Podcasts about Sprint

We have a few ideas for interviews but we had a pretty busy weekend and didn't get around to doing any of them yet so here is a reRun of episode 37, Killington Spartan Beast, DNF, and Reach the Beach Ragnar Relay! This was originally released on September 17th 2017! Start – 4:46 – Intro 4:46 – 14:36 – Quick News 14:36 – 15:26 – Content Preface 15:26 – 55:35 - Rerelease of 37. Killington Spartan Beast, DNF, and Reach the Beach Ragnar Relay! 55:35 – End – Outro Next weekend we will hopefully be something else that interests Katelyn or myself! ____ News Stories: Spartan/TM South West Ban on Flames GoRuck Monster Died Hyrox Founders Regaining Control Trolls Break into Copenhagen Museum Low Vision BMX Racing Savanna Salinas ANW Call Blind Athlete DEKA FIT Sabrina Daolio Health History New DEKA Volunteer Shifts Ultramarathon Athlete Coma Lisa Burns Baby Sydney Marathon Medal Mistake Kris Rugloski and Austin Azar Married Tough Mudder Chicago Issues Ryan Kent Father in Law Nigerian Challenge Secret Link Reverse Clean Secret Link Old Internet Secret Link Fight Kids Secret Link Seesaw Fall Secret Link ____ Related Episodes: 37. Killington Spartan Beast, DNF, and Reach the Beach Ragnar Relay! 89. Killington Spartan Beast, Ultra, and Sprint with Elites! 141. Killington Spartan Ultra with Scott "The Fayne" Knowles! 402. Josh Fiore on Winning Spartan Killington Ultra, and Unfinished Business at World's Toughest Mudder! ____ The OCR Report Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht, Bonnie Wilson, Steve Bacon from The New England OCR Expo, Robert Landman, Shell Luccketta Jules Estes, and Alan "Muddy Duck" Moore. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, Joshua Reid, and Kevin Gregory! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

What happens when a former 400-meter hurdler combines a love for track & field, a business mindset, and a passion for helping young athletes?In this episode of the Gill Connections Podcast, Mike Cunningham sits down with Devin Noel, founder and CEO of Hurdlenomics, to discuss his journey from Memphis, Tennessee, to Arkansas State University and eventually to building one of the most recognizable hurdles-focused training groups in Texas.Devin shares the story behind the Hurdlenomics name, how a simple request to help one athlete turned into a thriving coaching business, and why he believes the best coaches can explain complex concepts in simple terms. Along the way, Mike and Devin dive into youth development, elite hurdle training, athlete mindset, learning how to lose, coaching education, and the importance of surrounding athletes with the right support system.The conversation also explores Devin's coaching philosophy, including his "Go to the Fence, Push Them In, Sprint" approach to teaching beginning hurdlers and his belief that every hurdler should develop as both a short hurdler and long hurdler before specializing.Whether you're a coach, athlete, parent, or track & field fan, you'll find practical insights and plenty of laughs in this wide-ranging conversation.Topics Covered:• The origin story of Hurdlenomics• Growing up in Memphis track culture• Running at Arkansas State• Learning to embrace failure and adversity• Building a hurdles-only training group• Coaching philosophy and athlete development• Why every hurdler starts as a dual hurdler• The importance of coaching education and mentorship• Simplifying hurdling for new athletesConnect with Devin:Instagram: @HurdlenomicsDive into nearly 400 episodes featuring insights from coaching legends such as Boo Schexnayder and Dan Pfaff, Diljeet Taylor (BYU) and Beth Alford-Sullivan, as well as superstar coaches Petros Kyprianou (Illinois), Althea Thomas (Vanderbilt) and many more! Find us on Twitch.tv, YouTube, Apple Podcasts, Spotify and more!

Take 10 with Tim – August 28, 2026 @ 9:15 amMicrosoft Teams1.Five inning Freddie pitched a gem on Wednesday – 6.0 IP, 2 hits, 0 ER, 4K/0BBa.The Rays core competency is getting their pitchers to throw more strikes. Did they figure something out with Peralta or was it just luck. His next game is against his old team, the Mets next week. Are you starting him?2.Elmer Rodriguez with a nice start on Wednesday against the Astros. 6.0 IP, 3 hits, 3 ER, 6K/2BB. He should have gotten the win, but the bullpen blew it. a.It looks like it was one and down. If you picked him up, would you hold onto him?3.George Kirby has been terrible of late – 5 starts and a 7.13 ERA. He faced off on Tuesday against the red hot Phillies. You have to sit him, right? 7.2 IP, 6 hits, 1 ER, 9K/1BB and the win. a.Paul Skenes – same thing. He's been awful and goes out and fires 6 shutout innings against the Padres – only 4 strikeouts. b.I mean, what do you do?4.Several more pitchers got hurt this week. I'll ask about possibly replacements.a.Shane Bieber – tres major inflammationb.Roki Sasaki is out with a blister c.Carson Whisenhunt – tore UCL – out for the rest of the season and next as well.d.Pete Fairbanks is back on the IL. Who gets the save opportunities in Miami?e.Related – It was reported that Bryce Miller has been pitching through a lat injury for a month. Well, thanks a lot!5.At the end of April, Rafael Devers was hitting .209 with 2 home runs. Since then, he's hit 26 home runs for a total of 28. He should get close to 35 again this season. Should we just ignore early stats with him?a.Do you have any other player that we should just ignore when they get off to a poor start?6.You always say it's not a sprint, it's a marathon, but even marathon's have a sprint at the end and we are there.a.Give us three pieces of advice for fantasy managers the rest of the way.7.How would you handle Ketel Marte?a.Why the Diamondbacks keep putting up with Ketel Marte - The Athletic8.Some rando topic I haven't figured out yet.9.What hitter are you targeting for this weekend's FAAB?10.What pitcher are you targeting for this weekend's FAAB?

(00:00:00) Can Marc Make a Comeback? Aragon Preview! (00:00:01) Welcome to MotoWeek (00:00:11) Host's Health and Upcoming Topics (00:00:53) Trackhouse and Tech3's Rider Announcements (00:04:40) Aragon Circuit Overview (00:08:47) Favorites: Martin, Marquez, and Acosta (00:16:59) Watch List: Bizzocchi, Alex Marquez, and Fernandez (00:24:50) Riders Under Pressure: Dalla Porta, Bagnaia, and Bastianini (00:30:41) Predictions for Sprint and Race (00:34:47) Closing Remarks and Future Episodes (00:35:36) Subscribe and Follow MotoWeek Aprilia dominated Silverstone, now MotoGP heads to one of Marc Marquez's best tracks. Will Marc take the fight back to Aprilia at Aragon? I preview the AragonGP, and make picks for the race!The Rundown:- There is a Silly Season show coming - really!- Aragon! My preview of Round 13 of the 2026 MotoGP Championship- The Track - dramatic, fast, and fun- The Favorites - Marc takes on Aprilia, but there is a potential wild card in the mix- The Watch List - Ai Ogura is out, but there are some other potential surprises in store- The Hot Seat - not just the usual suspects- Picks! For the Sprint and the MotoGP raceWho do you think will win in Aragon? Let me know! Find all of the latest episodes at Motoweek.net, follow on Bluesky and Instagram – and you can support the show on Patreon!Thanks for listening!

