Podcasts about Sprint

This is the third episode of the Squiggly Careers x AI skills sprint series and today Helen and Sarah are tackling Confidence. We all have gremlins - those beliefs, doubts and fears that hold us back in our careers. They're often hidden and they can grow when we don't address them. When you learn to cage them, you get better at navigating tough moments and saying yes to opportunities that stretch you.In this episode, Helen and Sarah introduce their brand-new custom Gremlins GPT - a tool they've trained with everything they've written about confidence. This AI coach helps you identify what gremlins are getting in your way and practice difficult conversations in private. You'll discover how to create visual representations of your gremlins, role-play challenging scenarios, and build a "confidence gremlin gallery" with your team.

Is your team dreading retrospectives, or skipping them altogether? Mike Cohn joins Brian Milner to unpack what’s really going wrong (and how to fix it) so retros don’t just take up time… they actually make your team better.

This is the second episode of the Squiggly Careers x AI skills sprint series and today Helen and Sarah are diving into Values. Your values are what motivate and drive you - they're your internal compass that guides decision-making and career choices.In this episode, Helen and Sarah share the best tool for identifying your values and how AI can accelerate the actions you take about your values, turning them into a brilliant filter for your future. They'll show you practical ways to use your values to respond to challenges at work, and share some playful approaches you can also use with your team.When you understand what really drives you, you make better decisions for your career and become more confident as a result of having clarity about what matters most to you.

In that latest episode of the Security Sprint, Dave and Andy covered the following topics:Warm Open:• TribalNet 2025!• FB-ISAO Releases an All-Faiths Analysis of Attacks on U.S. Houses of Worship in 2024, FB-ISAO Releases an All-Faiths Analysis of Attacks on U.S. Houses of Worship in 2024 & FB-ISAO Newsletter• Water at the 2025 WaterPro Conference• Errol LinkedIn: A Looming Deadline: The Cybersecurity Information Sharing Act of 2015• Health-ISAC and CI-ISAC Australia joint white paper Main Topics:Charlie Kirk Assassination• The Hostile Event Attack Cycle (HEAC)• De-escalation Reference Card: CISA De-escalation Reference Card & CISA De-escalation Reference Card Printer FriendlyInsider Threat Awareness Month: Fake Faces, Real Damage: The Corporate Risk of AI-Powered Manipulation. Security professionals are rapidly confronting a new reality: artificial intelligence (AI) and big data, while excellent tools for improving productivity and business operations, are equally lowering the barriers for sophisticated attacks by a wide range of threat groups. From hostile nation-states to issue-motivated groups to cybercriminals, these technologies are enabling attacks that are more personalized, scalable, and harder to detect. The widespread availability of our personal data—from what we post on social media to the massive resale of information gathered by data brokers from both our devices and our online activity—has made open-source data the key ingredient for highly effective AI-driven deception and disruption and enabled the creation of deepfakes.Quick Hits:• NOAA - Hurricane Erin: When distant storms pose a danger to America's coastal communities• Exclusive: US warns hidden radios may be embedded in solar-powered highway infrastructure• 'Chilling reminder': Multiple historically Black universities under lockdown after receiving threats• 1 injured while U.S. Naval Academy building was cleared after reported threat• Police Swarm UMass Boston After Unconfirmed Shooting Report Sparks Campus Chaos• USCP Clears False Bomb Threat & Police clear possible bomb threat at DNC headquarters• A shooting at Denver-area high school leaves community shaken during third week of school• Man Pleads Guilty to Attempting to Use a Weapon of Mass Destruction and Attempting to Destroy an Energy Facility in Nashville• Out of the woodwork: Examining the global aspirations of The Base• The Online Radicalization of Youth Remains a Growing Problem Worldwide• CTC - The Global State of al-Qa`ida 24 Years After 9/11 • 18 Popular Code Packages Hacked, Rigged to Steal Crypto• Hackers Exploit JavaScript Accounts in Massive Crypto Attack Reportedly Affecting 1B+ Downloads• npm Supply chain Attack: Oops, No Victims: The Largest Supply Chain Attack Stole 5 Cents• Salesloft: March GitHub repo breach led to Salesforce data theft attacks• Ransomware Losses Climb as AI Pushes Phishing to New Heights• Stopping ransomware before it starts: Lessons from Cisco Talos Incident Response

This is the first episode of the Squiggly Careers x AI skills sprint series and today Helen and Sarah are kicking things off with Day 1: Strengths. Our strengths are what we're known for - they shape how we show up and help us make more impact at work. And because strengths develop throughout your career, it's important to keep reflecting on them. In this episode, Helen and Sarah share how to give AI the right prompts to help you spot your strengths in action, stretch your strengths in your team and build a clearer and more confident LinkedIn profile. AI doesn't know you better than you know yourself, but it can act as a sparring partner - giving you new ways of looking at your experiences and surfacing patterns you might miss. By combining reflection with the power of AI, you'll walk away with practical ways to build on your strengths and accelerate your squiggly career.

Nick Tammaro and PTF lead off with stakes analysis from Woodbine and Churchill Downs. Where does Notable Speech fit in the BC Mile picture? Is Bentornato a good bet in the Sprint? Where will be see Deep Learning and Teddy's Rocket next? They answer these questions and many more.Next up, Goffs USA agent Jacob West joins PTF and they talk about the general positive health of the industry from a breeding and sales side and look ahead to the Goffs Orby sale and the myriad opportunities afforded to the buyers who shop there, We also get an update on some of the impressive two-year-olds and BC Classic contenders (Fierceness, Mindframe), Jacob is associated with through his role on the Repole bloodstock team.

What happens when a football-obsessed strength coach turns into one of the most respected high school sprint coaches in America? Chris Korfist's journey from law school aspirations to redefining sprint development at Homewood-Flossmoor High School is one of reinvention, humility, and relentless curiosity.In this episode, you'll hear:

Nick Tammaro and PTF lead off with stakes analysis from Woodbine and Churchill Downs. Where does Notable Speech fit in the BC Mile picture. Is Bentornato a good bet in the Sprint? Where will be see Deep Learning and Teddy's Rocket next? They answer these questions and many more.Next up, Goffs USA agent Jacob West joins PTF and they talk about the general positive health of the industry from a breeding and sales side and look ahead to the Goffs Orby sale and the myriad opportunities afforded to the buyers who shop there, We also get an update on some of the impressive two-year-olds and BC Classic contenders (Fierceness, Mindframe), Jacob is associated with through his role on the Repole bloodstock team.

