POPULARITY
41 episodes with sean pastuch
13 episodes with sean pastuch
6 episodes with sean pastuch
4 episodes with sean pastuch
5 episodes with sean pastuch
3 episodes with sean pastuch
2 episodes with sean pastuch
2 episodes with sean pastuch
2 episodes with sean pastuch
Dr Sean Pastuch is an industry leader in helping people not accept a life limited by pain, but getting people back to doing what they love. In this episode Sean shares:-His insights into why we don't need to accept pain as part of life-Thoughts on how to change our story about pain-How to get back to doing things we love in life-How our relationships affect our experience of pain-Insights on recognizing and changing our rigid identity around what we can or can't do-4 steps to becoming a high performer in life-Why not trusting yourself to follow through can be damaging-And much more01:22 Discussing Pain Management02:21 The Impact of Pain on Life04:24 Challenging Pain Narratives06:21 Active Life's Approach to Pain07:27 Personal Stories and Examples15:56 Understanding Pain and Its Signals26:00 The Role of Environment and Relationships29:17 Identity and Flexibility31:13 The Comfort of Identity and Fear of Failure32:11 Sports Analogies: Performance Under Pressure34:29 The Pressure Drill: Building Mental Toughness38:27 The Four Steps to Becoming a High Performer41:11 The Importance of Keeping Promises to Yourself53:16 Setting Boundaries and Saying No53:45 Opportunities with Active LifeI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:@andrewcoatesfitnessJoin My Email List:www.andrewcoatesfitness.comGet the RP App at www.rpstrength.com/coates - use the code COATESRPUse Code ANDREWCOATESFITNESS to save 10% off at https://justbitememeals.com/Use Code ANDREW for extended free trial of MacrosFirst Premium https://www.macrosfirst.com/Go to www.knkg.com/Andrew59676 for 15% off your KNKG bag.
In this heart-opening episode of the Active Life Podcast, host Larry Gaier sits down with Esther, a full-time mom of four who transformed her love of fitness into a purpose-driven coaching career—all while homeschooling her children and managing life on a farm. With raw vulnerability and empowering honesty, Esther shares how she overcame imposter syndrome, self-doubt, and logistical hurdles to build a business that not only changes lives, but sets an example for her kids.Esther recounts her journey from fermentation workshops and DIY side gigs to finding the right mentorship through Active Life. She candidly discusses how scary it was to bet on herself despite limited time, no professional coaching background, and the fear of failure. But she also describes how she found strength in community, clarity through action, and confidence by stacking "undeniable evidence" that she was capable of more.From gym sessions surrounded by children to redefining professionalism in the comfort of her own home, Esther shows us that success doesn't require perfection—it requires purpose, support, and the courage to keep going. This is an episode for every mom, coach, or aspiring entrepreneur who's ever wondered, "Could I really do this?" Spoiler: yes, you can.This is the Active Life Podcast where two fitness professionals with decades of experience tell their stories and hope to give you some tips and insights into what it takes to be successful for you and your clients.Follow Larry Gaier - https://www.instagram.com/larry_thehuman/Follow Cody Ringle - https://www.instagram.com/cody_ringle/Follow our main channel - https://www.youtube.com/theactivelifeActive Life Professionals help people who won't take “if it hurts, don't do it” for an answer. Want to learn how to get out of pain without giving up your active life, go to https://activelifeprofessional.com/find-a-pro-near-me/ Are you a coach or trainer who wants to learn how to build a fulfilling coaching business helping people get out of pain without giving up their active life? Head to https://activelifeprofessional.com/al-p-coaching-program/ Follow Dr. Sean Pastuch @ https://www.instagram.com/drseanpastuch/ Follow Active Life RX @ https://www.instagram.com/activeliferx/ Follow Active Life Professional @ https://www.instagram.com/activelifeprofessional
In this powerful and deeply relatable episode of the Active Life Podcast, Casey Bennett shares her two-year transformation from an underpaid, overworked CrossFit coach to a thriving professional making a five-figure monthly income—entirely through referrals. Host Larry Gaier gets real with Casey about the emotional rollercoaster she rode while being dismissed as "not having a real job," the burnout of group fitness, and how a commitment to personal and professional development helped her rewrite the narrative.Casey opens up about the pivotal moment she realized no amount of enthusiasm or effort in a group class would ever earn her the respect—or the paycheck—she deserved. The turning point? A shift into personal training and a leap of faith into the Active Life Pro mentorship, where she learned not just how to train more effectively but how to truly believe in herself. With encouragement from her husband, Mick, and a willingness to get uncomfortable, Casey developed new tools, had tough conversations, and embraced her value.Listeners will walk away with raw insights on navigating impostor syndrome, raising prices with integrity, redefining professionalism in the fitness industry, and the power of personal growth. Whether you're a coach stuck at $1,800/month or someone who knows there's more waiting on the other side of fear, this episode is a blueprint for betting on yourself—and winning.This is the Active Life Podcast where two fitness professionals with decades of experience tell their stories and hope to give you some tips and insights into what it takes to be successful for you and your clients.Follow Larry Gaier - https://www.instagram.com/larry_thehuman/Follow Cody Ringle - https://www.instagram.com/cody_ringle/Follow our main channel - https://www.youtube.com/theactivelifeActive Life Professionals help people who won't take “if it hurts, don't do it” for an answer. Want to learn how to get out of pain without giving up your active life, go to https://activelifeprofessional.com/find-a-pro-near-me/ Are you a coach or trainer who wants to learn how to build a fulfilling coaching business helping people get out of pain without giving up their active life? Head to https://activelifeprofessional.com/al-p-coaching-program/ Follow Dr. Sean Pastuch @ https://www.instagram.com/drseanpastuch/ Follow Active Life RX @ https://www.instagram.com/activeliferx/ Follow Active Life Professional @ https://www.instagram.com/activelifeprofessional
In this high-value episode of the Active Life Podcast, Larry Gaier is joined by Cody to unpack one of the most revolutionary aspects of the Active Life model—how professionals in their facilities can take time off without sacrificing income or business momentum. From guaranteed base salaries and capped floor hours to profit-sharing incentives, the conversation dives deep into how career coaches can finally build a fulfilling, sustainable livelihood.They start by addressing the all-too-common problem of burnout in traditional gym models, where coaches front-load sessions before vacation or lose income altogether. Cody breaks down the tiered compensation structure that allows professionals to earn a consistent income, even while they're away. This includes a base salary for just 25 hours of work, premium pay for additional sessions, and eventually a share of business profits—all designed to reward quality, not just volume.Whether you're a gym owner looking to redesign your staff model or a coach dreaming of six-figure potential without 60-hour weeks, this episode lays out how the Active Life system supports professionals with career longevity, client outcomes, and personal freedom—all at once.This is the Active Life Podcast where two fitness professionals with decades of experience tell their stories and hope to give you some tips and insights into what it takes to be successful for you and your clients.Follow Larry Gaier - https://www.instagram.com/larry_thehuman/Follow Cody Ringle - https://www.instagram.com/cody_ringle/Follow our main channel - https://www.youtube.com/theactivelifeActive Life Professionals help people who won't take “if it hurts, don't do it” for an answer. Want to learn how to get out of pain without giving up your active life, go to https://activelifeprofessional.com/find-a-pro-near-me/ Are you a coach or trainer who wants to learn how to build a fulfilling coaching business helping people get out of pain without giving up their active life? Head to https://activelifeprofessional.com/al-p-coaching-program/ Follow Dr. Sean Pastuch @ https://www.instagram.com/drseanpastuch/ Follow Active Life RX @ https://www.instagram.com/activeliferx/ Follow Active Life Professional @ https://www.instagram.com/activelifeprofessional
In this inspiring episode of the Active Life Podcast, Larry sits down with Shannon, a former orthopedic nurse turned full-time coach, to unpack her unconventional path to career fulfillment. Shannon shares how she left behind a stable, well-respected nursing job—complete with benefits and security—for the unknown world of coaching, all fueled by a deeper desire to help people on a more transformative level.The conversation covers Shannon's early career in fitness, her leap into healthcare, and the pivotal moment during the pandemic when she closed her gym and pivoted toward nursing. But despite the stability nursing offered, Shannon felt a calling to do more. Her background in movement and passion for preventive care made her yearn for a more proactive way to impact lives. This eventually led her to Active Life's coaching mentorship, where she found both the tools and personal development she needed to build a thriving business from her garage.Now two years into coaching, Shannon talks openly about the fears she faced, how she found confidence through action, and what it really takes to leave a "secure" career behind. Her clients' transformative results are proof that when you follow your gut and build with intention, real impact—and income—can follow. If you're on the edge of a big career pivot, this episode is your blueprint for courage.This is the Active Life Podcast where two fitness professionals with decades of experience tell their stories and hope to give you some tips and insights into what it takes to be successful for you and your clients.Follow Larry Gaier - https://www.instagram.com/larry_thehuman/Follow Cody Ringle - https://www.instagram.com/cody_ringle/Follow our main channel - https://www.youtube.com/theactivelifeActive Life Professionals help people who won't take “if it hurts, don't do it” for an answer. Want to learn how to get out of pain without giving up your active life, go to https://activelifeprofessional.com/find-a-pro-near-me/ Are you a coach or trainer who wants to learn how to build a fulfilling coaching business helping people get out of pain without giving up their active life? Head to https://activelifeprofessional.com/al-p-coaching-program/ Follow Dr. Sean Pastuch @ https://www.instagram.com/drseanpastuch/ Follow Active Life RX @ https://www.instagram.com/activeliferx/ Follow Active Life Professional @ https://www.instagram.com/activelifeprofessional
