Podcasts about Sprint

One of the hardest transitions you will ever make is moving from employee to entrepreneur. As an employee, you associate effort with compensation. You complete tasks, you receive a paycheck.In business, you can work intensely for weeks and see little to no financial return at first. When you apply the 80/20 rule, you can spend a significant amount of time on low-impact tasks during the day and still feel productive, but that does not necessarily mean they give results.In this episode of Diamond Life Mentor Uncut, Balazs W Kardos discusses the 80/20 principle in building an organization and how it influences your compensation structure while supporting your team's growth.You will hear powerful insights and motivation around:Being your own bossThe Pareto Principle in businessSetting realistic expectations with your teamBirth of the "trifecta" in GPMApplying GPM's daily method of operationAttracting the right people to work with youAccording to Balazs, reviewing your week will reveal that a portion of your activities actually generate revenue. The same principle applies to people. A few individuals will generate most of the sales, lead most of the calls, and influence the most growth.When you identify who those contributors are, you can invest in them intentionally. Units move numbers. People move networks. If your metrics show strong volume but your number of engaged builders is limited, your leverage is narrower than it appears. So you train them, support them, and help them duplicate. That is how you create momentum to reach your goals."It's the repetition. It's the act of real people, real conversations, and getting very familiar and comfortable with being a consultant who can help people solve their problems. We are really professional problem solvers. " - Balazs W KardosIf you want clarity on where your growth is truly coming from and how to scale it properly, tune in to Episode 160 - DLM Uncut: The 80/20 Truth About Building a Real Organization, available now on all platforms.

On this episode, Anthony SanFilippo, Russ Joy, and Chris Therien are LIVE from Chickie's & Pete's in South Philly, PA! The guys discuss the Flyers' first two games after the Olympic break, Matvei Michkov's 2-goal performance against the Rangers, and which players have the most to prove. Plus, with less than a week until the NHL Trade Deadline, who could be on the move?

Welcome to The Daily, where we study the Bible verse by verse, chapter by chapter, every day. Read more about Project23 and partner with us as we teach every verse of the Bible on video. Our text today is 1 Corinthians 6:18-20. We don't flirt with fire. We don't negotiate with danger. And when it comes to sexual sin, Paul gives only one command: Run. Sprint. Get out fast. Not because you're weak—but because you know what's at stake. Flee from sexual immorality. Every other sin a person commits is outside the body, but the sexually immoral person sins against his own body. Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body. — 1 Corinthians 6:18–20 Paul doesn't tell you to manage sexual sin. He doesn't tell you to reason with it. He doesn't even tell you to pray near it. He tells you to flee. Why? Because sexual sin cuts deeper. It reshapes your desires. It wounds your soul. It touches the very place where God dwells. And then Paul gives the identity anchor that makes the command make sense: You. Are. Bought. Bought with blood. Bought at full price. Bought out of slavery. Bought into freedom. Jesus didn't shed discount blood to redeem you into discount living. That's why Paul's logic is so sharp: If Christ paid full price, stop selling yourself at bargain rates. You don't belong to sin anymore. You don't belong to your impulses. You don't belong to your past desires. You belong to Christ. And belonging determines behavior. This is why fleeing isn't cowardice—it's courage. It's saying: "I know my worth. I know my calling. I know my Redeemer. I know who paid for me." Every step away from sin is a step toward the Savior who bought you. Every act of fleeing is an act of worship. So glorify God in your body. Run like someone who knows what they're worth. Run like someone who has been bought with priceless blood, not discount blood. DO THIS: Choose one practical step to "flee": delete an app, cut off a pathway to sin, confess to a trusted believer, or move physically away from a tempting environment. ASK THIS: Where have I tried to manage sin instead of fleeing from it? What "bargain-rate" lies have convinced me my body is mine to use however I want? How does remembering the price Jesus paid reshape how I treat my body? PRAY THIS: Father, thank You for buying me at the highest cost. Help me flee what destroys my soul and run toward the One who redeemed me. Strengthen my mind, guard my desires, and make my body a place that honors You. Amen. PLAY THIS: "Jesus Paid It All"

Elis is in the middle of a megaweek. He's about to do a 100m race for charity that he wishes could be 18 yards, he's been to 10 Downing Street because Sir Keir is in love with him, and he's been accosted by a roomful of Welsh people wanting to connect with him.But amongst all this he has also been betrayed. For there was a Paul McCartney-based event that he wasn't invited to, despite another member of the team making the guest list.But what about John? He's been doing what he does everyday; checking the price of Bitcoin. This despite not ever having owned any.Plus, there's an update on the WhatsApp community and another cap in the feather of the world's greatest invention; e-mail.If you want to get in touch via this great unparalleled medium, then send your messages to elisandjohn@bbc.co.uk.

Trent Salo — Propietario y Fundador de Tendon Lab — nos acompaña en este episodio de MTN. En el episodio de hoy profundizamos en varios temas relacionados con la salud y el cuidado del tendón. Trent nos brinda información sumamente valiosa en cuanto a la carga, la comprensión de los mecanismos, las diferencias en las intervenciones y mucho más sobre la disfunción tendinosa. Como ex Director en la NBA y actual estudiante de doctorado (PhD), Trent ha sido un verdadero estudiante del rendimiento durante toda su carrera, y nos entusiasmó que pudiera compartir хотя sea una pequeña parte de ese conocimiento en esta conversación.Asegúrate de visitar su sitio web: https://www.thetendonlab.com/ y conocer el próximo Traverse City Tendon Summit que se llevará a cabo del 24 al 26 de abril. Puedes encontrar más información sobre el evento y suscribirte al boletín gratuito sobre tendón aquí: https://www.traversecitytendonsummit.com/También puedes encontrar a Trent en redes sociales como @trentsalo.Encuéntranos y síguenos en redes sociales @mtn_perform y vuelve cada miércoles para un nuevo episodio.Un enorme agradecimiento a nuestro patrocinador, Hawkin Dynamics: Hawkin es el líder mundial en medición de fuerza y continúa desarrollando herramientas para que los profesionales del alto rendimiento puedan ser exactamente eso: profesionales de alto rendimiento. Si aún no has visitado Hawkin, dirígete a su sitio web: https://www.hawkindynamics.com/ y descubre todo lo que tienen para ofrecer.Asegúrate también de visitar a nuestro patrocinador, Samson Equipment: Samson es líder en la fabricación de equipamiento élite para salas de pesas (y lo ha sido durante casi 50 años). Fundada por Dave y Linda Schroeder, Samson es equipamiento de sala de pesas hecho por entrenadores para entrenadores. Visítalos en samsonequipment.com para más información.Un reconocimiento especial a nuestro patrocinador, 1080 Motion. El 1080 Sprint es la mejor pieza de equipamiento de entrenamiento en el mundo y ha transformado continuamente la forma en que se entrena la velocidad, la fuerza y la potencia. Visita 1080motion.com para obtener más información.

"I could do this myself." Most people hiring a service are not lost. They're just tired of dragging the same thing around for weeks, reopening it at night, rewriting it, second-guessing it, and letting it steal attention from the work that actually brings money in. This episode is about the real cost of doing it yourself, and why people hire when they technically could do it, they just don't want to keep paying with time, energy, and momentum. I'm Veronica Di Polo, a marketing + messaging consultant based in Moraira, Spain. I help service businesses get chosen faster by fixing the words that make buyers hesitate.

