Podcasts about stuckness

A Thanksgiving re-release with fresh perspective. In this episode, I explore how gratitude, midlife reinvention, and the lessons we gain from failure, wisdom, and support systems can help us move through midlife stuckness and reconnect with clarity, purpose, and possibility.The Midlife Gratitude Reset: 3 Ways to Break Through Stuckness This ThanksgivingI'm bringing back a deeply meaningful episode that feels especially powerful during Thanksgiving week. If you are carrying midlife overwhelm, uncertainty, or a sense of stuckness, this is for you.Here is what I know. You can be grateful and confused. Grateful and unsure. Grateful and still figuring it out. And yet, gratitude has a way of clearing space for clarity, confidence, and bold possibility in midlife reinvention.In this solo episode, I share three ways gratitude can help you get unstuck, shift your mindset, and reconnect with your midlife purpose.In This Episode, I Explore:How midlife failures can become catalysts for growthWhy the wisdom we gain from lived experience is worth celebratingHow our support systems remind us we do not have to do this aloneWhy gratitude sparks midlife curiositySimple prompts that open the door to new reinvention possibilitiesThis is not a fluffy gratitude pep talk. It's a grounded and honest reflection on how the hardest parts of midlife often lead us exactly where we are meant to go.If you want a moment to breathe and reset during the holiday season, this episode will meet you right where you are.Free Gift to Support Your Reinvention JourneyDownload 100 Ways to Reinvent Yourself in Midlife, a free guide filled with ideas, sparks, and micro-movements to help you build momentum and explore what is next.Podcast Spotlight: Wisdom at WorkI also want to highlight a beautiful podcast hosted by my friend Ilana Landsberg-Lewis:Wisdom at Work: Older Women, Elderwomen, and Grandmothers on the Move!It features inspiring global conversations with older women activists and artists sharing creativity, courage, purpose, and wisdom. Find it wherever you listen or visit wisdomatworkpodcast.comIf This Episode ResonatesShare it with a friend who may need a gentle reminder that gratitude, growth, and midlife reinvention are all possible, even in seasons of uncertainty.Wishing you a warm, wonderful holiday season.Loving the show? Text us and let us know!

It seems like most of our lives are spent waiting for something. Oftentimes progress feels painfully slow, and we grow frustrated. "God, why all this waiting? And if I have to wait, how do I wait well?" Those are the questions we'll explore this Sunday as we conclude our study of the life of Moses by focusing on all those years Moses and his people wandered in the wilderness.

Ready to go deeper? Applications for the Connection Course are now openIf you struggle with perfectionism, fear of success, or feeling like you have a "tyrant boss" inside your head, this breakdown reveals exactly how to shift that dynamic.In this episode, Joe and Brett analyze a rapid coaching session with a man who is a high-performer for others but frozen when it comes to his own business. They uncover how "stories" about perfectionism keep us stuck, and why trying to be a "good provider" can actually stop you from doing the work. As the man works with Joe to peel back the layers of what's causing his procrastination, Brett and Joe dive deeper into the topic of procrastination, dissecting the root causes that cause us to freeze when we wish to act and paths forward for reframing both how to approach and to view procrastination.They discuss:The idea of procrastinator as an identitySelf-judgement, perfectionism, and shameThe emotional roots of procrastinationHow to dissolve stucknessPractical ways to approach procrastinationSend us your questions on Twitter, through our website, or in our Circle community! Joe on X: @FU_JoeHudsonBrett on X: @airkistlerAOA on X: @artofaccompVisit Us: www.artofaccomplishment.comWe invite you to experience our work. Reserve your spot at www.view.life/explore Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You're doing “everything right” — eating better, trying to be consistent — but you keep ending up back where you started.That's not a discipline issue. That's a belief issue.In this episode, we're uncovering the thoughts, emotions, and identity patterns that keep you from fully stepping into your hot-girl energy. You'll learn how to recognize the beliefs that keep you small, and start shifting into the version of you who shows up effortlessly — without self-sabotage.✨ Listen now to release what's not serving you and rewire the thoughts that shape your results.

We hear it all the time: “Get uncomfortable.”But what if discomfort isn't the key to growth? What if the real issue is familiarity?In this solo episode, Paul explores how staying stuck in the familiar—even when it's painful—is the #1 reason people can't change. Whether it's relationships, routines, or recurring patterns, your brain will always choose the known over the unknown… until you choose differently.

We hear it all the time: “Get uncomfortable.”But what if discomfort isn't the key to growth? What if the real issue is familiarity?In this solo episode, Paul explores how staying stuck in the familiar—even when it's painful—is the #1 reason people can't change. Whether it's relationships, routines, or recurring patterns, your brain will always choose the known over the unknown… until you choose differently.

