Podcasts about active life

This past Christmas season, my family watched a wonderful concert of M.W. Smith, Amy Grant, and Michael Tait. It was so good! The vocals were beautiful, the band professional and creative, the lights and special features very well-done. Best of all, the message was inspiring. Worshipfully, the entire concert focused on Jesus Christ. One of the talking points impressed me. So, as I've been pondering it, I decided to write an article about "love, like, and fond-of." This is the perfect material for Easter week. Read More ... For more resources and tools that inspire and equip you to live well using God's Word in practical ways each day, visit the Alive and Active Life website.

Last article/podcast, we explored "A Positive Mindset Works." Actually, there's nothing more critical to your success as a Jesus follower. Why? Simply, because a person's mindset propels them forward into response. Essentially, into action. Subsequently, let's look at more healthy mindset action points today, with the goal of building character like Christ. Read More ... For more resources and tools that inspire and equip you to live well using God's Word in practical ways each day, visit the Alive and Active Life website.

I’m sure it’s not just me. Surely, you’ve been there, too. Your computer, phone, or device just isn’t cooperating. So, you refresh. If that doesn’t work, you turn it off – and back on again. Plus, you take care of Read More ... For more resources and tools that inspire and equip you to live well using God's Word in practical ways each day, visit the Alive and Active Life website.

In our last article/podcast, "Refuse To Refuse," we talked about living with hope. Since hope is so critical, it's worth a look at how God tethers you to hope. Actually, it's challenging to be a Jesus follower in today's world. Equally, to live without hope is tragic. Let's explore how God tethers you to hope - and exactly what a tether is. Read More ... For more resources and tools that inspire and equip you to live well using God's Word in practical ways each day, visit the Alive and Active Life website.

"No thank you. Perhaps some other time. Nah, not doin' it! No - I don't think so. Ask me next week." Those are some ways people refuse something. But, what does it look like to "refuse to refuse." Remarkably, this little phrase has been behind many world-changing events. It's made heroes out of ordinary people. That means you and I can be heroes-of-a-kind. Interestingly, refusing to refuse provides constructive action that makes significant differences in your life. Often, it's your best choice! So, let's look at "refuse to refuse." Read More ... For more resources and tools that inspire and equip you to live well using God's Word in practical ways each day, visit the Alive and Active Life website.

I don't know about you, but the words - "It's for your own good" - conjure up numerous memories. Think back to your childhood. Surely, you had adults and various others who had influence in your life . . . and said - "it's for your own good." Chances are, most of those folks were trying to cast a purposeful vision forward into your life. Plus - don't you sometimes do the same thing now as you attempt to influence someone you care about? Whether or not you do - God does. In case you didn't know, that phrase - "for your own good." - is straight out of Scripture. Now, let's explore exactly "what" is supposed to be for your own good. Read More ... For more resources and tools that inspire and equip you to live well using God's Word in practical ways each day, visit the Alive and Active Life website.

Have you ever seen a good three-strand cord? It's super strong! Basically, it's impossible to rip apart. In fact, it looks strong enough to hold a ginormous military ship with aircraft landing strip, or perhaps a cruiser with intimidating deck canons and torpedoes - securely to a dock. Explore another three-strand cord - your "past, present, and future" - all tenses of your life. Woven into one cord, your life is strong. Read More ... For more resources and tools that inspire and equip you to live well using God's Word in practical ways each day, visit the Alive and Active Life website.

There are lots of resources about boundaries. Equally, there's lots of confusion about that topic. I've heard many opinions about setting boundaries. Some are helpful. Others are uninformed. A few are arrogant. And some are rather judgmental. Basically, it seems many folks are unsure about boundaries. So, is "boundaries" just another “buzz” word? What does God think about boundaries? And why would you set boundaries in your life? Read More ... For more resources and tools that inspire and equip you to live well using God's Word in practical ways each day, visit the Alive and Active Life website.

If you're struggling with chronic pain, alongside body image or disordered eating challenges, this episode is for you.

Have you ever thought about God crying? Well, it's true. God weeps! When God weeps, He connects with you and me. Actually, that's a very comforting thing. Plus, it gives permission to you to weep when your life overflows with disappointment. What Does God Weep About? Let's explore together . . . Read More ... For more resources and tools that inspire and equip you to live well using God's Word in practical ways each day, visit the Alive and Active Life website.

There's a whole section in published books called "self-help" books. Some have helpful information. Others - not-so-much. I happen to know a very effective book that covers all topics of your life! Further, it provides focus points to improve your character. Incidentally, the ten points in today's content help you be like Christ's. They are practical, fairly easy to practice, and help in your relationships. Let's look together. Read More ... For more resources and tools that inspire and equip you to live well using God's Word in practical ways each day, visit the Alive and Active Life website.

Here at Senior Living Straight Talk hosted by Vi Living, we are thrilled to share our 19th episode as we discuss the topic of embracing aging.On this podcast, we speak with industry experts about some of the most frequently discussed topics on the minds of seniors today. I invite you to listen to our February segment, featuring Joseph M. Casciani, PhD, founder of the Living to 100 Club. He talks with me about "Embracing Aging and Learning How to Continue to Lead a Fulfilling and Active Life". We discuss how older adults can celebrate and share the wisdom they have gained in their lives. Other topics include the importance of exploring new hobbies and interests. In addition, we explore how we can be grateful for the time for personal reflection and emotional growth. Concluding comments touch on the theme that aging is not a phase of decline but a time of growth, reinvention, and discovery. Be sure to tune in and hear our guest's closing notes that aging well is about mindset, and by embracing positivity, resilience, and curiosity, our senior years become some of the most fulfilling and impactful. Mini Bio Joe Casciani, PhD, is a psychologist, speaker, and founder of the Living to 100 Club. With decades of experience in aging and senior wellness, he empowers older adults to embrace longevity with purpose and resilience. Through his Better, Longer & Happier series, he offers insights on mindset, wellness, and thriving in later life. For Our Listeners Joe's websites: Living to 100 Club and Living to 100 Solutions

