Podcasts about Raghu

Gratitude isn't feel-good fluff—it's a full-on rebellion against illusion. In this episode, Raghunath and Mara weave together Charles Dickens, modern cognitive science, and Brahmā's prayers to Krishna to show how redirecting the mind toward blessings transforms your entire inner landscape. From frequency illusion and "Kia consciousness" to humility, appreciation, and seeing God's hand everywhere, this is a bhakti-centric reset of how to live, perceive, and move forward. ******************************************************************** LOVE THE PODCAST? WE ARE COMMUNITY SUPPORTED AND WOULD LOVE FOR YOU TO JOIN! Go to https://www.wisdomofthesages.com WATCH ON YOUTUBE: https://youtube.com/@WisdomoftheSages LISTEN ON ITUNES: https://podcasts/apple.com/us/podcast/wisdom-of-the-sages/id1493055485 CONNECT ON FACEBOOK: https://facebook.com/wisdomofthesages108 ********************************************************************* Join the Raghu's Whatsapp channel: https://whatsapp.com/channel/0029Vb704tt9WtC02KPwhc1R

Life has a way of popping our ego bubble exactly when we need it most. In this episode, Raghunath and Mera explore the mercy hidden inside humiliation, using stories from pilgrimage, personal experience, and the Brahmā-vimohana-līlā of the Śrīmad-Bhāgavatam. From the cave at Vashistha Guha to Lord Brahmā bowing before a cowherd boy, the conversation unpacks why pride blocks us from deeper spiritual connection—and why humility opens the heart to grace. Along the way, expect humor, honesty, and reminders that we may be insignificant, but we are never unloved. ******************************************************************** LOVE THE PODCAST? WE ARE COMMUNITY SUPPORTED AND WOULD LOVE FOR YOU TO JOIN! Go to https://www.wisdomofthesages.com WATCH ON YOUTUBE: https://youtube.com/@WisdomoftheSages LISTEN ON ITUNES: https://podcasts/apple.com/us/podcast/wisdom-of-the-sages/id1493055485 CONNECT ON FACEBOOK: https://facebook.com/wisdomofthesages108 ********************************************************************* Join the Raghu's Whatsapp channel: https://whatsapp.com/channel/0029Vb704tt9WtC02KPwhc1R

Whether you're looking to advance in your current role, pivot to a new industry, or simply stay relevant, upskilling isn't optional anymore—it's essential. But where do you start? What should you actually learn? And how do you make time for it when you're already juggling work, family, and everything else? In this episode, Andrew talks with Raghu Krishnaiah, Chief Operating Officer at University of Phoenix, about how to create a successful upskilling strategy. Raghu shares the lessons he learned from transitioning his skills and experiences to a new industry, and makes the case to professionals about why upskilling in AI is a non-negotiable. Key Topics: Why 80% of your skills are transferable across industries The mindset shift that makes upskilling more fun Why prompt engineering is the baseline AI skill everyone needs to learn What to look for in a training program The top qualities employers look for: adaptability, flexibility, and a willingness to take risks Links & Resources: Follow Raghu Krishnaiah on LinkedIn here Join the Get Hired community on LinkedIn here Listen to more episodes of Get Hired with Andrew Seaman here

Life has a way of popping our ego bubble exactly when we need it most. In this episode, Raghunath and Mera explore the mercy hidden inside humiliation, using stories from pilgrimage, personal experience, and the Brahmā-vimohana-līlā of the Śrīmad-Bhāgavatam. From the cave at Vashistha Guha to Lord Brahmā bowing before a cowherd boy, the conversation unpacks why pride blocks us from deeper spiritual connection—and why humility opens the heart to grace. Along the way, expect humor, honesty, and reminders that we may be insignificant, but we are never unloved. ******************************************************************** LOVE THE PODCAST? WE ARE COMMUNITY SUPPORTED AND WOULD LOVE FOR YOU TO JOIN! Go to https://www.wisdomofthesages.com WATCH ON YOUTUBE: https://youtube.com/@WisdomoftheSages LISTEN ON ITUNES: https://podcasts/apple.com/us/podcast/wisdom-of-the-sages/id1493055485 CONNECT ON FACEBOOK: https://facebook.com/wisdomofthesages108 ********************************************************************* Join the Raghu's Whatsapp channel: https://whatsapp.com/channel/0029Vb704tt9WtC02KPwhc1R

On this episode of RNT Fitness Radio, I'm joined by RNTer Raghu Kumar, an entrepreneur and CEO who at the age of 40, dropped 40lbs to get into the best shape of his life this year. Raghu has since inspired members of his family and his fiance to also join him on the journey. What's cool is he's inspiring his children, a better decision maker at work, and his resting heart rate has gone from 65 down to 47. He's fitter now at 40 than he was in his 20s. A really cool thing he shares is how his company has had a direct correlation in revenue growth since his RNT journey has begun. So in the truest sense…using a physical transformation as a vehicle to take everything in his life to the next level!   Chapters: 00:00 Transformative Journey: Raghu's Weight Loss Success 02:02 The Wake-Up Call: Realizations and Motivations 07:33 Understanding Weight Gain: The Journey to 40 Pounds 13:16 Joining RNT: The Start of a New Chapter 19:10 Data-Driven Health: Tracking Progress and Metrics 23:20 Entrepreneurial Energy: Health's Impact on Decision Making 27:08 Accountability in Fitness and Nutrition 28:83 Managing Vices and Stress as Entrepreneurs 31:41 The Impact of Health on Family Life 39:59 The Dad Bod Dilemma 40:57 Future Goals and Injury Management 48:08 Starting Your Fitness Journey   Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you're ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator  5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness:  Website  Facebook  Instagram  YouTube  Email  Connect with Akash:  Facebook  Instagram  LinkedIn 

This episode of Mindrolling is a collection of some of the most potent teachings from Raghu's conversations with experts and researchers in the field of psychedelics.In this Mindrolling Anthology:Clip 1 (Ep. 348) – We begin with a clip from one of Raghu's conversations with Rick Doblin, who is a leader of the current psychedelic renaissance. They discuss grief, PTSD, and the role of psychedelics in trauma processing.Clip 2 (Ep. 497) – Next up is a snippet from Raghu's talk with Dr. Sylvestre Quevedo, a psychedelic researcher who has practiced medicine for over 40 years. They explore how ketamine fits into the picture of psychedelics and share stories of their own experiences.Clip 3 (Ep. 505) – We move on to a discussion with Paul Austin, an entrepreneur, author, and coach. He and Raghu talk about how psychedelics can help us remember who we truly are and the potential they hold for healing relationships.Clip 4 (Ep. 563) – Next, we have neuropharmacologist Stephanie Karzon Abrams. She and Raghu discuss bridging the gap between science and spirit, and how psychedelics can help change our perspectives.Clip 5 (Ep. 596) – The final clip is from a conversation between Raghu and neuroscientist Gül Dölen. They talk about how psychedelics induce meta-plasticity and why “critical periods” after psychedelic therapies are similar to the Buddhist concept of beginner's mind.“But really, what psychedelics are teaching us is the importance of presence, how to listen, how to slow down, right? They're helping to sort of take us out of this rigamarole, this hamster wheel of existence, and see that another way of being is actually possible. And really, what's required more than anything is a loving, compassionate presence.” – Paul AustinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ryan Lotsberg, Bob Schmidt and Raghu Sharma from heavyhockey.com join host Eric Friesen to make their predictions for the 2025-26 Edmonton Oilers season.

Raghu sits down with clinical psychologist and meditation teacher Dr. Tucker Peck to explore the meeting point of dharma and psychotherapy.If you are in the U.S., you can directly purchase a paperback copy of Sanity & Sainthood HERE. Otherwise, head over to Amazon for both paperback and ebook formats. In this episode of Mindrolling, Raghu and Tucker discuss:Tucker's first mind-altering meditative experience on the beachIncluding the dharma in psychotherapy and Tucker's work in meditation as a therapeutic modalityHow Tucker developed a relationship with Sharon Salzberg and learned mindfulness techniques from herThe eccentric story of Grandma Allegra: enlightenment, humor, and being in love with the world The question of psychedelics—are they ‘necessary' for elevating consciousness?Working with the mind and the difference between content and process The pros and cons of the ego and why we need to first know ourselves before dissolving the selfThe Elephant Path, a nine-step practice for building concentration, insight, and awakened awarenessAbout Tucker Peck, Ph.D.:Dr. Tucker Peck is a meditation teacher, clinical psychologist, and bestselling author of Sanity and Sainthood. His specialties include working with advanced meditators and using meditation to help those suffering from psychological disorders. He hosts the podcast Teaching Meditation. Tucker began formal training in meditation in 2005 and has studied with, among other teachers, Sharon Salzberg and Upasaka Culadasa.Tucker received his undergraduate degree in Psychology from Brown University, and he received his Masters and Ph.D. in Clinical Psychology from the College of Science at the University of Arizona. Tucker is a published author on the scientific study of meditation, focusing on how meditation affects the brain. He is a former faculty member of both the University of Arizona Department of Psychology and College of Medicine, and he is the founder and former Director of Palo Santo Psychotherapy & Wellness. He is the founder, treasurer, and past president of the Open Dharma Foundation, which provides scholarships to meditation retreats, and for four years served as the president of the Tucson Community Meditation Center. Keep up with Tucker and his upcoming retreats HERE.“The trouble is, the ego is trying to protect you from threats and it is very, very unclear on what does and doesn't constitute a threat. It tends to think any sort of emotion constitutes a threat, any sort of insight into how the mind or perceptual system works is more than you can handle, so what you want is to slowly get to know yourself.” –Tucker Peck, Ph.D.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode of Mindrolling is a collection of some of the best moments from Raghu's conversations with his podcast guru, the one and only Duncan Trussell.In this Mindrolling Anthology:Clip 1 (Ep. 4): From the very beginning, it was love at first sight. In their first Mindrolling conversation, Duncan and Raghu talk about how they met.Clip 2 (Ep. 94): Recorded live at the 2014 “Open Your Heart in Paradise” retreat in Maui, Duncan explores his crippling video game addiction, his early connection to Ram Dass, and a beautiful moment he shared with his mother before she passed away.Clip 3 (Ep. 144): From Sartre to Skinner to Gurdjieff, Raghu and Duncan get philosophical about gratitude, ego structures, and premeditated murder. Get your insanity defense ready!Clip 4 (Ep. 297): In this conversation about identity, personality, and motivation, Duncan and Raghu invoke the wisdom of Trungpa Rinpoche and his lack of glue when it came to his Trungpa-ness.Clip 5 (Ep. 385): Everybody watch out, the mischief man is here. Duncan expresses some of his frustrations with the spiritual path, while Raghu talks about how honest intention allows for transformation.Clip 6 (Ep. 518): What is the movie of me? Raghu and Duncan discuss an idea so essential to their ongoing conversation that they wrote a book about it. Just don't tell Krishna Das!Pick up a copy of There Is No Other, a new book of essential wisdom from Ram Dass & Friends for an age of disconnection: Click To Learn MoreAbout Duncan Trussell:Duncan Trussell is a stand-up comedian, podcaster, and actor. His popular podcast, The Duncan Trussell Family Hour, has been downloaded over 25 million times and is known for its blend of humor, fringe ideas, eclectic guests, and great interviews. The DTFH is the foundation for Duncan's Netflix animated series, The Midnight Gospel, which he co-created with Pendleton Ward in 2020. To learn more about Duncan's work, visit his website at duncantrussell.com.“When my mom was dying, I said to her, ‘What do you want me to do?' Something you ask your mom when they're dying. And she had a spiritual practice, a real spiritual practice; she was very dedicated to it. Every morning, she would wake up and meditate for a long time. And you see, when someone's dying, holy cow, you see how incredible that practice can be, because the grace with which she left the universe was just stunning. It's beautiful. I was like, ‘What do you want me to do?' And she said to me, ‘Expand.'” – Duncan TrussellSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A railway officer, Raghu, visits the abandoned Bhairavpur Station to check old records. At 2:45 AM, he hears an announcement for a train that stopped running 30 years ago. When an old steam train arrives filled with ghostly passengers, he realizes he's part of the same accident that killed them. His photo in the station confirms his death in 1995. In the mirror, he sees himself as the ghostly conductor before disappearing with the phantom train.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Segment, host Raghu Nandakumara sits down with Carl Froggett, Chief Information Officer at Deep Instinct, the first company to apply end-to-end deep learning to cybersecurity.With nearly three decades of experience — including over 20 years at Citi leading global infrastructure defense and cybersecurity services — Carl brings a rare, full-circle perspective on how the cyber landscape, leadership, and culture have evolved from the early 2000s to today's AI-driven world.You'll learn:How Carl “accidentally” fell into cybersecurity — and what the early days of firewalls and compliance-driven security looked like What it was like to pioneer one of Citi's first dedicated cyber teams Lessons in leadership from iconic figures like Charles Blauner, Greg Lavender, and John Miller How Citi became an early adopter of technologies like Palo Alto Networks, Splunk, CrowdStrike, and Illumio Why building business alignment and trust matters more than ever for CISOs How to frame security risks in business terms — and where many leaders go wrong The massive shift from machine learning to deep learning in cybersecurity How generative AI and “dark AI” are redefining the threat landscape — and why the next era of defense demands a mindset change Packed with nostalgia, hard-won wisdom, and forward-looking insight, this episode bridges cybersecurity history, human leadership, and the AI-powered future ahead.Stay Connected with our host, Raghu on LinkedInFor more information about Illumio, check out our website at illumio.com 