Science of Spirituality PodcastFIVE PRIMARY POINTS of the PODCAST1. Why We Choke Under PressureChoking occurs when extreme stakes overload the brain's motor system. Research shows:* Large “jackpot” rewards (e.g., Olympic gold) can push neural activity past the optimal preparation zone.* Explicit monitoring (thinking step-by-step about an automated skill) disrupts fluid performance.* Moderate pressure improves performance, but excessive pressure impairs it.* Choking is often linked more to inadequate preparation than lack of talent.2. Three Science-Based Ways to Reduce Choking* Train under pressure (e.g., videotaped practice) to desensitize anxiety.* Shift attention outward if you're an expert (focus on rhythm, target, counting backward) to let automatic systems run.* Novices should instead focus on one simple cue, not the entire process.* Reframe the stakes — focus on process over outcome to prevent mental overload.3. Olympic Gold Medal Lessons: Team Chemistry & Inner WisdomTwo Olympic examples illustrate vitality principles:* U.S. Hockey Team: Built intentionally for chemistry and grit (“F-150 pickup trucks,” not Ferraris). Cohesion > raw star power.* Alysa Liu (Figure Skating): Won gold after burnout by reclaiming autonomy, joy, and intrinsic motivation. She ignored medal pressure and focused on artistry.Lesson:* Teams win through cohesion and resilience.* Individuals win when they align performance with authentic purpose and joy.4. The Vitality Zones & the 60-Day Vital SprintDr. Mishra introduces four zones:* Vitality Zone (energized, purposeful)* Surviving Zone (functional but unfulfilled)* Sliding Zone (declining habits)* Burnout Zone (exhausted, depleted)The 60-day sprint focuses on improving:* Physical vitality (exercise, sleep regularity, proprioception, inflammation control)* Mental vitality (focus training, limiting mind wandering)* Social vitality (cultivating closeness)* Spiritual vitality (serving something larger than oneself)5. Core Vitality Levers Backed by DataKey evidence-based takeaways:* 15–20 minutes of daily exercise reduces mortality and inflammation.* Sleep regularity may matter more than duration.* hsCRP (inflammation marker) may predict heart disease better than cholesterol.* Two to three cups of caffeinated coffee or tea daily are linked to lower dementia risk.* A wandering mind reduces happiness; focused attention increases well-being.* Purpose and closeness are modifiable assets strongly tied to longevity.* Spirituality (belief in something larger than self) supports mental health.Elite execution requires preparation, calibrated pressure, authentic motivation, and alignment across physical, mental, social, and spiritual domains.Dare to Be Vital. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe

Today, Noah and John sit down with luxury powerhouse Michelle Griffith of Douglas Elliman to unpack what's really happening in the Manhattan market—and what it takes to thrive in it. With over $1.5B in career sales, Michelle breaks down why the word of the moment is resilient, pointing to rising contract activity, increased negotiability, and tight inventory in family-focused neighborhoods. She dives into strategic pricing, the art of over-communication, and why 2025 became a “second broker” market. Beyond tactics, Michelle shares powerful lessons on mindset, resilience, outsourcing for scale, and balancing a high-octane career with motherhood. This one's about playing the long game, evolving your brand, and never waiting for perfect. Top Tips from the tip top! =============== ✅ Michelle's Page at Douglas Elliman https://www.elliman.com/agent/michelle-griffith/1029349 ✅ Connect with Michelle on LinkedIn: https://www.linkedin.com/in/michelle-griffith-8a8330/ ✅ Follow Michelle on Instagram: https://www.instagram.com/michellegriffithnyc/ =============== ✅ Stay Connected With Us:

When considering launching a company, narrowing a niche, or changing direction, the mind immediately jumps to potential loss. What if revenue drops? What if it fails? What if people judge me? Fear emphasizes the downsides.But there is another calculation. What is the cost of not acting? That is the opportunity cost. It is the invisible invoice attached to inaction. It is the gap between the life you could have built and the one you drifted into. To understand it, you must create contrast. Picture the unfavorable outcome if you take a risk, then deliberately imagine the most extraordinary scenario if it succeeds? That creates clarity.In this Diamond Life Mentor Uncut episode, Balazs W Kardos shares the hidden price of settling for what is good enough, which keeps you stuck.You will hear powerful insights and motivation around:Understanding opportunity costChoosing a specific demographicImplementing a reward systemCreating urgency and value in sales callsEncouraging participation and implementation in the teamBalazs wants you to envision your life twenty years from now, where you postponed the business and never narrowed your niche.Feel its consequences, and return to today with new awareness. Most people refuse to regret, but leaders like you should use it as fuel. By experiencing the future you do not want, you sharpen your commitment to a different path.You could spend a year exploring six or eight health-related professions, building assets for each, and letting them compound online. That is one approach. But what is stronger is when you connect with it most deeply, validate the model there, and refine it until it works consistently. Once you have clarity in positioning, that becomes your leverage in business."So if you kind of layer these specific big life pieces on top of each other, and then you come up with the hook, angle, pain, and opportunity cost for that specific five-year window with that specific life and personal goal, all on top of each other, then you create the content or the ads for them, and they will feel seen and understood." - Balazs W KardosIf this hit a nerve, don't ignore it. Listen to Episode 159 – DLM Uncut: The Hidden Price of “Good Enough” and decide which future you're building. Available now on all platforms.

Wednesday, February 25, 2026 - Week 9   Thank you Virginie, Eric & Paulina for being in Cold DC right now with the Everylife Foundation!  https://www.linkedin.com/posts/curesyngap1_raredc2026-syngap1-curesyngap1-activity-7432425642295586816-IVDQ   NATURAL HISTORY STUDY Sign up for Citizen Health cureSYNGAP1.org/Citizen and ProMMiS cureSYNGAP1.org/ProMMiS And now the Citizen Health App on iOS https://www.linkedin.com/posts/graglia_your-advocate-is-now-with-you-in-every-moment-activity-7432260543748579328--dva   Board meeting… key message, we are much more than fundraising, grants and patient support.  Here is our list of non-grant projects.   Fundraising Regulatory - Industry Regulatory - FDA Clinical Trial Readiness Standard of Care Patient Engagement Health Economics https://www.linkedin.com/posts/graglia_the-economic-impact-of-caregiving-for-individuals-activity-7431827551574011904-HvA4 Global Coordination Next steps with NALL Patient Support Next steps with Nortriptyline   BIOSAMPLES & EEGs! Biorepository needs more samples.  Check out the list and map here https://combinedbrain.org/roadshow/ and contribute both blood & EEGs.  The data and research we do with these samples is invaluable.  Let us know if you are going, email our CSO@curesyngap1.org FUNDRAISING - SPRINT4SYNGAP Sprint is April 25 - our calendar page - cureSYNGAP1.org/Sprint - has all the information in the following links: Also, May 28, San Francisco, CA: cureSYNGAP1.org/SF26 Scramble for Syngap - 5th annual on October 3 in S. Carolina cureSYNGAP1.org/Scramble26   PUBMED Pubmed 2026 is at 9, just like last week but am I seeing some amazing manuscripts! https://pubmed.ncbi.nlm.nih.gov/?term=syngap1&filter=years.2026-2026&sort=date (Remember we had 18 in all of ‘18)   SOCIAL MATTERS 4,700 LinkedIn.  https://www.linkedin.com/company/curesyngap1 1,530 YouTube.  https://www.youtube.com/@CureSYNGAP1 11.2k Twitter https://twitter.com/cureSYNGAP1 45k Insta https://www.instagram.com/curesyngap1   $CAMP stock is at $4.70 on 24 Feb. ‘26 https://www.google.com/finance/beta/quote/CAMP:NASDAQ   Like and subscribe to this podcast wherever you listen.  https://curesyngap1.org/podcasts/syngap10/ Episode 200 of #Syngap10 #CureSYNGAP1 #Podcast

