Podcasts about Sprint

A years long soda habit meant buying bottles by the dozen, sometimes needing a second cart at the store.   A plain straw slowly turned an unnatural green color from daily use, unnoticed for a long stretch.   Seeing that straw clearly for the first time finally raised a question that had been available the whole time.   Long running habits rarely hide their evidence, they just sit unnoticed until someone finally looks closely.   A small, ordinary detail can sometimes prompt change more than any dramatic warning could. JOIN THE 5-DAY PODCAST SPRINT (Live Aug 17-21): https://worldclasspodcaster.com/sprint OR text SPRINT to (208) 400-5095 BOOK A CALL WITH PERRY: talktoperry.com JOIN MY FREE COMMUNITY: upsidedownfit.com RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

One cannot swim, the other cannot run, and summer camp is about to break two best friends as they navigate the ultimate scouting gauntlet. Tune into “Lifesaving” by Peter S. Bernard, a hilarious look at the two least athletic teenagers in scout history trying to earn their merit badges at the Baiting Hollow Scout Camp on Long Island Sound. Featuring the vocal artistry of award-winning DC actor Rick Foucheux, plus the musical vignettes inspired by George Gershwin's “Rhapsody in Blue,” and “My Blue Heaven,” performed by Chicago jazz trumpeter Markus Rutz, alongside his collaborator on the keys, Adrian Ruiz, and The Markus Rutz Band.  

„Nach der Rückbildung ist wieder alles gut" – dieser Satz begegnet fast jeder Mama. Doch was, wenn genau dieser Gedanke der Grund ist, warum so viele Frauen mit Rückenschmerzen, Inkontinenz oder einem unsicheren Körpergefühl kämpfen? In dieser Folge spricht Dr. med. Rieke Hermann mit Fitnesstrainerin und Postnatal-Coach Steffi Springer über den ehrlichen Weg zurück in den Kraftsport – ohne Druck, ohne Vergleich, dafür mit echtem Körperverständnis. Das lernst du in dieser Episode Warum der Wiedereinstieg in den Sport kein Sprint, sondern ein individueller Prozess ist und weshalb „6 bis 8 Wochen Rückbildung" oft ein Trugschluss sind Welche Basics vor jeder Gewichtssteigerung sitzen müssen Woran du Warnsignale erkennst Warum Kraftsport für Mamas eigentlich ideal ist, wenn Atmung und Anspannung stimmen Wieso Geburtsart, Bindegewebe und die eigene Vergleichsfalle den Wiedereinstieg beeinflussen Zeitmarken 00:00 – Warum der Wiedereinstieg auf Instagram oft ein falsches Bild vermittelt 01:09 – Willkommen bei MamAcademy: Steffi Springer im Interview 04:44 – Steffis eigene Geschichte: der ungeplante Kaiserschnitt und die Erkenntnis, dass Rückbildung langfristig ist 09:02 – So baut Steffi das Training Schritt für Schritt wieder auf 17:06 – Warnsignale erkennen: Inkontinenz, Druckgefühl & Rektusdiastase 30:35 – Der große Mythos „Rückbildung ist nach dem Kurs abgehakt" & Steffis Angebot Erwähnte Ressourcen & Links Steffi Springer auf Instagram: @steffi_hns Kostenfreies Beratungsgespräch mit Steffi: www.shapedbysteffi.de MamAcademy Postpartum Beckenboden Power Intensivkurs Kostenfreie Beckenboden Summer Challenge (Start: 16. August)

174 | In dieser Folge nehme ich dich komplett hinter die Kulissen meines Growth Sprints im Juli 2026 – was mein Ziel war, welche Strategie ich gefahren bin, was funktioniert hat & was ich daraus mitgenommen habe.Wir sprechen darüber:✨ Warum ich Strategien immer erst selbst in einem Sprint austeste, bevor ich sie mit dir teile✨ Welche Content Formate in 2026 besonders viel Reichweite bekommen✨ Wie du dafür mein HOT-Prinzip umsetzen kannst✨ Was mein konkretes Wachstumsziel für Sommer 2026 war ✨ Welche Strategie ich gefahren bin (Spoiler: nicht die Test-Reel-Strategie)✨ Wie viele Follower du für ein profitables Business wirklich brauchst uvm.!Viel Spaß beim Zuhören!

Flexibel bleiben, ohne die Richtung zu verlieren: KISB-Launch SHE Serie - Folge 6   Der KI-Strategie-Sprint ist ein kompaktes Workshop-Format, das Struktur und Flexibilität verbindet. In Folge 6 der KISB-Launch-Serie erklärt Birgit, wie der Sprint aus dem Google Design Sprint abgeleitet wurde, warum der Wechsel zwischen Divergenz und Konvergenz das Herzstück ist – und was es bedeutet, wenn KI kein Hilfsmittel am Rand, sondern ein aktiver Teilnehmer im Raum ist. Ein Highlight-Format der Ausbildung mit eigenem Zertifikat.   Was der KI-Strategie-Sprint eigentlich ist Der KI-Strategie-Sprint ist kein klassischer Workshop, der sich über Wochen zieht. Er ist timeboxed – also bewusst auf einen festen Zeitrahmen begrenzt – und damit das Gegenteil des endlosen Strategiemeetings, das irgendwann im Sande verläuft. Die Wurzeln liegen im Google Design Sprint, einem erprobten Format, das ursprünglich für Produktentwicklungsteams gebaut wurde. Birgit hat dieses Grundprinzip auf die Anforderungen moderner KI-Strategie übertragen: schnell klären, was zählt, und dann konsequent in diese Richtung handeln – ohne sich in Details zu verlieren, bevor der Rahmen steht.   Divergenz und Konvergenz: Warum der Wechsel entscheidend ist Der Sprint lebt vom bewussten Wechsel zwischen Divergenz und Konvergenz. Divergenz heißt: Ideen öffnen, Möglichkeiten ausbreiten, quer denken. Konvergenz heißt: fokussieren, entscheiden, den nächsten Schritt festlegen. Dieser Rhythmus verhindert zwei klassische Fallen: das kreative Chaos ohne Ausgang und die vorschnelle Einigung, die bessere Optionen abschneidet. Indem das Format beide Phasen explizit einplant, bekommt jede Abweichung vom ursprünglichen Plan einen strukturierten Rahmen. Sie wird nicht zum Scheitern umdefiniert, sondern als Teil des Prozesses behandelt – und genau das gibt Teams die Sicherheit, wirklich frei zu denken.   "Trust the process" – und KI als aktiver Mitspieler Ein zentrales Prinzip des Sprints ist Trust the process: dem Format vertrauen, auch wenn es in einem Moment unbequem oder offen wirkt. Das klingt nach einem Motivationsslogan, ist aber methodisch gemeint. Der Prozess ist so gebaut, dass er Orientierung gibt, ohne Ergebnisse vorwegzunehmen. Was das Format zusätzlich vom klassischen Workshop unterscheidet: KI ist kein Hilfsmittel am Rand, das man nach dem Meeting befragt. Sie ist ein aktiver Teilnehmer im Raum – eingebunden in Recherche, Strukturierung und Entscheidungsvorbereitung, während der Sprint läuft. Das verändert die Qualität und Geschwindigkeit der Ergebnisse merklich.   Ein Highlight-Format mit eigenem Zertifikat Innerhalb der KISB SHE-Ausbildung nimmt der KI-Strategie-Sprint eine besondere Stellung ein. Er ist als Highlight-Format konzipiert, das über den regulären Lernfortschritt hinausgeht – und mit einem eigenen Zertifikat abgeschlossen wird. Das signalisiert: Wer diesen Sprint beherrscht, kann ihn anleiten, in Unternehmen einbringen und als eigenständiges Beratungsformat anbieten. Für Teilnehmer der Ausbildung ist das ein konkreter Kompetenznachweis, der direkt anwendbar ist – nicht nur ein Kursabschluss, sondern ein Werkzeug für die eigene Praxis.   Fazit: Struktur ist keine Fessel – sie ist das Fundament für echte Flexibilität Der KI-Strategie-Sprint zeigt, dass Flexibilität und Richtungssicherheit kein Widerspruch sind. Im Gegenteil: Erst eine klare Struktur – timeboxed, phasengesteuert, mit KI als aktivem Partner – schafft den Raum, in dem Teams wirklich beweglich bleiben können. Wer das Format versteht und anleiten kann, hat ein Instrument in der Hand, das in Unternehmen jeder Größe funktioniert. Folge 6 der KISB-Launch-Serie legt dafür die Grundlage – und macht deutlich, warum dieser Sprint zu den zentralen Bausteinen der Ausbildung gehört.   Das nimmst du mit: • Der KI-Strategie-Sprint ist ein timeboxed Workshop-Format – er liefert Ergebnisse in einem festen Zeitrahmen, ohne sich in endlosen Runden zu verlieren. • Der bewusste Wechsel zwischen Divergenz und Konvergenz verhindert sowohl kreatives Chaos als auch vorschnelle Einigung. • Abweichungen vom Plan werden nicht als Scheitern behandelt, sondern bekommen von Anfang an einen strukturierten Rahmen. • KI ist im Sprint kein nachgelagertes Hilfsmittel, sondern ein aktiver Teilnehmer – eingebunden, während der Prozess läuft. • "Trust the process" ist ein methodisches Prinzip: Das Format gibt Orientierung, ohne Ergebnisse vorwegzunehmen. • Der Sprint schließt mit einem eigenen Zertifikat ab und ist damit ein direkt anwendbarer Kompetenznachweis für die eigene Beratungspraxis.     Noch mehr von den Koertings ... 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Dieses Buch zeigt dir, wie du relevante KI-Anwendungsfälle erkennst und die KI als echten Sparringspartner nutzt, um diese Realität werden zu lassen. Praxisnah, mit echten Beispielen und vollständig umsetzungsorientiert. Das Buch ist ein Geschenk, nur Versandkosten von 9,95 € fallen an. Perfekt für Anfänger und Fortgeschrittene, die mit KI ihr Potenzial ausschöpfen möchten. Das Buch in deinen Briefkasten ... https://koerting-institute.com/shop/buch-mit-jedem-prompt-ein-wow/ Die KI-Lounge ... unsere Community für den Einstieg in die KI (>2800 Mitglieder) Die KI-Lounge ist eine Community für alle, die mehr über generative KI erfahren und anwenden möchten. Mitglieder erhalten exklusive monatliche KI-Updates, Experten-Interviews, Vorträge des KI-Speaker-Slams, KI-Café-Aufzeichnungen und einen 3-stündigen ChatGPT-Kurs. Tausche dich mit über 4.000 KI-Enthusiasten aus, stelle Fragen und starte durch. 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Have you ever felt like God gave you a dream, a calling, or a vision for your life… only to wonder why nothing seems to be happening? God doesn't simply fulfill dreams—He forms people. Before He entrusts us with the calling, He develops our identity and character. Pastor Connor Grim TEXT: Habakkuk 2:3; 1 Samuel 16:11–13, 1 Samuel 17:38–40, 1 Samuel 24:4–6 NOTES: In obscurity, you are not being forgotten—you are being formed. Resistance reveals and develops character. Big Idea- The time between God's promise and God's fulfillment is not wasted. God uses seasons of obscurity and resistance to shape your identity and character so you are prepared for the dream He has placed in your heart. ⸻ Stay Connected: Give: https://theecho.churchcenter.com/giving Online Service: Sundays 9 AM (YouTube & Facebook Live) Connect: https://theecho.churchcenter.com/people/forms/113001 Instagram: @wearetheechochurch #EchoChurch #ChristianSermon #FaithGrowth #BibleTeaching

