Podcasts about active life

Dr Sean Pastuch is an industry leader in helping people not accept a life limited by pain, but getting people back to doing what they love. In this episode Sean shares:-His insights into why we don't need to accept pain as part of life-Thoughts on how to change our story about pain-How to get back to doing things we love in life-How our relationships affect our experience of pain-Insights on recognizing and changing our rigid identity around what we can or can't do-4 steps to becoming a high performer in life-Why not trusting yourself to follow through can be damaging-And much more01:22 Discussing Pain Management02:21 The Impact of Pain on Life04:24 Challenging Pain Narratives06:21 Active Life's Approach to Pain07:27 Personal Stories and Examples15:56 Understanding Pain and Its Signals26:00 The Role of Environment and Relationships29:17 Identity and Flexibility31:13 The Comfort of Identity and Fear of Failure32:11 Sports Analogies: Performance Under Pressure34:29 The Pressure Drill: Building Mental Toughness38:27 The Four Steps to Becoming a High Performer41:11 The Importance of Keeping Promises to Yourself53:16 Setting Boundaries and Saying No53:45 Opportunities with Active LifeI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get the RP App at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rpstrength.com/coates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - use the code COATESRPUse Code ANDREWCOATESFITNESS to save 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://justbitememeals.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠Use Code ANDREW for extended free trial of MacrosFirst Premium ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.macrosfirst.com/Go to www.knkg.com/Andrew59676 for 15% off your KNKG bag.

St. Bernard of Claivaux (1090 - 1153 AD) was the founder of the Cistercians, a reform order of the Benedictines, and was one of the Church's true mystics. He opposed the “intentionalism” of the heretic Peter Abelard with his quip: “The road to hell is paved with good intentions.” He also opposed an anti-pope, corrected a king, brokered peace in Europe, and had to nuance the doctrine of “just war” in the face of Christian losses in the Crusades. Links Check out this article on St. Barnard of Clairvaux and the Active Life: https://www.catholicculture.org/commentary/bernard-clairvaux-and-active-life/?repos=6&subrepos=0&searchid=2539743 Here's the Classics of Western Spirituality volume on St. Bernard: https://www.paulistpress.com/Products/2917-5/bernard-of-clairvaux.aspx SIGN UP for Catholic Culture's Newsletter:  https://www.catholicculture.org/newsletters/ DONATE at:  http://www.catholicculture.org/donate/audio Dr. Papandrea's Homepage:  http://www.jimpapandrea.com Dr. Papandrea's YouTube channel, The Original Church: https://www.youtube.com/@TheOriginalChurch To ask questions, make comments, or interact with Dr. Papandrea, join the conversation in the Original Church Community: https://theoriginalchurch.locals.com/ Theme Music: Gaudeamus (Introit for the Feast of All Saints), sung by Jeff Ostrowski. Courtesy of Corpus Christi Watershed:  https://www.ccwatershed.org/

In this heart-opening episode of the Active Life Podcast, host Larry Gaier sits down with Esther, a full-time mom of four who transformed her love of fitness into a purpose-driven coaching career—all while homeschooling her children and managing life on a farm. With raw vulnerability and empowering honesty, Esther shares how she overcame imposter syndrome, self-doubt, and logistical hurdles to build a business that not only changes lives, but sets an example for her kids.Esther recounts her journey from fermentation workshops and DIY side gigs to finding the right mentorship through Active Life. She candidly discusses how scary it was to bet on herself despite limited time, no professional coaching background, and the fear of failure. But she also describes how she found strength in community, clarity through action, and confidence by stacking "undeniable evidence" that she was capable of more.From gym sessions surrounded by children to redefining professionalism in the comfort of her own home, Esther shows us that success doesn't require perfection—it requires purpose, support, and the courage to keep going. This is an episode for every mom, coach, or aspiring entrepreneur who's ever wondered, "Could I really do this?" Spoiler: yes, you can.This is the Active Life Podcast where two fitness professionals with decades of experience tell their stories and hope to give you some tips and insights into what it takes to be successful for you and your clients.Follow Larry Gaier - https://www.instagram.com/larry_thehuman/Follow Cody Ringle - https://www.instagram.com/cody_ringle/Follow our main channel - https://www.youtube.com/theactivelifeActive Life Professionals help people who won't take “if it hurts, don't do it” for an answer. Want to learn how to get out of pain without giving up your active life, go to https://activelifeprofessional.com/find-a-pro-near-me/ Are you a coach or trainer who wants to learn how to build a fulfilling coaching business helping people get out of pain without giving up their active life? Head to https://activelifeprofessional.com/al-p-coaching-program/ Follow Dr. Sean Pastuch @ https://www.instagram.com/drseanpastuch/ Follow Active Life RX @ https://www.instagram.com/activeliferx/ Follow Active Life Professional @ https://www.instagram.com/activelifeprofessional

In our last article/podcast, A Plan To Be More Like Jesus, we laid out a reasonable plan using twenty-five helpful action points to keep you matched up with Scripture. You've likely formed many plans over the years with strategies to carry them out. Subsequently, it makes sense to develop a plan and long-term strategies to be more like Jesus. Read More ... For more resources and tools that inspire and equip you to live well using God's Word in practical ways each day, visit the Alive and Active Life website.

In this episode of the Active Life Podcast, hosts Larry and Cody dive deep into the mechanics of client retention, revealing where fitness professionals most often lose clients—and how to fix it. Drawing on real data from Active Life's flagship location, Cody shares that 75% of client attrition happens within the first six months, prompting a discussion about two key systems they've implemented: the Early Win System and the Recommitment Conversation.Listeners will learn practical steps to immediately apply in their coaching businesses, including how to deliver tangible and identity-based wins, how to guide clients through emotional justification, and how to structure powerful future-casting conversations that drive long-term engagement. Cody also emphasizes how even partial implementation of these systems can dramatically improve retention and client satisfaction.If you're a coach striving to bridge the gap between fitness and healthcare, this episode provides a clear, actionable strategy to boost results, increase loyalty, and build a career where you never have to worry about client turnover again. Don't forget to download the full AL-P curriculum linked in the show notes.Downloads here - https://drive.google.com/drive/folders/15kIFAPyKFawJC2Aad9Lh4EaYJN2u_Xf_?usp=drive_link

Do you need a long-overdue vacation? Or perhaps you want to pay off a loan quickly. Maybe you've never gardened, but you want to try one. Could be you've decided to change careers but need more education. Or you might commit to lose a few unwanted pounds. Regardless, whatever the scenario, you need a plan - or you'll get nowhere fast. Similarly, you need a plan to be more like Jesus. Incidentally, it doesn't just happen. So, let's look at a good plan to do just that. Read More ... For more resources and tools that inspire and equip you to live well using God's Word in practical ways each day, visit the Alive and Active Life website.

