Podcasts about stuckness

I want to talk about questions—not the ones other people ask you, but the ones you ask yourself.You see, I've always been someone who reflects. But I haven't always been someone who asks better questions. For a long time, I asked myself things like:“Why can't I figure this out?”“What's wrong with me?”“Why isn't this working?”And you know what those kinds of questions get you? Shame. Frustration. Stuckness.But when I started learning how to ask more empowering questions—curious questions, compassionate questions, honest questions—things began to shift.Because here's the truth:❝ The quality of your life is shaped by the quality of the questions you ask yourself. ❞So today, I'm sharing with you the 10 best questions I've ever asked myself.These are the ones I return to, time and time again. The ones that helped me pivot careers, launch this podcast, leave jobs, take risks, say no, say yes, and become more me in the process.So grab a journal if you want. Or just sit back, listen in, and see which one lands for you.Let's dive in.Join Thrive: ⁠https://leadingyourself.my.canva.site/thrive2025⁠

Follow the show:Apple Podcasts | Spotify | Everywhere else In this week's episode of the podcast, I'm getting personal and talking about a mindset trap I know so many working moms fall into: feeling stuck—and doing nothing about it. I share my own experience of being caught in a “not enough” loop, waking up at 3am with anxiety, knowing exactly what to do to get out of it, but still... not doing it. This episode isn't about learning something new—it's about finally using what you already know. If you've been spinning your wheels, overwhelmed and telling yourself “this is just a season,” this episode will hit home—and help you break the cycle. Topics in this episode:Why awareness alone isn't enough to get unstuck The real reason we don't take action (hint: it's not time or money) A 3-step framework to shift out of stuckness starting today A candid look at my own “not enough” mindset spiral How to build belief in your next-level dream (and start living it now)Show Notes & References:You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book Learn more about Ambitious & Balanced here: www.rebeccaolsoncoaching.com/ambitiousandbalanced Download the Free Daily Kickstart tool: www.ambitiousandbalanced.com/daily-kickstart Enjoying the podcast?Make sure you don't miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts. Leave a rating and review in Apple Podcasts or Podchaser.

If you've been calling yourself lazy, unmotivated, or inconsistent, this episode is your wake-up call.What if the reason you're stuck isn't a mindset problem… but a nervous system one? In this deeply validating solo episode, Leah Davidson explores how procrastination, avoidance, and “invisible resistance” are often signs of a protective nervous system, not personal failure.From ghosting your own business to endlessly “preparing” but never acting, Leah shares powerful insights on how shame, fear, and dysregulation keep you small, and how to reclaim momentum safely, one small step at a time.Whether you're an overwhelmed parent, frozen entrepreneur, or helper who can't seem to help yourself—this episode will help you reframe your “stuckness” and offer a gentler, more effective path forward.⸻⏱ Timestamps:00:00 – Intro: When “cleaning the junk drawer” means something deeper02:00 – What's really behind feeling stuck03:25 – Fear masked as logic: the subtle signs04:40 – Shame's quiet whispers and protective disguise05:52 – The “roommate” analogy for your nervous system08:10 – The myth of perfection in healing work10:25 – Real-life examples: coach, parent, student, executive12:57 – Stuckness ≠ laziness: it's protection13:45 – Step 1: Curiosity over criticism14:45 – Step 2: Get specific about the emotional fear16:09 – Step 3: Regulate before action17:10 – The Safety Sequence in practice17:58 – Step 4: Start with the smallest possible step19:00 – Step 5: Find your people, especially in messy moments20:00 – Is it resistance—or redirection?21:20 – Sustainable change happens at the speed of safety22:10 – Regulate. Act. Repeat.⸻

In today's episode I'm doing something I've never done before, and giving you access to an episode from my secret podcast.ACCESS THE ENTIRE SECRET PODCAST HERE: https://thehumandesignpodcast.supercast.comIf you didn't know, a while ago I started a secret podcast that's only available to paid subscribers. It's a voice-note-style, behind the scenes transmission of messages I'd normally send to my best friend.It's a voice note from my pocket, from real-time moments and breakthroughs in the supermarket, the car, walking the lighthouse and most commonly just after my tea ceremonies.It's reflections on manifestation, business, human design, identity shifts, and even the moments that make me laugh out loud or question everything.It's become my journal in motion. And it's now 40+ episodes deep.I hope you enjoy this. You can join the full version for just $7/month here.No filters. No polished production.Just real-time insight, breakthroughs, and a look behind the curtain of living a soul-led life.This is your invitation.Big love,MxxSupport the show

Meet Paul MortonPaul Morton is the Founder and CEO of Practical Leadership Academy and a seasoned leadership expert with a strong background in building and leading global revenue teams across sales, marketing, and client success. Known for helping “accidental managers” become confident, effective leaders, Paul shares practical, field-tested management strategies that truly work.He's the host of the Practical Leadership Podcast, followed by thousands for its no-fluff, actionable advice. Paul is also the creator of the 9-Week Leadership Transformation program and the author of an upcoming book on leadership. With a growing audience of over 11,000 LinkedIn followers, Paul is a trusted voice in servant leadership and manager development—especially in fast-paced B2B SaaS and corporate learning spaces.Connect with Paul

In this video, I unpack the myth of laziness—especially how it shows up for people with ADHD. If you've ever told yourself, “I'm just lazy,” or felt frustrated by your inability to take action, this is for you.We'll walk through my "Am I Lazy?" Flowchart, a simple self-coaching tool that helps you identify what's really getting in the way—whether it's mental fatigue, lack of clarity, or overwhelm—and figure out how to move forward. Spoiler alert: laziness isn't the answer. Stuckness usually is.✅ Learn how to get curious (not critical) ✅ Find practical ways to get unstuck ✅ Rebuild trust in your ability to rest, prioritize, and take action