In this enlightening episode of the Active Life Podcast, host Larry welcomes speech coach Myles Usher Doyle for a deep dive into the art and science of meaningful conversation. With over 13 years of experience coaching people to reclaim authentic communication, Myles shares how modern technology has stripped away vital components of human interaction—and how we can restore them. From body language and posture to finding our natural voice, Myles discusses the foundational elements that lead to better speaking and richer relationships.The conversation explores the nuanced importance of small talk, its role in breaking conversational tension, and how even introverts can step into confident communication without losing authenticity. Myles offers practical frameworks—like embracing silence, refining posture, and rehearsing aloud—that help individuals present themselves powerfully whether on stage or in a one-on-one meeting. They also examine the cultural variances in public speaking anxiety and how storytelling becomes an empowering act of self-expression.Wrapping with insights on storytelling, bedtime rituals, and the role of poetry in vocal training, Myles connects classic communication practices with modern professional demands. If you've ever felt nervous in front of a group, misunderstood in conversation, or lost your voice in the noise of digital communication, this episode will give you the tools—and inspiration—to speak up with confidence.Chapters:00:00 - Introduction to Myles Usher Doyle00:50 - Why Speaking Skills Still Matter02:00 - Small Talk as a Conversational Tool04:25 - Managing Conflict with Civil Conversation06:05 - Authenticity vs Persona in Presenting09:30 - Coaching Quiet and Introverted Speakers14:40 - Confidence, Posture & Mental Health20:30 - Speaking in the Digital Age25:10 - Finding Focus and Being Present29:40 - Silence as a Tool for Authority32:30 - Social Media & Punchy Communication36:00 - Why One-on-One Coaching Works42:00 - Cultural Differences in Speaking Anxiety45:00 - Storytelling Influences & Classic Cinema48:30 - Where to Begin as a Speaker50:30 - Rehearsal Techniques and Rituals54:00 - Poetry and Children's Stories as Practice59:00 - Audiobooks and Vocabulary Growth01:01:00 - Final Thoughts and TakeawaysFind Myles on Instagram | https://www.instagram.com/speakwellcoaching/This is the Active Life Podcast where two fitness professionals with decades of experience tell their stories and hope to give you some tips and insights into what it takes to be successful for you and your clients.Follow Larry Gaier - https://www.instagram.com/larry_thehuman/Follow Cody Ringle - https://www.instagram.com/cody_ringle/Follow our main channel - https://www.youtube.com/theactivelifeActive Life Professionals help people who won't take “if it hurts, don't do it” for an answer. Want to learn how to get out of pain without giving up your active life, go to https://activelifeprofessional.com/find-a-pro-near-me/ Are you a coach or trainer who wants to learn how to build a fulfilling coaching business helping people get out of pain without giving up their active life? Head to https://activelifeprofessional.com/al-p-coaching-program/ Follow Dr. Sean Pastuch @ https://www.instagram.com/drseanpastuch/ Follow Active Life RX @ https://www.instagram.com/activeliferx/ Follow Active Life Professional @ https://www.instagram.com/activelifeprofessional
After years of overworking and undervaluing herself in traditional fitness and corporate jobs, Weezy made the leap that changed everything. This episode dives into her inspiring journey of betting on herself, from leaving a stable insurance job to facing burnout as a coach, and eventually finding success through authenticity and strategic risk. Larry unpacks the real, raw story of how Weezy and her husband, Ted, navigated career shifts, parenting, postpartum challenges, and career-building to design a life they actually love.Weezy shares how her breaking point—marked by a toxic gym environment and a dismissive boss—became her breakthrough. With Ted's unwavering support (even becoming a certified coach to cover her classes during pregnancy), she decided to "fuck around and find out" if she could truly make it on her own. Spoiler: she did. From reclaiming her time with her kids to building a business around clients she's passionate about, Weezy now runs a thriving practice serving women in motherhood transitions.If you're someone sitting on the edge of a big decision, unsure whether it's the right time to leap, Weezy's story is your sign. This episode is packed with lessons on self-belief, value alignment, and how failing fast can be the key to sustainable success.This is the Active Life Podcast where two fitness professionals with decades of experience tell their stories and hope to give you some tips and insights into what it takes to be successful for you and your clients.Follow Weezy - https://www.instagram.com/coachweezFollow Larry Gaier -https://www.instagram.com/larry_thehuman/Follow Cody Ringle - https://www.instagram.com/cody_ringle/Active Life Professionals help people who won't take “if it hurts, don't do it” for an answer. Want to learn how to get out of pain without giving up your active life, go to https://activelifeprofessional.com/find-a-pro-near-me/Are you a coach or trainer who wants to learn how to build a fulfilling coaching business helping people get out of pain without giving up their active life? Head to https://activelifeprofessional.com/al-p-coaching-program/Follow Dr. Sean Pastuch @ https://www.instagram.com/drseanpastuch/Follow Active Life RX @ https://www.instagram.com/activeliferx/Follow Active Life Professional @ https://www.instagram.com/activelifeprofessional
In this conversation, Dr. Sean Pastuch discusses his journey from traditional medicine to creating a new approach that blends fitness and healthcare. He emphasizes the importance of self-awareness, radical ownership, and the need for personal responsibility in both life and business. Sean shares insights on developing core values for his company, the significance of presence in achieving work-life balance, and the challenges of overcoming fear and embracing change. His experiences highlight the transformative power of self-reflection and the pursuit of a fulfilling life. In this conversation, Sean and I explore the themes of comparison, self-worth, and the impact of chronic pain on personal growth. Sean shares how comparison can serve as a roadmap to success rather than a source of envy, emphasizing the importance of recognizing one's unique value. Sean shares his little moment of overcoming chronic pain and how it has shaped his perspective on life and relationships. He highlights the silent epidemic of chronic pain in society and the need for better solutions in the fitness and healthcare industries. The conversation culminates in a reflection on vulnerability and the transformative power of small moments in life. Follow Sean: @drseanpastuch Podcast Links: Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Use my FREE Calorie Calculator: bodybyryan.com/calculator Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/ Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/ Follow me on Twitter: https://twitter.com/Ryan_Kassim Subscribe to my YouTube Channel: https://www.youtube.com/ryankassimlifeisgood 20% off Legion Supplements - Use code: BodyByRyan https://legionathletics.rfrl.co/542mp Chapters: 00:00 Introduction and Background 01:00 Transitioning from Traditional Medicine to a New Approach 03:18 The Importance of Self-Awareness 11:01 Radical Ownership and Personal Responsibility 19:36 Core Values and Company Culture 25:09 Finding Balance Through Presence 30:54 Overcoming Fear and Embracing Change 39:34 Understanding Comparison and Self-Worth 46:12 The Role of Pain in Personal Growth 52:37 Chronic Pain: A Silent Epidemic 01:00:05 The Importance of Small Moments 01:10:21 Vulnerability and Personal Transformation
In this week's podcast episode, I chat with Dr. Sean Pastuch about bridging the gap between fitness and healthcare to help people live without compromise. We dive into why so many pain management approaches focus on symptoms instead of restoring the ability to do what you love, how trainers and healthcare providers can collaborate for better results, and practical steps anyone can take to take control of their health. Sean's insights are both eye-opening and relatable, making this a must-listen for anyone passionate about fitness, healthcare, or improving their quality of life. Download my FREE Nutrition for Fat Loss eBook: https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page: https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/ Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast Need Science-backed supplements, check out? Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Follow Dr. Saun: https://www.instagram.com/drseanpastuch I can't wait to hear your thoughts on this episode. Stay healthy and inspired, Dr. Joey Munoz
Liz & Becca sit down with Dr. Sean Pastuch, founder of Active Life, to discuss his unique approach to overcoming chronic pain without relying on doctors or giving up an active lifestyle. Dr. Pastuch shares the mental and physical strategies necessary to break free from chronic pain and live life on your terms. Discover why pain is often misunderstood and how you can restore your life by addressing both the physical and mental aspects of recovery. Connect with Dr. Pastuch: Instagram | Active Life ***
We've got some things that are common sense, completely backwards. This episode covers six of the best examples I thought of that were the most formative for me in my career and life.
