Full Body Fix Radio

It's time for changes.  This episode is a farewell for now and where you can find Full Body Fix content going forward.   1. Intro & Announcement 2. Thank You Supporters, Sponsors, & Ashley! (3:33)  Equip Foods / Perfect Keto - Use the code ‘fullbodyfix’ for 15% off  Siete Family Foods STR/KE MVMNT  Eating Evolved  - Use the code ‘drscottmills‘ Extra 2-pack of cups into your order Kasandrinos - Use the code ‘fullbodyfix‘ for 15% off Check Ashley out on Instagram 3. Making the decision, how to know when to stop something (5:55) 4. Where you can find NEW content (11:00)  YouTube Newsletter Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. And the full show notes will live on forever in the Archive. 

This week I'm welcoming back author, Diane Sanfilippo, to talk about her new book, Keto Quick Start.  1. Intro 2. Sponsors (1:38)  Kasandrinos  Use the code ‘fullbodyfix‘ for 15% off Eating Evolved  Use the code ‘drscottmills‘ Extra 2-pack of cups into your order 3. Interview: Diane Sanfilippo (2:50) 4. Coming at it with a Protein Approach (15:00) 5. Why does Keto work? (18:50) 6. Q&A (24:18) 7. Book Tour (43:30)  8. Buy The Book (44:30)  Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review.  Full show notes can always be found in the Archive.

I'm back! I took last week off for a vacation to Maui.  This week I'm giving a recap of the trip and my top tips for eating well while traveling.  1.  Intro  2. Sponsors (2:25)  Kasandrinos  Use the code ‘fullbodyfix‘ for 15% off Eating Evolved  Use the code ‘drscottmills‘ Extra 2-pack of cups into your order 3. Topic of the Day: Eating Well While Traveling (3:36)  4. Planning Ahead (9:20)  #docandflipsinmaui #nomnomeatsmaui San Francisco Gluten Free Dining     Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review. Full show notes can always be found in the Archive.

This is more than a solo-pod. I am going over one of my biggest pet peeves I see in the gym and why it bothers me so much. I'm also reviewing one the the hot items on the market, massage guns. 1. Intro  2. Sponsors (2:39)  Kasandrinos  Use the code ‘fullbodyfix‘ for 15% off Eating Evolved  Use the code ‘drscottmills‘ Extra 2-pack of cups into your order 3. Doc's Current Pet Peeve (4:18)  4. Vibration Therapy (8:10) 5. My Takeaways (14:25)  6. Safety (17:03) Links:  Active Release Studies (ART): https://artcorpsolutions.com/index.php/cost-studies ART Patent: https://patents.google.com/patent/US6283916B1/enModel of Soft Tissue Deformation: http://jaoa.org/article.aspx?articleid=2093620  Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review. Full show notes can always be found in the Archive.

It's time for another Full Body Fix Radio Interview. This week I have on a man of many talents, Dave Dellanave. Dave is a lifter, coach, and owner of The Movement Minneapolis in the Twin Cities. In this episode learn about biofeedback, old school lifting, powerlifting, and more!  1. Intro  2. Sponsors (1:37) Kasandrinos  Use the code ‘fullbodyfix‘ for 15% off Eating Evolved  Use the code ‘drscottmills‘ Extra 2-pack of cups into your order 3. Interview: Dave Dellanave (3:08)  4. Old School Lifting (10:50)  5. Grip Training (16:10)  6. Powerlifting (19:15)  7. Getting Started Lifting (25:20) 8. Going Back to the Basics (28:40) 9. Myth Busting: Deadlifting is bad for your back (32:00) 10. Biofeedback (36:00) 3 Ways to Use Biofeedback Training 11. How to implement in the gym (44:15) How to Fix CrossFit for You 12. How to connect with Dave? (49:00)  Website  Twitter Instagram Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review. Full show notes can always be found in the Archive.

Hooray! It's our 100th Episode! A special Ask Doc Anything with my wife Diane Sanfilippo.  1. Intro  2. Sponsors (1:58) Kasandrinos  Use the code ‘fullbodyfix‘ for 15% off Eating Evolved  Use the code ‘drscottmills‘ Extra 2-pack of cups into your order 3. Let the Questions Begin  (2:54) What are your top chiropractic pet peeves? Original Chiropractic Myth Busters Blog  (5:54) Is Harper or Mason your favorite?  (7:53) What's the proper fix for scapular winging?  Scapular Retractors, Serratus Anterior Drills, Deadlifting / Bench Pressing (11:03) How do you fix lateral shift in squat? / How do you suggest addressing muscular imbalance? Check out this video from Dr. Horschig of Squat University (14:03) How does the way you eat and workout impact your private practice / client interactions? (18:17) If you had to pick one training device for a year... (19:41) If you weren’t a chiropractor what would u do? (22:29) Any plans to write a book? (23:00) Next up on travel list? (24:17) What is the best shoulder stability drill? Full Body Fix Program  I, T, Y,s https://youtu.be/ffL4ZCSYSSU Bottoms up Kb press / overhead walk (26:17) Top goals for 2019? (28:08) If you could get one skill magically overnight? 4. Candy talk - Best / favorite nostalgic candy w Diane (32:00)    Thanks for being here for 100 shows! Happy Thanksgiving! Don't forget to make my famous Gluten Free Hand Pies and tag me on Instagram.  

