Balanced Bites: Modern healthy living with Diane Sanfilippo & Liz Wolfe.

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Diane is the New York Times bestselling author of "Practical Paleo" and "The 21-Day Sugar Detox" and is a Certified Nutrition Consultant. Liz is the bestselling author of "Eat the Yolks" and "The Purely Primal Skincare Guide" and a Nutritional Therapy Practitioner. Each week, Diane and Liz dish on c…

Diane Sanfilippo and Liz Wolfe


    • Mar 30, 2022 LATEST EPISODE
    • monthly NEW EPISODES
    • 57m AVG DURATION
    • 404 EPISODES


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    Latest episodes from Balanced Bites: Modern healthy living with Diane Sanfilippo & Liz Wolfe.

    #401: Life Update from Liz & Diane

    Play Episode Listen Later Mar 30, 2022 0:10


    Hey everyone! Join us for this very special episode with a quick life update from both Liz and Diane. We're checking in on what's going on with us and filling you in. It was a lot of fun to reconnect for a new podcast episode in this way! Find us anytime on Instagram - Diane is @dianesanfilippo and Liz is @realfoodliz.

    Diane's New Show: Episode #4 of Full Plate: What is diet culture?

    Play Episode Listen Later Mar 11, 2022 71:13


    In this episode, we tackle the foundations of diet culture, what it is and how we've been steeped in it since we were young. We're talking about how we believe what we do about bodies, fat phobia, weight stigma, the impact diet culture has on us and how, in fact, you don't need to be “on a diet” to be a part of diet culture - because American culture IS diet culture. Find the show on Instagram @fullplate.podcast  As always, you can find Diane on Instagram @dianesanfilippo and Abbie @abbieattwoodwellness  

    Diane's New Show: Episode #1 of Full Plate

    Play Episode Listen Later Feb 23, 2022 45:46


    If you loved hearing from Diane on the "Balanced Bites Podcast," check out her newest health show, "Full Plate: Ditch diet culture, respect your body, and set boundaries," co-hosted with her friend and fellow nutritionist, Abbie Attwood. It's a bit of a 180 from the conversations Diane & Liz had around health and wellness, but we think you'll be ready and up for them. For our first episode, we're giving y'all the context around the start of this show, how Diane & Abbie connected and some background about what this show is all about. This episode and our next two will not be the typical format we'll be following. Episode 4 is the most representative of what our typical format will be. So, if you want to jump to that, feel free. Episodes 1-3 are to help you understand where we're coming from and provide a basic foundation for future episodes. Find Full Plate on Instagram at @fullplate.podcast and as always you can find Diane @dianesanfilippo there as well.

    #400: Ask Us Anything: The Final Episode

    Play Episode Listen Later May 16, 2019 76:39


    TOPICS Anyone invited to a party [12:42] Making each other dinner [15:09] Your 10 years ago self [16:45] Advice for Liz's daughter [18:26] Chocolate or vanilla [19:27] Who wins the iron throne [21:42] Three Instagram accounts [22:24] 8-year difference of opinion [26:18] How to eat the yolks [28:17] Lessons from the podcast [29:19] Podcast inside jokes [34:47] Plays you in a movie [36:46] Advice on starting a podcast [38:03] Podcast regrets [44:37] Favorite memory of each other [45:27] Last meal [49:53] Vanderpump Rules [50:44] Favorite cookbook [52:15] Beautycounter products [52:30] Favorite binge shows [53:34] Dream/goal/hope for next year [55:42] First kiss [56:56] Meals and spices shipping [59:13] Mean Girls character [59:57] Reality show [1:00:27] Housewives spirit animal [1:01:39] Reunion podcast [1:03:43] Diane's social justice [1:04:26] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode400

    #399: All About the Enneagram

    Play Episode Listen Later May 9, 2019 69:59


    TOPICS The Enneagram Types [22:08] The root of the types [30:47] Resources for typing [38:49] The Balanced Bites husband types [41:28] Overcoming the 6 for entrepreneurship [49:27] Liz's take on being a 6 [53:46] Benefits of knowing someone's type [56:47] Pitfalls, favorites, and Mean Girls [1:03:42] Driven Podcast update [1:08:26] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode399