199. I ask a simple question: Is your routine helping you or holding you back? After my dog Bentley was attacked by an off-leash dog, my trainer Gia suggested something counterintuitive—shake up the routine. The result? More calm, more confidence, and a creative surge for both of us. In today's episode, I share how intentional unpredictability can unlock energy, clarity, and a refreshed leadership identity. In this episode, I share: Why routines soothe the nervous system—and when they become cages instead of containers Four subtle signs your routine is quietly holding you back How one small, conscious change can ignite fresh energy, creativity, and confidence The difference between joy and the dopamine hit of achievement (and why it matters) Try this: Change one thing—time of your walk/coffee, your desk placement, or your morning practice order—and notice what your body tells you. Resource mentioned: The free Energy Audit to see what's fueling vs. draining you so you can lead with clarity and ease. Grab it at brendawinkle.com/audit. Looking for support for you and your dog? Go give my trainer, Gia, a follow. She's on all the platforms as Thinking Canine. I'm not an afiiliate, just a loyal client. Facebook, Instagram, and she's also on TikTok. If this lands, share it with a friend and leave a quick review—thank you for helping more ambitious leaders trust their intuition and lead with freedom.

Ever feel like life just feels… flat - even when, on paper, nothing is wrong? In the finale of our 5-part High-Functioning Burnout Exposed series with Awaken the Muse, Natalie, Alexi Panos and Emily Gallagher dig into numbness, stuckness, and the urge to burn it all down. You'll discover why flatness is actually a signal of misalignment, how to tune into your inner GPS, and the small shifts that bring you back online without overhauling your entire life. You'll learn a simple self-audit to spot what needs to shift, how to create breathing room when your to-do list never ends, and what it really looks like to design your days with more aliveness, joy, and ease. TIMESTAMPS 00:00 When numbness and avoidance take over 01:55 Stuckness as a signal: what your inner GPS is telling you 03:20 Numb isn't nothing: why flatness is still information 05:27 Do you really need to blow up your life? 06:52 The self-audit: what to add in, what to let go of 08:34 Designing instead of reacting: subtle shifts that create energy 12:12 The 80/20 Reset: Creating space when your list never ends  15:24 The real reason change never sticks until you change you 17:10 Gentle discipline: 3–5 minute daily practices that nurture presence RESOURCES + LINKS Click Here To Join Soft Success: A Free Live Masterclass Experience Taking Place On September 24th To End High-Functioning Burnout And Redefine Success On Your Terms. Sign Up For Our Free Weekly Newsletter & Get Insights From Natalie Every Single Week On All Things Strategy, Motherhood, Business Growth + More.  Drop Us A Review On The Podcast + Send Us A Screenshot & We'll Send You Natalie's 7-Figure Operating System Completely FREE (value $1,997).

Morgan Falls is the founder of MJF Co, who helps women build irresistible brands and leverage their unique "IT factor" to create both money and impact without sacrificing authenticity.Through her coaching programs, Morgan guides clients to stand out online and achieve their business goals while maintaining their sanity and staying true to themselves.Now, Morgan's journey from struggling with anxiety and victim mentality to creating a thriving coaching business demonstrates the transformative power of clarity and vision.And while helping others find what they truly want, she's showing women how to step into their "bad bitch era" and create a life and business aligned with their deepest desires.Here's where to find more:Morganjfalls.com@morganjfalls________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

Send JKO a Text MessageHave you ever felt spiritually stuck? Do you feel as if your prayers are dry and your heart is distant? Is your self talk shame and guilt filled? This episode is for you.Nuggets of wisdom in this episode What spiritual “stuckness” feels likeThe difference between performance and presence in your faith walkEncouragement and a prayer for women feeling numb, distant, or wearyKey scriptures: Isaiah 43:2, Jeremiah 29:13, Psalm 46:10, Romans 8:35-39 ReferencesElevation Worship & Maverick City's “Jireh” Support the show If Messy Can't Stop Her blesses or inspires you, please consider supporting it at supportmessycantstopher.buzzsprout.com. Thank you for being part of this journey. If you would love to share your story on the #MessyCantStopHer podcast, click here to let me know. Thank you so much for listening. Music Credit: https://indiefy.me/wanted-carter

Hello listeners…we're re-releasing one of our favorite Big Brains episodes—an incredibly insightful conversation with psychologist Adam Alter. If you've ever felt stuck in your life or career, this episode offers practical strategies and surprising science to help you move forward. From why your best ideas might come after you feel like giving up, to what Netflix can teach us about breaking through inertia, this episode is packed with revelations. We'll be back with brand-new episodes starting in August—also, check out our new YouTube page where you can now watch video versions of Big Brains.

I want to talk about questions—not the ones other people ask you, but the ones you ask yourself.You see, I've always been someone who reflects. But I haven't always been someone who asks better questions. For a long time, I asked myself things like:“Why can't I figure this out?”“What's wrong with me?”“Why isn't this working?”And you know what those kinds of questions get you? Shame. Frustration. Stuckness.But when I started learning how to ask more empowering questions—curious questions, compassionate questions, honest questions—things began to shift.Because here's the truth:❝ The quality of your life is shaped by the quality of the questions you ask yourself. ❞So today, I'm sharing with you the 10 best questions I've ever asked myself.These are the ones I return to, time and time again. The ones that helped me pivot careers, launch this podcast, leave jobs, take risks, say no, say yes, and become more me in the process.So grab a journal if you want. Or just sit back, listen in, and see which one lands for you.Let's dive in.Join Thrive: ⁠https://leadingyourself.my.canva.site/thrive2025⁠