Sermon Description

Send us a textYou're not behind.But you do need to shift this one belief if you're serious about stepping into the life God's calling you to.In this episode, I'm exposing the inner lies that keep Christian women stuck—spinning in shame, waiting for clarity, and wondering if they missed their window. Using biblical wisdom (Ecclesiastes 3, Proverbs 4, James 2) and neuroscience-backed insight on identity and neuroplasticity, I'll show you exactly how to rewire your thoughts and get back into faith-led motion.You'll walk away knowing:✅ Why “feeling behind” is a trap from culture—not Christ ✅ 3 lies you must reject if you want breakthrough ✅ How Scripture + science confirm the power of small steps ✅ Why motion builds belief—and not the other way around

Overthinking. Scattered focus. No idea where to start. This episode is your cue to reset. Whether you are overwhelmed or just feeling off track, you will walk away with clarity, direction, and renewed energy to move your coaching business forward. Expect lightbulb moments, gentle mindset shifts, and practical insight that actually sticks. Stop spinning your wheels. Start with one thing.Listen now and get unstuck. Listen to Small Business Talk for Coaches episode 299 now.Support the show: https://smallbusinesstalk.com.au/See omnystudio.com/listener for privacy information.

Facing the truth about our shortcomings can be painful. So we avoid it. But by doing so, we end up trapped, unable to grow and make progress. What's the solution? In this week's Gospel story, Jesus shows us how to find a healthy balance between self-denial and self-love. This is the fifth installment in our sermon series on "Women Who Shaped Our Faith -- Six Powerful Gospel Stories."

In this solo episode of Season of Stuck, Deanna kicks off the first of a new series called Stuck Shorts. Each week, Deanna will share one bite-sized, actionable, and totally doable strategy for getting unstuck—and how to use it on your own stuck to unstuck journey.This week, Deanna shares one of the easiest and most accessible—but still extremely helpful!—tools in her getting unstuck toolbox. And all you need to get started? Your voice. If you get stuck in nervous system dysregulation, this is a tip you will not want to miss!Stay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. To get involved with the show, fill out our listener survey or send us a message.And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck.****DISCLAIMER**** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).

What if God wanted to say something to you, but you weren't able to hear it? Or you heard it, but misconstrued it? Last Sunday we celebrated Easter. This Sunday we'll look at something that happened to Simon Peter soon after the resurrection of Jesus that rocked his world. God said something unbelievable to Peter, and he almost refused to obey. From Peter's experience, we'll learn something very important about how to hear the voice of God in our lives.

Sesshin Day 1 - Stuckness and Flow by Ordinary Mind Zen School

Welcome besties, This episode is meant to be a deep one, as the entities around you benefit from your confusion. A man making you emotional means you no longer question him; you question yourself and your values. I am now open for one-on-one calls. Find everything in the link below. Let's get into it. https://bio.site/Bestienextdoor

This week, we're bringing you Deanna's recent appearance on The Breakout podcast. During this episode, Deanna chats with hosts and change experts Dr. Keri Ohlrich and Kelly Guenther on what it means to be stuck—and, more importantly, how we can break out of stuckness and find the forward momentum we need to step into the next version of ourselves and our lives. Want more from The Breakout? Make sure to subscribe on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts!Stay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. To get involved with the show, fill out our listener survey or send us a message.And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck.****DISCLAIMER**** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).

Do you ever feel like life is passing you by -- or like some aspect of life is passing you by? This Sunday we'll explore a Bible passage that offers us insight into how to respond in those moments, as we continue our study of the life of Joseph.

Join the waiting list for The Holistic Career Change Group ProgramFeeling stuck in an endless cycle of excitement followed by procrastination in your career change journey? This episode reveals the hidden psychological mechanism keeping you trapped. We explore why your resistance to change isn't about laziness or poor time management—it's serving a deeper purpose you might not even recognize.Every time you promise yourself this will be the week you make progress on your new career path, only to find yourself making excuses days later, you're experiencing an inner conflict between parts of yourself that want growth and parts that need safety. This tug-of-war consumes enormous energy, leaving you exhausted despite taking little action.The solution isn't more willpower or better time management techniques. Instead, we need to uncover what emotional payoffs you're receiving from staying stuck. Are you protecting a familiar identity? Avoiding potential rejection? Meeting connection needs through current relationships? Once you identify these hidden benefits, you can find healthier ways to meet the same needs while still moving forward.I share some journaling prompts to help you uncover your specific emotional payoffs and offer alternative strategies to meet those same needs in ways that support rather than hinder your growth:What specific aspects of your current situation feel most challenging or uncomfortable?How long has this pattern been present in your life?What previous attempts have you made to change this situation?How does staying in this situation reinforce your identity or how you see yourself?Are there any aligned choices your current situation gives you "permission" to make?How might your current situation be protecting you from something you fear?What might feel safer about remaining in discomfort than stepping into growth?How does your current situation connect you to important people in your life?What family or generational patterns might you be participating in through your current circumstances?What needs are being met through your current situation, where you remain Enjoying this episode? Send me a text & share what you're resonating with!———

My book, Healing Clinician Burnout: How to Revive Your Life and Career, will be out in a few weeks! In it, I'll share the most common problem clinicians face and how my CPR framework will help!COACHING WITH HOPEMy Masterclass Series for Clinicians just started, but add your name to the waiting list. Click⁠⁠ here ⁠⁠for more info or shoot me an email if you'd like to be included in the next round hope.cook@gmail.comSchedule a complimentary ⁠⁠⁠⁠⁠⁠⁠⁠⁠discovery⁠⁠⁠⁠⁠ callLearn more about 1:1 coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠CONNECT:⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope's Website: www.coachhopecook.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope's IG @coachhopecook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope's FB @hopeallencook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope's Linked In: hope-cook-56041283/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope's YouTube @coachhopecook⁠⁠⁠⁠⁠⁠⁠⁠⁠Email: hope.cook@gmail.comLove y'all, and remember: There's always hope!

