Podcasts about Sprint

In this Power Bite, Graham Tuttle, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about various minimalist and barefoot shoes and their benefits, strengthening your feet as well as Grahams recent move to Sacramento, starting Jiu Jitsu and how he is evolving as an athlete.   Follow Graham on IG: https://www.instagram.com/thebarefootsprinter/   New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below! ➢https://hostagetape.com/powerproject Free shipping and free bedside tin!   ➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!!   ➢Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM   ➢https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes!   ➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements!   ➢https://mindbullet.com/ Code POWERPROJECT for 20% off!   ➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order!   ➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori!   ➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep!   ➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off!   ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150   Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject   FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell   Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en    Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz Stamps: 00:00 - Expand Opportunities 04:52 - What does BJJ teach you mentally 12:53 - Relax while rolling in BJJ 15:36 - Sprint workouts for BJJ 17:51 - Strength to weight ratio 21:40 - Handling BJJ pain as Newbies 24:21 - Science of a Takedown 27:10 - BJJ Therapy 29:53 - Breathing techniques for BJJ 32:18 - Breathing and running 35:52 - White belt mentality 38:33 - Lower your expectations 42:29 - Graham's Running form 44:56 - Do you think about form while running 51:01 - Were your inputs deserving of a PR 54:28 - Practice required to make you expert 59:22 - Capacity forgotten due to Technology 1:02:47 - Change noticed doing BJJ 1:06:16 - Pain discovery process 1:11:28 - Explore different options but don't STOP exercise! 1:18:18 - Benefits of BJJ - Just START!! 1:20:45 - What gave Graham confidence to move across the country 1:29:02 - Things that worked well for Graham 1:33:04 - Fascial Maneuver do wonders 1:35:28 - Value & Belief Matters 1:43:59 - Have Multidimensional approach 1:44:40 - Work through pain of change 1:49:00 - Shoes recommendation by Graham 1:54:16 - Training vs racing shoes 1:55:39 - TRY Jump roping barefoot 1:58:41 - Cleats increase risk injuries 2:12:21 - Way to connect with Graham 2:12:20 - Outro   #barefoot #barefootrunning #MarkBell #FitnessPodcast #markbellspowerproject

Old Man Puzzles and his Menace Twins have another humdinger for all the good little Sprint-fish out there! This episode has everything: a new voice-changer, visions of our demise, and traumatizing our grandmas. All that, plus it's got a gym teacher who can't catch a break, two pests bugging a host, some real money making tips, an ice breaker with a twist, and a couple of dry house-sitters! We love our riddle submitters! Keep 'em coming to hrrpodcast@gmail.com.   Starring: Adal Rifai John Patrick Coan Erin Keif Editing by:  Casey Toney Theme by:  Arne Parrott Logo by:  Emily Kardamis & Emmaline Morris Want more? Get Weekly Bonus Eps on Patreon! Want merch? Visit our TeePublic Store! or pins, buttons & prints Want to mail us something?  Hey Riddle Riddle  6351 W Montrose Ave #267 Chicago, IL, 60634 Want to leave us a voicemail? Call (805) RIDDLE-1 or (805-743-3531) Want to advertise on the show? Check out Hey Riddle Riddle via Gumball.fm This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/riddle and get on your way to being your best selfSee omnystudio.com/listener for privacy information.

Ryan and Todd discuss a common issue in Scrum where a product owner is unwilling to create a sprint goal. They suggest that it may be due to outside pressure and suggest approaching the problem with empathy and understanding. They recommend understanding the root cause of the product owner's frustration, exploring the possibility of pressure from above, and discussing the benefits of having a sprint goal. Ryan and Tood also suggest that shifting the product owner's mindset may take time and several discussions. They also suggest exploring product goals, which are the longer-term objectives of the Scrum team. ⏩ Join Ryan and Todd for a Scrum.org course: https://buytickets.at/agileforhumansllc Todd and Ryan also co-authored a book - Fixing Your Scrum: Practical Solutions to Common Scrum Problems.

With so much discussion in the Tourpreneur Community about the good, the bad and the ugly of AI, Chris Torres advises on why he feels a lot of operators are missing the revenue opportunities it brings. AI is transforming the tourism industry by offering personalised experiences, hybrid tours, and self-guided options that can increase revenue and profits for businesses. 00:00

If you've been feeling super stuck in your L&D career transition, and want to hit the reset button, today's L&D Career Club Podcast episode will give you a 4-week outline to successfully land your dream L&D role in 30 days. In this episode, I walk you through step-by-step of my 30-day challenge process including: ⭐️ What you need to focus on at the same time, versus spend independent time doing ⭐️ Where most people go wrong in slowing down their career transition ⭐️ Why it's less important to focus on ADDING to your process than it is to STREAMLINE it We're also getting ready to kick of TWO programs this week: 1️⃣ The L&D Career Transition Success Codes Masterclass (March 21st) - In here we are going to dive deep deep deep into auditing your L&D career transition, and give you strategies to build actionable momentum and get unstuck. You'll also leave with a L&D Career Transition Audit checklist! https://theovernighttrainer.thinkific.com/courses/l-d-career-transition-success-codes-masterclass-live 2️⃣ The Sprint - 30 Day L&D Career Transition Challenge (Starting March 23rd) - IT'S BAAAAAACK! I ran this challenge last year and HOLY MACARONI the number of people who landed roles from it was amazing. You'll get 30 days of targeted exercises and LIVE DAILY support from me, all designed to help you land your dream L&D role, and complete in less than hour per day. This is on presale right now and the price will go up TOMORROW! https://theovernighttrainer.thinkific.com/courses/the-sprint Both of these programs can be purchased on their own, OR come FREEEEE inside of The L&D Career Club Membership! https://theovernighttrainer.thinkific.com/courses/l-d-career-transition-success-codes-masterclass-live

The video is about flow metrics in Sprint Planning on a Scrum Team. The speaker is joined by Pratik Singh, Head of Learning and Development at ProKanban.org, to discuss how flow metrics can be used in Sprint Planning. Todd and Ryan mention that many people have debated the usefulness of story points and how flow metrics can be a better solution. They mention that throughput is the most suitable flow metric for Sprint planning as it measures the number of things getting done per unit of time. The conversation also discusses how throughput can replace story points and velocity in Sprint planning. ⏩ Join Ryan and Todd for a Scrum.org course: https://buytickets.at/agileforhumansllc Todd and Ryan also co-authored a book - Fixing Your Scrum: Practical Solutions to Common Scrum Problems.