Follow the show:Apple Podcasts | Spotify | Everywhere else In this week's episode of the podcast, I'm getting personal and talking about a mindset trap I know so many working moms fall into: feeling stuck—and doing nothing about it. I share my own experience of being caught in a “not enough” loop, waking up at 3am with anxiety, knowing exactly what to do to get out of it, but still... not doing it. This episode isn't about learning something new—it's about finally using what you already know. If you've been spinning your wheels, overwhelmed and telling yourself “this is just a season,” this episode will hit home—and help you break the cycle. Topics in this episode:Why awareness alone isn't enough to get unstuck The real reason we don't take action (hint: it's not time or money) A 3-step framework to shift out of stuckness starting today A candid look at my own “not enough” mindset spiral How to build belief in your next-level dream (and start living it now)Show Notes & References:You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book Learn more about Ambitious & Balanced here: www.rebeccaolsoncoaching.com/ambitiousandbalanced Download the Free Daily Kickstart tool: www.ambitiousandbalanced.com/daily-kickstart Enjoying the podcast?Make sure you don't miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts. Leave a rating and review in Apple Podcasts or Podchaser.

If you've been calling yourself lazy, unmotivated, or inconsistent, this episode is your wake-up call.What if the reason you're stuck isn't a mindset problem… but a nervous system one? In this deeply validating solo episode, Leah Davidson explores how procrastination, avoidance, and “invisible resistance” are often signs of a protective nervous system, not personal failure.From ghosting your own business to endlessly “preparing” but never acting, Leah shares powerful insights on how shame, fear, and dysregulation keep you small, and how to reclaim momentum safely, one small step at a time.Whether you're an overwhelmed parent, frozen entrepreneur, or helper who can't seem to help yourself—this episode will help you reframe your “stuckness” and offer a gentler, more effective path forward.⸻⏱ Timestamps:00:00 – Intro: When “cleaning the junk drawer” means something deeper02:00 – What's really behind feeling stuck03:25 – Fear masked as logic: the subtle signs04:40 – Shame's quiet whispers and protective disguise05:52 – The “roommate” analogy for your nervous system08:10 – The myth of perfection in healing work10:25 – Real-life examples: coach, parent, student, executive12:57 – Stuckness ≠ laziness: it's protection13:45 – Step 1: Curiosity over criticism14:45 – Step 2: Get specific about the emotional fear16:09 – Step 3: Regulate before action17:10 – The Safety Sequence in practice17:58 – Step 4: Start with the smallest possible step19:00 – Step 5: Find your people, especially in messy moments20:00 – Is it resistance—or redirection?21:20 – Sustainable change happens at the speed of safety22:10 – Regulate. Act. Repeat.⸻

In today's episode I'm doing something I've never done before, and giving you access to an episode from my secret podcast.ACCESS THE ENTIRE SECRET PODCAST HERE: https://thehumandesignpodcast.supercast.comIf you didn't know, a while ago I started a secret podcast that's only available to paid subscribers. It's a voice-note-style, behind the scenes transmission of messages I'd normally send to my best friend.It's a voice note from my pocket, from real-time moments and breakthroughs in the supermarket, the car, walking the lighthouse and most commonly just after my tea ceremonies.It's reflections on manifestation, business, human design, identity shifts, and even the moments that make me laugh out loud or question everything.It's become my journal in motion. And it's now 40+ episodes deep.I hope you enjoy this. You can join the full version for just $7/month here.No filters. No polished production.Just real-time insight, breakthroughs, and a look behind the curtain of living a soul-led life.This is your invitation.Big love,MxxSupport the show

Meet Paul MortonPaul Morton is the Founder and CEO of Practical Leadership Academy and a seasoned leadership expert with a strong background in building and leading global revenue teams across sales, marketing, and client success. Known for helping “accidental managers” become confident, effective leaders, Paul shares practical, field-tested management strategies that truly work.He's the host of the Practical Leadership Podcast, followed by thousands for its no-fluff, actionable advice. Paul is also the creator of the 9-Week Leadership Transformation program and the author of an upcoming book on leadership. With a growing audience of over 11,000 LinkedIn followers, Paul is a trusted voice in servant leadership and manager development—especially in fast-paced B2B SaaS and corporate learning spaces.Connect with Paul

In this video, I unpack the myth of laziness—especially how it shows up for people with ADHD. If you've ever told yourself, “I'm just lazy,” or felt frustrated by your inability to take action, this is for you.We'll walk through my "Am I Lazy?" Flowchart, a simple self-coaching tool that helps you identify what's really getting in the way—whether it's mental fatigue, lack of clarity, or overwhelm—and figure out how to move forward. Spoiler alert: laziness isn't the answer. Stuckness usually is.✅ Learn how to get curious (not critical) ✅ Find practical ways to get unstuck ✅ Rebuild trust in your ability to rest, prioritize, and take action

