In this episode we cover a variety of topics including why we've changed a lot of the core training we did years ago, what makes a warm up effective and what is a waste of time, how to add something new to your training program, and the most common mistakes and limitations we see with athletes. https://www.instagram.com/jasonfeairheller/ https://www.instagram.com/ryan_heickert_/ https://www.instagram.com/speedandpowerpodcast/ Checkout my Multidirectional Plyometric Course: www.multidirectionalpower.com
Wenn du willst, dass dein Unternehmen wächst, dann hör auf es allen recht zu machen: Hier noch schnell ein Plakat im Eisstadion. Da noch ein Sponsoring des örtlichen Sportfests. Immer in der Hoffnung, dass es dich irgendwie weiterbringt, wenn du es einfach allen recht machst. Doch was passiert wirklich, wenn du es allen immer recht machst? Du hast zwar viele Freunde. Aber wenig zahlende Kunden. Warum? Weil du die Probleme deiner Freunde nicht mehr aus einer respektvollen Distanz betrachten kannst. Weil du zu nah dran bist. Und weil dich deine Freunde zwar um Rat fragen werden, jedoch nicht bereit sind dafür zu bezahlen. Denn “Freunde helfen sich doch schließlich.” Was bedeutet das für dich? Ganz einfach. Hör auf, auf jeder Party mitzutanzen. Mache keine Kommunikationsmaßnahmen, um anderen zu schmeicheln. Und bevor du das nächste halbherzige Sponsoring zusagst. Zeige dich selbst. Deinen Content. Deine Lösungen. Deine Produkte. Reminder für dich: Sei keine Option für ALLES. Sei die EINZIGE Option. akademy.bonfire-live.com
Wie findet man günstige Immobilien 2022 Dein Pitch Ich mache normal Menschen zu Vermietern, um ihre Altersvorsorge abzusichern. Wie findet man günstige Immobilien 2022 Womit und wie verdienst Du Dein Geld? Mit dem Verkauf von Immobilien - Weil ich das Geschäft ins 21. Jahrhundert gebracht habe, mit meinem Modell - mein Social Media Auftritt, durch echtes und authentisches auftreten, habe mir eine Riesen Reichweite aufgebaut. Wie wichtig ist für Dich Geld? / Macht Geld glücklich? Geld ist für mich sehr wichtig, um ein unbeschwertes Leben führen zu können und mir keine Gedanken machen zu müssen, was ich mir leisten kann und was nicht. und in diesem Zuge macht mich Geld glücklicher und freier in meinem Leben Geld verändert den Charakter nicht, sondern potentiert nur was schon immer vorhanden war Wie findet man günstige Immobilien 2022 Was war Dein schlimmster Moment als Investor? Dass ich schnell reich werden wollte und mein Geld in bescheurte Scams reingesteckt habe. Reich werden ist ein Marathon und kein Sprint. ich habe mich von anderen überreden lassen und sogenannte Scam Network Marketings zu investieren und habe mein Geld dadurch verloren und noch schlimmer anderen Menschen dasselbe angetan, durch die Empfehlungen, welche ich ausgesprochen habe. Wie findet man günstige Immobilien 2022 Wie hast Du es geschafft, Deine Leidenschaft zu finden? Ich habe erst mal lange gebraucht in meinem bisherigen Leben um mich selbst zu finden und dann konnte ich auch meine Leidenschaft finden, dann kam Social Media dazu und ich habe festgestellt dass es mir einen Riesenspaß macht Menschen etwas zurückzugeben. Wie triffst Du Entscheidungen? Teils aus dem Bauch und teils im Kopf, also eine gesunde Mischung aus beidem. Eine klare Strategie verfolge ich dabei nicht. Ich fühle mich durch scheinbar unlösbare Aufgaben erst richtig angetrieben und möchte Sie lösen, vor allem wenn man mir sagt es geht nicht. Wie findet man günstige Immobilien 2022 Wie bekommst Du Deinen „inneren Schweinehund“ in den Griff? Indem ich mich selber zwinge, ich bin mein größter Drill Instructor und zwinge mich immer selbst raus aus meiner Komfort Zone zu gehen um nicht gemütlich und faul zu werden. und wenn ich mal keine Lust zu etwas habe, erledige ich es trotzdem immer zuerst, danach bin ich deutlich entspannter. Verabschiedung Lass den Horizont anderer Menschen nicht den deinen beeinflussen und stelle dir selbst immer neue Ziele und Herausforderungen, denen du dich täglich stellst.