The Sprint Revolution- 2200Warm up400 easy200 Kick200 IM/Drill4x25 VariablesMain Set 2x As Fast As Possible 10x25 ( Round 1 @30, Round 2 @ 45)  2x (4 fast 1 Easy)Warm down 200 ezYoutube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @Kyle.brill @natefdot

Brett Chody is on the pod today! Brett is a creator, runner, Swiftie, and popcorn expert. Her account is @brettsbites on Instagram and she has grown an amazing and loyal following over the years. Brett and I talk about how she got into running, meeting her boyfriend on a dating app, rules she's broken, friendship changing in your 20s, wedding guest etiquette, and so much more. Get More We Met At Acme!Youtube: @wemetatacmeIG: @lindzmetz @wemetatacme @wemetatbabySubstack: @wemetatacme + @wemetatbabyWebsite: @wemetatacmeSponsors:Head to coterie.com and use code ACME20 at checkout for 20% off your first order.Get 25% off your first month of Ritual at ritual.com/ACMEGive yourself the luxury you deserve with Quince! Go to quince.com/acme for free shipping on your order and 365-day returns.Start paying rent through Bilt and take advantage of your Neighborhood Benefits by going to joinbilt.com/acmeStart your free online visit today at forhers.com/acmeChapters:00:00 Introduction and Gen Z Lingo00:20 Romantic Gestures and Dating Stories06:18 Taylor Swift and Relationship Goals23:26 Journey into Running25:13 Music and Motivation for Running27:56 Dating Stories and AdviceProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

AI is on everyone's minds and we're getting curious about how it can help to develop our squiggly career skills. Join us for a 5-day sprint from the 15th September where we'll be exploring lots of AI tools to support our 5 squiggly career skills: Strengths, Values, Confidence, Networking, and Future Possibilities. Just 10 minutes a day for lots of ideas and insights on how AI can help you to accelerate your squiggly career.

Welcome to 10 Days in Tokyo with The Running Channel podcast, as Andy, Rick, and Sarah bring you exclusive behind-the-scenes coverage of the World Athletics Championships - every day for the next nine days, right here in Tokyo.The first 24 hours did not disappoint: the team witnessed Jakob Ingebrigtsen crash out in the 1500m heats, the Women's marathon closed with a dramatic sprint finish inside the stadium, and Rick is in complete awe of... well, everything! Strap yourself in for an action-packed episode!Supported by ASICS.

Join the conversation on Discourse. Have your say and read what fellow listeners think of the Tokyo 2025 action. A small monthly pledge on Patron gets you that, and so much more, and is a way to show your support for what we do.On the Track todayThe fastest man and woman in the world were crowned on track in Tokyo today. Could Lyles defend his 100m crown and continue the US dominance of the event, or would the Jamaicans wrestle control back? Would the season-long dominance of Jefferson-Wooden turn into a maiden world title against Olympic champ Alfred?Speaking of sprinting, the women's marathon came down to a sprint, with a surprise medalist joining two pre-race favourites on the podium. And speaking of surprises, the men's 10000m had plenty! We also had the elimination of three big favourites in Round 1 of the Men's 1500m, semi-finals in the women's 1500m, a first look at the 400m women, and a host of field events.Ross and Gareth dissect the action from Day 2 in Tokyo, and look ahead to Day 3's action. Hosted on Acast. See acast.com/privacy for more information.

Emmet Kennedy, Adam Mills, and Andy Newton preview the feature card at the Curragh on Day 2 of Irish Champions Weekend, with a full betting guide to five Group races. After a string of recent winners, the panel line up NAPs, value bets, and one huge 50/1 outsider in the Sprint.

Paul Hawksbee was joined by Charlie Baker for this afternoons podcast. We were also joined by Gabrielle Wall, who broke a world record by running across 100m of Lego without shoes. Todd Macklin gave us an American sport roundup, and Eamon Devlin, Founder of Minute 9 & Half Time Expert, joined us in the studio. Enjoy! Hosted on Acast. See acast.com/privacy for more information.

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We go from the Marquez Brothers' back yard to home turf for Bagnaia and Bezzecchi - will Misano give us more surprises, and more podium challengers? I anazlyze the KTM sale, preview the San Marino GP, and make picks for the race!The Rundown:- MotoGP News:- KTM will be sold in 2026 - what does it mean? And where will Herve Poncharal be?- Misano! Preview of the San Marino GP- The Track - similar to Catalunya, but also quite different- The Favorites - the unexpected rider that could challenge the Marquez brothers- The Watch List - KTM continues to perform, but can Aprilia catch back up?- The Hot Seat - yeah...Pecco is there. Can Misano help him recover?- The Picks! For the Sprint and MotoGP RaceWho do you think will win the SanMarinoGP? Let me know on Facebook or the Motoweek Reddit Sub.Find all of the latest episodes at Motoweek.net, follow on Bluesky and Instagram – and you can support the show on Patreon!Thanks for listening!

The Catalan Gp is covered on this episode. With usually dull racing Jim and Rich jim and rich focused more on the news of the week. The announcement was that Gunther Steiner of drive to survive F1 fame is now a MotoGP own having bought the Tech3 team. Out on track the Moto3 race only became interesting in the last 5 laps. Jim was happy that for the first time in a long long time the riders kept out of the pit lane exit while riding 5 wide on the front straight. Piqueras took the win but despite a long lap penalty Rueda finished second and still has a commanding lead in the championship. In Moto2 Holgado lead every lap to take his first Moto2 win. The best par of the race was Munoz's pass of Dixion going into turn one. I was a masterful outside to inside maneuver but sadly Dixion was able to get back by in the late stages of the race. In MotoGP Marquez won, no not Marc, but Alex. Alex was unbeatable by anyone but himself as he crashed out of a comfortable win in the Sprint and handed the win to his brother. On Sunday he was unbeatable taking a commanding win after an early dice with Marc. If you're a regular listener, please sign up to support the show financially if you can and don't forget to connect with us via the social media channels. Thanks to all our loyal listeners and supporters and thanks also to show partner Roadskin. Zoom Zoom…….

