Podcasts about active life

In your opinion, what are the most important 3 things to care about? Do you have a list? For the record, I have a list. Interestingly, the things we care about most - directly influence how we live each day. Actually, it's helpful to know Scripture mentions 3 things to really care about. Read More ... For more resources and tools that inspire and equip you to live well using God's Word in practical ways each day, visit the Alive and Active Life website.

In this episode, Cody and the team dive deep into what made the latest in-person assessment seminar a transformative experience for both new and seasoned coaches. The conversation explores how rotating roles between coach, client, and observer enabled deeper learning, while practical sessions allowed attendees to immediately apply theory to movement assessments and modifications. They discuss the importance of contextual programming for both performance-driven and lifestyle-driven clients, and how heavy slow resistance (HSR) was introduced to help coaches understand its demands.Most importantly, this seminar became a space for critical thinking and experimentation. Attendees were encouraged to voice ideas, test them, and improve them collaboratively—creating a true incubator for growth. If you're a coach looking to refine your practice and gain real-life application experience, this episode will show you why the September seminar is a must-attend.

Do you remember Aragorn's famous quote in The Lord Of The Rings? "There is always hope!" Then there's another quote by the great soccer player, Pele. "Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do." Hope and hard work are guideposts that keep you on a good path. The first quote provides a picture of avoiding despair - when there is still hope. The second is a realistic picture of what hard work looks like. Now - let's tear into hope and hard work. Read More ... For more resources and tools that inspire and equip you to live well using God's Word in practical ways each day, visit the Alive and Active Life website.

Host Martin Armitage welcomes Dr. Sean Pastuch, founder of Active Life, whose groundbreaking approach is transforming how we think about health, movement, and longevity. Rather than relying on quick fixes or unnecessary medical interventions, Dr. Pastuch empowers individuals to reclaim their active lives through smart, sustainable fitness solutions. With a background in coaching elite athletes and a passion for helping everyday people live pain free and purpose driven lives, Sean shares practical tools and powerful insights that align perfectly with the values of the Papa Bear Hikes community.Tune in for a conversation that could change the way you move through life.Follow and subscribe to learn more about Dr. Sean Pastuch's mission to help you live life without limits. Discover resources, programs, and powerful insights at drseanpastuch.com

In this episode, hosts Tommy and Chris explore Coaching Development and Careers at District H. Whether you're a member, a coach, or just curious about what makes our team special, this conversation highlights the passion and expertise driving our community. Here's what you'll learn in this episode: * Why coaching at District H is all about helping members achieve personal goals, from overcoming pain to excelling in performance. * Insights into what makes a great coach, including philosophies from the International Coaching Federation and OPEX. * How District H fosters a team of professionals passionate about guiding you toward success. At District H, our mission is to partner with you on your fitness and wellness journey, offering personalized support for every step along the way.

Last article, we explored how to respond When Life Gets Hard. Here's the thing. Sometimes, life stays hard for a long period of time. Despite your best efforts, practicing great action steps, and staying close to the Lord - you can still end up in a place of discouragement or depression. So, how do you cope? What can you do to manage these conditions? Let's look together. Read More ... For more resources and tools that inspire and equip you to live well using God's Word in practical ways each day, visit the Alive and Active Life website.

I remember a time when I made a plunge I didn't intend to. Nor did I want to. Matter of fact, it surprised me when I realized where I ended up. Interestingly, I found myself in the very place a guy in Scripture landed. When life gets hard, it can knock the wind out of you. Also, you feel exhausted. Things pile up over your history. Then, you can plunge - and slip from the comfortable place you normally enjoy. When life gets hard, it's critical to pro-actively do certain things to re-enter a comfortable, healthy place. Incidentally, that's what God wants for you. So, let's look at some helpful action points. Read More ... For more resources and tools that inspire and equip you to live well using God's Word in practical ways each day, visit the Alive and Active Life website.

You know what it's like when you're about to tell someone a secret. Or when they want to tell you a secret. You "lean into" the other person with eager expectation. Even excitement. There are many kinds of secrets to share with a friend in life. And the best ones are secrets about your life in Christ. So - let's tear into it! Read More ... For more resources and tools that inspire and equip you to live well using God's Word in practical ways each day, visit the Alive and Active Life website.

In this episode of the Active Life podcast, Cody and Larry break down the five essential behaviors that help coaches and professionals create trust and long-term commitment with clients. From first impressions to follow-through, they explore how trust isn't just a nice-to-have—it's foundational for client success and retention. Through practical examples and real coaching conversations, they highlight how intention, communication, and emotional safety fuel professional growth.The episode begins by underscoring the power of trust and its inverse relationship with the energy it takes to influence client behavior. They dive into rapport-building tactics like remembering personal details, asking consistent check-in questions, and using someone's name intentionally. Listeners will learn why following through on even the smallest promises builds credibility and how consistency in actions, tone, and scheduling becomes a signal of reliability.Cody and Larry round it out with strong guidance on boundary-setting and the power of creating non-judgmental spaces where clients feel safe to be fully honest. This episode is a toolkit for any coach looking to deepen relationships and get long-lasting results—one small trust deposit at a time.

I'm thinking back to when I was a young adult. I've discovered people think differently when they first enter the adult world than when they have a decade or two of life experience behind them. That was certainly true for me. As life "happened" and challenges piled up, I began to realize I need a little more wisdom! So, what did I do? Fortunately, I pursued wisdom - because I realized I didn't have much on my own. Now, I frequently visit the timeless library of wisdom. Thankfully, it's open anytime - night or day. (More on that in this content.) Read More ... For more resources and tools that inspire and equip you to live well using God's Word in practical ways each day, visit the Alive and Active Life website.