This week I'm bringing on Courtney Roselle of Iron Grace. Courtney left the corporate world to create her own fitness brand and is sharing about the transition and much more.  1. Intro  2. Sponsors (2:07) Kasandrinos  Use the code ‘fullbodyfix‘ for 15% off Eating Evolved  Use the code ‘drscottmills‘ Extra 2-pack of cups into your order 3.  Interview: Courtney Roselle (3:39) 4. Team Sport to Individual (12:42) 5. Career Change to Iron Grace (14:30) 6. What does Iron Grace do? (25:23)  7. Body Transition (27:52)  8. Entrepreneurship (34:30) 9. Where can you find Courtney? (39:15)  Instagram Close the Gap    Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review. Full show notes can always be found in the Archive.

I have my first powerlifting competition under my belt and today I'm going to share how it went. From picking my starting lifts, warm ups, to what I ate.  You can also check out my vlog of my meet on YouTube. 1. Intro  Ask Doc Anything Questions: info@fullbodyfix.com 2. Sponsors (4:15)  Kasandrinos  Use the code ‘fullbodyfix‘ for 15% off Eating Evolved  3. My First Powerlifting Competition (5:30) Coach: Aaron Morales Instagram Website 4. Who was there? (8:43) 5. 5 for 6 (10:15) Blog / Flow Chart for Picking Attempts from Dave Dellanave 6. The Warm Up (10:42)  7. Nutrition  (16:50) Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review. Full show notes can always be found in the Archive.

Are you interested in running?  This episode is for you!  Nate Helming of The Run Experience is talking about the program and what they can offer you to get you running.    1. Intro  Radio 29  2. Sponsor (1:57)  Kasandrinos  Use the code ‘fullbodyfix‘ for 15% off Eating Evolved  Use the code ‘drscottmills‘ Extra 2-pack of cups into your order 3.  Interview: Nate Helming (2:48) 4. The Run Experience (12:15)  5. What is The Run Experience (21:15)  6. Movement Myth Busters: Should you strength train as a runner? (24:15)  7. Myth 2: But, I will get bulky lifting and won't be able to run (29:35)  8. Running Injuries (34:10)  9.  Who is The Run Experience for? (37:53)  10. Where can you find Nate? (41:00) The Run Experience Youtube Instagram Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review. Full show notes can always be found in the Archive.

Is exercise safe?  It's time to talk about the myth of safe exercise in this week's solo-pod.  1. Intro  2. Sponsor: Kasandrinos (1:19)  Use the code ‘fullbodyfix‘ for 15% off 3. Ask Doc Anything Episode (2:02)  e-mail: info@fullbodyfix.com 4. The Myth of Safe Exercise (3:45)  5. Benefit vs Risk (8:05) 6. Activitiy Variety (11:51) 7. Sponsor:Eating Evolved (13:31)  Use the code ‘drscottmills‘ Extra 2-pack of cups into your order Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review. Full show notes can always be found in the Archive.

It's time to wrap up the case study series with return guest, Dr. Teddy Willsey.  This show takes us through an ACL Rehab that has a few twists tossed in.   1. Intro  Episode 39 - General Knee Rehab 2. Sponsor:Eating Evolved (1:54)  Use the code ‘drscottmills‘ Extra 2-pack of cups into your order 3. Ask Me Anything (2:26)  4. Interview: Dr. Teddy Willsey (3:37)  5. Case Study: ACL Rehab (7:23)  6. What are they working with? (14:05)  7. Other Objective Measures (21:10)  8.  Sponsor: Kasandrinos (28:17) Use the code ‘fullbodyfix‘ for 15% off  9. Where to find Dr. Teddy? (29:26)  Instagram Citizen Athletics  Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review. Full show notes can always be found in the Archive.

It is time for case study series episode 2. This week we have Dr. Emily Kiberd back to talk about a client with headaches, neck pain and history of ankle sprain.   1. Intro  Episode 19  2. Sponsor:Eating Evolved (2:25)  Use the code ‘drscottmills‘ Extra 2-pack of cups into your order 3. Interview: Dr. Emily Kiberd (3:10)  4. Podcast: Muscle Medicine (4:05) Show Notes 5. Case Study (7:28) 6. Treatment (13:20) Anatomy In Motion  7. Sponsor: Kasandrinos (23:00)  Use the code ‘fullbodyfix‘ for 15% off  8. Blood Flow Restriction (24:20) Video demonstration of BFR from Dr. Mills 9. Connect with Dr. Emily Kiberd (28:45)  Instagram  Urban Wellness Clinic Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review. Full show notes can always be found in the Archive. 

It's been a while since we had a series on Full Body Fix Radio and today we are kicking off a new one: Case Studies.  I am kicking off the series sharing about a patient that had neck pain with finger numbness.  Let's dig in and see how I get to a solution.  1. Intro  YouTube 2. Sponsors (3:06)  Kasandrinos - Use the code ‘fullbodyfix‘ for 15% off  Eating Evolved - Use the code ‘drscottmills‘ Extra 2-pack of cups into your order 3. Topic of the Day: Case Study, Neck Pain with Finger Numbness (4:33)  Helpful Videos: Cervical Disc Pain Rehab and Radial Nerve Flossing 4. Exam & Rule Things Out (7:33)  5. Course of Care & Treatment (12:20) Full Body Fix Neck Rehab Video Program   Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review. Full show notes can always be found in the Archive. 