In this weekly sprint, Chase and Justin cover a topic that there are a lot of misconceptions about: GRIT. What is it? Are people born with it? Or can it be developed?Tune in to find out. #hustlemakesithappen #lifeskills #personaldevelopment #grit #motivation #productivity #podcast

The closing of one chapter is the beginning of another. With the recent announcement of 4x World Champion Mirinda Carfrae's (Rinny's) retirement from professional racing, we welcomed Tim & Rinny onto this week's show. Hear stories from Rinny's career as she reflects upon her time competing for the sport's highest accolades. Then, learn about the launch of Tim & Rinny Fitness, the newest chapter for this triathlon family. And speaking of family, we are thrilled to welcome Tim & Rinny into the TriDot family, as they leverage TriDot for their new coaching business! Big thanks to Precision Fuel & Hydration for partnering with us on this episode! Head over to precisionfuelandhydration.com and check out the Fuel Planner to get your free personalized fuel and hydration strategy. Use the code TRI10 to get 10% off your first order. Need assistance getting your bike to a race site this year? TriBike Transport delivers bikes safely and conveniently to more than 100 triathlon and cycling events annually around the world. TriBike Transport is a service-driven team of professionals committed to safe, efficient and dependable transportation and logistics. Use code TRIDOT23 at https://www.tribiketransport.com/ for $25 off your reservation. Time is running out to participate in this year's research! The Preseason Project® is a triathlon research initiative that helps us quantify and enhance the performance gains that TriDot's Optimized Training™ delivers over training alternatives. Qualified participants receive 2 free months of triathlon training. Learn more and apply at: https://psp.tridot.com/psp23pod/. Applications will be accepted through March 31st, 2023.

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Ethan Weiss is a preventative cardiologist at UCSF, an entrepreneur-in-residence at Third Rock Ventures, where he is working on a project related to cardiometabolic disease, and a previous guest on The Drive. In this episode, Ethan compares and contrasts the diagnostic imaging tools, CAC (coronary artery calcium score) and CTA (CT angiography), used to image plaque—including the latest in CTA software—and how these tools inform our understanding of ASCVD risk and guide clinical decision-making. Ethan discusses the types of plaque that cause events and the data that make a case for optimal medical therapy over stenting outside of particular cases. He explains why high blood pressure is problematic and walks through the data from clinical trials testing aggressive treatment. He talks about the best way to actually measure blood pressure, why we shouldn't simply accept that blood pressure rises with age, and how he uses different pharmaceutical agents to treat hypertension. Additionally, Ethan explains our current, but limited, understanding of the role of metabolic health in ASCVD. He discusses the impact of fat storage capacity and the location of fat storage and explains how and why there is still a residual risk, even in people who have seemingly normal lipids, don't smoke, and have normal blood pressure. We discuss: Ethan's entrepreneurial work in the cardiometabolic disease space [4:30]; Calcium scans (CAC scores) and CT angiography (CTA), and how it informs us about ASCVD risk [6:00]; Peter's historical CAC scores, CTA results, and how one can be misled [10:45]; How Peter's CTA results prompted him to lower his apoB [14:45]; Calcium scans vs. CT angiogram (CTA) [21:15]; How Ethan makes clinical decisions based on CTA results and plaque burden, and the importance of starting treatment early to prevent ASCVD [28:15]; Improved methods of CTA to grade plaque lesions and how it's shaped medical decisions such as stenting [33:45]; Why Ethan favors optimal medical therapy over stenting outside of particular situations [41:45]; The need for FFR CTA, and the potential for medical therapy to eliminate ASCVD [54:00]; The fat attenuation index (FAI) and other ways to measure inflammation in a plaque [57:30]; Statins and exercise may increase the risk of calcification, but what does this mean for risk? [59:45]; The root cause of statin hesitation despite evidence that statins are a profoundly important intervention [1:05:30]; Importance of keeping blood pressure in check, defining what's normal, and whether we should just accept higher blood pressure with age [1:10:45]; Blood pressure variability, how to best measure it, and data suggesting the enormous impact of keeping blood pressure down [1:21:00]; Drugs for treating high blood pressure recommended by the ALLHAT trial [1:35:15]; What the SPRINT trial says about the aggressive treatment of hypertension, and the risks of such treatment [1:38:15]; Confirmatory results in the STEP trial for blood pressure, and how Ethan uses the various pharmacological agents to lower blood pressure in patients [1:43:15]; The role metabolic health in ASCVD: what we do and don't know [1:51:00]; The impact of fat storage capacity and the location of fat storage on metabolic health and coronary artery disease [1:56:15]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

In this episode, the group talks about The Judges' Resolution of Disapproval on the Arm Brace Ruling and what you can do to find out more over at  @GunOwnersofAmerica  . After that they get into the meat and potatoes of this episode, what 4 guns, out of our choices, are the winners of this very different sort of sweet 16 bracket. What do you think, like they asked, make sure to weigh in with your opinions in the comments below! Get The APP! https://www.realtalk933.com/get-the-app/ Or Text TACTICAL to 59769 * https://www.tacticalshit.com/link-tree/#anchor Hosts: Hosts: Tj Kirgin @Sig_Glockincolt, Alex @dynadeathmilberg,  Krystal Stone of @krystalstonefitness / @readyaimthrottle, & @notoriousfde ------------------------- Thank You to All Our Sponsors That Made This podcast possible, and shitheads like YOU You can listen to the show on the following channels in their respective areas Real Talk 93.3 KRTK 93.3 FM, K283CI 104.5FM, & KMOV 104.3FM-In the STL area  KLPW 107.3 FM-In the St. James  area 100.7FM- in the East STL IL. area You can also catch this on the AM channels 1010 & 920 AM in the MO / IL area *Message and Data Rates May Apply. You may opt out at any time by sending STOP to 41513. Supported carriers: AT&T Mobility, Sprint, Nextel, T-Mobile, Verizon Wireless, Alltell, Virgin, US Cellular, Boost and Cellular One. For help or information text HELP to 41513    

Hey LLC fam, I'm not even going to go around the block on this title. The tiles have been asked to give their TOP 3 SPRINT US TALENTS ever. You'll LOVE this conversation! This convo of course comes after some TRACK IS BACK and is followed by the support/allowance for one double at the NCAA meet but hindering the other double. Why do y'all think the meet allows for a distance bias in the events? Well, click on the link and see how the conversation goes this week! Want to have an exploratory conversation about YOUR track equipment needs? Connect with us: Host Mike Cunningham on Twitter: @mikecunningham Email: sales@gillathletics.com Phone: 800-637-3090 Twitter: @GillAthletics Instagram: @GillAthletics1918 Facebook: facebook.com/gillathletics LinkedIn: linkedin.com/company/gillathletics/

The Salcedo Storm Podcast:Iván García-Hidalgo the CEO of Americano Media, which has established the first conservative Hispanic media network in Spanish. He's an entrepreneur and business executive who has worked at Sprint and AT&T. Iván hosted the widely popular show, ‘Battleground' and served as the surrogate for President Trump in Hispanic media.

