Podcasts about active life

In this episode, Larry and Cody break down one of the most misunderstood concepts in sales and coaching: trust. Before any certainty can be built — before someone can believe you, follow your guidance, or buy from you — they must trust you. The conversation begins by clarifying why trust must precede certainty, and why even the most logical clients won't hear you until they first believe in your intentions.  They then dive deep into the Four Pillars of Trust: propriety, commonality, credibility, and intent. Using detailed examples — from the impression your clothing makes, to how you relate authentically to clients, to knowing when to confidently say “I don't know” — the hosts show exactly how coaches, trainers, and service professionals can earn trust intentionally rather than hoping it forms by accident. These are the same interpersonal skills that separate average coaches from professionals capable of leading meaningful behavior change.  Finally, Larry and Cody discuss the real-world application of these pillars inside Active Life's coaching and enrollment systems. They talk about how intent shapes energy, how desperation can be sensed even subconsciously, and how the best sales conversations come from unbiased advocacy — guiding people toward the right solution, not just a sale. The episode closes with a powerful reminder: mastering human connection isn't just good for business — it's essential for becoming a true professional. 

Many cherished Christmas carols talk about peace. Consider Silent Night – “sleep in heavenly peace.” Or, Hark The Herald Angels – “peace on earth, goodwill toward men.” Yes, for centuries people have yearned for peace. Particularly, peace at Christmastime. Let’s face it. This world really needs peace. Interestingly, peace starts in each individual heart. Equally, lasting peace only comes from the “Prince of Peace” – Jesus Christ. So, peace at Christmastime . . . Read More … For more resources and tools that inspire and equip you to live well using God's Word in practical ways each day, visit the Alive and Active Life website.

In this episode, Larry sits down with Mary to break down one of the biggest problems facing the United States today: the chronic pain epidemic. Even with over a million personal trainers, hundreds of thousands of clinicians, and countless medical institutions, people are still falling through the cracks — stuck between incomplete medical discharge and a fitness industry unprepared to handle their limitations. Mary and Larry explain how this “gray zone” traps millions, leaving them unsure where to turn next.  They discuss why so many people are told “this is as good as it gets,” and why that message is almost never true. From painkillers to braces, orthotics to modified gym routines, they outline how tools meant to be temporary often become permanent when there is no professional capable of guiding people out of pain. The pair break down the Active Life view that chronic pain resolution requires active participation — physical, mental, and environmental changes that create adaptations, not dependency.  Finally, Mary shares the larger vision: a world in which people understand that living with chronic pain is a choice — but only when supported by professionals trained to guide the full journey. They explore the need for thousands more ALPs (Active Life Professionals), the gap after physical therapy where most people regress, and how Active Life's dual mission (education + brick-and-mortar locations) will reshape the future of pain resolution. 

On episode of the 40+ Fitness podcast, Coach Allan is joined by one of the UK's most innovative osteopaths, David Vaux, to talk about his new book, Stronger: How to Build the Secret to a Longer, Healthier Life. Together, they dig into why strength training is crucial—especially for those over 40—and how it impacts not just your healthspan, but your "strength span," shaping your independence and quality of life as you age. During this episode, you'll discover how building practical, functional strength is the key to enjoying life's moments, from playing with grandkids to traveling without limitations. David shares personal stories and research-backed insights about grip strength, overcoming pain, and preventing frailty through smart, consistent movement. Whether you're just starting out or looking to up your game, you'll find tips and inspiration to fuel your fitness journey. Time Stamps: 05:26 Strength Training for Beginners 08:56 Strength Training for Longevity 13:28 Healthy Aging Through Strength Training 16:55 Grip Strength: Proxy for Active Life 19:10 Grip Strength for Healthy Aging 23:15 Avoid Overtraining, Aim for Consistency 27:39 Midlife Fitness: Consistency Over Intensity 31:42 Pain Gate and Distraction 37:23 Functional, Full-Body Exercise Priorities 40:53 Progressive Strength Training Tips 43:28 Simple Fitness for Lifelong Health 48:31 Strength Snacking and Resilience Instagram David Vaux - https://www.instagram.com/david_vaux/

It’s Thanksgiving! Time for a “self-check” on gratitude. A mindset of gratitude makes a huge difference, even when things are difficult or painful. So, if you had a Gratitude Scale that measured how thankful you are, where would you score on a scale 1-10? Let’s explore “mindset of gratitude.” But first – let’s have some fun with that Gratitude Scale we mentioned. Read More … For more resources and tools that inspire and equip you to live well using God's Word in practical ways each day, visit the Alive and Active Life website.

