Podcasts about Sprint

Lance Armstrong, Mari Holden, and Alison Tetrick discuss Lorena Wiebes' second sprint victory of the 2025 Tour de France Femmes Avec Zwift on Stage 4 to Poitiers. They also break down the statement from Demi Vollering's DS regarding a lack of respect in the peloton, Kristen Faulkner's continued struggles, and the ongoing GC battle - which sees Marianne Vos back in the yellow jersey - before previewing tomorrow's hilly stage from Chasseneuil-du-Poitou Futuroscope to Guéret. Zwift: Zwift just made it easier than ever to get on the virtual roads. All Zwift-ready trainers come with the new Zwift Cog and Click installed, making them ready to ride from the box - no extras needed. Zwift-ready trainers start at just $299, meaning anyone can jump into world-class indoor training without breaking the bank. No excuses. Just ride! https://zwift.com Honey Stinger: Head on over to https://honeystinger.com/themove to check out all of their products, including my favorite, the waffle. Our listeners can get 25% off your first order at https://honeystinger.com/themove. That's THEMOVE for 25% off your first order.

Are you chasing "overnight success" and feeling burned out? This episode reveals why profitability for course creators is a marathon, not a sprint. Discover the mindset shifts that transform setbacks into strengths, turning your "right now" into the training ground for long-term, sustainable success.Learn how to:Embrace the "Marathon Mindset": Understand why Bill Gates was right and how long-term persistence unlocks true profitability.Shift your definition of success: Look beyond just revenue numbers and celebrate broader metrics of growth and impact.Say no to destructive comparison: Turn judgment into a tool for identifying gaps and fostering your unique growth path.Weekly Action Item:Redefine Your Success Metrics: Take time this week to define what "success" means for your course creation journey, beyond just financial targets. What non-financial wins will you celebrate?Identify Your Next Step: Instead of comparing yourself to others, pinpoint one specific gap in your business or skills. Then, take one small action this week to address it.Connect with Others: Consider reaching out to a mentor or peer who is slightly ahead of you, but still relatable, for support or a conversation.Time Stamps:0:00 – Introduction: Profitability is a journey, not a finish line1:47 – Embracing the Long Game of Course Creation (Lindsey Stirling's story)4:19 – Three Shifts to Thrive on the Road to Profitability4:19 – Shift 1: Success is Something We Grow Into (Your Training Ground)6:24 – Shift 2: Redefine Success – Beyond the Revenue Numbers8:36 – Shift 3: Say No to Comparison – Turning Judgment into Growth10:00 – Action Item: Embrace Your Marathon, Drive Your Progress11:30 – Closing Thoughts & Where to Go NextShow Resources: Check out all podcast episodes and full transcripts (www.digitalcoursecreatorguide.com/podcast)Follow me on Facebook (facebook.com/digitalcoursecreatorguide) and on Instagram (instagram.com/digitalcoursecreatorguide) for daily tips and ideasWork With Dr. Moira:Make sure that your content is accessible with The Accessibility Mini Course for Online Creators. (https://digitalcourse.pro/accessibility)

Empezamos una semana bien cargada de motor, tanto que veremos cómo se pueden abordar en el Podcast Técnica Fórmula 1 todos los temas que tenemos por delante. En este primer episodio de la semana, en cualquier caso, toca hablar del GP de Bélgica, carrera algo aburrida y nuevo bochorno de la FIA. Victoria de los de siempre, pero con una imagen de Piastri y de Norris muy diferente. Nueva imagen de McLaren. McLaren volvió a dominar y volvió a ganar, pero la imagen que dejaron, tras la carrera del domingo, sus dos pilotos fue muy diferente a las de las dos últimas carreras. Ahora mismo parece que Piastri es el verdadero aspirante al título, pues Lando falla una y otra vez. La carrera, por otra parte, fue aburrida y tuvimos, una vez más, un comportamiento bochornoso por parte de la FIA, impidiendo que los F1 puedan rodar en mojado: una cosa son las condiciones iniciales, donde era imposible correr por el spray, y otra bien diferente es esperar a casi el completo secado del asfalto. El fin de semana dejó sensaciones encontradas, pues el sábado, la carrera Sprint, estuvo muy entretenida, con victoria de Max Verstappen. Sin embargo, el holandés no pudo superar a Leclerc el domingo, que le mantuvo a raya gran parte de la carrera, eso sí, parece ser que los problemas para pasar al monegasco se debieron a un error de Red Bull en el set-up del coche… aunque la defensa del de Ferrari fue de lo mejor del domingo. Piastri, lo más brillante de la carrera. Como decimos, Piastri parece, ahora mismo, el verdadero aspirante al título. Su adelantamiento a Lando Norris en la vuelta 5 y su rendimiento general lo colocan como un serio aspirante… de hecho es el que encabeza la clasificación. Por el contrario, Norris volvió a cometer errores, teniendo la mejor estrategia, y siembra dudas sobre su capacidad de pelear un Mundial,… ¿realmente tiene madera de campeón? En cuanto al resto, Hamilton protagonizó una buena remontada en las primeras vueltas (y se llevó el piloto del día, aunque no pudo con Albon), mientras que los Aston Martin vivieron un fin de semana para el olvido, con un ritmo de carrera muy pobre. En cuanto al trabajo del resto de pilotos, hay que destacar la extraordinaria defensa de Albon ante Hamilton y el buen trabajo de pilotos como Lawson (8º), Bortoleto y Gasly. Y también hay que hablar de los duelos internos: Albon-Sainz o Gasly-Colapinto. Y, sin solución de continuidad, toca viajar a Hungría, donde a priori pocos adelantamientos vamos a ver. En Spa los esperábamos y no llegaron, pero en esta pista ratonera es aún más difícil. Seguro que nos sorprenden, aunque sólo sea por llevarnos la contraria. Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

Who will make Team USA in the Women's 100m, 200m and 400m to the 2025 World Championships in Tokyo Japan?Citius Mag YouTube: https://www.youtube.com/@CitiusCitius Mag Newsletter: https://citiusmag.beehiiv.com/Citius Mag Podcast: https://podcasts.apple.com/us/podcast/citius-mag-podcast-with-chris-chavez/id1204506559Instagram: https://www.instagram.com/citiusmag/Twitter: https://x.com/CitiusMag-------------------------------Host: Anderson Emerole | ⁠⁠⁠⁠@emeroleanderson on TwitterSUPPORT THE PODCAST

On this week's Security Sprint, Dave is solo and talked about the following topics.Warm Opening.Check out the blogs on the Gate 15 website including the recent one on network segmentation (www.gate15.global). https://gate15.global/digital-firebreaks/Main Topics.NYC active shooter incident. https://www.nbcnews.com/news/us-news/nyc-shooting-suspect-shane-devon-temura-what-know-rcna221638Walmart incident and bystanders. https://www.nbcnews.com/news/us-news/walmart-stabbings-michigan-traverse-city-suspect-terrorism-what-know-rcna221445CISA Active Shooter resources: https://www.cisa.gov/topics/physical-security/active-shooter-preparednessChinese ‘Fire Ant' spies start to bite unpatched VMware instances. https://www.csoonline.com/article/4029545/chinese-fire-ant-spies-start-to-bite-unpatched-vmware-instances.htmlSygnia Uncovers Active Chinese-Nexus Threat Actor Targeting Critical Infrastructure. https://www.sygnia.co/press-release/sygnia-uncovers-chinese-threat-targeting-critical-infrastructure/