This podcast is part of the Journey to Diagnosis series, produced by Being Patient with support provided by Eli Lilly. Learn more about Journey to Diagnosis: https://www.beingpatient.com/journey-to-diagnosis/ Zelik “Zel” Bocknek joined Being Patient Live Talks with his wife, Gail Bocknek, to discuss his experience with diagnosis and living with early-stage Alzheimer's disease. Zel, a retired business owner, started experiencing memory problems at age 84. He was later diagnosed with early-stage Alzheimer's disease and is passionate about sharing his experience with diagnosis and living with the disease with others. He also participated in the lecanemab clinical trial and spoke about his experience with Maria Shriver on the TODAY show. Now 90, he continues taking the medication and enjoys downhill skiing, painting, and volunteering at the Toronto Zoo. Zel and Gail have lived in Toronto, Canada, for 60 years. They love to spend time with their three children and six grandchildren.

I'm sure you've heard warnings about looking straight at the sun during an eclipse. Well, what about looking straight at God? Recently, we published "Turn Your Face Toward It." I recommend this article/podcast which explores a phrase right out of Scripture - "turn your face toward it." The intent? Well, to turn your face toward God's face. Especially interesting because Scripture says no one can look at Him and live! So, the question is - can you look at God? Read More ... For more resources and tools that inspire and equip you to live well using God's Word in practical ways each day, visit the Alive and Active Life website.

In this episode of the Active Life podcast, the conversation dives into the story and significance behind the Active Life logo. Dr. Sean Best and the host discuss the journey from early logo concepts to the thoughtfully designed icon used today. They explore why the logo isn't just a visual representation—it encapsulates the brand's mission to bridge the gap between fitness and healthcare. The triangle in the logo represents the hierarchy of needs, starting with recovery and capacity at its foundation and ascending toward skill. The colors symbolize the biological, psychological, and social elements of human health. Dr. Sean shares the intentionality behind each design element, including the line that thins as it extends to signify growth and evolution. They also touch on the importance of consistency in branding and how a logo can shape public perception. The conversation offers valuable insights for coaches, gym owners, and business leaders on the importance of having a logo that represents their values and purpose. Whether you're considering a rebrand or refining your current approach, this episode emphasizes that branding goes beyond aesthetics—it's about building something meaningful and memorable. The episode concludes with practical advice for fitness professionals to align their branding choices with their ideal clientele, highlighting the significance of self-awareness when creating a professional image that resonates with both existing and potential clients.

In this episode of the Active Life podcast, Larry and Cody discuss the essential topic of setting and maintaining boundaries. The conversation begins with a humorous exchange about viral wildlife videos but quickly shifts to why boundaries can be so challenging, especially for those in service-oriented professions like coaching. They explore how societal expectations, historical survival mechanisms, and personal fears of social rejection contribute to boundary struggles. Larry emphasizes that boundaries are about safety and self-respect, while Cody adds that setting limits can ultimately strengthen relationships and create professional excellence. The hosts offer practical examples, such as handling last-minute client cancellations and navigating price negotiations with confidence. Larry shares a pivotal moment in his coaching career when he learned to assert his time boundaries, providing listeners with a real-world example of how to establish expectations effectively. The episode also touches on the importance of disqualifying clients when they aren't a good fit and how doing so can lead to more fulfilling client relationships and business success. The episode concludes with a reflection on the importance of saying “no” when necessary and maintaining integrity in relationships. The hosts remind listeners that while fear of rejection or financial loss can tempt them to compromise their standards, maintaining boundaries is key to a sustainable and rewarding coaching career. With a lighthearted closing anecdote about wildlife booklets, they wrap up with an inspiring call to action for coaches to take control of their professional journeys.

I remember a funny quote in the movie, "Mulan." : “Dishonor! Dishonor on your whole family! Dishonor on you, dishonor on your cow . . . ” Do you remember it? Incidentally, this rebuke is spoken by Mushu, a Chinese dragon - Mulan's companion. Actually, dishonor is something like shame. In fact, dishonor is a strong match for shame according to a thesaurus. You might wonder if I'm going to suggest - - under no circumstances should you allow yourself to experience shame. Not so. Unfortunately, too many people don't have healthy contrition anymore. Conversely, many people don't know what to do with undeserved shame. Let's explore the shame thing. Read More ... For more resources and tools that inspire and equip you to live well using God's Word in practical ways each day, visit the Alive and Active Life website.

When I'm driving somewhere, I always look for road markers and signs to assure I'm in the right place, ready for what's coming. In fact, road markers help you stay in the right place in every day life. Knowing your surroundings provides perspective and management options - particularly when you're down. Let's explore two verses that give helpful actions steps to manage difficult times and still keep you on a good path. Read More ... For more resources and tools that inspire and equip you to live well using God's Word in practical ways each day, visit the Alive and Active Life website.

In this episode, guest host Amani Weekes-Daniel, a board-eligible prosthetist/orthotist at Active Life in Los Angeles, sits down with Leigh Davis, MSPO, CPO, LPO, FAAOP(D), from Children's Healthcare of Atlanta, to explore the vital role of mentorship in the O&P profession. Together, they discuss how persistence, goal setting, and consistent communication can build meaningful and impactful mentor-protégé relationships, shaping the future of O&P professionals.   O&P Rising is produced by Association Briefings.

