Podcasts about Sprint

Toprak is making the jump to MotoGP, Yamaha tests a V4, and Pecco finally has the upper hand – or does he? I break down a busy Aragon test, Yamaha's big Silly Season move, and preview the ItalianGP at Mugello!The Rundown:- MotoGP News:- Aragon Test - lots of aero, Pecco makes gains - my analysis of each manufacturer- Aprilia surprises with an up-and-coming-rider- Yamaha V4 test - when will it be ready?- Toprak Razgatlıoğlu is finally coming to MotoGP: The interesting story of why it took so long, and whether he can make an impact for Yamaha- Mugello! My Preview of the ItalianGP- The Favorites - does Pecco have the advantage this time?- The Watch List - can Acosta build on his momentum- The Hot Seat - one young rider has a big opportunity- The Picks! For the Sprint and MotoGP racesWho do you think will win the ItalianGP? Let me know on Facebook or the Motoweek Reddit Sub.Find all of the latest episodes at Motoweek.net, follow on Bluesky and Instagram – and you can support the show on Patreon!

All About The Definition of ReadyMany teams use a Definition of Ready to check if Product Backlog items are ‘ready for Sprint.' Often, the acronym “INVEST” is used as a checklist. PBIs are considered ready when they are independent, negotiable, valuable, estimable, small, and testable.How to connect with AgileDad:- [website] https://www.agiledad.com/- [instagram] https://www.instagram.com/agile_coach/- [facebook] https://www.facebook.com/RealAgileDad/- [Linkedin] https://www.linkedin.com/in/leehenson/

Here is the amazing story of how Tero International made the decision to move forward with the construction of an app which will allow individuals and businesses to access Tero Training from anywhere on the planet.  And they made the decision in just five days, not five months. Here Ro Crosbie tells us about the work Jake Knapp has done and published the book Sprint: How to Solve Big Problems and Test New Ideas in Just Five Days. It is a profound way to made big decisions and test them, yes, in just five days.  Here's Ro: Thanks for listening! The award winning Insight on Business the News Hour with Michael Libbie is the only weekday business news podcast in the Midwest. The national, regional and some local business news along with long-form business interviews can be heard Monday - Friday. You can subscribe on  PlayerFM, Podbean, iTunes, Spotify, Stitcher or TuneIn Radio. And you can catch The Business News Hour Week in Review each Sunday Noon Central on News/Talk 1540 KXEL. The Business News Hour is a production of Insight Advertising, Marketing & Communications. You can follow us on Twitter @IoB_NewsHour...and on Threads @Insight_On_Business.

Big Tom and Big Rig Craig join us in studio as we chat with newly crowned Sprint Enduro Champion Liam Draper and the AMA Off-Road Racing Manager Logan Densmore joins us to talk about his role with the AMA as well.

Dan Pfaff - Legend - joins us for the 103rd episode of MTN. On today's episode of the show Dan shares his thoughts on a number of topics. We dive into the understanding bandwidths of coaching within technical models, we talk about the scale of effective & efficient, identifying hardware vs software problems, RTP, Cueing, and much much more. Dan has over 50 years of coaching experience and makes him one of the few people that has truly seen nearly every chapter that the field of performance has ever had. We were honored to have him on the show today and hope you guys enjoy listening as much as we did recordingTo see more of Dan's recent work, head over to altis.world and check out their many resources for continuing educationFind and follow us on social media @mtn_perform and check back in every Wednesday for a new episodeBig Thanks to our sponsor Lumin Sports:Lumin continues to change the game within the AMS realm and recently launched their new strength builder platform. Head on over to luminsports.com - and mention Move the Needle at Check out to receive 20% off your first full year.& a huge Thank You to our sponsor, Hawkin Dynamics:Hawkin is the world leader in force measuring, and continues to put forth the tools for high-performance practitioners to be exactly that, high performers. If you haven't yet checked out Hawkins - head over to their website at: https://www.hawkindynamics.com/ and check out everything they have to offerMake sure to check out our sponsor, Samson Equipment: Samson is a leader in manufacturing elite weight room equipment (and have been for nearly 50 years). Founded by Dave and Linda Schroeder, Samson is weight room equipment made by coaches for coaches. Check them out at samsonequipment.com for more informationShoutout to our sponsor, 1080 Motion. The 1080 Sprint is the single best piece of training equipment in the world & has continually changed the game for training speed, strength, and power. Go to 1080motion.com to learn more.

OVERVIEWSprinting is something a Time-Crunched Cyclist can be very good at, because it doesn't take a lot of training time to develop a strong anaerobic kick. Yes, you still need an aerobic engine to reach the finale with enough energy left to sprint, but a strong sprint can be a Time-Crunched Cyclist's secret weapon! DJ Brew wins Masters and Pro/1/2 criteriums in the Washington DC area with a strong kick and smart sprinting tactics and skills. In Episode 253 of "The Time-Crunched Cyclist Podcast", he and his coach, Adam Pulford talk about key workouts, strength training, sprint practices, and even the differences between 10-, 20-, and 30-second sprint efforts.TOPICS COVEREDThe basics of how to sprint on a bicycleThe best cadence for sprintingCan you train for sprints on an indoor trainer?Neuromuscular drills for high cadence sprintingHow 10-, 20-, and 30-second sprints differ physiologicallyKey Sprint WorkoutsStrength training for powerful sprintsASK A QUESTION FOR A FUTURE PODCASTLINKS/RESOURCESAnalysis of standing vertical jumps using a force platformAnaerobic Power Assessment in Athletes: Are Cycling and Vertical Jump Tests Interchangeable? - PMC DJ Personal and Music: SoundCloudBike Doctor Race Team and Bike Fit:GUESTDJ Brew races Masters and Pro/1 on the Bike Doctor Team and has been a regular on the local group ride and race scene in Washington D.C. and surrounding areas. A true time-crunched cyclist, he is a father, husband, and works long hours as a Maryland-National Capital Park Police officer. More than 10 years ago he started racing as a Category 5, progressing to Category 3 within a year and Category 1 the following year. Competing primarily in criteriums and supplementing his training with fast, competitive group rides, DJ's developed a reputation for having an explosive sprint.HOSTAdam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