Who will make Team USA in the Men's 100m, 200m and 400m to the 2025 World Championships in Tokyo Japan?Citius Mag YouTube: https://www.youtube.com/@CitiusCitius Mag Newsletter: https://citiusmag.beehiiv.com/Citius Mag Podcast: https://podcasts.apple.com/us/podcast/citius-mag-podcast-with-chris-chavez/id1204506559Instagram: https://www.instagram.com/citiusmag/Twitter: https://x.com/CitiusMag-------------------------------Host: Anderson Emerole | ⁠⁠⁠⁠@emeroleanderson on TwitterSUPPORT THE PODCAST

You're in your second-half sprint but what happens if momentum starts to fade? Do you have a plan to avoid the slump and turn bold action into lasting impact? In the new episode of the Empowerment Minutes Podcast you will learn how to avoid the slump, keep your momentum, and build consistent habits for enduring success and legacy. The sprint may start the race, but it's the consistent stride and strategies that builds your legacy. Tune in now on Amazon Music, Apple Podcasts, Podbean, Spotify, YouTube Music, or your favorite podcast platform and learn how to take bold action in a lifetime rhythm

¡Bienvenidos a un nuevo episodio de Desde El Paddock! Comenzamos con la pregunta que todos tuvimos: ¿Pudo haber ganado Norris si McLaren le daba prioridad en estrategia?Esta semana, el Gran Premio de Bélgica nos dejó uno de los fines de semana más técnicos y polémicos del calendario. En prácticas y Sprint Qualy, McLaren mostró solidez con Piastri al frente, mientras Red Bull apostó por una configuración de baja carga para anticiparse a la lluvia. Piastri sorprendió llevándose la Pole Sprint por casi medio segundo, y aunque arrancó primero en la Sprint, Verstappen le arrebató el liderato en la primera vuelta y nunca lo soltó.En la Qualy principal, Norris firmó su cuarta Pole del año, apenas por delante de Piastri. Leclerc salvó a Ferrari con un P3, mientras Hamilton y Aston Martin vivieron una de sus peores jornadas, quedando eliminados temprano.La carrera fue una clase estratégica: Piastri tomó el liderato desde la vuelta 1 y no lo soltó, beneficiándose del “undercut” y ejecutando una carrera perfecta. Norris intentó estirar su stint sin detenerse, pero la jugada no le funcionó. Leclerc cerró el podio y Hamilton aprovechó el cambio temprano a slicks para escalar seis posiciones y ser nombrado Driver of the Day. En contraste, Alonso, Sainz y Tsunoda pagaron caro por detenerse tarde.Cerramos con la previa del GP de Hungría y un repaso del estado del campeonato: McLaren sigue al frente tanto en pilotos como en constructores, con la batalla interna entre Piastri y Norris más viva que nunca.En NASCAR, Bubba Wallace hizo historia al ganar la Brickyard 400 en Indianápolis, convirtiéndose en el primer piloto afroamericano en conquistar una carrera de la triple corona. Daniel Suárez, en contraste, volvió a tener una jornada complicada tras verse involucrado en un accidente múltiple que lo dejó fuera de competencia. Ya suma seis DNFs en 2025 y se confirmó su salida de Trackhouse al finalizar la temporada.En Formula E, Nick Cassidy dominó ambas carreras del London E-Prix con Jaguar, consolidando al equipo como líder del campeonato junto a Porsche. Analizamos cómo esta categoría se ha consolidado como el futuro eléctrico del automovilismo con respaldo oficial de la FIA hasta 2048. Hablamos también del impacto que esto tiene en manufactura, estrategia energética y cómo Jaguar, Porsche y Nissan están capitalizando esta ventana tecnológica con dominio absoluto en el Top 5.Además, en Pregúntale a Memo, respondemos todo sobre técnicas de manejo en lluvia, experiencias personales y lo que implica correr al límite bajo condiciones extremas. También tenemos un nuevo Alex Facts y muchas historias detrás de pista que no te puedes perder.Sigue interactuando con nosotros para aparecer en la sección de #PreguntaleAMemo, donde tus preguntas serán respondidas por nuestros hosts con análisis directo, claro y al grano.Gracias por ser parte de Desde el Paddock. Recuerda seguirnos en todas nuestras redes para no perderte dinámicas exclusivas, anuncios y contenido que solo compartimos con nuestra comunidad.

Lance Armstrong, Mari Holden, and Alison Tetrick break down Lorena Wiebes' dominant sprint victory on Stage 3 of the 2025 Tour de France Femmes Avec Zwift. They also discuss the ramifications of a late-stage crash involving GC favorite Demi Vollering, before previewing tomorrow's flat stage to Poitiers. Zwift: Zwift just made it easier than ever to get on the virtual roads. All Zwift-ready trainers come with the new Zwift Cog and Click installed, making them ready to ride from the box - no extras needed. Zwift-ready trainers start at just $299, meaning anyone can jump into world-class indoor training without breaking the bank. No excuses. Just ride! https://zwift.com Pique: Ready to optimize your recovery like a pro? Pique is offering up to 20% off for life, plus free gifts for our listeners, plus a 90-day money-back guarantee. Head to https://Piquelife.com/THEMOVE and experience it for yourself - because better sleep and peak recovery aren't a luxury, they're a necessity for every cyclist. You deserve to wake up clear, calm, and ready to take on your day.

ESPN journalists Albert Fabrega and Juan Fossaroli join Tom Clarkson in the Spa paddock to dissect another huge weekend in the title fight between McLaren teammates Oscar Piastri and Lando Norris at the Belgian Grand Prix. Piastri went into the weekend eight points clear of Lando at the top of the Drivers' Standings, but after beating him in both the Sprint and Grand Prix, that advantage has now doubled to 16 points. How did Oscar ‘lure' him into that crucial overtake on the first lap of racing? Did ‘little errors' prove too costly for Lando? Or should McLaren have double stacked their pit stop to give him a better chance of fighting for the win? Charles Leclerc secured his fifth podium of the season with P3. How much was Ferrari's performance down to their eagerly anticipated new rear suspension? What do the guys make of a rollercoaster weekend for Lewis Hamilton?  And with Max Verstappen winning the Sprint and finishing P4, what will new Red Bull Team Principal Laurent Mekies take away from his first Grand Prix in charge of the team? Will Max be encouraged by his own performance as Red Bull's new era gets underway? Listen to more official F1 podcasts In-depth interviews with F1's biggest stars on F1 Beyond The Grid Your F1 questions answered by the experts on F1 Explains F1 THE MOVIE, STARRING BRAD PITT - OUT NOW Don't miss the chance to see F1 on the big screen. Get tickets now It's All To Drive For in 2025. Be there! Book your seat for a Grand Prix this season at tickets.formula1.com

Is your Amazon FBA business running out of steam... or are you ready to pick up the pace? In this episode, we're exploring the power of both sprints and marathons in your FBA journey — and how knowing when to use each one can help you build long-term success and enjoy short-term wins. Whether you're feeling stuck or surging forward, this conversation will give you a fresh framework to assess your current strategy and build momentum like never before. Plus, we're unveiling a brand-new 3-day FBA sprint experience that you don't want to miss! Show Notes for this episode - http://www.fulltimefba.com/302 The Full-Time FBA Podcast Page - http://www.fulltimefba.com/podcast Subscribe to the Full-Time FBA Newsletter and get some helpful freebies - http://www.fulltimefba.com/    

The long sprint weekend at Spa is in the books, and while the rain delayed the start by 90 minutes, the racing action eventually delivered—mostly. We break down all the key storylines from Belgium, including one of Lewis Hamilton's worst-performing weekends in recent memory—but credit where it's due, the recovery drive on Sunday showed flashes of the old magic. McLaren dominated yet again, locking out P2 and P3 in the Sprint, then storming to a 1-2 finish in the GP. Oscar Piastri took center stage with a bold, lap-one move in the wet that set him up for a gritty and well-deserved first win of the season. Charles Leclerc snuck back onto the podium, while Aston Martin suffered a weekend to forget, showing no pace and no progress. Despite some drama, the race itself veered dangerously close to dull—thanks to weather delays and processional racing once the track dried out. Grab a coffee (or a waffle), and let's debrief Spa.