Was das noch ein Sprint? Oder schon ein 400m-Solo? Lorena Wiebes dominiert auch in Genf, auch wenn Lidl und Riejanne Markus ihr das Leben lange schwer machen. Und auch Linda Riedmann hat alle beeindruckt mit ihrem Top-10-Ergebnis.

The excuse a brain offers before something hard rarely changes, it just repeats.   Each excuse can feel new in the moment, even though the actual wording usually stays the same.   A repeated excuse is easier to catch than a fresh one, because it can be spotted before it even finishes.   Writing down the exact words makes them easier to recognize the next time they show up.   Once an excuse gets called out by name, it loses some of its pull. JOIN THE 5-DAY PODCAST SPRINT (Live Aug 17-21): https://worldclasspodcaster.com/sprint OR text SPRINT to (208) 400-5095 BOOK A CALL WITH PERRY: talktoperry.com JOIN MY FREE COMMUNITY: upsidedownfit.com RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

The final part of our WOC Italy 2026 trilogy. We dig into Ralph's knockout randomness stats, the big debate on whether knockout belongs in championships, the full sprint relay breakdown (including Tim's strong leg), and the elephants in the room – the collision incident, athlete liability, and what that could mean for the future of urban sprint. Plus the return of Sounds of Orienteering, O-Ringen results, and much more.

Die erste Etappe ist geschafft und die ersten Erkenntnisse sind: Für Lorena Wiebes ist kein Sprint zu schwer, die Favoritinnen geben sich keine Blöße und Marlen Reusser kann nicht ohne Pech in eine Tour starten. Und die Deutschen? Die sind (noch) in ihren Helferrollen gefangen. Wir sprechen darüber in Lausanne, dem Start- und Zielort der ersten Etappe dieser Tour de France der Frauen. 

Episode #613: Halo: Campaign Evolved is finally here, and we jumped into legendary four-player co-op to see if the magic still holds up.The good news? The main campaign is a blast. Sprint feels great, the weapons hit harder, friendly fire makes everything funnier, and the whole thing captures that classic Halo chaos with the boys. It feels like going back to the college dorms — grenades everywhere, Marines flying through the sky, and nobody playing responsibly.The not-so-good news? The new prequel missions are rough. They have a few cool moments, but overall they feel flat enough to make us wonder what they say about the future of Halo. We also get into the weird internet outrage around the game, the Cortana model debate, awkward cutscenes, Unreal Engine 5 rough edges, and what Halo Studios should do next.Who are the XoneBros?We are your exclusive Xbox Series X & Game Pass weekly podcast. We are more than just a podcast though, we are a positive gaming and Xbox community. We are a group of friends who love gaming, comics, fantasizing about superpowers, and making lame jokes.We strive to bring you news, informative discussion, and rocking good times on a weekly basis all while discussing the world that is Xbox. We are the brothers you never had and the sisters you always wanted... we are the XoneBros. If you are looking for a positive gaming environment, you are always welcome here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support Us On YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Discord⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X1TheGamer Daily Xbox News ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MrMcspicey Know Your Game

A demanding month of new workouts revealed a pattern of quietly talking out of the hardest moves. Calling it a stretch day or a partial workout never sounded like quitting, so it was easy to accept. The same brain script kept repeating: skip this part, you can stop. Pushing through anyway led to a habit of talking back to that voice with proof it was wrong. The excuse that sounds most reasonable is usually the one most worth questioning. JOIN THE 5-DAY PODCAST SPRINT (Live Aug 17-21): https://worldclasspodcaster.com/sprint OR text SPRINT to (208) 400-5095 BOOK A CALL WITH PERRY: talktoperry.com JOIN MY FREE COMMUNITY: upsidedownfit.com RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

Wir feiern sieben Jahre Watasia – und das nicht leise! In dieser Episode nehmen wir euch mit auf unsere ganz persönliche Jubiläumssause, vom ersten Bier bis zum letzten Sprint auf dem Nürburgring. Wir sprechen offen über die Veränderungen im Radsport, Style-Battles auf dem Ring und unsere ganz eigenen Eskapaden zwischen Teamtaktik und Grillfest. Natürlich gibt's auch ehrliche Einblicke in unsere Pannen, Missverständnisse und ein bisschen Chaos – inklusive verschwundener Räder und spontaner Wutausbrüche. Gemeinsam erleben wir Rad am Ring aus nächster Nähe, diskutieren über Teamgeist, Modefauxpas, Brillen- und Klamottenberge und das Erwachsenwerden im Radsportzirkus. Sei dabei, wenn wir hinter die Kulissen blicken, feiern, lachen, uns ärgern und am Ende trotzdem zusammen anstoßen. Diese Folge ist ein Muss für alle, die Radsport mit Herz, Humor und einer Portion Selbstironie lieben. www,wattasia.de **Neu!** Sommereinteiler "Sterne" und oversized Shirt neu im Shop! https://wattasia.mozello.de/

Wir melden uns „kurz“ aus dem Sommerloch? Ingo entdeckt dabei nach rund 25 Jahren Fahrradfahren ein erstaunliches Detail an seinen Laufrädern. André wollte eigentlich zur Tour de France – und landete dann doch in Schweden. Ingo war dagegen mit einem ganz besonderen Rad im Allgäu unterwegs: dem Curve Big Kev V2. Ein Titan-Gravelbike mit 60-mm-Reifen, kurzem Vorbau und erstaunlich viel Tempo. Warum sich das Big Kev trotz dicker Reifen nicht wie ein Trecker fährt, weshalb 700C für solche Räder eine andere Liga ist und warum das Rad bergab so viel Vertrauen gibt, besprechen wir ausführlich. Dazu schauen wir auf die neuen FFWD RAW PACE Gravel-Laufräder mit Carbon-Speichen und CeramicSpeed-Lagern. Leicht, steif und trotzdem komfortabel – aber wie werden Carbon-Speichen eigentlich eingespeicht, warum unterscheiden sich Antriebs- und Bremsseite und muss man Angst vor Defekten haben? Ingo entdeckt dabei nach rund 25 Jahren Fahrradfahren ein erstaunliches Detail an seinen Laufrädern. Natürlich sprechen wir auch über die Tour de France: über einen scheinbar unangreifbaren Tadej Pogačar, die Frage, ob absolute Dominanz langweilig oder faszinierend ist, und die Fahrer hinter dem Gesamtklassement. Besonders hängen geblieben sind Mathieu van der Poels unglaubliches Finale in Paris, die Ausreißer, Sprinter und Arbeiter der Tour – und eine Streckenplanung, die aus dem Rennen inzwischen weit mehr macht als eine Abfolge aus Sprint-, Übergangs- und Bergetappen. Auch Schlaf und Regeneration spielen bei einer Grand Tour eine größere Rolle, als man zunächst denkt: wechselnde Hotels, mobile Kühlsysteme für Matratzen und nächtliche Dopingkontrollen gehören ebenso zum Tour-Alltag wie Training und Ernährung. Außerdem werfen wir einen Blick voraus auf die Tour de France Femmes. Der kleine Game Changer der Sendung ist diesmal eine Trinkflasche: Bivo kombiniert Edelstahl mit einem erstaunlich schnellen Gravity Flow und einer Form, die sicher im normalen Flaschenhalter sitzt. Es gibt sie klassisch mit 750 ml oder isoliert mit rund 600 ml – spannend für Bikepacking, heiße Sommertage und warme Getränke im Winter. ## BLACKROLL RECOVERY PILLOW ## Code: ENJOY10 Damit gibt es 10% auf alle nicht reduzierten Produkte im deutschen und schweizer Onlineshop! https://blackroll.com/de/products/blackroll-recovery-pillow?utm_source=podcast&utm_medium=paid&utm_campaign=recovery_pillow&utm_term=enjoyyourbike&utm_content=audio&voucher=ENJOY10 ## LINKS ZU PRODUKTEN & THEMEN ## Alle Links zur Sendung FFWD RAW Pace Laufräder: https://www.enjoyyourbike.com/ffwd-raw-pace-carbon-laufradsatz-48-mm-2026-164033386?number=164033386 Big Kev 2.0: https://www.enjoyyourbike.com/curve-big-kev-v2-frameset-164033091?number=164033091 Edelstahltrinkflaschen (in ca. 1-2 Wochen lieferbar): 
https://www.enjoyyourbike.com/bivo/ ## PICKS ## Ingos Leki Wanderstöcke (Affiliate Link) : https://amzn.to/4vYjsiy Dr. Bronners Magic Soap (Affiliate Link): https://amzn.to/4yNeWWH ## INHALT ## 00:00:00 - Intro 00:03:39 - Urlaubszeit 00:20:14 - Carbonspeichen: Tune Nabe, FFWD RAW PACE 00:38:18 - Tour de France - Blick zurück und in die Zukunft 01:09:34 - Werbung: Blackroll 01:14:03 - Schlafen bei der Tour de France 01:28:26 - Tour de France Femmes 01:29:47 - Curve Big KEV 2.0 - Fahrbereicht von Ingo 01:50:36 - Bivo Trinkflaschen-Test 02:02:08 - PICKS 02:15:03 - Preshow