    #398: Setting Boundaries and Food as an Emotional Crutch

    Play Episode Listen Later May 2, 2019 61:58


    TOPICS What we ate for dinner last night [11:00] People pleasing and setting boundaries [14:07] Everyday life and setting boundaries [23:39] The flipside to boundary setting [34:50] Food as an emotional crutch [43:11] Favorite health podcasts to follow [56:16] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode398

    #397: Keto and Depression, Keto and Rosacea, and Beyond the Podcast

    Play Episode Listen Later Apr 25, 2019 39:59


    TOPICS Fan-mail goodbyes [9:21] Keto and depression [12:01] Keto and rosacea [25:56] Beyond the Balanced Bites Podcast [36:28] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode397

    #396: Cook Once, Eat All Week with Cassy Joy Garcia

    Play Episode Listen Later Apr 18, 2019 59:00


    TOPICS Introducing our guest, Cassy Joy Garcia [3:39] Something that I'm digging lately [7:22] Cook Once, Eat All Week [17:30] Storing fresh produce [24:01] Meal prep for one [25:50] Maintaining flavor profile after freezing [29:28] Meal prep don't and smoothie prep [36:48] Breakfast meal prep [41:05] Lunch meal prep that's not salad [46:49] Meal prep containers [51:19] Meal prep and dietary restrictions [53:47] More about Cook Once, Eat All Week [55:51] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode396

    #395: Healing Yourself with Kelli Tennant

    Play Episode Listen Later Apr 11, 2019 67:46


    TOPICS Introducing our guest, Kelli Tennant [2:02] Kelli's story [4:32] Finding the diagnosis [13:29] Reparenting yourself [16:40] Generational trauma [26:15] Healing the inner child [32:16] Releasing self-judgement and shame [43:15] Dysfunction versus adaptation [52:51] Self-advocacy and finding healing [58:26] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode395

    #394: A Special Announcement; Cortisol and Weight Gain; and Citric Acid, GMO Corn, and Mold

    Play Episode Listen Later Apr 4, 2019 37:53


    TOPICS The end of an era [5:54] Cortisol and weight gain [17:07] Citric acid, GMO corn, and mold [26:41] An Instagram account I'm digging [34:34] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode394

    #393: Restore Your Core with Lauren Ohayon

    Play Episode Listen Later Mar 28, 2019 48:03


    TOPICS Introducing our guest, Lauren Ohayon, Restore Your Core [3:43] Form and function [10:03] Core and pelvic floor focus [16:27] Typical client interaction [21:28] Postpartum problems [27:08] Multiple ways of movement [31:02] Time is your best friend [37:57] Restore Your Core [44:25] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode393

    #392: Keto Essentials with Vanessa Spina

    Play Episode Listen Later Mar 21, 2019 48:07


    TOPICS Introducing Vanessa Spina and something she's digging lately [4:05] Keto and athletes [9:20] Fat digestion and hair loss [11:44] Weight loss plateau on keto [18:15] How low-carb is low enough [26:39] Artificial sweeteners [34:24] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode392

    #391: Immune Boosting Tips and Diet Transitions for Kids, and Removing Chocolate when Healing Digestion

    Play Episode Listen Later Mar 14, 2019 39:02


    TOPICS What I ate for dinner last night [9:!4] Immune boosting tips [14:44] Removing chocolate for digestive healing [29:43] What you missed on Instagram [33:46] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode391

    #390: Nutrient Density and Autoimmune Protocols with Mickey Trescott

    Play Episode Listen Later Mar 7, 2019 56:57


    TOPICS Our guest, Mickey Trescott, and something new she's digging [2:43] Nutrient Density and being a nutrivore [9:43] Prioritizing nutrient density [16:13] Reintroductions on AIP [24:00] AIP and keto [30:29] Chicken eggs, duck eggs, quail eggs [40:10] What to look for on reintroductions [45:36] Gray area fooods [49:55] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode390

    #389: Keto and Functional Medicine Approaches for Anxiety and Stress with Ali Miller

    Play Episode Listen Later Feb 28, 2019 63:01


    TOPICS Something that I'm digging lately with our guest, Ali Miller [2:33] Ali's rebuttal to Jillian Michaels [8:18] Anxiety and the HPA axis [19:28] Advice on supplements and adaptogens [34:20] Mushroom supplements [42:13] Stress and keto [44:44] Finding the balance with stress [49:30] Anxiety reducing techniques [56:14] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode389