Send us a textYour body is complex—your hormones, your digestion, your emotions, your energy. And yet somehow, we expect to know exactly how to “fix” it the moment something feels off. In this episode, I'm talking about what it really means to become a lifelong learner of your own body.From ignoring signs like food intolerances to pushing through extreme workouts and wondering why we're constantly exhausted or in pain, I've been there. I share stories about my own missteps—like ignoring lactose intolerance, trying to go from zero to 24 miles in a day, or letting someone else's pace dictate my own.But the truth is, progress doesn't happen in a single day—it happens in every small, consistent choice we make. This is your reminder to slow down, pay attention, and give your body the grace and love it deserves. You don't need to be a badass for one day. You need to be consistent for life.

Use code SWIMSETS10 to get 10% off your custom mix at Blank's Sports Nutrition https://blankssportsnutrition.com/Total Distance: 5400m WU 600 mixed Strokes 3x 100 25 drill 25 Steady 50 easy 2x 100 IM 100 Kick Main Set 2x 5x200 Swim Smooth on 2:505x 100 Pull + Paddles Strong on 1:304x 50 25 Sprint 25 Back on 1:00Pull Set 3x 200 Pull Easy on 3:00Cool Down 100 kick 100 swim Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @gharpzorz @natefdot

Das ewige McLaren-Pendel, es hat auch in Belgien wieder ordentlich Schwung gehabt und diesmal Lando Norris kein Glück gebracht. Kein Sieg im Sprint, kein Sieg im Hauptrennen, stattdessen vom Teamkollegen Oscar Piastri abgekocht worden und viele eigene Fehler eingestreut. Das war ein herber Rückschlag im WM-Kampf, aber weitaus nicht das einzige Thema aus Spa-Franchorchamps. Dennis Lewandowski und Kevin Scheuren sprechen über die lange Regenunterbrechung vor dem Rennen und den Nutzen des Sprintformats in Spa, gehen die Gewinner und Verlierer durch und schauen voraus auf den Großen Preis von Ungarn. Auf der heutigen Liste finden wir neben den beiden McLaren-Piloten auch Kimi Antonelli, ... *** Diese Folge enthält Werbung *** Immer gut fahren – mit der Allianz Kfz-Versicherung. Erlebe Top-Service zum Top-Preis – schon ab 89 € im Jahr. Mehr Infos auf allianz.de/kfz und persönlich in deiner Nähe.Dieser Podcast wird vermarktet von der Podcastbude.www.podcastbu.de - Full-Service-Podcast-Agentur - Konzeption, Produktion, Vermarktung, Distribution und Hosting.Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen?Dann schaue auf www.kostenlos-hosten.de und informiere dich.Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.MagentaSport Nur bei MagentaSport: Alle 380 Spiele der 3. Liga live und in bester HD-Qualität sowie alle Highlights und Wiederholungen nach Abpfiff auch auf Abruf - an jedem Spieltag auch in der Konferenz. Kein Tor und keine Entscheidung mehr verpassen. Außerdem die Top10 der Woche, Dokumentationen, exklusive Interviews und vieles mehr. Zusätzlich Spiele der PENNY DEL, Google Pixel Frauen-Bundesliga, EuroLeague und vieles mehr! Mehr Infos unter: https://www.magentasport.de/aktion/3liga Führung beginnt mit Gefühl: Im Podcast Führungsgefühle erfährst du, wie emotionale Intelligenz, Selbstreflexion und neue Leadership-Ansätze echte Veränderung bewirken können. Jetzt entdecken auf www.fuehrungsgefuehle.de.

It rained all right - exactly at the time of the scheduled start of the Belgian GP.  This being 2025 F1, however, we didn't get a wet race.  Instead, the drivers sat around for 75 minutes or so before starting behind a Safety Car on a rapidly-drying track.  The pole of McLaren's Lando Norris then disappeared in the time it took for his team-mate, Oscar Piastri, to tow past Lando on the main straight on the first racing lap with an 11kph speed advantage - and thereafter it was Oscar all the way, helped by a slow pit stop for Lando plus two time-consuming Lando errors on hard-compound Pirelli slicks. Charles Leclerc finished a valiant third in his low-downforce Ferrari; Max Verstappen's wet rear wing settings left him a sitting duck on the dry track and a frustrated P4; George Russell finished fifth for Mercedes; and Alex Albon drove beautifully for Williams-Mercedes to hold off Sir Lewis Hamilton's Ferrari for P6-P7. Peter in this podcast looks back at the three days in Spa - at the Sprint pole for Oscar; at the Sprint win for Max; and then the Qualifying pole of Lando. There's lots of detail, too, about the upgrades to the cars as we go into the first part of a double-header before the August break. With thanks to Jetcraft, the world's largest buyer and seller of executive jets:https://jetcraft.comTo OEM Exclusive, the passionate suppliers of OEM upgrades for exotic and high-performance vehiclesTo TrackNinja, a lap-timer and data app designed to help users improve their on-track car and driver performance through analysis and an innovative Data Garage. A lite version is free; the loaded edition is US$9.99 pcm or $99.99 yearlyhttps://trackninja.appAnd to REC Watches, whose timepieces are infused with DNA and actual material from famous racing cars. Pre-order the REC Lotus 98T Ayrton Senna watch, featured in this video, and claim your additional 10 per cent discount by adding the code PETER:https://recwatches.com/next-projectMusic: Rain Over Kyoto Station - The Mini Vandals; Camarguehttps://alpinestars.comOscar Razor: Australia's highly-rated, 5-blade razors for men and women https://oscarrazor.com.au.  Follow Peter @peterdwindsorWe support the Race Against Dementia:https://raceagainstdementia.comAnd the Alora dog rescue shelter in Malaga, Spainhttps://aloradogrescue.com#standwithukraine - now, more than everAnd #Canada!Nick: you're with us always - on this Sunday especiallySupport the showVisit: https://youtube.com/peterwindsor for F1 videos past, present and future

Another race weekend at Spa and we had thrilling Sprint race with Max showing a masterclass to win against the faster Mclarens. On race day with rain coming the race was delayed 1 hour and 20 mins, which was way too long. This delayed race compromised Max very heavily since he's car was configured for rain conditions. Oscar had a a strong race making an amazing move at the beginning at Eau Rouge passing Norris sealing the race win. Norris came second. Ferrari had a strong with weekend with their heavily updated car with Charles securing a third place even with heavy pressure from Max all weekend. Hamilton had a very strong Sunday coming from behind to finish 7th passing a lot of cars. Mercedes really had a tough weekend with the car seeming to regress the last few weeks, and they need to find a solution fast, and Kimi Antonelli has really struggled as of late especially this weekend.