Is being stuck a hellhole of despair or a friend enabling our growth? Psychotherapist and coach Dr Julia Kukard explains why stuckness indicates a disconnect between our inner and outer world, 3 losses we suffer and can recover, and the 5 stages of the stuckness cycle. Citing memorable case studies, she invites us to get stuck often - and develop the skills to recover quickly. Sponsored content. www.mariettesnyman.co.za · www.jkukard.com · aephoriagroup.com · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com

“You can't think your way out of a body problem…You have to address what's happening in the body and the brain before you can actually take those steps forward”. Deanna DeBara knows all about feeling “stuck”. And, if you're a human navigating life right now, you probably do too. Being stuck is that odd sense of not wanting to stay where you are, but not being able to – or knowing how to – move forward. It's something that many of us think about as being an individual feeling, but Deanna wants us to know that it's actually a foundational human experience.After experiencing stuckness at many points in her life, Deanna learned that being stuck isn't just an emotional state. It actually has physiological connections, and there's much more to it than a lack of motivation. So she decided it was time to start a bigger conversation about what being stuck is actually about. And that's when she launched her fascinating podcast, Season of Stuck. In this episode of The Breakout, Deanna helps us dive into what being stuck really means, and what you can do about itAbout Deanna deBaraDeanna is a writer and the host of Season of Stuck.Connect with DeannaDeanna on LinkedInSeason of Stuck websiteYouTube channelAbout The BreakoutThe Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts. From huge transformations to quiet shifts, The Breakout highlights why every change matters. At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms.Books by Keri and Kelly:Whatever the Hell You Want The Way of the HR WarriorConnect with Kelly and KeriInstagram - @thebreakoutpod The Breakout on FacebookYouTube Hosted on Acast. See acast.com/privacy for more information.

This week of Season of Stuck is a bit different. In this episode, Deanna shares some vulnerable insights about what's going on in her life and how it's impacting her (spoiler alert: she's dealing with some serious stuckness)—and why extending grace and compassion to ourselves in hard moments is so important. This episode isn't as planned out or structured as other episodes, but it's an honest reflection of Deanna's current experience—and her hope is that her vulnerability will help someone else that's experiencing a hard moment be a little nicer to themselves. We'll be back with our usual programming next week!Stay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. To get involved with the show, fill out our listener survey or send us a message.And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck****DISCLAIMER**** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).

Pippa speaks to Dr Julia Kukard, who has a doctorate in existential psychotherapist and works as a personal and leadership coach, with a passion for helping people to overcome what she calls Stuckness. She recently published a book on the subject.See omnystudio.com/listener for privacy information.

Hey everyone, it's Suzy Wraines from Starting a Business Simplified! In our latest episode, we dive deep into the enduring personality pattern. Learn how childhood experiences shape subconscious behaviors, making us feel stuck and resistant to change. I share my personal journey of breaking free from this defense mechanism, embracing discomfort, and stepping into authenticity. Tune in to discover reflection questions that can help you recognize and overcome these patterns in your entrepreneurial journey. Let's grow together and keep it simple!Starting a Business Simplified Website:https://www.startingabusinesssimplified.com/Higher Purpose Entrepreneur Community:https://bit.ly/4h5QU0eEntrepreneur Personality Patterns Quiz Link:https://bit.ly/3Zmu9x6Steven Kessler's Book The 5 Personality Patterns:https://amzn.to/4f20NtT

