Podcasts about RAD

It's EV News Briefly for Sunday 01 March 2026, everything you need to know in less than 5 minutes if you haven't got time for the full show.Patreon supporters fund this show, get the episodes ad free, as soon as they're ready and are part of the EV News Daily Community. You can be like them by clicking here: https://www.patreon.com/EVNewsDailyVOLKSWAGEN HITS 2 MILLION EV DELIVERIESVolkswagen delivered its 2 millionth battery electric vehicle — an ID.3 handed to customer Kirsten Vormbrock at the Transparent Factory in Dresden — capping a journey that began with the e-up! in 2013. The ID.4 leads the tally with roughly 901,000 units sold globally, while the brand now looks ahead to four new affordable EVs including the ID. Polo, arriving in 2026.ŠKODA GIVES SUPERB HATCH A 200 KW PHEVŠkoda has unveiled a 200 kW plug-in hybrid for the Superb Hatch, pairing a 1.5 TSI petrol engine with an 85 kW electric motor and a 25.7 kWh battery — making it the most powerful combustion-engine model in Škoda's current lineup. The launch reflects growing demand: one in four Superb models now sells with a PHEV powertrain, and more than 68,000 Superb iV models have been delivered since 2019.CANADA OPENS CHINA-BUILT EV QUOTA AT 6.1% TARIFFCanada began accepting import permit applications from 1 March 2026, allowing up to 49,000 China-built EVs per year to enter at a 6.1% tariff — a sharp cut from the 106.1% rate imposed in 2024 — on a first-come, first-served basis. Tesla, Polestar, and Volvo are considered frontrunners to use the allocation, which Ottawa plans to scale to 70,000 vehicles annually by 2030, with 50% of that expanded quota reserved for EVs below a set price threshold.CUPRA SETS 5 MARCH BORN FACELIFT REVEALCupra will unveil the Born facelift on 5 March, bringing harder-edged front and rear styling that aligns the model visually with the newer Terramar and Tavascan, plus expected interior upgrades including more premium materials and a revised infotainment layout. The refresh matters commercially: the Born has sold nearly 30,000 units in the UK alone since its 2022 launch, and Cupra will also soon introduce the smaller Raval electric hatchback from approximately £23,000.RANGE ROVER VELAR EV SPOTTED ON WINTER TESTA Range Rover Velar EV prototype has been caught in European winter testing, revealing a dramatically reshaped body with a cab-forward stance, angular haunches, and a fastback-leaning roofline that breaks sharply from traditional boxy SUV design. Crucially, it will be the first Jaguar Land Rover model built on the new 800-volt Electric Modular Architecture (EMA) platform, which is engineered to deliver over 300 miles of range and faster charging capability.RIVIAN LAUNCHES RAD PERFORMANCE SUB-BRANDRivian has launched the Rivian Adventure Department (RAD), a dedicated performance sub-brand targeting harder and faster off-road driving that puts it in direct competition with Land Rover's Octa and Ford's Raptor line. RAD formalises the engineering team already responsible for the R1S and R1T Quad Motor variants, giving Rivian's performance ambitions an official identity and a public-facing platform.TESLA TELLS MODEL Y OWNERS TO CHARGE GENTLYTesla has updated the Model Y Owner's Manual to advise owners to rely on home Level 1 or Level 2 charging for daily use — keeping limits at 80% — and to reserve Superchargers for road trips, warning that frequent DC fast charging accelerates long-term battery degradation. For long-term storage, Tesla recommends parking at approximately 50% state of charge and flagging that features like Sentry Mode and Dog Mode can silently drain the battery at roughly 1% per day while the car sits idle.VOLVO PLOTS FASTER ZERO-EMISSION TRUCK PUSHVolvo Group is accelerating its battery-electric heavy truck strategy from a position of strength, holding a 19% share of the European heavy-truck market for the second consecutive year. Its flagship FH Aero Electric packs 780 kWh of batteries for up to 600 km of range and supports megawatt charging that takes the pack from 20% to 80% in just 45 minutes — aligning recharge stops with mandatory driver rest breaks.LYTEN TAKES OVER NORTHVOLT'S SWEDISH BATTERY ASSETSLyten has completed its acquisition of Northvolt's Swedish operations — covering Northvolt Ett, Ett Expansion, and Northvolt Labs — in a deal encompassing nearly $5 billion in book value, 16 GWh of manufacturing capacity, and Europe's largest battery R&D centre. The company plans to restart lithium-ion NMC cell production at the Skellefteå site in the second half of 2026, and will use Northvolt Labs in Västerås to advance its proprietary lithium-sulfur battery technology.BRIM EXPLORER ORDERS TWO ELECTRIC TRIMARANSOslo-based Brim Explorer has signed contracts for two fully electric trimarans — each 24 metres long, carrying 180 passengers — which the firm claims will be the world's most efficient battery-powered vessels upon their spring 2027 delivery. The boats will operate silent, emission-free sightseeing cruises along Norway's coast with a battery-only range of 100 nautical miles at speeds up to 20 knots, expanding Brim's existing five-vessel fleet.

What To Do & When - Wedding Planning Step-by-Step21 Wedding BUDGET SAVING Tips YouTube Video:https://youtu.be/cptmWCYlKe4 Want to ask Jamie your wedding planning questions? Join her in The Master Plan!What did you think about this episode?  What were your takeaways?  I want to hear your feedback!  Screenshot the episode and post your thoughts on Instagram and tag us @wolferandco. You can get your Perfect Wedding Timeline - HERE!Be sure to grab your Ultimate Wedding Day Checklist at https://www.wolferandco.com/engagechecklistYou are also invited to join the Facebook Wedding Community she has created for y'all to support each other. ❤️P.S. — These links may use affiliate platforms where commission may be earned based on clicks and/or purchases, and I would love it if you used them! It won't cost you anything extra, but affiliate links are RAD because they help creators like me to fund the free content we provide.