Real seekers of knowledge don't just scroll through videos — they travel. This July, AMAU invites you to an 18-day Dawrah ʿIlmiyyah in Denmark and Finland — a structured, in-person journey into the legacy of one of the most influential scholars of our time: Shaykh Abdur-Rahman ibn Nasir as-Saʿdi. Study two of his most impactful works under the guidance of trusted teachers: -  Manhaj as-Salikeen with Ustadh Abdulrahman Hassan - Tafsir al-Saʿdi (Juz ʿAmma) with Ustadh Muhammad Tim Humble These are not texts to be skimmed. They are to be lived — shaping how we worship, reflect, and draw closer to Allah. This isn't a casual drop-in. It's not your everyday online class. It's 18 days of focused, uninterrupted learning — in the Masjid, with your notebook, surrounded by serious students of knowledge from around the world. From viewer to seeker. From comfort to commitment. This is your chance to study like the students of old. Will you take it? Open for both brothers and sisters! Register now: https://onsite.amauacademy.com/ Sign up now to AMAU Academy: https://www.amauacademy.com/ AMAU Academy: https://www.amauacademy.com/ AMAU Junior: https://amaujunior.com/ Instagram: https://www.instagram.com/amauofficial/ Patreon: https://www.patreon.com/AMAU Telegram: https://t.me/amauofficial YouTube: https://www.youtube.com/c/AMAUofficial Twitter: https://twitter.com/AMAUofficial iTunes: https://podcasts.apple.com/us/podcast/al-madrasatu-al-umariyyah/id1524526782 Spotify: https://open.spotify.com/show/08NJC1pIA0maaF6aKqZL4N Get in Touch: https://amau.org/getintouch BarakAllahu feekum. #AMAU #seekingknowledge #islamicknowledge #worship #quran

Under-the-radar best ball sharp Madison Parkhill (https://mparkhill.substack.com/) joins me to discuss his favorite player targets, correlation angles, and strategies for current drafts before we hop in a Best Ball Mania VI draft on Underdog.

Nogle af Danmarks farligste fængselsindsatte skiftede en grillfest i gården ud med eftertragtet frihed, da en gummiged på 26 ton bragede ind i ydermuren ved Vridsløselille Statsfængsel en søndag i 1995. En omfattende eftersøgning blev iværksat, med nogle af fangerne nåede at være på fri fod i flere uger. Hør den vilde historie om hovedpersonerne bag landets måske mest Olsen Banden-agtige fængselsflugt. Værter: Kristoffer Lind og Signe Frederikke PedersenSee omnystudio.com/listener for privacy information.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1720: Leo Babauta shares a powerful approach to achieving goals through short, focused sprints that cut through procrastination and overwhelm. By committing fully for a limited time and eliminating distractions, you create momentum and clarity that longer-term efforts often lack. Quotes to ponder: "A sprint is a short burst of intense focus, eliminating distractions and excuses." "It's about creating a sacred space of time where you are completely devoted to something meaningful." "The container of a short sprint gives us permission to let go of everything else, and just be in full devotion." Episode references: Deep Work by Cal Newport: https://www.calnewport.com/books/deep-work/ Make Time by Jake Knapp and John Zeratsky: https://maketime.blog/ The Power of Full Engagement by Jim Loehr and Tony Schwartz: https://www.amazon.com/Power-Full-Engagement-Management-Performance/dp/0743226755 The Dip by Seth Godin: https://www.amazon.com/Dip-Little-Book-Teaches-Stick/dp/1591841666 Learn more about your ad choices. Visit megaphone.fm/adchoices

Lets quickly recap the 2025 NCAA Outdoor Championships including Jordan Anthony winning the 100m and deciding to go Pro, as well as Savannah Sutherland breaking Sydney McLaughlin-Levrone's NCAA Record.NCAAResults: https://flashresults.ncaa.com/Outdoor/2025/index.htm-------------------------------Host: Anderson Emerole | ⁠⁠⁠⁠@emeroleanderson on TwitterSUPPORT THE PODCAST

In dieser Episode ist Susanne Hasenstab zu Gast – HR-Expertin mit über 15 Jahren Erfahrung in mittelständischen Unternehmen. Vom Praktikum bis zur Head-of-HR-Rolle hat sie HR-Abteilungen von Grund auf aufgebaut und strategisch weiterentwickelt. Gemeinsam sprechen wir darüber, wie man als HR im Mittelstand sichtbar wird, echten Mehrwert schafft und Vertrauen aufbaut – bei Führungskräften wie auch bei Mitarbeitenden.Wir sprechen über:HR als echter Change-Prozess: Warum der Aufbau einer HR-Abteilung im Mittelstand kein Sprint, sondern ein Marathon ist – und wie man den langfristigen Wandel gestaltet.Anerkennung durch Mehrwert: Wie HR durch klare Strukturen, Nähe zur Führung und Mitarbeitenden und praktische Unterstützung Vertrauen und Akzeptanz aufbaut.Kostengünstige HR-Instrumente: Wie man ohne großes Budget Mitarbeitenden zuhört – z. B. durch zielgerichtete Umfragen oder differenzierte Kommunikation je nach Zielgruppe.Nahbarkeit und Präsenz: Warum HR nicht im Büro versteckt sein sollte, sondern vor Ort, ansprechbar und im echten Austausch mit den Menschen im Unternehmen.Von der Basis zur Struktur: Wie man mit soliden Grundlagen wie sauberer Aktenpflege startet, Prozesse etabliert und Schritt für Schritt Professionalität in die Personalarbeit bringt.Diese Episode ist vollgepackt mit praxisnahen Tipps, ehrlichen Einblicken und strategischen Impulsen – für alle, die HR im Mittelstand aufbauen, stärken oder sichtbarer machen wollen.Und hier ist der Kontakt zu Susanne: LinkedIn: https://www.linkedin.com/in/susanne-hasenstab/

See omnystudio.com/listener for privacy information.

Former River Cities Speedway NOSA Sprint driver, #10T, Bob Martin & Crew Chief and Son, Torey Martin join us to reminisce on Bob's River Cities' days, talk racing, and catch up with them on their latest updates!   Check out the Dirty Thursday YouTube channel for our latest 100 episodes - https://www.youtube.com/@gfbsdirtythursday   Show is recorded at Grand Forks Best Source. For studio information, visit www.gfbestsource.com or message us at bit.ly/44meos1 – To access to past Dirty Thursday episodes visit https://dirtythursday.podbean.com/ - Help support GFBS at this donation link - https://bit.ly/3vjvzgX   #grandforksbestsource #GFBS #NOSA #dirtythursday #dirtracing   #sprints #midwestmodifieds #purestock #streetstock #lightningsprints #latemodels #NLRA