If you've been feeling stuck, frustrated by inconsistent revenue, or overwhelmed by all the things you could be doing to grow your photography business, this bonus episode is for you. Heather is inviting a group of photographers to join her for a 30-Day Revenue Sprint in September—and the goal is simple: Pick a number. Make a plan. Take action. Adjust based on reality. Finish strong. This isn't a four-week course where you consume more information and walk away with another giant list of things you should be doing. Instead, you'll spend 30 days focused on one thing: generating revenue. You'll choose a specific September revenue goal, work backwards to determine what you'll need to sell, identify where the money could come from, and then take action. And when something doesn't work? You won't spiral. You'll look at the results as data, not drama, figure out where the breakdown happened, make an adjustment, and keep moving. The Sprint includes four calls with Heather, two bonus calls with Nicole Begley focused specifically on offers and pricing, and a private Facebook group where you can stay connected throughout the month. And there's something bigger happening here, too. This is a chance to experience what ongoing business coaching actually looks like: you take action, bring the results, figure out what's next, and keep going—with someone helping you see what you can't always see on your own. If 30 days of this kind of support can change what you believe you're capable of creating, imagine what could happen with that support all year inside Elevate. Key Takeaways: Stop consuming and start creating. More courses and information aren't necessarily what you need. Sometimes you need to take what you already know and put it into action. Choose an actual revenue number. "I want more clients" isn't a measurable goal. Pick a specific number and build backwards from it. Revenue generation is active. Don't sit around waiting for inquiries. Follow up, reach out to past clients, create offers, and look for opportunities to make money. You don't need to know the perfect strategy. Ask yourself: "What am I willing to try?" Your thoughts can come along for the ride. You may immediately think your revenue goal is impossible. You don't have to eliminate those thoughts before taking action. Results are data, not drama. If something doesn't work, don't make it mean your business is failing. Look at the evidence and decide what needs to change. Adjust instead of starting over. More leads? Better follow-up? Stronger offer? Different pricing? The answer is in the data. Don't mentally quit before the month is over. There may still be time and opportunities to create revenue. The real goal is bigger than one month's revenue. You're learning how to intentionally create revenue instead of waiting and hoping that business happens to you. Skills compound. What you learn about generating revenue in September stays with you long after the sprint ends. You don't have to do it alone. The support, accountability, and coaching are part of what makes this experience different. What if you stopped waiting for clients to find you—and learned how to create the revenue you want? What if 30 days of focused action could change what you believe you're capable of? This isn't another course to consume; it's a month to make money, test ideas, learn, and keep moving. Press play, pick your number, and discover what you can create when you stop waiting and start taking action. How to Support the Podcast: Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. Join our next free coaching workshop: www.getcoachedbyheather.com Connect: Heather Lahtinen: Website, Facebook, Instagram 

Kymm Martinez was doing the work to land clients.She had scorecards. She had a tracker. She was having discovery meetings and working her network. She had nearly 20 years of marketing experience at General Mills plus two CMO roles so she understood business development. And yet her pipeline wasn't becoming predictable, and she couldn't figure out why.In Episode 285, Melisa Liberman sits down with Kymm to unpack what was actually happening and what changed when she put a microscope to the activity instead of just doing more of it.Kymm shares how she discovered she was focused on quantity instead of quality, the corporate habits she didn't realize she'd carried into her consulting business, and how perfectionism was quietly blocking her at every stage of business development.She also shares what shifted in how she thinks about her goals, from replicating her corporate income to setting a very different vision for what her business could become.If you've been putting effort into business development and still don't have a pipeline that feels predictable, Kymm's story will help you figure out exactly where to look.Timestamps for Key Moments:[00:00] Introduction to Kymm Martinez and why her story matters[00:02] Companion resource: Lead Gen Sprint at www.ConsultantSprint.com[00:04] Kymm's background and what surprised her about going independent[00:07] The corporate habits she didn't realize she'd brought with her[00:22] Perfectionism as a BD blocker and how she's managing it[00:29] What surprised Kymm about the Sprint cohort[00:38] Dreaming bigger: from replicating corporate income to a million-dollar goal[00:43] Advice for fellow independent consultantsResources Mentioned:Companion Resource: The Consultant's Lead Gen Sprint. Fall cohort starts September 22nd. Enroll at www.ConsultantSprint.comGuest website: www.wildermarketinggroup.comGuest LinkedIn: www.linkedin.com/in/kymmmartinezThe Wilder Brief (newsletter): www.wildermarketinggroup.com/the-wilder-briefFull Show Notes: https://shownotes.melisaliberman.com/episode-285Want More?Melisa's Books, Planners & Journals: https://linktr.ee/melisalibermanGet Melisa's Book: https://www.melisaliberman.com/bookVisit Melisa's Website: https://www.melisaliberman.com/Follow on LinkedIn: https://www.linkedin.com/in/melisa-libermanWant help achieving your consulting business goals? Melisa can help. Click here for more on coaching tailored to you as an independent consulting business owner.

It's a tale of two races as we suffer through a sleepy Sprint, to celebrate the final race of Zandvoort's modern return. SHOW NOTES Support MS research at BlinkingGuy.com! You could watch the Freedom 250 highlights or full race if you really wanted Become an email curmudgeon like Drew with Sill and Blogtrottr Support the show on Patreon and get all our bonus episodes! Follow us on the socials Email us at shiftf1podcast@gmail.com Join our fantasy league with invite code C8YVREIUT10 New to F1? Check out our primer episode Learn more about your ad choices. Visit megaphone.fm/adchoices

Sprint acceleration technique is associated with lower limb injury epidemiology in professional male Rugby Union players: a seven-season analysis Wild JJ, Bezodis NE. J Sci Med Sport. Published online May 2026. doi:10.1016/j.jsams.2026.05.009 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by our sponsors at: CSMi – https://www.humacnorm.com/ptinquest VALD MoveHealth - https://movehealth.me/ Learn more about/purchase our courses: The Science PT | Dungeons & Dynamometers Support us on the Patreons! Music for PT Inquest: "The Science of Selling Yourself Short" by Less Than Jake Used by Permission Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight Koal Challenge – Sam Roux  

Chinese robots break a few human athletic records at the World Robot Games in Beijing. Man took a customer hostage in a grocery store and demanded the police send him a hypnotist. Man covers himself in black tar to rob a store thinking he could hide int he dark. Weird AF News is the only daily weird news podcast in the world. Weird news 5 days/week and on Friday it's only Floridaman. SUPPORT by joining the Weird AF News Patreon http://patreon.com/weirdafnews - OR buy Jonesy a coffee at http://buymeacoffee.com/funnyjones Buy MERCH: https://weirdafnews.merchmake.com/ - Check out the official website https://WeirdAFnews.com and FOLLOW host Jonesy at http://instagram.com/funnyjones - wants Jonesy to come perform standup comedy in your city? Fill out the form: https://docs.google.com/forms/d/e/1FAIpQLSfvYbm8Wgz3Oc2KSDg0-C6EtSlx369bvi7xdUpx_7UNGA_fIw/viewform Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Lando Norris secured a commanding victory at Zandvoort as Formula 1 returned from the summer break with a strategic thriller at the 2026 Dutch Grand Prix.   Kevin Turner is joined by Jake Boxall-Legge to unpick how McLaren turned their weekend around after a difficult Sprint race, utilising tyre offset strategy to beat Kimi Antonelli and George Russell.   We also hear trackside insight from Stuart Codling on what could be the final Dutch Grand Prix for the foreseeable future, dissect Ferrari's race pace versus their qualifying struggles, examine Liam Lawson's solid return to Red Bull following Max Verstappen's early crash, and break down Nico Hülkenberg's remarkable near-miss and points finish.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Spanners breaks down an extraordinarily tight Dutch GP qualifying session, with McLaren looking devastating over one lap but potentially vulnerable on race pace. Liam Lawson produces a remarkable performance against Max Verstappen, Lewis Hamilton salvages P5 and may even have a route to victory, while Lindblad and Bortoleto star in Q2. Plus: are we heading for a Norris-led train and the dullest non-Monaco Grand Prix of the decade? Hosted on Acast. See acast.com/privacy for more information.

