Podcasts about Sprint

Nick Haines, Yvette Walker, Jonathan Shorman, Kyle Palmer and Dave Helling discuss the Missouri special legislative session to negotiate a stadium incentive package to keep the Royals and Chiefs in KC, the Royals purchase of the mortgage on the old Sprint campus, Black & Veatch seeking public assistance for new offices, the Missouri abortion ruling, the latest Plaza closing and KCPD budget cuts.

*Lazlo has a weird definition of "consent". *How I met your father. *Are the Royals moving to the old Sprint campus? *Why 'mom jokes' are not victimless. *This hurts me more than it hurts you. *I've heard of people putting plastic on their furniture but I never imagined it would look like this. *Your kid isn't as cute as you think. Tell her to sit down and shut up!

“VO2 max is the single largest predictor of how long and how well you're going to live,” explains Andy Galpin, Ph.D. In this episode, you'll hear from: Andy Galpin, Ph.D., a professor of kinesiology, Executive Director of the Human Performance Center at Parker University, on why VO2 max is the #1 predictor of lifespan and how to improve your VO2 max fast  Martin Gibala, Ph.D., professor of kinesiology at McMaster University, on whether heart rate zone or perceived exertion matters more Abbie Smith-Ryan, Ph.D., a physiologist and exercise scientist, on the specifics of how to structure your workouts for maximum VO2 max gains. Vonda Wright, M.D., double-board certified orthopedic surgeon, on sprint interval training vs VO2 max training We'll cover: - VO2 max is the #1 predictor of lifespan (~1:57) - You can change your VO2 max fast (~4:05) - Ways to improve VO2 max (~4:48) - How often should you be training? (~6:55) - How to build Vo2 max without injury (~7:35) - Heart rate zones vs. perceived effort (~9:40) - The most effective way to improve VO2 max (~11:30) - Surprising benefits of 1 minute workouts (~13:42) - Sprint interval training vs. VO2 max training (~15:30) - What is the fragility line? (~17:48) - How to train for longevity (~18:55) Listen to the full episodes here:  - The largest predictor of longevity we don't talk about | Performance coach & scientist Andy Galpin, Ph.D. - How to do less cardio with better results | Martin Gibala, Ph.D. - A woman's guide to metabolism, protein, & training smarter | Abbie Smith-Ryan, Ph.D. - Why women should lift heavier & eat more | Vonda Wright, MD, MS Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of the podcast, the 100th, Hunter and Mike sit down with no guest to dive into numerous topics. We start by acknowledging the importance of 100 consecutive episodes of MTN and then take our conversation into what we think really matters within the field of performance. As much a recap of the last two years of podcast guests and our own coaching in our separate environments. This has been something that we have been talking a lot about off-air and we were glad to make it official on today's episodeFollow Hunter on IG @huntereis_sp and on X @huntereis_sc. Find Mike on IG @coachmikesully and on X @coachmikesully1Find and follow us on social media @mtn_peform and check back each Wednesday for a new episodeBig Thanks to our sponsor Lumin Sports:Lumin continues to change the game within the AMS realm and recently launched their new strength builder platform. Head on over to luminsports.com - and mention Move the Needle at Check out to receive 20% off your first full year.& a huge Thank You to our sponsor, Hawkin Dynamics:Hawkin is the world leader in force measuring, and continues to put forth the tools for high-performance practitioners to be exactly that, high performers. If you haven't yet checked out Hawkins - head over to their website at: https://www.hawkindynamics.com/ and check out everything they have to offerMake sure to check out our sponsor, Samson Equipment: Samson is a leader in manufacturing elite weight room equipment (and have been for nearly 50 years). Founded by Dave and Linda Schroeder, Samson is weight room equipment made by coaches for coaches. Check them out at samsonequipment.com for more informationShoutout to our sponsor, 1080 Motion. The 1080 Sprint is the single best piece of training equipment in the world & has continually changed the game for training speed, strength, and power. Go to 1080motion.com to learn more.

Over the weekend I spectated and crewed my first ultramarathon which was a Last Man Standing style race where runners complete 4.2mi every hour on the hour.I came in 2nd in my age group and 18th overall in a Sprint triathlon on MondayAnd I share exactly why it's okay to say "Happy Memorial Day"

Traveling to Canada? Know what to pack, what to declare, and what to expect at customs. Smart travel starts here! What to Know Before Flying to Canada Traveling internationally—especially to Canada—requires a bit more preparation than domestic trips. Whether it's your first time or you're a seasoned traveler, here's what you should know before you board. Entry Requirements and Canadian Customs Tips Valid Passport: Make sure your passport is current and valid for the entire duration of your stay. U.S. travelers don't need a visa for visits under six months. ArriveCAN App: Travelers are encouraged to use the ArriveCAN app to provide customs and immigration information ahead of time. What to Declare: Be honest—declare all food, alcohol, and goods. Canadian Border Services Agency (CBSA) takes violations seriously. Duties and Limits: Know your duty-free allowances. Canadians returning home have specific exemptions for goods and alcohol, which vary by time spent abroad. What to Pack for a Smooth Trip Weather-Appropriate Clothing: Canada's weather can vary dramatically. Layers are key! Travel Documents: Keep your passport, boarding pass, and ArriveCAN receipt handy with an electronic copy on your phone. Remember to file your “Customs Declaration” within 72 hours of departure on airlines for faster customs processing. Electronics & Adapters: Canada uses 120V (same as the U.S.), so most electronics are compatible. Health & Insurance Info: It's smart to travel with proof of insurance and any necessary prescriptions. It is highly recommended that prescriptions are in original bottles from the pharmacy. If those bottles are large, advise the pharmacy of international travel and ask for smaller labelled bottles with enough for the “planned” trip as well as an extra week's supply incase of an emergency. Stay Connected on the Go Cellular Carrier: When flying internationally even if just over the border it is extremely important to contact your cell phone carrier (Example: Verizon, AT&T, Sprint) to verify if your plan covers all of the countries that will be visited. Roaming fees are expensive. If your plan does NOT cover, for example Canada, ask for a “Travel Pass” to be added to your cell phone or data plan which are typically significantly cheaper than roaming fees. Consider a Canadian SIM card or an international roaming plan to stay in touch during your trip.  Wi-Fi & Internet: Free Wi-Fi is common in airports, cafes, and hotels, but rural areas may have limited service. To avoid “Roaming Charges” always place the phone on “Airplane Mode”, connect to the available Wi-Fi, and change the final setting to enable “Wi-Fi Calling.” No Roaming Fees: To be absolutely sure that you are not on roaming data, after putting phone / tablet on “Airplane Mode” with “Wi-Fi” connect. Consider using apps such as Facebook Messenger, WhatsApp, Facetime or Google Meet to stay connected with others. OUTDOORS FIELD REPORTS & COMMENTS We want to hear from you! If you have any questions, comments, or stories to share about bighorn sheep, outdoor adventures, or wildlife conservation, don't hesitate to reach out. Call or text us at 305-900-BEND (305-900-2363), or send an email to BendRadioShow@gmail.com. Stay connected by following us on social media at Facebook/Instagram @thebendshow or by subscribing to The Bend Show on YouTube. Visit our website at TheBendShow.com for more exciting content and updates! https://thebendshow.com/ https://www.facebook.com/thebendshow WESTERN LIFESTYLE & THE OUTDOORS Jeff 'Tigger' Erhardt & Rebecca 'BEC' Wanner are passionate news broadcasters who represent the working ranch world, rodeo, and the Western way of life. They are also staunch advocates for the outdoors and wildlife conservation. As outdoorsmen themselves, Tigger and BEC provide valuable insight and education to hunters, adventurers, ranchers, and anyone interested in agriculture and conservation. With a shared love for the outdoors, Tigger & BEC are committed to bringing high-quality beef and wild game from the field to your table. They understand the importance of sharing meals with family, cooking the fruits of your labor, and making memories in the great outdoors. Through their work, they aim to educate and inspire those who appreciate God's Country and life on the land. United by a common mission, Tigger & BEC offer a glimpse into the life beyond the beaten path and down dirt roads. They're here to share knowledge, answer your questions, and join you in your own success story. Adventure awaits around the bend. With The Outdoors, the Western Heritage, Rural America, and Wildlife Conservation at the forefront, Tigger and BEC live this lifestyle every day. To learn more about Tigger & BEC's journey and their passion for the outdoors, visit TiggerandBEC.com. https://tiggerandbec.com/

