Podcasts about Charles Poliquin

Most disciplined executives and entrepreneurs aren't struggling with fat loss because of effort or willpower. They're struggling because they're out of sequence—jumping straight to peptides, compounds, and advanced protocols before the three biological levers that actually drive fat loss are even stable.In this episode, Julian Hayes II breaks down the exact three mechanisms that determine whether your body gets lean and stays lean—and how to pull each one in the right direction before layering in anything advanced.You'll walk away understanding why fat loss is a sequencing problem, not a knowledge problem, and what it actually looks like to build a metabolic foundation that performs the way your business does. For executives and entrepreneurs operating in high-stakes environments, this episode connects biology directly to business performance.— Episode Chapter Big Ideas (timing may not be exact) —0:00 – Why disciplined high performers still don't look the part 1:57 – The three biological levers behind sustainable fat loss2:51 – About Julian and Executive Health3:26 – Who this conversation is actually for 4:49 – Lever 1: Nutrient Partitioning: where do your calories actually go?6:04 – The capital allocation analogy: investing in lean tissue vs. storing fat6:50 – The four factors that determine partitioning efficiency12:26 – Practical foundation: how to optimize partitioning before going advanced13:19 – Earning your carbs: the Charles Poliquin philosophy15:30 – GLP-1 receptor agonists and nutrient partitioning15:49 – Testosterone and hormonal optimization: Why hormones make everything go18:06 – Lever 2: Recovery Signaling: Where most high performers self-sabotage19:09 – What recovery signaling actually controls in a deficit19:33 – Cortisol21:02 – Growth hormone22:07 – Thyroid conversion: the T4 to T3 problem nobody talks about24:15 – HRV: your autonomic nervous system's engine light27:07 – Practical recovery: sleep timing and maximizing slow-wave GH pulses28:53 – Protein in a deficit: the primary defense against muscle loss29:39 – Electrolytes, magnesium, and why micronutrients matter more on GLPs32:51 – Advanced layer: CJC-1295 and Ipamorelin34:17 – Exogenous HGH: beyond bodybuilding34:54 – BPC-157 and TB-500: the gateway peptides for recovery35:58 – The 90/95 rule: foundation is the work, advanced tools are the amplifier36:34 – Lever 3: Appetite and Energy Regulation: the compliance lever37:22 – Why fat loss is a compliance problem, not a knowledge problem37:34 – Food noise is biological, not psychological38:51 – What poor appetite regulation actually costs executives40:24 – How aggressive deficits suppress testosterone41:15 – Performance as the feedback loop for energy regulation43:00 – Fiber, gut health, and natural GLP-1 secretion44:06 – Meal timing and circadian biology46:52 – Advanced layer: Semaglutide, Tirzepatide, and Retatrutide explained50:30 – Muscle loss, GI risk, and why lifestyle habits are the real variable51:24 – Genetics and fat loss52:47 – Low-dose Naltrexone54:19 – Thymosin Alpha-1 and emerging peptide research on energy regulation55:36 – Tying it all together: Foundation First, Amplification Second57:01 – The cost of skipping a sequence59:05 – The executive case for fat loss beyond aesthetics1:01:30 – How to work with Julian privately— Connect with Julian and Executive Health —LinkedIn — https://www.linkedin.com/in/julianhayesii/X — https://x.com/thejulianhayesReady to take your health, leadership, and performance to the next level? Book an exploratory call —https://www.executivehealth.io/contactWebsite — https://www.executivehealth.io/***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Consult your provider before making any decisions.

What if everything you think you know about injury and recovery is wrong? Ben Pakulski sits down with world-class sports scientist Matt Jordan to unpack the real science behind power, injury risk, and staying athletic after 40. They cover eccentric training, why braking force is the most overlooked quality in human performance, and what an NHL player's three-year comeback taught them about precision load management. If you train hard and want to stay that way, this conversation will change how you think about your body. 5 Bullet Points: Muscle power drops twice as fast as strength Your jump pattern reveals hidden injury risk Eccentric overload drove 30% power gains Unilateral training stops nervous system compensation Gait predicts overload before pain appears   Call To Actions: The proven system 1000+ men use to stay lean, strong, clear, and capable. https://www.muscleintelligence.com/apply/   If you're interested in working with Ben. ben@muscleintelligence.com   Join 200,000 men in their prime, reading our weekly newsletter: http://muscleintelligence.com/newsletter   Unlock Your Full Muscle Building Potential With Our Complete Training Guides: https://go.muscleintelligence.com/bodypart/   Hypertrophy Execution Mastery: The most comprehensive MI40 muscle-building program EVER! https://hypertrophymastery.com/   Whenever you're ready... here are 3 ways we can help you look, feel and perform at your best:   1. Grab a free copy of 1 of our BRAND NEW Peak Performance Protocols. This is for high performers looking to 10x their training and nutrition results by becoming 10x more effective. Click here - https://go.muscleintelligence.com/high-performance-executive-report/   2. Join the Muscle Intelligence Community and connect with other men like you who want to uplevel their health and fitness. It's our new Facebook group where I coach members live, share what's working with my private clients and announce tickets to my upcoming trainings and events. Click here - https://www.muscleintelligence.com/community   3. Work with me 1-on-1 If you're a top performing executive or entrepreneur who wants a fully customized comprehensive health protocol and support from a team of world-class specialists, click here to speak with a member of my team to review all of your goals and options: https://www.muscleintelligence.com/apply?utm_campaign=YT About Ben Ben Pakulski is the Chief Performance Officer to elite executives, successful entrepreneurs, and top athletes.With over 25 years of experience, he coaches high achievers to build the physical, psychological, and metabolic resilience required to lead at the highest level. As the creator of the Muscle Intelligence framework, Ben specializes in aligning biology and behavior to drive sustained peak performance. His mission is to redefine what's possible for people in their prime and push the boundaries of human potential. Guest Bio Matt Jordan is one of Canada's leading sports scientists and strength coaches, specializing in biomechanics, injury rehabilitation, and elite athletic performance. Based at the University of Calgary, his research focuses on eccentric muscle function, ACL injury prevention, and precision load management. He has worked with Olympic athletes, NHL players, and elite alpine ski racers, helping some of sport's most complex injury cases return to competition. A former mentee of Charles Poliquin, Matt brings rare scientific depth and genuine coaching mastery to every conversation. Time Stamps: 00:00 Intro 04:35 Imaging ACL Morphology 07:36 Rebuilding Movement Patterns 11:29 Precision Load Tracking 21:03 Mindset Shapes Physiology 28:55 EMG Jump Power Testing 39:11 Unloading and Braking 41:28 Unimodal vs Bimodal Curves 43:21 EMG and Pre Activation 45:13 Cueing New Jump Strategy 47:14 Injury Style Jump Profile 50:33 Eccentric Leg Press Machine 01:16:39 Tissue Quality and Recovery

In den 1990ern experimentierte er als Spitzen-Leichtathlet selbst herum, dann arbeitete er mit Charles Poliquin, dann wurde er Banker – bevor er beim Frühstück in Ägypten die Idee zu Biogena One hatte. Heute ist Martin Gratzer das Biohacking-Brain bei Biogena. Ein Talk als Zeitreise: von der grauen Urzeit des Biohacking bis weit in die Zukunft unserer Gesellschaft.

EPISODE DESCRIPTION The industry lied to you: performance isn't built on a squat rack—it's engineered at the cellular level. Most coaches are guessing with your biology, while Anthony Castore has spent thirty years proving them wrong. Before becoming the bridge between elite medicine and the weight room, Castore was a student of the "Old Guard," forged in the high-stakes environments of Westside Barbell and mentored by legends like John Meadows and Charles Poliquin. He didn't just learn strength—he witnessed the systemic breakdown of high performers following conventional methods. This obsession with why the body fails—and how to make it more resilient—led him away from traditional coaching and into the deep science of SSRP protocols. The shift wasn't just about moving more weight—it was about mastering the invisible metrics of electron flow and redox balance. Castore identified the gap between medical diagnosis and peak performance—a gap where most athletic careers stall. If your cellular "factory" is compromised, adding more training stress only accelerates breakdown. INSIDE THE EPISODE The Energy Crisis: Why your perceived lack of oxygen during training may actually be a failure in ATP production—and how your chemoreceptors can mislead you The Peptide Hierarchy: Moving beyond the "natty vs enhanced" debate to understand how bioregulators influence gene expression The "Shadow" Deficiencies: Why standard bloodwork often misses mitochondrial dysfunction that limits fat loss and strength The Protocol Paradox: Why the same peptide can help one athlete and harm another based on autonomic regulation The 24-Hour Blueprint: From journaling and nervous system inputs to precise timing of compounds like Tesamorelin and IGF-1 MEET THE GUEST: ANTHONY CASTORE Anthony Castore is an SSRP Fellow and widely recognized as the "King of Peptides," operating at the intersection of body composition, longevity, and cellular efficiency. With over 30 years of experience working alongside leaders like Dr. Eric Serrano and Westside Barbell, Castore has moved beyond traditional training. He specializes in recalibrating human biology—helping high performers fix underlying dysfunction and optimize performance at the cellular level. SUPPORT THE PODCAST Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and exclusive perks: ➡️ @eliteftsofficial FULL Crew Access: https://www.elitefts.com/join-the-crew Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More: https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application: https://www.elitefts.com/dave-tate-s-tyao-application BEST-SELLING ELITEFTS PRODUCTS Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html Specialty Barbells: https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-gear.html SPONSORS Get an extra 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Get 10% OFF Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/tabletalk Get a free 8-count sample pack of LMNT drink mix: http://www.drinklmnt.com/tabletalk Support Massenomics: https://www.massenomics.com/ Save 20% on MASS Research Review (CODE: ELITEFTS20): https://massresearchreview.com/ Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK): https://rpstrength.com/pages/hypertrophy-app

