Podcasts about Sprint

Ryan Hopkins has spent the last 15 years of his life exploring everything fitness and weightlifting related and, with the launch of SoHo Strength Lab in 2013, transitioned into the gym ownership aspect of the fitness world. Ryan began his deep dive into health and fitness as an Athletic Training major at the University of Central Florida, but his most significant learning was done outside of the classroom. Ryan separates himself from many fitness professionals because of his exposure to and comprehension of a wide variety of training methods and modalities. Ryan is constantly educating himself, applying what he learns in his training to “experience the individualities and peculiarities of each approach for every situation and circumstance.”      https://theperformanceparadigm.com/  https://www.instagram.com/sslryan/   Check Out My Game Speed Course and Programs at www.multidirectionalpower.com   

The road to the 2026 World Cup tightens across the globe. Jason Longshore takes you around the world as qualifying races reach critical speed — from Cape Verde's fairytale rise in Africa, to Asia's final showdown, to Concacaf's chaotic chase, and Italy's desperate sprint to stay alive in Europe. Plus: the latest on the U.S. Men's National Team under Mauricio Pochettino, South America's powerhouses fine-tuning for World Cup 2026, and a look back at Atlanta United's narrow defeat in L.A. Cape Verde's Dream, Italy's Sprint, and a World in Motion — the global game in one hour on Atlanta Soccer Tonight.

In this episode, I talk about a couple of articles I saw recently about running in the heat—about heat acclimation and endurance training—that honestly kind of rubbed me the wrong way. So alert runners: we need to have a talk about this. I start by reading an excerpt from one of these popular running websites and unpacking some of the flawed assumptions behind this kind of messaging. You’ll hear me break down why the obsession with suffering—grinding through extreme conditions, chasing bigger mileage, and pushing your body to the limit—has become so normalized in endurance culture, and how that mindset can quietly lead to overtraining, burnout, and hormone dysfunction. I also share a more sensible approach to building heat tolerance and aerobic fitness that honors health, balance, and long-term consistency. TIMESTAMPS: Brad talks about some of the "running in heat" articles he has read, and points out some disagreements he has with those articles. [01:06] The compelling argument that for the vast majority of recreational runners, running is a very bad idea. [04:00] The popular modality of high intensity interval training, by and large is conducted in an ill-advised manner in workouts that last too long and are significantly too stressful for the vast majority of participants. [06:05] If you stop sweating, you know you are close to heat stroke. [15:19] There's no justification to go out there and stick it to yourself in heat preparation. [22:09] Even though Brad is talking about the danger of racing in the heat, he understands the need to do it. [24:03] If you're running in the heat, but you're totally oblivious to how hot you're getting, that can be a recipe for disaster. [33:35] Some of the world's best runners do not workout at top speed. [36:50] If you insist on performing the workout in a fatigue state, you are literally training your body to run slower because the central nervous system is protecting you. [45:57] LINKS: Brad Kearns.com BradNutrition.com B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Primal Blueprint Fitness Pyramid Podcast with Hutchinson Podcast with Shelby Houlihan Shelby Houlihan Workout Wednesday Jay Feldman.com We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! See omnystudio.com/listener for privacy information.

In this episode of The Personal Finance Podcast, Andrew introduces the 401k Sprint strategy—a game-changing approach where you max out retirement contributions for just 5-10 years instead of grinding for 30-40 years straight, proving that a 25-year-old who contributes $23,500 annually for only 5 years can retire with over $2 million while someone starting at 60 can still add $430,000 in just 5 years using catch-up contributions. He breaks down the exact numbers for sprints starting in your 20s, 30s, 40s, 50s, and 60s, explains the difference between traditional and Roth 401k strategies, and shows why the 2-on/2-off cycle approach (maxing contributions for 2 years, taking 2 years off, and repeating) can still build nearly $3 million by retirement—proving that short bursts of intense saving combined with compound growth can beat decades of mediocre contributions. How Andrew Can Help You: Listen to The Business Show here. Don't let another year pass by without making significant strides toward your dreams. "Master Your Money Goals" is your pathway to a future where your aspirations are not just wishes but realities. Enroll now and make this year count! Join The Master Money Newsletter where you will become smarter with your money in 5 minutes or less per week Here! Learn to invest by joining  Index Fund Pro! This is Andrew's course teaching you how to invest!  Watch The Master Money Youtube Channel! , Ask Andrew a question on Instagram or TikTok Learn how to get out of Debt by joining our Free Course  Leave Feedback or Episode Requests here.  Car buying Calculator here Thanks to Our Amazing Sponsors for supporting The Personal Finance Podcast DELL: Get a new Dell AI PC starting at $749.99, at Dell.com/ai-pc  Indeed: Start hiring NOW with a SEVENTY-FIVE DOLLAR SPONSORED JOB CREDIT to upgrade your job post at Indeed.com/personalfinance Acorns: Start investing automatically with Acorns and get a $5 bonus at Acorns.com/PFP  Chime: Start your credit journey with Chime. Sign-up takes only two minutes and doesn't affect your credit score. Get started at chime.com/  Thanks to Policy Genius for Sponsoring the show! Go to policygenius.com to get your free life insurance quote. Shopify: Shopify makes it so easy to sell. Sign up for a one-dollar-per-month trial period at  shopify.com/pfp Go to https://joindeleteme.com/PFP20/ and Use Promo Code PFP for 20% off!    Relevant Episodes: Should You Stop Using a Roth 401(k) After a Certain Income? (Money Q&A) What to Do With Your Old 401(K) (Step-By-Step!) Should I reduce my 401(K) Contributions to Save for a House? - Money Q&A Connect With Andrew on Social Media: Instagram TikTok Twitter Master Money Website Master Money Youtube Channel  Free Guides: The Stairway to Wealth: The Order of Operations for your Money How to Negotiate Your Salary The 75 Day Money Challenge Get out Of Debt Fast Take the Money Personality Quiz Learn more about your ad choices. Visit megaphone.fm/adchoices

Even the part that went as expected in Mandalika...didn't go as expected! I recap all the MotoGP action, excitement, and plot twists in a thrilling IndonesianGP!The Rundown:- Qualifying - Aprilia steals Ducati's thunder- What happened to the Factory Ducatis? Did Motegi make them lazy?- The Sprint - a mistake leads to a thrilling last-lap comeback- A podium with a surprise...and an even bigger surprise- The MotoGP race - a crazy first lap leads to all kinds of mayhem- What happens when you take the favorites out? A barnburner of a race- A Ducati completely dominates. Just not the one you'd expect- Some of the best racing of the year for the podium spots- Advice for Ducati on Marc- The MotoGP Championship Picture- My Take on the IndonesianGP!What did you think of Mandalika? Let me know on Facebook or the Motoweek Reddit Sub.Find all of the latest episodes at Motoweek.net, follow on Bluesky and Instagram – and you can support the show on Patreon!Thanks for listening!