We live in an instantaneous society; we don't like waiting and patience has become counter-cultural. Dr. Jonny explains that patience is not an inactive word, but actually unlocks our inheritance and aligns ourselves to the working of the Spirit. Patience is a surrendering of our own way and a connecting to His ways and to His cadence.

This week we winged it on low time, but we're talking Bungie's Marathon art problem, Oblivion remaster, Kojima's USB stick and more!

MotoGP contracts are more or less a suggestion, really. Jorge Martin makes headlines between rounds, while Silverstone sets up for what could be an unpredictble weekend of racing. I preview the BritishGP!The Rundown:- MotoGP News:- KTM gets another lifeline - will it save their MotoGP operation, too?- Jorge Martin doesn't like the vibe at Aprilia. Chaos is set to ensue.- Silverstone! My preview of Round 7 of the 2025 MotoGP Championship- The Favorites - who has the advantage? Someone you may not guess- The Watch List - the power structure is slowly shifting just below the top-3- The Hot Seat - Jorge Martin lights a fire under a trio of riders who stand to gain. Or lose.- The Picks! For the Sprint and MotoGP racesWho do you think will win the BritishGP? Let me know on Facebook or the Motoweek Reddit Sub.Find all of the latest episodes at Motoweek.net, follow on Twitter and Instagram – and you can support the show on Patreon!Thanks for listening!

Matt McInnes Watson, or better known as “The Plyo Guy,” is a plyometric and dynamic training specialist. Matt is the owner of Plus Plyos, a coaching business that provides plyometric programs and education.    https://www.instagram.com/mcinneswatson/  https://www.instagram.com/PLUSPLYOS/  Check Out My Game Speed Course and Programs at www.multidirectionalpower.com   

Pete, Nez, and Jon chop it up before hopping in their first Marathon draft of the year.

Brian Kula - Owner of Kula Sports Performance - joins us for the 99th episode of MTN. On today's episode of the podcast, we dive into contrast training, general use of resistance training, and we talk through the different stages of training as athletes move from youth to college to proMake sure to follow Brian on IG @briankula and check out his website: www.kulasp.comFind and follow us on social media @mtn_perform and check back each Wednesday for a new episodeBig Thanks to our sponsor Lumin Sports:Lumin continues to change the game within the AMS realm and recently launched their new strength builder platform. Head on over to luminsports.com - and mention Move the Needle at Check out to receive 20% off your first full year.& a huge Thank You to our sponsor, Hawkin Dynamics:Hawkin is the world leader in force measuring, and continues to put forth the tools for high-performance practitioners to be exactly that, high performers. If you haven't yet checked out Hawkins - head over to their website at: https://www.hawkindynamics.com/ and check out everything they have to offerMake sure to check out our sponsor, Samson Equipment: Samson is a leader in manufacturing elite weight room equipment (and have been for nearly 50 years). Founded by Dave and Linda Schroeder, Samson is weight room equipment made by coaches for coaches. Check them out at samsonequipment.com for more informationShoutout to our sponsor, 1080 Motion. The 1080 Sprint is the single best piece of training equipment in the world & has continually changed the game for training speed, strength, and power. Go to 1080motion.com to learn more.

In this episode of Technology Reseller News, Doug Green speaks with Evan Tomlin, CTO of Hyperion Partners, about how the company is enabling channel partners to step into the Internet of Things (IoT) and wireless monetization space through its powerful, white-label-ready VAST platform. Originally founded as a dominant Sprint partner focused on hardware and activation commissions, Hyperion has evolved into a multi-dimensional technology solutions company. Today, Hyperion supports large distributors, VARs, MSPs, and integrators through three business identities: partner enablement for wireless monetization, direct managed mobility and lifecycle services, and most notably, full-stack IoT solutions under the VAST brand. Tomlin explains that VAST is more than a product—it's a fully staffed, standalone business unit offering: Multi-carrier connectivity, including terrestrial wireless and Starlink, to provide seamless, location-adaptive service. Asset tracking with “slap-and-track” simplicity—no bells and whistles, just reliable dots on the map. Cellular networking, offering turnkey solutions that replace traditional ISP delays with instant, high-performance 5G WAN setups. “We're not asking partners to become engineers,” Tomlin notes. “We just need them to understand the basics and bring the relationship—they scratch the surface, and we do the rest.” VAST offers flexible partnership models including full white-label support and technical delivery. The platform plays particularly well in adjacent markets like retail, transportation, and SMBs where existing channel relationships can evolve into high-margin, sticky services. Hyperion's VAST platform isn't about upending a partner's current identity—it's about building on it. For those seeking new revenue streams and increased wallet share with existing customers, this is a ready-made opportunity that begins with a conversation. Learn more: https://hyperionpartners.net and https://vast.global