Urban Grind Radio Ep. 16 – Violator All-Star DJ Showtyme Mix • Comedian Raghu Adibhatla: From Stage to Social • Making Money with Music: Make Money with Your Social Media Episode Title & Focus In Episode 16, the laughter meets the lessons. Urban Grind Radio welcomes Comedian Raghu Adibhatla, a rising name in stand-up whose quick wit, real talk, and cross-cultural humor bring a refreshing voice to today's comedy scene. Hosted by Sinista and Angie Love, this episode dives deep into how creatives can turn their passion into profit — including the powerful new Making Money with Music segment: “Make Money with Your Social Media.” Episode Overview From the stage to the screen, Raghu Adibhatla shares his story of grinding his way through Chicago's comedy circuit, connecting cultures through laughter, and using social media as a tool for both expression and income. Then, Wally Lockard III and Randy Chertkow drop insider knowledge on how to build your brand online, grow engagement, and convert followers into real revenue. This episode is all about creativity, connection, and consistency — showing how the modern hustle lives both on and offline. What's Inside

From Netscape to VMware, Raghu Raghuram has been at the center of nearly every major inflection point in enterprise technology.In this episode, Raghu joins Ben Horowitz, Martin Casado and David George to reflect on the early internet wars with Microsoft, how Netscape's browser battles shaped a generation of founders, and the inside story of one of the most successful tech acquisitions in history, VMware's $1.3B purchase of Nicira, which redefined modern networking and grew into a multi-billion-dollar business.They discuss how VMware scaled from tens of millions to over $13 billion in revenue, what it took to outlast the cloud revolution, and why AI is now triggering the biggest infrastructure reset since virtualization. Raghu shares his vision for the next decade — from data-center robotics and energy-aware compute to how AI is reshaping both startups and giants alike. Resources:Follow Raghu on X: https://x.com/RaghuRaghuramFollow Ben on X: https://x.com/bhorowitzFollow Martin on X: https://x.com/martin_casadoFollow David on X: https://x.com/DavidGeorge83 Stay Updated: If you enjoyed this episode, be sure to like, subscribe, and share with your friends!Find a16z on X: https://x.com/a16zFind a16z on LinkedIn: https://www.linkedin.com/company/a16zListen to the a16z Podcast on Spotify: https://open.spotify.com/show/5bC65RDvs3oxnLyqqvkUYXListen to the a16z Podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/a16z-podcast/id842818711Follow our host: https://x.com/eriktorenbergPlease note that the content here is for informational purposes only; should NOT be taken as legal, business, tax, or investment advice or be used to evaluate any investment or security; and is not directed at any investors or potential investors in any a16z fund. a16z and its affiliates may maintain investments in the companies discussed. For more details please see a16z.com/disclosures Stay Updated:Find a16z on XFind a16z on LinkedInListen to the a16z Podcast on SpotifyListen to the a16z Podcast on Apple PodcastsFollow our host: https://twitter.com/eriktorenberg Please note that the content here is for informational purposes only; should NOT be taken as legal, business, tax, or investment advice or be used to evaluate any investment or security; and is not directed at any investors or potential investors in any a16z fund. a16z and its affiliates may maintain investments in the companies discussed. For more details please see a16z.com/disclosures. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Merging art, science, and spirit, authors and intellectuals Susan Magsamen and Ivy Ross illuminate why creativity is essential for humanity.Grab a copy of Susan and Ivy's Book: Your Brain on Art: How the Arts Transform UsIn this episode of Mindrolling, Raghu, Susan, and Ivy explore:Redefining art as any medium that allows someone to express themselvesLearning to see the world with fresh eyes and creative curiosityThe powerful reflection: has there ever been a time when the arts have personally affected you?Resonance and vibration as the center of the universe Music as a pathway to experience oneness with all thingsThe miracle of neuroplasticity—rewiring the brain and making new pathwaysConfronting ourselves with a new piece of art or doing a new arts practice Play through art: letting go of any preconceived outcome and simply playing with ideas and conceptsWhy change requires time, patience, and habitual practice Remembering that art in ancient cultures was highly valued and integrated into daily lifeThe aesthetic mindset and walking through the world with attention to beauty in every detailListen to Sit Around the Fire, a collaborative musical journey with Jon Hopkins, East Forest, and Ram DassAbout Susan Magsamen:Susan Magsamen is the founder and director of the International Arts + Mind Lab, Center for Applied Neuroaesthetics at Johns Hopkins University School of Medicine, where she is a faculty member. She is also the co-director of the NeuroArts Blueprint. Susan works with both the public and private sectors using arts and culture evidence-based approaches in areas including health, child development, education, workforce innovation, rehabilitation and social equity.“It's personal; it could be crocheting for her, gardening for somebody else, it could be I'm a collager, we're all talking about personalized medicine and precision medicine, and the arts are probably the most personalized medicine that there is.” –Susan Magsamen About Ivy Ross:Ivy Ross is the Vice President of Design for hardware product area at Google, where she leads a team that has won over 225 design awards. She is a National Endowment for Arts grant recipient and was ninth on Fast Company's list of the one hundred Most Creative People in Business in 2019. Ross believes that the intersection of arts and sciences is where the most engaging and creative ideas are found. “I think we've been focusing on productivity and efficiency and pushing these arts aside as a ‘nice to have', not as an imperative to our health and wellness. Through the work on this book with Susan, learning more about the physiology of how we are wired to receive the sensorial nature of life, it's no wonder when we deprive ourselves of that, why we're in the state we're in.” –Ivy RossSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

⚔️ The King Who Defeated the Dutch – Raghu & Pushpa Palat on Raja Marthanda Varma and Travancore's Forgotten Legacy

Celebrating the release of There Is No Other, a new book of teachings from Ram Dass' lectures, Parvati Markus and Raghu Markus listen to and reflect on some of the material used in its creation. The Ram Dass community gathers regularly to engage in meaningful discussions about the podcast. We invite you to join us and share your curiosities, insights, and wisdom. Sign up for the General Fellowship to receive event invitations directly in your inbox.Ram Dass Here & Now is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ramdass and get on your way to being your best self.This special episode of Here and Now celebrates the new book, There Is No Other, a collection of teachings taken from Ram Dass' lectures. In these times, Ram Dass' teachings on wholeness and unity are more needed than ever. We begin with a clip of Ram Dass exploring the mindset of “us versus them.” Who exactly is us? Who is them? Raghu and Parvati reflect on how this clip is central to the theme of There Is No Other.The next clip features Ram Dass talking about the balance of heart and mind. Sharing a powerful real-life example, he explores how we cut ourselves off when we veil our hearts. Raghu and Parvati share how the book is about walking a path to harmony and wholeness.The third clip finds Ram Dass examining Ramana Maharshi's concept of “God, Guru, Self,” and how we can begin to appreciate that the Spirit is everywhere. Parvati and Raghu discuss how Ram Dass' new book speaks to this really important moment in our lives.We end with a brief clip of Ram Dass talking about the path of love. “Finally,” he says, “you become an environment, a vibratory rate…” “So the mind, if it gets too strong, out of balance with the heart, shuts down all the information that the heart can give. It cuts you off from your wisdom, really. You don't even see all the stuff. I mean, you and I are simultaneously existing on so many planes of reality, but because of the power of our minds, we keep limiting which realities are real, and the rest of it we either treat as error or we don't even notice. It's so deeply unconscious, we just don't even notice all the rest of us, of ourselves.” – Ram DassSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Diwali is the perfect moment to upgrade your relationship with desire. In this episode, we contrast the material formula—“if the world gives me what I want, I'll be happy”—with the yogic move to become the observer of desire, calm it with clear knowledge, and outgrow it through devotion. As love deepens, the craving mind quiets and new, service-shaped desires appear. Expect festival-of-lights reflections, Bhakti insights on detachment and fulfillment, a Bob-Dylan-approved reminder that we all serve something, and a few laughs about Raghu's gym heroics and MRI adventures—because even on the path of devotion, humor helps the medicine go down. Srimad Bhagavatam 10.13.50-51 ********************************************************************* LOVE THE PODCAST? WE ARE COMMUNITY SUPPORTED AND WOULD LOVE FOR YOU TO JOIN! Go to https://www.wisdomofthesages.com WATCH ON YOUTUBE: https://youtube.com/@WisdomoftheSages LISTEN ON ITUNES: https://podcasts/apple.com/us/podcast/wisdom-of-the-sages/id1493055485 CONNECT ON FACEBOOK: https://facebook.com/wisdomofthesages108 *********************************************************************  