I can’t think of a better way to begin this content – purpose-filled living – than to quote a good authority on the subject. “Your most profound and intimate experiences of worship will likely be in your darkest days – when you heart is broken, when you feel abandoned, when you’re out of options, when the pain is great – and you turn to God alone.” (Rick Warren) This insightful quote leads us into our discovery today. Read More … For more resources and tools that inspire and equip you to live well using God's Word in practical ways each day, visit the Alive and Active Life website.

Recently, I connected with a dear friend and learned about her struggle with cancer. Not only her courage to face cancer, but the tenacity and grit it takes to go through chemo treatments. How I admire this friend. Each day, she rises into new courage as she manages these realities. Plus, she remains confident God will carry her through. At the same time, she is honest and authentic about her sufferings. So, let's dive into what it means to live with courage and confidence each day - no matter what your situation. Read More ... For more resources and tools that inspire and equip you to live well using God's Word in practical ways each day, visit the Alive and Active Life website.

In this episode of the LIFTS Podcast, Matthew Januszek and Mohammed Iqbal sit down with Dr. Sean Pastuch, founder of Active Life, to challenge the industry's obsession with recovery rooms and redefine what it truly means to treat fitness as healthcare. From debunking lazy innovation to outlining a blueprint for gyms that prioritize people over gadgets, this conversation reimagines how fitness professionals can become the front line of real health transformation. Key topics include: • Why recovery rooms are the 'lazy man's innovation.' • The economics and illusion of retention in gyms. • How trainers can evolve into healthcare professionals. • The difference between preventative and responsive fitness. • How to attract and develop high-value trainers. • When AI should, and shouldn't-- replace human judgment. • Why fitness must specialize like medicine to truly grow.  

Someone's hanging from a high ledge, ready to fall! They're yelling for help and losing strength. Now, they hold on with only one hand. You know emergency teams will never make it in time. Frantically, you grab a nearby sturdy tarp and enlist five or six strong-looking by-standers to hold tightly on corners and sides - a "make-shift" life-net directly below. Realizing the person is about to fall, yet is filled with fear, you yell, "Let go. It'll be OK." This is #6 in a series on hope. Read More ... For more resources and tools that inspire and equip you to live well using God's Word in practical ways each day, visit the Alive and Active Life website.

As I consider today's material: "Strong Hope," I'm reminded of a Bible passage in one of my quiet times. Simply this. First, if I were to make a list of all the struggles, issues, sorrows, and difficulties in my life so far – Next, if I were to put a column of dates next to them (similar to what I have in my Bible) – Then, if I were to record a verse or promise God gave me for that particular situation in a third column – – I would have an amazing record of God's faithfulness in my neediness. In fact, I'd have enough material to publish a book about strong hope. This is #5 in a series on hope. Read More ... For more resources and tools that inspire and equip you to live well using God's Word in practical ways each day, visit the Alive and Active Life website.

New research has shown children are far more likely to participate in play and sport when a parent is doing it themselves.

New research has shown children are far more likely to participate in play and sport when a parent is doing it themselves. Research from Sport NZ finds more than half of young people say spending time with family and friends is their top reason for being active - and those kids who like being active with whanau are more likely to meet recommended guidelines for physical activity. Scott MacKenzie is the play manager at Sport New Zealand talks with Kathryn about raising active kids. Go to this episode on rnz.co.nz for more details

Have you ever desperately cried out "change me, Lord?" I have. I vividly remember a time I said this many years ago. Challenges had piled up. Demands were high. Expectations even higher. I was pulled in too many directions. And I felt overwhelmed . . . Read More ... For more resources and tools that inspire and equip you to live well using God's Word in practical ways each day, visit the Alive and Active Life website.

As I write "You Are Included," I remember a special event several years ago. I was finishing a book manuscript in a bed and breakfast when I met a lovely couple staying in the next room. In the dining area, they invited me to join them at their table. I learned they were on their honeymoon through a previous, introductory conversation . . . Read More ... For more resources and tools that inspire and equip you to live well using God's Word in practical ways each day, visit the Alive and Active Life website.

Hope is so important, don't you agree? Sometimes it seems hope just . . . disappears! Or - you can barely it see through a pinhole of hope. This is #2 in a series on hope. I'm excited about this series. I hope you will be, too. Read More ... For more resources and tools that inspire and equip you to live well using God's Word in practical ways each day, visit the Alive and Active Life website.

In this episode of the Active Life Podcast, Larry and Cody unpack the four most impactful lessons that came out of their recent in-person Active Life seminar. These insights aren't just for attendees—they're universal principles for any coach or fitness professional who wants to elevate their craft, create better outcomes for clients, and build a more respected career.They begin with a powerful truth: “Good enough is the enemy of great.” Coaches often stop short of mastery, settling for 95%—but that final 5% is what separates top performers from the pack. From there, they dive into the necessity of continual growth, recognizing that everyone has room to improve, even in areas they already excel. The hosts discuss the importance of focus—choosing one area at a time to level up—and the value of momentum in overcoming overwhelm.The conversation continues with two critical reminders: don't major in the minors—return to the fundamentals like sleep, stress, and recovery—and embrace the concept that iron sharpens iron. Surrounding yourself with peers, being open to feedback, and participating in structured in-person learning accelerates growth in ways that digital learning alone can't match. This episode is a masterclass in professional development, mindset, and the relentless pursuit of excellence.