In this week's Security Sprint, Dave and Andy talked about the following topics:Warm Opening:• Gate 15 - Blueprints Before Breaches: Planning for Ransomware Resilience. This blog is part of Gate 15's Summer of Security: Ransomware Resilience Series, highlighting the essential considerations for organizational leaders and cybersecurity professionals. Planning for a ransomware attack is a vital component of any organization's cybersecurity strategy. Having a ransomware plan is important because it helps organizations prepare for, respond to, and recover from ransomware attacks effectively.• H2OSecConPalm Springs Bombingo FBI links California fertility clinic bombing to anti-natalist ideologyo Online manifesto threatened clinic attack; FBI probes Palm Springs bomb suspect's motiveo 25-year-old suspect in fertility clinic bombing left behind ‘anti-pro-life' writings, officials sayo What we know about the Palm Springs bombero Palm Springs IVF clinic bomber ID'd as Guy Edward Bartkus, a ‘pro-mortalist' who opposed people being born ‘without their consent'o Palm Springs Bombing Suspect Burned Down Family Home Aged 9, Father Says• Hate Amplified: Online Posts About U.S. Judges Take Increasingly Violent Turn• Michigan Man Arrested and Charged with Attempting to Attack Military Base on Behalf of ISIS• The Delirious, Violent, Impossible True Story of the Zizians• The world's largest incel forum reacts to Netflix's Adolescence with hate and conspiracies• First Responders Toolbox: Large Public Gatherings Attractive Targets for Violent ExtremistsCoinbase & Insider Threat• Protecting Our Customers - Standing Up to Extortionists • Coinbase Global, Inc. & 8-K filed on 2025-05-15• Coinbase flips $20M extortion demand into bounty for info on attackers; The largest cryptocurrency exchange in the U.S. said cybercriminals bribed insiders to steal data on customers, some of whom were duped into handing over crypto assets.• Coinbase says customers' personal information stolen in data breach• Insider Bribes Behind Coinbase Hack Exposing Customer Data• Coinbase responds to USD 400 million insider threat attack | Cyber Intelligence Briefing: 16 May 2025Weather. 28 dead, half a million without power as deadly storms, tornadoes sweep across central, eastern US. At least 28 people have died and dozens more were injured after a devastating wave of severe weather swept across the central United States late Friday into Saturday, leaving a trail of catastrophic destruction. Large tornadoes have been reported in Missouri, Kentucky, Illinois and Indiana with hard-hit southeastern Kentucky reporting a majority of the fatalities. According to Kentucky Governor Andy Beshear, there were 18 confirmed deaths in the state connected to the severe weather. The fatalities include 17 people in Laurel County and one in Pulaski County. Quick Hits: • FBI PSA: Senior US Officials Impersonated in Malicious Messaging Campaign• FBI PSA: Impersonation Scheme Targeting Middle Eastern Students in the United States• Update to How CISA Shares Cyber-Related Alerts and Notifications• Securing Critical Infrastructure: GitGuardian Partners with ONE-ISAC to Protect Oil & Natural Energy Operations• AMWA throws support behind CISA reauthorization• Major Crypto Firms Spending Millions on Personal Security• Crypto elite increasingly worried about their personal safety• France Launches Crypto Security Measures After Targeted Kidnapping Surge• The US hasn't seen a human bird flu case in 3 months

Sunday May 18, 2025. Week 21   Show notes on the site: https://curesyngap1.org/podcasts/syngap10/    CAMP4 Press Release https://investors.camp4tx.com/news-releases/news-release-details/camp4-presents-translational-data-syngap1-related-disorders Dr. Yuri at WODC: https://www.youtube.com/watch?v=oNwgo7TmrVo Presentation at ASGCT: https://investors.camp4tx.com/news-events/presentations GETA Talk: https://www.facebook.com/Syngapresearch/posts/pfbid08Aztex32vdwNZduVkPQeG353W49Dhq8iKJeZEkajKUmkeUiDdCwzyqa9ndEVpdCUl    To get these Therapies to kids the NHS data is key, ProMMis CHOP - Email them ENDD@chop.edu Stanford (Singed!) - https://curesyngap1.org/blog/srf-announces-stanford-launches-california-synaptopathy-clinic/ CHCO - https://curesyngap1.org/blog/visiting-syngap1-natural-history-study-childrens-hospital-colorado-chco/ Citizen Health https://cureSYNGAP1.org/Citizen is at 267, why not 300?   Hopkins article featuring SRF - Competition is good for the patient FB https://www.facebook.com/cureSYNGAP1/posts/pfbid07MP7St3zdxLKYXTJULKa5S35YvgL6AJndenHicedxU3rtQF6iY1wwwNUoDuUD9cpl LI https://www.linkedin.com/posts/curesyngap1_nih-cuts-stalling-progress-on-rare-genetic-activity-7328449817074946048-AAsB   ASGCT Mouse poster for Q504X from the JAX, Dr. Matt Simon Conf Video https://www.youtube.com/watch?v=loYXkkTSUIY  Presentation on AAV for SYNGAP1 at Allen by Dr. Megan Quinlan   What about this guy? Gift link: https://www.nytimes.com/2025/05/15/health/gene-editing-personalized-rare-disorders.html?unlocked_article_code=1.H08.E-oX.t5bo6kxJGUOU&smid=url-share  PBS: https://www.youtube.com/watch?v=dOeiPoa3gvM Eric Topol: https://erictopol.substack.com/p/the-first-human-to-undergo-in-vivo   More incredible news https://news.unl.edu/article/husker-team-wins-second-round-prize-in-nih-gene-editing-challenge   REPURPOSING Mike's post in private SRF Group: https://www.facebook.com/groups/syngap #Amlexanox with Fortuity Pharma. https://fortuitypharma.com/    Butyrate Update https://aesnet.org/abstractslisting/phenylbutyrate-for-syngap1-related-developmental-and-epileptic-encephalopathy Trial ending at year end, working with SLC6A1 and Rachel Heilmann to continue coverage, then we can scale, once we have a paper. SunButyrate https://a.co/d/7kiHXS8    PUBMED  328 total with 20 YTD https://pubmed.ncbi.nlm.nih.gov/?term=syngap1&sort=date&sort_order=asc&timeline=expanded Sleep https://www.sciencedirect.com/science/article/abs/pii/S1389945724005793?via%3Dihub   SRF Fundraisers MDBR with AJH and HM https://curesyngap1.org/calendar/million-dollar-bike-ride-2025/   Well done to Tavilla and Jones!  We are over $221k Tavilla clears $160k for Sprint. https://donate.curesyngap1.org/campaign/sprint4syngap2025/c660255   Porter Jones and his friends William, Patrick, and Judson raised over $10k in doughnuts, this netted over $8k because people donated.  Amazing and thank you to Krispy Kreme.  https://donate.curesyngap1.org/event/sweets-for-syngap1/e678677   SRF PROFILES Vicky post in Mexico https://www.linkedin.com/posts/victoria-arteaga-26913433_diagnostico-epilepsia-syngap1-activity-7329725268003069953-R41P Vicky's Siblings Violeta and Lourdes, sisters to Amelia https://curesyngap1.org/syngap-siblings/ Harper Albrecht Wednesday Warrior #215 parents Ashley and Justin https://cureSYNGAP1.org/Warrior   PREREGISTER FOR THE CURE SYNGAP1 CONFERENCE https://curesyngap1.org/calendar/cure-syngap1-conference-2025-hosted-by-srf/

Nate's Sprint Tri Set / Total 5200Warm Up 5x200 as Swim, Stroke, Kick, Drill/swim, Pull no Paddles 6x200 Pull, Descend 1-3 to 80%, 4-6 to 85% Pre Set 4x100 descend 1-4 to 85%4x50 Descend 1-4 to 90% 4x 25 as easy/ Fast Off the Blocks 100 chill Main Set 20x 50 on :40 (or interval that gives 10” Rest)10x 100 on 1:30 4 smooth, 1 Fast Off Blocks (pick and interval that gives 30” rest) Warm Down 200-400 choice Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @gharpzorz @natefdot

The finish line is in sight, and your Purple Pants Podcast Pitstop duo, @briceizyah and @therealbrookecamhi, are back one last time to break down the high-stakes finale of The Amazing Race 37!

