Podcasts about what diane

“I'm just training and racing and I'm living my best life… I'm living my American Dream.” At 15, Diane Nukuri became an Olympian. At 16, she fled her home country of Burundi, seeking asylum in Canada. By 20, she was a student at the University of Iowa, fluent in English (her third language) and thriving on the run. Soon after, she competed at the 2012 Olympics, then again at the 2016 Games. Today, Diane is a dual citizen of the United States and Burundi, she's a professional runner sponsored by Asics, and she holds the Burundian records in the 1500, the 5,000, the 10,000, the half-marathon, and the marathon. She has represented Burundi in the Olympics three times at three different distances: the 5K in Sydney in 2000, the marathon in London in 2012, and the 10K in Rio in 2016. On this episode, Diane talks about growing up in Burundi as one of eight siblings, and about her decision to leave the country amidst its violent Civil War. She talks about living with family in Ontario, enrolling in a French-speaking high school, and then attending community college so she could learn English and continue running before attending the University of Iowa. Plus, periods, meditation, Diane's fall racing plans, and more! SPONSOR: AfterShokz — Visit ontherun.aftershokz.com for 15% off wireless headphones. What you'll get on this episode: What it means to Diane to be living her best life right now (3:15) How Diane's running and racing have been going this year (8:15) What Diane has learned from training alongside other fast women (17:30) What it was like growing up in Burundi as one of eight siblings (23:20) On becoming an Olympian at 15 years old (26:30) What it was like seeking asylum from Burundi and moving to Canada (34:15) On building confidence on the run and off at the University of Iowa (41:30) On competing at the 2012 and 2016 Olympics (45:00) The process of becoming a United States citizen (51:00) How Diane gets in the right headspace when she doesn't feel like running  (55:00) Follow Diane: Instagram @dianenukuri Twitter @ddnukuri Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Diane stopped to talk to Tony while he was crosswalking on the corner of Harrison and Locust, in Davenport, Iowa. She wanted to know if Donald Trump was being used by God. Tony answered by giving a brief explanation of God's sovereignty over the affairs of men, including human governments.--What Diane, a professing Christian, needed more than an answer to her spiritual civics question was contact with another Christian.--Diane began to weep as she described the loneliness she felt as the only Christian in her family.

“The place where activism comes from is the same energy center as it is for your art.” - Diane Phelan, Untapped Storytellers, 2020__________________________________Episode 10: Diane PhelanWelcome to the Antiracist Artist Podcast, a podcast for activists, advocates, and allies working to make our communities equitable through artistry. Each episode we are joined in conversation by an artist or arts facilitator who has been paving the way, in hopes of learning from their expertise and experience. Through action and unity, we can create a better tomorrow today. Let’s go!__________________________________Hello and welcome to the Antiracist Artist Podcast. I’m your host, Taylor Ybarra, and I’m so glad to have you a part of the conversation. In our tenth episode, we interviewed Diane Phelan, an actor director, and activist based in New York City. As the founder of #RacismIsaVirus campaign and #UnapologeticallyAsian, both aimed to activate and empower Asian Americans while also redefining what it means to be American right now. Both orginzations have been featured in the NYTimes, Reuters, Asia Journal, and Next Shark. Diane has performed in lead roles on Broadway as well as national and international productions, most notably in School of Rock, West Side Story, and the King and I. Diane is also the founder for the Broadway Diversity Project. If you have an Amazon Prime account, you can catch her starring in the new film, Marry Harry!For more information and to get in contact with Diane, please follow her on Instagram @dianicaphelanDuring this episode, Diane and I talk about:Redefining what America looks like now to what America can look like in the future.Is there an opportunity for meaningful change through accountability to come out after this past formative year?Practicing using your voice.How the atrocious acts of racism and violence against Asian and Asian American persons in America is not new and has been solidly ingrained into the fabric of America.Can art be a solution in breaking the cycle of oppression?Her organizations #RacismIsAVirus and #UnapolgeticallyAsian.What Diane does in order to fuel her energy center for activism and artistry & how to sustain both practices.And so much more!Resources & Organizations Mentioned:Diane PhelanMe So HapaActors' Equity AssociationWhere Elephants Weep#RacismIsaVirus#UnapologeticallyAsianBroadway Diversity ProjectMarry HarryScott Rudin - The Hollywood Reporter ArticleStop AAPI HateAsian American Legal Defense FundNAACP Legal Defense FundEpisode TranscriptIn each episode, we invite our guests to choose an organization to uplift, one that is creating a meaningful impact toward a more equitable, inclusive, accessible, and antiracist future. In honor of Diane, she has chosen Stop AAPI Hate. Stop AAPI Hate is an organization that is a reporting center that tracks and responds to incidents of hate, violence, harassment, discrimination, shunning, and child bullying against Asian Americans and Pacific Islanders in the United States.This podcast is made with, by, and for those of us in this fight together, and I invite you to be a part of this podcast community with us. You can stay connected with us at AntiracistArtist.com, on Instagram @antiracistartist, or by emailing antiracistartist@gmail.com. Let us know why antiracist artistry is important to you, what questions you would like to dig into, and who you’d like to hear from in future episodes. __________________________________The Antiracist Artist Podcast is hosted by Taylor Ybarra, produced by Subito Politico Productions, LLC, edited by Andrew Alcaraz, and Project + Community Managed by Maricela Juarez. To stay connected with the Antiracist Artist Podcast, please visit us at AntiracistArtist.com, on Instagram @antiracistartist, or via email at antiracistartist@gmail.com. We’d love to hear from you!Our podcast is made possible with the support of folx like you. You can get exclusive content and access to the show by becoming a patron at patreon.com/antiracistartist. This episode’s donation was made possible in part by the generosity of Jenny Hoofnagle.Theme music features vocals by Esteban Suero, Forest VanDyke, Kennedy Kanagawa, Jamison, & MinJi Kim._________________________________________________Get SocialConnect with us! | Instagram @antiracistartist | FaceBook @AAPcommunity | Twitter @AAPcommunity _______This episode features the following artists/arts facilitators:Esteban Suero | IG @estesuero / @theofficialerosForest VanDyke | IG - @forestvandykeKennedy Kanagawa | kennedykanagawa.com | IG @thisiskennedyJamison | www.courtneyjamison.com | IG @iamcourtneyjamison | TW @thecjamisonMinJi Kim | IG @minjilikesdogsandmusicMaricela Juarez | www.maricelajuarez.com | IG @remarkablymari 