We were worried at the start of the season about a sprint around Zandvoort... And turns out we were right to be. Especially after we were literally rainbated by Mother Nature.We will not be going on tour next year! So if you want to come and see our brand new live show 'Super Podding' this autumn, get your tickets here: http:/tix.to/p1liveSign up to our Patreon for just $5 a month! You'll get access to every P1 episode ad-free, extended versions of every 2026 race review, early access to tickets & merch, and access to our Discord server where you can chat with us and other F1 fans! Click here to sign up now: http://patreon.com/mattp1tommyFollow us on socials! You can find us on Twitter, Instagram, Twitch, YouTube and TikTokP1 with Matt and Tommy is the world's biggest F1 podcast. Subscribe for new podcasts around every single race throughout the 2026 Formula 1 season! Hosted on Acast. See acast.com/privacy for more information.

STRONG Life Podcast ep 577

It's Super Saturday at the Dutch GP, giving the LB trio two sessions to review! The guys give their thoughts on Russell's commanding sprint victory, before turning their attention to a close qualifying that saw a new leader emerge ahead of tomorrow's race... Want more Late Braking? Support the show on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and get:Ad-free listeningFull-length bonus episodesPower Rankings after every raceHistorical race reviews& more exclusive extras!Don't forget! You can also gift a Late Braking Patreon subscription—perfect for loved ones or your own wish list. Choose anything from 1 month up to a full year of top-notch F1 content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/latebrakingf1/gift⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Late Braking:You can find us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X (Twitter)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Come hang out with us and thousands of fellow F1 fans in our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discord⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ server and get involved in lively everyday & race weekend chats!Join our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠F1 Fantasy League⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and see if you can beat us! LEAGUE CODE: C6Y6R4ZUY02Get in touch any time at podcast@latebraking.co.uk Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Mikael and Jack Hutchens each bring up four things they do in their coaching practice that the research does not support, or does not support in the form they use it. What the evidence says, what they do instead, and the reasoning they would defend it with. HIGHLIGHTS AND KEY TOPICS: Tapering: Mikael prescribes 7 to 10 day tapers where the literature converges on two to three weeks, with a smaller volume cut than the meta-analyses land on. Why he thinks the study populations do not transfer. Torque training: Jack keeps low cadence work in every program despite a review finding no strong evidence it improves performance. His specificity case, and Mikael's rationale from the cadence drop late in an Ironman bike. Electrolytes: why Mikael prescribes them liberally while accepting the evidence is thin, the one athlete variable no study has controlled for, and the profile that really does not need them. Grey zone intervals: polarised training wins the short intervention studies, so why does Jack lean on the zone in between? The time horizon argument, and Mikael's three week VO2max block that stopped working after two. Heat training: ten sessions over two weeks for acclimation, five weeks of five for haemoglobin mass, against Mikael's minimal effective dose. Jack's pushback: does half a protocol buy half the adaptation? Strength training: where it sits in Jack's list of levers when time is fixed, who he does prioritise it for, and Mikael's rules on frequency, session length and the weekly hours threshold to bother at all. Sprint interval training: the protocol with a decent evidence base that Mikael almost never prescribes, what goes in that slot instead, and the cycling study published five days before recording that he never expected to see. Psychology: why Jack spends more coaching time on self-talk, goal setting and confidence than the evidence warrants, and Mikael's theory for why it looks so weak in group studies. SHOWNOTES, LINKS, RESOURCES AND RELATED EPISODES: Jack Hutchens is a triathlon and endurance performance coach with Scientific Triathlon and a professional long course triathlete. Follow Jack on his coach page and Instagram. The shownotes for today's episode can be found here. The full podcast episode archives (including category filters) can be found here. Related episodes: Including sprint training in cycling – training responses and peformance improvements with Nicki Winfield Almquist, PhD | EP#300 Bent Rønnestad, PhD | EP#386 Effective bike commutes, strength training for Ironman, group rides for triathletes, supershoe effectiveness on hills, and more! | Q&A | EP#693 Related studies: Effects of tapering on performance in endurance athletes: A systematic review and meta-analysis - Wang et al. 2023 Effects of tapering on performance: a meta-analysis - Bosquet et al. 2007 Effects of Cycling Training at Imposed Low Cadences: A Systematic Review - Hansen and Rønnestad 2017 The effects of a sugar-free amino acid-containing electrolyte beverage on 5-kilometer performance, blood electrolytes, and post-exercise cramping versus a conventional carbohydrate-electrolyte sports beverage and water - McIntosh et al. 2023 Effects of Sodium Intake on Health and Performance in Endurance and Ultra-Endurance Sports - Veniamakis et al. 2022 The effectiveness of polarized versus high-intensity training in moderately trained cyclists: a randomized parallel-design study - Moran-MacDonald et al. 2026 Long-term passive heat acclimation enhances maximal oxygen consumption via haematological and cardiac adaptation in endurance runners - Jenkins et al. 2025 Heavy strength training effects on physiological determinants of endurance cyclist performance: a systematic review with meta-analysis - Llanos-Lagos et al. 2026 The Effect of Strength Training on Endurance Performance Determinants in Middle- and Long-Distance Endurance Athletes: An Umbrella Review of Systematic Reviews and Meta-Analysis - Ramos-Campo et al. 2025 The Effects of Sprint Interval Training on Physical Performance: A Systematic Review and Meta-Analysis - Hall et al. 2023 Effects of High-Intensity Interval Training Versus Sprint Interval Training on Factors Related to Endurance Performance: A Systematic Review and Meta-Analysis - Xiao et al. 2026 Effects of Including Sprints in One Weekly Low-Intensity Training Session During the Transition Period of Elite Cyclists - Almquist et al. 2020 The Inclusion of Sprints in Low-Intensity Sessions During the Transition Period of Elite Cyclists Improves Endurance Performance 6 Weeks Into the Subsequent Preparatory Period - Taylor et al. 2021 SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial. Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. 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10 creatives. 10 niches. 10 strategies that are producing real money right now.Sometimes growth comes from learning a new tool or a new trick. And sometimes the fastest thing you can do is look over the shoulder of someone a step ahead of you and see exactly what's working for them today.Most growth advice stays vague. Post more, stay consistent, raise your prices, good luck. So you end up testing something for six months before you ever find out whether it was going to work.The creatives who move fastest skip that part. They borrow what's already proven and run it in their own business.In this episode, we break down 10 Mastermind members across weddings, brand work, social media management, tourism, and outdoor content. Real names, real numbers, and the one specific move driving each of their businesses right now.You don't need to implement all ten. One or two could change your next quarter.How a $5 per day ad budget built a multiple six figure businessWhy your paid traffic should never land on your homepageThe pitch change that took one photographer from a 3% reply rate to 30%How to pitch retainers instead of one off projects, and land a $50,000 deal doing itWhy repositioning as a strategist raises your rates faster than better work doesPick one strategy, build it out over the next three weeks, and your business will be in a stronger place than it is today.P.S. Every creative in this episode is a Creativ Rise Mastermind member, and the Mastermind just changed. It's now a 12 month program that opens with a four week Sprint on your offers and pricing, your brand and positioning, your lead generation, and your sales system, followed by a full year of building it out with us. We're capping it at 10 creatives per cohort and applications for September are officially open. Message us CRM on Instagram for the offer doc, or apply at www.creativrise.com.FREE TOOLS & TRAININGS→ Pricing Calculator: https://www.creativrise.com/pricingcalculator→ Pitching Masterclass Course: https://www.creativrise.com/pitchingmasterclass→ Sales Call Formula Course: https://www.creativrise.com/offers/RM2ZPtZx/checkout→ Productivity Course: https://www.creativrise.com/productivity→ Money Management Training: https://www.creativrise.com/moneytraining→ Fix Your Inquiry Form: https://www.creativrise.com/inquiryformLISTEN & SUBSCRIBE→ Apple Podcasts: https://apple.co/creativrise→ Spotify: https://open.spotify.com/show/creativriseFOLLOW ALONG→ Instagram: @creativrise | @joeyspeers | @christyjspeers

