Happy Healthy Human Radio - Find Balance With Samantha Attard PhD, RYT, Doula

Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Solving Pitta Sleep Issues: http://spirocollective.com/pitta-sleep-issues/ -Digestion Workshop: spirocollective.com/events/digestion-workshop -Contact Me: spirocollective.com/contact -Sign up for the newsletter: Spirocollective.com -Livestream yoga: spirocollective.com/events -On Demand Yoga:: https://www.patreon.com/spirocollective --- Send in a voice message: https://anchor.fm/samantha-attard/message

Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Contact Me: spirocollective.com/contact -Sign up for the newsletter: Spirocollective.com -Livestream yoga: spirocollective.com/events -On Demand Yoga:: https://www.patreon.com/spirocollective --- Send in a voice message: https://anchor.fm/samantha-attard/message

Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Contact Me: spirocollective.com/contact -Sign up for the newsletter: Spirocollective.com -Optimizing Digestion Workshop: spirocollective.com/events -Livestream yoga: spirocollective.com/events -On Demand Yoga:: https://www.patreon.com/spirocollective --- Send in a voice message: https://anchor.fm/samantha-attard/message

Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Contact Me: spirocollective.com/contact -Sign up for the newsletter: Spirocollective.com -Livestream yoga: spirocollective.com/events -On Demand Yoga:: https://www.patreon.com/spirocollective --- Send in a voice message: https://anchor.fm/samantha-attard/message

Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Success Sessions!: spirocollective.com/mini-coaching-session -Contact Me: spirocollective.com/contact -Sign up for the newsletter: Spirocollective.com -Livestream yoga: spirocollective.com/events -On Demand Yoga:: https://www.patreon.com/spirocollective --- Send in a voice message: https://anchor.fm/samantha-attard/message

Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Success Sessions: spirocollective.com/mini-coaching-session -WOOP Process: http://spirocollective.com/2021-woop/ -Contact Me: spirocollective.com/contact -Sign up for the newsletter: Spirocollective.com -Livestream yoga: spirocollective.com/events -On Demand Yoga:: https://www.patreon.com/spirocollective --- Send in a voice message: https://anchor.fm/samantha-attard/message

Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Contact Me: spirocollective.com/contact -Sign up for the newsletter: Spirocollective.com -Ayurvedic Consultations: spirocollective.com/ayurvedic-consultation -Livestream yoga: spirocollective.com/events -On Demand Yoga:: https://www.patreon.com/spirocollective --- Send in a voice message: https://anchor.fm/samantha-attard/message

Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Contact Me: spirocollective.com/contact -Sign up for the newsletter: Spirocollective.com -Livestream yoga: spirocollective.com/events -On Demand Yoga:: https://www.patreon.com/spirocollective --- Send in a voice message: https://anchor.fm/samantha-attard/message

Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Contact Me: spirocollective.com/contact -Sign up for the newsletter: Spirocollective.com -Livestream yoga: spirocollective.com/events -On Demand Yoga:: https://www.patreon.com/spirocollective --- Send in a voice message: https://anchor.fm/samantha-attard/message

Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Contact Me: spirocollective.com/contact -Sign up for the newsletter: Spirocollective.com -Livestream yoga: spirocollective.com/events -On Demand Yoga:: https://www.patreon.com/spirocollective --- Send in a voice message: https://anchor.fm/samantha-attard/message

Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Contact Me: spirocollective.com/contact -Sign up for the newsletter: Spirocollective.com -Livestream yoga: spirocollective.com/events -On Demand Yoga:: https://www.patreon.com/spirocollective --- Send in a voice message: https://anchor.fm/samantha-attard/message

Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Spring Refresh Workshop: spirocollective.com/events/spring-refresh-april-2021 -Contact Me: spirocollective.com/contact -Sign up for the newsletter: Spirocollective.com -Livestream yoga: spirocollective.com/events -On Demand Yoga:: https://www.patreon.com/spirocollective --- Send in a voice message: https://anchor.fm/samantha-attard/message

Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Spring Refresh Workshop: spirocollective.com/events/spring-refresh-april-2021 -Contact Me: spirocollective.com/contact -Sign up for the newsletter: Spirocollective.com -Livestream yoga: spirocollective.com/events -On Demand Yoga:: https://www.patreon.com/spirocollective --- Send in a voice message: https://anchor.fm/samantha-attard/message

Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Contact Me: spirocollective.com/contact -Sign up for the newsletter: Spirocollective.com -Livestream yoga: spirocollective.com/events -On Demand Yoga:: https://www.patreon.com/spirocollective -Register for the spring refresh workshop: http://spirocollective.com/events/spring-refresh-april-2021/ --- Send in a voice message: https://anchor.fm/samantha-attard/message

Welcome to another episode! Today we’re talking about how you might not need to swear off apples forever. Learn how simple changes can help you digest your food better. If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Sign up for the newsletter: Spirocollective.com -Ayurvedic consultation: spirocollective.com/ayurvedic-consultation -Sign up for Livestream yoga: spirocollective.com/events -Yoga on demand: patreon.com/spirocollective --- Send in a voice message: https://anchor.fm/samantha-attard/message

Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Contact Me: spirocollective.com/contact -Sign up for the newsletter: Spirocollective.com -Sign up for livestream yoga: spirocollective.com/events -Join us on patreon for on demand yoga classes: patreon.com/spirocollective --- Send in a voice message: https://anchor.fm/samantha-attard/message

Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Contact Me: spirocollective.com/contact -Sign up for the newsletter: Spirocollective.com -Sign up for Livestream yoga: spirocollective.com/events -On Demand Yoga: https://www.patreon.com/spirocollective --- Send in a voice message: https://anchor.fm/samantha-attard/message

Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Contact Me: spirocollective.com/contact -Sign up for the newsletter: Spirocollective.com -Livestream Yoga: spirocollective.com/events -On Demand Yoga: https://www.patreon.com/spirocollective --- Send in a voice message: https://anchor.fm/samantha-attard/message

Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Contact Me: spirocollective.com/contact -Sign up for the newsletter: Spirocollective.com -Sign up for Livestream yoga: spirocollective.com/events -Join us on Patreon: patreon.com/spirocollective --- Send in a voice message: https://anchor.fm/samantha-attard/message

Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Support this podcast on patreon! Check out patreon.com/spirocollective You can sign up for livestream yoga here: spirocollective.com/events --- Send in a voice message: https://anchor.fm/samantha-attard/message

Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. -Contact Me!: spirocollective.com/contact Explore more about the first chakra: Check out this blog post about how to rebalance the first chakra. Do this intermediate or alignment yoga class dedicated to rebalancing the first chakra. Practice this meditation on finding strength amidst uncertainty. Read “Anatomy of the Spirit” by Caroline Myss Get personalized support and reach out about Ayurvedic coaching. We always start with a free consultation, so there’s nothing to lose. --- Send in a voice message: https://anchor.fm/samantha-attard/message

Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Contact Me!: spirocollective.com/contact -Sign up for the newsletter: Spirocollective.com -Livestream yoga schedule: spirocollective.com/events -On Demand Yoga: patreon.com/spirocollective -Chakra Balancing Meditation on Insight Timer: http://insig.ht/gm_73472 --- Send in a voice message: https://anchor.fm/samantha-attard/message

Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Contact Me!: spirocollective.com/contact -Sign up for the newsletter: Spirocollective.com -Sign up for Livestream yoga!: spirocollective.com/events -On Demand Yoga:: https://www.patreon.com/spirocollective --- Send in a voice message: https://anchor.fm/samantha-attard/message

Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Contact Me: spirocollective.com/contact -Sign up for the newsletter: Spirocollective.com -Sign up for Livestream yoga: spirocollective.com/events -Sign up for the Learning Library: patreon.com/spirocollective -On Demand Yoga:: https://www.patreon.com/spirocollective --- Send in a voice message: https://anchor.fm/samantha-attard/message

Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Contact Me!: spirocollective.com/contact -Sign up for the newsletter: Spirocollective.com -Livestream Yoga Schedule: spirocollective.com/events -On Demand Yoga Classes: patreon.com/spirocollective -Taking Charge of your Fertility: https://spirocollective.us8.list-manage.com/track/click?u=7a40f7128aed03c5cc3a706fc&id=7181b6fc7b&e=c814645056 -Ava Bracelet: Avawomen.com -What Menstrual cup is right for you?: putacupinit.com --- Send in a voice message: https://anchor.fm/samantha-attard/message

Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Don't forget that you can sign up for holiday coaching sessions at spirocollective.com! There are 30-minute, discounted sessions to help you gain clarity and an action plan in one area of your life. Spots are limited - sign up today! Links from the episode: -Contact Me!: spirocollective.com/contact -Sign up for the newsletter: Spirocollective.com -Sign up for livestream yoga!: spirocollective.com/events -Video sharing class descriptions: https://www.instagram.com/p/CEWzCPwBeST/ -Join the learning Library!: patreon.com/spirocollective --- Send in a voice message: https://anchor.fm/samantha-attard/message

Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Contact Me!: spirocollective.com/contact -Sign up for the newsletter: Spirocollective.com -Megan Markle's Article: https://www.nytimes.com/2020/11/25/opinion/meghan-markle-miscarriage.html?action=click&module=Opinion&pgtype=Homepage -Holiday Coaching Sessions: https://hello.dubsado.com:443/public/appointment-scheduler/5f74e9696d2be81824e3cdd9/schedule -Sign up for Livestream yoga!: spirocollective.com/events -Video sharing class descriptions: https://www.instagram.com/p/CEWzCPwBeST/ -On Demand Yoga:: https://www.patreon.com/spirocollective --- Send in a voice message: https://anchor.fm/samantha-attard/message

Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Thanksgiving Yoga Practice: bit.ly/thanks-2020-yoga -Contact Me!: spirocollective.com/contact -Sign up for the newsletter: Spirocollective.com -Ayurveda 101 Workshop: https://clients.mindbodyonline.com/asp/adm/main_enroll.asp?fl=true&tabID=8 -Sign up for Livestream yoga!: spirocollective.com/events -Video sharing class descriptions: https://www.instagram.com/p/CEWzCPwBeST/ -Sign up for the Learning Library!: patreon.com/spirocollective -On Demand Yoga:: https://www.patreon.com/spriocollective --- Send in a voice message: https://anchor.fm/samantha-attard/message

Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Contact Me!: spirocollective.com/contact -Sign up for the newsletter: Spirocollective.com -Sign up for Livestream yoga!: spirocollective.com/events -Video sharing class descriptions: https://www.instagram.com/p/CEWzCPwBeST/ -Sign up for the Learning Library!: patreon.com/spirocollective --- Send in a voice message: https://anchor.fm/samantha-attard/message

Welcome to another episode! Today we’re talking about how to combat indecision and get some things done! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Contact Me!: spirocollective.com/contact -Sign up for the newsletter: Spirocollective.com -Sign up for Livestream yoga!: spirocollective.com/events -Video sharing class descriptions: https://www.instagram.com/p/CEWzCPwBeST/ -On Demand Yoga:: https://www.patreon.com/spriocollective --- Send in a voice message: https://anchor.fm/samantha-attard/message

Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy. I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Contact Me: spirocollective.com/contact -Sign up for the newsletter: Spirocollective.com -Ayurveda 101 Workshop: https://clients.mindbodyonline.com/asp/adm/main_enroll.asp?fl=true&tabID=8 -Sign up for Livestream yoga: spirocollective.com/events -Video sharing class descriptions: https://www.instagram.com/p/CEWzCPwBeST/ -Sign up for the Learning Library!: patreon.com/spirocollective --- Send in a voice message: https://anchor.fm/samantha-attard/message

Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Contact Me!: spirocollective.com/contact -Sign up for the newsletter: Spirocollective.com -Ayurveda 101 Workshop: https://clients.mindbodyonline.com/asp/adm/main_enroll.asp?fl=true&tabID=8 -Sign up for Livestream yoga!: spirocollective.com/events -Video sharing class descriptions: https://www.instagram.com/p/CEWzCPwBeST/ -Sign up for the Learning Library!: patreon.com/spirocollective -On Demand Yoga:: https://www.patreon.com/spriocollective -Check your Voter Registration: http://vote.org/ -Apply for an absentee Ballot: https://www.vote.org/covid-19/ --- Send in a voice message: https://anchor.fm/samantha-attard/message