Sermon Description

Send us a textYou're not behind.But you do need to shift this one belief if you're serious about stepping into the life God's calling you to.In this episode, I'm exposing the inner lies that keep Christian women stuck—spinning in shame, waiting for clarity, and wondering if they missed their window. Using biblical wisdom (Ecclesiastes 3, Proverbs 4, James 2) and neuroscience-backed insight on identity and neuroplasticity, I'll show you exactly how to rewire your thoughts and get back into faith-led motion.You'll walk away knowing:✅ Why “feeling behind” is a trap from culture—not Christ ✅ 3 lies you must reject if you want breakthrough ✅ How Scripture + science confirm the power of small steps ✅ Why motion builds belief—and not the other way around

Overthinking. Scattered focus. No idea where to start. This episode is your cue to reset. Whether you are overwhelmed or just feeling off track, you will walk away with clarity, direction, and renewed energy to move your coaching business forward. Expect lightbulb moments, gentle mindset shifts, and practical insight that actually sticks. Stop spinning your wheels. Start with one thing.Listen now and get unstuck. Listen to Small Business Talk for Coaches episode 299 now.Support the show: https://smallbusinesstalk.com.au/See omnystudio.com/listener for privacy information.

Facing the truth about our shortcomings can be painful. So we avoid it. But by doing so, we end up trapped, unable to grow and make progress. What's the solution? In this week's Gospel story, Jesus shows us how to find a healthy balance between self-denial and self-love. This is the fifth installment in our sermon series on "Women Who Shaped Our Faith -- Six Powerful Gospel Stories."

In this solo episode of Season of Stuck, Deanna kicks off the first of a new series called Stuck Shorts. Each week, Deanna will share one bite-sized, actionable, and totally doable strategy for getting unstuck—and how to use it on your own stuck to unstuck journey.This week, Deanna shares one of the easiest and most accessible—but still extremely helpful!—tools in her getting unstuck toolbox. And all you need to get started? Your voice. If you get stuck in nervous system dysregulation, this is a tip you will not want to miss!Stay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. To get involved with the show, fill out our listener survey or send us a message.And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck.****DISCLAIMER**** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).

What if God wanted to say something to you, but you weren't able to hear it? Or you heard it, but misconstrued it? Last Sunday we celebrated Easter. This Sunday we'll look at something that happened to Simon Peter soon after the resurrection of Jesus that rocked his world. God said something unbelievable to Peter, and he almost refused to obey. From Peter's experience, we'll learn something very important about how to hear the voice of God in our lives.

Sesshin Day 1 - Stuckness and Flow by Ordinary Mind Zen School

Welcome besties, This episode is meant to be a deep one, as the entities around you benefit from your confusion. A man making you emotional means you no longer question him; you question yourself and your values. I am now open for one-on-one calls. Find everything in the link below. Let's get into it. https://bio.site/Bestienextdoor

This week, we're bringing you Deanna's recent appearance on The Breakout podcast. During this episode, Deanna chats with hosts and change experts Dr. Keri Ohlrich and Kelly Guenther on what it means to be stuck—and, more importantly, how we can break out of stuckness and find the forward momentum we need to step into the next version of ourselves and our lives. Want more from The Breakout? Make sure to subscribe on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts!Stay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. To get involved with the show, fill out our listener survey or send us a message.And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck.****DISCLAIMER**** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).

Do you ever feel like life is passing you by -- or like some aspect of life is passing you by? This Sunday we'll explore a Bible passage that offers us insight into how to respond in those moments, as we continue our study of the life of Joseph.

Join the waiting list for The Holistic Career Change Group ProgramFeeling stuck in an endless cycle of excitement followed by procrastination in your career change journey? This episode reveals the hidden psychological mechanism keeping you trapped. We explore why your resistance to change isn't about laziness or poor time management—it's serving a deeper purpose you might not even recognize.Every time you promise yourself this will be the week you make progress on your new career path, only to find yourself making excuses days later, you're experiencing an inner conflict between parts of yourself that want growth and parts that need safety. This tug-of-war consumes enormous energy, leaving you exhausted despite taking little action.The solution isn't more willpower or better time management techniques. Instead, we need to uncover what emotional payoffs you're receiving from staying stuck. Are you protecting a familiar identity? Avoiding potential rejection? Meeting connection needs through current relationships? Once you identify these hidden benefits, you can find healthier ways to meet the same needs while still moving forward.I share some journaling prompts to help you uncover your specific emotional payoffs and offer alternative strategies to meet those same needs in ways that support rather than hinder your growth:What specific aspects of your current situation feel most challenging or uncomfortable?How long has this pattern been present in your life?What previous attempts have you made to change this situation?How does staying in this situation reinforce your identity or how you see yourself?Are there any aligned choices your current situation gives you "permission" to make?How might your current situation be protecting you from something you fear?What might feel safer about remaining in discomfort than stepping into growth?How does your current situation connect you to important people in your life?What family or generational patterns might you be participating in through your current circumstances?What needs are being met through your current situation, where you remain Enjoying this episode? Send me a text & share what you're resonating with!———