I am pleased to bring on Dr. Sean Pastuch, CEO of Active Life to the podcast. I have the pleasure of hosting a distinguished professional gym leader and coach who specializes in helping fitness enthusiasts and athletes achieve their goals. As a gym owner and jiujitsu coach myself, I am excited to delve into a candid discussion about the challenges I face in my roles. This episode will be an open forum where I will share my existing problems, from gym management issues to coaching dilemmas, and our guest will provide expert insights and practical solutions live on air. Listeners can expect an engaging and informative session filled with valuable advice that not only addresses my specific issues but also offers broader guidance for anyone involved in the fitness industry. Whether you're a fellow gym owner, a coach, or someone passionate about fitness, this episode promises to deliver actionable strategies to overcome common obstacles and enhance your professional journey. Tune in to gain a deeper understanding of effective gym leadership and coaching practices, and to hear firsthand how expert advice can transform real-world problems into opportunities for growth and success. If you are personally a personal training coach or gym owner and are looking to to be guided in the right direction with where you are headed in your coaching career, then look into how Active Life can help support you. Here is a link to learn more: https://activelifeprofessional.com
My friend and colleague, Dr. Sean Pastuch (founder of Active Life) and I keep in touch regularly. However, it had been a minute since we had a catch-up call, so we decided to double-dip and record it as a podcast as well. —------------------------------------------------------------------------------------------------------------------------------- The only two group fitness franchises I would invest in… Industrious If you want a well-organized, high operational capacity, barbell-based group fitness experience (aka CrossFit without the stupid shit), then you need to look into Industrious. Click here and I'll personally connect you with the Industrious franchise team to learn more. MADabolic If you're looking for one of the fastest growing brands in the boutique fitness space that leverages gritty branding, strength-focused programming (but without the barbell and other space suckers) and has over 30 opened locations nationwide, then you'll definitely want to get in touch with the MADabolic franchise team by clicking here. —------------------------------------------------------------------------------------------------------------- I solve problems in your business and make you more money. Guaranteed. For over a decade I've been working with gym owners (via one-on-one consulting) to help create tailored solutions to solve their business problems, engineer the game plan and empower them to execute the strategy. Stop wishing your business problems are going to magically go away. Invest in your business and let me solve your problems and optimize your business fast and efficiently. We'll work together daily/weekly, with a monthly call until the problem is solved and then I want you to fire me. Because this is YOUR business, I'm just here to solve a specific problem and then get out of your way. Learn more about what it's like for us to work together. —------------------------------------------------------------------------------------------------------------- Want to increase your business IQ by 100x for only $50? Get enrolled in Microgym University - the only online business school that teaches you the best practices and business frameworks from some of the most successful brands in our industry and then lets you decide which ones to install in your business. New courses are added every month. www.microgymuniversity.com —------------------------------------------------------------------------------------------------------------- Need help leasing or buying a building? I created the Gym Real Estate Company so that gym owners had someone who could go beyond the duties of a typical real estate broker and actually advise them on business aspects as they relate to site selection, market location fit, operational capacity, facility layout, pre-sell marketing, and more. If you're looking for help with your next lease or if you want us to help you along the journey of buying a building - head over to www.gymrealestate.co and book a Discovery Call. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wtfgymtalk/message
Success is often clouded by self-doubt and the fear of being exposed as an imposter. In this latest episode Greg and I discuss overcoming these fears through authenticity and vulnerability. We share our experiences with imposter syndrome and discuss the impact of societal pressures and curated social media. We offer insights from our backgrounds in business, martial arts, real estate, providing strategies to help you fight self-doubt. We examine the role of external validation and emphasize the importance of internal metrics, highlighting Gary Vaynerchuk's and Dr. Sean Pastuch's insights. We define imposter syndrome and its various types, using personal stories to illustrate our journey through self-acceptance. One significant takeaway is the struggle with pricing our worth. We discuss how the tension between commercial success and artistic integrity can fuel imposter feelings, especially when it comes to pricing and negotiation. We stress the importance of valuing one's work and charging what one is truly worth. Remember, imposter syndrome doesn't define you. It's a shared experience, and by confronting it with honesty and courage, we can all emerge victorious. --------- EPISODE CHAPTERS --------- (0:00:01) - Understanding Imposter Syndrome (0:09:48) - Overcoming Imposter Syndrome Through Vulnerability (0:21:04) - Imposter Syndrome and Self-Doubt Symptoms (0:24:38) - Negative Self-Talk and Learning From Mistakes (0:27:00) - Types of Imposter Syndrome (0:35:19) - Imposter Syndrome and Pricing Struggles (0:42:33) - Overcoming Imposter Syndrome and Achieving Integrity (0:49:36) - Overcoming Imposter Syndrome in Business (1:01:24) - Building Authentic Relationships and Confidence --- Send in a voice message: https://podcasters.spotify.com/pod/show/warriormindset/message Support this podcast: https://podcasters.spotify.com/pod/show/warriormindset/support
What we're talking about: We discuss personal agency, self-improvement, and overall well-being with Dr. Sean Pastuch, founder of Active Life, a brand that combines education, exercise, and mentorship to empower a life of freedom without compromise. Why it matters: Understanding and pursuing agency is crucial for living a life free from unnecessary compromises and limitations, enabling individuals to make choices aligned with their values, goals, and authentic selves. What actions to take:
This episode of Dieting From The Inside Out was so much fun! Recently I was attending The Real Coaches Summit in Las Vegas where a bunch of the greatest minds were all under one roof, so I did rapid-fire interviews with as many as I could get. Some of these people are also some of your favorites like Mike Millner, Aram Grigorian, Ryan Kassim, Beth Feraco, and MANY more! If you want the full experience you'll want to go check these out on YouTube: https://www.youtube.com/watch?v=kvUtmYa4u44 TIMESTAMPS: 00:00 - Intro 00:19 - Ryan Kassim 04:01 - Kevin Driscoll 07:07 - Jimmy Hallinan 10:06 - Matt Van Der Laar 13:13 - Christy Campbell 14:52 - Aram Grigorian 16:44 - Mike Millner 18:55 - Caleb Fong 21:12 - Dr. Sean Pastuch 23:23 - Beth Feraco 25:03 - Chad Morgan 28:42 - Farshad Sarrafi CONNECT WITH OUR GUESTS ‣ Ryan Kassim's Instagram: https://www.instagram.com/bodybyryanfitness/ ‣ Mike Millner's Instagram: https://www.instagram.com/coach_mike_millner/ ‣ Caleb Fong's Instagram: https://www.instagram.com/calebdfong/ ‣ Beth Feraco's Instagram: https://www.instagram.com/bethferacofitness/ ‣ Dr. Sean Pastuch's Instagram: https://www.instagram.com/drseanpastuch/ ‣ Aram Grigorian's Instagram: https://www.instagram.com/4weeks2thebeach/ ‣ Chad Morgan's Instagram: https://www.instagram.com/chadmorganfit/ ‣ Farshad Sarrafi's Instagram: https://www.instagram.com/farshadsarrafi/ ‣ Kevin Driscoll's Instagram: https://www.instagram.com/kpd.fit/ ‣ Jimmy Hallinan's Instagram: https://www.instagram.com/jimmynutrition/ ‣ Matt Van Der Laar's Instagram: https://www.instagram.com/mattlaarfit/ ‣ Christy Campbell's Instagram: https://www.instagram.com/christymaecampbell/ APPLY FOR COACHING HERE: https://link.arfunnel.io/widget/bookings/dietingfromtheinsideout FREEBIES & SPECIAL OFFERS:‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified ‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/5daychecklist ‣ Grab [Free] my 90-day blueprint on how to lose weight & never gain it back (without giving up the rest of your life): https://bit.ly/project90optin ‣ Get my 180 Academy 80% off: https://bit.ly/180AcademyScholarship ‣ Apply for 1:1 Coaching: https://inquire.hamiltontrained.com ‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y ‣ 1st Phorm Supplement Training (from our Facebook community): https://bit.ly/3hkBuLF ‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton ‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com FIND ME ON: ‣ Instagram: https://www.instagram.com/realjaredhamilton ‣ YouTube: https://www.youtube.com/@jaredhamilton ‣ TikTok: https://www.tiktok.com/@realjaredhamilton ‣ Email: jared@hamiltontrained.com ---- © 2024 Jared Hamilton #podcast #dietingfromtheinsideout --- Support this podcast: https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/support