Welcome to another episode! Today we’re talking about: -How Ayurveda uses opposites as a framework for balance -This week’s livestream yoga schedule and practice -Info on the prison lit project -A book I’m loving If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Contact Me!: spirocollective.com/contact -Sign up for the newsletter: Spirocollective.com -Ayurveda 101 Workshop: https://clients.mindbodyonline.com/asp/adm/main_enroll.asp?fl=true&tabID=8 -Sign up for Livestream yoga!: spirocollective.com/events -Video sharing class descriptions: https://www.instagram.com/p/CEWzCPwBeST/ -Sign up for monthly private yoga sessions: patreon.com/spirocollective -On Demand Yoga:: https://www.patreon.com/spriocollective -Check your Voter Registration: http://vote.org/ -Apply for an absentee Ballot: https://www.vote.org/covid-19/ -Prison Lit Project: https://www.prisonlit.org/donate/ -How to Do Nothing by Jenny Odell: https://bookshop.org/books/how-to-do-nothing-resisting-the-attention-economy/9781612197494 --- Send in a voice message: https://anchor.fm/samantha-attard/message

Welcome to another episode! Today we’re talking about: -How to get out of fight, flight, or freeze when your plans change. -This week’s livestream yoga schedule and practice -A training to help you be more effective in your social change campaigns If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Contact Me!: spirocollective.com/contact -Sign up for the newsletter: Spirocollective.com -Ayurveda 101 Workshop: https://clients.mindbodyonline.com/asp/adm/main_enroll.asp?fl=true&tabID=8 -Sign up for Livestream yoga!: spirocollective.com/events -Video sharing class descriptions: https://www.instagram.com/p/CEWzCPwBeST/ -Sign up for monthly private yoga sessions: patreon.com/spirocollective -All Levels Alignment Practice: https://www.patreon.com/posts/all-levels-your-42150382 -The Action Network Trainings: https://help.actionnetwork.org/hc/en-us/articles/360018825232 -Check your Voter Registration: http://vote.org/ -Apply for an absentee Ballot: https://www.vote.org/covid-19/ --- Send in a voice message: https://anchor.fm/samantha-attard/message

Welcome to another episode! Today we’re talking about: -Navigating change with grace -This week’s livestream yoga schedule and practice -Justice for Breonna Taylor -Another great podcast I’m listening to If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Contact Me!: spirocollective.com/contact -Sign up for the newsletter: Spirocollective.com -Sign up for Livestream yoga!: spirocollective.com/events -Video sharing class descriptions: https://www.instagram.com/p/CEWzCPwBeST/ -Sign up for monthly private yoga sessions: patreon.com/spirocollective -All Levels Vinyasa Practice to Polish the Mirror: https://www.patreon.com/posts/all-levels-41976251 -Subscribe to Anti-Racism Daily: https://www.antiracismdaily.com/ -Sign your support for the BREATHE Act: https://actionnetwork.org/forms/2008_email_blm_breathe/ -Donate to the Louisville Community Bail Fund: https://afgj.salsalabs.org/louisvillebailfund/index.html -Check your Voter Registration: http://vote.org/ -Apply for an absentee Ballot: https://www.vote.org/covid-19/ -Why it’s important to vote: https://www.wellandgood.com/why-is-voting-important/ -Sonya Renee Taylor on the Brené Brown Podcast: https://open.spotify.com/episode/1AlbJihIXu6jyPtnlao5qG?si=SywWiQrmSIShWVWLfmCHEw --- Send in a voice message: https://anchor.fm/samantha-attard/message

Welcome to another episode! Today we’re talking about: -The relationship between social media, inner wisdom, and joy. -Our new livestream yoga schedule and upcoming masterclass! -Voting in a pandemic -A vinyasa yoga practice to clarify your vision -The best podcast I listened to this week If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Contact Me!: spirocollective.com/contact -Sign up for the newsletter: Spirocollective.com -Recipes for Fall Balancing Masterclass: http://spirocollective.com/events/fall-balance-2020/ -Sign up for Livestream yoga!: spirocollective.com/events -Video sharing class descriptions: https://www.instagram.com/p/CEWzCPwBeST/ -Sign up for monthly private yoga sessions: patreon.com/spirocollective -All Levels Vinyasa Practice to Commit to your Vision: https://www.patreon.com/posts/all-levels-to-40880798 -Register for yin at Yoga Parkside: https://www.yogaparkside.org/schedule/ -Check your Voter Registration: http://vote.org/ -Apply for an absentee Ballot: https://www.vote.org/covid-19/ -Why it’s important to vote: https://www.wellandgood.com/why-is-voting-important/ -Brene Brown talks about Day 2: https://open.spotify.com/episode/5Ai26OqZeCSWbGjoxR6iu8?si=fVs5OSmCQzyiOCmds6xcvg --- Send in a voice message: https://anchor.fm/samantha-attard/message