Od Užica do nominacije za EMI nagradu: Saznajte kako je jedna Srpkinja "obukla" najveće svetske zvezde! U 358. epizodi podkasta Pojačalo, Ivan је ugostio Jovanu Gospavić, istaknutu srpsku kostimografkinju koja već više od decenije gradi izuzetno uspešnu karijeru u Londonu u svetskoj filmskoj i TV industriji. Razgovor prati njen nesvakidašnji razvojni put – od odrastanja u Užicu i prvih koraka u svetu umetnosti, preko studija na Fakultetu primenjenih umetnosti u Beogradu i praškoj akademiji DAMU, pa sve do selidbe u Veliku Britaniju. Jovana otvoreno deli svoja iskustva o probijanju na zahtevno inostrano tržište, počevši od specifičnog angažmana dizajniranja uniformi za Britansku mačevalačku asocijaciju, do rada na velikim istorijskim filmskim i televizijskim projektima poput filma Emma i serija Queen Charlotte: A Bridgerton Story i Mary & George, koje su joj donele i dve nominacije za prestižnu nagradu Emi. O čemu smo pričali: - Početak - Početak razgovora - Kad porastem biću - Priprema za fakultet - Studentski dani - Studiranje u Pragu - Iz Češke u London - Dizajn u mačevanju - Prvi veliki projekat - Rad na seriji The Third Day - Drugi zanimljivi projekti - Uticaj globalnih dešavanja - CGI i AI u filmskoj industriji - Zaključak razgovora Podržite nas na BuyMeACoffee: https://bit.ly/3uSBmoa Pročitajte transkript ove epizode: https://bit.ly/4sfWXEl Posetite naš sajt i prijavite se na našu mailing listu: http://bit.ly/2LUKSBG Prijavite se na naš YouTube kanal: http://bit.ly/2Rgnu7o Pratite Pojačalo na društvenim mrežama: FB: https://www.facebook.com/PojacaloRS/ IG: https://www.instagram.com/pojacalo.rs/ X: https://x.com/PojacaloRS LN: https://www.linkedin.com/company/pojacalo TikTok: https://www.tiktok.com/@pojacalo.rs

Poslechněte si debatu na téma "Komparativní situace a vztah k uprchlíkům v Řecku, Bulharsku a Česku". Hosty jsou Saša Uhlová, novinářka, redaktorka deníku Alarm, Konstantinos Tsivos, historik Ústavu řeckých a latinských studií, a Georgi Bečev, balkanolog a zástupce bulharské menšiny v Radě vlády pro národnostní menšiny. Moderuje: Libor Kukal Připravili: Tajana Mančalová a Libor Kukal

When people want to lose fat or lean up, they often throw the baby out with the bathwater.They chase what looks good and forget what actually functions.That mistake is both common and costly.We've seen it for years.People train hard, work up a sweat, then quietly sabotage results through poor exercise selection.Too much fatigue.Too much randomness.Too little structure.UMS HIIT Workout 3 exists to fix that exact problem.This session is not about max effort.It's about stacking quality stress without breaking recovery.▶️ Rad and I released 3 epic training videos for you this week breaking down when and why we use UMS HIIT workouts … We've even included 3 of our UMS workouts. Putting these into action Monday, Wednesday and Friday would be a complete body composition program phase for the next 4 to 6 weeks!This content is usually reserved for UMS clients only.

I know, I know, you are asking your podcast player of choice out loud, right now, “WHY IS CHRIS REJECT BACK?” Well, it is simply because we love him. Also, LVAC is having some cool sales right now, so get some stuff printed, will yah?? On this extreme sport filled episode, Reject joins us to discuss two tubular films, Rad and Gleaming the Cube. Look, as much as we like to bust on Chris, the reality is he is a great dude who does great work, and you should make him feel cool by checking out LVAC, or DRYROTT, or SQUARE OF OPPOSITION, or whatever. It was actually pretty fun to talk to Chris again; even if he is a giant asshat, he is also pretty great. Kinda. On this episode, we do our usual Wack and On Track and we spend a bit more time discussing the ways DHS is being used to terrorize innocent people. I want to link to a charity, or a community organization, or an ICE WATCH group, but you should probably find a local one to you. I know things are hard right now; do not give up, we can do this together. Like I said, patronize any one of Chris’s scams — I mean, businesses — and let him know we sent yah so he stops harassing us all the time. Thanks friends, love you. Thanks for listening! Please spend some time checking out our Patreon and of course, check out the family of shows available at Cinepunx.com. LEHIGH VALLEY APPAREL CREATIONS ESSEX COFFE ROASTERS -(enter code CINEPUNX for 10% off) OUR BLUESKY OUR FACEBOOK OUR INSTAGRAM OUR PATREON OUR MERCH ROUGH/CUT FAN CLUB MAKING THE GREATEST SHIRTS TO EVER EXIST FUCK

Send a textNamaste Spacemen. Today, we're talking about meditation. Specifically, how to make meditation a regular, achievable thing. We talk about Dan Harris's book, 10% Happier. It's a fantastic read that really helps to normalize meditation and mindfulness. And, we provide practical tips on how to meditate and a few resources to get started. So listen in and transcend space and time.  keywordsmindfulness, meditation, Dan Harris, 10% happier, therapy, mental health, self-improvement, awareness, emotional regulation, meditation apps takeawaysMindfulness is essential for emotional regulation and self-awareness.Meditation can be a practical tool for improving relationships.It's important to focus on the process of meditation rather than the outcome.Skepticism about meditation is common, but awareness is key.Meditation can be integrated into daily life with consistency.Using apps can help guide meditation practices effectively.Meditation is not about clearing the mind but acknowledging thoughts.Finding a comfortable position is crucial for effective meditation.Resources like '10% Happier' can provide valuable insights into mindfulness.Engaging in mindfulness can lead to a more fulfilling life.  sound bites"I can't remember anything.""It's a muscle-building exercise."Chapters01:40 Exploring Mindfulness and Meditation04:41 Book Discussion: 10% Happier by Dan Harris07:44 The Role of Meditation in Relationships10:39 Personal Reflections on Mindfulness13:34 Conclusion and Key Takeaways13:56 The Chill Vibe and Mic Check14:43 Critique of Spiritual Authors16:12 Engineering Anxiety Management17:38 Bridging Analytical and Intuitive Approaches18:23 The Challenge of Clear Communication19:37 The Complexity of Meditation21:08 Philosophical Insights on Meditation23:19 Recognizing and Accepting Thoughts23:49 Normalizing Meditation for Everyone25:10 Therapy and the Search for Answers26:50 The Power of Little Things29:00 Meditation Experiences from the Past30:56 Spirituality vs. Practicality in Meditation33:22 Voice and Delivery in Meditation Apps37:42 Guided Imagery and Meditation Techniques38:41 The Nature of Meditation41:50 Daily Meditation Practices47:45 Understanding Awareness and Mindfulness51:59 Resources for Meditation and MindfulnessSpread the word! The Manspace is Rad!!