One year when my family moved, we were a month late putting our vegetable garden in. Still, God blessed our late-planting. We enjoyed the beauty and fresh nourishment of so many lovely vegetables. Truly, we were thankful for God's bounty – and for the cycle of a seed. Incidentally, planting a seed means the death of a seed. And from this "death" comes new life. Subsequently, what is the cycle of a seed? And how could information like this affect your daily life? Let's look at the cycle of a seed. Read More ... For more resources and tools that inspire and equip you to live well using God's Word in practical ways each day, visit the Alive and Active Life website.

This week we're joined by Bishop Erik Varden. Bishop Varden, Mother Natalia, and Fr. Michael talk about recognizing Jesus in others, living a contemplative life, the Syriac fathers, and the beauty of chastity.Be sure to check out Bishop Varden's podcast, Desert Fathers in a Year, in partnership with Exodus 90.Bishop Varden also has a website he posts to regularly.References:Chastity: Reconciliation of the Senses by Bishop Erik VardenFollow and Contact Us!Follow us on Instagram and FacebookWe're on YouTube!Join our Goodreads GroupFr. Michael's TwitterChrist the Bridegroom MonasteryOur WebsiteOur NonprofitSend us a textSupport the show

When I was in college, I took a "Camping - Hiking Course." It fulfilled a basic requirement. Overall, it was a good experience. Interestingly, I learned a lot. However, I remember one bad experience - the weather didn't cooperate. Our group pitched our tent. But it started POURING. Then, the temperature dropped dramatically. It was a freezing, soppy mess. Sadly, our group squeezed into a car and spent the night there - shivering. Unfortunately, our tent nor our car, provided the covering and protection we needed. Thankfully, God's covering and protection doesn't look like that. Read More ... For more resources and tools that inspire and equip you to live well using God's Word in practical ways each day, visit the Alive and Active Life website.

Dr Sean Pastuch is an industry leader in helping people not accept a life limited by pain, but getting people back to doing what they love. In this episode Sean shares:-His insights into why we don't need to accept pain as part of life-Thoughts on how to change our story about pain-How to get back to doing things we love in life-How our relationships affect our experience of pain-Insights on recognizing and changing our rigid identity around what we can or can't do-4 steps to becoming a high performer in life-Why not trusting yourself to follow through can be damaging-And much more01:22 Discussing Pain Management02:21 The Impact of Pain on Life04:24 Challenging Pain Narratives06:21 Active Life's Approach to Pain07:27 Personal Stories and Examples15:56 Understanding Pain and Its Signals26:00 The Role of Environment and Relationships29:17 Identity and Flexibility31:13 The Comfort of Identity and Fear of Failure32:11 Sports Analogies: Performance Under Pressure34:29 The Pressure Drill: Building Mental Toughness38:27 The Four Steps to Becoming a High Performer41:11 The Importance of Keeping Promises to Yourself53:16 Setting Boundaries and Saying No53:45 Opportunities with Active LifeI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get the RP App at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rpstrength.com/coates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - use the code COATESRPUse Code ANDREWCOATESFITNESS to save 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://justbitememeals.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠Use Code ANDREW for extended free trial of MacrosFirst Premium ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.macrosfirst.com/Go to www.knkg.com/Andrew59676 for 15% off your KNKG bag.

St. Bernard of Claivaux (1090 - 1153 AD) was the founder of the Cistercians, a reform order of the Benedictines, and was one of the Church's true mystics. He opposed the “intentionalism” of the heretic Peter Abelard with his quip: “The road to hell is paved with good intentions.” He also opposed an anti-pope, corrected a king, brokered peace in Europe, and had to nuance the doctrine of “just war” in the face of Christian losses in the Crusades. Links Check out this article on St. Barnard of Clairvaux and the Active Life: https://www.catholicculture.org/commentary/bernard-clairvaux-and-active-life/?repos=6&subrepos=0&searchid=2539743 Here's the Classics of Western Spirituality volume on St. Bernard: https://www.paulistpress.com/Products/2917-5/bernard-of-clairvaux.aspx SIGN UP for Catholic Culture's Newsletter:  https://www.catholicculture.org/newsletters/ DONATE at:  http://www.catholicculture.org/donate/audio Dr. Papandrea's Homepage:  http://www.jimpapandrea.com Dr. Papandrea's YouTube channel, The Original Church: https://www.youtube.com/@TheOriginalChurch To ask questions, make comments, or interact with Dr. Papandrea, join the conversation in the Original Church Community: https://theoriginalchurch.locals.com/ Theme Music: Gaudeamus (Introit for the Feast of All Saints), sung by Jeff Ostrowski. Courtesy of Corpus Christi Watershed:  https://www.ccwatershed.org/

Do you remember being a little kid and you just thought it would never get to your birthday - or to Christmas? Now, fast-forward to your current age. Whatever decade you're in - your perspective is likely different. Even teens start to say things like - "time has passed so quickly." Essentially, time is growing short. We live knowing we will eventually die. If nothing else, time is certainly limited. So, let's explore how to live each day while time is growing short. Read More ... For more resources and tools that inspire and equip you to live well using God's Word in practical ways each day, visit the Alive and Active Life website.