To be without hope is discouraging - even exhausting. Equally, a message of hope is such welcome news. Perhaps you need that right now. This is #1 in a series on hope. So, stay tuned! Read More ... For more resources and tools that inspire and equip you to live well using God's Word in practical ways each day, visit the Alive and Active Life website.

I'm thinking of a specific person. Actually, a remarkable person. As I got to know and interact with them, I realized they are the perfect example of what we discuss today - well-thought, well-spoken, well-lived. Over time, I came to deeply respect this person because they represent a very well-lived life! Who comes to your mind as you consider today's content? Read More ... For more resources and tools that inspire and equip you to live well using God's Word in practical ways each day, visit the Alive and Active Life website.

The power of good ripples is like tossing a pebble into a quiet pond. First, the entry of the pebble creates a "plunk." As the water receives the pebble, it leaps up with a splash of welcome. Then the ripple begins! It's beautiful to watch from the side. Artful, smooth, concentric circles roll outward. Interestingly, their art continues to "tell" about the pebble. Finally, the ripples reach the edge of the water and fade into the bank. Circle by circle becomes still - and once again, you see your own reflection in the pond canvas. Let's look at power of good ripples you have . . . Read More ... For more resources and tools that inspire and equip you to live well using God's Word in practical ways each day, visit the Alive and Active Life website.

The highest motive is often identified when a person, family, community, or country is under duress. For instance, both world wars gave the global public - and nations - opportunities to choose motives that are honorable despite risks, sacrifices, and cost. Incidentally, it's helpful to know your personal highest motive. Additionally, to let it propel you into opportunities each day. Also, this gives you influence and purpose. President Zelensky said - Read More ... For more resources and tools that inspire and equip you to live well using God's Word in practical ways each day, visit the Alive and Active Life website.

In this episode, I talk with Dr. Sean Pastuch, founder of Active Life, about rethinking fitness, coaching, and business in ways that actually support people for the long run. He shares his journey from being a personal trainer who took on clients others overlooked, to becoming a chiropractor, gym owner, and eventually the visionary behind a company that helps both clients in chronic pain and coaches who want to serve them better.   We dive into what it really takes to build a sustainable career in the fitness industry, from learning how to charge what your services are worth to creating meaningful influence beyond just working with pro athletes. This is a powerful conversation about coaching, leadership, and life—one that will challenge the way you think about money, influence, and what it means to truly help people.   Connect with Dr. Sean: IG: @drseanpastuch Websites:  https://drseanpastuch.com/ https://activelifeprofessional.com/   Need workouts for your pregnancy or postpartum? Check out my programs (now with app access!):   The Pregnant Athlete Training Program: https://go.pregnancyandpostpartumathleticism.com/pregnancy   The 8-Week Postpartum Athlete Training Program: https://go.briannabattles.com/8-week-postpartum-athlete-training-program    Learn more about the Practice Brave Fitness Program: https://briannabattles.com/practicebrave     MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!

A couple of decades ago, there was a commercial for Coca-Cola that claimed - "It's the real thing." If this is before your time, just google it. There was another trend during those years. Basically, how to be real. I also recall another phrase - "It's the real deal." Incidentally, that phrase inspired marketing strategies, shareable images, at least one podcast, creative pictures, and use in daily conversation. Essentially, it means - "the real thing, genuine, not fake, not imitation, not a copy." Read More ... For more resources and tools that inspire and equip you to live well using God's Word in practical ways each day, visit the Alive and Active Life website.

"These falls can be MOST CERTAINLY avoided when one knows how to use the precious balancing pole of the interior life. It is only the abandonment of this INFALLIBLE instrument that brings dizziness and the fatal false step into space." Part Three of this classic work by the French Trappist monk, Dom Jean-Baptiste Chautard (1858-1935), warns of the spiritual perils of an active life divorced from a deep interior life, while offering the assurance of grace and progress in virtue for those who root their work in prayer and union with God. Episode 3: Part Three 00:00 - Intro 00:52 - 1. Active Works, a Means of Sanctification for Interior Souls, Become, for Others, a Menace to their Salvation 14:07 - 2. The Active Worker Who Has No Interior Life 43:45 - 3. The Interior Life: Basis of the Holiness of the Apostolic Worker This work will be released in its entirety in episodic format. Links The Soul of the Apostolate full text: https://www.cmri.org/0-olmc-mission/catholic-books/soul_of_the_apostolate.pdf SUBSCRIBE to Catholic Culture Audiobooks https://podcasts.apple.com/us/podcast/catholic-culture-audiobooks/id1482214268 SIGN UP for Catholic Culture's newsletter http://www.catholicculture.org/newsletter DONATE at http://www.catholicculture.org/donate/audio Theme music: "2 Part Invention", composed by Mark Christopher Brandt, performed by Thomas Mirus. ©️2019 Heart of the Lion Publishing Co./BMI. All rights reserved.