Episode 138 welcomes Cole into the Jungle for a conversation that moves with both maturity and edge. From the start, the energy feels reflective but competitive — the kind of dialogue that happens when everyone in the room has something to prove, but also something to protect. The jokes are there, the tension is there, but so is the honesty.The music sets the tone. Jill Scott's To Whom It May Concern brings soul into the space, reminding everyone that grown artistry still holds weight in a culture obsessed with quick hits. A Boogie's Before Artistry sparks a conversation about evolution — what it means to revisit your roots while still trying to elevate. Brent Faiyaz's ICON keeps the R&B energy flowing, leading to a debate about confidence versus arrogance and whether modern crooners are building legacy or just moments.Then the headlines hit.LaRussell's critique of Lil Wayne's music opens a bigger conversation about generational respect — when does critique become disrespect, and who gets to judge legends? Larry Wheels smacking Fiyah out of Deen The Great turns into a broader discussion about discipline, viral moments, and the line between entertainment and real-life consequences. The passing of Jesse Jackson shifts the tone entirely, bringing reflection on legacy, activism, and how quickly history gets rewritten. And the announcement of Tyson versus Mayweather potentially happening sends the room into full debate mode — spectacle or serious sport, and who actually benefits from these cross-era matchups?As always, the Jungle saves its sharpest edges for the relationship talk. The first question hits hard: if the sex is incredible but everything else about your partner is chaos, are you staying or eventually choosing peace? The conversation turns personal as stories surface about competing for someone's attention — ego, insecurity, and pride all colliding in real time. Then it gets nuanced: can your partner keep a private folder of intimate memories, or does secrecy automatically create suspicion? And finally, the episode closes on ambition — does your partner need to match your level of drive, or can imbalance in ambition slowly erode attraction over time?Episode 138 feels layered — part grown conversation, part competitive energy, part cultural breakdown. It's introspective but still wild, thoughtful but still unfiltered.Welcome back to the Jungle.—Subscribe: YouTube.com/@JSCNetwork_ Follow: @thejunglesquadcast Ape Loso – @apeishere_ Rad – @radical_jl Rahh – @_rahhbanks Guest: Cole#JungleSquadCast #Episode138 #BrentFaiyaz #ABoogie #JillScott #LaRussell #MikeTyson #FloydMayweather #RelationshipTalk #PodcastCulture

Most people judge a workout by how destroyed they feel at the end.Sweaty.Breathless.Wiped out.But that feeling can be misleading.We've coached thousands of people who trained hard…And their body paid the price.Joints hurt.Posture caved.And confidence slowly dropped.The mistake wasn't effort.It was how the stress was applied.▶️ Rad and I released 3 epic training videos for you this week breaking down when and why we use UMS HIIT workouts … We've even included 3 of our UMS workouts. Putting these into action Monday, Wednesday and Friday would be a complete body composition program phase for the next 4 to 6 weeks!This content is usually reserved for UMS clients only.

In dieser Folge nehmen wir euch mit auf unsere traumhaften Radtouren über Mallorca – vom legendären Cap Formentor über den Col de Femenia bis ins grüne Herz der Insel. Wir sprechen über persönliche KOMs, hitzige Anstiege und wie sich Heimatgefühle auf dem Rad anfühlen. Es geht um Timing, Gruppendynamik und die kleinen Momente, die jede Fahrt besonders machen. Das Wetter spielt mit, die Stimmung ist gelöst und wir teilen, was Mallorca für uns so einzigartig macht. Hört rein, wenn ihr wissen wollt, warum wir uns immer wieder aufs Neue in diese Insel verlieben.

Most HIIT workouts look intense.Music loud.Heart rate high.But a lot of them quietly fail the people doing them.We've seen it for years.People jump into circuits that feel hard…Yet joints flare up.Form falls apart.And structural balance is destroyed!We used to think HIIT had to be chaotic to work.Random exercises.Max effort every set.No rules.That approach burns people out fast.▶️ Rad and I released 3 epic training videos for you this week breaking down when and why we use UMS HIIT workouts … We've even included 3 of our UMS workouts. Putting these into action Monday, Wednesday and Friday would be a complete body composition program phase for the next 4 to 6 weeks!This content is usually reserved for UMS clients only.

What To Do & When - Wedding Planning Step-by-Step21 Wedding BUDGET SAVING Tips Wedding Planners who have gone through Jamie's course: Union Network ListWant to ask Jamie your wedding planning questions? Join her in The Master Plan!What did you think about this episode?  What were your takeaways?  I want to hear your feedback!  Screenshot the episode and post your thoughts on Instagram and tag us @wolferandco. You can get your Perfect Wedding Timeline - HERE!Be sure to grab your Ultimate Wedding Day Checklist at https://www.wolferandco.com/engagechecklistYou are also invited to join the Facebook Wedding Community she has created for y'all to support each other. ❤️P.S. — These links may use affiliate platforms where commission may be earned based on clicks and/or purchases, and I would love it if you used them! It won't cost you anything extra, but affiliate links are RAD because they help creators like me to fund the free content we provide.

What starts as a random music discovery turns into a full-on time capsule.When Woody stumbles onto “Sit Still” by Christopher Stopa, he's convinced it's a long-lost Radiohead track - until a deep dive reveals a whole other story behind the voice, the song, and the artist who stepped away from music entirely. That rabbit hole leads us to a bigger conversation about forgotten songs, near-misses, and the strange afterlife of art on the internet.And because this is us… we take a risk...We cold-call Christopher Stopa's bakery in Toronto, live on the show, with no idea if he'll answer. We just want to talk about the song's brief viral moment, stepping away from music, and whether creativity ever really leaves you.That rabbit hole leads us back to 1993 and the iconic compilation "NO ALTERNATIVE "- a snapshot of alternative culture right before everything splintered into subgenres.We unpack how No Alternative came together as an HIV/AIDS benefit, why it felt bigger than “just a compilation,” and how it captured the last quiet moment before the alternative explosion changed everything. Then we dive into the hidden Nirvana track at the end of the album - Woody's favorite Nirvana song of all time, “Verse Chorus Verse” (aka “Sappy”) - and the strange history behind its many versions, title changes, and why it was left off In Utero.We couldn't end there without Tyler leading us into his "CONSPIRACY CORNER"! He dives into brand new information about Kurt Cobain's death that came out a few days ago and into the theories, conspiracies, and strange mysterious facts about the end of a rock legend.This episode is about:The music that finds you when you aren't looking for it.The albums that become mile markers in your life.The songs that stick with you long after the era that made them.If you miss cruising the aisle of your favorite music store or trying to be the first to discover your new favorite band...this one's for you.Stay curious.Stay weird.Be Forever Rad.CONNECT WITH US:

One of the most confusing parts of training is knowing when to change the tool.You might be doing solid strength and flexibility work…But right now, fat loss feels slow.Energy feels flat.And motivation starts slipping.We used to think the answer was to push harder in the same program.More volume.More effort.That rarely worked.▶️ Rad and I released 3 epic training videos for you this week breaking down when and why we use UMS HIIT workouts … We've even included 3 of our UMS workouts. Putting these into action Monday, Wednesday and Friday would be a complete body composition program phase for the next 4 to 6 weeks!This content is usually reserved for UMS clients only.