Julia Ackermann war die erfolgreichste DSV-Athletin bei der Freiwasser-JEM und berichtet in dieser Folge von ihren Erlebnissen! Warum es die Silbermedaille beinahe nicht gegeben hätte, die schönsten Orte zum Schwimmen, wie es ist die Älteste im Team zu sein und noch ganz viel mehr! Außerdem sprechen wir über die deutschen Sprint- und Lagenmeisterschaften im Rahmen der FINALS und darüber, was dieses Event war und was es nicht war. 00:03:42 Die FINALS 00:27:15 Interview Julia Ackermann Für Fragen, Kommentare, Anmerkungen nutzt Social Media oder die gute alte E-Mail: andre(at)swimcast.de ----- Episodenbild: Swimcast Musik: www.zapsplat.com

Send us Fan MailYou paid for a brand shoot, you love the photos, and they're sitting in a folder on your computer not booking a single client. Here's the truth: the photos that fill your calendar are not about how you look. They're about what your future client needs to see to feel ready to hire you. That's a completely different brief.In this episode, I'm giving you the 5 questions to answer before your next brand shoot so every photo pulls its weight in your marketing.In this episode, I cover:Why brands using original photos see a 35% increase in customer trustThe most overlooked shot in every brand session (not one photographer I've worked with planned for it)What to wear when you don't have a uniform, and the 4 colors that work with any brand paletteHow your client's before-and-after emotions become a visual brief for your expressionsVaried looks: how one shoot can fuel a year of scroll-stopping contentWhy your tools, your workspace, and even your pets belong in your photosHow these photos become Pinterest pins, reel covers, and thumbnails that stop the scrollGrab the free Brand Shoot Prep Checklist inside my Visibility Vault at learn.jenvazquez.com/resources, and if you're ready for a shoot planned around your marketing, book a free discovery call at jenvazquez.com/discovery.  Or, read right here. https://jenvazquez.com/brand-photo-shoot-prep-5-questions-that-book-clients/Support the showWanna learn Pinterest with an expert there to help for only $37?  Pinterest Visibility Sprint is a 2 hour Sprint to optimize your Pinterest and create a marketing workflow Pinterest Visibility Sprint Here are some free things I've got coming up:Want your account audited? FREE Pinterest Audits LIVE on YouTube. Free Pinterest Masterclass

Discover how a jazz pianist turned niche entertainment work into a powerhouse advertising, privacy, and tech practice—and why treating business development as a marathon, not a sprint, has allowed him to build a loyal, decades‑long client base. In this episode, you'll hear practical, battle‑tested strategies for specialization, client relationships, and training the next generation of rainmakers.   In this episode, Steve Fretzin and Jamie Rubin discuss: Lawyer's journey as a marathon, not a sprint Building a niche/specialist practice and moving firms Impact of legal operations, budgets, and alternative fee arrangements Personal branding vs. firm branding and the “Info Law Group way” Training younger lawyers in organized, non-salesy business development   Key Takeaways: Treating a legal career like a marathon allows room for ebbs and flows in work while staying confident that consistent effort will pay off over time. Specializing deeply in a niche practice area or industry builds trust and makes it easier for clients to follow you, even when you change firms. Modern in‑house legal operations demand sharper budgeting, clearer estimates, and more flexible fee arrangements, forcing outside counsel to become better business partners. Strong client loyalty grows from genuine personal relationships—helping clients succeed, understanding how they are judged internally, and making them look good in front of their own stakeholders. Younger lawyers can learn business development by following a structured, organized process that avoids pushy “sales” tactics and instead focuses on thoughtful questions, careful listening, and well‑practiced messaging.   "My big mistake is not truly understanding my client's perspective." —  Jamie Rubin   Check out my new show, Be That Lawyer Coaches Corner, and get the strategies I use with my clients to win more business and love your career again.   Join the Be That Lawyer Community and connect with ambitious lawyers who are serious about growing their book of business, strengthening their brand, and becoming confident, consistent rainmakers.   Ready to go from good to GOAT in your legal marketing game? Don't miss PIMCON—where the brightest minds in professional services gather to share what really works. Lock in your spot now: https://www.pimcon.org/   Thank you to our Sponsor! LEX Reception: https://www.lexreception.com/partners/bethatlawyer Rankings.io: https://rankings.io/ Lawyer.com: https://www.lawyer.com/   Ready to grow your law practice without selling or chasing? Book your free 30-minute strategy session now—let's make this your breakout year: https://fretzin.com/   About Jamie Rubin: Jamie Rubin is an advertising, technology, and privacy lawyer who guides clients through bringing traditional and emerging campaigns from initial concept to execution. Ranked as a Leader by Chambers and Partners and recognized by Best Lawyers, his practice covers national and digital advertising, celebrity agreements, sweepstakes, social media marketing, and claim substantiation. Certified as an Artificial Intelligence Governance Professional (AIGP) and a member of the International Association of Privacy Professionals (IAPP), Jamie previously practiced as a partner at Wildman Harrold Allen & Dixon LLP and was named one of the "40 Illinois Attorneys Under 40 To Watch" by Law Bulletin Publishing Company.   Connect with Jamie Rubin:   Website: https://www.infolawgroup.com/jamie-rubin LinkedIn: https://www.linkedin.com/in/jrubinadlawyer/   Connect with Steve Fretzin: LinkedIn: Steve Fretzin Twitter: @stevefretzin Instagram: @fretzinsteve Facebook: Fretzin, Inc. Website: Fretzin.com Email: Steve@Fretzin.com Book: Legal Business Development Isn't Rocket Science and more! YouTube: Steve Fretzin Call Steve directly at 847-602-6911   Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

Wie passt Ausdauersport in ein Leben, das ohnehin schon voll ist? Dennis Schinkewitz arbeitet als Rechtspfleger, lebt mit seiner Familie im Weserbergland, engagiert sich in Feuerwehr und Kommunalpolitik – und trainiert trotzdem für Triathlonziele zwischen Sprint, Mitteldistanz und vielleicht bald Langdistanz. Im Gespräch mit Team-Managerin Jule Bartsch erzählt er, wie Planung hilft, ohne dass alles perfekt sein muss, warum sein erster Triathlon nach einem Radsturz vorzeitig endete und weshalb der Kopf auf dem Weg zu neuen Distanzen mindestens so wichtig ist wie der Körper.

Schwimmsport für die Ohren Julia Ackermann war die erfolgreichste DSV-Athletin bei der Freiwasser-JEM und berichtet in dieser Folge von ihren Erlebnissen! Warum es die Silbermedaille beinahe nicht gegeben hätte, die schönsten Orte zum Schwimmen, wie es ist die Älteste im Team zu sein und noch ganz viel mehr! Außerdem sprechen wir über die deutschen Sprint- und Lagenmeisterschaften im Rahmen der FINALS und darüber, was dieses Event war und was es nicht war. 00:03:42 Die FINALS 00:27:15 Interview Julia Ackermann Supported by Speedo und DFT-Sports -> Werde selber Supporter Dieser Podcast wird vermarktet von der Podcastbude.www.podcastbu.de - Full-Service-Podcast-Agentur - Konzeption, Produktion, Vermarktung, Distribution und Hosting.Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen?Dann schaue auf www.kostenlos-hosten.de und informiere dich.Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.

In a hilarious studio moment, West Coast young gun Reuben Ginbey was sitting live at the microphone when the studio TV screen behind him flashed the breaking news headline: "Reuben Ginbey Season Over." We find out if the rumours are true! Over in Glasgow, Nova Brisbane's Luttsy joined the show to celebrate his athlete Lachie Kennedy! See omnystudio.com/listener for privacy information.

Do you find it hard to pronounce BIG NUMBERS in English? You're not alone! I'm not talking about our basic 1-100! As soon as we get to hundreds, thousands, or millions - things get a little messy. In this Sprint, we're drilling big numbers together out loud, in real sentences, so they actually stick.  We'll practice:  ✔️ Three-digit numbers (like 304 and 989) ✔️ Four-digit numbers the natural way (2,462 → "twenty-four sixty-two") ✔️ Numbers with zeros in tricky spots (2,052) ✔️ Five, six, and seven-digit numbers, including millions ✔️ Real sentences you'll actually use such as prices, stats, dates, and more

Host Kelly Palace and Guest Co-Host Mark Palace sit down with world-ranked, All-American Masters swimmer (and CPA!) 46-Year Old Ryan Kloppe for an action-packed dive into performance hacks, smart gear, and real-life swimming wisdom. Whether you're looking to scientifically optimize your pre-race warm-up, level up your gear bag, or just hear one of the most unique underwater marriage proposals ever, this conversation is packed with actionable insights and genuine inspiration you won't want to miss. Ryan is a member of the Blue Dolfins Masters in Orlando, FL.In This Episode, You'll Discover:The Mindset Flip: How Ryan transformed a devastating false-start DQ into fuel for his best performance yet.Conquering Open Water Jitters: The hilariously effective “bacon and sharks” mind trick for staying calm when you can't see the bottom.Warm-Up Science Decoded: Why your race-day heart rate might be betraying your readiness—and how to structure your warm-up to fix it.The Ultimate Gear Bag Breakdown: From Finis Slip Fins to Stroke Maker paddles, the exact gear setup behind an All-American's routine.Data & Tech Hacks: High-tech tracking with the PHLex heart rate monitor and what post-swim metrics actually tell you about your training.Lessons Beyond the Pool: Why MMA training and skateboarding translated into better swimming longevity, focus, and hands-on skills.Pure Masters Romance: How Ryan met his wife at lane practice—and the underwater proposal that sealed the deal!Work Hard, Play Hard: Balancing a demanding career as a CPA with elite-level training and a passion for cable wakeboarding on glassy water.Would you consider leaving us a five star review on Apple? That's like getting a best time for us. Kelly and our team would be so grateful.Email us at HELLO@ChampionsMojo.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.You can learn more about the Host and Founder of Champions Mojo at www.KellyPalace.com

Scottee Is Fat uses his online presence to show that running can be for everyone, which he addressed in a hilarious main episode.In this version of the RunPod Sprint, he answers your questions!New guest episode drops this coming Friday.