Doubling sales is not easy for everyone, especially in just 90 days. But my guest for this episode, Simon Severino, Business Strategy Advisor of Strategy Sprints, will make it sound so easy that you will sprint you're way to doubling your sales in 90 days by focusing on 3 key things to #getnoticed.In this episode, Simon shares the 3 key things that you need to focus on in that 90-day period, how your marketing, sales, and operations team should get aligned to reach your quota, how the law of reduction can help your boost sales, and why and how you shouldn't spend a single cent on marketing until you reach the $35,000 monthly recurring revenue. He also shares about their 90-day Sprint program and how they can help entrepreneurs like you to double sales in just 90 days, and how he's getting noticed by showing up on 6 podcasts a day and producing videos on YouTube.Podcast post-production: XCD Virtual AssistantsGraphic design toolbox - VismeCreate visual brand experiences for your business whether you are a pro designer or a total novice.Build responsive quizzesGenerate higher quality, higher converting leadsThe UnNoticed Entrepreneur BookThe UnNoticed Entrepreneur: Fifty Ideas for your Company to Stand OutThe Marque of an EntrepreneurGet noticed as an entrepreneur with the 19 Dots If you want to know how to get noticed this show is for you. I have interviews, tools, tips, everything that an entrepreneur could need in order to help their organization to get noticed for free. Thank you for joining me on the unnoticed show.Buzzsprout - Let's get your podcast launched! Start for FREEPlease rate the show here.
Today on That Tech Pod, Laura and Gabi speak with Alenna Merrihew. Alenna is a leadership and mental fitness coach, empowering ambitious, accomplished women to reclaim their lives by rediscovering what inspires them, shedding self-sabotaging beliefs, and acting with confident, laser-focused clarity. She brings to her coaching work the unique perspective of over 20 years experience in corporate strategy and business operations, leading teams in both Fortune 500 and startups and mentoring and developing early to mid-stage career professionals. Before becoming a leadership coach, Alenna served as VP of Operations at New Relic and held multiple leadership roles in strategy and operations at Nike for over a decade. With a Harvard degree in East Asian Studies and MBA from UCLA Anderson School of Management, her professional journey also includes stints as a Japan analyst for the CIA and management consultant with Kearney, serving clients such as Levis, Bristol-Meyers Squibb, and Sprint. Outside of work, Alenna is an adventure enthusiast and amateur “maker”, and can be found just as easily roaming the world on a motorcycle, as sipping coffee in a cozy chair with her latest knitting project. Her dream for her coaching clients – “rewrite the stories you are telling yourself about what is possible and fearlessly go after what you want.”
Full episode will be published on 24th May 2022 at 11 am.Doubling sales is not easy for everyone, especially in just 90 days. But my guest for this episode, Simon Severino, Business Strategy Advisor of Strategy Sprints, will make it sound so easy that you will sprint you're way to doubling your sales in 90 days by focusing on 3 key things to #getnoticed.In this episode, Simon shares the 3 key things that you need to focus on in that 90-day period, how your marketing, sales, and operations team should get aligned to reach your quota, how the law of reduction can help your boost sales, and why and how you shouldn't spend a single cent on marketing until you reach the $35,000 monthly recurring revenue. He also shares about their 90-day Sprint program and how they can help entrepreneurs like you to double sales in just 90 days, and how he's getting noticed by showing up on 6 podcasts a day and producing videos on YouTube.Podcast post-production: XCD Virtual AssistantsGraphic design toolbox - VismeCreate visual brand experiences for your business whether you are a pro designer or a total novice.Build responsive quizzesGenerate higher quality, higher converting leadsThe UnNoticed Entrepreneur BookThe UnNoticed Entrepreneur: Fifty Ideas for your Company to Stand OutThe Marque of an EntrepreneurGet noticed as an entrepreneur with the 19 Dots If you want to know how to get noticed this show is for you. I have interviews, tools, tips, everything that an entrepreneur could need in order to help their organization to get noticed for free. Thank you for joining me on the unnoticed show.Buzzsprout - Let's get your podcast launched! Start for FREEPlease rate the show here.
We often think of explosiveness as just one quality, but the fastest sprinter isn't always the best bobsledder or long jumper. Explosiveness can be expressed in different ways. Olympic bobsledder Ben Simons is well known on social media for his jumping exploits. On this week's episode he talks about optimizing your plyometric training, the demands of bobsled training, and much more. For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2022/05/hmmr-podcast-episode-273-bounce-with-ben-simons/ This episode is brought to you by Swift Performance. Their EZE Jump Mat combines accuracy, usability, and durability. One of many Swift solutions to help improve training assessments. » Support the show: join HMMR PLUS to get full access to our coaching resources. More notes: This episode is brought to you by HMMR Plus. Become a member for full access to our videos, articles, and podcast archives. This month's site theme is jumping, so keep an eye out for more on the topic in the coming weeks. You can learn more about jumping and sprinting on our topic page. This episode is also brought to you by Swift Performance and their EZE Jump Mat can be found on their website. You can follow Simons on Instagram (@Benthebounce) and Twitter (@Benthebounce). His online programming Semtex Systems can be found on the website or Instagram (@Semtex_systems). One topic was drop jumps and depth jumps, which were written about by Nick Lumley on our site previously. Jumping was also discussed on Episode 88 and Episode 273. HMMR Classroom Video Lesson 4 demonstrates Nick's jumping circuits and progressions. We referenced some of the influence of Jerome Simian, who was a guest on Episode 173. The introduction also discussed the La Sierra PE program, which you can learn more about here.
