Tall Hungry Girl Talks

How do you balance growth with equity and cultural preservation in a place like Washington, D.C.? These are questions Tahira Hayes asked John Falcicchio, D.C.'s Deputy Mayor for Planning and Economic Development. They also discussed life in D.C. before, during and after the pandemic; the genesis of the Black Lives Matter street mural leading to the White House; D.C. statehood and the vibrant culture that makes D.C. unlike any other place in the country.

How many hours of sleep are we actually supposed to get a night? What causes sleep apnea and teeth grinding? Is melatonin safe to take every night? How many hours before bed should you eat dinner? How does alcohol impact sleep? How does the light from our phone and television impact our brain? How does breast feeding impact your baby's facial structure? These are just a few of the questions Dr. Joe Zelk answers for me in this information-packed podcast. If you have sleep issues or are just interested in improving your sleep quality, this podcast is for you! Dr. Zelk is double board certified in Behavioral Sleep Medicine. He is a nationally known speaker on sleep disorders and Obstructive Sleep Apnea Syndrome. He has been an invited expert for sleep disorder related articles for the Nurse Practitioner, Journal of the American Academy of Nurse Practitioners and other periodicals. He has lectured to dental sleep medicine providers nationally on home sleep testing protocols and oral appliance therapy for the treatment of snoring and Obstructive Sleep Apnea. This is part 1 of a 2 part series on sleep.

Nearly 3 million women have dropped out of the workforce in the last year. We've essentially lost 32 years of progress in one short year. Our country has a burnout problem on its hands. So how do we fix this - as employees and employers? Wellness Coach Ingrid Vaicius and Tahira Hayes sit down to discuss the state of work in America and strategies for prioritizing wellness at home and in the workplace. Ingrid Vaicius is a certified bilingual (English + Spanish) wellness coach and speaker. She works with women supporting them on prioritizing wellness as a key strategy to becoming more effective and successful leaders. Known for her practical and honest style, Ingrid helps her clients implement achievable strategies to improve their physical and mental well-being so they have the stamina to create lasting impact.

Did you know the toxins and trauma that affected your great grandparents could be influencing how your genes are expressed? Tahira Hayes talks with Dr. Michael Skinner, founding director at the Center for Reproductive Biology at the School of Biological Sciences at Washington State University to explore the groundbreaking topic of epigenetics, the study of heritable changes in gene expression. Dr. Michael Skinner, is an Oregon native and an Eastlick Distinguished Professor. His research focuses on epigenetics and  transgenerational inheritance of disease phenotypes. His research has been highlighted in BBC, PBS and Smithsonian documentaries and selected as one of the top 100 discoveries in 2005 and 2007 by Discover.

Have you ever felt like you didn't belong at the table or that your accomplishments were invalid or fraudulent? If the answer is yes, you're not alone! Turns out, imposter syndrome, also known by psychologists as imposter phenomenon, is a REAL thing! An estimated 70% of people experience this in their lives. Tahira Hayes interviews Anne Marie Johnson, owner of https://bittergraceboutique.com/ (Bitter Grace) to discuss how she navigated these thoughts in going from project manager to opening up her Washington, D.C. boutique and events business during a pandemic. Tahira and Anne Marie also talk about the thoughts of self doubt they've experienced over the years and coping skills they've developed for managing these feelings.

Are we meant to have one purpose in life? Do we put too much weight on our job to make us happy and fulfill us? Tahira Hayes sits down with career coach, Natalie Iannone to answer these questions and discuss the overall concept of finding your purpose in life and work.

Gina O'neal turns the table and interviews the creator of Tall Hungry Girl Talks, Tahira Hayes. In this candid and humor-filled episode, they explore the genesis of the Tall Hungry Girl Talks podcast, Tahira's greatest accomplishment, biggest fears, and what she would tell her younger self.

Tahira Hayes sits down with Ray Suarez, author/journalist with 40 years of experience in local, national, and international news, host of public radio's "WorldAffairs" and former chief national correspondent for the PBS NewsHour. They discuss the impact of the 24/7 cable news cycle, the current state of journalism, and how to be a better consumer of news and information.

We often think about resilience as being strong or having the ability to overcome obstacles easily and quickly. But is this really resilience? I sit down with Dr. Taryn Marie Stejskal, chief resilience officer for https://www.resilience-leadership.com/ (Resilience Leadership) and former head of executive development and talent strategy and planning at Nike, to discuss this question. Together we reframe the definition of resilience and discuss some of the common myths of what it means to be resilient. Dr. Taryn also walks us through the five practices of particularly resilient people.

Tahira sits down with Dallisa Hocking, a 5th generation psychic medium and CEO of Spirit & Spark, where they discuss the importance of choosing faith over fear in uncertain times, and how 2020 is forcing us to figure out what brings us joy and what we really want out of life. She tells us why you should release the need to control every aspect of your life, and get more comfortable living in the question. There are also lots of suggestions for exercises to get clarity and gain calmness in this time of global instability. You can learn more about Dallisa by visiting her website: https://spiritandspark.com.

Tahira Hayes interviews Dr. Shamini Jain, a clinical psychologist and research scientist in the fields of psychoneuroimmunology and integrative medicine. They explore the science and practice of healing and well-being and how our genes and physiological systems respond to emotions, including the potentially lasting impacts of trauma. Dr. Jain also provides insight on useful healing practices that can foster healing.  Learn more about Dr. Jain by visiting the Consciousness and Healing Initiative, a collaborative accelerator that connects scientists, health practitioners, innovators, and social entrepreneurs to forward the science and practice of healing.    

Leslie Morgan Steiner, Harvard grad and author of the New York Times best-selling memoir "Crazy Love," takes us through her riveting story of love, escaping domestic violence, and her personal, spiritual and sexual transformation to reclaim her life. We also discuss female sexuality, self-esteem, and the potential of limitless transformation during a global pandemic. 

Tahira Hayes sits down with Iyonna Woods, a scientist and founder of Fancy Free Hair and Skin to discuss how she creates her hair and skin products, all free of harsh chemicals. We also discuss the impacts of toxic chemicals on your body. This is part two of a two part series on clean beauty. 

Did  you know that personal care products and cosmetics are almost entirely unregulated in the U.S.? This means that companies can add potentially toxic chemicals into your products without repercussions. Tahira Hayes sits down with two guests: clean beauty advocate and film producer, Andrea Palombella and environmental toxicologist, Melissa Sandoz, to discuss the impacts of toxic chemicals and how to switch to clean beauty products.   

Tahira Hayes sits down with Katrina Calixte, business consultant and political enthusiast with experience working on political campaigns as well as in state and federal government. We take a deep dive into the history and importance of voting, and we answer the question "Why should you vote"? We dissect the electoral college, all the ways local elections impact your daily life and your community, and how you can get more involved in the political process.  

Tahira Hayes sits down with Dick Simon, entrepreneur, social enterprise philanthropist and catalyst for change, to discuss the groundbreaking research he's involved with regarding psychedelics as a possible treatment for various mental health conditions, specifically PTSD and depression. We discuss the history of psychedelic use in this country, how they impact the brain, and how he is working to shift public perspective and reduce stigmatization related to the use of these medicines. This is Part 1 of a 2 part series. 

Season 3 opens up with an uplifting, entertaining and informative episode about the various stages and emotions of quarantine with returning guest, Gina O'neal. From hoarding food and toilet paper to learning how to manage your emotions, this episode is sure to bring a smile to your face and help you cope during this difficult time.

Tahira Hayes sits down with Dr. James Larmour, owner of Larmour Chiropractic Care and Kirstin Hope Sievers, a therapeutic massage therapist and global and community health expert to discuss the benefits of chiropractic care and massage therapy. They discuss how they treat the whole body through an investigative process in an effort to treat the root cause of body dysfunctions instead of just symptoms -  ultimately with the goal of preventing or slowing the disease process. We also explore the damage caused by a progressively digital world and how to become a better patient to achieve better outcomes.   

Tahira Hayes and Gina O'Neal deliver their hilarious yet informative take on conflict resolution and management. They explore how to manage personal relationship issues and workplace conflict, all while keeping sanity, sense of humor, and respect in tact. This is a can't miss episode!   

Tahira sits down with Saleema Vellani, an award-winning innovation strategist, serial entrepreneur, and a recognized authority on inclusive innovation. They discuss how to stay innovative, the importance of emotional intelligence, and adaptability.   