In this episode of The Active Life Podcast, we sit down with Jess to explore her journey from military service to becoming a full-time coach at Active Life. She opens up about the pivotal moments that shaped her—joining the Air Force at 19, discovering CrossFit, and moving across the country for an opportunity she once thought was out of reach.Jess shares how she transitioned from admin roles in fitness companies to hands-on coaching, and how Active Life's immersion course gave her the foundation to thrive with one-on-one clients. She reflects on the truths that shaped her, the importance of accountability, and why education is just as valuable as exercise in transforming lives.With inspiring client stories, lessons learned about growth, and her personal leap into a new chapter, Jess highlights what it truly means to help people live more and hurt less while continuing her own evolution as a coach.

What's the theme of your life? Have you thought about it? Some people target a theme and work toward it for years. Others simply live - and notice a theme forms over time. Interestingly, if you engage some strategy, you can maneuver - and even change - your life theme. Hope and opportunity are always available to help you move forward. Let's explore. Read More ... For more resources and tools that inspire and equip you to live well using God's Word in practical ways each day, visit the Alive and Active Life website.

When faced with the choice between staying comfortable or moving 2,500 miles to pursue a dream, most people play it safe. Not Sam. In this inspiring episode, Sam shares her journey from a small town in Indiana to the flagship Active Life location in Long Beach, NY, building a career focused on helping people live pain-free, without compromise.From her early days as an overweight athlete sweating through grueling workouts, to coaching at multiple gyms, to making the bold leap across the country, Sam reveals the challenges and turning points that shaped her career. She talks openly about overcoming personal injuries, weight struggles, and the mental battles that come with change — and how these experiences made her a better coach.Whether you're a fitness professional considering a big move, someone living with chronic pain, or just looking for motivation to make a major life change, Sam's story offers a blueprint for resilience, self-awareness, and career fulfillment.

Learn More About Lesley at:https://lesleylogan.co/https://www.youtube.com/@OnlinePilatesClasseshttps://www.instagram.com/lesley.logan/https://www.linkedin.com/in/lesley-logan/Show Notes with Timestamps: 

You've heard the illustration of standing in front of several doors, having to choose one without knowing what's behind each. Similarly, doors you choose for your life become your reality. This can be exciting. Contrastingly, some doors bring great sadness. Nevertheless, you discover new things behind doors. And new experiences can provide hope - if you hold God's hand while you open and close doors of your life. Let's look at doors of your life . . . Read More ... For more resources and tools that inspire and equip you to live well using God's Word in practical ways each day, visit the Alive and Active Life website.

OK! Think WINTER! Freezing cold. You feel exposed - at risk. Plus - you're shivering! Next thing you know, someone offers you a soft, comfortable, big blanket. Plus, it's an electric blanket, already plugged in - cozy and warm. This word picture shows what it's like to be covered by God's love. Particularly in the cold of the world where you are sometimes exposed and at risk. Read More ... For more resources and tools that inspire and equip you to live well using God's Word in practical ways each day, visit the Alive and Active Life website.

In this episode of Strength in Knowledge, Zach Baker, DPT, sits down with Dr. Sean Pastuch—chiropractor, coach, and founder of Active Life—to explore the real story behind the business. Sean opens up about his journey from clinical care to becoming a mission-driven entrepreneur, and what he's learned balancing career growth with family, values, and intentional living.Whether you're a clinician, coach, or aspiring business owner, this conversation offers candid insight into the mindset shifts and challenges that come with building something bigger than yourself.

What happens when a probation officer trades stability for purpose—and moves his whole family 600 miles to chase it? In this episode of the Active Life Podcast, Ken joins us to share the vulnerable, inspiring, and practical journey of betting on himself. From small-town CrossFit coach to personal trainer at Active Life's flagship facility, Ken reveals how personal fulfillment and professional alignment came through saying “yes” to a massive life change.We dive into the early warning signs that his old path wasn't fulfilling him, the shift from group coaching to one-on-one training, and the pivotal role that Active Life's education and mentorship played in accelerating his trajectory. You'll hear how a shadowing visit turned into a career-altering decision, and what it was like to uproot everything for a chance at long-term meaning.Ken also shares two remarkable client success stories—one of which includes helping a woman with Parkinson's get off the ground unassisted. If you're considering a major change or wondering whether your dream job really exists, this episode might be the nudge you need.

