Podcasts about Sprint

In this short but powerful solo episode, Darin shares five simple, practical “sprints” you can take today to reduce hidden toxins, improve your environment, and reclaim your health. These aren't overwhelming overhauls — they're quick shifts you can make in your air, water, food, body care, and textiles that compound into massive benefits over time. With stories, hacks, and years of research from his Fatal Conveniences work, Darin gives you the tools to breathe easier, eat smarter, and live cleaner. What You'll Learn [00:00] Welcome to SuperLife and a quick reminder of why small changes matter [02:15] Why you don't need perfection — just consistent, better choices [03:11] Introduction to the five “quick sprints” for healthier living [05:29] Sprint #1: If it smells “off,” it's probably toxic (fragrances, detergents, lotions) [07:04] Sprint #2: Air quality — why indoor air is worse and how to fix it [08:27] Sprint #3: Water quality — filters, glass bottles, and shower solutions [10:32] Sprint #4: Superfood hacks — bitter greens, nutrient-dense salads, DIY dressings [15:25] Sprint #5: Body care & textiles — fragrance-free soaps, organic sheets, and safe underwear [18:54] Closing reflections: it's not about perfection, it's about waking up from the matrix and making better choices daily Thank You to Our Sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Website: https://superlife.com Book: Fatal Conveniences Key Takeaway “Nothing is ever about perfection. It's about waking up from the matrix of hidden toxins and making better choices — one step, one sprint at a time.”

Send us a textSpeed and Flight: Coach Alex Rachmaciej of Arkansas StateTalking recruiting, athletes mind set, college preparation and more. Support the show

When operations break down, growth stalls — and for most companies, the warning signs creep in long before anyone notices. Tammara Carr, founder of Audacity Management, has seen it all: from Fortune 50 boardrooms to fast-moving SaaS startups. With a Master's in Project Management, top-tier Agile and Six Sigma certifications, and experience leading multimillion-dollar initiatives, she's the go-to expert for turning operational chaos into a well-oiled growth engine. In this episode, she shares: The early red flags that your operations are holding you back The most common scaling mistakes mid-sized companies make — and how to avoid them How to prioritize business shifts without grinding everything to a halt One system or mindset shift that works just as well for scrappy teams as it does for corporate giants If you're a founder, COO, or team leader feeling buried under moving parts, this conversation will show you how to build systems that not only sustain your business, but help it scale with clarity and confidence. Connect with Tammara: www.audacitymgmt.com www.carrandcompass.com/ IG: @carrandcompass www.pinterest.com/carrandcompass/ www.linkedin.com/company/audacity-management/ Audacity Management Initiative Strategizer | Prioritize what will drive the most value and change for your business: https://audacitymgmt.com/value_disruption Audacity Management Operational Health Check | Pinpoint your biggest areas for operational improvement: https://audacitymgmt.com/operational_check Audacity Management Composite Case Study | See proven approaches for tackling business challenges: https://audacitymgmt.com/case_study-293872 Iconic business leaders all have their own unique genius. Take this quick 10 question quiz to uncover your specific CEO style advantage: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://cubicletoceo.co/quiz⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you enjoyed today's episode, please: Post a screenshot & key takeaway on your IG story and tag me ⁠⁠⁠⁠⁠⁠⁠⁠⁠@missellenyin⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠@cubicletoceo⁠⁠⁠⁠⁠⁠⁠⁠⁠ so we can repost you. Leave a positive review or rating at ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ratethispodcast.com/cubicletoceo⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Subscribe for new episodes every Monday. Learn more about your ad choices. Visit megaphone.fm/adchoices

Todd Wright - Assistant Coach & VP of Player Performance for the LA Clippers joins us for the 113th episode of MTN. On this episode, we dive into some of the major inflection points in Todd's career, how he's balanced the opportunities that have come his way with his family, we dive into some multi-planar force 'signature' identification in basketball, & he takes us on a foot-hip interaction journey. Todd is one of the most experienced and respected coaches in the field and we were grateful for his time on the show.Follow Todd on IG @toddwright_coachFind and follow us on social media @mtn_perform and check back each Wednesday for a new episodeBig Thanks to our sponsor Lumin Sports:Lumin continues to change the game within the AMS realm and recently launched their new strength builder platform. Head on over to luminsports.com - and mention Move the Needle at Check out to receive 20% off your first full year.& a huge Thank You to our sponsor, Hawkin Dynamics: Hawkin is the world leader in force measuring, and continues to put forth the tools for high-performance practitioners to be exactly that, high performers. If you haven't yet checked out Hawkins - head over to their website at: https://www.hawkindynamics.com/ and check out everything they have to offerMake sure to check out our sponsor, Samson Equipment: Samson is a leader in manufacturing elite weight room equipment (and have been for nearly 50 years). Founded by Dave and Linda Schroeder, Samson is weight room equipment made by coaches for coaches. Check them out at samsonequipment.com for more informationShoutout to our sponsor, 1080 Motion. The 1080 Sprint is the single best piece of training equipment in the world & has continually changed the game for training speed, strength, and power. Go to 1080motion.com to learn more.

SCRIPTURE- Hebrews 10:36"For you have need of endurance, so that when you have done the will of God you may receive what is promised."REFLECTION- Sr. KaraMUSIC- NOTES-PRAYER OF LETTING GOTo You do I belong, O God, into Your hands I surrender my life. Pour out Your Spirit upon me that I may love You perfectly, and serve You faithfully until my soul rests in You.

In this week's Security Sprint, Dave and Andy covered the following topics: Warm Open:• Nerd Out EP 61. The 2/3 of the Year Awards!Main Topics:FBI PSA - Russian Government Cyber Actors Targeting Networking Devices, Critical Infrastructure. The Federal Bureau of Investigation (FBI) is warning the public, private sector, and international community of the threat posed to computer networks and critical infrastructure by cyber actors attributed to the Russian Federal Security Service's (FSB) Center 16. The FBI detected Russian FSB cyber actors exploiting Simple Network Management Protocol (SNMP) and end-of-life networking devices running an unpatched vulnerability (CVE-2018-0171) in Cisco Smart Install (SMI) to broadly target entities in the United States and globally. Info Ops: • Most Adults in 25 Countries Say Spread of False Information Is a Top National Threat. The findings come from Pew's seventh iteration of its Global Attitudes Survey: International Opinion on Global Threats, which was last published in 2022. • Foreign disinformation enters AI-powered era. At least one China-based technology company, GoLaxy, seems to be using generative AI to build influence operations in Taiwan and Hong Kong… Documents also show that GoLaxy has created profiles for at least 117 members of Congress and over 2,000 American political figures and thought leaders.• Toxic politics and TikTok engagement in the 2024 U.S. election• Why wind farms attract so much misinformation and conspiracy theory UN - Terror threat posed by ISIL ‘remains volatile and complex,' Security Council hears. The threat posed by the terrorist group ISIL – known more widely in the Middle East as Da'esh – remains dynamic and diverse, with Africa currently experiencing the highest level of activity worldwide.• PDF: Remarks by Mr. Vladimir Voronkov, Under-Secretary-General for Counter-Terrorism, United Nations Office of Counter-Terrorism. • PDF: Remarks by Mr. Vladimir Voronkov, Under-Secretary-General, United Nations Office of Counter-Terrorism.• UN Report: ISIS Fighters' Migration to Afghanistan and the Taliban's Failure• ISIS-K poses major threat with 2,000 fighters in Afghanistan, UN saysFEMA Employees Warn That Trump Is Gutting Disaster Response. After Hurricane Katrina, Congress passed a law to strengthen the nation's disaster response. FEMA employees say the Trump administration has reversed that progress. Employees at the Federal Emergency Management Agency wrote to Congress on Monday warning that the Trump administration had reversed much of the progress made in disaster response and recovery since Hurricane Katrina pummeled the Gulf Coast two decades ago. The letter to Congress, titled the “Katrina Declaration,” rebuked President Trump's plan to drastically scale down FEMA and shift more responsibility for disaster response — and more costs — to the states. It came days before the 20th anniversary of Hurricane Katrina, one of the deadliest and costliest storms to ever strike the United States.Quick Hits:• 25% of security leaders replaced after ransomware attack• Gate 15: Hack Yourself First: Pen Testing for Prevention • FB-ISAO: Ransomware Incident Review January to June 2025• Dissecting PipeMagic: Inside the architecture of a modular backdoor framework• Maryland Transit Administration says cybersecurity incident is affecting some of its servicesNevada state government offices closed after network security incident• Audit of Antisemitic Incidents 2024• MIT report: 95% of generative AI pilots at companies are failing• Report: Russian Sabotage Operations In Europe Have Quadrupled Since 2023• CISA Requests Public Comment for Updated Guidance on Software Bill of Materials• Risky Bulletin: NIST releases face-morphing detection guideline• CVE-2025–41688: Bypassing Restrictions in an OT Remote Access Device• Think before you Click(Fix): Analyzing the ClickFix social engineering technique

California launches its redistricting blitz to counter Texas Republicans' Trump-backed effort. But will voters approve new maps in November? Then, President Trump holds a meet-and-greet with D.C. police and military that he deployed on the nation's capital. Plus, Hurricane Erin's brings coastal flooding just as one high-ranking NOAA employee warns about the impact of the administration's cuts. Jacob Soboroff hosts as Jon Allen, Maeve Reston, Tim Miller, Ron Insana, John Harwood, Steve Volz, and Lee Gelernt join The 11th Hour this Thursday night.