Today I had the pleasure of chatting with Dr. Sean Pastuch. Sean is the owner and founder of Active Life, a personal development company that combines education, exercise, and mentorship to empower a life of freedom without compromise. He's helped Olympic medalists, professional baseball players, CrossFit games champions, and thousands of people get out of pain without going to the doctor or giving up their active lifestyle. In today's conversation, we talk about the various ways the healthcare industry and the fitness industry are failing us, particularly those who are dealing with chronic pain. Sean talks about the impetus behind Active Life, the transformative power of mentorship, why a two-day certification is simply not enough to become a qualified coach, and the need for a new industry standard that prioritizes education, knowledge, and personal development.Whether you're a coach looking to elevate your career or someone on a personal health journey, this podcast will arm you with the clarity and understanding necessary for success. As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review, and share this episode with a friend or loved one whom you think could benefit. And if you want to talk about working with me personally, I'd love to chat. Just schedule your free nutrition strategy call at https://www.bodysystems.com/free-strategy-call/.Connect with Dr. Pastuch:Instagram: https://www.instagram.com/drseanpastuch/?hl=enWork with Sean: https://activelifeprofessional.com/Subscribe to Sean's Email List: https://emailwithdrsean.ck.page/getitRESOURCES:Book a free call to learn about our new hybrid coaching program PrimeFitOS: https://www.primefitos.com/callGrab our FREE Fat Loss Fix Guide: https://bodysystems.com/fat-loss-fix-guide/Check out our new High Protein Recipe Pack – Over 52 Easy to Make Protein Dense Meals + 2-Weeks of Shopping Guides and Meal Plans: https://bodysystems.com/high-protein-recipe-pack/We've recently partnered with Fullscript, the #1 online source for only professional-grade supplements, to create our own Smart Nutrition Made Simple Supplement Shop! As a loyal subscriber of Body Systems, you automatically qualify for 15% off all supplements – https://us.fullscript.com/welcome/bslnutrition/signupConnect with Us:Email: Ben@bodysystems.com Join our Smart Nutrition Community: https://www.smartnutritionmadesimple.comCheck out our YouTube Channel: https://www.youtube.com/@bodysystemscoachingFollow us on Instagram:
In Episode 162, we discuss the close connection between physical training, personal fitness and overall health and fitness with Sean Pastuch. A key concept covered in this interview is the process of identifying key traits in clients – including mind-set, commitment and focus – that will ensure that they are successful in their efforts to improve their physical abilities and, ultimately, their overall health and performance. This approach also helps you to design your business around fitness and healthcare in both a meaningful and profitable manner, as commitment and results will ultimately determine your financial success in these fields. Dr. Sean Pastuch is the Founder and CEO of Active Life, a company focused on bridging the gap between physical fitness and healthcare. Sean obtained a Doctorate in Chiropractic from Northeast College of Health Sciences. He previously completed his Bachelor of Arts in Exercise Science, with a focus on Kinesiology at the University of Maryland. His previous work focused on personal training and exercise prescription, working at Brute Strength, Active Life Athletics and Equinox Fitness. Sean also continues to demonstrate a strong commitment to both academic and practical education in the fields of health, wellness and fitness. You can find out more information on Dr. Sean Pastuch below: Instagram: https://www.instagram.com/drseanpastuch/ Website: https://activelifeprofessional.com/ The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217 iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/ Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri You can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.comTwitter and Instagram - @DonSaladinoYouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.comTwitter and Instagram - @DerekMHansenYouTube - http://youtube.com/derekmhansen
Are you living a life full of compromise? In this episode, Joey and Drew sit down with Dr. Sean Pastuch, one of The Few and owner of Active Life. They talk about entrepreneurship, exercise, and and how Active Life helps us live a life of freedom without compromise. A life where you can pursue what you want without worrying that your body or mind will fail you in the process. The official podcast of Few Will Hunt, the world's largest community of hard workers and 100% Made in the USA apparel brand. Family-owned and operated and headquartered in Philadelphia. We're on a mission to restore the dignity of hard work and help others live The Rules of The Few to strengthen ourselves and strengthen society. No entitlement or excuses are allowed here.Represent Few Will Hunt and be one of The Few.Few Will Hunt Apparel | https://fewwillhunt.com/Get 15% Off Your Entire OrderUse Code: FWHSHOWJOIN THE FEW:Website | https://www.fewwillhunt.com/Instagram | @fewwillhunt
I am honored to engage in a conversation with Dr. Sean Pastuch today. Dr. Pastuch spent more than ten years treating patients and training clients. He has worked with some of the most elite athletes in the world, guiding them toward success by seamlessly connecting fitness with healthcare. In today's conversation, we discuss the sustainability of New Year's resolutions, explain why strength training is essential, and talk about chronic cardio and muscular independence, the pitfalls of overtraining, and the impact of body image marketing. We explore advocacy within the current healthcare system, emphasizing the need for confidence-building to become effective advocates for ourselves and our children. Dr. Pastuch also explains the simplicity of his morning routine, highlighting the importance of uncomplicated habits for maintaining a balanced and healthy lifestyle. Stay tuned for simple-to-apply behavior changes, mindset shifts, and exercise protocols to help you live a life of freedom without compromise. IN THIS EPISODE YOU WILL LEARN: Dr. Pastuch shares his thoughts on New Year's resolutions How fitness planning in 5-year rather than 1-year chunks can make your progress feel less daunting and more achievable Why mindset is such an essential aspect of fitness Dr. Pastuch shares advice for finding a good trainer Some strategies for weight loss and fitness Why do we need to adapt to our body changes during perimenopause and menopause rather than relying on methods that worked in the past? The benefits of focusing on overall health and well-being instead of striving for a specific body ideal The importance of addressing underlying issues before focusing on exercise and nutrition for weight loss Why passive solutions are not enough to address generational problems How to become your own best health advocate Bio: Dr Sean spent over a decade treating patients and training clients. He has worked with the most elite athletes in the world, the people who need the .01% edge on their competition, like professional baseball players, CrossFit games champions, and Olympic medalists. He found his success by bridging the gap between fitness and healthcare, using his expertise in both the gym and the clinic to create a new way to help people consistently get out of pain without going to the doctor or missing out on their active lives. Since leaving practice in 2017, Dr. Sean has taken the methods he used to help over 10,000 people perform at their best, free of pain, and made his methods and mindset shifts available to the masses through the founding of his company, Active Life, where his team not only help people from around the world to get out of pain without going to the doctor or giving up their active life, but they mentor fitness and healthcare professionals to do the same for their clients and patients. Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. Sean Pastuch Website Instagram
In this podcast episode, I talk with Dr. Sean Pastuch discuss overcoming pain and promoting wellness through movement. Dr. Pastuch, founder of Active Life, shares his journey from clinician to coach, focusing on helping people stay active despite pain. We chat about the challenges in the health industry, emphasizing the need for personal responsibility and a supportive fitness community. Our conversation also covers misconceptions about CrossFit, the importance of tailored coaching, and the role of personal responsibility in fitness. Lastly, Sean reflects on his personal growth, the evolution of his business approach, and the significance of adapting to better serve clients' diverse needs. If you enjoy it, leave a rating/review and share it with a friend! TIME STAMPS Dr. Sean's Introduction (00:00:02) Origin of Active Life (00:01:04) Challenges with Traditional Approaches (00:03:18) Avoiding Compromise in Fitness (00:05:40) Understanding Pain and Irritation (00:15:21) Rules for Managing Discomfort (00:17:35) Nerves and Muscle Entrapment (00:20:35) Sedentary Lifestyle and Health Insurance (00:23:11) Marketing and Profit in the Health Industry (00:29:04) Impact of Environment on Exercise and Health (00:32:24) Fitness Community and Personal Responsibility (00:37:22) Overcoming Fear of Judgment in Gyms (00:40:39) The Crossfit Experience (00:42:02) Marketing to the Right People (00:43:19) Fitness Knowledge Base (00:43:41) Embracing Crossfit's Roots (00:45:15) Injury Incidence in Crossfit (00:47:43) Training for Crossfit Games (00:50:22) Crossfit and Overuse Injuries (00:52:06) Encouraging Fitness in Others (00:53:55) Identity and Fitness Decisions (00:56:32) Polarizing Views on Personal Responsibility (00:59:52) Authenticity and Impact (01:02:24) The difference in engagement (01:02:33) Changing beliefs and decisions (01:03:38) Evolution and growth (01:05:52) Dr. Sean Pastuch - https://www.instagram.com/drseanpastuch/ FREEBIES & SPECIAL OFFERS Holiday Nutrition Freebie: https://ahubnutrition.myflodesk.com/holidayfreebie Special 1:1 Coaching Offer for podcast listeners only: https://www.ahubnutrition.com/coachingapplication Group Coaching: https://www.ahubnutrition.com/90days Simple Meal Ideas Freebie: https://view.flodesk.com/pages/626c82f91e8046b220253e1b FIND ME ON IG: https://www.instagram.com/ashleighmariehubbard/ IG: https://www.instagram.com/ahubnutrition/ IG: https://www.instagram.com/thewellnessdiariespodcast/