Ben Patrick, better known as “Kneesovertoesguy” (@kneesovertoesguy), is the founder of Athletic Truth Group (ATG), an online and brick-and-mortar training system rooted in rehabilitative strength and joint health. After years of debilitating knee and shin pain (including multiple surgeries), he rebuilt his body and performance, going from a sub-20″ vertical to a documented 42″ leap.This episode is brought to you by:Momentous high-quality creatine for cognitive and muscular support: https://livemomentous.com/Tim (Code TIM for 35% off your first subscription.)Monarch track, budget, plan, and do more with your money: Monarch.com/Tim (50% off your first year at monarchmoney.com with code TIM)David Protein Bars 28g of protein, 150 calories, and 0g of sugar: https://davidprotein.com/tim (Buy 4 cartons, get the 5th free.)My workout with Ben: https://youtu.be/xpM4V6O9f6w*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Before this recent solo episode, The Purpose of Asana Ep 159, was even released my friend Cecily Milne reached out to say she was so excited to listen to it and chat about it! We decided to record our conversation for all of you, so today we have Part Two!  In this episode Cecily and I dive into what makes asana unique compared to other movement practices, we discuss the nuances of teaching with specificity, and tackle the evolving role of the yoga teacher in today's landscape. We also unpack how our approaches to asana practice and teaching have transformed over time, the importance of intentionality versus invitation in cueing, and how to empower both educators and students to understand their why for every cue and pose. In this episode you'll hear: how Cecily defines specificity not as rigid alignment but as purposeful decision-making how safety and empowerment come not from removing structure, but from offering clear, intentional containers within which students have agency and choice the importance of movement education — understanding anatomy, joint actions, and functional progression the dangers of both overly dogmatic cueing and "anything goes" teaching styles practical tips for teachers on knowing the "why" behind each pose and cue  Cecily Milne (she/her) has been teaching yoga and movement since 2009. When teaching became her full-time job, the lack of variety in her practice resulted in repetitive strain injuries. These injuries led Cecily to seek guidance from outside the yoga community. She dove headfirst into education, becoming a FRCms and Functional Range Assessment provider. Cecily spent a year studying with Dr. Guy Voyer DO to complete his Somatraining program and become certified in ELDOA levels 1-3. She has also trained with Ido Portal and Gymnastic Bodies, and credits her strength training approach to the years spent learning from coach Lovedeep Dhunna, whose primary influences included Paul Chek and Charles Poliquin. In 2015, Cecily created Yoga Detour—a bridge between yoga and the other movement modalities our bodies need. She shares Yoga Detour with a global audience through online courses, a virtual studio, and in-person events that have taken place all over the world.  Learn More From Cecily: Cecily's website, Yoga Detour Follow Cecily on Instagram   This episode is brought to you by OfferingTree, an easy-to-use, all-in-one online platform for yoga teachers that provides a personal website, booking, payment, blogging, and many other great features. If you sign up at www.offeringtree.com/mentor, you'll get 50% off your first three months (or 15% off any annual plan)!   

From travelling the World with Charles Poliquin in his 20s to coaching executives and Olympians, Eoin is one of the most experienced coaches I've ever talked to. We talk coaching mistakes, burnout, SIBO, menopause, and how to think clearly in an overcomplicated industry. If you're a high-performing coach, PT, or exec who wants to live younger and lead better this one is a must. Follow Eoin on IG Apply to join Eoin's coaures here  Learn more about my online coaching program: 

Ben Prentiss joins RX'D Radio to share lessons from three decades of training elite athletes. From his early days learning under Charles Poliquin to building one of the most respected training facilities in the world, Ben dives into the evolution of performance coaching, supplementation, and nutrition. https://www.prentisshockey.com/ Join the PSL1 Waitlist Now For Our Only Course Discount. https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/ Coaching and supplementation (00:00:00) Early career and training influences (00:02:14) Opening his first gym and working with Poliquin (00:08:11) From aesthetics to performance-based nutrition (00:15:16) Why less is more with supplements (00:16:51) The reality of athlete nutrition and recovery (00:19:19) Sleep, travel, and performance demands (00:26:26) Formulating supplements with integrity (00:34:13) Why athletes skip fruits and vegetables (00:38:19) Coaching and product integrity (00:42:06)

In this episode of The Absolute Strength Podcast, I sit down with Justin King, bodybuilder, trainer, and the guy behind some of the biggest names in the fitness world. We dive into his journey into coaching, how he got started, and what it was like to learn directly under the legendary Charles Poliquin. Plus, Justin shares the story of how he began working with 6x Mr. Olympia Classic Physique champion Chris Bumstead, including some of the specific methods he added to CBum's programming. Sit back, relax, and enjoy!   Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscribe   Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Justin Follow Justin on IG: @justinkingpro https://builtbetter-az.com/   Connect with Kyle: KyleHuntFitness@gmail.com http://www.kylehuntfitness.com/   Programs: Powerbuilding: Absolute Progress 2.0 Powerlifting: Absolute Strength 3.0 Bodybuilding: Absolute Muscle   Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT

In 2009, David Lawrence took a job as an assistant strength coach at the Poliquin Performance Center and saw first hand the methods of Charles Poliquin (The Poliquin Principles) were producing more results with top professional and Olympic athletes than anywhere else in the world. “Guys were making more progress in one offseason that I had seen most athletes make in an entire college career. In 2012, David started MECA based around the teachings and training methodologies of Charles Poliquin and has taken more than 20 seminars and courses with him. Since the inception of MECA, our coaches have worked with athletes in 25 sports with multiple athletes in the NFL, NHL, professional soccer, and other Olympic Sports. Our clients will on average make more progress in speed, strength, and vertical jump in 3 months than they have in the last 3-5 years training on their own or with another program. In 2015, MECA teamed up with Tri-Covery Massage and Flexibility to create a one-of-a kind performance and recovery center in Novi, Michigan. Tri-Covery is home to some of the best Fascial Stretch Therapists (FST) in the Midwest. It is not uncommon for clients to see more improvement in flexibility and range of motion in one or two sessions than stretching on their own for 12 weeks. Combining that with the personal training and performance side of things, you are getting something truly special when you come into our facility. Connect with Jon Dwoskin: Twitter: @jdwoskin Facebook: https://www.facebook.com/jonathan.dwoskin Instagram: https://www.instagram.com/thejondwoskinexperience/ Website: https://jondwoskin.com/LinkedIn: https://www.linkedin.com/in/jondwoskin/ Email: jon@jondwoskin.com Get Jon's Book: The Think Big Movement: Grow your business big. Very Big!   Connect with David Lawrence: Website: https://www.mecastrong.com/ Instagram: https://www.instagram.com/mecastrong Facebook: https://www.facebook.com/Michigan-Elite-Conditioning-for-Athletes-256934664359699/ YouTube: https://www.youtube.com/channel/UCB5FfPDHL4BVu5CdClB_3Fg X: https://twitter.com/MECAstrong

Join MEMBERS ONLY to get access to perks:  Support the channel for only $2.99 For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well.   Welcome Paul Gagné to the 325th episode of Dave Tate's Table Talk.  Paul Gagné is a Montreal-based posturologist and strength coach with nearly 40 years of experience, specializing in posture, athletic performance, and rehabilitation. His training philosophy, influenced by mentors like Charles Poliquin and Paul Chek, integrates neuromuscular, fascial, and postural elements to enhance athletic efficiency and prevent injuries. Notably active in the NHL, Gagné advocates for a holistic approach to training that includes high-velocity eccentric overload using the Desmotec Training System. He is also dedicated to teaching and mentoring in the practical applications of posturology. Paul's IG     SPONSORS    Marek Health   A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing.    Save 10% on your first order with code TABLETALK.    Visit Marek Health today   LMNT    A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets.    Receive a free 8-flavor sample pack with any purchase.    RP Hypertrophy App    An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99.    Visit the provided link for more details and discounts. CODE: TABLE TALK    elitefts    Offers a wide range of gym equipment and apparel.    Support the show  Save 10% with code TABLETALK. CODE: TABLETALK    All profits support Dave Tate's Table Talk Podcast.    SUPPORT THE SHOW    Support and help the Podcast grow by Joining The Crew    All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.    Shop these elitefts items  elitefts Shop  elitefts IG  Limited Edition Apparel

The co-founder of Muscle Nerds. He's traveled the world teaching for Charles Poliquin, and has taught thousands of personal trainers and coaches how to get better at their craft over the past 13 years, including Ali Gilbert, who many of you are fans of. We discussed PED's, Tren, high frequency training, U/L split, issues in bodybuilding, blood glucose and GDA's, & so much more.Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Watch The Podcast:https://www.youtube.com/channel/UCqgN2kieCEHwZ9M-QFBxfCgPharma TRT, GH analogs, peptides, IGF-1, var troche, fat-loss/hair-loss treatments, etc | HRT Men's Health Optimization: https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaHuge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.comTimestamps:00:00:00 - Teaser & Intro00:02:58 - Crazy Ali00:03:48 - What got you into bodybuilding and PDEs?00:10:20 - Paul Barnett00:11:44: - Varsity Blues00:14:02 - What got you started with coaching? 00:27:21 - What's your worst tren experience?00:31:39 - Roid rage00:47:49 - Justin Harris00:54:15 - Halotestin01:05:59 - High-frequency training01:18:08 - isometric contraction01:20:56 - Vince Gironda EMG technique01:34:57 - Christopher Sommer01:48:36 - Balancing Intense Training with Recovery01:55:58 - Training Imbalances02:05:53 - Supraspinatus02:19:00 - Does GDA help prevent insulin resistance in the offseason?02:33:27 - Anti-Diabetic Medications02:40:23 - Last question

