Podcasts about Sprint

Toronto! The biggest city in Canada beckoned with its record shops, high energy and criminally underrated cycling on the islands off shore. With a basketball arena parking spot and my kind of weather, TO was ready to welcome me with open arms… Lake Ontario 2025 - Part 5 🚗 Parking + Arrival in Toronto •Parking garage setup with EV charging — 24 hours for 24 CAD, prime downtown location. •Thoughts on Cybertrucks (spoiler: not a fan). •Quick record shop detour before rolling out. 🚲 Urban E-bike Sprint to the Ferry •Navigating Toronto traffic to make the ferry in time. •First glimpses of the Harborfront Trail and ferry terminal success. ðŸ›³ï¸ Ferry to the Islands •On board the William Lingus (insert SNL reference). •Observations on Toronto Island's regulars and off-season calm. ðŸï¸ Exploring Toronto Island by E-bike •Discovering the island's unique layout — car-lite, license-limited. •Big marina views and rear-view cityscapes. •Moody, Oregon Coast-like weather setting the tone. ☕ Cafés, Birds & Black Squirrels •Coffee shop scouting and parking time calculations. •Noticing Toronto Island's charm: cardinals, fire stations, and disc golf. 📸 CN Tower Skyline Shot of the Day •Photo stop at a postcard-perfect harbor: ducks, loons, and urban backdrop. •Tangent on the CN Tower's claim to fame and photographic techniques. ðŸŒ§ï¸ Light Rain, Green Spaces, and Island Vibes •Embracing the drizzle in classic bike touring style. •Pedal-assist set low to savor the scenery and solitude. •Disc golf, beaches, and lots of benches — the quiet off-season character. 🎡 Amusement Park Detour •Riding through a closed kiddie amusement park and petting zoo. •Peacock spotting and the return of Muppet-inspired names (Kermit Fog, anyone?). •Funnel cake cravings and childhood park nostalgia. 🕠Center Island + Beer Dreams •Discovery of the Toronto Island BBQ and Beer Co. •Harbor views and light snack planning before continuing the ride. âœˆï¸ Quest for the Airport •Meandering west toward Hanlan's Point and the Billy Bishop City Airport. •Geeking out over planes, windsocks, and off-limits fencing. •A side of Toronto most tourists never see. ðŸ³ï¸‍🌈 Historic Discovery: Canada's Oldest Queer Space •Hanlan's Point signage reveals a legacy of LGBTQ+ community since 1971. •Reflections on inclusivity, history, and the spirit of the island. ðŸ—ºï¸ Full Island Traverse & Wrap-up •Realization that the “Toronto Islands” are really one big, bikeable park. •Rain resumes just in time for the ride back. •Cozy Airbnb vibes: lilac trees, woodland cottages, and coffee-fueled reflection. 🚨 Day 4 Reflections •Just 10 miles ridden, but packed with discovery and beauty. •Looking ahead to Niagara Falls and planning the next cycling routes. Statistics Miles biked 10 Closed amusement parks featuring obvious IP theft 1 High temperature in Celsius 12 Records purchased 1 Poutineries visited 1 (a solid 8 stars) Flats 0

The CzechGP is back, Jorge Martin is back, Silly Season is heating up - the stage is set for drama in Brno! I preview the weekend, discuss the return of the Champ, the Moto2 rider stirring up the pacddock, then make picks for the CzechGP!The Rundown:- Brno is back! Why this previously forgotten track is actually really cool- MotoGP Silly Season News - Diogo is in Demand- CzechGP Preview:- The Track - fast, flowing and senic- The Favorites - does Marc have an even bigger advantage?- The Watch List - Jorge Martin returns- The Hot Seat - last chance for the Pramac riders- The Picks! For the Sprint and MotoGP raceWho do you think will win the CzechGP? Let me know on Facebook or the Motoweek Reddit Sub.Find all of the latest episodes at Motoweek.net, follow on Bluesky and Instagram – and you can support the show on Patreon!Thanks for listening! 

This week we're lollygagging around a MLB Rapid Fire, are the seats getting hot in Atlanta, the two week sprint to the Trade Deadline, the Rangers pitching logjam, Muppets in the Home Run Derby, and more! Do you have any questions or comments about Lollygagging Sports? Reach out to us on Bluesky: Bo Reed (@boreed009.bsky.social), Samantha Bunten (@samanthabunten.bsky.social‬), Lollygagging Sports (@lollygaggingpod.bsky.social). And on Twitter/X: Samantha Bunten (@samanthabunten), Matthew Irby (@IrbyStatMan), Lollygagging Sports (@LollygaggingPod).

Tank Slappers is back to review a hectic German GP at the Sachsenring, which celebrated a record crowd of over 250,000 across the four days. Marc Marquez took his fourth consecutive double victory and seventh in 2025 so far, but he had to earn his 10th Sprint win of the season after an early mistake dropped him to fifth on the opening lap. Dre Harrison, Richard Asher and Oriol Puigdemont break down why Marquez is still "cruising" at this level, including his seven-second victory in Sunday's Grand Prix.  The German GP was also a race of extreme attrition. By the time the race started, the field was down to 18 starters, with Maverick Vinales and Franco Morbidelli out via injury, and Enea Bastianini suffering a bout of appendicitis. To make matters worse, only 10 riders finished the race, the lowest amount for a MotoGP race since Australia 2011. Why? Six crashes at Turn 1, one of the nastiest on the calendar. Dre explains what makes the hairpin at the Sachsenring one of the trickiest on the whole calendar.  There's also reaction to the news that the Jorge Martin contract dispute is seemingly over, with the World Champion set to stay at the team and announce said news at a press conference in Brno next week. Oriol explains how a protracted court battle and the Assen speech made by Carmelo Ezepelta left Martin virtually no choice but to concede in his fight against Aprilia. 

In the latest Weekly Security Sprint, Dave and Andy covered the following topics:Warm Open:• Join the GRIP! The GRIP is one year old and to celebrate, we're running an anniversary sale!! Join the GRIP in July and use promo code HOTJULY2025 to receive a 20% discount!• We're excited to release this brand-new collaborative report! (TLP:CLEAR) North Korea IT Worker Threat Report: Threat Overview and Mitigation. This report is a collaboration that incorporates analysis from several leading Information Sharing and Analysis Centers (ISACs), including Crypto ISAC, Oil and Natural Energy ISAC (ONE-ISAC), Real Estate ISAC, Tribal ISAC, WaterISAC, the Faith-Based Information Sharing and Analysis Organization (ISAO), and Gate 15. • New! Lock It Down: Why MFA Isn't Optional Anymore• FB-ISAO Current Threat Level• Faith-Based (U.S.): TLP:CLEAR | FB-ISAO Newsletter• DHS intelligence office halts staff cuts after stakeholder backlashMain Topics:• Unreleased Beyoncé music stolen from car at Atlanta's Krog Street Market• Elmo has been hacked, claims Trump is in Epstein files, calls for Jews to be exterminated• Hacktivist Attacks on Critical Infrastructure Grow as New Groups Emerge• NOAA - June 2025 was Earth's 3rd warmest on record• A deadly 1987 flood foreshadowed the Texas disaster. Survivors ask, ‘why didn't we learn?' • Camp Mystic waited over an hour to evacuate after receiving ‘life threatening' flood alert• CSU: Forecast for 2025 Hurricane Activity, 09 Aug update. PDF• UK arson attack trial reveals how Russia-linked operatives recruited ‘gig' workers for terrorismo British criminals convicted over Wagner Group-linked arson attack on London warehouseo Intelligence officials worry a sabotage campaign blamed on Russia is growing more dangerousQuick Hits:• A Marco Rubio impostor is using AI voice to call high-level officials• Recorded Future: US Violent Extremists Likely Shifting Focus to Targeted Physical Threats in 2025• Soufan Center: Assessment of the Global Terrorism Threat Landscape in Mid-2025• Public exploits released for Citrix Bleed 2 NetScaler flaw, patch now • Pay2Key's Resurgence: Iranian Cyber Warfare Targets the Westo To view this content in one document, please download the full threat report here.o Iranian ransomware crew reemerges, promises big bucks for attacks on US or Israel• CISA warns hackers are actively exploiting critical ‘Citrix Bleed 2' security flaw• 'Anti-Government Militia' Says It's Targeting Oklahoma Weather Radars• Suspect In News 9 Radar Vandalism Arrested By Oklahoma City Police• (TLP:CLEAR) WaterISAC: Anti-Government Extremist Group Threatens to Destroy Critical Weather Radars, NOAA Warns (15 May 2025)• Far-right extremist group threatens to take weather radars offline• US neo-fascist group claims it is part of Texas floods relief efforts & Extremist Groups Uphold Long Tradition of Exploiting National Tragedies for Publicity• Swedish PM's private address revealed by Strava data shared by bodyguards• UK NCSC: Getting your organisation ready for Windows 11 upgrade before Autumn 2025• Crypto Wallets Continue to be Drained in Elaborate Social Media Scam• U.S. Secret Service One-Year Update Following the July 13, 2024, Attempted Assassination of President Donald Trump• US GAO - Cybersecurity: Implementation of the 2015 Information Sharing Act• NATO Ally Warns of Iranian Assassination Threat