Todays episode delves into understanding and leveraging second and third-order consequences – the ripple effects that occur after an initial action – and introduces forcing functions, which are an inverted way of thinking about these consequences, designed to drive desired outcomes by first determining "what must be true" for them to occur. The episode also connects these concepts to the importance of effective goal setting, explaining how well-defined goals provide clarity, focus, and a strategic framework for decision-making and career advancement.Grasp Second and Third-Order Consequences: Learn to identify the downstream effects of initial actions. For instance, setting a target for test coverage (first action) might lead to people adding tests that don't genuinely test anything but merely inflate the metric (second-order consequence), potentially resulting in disillusionment with testing or continued incidents despite high coverage (third-order consequence). Conversely, giving someone ownership or autonomy (first action) can lead to them proactively filling out details and owning ambiguity (second-order consequence), which may result in higher quality work, freeing up managerial time, and setting the individual up for promotion (third-order consequence).Utilise Forcing Functions for Desired Outcomes: Understand forcing functions as an inverted approach to consequences, where you begin with a desired outcome and then identify the upstream requirements or desirable effects that must be true for that outcome to be achieved. This method helps to focus efforts on one to three key areas for improvement, rather than trying to enhance everything simultaneously.Implement Effective Forcing Functions: Discover how various elements can act as deliberate or accidental forcing functions:A prioritised backlog acts as a forcing function for essential discussions, decision-making, gathering sufficient information for prioritisation, and ensuring knowledgeable individuals are involved in the process.Presentations, demos, or all-hands meetings serve as powerful social forcing functions, as the desire to avoid the discomfort of not having progress to show incentivises action and preparation.Sprint planning is a forcing function that necessitates a clear understanding of priorities and team capacity for the upcoming sprint.Quality metrics or Service Level Agreements (SLAs), such as a P95 response time, act as forcing functions by requiring other system components to be correctly aligned to meet the target.The choice of technology or tech stack can be a significant forcing function for hiring, unintentionally selecting for specific types of engineers (e.g., Java for enterprise experience, TypeScript for full-stack, functional languages for functional programming experience).Workplace restrictions, like requiring night availability, can be accidental forcing functions, potentially selecting against individuals with community involvement, family commitments, or social lives.Successful hiring and recruiting is a strong forcing function for many positive aspects of a company, indicating technical success, high retention, competitive salaries, and a high standard for talent across the organisation.Harness Goals for Clarity and Focus: Recognise that a well-positioned goal is paramount for finding clarity, perspective, and purpose in your career. Goals provide a framework to make decisions about what to do, ensuring your time is spent on what matters to you rather than just on tasks handed to you, thereby enabling personal career growth.Set Relevant and Directionally Correct Goals: Emphasise the relevance of your goals; even if they are specific, measurable, actionable, and time-bound (SMART), they are ineffective if they are not relevant to your desired career path. Aim for goals that are directionally correct, moving you generally towards a long-term outcome (e.g., leading a project if your long-term aspiration is to lead teams), rather than being paralysed by the pursuit of a "perfect" goal.Leverage Manager Feedback for Goal Setting: If you are unsure how to set goals, consider what your boss would look for in your performance in six months. Proactively engage your manager by initiating conversations about career growth and goal setting, framing it as an opportunity for mutual success and seeking their input on what constitutes a "home run" for your role.Set Sustainable and Challenging Goals: Avoid goals that are too abstract (lacking clear actions) or that significantly over- or underestimate your capacity, as both can lead to disengagement. Instead, strive for challenging but sustainable goals that require focus and making difficult choices (e.g., saying "no" to other things) but do not lead to burnout.Be Mindful of Your Choices: Deliberately choose your forcing functions and become aware of those you are accidentally opting into. Consistently consider the downstream effects (second and third-order consequences) of your actions today, and set goals that imply a desired future state rather than dictating the exact methods. Consistency in this mindful approach to goal setting and understanding consequences is key to long-term career success.

Amazing mantra to operate with. Do you want to be a Lion in life? Use this sprint, rest, recharge to play all out in your days. Grab The Warrior Dad book HERE

Brussels DL Results: https://brussels.diamondleague.com/en/programme-results/ The 2025 Brussels Diamond league is the last "regular" season diamond league before the Diamond League Final in Zurich next week. Though the sprint and hurdle fields may have seemed lighter when compared to Lausanne and Silesia, we still saw some amazing performances, including Melissa Jefferson-Wooden further cementing herself 100m gold medal favorite, Jacory Patterson dominating the 400m, or Perez-Hernandez and Velasco trading the lead throughout the Triple Jump. --------------------------------Host: Anderson Emerole | ⁠⁠⁠⁠@emeroleanderson on TwitterSUPPORT THE PODCAST

Joe kicks off this week's show by sharing a life lesson (which was inspired by a recent interaction he had at a local pharmacy). After "storytime" is over, he reads an iTunes review, gives away some free stuff and introduces today's sponsor. He then answers 4 listener questions. Specific topics include: 1) What do you currently consider to be the most humbling exercise? 2) What are your thoughts on the sled push technique popularized by HYROX, ie, full forearm/biceps contact on the poles? 3) What is the best alternative to running sprints (when you're rehabbing a sprained ankle)? 4) The most convenient & safest way to decompress your lumbar spine post-workout. *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com. IMPORTANT LINKS Team Forever Strong [FREE Trial] Joe D's Instagram Manukora Honey

New track, new country - but will it still be the same result? MotoGP races for the first time ever at Balaton Park - I try to figure out if anyone can take advantage to challenge Marc Marquez. Plus - a big Silly Season rumor, and my picks for the return of the HungarianGP!The Rundown:- MotoGP News:- Has Diogo Moreira made his decision? Yamaha, or Honda?- Hungary! I preview the first HungarianGP in over 20 years- Balaton Park - a technical, hard braking change of pace- The Favorites - Marc is the man, but he could have a new challenger- The Watch List - what is up with Pecco? And a pair of young riders on the rise- The Hot Seat - Opportinity awaits at a different-style track- The Picks! For the Sprint, and the MotoGP RaceWho do you think will win the HungarianGP? Let me know on Facebook or the Motoweek Reddit Sub.Find all of the latest episodes at Motoweek.net, follow on Bluesky and Instagram – and you can support the show on Patreon!Thanks for listening!

They are finally back together to discuss everything from the Red Bull Ring! They start taking about their trips and holiday adventures and then start the show off with a bit of listener feedback. Next up was all the news from the summer break. The guys share their thoughts on the attendance at the Red Bull Ring and then on the silly season rider and team swaps. Last news item covered is the 2026 WSBK and MotoGP schedules. The racing was good in the Moto3 class as four riders fought for the lean in the opening laps. This quartet was joined by two more riders to create an exciting ending to the race. Moto was drama filled for Gonzalez. A non-finish decreased his points lead to 19 over title rival Canet. Moreira after another win is in with a shout at the world title as well. The MotoGP class saw a surprise pole sitter in Bezzecchi, while Marc Marquez fell. Have no fear Marc rebounded to win the Sprint on Saturday and the GP on Sunday, but Bezzecchi did make him sort of work for it. If you're a regular listener, please sign up to support the show financially if you can and don't forget to connect with us via the social media channels. Thanks to all our loyal listeners and supporters and thanks also to show partner Roadskin. Zoom Zoom…….

Joe kicks off this week's show by sharing a life lesson (which was inspired by a recent interaction he had at a local pharmacy). After "storytime" is over, he reads an iTunes review, gives away some free stuff and introduces today's sponsor. He then answers 4 listener questions. Specific topics include: 1) What do you currently consider to be the most humbling exercise? 2) What are your thoughts on the sled push technique popularized by HYROX, ie, full forearm/biceps contact on the poles? 3) What is the best alternative to running sprints (when you're rehabbing a sprained ankle)? 4) The most convenient & safest way to decompress your lumbar spine post-workout. *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com. IMPORTANT LINKS Team Forever Strong [FREE Trial] Joe D's Instagram Manukora Honey

Microsoft releases emergency out-of-band (OOB) Windows updates. Trump targets NSA's leading AI and cyber expert in clearance revocations. A breach may have compromised the privacy of Ohio medical marijuana patients. Cybercriminals exploit an AI website builder to rapidly create phishing sites. Warlock ransomware operators target Microsoft's SharePoint ToolShell vulnerability. Google and Mozilla patch Chrome and Firefox. European officials report two cyber incidents targeting water infrastructure. A federal appeals court has upheld fines against T-Mobile and Sprint for illegally selling customer location data. Authorities dismantle DDoS powerhouse Rapper Bot. On our Industry Voices segment, we are joined by Matt Radolec, VP - Incident Response, Cloud Operations, and Sales Engineering at Varonis, speaking about ShinyHunters and the problems with securing Salesforce. Microsoft Copilot gets creative with compliance.  Remember to leave us a 5-star rating and review in your favorite podcast app. Miss an episode? Sign-up for our daily intelligence roundup, Daily Briefing, and you'll never miss a beat. And be sure to follow CyberWire Daily on LinkedIn. CyberWire Guest On our Industry Voices segment, we are joined by Matt Radolec, VP - Incident Response, Cloud Operations, and Sales Engineering at Varonis, who is speaking about ShinyHunters and the problems with securing Salesforce. You can hear more from Matt here. Selected Reading Microsoft releases emergency updates to fix Windows recovery (Bleeping Computer) Trump Revokes Security Clearances of 37 Former and Current Officials (The New York Times) Highly Sensitive Medical Cannabis Patient Data Exposed by Unsecured Database (WIRED) AI Website Builder Lovable Abused for Phishing and Malware Scams (Hackread) Warlock Ransomware Hitting Victims Globally Through SharePoint ToolShell Exploit (InfoSecurity Magazine) High-Severity Vulnerabilities Patched in Chrome, Firefox (SecurityWeek) Russia-linked European attacks renew concerns over water cybersecurity (CSO Online) T-Mobile claimed selling location data without consent is legal, judges disagree (Ars Technica) Officials gain control of Rapper Bot DDoS botnet, charge lead developer and administrator (CyberScoop) Copilot Broke Your Audit Log, but Microsoft Won't Tell You (Pistachio Blog) Audience Survey Complete our annual audience survey before August 31. Want to hear your company in the show? You too can reach the most influential leaders and operators in the industry. Here's our media kit. Contact us at cyberwire@n2k.com to request more info. The CyberWire is a production of N2K Networks, your source for strategic workforce intelligence. © N2K Networks, Inc. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jake Tuura - Tendon Guy - joins us for the 112th episode of MTN. Jake has spent his career in the field of performance and has really niched down into tendon work. His understanding and ability to communicate tendon information to the masses sets him apart. This conversation is full of discussion on understanding tendon strain, stiffness, viscoelasticity, and much more.Follow Jake on social media @jaketuura and check out his hypertrophy clusters and jumpers knee protocol programs. Jake is also the host of the 'Jacked Athlete Pod'Find and Follow us on social media @mtn_perform and check back each Wednesday for a new episodeBig Thanks to our sponsor Lumin Sports:Lumin continues to change the game within the AMS realm and recently launched their new strength builder platform. Head on over to luminsports.com - and mention Move the Needle at Check out to receive 20% off your first full year.& a huge Thank You to our sponsor, Hawkin Dynamics: Hawkin is the world leader in force measuring, and continues to put forth the tools for high-performance practitioners to be exactly that, high performers. If you haven't yet checked out Hawkins - head over to their website at: https://www.hawkindynamics.com/ and check out everything they have to offerMake sure to check out our sponsor, Samson Equipment: Samson is a leader in manufacturing elite weight room equipment (and have been for nearly 50 years). Founded by Dave and Linda Schroeder, Samson is weight room equipment made by coaches for coaches. Check them out at samsonequipment.com for more informationShoutout to our sponsor, 1080 Motion. The 1080 Sprint is the single best piece of training equipment in the world & has continually changed the game for training speed, strength, and power. Go to 1080motion.com to learn more.