In the first few months of a New Year, there's a unique opportunity to change - or tweek - perspectives. However, to do this, you need to "turn your face toward it." In today's content, we'll explore this interesting phrase. Oddly, it comes straight out of Scripture. Actually, it gives you an effective and powerful tool to maintain a healthy, balanced life. Read More ... For more resources and tools that inspire and equip you to live well using God's Word in practical ways each day, visit the Alive and Active Life website.

Several health problems will continue to haunt us in the new year 2025, if we continue to apply the business as usual approach. Apart from the issue of vaccination, which is not only for COVID and flu, governments around the world also need to curb the increase in non-communicable diseases. - Beberapa permasalahan kesehatan akan terus menghantui kita di tahun baru 2025, jika kita tetap menerapkan pendekatan business as usual. Selain masalah vaksinasi, yang tidak hanya untuk COVID dan flu, pemerintah di dunia juga perlu menahan peningkatan penyakit tidak menular.

Trauma and Chronic Pain with DK Ciccone On this episode of Make Mental Health Matter Show, Kelli talks with Dana Karen (“DK”) Ciccone. She will share her journey through a decades-long battle with low back pain from a young age tied to undiagnosed anxiety and trauma. The long journey to unraveling her pain flare-ups required that she honor the needs of her nervous system and mental health. She thinks many people are suffering needlessly with pain being the first sign of unresolved emotional distress. DK is a certified Pilates instructor who helps people in pain improve strength, mobility, and well-being in a weight-neutral environment. DK is a graduate of the MSMS Advanced Movement Studies Program and is also trained in pain reprocessing therapy through the Pain Psychology Center. Having begun her own journey with chronic back pain as a young teen, she has been exploring ways to help herself and others regain joy of movement for decades. After twenty years in the health sector, DK left a corporate career to follow her passion, later launching Movement Remedies, a chronic pain–focused Pilates studio and movement coaching business. Her first book, You're Meant to Move: A Guide to Conquering Chronic Pain, Increasing Stress Resilience, and Reclaiming an Active Life, was released December 2023. DK is based in Edinburgh, Scotland. Find out more about DK here: https://movementremedies.org https://www.facebook.com/movement.remedies.llc/ https://www.instagram.com/movement_remedies/ https://www.youtube.com/@movementremediesllc Want to find out when the next incredible episode of Make Mental Health Matter show is dropping? Sign up for the Make Mental Health Matter newsletter for special tips, and insider only offers. Click HERE to sign up today! Need more resources? www.makementalhealthmatter.org  https://linktr.ee/makementalhealthmatter

If you could choose only one thing you need this year more than anything else – what would you pick? That’s a hard question to answer. Actually, I’m not sure I could do it. Nevertheless, let’s see if God’s Word Read More ... For more resources and tools that inspire and equip you to live well using God's Word in practical ways each day, visit the Alive and Active Life website.

In this insightful episode of the Active Life Podcast, the team reflects on their recent seminar, exploring its impact on attendees and the value of immersive, in-person learning. They discuss key moments that showcased the depth of knowledge within the group, the power of nuanced feedback, and the transformative growth experienced by participants. The event drew both seasoned Active Life students and newcomers, creating a dynamic learning environment that fostered collaboration and discovery. The conversation highlights pivotal takeaways, including the importance of meticulous preparation, the irreplaceable benefits of face-to-face instruction, and the art of mastering foundational skills before customizing them. Personal anecdotes from participants underline how deep practice and openness to feedback can elevate both personal and professional growth. The team also reflects on how the seminar strengthened their commitment to continuous improvement and innovation. As the episode wraps, they emphasize the value of seeking out challenging environments to refine skills and deepen understanding. Whether you're a coach looking to level up your practice or someone considering the next steps in your professional journey, this episode offers inspiration and practical insights to take your career to the next level. We help coaches build profitable careers by helping clients get out of aches and pains. Apply for a discovery call to see if AL-P is right for you:⁠ https://api.leadconnectorhq.com/widget/survey/JvANhoc8rTIUfFBASzCs

We are joined from Michigan USA by Ryan Wohlfert - Health & Wellness Dr & Dr of Chiropratic. This is a great discussion to kick off 2025 as it is about a topic that the majority of adults will need to address at some stage in their life - back pain & spinal health. Dr Ryan offers an empowering approach to personal responsibility & lifestyle modification & far from talking about ‘back cracking' & ‘manipulations' shares his teachings on posture, strength training, nutrition, hydration & daily spinal hygiene (think daily oral health - but for your back). This was a fun & informative conversation & Dr Ryan will definitely be returning to the show in the future. https://www.drwohlfert.com/posture-minicourse https://www.youtube.com/RyanWohlfert https://www.drwohlfert.com/

One of the main reasons people stop doing the activities they love is injury—especially to the lower back and knees, which are common in midlife and beyond. When most people see a doctor for these injuries, the primary focus is on pain relief, with little thought given to long-term recovery. However, if your goal is to return to—or even exceed—your previous activity levels, the approach needs to be more nuanced. In this week's podcast, we'll dive into the many options available today for healing, including biologics, surgeries, and even joint replacements, so you can keep doing what you love for life. Listen and learn: About PRP injections (and PRP + surgery) as potential treatment options The use of stem cells to support healing Timeline planning for knee injury recovery The possibilities around returning to running Links Dr Stone's Clinic ABOUT OUR GUEST Dr. Kevin R. Stone is an orthopedic surgeon, known for his innovations in joint repair and cartilage regeneration. He founded The Stone Clinic and the Stone Research Foundation in San Francisco, focusing on advanced biologics, robotic surgery, and new techniques for knee and ligament repair. He is also the author of Play Forever: How to Recover from Injury and Thrive, where he explores how people can stay active well into old age by taking care of their joints and recovering from injuries. Like the Show? Leave us a review Check out our YouTube channel  

A New Year is an opportunity to let go of some things, hold onto other things, and reach for new things. Even though a New Year can feel scary, not knowing what's ahead, it can also be exciting with new opportunities. Often, there's relief to adopt fresh perspective. Hope begins to rise. These are positive ideas healthy people embrace as one year morphs into another. Let's explore these ideas together. . . . Read More ... For more resources and tools that inspire and equip you to live well using God's Word in practical ways each day, visit the Alive and Active Life website.