Al Mugello gare combattute e sei giri di MotoGP da cineteca, ma esito scontato: Marc & Alex, quattro Ducati davanti a tutti e poi l'Aprilia con Bezzecchi in recupero. Bene anche Raul Fernandez, che batte le KTM di Acosta e Binder. Morbidelli esagera, butta giù Vinales ed è sesto. Tanti temi da analizzare con l'ing. Bernardelle e con Zam e Renè rientrati dalla Toscana, cominciando dalla partenza di Marc nella Sprint: cosa è successo e come ha reagito (da fenomeno). Le gomme, il caldo, i motori e le grandi velocità sul dritto: con Aprilia e KTM più rapide e persino una Yamaha davanti alle Ducati. Aerodinamica in curva e accelerazione sono le protagoniste. Battuta di arresto per le giapponesi (incidentato e stoico Quartararo). Sfortunati Lunetta e Pini in Moto3, con Foggia tornato sul podio e Maximo Quiles al primo successo. In Moto2 domina Gonzales e Vietti quinto.Diventa un supporter di questo podcast: https://www.spreaker.com/podcast/dopogp-motogp-moto-it--4070022/support.

Wanna scale your sales (selling 1:many - WITHOUT boring webinars or formulaic masterclasses)? ...AND make sales WITHOUT weeks of promo or hours of preparation? How is this possible? Easy Lift Events! Watch as I break down: -exactly what an 'Easy Lift Event' is -the genius of how it serves as BOTH a marketing & sales tool -why it converts a prospect from stranger to client so quickly -how YOU can host one of these in just days Ready to breakthrough to your next level - and hit $10K months in the next 8 weeks? Join the SPRINT to $10K Months: https://docs.google.com/document/d/1MzjoF3-tR4QZJyseJ5yKugVD52RzULZyYJhPpqNg5f8/edit?usp=sharing  Next Steps:

Jake Knapp and John Zeratsky are the co-creators of the Design Sprint (the famous five-day product innovation process) and authors of the bestselling book Sprint. After decades of working with over 300 startups in the earliest stages, they discovered that most startups fail not because they can't build, but because they build the wrong thing. The very beginning of a startup is your highest-leverage moment, and most teams waste months or years by skipping a few critical early questions. Jake and John developed the Foundation Sprint to help startups validate ideas and compress months of work into just two days.What you'll learn:1. The step-by-step Foundation Sprint process that compresses three or four months of validation into two days—including templates you can use immediately2. Why differentiation is the #1 predictor of startup success (with the 2x2 framework that you can use with your team)3. The three fundamental questions every founder should answer before writing a line of code4. The “note and vote” technique that eliminates groupthink and gets honest answers from your colleagues5. The seven “magic lenses” for choosing between multiple product ideas6. The biggest mistake engineers make when building with AI tools7. The paradox of speed: why “building nothing first” can get you to product-market fit faster—Brought to you by:Brex—The banking solution for startups: https://www.brex.com/product/business-account?ref_code=bmk_dp_brand1H25_ln_new_fsParagon—Ship every SaaS integration your customers want: https://www.useparagon.com/lennyCoda—The all-in-one collaborative workspace: https://coda.io/lenny—Transcript: https://www.lennysnewsletter.com/p/the-foundation-sprint-jake-knapp-and-john-zeratsky—Where to find Jake Knapp:• X: https://twitter.com/jakek• LinkedIn: https://www.linkedin.com/in/jake-knapp/• Website: https://jakeknapp.com/—Where to find John Zeratsky:• X: https://twitter.com/jazer• LinkedIn: https://www.linkedin.com/in/johnzeratsky/• Website: https://johnzeratsky.com/—In this episode, we cover:(00:00) Introduction to Jake Knapp and John Zeratsky(04:41) Origins of the Design Sprint(11:06) The Foundation Sprint process(14:40) Phase one: The basics(16:57) Case study: Latchet(28:50) Phase two: Differentiation(36:24) The importance of differentiation(40:15) Thoughts on price differentiation(43:37) Case study: Mellow(46:04) Custom differentiators(49:30) The mini manifesto(52:02) Phase three: Approach to the project(54:50) Magic lenses activity(01:02:39) Prototyping and testing(01:10:00) Real-world examples and success stories(01:15:15) Motivation behind The Foundation Sprint(01:17:15) The outcome of the sprint: The founding hypothesis(01:19:28) The Design Sprint(01:28:19) The role of AI in prototyping(01:36:50) Final thoughts and resources—Referenced:• Introducing the Foundation Sprint: From the creators of the Design Sprint: https://www.lennysnewsletter.com/p/introducing-the-foundation-sprint• Making time for what matters | Jake Knapp and John Zeratsky (authors of Sprint and Make Time, co-founders of Character Capital): https://www.lennysnewsletter.com/p/making-time-for-what-matters-jake• Eli Blee-Goldman on LinkedIn: https://www.linkedin.com/in/eli-blee-goldman/• Character Capital: https://www.character.vc/• Character Labs: https://www.character.vc/labs• Etsy: https://www.etsy.com/• Shopify: https://www.shopify.com/• Naming expert shares the process behind creating billion-dollar brand names like Azure, Vercel, Windsurf, Sonos, Blackberry, and Impossible Burger | David Placek (Lexicon Branding): https://www.lennysnewsletter.com/p/naming-expert-david-placek• Sonos: https://www.sonos.com/• Vercel: https://vercel.com/• Windsurf: https://windsurf.com/• April Dunford on product positioning, segmentation, and optimizing your sales process: https://www.lennysnewsletter.com/p/april-dunford-on-product-positioning• Positioning: https://www.lennysnewsletter.com/p/positioning• 10 things we know to be true: https://about.google/company-info/philosophy/• Gandalf: https://en.wikipedia.org/wiki/Gandalf• Frodo: https://en.wikipedia.org/wiki/Frodo_Baggins• Mordor: https://en.wikipedia.org/wiki/Mordor• 35 years of product design wisdom from Apple, Disney, Pinterest, and beyond | Bob Baxley: https://www.lennysnewsletter.com/p/35-years-of-product-design-wisdom-bob-baxley• The Primal Mark: How the Beginning Shapes the End in the Development of Creative Ideas: https://www.gsb.stanford.edu/faculty-research/publications/primal-mark-how-beginning-shapes-end-development-creative-ideas• Base44: https://base44.com/• Solo founder, $80M exit, 6 months: The Base44 bootstrapped startup success story | Maor Shlomo: https://www.lennysnewsletter.com/p/the-base44-bootstrapped-startup-success-story-maor-shlomo• Google Meet: https://meet.google.com/• Blue Bottle Coffee: https://bluebottlecoffee.com• Reclaim: https://reclaim.ai/• The official Foundation Sprint + Design Sprint template: https://www.character.vc/miro-template• Rippling: https://www.rippling.com/• Latchet: https://latchet.com/• Mellow: http://getmellow.com/• AxionOrbital: https://axionorbital.space/—Recommended books:• Sprint: How to Solve Big Problems and Test New Ideas in Just Five Days: https://www.amazon.com/Sprint-audiobook/dp/B019R2DQIY• Make Time: How to Focus on What Matters Every Day: https://www.amazon.com/Make-Time-Focus-Matters-Every/dp/0525572422• Click: How to Make What People Want: https://www.amazon.com/Click-Make-What-People-Want/dp/1668072114Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.—Lenny may be an investor in the companies discussed. To hear more, visit www.lennysnewsletter.com