Purple Pants Podcast | Porto Twists, Miami Showdowns & a Million-Dollar Sprint The finish line is in sight, and your Purple Pants Podcast Pitstop duo, @briceizyah and @therealbrookecamhi, are back one last time to break down the high-stakes finale of The Amazing Race 37! With the pressure on and only four teams remaining, the Race heads to Porto, Portugal, where a twist of fate in the form of “Valet Roulette” throws the teams off course. From navigating manual cars through tight European streets to solving a tricky tile puzzle at a historic wine house, the tension is real and the clock is ticking. Then it's wheels up to Miami, Florida, where the final leg is all about speed, strategy, and stamina. Teams battle through water-based challenges like jet skiing and paddleboarding before making a final sprint to the Pit Stop at LoanDepot Park. Only one duo walks away with the million-dollar prize after a Race spanning over 29,000 miles, nine countries, and 18 cities! Brice and Brooke bring their signature sass, laughs, and hot takes as they recap the drama, celebrate the victors, and reflect on the unforgettable journey that was Season 37. You already know—it's giving Pitstop realness! You can also watch along on Brice Izyah's YouTube channel to watch us break it all down https://youtube.com/channel/UCFlglGPPamVHaNAb0tL_s7g Previously on the Purple Pants Podcast Feed:Purple Pants Podcast Archives LISTEN: Subscribe to the Purple Pants podcast feed WATCH: Watch and subscribe to the podcast on YouTubeSUPPORT: Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks! Learn more about your ad choices. Visit megaphone.fm/adchoices

May is the best time to join The Profitable Nutritionist Program: https://theprofitablenutritionist.com/joinHere's why.In this episode, I'm breaking down the SummerTIME Sprint—an exclusive 30-day implementation challenge for new TPN students that kicks off in June. It's not another course. It's focused, structured action with the goal of bringing in $3K (or more) in your business in 30 days.On this episode you'll hear how why we created the Sprint, how it works, what makes it different from the rest of the program, and why it creates insane momentum fast. If you've been telling yourself “I'll join TPN eventually…” this is your sign to stop waiting and start making money.Let's go.Connect with Andrea Nordling:

Een lange, chaotische dag in de Giro is geëindigd in een teleurstelling voor Olav Kooij. Na een massale valpartij werd de 227 kilometer lange rit een tijdje stilgelegd, waarna er geen punten en tijdsverschillen werden gegeven bij de finish. Was dat een goede beslissing van de organisatie en wat had Kooij anders moeten doen? Je hoort het in een nieuwe aflevering van wielerpodcast In Het Wiel. Vandaag met host Niek Goedvolk, co-host Roxane Knetemann en wielerverslaggever en Marijn Abbenhuijs. See omnystudio.com/listener for privacy information.

Lightning Sprint #22/NASCAR Arca Driver #06, Bryce Haugeberg joins us to talk about winning the Lightning Sprint feature season opener at River Cities, his current run in NASCAR Arca, and much more! Keep up with Bryce this season on his Facebook page - https://www.facebook.com/brycehaugeberg22   Help support GFBS at this donation link - https://bit.ly/3vjvzgX - Show is recorded at Grand Forks Best Source. For studio information, visit www.gfbestsource.com  Or message us at bit.ly/44meos1 – To access past GFBS Morning Updates visit  https://gfbsmorningupdates.podbean.com/   #grandforksbestsource #GFBS #NOSA #dirtythursday #dirtracing   #sprints #midwestmodifieds #purestock #streetstock #lightningsprints #latemodels #NLRA #NASCAR #NLSA #ARCA

After five years of building a coaching business dedicated to helping product managers advance their careers, I'm passing the mic to someone who deeply understands the mission and is ready to take it even further.In this special episode of productmanagHER, I sat down with Jess Sherlock, the current owner of the SPRINT and SCALE Product Management Coaching Programs, and the force behind the fresh podcast, AFTER THE CERT: Helping Product Managers Get Unstuck. Together, we reflected on the journey that led us here and explore what the next generation of Product Management Career Coaching looks like.This isn't just a conversation about transition. It's a powerful exploration of growth, mentorship, and what everyday product managers really need to thrive in today's fast-moving world.Whether you're navigating a plateau, stepping into leadership, looking for a new job, or seeking support beyond certifications, this episode will leave you feeling seen and reminded that the best kind of growth often happens beneath the surface.Learn more about the new AFTER THE CERT: Helping Product Managers Get Unstuck podcast at afterthecert.com/podcast. If, deep down in your gut, you know you can benefit from a career coach who intimately understands the Product space to help grow your career, touch base with Jess. Learn more here at https://www.jesssherlock.com. Everything you need to know about getting support to land your Product job faster via SPRINT, nail the first 90 days in the new Product job via SCALE, or get support with the rut you're in to get the promotion via SHINE is all there. At the very least, connect with Jess on LinkedIn here: https://www.linkedin.com/in/jess-sherlock.While you're there, connect with me, too: https://www.linkedin.com/in/blairpresley. Are you curious to learn more about Product coaching? Visit blairpresley.com to get started.

Randy Towner - Head Strength Coach for Kentucky MBB - joins us for the 98th episode of MTN. On today's episode we compare and contrast his stops within college basketball, going to pro ball, and coming back to college. We also have a conversation around the work that he is doing with VueMotion to dive much more deeply into some of the on-court movements that Randy has found interest in. Make sure to reach out to Randy on IG @rtowner11 and on X @RandyTownerFind and follow us on social media @mtn_peform and check back each Wednesday for a new episodeBig Thanks to our sponsor Lumin Sports:Lumin continues to change the game within the AMS realm and recently launched their new strength builder platform. Head on over to luminsports.com - and mention Move the Needle at Check out to receive 20% off your first full year.& a huge Thank You to our sponsor, Hawkin Dynamics:Hawkin is the world leader in force measuring, and continues to put forth the tools for high-performance practitioners to be exactly that, high performers. If you haven't yet checked out Hawkins - head over to their website at: https://www.hawkindynamics.com/ and check out everything they have to offerMake sure to check out our sponsor, Samson Equipment: Samson is a leader in manufacturing elite weight room equipment (and have been for nearly 50 years). Founded by Dave and Linda Schroeder, Samson is weight room equipment made by coaches for coaches. Check them out at samsonequipment.com for more informationShoutout to our sponsor, 1080 Motion. The 1080 Sprint is the single best piece of training equipment in the world & has continually changed the game for training speed, strength, and power. Go to 1080motion.com to learn more.