A few years ago, we published an article about "your number." The content is important enough to explore again with a fresh look - especially considering current global times. Interestingly, everyone uses numbers each day - finances, critical dates, paying bills, trips to the grocery store or gas pump. Then there are birthdays - "how old are you this year?" Incidentally, what's your number for your tax return this year? So many numbers! Most important, what's your number that represents your life? Read More ... For more resources and tools that inspire and equip you to live well using God's Word in practical ways each day, visit the Alive and Active Life website.

This recording is from a live call that I was asked to lead for Active Life to discuss how to simplify and dial in your messaging in terms of WHAT you do, WHO you do it for and HOW you do it. —-------------------------------------------------------------------------------------------------------------I solve problems in your business and make you more money.  Guaranteed. For over a decade I've been working with gym owners (via one-on-one consulting) to help create tailored solutions to solve their business problems, engineer the game plan and empower them to execute the strategy.Stop wishing your business problems are going to magically go away.  Invest in your business and let me solve your problems and optimize your business fast and efficiently. We'll work together daily/weekly, with a monthly call until the problem is solved and then I want you to fire me.  Because this is YOUR business, I'm just here to solve a specific problem and then get out of your way.Learn more about what it's like for us to work together.—-------------------------------------------------------------------------------------------------------------Want to increase your business IQ by 100x for only $50? Get enrolled in Microgym University - the only online business school that teaches you the best practices and business frameworks from some of the most successful brands in our industry and then lets you decide which ones to install in your business.New courses are added every month. ⁠www.microgymuniversity.com⁠ —-------------------------------------------------------------------------------------------------------------Need help leasing or buying a building?I created the Gym Real Estate Company so that gym owners had someone who could go beyond the duties of a typical real estate broker and actually advise them on business aspects as they relate to site selection, market location fit, operational capacity, facility layout, pre-sell marketing, and more.If you're looking for help with your next lease or if you want us to help you along the journey of buying a building - ⁠head over to www.gymrealestate.co and book a Discovery Call.—--------------------------------------------------------------------------------------------------------------Elevate Your Coaching and Program Design w/ TeamBuildrTeamBuildr is a strength & conditioning software for performance coaches who want to efficiently build workout programs for their athletes and clients. Their platform was designed to make the life of a strength coach easier when it comes to building workouts, monitoring athlete recovery, and tracking workout data.They are currently offering a 30-day free trial when signing up with code “WTF”.—--------------------------------------------------------------------------------------------------------------Inexpensive Member Management Software That Doesn't SuckGymStudio is a gym and studio management software for businesses that want to deliver a frictionless member experience. Their intuitive platform was designed to re-think how traditional gym management platforms organize memberships, payments, schedules, bookings, and more. GymStudio is utilized by small and medium-sized fitness businesses ranging from strength and conditioning gyms to yoga and Pilates studios around the world. They offer a 14-day trial and a concierge "transition service" when switching from another gym management platform. This all-in-one platform provides this and much more for less than $150 per month.

In this high-value episode of the Active Life Podcast, Larry Gaier is joined by Cody to unpack one of the most revolutionary aspects of the Active Life model—how professionals in their facilities can take time off without sacrificing income or business momentum. From guaranteed base salaries and capped floor hours to profit-sharing incentives, the conversation dives deep into how career coaches can finally build a fulfilling, sustainable livelihood.They start by addressing the all-too-common problem of burnout in traditional gym models, where coaches front-load sessions before vacation or lose income altogether. Cody breaks down the tiered compensation structure that allows professionals to earn a consistent income, even while they're away. This includes a base salary for just 25 hours of work, premium pay for additional sessions, and eventually a share of business profits—all designed to reward quality, not just volume.Whether you're a gym owner looking to redesign your staff model or a coach dreaming of six-figure potential without 60-hour weeks, this episode lays out how the Active Life system supports professionals with career longevity, client outcomes, and personal freedom—all at once.This is the Active Life Podcast where two fitness professionals with decades of experience tell their stories and hope to give you some tips and insights into what it takes to be successful for you and your clients.Follow Larry Gaier - https://www.instagram.com/larry_thehuman/Follow Cody Ringle - https://www.instagram.com/cody_ringle/Follow our main channel - https://www.youtube.com/theactivelifeActive Life Professionals help people who won't take “if it hurts, don't do it” for an answer. Want to learn how to get out of pain without giving up your active life, go to https://activelifeprofessional.com/find-a-pro-near-me/ Are you a coach or trainer who wants to learn how to build a fulfilling coaching business helping people get out of pain without giving up their active life? Head to https://activelifeprofessional.com/al-p-coaching-program/ Follow Dr. Sean Pastuch @ https://www.instagram.com/drseanpastuch/ Follow Active Life RX @ https://www.instagram.com/activeliferx/ Follow Active Life Professional @ https://www.instagram.com/activelifeprofessional

Just the other day, I was putting on a pair of gloves - without paying attention and with some difficulty. Wouldn't you know it! I was trying to maneuver the left glove onto my right hand, leaving the right glove waiting for my left hand. Silly, eh? Needless to say, it wasn't going well. After a good look, I saw the problem and switched them out. No wonder they didn't fit! I think there's a life lesson in this. Namely: how well do your gloves fit? Time for a fit check . . . Read More ... For more resources and tools that inspire and equip you to live well using God's Word in practical ways each day, visit the Alive and Active Life website.