APPLY FOR THE SPREAD EAGLE SPRINT HERE NEW MERCH AVAILABLE NOW⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ROT: Harry apologises over a costly money error. G prank calls a pet shop #SAVAGE. National Split the G Comp wrap. Not everything went to plan... Lid Spinner comp attracts some crazy entrants. The Joke Generator fires back up. YOU CAN RUN THE SPREAD EAGLE SPRINT. Schemes: G chats to the actual Robin Hood of schemes. Find out how to get $7 Kayo and cheap GYG. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN OUR PATREON FOR HEAPS OF BONUS STUFF⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Martyn Ashton is a four-time British BikeTrial Champion and World Expert BikeTrial Champion, and has been a regular on-camera presenter for the Global Mountain Bike Network, GMBN. His Road Bike Party videos have racked up tens of millions of views and just last year he established RideAble Now, a non-profit group dedicated to adaptive mountain biking.What drew you into motorcycle trials as a kid? How is mountain bike trials different from BMX or motorcycle trials?Where did the idea for Road Bike Party come from?Prior to your injury, what did you know about adaptive biking?Tell us a bit about your new Gen2 Bowhead RX.Adaptive bikes are very expensive, so how is RideAble Now is working to make it easier for folks to afford them?What's the experience like for first-time adaptive riders?What are some of the barriers to creating adaptive mountain bike trails?There's a misconception that adaptive trails will be boring. How do you counter that perception?What's your goal for RideAble Now video and podcast content?How does riding an adaptive bike on technical trail features compare to the challenge and feeling of trials riding?What upcoming trips or projects are you looking forward to?Visit rideablenow.com to learn more and keep up with the latest from Martyn on YouTube and Instagram @martynashton. And visit rideablenow.com/join to become a supporter. This episode of the podcast is brought to you by Feedback Sports. If you love your bike, you know that regular maintenance is the key to a smoother, faster, and safer ride. But a good wrenching session starts with the right setup. Enter the Feedback Sports Pro Mechanic and Sprint repair stands. Trusted by World Tour mechanics and home hobbyists alike, these lightweight, anodized aluminum stands are ultra-stable, highly portable, and fold down in seconds. Whether you're chasing down a tricky drivetrain click in your garage or dialing in your shifting at the trailhead, Feedback Sports gives you shop-quality precision wherever you are. Pair their award-winning stands with their professional-grade tool kits—like the Reflex Fixed Torque Ratchet Kit—and you have everything you need to keep your rig running flawlessly. Stop wrestling with your bike upside down on the grass. Elevate your maintenance game and give your bike the care it deserves. Head over to ⁠⁠⁠feedbacksports.com⁠⁠⁠ today to check out their full lineup of repair stands and precision tools.An automated transcript will be available at Singletracks.com later today.

Relying only on low-impact exercise can leave you more fragile as you age, because your bones and connective tissue need impact to stay strong. Graham Tuttle, a coach, the author of Born to Sprint, and the self-styled Barefoot Sprinter, argues that sprinting, jumping, and throwing are the real markers of a healthy body at any age, and that stripping impact out of your training in the name of safety quietly erodes the very capacity it is meant to protect. In this conversation, Graham and Coach Allan get into why impact signals your bones and your brain that they are still needed, how training barefoot restores feedback and movement most of us have lost, the story of Graham coaching his own father to run again 15 years into a Parkinson's diagnosis, and his 10% rule for reintroducing impact safely when you are starting from badly out of shape. Time Stamps: 06:00 Trusting the body's natural design 07:44 Poor eyesight, lifting for looks, and losing body connection 12:27 Rethinking the reductionist physical-therapy model 13:42 Fascia, movement patterns, and the whole body 17:57 Why impact keeps the body and brain online 20:51 How the muscle system manages force 24:04 Physical limitation and how you perceive the world 30:23 Impact, hormones, bones, and the brain 32:56 His father's Parkinson's and rethinking fitness 35:55 Finding purpose and meaning in older age 39:44 Jeffy: starting from ground zero 41:12 The philosophy of sprinting 46:44 Using impact to shake things loose 48:25 Rebuilding movement patterns from the ground up 54:03 Sprinter swinging and plyometrics 55:01 Restoring the ability to sprint Links: Graham Tuttle's book, Born to Sprint: Unlock Your Natural Strength, Speed, and Athleticism: https://amzn.to/4xzlCqa Graham's website: https://thebarefootsprinter.com/ Graham on YouTube, Facebook, LinkedIn, TikTok, and Instagram: The Barefoot Sprinter Coach Allan's book, The Wellness Roadmap: https://amzn.to/3U1xEdn  

On this episode of the South Carolina Lede for August 18, 2026: we are in the sprint to the August 25th U.S. Senate Republican special primary runoff between Sen. Darline Graham and Rep. Ralph Norman; we have more analysis of the race from USC's Dr. Kirk Randazzo; Louisiana Sen. John Kennedy was in town stumping for State Sen. Wes Climer, who was running for the 5th Congressional District; and more!

Visit https://teachhoops.com/ Culture does not show up on its own in December. It gets built in the quiet weeks when nobody is watching, when there is no scoreboard and no crowd. In this episode we talk about what preseason culture work actually looks like, how to define standards your players can repeat back to you, and why the loudest speech you give in October is worth less than what you tolerate in November. Culture is what you allow, not what you say You can put words on a wall. Your players will read your reaction to a late arrival instead. We talk about the gap between stated values and lived ones. Pick three things, not twelve Programs that try to install a ten point culture code end up with nothing. Three standards, repeated daily, understood by every kid in the gym. We walk through how to choose yours. Make the standards behavioral "Play hard" is not a standard. "Sprint to the huddle" is. If a manager cannot tell whether it happened, it is not a standard, it is a slogan. Getting your leaders bought in first Culture travels through the locker room, not the coaches office. We talk about meeting with your returners individually before the group ever gathers, and what to ask them. Preseason meetings that actually land The team meeting, the individual meetings, and the parent meeting. What belongs in each one and what does not. Conditioning and open gyms as culture tools Nobody remembers the sprints. They remember who quit, who waited for a teammate, and whether the coach noticed. Use those weeks on purpose. Handling the kid who tests it early Somebody always tests it, usually your most talented player. What you do the first time sets the price for the whole season. Connection before correction Players take hard coaching from people they believe care about them. Preseason is when you earn that. We talk about simple ways to build it without turning into their buddy. Writing it down and revisiting it Put the standards on paper, hand them to every player, and pull them back out in January when things get hard. Culture is defined by what you accept on your worst day, not what you preach on your best one. Three clear standards beat a long list nobody remembers. Make every standard observable so accountability is not a debate. Win your returning leaders before you address the group. The first violation sets the price. Charge it. Relationships built in October are what let you coach hard in February. Before your next practice, write down the three standards your program runs on. Then ask three players separately to tell you what the standards are. If their answers do not match yours, you have your preseason priority. Practice plans, preseason checklists, team meeting templates, and the full coaching library at https://teachhoops.com/ Join the community and swap culture ideas with coaches at every level. Subscribe to Coach Unplugged so you never miss an episode. Leave a rating and review, it helps other coaches find the show. Have a question or a topic you want covered? Send it in and we may take it on the air. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dina Besic started Maxwell's Toy Box because her two-year-old son Max wanted a train table in his oncology playroom. Three years later, while working a demanding full-time corporate job, raising two kids, and navigating Max's cancer treatment, she built an organization that has supported over 5,000 children, donated $9,100 directly to families, delivered 8,500 toys, and created 4,064 joy packages for children receiving chemotherapy… and she doubled her fundraising year over year with the support of The SPRINT Method™.In this episode, Dina shares how she got out of her own way, moved from begging friends and family to running peer-to-peer campaigns and securing corporate sponsorships, and shifted her donors from giving physical toys to unrestricted cash donations. We also talk about the identity shift that changed everything, and what she would tell the version of herself who was terrified to ask.Topics:How 108 donated toys grew into an organization serving thousands of children and families Moving supporters from donating physical toys to giving dollars the organization can put to work How peer-to-peer fundraising opened the door to corporate sponsorships and new donor acquisitionGetting out of draft mode when you're the founder, fundraiser, marketer, and decision-makerWhat doubling fundraising looks like when you have a full-time job, two kids, and a nonprofit to runFor a full list of links and resources mentioned in this episode, click here.Bloomerang is the complete donor, volunteer, and fundraising management solution that helps thousands of nonprofits like yours. Book your demo here. Read The 2026 Giving Signals Report here.   $10K in 10 Days:  The Campaign Plan You Can Run From Your Laptop  Powered By The SPRINT™ Method  - CLICK HERE TO SIGN UP Thursday, August 20th at 12 PM ETResources:Easy Emails For Impact™: The $5K+ Fundraising Campaign SystemPurpose & Profit Club® Fundraising + Marketing Accelerator   The SPRINT Method™: Your shortcut to 10K fundraisers Instagram, LinkedIn, website , weekly newsletter  [FREE] The Brave Fundraiser's Guide: Stop getting ignored. Start raising more. May contain affiliate links

Every “I need to shop around” is a policy walking out the door. Michael's free webinar breaks down the exact scripts to turn auto insurance objections into closed sales.