Learn how to optimize hamstring recovery for peak performance with insights and key Q&A from Brian Duncan, PT, DPT, OCS, SCS. Q: Is fascial length more critical than strength for hamstring recovery? A: Fascial length is not necessarily more important than strength, but the body adapts from training, loading, and sprinting. However, sprinting alone is insufficient for optimal hamstring recovery. Q: How can fascial length be tested in athletic training (ATR)? A: Currently, there is no way to palpate fascial length. It can only be observed on MRI or ultrasound as imaging techniques improve. An NFL-funded trial is ongoing, examining hamstring injuries and investigating various factors with imaging across several colleges. Q: How does adjusting knee positioning impact hamstring rehabilitation? A: Varying the amount of knee flexion or extension can increase hamstring length and load depending on the specific area of the hamstring. Training hip extension can place more load on the proximal hamstring tendon. Most hamstring injuries occur at the myotendinous junction (proximal), while injuries within the muscle belly tend to heal better. Q: What are the challenges in hamstring rehabilitation for high-level athletes? A: The higher the level of competition, the more complex the situation becomes, often involving "more cooks in the kitchen." This raises questions about collaboration between different coaches and the athletic trainer. Communication and planning can be challenging in these scenarios, impacting hamstring recovery. Q: Is high-intensity sprinting the most important aspect of hamstring recovery, and what are the considerations for progression? A: High-intensity sprinting is considered most important, but a lack of planning may be an issue. There is a significant load difference between an 80% sprint and a 100% sprint, with a substantial increase in eccentric load at maximum effort. The length the hamstring travels between 80% and 100% sprint is no different. A gradual progression back into previous activities is often necessary for effective hamstring recovery. Running more than nine sprints in a session can lead to further hamstring injury. Q: Can AI, such as ChatGPT, replace athletic trainers? A: AI is only as effective as the user and the questions asked. For example, it can build a maintenance program. When asked to include high-speed running and eccentric loading, it then asked if a weekly microcycle was needed. Hopefully, it will not replace athletic trainers' jobs but instead help them to excel at them, especially in optimizing hamstring recovery. Q: What are the key takeaways for athletic trainers from this presentation on hamstring recovery? A: Athletic trainers should start eccentric training early (at a pain level less than 4/10) and incorporate sprinting (running) as soon as possible. It is also crucial to communicate with coaches to target at-risk position groups with maintenance plans throughout the season and to incorporate banded Nordic hamstring curls to maximize range of motion. Q: What is the role of maintenance programs in athletic training, especially concerning hamstring injuries throughout a season? A: Maintenance programs are vital throughout the season to prevent recurrences and soft tissue injuries. During SAC camps, the key is to prevent overtraining and identify athletes who don't self-regulate. Sprint training should occur early in SAC camp or during the day's workout before lifting. For in-season maintenance, hamstring work should be incorporated on match day and two days after, ideally 3-4 days before the next match day.

A year on from their most successful Olympics, Canoe Sprint New Zealand is using this week's World Champs as a chance to build and evolve. A team of 13 paddlers will line-up in Milan, Italy, including Dame Lisa Carrington, who makes her highly anticipated return to racing, but there are up-and-coming athletes who want to make a mark too. Sports reporter Felicity Reid spoke to Lisa Owen.

Back to Barre, MA yet again!  With the venue being used for Battlefrog, Bonefrog, Savage Race, and Spartan Race, we have gone to over 20 obstacle races there now! This trip we covered the event weekend with some finish line interviews from the Super on Saturday as well as the Teddy Bear Crawl and Sprint on Sunday.  We also interviewed some of the vendors that took the time to come out to the event. See time stamps below to see who we talked to! Start – 6:04 – Intro 6:04 – 10:07 – Quick News 10:07 – 10:45 – Content Preface 10:45 – 30:16 - Spartan Super Interviews (Kevin Sawyer and Brent Trail, Cassandra Gill, Emily  Angell, Kevin Donoghue, Andy Haskell, Jennifer Cannata) 30:16 - 59:29 - Vendor Interviews (Giv Soft Butter, Dry Brew, Mood Brew, Muscle Milk, Ford, Spartan Coffee, Reign, New England OCR Expo, Obstacle Wonderland) 59:29 – 1:07:04 - Teddy Bear Crawl Interviews (Gloria Vargas and David Davelli, Jane D'Arcangelo Adams, Amy Haskell and Andy Haskell, Alexis Zielonka and Laura Vellucci) 1:07:04 – 1:09:27 - Spartan Sprint Interview (Kiefer Callisto) 1:09:27 – End – Outro Next weekend we will be either the long awaited book interview or a guest that I was interested in having on the show a month ago! ____ News Stories: 2026: Year of the Wolf

In this week's Security Sprint, Dave and Andy are joined by Alec Davison and they covered the following topics:Warm Open:• Crypto ISAC• Odin.fun Exploited for $7 Million as 58.2 BTC Stolen in Security Breach• BtcTurk under attack again: withdrawals suspended after alleged $50 million hack & Major Turkish Crypto Exchange BtcTurk Allegedly Hacked for Nearly $50 Million• Treasury Sanctions Cryptocurrency Exchange and Network Enabling Sanctions Evasion and Cyber Criminals• More everyday in the SUN. Join the GRIP! Get the SUN! Main Topics:EPA, WaterISAC caution utilities on drone threats and cyber risks in evolving security landscape. The U.S. Environmental Protection Agency (EPA) and WaterISAC recognized that UASs (unmanned aerial systems), or drones, can pose significant threats to critical infrastructure, due to their accessibility, versatility, and potential for misuse. These threats can range from unauthorized surveillance, physical attacks, and even cyber attacks. Drones have revolutionized the critical infrastructure sector by enabling efficient and cost-effective inspections, reducing the need for manual labor and minimizing safety risks associated with hazardous environments, while providing real-time data and high-resolution imagery, allowing for more accurate monitoring and maintenance of infrastructure assets, leading to improved operational efficiency and reduced downtime. UK NPSA: Security Fences and Gates. Fences, along with integrated gates, play a key role in delivering security solutions both for perimeters and protecting important assets. This guidance is intended to aid those responsible for delivering security solutions including fences and gates to identify the factors that need to be considered. NPSA wish to advise that fences and gates are no longer tested to the Manual Forced Entry Standard (MFES). As a result, all fences and gates which were previously given an MFES rating have been removed from the Catalogue of Security Equipment. This document provides advice on the requirements for security fences and gates and signpost alternative security standards that should be considered. Please use the NPSA Forced Entry Standards Guidance1 to assist you. NPSA Forced Entry Standard 2024Hurricane Erin: • NHC issuing advisories for the Atlantic on Hurricane Erin• Key messages regarding Hurricane Erin• Hurricane Erin to grow, will next threaten US coast with dangerous conditionsQuick Hits:• NOAA - July 2025 was planet's 3rd warmest on record • Dragos Industrial Ransomware Analysis: Q2 2025 • CISA: Foundations for OT Cybersecurity: Asset Inventory Guidance for Owners and Operators• Canada's Guide on Biometric Management Is a Useful Resource for All Corporate Security Directors• Canadian Centre for Cyber Securityo Steps to address data spillage in the cloud (ITSAP.50.112)o Introduction to cloud computing (ITSAP.50.110)o Models of cloud computing (ITSAP.50.111)• Norway spy chief blames Russian hackers for hijacking dam• Colt Telecom attack claimed by WarLock ransomware, data up for sale• SNI5GECT: Sniffing and Injecting 5G Traffic Without Rogue Base Stations & Risky Bulletin: Academics pull off novel 5G attack• Hundreds of N-able N-central Instances Affected by Exploited Vulnerabilities• ReliaQuest Uncovers New Critical Vulnerability in SAP NetWeaver• Plex warns users to patch security vulnerability immediately• ClickFix phishing links increased nearly 400% in 12 months, report says

Send us a textLive with Coach Zontavius "Zee"JohnsonCoach Zontavius “Coach Zee” Johnson – Quick BioOver 20 years coaching sprints and hurdlesSprints & Hurdles Coach at Olivet Nazarene UniversityLed team to back-to-back NAIA women's 4x400m national titlesCoached 8 NAIA national championsProduced 47 NAIA All-American athletesFounder of Legacy Runners Elite Track ClubDeveloped over 100 AAU & USATF All-AmericansUSATF Level 3 Certified Sprints & Hurdles CoachKnown for science-based, results-driven coachingInspires athletes to believe—and achieve—the unbelievablewww.texastrackdadpodcsat.comSupport the show