I'm excited to welcome back Noelle Tarr to the show.  Two weeks ago we talked men's health, this week Noelle is here for the ladies.  In her instagram profile she has self-love > shame and we are going to dig in what sparked this along with a look at her new book, Coconuts and Kettlebells. 1. Intro  2. Sponsor: Eating Evolved (2:10)  Use the code ‘drscottmills‘ Extra 2-pack of cups into your order 3. Interview: Noelle Tarr (2:53)  Well-Fed Women Podcast The Book 4. Topic of the Day: Strong Ladies & Self-Love (7:11) Self-Love> Shame  5. "Getting Your Body Back" Post-Baby (14:36)  6. How you view your own health (23:42)  7. Rethinking Your Health Journey (28:20)  8. Times of your Life when your Producing (36:15) 9. Why Coconuts & Kettlebells? (44:27)  10. Where can you find Noelle and her book? (46:26)  BOOK LINK  Instagram Well-Fed Women Podcast The Book Stephanie: Paleo for Women 11. Sponsor: Kasandrinos  (47.46) Use the code ‘fullbodyfix‘ for 15% off  Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review. Full show notes can always be found in the Archive.

This week's episode highlights the origin of the chiropractic profession and the underdog story that cemented our legacy. 1. Intro  2. Sponsor: Kasandrinos  (1:47) Use the code ‘fullbodyfix‘ for 15% off  Enter the Giveaway here! 3. The Origin of Chiropractic (2:39) Founder's Day 4. The Underdog Story (5:40) Wilk Case vs. AMA 5. The State of Chiropractic & Healthcare (8:32) 6. Sponsor: Eating Evolved (15:24) Use the code ‘drscottmills‘ Extra 2-pack of cups into your order Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review. Full show notes can always be found in the Archive.

This week I kick off a mini-series on specific health issues for men and women. First up is the guys and I welcome back for his 3rd episode, Dr. Kurt Perkins to help me wade through some tough issues. 1. Intro - More from Dr. Kurt on Ep. 14 and Ep. 65 2. Topic of the Day: Men's Health 3. Why Don't Men Go to The Doctor? 4. The Suicide Epidemic 5. Low T and the Four Cs - link to Webinar 6. Animal based diet results - Dr. Kurt's Personal Expirement  7. Connect with Dr. Kurt Perkins on his website and facebook page. 

It's time for a solo-pod.  I'm going behind the scenes on what's going on at Full Body Fix alond with my review of my CrossFit Level 1 Certificate Course. 1. Intro  2.Sponsor: Eating Evolved (2:01)  Use the code ‘drscottmills‘ Extra 2-pack of cups into your order 3. Rest, Recovery, & Behind the Scenes (3:06)  Newsletter 4. Sponsor: Kasandrinos (8:42)  Use the code ‘fullbodyfix‘ for 15% off  5. CrossFit Level 1 Certificate Course (9:34)    Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review. Full show notes can always be found in the Archive.

It's time for another interview. This week I have on Dr. Kyle Paxton, PT and co-founder of Integrated Kinetic Neurology. I recently attended one of the IKN seminars and today we are going to share the information with you. What is IKN? Find out in this episode!  1. Intro  iknuerology.com 2. Sponsor: Eating Evolved (3:01)  Use the code ‘drscottmills‘ Extra 2-pack of cups into your order 3. Interview: Dr. Kyle Paxton (3:53)  4. How did IKN begin? (9:33)  5. Rethinking the Mechanical Model (16:50) 6. Concepts (22:12)  7. Sponsor: Kasandrinos (26:15)  Use the code ‘fullbodyfix‘ for 15% off  8. How structural issues pair with pain (27:03)  9. Tools from the seminar (31:18) 10. Case Example (34:34) 11. Get the info (42:06) Courses Instagram Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review. Full show notes can always be found in the Archive.

I have added something new to my plate, coaching CrossFit. This has been something I have wanted to do for a while and the timing worked of great. Find out all about why, how, and where I'll be coaching.  1. Intro 2. Sponsor: Kasandrinos (1:59)  Use the code ‘fullbodyfix‘ for 15% off  3. Topic of the Day: Why I'm Coaching CrossFit (2:33)  4. Why am I adding this to my busy week (7:00) 5. Full Body Fix Warm Up Manual  (8:49) 6. It's about time (9:39) 7. My Personal Mission Statement (12:36) 8. Sponsor: Eating Evolved (16:20)  Use the code ‘drscottmills‘ Extra 2-pack of cups into your order On the Blog: Why I'm Coaching CrossFit CrossFit Golden Gate and Booking Appointments at my various office locations. Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review. Full show notes can always be found in the Archive.  

Today we are talking all about YouTube with Dr. Sebastian Gonzales.  Dr. Seb is back on the show talking about his 2018 commitment to daily YouTube videos.  He is sharing about his the content he is creating plus how to start being a content creator.  1. Intro  Episode 38 with Dr. Seb 2. Sponsor: Eating Evolved (3:03)  Use the code ‘drscottmills‘ Extra 2-pack of cups into your order 3. Interview: Dr. Sebastian Gonzales (4:11)  4. YouTube Video a Day Project (7:20) 5. About the Videos & Series from 2018 (14:40)  6. Content for Practitioners (17:55)  7. Sponsor: Kasandrinos (26:20)  Use the code ‘fullbodyfix‘ for 15% off  8. The Look of YouTube (27:11)  9. How to Monetize (34:28) Search To Find One of my first videos  10. Where to find the content (42:18) Website/Podcast  Restoring Human Movement Podcast Facebook Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review. Full show notes can always be found in the Archive.

Starting over isn't always easy, but it might be exactly what you need. In this episode, I'm sharing how I re-booted my chiropractic career. Along with what I did, you will hear what a few other prractitioners did to change their business models and how it can apply across professions. Chiropractor or not, this episode if for anyone looking to change or start over in their profession.  1. Intro  2. Sponsor: Balanced Bites Spices (3:28)  3. Topic of the Day: Starting Over (4:28) Episode 65 4. My Practice (7:29)  ART Corporate Contracts Clinic Gym Radio 5. What are barriers that keep people from changing? (14:05)  6. More Starting Over Stories (19:11)  Dr. Anthony Gustin Dr. Carl Russo  Dr. Kurt Perkins 7. Blog Post (26:11)  8. Sponsor: Eating Evolved (27:04)  Use the code ‘drscottmills‘ Extra 2-pack of cups into your order   Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review. Full show notes can always be found in the Archive.