My book, Healing Clinician Burnout: How to Revive Your Life and Career, will be out in a few weeks! In it, I'll share the most common problem clinicians face and how my CPR framework will help!COACHING WITH HOPEMy Masterclass Series for Clinicians just started, but add your name to the waiting list. Click⁠⁠ here ⁠⁠for more info or shoot me an email if you'd like to be included in the next round hope.cook@gmail.comSchedule a complimentary ⁠⁠⁠⁠⁠⁠⁠⁠⁠discovery⁠⁠⁠⁠⁠ callLearn more about 1:1 coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠CONNECT:⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope's Website: www.coachhopecook.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope's IG @coachhopecook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope's FB @hopeallencook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope's Linked In: hope-cook-56041283/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope's YouTube @coachhopecook⁠⁠⁠⁠⁠⁠⁠⁠⁠Email: hope.cook@gmail.comLove y'all, and remember: There's always hope!

Is being stuck a hellhole of despair or a friend enabling our growth? Psychotherapist and coach Dr Julia Kukard explains why stuckness indicates a disconnect between our inner and outer world, 3 losses we suffer and can recover, and the 5 stages of the stuckness cycle. Citing memorable case studies, she invites us to get stuck often - and develop the skills to recover quickly. Sponsored content. www.mariettesnyman.co.za · www.jkukard.com · aephoriagroup.com · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com

“You can't think your way out of a body problem…You have to address what's happening in the body and the brain before you can actually take those steps forward”. Deanna DeBara knows all about feeling “stuck”. And, if you're a human navigating life right now, you probably do too. Being stuck is that odd sense of not wanting to stay where you are, but not being able to – or knowing how to – move forward. It's something that many of us think about as being an individual feeling, but Deanna wants us to know that it's actually a foundational human experience.After experiencing stuckness at many points in her life, Deanna learned that being stuck isn't just an emotional state. It actually has physiological connections, and there's much more to it than a lack of motivation. So she decided it was time to start a bigger conversation about what being stuck is actually about. And that's when she launched her fascinating podcast, Season of Stuck. In this episode of The Breakout, Deanna helps us dive into what being stuck really means, and what you can do about itAbout Deanna deBaraDeanna is a writer and the host of Season of Stuck.Connect with DeannaDeanna on LinkedInSeason of Stuck websiteYouTube channelAbout The BreakoutThe Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts. From huge transformations to quiet shifts, The Breakout highlights why every change matters. At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms.Books by Keri and Kelly:Whatever the Hell You Want The Way of the HR WarriorConnect with Kelly and KeriInstagram - @thebreakoutpod The Breakout on FacebookYouTube Hosted on Acast. See acast.com/privacy for more information.

This week of Season of Stuck is a bit different. In this episode, Deanna shares some vulnerable insights about what's going on in her life and how it's impacting her (spoiler alert: she's dealing with some serious stuckness)—and why extending grace and compassion to ourselves in hard moments is so important. This episode isn't as planned out or structured as other episodes, but it's an honest reflection of Deanna's current experience—and her hope is that her vulnerability will help someone else that's experiencing a hard moment be a little nicer to themselves. We'll be back with our usual programming next week!Stay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. To get involved with the show, fill out our listener survey or send us a message.And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck****DISCLAIMER**** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).

Pippa speaks to Dr Julia Kukard, who has a doctorate in existential psychotherapist and works as a personal and leadership coach, with a passion for helping people to overcome what she calls Stuckness. She recently published a book on the subject.See omnystudio.com/listener for privacy information.

Hey everyone, it's Suzy Wraines from Starting a Business Simplified! In our latest episode, we dive deep into the enduring personality pattern. Learn how childhood experiences shape subconscious behaviors, making us feel stuck and resistant to change. I share my personal journey of breaking free from this defense mechanism, embracing discomfort, and stepping into authenticity. Tune in to discover reflection questions that can help you recognize and overcome these patterns in your entrepreneurial journey. Let's grow together and keep it simple!Starting a Business Simplified Website:https://www.startingabusinesssimplified.com/Higher Purpose Entrepreneur Community:https://bit.ly/4h5QU0eEntrepreneur Personality Patterns Quiz Link:https://bit.ly/3Zmu9x6Steven Kessler's Book The 5 Personality Patterns:https://amzn.to/4f20NtT