In this inspiring episode of the Active Life Podcast, Larry sits down with Shannon, a former orthopedic nurse turned full-time coach, to unpack her unconventional path to career fulfillment. Shannon shares how she left behind a stable, well-respected nursing job—complete with benefits and security—for the unknown world of coaching, all fueled by a deeper desire to help people on a more transformative level.The conversation covers Shannon's early career in fitness, her leap into healthcare, and the pivotal moment during the pandemic when she closed her gym and pivoted toward nursing. But despite the stability nursing offered, Shannon felt a calling to do more. Her background in movement and passion for preventive care made her yearn for a more proactive way to impact lives. This eventually led her to Active Life's coaching mentorship, where she found both the tools and personal development she needed to build a thriving business from her garage.Now two years into coaching, Shannon talks openly about the fears she faced, how she found confidence through action, and what it really takes to leave a "secure" career behind. Her clients' transformative results are proof that when you follow your gut and build with intention, real impact—and income—can follow. If you're on the edge of a big career pivot, this episode is your blueprint for courage.This is the Active Life Podcast where two fitness professionals with decades of experience tell their stories and hope to give you some tips and insights into what it takes to be successful for you and your clients.Follow Larry Gaier - https://www.instagram.com/larry_thehuman/Follow Cody Ringle - https://www.instagram.com/cody_ringle/Follow our main channel - https://www.youtube.com/theactivelifeActive Life Professionals help people who won't take “if it hurts, don't do it” for an answer. Want to learn how to get out of pain without giving up your active life, go to https://activelifeprofessional.com/find-a-pro-near-me/ Are you a coach or trainer who wants to learn how to build a fulfilling coaching business helping people get out of pain without giving up their active life? Head to https://activelifeprofessional.com/al-p-coaching-program/ Follow Dr. Sean Pastuch @ https://www.instagram.com/drseanpastuch/ Follow Active Life RX @ https://www.instagram.com/activeliferx/ Follow Active Life Professional @ https://www.instagram.com/activelifeprofessional

Some years back, I accompanied my grandkids to a park. They were full of energy and expectation. Upon arrival, I gave the usual warning - "Now, be careful as you tackle this playground!" Their response? "O.K. We will!" Well, they climbed equipment, explored, and jumped from tree stump to every conquerable obstacle. The oldest mid-teen made a bounding leap - landing in a wipe-out. Boom! "Are you OK?" "Ya. I'm fine." Then, another bounding leap - another wipe-out! Kersplat! "You still OK?" "Yup, I'm good." Remarkably, yet another attempted giant leap for "teen-kind." Ya-hoo-hoo-hoo! Trip-and-sprawl! Back up again - still grinning. Goodness! That brilliant offspring found every stumbling stone the park offered. Perhaps a successful visit?! I think it's worth exploring what a stumbling stone is. Read More ... For more resources and tools that inspire and equip you to live well using God's Word in practical ways each day, visit the Alive and Active Life website.

This past Christmas season, my family watched a wonderful concert of M.W. Smith, Amy Grant, and Michael Tait. It was so good! The vocals were beautiful, the band professional and creative, the lights and special features very well-done. Best of all, the message was inspiring. Worshipfully, the entire concert focused on Jesus Christ. One of the talking points impressed me. So, as I've been pondering it, I decided to write an article about "love, like, and fond-of." This is the perfect material for Easter week. Read More ... For more resources and tools that inspire and equip you to live well using God's Word in practical ways each day, visit the Alive and Active Life website.

Last article/podcast, we explored "A Positive Mindset Works." Actually, there's nothing more critical to your success as a Jesus follower. Why? Simply, because a person's mindset propels them forward into response. Essentially, into action. Subsequently, let's look at more healthy mindset action points today, with the goal of building character like Christ. Read More ... For more resources and tools that inspire and equip you to live well using God's Word in practical ways each day, visit the Alive and Active Life website.

I’m sure it’s not just me. Surely, you’ve been there, too. Your computer, phone, or device just isn’t cooperating. So, you refresh. If that doesn’t work, you turn it off – and back on again. Plus, you take care of Read More ... For more resources and tools that inspire and equip you to live well using God's Word in practical ways each day, visit the Alive and Active Life website.

In our last article/podcast, "Refuse To Refuse," we talked about living with hope. Since hope is so critical, it's worth a look at how God tethers you to hope. Actually, it's challenging to be a Jesus follower in today's world. Equally, to live without hope is tragic. Let's explore how God tethers you to hope - and exactly what a tether is. Read More ... For more resources and tools that inspire and equip you to live well using God's Word in practical ways each day, visit the Alive and Active Life website.

"No thank you. Perhaps some other time. Nah, not doin' it! No - I don't think so. Ask me next week." Those are some ways people refuse something. But, what does it look like to "refuse to refuse." Remarkably, this little phrase has been behind many world-changing events. It's made heroes out of ordinary people. That means you and I can be heroes-of-a-kind. Interestingly, refusing to refuse provides constructive action that makes significant differences in your life. Often, it's your best choice! So, let's look at "refuse to refuse." Read More ... For more resources and tools that inspire and equip you to live well using God's Word in practical ways each day, visit the Alive and Active Life website.

I don't know about you, but the words - "It's for your own good" - conjure up numerous memories. Think back to your childhood. Surely, you had adults and various others who had influence in your life . . . and said - "it's for your own good." Chances are, most of those folks were trying to cast a purposeful vision forward into your life. Plus - don't you sometimes do the same thing now as you attempt to influence someone you care about? Whether or not you do - God does. In case you didn't know, that phrase - "for your own good." - is straight out of Scripture. Now, let's explore exactly "what" is supposed to be for your own good. Read More ... For more resources and tools that inspire and equip you to live well using God's Word in practical ways each day, visit the Alive and Active Life website.

Have you ever seen a good three-strand cord? It's super strong! Basically, it's impossible to rip apart. In fact, it looks strong enough to hold a ginormous military ship with aircraft landing strip, or perhaps a cruiser with intimidating deck canons and torpedoes - securely to a dock. Explore another three-strand cord - your "past, present, and future" - all tenses of your life. Woven into one cord, your life is strong. Read More ... For more resources and tools that inspire and equip you to live well using God's Word in practical ways each day, visit the Alive and Active Life website.