Matt Hill’s voice is sport. From the thunder of hooves at Flemington to the roar of the crowd at the MCG, to the 100m Sprint at the Olympics - he layers it all with perfection In this Player Profile, the racecaller-turned-broadcast superstar goes under the Howie Games spotlight! and, as expected. He EXCELS! It’s fast-paced, full of laughs, and gives you a quick-fire look at the man behind the mic — the great Matt Hill! So, ahead of the full episode. Saddle up and enjoy.See omnystudio.com/listener for privacy information.

Have you been given the advice - "Slice stories so they fit within the sprint length"? There are numerous issues with this advice. Prateek and Dan take these on in the latest episode of Drunk Agile.

In 6 Monaten 6 Wohnungen kaufen, die sich rechnen. Dass dies in 2025 möglich ist, zeigt Masterclass Teilnehmer Andreas. Marco, Gründer von immocation, möchte erfahren, wie Andreas zum Thema Immobilien gekommen ist. Wie hat er es geschafft, an passende Objekte zu kommen und den Makler von sich zu überzeugen? Welche Kriterien hat er beim Immobilienkauf gehabt? Wie hat er Banken gefunden und zu welchen Konditionen finanziert? Wie Andreas einen solchen Sprint hinlegte, Tipps zum Umsetzen und was sein Ziel mit Immobilien ist, das alles erfahrt ihr in dieser Folge. immocation. Lerne Immobilien.

On this week's Security Sprint, Dave and Andy covered the following topics:Warm Open:• ICYMI: REGISTER NOW! WaterISAC's 2025 H2OSecCon! (20 May) From cybersecurity to climate resilience, operational continuity to public trust, we must collaborate across sectors to build smarter, stronger, and more adaptive systems. That's why we're inviting leaders like you to join the WaterISAC's 2025 H2OSecCon. Connect with peers and leaders committed to enhancing the resilience of our nation's critical systems.Main Topics:Ransomware & Data Breaches: • Monday was Anti-Ransomware Day 2025! What a great time to invest in ransomware resilience! Contact Gate 15 today to get to work building your Cyber Incident Response Plan and ransomware procedures, to start planning your next ransomware workshop or tabletop exercise, to plan for post-incident analysis or to take advantage of our new very price-friendly ransomware exercise for executives – designed especially for small and medium businesses! • Explore the latest cyber risks and claims trends from Coalition. LockBit ransomware gang hacked, victim negotiations exposed• Reminder! Criminals lie and NEVER DELETE YOUR DATA! School boards hit with ransom demands linked to PowerSchool cyberattack• M&S 'had no plan' for cyber attacks, insider claims, with 'staff left sleeping in the office amid paranoia and chaos' • The Very Real Costs of Ransomware: IT warning after hackers close 160-year-old firm. Extremism:• Ohio Man Charged with Threatening State Public Officials • Texas Man Convicted of Making Threats to Kill Nashville District Attorney Glenn Funk • FBI has opened 250 investigations tied to violent online network '764' that preys on teens, top official says• Teenage Terrorists Are a Growing Threat to Europe's SecurityUSG Transitions• Trump's 2026 budget proposes $163 billion cut to non-defense spending, slashes CISA and FEMA funding• White House Proposes $500 Million Cut to CISA• Hegseth orders Pentagon to cut number of senior generals by 20%• Lawmakers question Noem over cuts to CISA, FEMA, TSA• Lawmakers grill Noem over CISA funding cuts, demand Trump cyber plan• NSA to cut up to 2,000 civilian roles as part of intel community downsizing• NIST loses key cyber experts in standards and researchIndia strikes Pakistan over tourist killings, Pakistan says it will retaliate• Kashmir crisis live: Pakistan PM authorises armed forces to undertake ‘corresponding action' after India strikes kill 26• Pakistan vows to respond after India launches strikes in wake of Kashmir massacre• Pakistan claims to have downed Indian warplanes, vows response to strikes• China urges restraint as India-Pakistan tensions escalate with military strikes• A Timeline of Tensions Between India and Pakistan Over Kashmir• India, Pakistan accuse each other of attacks as hostilities rise• AlQaeda Statement On Indian Strikes In PakistanQuick Hits:• Crypto millionaires targeted in brutal kidnappings across France and Europe; Attackers' modus operandi: cutting off victims' fingers to pressure payments. • The father of a cryptocurrency entrepreneur was kidnapped in Paris and found held captive with his finger severed. (article in French)• Assessing the U.S. Climate in April 2025Assessing the U.S. Climate in April 2025• FBI PSA - Cyber Criminal Proxy Services Exploiting End of Life Routers• FBI FLASH: Cyber Criminal Services Target End-of-Life Routers to Launch Attacks and Hide Their Activities (PDF)• Risky Bulletin: France says Russian influence operations are getting better, achieving results• Unsophisticated Cyber Actor(s) Targeting Operational Technology • Primary Mitigations to Reduce Cyber Threats to Operational Technology• US Warns of Hackers Targeting ICS/SCADA at Oil and Gas Organizations• Primary Mitigations to Reduce Cyber Threats to Operational Technology• UK NCSC: UK pioneering global move away from passwords• Classic Rock - Hunting A Botnet That Preys On The Old

Whew boy we are back with another Sprint and Race Recap out of Miami. But that did not stop us from hitting some major nonsense. From old movies, to cereal, video game ratings, motocross and even Monster Jam we touched it all. In the eyes of the F1 governing body...this was a major headache. Enjoy!

What if the biggest breakthrough in your business wasn't found in another course — but in the room you're in?In this episode, Randa Carrabba reveals the truth behind high-level masterminds, and why the ICONIQUE Mastermind™ was built differently: to calibrate, accelerate, and engineer your next era of expansion.You'll learn:Why proximity to powerful women changes everythingThe 2.5x growth stat that proves strategic community is your smartest assetHow this mastermind merges personalized 1:1 strategy with weekly group coachingWhy access to Randa's scaling team is worth more than any template or moduleAnd how the Sprint-to-6-Month path gives you both momentum and masteryIf you've ever outgrown your current circle and are craving sharper feedback, stronger structure, and a space where Kingdom-driven business isn't just welcomed — it's expected…This is that room.✨ Apply now to join the ICONIQUE Mastermind™ — The Randa Way: www.RandaCarrabba.com

Jesse Hamerman started Beginner Ceramics in 2021 after not touching clay for 21-years, which he had studied in college. For Jessie it felt like a fresh discovery of the medium and his true self. Creating exuberant work at the intersection of design and craft for everyday use, each piece is crafted by hand in Brooklyn. https://ThePottersCast.com/1130

With Alex coming off a win, and Marc looking for redemption after Jerez - the Marquez brothers are set for a battle in the FrenchGP! I talk about what makes this place so trecherous, and whether Fabio Quartararo can keep his Jerez momentum going at his home track!The Rundown:- LeMans! My full preview of Round 6 of the 2025 MotoGP Championship- The Track: Why do so many people crash at the Bugatti Circuit? I analyze the causes - The Favorites: The Marquez Brothers go head to head, but can Pecco pass them both?- The Watch List: Fabio aims to continue his hot run on home turf- The Hot Seat: A pair of former LeMans winners look to jump-start their season- The Picks: for the Sprint and MotoGP racesWho do you think will win the FrenchGP? Let me know on Facebook or the Motoweek Reddit Sub.Find all of the latest episodes at Motoweek.net, follow on Twitter and Instagram – and you can support the show on Patreon!Thanks for listening!