In this episode, Angela Heit shows you how to Imagine Your Soul-Aligned Team. Angela Heit believes the most extraordinary businesses aren’t built by one visionary leader – they become places where many people discover and express their purpose through a shared mission. For more than 30 years, Angela has helped organizations build extraordinary teams, leading organizational change initiatives for companies including Sprint, AT&T, CIBC, BMO, Rogers, and SPAR Aerospace, while also consulting with hundreds of small businesses. She also built and sold her own multi-7-figure recruitment company, growing it from 2 to 25 team members in just 18 months. Twenty-five years ago, a spiritual awakening sparked a deeper question: Why do some teams thrive while others struggle – even with the right people and the right strategy? That question led her to integrate conscious leadership, energy and somatic practices, belief work and law attraction & manifestation, and organizational development into one transformational approach, the Aligned Team Method™Angela’s mission is to help conscious entrepreneurs build the team their soul’s work requires – creating businesses that become homes for collective purpose, where aligned people bring their gifts together in service of a shared soul-inspired vision. For More Information ★ To learn more about Angela Heit visit her website: https://dreamteam.solutions★ If you enjoyed the show, please leave us a five star iTunes review. Visit Spiritual Rockstar Podcast at https://yoursacredpurpose.com/ for more information!★ I encourage you to join our Rock Your Sacred Purpose Community on Facebook: https://www.facebook.com/groups/246228169428755★ Do you want to Meditate and Make Money? Grab your Free meditation today: YourSacredPurpose.com Show Notes ★ 4:03 – The interesting thing that I noticed is that businesses also have those types of things.★ 10:10 – Each one of those frequencies attracts certain people and they may not be the type of people you really want on your team.★ 19:33 – What we forget is that those people actually worked for other people in the past – you want to make sure that those people are actually the people like you.★ 35:45 – FREE GIFT – Take advantage of Angela’s What Frequency Is Your Business Hiring From?™ assessment here: https://dreamteam.solutions/gift/★ 43:54 – But it is not that common, which is the interesting thing because we all want it.★ 50:51 – Do you want to Meditate and Make Money? Grab your Free meditation today: https://www.YourSacredPurpose.com★ 51:55 – It is about building the business that becomes a home for all of the different people who have passion and purpose. Listen to the Show The post 545: Angela Heit – Imagine Your Soul-Aligned Team appeared first on Your Sacred Purpose.

The Nick Hiter Show — Give People Their Flowers Before They Die (Feat. Derek Young)In this one, I sit down with Derek Young — DY — for one of the most honest, layered conversations we've had on the show. Derek's a leadership and executive coach who's guided well over a thousand leaders, and he brings a rare mix of wisdom, faith, and hard-earned perspective. We get into his concept of "honest positivity" — how the way you speak to yourself literally reshapes your outcomes — and why insecurity quietly kills creativity, productivity, and growth. Derek opens up about raising his daughter Kristianna, who has Down syndrome, and how she reshaped his worldview, his leadership, and his sense of purpose. We talk about treating everyone like they have special needs, leadership as service instead of status, the "Joseph season" where hardship forges you for what's next, and the mantra that's stuck with me — give people their flowers before they die.Key Takeaways:- Honest positivity: what you think, frame, say, and hear, you plant — so speak to yourself in the affirmative.- Insecurity kills creativity, productivity, and growth — in you and in the people you lead.- Don't let labels — yours or anyone else's — limit who you can become.- Treat everyone like they have special needs, because everyone is carrying something.- Leadership isn't about your title or status; it's about what the people become.- Hardship is a "Joseph season" — it forges you for responsibility you aren't ready for yet.- Give people their flowers before they die: make appreciation specific, intentional, and on time.- If it doesn't come to you naturally, schedule it until it becomes muscle memory.Chapters:00:00 Opening Reflections and Personal Presence02:50 "Do It Now" and Acting With Urgency06:11 Insecurity and How It Blocks Growth08:02 Honest Positivity Explained15:35 Kristianna's Diagnosis and Its Impact18:57 The Perspective Shift on Down Syndrome31:25 The Joseph Story: Hardship as Preparation37:44 "What Doesn't Kill You Might Just Kill You"42:03 "I May Not Be Cute, But I'm Compassionate and Confidential"44:29 "Give People Their Flowers Before They Die"About Derek Young:Derek Young — known as DY — is a motivational speaker and culture and career strategist who helps individuals, keynote audiences, and C-suite leaders rapidly transform their culture with real, practical solutions. His insight is born from decades in serious work situations: he conducted systems, financial, and operational audits for the Federal Reserve System in the mid-'80s, helped establish communication protocols for the collections division at Sprint's global headquarters, and strengthened the first diversity pipelines for Fortune 1000 companies in Middle Tennessee through INROADS. He went on to serve as Dollar General's first head of corporate social responsibility and first head of continuous process improvement, and as Cracker Barrel's first leader of diversity, inclusion, and community outreach. Raised by his mother and grandmother in the Blumeyer housing project in St. Louis, DY entered high school at 12, college at 16, and corporate America at 20. Above everything, he leads with his faith and his family — he and his wife Allyson are the proud parents of Kayla, Kelton, Kendall, and Kristianna — guided by his life motto: "God First, Others Second, Dreams Third."Follow and contact:Derek Young (DY): @dyspeaks | derekyoungspeaks.comInstagram: @nickhiterNickhiter.comSubscribe on Youtube: https://www.youtube.com/NickHiterFollow and Rate us on Spotify: https://spotify.com/NickHiterFollow and Rate us on Apple Podcast: https://podcasts.apple.com/NickHiterFollow and Rate us on iHeartRadio: https://www.iheart.com/NickHiter

As Florida primary day approaches, I sit down in studio with GOP gubernatorial candidate Paul Renner in episode #985 of The ANEZ SEZ podcast...