Diwali is the perfect moment to upgrade your relationship with desire. In this episode, we contrast the material formula—“if the world gives me what I want, I'll be happy”—with the yogic move to become the observer of desire, calm it with clear knowledge, and outgrow it through devotion. As love deepens, the craving mind quiets and new, service-shaped desires appear. Expect festival-of-lights reflections, Bhakti insights on detachment and fulfillment, a Bob-Dylan-approved reminder that we all serve something, and a few laughs about Raghu's gym heroics and MRI adventures—because even on the path of devotion, humor helps the medicine go down. Srimad Bhagavatam 10.13.50-51 ********************************************************************* LOVE THE PODCAST? WE ARE COMMUNITY SUPPORTED AND WOULD LOVE FOR YOU TO JOIN! Go to https://www.wisdomofthesages.com WATCH ON YOUTUBE: https://youtube.com/@WisdomoftheSages LISTEN ON ITUNES: https://podcasts/apple.com/us/podcast/wisdom-of-the-sages/id1493055485 CONNECT ON FACEBOOK: https://facebook.com/wisdomofthesages108 *********************************************************************  

Carried by a discourse on The Heart Sutra, teacher and author Susan Piver joins Raghu to explore the truth of emptiness.Grab your copy of Susan's book: Inexplicable Joy: On the Heart SutraThis week on Mindrolling, Raghu and Susan chat about:Practicing The Heart Sutra with only one syllable: ahhThe truth of emptiness through recitation of non-truths Understanding emptiness as bliss, not as voidnessThe commitment to self interest that many westerners experienceReleasing the ego as the first step towards embracing emptiness Being both empty and luminous at the same timeThinking of emptiness as complete interconnection and fullnessSusan's psychedelic experience: staying in the present, being in the womb of blissThe six transcendent actions and how they all spring from generosity Check out this free, downloadable translation of The Heart Sutra from Plum Village“You're empty of separate existence. Your parents, their parents, their parents, if someone ate a different sandwich a thousand years ago, you wouldn't be here. Emptiness could just as easily be called fullness, completely connected.” –Susan PiverAbout Susan Piver:Susan Piver has an international reputation as an exceptionally skillful meditation teacher. She teaches workshops and speaks on mindfulness, innovation, communication, relationships, and creativity. Susan has been a student of Buddhism since 1995, graduated from a Buddhist seminary in 2004, and was authorized to teach meditation in 2005. In 2012, she founded The Open Heart Project, the world's largest online-only meditation center. Susan is also a New York Times bestselling author. Her most recent book, Inexplicable Joy: On the Heart Sutra, is now available. You can keep up with Susan on Instagram or on her website.Join Susan for a 5-day Kripalu meditation retreat this NovemberSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Raghu Markus, co-founder of the Love Serve Remember Foundation and a dear friend of Ram Dass, re-joins the DTFH! In these troubled times let this podcast bring you hair peace! You can check out the Love Serve Remember Foundation, and all of Raghu's good works, on their website! RamDass.org Omaha family! Duncan is headed your way October 17 & 18. Come see him at the Funny Bone Comedy Club! Click here to get your tickets now. This episode is brought to you by: Join the thousands of parents who trust Fabric to help protect their family. Apply today in just minutes at MeetFabric.com/DUNCAN! Get your first month of BlueChew FREE Just use promo code DUNCAN at checkout and pay five bucks for shipping on BlueChew.com. Minnesota Nice now has genuine Amanita Muscaria in stock, AKA Blue Lotus! Head to mnniceethno.com/duncan and use code DUNCAN22 for 22% off your order. Start with the gummies if you want something playful, or dive straight into extract mode if you want to feel what the pharaohs were feeling!

Author and changemaker Shermin Kruse examines the timeless principles of Stoicism and their power to foster mindful, intentional, and empathetic living.Grab a copy of Stoic Empathy HERE to learn more about living a Life of Influence, Self-Leadership, and IntegrityThis week on Mindrolling, Raghu and Shermin Kruse:Embracing discomfort and challenges as catalysts for personal and spiritual growthShermin's powerful story of growing up in Iran during the wartime of the 1980s and 90sHow Stoic philosophy transformed Shermin's approach to work, meditation, therapy, and daily lifeThe profound relationship between Stoicism and empathyShermin's Stoic inspiration mother, aunt, and cultural rootsUnderstanding the Stoic ideal of the dichotomy of controlShermin's mystical, otherworldly experience while giving birthPracticing intentional pause and mindful response to life's stimuliMoving beyond the ego and awakening to loving awarenessAbout Shermin Kruse:Shermin Kruse is an award-winning idea curator, global change-maker, complex-system negotiator, lawyer, speaker, and storyteller. Shermin has nearly two decades of experience working in competitive strategy and game theory applications, corporate and community advocacy, brand protection and augmentation, as well as dispute resolution for individuals, public-company boards of directors, international corporations, and Fortune 500 Companies. Shermin also has a decade of parallel experience producing thought-leadership events, including TEDx conferences and a network of salon series. She teaches Negotiating with Tactical Empathy, Global Transactions, Cross-Border Deals, and Leadership at Northwestern Pritzker School of Law. In addition to her professional accomplishments, Shermin is a mother of four, living in the heart of Chicago. Her personal journey from the war-torn streets of her native Tehran to the elite corporate boardrooms of the world informs her deep commitment to fostering empathy, control, justice, and global understanding. Learn more on Shermin's website.“It's a kind of resilience and a kind of Stoicism that is very counter to the image of the statue, stoic, white, male figure that we think about when we imagine Greek Stoicism. The interesting thing about Stoicism is all that it has in common with Buddhism, meditation, dance, passion—all of those things.” –Shermin KruseSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

She boarded a flight to India to learn how to die—and found the wisdom to live. Laurel's journey—from childhood loss and addiction to a stage-4 cancer diagnosis—collides with Bhakti-yoga, kīrtan, and the Bhagavad-gītā at the Govardhan Ecovillage, reframing suffering through devotion and community. With Raghunath and Kaustubha, this episode traces the shift from victimhood to spiritual agency: simple practices, steady philosophy, and a flower-festival moment that changes everything. Key Highlights * “I came to die, but I learned to live.” * Raghu bans pity (but allows chapati—not Chowpatty). * Dog therapy for the soul: Who rescued who? * The sliding-tables cruise ship: how to find steadiness when life tilts. * Kīrtan at 5 a.m., a highway near-miss, and the taste of grace. * From validation-seeking to service and sādhana. * “Maintenance meds” vs. maintenance of the heart. * How the Bhāgavatam reframes impermanence and the “why me?” loop. Bhakti Yoga, Kirtan, Bhagavad Gita, Srimad Bhagavatam, Govardhan Ecovillage, Radhanath Swami, Spiritual Transformation, Addiction Recovery, Cancer Journey, Yoga Philosophy, Wisdom of the Sages Subscribe for daily wisdom and join thousands on the transformative path of Bhakti. ********************************************************************* LOVE THE PODCAST? WE ARE COMMUNITY SUPPORTED AND WOULD LOVE FOR YOU TO JOIN! Go to https://www.wisdomofthesages.com WATCH ON YOUTUBE: https://youtube.com/@WisdomoftheSages LISTEN ON ITUNES: https://podcasts/apple.com/us/podcast/wisdom-of-the-sages/id1493055485 CONNECT ON FACEBOOK: https://facebook.com/wisdomofthesages108 ********************************************************************* Join 2025 Kartik Algorithm here: https://chat.whatsapp.com/KOUR66ik34T49YWn4y9QsU

She boarded a flight to India to learn how to die—and found the wisdom to live. Laurel's journey—from childhood loss and addiction to a stage-4 cancer diagnosis—collides with Bhakti-yoga, kīrtan, and the Bhagavad-gītā at the Govardhan Ecovillage, reframing suffering through devotion and community. With Raghunath and Kaustubha, this episode traces the shift from victimhood to spiritual agency: simple practices, steady philosophy, and a flower-festival moment that changes everything. Key Highlights * “I came to die, but I learned to live.” * Raghu bans pity (but allows chapati—not Chowpatty). * Dog therapy for the soul: Who rescued who? * The sliding-tables cruise ship: how to find steadiness when life tilts. * Kīrtan at 5 a.m., a highway near-miss, and the taste of grace. * From validation-seeking to service and sādhana. * “Maintenance meds” vs. maintenance of the heart. * How the Bhāgavatam reframes impermanence and the “why me?” loop. Bhakti Yoga, Kirtan, Bhagavad Gita, Srimad Bhagavatam, Govardhan Ecovillage, Radhanath Swami, Spiritual Transformation, Addiction Recovery, Cancer Journey, Yoga Philosophy, Wisdom of the Sages Subscribe for daily wisdom and join thousands on the transformative path of Bhakti. ********************************************************************* LOVE THE PODCAST? WE ARE COMMUNITY SUPPORTED AND WOULD LOVE FOR YOU TO JOIN! Go to https://www.wisdomofthesages.com WATCH ON YOUTUBE: https://youtube.com/@WisdomoftheSages LISTEN ON ITUNES: https://podcasts/apple.com/us/podcast/wisdom-of-the-sages/id1493055485 CONNECT ON FACEBOOK: https://facebook.com/wisdomofthesages108 ********************************************************************* Join 2025 Kartik Algorithm here: https://chat.whatsapp.com/KOUR66ik34T49YWn4y9QsU