This week, I'm excited to welcome Ben Orlin to the show to discuss his new book, Math for English Majors: A Human Take on the Universal Language. Ben is a math educator, writer, and the creator of Math with Bad Drawings, a blog and book series that makes math more accessible, humorous, and relatable. His latest book approaches mathematics as a language—one that everyone can learn, even those who've struggled with it in the past.In this conversation, we cover: Math as a Language: Ben explains how understanding math as a form of communication can help break down barriers to learning and make it more intuitive. Where Students Get Stuck: Ben shares key moments where people tend to disconnect from math, such as fractions and algebra, and offers insights on how to reframe those challenges. The Concept of Stuckness: Drawing from his teaching experience, Ben discusses how learning to sit with and work through being “stuck” is crucial not just in math but in any problem-solving endeavor. Breaking the Math Stigma: Many people carry negative experiences with math from school. Ben talks about how reframing math through storytelling, humor, and play can make it more engaging and approachable. Curiosity as a Learning Tool: Instead of focusing on getting the “right” answer, Ben emphasizes how curiosity and exploration can make math more enjoyable and meaningful. Ben's work challenges the idea that math is only for “math people” and instead presents it as a tool for creativity, problem-solving, and deeper understanding. Whether you've loved math or avoided it at all costs, this episode will give you a fresh perspective on how to engage with numbers in a more human way.Learn more about Ben and his work at MathWithBadDrawings.com and follow him on social media @MathWithBadDrawings. Math for English Majors is available now wherever books are sold. If you've ever felt intimidated by math, this conversation is for you!Connect with Erik: LinkedIn  Facebook  Bluesky This Podcast is Powered By: Descript Descript 101 Castmagic Ecamm Podpage Rodecaster Pro Top Productivity Books List Make sure to support the show by checking out the sponsors! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, I'm excited to welcome Ben Orlin to the show to discuss his new book, Math for English Majors: A Human Take on the Universal Language. Ben is a math educator, writer, and the creator of Math with Bad Drawings, a blog and book series that makes math more accessible, humorous, and relatable. His latest book approaches mathematics as a language—one that everyone can learn, even those who've struggled with it in the past. In this conversation, we cover: Math as a Language: Ben explains how understanding math as a form of communication can help break down barriers to learning and make it more intuitive. Where Students Get Stuck: Ben shares key moments where people tend to disconnect from math, such as fractions and algebra, and offers insights on how to reframe those challenges. The Concept of Stuckness: Drawing from his teaching experience, Ben discusses how learning to sit with and work through being “stuck” is crucial not just in math but in any problem-solving endeavor. Breaking the Math Stigma: Many people carry negative experiences with math from school. Ben talks about how reframing math through storytelling, humor, and play can make it more engaging and approachable. Curiosity as a Learning Tool: Instead of focusing on getting the “right” answer, Ben emphasizes how curiosity and exploration can make math more enjoyable and meaningful. Ben's work challenges the idea that math is only for “math people” and instead presents it as a tool for creativity, problem-solving, and deeper understanding. Whether you've loved math or avoided it at all costs, this episode will give you a fresh perspective on how to engage with numbers in a more human way. Learn more about Ben and his work at MathWithBadDrawings.com and follow him on social media @MathWithBadDrawings. Math for English Majors is available now wherever books are sold. If you've ever felt intimidated by math, this conversation is for you! Connect with Erik: LinkedIn  Facebook  Bluesky This Podcast is Powered By: Descript Descript 101 Castmagic Ecamm Podpage Rodecaster Pro Top Productivity Books List Make sure to support the show by checking out the sponsors! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode, Deanna sits down with Stephanie Cyr, an attorney, educator, and personal safety expert. During their conversation, Deanna and Stephanie explore how concerns about personal safety can leave women feeling stuck—and how empowerment-based self-defense can help them feel more confident and in control. From workplace dynamics to social situations, Stephanie shares practical insights on recognizing red flags, trusting your intuition, and taking actionable steps to protect yourself in any environment.Tune in to learn about:What self-defense really means—and why it's about so much more than physical protectionHow to recognize red flags in different environments—and how to address themThe critical role of intuition in personal safety (and why you should always trust it)Ways to document and address safety concerns in professional settingsHow taking small, sustainable steps can help you feel more empowered and less stuckThoughts from the episode:"Self-defense is anything you say, think, do or believe to be safe.""Listen to your intuition. It's never wrong...sometimes we have to give ourselves permission to [listen to it].""It's better to offend someone than it is to put yourself in a situation that's potentially unsafe."About the guest: Stephanie Cyr (NBC-HWC) is the founder of PowerUp Moves, a personal development program focused on establishing and improving healthy safety habits. As Faculty Lecturer of Personal Defense at San Francisco State University, she developed the first University Accredited Minor Degree in Empowerment Self Defense. She is also the author of The PowerUp Moves Notebook, an interactive empowerment self-defense higher education textbook. With her background as both an attorney and educator, Stephanie brings a unique perspective to personal safety education, emphasizing both physical and emotional aspects of self-defense.Connect with Stephanie:On the web:PowerUp MovesOn social media:Instagram: @powerupmovesStay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. To get involved with the show, join our community, The Unstuck Collective, fill out our listener survey or send us a message.And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck****DISCLAIMER**** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).

On today's episode, Deanna reflects on 2024 and shares tips for navigating stuckness in 2025—courtesy of past Season of Stuck guests.Wishing you a very happy (and unstuck!) New Year!Stay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. To get involved with the show, fill out our listener survey or send us a message.And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck****DISCLAIMER**** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).

Welcome back to the show this week. I'm giving you another chapter from one of my books. Fierce Faith. Fierce Faith is very close to my heart because it's my book on helping women overcome fear, anxiety, and worry.  So today, we're going to talk about how to overcome the fear of the future, avoid becoming stuck, and stop catastrophizing our future. I want to give you a battle plan to fight fear.    Timestamps: (03:19) - I've Been There, Felt That —How to Conquer Fear of the Future  (10:03) - Escaping the Wilderness of Stuckness  (22:22) - Say Goodbye to Future Catastrophizing (29;30) - Craft Your Battle Plan: Asking yourself the “right thinking” questions    Links to great things we discussed - Podcast:  Fierce Faith: A Woman's Guide to Fighting Fear, Wrestling Worry, and Overcoming Anxiety Create a Course Alli Worthington on YouTube Remaining You While Raising Them Little Things Studio   Hope you loved this episode!  Make sure to hit that subscribe button on Apple Podcasts and Spotify. Don't forget to check us out on YouTube and slap some stars on a review! :)   xo, Alli