Adam Saron is Founder of Clara-Pensions, a member-first consolidator of defined benefit pension schemes. He previously ran Black Ant Investment Management, a long-biased value investor, which invested in both public equities and corporate credits.  Our conversation traces Adam's childhood in South Africa, his pursuit of law and reluctant rejection of certain more adventurous career choices such as Karate. We cover his move to London and time in asset management, which saw him not only learn to take risk but also strike out with a founder when he was handpicked to help him run a value investment firm.  Value investing has had its ups and downs, and the lessons learned amid this volatility have been hard won - Adam shares some of them, and the importance of professional detachment (at times) and the focus on the long term. We talk then about the challenges facing DB schemes currently and the potential that consolidation will bring.  We discuss trustees, governance, the importance of challenge and second opinions.  We also discuss the issue of engagement and the difficulty in generating it - a theme we raised earlier in this series in our discussion with Jonathan Hollow. Finally we return to some of the reflections that Adam has at this stage of his career, about the importance of stopping and taking pride in what has been achieved and analytical about how success is defined. Series 2 of 2023 is kindly sponsored by Beach Point Capital Advisors, an investment manager that believes in investment beyond the traditional.  It specializes in credit investments and employs a flexible, value-oriented, risk-controlled focusing on complex and less well-followed opportunities.  You can find all of our podcasts on The Fiftyfaces Hub, Apple Podcasts, Spotify or wherever you get your podcasts. 

Picks for the 32 team Men's NIT Tournament and the 64 Team WNIT Tournament. I also pick the NCAA Men's First Four games as well. --- Send in a voice message: https://anchor.fm/itsuncledub/message

Today in the podcast, I'm very excited to bring on Tom Callow, who is another wonderful strength coach working in Australia. Tom has a ton of experience, helping gymnasts learn how to lift, helping them get stronger and more powerful, and working on their sprinting speed. Originally from the UK, he has had various S&C roles with Bristol Academy of Sport, Aus International School Singapore, and now Tom Callow Performance.His mission is to help athletes maximize opportunities in sport and life.This is evident on his Instagram which showcases the phenomenal work he is doing with gymnasts and other sporting athletes to get stronger, more powerful, and really be explosive.We're seeing more and more gymnasts who are opening their minds and are using the hybrid model of one to two days of general weight training with dumbbells and barbells, and kettlebells, but then still doing two to three days of gymnastic-specific strengthening with rope climbs and leg lifts. But coaches are still slightly overwhelmed with how to get the best of both worlds.How do you get somebody stronger, faster, and more powerful from a weight room, but also try to make sure we don't lose out on those essential handstands, rope climbs, and leg lifts. I've been trying my best to get on a lot of great information about how we get this happy medium between the two. In our discussion, Tom gives clarity on what general weight room training entails for athletes and explains in a way for coaches, gymnasts, and parents to understand.We Discuss: How to integrate general strength training into gymnastics. The difference between strength training and bodybuilding. Exercise you need in your general S&C programs for gymnasts.Why the basics are key.Exactly how to get stronger and faster for vault.How much weight to start with and when. And…Common myths about strength training in gymnastics. Learn more about the 2023 SHIFT Symposium here https://shiftmovementscience.com/2023shiftsymposium/ We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :)Thanks for listening to The SHIFT Show!Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!https://shiftmovementscience.com/theherolab/ Check out all our past podcast episodes here!https://shiftmovementscience.com/podcast/

Amariah Olson is the Founder of Olson Capital Investments. A commercial real estate investor, Amariah has turned $3k into $50+ million in assets, with over $100m in private transactions. Through Olson Capital Investments, Amariah purchases undervalued properties, including multifamily, hotels, and retail, turns them around and sells them.   Amariah and his brother Obin have had over 30 years combined experience in startup/business management, project development, financing, and real estate investing. They have produced films with global distribution in over 50 territories through major companies such as Sony, Best Buy, Redbox, and Walmart. They have produced advertising campaigns for Nickelodeon, Nasdaq, Sprint, and the US Marines. Additionally, they have been responsible for running teams of 20-100 personnel on their multi-million dollar apartment community renovation and film projects.    Amariah is also the co-founder of Yield Crowd, and co-founder of Olson Pictures. He is a Cannes finalist, a two-time midsouth Emmy Award winner, and was a 2006 nominee for the Daytime Emmy's. Additionally, Amariah is a member of the Forbes Finance Council. --  -- Critical Mass Business Talk Show is Orange County, CA's longest-running business talk show, focused on offering value and insight to middle-market business leaders in the OC and beyond. Hosted by Ric Franzi, business partner at Renaissance Executive Forums Orange County. Learn more about Ric at www.ricfranzi.com. Catch up on past Critical Mass Business Talk Show interviews... YouTube: https://lnkd.in/gHKT2gmF LinkedIn: https://lnkd.in/g2PzRhjQ Podbean: https://lnkd.in/eWpNVRi Apple Podcasts: https://lnkd.in/gRd_863w Spotify: https://lnkd.in/gruexU6m #orangecountyca #mastermind #ceopeergroups #peergroups #peerlearning

If you've ever thought "nothing is working" when it comes to your L&D career transition, today's episode of The L&D Career Club Podcast was made for YOU! Today I deep dive into the 3 main categories to look at when you are feeling stuck in your L&D career transition. Some key takeaways you'll have from this episode includes: Where you may be going wrong when it comes to the roles you're choosing to apply to How to audit your network and be an active participant in it What your personal brand needs to reflect in order to give you momentum in your career transition Would love to know from you - where do you feel most "stuck" when it comes to your career transition? ⬇️ Let me know and I'll tell you where you need to focus your audit! P.S. I also reveal the L&D Career Club program calendar for March-August inside of today's episode, including TWO programs kicking off THIS MONTH: 1️⃣ The L&D Career Transition Success Codes Masterclass (On March 21st - and possibly a multi day class) In here we are going to dive deep deep deep into auditing your L&D career transition, and give you strategies to build actionable momentum and get unstuck. https://theovernighttrainer.thinkific.com/courses/l-d-career-transition-success-codes-masterclass-live 2️⃣ The Sprint - 30 Day L&D Career Transition Challenge (Starting March 23rd) - IT'S BAAAAAACK! I ran this challenge last year and HOLY MACARONI the number of people who landed roles from it was amazing. You'll get 30 days of targeted exercises all designed to help you land your dream L&D role, and complete in less than hour per day. https://theovernighttrainer.thinkific.com/courses/the-sprint Both of these programs can be purchased on their own, OR come FREEEEE inside of The L&D Career Club Membership! You can still use code FOUNDER20 for 20% a founding membership between now and 3/20/23! https://theovernighttrainer.thinkific.com/products/communities/the-l-and-d-career-club

Sarah Crane is one of our A Triathlete's Journey athletes from Tennessee.  Sarah has been wanting to finish a triathlon a few times but things like a fever from a mosquito bite in Uganda then COVID had not made it possible. Healthy and ready, Sarah will be competing in two triathlons this year.  Let's get to know Sarah! On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com

In this weekly sprint, Chase and Jusitn talk about living life with INTENT and PURPOSE and how focusing on the "WHY" will elevate your life to the next level.#HustleMakesitHappen #Weekly Sprints #Howtolivewithintentandpurpose #hustle #mindset #lifeskills www.hustlemakesithappen.com