David Silver and Raghu Markus explore the life and teachings of George Gurdjieff, the Russian-born mystic and philosopher of consciousness.This time on Mindrolling, Raghu and David have a discussion about:How a teenage David Silver was first introduced to Gurdjieff's teachingsGurdjieff's influence on the 1960s counterculture and the evolution of consciousness movementsThe call to “do only what is new and fresh” and live in search of the miraculousDoing the work literally and figuratively; supporting oneself and moving towards clear mentation Gurdjieff's view of humans as incomplete sleepwalkers, mechanically reacting to lifeGradual awakening through self-observation, inner struggle, and conscious effort Shedding false pretenses to discover a unified, authentic selfHow Gurdjieff's philosophy inspired Ram Dass's spiritual visionThe Seekers of Truth and The Sarmoung Brotherhood The transformative and ongoing practice of self-remembering Pre-order your copy of There Is No Other: The Way to Harmony and Wholeness a profound collection of newly gathered writings from Ram Dass and edited by Parvati Markus. Ram Dass shows us how a house divided against itself—whether that “house” is our individual self or the society in which we live—can come together in wholeness. Learn more: There Is No Other Way Pre-OrderAbout George Ivanovich GurdjieffGurdjieff, who was born in the late 1800's, was a philosopher, mystic, spiritual teacher, composer, and movements teacher. Born in the Russian Empire, he briefly became a citizen of the First Republic of Armenia after its formation in 1918, but fled the impending Red Army invasion of Armenia in 1920, which rendered him stateless. Gurdjieff taught that people are not conscious of themselves and thus live their lives in a state of hypnotic "waking sleep", but that it is possible to awaken to a higher state of consciousness and serve our purpose as human beings. Learn more about Gurdjieff HERE and pick up some of Gurdjieff's most famous work, Meetings with Remarkable Men.About David Silver:David Silver is the former co-host of the Mindrolling podcast. He is a filmmaker and director, most recently coming out with Brilliant Disguise. Brilliant Disguise tells the unique story of a group of inspired Western spiritual seekers from the 60s, who in meeting the great American teacher, Ram Dass, followed him to India to meet his Guru, Neem Karoli Baba, familiarly known as Maharaj-ji. Two days before he left his body, Maharaj-ji instructed K.C. Tewari to take care of the Westerners, which he did resolutely until the day he died in 1997. Silver's #1 charting MGM/UA/Warners film, “The Compleat Beatles” is the critically acclaimed biopic movie about history's most famous band. The term ‘rockumentary' was first applied to this two-hour movie. Rolling Stone recently described the film as a “masterwork.” Silver's Warner Brothers' feature film, “No Nukes” also started the whole trend of music/activism feature documentaries.“His father basically said to him, you must not do anything old, you must always try and do something new and fresh, you must already be honest, you must always support yourself, These were all important in Gurdjieff's life. You must be in search of the miraculous, because what else is there?” —David SilverSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Offering a perspective of hope and unity, Danny Goldberg and Raghu Markus explore morality, polarization, and how negative media drives collective anxiety.Pre-order Danny's upcoming book, Liberals with Attitude: The Rodney King Beating and the Fight for the Soul of Los AngelesThis time on Mindrolling, Raghu and Danny discuss:The uproar surrounding the brutal beating of Rodney King by the L.A. policeSeeing history as the study of change, and looking into how history impacts our lives todayHow the human condition largely remains the same century after centuryThe inner conflict between morals: choosing what is right vs. what feels safeBuilding bridges by connecting over universal human values instead of polarizing politicsHealing our felt sense of separation by remembering that we are all interconnectedThose who feel they are losing power when others make progressThe seduction of negative news media and how it feeds collective anxiety and divisionFinding perspective by remembering that every era faces troubling timesConsidering the Sermon on the Mount as a moral compassLearning to honor fear without being a slave to it Click HERE to pre-order There is No Other by Ram Dass, with contributions from Sharon Salzberg, Jack Kornfield, and more. About Danny Goldberg:Danny Goldberg is an author and music executive who has spent decades in the business. As a manager, Danny's clients included Bonnie Raitt, Nirvana, The Allman Brothers Band, and Sonic Youth. As a label executive he was President of Atlantic Records, and Chairman of Warner Bros Records and the Mercury Records Group – among others. Danny Goldberg's previous books include Bloody Crossroads 2020: Art, Entertainment and Resistance to Trump, Serving The Servant: Remembering Kurt Cobain, How The Left Lost Teen Spirit, Bumping Into Geniuses: My Life Inside The Rock and Roll Business and In Search of The Lost Chord: 1967 and the Hippie Idea. Learn more about Danny and his work HERE.Check out the article Culture, Empathy and Resistance by Danny Goldberg and the book NEXUS by Yuval Noah Harari“People always say to me, ‘It's never been this way'. That's just absolutely not true. We had slavery in this country. Women couldn't vote until 1920. Homosexuality, you could still go to jail up until the 60s for it. The AIDS epidemic during the Reagan period. Not to mention human history, the Crusades, and the Holocaust. There have been many, many dreadful times.'” – Danny GoldbergSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Holding grief alongside wise teachings on death, Jaymee Carpenter and Raghu Markus discuss the great loss of Lady Diana J. Mukpo, wife of Chogyam Trungpa Rinpoche.Listen to Jaymee's interview with Lady Diana J. Mukpo HEREThis week on Mindrolling, Raghu and Jaymee chat about:Remembering Lady Diana J. Mukpo, the wife of Chogyam Trungpa Rinpoche, the great Tibetan LamaChogyam Trungpa's leadership out of occupied Tibet, through the Himalayas, and into IndiaRaghu's experience meeting Chogyam Trungpa and having an instant connectionLiving in two planes at once: holding grief while realizing that death is ultimately just a conceptHow clinging and even subtle attachments can pull us away from the present momentJaymee's practice of looking at things three different waysTransforming the polarity that exists inside of ourselves Turning even the worst of situations into an opportunity for growth and something beautiful‘The mere eye' where we hold our sense of self lightly Watching out for spiritual bypassing and practicing loving awareness From This Episode:Look deeper into Pema Chödrön, the renowned Buddhist nun mentioned by Jaymee and Raghu.Get a copy of Why We Meditate, a guidebook that will help you not only break free from negative patterns of thought and behavior but radically embrace your very being.Learn more about Chogyam Trungpa Rinpoche through Ram Dass in an episode of Here and Now and in this earlier Mindrolling episode.About Jaymee Carpenter:Jaymee Carpenter is a highly revered spiritual teacher and psychospiritual counselor based in Ojai, CA, with a background of 13 years of multi-faceted professional experience in the field of addiction and mental health treatment. He is a 16-year meditation practitioner and teacher within the oldest lineage of Tibetan Buddhism (Nyingma), which is his primary source of his own recovery and mental clarity. Jaymee spent 3 years recently as an apprentice to a Lakota shaman, co-facilitating sweat lodge ceremonies for hundreds of participants on sacred land blessed by His Holiness The Dalai Lama. He is additionally a master-level communicator and storyteller, and one of the world's great listeners.Follow Jaymee Carpenter on Instagram and check out his podcast, Love is the Author “I start to cry. I cry for the normal reasons one cries. Loss, the sadness around not having another chance to say something to her. Then, I'm immediately greeted with how long she lived, all the accomplishments she made in this lifetime, that she studied the way out of the notion of death alongside Chogyam Trungpa…I'm met both with my grief and my teachings.” – Jaymee Carpenter See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Segment, host Raghu Nandakumara sits down with Greg Mitchell, Application Administration Manager at Spokane Teachers Credit Union (STCU), for a candid, insightful look at what it really takes to drive security and innovation inside a modern, mission-driven financial institution.Greg shares how his team is building resilience from the inside out—applying zero trust principles not as a buzzword, but as a practical, culture-driven framework for protecting core systems. From his roots in school district IT to leading major modernization efforts at STCU, Greg walks us through what it means to lead with intention, assume breach, and drive results with lean teams and strong partnerships.You'll learn:Why disaster recovery isn't a one-time exercise, but a team muscle worth training How segmentation led to better cross-team relationships—not just better security The power of small wins (and small apps) to kickstart transformation Why enforcement beats perfection when it comes to securing infrastructure What zero trust really looks like in day-to-day operations—and how to start using tools you already have How STCU is approaching cloud expansion with Illumio 

Author Andy Chaleff speaks to personal and collective grief, teaching listeners that embracing loss can help us live a more fulfilling life.Get your copy of Andy's book, Dying to Live: Finding Life's Meaning Through DeathThis week on Mindrolling, Raghu and Andy have a conversation on:Andy's early experiences with fear, existential dread, and childhood lossAndy's emotional and intellectual process of writingChildhood grief, losing a parent, and losing a petBreaking free from a victimhood identity by reframing life's challengesShifting perspective to see the world with gratitude and compassionProcessing collective grief in the face of global crises, politics, and inequalityHow to live in love instead of living in fearFinding the blessings in difficult circumstancesThe wisdom of Stoicism and learning to “live with death on the shoulder”Laughing at the dance between life's seriousness and absurdityFinding the heart-mind in ourselves and providing service to othersAbout Andy Chaleff:Andy Chaleff is an author, mentor, and speaker whose life and work are grounded in radical emotional honesty. At eighteen, Andy's mother was killed by a drunk driver just hours after receiving a deeply personal letter he had written — a soul-baring message he never imagined would be his last to her. That moment became the start of a lifelong inquiry into grief, love, and what it means to live without holding back.Today, Andy works privately with a select group of clients, from cultural icons to global leaders, offering mentorship rooted in vulnerability, clarity, and deep presence. His work invites people to reconnect with themselves and embrace the parts of life we're taught to avoid. His books, often called spiritual memoirs, blend raw personal storytelling with existential insight. His newest, Dying to Live, explores how coming to peace with death can open us to the full beauty of life. Originally from California, Andy now lives in Amsterdam, where he directs Amsterdam's Welvaren, a center for coaching and leadership. Check out Andy's website HERE. “It's the recognition of fear that is a prime ingredient. It always goes back to fear of death, or, you can say it a different way, impermanence.” –Andy ChaleffSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textAfter attending a great mid-August mountain retreat celebrating Ram Dass (born Richard Alpert) with several hundred people -- complete with kirtan with Krishna Das (lead singer of the precursor to Blue Oyster Cult), Nina Rao, David Nichtern (who wrote "Midnight at the Oasis", for starters) and more; talks by Robert Thurman and more; and a deep rapport with many -- Fairfax criminal defense lawyer Jonathan Katz returned from the mountains and found himself repeating old patterns in dealing with such challenges as tailgating drivers. Three weeks later, Jon Katz joined his friend and peace teacher Jun Yasuda for a whole weekend at her battery-recharging peace pagoda in upstate New York, where the days were filled with mindful eating, doing concrete work, stacking wood, driving through the beautiful mountains to Bennington, VT for supplies, and repeatedly chanting the Odaimoku and sections of the Lotus Sutra. By then, Jon got back on track with the importance of focusing on both an open heart and internal peacefulness -- together with keeping touch with like-minded people -- as the way to integrate this practice in dealing with challenging people and situations, where sometimes the most challenging people are really ourselves. This applies well both to his personal life and life as a criminal defense lawyer. Blessing us in joining this Beat the Prosecution episode is Raghu Markus, a friend of the late Ram Dass and executive director of the Ram Dass Love Serve Remember Foundation (donate here and subscribe here to the foundation's extensive learning material). Raghu talks about connecting with Ram Dass and their mutual guide Neem Karoli Baba (Maharaji), how Raghu's father's joining Raghu and Maharaji in India marked a turning point in their father-son relationship, and how Raghu also can be challenged in fully applying his lessons from Maharaji in dealing with challenging situations. This is about constant daily practice, work, and connecting with like-minded people. This episode is also on YouTube at https://www.youtube.com/watch?v=PHm_v0Ddab0This podcast with Fairfax, Virginia criminal / DUI lawyer Jon Katz is playable on all devices at podcast.BeatTheProsecution.com. For more information, visit https://KatzJustice.com or contact us at info@KatzJustice.com, 703-383-1100 (calling), or 571-406-7268 (text). If you like what you hear on our Beat the Prosecution podcast, please take a moment to post a review at our Apple podcasts page (with stars only, or else also with a comment) at https://podcasts.apple.com/us/podcast/beat-the-prosecution/id1721413675