Nicole Jimenez - WBB S&C at Missouri St - joins us for the 102nd episode of MTN. On today's show we chat about the value of the subjective nature of evaluation and feedback. Nicole also shares her thought process on turning her ideas on movement exploration into training and the importance, specifically, for basketball players. This was a great show and something that coaches from all sports can take away from.Follow and reach out to Nicole on IG @coachjimenez 12Find and follow us on social media @mtn_perform and check back each Wednesday for a new episodeBig Thanks to our sponsor Lumin Sports:Lumin continues to change the game within the AMS realm and recently launched their new strength builder platform. Head on over to luminsports.com - and mention Move the Needle at Check out to receive 20% off your first full year.& a huge Thank You to our sponsor, Hawkin Dynamics:Hawkin is the world leader in force measuring, and continues to put forth the tools for high-performance practitioners to be exactly that, high performers. If you haven't yet checked out Hawkins - head over to their website at: https://www.hawkindynamics.com/ and check out everything they have to offerMake sure to check out our sponsor, Samson Equipment: Samson is a leader in manufacturing elite weight room equipment (and have been for nearly 50 years). Founded by Dave and Linda Schroeder, Samson is weight room equipment made by coaches for coaches. Check them out at samsonequipment.com for more informationShoutout to our sponsor, 1080 Motion. The 1080 Sprint is the single best piece of training equipment in the world & has continually changed the game for training speed, strength, and power. Go to 1080motion.com to learn more.

In this episode of Yet Another Value Podcast, host Andrew Walker returns with Aaron Chan from Recurve Capital to explore Cogent Communications (CCOI). Aaron breaks down the legacy internet business, the Sprint wireline acquisition, and the complex financial transformation underway. The conversation highlights CEO Dave Schaeffer's strategic vision, market dynamics in enterprise telecom, and the network's long-term potential. They analyze network architecture, discuss operational efficiency, and evaluate capital allocation under heavy leverage. The episode closes with thoughts on competitive threats, structural advantages, and what the future may hold post-Dave.________________________________________________________[00:00:00] Podcast and guest introduction[00:02:22] Aaron introduces Cogent business overview[00:06:51] Legacy network setup and strategy[00:10:19] Competition and service differentiation[00:14:36] Sprint network acquisition background[00:20:35] Challenges with Sprint integration[00:27:59] Wave business compared to Lumen[00:35:40] Missed expectations and market reaction[00:40:17] Dave's control and RE leverage[00:48:49] Dividend vs. buyback strategy[00:53:41] Dave's succession and exit plan[00:59:00] Traffic deflation and usage trends[01:03:17] Pricing strategy and competitive risks[01:07:54] Cogent's share strategy explained[01:10:12] Competitive positioning against Lumen[01:13:29] Core infrastructure value and demand[01:16:44] Future growth expectations and risks[01:20:18] Final thoughts on investment case[01:25:30] Closing remarks and sign-offLinks:Yet Another Value Blog: https://www.yetanothervalueblog.comSee our legal disclaimer here: https://www.yetanothervalueblog.com/p/legal-and-disclaimer

Aren't you tired of that one project that just keeps lagging behind? Maybe you're writing a screenplay or "planning" a concert, or working on your art installation. But for some reason, it just isn't getting done! Well, this week, we're going on a power sprint together! That's right, I'm nominating everyone who listens to this podcast to join me on a creative power sprint to finally get the project finished (or at least moving WAYYYYYY faster than it has been.) Listen in on how to set yourself up to win during your power sprint! (Flashback Episode)And P.S. How's your 3-A-Day relationship game going? Next week I'll fill you in on what's happened during my game too!If you liked this episode, you'll love:#43: A Surefire Way to Stay Committed to Your Goals#19: How to Set and Achieve an Impossible Goal#65: What to do When You're Not Feeling Creative

In this episode of Leadership with Heart, I sit down with Tracy Nolan, Senior Vice President of MarketPoint at Humana, for a candid and powerful conversation about what it truly means to lead with both strength and compassion. Tracy has spent her career guiding large teams through complex transformations, including overseeing 14,000 employees during the merger of Sprint and T-Mobile at the height of the pandemic. Her ability to remain focused on people, even in the most high-pressure environments, is what sets her apart. This is a conversation about rejecting the myth that caring is soft or ineffective. Tracy shows that empathy and accountability can not only coexist but also fuel one another. She shares stories of leading through layoffs with humanity, building trust through weekly listening sessions, and constantly preparing her teams for the future by investing in their growth and readiness. Tracy discusses openly what it means to create a culture where performance expectations are clear and where people feel supported, heard, and valued. Her approach to leadership is rooted in genuine connection, honest communication, and the belief that strong leadership starts with caring about your people. If you've ever questioned whether it's possible to lead with heart while driving real results, Tracy proves that you don't have to choose. You can do both. And in today's workplace, doing both may be the only way to lead well.  

Join Stephen and Richard for a fired-up live Q&A session where they expose the ridiculous claims made by Robert Siwis about carnivore diets and answer your burning health questions.

In this week's Security Sprint, Dave went solo to talk about:The LA ProtestsA disrupted hostile event and recognizing concerning behaviors.

Si fermano Quartararo e Yamaha che dominavano, a Silverstone vince l'Aprilia con Bezzecchi. Fine settimana di fuoco: le Ducati 25 soffrono, la 24 domina la Sprint con Alex, Bagnaia frana, brilla la Honda, affonda la KTM. Arriva Toprak? Le nostre analisi con Bernardelle. Le concessioni si fanno sentire e le giapponesi tornano a galla. Dopo il successo di Zarco a Le Mans (qui ancora secondo), è la Yamaha a meravigliare: terza (!) pole di Quartararo e 11 giri in fuga prima del k.o. con l'abbassatore posteriore bloccato. Tutto questo mentre le Ducati 2025 entrano ufficialmente in crisi: adesso anche a Marc manca il feeling con l'avantreno. Gode l'Aprilia sulla pista amica, una bella impresa che Martin avrà seguito da casa. E adesso? Lo strappo sarà ricucito? Una domenica ricca di colpi di scena e tutta da analizzare con l'Ing: le due partenze, la scelta delle gomme, la Yamaha sorprendente (non tiene il ritmo nella Sprint e poi… domina nella gara lunga), gli squilibri in Ducati, i tanti protagonisti, le voci di un arrivo di Toprak Razgatlioglu in Yamaha. Anche Moto2 e Moto3 sono state vivacissime: protagonisti assoluti Agius, Rueda e Lunetta che sale sul podio. A stasera, ore 19, sul sito e sul canale YT di Moto.it, non mancate! Capitoli dopogp UK 00:00 partiamo dalle news: Morbido fratturato (!) e Toprak verso la MotoGP... 5:04 grande Aprilia vince col Bez nel momento giusto. E Martin? 11:48 Quartararo dominava e poi il K.O: Ing analizza l'abbassatore e il guasto 17:13 Zarco secondo: Honda e Yamaha crescono 22:46 le concessioni: come sono e come cambiano ora 25:30 tecnica: motore Honda, ali Yam e Aprilia 28:40 le classifiche, di gara e del mondiale 30:08 Ducati: la 2025 non è a posto? Ecco perché non si può tornare alla 24 41:00 nella Sprint tre Ducati su Bez 41:38 KTM purtoppo affonda, c'è pessimismo 44:09 Moto2 e Moto3 bellissime e piene di talenti 47:34 il prossimo GP ad Aragon, cosa aspettarsi 50:32 spazio ai lettori: BMW, flat track, 24 e 25, avantreno Aprilia, test ad Aragon...Diventa un supporter di questo podcast: https://www.spreaker.com/podcast/dopogp-motogp-moto-it--4070022/support.