Kada sistem stane, a društvo izgubi kompas, gde pronalaziš snagu da ustaneš iz kreveta i stvaraš? U 357. epizodi podkasta Pojačalo, Ivan je ponovo ugostio proslavljenog dizajnera i vizuelnog umetnika Slavimira Stojanovića Futra, u razgovoru koji odiše iskrenošću, introspekcijom i veoma toplom, prijateljskom atmosferom. Centralna tema epizode je Slavimirova profesionalna i lična evolucija – od zatvaranja sopstvenog studija, maloprodajnih radnji i povlačenja sa fakulteta, do povratka u one-man agency format i pokretanja privatne edukacije kroz „Futro Masterclass”. Kroz intiman dijalog, sagovornici su se osvrnuli na trenutno stanje u društvu, kolektivne traume i izazove sa kojima se kreativci susreću u borbi za motivaciju i smisao. Slavimir je vrlo otvoreno govorio o terapeutskoj moći umetnosti i pisanja koja je iznedrila dečji serijal „Singi Lumba” (koji je dobio i svoju pozorišnu adaptaciju), autobiografski roman „Devet”, emotivnu zbirku priča i plakata „Merino Tigar” nastalu tokom procesa tugovanja za ocem, kao i kapitalno izdanje „Logo Logic” u koje je utkao 40 godina svog dizajnerskog iskustva. Uprkos povremenoj melanholiji usled promišljanja o društvenim okolnostima, duh razgovora ostaje duboko inspirativan, ističući nepresušnu ljudsku potrebu za stvaranjem, deljenjem znanja, prilagođavanjem novim formatima (poput društvenih mreža) i pronalaženjem svetla kroz kreativni rad. O čemu smo pričali: - Najava - Početak razgovora - Stanje društva - Preduzetničke muke u dizajnu - Solo karijera - Rad u edukaciji - Borba sa motivacijom - Priča o knjigama - Priprema knjige za objavu - Kreativni rad - Zaključak razgovora Podržite nas na BuyMeACoffee: https://bit.ly/3uSBmoa Pročitajte transkript ove epizode: https://bit.ly/3OU6zpQ Posetite naš sajt i prijavite se na našu mailing listu: http://bit.ly/2LUKSBG Prijavite se na naš YouTube kanal: http://bit.ly/2Rgnu7o Pratite Pojačalo na društvenim mrežama: FB: https://www.facebook.com/PojacaloRS/ IG: https://www.instagram.com/pojacalo.rs/ X: https://x.com/PojacaloRS LN: https://www.linkedin.com/company/pojacalo TikTok: https://www.tiktok.com/@pojacalo.rs

If you've ever felt flat coming back from the holidays…A bit softer than you want to be…Or frustrated that your usual strength work isn't leaning you up right now…You're not broken.And you don't need more willpower.We've been there too.We tend to avoid High Intensity Interval Training (H.I.I.T.) training because it's suboptimal for producing max strength.But that doesn't mean we don't use it at all.▶️ Rad and I released 3 epic training videos for you this week breaking down when and why we use UMS HIIT workouts … We've even included 3 of our UMS workouts. Putting these into action Monday, Wednesday and Friday would be a complete body composition program phase for the next 4 to 6 weeks!This content is usually reserved for UMS clients only.

Jan Weiler steht am Bahnhof und passt plötzlich auf ein fremdes Fahrrad auf. Vielleicht ein geklautes Rad? Ist er nur freundlich oder doch naiv und wird gleich verhaftet? Das Gedankenkarussell beginnt sich zu drehen...

Carlotta Schumacher ist Ultracycling-Athletin und betrachtet das Atlas Mountain Race in diesem Jahr aus der Ferne. Wie exklusiv ist es? (00:00:56) Begrüßung (00:04:24) Interview Carlotta (00:06:26) Was hast du in China erlebt? (00:10:00) Wie war das Granfondo in China? (00:13:37) Teure Rennräder in China (00:15:17) Wie war das Ankommen in Hongkong? (00:23:38) Supercool but incredibly exclusive (00:28:38) Gibt es eine Schere in der Ultra-Szene? (00:36:20) Wie funktioniert Sponsoring bei dir? (00:40:17) Über welche Plattform denkst du nach? (00:46:07) Welche Rolle spielt Instagram? (00:47:51) Wie finanzierst du deine Reise? (00:55:36) Was hat dich fasziniert und motiviert? (01:01:32) Verabschiedung (01:02:47) Musik: Noga Erez – BUBBLING Hier geht’s zum Gespräch mit Carlotta Schumacher vom Oktober 2025: https://detektor.fm/gesellschaft/antritt-carlotta-schumacher-ueber-ihre-ultracycling-reise-nach-hongkong Hier geht’s zum Interview mit Ariane Richter zum Atlas Mountain Race und Gran Guanche aus dem April 2025: https://detektor.fm/gesellschaft/antritt-ariane-richter-ueber-atlas-mountain-race-und-gran-guanche Hier könnt ihr uns bei Steady unterstützen: https://steadyhq.com/de/antritt/about Hier entlang geht's zu den Links unserer Werbepartner: https://detektor.fm/werbepartner/antritt ➡️ Artikel zum Nachlesen: https://detektor.fm/gesellschaft/antritt-carlotta-schumacher-ueber-atlas-mountain-race-und-fomo

Most people think nutrition is only about calories and macros.Protein, carbs, fats. Numbers in an app.That's only part of the story.Food is also a delivery system.How it's packaged.How it's stored.How it's heated.And how often that happens … day after day, for decades.Ignore that layer long enough and the system pays the price.This week's YouTube coaching deep-dive breaks down in detail what the new US food guidlines said about plastic food containers and your free testosterone level. ▶️ ⁠Rad and I created a comprehensive video⁠ for you this week where we explain why metabolic health erodes slowly, what the new US Food Guidelines (and food pyramid) finally got right, and how this mirrors the way smart training actually works.

Today is Thursday, Feb. 19, Rad and Hop preview the Brainerd Warrior state wrestling tournament with assistant coach Jim Kath.  Featuring Conrad Engstrom and Wade Haapajoki, Dispatch Sports Wrap with Rad and Hop is a product of Forum Communications Co. and is brought to you by TeeHive, Shannon's Auto Body, Rafferty's Pizza, Shep's on 6th, Range Printing, Randall State Bank and the sports department at the Brainerd Dispatch. Find more sports coverage throughout the day at BrainerdDispatch.com.