The 2025 Belgian Grand Prix gave me a headache. Sure it was delayed a lot but McLaren kept me on edge!Climb the ladder with me over on Patreon: https://patreon.com/lawvsOscar Piastri stamped his authority at Spa with a telling response to Lando Norris on Sunday as well as a standout Sprint pole, leading McLaren to their first 1-2 at this track in over two decades. Leclerc struck back for Ferrari after a rough Silverstone, outpacing Verstappen in the main race, suggesting their upgrade might have potential in the second half of 2025. Alex Albon impressed again defending brilliantly from Hamilton while Liam Lawson and Gabriel Bortoleto quietly continued their rise in the midfield bringing home crucial points for their teams; and Hamilton reminded fans what he can do with a car dialed in when he needed it.On the other side, Mercedes struggled more heavily than expected whilst Aston Martin floundered with poor execution and Carlos Sainz? Once again hampered by a string of strategy blunders. Tsunoda and Hulkenberg had promising moments but were ultimately let down by missed calls. Who else won, lost or were meh this weekend? Let's discuss!

“Send us a Hey Now!”A week on from Lando's win in Austria all the questions were concerning could he make it a first win on home soil or would Oscar bounce back?Could we see Lewis do well again at Silverstone, would George do it for the home fans, or would Max rain on the British parade?Join us, and a special guest, for our race weekend review and find out.The flow will be...1) News & SocialAll the best bits from both the sports news out there as well as what caught our eye on the various social channels2) Brian's Video Vault  Errrm, nothing here this week3) Belgian GP ReviewPractice, Sprint Qualt, Sprint, Qualy, and racePitlane PaulRob vs Brian - Casino game updateWDC & WCC updates Support the showWe would love you to join our Discord server so use this invite link to join us https://discord.gg/XCyemDdzGB To sign up to our newsletter then follow this link https://dirty-side-digest.beehiiv.com/subscribeIf you would like to sign up for the 100 Seconds of DRS then drop us an email stating your time zone to dirtysideofthetrack@gmail.comAlso please like, follow, and share our content on Threads, X, BlueSky, Facebook, & Instagram, links to which can be found on our website.One last call to arms is that if you do listen along and like us then first of all thanks, but secondly could we ask that you leave a review and a 5 star rating - please & thanks!If you would like to help the Dirty Side promote the show then we are now on Buy me a coffee where 100% of anything we get will get pumped into advertising the show https://www.buymeacoffee.com/dirtysideofthetrackDirty Side of the Track is hosted on Buzzsprout https://www.buzzsprout.com/

reference: Sri Aurobindo and the Mother, Looking from Within, Chapter 5, Attitudes on the Path, pp. 136-137This episode is also available as a blog post at https://sriaurobindostudies.wordpress.com/2025/07/25/spiritual-development-is-a-marathon-not-a-sprint/Video presentations, interviews and podcast episodes are allavailable on the YouTube Channel https://www.youtube.com/@santoshkrinsky871More information about Sri Aurobindo can be found at www.aurobindo.net  The US editions and links to e-book editions of SriAurobindo's writings can be found at Lotus Press www.lotuspress.com

It's time to CRUNCH seven conferences in 30 minutes! On the latest episode of ‘Conference Crunch', Wes Pruett is joined by Jonathan Sturdivant to SPRINT across the NATION of College Sports!

Come for our reaction to the Belgian GP sprint race, STAY for our demolition of the entire sprint race format.We chew over the highlights (and lowlights) from a tense session in Belgium!You can listen to an extended version of every Race Review this season over on our Patreon! You'll also access to every P1 episode ad-free, early access to tickets & merch, and access to our Discord server where you can chat with us and other F1 fans! Click here to sign up now: http://patreon.com/mattp1tommyFollow us on socials! You can find us on Twitter, Instagram, Twitch, YouTube and TikTok. Hosted on Acast. See acast.com/privacy for more information.

Stuffy jumps aboard the DRS train to review the Spa Sprint ⭐Stuffeyy https://www.youtube.com/@stuffeyy Hosted on Acast. See acast.com/privacy for more information.

Ben's flying solo one last time to unpack a jam-packed Saturday at Spa - from his not-so-hot take on the sprint format to Verstappen's continuation of sprint dominance at this track, plus a tight qualifying session with a McLaren on pole, mixed fortunes for the Ferrari and Mercedes drivers, and a few Q3 surprises... >>> Don't miss out - limited tickets left for our 2025 LIVE SHOW in Austin TX! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to grab yours or for more info!

Ben's flying solo one last time to unpack a jam-packed Saturday at Spa - from his not-so-hot take on the sprint format to Verstappen's continuation of sprint dominance at this track, plus a tight qualifying session with a McLaren on pole, mixed fortunes for the Ferrari and Mercedes drivers, and a few Q3 surprises... >>> Don't miss out - limited tickets left for our 2025 LIVE SHOW in Austin TX! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to grab yours or for more info!

Oscar Piastri stunned the Formula 1 paddock and Lando Norris by claiming Sprint pole with a staggering margin of 0.477 seconds over the rest of the field, but what happened next between him and Lando Norris is where things got really spicy. In this episode of the Inside Line F1 Podcast, Sundaram Ramaswami and Kunal Shah break down the chaos of Sprint Qualifying at Spa:

Max Verstappen fez mais uma das suas na F1. Neste sábado ele segurou o ímpeto das McLarens e garantiu mais uma vitória em corrida sprint na categoria. Para analisar e debater o feito do holandês, Erick Gabriel recebe no PÓDIO SPRINT a repórter do Motorsport.com Livia Veiga e o jornalista Matheus Amaral, da página Lounge F1.Bitcoin e criptomoedas? Invista na Mynt, a plataforma cripto do BTG Pactual - https://bit.ly/425ErVaVeja a  NASCAR Cup, Xfinity e Truck Series em Indianápolis - https://tinyurl.com/4f3hbjnm

Lando Norris hat sich die Pole-Position in Spa gesichert. Der Engländer drehte im McLaren-Duell den Spieß um und verwies Oscar Piastri auf Platz zwei. Dritter wurde im Qualifying der Ferrari-Pilot Charles Leclerc. Nach seinem Erfolg im Sprint musste sich Max Verstappen mit Rang vier zufriedengeben. Red Bull hatte im Gegensatz zum Mittag auf mehr Abtrieb gesetzt, weil für den Grand Prix Regen vorhergesagt ist. Mit zu wenig Downforce wäre der Formel-1-Weltmeister chancenlos. Umgekehrt ging man bei Mercedes vor. Man zockte bei George Russell und schickte ihn mit wenig Abtrieb in die Qualifikation. Dennoch sprang nur Platz sechs heraus. Sollte der Regen kommen, hätte Russell alle Hände voll zu tun ein gutes Ergebnis einzufahren. Sein ehemaliger Teamkollege Lewis Hamilton musste die nächste schwere Schlappe einstecken. Nach einem Track-Limits-Vergehen wurde seine beste Runde gestrichen und er war in Q1 raus. Startplatz 16 war ein Tiefschlag für den Superstar der Formel 1. In unserer Qualifying-Analyse von Formel Schmidt schauen wir auf die spannendsten Themen vom Samstag in Spa. Was glaubt ihr: Wer schnappt sich den Erfolg beim Belgien-GP?