Today on the GMM podcast we have 50 freestyle Olympic and World Champion Cameron McEvoy. This sprint star, known as The Professor, has done more than win medals, he has revolutionised training in a way I don't think we can turn back from. Cameron, a graduate from Griffith University with a bachelor's in physics and mathematics, trusts the data and it has rewarded him. This isn't just another training conversation, Cameron shares the far edge of human performance and what it takes to move water at top speed. The results are undeniable, and the ripple effects are going to change how the sport thinks about sprinting.

Your pipeline is not where you want it to be.You're struggling to maintain consistent business development routines.You're not sure where the next client is coming from.In this episode, Melisa walks you through how to implement a lead generation sprint: a short, focused burst of activity that fills your pipeline with the right kind of opportunities.She shares specific examples from three clients, all at different stages of their consulting business to show how this approach works (even if you've never done business development before).What you will learn in this episode:[06:45] What a lead gen sprint really is and why it's a fast, effective tool for filling your consulting pipeline[15:14] The 5 prerequisites to set up your sprint (and make sure it doesn't become just another to-do)[21:45] The 4 common mindset blocks that prevent consultants from taking action and how to coach yourself through them[26:04] 5 strategies to maximize your sprint results, including how to front-load your calendar and evaluate what 's workingTune in to Episode 235 for the strategy, structure, and coaching to help you break out of feast-or-famine and build a consistently full consulting pipeline.And, then, don't forget to1) Enroll in the Consultant's Pipeline Sprint: www.ICaccelerator.com2) Check out the Growth Atlas business owner tools on Amazon: https://www.amazon.com/s?k=growth+atlasFull Show Notes: https://shownotes.melisaliberman.com/episode-235/Related ResourcesRelated Podcast Episodes: Episode 172 – Filling Your Pipeline, Landing Ideal Consulting Clients, and Turning Away Work with Abbie DuBois: https://shownotes.melisaliberman.com/episode-172/Episode 224 - The 6-Figure Pipeline Playbook with Ellie Holbert: https://shownotes.melisaliberman.com/episode-224/ Episode 214 - A Unique Consulting Business Growth Tool with Matty Bakkeren: https://shownotes.melisaliberman.com/episode-214/ Shop Growth Atlas Products: Quarterly Business Planner: https://shorturl.at/egUFC The Business Brain Journal: https://shorturl.at/2c1eS The Project Map Desk Pad: https://shorturl.at/Dj2bl Work with Melisa: Apply for a Coaching Exploratory call at https://www.consultmelisa.com   Want help achieving your consulting business goals? Melisa can help. Click here for more on coaching tailored to you as an independent consulting business owner.

Hello Seattle Mariners fans! John Trupin and Isabelle Minasian are here to bask in the glow of a late walk off at home again the Cardinals. Only a smattering of games remain as the distance between the AL west crown Astros and out of the playoffs Rangers remains barely three games. With every decision under a microscope and the timing down to the wire on all fronts, how do the Mariners construct this lineup to push to the finish? SOCIAL LINKS (Twitter/Bluesky): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/MeetattheMitt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bsky.app/profile/meetatthemitt.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/LookoutLanding⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bsky.app/profile/lookoutlanding.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/JohnTrupin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bsky.app/profile/johntrupin.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/KatePreusser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bsky.app/profile/katepreusser.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/EvanJamesAudio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bsky.app/profile/evanjamesaudio.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/AndersJorstad⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bsky.app/profile/andersjorstad.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/RealZachMason⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bsky.app/profile/zachmason.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/EllingsenMax18⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bsky.app/profile/maxellingsen.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/gbronsdon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bsky.app/profile/gbronsdon.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/95coffeespoons⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bsky.app/profile/95coffeespoons.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Erik Meira - The Science PT - joins us for the 115th episode of MTN. On this episode of the pod, we dive into tendon health, the difference between sport specific programming and load-profile specific programming, moment arms, and much much more. Erik is one of the most sought after practitioners in the rehab space and has literally made a career from his ability to turn high level topics into actionable information for practitioners across many disciplines.Find Erik on IG @erikmeirapt and check out his website: https://thesciencept.com/Follow us on social media @mtn_perform and check back each Wednesday for a new episodeBig Thanks to our sponsor Lumin Sports:Lumin continues to change the game within the AMS realm and recently launched their new strength builder platform. Head on over to luminsports.com - and mention Move the Needle at Check out to receive 20% off your first full year.& a huge Thank You to our sponsor, Hawkin Dynamics: Hawkin is the world leader in force measuring, and continues to put forth the tools for high-performance practitioners to be exactly that, high performers. If you haven't yet checked out Hawkins - head over to their website at: https://www.hawkindynamics.com/ and check out everything they have to offerMake sure to check out our sponsor, Samson Equipment: Samson is a leader in manufacturing elite weight room equipment (and have been for nearly 50 years). Founded by Dave and Linda Schroeder, Samson is weight room equipment made by coaches for coaches. Check them out at samsonequipment.com for more informationShoutout to our sponsor, 1080 Motion. The 1080 Sprint is the single best piece of training equipment in the world & has continually changed the game for training speed, strength, and power. Go to 1080motion.com to learn more.

Rea Kolbl put out a post about doing her first Spartan Race since 2022 in her home country of Slovenia.  In that post she expressed interest in potentially taking on the Spartan Ultra World Championships in the future but also disappointment in Spartan's continued broken promises regarding owed money! We reached out to have her talk more about her feelings behind that post, more details of how her return to OCR went for her, how her life has changed since moving back to Europe, the various athletic persuits she has taken on, future plans, and much more! Be sure to follow her on Instagram and Strava as she continues to do amazing things! Start – 5:50 – Intro 5:50 – 9:19 – Quick News 9:19 – 9:55 – Content Preface 9:55 – 52:27 - Rea Kolbl Interview 52:27 – End – Outro Next weekend we will be on the Trifecta World Championship, or something else entirely! ____ News Stories: Hyrox Fast Lane Spartan Trifecta World Championship back to Spartan Greece Spartan Trifecta World Championship Sprint Podium Spartan Trifecta World Championship Super Podium Spartan Trifecta World Championship Final Podium Epic Catch Secret Link Cinema Games Secret Link Spam Cookies Secret Link Log Truck Secret Link Shrink Wrap Secret Link ____ Related Episodes: 89. Killington Spartan Beast, Ultra, and Sprint with Elites! 98. World's Toughest Mudder! (Part 2: Champion's Brunch and Bar Crawl), and Taunton YMCA Turkey Trot! 216. Overcome All Obstacles Foundation with Max Fennell, Rea Kolbl, and Ian Hosek! ____ The OCR Report Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht, Bonnie Wilson, Steve Bacon from The New England OCR Expo, Robert Landman, Shell Luccketta and Jules Estes. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, Joshua Reid, and Kevin Gregory! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