Dr. Sean Pastuch is the founder of Active Life, a company that helps people get out of pain without going to the doctor or missing the gym from anywhere in the world. In this episode, Dr. Sean sits down with Michael Chernow to discuss how Active Life started, how the company operates, what it takes to hit your personal development goals, and much more. Topics covered: 3:48 - Sean manifesting his meeting with Michael 9:06 - Why hospitality in the food industry matters 13:40 - Making friends with other men as adults 17:20 - What is Active Life? 26:40 - Personal development starts with the truth 30:45 - Pushing through the discomfort 38:45 - Creating success for yourself 42:20 - Achieving a work-life balance Sean's IG: @drseanpastuch Website: https://activelifeprofessional.com Active Life Rx IG: @activeliferx Active Life Professional IG: @activelifeprofessional
We often tend to the fires of life instead of lighting the spark. My guest today, Dr. Sean Pastuch, is here to change that. Are you living a fulfilled life? A life of freedom without compromise? If not, the life of your dreams is within your grasp... But are you letting it slip away? Why you should focus on being wrong. [16:11] Success is really the product of... [27:15] What are you doing when no one is watching? [38:46] Reach your goals with the "Be. Do. Have." method. [44:32] A simple approach to making more money. [56:35] The one skill that reigns supreme. [1:12:00] Are you noticing the invisible people? [1:19:02] How to find your freedom without compromising. [1:26:41] Sponsors LMNT: Zero sugar. No artificial colors. Pure electrolytes without the crappy ingredients. Restore your health through hydration (AND get a free sample pack) at drinklmnt.com/renegade. Epoch: What your body needs without the bulls***. The highest quality, grass fed whey isolate. PERIOD. Go to yourepoch.com and use code JAY to save. Cured Nutrition: No jitters. No caffeine. No crash... Clean and clear energy for lasting, unbreakable focus. Go to curednutrition.com and use code RENEGADE to try RISE today and save 20%.
Today I'm with Sean Pastuch, CEO of Active Life Fitness, who charges more than DOUBLE the most expensive competitor in his area. He's not in a major market. It's not in an affluent area with people loaded with cash. He's just doing a lot of the right things right, and today, we're going to dive into what those things are, so you can increase the value of each member you work with and ultimately, the value of your business.
"If you are chasing balance, do something hard!" Dr. Sean - Guest Founder | Active Life Brandon Cullen - Host Co-Founder | Chief Concept Officer, MADabolic
This week Bryce sits down with Dr. Sean Pastuch! Sean is a father, a husband, a business owner, and a disruptor. He's providing freedom without compromise via education, exercise, and mentorship. The founder of Active Life, which is a business that is adjacent to both fitness and healthcare.-Learn more about Active Life - HERE-Smiths build things.Smiths get the job done.We are all smiths. -Trident Coffee - Use code "ALLSMITH" to get 20% off online and in TapRooms (https://bit.ly/3fzbBDx)RX Smart Gear - Use code "ALLSMITH" to get 10% off full ropes and grip (https://bit.ly/34RQt9g)Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG
Dr. Sean Pastuch is the CEO and Founder of Active Life, an organization bridging the gap between fitness and healthcare. He and his team are empowering people to live life on their own terms without compromising their values, vision, and pursuits. Through education, exercise, and mentorship Sean has been able to help thousands of people take back their health. In this episode, Dr. Sean breaks down why we need to change our relationship with pain in order to heal, how to change the story we're telling ourselves that is holding us back from our full potential, and the keys to building a resilient mind and body in order to live an empowered life. Key Points: Uncovering and fixing flaws in the fitness industry Empowering others to take control of their health Creating a company that is adjacent to fitness and healthcare Helping people through education, exercise, and mentorship How to find the right help without wasting time and money Crafting a lifestyle that serves the kind of life you want to live Fixing your relationship with pain to heal it for good When to rest vs. when to push through pain Developing the mental strength required to build a strong body Change the story you're telling yourself to take control of your thoughts Building mental and physical resilience through hard times The importance of putting yourself first Sean's definition of Pure Ambition Connect with Sean: Sean's Instagram Sean's LinkedIn Active Life Website Active Life Podcast Connect with me: Download my FREE training app here: Upspace App Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco Want to help the show grow? Sweet! Here's what you can do: Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco
Today's guest has been on the podcast several times, but this time I asked Sean Pastuch, founder of Active Life, to come on and clarify a few misconceptions I had about his ALP (Active Life Professional) credential and where these uniquely qualified indivudals will go in the fitness industry. ***THERE'S A SURPRISE ELEMENT TO THE PODCAST AT THE VERY END*** https://activelifeprofessional.com/stu-brauer-al-p-scholarship-giveaway-2/ ----------------------------------------------------------------------- I solve problems in your business and make you more money. Guaranteed. For over a decade I've been working with gym owners (via one-on-one consulting) to help create tailored solutions to solve their business problems, engineer the game plan and empower them to execute the strategy. Stop wishing your business problems are going to magically go away. Invest in your business and let me solve your problems and optimize your business fast and efficiently. We'll work together daily/weekly, with a monthly call until the problem is solved and then I want you to fire me. Because this is YOUR business, I'm just here to solve a specific problem and then get out of your way. Learn more about what it's like for us to work together. —------------------------------------------------------------------------------------------------------------- Want to increase your business IQ by 100x for only $50? Get enrolled in Microgym University - the only online business school that teaches you the best practices and business frameworks from some of the most successful brands in our industry and then lets you decide which ones to install in your business. New courses are added every month. www.microgymuniversity.com —------------------------------------------------------------------------------------------------------------- Need help leasing or buying a building? I created the Gym Real Estate Company so that gym owners had someone who could go beyond the duties of a typical real estate broker and actually advise them on business aspects as they relate to site selection, market location fit, operational capacity, facility layout, pre-sell marketing, and more. If you're looking for help with your next lease or if you want us to help you along the journey of buying a building - send us a DM and we'll be in touch with you ASAP. —------------------------------------------------------------------------------------------------------------- --- Send in a voice message: https://podcasters.spotify.com/pod/show/wtfgymtalk/message
I recently joined Dr. Sean Pastuch in his studio in NYC on the Active Life Podcast to discuss a wide array of topics both on the nutrition science side but also the personal development side and what makes a great coach over the long term. Topics include: - How to Know If a Person is a Credible Nutrition Coach or Not - What I Think of Dr. Sean's Diet - Is Nutrition Coaching Mostly Common Sense or More Complex? - Why Is It So Complicated to Just "Eat Healthy"? - And More! ---------- [Free] Health First Fat Loss Training Happening on November 2nd at 4pm EST ---------- Grab a Copy of My New Book - Metabolism Made Simple ---------- My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization www.metabolismschool.com ---------- Stay Connected Blogs and Coaching Resources: www.Sammillerscience.com Instagram: @sammillerscience Facebook: The Nutrition Coaching Collaborative Community https://www.facebook.com/groups/nutritioncoachingcollaborative TikTok: @sammillerscience - https://vm.tiktok.com/ZTdPVQtMH/ ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."