Join MEMBERS ONLY to get access to perks: https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join   For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well.      elitefts Apparel: https://www.elitefts.com/shop/apparel.html               Support and help the Podcast grow by Joining The Crew:  https://www.elitefts.com/join-the-crew       In this 315th podcast episode of Dave Tate's Table Talk, Dane Miller takes a seat.   Dane Miller is a certified International-Level coach in USA Weightlifting and USA Track and Field. In 2021, he attended the Olympic Games in Tokyo with athletes representing the United States, Canada, Samoa, and Nigeria. In addition to the four Olympians in Tokyo, Dane has coached 8 Olympic trial qualifiers, 20+ national champions, dozens of state champions, and NCAA all-Americans in multiple sports. He took 5 athletes to the Paris 2024 Olympics.    As the owner and master coach behind Garage Strength, Dane Miller is one of the United States' most well-known and recognizable names in weightlifting, track and field, and coaching expertise. In addition to the undeniable heights his athletes have reached, Dane is the recipient of the USA Weightlifting (USAW) Larry Barnholth Award for Coaching Excellence, has been appointed to assist at USAW training camps at the Olympic Training Center in Colorado Springs, CO, and was named team leader and team coach to 6 Team USA squads. He has had the honor of training under and with athletic luminaries including Anatoliy Bondarchuk, Zygmunt Smalcerz, and Charles Poliquin.    Dane's IG: https://www.instagram.com/ghostfacedmillah/      SPONSORS     Get access to Coaching Rediscovered, a free online course showing you how to build a highly profitable coaching practice without sacrificing your freedom.  Free Access: https://turnkey.coach/tabletalk/     Marek Health   A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing.  Save 10% on your first order with code TABLETALK. Visit Marek Health today: https://marekhealth.com/tabletalk     LMNT   A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets.  Receive a free 8-flavor sample pack with any purchase. https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=6760586.28b9b1e&utm_medium=sponsor&utm_source=tabletalk&utm_content=&utm_term=     RP Hypertrophy App An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99.  Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy-app/   CODE: TABLE TALK   elitefts   Offers a wide range of gym equipment and apparel.  Support the show: https://www.elitefts.com/content/table-talk/   Save 10% with code TABLETALK. CODE: TABLETALK All profits support Dave Tate's Table Talk Podcast. SUPPORT THE SHOW Support and help the Podcast grow by Joining The Crew:  https://www.elitefts.com/join-the-crew  All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/       elitefts Shop: https://www.elitefts.com/        elitefts IG: https://www.instagram.com/elitefts/   elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

Cynthia Monteleone is a World Champion in the 400m, a mom of 3, and author and a Metabolic Analytics Practitioner. It was no coincidence that when Cynthia decided to become the best in the world, she chose Charles Poliquin to study under. Her mentor shared his knowledge and encouraged her to keep up the fire for learning and achieving.  Cynthia gets tremendous results because of her passion: which is to help others thrive. MAM Maui Metabolics grew out of this mission to encourage others to become their own superhero warrior self. When winning the gold, she ran faster in her 40's then she did as a Division I collegiate track athlete! She attributes this to learning how to alter epigenetics to favor delayed aging, healthy biomarkers and exceptional athletic performance. After listening to and consulting on hundreds of client cases, (everyone from Olympians to the neighbor next door) she is adept at reading patterns and using her knowledge and experience to solve health and performance puzzles with easy protocols. She lives in Hawaii with her husband and 3 children. In this episode, Cynthia shares her story of becoming a sprinter at 40 and discusses top 10 benefits of sprinting versus distance running. Learn more about Cynthia and her programs here: http://mam808.org Instagram: @fastover40 Get her book 'MAM 808 Kitchen Favorites: Animal protein based recipes' here: https://amzn.to/3Y96bGa CHAPTERS: 0:00 Intro 4:01 Cynthia's background 8:10 Sprinting & field events 16:25 The power of commitment 18:04 10 sprinting benefits 40:36 Where to start 46:20 Online programs 50:00 Learning new things

In this special episode of What Happens in Vagus Podcast, Dr. Stephanie takes a break from hosting and steps into the interviewee's seat for an enlightening conversation. The episode kicks off with Dr. Steph reflecting on the early days of her career, sharing stories about the influential people she encountered, such as Charles Poliquin, and how the mentorship and answering her curious questions helped shape her into the practitioner she is today. The conversation quickly heats up as Dr. Steph dives into a hot topic: why so many people today are dealing with stuck lymphatic systems. She provides valuable insight and tips on how to protect yourself from the growing exposure to manmade frequencies, like 5G, reminding us that “the dose makes the poison.” From there, she explores the crucial role drainage plays in any successful protocol and introduces her popular “toxin bucket” analogy to help listeners visualize how toxins accumulate in the body over time.Throughout the episode, Dr. Steph emphasizes the importance of vagal toning and stimulation, sharing techniques that can support the nervous system. She also discusses her favorite biohacks, including the use of organo mushroom coffee as part of her daily routine.In the final segment, Dr. Steph provides an in-depth look at The Vagus Clinic, explaining how her team works collaboratively with clients to create personalized health protocols. This episode is packed with practical wisdom, delivered through the lens of Dr. Steph's decades of experience in the health and wellness field. Let us know your thoughts on this episode here

Join MEMBERS ONLY to get access to perks: https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join   For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well.      elitefts Apparel: https://www.elitefts.com/shop/apparel.html               Support and help the Podcast grow by Joining The Crew:  https://www.elitefts.com/join-the-crew       Paul Carter takes a seat in this 303rd podcast episode of Dave Tate's Table Talk . Paul Carter has spent over thirty years dedicating his life to the pursuit of strength and hypertrophy development. As a competitive powerlifter and bodybuilding, he has coached elite powerlifters and bodybuilders and has worked with some of the premier minds in the field, including John Meadows, Charles Poliquin, Ed Coan, Alan Aragon, and Chris Beardsley. Paul's primary focus is muscle physiology, biomechanics, and anatomy research.   Paul's IG:  https://www.instagram.com/liftrunbang1/      ABOUT THE HOST  Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to Traci Tate , and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™. Dave's IG: https://www.instagram.com/underthebar/?hl=en           SPONSORS Marek Health   A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing.  Save 10% on your first order with code TABLETALK. Visit Marek Health today: https://marekhealth.com/tabletalk     LMNT   A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets.  Receive a free 8-flavor sample pack with any purchase. https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=6760586.28b9b1e&utm_medium=sponsor&utm_source=tabletalk&utm_content=&utm_term=     RP Hypertrophy App An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99.  Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy-app/   CODE: TABLE TALK   elitefts   Offers a wide range of gym equipment and apparel.  Support the show: https://www.elitefts.com/content/table-talk/   Save 10% with code TABLETALK. CODE: TABLETALK All profits support Dave Tate's Table Talk Podcast. SUPPORT THE SHOW Support and help the Podcast grow by Joining The Crew:  https://www.elitefts.com/join-the-crew  All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/       elitefts Shop: https://www.elitefts.com/        elitefts IG: https://www.instagram.com/elitefts/   elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

This week Yash interviews Cillian O'Connor on the podcast! 00:00 Introduction and Age Myths 08:05 General Athleticism and Adaptability 14:08 Functional Training and Evidence-Based Practices 18:55 Principles in Training 32:09 The Rise of Knees Over Toes Guy and Charles Poliquin

Eric is a French-Canadian strength and conditioning coach and author based out of Montreal. He is the founder and owner of bodhifit gym and one of few level 5 coaches of the Poliquin international certification program, developed by the late world renowned strength coach Charles Poliquin. EPISODE LINKS: Eric's Instagram: https://www.instagram.com/bodhi_falstrault/  Eric's Website & App: https://www.bodhifitonline.com/  Eric's Books: https://www.amazon.com/s?k=eric+falstrault&crid=2PWA1K1K4T750&sprefix=eric+falstraul%2Caps%2C149&ref=nb_sb_noss_2  SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/  Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/ 

In this episode, I cover a very simple method that will help you earn more and save a lot of stress. I'm going to take you back over 15 years to a consult I had with the late Charles Poliquin , where a discussion about my rates and the results I provide my clients led to a major shift in how I value and charge for my coaching.You'll learn why charging more strategically for the results and journey, rather than just time, can transform your coaching business financially and reduce the stress of constantly chasing new clients.