It's Christmas week! How can you prepare your heart to receive Emmanuel in fresh new ways during busy Christmas week? In this content, we look at simple action steps to focus on Emmanuel: God With You. Preparing your heart is just as important as all the other preparations. Perhaps even more important. Read More ... For more resources and tools that inspire and equip you to live well using God's Word in practical ways each day, visit the Alive and Active Life website.

In this episode of the Active Life Podcast, hosts Cody and Larry tackle one of the most pressing challenges for fitness professionals: breaking through income plateaus and scaling a business without burnout. Drawing from their extensive experience and success stories, they explore why so many coaches get stuck at certain income levels and what it takes to move beyond them. Whether you're just starting out or looking to scale your six-figure business, this episode is packed with insights tailored to your journey.Cody and Larry break down the three most effective strategies for scaling a fitness coaching business: transitioning clients to remote coaching, leveraging small group sessions, and hiring and mentoring a team. They emphasize actionable steps to build efficiency, deliver high-value services, and maintain work-life balance. The episode also dives into pricing strategies and the importance of creating scalable systems that align with your professional and personal goals.If you're ready to level up your career, Cody and Larry invite you to explore the Active Life approach. Download the ALP curriculum from the show notes to get started on building a fulfilling and sustainable coaching career. Don't forget to leave a five-star review and share this episode with a fellow coach—it's time to turn pro and take control of your future!

You might be surprised to know Christmas sadness is a real thing. It hits when people go through difficulties that stretch into the season of Christmas. Or it happens with unexpected tragedy or bad news. But Christmas sadness can sometimes appear when everything is going fine. Unexpectedly, something rises inside you without permission - and surprises you. In fact, you may even wonder why it's there because there's no identifiable reason. Whatever the scenario, you are not alone if you experience Christmas sadness. Subsequently, the kindest thing you can do for yourself is to learn how to manage Christmas sadness.  Let's explore this together. Read More ... For more resources and tools that inspire and equip you to live well using God's Word in practical ways each day, visit the Alive and Active Life website.

Welcome back to another enlightening episode of the Active Life Podcast, where we deliver practical strategies and tools for fitness professionals looking to level up their careers. In this episode, Cody and Larry guide listeners through the essential steps of designing, marketing, and running a pain-free performance or strength balance workshop. These workshops offer a golden opportunity to connect with potential clients during the holiday season and beyond, providing value through movement assessments and personalized solutions. Whether you're a seasoned coach or new to this journey, this episode is packed with actionable insights to help you make an impact. Cody shares his firsthand experiences with running strength balance workshops, offering a step-by-step guide to structuring a 90-minute to two-hour session. The hosts detail the assessment process, including upper and lower body strength testing, and explain how to use these insights to identify gaps and opportunities for improvement. They also provide marketing tips, emphasizing the importance of setting clear goals and communicating the workshop's purpose, process, and payoff to prospective attendees. Whether you're building up client books or adding value to your current base, this episode breaks down how these workshops can be game-changing for your business. To wrap up, Larry and Cody highlight the critical importance of follow-ups and debriefs, showing how they can turn insights from the workshop into lasting client relationships. By focusing on outcomes clients care about and presenting personalized solutions, coaches can establish trust and open doors for ongoing engagement. Whether it's through one-on-one sessions or individual programming, the hosts explain how to cater to each client's unique needs. If you're looking to elevate your coaching game and maximize your impact, this episode is your roadmap to success. We help coaches build profitable careers by helping clients get out of aches and pains. Apply for a discovery call to see if AL-P is right for you:⁠https://api.leadconnectorhq.com/widget/survey/JvANhoc8rTIUfFBASzCs

You know the little kid in the back seat on a long trip? Every 15 minutes, they ask (with a tired sigh) - "Are we there yet?!" That's the same little cherub, along with a host of other little kids - and just as many adults - who asks, "Is it Christmas yet?" The first exclamation - "Are we there yet?" - is more like - "Gosh! How much longer?!" An impatience and a feeling of being confined. The second exclamation - "Is it Christmas yet?" - is more like - "I'm so excited, I can hardly wait." An expression of the joy of anticipation. Please join me as we explore the joy of anticipation this week! Read More ... For more resources and tools that inspire and equip you to live well using God's Word in practical ways each day, visit the Alive and Active Life website.

In this episode, Cody and Larry explore why Doctors of Physical Therapy (DPTs) are increasingly drawn to Active Life's unique approach. Many DPTs feel constrained by traditional clinical roles that focus primarily on “Activities of Daily Living” (ADLs), such as basic mobility and pain management, rather than supporting clients in achieving higher levels of functional and recreational goals. The conversation highlights how Active Life fills this gap by training DPTs to address “Activities of Daily Interest” (ADIs), which empower clients to live fuller, more active lives. Cody and Larry also discuss the financial and personal frustrations faced by many DPTs. These professionals often enter the field with high hopes for meaningful, fulfilling work, only to find themselves burdened by student loans and confined within clinical structures that limit their earning potential and autonomy. Active Life's model offers DPTs a pathway to more fulfilling work that aligns with their passion for helping clients achieve real, lasting outcomes beyond what typical clinical settings allow. The episode closes with an invitation for DPTs and other clinicians to consider the benefits of joining Active Life. Cody emphasizes that Active Life's curriculum offers DPTs the skills and support needed to transition from a conventional clinical role to a more entrepreneurial, client-centered approach. This shift not only enhances DPTs' professional lives but also allows them to make a lasting impact on their clients' lives. We help coaches build profitable careers by helping clients get out of aches and pains. Apply for a discovery call to see if AL-P is right for you:⁠https://api.leadconnectorhq.com/widget/survey/JvANhoc8rTIUfFBASzCs