Stefan, Laurens en Thomas gaan verder. Maar eerst koffie. Etappe 9 - geen kootjes, wel een tussensprint. Weinig échts spannends, maar over de gastronomie in de regio is Laurens wel te spreken, want: pannenkoeken. Dan door naar de meteorologie, want het wordt warm. Zouttabletten to the rescue. De wind schuin van achter op sommige plekken op het parcours gaat zorgen voor stress her en der, omdat klassementsrenners ook vooraan willen zitten. Ga dus maar klaar zitten voor de laatste 50 kilometer, het gaat weer een enerverende middag op de bank worden. Meest logische uitkomst? Sprint. En als het meezit: een koninklijke. En met een finale die naar beneden afloopt kunnen ons zomaar nog meer verrassingen te wachten staan.En hoe zit het nou met Niki en schijten met onderbroek op schoot?Je hoort het allemaal in de Live Slow Ride Fast podcast.

It was officially announced on X that Wout van Aert was going to sprint for the stage, but in the end he fooled everyone again. We hear from Grischa Niermann and Jonas Vingegaard after stage 9 of the Tour de France. And Chief Marketing Officer Jasper Saeijs tells us more about our new clothing partners Nike and Nimbl.

Un lungo in partenza, dalla pole, lo relega in quinta posizione, ma è proprio questo errore che da vita alla gara di Marc Marquez che, con attenzione, rimonta fino ad arrivare in scia del leader, Marco Bezzecchi, ad un giro dalla fine. Poi il sorpasso.OK il Sachsenring è una delle sue piste, ma la vittoria del leader del mondiale, davanti alla veloce Aprilia di Bez, è stata una delle sue più belle gare.Da notare il terzo posto di Quartararo ed il quarto di Di Giannantonio. Limita i danni con un 8° posto l'infortunato Alex Marquez. Fuori dai punti un irriconoscibile Bagnaia.Di questo parlano Carletto, Paolo, Riccardo e Matteo, di una gara bagnata ma entusiasmante.Purtroppo ci sono da segnalare gli abbandoni per caduta di Vinales nelle prove e di Morbidelli in gara, il che riduce i partenti di oggi nel Gran Premi, viste le assenze di Bastianini e Chantra a soli 18 piloti.

Two days, two sprint showdowns, and a whole lot of heartbreak and horsepower.Stage 8 saw Jonathan Milan power to his first Tour de France victory in Laval, reclaiming the green jersey with a dominant uphill sprint finish. But the weekend double wasn't meant to be —Tim Merlier snatched Stage 9 in Châteauroux, outpacing Milan in a chaotic final burst after Mathieu van der Poel's heroic 173km breakaway was reeled in just 500m from the line.From “Cavendish City” nostalgia to blistering 80kph sprints, this recap dives into the tactics, triumphs, and tension that defined the weekend.Plus, a look at how the GC contenders stayed cool in the heat while the sprinters stole the spotlight.

Sprint day! It was a hot one in central France and Jonathan Milan won the drag race up a slight rise to take his first Tour de France stage. Did Alpecin-Decueuninck back the wrong man? And is Pogačar a threat for the green jersey? Caley, Jonny, and Iain break it all down and then extol the virtues of a Bergadou breakaway and discuss Feed Zone Gate. 

Highlights from Stage 8 of the men's Tour de France 2025. Thanks to Garmin and Van Rysel for supporting the show! Enter the Van Rysel competition here: https://docs.google.com/forms/d/e/1FAIpQLSepTMEjgmROEOQ1sjOaclxAJTu5KWxtAENgGO9_G2Eb4zD_fg/viewform01:35 Hello!02:05 Highlight: Jonas Vingegaard waves the peloton past03:36 Highlight: Mechanicals + sprint teams take position04:09 Highlight: Final KM + winner05:05 Alpecin's questionable tactics?07:20 From Wout of nowhere!08:22 Binium Girmay MIA + Intermediate sprint10:46 Jonathan Milan gets physical with Van Der Poel14:20 Sprint weekend: snorefest or blessing in disguise?15:13 Almeida & co injury update16:47 GC teams cruising17:34 Jonas Rutsch crash18:16 Breakaway badboys24:38 Team alliances to bring down UAE and Visma?27:07 Pog pushes Visma riders who ‘blocked him' from feed zone28:56 180/360 debate (FUOTD)30:32 Stage 9 previewJoin the CADE Tour de France Hommes fantasy league at velogames.com! Once you've made a team, go to “Join a Featured League” and select CADE Fantasy League from the drop down menu (or enter league code 728980319)You can check out the video versions of the podcast, plus more videos from Cade Media here:https://www.youtube.com/@Cade_Media/videosIf you'd like us to send in a question, story, some good news, things you'd like us to discuss or anything else, email us at wildonespodcast@cademedia.co.ukThanks and see you next time. Hosted on Acast. See acast.com/privacy for more information.

Llega el penúltimo programa de 'Nómadas' y caemos en la cuenta de que hemos fracasado en nuestro empeño por describir el mundo. A pesar de llevar en antena 17 años, hay 41 países a los que no hemos dedicado un solo minuto de radio. Destinos complicados o inaccesibles; pequeños, peligrosos o simplemente apartados de las rutas turísticas. A una semana de nuestra despedida definitiva, emprendemos una carrera para intentar rebajar nuestra deuda con el mapamundi. Nos ayudan en esta alocada misión Carlos Useros, Mayte Galindo y Enric Moreno, integrantes del selecto grupo de viajeros que han visitado los 193 estados reconocidos por la ONU. Libia, Ruanda, Dominica, Barbados, Baréin, Turkmenistán o Kiribati son algunas de nuestras asignaturas pendientes. Colaboran también los consumados trotamundos Carlos Martínez y Alberto Campa. Además, emitimos algunos de los bonitos mensajes de despedida que estamos recibiendo de la audiencia.Escuchar audio

Send us a textCoach Tony Holler speaks on sprinter development, athletes mind set, FEED THE CATS proven system and moreSupport the show