In this conversation, Bill Maeda shares his journey into physical training and the role it played in his personal development. He discusses the impact of struggle and the importance of feet and barefoot training. Bill emphasizes the cultural influence on barefoot training and the negative effects of shoes on foot health. He also explains how he introduces the importance of feet to his clients and the value of observing function through barefoot assessment. In this conversation, Bill Maeda discusses the importance of feet and the consequences of modern footwear. He highlights the need for awareness and understanding of the feet's role in overall health. Bill also shares his influences in physical training, including Arnold Schwarzenegger, Sylvester Stallone, and Charles Poliquin. He emphasizes the importance of authenticity and overcoming insecurities to achieve personal growth. Bill encourages embracing failure and taking on challenges as a means of self-improvement. It was an honour to have Bill on the show to share his wisdom.You can follow Bill on Instagram here. TFC Helpful Links: Free Training Explorer Membership Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Become A TFC Athlete TFC Pro Directory Natural Footwear Finder Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh

This episode see's the return of Rob Jacobs from Outlaw Strength. As an international Lecturer/Coach and Published author, Rob has spent the last 21 years as a strength and conditioning coach.  Coaching professional athletes, physique and bikini competitors, strongman competitors, title holders and World Champions in Mixed Martial Arts and Brazilian Jiu Jitsu, and Judoka's for Team USA. Rob has worked with a diverse range of athletes; coaching Olympians and medalists in the sports of Soccer, National Champions in Track & Field, and NFL athletes from the Bengals, Giants and Vikings. Proudly, he has coached over 31 athletes in multiple sports to NCAA Division 1 scholarships.   Rob has been coached and mentored privately by the late Charles Poliquin.  He has spent years studying directly under Charles and other acclaimed coaches like Loren Seagrave (Track & Field), Boris Sheiko (powerlifting) Jud Logan (Track & Field), Derek Woodske, Andre Benoit and functional medicine doctors Dr Robert Silverman and Dr. Bob Rakowski.   Throughout his time coaching, Rob has also spent time as a head coach for Track and Field events like the Hurdles, Triple Jump, and Long Jump. He is currently an active strongman competitor who has competed at the USS National Championships On this episode Rob and I discuss: Rob's background Rob's training system This was a great discussion with Rob and I hope you guys really enjoy it. Stay Strong, RB Show Notes: Website - outlawstrength.com Instagram - robertcjacobs   Podcasts Mentioned: Episode 258: The Robbie Bourke Podcast - Robert Jacobs - Charles Poliquin, Jack Kruse, and Coaching   Books Mentioned: Special Strength Development for All Sports Science of Sports Training   People and Resources Mentioned: Charles Poliquin Kill Bill  Biosignature Modulation Mike Boyle  Jack Kruse Eoin Lacey John Connor Andre Benoit Louie Simmons Tom Hardy Christian Bale Tom Barry Alan Sherry Tim Caron Poliquin Iinternational Certification Program (PICP) Braverman Test  Westside for Skinny Bastards Joe DeFranco Ed Coan Charlie Francis ALTIS Vladimir Issurin Thomas Kurz Cal Dietz Mladen Jovanović Werner Günthör Jean-Pierre Egger (Werner Günthör's coach) Dan Pfaff Nick Winkelman  Mel Siff Yuri Verkhoshansky  Frans Bosch Andre De Grasse Derek Hansen Kevin Tyler Barack Obama 

Today's Best Of show features Leo Wik, a hilarious guy from Russia that breathes fresh air into a natural health community that takes itself way too seriously. In this episode we talk about sauna therapy and how they do it in Russia, why staying in ice cold water for more than several seconds is a new phenomenon, the difference between steam and dry saunas, Charles Poliquin and what happened when Leo megadosed fish oil, what foods Leo craves when he is stressed and why he gives in to those cravings, what foods they foraged in his neck of the woods in Russia, and I ask him some rapid fire questions about exercising, decompressing the spine and bodywork.  Leo's YouTube: https://www.youtube.com/@iamleowik Leo's Instagram: https://www.instagram.com/iamleowik/?hl=en My website: www.matt-blackburn.com Mitolife products: www.mitolife.co Music by George Henner: https://georgehenner.bandcamp.com  

In this episode, I speak with Ben Prentiss.  Ben has been a Strength and Conditioning Coach for over 2 decades.  He is the owner of Prentiss Hockey Performance in Stamford CT. He is also level 5 certified wirh Charles Poliquin.  He has trained several Stanley Cup winners, Hall of Famers, and several NHL individual award winners.  I hope you enjoy!

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html             Support and help the Podcast grow by Joining The Crew:  https://whop.com/tabletalkcrew/               In this 261st podcast episode of Dave Tate's Table Talk, Dane Miller takes a seat.   Dane Miller is a certified International Level coach in USA Weightlifting and USA Track and Field. He attended the Olympic Games in Tokyo, in 2021 with athletes representing the United States, Canada, Samoa, and Nigeria. In addition to the 4 Olympians in Tokyo, Dane has coached 8 Olympic trial qualifiers, 20+ national champions, dozens of state champions and NCAA all-Americans, in multiple sports. As the owner and master coach behind Garage Strength, Dane Miller is one of the United States' most well-known and recognizable names in weightlifting, track and field, and coaching expertise. In addition to the undeniable heights his athletes have reached, Dane is the recipient of the USA Weightlifting (USAW) Larry Barnholth Award for Coaching Excellence, has been appointed to assist at USAW training camps at the Olympic Training Center in Colorado Springs, CO, and was named team leader and team coach to 6 Team USA squads. He has had the honor of training under and with athletic luminaries including Anatoliy Bondarchuk, Zygmunt Smalcerz, and Charles Poliquin.   Dane's IG: https://www.instagram.com/ghostfacedmillah/       ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.   Dave's IG: https://www.instagram.com/underthebar/?hl=en            SPONSORS   elitefts   If you can put it in a gym bag or load weight on it, we have you covered.   https://www.elitefts.com/    Use Code TABLE TALK for 10% off your first elitefts order.     SUPPORT THE SHOW   All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/       Support Dave Tate's Table Talk podcast by joining the crew.  https://whop.com/tabletalkcrew/       elitefts Shop: https://www.elitefts.com/       elitefts IG: https://www.instagram.com/elitefts/           SPONSORSHIP/PODCAST INQUIRIES   For sponsorships or business inquiries, reach out to tabletalkmedia@elitefts.net   For Podcast inquiries, please DM @elitefts on Instagram or email tabletalkguest@elitefts.net       #DDTTTP   #DTTTP   #ddttp

In this week's episode I cover the 5 transformative steps that reshaped my life and could change yours too. From setting new personal standards, inspired by mentors like Tony Robbins and Charles Poliquin, to vision planning and building a personal brand, these strategies helped me to success.