Matthew 7:7-11

In this heart-opening episode of the Active Life Podcast, host Larry Gaier sits down with Esther, a full-time mom of four who transformed her love of fitness into a purpose-driven coaching career—all while homeschooling her children and managing life on a farm. With raw vulnerability and empowering honesty, Esther shares how she overcame imposter syndrome, self-doubt, and logistical hurdles to build a business that not only changes lives, but sets an example for her kids.Esther recounts her journey from fermentation workshops and DIY side gigs to finding the right mentorship through Active Life. She candidly discusses how scary it was to bet on herself despite limited time, no professional coaching background, and the fear of failure. But she also describes how she found strength in community, clarity through action, and confidence by stacking "undeniable evidence" that she was capable of more.From gym sessions surrounded by children to redefining professionalism in the comfort of her own home, Esther shows us that success doesn't require perfection—it requires purpose, support, and the courage to keep going. This is an episode for every mom, coach, or aspiring entrepreneur who's ever wondered, "Could I really do this?" Spoiler: yes, you can.This is the Active Life Podcast where two fitness professionals with decades of experience tell their stories and hope to give you some tips and insights into what it takes to be successful for you and your clients.Follow Larry Gaier - https://www.instagram.com/larry_thehuman/Follow Cody Ringle - https://www.instagram.com/cody_ringle/Follow our main channel - https://www.youtube.com/theactivelifeActive Life Professionals help people who won't take “if it hurts, don't do it” for an answer. Want to learn how to get out of pain without giving up your active life, go to https://activelifeprofessional.com/find-a-pro-near-me/ Are you a coach or trainer who wants to learn how to build a fulfilling coaching business helping people get out of pain without giving up their active life? Head to https://activelifeprofessional.com/al-p-coaching-program/ Follow Dr. Sean Pastuch @ https://www.instagram.com/drseanpastuch/ Follow Active Life RX @ https://www.instagram.com/activeliferx/ Follow Active Life Professional @ https://www.instagram.com/activelifeprofessional

In our last article/podcast, A Plan To Be More Like Jesus, we laid out a reasonable plan using twenty-five helpful action points to keep you matched up with Scripture. You've likely formed many plans over the years with strategies to carry them out. Subsequently, it makes sense to develop a plan and long-term strategies to be more like Jesus. Read More ... For more resources and tools that inspire and equip you to live well using God's Word in practical ways each day, visit the Alive and Active Life website.

In this episode of the Active Life Podcast, hosts Larry and Cody dive deep into the mechanics of client retention, revealing where fitness professionals most often lose clients—and how to fix it. Drawing on real data from Active Life's flagship location, Cody shares that 75% of client attrition happens within the first six months, prompting a discussion about two key systems they've implemented: the Early Win System and the Recommitment Conversation.Listeners will learn practical steps to immediately apply in their coaching businesses, including how to deliver tangible and identity-based wins, how to guide clients through emotional justification, and how to structure powerful future-casting conversations that drive long-term engagement. Cody also emphasizes how even partial implementation of these systems can dramatically improve retention and client satisfaction.If you're a coach striving to bridge the gap between fitness and healthcare, this episode provides a clear, actionable strategy to boost results, increase loyalty, and build a career where you never have to worry about client turnover again. Don't forget to download the full AL-P curriculum linked in the show notes.Downloads here - https://drive.google.com/drive/folders/15kIFAPyKFawJC2Aad9Lh4EaYJN2u_Xf_?usp=drive_link

Do you need a long-overdue vacation? Or perhaps you want to pay off a loan quickly. Maybe you've never gardened, but you want to try one. Could be you've decided to change careers but need more education. Or you might commit to lose a few unwanted pounds. Regardless, whatever the scenario, you need a plan - or you'll get nowhere fast. Similarly, you need a plan to be more like Jesus. Incidentally, it doesn't just happen. So, let's look at a good plan to do just that. Read More ... For more resources and tools that inspire and equip you to live well using God's Word in practical ways each day, visit the Alive and Active Life website.

A few years ago, we published an article about "your number." The content is important enough to explore again with a fresh look - especially considering current global times. Interestingly, everyone uses numbers each day - finances, critical dates, paying bills, trips to the grocery store or gas pump. Then there are birthdays - "how old are you this year?" Incidentally, what's your number for your tax return this year? So many numbers! Most important, what's your number that represents your life? Read More ... For more resources and tools that inspire and equip you to live well using God's Word in practical ways each day, visit the Alive and Active Life website.