Ups and downs are part of life. They are also a part of your triathlon training and racing. In this episode, TriDot coaches Mark Allen and Jason Verbracken cover how and where to train for hills for both the bike and run. Mark and Jason overview running technique and technical riding skills for inclines and descents. They also discuss how to manage your effort, optimize your speed, and strategically plan for racing on courses with climbs! TriDot and Dimond Bikes are a dynamite race day 1 – 2 punch. Dimond provides you with the Ferrari of bikes, and TriDot Training develops your engine. We are excited to partner with Dimond on some really cool offers. If you are new to TriDot, we're offering 6 months of the Mark Allen Edition of TriDot with the purchase of a Dimond. If you are already a TriDot athlete, we are offering either an upgrade credit or TriDot store credit with your new bike. Head to DimondBikes.com for all the info, and to dream up your very own bike. A big thanks to UCAN for being a long-time partner of the podcast! At TriDot, we are huge believers in using UCAN to fuel our training and racing. To experience UCAN's LIVSTEADY products for yourself, head to their website UCAN.co! Use the code “TriDot” to save 20 percent on your entire order. Time is running out to participate in this year's research! The Preseason Project® is a triathlon research initiative that helps us quantify and enhance the performance gains that TriDot's Optimized Training™ delivers over training alternatives. Qualified participants receive 2 free months of triathlon training. Learn more and apply at: https://psp.tridot.com/psp23pod/ Applications will be accepted until March 31st, 2023.

Today the team talks about past weeks' racing in the Tireno Adriatico and Paris - Nice. The Slovenians ruled both races. The Tireno was won by Primoz Roglic and Paris Nice by Pogacar. Geoff, Jack and Gerry contemplate how it is possible to stay in form throughout the spring classics, rest, and be ready for the Giro (Roglic) and the Tour de France ( Pogacar and Vingegard). How are Wout, Mathieu and Pidcock doing? Let me tell you....they all had headliners one way or the other.There is an excellent segment in the podcast where they talk about tires, rolling resistance, and tire width, and they reminisce about their old bikes!A short preview of next week's races tops of this podcast. And yes......we kept the podcast within the hour! Enjoy episode 46!

On the latest episode of the Security Sprint, Andy bails Dave out on some technology issues and they work through it to cover the following topics. FBI IC3 Report:  FBI Internet Crime Report 2022 (PDF) & Report Statistics  Risky Biz News: BEC loses top spot in FBI Internet Crime report, 12 Mar  Physical Security: NJ [.] com:  Man yelled ‘white lives matter,' threw smoke bombs at N.J. church's anti-racism concert, 06 Mar  Michigan Man Arrested and Charged For Illegally Possessing Firearms While Making Threats to Kill Government Officials, 10 Mar Florida neo-Nazis who projected a swastika on a downtown building say the hysteria over drag queens is helping them recruit people, 10 Mar ODNI Annual Threat Assessment:  'ODNI Releases 2023 Annual Threat Assessment of the U.S. Intelligence Community and see here, PDF report, and U.S. Senate Hearing 08 Mar  Risky Biz News: ODNI report highlights China as the US' biggest cyber threat, 09 Mar  SVB:  Statement from President Joe Biden on Actions to Strengthen Confidence in the Banking System  READOUT: Financial Stability Oversight Council Meeting on March Federal Reserve Board - Federal Reserve Board announces it will make available additional funding to eligible depository institutions to help assure …  Federal Reserve Board - Joint Statement by Treasury, Federal Reserve, and FDIC  Silicon Valley Bank: why did it collapse and is this the start of a banking crisis?  In historic last-minute deal, HSBC acquires Silicon Valley Bank UK, says all depositors' money is safe  Silicon Valley's surreal weekend  SVB's ventures are taken apart in China, UK after US bank's collapse  Other Cybersecurity Updates:  Cyber Incident Reporting Framework: Global Edition (PDF)  NBC: Data breach hits ‘hundreds' of lawmakers and staff on Capitol Hill, 08 Mar  CNN: Hundreds of US lawmakers and staff affected by data breach, 08 Mar  WaterISAC: Threat Awareness – Keep Our Eyes on Emotet, 09 Mar  Cofense: Emotet Sending Malicious Emails After Three-Month Hiatus, 07 Mar  WIRED: The Era of Faked CCTV Has Truly Arrived, 07 Mar  Washington Post: Cyberattacks Are Just One Part of Hybrid Warfare, 07 Mar  Ransomware:  WIRED: Ransomware Attacks Have Entered a ‘Heinous' New Phase, 13 Mar  Security Scorecard: ESXi Ransomware - A case study of Royal Ransomware Prepared by: Vlad Pasca, Senior Malware & Threat Analyst  Sentinel Labs: IceFire Ransomware Returns; Now Targeting Linux Enterprise Networks, 09 Mar  John Cena: Cybersecurity Enthusiast (?): @CenaOnSecurity  Gate 15's upcoming Blue Jeans Workshop: Addressing MDM Threats While Protecting Free Speech

Thank you for listening to We Are Auto, the podcast about cars - for enthusiasts, by enthusiasts! Please leave a 5 Star rating and write a review!   In episode 187: - Derek drives an unslidable car on gravel - Michael spots an Alfa - The Vorsteiner kit on a Mclaren is WILD!            and more! Follow along! Facebook Instagram Youtube Website

Should My Team Pull More Work Into a Sprint? Not unless they plan to FINISH the items they pull in.. Join V. Lee Henson as we explore what we can and should do when teams feel like they can take on more work.

In this Cast, we get the full group! Starting off, we hear about a LOCAL TO US shooting right down the street from our St. Peter's location. During a normal shopping outing, an older woman was not only mugged but survived being shot in the ear! After that, we hear about the Federal Judge who knocked down Missouri's 2nd Amendment protection act. Thankfully TJ gives us the inside track on what Mo.'s AG is doing to stop it! Rounding out the episode, Notorious F.D.E stops by to give yall HIS 4 guns for the Zombie/Chinese invasion! Don't forget to grab the app, and let us know what YOU think of our picks, or tell us YOUR OWN! Get The APP! https://www.realtalk933.com/get-the-app/ Or Text TACTICAL to 59769 * https://www.tacticalshit.com/link-tree/#anchor Hosts: Hosts: Tj Kirgin @Sig_Glockincolt, Alex @dynadeathmilberg,  Krystal Stone of @krystalstonefitness / @readyaimthrottle, & @notoriousfde ------------------------- Thank You to All Our Sponsors That Made This podcast possible, and shitheads like YOU You can listen to the show on the following channels in their respective areas Real Talk 93.3 KRTK 93.3 FM, K283CI 104.5FM, & KMOV 104.3FM-In the STL area  KLPW 107.3 FM-In the St. James  area 100.7FM- in the East STL IL. area You can also catch this on the AM channels 1010 & 920 AM in the MO / IL area *Message and Data Rates May Apply. You may opt out at any time by sending STOP to 41513. Supported carriers: AT&T Mobility, Sprint, Nextel, T-Mobile, Verizon Wireless, Alltell, Virgin, US Cellular, Boost and Cellular One. For help or information text HELP to 41513    