Embrace your dreams no matter what negative things that others may say to you.   Today’s featured bestselling author is a registered nurse, professor, and holistic health coach, Diane Vich. Diane and I talk about creativity, how Diane stays energized, and tons more!!!   Key Things You’ll Learn: One of Diane’s keys for creativity and manifesting wellness. Diane’s 2 biggest fears that she conquered. How Diane stays energized and what she keeps in her energy utility belt. The plans for her next 5 books Where her P.O.P. (Place of Productivity) is. Why she sought out a hypnotherapist to unleash her inner goddess. What Diane does to keep her classes fun.                                                                                                                Diane’s Site: https://dianevich.com/ Diane’s Books: https://www.amazon.com/s?i=digital-text&rh=p_27%3ADiane+Vich&s=relevancerank&text=Diane+Vich&ref=dp_byline_sr_ebooks_1 Diane’s Romance Novel: https://www.amazon.com/dp/B07Q2XFB79?ref_=cm_sw_r_kb_dp_oLtrFb0110VW9&tag=kpembed-20&linkCode=kpe     The opening track is titled "Misanthropy" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. http://marcusd.net/track/misanthropy-2    Related Episodes: 290 – “The Forgiveness Solution” with Rev. Misty Tyme (@Rev_Misty_Tyme) #C2H: https://goingnorth.libsyn.com/290-the-forgiveness-solution-with-rev-misty-tyme-rev_misty_tyme-c2h   260 – “Metamorphosis” with L. Farrah Furtado (@LisaAnneFurtado): https://goingnorth.libsyn.com/260-metamorphosis-with-l-farrah-furtado-lisaannefurtado   275 – “How Thoughts Become Things” with Dr. Marina Bruni (@DrMarinaBruni): https://goingnorth.libsyn.com/275-how-thoughts-become-things-with-dr-marina-bruni-drmarinabruni   284 – “Choose You” with Meagan Fettes (@MeaganFettes): https://goingnorth.libsyn.com/284-choose-you-with-meagan-fettes-meaganfettes   285 – “Find Your Friggin’ Joy” with Belinda Farrell (@Hunababy): https://goingnorth.libsyn.com/285-find-your-friggin-joy-with-belinda-farrell-hunababy   142 - "Natural Living with Essential Oils" with Dr. Eric & Mama Z (@DrEricZielinski): https://goingnorth.libsyn.com/142-natural-living-with-essential-oils-with-dr-eric-mama-z-drericzielinski   262 – “Live Inspired” with Laura Staley (@laura_cherish): https://goingnorth.libsyn.com/262-live-inspired-with-laura-staley-laura_cherish   202 - "Your Divine Human Blueprint" with Julie Renee Doering (@RevJulieRenee): https://goingnorth.libsyn.com/202-your-divine-human-blueprint-with-julie-renee-doering-revjulierenee   220 – “Medical Intuition” with Wendie Colter (@PracticalPathUS): https://goingnorth.libsyn.com/220-medical-intuition-with-wendie-colter-practicalpathus   148 - "Everyday Magnificent" with Gabriela Masala (@onelovealliance): http://goingnorth.libsyn.com/148-everyday-magnificent-with-gabriela-masala-onelovealliance   17 - "The Abundance Mentality" with Daniel Ally (@danielallyway): https://goingnorth.libsyn.com/going-north-podcast-episode-17-the-abundance-mentality-with-daniel-ally-danielallyway