This recording is from a live call that I was asked to lead for Active Life to discuss how to simplify and dial in your messaging in terms of WHAT you do, WHO you do it for and HOW you do it. —-------------------------------------------------------------------------------------------------------------I solve problems in your business and make you more money.  Guaranteed. For over a decade I've been working with gym owners (via one-on-one consulting) to help create tailored solutions to solve their business problems, engineer the game plan and empower them to execute the strategy.Stop wishing your business problems are going to magically go away.  Invest in your business and let me solve your problems and optimize your business fast and efficiently. We'll work together daily/weekly, with a monthly call until the problem is solved and then I want you to fire me.  Because this is YOUR business, I'm just here to solve a specific problem and then get out of your way.Learn more about what it's like for us to work together.—-------------------------------------------------------------------------------------------------------------Want to increase your business IQ by 100x for only $50? Get enrolled in Microgym University - the only online business school that teaches you the best practices and business frameworks from some of the most successful brands in our industry and then lets you decide which ones to install in your business.New courses are added every month. ⁠www.microgymuniversity.com⁠ —-------------------------------------------------------------------------------------------------------------Need help leasing or buying a building?I created the Gym Real Estate Company so that gym owners had someone who could go beyond the duties of a typical real estate broker and actually advise them on business aspects as they relate to site selection, market location fit, operational capacity, facility layout, pre-sell marketing, and more.If you're looking for help with your next lease or if you want us to help you along the journey of buying a building - ⁠head over to www.gymrealestate.co and book a Discovery Call.—--------------------------------------------------------------------------------------------------------------Elevate Your Coaching and Program Design w/ TeamBuildrTeamBuildr is a strength & conditioning software for performance coaches who want to efficiently build workout programs for their athletes and clients. Their platform was designed to make the life of a strength coach easier when it comes to building workouts, monitoring athlete recovery, and tracking workout data.They are currently offering a 30-day free trial when signing up with code “WTF”.—--------------------------------------------------------------------------------------------------------------Inexpensive Member Management Software That Doesn't SuckGymStudio is a gym and studio management software for businesses that want to deliver a frictionless member experience. Their intuitive platform was designed to re-think how traditional gym management platforms organize memberships, payments, schedules, bookings, and more. GymStudio is utilized by small and medium-sized fitness businesses ranging from strength and conditioning gyms to yoga and Pilates studios around the world. They offer a 14-day trial and a concierge "transition service" when switching from another gym management platform. This all-in-one platform provides this and much more for less than $150 per month.

In this high-value episode of the Active Life Podcast, Larry Gaier is joined by Cody to unpack one of the most revolutionary aspects of the Active Life model—how professionals in their facilities can take time off without sacrificing income or business momentum. From guaranteed base salaries and capped floor hours to profit-sharing incentives, the conversation dives deep into how career coaches can finally build a fulfilling, sustainable livelihood.They start by addressing the all-too-common problem of burnout in traditional gym models, where coaches front-load sessions before vacation or lose income altogether. Cody breaks down the tiered compensation structure that allows professionals to earn a consistent income, even while they're away. This includes a base salary for just 25 hours of work, premium pay for additional sessions, and eventually a share of business profits—all designed to reward quality, not just volume.Whether you're a gym owner looking to redesign your staff model or a coach dreaming of six-figure potential without 60-hour weeks, this episode lays out how the Active Life system supports professionals with career longevity, client outcomes, and personal freedom—all at once.This is the Active Life Podcast where two fitness professionals with decades of experience tell their stories and hope to give you some tips and insights into what it takes to be successful for you and your clients.Follow Larry Gaier - https://www.instagram.com/larry_thehuman/Follow Cody Ringle - https://www.instagram.com/cody_ringle/Follow our main channel - https://www.youtube.com/theactivelifeActive Life Professionals help people who won't take “if it hurts, don't do it” for an answer. Want to learn how to get out of pain without giving up your active life, go to https://activelifeprofessional.com/find-a-pro-near-me/ Are you a coach or trainer who wants to learn how to build a fulfilling coaching business helping people get out of pain without giving up their active life? Head to https://activelifeprofessional.com/al-p-coaching-program/ Follow Dr. Sean Pastuch @ https://www.instagram.com/drseanpastuch/ Follow Active Life RX @ https://www.instagram.com/activeliferx/ Follow Active Life Professional @ https://www.instagram.com/activelifeprofessional

Just the other day, I was putting on a pair of gloves - without paying attention and with some difficulty. Wouldn't you know it! I was trying to maneuver the left glove onto my right hand, leaving the right glove waiting for my left hand. Silly, eh? Needless to say, it wasn't going well. After a good look, I saw the problem and switched them out. No wonder they didn't fit! I think there's a life lesson in this. Namely: how well do your gloves fit? Time for a fit check . . . Read More ... For more resources and tools that inspire and equip you to live well using God's Word in practical ways each day, visit the Alive and Active Life website.

In this inspiring episode of the Active Life Podcast, Larry sits down with Shannon, a former orthopedic nurse turned full-time coach, to unpack her unconventional path to career fulfillment. Shannon shares how she left behind a stable, well-respected nursing job—complete with benefits and security—for the unknown world of coaching, all fueled by a deeper desire to help people on a more transformative level.The conversation covers Shannon's early career in fitness, her leap into healthcare, and the pivotal moment during the pandemic when she closed her gym and pivoted toward nursing. But despite the stability nursing offered, Shannon felt a calling to do more. Her background in movement and passion for preventive care made her yearn for a more proactive way to impact lives. This eventually led her to Active Life's coaching mentorship, where she found both the tools and personal development she needed to build a thriving business from her garage.Now two years into coaching, Shannon talks openly about the fears she faced, how she found confidence through action, and what it really takes to leave a "secure" career behind. Her clients' transformative results are proof that when you follow your gut and build with intention, real impact—and income—can follow. If you're on the edge of a big career pivot, this episode is your blueprint for courage.This is the Active Life Podcast where two fitness professionals with decades of experience tell their stories and hope to give you some tips and insights into what it takes to be successful for you and your clients.Follow Larry Gaier - https://www.instagram.com/larry_thehuman/Follow Cody Ringle - https://www.instagram.com/cody_ringle/Follow our main channel - https://www.youtube.com/theactivelifeActive Life Professionals help people who won't take “if it hurts, don't do it” for an answer. Want to learn how to get out of pain without giving up your active life, go to https://activelifeprofessional.com/find-a-pro-near-me/ Are you a coach or trainer who wants to learn how to build a fulfilling coaching business helping people get out of pain without giving up their active life? Head to https://activelifeprofessional.com/al-p-coaching-program/ Follow Dr. Sean Pastuch @ https://www.instagram.com/drseanpastuch/ Follow Active Life RX @ https://www.instagram.com/activeliferx/ Follow Active Life Professional @ https://www.instagram.com/activelifeprofessional