This mom named Gabrielle from New Zealand walked over a bunch of LEGOS…on PURPOSE…and broke the world record. STORY: https://www.wdjx.com/woman-runs-over-legos-on-purpose/

In this week's Security Sprint, Dave and Andy covered the following topics:Warm Open:• Patch It or Pay: Closing the Door on Exploits. This blog is part of Gate 15's Summer of Security: Ransomware Resilience Series, highlighting the essential considerations for organizational leaders and cybersecurity professionals.Main Topics:• House panel approves cyber information sharing, grant legislation as expiration deadlines loom• CISA Delays Cyber Incident Reporting Rule for Critical InfrastructureRansomware & Data Breaches: • Australian Government - Australian Institute of Criminology: Examining the activities and careers of ransomware criminal groups. PDF • Stopping ransomware before it starts: Lessons from Cisco Talos Incident Response• Cyberattack on Jaguar Land Rover threatens to hit British economic growth• Hackers linked to M&S breach claim responsibility for Jaguar Land Rover cyber-attack • How JLR's Cyber Breach is Disrupting Global Operations • Jaguar Land Rover staff home for another day as company reels from cyber attackPresidential Message on National Preparedness Month• National Insider Threat Awareness Month; Help prevent the exploitation of authorized access from causing harm to your organization• Plan to avoid scams this National Preparedness Month• ABA Foundation and FBI Release New Infographic to Help Americans Spot and Avoid Deepfake ScamsQuick Hits:• All IT work to involve AI by 2030, says Gartner, but jobs are safe. All work in IT departments will be done with the help of AI by 2030, according to analyst firm Gartner, which thinks massive job losses won't result.• Salesloft Drift updates• Not Safe for Work: Tracking and Investigating Stealerium and Phantom Infostealers• Over 6,700 Private Repositories Made Public in Nx Supply Chain Attack• Frostbyte10 flaws in Copeland E2 and E3 controllers highlight cyber threats to refrigeration, HVAC, lighting infrastructure• Czech NUKIB alerts critical infrastructure sector to rising cyber risks from Chinese data transfers, remote management• ‘Unrestrained' Chinese Cyberattackers May Have Stolen Data From Almost Every American• Chinese Hackers Impersonate US Lawmaker in Malware Scheme During Trade Talks• US military kills 11 in strike on alleged drug boat tied to Venezuelan cartel, Trump says• Targeting Iran's Leaders, Israel Found a Weak Link: Their Bodyguards• U.S. and Canadian Intelligence Partners Issue Guidance to Protect Western Tech Startups from Exploitation in International Pitch Competitions • The Blockchain Is Not Your Friend: Examining EtherHiding and using Blockchain for Attacks• New Cyber Resources from the Canadian Centre for Cyber Security: Cyber security hygiene best practices for your organization - ITSAP.10.102o Virtualizing your infrastructure (ITSAP.70.011)o Universal plug and play (ITSAP.00.008)

Welcome to the Daily Compliance News. Each day, Tom Fox, the Voice of Compliance, brings you compliance-related stories to start your day. Sit back, enjoy a cup of morning coffee, and listen in to the Daily Compliance News. All, from the Compliance Podcast Network. Each day, we consider four stories from the business world, including compliance, ethics, risk management, leadership, or general interest, relevant to the compliance professional. Top stories include: Abramovich is under investigation in the Isle of Jersey. (The Guardian) Former Head of Security for WhatsApp Sues Meta. (NYT) CFTC ends Enforcement Sprint. (Compliance Week) Brazil cracks down on fraud in fuel and fintech. (Bloomberg) Learn more about your ad choices. Visit megaphone.fm/adchoices

Can a no-code giant reinvent itself in the AI-native era?This week on Grit, Airtable CEO Howie Liu shares what it means to “refound” a company, how speed comes from tearing up old playbooks, and why conversational AI is reshaping his product—and his company.Guest: Howie Liu, Co-Founder & CEO of AirtableChapters:00:00 Intro01:04 First startup & YC04:06 Salesforce acqui-hire07:31 Life-changing exit at 2211:07 Scaling too fast, layoffs14:04 Sparks vs. coasting growth19:33 Two years to launch24:04 Could AI Build It Faster?27:06 Vibe coding & AI startups36:47 Everyone can build software41:08 Refounding Airtable with AI51:04 Sprint vs. marathon58:15 Cap tables & control01:03:29 Always be hiring01:05:00 What grit meansLinks:Connect with HowieXLinkedInConnect with AirtableWebsite: airtable.comXLinkedInConnect with JoubinXLinkedInEmail: grit@kleinerperkins.comLearn more about Kleiner Perkins

Sprint car news today for Spencer Bayston, Dominic Scelzi, and Ricky Thornton Jr. I'll also clear out the inbox and tell you what I know currently about several sprint car silly season situations. We'll also talk super late models on a really small race track.

Marc Marquez finally loses a MotoGP race. To another Marquez. But only after he loses the Sprint...but also wins it. I recap the surprises, excellent on-track action, and KTM's strong weekend in Catalunya on the post-race show!The Rundown:- Qualifying - All of the Fabios come out of Q1 to have a fast weekend- Sprint Race - Marc wins the race after he had already lost it- KTM provides the excitement- Fabio Quartararo is really, really good.- The Sprint features action from start to finish- The MotoGP Race - Alex delivers - but a Marquez still dominates- KTM provides the excitement- Enea Bastianini's skill and the RC-16 finally mesh- Acosta, Quartararo, and Ogura all perform fine, despite their result- Pecco...isn't doing great- The MotoGP Championship picture - still on-track for Motegi- My take on the CatalanGPWhat did you think of Catalunya? Let me know on Facebook or the Motoweek Reddit Sub.Find all of the latest episodes at Motoweek.net, follow on Bluesky and Instagram – and you can support the show on Patreon!Thanks for listening!