In this episode, Dr. Sean addresses a frequent question from clients: “Are you physical therapy?” He breaks down the significant differences between Active Life and traditional physical therapy, explaining why Active Life doesn't accept insurance and focuses on solutions beyond the basic “Activities of Daily Living” (ADLs). Dr. Sean discusses how typical medical insurance constraints can limit patient outcomes and outlines Active Life's approach to helping people regain their full, active lifestyles. Dr. Sean also shares insight into Active Life's rigorous training program, which ensures that their professionals provide more comprehensive care than typical trainers. He describes how Active Life professionals undergo a 13-month, 1000-hour education, including real-life applications and specialty training, to fill the gap between fitness and healthcare. This detailed training helps clients address specific needs and overcome physical limitations, creating sustainable results that go beyond what a traditional clinical environment may provide. Finally, Dr. Sean illustrates how Active Life emphasizes personalized guidance, even when referring clients to other professionals if that's the best fit. By taking an unconventional approach inspired by customer-first principles, Active Life positions itself as more than just a gym or clinic. Dr. Sean and his team's goal is to be the place where clients feel empowered to fully enjoy their active lives, free from pain and limitations. Youtube Chapters 0:00 - Introduction to Active Life's Mission 1:00 - Common Question: Are We Physical Therapy? 3:00 - Why Active Life Doesn't Accept Insurance 5:00 - Limitations of Traditional Physical Therapy 8:00 - Activities of Daily Living vs. Active Lifestyles 12:00 - How Active Life Professionals Are Trained 15:00 - Customized Approach for Real-World Activities 18:00 - When We Refer to Other Professionals 22:00 - Creating a Unique Active Life Facility 28:00 - Closing Thoughts on Redefining Health and Fitness

Most people really like Christmas. There are a few grinches who despise the annual celebration. But many more cherish this annual holiday. They lean into invisible qualities of hope and joy connected to the evergreen tree, lights and decorations, beautiful music, giving and receiving, special goodies, and moments of reflection. Unfortunately, many of these same "Christmas-loving" people feel overwhelmed at the hustle and bustle. So, how do you prepare your heart for this beloved holiday? This is the first in a series to help prepare your heart for Christmas. Each week we will light another candle in our hearts as a statement of preparation in Advent. Please - join me. Connect with God, enjoy meaningful traditions, and anticipate something fresh and new from God. Read More ... For more resources and tools that inspire and equip you to live well using God's Word in practical ways each day, visit the Alive and Active Life website.

In this episode of the Active Life Podcast, Dr. Sean takes us through the story behind Active Life and his unique journey into creating a space that bridges the gap between fitness and healthcare. He shares how his relentless drive and entrepreneurial spirit led him to build something new for those who feel overlooked by traditional fitness programs and healthcare solutions. Dr. Sean explains his early days as a personal trainer and chiropractor, working with clients who struggled with chronic pain and other limitations, which ultimately inspired him to form Active Life. Throughout the conversation, Dr. Sean opens up about the challenges of building his business, from natural disasters to early failures, and how those experiences shaped the Active Life mission. His career progressed from helping local clients to collaborating with professional athletes and Olympians, all while refining a philosophy centered on practical fitness. Dr. Sean discusses how the company's approach isn't about managing pain or avoiding challenges, but about helping people reclaim a fully active lifestyle. To realize Active Life's vision, Dr. Sean ultimately opened a brick-and-mortar facility, despite initial reservations, to prove that the company's model works in practice and brings transformative value to clients. He emphasizes that Active Life's approach isn't about competition or pushing limits but about living a balanced, pain-free life. This episode gives listeners a clear sense of the purpose behind Active Life and Dr. Sean's dedication to making sustainable fitness accessible for everyone. We help coaches build profitable careers by helping clients get out of aches and pains. Apply for a discovery call to see if AL-P is right for you:⁠https://api.leadconnectorhq.com/widget/survey/JvANhoc8rTIUfFBASzCs

In this episode of The Active Life Podcast, hosts dive into the nuances of cultivating a successful culture within fitness businesses. The conversation opens with a humorous statistic about fitness professionals' relationships with clients, serving as a springboard into the core topic: building a gym culture that prioritizes professionalism, clarity, and meaningful impact. They emphasize the importance of treating your gym as a business rather than a hobby and discuss how establishing boundaries, such as clear client-coach relationships, is crucial to maintaining a healthy, respectful environment. Their insights are informed by years of experience and learning from past mistakes, offering listeners a chance to avoid common pitfalls in the fitness industry. The hosts also share powerful lessons on defining your target audience and building a community that aligns with your values without compromising business integrity. They highlight the dangers of overly casual cultures, where gym spaces become hangouts, which may dilute professional objectives. Instead, they advocate for fostering an environment where clients come for personal growth and fitness, not just social interaction. The episode wraps up with actionable advice on how fitness professionals can refine their mission, vision, and values to create a sustainable, fulfilling business model, ensuring both the success of the business and the satisfaction of its clients.

Thanksgiving is a time to practice exceptional character. Why is that? Because thankfulness is one of the noblest character qualities. Additionally, it's a time for celebration and fun activities. In this content, we look at both: A thankful heart. Celebration and fun. Read More ... For more resources and tools that inspire and equip you to live well using God's Word in practical ways each day, visit the Alive and Active Life website.