Are you doing the little things each day to make yourself healthier? Training is about nuance and paying attention to mini cycles that include hard work along with recovery. The talk about responding to fatigue and sickness. How to approach your training when you may not be at your best. Or… training when you feel great. We look at getting in tune with your internal governor and how moderation and nourishment can be just what the doctor ordered. We look at creating momentum from the previous day. Also, how the little habits we have can have a big impact on how we feel and train. Winning the day doesn't mean crushing the day. How do you define satisfaction? Paying attention, be grateful, and do the things that let you say, “I got healthier today.” Topics: Get some C26 Gear! Swim Caps will be in next week Training Plans for Sprint and Olympics are free Nashville Rant Coffee Doing things for others Gotta get a good lather Missing a long workout during the build Momentum created from your previous day Look at 3 day blocks of training “Winning the day” isn't always what it seems Links in a chain TSS Scores worthless?? Your internal governor  Take it when you got it Moderation - Nourishment Training to heal Extreme society How do you define satisfaction? Quick, but short term success Is what you're doing sustainable? Be grateful to be able to use your own body Setting extremes Cowboy Steve Eggs- Diet - Nutrition Synthetic food Success equals Sustainability  What's HEALTHY for you? Say this: I got healthier today Creating inflammation without dissipating it Coaching Inquiries: Mike Tarrolly - CrushingIron@gmail.com Robbie Bruce - C26Coach@gmail.com www.c26triathlon.com

TW: Eating Disorder conversations In this episode Lauren is joined by Allison Grady, a North Central College track star. The two share a conversation about movement in recovery, and recovering while playing a sport. They get deep in their opinions on orthorexia and gym life culture. Allison shares her experience recovering from an injury, in recovery, while still being part of team and the challenges that have risen doing that. Full of laughs, while still holding room for vulnerable moments, sit down and eat your favorite meal while listening to another episode as they continue to explore recovery and eat the f*cking food. @weeatthefckingfood @thebodycollective_ncc Allison Grady: Insta: allisonegrady Follow their socials: Lauren: Insta/TikTok- @laurenelizsmith Resources for Recovery: NEDA Helpline- https://www.nationaleatingdisorders.org/help-support/contact-helpline Center for Discovery- https://centerfordiscovery.com/ Eating Recovery Center- https://www.eatingrecoverycenter.com/

Today's guest is Cody Bidlow.  Cody is currently the head track & field coach at Arcadia High School in Phoenix, AZ, and a coach at EliteU working with NFL combine prep athletes. Cody additionally owns SprintingWorkouts.com and the ATHLETE.X brand, where he runs educational content on speed and power training to a large audience.  He was an all-conference sprinter at Grand Canyon University, and continues to train and sprint competitively. I've had a lot of sprint and speed training shows as part of this podcast series.  Speed training is an important aspect of both track and field and team sport.  Additionally, the principles of training speed, pushing a human being to the limit of a skill they have been using their whole life, requires an integrative and thorough process, the principles of which can carry over to any athletic pursuit. For today's show, Cody shares insights on motor learning concepts in sprinting, the consequence of overemphasizing sprint motions or strength training, the role of longer, more metabolic sprinting on total speed development, ideas on “impulse” strength in the gym, and much more. Today's episode is brought to you by LILA Exogen Wearable Resistance, Lost Empire Herbs and Strength Coach Pro. For 15% off of Exogen Wearable resistance, follow this link to lilateam.com or use code: jfs2023 at checkout. For 15% off your Lost Empire Herbs order, head to lostempireherbs.com/justfly. To try Pine Pollen for FREE (just pay for shipping), head to: justflypinepollen.com. View more podcast episodes at the podcast homepage. Timestamps and Main Points 3:37 – Cody's athletic journey and how it has impacted him as a coach 9:36 – Questions Cody has asked in his own training journey that have helped him as a coach 16:47 – The type of sprinter that Cody is, and his learning about his own training response 24:41 – Why “over-projecting” in sprint acceleration can be a problem, and how that wasn't the most successful strategy for Cody 28:09 – Experimenting at the “poles” or extremes of a sport skill, in order to find a better middle point 32:24 – Rationale and context of various sprint drills and exercises, and how to connect technical movements with a higher intensity sprint 36:03 – Using longer sprints, and “more work” in the 15-40 second bracket of training to help one's overall speed and power abilities 47:33 – Principles on the maximal amount of longer running that Cody would put in a program 51:07 – How the mental and emotional elements of competition can enable better performance in longer sprints 59:59 – The “finisher” mentality in speed and power training and the complimentary impact of a metabolic element in a program 1:06:27 – A discussion on general and specific elements in the weight room for sprinting speed 1:15:41 – Over-pushing in sprinting, in light of the principle of “impulse” 1:17:19 – Cody's take on the “push” type cue Cody Bidlow Quotes “Something led to that (sprint) position, that might have been a timing issue, that might have been a posture issue” “For me, if I do a bunch of deep squatting, I get super slow, for some, it might make them faster” “I've leaned in more to trusting intuition, and not outsourcing to other people as to the right way to do it… you have to trust in your own ability, not just rely on a famous coach that said what to do” “In learning to become better at speed endurance I've had to learn things like, not forcing stride frequency but letting stride frequency occur, locking in my posture” “In acceleration, one thing that disrupted me for a long period of time, was purely focusing on projection, and the big shapes idea” “By finding (movement) extremes, it opens up your abilities and gets you out of stereotyped movements, and that's when progress stalls” “You aren't doing a drill because it's going to make you faster, you do a drill to work on one small feeling,

Knowledge is power! But your knowledge is only as powerful as it is accessible and appropriately distributed throughout an organization. Thankfully, in this episode we are tackling the topic of knowledge management from top to bottom!You may or may not have heard of knowledge management before, but as a concept, it's been around for quite a while! We explore some of the more well-known and proven definitions of it and talk about the reality of how to manage knowledge within your teams and life.This is a hefty one to cover, so notetaking is strongly encouraged! Don't be shy– break out those notepads and journals and follow me as we dive into this transformational topic.In this episode, we break down…What is knowledge management? We explore and evaluate different definitions from key industry players.How does knowledge management work? What does it do?The three types of knowledge– explicit, tacit, and implicit– and how to manage them each differently.The foundational components of making a knowledge management database.What a knowledge base is and how to create your own.Key Quotes & Conclusions…“How can we make sure that we're utilizing past projects, initiatives and programs in such a way that we can really look at the progression of it, take from the different components of it, build upon, learn from it, and create something fantastic?”“Knowledge management is about getting the right knowledge to the right person at the right time.”“People need information; it needs to be in a place in space where people can act on it and make decisions, get the work done, get back to clients, help other team members and people in their communities.”“This is not about replicating a particular person's swag and how they're able to go about doing this– there's no way that you can duplicate that. But, if we're talking about knowing just the right words to use within copy to attract and engage your audience, that is tacit knowledge.”“A knowledge base improves communication because you're not trying to remember what needs to be said or recall information.”Resources Mentioned:NotionGoogle SheetsClickUpWORK WITH ASHLEY:Wanna Mastermind Together? The Sprint with #AskAsh: https://me.volley.app/askashBook me to speak at your conference, mastermind, or next event:

In this episode, Eric Landes addresses the challenge of getting team members who are inclined to be quiet, reserved, or “introverted” to collaborate for the betterment of the team and the product. Check out our public Scrum training courses if you want to attend Scrum training. Key Takeaways: In the software development world, you may have noticed that many coders tend to be more introverted.  If your Scrum team includes many of these personality types, your Scrum events might be quiet.  The Scrum guide does not specifically have anything to say about personality types in the Developer accountability.  However, it does say - "The specific skills needed by the Developers are often broad …  Developers are always accountable for: Creating a plan for the Sprint, the Sprint Backlog; Instilling quality by adhering to a Definition of Done; Adapting their plan each day toward the Sprint Goal; and, Holding each other accountable as professionals." The fact that developers are accountable for the Sprint plan, and quality speaks to the need for good collaboration.  Also, adapting the plan means teammates must speak up when something changes.  I believe that good collaboration is needed in Scrum, so I recommend that Scrum masters help self-organizing teams ensure that all voices are heard. If you have an introverted team, here are some suggestions for helping team members' voices be heard.  Use anonymous methods.  For instance, have team members use whiteboards to place post-it notes on a board, then read through them.  Virtually this could be using a Miro board for a retrospective.  Give team members a fixed time to post their notes, then ask for feedback and explanations when needed.  This helps voices be heard, even when they refuse to speak to their own notes.  Another method is to have a one-on-one with all team members on a regular basis.  Make sure to bring up any items mentioned in the one-on-one in an anonymous way at the appropriate Scrum event.  How do you encourage team members to find their voice in collaboration? Related to this Episode: A complete list of the current Scrum Training by AgileThought. Want to Learn More or Get in Touch? Visit the website and catch up with all the episodes on AgileThought.com! Email your thoughts or suggestions to Podcast@AgileThought.com or Tweet @AgileThought using #AgileThoughtPodcast!

#5amMesterScrum Show 975 Live - Everyone on One Story, Extreme What are you Nuts! - Today's topics: (1)  During a reunion of coaches from one of my programs Antoinette had mentioned the idea of everyone on the same story during a Sprint.  I thought wow awesome the chaos! Please like and subscribe and share 5amMesterScrum.  Please send me your topics.   You are are doing Great Please Keep on Sharing. 5am Mester Scrum 5am Mester Scrum Show 975 went live on Youtube, LinkedIn and Facebook Tuesday 3/7/2023 from Philadelphia, PA  Happy Scrumming, video version: https://youtube.com/live/Mdc2AHg-f4g Social Media: - search 5amMesterScrum or #5amMesterScrum  and you should find us and if not please let us know LinkedIn, Youtube, Facebook, Instagram, Twitter, TikTok     Podcasts: (search 5amMesterScrum) 

THE RACE IS ON!We are excited to announce our Triathlete's Journey Series! We will be following three amateur athletes, Sarah, Jordon, and Elizabeth on their quest to compete in a triathlon event. They will be sharing their highs, lows, challenges, and victories.  The series starts in March and runs through October.  Check out this episode to learn more! and subscribe to our channels so you don't miss out on their journey this year!On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com

In the second weekly sprint, Chase and Jusitn talk about the very personal definition of success and what it means to them.#podcast #lifeskills #mindset #personaldevelopment #hustle #happiness

In this week's Security Sprint, Dave and Andy talked about the following topics: National Cybersecurity Strategy: White House: FACT SHEET: Biden-⁠Harris Administration Announces National Cybersecurity Strategy, 02 Mar Gizmodo: I Read the Biden Administration's New Cyber Policy So You Don't Have To, 04 Mar US House Committee on Homeland Security: Green, Garbarino Statement on the Release of the National Cybersecurity Strategy, 02 Mar Risky Biz News: White House unveils National Cybersecurity Strategy, 02 Mar CISA Readout: Director Easterly Visits Carnegie Mellon University, Calls for “Radical Change” for Technology Product Safety in Major Address, 27 Feb Industrial Cyber: National Cybersecurity Strategy sets its eyes on improving security, resilience across critical infrastructure, 03 Mar WSJ: Cisco Chief Says Tech Products Must Be Made More Secure, 02 Mar Water Cybersecurity: EPA: EPA Takes Action to Improve Cybersecurity Resilience for Public Water Systems, 03 Mar Risky Biz News: EPA releases cybersecurity guidance for US public water sector, 05 Mar CNN: US introduces new rules to protect water systems from hackers, 03 Mar CyberScoop: EPA issues water cybersecurity mandates, concerning industry and experts, 03 Mar SC Media: EPA memo pushes states to include cybersecurity in water safety reviews, 03 Mar Industrial Cyber: EPA issues memorandum to address PWS cybersecurity using sanitary surveys, improve resilience, 06 Mar Homeland Security: Greek Protests: https://www.bbc.com/news/world-europe-64820085 South Korean Protests: https://www.bbc.com/news/world-asia-64858944 HS Today: DHS at 20: Mission Poised ‘to Grow Even More Complex' as New Threats May Pose ‘Even Greater Potential for Harm,' 01 Mar Politico: Documents: DHS has a domestic-intelligence program, 06 Mar NIJ: Assessing Risk of Terrorist Acts by Looking at Location Data and Demographic and Social Characteristics, 27 Feb HS Today: National Institute of Justice Examines Link Between Location of Terrorists and Risk of Terrorism, 27 Feb Cybersecurity & Ransomware: VulnCheck: The VulnCheck 2022 Exploited Vulnerability Report - A Year Long Review of the CISA KEV Catalog, 02 Mar Recorded Future: 2022 Annual Report, 02 Mar HS Today: Cyber Threat Trends to Watch This Year as Forecast by MS-ISAC, 02 Mar Bleeping Computer: Play ransomware claims disruptive attack on City of Oakland, 03 Mar CBS Bay Area: Ransomware hackers release some stolen Oakland data, 04 Mar Other: Gizmodo: Yikes, the U.S. Is Now Using Facial Recognition Rigged Drones for Special Ops, 27 Feb