On this week's Security Sprint, Dave and Andy covered the following topics:Opening:• Cybersecurity Regulations: Multiple Sectors Are Subject to Potentially Duplicative Reporting Requirements — U.S. Government Accountability Office & 70% of federal cybersecurity reporting rules are duplicated, GAO finds — CyberScoop • ANCHOR-CI could fix 20 years of broken government-industry collaboration — CyberScoop • Project Pilot: Can AI models fly drones? — Anthropic — • OpenAI and Hugging Face partner to address security incident during model evaluation — OpenAI — • Bluesky Thread: OpenAI and Hugging Face incident demonstrates both autonomous cyber risk and defensive potential — Pwnallthethings • Hugging Face CISO Post Mortem — Cloud Security Alliance Main Topics:1 dead, 16 injured after car ramming at Berlin CSD Pride event — DW — 25 Jul 2026. One person was killed and 16 others were injured after a vehicle was driven into people attending Berlin's CSD Pride event. Authorities investigated the circumstances and potential motive behind the incident as emergency personnel treated victims and secured the area. The attack underscores the vulnerability of large public gatherings to vehicle-based violence and the potential for mass casualties within seconds. • The suspect in the deadly Berlin Pride attack is killed in a confrontation with police • Car Plows Into Crowd at Berlin Pride Event in Suspected Terror Attack ‘Integrated' cyber and physical attacks concerned FIFA planners — StateScoop — 20 Jul 2026. Security planners for the 2026 FIFA World Cup prepared for blended attacks combining cyber disruption, physical violence, disinformation, swatting, infrastructure attacks, and interference with emergency communications. • The Gate 15 Interview EP 60 – Sasha Larkin: “I like the chaos, chaos makes sense to me.”2026H1 Threat Review: Vulnerabilities Up 51% Year Over Year — Forescout — 20 Jul 2026. Forescout reports a 51 percent year-over-year increase in vulnerabilities during the first half of 2026 as organizations contend with accelerating disclosure volumes across IT, Internet of Things, operational technology, and connected devices. Email threat landscape: Q2 2026 trends and insights — Microsoft Security — 23 Jul 2026. Microsoft detected approximately 7.6 billion email-based phishing threats during the second quarter, while monthly volumes declined modestly from April through June. Quick Hits:• Weekly ransomware & data leak landscape — eCrime.ch — 27 Jul 2026. eCrime.ch recorded 236 public ransomware and data-leak claims involving 45 active groups during the seven-day period ending 27 July, with 63 events showing public evidence of data leakage. Qilin led with 37 claims, followed by Gentlemen and Global Secret Group with 31 each, while construction was the most frequently targeted sector with 17 incidents. The United States accounted for 103 claims, and healthcare recorded 10 incidents among the 88 sectors represented. • Pay up or not? Ransomware surge has victims facing tough choices — Ars Technica • If you pay a hacker's ransom, chances are that they'll come back for more • Cl0p Exploitation of PTC Windchill & FlexPLM (CVE-2026-12569) — Ransom-ISAC — 22 Jul 2026. Ransom-ISAC, eCrime.ch, and DEFUSED warn that Cl0p ransomware affiliates are actively exploiting internet-exposed PTC Windchill and FlexPLM systems. • Black Kite's 2026 Ransomware Report: Ransomware Accelerates 60% in Six Months and Shows No Signs of Slowing as New Ransomware Groups Emerge Weekly

Die Tour de France ist weit mehr als ein Radrennen – sie ist eine Lektion über Ausdauer, Teamwork, Strategie und mentale Stärke. Doch welche Erkenntnisse aus dem härtesten Radrennen der Welt lassen sich auf unseren Alltag, unser Berufsleben und persönliche Herausforderungen übertragen? In dieser Folge sprechen wir darüber, warum nicht immer der Schnellste gewinnt, welche Rolle ein starkes Team spielt, wie Rückschläge zu Erfolgen werden können und weshalb langfristiges Denken oft wichtiger ist als der perfekte Sprint. Eine Episode über Disziplin, Resilienz und die Kunst, auch auf langen Strecken motiviert zu bleiben. Viel Spaß beim Zuhören!

The Senate has a full plate during its two-week sprint to August recess, as Senate Majority Leader John Thune faces pressure from competing factions of his conference and the White House over the SAVE America Act, reconciliation 3.0 and more. Anna and Jake break down the chamber's two-week sprint. Plus, Sens. John Cornyn (R-Texas) and Thom Tillis (R-N.C.) are trying to use their newfound political freedom to extract major concessions out of the White House. Will they hold out? Punchbowl News is on YouTube⁠. ⁠⁠⁠Subscribe⁠⁠⁠⁠⁠⁠⁠⁠ to our channel today to see all the new ways⁠⁠ ⁠⁠⁠we're investing in video.⁠⁠⁠⁠⁠⁠⁠⁠ Want more in-depth daily coverage from Congress?⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Subscribe⁠⁠⁠⁠⁠⁠⁠⁠ to our free Punchbowl News AM newsletter at ⁠⁠punchbowl.news.⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Lagging Behind? Metrics and Reporting MatterAsk any team what metrics they track, and you'll get some version of the same list…Velocity.Story points completed.Burndown.Sprint goal hit rate.Maybe defect counts if someone's been paying attention.These numbers feel solid. They're concrete, they're consistent, and they show up reliably at the end of every sprint.I get why teams hold onto them. There's comfort in a number that doesn't require interpretation — it either went up or it didn't.The problem isn't that these metrics are wrong. The problem is what happens when a team tries to improve them.How to connect with AgileDad:- [website] ⁠https://www.agiledad.com/⁠- [instagram] ⁠https://www.instagram.com/agile_coach/⁠- [facebook] ⁠https://www.facebook.com/RealAgileDad/⁠- [Linkedin] ⁠https://www.linkedin.com/in/leehenson/

Josh Kruger How can we trust the Bible, the Church, and the Holy Spirit—and take God at His Word? In this message from the Summer Sprint series, we explore the foundations God has given us for a faithful life. Scripture teaches and equips us, the Church gathers and strengthens us, and the Holy Spirit lives within us and leads us. But knowing the truth is only the beginning—the point is application. TEXT: Luke 5, 2 Timothy 3:14–17, 1 Corinthians 15, 1 John 1 NOTES: Big Idea-0 The Bible, the Church, and the Holy Spirit work together to form, guide, and equip the people of God. ⸻ Stay Connected: Give: https://theecho.churchcenter.com/giving Online Service: Sundays 9 AM (YouTube & Facebook Live) Connect: https://theecho.churchcenter.com/people/forms/113001 Instagram: @wearetheechochurch #EchoChurch #ChristianSermon #FaithGrowth #BibleTeaching

Dein Gesäßmuskel ist nicht dein Hauptantreiber beim Sprinten. Und ein starker Hüftbeuger macht dich eher langsamer.MainAthlet Classic, Teil 2: Sportwissenschaftler Dr. Tobias Alt (Olympiastützpunkt NRW, Biomechanik & Leistungsdiagnostik für Deutschlands Sprint- und Bob-Nationalmannschaft) räumt mit den größten Mythen im Kurzsprint auf – Gesäßmuskel, Hüftbeuger, Vorfußlauf und steifes Sprunggelenk kommen auf den Prüfstand. Außerdem: Schrittlänge vs. Schrittfrequenz, was Körpergröße wirklich bedeutet, Staffelwechsel-Fehler bei der 4x100m – und wie ein kompletter No-Name innerhalb eines Jahres deutscher Meister wurde.Themen: Sprintmythen, Schrittfrequenz & Schrittlänge, Muskel-Sehnen-Verhältnis, Staffeltechnik, Bobsport vs. Sprint.Schneller auf den ersten MeternDu filmst deine Starts – aber weißt du auch, worauf du dabei achten musst?Mit „Schneller auf den ersten Metern“ lernst du, deine Beschleunigung anhand klarer Schlüsselpositionen zu analysieren, dein Hauptproblem zu erkennen und dein Training gezielter auszurichten.Das Rock-'n'-Roll-System wurde von Dr. Tobias Alt und mir entwickelt und verbindet biomechanisches Wissen mit konkreter Trainingspraxis.Im kompletten Bundle erhältst du:

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Ferit Hoxha and Petras Auštrevičius on Albania's rapid progress, EU reform, Kosovo, Bosnia and the security cost of delay. Last weekend, the first of my two conversations on the Western Balkans was released. This discussion examined the danger of leaving six European neighbours indefinitely in the EU's waiting room. This conversation moved from the reasons for enlargement to the mechanics of making it happen. Billions of euros are being directed towards reforms, infrastructure and economic convergence, but money alone cannot build functioning institutions, settle historical disputes or manufacture political will. The European Union promised the Western Balkans a European future at Thessaloniki in 2003. Croatia joined in 2013, then enlargement largely stalled. Russia's full-scale invasion of Ukraine changed the strategic calculation. The region is now seen less as a distant policy file and more as a space inside Europe where Russian influence, Chinese investment, disinformation and organised crime can exploit political uncertainty. Albania and Montenegro have emerged as the front-runners, while North Macedonia, Kosovo, Bosnia and Herzegovina and Serbia remain caught in very different political knots. My guests could hardly have been better placed to examine both sides of the process. Ferit Hoxha, Albania's Minister for Europe and Foreign Affairs, has spent more than 35 years in diplomacy. He has represented Albania at the United Nations, twice presided over the UN Security Council, and served as ambassador to the European Union, France and UNESCO. Beside him was Petras Auštrevičius, the European Parliament's standing rapporteur on EU enlargement and the man who personally negotiated Lithuania's accession as its chief negotiator from 2001 to 2002. From watching Europe to playing for Europe For Auštrevičius, membership changed Lithuania's position fundamentally. A candidate country may align its legislation, contribute to European security and accept decisions made in Brussels, yet it still remains outside the room where those decisions are shaped. Joining that team is a formidable task. The body of EU law, the acquis communautaire, already ran to around 120,000 pages when Lithuania was negotiating. Accession, Auštrevičius stressed, is far more than a bureaucratic exercise in changing national laws. Governments must explain the process, secure public confidence, involve businesses and social partners, and prepare institutions to function within an entirely new system. The European Union can appear excessively complicated, but common rules also create common standards, consumer protections and access to one of the world's largest markets. Auštrevičius described the EU as a globally exceptional project, imperfect and often cumbersome, yet still capable of turning former adversaries into partners. Albania's 13-month sprint Albania has moved through the revised accession system at remarkable speed. It opened all six negotiating clusters within 13 months and has now passed the interim assessment of the Fundamentals cluster, covering the judiciary, fundamental rights, justice, freedom and security. That allows the country to begin the difficult final phase of closing individual chapters, with the ambition of concluding negotiations by the end of 2027. The European Parliament has praised Albania's momentum while insisting that progress must remain strictly merit-based and that reforms must be implemented, not simply written into law. The country's momentum is real, but the remaining work is extensive. Corruption, judicial effectiveness, media freedom, political pressure on journalists and environmental protection all remain under close scrutiny. Albania must show that reforms are durable and that its institutions can enforce the standards they adopt. Environmental rules are particularly demanding because protecting biodiversity, upgrading infrastructure and modernising public administration require time, expertise and considerable investment. Hoxha accepted that the list is long. “The negotiation is about the gap,” he said: where Albania is now, where it must reach and how the country intends to bridge the distance. Merit must work in both directions Auštrevičius described two possible models of enlargement. Under the “convoy” approach, every candidate moves at the pace of the slowest. Under the “regatta” principle, each country competes against the same standards and advances according to its own performance. “To be first is good, but you have to be the best. What is promised must be implemented.” Petras Auštrevičius That distinction matters because the Western Balkans are too often treated as a single political problem. Albania's progress should not be slowed by another government's failure to reform. Equally, geopolitical urgency cannot become an excuse to admit countries whose institutions, democratic safeguards or foreign-policy choices remain incompatible with membership. Hoxha agreed that the process must remain merit-based, but argued that reciprocity is essential to its credibility. A candidate that fulfils an agreed condition must be allowed to move forward. Otherwise, public trust deteriorates and reformers struggle to explain why difficult changes bring no visible reward. Hoxha's response is to move before the political opportunity closes. Can countries begin joining before they become members? One answer may be gradual integration, giving reforming countries access to parts of the European system before full membership. This could include the single market, the SEPA payments area, EU programmes and eventually roaming without additional charges. Such measures make enlargement tangible to citizens who might otherwise wait years for its benefits. Albania already aligns fully with the EU's common foreign and security policy, Hoxha said. European sanctions become Albanian sanctions, and European missions become Albanian missions. His question was direct: if Albania accepts and implements those decisions, why should its representatives not attend relevant meetings as observers? This would also allow Albanian civil servants to understand how European decisions are formed before they must help administer them as members. Accession brings access, influence and funding, but also competition, obligations and responsibility. Preparation inside the institutions may ultimately be more effective than preparation from outside them. Europe is not a menu The sharpest part of the discussion concerned strategic alignment. Some candidate countries seek EU investment while also cultivating Russian political ties or Chinese involvement in infrastructure, telecommunications and other strategic sectors. Auštrevičius questioned whether a country can claim that Brussels is blocking its progress while its own decisions repeatedly pull it away from European foreign policy. Hoxha's answer was unequivocal: For Albania, European alignment is the first test applied to foreign-policy decisions. This is increasingly important because enlargement is intended to strengthen the Union. If new members carry the strategic influence of hostile powers into European decision-making, the process could weaken Europe from within. Auštrevičius compared accession to “a responsible marriage”. A country cannot demand solidarity, market access and financial support while refusing the political responsibilities that accompany them. Kosovo, Bosnia and the unfinished history of the region Kosovo remains unrecognised by five EU member states: Cyprus, Greece, Romania, Slovakia and Spain. Hoxha noted that practical relationships have nevertheless developed. Kosovo now has visa-free travel, its passports are recognised, and the five countries maintain varying degrees of contact. Yet the Serbia-Kosovo normalisation process remains slow despite dozens of agreements. The same tension is visible in Bosnia and Herzegovina. The Dayton Peace Agreement stopped a horrific war and maintained peace, but the structure it created has also contributed to political blockages and competing centres of power. Hoxha argued that peace arrangements designed for an emergency should not automatically be considered permanent constitutional solutions. Yet Europe cannot simply impose unity upon a divided political system. “You cannot import a consensus. It has to be grown from within.” Ferit Hoxha The accession of Albania or Montenegro could provide the region with something it has lacked for more than a decade: visible proof that the door remains real. Citizens elsewhere may then exert greater pressure on leaders who use identity, history or institutional paralysis to avoid reform. The EU must also be ready to change Every stage of accession can be delayed by unanimity. Auštrevičius argued for qualified-majority voting on intermediate decisions, reducing the ability of one government to hold an entire country hostage to a bilateral dispute. This would not remove the final consent required for membership, but it could prevent accession from becoming an arena for historical retaliation. Hoxha went further, saying Albania would be willing to commit in its future accession treaty not to use a veto when it stood alone against every other member state. It was a striking promise from a country still outside the Union: Albania is already considering how to make Europe more functional once it enters. “Enlargement is our strength, not our weakness. Let us agree politically to do it on time.” Petras Auštrevičius Enlargement has always produced apprehension. Yet each previous expansion increased the Union's population, market, influence and strategic reach. For Hoxha, Albania's direction is no longer a question under discussion. The question is therefore no longer whether Albania wants Europe. It is whether Europe can reform itself, recognise progress when it occurs and act before another generation concludes that the promise was never meant to be kept.