Emmet Kennedy is joined by Adam Mills (Total Performance Data), Georgia Cox, Jamie Wrenn, and Jack Veitch to preview one of the biggest days in world racing: Arc Day at Paris Longchamp. After landing winners at 16/1, 14/1, and 12/1 in recent weeks, the panel return with big-priced fancies, confident NAPs, and insider angles for the Qatar Prix de l'Arc de Triomphe (Group 1) and the five other Group 1s on the card.

Broadcast from KSQD, Santa Cruz on 10-02-2025: Dr. Dawn opens by explaining how blood pressure treatment guidelines have been corrected back to 140/90 after the problematic 2015 SPRINT study temporarily changed recommendations to 120/80. That study used ideal measurement conditions - five minutes of quiet sitting, perfect cuff sizes, compliant patients - creating unrealistic targets that caused elderly patients to faint and break hips. The Veterans Administration and major cardiology organizations now recommend treating to 140/90, with statins only for LDL above 190 or 12% ten-year cardiovascular risk. An emailer asks about claims linking Tylenol to autism. Dr. Dawn thoroughly debunks this, explaining that Swedish studies of 2.5 million children found no association when controlling for sibling comparisons. She notes autism rates remained flat from 1960-1990 despite widespread Tylenol use, then spiked after DSM-4 in 1994 and DSM-5 in 2013 broadened diagnostic criteria. Recall bias skews studies since mothers of autistic children are asked leading questions about past Tylenol use during pregnancy when fever treatment was medically necessary. She discusses RFK Jr.'s mixed positions, comparing him to Isaac Newton who excelled at physics but believed in astrology. While criticizing vaccine misinformation, Dr. Dawn strongly supports RFK's stance on ultra-processed foods. She describes NIH researcher Kevin Hall's studies showing people consume 500 extra calories daily on ultra-processed diets versus whole foods, even when nutrients are matched. The US produces 15,000 calories per person daily, with the food industry engineered to promote overconsumption through hyper-palatable fat-sugar-salt combinations. A caller asks about Healthcare 4.0 plans for biometric tracking bracelets and digital twins. Dr. Dawn discusses privacy concerns around constant health monitoring and data collection, noting that while early disease detection could be valuable, mandatory participation raises serious civil liberties issues. She acknowledges voluntary research projects like the Million Man Study but emphasizes the importance of consent and protection against unauthorized data access by advertisers or government agencies. An emailer shares research on ultrasound brain stimulation helmets as alternatives to surgical electrode implants. Dr. Dawn explains how 256-element phased ultrasonic arrays can target brain regions like the visual cortex with high precision mechanical perturbation, potentially treating Parkinson's, Alzheimer's, and depression without surgery. The technology remains experimental, requiring MRI guidance, but could become portable and dramatically improve quality of life for neurological conditions currently requiring invasive deep brain stimulation. A caller with adrenal cancer asks about fasting-mimicking diets. Dr. Dawn explains that 14-hour fasting before chemotherapy improves outcomes because healthy cells can downshift metabolism while cancer cells cannot. Cancer cells rely only on glycolysis without mitochondrial function, making them vulnerable during fasting states. She recommends chronotherapy - scheduling treatments during fasting periods - and expresses optimism about new cancer therapies like CAR-T cells and CRISPR technologies. An emailer asks about inulin fiber for fatty liver disease. Dr. Dawn explains how this fiber found in chicory, Jerusalem artichokes, and root vegetables stimulates gut bacteria to break down fructose before it reaches the liver, preventing fructose-induced hepatic lipogenesis. Inulin supplementation protects against fatty liver disease, increases antioxidant production, and helps with obesity by reshaping the gut microbiome to better process dietary sugars.

Fresh off raising $66,500 for the Ontario REALTORS Care® Foundation Ride for Shelter, David Greenspan shares how community and consistency drive success in real estate — even in today's uncertain market. Discover why now is opportunity time, how to fix the #1 marketing mistake agents make (skipping the calls), and what to do in Q4 to finish strong and set up 2026.The MindShare Podcast is where straight talk meets marketing and success.In this episode, host David Greenspan shares powerful takeaways from the Ontario REALTORS Care® Foundation Motorcycle Ride for Shelter, where REALTORS® raised over $66,500 for shelter and food security causes. It's proof that when real estate professionals come together, we elevate our industry's reputation and impact.David also dives into:

Send us a text00:00 - Intro01:16 - Wealthfront's Robo-Advisor IPO Sprint: $88B AUM, $194M Profits02:43 - OpenAI's Instant Checkout: Etsy Surge 16%, Taps 700M Users03:51 - OpenAI H1 2025: $4.3B Sales vs $2.5B Burn, Breakeven by 2026?05:23 - Cerebras' $1.1B Pre-IPO Raise: $8.1B Val, Q2 Rev 11x YoY06:39 - Black Forest Labs' $4B AI Image Raise: FLUX.1 Downloads 5M+07:59 - Rebellions' $1.4B Series C: 3x Rev YoY, Arm GPU Co-Dev09:28 - TikTok US Divestiture: $14B Val at 1.4x P/S, ByteDance Keeps 50% Profits11:04 - Meta's Rivos Acquisition: Cuts GPU Reliance 20-30%, $10B Annual Spend12:27 - Anthropic's Claude Sonnet 4.5: 30-Hour Autonomy, $5B ARR Run-Rate14:01 - Perplexity's Free Comet Browser: ARR Nears $200M, 50% Query Boost15:24 - Stripe Bridge's Stablecoin Open Issuance: $300B Market to $2T by 202816:52 - Thinking Machines' Tinker API: 95% Nondeterminism Fix, $12B Seed Val

Marc Marquez has the MotoGP Championship wrapped up, while Pecco Bagnaia dominated last week in Motegi - are they on a collision course heading into Mandalika? I preview the IndonesianGP, and make picks for the race!The Rundown:- The IndonesianGP! I preview Round 18 of the MotoGP Championship- The Track - all about the atmosphere- The Favorites - will we finally get the Marc-Pecco battle we've been waiting for?- The Watch List - can Honda continue to impress?- The Hot Seat - Alex needs to pick up the pace- The Picks! For the Sprint and MotoGP racesWho do you think will win the IndonesianGP? Let me know on Facebook or the Motoweek Reddit Sub.Find all of the latest episodes at Motoweek.net, follow on Bluesky and Instagram – and you can support the show on Patreon!Thanks for listening!