The seminar is back - https://pro.activelifeprofessional.com/seminar2024 In this episode, Larry and Cody dive into strategies for personal trainers working in group fitness environments who want to transition into one-on-one coaching. They explore the barriers that coaches face when trying to move from teaching classes to building a sustainable career with individual clients. From identifying ideal clients to navigating pricing and mindset shifts, this episode offers a practical guide to making meaningful career progress in just six weeks. Understanding Limiting Beliefs for Personal Trainers Common mindset blocks such as "I'm not good enough" or "No one will pay that much." Recognizing and overcoming the fear of charging what your skills are worth. Creating Opportunities in Group Fitness Settings How to spot members who need more than a class setting can provide. Approaching these members to understand their needs, using observation and conversation. Effective Client Discovery Conversations Structuring conversations to determine if potential clients are ready for one-on-one support. Using the “six magic questions” to assess if clients are likely to benefit from personalized coaching. Building a Client Base Through Assessments The importance of assessments and consultations as a way to start individual client relationships. Practicing clear, authentic communication to demonstrate the value of one-on-one support. Scaling Income in Six Weeks The math of transitioning from classes to personal training, showing how just 10 clients can double income. Calculating the potential income shift and how to build up a steady client base. Identify Clients Who Need More Help: Observe gym members' limitations and performance, then engage in genuine conversations to offer support. Start Small and Build Confidence: You don't need to be perfect; start with clients who would benefit from your skills right now. Focus on Financial Growth: Shift a portion of time from group classes to personal training sessions, gradually increasing income and value provided. Call to ActionIf this episode resonates with you, consider subscribing, rating, and sharing. For coaches ready to deepen their skills and expand their business, download the Active Life curriculum in the show notes. We help coaches build profitable careers by helping clients get out of aches and pains. Apply for a discovery call to see if AL-P is right for you:https://api.leadconnectorhq.com/widget/survey/JvANhoc8rTIUfFBASzCs

The seminar is back - https://pro.activelifeprofessional.com/seminar2024 In this episode, Larry and Cody dive into strategies for fitness professionals on leveraging movement assessments to enhance client acquisition and engagement. They discuss how coaches, trainers, and therapists can use assessments as both a lead generation and a trust-building tool to establish authority and inspire client commitment. Movement Assessments as a Client Acquisition Tool Using assessments for potential clients to understand why they should work with you. Assessments not only show expertise but also demonstrate a structured process that clients can trust. Understanding the Value of Problems Solved Importance of solving "high-value" problems like pain relief without medical intervention. How clients perceive the worth of the solution based on the problem's significance. Discovery Call and Client Pre-Qualification The 30-minute discovery call helps identify if the client has a problem worth solving. The call is about evaluating the client's commitment and finding alignment with their goals. The Two-Hour Consultation Process Includes a detailed movement assessment and goal-setting discussion. Designed to build confidence in the solution offered, with an in-depth breakdown of findings and proposed action steps. Charging for Assessments Shifting to a paid model ($97) for the assessment, with the fee applied to packages if the client enrolls. Provides clients with a summary of findings, highlighting potential improvements and offering a plan outline. Differentiating in a Competitive Market Emphasis on being different, not just better. Spending time on assessments as a way to stand out from competitors. Onboarding Process: Have a structured onboarding that ensures you're aligned with client needs and goals. Assessment as a Lead Generator in Commercial and Group Gyms: Use assessments in various gym settings to build clientele and showcase expertise. Building Proficiency in Assessments: Practice to effectively deliver assessments and enhance the client's experience. Focus on Ideal Clients: Prioritize working with clients who align with your values and goals for maximum satisfaction and effectiveness. “The discovery call is about evaluating if we're inspired to solve the client's problem.” “The assessment process itself demonstrates the value that clients won't find elsewhere.” Call to ActionIf you're inspired by this episode, leave a five-star rating! And if you're a coach looking to build a fulfilling career, download the Active Life curriculum from the show notes to see how you can work with clients you're excited to help. We help coaches build profitable careers by helping clients get out of aches and pains. Apply for a discovery call to see if AL-P is right for you:https://api.leadconnectorhq.com/widget/survey/JvANhoc8rTIUfFBASzCs

I remember communion from when I was a child. Even as a youngster, I wanted to understand the bread and cup. But honestly, I did wonder why the bread was so "itty-bitty." And the cup was barely a good swig! Don't you remember sticking your tongue into that tiny cup and licking every drop out when you were a kid? Nevertheless, it was clear to me as a child, that communion is not a meal - or even a snack. It's about celebrating a precious sacrament - and remembering. Today, let's take a fresh look at communion. Read More ... For more resources and tools that inspire and equip you to live well using God's Word in practical ways each day, visit the Alive and Active Life website.

Watch our mini doc on Mike here - https://youtu.be/rfD5lAn3DqY The seminar is back - https://pro.activelifeprofessional.com/seminar2024 In this powerful episode, Larry Gaier and Cody Ringle dive deep into the story of Mike Geller, a fire lieutenant who, after a devastating motorcycle accident, defied all odds to regain mobility and strength. The hosts explore themes of resilience, agency, and unconventional coaching methods that helped Mike recover far beyond what medical professionals thought possible. Larry and Cody share insights into setting realistic expectations, empowering clients, and pushing beyond traditional fitness boundaries. Key Takeaways: Embrace a spirit of resilience and self-belief. Challenge norms when conventional methods fall short. Inspire clients to strive for goals they may feel are beyond reach. Call to Action: If you found this story inspiring, share it with someone who needs to hear it! Don't forget to like, comment, and subscribe to support the podcast. We help coaches build profitable careers by helping clients get out of aches and pains. Apply for a discovery call to see if AL-P is right for you: ⁠https://api.leadconnectorhq.com/widget/survey/JvANhoc8rTIUfFBASzCs⁠

In this episode of the Active Life Podcast, hosts Cody Ringle and Larry Gaier dive into the psychology of trust-building and commitment in professional fitness coaching. They explore the "four pillars" that clients need for a successful coaching relationship: support, environment, planning, and commitment. Along the way, Cody and Larry share memorable stories, candid humor, and personal insights, illustrating how authenticity and clarity foster deep client connections. If you're ready to learn the principles of transformative coaching and client retention, this episode is a must-listen!