Ganze 7 Jahre ist es her, dass wir mit der Flowgrade Show auf die Landkarte deutscher Gesundheitspodcasts kamen. Grund war der Erfolg der Folge 37 mit einem damals noch recht unbekannten Daniel Knebel. Bemerkenswert ist, dass die Inhalte nach wie vor hochaktuell sind.  Da in der Zwischenzeit viele neue Hörer hinzukamen, haben wir in Folge 198 der Flowgrade Show diesen Klassiker noch einmal neu aufgelegt – mit besserem Ton und überarbeiteten Show Notes.  Ich freue mich, dir diesen lehrreichen Dialog mit Daniel, mittlerweile einem der gefragtesten Gesundheitscoaches im deutschsprachigen Raum, noch einmal zu präsentieren. In der Folge erfährst du, wie Umweltgifte unseren Hormonhaushalt beeinflussen, warum gerade Frauen anfällig für Hashimoto sind und warum herkömmliche Diätmethoden oft scheitern.  Viel Spaß beim Zuhören und Go For Flow! ► Weitere Folgen mit Daniel Knebel Folge 37 Folge 51 Folge 55 Folge 164 Folge 197 ► Takeaways aus dieser Folge Detox ist mehr als nur das Trinken von speziellen Säften oder Tees. Es geht darum, die Funktion der Entgiftungsorgane zu optimieren und die Exposition gegenüber Giften zu reduzieren. Symptome wie Kopfschmerzen, Hautveränderungen und chronischer Schnupfen können auf eine Toxinbelastung hinweisen. Eine ganzheitliche Betrachtung ist wichtig, um die Ursachen von Symptomen zu finden und nicht nur die Symptome selbst zu behandeln. Es ist wichtig, die Funktion der Entgiftungsorgane zu unterstützen und die Exposition gegenüber Giften zu vermeiden. Der Umgang mit niedrigen Testosteronwerten erfordert eine ganzheitliche Herangehensweise, einschließlich der Entgiftung von Östrogenmetaboliten und der Optimierung des Hormonhaushalts. Frauengesundheit und Hormonregulation sind wichtige Themen, die oft vernachlässigt werden und eine individuelle Betrachtung erfordern. Die Umwelt und die Ernährung haben einen großen Einfluss auf den Hormonhaushalt und können zu Östrogendominanz und anderen hormonellen Problemen führen. Das Absetzen der Pille erfordert eine sanfte Herangehensweise und die Unterstützung des Hormonhaushalts durch natürliche Mittel. Die Manipulation des Hormonzyklus kann helfen, hormonelle Probleme zu lösen und die Gesundheit zu verbessern. Die Wahl von regionalen und traditionellen Lebensmitteln kann den Hormonhaushalt positiv beeinflussen und die Gesundheit fördern. Epigenetische Einflüsse spielen eine wichtige Rolle bei Erkrankungen wie Hashimoto und können durch eine gesunde Lebensweise und Umweltveränderungen beeinflusst werden. Die Leberreinigung und Östrogenentgiftung sind wichtige Schritte bei der Behandlung von Hashimoto. Sulforaphan hat entzündungshemmende Wirkungen und kann bei chronischen Entzündungen helfen. Die Nährstoff- und Phytotherapie kann bei chronischen Prozessen eine Alternative zur Schulmedizin sein. Eine Eliminierungsdiät, die Vermeidung von Soja und die Unterstützung der Schilddrüsenfunktion sind wichtige Maßnahmen bei Hashimoto. ► PDFs und Datenblätter Hier auf der Blogseite findest du alle im Podcast erwähnten Datenblätter: https://www.flowgrade.de/podcasts/198-ueber-entgiftung-hashimoto-und-warum-frauen-mit-cardio-nicht-abnehmen-mit-daniel-knebel-remastered/ ► Von Daniel Knebel empfohlene Nahrungsergänzung Sulforaphan Traubensilberkerze Calcium D-Glucarat Diindolylmethan (DIM) Curcumin Erbsen Proteinpulver Probiotikum Ashwagandha Bacopa Monnieri Rhodiola Rosea Selen Leinsamen ► Erwähnte Apps Paper CodeCheck ► Zusätzliche Links Dr. Klaus Runow Total Cleanse Liver – Supplementa Progesteroncreme ab Tag 16  ► Daniels Hashimoto Protokoll Hier findest du alle von Daniel Knebel empfohlenen Nahrungsergänzungsmittel zur Behandlung der Symptome von Hashimoto und zur generellen Optimierung des Hormonhaushaltes. Vitamin D3 + K2 Tropfen Traubensilberkerze Leinsamen Calcium D-Glucarat Pure Science DIM Probiotikum Ashwagandha Bacopa Monnieri Rhodiola Rosea Selen Darmflora plus ► Kapitel 00:00 Intro 06:10 Einleitung und Vorstellung 07:28 Ausbildung bei Charles Poliquin 08:24 Erfahrungen im Profisport 09:21 Biosignatur und ganzheitliche Betrachtung 10:16 Detox und Zusammenhang mit Hormonen 11:37 Kritik an der Biosignatur-Methode 12:26 Methoden der Diagnostik 14:23 Facharztorientierte Medizin und ganzheitlicher Ansatz 16:03 Schlechter Ratschlag: Kardio für Gewichtsverlust 17:54 Toxine in der Umwelt und individuelle Belastung 19:07 Umweltgifte und ihre Auswirkungen 20:32 Detox und Entgiftung 22:32 Entgiftungsorgane und ihre Funktion 24:24 Symptome bei Toxinbelastung 26:19 Vorgehen bei Detox und Entgiftung 28:37 Beispiel einer erfolgreichen Entgiftung 29:35 Zusammenhang: Umweltgifte und Hormone 31:03 Symptome bei Toxinbelastung 35:14 Einfluss von Umweltgiften auf Hormone 39:12 Auswirkungen von Testosteron und Östrogen 41:05 Frauengesundheit und Hormonregulation 44:16 Hashimoto und hormonelle Ausnahmesituationen 47:09 Zusammenhang zwischen Stress und Hormonen 52:26 Absetzen der Pille und Auswirkungen 01:06:14 Leberreinigung und Östrogenentgiftung 01:08:08 Entzündungshemmende Wirkung von Sulforaphan 01:09:05 Auswirkungen von chronischem Stress 01:12:53 Die Grenzen der Schulmedizin 01:13:53 Möglichkeiten der Nährstoff- und Phytotherapie 01:16:03 Bewegung und gesunde Ernährung 01:18:00 Die Bedeutung der Pulsdiagnostik 01:19:20 Die Auswirkungen von Getreide auf den Stoffwechsel 01:21:53 Die wichtigsten Maßnahmen bei Hashimoto 01:29:41 Die Unterstützung der Schilddrüsenfunktion bei Hashimoto 01:25:03 Die Bedeutung der Stressachse bei der Schilddrüsenfunktion 01:26:29 Die massivste Auswirkung auf die Gesundheit 01:27:20 Die wichtigsten Schritte für eine bessere Gesundheit   ► Kontakt: • Daniels Website www.danielknebel.com • Mail info@danielknebel.com • YouTube Kanal abonnieren https://www.youtube.com/@flowgrade/?sub_confirmation=1 • Website https://www.flowgrade.de • Flowgrade Instagram https://www.instagram.com/flowgrade • Max Gotzler's Instagram https://www.instagram.com/max_gotzler • Facebook https://www.facebook.com/biotrakr • Twitter https://www.twitter.com/flowgrade • LinkedIn https://www.linkedin.com/company/biotrakr • Mail info@flowgrade.de #flowgradeshow #biohacking #podcast

In this week's episode, I've shared with you why and how to increase your prices as your career develops. Drawing from my early experiences attending seminars by Charles Poliquin, a significant mentor in my journey, I learned valuable lessons about valuing my work and expertise. I vividly remember consulting with Charles and the #1 advice he gave me: "Increase your prices." This was a game-changer for me.

Coaching philosophy is so much more than the methods you adopt and whether or not you think cardio should go before or after a lift, whether you think macros are necessary or not. A massive part of your coaching philosophy is shaped by core values. Rather than saying “crafting,” it's more like identifying or carving out. It likely already exists but you have yet to claim it, identify it. Why brand values matter they're the foundation and backbone of your brand - from content to hiring to how you work with clients, and even the structure you choose for your offer. They'll align with or misalign with your audience and potential customers They *can* and ideally do keep you grounded as a coach and entrepreneur What are core values Personal core values vs brand core values Business: Personal: I'd say are beliefs that drive BEHAVIOR. THEY'RE DIFFERENT but absolutely have carryover if a personal brand THEN we have, and those values will permeate and sometimes dictate the actual methods you use. YOUR METHOD Schools of thought you pull from / align with Personal experience within the field (performance and professional) Who do you look to? Researchers? Brad Sheonfeld is my go to, Charles Poliquin was massive in influencing my program design approach. Joel Jamieson in conditioning. Why? They're simple, easy to apply and WORK. That aligns with my no bullshit, long haul mentality and value. They also EDUCATE. Aligning with my value of efficacy and knowledge. So, how have your values shown up in your philosophy? In your methods? Look for it. Write it down. A beautiful thing happens when your brand and coaching philosophy are rooted in values. It only leads to clearer communication in your content, emails, across all platforms. Which brings aligned clients and more ease and joy in your business. Leave the FitsPRO Podcast a review If you find value here, on The FitsPRO Podcast, then pretty please head over to iTunes, subscribe, rate and review the show. It means the world to me when you spread my message to more humans. Want more podcasts? Click here to skim the archives. P.S. Save this value packed episode for later over on Pinterest! ALL THE LINKS YOU NEED: Free On Demand Workshop: 3 Steps To Build a Profitable Online Health and Fitness Business Free Resources Supplements: Legion Athletics Code ANNIE for 20% off Skincare: Fré Skincare Code FDBA for at least 15% off Bags: Vooray Code ANNIE for 20% off Shop Annie Miller Concepts Apparel HERE!

In this episode, Jared talks about how every person has a different adaptation rate, how he figures out each athlete's pattern and trains them accordingly.

Would you agree that entrepreneurship can be an all-consuming endeavor? Have you found yourself neglecting your health, good nutrition, sleep, fitness, and other aspects of appropriate self-care? We are at increased risk for health-related issues because of work-related stress and intense lifestyle. Physical health ties into our mental health and effectiveness, and we deserve to be at our best. Let's talk about the most important part of your entrepreneurial journey: taking care of YOU. Join us!   I'm joined by Chris Wilson, a Men Over 40 Health Expert who is a lifelong fitness and health advocate with nearly 25 years of experience in the fitness industry. He has worked alongside leaders in the industry, such as Charles Poliquin, mentor and friend Ben Prentiss, three-time World Champion Powerlifter Lloyd Weinstein, 4x Mr. Olympia Jay Cutler, IFBB Pros Darrem Charles, Ben Pakulski, John Hansen, BIG Aaron Reed, and his lifelong friend and Owner of Critical Bench, Mike Westerdal. Chris oversees the Strong By Design Podcast Show and the Critical Bench YouTube channels with over one million subscribers and over 4,000 videos.   Chris resides in Clearwater, Florida with his wife of 17 years, Samantha, and their beautiful children Kellan and Camryn. His passions outside of work: he loves the Lord, college and pro football, coaching youth baseball, dogs and cats, traveling with his family, family game time and movie night, as well as listening to podcasts, audiobooks, and loud music while driving to work.   Profit by Design is a Tap the Potential Production Production.   Show Highlights: How Chris came into his work in the health and fitness field through a lifelong love of sports and competition How to understand our successes in light of the failures and setbacks that bring us wisdom What we need to be aware of around health and the need for physical activity as we come into our 40s How moving our bodies helps our brains work better in critical thinking and problem-solving skills Why we should choose physical activities that have a level of enjoyment so we can have consistency and longevity How to overcome “gym shame” with confidence How Chris' “Fit in Five” five-minute workout sessions can help anyone, especially beginners, with videos and a free downloadable pdf (Check them out at CriticalBench!) Links and Resources: Connect with Chris Wilson and Critical Bench: Website, YouTube, and Podcast Sign up for our free workshop, Unlocking Profit Potential: The Power of A-Players and How to Attract Them for 10x Growth. It happens on Thursday, November 16; don't miss this opportunity! Master your time and profit for the 4th quarter! Give us 20 minutes of your time, take the Better Business Better Life Assessment, and receive a free paperback copy of my book, The 4 Week Vacation®️. Learn more about our courses, Coach Approach and Leadership Bootcamp at www.tapthepotential.com.   Our Better Business Better Life Jumpstart can help your profitability in every way. Sign up today! Join the Tap the Potential Community on Mighty Networks: www.tapthepotential.com/group    Let us help you and your business! Book a call with us today!  Let us help you manage your time, your most valuable resource! Get your FREE copy of the Tap the Potential Strategic Planner for 2023 at www.tapthepotential.com/planner. Download Dr. Sabrina's Introductory Training: How to Make Your Time Worth $10,000 an Hour