A taut Game 3 ended with a Yankees victory, as Jazz Chisholm Jr. just beat the tag at home at the bottom of the 8th. Mike Francesa breaks down the action.

And just like that the first World Championship is wrapped up! Marc Marquez clinched his 9th World Championship at the Japanese GP over the weekend. Marc placed second in both the Sprint and the GP to none pother than a resurgent Pecco! The Moto3 race was neutered a little bit by a weird but brief sigh rain that spooked championship leader Rueda early on in the race. This let Munoz to take a commanding lead that he held until the end of the race. Rueda now has a chance to wrap up the tile at the next round. In Moto2 saw an on form Jake Dixion and Gonzalez qualify well. In the Race they both dropped back and rookie Holgado romped to other victory. Gonzalez was fast but too aggressive during a pass attempt on Vietti. Veitti went down and Gonzalez went to the long lap penalty loop. The guys also cover the new and go deep into things said by Michael Laverty. If you're a regular listener, please sign up to support the show financially if you can and don't forget to connect with us via the social media channels. Thanks to all our loyal listeners and supporters and thanks also to show partner Roadskin. Zoom Zoom…….

Jared Wilson - Owner/Founder of JW Performance - joins us for the 118th episode of MTN. On this episode of the podcast, we talk through some of the underappreciated parts of the private performance world, we dive into the foundational training process, and Jared fully pulls back the curtain on his time with John Wall. This was a transparent and powerful episode and we were thankful for Jared for being willing to truly dive in.Follow Jared on IG @jw.performanceFind and follow us on social media @mtn_perform and check back each Wednesday for a new episodeBig Thanks to our sponsor Lumin Sports:Lumin continues to change the game within the AMS realm and recently launched their new strength builder platform. Head on over to luminsports.com - and mention Move the Needle at Check out to receive 20% off your first full year.& a huge Thank You to our sponsor, Hawkin Dynamics: Hawkin is the world leader in force measuring, and continues to put forth the tools for high-performance practitioners to be exactly that, high performers. If you haven't yet checked out Hawkins - head over to their website at: https://www.hawkindynamics.com/ and check out everything they have to offerMake sure to check out our sponsor, Samson Equipment: Samson is a leader in manufacturing elite weight room equipment (and have been for nearly 50 years). Founded by Dave and Linda Schroeder, Samson is weight room equipment made by coaches for coaches. Check them out at samsonequipment.com for more informationShoutout to our sponsor, 1080 Motion. The 1080 Sprint is the single best piece of training equipment in the world & has continually changed the game for training speed, strength, and power. Go to 1080motion.com to learn more.

Enrollment for the Focus Room October Sprint closes tomorrow!

In this week's Security Sprint, Dave and Andy covered the following topics:Warm Open:• TribalNet 2025: Cybersecurity Is Central to IT Modernization for Tribes • Cyberattacks remain big threat for tribes: survey • CISA to furlough 65% of staff if government shuts down this week• Cyber shutdown showdownMain Topics:Domestic Hostile Events:• Deadly attack on Michigan church leaves investigators searching for motive• Michigan church shooter was Marine veteran who White House official says "hated people of the Mormon faith"• Update from FBI Detroit on Shooting and Fire at a Michigan Church• Michigan church shooting suspect went on anti-LDS tirade, political candidate said• Armed man busted after plowing car through police barricade outside Michigan church day after deadly shooting, blaze• Iraq War veteran Thomas Sanford ID'd as gunman who attacked Grand Blanc LDS church, killing 4 and setting it ablaze• What we know about Michigan church shooter Thomas Sanford. Authorities have provided no motive for the attack.• Who is Michigan church attacker Thomas Jacob Sanford: Iraq war vet 'suffered from PTSD' and wore 'Make Liberals Cry Again' shirt• A List of Notable Shooting Attacks on Houses of Worship in the US in the Past 20 Years• Marine veteran in custody after 3 killed, at least 8 injured in shooting at a waterfront bar in North Carolina, officials say & Southport mass shooting: Suspect identified in gunfire from boat that killed 3, injured 8, officials say• Eagle Pass casino shooting: 2 killed, 5 hurt; suspect in custody, authorities say & Two dead, six hurt in shooting at Texas tribal casino; suspect in custodyRansomware• 'You'll never need to work again': Criminals offer reporter money to hack BBC• Co-op says cyber-attack cost it £206m in lost sales Quick Hits:• CISA Directs Federal Agencies to Identify and Mitigate Potential Compromise of Cisco Devices• Threat Insights: Active Exploitation of Cisco ASA Zero Days • CISA - SonicWall Releases Advisory for Customers after Security Incident• Widespread Supply Chain Compromise Impacting npm Ecosystem• Russia dares NATO to shoot • New Kremlin-Linked Influence Campaign Targeting Moldovan Elections Draws 17 Million Views on X and Infects AI Models• Bot Networks Are Helping Drag Consumer Brands Into the Culture Wars• Outrage Cycle: Cracker Barrel and its CEO Targeted Amidst Logo Controversy• CISA Releases Advisory on Lessons Learned from an Incident Response Engagement• Helping OT Organizations to Establish Defensible Architecture and More Resilient Operations• Designating Antifa as a Domestic Terrorist Organization• Fact Sheet: President Donald J. Trump Designates Antifa as a Domestic Terrorist Organization• Ranking Member Thompson Statement on Trump Incorrectly Designating ‘Antifa' as a Domestic Terrorism Organization• DHS Issues Statement on Targeted Attack on Dallas ICE Facility3 people shot at Dallas ICE field office: ICE official • Trump Says He Is Ordering Troops to Portland, Escalating Domestic Use of Military• Trump Says He's Sending Troops To ‘War Ravaged' America City — Authorizes ‘Full Force'• Pentagon calls up 200 National Guard troops after Trump Portland announcement• Oregon leaders object to Trump's deployment of 200 National Guard troops in the state• Feds march into downtown Chicago; top border agent says people are arrested based on ‘how they look'• ICE tactics inflame tensions in New York, Chicago and other cities• Shane Tamura, gunman in shooting at NFL headquarters, had CTE: Medical examiner