#502 Meet Coach Lauren Brown   Welcome Welcome to Episode #502 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of news, coaching tips and discussion.   We are back after being away at USAT Nationals in Milwaukee and TriDot Pool School in Tempe, Arizona.   April, how was it coaching swimming on the Sun?   Rich, I might as well be walking on the sun, LOL! I remember I texted you and Coach La that I was living in Satan's butthole the past couple of days. I thought I was going to melt a couple of times. But seriously, even though it was hellfire hot, I had an incredible time and I can't wait to unpack that later in the show.   Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!   In Today's Show Announcements and News: Rich  Ask A Coach: Who is Coach Lauren Brown? Get Gritty Tip: 66-Day Habit Challenge–My pull-up adventure! TriDot Workout of the Week: Orientation Swim Fun Segment: Triathlon Hot Takes Debate   Announcements and News:   Our Announcements are supported by VESPA Power today. Vespa Power Endurance helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer. Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source. Vespa comes in CV-25, Junior and Concentrate.   Less sugar. Higher performance. Faster recovery.  Home of Vespa Power Products | Optimizing Your Fat Metabolism Use discount code - 303endurance20   TriDot Pool School Tempe, AZ Update:    We had another super successful weekend at TPS Tempe! 20 athletes dedicated 8 hours of their time to learning FASST and honing their Functional Freestyle. We had an improvement rate 15% across the board. Coach Dennis Hetland and I had the privilege of running Lane 3 – Aim High! – and we say remarkable results in both dropping stroke counts and smashing the 100-yard benchmark.   I want to give a special shout-out to Coach Gene Deyoe who was in my lane. Coach Gene dropped two strokes from his 25-yard distance, and 11 seconds off his 100-yard time! He had such a great attitude and always appreciated the feedback we gave. He was a joy to coach.   Second, we had Jay Camp, Coach Chad Rolf's athlete, in our lane and he was a hoot to work with! I especially enjoyed his dry sense of humor–very much like Coach Chad. He was also very receptive to feedback and his results showed how much work he put into his Functional Freestyle. He reduced his stroke count by 4 for 25 yards which is massive! Think about all that energy he will save because of his efficiency in the water! Get this, he shaved 29 seconds off his 100-yard benchmark. I was blown away by his improvements. He winked at me and told me not to tell his coach, which I promptly did LOL! Can't wait to hear how his new zones treat him after that incredible improvement.   Finally, the last thing I'll share is that even though it was hotter than hell on deck, we had some of the best lifeguards. They would come around every 20 minutes or so with buckets of cold water with rags that we could put on our heads and necks. It kept me from being a heat casualty for sure as the temps reached 114 degrees. So again, thank you to the McClintock Pool Lifeguards for coming in clutch last weekend! You made our pool school a huge success!    USAT Nationals Update: Milwaukee transformed into the epicenter of multisport excellence as it hosted the 2025 USA Triathlon Sprint and Olympic Distance National Championships. Thousands of amateur athletes from across the country descended on the city to compete, connect, and celebrate the sport we love. Race Highlights The action kicked off Friday with an open water swim in Lake Michigan, open to all registrants. Saturday brought the Olympic Distance National Championships, featuring a 1,500m swim, 40k bike, and 10k run. Athletes raced through Milwaukee's scenic lakefront, crossing the iconic Daniel Hoan Memorial Bridge and finishing in Veterans Park [1]. Sunday was slated for the Sprint Distance Nationals and Paratriathlon Championships, but heavy overnight rain led to the cancellation of the sprint race for safety reasons [1]. Despite the disappointment, many athletes expressed gratitude for having raced earlier in the weekend. One athlete shared on Facebook: “Grateful I got to race yesterday. The stitches and bandaging got me through great. Heat, humidity, and wind were the factor yesterday, not the ankle wrap.” Yes, you heard that right—this athlete raced with stitches, tetanus, and antibiotics after a pre-race injury involving a bike and a hotel room. Talk about grit and determination! Celebration of Sport Gala & Hall of Fame Inductions Thursday night's Celebration of Sport Gala, hosted at Discovery World, was a moving tribute to the spirit of triathlon. The event honored the USA Triathlon Hall of Fame Class XIII, which included: Colleen Cannon – 1984 Nice World Champion and founder of Women's Quest. Graham Fraser – Race producer and visionary behind Ironman North America. Ellen Hart – 18-time World Age Group Champion and Ironman podium regular. Paul Martin – Paratriathlon legend and author who turned adversity into triumph. Kenny Souza – Duathlon pioneer and charismatic ambassador of the sport [2] [3]. Here's a breakdown of the 2025 USA Triathlon Hall of Fame inductees and their connections to Colorado: Colleen Cannon Lives in Boulder, Colorado. After retiring from professional racing, she founded Women's Quest, a Boulder-based adventure retreat company focused on empowering women through outdoor activities and wellness. She was inducted into the Boulder Sports Hall of Fame in 2017 [1]. Ellen Hart Lives in Niwot, Colorado, and previously served as First Lady of Denver during her marriage to former Denver Mayor Federico Peña. She is a longtime Colorado resident, Harvard graduate, and University of Colorado Law School alum. Hart has been a prominent figure in the Colorado endurance community and was inducted into the Colorado Running Hall of Fame [2]. Final Thoughts Milwaukee once again proved why it's a favorite host city for USA Triathlon. From the scenic course to the passionate community, the weekend was a celebration of perseverance, excellence, and camaraderie. Welcome Coach Lauren Brown We are excited to have Coach Lauren Brown joining the Grit2Greatness Coaching team as our Ambassador Program Manager. We will get to know Coach Lauren in a moment.  And welcome new Grit2Greatness Team members: Laura Applebaum Kristin Keane Veron Thornhill   Sue Reynolds Sue Reynolds is a remarkable example of transformation through sport. She began her triathlon journey in her late 50s, starting from a sedentary lifestyle and a weight of 335 pounds. Over the course of several years, she lost 200 pounds and became a competitive age-group triathlete.   Sue is also the author of *The Athlete Inside*, a book chronicling her journey, and she donates proceeds to the USA Triathlon Foundation. Her story has inspired countless athletes and non-athletes alike to pursue transformation through consistency and courage.   **Championship Highlights:** - Competed in **six USA Triathlon National Championship events** since 2014. - Represented **Team USA** at the **ITU Age Group Triathlon World Championships** on **four occasions**, never finishing lower than 12th in her age group. - Achieved a **personal best of 6th place** at the **2017 World Championships in Rotterdam**, making her the **top American** in her age group https://suereynolds.net/   Robina Waterman 2024 World Triathlon Age-Group Championships Torremolinos-Andalucia 60-64 Female AG Sprint - 6 60-64 Female AG - 21 60-69 AG Relay - 14 2019 ITU World Triathlon Age-Group Championships Lausanne 55-59 Female AG Sprint - 4 2000 Nice ITU Long Distance Triathlon World Championships 35-39 Female AG   Ask A Coach Sponsor: G2G Endurance Triathletes, picture this: it's race day, and you know you've done the exact training your body needed to be ready. That's what Grit2Greatness Endurance and TriDot deliver—smart, targeted workouts backed by powerful analytics. Sign up for a 2-week free trial, then keep leveling up for as little as $14.99/month. Don't just show up to the start line—show up prepared. Click the sign-up link in the show notes to get started today! Website - Grit2Greatness Endurance Coaching Facebook - @grit2greatnessendurance Instagram - @grit2greatness_endurance   Coach April Spilde April.spilde@tridot.com TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde RunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspilde    Coach Rich Soares Rich.soares@tridot.com Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares   Ask A Coach: Who is Coach Lauren Brown?  Bio: Coach Lauren Brown is an IRONMAN U Certified Coach, NASM Certified Personal Trainer, and UESCA Certified Endurance Sports Nutrition Coach. After years of competing in the figure and bodybuilding world, she found her way into multisport through duathlon in 2018 and transitioned to triathlon in 2019. She now races across sprint, Olympic, and 70.3 distances, with 70.3 being her favorite. Lauren is passionate about working with athletes of all backgrounds and experience levels, helping them navigate real-life challenges—like time constraints, fitness level, or self-doubt—to discover what they're truly capable of. As the Grit2Greatness Ambassador Program Manager, Lauren will lead the charge in building a vibrant community of athletes who proudly represent G2G—at races, on social media, and in everyday moments that matter. She's here to empower you, connect you, and help each of you feel even more supported on this journey. Lauren, we are beyond excited to have you on board Questions for Lauren: Two Truths and a LIe Icebreaker: I danced on stage with Brittney Spears, I once got lost on a training ride and ended up in a different state; Before being an endurance athlete, I competed as a pro with the International Federation of Body Builders Where did you grow up and where do you call home? Tell us about your athlete journey? Tell us about your coach journey? Your vision for the G2G ambassador program? When I think about the Grit2Greatness Ambassador Program, I picture a true community—one that builds on the incredible foundation we've already created, but keeps growing in depth, reach, and connection. In our world, every athlete has a seat at the table. Whether you're brand new to the sport or you've been racing for decades, whether you prefer the excitement of a sprint or the challenge of an IRONMAN, you belong here. This is a space where every athlete is encouraged to step in, be seen, and thrive. My biggest hope for this year is to welcome a wave of new athletes into triathlon—people who may have been curious, but unsure if they'd fit in—and show them that this sport is for everyone. And beyond racing, I want this to be a place where we support each other's growth both inside and outside of sport. I'd love for us to lead more community events, take part in races together, and deepen relationships with race directors and the brands that make our sport stronger. My heart tells me this program is just at the beginning of its potential, and I truly cannot wait to see what we create together. Get Gritty Tip: 66-Day Challenge! Rich, as you know, I am a huge fan of the book, The ONE Thing, by Gary Keller and Jay Papasan and one of the favorite lessons I learned is about the power of breaking down habits into bite size pieces that you can consistently sustain over time. I've actually crafted several keystone habits over the past five years through using the tools from The ONE Thing.  For example, I built the habit of setting aside my gym clothes every night before work. We have our habit of reading the Daily Stoic as a morning ritual, and now we share our 3 wins and 3 things we are grateful for each day. These habits have been critical for helping me make each day purpose-driven and intentionally meaningful. So that brings me to the habit I am now currently working on. I decided at the beginning of the year that I wanted to complete 10 unassisted pull-ups by the end of 2025. I was going strong for the first 3 months and kind of fell off with the start of race season. Well, after doing my mid-year reset I realized I needed to get back on the proverbial horse, and what better way to do that than a 66-day pull-up challenge! So why 66 days? If you've read The ONE Thing then you'll remember in Chapter #6 the discussion around a study the University College of London did on how long it takes on average to create a habit–66 days. So my challenge, because I know how important it is to start small, is to complete 1 pull per day for 66 days. Now, I do as many as I can and right now, I'm on Day 10 and I'm up to 4 unassisted pull-ups. I also use a band and knock out as many as I can with the assist to help me continue to progress. I'm also hoping I can start adding in weighted pull-ups as we get further down the road. The other part of the challenge is to post the evidence on social media which 1) keeps me accountable, and 2) inspires others to join me! I found out today that Coach Will Nichols, @coachironwill on Instagram, bought his own pull-up bar and started his 66-day pull-up challenge!  So I want to throw the challenge out there to you, Rich, and to our audience! It doesn't have to be pull-ups, but what's one thing you can commit to doing for 66 days that helps you on your athletic journey! I want you to share with us and tag me @getgrittywithme on Instagram so I can cheer you on just like Coach Will!   TriDot Workout of the Week: Orientation Swim   Open Water Swim is the Workout of the Week I've chosen for a couple of reasons. One, it is so helpful to get in the body of water you will be racing in and get a feel for swim start, current, temperature, lighting, sun direction, weeds, swim exit, which goggles work best,  etc.    In Milwaukee this was key. They had the course setup and we were able to swim the buoys through the bridge and practice the swim exit as it would be on race day. It also gave us the opportunity  to get comfortable with the high likelihood of the race not being wetsuit legal.I chose to do the practice swim in just my TriDot swim jammers.   Here's a full list of benefits: Course Familiarization Swim the actual course (or as much as allowed) to understand sighting landmarks, turns, and exit points. Identify key buoys: Start buoy, turn buoys, and finish buoy. Practice sighting using fixed landmarks (buildings, trees, flags) beyond the buoys. Note water entry and exit terrain: Is it sandy, rocky, slippery, or grassy? Environmental Awareness Assess water conditions: Temperature, current, chop, visibility. Practice breathing on both sides if waves or sun glare may affect one side. Check for wind direction and how it may affect swim navigation. Gear Check Test your race-day gear: Goggles (anti-fog), wetsuit, swim cap. Practice wetsuit entry and exit to simulate transitions. Try different goggles if visibility or sun glare is an issue. Mental Preparation Visualize race morning: From lining up at the start to exiting the water. Practice your start strategy: Deep water start, beach start, or time trial start. Swim with others to simulate race-day contact and drafting. Technique & Strategy Practice sighting rhythm: Every 6–10 strokes is typical. Work on pacing: Start controlled, build into race effort. Try drafting behind or beside another swimmer if allowed. Safety & Logistics Locate lifeguards or safety personnel and understand emergency protocols. Note the location of medical tents or aid stations near swim exit. Time your swim to understand how long it takes at race pace.   Fun Segment: Triathlon Hot Takes Debate! So I happened upon this article in Triathlete Magazine titled “7 Spicy-Hot Debates Triathletes Can't Stop Arguing” and I thought this would be a perfectly juicy topic of discussion for this week's fun segment! Your assignment is to convincingly argue your case in 20 seconds or less. Time to bring the heat! Are you Team Bare or Team Hair: Do you shave your body hair for triathlon or go au naturel? Which is harder: Training for an Ironman or training for a marathon PR? Flying dismount or unclipping, foot down? White Tri Suits? Yay or Nay? Sprint or jog into the finisher chute? Post every workout on social media, or no? Which is more impressive? Ironman World Champion or Olympic Champion? Well there you have it. We laid our opinions on the line and now it's your turn! We want to hear from you: are you team bare or team hair? Is training for a marathon PR harder than training for an Ironman? And what about white tri suits? Give us your opinions and we'll see who truly won the Triathlon Hot Takes Debate!   Closing:   Thanks again for listening this week. Please be sure to follow us @303Triathlon and @grit2greatnessendurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed and enjoy the endurance journey!  