Dr. Sean Pastuch is a helping people reframe their mindset around pain, and the limitations we impose on ourselves in the name of avoiding discomfort. Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 FREE AG1 Travel Packs with your first purchase. Go to https://www.drinkAG1.com/healthyself Discover how Shuteye Chai can revolutionize your sleep and get 15% OFF with code DRG. Go to https://www.helloned.com/DRG or enter code DRG at checkout. Head to https://www.airdoctorpro.com and use promo code DRG and depending on the model, you'll receive UP TO 39% OFF or UP TO $300 OFF! Curious about Emotional Release? Get bi-weekly emotional healing insights and ways to connect with the community on the ELM newsletter! Join here: https://www.elm.health/newsletter Topics: - Can repressed emotions cause physical, chronic pain? ○ Yes - emotions cause pain. Pain actually is an emotion. ○ It's a negative emotion. It's associated with uncertainty, which brings on fear. ● We end up in this vicious cycle of “if it makes me feel uncomfortable, I'm going to stop doing it.” ○ The more we can understand the reasons why things are uncomfortable, the more we can embrace things that are uncomfortable so that they can make us better people. ○ Oftentimes we deal with chronic pain because we're withdrawn from the things we need to do simply because those things are uncomfortable. ● So many Americans are on opioids.. we are conditioned from an early age to withdraw from pain ○ Medication mutes the pain. ● Emotional pain is a nervous system thing. ● Pain is a negative emotional response that's directly tied to uncertainty about something that we're feeling. ○ The uncertainty about what's happening to us causes more pain - all coming from neurological response to physical sensation. ● The first step to eliminating chronic pain is to adopt the belief that you can eliminate your chronic pain. ○ The number one thing that you need to have is the belief that you can change, the belief that you can live a better life. ○ Start to craft the life that you want to live instead of holding back the tears which holds back the emotion, which holds back the change. ● Think about why you're saying sorry before you say sorry next time. ○ People often apologize for being themselves. ○ As soon as you realize you have nobody to apologize to you, life changes. ● An injury is a decision that I can't do something. ○ Irritation is the moment that we start to feel something. ○ Pain is the negative emotional response to that irritation. ○ I'm in pain and I want to change something. ○ Injury is the decision that I can't. ● People come in and say “I have a back injury. I have an ankle injury.” That's interesting because you walked in here your ankles working, your back is working. You're able to do all the things. It seems like it just hurts you. ○ They decided this is my excuse this is my reason for not being who I was supposed to be. ● It's going to be irritating. This is going to be uncomfortable. Irritation, drives, adaptation ● We are all a few decisions away from living a completely different life. We have all the power to make that decision. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/
What's going on, friends? Welcome back to the show! I have an amazing, jam-packed episode for you today. Our guest is Dr. Sean Pastuch, and I wanted to get him on the show today because not only does he have a ton of experience working with people, but he has a very different methodology. We talk about his philosophy and headspace, what's actually stopping real, normal people from getting to where they want to be, he goes in-depth on how to lead with your values when changing your own behavior, and lastly, we talk about his opinion specifically on mindset in the inner game when it comes to the goal of transforming your body. Again, this is a super-packed episode and I know you guys are going to get a lot out of it! Let's dive in! WATCH this episode on YouTube: https://youtu.be/_90bgKAbdsY Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more: https://www.dietingfromtheinsideout.com/post/what-s-actually-stopping-you-from-reaching-your-goals-with-dr-sean-pastuch-dfio-ep-287 TIMESTAMPS: (00:00) — Intro & about today's episode (02:12) — Our sponsors (04:23) — The importance of core values (08:39) — Where to start (13:33) — "I need to do it without help" (17:32) — What Dr. Sean has learned from filming his "street content" (22:10) — What it takes to be successful (32:05) — The all-or-nothing game (39:50) — Why people make outlandish promises (42:48) — The importance of who you spend your time with (47:18) — The Active Life methodology (54:24) — Outro—freebies & how to apply for coaching CONNECT WITH DR. SEAN: ‣ Instagram: https://www.instagram.com/drseanpastuch ‣ Active Life Website: https://activelifeprofessional.com ‣ Join Dr. Sean's Email List: https://emailwithdrsean.ck.page/getit JOIN THE 180 ACADEMY FOR OVER 50% OFF (special offer ONLY for podcast listeners): https://inquire.hamiltontrained.com/180academypodcastoffer FREEBIES & SPECIAL OFFERS: ‣ Special Coaching Offer calendar link for only podcast listeners: https://calendly.com/hamiltontrained/application-call-from-the-podcast ‣ #Project90 - the exact 90-day blueprint on how to lose weight & never gain it back (without giving up the rest of your life): https://bit.ly/Project90Access ‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified ‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/5daychecklist ‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y ‣ 1st Phorm Supplement Training (from our Facebook community): https://bit.ly/3hkBuLF ‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton ‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com FIND ME ON: ‣ Instagram: https://www.instagram.com/realjaredhamilton ‣ YouTube: https://www.youtube.com/@jaredhamilton ‣ TikTok: https://www.tiktok.com/@realjaredhamilton ‣ Email: jared@hamiltontrained.com ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2023 Jared Hamilton --- Support this podcast: https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/support
This week on the Effort Over Everything Podcast:[0:00] Welcome to the office[1:30] What is Active Life?[4:18] Leveraging your house[5:40] We asked 100 people why they don't go to a gym...[10:00] Who are you best fit to serve?[13:12] Nicest bathrooms in town (perceived value)[15:00] The Active Life Model[29:40] Difference between 'ask' and 'offer'[36:00] How to get a coach from 50k to 100k[42:40] Hurdles with opening a business[44:00] Sneaky marketing[54:00] Who do you want to be?Thanks for listening to Episode 344!Follow JasonFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online
Dr. Sean Pastuch is a dedicated husband, father, and leader. He is the Founder and CEO of Active Life, a company that guides its clients to a life well-lived, through the attainment of empowered thought, physical freedom, and emotional wellbeing. When he's not working to improve the lives of his clients, Dr. Sean spends his time with his wife and three daughters. He credits his wife with being his biggest supporter, and his children with being the best leadership coaches he has ever had. At Active Life, Dr. Sean and the team believe that the two industries that exist today to help people enjoy a life well-lived, fitness and healthcare, fall severely short.We get into Sean's experience helping people by providing simple education, practical fitness, and professional mentorship. In addition, Sean works directly with coaches and gym owners to help them thrive which enables his expertise to serve an even broader community.