A Motegi la consacrazione di Marc Marquez dopo cinque anni di calvario, e Ducati festeggia anche con Bagnaia vincente. Alex indietro, Honda sul podio con Mir e Aprilia quarta col Bez. Ancora out Martin (clavicola). Le nostre analisi del GP. Difficile immaginare una domenica così perfetta per Ducati e per festeggiare il nono titolo del 93, due volte secondo. Per un campionissimo come Marc è la fine di un lungo incubo, ma a cosa si deve il recupero prodigioso di Pecco, capace di vincere tutto dopo la pole? Che non fosse soltanto un problema psicologico eravamo tra i pochi a dirlo, ma adesso si può capire cosa è stato fatto sulla moto del 63 nei test di Misano? E gli ultimi nove giri di ansia con il fumo allo scarico? Questa sera le nostre risposte con Giulio Bernardelle. Il GP del Giappone ha mostrato una grande Honda sulla pista di casa e un Mir in palla. In difficoltà la Yamaha. Tra i protagonisti Acosta, Morbidelli, soprattutto Marco Bezzecchi: falciato subito da Martin (clavicola rotta) nella Sprint, ha recuperato (dolorante) fino al quarto posto domenica. Perché così male Diggia e Bastianini? Nelle altre classi vittorie di Holgado in Moto 2 e di Munoz in Moto3, con Rueda vicino al titolo. A fine settimana subito l'Indonesia.Diventa un supporter di questo podcast: https://www.spreaker.com/podcast/dopogp-motogp-moto-it--4070022/support.

From the basketball courts of Oakland to the sprint lanes of Eugene, Curtis Taylor's coaching journey is as inspiring as it is impactful. In this episode, Curtis shares how being cut from varsity basketball led him to track and eventually to a career shaping some of the nation's fastest athletes at the University of Oregon.We dive deep into:

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In this episode of Unlocking Alpha, Reed Dailey explores the critical role of analytics in private equity, emphasizing its necessity for driving value creation and informed decision-making. The discussion covers the concept of analytic maturity, detailing its progression from descriptive to prescriptive analytics. Key takeaways highlight the importance of integrating robust analytics throughout the investment lifecycle, addressing cultural resistance, and focusing on high-impact problems. The episode concludes with a call to action for private equity firms to embrace analytics as a strategic imperative for sustained growth and superior returns.Takeaways— Analytics are essential for private equity success— Data-driven decisions reduce investment risks— Holistic value creation is a continuous process— Structured implementation of analytics is crucial— Focus on high-impact business problems— Cultural resistance can hinder analytical adoption— Early integration of analytics maximizes impact— Prescriptive analytics optimizes future outcomes— Analytics can enhance portfolio company appeal— The journey to analytic maturity is a strategic imperativeListen and Subscribe:* Apple Podcasts: https://apple.co/3GNBF9b* Google Podcasts: https://bit.ly/3rSL7DS* Spotify: https://spoti.fi/3GO9yGF* LinkedIn: Subscribe Online * Youtube: https://www.youtube.com/@digital3dshowConnect with the Show:* Instagram: https://twitter.com/Digital3DShow* Twitter: https://Instagram.com/Digital3DShowConnect with the Host:* Linkedin: https://www.Linkedin.com/in/ReedDailey* Instagram: https://www.Instagram.com/ReedDailey* X: https://www.x.com/ReedDailey

Dopo la pole, è arrivata la vittoria di Francesco Bagnaia nella Sprint del GP del Giappone a Motegi e tutti ci siamo domandati: cosa è cambiato.Ne parlando Paolo, Carletto e Matteo.

Francesco Bagnaia ha fatto l'Hat Trick centrando la pole e vincendo Sprint e GP del Giappone, ma al di là della felicità per Pecco i riflettori sono stati tutti puntati sul grandioso ritorno di Marc Marquez che ha vinto il suo nono titolo, il 7° in MotoGP. Un risultato che gli ha fatto dire di essere in pace con sé stesso dopo i terribili quattro anni di passione e operazioni.Ne parlano, discutendo animatamente, Carletto, Paolo e Matteo per cercare di capire non tanto ciò che ha fatto Marc, ma cosa ha riportato in alto Bagnaia.

What happens when a founder treats AI like hiring Albert Einstein—brilliant, but useless without a clear brief? In this vivid conversation on The Proven Entrepreneur Show, host Don Williams reconnects with long‑time friend Rodolfo Salazar from San Salvador, El Salvador, and together they chart a journey that begins with surf breaks near Surf City, detours through global boardrooms, and lands on a playbook any growth‑minded leader can use today. You'll step into Rodolfo's world as he moves from early entrepreneurship to executive roles at Sprint, Telefónica, Microsoft, and Dell, then into the contact‑center universe with a major BPO that ultimately ties to Convergys—an experience that reveals how large‑scale service operations can transform a country's economy. When a values test at the top levels forces a hard choice, Rodolfo chooses character over comfort, exits the corporate ladder, and returns to building. That decision sets the stage for IdeaWorks, then a post‑pandemic rebirth as Q‑DOX (spelled Q‑U‑D‑O‑X)—a growth company designed for a world where change arrives faster than most leaders' planning cycles.Across the episode, Don and Rodolfo unwind a deeply practical theme: identity‑first AI. AI, Rodolfo insists, is not your identity; it's your instrument. He illustrates this with a memorable story: if you ask “Einstein” to bring you pupusas from Galerías del Escalón and give him no context (what a pupusa is, where the mall is, which route to take on Waze), you'll get clever nonsense instead of useful action. Leaders, he argues, must supply context, constraints, and clarity—precisely the same foundations they owe their teams. That mindset folds into a broader operating model: stop buying isolated tactics and start assembling a growth ecosystem that compounds—website and messaging, content engine, analytics, automation, and AI co‑pilots working in one feedback loop. Rodolfo is candid about the scars too: the time he tried to scale offices across multiple Central American countries at once. The “cookie‑cutter” expansion failed because every market carried different partners, people, and variables. The fix was counterintuitive but powerful—centralize what must be controlled, open commercial presence thoughtfully, and scale only what the system can sustain.If you lead a company—owner, founder, or top‑management—this episode will feel like a field guide. You'll hear how to bake a DNA of change into your culture so the brand evolves deliberately, not reactively. You'll come away with a leadership stance that AI can't replace: clarity in communication, empathy for customers and teams, and creativity born from trial and error. You'll also hear how E‑E‑A‑T‑style credibility—first‑hand experience, proof, and transparency—earns trust with customers and, increasingly, with the systems that surface your content. Along the way, Don and Rodolfo name‑check the places and forces that shaped the journey—El Salvador, Latin America, cross‑border work from the U.S. to Singapore, and the contact‑center industry's outsized role in lifting entire job markets—while weaving in cultural details that make the story human.Come for the origin story, stay for the operating system. If you've wondered how to harness AI without losing who you are—or how to build a growth marketing engine that keeps learning—this conversation delivers a rare blend of philosophy, playbook, and humility. Press play, and let two seasoned operators show you how identity guides strategy, strategy guides prompts, and prompts guide results.Entities & Mentions:Host: Don WilliamsGuest: Rodolfo SalazarCompanies: iDigital Studios, QDOX, Microsoft, Dell, Telefonica, Sprint