Cadillac F1. Youngest Pole Sitter in F1 History. Sprint, Max has a kid, Lego F1 cars, McLaren vs Max. Was this the first time the Miami Grand Prix weekend did not disappoint?

Ryan Grubbs - Director of Reconditioning and Speed Development with the Houston Texans - joins us for the 97th episode of MTN. On today's episode of the podcast, we dive into both the return to play process that Ryan is a part of with the team and we flow into conversation about the kinematics of on-field/speed development that they tend to focus on in both return from injury and general training. This was an incredibly interesting episode that dives right into major areas of interest for all three of us.Make sure to go follow Ryan on social media @coachrgrubbs and check out some of the work he is doing with Speedworks SolutionsFind and follow us on social media @mtn_peform and check back each Wednesday for a new episodeBig Thanks to our sponsor Lumin Sports:Lumin continues to change the game within the AMS realm and recently launched their new strength builder platform. Head on over to luminsports.com - and mention Move the Needle at Check out to receive 20% off your first full year.& a huge Thank You to our sponsor, Hawkin Dynamics:Hawkin is the world leader in force measuring, and continues to put forth the tools for high-performance practitioners to be exactly that, high performers. If you haven't yet checked out Hawkins - head over to their website at: https://www.hawkindynamics.com/ and check out everything they have to offerMake sure to check out our sponsor, Samson Equipment: Samson is a leader in manufacturing elite weight room equipment (and have been for nearly 50 years). Founded by Dave and Linda Schroeder, Samson is weight room equipment made by coaches for coaches. Check them out at samsonequipment.com for more informationShoutout to our sponsor, 1080 Motion. The 1080 Sprint is the single best piece of training equipment in the world & has continually changed the game for training speed, strength, and power. Go to 1080motion.com to learn more.

Pete, Nez, and Jon hop in a Sprint draft and discuss early strategy for the Underdog contest.

Are Story Points Helping Your Team?Story Points have been around for a couple decades now. There are countless articles and videos demonstrating their usage. Many organizations mandate their usage and teaching them are part of the standard approach for consulting organizations.For as long as I've known about Story Points (SP) and the associated velocity there continue to be far too many teams that have constant incomplete work Sprint after Sprint. Teams spend endless hours haggling over point estimation and still get it wrong so much of the time. There is elaborate theater in many teams at the end of the Sprint, renegotiating SP estimates for work that was harder than anticipated. Or splitting incomplete work and then attempting to determine where to place the Story Points.How to connect with AgileDad:- [website] https://www.agiledad.com/- [instagram] https://www.instagram.com/agile_coach/- [facebook] https://www.facebook.com/RealAgileDad/- [Linkedin] https://www.linkedin.com/in/leehenson/

Tom Clarkson is joined in the paddock by F1TV lead presenter, Laura Winter, and French F1 journalist for L'Equipe, Fred Ferret, to dissect an action-packed Miami Grand Prix. Oscar Piastri's fourth win of the season means he now leads McLaren teammate Lando Norris by 16 points at the top of the World Championship. So, after a mega battle with the reigning champion for P1, is Oscar the new Max Verstappen? Even though Lando lost more ground in the title race, was this weekend a step in the right direction for the Brit? And after his sensational pole lap and defensive masterclass against the McLarens, will being a father actually make Verstappen an even better driver?  Kimi Antonelli became the youngest polesitter in any format in F1 history with his Sprint pole and outqualified George Russell for the first time this season. How have Mercedes 'nurtured' the 18-year-old to settle into Formula 1 so smoothly? Elsewhere, Williams secured a double points finish for the second race in a row. Why were they quicker than Ferrari in Miami? Alex Albon joins the pod to share great insight into how he bounced back from his penalty in F1 Sprint and why there was some confusion over team orders between himself and Carlos Sainz. Plus, speaking of team orders, what did Laura and Fred think of how Ferrari managed their strategy with Charles Leclerc and Lewis Hamilton? 

Florida is known for orange things, mainly oranges. But this weekend it was a slightly different shade that captured all the headlines in Miami as we saw a hugely dominent showing from the Papaya clad McLaren team at the Miami Grand Prix weekend. Taking the top 2 steps on the podium in both the Sprint and Grand Prix races showed that this season the comeback is fully on!This week on the pod we take a look at the Maimi GP raced round the car park of the Hard Rock Stadium, home of the Miami Football Franchise (well that's what it said on the official F1 shirts anyway) where Lando & Oscar traded wins across Friday and Saturday with just about everyone else as an also-ran.There's the usual team by team review and look at what the F1 news is at the moment and what will probably come out after this pod's released (come on Tuesday, show us what you've got) with all the speculation from the aftermath of his lap 1 exit that we may have seen the last of Jack Doohan for now in an Alpine.Expect the usual tangents as well and also the return of Dan while Kieren is sunning himself touring the breweries of California! (Not a joke, that's actually what he's doing on holiday this week)If you want to join in with the chat during the races (along with practice and qualifying) head over to our Discord where there's always a great crowd of people to watch along with. And on the socials weve got our Facebook, Instagram, BlueSky & Twitter (or is it X) and Paul's attempts at Sim Racing on our Twitch channel. And if you want to support us you can donate to our Patreon as well from as little as £/$/€ 1 per monthEnjoy

“Send us a Hey Now!”After last week's off week we were back to watching cars on track and it was a sprint week to boot as F1 rocked up in Miami.Could Oscar Piastri make it three wins in a row?  Would Lando seize back the initiative?  Could Max make a run at a Miami win or would the challenge come from elsewhere? Who would win the sprint and could a team become the first team to win both the sprint & the main race?All these questions and more are answered on this weeks episode.Episode running order as always is...1) News & SocialAll the best bits from both the sports news out there as well as what caught our eye on the various social channels2) Brian's Video Vault https://www.youtube.com/watch?v=NyZh1Nl0JXk&pp=0gcJCYQJAYcqIYzv. The Miami Drive-In | George Russell and Kimi Antonelli take a ride in a Mercedes-AMG SL 63. Mercedes team channel. 5 mins. Was good - best part, see a guy in a speedo and they think it's Valtteri…https://www.youtube.com/watch?v=4zSYSnxoIHE. McLaren Racing CEO Zak Brown on the business of Formula One. CNBC channel. 4 mins. Just love seeing F1 on mainstream stuff…https://www.youtube.com/watch?v=pXGuUX50SnY. One Year On | Lando Norris. McLaren channel. 8 mins. Lando is a thoughtful young man. Loved this (and the Brundle interview aired before the race).https://www.youtube.com/watch?v=rdJLKMv1Q60&pp=0gcJCYQJAYcqIYzv. The Bagel Challenge