“It’s never too late to start over. It’s never too late to heal.”How Diane and Pirie met (0:55)The top 3 things Diane learned from her masters degree (12:03)The top 3 things Pirie learned from her masters degree (16:32)Diane’s background before meeting Pirie (23:50)Pirie’s background before meeting Diane (28:50)What Diane sees as her purpose now (39:55)How Own Your Throne came to be (46:50)What the next season of Own Your Throne will include (49:30)Links mentioned in this episode:USM - University of Santa MonicaSun Valley Wellness FestivalJulie Piatt on Own Your ThroneMary and Ron HulnickJohn BrodieConcussion movieRed Headed StrangerAlexi Panos and Emily Gallagher on Own Your ThroneOwnYourThrone.co - get your free informational guide when you join our email list!Follow PirieFollow DianeFollow Own Your Throne

Diane Helbig is an international business and leadership change agent, author, award-winning speaker and podcast host. As President of Seize This Day, Diane employs a straight-forward, non-nonsense approach to help businesses and organizations operate more constructively and profitably. In this episode, Aviv and Diane expound on the importance of curiosity and active listening, approaching conflict with a desire to be helpful, and believing in your own success. 00:46 – Introducing today’s guest, Diane Helbig  01:47 – What Diane enjoys the most about her work 02:40 – Diane speaks to the most common needs of the clients she works with 05:22 – Traits of the most successful business owners   08:40 – The importance of genuine curiosity and active listening 17:58 – Strategies for building effective systems and structures   21:05 – Diane’s learning and evolution process 22:44 – Diane recalls a time she needed to apply courage to her work 27:43 – The importance of character 29:08 – Diane recalls two of the most memorable interviews she’s conducted on her podcast, Accelerate Your Business Growth 31:50 – Lessons Diane has learned from creating her podcast show 33:35 – What Diane would do differently if given the chance 35:46 – Two learning Diane values above all others 39:08 – Parting words of wisdom and insights from Diane 40:14 – Now it’s your turn, create meaningful conversations through curiosity, choose to be helpful, and become a possibility thinker FULL SHOW NOTES: https://www.avivconsulting.com/cnf81