Back in the year 2000, in the Disney movie, "The Kid," two grown-ups have a conversation about growing up. One of them, Amy, says, "Well, we can't go around anymore talking about what we're going to be like when we grow up. We are up." Basically, she's saying - it's time to live grown up. So, let's explore what it means to live grown up. Read More ... For more resources and tools that inspire and equip you to live well using God's Word in practical ways each day, visit the Alive and Active Life website.

Question for you. What does the White City and your life have in common? Of course, you'll remember the White City is straight out of J. R. R. Tolkien's Lord of the Rings trilogy. Interestingly, between the White City and another city, Osgiliath, there's a lot in common with your life. Let's look. Read More ... For more resources and tools that inspire and equip you to live well using God's Word in practical ways each day, visit the Alive and Active Life website.

In your opinion, what are the most important 3 things to care about? Do you have a list? For the record, I have a list. Interestingly, the things we care about most - directly influence how we live each day. Actually, it's helpful to know Scripture mentions 3 things to really care about. Read More ... For more resources and tools that inspire and equip you to live well using God's Word in practical ways each day, visit the Alive and Active Life website.

In this episode, Cody and the team dive deep into what made the latest in-person assessment seminar a transformative experience for both new and seasoned coaches. The conversation explores how rotating roles between coach, client, and observer enabled deeper learning, while practical sessions allowed attendees to immediately apply theory to movement assessments and modifications. They discuss the importance of contextual programming for both performance-driven and lifestyle-driven clients, and how heavy slow resistance (HSR) was introduced to help coaches understand its demands.Most importantly, this seminar became a space for critical thinking and experimentation. Attendees were encouraged to voice ideas, test them, and improve them collaboratively—creating a true incubator for growth. If you're a coach looking to refine your practice and gain real-life application experience, this episode will show you why the September seminar is a must-attend.

Do you remember Aragorn's famous quote in The Lord Of The Rings? "There is always hope!" Then there's another quote by the great soccer player, Pele. "Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do." Hope and hard work are guideposts that keep you on a good path. The first quote provides a picture of avoiding despair - when there is still hope. The second is a realistic picture of what hard work looks like. Now - let's tear into hope and hard work. Read More ... For more resources and tools that inspire and equip you to live well using God's Word in practical ways each day, visit the Alive and Active Life website.

Host Martin Armitage welcomes Dr. Sean Pastuch, founder of Active Life, whose groundbreaking approach is transforming how we think about health, movement, and longevity. Rather than relying on quick fixes or unnecessary medical interventions, Dr. Pastuch empowers individuals to reclaim their active lives through smart, sustainable fitness solutions. With a background in coaching elite athletes and a passion for helping everyday people live pain free and purpose driven lives, Sean shares practical tools and powerful insights that align perfectly with the values of the Papa Bear Hikes community.Tune in for a conversation that could change the way you move through life.Follow and subscribe to learn more about Dr. Sean Pastuch's mission to help you live life without limits. Discover resources, programs, and powerful insights at drseanpastuch.com

In this episode, hosts Tommy and Chris explore Coaching Development and Careers at District H. Whether you're a member, a coach, or just curious about what makes our team special, this conversation highlights the passion and expertise driving our community. Here's what you'll learn in this episode: * Why coaching at District H is all about helping members achieve personal goals, from overcoming pain to excelling in performance. * Insights into what makes a great coach, including philosophies from the International Coaching Federation and OPEX. * How District H fosters a team of professionals passionate about guiding you toward success. At District H, our mission is to partner with you on your fitness and wellness journey, offering personalized support for every step along the way.

Last article, we explored how to respond When Life Gets Hard. Here's the thing. Sometimes, life stays hard for a long period of time. Despite your best efforts, practicing great action steps, and staying close to the Lord - you can still end up in a place of discouragement or depression. So, how do you cope? What can you do to manage these conditions? Let's look together. Read More ... For more resources and tools that inspire and equip you to live well using God's Word in practical ways each day, visit the Alive and Active Life website.

I remember a time when I made a plunge I didn't intend to. Nor did I want to. Matter of fact, it surprised me when I realized where I ended up. Interestingly, I found myself in the very place a guy in Scripture landed. When life gets hard, it can knock the wind out of you. Also, you feel exhausted. Things pile up over your history. Then, you can plunge - and slip from the comfortable place you normally enjoy. When life gets hard, it's critical to pro-actively do certain things to re-enter a comfortable, healthy place. Incidentally, that's what God wants for you. So, let's look at some helpful action points. Read More ... For more resources and tools that inspire and equip you to live well using God's Word in practical ways each day, visit the Alive and Active Life website.