Welcome to another episode! Today we’re talking about: -How to balance our body and mind this fall -Our new livestream yoga schedule and upcoming masterclass! -Where to go to learn about police unions -A vinyasa yoga practice to help you hold on lightly instead of tightly. -What I’m reading If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Contact Me!: spirocollective.com/contact -Sign up for the newsletter: Spirocollective.com -Recipes for Fall Balancing Masterclass: http://spirocollective.com/events/fall-balance-2020/ -Living Myth Podcast: https://open.spotify.com/show/4eJaDGBpfhM0Hlwd1ctOOU?si=oesgsHn_TzO2BpHfZJr9Jg -Sign up for Livestream yoga!: spirocollective.com/events -Video sharing class descriptions: https://www.instagram.com/p/CEWzCPwBeST/ -Sign up for monthly private yoga sessions: patreon.com/spirocollective -All Levels Vinyasa Practice to Hold on Lightly: https://www.patreon.com/posts/41177878 -Learn about police unions with The Untold Story: Policing: https://open.spotify.com/show/6RACFyjAUgbsJxxlg0DvWE?si=UfeY5sRbRCyTwNcpKqa4Ew -Policy solutions to reduce police violence: joincampaignzero.org -Between the World and Me by Ta-Nehisi Coates: https://bookshop.org/books/between-the-world-and-me/9780812993547 --- Send in a voice message: https://anchor.fm/samantha-attard/message

Welcome to another episode! Today we’re talking about: -my 3am realization that’s changed my mindfulness game -Our new livestream yoga schedule! -What the differences are between my various class offerings -Black Breastfeeding Week and the Momnibus Bill -A yin yoga practice to focus your attention through stillness -A delightful playlist! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Contact Me!: spirocollective.com/contact -Sign up for the newsletter: Spirocollective.com -Sign up for Livestream yoga!: spirocollective.com/events -Video sharing class descriptions: https://www.instagram.com/p/CEWzCPwBeST/ -Sign up for monthly private yoga sessions: patreon.com/spirocollective -Yin Yoga Practice for Focus and Stillness: https://www.patreon.com/posts/yin-yoga-refocus-40918219 -Learn about racial disparities in maternal and infant health: https://www.yahoo.com/lifestyle/its-black-breastfeeding-week-heres-why-the-campaign-is-so-important-214559966.html -Sign the open letter in support of the Momnibus Maternal Health Bill: https://p2a.co/fllinz6?mc_cid=d1f643e0e6&mc_eid=f4bbc2e8a4 -Send an email to your representative in support of the Momnibus Bill: https://p2a.co/l7jmwev?mc_cid=d1f643e0e6&mc_eid=f4bbc2e8a4 -Stay in the Room Spotify Playlist: https://open.spotify.com/playlist/32ANvxSvqzJzWYVzFKOmel?si=7UjgBDj2SWW2LXgdRwmO9Q --- Send in a voice message: https://anchor.fm/samantha-attard/message