There are lots of resources about boundaries. Equally, there's lots of confusion about that topic. I've heard many opinions about setting boundaries. Some are helpful. Others are uninformed. A few are arrogant. And some are rather judgmental. Basically, it seems many folks are unsure about boundaries. So, is "boundaries" just another “buzz” word? What does God think about boundaries? And why would you set boundaries in your life? Read More ... For more resources and tools that inspire and equip you to live well using God's Word in practical ways each day, visit the Alive and Active Life website.

If you're struggling with chronic pain, alongside body image or disordered eating challenges, this episode is for you.

Have you ever thought about God crying? Well, it's true. God weeps! When God weeps, He connects with you and me. Actually, that's a very comforting thing. Plus, it gives permission to you to weep when your life overflows with disappointment. What Does God Weep About? Let's explore together . . . Read More ... For more resources and tools that inspire and equip you to live well using God's Word in practical ways each day, visit the Alive and Active Life website.

There's a whole section in published books called "self-help" books. Some have helpful information. Others - not-so-much. I happen to know a very effective book that covers all topics of your life! Further, it provides focus points to improve your character. Incidentally, the ten points in today's content help you be like Christ's. They are practical, fairly easy to practice, and help in your relationships. Let's look together. Read More ... For more resources and tools that inspire and equip you to live well using God's Word in practical ways each day, visit the Alive and Active Life website.

Here at Senior Living Straight Talk hosted by Vi Living, we are thrilled to share our 19th episode as we discuss the topic of embracing aging.On this podcast, we speak with industry experts about some of the most frequently discussed topics on the minds of seniors today. I invite you to listen to our February segment, featuring Joseph M. Casciani, PhD, founder of the Living to 100 Club. He talks with me about "Embracing Aging and Learning How to Continue to Lead a Fulfilling and Active Life". We discuss how older adults can celebrate and share the wisdom they have gained in their lives. Other topics include the importance of exploring new hobbies and interests. In addition, we explore how we can be grateful for the time for personal reflection and emotional growth. Concluding comments touch on the theme that aging is not a phase of decline but a time of growth, reinvention, and discovery. Be sure to tune in and hear our guest's closing notes that aging well is about mindset, and by embracing positivity, resilience, and curiosity, our senior years become some of the most fulfilling and impactful. Mini Bio Joe Casciani, PhD, is a psychologist, speaker, and founder of the Living to 100 Club. With decades of experience in aging and senior wellness, he empowers older adults to embrace longevity with purpose and resilience. Through his Better, Longer & Happier series, he offers insights on mindset, wellness, and thriving in later life. For Our Listeners Joe's websites: Living to 100 Club and Living to 100 Solutions

This podcast is part of the Journey to Diagnosis series, produced by Being Patient with support provided by Eli Lilly. Learn more about Journey to Diagnosis: https://www.beingpatient.com/journey-to-diagnosis/ Zelik “Zel” Bocknek joined Being Patient Live Talks with his wife, Gail Bocknek, to discuss his experience with diagnosis and living with early-stage Alzheimer's disease. Zel, a retired business owner, started experiencing memory problems at age 84. He was later diagnosed with early-stage Alzheimer's disease and is passionate about sharing his experience with diagnosis and living with the disease with others. He also participated in the lecanemab clinical trial and spoke about his experience with Maria Shriver on the TODAY show. Now 90, he continues taking the medication and enjoys downhill skiing, painting, and volunteering at the Toronto Zoo. Zel and Gail have lived in Toronto, Canada, for 60 years. They love to spend time with their three children and six grandchildren.

I'm sure you've heard warnings about looking straight at the sun during an eclipse. Well, what about looking straight at God? Recently, we published "Turn Your Face Toward It." I recommend this article/podcast which explores a phrase right out of Scripture - "turn your face toward it." The intent? Well, to turn your face toward God's face. Especially interesting because Scripture says no one can look at Him and live! So, the question is - can you look at God? Read More ... For more resources and tools that inspire and equip you to live well using God's Word in practical ways each day, visit the Alive and Active Life website.

In this episode of the Active Life podcast, the conversation dives into the story and significance behind the Active Life logo. Dr. Sean Best and the host discuss the journey from early logo concepts to the thoughtfully designed icon used today. They explore why the logo isn't just a visual representation—it encapsulates the brand's mission to bridge the gap between fitness and healthcare. The triangle in the logo represents the hierarchy of needs, starting with recovery and capacity at its foundation and ascending toward skill. The colors symbolize the biological, psychological, and social elements of human health. Dr. Sean shares the intentionality behind each design element, including the line that thins as it extends to signify growth and evolution. They also touch on the importance of consistency in branding and how a logo can shape public perception. The conversation offers valuable insights for coaches, gym owners, and business leaders on the importance of having a logo that represents their values and purpose. Whether you're considering a rebrand or refining your current approach, this episode emphasizes that branding goes beyond aesthetics—it's about building something meaningful and memorable. The episode concludes with practical advice for fitness professionals to align their branding choices with their ideal clientele, highlighting the significance of self-awareness when creating a professional image that resonates with both existing and potential clients.

In this episode of the Active Life podcast, Larry and Cody discuss the essential topic of setting and maintaining boundaries. The conversation begins with a humorous exchange about viral wildlife videos but quickly shifts to why boundaries can be so challenging, especially for those in service-oriented professions like coaching. They explore how societal expectations, historical survival mechanisms, and personal fears of social rejection contribute to boundary struggles. Larry emphasizes that boundaries are about safety and self-respect, while Cody adds that setting limits can ultimately strengthen relationships and create professional excellence. The hosts offer practical examples, such as handling last-minute client cancellations and navigating price negotiations with confidence. Larry shares a pivotal moment in his coaching career when he learned to assert his time boundaries, providing listeners with a real-world example of how to establish expectations effectively. The episode also touches on the importance of disqualifying clients when they aren't a good fit and how doing so can lead to more fulfilling client relationships and business success. The episode concludes with a reflection on the importance of saying “no” when necessary and maintaining integrity in relationships. The hosts remind listeners that while fear of rejection or financial loss can tempt them to compromise their standards, maintaining boundaries is key to a sustainable and rewarding coaching career. With a lighthearted closing anecdote about wildlife booklets, they wrap up with an inspiring call to action for coaches to take control of their professional journeys.