Fast fat loss in menopause is not really the goal. Let's be realistic and say this right out of the gate. Fast fat loss is a myth.  You may, however, drop inflammation fairly quickly with the right type of exercise.    Part 1: The Fat Burning Fundamentals Let's start with the basics. When we talk about fat burning during exercise, we need to understand two key concepts:  Percentage of Fat Used for Fuel  Total Calories Burned Here's something surprising: At rest, we burn about 85% fat for fuel. Your body is already a fat-burning machine when you're sitting on the couch!  Here's where it gets interesting.. During low-intensity exercise like walking, you burn a higher percentage of fat for fuel, but you're burning calories at a slower rate overall. During high-intensity exercise like running, you burn a lower percentage of fat for fuel, but you're torching calories much faster. Part 2: The EPOC Effect - Your Metabolic Afterburn EPOC or Excess Post-Exercise Oxygen Consumption, but I like to call it your metabolic afterburn. This is the energy your body continues to burn AFTER your workout is over. High-intensity exercise creates a significant EPOC effect. Your body keeps burning calories for hours after you finish your workout as it works to restore oxygen levels, repair tissues, and return to its normal state. It's like your metabolism stays revved up long after you've stopped moving. Low-intensity exercise produces minimal EPOC. Once you stop walking, your metabolism pretty quickly returns to baseline. You burned calories during the activity, but the party's over when you stop. This is where high-intensity exercise starts to look really appealing for fat loss. You're not just burning calories during the workout - you're creating a metabolic boost that lasts for hours. Know the Best Strategy for Fast Fat Loss in Menopause May Surprise You Part 3: Sprints vs Steady-State Running - The Game Changer When we compare running at a slow to moderate pace versus doing sprint intervals, the sprint work wins hands down for fat loss.  Sprint intervals create a massive EPOC effect. Your body works harder to recover from intense bursts, burning calories long after you're done. Sprint intervals are incredibly effective at burning both total body fat AND visceral belly fat. The beauty of sprints is that you can get incredible results in much less time. A 15-20 minute sprint session can be more effective for fat loss than an hour of steady jogging. For busy women in menopause, this efficiency factor is huge. Part 4: The Cortisol Connection - Why This Matters in Menopause Now we need to talk about cortisol, because this is where things get really important for women in menopause. High-intensity exercise creates a greater rise in cortisol compared to low-intensity exercise. This isn't necessarily bad! This cortisol response is actually normal and necessary. It's how your body releases blood sugar to be used as fuel and creates energy for exercise. Low-intensity exercise like walking creates little rise in cortisol. Comfortable walking, dancing, yoga, or tai chi often actually REDUCE cortisol levels. The problem isn't the acute cortisol rise from exercise itself. The problem is chronic elevated cortisol combined with high-intensity exercise when your system is already overloaded. If your stress bucket is already overflowing from work, relationships, poor sleep, and hormonal changes, adding high-intensity exercise makes it spill over. When cortisol is chronically elevated, it can sabotage your adrenal function and ultimately affect your thyroid. This is particularly relevant during menopause when our hormone systems are already in flux.  Choosing the Right Cardio for Fast Fat Loss in Menopause The Hot Not Bothered is open for enrollment as this episode goes live. If you need support getting a start, restart or reset, now is the time! Learn More Here   Part 5: The Real Running vs Walking Debate Here's where I want to challenge the traditional running versus walking debate. Maybe it's less about the percentage of fat burned for fuel and more about not burning yourself out. Let me give you a practical example from my own experience: Walking at a 5.0 pace on the treadmill is NOT comfortable for me. It's an effort - I'm breathing hard, I'm sweating, I'm working. But jogging at 5.8? That's actually quite slow for running. It's likely harder on my knees while not really providing enough impact to benefit my bone density. Here's a crucial point: Every time you run - meaning both feet leave the ground - you add four times your body weight in impact to your knee joints. Yet ironically, this repetitive impact isn't the kind of stimulus that optimally benefits bone density once you do it regularly. While jumping and purposeful impact exercises do provide bone density benefits, repetitive exercise loads like jogging don't create additional stress - they just create more of the same stress. So sometimes, a challenging walk might actually give you better results than an easy jog, with less wear and tear on your joints. The sad myth about running vs walking is that it will result in fast fat loss in menopause - or any time for that matter. Smarter Workouts for Fast Fat Loss in Menopause — Without Burnout Part 6: When Your Body Is Telling You to Slow Down Chronic cortisol elevation is often linked to inadequate recovery - particularly nutrition - than to workout intensity itself. If you're on a chronically low-carbohydrate or low-calorie diet, you may experience prolonged cortisol elevations regardless of your exercise. When your body lacks fuel, it compensates by releasing more cortisol to break down fat, muscle, and even bone tissue for energy. Chronic cortisol is more likely under these conditions: Too much too soon (occasional overreaching isn't a problem, but repeated overreaching is) Undereating before, during, or after exercise Lack of rest time between workouts for repair Inadequate sleep Planned diet or fasting state Lower intensity workouts may work better because you're not eating enough, not sleeping enough, or not managing your overall stress load. The biggest problem? Not eating enough. Going too low carb. Making statements like "my body loves this" when it's giving you signs you're exhausted, holding onto weight, or failing to gain muscle. No, it doesn't love it. Part 7: Making the Right Choice for YOU How do you decide between running and walking, or between steady-state and sprint work? Assess your current stress load: How's your sleep? Are you eating enough, especially carbohydrates? How are your energy levels throughout the day? Are you seeing the results you want? If you're well-rested, well-fed, and managing stress effectively, higher intensity work including sprints is incredibly effective for fat loss. If you're stressed, under-fueled, or sleep-deprived, walking or other lower-intensity activities is better right now.  That's not settling for less - that's being smart about working WITH your body instead of against it. The best exercise program is what you can do consistently while feeling energized and strong, not depleted and exhausted. Fast Fat Loss in Menopause Differs for Every Body in Every Stage Part 8: Practical Applications For sprint work: Start with just 1-2 sprint sessions per week. These could be 15-30 second all-out efforts followed by as much time needed for recovery, repeated 4-6 times. This gives you maximum fat-burning benefit with minimal time investment. For steady-state work: If you choose to run steadily, make sure it's at an intensity that's appropriately challenging. If you choose to walk, don't be afraid to make it challenging - hills, speed, or resistance can all increase the demand. For recovery: Always prioritize adequate nutrition and sleep. Your results happen during recovery, not just during the workout. Listen to your body's feedback. If you're consistently tired, holding onto weight despite "doing everything right," or feeling burnt out, it might be time to dial down the intensity and focus on recovery. Conclusion The bottom line? Both running and walking can be effective for fat loss, but the devil is in the details.  Sprint work offers incredible efficiency and targets visceral fat effectively. Steady-state cardio has its place, especially when recovery demands are high. The key is matching your exercise intensity to your body's current capacity for stress and recovery. During menopause, this becomes even more critical as our hormone systems are already adapting to change. Your exercise program should energize you, not exhaust you. It should work with your lifestyle, not against it. And it should leave you feeling strong and capable, not depleted and overwhelmed.   Remember, there's no real magic trick for fast fat loss in menopause. However, you can get there faster - sometimes by slowing down and sometimes by sprinting. But always by weight lifting.    References for Fast Fat Loss in Menopause:  Psychoneuroendocrinology. 2022, PMID: 35777076. Front Public Health, 2019, PMID: 31921741. Experimental Physiology, 2020, PMID: 32613697. Journal of Exercise Science & Fitness, 2023, PMID: 37927356. Diabetes & Metabolism, 2016, DOI: 10.1016/j.diabet.2016.07.031.   Other Episodes You Might Like: Previous Episode - Take Up Space: A Perimenopause BodyBuilder on Her Strength Journey Next Episode - The New Menopause Therapy: Confessions of a Femme Fatale More Like This What's Better Running or Walking for Midlife Fat Loss (and why) 8 Ways to Make Walking in Menopause MORE Beneficial   Resources:  Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for others is not working for you. Use Flipping 50 Scorecard & Guide to measure what matters with easy at-home self-assessment test you can do in minutes. Don't know where to start? Book your Discovery Call with Debra.