A stretch of a challenging workout included plenty of days with zero improvement, sometimes even a step backward.   Those flat days rarely make it into the version of the story people tell about a comeback.   Flat days were building the habit of showing up regardless of outcome, which mattered more than any single improvement.   A final breakthrough usually rests on a stack of ordinary days, including the ones where nothing seemed to change.   Showing up without visible progress still counts as showing up. JOIN THE 5-DAY PODCAST SPRINT (Live Aug 17-21): https://worldclasspodcaster.com/sprint OR text SPRINT to (208) 400-5095 BOOK A CALL WITH PERRY: talktoperry.com JOIN MY FREE COMMUNITY: upsidedownfit.com RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

Daniel Bove - VP of Athlete Performance for the Philadelphia Flyers - joins us for the 163rd episode of the podcast. On today's show, we talk through his recent transition from being in-season with the Pelicans to jumping right into the playoff push with the Flyers. We then dive into a conversation centered around multi-directional speed and his most recent book, Redirect. This was an outstanding conversation and we were pumped to get Daniel on his first podcast in three years.Check out his new book at his website right here:https://www.athleteframework.com/Follow Daniel on IG @danielboveFind and Follow us on social media @mtn_perform and check back each Wednesday for a new episodeIf you enjoy this podcast - head over to https://mtninsider.netlify.app/ to dive into the MTN Insider which is a deep dive into every episode. Research, 'Fact Checks', and much much more.Huge shoutout to our newest partner: Hytro. Hytro is the answer for performance BFR in our space and we are thrilled to have them partner with MTN. Find out more about Hytro and everything they have to offer ⁠right here: https://hytro.com/?utm_source=podcast&utm_medium=paid-media&utm_campaign=partner&utm_content=podcast&utm_term=foundationalA huge Thank You to our sponsor, Hawkin Dynamics: Hawkin is the world leader in force measuring, and continues to put forth the tools for high-performance practitioners to be exactly that, high performers. If you haven't yet checked out Hawkins - head over to their website at: https://www.hawkindynamics.com/ and check out everything they have to offerMake sure to check out our sponsor, Samson Equipment: Samson is a leader in manufacturing elite weight room equipment (and have been for nearly 50 years). Founded by Dave and Linda Schroeder, Samson is weight room equipment made by coaches for coaches. Check them out at samsonequipment.com for more informationShoutout to our sponsor, 1080 Motion. The 1080 Sprint is the single best piece of training equipment in the world & has continually changed the game for training speed, strength, and power. Go to 1080motion.com to learn more

Assuming an old fitness ability would just come back led to a humbling push-up challenge.   Twenty one push-ups, split into three rounds of seven, turned out far harder than expected after time away.   Getting through all three rounds clean took a genuine stretch of showing up again, not one lucky day.   Past ability does not travel forward automatically, it has to be rebuilt through repeated effort.   The day the challenge finally got completed felt like a real win because of everything it took to get there. JOIN THE 5-DAY PODCAST SPRINT (Live Aug 17-21): https://worldclasspodcaster.com/sprint OR text SPRINT to (208) 400-5095 BOOK A CALL WITH PERRY: talktoperry.com JOIN MY FREE COMMUNITY: upsidedownfit.com RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

Sophie Woods, previously known as Sophie Grant is the ultra runner who recently SMASHED the record for fastest time to run the Via Alpina by 6 DAYS!A month of running and over 100,000 metres of elevation, it was a physical test as tough as any other.In this episode of the RunPod Sprint, she answers all your questions!

An invitation almost got turned down during a stretch of not wanting to be around anyone at all.   Showing up happened before any real shift in mindset, not after.   The feeling of being ready often shows up only once someone is already in the middle of doing the thing.   Waiting to feel motivated first can mean waiting far longer than necessary.   Showing up halfheartedly can still be what actually creates the shift a person is waiting for. JOIN THE 5-DAY PODCAST SPRINT (Live Aug 17-21): https://worldclasspodcaster.com/sprint OR text SPRINT to (208) 400-5095 BOOK A CALL WITH PERRY: talktoperry.com JOIN MY FREE COMMUNITY: upsidedownfit.com RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

Can 90 days of focused execution accomplish more than a full year of scattered effort? Yes—when you choose the right business priorities, turn them into measurable goals, and take consistent action every week. Late in the year, many business owners mentally check out or panic and try to complete every unfinished goal. Both approaches destroy focus. In this episode of SoTellUs Time, Trevor and Troy Howard show you how to build a practical 90-day business sprint and finish the year strong. You'll learn how to identify the priorities that matter most, set measurable goals for sales, operations, and leadership, and create a weekly scorecard that keeps everyone accountable. IN THIS EPISODE, YOU'LL LEARN: ✅ How to create a focused 90-day business plan ✅ Why you should review your business before setting new goals ✅ How to identify your company's biggest constraint or opportunity ✅ How to set measurable sales, revenue, and enrollment goals ✅ How to break 90-day goals into monthly milestones ✅ Which numbers belong on a weekly business scorecard ✅ How a "Not Now" list protects your most important priorities STEP 1: REVIEW BEFORE YOU PLAN Before setting goals, take an honest look at where your business stands today. Ask what is working, what is not working, where you are behind, which problem keeps appearing, and what would make the greatest difference if you solved it in 90 days. A home service company may have plenty of leads but a declining close rate. Improving speed-to-lead, follow-up, or closing performance may create a larger return than generating more leads. Set goals based on what the business needs most—not simply what you would like to improve. STEP 2: CHOOSE GOALS IN THREE AREAS SALES Choose a specific revenue, enrollment, or growth result. Replace "increase sales" with a measurable target such as "increase monthly revenue from $150,000 to $175,000." Then identify the activities that drive that result: leads, appointments, referrals, follow-up attempts, response time, close rate, and enrollments. The goal tells you where you are going. The activity metrics tell you whether you are on track. OPERATIONS Ask: "What operational improvement would make this business easier to run?" Your priority could be reducing callbacks, improving scheduling, implementing a CRM, documenting procedures, or building a better onboarding system. Make the goal measurable: "Implement our 10 most important procedures within 90 days." LEADERSHIP Ask: "What needs to change in me or my leadership team for the business to improve?" You may need to delegate more, develop a second-in-command, begin weekly one-on-one meetings, or improve accountability. Make the result specific by defining what a manager will independently own within 90 days. STEP 3: TURN GOALS INTO WEEKLY ACTIONS Use this structure: 90-Day Goal → Monthly Milestones → Weekly Actions Define what must happen by Day 30, Day 60, and Day 90. Then decide exactly what your team must accomplish this week. Build a weekly scorecard with five to seven numbers tied directly to your goals, such as leads, appointments, close rate, revenue, enrollment, employee turnover, and operational project completion. Review the scorecard every week. Do not wait until Day 90 to discover that you are off track. STEP 4: CREATE A "NOT NOW" LIST Every new idea competes with your current priorities. When a new opportunity appears, ask: "Is this more important than one of our current 90-day goals?" If not, capture it on your "Not Now" list and revisit it after the sprint. Focus is not only deciding what matters—it is deciding what you are willing to ignore temporarily. YOUR 90-DAY BUSINESS CHALLENGE Take 30 minutes this week to choose one measurable sales result, one operational improvement, one leadership capability, the scorecard numbers that define success, and the ideas you are intentionally postponing. Assign an owner to each priority and review progress every week. You do not need a perfect finish to the year—you need a purposeful one. Ninety days of focused execution can accomplish more than an entire year of scattered effort. Pick the priorities that matter, put numbers behind them, and start your sprint. CHAPTERS: 00:00 The Year Isn't Over Yet 01:00 Review Before You Plan 02:30 Choose Your Three Most Important Goals 03:00 Set a Measurable Sales Goal 04:30 Improve Business Operations 05:30 Create a Leadership Goal 06:30 Turn Goals Into Weekly Actions 08:30 Build Your "Not Now" List 09:30 The 90-Day Sprint Challenge Subscribe to SoTellUs Time for practical business growth, leadership, sales, marketing, and productivity strategies: https://youtube.com/sotellus #90DaySprint #BusinessGrowth #GoalSetting #BusinessStrategy #Leadership #SmallBusiness #Entrepreneurship #BusinessPlanning #Productivity #FinishStrong #SoTellUsTime

In this episode, I sit down with my running coach and host of the Consistently Good Podcast, Jeff Cunningham, to simplify running for beginners. We break down how to build an aerobic base, run easy without obsessing over Zone 2, introduce fartlek and speed workouts, warm up properly, combine running with strength training, and fuel for performance. The goal is simple: stop overcomplicating the process, start where you are, and build through consistency.CHAPTERS:00:00 Intro01:23 This is not for the top 1%04:59 "I know I'm not fast enough to be coached"06:03 Identity and habits for new runners08:20 Why Jeff starts every new runner with fartleks instead of track work09:28 Speed play explained simply for beginners15:43 Sprint/die vs. speed up/slow down20:07 Zone 2 running25:29 The gray zone that kills your running progress28:44 RED-S explained34:00 How speed work makes you faster44:39 Why static stretching before a run is a mistake57:04 Running to lose weight01:10:33 How to avoid injury as a new runner01:17:36 The patience principleORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:The Consistently Good Podcast:https://www.youtube.com/channel/UCdvAh1V7frci0Rfv0dfm9-gBecome a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠https://www.bareperformancenutrition.com/collections/performance-nutritionBat City Track Club is an emerging national class and regionally elite team with a primary focus on distances 5,000m to the marathon.https://www.batcitytc.com/FOLLOW:IG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitnessJEFF CUNNINGHAM:IG: @jdcunningham97BAT CITY: @batcitytrackclubThis podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)MB01A9GV3QTHSTE

