things. She shares her personal experience of standing in a courtroom to speak at a personal development event, a powerful moment that highlights the impact of her son's story on her life. Teresa emphasizes the significance of taking small steps towards big goals and asks listeners to consider the big thing they are meant to do. Drawing inspiration from the book "Ten X is Easier Than 2 X" by Dan Sullivan, Teresa encourages listeners to identify the unique big thing that only they can accomplish. She reflects on the release of her own book, "Do What Matters: Live From Rest, Not Rush," and the small steps she took to bring it to fruition. Teresa prompts listeners to think about the small step they can take today towards their own big thing. As the episode concludes, Teresa reminds listeners of the power of community and the support available in the REALIFE Process Community. She invites them to be a part of this journey together and emphasizes the transformative potential of pursuing and accomplishing their big things.   [00:03:07] Join our email list for updates. [00:05:28] Speaking in courtroom about son's impact. [00:09:33] Big thing: Discovering your unique purpose and potential Small step: Taking action towards your big thing. [00:13:18] Stuck in writing, reached out for help. [00:16:43] WHO blessed and coached me through my book, made it make sense, and brought joy. [00:18:08] Celebrating book success, planning for second book. [00:22:07] Join our new community to discuss and connect.   IMPORTANT LINKS:   https://www.therealifeprocess.com/ https://www.therealifeprocess.com/join   Coach Certification Link https://www.therealifeprocess.com/     Become a REALIFE Process® Certified Coach! FREE Download: 4 Steps to Simplify Your Calendar Ready to uncover more time on your calendar? This FREE download will help you remove what doesn't matter, so you have space for what does. Click here to get this FREE resource! Take the FREE Intro to Needs & Values Assessment Ready to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment. Get to know the story behind the REALIFE Process® through our film, Rested Success! CLICK HERE to watch the 15-minute documentary film where you'll hear Teresa's story, how the REALIFE Process® began and developed, plus how our Certified Facilitators are using the Process in the work that they do. My book, Do What Matters, is now available! My book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com. Join the Community! Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Check out our YouTube Channel! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. Connect with your host, Teresa McCloy, on: Facebook - The REALIFE Process® with Teresa McCloy Instagram - teresa.mccloy LinkedIn - teresamccloy About Teresa McCloy: Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa is the author of Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process®

The Song of Haazinu is a richly textured tapestry with layered meaning and subtleties. Our Sages tell us that it incorporates all of Jewish History. In its 613 words, it incorporates all of Torah as well. And it is arguably the most difficult Torah portion to decipher and unpack. In this special penultimate podcast of […]

The Song of Haazinu is a richly textured tapestry with layered meaning and subtleties. Our Sages tell us that it incorporates all of Jewish History. In its 613 words, it incorporates all of Torah as well. And it is arguably the most difficult Torah portion to decipher and unpack. In this special penultimate podcast of the fifth cycle of the Parsha Podcast, we examine a striking verse that compares the relationship between God and us to that of an eagle and its young. Upon initial assessment this seems like a strange comparison. W hen we explore the commentaries, however, we discover a life-changing perspective. This episode pairs perfectly with the upcoming holy day of Yom Kippur so give it a swig. Take it for a flight. It will be a joyous and thrilling ride.– – – – – – – – – – – – – – – – – – – – – –DONATE: Please consider supporting the podcasts by making a donation to help fund our Jewish outreach and educational efforts at https://www.torchweb.org/support.php. Thank you!– – – – – – – – – – – – – – – – – – – – – –Email me with questions, comments, and feedback: rabbiwolbe@gmail.com– – – – – – – – – – – – – – – – – – – – – –SUBSCRIBE to my Newsletterrabbiwolbe.com/newsletter– – – – – – – – – – – – – – – – – – – – – –SUBSCRIBE to Rabbi Yaakov Wolbe's PodcastsThe Parsha PodcastThe Jewish History PodcastThe Mitzvah Podcast This Jewish LifeThe Ethics PodcastTORAH 101 ★ Support this podcast ★

It's time to burn the plows and go all in with radical commitment. Because this Good News is just too miraculous not to share. Learn from the life of Elisha - what it truly means to be bold. And just watch what God will do.