Improve your training results by better understanding the "how" and "why" behind your training. Get behind-the-scenes insight into the training optimization that produces your training each day. Learn how to get the most out of your training when life happens and things don't go as planned. Huge thanks to Precision Fuel & Hydration for partnering with us on this episode. To learn more about Precision Fuel & Hydration, head to precisionhydration.com and use code TRIDOT10 for 10% off your electrolytes and fuel. On their site, you can: 1. Take the free online Sweat Test to receive a personalized hydration plan. 2. Complete the Quick Carb Calculator to understand how many grams of carbohydrate you need to consume during your next race. 3. Book a free 20-minute video consultation with a member of the Precision Hydration team to discuss your fueling strategy.
It's time to spring into summer because we all deserve that! But how do we truly maximize this time so we feel refreshed, rejuvenated, and restored? In this episode I give 3 simple ideas on how we can make the most of summer in all areas of our life. This little hacks will help you have the best summer of you teacher career- seriously! Episode Notes: Early Bird Registration for the 4-Part Virtual PD- The Awesome Academy: monicagenta.com/awesomeacademy Want some monthly motivation for teachers? Join this awesome group: monicagenta.com/group Get a free PDF copy of Monica's Book Crushing It For Kids Here: http://bit.ly/MonicaGenta Want some Awesome PD At Your School? Let's Connect: http://monicagenta.com/pd Connect with Monica on social media: Instagram: instagram.com/monicagentaed/ Facebook: facebook.com/MonicaGentaEd Twiiter: twitter.com/monicagentaed
Derek and Dom are joined by the guys from Super Fan Sprint to talk about their very cool and ambitious goal, and how they want to unite the golf community. Thanks to Jake, Braden, and Matt for joining us! Follow and support them here. We would love to meet you! Register for our tournament here. Use code SavePar10 for 10% off your order from Liberty Ball Markers SavePar20 for 20% off at OB Golf Co Use SavePar15 for 15% off at HoleNo20 Follow Us on Instagram @SaveParGolfPodcast Beat by Aataze
In this episode, Gerry is back to answer your questions and discuss a litany of topics in strength and conditioning.To start, Gerry and Mike talk about the infamous Aaron Donald video and how a retort video about Patrick Mahomes has been blowing up on social media when it comes to quality strength and speed training.From there, the conversation turns to various topics like prioritizing speed training in strength and conditioning programs and where many schools and organizations are missing the mark when it comes to this.Then, things finish up with a conversation on training for throwers and why you might not be seeing improvement in your 40-yard dash. All that and more on this episode of Muscles and Management!Episode Timestamps2:45 - Revisiting the Patrick Mahomes Video12:15 - Nick Chubb17:50 - Dealing with Criticism from Others When Starting25:45 - When Should You Sprint?29:20 - Working with D1 Qb35:40 - Bar Speed and Tools to Use38:00 - Recovery Programing42:15 - Texas Tech Hip Mobility VideoSupport the show
With election day looming, Fran Kelly, Patricia Karvelas and Annabel Crabb assess the state of play, as polling tightens between the Coalition and Labor. Scott Morrison has conceded he's a bit of bulldozer, while Anthony Albanese's team have spread across the country in a last-ditch effort to win undecided votes. But will the debate over wages, or even the ‘Jenny factor' be enough to sway swinging voters?
Elke dag tijdens de Giro bespreken Thijs Zonneveld en Hidde van Warmerdam de etappe van de dag. Vandaag een lange etappe die op het eerste gezicht eindeloos saai zou worden maar de wind stond goed en dus was er hoop op een interessante wedstrijd. Helaas pakte dat iets anders uit. 'De stress die er was, was om niks' aldus Koen Bouwman na de finish. Verder in deze podcast: een afspraak om te vissen met Koen Bouwman de 'Duvel-uit-een-doosje' sprint van Dainese de pijnlijke rug van Dumoulin de vooruitblik naar de rit morgen over de Passo del Bocco, daar waar Wouter Weylandt 11 jaar geleden viel na een val. Support the show: https://krant.nl See omnystudio.com/listener for privacy information.