Daily Boost Podcast Show Notes Napoleon Hill's 30-Day Life Sprint September 26, 2025 | Episode 5190 Host: Scott Smith Episode Description Got will? Not the legal kind - the fire in your belly kind. Scott digs into why most people think changing your life in 30 days is silly. Plot twist: maybe those "silly" people are onto something. When you've got will and you know the way, everything becomes possible. This isn't about changing everything at once. It's about focusing that successful mind of yours on what really matters and giving it everything you've got for 30 days straight. Featured Story Picture this: Scott realizes he's not the first genius to figure out the 30-day sprint thing. Turns out millions of people born before him already knew this stuff. But here's what got him - watching folks on coaching calls and around the podcast, he kept seeing the same pattern. People get an idea, get inspired, set a 30-day deadline, and boom. It happens almost every single time. Like when you're moving out and have to return those keys in two hours. Somehow, you get it done. That's when Scott knew he was onto something universal about how we actually create change. Important Points Every major change in your life probably happened during a focused 30-day sprint period. Small goals feel meaningless, so we don't chase them - but big-ass goals get us fired up. The "impossible" becomes possible when you squeeze it into a timeline and refuse excuses. Memorable Quotes "Call me silly, but I think everything you have done in your life has happened because you had a bit of a sprint, a 30-day sprint, probably." "Most people set small little goals, they call it their to-do list. And because of that, it has no real meaning." "The impossible simply becomes possible when you are focused and you squeeze it down into a timeline." Scott's Three-Step Approach Set a major definite purpose (aka big-ass goal) - make it matter enough to chase. Stop the negative self-talk and list every reason you WILL succeed. Decide nothing will stop you for 30 days - tired doesn't count as an excuse. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Matt Spiegel and Laurence Holmes opened their show by breaking down the Cubs' 10-3 win against the Mets on Wednesday. Later, they pondered what the Cubs' roster could look like for the wild-card round series.

Marc Marquez has his first chance to lock up the 2025 MotoGP title this weekend in Motegi - can he do it? I preview the Japanese GP, and make picks for the race!The Rundown:- Motegi! My preview of Round 17 of the MotoGP Championship - the JapaneseGP- The Track - hard braking, chances to pass- The Favorites - this could be the big weekend for Marc?- The Watch List - Pecco and Pedro are headed in opposite directions- The Hot Seat - looking for a Honda breakout- The Picks! For the Sprint and MotoGP races (and a title prediction)Who do you think will win the JapaneseGP? Let me know on Facebook or the Motoweek Reddit Sub.Find all of the latest episodes at Motoweek.net, follow on Bluesky and Instagram – and you can support the show on Patreon!Thanks for listening!

Send us a textIn this episode of the TexasTrackDad Podcast, we sit down with Coach Tremaine Spencer, founder and head coach of Texas Titans Track & Field Club. With over 30 years of experience working with youth and a passion rooted in faith, family, and athletics, Coach Tremaine shares his mission to develop strong athletes—and even stronger communities.We dive into his journey from counseling and ministry to building one of the most respected youth track clubs in the country. Coach Tremaine opens up about recruiting, athlete mindset, coaching alongside his wife, and how parents can best support their child's college dreams.Whether you're a coach, parent, or athlete, this episode is full of wisdom, purpose, and powerful takeaways that go far beyond the finish line.www.texastrackdadpodcast.comSupport the show

We speak with USAC National Sprint Series racer Robert Ballou who has been sidelined with a back injury suffered during Indiana Sprint Week. Plus all the latest news and results! Learn more about your ad choices. Visit megaphone.fm/adchoices

Matt Spiegel and Laurence Holmes discussed the Cubs' 10-3 win against the Mets on Wednesday at Wrigley Field, where Spiegs was in attendance.

On today's Dear Heretics segment, Kelli and Nolan deliver candid, practical advice for Chief People Officers navigating their critical first 90 days, featuring real-world insights on building stakeholder trust, executing quick wins, and establishing strategic organizational influence.Support our Sponsors:Planful empowers teams just like yours to unlock the secrets of successful workforce planning. Use data-driven insights to develop accurate forecasts, close hiring gaps, and adjust talent acquisition plans collaboratively based on costs today and into the future. ✍️ Go to https://planful.com/heretics to see how you can transform your HR strategy.Metaview is the AI platform built for recruiting. Check it out: https://www.metaview.ai/heretics* Our suite of AI agents work across your hiring process to save time, boost decision quality, and elevate the candidate experience.* Learn why team builders at 3,000+ cutting-edge companies like Brex, Deel, and Quora can't live without Metaview.* It only takes minutes to get up and running.Ethena is the compliance training platform built for modern workplaces. Visit goethena.com/heretics and get 10% off your first year.KEEP UP WITH NOLAN + KELLI ON LINKEDINNolan: https://www.linkedin.com/in/nolan-church/Kelli: https://www.linkedin.com/in/kellidragovich/—LINKS:For coaching and advising inquire at https://kellidragovich.com/—TIMESTAMPS:(00:00) Intro(01:13) Three Core Goals for New CPOs(01:41) Common Fail States to Avoid(02:03) Over-Communicating with Your CEO(02:23) Building Executive Relationships Beyond One-on-Ones(02:58) Getting to the Ground Floor: The Modern Executive Approach(03:19) The Colleen McCreary Method: 100 One-on-Ones in 90 Days(04:26) Quick Wins and Board Relationship Strategy(04:44) Four-Pillar Framework in Action(05:34) Pre-Start Transparency: Setting Expectations Early(06:40) The Four Pillars: Listen, Execute, Strategize, Build(08:18) The Brutal Reality: 3X Speed for Three Months(09:15) Sprint vs Marathon: Managing Energy and Family Expectations(09:58) Reframing “S**t Shows” as Solvable Problems(11:22) The Critical Importance of In-Person Time(12:13) Sponsors: Ethena | Planful(15:22) Building on Company Strengths vs Starting from Scratch(16:31) Team Building Strategy: Know Before You Walk In(17:47) Making “Unnatural” Efforts for Face-Time(18:33) Build Your Scaffolding or Die: The Team Priority(20:14) Ditch HR Speak: Talking Business, Not Corporate Vernacular(21:47) CEO Shadowing: What It Really Means(23:00) Real Partnership: Daily Communication and Quick Feedback Loops(23:59) Sponsor: Metaview(25:18) The Bait-and-Switch Problem in Executive Hiring(27:10) Market Reality: Nine-Month Average Tenure Crisis(29:21) Board Relationships and Air Cover Strategy(30:10) Building Your Narrative: Board Meeting Preparation(31:41) Documentation Strategy: Journaling and Whiteboarding(32:09) Wrap This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit hrheretics.substack.com