Going one step further with communication is key to successful brand awareness and client relationships. 25% off Honeybook here http://share.honeybook.com/jordan458692

We're up, up and away to Rocket City!Our episode today is dedicated to Scott, Roxanne, Emily and BenCOLD OPEN: Elton would be proud.OPEN: Why space should matter....even if you're not that into it. 2:30 - WHO'S ON FIRST: We made it! Our first trip to Toyota Field home of YOUR Rocket City Trash Pandas.  Communications Director Aaron Cheris is here! Follow the Trash Pandas:https://twitter.com/trashpandas14:36 ADJUST YOUR SCORECARDS: Pat Ammons, Senior Director of Public & Media Relation for the U.S. Space and Rocket Center to talk space, the center and why we should continue to invest in space travel.Follow:https://twitter.com/RocketCenterUSAFollow Pat:https://twitter.com/PatAmmons125:20 ADJUST YOUR SCORECARDS: Engineer, science teacher and friend of the show, Roxanne Thurman joins the show to talk space, religion, Star Trek and Gene Roddenbarry 38:33 RAIDERS OF THE LOST DIAMOND: We look at baseball's history in Huntsville/Madison Alabama.41:20 CLOSING IT OUT

This week we are rereleasing an episode from deep in the archive which given the intro is an interesting time capsule in itself… This week were talking bravery with CEO, Psychotherapist and TEDx Speaker Petra Velzeboer. Who shares the personal experience of escaping an environment she was born into and lessons we can all learn in finding manageable progress through hardship. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support the cause… We have a very blue website with loads of great resources HERE

It's just research. Learn how to push yourself into action. #ThePitch #INICIVOX

Becoming an astronaut now or in the past was and remains a strict and demanding process. One needs 1,000 hours of pilot-in-command time in a jet aircraft, or two years of relevant professional training, along with a master's degree in STEM fields (not all degrees count), or a Ph.D. and test pilot training, etc. This is just to apply, not to mention 20/20 vision and meeting strict anthropometric requirements, before going through years of tough training. Astronauts are, in essence, the best of the best. And since American space work in particular got off the ground both men and women have made an impact in areas where others would simply not succeed. Therefore it is odd that Jeff Bezos is using his Blue Origin New Shepard rocket, actually shaped like a real penis, to shoot his girlfriend, Lauren Sánchez, and a crew of women into a suborbital flight for 15 minutes in the name of ‘women'. Sánchez, who is a trained pilot, will lead the crew, stating: “It's going to be women who are making a difference in the world and who are impactful and have a message to send.” But perhaps Bezos, Sánchez, and corporate media have forgotten about the countless pioneering women from all over the world who have already done what Blue Origin seeks to do as part of what could be just a PR stunt using women as the hook - Bezos, after all, did cheat on his ex-wife. For example, Kalpana Chawla, the first Indian astronaut, with two advanced engineering degrees and a Ph.D. in aerospace engineering, pioneered vertical take-off and landing concepts now being used by… SpaceX and Bezos' Blue Origin. Peggy Whitson holds the record for the most cumulative days in space period at 665. Christina Koch holds the record for the longest extended stay in space for a woman - 328 days. She also participated with Jessica Meir in the first all-female spacewalk. Kate Rubins was the first astronaut period to sequence DNA in space. Eileen Collins earned four degrees in STEM, economics and management while finding time to become a U.S. AF pilot, and eventually become the first woman ever to pilot a space shuttle. She also docked with the Russian space station and facilitated the deployment of the Chandra X-ray Observatory. The first African American woman in space, Mae Jemison, born in 1956 in Alabama went on to earn an engineering degree in her teens, and a doctorate shortly after, before becoming an astronaut and carrying out 44 science experiments in space. Nicole Mann become the first Native woman in space in 2022. Then there is the first American woman in space, Sally Ride, with a Ph.D. in physics and several NASA missions to her name. She also investigated the Challenger disaster and the Columbia crash. The first two women in space, however, were Russian, paving the way for all others: Valentina Tereshkova and Svetlana Savitskaya. Dismissing this inspiring history demeans and degrades and erases women from history.