Get ready for three sets of 30-second sprints where you'll train your nervous system and your metabolic system to be sharper! While you get a great training session in, Alisa is teaching a powerful message from 2 Samuel 1. She asks a mic drop question: Would you mourn, fast, and pray for the person who is making your life miserable? Press play to hear the whole message that will shake up your heart! New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move your body as you work out your body, and work in the good news! Playlist for #998 If you're looking for a community to go deeper with, RW+ Membership is for you! RW+ brings together everything you need to honor God with your body, grow in faith, and find freedom and wholeness through Christ, including our Food and Body Addiction Group. Check it out here: [link] We're enrolling now for Platoon 35 and Brigade 4! You were made for this! Sign up here! Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message  

Lionel Birnie and Graham Willgoss kick-off The Cycling Podcast's build-up to the Tour de France, which starts in Lille on July 5. The Critérium du Dauphiné began in spectacular style with fireworks at the end of the opening stage on Sunday. The three riders who finished on the podium at last year's Tour de France – Tadej Pogačar, Jonas Vingegaard and Remco Evenepoel – lined up alongside each other for the first time since last July. And they all came alive on the final climb of the race, breaking clear with Mathieu van der Poel and Santiago Buitrago, to hold off the sprinters in Montluçon. It was a statement of intent from the three leading contenders for this summer's Tour as they begin their final preparations for the grand départ. EPISODE SPONSORS NordVPN Get NordVPN two-year plan + four months extra ➼ https://nordvpn.com/tcp It's risk-free with Nord's 30-day money-back guarantee. Indeed If you are looking to hire someone for your company, maybe the best way isn't to search for a candidate but to match with Indeed. Go to indeed.com/cycle now to get a £100 sponsored job credit and get matched with the perfect candidate fast. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes. The Cannibal & Badger Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in. The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am). The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Join Jim McDonald and Jeff Steadman on Identity at the Center as they sit down with Kristina Yasuda, Product Owner, and Dr. Torsten Lodderstedt, Project Lead for the German EUDI Wallet project. Recorded at EIC 2025, this episode delves into the ambitious European Union initiative to create a digital identity wallet for all its citizens.Kristina and Torsten discuss the vision behind the EUDI Wallet, the political will driving it, and the funding making it a reality. They explore the challenges and complexities of aligning multiple parties, standardizing technical specifications, and the goal of digitizing everything from government-issued IDs to driving licenses and ePrescriptions.Learn about the Federal Agency for Breakthrough Innovation (SPRIN-D), the importance of a transparent and collaborative development process, and how Germany aims to provide a secure, privacy-preserving, and interoperable digital wallet ecosystem. The discussion also touches on digital sovereignty, the role of platform providers like Google and Apple, the aggressive timelines, and the potential global impact of this initiative.Find out how the EUDI Wallet aims to put users in the driver's seat, ensure non-discriminatory access, and foster a flourishing digital economy in Europe.Chapters00:00 Introduction: Vision, Political Will, and Funding00:50 Blockchain vs Federated Identity: Bridging the Gap01:47 Welcome to the Identity of the Center Podcast03:18 Meet the Guests: German EUDI Wallet Project03:42 Christina's Journey into Identity06:05 Torsten's Background in Identity08:31 The EUDI Wallet Project: Scope and Goals12:19 Challenges and Opportunities in Digital Identity15:38 Production and Adoption of Digital Wallets20:53 Digital Sovereignty and Interoperability26:16 Government's Role in Digital Identity26:54 Certification and Recognition of Wallet Providers27:21 Cultural Differences in Government-Provided IDs27:53 Challenges and Timelines for Digital Wallet Implementation28:25 Legal Obligations and Compliance29:10 Public vs. Private Sector in Digital Identity30:13 Barriers to Widespread Adoption31:26 Complexities of Wallet-Based Systems33:23 Global Interoperability and Standards33:59 Technical Specifications and Convergence36:05 Multi-Step Process for Implementation38:26 Transition Period and Global Considerations42:49 Digital Driver's License and Real-World Applications46:17 Final Thoughts and Future Outlook46:23 Fun and Lighthearted EndingConnect with Kristina: https://www.linkedin.com/in/kristinayasudaConnect with Dr. Torsten: https://www.linkedin.com/in/dr-torsten-lodderstedt/Connect with us on LinkedIn:Jim McDonald: https://www.linkedin.com/in/jimmcdonaldpmp/Jeff Steadman: https://www.linkedin.com/in/jeffsteadman/Visit the show on the web at http://idacpodcast.comKeywords:EUDI Wallet, Digital Identity, European Union, Germany, Kristina Yasuda, Torsten Lodderstedt, Identity Management, Self-Sovereign Identity (SSI), Digital Sovereignty, Interoperability, Technical Standards, OpenID, Verified Credentials, Federal Agency for Breakthrough Innovation, Sprint, EIC 2025, Government Issued ID, Digital Transformation, Privacy, Security, User Control, Mobile Driver's License, IDAC, Identity at the Center, Jeff Steadman, Jim McDonald#EUDIWallet #DigitalIdentity #EuropeanUnion #Germany #KristinaYasuda #TorstenLodderstedt #IdentityManagement #SelfSovereignIdentity #SSI #DigitalSovereignty #Interoperability #OpenID #VerifiedCredentials #EIC2025 #GovernmentID #DigitalTransformation #Privacy #Security #UserControl #MobileDriverLicense #IDAC #IdentityAtTheCenter #JeffSteadman #JimMcDonald #DigitalWallet #EU