Antonio Squillante is a Registered Certified Strength and Conditioning Coach (NSCA RSCC CSCS*D) with over ten years of experience coaching high school and collegiate athletes competing at the national and international level. He graduated Summa Cum Laude with a Bachelor's Degree in Physical Education from the Universita' San Raffaele (Rome, Italy). Antonio earned a Master of Science in Sports Performance and Orthopedic Rehab from A.T. Still University and a Master Degree in Biokinesiology from the University of Southern California. As a Ph.D student, Antonio is currently conducting research at the Clinical Exercise Research Center, Department of Biokinesiology and Physical Therapy (University or Southern California, Los Angeles). Antonio authored articles, books, and textbooks on strength training for sport and translated some of the classic readings in exercise physiology and sports science, including Bosco and Zatsiorsky. Antonio is a Registered Sport and Exercise Nutritionist (SENr) and a NSCA instructor. https://www.strongerexperts.com/advancedvbtlive Buy Carmelo Bosco's Book: Strength Training: From Muscle Physiology to Program Design, the Science of Strength Training For Sport Buy Antonio's Book: POWER. The Training Of Champions https://www.instagram.com/antonio_squillantecscs/ Checkout my Multidirectional Plyometric Course for Improving Game Speed: www.multidirectionalpower.com
Hello members and subscribers! The eleventh Moonshots Master episode is here and we are diving into Entrepreneurship and Rapid Prototyping!!Rapidly getting us into the mindset of trying and testing, we start with Walt Disney as he discusses how to use prototyping to find success. We then hear from the genius of Dyson, Sir James Dyson, who reflects on how the journey to innovation takes time. We are fully inspired after hearing Tom Wujec's breakdown on how digital and physical methods of building products are uniting into the Future of Making.Now we're ready to prototype, let's learn from Whittlesea Tech School as they help inform what makes a prototype different to a product, and a description of what exactly a prototype is. We revisit Sir James Dyson again, as he speaks on the importance of prototypes to prove your technology works, as well as how to embrace and track failures.In our final chapter we dig into the Sprint process with Jake Knapp, who breaks down how to begin prototyping with your team today. We also hear from Angus Deveson from Maker's Muse as he discusses how to create and build physical prototypes that you should test to failure. We end our deep dive into rapid prototyping with the superstar himself, Tom Chi, who relives a story on iterating and stress testing any business model, and how it is the true essence of entrepreneurship.★ Support this podcast on Patreon ★
What has two wheels and flies? You! After you properly prep your bike and dial in your setup for race day. On today's episode, coaches John Mayfield and Jeff Raines walk through all of the considerations for your bike's race day readiness. John and Jeff discuss rolling resistance for wheels, tires, and tubes; ensuring the function of bearings and brakes; and matching your gearing to the hills on your race course. They also offer suggestions for nutrition and hydration storage, reducing drivetrain friction, and 'must-have' items in your flat repair kit. Listen in to make sure that your ride is not only safe, but also as fast as can be, for your next event! Huge thanks to deltaG for partnering with us on this episode. To learn more about the performance boosting benefits of deltaG Ketones head to deltaGketones.com and use code TRIDOT20 for 20% off your order. On their site you can: 1. Learn more about fueling with deltaG ketone products. 2. Make a standalone purchase, or subscribe for ongoing deltaG ketone deliveries. 3. Book a FREE 15 minute video consultation with Brian, an expert on exogenous ketones, and deltaG in particular, to discuss your individual goals and best choice of deltaG drink to exceed those goals.
The Coalition is trailing Labor in the opinion polls, with the Prime Minister pivoting and pitching to younger voters on the issue of housing affordability With just five days to go until polling day, two election analysts give their verdicts on the latest state of play.
In today's episode: The Giro is back on the Italian mainland and the sprinters have had their first opportunities. Caley, Ronan, Dane, and Kit break down two excellent sprints then discuss a wild stage 7, Trek's tactics, and what might happen this weekend on Blockhaus.
We discuss starting sequences, mid-race calls, sprinting to the finish, and what happens after crossing the finish line. We also explore approaches for when our boats are ahead, “in the pack” of competitors, or behind. This is the third of three related episodes, including: 022 | Stakeboats and 024 | Sprint Racing: Prep to Marshaling Area. Connect with us on our website at https://www.CoxPod.com, on our Slack channel, or on social media. Support us!
