Podcast appearances and mentions of ingrid vaicius

Nearly 3 million women have dropped out of the workforce in the last year. We've essentially lost 32 years of progress in one short year. Our country has a burnout problem on its hands. So how do we fix this - as employees and employers? Wellness Coach Ingrid Vaicius and Tahira Hayes sit down to discuss the state of work in America and strategies for prioritizing wellness at home and in the workplace. Ingrid Vaicius is a certified bilingual (English + Spanish) wellness coach and speaker. She works with women supporting them on prioritizing wellness as a key strategy to becoming more effective and successful leaders. Known for her practical and honest style, Ingrid helps her clients implement achievable strategies to improve their physical and mental well-being so they have the stamina to create lasting impact.

When Ingrid Vaicius was at the height of her career in public service, she experienced burnout - something that many of us experience in the workplace - that changed her entire life. She began questioning where her passion lies, how she wanted to spend her time, and more. Where her answers took her was a new life and a new career where she now helps to support women in leadership and companies to avoid burnout and increase stamina through wellness and self care to make a lasting impact in their work. Give a listen to Ingrid's story, and if you enjoy what you hear, please leave a review where you listen to the WELL WMN podcast! Find the show notes here: www.wellwmn.co/podcast/episodefourteen

Ingrid Vaicius is a certified wellness expert, health coach, and speaker. She helps people in public service and leadership positions make health and wellness a priority so that they can be effective and successful leaders. She is also the owner of bākt by Ingrid — a vegan, gluten-free, and refined sugar–free cookie company. Tune in to hear her tips to avoid burnout and why health and wellness is key to effective leadership and a Healthy. Happy. Balanced. YOU!  Find Ingrid: Her Website Facebook Instagram Twitter bākt by Ingrid Awesome Women Entrepreneurs:  https://awesomewomen.org 

With her background in international relations and foreign policy, Ingrid Vaicius shares how she turned her lifelong passion of health and wellness into a business, after finding herself burned out and stressed. Now she is a certified wellness expert, health coach and speaker who advises women in public service how to be active and successful leaders. Ingrid dares daily to go for whatever it is that gives her pause or scares her. It could be giving herself time to rest and relax or alternatively, getting out of her comfort zone and challenging herself. IN THIS EPISODE, YOU’LL LEARN ABOUT: - Ingrid turned her lifelong interest in health, wellness and healthy cooking into a business - Health and wellness is more than eating whole foods and exercising. It’s also about adequate sleep, less stress and being mindful - The biggest challenge for women who travel a lot - Why caffeine and alcohol can make you feel worse - What your non-negotiables are for each day - How mindful transitions can be a game changer in moving throughout the day - Determining the source of insomnia - Ingrid is a wealth of knowledge for her clients, giving them tips and tricks on how to feel amazing while traveling and how to combat insomnia. This podcast is for women who are in high stress jobs and often feel the physical repercussions of traveling and having demanding work.

Today on the podcast, we have a special interview with my friend, colleague, and fellow wellness warrior - Ingrid Vaicius. We talked about her path from foreign policy to wellness coaching, the major signs that told her she was in the throws of burnout, and how she nursed her body back to health. We also talk about her evening routine, what she does when she turns off screens at night, and the lesson she would share with the listeners and world at large. Ingrid is smart, funny, practical, and honest. I know you'll love her as much as I do. Like this episode? Tell Ingrid: IngridVaicius.com instagram.com/ingrid_wellness Ingrid's Delicious (and healthy!) cookie company: baktbyingrid.com Be sure to check out our 4-week stress cleanse course at 4-week-stress-detox.teachable.com. And as always, if you enjoy this podcast, please do subscribe and share with a friend! Thank you! --- Send in a voice message: https://anchor.fm/samantha-attard/message

So you've survived 2018, but did you fulfill those resolutions or reach the goals you gave yourself on the first day of the new year? Welcome to 2019, and this is the year you finally make the changes you've been craving!  Tina Leone, CEO of the Ballston BID, has enlisted the help of two fitness and wellness experts to help you on your path to a happier, healthier you. This month Tina is joined by Tucker Jones, trainer and owner of Ballston Crossfit, and Ingrid Vaicius, a wellness expert and health coach. They discuss small changes that can have a big impact, how finding a fitness community can make all the difference in reaching your wellness goals, plus realistic tips and tricks to get you started.  Get started on your resolutions with the help of our health experts!  Try a free Ballston Crossfit class for yourself.  Sign up for Ingrid's 7-Day Healthy Habits Challenge Don't forget to answer the BallstonConnect Trivia questions for a chance to win a gift card to the Ballston restaurant of your choice! Answer here!