Some years back, I accompanied my grandkids to a park. They were full of energy and expectation. Upon arrival, I gave the usual warning - "Now, be careful as you tackle this playground!" Their response? "O.K. We will!" Well, they climbed equipment, explored, and jumped from tree stump to every conquerable obstacle. The oldest mid-teen made a bounding leap - landing in a wipe-out. Boom! "Are you OK?" "Ya. I'm fine." Then, another bounding leap - another wipe-out! Kersplat! "You still OK?" "Yup, I'm good." Remarkably, yet another attempted giant leap for "teen-kind." Ya-hoo-hoo-hoo! Trip-and-sprawl! Back up again - still grinning. Goodness! That brilliant offspring found every stumbling stone the park offered. Perhaps a successful visit?! I think it's worth exploring what a stumbling stone is. Read More ... For more resources and tools that inspire and equip you to live well using God's Word in practical ways each day, visit the Alive and Active Life website.

This past Christmas season, my family watched a wonderful concert of M.W. Smith, Amy Grant, and Michael Tait. It was so good! The vocals were beautiful, the band professional and creative, the lights and special features very well-done. Best of all, the message was inspiring. Worshipfully, the entire concert focused on Jesus Christ. One of the talking points impressed me. So, as I've been pondering it, I decided to write an article about "love, like, and fond-of." This is the perfect material for Easter week. Read More ... For more resources and tools that inspire and equip you to live well using God's Word in practical ways each day, visit the Alive and Active Life website.

Last article/podcast, we explored "A Positive Mindset Works." Actually, there's nothing more critical to your success as a Jesus follower. Why? Simply, because a person's mindset propels them forward into response. Essentially, into action. Subsequently, let's look at more healthy mindset action points today, with the goal of building character like Christ. Read More ... For more resources and tools that inspire and equip you to live well using God's Word in practical ways each day, visit the Alive and Active Life website.

I’m sure it’s not just me. Surely, you’ve been there, too. Your computer, phone, or device just isn’t cooperating. So, you refresh. If that doesn’t work, you turn it off – and back on again. Plus, you take care of Read More ... For more resources and tools that inspire and equip you to live well using God's Word in practical ways each day, visit the Alive and Active Life website.

In our last article/podcast, "Refuse To Refuse," we talked about living with hope. Since hope is so critical, it's worth a look at how God tethers you to hope. Actually, it's challenging to be a Jesus follower in today's world. Equally, to live without hope is tragic. Let's explore how God tethers you to hope - and exactly what a tether is. Read More ... For more resources and tools that inspire and equip you to live well using God's Word in practical ways each day, visit the Alive and Active Life website.

"No thank you. Perhaps some other time. Nah, not doin' it! No - I don't think so. Ask me next week." Those are some ways people refuse something. But, what does it look like to "refuse to refuse." Remarkably, this little phrase has been behind many world-changing events. It's made heroes out of ordinary people. That means you and I can be heroes-of-a-kind. Interestingly, refusing to refuse provides constructive action that makes significant differences in your life. Often, it's your best choice! So, let's look at "refuse to refuse." Read More ... For more resources and tools that inspire and equip you to live well using God's Word in practical ways each day, visit the Alive and Active Life website.

I don't know about you, but the words - "It's for your own good" - conjure up numerous memories. Think back to your childhood. Surely, you had adults and various others who had influence in your life . . . and said - "it's for your own good." Chances are, most of those folks were trying to cast a purposeful vision forward into your life. Plus - don't you sometimes do the same thing now as you attempt to influence someone you care about? Whether or not you do - God does. In case you didn't know, that phrase - "for your own good." - is straight out of Scripture. Now, let's explore exactly "what" is supposed to be for your own good. Read More ... For more resources and tools that inspire and equip you to live well using God's Word in practical ways each day, visit the Alive and Active Life website.

Have you ever seen a good three-strand cord? It's super strong! Basically, it's impossible to rip apart. In fact, it looks strong enough to hold a ginormous military ship with aircraft landing strip, or perhaps a cruiser with intimidating deck canons and torpedoes - securely to a dock. Explore another three-strand cord - your "past, present, and future" - all tenses of your life. Woven into one cord, your life is strong. Read More ... For more resources and tools that inspire and equip you to live well using God's Word in practical ways each day, visit the Alive and Active Life website.

There are lots of resources about boundaries. Equally, there's lots of confusion about that topic. I've heard many opinions about setting boundaries. Some are helpful. Others are uninformed. A few are arrogant. And some are rather judgmental. Basically, it seems many folks are unsure about boundaries. So, is "boundaries" just another “buzz” word? What does God think about boundaries? And why would you set boundaries in your life? Read More ... For more resources and tools that inspire and equip you to live well using God's Word in practical ways each day, visit the Alive and Active Life website.

If you're struggling with chronic pain, alongside body image or disordered eating challenges, this episode is for you.