Functional diagnostic nutrition practitioner and former pro soccer player Diane Kazer joins JJ in today’s episode to explore the toxic truth about breast implants and how you can take back your health! Listen as Diane explains what breast implant illness is and the debilitating symptoms it can cause. Diane also shares her personal experience with breast implant illness, including the lessons she learned that she’s using to help others. Plus, find out about how to overcome breast implant illness and heal your body, as well as modern, safer alternatives to breast implants. Diane is a courageous visionary in the world of hormones and detox, empowerment, and self-love!   Freebies From Today’s Episode Get Diane Kazer’s free masterclass by going to jjvirgin.com/bii.   Main Points From Today’s Episode About six months after getting breast implants, Diane started to experience a variety of uncomfortable symptoms. Despite seeing various healthcare providers and doing different types of testing, these debilitating symptoms went on for years until Diane discovered that they were triggered by her breast implants. Breast implants are filled with a host of chemicals, toxins, polymers, adhesives, and heavy metals. Many of these are xenoestrogens, which can contribute to estrogen dominance and the uncomfortable symptoms that go along with it. In Diane’s new book, Overcoming Breast Implant Illness, she explains what to do if you think you may have breast implant illness. She also shares safe options for rebuilding your breasts after having breast implants removed.   Episode Play-By-Play [0:33] Introduction to today’s episode [1:03] Diane Kazer’s career briefing [1:36] Listener shout-out [2:33] Welcoming Diane to the show [3:14] How Diane became involved in breast implant illness [4:21] What is a bikini competition? [5:40] Symptoms that Diane started experiencing after getting breast implants [7:38] Breast implants are filled with a host of chemicals, toxins, polymers, adhesives, and heavy metals. [7:44] The impact of xenoestrogens in breast implants [8:05] Diane’s painful symptoms started to impair her adventurous lifestyle [8:56] No one could figure out what was causing Diane’s symptoms. [10:48] Why Diane decided to have her breast implants removed [11:20] How quickly did Diane start to notice an improvement in her symptoms? [11:57] How trapped bacteria in between the capsule and breast implant can be harmful [12:25] Pathology testing that Diane recommends if you’re getting breast implants removed [13:25] One study found that silicone migrated out of the breast capsule in 21% of women. [14:59] How certain SNPs can impair your ability to detox [17:50] What are the most common symptoms associated with breast implant illness? [20:38] What are some of the different chemicals in breast implants?   [22:58] If you’re concerned about breast implant illness, what is the first step? [25:58] Steps to take before getting your breast implants removed [28:23] Why it’s important to advocate for yourself [29:10] How to detox after getting your breast implants removed [30:40] How to get Diane’s free video [30:59] Information about fat transfer [32:29] Safe options for rebuilding your breasts [34:07] What Diane would have done differently [36:53] JJ’s top takeaways and next steps     Mentioned in this episode: Overcoming Breast Implant Illness by Diane Kazer Subscribe to Reignite Wellness with JJ Virgin Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube

In this episode, Cynthia and Kelly talked with pro-soccer player turned Functional Diagnostic Nutrition Practitioner, Courage Coach and Holistic Beauty Expert, Diane Kazer. An intuitive healer, she is the author of 'Killer Breasts, A Step by Step Guide to Overcoming Breast Implant Illness', producer of the Non-Toxic Beauty Summit and creator of Cleanse, Heal, Ignite - a program which helps women use the power of intuition to discover their inner healer, by providing them life-long tools reverse auto-immune disease, breast implant illness, hormonal imbalances, chronic pain, gut infections, emotional trauma, and perfectionism. IN THIS EPISODE YOU WILL LEARN How to identify the key root cause of beauty blockers and energy drainers What Diane discovered about the toxins in our beauty routine The truth about Botox How Diane was able to detox from a breast implant illness Non-toxic beauty techniques  Connect with Diane Visit Her Website Connect on Facebook, Instagram, & YouTube Non-Toxic Beauty Summit See Cynthia’s talk on the summit! Get Started with Sunbasket Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Connect with Dr. Kelly Donahue Follow on Twitter Check out Kelly’s website About Everyday Wellness Podcast Everyday Wellness is not just another health podcast. Your co-hosts, Cynthia Thurlow (nurse practitioner and functional nutritionist) and Dr. Kelly Donahue (clinical health psychologist and nutritional therapy consultant) have over 25 years of combined experience in medicine, psychology, and wellness. Our mission is to bring you the best, science-backed yet practical information to improve your physical and mental wellness every day. We are busy mompreneurs and know how important your time is. We have designed this podcast to be short in time and big on impact. We interview a variety of guests in the field of health and wellness, and we discuss important issues and provide practical strategies that you can use in your real life.

It’s up to you to take control of your own health and well-being. Fortunately, your body is telling you just what you need to know as long as you give it room to speak to you. In a world where medicine is more focused on treating symptoms than causes, it’s essential that we have the space to listen to our bodies with self-compassion. That’s when healing can truly occur. About Diane Kazer: Diane Kazer knows all about this through her own journey. She is the founder of the Warrior Cleanse and the CHI Warrior Hormone Transformation Tribe and is the co-host of this show. Because of her own struggles with hormone, skin, energy, addiction, mood, and gut issues, she has made it her mission to work empathetically and compassionately with other women who suffer the same way. In this, the very first episode of Cleanse Heal Ignite, Diane shares the amazing story of her own health’s journey and transformation. She candidly talks about her own experience, but it’s also the experience of so many other women and we need to understand that we are not alone in this. We all have parts of our past that led to self-hate and rejection. What Diane highlights in this conversation is that your bodies can communicate to you what it needs if only you listen to it compassionately and give it space to speak. What have you learned from your body once you allowed yourself self-compassion? Share your story in the comments! In this episode: Diane’s story of reclaiming control over her health Why pointing your finger at others is a disempowering act The power that comes from truly listening to what your body is telling you How many medications allow us to ignore the problems in our bodies instead of dealing with them Identifying your passion and purpose in your life Quotes: “Just because we have symptoms or are suffering or are diagnosed with conditions, it doesn’t mean that’s how we’re supposed to feel.” [1:51] “My body is actually giving me a clue and insight as to what’s happening deep inside me and I need to listen to it.” [11:11] “You have an intuitive hint that something is not right with your body, something feels off, something smells off -- it’s just this burning question. If you don’t ask that question, that burn turns into inflammation.”  [21:15] Links Follow Diane on Facebook | Instagram | Pinterest | Twitter | YouTube  Keep up with everything Diane and CHI online here Join the Cleanse, Heal, Ignite Facebook Community Watch our MasterClass & Get to the Root of Hormone, Auto-Immune and Breast Implant Illness Symptoms