Big Rig Craig and Big Tom join us to discuss results around the country.  https://www.rockymountainatvmc.com/?ref=1090&utm_source=youtube&utm_medium=onthepipepodcast&utm_campaign=influencer https://linktr.ee/onthepipepodcast Also give us a follow to stay up to date! Instagram- https://www.instagram.com/onthepipepodcast/ Facebook- https://www.facebook.com/On-The-Pipe-Podcast-1474683515925676/?ref=bookmarks TikTok- @onthepipepodcast Apple Podcast- https://podcasts.apple.com/gb/podcast/on-the-pipe-podcast/id1295853841  

Trent Salo - Owner/Founder of the Tendon Lab - joins us for the 139th episode of the podcast. On today's show we dive into quite a few topics regarding tendon health and care. Trent gives us some hugely valuable information when it comes to loading, understanding mechanisms, difference in intervention, and much more in the way of tendon dysfunction. As a former NBA Director and current PhD student, Trent has been a student of performance his entire career, and we were excited for him to be able to share just a small part of that in this conversation. Make sure you check out his website: https://www.thetendonlab.com/ and the upcoming Traverse City Tendon Summit from April 24-26th. You can find more information about the summit and sign up for the free tendon newsletter here: https://www.traversecitytendonsummit.com/You can also find Trent on social media @trentsaloFind and follow us on social media @mtn_perform and check back each Wednesday for a new episodeA huge Thank You to our sponsor, Hawkin Dynamics: Hawkin is the world leader in force measuring, and continues to put forth the tools for high-performance practitioners to be exactly that, high performers. If you haven't yet checked out Hawkins - head over to their website at: https://www.hawkindynamics.com/ and check out everything they have to offerMake sure to check out our sponsor, Samson Equipment: Samson is a leader in manufacturing elite weight room equipment (and have been for nearly 50 years). Founded by Dave and Linda Schroeder, Samson is weight room equipment made by coaches for coaches. Check them out at samsonequipment.com for more informationShoutout to our sponsor, 1080 Motion. The 1080 Sprint is the single best piece of training equipment in the world & has continually changed the game for training speed, strength, and power. Go to 1080motion.com to learn more.

January and February feel quiet in the title industry. Closings slow down. Calendars look light. It's tempting to coast. But in this episode, Crosby and Zina challenge that mindset completely. Winter isn't downtime; it's separation season. Revenue is a lagging indicator, and the deals you close in April are a reflection of what you built in February. This deep dive unpacks a three-phase framework called the 90-Day Spring Sprint, a practical roadmap for turning slow months into strategic advantage. From AI-powered CRM segmentation to personalized outreach, fraud-focused authority content, and automated workflows, this episode is a blueprint for reps and agency owners who want to enter spring positioned, not panicked.   What you'll learn from this episode 3 phases of the 90-Day Spring Sprint AI tools that can segment your CRM and surface real market intelligence What kills momentum, and what value-first outreach looks like How to build authority before contracts spike Why hustle isn't the true competitive advantage in 2026   Resources mentioned in this episode ChatGPT Perplexity AI Claude Canva AI Loom Descript Zapier Apollo Clay   Connect With UsLove what you're hearing? Don't miss an episode! Follow us on our social media channels and stay connected. Explore more on our website: www.alltechnational.com/podcast Stay updated with our newsletter: www.mochoumil.com Follow Mo on LinkedIn: Mo Choumil Stop waiting on underwriter emails or callbacks—TitleGPT.ai gives you instant, reliable answers to your title questions. Whether it's underwriting, compliance, or tricky closings, the information you need is just a click away. No more delays—work smarter, close faster. Try it now at www.TitleGPT.ai. Closing more deals starts with more appointments. At Alltech National Title, our inside sales team works behind the scenes to fill your pipeline, so you can focus on building relationships and closing business. No more cold calling—just real opportunities. Get started at AlltechNationalTitle.com. Extra hands without extra overhead—that's Safi Virtual. Our trained virtual assistants specialize in the title industry, handling admin work, client communication, and data entry so you can stay focused on closing deals. Scale smarter and work faster at SafiVirtual.com.

In this week's Security Sprint, Dave and Andy covered the following topics:Opening:• Tribal-ISAC and WaterISAC events!• Check out our newest webpage and our new blog post, kicking off this new Gate 15 blog series!• AI Threat Landscape: Fact vs. Fiction As We Start 2026• AI Threats Resilience, a new Gate 15 service page outlines a suite of AI threat informed workshops and tabletop exercises designed to help organizations understand AI driven risks, clarify ownership of AI exposure and rehearse response to AI enabled incidents. • TLP: CLEAR – WaterISAC Top Actions to Enhance Your Utility's Cybersecurity • (TLP:CLEAR) WaterISAC – TOP ACTIONS to Enhance Your Utility's Physical Security • Cyber Incident Reporting for Critical Infrastructure Act of 2022 (CIRCIA) – Cybersecurity and Infrastructure Security Agency – 18 Feb 2026: CISA posted an update stating that due to a lapse in DHS appropriations it may be unable to hold scheduled CIRCIA Town Halls and will not conduct meetings during any lapse in appropriations. Main Topics:Cyber Resilience: An Incident Doesn't Have to Be a Crisis Binary Defense, 19 Feb 2026. This blog reframes security operations around limiting business impact instead of chasing security perfection, noting that incidents are inevitable in complex enterprises and that the true differentiator is whether they escalate into crises. • The ENISA Cybersecurity Exercise Methodology ENISA | 16 Feb 2026 & ENISA publishes Cybersecurity Exercise Methodology to guide and standardize EU cybersecurity exercises) • Information Sharing – U.S. Legal and Regulatory Guidance – Health ISAC – 18 Feb 2026• Businesses urged to ‘lock the door' on cyber criminals as new government campaign launches – UK Government, 19 Feb 2026Violence & Extremism • Man Targets DHS Building With Stolen Ambulance In Attempted Arson Attack Source: The Daily Wire, 19 Feb 2026 • Armed man shot and killed after "unauthorized entry" into Mar-a-Lago perimeter, Secret Service says — CBS News, 22 Feb 2026• Mar-a-Lago Gunman Was Reportedly ‘Fixated' on Epstein Files and Believed There Was a Trump Government Cover-Up • USCP Officers Stop & Arrest Man with Loaded Shotgun Outside the U.S. Capitol — United States Capitol Police — 17 Feb 2026• FBI Albany, in Coordination with Nevada and New York Law Enforcement Partners, Investigating Vehicle Ramming at Electrical Substation in Nevada — FBI, 20 Feb 2026Quick Hits:• Launched: 9th Annual Dragos OT Cybersecurity Year in Review Dragos — 17 Feb 2026 • Significant Rise in Ransomware Attacks Targeting Industrial Organizations)• 3 Threat Groups Started Targeting ICS/OT in 2025: Dragos • CISA: Recently patched RoundCube flaws now exploited in attacks — BleepingComputer, 23 Feb 2026• CISA Adds Two Known Exploited Vulnerabilities to Catalog (RoundCube)• Government of Canada Alerts & Advisories: Roundcube security advisory (AV25-309) - Update 1 • CISA: BeyondTrust RCE flaw now exploited in ransomware attacks — Bleeping Computer, 20 Feb 2026 • 90% of Ransomware Incidents Exploit Firewalls • Ransomware Groups Shift Targets Mid-Sized Businesses Enterprise Defenses Harden, Research Shows • Searchlight Cyber Report: Ransomware Groups Claimed Record Number of Victims in 2025 with 30% Annual Increase — Searchlight Cyber — 17 Feb 2026• Securin 2025 Ransomware Report Finds AI Accelerating, Not Replacing, Human-Led Attacks • Record Number of Ransomware Victims and Groups in 2025 • Arctic Wolf Threat Report Highlights 11x Growth in Data Extortion Incidents and Continued Dominance of Ransomware Arctic Wolf | 17 Feb 2026 • 2026 Unit 42 Global Incident Response Report — Attacks Now 4x Faster Palo Alto Networks | 17 Feb 2026 • Blizzard slams Northeast with heavy snow and powerful winds • East Coast Blizzard Halts Travel, Cancels 8,000 Flights • El Nino is brewing: Here's what it means for U.S. weather in 2026