    #388: Cholesterol and Saturated Fat with Dr. Cate Shanahan, Omega-3s and Fish Oil, and Plant-Based versus Animal-Based Nutrients

    Play Episode Listen Later Feb 21, 2019 46:44


    TOPICS Cholesterol and saturated Fat with Dr. Cate Shanahan [4:14] Supplementing with omega-3 and fish oil [23:47] Plant-based versus animal-based nutrients [33:35] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode388

    #387: Stomach Pains After Eating, Babies and High-Allergy Foods, and Postpartum and Keto

    Play Episode Listen Later Feb 14, 2019 36:32


    TOPICS What we had for dinner last night [8:02] Stomach pains after eating [13:11] Introducing baby to high-allergenic foods [20:46] Keto and postpartum [24:37] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode387

    #386: Libido and The Pill with Dr. Jolene Brighten, and Keto and Counting Carbs

    Play Episode Listen Later Feb 7, 2019 41:42


    TOPICS Part four with Dr. Jolene Brighten: Libido and the pill [12:31] Listener question about starting keto and counting carbs [26:03] Favorite business tool [34:55] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode386

    #385: Thyroid and Adrenals with Dr. Jolene Brighten, and Nutrition for Fertility and Pregnancy with Amanda Torres

    Play Episode Listen Later Jan 31, 2019 64:42


    TOPICS Part four with Dr. Jolene Brighten: thyroid & adrenals [2:19] Baby Making and Beyond researcher Amanda Torres: Vitamin A [21:16] Folic acid, folate, and MTHFR [35:00] Protein aversion in pregnancy [42:55] Sleep and melatonin [50:07] Amanda's motivation for Baby Making and Beyond [59:08] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode385

    #384: Pill Alternatives with Dr. Jolene Brighten, & Pelvic Floor Health, Breathwork, & Mobility with Vanessa Gengler

    Play Episode Listen Later Jan 24, 2019 59:57


    TOPICS Part three with Dr. Jolene Brighten: Pill alternatives [3:43] Introducing our guest, Vanessa Gengler [21:45] Precipitating facts for weak core and pelvic floor [29:33] Practicing the breath [35:24] Typical assessment and suggestions [40:25] Vanessa's collaboration with Baby Making and Beyond [43:51] Long-term benefits [53:05] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode384

    #383: Detoxing from the Pill with Dr. Jolene Brighten, & Postpartum Vaginal Care & Balancing Hormones with Meg the Midwife

    Play Episode Listen Later Jan 17, 2019 39:55


    TOPICS Part two with Dr. Jolene Brighten: detox from the pill [3:21] Re-introducing Meg the Midwife Reburn [8:16] Question for Meg: postpartum vaginal steaming [14:38] Meg's personal hormone balancing journey [20:51] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode383

    #382: Post-Birth Control Syndrome, Oregano Oil & Probiotics, & Cold Care Tips

    Play Episode Listen Later Jan 10, 2019 32:11


    TOPICS Dr. Jolene Brighten mini-segment - post-birth control syndrome [7:33] Oregano oil & probiotics [18:04] Treat yourself: a case of dark chocolate and soda flavored water [27:35] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode382

    #381: Sleep Issues as a Mom, and Keto, Fat Loss, & Genetics

    Play Episode Listen Later Jan 3, 2019 40:58


    TOPICS What we ate for dinner [8:51] Keto, fat loss, and genetics [13:21] Being a mom and sleep issues [25:20] Something new that I'm digging [36:31] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode381

    #380: Personal Training & Setting Yourself Up for Success in the Gym with Nick Briney

    Play Episode Listen Later Dec 27, 2018 57:52


    TOPICS Introducing our guest, Nick Briney [2:20] Nick's four pillars [14:06] Liz's goals starting out [18:57] Small victories for the long term goal [28:07] Setting yourself up for success [35:15] Phases of learning and training [38:16] Exercise for mental health [51:20] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode380