Have you ever thought about God crying? Well, it's true. God weeps! When God weeps, He connects with you and me. Actually, that's a very comforting thing. Plus, it gives permission to you to weep when your life overflows with disappointment. What Does God Weep About? Let's explore together . . . Read More ... For more resources and tools that inspire and equip you to live well using God's Word in practical ways each day, visit the Alive and Active Life website.

There's a whole section in published books called "self-help" books. Some have helpful information. Others - not-so-much. I happen to know a very effective book that covers all topics of your life! Further, it provides focus points to improve your character. Incidentally, the ten points in today's content help you be like Christ's. They are practical, fairly easy to practice, and help in your relationships. Let's look together. Read More ... For more resources and tools that inspire and equip you to live well using God's Word in practical ways each day, visit the Alive and Active Life website.

This podcast is part of the Journey to Diagnosis series, produced by Being Patient with support provided by Eli Lilly. Learn more about Journey to Diagnosis: https://www.beingpatient.com/journey-to-diagnosis/ Zelik “Zel” Bocknek joined Being Patient Live Talks with his wife, Gail Bocknek, to discuss his experience with diagnosis and living with early-stage Alzheimer's disease. Zel, a retired business owner, started experiencing memory problems at age 84. He was later diagnosed with early-stage Alzheimer's disease and is passionate about sharing his experience with diagnosis and living with the disease with others. He also participated in the lecanemab clinical trial and spoke about his experience with Maria Shriver on the TODAY show. Now 90, he continues taking the medication and enjoys downhill skiing, painting, and volunteering at the Toronto Zoo. Zel and Gail have lived in Toronto, Canada, for 60 years. They love to spend time with their three children and six grandchildren.

In this episode of the Active Life podcast, the conversation dives into the story and significance behind the Active Life logo. Dr. Sean Best and the host discuss the journey from early logo concepts to the thoughtfully designed icon used today. They explore why the logo isn't just a visual representation—it encapsulates the brand's mission to bridge the gap between fitness and healthcare. The triangle in the logo represents the hierarchy of needs, starting with recovery and capacity at its foundation and ascending toward skill. The colors symbolize the biological, psychological, and social elements of human health. Dr. Sean shares the intentionality behind each design element, including the line that thins as it extends to signify growth and evolution. They also touch on the importance of consistency in branding and how a logo can shape public perception. The conversation offers valuable insights for coaches, gym owners, and business leaders on the importance of having a logo that represents their values and purpose. Whether you're considering a rebrand or refining your current approach, this episode emphasizes that branding goes beyond aesthetics—it's about building something meaningful and memorable. The episode concludes with practical advice for fitness professionals to align their branding choices with their ideal clientele, highlighting the significance of self-awareness when creating a professional image that resonates with both existing and potential clients.

In this episode of the Active Life podcast, Larry and Cody discuss the essential topic of setting and maintaining boundaries. The conversation begins with a humorous exchange about viral wildlife videos but quickly shifts to why boundaries can be so challenging, especially for those in service-oriented professions like coaching. They explore how societal expectations, historical survival mechanisms, and personal fears of social rejection contribute to boundary struggles. Larry emphasizes that boundaries are about safety and self-respect, while Cody adds that setting limits can ultimately strengthen relationships and create professional excellence. The hosts offer practical examples, such as handling last-minute client cancellations and navigating price negotiations with confidence. Larry shares a pivotal moment in his coaching career when he learned to assert his time boundaries, providing listeners with a real-world example of how to establish expectations effectively. The episode also touches on the importance of disqualifying clients when they aren't a good fit and how doing so can lead to more fulfilling client relationships and business success. The episode concludes with a reflection on the importance of saying “no” when necessary and maintaining integrity in relationships. The hosts remind listeners that while fear of rejection or financial loss can tempt them to compromise their standards, maintaining boundaries is key to a sustainable and rewarding coaching career. With a lighthearted closing anecdote about wildlife booklets, they wrap up with an inspiring call to action for coaches to take control of their professional journeys.

In this insightful episode of the Active Life Podcast, the team reflects on their recent seminar, exploring its impact on attendees and the value of immersive, in-person learning. They discuss key moments that showcased the depth of knowledge within the group, the power of nuanced feedback, and the transformative growth experienced by participants. The event drew both seasoned Active Life students and newcomers, creating a dynamic learning environment that fostered collaboration and discovery. The conversation highlights pivotal takeaways, including the importance of meticulous preparation, the irreplaceable benefits of face-to-face instruction, and the art of mastering foundational skills before customizing them. Personal anecdotes from participants underline how deep practice and openness to feedback can elevate both personal and professional growth. The team also reflects on how the seminar strengthened their commitment to continuous improvement and innovation. As the episode wraps, they emphasize the value of seeking out challenging environments to refine skills and deepen understanding. Whether you're a coach looking to level up your practice or someone considering the next steps in your professional journey, this episode offers inspiration and practical insights to take your career to the next level. We help coaches build profitable careers by helping clients get out of aches and pains. Apply for a discovery call to see if AL-P is right for you:⁠ https://api.leadconnectorhq.com/widget/survey/JvANhoc8rTIUfFBASzCs