Edição recheada do MT News: falamos da 1ª etapa do Brasileiro de Sprint, dos starts lists das próximas provas, o boom do triathlon pelo mundo, compra do Challenge pela PTO e muito mais. Confira a edição desta semana do nosso jornal.

The Concept of Scrum Fluid TeamsFluid Scrum Teams are a concept introduced by Willem-Jan Ageling, where a stable group of individuals (e.g., 20 members) self-organize into smaller, temporary teams each Sprint to address specific objectives. This approach allows for flexibility and adaptability, as team compositions change based on the current needs of the projects at hand.How to connect with AgileDad:- [website] ⁠https://www.agiledad.com/⁠- [instagram] ⁠https://www.instagram.com/agile_coach/⁠- [facebook] ⁠https://www.facebook.com/RealAgileDad/⁠- [Linkedin] ⁠https://www.linkedin.com/in/leehenson/

Ecoutez Le Cave' réveil avec Philippe Caverivière du 23 février 2026.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Great news! If you make a purchase from any link of the links below, the channel earns a small affiliate commission from the site. Many thanks ahead of time. BETTER HELP: https://www.betterhelp.com/JAYREELZ save 10% OFF of your first month. OLIPOP Soda: https://www.drinkolipop.com use promo code JAYREELZ for 15% off of your purchase. BOMBA SOCKS: https://www.gopjn.com/t/2-561785-354075-142593 SAVE 20% CONSUMER CELLULAR: https://www.pntrs.com/t/2-593611-354075-293459 Another major snowstorm in a month isn't going to stop me as the last week of February and the latest podcast is here, detailing all that's happening in sports. On deck: (3:39) I had to take a second to discuss about the Blizzard of 2026 in NYC as we have to dig out of another storm before we get to the month of March. (5:04) The USA Men's Hockey Team did it. They won their first gold medal since the Miracle on Ice back in 1980, defeating Canada 2-1 in OT. Despite the win, there's a bit of a stain in my eyes as to how it was won, which quite a few people share the same sentiment. I'll also put a bow on the Olympic Games as it wrapped up last night, with the next stop in France four years from now. (18:58) That'll lead me into the hockey as the season will resume on Wednesday. I'll take a look into what could possibly transpire over the next two months as we get set for a sprint to the Stanley Cup Playoffs from here on out. (34:52) The NBA is in full swing after the All-Star Break. I'll go over some of the key games over the weekend and peek at the schedule this week as there are some interesting games forthcoming for the Detroit Pistons. (42:25) College basketball had a huge weekend with the top four teams going at it against one another. I'll recap Michigan-Duke and Arizona-Houston as the sport heats up with their biggest month just one week away. (48:03) MLB's exhibition season has begun, but overall things are quiet in the sport. There was some sad news coming out of the weekend as Pirates legend Bill Mazeroski died at the age of 89. And MUCH MORE in between. Please subscribe, leave a rating and post a review on Apple Podcasts, Google Podcasts, Spotify, Audacy, Amazon Music and iHeartRadio or wherever you get your podcasts. For daily shorts, weekly vlogs and then some, please subscribe to my YouTube channel at: https://www.youtube.com/channel/UCMucZq-BQrUrpuQzQ-jYF7w If you'd like to contribute to the production of the podcast, please visit my Patreon page at: www.patreon.com/TheJAYREELZPodcast   Many thanks for all of your love and support.   Intro/outro music by Cyklonus. LINKS TO SUBSCRIBE, RATE & REVIEW: APPLE: https://podcasts.apple.com/us/podcast/the-jayreelz-podcast/id1354797894 SPOTIFY: https://open.spotify.com/show/7jtCQwuPOg334jmZ0xiA2D?si=22c9a582ef7a4566 AUDACY: https://www.audacy.com/podcast/the-jayreelz-podcast-d9f50 iHEARTRADIO: https://www.iheart.com/podcast/256-the-jayreelz-podcast-43104270/ AMAZON MUSIC: https://www.amazon.com/The-JAYREELZ-Podcast/dp/B08K58SW24/ref=sr_1_1?dchild=1&keywords=the+jayreelz+podcast&qid=1606319520&sr=8-1

Ecoutez Le Cave' réveil avec Philippe Caverivière du 23 février 2026.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Steffen Fisker vender tilbage til podcasten, og sammen med Nikolaj svarer han på lytternes spørgsmål om kost, træning og sundhed.Få en helt uforpligtende snak om personlig træning i hele landet:https://styrkmig.dk/booking/Bliv medlem af Træningstimens gruppe på FB, og få svar på dine spørgsmål om træning og kost:https://www.facebook.com/groups/traeningstimen