Diane Luby Lane is an award-winning literary activist, educator, actress, poet, author and the founder and executive director of Get Lit–Words Ignite, an LA-based arts education nonprofit that brings classic poetry to the street and street poetry into the classrooms to empower new generations in literature, self-expression and performing arts. By engaging teens in great works of literature, in-school and beyond, teens engage in their own futures and unearth their potential. In 2012 Lane created the now annual Classic Slam, the largest youth classic poetry festival in the nation. Lane’s Lit Kit, a standards based, in-school curriculum, has been adopted by schools throughout the U.S. and internationally. But that’s just part of her story. She is an actress with numerous commercial, TV and film credits and the author of the award-winning Get Lit Rising, published by Simon & Schuster and Words of Women, published by Samuel French. She is also the co-writer and co-producer of DANTE, an original adaptation of Dante’s Inferno, which stars Get Lit Poets. She was the playwright and star of the one-woman show Deep Sea Diving which she toured with Chicano poet and author Jimmy Santiago Baca. Diane is a TedX speaker, a graduate of the Annenberg Foundation’s Alchemy + Leadership Program, a Southern California Leadership Network Fellow and served on L.A. Mayor Eric Garcetti’s Poet Laureate Committee and she is a recipient of the Presidential Lifetime Volunteer Service Award. Diane has changed the lives of hundreds of thousand of kids and reached hundreds of millions more through the power of poetry and storytelling. The biggest things that jumped out to me in our conversation were Diane’s total lack of fear of failure, her refusal to be complacent when things have been going well in her life and her willingness to follow her gut and keep trying things that seemed impossible. Progress is not a linear path and success is rarely what it seems. As you’ll hear, sometimes it even involves being a modeling talent scout in a Florida shopping mall. What Diane has done with Get Lit is hugely impressive. But as I learned from her, its success was anything but a foregone conclusion and it has its origins in thousands of hours of hard work and knocking on doors until she overcame the skepticism she encountered and someone gave her a chance to get the program started. Learn more about Diane at www.dianelubylane.com and find her on Instagram and Twitter @dianelubylane. For more info on Get Lit, visit www.getlit.org and follow them on Instagram and Twitter @getlitpoet.

In this episode of the Spa Life Show, Diane did a webinar focusing on the steps needed to reclaim your power. She also shared her story working as a cop and how she got into entrepreneurship. In addition, she also discussed the meaning behind the "POWER" acronym (purposeful, owning your life, wisdom, environment, and reset).Important topic discussed:What Diane did after the accidentSteps to reclaiming your powerWhat the POWER acronym meansGreat way to be purposefulBrain dump exerciseThe importance of owning your lifeWays to own your lifeOn using your calendarListening to your inner wisdomWhat a monkey mind isOn creating your environmentOn being creativeThe importance of resetQuotes"You are the asset in your life.""Your calendar is your mind and action.""Environment is greater than will power.""Creativity creates clarity.""When you're in the picture frame, you can't see the big picture.""Take the first step, no more no less, and the next step will be revealed.”Links and Resources20 Minute Call Survey - http://www.dianehalfman.com/20minutecallLife Reset Quiz - http://liferesetquiz.com/