You know what it's like when you're about to tell someone a secret. Or when they want to tell you a secret. You "lean into" the other person with eager expectation. Even excitement. There are many kinds of secrets to share with a friend in life. And the best ones are secrets about your life in Christ. So - let's tear into it! Read More ... For more resources and tools that inspire and equip you to live well using God's Word in practical ways each day, visit the Alive and Active Life website.

In this episode of the Active Life podcast, Cody and Larry break down the five essential behaviors that help coaches and professionals create trust and long-term commitment with clients. From first impressions to follow-through, they explore how trust isn't just a nice-to-have—it's foundational for client success and retention. Through practical examples and real coaching conversations, they highlight how intention, communication, and emotional safety fuel professional growth.The episode begins by underscoring the power of trust and its inverse relationship with the energy it takes to influence client behavior. They dive into rapport-building tactics like remembering personal details, asking consistent check-in questions, and using someone's name intentionally. Listeners will learn why following through on even the smallest promises builds credibility and how consistency in actions, tone, and scheduling becomes a signal of reliability.Cody and Larry round it out with strong guidance on boundary-setting and the power of creating non-judgmental spaces where clients feel safe to be fully honest. This episode is a toolkit for any coach looking to deepen relationships and get long-lasting results—one small trust deposit at a time.

This week we're joined by Bishop Erik Varden. Bishop Varden, Mother Natalia, and Fr. Michael talk about recognizing Jesus in others, living a contemplative life, the Syriac fathers, and the beauty of chastity.Be sure to check out Bishop Varden's podcast, Desert Fathers in a Year, in partnership with Exodus 90.Bishop Varden also has a website he posts to regularly.References:Chastity: Reconciliation of the Senses by Bishop Erik VardenFollow and Contact Us!Follow us on Instagram and FacebookWe're on YouTube!Join our Goodreads GroupFr. Michael's TwitterChrist the Bridegroom MonasteryOur WebsiteOur NonprofitSend us a textSupport the show

Dr Sean Pastuch is an industry leader in helping people not accept a life limited by pain, but getting people back to doing what they love. In this episode Sean shares:-His insights into why we don't need to accept pain as part of life-Thoughts on how to change our story about pain-How to get back to doing things we love in life-How our relationships affect our experience of pain-Insights on recognizing and changing our rigid identity around what we can or can't do-4 steps to becoming a high performer in life-Why not trusting yourself to follow through can be damaging-And much more01:22 Discussing Pain Management02:21 The Impact of Pain on Life04:24 Challenging Pain Narratives06:21 Active Life's Approach to Pain07:27 Personal Stories and Examples15:56 Understanding Pain and Its Signals26:00 The Role of Environment and Relationships29:17 Identity and Flexibility31:13 The Comfort of Identity and Fear of Failure32:11 Sports Analogies: Performance Under Pressure34:29 The Pressure Drill: Building Mental Toughness38:27 The Four Steps to Becoming a High Performer41:11 The Importance of Keeping Promises to Yourself53:16 Setting Boundaries and Saying No53:45 Opportunities with Active LifeI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get the RP App at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rpstrength.com/coates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - use the code COATESRPUse Code ANDREWCOATESFITNESS to save 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://justbitememeals.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠Use Code ANDREW for extended free trial of MacrosFirst Premium ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.macrosfirst.com/Go to www.knkg.com/Andrew59676 for 15% off your KNKG bag.

St. Bernard of Claivaux (1090 - 1153 AD) was the founder of the Cistercians, a reform order of the Benedictines, and was one of the Church's true mystics. He opposed the “intentionalism” of the heretic Peter Abelard with his quip: “The road to hell is paved with good intentions.” He also opposed an anti-pope, corrected a king, brokered peace in Europe, and had to nuance the doctrine of “just war” in the face of Christian losses in the Crusades. Links Check out this article on St. Barnard of Clairvaux and the Active Life: https://www.catholicculture.org/commentary/bernard-clairvaux-and-active-life/?repos=6&subrepos=0&searchid=2539743 Here's the Classics of Western Spirituality volume on St. Bernard: https://www.paulistpress.com/Products/2917-5/bernard-of-clairvaux.aspx SIGN UP for Catholic Culture's Newsletter:  https://www.catholicculture.org/newsletters/ DONATE at:  http://www.catholicculture.org/donate/audio Dr. Papandrea's Homepage:  http://www.jimpapandrea.com Dr. Papandrea's YouTube channel, The Original Church: https://www.youtube.com/@TheOriginalChurch To ask questions, make comments, or interact with Dr. Papandrea, join the conversation in the Original Church Community: https://theoriginalchurch.locals.com/ Theme Music: Gaudeamus (Introit for the Feast of All Saints), sung by Jeff Ostrowski. Courtesy of Corpus Christi Watershed:  https://www.ccwatershed.org/