RD Advocacy with Everylife Foundation was Epic.   - https://everylifefoundation.org/rare-advocates/rare-disease-week/  - Join us next year!  Be in cool pictures like this - https://twitter.com/rareadvocates/status/1631421473842667520 - https://twitter.com/RareAdvocates/status/1631038634936741890 - Here were our asks: - https://everylifefoundation.org/wp-content/uploads/2023/02/ELF-FY24-Appropriations_One-Pager.pdf  - https://everylifefoundation.org/wp-content/uploads/2023/02/BENEFIT-Act_One-Pager_Feb-2023.pdf  - https://everylifefoundation.org/wp-content/uploads/2023/02/Rare-Disease-Caucus-One-Pager_2_22_23.pdf  - https://everylifefoundation.org/wp-content/uploads/2023/03/Ask4.pdf    #Sprint4Syngap - https://syngap.fund/sprint - Fundraising page: https://secure.givelively.org/donate/syngap-research-fund-incorporated/sprint4syngap-2023  - 18 Teams! Fourteen are already raising funds: Team Tavilla, Phoebe, Rocco, Emma Mae, Teddy, Reef, Gracyn, Andrew, Naya, Hope4Hadley, Kai, Saydee, Lizzy, Allison, Patrick. - Remember, there is an adaptive bike in play! - New family has an event to go to… COMMUNITY   Amazing Webinars - From the EU this Thursday: https://www.syngapresearchfund.org/webinars/73-linking-syngap1-with-human-specific-mechanisms-of-neuronal-development  - Jeff Coller - mRNA - March 16th  https://www.syngapresearchfund.org/webinars/68-harnessing-messenger-rna-metabolism-for-the-development-of-precision-gene-therapy-syngap1  - Jillian McKee - April 27th - https://syngap.fund/mckee    Ciitizen SYNGAP1 count is at 209! Sign up or Update your Ciitizen Records - Sign-UP https://ciitizen.com/syngap1  - Sign-IN https://app.ciitizen.com/   Listen to #S10e95 There is so much work to do, volunteer Info@SyngapResearchFund.org [ This is a podcast: subscribe to and rate this 10 minute #podcast #SYNGAP10 here  - https://www.syngapresearchfund.org/syngap10-podcast Apple podcasts:  https://podcasts.apple.com/us/podcast/syngap10-weekly-10-minute-updates-on-syngap1-video/id1560389818 Episode 96 of #Syngap10 - March 6,  2023  #epilepsy #autism #intellectualdisability #id #anxiety #raredisease #epilepsyawareness #autismawareness #rarediseaseresearch #SynGAPResearchFund #CareAboutRare #PatientAdvocacy #GCchat #Neurology #GeneChat

A wetsuit is an important investment in both your comfort and performance on race day. Triathlon wetsuits are specifically made to accommodate sustained athletic motion and have hydrodynamic advantages. On today's episode, we'll be taking a deep dive (pun intended) into the world of wetsuits. Jan Sibbersen, the Founder and CEO of sailfish (who also holds the Kona swim course record!) and TriDot Coach Joanna Nami, share everything you need to know about a wetsuit swim. Learn how a wetsuit is made and how to pick the right one for you. They also discuss how to comfortably swim in one and how to care for your wetsuit. A faster and more comfortable swim split awaits you with this information! We are thrilled to have sailfish as the swim partner of TriDot Training. Head to sailfish.com to scout out your next wetsuit, swimskin, goggles and more! Use code sfc-tridot20 at checkout, for 20 percent off your new wetsuit. Huge thanks to deltaG for partnering with us on this episode. To learn more about the performance boosting benefits of deltaG Ketones head to deltaGketones.com and use code TRIDOT20 for 20% off your order. On their site you can: 1. Learn more about fueling with deltaG ketone products. 2. Make a standalone purchase, or subscribe for ongoing deltaG ketone deliveries. 3. Book a FREE 15 minute video consultation with Brian, an expert on exogenous ketones, and deltaG in particular, to discuss your individual goals and best choice of deltaG drink to exceed those goals. Time is running out to participate in this year's triathlon research! The Preseason Project® is a triathlon research initiative that helps us quantify and enhance the performance gains that TriDot's Optimized Training™ delivers over training alternatives. Qualified participants receive 2 free months of triathlon training. Learn more and apply at: https://psp.tridot.com/psp23pod/ Applications will close on March 31st, 2023.

Elena and Cat Talk about finishing up the open, how taking specific steps have helped her get through this stage with the least amount of anxiety, how she knows she is on the bubble for semi-finals and is doing everything she can to peak at the right time!

In this episode, the group set down to talk about the recent STL viral tik toc murder of what might have been a homeless man. Not only did this go down in broad daylight, but there were also people standing around just watching. After that, we get our FAVORITE lady warlord Clover on the phone to tell us about her personal success since falling off the Vegan wagon. Rounding out this broadcast, the team tells us their TOP 4 picks for guns to have during the zombie apocalypse, or Chinese invasion, whichever happens first! Get The APP! https://www.realtalk933.com/get-the-app/ Or Text TACTICAL to 59769 * https://linktr.ee/tacticalshtshop   Hosts: Hosts: Tj Kirgin @Sig_Glockincolt, Alex @dynadeathmilberg,  Krystal Stone of @krystalstonefitness / @readyaimthrottle, & @notoriousfde ------------------------- Thank You to All Our Sponsors That Made This podcast possible, and shitheads like YOU You can listen to the show on the following channels in their respective areas Real Talk 93.3 KRTK 93.3 FM, K283CI 104.5FM, & KMOV 104.3FM-In the STL area  KLPW 107.3 FM-In the St. James  area 100.7FM- in the East STL IL. area You can also catch this on the AM channels 1010 & 920 AM in the MO / IL area *Message and Data Rates May Apply. You may opt out at any time by sending STOP to 41513. Supported carriers: AT&T Mobility, Sprint, Nextel, T-Mobile, Verizon Wireless, Alltell, Virgin, US Cellular, Boost and Cellular One. For help or information text HELP to 41513    

In this episode, I discuss how to sprint in the snow without cracking your head open. Want feet as strong as your hands? https://xeroshoes.com/ Need to get salty? https://drinklmnt.com/pages/georgemahoney?rfsn=4692095.55cac6&utm_medium=affiliate&utm_source=georgemahoney&utm_campaign=varietypack&utm_content=&utm_term= Want sick arm action? Use code WMA270 for 10% off https://shop.weckmethod.com/?rfsn=6714890.b6ee667&utm_source=refersion&utm_medium=affiliate&utm_campaign=6714890.b6ee667 --- Send in a voice message: https://anchor.fm/george-mahoney/message

Khrys Speed is the founder and head coach of Ronin Strength. Originally a semi-professional rugby player, Khrys turned his attention to Olympic Weightlifting after progressing in his strength and conditioning training. He has since gone on to win several national medals in Olympic Weightlifting and has recently been appointed as a pathway talent coach for British Weightlifting. Having years of experience as a strength and conditioning coach, he has turned his focus to developing a team of coaches who are able to replicate and deliver a coaching service that he has poured his heart and soul into.    Khrys's focus and drive for Ronin Strength is to ensure that lifters are developing, enjoying and growing in all parts of their training to get the best results they can without feeling burnt out.  https://www.instagram.com/kdotspeed/ https://www.instagram.com/ronin_strength_uk/ https://www.roninstrength.co.uk/ 