BONUS: From Combat Pilot to Scrum Master - How Military Leadership Transforms Agile Teams In this bonus episode, we explore a fascinating career transition with Nate Amidon, a former Air Force combat pilot who now helps software teams embed military-grade leadership principles into their Agile practices. Nate shares how the high-stakes discipline of aviation translates directly into building high-performing development teams, and why veterans make exceptional Scrum Masters. The Brief-Execute-Debrief Cycle: Aviation Meets Agile "We would mission brief in the morning and make sure everyone was on the same page. Then we problem-solved our way through the day, debriefed after, and did it again. When I learned about what Agile was, I realized it's the exact same thing."   Nate's transition from flying C-17 cargo planes to working with Agile teams wasn't as jarring as you might expect. Flying missions that lasted 2-3 weeks with a crew of 5-7 people taught him the fundamentals of iterative work: daily alignment, continuous problem-solving, and regular reflection. The brief-execute-debrief cycle that every military pilot learns mirrors the sprint cadence that Agile teams follow. Time-boxing wasn't new to him either—when you're flying, you only have so much fuel, so deadlines aren't arbitrary constraints but physical realities that demand disciplined execution. In this episode with Christian Boucousis, we also discuss the brief-execute-debrief cycle in detail.  In this segment, we also refer to Cynefin, and the classification of complexity.  Alignment: The Real Purpose Behind Ceremonies "It's really important to make sure everyone understands why you're doing what you're doing. We don't brief, execute, debrief just because—we do it because we know that getting everybody on the same page is really important."   One of the most valuable insights Nate brings to his work with software teams is the understanding that Agile ceremonies aren't bureaucratic checkboxes—they're alignment mechanisms. The purpose of sprint planning, daily stand-ups, and retrospectives is to ensure everyone knows the mission and can adapt when circumstances change. Interestingly, Nate notes that as teams become more high-performing, briefings get shorter and more succinct. The discipline remains, but the overhead decreases as shared context grows. The Art of Knowing When to Interrupt "There are times when you absolutely should not interrupt an engineer. Every shoulder tap is a 15-minute reset for them to get back into the game. But there are also times when you absolutely should shoulder tap them."   High-performing teams understand the delicate balance between deep work and necessary communication. Nate shares an aviation analogy: when loadmasters are loading complex cargo like tanks and helicopters, interrupting them with irrelevant updates would be counterproductive. But if you discover that cargo shouldn't be on the plane, that's absolutely worth the interruption. This judgment—knowing what matters enough to break flow—is something veterans develop through high-stakes experience. Building this awareness across a software team requires:   Understanding what everyone is working on Knowing the bigger picture of the mission Creating psychological safety so people feel comfortable speaking up Developing shared context through daily stand-ups and retrospectives Why Veterans Make Exceptional Scrum Masters "I don't understand why every junior officer getting out of the military doesn't just get automatically hired as a Scrum Master. If you were to say what we want a Scrum Master to do, and what a junior military officer does—it's line for line."   Nate's company, Form100 Consulting, specifically hires former military officers and senior NCOs for Agile roles, often bringing them on without tech experience. The results consistently exceed expectations because veterans bring foundational leadership skills that are difficult to develop elsewhere: showing up on time, doing what you say you'll do, taking care of team members, seeing the forest through the trees. These intangible qualities—combined with the ability to stay calm, listen actively, and maintain integrity under pressure—make for exceptional servant leaders in the software development space. The Onboarding Framework for Veterans "When somebody joins, we have assigned everybody a wingman—a dedicated person that they check in with regularly to bounce ideas off, to ask questions."   Form100's approach to transitioning veterans into tech demonstrates the same principles they advocate for Agile teams. They screen carefully for the right personality fit, provide dedicated internal training on Agile methodologies and program management, and pair every new hire with a wingman. This military unit culture helps bridge the gap between active duty service and the private sector, addressing one of the biggest challenges: the expectation gap around leadership standards that exists between military and civilian organizations. Extreme Ownership: Beyond Process Management "To be a good Scrum Master, you have to take ownership of the team's execution. If the product requirements aren't good, it's a Scrum Master's job to help. If QA is the problem, take ownership. You should be the vessel and ownership of the entire process of value delivery."   One of Nate's core philosophies comes from Jocko Willink's Extreme Ownership. Too many Scrum Masters limit themselves to being "process people" who set meetings and run ceremonies. True servant leadership means owning everything that affects the team's ability to deliver value—even things technically outside your job description. When retrospectives devolve into listing external factors beyond the team's control, the extreme ownership mindset reframes the conversation: "Did we give the stakeholder the right information? Did they make a great decision based on bad information we provided?" This shift from blame to ownership drives genuine continuous improvement. Building Feedback Loops in Complex Environments "In the military, we talk about the OODA loop. Everything gets tighter, we get better—that's why we do the debrief."   Understanding whether you're operating in a complicated or complex domain (referencing the Cynefin framework) determines how tight your feedback loops need to be. In complex environments—where most software development lives—feedback loops aren't just for reacting to what happened; they're for probing and understanding what's changing. Sprint goals become essential because without knowing where you're headed, you can't detect when circumstances have shifted. The product owner role becomes critical as the voice connecting business priorities to team execution, ensuring the mission stays current even when priorities change mid-sprint. Recommended Resources Nate recommends the following books:  Team of Teams by General McChrystal Extreme Ownership by Jocko Willink   About Nate Amidon   Nate is a former Air Force combat pilot and founder of Form100 Consulting. He helps software teams embed leadership at the ground level, translating military principles into Agile practices. With a focus on alignment, accountability, and execution, Nate empowers organizations to lead from within and deliver real results in a dynamic tech landscape.   You can link with Nate Amidon on LinkedIn and learn more at Form100 Consulting.

One of my clients said this and it resonated so much: "If it isn't on the calendar, it isn't going to happen." We all have those "dream vacations" or goals we talk about, but today is the day we stop talking and start scheduling. We are diving into how to build an income from home using just 15 to 30-minute pockets of time. --- ✨ The "Tiny Rhythm" Secret You don't need a perfect schedule. You don't need a 9-to-5 block of childcare. You just need a tiny, repeatable rhythm. I started Classy Career Girl as a blog before I had kids, and where I am today is simply a collection of thousands of "15-minute moments." Whether you are in the "newborn fog," the "toddler whirlwind," or a "busy corporate season," you canmake progress.

This Week's Show | Montreal Canadiens' Sprint to the Playoffs Begins NowSegment 1 | Week in Review, Habs News, League News⦁ Habs returned to practice this week welcoming players recovered from injury.⦁ Three Montreal Canadiens are playing for medals at the 2026 Winter Olympics.⦁ Two Canadiens prospects have been nominated for goaltender of the year in the NCAA.Segment 2 | Montreal Canadiens: Sprint to the NHL Playoffs Will be IntenseCan the Habs navigate their way through the most intense part of their season and come out with a solid shot in the playoffs?Segment 3 | Have Your SayCanadiens upcoming events.Canadiens Connection question of the week: Which factor worries you most in the Canadiens playoff push: a) the schedule/fatigue/injury potential, b) Habs roster depth, or c) Atlantic division rivals playing desperate?Listener's texts and emails.Get the Canadiens Connection!Use our single link here to subscribe to the Canadiens Connection your favorite podcast app.Be sure to follow @habsconnection on Twitter, Facebook, InstagramA new episode of the Canadiens Connection podcast is available weekly on Saturday afternoon. Missed an episode? You can download every episode of the Canadiens Connection HERE.Canadiens Connection on Rocket Sports RadioThank you for listening to the Canadiens Connection. This engaging podcast connects Habs fans with their beloved team from a plugged-in source they know and trust.Canadiens Connection is hosted by Rick Stephens (@RocketSports) with Amy Johnson (@FlyersRule). This talented team of credentialed journalists come together to share their valued insight.

