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"Ahhh man, Do you remember when the quarantine first started in March? It felt like March would never go away. Now, all of a sudden, it's September. Back to school? Really? That was fast baby, it goes that fast. Well, we are here, we survived a lot of madness and the madness continues. The super big election is coming up. Taking a deep breath. No matter what. We are here for you. We rock no matter what. So let's get into some more good music to ease your weekend. Bazarro's Latin Hip Hop mix is here 4 u!!!! 00:00 - Bazarro intro 01:55 - Dura - Daddy Yankee 05:10 - Se Que Quieres - De La Ghetto 08:48 - Mayor Que Yo - Don Omar feat. Daddy Yankee, Wisin, Yandel, Ozuna, Arcangel, Farruko, Alexio, Nicky Jam, Prince Royce 17:29 - Jangueo - Anuel AA feat. Tego Calderon 22:02 - Bazarro Mic Break 23:15 - Vuelve - Daddy Yankee feat. Bad Bunny 27:48 - Unforgettalbe - Jowell Y Randy feat. Messiah 31:36 - Volver A Verte - Nengo Flow feat. Bryant Myers 35:36 - To El Mundo Carga Un Arma - Darell feat. Nas Lee 40:19 - Bazarro Mic Brak 41:30 - Si Tu Quieres - Ozuna feat. Anuel AA, Pusho 45:57 - Indiferente - Almighty 48:34 - Deja Tus Besos - Natti Natasha feat. Chencho 51:40 - Los Del Money - Cosculluela 54:11 - Soy El Mejor - Darell feat. Lary Over 57:48 - Nightshift - Fuego feat. Breakfast N Vegas 60:25 - La Perpetua - Nio Garcia 63:18 - Bazarro Mic Break 64:08 - Finish "
"Ahhh man, Do you remember when the quarantine first started in March? It felt like March would never go away. Now, all of a sudden, it's September. Back to school? Really? That was fast baby, it goes that fast. Well, we are here, we survived a lot of madness and the madness continues. The super big election is coming up. Taking a deep breath. No matter what. We are here for you. We rock no matter what. So let's get into some more good music to ease your weekend. Bazarro's Latin Hip Hop mix is here 4 u!!!! 00:00 - Bazarro intro 01:55 - Dura - Daddy Yankee 05:10 - Se Que Quieres - De La Ghetto 08:48 - Mayor Que Yo - Don Omar feat. Daddy Yankee, Wisin, Yandel, Ozuna, Arcangel, Farruko, Alexio, Nicky Jam, Prince Royce 17:29 - Jangueo - Anuel AA feat. Tego Calderon 22:02 - Bazarro Mic Break 23:15 - Vuelve - Daddy Yankee feat. Bad Bunny 27:48 - Unforgettalbe - Jowell Y Randy feat. Messiah 31:36 - Volver A Verte - Nengo Flow feat. Bryant Myers 35:36 - To El Mundo Carga Un Arma - Darell feat. Nas Lee 40:19 - Bazarro Mic Brak 41:30 - Si Tu Quieres - Ozuna feat. Anuel AA, Pusho 45:57 - Indiferente - Almighty 48:34 - Deja Tus Besos - Natti Natasha feat. Chencho 51:40 - Los Del Money - Cosculluela 54:11 - Soy El Mejor - Darell feat. Lary Over 57:48 - Nightshift - Fuego feat. Breakfast N Vegas 60:25 - La Perpetua - Nio Garcia 63:18 - Bazarro Mic Break 64:08 - Finish "
So much of life is filled with questions right now. But at the same time we have so few answers. Do you realize how this all began back in March? It all started with a storm. It started with the tornado that came through our county and on the heels of one storm, another storm hit. Join us for week two of our series UNKNOWN as we look at the life of Moses and investigate a different kind of storm…a storm raging inside all of us.
Halloween in March? It's happening. Here's our episode "I Drink Your Blood Type" from 2019. Drink up. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
Rapid Fire NHL Tid-Bits (David Ayers, Florida Panthers) Bouwmeester's Press Conference It's the Blues vs the Wild in the 2021 Winter Classic Trade Deadline silence from the Blues Tarasenko to return in mid-March It was a barnburner vs the Chicago Blackhawks We announce our contest winner! Today in Blues history Beers of the Week AND MORE! Don't forget to subscribe to the YouTube show so you'll get notified when new weekly shows go live!
Liverpool took on Fulham at Craven Cottage on the 17th March It was a close game with goals from Mane and Milner. I break down why Robertson is the best left back in the world and why the international break has come at the wrong time for us.
Surf music…in MARCH? It’s an all instrumental, surf music showcase as we pine for better weather. Featuring TORO JONES, TOTAL DEATH MACHINES, GENKI GENKI PANIC, SUSAN AND THE SURFTONES, and so much more. Monstermatt Patterson get swept away by an artic shark in the MONSTERMATT MINUTE, while Kraig Khaos catches some rays in a blistering... The post Episode 248: Bomb Cyclone Surf II appeared first on Six Foot Plus.