In this episode of The Active Life Podcast, hosts Larry Gaier and Cody Ringle explore the powerful impact of internal dialog on both personal and professional outcomes. They dive into how our beliefs and the things we say to ourselves shape our behaviors and how this ultimately affects the results we get in life. The episode covers strategies to help listeners become more aware of limiting beliefs, shift their inner dialog, and guide others to do the same. Key Takeaways: The Power of Internal Dialog: What you say to yourself each day determines your actions and the outcomes you experience. Cody explains how identifying limiting beliefs is the first step toward creating lasting change. Humor as a Coping Mechanism: The hosts discuss how people often use humor to deflect discomfort, masking deeper issues that could be addressed for personal growth. Shifting from Victimhood to Ownership: A key theme in this episode is how people can move away from a victim mentality, where external factors control their outcomes, and take personal responsibility for their lives. The Role of Mentorship Over Coaching: Cody differentiates between mentorship and coaching, explaining that mentorship involves deeper, more meaningful guidance that empowers clients to create real change, as opposed to surface-level coaching. Framework for Shifting Beliefs: The episode introduces a process for helping clients uncover their inner dialog, become aware of limiting beliefs, and develop more empowering thoughts. The goal is to foster personal agency and guide clients toward better results, both personally and professionally. Memorable Moments: Larry shares a light-hearted story about using humor with a client to diffuse discomfort, which leads to a deeper discussion about how humor can often be a defense mechanism. Cody recalls two client success stories, including one about a client who applied for and got a higher-paying job, and another who left a relationship that no longer served her personal growth. Actionable Advice: Homework for Listeners: Write down the names of three people you influence weekly. For each person, think of three questions you've always been curious about but haven't asked. Use these questions to explore their beliefs about what they deserve, and see how their inner dialog influences their behavior. Ask Better Questions: The episode emphasizes the importance of asking thought-provoking questions that encourage reflection. Avoid proposing solutions; instead, ask questions that prompt the person to think through their own path forward. If you enjoyed this episode, please rate us 5 stars and share it with a friend. If you're ready to become a more effective coach or mentor, download our curriculum in the show notes and see how Active Life can help you turn pro.

In this episode of The Active Life Podcast, hosts Larry Gaier and Cody Ringle dive into the art of conversation. Whether it's personal or professional, they discuss why starting conversations can be intimidating and offer actionable strategies to help listeners improve their communication skills. From breaking the ice to asking meaningful questions, Larry and Cody emphasize that becoming a better conversationalist can enhance relationships, grow your business, and improve your overall quality of life. Key Takeaways: Why conversations are difficult: Larry and Cody explore the root causes of social anxiety and the fear of rejection, tracing it back to evolutionary psychology. They explain how our survival instincts make us cautious in social situations, even though the stakes are much lower today. The importance of curiosity: A genuine curiosity about others is the key to opening up effective, engaging conversations. Asking thoughtful questions can help make the other person feel important and valued. A framework for conversation: The hosts introduce a six-question framework to guide conversations: Facing social anxiety: The discussion highlights how many people avoid conversations due to past negative experiences or fear of rejection. By shifting perspectives and practicing low-risk conversations, individuals can build their confidence and improve their social skills. Actionable Advice: Start conversations with simple, non-threatening questions, like commenting on something observable (e.g., “Is that your go-to drink?”). Frame conversations with curiosity rather than focusing on a specific outcome. This reduces the fear of rejection and opens up more authentic connections. Use the six-question framework to guide your conversations and keep them flowing naturally. If you enjoyed this episode, please rate us 5 stars on your podcast platform of choice—it really helps! If you're a fitness professional looking to take your coaching career to the next level, download our curriculum from the show notes to learn how we can help you succeed with Active Life.

In this episode, our co-host shares a remarkable journey from a college dropout and repeated arrests to becoming a successful gym owner. Through a candid and inspiring conversation, we explore the ups and downs of entrepreneurship, personal growth, and the tough decisions that come with staying true to your vision. Key Takeaways: The Early Struggles: Our guest reflects on his difficult early twenties, filled with frustration, lack of direction, and multiple arrests, until discovering CrossFit, which became a turning point in his life. Building the Business: Starting from coaching part-time, the guest takes us through his path to becoming a gym owner—an unexpected offer to buy a struggling gym and the challenges of managing it while working a full-time job. Turning Point: A tragic loss prompts the guest to reevaluate his priorities, pushing him to pursue full-time gym ownership. He shares how focusing 100% on the business led to significant growth but also created internal conflicts about the gym's direction. Lessons in Leadership: From paying coaches and managing partnerships to dealing with resentment and fallout, this episode dives into the complexities of business ownership. You'll hear about hard-earned lessons in leadership and the importance of aligning your values with your business. Facing Change and Rebranding: Our guest opens up about his shift away from the CrossFit brand, moving toward a more personalized fitness model, and the struggles of implementing change when clients resist. His story offers a real-world example of how difficult but necessary it can be to stay true to your mission, even if it means losing customers. Surviving COVID-19: Hear how the gym not only survived but thrived during the pandemic, using creative solutions like outdoor classes and Zoom sessions to keep clients engaged. Navigating Personal and Professional Transitions: After years of running multiple gym facilities, the guest talks about his decision to relocate and pass the torch to his business partner, signaling a new chapter in his personal and professional life. 00:00 - Introduction & Fluffing as a Profession 01:00 - From Athlete to Dropout 03:00 - Discovering CrossFit 05:00 - Becoming a Gym Owner 08:00 - Balancing Two Jobs 10:30 - Loss and Dark Night of the Soul 12:00 - Going Full-Time with the Gym 14:30 - Hiring Coaches & Growing 17:00 - Opening a Second Gym 19:00 - COVID-19 & Business Resilience 22:00 - Shifting Values & Leaving CrossFit 25:00 - Closing the Gym & Moving Forward