The CrossFit Games are coming this week, in honor of the games we welcome on sports chiro, Dr. Chad Teague. Dr. Teague is talking about recovery, rehab, and what needs to happen to keep the these athletes performing. 1. Intro  2. Kasandrinos (2:28)  Use the code ‘fullbodyfix‘ for 15% off  3. Interview: Dr. Chad Teague (3:08) 4. Code Chiro (7:58) 5. Squat Like A Boss (12:12) heal@codechiro.com 6. Sponsor:Eating Evolved (16:30)  Use the code ‘drscottmills‘ Extra 2-pack of cups into your order 7. Topic of the Day: Behind the Scenes of the CrossFit Games Athlete (17:13) 8. What it’s like for the athletes (23:40) The Marc Pro 9. Leading up the the games (35:12) 10. Where can you find Dr. Teague? (37:50) Instagram Code Chrio Instagram Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review. Full show notes can always be found in the Archive.

I have completed my (first) month of keto! What happened during it? What changes did I feel and see? Today's episode is about how it went and where I'm going next.   1. Intro  Radio 81 Month of Keto 2.Kasandrinos (2:25)  Use the code ‘fullbodyfix‘ for 15% off  3. Looking for a few Chiro stories (3:15) 4. Topic of the Day: Keto Month Recap (3:50) 5. Keto and Fitness (5:17) Keto Answers Podcast Episode 24 6. What about mental clairty? (9:45) 7. Next Steps (13:40) 8. Sponsor:Eating Evolved (17:29)  Use the code ‘drscottmills‘ Extra 2-pack of coconut cups into your order Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review. Full show notes can always be found in the Archive.

Welcome to the show Marcus Filly.  The former 6-time CrossFit Games athlete is on the show sharing about his new program & passion, Functional Bodybuilding.  1. Intro  Looking for Chiropractors who have started over - info@fullbodyfix.com 2. Sponsor:Eating Evolved (3:!5)  Use the code ‘drscottmills‘ Extra 2-pack of coconut cups into your order 3. Interview: Marcus Filly (3:57) 4. The Games Experience (9:36) 5. What led you to Functional Bodybuilding? (11:33)  6. Sponsor: Kasandrinos (18:30) Use the code ‘fullbodyfix‘ for 15% off  7. Break down Functional Bodybuiliding (19:10) 8. The Mental Game (28:09) 9. What do you offer? (37:54) Awaken Training Series Functional Bodybuilding 10. Connect with Marcus (42:12) Instagram Functional Bodybuilding Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review. Full show notes can always be found in the Archive.

In case you haven't heard, I'm doing keto. The popularity of this diet has exploded and I wanted to experience it for myself. I'm about halfway through my month trial and am sharing my midway results, as well as giving you my go-to keto snacks. 1. Intro Get On The List! 2. Sponsors (4:19) Kasandrinos Use the code 'fullbodyfix' for 15% off  Eating Evolved Use the code 'drscottmills' Extra 2-pack of cups into your order 3. Topic of the Day: Eating Your Way Into Ketosis (5:40) Keto Answers Podcast  Balanced Bites Podcasts 4. Why am I doing this? (9:04)  5. Results (12:22) 6. Sometimes you just need a snack (20:20)  7. Share your tips for keto snacking (26:17) Instagram Facebook Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review. Full show notes can always be found in the Archive.

This episode is outside the mechanical realm and we are in the spiritual one.  I'm excited to welcome on Dr. Matt Kreinheder to talk about spirituality as a dimension of holistic health and the upcoming release of his book "Awaken the Mystics."   1. Intro  2. Eating Evolved(2:26) Coupon Code 'drscottmills' for a free 2 pack Coconut Butter Cups on every order 3. Interview: Dr. Matt Kreinheder(3:15) 4. Sponsor:Kasandrinos (10:40)  ‘fullbodyfix‘ 15% off your first order  5. Topic of the Day: Spirituality as a Dimension of Holistic Health (11:27) 6. "Awakening the Mystics" (18:34) 7. Mystic Experiences (21:21)  8. Drawing back the curtain (24:10) 9. Easy Access Points (30:20) 10. Testimonial (31:33) 11. Book Details (33:36) Where to find the book? 12. Where can you find Dr. Matt K? (37:04)  Website Facebook   Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review. Full show notes can always be found in the Archive.

Today, we are going to talk about mental health. This is an often overlooked, underdiscussed dimension to overall health.  1. Intro  iTunes Review Contest, screenshot, and email to info@fullbodyfix.com 2. Sponsors (3:26) STR/KE MVMNT  15% off code ‘fb_pc_15‘ Perfect Keto & Equip Foods ‘fullbodyfix‘ 10% off your first order 3. Topic of the Day: Mental Health (5:06)  4. What I did... (7:56)  5. Get the Support You Need (11:20)  1-800-273-8255 6. Exercise / Movement as Medicine (12:20) 7. Come back next week to get more on filling your spiritual cup (15:20)    Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review. Full show notes can always be found in the Archive.