This week, Ivy Slater, host of Her Success Story, chats with her guest, Jay Berkowitz. The two talk about Jay's journey from working for iconic brands like McDonald's and Coca-Cola to building a leading internet marketing agency for lawyers, how Ten Golden Rules help law firms stand out in a crowded market, and practical ways attorneys (and professionals in any field) can use blogs. In this episode, we discuss: How Jay utilizes AI in business operations beyond marketing to streamline and improve his hiring process The actionable marketing tactics Jay recommends for legal (and non-legal) professionals When Jay shifted to heavy digital marketing  Why building a network of peers is just as important as finding clients Ideal clients for Jay's agency, and what differentiates “good” clients   Jay Berkowitz, Founder and CEO - Ten Golden Rules - Internet Marketing for Law Firms. Jay is a best-selling author, international keynote speaker, and award-winning digital marketing expert with over 25 years of experience. He has led marketing for major brands including Coca-Cola, Sprint, McDonald's, and AT&T, and served as a faculty member for the University of San Francisco's Internet Marketing Program. Jay is the CEO of Ten Golden Rules, a Boca Raton-based marketing agency specializing in law firms, and hosts the Ten Golden Rules of Internet Marketing podcast. A recognized thought leader, he has been featured in the Wall Street Journal, FOX Business, and major industry events including Inc. 500, PILMMA, and the Legal Marketing Association.   Website: https://www.tengoldenrules.com/   Social Media Links: https://www.linkedin.com/in/jayberkowitz/ https://www.facebook.com/jay.berkowitz https://x.com/JayBerkowitz https://www.instagram.com/jayberkowitz/

Unlocking Alpha: The Sprint 2 Value Mini Series- Chapter 01 Sourcing & Procurement with host Reed Dailey. In the first episode, we discuss the critical role of procurement in driving value creation for companies, particularly in the context of private equity. He emphasizes the financial impact of effective sourcing and procurement strategies, sharing real-world examples and insights on how to optimize these processes. The discussion highlights the importance of leveraging specialists and maintaining a strategic focus on procurement as a key driver of EBITDA and overall business success.Listen and Subscribe:Apple Podcasts: ⁠⁠⁠⁠⁠https://apple.co/3GNBF9b⁠⁠⁠⁠⁠Google Podcasts: ⁠⁠⁠⁠⁠https://bit.ly/3rSL7DS⁠⁠⁠⁠⁠Spotify: ⁠⁠⁠⁠⁠https://spoti.fi/3GO9yGF⁠⁠⁠⁠⁠LinkedIn: ⁠⁠⁠⁠⁠Subscribe Online⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠https://www.youtube.com/@digital3dshow⁠⁠⁠⁠⁠Connect with the Show:Instagram: ⁠⁠⁠⁠⁠https://twitter.com/Digital3DShow⁠⁠⁠⁠⁠Twitter: ⁠⁠⁠⁠⁠https://Instagram.com/Digital3DShow⁠⁠⁠⁠⁠Connect with the Host:Linkedin: ⁠⁠⁠⁠⁠https://www.Linkedin.com/in/ReedDailey⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠https://www.Instagram.com/ReedDailey⁠⁠⁠⁠⁠X: ⁠⁠⁠⁠⁠https://www.x.com/ReedDailey

Total Distance: 5000  Warm Up 600 as ( 200 swim, 200 pull buoy, 200 kick)4x 200 as (50 scull, 50 drill, 100 Stroke) 8x25 Free as (odds Sprint, evens easy 1-0 breaths)Main Set 6x 200 Free Strong/ smooth on 30” rest 4x 50 IMO on 10-15” rest Kick Set 6x 1003 Fly on back or w/ board3 free on back or with board Cool Down 8x 50 (1 free, 1 back 6 strokes fast in middle. w/ fins) Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @gharpzorz @natefdot

Get ready for three sets of 30-second sprints where you'll train your nervous system and your metabolic system to be sharper! While you get a great training session in, Alisa is teaching a powerful message from 2 Samuel 1. She asks a mic drop question: Would you mourn, fast, and pray for the person who is making your life miserable? Press play to hear the whole message that will shake up your heart! New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move your body as you work out your body, and work in the good news! Playlist for #998 If you're looking for a community to go deeper with, RW+ Membership is for you! RW+ brings together everything you need to honor God with your body, grow in faith, and find freedom and wholeness through Christ, including our Food and Body Addiction Group. Check it out here: [link] We're enrolling now for Platoon 35 and Brigade 4! You were made for this! Sign up here! Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message  

Comments from Dave Olivieri on the Laboon Memorial Chris Schneider winner of the fourth Ed Laboon Memorial Joey Zambotti the Best Appearing at Pittsburgh Steven Shelpman June 2nd interview with Howie Balis Dave Olivieri has a nice interview with AJ Flick at PPMS Rich Wicker two time Semi Late Champion at Marion Center Super Late Model drivers Matt Lux, Ryan Montgomery and Matt Martin Anthony Fama 2024 Stock Champion at Marion Center Jim Balentine Jr interviews with Eric Gabany Crate Modified winner at Mercer and Jeff Weaver Jr 305 Sprint winner at Mercer

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The Sunday Sprint is back! J.D. PicKell is bringing you the best of the best from The Hard Count this week! We've packed all of J.D.'s top takes and sound bites into one must-listen episode for college football fans.Today on the Sprint (after spitting some bars) J.D. reacts to the FPI Top 25 Preseason Rankings and National Championship Percentages released by ESPN this week before a slew of player breakdowns. Diving deep into what DJ Lagway and Dante Moore will bring to the table before touching on the impact of Ohio State safety Caleb Downs and the pressure that lies on the shoulders of Michigan true freshman Bryce Underwood. 

O Dauphiné reuniu alguns dos maiores ciclistas da atualidade e a primeira etapa neste domingo rendeu muitas surpresas e uma obviedade: vitóra de Tadej Pogacar. Vingegaard atacou, Pogacar responde, MVDP pegou a ponta e Remco conseguiu saltar depois...tava todo mundo ali e um pelotão sedento para neutralizar a fuga. Não deu. Vamos falar disso e sobre o domínio da FDJ. Se antes Demi Vollering era o centro das atenções, essa semana a equipe francesa se mostrou bem mais do que uma banda de uma música só. Levaram a Volta da Catalunha e o Tour of Britain. Tem também os destaques brasileiros, com a etapa da Copa do Mundo de MTB, Avancini na Eslôvenia e muito mais. Chegue junto.

Il successo, netto, di Mar Marquez ad Aragon riapre la discussione sulla reale competitività della nuova Desmosedici GP25. Ma Marc con quella moto ci vola, ma è l'unico. Le GP24 la fanno da padrone e Pecco e Di Giannantonio faticano.Marco, Carletto Pernat e Matteo ne discutono. Interessante cameo di Emauele Pirro, 5 volte vincitore a Le Mans e ex collaudatore della McLaren di Ayrton Senna, che parla della difficoltà di avere fuoriclasse come compagni di squadra, portato in live dal Decano, presente ad una manifestazione di F1 a Roma.