NOSA Sprint Drivers, #8H, Jade Hastings & #11M, Brendan Mullen join us to recap their 2025 seasons. Keep up with Jade & Brendan's social media for their latest racing updates - https://www.facebook.com/sjsracing8 - https://www.facebook.com/Mullen11M    Keep up with the latest on Adam & Emma's racing season on their Facebook page - https://www.facebook.com/Sobolik.racing.52    Check out the Dirty Thursday YouTube channel to access our video archives - https://www.youtube.com/@gfbsdirtythursday   Show is recorded at Grand Forks Best Source. For studio information, visit www.gfbestsource.com or message us at bit.ly/44meos1 – To access to past Dirty Thursday episodes visit https://dirtythursday.podbean.com/ - Help support GFBS at this donation link - https://bit.ly/3vjvzgX #grandforksbestsource #GFBS #NOSA #dirtythursday #dirtracing   #sprints #midwestmodifieds #purestock #streetstock #lightningsprints #latemodels #NLRA

Learn about the critical transition phase from acceleration to max velocity - the most overlooked aspect of sprint training. Discover how to develop kinesthetic awareness in athletes, the importance of technical models with bandwidth allowances, and why understanding landmark positions and joint angles is crucial for injury prevention and performance.Fundamentals of Sprinting | A Complete Biomechanics Course

Les Spellman - Founder/Owner of Spellman Performance - joins us for the 117th episode of MTN. Les is one of the best coaches in the world. Speed, performance, you name it. On this episode, we dive into the different branches of his company, we talk through case studies - most notably, Cat Macario - and, of course, we get into some NFL Combine talk. Les's coaching success and his willingness to share everything he knows makes him an incredible resource for coaches of any athlete, sport, or age. Follow him on social media @les7spellman and his company @spellmanperformancehqFind and follow us on social media @mtn_perform and check back each Wednesday for a new episodeBig Thanks to our sponsor Lumin Sports:Lumin continues to change the game within the AMS realm and recently launched their new strength builder platform. Head on over to luminsports.com - and mention Move the Needle at Check out to receive 20% off your first full year.& a huge Thank You to our sponsor, Hawkin Dynamics: Hawkin is the world leader in force measuring, and continues to put forth the tools for high-performance practitioners to be exactly that, high performers. If you haven't yet checked out Hawkins - head over to their website at: https://www.hawkindynamics.com/ and check out everything they have to offerMake sure to check out our sponsor, Samson Equipment: Samson is a leader in manufacturing elite weight room equipment (and have been for nearly 50 years). Founded by Dave and Linda Schroeder, Samson is weight room equipment made by coaches for coaches. Check them out at samsonequipment.com for more informationShoutout to our sponsor, 1080 Motion. The 1080 Sprint is the single best piece of training equipment in the world & has continually changed the game for training speed, strength, and power. Go to 1080motion.com to learn more.

"La ruota delle fortuna Sprint" con ospite Alessandro e le avventure del mago Forrest

A spate of legal cases have put the Government up against industries and unions who say fast-tracked laws have been undemocraticFrom a ban on greyhound racing to dismantling the Māori Health Authority, this Government's hallmark is fast becoming its speed of lawmaking - and the industries and unions in the firing line aren't happy about itGuests:Laura Walters - Newsroom political editorLearn more:Read Laura's article on the High Court's decision regarding greyhound racing hereWatch Winston Peter's greyhound racing ban announcement hereFind The Detail on Newsroom or RNZ Go to this episode on rnz.co.nz for more details

In this week's Security Sprint, Dave and Andy covered the following topics:Warm Open:• TribalNet: Casino-systems suppliers protecting operations from cyberattacks • TribalNet: AI main focus of tribal technology conference• TribalNet 2025: Cybersecurity Is Central to IT Modernization for Tribes• The Gate 15 Interview EP 62: Justine Bone, Executive Director, Crypto ISACMain Topics:U.S. Secret Service dismantles imminent telecommunications threat in New York tristate area. The U.S. Secret Service dismantled a network of electronic devices located throughout the New York tristate area that were used to conduct multiple telecommunications-related threats directed towards senior U.S. government officials, which represented an imminent threat to the agency's protective operations. This protective intelligence investigation led to the discovery of more than 300 co-located SIM servers and 100,000 SIM cards across multiple sites. In addition to carrying out anonymous telephonic threats, these devices could be used to conduct a wide range of telecommunications attacks. This includes disabling cell phone towers, enabling denial of services attacks and facilitating anonymous, encrypted communication between potential threat actors and criminal enterprises. While forensic examination of these devices is ongoing, early analysis indicates cellular communications between nation-state threat actors and individuals that are known to federal law enforcement.Ransomware!• EU cyber agency says airport software held to ransom by criminals • A Cyberattack on Jaguar Land Rover Is Causing a Supply Chain Disaster • Rising cyberattacks on K-12 schools prompt concern as Uvalde CISD grapples with ransomwareCyber threat information law hurtles toward expiration, with poor prospects for renewal• Rand Paul's last-minute demands push key cybersecurity law to the brink• Peters Urges Senate to Quickly Extend Critical Cybersecurity Protections That Expire on October 1st• Health-ISAC CSO: A Looming Deadline: The Cybersecurity Information Sharing Act of 2015• RER and Coalition Urges TRIA Reauthorization• Commentary: Shrinking cyber budgets and rising threats: Why public-private partnerships are now mission-criticalUS threats and violence• MN man threatened people via email as retaliation for Charlie Kirk's death: Charges• NH Man Arrested for Allegedly Plotting to Kill Republican Governor Kelly Ayotte With Pipe Bombs• NCTC Supports U.S. Law Enforcement, First Responders by Sharing Intel Product Aimed at Deterring Attacks by Al-Qa'ida• ISIS calls for slaughter of Christians and Jews in UK attacks – 'shoot, stab, and ram' Quick Hits:• FBI PSA: Threat Actors Spoofing the FBI IC3 Website for Possible Malicious Activity• NHC issuing advisories for the Atlantic on Hurricane Gabrielle• UK NPSA: Vehicle Security Barriers at Event Venues • TikTok: Statement from ByteDanceo Deal to Keep TikTok in U.S. Is Near. These Are the Details.o Trump expected to approve TikTok deal via executive order later this week, WSJ reports• OpenAI admits AI hallucinations are mathematically inevitable, not just engineering flaws