    #379: Therapy, Mental Health, & Self-Care as a Mother with Topsie VandenBosch

    Play Episode Listen Later Dec 20, 2018 56:15


    TOPICS Introducing our guest, Topsie VandenBosch [2:24] Looking for a therapist [9:13] High-functioning depression [15:33] Self-medication and addictive personality [21:27] SAHM transition [31:22] Options for therapy from home [38:48] Career mothers [46:04] Anxiety-induced insomnia tips [51:18] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode379

    #378: Resolutions Mashup

    Play Episode Listen Later Dec 13, 2018 64:22


    TOPICS Episode 223: The Four Tendencies and resolutions [3:13] Episode 274: The four types of resolutions people make [29:16] Episode 328: Resolutions and sleep [51:46] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode378

    #377: Ulcerative Colitis + Keto and Dealing with Judgement Over the Holidays

    Play Episode Listen Later Dec 6, 2018 36:27


    TOPICS What we ate for dinner last night [8:44] Listener question: Keto and ulcerative colitis [14:18] Dealing with judgement at the holiday meals [24:08] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode377

    #376: Teenage Acne & Early Morning Pooping

    Play Episode Listen Later Nov 29, 2018 40:44


    TOPICS Update on previous listener question [11:45] Developing a wine intolerance [16:22] Teenage acne [21:22] Early morning poop time [32:27] Winter self-care [38:19] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode376

    #375: Annual Gift Guide

    Play Episode Listen Later Nov 22, 2018 46:55


    TOPICS Favorite Thanksgiving dish [12:45] Listener question: Now that everything is keto, is paleo a fad? Gift giving guide [22:27] What we're thankful for this year [43:37] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode375

    #374: Anxiety, Perfectionism, & Imposter Syndrome with Topsie VandenBosch

    Play Episode Listen Later Nov 15, 2018 51:28


    TOPICS Introducing our guest, Topsie VandenBosch [2:23] Topsie's story [4:28] The difference between anxiety and worry [21:33] High-functioning anxiety [31:05] Turning off the anxiety [36:45] Therapist versus coach [42:32] Top three things addressed as a mindset coach [48:39] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode374

    #373: Fasting with Dr. Fung, Retraining Neural Pathways with Dr. David Hanscom, & Female Hormones with Dr. Jolene Brighten

    Play Episode Listen Later Nov 8, 2018 59:54


    TOPICS Today's podcast: A mashup of past favorites [3:30] Dr. Jason Fung: all about fasting [4:40] Dr. David Hanscom: retraining neural pathways [29:11] Dr. Jolene Brighten: female hormones Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode373

    #372: Self-Love & Body Positivity with Taylor Gage of She Thrives

    Play Episode Listen Later Nov 1, 2018 41:36


    TOPICS Post-baby body positivity [3:30] Body acceptance while wanting change [15:37] Outside influence on acceptance [25:42] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode372

    #371: Copper IUDs & Histamine Intolerance

    Play Episode Listen Later Oct 25, 2018 30:12


    TOPICS Easy breakfast ideas [10:24] Listener question: Copper IUD [14:45] Listener question: Histamine intolerance [20:09] Favorite workout moves [27:19] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode371

    #370: Keto & Blood Glucose Levels & Smoked Seafood Safety

    Play Episode Listen Later Oct 18, 2018 44:41


    TOPICS Hot topic in the news: La Croix [9:07] Keto and blood glucose readings [18:03] Safety of smoked seafood [32:41] What you're missing on Instagram [40:43] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode370

    #369: Self-Talk, Self-Care, & Self-Love with Taylor of She Thrives

    Play Episode Listen Later Oct 11, 2018 49:18


    TOPICS Introducing our guest, Taylor Gage [3:44] Positive self-talk [10:13] Self-care versus self-love [25:34] Comparing self to others [36:32] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode369

    #368: Calories & Keto, & Recommended Animal Products for Vegans

    Play Episode Listen Later Oct 4, 2018 40:29


    TOPICS Beautycounter meeting recap [7:56] Keto and calories [15:32] Animal product recommendations for vegans [27:49] Something I'm digging lately [36:17] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode368

    #367: Keto, Autoimmune Protocol, & Made Whole with Cristina Curp of The Castaway Kitchen