Neste sábado, quali principal da F1 em Spa. Por isso, o Podcast Motorsport.com chega com o Q4, no qual debatem os repórteres Carlos Costa (@ocarlos_costa), Erick Gabriel (@erickjornalista) e Livia Veiga (@liiv.andrade). Guilherme Longo (@gglongo) também traz tudo do Sertões 2025.Bitcoin e criptomoedas? Invista na Mynt, a plataforma cripto do BTG Pactual - https://bit.ly/425ErVaVeja a  NASCAR Cup, Xfinity e Truck Series em Indianápolis - https://tinyurl.com/4f3hbjnm

Sprint weekend is upon us! And it's already thrown up loads for us to talk about. How concerned are we with Kimi Antonelli's form? What happened to Lewis Hamilton? Plus, did Haas just crack qualifying?! It's all set up for a very exciting sprint – Tommy even wants more laps... You can listen to an extended version of every Race Review this season over on our Patreon! You'll also access to every P1 episode ad-free, early access to tickets & merch, and access to our Discord server where you can chat with us and other F1 fans! Click here to sign up now: http://patreon.com/mattp1tommyFollow us on socials! You can find us on Twitter, Instagram, Twitch, YouTube and TikTok. Hosted on Acast. See acast.com/privacy for more information.

Looking for unique and authentic F1 merchandise? Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.racingexclusives.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Check out The RaceWknd magazine ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Title music created by J.T. the Human: https://www.jtthehuman.com/ Contact & Feedback: Find us on Apple Podcasts, Spotify or wherever you enjoy podcasts Email: scuderiaf1pod@gmail.com X: @ScuderiaF1Pod Episode Show Notes: July 24th, 2025

In this episode of the Winsidr podcast, we reflect on the recently concluded WNBA All-Star weekend in Indiana, which, while highlighted by the All-Star game, was significantly overshadowed by the discussions surrounding the CBA negotiations and the impactful presence of Studbudz. As the league resumes gameplay, we delve into the competitive landscape, focusing on the intense battle between Minnesota and New York, both vying for supremacy, while also examining the teams that are eager to make a playoff push and those striving to end their seasons on a high note.Looking for more WNBA podcasts? Check out Sideline Sisters a Winsidr podcst and subscribe today!!(Sound design by Mike Goodrick)Affiliate Links:Homage: https://homage.sjv.io/winsidr25BreakingT: http://breakingt.com/winsidrFanatics: http://fanatics.93n6tx.net/winsidr ★ Support this podcast on Patreon ★

Send us a textIn this episode of the TexasTrackDad Podcast, Coach Welly steps on the track to dive deep into the world of hurdles, sprints, and the mysterious “sprinter DNA.” Whether you're a coach, athlete, or track enthusiast, you'll gain valuable insights into how to identify and develop elite sprinters and hurdlers.Coach Welly shares his philosophy on sprint mechanics, hurdle technique, athlete mindset, and how to determine which athletes are built for speed vs. rhythm.Topics Covered:Hurdle training fundamentalsSprint development strategiesIdentifying natural sprint talentThe truth about “sprinter DNA”Coaching tips for building confident athletesTap in and get ready to talk track with TexasTrackDad and one of the best in the game!Support the show

Faith & Fandom Feedback Friday 7/25 Hector brings a sprint of news before rushing off to Galaxycon Day 2

Veja a NASCAR Cup, Xfinity e Truck series em Indianápolis: https://pictv.com/motorsport/ Nesta sexta-feira, classificação sprint que forma o grid da prova curta deste sábado, em Spa-Francorchamps, onde se disputa o GP da Bélgica de 2025, a 13ª de um total de 24 etapas da temporada deste ano na F1. Por isso, o Podcast Motorsport.com chega com o SEXTA-LIVRE, no qual Carlos Costa (@ocarlos_costa), Erick Gabriel (@erickjornalista) e Livia Veiga (@liiv.andrade) debatem tudo de pista e noticiário. Guilherme Longo (@gglongo) também participa trazendo tudo do Sertões 2025.

Why We Killed Scrum Sprints ForeverWhen I started my journey as a product manager, I went through every article, book, and video I could find about Scrum. Sprint planning, daily stand-ups, reviews, retrospectives — the whole shebang...How to connect with AgileDad:- [website] https://www.agiledad.com/- [instagram] https://www.instagram.com/agile_coach/- [facebook] https://www.facebook.com/RealAgileDad/- [Linkedin] https://www.linkedin.com/in/leehenson/

We're lacing up for a sweaty sleigh ride through Christmas in July, a 30-minute express workout that brings festive fun and fierce intention to your training. Whether you're chasing a PR or just showing up in the middle of summer chaos, this workout proves that short can still be extraordinary.Coach Christine leads you through a power-packed interval session built around effort-based training that blends endurance, strength, and mental grit, plus just enough sparkle to keep it fun.

Marc Marquez's domination of MotoGP in 2025 continued as the sport travelled to Brno for Round 12 of the Championship. It was another double victory for Marquez with the Sprint and the Grand Prix win, but it wasn't straight-forward, especially on Saturday. Dre Harrison, Richard Asher and Oriol Puigdemont break down why Marquez had to intentionally drop the lead of the race due to warnings over tyre pressures, and how Dorna got their sums wrong when caluclating its own regulation. With Alex Marquez crashing in the GP, it pushes older brother Marc's Championship lead up to 120 points, and made way for Marco Bezzecchi to lead the fight for Aprilia, taking his second runner-up finish in the last three weekend. With Raul Fernandez finishing as top independent and Jorge Martin back and happy in 7th, is Aprilia back on a positive upswing? There's also a discussion on a potentially huge story - MotoGP's manufacteurs banding together against Dorna Sports as rights holders for the sport, to ask for a bigger slice of the overall revenue, and to own their own slots on the grid, rather than have them be at Dorna's discretion. Is a "Concorde Agreement" reachable between the parties, and is this more to do with Liberty's recent acquisition? Finally, the 2026 MotoGP calendar has dropped, with Brazil making its debut for 2026 in March, and promise of a return to Argentina's Buenos Aries in 2027. 

Chris Miller - Performance Coach for Mount Sinai Health System - joins us for the 108th episode of MTN. On this episode, we dive into Chris's time with the Brooklyn Nets, the way that he views movement, and some of the more underappreciated threads in performance. Chris's diversity of experience has lent to a depth of thought process unlike most coaches in the field and we were lucky to get him on the pod today.Follow and reach out to Chris on IG @cnymilFind and follow us on social media @mtn_perform and check back each Wednesday for a new episodeBig Thanks to our sponsor Lumin Sports:Lumin continues to change the game within the AMS realm and recently launched their new strength builder platform. Head on over to luminsports.com - and mention Move the Needle at Check out to receive 20% off your first full year.& a huge Thank You to our sponsor, Hawkin Dynamics:Hawkin is the world leader in force measuring, and continues to put forth the tools for high-performance practitioners to be exactly that, high performers. If you haven't yet checked out Hawkins - head over to their website at: https://www.hawkindynamics.com/ and check out everything they have to offerMake sure to check out our sponsor, Samson Equipment: Samson is a leader in manufacturing elite weight room equipment (and have been for nearly 50 years). Founded by Dave and Linda Schroeder, Samson is weight room equipment made by coaches for coaches. Check them out at samsonequipment.com for more informationShoutout to our sponsor, 1080 Motion. The 1080 Sprint is the single best piece of training equipment in the world & has continually changed the game for training speed, strength, and power. Go to 1080motion.com to learn more.