n today's episode, Austin sits down with strength coach Khrys Speed to dive into Olympic lifting. They explore how to balance skill work, strength work, and athletic qualities like sprinting and jumping, why mobility needs to target specific joints and patterns, and how clear intent can transform technique. You'll also hear about creative programming ideas, how Olympic lifts transfer to other lifts, and some insight into Khrystopher's own athletic pursuits. Enjoy the episode.

Yo, what's good, packaging people? Adam Peek here, and you know how we roll—we're diving deep into the real talk behind building a brand. On this episode, I had the absolute pleasure of sitting down with Jack McNamara and Yash Banthia, the co-founders of Tru Energy Drinks. These guys aren't just making a great-tasting, better-for-you beverage; they're building a brand with a purpose, and their story is a masterclass in hustle and smart business decisions.From the Dungeon to DrinkTru.comJack and Yash's journey is the kind of scrappy startup story you love to hear. We're talking about a a literal dungeon—the basement of a Jiu-Jitsu gym—and a mindset of relentless improvement. We got into the nitty-gritty of their brand's evolution, from the early days of a crazy-expensive, custom-designed shot bottle that customers didn't even understand, to their current sleek, pre-printed cans. It's a prime example of why you can't be afraid to kill your darlings and embrace change, even if it means moving away from your original, most "creative" idea.The Power of Packaging EvolutionThis is where the real value bombs were dropped. We broke down:* The Cost of Creativity: Why a custom-molded bottle wasn't the right move for them early on, and how tooling costs can crush a new brand's cash flow.* The Sprint to Scale: The massive leap from a small, local co-packer to a national one, and the significant 35% savings they unlocked by switching from shrink sleeves to pre-printed cans. This is a crucial lesson in understanding your supply chain and the economies of scale.* Reading the Room (and the Shelf): How a simple redesign, like moving the brand name to the top and adding a clear flavor stripe, can make all the difference in a competitive retail environment. We talked about consumer behavior and why you've got two seconds to communicate what your product is.Products with a PurposeOne of the coolest things about Tru is their commitment to giving back. I had to call them out for not leading with their charitable contributions—they're just out there doing good because it's the right thing to do. We discussed their partnership with the Trevor Project and how building a brand with a strong mission, even when you're not yet profitable, can be a huge motivator for the team.Big shout-out to Jack and Yash for their time and their transparency. If you're out there building a CPG brand, trying to figure out your packaging, or just need a dose of entrepreneurial inspiration, this episode is for you.Check out Tru's full product line at drinktru.com and grab a can or a powder pack to fuel your next big idea. Don't forget to look for them at stores like Market Basket, Wegmans, and H-E-B.And hey, if you're ever in Salt Lake City, hit up Harmons and tell 'em Adam sent you! And yes, a special shout-out to my parents, Ed and Lydia Peek, and Jack's toddler. Thanks for listening, everyone! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.packagingisawesome.com

The Sprint Review shouldn't be a sleepy status update, it's a high-leverage inspection-and-adaptation event that shapes what happens next.  In this episode, we break down what a great Sprint Review looks like, why developers should demo working product (not PPT slides), and how Product Owners and Scrum Masters can co-facilitate to keep it tight, focused, and valuable.  Hear practical tips: crafting a clear agenda, inviting the right stakeholders, handling “over-talkers,” using parking lots, avoiding the dog-and-pony prep trap, and closing with decisions that feed straight into the backlog and the next Sprint Plan.

Send us a textKeywordsF1, Formula 1, Max Verstappen, Jim Clark, racing, sprint races, V8 engines, driver contracts, F1 regulations, motorsportSummaryIn this episode of the Two Car Guys podcast, Adam and John dive deep into the world of Formula 1 racing, discussing everything from the legacy of legendary driver Jim Clark to the current dominance of Max Verstappen. They explore the evolving landscape of F1, including the introduction of sprint races, the return of V8 engines, and the implications of new regulations. The conversation also touches on driver contracts, the business side of F1, and predictions for the future of the sport.TakeawaysF1 racing is not just a sport; it's a passion.Jim Clark's legacy is significant in the history of F1.Max Verstappen's performance showcases his dedication to racing.The business aspect of F1 is increasingly influential.Sprint races add excitement but have their drawbacks.Upcoming regulations could change the dynamics of racing.The return of V8 engines is a highly anticipated change.Driver contracts are becoming more complex and strategic.The future of Red Bull and its drivers is uncertain.F1's evolution is driven by both competition and entertainment.TitlesThe Thrill of F1 RacingExploring Jim Clark's LegacySound bites"I love F1, man. Let's go.""Money drives F1.""I like a sprint."Chapters00:00 Introduction to F1 Passion02:09 The Legacy of Jim Clark04:13 Max Verstappen's Dominance06:32 The Future of Racing: Max's Journey08:04 Money and F1: The Business of Racing10:53 Sprint Races: A New Format Debate13:10 Future Changes in F1 Regulations15:33 Navigating the Rules of Racing16:59 The Rise of Sim Racing18:51 F1 Team Lineups and Silly Season20:40 Driver Dynamics and Future Predictions24:19 Anticipating Changes in F1 for 202626:12 Closing Thoughts and Future ContentSupport the show

Today, Dr. Behrouz Moemeni discusses the consultant strategy of the two-week secondary sprint.  Like the podcast? Check out our website at BeMoAcademicConsulting.com Don't forget to subscribe to our channel and follow us on Facebook, Instagram, and Twitter for more great tips and other useful information!  YouTube: https://www.youtube.com/c/BeMoAcademicConsultingInc Facebook: https://www.facebook.com/bemoacademicconsulting Instagram: https://www.instagram.com/bemo_academic_consulting/ Twitter: https://twitter.com/BeMo_AC TikTok: https://www.tiktok.com/@bemoacademicconsulting

This is the fifth and final episode of the Squiggly Careers x AI skills sprint series.Today, Helen and Sarah talk about exploring Future Possibilities in your career. As careers become less linear and more unpredictable, having multiple options and directions is essential for resilience and control.In this episode, they show how to use AI prompts to generate a mind map of career possibilities, from obvious to ambitious, pivot, and dream options. They also introduce an AI tool for practicing curious career conversations through role play, helping you build confidence and get feedback first.With people having 10-15 different jobs on average throughout their working life, embracing a variety of possibilities actually reduces career risk and builds long-term resilience.