Surf music…in MARCH? It’s an all instrumental, surf music showcase as we pine for better weather. Featuring TORO JONES, TOTAL DEATH MACHINES, GENKI GENKI PANIC, SUSAN AND THE SURFTONES, and so much more. Monstermatt Patterson get swept away by an artic shark in the MONSTERMATT MINUTE, while Kraig Khaos catches some rays in a blistering... The post Episode 248: Bomb Cyclone Surf II appeared first on Six Foot Plus.
Today’s episode features Jérome Simian, French physical preparation coach. Jérome is a coach who not only has been trained by some of the best minds in the world (Jay Schroeder and Charles Poliquin) but also works with some of the greatest athletes in the world, notably Kevin Mayer, the new decathlon world record holder who broke Ashton Eaton’s old mark with an incredible score of 9126. After Kevin Mayer broke the record,Jérome wrote a fantastic article on Strength Sensei about some of the training that allowed Kevin Mayer to overcome back and foot issues, as well as a weak start in his races to progress to a point where he is now the world record holder. One of the big issues with physical preparation is that the higher the level the athlete is, the less weightroom and barbell lifts will transfer to that athlete’s on-field performance. All too often forgotten is that it is not what you do but how you do it. Jérome is truly a master of the how. This episode is a must-listen for any track and field or strength coach, as what Jérome did with Kevin Mayer is truly phenomenal. On today’s episode, Jérome will cover his approach with Kevin Mayer, how he fixed some of Kevin’s imbalances, his approach to maximal strength training (and then eventually a lack thereof) with Kevin in his lead up to setting the world record. There are also many tips to the nuances of exercise performance within this episode. Today’s episode is brought to you by SimpliFaster, supplier of high-end athletic development tools, such as the Freelap timing system, kBox, Sprint 1080, and more. Key Points Jérome’s training of Kevin Mayer, world record holder in the decathlon How Jérome approaches basic barbell strength training for athletes in terms of posture, position and muscle firing Kevin Mayer’s initial performance needs when he came to Jérome Why Jérome decided to stop doing any significant barbell lifting in Kevin’s training for a period of many months Why exact exercise selection is not nearly as important as how you do what you are doing in the weightroom or track “Strength training and resiliency are not separate qualities” “Kevin’s muscles were fighting each other in lifting… it was more a coordination problem” “There is constant control around the joint at all times; there is no time where the muscle is completely relaxed” “You want to pull (down) with your hip flexors when you squat” “For the RDL I’ll pinch the skin on the lumbar spine… and that teaches them how to get into the proper position… I don’t like telling them pull with this, think about a muscle, etc.” “Extreme ISO’s are supposed to be movement” “(When he came to me) Kevin was more a kangaroo than a racehorse” “We never get very far from ATG squats because that keeps his hips loose” “(Regarding a period of time in Kevin Mayer’s training) No (heavy) squatting no deadlifting at all from October to March” “It’s the concept of metaphors; if you are producing 300lbs one way, but resisting 75lb the other way, you are better off producing 200lb one way and zero the other way (in terms of building efficient movement)” “If you want to lift and be good for sport you have to have a healthy disregard for the amount of weight on the bar” “Do you want to be strong, or do you want to lift heavy weights, they are not necessarily the same” About Jérome Simian Jérome Simian started his coaching career in 1998. Since then, he has coached athletes to compete in seven Olympic games, to World and European medals, as well to national records and dozens of national championships. His experience ranges from track and field to professional rugby, to figure skating, to mention only a few. In a country where good athletes are helped for free and coached by the federal system, his private practice was built on helping those who did not fit the standard performance requi...
“Beware of the Ides of March” It's only fitting that the fellas go Shakespearean on the grand play that is the 45th president see. Opinions may differ as to whether we are part of a drama, tragedy or comedy but oh the intrigue. Dave does his best to hang in while convalescing with a herniated disc. Steve of course shows no mercy in this dojo with is usual relentless rants and raves (which of course is met with the usual response of “Are you done yet?” from Dave). Of course we talk Russia and of course the attempts to overhaul the healthcare system, which apparently is pretty complicated, Who knew?
“Beware of the Ides of March” It's only fitting that the fellas go Shakespearean on the grand play that is the 45th president see. Opinions may differ as to whether we are part of a drama, tragedy or comedy but oh the intrigue. Dave does his best to hang in while convalescing with a herniated disc. Steve of course shows no mercy in this dojo with is usual relentless rants and raves (which of course is met with the usual response of “Are you done yet?” from Dave). Of course we talk Russia and of course the attempts to overhaul the healthcare system, which apparently is pretty complicated, Who knew?
- Ok this is an interview Paige did with Seth Rudetsky back in March -It's way over due and some of the info is out dated but he is TOTALLY HILARIOUS!!! -In case you don't know who he is: he does a million different things but he is the author of 2 books centered on Broadway and the host of Seth's Broadway Chatterbox + he writes a lot of different articles for Playbill and hosts a lot of benefits -- in short he is a Broadway God! -In the very short strike episode that will soon be posted you'll hear a bit more about what he's currently up to...