This week we welcome back Dr. Justin Rabinowitz.  Dr. Justin was on episode 25 about a year ago since then, he wrote a book.  Today we are talking about his book, Beyond Fitness.   1. Intro  Radio 25 iTunes Review Contest, screenshot, and email to info@fullbodyfix.com 2. Sponsor: STR/KE MVMNT (4:44)  15% off code ‘fb_pc_15‘ 3. Interview: Dr. Justin Rabinowitz (5:27)  4. Topic of the Day: Beyond Fitness (11:33)  5. Who is this book for? (14:10) 6. Sections of the Book (16:06)  7. Last thoughts on the book (16:09)  8. Where can you buy the book or learn more? (27:50)  9. Where to find Dr. Justin? (27:18) Facebook Instagram Website 10.Sponsor:Perfect Keto & Equip Foods (29:06) ‘fullbodyfix‘ 10% off your first order 11. Win a Free Copy of Beyond Fitness (29:55)    Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review. Full show notes can always be found in the Archive.

Today's solo-pod is all about minimalist footwear.  This is a topic I have been researching and learning about for a long time.  This is going to be about what to wear when doing many different movement activities along with how 'barefoot' running came about, the language of shoes, and is it good or bad.  1. Intro  iTunes Review Give Away Screen Shot & Email info@fullbodyfix.com 2. Sponsor: STR/KE MVMNT (2:58) 15% off code ‘fb_pc_15‘ 3. Topic of the Day:  Minimalist Shoes (3:49)  Born To Run  4. What I'm wearing (9:32)  Brooks Green Silence  Lifting/ CrossFit Inov-8 235 Strike Movement Mid Lifting Shoes Inov-8 Vivo Barefoot True LinksWear 5. The Language of Shoes (13:13) Your Shoes Are Starving Your Brain 6. Starting of the Barefoot Revolution (17:15) Lower Leg Mobility Shin Splints Ankle Mobility Plantar Fasciitis 7.  Good or Bad? (24:46) 8.Sponsor:Perfect Keto & Equip Foods (27:12)  ‘fullbodyfix‘ 10% off your first order   Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review. Full show notes can always be found in the Archive.

Over the last year of Full Body Fix episodes, breathing has been brought up many times.  This week, I have on Dr. Beau Beard to talk about it.  From how breathing can pain into disfunction and pain to how to use it as a solution.  While you are listening, you will be really thinking about how you are breathing.   1. Intro 2. Sponsor:Perfect Keto & Equip Foods (2:29) ‘fullbodyfix‘ 10% off your first order 3. Interview: Dr. Beau Beard (3:38) 4. Topic of the Day: Breathing (9:29) 5. How disfuncation breathing plays into pain (18:10) 6. Sponsor: STR/KE MVMNT (20:39) 15% off code ‘fb_pc_15‘ 7. The Solutions (21:30)  8. How the breathing rebhab can effect human performance(27:13)  9. Other Tips (31:48) 10. Options for learning more (33:45)  High Performance Breathing Discount code ‘FULLBODYFIX’ gets listeners 15% off 11. True Health & Where to Find Dr. Beard (36:38) True Health The FARM Instagram Facebook   Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review. Full show notes can always be found in the Archive.

I have been doing a lot of research on using a weight belt because I haven’t used one in my 20+ years of training. I just bought my first one at 40 and today I’m sharing the details and my opinion on using a weight belt durning training. 1. Intro Enter to WIN access to The Full Body Fix Program by doing an iTunes review.  To enter, e-mail a screen shot of your podcast review to info@fullbodyfix.com.  2. Sponsor: STR/KE MVMNT (2:45) 15% off code ‘fb_pc_15‘ 3. Updates (3:15)  Eating Gluten Free While Traveling Newsletter 4. Topic of the Day: Weight Belts (6:05) Stronger By Science Jordan Barbell Medicine - YouTube Video 5. How Not to Use a Belt (11:14) 6. Recommendations on Belts (13:43) General Leather Craft - Pioneer 4" Tapered Training Belt Rouge Leather Single Prong Best Belts 7. Sponsor:Perfect Keto & Equip Foods (20:35) ‘fullbodyfix‘ 10% off your first order 8. Don’t forget to get in an iTunes review (21:18) Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review. Full show notes can always be found in the Archive.

It's part 2 on the food mini-series. This week I talked with Kristen Boehmer of Living Loving Paleo. She has one of the most powerful stories on how real food transformed her life and drops by to share her best tips on how to make real food delicious and simple.    1. Intro 2. Sponsor:STR/KE MVMNT (1:49) 15% off code ‘fb_pc_15‘ 3. Interview: Kristen Boehmer (2:22) 4. Kristen's Movement (16:14)  5. Perfect Keto & Equip Foods (18:54)  'fullbodyfix‘ 10% off your first order 6. Topic of the Day: Making Real Food Taste Good (19:45)  Living Loving Paleo Ebook 7. Favorite Sauce (25:50) 8. Favorite Kitchen Gadget (27:35) 9. Making Veggies Better (29:00)  10. Where to find Kristen? (34:44)  Living Loving Paleo Instagram   Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review. Full show notes can always be found in the Archive.

 We are moving onto a food mini-series.  Kitchen expert, learning the ropes, or terrified of anything other than the microwave, these next two episodes are for you.  This week, I welcomed Michelle Tam of Nom Nom Paleo on the show.  Let's eat!  1. Intro  2.Sponsor:Perfect Keto & Equip Foods (1:42)  ‘fullbodyfix‘ 10% off your first order Link to Shake 3. Interview: Michelle Tam, Nom Nom Paleo (2:27)  4. Michelle getting started in the kitchen (13:36)  5. How you develop bold favors made easy(17:45)  6. Sponsor:STR/KE MVMNT (27:53) 15% off code ‘fb_pc_15‘ 7. Family Favorite Meals (28:34) Video of Doc making "Ollie's Cracklin' Chicken"  8. Kind of Ready (34:10)  9. Ready or Not! Cookbook(36:33) 10. Where can you find Michelle? (38:29) Nom Nom Paleo Instagram App on iTunes Books: Nom Nom Paleo: Food For HumansNom Nom Paleo: Ready or Not Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review. Full show notes can always be found in the Archive.