Let's get racing again! The Summer Break is over, and it's time to see if anyone can challenge Marc Marquez the second half of the season. I discuss rumors about Yamaha and Honda shopping for a Moto2 star, and preview the AustrianGP at the Red Bull Ring!The Rundown:- MotoGP News:- Did Jorge Martin make his decision at the perfect time?- Is Jack Miller going from being in jeopardy to a promotion?- Honda and Yamaha may be fighting over the same Moto2 rider- Free streaming service in the U.S. - Liberty makes their first move- The Red Bull Ring! My Preview of the AustrianGP:- The Favorites - is this the weekend for Pecco?- The Watch List - where is the ceiling for Jorge Martin?- The Hot Seat - Alex Rins is suddenly looking over his shoulder- The Picks! For the Sprint, and the MotoGP raceWho do you think will win the AustrianGP? Let me know on Facebook or the Motoweek Reddit Sub.Find all of the latest episodes at Motoweek.net, follow on Bluesky and Instagram – and you can support the show on Patreon!Thanks for listening!

The first ever Hunner Percent Games happened last Sunday in Ayr, Scotland at the Riverside Sports Arena. We spoke with Graham Halliday and Kristopher McSherry, Joda Quiqley and Natalie Morrison| Jorg Gurney and Ross Walker | Creator Liam Walker |DJ/Photographer Zakk Wild |Coach Chelsea| Plus more from the HPX community. Full race results for the HPX Hunner Percent Games - 2025. Watch on YouTube Listen on Apple or Spotify Support us through The Cup Of Coffee Follow Hybrid Fitness Media on IG HPX: The Hunner Percent Race A Community Fitness Event for a Cause That Matters HPX is a high-energy same-sex pairs event built around teamwork, effort, and community. Athletes take on a challenging course that tests strength, endurance, and grit. But this race is about more than fitness. All proceeds go to Harbour, a local addiction charity supporting individuals and families in recovery. This race is held in honor of John Gilardi, a friend, training partner, and someone who lived all in. The John Gilardi Legacy supports the kind of work that changes and saves lives. Race Format Same-sex pairs (Male/Male or Female/Female) All work is split evenly All running is done together Divisions Competitive: strict judging, full effort, real prizes Non-Competitive: scaled, no pressure, just show up and push Race Flow 125/100 Cal Bike Erg 800m Run 100 Dumbbell Snatches (20kg men, 12.5kg women) 800m Run 125/100 Cal Row 800m Run 100 Box Overs (24 inches, jump or step) 800m Run 125/100 Cal Ski Erg 800m Run 100 Partner Wall Balls (passed over a post) Earth Worm Carry (two 20kg or 12.5kg sandbags) one lap 100 Burpees Over Worm 100m Earth Worm Lunge (in sync, both partners carrying) Sprint to the Finish Why Hunner Percent Because that's how John lived Because that's what this race asks of you Whether you're racing to win or racing to show up, you give everything. For your partner. For the cause. For the legacy.

Burn Belly Fat Fast with Sprint Interval Training (S.I.T. Cardio) | Science-Backed (Sims-Inspired)What really works for fat loss in women? Sprint Interval Training might be the missing piece.In this video, I break down exactly what Sprint Interval Training (SIT) is, how it differs from typical HIIT workouts, and why it's especially effective for women navigating hormonal shifts. Inspired by the science-backed approach of Dr. Stacy Sims, I'll show you how to use short bursts of high intensity—followed by full recovery—to lower cortisol, improve insulin sensitivity, and burn stubborn belly fat.You'll learn:- How SIT helps women boost metabolism and support fat loss- Why it works better than traditional cardio for body recomposition- How to structure your sprint sessions based on your heart rate- My personal method and favorite exercises (with real-time examples!)Whether you're in perimenopause, menopause, or just feeling stuck—this method can help you get results without spending hours on the treadmill. @DrStacySims 

Send us a textCollege: Indiana University – Freshman Season (2024–2025)*Indoor Success60 m Dash: 7.39 s at the IU Early Bird Meet (Dec 2024), ranking 2nd at that meet and among the top freshman indoor marks nationally *Outdoor Highlights100 m DashBest time: 11.52 s (+1.2 m/s, Tom Jones Invitational, Apr 2025)Additional notable outings: 11.66 s (Crimson Tide Invitational), and strong finishes at Jim Green Invitational and Billy Hayes Invitational—where she ran as fast as 11.76 s and even 11.78 s 4×100 RelayAnchored Indiana's team to a standout 44.92 s performance at the Tom Jones Invitational (Apr 2025), along with solid showings at the Big Ten Championships (45.27 s—9th place) and Jim Green Invitational (46.18 s) *Championship StageAt the 2025 Big Ten Outdoor Championships (May 16–18):100 m: 11.71 s (17th overall)4×100 Relay: Team ran 45.27 s, finishing 9th *Technical Growth & VersatilityMaintained excellence in sprints—carrying forward high school foundations into her freshman yearAlready setting program marks (notably in the 60 m) and contributing to Indiana's team scoringSummary: A Track Phenom's JourneyFrom state-record crusher in Texas to freshman standout at IU, Aliyah has maintained a trajectory of growth, consistency, and rising expectations:Stage HighlightsHigh School TAPPS state records & titles, All-American honors, national recognitionCollege (Freshman) Indoor and outdoor PRs, program-leading marks, Big Ten Championship competitorwww.texastrackdadpodcast.comRUSH BOWLS-BLOOMINGTONhttps://www.instagram.com/rushbowlsbl...Purity Kickzhttps://www.instagram.com/puritykickz...Support the show

When teams start off or have not done a Sprint Review in a long time, use the 80 /20 rule and conduct an internal team review a few times. This will help the teams feel comfortable and we don't need the entire company at the 1st Sprint Review. It is overkill. The Sprint Guide is about the Best level and even professional ball players take a few practices before the big game. This is our 4R Thursday - Roles, Requirements, #Reviews and Retros on this our 1267th show for #5amMesterScrum

Danny and Chris - Performance Therapists - join us (in-person) for 111th episode of MTN. On this episode of the podcast, we have a roundtable discussion on all things Tissue Tolerance related. Chris and Danny (both returning guests on the podcast), dive into the way that their minds break down movement, return to play, and much much more. With some incredible case studies and a conversation that has a lot of left turns, this was one that you won't want to miss.Catch Chris on IG @chrisguarin_ and Danny on IG @danmode_ruderockFind and follow us on social media @mtn_perform and check back each Wednesday for a new episodeBig Thanks to our sponsor Lumin Sports:Lumin continues to change the game within the AMS realm and recently launched their new strength builder platform. Head on over to luminsports.com - and mention Move the Needle at Check out to receive 20% off your first full year.& a huge Thank You to our sponsor, Hawkin Dynamics: Hawkin is the world leader in force measuring, and continues to put forth the tools for high-performance practitioners to be exactly that, high performers. If you haven't yet checked out Hawkins - head over to their website at: https://www.hawkindynamics.com/ and check out everything they have to offerMake sure to check out our sponsor, Samson Equipment: Samson is a leader in manufacturing elite weight room equipment (and have been for nearly 50 years). Founded by Dave and Linda Schroeder, Samson is weight room equipment made by coaches for coaches. Check them out at samsonequipment.com for more informationShoutout to our sponsor, 1080 Motion. The 1080 Sprint is the single best piece of training equipment in the world & has continually changed the game for training speed, strength, and power. Go to 1080motion.com to learn more.