In the locker this week! Jem in France Scott's shop sprint Security fears revisited Macron face push Scott's Ireland Trip  Chess Review Kylie! Bazuka gel!  Oasis stress Manchester Segway Cheese whiff Scott's 15th Birthday Dads film rentals Organised fear!  Spider stage invasion! Thorpe Park problems bwtbpod@gmail.com Join our Patreon for exclusive episodes and early access here! https://www.patreon.com/bwtbpod A 'Keep It Light Media' Production Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Pecco Bagnaia desperately needs points, but Aragon has traditionally been a playground for Marc Marquez. Who will come out on top? Will another manufacturer step up? I preview the AragonGP, and make picks for the race!The Rundown:- Jorge Martin makes a statement - and we're still not sure what will happen in the end- Aragon! My preview of Round 8 of the MotoGP Championship- The Favorites: Marc is amazing here - but Pecco HAS to get it done...can he compete?- My Watch List: Two manufacturers continue to close in- The Hot Seat: we're still waiting for KTM to get some momentum- The Picks! For the Sprint and MotoGP racesWho do you think will win the AragonGP? Let me know on Facebook or the Motoweek Reddit Sub.Find all of the latest episodes at Motoweek.net, follow on Twitter and Instagram – and you can support the show on Patreon!

I explore the powerful question that can transform your approach when progress on goals stalls: "Is this goal still connected to my vision?" This simple inquiry helps distinguish between goals worth pursuing and those that no longer serve your greater purpose.In this episode you will learn how to:Recognize when energy around a goal fades and knowing when to pause rather than pushUnderstand that goals set from comparison, pressure, or others' expectations often lose momentumMy personal story of letting go of an arbitrary reading goal that had become a "should" rather than a strategic choiceThe difference between quitting and realigning with what truly mattersThree ways to reset goals that remain connected to your vision: reset your strategy, timeline, or the goal itselfViewing being behind as feedback rather than failureReady to reset with purpose and move forward with clarity?Strategic Reset SprintFeeling behind, stuck, or unsure where to focus next—even though you know you're capable of more?The Strategic Reset Sprint is a focused, six-week coaching experience designed to help business owners, advisors, and leaders reflect, realign, and build a 90-day plan they can actually follow—so they can move forward with focus, confidence, and a clear plan to execute.Whether you're returning from time off, navigating a transition, or simply need to regain clarity and momentum—this Sprint gives you structure, support, and a strategic plan to move forward with purpose.You'll get:A guided reflection to assess what's working (and what's not)Three private coaching sessionsA one-page, actionable 90-day planEmail access between sessionsThe clarity and accountability to reset your momentum—fastSpots are limited.Email me at meet@kristinburke.com to learn more and find out if the Sprint is right for you.Connect with KristinLinkedInInstagramWebsiteGoal Setting Success CourseBreakout Plan

Instead of Call-to-Action Do this Inside-Out vs. Outside-In Marketing Episode 260 (James is based in California) In this conversation with James Hipkin we explore: The difference between inside-out and outside-in marketing—and why it matters. Why empathy is a marketer's most powerful asset. How to design a website that confirms, not converts. The fatal flaw in “call to action” and what to say instead. How to create “people like you” pathways for segmented audiences. The power of micro-transactions to build trust and drive decisions. The six elements your homepage must deliver in under six seconds. How to leverage testimonials and trust signals effectively. The real value of SEO: understanding search intent. How AI can build customer avatars and journey maps affordably. Why many marketing efforts fail due to lack of clear strategy and measurement. ----- About out guest, James Hipkin: James has worked in marketing and advertising for over 40 years. His clients included Sprint, Apple, Nestle, Toyota and Wells Fargo online bank. Since 2010 James has helped his client build business with digital marketing. He's the author of "Journey to Success: Digital Marketing for Small Business Owners" You can take arrange for your website audit at sixsecondsorless.com Learn more about his marketing services at https://inn8ly.com/ ----- Key lessons from this conversation with James: 1. Empathy is the Core of Great Marketing Learning Point: Effective marketers must understand their audience's emotions, struggles, and perspective 2. Marketing Should Be Outside-In, Not Inside-Out Learning Point: Focus on the customer's needs, not your own accolades. 3. Websites Are for Confirmation, Not Just Conversion Learning Point: A visitor comes to confirm if you understand their problem—not to be sold instantly. 4. Replace 'Call to Action' with 'People Like You Pathways' Learning Point: Invite users into their own journey instead of shouting instructions 5. Design Websites Around Micro-Transactions Learning Point: Every click, visual, and copy element should build trust incrementally. 6. Your Hero Section Must Do Five Things in Six Seconds Learning Point: In 6 seconds or less, your website must confirm identity, state benefit, show credibility, offer clear navigation, and deliver easy-to-consume content. 7. Testimonials and Credibility Should Be Visible Upfront Learning Point: Place a compelling testimonial or credibility bar near the top of the page. 8. SEO is Not Dead — It's Misunderstood Learning Point: SEO helps you understand search intent more than rank your site. 9. Use AI to Build Customer Avatars and Journey Maps Learning Point: AI can help generate data-driven insights at a fraction of traditional research costs. 10. Measure What You Do — Or You're Just Guessing Learning Point: Without strategy, planning, and measurement, marketing efforts collapse. ----- ----more---- Your Intended Message is the podcast about how you can boost your career and business success by honing your communication skills. We'll examine the aspects of how we communicate one-to-one, one to few and one to many – plus that important conversation, one to self. In these interviews we will explore presentation skills, public speaking, conversation, persuasion, negotiation, sales conversations, marketing, team meetings, social media, branding, self talk and more.   Your host is George Torok George is a specialist in communication skills. Especially presentation. He's fascinated by the links between communication and influencing behaviors. He delivers training and coaching programs to help leaders and promising professionals deliver the intended message for greater success.   Connect with George www.SpeechCoachforExecutives.com https://www.linkedin.com/in/georgetorokpresentations/ https://www.youtube.com/user/presentationskills https://www.instagram.com/georgetorok/  

The rollercoaster origin and growth story of 1080 Motion, as told by the engineer who created it all, Christoffer Bergkvist. Tune in as he shares the biggest stories from the original Quantum, to almost going bankrupt, to the secret development of the Sprint 2, and everything in between.2:15 Origin story of Christoffer and 1080 Motion, starting with the 1080 Quantum right out of college14:15 First launch of the 1080 Quantum, 100 invited and only 5 showed up17:14 Origin story of the 1080 Syncro, attempting to replicate the 1,100lb "Brake Man" machine23:20 2 lawsuits involving fraud and the government, almost causing the end (bankruptcy) of 1080 Motion27:09 Origin story of the 1080 Sprint 1, Manni/Anna-Carin/Ola/Peter join the team33:33 The secret development of the 1080 Sprint 239:59 Launching the 1080 Sprint 2 in 2023Episode on YouTube: https://youtu.be/eserb1XQMXEA thank you to this show's sponsors: ⁠1080 Motion⁠ | ⁠Samson Equipment