It's time for solo-pod #18.  This month, I'm turning 40 so today I'm reflecting, advising, and sharing my thoughts on turning 4-0.  1.  Intro  2. Sponsor:Perfect Keto & Equip Foods (3:35) ‘fullbodyfix‘ 10% off your first order 3. Let's Talk Life Advice Through the Decades (4:37)  4. Best Advice I've Been Given (10:20)  5. Sponsor:STR/KE MVMNT (17:31) 15% off code ‘fb_pc_15‘ 6. New Things Going On (18:20)  Sunday's 2pm Instagram Live  Suggestions for Instagram Live or Podcast   Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review. Full show notes can always be found in the Archive.

This week we are talking technique with massage therapist, Carl Alexander. Carl uses a technique called PDTR, a neurologic technique to help his clients.   1. Intro  2. Sponsor:Perfect Keto & Equip Foods (2:04) ‘fullbodyfix‘ 10% off your first order 3. Interview: Carl Alexander (2:50)  4. How did you dive into the neurological side? (10:00)  5. Topic of the Day: P-DTR (13:24)  6. The Origins of PDTR (20:00)  7. Sponsor:STR/KE MVMNT (29:36) 15% off code ‘fb_pc_15‘ 8. Neurology is King (30:08) 9. What a PDTR treatment is like (33:10) 10. Case Study (39:22)  11. Want to learn more? (42:40)  Information Courses 12.  To connect with Carl (43:16) San Francisco Integrative Massage info@sfintegrativemassage.com   Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review. Full show notes can always be found in the Archive.

Technique talk continues! This week I welcome Dr. Matt Wiest on the show to talk about Foundation Training. Dr. Matt is located outside of Minneapolis-St. Paul and has a movement based practice. What is foundation training? Take a listen to find out more.    1. Intro Full Body Fix Live on Instagram  Sunday’s 2pm PST    2. Sponsor:Perfect Keto & Equip Foods (2:56) ‘fullbodyfix‘ 10% off your first order Link to Shake   3. Interview: Dr. Matt Wiest (4:07)   4. About Matt’s practice (9:26) Dr. Tony Comella's Episode  Study on aloe Back Pain   5. Topic of the Day: Foundation Training14:57) Dr. Goodman’s Book   6. The Pillars of Foundation Training (17:10)   7.  The Core is More than Abs (18:24)   8. Sponsor:STR/KE MVMNT (24:57) 15% off code ‘fb_pc_15‘   9. What Foundation Training looks like  (25:53)   10. Application (30:30)   11. Where to learn more? (34:05) Foundation Training Website  True to Form - new book   12. Where to find Dr. Matt? (36:26)  Website   Instagram Facebook   Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review. Full show notes can always be found in the Archive.

It's time for another solo-pod.  This week I'm bringing you some new things I have going on plus info on A.R.T.  I just attended one part of the level 2 certification and I'm excited to share.  1. Intro 2. Check Out Full Body Fix Live (3:20)  3. Sponsor: STR/KE MVMNT (5:16  15% off code ‘fb_pc_15‘ 4. Topic of the Day: Active Release Therapy (6:15)  Relative Motion 2 Minute Fix  5. Sponsor: Perfect Keto & Equip Foods (14:15) ‘fullbodyfix‘ 10% off your first order 6. Are you following? (15:11)  Youtube Facebook Instagram Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review. Full show notes can always be found in the Archive.  

We are continuing to talk about mindset.  Today, I welcome Danny-J Johnson to the show to chat money, mindset, and rewriting your story.  Danny-J does it all entrepreneur, coach, podcast host and storyteller.  Find out what you should treat first to make a life change.   1. Intro  2. Sponsor: STR/KE MVMNT (1:59)  15% off code ‘fb_pc_15‘ 3. Interview: Danny-J Johnson 4. What is she doing now? (10:15)  5. Best Life Podcast (15:20)  6. Sponsor: Perfect Keto & Equip Foods (22:43) ‘fullbodyfix‘ 10% off your first order 7. What do you work on first - Body or Mindset? (24:18)  Best Life Podcast - Episode 10  8. Find the Money Project (31:25)  9. Where can people connect with Danny-J? (35:45)  Instaram Facebook Website    Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review. Full show notes can always be found in the Archive.

I am excited to to sharing this weeks episode with you, it might be one of my favorite interviews ever.  Dr. Krista Scott-Dixon is a former university researcher and professor who escaped academia to pursue her passion of goofing around on the internet answering health and fitness questions. Currently as the Director of Curriculum for Precision Nutrition, she creates coaching programs and learning materials for both clients and coaches pursuing the PN Certifications. And today, she is sharing how behavioral science can help us improve our health.  1. Intro  2. Sponsor: Perfect Keto & Equip Foods (1:45) ‘fullbodyfix‘ 10% off your first order 3. Interview: Dr. Krista Scott-Dixon (2:26)  4. What is Precision Nutrition? (10:58)  5. Sponsor: STR/KE MVMNT (13:06)  15% off code ‘fb_pc_15‘ 6. Topic of the Day: Behavioral Sciences of Habits (13:41)  7. Language with Health (19:35)  F Exercise Try This Instead 8. A few Practical Steps (27:27)  9. Learn More (34:00)  Behavioral Psycology  Switch: How to Change Things When Change is Hard - Chip Heath The Tools - Phil Stutz Thinking, Fast and Slow - Daniel Kahneman The Power of Habit by Charles Duhigg Mindless Eating - Brian Wansink 10. Connect with Dr. Krista (36:11)  Precision Nutrition Stumptuous Facebook Instagram Twitter Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review. Full show notes can always be found in the Archive.

