Podcast appearances and mentions of jenna what

HERE'S A SNEAK PEEK OF THE GOODNESS…“What does possibility feel like in my body?” - Jenna“Although the steps may be small, the shift is huge.” - Jenna“What seeds of intention are you planting right now?” - Ashley“Rebirth orients us to what is.” - JennaWHAT YOU'LL LEARN ABOUT IN THIS EPISODE…What keeps us stuckOur step-by-step process for getting unstuckThe function of rebirthPlanting seeds of intentionWhat we’re creating anew for ourselvesLINKSJournaling For Deep Self Transformation with AshleyQuantum Coaching Academy with JennaShare the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser!And because we’re in this together, be sure to take the Eff Perfect Pledge.And follow us on Instagram @effperfect!Shop the lookbook

HERE'S A SNEAK PEEK OF THE GOODNESS…“We’re never going to be without affirmation and validation if we are the primary source of it.” - Jenna“What if the Instagram scroll was my soul? What if I scrolled my heart and my soul instead of my Instagram feed?” - Jenna“If our thoughts create our reality, affirmations have to work.” - Ashley“The main job of affirmation is integration — integrating itself into your belief system and integrating the part of you that already identifies with the affirmation into all the other parts of you.” - JennaWHAT YOU'LL LEARN ABOUT IN THIS EPISODE…Making affirmations work for youInternal versus external sources of affirmationThe transitive property of external affirmationsWhat is means to examine the evidence alongside affirmationsHow to integrate affirmations into your bonesLINKSSarah JensenShare the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser!And because we’re in this together, be sure to take the Eff Perfect Pledge.And follow us on Instagram @effperfect!Shop the lookbook

HERE'S A SNEAK PEEK OF THE GOODNESS…“When we can’t go without, the invitation is to go within.” - Jenna“The mental, emotional, psychological, and spiritual space that what we’re all going through right now takes up might eclipse any extra space that you feel like you have in your life.” - Jenna“What if there isn’t a plan right now? What if there isn’t an answer? What if there isn’t a perfect next step?” - AshleyWHAT YOU'LL LEARN ABOUT IN THIS EPISODE…What we need more of — and less of — in this momentHow we want to move forwardAvoiding self-isolation and self-abandonment in the midst of quarantineOur go-to self-soothing techniques and practices How we can best serve and connect with youLINKSMFTP Episode 35: The Quiet StormMFTP Episode 60: Future TrippingSarah JensenShare the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser!And because we’re in this together, be sure to take the Eff Perfect Pledge.And follow us on Instagram @effperfect!Shop the lookbook

My guest for The Happy Hour # 209 is Jenna Kutcher. Jenna walked away from her corporate office job with nothing more than a camera from Craigslist, and turned that investment into a 7-figure photography and education business. Jenna also runs and hosts the Goal Digger Podcast, an authentic, business-focused show that caters towards women entrepreneurs. Her biggest passion is to invest in entrepreneurs so that they have the tools to authentically grow their businesses. On today's show Jenna shares with us how she bought a camera, claimed her new title of "wedding photographer", and pursued her dream to spend her time doing what her heart valued. Jenna dispels the myth that work and passions can't align, and encourages us to find what inspires and energizes us and go after it! If you don't follow Jenna on Instagram, you should. Jenna has beautiful pictures that aren't just a highlight reel, but walks through the ups, downs, and everything in between! Jenna tells us why she decided to post pictures that show her in real life and how she hopes to encourage women to embrace and love who they are, just as they are. In the last part of the show, Jenna opens up about her walk through infertility, miscarriages, and her current pregnancy. Jenna describes the anger she felt after the miscarriages and how she realized her need to surrender and trust God. I think we can all think of a situation where you "knew there was a bigger plan, but it's sometimes hard to believe" amidst the circumstances. I loved my conversation today with Jenna and her encouragement to pursue what we value, embrace who we are, and to surrender and trust God! {You can listen to the show HERE, and make sure you never miss a Happy Hour - subscribe using your favorite podcast app (ie. iTunes, Google Play).  And of course, I would love if you would share with your friends!} Links from the Show Jenna's Website The Goal Digger Podcast Aerie // #AerieREAL (interview with Jenna) What is Jenna is reading: books by Kristin Hannah, Ann Voskamp, Jodi Picoult What Jenna is loving: being at home and making her new house a home Connect with Jenna Facebook // Twitter // Instagram Connect with Jamie + The Happy Hour Facebook // Twitter // Instagram // YouTube Stay connected and subscribe to The Happy Hour Newsletter! The Happy Hour Summer Book Club's September Book: If You Only Knew by Jamie Ivey - join in the fun and conversation! Enter the The Happy Hour Book Club Contest - use #happyhourbookclub to show us how you're enjoying The Happy Hour Book Club and you'll be entered to win! Do you love The Happy Hour? If so, we'd love if you'd leave a review! Sponsors Noonday Collection - see Jamie's top 5 favorites of the Fall collection Build A Bear Workshop - Join the Bonus Club to learn about the Count Your Candles offer ThirdLove - get 15% off