I remember a funny quote in the movie, "Mulan." : “Dishonor! Dishonor on your whole family! Dishonor on you, dishonor on your cow . . . ” Do you remember it? Incidentally, this rebuke is spoken by Mushu, a Chinese dragon - Mulan's companion. Actually, dishonor is something like shame. In fact, dishonor is a strong match for shame according to a thesaurus. You might wonder if I'm going to suggest - - under no circumstances should you allow yourself to experience shame. Not so. Unfortunately, too many people don't have healthy contrition anymore. Conversely, many people don't know what to do with undeserved shame. Let's explore the shame thing. Read More ... For more resources and tools that inspire and equip you to live well using God's Word in practical ways each day, visit the Alive and Active Life website.

When I'm driving somewhere, I always look for road markers and signs to assure I'm in the right place, ready for what's coming. In fact, road markers help you stay in the right place in every day life. Knowing your surroundings provides perspective and management options - particularly when you're down. Let's explore two verses that give helpful actions steps to manage difficult times and still keep you on a good path. Read More ... For more resources and tools that inspire and equip you to live well using God's Word in practical ways each day, visit the Alive and Active Life website.

In the first few months of a New Year, there's a unique opportunity to change - or tweek - perspectives. However, to do this, you need to "turn your face toward it." In today's content, we'll explore this interesting phrase. Oddly, it comes straight out of Scripture. Actually, it gives you an effective and powerful tool to maintain a healthy, balanced life. Read More ... For more resources and tools that inspire and equip you to live well using God's Word in practical ways each day, visit the Alive and Active Life website.

Several health problems will continue to haunt us in the new year 2025, if we continue to apply the business as usual approach. Apart from the issue of vaccination, which is not only for COVID and flu, governments around the world also need to curb the increase in non-communicable diseases. - Beberapa permasalahan kesehatan akan terus menghantui kita di tahun baru 2025, jika kita tetap menerapkan pendekatan business as usual. Selain masalah vaksinasi, yang tidak hanya untuk COVID dan flu, pemerintah di dunia juga perlu menahan peningkatan penyakit tidak menular.

Trauma and Chronic Pain with DK Ciccone On this episode of Make Mental Health Matter Show, Kelli talks with Dana Karen (“DK”) Ciccone. She will share her journey through a decades-long battle with low back pain from a young age tied to undiagnosed anxiety and trauma. The long journey to unraveling her pain flare-ups required that she honor the needs of her nervous system and mental health. She thinks many people are suffering needlessly with pain being the first sign of unresolved emotional distress. DK is a certified Pilates instructor who helps people in pain improve strength, mobility, and well-being in a weight-neutral environment. DK is a graduate of the MSMS Advanced Movement Studies Program and is also trained in pain reprocessing therapy through the Pain Psychology Center. Having begun her own journey with chronic back pain as a young teen, she has been exploring ways to help herself and others regain joy of movement for decades. After twenty years in the health sector, DK left a corporate career to follow her passion, later launching Movement Remedies, a chronic pain–focused Pilates studio and movement coaching business. Her first book, You're Meant to Move: A Guide to Conquering Chronic Pain, Increasing Stress Resilience, and Reclaiming an Active Life, was released December 2023. DK is based in Edinburgh, Scotland. Find out more about DK here: https://movementremedies.org https://www.facebook.com/movement.remedies.llc/ https://www.instagram.com/movement_remedies/ https://www.youtube.com/@movementremediesllc Want to find out when the next incredible episode of Make Mental Health Matter show is dropping? Sign up for the Make Mental Health Matter newsletter for special tips, and insider only offers. Click HERE to sign up today! Need more resources? www.makementalhealthmatter.org  https://linktr.ee/makementalhealthmatter

If you could choose only one thing you need this year more than anything else – what would you pick? That’s a hard question to answer. Actually, I’m not sure I could do it. Nevertheless, let’s see if God’s Word Read More ... For more resources and tools that inspire and equip you to live well using God's Word in practical ways each day, visit the Alive and Active Life website.

In this insightful episode of the Active Life Podcast, the team reflects on their recent seminar, exploring its impact on attendees and the value of immersive, in-person learning. They discuss key moments that showcased the depth of knowledge within the group, the power of nuanced feedback, and the transformative growth experienced by participants. The event drew both seasoned Active Life students and newcomers, creating a dynamic learning environment that fostered collaboration and discovery. The conversation highlights pivotal takeaways, including the importance of meticulous preparation, the irreplaceable benefits of face-to-face instruction, and the art of mastering foundational skills before customizing them. Personal anecdotes from participants underline how deep practice and openness to feedback can elevate both personal and professional growth. The team also reflects on how the seminar strengthened their commitment to continuous improvement and innovation. As the episode wraps, they emphasize the value of seeking out challenging environments to refine skills and deepen understanding. Whether you're a coach looking to level up your practice or someone considering the next steps in your professional journey, this episode offers inspiration and practical insights to take your career to the next level. We help coaches build profitable careers by helping clients get out of aches and pains. Apply for a discovery call to see if AL-P is right for you:⁠ https://api.leadconnectorhq.com/widget/survey/JvANhoc8rTIUfFBASzCs

We are joined from Michigan USA by Ryan Wohlfert - Health & Wellness Dr & Dr of Chiropratic. This is a great discussion to kick off 2025 as it is about a topic that the majority of adults will need to address at some stage in their life - back pain & spinal health. Dr Ryan offers an empowering approach to personal responsibility & lifestyle modification & far from talking about ‘back cracking' & ‘manipulations' shares his teachings on posture, strength training, nutrition, hydration & daily spinal hygiene (think daily oral health - but for your back). This was a fun & informative conversation & Dr Ryan will definitely be returning to the show in the future. https://www.drwohlfert.com/posture-minicourse https://www.youtube.com/RyanWohlfert https://www.drwohlfert.com/