Send us a textTexasTrackDad Podcast: Featuring Taylor NunezSprinting Into the Future: Taylor Nunez's Journey from State Legend to Olympic AspirationsIn this inspiring episode of TexasTrackDad Podcast, we sit down with Taylor Nunez, the most decorated girls high school sprinter in Texas history and a committed star heading to Texas A&M. A legend at Randolph High School, Taylor capped her career with an unmatched 16-for-16 run of individual state gold medals in the 100 m, 200 m, long jump, and relays—and did it without ever losing a state meet race ([San Antonio Report][1], [San Antonio Express-News][2]).As Taylor takes this moment of pause after her final high school season, she sets her sights on the 2028 Olympics on home turf in Los Angeles. She's aiming to shave her 100 m time down to the high‑10 seconds and extend her long jump from 21 to 22 feet ([San Antonio Report][1]). Beyond her athletic goals, Taylor is deeply grounded: she graduated with a strong 3.7 GPA and plans to pursue a degree in kinesiology, with dreams of working in physical therapy—choosing a professional path over turning pro immediately ([San Antonio Report][1]).Coming from a powerhouse athletic lineage—her mom, Tameka, is a former Olympian-caliber competitor, and her grandparents were athletes, too—Taylor's discipline, focus, and dedication shine through. She's made sacrifices for her craft, from early morning workouts to missed prom nights, all while keeping her eye on using track as a springboard to adulthood ([San Antonio Report][1]).Tune in to hear Taylor's story: from family inspiration and record-setting high school dominance to recruiting experiences, balancing academics with elite training, and mapping her Olympic dream. It's a conversation full of heart, grit, and Texas-sized ambition—perfect for fans, aspiring athletes, and anyone curious about what's next for this rising sprint and jump start.www.texastrackdadpodcast.comSupport the show

Most women entrepreneurs are running marathons in their businesses - constantly pushing forward but feeling like they're going nowhere fast. The exhaustion comes not from working too hard, but from working without focus.   Sprint-style execution completely flips the script on traditional business planning. Instead of spreading your energy across endless priorities, you choose one area where you're going to punch through and make a freaking impact.    Tune in this week as Eleanor breaks down exactly how sprint-style execution can transform your business results. This is especially crucial as we head into Q4 - your potential money-making ATM quarter. You'll learn why traditional planning methods may be holding you back, the 4-step framework for successful sprints, and real examples of women entrepreneurs who used sprints to build multi-million-dollar businesses.   Get full show notes and more information here: https://safimedia.co/WO62

Marketing doesn't have to be complicated. Sometimes, all it takes is one intentional sprint to boost your visibility, reignite momentum, and get in front of the people you actually want to work with. In this episode, we're breaking down what a marketing sprint really is, how to use it when things feel slow or stagnant, and the specific mindset that makes this strategy work without burning out or spiraling into algorithm anxiety.If you've ever felt like you're posting just to post or crossing your fingers that the right clients magically find you, this is your reminder that visibility is something you can create. You don't have to wait for permission. You don't have to have it all figured out. You just have to start.Because momentum builds when you do. And the fastest way to get in front of new clients, build brand awareness, and spark real conversations isn't through guesswork—it's through consistency, clarity, and a focused plan that actually meets your business where it is now.Ready to see what's possible when you stop winging it and start showing up with intention?Let's sprint.

In this week's Security Sprint, Dave and Andy covered the following topics:Main Topics:Physical Security: • FBI Releases 2024 Reported Crimes in the Nation Statisticso Hate crimes hit second largest record in 2024: FBIo Crime down in every category in 2024, FBI report sayso Jews targeted in 69% of religion hate crimes in 2024, 71% since October 2023, per FBI datao FBI Report: Anti-Jewish Hate Crimes Across U.S. Nearly 10x Higher Than Any Other Groupo NYC Sees Drop in Antisemitic Hate Crimes, Yet Jews Still Targeted Most, Police Say• CDC shooter blamed COVID vaccine for depression; union demands statement against misinformationo CDC Shooter Believed Covid Vaccine Made Him Suicidal, His Father Tells Policeo Suspect identified in Atlanta shooting outside CDC: What to know• Shooter kills three in a Target parking lot in Austin before being captured, police sayo Child among 3 killed in north Austin shooting, suspect detainedo 'I was running for my life' | 3 dead in shooting at North Austin TargetThe Cost of a Call: From Voice Phishing to Data Extortion - Update (August 5) & Google says hackers stole its customers' data by breaching its Salesforce databaseHackers Hijacked Google's Gemini AI With a Poisoned Calendar Invite to Take Over a Smart Home; For likely the first time ever, security researchers have shown how AI can be hacked to create real-world havoc, allowing them to turn off lights, open smart shutters, and more. In a new apartment in Tel Aviv, the internet-connected lights go out. The smart shutters covering its four living room and kitchen windows start to roll up simultaneously. And a connected boiler is remotely turned on, ready to start warming up the stylish flat. The apartment's residents didn't trigger any of these actions. They didn't put their smart devices on a schedule. They are, in fact, under attack. Each unexpected action is orchestrated by three security researchers demonstrating a sophisticated hijack of Gemini, Google's flagship artificial intelligence bot. Quick Hits:• NOAA - Prediction remains on track for above-normal Atlantic hurricane season• New state, local cyber grant rules prohibit spending on MS-ISAC• Joint Counterterrorism Assessment Team (JCAT): Hybrid and Electric Vehicle Emergency Planning and Postattack Response Considerations• Canadian Centre for Cyber Security - Potential SSL VPN Zero-Day vulnerability impacting Gen 7 SonicWall Firewalls• SonicWall Hunts for Zero-Day Amid Surge in Firewall Exploitation• Microsoft Releases Guidance on High-Severity Vulnerability (CVE-2025-53786) in Hybrid Exchange Deployments • CISA Releases Malware Analysis Report Associated with Microsoft SharePoint Vulnerabilities• CISA Issues ED 25-02: Mitigate Microsoft Exchange Vulnerability • Leak Reveals the Workaday Lives of North Korean IT Scammers • US companies spending record amounts to protect executives as threats rise• Mysterious Crime Spree Targeted National Guard Equipment Stashes• American Nazis: The Aryan Freedom Network is riding high in Trump era• Florida Man Sentenced to 20 Years for Conspiring to Destroy Baltimore Region Power Grid & Neo-Nazi leader sentenced to 20 years for plotting Baltimore power grid attack• Leader of Transnational Terrorist Group Pleads Guilty to Soliciting Hate Crimes, Soliciting the Murder of Federal Officials, and Conspiring to Provide Material Support to Terrorists

Dale Jr. and Amy are back with a week full of stories you could not make up. Why is Isla walking around like a pirate and talking in slang? Producer Travis admits to his childhood dance lessons, Dale is on a mission to buy Amy a new swimsuit, and we finally learn what “Jiffy Foot” means. Oh, and yes, Dale really did run barefoot down the street chasing a garbage truck.This week's game puts their relationship to the test: is it just “expected” or truly “something special”? In Ask Amy, we get her side of the jellyfish sting story, talk diaper duty for a newborn, master the art of day drinking without shots, and debate the perfect honeymoon spot. For more Bless Your 'Hardt content head to our YouTube page: https://www.youtube.com/@BlessYourHardtHigh Rock Vodka Drink of the Week – High Rock Mimosa.Must be 21 and over. Please drink responsibly. FanDuel: Must be 21+ and present in select states (for Kansas, in affiliation with Kansas Star Casino) or 18+ and present in D.C. First online real money wager only. $5 first deposit required. Bonus issued as nonwithdrawable bonus bets which expire 7 days after receipt. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG. Call 1-888-789-7777 or visit ccpg.org/chat in Connecticut, or visit mdgamblinghelp.org in Maryland. Hope is here. Visit GamblingHelpLineMA.org or call (800) 327-5050 for 24/7 support in Massachusetts, or call 1-877-8HOPE-NY or text HOPENY in New York.

On Episode 383 of Airey Bros Radio, we go belly to belly with Coach Ken Harnden, Auburn's Associate Head Track & Field Coach and a two-time Olympian. With 25 NCAA champions, 170+ All-Americans, and 19 Olympians developed under his guidance, Coach Harnden has helped transform Auburn's sprints & hurdles group into one of the most dominant forces in collegiate track & field.This one's for the sprinters, hurdlers, coaches, and parents seeking the right fit — on the track and beyond.

Send us a textWe often hear about heart disease prevention, but stroke—a condition nearly as common and often more disabling—gets far less attention. In this episode, Dr. Bobby is joined by cardiologist Dr. Anthony Pearson to uncover what science really says about stroke prevention, the distinct types of strokes, and what practical steps you can take today to lower your risk.Together, they explore the two major types of stroke—ischemic and hemorrhagic—and explain why strokes caused by clots or vessel rupture can have very different causes and consequences. The data shows nearly 800,000 Americans experience strokes annually, and about half of survivors live with long-term disability (CDC; NIH). Yet most of us are unaware of the modifiable risk factors that account for up to 90% of stroke risk (INTERSTROKE Study).Dr. Pearson emphasizes the number one culprit: high blood pressure. It triples individual risk and contributes to half of all strokes, with randomized trials like SPRINT showing that aggressive control reduces both stroke and mortality (SPRINT Study). Both doctors also discuss physical activity—while Dr. Bobby cites strong associations between exercise and reduced stroke risk (BMJ Review), Dr. Pearson cautions that current evidence is largely observational and inconclusive.They also explore the role of lipid levels, citing that high ApoB or LDL may increase risk in strokes caused by carotid atherosclerosis, but not necessarily in cardioembolic strokes. Dietary improvements, particularly following a Mediterranean-style diet, have shown benefits, including reduced stroke risk in randomized trials like PREDIMED.Beyond traditional risk factors, they also explore loneliness as a newer area of concern. A recent study linked persistent loneliness in adults over 50 to a 50% increased stroke risk (Lancet eClinicalMedicine), highlighting the complex social and behavioral factors at play.Dr. Pearson discusses atrial fibrillation (AFib) and why it's a key cause of cardioembolic strokes—especially relevant given that wearables like Apple Watch now help detect AFib early. They also touch on controversial screening approaches, warning against routine carotid ultrasounds and unwarranted treatment of asymptomatic brain aneurysms.Importantly, Dr. Bobby highlights the signs of stroke—sudden weakness, numbness, speech difficulties, or confusion—and urges immediate ER visits to enable timely treatment like thrombolysis, ideally within four hours of symptom onset.As always, they wrap by challenging popular myths. Dr. Pearson explains why aspirin, once widely promoted for primary prevention, is no longer recommended due to increased bleeding risk, especially into the brain. He also debunks the idea that supplements like fish oil or B vitamins help prevent strokes, noting no benefit in recent large trials.Takeaways:Know your blood pressure and cholesterol levels—and treat them if needed. These remain the top modifiable risks for stroke.Prioritize physical activity, even if trial data is imperfect—it benefits vascular health broadly and may reduce stroke risk.Stay socially connected: chronic loneliness has emerging links to stroke risk, highlighting that prevention isn't just physical—it's relational.To continue learning how to live long and well, visit drbobbylivelongandwell.com.