This is the fourth episode of the Squiggly Careers x AI skills sprint series. Today, Helen and Sarah are talking about Networking. Before you skip this one (we know some of you want to!), remember this squiggly stat: 70% of people's roles come through connections.The key is reframing networking from "people knowing people" to "people helping people." This creates career karma - when you help others, good things come back to you over time.In this episode, Helen and Sarah introduce AI tools to build your personal career board with different personas like challengers, supporters, and questioners. They also explore Crystal Knows, an AI tool that helps you communicate better with your team and network by understand their communication style.

Shawn Dsouza: The Marathon Mindset—Building Agile Teams That Last Beyond Sprint Deadlines Read the full Show Notes and search through the world's largest audio library on Agile and Scrum directly on the Scrum Master Toolbox Podcast website: http://bit.ly/SMTP_ShowNotes. Shawn defines himself as a "people-first Scrum Master" who measures success not through metrics but through daily interactions and team growth. He contrasts two teams: one that hit deadlines but lacked collaboration (unsustainable success) versus another that struggled with deadlines but excelled in conversations and continuous improvement (sustainable growth). For Shawn, protecting deep work and fostering genuine team collaboration indicates true success. He emphasizes that product development is a marathon, not a sprint, and warns that lack of meaningful conversations will inevitably lead to team problems. In this segment, we refer to the book Clean Language by Sullivan and Rees.  Featured Retrospective Format for the Week: Sprint Awards Shawn champions the Sprint Awards retrospective format, moving beyond viewing retrospectives as just another Scrum event to recognizing them as critical team development opportunities. In this format, team members give awards to colleagues for various contributions during the sprint, with each award recipient explaining why they were chosen. Shawn prefers face-to-face, offline retrospectives and always starts with ice breakers to gauge how the team feels—whether they feel heard and connected. He believes in experimenting with different retrospective formats since no single approach works for every situation. Self-reflection Question: How do you balance achieving deliverable outcomes with building sustainable team relationships and collaboration patterns? [The Scrum Master Toolbox Podcast Recommends]

This is the third episode of the Squiggly Careers x AI skills sprint series and today Helen and Sarah are tackling Confidence. We all have gremlins - those beliefs, doubts and fears that hold us back in our careers. They're often hidden and they can grow when we don't address them. When you learn to cage them, you get better at navigating tough moments and saying yes to opportunities that stretch you.In this episode, Helen and Sarah introduce their brand-new custom Gremlins GPT - a tool they've trained with everything they've written about confidence. This AI coach helps you identify what gremlins are getting in your way and practice difficult conversations in private. You'll discover how to create visual representations of your gremlins, role-play challenging scenarios, and build a "confidence gremlin gallery" with your team.

This is the second episode of the Squiggly Careers x AI skills sprint series and today Helen and Sarah are diving into Values. Your values are what motivate and drive you - they're your internal compass that guides decision-making and career choices.In this episode, Helen and Sarah share the best tool for identifying your values and how AI can accelerate the actions you take about your values, turning them into a brilliant filter for your future. They'll show you practical ways to use your values to respond to challenges at work, and share some playful approaches you can also use with your team.When you understand what really drives you, you make better decisions for your career and become more confident as a result of having clarity about what matters most to you.

This is the first episode of the Squiggly Careers x AI skills sprint series and today Helen and Sarah are kicking things off with Day 1: Strengths. Our strengths are what we're known for - they shape how we show up and help us make more impact at work. And because strengths develop throughout your career, it's important to keep reflecting on them. In this episode, Helen and Sarah share how to give AI the right prompts to help you spot your strengths in action, stretch your strengths in your team and build a clearer and more confident LinkedIn profile. AI doesn't know you better than you know yourself, but it can act as a sparring partner - giving you new ways of looking at your experiences and surfacing patterns you might miss. By combining reflection with the power of AI, you'll walk away with practical ways to build on your strengths and accelerate your squiggly career.

Nick Tammaro and PTF lead off with stakes analysis from Woodbine and Churchill Downs. Where does Notable Speech fit in the BC Mile picture? Is Bentornato a good bet in the Sprint? Where will be see Deep Learning and Teddy's Rocket next? They answer these questions and many more.Next up, Goffs USA agent Jacob West joins PTF and they talk about the general positive health of the industry from a breeding and sales side and look ahead to the Goffs Orby sale and the myriad opportunities afforded to the buyers who shop there, We also get an update on some of the impressive two-year-olds and BC Classic contenders (Fierceness, Mindframe), Jacob is associated with through his role on the Repole bloodstock team.

Brett Chody is on the pod today! Brett is a creator, runner, Swiftie, and popcorn expert. Her account is @brettsbites on Instagram and she has grown an amazing and loyal following over the years. Brett and I talk about how she got into running, meeting her boyfriend on a dating app, rules she's broken, friendship changing in your 20s, wedding guest etiquette, and so much more. Get More We Met At Acme!Youtube: @wemetatacmeIG: @lindzmetz @wemetatacme @wemetatbabySubstack: @wemetatacme + @wemetatbabyWebsite: @wemetatacmeSponsors:Head to coterie.com and use code ACME20 at checkout for 20% off your first order.Get 25% off your first month of Ritual at ritual.com/ACMEGive yourself the luxury you deserve with Quince! Go to quince.com/acme for free shipping on your order and 365-day returns.Start paying rent through Bilt and take advantage of your Neighborhood Benefits by going to joinbilt.com/acmeStart your free online visit today at forhers.com/acmeChapters:00:00 Introduction and Gen Z Lingo00:20 Romantic Gestures and Dating Stories06:18 Taylor Swift and Relationship Goals23:26 Journey into Running25:13 Music and Motivation for Running27:56 Dating Stories and AdviceProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

AI is on everyone's minds and we're getting curious about how it can help to develop our squiggly career skills. Join us for a 5-day sprint from the 15th September where we'll be exploring lots of AI tools to support our 5 squiggly career skills: Strengths, Values, Confidence, Networking, and Future Possibilities. Just 10 minutes a day for lots of ideas and insights on how AI can help you to accelerate your squiggly career.