Our guest today is the choreographer Sonia Sabri – dance changed her life, and now she uses it to change others. Sonia grew up in Wolverhampton, UK, in a traditional Indian family. Unusually her parents supported her dancing: her dad hoped she might conquer Bollywood, but instead, she devoted herself to kathak, which helped her withstand disapproval and bullying. Alongside her international career, her teaching reinforces the power of sharing dance – building not just steps, but self-belief. Our conversation touches on mental health and domestic abuse – Sonia has helped students change their lives in ways she would never have predicted. Sonia Sabri MBE is a multi-award-winning dance artist, choreographer and movement director and Artistic Director of Sonia Sabri Company (SSC). One of the world's leading Kathak dance artists, her work explores both the classical roots of Kathak and contemporary approaches, reflecting Western and Eastern cultures. In 2022, she was associate choreographer for Wondrous Stories, launching Birmingham Festival Commonwealth Games, and for the Opening Ceremony. SSC is an Associate Artist at Birmingham Hippodrome and Sonia is Creative Resident at Curve. Sonia Sabri Company https://ssco.org.uk/Why Dance Matters is a dance podcast featuring inspiring conversations with extraordinary people from the world of dance and beyond. Hosted by David Jays, editor of Dance Gazette, this podcast explores how dance shapes lives and why it matters to us all. Brought to you by the RAD, which inspires the world to dance, these insightful stories will surprise and delight. Tune in and discover more on our website. Hosted on Acast. See acast.com/privacy for more information.

This is a YouTube video as well that you can watch here:  https://youtu.be/cptmWCYlKe4Two other episodes you might want to check out:How to BECOME a Wedding PlannerBTS: Join Jamie on a Real Sales Call | Wedding Planning Business TipsShare your thoughts on this episode over on Instagram!  What do you think?!  Take a screenshot and tag @wolferandco so we can hear from you!Join the amazing discussions over in the Wedding Pros Facebook Group.  This is a group for aspiring, new, and experienced wedding planners and wedding vendor professionals!Jamie would love to help you get started with your wedding planning business or optimize the one you have already started.  If you'd like personal guidance from Jamie, access to her community of VIP wedding professionals, and the opportunity to be listed on her preferred wedding planner listing that is shared with thousands of engaged couples every month, consider joining The Union Mastermind. You can find out more about that program HERE.Our Favorite Wedding Business Resources:Generation Tux - join their Partner Program and start earning affiliate money recommending a reputable suit vendor to your clients!Timeline Genius - create detailed timelines for your events (automated text messages, emails, and more!)Legally Set - Get all your legal contract templates you need; use code “UNION” for 20% OFFHoneybook - keep all your clients organized; use code “UNION” to get the current deal Jamie locked in for ya!P.S. - The links above may use affiliate platforms where commission may be earned based on clicks and/or purchases, and I would love it if you used them! It won't cost you anything extra, but affiliate links are RAD because they help creators like me to fund the free content we provide.

Send a textSpaceBuddies, let's get closer. On today's episode, Matt, Mike, and Rob talk about a recent documentary, Tracing the Divide. It's about two friends who ride the Continental Divide together. There's a lot of lessons to be learned about how much we can push ourselves, but also about how we can have better relationships with each other by going through hard things together. Listen in and let's get close. Keywordsdocumentary, personal growth, adventure, relationships, change, cycling, mental health, community, self-discovery, male bondingTakeawaysAdventure can lead to personal growth and self-discovery.Challenging experiences can strengthen relationships.It's important to communicate the benefits of personal pursuits to loved ones.Finding a supportive community enhances the experience of adventure.Vulnerability is key to deepening connections with others.Everyday challenges can be opportunities for growth.Reflecting on experiences can lead to meaningful change.It's okay to seek change without a specific outcome in mind.Being open to experiences can lead to unexpected insights.Creating meaning in daily life can be transformative.Chapters00:00 Introduction and Planning for the Episode01:28 Exploring the Documentary: Tracing the Divide04:36 The Impact of Adventure on Relationships07:30 Personal Growth Through Shared Experiences10:35 The Importance of Playfulness in Life13:31 Vulnerability and Authenticity in Male Friendships16:12 Bringing Lessons Back to Everyday Life16:59 Understanding Stress and Heart Rate Variability20:19 The Depth of Friendship and Shared Experiences24:20 The Desire for Adventure and Personal Growth28:04 Real-World Challenges and Seeking Change33:05 Finding Meaning in Everyday LifeSpread the word! The Manspace is Rad!!

When cravings hit hard, most people blame discipline.They think they're inconsistent.They think motivation is broken.In our experience, that's rarely the truth.More often, the system regulating hunger and energy is out of alignment.This week's YouTube coaching deep-dive breaks down in detail what the new food guidlines said about the gut microbiogme.▶️ ⁠Rad and I created a comprehensive video⁠ for you this week where we explain why metabolic health erodes slowly, what the new US Food Guidelines (and food pyramid) finally got right, and how this mirrors the way smart training actually works.

Die EuroLeague gönnt sich zwar eine Pause – die Themen aber drehen komplett am Rad. Es ist vermutlich die wildeste Woche des europäischen Basketballs überhaupt, und auch die NBA liefert mehr Gesprächsstoff, als man in eine Folge packen kann. Panathinaikos steckt tief in der Krise und holen Nigel Hayes-Davis zurück nach Europa, in Monaco steht der Baum weiter lichterloh in Flammen und in den USA beendet Chris Paul seine Karriere. Das – und natürlich noch einiges mehr – gibt's jetzt.

This new PROCESS series is at the core of what I love to share, the messy middle. What if you could witness the making of a Certified Anesthesiologist Assistant in real time, not as a polished highlight reel, but as it is actually unfolding? In all things, I care far less about the end result and far more about who you are in the becoming.This Pre-AA to CAA PROCESS series follows Brittany Robinson as her journey unfolds from 2024 through 2028, an ongoing conversation that captures the growth, the pivots, the waiting, and the wins along the way. It is about honoring growth as it happens and having the courage to tell your story before you know how it will end. This is the Pre-AA to CAA [PROCESS] of Britton Robinson.A HUGE Thank You to my Season 5 PROCESS sponsor, Harmony Anesthesia Staffing.Harmony is CAA-owned, clinician-forward, and leading the way in the CAA locums market. Schedule your free 15-min consult and see how locums can work for you. Say 'hi' to Rad and Sasi for me when you do!You can now text me! Leave your email if you need a response!Complete your required CAA CME credits with courses designed specifically for Certified Anesthesiologist Assistants. Visit cmeforcaas.com and use the code CME15 to receive 15% off any CME purchase.Stay Connected by subscribing to the Awakened Anesthetist Newsletter- for more CAA specific resources, exclusive content and offers. Watch episodes of Awakened Anesthetist Now on YouTube! Let's Chat! awakenedanesthetist.com or on IG @awakenedanesthetist