Raghu Markus and Ann Tashi Slater dive into The Tibetan Book of the Dead, bardo states, and how embracing death and impermanence can help us live with greater presence and purpose.Pick up a copy of Ann's September 2025 book, Traveling in BardoThis week on Mindrolling, Raghu and Ann discuss:The Tibetan Book of the Dead and how it can help us in modern Western cultureBardo states: the in-between, liminal spaces between death and rebirth, birth and death.How we regularly experience metaphorical death through the impermanence of relationships, identities, and momentsAccepting the reality of death and impermanence to avoid struggle and sufferingFinding grace in life-lessons and why Ram Dass initially thought his guru gave him the strokeAnn's Tibetan lineage and strong connection to her grandmother Ensuring that we are living in alignment with the things we care most about Why reflecting on death while alive can lead to more conscious, intentional livingMaintaining traditions as a way to accept reality, process grief, and find meaning in lossRecognizing our interdependence and having compassion for other peopleCheck out the film The Tibetan Book of the Dead: A Way of Life, narrated by Leonard CohenAbout Ann Tashi Slater:Ann Tashi Slater has written for The New Yorker, The New York Times, The Washington Post, The Paris Review, Tin House, Guernica, AGNI, Granta, and many others. Her work has been featured in Lit Hub and included in The Best American Essays. In her Darjeeling Journal column for Catapult, she writes about her Tibetan family history and bardo, and she blogged for HuffPost about similar topics. She presents and teaches workshops at Princeton, Columbia, Oxford, Asia Society, and The American University of Paris, among others, and was a regular speaker at NYC's Rubin Museum of Art during the museum's 20-year run. You can learn more about Ann and sign up for her newsletter at http://www.anntashislater.com. “The really fundamental lesson of the bardo teachings is that awareness of impermanence allows us to actually, counterintuitively, find the happiness that we're looking for. When we struggle against it, we make ourselves miserable because there's nothing we can do to change it. Things end.” – Ann Tashi SlaterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Recorded live at the 2025 Summer Mountain Retreat, this homestyle chat with Raghu Markus, Nina Rao, and Robert Thurman explores the Bhakti-Buddhist lineage of Ram Dass and Maharaj-ji.Join us this December for the 2025 Ram Dass Legacy Open Your Heart in Paradise retreat in Maui!This time on Mindrolling, Raghu, Nina, and Robert discuss:The story of finding Neem Karoli Baba and filling up on poori and potatoesHow Maharaj-ji miraculously healed Krishna Das's injured kneeThe wonderful interplay between Ram Dass and Buddhist teachersNina's relationship with Sri Siddhi Ma, an intimate devotee of Maharaj-ji (considered by many to be a saint in her own right)Seeing everyone as the guru and living the best way that we canNina's journey to the foothills of the Himalayas and meeting Siddhi Ma for the first timeThe Buddhist perspective on the soul (ātman) and whether we truly have oneWhy ‘Be Here Now' is actually a mantra of care and femininity The Bhagavad Gita and the meaning of karma yoga Letting go of fear around birth and death by focusing on liberation from sufferingBeing here now in the best way we can by loving those around us rather than running away from the pain in the world “My own take on it in terms of what we represent and what goes on here is really, truly, a combination of Bhakti and discriminating wisdom represented by Buddhist perspective.” – Raghu MarkusAbout Nina Rao:Nina Rao is a devotional singer. She tours with Krishna Das, playing cymbals, singing, and acting as his business manager. Nina has two of her own albums, “Antarayaami – Knower of All Hearts” and “Anubhav”. Nina regularly leads kirtan, workshops, and retreats in her hometown of Brooklyn, New York and beyond. Together with Chandra and Genevieve Walker, Nina operates the 21 Taras Collective. You can keep up with Nina on her website or find her on Instagram @nina_rao and on Facebook @NinaRaoChant. “I didn't realize that I was looking for a guru until Krishna Das started talking about Neem Karoli Baba. When I heard about him and I felt that presence that came alive when Krishna Das was talking about Maharaj-ji, I wanted to meet him.” – Nina RaoAbout Robert Thurman:Robert Thurman is the Jey Tsong Khapa Professor of Indo-Tibetan Buddhist Studies in the Department of Religion at Columbia University and President of the Tibet House U.S., and is the President of the American Institute of Buddhist Studies. His new book, Wisdom Is Bliss: Four Friendly Fun Facts That Can Change Your Life, is now available. “What is the best way to 'be here now'? It's to love Raghu, to love Nina, to love Maharaj-ji, it's to love everything here and now and make it beautiful and the best. Be as beautiful and as best as you can be because that's absolute. That's the way to 'be Nirvana now'.” – Robert ThurmanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on Khandaan: A Bollywood Podcast, we're tackling two of the most talked-about (and trolled) recent releases — War 2 and Coolie. It's safe to say neither film blew us away, but that doesn't mean we didn't have plenty to say. From Hrithik Roshan's sleepwalking Kabir to NTR Jr. stuck in the wrong movie, from Shruti Haasan's mannequin-level characterisation to Aamir Khan's husky-filled cameo, this episode covers it all. We dig into: Why Coolie proves pan-India blockbusters have cracked the “fanbase activation” formula Why War 2 fails as both mass masala and spy-universe film The baffling treatment of female characters in both films The accidental gay rom-com energy of Raghu & Kabbu Whether YRF's spy universe has any future after this mess It's ranty, it's unfiltered, it's classic Khandaan. Plus: don't miss our brand new video series now live on YouTube! Our first episode — Ranking All the Salman Khan Movies — is up, with much more coming soon.

Continuing their earlier conversation, Dr. Bruce Damer and Raghu Markus have a socially charged discussion on facing our collective karma with equanimity and grace. Start with the first part of this conversation HERE.In this episode, Raghu and Dr. Damer explore:Ram Dass's teachings on social justice and keeping our hearts open in hellUnderstanding collective karma and how it shapes the world we live in todayWhy this moment in history may be the most powerful time for spiritual awakening and intellectual growthBalancing awareness of global challenges with one's own personal and spiritual developmentCultivating equanimity and positivity instead of falling into fear, stress, or panicThe importance of satsang and sangha—gathering in community for deeper spiritual connectionHow spiritual wisdom from gurus and teachers can be misinterpreted or become misunderstood over timeDr. Damer's connection to philosopher Dr. Kaushik, wisdom from Krishnamurti, and psychedelics from Terence MckennaAltered states of consciousness and connecting into the mind at large“These beings don't just come out of nowhere. There's a karma that we collectively have, actions that we have taken that have created what we are now looking in horror at.” – Raghu MarkusLinks & Recommendations from this episode:Read more of Ram Dass on Finding Space for Equanimity in Social JusticePreorder the upcoming book Strange Attractor, to learn more about the hallucinatory life of Terence Mckenna Listen to Dr. Kaushik's insightful audios HERECheck out Dr. Bruce Damer's Podcast, Levity Zone, featuring episodes with Dr. Kaushik About Dr. Bruce Damer:Dr. Bruce Damer is a scientist, psychonaut, and humanitarian. Dr. Damer is Chief Scientist at BIOTA Institute, UC Santa Cruz. He is an astrobiologist working on the science of life's origins, spacecraft design, psychedelics and genius. Dr. Bruce has spent his life pursuing two great questions: how did life on Earth begin, and how can we give that life (and ourselves) a sustainable pathway into the cosmos? A decade of scientific research with his collaborator Prof. David Deamer at the UC Santa Cruz Department of Biomolecular Engineering resulted in the Hot Spring Hypothesis for an Origin of Life published in the journal Astrobiology in 2019. Dr. Damer also has a long career working with NASA on mission simulation and design and recently co-developed a spacecraft to utilize resources from asteroids. Advancing research into altered-state innovation, Dr. Damer recently cofounded the Center for MINDS. You can keep up with Dr. Bruce Damer on Twitter or read his scientific writings HERE.“Perhaps what we're doing now is we're getting ready to go through another one of these compression points and shed off those things and then emerge back out. It's possibly the time for the greatest spiritual growth as well as intellectual, we have the tools of A.I. It really challenges us to decide what's essential.” – Dr. Bruce DamerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Recorded live at Black Hat 2025, this episode takes you straight to the frontlines of cybersecurity innovation. Host, Raghu Nandakumara first sits down with Bennett Moe, a cartographer turned N2K CyberWire VP, reveals how mapping skills can turn massive data into actionable cyber insights and why fundamentals still matter in an AI-driven world. Then, Jim Reavis, CEO of the Cloud Security Alliance and ISSA Hall of Famer, shares his urgent warning on cloud risks, the impact of generative AI, and why security leaders must rethink old playbooks.We discussed:How cartography principles help prioritize and visualize cybersecurity data The evolution of AI in security and where it's moving beyond buzzwords Why fundamentals like security hygiene and the right people in the right roles are still critical Systemic risks in cloud environments and why old security playbooks may no longer suffice How security leaders can become their company's most informed voices on AI The importance of actionable insights over overwhelming data for decision-makingThe role of cloud as a foundation for AI innovations like ChatGPT Distinguishing between securing AI and defending against AI-powered attacks How continuous learning, communication, and community collaboration are essential in cybersecurity The CSA's mission and legacy as a navigator for the cybersecurity community  Stay Connected with our host, Raghu on LinkedInFor more information about Illumio, check out our website at illumio.com 