There is a lot going on for the Full Body Fix team.  This week, I'm sharing updates, a case study, and how to Hold the Standard.  What does Hold the Standard mean?  Stay tuned and find out!  1. Intro  2. Sponsor: STR/KE MVMNT (2:13)  15% off code ‘fb_pc_15' 3. Topics of the Day: Updates, Case Study, & Hold the Standard (3:14)  4. Updates (4:14)  Full Body Fix Providers "What's Doc Cooking?"  5. Case Study (9:54)  6. Sponsor: Perfect Keto & Equip Foods (15:32)  ‘fullbodyfix‘ 10% off your first order 7. Thought for the day: Hold the Standard (16:18)      Hat tip to Functional Coach   Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review. Full show notes can always be found in the Archive.

This is part 2 of the mini-series on conventional healthcare. This week we are rethinking medical insurance with Dr. Kurt Perkins.  1. Intro  2. Sponsor: STR/KE MVMNT (2:29)  15% off code ‘fb_pc_15' 3. Interview: Dr. Kurt Perkins (3:24)  4. Functional Medicine Space (16:03)  5. "Good" Insurance (23:09)  6. Sponsor: Perfect Keto & Equip Foods (26:19)  ‘fullbodyfix‘ 10% off your first order 7. What do we do about it? (26:50)  8.  Other options for insurance (32:57)  Medishare, Samaritan Ministries, HSA / FSA Information 9. Providers looking to transition away from in-network (38:41)  10. Where you can touch base with Dr. Kurt? Facebook  Website   Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review. Full show notes can always be found in the Archive.

It's time to kick off a two part mini-series of Conventional Medicine vs Unconventional Medicine.  Chris Kresser is joining us to talk all about his new book, Unconventional Medicine.   1. Intro  2. Sponsor: STR/KE MVMNT (1:47)  15% off code ‘fb_pc_15' 3. Interview: Chris Kresser (2:25)  4. Emergency Medical Model (10:15)  5. Conventional Medicine vs Funcational Medicine (14:25)  6. Topic of the Day: Unconventional Medicine (17:05)  7. Do you feel a shift happening? (22:00)  8. Sponsor: Perfect Keto & Equip Foods (30:40)  ‘fullbodyfix‘ 10% off your first order 9. The Solution (31:19)  10. The Ideal Model (36:45)  11. Do we see the change happening? (41:08)  12. Check out more info (42:25)  Chris Kresser Unconventional Medicine Book Kresser Institute    Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review. Full show notes can always be found in the Archive.

It's time for a solo-pod. This week I am talking about the importance of constructing a life with a positive and supportive community and how that fits under the umbrella of holistic health. 1. Intro  2. Listener Feedback (2:15)  3. Going Forward (6:10)  4. Sponsor: STR/KE MVMNT (7:45)  15% off code ‘fb_pc_15' 5. Topic of the Day: Tribes & Open Eyes Innate Blog Series Part 1 Part 2 Part 3 6. Who you take advice from & Professional Relationships (16:40)  Episode 25 with Dr. Justin Rabinowitz 7. Opening Your Eyes (16:20) 8. Sponsor: Perfect Keto & Equip Foods (22:48)  ‘fullbodyfix‘ 10% off your first order   Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review. Full show notes can always be found in the Archive.

This week I am switching things up, it's a third episode in the technique talk mini-series. Dr. Michael Lovich joins me on the show to chat about Functional Neurology. You can find Dr. Lovich practicing in Boston, MA under the slogan; Brain Health, Brain Nutrition, Brain Performance.     1. Intro  Portland Meet Up at @revnatscider Tasting Room (Address Link) Saturday 3/3/18 at 1pm 2. Sponsor: STR/KE MVMNT (2:28)  15% off code ‘fb_pc_15‘  3. Interview: Dr. Michael Lovich (4:43)  4. Topic of the Day: "Functional Neurology" (14:56)  Dr. Scott on Performance Place Sports Care Podcast Dr. Lovich on Performance Palace Sports Care Podcast 5. Doesn't every chiropractor learn this in school? (17:31)  6. Importance of Observational Skills (24:46)  7. "Typical" Treatment (28:30)  8. Sponsor: Perfect Keto & Equip Foods (32:44)  ‘fullbodyfix‘ 10% off your first order 9. Patient Case Studies (33:27)  10. To learn more about Functional Neurology (44:39)  Practitioner: Carrick Institute  Functional Neurology Seminars Patient:  Neurology Made Simple  To Find a Provider 11. Want to connect with Dr. Lovich? (48:50)  Neurology Made Simple Delta S Performance   Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review. Full show notes can always be found in the Archive.

It's the second part of talking technique with Dr. Jacob Harden.  We are digging into the goal of your movement and moving through the motion safely with motor control, mobility, and stability. Dr. Harden details his clinical approach at Myodetox Orlando and outlines his popular Prehab 101 courses that are offered all over the country.  1. Intro  2. Sponsor: Equip Foods (1:51)  ‘fullbodyfix‘ 10% off your first order 3. Interview: Dr. Jacob Harden (2:53)  4. Myodetox Orlando (9:30)  5. Sponsor: STR/KE MVMNT (16:30)  15% off code ‘fb_pc_15‘  6. Workshops (17:20)  7. Movement Philosophy (25:50)  8. Where can you find Dr. Harden? (30:27)  Instagram Twitter You Tube    Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review. Full show notes can always be found in the Archive.