Tim Merlier s'est imposé au sprint devant Jonathan Milan et s'offre une deuxième victoire sur le Tour. Une journée marquée aussi par l'abandon de Joao d'Almeida, le fidèle lieutenant de Tadej Pogacar. Débriefing dans Complètement Tour avec David Houdret, Samuël Grulois et Rik Verbrugghe. On connait nos Classiques ... et même le Tour de France ! La 112e édition du Tour de France est à suivre chaque jour sur les médias de la RTBF. Rendez-vous chaque après-midi sur Viva Sport en DAB+ pour vivre la course en direct. Et chaque soir dans Complètement Tour avec David Houdret, Samuël Grulois et Rik Verbrugghe pour le débriefing de l'étape du jour, les réactions, les interviews et la parole aux acteurs de la Grande Boucle !Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Este vídeo es un extracto del último programa en directo de AutoFM Motorsport, donde analizamos la histórica victoria de Tasanapol Inthraphuvasak en la Sprint Race de Fórmula 3 en Silverstone, convirtiéndose en el primer piloto tailandés en ganar en FIA F3. También repasamos la carrera Feature marcada por la lluvia y la primera victoria de Mari Boya, que mantiene el control en el campeonato. Sigue nuestro programa en Twitch y YouTube cada miércoles a las 22:00. Escúchanos en: www.podcastmotor.es Twitter: @AutoFmRadio Instagram: autofmradio Twitch: AutoFMPodcast Contacto: info@autofm.es

Learn How to Setup and Use Your Power Training Zones with your Powermeter. Take the guesswork out your power-based training using CoachCat where the 1st Month is FREE ➡️ https://fascatcoaching.com/app Coach Frank breaks down how to train with power by understanding and applying cycling power zones Whether you're brand new to using a power meter or looking to fine-tune your training, this video will help you ride smarter and get faster. You'll learn: ✅ What each power zone means and the physiological benefits ✅ How to test for your FTP and set your personalized training zones ✅ How to actually use Zones 1–7 in your training to improve endurance, increase FTP, and get more out of every ride. From Zone 1 recovery rides to Zone 5 VO2 Max intervals and Sprint efforts in Zone 7, you'll see how to apply power-based training like a pro.

Jonathan Milan s'est imposé au sprint devant Wout Van Aert. Arnaud de Lie termine lui 5e de l'étape. Analyse dans Complètement Tour avec David HOUDRET, Samuel GRULOIS et Rik Verbrugghe. On connait nos Classiques ... et même le Tour de France ! La 112e édition du Tour de France est à suivre chaque jour sur les médias de la RTBF. Rendez-vous chaque après-midi sur Viva Sport en DAB+ pour vivre la course en direct. Et chaque soir dans Complètement Tour avec David Houdret, Samuël Grulois et Rik Verbrugghe pour le débriefing de l'étape du jour, les réactions, les interviews et la parole aux acteurs de la Grande Boucle !Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

What's the ideal blood pressure target for older adults with hypertension? Should we aim for a systolic BP of 120 mmHg in all older adults, as suggested by the SPRINT trial? Or should we be more flexible—especially for those who are frail or among the oldest old? This week on the GeriPal Podcast, we explore the nuances of managing blood pressure in older adults with our guests Dr. Mark Supiano, Dr. Mitra Jamshidian, and Dr. Simon Ascher.  Now, some of our astute GeriPal listeners may say, “wait, didn't you already talk about this with Mark Supiano in a 2017 podcast titled How Low Should We Go with Blood Pressure in Older Adults?”  Yes, we sure did, but we decided to revisit this topic as Mitra Jamshidian and Simon Ascher published a new JAGS research study focused on developing a framework to individualize the net benefit of intensive blood pressure control based on the results of the SPRINT trial.  Their key finding: most community-dwelling older adults in the SPRINT trial experienced greater benefits than harms from more aggressive blood pressure targets—even those who were older, frail, or on multiple medications. Join us for an in-depth discussion on balancing risks, benefits, and patient preferences in hypertension management for older adults. Plus, we might just sneak in a little Frank Sinatra for good measure.

Marc. Sachsenring. I think we all know how this is likely to end up. I try to figure out if anyone has a chance against Marquez in the GermanGP. Plus - things are set for a Jorge Martin return, but how will it actually go? I talk MotoGP news, along with my preview and picks for Germany!The Rundown:- MotoGP News:- Jorge Martin test session - he rode the bike, but what was the real story?- Martin set to return at Brno - hopefully the expectations will be realistic- Sachsenring! My preview of the GermanGP:- The Favorites - can anyone match Marc's legendary dominance here?- The Watch list - who can take Alex Marquez' place while he isn't 100%?- The Hot Seat - The Pramac battle has reached a turning point- The Picks! For the Sprint and MotoGP racesWho do you think will win the GermanGP? Let me know on Facebook or the Motoweek Reddit Sub.Find all of the latest episodes at Motoweek.net, follow on Bluesky and Instagram – and you can support the show on Patreon!Thanks for listening!

Welcome to episode 288 of the Löw Tide Böyz - A Swimrun Podcast!We've got a great show for everyone this week. ÖTILLÖ Whistler took place this past weekend and Chris raced the Sprint distance with fellow Swimrun evangelist, Annie Molsberry. In this show we share all the sights and sounds of the second edition of this amazing race...and perhaps saved the sport of Swimrun. Enjoy!Warm up music choice: Sweet Dreams by La Bouche.Enjoy!~~~That's it for this week's show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that's the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!-  Chip and Chris

Nick is joined by David Yates for a packed edition of the popular daily horseracing round-up. At Newmarket's July Festival, Nick checks in with rider Saffie Osborne, who has picked up the mount on live July Cup hopeful Jasour, as well as owner Marian Ziburske, whose Lady Ilze flies the flag for Germany in the Falmouth. Jim Goldie has an update on the injured American Affair, while Joe O Shea, mentor to drug-ban trainer Hannah Roach, expresses his regret at the turn of events that led to her 32 week disqualification. Grant Pritchard Gordon shares his joy at securing the sister to Calyx at Tattersalls July Sale.

Adam Ringler - Assistant Director of Sports Performance & Head of Sport Science Research at the University of Colorado - joins us for the 106th episode of MTN. On today's episode of the pod, we talk through building and creating the necessary flow within a successful sport science process. There is a lot of noise in today's understanding of effective sport science and being able to cut through that is essential for effective decision making. Find Adam at his website: https://adamringler.com/ and on social media @adamringlerFollow us on social media @mtn_perform and check back each Wednesday for a new episodeBig Thanks to our sponsor Lumin Sports:Lumin continues to change the game within the AMS realm and recently launched their new strength builder platform. Head on over to luminsports.com - and mention Move the Needle at Check out to receive 20% off your first full year.& a huge Thank You to our sponsor, Hawkin Dynamics:Hawkin is the world leader in force measuring, and continues to put forth the tools for high-performance practitioners to be exactly that, high performers. If you haven't yet checked out Hawkins - head over to their website at: https://www.hawkindynamics.com/ and check out everything they have to offerMake sure to check out our sponsor, Samson Equipment: Samson is a leader in manufacturing elite weight room equipment (and have been for nearly 50 years). Founded by Dave and Linda Schroeder, Samson is weight room equipment made by coaches for coaches. Check them out at samsonequipment.com for more informationShoutout to our sponsor, 1080 Motion. The 1080 Sprint is the single best piece of training equipment in the world & has continually changed the game for training speed, strength, and power. Go to 1080motion.com to learn more.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3041: If you've struggled to restart your fitness routine or stay active while traveling, Leo Babauta shares a refreshingly simple path forward. Discover how to refocus on exercise with small, sustainable steps, and turn any city into your personal gym through walking, bodyweight moves, and mindful eating. Read along with the original article(s) here: ⁠https://zenhabits.net/how-to-get-back-on-exercise-train⁠  AND  https://zenhabits.net/fit-travel Quotes to ponder: "It's hard, but it's best to be patient and work on one goal at a time if possible. Too many goals at once spread your focus too thin." "Walking is one of the best exercises ever." "Use the city as a playground. Jump on top of things. Sprint when you feel like it. Skip and hop." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3041: If you've struggled to restart your fitness routine or stay active while traveling, Leo Babauta shares a refreshingly simple path forward. Discover how to refocus on exercise with small, sustainable steps, and turn any city into your personal gym through walking, bodyweight moves, and mindful eating. Read along with the original article(s) here: ⁠https://zenhabits.net/how-to-get-back-on-exercise-train⁠  AND  https://zenhabits.net/fit-travel Quotes to ponder: "It's hard, but it's best to be patient and work on one goal at a time if possible. Too many goals at once spread your focus too thin." "Walking is one of the best exercises ever." "Use the city as a playground. Jump on top of things. Sprint when you feel like it. Skip and hop." Learn more about your ad choices. Visit megaphone.fm/adchoices