In this episode of the Spa Life Show, Diane did a webinar focusing on the steps needed to reclaim your power. She also shared her story working as a cop and how she got into entrepreneurship. In addition, she also discussed the meaning behind the "POWER" acronym (purposeful, owning your life, wisdom, environment, and reset).Important topic discussed:What Diane did after the accidentSteps to reclaiming your powerWhat the POWER acronym meansGreat way to be purposefulBrain dump exerciseThe importance of owning your lifeWays to own your lifeOn using your calendarListening to your inner wisdomWhat a monkey mind isOn creating your environmentOn being creativeThe importance of resetQuotes"You are the asset in your life.""Your calendar is your mind and action.""Environment is greater than will power.""Creativity creates clarity.""When you're in the picture frame, you can't see the big picture.""Take the first step, no more no less, and the next step will be revealed.”Links and Resources20 Minute Call Survey - http://www.dianehalfman.com/20minutecallLife Reset Quiz - http://liferesetquiz.com/

Diane Diaz is the founder of The Brand Teacher and a self-described brand geek. She worked in the corporate world for 15 years doing marketing and branding and now teaches branding classes at the same university where I teach, which is how I met Diane 8 years ago. Diane has been doing speaking engagements during the past year at local networking groups and is now ready to take her speaking to the next level. In this episode, Diane and I strategize about how she - and you - can do that. We talk about: How branding is different from marketing How Diane helps people understand what their brand says about them The speaking engagements Diane did in her first year in business Applying lean startup methodology to speaking The results she got and the lessons she learned What Diane is looking to do with speaking in her second year in business Finding speaking engagements that fit with her target clients Ideas for revenue streams from speaking Links: You can connect with Diane on her website at http://www.thebrandteacher.com/. Be sure to download her free personal brand workbook. Diane’s upcoming workshop = http://www.thebrandteacher.com/events Twitter = https://twitter.com/thedianediaz Facebook = https://www.facebook.com/thebrandteacher/ LinkedIn = https://www.linkedin.com/in/dianediaz Join the free Speaking Your Brand community at https://www.speakingyourbrand.com/join/. Sign up for a strategy session at https://www.speakingyourbrand.com/strategy-session/. Say hi to me on Twitter at https://twitter.com/carolmorgancox/. Subscribe to the podcast, so you don’t miss out on future episodes!

 TOPICS News and updates from Diane & Liz [5:39] What Diane is digging right now: Microblading [15:01] Shout out: Scott’s new podcast, Full Body Fix Radio [18:01] Dealing with unsupportive friends and family [19:35] Judgmental coworkers [21:43] Mother-in-law troubles [30:38] Spousal disagreement on how to feed the kids [40:42] Supportive, but not understanding the ‘lifestyle’ [48:51] #LizTalksLittles: Television [54:35] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-278-unsupportive-friends-family

 TOPICS News and updates from Diane & Liz [2:34]  What Diane’s digging right now: Bob’s Red Mill gluten free blend [11:26] A revisit to episode 253: Listener comments [14:11] Enough is enough; finding happiness now [19:09] Handling a stumble [27:04] Idolization of gurus [30:51] When you’re not good enough [37:37] Liz talks littles: Toddler anger [47:19] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-276-what-dieting-doesnt-resolve

Diane Sanfilippo is the owner and founder of Balanced Bites, a certified nutrition consultant, and a two-time New York Times bestselling author of Practical Paleo and The 21-Day Sugar Detox. She is also the co-author of Mediterranean Paleo Cooking. Diane co-hosts the top-rated weekly health podcast, The Balanced Bites Podcast. Diane lives in San Francisco with her husband, Scott, and two fur kids. In this episode, we discuss: The fundamentals of paleo White rice can be part of a healthy diet Almost everything we know about good nutrition is wrong How carbs fit into the paleo diet Plants have built in defence mechanisms The health benefits of eating paleo Paleo approved sweeteners The paleo diet vs. the ketogenic diet The story of fats The less saturated the fat, the less stable it is Healthy fats you will want to start eating What Diane eats in a day Paleo snacks in between meals or on the run Prioritizing yourself first thing in the morning As a busy entrepreneur, how Diane prevents burnout Related links: Raw Elements

Summary:  In this episode I talk to a listener of the show Diane Nichols.  Diane tells how after suffering with anxiety for over 35 years, she has now turned her life around.  Get my End Anxiety Tool Kit here: http://timjpcollins.com/free Please click here to leave a review: http://getpodcast.reviews/id/1031117023 In this particular episode you will learn: - How Diane suffered with anxiety for over 35 years - How she took medication and continued to take more and more over time - How Diane finally hit bottom and decided to change her life around - What Diane did step by step, day by day to recover - How she now has a daily routine that supports her - What she does to feel good on a daily basis