Washington is buzzing with crypto action. From the CFTC's new crypto sprint to Hester Peirce's bold stand for privacy, this episode dives into the shifting regulatory winds—and what they mean for the future of Bitcoin, markets, and crypto infrastructure. NLW covers ETF outflows, macro pressures, and why the AI economy might be holding up GDP while the labor market struggles. Plus, Project Crypto at the SEC might be the biggest institutional shift yet. It's a packed episode on the changing rules, power struggles, and financial transformations playing out right now. Enjoying this content? SUBSCRIBE to the Podcast: https://pod.link/1438693620 Watch on YouTube: https://www.youtube.com/@TheBreakdownBW Subscribe to the newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://blockworks.co/newsletter/thebreakdown⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join the discussion: https://discord.gg/VrKRrfKCz8 Follow on Twitter: NLW: https://twitter.com/nlw Breakdown: https://twitter.com/BreakdownBW

Megan Young - Performance Coach for the Seattle Sounders - joins us for the 110th episode of MTN. On this episode, we dive into the performance structure in the MLS, the day-to-day that Megan deals with, we take a look at the ways that she looks at training and testing within Pro Soccer, and she talks about the incredible journey that the last ten years, especially, have been for her. Megan is a dynamic coach, leader, and person. Having her on the pod today was truly specialFollow Megan on social media @coachmegastrong and tune into her 100 Day Ruck ChallengeFind and follow us on social media @mtn_perform and check back each Wednesday for a new episodeBig Thanks to our sponsor Lumin Sports:Lumin continues to change the game within the AMS realm and recently launched their new strength builder platform. Head on over to luminsports.com - and mention Move the Needle at Check out to receive 20% off your first full year.& a huge Thank You to our sponsor, Hawkin Dynamics: Hawkin is the world leader in force measuring, and continues to put forth the tools for high-performance practitioners to be exactly that, high performers. If you haven't yet checked out Hawkins - head over to their website at: https://www.hawkindynamics.com/ and check out everything they have to offerMake sure to check out our sponsor, Samson Equipment: Samson is a leader in manufacturing elite weight room equipment (and have been for nearly 50 years). Founded by Dave and Linda Schroeder, Samson is weight room equipment made by coaches for coaches. Check them out at samsonequipment.com for more informationShoutout to our sponsor, 1080 Motion. The 1080 Sprint is the single best piece of training equipment in the world & has continually changed the game for training speed, strength, and power. Go to 1080motion.com to learn more.

A.J. Hinch joins us to talk about the addition of Charlie Morton, Riley Greene's strikeouts, and the importance of Kerry Carpenter in the lineup

Marco Airale has been one of the fastest-rising elite sprint coaches of the past five years — and one of the youngest — guiding athletes like Reece Prescod, Andre De Grasse, Daryll Neita, Amy Hunt and others to fast times and global medals. With a background in physiotherapy and osteopathy, Marco blends therapy and coaching to maximise performance and keep athletes healthy. In this conversation, we discuss:Balancing step length and step frequency for each athleteUsing intensive tempo to build fitness and resilienceManaging training load and recovery across the seasonThe role of warm-ups in preparing sprinters for peak performanceCoaching sprinters, hurdlers, and relay athletes at the elite levelBuilding and leading an international training group in ItalyPreparing athletes for multiple rounds at major championshipsFollow Marco on Instagram: coach_air_Support the show

This week we return after a week off! Duane tells us about his trips to Millstream Speedway and Oakshade Raceway. We talk about Iron Man at Pevely, The 360 Nationals at Knoxville and Eldora's family fun night with a last corner pass! We also talk about the unfortunate events lately that have injured drivers.

What a week at Glorious Goodwood — and we've got every major angle covered. Emmet Kennedy is joined by Adam Mills and Jamie Wrenn to unpack a seismic week on the Downs. From a record-breaking 150/1 shock in the Sussex Stakes to major Arc and St Leger implications, this is your full recap with betting angles, bold predictions, and explosive opinions.

In this episode, Josh and Brandon sit down to debrief after completing the Delta Double Triathlon—a Sprint and Olympic triathlon raced back-to-back. They unpack it all, from training blocks and fueling strategies to dealing with leg cramps and noting down the key lessons they'll take into next year. 00:00 – What is the Delta Double?02:00 – Race Format and Strategy Overview04:00 – Training Blocks and Winter Prep10:00 – Running and Biking Specifics + Speed Work16:30 – Hill Training, Brick Sessions, and Transition Practice20:30 – Full-Distance Simulation and Confidence Building24:00 – Fueling Strategy: Carbs, Timing, and Execution28:00 – Electrolytes, Cramping, and Sodium Adjustments31:00 – Pre-Race Nutrition and Race Morning Setup33:00 – Sprint Race Recap (Swim, Bike, Run, Transition)40:00 – Olympic Race Recap (Swim, Bike, Run, Cramps)54:00 – Dealing with Setbacks Mid-Race58:30 – Post-Race Recovery, Gear Lessons, and Final Takeaways1:08:00 – Closing Thoughts and ReflectionsThe Delta Double is put on by Wilson Endurance Sports. The Co-Movement Gym Podcast is supported by Native Path Supplements and Lombardi Chiropractic. 

Lance Armstrong, Mari Holden, and Alison Tetrick discuss Lorena Wiebes' second sprint victory of the 2025 Tour de France Femmes Avec Zwift on Stage 4 to Poitiers. They also break down the statement from Demi Vollering's DS regarding a lack of respect in the peloton, Kristen Faulkner's continued struggles, and the ongoing GC battle - which sees Marianne Vos back in the yellow jersey - before previewing tomorrow's hilly stage from Chasseneuil-du-Poitou Futuroscope to Guéret. Zwift: Zwift just made it easier than ever to get on the virtual roads. All Zwift-ready trainers come with the new Zwift Cog and Click installed, making them ready to ride from the box - no extras needed. Zwift-ready trainers start at just $299, meaning anyone can jump into world-class indoor training without breaking the bank. No excuses. Just ride! https://zwift.com Honey Stinger: Head on over to https://honeystinger.com/themove to check out all of their products, including my favorite, the waffle. Our listeners can get 25% off your first order at https://honeystinger.com/themove. That's THEMOVE for 25% off your first order.

Lance Armstrong, Mari Holden, and Alison Tetrick break down Lorena Wiebes' dominant sprint victory on Stage 3 of the 2025 Tour de France Femmes Avec Zwift. They also discuss the ramifications of a late-stage crash involving GC favorite Demi Vollering, before previewing tomorrow's flat stage to Poitiers. Zwift: Zwift just made it easier than ever to get on the virtual roads. All Zwift-ready trainers come with the new Zwift Cog and Click installed, making them ready to ride from the box - no extras needed. Zwift-ready trainers start at just $299, meaning anyone can jump into world-class indoor training without breaking the bank. No excuses. Just ride! https://zwift.com Pique: Ready to optimize your recovery like a pro? Pique is offering up to 20% off for life, plus free gifts for our listeners, plus a 90-day money-back guarantee. Head to https://Piquelife.com/THEMOVE and experience it for yourself - because better sleep and peak recovery aren't a luxury, they're a necessity for every cyclist. You deserve to wake up clear, calm, and ready to take on your day.

ESPN journalists Albert Fabrega and Juan Fossaroli join Tom Clarkson in the Spa paddock to dissect another huge weekend in the title fight between McLaren teammates Oscar Piastri and Lando Norris at the Belgian Grand Prix. Piastri went into the weekend eight points clear of Lando at the top of the Drivers' Standings, but after beating him in both the Sprint and Grand Prix, that advantage has now doubled to 16 points. How did Oscar ‘lure' him into that crucial overtake on the first lap of racing? Did ‘little errors' prove too costly for Lando? Or should McLaren have double stacked their pit stop to give him a better chance of fighting for the win? Charles Leclerc secured his fifth podium of the season with P3. How much was Ferrari's performance down to their eagerly anticipated new rear suspension? What do the guys make of a rollercoaster weekend for Lewis Hamilton?  And with Max Verstappen winning the Sprint and finishing P4, what will new Red Bull Team Principal Laurent Mekies take away from his first Grand Prix in charge of the team? Will Max be encouraged by his own performance as Red Bull's new era gets underway? Listen to more official F1 podcasts In-depth interviews with F1's biggest stars on F1 Beyond The Grid Your F1 questions answered by the experts on F1 Explains F1 THE MOVIE, STARRING BRAD PITT - OUT NOW Don't miss the chance to see F1 on the big screen. Get tickets now It's All To Drive For in 2025. Be there! Book your seat for a Grand Prix this season at tickets.formula1.com

Come for our reaction to the Belgian GP sprint race, STAY for our demolition of the entire sprint race format.We chew over the highlights (and lowlights) from a tense session in Belgium!You can listen to an extended version of every Race Review this season over on our Patreon! You'll also access to every P1 episode ad-free, early access to tickets & merch, and access to our Discord server where you can chat with us and other F1 fans! Click here to sign up now: http://patreon.com/mattp1tommyFollow us on socials! You can find us on Twitter, Instagram, Twitch, YouTube and TikTok. Hosted on Acast. See acast.com/privacy for more information.

Stuffy jumps aboard the DRS train to review the Spa Sprint ⭐Stuffeyy https://www.youtube.com/@stuffeyy Hosted on Acast. See acast.com/privacy for more information.

Ben's flying solo one last time to unpack a jam-packed Saturday at Spa - from his not-so-hot take on the sprint format to Verstappen's continuation of sprint dominance at this track, plus a tight qualifying session with a McLaren on pole, mixed fortunes for the Ferrari and Mercedes drivers, and a few Q3 surprises... >>> Don't miss out - limited tickets left for our 2025 LIVE SHOW in Austin TX! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to grab yours or for more info!

Sprint weekend is upon us! And it's already thrown up loads for us to talk about. How concerned are we with Kimi Antonelli's form? What happened to Lewis Hamilton? Plus, did Haas just crack qualifying?! It's all set up for a very exciting sprint – Tommy even wants more laps... You can listen to an extended version of every Race Review this season over on our Patreon! You'll also access to every P1 episode ad-free, early access to tickets & merch, and access to our Discord server where you can chat with us and other F1 fans! Click here to sign up now: http://patreon.com/mattp1tommyFollow us on socials! You can find us on Twitter, Instagram, Twitch, YouTube and TikTok. Hosted on Acast. See acast.com/privacy for more information.