Podcast appearances and mentions of saraswati markus

Raghu with his co-host, true blue soul mate wife, Saraswati Markus hang with Gil Fronsdal- newly named Baba Gil. Gil hails from the Insight Meditation family and was discovered by Saraswati during her long nite festivals of Dharama talks. When we talk about the difficulties people have with meditative practice Gil calls out to people to remember that it is a "failure free zone". We talk about the Be Here Now concept and Gil renames it "unconditional acceptance of the present moment". And of course the hosts inevitably have to ask about mindfulness and it's very worldly application in these times- Gil suggests that we use mindfulness to check out our thoughts and motivations and follow and be aware of where our focus wanders. Saraswati engages Baba Gil about the Buddhist No Self teaching which he comments on as " the self is like wind drag- when you eliminate that drag you can become free- no self".   Gil Fronsdal- The Issue At Hand- Essays on Mindfulness http://www.insightmeditationcenter.org   Amazon recommendations; Radiohead- A Moon Shaped Pool When Anger Hurts Matthew Mckay

Saraswati Markus finally makes her debut on Mindrolling! Who else could so exquisitely describe all of the incredible facets of the ancient technology of Yoga (she is Raghu's beloved you know!)   At the same time Saraswati shows the synthesis she has created with The Dao, Yoga and Chinese medicine and the potential healing modalities they contain. Not just physical but a true path to untangle the knots that form our habitual patterns. She expands on that idea by showing how we can all access the innate wisdom of our bodies for healing.    Also there is the concept of healing when you change what you like - Not easy and of course Raghu rebels cause he won't give up his toast and Chai with a lot of sugar!   Go to daoflowyoga.com to learn more about her work. 

Taking care of women is the passion of Saraswati Markus for over 20 years as a Chinese medicine gynecologist and Daoyogini. At Asheville’s Nourishing Life Center of Health, she describes the platform of healing as resonance with her students and patients. She explores the intersection where health meets consciousness.  We met for a conversation earlier this year in which she details what she's learned.   Chapters:00:00:11 Intro 00:05:16 Virginia Roots 00:17:45 Finding a Goldmine 00:24:49 Yoga is Yoga Therapy 00:34:44 Absorption Moments 00:42:43 Openings of the Heart 00:51:19 Sounds of My Own True Name 01:01:27 Emerging Happens 01:08:18 Women's Health 01:17:51 Outro

Raghu Markus ( and ramdass.org) and Saraswati Markus (nourishing life) join the DTFH to talk about authenticity, the mind body connection, and being in the now.   This episode brought to you by harrys.com