This week, I'm excited to welcome Ben Orlin to the show to discuss his new book, Math for English Majors: A Human Take on the Universal Language. Ben is a math educator, writer, and the creator of Math with Bad Drawings, a blog and book series that makes math more accessible, humorous, and relatable. His latest book approaches mathematics as a language—one that everyone can learn, even those who've struggled with it in the past. In this conversation, we cover: Math as a Language: Ben explains how understanding math as a form of communication can help break down barriers to learning and make it more intuitive. Where Students Get Stuck: Ben shares key moments where people tend to disconnect from math, such as fractions and algebra, and offers insights on how to reframe those challenges. The Concept of Stuckness: Drawing from his teaching experience, Ben discusses how learning to sit with and work through being “stuck” is crucial not just in math but in any problem-solving endeavor. Breaking the Math Stigma: Many people carry negative experiences with math from school. Ben talks about how reframing math through storytelling, humor, and play can make it more engaging and approachable. Curiosity as a Learning Tool: Instead of focusing on getting the “right” answer, Ben emphasizes how curiosity and exploration can make math more enjoyable and meaningful. Ben's work challenges the idea that math is only for “math people” and instead presents it as a tool for creativity, problem-solving, and deeper understanding. Whether you've loved math or avoided it at all costs, this episode will give you a fresh perspective on how to engage with numbers in a more human way. Learn more about Ben and his work at MathWithBadDrawings.com and follow him on social media @MathWithBadDrawings. Math for English Majors is available now wherever books are sold. If you've ever felt intimidated by math, this conversation is for you! Connect with Erik: LinkedIn  Facebook  Bluesky This Podcast is Powered By: Descript Descript 101 Castmagic Ecamm Podpage Rodecaster Pro Top Productivity Books List Make sure to support the show by checking out the sponsors! Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, I'm excited to welcome Ben Orlin to the show to discuss his new book, Math for English Majors: A Human Take on the Universal Language. Ben is a math educator, writer, and the creator of Math with Bad Drawings, a blog and book series that makes math more accessible, humorous, and relatable. His latest book approaches mathematics as a language—one that everyone can learn, even those who've struggled with it in the past.In this conversation, we cover: Math as a Language: Ben explains how understanding math as a form of communication can help break down barriers to learning and make it more intuitive. Where Students Get Stuck: Ben shares key moments where people tend to disconnect from math, such as fractions and algebra, and offers insights on how to reframe those challenges. The Concept of Stuckness: Drawing from his teaching experience, Ben discusses how learning to sit with and work through being “stuck” is crucial not just in math but in any problem-solving endeavor. Breaking the Math Stigma: Many people carry negative experiences with math from school. Ben talks about how reframing math through storytelling, humor, and play can make it more engaging and approachable. Curiosity as a Learning Tool: Instead of focusing on getting the “right” answer, Ben emphasizes how curiosity and exploration can make math more enjoyable and meaningful. Ben's work challenges the idea that math is only for “math people” and instead presents it as a tool for creativity, problem-solving, and deeper understanding. Whether you've loved math or avoided it at all costs, this episode will give you a fresh perspective on how to engage with numbers in a more human way.Learn more about Ben and his work at MathWithBadDrawings.com and follow him on social media @MathWithBadDrawings. Math for English Majors is available now wherever books are sold. If you've ever felt intimidated by math, this conversation is for you!Connect with Erik: LinkedIn  Facebook  Bluesky This Podcast is Powered By: Descript Descript 101 Castmagic Ecamm Podpage Rodecaster Pro Top Productivity Books List Make sure to support the show by checking out the sponsors! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week's episode, Deanna sits down with Stephanie Cyr, an attorney, educator, and personal safety expert. During their conversation, Deanna and Stephanie explore how concerns about personal safety can leave women feeling stuck—and how empowerment-based self-defense can help them feel more confident and in control. From workplace dynamics to social situations, Stephanie shares practical insights on recognizing red flags, trusting your intuition, and taking actionable steps to protect yourself in any environment.Tune in to learn about:What self-defense really means—and why it's about so much more than physical protectionHow to recognize red flags in different environments—and how to address themThe critical role of intuition in personal safety (and why you should always trust it)Ways to document and address safety concerns in professional settingsHow taking small, sustainable steps can help you feel more empowered and less stuckThoughts from the episode:"Self-defense is anything you say, think, do or believe to be safe.""Listen to your intuition. It's never wrong...sometimes we have to give ourselves permission to [listen to it].""It's better to offend someone than it is to put yourself in a situation that's potentially unsafe."About the guest: Stephanie Cyr (NBC-HWC) is the founder of PowerUp Moves, a personal development program focused on establishing and improving healthy safety habits. As Faculty Lecturer of Personal Defense at San Francisco State University, she developed the first University Accredited Minor Degree in Empowerment Self Defense. She is also the author of The PowerUp Moves Notebook, an interactive empowerment self-defense higher education textbook. With her background as both an attorney and educator, Stephanie brings a unique perspective to personal safety education, emphasizing both physical and emotional aspects of self-defense.Connect with Stephanie:On the web:PowerUp MovesOn social media:Instagram: @powerupmovesStay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. To get involved with the show, join our community, The Unstuck Collective, fill out our listener survey or send us a message.And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck****DISCLAIMER**** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).

On today's episode, Deanna reflects on 2024 and shares tips for navigating stuckness in 2025—courtesy of past Season of Stuck guests.Wishing you a very happy (and unstuck!) New Year!Stay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. To get involved with the show, fill out our listener survey or send us a message.And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck****DISCLAIMER**** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).