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CardioNerds (Drs. Apoorva Gangavelli, Jenna Skowronski, and Hannah Every) discuss the continuum of prevention and heart failure with Drs. Anu Lala and Martha Gulati. Grounded in a clinical case of a 55-year-old woman with uncontrolled hypertension, type 2 diabetes, and obesity who is on the trajectory toward heart failure, this episode unpacks a paradigm-shifting framework from a joint HFSA/ASPC Scientific Statement. The discussion explores how prevention should not be siloed from heart failure management but rather integrated across a patient’s lifespan—from primary prevention in at-risk individuals, to secondary prevention in those with established heart failure, to tertiary prevention in patients with advanced therapies such as LVADs and heart transplantation. The experts highlight the importance of aggressive risk factor management, biomarker-guided screening, the AHA’s Life’s Essential 8, and the need for multidisciplinary collaboration and systems-level change to shift heart failure care from reactive to proactive. Audio editing for this episode was performed by CardioNerds Intern, Dr. Julia Marques Fernandes. Enjoy this Circulation 2022 Paths to Discovery article to learn about the CardioNerds story, mission, and values. US Cardiology Review is now the official journal of CardioNerds! Submit your manuscript here. CardioNerds Prevention PageCardioNerds Episode PageCardioNerds AcademyCardionerds Healy Honor Roll CardioNerds Journal ClubSubscribe to The Heartbeat Newsletter!Check out CardioNerds SWAG!Become a CardioNerds Patron! Pearls Systemic inflammatory diseases are associated with an elevated CVD risk that has significant implications for early detection, risk Heart failure prevention is a continuum, not a checkpoint. Prevention applies at every stage—from at-risk (Stage A) through advanced/post-transplant care—and every clinical encounter is an opportunity to intervene. The AHA’s Life’s Essential 8 (diet, physical activity, nicotine exposure, sleep, BMI, blood lipids, blood glucose, blood pressure) forms the foundation at every stage. Hypertension carries the highest population-attributable risk for heart failure of any modifiable risk factor. In the Framingham Heart Study, 91% of patients with newly diagnosed HF had pre-existing hypertension. The SPRINT trial demonstrated a 38% reduction in HF incidence with intensive blood pressure targets (30 ng/L or NT-proBNP >125 ng/L) identify individuals at heightened risk for progression to symptomatic HF. The ACC/AHA/HFSA guidelines give a Class IIa recommendation for natriuretic peptide screening in at-risk patients. Urine albumin-to-creatinine ratio (UACR) is an underutilized screening tool that provides additional insight into CKM risk. The heart failure label does not close the prevention window—it accentuates it. Secondary prevention through GDMT optimization (quadruple therapy in HFrEF) and continued risk factor management remains critical. Tertiary prevention extends to post-LVAD and post-transplant patients, where hypertension, diabetes, obesity, and CKD management remain essential to long-term outcomes. Show notes For a comprehensive review, please review the full HFSA/ASPC Joint Scientific Statement: Lala A, Beavers C, Blumer V, et al. The Continuum of Prevention and Heart Failure in Cardiovascular Medicine. J Card Fail. 2026;32:75-105. doi:10.1016/j.cardfail.2025.06.013 1. What is the “continuum of prevention” framework, and how does it differ from traditional approaches to heart failure prevention? Historically, prevention and heart failure management have been treated as separate disciplines—primary prevention handled by preventive cardiologists and treatment managed by heart failure specialists. This joint HFSA/ASPC Scientific Statement reframes prevention as a dynamic, continuous process that spans a patient’s entire lifespan, regardless of HF stage or ejection fraction. The framework maps onto the ACC/AHA HF staging system: Primary prevention targets Stage A (“at risk”) and Stage B (“pre-HF”) patients to reduce the burden of incident HF. Secondary prevention targets Stage C (symptomatic) and Stage D (advanced) patients to reduce the impact of established HF through GDMT optimization and ongoing risk factor management. Tertiary prevention encompasses risk factor management in patients with LVADs or heart transplants—populations where hypertension, diabetes, and obesity still drive outcomes. The Central Figure of the statement illustrates that Life’s Essential 8 (blood pressure and lipid control, diabetes management, exercise, sleep, smoking cessation, weight management, and diet/nutrition counseling) forms the foundation at every stage, with pharmacologic and device-based therapies layered on top as disease progresses (Figure) 2. How do traditional risk factors drive heart failure, and what should clinicians prioritize? Hypertension carries the greatest population-attributable risk for HF. In the Framingham Heart Study (N=5,143), HTN was associated with a 2- to 3-fold increased risk of HF, with a population-attributable risk of 39% in men and 59% in women. The SPRINT trial showed a 38% reduction in HF incidence and 25% reduction in the primary composite outcome with intensive BP targets (30 ng/L or NT-proBNP >125 ng/L) are associated with heightened risk for progression to symptomatic HF. In the ARIC study, incorporating NT-proBNP reclassified 20% of older adults without HF into Stage B. Factors that affect interpretation include age, sex, obesity (lower values), and CKD (higher values). High-sensitivity cardiac troponin (hs-cTn): Concentrations above the 99th percentile are now included in the definition of Stage B HF. Troponin testing may complement natriuretic peptides, particularly when BNP/NT-proBNP values are ambiguous. Risk scores: The PCP-HF equation predicts 10-year HF risk using traditional risk factors plus QRS duration. The AHA PREVENT score incorporates HF risk calculation and includes markers of kidney function (albuminuria, eGFR), though it may underestimate risk in men and Black adults. The CKM syndrome staging framework (Stages 0–4) provides a holistic approach to assessing systemic cardiovascular-kidney-metabolic risk. 4. What are the key nontraditional risk factors and cross-cutting themes in heart failure prevention? Genetics: Pathogenic cardiomyopathy variants exist in ~1 in 200 individuals in the general population. The HFSA and ACMG recommend cascade testing to identify at-risk family members. Polygenic risk scores for dilated cardiomyopathy show a 3.8-fold risk for DCM in the top 10th percentile compared with the median. Sex-specific considerations: Women have 2.8 times the odds of developing HFpEF, while men have similarly increased odds of HFrEF. A complete obstetric/gynecologic history is essential—preeclampsia is associated with a 4-fold increased risk of HF. Peripartum cardiomyopathy requires intentional screening in high-risk populations. Cardiotoxic exposures: Clinicians should be aware of medications that cause direct myocardial toxicity (e.g., anthracyclines, trastuzumab, tyrosine kinase inhibitors). A team-based approach with pharmacists can help optimize medication selection and risk factor modification. Social determinants of health: Environmental exposures (air pollution, arsenic, lead, cadmium), food insecurity, financial instability, and limited healthcare access contribute to HF risk and progression. Equity-focused, risk-based prevention strategies are needed. Psychological health: Depression is common in HF and independently associated with worse outcomes. Screening with brief questionnaires (e.g., PHQ-2) is recommended. Meditation, spirituality, and holistic wellness approaches remain underutilized. 5. What systems-level and policy changes are needed to move the needle on heart failure prevention? Multidisciplinary HF prevention clinics that bring together preventive cardiologists, HF specialists, endocrinologists, nephrologists, dietitians, pharmacists, exercise physiologists, and genetic counselors are advocated by the statement. EHR-embedded risk stratification could proactively flag patients on a trajectory toward HF—analogous to sepsis alerts or fall risk flags—enabling earlier intervention, particularly for patients who may not reach a cardiologist. Cardiac rehabilitation remains underutilized, particularly in HFrEF (Class 2b recommendation) and HFpEF (not yet covered by Medicare). The HF-ACTION trial showed quality-of-life benefits, and the REHAB-HF trial showed particular benefit in older patients with HFpEF. Policy priorities include expanding insurance coverage for preventive screening and novel therapies (SGLT2i, GLP-1 RAs, nsMRAs), reducing clinical inertia through team-based care models with closer follow-up intervals, and ensuring equitable access to evidence-based therapies across diverse populations. Digital health and AI hold promise for personalized risk prediction, remote monitoring (e.g., wearable devices, implantable PA pressure monitors), and virtual cardiac rehabilitation to overcome access barriers. Figure  Lala A, Beavers C, Blumer V, et al. The continuum of prevention and heart failure in cardiovascular medicine: a joint scientific statement from the Heart Failure Society of America and the American Society for Preventive Cardiology. J Card Fail. 2026;32(1):75-105. doi:10.1016/j.cardfail.2025.06.013) References Key references are bolded. Lala A, Beavers C, Blumer V, et al. The continuum of prevention and heart failure in cardiovascular medicine: a joint scientific statement from the Heart Failure Society of America and the American Society for Preventive Cardiology. J Card Fail. 2026;32(1):75-105. doi:10.1016/j.cardfail.2025.06.013 Heidenreich PA, Bozkurt B, Aguilar D, et al. 2022 AHA/ACC/HFSA guideline for the management of heart failure: a report of the American College of Cardiology/American Heart Association Joint Committee on Clinical Practice Guidelines. Circulation. 2022;145(18):e895-e1032. doi:10.1161/CIR.0000000000001063 Lloyd-Jones DM, Allen NB, Anderson CAM, et al. Life’s Essential 8: updating and enhancing the American Heart Association’s construct of cardiovascular health: a presidential advisory from the American Heart Association. Circulation. 2022;146(5):e18-e43. doi:10.1161/CIR.0000000000001078 SPRINT Research Group, Wright JT Jr, Williamson JD, et al. A randomized trial of intensive versus standard blood-pressure control. N Engl J Med. 2015;373(22):2103-2116. doi:10.1056/NEJMoa1511939 Levy D, Larson MG, Vasan RS, Kannel WB, Ho KK. The progression from hypertension to congestive heart failure. JAMA. 1996;275(20):1557-1562. doi:10.1001/jama.1996.03530440037034 Major outcomes in high-risk hypertensive patients randomized to angiotensin-converting enzyme inhibitor or calcium channel blocker vs diuretic: the Antihypertensive and Lipid-Lowering Treatment to Prevent Heart Attack Trial (ALLHAT). JAMA. 2002;288(23):2981-2997. doi:10.1001/jama.288.23.2981 Yusuf S, Sleight P, Pogue J, et al. Effects of an angiotensin-converting-enzyme inhibitor, ramipril, on cardiovascular events in high-risk patients. N Engl J Med. 2000;342(3):145-153. doi:10.1056/NEJM200001203420301 Zinman B, Wanner C, Lachin JM, et al. Empagliflozin, cardiovascular outcomes, and mortality in type 2 diabetes. N Engl J Med. 2015;373(22):2117-2128. doi:10.1056/NEJMoa1504720 Anker SD, Butler J, Filippatos G, et al. Empagliflozin in heart failure with a preserved ejection fraction. N Engl J Med. 2021;385(16):1451-1461. doi:10.1056/NEJMoa2107038 Solomon SD, McMurray JJV, Claggett B, et al. Dapagliflozin in heart failure with mildly reduced or preserved ejection fraction. N Engl J Med. 2022;387(12):1089-1098. doi:10.1056/NEJMoa2206286 Filippatos G, Anker SD, Agarwal R, et al. Finerenone reduces risk of incident heart failure in patients with chronic kidney disease and type 2 diabetes: analyses from the FIGARO-DKD trial. Circulation. 2022;145(6):437-447. doi:10.1161/CIRCULATIONAHA.121.057983 Solomon SD, McMurray JJV, Vaduganathan M, et al. Finerenone in heart failure with mildly reduced or preserved ejection fraction. N Engl J Med. 2024;391(16):1475-1485. doi:10.1056/NEJMoa2407107 Lincoff AM, Brown-Frandsen K, Colhoun HM, et al. Semaglutide and cardiovascular outcomes in obesity without diabetes. N Engl J Med. 2023;389(24):2221-2232. doi:10.1056/NEJMoa2307563 Deanfield J, Verma S, Scirica BM, et al. Semaglutide and cardiovascular outcomes in patients with obesity and prevalent heart failure: a prespecified analysis of the SELECT trial. Lancet. 2024;404(10454):773-786. doi:10.1016/S0140-6736(24)01498-3  Kosiborod MN, Abildstrøm SZ, Borlaug BA, et al. Semaglutide in patients with heart failure with preserved ejection fraction and obesity. N Engl J Med. 2023;389(12):1069-1084. doi:10.1056/NEJMoa2306963 Ndumele CE, Neeland IJ, Tuttle KR, et al. A synopsis of the evidence for the science and clinical management of cardiovascular-kidney-metabolic (CKM) syndrome: a scientific statement from the American Heart Association. Circulation. 2023;148(20):1636-1664. doi:10.1161/CIR.0000000000001175 Khan SS, Matsushita K, Sang Y, et al. Development and validation of the American Heart Association’s PREVENT equations. Circulation. 2024;149(6):430-449. doi:10.1161/CIRCULATIONAHA.123.067626 Khan SS, Ning H, Shah SJ, et al. 10-year risk equations for incident heart failure in the general population. J Am Coll Cardiol. 2019;73(19):2388-2397. doi:10.1016/j.jacc.2019.02.057 Bozkurt B, Fonarow GC, Goldberg LR, et al. Cardiac rehabilitation for patients with heart failure: JACC expert panel. J Am Coll Cardiol. 2021;77(11):1454-1469. doi:10.1016/j.jacc.2021.01.030 Packer M. Leptin-aldosterone-neprilysin axis: identification of its distinctive role in the pathogenesis of the three phenotypes of heart failure in people with obesity. Circulation. 2018;137(15):1614-1631. doi:10.1161/CIRCULATIONAHA.117.032474 Lala A, Tayal U, Hamo CE, et al. Sex differences in heart failure. J Card Fail. 2022;28(3):477-498. doi:10.1016/j.cardfail.2021.10.006 Bozkurt B, Coats AJS, Tsutsui H, et al. Universal definition and classification of heart failure. Eur J Heart Fail. 2021;23(3):352-380. doi:10.1002/ejhf.2115 Hershberger RE, Givertz MM, Ho CY, et al. Genetic evaluation of cardiomyopathy—a Heart Failure Society of America practice guideline. J Card Fail. 2018;24(5):281-302. doi:10.1016/j.cardfail.2018.03.004 Levine GN, Cohen BE, Commodore-Mensah Y, et al. Psychological health, well-being, and the mind-heart-body connection: a scientific statement from the American Heart Association. Circulation. 2021;143(10):e763-e783. doi:10.1161/CIR.0000000000000947 Ezekowitz JA, Colin-Ramirez E, Ross H, et al. Reduction of dietary sodium to less than 100 mmol in heart failure (SODIUM-HF): an international, open-label, randomised, controlled trial. Lancet. 2022;399(10333):1391-1400. doi:10.1016/S0140-6736(22)00369-5