Today marks 5 years since the passing of one of my greatest mentors, Charles Poliquin, aka the Strength Sensei.If you ever had the privilege of attending one of Strength Sensei's courses, you'd know that he firmly believed that the best way to learn, in any course, was to teach for 45 minutes, then do a "10 things I learned" review to reinforce many of the concepts discussed previously...Therefore in today's Smart Nutrition Made Simple Show it seems only fitting that as an homage to Charles, I share with you 10 things that I learned from him that are far more significant than strength or nutrition protocols. Thank you, Charles. You made an indefinable impact on my life and I only wish I could have shared this with you sooner.RIP coach.As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review, and share this episode with a friend or loved one whom you think could benefit. And if you want to talk about working with me personally, I'd love to chat. Just schedule your free nutrition strategy call at https://www.bslnutrition.com/free-strategy-call/.RESOURCES:Grab our FREE Fat Loss Fix Guide: https://www.bslnutrition.com/fat-loss-fix-guide/Check out our new High Protein Recipe Pack - Over 52 Easy to Make Protein Dense Meals + 2-Weeks of Shopping Guides and Meal Plans: https://www.bslnutrition.com/high-protein-recipe-pack/We've recently partnered with Fullscript, the #1 online source for only professional-grade supplements, to create our own Smart Nutrition Made Simple Supplement Shop! As a loyal subscriber of BSL Nutrition, you automatically qualify for 15% off all supplements - https://us.fullscript.com/welcome/bslnutrition/signupConnect with Us:Email: Ben@bslnutrition.comJoin our Smart Nutrition Community: https://www.smartnutritionmadesimple.comSubscribe to our YouTube Channel: https://www.youtube.com/@smartnutritionmadesimpleConnect with us on Instagram: https://instagram.com/bslnutritionConnect with us on Facebook: https://www.facebook.com/bslnutrition/Connect with us on LinkedIn: https://www.linkedin.com/in/benjaminbrownnutrition/

“The natural healing force within each one of us is the greatest force in getting well. Our food should be our medicine. Our medicine should be our food.” - Hippocrates Good health is key to living better, but why do many of us choose to ignore it? For most people, it takes a diagnosis or prognosis before they make well-being a priority. You do not need to suffer from a debilitating disease. If you are currently afflicted with one or simply want to enhance your health, then I urge you to spend three percent of your day listening to this episode. Today I will be talking to two of the best health practitioners, Christian Bates, and Dr. Bob Rakowski to give you new perspectives. It is important to take time and look at your health with a fresh pair of eyes. Christian Bates is an osteopath and naturopath who owns Perrymount Clinic, an award-winning osteopathy clinic. He has been dubbed by some as the baby whisperer. If you have crying babies, you can also get in touch with him at www.calmingcolic.com. Dr. Bob Rakowski, on the other hand, is a chiropractor, clinical nutritionist, and director of the Natural Medicine Center in Houston, Texas. You can likewise contact him through his Instagram and Facebook. It is time for a paradigm shift. The power to heal your body is within you. Take hold of your health now. Highlights: ⚡️ People want a comprehensive, natural, complete way of treating ailments delivered with a level of expertise and confidence. ⚡️ Humans have more heavy metals in their bodies that cause certain diseases. ⚡️ Every cell in the body must be in constant communication with each other in a healthy way. ⚡️ Talking right is a universal principle of all good relationships. ⚡️ People need to learn more about how the body can naturally heal itself. ⚡️ Depression is inability to construct the future. ⚡️ Ganoderma lucidum is the most medicinal alkaline food on the planet. Important stories:

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Eric D'Agati, Dr. Nathan Denning, & Dr. Justin Tallard to discuss baseball and a variety of S&C and PT considerations, including return to sport, load management, concerning trends amongst youth sports, and more. Eric D'Agati has spent the past 20 years in the fitness industry as a coach, trainer and instructor, pioneering his unique approach to client assessment, performance enhancement and injury prevention. His company, ONE Human Performance, provides fitness, training and wellness services in New Jersey and operated as multidisciplinary facility for 12 years before Eric moved on to focus solely on his coaching and consulting services. Eric has an incredible resume with numerous certifications and valuable mentoring experiences - he's learned from the likes of Gray Cook and Charles Poliquin and has over 8 certifications in addition to an exercise physiology degree. He teaches for the Functional Movement Systems (FMS) course series and is on the advisory board for On Base University baseball screenings. For more on Eric, you can find him on Instagram @ericdagati Dr. Nathan Denning is a physical therapist and owner of Integrated Performance. He has had years of experience working with high level and professional athletes during his time spent with EXOS as well as the Minnesota Twins. He specializes in Return to Sport, Movement Optimization, and injury Risk Reduction. For more on Nathan and Integrated Performance, be sure to check out @integrated.performance on Instagram, @Nate_Denning on Twitter, and Integrated Performance on Facebook Dr. Justin Tallard is the MiLB Rehab Coordinator for the Philadelphia Phillies. Justin completed his Sports Physical Therapy residency at Houston Methodist where he worked with Rice University Athletics, the Houston Astros, and the Houston Dyanamo and Dash. He is Board Certified as a Sports Clinical Specialist (SCS), and a Certified Strength and Conditioning Specialist (CSCS). Justin graduated with his Doctorate in Physical Therapy from the University of Texas at El Paso in 2017, and his Bachelors degree in Sport Science and Spanish from Loras College in 2014. For more on Justin, you can find him on LinkedIn or reach out to him at justinctallard@gmail.com To keep up to date with everything Dan is doing on the podcast, be sure to subscribe and follow @brawnbody on social media! Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support

Derek Woodske is a former world champion hammer thrower, revered strength and conditioning coach, and law enforcement officer. We discuss his early life in rural Canada, his journey into athletics, performance vs wellness in young athletes, overcoming injury, studying under Charles Poliquin, the power of sleep, his path into law enforcement, supplementation and so much more.

Today we're going to hear from a fitness expert who's been in fantastic shape his entire life, and he's going to share his thoughts on getting – and staying – in the best shape we possibly can – no matter our age - in order to lead a rich, healthy, vital life. My guest today is Chris Wilson Chris is a lifelong fitness and health advocate. With nearly 25 years of experience in the fitness industry, Chris has worked alongside and learned from leaders in the industry such as Charles Poliquin, Ben Prentiss, 3-time World Champion Powerlifter Lloyd Weinstein, 4x Mr. Olympia Jay Cutler, IFBB Pros Darrem Charles, Ben Pakulski, John Hansen, BIG Aaron Reed and his lifelong friend and Owner of Critical Bench, Mike Westerdal. Chris oversees the Strong By Design Podcast Show as well as the Critical Bench YouTube channels with over 1 Million subscribers and over 4,000 videos. Join us today as Chris shares the importance of building and maintaining strength for healthy aging.  You can connect with Chris and Critical Bench in the following ways: https://www.criticalbench.comhttp://www.youtube.com/criticalbenchhttp://www.facebook.com/criticalbenchhttp://www.instagram.com/thecriticalbenchhttp://www.strongbydesignpodcast.comhttps://www.youtube.com/@CriticalBenchCompoundhttps://twitter.com/criticalbench  Ready to transform your body and your life? Click the link below to book a call to see if our coaching services are a good fit for you.https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Join our private Facebook group:https://www.facebook.com/groups/silveredgefitness

Carl Hardwick is the CEO of OPEX Fitness, where movement becomes a way of life. With a remarkable background as a three-time All-Conference college football player and a former U.S. Army medic, Carl has dedicated his career to helping others discover their optimal fitness journeys. Having transitioned from the gridiron and battlefields, Carl's unwavering commitment now extends to empowering individuals to thrive in all aspects of life. Equipped with a B.S. in Exercise Physiology, Carl furthered his expertise by learning from renowned strength coach Charles Poliquin. He obtained certifications such as PICP and became a Certified Strength and Conditioning Specialist (CSCS). Carl's journey took an intriguing turn when he served as the head of the Army fitness program for his battalion, introducing him to OPEX Founder James FitzGerald. Impressed by the individual program design approach of OPEX, Carl pursued his education by completing CCP (Certified Coach Program). He subsequently opened multiple OPEX-licensed gyms, showcasing his commitment to providing personalized fitness experiences. Today, as the CEO of OPEX Fitness, Carl continues to lead the charge in shaping the future of the industry. His remarkable journey, combined with his dedication to individualized coaching, sets a new standard for empowering others to unleash their full potential.