In this heart-opening episode of the Active Life Podcast, host Larry Gaier sits down with Esther, a full-time mom of four who transformed her love of fitness into a purpose-driven coaching career—all while homeschooling her children and managing life on a farm. With raw vulnerability and empowering honesty, Esther shares how she overcame imposter syndrome, self-doubt, and logistical hurdles to build a business that not only changes lives, but sets an example for her kids.Esther recounts her journey from fermentation workshops and DIY side gigs to finding the right mentorship through Active Life. She candidly discusses how scary it was to bet on herself despite limited time, no professional coaching background, and the fear of failure. But she also describes how she found strength in community, clarity through action, and confidence by stacking "undeniable evidence" that she was capable of more.From gym sessions surrounded by children to redefining professionalism in the comfort of her own home, Esther shows us that success doesn't require perfection—it requires purpose, support, and the courage to keep going. This is an episode for every mom, coach, or aspiring entrepreneur who's ever wondered, "Could I really do this?" Spoiler: yes, you can.This is the Active Life Podcast where two fitness professionals with decades of experience tell their stories and hope to give you some tips and insights into what it takes to be successful for you and your clients.Follow Larry Gaier - https://www.instagram.com/larry_thehuman/Follow Cody Ringle - https://www.instagram.com/cody_ringle/Follow our main channel - https://www.youtube.com/theactivelifeActive Life Professionals help people who won't take “if it hurts, don't do it” for an answer. Want to learn how to get out of pain without giving up your active life, go to https://activelifeprofessional.com/find-a-pro-near-me/ Are you a coach or trainer who wants to learn how to build a fulfilling coaching business helping people get out of pain without giving up their active life? Head to https://activelifeprofessional.com/al-p-coaching-program/ Follow Dr. Sean Pastuch @ https://www.instagram.com/drseanpastuch/ Follow Active Life RX @ https://www.instagram.com/activeliferx/ Follow Active Life Professional @ https://www.instagram.com/activelifeprofessional

In this episode of the Active Life Podcast, hosts Larry and Cody dive deep into the mechanics of client retention, revealing where fitness professionals most often lose clients—and how to fix it. Drawing on real data from Active Life's flagship location, Cody shares that 75% of client attrition happens within the first six months, prompting a discussion about two key systems they've implemented: the Early Win System and the Recommitment Conversation.Listeners will learn practical steps to immediately apply in their coaching businesses, including how to deliver tangible and identity-based wins, how to guide clients through emotional justification, and how to structure powerful future-casting conversations that drive long-term engagement. Cody also emphasizes how even partial implementation of these systems can dramatically improve retention and client satisfaction.If you're a coach striving to bridge the gap between fitness and healthcare, this episode provides a clear, actionable strategy to boost results, increase loyalty, and build a career where you never have to worry about client turnover again. Don't forget to download the full AL-P curriculum linked in the show notes.Downloads here - https://drive.google.com/drive/folders/15kIFAPyKFawJC2Aad9Lh4EaYJN2u_Xf_?usp=drive_link

This recording is from a live call that I was asked to lead for Active Life to discuss how to simplify and dial in your messaging in terms of WHAT you do, WHO you do it for and HOW you do it. —-------------------------------------------------------------------------------------------------------------I solve problems in your business and make you more money.  Guaranteed. For over a decade I've been working with gym owners (via one-on-one consulting) to help create tailored solutions to solve their business problems, engineer the game plan and empower them to execute the strategy.Stop wishing your business problems are going to magically go away.  Invest in your business and let me solve your problems and optimize your business fast and efficiently. We'll work together daily/weekly, with a monthly call until the problem is solved and then I want you to fire me.  Because this is YOUR business, I'm just here to solve a specific problem and then get out of your way.Learn more about what it's like for us to work together.—-------------------------------------------------------------------------------------------------------------Want to increase your business IQ by 100x for only $50? Get enrolled in Microgym University - the only online business school that teaches you the best practices and business frameworks from some of the most successful brands in our industry and then lets you decide which ones to install in your business.New courses are added every month. ⁠www.microgymuniversity.com⁠ —-------------------------------------------------------------------------------------------------------------Need help leasing or buying a building?I created the Gym Real Estate Company so that gym owners had someone who could go beyond the duties of a typical real estate broker and actually advise them on business aspects as they relate to site selection, market location fit, operational capacity, facility layout, pre-sell marketing, and more.If you're looking for help with your next lease or if you want us to help you along the journey of buying a building - ⁠head over to www.gymrealestate.co and book a Discovery Call.—--------------------------------------------------------------------------------------------------------------Elevate Your Coaching and Program Design w/ TeamBuildrTeamBuildr is a strength & conditioning software for performance coaches who want to efficiently build workout programs for their athletes and clients. Their platform was designed to make the life of a strength coach easier when it comes to building workouts, monitoring athlete recovery, and tracking workout data.They are currently offering a 30-day free trial when signing up with code “WTF”.—--------------------------------------------------------------------------------------------------------------Inexpensive Member Management Software That Doesn't SuckGymStudio is a gym and studio management software for businesses that want to deliver a frictionless member experience. Their intuitive platform was designed to re-think how traditional gym management platforms organize memberships, payments, schedules, bookings, and more. GymStudio is utilized by small and medium-sized fitness businesses ranging from strength and conditioning gyms to yoga and Pilates studios around the world. They offer a 14-day trial and a concierge "transition service" when switching from another gym management platform. This all-in-one platform provides this and much more for less than $150 per month.