Too many times product owners overdo it when it comes to the Sprint backlog. The sprint backlog is owned by the dev team, not by the product owner. This episode will focus on one or two ideas that may help you back into the product backlog. Remember, the product backlog serves as an input for the team and that input goes into a process, which in this case allows the team to create a sprint goal. This is part two of the series to help the product owner and agile development team with new thinking patterns and a new perspective to improve the sprint backlog.Help me stay ad free on planet product owner if you feel led!https://coff.ee/planetproductowner

In this week's Security Sprint, Dave and Andy covered the following topics:Warm Open:• Stopping Vehicles Before They Become Weapons at Church; Learn how to protect your church from vehicle-based attacks using bollards and physical barriers. • DHS to cut 75% of staff in its intelligence office amid heightened threat environment• North Korean IT Worker Threat: Microsoft - Jasper Sleet: North Korean remote IT workers' evolving tactics to infiltrate organizationsMain Topics:Severe Weather, Texas & Camp Mystic Flood Disaster.• FEMA Activates in Texas Following President Trump's Major Disaster Declaration Announcement• How the cataclysmic floods unfolded, minute by minute, amid darkness and chaos• Texas Hill Country is no stranger to flash floods, but alerts came too late• Meteorologists Say the National Weather Service Did Its Job in Texas• Chantal triggers life-threatening flash floods as storm pushes inland in North Carolina and Virginia• Chantal continues to bring flooding rain as it moves inland after South Carolina landfall• A Majority of Companies Are Already Feeling the Climate HeatScams!• FBI PSA: Fraudsters Target US Stock Investors through Investment Clubs Accessed on Social Media and Messaging Applications• Cyber Criminals Target Prime Day Shoppers with Fake Amazon Domains and Phishing ScamsIran and Domestic Threats.• Iran Suspected of Scouting Jewish Targets in Europe• Sleeper cells and threat warnings: how the US-Iran conflict is spinning up fear • After U.S. strikes on Iran, officials warn of retaliation from ‘sleeper cells' in the U.S.• Iran-linked hackers threaten to release Trump aides' emails• Iran's Top General Issues Threat Quick Hits:• DOJ investigates ex-ransomware negotiator over extortion kickbacks• Risky Biz News - C&M hack linked to malicious insider: Brazilian authorities have arrested a 48-year-old programmer in connection with the hack of software company C&M and six Brazilian banks. • Cybercrime set to become the world's third largest economy• How Much More Must We Bleed? - Citrix NetScaler Memory Disclosure (CitrixBleed 2 CVE-2025-5777)• AIVD: threat against the Netherlands remains high, uncertainty regarding world order• CYFIRMA: Executive Threat Landscape Report Australia• Hack3d: The Web3 Security Quarterly Report - Q2 + H1 2025• ReliaQuest: Ransomware and Cyber Extortion in Q2 2025• Comparitech: Ransomware Roundup: H1 2025 stats on attacks, ransoms, and active gangs• National Health Care Fraud Takedown Results in 324 Defendants Charged in Connection with Over $14.6 Billion in Alleged Fraud.• Chinese Scholars Probe for Weaknesses in Western Electricity Grids• Chinese Hackers Target France in Ivanti Zero-Day Exploit Campaign

July 7, 2025 Week 28   ADAMS CAMP https://curesyngap1.org/podcasts/syngap10/adams-camp-is-amazing-so-are-compression-vests-s10e110/    CENSUS & WHY WE WILL SEE MORE PATIENTS AAP recommends Whole Exome as a first line test for GDD/ID. https://www.linkedin.com/posts/ambry-genetics_exome-cns-patientforlife-activity-7343354049586466816-Jbq_   SYNGAP1 Census 2Q25 +55; new total 1,636, but we need to look at country by country to appreciate how low that is.  https://curesyngap1.org/census/ https://docs.google.com/spreadsheets/d/1oJwMysR2wyTxe91zLlKJglNa0NySPxkBF0PRiV6mBmM/edit?gid=0#gid=0 First patients from Bulgaria, Pakistan, Paraguay, and Uruguay.  US, Germany & France growing but UK standing still?   WARRIORS & PARENT STORIES https://curesyngap1.org/syngap-warriors/ Charlotte - Charlotte is 18 months old - diagnosed on May, 2025, just over a month ago. Already been to UNC and planning to go to CHOP.  17I thought it was worth noting the fast action this family is taking.   Martina - First patient from Uruguay.    SYNGAP1 Stories episode 35 Nicole Ciccone, son Jackson (from Georgia, near Atlanta) cureSYNGAP1.org/Stories   IMPORTANT SRF POSTS Webinar #108 - Repurposing opportunity for SYNGAP1 Specific nonsense mutations with Dr Bruce Bloom, Founder of Fortuity Pharma is up https://curesyngap1.org/resources/webinars/webinar-108-fortuity-pharma-repurposing-nonsense-mutations/   VOLUNTEER SHOUT OUT Suzanne Vreeland Jones for helping get the resource mobilization group organized in general and attending so many meetings, applying for grants, organizing the drive, and creating a fundraising plan for the rest of the year. And just generally caring about what's going on and what needs to get done. She's also the board chair and organizes all of that every 6 weeks. Then there's so much she's done and is doing for the conference so far as it is in Atlanta. We can trust it will be a nice event with her helping and being so close.   CONFERENCE - DECEMBER 4th & 5th Hotel has been selected for Atlanta - Georgia Tech Hotel & Conference Center; see cureSYNGAP1.org/Atlanta    FUNDRAISING - SIBLINGS ARE THE NEXT GEN OF SRF Fundraiser - LOVING ON LIAM - Emma's Hope for a SYNGAP1 Cure; fundraiser by Liam's sister Emma, who is promising a handmade pin for $5+ donations and over $100 a front flip off the diving board - cureSYNGAP1.org/Liam raised $2,370 in June!   WEBINAR #108 - Repurposing opportunity for SYNGAP1 nonsense mutations with Dr Bruce E. Bloom from Fortuity Pharma is up on YouTube https://youtu.be/4nqCLwuikIE?si=xWtbw-5OP_uMBwK5 and our website cureSYNGAP1.org/Webinars   PRESS RELEASE https://curesyngap1.org/blog/prof-kristian-stromgaard-awarded-cure-syngap1-grant-research-biomolecular-condensates-pr40/    WHY OUR RESEARCH MATTERS Bowie Lab Talk on Glutamatergic Neurons.  We learn about Intelligence from studying ID. https://www.youtube.com/watch?v=sfcN2BuZOJw   NUMBERS PUBMED 334, 26, so -1 vs. weeks. Follow on Youtube and LinkedIn, they matter. https://www.linkedin.com/company/curesyngap1/ 4,221 https://www.youtube.com/@CureSYNGAP1 1,390   #S10e173 CORRECTION I credited the Sprint blog to "probably Ed". Thanks, but that one was coordinated by Jo Ashline.   NICOLE'S POST I hate Autism Awareness Month. It stirs up so many emotions- anger, grief, and frustration for everything autism has taken from my son. Dear Syngap, It's me again. You'd think after all this time, we'd have some kind of understanding. But we don't. We never will. You barged into our lives uninvited, turned our world upside down, and refused to leave. You've taught me lessons I never asked for, dragged us down roads we never wanted to travel. You've humbled me, broken me, enraged me. I've cried because of you. Screamed into the silence. Begged the universe for answers it refuses to give. I've celebrated victories that should have been simple, ordinary things—but with you lurking in the shadows, nothing is ever simple. If I'm being honest, I hate you. I hate what you've done to my son. I hate that you've taken things from him that should have been his without question—his voice, his strength, his ease of movement, his peace. One day, he climbs like he was born to conquer mountains. The next, he struggles to take a step. You're a thief, Syngap. You steal his vision, rob him of his muscle tone, drain his energy until even smiling feels like work. You wrap yourself around his body, his mind, his very existence, and no matter how hard I fight, you never let go. You make him miserable. And I hate you for it. You turn his nights into a battlefield, his sleep stolen by seizures, restlessness, and the chaos you planted in his brain. You keep his words locked inside, hidden in a place I can't reach. And God, how I wish I could reach them. How I wish I could hear his thoughts, understand the words he wants so badly to say. Instead, I watch. I listen. I hold him when the frustration turns to tears, when his body betrays him, when he fights a battle most will never see. People don't see what I see. They don't hear the cries in the middle of the night or witness the exhaustion in his body. They don't see the war raging inside him. And me? I've been called crazy, overprotective, dramatic. But I don't care. I'll wear those labels like armor. Because as long as my son is fighting, I will fight harder. You tried to take so much from us. You tried to steal my marriage, tried to break my family apart, tried to strip away our joy. You've knocked us down, over and over again. But listen to me, Syngap: you will never have us. And here's the strangest thing. For all the hell you've put us through, you've also given me things I never expected. You've made me stronger than I ever thought possible. You've forced me to fight with a fierceness I didn't know I had. You've shown me how to love deeper, to celebrate what others overlook, to appreciate moments most take for granted. You take and you take—but somehow, you also build. You break, yet somehow, you make us unbreakable. But hear me loud and clear: you don't win. Tomorrow, my son will wake up, and despite you, he will rise. He will smile. He will fight. He will accomplish things you never thought he could. And I? I'll be there, standing beside him, fighting for him, daring you to try and stop us. You don't get the final say, Syngap. Not today. Not ever. My son is more than you. And you have underestimated his mother. Sincerely, A Syngap Momma