    Play Episode Listen Later Sep 27, 2018 71:23


    TOPICS Introducing our guest, Cristina Curp [5:36] Cristina's story [11:26] Becoming an expert in eating [18:49] About the book, Made Whole [33:31] Long-term keto, and keto treats [38:25] Cooking for non-keto family [43:15] Men versus women [44:40] Nutrition deficiency [46:01] AIP reintroductions [47:00] AIP and keto while type 1 diabetic [48:09] Supplements [50:49] Macros on AIP [55:03] Exercise on keto [1:00:01] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks Grab a copy of "Made Whole" - https://amzn.to/2QZZt0X GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode367

    #366: Elective C-Sections, Women's Core & Pelvic Floor Health, and Pregnancy & Birth Recovery with Jessie Mundell

    Play Episode Listen Later Sep 20, 2018 50:39


    TOPICS Disclaimer before the interview [2:01] Introducing our guest, Jessie Mundell [4:21] Body image in postpartum [9:52] Difference in postpartum from baby one and baby two [12:07] Elective cesarean section [19:57] Meeting yourself where you are [25:27] Core and pelvic floor [29:19] Hypertonicity in the pelvic floor [32:41] Kegels [35:08] Modern living and birth experience [39:10] Reconnecting to your abs after c-section [42:27] Final words from Jessie [47:16] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode366

    #365: Tanning Beds & Establishing a Routine Once the Kids Have Left the Roost

    Play Episode Listen Later Sep 13, 2018 41:32


    TOPICS Favorite workout move [8:20] Tanning beds, spray tan, and vitamin D [11:22] Establishing a routine once kids are gone [23:55] Looking forward to most for fall [35:20] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode365

    #364: Healing PCOS with Amy Medling

    Play Episode Listen Later Sep 6, 2018 49:05


    TOPICS Introducing our guest, Amy Medling from the PCOS Diva [1:55] Creating the PCOS Diva [5:33] Amy's book, Healing PCOS [11:03] Lean PCOS [16:00] PCOS and skin, seed cycling, and natural progesterone cream [25:18] Balancing PCOS without birth control pills [34:31] Coming off of birth control pills [37:19] PCOS and keto [41:11] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks Grab a copy of Amy's book "Healing PCOS" - https://amzn.to/2wEeZpR GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode364

    #363: Drinking Ketones & Elevated Liver Enzymes Due to CrossFit

    Play Episode Listen Later Aug 30, 2018 45:25


    TOPICS What I had for dinner last night [8:20] Exogenous ketone supplements [15:56] The evolution of diet through the internet [27:52] CrossFit and elevated liver enzymes [32:27] Winding down the summer [41:08] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode363

    #362: Keto & Raising Kids Vegan

    Play Episode Listen Later Aug 23, 2018 42:48


    TOPICS Favorite food this weekend [14:22] The true definition of keto [17:00] Raising kids vegan [31:17] What I'm digging lately [40"21] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode362

    #361: All About Biologic Dentistry with Dr. Kristen Graham

    Play Episode Listen Later Aug 16, 2018 55:17


    TOPICS Introducing our guest, biologic dentist Dr. Kristen Graham [3:12] Becoming a biologic dentist [6:45] What to look for in a biologic dentist [10:40] A note on root canals [18:31] Cavities [20:26] Remineralizing teeth [22:27] Fillings [24:38] Oral hygiene - deep cleanings [30:18] Grinding teeth and sleep apnea [35:47] Removing mercury fillings [39:03] Mouth ulcers and cold sores [45:08] Oil pulling, charcoal, and tongue scraping [47:32] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode361

    #360: Coconuts & Kettlebells with Noelle Tarr & Stefani Ruper

    Play Episode Listen Later Aug 9, 2018 70:16


    TOPICS Introducing our guests, Stefani Ruper and Noelle Tarr [5:43] Coconuts and Kettlebells, the new book [12:47] Bread versus butter lover [20:20] Determining what works for your body [28:45] Favorite exercise and exercise you'd like to try [39:02] Muscle soreness and rest days [43:51] Body fat and yoyo dieting [49:27] Crossfit and intermittent fasting [1:03:08] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode360

    #359: Healing After Miscarriage, Postpartum Support, & Prepping a Birth Plan with Meg the Midwife