Welcome back for another episode! For easy access to the links and references in this episode, subscribe to my newsletter at spirocollective.com. If you enjoy this podcast, please share it with a friend who might also appreciate it! I love to hear from you - send me a message on instagram: @spirocollective, or go to the contact page on spirocollective.com! In this episode, we’re talking about: -The chant I do every morning to create a calmer and more easeful day. -The new tool that is a game-changer when your emotions feel like a mess. -Next week’s livestream yoga schedule (plus our schedule changes coming up in September!) -How you can dance go-go to help the post office -A new yoga practice from the past week! Links: -Karagre Chant -Join a livestream yoga class - spirocollective.com/events -Join my patreon for access to on demand yoga classes - patreon.com/spirocollective -What's been going on with the USPS - https://www.cnn.com/2020/08/21/politics/usps-funding-controversy-explained/index.html - Buy some USPS swag (or a few books of stamps!) - https://store.usps.com/store/home Call your House Representative or Senator and tell them you support H.R.8015 - Delivering for America Act, which prohibits changes to the USPS before this upcoming election. https://www.congress.gov/bill/116th-congress/house-bill/8015?s=1&r=14&fbclid=IwAR2-IwGOh8PzD8Cj9iURUIS80BVfmcgMOLiLlE4AP-qEmt5pPX0-kmsbRlw Understand your state's absentee ballot laws and register to vote! -https://www.usa.gov/absentee-voting If you're in DC....join a protest and go-go party in front of Postmaster General Louis DeJoy's house on August 23rd. -https://www.facebook.com/events/757486265062541/ -Blob Tree -https://www.blobtree.com/pages/frontpage --- Send in a voice message: https://anchor.fm/samantha-attard/message

Share your reflections on this week's podcast with me! DM me on Instagram - @spirocollective or go to spirocollective.com/contact. On this week's episode: -Communication styles that you might have picked up from the media -My favorite yoga practice from this past week and what song I’m listening to -How you can help Elijah McClain -Next week’s livestream yoga schedule Links from this week's episode: -Fall Yoga Survey -bit.ly/sam-yoga-survey -Sign up for Yoga Classes! - spirocollective.com/events -Join the fall vision board workshop - spirocollective.com/events/vision-board-aug-2020 -Get on demand yoga classes - patreon.com/spirocollective -Who was Elijah McClain - https://www.nytimes.com/article/who-was-elijah-mcclain.html -@JusticeforElijahMcClain - https://linktr.ee/Justiceforelijahmcclain If you enjoy this podcast, please share it with a friend! --- Send in a voice message: https://anchor.fm/samantha-attard/message

Share your feedback and reflections from this podcast - I'm on Instagram at @spirocollective, or send me an email: sam[at]spirocollective[dot]com. In this week's podcast: My history with Ayurveda and how to actually get benefits from the practice A yoga practice that breaks down ardha chandrasana (half moon pose). The interview with Rep John Lewis that I loved Understanding the racial wealth gap in America New week's livestream yoga schedule! Links and Recommendations: Sign up for an Ayurvedic consultation! - spirocollective.com/ayurvedic-consultation Ayurvedic Dosha Quiz - spirocollective.com/discover-your-dosha-quiz Blog: I know my dosha...now what?: spirocollective.com/beginner-ayurveda-tips Book: Ayurveda for Dummies by Sahara Rose: https://www.amazon.com/Ayurveda-Idiots-Guides-Sahara-Ketabi/dp/1465462767 Podcast: Understanding Cycles and Seasons: https://open.spotify.com/episode/6i1YRNVro2OgxsnxtTXXER?si=x-22vaMtTHeFkm90nUp_eQ 60 Minute All Levels Vinyasa: https://www.patreon.com/posts/all-levels-39824537 Register for this week's yoga livestreams! - spirocollective.com/events 10 myths about the racial wealth gap: https://www.axios.com/racial-wealth-gap-ten-myths-d14fe524-fec6-41fc-9976-0be71bc23aec.html On Being Podcast with John Lewis: https://open.spotify.com/episode/5aXW7XHA1PswJcBtzSt377?si=dVxv-GXNR2CYU_swhg5iFQ Join my Patreon community! patreon.com/spirocollective For easy access to the links I recommend this week, subscribe to my newsletter at spirocollective.com. If you enjoy this podcast, please share it with a friend! --- Send in a voice message: https://anchor.fm/samantha-attard/message

Hello and welcome back! In this week's podcast: Why this quarantine is THE time to re-group, re-prioritize, and re-organize your life. My favorite yoga practice and podcast of the week. How you can take action to support ethical elected officials. Next week's livestream yoga schedule. Links and Recommendations: Sign up for an Ayurvedic consultation! 60 Minute Intermediate Vinyasa Register for this week's yoga livestreams! Watch this video of Alexandria Ocasio-Cortes' response to Representative Yoho. Look up your representative AND your voter registration status! Brene Brown's podcast on shame and accountability. Join my Patreon community! For easy access to the links I recommend this week, subscribe to my newsletter at spirocollective.com. If you enjoy this podcast, please share it with a friend! Share your feedback and reflections - I'm on Instagram at @spirocollective, or send me an email: sam[at]spirocollective[dot]com. --- Send in a voice message: https://anchor.fm/samantha-attard/message

Hello friends! It's so wonderful to be back with you for another episode. I had been taking a bit of a podcasting break because 1) it's difficult to record with a full house and 2) there have been so many podcasts out there about life in quarantine, and I didn't want to make an episode JUST to make an episode. BUT - I started writing about this idea of stress leading to evolution and I couldn't stop thinking about it. I started to see these ideas EVERYWHERE and knew I needed to share them with you all. So check out this episode to learn about why stress is necessary for evolution and growth, how to turn distress into eustress, and why you may not feel great in the short term, but this mindset shift will change your life. I'd love to see you LIVE for yoga and meditation! It's by donation, no pre-registration necessary. Find the details at bit.ly/livestream-link. If you're interested in getting access to these yoga classes on-demand (plus some other sweet perks too!) check out patreon.com/spirocollective. It's an easy way to support my work (like this podcast!) and get some great content in return. Many thanks! --- Send in a voice message: https://anchor.fm/samantha-attard/message

For YEARS I thought I would never be a meal plan-type person. I love going to a farmer’s market or co-op and seeing what vegetables look good, or coming across a recipe and making it that day. I am grateful to have a skill of looking at a fridge full (or not so full) of groceries and being able to sense what flavors and combinations might work well together. But then I got pregnant, and it all fell apart. I had this weird issue where the idea of eating any food was disgusting until I was actually eating it, so “what do you want to eat” became a fruitless question. Add my low energy to the mix, and getting dinner together became just a little too stressful. It was time to create a meal plan, and I knew that it had to be easy, flexible, and low-key. A fancy app was going to feel way too intimidating. Hear about the meal plan method I follow, and download my meal plan template (and favorite recipes!) at spirocollective.com/meal-plan. --- Send in a voice message: https://anchor.fm/samantha-attard/message

Hello all! Today's podcast is a fabulous interview with Caprice Abowitt. Caprice Abowitt is a certified yoga instructor, birth doula, childbirth educator and certified breastfeeding counselor. A classically trained dancer, Caprice fell in love with yoga after sustaining a back injury and now specializes in kids yoga, pre- and postnatal, and yoga for the pelvic floor. She is a senior teacher at the Prenatal Yoga Center, where she co-leads teacher training in New York City and along the East Coast in addition to directing Continuing Education Programs. Additionally, Caprice leads Childbirth Education for expecting parents as a founding instructor with Birth Smarter. She is based in Brooklyn, where she lives with her husband and son. I met Caprice when she co-led my prenatal yoga teacher training that I participated in. She was so knowledgable and kind, and had a fascinating background - I knew I wanted to have her on the podcast. The content of this interview was different than expected - as we are in the middle of COVID-19, there have been a lot of things that have changed, from our personal schedules to the policies for pregnant and birthing folks around the country. We talk about what drew Caprice to prenatal yoga, how being a doula informed her own birth experience, and why doulas - both in person and virtual - are incredibly important. You can learn more about Caprice by going to sagecaprice.com and be sure to check Birth Smarter and Prenatal Yoga Center for virtual classes with Caprice! --- Send in a voice message: https://anchor.fm/samantha-attard/message

We are in our second week of social distancing in DC, and you might be feeling a little cabin fever. But even when our bodies are not in motion, our inner world is. We still have thoughts, feelings, and emotions bubbling up. In today's meditation, we'll be directing our breath, energy, and attention to make sure that emotions keep moving through the body, instead of getting stuck and causing distress. Practice meditation or yoga with me live over on Instagram - @spirocollective. Find the updated schedule on Instagram. --- Send in a voice message: https://anchor.fm/samantha-attard/message