Welcome back to the show this week. I'm giving you another chapter from one of my books. Fierce Faith. Fierce Faith is very close to my heart because it's my book on helping women overcome fear, anxiety, and worry.  So today, we're going to talk about how to overcome the fear of the future, avoid becoming stuck, and stop catastrophizing our future. I want to give you a battle plan to fight fear.    Timestamps: (03:19) - I've Been There, Felt That —How to Conquer Fear of the Future  (10:03) - Escaping the Wilderness of Stuckness  (22:22) - Say Goodbye to Future Catastrophizing (29;30) - Craft Your Battle Plan: Asking yourself the “right thinking” questions    Links to great things we discussed - Podcast:  Fierce Faith: A Woman's Guide to Fighting Fear, Wrestling Worry, and Overcoming Anxiety Create a Course Alli Worthington on YouTube Remaining You While Raising Them Little Things Studio   Hope you loved this episode!  Make sure to hit that subscribe button on Apple Podcasts and Spotify. Don't forget to check us out on YouTube and slap some stars on a review! :)   xo, Alli

In this episode of Season of Stuck, Deanna sits down with Kelly Guenther and Dr. Keri Ohlrich, co-hosts of The Breakout Podcast,  authors of Whatever the Hell You Want, and co-founders of the Abbracci Group. Together, they discuss what it means to get unstuck and how to navigate the fear, resistance, and challenges that come with change. From personal experiences to professional insights, this episode is packed with actionable advice and inspiring stories to help you move forward.Tune in to learn about:Why defining and understanding your "why" is crucial for creating meaningful, lasting changeHow humor and levity can unlock creativity and forward momentum—and help you get unstuckHow to escape the “what-if” spiral—and get unstuck in the processWhy messy, small actions are often more effective than waiting for the "perfect" next stepThoughts from the episode:“Be nice to yourself and recognize that you have it within you and around you to do the things that are tough and hard.” - Kelly“We can't use [past changes as] a blanket statement for how change is gonna look for the rest of your life”. - Kelly"That ‘what if?' spiral…I think the older I get, the more I'm trying to not even play that game, right? Just don't even get involved with it." – KeriAbout the guests:Kelly Guenther and Dr. Keri Ohlrich are co-founders of the Abbracci Group, a boutique consulting firm specializing in HR, change management, and organizational development. Together, they host The Breakout Podcast, a show about breaking through challenges and creating the life you want. They're also the authors of Whatever the Hell You Want, a book designed to help you make the move from where you are to where you want to be.Connect with Kelly and Keri:On the web: Abbracci GroupThe Breakout PodcastOn social media:InstagramStay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. To get involved with the show, fill out our listener survey or send us a message.And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck****DISCLAIMER**** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).

Host Deanna deBara was recently a guest on the Hotter Than Ever podcast, talking about how women can move through stuckness—and ultimately get unstuck—as they navigate the second half of their lives. This is a must-listen for any 40+ women that are feeling stuck!Want more from Hotter Than Ever? Visit their website and be sure to subscribe on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts!Stay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. To get involved with the show, fill out our listener survey or send us a message.And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck.****DISCLAIMER**** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).

Thought to share? Send me a text...Ever found yourself endlessly waiting for life to change, only to realize you're tangled in a web of your own expectations? Join me as we reflect on the powerful story from John, chapter five, where Jesus heals a man who had been ill for 38 long years, without needing to be told his struggles. This episode is an invitation for anyone who feels stuck to break free from self-imposed limitations and consider the broader horizons God offers beyond what we can imagine. As we ponder the loaded question Jesus asked, "Would you like to get well?", we find parallels in our own lives and consider how faith can expand our vision beyond the familiar.Are you fixated on a metaphorical pool, believing it's your only path to progress or healing? In our conversation, we unravel the story of the paralyzed man who found healing through faith in Jesus, not through external aids. This serves as a reminder to look towards Jesus for strength and purpose, encouraging us to stand up and move forward with renewed hope. Betsy challenges listeners to identify their own "pools" and redirect their focus on the transformative power of faith, urging them to trust in Jesus's words and carry their burdens with a fresh perspective. Through these stories, we emphasize the significance of stepping into new life with Jesus, offering a heartfelt invitation to embrace change and seek true healing.To read my blog, find out more about me, or to book a speaking engagement, head to https://betsymarvin.com/For access to past podcasts and transcripts, head tohttps://betsymarvin.com/podcasts/You can follow me on Instagramhttps://www.instagram.com/betsyjmarvin/and Facebookhttps://www.facebook.com/betsy.marvin.98

This week, we're doing something a little bit different! Our host, Deanna deBara, was recently a guest on another podcast, Clocking Out with Raymond Lee, a show that highlights personal stories of people that "clocked out" of unfulfilling jobs or career paths in favor of building a career (and life!) on their own terms—and we're going to share that episode with you.If you want to learn more about Deanna—including her professional and personal background, the many periods of stuckness she's experienced (and how she navigated them), and what ultimately led to her launching Season of Stuck—this is a conversation you won't want to miss!Want more from Clocking Out With Raymond Lee? Be sure to subscribe on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts! Stay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. To get involved with the show, fill out our listener survey or send us a message.And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck.****DISCLAIMER**** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).