A questo punto della storia*, in un altro sport, qualunque atleta si prenderebbe una pausa. Un ritiro temporaneo, per uscire dal cono di luce dei riflettori, recuperare e ricostruire, perché naturalmente il talento non va e viene, ma lo stato di forma sì. E lo stato di forma influisce sulla mente, sulla percezione di sé stessi e delle proprie possibilità. In una parola: sulle prestazioni.Mente e corpo nello sport sono una cosa sola e si influenzano a vicenda. Non sono uno di quei fanatici che dicono: è stato Marquez a distruggere Bagnaia. Non è vero. Spesso queste situazioni hanno una infinità di concause, ma naturalmente se è innegabile che uno stato di forma non eccellente può mettere un atleta di vertice in condizioni di inferiorità rispetto ai suoi avversari - è lapalissiano - è altresì innegabile che un momento di difficile equilibrio mentale può avere lo stesso effetto.Ecco perché negli sport in cui la fisicità è un elemento trainante si consiglia una pausa: il rischio, insistendo, è quello di farsi male.Il resto dell'articolo lo trovate QUI.*A Barcellona Francesco Bagnaia ha chiuso la Sprint in 14esima posizione ad oltre 14 secondi dal compagno di squadra. Nel corso della gara ci sono stati ben sei ritiri. Il suo giro più veloce, in 1'40"029,  a 1'437" dal migliore di Marc lo ha realizzato al 4° di 12 passaggi. Attualmente Pecco è terzo in campionato a -239 punti dal leader.A questa LIVE hanno partecipato, oltre al Decano e a Carlo Pernat e Marco Caregnato, da Magny Cours:Riccardo GuglielmettiNicolò BulegaToprak RazgatliogluDanilo PetrucciAlberto Vergani

Send us a text Hurdlenomics: Breaking Down the Science of Hurdles with Coach Devin Noelwww.texastrackdadpodcast.comSupport the show

Every business guru out there who talks about success is really talking about the system, the formula, or insert whatever word you want. You've heard it so many times it doesn't land anymore. HINT - You need to listen to Deb and Rachel get real about this topic. Hit the play button and watch magic come into your business bank account!Website: passionpurpose.todayYoutube: https://youtu.be/MqPiyGuwqNg 

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Honda and VR46 are making moves - predictable ones - and the 2026 grid is nearly complete. I analyze the latest rider signings, and then try to figure out whether Marc Marquez can continue his epic win streak this weekend at Catalunya!The Rundown:- MotoGP News: Silly Season deals that aren't so silly- Honda Signs Luca Marini - why boring makes total sense- Honda Also Signs Johann Zarco - because old guys rule- VR46 signs Franco Morbidelli - and nobody is surprised- Catalunya! My preview of round 15 of the World Championship- The Track - with the chance of a thrilling finish- The Favorites - can anyone catch Marc- The Watch List - three riders on the rise- The Hot Seat - can Enea keep it going?- The Picks! For the Sprint and the MotoGP RaceWho do you think will win the CatalanGP? Let me know on Facebook or the Motoweek Reddit Sub.Find all of the latest episodes at Motoweek.net, follow on Bluesky and Instagram – and you can support the show on Patreon!Thanks for listening!

What would your life look like if you went all in for just 12 weeks?It has been two weeks since Balazs W Kardos moved to their new estate, just in time for another exciting GPM Method challenge.If you have participated in the first GPM Method sprint, you know what it was like to commit to a goal and follow through. Balazs and his team have taken what they learned from that experience to make this one even better. In this special episode, Balazs W Kardos officially launches the second GPM 12-week sprint designed to transform your health, business, income, mindset, and consistency.You will hear powerful insights and motivation around:How to finally keep your word to yourselfWhy this Sprint works (and how different it is from anything else)The exact habits, tracking tools, and scoring systemsReal success stories from the community (Naomi + Genevieve)The truth about delayed gratification and self-leadershipPreviously, participants focused on a perfect streak, which could be discouraging. This time, it is about the daily wins. Balazs has structured it to help you focus on winning each day, building momentum, and consistency over time. At the end of the 12 weeks, you will receive a final score based on your habits and sales. The ultimate goal, however, is to help you build lasting habits by the end of it as you continue these practices."So no matter what, I believe that if you participate in this, you will come out a better person on the other side." - Balazs W KardosListen to the latest episode and get ready to start your transformation in 12 weeks and beyond.

On this episode of the podcast, the 114th, we sit down without a guest. Taking advantage of being in-person in the same city, we wanted to carve some time out to talk about a few topics that have been front of mind. We started with a conversation around some of the research that has been coming out within our field and the application to training, some of the shortcomings of what we see in the field and how to help, and we pose the question "Is High-Performance TRULY possible within team sport?"Individually, find us on social media @coachmikesully and @huntereis_spFollow us on social media @mtn_perform and check back each Wednesday for a new episodeBig Thanks to our sponsor Lumin Sports:Lumin continues to change the game within the AMS realm and recently launched their new strength builder platform. Head on over to luminsports.com - and mention Move the Needle at Check out to receive 20% off your first full year.& a huge Thank You to our sponsor, Hawkin Dynamics: Hawkin is the world leader in force measuring, and continues to put forth the tools for high-performance practitioners to be exactly that, high performers. If you haven't yet checked out Hawkins - head over to their website at: https://www.hawkindynamics.com/ and check out everything they have to offerMake sure to check out our sponsor, Samson Equipment: Samson is a leader in manufacturing elite weight room equipment (and have been for nearly 50 years). Founded by Dave and Linda Schroeder, Samson is weight room equipment made by coaches for coaches. Check them out at samsonequipment.com for more informationShoutout to our sponsor, 1080 Motion. The 1080 Sprint is the single best piece of training equipment in the world & has continually changed the game for training speed, strength, and power. Go to 1080motion.com to learn more.