Highlights from Stage 3 of the men's Tour de France 2025. Thanks to Garmin and Van Rysel for supporting the show! Enter the Van Rysel competition here: https://docs.google.com/forms/d/e/1FAIpQLSepTMEjgmROEOQ1sjOaclxAJTu5KWxtAENgGO9_G2Eb4zD_fg/viewform00:00 Ad: Garmin gadgets00:41 Ad: Win a Van Rysel RCR-F01:34 Hello 02:44 Highlight: Race start 03:02 Highlight: Philipsen crash 10:18 Highlight: Remco in crash at 2.3km to go 11:32 Highlight: Crash on final sprint 12:06 Yellow cards 14:14 Sprint finish + winner 15:52 Too much pressure on the peloton? 17:44 Tim Wellens on a mission 19:12 Milan & Bini make up 20:01 Wout gets taken out (FUOTD) 20:42 Mystic Bella's predictions 23:17 Stage 4 previewJoin the CADE Tour de France Hommes fantasy league at velogames.com! Once you've made a team, go to “Join a Featured League” and select CADE Fantasy League from the drop down menu (or enter league code 728980319)Race footage and screenshots are owned by the A.S.O.You can check out the video versions of the podcast, plus more videos from Cade Media here:https://www.youtube.com/@Cade_Media/videosIf you'd like us to send in a question, story, some good news, things you'd like us to discuss or anything else, email us at wildonespodcast@cademedia.co.ukThanks and see you next time. Hosted on Acast. See acast.com/privacy for more information.

Stefan, Laurens en Sam gaan verder. De tijd vliegt - het is alweer de laatste podcast met Ons Sam. De voorbeschouwing op etappe 3 van de Tour - wat zijn de verwachtingen? Als er gekeken wordt naar de wind en het parcours, zouden deze voorspellingen ‘t minst stressvolle scenario moeten opleveren, aldus Sam. Stevenen we af op een koninklijke sprint? Hoe gaat de lead out in de laatste meters eruitzien met al die s-bochten? Er worden vraagtekens gezet bij de aankomst. Kortom, veel vragen, en vandaag krijgen de drie mannen antwoorden.En hoe zat het met die bolletjes van Lau?Je hoort het allemaal in de Live Slow Ride Fast podcast.

Tous les jours retrouvez le débrief de l'étape du jour de ce Tour de France 2025. Entouré de Jérôme Coppel, Jérôme Pineau et Maria Azé, Christophe Cessieux revient sur les moments forts de la journée. Les chutes, les attaques, les ascensions, les coups de bordure... Tout est décortiqué ! Sans oublier évidemment, le classement des favoris, des Bleus, et bien sûr, le profil de l'étape à venir ! 

In this power-packed episode, Katie Lance sits down with Marguerite Martin for Day 2 of our Summer Sprint series to help you reset and refocus your real estate business for the second half of the year. Marguerite shares practical strategies on how to track your numbers, understand your pipeline, and align your marketing with your income goals so you can finish 2025 strong—without the overwhelm. You'll learn how to simplify your tracking (even with a simple whiteboard or spreadsheet), identify what's working, and shift your prospecting to attract your ideal clients consistently.If you're feeling off-track or unclear about your next steps, grab a notebook, hit play, and get ready to clarify your plan to work hard, play hard, and thrive in your business.

Stefan, Laurens en Sam gaan verder. Nog met slaap in de ogen, want het wekkertje stond als vanouds weer vroeg om te gaan voorbeschouwen. Villa Tour a commencé! De heren trappen af met wat ditjes en datjes, maar komen al snel ter zake. Lille-Lille. Over Le Vent, de invloed van Veloviewer op de koers vandaag de dag, stress en spanning van ‘het blokje' vooraan, de verwachte volgorde van de sprinttreintjes, en uiteraard de voorspelling van de dag met Skoda Koersprofeet. Je hoort het allemaal in de Live Slow Ride Fast podcast.

Tous les jours retrouvez le débrief de l'étape du jour de ce Tour de France 2025. Entouré de Jérôme Coppel, Jérôme Pineau et Pierre-Yves Leroux, Christophe Cessieux revient sur les moments forts de la journée. Les chutes, les attaques, les ascensions, les coups de bordure... Tout est décortiqué ! Sans oublier évidemment, le classement des favoris, des Bleus, et bien sûr, le profil de l'étape à venir ! 

Welcome to Summer Sprint Day One! In this special episode, Katie Lance is joined by brand strategist Christine George for a powerful conversation on how real estate professionals can uncover and elevate their brand voice to stand out in a crowded market.You'll learn: ✨ Why brand clarity is crucial for attracting your ideal clients ✨ How to create a brand voice that feels like YOU ✨ Practical steps to audit your current marketing and social media ✨ How to build consistency across your messagingWhether you've been in the business for a few years or decades, this midyear business reset will help you confidently position yourself for the second half of 2025 and beyond.Grab your notebook, hit play, and let's reset your business together!