Hello! I hope you and your family are well during these crazy times. I've been staying sane during social distancing by doing livestream meditations and yoga sessions over on Instagram Live. You can join it at @SpiroCollective! Most of our recordings happen at 7pm EST. I'm also uploading some of the videos up to YouTube, so you can practice there as well! But for my audio fans, I wanted to upload this 60 minute vinyasa session so you can do it anywhere, anytime. In this practice, we focus on finding our foundation, so we can step into flow. Enjoy this practice and stay safe. --- Send in a voice message: https://anchor.fm/samantha-attard/message

It's kapha season, which means that our lungs can easily get congested and sticky. Use this gentle, simple, yin yoga practice to expand the rib cage, stretch the upper spine, and relieve congestion in the lungs and heart. This yin yoga practice is beginner friendly and the perfect introduction to yin yoga. To learn more about the lungs in Ayurveda, visit http://spirocollective.com/lungs-ayurveda/. --- Send in a voice message: https://anchor.fm/samantha-attard/message

Hi all - I am so excited for today's podcast with Dr. Rachel Aronson, DPT, PT and owner of Core Elements Physical Therapy. Rachel is a pelvic floor physical therapist and works with people at all stages of life. I went to see her after having my baby to help with postpartum support and recovery, and I was so impressed by her deep knowledge and care about the subject. I had so many questions, I needed to get her on the podcast!! I believe that pelvic floor physical therapy is a must for all women postpartum, and I wanted to spread the word on how beneficial it is. In this episode, Rachel shares about her postpartum journey, how she healed her body, and what she now provides for women (and men!) to help them reconnect to their pelvic floors. She also shares how to know if you need to see a pelvic floor physical therapist, and how to find one. This is an incredibly informative conversation, and I recommend it for anyone that has experienced issues with incontinence, low back pain, tailbone pain, has had a baby, or just wants to know their bodies better. Rachel Aronson, DPT, PT, is the owner of Core Elements Physical Therapy, a clinic that specializes in Women's Health located in Arlington, VA. She is a resident of Arlington, a Mom of 2, and a fitness enthusiast. Rachel has a Doctorate in Physical Therapy received from Duke University in 2005. Since then, she has worked in the orthopedic environment, and during that period shifted her focus towards Women's Health Physical Therapy. After her own experiences with pregnancy and birth left her feeling depleted, her curiosity led Rachel towards this amazing sub specialty. Inspired by her desire to deliver focused, holistic, validating, and expert care, Rachel opened her own clinic in 2015. Rachel has a compassionate, kind, and passionate personality and is committed to helping women restore themselves, whether it’s during the child bearing years, or at another time in their lives. Learn more about Rachel at https://coreelementsphysicaltherapy.com/, and be sure to check out her pelvic floor workshops she hosts each month! --- Send in a voice message: https://anchor.fm/samantha-attard/message

According to Wikipedia, "you are my sunshine" is the 3rd most sung song in America, following behind "Happy Birthday". But when I started singing this song to my 3 month old son, I realized just how much I disliked the lyrics. In fact, the lyrics are the opposite of what I have learned from yoga, Buddhism, and modern relationship research to be the foundations of happiness! And so in today's episode, I'm breaking down the lyrics to "You are my sunshine". I share the relationship pitfalls that the song idolizes. Then, I give my re-write that better reflects what constructive relationships and attachment looks like. I know we're getting deep on a children's tune, but the words we say impact our thinking, and I don't want to be repeating the lessons I see in that song. Check out the episode, and let me know what you think about the original song and my new lyrics. You can send me an email at sam@spirocollective.com. --- Send in a voice message: https://anchor.fm/samantha-attard/message

I am so excited about today's short yoga sequence. I had created this set of movements to prepare for a heart-opening, backbend-heavy yoga class, and in the process realized that they made my plank and chaturanga dandasana feel AMAZING. By working both stability and mobility, these movements will help you identify the muscle actions and movements that will help you build strength for your plank pose. If you already are a plank master, you'll appreciate feeling the extra activation in your shoulders and muscles as you move seamlessly through your vinyasa. Check out this sequence to do as a warm-up for your yoga practice, or as a standalone practice after a long day at the office. --- Send in a voice message: https://anchor.fm/samantha-attard/message