Adam was almost a decade into his surgical training, a few years away from becoming a consultant, and working towards his PHD, when one day he looked up and realised this wasn't what he wanted to do for the next 40 years of his life. He walked away from it all, into a job that he not only found more fulfilling, but that also gave him some free time back to pursue other interests. Fast forward two years (or 22 months to be precise) since he joined our Inside HMO Investing programme, and he's working on his 4th HMO... on track to acquire 10 within 5 years, and to generate a £20,000 monthly income as a result. In this episode we dig into how he built momentum so fast, and why focus and execution matter more than unicorn deals.  ********************Welcome to the Inside Property Investing Podcast with Mike Stenhouse. You're in the right place if you're looking for practical advise and inspiring stories to help you build a thriving property investment business and create more freedom in your own life. Free up 10+ hours in your property business >>Start your application for the IPI Mastermind >>See what we've got going on right now to help you succeed - https://go.insidepropertyinvesting.com/podcast-links Get more advice and inspiration on your favourite platforms:Instagram: @InsidePropertyInvestingYoutube: Inside Property InvestingFacebook: Inside Property InvestingNewsletter: InsidePropertyInvesting.com

📌 ¡Las Claves del #TDF2025! La batalla por el verde Sprint con caída Lo de Politt 🗣️ Con @AlbertRiveraR 📍 Encuéntranos en... ➡️ https://www.twitch.tv/acdpeloton ➡️Grupo de Telegram: https://t.me/familiaACDP ➡️Twitter: twitter.com/ACDPeloton ➡️Instagram: https://www.instagram.com/acdpeloton/ ➡️Strava: https://www.strava.com/clubs/ACDpeloton Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

Today, we're sprinting into Chapter 02: Supply Chain. This isn't just an operational box to tick — it's a critical battleground for private equity firms protecting value in an unpredictable world. Weak links here can erase EBITDA gains overnight. But when you get it right, supply chain resilience becomes a competitive advantage that compounds value across your entire portfolio.Listen and Subscribe:Apple Podcasts: ⁠⁠⁠⁠⁠⁠https://apple.co/3GNBF9b⁠⁠⁠⁠⁠⁠Google Podcasts: ⁠⁠⁠⁠⁠⁠https://bit.ly/3rSL7DS⁠⁠⁠⁠⁠⁠Spotify: ⁠⁠⁠⁠⁠⁠https://spoti.fi/3GO9yGF⁠⁠⁠⁠⁠⁠LinkedIn: ⁠⁠⁠⁠⁠⁠Subscribe Online⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@digital3dshow⁠⁠⁠⁠⁠⁠Connect with the Show:Instagram: ⁠⁠⁠⁠⁠⁠https://twitter.com/Digital3DShow⁠⁠⁠⁠⁠⁠Twitter: ⁠⁠⁠⁠⁠⁠https://Instagram.com/Digital3DShow⁠⁠⁠⁠⁠⁠Connect with the Host:Linkedin: ⁠⁠⁠⁠⁠⁠https://www.Linkedin.com/in/ReedDailey⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠https://www.Instagram.com/ReedDailey⁠⁠⁠⁠⁠⁠X: ⁠⁠⁠⁠⁠⁠https://www.x.com/ReedDailey

Dana Hork is the founder of Beers With Friends and formerly lead social media marketing for Walmart. She discussed her model that's transforming how brands approach marketing campaigns. In this episode, we dive into her revolutionary 5-day sprint methodology that's helping brands move faster and execute smarter in today's crowded digital landscape.Dana brings years of experience leading social media at Walmart and Jet.com, where she built scalable content systems and managed viral moments like the famous Walmart Yodel Boy. Now she's channelling that expertise into an agile agency model that blends creativity, strategic insight, and AI tools to deliver breakthrough campaigns in record time.

Limitations of the Sprint Retrospective...Back in my Scrum days — yes, with 20+ years of experience, I am allowed to say that — I genuinely enjoyed facilitating Retrospectives. It was a perfect moment to pause and identify areas for improvement.How to connect with AgileDad:- [website] https://www.agiledad.com/- [instagram] https://www.instagram.com/agile_coach/- [facebook] https://www.facebook.com/RealAgileDad/- [Linkedin] https://www.linkedin.com/in/leehenson/

Por fin, regresa la F1 a nuestras vidas y, además, en Spa, casi nada. Es hora de ponerse en modo previa y por eso el Podcast Técnica Fórmula 1 usa el primer programa de la semana para comentar muchas de las novedades que se han sabido estos días, como la nueva suspensión trasera de Ferrari. Esperado regreso, tras unas mini-vacaciones El Gran Premio de Bélgica marca el esperado regreso de la Fórmula 1 tras el parón, con la emblemática pista de Spa-Francorchamps como escenario. Este circuito, uno de los más icónicos y técnicos del calendario, un circuito muy apreciado por pilotos y equipos gracias a su mezcla de velocidad, curvas míticas y su complejidad técnica, lo que obliga a los ingenieros a buscar un compromiso difícil en la configuración de los monoplazas. La prueba de 2025 tendrá formato Sprint, el tercero del año tras Shanghái y Miami. Esto significa que el fin de semana contará con una única sesión de entrenamientos libres el viernes, seguida de la clasificación Sprint y una carrera Sprint de 15 vueltas el sábado, antes de la clasificación (también el sábado) y la clásica carrera del domingo, a 44 vueltas. Spa acoge por segunda vez este formato tras la edición de 2023. La clave será las gomas. Uno de los aspectos técnicos clave será la elección de neumáticos. Pirelli ha sorprendido con una selección no consecutiva de compuestos: C1 como duro, C3 como medio y C4 como blando. Esta elección busca potenciar las estrategias de dos paradas y añadir incertidumbre, especialmente porque el formato Sprint deja menos tiempo para pruebas y una asignación reducida de neumáticos (12 juegos por piloto: seis blandos, cuatro medios y dos duros). Además, la clasificación Sprint obligará al uso del compuesto medio en las dos primeras fases y del blando en la última. Dadas las características de Spa y su clima variable, donde la lluvia puede aparecer incluso en pleno verano y en zonas concretas del trazado, estando otras zonas secas, es probable que también se utilicen neumáticos de lluvia intermedios o extremos. Características únicas. El trazado de Spa es el más largo del campeonato con 7,004 kilómetros. Se divide en tres sectores muy diferenciados: el primero, muy rápido, con las legendarias curvas Eau-Rouge y Raidillon y una larga recta. El segundo, más sinuoso, con curvas de velocidad media y desniveles. Y el tercero, más fluido pero con inclinación. La puesta a punto para ser competitivo en los tres sectores es uno de los grandes retos del fin de semana. Además, el circuito fue repavimentado en 2024, lo que redujo la abrasión y aumentó el agarre, provocando una mejora notable en los tiempos por vuelta. Brembo considera que es uno de los trazados más exigentes para los frenos, con cinco zonas de gran frenada y deceleraciones que superan los 4,5 g, como en la curva 5 al final de la recta Kemmel. Con todos estos ingredientes, las expectativas para el GP de Bélgica son altas, sobre todo porque llevábamos ya dos semanas sin Fórmula 1. Las diferencias en la gestión de neumáticos, las posibles estrategias a dos paradas y el siempre impredecible clima de las Ardenas prometen un fin de semana emocionante, donde los equipos deberán afinar cada detalle para conseguir lo máximo de un fin de semana con, esperemos, mucha acción. Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