In this episode of Season of Stuck, Deanna sits down with Kelly Guenther and Dr. Keri Ohlrich, co-hosts of The Breakout Podcast,  authors of Whatever the Hell You Want, and co-founders of the Abbracci Group. Together, they discuss what it means to get unstuck and how to navigate the fear, resistance, and challenges that come with change. From personal experiences to professional insights, this episode is packed with actionable advice and inspiring stories to help you move forward.Tune in to learn about:Why defining and understanding your "why" is crucial for creating meaningful, lasting changeHow humor and levity can unlock creativity and forward momentum—and help you get unstuckHow to escape the “what-if” spiral—and get unstuck in the processWhy messy, small actions are often more effective than waiting for the "perfect" next stepThoughts from the episode:“Be nice to yourself and recognize that you have it within you and around you to do the things that are tough and hard.” - Kelly“We can't use [past changes as] a blanket statement for how change is gonna look for the rest of your life”. - Kelly"That ‘what if?' spiral…I think the older I get, the more I'm trying to not even play that game, right? Just don't even get involved with it." – KeriAbout the guests:Kelly Guenther and Dr. Keri Ohlrich are co-founders of the Abbracci Group, a boutique consulting firm specializing in HR, change management, and organizational development. Together, they host The Breakout Podcast, a show about breaking through challenges and creating the life you want. They're also the authors of Whatever the Hell You Want, a book designed to help you make the move from where you are to where you want to be.Connect with Kelly and Keri:On the web: Abbracci GroupThe Breakout PodcastOn social media:InstagramStay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. To get involved with the show, fill out our listener survey or send us a message.And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck****DISCLAIMER**** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).

Charity explains how to recognize stuckness in clients who have experienced trauma. Episode Show Notes: kayladas.com/episode95 Charity's English Website: calmriver.ca Charity's French Website: calmeriviere.ca Free Boosting Business Community: facebook.com/groups/exclusiveprivatepracticecommunity Our Podcast Sponsor Jane App: kayladas.com/jane When you sign up for Jane App with the promotional code EVASPARE1MO you receive your first month free. Credits & Disclaimers Music by ItsWatR from Pixabay The Designer Practice Podcast and Evaspare Inc. has an affiliate and/or sponsorship relationship for advertisements in our podcast episodes. We receive commission or monetary compensation, at no extra cost to you, when you use our promotional codes and/or check out advertisement links.

Host Deanna deBara was recently a guest on the Hotter Than Ever podcast, talking about how women can move through stuckness—and ultimately get unstuck—as they navigate the second half of their lives. This is a must-listen for any 40+ women that are feeling stuck!Want more from Hotter Than Ever? Visit their website and be sure to subscribe on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts!Stay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. To get involved with the show, fill out our listener survey or send us a message.And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck.****DISCLAIMER**** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).

Thought to share? Send me a text...Ever found yourself endlessly waiting for life to change, only to realize you're tangled in a web of your own expectations? Join me as we reflect on the powerful story from John, chapter five, where Jesus heals a man who had been ill for 38 long years, without needing to be told his struggles. This episode is an invitation for anyone who feels stuck to break free from self-imposed limitations and consider the broader horizons God offers beyond what we can imagine. As we ponder the loaded question Jesus asked, "Would you like to get well?", we find parallels in our own lives and consider how faith can expand our vision beyond the familiar.Are you fixated on a metaphorical pool, believing it's your only path to progress or healing? In our conversation, we unravel the story of the paralyzed man who found healing through faith in Jesus, not through external aids. This serves as a reminder to look towards Jesus for strength and purpose, encouraging us to stand up and move forward with renewed hope. Betsy challenges listeners to identify their own "pools" and redirect their focus on the transformative power of faith, urging them to trust in Jesus's words and carry their burdens with a fresh perspective. Through these stories, we emphasize the significance of stepping into new life with Jesus, offering a heartfelt invitation to embrace change and seek true healing.To read my blog, find out more about me, or to book a speaking engagement, head to https://betsymarvin.com/For access to past podcasts and transcripts, head tohttps://betsymarvin.com/podcasts/You can follow me on Instagramhttps://www.instagram.com/betsyjmarvin/and Facebookhttps://www.facebook.com/betsy.marvin.98

This week, we're doing something a little bit different! Our host, Deanna deBara, was recently a guest on another podcast, Clocking Out with Raymond Lee, a show that highlights personal stories of people that "clocked out" of unfulfilling jobs or career paths in favor of building a career (and life!) on their own terms—and we're going to share that episode with you.If you want to learn more about Deanna—including her professional and personal background, the many periods of stuckness she's experienced (and how she navigated them), and what ultimately led to her launching Season of Stuck—this is a conversation you won't want to miss!Want more from Clocking Out With Raymond Lee? Be sure to subscribe on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts! Stay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. To get involved with the show, fill out our listener survey or send us a message.And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck.****DISCLAIMER**** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).

LISTEN TO THIS EPISODE IF YOU FIND FEARS & IMPOSTER SYNDROME POPPING UP AS YOU RUN YOUR BUSINESS In this episode I talked with my friend Deanna about feeling stuck and paralyzed by fears but how often it actually is the things we are most afraid of that hold us back to where we are Deanna deBara is a writer and podcast host. Her podcast, Season of Stuck, is an exploration of the all-too-human experience of feeling stuck and offers insights in how to navigate stuckness, learn from it, and ultimately get unstuck - and step into the next version of our selves and our lives. Deanna's IG: https://www.instagram.com/seasonofstuck Deanna's pod: https://www.seasonofstuck.com

Today's episode covers being creatively stuck and how to tackle our stuckness.Monthly Healing Community - Discount Code: INNERCHILD Join the Monthly Healing Community Membership