In dieser Folge nehmen wir euch mit auf eine Reise durch die Wintermonate des Radfahrens, diskutieren hitzig über Sinn und Unsinn des Winterrads und feiern das erste sonnige Gefühl auf dem Sommerrad. Wir teilen ehrlich, warum wir uns bei Kälte und Regen trotzdem aufs Rad schwingen, und was das Umsteigen auf das leichte Rennrad für uns bedeutet. Außerdem geben wir einen Einblick in die Packlisten-Philosophie vor dem Mallorca-Trainingslager und verraten, was wirklich ins Gepäck gehört – von Buffs bis Regenjacke. Natürlich bleibt es nicht bei Technik: Zwischen Alltag, Teamdynamik und den kleinen Anekdoten, die nur im Gruppetto passieren, findet jeder seine Ausrede, aufs Rad zu steigen. Schaltet ein und begleitet uns auf dem Weg vom Winterfrust zur Frühlingsmotivation – jede Ausrede zählt! www.wattasia.de Shop: https://wattasia.mozello.de/

#563 - This week we discuss F1 the movie starring Brad Pitt and Javier Bardem. We then crossover to our favorite racing scenes in movies such as Death Race 2000 and Rad.Jeff: 6, Alex: 6, Scott: 5

For years, nutrition debates focused on the wrong enemy.Fat versus carbs.Low-this versus high-that.Meanwhile, something far more damaging went largely ignored.Processing.This week's YouTube coaching deep-dive breaks down in detail what changes were made around food processing.▶️ ⁠Rad and I created a comprehensive video⁠ for you this week where we explain why metabolic health erodes slowly, what the new US Food Guidelines (and food pyramid) finally got right, and how this mirrors the way smart training actually works.

Er hat einen Probanden nach der Studie nicht wiedererkannt. Rank und schlank statt übergewichtig. Zehn Jahre jünger. Was war passiert? Nur drei Dinge: Krafttraining, Protein, Kreatin. Prof. Dr. Dr. Jürgen Gießing leitet den Arbeitsbereich „Trainingswissenschaft und Sportmedizin“ an der Universität Landau. Er erforscht seit über 20 Jahren, was Muskeln für unsere Gesundheit tun – und was passiert, wenn sie verschwinden. Spoiler: Es geht um viel mehr als Optik. In dieser Folge sprechen wir über die stille Volkskrankheit Sarkopenie, warum 0,8 Gramm Protein nicht reichen und warum Dein Krafttraining auch Dein Gehirn vor Demenz schützt.____________*WERBUNG: Infos zum Werbepartner dieser Folge und allen weiteren Werbepartnern findest Du hier.____________

In Besenwagen Femmes übernehmen Tanja Erath und Lea Lin Teutenberg ab jetzt das Steuer hinter dem Frauen-Peloton. Das neue Host-Duo sammelt euch und Profis auf, um über das Leben auf und neben dem Rad zu plaudern. Mit Liane Lippert steigt der aktuelle Star des Frauenradsports ein und zeigt dir den Blick direkt von der Zielgeraden. Neben Profi-Ernährung geht es auch um die ersten Frühjahrsklassiker, wo sich diese Besenwagen-Besatzung bald auch im echten Rennen treffen wird.

What To Do & When - Wedding Planning Step-by-Step21 Wedding BUDGET SAVING Tips Wedding Planners who have gone through Jamie's course: Union Network ListWant to ask Jamie your wedding planning questions? Join her in The Master Plan!What did you think about this episode?  What were your takeaways?  I want to hear your feedback!  Screenshot the episode and post your thoughts on Instagram and tag us @wolferandco. You can get your Perfect Wedding Timeline - HERE!Be sure to grab your Ultimate Wedding Day Checklist at https://www.wolferandco.com/engagechecklistYou are also invited to join the Facebook Wedding Community she has created for y'all to support each other. ❤️P.S. — These links may use affiliate platforms where commission may be earned based on clicks and/or purchases, and I would love it if you used them! It won't cost you anything extra, but affiliate links are RAD because they help creators like me to fund the free content we provide.

Episode 137 brings a familiar voice back into the Jungle as Kay Bunnie returns to the den. This time, it's deeper, looser, and more reflective — a mix of laughter, honest tension, and late-night energy that only someone who's lived the highs and lows of digital culture can bring. Before the topics take over, the squad revisits the vibes from the 2026 Super Bowl performance that had everybody talking — from the visuals to the impact, the aftermath, and what it means when culture and spectacle intersect.Once the room gets warmed up, the music conversation flows naturally into the rhythm of connection and attraction. The beat becomes the backdrop for honesty, and the questions get sharper, the laughs get louder, and the truths get unfiltered.In the Trendy segment this time around, current headlines become problematics, sparking debate about where influence, accountability, and entertainment collide. The squad doesn't just mention what happened — they break down what it means that culture keeps evolving faster than we can process it, and why some moments resonate louder than others.But the heart of Episode 137 lives in the relationship talk — where the Jungle always gets real. The first question opens the door to a deeper exploration of connection: in today's world, are people more comfortable forming romantic bonds through social media, or does real-life chemistry still hold the crown? The conversation doesn't stop there. Kay and the squad dig into whether emotional maturity and communication are more important now than sexual chemistry or physical attraction, especially as expectations around relationships evolve. They also revisit the topic of middlemen in modern dating — when forming new connections, is it common to lean on a friend to make that first introduction, and what does that say about confidence, intention, and the way we navigate vulnerability in 2026?Kay's return isn't just a guest spot — it's a reminder that the Jungle is ever-changing, just like the people in it. What starts as conversation ends up feeling like reflection — on culture, connection, and how we show up for each other in spaces that constantly shift under our feet.Episode 137 is insightful, provocative, hilarious, and unfiltered — exactly the energy the Jungle demands.Welcome back to the Jungle.—Subscribe: YouTube.com/@JSCNetwork_ Follow: @thejunglesquadcast Ape Loso – @apeishere_ Rad – @radical_jl Rahh – @_rahhbanks Guest: Kay Bunnie#JungleSquadCast #Episode137 #KayBunnie #SuperBowl2026 #RelationshipTalk #PodcastUnfiltered #CultureDebate