In today's episode, Daine McDonald interviews a long time friend and colleague, Juan Carlos Simo.Juan Carlos Simo Velazquez is a prominent physiotherapist, Licensed in Clinical Psychology, strength coach and a dedicated mentor passionate about changing lifestyles for the better, under a philosophy that promotes critical thinking in an act that determines the quality of life that human beings have: eat.Simo is a specialist in functional rehabilitation, nutrition foraesthetic transformation and disease prevention. In recentyears he has dedicated himself to studying functional medicine at The Institute for Functional Medicine and continued his studies at the American Academy Of Anti-Aging MedicineTune in as they deep dive on a variety of topics:Juan Carlos's story, mindset, the impact that the late and legendary Charles Poliquin had on him and Daine McDonald. As well as uncovering a bunch of different approaches and takes in regards to nutrition and trainingThe state of the fitness industry and where he sees it going.The Industry Leaders Podcast is designed for people interested in improving their body and mind... nutrition, training, business, mindset and longevity, we cover it all with world renowned experts each week. It's hosted by Clean Health Founder, Daine McDonald, a former personal trainer and nutrition coach, who as CEO of one of the worlds largest fitness education providers, is responsible for educating over 70,000 coaches worldwide. His team consists of industry experts such as Layne Norton PhD, Bill Campbell PhD, Hattie Boydle, Sebastian Oreb, Brian Mark, Jackson Peos PhD, Cole Dasilva and many more! For more information visit: www.cleanhealth.edu.au

Chris Wilson is a lifelong fitness and health advocate. With nearly 25 years of experience in the fitness industry, Chris has worked alongside and learned from leaders in the industry such as Charles Poliquin, mentor and friend Ben Prentiss, 3-time World Champion Powerlifter Lloyd Weinstein, 4x Mr. Olympia Jay Cutler, IFBB Pros Darrem Charles, Ben Pakulski, John Hansen, BIG Aaron Reed and his lifelong friend and Owner of Critical Bench, Mike Westerdal. In this episode, Sathiya and Chris discussed: [7:23] Meet the happiest people in the world. [10:48] The importance of moving your body. [17:26] Getting away from Arnold Schwarzenegger in the gym. [23:11] Why are you even in the gym? [26:03] How to get started with strength training. [31:34] The importance of exercise and movement. [36:31] Invest in yourself and your health. [39:46] What is Critical Bench's program? [44:41] The importance of taking baby steps. Check Out Critical Bench YouTube Channel Check Out Critical Bench YouTube Channel Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram

Chris Wilson is a lifelong fitness and health advocate. With nearly 25 years of experience in the fitness industry, Chris has worked alongside and learned from leaders in the industry such as Charles Poliquin, mentor and friend Ben Prentiss, 3-time World Champion Powerlifter Lloyd Weinstein, 4x Mr. Olympia Jay Cutler, IFBB Pros Darrem Charles, Ben Pakulski, John Hansen, BIG Aaron Reed and his lifelong friend and Owner of Critical Bench, Mike Westerdal. In this episode, Sathiya and Chris discussed: [7:23] Meet the happiest people in the world. [10:48] The importance of moving your body. [17:26] Getting away from Arnold Schwarzenegger in the gym. [23:11] Why are you even in the gym? [26:03] How to get started with strength training. [31:34] The importance of exercise and movement. [36:31] Invest in yourself and your health. [39:46] What is Critical Bench's program? [44:41] The importance of taking baby steps. Check Out Critical Bench YouTube Channel   Check Out Critical Bench YouTube Channel Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram

When is the best time to workout in the day for fat loss? In this episode of The Evolving Wellness Podcast, I chat with guest Rob Jacobs about the best time in the day one can workout to maximize fat loss. Rob explains how the answer to this question may differ based on what kind of exercises you are doing, but that workout timing is just as important as nutrient timing following that workout. Rob also shares how different types of workouts can affect cortisol, i.e. your nervous system. Exercise is a stressor for your body and if your nervous system is already overloaded, overly strenuous workouts may not help you progress further but only cause your body more harm. That's why it's important to chose appropriate workouts based on what your nervous system can handle. As an international Lecturer/Coach and Published author, Rob Jacobs has spent the last 21 years as a strength and conditioning coach. Coaching professional athletes, physique and bikini competitors, strongman competitors, title holders and World Champions in Mixed Martial Arts and Brazilian Jiu Jitsu, and Judoka's for Team USA. Rob has been coached and mentored privately by the late Charles Poliquin. He has spent years studying directly under Charles and other acclaimed coaches like Loren Seagrave (Track & Field), Boris Sheiko (powerlifting) Jud Logan (Track & Field), Derek Woodske, Andre Benoit and functional medicine doctors Dr Robert Silverman and Dr. Bob Rakowski. What we discuss: 01:09: About Rob 04:44: What is the difference between exercise and training? 07:26: Why is weight-lifting better than cardio? 12:44: Why are aerobics not the best exercises for weight-loss? 22:33: How does cortisol and exercise combine? 29:24: When is the best time to workout? 33:43: How can people who can only workout in the morning work around this? 41:58: When is the best time to workout in the day? 48:50: What happens when we eat carbs at night? 58:10: How to practice cold therapy correctly 1:09:30: Where can we learn more about Rob? Get access to our NEW course with PRESALE pricing here: https://www.sarahkleinerwellness.com/offers/xpnz4qNp To learn more about Rob: Course: https://www.sarahkleinerwellness.com/offers/xpnz4qNp Instagram: https://www.instagram.com/robertcjacobs/?hl=en Thank you to our sponsors: This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% https://podcast.optimalcarnivore.com/sarah This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Upgraded Formulas - Use code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Want more from me? FREE GUIDES: Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734 Free guide to “Building your perfect quantum day” - https://www.sarahkleinerwellness.com/pl/2147664711 My courses: https://sarah-kleiner.mykajabi.com/store

Christopher Wilson is a lifelong fitness and health advocate, With nearly 25 years of experience in the fitness industry.He has worked alongside and learned from leaders such as Charles Poliquin, Ben Prentiss, 3-time World Champion Powerlifter Lloyd Weinstein, 4x Mr. Olympia Jay Cutler, and others.He is the VP of content for Critical BenchHelp us fight censorship! Get immediate access to exclusive and censorship free content by donation or free by becoming a member here

Episode 137 of the Fit Father Project Podcast is all about balanced health and how to find and build stability in your mind, body, and spirit.In this episode, you'll meet health and fitness advocate Chris Wilson, who has seen and done it all in nearly 25 years in the fitness industry. He's gone from working the front desk at health clubs to becoming a personal trainer in 1999, and since then, he's trained nearly 20,000 hours with clients ranging from 10 to 90 years old. And, that's just the training side of Chris's life!He also oversees two major fitness brands — Critical Bench and Strong By Design — and he's worked alongside and learned from leaders in the industry such as Charles Poliquin, Ben Prentiss, three-time World Champion Powerlifter Lloyd Weinstein, four-time Mr. Olympia Jay Cutler, IFBB Pros Darrem Charles, Ben Pakulski, John Hansen, and BIG Aaron Reed, and the owner of Critical Bench, Mike Westerdal.Needless to say, Chris knows his stuff! But, we don't just talk about training. We dig deep into his deep mission, which is based on his core belief that we're all made in God's image to have a strong mind, body, and spirit. Chris is an amazing resource for anyone who's dedicated to getting stronger on any of those dimensions, so if that sounds like you, you've got to hear this episode!In this episode, you'll learn: How to create stability in your mind, body, and spirit.The connections and differences between mind, body, and spirit.What ‘holistic health' REALLY means.How to find a true balance in our marriages and relationships with our children, family members, friends, and co-workers. How to show up and be present in life.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on balanced health, take some notes, and check out FF30X! More From ChrisChris on InstagramCritical BenchCritical Bench on YouTubeCritical Bench on Instagram Critical Bench on FacebookCritical Bench on TwitterStrong By DesignThe Strong By Design PodcastStrong By Design on InstagramStrong By Design on FacebookWhat is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an...

In this Interview episode of the pH Podcast's module, Movement Screening, Tim Caron interviews Ben Clarfield, owner of Reach PT (@theatgcoach). The two S&C Coaches discuss atg, Charles Poliquin's influence on coaching, and movement screening for the everyday and the elite athlete. Check out phpodcast.com and become a Member of our advanced Curriculum to gain access to the entire module, along with 50+ other modules, forums, videos, and graphics. We also have our book out, Strength Deficit, and two online courses that accompany the book. Become a better coach with the Performance Health community.

Charles Poliquin shares key insights from his four decades of experience training elite athletes and Olympians.  Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE: https://bit.ly/electrolyte-stix  *Save with code podcast at checkout Video Interview:  https://youtu.be/1ojJF3Oqanw Get the Blood Work Cheat Sheet: https://courses.highintensityhealth.com/blood-work-cheat-sheet Arm Size and Strength: The Ultimate Guide: http://amzn.to/2kOzo78 Show Notes 0:00 Intro 4:19 To win the war on fat, you need to win the insulin war. 5:43 Athletes' Alzheimer's propensity 6:19 Profound benefits of strength training 7:39 You don't need carbs.  8:41 Risk/benefit of peptides like SARMs (Selective Androgen Receptor Modulator) 10:12 The beneficial hormonal influence of doing squats 11:30 DHEA Sulfate, the mother of all androgens 13:50 DHEA for women 15:37 The best anabolic agent is sleep. 17:03 Screen time affects androgens, sleep, weight gain, fitness, and information retention. 21:50 Carbohydrates are not for everyone. 26:20 Managing stress hormones with carbohydrates  26:40 Meat, wild and domestic, sources of protein 29:06 Meal timing and frequency 31:13 Athletic performance with intermittent fasting and protein/fat consumption  35:39 Regular blood work is a lie detector. 39:18 Leucine and branch chain amino acids for hypertrophy 42:08 Fish oil for weight loss 44:26 GLA (Gamma-linolenic acid), the healthy Omega 6 45:05 Periodization for burning fat and building muscle 51:23 Mindset and quality over quantity 59:55 Charles' morning routine 01:04:04 Charles' favorite nutrients/foods are brain-ready carnitine, curcumin and water buffalo. 01:05:54 Charles' elevator pitch would be to ban soda and look to the Finns for education reform.