This week we sat down with Jenna Hull, prenatal yoga instructor at Awaken Yoga and birth junkie, for a conversation on the benefits of yoga during pregnancy.  Show Notes  1:10 Expectful – Expectful – We are proud to share with our listeners a great resource – Expectful: A guided meditation app for your fertility, pregnancy and motherhood journey. Sign up for a free two week trial at expectful.com/delivering. 3:00 – Candace What’s Up 5:59 – Anna What’s Up 9:20 – Jenna What’s Up 10:04 – Jenna Bio DONA Doula Training Rebozo Workshop with Gena Kirby Spinning Babies Prenatal Yoga at Awaken Yoga Baby and Me Class at Awaken Yoga Birth Partner Class 11:40 – Switching from a medicated hospital birth to a homebirth at 30+ weeks pregnant Homebirth Option of Cleveland 18:03 – Jenna’s path to becoming a prenatal yoga instructor 22:12 – Prenatal yoga teacher training at Awaken Yoga for yoga teachers, doulas, midwives, birth workers, and anyone else interested! 23:58 – Goddess Intoxication Workshop at Awaken Yoga 25:16 – Benefits of prenatal yoga 28:38 – When can someone begin taking prenatal yoga? 29:50 – What does a prenatal yoga class look like? 31:38 – BIRTHFIT Cleveland Prenatal Fitness 34:00 – Bradley Method of Natural Childbirth 34:25 – Other prenatal yoga offerings in Northeast Ohio Blue Sky Yoga in Willoughby with Paula Gardner 34:50 – Non-pregnancy specific yoga during pregnancy Hot yoga 38:30 – Incorporating Spinning Babies into prenatal yoga 40:30 – Optimal fetal position 47:13 – Birth partner workshop at Awaken Yoga 50:10 – Baby and Me Yoga at Awaken Yoga, offered monthly 52:12 – How do you feel like you’re Delivering Strength to the families in NEO through what you do? Find Jenna Online: Awaken Yoga Studio Website: http://awakenyoga.com Facebook: https://www.facebook.com/awakenyoga/ Chrysalis- Yoga Mama Doula FB Page Instagram:  @jennahull27 Other shout-outs from Jenna: Mother Rising Studio Light Footsteps Delivering Strength: Find Us Online Website – com Facebook – com/deliveringstrength Instagram – com/deliveringstrength Facebook Community – com/groups/DeliveringStrength/ If you have show topics or guests that you’d like to recommend to us, please feel free to send us a message through our website or send us an email at info@deliveringstrength.com.

*Editor’s Note: This conversation was recorded on October 25, 2016. Jenna: So let’s start with who are you and what do you do? Laura: I’m Laura Walker, I’m the President and CEO of New York Public Radio. Jenna: And how long have you been here? Laura: Very long. [Laughter] I’ve been here for twenty years. Jenna: Really? Laura: Really. Jenna: What job did you start out doing here? Laura: President and CEO. [Laughter] I came when the board had made a deal with Mayor Guiliani to buy the stations for twenty million dollars. And there were two radio stations and, I think, two reporters. And we, over time, bought the stations and created much stronger radio stations.   The Road to WNYC Jenna: And what were you doing before WNYC? Laura: I started out as a print journalist and then I did radio. I worked at NPR for a little bit. I loved editing tape and I loved creating. It is so fun. And then I went to business school, and then did a little consulting, and then I was at Sesame Workshop for eight years where I worked on Ghostwriter, which was a mystery adventure. Jenna: It was my very favorite show, probably of all time. It was such a great show. [Laughter] Laura: Thank you. Jenna: No, it was the best show ever. I still sing the song from it all the time. Laura: Oh wow. Jenna: And what drew you to public media initially? Laura: I love the combination of mission and really great journalism and storytelling. But also competing in the real world for both attention and, you know, having to get out there and make some revenue and kind of build a business. Jenna: Yeah, that’s interesting. [Laughter] Laura: It’s a great combination.   Public Media’s Mission Jenna: Just how has public media changed since you started working in it? And how do you think it still needs to change? Laura: I think the fundamental kind of goals of public media are still very much the same. You read that wonderful speech that Lyndon Johnson gave almost fifty years ago, you know, when he set up CBP, and he quoted E.B. White and he talked about the theater of the imagination and the mission to tell the stories of America. So I think it’s still very much a fundamental mission to do great news, to tell great stories and to lift the voices of those that are not heard. When I first worked in public media, I was an intern at WGBH, and then I went to NPR and it reminds me actually of what podcasting feels like now. I mean, NPR in 1980, which is when, you know, nobody was over the age of thirty. There was this kind of like we’re changing the world thing, we’re doing something that’s really important, we’re going to be the best journalists. But we have this medium of radio that we’re redefining, and I think in some ways that’s come back. I think it’s very hard economically for a lot of the stations to actually have a mission in their communities that’s more of a news mission. They do a lot of outreach and other things. I think the journalism of radio and the deep roots in the community, and the fact that so many newspapers are, you know, like you look at what’s happened to the Bergen Record where they’re laying off half their reporters. Who’s gonna fill the void? I think it’s gonna be public radio to a large extent, and so all eyes are on us in a way that feels like we have a huge responsibility.   Podcasting at (especially small) Public Radio Stations Jenna: Definitely. Podcasting has taken on a big role in public radio and it’s taken on kind of a controversial role. There are some people in public media who seem afraid of podcasting, there are some people who think that podcasting and radio are at war, which I don’t agree with that at all. [Laughs] I think that everything can work really well together, and that it doesn’t have to be this competition between podcasting and radio.

*Editor’s Note: This conversation was recorded on October 25, 2016. Jenna: So let’s start with who are you and what do you do? Laura: I’m Laura Walker, I’m the President and CEO of New York Public Radio. Jenna: And how long have you been here? Laura: Very long. [Laughter] I’ve been here for twenty years. Jenna: Really? Laura: Really. Jenna: What job did you start out doing here? Laura: President and CEO. [Laughter] I came when the board had made a deal with Mayor Guiliani to buy the stations for twenty million dollars. And there were two radio stations and, I think, two reporters. And we, over time, bought the stations and created much stronger radio stations.   The Road to WNYC Jenna: And what were you doing before WNYC? Laura: I started out as a print journalist and then I did radio. I worked at NPR for a little bit. I loved editing tape and I loved creating. It is so fun. And then I went to business school, and then did a little consulting, and then I was at Sesame Workshop for eight years where I worked on Ghostwriter, which was a mystery adventure. Jenna: It was my very favorite show, probably of all time. It was such a great show. [Laughter] Laura: Thank you. Jenna: No, it was the best show ever. I still sing the song from it all the time. Laura: Oh wow. Jenna: And what drew you to public media initially? Laura: I love the combination of mission and really great journalism and storytelling. But also competing in the real world for both attention and, you know, having to get out there and make some revenue and kind of build a business. Jenna: Yeah, that’s interesting. [Laughter] Laura: It’s a great combination.   Public Media’s Mission Jenna: Just how has public media changed since you started working in it? And how do you think it still needs to change? Laura: I think the fundamental kind of goals of public media are still very much the same. You read that wonderful speech that Lyndon Johnson gave almost fifty years ago, you know, when he set up CBP, and he quoted E.B. White and he talked about the theater of the imagination and the mission to tell the stories of America. So I think it’s still very much a fundamental mission to do great news, to tell great stories and to lift the voices of those that are not heard. When I first worked in public media, I was an intern at WGBH, and then I went to NPR and it reminds me actually of what podcasting feels like now. I mean, NPR in 1980, which is when, you know, nobody was over the age of thirty. There was this kind of like we’re changing the world thing, we’re doing something that’s really important, we’re going to be the best journalists. But we have this medium of radio that we’re redefining, and I think in some ways that’s come back. I think it’s very hard economically for a lot of the stations to actually have a mission in their communities that’s more of a news mission. They do a lot of outreach and other things. I think the journalism of radio and the deep roots in the community, and the fact that so many newspapers are, you know, like you look at what’s happened to the Bergen Record where they’re laying off half their reporters. Who’s gonna fill the void? I think it’s gonna be public radio to a large extent, and so all eyes are on us in a way that feels like we have a huge responsibility.   Podcasting at (especially small) Public Radio Stations Jenna: Definitely. Podcasting has taken on a big role in public radio and it’s taken on kind of a controversial role. There are some people in public media who seem afraid of podcasting, there are some people who think that podcasting and radio are at war, which I don’t agree with that at all. [Laughs] I think that everything can work really well together, and that it doesn’t have to be this competition between podcasting and radio.

This week's guest on In Her Room is writer, teacher, and roller derby athlete Jenna McGuiggan. Our time in The Word Cellar is filled with insights, ideas, and inspiration. It's a joy to share this conversation with you. Writing is an art and a craft ... A way to create something of substance or meaning. Here are some things mentioned in this episode:Jenna's websiteJenna's blogThe Word Cellar on FacebookJenna on InstagramJenna on TwitterThe Word Cellar Writer's GuildWorkshops with Jenna"What is Your Emergency?" :: Jenna's readingIn Her Room Episode #4: Sue William SilvermanVermont College of Fine ArtsVermont Studio CenterNew World WritingLarry Sutin