Send us Fan MailIf you are posting on Pinterest and still not getting found, the problem is not your design, it is your keywords. In this episode I break down the biggest Pinterest keyword mistake service providers make and the exact four question interview I run with every client before we touch anything else.In this episode:Why the biggest, highest volume keywords are usually the hardest ones to winWhy keyword stuffing in your pin description kills your clicksThe 4 question interview to find your best keywords, straight from your own businessThe keyword walk down, taking a broad term all the way to a specific, winnable oneWhy a zero volume keyword can still be the one that books your ideal clientThe 3 free tools I use to validate every keyword before it goes on a pinALL THE LINKS MENTIONED: https://jenvazquez.com/pinterest-keyword-research/Support the showWanna learn Pinterest with an expert there to help for only $37?  Pinterest Visibility Sprint is a 2 hour Sprint to optimize your Pinterest and create a marketing workflow Pinterest Visibility Sprint Here are some free things I've got coming up:Want your account audited? FREE Pinterest Audits LIVE on YouTube. Free Pinterest Masterclass

We are going wingless on the show today with guest, Western Renegade Non-Winged Sprint Driver, #37 Steve Nordrum and his son  & crew chief, Cam join us today! We recap his racing past, look over some priceless race photography, and see how his 2026 season is treating him! Keep up with the latest on Steve Nordrum's racing season on his social media page - https://www.facebook.com/profile.php?id=100082643206427   Thank you River Cities Speedway and Forks Karting Association for sponsoring Dirty Thursday. For their latest track updates, visit facebook.com/@RiverCitiesSpeedway or facebook.com/@ForksKarting   Check out the Dirty Thursday YouTube channel to access our video archives - https://www.youtube.com/@gfbsdirtythursday   Show is recorded at Grand Forks Best Source. For studio information, visit www.gfbestsource.com or message us at bit.ly/44meos1 – To access to past Dirty Thursday episodes visit https://dirtythursday.podbean.com/ - Help support GFBS at this donation link - https://bit.ly/3vjvzgX

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Geoff Kabush is a three-time Olympian and professional cross-country mountain bike and cyclocross racer with multiple Canadian National titles to his name. He's also a two-time winner of BC Bike Race and recently finished seventh this year against a stacked field that included Nino Schurter.Tell us about your very first bike race. Why did you decide to sign up?  Did you think you'd still be racing mountain bikes at age 49? In 2021, after multiple attempts, you set the FKT on the Repack DH course. What surprised you about the project? Would you ever consider giving it a try on a Klunker?You've been experimenting with 32-inch wheels, and recently picked up a Naked Bicycles 32er gravel bike. What do you think about the emerging wheel size? How substantial are the performance benefits?Do you have a favorite race format? Has that changed for you over the years?What was it like racing the BC Bike Race this year? Do you plan to race the new format next year? What's your secret to staying fast into your 40s and 50s? How much of a race like the Downieville Classic is mental vs. physical?Racing and sponsorships look very different today than they did when you first started out. Do you think it's harder for athletes today who are expected to be influencers and competitors at the same time?You've ridden your bike and raced all over the world. What's your favorite place to ride? As a Squamish local, do you have any trail recommendations for visitors?What other challenges do you have planned for this year?Keep up with Geoff's latest adventures on Instagram @geoffkabush.This episode of the podcast is brought to you by Feedback Sports. If you love your bike, you know that regular maintenance is the key to a smoother, faster, and safer ride. But a good wrenching session starts with the right setup. Enter the Feedback Sports Pro Mechanic and Sprint repair stands. Trusted by World Tour mechanics and home hobbyists alike, these lightweight, anodized aluminum stands are ultra-stable, highly portable, and fold down in seconds. Whether you're chasing down a tricky drivetrain click in your garage or dialing in your shifting at the trailhead, Feedback Sports gives you shop-quality precision wherever you are. Pair their award-winning stands with their professional-grade tool kits—like the Reflex Fixed Torque Ratchet Kit—and you have everything you need to keep your rig running flawlessly. Stop wrestling with your bike upside down on the grass. Elevate your maintenance game and give your bike the care it deserves. Head over to ⁠⁠feedbacksports.com⁠⁠ today to check out their full lineup of repair stands and precision tools.An automated transcript will be available at Singletracks.com later today.

Alf Dobbert-Baums: The Team That Decided Sprint Goals Were Optional Read the full Show Notes and search through the world's largest audio library on Agile and Scrum directly on the Scrum Master Toolbox Podcast website: http://bit.ly/SMTP_ShowNotes.   "Everything was a golden route. It was kind of like a little feature factory." - Alf Dobbert-Baums   Alf coached three teams. None of them cared about THE sprint goal. Most sprints had five or six "goals" — which is to say, none. The Product Owner was a proxy PO, no authority to say no, so anything that landed in the inbox got pulled into the sprint. The team had several applications to support on top of feature work. Missing a sprint goal had no consequences, so the question stopped being asked. When Alf pushed for a single, focused goal — concrete or abstract, didn't matter — the team would shrug and add three more stories to the cluster. Asked which item mattered most, they answered: "all of them." Alf names the dynamic precisely: short-term personal urgency replaced the team goal, and "all of them" became the death of focus. The cost wasn't just the missed goals — it was the missed collaboration. With a sprint goal, the team works together on one thing. Without one, they cooperate on parallel tracks and call it a sprint. There's a difference. Sprint goals create focus, predictability, and the rare feeling of finishing something together.   In this segment, we talk about the difference between cooperation and collaboration and why sprint goals are the lever that turns one into the other.   Self-reflection Question: If you asked your team this sprint "what's the most important thing we'll finish?" — and they answered "all of them" — what would you do next? Featured Book of the Week: Humble Consulting by Edgar Schein and Don't Just Do Something, Stand There by Marvin R. Weisbord Alf gives two recommendations. The first is Humble Consulting by Edgar Schein — "It teaches you that you don't know anything, and even if you ask, you still will not fully understand what the other person is in… But the good thing is that when you ask questions, it might help the other person to get on a different track." The second is Don't Just Do Something, Stand There by Marvin R. Weisbord. Alf tells a story to explain why it matters: he prepared a polished 90-minute workshop. Within 5 minutes of starting, the team's real topic surfaced — and it had nothing to do with his agenda. His head screamed "no, my workshop!" but the book gave him permission to ditch the plan, name what he was seeing, and let the team choose. They chose the new topic. He moderated. It became one of the most important sessions he ever ran. The lesson: don't just do something — stand there, and let what's really happening become visible.   [The Scrum Master Toolbox Podcast Recommends]

Ben West's incredible work with Reasons To Stay is genuinely saving lives. As explained in his full episode, his heartbreaking story has been turned into a movement that helps break the stigma around suicide and offers help for those who truly need it.In this episode of the RunPod Sprint, he answers all of your questions.If after listening to episode you feel like you need any kind of help, please reach out to the Samaritans. They are available 24 hours a day, 7 days a week, free to call, anytime.Phone: 116 123

On this week's Security Sprint, Dave and Andy covered the following topics:Opening:• The Gate 15 Interview EP 72. Amira Dhalla on Take9, the Power of the Pause, SS26 and the World Cup!• Defending the Collective — AI Powered Threats and the New ISAC Playbook — Cyber Threat AllianceMain Topics:Ransomware & Cyber Threats• Health-ISAC: Health Sector Heartbeat 2026 Q2 - 2026: Q2 Cybersecurity Trends and Threats in the Health Sector• June Incident Response Insights — Health-ISAC • 2026 Health-ISAC CISO Benchmarking Report — Health-ISAC • 15 Latest Cyber Threat Trends Shaping Cybersecurity in 2026 — CloudSEK — 19 Jul 2026. CloudSEK identified ransomware, phishing, artificial intelligence-enabled attacks, deepfakes, zero-day exploitation, supply-chain compromise, insider threats, cloud weaknesses, credential abuse and quantum threats, among the major cyber risks shaping 2026. Kidnappings Increased 60 Percent Between 2020 and 2025, Analysis Says — Security Management — 16 Jul 2026. Recorded kidnappings increased 60 percent globally between 2020 and 2025, with every region except Asia Pacific reporting growth. Mass kidnappings increased 154 percent as criminal groups exploited conflict, displacement, inequality, and weak state security, particularly in parts of Africa. Perpetrators are also draining victims' mobile banking accounts, making repeated ransom demands, and targeting cryptocurrency holders based on information gathered through social media. Iran hackers resume threats to hit critical infrastructure with ‘unforgettable lessons' — Threat Beat — 19 Jul 2026. The Iran-linked Handala group resumed public threats against U.S. and allied critical infrastructure following the collapse of the ceasefire and renewed military strikes. The group referenced electricity, water, fuel, retail, and information technology targets and warned of future actions intended to deliver unforgettable lessons. Handala previously claimed destructive attacks against a U.S. medical technology company and alleged compromises involving water utilities, ports, and government personnel, although individual claims require independent verification. Target is energy, water, healthcare, maritime, retail, government, and information technology organizations in the United States and allied countries. Dig highlights renewed Iranian cyber signaling that may precede disruptive, destructive, or hybrid operations against civilian infrastructure during the expanding conflict. • Iran strikes Kuwait plant critical to drinking water supply — Straight Arrow News Quick Hits:• Beware of Disaster Fraud — Federal Emergency Management Agency • DHS network intrusion was twice ruled a false positive before breach confirmed • The Explosive Diarrhea Outbreak Is About to Get Much Bigger • Cyclosporiasis Outbreak with Unknown Source — Centers for Disease Control and Prevention • Everyone Thinks They Have This Diarrhea Parasite. Do They?• House Passes Seven-Year TRIA Reauthorization — The Real Estate Roundtable