NOSA/IMCA Sprint #25, Jerzee Rosinski & Greenbush Race Park Announcer, Dan Wiskow join the show to recap their 2025 seasons thus far, get a sneak peak at a special Greenbush trophy, and look ahead to the rest of the race year!   Check out the Dirty Thursday YouTube channel for our latest 100 episodes - https://www.youtube.com/@gfbsdirtythursday   Show is recorded at Grand Forks Best Source. For studio information, visit www.gfbestsource.com or message us at bit.ly/44meos1 – To access to past Dirty Thursday episodes visit https://dirtythursday.podbean.com/ - Help support GFBS at this donation link - https://bit.ly/3vjvzgX #grandforksbestsource #GFBS #NOSA #dirtythursday #dirtracing   #sprints #midwestmodifieds #purestock #streetstock #lightningsprints #latemodels #NLRA

Sprint car driver moves and rumors today that are all connected, and involve teams from the midwest to the west coast. Plus we talk Shane Cottle versus Justin Grant, High Limit, Flo series at Eldora, and more.

We talk Nascar and Modifieds, and Sprint car racing. So awesome!

Dr. Matt Jordan - Jordan Strength - joins us for the 101st episode of MTN. Matt is, without a doubt, one of the leading professionals within the intersection of academia and performance. On the podcast today, we dive into the role of the FP CMJ in training, the importance of cueing, understanding how to combine subjective and objective measures, and much much more. Make sure to follow Matt and Jordan Strength on social media @jordanstrength and check out his website: https://www.jordanstrength.com/ for information on courses, certifications, and other educational materialFind and follow us on social media @mtn_perform and check back each Wednesday for a new episodeBig Thanks to our sponsor Lumin Sports:Lumin continues to change the game within the AMS realm and recently launched their new strength builder platform. Head on over to luminsports.com - and mention Move the Needle at Check out to receive 20% off your first full year.& a huge Thank You to our sponsor, Hawkin Dynamics:Hawkin is the world leader in force measuring, and continues to put forth the tools for high-performance practitioners to be exactly that, high performers. If you haven't yet checked out Hawkins - head over to their website at: https://www.hawkindynamics.com/ and check out everything they have to offerMake sure to check out our sponsor, Samson Equipment: Samson is a leader in manufacturing elite weight room equipment (and have been for nearly 50 years). Founded by Dave and Linda Schroeder, Samson is weight room equipment made by coaches for coaches. Check them out at samsonequipment.com for more informationShoutout to our sponsor, 1080 Motion. The 1080 Sprint is the single best piece of training equipment in the world & has continually changed the game for training speed, strength, and power. Go to 1080motion.com to learn more.

Board Drill Podcast – Ep. 27 | Sprint-Based Football with Coach Shane KinneeWhat happens when a football program builds its entire structure—offseason, practice, culture—around speed? Coach Shane Kinnee joins us to break down how sprint-based training is transforming high school football. From reducing injuries to maximizing performance, this episode is packed with insights for coaches ready to train smarter.

Ce mercredi 4 juin, la question du budget 2026 et les pistes de redressement en matière de sécurité sociale ont été abordées par Christian Saint-Étienne, professeur au CNAM, membre du Cercle des Économistes, Stéphane Van Huffel, fondateur de SVH Conseil, et Gaël Sliman, président et cofondateur d'Odoxa, dans l'émission Les Experts, présentée par Laure Closier sur BFM Business. Retrouvez l'émission du lundi au vendredi et réécoutez la en podcast.

In this episode of the Nonprofit Exchange, I had the pleasure of speaking with John Graham, the founder of Good Samaritan Home, a nonprofit dedicated to helping individuals reintegrate into society after incarceration. At 77 years old, John shared his remarkable journey, which includes a diverse career path and a commitment to providing second chances for those who have faced significant challenges. John's story began with a series of career detours, leading him and his wife to open their home as a shelter for individuals coming out of prison. Over the past 25 years, they have expanded from one house to 21, helping over 2,500 people restart their lives. John emphasized the importance of community support and building relationships, even in the face of opposition from neighbors and local authorities. Throughout our conversation, John highlighted the challenges of running a nonprofit, particularly the financial struggles and the stigma associated with helping formerly incarcerated individuals. He shared how their faith and commitment to serving others motivated them to persevere, focusing on meeting the needs of the community without judgment. We also discussed the impact of their work on individuals like "Jimmy," a mentally unstable veteran who found a home and a sense of belonging at Good Samaritan Home for 14 years. John's insights into the importance of accountability and responsibility in rehabilitation were profound, emphasizing a shift from "I" to "we" in the recovery process. John's recent book, "Running As Fast As I Can," encapsulates his journey and the message of hope and second chances. He encourages listeners to keep striving for their goals, regardless of their past or the obstacles they face. This episode serves as a powerful reminder of the resilience of the human spirit and the transformative power of compassion and community support. More at - https://goodsamaritanhome.org/ and https://johndavidgraham.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's Security Sprint, Dave and Andy covered the following topics:Warm Start:·      The Gate 15 Interview EP 58 – Cathy Lanier: Leading NFL Security with Attitude, Effort, Crabs and Beer·      Gate 15: Test, Don't Guess: Exercising Your Response Plan·      WaterISAC's H2OEx: Click Below to Register for a Location Near You! o  Daytona, FL- July 28 o  Los Angeles, CA- Sept 11 o  Arlington, TX- Nov 6·      26th Annual TribalNet Conference & Tradeshow Main Topics: Boulder:·      DOJ: Justice Department Files Federal Charges Against Alleged Perpetrator of Anti-Semitic Terror Attack in Colorado. The Justice Department has filed federal charges against illegal alien Mohammed Sabry Soliman, the alleged perpetrator of yesterday's anti-Semitic terrorist attack in Colorado… Soliman is being charged with a federal hate crime in addition to facing state charges for attempted murder in Colorado. Read the federal complaint HERE·      Updates: Colorado Attack That Injured 12 Was Planned for a Year, Officials Say. The F.B.I. said in a court filing that thesuspect, an Egyptian citizen who had sought asylum in the U.S., brought more than a dozen incendiary devices to a march in support of hostages in Gaza.·      Colorado suspect, now charged with federal hate crime, planned antisemitic attack for a year, FBI says·      12 burned in Boulder attack; suspect charged with federal hate crime:·      Boulder terror attack suspect planned mass shooting but was stopped from buying gun due to immigration status, as he faces 624 years in prison·      What We Know About the Boulder, Colorado Attack·      After Several Attacks, Heightened Anxiety Among American Jews Pride Month: Trans community most targeted in anti-LGBTQ+ incidents, GLAAD data shows. Transgender and gender-nonconforming people were the target of over half of allanti-LGBTQ+ incidents tracked by GLAAD over the last year in a new report… GLAAD counted more than 930 anti-LGBTQ+ incidents from May 2024 through April 2025, 52% of which targeted transgender and gender nonconforming people, across 49 states and Washington, D.C. Insider Threat:o  U.S. Government Employee Arrested for Attempting to Provide ClassifiedInformation to Foreign Government. ·      Intelligence agency employee accused of attempting to leak classified documents out of frustration with Trump.  Ransomware! ·      Gate 15: Test, Don't Guess: Exercising Your Response Plan·      Q1 '25 Travelers' Cyber Threat Report: Record Attack Activity·      Delinea - 2025 State of Ransomware Report - Adapting with agility to a fast-changing threat landscape·      FBI PIN - Silent Ransom Group Targeting Law Firms·      Firm in Baltimore Archdiocese bankruptcy case says stolen data wasdeleted after cyber breach·      Akira Ransomware: When Paying Isn't Enough to Stay Anonymous·      The State of State-Sponsored Hacktivist Attacks Quick Hits·      Ukraine launches massive drone strike on air bases deep inside Russia ·      Crypto Hacks in May 2025 Hit $244M, But $157M Frozen in Swift Recovery Efforts·      FBI FLASH: Infrastructure Used to Manage Domains Related to Cryptocurrency Investment Fraud Scams between October 2023 and April 2025 ·      US DIA 2025 Threat Assessment warns of growing complexity in global threats, national security·      DIA Releases 2025 Worldwide Threat Assessment: Cyber, Cartels, and Global Military Buildup Dominate Outlook·      Get ready for several years of killer heat,top weather forecasters warn·      America's summers keep getting warmer·      North Korea Infiltrates U.S. Remote Jobs—With the Help of Everyday Americans·      Tornado season 2025: active through April, andMay is keeping pace·      Treasury Takes Action Against Major Cyber Scam Facilitator