LISTEN TO THIS EPISODE IF YOU FIND FEARS & IMPOSTER SYNDROME POPPING UP AS YOU RUN YOUR BUSINESS In this episode I talked with my friend Deanna about feeling stuck and paralyzed by fears but how often it actually is the things we are most afraid of that hold us back to where we are Deanna deBara is a writer and podcast host. Her podcast, Season of Stuck, is an exploration of the all-too-human experience of feeling stuck and offers insights in how to navigate stuckness, learn from it, and ultimately get unstuck - and step into the next version of our selves and our lives. Deanna's IG: https://www.instagram.com/seasonofstuck Deanna's pod: https://www.seasonofstuck.com

Today's episode covers being creatively stuck and how to tackle our stuckness.Monthly Healing Community - Discount Code: INNERCHILD Join the Monthly Healing Community Membership

Have you ever wanted to make a change - whether in your own life, or the world - and you felt powerless to make it happen?If you've experienced this feeling of STUCKNESS and you'd love to break free - this podcast episode is for you! ⚡️In this solo episode, you'll hear all about the 7 most common reasons I've found that leave people feeling powerless, and how to turn it around. Give it a listen and see what it opens up for you!IN THIS EPISODE I TALK ABOUT: How to create positive change in your own life and the worldWhat leads to feeling powerless and how to shift thatA practice to turn to when emotions feel overwhelmingWhat to do if you're in a doom spiral from watching the newsHow to choose what step to take next when it all feels overwhelmingTONGLEN MEDITATION:Access a guided tonglen meditation practice here: https://youtu.be/p-vDzazeoH8FREE CONSULTATION CALL:Looking for 1:1 support? Book a free consultation call here to see if coaching is right for you: https://ginacasbarro.com/ MORE ABOUT GINA CASBARRO:Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams.Gina's passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.To learn more about how 1:1 coaching could support YOU to follow your spark, book a free Consult Call at www.ginacasbarro.com.STAY CONNECTED WITH GINA:Website: https://ginacasbarro.comInstagram: @gina_casbarro TOOLS TO HELP YOU FOLLOW YOUR SPARK:Get free access to Gina's Top 15 Transformational Tools here: https://www.ginacasbarro.com/transformational-toolsMusic: https://www.purple-planet.com

Join host Lisa Foster on the Real Life Momz Podcast as she speaks with Dr. Michelle Maidenberg, a psychologist, author, and educator, about recognizing and overcoming the feeling of being 'stuck.' Michelle offers insights into identifying when you're stuck and provides practical tips, including the ACE method from her book "Ace Your Life," to help you liberate yourself and live your best life. They discuss the importance of being present, understanding your core values, and the power of quiet moments and meditation. Tune in for an empowering conversation that encourages leaning into your worthiness and building resilience from within. About Dr. Michelle Maidenberg: Website: http://www.michellemaidenberg.com Instagram: https://instagram.com/@drmichellemaidenberg Facebook: https://www.facebook.com/michellemaidenberg Linkedin: https://www.linkedin.com/in/michellemaidenberg Youtube: https://www.youtube.com/c/DrMichelleMaidenberg Grab your copy of Ace Your Life by Dr. Michelle Maidenberg ⁠⁠⁠(As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.) About The Host: Lisa Foster, PT, CST Website: ⁠⁠https://www.reallifemomz.com/⁠⁠ Follow on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/reallifemomzpodca Follow on Youtube: ⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠ Explore the ⁠⁠⁠Real Life Momz ⁠⁠⁠website for more resources, including weekly episodes, blog posts, momz calming corner, and tips for the mompreneur.

“Just living my life has a very big effect on the planet, there's a cost to me living my life. And, I still belong here. I have just as much right to belong here as the crickets, and greedy politicians, or righteous beautiful people.” - Jitsujo Gauthier   Jitsujo helps us find a way through the stuckness of the internalized hierarchies that can both hold us back from actual freedom, and propel us forward into the little awakenings that we can only ever come to on our own. How do we inspire ourselves when our role models and ideals lose their luster? Why should we follow forms and rituals once we've seen through them? If we see a fork in the road, do we really have to take it?? Find out here!

What if the secret to overcoming obstacles lies within your own mind? In this transformative episode, Brandy works with a lovely volunteer who is having chronic issues with her vision, and it beautifully unfolds the powerful connection between our thoughts and physical health, revealing how letting go of frustration and feelings of unfairness can pave the way for profound healing.  Discover how blissful determination—an approach that combines positivity with purposeful action—can help reprogram your mind for success and well-being. Brandy share's key insights to identify and transform the negative patterns that keep you stuck. And the importance practical strategies for rewarding your brain when you make positive changes and understand the crucial role of mindset in creating the life you desire. This episode is perfect for anyone who feels trapped by their circumstances, whether due to health challenges or life's many hurdles. Gain valuable insights and actionable tips to lift yourself out of stuckness and move toward a brighter, more empowered future. Come join us! Additional links and resources:  Website: https://brandygillmore.com Free Self-Healing Training: https://brandygillmore.com/healing Facebook: https://facebook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ Twitter: https://twitter.com/BrandyGillmore TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0 Topic: vision, healing, consciousness, emotional patterns, sympathy