In this high-value episode of the Active Life Podcast, Larry Gaier is joined by Cody to unpack one of the most revolutionary aspects of the Active Life model—how professionals in their facilities can take time off without sacrificing income or business momentum. From guaranteed base salaries and capped floor hours to profit-sharing incentives, the conversation dives deep into how career coaches can finally build a fulfilling, sustainable livelihood.They start by addressing the all-too-common problem of burnout in traditional gym models, where coaches front-load sessions before vacation or lose income altogether. Cody breaks down the tiered compensation structure that allows professionals to earn a consistent income, even while they're away. This includes a base salary for just 25 hours of work, premium pay for additional sessions, and eventually a share of business profits—all designed to reward quality, not just volume.Whether you're a gym owner looking to redesign your staff model or a coach dreaming of six-figure potential without 60-hour weeks, this episode lays out how the Active Life system supports professionals with career longevity, client outcomes, and personal freedom—all at once.This is the Active Life Podcast where two fitness professionals with decades of experience tell their stories and hope to give you some tips and insights into what it takes to be successful for you and your clients.Follow Larry Gaier - https://www.instagram.com/larry_thehuman/Follow Cody Ringle - https://www.instagram.com/cody_ringle/Follow our main channel - https://www.youtube.com/theactivelifeActive Life Professionals help people who won't take “if it hurts, don't do it” for an answer. Want to learn how to get out of pain without giving up your active life, go to https://activelifeprofessional.com/find-a-pro-near-me/ Are you a coach or trainer who wants to learn how to build a fulfilling coaching business helping people get out of pain without giving up their active life? Head to https://activelifeprofessional.com/al-p-coaching-program/ Follow Dr. Sean Pastuch @ https://www.instagram.com/drseanpastuch/ Follow Active Life RX @ https://www.instagram.com/activeliferx/ Follow Active Life Professional @ https://www.instagram.com/activelifeprofessional

In this inspiring episode of the Active Life Podcast, Larry sits down with Shannon, a former orthopedic nurse turned full-time coach, to unpack her unconventional path to career fulfillment. Shannon shares how she left behind a stable, well-respected nursing job—complete with benefits and security—for the unknown world of coaching, all fueled by a deeper desire to help people on a more transformative level.The conversation covers Shannon's early career in fitness, her leap into healthcare, and the pivotal moment during the pandemic when she closed her gym and pivoted toward nursing. But despite the stability nursing offered, Shannon felt a calling to do more. Her background in movement and passion for preventive care made her yearn for a more proactive way to impact lives. This eventually led her to Active Life's coaching mentorship, where she found both the tools and personal development she needed to build a thriving business from her garage.Now two years into coaching, Shannon talks openly about the fears she faced, how she found confidence through action, and what it really takes to leave a "secure" career behind. Her clients' transformative results are proof that when you follow your gut and build with intention, real impact—and income—can follow. If you're on the edge of a big career pivot, this episode is your blueprint for courage.This is the Active Life Podcast where two fitness professionals with decades of experience tell their stories and hope to give you some tips and insights into what it takes to be successful for you and your clients.Follow Larry Gaier - https://www.instagram.com/larry_thehuman/Follow Cody Ringle - https://www.instagram.com/cody_ringle/Follow our main channel - https://www.youtube.com/theactivelifeActive Life Professionals help people who won't take “if it hurts, don't do it” for an answer. Want to learn how to get out of pain without giving up your active life, go to https://activelifeprofessional.com/find-a-pro-near-me/ Are you a coach or trainer who wants to learn how to build a fulfilling coaching business helping people get out of pain without giving up their active life? Head to https://activelifeprofessional.com/al-p-coaching-program/ Follow Dr. Sean Pastuch @ https://www.instagram.com/drseanpastuch/ Follow Active Life RX @ https://www.instagram.com/activeliferx/ Follow Active Life Professional @ https://www.instagram.com/activelifeprofessional