One of the main reasons people stop doing the activities they love is injury—especially to the lower back and knees, which are common in midlife and beyond. When most people see a doctor for these injuries, the primary focus is on pain relief, with little thought given to long-term recovery. However, if your goal is to return to—or even exceed—your previous activity levels, the approach needs to be more nuanced. In this week's podcast, we'll dive into the many options available today for healing, including biologics, surgeries, and even joint replacements, so you can keep doing what you love for life. Listen and learn: About PRP injections (and PRP + surgery) as potential treatment options The use of stem cells to support healing Timeline planning for knee injury recovery The possibilities around returning to running Links Dr Stone's Clinic ABOUT OUR GUEST Dr. Kevin R. Stone is an orthopedic surgeon, known for his innovations in joint repair and cartilage regeneration. He founded The Stone Clinic and the Stone Research Foundation in San Francisco, focusing on advanced biologics, robotic surgery, and new techniques for knee and ligament repair. He is also the author of Play Forever: How to Recover from Injury and Thrive, where he explores how people can stay active well into old age by taking care of their joints and recovering from injuries. Like the Show? Leave us a review Check out our YouTube channel  

In this episode of the Active Life Podcast, hosts Cody and Larry tackle one of the most pressing challenges for fitness professionals: breaking through income plateaus and scaling a business without burnout. Drawing from their extensive experience and success stories, they explore why so many coaches get stuck at certain income levels and what it takes to move beyond them. Whether you're just starting out or looking to scale your six-figure business, this episode is packed with insights tailored to your journey.Cody and Larry break down the three most effective strategies for scaling a fitness coaching business: transitioning clients to remote coaching, leveraging small group sessions, and hiring and mentoring a team. They emphasize actionable steps to build efficiency, deliver high-value services, and maintain work-life balance. The episode also dives into pricing strategies and the importance of creating scalable systems that align with your professional and personal goals.If you're ready to level up your career, Cody and Larry invite you to explore the Active Life approach. Download the ALP curriculum from the show notes to get started on building a fulfilling and sustainable coaching career. Don't forget to leave a five-star review and share this episode with a fellow coach—it's time to turn pro and take control of your future!

Welcome back to another enlightening episode of the Active Life Podcast, where we deliver practical strategies and tools for fitness professionals looking to level up their careers. In this episode, Cody and Larry guide listeners through the essential steps of designing, marketing, and running a pain-free performance or strength balance workshop. These workshops offer a golden opportunity to connect with potential clients during the holiday season and beyond, providing value through movement assessments and personalized solutions. Whether you're a seasoned coach or new to this journey, this episode is packed with actionable insights to help you make an impact. Cody shares his firsthand experiences with running strength balance workshops, offering a step-by-step guide to structuring a 90-minute to two-hour session. The hosts detail the assessment process, including upper and lower body strength testing, and explain how to use these insights to identify gaps and opportunities for improvement. They also provide marketing tips, emphasizing the importance of setting clear goals and communicating the workshop's purpose, process, and payoff to prospective attendees. Whether you're building up client books or adding value to your current base, this episode breaks down how these workshops can be game-changing for your business. To wrap up, Larry and Cody highlight the critical importance of follow-ups and debriefs, showing how they can turn insights from the workshop into lasting client relationships. By focusing on outcomes clients care about and presenting personalized solutions, coaches can establish trust and open doors for ongoing engagement. Whether it's through one-on-one sessions or individual programming, the hosts explain how to cater to each client's unique needs. If you're looking to elevate your coaching game and maximize your impact, this episode is your roadmap to success. We help coaches build profitable careers by helping clients get out of aches and pains. Apply for a discovery call to see if AL-P is right for you:⁠https://api.leadconnectorhq.com/widget/survey/JvANhoc8rTIUfFBASzCs

In this episode, Cody and Larry explore why Doctors of Physical Therapy (DPTs) are increasingly drawn to Active Life's unique approach. Many DPTs feel constrained by traditional clinical roles that focus primarily on “Activities of Daily Living” (ADLs), such as basic mobility and pain management, rather than supporting clients in achieving higher levels of functional and recreational goals. The conversation highlights how Active Life fills this gap by training DPTs to address “Activities of Daily Interest” (ADIs), which empower clients to live fuller, more active lives. Cody and Larry also discuss the financial and personal frustrations faced by many DPTs. These professionals often enter the field with high hopes for meaningful, fulfilling work, only to find themselves burdened by student loans and confined within clinical structures that limit their earning potential and autonomy. Active Life's model offers DPTs a pathway to more fulfilling work that aligns with their passion for helping clients achieve real, lasting outcomes beyond what typical clinical settings allow. The episode closes with an invitation for DPTs and other clinicians to consider the benefits of joining Active Life. Cody emphasizes that Active Life's curriculum offers DPTs the skills and support needed to transition from a conventional clinical role to a more entrepreneurial, client-centered approach. This shift not only enhances DPTs' professional lives but also allows them to make a lasting impact on their clients' lives. We help coaches build profitable careers by helping clients get out of aches and pains. Apply for a discovery call to see if AL-P is right for you:⁠https://api.leadconnectorhq.com/widget/survey/JvANhoc8rTIUfFBASzCs

In this episode, Dr. Sean addresses a frequent question from clients: “Are you physical therapy?” He breaks down the significant differences between Active Life and traditional physical therapy, explaining why Active Life doesn't accept insurance and focuses on solutions beyond the basic “Activities of Daily Living” (ADLs). Dr. Sean discusses how typical medical insurance constraints can limit patient outcomes and outlines Active Life's approach to helping people regain their full, active lifestyles. Dr. Sean also shares insight into Active Life's rigorous training program, which ensures that their professionals provide more comprehensive care than typical trainers. He describes how Active Life professionals undergo a 13-month, 1000-hour education, including real-life applications and specialty training, to fill the gap between fitness and healthcare. This detailed training helps clients address specific needs and overcome physical limitations, creating sustainable results that go beyond what a traditional clinical environment may provide. Finally, Dr. Sean illustrates how Active Life emphasizes personalized guidance, even when referring clients to other professionals if that's the best fit. By taking an unconventional approach inspired by customer-first principles, Active Life positions itself as more than just a gym or clinic. Dr. Sean and his team's goal is to be the place where clients feel empowered to fully enjoy their active lives, free from pain and limitations. Youtube Chapters 0:00 - Introduction to Active Life's Mission 1:00 - Common Question: Are We Physical Therapy? 3:00 - Why Active Life Doesn't Accept Insurance 5:00 - Limitations of Traditional Physical Therapy 8:00 - Activities of Daily Living vs. Active Lifestyles 12:00 - How Active Life Professionals Are Trained 15:00 - Customized Approach for Real-World Activities 18:00 - When We Refer to Other Professionals 22:00 - Creating a Unique Active Life Facility 28:00 - Closing Thoughts on Redefining Health and Fitness