One of the main reasons people stop doing the activities they love is injury—especially to the lower back and knees, which are common in midlife and beyond. When most people see a doctor for these injuries, the primary focus is on pain relief, with little thought given to long-term recovery. However, if your goal is to return to—or even exceed—your previous activity levels, the approach needs to be more nuanced. In this week's podcast, we'll dive into the many options available today for healing, including biologics, surgeries, and even joint replacements, so you can keep doing what you love for life. Listen and learn: About PRP injections (and PRP + surgery) as potential treatment options The use of stem cells to support healing Timeline planning for knee injury recovery The possibilities around returning to running Links Dr Stone's Clinic ABOUT OUR GUEST Dr. Kevin R. Stone is an orthopedic surgeon, known for his innovations in joint repair and cartilage regeneration. He founded The Stone Clinic and the Stone Research Foundation in San Francisco, focusing on advanced biologics, robotic surgery, and new techniques for knee and ligament repair. He is also the author of Play Forever: How to Recover from Injury and Thrive, where he explores how people can stay active well into old age by taking care of their joints and recovering from injuries. Like the Show? Leave us a review Check out our YouTube channel  

In this episode of the Active Life Podcast, hosts Cody and Larry tackle one of the most pressing challenges for fitness professionals: breaking through income plateaus and scaling a business without burnout. Drawing from their extensive experience and success stories, they explore why so many coaches get stuck at certain income levels and what it takes to move beyond them. Whether you're just starting out or looking to scale your six-figure business, this episode is packed with insights tailored to your journey.Cody and Larry break down the three most effective strategies for scaling a fitness coaching business: transitioning clients to remote coaching, leveraging small group sessions, and hiring and mentoring a team. They emphasize actionable steps to build efficiency, deliver high-value services, and maintain work-life balance. The episode also dives into pricing strategies and the importance of creating scalable systems that align with your professional and personal goals.If you're ready to level up your career, Cody and Larry invite you to explore the Active Life approach. Download the ALP curriculum from the show notes to get started on building a fulfilling and sustainable coaching career. Don't forget to leave a five-star review and share this episode with a fellow coach—it's time to turn pro and take control of your future!

Welcome back to another enlightening episode of the Active Life Podcast, where we deliver practical strategies and tools for fitness professionals looking to level up their careers. In this episode, Cody and Larry guide listeners through the essential steps of designing, marketing, and running a pain-free performance or strength balance workshop. These workshops offer a golden opportunity to connect with potential clients during the holiday season and beyond, providing value through movement assessments and personalized solutions. Whether you're a seasoned coach or new to this journey, this episode is packed with actionable insights to help you make an impact. Cody shares his firsthand experiences with running strength balance workshops, offering a step-by-step guide to structuring a 90-minute to two-hour session. The hosts detail the assessment process, including upper and lower body strength testing, and explain how to use these insights to identify gaps and opportunities for improvement. They also provide marketing tips, emphasizing the importance of setting clear goals and communicating the workshop's purpose, process, and payoff to prospective attendees. Whether you're building up client books or adding value to your current base, this episode breaks down how these workshops can be game-changing for your business. To wrap up, Larry and Cody highlight the critical importance of follow-ups and debriefs, showing how they can turn insights from the workshop into lasting client relationships. By focusing on outcomes clients care about and presenting personalized solutions, coaches can establish trust and open doors for ongoing engagement. Whether it's through one-on-one sessions or individual programming, the hosts explain how to cater to each client's unique needs. If you're looking to elevate your coaching game and maximize your impact, this episode is your roadmap to success. We help coaches build profitable careers by helping clients get out of aches and pains. Apply for a discovery call to see if AL-P is right for you:⁠https://api.leadconnectorhq.com/widget/survey/JvANhoc8rTIUfFBASzCs

In this episode, Cody and Larry explore why Doctors of Physical Therapy (DPTs) are increasingly drawn to Active Life's unique approach. Many DPTs feel constrained by traditional clinical roles that focus primarily on “Activities of Daily Living” (ADLs), such as basic mobility and pain management, rather than supporting clients in achieving higher levels of functional and recreational goals. The conversation highlights how Active Life fills this gap by training DPTs to address “Activities of Daily Interest” (ADIs), which empower clients to live fuller, more active lives. Cody and Larry also discuss the financial and personal frustrations faced by many DPTs. These professionals often enter the field with high hopes for meaningful, fulfilling work, only to find themselves burdened by student loans and confined within clinical structures that limit their earning potential and autonomy. Active Life's model offers DPTs a pathway to more fulfilling work that aligns with their passion for helping clients achieve real, lasting outcomes beyond what typical clinical settings allow. The episode closes with an invitation for DPTs and other clinicians to consider the benefits of joining Active Life. Cody emphasizes that Active Life's curriculum offers DPTs the skills and support needed to transition from a conventional clinical role to a more entrepreneurial, client-centered approach. This shift not only enhances DPTs' professional lives but also allows them to make a lasting impact on their clients' lives. We help coaches build profitable careers by helping clients get out of aches and pains. Apply for a discovery call to see if AL-P is right for you:⁠https://api.leadconnectorhq.com/widget/survey/JvANhoc8rTIUfFBASzCs