Sean Pastuch is creating a brand new industry. In this episode, he shared his insights on what needs to change to really serve people to the highest level around their health and fitness. Sean is bringing a new concept to the market I've never heard of and you probably haven't either. And he's created a successful model that's being duplicated all around the country. Check out this wide ranging discussion with Dr. Sean Pastuch, the Founder of The Active Life. Follow him @drseanpastuch
Kimberly Pastuch is Dr. Sean Pastuch's better half. ===== 50% of Americans have musculoskeletal pain. Over 1/3 of Americans suffer from obesity. 67% of Americans are overweight. With thousands of gyms, hundreds of thousands of fitness coaches, doctors, physical therapists, chiropractors, and gyms in the US, access is not the problem. This podcast provides the actionable information needed to help you create a fulfilling and financially rewarding career helping the millions of people whose needs fall somewhere between the fitness and healthcare industries of today. Join the thousands of fitness professionals who have experienced life changing results by working with Active Life. www.activelifeprofessional.com Get on a call with us: https://secure.scheduleonce.com/60minutemeetingwithnick
In episode 941, Sean Pastuch, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how pain can linger in your mind thus prolonging how long you remain in pain. Follow Sean on IG: https://www.instagram.com/drseanpastuch/ New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements! ➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel! ➢ https://mindbullet.com/ Code POWERPROJECT to save 15% off Mind Bullet! ➢ https://goodlifeproteins.com/ Code POWERPROJECT to save up to 25% off your Build a Box ➢ Better Fed Beef: https://betterfedbeef.com/pages/powerproject ➢ https://hostagetape.com/powerproject Free shipping and free bedside tin! ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM ➢ https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes! ➢ https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢ https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢ https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢ Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject
In episode 941, Sean Pastuch, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how pain can linger in your mind thus prolonging how long you remain in pain. Follow Sean on IG: https://www.instagram.com/drseanpastuch/ New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements! ➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel! ➢ https://mindbullet.com/ Code POWERPROJECT to save 15% off Mind Bullet! ➢ https://goodlifeproteins.com/ Code POWERPROJECT to save up to 25% off your Build a Box ➢ Better Fed Beef: https://betterfedbeef.com/pages/powerproject ➢ https://hostagetape.com/powerproject Free shipping and free bedside tin! ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM ➢ https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes! ➢ https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢ https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢ https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢ Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject
Dr. Sean Pastuch and Larry Gaier breakdown Active Life's recent live events. This conversation is a passionate dive into what Larry and Sean learned about clients of Active Life, the Active Life team, and themselves, through immersive events over the past two months. ==== 50% of Americans have musculoskeletal pain. Over 1/3 of Americans suffer from obesity. 67% of Americans are overweight. With thousands of gyms, hundreds of thousands of fitness coaches, doctors, physical therapists, chiropractors, and gyms in the US, access is not the problem. This podcast provides the actionable information needed to help you create a fulfilling and financially rewarding career helping the millions of people whose needs fall somewhere between the fitness and healthcare industries of today. Join the thousands of fitness professionals who have experienced life changing results by working with Active Life. www.activelifeprofessional.com Get on a call with us: https://secure.scheduleonce.com/60minutemeetingwithnick
In this episode, Dr. Sean Pastuch unlocks the hidden performance hack to maximize your results. Discover the power of clear communication, positive goal-setting, and mentorship in reaching your full potential. Learn how to enhance your coaching skills, prioritize client understanding, and cultivate personal development for success. Join us as we delve into the transformative strategies that can elevate your performance to new heights. Dr. Sean Pastuch is a dedicated professional with a Bachelor of Arts in Socio Behavioral and Physical Wellness, a certification as a Personal Trainer, and a Doctor of Chiropractic degree. His journey of self-discovery has taught him valuable lessons about leadership, success, and personal growth, derived from his wife, kids, and mentors. While initially pursuing a career with elite athletes, he found greater fulfillment in helping individuals with relatable lives unlock their full potential. Driven by a desire to bridge the gaps in the fitness and healthcare industries, he strives to create a supportive and inspiring environment where both his team and clients can pursue a shared mission. Through his work, he aims to empower millions of people to live fulfilling lives. Key Highlights: [00:01 - 09:51] Opening Segment ● Dr. Sean used a common sense approach with simple tests to address unspoken patient questions and improve body understanding. ● Quick assessments identify nerve tension and range of motion issues affecting exercise-related comfort. ● Simple tests reveal and address strength imbalances, potentially minimizing compensations and pain. ● He prioritizes client understanding over appearing smart [09:52 - 19:14] Empowering Client Engagement and Rehabilitation ● Enhanced communication empowers clients and improves their practitioner experiences. ● Clients actively engage in their rehabilitation process for better health control. ● Shifting the focus to positive goals improves clients' mindset and communication. ● Clarifying pain versus injury enables effective movement-specific rehabilitation. [19:15 - 33:47] Mentorship, Value, and Personal Growth ● Importance of clear communication and using the right language in coaching. ● Personal development focus in creating successful businesses and physically independent bodies. ● Competing on value rather than price, offering more for each dollar spent. ● Prioritizing mentorship and the impact on clients' personal and professional growth. [33:47 - 40:10] Closing Segment ● Focusing on delivering world-class, unexpected value and customer service instead of maximizing profitability. ● Willing to endure challenges and pain in pursuit of creating a business that changes people's lives. ● Recognizing that physical fitness goals are also tied to mental well-being, emphasizing the importance of happiness regardless of physical appearance. Key Quotes: “We want to be the last people you ever need to work with, and then we want you to decide you want to keep working with us despite not needing it anymore.” - Dr. Sean Pastuch “You can play through pain, you can't play through injury.” - Dr. Sean Pastuch “I'm not here to compete on price. I'm here to compete on value, and we give people more for our price point per dollar.” - Dr. Sean Pastuch “If someone asked me, how did you do what you did? I'd ask 'em, how much pain are you ready to endure?” - Dr. Sean Pastuch CONNECT WITH DR. SEAN: Here's how I can help you reach your goals! Get leaner. Live Longer. Be Legendary. ● Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller “The Million Dollar Body Method” ● Thelowcarbhustle.com 1. Visit N8training.com - mastermind 2. Join our 5-Day Morning Routine Challenge 3. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com 4. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 5. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. 6. Follow us on our Youtube channel: Youtube.com/@n8training If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.
Dr. Sean Pastuch is the CEO and Founder of Active Life, an organization helping individuals, coaches, and gym owners bridge the gap between fitness and the health care system. In this episode, we discuss his start in fitness, advice for young entrepreneurs, parents, and spouses, and how he helps individuals improve wellness through a psychological approach to truly achieve and maintain results.