In this episode of the Active Life Podcast, Dr. Sean takes us through the story behind Active Life and his unique journey into creating a space that bridges the gap between fitness and healthcare. He shares how his relentless drive and entrepreneurial spirit led him to build something new for those who feel overlooked by traditional fitness programs and healthcare solutions. Dr. Sean explains his early days as a personal trainer and chiropractor, working with clients who struggled with chronic pain and other limitations, which ultimately inspired him to form Active Life. Throughout the conversation, Dr. Sean opens up about the challenges of building his business, from natural disasters to early failures, and how those experiences shaped the Active Life mission. His career progressed from helping local clients to collaborating with professional athletes and Olympians, all while refining a philosophy centered on practical fitness. Dr. Sean discusses how the company's approach isn't about managing pain or avoiding challenges, but about helping people reclaim a fully active lifestyle. To realize Active Life's vision, Dr. Sean ultimately opened a brick-and-mortar facility, despite initial reservations, to prove that the company's model works in practice and brings transformative value to clients. He emphasizes that Active Life's approach isn't about competition or pushing limits but about living a balanced, pain-free life. This episode gives listeners a clear sense of the purpose behind Active Life and Dr. Sean's dedication to making sustainable fitness accessible for everyone. We help coaches build profitable careers by helping clients get out of aches and pains. Apply for a discovery call to see if AL-P is right for you:⁠https://api.leadconnectorhq.com/widget/survey/JvANhoc8rTIUfFBASzCs

In this episode of The Active Life Podcast, hosts dive into the nuances of cultivating a successful culture within fitness businesses. The conversation opens with a humorous statistic about fitness professionals' relationships with clients, serving as a springboard into the core topic: building a gym culture that prioritizes professionalism, clarity, and meaningful impact. They emphasize the importance of treating your gym as a business rather than a hobby and discuss how establishing boundaries, such as clear client-coach relationships, is crucial to maintaining a healthy, respectful environment. Their insights are informed by years of experience and learning from past mistakes, offering listeners a chance to avoid common pitfalls in the fitness industry. The hosts also share powerful lessons on defining your target audience and building a community that aligns with your values without compromising business integrity. They highlight the dangers of overly casual cultures, where gym spaces become hangouts, which may dilute professional objectives. Instead, they advocate for fostering an environment where clients come for personal growth and fitness, not just social interaction. The episode wraps up with actionable advice on how fitness professionals can refine their mission, vision, and values to create a sustainable, fulfilling business model, ensuring both the success of the business and the satisfaction of its clients.

The seminar is back - https://pro.activelifeprofessional.com/seminar2024 In this episode, Larry and Cody dive into strategies for personal trainers working in group fitness environments who want to transition into one-on-one coaching. They explore the barriers that coaches face when trying to move from teaching classes to building a sustainable career with individual clients. From identifying ideal clients to navigating pricing and mindset shifts, this episode offers a practical guide to making meaningful career progress in just six weeks. Understanding Limiting Beliefs for Personal Trainers Common mindset blocks such as "I'm not good enough" or "No one will pay that much." Recognizing and overcoming the fear of charging what your skills are worth. Creating Opportunities in Group Fitness Settings How to spot members who need more than a class setting can provide. Approaching these members to understand their needs, using observation and conversation. Effective Client Discovery Conversations Structuring conversations to determine if potential clients are ready for one-on-one support. Using the “six magic questions” to assess if clients are likely to benefit from personalized coaching. Building a Client Base Through Assessments The importance of assessments and consultations as a way to start individual client relationships. Practicing clear, authentic communication to demonstrate the value of one-on-one support. Scaling Income in Six Weeks The math of transitioning from classes to personal training, showing how just 10 clients can double income. Calculating the potential income shift and how to build up a steady client base. Identify Clients Who Need More Help: Observe gym members' limitations and performance, then engage in genuine conversations to offer support. Start Small and Build Confidence: You don't need to be perfect; start with clients who would benefit from your skills right now. Focus on Financial Growth: Shift a portion of time from group classes to personal training sessions, gradually increasing income and value provided. Call to ActionIf this episode resonates with you, consider subscribing, rating, and sharing. For coaches ready to deepen their skills and expand their business, download the Active Life curriculum in the show notes. We help coaches build profitable careers by helping clients get out of aches and pains. Apply for a discovery call to see if AL-P is right for you:https://api.leadconnectorhq.com/widget/survey/JvANhoc8rTIUfFBASzCs

The seminar is back - https://pro.activelifeprofessional.com/seminar2024 In this episode, Larry and Cody dive into strategies for fitness professionals on leveraging movement assessments to enhance client acquisition and engagement. They discuss how coaches, trainers, and therapists can use assessments as both a lead generation and a trust-building tool to establish authority and inspire client commitment. Movement Assessments as a Client Acquisition Tool Using assessments for potential clients to understand why they should work with you. Assessments not only show expertise but also demonstrate a structured process that clients can trust. Understanding the Value of Problems Solved Importance of solving "high-value" problems like pain relief without medical intervention. How clients perceive the worth of the solution based on the problem's significance. Discovery Call and Client Pre-Qualification The 30-minute discovery call helps identify if the client has a problem worth solving. The call is about evaluating the client's commitment and finding alignment with their goals. The Two-Hour Consultation Process Includes a detailed movement assessment and goal-setting discussion. Designed to build confidence in the solution offered, with an in-depth breakdown of findings and proposed action steps. Charging for Assessments Shifting to a paid model ($97) for the assessment, with the fee applied to packages if the client enrolls. Provides clients with a summary of findings, highlighting potential improvements and offering a plan outline. Differentiating in a Competitive Market Emphasis on being different, not just better. Spending time on assessments as a way to stand out from competitors. Onboarding Process: Have a structured onboarding that ensures you're aligned with client needs and goals. Assessment as a Lead Generator in Commercial and Group Gyms: Use assessments in various gym settings to build clientele and showcase expertise. Building Proficiency in Assessments: Practice to effectively deliver assessments and enhance the client's experience. Focus on Ideal Clients: Prioritize working with clients who align with your values and goals for maximum satisfaction and effectiveness. “The discovery call is about evaluating if we're inspired to solve the client's problem.” “The assessment process itself demonstrates the value that clients won't find elsewhere.” Call to ActionIf you're inspired by this episode, leave a five-star rating! And if you're a coach looking to build a fulfilling career, download the Active Life curriculum from the show notes to see how you can work with clients you're excited to help. We help coaches build profitable careers by helping clients get out of aches and pains. Apply for a discovery call to see if AL-P is right for you:https://api.leadconnectorhq.com/widget/survey/JvANhoc8rTIUfFBASzCs