This week, Dan Neumann is joined by Hal Hogue to talk about the Daily Scrum event. Dan and Hal are assessing this topic again after two years, a particular couple of years since much has changed due to the strike of the COVID-19 pandemic, especially in regards to the workplace, making most of the work to be remote. In today's episode, Hal and Dan are talking about the ways in which the Daily Scrum can be more effective by fostering transparency and flow to promote simplicity and focus. They also dive deep into the struggles brought by remote working and the many alternatives to tackle this issue. Key Takeaways ● What makes the Daily Scrum effective? ○ Understand the purpose of the Daily Scrum: What are we trying to accomplish with it? ○ The Daily Scrum is a perfect place for reflecting on how the plans are going; it is a reliable time and place to focus on refining the plan and thinking about what the next steps will be. ○ The Daily Scrum can be used to avoid misunderstandings. ● How to best avoid misunderstandings about information going back and forth among the Scrum Team members: ○ The Daily Scrum is an opportunity to inspect and adapt our plans and goals. ○ Establish transparency: Make sure things are visible, well understood, and agreed upon by all the Scrum Team members. ○ The purpose of the Daily Scrum is the opportunity for the Developers collaborate to achieve the Sprint Goal. ○ Be aware of “meeting fatigue”; people tend to have a lot of meetings and that can affect the predisposition to misunderstandings. ● Different ways in which a Scrum Master can foster transparency: ○ Give the Developers a chance to evaluate how confident they are about achieving the Sprint Goal by the end of the Sprint. ○ Developers can be encouraged to reflect on the current progress. ○ Transparency and flow need to go along with simplicity and focus. Want to Learn More or Get in Touch? Visit the website and catch up with all the episodes on AgileThought.com! Email your thoughts or suggestions to Podcast@AgileThought.com or Tweet @AgileThought using #AgileThoughtPodcast!
Deniz Hekmati and Brett talk about the differences between sprinters and distancers in the weight room. Support Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe & Listen: Apple Podcasts Google Spotify YouTube Produced by: SWIMNERD
In the final episode before the 21 May election, Geraldine and Eliza deliver their verdicts. The women agree that it'll be a Labor victory, but disagree on the merits of the campaign that's got Anthony Albanese to this point. They also wonder what the Liberal Party will look like in the wake of defeat. Also this week, Eliza on Louis Theroux's COVID diaries. And Geraldine is watching "Anatomy of a Scandal" on TV. Thanks for listening! Join the conversation at the Facebook page "LDC Podcast" or email firstname.lastname@example.org Friday's RN Breakfast politics segment (featuring Sam Maiden) https://www.abc.net.au/radionational/programs/breakfast/politics-david-speers-samantha-maiden-scott-morrisons-launch/13880340 Tokyo Trial – Netflix https://www.netflix.com/au/title/80091880 Anatomy of a scandal - Netflix https://www.netflix.com/au/title/81152788 Theroux the Keyhole: Diaries of a grounded documentary maker - Louis Theroux https://www.panmacmillan.com.au/9781509880423/ Elizabeth Warren on leaked Supreme Court decision to overturn Roe v Wade https://www.youtube.com/watch?v=JQxlBErbj4s
Se viene el "Final Sprint" de la temporada, acompáñamos a analizar toda la actualidad Giallorossi. (Ep. 146) Si te gusta nuestro contenido considera apoyarnos en patreon. www.patreon.com/planetaroma Forza Roma! Estamos en www.planetaroma.net/podcast También en apple podcast, google podcast, spotify, stitcher, tunein, ivoox.
In this solo episode of the podcast (and final episode of this season), Sophia talks about a new concept called "The ORCA Sprint." A week-long OOUX journey teams can take to tackle their projects head-on with the methodology of ORCA (tackling objects, relationships, calls-to-action, and attributes). Sophia will take you through each day of the ORCA Sprint schedule going step by step with recommended tools and templates included. And she's looking for feedback! We recommend you listen to this episode in front of your computer so that you can follow along and take notes. Following this episode, the OOUX Podcast will be going on hiatus until the fall. LINKS: The Notion ORCA Sprint Outline The Whimsical ORCA Collab Hub OOUX-Style Sketch Worksheets Keep up with the latest OOUX News with the OOUX Newsletter Give us feedback on the ORCA Sprint or set up a meeting with Sophia to discuss doing an ORCA Sprint for your team by writing us at email@example.com. --- Support this podcast: https://anchor.fm/ooux/support