I sat down with Killian Hamilton to talk about how he develops elite speed and skill. We cover his experience training NHL Conn Smythe winner Sam Bennett, how he structures weekly speed work, and his approach to programming and skill acquisition. Tons of takeaways here for coaches and athletes alike.   https://www.instagram.com/killian.hamilton/  The Game Speed Blueprint is available on TrainHeroic! https://trainheroic.co/theblueprintweb  

The draft is in the books and the darts have been chucked! I "run" through every team and pick (see time stamps), with some FA thoughts mixed in.My draft write up is available on my substack, linked below. https://chuckingdarts.substack.com/p/2025-nba-draft-final-dart-board-cooperEnjoy!TIME STAMPS0:00 Intro3:55 Mavs15:05 Spurs24:30 Sixers32:00 Hornets43:15 Jazz51:45 Wizards1:00:25 Pelicans1:15:00 Nets1:22:00 Raptors1:33:47 Suns1:50:45 Grizzlies1:58:10 Bulls2:06:05 Thunder2:09:00 Blazers2:14:05 Wolves2:17:13 Heat2:20:30 Hawks2:23:13 Kings2:28:55 Magic2:31:43 Celtics/Clippers2:35:00 Lakers2:38:40 Rest + Wrap (Det, Mil, Cle, NY, GSW, Ind)

♫ Info + Buy ♫ https://www.beatport.com/release/life-is-not-a-sprint/5117675 Aalson: https://www.instagram.com/aalson_music/?hl=fr https://open.spotify.com/artist/2tL0yAKQDnj1zb4V9uLeOY?si=4OBlylKlR6iwKtFTpBQ-rAhttps://soundcloud.com/aalsonmusic SINNERS: https://www.instagram.com/sinners.ltd/

Oké, vooruit. Nog één vooruitblik dan, voordat de Tour de France morgen eindelijk losbarst. In deze aflevering van In Het Wiel hoor je hoe het met de sfeer in Lille gesteld is, wat nu eigenlijk de échte ambities van Wout van Aert zijn en hoe de slotkilometers van de eerste etappe er in detail uitzien. En krijgen we meteen al waaiers? Niek Goedvolk bespreekt het met Roxane Knetemann en Marijn Abbenhuijs.See omnystudio.com/listener for privacy information.

The guys get together again to talk about the action from Assen. This year the cathedral celebrated 100 years of racing. The action fast and furious as a number of riders had crashes on Friday. Marc Marquez and Ai Ogura having the biggest ones. The racing action started off with Moto3 and the pack racing was tight and exciting as always. The lunette crash at the chicane saw the Italian struck by Furusato. This brought out a red flag once the leaders had reach the 4th sector. Jim then goes on a rant, arguing that the red flag should have been displayed by at least sector two. The Moto2 race featured Moreira winning the race after stalking Canet the whole way. With this win Moreira becomes the first Brazilian to win a Moto2 race. MotoGp was also a crash filled event. The Sprint went off with out a hitch and saw Marc Marquez make a great start from the second row to win with his brother in second and Bezzecchi a strong third. Sunday Marc had another great start and cruised to victory at the slowest possible speed. Alex and Acosta tangled with Alex suffering a broke hand in the accident and Acosta was accused by Marc of riding too aggressively. Bagnaia set several fastest laps looked good and hopefully the podium will help him to fight at the front for the rest of the year. If you're a regular listener, please sign up to support the show financially if you can and don't forget to connect with us via the social media channels. Thanks to all our loyal listeners and supporters and thanks also to show partner Roadskin. Zoom Zoom…….

Die Zeiten, in denen manch einer die Ostsee vom Strandkorb aus mit einer "lauwarmen Badewanne" verwechselt hat, sind vorbei. Das ruhige Wasser spiegelt für den Politikwissenschaftler Sebastian Bruns etwas ganz anderes wider: "In der Ostsee sehen wir wie unter dem Brennglas die Geopolitik im 21. Jahrhundert", sagt der Marine-Experte des Instituts für Sicherheitspolitik an der Universität Kiel.Ein Blick auf die Landkarte zeigt: Von den neun Ostsee-Anrainern sind acht Staaten Mitglieder der Nato. Dazu kommt Russland, das neben seiner Küstenline bei Sankt Peterburg auch über die Exklave Kaliningrad verfügt. Zu Zeiten des Kalten Krieges sicherte die Nato in der Ostsee die Freiheit der Seewege vor dem Warschauer Pakt, erinnert Bruns im Podcast "Wirtschaft Welt & Weit". Heute geht es nicht nur um internationales Seerecht, sondern vor allem um den Schutz kritischer Infrastruktur, also um Pipelines, Windparks und Unterseekabel.Ganz zentral an dieser neuen Lage ist der Umgang mit hybriden Bedrohungen, etwa mit der russischen Schattenflotte: Die veralteten Schiffe, die nach und nach auf Sanktionslisten der EU landen, stehen nicht nur im Fokus, weil Putin auf diese Weise seine Kriegswirtschaft versorgt: "Wir gehen davon aus, dass diese Schiffe auch für andere Aktivitäten genutzt werden", erklärt Bruns. Spionage mit Drohnen und Sabotage an Unterseekabeln sieht er als zentrale Gefahren, denn die Ostsee ist enorm wichtig für die europäische Energie- und Datensicherheit. Diese neuen Gefahren haben auch den Fokus des Nato-Manövers "Baltic Operations" verändert, an dem dieses Jahr 9000 Soldatinnen und Soldaten aus 17 Ländern beteiligt sind. Die Übungen in der Ostsee seien viel komplexer, sagt Bruns: "Es geht um komplizierte U-Boot-Jagdmanöver und um die Einbindung von Heer und Luftwaffe". Die Nato-Übung hat Anfang Juni in Rostock begonnen. Dort ist seit Ende 2024 die "Commander Task Force Baltic" angesiedelt, ein taktisches Hauptquartier, das von der Deutschen Marine geführt wird. Deutschland hat die größte Marine aller Nato-Staaten im Ostseeraum. "Daraus leiten wir eine Verantwortung ab", sagt Bruns - nicht ohne zu betonen, dass das "amerikanische Commitment" für die europäischen Partner von großer Bedeutung ist. Denn - und auch hier zeigt sich die Geopolitik des 21. Jahrhunderts - der Schwerpunkt der USA liegt immer stärker auf dem Pazifik: "Wir werden uns darauf einstellen müssen, dass die Amerikaner jetzt Ernst machen mit ihrem Fokus auf China", warnt Bruns.Das Ziel: Mehr Verantwortung tragen, die USA aber trotzdem im Boot behalten. "Wir müssen schneller ausrüsten und aufrüsten, sichtbarer sein, ohne die Fahne zu sehr in den Wind zu halten", erklärt Bruns. Dabei sollte man aber eines nicht vergessen: Es dauert lange, Schiffe zu beschaffen und Besatzungen zu trainieren. Denn bei der maritimen Sicherheit, so der Experte, sei der Fortschritt kein Sprint, sondern ein Marathonlauf.Bei dieser Folge handelt es sich um einen Re-Upload. Die Folge haben wir erstmals am 12. Juni 2025 veröffentlicht.Schreiben Sie Ihre Fragen, Kritik und Anmerkungen gern an www@n-tv.de. Unsere allgemeinen Datenschutzrichtlinien finden Sie unter https://datenschutz.ad-alliance.de/podcast.html Wir verarbeiten im Zusammenhang mit dem Angebot unserer Podcasts Daten. Wenn Sie der automatischen Übermittlung der Daten widersprechen wollen, klicken Sie hier: https://datenschutz.ad-alliance.de/podcast.htmlUnsere allgemeinen Datenschutzrichtlinien finden Sie unter https://art19.com/privacy. Die Datenschutzrichtlinien für Kalifornien sind unter https://art19.com/privacy#do-not-sell-my-info abrufbar.