My good friend and colleague, Dr. Sean Pastuch - founder of Active Life, is taking another stab at brick and mortar ownership. Sean used to own a brick + mortar gym before Hurricane Sandy destroyed his location. He then spent the next several years growing a multi-million dollar online company with Active Life. Now he has re-envisioned what he believes a fitness facility should look, feel and act like. https://activelifelongbeach.com/ Would you like to be able to hit me up during the day and ask questions about solving problems in your business? Good news - you can. I work with up to 40 gym owners per month where we communicate DAILY and have a scheduled monthly call. My goal is to help you during tough times of your business and then to GET FIRED. I want you to be self-sustaining and not in need of constant business coaching. So when our work is done, I look forward to you firing me. If this interests you, check this out. Questions? Shoot me a DM on Instagram @wtfgymtalk —------------------------------------------------------------------------------------------------------------- Want to increase your business IQ by 100x for only $50? Get enrolled in Microgym University - the only online business school that teaches you the best practices and business frameworks from some of the most successful brands in our industry and then lets you decide which ones to install in your business. New courses are added every month. www.microgymuniversity.com —------------------------------------------------------------------------------------------------------------- Need help leasing or buying a building? I created the Gym Real Estate Company so that gym owners had someone who could go beyond the duties of a typical real estate broker and actual advise them on business aspects as they relate to site selection, market location fit, operational capacity, facility layout, pre-sell marketing and more. If you're looking for help with your next lease or if you want us to help you along the journey of buying a building - send us a DM and we'll be in touch with you ASAP. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wtfgymtalk/message
Support the showPartners:https://cahormones.com/ - CODE "SEVAN" FOR FREE CONSULTATIONhttps://www.paperstcoffee.com/ - THE COFFEE I DRINK!https://asrx.com/collections/the-real... - OUR TSHIRTS...
Active Life's Dr. Sean Pastuch joins the show to discuss leadership, openness, and what it means to have empowered thoughts.Connect with Dr. Sean Pastuch on Instagram here.___________________Five Ways to Keep Building Your Competitor Mindset After Today's EpisodeHire Jake to speak at your company or event. Click here to learn more.Join Competitor Nation leadership cohort for FREE here.Text PODCAST to 972-945-9113 to join our Morning Motivation ClubRead the book, “Compete Every Day,” here.Save 15% on empowering gear at CompeteEveryDay.com with code PODCAST at checkout!
Active Life's Dr. Sean Pastuch joins the show to discuss leadership, openness, and what it means to have empowered thoughts.Connect with Dr. Sean Pastuch on Instagram here.___________________Five Ways to Keep Building Your Competitor Mindset After Today's Episode Hire Jake to speak at your company or event. Click here to learn more. Join Competitor Nation leadership cohort for FREE here. Text PODCAST to 972-945-9113 to join our Morning Motivation Club Read the book, “Compete Every Day,” here. Save 15% on empowering gear at CompeteEveryDay.com with code PODCAST at checkout!
Dr. Sean Pastuch is a chiropractor, coach, and entrepreneur who is known for his work in the fitness and health industry. He is the founder and CEO of Active Life Rx, which is a company that provides fitness and health coaching services. Dr. Pastuch's mission is to help people move without pain and reach their full potential in fitness and life. He has worked with professional athletes, coaches, and everyday people to help them overcome injuries, improve their movement quality, and achieve their fitness goals. In addition to his work with Active Life Rx, Dr. Pastuch is also the author of the book "Turn Pro," the Fitness Professional's Guide to Ethical Sales and Career Fullfillment. He is also a speaker and has given presentations on fitness, health, and performance at various conferences and events. To learn more, please go to https://rapidhealthreport.com Connect with our guests: Dr. Sean Pastuch on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram
Dr. Sean Pastuch, DC talks about how to maximize the opportunities in your life so you can live ever forward. He breaks down his best practices for managing pain, how to get the best outcomes with your health and fitness providers, and why we need more help in life than we think. As humans, we experience so many different types of pain. Physical pain, mental pain, emotional pain, financial pain… and the level of uncertainty that comes with those pains can be overwhelming. In today's episode, Sean is here to help you navigate the pains you experience in life and turn them into opportunities for growth and gratitude. Sean Pastuch is a doctor of chiropractic, coach to athletes, coach educator, and the Founder and CEO of Active Life, a company that provides education, exercise, and mentorship to individuals, coaches, and gym owners. Together, their mission is to give you empowered thought, physical freedom, and emotional well-being because you deserve a life, well lived. Follow Sean Pastuch @drseanpastuch Follow Chase on Instagram @chase_chewning Follow him on Twitter @chasechewning Key Highlights Sean shares his definition of pain, noting the four aspects of pain that affect our responses and relationship to pain. He explains how to reduce your anxiety and uncertainty around pain, so you can make conscious decisions for how to approach pain management and/or treatment. When working with fitness trainers, doctors, bodyworkers, etc., it can be easy to not share certain information or ask the best questions. This can hinder your adherence, quality of care, and outcomes. Listen in to learn how to best explain your experience and goals to your providers and ask the right questions so you can get the best outcomes and enjoy the process. Navigating the financial aspect of pain management: Should we rethink financial pain in order to alleviate another type of pain? Tune in to hear Sean's candid answer along with what he learned from hiring a mentor for $1,000/month while he was broke. We can't manage pain, reach our health goals, or feel grateful for our progress all on our own. “The belief that we don't need help robs us of our ability to be grateful,” Sean says. Sean speaks on why the biggest need in mental and physical health is awareness. He describes his own biggest pain point in life and how he's navigating it. Episode resources: Get your free consult from Blokes modern men's health at https://Blokes.co/chase Save 20% with code EVERFORWARD on any functional mushroom, adaptogen & CBD product at https://www.CuredNutrition.com Watch and subscribe on YouTube https://youtu.be/u-JsEwDk9_I
Mackenzie Pastuch is Dr. Sean Pastuch's first daughter. She's in the second grade and did great on her last math test. ===== 50% of Americans have musculoskeletal pain. Over 1/3 of Americans suffer from obesity. 67% of Americans are overweight. With thousands of gyms, hundreds of thousands of fitness coaches, doctors, physical therapists, chiropractors, and gyms in the US, access is not the problem. This podcast provides the actionable information needed to help you create a fulfilling and financially rewarding career helping the millions of people whose needs fall somewhere between the fitness and healthcare industries of today. Join the thousands of fitness professionals who have experienced life changing results by working with Active Life. www.activelifeprofessional.com Get on a call with us: https://secure.scheduleonce.com/60minutemeetingwithnick
This episode is a live sales meeting between Dr. Sean Pastuch and the Active Life Sales team ======== 50% of Americans have musculoskeletal pain. Over 1/3 of Americans suffer from obesity. 67% of Americans are overweight. With thousands of gyms, hundreds of thousands of fitness coaches, doctors, physical therapists, chiropractors, and gyms in the US, access is not the problem. This podcast provides the actionable information needed to help you create a fulfilling and financially rewarding career helping the millions of people whose needs fall somewhere between the fitness and healthcare industries of today. Join the thousands of fitness professionals who have experienced life changing results by working with Active Life. www.activelifeprofessional.com Get on a call with us: https://secure.scheduleonce.com/60minutemeetingwithnick
Dr. Sean Pastuch talks about the marketing strategy you might not have thought of. ======== 50% of Americans have musculoskeletal pain. Over 1/3 of Americans suffer from obesity. 67% of Americans are overweight. With thousands of gyms, hundreds of thousands of fitness coaches, doctors, physical therapists, chiropractors, and gyms in the US, access is not the problem. This podcast provides the actionable information needed to help you create a fulfilling and financially rewarding career helping the millions of people whose needs fall somewhere between the fitness and healthcare industries of today. Join the thousands of fitness professionals who have experienced life changing results by working with Active Life. www.activelifeprofessional.com Get on a call with us: https://secure.scheduleonce.com/60minutemeetingwithnick
In this episode, Mike is joined by Dr Sean Pastuch (owner of ActiveLifeRX) and the two discuss what it means to be practically fit and how that differs from functional fitness. Sean also explains how we can do better as an industry when it comes to better preparing our coaches and trainers to serve clients at the highest level. This episode has something for you whether you're a coach, trainer, or just someone who wants to perform better for life.Follow Dr Sean Pastuch on IG: @drseanpastuchThe POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!CLICK HERE.Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.Click here to take advantage of this offer!------------------------------------------------Click here to apply for coaching!To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.Get your copy here!!For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.com
© 2020-2025 Ivy Podcast Discovery LLC