In this week's Security Sprint, Dave and Andy covered the following topics: Warm Open:• 26th Annual TribalNet Conference & Tradeshow• The Gate 15 Interview EP 60 – Sasha Larkin: “I like the chaos, chaos makes sense to me.” • The SUN will not be published the week of 28 Jul – 01 Aug. The SUN will resume the following week.• P2D2!Main Topics:Microsoft, China & Vendor Risk Management:• A Little-Known Microsoft Program Could Expose the Defense Department to Chinese Hackers• US senator seeks details from Defense Department on Microsoft's Chinese engineers• Microsoft says it will no longer use engineers in China for Department of Defense work• Chairmen Gimenez, Moolenaar, Self Probe Tech Companies Over Risks To Undersea Telecom InfrastructurePasswords. Weak password allowed hackers to sink a 158-year-old companyPatching!• Microsoft SharePoint vulnerability CVE-2025-53770: Microsoft: Customer guidance for SharePoint vulnerability CVE-2025-53770 & UK NCSC: Active exploitation of vulnerability affecting Microsoft Office SharePoint Server products in the UK• Canadian Centre for Cyber Security: CrushFTP security advisory (AV25-432)• CISA Adds One Known Exploited Vulnerability to Catalog - CVE-2025-25257 Fortinet FortiWeb SQL Injection Vulnerability• CitrixBleed 2 situation update — everybody already got owned• Canadian Centre for Cyber Security - Vulnerabilities impacting Citrix NetScaler ADC and NetScaler Gateway - CVE-2025-5349, CVE-2025-5777 and CVE-2025-6543 – Update 2 Managing Politics and BiasQuick Hits:• National Guard hacked by Chinese 'Salt Typhoon' campaign for nearly a year, DHS memo says• Charter Calls Increased Critical Infrastructure Attacks on Spectrum Network in Missouri Acts of Domestic Terrorism• UK NPSA - Security-Minded Communications - Guidance for Remote and Rural Locations • Canadian Centre for Cyber Security (CCCS) & Canadian Anti-Fraud Centre (CAFC) Joint Advisory: Cyber officials warns of malicious campaign to impersonate high-profile public figures• Examining How International Hacktivist Groups Pursue Attention, Select Targets, and Interact in an Evolving Online Landscape• China's cyber sector amplifies Beijing's hacking of U.S. targets• Submarine Cables Face Increasing Threats Amid Geopolitical Tensions and Limited Repair Capacity• Of course, Grok's AI companions want to have sex and burn down schools• Investor Alert: Look Out For Possible Investment Scams Related to the Texas Floods • The Amnban Files: Inside Iran's Cyber-Espionage Factory Targeting Global Airlines• Indian crypto exchange CoinDCX hacked, $44M drained

Former Renault driver and F1TV commentator Jolyon Palmer joins Tom Clarkson to preview this weekend's Belgian Grand Prix, which features the third F1 Sprint event of the season.  What will new Red Bull Team Principal and CEO Laurent Mekies be hoping to achieve during his first weekend in charge? And how will Max Verstappen and the rest of the team react to the change in management?  Oscar Piastri leads McLaren teammate Lando Norris by just eight points at the top of the Drivers' Standings. With a total of 33 points available from the Sprint race and Grand Prix, how crucial could this weekend be in the title race? Whose driving style does the Spa-Francorchamps circuit suit better out of Lando and Oscar? Also up for discussion: will Ferrari's rear suspension upgrade be the ‘silver bullet' that turns their season around? After winning with Lewis Hamilton at last year's race, can Mercedes challenge for victory again? Is Kimi Antonelli putting himself under too much pressure? And should Williams be worried about Sauber? Listen to more official F1 podcasts In-depth interviews with F1's biggest stars on F1 Beyond The Grid Your F1 questions answered by the experts on F1 Explains F1 THE MOVIE, STARRING BRAD PITT - OUT NOW Don't miss the chance to see F1 on the big screen. Get tickets now It's All To Drive For in 2025. Be there! Book your seat for a Grand Prix this season at tickets.formula1.com THIS EPISODE IS SPONSORED BY... Trade: Get 50% off 1 month of cold brew with Trade at drinktrade.com/nation Caldera Lab: Head to calderalab.com/nation and use NATION at checkout for 20% off your first order. Indeed: F1 Nation listeners will get a $75 sponsored job credit to get your jobs more visibility at indeed.com/nation

Toronto! The biggest city in Canada beckoned with its record shops, high energy and criminally underrated cycling on the islands off shore. With a basketball arena parking spot and my kind of weather, TO was ready to welcome me with open arms… Lake Ontario 2025 - Part 5 🚗 Parking + Arrival in Toronto •Parking garage setup with EV charging — 24 hours for 24 CAD, prime downtown location. •Thoughts on Cybertrucks (spoiler: not a fan). •Quick record shop detour before rolling out. 🚲 Urban E-bike Sprint to the Ferry •Navigating Toronto traffic to make the ferry in time. •First glimpses of the Harborfront Trail and ferry terminal success. ðŸ›³ï¸ Ferry to the Islands •On board the William Lingus (insert SNL reference). •Observations on Toronto Island's regulars and off-season calm. ðŸï¸ Exploring Toronto Island by E-bike •Discovering the island's unique layout — car-lite, license-limited. •Big marina views and rear-view cityscapes. •Moody, Oregon Coast-like weather setting the tone. ☕ Cafés, Birds & Black Squirrels •Coffee shop scouting and parking time calculations. •Noticing Toronto Island's charm: cardinals, fire stations, and disc golf. 📸 CN Tower Skyline Shot of the Day •Photo stop at a postcard-perfect harbor: ducks, loons, and urban backdrop. •Tangent on the CN Tower's claim to fame and photographic techniques. ðŸŒ§ï¸ Light Rain, Green Spaces, and Island Vibes •Embracing the drizzle in classic bike touring style. •Pedal-assist set low to savor the scenery and solitude. •Disc golf, beaches, and lots of benches — the quiet off-season character. 🎡 Amusement Park Detour •Riding through a closed kiddie amusement park and petting zoo. •Peacock spotting and the return of Muppet-inspired names (Kermit Fog, anyone?). •Funnel cake cravings and childhood park nostalgia. 🕠Center Island + Beer Dreams •Discovery of the Toronto Island BBQ and Beer Co. •Harbor views and light snack planning before continuing the ride. âœˆï¸ Quest for the Airport •Meandering west toward Hanlan's Point and the Billy Bishop City Airport. •Geeking out over planes, windsocks, and off-limits fencing. •A side of Toronto most tourists never see. ðŸ³ï¸‍🌈 Historic Discovery: Canada's Oldest Queer Space •Hanlan's Point signage reveals a legacy of LGBTQ+ community since 1971. •Reflections on inclusivity, history, and the spirit of the island. ðŸ—ºï¸ Full Island Traverse & Wrap-up •Realization that the “Toronto Islands” are really one big, bikeable park. •Rain resumes just in time for the ride back. •Cozy Airbnb vibes: lilac trees, woodland cottages, and coffee-fueled reflection. 🚨 Day 4 Reflections •Just 10 miles ridden, but packed with discovery and beauty. •Looking ahead to Niagara Falls and planning the next cycling routes. Statistics Miles biked 10 Closed amusement parks featuring obvious IP theft 1 High temperature in Celsius 12 Records purchased 1 Poutineries visited 1 (a solid 8 stars) Flats 0