Let me paint this picture for you– it's 9 AM Monday morning, and you're scrambling to pull your calendar up to join the team's meeting to prep for the executive meeting where you'll prepare for that big client meeting coming up next week. What fun!Most people don't love meetings they feel are unnecessary. There's a variety of reasons why your teammates may feel like that, and we're going to break them down in this episode.The more efficient you can make your meetings by planning, executing, and including the right people, the more your team will thank you for valuing their time inside and outside of the meeting itself!In this episode, we break down…What is a meeting to begin with? What differentiates meetings from regular conversations or interactions?The specific reasons why people hate meetings, so that we can understand and hopefully constructively change them.The different types of meetings that there are, how long they typically take, and what's typically covered in each.How to effectively organize and execute meetings so that people feel their time is valued and the meeting itself was successful and productive.The ways that you can actually hold meetings, whether it be remote or in person.Key Quotes & Conclusions…“Video conferences increase productivity by 89%.”“The top 5 reasons why people hate meetings: 1. There's no focus 2. There's too many people in the meeting 3. People are arriving late or leaving early 4. There are no action items or next steps 5. There are no notes being taken”“Who is facilitating the meeting? You want to make sure that there is a time limit for each topic, so that you're not running over, people are not getting bored, and you have the right people speaking at the right time.”“You want to leave room for creativity and questions. I think it's really important that you leave room for people to create solutions, and also think outside the box and ask questions. How are you actually going to create an environment that facilitates creativity and questions?”“Reaching consensus doesn't mean that everybody likes the decision. You may say at the beginning of the meeting, ‘Hey, we need to make a decision on these three things.' That's just getting people ready and setting their expectations.”Resources Mentioned:SlackGoogle MeetGoogle HangoutsClickUpAsanaNotionOtter.aiWORK WITH ASHLEY:Wanna Mastermind Together? The Sprint with #AskAsh: https://me.volley.app/askashBook me to speak at your conference, mastermind, or next event:

The sprint to the NBA playoffs and which teams could be on the outside looking in. Getting used to new MLB rules and why it's good for the game and why this is best for the fans and the players should just deal with it. The Commanders saga continues. How much longer before Daniel Snyder is no longer the owner in Washington? Alabama and Nate Oats continue to send the wrong message. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Eric Landes addresses a question he received while training: “How many times should I refine a Product Backlog Item before it's ready for a Sprint?” If you are interested in attending Scrum training, check out our public Scrum training courses. Key Takeaways: How many times should a team refine a PBI before it is ready for the sprint?  The scrum guide talks about refining as an activity and ongoing.  So, the answer is that a team should refine backlog items enough so that they understand the item.  It is ready when the team says it is, and the PBI can be completed within a sprint. Here are some activities a scrum team might undertake to refine their backlog item to ready.  Your team may have better ways for you. Remember the ongoing activity, but these are some ways to get started.    First, the Product Owner refines the item when first getting the PBI. Whether the PO entered the item or someone else did, some initial details can be entered.  The Product Owner talks to people to help clarify what this is solving.  Sometimes this looks like a Product Owner having a feature that is broad in scope.  She then decomposes the feature into multiple stories that she thinks solves the problem.    Second, the Product Owner runs the new PBI by the team in a refinement meeting. Giving the rest of the team some information about this new PBI, and getting feedback on their understanding of what is needed.  If the team is satisfied with the answers, they might estimate the PBI during this refinement session.  But if more clarification is needed, the Product Owner might elect to get more information. Third, if the Product Owner needs more clarification, they get it, maybe doing research, talking to customers, or whatever is needed to clarify the PBI.  After enough gathering enough information -   Fourth - The Product Owner brings refined PBI to the refinement meeting and the team asks any more questions.  Hopefully, the team is confident the PBI can be completed within a sprint, and they estimate. Now the PBI is ready for the sprint.

In our first ever weekly sprint, Chase and Justin talk about facing adversity and overcoming challenges with the right mindset!Tune in weekly for real-time tips, tricks and techniques to hustle your way to success!#mentalmindset #adversity #personal-growth #self-esteem #happiness #success #career #motivation. Check us out on YouTube at youtube.com/@hustlemakesithappen or on the web at www.hustlemakesithappen.com

We recently received a letter from Mike Cohn which reads: Back in 1975, Fred Brooks managed the IBM OS/360 project. This was one of the first software projects to be notoriously late. In fact, it was a year late. Brooks was asked, I suspect with shock and incredulity, “How does a project get to be a year late?” Brooks replied famously, “One day at a time.” I believe that daily scrums help our projects from having similar fates. By meeting daily, issues are raised sooner than they would be any other way. And that helps prevent the day-at-a-time slips that led to Brooks' project being a year late. But, do we really need to meet every day? Yes, most teams do. I do believe there are two exceptions to a daily meeting: The first applies only to teams that are widely distributed across time zones–say when 8:00 am for some team members is 8:00 pm for others. You might not want to hold daily scrums on Friday if it means some team members will have to attend on a Friday night. The second time you may not need a daily scrum is on sprint planning day. ​​Sprint planning usually ends with some discussion that mimics a daily scrum—what tasks from the sprint backlog will each person work on initially? That might make a separate daily scrum redundant. Many teams believe there's a third instance where they don't need daily scrums: when they “talk a lot, anyway.” Talking frequently isn't the same thing as a daily scrum. First of all, the daily scrum may be the only time each day when everyone participates in the discussion. Most other conversations include just a subset of the team. And secondly, when a team does talk frequently outside the daily scrum, the daily scrum will be extremely short. And so it's hardly worth complaining about. Daily scrums are an important inspect-and-adapt activity. Aside from a couple of times when skipping the daily scrum makes sense, holding a daily scrum every working day will help you succeed with agile,

If you are looking for clarity of purpose and a step by step path to success with your business, you need to stop what you’re doing and listen to this episode… Legendary consultant, Cameron Herold, author of “Vivid Vision” and “The Second in Command”, shares no-nonsense strategies for entrepreneurial success by looking where no one else wants to...within. Cameron has a storied career including being largely responsible for the growth of 1-800-GOT-JUNK, among other notable clients such as the CEO of Sprint and the monarchy of Qatar

There is a symbiotic relationship between athletes participating in triathlon and brands that help facilitate that participation. There are several ways that brands take care of their athletes. And there are several ways that athletes can support their favorite brands, and the triathlon industry as a whole. On today's episode, Mark Goddard, the marketing director for Zoot Sports, along with TriDot's Vice President of Marketing, Matt Bach, and TriDot Coach, John Mayfield, discuss the athlete and brand relationship. Mark, Matt, and John are some of the best minds in the space when it comes to brand partnership, ambassador programs, and taking care of triathletes. Don't miss the information on how you can support the triathlon industry (and how that may mean some extra perks for you too)! A big thanks to UCAN for being a long-time partner of the podcast! At TriDot, we are huge believers in using UCAN to fuel our training and racing. To experience UCAN's LIVSTEADY products for yourself, head to their website UCAN.co! Use the code “TriDot” to save 20 percent on your entire order. TriDot and Dimond are a dynamite race day 1 - 2 punch. Dimond provides you with the Ferrari of bikes, and TriDot Training develops your engine. We are excited to partner with Dimond on some really cool offers. If you are new to TriDot, we're offering 6 months of the Mark Allen Edition of TriDot with the purchase of a Dimond. If you are already a TriDot athlete, we are offering either an upgrade credit or TriDot store credit with your new bike. Head to DimondBikes.com for all the info, and to dream up your very own bike. Participate in Triathlon Research! The Preseason Project® is a triathlon research initiative that helps us quantify and enhance the performance gains that TriDot's Optimized Training™ delivers over training alternatives. Qualified participants receive 2 free months of triathlon training. Learn more and apply at: https://psp.tridot.com/psp23pod/