Have you ever wanted to make a change - whether in your own life, or the world - and you felt powerless to make it happen?If you've experienced this feeling of STUCKNESS and you'd love to break free - this podcast episode is for you! ⚡️In this solo episode, you'll hear all about the 7 most common reasons I've found that leave people feeling powerless, and how to turn it around. Give it a listen and see what it opens up for you!IN THIS EPISODE I TALK ABOUT: How to create positive change in your own life and the worldWhat leads to feeling powerless and how to shift thatA practice to turn to when emotions feel overwhelmingWhat to do if you're in a doom spiral from watching the newsHow to choose what step to take next when it all feels overwhelmingTONGLEN MEDITATION:Access a guided tonglen meditation practice here: https://youtu.be/p-vDzazeoH8FREE CONSULTATION CALL:Looking for 1:1 support? Book a free consultation call here to see if coaching is right for you: https://ginacasbarro.com/ MORE ABOUT GINA CASBARRO:Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams.Gina's passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.To learn more about how 1:1 coaching could support YOU to follow your spark, book a free Consult Call at www.ginacasbarro.com.STAY CONNECTED WITH GINA:Website: https://ginacasbarro.comInstagram: @gina_casbarro TOOLS TO HELP YOU FOLLOW YOUR SPARK:Get free access to Gina's Top 15 Transformational Tools here: https://www.ginacasbarro.com/transformational-toolsMusic: https://www.purple-planet.com

We're diving into the “when __ then” facade & what's really happening when your brain is telling you that you aren't ready to move bigger. Keywords fear, resistance, self-belief, business growth, ego, intuitive decision-making, personal development, coaching, mindset, success

In this episode of Season of Stuck, Deanna chats with Tim Reitsma, founder of Invisible Condition and host of the Invisible Condition Podcast, to unpack the complexities of living with invisible health conditions—and how these conditions can make you feel stuck. Deanna and Tim open up about their own journeys with invisible conditions—and how vulnerable living with these conditions can feel. They also discuss the importance of opening up about the challenges associated with invisible conditions and how being vulnerable and open with the right people can be the key to getting unstuck. Tim also shares a framework for reframing challenging emotions and fostering more self-compassion—and getting unstuck in the process.Tune in to learn about:What it's like to live with invisible conditionsHow sharing fosters understanding and connectionThe power of storytelling for getting unstuck and building awarenessHow to identify the “right” people to be vulnerable withHow to support people living with invisible conditionsHow to set boundaries and practice self-careThoughts from the episode:“Our conditions don't define us. Our partner's condition, those friends that live with something—their condition doesn't define them. When we think of it like that, I think it allows us to start …reframing those conversations. When we love someone, whether it's a partner, a friend, a family member, I don't know about you, but I want to spend time with that person ...Maybe they're feeling stuck in something more than just their condition. Let's get curious.”About the guest:Tim Reitsma is the founder of the social impact project, Invisible Condition, and the host of The Invisible Condition Podcast, a podcast that features personal stories of people living with invisible conditions. The podcast offers a way to elevate voices, educate others, encourage people to get curious and to end the stigma of invisible conditions, chronic illness, disabilities, and diseases one story at a time.Connect with Tim Reitsma:On the web:Invisible Condition websiteThe Invisible Condition podcastAppleSpotifyOn social media:Instagram: @invisible_condition Linkedin: Tim ReitsmaStay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck.****DISCLAIMER**** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).

❤️ FOLLOW ME/GET IN TOUCH ❤️ Email: Questions? Shoot me an email at author@sheevaunmoran.com LinkedIn: Connect with me X/Twitter: Follow me on X Facebook/Meta: Follow me on Facebook TikTok: Check out my TikTok   About Sheevaun Moran: Sheevaun Moran is a beacon of guidance and support with over 20 years of experience. She combines personal growth with professional achievement, offering unique insights and practical solutions. Through her work with Energetic Solutions, Energy Mastery, and the charity Create a Bright Life, Sheevaun ensures clarity, purpose, and joy on your path to success. #Entrepreneurship #BusinessGrowth #ScalingUp #SuccessTips #BusinessAdvice #OvercomingObstacles #PersonalDevelopment #Alignment #SheevaunMoran #Motivation #EntrepreneurLife   Explore the podcast     326 episodes Driving for Your Success Sheevaun Moran

In this episode of Season of Stuck, Deanna and guest, Maria Flynn, explore the common feeling of being stuck in entrepreneurship. Deanna shares her personal journey from a traditional job to starting her own writing business, highlighting the challenges and burnout she faced. Maria, founder and CEO of Ambiologix and author of Make Opportunity Happen, offers insights into the common places entrepreneurs get stuck—as well as shares tips for overcoming entrepreneurial stuckness and moving your business (and your self!) forward. Tune in to learn about:How and why entrepreneurs get stuck—and what to do about itThe transition from a traditional job to business ownership—and why the transition can be a serious stuck pointHow to create balance in your businessHow to use "listen-tuition" to determine what voices—internal and external—to listen to when figuring out how to unstuck your business Strategies for overcoming business-related stucknessThe importance of community and mentorship in the entrepreneurial journeyWhy focusing on your Why is the key to getting (and staying!)  unstuckThoughts from the episode:“Mindset is so important in the entrepreneurial world… But then there's also this, ‘How do you get things going?' …I think those are the areas that you can get stuck in. Do you have a problem with trying things? Do you have a problem with learning from it? And do you have a problem with moving on?”About the guest:Maria Flynn is the founder and CEO of Ambiologix, a consulting and training company that helps entrepreneurs advance their innovation, grow their potential, and build their businesses. She's also the author of Make Opportunity Happen: The Entrepreneur's Guide to Align Your Own Stars, which provides a framework for success for entrepreneurs, including how to navigate the stuckness that is so often a part of the entrepreneurial journey. Connect with Maria Flynn:On the web:Ambiologix websiteGet Maria's book, "Make Opportunity Happen"On social media:Instagram: @ambiologixLinkedin: Maria FlynnX: @flynntrepreneurStay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck.****DISCLAIMER**** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).