In this episode, Dr. Sean addresses a frequent question from clients: “Are you physical therapy?” He breaks down the significant differences between Active Life and traditional physical therapy, explaining why Active Life doesn't accept insurance and focuses on solutions beyond the basic “Activities of Daily Living” (ADLs). Dr. Sean discusses how typical medical insurance constraints can limit patient outcomes and outlines Active Life's approach to helping people regain their full, active lifestyles. Dr. Sean also shares insight into Active Life's rigorous training program, which ensures that their professionals provide more comprehensive care than typical trainers. He describes how Active Life professionals undergo a 13-month, 1000-hour education, including real-life applications and specialty training, to fill the gap between fitness and healthcare. This detailed training helps clients address specific needs and overcome physical limitations, creating sustainable results that go beyond what a traditional clinical environment may provide. Finally, Dr. Sean illustrates how Active Life emphasizes personalized guidance, even when referring clients to other professionals if that's the best fit. By taking an unconventional approach inspired by customer-first principles, Active Life positions itself as more than just a gym or clinic. Dr. Sean and his team's goal is to be the place where clients feel empowered to fully enjoy their active lives, free from pain and limitations. Youtube Chapters 0:00 - Introduction to Active Life's Mission 1:00 - Common Question: Are We Physical Therapy? 3:00 - Why Active Life Doesn't Accept Insurance 5:00 - Limitations of Traditional Physical Therapy 8:00 - Activities of Daily Living vs. Active Lifestyles 12:00 - How Active Life Professionals Are Trained 15:00 - Customized Approach for Real-World Activities 18:00 - When We Refer to Other Professionals 22:00 - Creating a Unique Active Life Facility 28:00 - Closing Thoughts on Redefining Health and Fitness

In this episode of the Active Life Podcast, Dr. Sean takes us through the story behind Active Life and his unique journey into creating a space that bridges the gap between fitness and healthcare. He shares how his relentless drive and entrepreneurial spirit led him to build something new for those who feel overlooked by traditional fitness programs and healthcare solutions. Dr. Sean explains his early days as a personal trainer and chiropractor, working with clients who struggled with chronic pain and other limitations, which ultimately inspired him to form Active Life. Throughout the conversation, Dr. Sean opens up about the challenges of building his business, from natural disasters to early failures, and how those experiences shaped the Active Life mission. His career progressed from helping local clients to collaborating with professional athletes and Olympians, all while refining a philosophy centered on practical fitness. Dr. Sean discusses how the company's approach isn't about managing pain or avoiding challenges, but about helping people reclaim a fully active lifestyle. To realize Active Life's vision, Dr. Sean ultimately opened a brick-and-mortar facility, despite initial reservations, to prove that the company's model works in practice and brings transformative value to clients. He emphasizes that Active Life's approach isn't about competition or pushing limits but about living a balanced, pain-free life. This episode gives listeners a clear sense of the purpose behind Active Life and Dr. Sean's dedication to making sustainable fitness accessible for everyone. We help coaches build profitable careers by helping clients get out of aches and pains. Apply for a discovery call to see if AL-P is right for you:⁠https://api.leadconnectorhq.com/widget/survey/JvANhoc8rTIUfFBASzCs

In this episode of The Active Life Podcast, hosts dive into the nuances of cultivating a successful culture within fitness businesses. The conversation opens with a humorous statistic about fitness professionals' relationships with clients, serving as a springboard into the core topic: building a gym culture that prioritizes professionalism, clarity, and meaningful impact. They emphasize the importance of treating your gym as a business rather than a hobby and discuss how establishing boundaries, such as clear client-coach relationships, is crucial to maintaining a healthy, respectful environment. Their insights are informed by years of experience and learning from past mistakes, offering listeners a chance to avoid common pitfalls in the fitness industry. The hosts also share powerful lessons on defining your target audience and building a community that aligns with your values without compromising business integrity. They highlight the dangers of overly casual cultures, where gym spaces become hangouts, which may dilute professional objectives. Instead, they advocate for fostering an environment where clients come for personal growth and fitness, not just social interaction. The episode wraps up with actionable advice on how fitness professionals can refine their mission, vision, and values to create a sustainable, fulfilling business model, ensuring both the success of the business and the satisfaction of its clients.

The seminar is back - https://pro.activelifeprofessional.com/seminar2024 In this episode, Larry and Cody dive into strategies for personal trainers working in group fitness environments who want to transition into one-on-one coaching. They explore the barriers that coaches face when trying to move from teaching classes to building a sustainable career with individual clients. From identifying ideal clients to navigating pricing and mindset shifts, this episode offers a practical guide to making meaningful career progress in just six weeks. Understanding Limiting Beliefs for Personal Trainers Common mindset blocks such as "I'm not good enough" or "No one will pay that much." Recognizing and overcoming the fear of charging what your skills are worth. Creating Opportunities in Group Fitness Settings How to spot members who need more than a class setting can provide. Approaching these members to understand their needs, using observation and conversation. Effective Client Discovery Conversations Structuring conversations to determine if potential clients are ready for one-on-one support. Using the “six magic questions” to assess if clients are likely to benefit from personalized coaching. Building a Client Base Through Assessments The importance of assessments and consultations as a way to start individual client relationships. Practicing clear, authentic communication to demonstrate the value of one-on-one support. Scaling Income in Six Weeks The math of transitioning from classes to personal training, showing how just 10 clients can double income. Calculating the potential income shift and how to build up a steady client base. Identify Clients Who Need More Help: Observe gym members' limitations and performance, then engage in genuine conversations to offer support. Start Small and Build Confidence: You don't need to be perfect; start with clients who would benefit from your skills right now. Focus on Financial Growth: Shift a portion of time from group classes to personal training sessions, gradually increasing income and value provided. Call to ActionIf this episode resonates with you, consider subscribing, rating, and sharing. For coaches ready to deepen their skills and expand their business, download the Active Life curriculum in the show notes. We help coaches build profitable careers by helping clients get out of aches and pains. Apply for a discovery call to see if AL-P is right for you:https://api.leadconnectorhq.com/widget/survey/JvANhoc8rTIUfFBASzCs