Discussing the spiritual experiences that shaped his life, Dr. Michael Shandler describes the lessons he learned from taking psychedelics, meeting Baba Hari Dass, and more.Grab your copy of Dr. Michael's award-winning memoir, Karma and Kismet, HERE.In this episode, Raghu and Michael have an elaborate discussion on:Dr. Michael's early encounters with antisemitism and racism in boarding school and the South African militaryThe impact of Zionist upbringing on Dr. Michael's worldview and his transformative time living in an Israeli kibbutzHealing strained parental relationships: how Dr. Michael overcame challenges with his fatherDr. Michael's time with Baba Hari Dass, Ram Dass's teacherWhy chasing multiple psychedelic trips may be less valuable than simply integrating lessons from the firstRestoring balance to the nervous system with yogic practices and AyurvedaA heart-centered teaching from Neem Karoli Baba: Poori and PotatoesCheck out Ram Dass's Here We All Are lecture, mentioned in this episode. About Dr. Michael Shandler:Dr. Michael Shandler is an award-winning author, speaker, and life coach with over forty years of experience guiding individuals and teams on their journeys toward psycho-spiritual well-being. and optimal performance As the founder of Vision Action Associates and former director of leadership and organization development at Arthur D. Little in London, U.K., Shandler has spent decades helping leaders, teams, and individuals tap into their potential, combining psychological insight with cutting edge collaborative techniques and the perennial wisdom of the ages.In 2024, Shandler's multiple award-winning memoir, Karma and Kismet, A Spiritual Quest Across Continents, Cultures, and Consciousness, was published by Koehler Books. This award-winning narrative chronicles his personal journey through adversity and triumph, exploring the powerful forces of fate and karma that have shaped his life across continents and cultures. His work resonates with anyone seeking transformation, self-discovery, and a deeper understanding of life's interconnectedness.“During the meeting, he said to me, ‘How many times have you taken LSD?' Who knew? I didn't really remember. I said, ‘I can't really remember Baba Ji.' He said, ‘The first trip you took was the important one, everything else was a waste of time after that.'”– Dr. Michael ShandlerThis episode is brought to you by Dharma Moon.Join Senior Buddhist Teacher David Nichtern for a provocative and playful online discussion exploring the profound practices of mindfulness and the journey of becoming a meditation teacher.Learn more and sign up for a free online talk about becoming a meditation teacher with David at dharmamoon.com/deepening.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Explaining all that anger can reveal, activist and yoga instructor Reggie Hubbard encourages listeners to use their anger for positive change.In this week's episode of Mindrolling, Raghu and Reggie reflect upon:Reggie's powerful upbringing as a person of color, shaped by family stories from the Civil Rights era and beyondHow surviving a stroke became a transformative spiritual experience for Reggie Anger as a gift and friend that can show us injustice, unreconciled pain, and moreHow facing his anger led Reggie to yoga, mindfulness, and spiritual lifeMaharaj-ji's wisdom: you can be angry, just don't throw anyone out of your heart.How poverty is pathologized in American society—and the consequences of blaming the poor.What science reveals about the empathy gap in wealthy individuals and its societal impactConsuming less media, talking less, and praying moreWhy the act of surrender can be the most powerful and transformative choice Considering where love is in our reality and figuring out who we really areA meditation as Reggie plays gongs and singing bowls for listeners Read the full article Raghu excerpts in this episode, “What You've Suspected Is True: Billionaires Are Not Like Us,” HERE.This episode is brought to you by Dharma Moon. Join Senior Buddhist Teacher David Nichtern for a provocative and playful online discussion exploring the profound practices of mindfulness and the journey of becoming a meditation teacher.Learn more and sign up for a free online talk about becoming a meditation teacher with David at dharmamoon.com/deepening.About Reggie Hubbard:Reggie is a certified yoga and meditation teacher and the founder/chief serving officer of Active Peace Yoga. He has taught Members of Congress, Congressional Staff, major labor unions, leading progressive organizations, and individuals from all walks of life the simple tools for managing stress and bringing peace to mind, body, and spirit. Reggie's life work sits at the intersection of bringing more peace and balance to activists; guiding the wellness community toward being more engaged, concerned citizens; and enhancing the well-being of all walks of life. Learn more HERE. "You should be outraged, these are outrageous times. What will you do with that outrage? How might that outrage fuel the aims that you seek as opposed to fuel your self-destruction or delusion?” – Reggie HubbardPhoto via Reggie HubbardSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation.Instagram: https://www.instagram.com/hackyoumedia/Website: https://hackyou.media/Hair loss is one of the most common and misunderstood issues in men's health. In this episode, Dr. Raghu Reddy, one of the UK's leading hair restoration experts, joins the show for a deep dive into everything you need to know about prevention, treatment, and long-term strategy.Going over my own transplant, why I did it, how the process actually works, and what most people don't understand going into it. From Finasteride and PRP to stem cells and transplants, Dr. Reddy breaks down what really works and what to avoid.00:00 Introduction01:40 Why Mike chose to document his hair transplant on YouTube04:12 Breaking taboos around male cosmetic procedures06:45 The risks of going to cheap, unregulated hair transplant clinics09:11 Planning for long-term hair preservation with fewer grafts12:29 Advances in surgical techniques vs stalled innovation in cloning14:41 Causes of hair loss: genes, stress, hormones and ageing17:36 Steroids, DHT and hair loss acceleration in fitness culture19:08 What made Mike an ideal candidate for a successful transplant22:49 Managing expectations and styling post-transplant26:05 Why a two-day procedure leads to more precision and safety29:00 The gym, healing, and avoiding early mistakes after surgery32:21 Hair shedding timeline and what to expect in regrowth34:01 Rise in beard transplants and cultural beauty standards36:40 What causes a procedure to fail and how they fix it40:38 Tips for recovery, swelling, and avoiding sun damage43:21 Finasteride myths, side effects and how to dose it smartly51:26 Topical vs oral treatments and new options like Dutasteride56:03 Everyday habits that protect and support healthy hair growth59:00 Greying hair, copper deficiency and potential solutions1:02:21 Can you regrow lost hair or just preserve what's left1:04:42 PRP, stem cells and the ethics of unproven treatments1:07:26 What's next for Raghu and the future of hair restoration1:11:19 Advice for young men losing hair too earlyMy full hair transplant process: https://youtube.com/playlist?list=PLKKpjoA1Byw3RLRhdFNe_DqiwL62UFfbN&si=GH0z1QciFKvqDePNEscape the 9-5 & build your dream life - https://www.digitalplaybook.net/Transform your physique - https://www.thrstapp.com/My clothing brand, THRST - https://thrstofficial.comCustom Bioniq supplements: https://www.bioniq.com/mikethurston40% off your first month of Bioniq GO20% off your first month of Bioniq PROJoin our newsletter for actionable insights from every episode: https://thrst-letter.beehiiv.com/Join Whoop and get your first month for free - join.whoop.com/FirstThingsThrstFollow Dr. ReddyInstagram: https://www.instagram.com/drraghureddy/?hl=enWebsite: https://www.drraghureddy.com/

Blending psychedelic wisdom with the sacred power of sound, Raghu Markus and East Forest explore music as a gateway to nonduality, healing, and everyday spirituality.Check out Music for Mushrooms, a narrative documentary highlighting the personal journey of East Forest.In this episode of Mindrolling, Raghu and East Forest explore:East Forest's creative process and setting Ram Dass' teachings to musicPutting trust into the process and the vast audience that East has reachedMusic as a vehicle for nonduality, emotion, and direct spiritual experienceThe infinite potential of music—why we'll never run out of songsRaghu's substanceless psychedelic experience listening to John Coltrane Accessing altered states and higher consciousness through multiple pathsThe role of song in indigenous plant medicine and sacred ceremonyBringing spirituality into daily life rather than chasing peak experiencesLiving fully and embracing even the uncomfortable parts of healingLeaning into suffering with tenderness and recognizing that it can bring us closer to God How psychedelics can help us remember that we are all interconnectedThe healing power of motherly and divine love—and how it's always available to usCosmic peek-a-boo: Remembering that we are loving awareness and not being discouraged when we forgetFrom this episode: Grab a copy of the book Walking Each Other HomeLearn more about Saint Mira Bai and her devotion to KrishnaAbout East Forest:East Forest is a multidisciplinary artist, producer, and ceremony guide. Since 2008, East Forest's “lush” (Rolling Stone) and “blissful” (NPR) music has blended ambient, neoclassical, electronic, and avant-pop to explore sound as a tool for inner journeys and consciousness expansion. Known for being the first musician to collaborate with Ram Dass, his latest endeavor is the feature-length film Music for Mushrooms, a narrative documentary showcasing the transformative power of psychedelics, music, and community. “There's something about the combination of how music can unlock–it makes the medicine so smooth and the emotion is so amplified that it's just right there. It's a core human experience that they're reflecting back, and it's for all of us.” – East ForestSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Examining transformative times in human history, Dr. Damer discusses how psychedelics can amplify our consciousness and spark both personal and global change. In this episode of Mindrolling, Raghu and Dr. Damer explore:Dr. Damer's recent work with the resurgence of psychedelics as tools for insight, creativity, and expanded consciousnessAltered states of perception and Dr. Damer's groundbreaking chemical model for the origin of lifeRam Dass' teachings on transcending roles and realizing the illusion of separatenessBuilding supportive, heart-centered sanghas and collective spiritual communitiesHow MDMA fosters deep feelings of compassion, empathy, and human connectionRaghu's mystical experience bathing in the Ganges River Evolutionary patterns in history that reveal how groups overcome stress and awakenThe impact of social media on youth mental health and emotional well-beingThe importance of mindful, compassionate youth mentorship and nurturing the next generationHolding onto optimism for our new digital landscape and the people who are creating itLearn more about recent research into psychedelic science in another captivating Mindrolling episode HERE.About Dr. Bruce Damer:Dr. Bruce Damer is a scientist, psychonaut, and humanitarian. Dr. Damer is Chief Scientist at BIOTA Institute, UC Santa Cruz. He is an astrobiologist working on the science of life's origins, spacecraft design, psychedelics and genius. Dr. Bruce has spent his life pursuing two great questions: how did life on Earth begin, and how can we give that life (and ourselves) a sustainable pathway into the cosmos? A decade of scientific research with his collaborator Prof. David Deamer at the UC Santa Cruz Department of Biomolecular Engineering resulted in the Hot Spring Hypothesis for an Origin of Life published in the journal Astrobiology in 2019. Dr. Damer also has a long career working with NASA on mission simulation and design and recently co-developed a spacecraft to utilize resources from asteroids. Advancing research into altered-state innovation, Dr. Damer recently cofounded the Center for MINDS. You can keep up with Dr. Bruce Damer on Twitter.“For a geeky scientist like me, it was seeing the origin of life from a different perspective, from the first cell division, which led me to propose the chemical model, which has now gone through the field. That was an insight that was absolutely inaccessible to me without some kind of amplification or exaltation of states of consciousness.” – Dr. Bruce DamerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this dynamic episode of The Segment, two of cybersecurity's biggest names reunite with host, Raghu  Nandakumara, for a no-holds-barred conversation: John Kindervag, the godfather of Zero Trust, and Dr. Chase Cunningham, aka Dr. Zero Trust. What unfolds is a fast-paced, insight-packed dialogue that spans decades of hard-earned wisdom, unexpected humor, and a shared mission to demystify modern cyber defense.John and Chase reflect on the global evolution of Zero Trust—from its scrappy beginnings to its widespread adoption by Fortune 500s, military leaders, and even elder care facilities. They dive into why context-driven maps are now indispensable, how graph-based security is reshaping the cyber terrain, and where AI and automation can give defenders a real edge. Expect candid takes on the limits of SIEMs, the failure of red teaming without strategy, and why defenders need to start thinking like attackers if they want to win.There's personal reflection too—Chase shares why he was reluctant to pick up the Zero Trust torch, and John opens up about the real heart behind the strategy. With wit, war stories, and straight talk, they make a clear case: cybersecurity isn't about perfection—it's about deterrence, resilience, and knowing what truly matters. Topics Covered:The origin and global adoption of Zero Trust Why “good maps” are critical for cyber resilience Real-world applications of AI in cyber defense Why attackers often outmaneuver defenders—and how to change that The psychology of leadership in cybersecurity strategy From Chick-fil-A to Bletchley Park: the unexpected places Zero Trust shows up Chase's take on stock-picking based on breach trends (yes, really)  Resources Mentioned:Think Like an Attacker by Dr. Chase Cunningham John Kindervag's Zero Trust 5-Step Model “Zero Trust Terrain & Holding the High Ground” LinkedIn Live   Stay Connected with our host, Raghu on LinkedInFor more information about Illumio, check out our website at illumio.com 