A rough Christmas after a personal loss turned into a pity party that felt completely justified.   A few words cut through that spiral, I refuse to be a victim, I have choices.   That same victim mode shows up constantly around health and fitness, especially after falling off track for years.   The story that nothing can be done is usually just a story, not a fact.   Remembering there are still choices inside a hard situation can pull someone out of feeling stuck. JOIN THE 5-DAY PODCAST SPRINT (Live Aug 17-21): https://worldclasspodcaster.com/sprint OR text SPRINT to (208) 400-5095 BOOK A CALL WITH PERRY: talktoperry.com JOIN MY FREE COMMUNITY: upsidedownfit.com RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

The 2026 World U20 Championships went down in Eugene, Oregon, the 2nd time Hayward Field hosted the meet, with the last time being back in 2014World U20s gives us a glimpse into the next generation of sprinters from around the world, and this year we saw historic performances including sprint triples, world records, field event drama, and massive upsets.Not only will most of the top athletes here likely become future medalists at the World Championships and Olympic games, but we may also see some of the athletes who simply made finals go on to have success on the senior levelToday we'll recap the sprints, hurdles and horizontal jumps that went down this week at World 20s.-------------------------------------------

Part two of the "Run To Win" series. Pastor Richard continues to teach on how LIFE is a MARATHON, NOT a SPRINT. He shows that part of running is TRAINING. He continues with 2 more of the 12 Core Values as a church, SPIRITUAL GROWTH and REACHING OTHERS.

A plateau during a first attempt at eating clean led straight to pushing harder with more workouts and smaller portions.   More effort never fixed the problem, because effort was not the real issue.   The actual cause turned out to be one food choice that had never been questioned.   A stalled result is not always a signal to work harder in the same direction. JOIN THE 5-DAY PODCAST SPRINT (Live Aug 17-21): https://worldclasspodcaster.com/sprint OR text SPRINT to (208) 400-5095 BOOK A CALL WITH PERRY: talktoperry.com JOIN MY FREE COMMUNITY: upsidedownfit.com RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

A meat substitute patty seemed like an obvious healthy swap during a first attempt at eating clean.   Months of feeling proud about that choice never included an actual look at the ingredient list.   A closer look eventually revealed processed ingredients and sodium numbers that rivaled the burger it replaced.   Trusting a label and a general idea took the place of actually checking what was true.   Feeling proud of a choice does not always mean it earned the credit given. JOIN THE 5-DAY PODCAST SPRINT (Live Aug 17-21): https://worldclasspodcaster.com/sprint OR text SPRINT to (208) 400-5095 BOOK A CALL WITH PERRY: talktoperry.com JOIN MY FREE COMMUNITY: upsidedownfit.com RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

Send us Fan MailHow do you build faster, stronger, and more resilient high school athletes? In this episode of Plates and Pancakes, Steven Thompson sits down with Jon Hersel, strength and conditioning coach and current NHSSCA Region 1 Southeast Strength Coach of the Year, to discuss the systems behind developing elite football players and multi-sport athletes.Jon shares his proven approach to dynamic warm-ups, sprint mechanics, acceleration development, and high school strength and conditioning programming. From menu-based warm-ups that improve athlete buy-in to heavy prowler sled progressions that teach proper body position, this episode is packed with practical coaching strategies that can be implemented immediately.Topics covered include:Dynamic warm-up design for football and multi-sport athletesSprint mechanics, acceleration, and top-speed developmentBackward A-Skips, wall drills, and sprint isometricsHeavy sled training and prowler progressions for linemen and skill athletesMedicine ball throws for sprint preparationBuilding explosive athletes through proper body positioningCoaching high school football players year-roundSpeed testing and using timing systems for player evaluationReducing injuries while improving athletic performanceTraining volleyball, softball, and other multi-sport athletesIntegrating game-speed drills into football practiceDeveloping athlete leadership and accountabilityCoaching within limited facilities and resourcesWhether you're a strength coach, football coach, sports performance coach, personal trainer, PE teacher, or parent of a young athlete, this conversation provides actionable insights into creating faster, healthier, and more explosive athletes.If you enjoy conversations with some of the top minds in strength & conditioning, sports science, athletic performance, and coaching, be sure to subscribe, leave a like, and share this episode with another coach.Connect with Voodoo Power: ▶ Subscribe for weekly strength and conditioning conversations ▶ Follow for more coaching education, athlete development, and performance training content.#StrengthAndConditioning #SprintTraining #FootballTraining #SportsPerformance #Acceleration #SpeedTraining #HighSchoolFootball #AthleteDevelopment #StrengthCoach #ProwlerSled #SprintMechanics #SportsScience #FootballSpeed #PerformanceTraining #NHSSCA #Coaching #PlatesAndPancakes #VoodooPower #StevenThompson #JonHerselhttps://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch

Where do I start? How much time does it take? What will actually be done by the end? Will I see results?Naturally I've been getting a lot of really great questions about the SEO Sprint, so I brought them all to this podcast episode for you!I'm going to share some FAQs that are on the sales page, as well as some you won't find on the sales page that have been coming up in DMs, on calls, & in emails.Buckle up! We have a lot of information to talk about, my friend.→ JOIN THE AUGUST 10TH SEO SPRINT→ Get the full show notes here: https://brittanyherzberg.com/blog/seo-sprint-with-brittany-herzberg-faqs———

President Donald Trump is pushing back against reports that U.S. stockpiles of key munitions have been depleted from months of military operations against Iran. The president said that "we have unlimited, virtually unlimited supply" of weapons. Trump also said defense manufacturers are rapidly expanding production to replenish inventories, and acknowledged that the military is always looking to expand its stockpiles.Senate Leader John Thune (R-S.D.) is hoping to go through a number of pressing issues on Friday, in a final sprint before the August recess. Thune is putting up votes on a Russian sanctions bill, funding the government, and confirming Todd Blanche as the U.S. Attorney General. The vote on Blanche has been mired in Republican opposition for weeks. The White House secured votes from a few holdouts, but the path forward is still uncertain.Sen. Marsha Blackburn (R-Tenn.) is heading to Tennessee's general election for governor after winning the state's GOP primary against fellow Republicans John Rose and Monty Fritts on Thursday. She'll face Democratic nominee Jerri Green in November to succeed Gov. Bill Lee, who is term-limited. In Tennessee's newly redrawn Ninth District, Republican Brent Taylor and Democrat Justin Pearson have advanced to the general election.