On this podcast episode I dive deep with Wesley Stevens, the founder of Vox, Inc. Wes shares his fascinating journey from starting as an intern in the voiceover industry to becoming a highly successful agent. In this episode, explore the evolution of voiceover, the impact of technology on the industry, and what it takes to make it as a voiceover artist today. Whether you're a seasoned professional or new to the scene, this episode is packed with insights and advice from one of the industry's most experienced agents.   Wes has advocated for talent as a profession since 1994. He started in Columbus, Ohio at a small agency booking variety acts before joining Talent Group, Inc. (TGI) in Los Angeles in 1995 as an assistant. Seven years later, he acquired TGI's voice-over department and launched VOX, Inc. Wes has represented some of the biggest names in film, television, social media and music, alongside brands including Pixar, Disney, DreamWorks, Fox, GE, Apple, Dodge, Jaguar and Sprint. His first booking of note was placing David Hyde Pierce in "A Bugs Life," and the journey took him back to Pixar in 2009, when he placed Ed Asner in "Up." Along that road there have been many campaigns, series, films, and fond memories.   Having built the company off the springboard of his specialization in animation and gaming, the company's success led to diversification into celebrity endorsements and innovative deals in hosting, podcasting, AI and other emerging media and technologies. Wes helps talented people create powerful, equitable, and long-term relationships. He thrills at the opportunity to connect the right talented people with each other.   Wes was born in Virginia. He is a military brat, an Eagle Scout and a graduate of the University of Virginia. Wes has run seven full marathons from Honolulu to Florence, Italy. He is very involved with Amazon Conservation Team and with Best Buddies, a global charity promoting the full integration of individuals with intellectual disabilities into mainstream society. He is passionate about creativity in all its expressions. Wes resides in Los Angeles with his husband and two pups.   Want to connect with Wes? You can find him at:   Vox Website: https://voxusa.net/#about Vox IG: https://www.instagram.com/vox_inc_usa/   Want to connect with Justine? You can find her at:    Website: https://empoweredvoicecoach.com/ Email: justine@suchavoice.com IG: @justinereiss And to receive an INTRO TO VOICEOVER webinar email her at justine@suchavoice.com   I hope you enjoy this powerful and inspirational episode just as much as I did!  If you did please leave a review for us!    Check out this recent incredible review of The VoiceOver Pod:   “The Queen, Justine Reiss   This wonderful lady is truly the Queen of our business. Justine is sincere, honest, exhilarating, exuberant, polarizing, and energetic!! You inevitably get caught up in the moment with her enthusiasm and love for the craft!   She and the guests on the podcast have a genuine vibe that you can feel and hear in their voices! As a person, I am honored to have Justine as a mentor and guide as a newcomer to the voice acting industry. She is truly one of the best in what she does!" - Dave Kaleel    Tune in to the full episode on Spotify, Apple, YouTube, or wherever you like to listen to your podcasts    Thank you for listening!   --   Check out our free PDF with pro-tips from real working voiceover actors here:  bit.ly/3hT7ylz   Want to learn more about voiceover? Check out Justine's introductory webinar here:  https://go.oncehub.com/YoureOnTheAirWithJustine

I just realized a subtle characteristic for sprint time box length.  If teams are working to 3 week or longer time boxes that is a good indication of teams working as individuals vs. as a group on a problem that needs to be solved.  There are cases in where maybe there could be lots of testing that would require the longer period yes. However.. I realized this just the other day as I was pondering why I was having troubles completing everything in my two week SWAY sprint lengths.  When i coach people in my mastermind and coaching program we usually work in 3 week sprints vs. two weeks.  I also reflected on teams I coached that were three or 4 week sprints and I realized they were that long because the people worked as individuals. Where in a team efforts which is what scrum is really supposed to be about two weeks or less works well because there is more than one person working the issue. Lets share and please let me know in the comments if you see the same trend. On our Wednesday show about Teams, We and HR on the #5ammesterScrum show 1276.