Join host Lisa Foster on the Real Life Momz Podcast as she speaks with Dr. Michelle Maidenberg, a psychologist, author, and educator, about recognizing and overcoming the feeling of being 'stuck.' Michelle offers insights into identifying when you're stuck and provides practical tips, including the ACE method from her book "Ace Your Life," to help you liberate yourself and live your best life. They discuss the importance of being present, understanding your core values, and the power of quiet moments and meditation. Tune in for an empowering conversation that encourages leaning into your worthiness and building resilience from within. About Dr. Michelle Maidenberg: Website: http://www.michellemaidenberg.com Instagram: https://instagram.com/@drmichellemaidenberg Facebook: https://www.facebook.com/michellemaidenberg Linkedin: https://www.linkedin.com/in/michellemaidenberg Youtube: https://www.youtube.com/c/DrMichelleMaidenberg Grab your copy of Ace Your Life by Dr. Michelle Maidenberg ⁠⁠⁠(As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.) About The Host: Lisa Foster, PT, CST Website: ⁠⁠https://www.reallifemomz.com/⁠⁠ Follow on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/reallifemomzpodca Follow on Youtube: ⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠ Explore the ⁠⁠⁠Real Life Momz ⁠⁠⁠website for more resources, including weekly episodes, blog posts, momz calming corner, and tips for the mompreneur.

In this episode of Season of Stuck, Deanna sits down with Simon Sakhai, founder and CEO of Jung+, to discuss aging and longevity. Simon explains how aging can lead to feelings of being stuck, both biologically and socio-culturally. They also explore societal pressures and how they can contribute to stuckness at key developmental stages and the importance of adopting a proactive approach to health to stay unstuck as you age. Simon also introduces strategies and lifestyle changes that listeners can make to leverage longevity science to feel their best and experience aging as an opportunity for growth—rather than a period of stuckness and decline.Tune in to learn about:How aging makes you feel stuckBiological and sociocultural aspects of agingSocietal expectations and pressures around aging Impact of aging on physical health and personal growthLongevity Science and its potential benefits for agingStrategies for a longevity lifestyle, including dietary changesPreventative health vs. reactive care in healthcareImportance of sleep and skin health for well-being and longevityEmbracing aging as a journey of growth and opportunityIndividual agency in managing health and agingThoughts from the episode:“It's about knowing that you have agency with your health and getting unstuck from the idea that you just have to age gracefully. That's what aging gracefully really is.”About the guest:Simon Sakhai is a longevity expert and the founder and CEO of Jung+, a science-backed, first of its kind longevity lifestyle brand that translates the latest scientific advancements in aging research into products and technologies that aim to slow aging and extend healthy lifespans. During his MBA studies at the University of Oxford, Simon also served as president and later chairman of the Oxford Society of Aging and Longevity, where he fostered advocacy and research into gerontology and longevity science. Connect with Simon Sakhai:On the web:Jung+ websiteOn social media:Instagram: @junglongevityLinkedin: Simon SakhaiStay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck.****DISCLAIMER**** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).

In this episode of Season of Stuck, Deanna chats withDr. Michael Breus, aka “The Sleep Doctor,” on the connection between sleep and stuckness. During their conversation, they explore how poor sleep can lead to feelings of stuckness—and, on the flipside, how stuckness can contribute to poor sleep. Dr. Breus also shares actionable strategies on how to determine the best sleep schedule for your specific body, as well as changes you can make to consistently sleep according to that schedule—and get unstuck in the process.Tune in to learn about:How sleep is a fundamental component of overall healthCommon misconceptions about sleep duration and qualityStrategies for improving sleep The effect of consistency in sleep schedulesThe role of caffeine and alcohol in sleep qualityChronotypes and aligning sleep patterns with natural inclinationsThe right pre-bedtime habits—for getting better sleep *and* getting unstuckHow to create a supportive sleep environmentWhen poor sleep goes past being stuck—and requires professional helpThoughts from the episode:“When you talk to people who are stuck in any particular area, when you start to talk to them about their sleep, that is a topic that they're like, ‘Oh, I haven't thought about that! Maybe I should be thinking about that. What are some of the things I could do to be better at that?'”“Wake up based on your chronotype seven days a week consistently. Iif all you ever do is just do that, I can almost assure you your sleep will improve by 30 to 40%”.About Dr. Michael Breus:Dr. Michael Breus is a double board-certified Clinical Psychologist and Clinical Sleep Specialist. He is one of only 168 psychologists in the world to have taken and passed the Sleep Medicine Boards without going to Medical School.Connect with Dr. Michael Breus:On the web:The Sleep Doctor websiteTake the Chronotype QuizOn social media:Instagram: @thesleepdoctorX: @thesleepdoctor YouTube: @thesleepdoctorFacebook: @thesleepdoctorStay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck.****DISCLAIMER**** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).

“Just living my life has a very big effect on the planet, there's a cost to me living my life. And, I still belong here. I have just as much right to belong here as the crickets, and greedy politicians, or righteous beautiful people.” - Jitsujo Gauthier   Jitsujo helps us find a way through the stuckness of the internalized hierarchies that can both hold us back from actual freedom, and propel us forward into the little awakenings that we can only ever come to on our own. How do we inspire ourselves when our role models and ideals lose their luster? Why should we follow forms and rituals once we've seen through them? If we see a fork in the road, do we really have to take it?? Find out here!