In this episode of The New CISO, Steve is joined by guest Jeff Farinich, SVP of Technology Services and CISO at New American Funding.First starting his career as a general contractor, Jeff now prides himself on solving security problems. Today, Jeff shares how he makes career decisions and manages his organization's risks. Listen to the episode to learn more about Jeff's extensive career journey, his development relationship with vendors, and how CISOs take on a great deal of personal risk.Listen to Steve and Jeff discuss the right time to leave a company and the personal and monetary cost of a breach:Meet Jeff (1:45)Host Steve Moore introduces our guest today, Jeff Farinich.In his early twenties, Jeff studied accounting but realized it wasn't for him. He then became a general contractor, but by his mid-twenties, he was still determining what he wanted to do. He soon took a course that kickstarted his IT career, putting him on the path to becoming a CISO.Adjusting To The Job (4:20)When Jeff started his first IT job, he was excited by the change of direction. However, Jeff realized he always dabbled in tech because even at his first accounting job, he helped manage PCs.Multiple Paths (6:28)Jeff reflects on his job at a large property management company and his position as an MS manager at a small movie studio.He soon began his path into security management and leadership. Through the movie studio, he also went to the premiere of a Jean-Claude Van Damme movie.Advice To His Younger Self (10:45)If Jeff could give his younger self advice, he would suggest getting as much tech experience as possible on the VAR side. He also would have stayed in Silicon Valley longer, possibly having an even more explosive career.A MacGyver Type (15:38)Steve presses Jeff on whether he would ever consider stepping away from the technical side of security to get on the strategy/VAR side.Jeff is very open but also likes to fix things. He refers to himself as a MacGyver type “born with a screwdriver in hand.”A Development Relationship (19:30)Jeff enjoys having a development partnership with partners by trying new, untested tech at a low cost.This type of relationship allows both parties to win and allows Jeff to be creative and drive innovation for that vendor.Evaluating Vendors (22:13)There are fewer IT vendors than security vendors, so there have been fewer decisions for Jeff to make. Evaluating vendors to work with is a process and can leave room for great, collaborative relationships.A Small Step (27:35)Before jumping into vendor development, Jeff recommends understanding the industry and being knowledgeable about the vendor space you're interested in. If you are someone who doesn't always want to contact your VAR but doesn't know where to start, it's essential to begin by learning and choosing carefully.Moving Up and Out (32:59)Steve presses Jeff on clarifying his belief that “the best way to move up is to move out.”Jeff is far from a job hopper, but if you wait to the point where you are desperate to leave your company, you probably should have left sooner. If you are not fixing the problems you want to repair, or there are a lot of risks, it's valid to seek new opportunities.Managing Liability (34:51)CISOs always need to evaluate how much risk they are taking on. Whether you are an officer or director, you should realize that liability can reach you. Jeff has pushed for ways for CISOs not to be personally liable for breaches.Individual Risk...

The Lakers fought hard and played well defensively, but their outside shooting struggles continued in their loss to the Clippers on Thursday night. Pete, Mike, and Darius break down the game, focusing on how the Lakers strong defensive effort and forcing turnovers was great, but not enough to counter the lack of shot making from the backcourt. Then later, the guys discuss Russell Westbrook's overall game, Anthony Davis' scary fall and subsequent back issue, and some 2nd half lineup tweaks that foreshadow how this team can be more successful. Learn more about your ad choices. Visit podcastchoices.com/adchoices

When you think about leadership do you want to flop down on a therapist's couch and begin rattling off a string of worries and woes? We're not crying. You're crying. CEO and Little Bird Momma Priscilla McKinney and Ben Dueck, President/Founder of Cantera Leadership and a Gallup certified CliftonStrengths coach, join forces to talk about the principles of leadership, leadership qualities, and a laughably small step you can take in leadership.  No pressure on leaders but 70% of the success of your teams rests on leadership. A huge factor in— get ready for the buzzword!—employee engagement rests on leaders in the organization.  Employee engagement converts to: Profitability  Productivity Client Retention Client Sucess The principles of leadership transform and translate into the metrics we, as business leaders, love to see. That's why empowering leaders to know and identify their employee's skills, knowledge, experience, and natural talents are vital for success. If you haven't heard of CliftonStrengths, give it a whirl. It's an incredible tool for understanding, empowering, and leveraging every individual's talents in an organization. Little Bird Marketing's resources are powerful tools too, and definitely whirl-worthy. We're sure you're wondering, so what's this laughably small step in leadership?  Fill out this short statement for yourself: When ___________ happens, instead of ___________ I will ___________.  Building habits and changing habits don't have to happen with big flourishes and grand gestures. How about if your goal is to work out in the mornings, your statement looked like this: When waking up happens, instead of showering I will put on my running shoes. That's it. That's the whole commitment you're making. A commitment to shoes. As Dueck attests, “When that third blank is a laughably small step, our brains don't get in our way.” This is applicable professionally and can be a game-changer for you and your team. When you're building habits and we go too big— our brain will all too happily get in the way and then our habit will go out the window. And then we'll be back on the therapy couch. As Ben Dueck proclaims, “I'm not the savior. I'm not the only solution. But I want to help you succeed.” Here at Little Bird Marketing, we couldn't agree more. We're here to help you meet your goals, find clarity, spread your wings and… fly. We couldn't resist!  Shoutout to our sponsor Fieldwork! Searching for a research partner to handle the details of your next qualitative project? When we say Fieldwork can handle it all – we mean it. From world-class facilities to low-incidence recruitment, their team of experts handles the details so you can stay focused on the research. Say goodbye to traditional focus group rooms and recruitment tactics. As market research has grown from the standard focus group to incorporate other innovative methodologies and technologies, Fieldwork has expanded right along with it. With facilities nationwide and sophisticated global recruitment services, their detail-oriented staff partners with you to achieve great insights. Focus on the research. Fieldwork will do the rest.   If you're ready to get your social media act together, you might consider our 12-week Social Influence course. We would be happy to discuss what digital transformation could look like for your team!  On the hunt for powerful content marketing and strategy resources? Come under our wing.