Welcome to episode 123 of the Löw Tide Böyz - A Swimrun Podcast!We have a great show for everyone this week. Joining us in Studio G is John Yelland, one of the founders of Mad Hatter Sports and organizer of the upcoming Hokey Cokey Swimrun taking place on May 21st in Cornwall, UK. This was a great interview filled with lots of laughs, a feel-good origin story, and, of course, Swimrun content.But first... Training UpdateWe are back at it after taking a light break the week after Swimrun Lake James. We are now upping the swim volume, the run volume, and, well, just a lot more volume all around as we barrel towards ÖTILLÖ, The Swimrun World Championship in September. Want to learn more about our ÖTILLÖ build? Check out our Countdown to ÖTILLÖ episodes.Next up for us is Ödyssey Swimrun Casco Bay on July 17th. Based on our calculations, it is 9 weeks away!ShoutoutsWe haven't given out any shoutouts the last few weeks so here's an outsized shoutout for our new Patrons on Patreon. Thank you Nick and Hannah M., Jeff H., and Dave D. for supporting our brand of super niche content and helping to fund our random sticker giveaway. (BTW, another giveaway is coming soon!)We also want to give a special shoutout to a fellow Bay Area Swimrunner Jonathan Pascual. He was recently diagnosed with Stage 4 paraganglioma cancer, a rare and aggressive form of cancer and he began chemotherapy and radiation last week. If anyone wants to help him and his family cover some of their upcoming medical expenses, his friends have set up a gofundme page to accept donations. Feats of EnduranceThis week's winner is Abby Rose. She's been crushing some major open water swims lately including the 5 Cove's of Death swim in Aquatic Park (5 loops around the perimeter of historic cold water home of the Dolphin and South End Rowing Clubs…and training ground of the Löw Tide Böyz), then a casual 4-hour, 12,000yd-ish swim, and she even swam in the green waters of Foster City. Strong work out there Abby!Make sure to sign up for our LTBz Strava Club and join Swimrunners from around the world as they train for stuff.This Week in SwimrunWelcome to the LTBz news desk. We got a long one for everyone today so buckle in.Swimrun season is open all over the world and we have a few weeks of races to catch up on!Here in the states, Swimrun Maryland took place on Sunday, May 8 at Greenbrier State Park. We were told that the water was chilly but good times were had by all.In Europe, there were a couple of races this past weekend, including Swimrun Portugal's Lagoa Swimrun which looked ridiculously epic and the Anjou Swimrun which also looked amazing.But that is not all, in the last few weeks since our last TWIS update, there have been a bunch of awesome Swimruns, including Swimrun Costa Brava and Swimrunman Gorges du Verdon. Both of these events looked world class and so was the podiums that featured a lot of former guests of the show including, Victor Dahl, Alexis Charrier, Hugo Tormento, Desirée Andersson, and Sabina Rapelli. (Sabina was even bitten by a dog during the ultra distance course at Swimrunman and still won the Women's division and came in 3rd overall!)In the bummer news department, like super bummer news, Breca Swimrun has announced that they are canceling all of their events in the UK and New Zealand for 2022. This news might not come as a total surprise given the messages that have been coming out from them but it's still a bummer.But all hope is not lost! 3D Events (based in Cambridge, UK) announced that they have been working behind the scenes and will be putting on the Jersey Swimrun on September 3rd, 2022. A lot of folks might be racing another event in a Scandinavian country around that time but we're stoked that the Jersey Swimrun will go on!Finally, ÖTILLÖ is just a week away from kicking off their 2022 season with their Swimrun Utö event. Both the Sprint and World Series distances have new courses so it should be a fun adventure for everyone.That is it for this week. Feel free to reach out and let us know if there's anything that you'd like for us to mention on the show.UpdatesWe have some discounts for everyone!!The awesome folks at Precision Fuel and Hydration have set up the discount code LOWTIDE22 that's good for 15% off of your first order. Our friends at Ödyssey Swimrun gave us the code “LOWTIDEBOYZ” that is good for 15% off of your registration for any and all of their 2022 events. John Yelland, Mad Hatter SportsIt was great to chat with John. In this conversation we covered a wide range of topics including the origin story for Mad Hatter Sports, how Swimrun came onto their radar, the Swimrun scene in the UK, and a lot more. We seriously need to make a trip to the UK at some point to check out his events!You can learn more about Mad Hatter Sports on their website.That's it for this week's show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star review. You can find us on Apple Podcast, Spotify, Google Podcast, and on YouTube. You can also follow our meme page on Instagram. Email us at firstname.lastname@example.org with any feedback and/or suggestions. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!- Chip and Chris
A recent student in my Advanced Product Owner Workshop taught me about the concept of building a Team Motivation MAP M = Mastery: denotes the inclination of people to become a better version of themselves in any given field. Also, the skills that any individual wants to improve what they do next in a continuous manner. The Scrum Master strives to master the application of Scrum in order to foster a psychologically safe environment where the efficacy of value delivery is realized at all levels of the organization. Influencing and inspiring people to embrace Scrum to improve and sustain it. Exploring creative ways to engage people while performing work. Building enduring professional relationships during interactions with Scrum Team(s) and stakeholders. The Product Owner strives to master his Product management skills in order to maximize and optimize the value of the Product. Relentless focus on exploring creative ways to communicate product vision and roadmap. Identifying impactful interventions to improve the adoption of product features for sustainable