When people think of LSU athletics, they think football Saturdays in Death Valley.But inside Baton Rouge, another championship culture has been built on the track.In this episode of Field City Sports Presents: Sports Anonymous, we sit down with LSU legend Armanti Hayes — a 9x All-American, NCAA Champion, 2x SEC Champion, and one of the most consistent quarter-milers in program history.From winning a USATF National Junior Olympic title in high school to running 45.65 in the 400m and helping LSU capture an NCAA title in the 4x100 relay, Armanti breaks down:• What separates LSU sprint culture from the rest• The pressure of competing in the SEC• Relay dominance and national championship moments• Life on campus during peak LSU football energy• How today's NIL era is changing track athletes• The mindset required to break 46 secondsThis isn't just a track interview.It's a masterclass in discipline, leadership, and championship standards.If you care about LSU track, SEC sprinting, or the mentality behind elite performance — this one is for you.#FieldCitySports #LSUTrack #SECTrack #NCAA #400m

Vince and Jesse discuss the Olympics, the Indiana Bears, and new Notre Dame coaches. This episode was recorded February 19th, 2026.See omnystudio.com/listener for privacy information.

Vince and Jesse discuss the Olympics, the Indiana Bears, and new Notre Dame coaches. This episode was recorded February 19th, 2026.See omnystudio.com/listener for privacy information.

Así narramos en la Cadena COPE la histórica medalla de oro del catalán en la prueba masculina del Sprint de Esquí de Montaña

Your number one nordic podcast is back, this time with the debrief you have been waiting for.

Work has been absolute chaos for Mike while Katelyn gets to enjoy February vacation! We reached out to a few guests but due to availability continuing to be pushed back we needed to fall back to rereleasing a previously released episode.  This time on a beloved Winter Spartan Race at Greek Peak in New York! This was the one year that we were able to make it and pretty sure the second to last one that they ever did. So come back with us on a trip to 2019 when the sport was still pretty amazing in North America ... or don't and we will talk to you next episode!  Start – 2:44 – Intro 2:44 – 6:16 – Quick News 6:16 – 7:30 – Content Preface 7:30 – 1:05:44 - reRUN of 114. Spartan Greek Peak Winter Sprint with Elites! 1:05:44 – End – Outro Next weekend we will be hearing from a Hyrox athlete who confirms that their events may just be for everyone! ____ News Stories: New England OCR Expo Dubai Games Happened MudGear Hannibal Race Pro Team Changes Spartan and Tough Mudder Fees Class Action Lawsuit Spartan and Tough Mudder Fees Class Action Lawsuit Joke Post German Bobsledder Funded by OnlyFans From Bush in Super Bowl to NYC Marathon Rylan Schadegg's Brother and Dad Race Hyrox Boston Marathon in Space Manchester Adaptive Hyrox Twins Interview Secret Link German Hang Secret Link Eight Count Secret Link Sperm Race Secret Link Chicken Banana Secret Link ____ Related Episodes: 9. Greek Peak Winter Spartan! 62. Greek Peak Spartan Sprint, Tough Mudder Ambassador, and FIT 'Rock Trail 5k! 114. Spartan Greek Peak Winter Sprint with Elites! ____ The OCR Report Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht, Bonnie Wilson, Steve Bacon from The New England OCR Expo, Robert Landman, Shell Luccketta Jules Estes, and Alan "Muddy Duck" Moore. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, Joshua Reid, and Kevin Gregory! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

Ski mountaineering is officially coming to the Olympics, and if you've never watched skimo before, this episode is your crash course.I'm joined by Max Valverde, former U.S. skimo athlete and NBC Olympic commentator, to break down how the sport works, why the Olympic version is so different from traditional backcountry skiing, and how the U.S. somehow snuck into medal contention at the last possible moment.We talk sprint races that last three minutes, transitions that decide medals in seconds, why these athletes are basically redlining past max heart rate, and how trail runners will instantly recognize the engine required to compete at this level. Max also explains the Cam Smith and Anna Gibson story, why transitions matter more than fitness alone, and what to watch for when the races go live.If you're into trail running, endurance sports, or just want to understand what you're watching when skimo debuts on the Olympic stage this February, this episode gives you everything you need.Chapters 04:21 Why ski mountaineering is in the Olympics05:05 What skimo is and how it differs from traditional racing06:55 Sprint vs mixed relay explained08:45 How the U.S. qualified at the last possible moment11:40 Cam Smith and Anna Gibson's breakout race14:10 Why transitions decide races17:05 Boot packs, skins, and six-second chaos20:15 How mistakes cost medals23:10 Favorites and podium contenders26:40 Mixed relay medal math and U.S. upside30:30 Race strategy and pacing across heats34:15 Why skimo works as an Olympic spectator sport38:05 Calling the Olympics from NBC41:00 Final thoughts and wrap-upSupport our Sponsors: Sawyer: https://sawyerdirect.net/Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8abSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside#Trailrunning #Runningnews #Outdoors #Outdooradventure

Roger Black MBE IS one of the finest 400-metre runners of his generation, winning Olympic silver in Atlanta in 1996 in a race still talked about today.In our Q&A RunPod Sprint episode, he answers all of your burning questions!His full episode is available to listen to now!

Bobby Whyte - Owner/Head Trainer at HyPower Performance - joins us for the 138th episode of MTN. On this episode of the show, Bobby gives us a rundown of just a few of the many chapters in his playing and coaching journey, we talk through the evolution as a strength coach, skills coach, and blending the two, and he talks to us about the increasing need to protect what is becoming more and more valuable to him - time. Check out Bobby's app - "Good-Drills" at: https://www.good-drills.com/ and his companies website: https://www.hypowerperformance.com/If you aren't already, follow Bobby on social media @bobbywhyte and check out everything he is putting outFind and follow us on social media @mtn_perform and check back each Wednesday for a new episodeA huge Thank You to our sponsor, Hawkin Dynamics: Hawkin is the world leader in force measuring, and continues to put forth the tools for high-performance practitioners to be exactly that, high performers. If you haven't yet checked out Hawkins - head over to their website at: https://www.hawkindynamics.com/ and check out everything they have to offerMake sure to check out our sponsor, Samson Equipment: Samson is a leader in manufacturing elite weight room equipment (and have been for nearly 50 years). Founded by Dave and Linda Schroeder, Samson is weight room equipment made by coaches for coaches. Check them out at samsonequipment.com for more informationShoutout to our sponsor, 1080 Motion. The 1080 Sprint is the single best piece of training equipment in the world & has continually changed the game for training speed, strength, and power. Go to 1080motion.com to learn more.