Watch our mini doc on Mike here - https://youtu.be/rfD5lAn3DqY The seminar is back - https://pro.activelifeprofessional.com/seminar2024 In this powerful episode, Larry Gaier and Cody Ringle dive deep into the story of Mike Geller, a fire lieutenant who, after a devastating motorcycle accident, defied all odds to regain mobility and strength. The hosts explore themes of resilience, agency, and unconventional coaching methods that helped Mike recover far beyond what medical professionals thought possible. Larry and Cody share insights into setting realistic expectations, empowering clients, and pushing beyond traditional fitness boundaries. Key Takeaways: Embrace a spirit of resilience and self-belief. Challenge norms when conventional methods fall short. Inspire clients to strive for goals they may feel are beyond reach. Call to Action: If you found this story inspiring, share it with someone who needs to hear it! Don't forget to like, comment, and subscribe to support the podcast. We help coaches build profitable careers by helping clients get out of aches and pains. Apply for a discovery call to see if AL-P is right for you: ⁠https://api.leadconnectorhq.com/widget/survey/JvANhoc8rTIUfFBASzCs⁠

In this episode of the Active Life Podcast, hosts Cody Ringle and Larry Gaier dive into the psychology of trust-building and commitment in professional fitness coaching. They explore the "four pillars" that clients need for a successful coaching relationship: support, environment, planning, and commitment. Along the way, Cody and Larry share memorable stories, candid humor, and personal insights, illustrating how authenticity and clarity foster deep client connections. If you're ready to learn the principles of transformative coaching and client retention, this episode is a must-listen!

In this episode of The Active Life Podcast, hosts Larry Gaier and Cody Ringle explore the powerful impact of internal dialog on both personal and professional outcomes. They dive into how our beliefs and the things we say to ourselves shape our behaviors and how this ultimately affects the results we get in life. The episode covers strategies to help listeners become more aware of limiting beliefs, shift their inner dialog, and guide others to do the same. Key Takeaways: The Power of Internal Dialog: What you say to yourself each day determines your actions and the outcomes you experience. Cody explains how identifying limiting beliefs is the first step toward creating lasting change. Humor as a Coping Mechanism: The hosts discuss how people often use humor to deflect discomfort, masking deeper issues that could be addressed for personal growth. Shifting from Victimhood to Ownership: A key theme in this episode is how people can move away from a victim mentality, where external factors control their outcomes, and take personal responsibility for their lives. The Role of Mentorship Over Coaching: Cody differentiates between mentorship and coaching, explaining that mentorship involves deeper, more meaningful guidance that empowers clients to create real change, as opposed to surface-level coaching. Framework for Shifting Beliefs: The episode introduces a process for helping clients uncover their inner dialog, become aware of limiting beliefs, and develop more empowering thoughts. The goal is to foster personal agency and guide clients toward better results, both personally and professionally. Memorable Moments: Larry shares a light-hearted story about using humor with a client to diffuse discomfort, which leads to a deeper discussion about how humor can often be a defense mechanism. Cody recalls two client success stories, including one about a client who applied for and got a higher-paying job, and another who left a relationship that no longer served her personal growth. Actionable Advice: Homework for Listeners: Write down the names of three people you influence weekly. For each person, think of three questions you've always been curious about but haven't asked. Use these questions to explore their beliefs about what they deserve, and see how their inner dialog influences their behavior. Ask Better Questions: The episode emphasizes the importance of asking thought-provoking questions that encourage reflection. Avoid proposing solutions; instead, ask questions that prompt the person to think through their own path forward. If you enjoyed this episode, please rate us 5 stars and share it with a friend. If you're ready to become a more effective coach or mentor, download our curriculum in the show notes and see how Active Life can help you turn pro.

In this episode of The Active Life Podcast, hosts Larry Gaier and Cody Ringle dive into the art of conversation. Whether it's personal or professional, they discuss why starting conversations can be intimidating and offer actionable strategies to help listeners improve their communication skills. From breaking the ice to asking meaningful questions, Larry and Cody emphasize that becoming a better conversationalist can enhance relationships, grow your business, and improve your overall quality of life. Key Takeaways: Why conversations are difficult: Larry and Cody explore the root causes of social anxiety and the fear of rejection, tracing it back to evolutionary psychology. They explain how our survival instincts make us cautious in social situations, even though the stakes are much lower today. The importance of curiosity: A genuine curiosity about others is the key to opening up effective, engaging conversations. Asking thoughtful questions can help make the other person feel important and valued. A framework for conversation: The hosts introduce a six-question framework to guide conversations: Facing social anxiety: The discussion highlights how many people avoid conversations due to past negative experiences or fear of rejection. By shifting perspectives and practicing low-risk conversations, individuals can build their confidence and improve their social skills. Actionable Advice: Start conversations with simple, non-threatening questions, like commenting on something observable (e.g., “Is that your go-to drink?”). Frame conversations with curiosity rather than focusing on a specific outcome. This reduces the fear of rejection and opens up more authentic connections. Use the six-question framework to guide your conversations and keep them flowing naturally. If you enjoyed this episode, please rate us 5 stars on your podcast platform of choice—it really helps! If you're a fitness professional looking to take your coaching career to the next level, download our curriculum from the show notes to learn how we can help you succeed with Active Life.