growth. Improving product discovery techniques to better understand the customer experience as a whole. The Developers strive to master their software craftsmanship in order to deliver high-quality products for their end customers. Learn and build emergent engineering architecture and practices to improve product quality. Identify ways to innovate the product features in the marketplace to improve time to market and generate business value. A = Autonomy: refers to the choice of freedom provided to people. So that they will self-select ways to achieve the outcomes that create enduring impacts. The Scrum Master needs the environment with autonomy to devise and experiment with initiatives. To build awareness and co-create paradigm shift towards contemporary management techniques. So that people become aware of their improvement areas and unlock their potential with several unlearning and learning moments. This paves way for them to gain mastery on their path towards becoming a self-managing team. The Product Owner requires autonomy to take key decisions to maximize product value and optimize the value resulting from the work delivered by the Developers associated with the Scrum Team. So that (s)he gets the appropriate environment required to improve accountability and nurture the Product Ownership to the next level. The Developers require autonomy to improve development standards and sustain built-in quality while building product increment(s) every Sprint. They must be guided and supported with relevant tools and resources to deliver value. This helps in reducing the accumulated technical debt within the product and fosters their cross-functional skillset and improves self-management capabilities. P = Purpose:
If you haven't seen the new Netflix documentary, White Hot: The Rise & Fall of Abercrombie & Fitch, RUN - do not walk. Sprint back to the horrific, dare I say (I do) douchey, days of the late 90's and early 00's. In this episode we talk about our personal experience with the brand. Did you know McKenna used to be a model?? Pair this episode with a Starbucks Java Chip Frappuccino. Mix some Kahlua in there if you're feeling frisky.Support the show
Matt Tometz is a Sports Performance Coach as well as the Sports Science Coordinator at TCBoost Sports Performance. Matt is also the host of The Talking Shop Podcast. Instagram/Twitter: @CoachBigToe Podcast: https://anchor.fm/thetalkingshoppodcast YouTube: https://www.youtube.com/matttometz Checkout my Multidirectional Plyometric Course: www.multidirectionalpower.com
Joining me in today's episode of Mads Singers Management Podcast is an entrepreneur and author, Simon Severino! Simon and I shared our thoughts on accelerating business growth and revenue increase through his 90-day strategy sprint. Simon shares that for revenue increase to be met, business entrepreneurs must transition from working IN the business to working ON the business. Simon has been working in coaching entrepreneurs in getting product launches done for business growth and revenue increase. Simon's 90-day sprint program offers shifts entrepreneurs' focus to scaling business to ensure an increase in revenue and then improve sales and marketing. Find out more in this episode about having repeatable sales, better marketing, and revenue increase! What else do we cover in this episode? 3:18 - Simon's 90- Day Strategy Sprint 4.15 - Business Acupuncture Points To Increase Revenue 8.55 - 90-Day Strategy Sprint Business Coverage 15.13 - The Kind Of Businesses Which Will Benefit From The Program 17.16 - Simon's Mindset About Hiring and Delegating Resources: Strategy Sprints: 12 Ways to Accelerate Growth for an Agile BusinessAuthor: Simon Severino Connect with Simon Severino: Strategy sprints Mads Singers Free Management Training Free Community Group For Managers & Leaders
Welcome in ladies and gentlemen, boys and girls, to Kindred Spirits. Ted and Jon review the end of the Challenge Cup, with a 2-1 loss to the NC Courage that came with a cost to both teams. They discuss what should be done about this tournament going forward and how it might effect the Spirit's start to their 2022 campaign. Thank you for listening! If you like what you hear and you want to help support our show and get exclusive content, head on over to our Patreon or subscribe to our Twitch page with your free Amazon sub
Vereinbare jetzt dein kostenloses Erstgespräch: www.andreasbaulig.de/termin In der heutigen Episode von die Coaching-Revolution spricht Jannik Tews bei einem Office-Tag Vortrag darüber, mit welchen 5 Mindsets du deine Leistung extrem steigern kannst. Viele Coaches, Berater, Trainer, Experten & Dienstleister fokussieren sich in ihrem Unternehmen nur auf die schlechten Dinge. Sie machen sich fertig, wenn etwas nicht sofort so läuft, wie sie es sich vorgestellt haben. Jedoch musst du das Unternehmertum als Marathon und nicht als Sprint ansehen. Dann kommen deine Ergebnisse mit der Zeit. Vereinbare jetzt dein kostenloses Erstgespräch: www.andreasbaulig.de/termin Sichere dir jetzt das Buch "WISSEN MACHT UMSATZ" auf www.wissenmachtumsatz.de Andreas Baulig & Markus Baulig zeigen dir, wie du dich als einer DER Nr.1 Experten in deiner Branche positionieren kannst und hohe Preise ab 2.000 Euro (und mehr) für deine Angebote & Dienstleistungen abrufen kannst. Als Coaches, Berater und Experten automatisiert Kunden im Internet gewinnen. Wie du Online Marketing nutzen kannst, um deine Produkte und Dienstleistungen erfolgreich zu verkaufen.