What happens when you step away for a while… and then come back to the microphones?This week's episode isn't about one mystery.It's about the space between them.After taking some time off, we finally sit back down, shake off the rust, and catch up on life, burnout, and the weird in-between season feeling of being away from the show longer than we meant to be. We talk honestly about why the break happened, what the time away did for us creatively, and what it felt like to come back and hit record again.From there, we dive back into Hawkins one last time.With some distance from the finale of Stranger Things, we share our final thoughts on how the series ended — what worked, what didn't, what hit us emotionally, and which moments still stick with us now that the dust has settled. We also revisit the internet-fueled frenzy around the so-called “secret final episode” and the conformity gate mystery — the theories, the supposed clues, and whether or not we think there's anything left to uncover… or if this is just what happens when a show ends and people aren't ready to let go yet.And then… we open the vault.As a bonus for everyone on the main feed, we're including a full hour from our Patreon, recorded back when only the first half of the final season had dropped. You'll hear our raw, unfiltered reactions, wild theories, emotional predictions, and absolute confidence about where the story was headed.Some of those predictions were…Let's just say the Demogorgons are laughing at us.This episode is less about solving mysteries…and more about revisiting them.The theories we built.The excitement we felt.The way stories pull us in, chew us up emotionally, and leave us staring at the credits, not quite ready to move on.If you've ever gone a little too deep into Reddit threads, paused a scene to hunt for clues, or convinced yourself that there has to be more…This one's for you.IT FEELS SO GOOD TO SAY..."We're back."Season 6 officially kicks off next week.And we're ready to start getting weird again.Stay curious.Stay spooky.Stay forever rad.CONNECT WITH US:

For decades, protein was treated like a bonus.Optional.Something you only worried about if you were a bodybuilder.Most people were told 0.8 grams per kilo was “enough.”And they assumed that meant optimal.It never did.This week's YouTube coaching deep-dive breaks down in detail what the protein updates mean for you!▶️ ⁠Rad and I created a comprehensive video⁠ for you this week where we explain why metabolic health erodes slowly, what the new US Food Guidelines (and food pyramid) finally got right, and how this mirrors the way smart training actually works.

Bald geht es wieder nach draußen – das heißt: Rennrad checken und auf Vordermann bringen. Während manche ihr Rad selbst zum Reifen aufpumpen in fachkundige Hände geben, legen andere lieber selbst den Inbusschlüssel an – und verschlimmbessern dabei so manches Problem. Zweiradmechanikerin Bianca Schmid von Drehmoment Bike Service in München verrät, welche Handgriffe jede/r Rennradfahrer/in unbedingt draufhaben sollte, welches Werkzeug dafür das richtige ist und warum so manches moderne Bike ganz schön viel Arbeit bedeutet.

Šta se desi kada naš balkanski 'lako ćemo' mentalitet udari u zid nemačke discipline i organizacije?

Health fails slowly — long before it shows up on paper.Most people seem to think health breaks down suddenly.One bad blood test.One diagnosis.One prescription.It feels like something went wrong overnight.But that's not how metabolic health actually fails. It fails the same way gym overuse injuries occur… quietly, over time.This week's YouTube coaching deep-dive breaks down in detail.▶️ Rad and I created a comprehensive video for you this week where we explain why metabolic health erodes slowly, what the new US Foof Guidelines (and food pyramid) finally got right, and how this mirrors the way smart training actually works.

Jak zastavit vymírání. Co třeba volební právo pro rodiče i za děti?; Trump jako Biden; Evropský parník se natáčí správným směrem, není však jisté, zda manévr dokončí; Raději Slavkov než Visegrád. K Rakousku bychom se měli snažit být co nejblíž; Důležitý den: 13. únor 1948; Chceme stále víc

Ústavní soud se nebojí paragrafu o neoprávněné činnosti pro cizí moc. Podvojný ministr v akci. Další Kaddáfí je mrtev. Pookřeje Libye? Výsadek ruských protiputinovců v Evropě podpořil Ukrajinu. Raději Slavkov než Visegrád. K Rakousku bychom se měli snažit být co nejblíž. A na konec glosa Evy Turnové. Moderuje Petr Schwarz.

Sven und Saksika berichten von dem Abenteuer Marokko: Abseits befestigter Straßen kämpften sie sich über steinige Pisten und durch staubige Landschaften, bis ein platter Reifen sie zu einem ungeplanten Stopp zwang. Mitten im Nirgendwo hieß es: Rad runter, Reifen wechseln – Teamwork, Improvisation und eine Portion Gelassenheit inklusive. Nach so viel Offroad-Action genossen sie einen längeren Aufenthalt in Portugal am Atlantik. Dort tauschten sie Wüstenstaub gegen Meeresrauschen, fanden ihren Rhythmus zwischen Arbeiten, Reisen und Ankommen und reflektierten, was das Leben im eigenen Expeditions-LKW wirklich bedeutet – Freiheit, Herausforderungen und das gute Gefühl, genau den richtigen Schritt gewagt zu haben.

When the five elements of structural balance are in sync, everything changes:→ You train harder without breaking down.→ Your joints feel younger.→ Progress stacks, plateaus disappear.This final lesson is the reason so many of our members say:“UMS isn't just training — it's rehab, mobility, performance, and aesthetics in one.”▶️ Rad and I created a free deep-dive coaching videoWatch and learn how to build a body that lasts a lifetime.

Send a textSpaceparents! On today's episode, we talk about how to talk to your kids about mental health. Spoiler, you should talk often and openly about what you and they are feeling. You don't have to label it--you can just talk about what's going on for them. But don't worry. We have more to say than that. Listen in. Keywordsmental health, parenting, emergency room experiences, communication, anxiety, depression, family dynamics, youth mental health, emotional well-being, mental health awareness, anxiety, mental health, parenting, communication, emotional support, children, diagnosis, trust, relationships, normalizationTakeawaysIt's important to communicate openly about mental health with children.Parents should be aware of their own mental health issues and how they affect their kids.Labeling every emotional experience as a diagnosis can be counterproductive.Conversations about mental health should be age-appropriate and balanced.Emergency room experiences can often be less dramatic than portrayed in media.Parents should guide their children in understanding normal emotional fluctuations.Discussing mental health alongside other topics like sex and drugs can be effective.It's crucial to differentiate between normal anxiety and clinical anxiety.Children often mirror their parents' emotional responses and anxieties.Creating a supportive environment for discussing feelings is essential. Control is often linked with anxiety, creating a cycle of stress.It's essential to normalize conversations about mental health with children.Understanding that mental health issues can manifest differently for each child is crucial.Parents should focus on being present and supportive rather than seeking immediate solutions.Labeling mental health issues can sometimes oversimplify complex emotions.Building trust with children requires consistent communication and openness.Parents should avoid jumping to conclusions when children express their feelings.Creating a safe space for children to share their thoughts is vital for their emotional well-being.Engaging with children about their interests fosters connection and understanding.It's important to remember that love and support are the most significant factors in a child's mental health journey.Sound bites"You probably don't have either.""Just show up and love your kid.""You blew it!"Chapters00:00 Mental Health and Parenting Dynamics00:39 Television Shows: Cheers and Frasier Discussions03:28 Emergency Room Experiences and Healthcare Realities09:36 Understanding Health Concerns and ER Experiences12:21 Navigating Parenthood and Mental Health16:23 Talking to Kids About Mental Health21:46 The Intersection of Mental Health and Parenting26:38 Normalizing Mental Health Conversations30:59 Understanding Mental Health Conversations with Kids32:15 Normalizing Emotions in Children34:04 The Importance of Language in Mental Health36:43 Navigating Diagnoses and Labels38:53 Helping Kids Understand Their Emotions39:59 Creating Safe Spaces for Conversations41:23 The Role of Parents in Mental Health Discussions44:06 Building Trust and Communication with Kids48:54 The Journey of Parenting Through Mental Health52:25 The Foundation of Love in Parenting56:48 Integrating Mental Health into Daily Life59:14 IntroSHORT.mp4Spread the word! The Manspace is Rad!!