Joined by his son, Noah, Raghu invites Sharon Salzberg onto Mindrolling for an expansive conversation on embracing change, understanding the roots of our fear, and aging mindfully. Mindrolling is brought to you by Reunion. Reunion is offering $250 off any stay to the Love, Serve, Remember community. Simply use the code “BeHere250” when booking. Disconnect from the world so you can reconnect with yourself at Reunion. Hotel | www.reunionhotelandwellness.com Retreats | www.reunionexperience.orgIn this episode, Raghu, Sharon, and Noah explore:The illusion of invulnerability in youth and how our relationship to mortality evolves with ageThe dreamlike and fleeting nature of time and memoryThe societal messages that falsely promise permanence and controlSharon's concept of ‘misplaced faith' and the belief that clinging tightly can stop changeOffering compassion to ourselves when we notice resistance to impermanenceKeeping our sense of adventure and curiosity alive, even as it shifts with ageLetting go of rigid expectations and finding new paths to meaning and fulfillmentHolding space for the hard work of aging while recognizing what truly sustains usPost-stroke wisdom from Ram Dass and the important distinction between pain and sufferingGiving yourself a break: the value of not layering blame, shame, or permanence on top of already difficult life experiencesThe three jewels of Buddhism and how practice can help us navigate change and aging Asking ourselves what we can count on and what is still true as we grow older Maintaining the Sangha and social connection as one of our life forcesUnderstanding a bhikkhu, or monk, as someone who "fears wisely" or "sees danger"Being able to look at the roots of our fear Ram Dass' phrase ‘Walking Each Other Home” and what it means to SharonCheck out the book Still Here by Ram Dass to look deeper into changing, aging, and dyingAbout Sharon Salzberg:Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of twelve books, including the New York Times bestseller, Real Happiness, now in its second edition, and her seminal work, Lovingkindness. Her podcast, The Metta Hour, has amassed five million downloads and features interviews with thought leaders from the mindfulness movement and beyond. Learn more about Sharon and her books at www.sharonsalzberg.com and check out Insight Meditation Society.Dive into Vipassana practice with Sharon Salzberg and Joseph Goldstein on Sounds True. ​​“Most of us have a habit of adding on to that original pain. A sense of isolation, a sense of permanence, a sense of the future, a sense of blame. We pile on and consolidate and what was originally a painful experience becomes this mass of condensed suffering and it hurts so much more. That's why the impetus to let go of those add-ons really comes from a sense of compassion for ourselves. Give yourself a break, it already hurts.” – Sharon SalzbergSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Delving into the profound teachings of J. Krishnamurti, David Silver and Raghu Markus explore timeless questions of existence, social ethics, and the deeper truths that shape our lives.Mindrolling is brought to you by Reunion. Reunion is offering $250 off any stay to the Love, Serve, Remember community. Simply use the code “BeHere250” when booking. Disconnect from the world so you can reconnect with yourself at Reunion. Hotel | www.reunionhotelandwellness.com Retreats | www.reunionexperience.orgThis time on Mindrolling, Raghu and David have a discussion about:The intellectual essence of Krishnamurti initially alienated David and Raghu, and what drew them back inKrishnamurti's unique childhood and emergence as a "chosen one" by the Theosophical SocietyThe profound lifelong friendship of Aldous Huxley and Krishnamurti Krishnamurti's teachings on avoiding spiritual bypassing and false ego-driven enlightenmentThe danger of over-identification with any religion, group, or ideology, and how this creates separationUnderstanding that we all have the ultimate truth within us and are all one with everything Krishnamurti's message that comparison to others, the past, or ideals is a major root of sufferingKrishnamurti's critique of “social morality,” which often upholds greed, violence, and systemic divisionSeeing through the division that society has nurtured and amplified over centuries Embracing our personal journeys and seeing this life as one chapter in a larger, sacred storyPracticing mindfulness as a path to seeing the truth and being with all of our experiences fullyDavid recommends reading Joseph Goldstein's book, Mindfulness: A Practical Guide to AwakeningAbout J. Krishnamurti:For nearly six decades until his passing in 1986 at the age of ninety, Jiddu Krishnamurti traversed the globe, delivering spontaneous and captivating discourses to large audiences. Krishnamurti assumed the role of an investigator rather than an authority figure, encouraging individuals to question assumptions and explore the depths of their consciousness. His extensive body of work, estimated at over 100 million words, spans more than six decades of relentless inquiry and dialogue. His teachings, compiled in numerous books and translated into multiple languages, continue to inspire seekers worldwide, inviting them to embark on a profound journey of self-discovery and understanding. J. Krishnamurti's legacy endures as a guiding light, offering timeless wisdom for those who dare to challenge conventional thinking and explore the complexities of existence.Listen to Krishnamurti's lectures on the Be Here Now Network's Freedom From The Known podcast.About David Silver:David Silver is the former co-host of the Mindrolling podcast. He is a filmmaker and director, most recently coming out with Brilliant Disguise. Brilliant Disguise tells the unique story of a group of inspired Western spiritual seekers from the 60s, who in meeting the great American teacher, Ram Dass, followed him to India to meet his Guru, Neem Karoli Baba, familiarly known as Maharaj-ji. Two days before he left his body, Maharaj-ji instructed K.C. Tewari to take care of the Westerners, which he did resolutely until the day he died in 1997. Silver's #1 charting MGM/UA/Warners film, “The Compleat Beatles” is the critically acclaimed biopic movie about history's most famous band. The term ‘rockumentary' was first applied to this two-hour movie. Rolling Stone recently described the film as a “masterwork.” Silver's Warner Brothers' feature film, “No Nukes” also started the whole trend of music/activism feature documentaries. "He was an advocate, always, of looking at yourself. He felt that the deeper truths about the meaning of living do not come from anyone else, even if the greatest guru is in front of you, it still comes from what you yourself are truly embedded in properly. In other words, that's what you believe when you're alone, silent, not having to impress, not having to compare."– David SilverSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Raghu speaks with psychotherapist and author John Tsilimparis about how trauma and adversity can be transformed into personal growth and inner strength.Mindrolling is brought to you by Reunion. Reunion is offering $250 off any stay to the Love, Serve, Remember community. Simply use the code “BeHere250” when booking. Disconnect from the world so you can reconnect with yourself at Reunion. Hotel | www.reunionhotelandwellness.com Retreats | www.reunionexperience.orgThis week on Mindrolling, John and Raghu chew on these topics:Discovering light through music, creativity, and the healing power of the artsCultivating an aesthetic mindset: finding meaning and beauty in ordinary, everyday experiencesBuilding emotional resilience by alchemizing heartache into thriving, empowered livingThe power of inspiration: immersing yourself in art, philosophy, and wisdom traditions to expand consciousnessTransforming trauma into curiosity and wonder instead of fear and avoidanceHow human connection supports mental wellness—and why music is a powerful universal connectorViktor Frankl and the concept of tragic optimism: keeping faith and purpose alive in the face of sufferingEmbracing discomfort with courage and becoming a peaceful warriorHow spiritual practice strengthens emotional resilience and self-regulationBecoming the observer and author of our thoughts rather than letting them control usMaking an intention for happiness, creativity, and connection instead of waiting for it to come to youUsing nostalgia, imagination, and daydreaming as tools to enrich your present-moment experienceInterested in learning more about how art impacts the mind? Check out The Book, Your Brain on ArtAbout John Tsilimparis:John Tsilimparis, MFT is a psychotherapist, author and teacher. For over thirty years, he has owned a private psychotherapy practice in Los Angeles. His work focuses on grief counseling, depression, addiction and recovery, anxiety disorders, like OCD, PTSD, phobias and panic disorder. John reaped a strong following after being featured on the A&E reality show Obsessed. He was also featured on John Mulaney Presents: Everybody's in LA, Khloe & Lamar, Collection Intervention, and In the Name of Science. In the past twenty years, he has been a go-to media therapist, called on by many news programs to comment on a variety of psychological subjects. For example, he appeared on The View and Larry King Live. (See below for videos) John also hosts a podcast called, MINDFULNESS FOR THE SOUL which is available on Spotify, Apple Podcasts and many other podcast platforms. The podcast offers psychological bytes, wellness tips and relaxation techniques to get you through your busy day. To listen to the podcast click here. Keep up with John on Instagram or his website.Grab a copy of John Tsilimparis' newest book, The Magic in the Tragic, HERE.“In your darkest moments, instead of running from your grief, you immerse yourself in the awe-inspiring realms of art, music, poetry, philosophy, sports, whatever it is that's your aesthetic. When you do that, you find meaning in this grief. You create this concept of transferring pain into purpose and finding beauty in your suffering.” – John TsilimparisSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In a conversation on cultivating compassion, authors and professors John Maransky and Paul Condon explore how to activate our natural capacity to care for all beings.This time on Mindrolling, John, Paul, and Raghu discuss:Paul and John's spiritual and personal journeys, and how they came together to write How Compassion WorksSeeing the humanity in all beings and opening our hearts even to our perceived enemiesLooking to the fundamentals of Tibetan Buddhism in order to cultivate compassionDropping into the grounded depth of our awareness so that we can meet that same quality in othersBecoming aware of our reactive minds as the first step on the path of compassionAdding in psychological and scientific perspectives to the practice of compassionOur natural capacity to care and how it takes less effort than hate/conflictEmbodying ideals of kindness and seeing others in a less superficial wayPracticing honest self-reflection to assess and grow our capacity for compassionThe domino effect of love and kindness– how seeing compassion in action inspires othersReunifying with our inner beings and loving nature through mindfulness The symbiotic relationship of love and wisdomRecommendations From This Episode: Learn more about Sustainable Compassion via audio guided meditations, videos, retreats, writings, and more!Order your copy of John and Paul's newly released book, How Compassion Works, HEREAbout John Makransky, Ph.D.John Makransky, PhD, is Associate Professor of Buddhism and Comparative Theology at Boston College, senior advisor for Chokyi Nyima Rinpoche's Centre of Buddhist Studies in Nepal and developer of the Sustainable Compassion Training model for accessing innate capacities of compassion and awareness. John's academic writings have focused on connections between practices of wisdom, compassion and devotion in Indo-Tibetan Buddhism, on adapting Buddhist practices for contemporary minds, and on interfaith learning. In 2000, John was ordained as a Lama, a meditation teacher of innate compassion and wisdom, within the Nyingma Dzogchen tradition of Tibetan Buddhism. As a meditation teacher, John is known for guiding participants in their discovery of underlying powers of love and wisdom. Since 2000, John has taught meditations of innate compassion and wisdom, adapted from Tibetan Buddhism, for modern Buddhists, those in other spiritual traditions, and for people in caring roles and professions.“In order to really be the kind of person that can make a beneficial difference in our world, we have to learn how to drop down below the superficial reactive level of consciousness we all tend to live on together into more of the depth of our being, the ground of our experience.” – John MaranskyAbout Paul Condon, Ph.D.Paul Condon is an associate professor of psychology at Southern Oregon University, a visiting lecturer for the Centre for Buddhist Studies at Rangjung Yeshe Institute, and a fellow of the Mind & Life Institute. His research examines the ways that psychological science can inform the adaptation of meditation practices in dialogue with contemplative traditions, with an emphasis on compassion training. His research and writing also examine the constructed nature of emotion and concepts, attachment theory, and the impact of meditation on compassion and prosocial behavior. Paul also teaches meditation practices adapted from the Tibetan Nyingma tradition. He has studied and collaborated with John Makransky to develop and teach Sustainable Compassion Training. His practice and teaching have also been informed by study with Tsoknyi Rinpoche, Chokyi Nyima Rinpoche, Lama Willa Baker, and the Courage of Care Coalition. "Care is a natural capacity and being in a caring relationship with another being is more natural and less effortful than being in an antagonist or conflict-based connection.” – Paul CondonSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Inviting us into the heart of India, Sadhvi Bhagawati Saraswati and Raghu dive into divine flow, navigating karmic life, and the value of spiritual community.Mindrolling is brought to you by Reunion. Reunion is offering $250 off any stay to the Love, Serve, Remember community. Simply use the code “BeHere250” when booking. Disconnect from the world so you can reconnect with yourself at Reunion. Hotel | www.reunionhotelandwellness.com Retreats | www.reunionexperience.orgIn this week's episode, Sadhvi and Raghu reflect on:Discovering divine presence and deep gratitude in the holy land of IndiaThe Westerner's experience in India and how acceptance and joy are contagious From PhD student to spiritual seeker: Sadhvi's awakening to the divine energy in RishikeshBecoming a channel for universal energy and aligning with divine flowThe power of satsang: gathering in truth, stillness, and spiritual presenceBalancing daily life with surrender to divine perfection and karmic unfoldingLearning to work with the mind through spiritual practices like mantra, prayer, and mindfulnessThe importance of spiritual community and real-world human connectionNeuroplasticity and the spiritual path: transforming our thoughts, habits, and inner realitySeva (service to others) as the most potent way to purify the mind Recommendations From This Episode: Check out another Mindrolling with Sadhvi and Raghu from 2021, where they explore Sadhvi's journey from Hollywood to the HimalayasPick up Sadhvi's book, Come Home to Yourself, to learn more about navigating this karmic journey while knowing we are divinityAbout Sadhvi Bhagawati SaraswatiSadhvi is a renowned spiritual leader and motivational speaker, based in Rishikesh, India. She's the author of #1 bestselling memoir, Hollywood to the Himalayas: A Journey of Healing and Transformation. Originally from Los Angeles, a graduate of Stanford University, and a PhD in psychology, Sadhviji has lived on the banks of the sacred Ganga river, in the lap of the Himalayas for more than 25 years engaged in spiritual service, wisdom teaching, sacred action, and deep spiritual practice. Roll on over to Sadhvi's website to learn more. “The slightest bit of working with the mind, mantra, chanting, japa, kirtan, prayer, anything, it shows us that we actually do have the power to put our mind where we want it to be." – Sadhvi Bhagawati SaraswatiSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Offering practical insights for developing emotional intelligence, Psychologist Daniel Goleman and Raghu unpack skills like mindful self-awareness, self-management, and empathy.Learn more about Emotional Intelligence with Daniel Goleman's self-paced course.In this episode, Daniel and Raghu reflect on:Daniel's first introduction to the concept of emotional intelligence and its lifelong impact4 core elements of emotional intelligence: self-awareness, emotional management, empathy/social awareness, using empathy to have effective relationships The ability to learn emotional intelligence and improve throughout lifeInvestigating whether artificial intelligence (AI) can feel emotions & empathy or if it merely replicates humans Why reading social cues is essential for emotional effectiveness and healthy interpersonal relationshipsReflecting on the teachings and stories of K.K. Sah as practical examples of emotional intelligence in actionHighlighting the Dalai Lama's role as a global symbol of compassion, empathy, and altruismBringing in mindfulness to change our emotional patterns The importance of developing an inner-awareness of our emotions How self-awareness and emotional intelligence can positively impact a workplaceMaintaining a positive outlook despite life's numerous challenges About Daniel Goleman:Daniel is an internationally known psychologist and author. His New York Times bestselling book, Emotional Intelligence, was named one of the 25 “Most Influential Business Management Books” by TIME Magazine. Daniel is also a board member of the Mind & Life Institute, an organization that fosters dialogues and research collaborations among contemplative practitioners and scientists. Daniel has organized a series of intensive conversations between the Dalai Lama and scientists, and further merged Dharma and science, coauthoring Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body. Learn more about Daniel's work at danielgoleman.infoGrab yourself a copy of Daniel Goleman and Tsoknyi Rinpoche's book, Why We Meditate.Learn how the mind can heal the heart with the book Emotional Alchemy by Tara Bennett-Goleman.Consider creating an emotionally intelligent team with this book by Vanessa Urch Druskat.Mindrolling is brought to you by Reunion. Reunion is offering $250 off any stay to the Love, Serve, Remember community. Simply use the code “BeHere250” when booking. Disconnect from the world so you can reconnect with yourself at Reunion. Hotel | www.reunionhotelandwellness.com Retreats | www.reunionexperience.org “The good news about emotional intelligence, unlike IQ, is that you can learn it. It's learnable at any point in life. You can always improve. Your IQ pretty much stays the same throughout life, emotional intelligence can get better and better, if you care, if you want.” – Daniel GolemanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