Grab Your Opportunity for a Free Breakthrough Call With Lynne here    About Dana Karen Ciccone: Dana Karen (“DK”) Ciccone is a certified Pilates instructor who helps people in pain improve strength, mobility, and well-being in a weight-neutral environment. She's also trained in pain reprocessing therapy through the Pain Psychology Center. Having begun her own journey with chronic back pain as a young teen, she has been exploring ways to help herself and others regain joy of movement for decades. After twenty years in the health sector, DK left a corporate career to follow her passion, later launching Movement Remedies, a chronic pain–focused Pilates studio in Boston, Massachusetts. Her first book, You're Meant to Move: A Guide to Conquering Chronic Pain, Increasing Stress Resilience, and Reclaiming an Active Life, was released December 2023.   What We Discuss in This Episode: DK shares how her own experience with chronic pain led her to make it the central focus of her career. She realized that even though she was in pain, she could reclaim her body's capabilities and redefine strength on her own terms. This inspired her to share her approach with others who may have accepted daily pain as normal. DK describes her process for working with clients who are experiencing pain. She emphasizes the importance of reframing movement as a way to achieve life goals, rather than just for aesthetics. She also focuses on identifying "refuge" movements that feel safe, and gradually challenging clients to overcome their fear of certain movements. Strength training is a key component to build confidence and stability. DK discusses how the traditional medical system often fails to provide a holistic, long-term approach to managing chronic pain. She critiques the over-emphasis on weight loss and the lack of understanding around the role of the nervous system in pain responses. DK believes the system needs to improve at communicating the mind-body connection in a productive way. Advice for women during the menopausal transition: DK recommends that women increase their resistance training during menopause to protect bone health. However, she also encourages women to reject the notion that they need to be segregated from younger fitness classes. DK believes women should demand the right to participate in a wide range of activities that bring them joy and fulfillment.   Resources from Dana Karen Ciccone: For a digital copy of DK's book, email her at dk@movementremedies.org  Get your free pass for a Restorative Pilates Mat class (offered in hybrid format): https://app.acuityscheduling.com/catalog.php?owner=26777167&action=addCart&clear=1&id=1498363   Connect with Dana Karen Ciccone: Website: https://movementremedies.org Facebook: https://www.facebook.com/movement.remedies.llc/ Instagram: https://www.instagram.com/movement_remedies/ LinkedIn: https://www.linkedin.com/in/dana-karen-ciccone YouTube: https://www.youtube.com/channel/UCjeuDPj1wKBiJirGtjwDTWQ   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: Want to be successful focusing on improved health & wellbeing?  Maybe you'd like to increase your energy levels, have fewer headaches reduce or maintain a healthy weight, ditch the brain fog & belly bloat. Or maybe you'd love some more strategies to help transform you into a “magnificent midlifer” who's fully energized - charged & ready to start each new day with anticipation and & joy, Or maybe you have some illness you've been facing and it's compounded by all those changes you see & feel in your body. I'd love to chat.  Contact me to schedule your FREE HEALTHY YOU Clarity Call. We'll discuss where you're at on your journey and how I can help you successfully navigate your life through this "midlife season" with grace and ease.  Schedule >>HERE

Liz & Becca sit down with Dr. Sean Pastuch, founder of Active Life, to discuss his unique approach to overcoming chronic pain without relying on doctors or giving up an active lifestyle. Dr. Pastuch shares the mental and physical strategies necessary to break free from chronic pain and live life on your terms. Discover why pain is often misunderstood and how you can restore your life by addressing both the physical and mental aspects of recovery. Connect with Dr. Pastuch: Instagram | Active Life ***

In this episode of the Active Life Podcast, Larry Gaier tells his story, a personal trainer who grew his career from humble beginnings to earning $10,000 a month while selectively working with clients he loves. Larry's journey started at a commercial gym, New York Sports Club, where he worked as a swim instructor after asking for a job to afford a gym membership. He transitioned to personal training after demonstrating his passion for fitness and helping gym-goers.Larry shares how he built his clientele, focusing on meaningful conversations rather than just fitness routines. Over time, his dedication paid off, and he was able to establish himself as a sought-after trainer, even though the gym's corporate environment limited his ability to grow further. Seeking autonomy, Larry left the gym to start his own training business at a smaller rec center, where he doubled his income while working fewer hours. Throughout the conversation, Larry emphasizes the importance of personal growth, education, and providing value to clients. He discusses his decision to transition from direct personal training to mentoring other trainers, helping them build their businesses, and scaling his impact through Active Life. Larry now continues to train a select few clients while focusing on mentoring others, ensuring that his work remains inspiring and fulfilling. Key takeaways: Larry's shift from employee to business owner mentality helped him break through income ceilings. Providing a unique, personalized approach to training led to client loyalty and increased demand. Scaling impact by teaching others is a natural progression for those excelling in their fields. This episode is a motivating listen for fitness professionals who want to build a sustainable, impactful career.