The Sunday Sprint is back! J.D. PicKell is bringing you the best of the best from The Hard Count this week! We've packed all of J.D.'s top takes and sound bites into one must-listen episode for college football fans.This week's Sunday Spring consist of several way too early previews for the upcoming college football season starting with a Week 1 menu of Notre Dame vs. Miami, Alabama vs. Florida State, and Auburn vs. Baylor. But J.D. isn't afraid to push past Week 1 on the first day of June, also previewing Week 3 matchups between LSU and Florida, Georgia and Tennessee, and Alabama vs.  Wisconsin before ending the show with a preview of Oregon vs. Penn State in an electric Big Ten opener. Let's sprint! 

*Lazlo has a weird definition of "consent". *How I met your father. *Are the Royals moving to the old Sprint campus? *Why 'mom jokes' are not victimless. *This hurts me more than it hurts you. *I've heard of people putting plastic on their furniture but I never imagined it would look like this. *Your kid isn't as cute as you think. Tell her to sit down and shut up!

“VO2 max is the single largest predictor of how long and how well you're going to live,” explains Andy Galpin, Ph.D. In this episode, you'll hear from: Andy Galpin, Ph.D., a professor of kinesiology, Executive Director of the Human Performance Center at Parker University, on why VO2 max is the #1 predictor of lifespan and how to improve your VO2 max fast  Martin Gibala, Ph.D., professor of kinesiology at McMaster University, on whether heart rate zone or perceived exertion matters more Abbie Smith-Ryan, Ph.D., a physiologist and exercise scientist, on the specifics of how to structure your workouts for maximum VO2 max gains. Vonda Wright, M.D., double-board certified orthopedic surgeon, on sprint interval training vs VO2 max training We'll cover: - VO2 max is the #1 predictor of lifespan (~1:57) - You can change your VO2 max fast (~4:05) - Ways to improve VO2 max (~4:48) - How often should you be training? (~6:55) - How to build Vo2 max without injury (~7:35) - Heart rate zones vs. perceived effort (~9:40) - The most effective way to improve VO2 max (~11:30) - Surprising benefits of 1 minute workouts (~13:42) - Sprint interval training vs. VO2 max training (~15:30) - What is the fragility line? (~17:48) - How to train for longevity (~18:55) Listen to the full episodes here:  - The largest predictor of longevity we don't talk about | Performance coach & scientist Andy Galpin, Ph.D. - How to do less cardio with better results | Martin Gibala, Ph.D. - A woman's guide to metabolism, protein, & training smarter | Abbie Smith-Ryan, Ph.D. - Why women should lift heavier & eat more | Vonda Wright, MD, MS Learn more about your ad choices. Visit megaphone.fm/adchoices

Time management challenges plague leaders who find their calendars filled with other people's priorities instead of their own high-impact work. Creating an ideal calendar begins with understanding your capacity and intentionally aligning how you spend time with your most important goals.In this episode, you will learn how to:Know your capacity by setting a realistic weekly time budgetList your high-impact work that truly moves the needle on your goalsIdentify time-consuming tasks that don't directly support your prioritiesDelegate more tasks or improve systems to accomplish work efficientlyBecome goal-driven rather than calendar-driven to lead with purposeEnsure every meeting has a focused agenda to prevent wasting timeRevisit your calendar when things feel off or your goals shiftReady to reset with purpose and move forward with clarity?Strategic Reset SprintFeeling behind, stuck, or unsure where to focus next—even though you know you're capable of more?The Strategic Reset Sprint is a focused, six-week coaching experience designed to help business owners, advisors, and leaders reflect, realign, and build a 90-day plan they can actually follow—so they can move forward with focus, confidence, and a clear plan to execute.Whether you're returning from time off, navigating a transition, or simply need to regain clarity and momentum—this Sprint gives you structure, support, and a strategic plan to move forward with purpose.You'll get:A guided reflection to assess what's working (and what's not)Three private coaching sessionsA one-page, actionable 90-day planEmail access between sessionsThe clarity and accountability to reset your momentum—fastSpots are limited.Email me at meet@kristinburke.com to learn more and find out if the Sprint is right for you.Connect with KristinLinkedInInstagramWebsiteGoal Setting Success CourseBreakout Plan