Comeback stories usually get told as a clean before and after, skipping the quiet stretch in between.   A program can sit untouched for months without any dramatic low point marking the gap.   That silence is often mistaken for failure, even though it is really just part of the process.   The comeback rarely starts with a dramatic moment, it usually starts on some ordinary day.   A quiet gap does not mean the story is over, it just means the next chapter has not started. JOIN THE 5-DAY PODCAST SPRINT (Live Aug 17-21): https://worldclasspodcaster.com/sprint OR text SPRINT to (208) 400-5095 BOOK A CALL WITH PERRY: talktoperry.com JOIN MY FREE COMMUNITY: upsidedownfit.com RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

Roxanne (certified nurse midwife) interviews one of their childbirth educators, Farrah (a nurse and doula), about two very different births after years of infertility, PCOS, and thyroid issues. Her first pregnancy was a surprise during COVID; ending in delivering an OP baby after extended labor, internal maneuvers, a deep second-degree tear, and bleeding linked to an overfull bladder. Her second birth was a rapid, intense labor with Miles Circuit attempts, shower transition, 911 call, and an unplanned home bathroom delivery on all fours before EMS transport!00:00 Welcome to MamasteFit00:21 Meet the Hosts01:09 Introducing Farrah01:48 Infertility and PCOS Journey03:59 Surprise Pregnancy Discovery06:49 Finding Perinatal Fitness Passion08:26 Pregnancy Prep and CrossFit09:25 Husband Away for Fellowship10:24 Labor Begins at Home15:35 Active Labor Water and Vomiting18:18 Hospital Arrival at Seven Centimeters20:27 Long OP Labor and Maneuvers28:48 Birth Hemorrhage and Recovery31:57 Tear Repair Explained34:35 Tongue Tie and Feeding Struggles38:29 Transition to Baby Two Story38:59 Prenatal Struggles39:47 Finding the Right Doula42:12 Early Labor Signs46:01 Miles Circuit Chaos48:50 Shower Spiral Calls51:25 Dad Steps In55:02 911 and Bathroom Birth01:00:01 Placenta Wait Hospital Transfer01:03:36 Feeding and Allergy Journey01:06:44 Baby Three Plans Wrap Up01:08:39 Podcast Outro and Offers————

Four different versions of the same person showed up on the way to finishing a fitness program.   The defeated version quits before starting, the perfectionist negotiates the plan down, and the bouncer quietly moves on after the first wall.   The finisher only showed up after confessing a hidden failure and asking for real support instead of doing it alone.   Almost nobody skips straight to finishing, most pass through the earlier versions first, sometimes more than once.   Recognizing which version is showing up right now is just information, not a verdict. JOIN THE 5-DAY PODCAST SPRINT (Live Aug 17-21): https://worldclasspodcaster.com/sprint OR text SPRINT to (208) 400-5095 BOOK A CALL WITH PERRY: talktoperry.com JOIN MY FREE COMMUNITY: upsidedownfit.com RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

Ryan Horn - Head Basketball Strength and Conditioning Coach at Indiana - joins us for the 162nd episode of MTN. On this episode of the show, Ryan talks us through some of context behind the many stops in his career; including some of the wildest stories that he's encountered along the way. We dive into the evolution of CBB player that he's seen since he started way back at VCU, and we go over his 'System's Check' Protocol. This was a wide ranging conversation that had some vulnerability, transparency, and high-level education.Make sure to follow Ryan on social media @ryanhorn45Find and follow us on social media @mtn_perform and check back each Wednesday for a new episodeIf you enjoy this podcast - head over to https://mtninsider.netlify.app/ to dive into the MTN Insider which is a deep dive into every episode. Research, 'Fact Checks', and much much more.Huge shoutout to our newest partner: Hytro. Hytro is the answer for performance BFR in our space and we are thrilled to have them partner with MTN. Find out more about Hytro and everything they have to offer ⁠right here: https://hytro.com/?utm_source=podcast&utm_medium=paid-media&utm_campaign=partner&utm_content=podcast&utm_term=foundationalA huge Thank You to our sponsor, Hawkin Dynamics: Hawkin is the world leader in force measuring, and continues to put forth the tools for high-performance practitioners to be exactly that, high performers. If you haven't yet checked out Hawkins - head over to their website at: https://www.hawkindynamics.com/ and check out everything they have to offerMake sure to check out our sponsor, Samson Equipment: Samson is a leader in manufacturing elite weight room equipment (and have been for nearly 50 years). Founded by Dave and Linda Schroeder, Samson is weight room equipment made by coaches for coaches. Check them out at samsonequipment.com for more informationShoutout to our sponsor, 1080 Motion. The 1080 Sprint is the single best piece of training equipment in the world & has continually changed the game for training speed, strength, and power. Go to 1080motion.com to learn more

For a limited time, Create Your Shape SPRINT is officially open!Same proven coaching. Different scope.In this episode, I'm sharing exactly why I created this new 8-week coaching experience, who it's designed for, and how it differs from the full Create Your Shape program.We'll cover:• Who Sprint is the perfect fit for (and who it's not)• Why this locked-in, focused timeframe may be what you're needing• What's included inside Sprint and how the coaching works• The difference between Sprint and the full 4-month Create Your Shape experienceIf you're already lifting weights and want your physique to finally reflect the effort you're putting in, this episode is for you.Create Your Shape Sprint starts September 28th.Bonuses:• Join by August 9th and you'll receive a 1:1 strategy call with me. & • Join by August 31st and you'll get immediate access to the Nutrition Sprint Kit and Create Your Shape Training Program so you can start making progress right now! LIMITED TIME OFF: Work with Jenny in Create Your Shape SPRINT (8-weeks starting Sept. 28th 2026) → https://jennythenutritionist.com/create-your-shape/Book a Consultation with Jenny → https://calendly.com/jennythenutritionist/consultationFollow Jenny the Nutritionist on Instagram → @jennythenutritionist

David Yim's incredible devotion to fundraising has seen him constantly push his body at some of the world's biggest races.Completing the 'Big 6' in the fastest time possible, while also breaking down social barriers for those think they can't run.Short Fat Guy Runs The Majors continues to inspire and in this episode, he answers all your questions!

"What's goin' on in there?" Chris details exactly why he left the room in the first part of the show, but he also has to attempt to pass the sobriety test that Tony Romo faced recently. Dan questions why Romo gets paid as much as he does to broadcast, why the other broadcasters are paid similarly, and what CBS is doing by suspending him for the time being. Also, have you seen Kirk Cousins try to run? Learn more about your ad choices. Visit podcastchoices.com/adchoices

What do you really want? Beneath every frustration, fear, or unanswered prayer is often a deeper longing. In this REVING the Word experience, Alisa Keeton invites you to move your body as you engage with Psalm 23 through movement, prayer, reflection, and worship. Explore the difference between our wants and our deepest needs, and the freedom that comes when we let the Good Shepherd lead. In this workout, you'll be invited into a series of sprint intervals that will interrupt your comfort and wake up the body. As you move, you'll be asked honest questions and discover that the Good Shepherd isn't simply interested in meeting your wants, but caring for your deepest needs too.   New to REVING the Word? REVING the Word is about theology for our biology. Move your body however that looks for you today. Take a walk, mow the lawn, clean the house, stretch, or listen at the gym. There isn't one right way to REV the Word. Just bring your whole self as you move, breathe, and meditate on God's Word.   Anchor Scriptures Psalm 23 Philippians 4:19  

Episode #613: Halo: Campaign Evolved is finally here, and we jumped into legendary four-player co-op to see if the magic still holds up.The good news? The main campaign is a blast. Sprint feels great, the weapons hit harder, friendly fire makes everything funnier, and the whole thing captures that classic Halo chaos with the boys. It feels like going back to the college dorms — grenades everywhere, Marines flying through the sky, and nobody playing responsibly.The not-so-good news? The new prequel missions are rough. They have a few cool moments, but overall they feel flat enough to make us wonder what they say about the future of Halo. We also get into the weird internet outrage around the game, the Cortana model debate, awkward cutscenes, Unreal Engine 5 rough edges, and what Halo Studios should do next.Who are the XoneBros?We are your exclusive Xbox Series X & Game Pass weekly podcast. We are more than just a podcast though, we are a positive gaming and Xbox community. We are a group of friends who love gaming, comics, fantasizing about superpowers, and making lame jokes.We strive to bring you news, informative discussion, and rocking good times on a weekly basis all while discussing the world that is Xbox. We are the brothers you never had and the sisters you always wanted... we are the XoneBros. If you are looking for a positive gaming environment, you are always welcome here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support Us On YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Discord⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X1TheGamer Daily Xbox News ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MrMcspicey Know Your Game