Full Show: In a quick hour sprint between games, Ike, Spike and Fritz discuss the Phils loss to the Padres in Game 1 and the buzz surrounding DeCamara vs Fritz baseball next week. Plus, revisiting the TJ Watt trade idea and why so many fans are against it.

Maggie Bryant - President of Performance, Health, and Wellness for the Los Angeles Clippers - joins us for the 105th episode of MTN. On this episode of the podcast, we talk through Maggie's progression in LA, modeling for injuries, implications on free agency, specific case study examples, and much much more. Maggie is a wealth of information and uniquely combines expertise in nearly every avenue of performance. This episode cross-over many domains and applies to anyone in the realm of performanceMake sure to follow Maggie on X @Bryant5Maggie and on IG @magsb55Find and follow us on social media @mtn_perform and check back each Wednesday for a new episodeBig Thanks to our sponsor Lumin Sports:Lumin continues to change the game within the AMS realm and recently launched their new strength builder platform. Head on over to luminsports.com - and mention Move the Needle at Check out to receive 20% off your first full year.& a huge Thank You to our sponsor, Hawkin Dynamics:Hawkin is the world leader in force measuring, and continues to put forth the tools for high-performance practitioners to be exactly that, high performers. If you haven't yet checked out Hawkins - head over to their website at: https://www.hawkindynamics.com/ and check out everything they have to offerMake sure to check out our sponsor, Samson Equipment: Samson is a leader in manufacturing elite weight room equipment (and have been for nearly 50 years). Founded by Dave and Linda Schroeder, Samson is weight room equipment made by coaches for coaches. Check them out at samsonequipment.com for more informationShoutout to our sponsor, 1080 Motion. The 1080 Sprint is the single best piece of training equipment in the world & has continually changed the game for training speed, strength, and power. Go to 1080motion.com to learn more.

Sprint car legend Brad Doty joins Steve Post to discuss the 2025 season at the half way point, they talk about this years Brad Doty Classic at Attica Raceway Park and Brad tells some great stories.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to Sales & Cigars, the sales podcast where the only smoke we blow is from cigars. In this episode, host Walter Crosby sits down with sales expert and executive coach Nathan Jamal to explore Nathan's impressive and varied journey, which began by selling Encyclopedia Britannica, transitioned into insurance, and eventually led him to leadership roles at Sprint. These rich experiences laid the foundation for both his sales philosophy and his work as an executive coach. During the conversation, Nathan highlights the fundamental role of accountability and alignment in effective leadership. He emphasizes the importance of clearly defined goals and strong team dynamics as essential components for achieving success. He also introduces a unique training concept he calls "scrimmaging," in which sales teams role-play realistic scenarios to prepare mentally and emotionally before engaging with actual customers. Nathan further explains how his approach to executive coaching integrates core sales principles with strategic leadership development. He encourages leaders to foster alignment through shared purpose, metrics, and effective communication rhythms. Notably, he discusses his innovative AI-driven coaching tool, designed to support traditional coaching methods by providing personalized insights and scalable feedback—demonstrating how cutting-edge technology can elevate leadership training. The episode wraps up on a more personal note as Nathan shares his enjoyment of cigars and narrates anecdotes that reveal how these relaxed moments promote camaraderie, reflection, and stress relief amid the fast-paced world of sales.   More Sales & Cigars here More about Nathan Jamail  More about Walter Crosby

In this episode of the Tough Girl Podcast, we're joined by the incredible Rebecca Devereux — a dedicated mum, a vet, and a passionate trail and ultra runner. Rebecca shares her journey into endurance running, her training highs and lows, and what it took to place third in one of Britain's most brutal races — the Montane Winter Spine Sprint, a 46-mile challenge across the rugged Pennine Way in the depths of winter. We dive into Rebecca's approach to training and mindset, how she balances family life with her love for the trails, and her growing involvement with Black Trail Runners, a community breaking down barriers in the outdoors.  From road marathons to alpine trails, Rebecca's story is one of resilience, preparation, and quiet determination — whether she's running through snowstorms in spikes, racing in the Swiss Alps, or supporting others in their running journeys. If you're looking for inspiration to start your own trail running adventure — or just want to hear how someone juggles it all and still finds joy in the challenge — this episode is for you.  Tune in now and get ready to be inspired by Rebecca's grit, humour, and heart.   We first spoke with Rebecca December 28th 2023 - Listen to this episode here - Rebecca Devereux - Active member of Black Trail Runners (BTR)  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x Show notes Who is Rebecca Mum, vet, and an ultra runner 3rd place in the Montane Spine Race (Winter Race)  Speaking with Rebecca on the TGP - December 28th 2023  The beginning of 2024 Training for the London Marathon  Her first road race UTMB Eiger   The difference between training for a road race compared to a trail race Black Trail Runners (BTR)  What race day like Running to Heart Rate Craving salt 30k in Wearing a running vest? Magical moments and the stand out bits Recovery after the marathon  Racing in Switzerland and wanting to be back in the mountains again Race strategy for UTMB Eiger and dealing with the killer climbs Taking a nasty fall and hurting her ankle    Losing her confidence on the downhill sections Heart rate and effort Wanting to involve her family in the racing Being a beacon runner BTR and having a 35% increase in members Hosting taste days and working with different partners  The Spine Race…. Could I do this? Getting on the waiting list… Being encouraged by Sabrina Pace-Humpreys  Winter Spine Sprint - 46 miles along the Pennine Way Peak Divide ONEr - 75 miles - during the day, a social run.  Running in the bad weather Running better in the wet and cold compared to running in the heat Planning race strategy and training with her coach - Sam Village  Living on the course and being able to do recce runs Planning and preparing for all eventualities  Being a prepper to help deal with anxiousness  Hill sprints and hill repeats  Snow…. Haworth Hobble Race  Anything else that could have been done to prepare for the race Shorts in winter…. Needing to believe in herself and her choices  Silence the noise - silence anything that is going to affect you in a negative way  Wearing spikes for running in the snow Yaktrax  Kahtoola Spikes  Having a goal of finishing the race Having the right mindset for when the racing is going slow due to the slow Having the aim of keeping moving forward and not getting frustrated with the speed of the race Being confidence on navigation  Catching up with the main group Getting into flow and everything feeling right Ambassador for TORQ Fitness UK  Having a caffeine hour  How the conditions helped her Making the right decisions and grinding it out The full Montane Spine Race (268 miles)  Challenger South - 110 Miles…  Having a massive respect for the race and not feeling ready to take on the full spine race Plans for racing in 2025 UTMB - OCC Running with 7 women from Black Trail Runners  How to connect with Rebecca and Black Trail Runners Final words of advice for other women who are on their trail running journey  “Turn up, do the sessions, and if you are consistent you will make progress” The importance of preparation.    Social Media Instagram: @rebecca_runs_wild Black Trail Runners - Campaigning charity promoting inclusion, participation & representation of people of Black heritage and people of colour in trail running Facebook: www.facebook.com/groups/273210547440261  Instagram: @blacktrailrunners  

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What if your blood pressure — even just a little too high — is quietly damaging your brain? What if it's increasing your risk of a heart attack or stroke, without you ever feeling a thing? In this episode, Professor Tim Spector reveals why blood pressure is one of the most overlooked – and most dangerous – health issues today. He explains why “normal for your age” might not be safe at all, why medication alone isn't the full answer, and how small, daily changes could dramatically reduce your risk of serious disease. Can your gut microbes raise your blood pressure? Can a banana be as powerful as a pill? Is beetroot juice really three times more effective than cutting salt? You'll also learn why 80% of the salt we eat isn't from the shaker, how stress and sleep secretly push your pressure up, and what most doctors still miss when treating hypertension. If you've ever been told your blood pressure's “fine” — or never measured it at all — this episode might change the way you think about your future health.