The internet isn’t being searched the same way anymore—and most businesses haven’t caught up. In this episode of the BOB Podcast, Jaryd Krause welcomes back Rad Paluszak to explore the transition from SEO to GEO (Generative Engine Optimization) and what it means for founders, operators, and investors navigating an AI-driven world. Instead of ranking pages, AI answer engines are ranking entities, brands, and trust. Rad explains why traditional SEO playbooks are breaking down, how AI engines source and rotate answers, and why brand mentions across the web now matter more than links ever did. You’ll learn: Why AI engines rarely repeat the same sources—and how that changes traffic forever How brand authority is built through mentions, associations, and personal brands Why being listed alongside established brands can instantly elevate visibility The growing role of Reddit, social platforms, and communities in AI discovery How to structure content for AI without sacrificing real users What businesses should stop obsessing over—and what actually moves the needle Whether you run content-heavy sites, ecommerce brands, SaaS, or are evaluating businesses to buy, this episode offers a practical framework for adapting to AI without panic—or guesswork. AI is coming either way.The question is whether your brand will be visible when it does.

Episode 136 brings a familiar internet voice into the Jungle as Just AJ, also known as Mr. “Put The Camera Down,” steps into the den. Known for his sharp commentary and viral presence, AJ carries a perspective shaped by watching culture unfold in real time — and calling it out when necessary. From the moment the mics go live, the conversation balances humor with critique, as we unpack what it means to observe the world through a lens while reminding people to actually live in it.The music segment opens with DaBaby's “Be More Grateful,” sparking a conversation about growth, accountability, and whether artists can truly reset public perception once it shifts. Don Toliver's “Octane” shifts the energy into vibe-heavy territory, leading to debate about mood music versus message-driven records. Rod Wave's “Feed The Streets” closes out the run with emotional weight, prompting discussion about pain rap, relatability, and why vulnerability continues to dominate streaming culture.From there, the episode pivots into heavier territory. The release of the Epstein files — with high-profile names like Jay-Z and Bill Gates circulating in headlines — brings serious conversation about allegations, public reaction, and how quickly narratives spiral in the digital age. The possibility of Lil Baby versus Akademiks escalates into a larger talk about rap media, artist-journalist tension, and how commentary platforms have become power players in hip hop. The Grammys re-enter the discussion as well, raising familiar but necessary questions about credibility, industry politics, and whether award shows still reflect the culture or just perform for it.As always, the episode finds its heartbeat in the relationship segment. The squad revisits a question that only got surface-level treatment before: in today's world, are people more comfortable forming connections through social media or face-to-face? What are we gaining — and losing — when DMs replace eye contact? The conversation deepens as we ask whether emotional maturity and communication now outweigh sexual chemistry and physical attraction when building something real. And finally, we unpack a dynamic that doesn't get talked about enough — when forming a new connection, is it normal to use a middleman to bridge the gap, or does that already say something about confidence and intention?Episode 136 blends internet awareness with real-world introspection. It's cultural commentary mixed with self-reflection, laughs mixed with uncomfortable truths — exactly what happens when you put the camera down and actually talk.Welcome back to the Jungle.—Subscribe: YouTube.com/@JSCNetwork_ Follow: @thejunglesquadcast Ape Loso – @apeishere_ Rad – @radical_jl Rahh – @_rahhbanks Guest: Just AJ – Mr. Put The Camera Down#JungleSquadCast #Episode136 #JustAJ #PutTheCameraDown #HipHopTalk #CulturalCommentary #RelationshipDebates #PodcastCulture

Build stability and strength in the right order, for the right outcome.▶️ Rad and I created a free deep-dive coaching videoThis single sequencing tip can save your shoulders, protect your knees, and finally unlock stalled lifts.

 Why the hell not crown episode 138 the official Turbojugend Radio anniversary? Damn right we did. So TJ Radio's own Erik the Rad grabbed the mic, cracked a cold one, and sat down with the godfather himself — TJ SNGKRKNBN Wien's Tschebesta — t...

This method is what helped Rad and I (Yani) recover from multiple injuries and maximise our athletic performance well into adulthood …And it's the reason our clients out-perform most professional personal trainers.▶️ Rad and I created a free deep-dive coaching videoWatch now — and see why this simple shift accelerates strength and mobility gains.

What To Do & When - Wedding Planning Step-by-Step21 Wedding BUDGET SAVING Tips YouTube Video:https://youtu.be/TBndH8drAVQ Want to ask Jamie your wedding planning questions? Join her in The Master Plan!What did you think about this episode?  What were your takeaways?  I want to hear your feedback!  Screenshot the episode and post your thoughts on Instagram and tag us @wolferandco. You can get your Perfect Wedding Timeline - HERE!Be sure to grab your Ultimate Wedding Day Checklist at https://www.wolferandco.com/engagechecklistYou are also invited to join the Facebook Wedding Community she has created for y'all to support each other. ❤️P.S. — These links may use affiliate platforms where commission may be earned based on clicks and/or purchases, and I would love it if you used them! It won't cost you anything extra, but affiliate links are RAD because they help creators like me to fund the free content we provide.

What To Do & When - Wedding Planning Step-by-Step21 Wedding BUDGET SAVING Tips Wedding Planners who have gone through Jamie's course: Union Network ListWant to ask Jamie your wedding planning questions? Join her in The Master Plan!What did you think about this episode?  What were your takeaways?  I want to hear your feedback!  Screenshot the episode and post your thoughts on Instagram and tag us @wolferandco. You can get your Perfect Wedding Timeline - HERE!Be sure to grab your Ultimate Wedding Day Checklist at https://www.wolferandco.com/engagechecklistYou are also invited to join the Facebook Wedding Community she has created for y'all to support each other. ❤️P.S. — These links may use affiliate platforms where commission may be earned based on clicks and/or purchases, and I would love it if you used them! It won't cost you anything extra, but affiliate links are RAD because they help creators like me to fund the free content we provide.