With James Hipkin, an accomplished, forward thinking marketing and advertising professional who, over a 40-year career, has worked with clients in digital marketing including Sprint, Apple, Wells Fargo online bank, Nestlé, and Toyota. James brings his talents to now serve small business clients as well, who appreciate his practical, no-nonsense approach. He has the scars and many valuable and entertaining stories to share. James makes marketing fun and practical. But he never loses track of what's important: marketing, done well, creates value for customers as well as the business. To visit the show notes page for this episode and others, visit https://legalwebsitewarrior.com/podcast
Do you du? While swim, bike, then run tops the multisport world as the most commonly raced pattern, it's not the only race format! On today's episode, coach John Mayfield and experienced duathlete Andy Blow focus specifically on the duathlon. Why should you give a duathlon a go? What differences could you expect in your training approach? What tips will help you race your fastest run-bike-run? John and Andy dish all the details on dominating your next duathlon! Huge thanks to Precision Fuel & Hydration for partnering with us on this episode. To learn more about Precision Fuel & Hydration, head to precisionhydration.com and use code TRIDOT10 for 10% off your electrolytes and fuel. On their site, you can: 1. Take the free online Sweat Test to receive a personalized hydration plan. 2. Complete the Quick Carb Calculator to understand how many grams of carbohydrate you need to consume during your next race. 3. Book a free 20-minute video consultation with a member of the Precision Hydration team to discuss your fueling strategy.
13 years after his first victory at the Giro Mark Cavendish returns to the top step again after winning stage 3 of the Giro d'Italia. We cross live to John Trevorrow for all the breakdown of the stage and post race reactions.
This week, we talked about two sprinters--Lester Wright and Erriyon Knight--and that will probably be the last time we talk about sprinters this year. We also fixed and expanded on a few things from our Boston recap, we discussed George's slightly modified spring marathon plans, and we heard all about the Tobacco Road Relay.
Alvaro joins us to share his takeaways from Strategy Sprint, Management Consulted's 1-week virtual consulting project. Listen to learn how he and his MBB-led case team collaborated to build a strategy to help their client achieve its goal to double revenue in 12 months.You'll hear about the training Alvaro's team received (3:16), what the consulting engagement looked like (5:26), how the MBB mentorship helped (10:34), the team's findings for the client (13:19), and his biggest takeaways from the experience (17:29).The next Sprint is coming up from May 23-27. Spots are selling fast - grab yours below.Additional LinksApply to Strategy Sprint: APPLYSee our team of MBB coaches: TEAMSponsor an episode or advertise: Management Consulted Media Kit
Happy Cinco de Mayo, everyone! We have a PACKED show for you guys today! Today's episode is basically broken into 3 parts. 1) INTRO: During this portion of the show Joe reads 2 winning iTunes reviews, discusses the "shopping cart state of emergency" and reveals a future Industrial Strength Show guest [that you will not believe!!] 2) Joe shares his Top 3 muscle-building, mouth-watering overnight oats recipes 3) Joe provides an 8wk sprint progression for a washed-up meathead looking to improve his 40-yard dash time [without getting injured]. *For a full list of Show Notes w/ Timestamps goto www.IndustrialStrengthShow.com. IMPORTANT LINKS The DeFranco Whey [*Use coupon: stockup] No Whey Jose - Vegan Protein [*Use coupon: stockup] CPPS L1 - May 14, 2022 [*Use coupon: VARSITY] David Weck (@thedavidweck)
This week on the podcast Gerry invites Edwin Porras onto the show to discuss ACL rehabilitation. Edwin is the Fantasy Points Medical Analysts and a DPT for the Minnesota Twins, and he brings a ton of knowledge on the evolution of ACL rehabilitation to the show. The two discuss all things ACL, including overuse/fatigue, working with strength coaches, exposure to certain training, and much more.As always, Gerry also tackles his best tweets of the week. You don't want to miss this episode! All that and more on this episode of Muscles and Management! Support the show (http://www.challengerstrength.com)Episode Timestamps1:50 - Getting in Touch with Gerry3:00 - Average Vs Elite Athletes4:37 - Speed Training, Fatigue, and Rest5:55 - Disorganized Lifts in High School9:49 - Issues With Some Physical Therapists19:50 - Dealing With Both Parents and Athletes23:30 - Overuse and Fatigue28:00 - Lack of Exposure to Higher Speeds and Intensities in Training37:38 - Staying in Your Lane41:45 - Phases of ACL Rehab49:30 - Collaboration of Strength Coaches and Physical Therapists52:02 - Edwin's Closing ThoughtsSupport the show