From psychedelic breakthroughs to breaking the boundaries of compassion, Duncan Trussell and Raghu Markus offer unfiltered wisdom on the messy magic of waking up.Take the opportunity to support Ram Dass' Love Serve Remember Foundation and step into another dimension with a one-of-a-kind pair of custom Midnight Gospel sneakers. Hand-crafted by The Shoe Surgeon to replicate the iconic shoes worn by Clancy himself in the groundbreaking animated series by Duncan Trussell and Pendleton Ward. All proceeds benefit the Love Serve Remember Foundation and their work to preserve and continue the teachings of Neem Karoli Baba and Ram Dass. CLICK HERE to bid on the shoes and find more exciting one-of-a-kind collector's items at the LSRF Auction HERE.This time on Mindrolling, Duncan and Raghu connect over: The Good Friday psychedelic experiment New MDMA research with octopuses and insights into social neuroscienceBrain scans of Tibetan monks practicing loving-kindness (Metta) meditation‘Making the most' of the neuroplasticity that can occur during a psychedelic experience The most powerful issue we have to deal with: identity Transactional compassion versus offering genuine love and care to all Reversing our own neurosis and breaking through the self-created boundaries of compassionEmbracing spiritual discipline through the daily grind of practiceMoving through what the Buddhists call ‘the original heart of sadness' Maladaptive behaviors that we develop to mask the pain of humanity Alcohol as the west's faulty ‘ayahuasca' and initiation practice Self-compassion and allowing ourselves to be humanToday's episode is sponsored by Psychedelic Science 2025 & Reunion:Join the most important psychedelic gathering of the year......bridging science, spirit & society at Psychedelic Science 2025: THE INTEGRATION, hosted by the Multidisciplinary Association for Psychedelic Studies. Be part of the movement that will shape the next era of mental health, medicine, and consciousness.Featuring speakers like Paul Stamets, United States Representative Tim Ryan, Rick Doblin, founder of Internal Family Systems (IFS) Richard Schwartz, Pilar Guzman, CEO/Medical Director of the APA Marketa M. Wills, Raghu Markus, comedian Reggie Watts, musicians TYCHO & Jim James, and many more!Listeners get 15% off tickets to the 5-day event with our promo code LSRF15 at PsychedelicScience.orgMindrolling is brought to you by Reunion. Reunion is offering $250 off any stay to the Love, Serve, Remember community. Simply use the code “BeHere250” when booking. Disconnect from the world so you can reconnect with yourself at Reunion. Hotel | www.reunionhotelandwellness.com Retreats | www.reunionexperience.orgAbout Duncan Trussell:Duncan Trussell is a stand-up comedian, podcaster, and actor. His popular podcast, The Duncan Trussell Family Hour, has been downloaded over 25 million times and is known for its blend of humor, fringe ideas, eclectic guests, and great interviews. The DTFH is the foundation for Duncan's Netflix animated series, The Midnight Gospel, which he co-created with Pendleton Ward in 2020. To learn more about Duncan's work, visit his website at duncantrussell.com.“What do you do when you're passing strangers in the street and you love them completely? It's not bullshit. You feel about them the way you feel about someone you love, like your mother. What happens when the boundary of compassion breaks through and there is no longer this person deserves compassion, this person doesn't. It's like a dam broke." – Duncan TrussellSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Neuroscientist Gül Dölen explores how psychedelics paired with mindful integration can reopen the brain's sensitive learning windows to rewire habits, heal trauma, and expand consciousness.Join the 2025 MAPS conference this June in Denver, Colorado and be a part of the movement that will shape the next era of mental health, medicine, and consciousness. MAPS, The Multidisciplinary Association for Psychedelic Studies, is a nonprofit organization that provides public resources and leadership as we work together to create legal, responsible, evidence-based pathways to psychedelics. Learn more about the conference and use the coupon code LSRF15 for a special promotion at https://www.psychedelicscience.orgIn this episode of Mindrolling, Gül and Raghu chat about: Gül's research on psychedelics and how we can translate animal studies into human neuroscience Looking to Octopuses for sociological answers using MDMACritical periods—windows when the brain is most open to learning and environmental influence.Psychedelics as the master key to reopening critical periods, especially when paired with therapyInducing metaplasticity with psychedelics, reshaping harmful patterns, and promoting transformation.Non-substance methods to reopen critical periods, like sensory and social deprivationHow mystical practices such as meditation and silent retreats can trigger a “beginner's mind” state for deep insightsHow psychedelics propose a learning model rather than a biochemical imbalance model towards approaching depression, addiction, or PTSDFocusing on post-trip integration to harness long-term benefits from the psychedelic experience Maximize the integration period to cement insights gained during psychedelic journeysThe social and psychological changes we go through as we age and adapt to new environments/situations The importance of “set and setting” and how it can influence psychedelic experiences and the formation of helpful or harmful habitsMindrolling is brought to you by Reunion. Reunion is offering $250 off any stay to the Love, Serve, Remember community. Simply use the code “BeHere250” when booking. Disconnect from the world so you can reconnect with yourself at Reunion. Hotel | www.reunionhotelandwellness.com Retreats | www.reunionexperience.orgAbout Gül Dölen:Dr. Gül Dölen is a Professor and the Bob & Renee Parsons Endowed Chair in the Department of Neuroscience, and Department of Psychology, the Berkeley Center for the Science of Psychedelics and the Helen Wills Neuroscience Institute at the University of California, Berkeley. Dr Dölen also maintains an Adjunct Professorship in Neuroscience and Neurology at the Johns Hopkins University, School of Medicine. Dr. Dölen researches the role psychedelics may have in unlocking critical periods in Dölen Lab. She is the recipient of several prestigious awards. “It turns out that our results really suggest that psychedelics are those master keys that we have been looking for all this time.” – Gül DölenSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.