The CzechGP is back, Jorge Martin is back, Silly Season is heating up - the stage is set for drama in Brno! I preview the weekend, discuss the return of the Champ, the Moto2 rider stirring up the pacddock, then make picks for the CzechGP!The Rundown:- Brno is back! Why this previously forgotten track is actually really cool- MotoGP Silly Season News - Diogo is in Demand- CzechGP Preview:- The Track - fast, flowing and senic- The Favorites - does Marc have an even bigger advantage?- The Watch List - Jorge Martin returns- The Hot Seat - last chance for the Pramac riders- The Picks! For the Sprint and MotoGP raceWho do you think will win the CzechGP? Let me know on Facebook or the Motoweek Reddit Sub.Find all of the latest episodes at Motoweek.net, follow on Bluesky and Instagram – and you can support the show on Patreon!Thanks for listening! 

Jake Knapp and John Zeratsky are the co-creators of the Design Sprint (the famous five-day product innovation process) and authors of the bestselling book Sprint. After decades of working with over 300 startups in the earliest stages, they discovered that most startups fail not because they can't build, but because they build the wrong thing. The very beginning of a startup is your highest-leverage moment, and most teams waste months or years by skipping a few critical early questions. Jake and John developed the Foundation Sprint to help startups validate ideas and compress months of work into just two days.What you'll learn:1. The step-by-step Foundation Sprint process that compresses three or four months of validation into two days—including templates you can use immediately2. Why differentiation is the #1 predictor of startup success (with the 2x2 framework that you can use with your team)3. The three fundamental questions every founder should answer before writing a line of code4. The “note and vote” technique that eliminates groupthink and gets honest answers from your colleagues5. The seven “magic lenses” for choosing between multiple product ideas6. The biggest mistake engineers make when building with AI tools7. The paradox of speed: why “building nothing first” can get you to product-market fit faster—Brought to you by:Brex—The banking solution for startups: https://www.brex.com/product/business-account?ref_code=bmk_dp_brand1H25_ln_new_fsParagon—Ship every SaaS integration your customers want: https://www.useparagon.com/lennyCoda—The all-in-one collaborative workspace: https://coda.io/lenny—Transcript: https://www.lennysnewsletter.com/p/the-foundation-sprint-jake-knapp-and-john-zeratsky—Where to find Jake Knapp:• X: https://twitter.com/jakek• LinkedIn: https://www.linkedin.com/in/jake-knapp/• Website: https://jakeknapp.com/—Where to find John Zeratsky:• X: https://twitter.com/jazer• LinkedIn: https://www.linkedin.com/in/johnzeratsky/• Website: https://johnzeratsky.com/—In this episode, we cover:(00:00) Introduction to Jake Knapp and John Zeratsky(04:41) Origins of the Design Sprint(11:06) The Foundation Sprint process(14:40) Phase one: The basics(16:57) Case study: Latchet(28:50) Phase two: Differentiation(36:24) The importance of differentiation(40:15) Thoughts on price differentiation(43:37) Case study: Mellow(46:04) Custom differentiators(49:30) The mini manifesto(52:02) Phase three: Approach to the project(54:50) Magic lenses activity(01:02:39) Prototyping and testing(01:10:00) Real-world examples and success stories(01:15:15) Motivation behind The Foundation Sprint(01:17:15) The outcome of the sprint: The founding hypothesis(01:19:28) The Design Sprint(01:28:19) The role of AI in prototyping(01:36:50) Final thoughts and resources—Referenced:• Introducing the Foundation Sprint: From the creators of the Design Sprint: https://www.lennysnewsletter.com/p/introducing-the-foundation-sprint• Making time for what matters | Jake Knapp and John Zeratsky (authors of Sprint and Make Time, co-founders of Character Capital): https://www.lennysnewsletter.com/p/making-time-for-what-matters-jake• Eli Blee-Goldman on LinkedIn: https://www.linkedin.com/in/eli-blee-goldman/• Character Capital: https://www.character.vc/• Character Labs: https://www.character.vc/labs• Etsy: https://www.etsy.com/• Shopify: https://www.shopify.com/• Naming expert shares the process behind creating billion-dollar brand names like Azure, Vercel, Windsurf, Sonos, Blackberry, and Impossible Burger | David Placek (Lexicon Branding): https://www.lennysnewsletter.com/p/naming-expert-david-placek• Sonos: https://www.sonos.com/• Vercel: https://vercel.com/• Windsurf: https://windsurf.com/• April Dunford on product positioning, segmentation, and optimizing your sales process: https://www.lennysnewsletter.com/p/april-dunford-on-product-positioning• Positioning: https://www.lennysnewsletter.com/p/positioning• 10 things we know to be true: https://about.google/company-info/philosophy/• Gandalf: https://en.wikipedia.org/wiki/Gandalf• Frodo: https://en.wikipedia.org/wiki/Frodo_Baggins• Mordor: https://en.wikipedia.org/wiki/Mordor• 35 years of product design wisdom from Apple, Disney, Pinterest, and beyond | Bob Baxley: https://www.lennysnewsletter.com/p/35-years-of-product-design-wisdom-bob-baxley• The Primal Mark: How the Beginning Shapes the End in the Development of Creative Ideas: https://www.gsb.stanford.edu/faculty-research/publications/primal-mark-how-beginning-shapes-end-development-creative-ideas• Base44: https://base44.com/• Solo founder, $80M exit, 6 months: The Base44 bootstrapped startup success story | Maor Shlomo: https://www.lennysnewsletter.com/p/the-base44-bootstrapped-startup-success-story-maor-shlomo• Google Meet: https://meet.google.com/• Blue Bottle Coffee: https://bluebottlecoffee.com• Reclaim: https://reclaim.ai/• The official Foundation Sprint + Design Sprint template: https://www.character.vc/miro-template• Rippling: https://www.rippling.com/• Latchet: https://latchet.com/• Mellow: http://getmellow.com/• AxionOrbital: https://axionorbital.space/—Recommended books:• Sprint: How to Solve Big Problems and Test New Ideas in Just Five Days: https://www.amazon.com/Sprint-audiobook/dp/B019R2DQIY• Make Time: How to Focus on What Matters Every Day: https://www.amazon.com/Make-Time-Focus-Matters-Every/dp/0525572422• Click: How to Make What People Want: https://www.amazon.com/Click-Make-What-People-Want/dp/1668072114Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.—Lenny may be an investor in the companies discussed. To hear more, visit www.lennysnewsletter.com