There's been a lot of build up to G's final race and, well, he nearly missed it. A plane mechanical and a thunder storm conspired to stop him travelling to Suffolk until 1am last night, but he got there. Thank the lord for that. We'd have had to rip up some big old Watts Occurring plans. Anyway, he rolled out from Woodbridge this morning resplendent in his new INEOS jersey aboard his stunning special edition Pinarello DOGMA F and the Lloyds Tour of Britain was underway. Luke was in the Decathlon AG2R La Mondiale team car calling the shots and his boy Tord Gudmestad nearly pulled off a brilliant stage win. He's also an excellent songwriter. You'll have to listen for that story. There was some incredible fans on the roadside and the boys went through some of their favourites in our new feature Lloyds Upstaged. Bit of Vuelta chat and that's your lot. We will see you tomorrow. Find out more about Lloyds inspiring work with British Cycling here: https://www.lloydsbank.com/about-us/british-cycling.html Fancy a trip to your local Pinarello retailer? Visit https://pinarello.com/global/en/store-locator to find your local store today. And if you're in Newport for the start of stage six of the Lloyds Tour of Britain, head to Pinarello's spot in the race village to check out some of G's bikes. Enter the Geraint Thomas Cycling Trust Raffle here: https://raffall.com/394820/enter-raffle-to-win-gs-final-race-raffle-in-support-of-the-gtct-hosted-by-geraint-thomas-cycling-trust Watts Occurring is brought to you by Lloyds Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this week's Security Sprint, Dave and Andy covered the following topics:Main Topics:Annunciation Catholic Church Attack • Minneapolis Suspect Knew Her Target, but Motive Is a Mystery• Shooter who opened fire on Minneapolis Catholic school posted rambling videos• Robin Westman: Minneapolis gunman was son of church employee• Robin Westman posted a manifesto on YouTube prior to Annunciation Church shooting• Minneapolis school shooter wrote “I am terrorist” and “Kill yourself” in Russian on weapon magazines and listened to Russian rappers• Minneapolis Catholic Church shooter mocked Christ in video before attack• Minneapolis school shooter 'obsessed with idea of killing children', authorities say• Minnesota Mass Shooter Steeped in Far-Right Lore, White Nationalist Murderers• In Secret Diaries, the Church Shooter's Plans for Mass Murder• Minneapolis church shooting search warrants reveal new details and evidence• 'There is no message': The search for ideological motives in the Minneapolis shooting• Minneapolis Church Shooting: Understanding the Suspect's Video• More Of Minnesota Shooter's Writings Uncovered: ‘Gender And Weed F***ed Up My Head'• Classmates say Minnesota school shooter gave Nazi salutes and idolized school shootings back in middle schoolHoax Active Shooter Reports• More than a dozen universities have been targeted by false active shooter reports• This Is the Group That's Been Swatting US Universities• FBI urges students to be vigilant amid wave of swatting hoaxesAI & Cyber Threats • The Era of AI-Generated Ransomware Has Arrived• Researchers flag code that uses AI systems to carry out ransomware attacks & First known AI-powered ransomware uncovered by ESET Research • Anthropic: Detecting and countering misuse of AI: August 2025• A quick look at sextortion at scale: 1,900 messages and 205 Bitcoin addresses spanning four yearsCountering Chinese State-Sponsored Actors Compromise of Networks Worldwide to Feed Global Espionage System• FBI warns Chinese hacking campaign has expanded, reaching 80 countries• Allied spy agencies blame 3 Chinese tech companies for Salt Typhoon attacks• UK NCSC: UK and allies expose China-based technology companies for enabling global cyber campaign against critical networksQuick Hits:• Storm-0501's evolving techniques lead to cloud-based ransomware • Why Hypervisors Are the New-ish Ransomware Target• FBI Releases Use-of-Force Data Update• Denmark summons US envoy over report on covert American ‘influence operations' in Greenland• Falsos Amigos• Surge in coordinated scans targets Microsoft RDP auth servers• Vulnerabilities impacting Citrix NetScaler ADC and NetScaler Gateway - CVE-2025-7775, CVE-2025-7776 and CVE-2025-8424• Citrix patches trio of NetScaler bugs – after attackers beat them to it• U.S., Japan, and ROK Join Mandiant to Counter North Korean IT Worker Threats• US sanctions fraud network used by North Korean ‘remote IT workers' to seek jobs and steal money• H1 2025 Malware and Vulnerability Trends • The FDA just overhauled its COVID vaccine guidance. Here's what it means for you• 25 August 2025 NCSC, AFOSI, ACIC, NCIS, DCSA, FBI, ED, NIST, NSF bulletin • DOGE Put Critical Social Security Data at Risk, Whistle-Blower Says• Blistering Wyden letter seeks review of federal court cybersecurity, citing ‘incompetence,' ‘negligence'• Email Phishing Scams Increasingly Target Churches

Welcome Back post Labor Day Holiday and for me it is triple planning day for My 3rd Sprint in Q3, 1st Week in Sprint 3 and of course today.  This is what I do to get to the next level.  When i don't do it, I do fall behind.   On today's Getting to the Next Level program for the #5amMesterScrum show 1275.

GGG has released the long awaited 0.3.0 patch for Path of Exile 2 called The Third Edict and also Rise of the Abyssals (that name took forever to find). There's lots...too much to go through. SO many changes and additions! We get through as much as we can! Path 2 is in an exciting place and we can't wait to see where it goes from here! We hope you had a chance to earn so many free MTX, and we hope you had a good launch weekend with PoE. We certainly did! Love ya!(00:00:00) Welcome to Episode 308 & After Dark First(00:04:52) Labor Day, POE Anniversary, and Early Memories(00:12:20) Old Navy Gift Card Fiasco(00:18:35) Back Appointment and Scheduling Chaos(00:25:42) First Impressions of POE2 League Launch(00:33:10) Controller Setup, Bugs, and Minion Builds(00:41:44) Free MTX, Twitch/Discord Rewards, and Early Patch Fixes(00:48:55) Overtuned Abyss Bosses and Learning the New Systems(00:56:30) Smooth Launch? Console vs PC Experiences(01:03:20) Loot Drops, Minion Struggles, and Support Gem Changes(01:09:45) Sprint & Dodge Frustrations in Boss Fights(01:15:10) Wrapping Up: Builds, Impressions, and Looking AheadForever Exiled Info:www.foreverexiled.comPatreonTwitter @ForeverExiled82Path of Exile WebsiteWrecker of Days Builds ListDiscord...FE Merch StoreFE Nexus Store

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In this short but powerful solo episode, Darin shares five simple, practical “sprints” you can take today to reduce hidden toxins, improve your environment, and reclaim your health. These aren't overwhelming overhauls — they're quick shifts you can make in your air, water, food, body care, and textiles that compound into massive benefits over time. With stories, hacks, and years of research from his Fatal Conveniences work, Darin gives you the tools to breathe easier, eat smarter, and live cleaner. What You'll Learn [00:00] Welcome to SuperLife and a quick reminder of why small changes matter [02:15] Why you don't need perfection — just consistent, better choices [03:11] Introduction to the five “quick sprints” for healthier living [05:29] Sprint #1: If it smells “off,” it's probably toxic (fragrances, detergents, lotions) [07:04] Sprint #2: Air quality — why indoor air is worse and how to fix it [08:27] Sprint #3: Water quality — filters, glass bottles, and shower solutions [10:32] Sprint #4: Superfood hacks — bitter greens, nutrient-dense salads, DIY dressings [15:25] Sprint #5: Body care & textiles — fragrance-free soaps, organic sheets, and safe underwear [18:54] Closing reflections: it's not about perfection, it's about waking up from the matrix and making better choices daily Thank You to Our Sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Website: https://superlife.com Book: Fatal Conveniences Key Takeaway “Nothing is ever about perfection. It's about waking up from the matrix of hidden toxins and making better choices — one step, one sprint at a time.”