Tuesday, February 17, 2026 - Week 8   We are flat out, thank you to the team who work full-time on SYNGAP1: VM KAH LP PP & KF.   CLINICAL TRIAL DESIGN We are Angelman-like. (Rett also) https://aesnet.org/abstractslisting/differentiating-key-symptoms-of-angelman-syndrome-as-and-syngap1-via-caregiver-reported-and-us-claims-data-to-understand-differences-between-how-providers-and-caregivers-view-impacts-on-patient-care Dravet or Angelman?  Phase 1/2 is when we try it all.  EEGs and NHS help with this effort.   BIOSAMPLES & EEGs! Biorepository needs more samples.  Check out the list and map here https://combinedbrain.org/roadshow/ and contribute both blood & EEGs.  The data and research we do with these samples is invaluable.  Let us know if you are going, email our CSO@curesyngap1.org.   (Stay tuned for another exciting device study…)   NATURAL HISTORY STUDY Sign up for Citizen Health cureSYNGAP1.org/Citizen and ProMMiS cureSYNGAP1.org/ProMMiS NHS Survey in English: https://curesyngap1.org/SurveyProMMiS & Spanish: https://curesyngap1.org/encuestaProMMiS Latest Pod on NHS: https://youtu.be/7W38uWKBIAw?si=lCrffwMXidmYWz7t   FUNDRAISING - SPRINT4SYNGAP Sprint is April 25 - our calendar page - cureSYNGAP1.org/Sprint - has all the information in the following links: set up your team - cureSYNGAP1.org/Sprint26 resource guide for your event - cureSYNGAP1.org/S4SGuide webinar #99 to help get you started - cureSYNGAP1.org/S4S25   Also, May 28, San Francisco, CA: cureSYNGAP1.org/SF26 Scramble for Syngap - 5th annual on October 3 in S. Carolina cureSYNGAP1.org/Scramble26   PUBMED Pubmed 2026 is at 9! https://pubmed.ncbi.nlm.nih.gov/?term=syngap1&filter=years.2026-2026&sort=date (Remember we had 18 in all of ‘18) Cool connection to #PraderWilli Syndrome. https://www.linkedin.com/posts/graglia_syngap1-praderwilli-autism-share-7429579885985296385-zuIH   ETC - More warriors cureSYNGAP1.org/Warrior - Dr. Donlin-Asp Press Release cureSYNGAP1.org/PR42 see talk here https://www.youtube.com/watch?v=lR8qcZK-9ro - Bravo Sara Driscol and GeneDx https://www.linkedin.com/posts/genedx_beyondawareforrare-ugcPost-7427763511235248129-QPPL?utm_source=share&utm_medium=member_desktop&rcm=ACoAAAAD8f4B7JC4TMss45Q8hrsq5kiceI0Z8HE   SOCIAL MATTERS 4,686 LinkedIn.  https://www.linkedin.com/company/curesyngap1 1,520 YouTube.  https://www.youtube.com/@CureSYNGAP1 11.2k Twitter https://twitter.com/cureSYNGAP1 45k Insta https://www.instagram.com/curesyngap1   $CAMP stock is at $3.85 on 17 Feb. ‘26 https://www.google.com/finance/beta/quote/CAMP:NASDAQ   Like and subscribe to this podcast wherever you listen.  https://curesyngap1.org/podcasts/syngap10/ Episode 199 of #Syngap10 #CureSYNGAP1 #Podcast

The Three Paths Scrum OpensI have watched teams celebrate their “perfect Sprint.” Every ceremony attended. Every artifact updated. Every role filled. And yet their product no closer to solving the user's problem than it was three Sprints ago. They'd mistaken the map for the journey.How to connect with AgileDad:- [website] ⁠https://www.agiledad.com/⁠- [instagram] ⁠https://www.instagram.com/agile_coach/⁠- [facebook] ⁠https://www.facebook.com/RealAgileDad/⁠- [Linkedin] ⁠https://www.linkedin.com/in/leehenson/

On this week's Security Sprint, Dave and Andy covered the following topics:Opening:• TribalHub 6th Annual Cybersecurity Summit, 17–20 Feb 2026, Jacksonville, Florida• IT-ISAC, Food & Ag ISAC Ransomware Reports!• Cyber Incident Reporting for Critical Infrastructure Act (CIRCIA) Rulemaking; Town Hall Meetings • What to Know About the Homeland Security Shutdown New York Times 15 Feb 2026Main Topics:South Korea blames Coupang data breach on management failure, not sophisticated attack – Reuters – 10 Feb 2026. “'It's more of a management problem than an advanced attack,' Choi Woo-hyuk, deputy minister for cyber security and network policy, told a press conference, citing lax oversight of authentication systems.” South Korean authorities released findings on a massive Coupang data leak, concluding that a former engineer exploited known authentication weaknesses and a retained signing key to access customer accounts for months, exposing personal data on about 33.7 million users. AI Threats & Mitigation• GTIG AI Threat Tracker: Distillation, Experimentation, and Continued Integration of AI for Adversarial Use — Google Cloud Blog — 12 Feb 2026. Google Threat Intelligence Group describes observed adversary use of AI across multiple phases of the attack lifecycle and highlights rising model extraction and distillation activity. • What CISOs need to know about ClawDBot, I mean MoltBot, I mean OpenClaw CSO Online — 16 Feb 2026. The article outlines enterprise risk considerations around OpenClaw and similar autonomous agent tooling that can execute actions on behalf of users with broad system access. It includes the warning that “The problem with running this is that these tools can do basically anything that a user can do,” says Rich Mogull, chief analyst at Cloud Security Alliance. Awareness of Preoperational Surveillance Tactics Associated With Terrorism Offers Opportunities — Joint Counterterrorism Assessment Team First Responder's Toolbox, ODNI — 13 Feb 2026. CISA's 2025 Year in Review: Driving Security and Resilience Across Critical Infrastructure. Notable highlights include: • Strengthened Collective Defense: Published more than 1,600 products and triaged 30,000+ incidents through CISA's 24/7 Operations Center – keeping critical systems secure. • Blocked Malicious Activity at Scale: Stopped 2.62 billion malicious connections on federal civilian networks and 371 million within critical infrastructure. • Enhanced Preparedness Nationwide: Led 148 cyber and physical security exercises with 10,000+ participants, helping partners refine emergency plans and boost local and national resilience. • Following Executive Order 14305, “Restoring American Airspace Sovereignty,” CISA published the Be Air Aware™ suite of security guides in November to help organization detect, respond to, and safely manage Unmanned Aircraft System Threats. Quick Hits:• Improving your response to vulnerability management — NCSC, 10 Feb 2026• Guidance to Assist Non-Federal Entities to Share Cyber Threat Indicators and Defensive Measures with Federal Entities under the Cybersecurity Information Sharing Act of 2015 – CISA – 03 Feb 2026• CISA Helps Johnny Secure Operational Technology: New Guidance Addresses Cyber Risks from Legacy Protocols. CISA released the guidance Barriers to Secure OT Communication: Why Johnny Can't Authenticate. • Poland energy sector cyber incident highlights OT and ICS security gaps • CISA Updates BRICKSTORM Backdoor Malware Analysis Report• Blended Threats: Axios Future of Cybersecurity – Axios – 10 Feb 2026• A Defector Explains the Remote-Work Scam Helping North Korea Pay for Nukes Wall Street Journal 16 Feb 2026• Hacktivism today: what three years of research reveal about its transformation • Pakistan mosque attack highlights worsening militant threat

#340: Montag und euer neues Podcast-Duo ist zurück!

I advocate why a standings freeze on January 1 followed by a wins race for lottery odds among the bottom 7 teams would solve the NBA's tanking crisis.Enjoy! And credit to Matt Powers ( @DraftPow ) of Swish Theory for the first version of the idea that I have heard.