This week we are talking technique, this is part 1 in a 2 part series.  I had a great conversation with Dr. Blake Wu about how he uses acupuncture and needling in his Sports Chiropractic practice.   1. Intro  2. Sponsor: STR/KE MVMNT (1:58)  15% off code ‘fb_pc_15‘  3. Interview: Dr. Blake Wu (3:01)  4. The Sports Pod (9:15)  5. Topic of the Day: Acupuncture & Needling in Sports Chiropractic (14:30)  6. Sponsor: Perfect Keto & Equip Foods (21:29)  ‘fullbodyfix‘ 10% off your first order 7. Case Study using Acupuncture (22:32)  8. Electo-Acupuncture (33:42)  9. Where can you find Dr. Wu? (39:32)  The Sports Pod  Instagram Dr. Wu on IG  SnapChat: thesportspod    Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review. Full show notes can always be found in the Archive.

Since I've been an athlete most of my life, I have had my share of set backs.  In this episode I'm sharing how I handle my injuries to get back to 100% or even better than before.  1. Intro  2. Sponsor: STR/KE MVMNT (2:30)  15% off code ‘fb_pc_15‘  3. Topic of the Day: What I do when I get injured (3:42)  Full Body Fix Radio 18 How I Beat Low Back Pain What I do when I get injured 4. Prevention is the best medicine (7:15)  5. You've done it all right, but you suffered an injury (9:30)  6. Myth Busting: Heat vs Ice (10:56)  7. Stability & Mobility (11:35)  8. Getting back to pain free living  9. Find a qualified provider (15:25)  Movement Providers Active Release 10. Return to full play (16:00)  11. Sponsor: The Keto Answers Podcast with Dr. Anthony Gustin (17:55)  Perfect Keto & Equip Foods   ‘fullbodyfix‘ 10% off your first order   Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review. Full show notes can always be found in the Archive.

The CrossFit Open is coming and this week we are talking about preparing for it. This week's special guest is Dr. Tim Simansky, the WODdoc, is talking about how to prep for the open. The WODdoc is a man of many talents and is most notably known for his involvement in the functional fitness community where he has made a niche in the rehabilitation, injury prevention and performance enhancement of functional fitness athletes.  1. Intro  2. Sponsor: STR/KE MVMNT (2:22)  15% off code 'fb_pc_15'  3. Interview: Dr. Tim Simansky (3:35)  4. Project 365  & The WODdoc (17:53)  5. Sponsor: Perfect Keto & Equip Foods (25:32)  ‘fullbodyfix‘ 10% off your first order 6. Topic of the Day: CrossFit Games Open Prep (26:25)  7. Plan of Attack for the Open (33:03)  8. Open Resources (41:08)  Instagram Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review. Full show notes can always be found in the Archive.

We are a few weeks into the New Year and this episode is about planning your fitness for 2018.  On this episode, I have on Anthony DiSarro, owner of CrossFit Redline, to talk about programming.  He shares how he plans for his individuals and group classes to have his athletes preforming better.  1. Intro  2. Sponsor: Perfect Keto (1:38)  ‘fullbodyfix‘ 10% off your first order 3. Interview: Anthony DiSarro (2:20)  4. 2013 CrossFit Games (9:11)  5. Topic of the Day: "Programming for Groups & Individuals" (10:15)  6. Approaching a Program for an Individual (15:05)  7. Determining Balance (17:10)  8. Keeping it Healthy for the Group (18:50)  9. Sponsor: STR/KE MVMNT (21:12)  10. Periodization (22:04)  11. Tips for Programming (32:39)  Opex  12. Where can you connect? (36:40)  CrossFit Redline anthony@crossfitredline.com   Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review. Full show notes can always be found in the Archive.

It's time for the first solo-pod of 2018. I just released a new free product, the Full Body Fix Warm-Up Manual, and I am sharing the whys and hows of this new program. 1. Intro  2. Sponsor:  STR/KE MVMNT (2:17)  3. Access to the Full Body Fix Manual  Newsletter Manual Sign Up 4.  What is this manual? (4:51)  5. The Warm-Up Whys (5:40)  6. Goal of the Warm Up (9:45)  7. How it works (11:37) 8. Full Body Fix Premium Program (14:15)  'fullbodyfixradio' for $10 off 9. More Info on Warm Ups in Full Body Fix Radio Episode 11 (14:59)  10. Sponsor: Equip Foods & Perfect Keto (15:33)  'fullbodyfix' 10% off your first order  11. Get Access to the Warm Up Manual (16:40)  Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review. Full show notes can always be found in the Archive.

Emily Schromm joins us this week! From MTV to Women's Health Magazine's Next Fitness Star, to inspiring entrepreneur helping others achieve better health - she does it all! Take a listen to Emily sharing her journey, tips and tricks for succeeding in challenges, and much more.  1. Intro  2. Sponsor: Equip Foods & Perfect Keto (1:35)  3. Interview: Emily Schromm (2:37) 4. MTV & Starbucks (11:05)  Girls Inc.  5. Sponsor: STR/KE MVMNT (17:24)  6. Topic of the Day: "Food & Fitness Challenges"  7. CrossFit might not be the answer (25:31)  8. Tips for Success ( 30:46)  9. Importance of Knowing your Why (34:13)  10. Emily's Journey (37:20)  11. To Join Emily's Challenge (40:50)  12. The EMPACK (41:16)  13. The Meathead Hippie (43:57) 14. Where to find Emily (45:41)  Website Instagram: @emilyschromm, @evolvedmotion, @emfitchallenge, @herbalelement Facebook:  Emily  &   The Empack Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review. Full show notes can always be found in the Archive.