In this episode of Season of Stuck, Deanna chats with Anna Goldfarb, a journalist called “the New York Times friendship correspondent” and the author of “Modern Friendship: How to Nurture Our Most Valued Connections.” During their conversation, Deanna and Anna explore the complexities of adult friendships—including areas where people can get stuck. . Anna shares her insights on how to effectively navigate modern friendships, including some of the challenges of friendships in the modern age, how to show up in friendships in a way that fosters connection, and why negotiating your friendships can be key in getting unstuck. She also shares why a strong “about” is a non-negotiable in any active friendship—and how to find that ‘about' in the relationships you value most. Tune in to learn about:The significance of friendships in adulthood and their role in overcoming feelings of being stuckThe complexities of maintaining adult friendshipsHow friendship has changed—and the challenges facing friends in the modern ageHow to create a strong “about” that keeps you connected to your friendsStrategies for negotiating and rekindling friendshipsHow to better navigate conflict in friendshipsHow to be a better friend—and inspire your friends to do the sameThoughts from the episode:“Research says three to five friends are totally optimal. You don't need a ton of people! You really just need to be a sensational friend to a handful of people.”"Every friendship needs an ‘about'—and the ‘about' needs to be clear and compelling to both people…and it needs to be something apart from the two people in the friendship."About Anna Goldfarb:Called “the New York Times' friendship correspondent,” Anna Goldfarb's reporting has appeared in The New York Times, The Atlantic, Vox, and more. Her new book, “Modern Friendship: How to Nurture Our Most Valued Connections,” explores the nuances of navigating adult friendships in a hyperfluid society.Connect with Anna Goldfarb:On the web:Anna's websiteSubscribe to her newsletterOn social media:Instagram: @annagoldfarb Stay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck.****DISCLAIMER**** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).

In this episode of Season of Stuck, Deanna takes a deep dive into codependency with codependency and relationship coach Alyssa Zander. During their conversation, Deanna and Alyssa discuss their own experiences with codependency, while Alyssa offers insights into its definitions, manifestations, and the underlying issues that can contribute to this dynamic. They also discuss how codependency can keep you feeling stuck—and emphasize the importance of self-awareness and self-validation in the healing process. Through personal anecdotes and practical advice, they explore the journey of recognizing and overcoming codependent behaviors to cultivate healthier, more fulfilling relationships—both with yourself and with ourselves.Tune in to learn about:What codependency actually means—and how it shows upHow codependency manifests in relationshipsThe impact of codependency on self-worth, self-esteem, and self-trustHow to identify codependent behaviors and patternsThe role of childhood experiences in driving codependent behaviorsStrategies for self-reflection and recognizing codependent attachmentsThe importance of self-validation and nurturing your inner selfPractical steps for engaging in healing from codependency, including shadow and inner child workThe non-linear nature of healing from codependency and embracing discomfortThoughts from the episode:“Codependency is when you place your worth or your good feelings about yourself on someone or something outside of you.”About Alyssa Zander:Alyssa Zander is a codependency and relationship coach and the creator of Codependency Alchemy, a podcast and membership that is designed to help people heal from codependency and step more deeply into authenticity and joy. Connect with Alyssa Zander:On the web:Codependency Alchemy podcastThe Shadow Work & Inner Child GuideNewsletterMore from Alyssa Zander On social media:Instagram: @alyssaaazanderYouTube: @alyssaaazanderStay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck.****DISCLAIMER**** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).

This is a very special episode where I actually talk about coaching MY MOM! That's right! My mom felt really stuck because she wanted to work out and move her body, but just couldn't get herself to do it. In this episode, I describe the exact process we did to get her there. It's really beautiful, and literally the next day after the coaching session, she started working out! :) It's not every day that I get to coach my mom, so this is very special for me to share - with her consent!  Did you relate to this episode? Please reach out to my on instagram and let me know! ❥❥❥ HeartSpace: An online monthly membership community for open hearted, nervous system attuned living. Join with a free trial:  https://marinayt.com/heartspace/  ❥❥❥ FREE RESOURCE: a step by step process of working with your triggers TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life Download here: https://marinayt.com/triggered-to-rooted/  ❥❥❥ Follow me on Instagram: www.instagram.com/marina.y.t 

In this quick repurposed live video, I share all about some questions to ask yourself if you're moving from stuckness.www.quantumrippleeffect.com

What if the secret to overcoming obstacles lies within your own mind? In this transformative episode, Brandy works with a lovely volunteer who is having chronic issues with her vision, and it beautifully unfolds the powerful connection between our thoughts and physical health, revealing how letting go of frustration and feelings of unfairness can pave the way for profound healing.  Discover how blissful determination—an approach that combines positivity with purposeful action—can help reprogram your mind for success and well-being. Brandy share's key insights to identify and transform the negative patterns that keep you stuck. And the importance practical strategies for rewarding your brain when you make positive changes and understand the crucial role of mindset in creating the life you desire. This episode is perfect for anyone who feels trapped by their circumstances, whether due to health challenges or life's many hurdles. Gain valuable insights and actionable tips to lift yourself out of stuckness and move toward a brighter, more empowered future. Come join us! Additional links and resources:  Website: https://brandygillmore.com Free Self-Healing Training: https://brandygillmore.com/healing Facebook: https://facebook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ Twitter: https://twitter.com/BrandyGillmore TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0 Topic: vision, healing, consciousness, emotional patterns, sympathy