Tahira Hayes sits down with Dr. Doshi, director and psychologist at Mind Body Health and explores the root causes of depression, how a digitized society is impacting our mental health, and potential treatments for depression, including the importance of treating the mind, body and spirit simultaneously. 

Tahira sits down with Dallisa Hocking, a 5th generation psychic medium, host of her own live show at Binion's Hotel in Las Vegas and CEO of Spirit & Spark. They discuss what it means to be a psychic medium and Dallisa's unexpected career path. Together they explore methods for developing and boosting your intuition through meditation and other methods and how to manifest with ease.

Tahira Hayes sits down with Rachel Harmston, an earth-based life coach who works with individuals and businesses to bring green living to your life and living space. We discuss the mental and physical health benefits of plants, including how they can detoxify the air in your home. Rachel also gives us lots of tips on how to keep plants alive and how to grow your own garden (it's not as hard as you may think!). If you're looking to make some small but significant changes in the new year, this episode is for you!  

Reba Corrine Thomas, a pleasure-positive sex educator and CEO of Sexpert Consultants, joins the show to talk about all things sex. We dive into why women need to stop faking orgasms, how to improve relations with your partner and why self-pleasure is the key to improving your sex life.

Kick off your new year with some good laughs. In this hilarious and entertaining episode, Tahira Hayes and Gina O'Neal explore life lessons they've learned at (almost) 40, but applicable at any age. Come for the laughs, stay for the  bits of wisdom on friendship, growth, love and so much more. 

Learn all about gut health during this fascinating and information-packed conversation with registered dietician, Christina Badaracco. Keep a notepad handy for this one!    

Tahira sits down with strategic coaches and speakers, Rebecca Ahmed and Natalie Iannone to discuss the path to career and relationship alignment, being vulnerable and knowing your worth.

Do you love to travel or just need a life change? If so, this podcast is for you. Tahira Hayes talks with Jonathan Kalan, an award-winning photographer and journalist and co-founder of Unsettled, a global travel community that hosts extraordinary retreats around the world. Tia Smith, an award-winning executive producer and founder of talented SOL Productions joins the conversation to tell us about how her trip with Unsettled to Cape Town, South Africa fed her soul and changed her career and life.

Do we ever get over trauma? Tahira Hayes sits down with Amy Downs, motivational speaker and CEO at Allegiance Credit Union to explore this question and how she managed to embrace a second chance at life after surviving the Oklahoma City bombing where 18 of her 33 co-workers were killed. Dr. Sapna Doshi, psychologist and director at Mind Body Health also joins the conversation to provide insight and tips on navigating the process of recovering after trauma. Learn more about Amy Downs at www.AmyDowns.org. 

Are you tired of living paycheck to paycheck? Confused about which debt to pay off first? Tahira Hayes talks with Raya Reaves, financial coach and founder of City Girl Savings on how to reach financial success through better budgeting processes, money mindset shifts, debt help, and true spending accountability. 

Anxiety is a national epidemic in this country, affecting 40 million Americans or 18.1 percent of the population. The growth of social media has created an abundance of stimuli, amplifying this already existing problem. Tahira Hayes  talks with Dr. Sapna Doshi, psychologist and director at Mind Body Health to learn how to better manage and cope with anxiety in a digital world. 

Is anger weighing you down? Tahira and Gina discuss navigating the process of forgiveness and how it provides emotional freedom.    

Are you scared to make a career move? Tahira sits down with two entrepreneurs for an entertaining and real conversation about navigating career triumphs and challenges, and learning how to embrace failure as an opportunity for immense growth. 

Tahira Hayes sits down with Dr. Doshi, director and psychologist at Mind Body Health and discusses navigating the circuitous process of grief management, how to support others who are grieving and how to grow through the process.

Sensitivity and empathy are often deemed to be a weakness. In this podcast Tahira Hayes and a friend explore the benefits of being empathetic and how to protect yourself against energy suckers.  

In this hilarious and informative episode, Tahira Hayes and a friend discuss all things boundaries - the side effects of not having any, how to create healthy boundaries and how to respect others who have them as well. Keep your note pad handy because you'll surely walk away with some useful tips on how to apply things in your own life.