    Play Episode Listen Later Aug 2, 2018 47:38


    TOPICS Reintroducing our guest, Meg the Midwife [1:53] What I had for dinner last night [4:20] Preparing for baby number two [10:16] Healing after miscarriage [15:20] Postpartum support of hormones [16:49] Advice to partners for support [27:34] Giving birth at home [31:55] Preparing the birth plan [37:49] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode359

    #358: Choosing Smarter Seafood with Randy Hartnell of Vital Choice

    Play Episode Listen Later Jul 26, 2018 80:53


    TOPICS News and updates from Liz [1:52] Introducing our guest, Randy Hartnell from Vital Choice [3:21] Environmental impact with seafood shopping [8:47] Farmed versus well-managed fisheries [13:48] B corporation status and what it means [21:58] Farmed fish and seafood [24:26] Contaminants in seafood [30:27] Perfectionism around buying seafood [34:21] Farmed Atlantic salmon [40:28] Palatability and affordability [42:33] Environmental impact on seafood [51:18] Randy's favorite subject to speak about [1:00:44] Rapid fire questions [1:02:59] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode358

    #357: Prenatal Health, Pregnancy, & C-Section Recovery with Meg the Midwife

    Play Episode Listen Later Jul 19, 2018 61:52


    TOPICS Introducing our guest, Meg the Midwife, Meg Reburn [2:02] Something new that I'm digging lately [5:32] Meg's professional career as a midwife in Canada [8:30] Recovering from hypothalamic amenorrhea and getting pregnant [14:21] Prenatal recommendations [23:37] Low basal body temperature [27:10] A journey of balance versus healing [37:10] Turning a breech baby [43:29] Recovering from a C-section [47:38] When baby measures "big" [59:23] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode357

    #356: Beyond Inspiralized with Ali Maffucci

    Play Episode Listen Later Jul 12, 2018 55:51


    TOPICS News and updates from Diane 1:38] Introducing our guest, Ali Maffucci of Inspiralized [3:56] The Inspiralized story [9:16]  Starting the business [13:38] The evolution of Inspiralized [15:43] Supporting an audience with authenticity [17:58] Sharing more than just the highlights [25:30] The Inspiralizer [29:36] 30-plus fruits and veggies [34:42] Meal prep with spiralizing [36:04] Soggy noodles [38:00] Cooking methods of spiralized veggies [40:27] Beyond Inspiralized recipes [42:11] Handling haters online [46:12] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode356

    #355: All About Thyroid Health with Dr. Becky Campbell

    Play Episode Listen Later Jul 5, 2018 51:17


    TOPICS News and updates from Diane & Liz [1:59] Balanced Bites Spices Balanced Bites Master Class Introducing our guest, Dr. Becky Campbell [3:25] Dr. Campbell's personal thyroid story [7:57] Seven common triggers of Hashimoto's [11:15] Identifying and working with gut infections [17:12] High cortisol, adrenal dysfunction, and the thyroid [23:29] Exercise and high cortisol [29:31] Mindfulness and the healing power of the mind [33:59] Doctors and ordering blood work [37:27] Anxiety reaction to certain foods and supplements [43:26] Hashimoto's during pregnancy [45:47] Low-carb/keto and Hashimoto's [48:08] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode355

    #354: Food Intolerances vs. Sensitivities, and Carbs & Keto

    Play Episode Listen Later Jun 28, 2018 49:05


    TOPICS News and updates from Diane & Liz [2:03] Diane's keto book plans  Balanced Bites Master Class Emily Schromm's Body Awareness Project  Balanced Bites Podcast Facebook Group  Liz on Modern Mamas podcast Liz's swim lesson choice  Liz's Lifetime Fitness experience What we ate for dinner last night [15:40] Food intolerances versus sensitivities [19:28] Carbs and the keto diet [29:09] Favorite summer treat [46:52] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode354

    #353: Mindset, Multivitamins, & How to Troubleshoot Digestion

    Play Episode Listen Later Jun 21, 2018 41:01


    TOPICS News and updates from Diane & Liz [1:46] Sunset walks Balanced Bites Master Class Kansas City humidity Marriage relationships Avocado toast-gate What I've eaten today so far [12:31] Listener questions: mindset and personal growth [19:24] Quality multivitamin and prenatal recommendations [25:30] Digestion issues with history of disordered eating [32:16] Favorite workout move this week [38:53] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode353

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