A little later (because someone...RJ...overslept) we chatted about an action packed Women's Sprint including: - Maren Kirkeeide's amazing closing ability - Oceane Michelon's smile filled silver medal  - Lou Jeanmonnot keeps piling up medals - Bulgaria is a biathlon nation now - Great day for Latvia and Denmark!!! - Top biathlon cheerleader Ingrid Tandrevold with a solid day! - Rough day and Olympics for Sweden - Looking ahead to the Pursuit races tomorrow! And more!

Arkansas / LSU Acuff SEC POY Final Strecth Bediako/ Peterson Baseball/Softball recap. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of The Everyday Ironman Podcast, we're joined by Adam Jones—recording remotely while stuck in the Atlanta airport—for a wide-ranging conversation that Age Group Athletes will truly relate to. Adam shares how his endurance journey began not with triathlon, but with RAGBRAI, the iconic 7-day bike ride across Iowa, sparking a lifelong passion for endurance sports.Adam walks us through his progression into triathlon, starting with a Sprint distance race and a Top 5 Age Group finish, moving up to Olympic distance, a weather-shortened bike at Ironman 70.3 Des Moines, and ultimately tackling Ironman Wisconsin. He reveals his unique bike choice—a Salsa Cutthroat—and reflects on a “life-changing” Death by 5K event that reshaped his mindset.Now racing in the 40–45 Age Group, Adam looks ahead to what's next, including Ironman 70.3 Omaha this June.#EverydayIronman #AgeGroupAthlete #TriathlonLife #IronmanTraining #RAGBRAI #EnduranceSports #70point3 #IronmanWisconsinFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show

Another day and another thrilling race at the 2026 Milan Cortina Olympics! As has become our custom we got on right after the end of the podium ceremony to discuss: - Emilien Jacquelin's heartbreaking 4th place - Quentin Fillon Maillet inscribing himself in biathlon history with his 7th Olympic medal - Vetle Christiansen's silver medal - Sturla Holm Laegreid takes home his 2nd bronze of these Games - Zachary Connelly and the Canadians with an excellent race - Finnish biathlon continues to show out - Swedish men continues to struggle - A solid day for the Swiss - Rihards Lozbers makes everybody take notice - A look ahead for the Women's Sprint tomorrow! And more!

The race is shaping up to be a bruising contest between Ward 4 Councilmember Janeese Lewis George and former At-Large Councilmember Kenyan McDuffie. And ranked choice voting is an unknown factor in the race.

Jacob Mills is quickly becoming one of the most talked-about young sprinters in world swimming — and for good reason. Standing 6'6" with elite power and rapidly improving efficiency, the British freestyle rising star joins Social Kick after a breakout season that has put the global sprint scene on notice. In this episode, Jacob breaks down the technical transformation that changed his career — cutting his stroke count dramatically, refining his “big man” freestyle, and learning how to balance raw strength with precision in the water. He shares how his rugby background built the discipline and toughness that now fuels his training, why he made the bold decision to stay in Manchester rather than pursue the NCAA route, and what it's like preparing alongside some of Britain's biggest names. We also dive into sprint strategy, back-half speed in the 100 free, altitude camps, the daily grind of British training culture, and his long-term vision for the LA 2028 Olympics. Insightful, technical, and packed with personality, this conversation offers a front-row seat to the mindset of a swimmer chasing world-class speed — and just getting started.

Hey Nomads! We're back with another catch-up for the beginning of 2026. Get out your snow shovels and listen to Brandon, Eric and Dave talk about everything they've been checking in the beginning of the year. We hope you enjoy and as always, safe travels Nomads!Drop DuchySW Outlaws Murder by DeathMio (Memories in Orbit)Intellivision Sprint11-22-63Warhammer 40K: Space Marine 2Killer FrequencyIndika Fallout Season 2Zootopia 2Royal Rumble Animal Crossing 3.0 UpdateFor more, visit https://thenomadsoffantasy.com

Hannah Wengertsman - Director of Health and Performance - and Garrett Kendall - Team Physical Therapist - join us for the 137th episode of MTN. On this episode of the podcast, we delve into each of their roles within the organization, navigating the care across the W, and the disparity that is still seen in an ever growing league.Follow Hannah on IG @hannahwengertsman and Find Garrett @drgkendall Find and follow us on social media @mtn_perform and check back each Wednesday for a new episodeA huge Thank You to our sponsor, Hawkin Dynamics: Hawkin is the world leader in force measuring, and continues to put forth the tools for high-performance practitioners to be exactly that, high performers. If you haven't yet checked out Hawkins - head over to their website at: https://www.hawkindynamics.com/ and check out everything they have to offerMake sure to check out our sponsor, Samson Equipment: Samson is a leader in manufacturing elite weight room equipment (and have been for nearly 50 years). Founded by Dave and Linda Schroeder, Samson is weight room equipment made by coaches for coaches. Check them out at samsonequipment.com for more informationShoutout to our sponsor, 1080 Motion. The 1080 Sprint is the single best piece of training equipment in the world & has continually changed the game for training speed, strength, and power. Go to 1080motion.com to learn more.

As the Clippers host NBA All-Star Weekend, Pablo's "thorough due diligence" leads down a trail of LLCs and lawsuits that Kawhi Leonard and the richest owner in sports probably don't want you to know about. David Samson and Amin Elhassan return with a new prescription and — if the Aspiration whistle blows again — judgment day.Previously on PTFO:• Part I: The Silent Superstar and the Rotten Apple Tree• Part II: An Argument with Mark Cuban• Part III: The Mystery Investor, the No-Show Payday and the "Smoking Gun"• Part IV: Steve Ballmer, the Other Cuban and the $118 Million Infusion• Part V: Steve Ballmer's "Inconceivable" Donation, the $20 Million Guarantee and a Head on a Spike• Part VI: An IRL Showdown with Mark Cuban• Part VII: The Briefcase, Ballmer's Social Network and Aspiration's House of Cards• Subscribe to Pablo's newsletter for exclusive access, documents and invites• Subscribe to "Nothing Personal with David Samson"• Subscribe to "Basketball Illuminati" with Amin Elhassan(Pablo Torre Finds Out is independently produced by Meadowlark Media and distributed by The Athletic. The views, research and reporting expressed in this episode are solely those of Pablo Torre Finds Out and do not reflect the work or editorial input of The Athletic or its journalists.) Hosted on Acast. See acast.com/privacy for more information.

Coach Tony Holler and I talk about his Feed The Cats System.

What an absolutely emotional day. There were tears from many athletes today for...a lot of reasons. We had a ton to chat about including: - Johan-Olav Botn's sports movie moment - Eric Perrot continues to display magnificent maturity - Sturla Holm Laegreid wins his non-relay medal during what has proven to be an unexpectedly emotional week - The Finnish men with a major day - Philipp Nawrath with a great start to the Games - Swedes missing something - Quentin Fillon Maillet with amazing speed - Italy with a solid day - Many great performances - A look ahead to the Men's Sprint and Women's Individual And more!

Your nb1 nordic podcast is back with the olympic debrief. Today we saw some dream being made with the first olympic US men's medal in 50 years. Lots of tears of joy and of sadness, tune in to listen to the latest.