Au sommaire de Radio foot internationale ce lundi 16h10-21h10 TU : - Prix Marc-Vivien Foé RFI/France 24. De la liste initiale des 12 finalistes dévoilée début avril, il n'en restera plus que 3 ! ; - Ligue 1, on disputait la 32è journée ce week-end. ; - Coup double pour le PFC. - Prix Marc-Vivien Foé RFI/France 24. De la liste initiale des 12 finalistes dévoilée début avril, il n'en restera plus que 3 ! Le trio sera donné par ordre alphabétique dans l'émission par Christophe Jousset, chef du Services des sports de RFI. Un prix qui récompense depuis 2009 le meilleur joueur africain évoluant en Ligue 1 chaque saison. Quel est votre favori pour lundi prochain ? Rappelons qu'il y a 3 Ivoiriens, 3 Sénégalais, 2 Algériens, 2 Marocains, 1 Guinéen et 1 Nigérian. Pouvait-on inclure à ce onze élargi d'autres noms ?- Ligue 1, on disputait la 32è journée ce week-end. Sprint final pour les places en Ligue des Champions, la course est serrée à 2 journées du terme ! Le match au sommet qui opposait Lille et Marseille n'a pas connu de vainqueur (1-1). Les Phocéens, dauphins du PSG, ont un point d'avance sur Monaco, vainqueur des Verts, 2 sur Nice qui bat Reims, et sur le LOSC, adversaire du soir. Strasbourg, 6è avec 57 points également, n'est devancé par les Aiglons et les Dogues qu'à la différence de buts. Mauvaise affaire pour l'OL, surpris à domicile par Lens.- Coup double pour le PFC. Les dames se sont adjugé la Coupe de France aux dépens du PSG, la gardienne nigériane Chiamaka Nnadozie a brillé. Les messieurs ont assuré la montée en L1. Un nul à Martigues conjugué à celui de Metz contre Rodez suffit à propulser les bleu marine et blanc dans l'élite. Une élite qu'il n'avaient plus fréquentée depuis 1979. Retour du derby parisien avec 2 enceintes séparées par une rue ! Quelles ambitions et quel effectif pour 2025-2026 ?Avec Hugo Moissonnier : Patrick Juillard, Hervé Penot et Yoro Mangara. Technique/réalisation : Laurent Salerno - Pierre Guérin.

Another Fun Sized weekend where we some of the teams change their colours, there’s rain in Miami, Antonelli grabs pole in the Sprint and Hamilton becomes a barista by asking would you like a cup of tea. We hope you enjoy. Warning: this podcast occasionally contains strong language (which may be unsuitable for children), unusual humour...

Spanners, Trumpets and Cristina wax lyrical about all the delightful chaos of the Miami Sprint race in this, the latest episode of Missed Apex Podcast! ⭐Missed Apex Tik Tokhttps://www.tiktok.com/@missedapexf1⭐ Spanners https://x.com/SpannersReadyhttps://bsky.app/profile/spannersready.bsky.social⭐ Matt Trumpets https://x.com/mattpt55https://bsky.app/profile/mattpt55.bsky.socialWays To Support Missed Apex:✅ Join our Patreon to gain access to our exclusive Patreon Only Discord Chat + Bonus ContentWe Only Exist Due to Our Patron Support https://www.patreon.com/MissedApex✅ Leave a tip https://missedapexpodcast.com/tipjarOn Tonight's Show:⭐Missed Apex Tik Tokhttps://www.tiktok.com/@missedapexf1⭐ Spanners https://x.com/SpannersReadyhttps://bsky.app/profile/spannersready.bsky.social⭐Matt Trumpets https://x.com/mattpt55https://bsky.app/profile/mattpt55.bsky.social⭐ Christina Lee Mace https://www.tiktok.com/@cristinaleemacehttps://www.instagram.com/cristinaleemace/Buy Amanda's Book so Trumpets never has to work again and leave a good review while you are at it!https://books2read.com/Fast-and-Recklesshttps://www.barnesandnoble.com/w/fast-reckless-amanda-weaver/1145186174?ean=9781638931867⭐ Amanda Weaver https://www.tiktok.com/@amandaweaverwriter https://www.instagram.com/amanda_weaver_author/ Hosted on Acast. See acast.com/privacy for more information.

Ben and Sam review a packed Saturday in Miami, from the chaos of a sprint race that saw multiple incidents and penalties, and a late safety car, to a super tight qualifying session where every millisecond counted... FOLLOW us on socials! You can find us on ⁠⁠⁠YouTube⁠⁠⁠, ⁠⁠⁠Instagram⁠⁠⁠, ⁠⁠⁠X (Twitter)⁠⁠⁠ and ⁠⁠⁠TikTok⁠⁠⁠ SUPPORT our ⁠⁠⁠Patreon⁠⁠⁠ for bonus episodes JOIN our ⁠⁠⁠Discord⁠⁠⁠ community JOIN our ⁠⁠⁠F1 Fantasy League⁠⁠⁠ EMAIL us at podcast@latebraking.co.uk   & SUBSCRIBE to our podcast! TIDE: Save more, earn more—up to 4.48% AER (variable). Interest rates are tiered, with the top rate for balances over £1M. Each tiered rate applies to the portion within that range. New Tide members get these rates free for 6 months; after that, your Tide plan's rates apply. For full offer T&Cs visit ⁠⁠⁠tide.co/savings⁠⁠⁠. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mark Mann-Bryans and Ben Hunt sit down to discuss the weekend so far for the 2025 Miami Grand Prix from the Hard Rock Stadium in Florida. It's been a hectic weekend so far, with Kimi Antonelli making history as the sports youngest ever pole-sitter in any format. Ben and Mark discuss the incredible achievement at length and talk about the vindication it may provide inside Mercedes. The Sprint is discussed at length as well, with Lando Norris taking advantage of a late Safety Car to beat Oscar Piastri out of the pits in a chaotic wet to dry race, delayed by a wet circuit. There's also a chat about Max Verstappen finishing last after receiving a 10-second time penalty for an unsafe release in the pits. The conflicting emotions of Lewis Hamilton come to the forefront as well after taking advantage of an early tyre change to finish third in the Sprint, only to be eliminated in Q2 for Grand Prix qualifying, with old rival Verstappen on pole. The pair preview tonight's Grand Prix and who could win the race to Turn 1. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Some people say you earn your luck. Not if you're Lando. Just allow the safety car to do what it does best.Join us as we dissect that bonkers Sprint in Miami.You can listen to an extended version of every Race Review podcast over on our Patreon! Sign up to also get every P1 episode ad-free, early access to live tickets and merch, and access to our Discord server where you can chat with us and other F1 fans! Click here to sign up now!Follow us on socials! You can find us on Twitter, Instagram, Twitch, YouTube and TikTok. Hosted on Acast. See acast.com/privacy for more information.