Strength means nothing if your nervous system never gets the signal to rest.In this episode, I sit down with Dr. Abbie Smith-Ryan, exercise physiologist and professor at UNC Chapel Hill, to break down sympathetic versus parasympathetic states, why "central nervous system fatigue" shows up in athletes and high performers alike, and how recovery, not more output, is often the missing lever. We get into simple breathwork, the role of community and mindset in downregulation, and how nutrition, hydration, and hormones shape your capacity to handle stress at every life stage. This isn't about doing less. It's about learning to periodize the push so you can sustain it.What we explore:- Sprint-then-rest cycles, and why sustainable performance depends on both.- Sympathetic vs. parasympathetic states, explained in plain terms.- Diaphragmatic breathwork, the two-minute reset that works anywhere.- Burnout warning signs in high performers and athletes.- Recovery tech, from hyperbaric chambers to guided vibration therapy.- Hormones and midlife, and their direct impact on nervous system regulation.Chapters:00:00 What Is Proof of Practice With Gabby and Abbie03:19 Why You Can't Sprint Forever Without Burning Out05:29 Sympathetic vs Parasympathetic Nervous System Explained07:47 How to Recognize Franticness Before It Takes Over11:41 The Breathwork Trick: Belly First, Longer Exhale18:12 Why Pushing Hard Without Recovery Backfires25:03 Burnout Warning Signs in Athletes and High Performers37:32 Inside the Hyperbaric Chamber and Shiftwave Chair Setup44:29 Why Under-Eating Sabotages Cortisol and Recovery47:41 Hydration, Supplements, and Microdosing After 5054:39 How Hormones Affect Your Nervous System in Midlife56:46 How to Regulate Your Nervous System Under LoadAbout Dr. Abby Smith-Ryan:Dr. Abbie Smith-Ryan is a professor of exercise physiology and nutrition at the University of North Carolina at Chapel Hill, where she directs the Applied Physiology Laboratory. Her research focuses on exercise and nutrition interventions for body composition, metabolism, and women's health across the lifespan, including perimenopause and menopause.Connect with Dr. Abby Smith-Ryan:Website: http://asmithryan.comInstagram: https://www.instagram.com/asmithryan/This episode is sponsored by:TRUE NUTRITION:

Speed in American football is about far more than running a fast 40-yard dash. It is the ability to create space, close space, accelerate, decelerate, change direction and repeatedly produce high-speed actions under the demands of the game. This week, Richard Graves is joined by Matt Gebert, Strength and Conditioning Coach at Ole Miss Football, to explore how speed is developed within an elite college football programme. Matt explains how Ole Miss structures speed training across the week, from acceleration and change of direction to maximum velocity, curved sprinting and conditioning. He also breaks down how the physical demands change between position groups and why offensive linemen, linebackers, running backs, wide receivers and defensive backs require different training priorities. The conversation explores the five key qualities Matt uses to assess speed development and how tools including Catapult GPS and the 1080 Sprint can help coaches understand an athlete's strengths, weaknesses and potential performance limiters. However, collecting more data does not automatically lead to better decisions. Matt explains why sports science technology must be accurate, efficient and actionable, particularly when working with a squad of around 120 athletes within strict time restrictions. Richard and Matt also discuss the balance between pushing athletes hard and protecting player availability, the value of wellness monitoring, the importance of sleep and why technology should help practitioners ask better questions rather than replace coaching judgement. Matt also reflects on how his coaching philosophy has changed during more than a decade in college football, including moving away from one-size-fits-all programming and learning to coach athletes differently, both physically and psychologically. In this episode you will learn Why speed in team sport is ultimately about creating and closing space How Ole Miss structures acceleration, maximum velocity, change of direction and conditioning work Why different football positions require different speed and strength qualities The five physical qualities Matt assesses within speed development How Catapult GPS and the 1080 Sprint are used to profile athletes Why maximum velocity is particularly important for wide receivers and defensive backs How to identify and improve an athlete's performance limiters The difference between using sports technology and practising sports science The three questions Matt asks before introducing new technology How external and internal training loads can inform programme decisions Why wellness questionnaires can start important conversations with athletes The relationship between training load, recovery and player availability Why sleep may be the most overlooked performance metric How Matt's approach to individualising training and communication has evolved Why acceleration should be a priority for young athletes in almost every sport About Matt Gebert Matt Gebert is a Strength and Conditioning Coach with Ole Miss Football, where he leads speed development work within the programme's performance team. Matt has worked in college football for approximately 13 years and is currently completing a PhD focused on speed development. His work covers linear speed, multidirectional movement, acceleration, maximum velocity, deceleration, curved sprinting and conditioning for team-sport athletes. Alongside his coaching and research, Matt regularly shares practical information about speed development and the use of sports science within high-performance environments. He is also preparing a forthcoming book focused on speed development for team-sport athletes. FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

Pastor Christy Cass What if the greatest obstacle to your spiritual growth isn't in front of you… but hidden beneath you? Last week we talked about building the tent. This week we ask a different question: What's under the tent? TEXT: Psalm 139:23–24; Joshua 7:1, 10–13, 20–25; Hebrews 12:1; 2 Timothy 2:22; Psalm 32:3–5 NOTES: WALK — What's Under the Tent? RUN — Run It Out of the Tent STRETCH — Let God Expose What's Tight and Hidden RECOVER — Repent Quickly and Run Free Key Truths: * If it's hidden, it's not harmless. * Hidden things leak into public places. * What you sprint from now will determine how you run later. * Small acts of immediate obedience prepare us for long-term faithfulness. * God does not expose things to shame you. He exposes things to free you. * You cannot heal what you refuse to uncover. * Recovery begins when hiding ends. * Freedom starts where honesty does. Big idea: The long run of faith is strengthened by the short bursts of obedience where we stop hiding what God is asking us to deal with. ⸻ Stay Connected: Give: https://theecho.churchcenter.com/giving Online Service: Sundays 9 AM (YouTube & Facebook Live) Connect: https://theecho.churchcenter.com/people/forms/113001 Instagram: @wearetheechochurch #EchoChurch #ChristianSermon #FaithGrowth #BibleTeaching

Send us Fan MailWhat separates elite jumpers from everyone else? According to legendary performance coach Jeremy Fisher, it isn't just strength—it's mastering movement.In this episode of Plates and Pancakes, Steven sits down with one of the most respected coaches in track and field to discuss the biomechanics behind explosive performance. Jeremy breaks down why sprint mechanics, posture, hip position, and technical precision are the true foundations of speed and jumping ability, and how the weight room should enhance those qualities rather than replace them.The conversation dives into developing high school and collegiate athletes, the importance of teaching movement before loading strength, and why America continues to produce talented jumpers who struggle to transition into international medal contenders.Whether you're a strength coach, track and field coach, sports performance coach, athlete, or parent, this episode is packed with practical coaching insights that can immediately improve athletic development.In this episode:* Sprint mechanics for explosive athletes* Long jump, high jump, and triple jump technique* Why biomechanics matter more than chasing bigger lifts* Developing speed through proper posture and hip position* Eccentric, isometric, and concentric training methods* Dynamic core stability for athletic performance* K-Box, VertiMax, and specialized performance training tools* Motor learning and skill acquisition* Building explosive power that transfers to sport* The future of American track and field developmentIf you're serious about speed training, vertical jump development, explosive power, athletic performance, biomechanics, strength and conditioning, sprint coaching, and track and field, this conversation is one you won't want to miss.

TODAY ON THE SHOW: Merlier makes it three, a big crash in the finale, and Jonny squashes an Escape beef. Or does he? 

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Send us Fan MailYou're pinning consistently, your impressions look great, and your calendar is still empty. Here's the problem: you've been watching the wrong number. Pinterest shows you 5 metrics, and only one of them is actually connected to whether you book a clientIn this episode I'm breaking down:What impressions, saves, pin clicks, and outbound clicks each actually mean for your businessWhy saves feel like a win but rarely turn into a clientA real client story where outbound clicks jumped 315% after we fixed her titles and descriptionsWhat a good Pinterest click through rate actually looks like in 2026The exact words that move outbound clicks (and the keyword mistake that tanks them)Two things you can do this week, starting today, to move your numberALL THE LINKS: https://jenvazquez.com/pinterest-outbound-clicks/Support the showWanna learn Pinterest with an expert there to help for only $37?  Pinterest Visibility Sprint is a 2 hour Sprint to optimize your Pinterest and create a marketing workflow Pinterest Visibility Sprint Here are some free things I've got coming up:Want your account audited? FREE Pinterest Audits LIVE on YouTube. Free Pinterest Masterclass

Mirco Gerling: Two Teams, One Sprint Cadence — The Hidden Cost of Synchronization Read the full Show Notes and search through the world's largest audio library on Agile and Scrum directly on the Scrum Master Toolbox Podcast website: http://bit.ly/SMTP_ShowNotes.   "The teams need to understand the advantage of the synchronization — but will they?" - Mirco Gerling   Two of Mirco's teams just got merged into one — and the brand-new, fused team is now part of a 10+ team organization trying to move from loose-coupled chaos to a standard process. Different sprint lengths. Different estimation methods. Different ticketing tools. The plan: align everyone to 4-week sprints, hold a global planning week every three months, and synchronize start and end dates across all teams. Mirco voted for 2-week sprints. The majority went with 4. And then the side effects started. Sprint reviews stack up on the same days, making it impossible for Scrum Masters to facilitate them all. Teams synchronize on paper, but interact organically across the four weeks anyway, so the cadence advantage doesn't materialize. And the merged team itself? Pushed back through Tuckman's stages by the merge — the Tuckman model reminded Mirco that "adjourning" is real, and a high-performing team starts over when its membership changes. Mirco's experiment: let faster-moving teams run two 2-week sprints inside the 4-week window, keeping organizational sync while restoring their own learning rhythm.   Self-reflection Question: Where in your organization is process standardization being mistaken for actual alignment — and what would it cost you to separate the two?   [The Scrum Master Toolbox Podcast Recommends]

Lance, Johan, George, Sir Bradley and Spencer Martin (aka The Professor) break down Tim Merlier's incredible sprint win on Stage 7 of the 2026 Tour de France in the iconic city center of Bordeaux. The crew goes through how Merlier and his Soudal-QuickStep team navigated the hectic finale, how it shifts the Green Jersey battle, and why the Alpecin duo of Mathieu van der Poel and Jasper Philipsen look off their game. They also preview tomorrow's Stage 8, take listener calls, and answer yesterday's Ventum trivia before giving out a new trivia question. Become a WEDŪ Member Today to Unlock VIP Access & Benefits: https://access.wedu.team Roka: The Move listeners get 20% off. Just go to https://ROKA.com and enter code THEMOVE at checkout.  LMNT: Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at https://DrinkLMNT.com/TheMove Timeline: Support your cells and how you age with Mitopure® Gummies from Timeline.Visit https://timeline.com/THEMOVE and save 20% off your Mitopure® Gummies. Ventum: Use code TheMove10 for 10% off anything at: https://ventumracing.com/ Eight Sleep: "Use code THEMOVE at http://eightsleep.com/themove for up to $500 off. The 4th of July sale ends July 12. 30 days to try it at home. Free returns if it's not for you.