Episode 137: Scott Leech- Designing and Implementing Better Agility Drills   Scott Leech is the Associate Director of Strength and Conditioning at the University of Rhode Island (URI), where he has been since 2020. Scott started there as an assistant and was promoted to Head Strength Coach in 2021, followed by a promotion to Associate AD in 2023. Prior to URI, he spent five years as an Assistant S&C Coach at Merrimack College. Scott is currently the NSCA Rhode Island State Director as well. He is certified by the National Strength and Conditioning Association as a Certified Strength and Conditioning Specialist (CSCS).   https://thegridironwarrior.com/    Follow Scott on Instagram   Check Out My Game Speed Course and Programs at www.multidirectionalpower.com   

When operations break down, growth stalls — and for most companies, the warning signs creep in long before anyone notices. Tammara Carr, founder of Audacity Management, has seen it all: from Fortune 50 boardrooms to fast-moving SaaS startups. With a Master's in Project Management, top-tier Agile and Six Sigma certifications, and experience leading multimillion-dollar initiatives, she's the go-to expert for turning operational chaos into a well-oiled growth engine. In this episode, she shares: The early red flags that your operations are holding you back The most common scaling mistakes mid-sized companies make — and how to avoid them How to prioritize business shifts without grinding everything to a halt One system or mindset shift that works just as well for scrappy teams as it does for corporate giants If you're a founder, COO, or team leader feeling buried under moving parts, this conversation will show you how to build systems that not only sustain your business, but help it scale with clarity and confidence. Connect with Tammara: www.audacitymgmt.com www.carrandcompass.com/ IG: @carrandcompass www.pinterest.com/carrandcompass/ www.linkedin.com/company/audacity-management/ Audacity Management Initiative Strategizer | Prioritize what will drive the most value and change for your business: https://audacitymgmt.com/value_disruption Audacity Management Operational Health Check | Pinpoint your biggest areas for operational improvement: https://audacitymgmt.com/operational_check Audacity Management Composite Case Study | See proven approaches for tackling business challenges: https://audacitymgmt.com/case_study-293872 Iconic business leaders all have their own unique genius. Take this quick 10 question quiz to uncover your specific CEO style advantage: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://cubicletoceo.co/quiz⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you enjoyed today's episode, please: Post a screenshot & key takeaway on your IG story and tag me ⁠⁠⁠⁠⁠⁠⁠⁠⁠@missellenyin⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠@cubicletoceo⁠⁠⁠⁠⁠⁠⁠⁠⁠ so we can repost you. Leave a positive review or rating at ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ratethispodcast.com/cubicletoceo⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Subscribe for new episodes every Monday. Learn more about your ad choices. Visit megaphone.fm/adchoices

SCRIPTURE- Hebrews 10:36"For you have need of endurance, so that when you have done the will of God you may receive what is promised."REFLECTION- Sr. KaraMUSIC- NOTES-PRAYER OF LETTING GOTo You do I belong, O God, into Your hands I surrender my life. Pour out Your Spirit upon me that I may love You perfectly, and serve You faithfully until my soul rests in You.

California launches its redistricting blitz to counter Texas Republicans' Trump-backed effort. But will voters approve new maps in November? Then, President Trump holds a meet-and-greet with D.C. police and military that he deployed on the nation's capital. Plus, Hurricane Erin's brings coastal flooding just as one high-ranking NOAA employee warns about the impact of the administration's cuts. Jacob Soboroff hosts as Jon Allen, Maeve Reston, Tim Miller, Ron Insana, John Harwood, Steve Volz, and Lee Gelernt join The 11th Hour this Thursday night.

Joe kicks off this week's show by sharing a life lesson (which was inspired by a recent interaction he had at a local pharmacy). After "storytime" is over, he reads an iTunes review, gives away some free stuff and introduces today's sponsor. He then answers 4 listener questions. Specific topics include: 1) What do you currently consider to be the most humbling exercise? 2) What are your thoughts on the sled push technique popularized by HYROX, ie, full forearm/biceps contact on the poles? 3) What is the best alternative to running sprints (when you're rehabbing a sprained ankle)? 4) The most convenient & safest way to decompress your lumbar spine post-workout. *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com. IMPORTANT LINKS Team Forever Strong [FREE Trial] Joe D's Instagram Manukora Honey

Microsoft releases emergency out-of-band (OOB) Windows updates. Trump targets NSA's leading AI and cyber expert in clearance revocations. A breach may have compromised the privacy of Ohio medical marijuana patients. Cybercriminals exploit an AI website builder to rapidly create phishing sites. Warlock ransomware operators target Microsoft's SharePoint ToolShell vulnerability. Google and Mozilla patch Chrome and Firefox. European officials report two cyber incidents targeting water infrastructure. A federal appeals court has upheld fines against T-Mobile and Sprint for illegally selling customer location data. Authorities dismantle DDoS powerhouse Rapper Bot. On our Industry Voices segment, we are joined by Matt Radolec, VP - Incident Response, Cloud Operations, and Sales Engineering at Varonis, speaking about ShinyHunters and the problems with securing Salesforce. Microsoft Copilot gets creative with compliance.  Remember to leave us a 5-star rating and review in your favorite podcast app. Miss an episode? Sign-up for our daily intelligence roundup, Daily Briefing, and you'll never miss a beat. And be sure to follow CyberWire Daily on LinkedIn. CyberWire Guest On our Industry Voices segment, we are joined by Matt Radolec, VP - Incident Response, Cloud Operations, and Sales Engineering at Varonis, who is speaking about ShinyHunters and the problems with securing Salesforce. You can hear more from Matt here. Selected Reading Microsoft releases emergency updates to fix Windows recovery (Bleeping Computer) Trump Revokes Security Clearances of 37 Former and Current Officials (The New York Times) Highly Sensitive Medical Cannabis Patient Data Exposed by Unsecured Database (WIRED) AI Website Builder Lovable Abused for Phishing and Malware Scams (Hackread) Warlock Ransomware Hitting Victims Globally Through SharePoint ToolShell Exploit (InfoSecurity Magazine) High-Severity Vulnerabilities Patched in Chrome, Firefox (SecurityWeek) Russia-linked European attacks renew concerns over water cybersecurity (CSO Online) T-Mobile claimed selling location data without consent is legal, judges disagree (Ars Technica) Officials gain control of Rapper Bot DDoS botnet, charge lead developer and administrator (CyberScoop) Copilot Broke Your Audit Log, but Microsoft Won't Tell You (Pistachio Blog) Audience Survey Complete our annual audience survey before August 31. Want to hear your company in the show? You too can reach the most influential leaders and operators in the industry. Here's our media kit. Contact us at cyberwire@n2k.com to request more info. The CyberWire is a production of N2K Networks, your source for strategic workforce intelligence. © N2K Networks, Inc. Learn more about your ad choices. Visit megaphone.fm/adchoices