Kimi Antonelli becomes the youngest ever pole sitter in F1 history! (we're going to count it, right?)He's something special. But can he keep the McLarens behind him in the Sprint?Let's dive into it!You can listen to an extended version of every Race Review podcast over on our Patreon! Sign up to also get every P1 episode ad-free, early access to live tickets and merch, and access to our Discord server where you can chat with us and other F1 fans! Click here to sign up now!Follow us on socials! You can find us on Twitter, Instagram, Twitch, YouTube and TikTok. Hosted on Acast. See acast.com/privacy for more information.

Today's podcast features Bob Thurnhoffer, Assistant Track & Field Coach at the University of Louisville. Bob brings nearly two decades of NCAA Division I coaching experience, with past stops at New Mexico, Loyola Chicago, and UIC. His athletes have earned multiple All-American honors, NCAA qualifications, and school records. Bob is also known for his deep knowledge in training for jumps and is a respected voice in the track and field coaching community. On today's episode, Bob speaks on the formative experience of his past work training speed and power at an NCAA DI school in the confines of a hallway. He also goes into plyometric training concepts, and acceleration development, as well as some of his key complex training methods in the weightroom. Bob also digs into the importance of general strength in his program, along with the nuts and bolts of his weekly training setups for sprint and jump athletes in this fantastic resource on speed and power development. Today's episode is brought to you by TeamBuildr's Gym Studio and the Just Fly Sports Online Courses. To learn more about the Sprint Acceleration Essentials, Elastic Essentials, or Speed ID courses, go to justflysports.thinkific.com Use the code “justfly25” for 25% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 6:02- Bob's Early Experiences as an Athlete and His Early Mentors 18:55- Innovative Training Solutions for Limited Spaces 29:38- Enhancing Athletic Performance Through General Strength Training 34:55- Individualized Workouts for Optimal Athletic Development 39:14- Foundational Elements in Athletic Performance Training 41:41- Peak Velocity Training for Jumpers 56:44- Intensive Cycle Variation for Optimal Performance 58:51-) Force Plate Metrics for Athlete Performance Tracking 1:05:43- Mentorship Impact on Athlete Training Mindset Quotes (17:21) "I do think it's like limitations breed creativity more than freedom of possibilities. Unlimited situations don't create creativity as much as limitations do." - Bob Thurnhoffer (18:05) “(Training in a Hallway) I can do acceleration, I could do plyometrics. I can get very strong in the weight room. And try to learn how to be truly great at these things that I can do. Because I knew that the things I could do I had to be better than everyone else at” - Bob Thurnhoffer (29:38) “I still work general training a very, very large degree. Probably more than most coaches even. Yeah, I remember Brooke, the pole vault coach at Louisville. She said to me at the start of the year how she really liked how much general strength I do. She's like, yeah, I don't know. Coaches never do that anymore” - Bob Thurnhoffer (41:00) “Interestingly enough, I actually, at New Mexico I almost entirely went to Monday, Tuesday neural, Wednesday, Thursday general, Friday neural. The whole two years I was there for everyone. And it worked great” - Bob Thurnhoffer (47:30) “I almost always finish a neural lift with med ball throws; to restore proprioception after heavy lifting” - Bob Thurnhoffer (49:13) "I think like long jump you gotta, it's all about displacement, smoothness, being a passenger, letting the natural inherent reactivity that you've developed in training and it's inherent in the human body do the jumping for you." - Bob Thurnhoffer (1:02:01) "It's the quick ground contact time with the vertical displacement. That's what I'm looking for." - Bob Thurnhoffer About Bob Thurnhoffer ​Bob Thurnhoffer is an accomplished track and field coach specializing in jumps, currently serving as the Assistant Coach for Jumps at the University of Louisville. He joined the Cardinals' coaching staff on July 31, 2023, bringing with him over 18 years of Division I coaching experience across multiple instit...

Fresh from a spring break trip, I reflect on the importance of being fully present and unplugging as business owners through the simple act of digging beach holes with my daughter.In this episode you will learn:• Three steps to truly enjoy time away from your business• How to shift your beliefs about time off and examine fears that everything will fall apart• How to set up systems that support you through delegation and automation• How to plan with intention by blocking time, setting boundaries, and preparing for re-entry• Vacation hangovers are real – How to plan your first day back with buffer time• How to create modified check-in systemsIf you're ready to reset with purpose and move forward with clarity, email me at meet@kristinburke.com to learn about my Strategic Reset Sprint—a powerful six-week experience designed to help you create a focused 90-day plan you can actually follow.Ready to reset with purpose and move forward with clarity?Strategic Reset SprintFeeling behind, stuck, or unsure where to focus next—even though you know you're capable of more?The Strategic Reset Sprint is a focused, six-week coaching experience designed to help business owners, advisors, and leaders reflect, realign, and build a 90-day plan they can actually follow—so they can move forward with focus, confidence, and a clear plan to execute.Whether you're returning from time off, navigating a transition, or simply need to regain clarity and momentum—this Sprint gives you structure, support, and a strategic plan to move forward with purpose.You'll get:A guided reflection to assess what's working (and what's not)Three private coaching sessionsA one-page, actionable 90-day planEmail access between sessionsThe clarity and accountability to reset your momentum—fastSpots are limited.Email me at meet@kristinburke.com to learn more and find out if the Sprint is right for you.Connect with KristinLinkedInInstagramWebsiteGoal Setting Success CourseBreakout Plan

On this episode of the South Carolina Lede for April 29, 2025: we have six legislative days left in this year's session and with much to look at we talk with reporter Maayan Schechter about the Sine Die sprint—something you can follow along with by reading the State House Gavel I co-author with Maayan and THE Russ McKinney!

Episode 568: Neal and Toby discuss the markets' sigh of relief after the White House said it would consider dialing back the tariffs on Chinese goods. Then, Yale plans to liquidate some of its assets as many elite universities look for other ways to secure cash. Also, Nike is leaning on one elite runner to break records and get its stride back in the running game. Meanwhile, Neal shares his favorite numbers from rich households, meat, and ‘Conclave'.  Subscribe to Morning Brew Daily for more of the news you need to start your day. Share the show with a friend, and leave us a review on your favorite podcast app. Visit https://planetoat.com/ to learn more! 00:00 - YouTube turns 20 3:45 - Tough on tariffs soften up 8:40 - Yale Raises Some Cash 12:20 - Nike tries to reclaim running crown 17:45 - Rich get richer 19:45 - Meat is back 21:50 - ‘Conclave' resurgence 23:45 - Sprint Finish! Learn more about your ad choices. Visit megaphone.fm/adchoices