We all heard someone say, "Joe was is top shape until that one fall", that's how it usually goes as we age.  In today's episode, we are joined by health expert Chris from Critical Bench to discuss retaining our mobility and strength as we age.Chris Wilson is a lifelong fitness and health advocate. Withnearly 25 years of experience in the fitness industry, Chris hasworked alongside and learned from leaders in the industry, suchas Charles Poliquin, mentor, and friend Ben Prentiss, 3-timeWorld Champion Powerlifter Lloyd Weinstein, 4x Mr. Olympia JayCutler, IFBB Pros Darrem Charles, Ben Pakulski, John Hansen,BIG Aaron Reed and his lifelong friend and Owner of CriticalBench, Mike Westerdal.Critical Bench Balance on YouTubehttps://www.youtube.com/results?search_query=criticalbench+-+balanceNeuro Balance Therapyhttps://www.neurobalancetherapy.org/mainConnect with ChrisSocial Channels:http://www.youtube.com/criticalbenchhttp://www.facebook.com/criticalbenchhttp://www.instagram.com/thecriticalbenchhttp://www.strongbydesignpodcast.comTo learn more visit www.ShiftHealthCoach.comSupport the showSchedule a free 15 session with me or purchase a full session and walk away with an actionable plan. To learn more, visit www.ShiftHealthCoach.comMusic by Alex Grohl and Pixabay click here to listen to learn more T

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html      Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/       Paul Carter takes a seat in this 182nd podcast episode of Dave Tate's Table Talk.   Paul Carter has spent over thirty years dedicating his life to the pursuit of strength and hypertrophy development. As a competitive powerlifter and bodybuilding, he has coached elite powerlifters and bodybuilders and has worked with some of the premier minds in the field, including John Meadows, Charles Poliquin, Ed Coan, Alan Aragon, and Chris Beardsley. Paul's primary focus is muscle physiology, biomechanics, and anatomy research.   Paul's IG: https://www.instagram.com/liftrunbang1/       ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.   Dave's IG: https://www.instagram.com/underthebar/?hl=en            SPONSORS     Marek Health    Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.     www.MarekHealth.com/tabletalk  Use Code Tabletalk for 10% off your first order. Also, check out the Table Talk Panel: www.MarekHealth.com/tabletalk         1st Detachment    1st Detachment (1D) is a veteran-founded, expert-formulated supplement company led by renowned coach Justin Harris and optimal living specialist Joe Miller. From a game-changing pre-workout to potent glucose disposal agents & industry-leading intra-workout, we've combined science with real-world experience to custom-formulate each product.   We are battle tested. Are you? Find your battle today!   Use code TABLETALK10 at checkout for 10% OFF your order.   https://1stdetachment.com/         elitefts   If you can put it in a gym bag or load weight on it, we have you covered.   https://www.elitefts.com/     Use Code TABLE TALK for 10% off your first elitefts order.       SUPPORT THE SHOW   All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/   Support Dave Tate's Table Talk podcast by joining the crew.  https://glow.fm/davetatestabletalk/    elitefts Shop: https://www.elitefts.com/   elitefts IG: https://www.instagram.com/elitefts/

In this episode, Jon and Marc have the pleasure of interviewing Chris Wilson, a fitness professional of 25 years. From working the front desk of a gym after graduating college to working alongside industry leaders such as Charles Poliquin & Mike Westerdal, Chris has certainly demonstrated a love of the fitness industry and helping impact the masses. His roles at Critical Bench and Strong By Design have been vital, helping these companies to reach over a million people and produce over 4000 instructional videos on YouTube. Tune in to hear a great story about perseverance and determination, and make sure you check out his links below. ENJOY!! Guestio Profile - https://app.guestio.com/guests/3176 Instagram - https://www.instagram.com/coach_chriswilson/?hl=en Facebook - https://www.facebook.com/criticalbench

This episode is sponsored by Vivarays - use code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734 Shorter Days longer nights guide: https://sarah-kleiner.mykajabi.com/pl/2147633082 Follow Rob on Instagram - https://instagram.com/robertcjacobs?igshid=YmMyMTA2M2Y= Consultations & courses with Rob - https://poliquin.education 0:00 Beginning 3:02 Introductions 4:07 Rob talking about his career and training 6:27 Rob was named as one of the TOP coaches by Charles Poliquin 7:38 Charles Poliquin's approach to fitness etc 9:55 Do workouts affect hormones? Find out! 11:20 What is a personality assessment for exercise type? 14:26 Does circadian environment affect exercise? 17:05 What happens when someone is SEVERELY deficient in serotonin? 18:24 Rob talking about his journey with circadian rhythms 21:08 Can we have a conversation about nutrition or exercise without addressing circadian biology? 21:27 Is exercising under blue light a good idea? 28:07 Th 411 on circadian timing with exercise. 29:30 What kind of exercise is better for the evening? 30:33 Carbohydrates and exercise timing 31:46 What would the best time for exercise for an average person? 33:29 What form of exercise do some women shy away from? 36:23 Mitochondria & exercise 37:29 Do most people really need HIIT workouts? 40:24 Why “recovery is a huge part" of the picture. 42:29 Why lack of recovery for most women ends in inflammation, cortisol dysregulation, weight you can't lose and leptin resistance 45:48 Is Where does Rob start? Daily routines etc 50:28 Should we change the way we train in the summer vs winter? 53:25 What is the advantage of training SEASONALLY? 56:20 How did people lose weight for shows before steroids? 1:00:03 Do we need carbs to build muscle? 1:03:34 The benefits of a neurotransmitter test for clients 1:05:13 Pros & Cons of Carnivore diet for athletic performance 1:08:16 Circadian mismatch can cause inflammation in the body.. and Mitochondrial dysfunction 1:09:18 Do carbohydrates at night help you sleep? 1:11:19 Red light therapy and exercise 1:15:33 Cold Therapy 1:18:38 How can people find Rob? Instagram, courses etc.

In this Podcast episode, Bill Maeda, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Bill's habits and exercise philosophies that have kept him in tremendous shape into his 50's. Follow Bill on IG: https://www.instagram.com/billmaeda/ New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://www.naboso.com/ Code POWERPROJECT for 15% off! ➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM ➢https://www.vivobarefoot.com/us/powerproject Code: POWERVIVO20 for 20% off Vivo Barefoot shoes! ➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements! ➢https://mindbullet.com/ Code POWERPROJECT for 20% off! ➢https://eatlegendary.com Use Code POWERPROJECT for 20% off! ➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject  ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok  FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en  Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz Stamps: 00:00 - Marek health 01:49 - Love for unconventional training 07:28 - Learning Jiu-jitsu from Relson Gracie 12:51 - Learning gymnastic techniques 17:22 - Slowing down movements 19:09 - Learning from Charles Poliquin 21:52 - Intuitive to improve Training 25:22 - Benefits of Squat Wedges 26:29 - Crossropes 31:34 - Breathing techniques 37:35 - Learn to hold fascial structure during gym movements 47:50 - Jobs in movie industry 56:51 - How having daughters changed me 1:00:06 - Doing meditation 1:00:59 - Importance of fast feet exercises 1:06:47 - Aware of walking barefoot 1:13:16 - Jumping & Core Stability exercise 1:17:19 - Piedmontese beef 1:19:43 - How did you find out about cancer 1:33:34 - Your diet plan 1:40:28 - Develop habit of movement 1:44:33 - How much do genes determine your body type 1:46:45 - Meal frequency 1:51:59 - Stay active & eat whatever you want 1:57:57 - GORUCK challenges 2:04:27 - Training philosophy & Program 2:10:32 - Reason for using social media platforms 2:23:53 - What led you to depression 2:29:33 - Reframe gym workout in daily practice 2:35:25 - Importance of rotational movements 2:39:25 - Isolation movements are essential to maximize your workout gains 2:46:03 - Learning Entrepreneur course 2:49:02 - Making mini kettlebells 2:54:20 - Fixing lower back pain 2:55:36 - VIVO barefoot shoes 3:09:51 - About MMA: 6'3", 225 lbs with a record of 200-0 3:19:43 - Like, share, subscribe, comment follow the podcast 3:30:43 - Way to connect with Bill 3:31:00 - Smelly's tip 3:31:17 - Outro #BillMaeda  #PowerProject #MarkBell #FitnessPodcast #markbellspowerproject

Ben Clarfield, AKA The ATG Coach is a Level III P.I.C.P. National level strength coach and BioSignature practitioner. Ben has trained with Charles Poliquin, one of the top strength coaches in the world, at the Eleiko Institute in Sweden and at the Poliquin Strength Institute in Rhode Island and owner of Reach PT. Follow Ben on IG: instagram.com/theatgcoach/ Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://www.vivobarefoot.com/us/powerproject Code POWERPROJECT for 20% off Vivo Barefoot shoes! ➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements! ➢https://mindbullet.com/ Code POWERPROJECT for 20% off! ➢https://eatlegendary.com Use Code POWERPROJECT for 20% off! ➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢https://verticaldiet.com/ Use code POWERPROJECT for 20% off your first order! ➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz