Podcasts about full body fix radio

It's been a while since we had a series on Full Body Fix Radio and today we are kicking off a new one: Case Studies.  I am kicking off the series sharing about a patient that had neck pain with finger numbness.  Let's dig in and see how I get to a solution.  1. Intro  YouTube 2. Sponsors (3:06)  Kasandrinos - Use the code ‘fullbodyfix‘ for 15% off  Eating Evolved - Use the code ‘drscottmills‘ Extra 2-pack of cups into your order 3. Topic of the Day: Case Study, Neck Pain with Finger Numbness (4:33)  Helpful Videos: Cervical Disc Pain Rehab and Radial Nerve Flossing 4. Exam & Rule Things Out (7:33)  5. Course of Care & Treatment (12:20) Full Body Fix Neck Rehab Video Program   Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review. Full show notes can always be found in the Archive. 

This week I welcomed Dr. Tony Comella on the show. Dr. Comella is a physical therapist and strength coach here in San Francisco. We are breaking down Gray Cook’s quote about levels of care and what sort of intervention you might need. 1. Intro Thanks for your reviews and feedback of the show!  You can review Full Body Fix Radio here.    2. Sponsor: Siete Family Foods (3:34)  3. Interview: Dr. Tony Comella (4:35)  4. How are you integrating physical therapy alongside strength coaching? (7:56)  5. Are you using passive modalities? (8:55)  6. Topic of the Day: "Levels of Intervention" (10:08)  7.  Breaking down the Quote from Gray Cook (11:43)  "Do not cut what can be untied, do not untie what can be adjusted, do not adjust what can be directed, do not direct what can be self-directed."  Self-Care --> Directed Care (coach) --> Professional Conservative Care (PT/Chiro)--> Surgery 8. Backwards System (24:13)  9. Sponsor: Eqiup Foods (27:24)  10. How do you know when you need to change these levels of interventions? (28:16)  11. Check out Dr. Tony Comella on Instagram   Check out the show notes in the archives.  Subscribe and leave and iTunes Review!

Time for something fun and out of the norm on Full Body Fix Radio. This Ask Me Anything episode answers your Harper questions, tips for becoming a successful chiropractor, cider recommendations, and more.   1. Intro 2. Sponsor: Equip Foods (1:46)   Don’t forget use the code: ‘fullbodyfix’ for 10% off your first order 3. Ask Me Anything (2:20)  4. All the Harper questions (2:40)    For more about Harper search #harpermills on Instagram 5. I’m starting to feel like I’m getting ‘old’. Tired, achy joints, nagging low grade pains. I know I need to tackle movement and nutrition, but if you had to choose one, which would you choose first? (4:02)  6. What’s your favorite meal ever? (5:38)   https://www.baumaniere.com/en/gastronomy/la-cabro-dor 7. My husband wants to go back to school to become a DC. Any tips or suggestions for breaking into the industry? (8:18)  8. Are you Celiac? Any plans on getting tested or getting a NIMA sensor for dining out? (11:25)  9. Sponsor: Siete Family Foods (14:18) 10. Sour Cider Recommendations (15:13)     Tilted Shed Graviva, “Farmhouse” style dry ciders with "horse blanket" funk   Favorite Cider: Gowan’s 1876 Heirloom, Ground Breaker GF Beer - IPA no 5 11. Any tips for my husband who wants to gain muscle? (17:45)    https://fullbodyfix.com/paleogains/ 12. This is a super basic question, but I get lost in the volume of information from google search results. What are your recommendations for a starting point for building a stronger foundation in movements and flexibility (assuming the fitness base is general non-competitive weight-lifting 3-4x per week)? (20:14)    https://www.strongerbyscience.com/ 13. How often do you recommend someone see a chiropractor for general health? I know it varies based on the person, but what's a basic starting point for the average Joe? Big fan of you & Diane - keep up the awesome work! (23:30)  14. Best Travel Memory (24:51) Hotel Caruso & Belvedere Restaurant - Ravello, ITALY 15. Send in your questions (26:30)    info@fullbodyfix.com   Twitter   Instagram   Check out the Full Body Fix Program!      Use the code 'fullbodyfixradio' for $10 off at checkout.  Leave a review and Subscribe in iTunes or check out the show notes in the archives.    

This week I have on Dr. Anthony Chin Loy. Dr. Chin Loy is the first medical doctor to be on Full Body Fix Radio. He's a friend with a passion for gluten free libations and we are sharing our favorites. He also gives me a nice overview of one of his other passions - Brazilian Jiu Jitsu. 1. Intro Want to host a Full Body Fix Workshop? info@fullbodyfix.com   2. Sponsor: Siete Family Foods (2:15)  3. Interview: Dr. Anthony Chin Loy (2:53) 4. Dr. Chin Loy shares his shift to the primal, paleo, gluten-free lifestyle (8:10) 5. Are you seeing any shift in conventional medicine and education regarding conventional nutrition? (12:16) 6. Dr. Chin Loy shares about his movement practice: Brazilian Ju Jitsu (14:00) 7.  A typical BJJ workout (18:57) 8. Topic of the Day: Gluten Free Libations (24:01) 9. Favorite Craft Gluten Free Beers (28:03) DuckFoot Brewery Omission New Belgium Graft Ciders Alpine Brewing Ground Breaker BrewingDr. Scott's Top 10 Gluten Free Beer Alternatives Blog Post 10. Don’t judge every gluten-free beer based on the first one (32:20) Double Cider - Hand selected Craft Cider Delivery service  11. Is there such a thing as "Healthy" Consumption of Alcohol? (34:45) 12. Sponsor: Equip Foods (39:52)  Don’t forget use the code: ‘fullbodyfix’ for 10% off your first order 13. Is there responsible drinking? (40:40) 14. Where can we follow your tribe? (43:27)  Instagram  Dr. Chin Loy on IG  #tonydrinks Facebook  Blog   Submit questions for the special "Ask Me Anything" episode at info@fullbodyfix.com Leave a review on iTunes.  Subscribe in iTunes or check out the show notes in the archives.  

In a special early edition of Full Body Fix Radio, I snag Dr. Sean Pastuch from The Active Life to talk about Performance Care, the emergence and efficacy of remote care and programming and equip you with tools, tips and techniques to survive and thrive during the 2017 Crossfit Open.   ----more---- -Intro-PureWod Recovery - use Code "Fullbodyfix" for 10% off your order-Interview: Dr. Sean Pastuch - The Active Life -Common Problems Functional Fitness Athletes have  -Solutions: Performance Care, Bulletproof Programs and 1 on 1 coaching for Athletes, Coaches and Providers-Is Remote Coaching Effective?-How can Athletes better prepare for The 2017 Crossfit Open (or other competition)?  -What change do you hope to accomplish in this world?-Who are your biggest influence?Dr. Brady (Integrative Diagnosis), Dr. Corey Duvall (The Stay Active Clinic), Michael Cazayoux of Brute Strength -Where can people find more?Clinic/Gym: The Active LifeProgram: Performance Care RxYoutube: HTTPS://www.youtube.com/theactivelifeFacebook: https://www.facebook.com/activeliferx/?fref=tsInstagram: https://www.instagram.com/activeliferx/ iTunes feed - leave a review!

 TOPICS News and updates from Diane & Liz [5:39] What Diane is digging right now: Microblading [15:01] Shout out: Scott’s new podcast, Full Body Fix Radio [18:01] Dealing with unsupportive friends and family [19:35] Judgmental coworkers [21:43] Mother-in-law troubles [30:38] Spousal disagreement on how to feed the kids [40:42] Supportive, but not understanding the ‘lifestyle’ [48:51] #LizTalksLittles: Television [54:35] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-278-unsupportive-friends-family